The legal team at Cipriano Law Offices, P.C. has a combined 100 years of experience crafting solutions that make sense for your family. We understand the impact divorce has; our goal is to protect your interest as we help you prepare for your new lifestyle.
Our team boasts five attorneys, one qualified Arbitrator, four qualified Mediators, two trained in Collaborative law, and two Parenting Coordinators. Our mediators will accommodate your schedule in an effort to resolve your issues and move your case forward quickly.
We are here for all your Family Law needs, including Pre and Post-Nuptial Agreements, Adoptions, Custody and Parenting Time concerns, alimony and Child Support modifications, and Domestic Violence issues, including trials.
In all matters, we zealously advocate your position. If amicable solutions are not possible, our courtroom-savvy attorneys will vigorously advance your position using all remedies possible.
Visit our website www.CiprianoLaw.com
Melissa Cipriano, Esq.,
TABLE of CONTENTS
FEBRUARY 2025
David J. Black
Cathleen M. Black PRESIDENT & COO
Michael J. Reidy ART DIRECTOR
Vanice Gage Donegan BUSINESS DEVELOPMENT
Kimberly Blaker
Sue Baldini
Barry Farber
Janis Hashe
Christine Maxwell
Jackie Schatell
CONTRIBUTING WRITERS
Amy Schwartz
Donna Stanul REGIONAL SALES DIRECTORS
Dan Epstein SENIOR PHOTOGRAPHER
Mitchell Black
Heidi Dommasch
Robert Leo Murray GUARDIAN ANGELS
CIRCULATION 32,000
U.S. POSTAL SERVICE MAILED TO SINGLE-FAMILY HOMES IN: Berkeley Heights, Chatham, Gillette, Green Village, Harding, Madison, Maplewood, Millburn, New Providence, New Vernon, Short Hills, South Orange, Stirling, Summit
NEXT ISSUE: March 2025
Advertising Deadline: 02/18/25
In-Homes: 03/01/24
Calendar submissions: calendar@VicinityMail.com
Editorial submissions: editorial@VicinityMail.com
973-276-1688
Vicinity Magazine is published by Vicinity Media Group, 184 S. Livingston Avenue, Suite 9-303, Livingston, NJ 07039. All rights reserved. The contents of this publication can not be reproduced either in whole or in part without the consent of the publisher. Vicinity Magazine assumes no responsibility for unsolicited materials.
Charlie Spinelli, Underground Farms; Chef AJ Capella, Summit House; Eric Morris, Local 130 Seafood
Photo by Dan Epstein
BY JACKIE SCHATELL
“The Paint Diva”: A Complete Guide to Choosing Paint Colors for Your Home with Confidence
Choosing the right paint colors for your home can be daunting, but New Providence’s Cindy Gelormini, The Paint Diva, makes it effortless.
For over 20 years, Cindy has helped tens of thousands of clients create harmonious and stunning spaces with her expertise as a color specialist. Now, she’s sharing her wealth of knowledge in her new book, “The Paint Diva Method – A practical guide to choosing colors for every room in your home.” The book offers a comprehensive guide to understanding undertones, avoiding common mistakes, and making confident color choices— all inspired by her real-life experience working with homes across New Jersey.
Cindy’s journey began as a mural artist and faux finisher. A chance encounter at a paint store transformed her career, leading her to become The Paint Diva. Today, she continues to offer in-home consultations, quickly taking the stress out of selecting paint colors.
Order “The Paint Diva” on Amazon or through her website, paintdivanj.com, where you can also book consultations. Cindy says, “Everyone’s tired of all-gray everything. It’s time to embrace color.”
February Fun at METC: New Exhibits and Events Await
February is buzzing with activity at The Museum of Early Trades & Crafts! With three exciting new exhibits and a calendar full of events, there’s something for everyone to enjoy.
Booked 19: Process offers a behind-the-scenes look at how art is made, from idea to final creation. Dive into the creative and physical processes of the talented artists from The Book Arts Roundtable, METC’s artists in residence, and witness the magic behind book arts.
Albert Einstein: Champion of Racial Justice highlights the legendary scientist’s advocacy for African Americans. Explore his relationships with key 20th-century figures and his efforts to support racial justice during his Princeton years.
In the Vault Gallery, discover the Ishill Archives, a rare collection showcasing Joseph Ishill’s stunning work as a printer, typographer, and anarchist. On loan from Berkeley Heights Public Library, these treasures reveal a fascinating slice of history.
Don’t miss this exciting month at METC! For information, visit METC.org
Help the Buzz: Sponsor the Hive at the Cora
Hartshorn Arboretum & Bird Sanctuary!
Ever wanted to be a beekeeper without the sting?
Now’s your chance! The Cora Hartshorn Arboretum’s observation beehive is thriving, thanks to years of care, a dedicated bee consultant, and community support.
Home to thousands of bees since 2010, these hardworking pollinators play a crucial role in sustaining our local ecosystem, helping neighborhood flowers and trees flourish. But keeping the hive healthy takes effort—it needs regular cleaning, food during winter, and ongoing maintenance to stay buzzing.
You can help by sponsoring some of the Arboretum’s bees! Starting at just $25, your support ensures their care and earns your name a spot on the hive sponsor sign. Make a sweet impact—help the pollinators thrive at bit.ly/4eoiKn9!
Chatham Educator Honored for Community Service
Chatham High School Special Education teacher Sally Simonfay, of Chatham, has been recognized as a 2024 Hero by Congresswoman Mikie Sherrill for her extraordinary dedication to supporting those in need.
Don’t
LSimonfay’s impact extends far beyond the classroom. She organizes efforts to feed and clothe individuals experiencing homelessness in Newark, delivering meals to 150-200 people twice a week and collecting over 1,000 coats for distribution. She also supports families in welfare motels and shelters by ensuring they have essential items and leads a holiday drive, collecting thousands of gifts for underprivileged children.
Known for her tireless compassion and hands-on approach, Simonfay is a driving force in fostering a culture of giving in the Chatham community. Her work inspires students and neighbors alike to actively engage in helping others, demonstrating the profound difference one person’s dedication can make.
Simonfay credits the community’s generosity and volunteer spirit for enabling her to carry out her mission.
Tell Comedy: The Best-Kept Secret in Nightlife
ooking for a night out that’s anything but ordinary? Don’t Tell Comedy delivers unforgettable evenings of laughter, mystery, and fun. These pop-up comedy shows transform unconventional spaces— like rooftops, warehouses, and backyards—into secret stages, creating an atmosphere that feels like an exclusive inviteonly party. Every show is a completely unique experience, featuring fresh lineups of comedians and a vibe you won’t find anywhere else.
needed—just show up, give your name, and get ready to laugh for 70-90 minutes straight.
Don’t
Miss
the
2025 Millburn-Short Hills Lunar New Year Street Fair!
Ring in the Year of the Dragon with a burst of color, flavor, and fun at the 2025 Millburn-Short Hills Lunar New Year Street Fair! This vibrant cultural event will take place on Sunday, March 2nd, from 12-5pm, in downtown Millburn along Millburn Avenue between Main Street and Spring Street. A rain date is scheduled for March 9th.
The fair promises an exciting lineup of activities for all ages, including traditional cultural performances, interactive games, and amusements. Attendees can explore food vendors offering culinary delights and shop for unique New Year merchandise. Organized by the Millburn-Short Hills Chinese Association and the Millburn Institute of Talent, this event highlights community spirit and the rich traditions of Lunar New Year.
Here’s how it works: pick a show near you, grab your tickets, and at 8 AM on the day of the event, the exact location will land in your inbox. While the town is revealed in advance, the final destination stays a surprise until show day. No tickets are
Created as a fun alternative to expensive clubs and drink minimums, Don’t Tell Comedy has popped up in over 200 cities worldwide. North Jersey’s next show is Friday, February 21, at 7 PM in Maplewood. Don’t miss it! Grab your tickets now: https://bit.ly/4akY268.
Don’t miss this wonderful opportunity to enjoy entertainment, food, and cultural immersion with family and friends. Save the date and join the festivities in downtown Millburn.
If you or someone you know in Essex/Morris County is doing something interesting, send an email to Jackie.subessex@gmail.com
Sally Simonfay delivering over 1000 sweatshirts and jackets to the homless in Newark.
Photo Credit: Chatham High School
ZZara Doshi, a sophomore at Millburn High School, spends her weekends in an unexpected but profoundly meaningful way: volunteering with Grace Healthcare Services, a hospice care organization. While many teens spend weekends with friends, Zara has chosen a path of compassion and connection, working with patients in the final stages of life.
Her journey began two years ago when she and her father, Sanjay, searched for hands-on opportunities in healthcare. “I was looking for hospital experiences or something like a candy striper program,” she recalls. “We found Grace Healthcare through a Google search, and then started the application and blood work processes to become volunteers as soon as we could.”
As a hospice volunteer, Zara engages with patients in deeply personal ways. “Most of the patients I work with have advanced dementia or serious illnesses such as cancer and heart disease. I read to them, paint their nails, share snacks, or just sit with them in silence. Even if we’re not talking, my presence brings them joy,” she says.
DISCOVERING PURPOSE IN HOSPICE CARE THROUGH COMPASSION AND CONNECTION
BY JACKIE SCHATELL
This meaningful work has not been without its challenges. Being around patients nearing the end of their lives has tested Zara’s emotional resilience. “The first time a patient I cared for passed away, I was heartbroken. I remember crying a lot,” she shares. However, she finds comfort in knowing she made a difference.
“I was invited to her funeral, and that meant so much.” Zara says that talking about her experiences with her dad, who volunteers with her, helps too.
Her time with hospice patients has shaped her outlook on life and death. Zara says, “It’s given me a new perspective on how important our last moments are. Some people don’t have family with them, so having someone to talk to or just be there matters so much.”
Zara’s passion for healthcare extends beyond volunteering. A lifelong interest in the medical field, particularly neurodegenerative diseases like Parkinson’s and dementia, drives her. “I’ve been fascinated by medicine ever since I was in elementary school, attending surgical camps and research programs during summer. I want to be a doctor—one who works handson with patients,” she shares.
Outside of her hospice work, Zara is a member of her school’s speech and debate team and has even delivered speeches about her volunteer experiences. She also stays active by going to the gym and spending time with friends and family.
Zara’s commitment to hospice care at such a young age is not only a testament to her maturity but also a sign of her bright future. “Even more than I impact their lives, these patients have left a lasting impression on me,” she says.
Impact100 Transforms Communities Through WOMEN’S
COLLECTIVE PHILANTHROPY
BY JACKIE SCHATELL
WWhen Jessica Horan Payne of Maplewood joined Impact100 Essex, she didn’t just want to give—she wanted to create meaningful change. “This organization isn’t solely about writing checks,” she explains. “It’s about empowering women to become part of the process and making an impact that truly matters.”
The Essex County chapter of Impact100, which serves Millburn, Short Hills, Maplewood, South Orange, and other towns in the county, was founded in 2017 by women from Short Hills, East Orange, and Maplewood. Since then, it has funded numerous transformative initiatives, including a $100,000 grant to MEND (Meeting Essential Needs with Dignity), a Maplewood-based organization. The funds enabled MEND to purchase a refrigerated bus and storage units, allowing food pantries to store fresh produce and better serve those in need. “It was a game-changer,” Jessica says. “Knowing we helped make that happen is beyond rewarding.”
Pictured here are Impact100 Essex Steering Committee members, volunteers, and recent grantees: Standing (L-R): Joan Zief, Kelley Holland, Celia King, Amanda Ebokosia, Sara Ann Erichson, Nastassia Harris, Anne Zakin, Lyn Rosensweig, Malini Lakhani, Kristen Stuek, and Elizabeth King. Seated (L-R) are Joshlyn Crystal Adams, Janet Arias-Martinez, Casey Carpenter, Margo Greenfield, and Jill Edinburg.
Founded in 2001 by Wendy Steele in Cincinnati, Impact100 is built on a simple yet powerful concept: collective giving. Each chapter unites at least 100 women, who each contribute $1,000 annually to fund a $100,000 grant for local nonprofits. Over the years, more than 70 chapters have collectively given over $160 million to communities worldwide.
The Essex County chapter not only funds impactful projects but also addresses systemic inequities in grant distribution. In addition to its $100,000 Impact Grant,
the chapter offers unrestricted equity grants of $10,000 to $20,000 for Black-, Indigenous-, and People of Color-led nonprofits. “Less than 2% of foundation funds go to BIPOC-led organizations,” Jessica notes. “We felt it was essential to step up and fill that gap.”
The chapter’s impact extends further. It has supported an organization planting trees in Newark, eldercare in East Orange, and nonprofits supporting youth including ArtsEd Newark, Academy 365, The Gem Project, and Butterfly Dreamz. These efforts highlight Impact100’s commitment to tackling a range of critical community needs.
Women participate in Impact100 Essex by becoming members, contributing $1,150 annually—$1,000 for grants and $150 for administrative costs. Many opt for monthly installments. To ensure accessibility, the Fellowship Program allows women providing diverse perspectives but with financial constraints to join at reduced rates for the first two years. Members also engage deeply in the grant process, from evaluating applications to voting on recipients, ensuring diverse voices shape funding decisions.
Impact100 proves that collective giving can achieve extraordinary results. “It’s about more than giving money,” Jessica says. “It’s about learning, connecting, and realizing the power we have to transform our communities.”
With a growing membership, the Essex County chapter hopes to exceed its current 176 members in 2025, enabling even greater giving. Membership is open until May 31, 2025, and the next $100,000 grantee will be announced at the Annual Meeting on April 29, 2025. For women looking to make a difference, Impact100 is not just philanthropy—it’s a movement. Learn more at Impact100essex.org.
Blake Shelton FRIENDS & HEROES 2025
CCountry music superstar and proud ambassador Blake Shelton performs at Prudential Center with his “Friends & Heroes” Tour 2025. The tour features performances by genre heroes Craig Morgan, Deana Carter, and Trace Adkins plus very special guest Emily Ann Roberts.
“The ‘Friends & Heroes’ Tour is one of my favorite tours because as a fan, I can’t think of a cooler concert to see,” said Shelton. “I get spoiled every night seeing these icons come out and do four or five of the biggest hits of their storied careers. And then get introduced to new talent like Emily Ann. I can’t wait.”
March 6, 7pm Prudential Center 25 Lafayette Street, Newark 973-757-6000 / prucenter.com
FAMILY CONCERT: “Who Needs a Conductor?”
RReally....who needs a conductor? Why does he or she wave that stick? Do the musicians in the orchestra really watch?
Using excerpts from Beethoven’s Fifth Symphony and two narrated musical works by American Composer Russell Peck, Maestro Anthony LaGruth and the dedicated members of the nonprofit Livingston Symphony Orchestra demonstrate the sounds of the orchestra and just what a conductor does and doesn’t do during a concert.
This free concert is friendly for children and music lovers of all ages (under 12 accompanied by an adult, please). Donations greatly appreciated!
Sunday, February 23, 2pm Mount Pleasant Middle School 11 Broadlawn Drive, Livingston 973-980-1809 / www.lsonj.org
LOCAL BUZZ
STEP INTO THE MAGIC OF INTO THE WOODS
EExperience the magic of Into the Woods, a Tony Award-winning musical, being performed by two separate casts. The musical brings together everyone’s favorite fairytale characters in a timeless story about family, wishes, and the consequences of the choices we make.
Written by James Lapine with music and lyrics by Stephen Sondheim, this modern classic is both enchanting and deeply moving. Follow the journey of the Baker and his wife, Cinderella, Jack, and others as their wishes come true—only to face unexpected consequences that will change their lives.
With a runtime of 2 hours and 30 minutes, including a 15-minute intermission, this production promises an unforgettable evening of theater.
Friday, February 21 and 28, 7:30pm Saturday, February 22 and March 1, 7:30pm Sunday, February 23 and March 2, 2pm JCC MetroWest Maurice Levin Theater 760 Northfield Avenue, West Orange For tickets visit: bit.ly/40w73pB
Pelican has one of the most comprehensive selections of all the latest gear and styles. Our seasoned staff will work with you to determine exactly what you are looking for and might need to make your experience on the
enjoyable!
PRESIDENTS’ DAY FUN: SCHOOL’S OUT CRAFT AT METC!
TTurn a day off from school into a day full of creativity and discovery at The Museum of Early Trades & Crafts! Kids ages 5-12 are invited to the Education Annex for a fun and interactive activity where science and art collide— Einstein style!
Make it a family outing: the Museum will also be open from 10am to 4pm, offering plenty to explore and enjoy. Children must be accompanied by an adult.
Don’t miss this exciting Presidents’ Day adventure—where curiosity meets creativity!
Monday, February 17, 11am - 3pm
The Museum of Early Trades & Crafts Education Annex - 23 Main Street, Madison To register visit: metc.org/events
LOCAL BUZZ
EXPLORE SUMMER FUN AT THE NJ CAMP FAIR
PPlan the perfect summer for your kids at the 2025 NJ Camp Fair. Families are invited to come and meet directors from a wide variety of camps. Discover sleepaway camps, day camps, and specialty programs in sports, arts, STEM, robotics, and more. Whether it’s a summer of adventure, skill-building, or creativity, there’s a camp for every interest and age, from PreK through high school. Don’t miss this opportunity to explore your options and meet camp directors face-to-face.
Saturday, February 22, 12 - 3pm Morris Museum
6 Normandy Heights Rd, Morristown RSVP at njkidsonline.com/camp-fairs
ADVENTURE AWAITS
AT THE FEBRUARY ARBORETUM MINI CAMP!
B
Beat the winter blues and let your kids uncover the magic of nature at the Arboretum’s February Mini Camp, where frosty landscapes and outdoor adventures await! Campers will explore the frosty wonders of nature while learning about the plants and animals that thrive in a winter habitat.
Led by seasoned educators, each day is packed with fun activities including guided hikes, crafts, games, and animal encounters. Whether for one day or the whole week, campers will enjoy a unique blend of environmental education and outdoor adventure.
Squirrel Scouts, designed for younger children, meet from 9am to Noon. Kindergarteners can stay for an
extended day until 3pm. Explorers, for older kids, enjoy a full-day program from 9am to 3pm. All campers should bring a snack and dress warmly for outdoor activities. Fullday participants should also bring lunch. Registration, health forms, and membership are required.
Don’t let your kids miss this exciting opportunity to connect with nature this winter!
February 17 to 21, Cora Hartshorn Arboretum & Bird Sanctuary
324 Forest Drive South, Short Hills
To registration visit: hartshornarboretum.org/ program/camp
CALLING ALL CHOCOLATE LOVERS: EXPERIENCE THE SWEET MAGIC OF MADISON!
MMadison is turning into a chocolate lover’s paradise this February with the Rose City Chocolate Walk, a celebration of all things sweet and delightful. This family-friendly event offers a perfect blend of decadent treats, hands-on activities, and heartwarming entertainment that will leave you craving more. This delightful event is perfect for chocolate enthusiasts of all ages, promising a blend of delicious treats, engaging activities, and family-friendly entertainment.
Stroll through Madison’s charming downtown as local businesses open their doors to share sweet chocolate samples and showcase chocolateinspired products. Along the way, indulge in delectable desserts and beverages crafted by featured eateries, each offering their unique take on chocolatey goodness.
For hands-on fun, visit the Museum of Early Trades & Crafts Education Annex to join a chocolate-making workshop. The Madison Public Library will host a StoryWalk™, inviting you to explore downtown Madison while enjoying a heartwarming story about the meaning of love.
The day wraps up with a screening of the beloved classic Willy Wonka & The Chocolate Factory at the Madison Community House, complete with a chocolate snack to enjoy during the film.
Bring your family and friends to indulge in the magic of chocolate and experience the best of Madison’s community spirit. The Rose City Chocolate Walk promises an unforgettable day filled with sweetness and smiles!
Saturday, February 8, 1pm Venue: Madison Township
For the day’s schedule visit: madisonnjchamber.org/calendar/rose-citychocolate-walk
A SLICE OF LIFE AND LOVE: Mystic Pizza at Paper Mill Playhouse
GGet ready for an unforgettable musical journey as Mystic Pizza brings its heartwarming tale of love, friendship, and life’s twists to the stage at Paper Mill Playhouse. Based on the beloved 1988 rom-com that launched Julia Roberts to stardom, Mystic Pizza is a fresh new musical adapted by Sandy Rustin (Clue) and directed by Casey Hushion (Murder on the Orient Express).
The story follows three working-class waitresses navigating the complexities of life, love, and family in a small-town pizza joint. With a score packed with infectious hits from the ‘80s and ‘90s, including “Girls Just Want to Have Fun” and “Nothing’s Gonna Stop Us Now,” plus songs by Cyndi Lauper, John Cougar Mellencamp, Wilson Phillips, The Bangles, Belinda Carlisle, and Bryan Adams, this show promises a deliciously nostalgic experience. It’s a new show you’ll love at first slice.
Accessibility performances, including audio-described, opencaptioned, and ASL-interpreted shows, are available.
Runs through February 23 Paper Mill Playhouse 22 Brookside Drive, Millburn my.papermill.org/overview/mp
Capturing the Wild: A Masterclass in Wildlife Photography
SStep into the wild and unleash your photography skills with expert wildlife photographer Bobby Stormer. Success hinges on preparation, patience, and timing. Combining elements from Bobby’s popular workshops, this comprehensive masterclass will guide you through understanding animal behaviors, tracking techniques, and creative approaches to ensure you’re ready to capture those fleeting, magical moments in the wild. This isn’t just about photography — it’s about connection. Connection to nature, your subjects, and your creative vision.
Whether you’re a beginner learning the ropes or an advanced photographer refining your skills, this masterclass will equip you with the tools and techniques to elevate your wildlife photography game. With Bobby’s expertise, you’ll develop the confidence to find and capture wildlife ethically, artistically, and with technical excellence for different platforms and ensure they’re ready for print, social media, or your portfolio.
Sunday, February 16, 10:30am-4:40pm
Unique University
Unique Photo
123 US Highway 46 West, Fairfield www.uniquephoto.com/event/542
Proceeds provide temporary financial assistance to New Providence neighbors SUNDAY, MARCH 2ND • 4:00-7:00PM
DeCorso Community Center: 15 E. Fourth Street, New Providence, NJ
Dessert included • Gluten-free pasta available Email for more information: csanewprovidence.com
Inclement weather, call 908-665-8254 (Snow date March 9th)
Gardens on the Hill EXHIBIT
TThis eclectic show brings together a curated selection of works from artists across the United States, including celebrated talents from New Jersey. Each artist offers a unique lens through which the garden, in all its diversity, is interpreted. This exhibition mirrors the distinctive charm of Reeves-Reed Arboretum, where each garden zone thrives with its own essence. Through varied techniques and styles, these artists imbue their creations with the vibrancy of nature, ultimately coming together in a collective showcase that honors the garden as both a personal sanctuary and a shared source of beauty and inspiration.
Gardens on the Hill features artists Pamela Casper, Sheila Fox, Valerie Leuchs, Paige Lindsey, Tracey Luckner, Carolyn McKibbin, Alyssa Watters, Marilyn Foehrenbach Wirtz, and Kelly Worman. Additionally, a showcase of
works by twelve artists from the Zone IV chapter of the Garden Club of America will be exhibited, each inspired by two of the Arboretum’s iconic features: the rose garden and the daffodil bowl. Works range in media including oils, watercolors, ceramics, and quilts. Artists’ interpretations of the garden vary in style from abstract to hyper-realistic. All works are for sale, and the artists will generously donate 30% of each sale back to the Arboretum.
Tuesdays-Sundays, February 11 - May 23, 10am-4pm
Opening Reception Saturday, February 22, 2-4pm
(Visit website to confirm times and to register for open reception)
Reeves-Reed Arboretum
Winner House Gallery 165 Hobart Avenue, Summit 908-273-8787 / reeves-reedarboretum.org
COMEDY AT NJPAC
PPinky Patel: #isaidwhatisaid Tour
Comedy sensation Pinky Patel returns to NJPAC on Friday, March 14 at 8pm with her hilarious, tell-it-like-it-is stand-up. The PTA mom rocketed to Internet stardom in 2020 with her over-the-top characters and brutally honest rants, gaining a massive online following almost overnight. If you’re a fan, don’t miss this chance to see Pinky’s live show—beyond the glam cave. Of course, she’ll be wearing her signature shiny crown. (Wear yours, too!)
Friday, March 14, 8pm
DDude Dade Comedy Tour
Taylor Calmus is no ordinary dad. He’s Dude Dad! A father of four, he became a viral sensation thanks to his super-relatable comedy videos about parenting, marriage and DIY. From going to Target to building backyard roller coasters, Taylor and his wife Heidi find the funny in every part of family life. Dude Dad’s live show on Thursday, March 20 at 8pm brings even more laughs, with stand-up, videos, audience interaction and a few surprises.
Thursday, March 20, 8pm
NJPAC
Victoria Theater Lizzie & Jonathan Tisch tage 1 Center Street, Newark | 888-696-5722 | njpac.org
THE CRUCIBLE
IIn a world where fear fuels division and truth is often under siege, Arthur Miller’s The Crucible is more relevant than ever. Set during the Salem witch trials, this gripping drama explores how hysteria, suspicion, and the hunger for power can destroy lives— and how courage can challenge the tide.
With striking parallels to today’s social and political struggles, The Crucible will leave you questioning the cost of integrity and the power of standing up for what’s right. Don’t miss this electrifying story. Directed by KC Cameron.
Friday, February 21 – Saturday, March 8
The Summit Playhouse 10 New England Avenue, Summit | 908-273-2192 thesummitplayhouse.org
THE TASTE OF MADISON
TThis highly anticipated culinary event not only showcases the finest dishes from Madison’s best restaurants but also supports a range of local non-profit initiatives. In partnership with Gary’s Wine & Marketplace, we will offer a curated selection of wines, beers, and spirits from around the world to enhance the experience for our guests. The Taste has a Silent Auction, Tricky Tray, and 50/50 Raffle.
Monday, February 24, 6-9pm
The Madison Hotel 1 Convent Road, Morristown For tickets visit: https://garyswine.com/shop?chquery=taste%20of%20madison
Protecting People from the Risks
CAMP SPOTLIGHTS
JStart
300 East Northfield Road, Livingston, NJ 07039
973-994-3950
Jstartelc.org
18 months to 7 years
Melissa Weiner - Director
Center for Arts Education, NJPAC
Colton Institute for Training and Research in the Arts, 1 Center Street, Newark | njpac.org/summer
July 8—August 9, 9am-4pm
TWO INCREDIBLE PROGRAMS. ONE UNFORGETTABLE SUMMER.
Summer Creative Arts Camp
Get ready for fun, friends, and creativity! Dive into daily adventures filled with hip hop, acting, improvisation, singing, and dancing. Guided by enthusiastic Teaching Artists, you’ll discover your talents in a supportive, no-pressure environment. The grand finale? Our Summer Share, where your family cheers on your creativity!
Ages: 9-12
I can be an Astronaut! I can be a Paleontologist! I can be an Engineer! Get ready for the summer of “I Can Be Anything” at JStart Camp! From splash pad adventures and STEAM exploration to mud kitchens and nature classrooms, we’re all about fun, learning, and discovery. Full and partial day options are available for ages 18 months to 7 years, starting June 16, 2025. Come join us for a summer filled with imagination, creativity, and endless possibilities!
Creativity
on the Grand Stage
For teens ready to level up, this program is a spotlight moment! Choose your pathway:
Acting Adventures – Develop stage presence and create original scripts.
Musical Theater Magic – Sing, dance, and bring musicals to life. Hip Hop Arts & Culture – Explore the vibrant pillars of Hip Hop. Work with industry professionals, collaborate with peers, and shine in a grand finale at NJPAC’s Victoria Theater.
Ages: 13-19
Visual Arts Center
68 Elm Street, Summit 908-273-9121 artcenternj.org
Age Groups: 5-18 July 16-August 22, 10am-3pm Summer Art Camp is a fun, relaxed, and creative atmosphere where children gain the wellness benefits of artmaking, including a sense of self-empowerment and improved social and emotional well-being. Individual class sizes are small for maximum instructor and counselor attention. For caregiver convenience, a carline will be used for camper drop-off and pick-up.
Musical Theatre Conservatory
Broadway Boot Camp
973-868-6259 | www.musicaltheatreconservatory.com
Age Groups: Ages 7-19
July 8-26 (Final Show in NYC!) Monday–Friday, 9:15am–3:45pm
At Musical Theatre Conservatory, “Theatre for Life” is more than just a motto; it is their guiding philosophy. Through their Broadway Boot Camp, children get the opportunity to bring this philosophy to life. Broadway Boot Camp teaches children the skills they need to actually get on stage and do what they love. MTC students work with theatre professionals, who are committed to giving every child the solid foundation they need to be the best performer they can be. Each day, students will enjoy a rotating schedule that includes: Voice, Acting, Theatre Dance, Hip Hop, Song Interpretation, Comedy Improvisation, Stage Combat, TV & Commercial Acting, Audition T`echniques, Make-Up, and Production Rehearsal. The program ends with a “splash” with their annual Luau Pool Party! In just three weeks, students are guided from classes to rehearsals culminating in a costumed, cabaret-style show, produced by theatre professionals. Students also have the chance to meet with agents and Broadway actors to get the inside scoop on working in theatre, film, and television. This year the final shows will be in NJ and NYC!
“If you like to dance or act, Prime Time Summer Arts is the place to be,” says Sharron Miller, Artistic Director. No previous training is required and every session is different so you can register for the whole summer.
Preschool Summer Arts for ages 3-5 meets Monday-Friday from 8-11am. Each 1-week session includes dance, music, art, and pretend play all focused on the theme for that week. Themes may include Fairy Tales, At the Beach, Around the World, Disney, and more. Prime Time Summer Arts for ages 6-14 meets Monday-Friday from 9am-5pm. Over the 3-week session, students will take classes in dance, drama, improv, and choreography, and then collaboratively create a show. There will be break times when students can eat and socialize together with their counselors, bonding over the joy of performing arts. The session will culminate with a performance of the show they have created together.
summer programs performing arts
jul 8 – aug 9
There’s no better place to explore the performing arts this summer than NJPAC! Connect with accomplished faculty and other young artists of all ages in a variety of programming.
Scan the QR Code or visit njpac.org/education to learn more.
Or email artseducation@njpac.org to inquire about registration and pricing.
NJPAC thanks its generous Arts Education sponsors. For a full listing, please visit njpac.org/education.
Get Ready for the Summer of “I Can Be Anything” at JStart Camp!
From splash pad adventures and STEAM exploration to mud kitchens and nature classrooms, we’re all about fun, learning, and discovery. Come join us for a summer filled with imagination, creativity, and endless possibilities!
Full & Partial Day Options Available•For Ages 18 Months to 7 Years Starting June 16, 2025
Locally Sourced,Globally Inspired:
Chef AJ Capella
BY JACKIE SCHATELL,
PHOTOS BY DAN EPSTEIN
S
SUMMIT HOUSE, LOCATED IN THE HEART OF TOWN, HAS BECOME A RENOWNED DESTINATION FOR CULINARY EXCELLENCE BY BLENDING LOCAL INGREDIENTS WITH CREATIVE, WORLD-CLASS TECHNIQUES. OPEN SINCE 2017, IT OPERATES WITH THE MANTRA “COMMUNITY THROUGH CUISINE.” RECENTLY RECOGNIZED AS ONE OF NEW JERSEY DIGEST’S TOP 30 RESTAURANTS, SUMMIT HOUSE WAS ALSO FEATURED ON CBS’S JAMES BEARD AWARD-WINNING SHOW THE DISH IN EARLY 2025.
THE VISIONARY BEHIND THE PLATES
Executive Chef AJ Capella, who won the Garden State Culinary Arts Foundation’s 2017 Rising Star Chef Award, took the helm at Summit House in 2023. With experience at Jockey Hollow Bar & Kitchen and Montclair Hospitality Group, Capella brought a fresh perspective to the seasonal American menu. His dedication to sourcing top-quality local ingredients and building strong relationships with purveyors defines his culinary approach.
THE LOCAL TOUCH
Summit House’s focus on local sourcing is a key part of what makes it special. Partnerships with artisans like The Foraged Feast, Local 130 Seafood, Barnegat Oyster Collective and Underground Farms ensure every dish reflects New Jersey’s agricultural and maritime traditions.
The Foraged Feast, founded by Dan Lipow in 2016, provides wild and specialty provisions like sustainably sourced mushrooms, greens, herbs, berries, and roots. Dan’s dedication to quality has earned trust over the years, supplying Chef AJ with premium porcini, shiitake, truffles, and more to elevate his artisanal dishes.
Lori’s Meatballs
Lori, AJ’s mother, crafted this beloved recipe, making it a crowd favorite. These delicious meatballs have become a cherished part of Summit House’s menu.
• 1 lb. ground beef
• 1 lb. ground veal
• 1 lb. ground pork
• 3 eggs
• 6 oz. milk
• 6 oz. crustless Italian bread diced into cubes
• 10 gloves of garlic minced
• 1 onion diced
• 20 basil leaves
• 5 sprigs thyme
• 2 oz. Italian parsley chopped
• 2 dashes Worcestershire sauce
• 1 tsp. chili flakes
• 4 tbs. salt
• 30 grinds of fresh pepper
1. Soak the Italian bread in the milk for 1 hour.
2. Sauté the garlic and onion in olive oil until translucent, add the chopped basil and thyme, then cool in the refrigerator.
3. In a large mixing bowl combine the meat with the cooled vegetables, eggs, parsley and all seasonings. Squeeze the extra milk out of the bread and mix with the meat. (It is important to not over mix the meat mixture once the bread is added but make sure the bread is fully incorporated with no chunks of bread remaining.)
4. Make a small patty and taste for seasoning before forming all of the meatballs. To cook, roast on a cookie sheet in the oven at 375 degrees for 30 minutes or use a cast iron pan and evenly brown in olive oil. Once meatballs are cooked, simmer in your favorite sauce for a minimum of 1 hour.
Local 130 Seafood, founded in 2014 by Eric Morris, works with American fishermen to deliver sustainable, dayboat seafood. By connecting consumers with fresh, locally sourced catches, the company supports coastal communities and reduces reliance on imported seafood.
Barnegat Oyster Collective, launched in 2016 by Matt Gregg and Scott Lennox, advances New Jersey’s oyster industry through sustainable aquaculture. Drawing on Rutgers’ six decades of research, the Collective produces disease-resistant oysters for Mid-Atlantic waters. Supporting 13 independent farms, it ensures quality, reduces waste, and supplies fresh oysters to restaurants like Summit House.
Underground Farms (UF), located in northern NJ, which was established by Bill Spoor in 2019, and is now owned by Charlie Spinelli, is an online marketplace linking people looking for ethically produced meat and poultry outside of the industrial food system with independent farmers. UF provides a variety of goods including grass-fed and grass-finished meat, poultry, and eggs. Committed farmers adhere to stringent guidelines by avoiding harmful inputs and making sure that no goods contain hormones, antibiotics, GMOs, or other additives.
By partnering with local vendors, Summit House not only strengthens community ties but ensures its patrons enjoy dishes of unparalleled quality. The commitment to sourcing fresh, sustainable ingredients allows Chef AJ to craft culinary masterpieces that highlight the best of what New Jersey’s artisans and farmers have to offer.
Chef AJ Capella with locally sourced poultry, meat, and fish
A SEASONAL SYMPHONY
Summit House’s seasonal menu showcases the Garden State’s rich produce. This winter, guests can enjoy hearty dishes featuring beets, squash, and other root vegetables, alongside staples like Wagyu beef tartare and hand-rolled pici pasta with clams and bacon. For Valentine’s Day, the restaurant will feature a special mix of classics and exclusive dishes. Highlights include a bread and butter tasting with in-house-milled whole grains transformed into focaccia, paired with house-churned butter in three flavors, as well as pici pasta with clam sauce, monkfish, and decadent carrot cake.
A DINING EXPERIENCE LIKE NO OTHER
At Summit House, Chef AJ and his team continue to push culinary boundaries while honoring local traditions. With a menu rooted in the seasons and a strong connection to the community, Summit House remains a leader in New Jersey’s culinary scene. For an unforgettable dining experience that celebrates New Jersey’s best, Summit House is the place to be.
Summit House 395 Springfield Avenue Summit, NJ 07901 (908) 273-6000 www.summithousenj.com Instagram: @SummitHouseNJ | @AJ.Capella
Charlie Spinelli, Underground Farms; Chef AJ Capella; Eric Morris, Local 130 Seafood
Easy DIYs to Display Your Love
HHandmade Valentine’s Day decor is a crafty way to put your love on display. Add a little TLC to your home or share your affection with loved ones by dedicating some time to simple DIY projects that come straight from the heart.
1. Creative cutouts.
Places and moments hold special places in the heart, so memorialize them with decorative wall hangings. Use a treasured photo or map of destinations you hold dear as the base layer. Next, choose a design, such as a heart or a romantic word like “love.” Print your design then trace it on a piece of foam core or matting. Cut out the design to create an opening and layer it over the photo or map. To finish the project, either affix the top layer to the bottom and display as-is or place it in a pretty frame.
2. Sucker for succulents.
Hardy and easy to care for, succulents are a stylish way to add some plant life to your home. Add a romantic twist by gathering a selection of small succulents in a variety of colors and textures then clustering them in a heart-shaped basket or planter. Succulents also make great gifts; just create a small planter and attach a card that conveys your
3. Love is in the cards.
Almost everyone has a deck or two of old playing cards laying around, or they’re an inexpensive investment. Using the redhued cards from the heart suite, punch holes in the top of each card. String heart-themed ribbon through the holes to make a whimsical banner you can hang on a wall or across a doorway.
4. Say it in string.
Expressing yourself with string art is an easy project suitable for all ages. Start with a firm backing, such as a scrap of lightweight wood. Add a base coat of paint to make your design pop then sketch your design. Examples like a flower, heart, word or some combination of those are all good choices for a Valentine’s Day project. Add thin nails in 1/2inch intervals along the border of your design. Select your string and tie an end to the nail of your choice. There’s no right or wrong way from there; just loop from one nail to another until your design is obvious. Tie off your string, trim any excess end pieces and you’re done.
5. Collage of comrades.
Paying tribute to those you hold near and dear is easy with a stylized cork board. Select snapshots of loved ones and attach them to a basic corkboard using push pins in classic Valentine’s colors like red, white and pink. Then add accents with tape, stickers, gemstones and other embellishments.
Explore more DIY ideas to enhance your home at eLivingtoday.com.
Family Features
Support Your Local Merchant. Shop Local. Find the perfect Valentine’s Day gifts at nearby independently owned businesses in our community.
Make This a Valentine’s Day to Remember!
Celebrate your love with the elegance and sophistication of a Pre-Owned Cartier Love Bracelet. With its timeless design, exquisite craftsmanship, and profound symbolism, this iconic piece of jewelry is the ultimate expression of love and devotion. These exquisite pieces are only available while supplies last.
Walter Bauman Jewelers
653 Eagle Rock Ave , West Orange www.walterbauman.com
Follow us on Instagram: @walterbaumanjewelers
Discover Highly Sought After Luxurious Plushies from JellyCats… This is not your average stuffed animal collection. Made with the softest fabrics & offering a wide array of critters, foods & more. Jelly Cat excels at combining beautiful, high-quality fabrics with cute, lovable & quirky designs. Complete Collection Available @ Smith & Company. Smith & Company 343 Bloomfield Avenue, Caldwell | 973-228-1167
Like us on Facebook/Follow us on Instragram @ SmithCoGifts
Frame a Work of Art for Your Love Its easy with our online frame ordering. Just upload a photo, choose a frame style and see a preview of how it will look.
I Love You Cake Buddie A perfect buddy to say, “I love you!” Valentine cookies, cupcakes, cakes and other gift items also available. Shop online or in-store. Splurge Bakery 105 Main Street, Millburn | 973-379-0740 www.SplurgeBakery.com
FOCUS ON EDUCATION
Nonfiction Books Can Play an Essential Role in Children’s Development
IIn a world increasingly defined by information and critical thinking, the importance of reading nonfiction cannot be overstated, especially when it comes to children’s development. While fiction captures the imagination and fosters creativity, nonfiction plays a vital role in grounding kids in the realities of the world. It is a powerful tool for education, personal growth, and future success.
Enhancing Knowledge and Understanding
Nonfiction books offer a wealth of information that spans various subjects, from science and history to biographies and self-help. When children immerse themselves in these texts, they expand their understanding of the world around them. This knowledge can enhance their academic performance across subjects, as they can draw upon real-world examples and information in discussions and assignments. Early exposure to factual information can instill a lifelong love for learning, encouraging children to seek knowledge beyond the classroom.
Encouraging Critical Thinking
Engaging with nonfiction provides children with information; it challenges them to think critically. They learn to analyze, evaluate, and synthesize information as they read about different perspectives, historical events, or scientific theories. Nonfiction encourages them to question the validity of information, assess sources, and draw informed conclusions, preparing them for challenges in academic settings and their future careers.
Building Vocabulary and Language Skills
Nonfiction texts often introduce children to a richer vocabulary and specialized language within various disciplines. They enhance their linguistic abilities and communication skills as they encounter new terms and concepts. This expanded vocabulary is beneficial in their current learning environments and future professional lives, where precise communication is key. Strong language skills can lead to better writing, speaking, and comprehension abilities, giving children an edge in academic and professional pursuits.
Fostering Empathy and Social Awareness
Many nonfiction books address realworld issues such as climate change, social justice, and historical injustices. When children learn about these topics, they develop empathy and a deeper understanding of diverse perspectives. This awareness is crucial in cultivating responsible and engaged citizens eager to contribute positively.
Boosting Motivation and Self-Discovery
Finding inspiring biographies or stories of people who have overcome obstacles can motivate children to strive for success in their own lives. Seeing how others have tackled challenges reinforces the idea that perseverance and determination can lead to achievement. Nonfiction can also help children discover their interests and passions, guiding them toward potential career paths.
Preparing for a Successful Future
In our information-driven age, reading, understanding, and applying knowledge from nonfiction sources is paramount. As children develop these skills, they equip themselves for academic success and career readiness. Many professions require a strong foundation in factual knowledge and critical thinking, making nonfiction reading an essential part of their educational journey.
Empowering Children for a Successful College Journey
Helping children prepare for college is essential for their future success. Strong academic habits are crucial; encouraging good study practices and time management can help students excel and become competitive applicants. Creating a structured environment for homework and study can support this growth.
Extracurricular involvement is also essential. Participation in clubs, sports, or volunteer work develops skills and showcases commitment, which enhances college applications. These activities can also help students discover their interests.
Financial literacy is another key area. Teaching children about budgeting and college costs can make the financial aspects less daunting. Discussing scholarships, grants, and the importance of early financial aid applications is beneficial.
Visiting colleges offers insights into different campus cultures, helping students envision their futures. Open discussions about their interests and concerns regarding college life are also essential.
How to CULTIVATE THE SCIENTIST in Your Child
NNurturing the scientist in your child involves fostering curiosity and encouraging exploration. Begin by creating a stimulating environment filled with books, science kits, and hands-on activities. Ask open-ended questions that inspire critical thinking, like “What do you think will happen if...?” These types of questions promote experimentation and problem-solving skills. Encourage outdoor exploration; nature can be the best laboratory for understanding ecosystems and physics in action.
Regular visits to science museums or interactive exhibits can further ignite their passion.
Additionally, engage in simple, safe experiments at home, such as creating a homemade volcano or growing crystals, to make learning fun. Celebrate their discoveries and innovations, reinforcing that science is about inquiry and learning from failures. By supporting their scientific interests, you’re enriching their knowledge and fostering a lifelong love of learning.
MOUNT ST. DOMINIC ACADEMY:
NURTURING FUTURE LEADERS FOR 133 YEARS
NNestled in the picturesque town of Caldwell, NJ, the Mount stands as a beacon of academic excellence and spiritual growth. With a 133-year legacy of educating and empowering young women from diverse ethnic, religious, and economic backgrounds, the independent Catholic college preparatory school is dedicated to shaping socially responsible leaders who are encouraged to learn, lead, and—most importantly—be themselves.
At the core of the Mount’s ethos are four Dominican pillars: prayer, study, community, and mission. These guiding principles inspire students, faculty, and staff to foster a profound spiritual connection, nurture intellectual curiosity, and embrace a mission-driven approach
to service—all while ensuring each student is prepared to make a meaningful impact globally.
The curriculum includes signature programs like the L.E.O. Entrepreneurship Program, a capstone in directed research, social justice concentration, health sciences, and STEAM programs. Students can participate in extracurricular activities, clubs, and service opportunities, as well as championshipwinning competitive athletics and an award-winning performing arts program.
MSDA prides itself on its innovative approach to education, tailored specifically to how girls learn best. Small class sizes and personalized instruction
are hallmarks of the school’s success; the individualized attention students receive has contributed to a college acceptance rate of 100 percent.
A Mount education empowers young women to become leaders, changemakers, and compassionate individuals. Through rigorous academics, spiritual growth, sisterhood, and realworld experiences, MSDA prepares students to excel in college, career, and beyond as empathetic leaders in an evolving world.
Mount St. Dominic Academy 3 Ryerson Avenue, Caldwell 973-226-0660 x1122 / msdacademy.org
Explore Your DREAM Destination
Tips for Planning Your Travel Adventure
TTraveling is one of life’s sweetest joys! The thrill of exploring new cultures, meeting interesting people, and soaking in breathtaking views can turn an ordinary routine into a fantastic adventure. But let’s face it—planning that adventure can be overwhelming. Fear not! Here are some friendly tips that will help you plan your dream getaway with ease and excitement.
Dream It, Name It
Start by dreaming! What’s your perfect getaway? Do you envision lounging on the sandy beaches of Bali, trekking through the lush hills of the Andes, or savoring sushi in Tokyo? Take some time to figure out what you want from your trip. Is it relaxation, exploration, culture, or all of the above? Dive into travel blogs, browse beautiful photos on Instagram, and let your imagination roam free. Making a vision board can also be fun to gather your ideas!
Budget Like a Pro
Once you’ve got that dream destination, let’s talk money. Setting a budget is essential, but it doesn’t have to be stressful! Think about all the goodies you’ll need: flights, places to stay, delicious meals, and fun activities. Prices can vary, so take some time to research and find what fits your wallet. You might even stumble upon some fantastic deals! Remember, it’s not just about saving money; it’s about ensuring you have the best time possible.
Timing is Everything
When it comes to travel, timing can make a world of difference. Some places are best visited during certain seasons—think about the weather, tourist crowds, and festivals. If there’s a special event you want to see or a season that showcases the beauty of your destination, plan your trip around that. And don’t forget: traveling during the off-peak season can save you money while giving you a more peaceful experience.
Book Flights Early
Let’s talk about flights! Booking a couple of months in advance is usually a smart move for international trips. Use fare comparison sites and keep an eye out for deals. Flexibility is key here—if you shift your travel dates by a day or two, you might score a better price. Sign up for fare alerts so you never miss a sweet deal!
Choose Your Home Away From Home
Finding the right place to stay can amplify your travel experience! Consider what kind of accommodation fits your vibe—a luxury hotel, a cozy Airbnb, or maybe a friendly hostel. Consider how close you want to be to all the action
and what amenities matter to you. Reading reviews can help ensure you pick somewhere that genuinely fits your needs. Remember, it’s all about finding what makes you feel comfortable and excited!
Draft an Itinerary… But Stay Flexible!
Creating an itinerary can give you a solid plan for your adventure, but don’t overdo it! Start with the must-see attractions and activities that excite you the most. Allow some space for spontaneous discoveries—those random adventures often lead to the best memories. Using apps like Google Maps can help you stay organized while ensuring you don’t miss out on the hidden gems.
Get to Know
Local Transportation
Navigating a new city is part of the adventure! Research how to get around. Public transport is often the most economical choice while renting a car might be best if you want to explore the countryside. Check out ride-sharing options, too. Just understand local transportation rules and customs before you hop on that bus or grab a taxi.
Pack Light and Right
Packing can feel like a chore, but it doesn’t have to be! Make a checklist to help keep you organized and to avoid forgetting any essentials. Think about the climate at your destination and try to pack versatile outfits that let you mix and match. Don’t forget the travel must-haves, like a power bank and any necessary medications. A lighter bag means more freedom to explore!
Stay Connected
Keeping in touch while traveling can enhance your experience in our connected world—research mobile options such as an international plan or a local SIM card. Accessing maps, translation services, and local information allows for a smoother adventure and helps you dive deeper into the culture around you.
Embrace the Adventure
Finally, remember that travel is about the journey, not just the destination. While having a plan is excellent, some of the best moments come from going with the flow. Don’t hesitate to talk to locals, try new foods, or take spontaneous detours. These unexpected experiences can often turn into your most cherished travel memories!
Health & Wellness
Know These Core Factors to Avoid a HEART HEALTH SYNDROME
IIn the US, 1 in 3 adults is at risk for a newly recognized syndrome that comes from a combination of heart disease, kidney disease, type 2 diabetes and excess body weight. This cluster of conditions, called cardiovascular-kidney-metabolic (CKM) syndrome, is an example of how problems in one part of your body can affect other parts.
To avoid CKM syndrome, health experts suggest paying close attention to four of the American Heart Association’s Life’s Essential 8 - blood pressure, lipids, body weight and blood sugar level - which are core health factors that impact your metabolic health.
Good metabolic health means your body uses energy well and keeps these factors in a normal range. However, when numbers are off in one area, it can affect others, raising your risk for heart disease, stroke, kidney disease and diabetes. Consider these tips from the American Heart Association to help keep your core health factors under control.
Blood Pressure
High blood pressure, also known as hypertension, happens when the force of your blood pushing against the walls of your blood vessels is too high. High blood pressure is a leading cause of heart disease, stroke and kidney disease.
Because high blood pressure doesn’t have symptoms, the only way to know you have it is to get your blood pressure checked. Healthy blood pressure is below 120/80. If your blood pressure is 130/80 or higher, talk to your doctor about checking your other core health factors.
Lifestyle changes can help reduce high blood pressure. One example is a Dietary Approaches to Stop Hypertension (DASH) eating pattern that’s low in fat and rich in fruits, vegetables, whole grains and low-fat dairy products. Losing 10 pounds and reducing alcohol consumption can also reduce blood pressure.
Cholesterol
Cholesterol is a waxy substance your liver makes then circulates in the blood where your body uses it to build cells and make vitamins and hormones. You may also get cholesterol from eating animal products. If there’s too much cholesterol circulating, your risk of type 2 diabetes, heart disease and stroke may increase.
For optimal CKM health, your LDL cholesterol should be below 100 and triglycerides below 150. Triglycerides are the most common type of fat in the body. If your triglyceride level is 135 or higher, talk to your doctor about decreasing your risk.
Losing body weight and increasing physical activity decrease triglyceride levels. In addition, DASH and Mediterranean (plant-based, high-fiber, low-fat) eating patterns support healthy LDL and triglyceride levels.
Body Weight
Healthy weight may be determined by body mass index (BMI), a number that
represents your weight in relation to your height. Extra body fat can mean a higher risk for many health problems, including heart disease, stroke, high blood pressure, high cholesterol and diabetes.
CKM syndrome starts when BMI is 25 or higher and waist circumference is 88 centimeters or higher for women and 102 centimeters or higher for men. Aim for a BMI between 18.5-25.
To lose weight and keep it off, start by setting realistic goals. Understand how much and why you eat, manage portion sizes, make smart snack substitutions and be physically active.
Blood Sugar
High blood sugar can slowly damage the kidneys. In fact, diabetes is the leading cause of kidney disease, and it increases the risk of heart attack and stroke.
Blood sugar is measured in two ways: a fasting blood glucose test (short term blood sugar) and an A1C test (long term blood sugar control). A normal fasting blood glucose level is 70-99 and a normal A1C level is below 5.7%. Fasting blood glucose above 125 and A1C of 6.5% or higher means you have diabetes.
Habits that help you avoid high blood pressure, weight gain and high cholesterol also keep your blood sugar in check. These are especially important if you have a family history of diabetes.
Learn more about CKM syndrome and how to manage your risk at heart.org/CKMhealth.
–Family Features
Source: American Heart Association
Photos courtesy of Shutterstock
SMART MEMORY MOVES
A FOCUS ON PREVENTION, EARLY-DETECTION AND TREATMENT OF DEMENTIA
BY SUE BALDANI
DDementia is a general term that refers to a group of illnesses affecting memory, thinking, or speaking. Historically, dementia was viewed as a disease of old people. However, now it is increasingly seen in younger people. Early-onset dementia is defined as the onset of symptoms prior to age 65.
Fortunately, diagnoses and treatments have dramatically improved, and while the disease cannot be cured, its progress can be slowed. “Once someone is diagnosed, we don’t wait,” says Galina Shenfeld, executive director and founder of the Memory Center. “There are things that should be done right away.”
Galina has a personal stake in staying on top of the latest research – her husband was diagnosed with dementia in 2019 and is successfully being treated in the center with revolutionary therapies.
“We have a plethora of things we can do and we have incredible diagnostic cognitive tests. We also do specific blood work for genetic predisposition and signs
of dementia. Health issues like diabetes, high blood pressure, Lyme disease, and gingivitis increase one’s chance of dementia. We now know that the best treatment is prevention or early detection.”
Two-thirds of patients with Alzheimer’s are post-menopausal women, she says, so it’s important to improve their quality of sleep as well as their diets, and control weight and optimize medications, if needed.
The Memory Center is a multi-specialty clinic composed of an internist, neurologist, psychiatrist and staff trained in neurological and psychological testing. “Utilizing the latest medical technology, we’re seeing incredibly positive results,” says Galina.
401 S. Van Brunt St, Ste 302 Englewood, NJ, 07631 (201) 947-4777 MemoryCenter.org
Galina Shenfeld
NATIONAL CHILDREN’S DENTAL HEALTH MONTH: PROMOTING HEALTHY SMILES
FFebruary is National Children’s Dental Health Month, and serves as an important reminder for parents and caregivers to focus on the dental health of the youngest members of our society. Sponsored by the American Dental Association, this month-long observance aims to raise awareness about the importance of oral health for children and to educate families on effective dental hygiene practices.
Tips for Parents and Caregivers:
Start Early— Begin dental care even before the first teeth appear. Clean your baby’s gums with a soft cloth or a baby toothbrush.
Establish a Routine— Encourage brushing twice a day with fluoride toothpaste as soon as the first tooth erupts. Make it a fun, engaging part of your child’s daily routine.
Limit Sugary Snacks and Drinks— Offer healthier snack options and reduce the intake of sugary beverages to minimize the risk of cavities.
Regular Dental Visits— Schedule regular check-ups with a pediatric dentist starting around the child’s first birthday. These visits can help catch issues early and set a precedent for good dental habits.
Lead by Example— Children often mimic their parents’ behaviors. Show them your own commitment to oral health by maintaining your dental hygiene practices.
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• Individual/Family/Couples/Children and
• Variety of Clinical Therapy Expertise
• Most Insurances Accepted
• Telemedicine Appointments Available
• Convenient day, evening and Saturday hours
A Touch of WellBeing
A Touch of WellBeing is a Wellness Spa designed to provide a calming and stressrelieving atmosphere, allowing you to shift from your everyday routine and re-focus on yourself. Services include Facials, Body Treatments, Massages, Spa Parties and Corporate Events. Gift Certificates are available for purchase. Keep up-to-date with our monthly specials by following us on Instagram, Facebook and from our website.
A Touch of Wellbeing
97 Roseland Avenue, Caldwell, NJ 07006
973-228-4289 | www.atowbnj.com
Health Care
RWJBarnabas Health is New Jersey’s largest and most comprehensive integrated health care delivery system and a leader in research, education and health information. RWJBarnbas Health strives to meet the evolving needs of men and woman—whether that be enhancing the coordination of treating complex health conditions or improving community health through local programs, including access to primary and speciality care providers.
RWJBarnabas 888-724-7123 | www.rwjbh.org
Memory Center
At the Memory Center, we understand the challenges faced by individuals and families dealing with memory impairments. We are dedicated to offering a comprehensive suite of memory services and treatments designed to address the unique needs of each patient. From early detection and diagnostic evaluations to personalized treatment plans and ongoing support, we are committed to enhancing cognitive health and improving quality of life.
Memory Center
401 South Van Brunt, Suite 302, Englewood, NJ 07631 201-947-4777 | MemoryCenter.org
Fitness & Wellness
Providence Health and Fitness offers the latest, trendiest health and wellness programs. A full-service fitness and wellness center that provides everything you need to live a healthy and fit life including Pilates Mat, Reformer classes, GYROTONIC® Expansion System, personal training, nutrition guidance, massage and meditation. Our mission is to help you discover your best self with personalized wellness for your body, mind, and spirit.
Providence Health and Fitness
18 South St, New Providence, NJ 07974 908-898-0008 www.providencehealthandfitness.com
& Bedding
The Ethical Mattress Co. sells exceptionally well-made mattresses for a better night’s sleep, and all of them are naturally and sustainably sourced for a better world. Changing the world, one mattress at a time.
At Cedar Grove Foot & Ankle Specialists, we provide innovative and compassionate care to get our patients back on their feet.
Dr. Matthew F. Wachtler, DPM, FACFAS is board certified in Foot Surgery and is a Diplomate of the American Board of Foot & Ankle Surgeons and a Fellow of the American College of Foot & Ankle Surgeons.
• Bunions
• Corns and Calluses
• Custom Orthotics
• Diabetic Foot Care
• Fall Risk Assessment
• Flatfeet
Their goal is to help patients restore a healthy balance to their lives. Their therapists guide, give feedback, suggest and teach techniques and most importantly: listen. Their Wellness Center has a wide range of clinical expertise for children and families. They offer: Services for Children Dealing with School and Family Dynamics; Individual/Family/ Couples/Children and Teen Therapy; and a Variety of Clinical Therapy Expertise. Most insurances accepted. Telemedicine appointments available.
Discovery Wellness Center
7 East Frederick Place, Suite 700, Cedar Knolls | 862-242-3500 www.discoverypsychotherapycenter.com
• Haglund’s Deformity
• Hammer Toe Treatment
• Heel Pain
• Ingrown Toenails
• Morton’s Neuroma
• Plantar Fasciitis Treatment
• Plantar Warts
• Stress Fracture
• Tendonitis
• Toenail Fungus
Day Spa
Mattress
It is recommended that you call in advance as reservations may be required.
BERKELEY HEIGHTS
Nagoya Sushi & Tiki Lounge
538 Springfield Ave, Berkeley Heights 908-898-1188 | www.nagoyasushiandbar.com
Japanese restaurant featuring a wide selection of sushi, rolls, and other Japanese favorites.
Proud Thai Cookery
645 Springfield Ave, Berkeley Heights 908-665-0055 | www.proudthainj.com
Authentic Thai cuisine
Trap Rock Restaurant & Brewery
279 Springfield Ave, Berkeley Heights 908-665-1755 | www.traprockrestaurant.net
A microbrewery offering seasonal craft brews & a delicate menu that accentuates a southern flare.
CHATHAM
Charley’s Aunt Restaurant
8-10 S Passaic Ave, Chatham | 973-635-6772 www.charleysauntchatham.com
Traditional American cuisine.
Gregorio’s Mediterranean Restaurant
255A Main Street, Chatham | 973-635-2777 www.restaurantgregorios.com
Italian Mediterranean cuisine bursting with flavor.
Mitsuba Japanese Cuisine
237 Main St, Chatham | 973-635-3888 www.MitsubaChatham.com
Traditional Japanese specialties and cuisine
Scalini Fedeli
63 Main Street, Chatham | 973-701-9200 www.scalinifedeli.com
French-influenced Italian fixed-price menus in an elegant, vaulted interior with Tuscan touches.
Artful dining, as conceived by award-winning Chef James Laird. A showcase of the finest hand-selected seasonal and regional ingredients in simple, refined presentations by Chef Laird.
GILLETTE
Vintage Tavern
342 Valley Rd, Gillette | 908-580-1100 www.VintageTavern.com
New American tavern with pub-grub standards, including burgers, thin-crust pizzas and more. Your go-to spot for sports, live entertainment, trivia, bingo, private parties & much more!
Their rustic yet modern decor provides the perfect setting for a Portuguese steakhouse experience. Assado is a BYOB welcoming our patrons to pair their desired wine with our traditional dishes. They also offer online ordering so you can enjoy our food from anywhere.
Boccone
471 W Mt Pleasant Ave, Livingston, 973-378-9222 | www.bocconeristorante.com
At Mezza Mediterranean, patrons will find a fusion of Old-World tradition and New World innovation to the palate.
Pizzeta Enoteca
62 W Mount Pleasant Ave, Livingston 973-740-2264 | www.pizzetausa.com
Pizzeta Italian Kitchen & Bar serves classic Italian dishes, using only the finest ingredients. Online ordering available—Please pre-order on Fridays & Saturdays, to allow for better service.
Sweet Kneads
38 S. Livingston Avenue, Livingston 973-320-9030 / www.sweetkneadsnj.com
A Kosher certified boutique bakery.
MADISON
Bottle Hill Tavern 13 Waverly Place,, Madison | 973-949-6060
www.thebottlehilltavern.com
Tavern Fare—Comfort Flare
Grillera Mediterranean Cuisine 91 Park Ave, Madison | 973-301-2080
La Pergola has curated a delightful outdoor garden dining experience, as well as a signature indoor dining space. So, whether you prefer to dine surrounded by the lush, flower-filled beauty of nature, or in the candlelit elegance of our chic interior, we look forward to serving you the region’s best Northern Italian cuisine in style!
Ms. Lin Chinese provides convenient take-out and delivery for lunch and dinner and specializes in off-premise catering.
Umi Sushi
339 Millburn Ave, Millburn | 973-921-2848
www.MillburnUmi.com
Traditional and Fusion sushi and sashimi. Also find teriyaki, tempura, udon and soba noodle dinners. Most fish is wild-caught. Free delivery.
NEW PROVIDENCE
Moe’s Bistro and Bar
535 Central Ave, New Providence 908-840-4540 | moesbistrobar.com
Located inside the Best Western Plus & Murray Hill Hotel and Suites, Mediterranean flare.
Coppola Ristorante & Pizzeria 590 Central Ave, New Providence 908-665-0266
Offering pizzas & formal Italian dishes
SHORT HILLS
Boxcar Bar & Grill
25 Chatham Rd, Short Hills | 973-912-0002
www.boxcarbar.com
Bar fare
Par 440 Restaurant & Lounge
440 Parsonage Hill Road, Short Hills
973-467-8882 | www.par440.com
A full service restaurant, bar & lounge located on the East Orange Golf Course in Short Hills. Offering bar bites, burgers and tasty entrees.
STIRLING
Trattoria Biagio
239 Main Avenue, Stirling | 908-350-8064
Authentic Italian cuisine
Twelve Islands Greek Taverna
1255 Valley Rd, Stirling | 908-647-2193
12islandsgreektaverna.com
Traditional Greek fare
SUMMIT
Due 36
50 Maple St, Summit | 908-608-0222
Authentic Argentinian/Italian tapas restaurant
La Pastaria
327 Springfield Ave, Summit | 908-522-9088
www.lapastaria.org
Italian cusine
Natale’s Summit Bakery
185 Broad St, Summit | 908-277-2074
natalesbakery.bakesmart.com
Enjoy a selection of house made specialties including breads, pastries, pies and cakes. Daily specials. This family owned and operated bakery is serving up their delicious twist on bakery classics for over 80 years.
Roots Steakhouse
401 Springfield Ave, Summit | 908-273-0027
rootssteakhouse.com/summit
Old-fashioned NY- style Steakhouse—expect delicious USDA aged prime beef sourced from the highest quality ranches in the mid-west.
Tonydoms
529 Morris Avenue, Summit | 908-472-0187
www.tonydoms.com
Bone-in fried chicken, chicken tenders, sandwiches, biscuit sandwiches, wraps, bone-in fried chicken, fresh hand cut French fries, mac-n’ cheese, and hand-rolled biscuits.
Serra Restaurant
10 Bank Street, Summit | 908-273-1713
www.serrasummit.com
Authentic Portuguese BBQ restaurant.
Summit House Restaurant + Bar
395 Springfield Ave, Summit | 908-273-6000
www.summithousenj.com
An American restaurant and bar offering seasonal cuisine, craft cocktails, fresh local beers, and terroir-driven wines.
Advantages from Adversity
BY BARRY FARBER
“The same boiling water that softens the potato hardens the egg. It’s what you’re made of, not the circumstances.”
AA good friend shared what he thought were two essential keys to a successful and fulfilling life: hardships and resiliency. Hardships provide appreciation for life, relationships, and the little things, but most importantly, they provide invaluable education. Resilience combined with flexibility in our movement forward enhances every single step and our chances for success.
I’ve been fascinated with the elements of bamboo for a big part of my life. Bamboo has many benefits, including scaffolding for skyscrapers, crafting furniture, and using its soil-grabbing roots to stabilize steep slopes and riverbanks. But the one fact that amazes me is that a single stalk of bamboo has more tensile strength than a steel cable of the same thickness, and this, combined with its flexibility, is a good example of how something rigid isn’t always the strongest. We should study how it bends and flexes during the most significant storms and how that pertains to our lives. Too rigid like an oak tree, and we snap.
As an entrepreneur working on various projects at once, I think of the saying that you can’t get to second base without taking your foot off first. With any advancement, there will always be risk and sacrifice. Seeing adversity as your friend is not an easy task. When it’s
happening, there is a tendency to let fear and frustration cloud your vision. Here are a few thoughts on embracing adversity while you’re in the middle of the storm.
Awareness of Incoming Data. Look closely at the messages you’re receiving during difficulty. Is there something positive that you can focus on that harnesses the lessons that can be learned? We usually wait too long for the opportunities to present themselves. Whenever I receive rejection and setbacks when trying to move forward with an invention, television program, a client athlete, or any scenario that requires overcoming obstacles, I always look for the messages that those setbacks introduce. Some could be valuable to reorganize and reinvent yourself to return more vigorously with a change of direction. Some of those messages can waste time because they don’t mean anything anyway. Who is telling you no? What is their direct experience, and do they understand who you are, your mission, and your passion?
State of Mind.
Your ability to stay positive through tough situations is critical for successful outcomes. I want to give you a simple test to demonstrate my discussion. I would like you to look at the word below and read it out loud: OPPORTUNITYISNOWHERE.
Barry Farber
What did you read? Opportunity is nowhere? Or is Opportunity now here? It’s all how you look at it. And that’s the same with events that go on all around you. You need to look for the positive in bad situations, even when you seem helpless and hit with so much resistance. You can only see the stars when it’s dark enough.
Only you can control how you think, and by doing that, you can maintain a positive state of mind. Look for the lessons.
Past Painful Events Become Foundations for Future Success. There is not a single area of adversity in my past that I would trade for the amount of wisdom it has provided me on so many new fronts. The actions we choose shape us. Sometimes, we can even recreate adverse situations that become beneficial down the road.
Regarding workouts, I love to push the limits and find out how much further I can go. I’ve been training for decades with 40 pounds of steel rings on my arms while training with swords, the bo staff, and nunchucks out in the snow barefoot. It was painful at first getting adjusted to the impact on my bones as the steel rings shook back and forth. But the funny thing is, after time, the pain was eliminated, and it strengthened my bone density and ability to take a hit. I also started to enjoy the time training in cold weather. The benefits of cold weather training and cold therapy are too long and need to be a whole different column, but there is tremendous gain from pain that’s managed correctly.
BARRY FARBER is a best-selling author, an award-winning radio and television host as well as an agent and marketing consultant for corporations, professional athletes, and entertainers. He’s also the creator and marketer of the FoldzFlat® Pens. His latest release is an inspirational children’s book, “In search of the magic tree,” available at www.barryfarber.com. Tune into his new TV Show, Diamond Minds, now on Brinx.tv and follow him @barryfarberofficial.
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