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BY JACKIE SCHATELL
The Museum of Early Trades & Crafts (METC) in Madison, led by Executive Director Deborah Farrar Starker, has announced the grand reopening of its lower level galleries, featuring a new $1.4 million state-ofthe-art viewable storage facility. This space houses approximately 2,000 of the museum’s 8,000 artifacts representing New Jersey’s material culture from the 1700s through the industrial era.
Designed to enhance both preservation and public engagement, the facility includes environmentally controlled
storage, high density cabinetry, and LED lighting. A large observation window allows visitors to view METC’s curatorial staff at work, performing conservation and restoration tasks. The museum will also host curator-led talks, offering deeper insights into artifact care and historical significance.
Funded by grants from the National Endowment for the Humanities, the New Jersey Historic Trust, and other organizations, this initiative reinforces METC’s mission to preserve history while fostering educational opportunities for the community. Learn more at: metc.org.
The Summit Playhouse (thesummitplayhouse.org), one of the oldest continuously operating community theatres in the US, is holding auditions for its upcoming youth productions. Located in a historic 1891 building, the Playhouse produces year-round Main Stage and Kaleidoscope Youth Theatre shows, including workshops and summer productions. These productions offer young performers a chance to take the stage and be part of a vibrant theater community. Email for information: summitplayhouseyouth@ gmail.com.
Once Upon a Mattress – Youth Edition is open to performers finishing grades 4-8. Video auditions are due by March 21, with in-person callbacks on April 6. Performances will take place on June 26, 27, and 28, with both matinee and evening performances on June 28 and 29. The participation fee is $225, which includes a cast t-shirt.
Legally Blonde The Musical is open to performers finishing grades 9-12. Freshman college students who participated in the 2024 summer production may inquire about auditioning. Video auditions are due by
April 6, with in-person callbacks on April 27. Performances will run July 11-13 and July 18-20. The show may be double cast, with each performer participating in at least four performances. The participation fee is $250, which includes a cast t-shirt.
Anew Celtic supergroup, Pishy Cloots, is set to deliver an electrifying performance at Bull ‘N’ Bear Brewery located at 425 Springfield Ave. in Summit for its annual St. Patrick’s Party on Sunday, March 16, from 2-8pm. Formed by seasoned musicians, the group blends Irish and bluegrass traditions for a high-energy celebration of the holiday.
The band features Summit resident Maura Glynn on guitar and vocals, Mikail Tobias on mandolin, as well as Ron Stevenson on fiddle and banjo and Pete Lister on upright bass. With deep roots in folk and Celtic music, Pishy Cloots promises an unforgettable performance.
The event will also showcase a traditional Irish piper, step dancers, and classic Irish food and drinks. Admission is $10 at the door, and no reservations are required. “Just wear something green and join the fun,” says Mikail.
Troop 280, Chatham’s Scouts
BSA girls’ troop, made history by winning first place in the Senior Sled category at the Patriots’ Path Council Klondike Derby, held at Mount Allamuchy Scout Reservation this winter. Competing against troops of boys and girls, Troop 280 showcased expert skills in fire building, outdoor cooking, pioneering, shooting, and shelter construction.
Led by Scoutmaster Amy Wagner, Troop 280 has grown to 50 members, spanning grades 5 through 12. “This victory proves how hard these scouts have worked to master their skills,” Wagner said.
The Klondike Derby is a winter scouting tradition where troops navigate a
course with a sled carrying essential gear, testing their survival skills and teamwork. Chatham’s other BSA troops also excelled, with Troop 121 placing second in the Senior category and Troop 8 earning third in the Junior category.
Recently, Troop 280 welcomed its tenth Eagle Scout, Lily H. As Lily stated, “Each part of scouting provides an opportunity to learn and grow. The skills and friendships I have developed through scouting are things I will keep for the rest of my life.”
Troop 280 meets at Gloria Dei Church in Chatham and welcomes girls from surrounding towns to join their adventures. www.scoutsbsa280.org
Reeves-Reed Arboretum in Summit is launching A Path for All, an initiative to enhance accessibility throughout its historic gardens. The project includes a continuous pathway loop, a new outdoor patio and educational space, and expanded accessible parking.
Designed for inclusivity, the initiative will improve navigation for wheelchair users, families with strollers, and individuals with mobility, visual, auditory, or neurodivergent challenges, including autism and ADHD.
continuing Mrs. Reeves’s tradition of sharing her gardens each spring.
Jessica Stephans of Chatham never imagined trading finance for fabric swatches, but five years after making the leap into interior design, she’s proving a second career can be just as fulfilling—and stylish— as the first.
Now, as the founder of Jessica Stephans Interior Design, she is preparing to make her mark at the prestigious Mansion in May showcase, running throughout May in Chester from 9am-4pm daily. Her debut design, Whimsy in Woodland, brings her signature aesthetic to life, blending rich textures and sophisticated tones. The space features abstract artwork and wallpaper, layered linens, lively fabrics and dark accents that add depth and dimension.
Reeves-Reed Arboretum is partnering with J. Kest & Company and J.R. Prisco, Inc. Groundbreaking is set for September 2025, with completion by spring 2026. The horticulture staff will oversee preservation,
Supported by Summit’s Common Council and Planning Board, the project is funded through a $1 million philanthropic campaign. A ribbon-cutting and public dedication will follow its completion. For more information, visit: reevesreedarboretum.org.
Before launching her own firm, Jessica worked as lead designer for Christian Siriano’s interior design studio. Siriano, best known for Project Runway, expanded into interiors and tapped Jessica to help bring his vision to life. For more information, visit: jessicastephansdesign.com.
If you or someone you know in Essex/Morris County is doing something interesting, send an email to Jackie.subessex@gmail.com
FFounded in February 2022 by Aidan Barth and Abigail Franco, the LINC Program (Linking Initiative for Neighborhood Change) is a nonprofit organization dedicated to addressing resource inequity across New Jersey. What began as a small community effort by two New Providence high school juniors has grown into a well-structured network of volunteers and resources that support families in need.
At the heart of LINC’s efforts is its Resource Pantry, housed in the United Methodist Church in New Providence, NJ. This pantry provides food, hygiene products, and cleaning supplies to families struggling with resource insecurity. With distributions typically occurring on the fourth Saturday of every month, LINC currently serves 40 to 50 families—roughly 200 to 300 individuals— offering essential goods and fresh produce to ensure families have access to nutritious meals and everyday necessities.
nonperishable food, personal hygiene products, and household cleaning supplies. Requested food items include cereal, pasta, rice, canned goods, and shelf-stable milk, while hygiene donations can include soap, toothpaste, and feminine products. Cleaning supplies like laundry detergent and all-purpose cleaner are also in demand. In addition, monetary donations help sustain the pantry by funding the purchase of fresh produce, meat, and other essential items that are in short supply.
The platform offers numerous opportunities for volunteers of all ages. Whether it’s sorting donations, preparing for monthly distributions, assisting families during pantry days, or tending to the Giving Garden in the warmer months, every helping hand makes a difference. Barth says, “Raising awareness is one of the simplest yet most powerful ways to support LINC. By following LINC on social media, sharing our mission, and encouraging others to get involved, more families can be reached, and more resources can be secured.”
Recognizing the impact of food insecurity on students, the LINC Program also launched SchoolFuel last year, a pantry program within the New Providence School District. These in-school pantries provide students with access to fresh fruit, breakfast and lunch items. “The program is designed for ease and anonymity, ensuring that any student in need can access food without barriers,” says Franco.
LINC thrives on the generosity of its community, and there are multiple ways to support its mission. The Resource Pantry accepts donations of
Having already made a significant impact in communities such as New Providence, Berkeley Heights, and Long Hill, the LINC Program has hopes of continuing to expand its support. Cofounders Barth and Franco, now college sophomores, are committed to running LINC long-term, with ambitions of growing it into a full-time nonprofit organization that continues to make meaningful change.
Whether by donating, volunteering, or simply sharing LINC’s mission, you can be part of the movement to fight resource inequity. Take action today and help LINC make a lasting difference in New Jersey communities. Donation drop off site: United Methodist Church, 1441 Springfield Ave, New Providence, or visit their website lincnj.org.
Break out your neon and leg warmers for a fun 80s-themed night filled with nostalgia, excitement, and amazing prizes—all in support of the students of The Mount! The MSDA Tricky Tray is one of the most anticipated events of the year! It features an incredible lineup of prizes—electronics, luxury trips, restaurant certificates, and more! Tickets are selling fast, so register today and join the fun.
Wednesday, March 12, 6–10pm The Hanover Manor East Hanover, 16 Eagle Rock Ave, East Hanover For tickets visit: msdacademy.org/events/msda-tricky-tray
OPEN
Find Your Fire at The Mount!
Experience the energy, inspiration, and opportunities that await at Mount St. Dominic Academy! Our Spring Open House is the perfect chance to explore our campus, meet faculty and students, and learn how The Mount fosters academic excellence and personal growth. Saint Catherine’s words—“Be who God meant you to be and you will set the world on fire”—inspire us every day, and we invite you to see for yourself what makes The Mount so special and why so many young women choose to “Find their Fire” at The Mount. Can’t make it to Open House? No worries—schedule a private family tour or a “Mountie for a Day” visit! We are currently accepting applications for the 2025-26 academic year.
This is the Final Sale Everyone Waits For!
Wednesday, April 2, 6:30pm Mount St. Dominic Academy, 3 Ryerson Ave., Caldwell To register visit: msdacademy.org/admissions/visit-us
PLUS—Save on Skis & Snowboards! March is the best time to ski!
Relaxation at Home
Everybody In The Pool
Swimming Pools at 30% Off for March Madness! Visit Pelican’s HUGE indoor showroom with water filled pools. Get scheduled now for Spring Installation!
Pelican has New Jersey’s LARGEST Hot Tub Display! Over 30 Hot Tubs displayed indoors—you have to see to believe it! Order now for Spring Delivery.
Outdoor Furniture
Save 20-50% OFF for this event only.
Check Out New Jersey’s LARGEST indoor display of outdoor furniture. Fire Pits and Patio Heaters all in stock now and on sale!
CCora Hartshorn Arboretum & Bird Sanctuary invites the public to a delicious evening of expertly crafted sushi, premium sake, and Japanese whiskey—all while supporting the mission to restore the forest. Don’t miss this one-of-a-kind tasting experience for a great cause! Get your tickets now and raise a glass to conservation!
Thursday, April 3, 7-10pm
Cora Hartshorn Arboretum & Bird Sanctuary 324 Forest Dr S, Short Hills, NJ $200 per person (21+ only)
For tickets visit: lp.constantcontactpages.com/ev/reg/a6uuac9
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March:
Auditions for Beetlejuice Jr. are open to 6th-9th graders. This is a chance to be part of what Variety calls, “screamingly good fun.” Don’t miss out on this exciting opportunity to take the stage in a Broadway-quality production. Based on Tim Burton’s iconic film, Beetlejuice Jr. tells the story of Lydia Deetz, a teenager with a love for the strange and unusual. Her world turns upside down when she encounters a recently deceased couple and an unpredictable demon with a flair for chaos. Packed with humor, energy, and unforgettable music, this production is a thrilling experience for both performers and audiences. Performance dates and times: May 30, 7pm; May 31, 2 & 7pm; and June 1, 2pm
Auditions & Callbacks - March 29
Presbyterian Church of Madison 19 Green Avenue, Madison | 862-222-7191 sellwoodstudio.com
PParkLife Events is excited to partner with Grain & Cane for Mixology: Kentucky Bourbon Experience at Table & Banter Market in the Test Kitchen.
During this interactive event, guests will explore the history of some of the world’s most renowned bourbons and unleash their creativity by crafting three unique, well-balanced cocktails.
Each “station” will feature a highlighted bourbon paired thoughtfully with some of the Chef’s exceptional dishes. Participants who successfully navigate the experience will receive a special surprise at the end!
Wednesday, March 12, 5:30pm Table & Banter Test Kitchen
300 Connell Drive, Level 2, Berkeley Heights
To purchase tickets, visit: www.theparkatnj.com/parklife-events/ mixology-kentucky-bourbon-experience
CCalling all SOMA Swifties! Get ready for a magical night of Taylor Swift’s biggest hits, performed by Broadway-caliber local talent! Whether you’re belting out “Cruel Summer,” shimmering to “Bejeweled,” or vibing to “Karma,” you won’t want to miss this high-energy tribute. Brought to you by: SOPAC & SOMA Stage, this event is for Swifties of all ages!
After last season’s sold-out SOMA Sings Disney event, this mustsee concert is sure to be a hit. This performances features local Broadway stars Dara Naomi Gallagher (Cruel Intentions), Nick Gaswirth (How to Dance in Ohio), Becky Gulsvig (A Beautiful Noise), Laurel Harris (Wicked), Autumn Jones (Revival), Ross Lekites (Parade), Ayla Schwartz (Frozen) and Jared Zirilli (Summer).
Saturday, March 22, 7pm
South Orange Performing Arts Center (SOPAC) 1 SOPAC Way, South Orange, NJ
For tickets visit: sopacnow.org/events/soma-sings-taylor-swift/
Elegant walkways and inviting entries. Vibrant outdoor living spaces surrounded by glowing landscapes. No one illuminates your home quite like Lighthouse.
Call today to learn how
RRad Theatricals is holding auditions for The Addams Family Musical: Young@Part!, a spooky, kooky, and fun-filled production based on the original Broadway hit. This youth and teen adaptation brings the beloved Addams family to life in a hilarious and heartwarming tale of love, family, and… secrets!
The Story: Wednesday Addams, the ultimate princess of darkness, has fallen in love with a sweet, smart young man from a “normal” family— and she wants to marry him! The catch? Her parents, Gomez and Morticia, have never met him. When Wednesday confides in her father and begs him to keep it a secret from Morticia, chaos unfolds. Now, Gomez must do something he’s never done before—lie to his wife! What happens when the two families finally meet for dinner? Find out in this comical and spooky adventure, perfect for all ages!
Audition Details: Open to all young performers— no prior experience needed! Fully inclusive casting—kids of any gender can audition for any role. All auditionees must perform “When You’re An Addams” plus a selected role song/scene.
Auditions Due: Monday, March 10 | Show Dates: May 30-June 1
Submit auditions to: Jaquie@radtheatricals.com
Rad Theatricals
10 Summit Avenue, Berkeley Heights radtheatricals.com
WWatershed Literary Events is celebrating Women’s History Month with a special reading featuring award-winning writers
Claudia Cortese, Isabel Cruz, and Susanna Rich. Now in its seventh year, Watershed Literary Events is sponsored by the South Orange Department of Recreation and Cultural Affairs and the Meadowland Park Conservancy, promoting a diverse range of writers with a New Jersey connection. The event is free and open to the public.
Claudia Cortese – A queer poet, essayist, and fiction writer, Cortese’s work has been widely published, earning them a 2023 NJ State Council for the Arts grant. Their debut poetry collection, Wasp Queen (Black Lawrence Press), won Southern Illinois University’s Devil’s Kitchen Award for Emerging Poetry. They teach at Montclair State University in Writing Studies, Creative Writing, and Gender, Sexuality, and Women’s Studies.
Isabel Cruz – A Puerto Rican poet and 2024 Dodge Poetry Festival Featured Poet, Cruz has been recognized with the Eleanor Cederstrom Prize and the Elizabeth Babcock Prize for Best Poem. She currently serves as the Inaugural Youth Poetry Ambassador for the Paterson Poetry Festival.
Susanna Rich – A Fulbright Fellow, Emmynominated poet, and founder of Wild Nights Productions, Rich has authored several poetry collections, including Beware the House and Shout: Poetry for Suffrage. She tours her poetry performances, including *Shakespeare’s itches: The Women v. Will.
Sunday, March 9, 3-4:30pm Meadowbrook Park Skate House, Mead Street and Meadowbrook Lane, South Orange email: arts@southorange.org
KKhawam gallery is pleased to announce Painted Pop & Graffitti group art exhibition featuring painted works by today’s most celebrated New York and Miami artists.The exhibition includes paintings by Vincent Byrnes, Oz El Hai, Peter Boyles, Retna, Jozza, Ariel Bansky, OneLife, Michiel Folkers, and sculptures by Leana Lam, and Yana Rafael.
Defined by its infusion of imagery from mass media and the American zeitgeist, The first Pop Art movement rose to prominence in America in the late 1950s and early 1960s which influenced the new generation of artists included in this exhibition. The Pop Art & Graffitti artists work is documented for its innovative techniques and sensibilities that appealed to heightened interests of mechanical reproduction applying various media including traditional
brush painting, poured paint, spray paint on 2D canvas, and 3D sculpture. However, despite the adoption of the visual language of mass culture and consumerism, from digital media and pop cartoons to magazine and social media advertisements, Pop artists today continued to foreground the medium of painting surfaces in their practices.
Runs through Saturday, March 29
Khawam Gallery 476 Ridgedale Avenue, East Hanover 201-621-5474
khawamgallery.com
The 2025 St. Patrick’s Day Parade of Morris County is one of New Jersey’s most beloved and family-friendly Irish celebrations. With marching bands, bagpipers, Irish dancers, local organizations, and community groups, this event promises a lively and festive celebration of Irish heritage. Families, friends, and visitors are invited to line the streets and enjoy the spirit of St. Patrick’s Day in Morristown!
This year’s parade proudly honors Grand Marshal Keith Wood, a dedicated supporter of the Irish-American community. Keith has been an integral
The 2025 Parade Starter is John “Jack” Downs of Madison, a proud IrishAmerican veteran, firefighter, and lifelong community leader. Just shy of his 92nd birthday, Jack will cut the ceremonial green ribbon at noon, officially kicking off the parade. With deep Irish roots tracing back to County Meath, Jack has spent decades contributing to Irish organizations and fostering a love for Irish culture.
Saturday, March 15,12:00pm Morristown Town Hall, South Street, Morristown
The parade will follow South Street to the Morristown Green, then continuing down
TTroubadour Concert Series presents revered Nashville songwriter Mary Gauthier, along with Special Guest Jaimee Harris, in a special concert for The Folk Project. Gauthier is celebrating 25 years since the release of her first album – which was so well received that she moved to Nashville to pursue her music.
Gauthier is a Grammy-nominated songwriter who is known for her heartfelt, gritty, and courageous songs. She is also a published author—her book Saved by a Song (St Martin’s Press) explores the healing power of songwriting, and has been praised by Rolling Stone Magazine as “A must-read book that is just right for the times we live in.” Brandi Carlile has said, “Mary’s songwriting speaks to the tender aspects of our humanness.” Gauthier’s songs have been
recorded by dozens of artists, including Jimmy Buffett, Boy George, Blake Shelton, Tim McGraw, Bettye Lavette, Mike Farris, Kathy Mattea, Bobby Bare, Amy Helm, Candi Staton and many others.
Jaimee Harris, has been called “The Next Queen of Americana-Folk” by NPR will also be performing. She has collaborated as a harmony vocalist with Emmylou Harris, Rodney Crowell, and Jimmy LaFave. She was recently featured in the Hulu docuseries It’s All Country with Sheryl Crow, Luke Bryan, and Shaboozey.
Saturday, March 15. 7:30pm 21 Normandy Heights Rd., Morristown
201-650-6928 / folproject.org
Do you have what it takes to crack the code, solve the mystery, and complete your final exam on time? Gather your team of 2-10 players and put your problem-solving skills to the test in this immersive escape room adventure at the Cora Hartshorn Arboretum! The activities are recommended for ages 10+ (all are welcome!), and children under 16 must be accompanied by an adult. Don’t miss this thrilling, nature-inspired escape room experience—register today and put your skills to the test!
The Story:
You and your group are graduate students at the Cornell Lab of Ornithology, preparing for your final FeederWatch assessment. But when you arrive at the arboretum, your professor, Dr. Robin Swift, has mysteriously vanished! With your academic future on the line, you must follow the clues, decipher the puzzles, and gather the materials needed to complete your project—before time runs out. Can you uncover the mystery and save your final grade?
Saturday, March 29, 45 minutes per sessions—9am-4pm Sunday, March 30, 45 minutes per session—9am-7 pm
NOTE: Arrive 5-10 minutes early; late arrivals will have reduced time
Cora Hartshorn Arboretum & Bird Sanctuary324 Forest Dr S, Short Hills, NJ
To reserve space visit: hartshornarboretum.org/program/special-events
IIce Dance International (IDI) celebrates their 10-year anniversary national tour with SOAR! The theatrical presentation features a cast of world-class figure skaters including two-time U.S. Champion Alissa Czisny and renowned choreographer and Puerto Rican National Champion Rohene Ward.
SOAR! takes audiences on a breathtaking journey of artistry and athleticism that showcases the magic of skating through mesmerizing ensemble performances. IDI’s iconic board includes Dick Button, Dorothy Hamill and New Jersey’s own JoJo Starbuck. Be sure to register for meet-and-greet opportunities.
Friday, March 7, 7:15-8:45pm Essex County Codey Arena
South Mountain Recreation Complex 560 Northfield Avenue,West Orange www.icedanceinternational.org
MAY 1 - MAY 31
CHESTER TOWNSHIP, NEW
OPEN DAILY 10 AM – 4 PM*
Tickets available at www.MansionInMay.org/tickets Not handicapped accessible / No children or infants under 10 * Last entry at 3 p.m.
Summer Art Camp is the perfect way for your child to enjoy the wellness benefits of making art! Did you know that creating art helps kids express their feelings, make creative decisions, and build confidence in their abilities—all while making something totally unique? Plus, our campers get to connect with new friends in a fun, supportive, and empowering environment!
—Brian Riley, VACNJ Summer Art Camp
Unleash your creativity this summer! Step into a world where imagination knows no bounds. Whether you’re a beginner eager to learn or a seasoned filmmaker looking to refine your skills, our camp is your playground for exploration. Dive into new passions, embrace individual expression, and for high schoolers, our advanced classes offer a pathway to craft compelling portfolio pieces. Seize the opportunity to learn, grow, and make unforgettable memories!
Montclair Film Summer Academy MontclairFilm.org/Education
There’s no better place to explore the performing arts this summer than NJPAC! Connect with accomplished faculty and other young artists of all ages in a variety of programming Scan the QR Code or visit njpac.org/education to learn more. Or email artseducation@njpac.org to inquire about registration and pricing. creativity on the grand stage summer creative arts camp
9 – 12 ages 13 – 18
At camp, bring your energy and enthusiasm—your passion will inspire others! Stay excited and engaged in every class, and be prepared by memorizing lines, lyrics, and choreography early so you can focus on performing. Take care of your voice and body by staying hydrated, warming up, and getting enough rest. Support other young artists by encouraging and respecting your costars—teamwork makes for an amazing Final Share! Step outside your comfort zone, challenge yourself, and embrace new experiences. Stay focused and present by minimizing distractions (yes, that means no cell phones in class!). Adopt a growth mindset—mistakes are learning opportunities, so keep improving and asking questions.
Camp is the perfect place to make new friends, so sit with someone new at lunch. Try something new—you might surprise yourself! Wear your favorite outfit to boost your confidence (but leave the Crocs at home!). Remember, this isn’t school—it’s camp, so have fun and be creative! Show appreciation by writing a thank-you note to your caregiver for this amazing opportunity. Keep a journal of your progress, jotting down memories, lessons, and daily affirmations like “I can do it” and “You got this!”
Pack your bag the night before to stay prepared, and if you feel nervous, take deep breaths to stay calm. Most importantly, remember—you are creating memories that will last a lifetime, so be yourself and enjoy every moment!
—NJPAC Center for Arts Education
Summer at Robot Revolution is an exciting introduction to robotics for new students or a variety of fun challenging activities for returning students. It will give new students a chance to design, build, and program a VEX IQ robot and then solve a series of fun games while developing their skills ending with the Grand Challenge event. For these new students who want to continue in the Fall, this is an opportunity to learn all the skills to join one of our 150 Fall competition teams. Returning students can take advantage of our fun camp curriculum each week with a variety of weekly mini-games or building something from their imagination. Robot Revolution camp is a fun place to problem solve, learn cool new skills like building and programming, and make some new friends.
—Bonnie Lieberman Czukoski Robot Revolution, LLC
Here are some tips for choosing a summer theater camp/program:
• Small classes and high teacher to student ratio.
• The program should be individualized to the needs of each child and the teachers should be aware of each child’s needs and goals for the summer.
• Every student should be given an opportunity to “shine” in the performance so that they each have a chance to try out the skills they have learned and enjoy the thrill of being on stage!
• To maximize the benefits of summer camp, a program should be a balance between musical theater classes, performance opportunities, and healthy doses of fun.
Randy Elman, Artistic Director, Musical Theatre Conservatory
Unleash your imagination at Montclair Film this summer. Classes include:
Filmmaking
Screenwriting
Acting for Film and TV
Improv Podcasting
Editing
Cinematography Director’s Lab
Indie Filmmaking: Build Your Portfolio
Classes for students in grades 6–12. Financial Assistance is
for qualified students.
BY SUE BALDANI
PHOTO BY DAN EPSTEIN
OOver two decades of family law and friendship are the ties that bind attorneys Jennifer Lazor and Erin Rantas. After working for large firms, the duo opened their family law firm, Lazor Rantas, PC, in 2018. “We are very supportive of one another and very much enjoy the success of the other,” says Rantas. “We also have a similar outlook on how to serve clients and the types of clients we like to serve.”
When dealing with divorce, custody, finances, and other highly emotionally charged situations, the women help their clients move forward. “One thing that a family lawyer has to do is help the client, not crossover into the emotional when making important decisions,” says Lazor.
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Adds Rantas, “We’re not the type of people who will just tell clients what they want to hear, but at the same time, we are definitely going to listen to the client’s emotional experience. Then, we prioritize providing them the service to do right by them by being very realistic and very efficient.”
There are many things the attorneys love about family law. “We are constantly presented with real-life problems that require a level of expertise that the average person certainly doesn’t have,” she says. “This allows us to pull together the right team to help someone solve their problems and move forward meaningfully in their life.”
Both women like that family law incorporates business, accounting, psychology, real estate, business valuation, and other disciplines. It is a multi-faceted experience that keeps things interesting.
Rantas enjoys the challenge of working “with somebody going through something they never planned on and never wished would come their way. But they found themselves here and needed to get to the other side. We’re very equipped to be able to do that, care about doing it, and do it in a way that meaningfully relates to each particular client.”
Lazor agrees: “People are by definition different, and they have different motivations, priorities, and personalities. Part of addressing that respectfully and appropriately is being in tune with what motivates a particular client. What are his or her priorities, and what are his or her fears?”
She explains that attorneys and clients should be on the same page about how to proceed with a case and what positions to take. Being responsive and available to the client is how trust is earned. Lazor feels that a successful attorney-client relationship is one where
clients “know that you’re going to do what they’ve asked you to do, that you’re going to give them all the information needed, and just really show up for them.”
Establishing Lazor Rantas, PC, and being business owners in addition to being lawyers, they say, has helped them relate to many of their clients who are business owners too. “Being able to step into their shoes has really given me a nuance in terms of my ability to serve clients in similar situations,” says Lazor.
“We’re fortunate that we’ve had 20-plus years to be able to learn about each other and our profession. I think one of the greatest things about being lawyers is that the more experience we gather, the more valuable our perspective can become and the more helpful we can be,” she adds.
Lazor Rantas, PC
20 South Street, Third Floor Morristown, New Jersey 07960 973-755-2250 / LazorRantas.com
MMorris County and the surrounding areas are fortunate to have JBWS, an agency dedicated to helping families impacted by domestic violence. Founded nearly 50 years ago by a group of volunteers concerned with the prevalence of abuse in the area, JBWS, and its partners are helping survivors find safety for themselves and their children. JBWS continues its mission: the prevention of domestic violence through the protection and empowerment of survivors, the rehabilitation of the family, advocacy for social reform to prevent partner violence, and education to the public about domestic violence and its consequences.
Diane Williams, MSW, LCSW, is the CEO of JBWS. Community partnerships led to her work at JBWS in 2018. Through collaboration with community partners, the organization has grown since then to meet the overwhelming and diverse needs of victims of domestic violence. She shared that “People often have the misconception that because Morris County is one of the wealthiest counties in NJ, domestic violence doesn’t happen here. In 2024, JBWS’ Domestic Violence Response Team was dispatched 1,115 times to police stations and emergency rooms in Morris County to respond to domestic violence victims seeking safety and support.”
JBWS is committed to increasing conversations about abuse. Through robust community education, public and private partnerships, legislative advocacy, and extensive social media efforts, JBWS works tirelessly to ensure survivors of abuse have access to lifesaving services. In 2024, JBWS launched Unsilenced: Real Conversations About Abuse, where survivors, psychologists, social workers, and others impacted by domestic violence have raw, unfiltered conversations about abuse. JBWS’ goal is to break the silence that currently surrounds domestic violence in our society.
“Breaking the silence of domestic violence is not just about speaking up—it’s about creating a community where survivors feel heard, supported, and empowered. Silence enables abuse to thrive, but when we speak up and out, we are giving hope and strength to those who feel trapped. No one should have to suffer in silence,” said Williams.
According to Williams, one of the biggest problems for domestic abuse survivors is finding affordable housing. The number of survivors needing shelter grows while the funds for such housing decrease. One hundred eighty-nine adults and their children sought emergency shelter at JBWS’ emergency safe house, while 59 adults and their children resided in JBWS’ transitional housing program in 2024.
Consisting of eleven fully furnished apartments, the transitional housing program houses victims for up to two years. For survivors in both programs, JBWS looks for ways to help them through resources for independent living, such as employment, housing, counseling, and legal and other needs.
Despite the rising cases of domestic violence locally and nationally, Williams sees a fantastic collaboration in the community to combat domestic violence. Community nonprofits, law enforcement, legal offices, and local volunteers work together to support the victims of domestic abuse.
“When friends, family, neighbors, volunteers, and community partners come together, they can help break the cycle of abuse by offering protection, education, support, and resources. Communities can also play a vital role in changing the narratives that allow violence to persist, challenging harmful stereotypes, and promoting healthier relationships.,” says Williams.
“When friends, family, neighbors, volunteers and community partners come together, they can help break the cycle of abuse by offering protection, education, support and resources. Communities can also play a vital role in changing the narratives that allow violence to persist, challenging harmful stereotypes, and promoting healthier relationships.,” says Williams.
JBWS PO Box 1437, Morristown 973-632-9536 | www.jbws.org
201 S Livingston Ave, Suite 2B, Livingston, NJ 07039 973-758-8926 / LivingstonFamilyOrthodontics.com
After using her biomedical engineering degree in the corporate world, Dr. Gi Gi Paralkar yearned to follow in her dentist father’s footsteps. When it came time to choose a specialty, she was drawn to orthodontics. Opening Livingston Family Orthodontics in 2017 was a dream come true.
Dr. Gi Gi enjoys working with patients of all ages (her oldest patients are in their 80s). She highly recommends that each parent schedule a consultation when their child is around 7 years old. This is not necessarily with the intention of treating them that young, but she wants to screen for potential problems that could be resolved early and prevent a more complicated or invasive case later on.
Livingston Family Orthodontics, Dr. Gi Gi offers innovative solutions like 3D printing to provide patients with healthy, functional, and beautiful smiles. While many of her patients come in for aligners, she also offers metal braces and clear braces and has fully custom options [and colors]. She also uses her expertise to educate patients about the best choice that will give them the results they want to achieve.
When not assisting her patients, Dr. Gi Gi focuses on her other passions, such as being a mom to 9-year-old Evangeline and their 17-year-old cat Gizmo, a loving wife of 18 years to Mike Fleming (who she says is her unsung hero), and taking time out for weightlifting and crocheting. She uses her artistic talent to create beautiful blankets, hats, and scarves, just as she creates beautiful smiles.
“Being an orthodontist is a great way to transform somebody’s life through their smile,” says Dr. Gi Gi, “It’s the best job in the world.”
6 South Street, Morristown 973-532-2200 | favalawnj.com
As the founder of Fava Law, Sandra Fava, Esq. has built a family law practice dedicated to providing clients with personalized, high-quality legal services. In 2025, she looks forward to expanding her firm’s offerings beyond matrimonial law to include complementary practice areas such as trust and estates and criminal law. “This expansion will allow us to serve our clients more comprehensively,” she explains.
A significant trend in family law that Fava is watching closely is the potential impact of Project 2025, a proposal that includes eliminating no-fault divorce. “If this happens, it could create complications for people seeking divorces, particularly for women who often have less access to financial resources,” she notes. The possible shift in divorce law could have far-reaching consequences, making it essential for family law practitioners to stay informed and prepared.
Fava’s journey into law was not straightforward. Despite always wanting to be an attorney, she initially avoided family law due to her sister’s difficult divorce. However, during law school, a pro bono domestic violence case changed her perspective. “Working on that case was a turning point,” she recalls. “I realized how fulfilling it was to help people through some of the most challenging moments of their lives.”
That passion for advocacy led her to build a firm where she could prioritize both legal excellence and compassionate client service. “Leaving a 20-year career in big law allowed me to create a practice that focuses on personal attention without the constraints of a corporate structure,” she explains. By having control over case management and fee structures, Fava ensures that her clients receive the best possible support during difficult times.
Beyond her practice, Fava serves as a trustee on the board of CASA for Morris and Sussex counties, advocating for children in foster care. She is also actively involved in fundraising for breast cancer research.
With 21 years of legal experience, a passion for service, and a vision for the future, Sandra Fava continues to make a meaningful impact in family law and her community.
RWJBARNABAS HEALTH— COOPERMAN BARNABAS MEDICAL CENTER
94 Old Short Hills Road, Livingston 973-322-5638
www.rwjbh.org/doctors/alison-grann-md/
AAs advancements in oncology reshape cancer treatment, Alison Grann, MD, Chair of the Department of Radiation Oncology at RWJBarnabas Health— Cooperman Barnabas Medical Center, stands at the forefront of innovation. With a career dedicated to delivering state-of-the-art, patient-centered care, she eagerly anticipates a transformative 2025, marked by the highly anticipated opening of the Melchiorre Cancer Center.
This freestanding cancer center, set to open in November 2025, will house multidisciplinary oncology services under one roof, just 250 feet from Cooperman Barnabas Medical Center. “It’s going to be a state-of-the-art facility with integrated care,” Dr. Grann explains. The center will house medical, surgical, and radiation oncology clinics; cuttingedge technology like an MRI linear accelerator; genetic counseling; a research team; and even a wellness-focused infrastructure including a kitchen for nutrition education and a boutique for patients in need of specialized prosthetics and wigs. “This facility enhances everything we already do while making care more accessible and patient-focused,” she adds.
Trends in cancer treatment are shifting toward individualized and targeted therapies, a shift Dr. Grann has witnessed firsthand. “Radiation treatments used to be much longer, but now, depending on the cancer type, some patients may need only one session,” she notes. Radiopharmaceuticals, which give radiation to cancer cells through an IV, and adaptive radiation treatments, which change treatment plans based on changes in the tumor in real time, are two innovations that are changing the way care is given. “These developments allow us to maximize treatment effectiveness while minimizing toxicity.”
At the heart of Dr. Grann’s work is her unwavering commitment to her patients. “It’s a privilege to take care of cancer patients and their families. Technology evolves, but the relationships I build with my patients remain the most rewarding part of my job,” she says. She also credits her dedicated team for their collective mission to provide compassionate, cutting-edge cancer care.
With a future focused on innovation and enhanced patient experience, Dr. Grann is optimistic about the next chapter in cancer care.
38 East Northfield Rd., Livingston | 973-535-5860 | WindowWorks-NJ.com
FFor over 40 years, Window Works has been the recognized expert in custom window treatments, awnings, and outdoor shading solutions. Founded in 1982 by Vince and LuAnn Nigara, alongside Vince’s cousin and business partner Bill Campesi, the company built a reputation for experience, expertise, and excellence.
Today, Window Works continues its legacy under new leadership. JC Rocha and his wife, Christie (Vince and LuAnn’s daughter) are joined by Bill, who remains an integral part of the company, along with longtime team members Carlos Martins and Kimberly Serafim, who are now partners as well.
The industry has evolved significantly. “Customization and automation are the biggest trends—both in exterior and interior products,” says JC. “Our clients want personalized designs and high-tech solutions that integrate with smart home technology.”
“Our extensive product offerings—including Roman shades, drapes, awnings, and wallcoverings— are important, but at Window Works, it’s our team of experts whose design advice, professional installation, and exceptional customer service set us apart,” says Christie.
Since the company offers trade-quality materials and products typically found in upscale hotels and luxury homes, it’s a go-to resource for interior designers and industry professionals. Instead of traveling to New York City for high-end specialized merchandise, they can find it locally -saving time and money.
Another reason for the company’s success is its commitment to customer relationships. “Our business is unique because we deliver a personalized, hands-on experience,” says Kimberly. Clients feel confident knowing they’ve made the best choices for their space and budget. “Additionally, we stand behind our work with a three-year guarantee—triple the industry standard.”
Looking ahead to spring 2025, Window Works is excited to announce their collaboration with two interior design firms in The Mansion in May Showhouse in Morris County, NJ, and The Kingston Showhouse in Bucks County, PA.
HHave you ever wondered what makes some doctors so compassionate while others seem to lack empathy? In the case of Dr. Rosie Strelnick, DACM, LAc, of Rose Gold Health Solutions, it’s rooted in her own personal experiences with illness and the healing process.
Dr. Rosie, who struggled with dysautonomia in her teens and twenties, knows firsthand the challenges of dealing with a condition that disrupts involuntary body functions like heart rate, digestion, and blood pressure. She faced debilitating symptoms such as migraines, fainting, and gastroparesis, which required a feeding tube for three years. “I was young and should’ve been living a vibrant life,” she shares, but instead she found herself hiding her feeding tube just to attend prom.
Her healing journey began when her uncle took her to an acupuncturist.
“Acupuncture quite literally saved my life,” she remarks, leading her to pursue a doctorate. As an acupuncturist, she specializes in treating the side effects of cancer, specifically radiation and chemotherapy. She works with a team of various practitioners specializing in healing therapies who work together to treat chronic, complex systems from every angle.
Having personally experienced the frustration of being told that her condition was something she just had to “learn to live with,” she empathizes with her patients. “I’ve experienced their pain and suffering in a very real way.” This empathy drives her to help others overcome complicated neurological conditions, chronic pain, and autoimmune diseases that often leave other medical professionals puzzled.
PHOTO BY DAN EPSTEIN
560 Central Avenue, New Providence | 908-665-7997 creativewallcoverings.com
As 2025 unfolds, Rachel Kapner, owner of CWI.Design, looks forward to an exciting year of new projects, particularly as clients invest in second homes and renovations. Expanding beyond New Jersey, she’s been traveling for projects, embracing fresh opportunities to transform spaces into dream homes.
One of the biggest trends she sees in interior design is the return of rich, saturated colors. After years of minimalist, monochromatic palettes, the market is embracing warmth and vibrancy. “The color of the year, Mocha Mousse, reflects this shift—earthy tones with pops of color and bold patterns,” Kapner explains. “It follows fashion trends from Europe, with large-scale designs, embellishments, and layers of texture.” This resurgence allows for fresh, exciting applications in both new builds and renovations.
What sets CWI.Design apart is its commitment to personalized service. Kapner is involved in every step, ensuring clients feel confident in her ability to manage the details. “Many of my clients are repeat customers, some spanning generations,” she says. “I’ve worked with parents, their children, and now even their grandchildren.”
Kapner’s journey into design began with her mother, Dorothy Goldberg, who founded the company 50 years ago. With a background in textiles and fine arts, Kapner initially worked in fashion before joining the family business. She apprenticed under her mother, eventually becoming president, with her husband Gary Kapner, later joining as vice president.
While CWI originally specialized in wall coverings and fabrics, it has evolved into a full-scale interior design firm. Offering everything from custom furniture to artwork and lighting, CWI.Design remains a leader in the industry, blending legacy with innovation to create uniquely tailored spaces.
38 Morris Turnpike, Summit | 973-666-1558 | VIPuppySpa.com
BY SUE BALDANI, PHOTO BY DAN EPSTEIN
CClaudia Halaban always knew she wanted to work with dogs, but she wasn’t sure how to channel that passion into an actual career. “Whether it was taking care of them, grooming them, or walking them, I knew I wanted to work in the dog world,” she says.
After working for nearly a year in the grooming industry, an opportunity to take over a facility presented itself. “It was in that moment that I understood that I could offer a place where dogs could enjoy haircuts, baths, playtime, and even sleepovers—all under one roof.” Together with her daughter, Stephanie, they have transformed their dream into a thriving business that meets the needs of every canine client.
VIPuppy Spa offers all this and more, and one of the values Claudia emphasizes is transparency. “Being open and honest is crucial for building a lasting partnership and trust,” says Claudia. “After all, I’m caring for their beloved pets.”
Every day, she says, is a joy. “I’m grateful to be doing something I’m passionate about.”
10 Erie Street, Montclair | 973-655-9819 | smapa.org
SMAPA begins its 30th year this September, having established itself as an institution in Montclair. The organization has made a significant impact not only through its in-studio dance and related theater arts programs but also through its public-school outreach initiatives. These programs serve thousands of students in underserved communities each year, playing a crucial role in fostering creativity, discipline, and self-expression. Currently, SMAPA’s residencies are in Paterson and Newark, with plans to expand outreach into Hudson County, specifically Union City, this Spring.
As the fear of COVID diminishes, individuals of all ages are starting to venture out and are committing to their health and wellness. SMAPA has witnessed an increase in participation in its seniors’ dance fitness programs, which are provided free of charge, thanks to organizational grants and donations from individual donors.
As a not-for-profit 501c3 organization, SMAPA is unique in that it has evolved from a dance school established 30 years ago. This designation allows the organization to receive grants and individual donations to fund scholarships for deserving young people. This year alone, SMAPA has awarded over $35,000 in tuition assistance. The organization’s mission remains to provide inclusive, comprehensive training in dance and related theater arts to students at all stages of life. Its holistic philosophy seeks to nurture the creative potential within every student, reinforcing the belief that if students can conceive of success and recognize their potential, it is a testament to the value and importance of the arts.
BY
BY DESIGN KITCHEN & BATH
44 Main Street, 2nd Floor, Millburn | 201-892-7649
www.ByDesignKitchenAndBath.com ruchi@bydesignkitchenandbath.com
AAfter working as an architect for several years, Ruchi Bhardwaj decided to focus on her passion for interior design. Over the years, she worked with several kitchen designers, including luxury kitchen design brands, and in 2017, opened her boutique firm, By Design Kitchen & Bath, LLC.
“I try to create designs that reflect the people who live in and use the spaces I’m working on,” Ruchi says. “I listen carefully to what clients say about their needs and suggest innovative solutions and ideas to meet them.”
Ruchi works closely with clients and uses her talent and experience to fulfill their visions. “This is the most fun part of my job—to see clients get excited about design ideas and features they had not thought about,” she says.
Clients appreciate her creative designs and customized solutions that ensure functionality and flow are never compromised. In addition to designing spaces, she supplies and installs fine, custom-built kitchen cabinetry.
In 2025, she looks forward to continuing to work with clients on modern designs that include energy-efficient and space-saving appliances, watersaving fixtures, and the use of smart technology. She likes to stay on top of trends, which are now favoring color schemes and materials that are bolder and more vibrant, thus moving away from muted tones towards more expressive designs. “It’s an exciting time to be in this business, for sure!” she says.
CHEZ BARBARA
908-522-9091 | chezbarbaranj.com | chezbarbara1@aol.com
After 35 years in business, I look forward to welcoming new clients to the Chez Barbara experience—fine foods, excellent service, and great events. I’ve noticed a growing interest in healthy cooking without preservatives, the way Chez Barbara has always done it. I treat every party as my own, paying attention to every detail. Chez Barbara was named “Most Raved About Caterer” by NJ Monthly Magazine. The catering business has been featured in Edible New Jersey; Star Ledger; NJ Savvy Living; Entrée Magazine; Guest Chef TV 3; Gourmet Magazine’s Quick Cook; Food Network Wine & Food Festival; New Jersey Bride; and Etc., Etc., Etc.
Six years ago, I launched Chez Barbara’s Culinary Kitchen at Barry’s Appliance in Bridgewater. The cooking classes are fun and educational. I use fresh and unusual products to create
unique experiences in each class. In 2025, I will start wine classes, adding another dimension to our offerings.
I believe in giving back. Over twenty years ago, as a founding member of Franciscan Charities, I initiated a soup kitchen in Newark. What began with 20 servings for 200 has grown to over 100,000 meals annually.
I am a mother of seven, three by birth and four adopted. My work in the soup kitchen revealed the flaws in the system, prompting me to become a special needs foster parent. I adopted three infants and a special needs 4-year-old. Today, I am blessed with three successful grown children and four teenagers. I was named outstanding foster and adoptive parent by New Jersey, and I’ll be honored by Families and Child Services in May.
37 US Highway 46, Hackettstown 908-852-7081
skylandworldtravel.com
SSusan Sinclair knows the travel business inside out. In 1995, she started the company based on her years of managing her family’s trips and being a travel agent for 30 years. Her success has been far-reaching: Skyland World Travel is an associate agency of the Travel Leaders Network designated by Newsweek Magazine in 2025 as one of America’s Most Reliable Businesses and a State of New Jersey designated Women-Only and certified small business.
Four female travel agents plan and manage all aspects of a client’s trip agenda. Her agency’s extensive, quality services are the backbone of the business. “With one phone call,” she says, “we handle every aspect of your trip from when you leave your house until when you return.”
Custom tours and high-end cruises, which offer many trip incentives, are in demand. Susan looks forward to expanding business services in 2025 by working with corporations to meet their travel needs. “We are here and ready to accommodate our clients,” she says.
105 Main Street, Millburn | 973-379-0740 |
IIn 2000, Julie Winer was searching for a bakery in NYC to make personalized black and white cookies to serve at her daughter’s baby naming. That experience opened her eyes to the challenge of finding custom desserts – and from that difficult realization, Splurge Bakery was born!
Many people wonder how entrepreneurs come up with their ideas. “Look to your own life for inspiration,” Julie advises. “If you notice something missing in the marketplace, chances are others do too. But the hardest part isn’t the idea—it’s the persistence and 18-hour workdays needed to build a business. The stress on your relationships, family, personal life can be overwhelming. That’s what makes entrepreneurship so difficult, and why so many don’t succeed.”
The first 5 years were challenging but today, Splurge Bakery is celebrating 15 years in
Montclair, NJ 973-509-9743
petersfinancial.net
FFounder of The Peters Financial Group, Inc. Rhonda L. Peters Titus is a 30+ year seasoned professional in the insurance and financial services industry. Her firm specializes in employee benefits, life, and health insurance, assisting both individuals and businesses across NY, NJ, DE, PA, and MD.
She is passionate about demystifying insurance, particularly Medicare Supplements and Advantage Plus plans, ensuring her clients are well-informed and penalty-free. She takes a consultative approach, listening to clients’ needs and recommending tailored solutions.
splurgebakery.com
its Millburn, NJ bake shop. “Our incredible staff is the heart of Splurge Bakery,” says Julie. “I have dedicated employees who love what they do, and we always strive to make our customers happy. People often call our store a “happy business” when they walk through the door.” She also credits their landlord, Junior League of the Oranges and Short Hills, for providing support that has helped them thrive.
“You can’t do this alone,” Julie emphasizes. “You need a team that believes in you and helps you build your business alongside you. Entrepreneurship isn’t a solo journey.”
Today, Splurge Bakery is known for its custom cakes, cookies, cupcakes, and both graphic and hand decorated cookies. They also work with businesses to create logo cookies, client gifts, and celebration cakes. “We don’t just bake desserts—we create delicious memories,” says Julie.
“From custom treats to birthday parties in our shop, we help make special moments even sweeter.”
Splurge Bakery has earned recognition for its work, recently winning “Best Party Place” in Essex County and previously receiving the title of Best Bakery.
Julie says, “With the support of my clients and my team by my side, Splurge Bakery will continue offering delicious custom desserts and the best birthday parties. This is more than a business for me—we are family inspired to create delicious and beautiful memories for everyone.
BY DAN
18 South Street, 2nd Floor, New Providence 908-898-0008 | providencehealthandfitness.com
KKathy McCready, a former professional prima ballerina of the Pacific Northwest Ballet Co, in Seattle, WA and New Jersey Ballet, and Jack Lalanne’s number one personal trainer in the tri-state during Jack’s Bally days, is the founder of Providence Health and Fitness. Her mission is to help people be healthy, peaceful and prevent injury–regardless of age. She loves educating clients and helping them be active, flexible and calm into their day-to-day living.
Kathy is certified in many fitness programs including Pilates, GYROTONIC® exercises, Integral Hatha Yoga, and Barre Intensity®. She also specializes in massage therapy. Priding herself in the Vodder Style Manual Lymph Drainage technique. She has created, managed, and directed exclusive wellness and fitness centers throughout the country and has taught over 12,000 fitness classes. Her love of health, fitness, and wellness is at the core of Providence Health and Fitness.
7 Highland Place, Maplewood 973-762-2777 monalisaframing.com
IIn 2025, I am looking forward to launching our new online framing store, which will give customers a more affordable option for framing their photos and perhaps help them create a photo wall to enhance their homes.
An upcoming trend in the framing business is cutout background mat patterns, which help to add visual interest to a custom framing design. Texture mats such as linen or silk are also trending.
I do what I do because of my love of art. I have been a framer for more than 25 years. I love the interaction with clients and always try to guide them in the best possible way for their piece of art.
At Mona Lisa Framing, I specialize in preservation and conservation framing. These methods provide the client with the finest quality materials and innovative conservation techniques that will uphold the integrity and care of the art.
97 South Livingston Avenue, Ste. C, Livingston | 973-251-2224 sittingprettyintimates.com
Christine Dutcher is passionate about making each woman feel special. With a lifelong career interest in every aspect of the intimate apparel business— from buying and selling to managing retail stores—she understands women’s unique needs.
In 2021, she opened Sitting Pretty Intimates, a welcoming environment for women of all ages and sizes. The store offers a variety of intimate apparel for women: bras, swimsuits, coverups, shapewear, lingerie, socks, and hosiery designed to make each woman feel special and uplifted. “When you look good, we look good,” says Christine.
Many women like versatility in their clothing. For example, they want a dress they can wear in various situations – to the store, to the beach, or lounging, and maybe to sleep. “We have a variety of multi-purpose clothing that our customers seek –loungewear, coverups, and sleepwear – all at prices to meet everyone’s budgets,” says Christine.
Expansion of services is one of Christine’s goals. “We may open another store in New Jersey or one in Florida in a location where many customers spend part of the year,” she says. “We want to be available to our customers year-round.”
BBetween work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of the Global Workplace study. While some stress is unavoidable and can be good for you, constant or chronic stress can have real consequences for your mental and physical health.
Chronic stress can increase your lifetime risk of heart disease and stroke. It can also lead to unhealthy habits like overeating, physical inactivity and smoking while also increasing risk factors, including high blood pressure, depression and anxiety. However, a scientific statement from the American Heart Association shows reducing stress and cultivating a positive mindset can improve health and well-being.
To help people understand the connection between stress and physical health, the American Heart Association offers these science-backed insights to help reduce chronic stress.
Exercise is one of the easiest ways to keep your body healthy and release stress. Physical activity is linked to lower risk of diseases, stronger bones and muscles, improved mental health and cognitive function and lower risk of depression. It can also help increase energy and improve quality of sleep. The American Heart Association recommends adults get at least 150 minutes per week of moderateintensity activity, 75 minutes of vigorous activity or a combination.
Incorporate meditation and mindfulness practices into your day to give yourself a few minutes to create some distance from daily stress. Some studies show meditation can reduce blood pressure, improve sleep, support the immune system and increase your ability to process information.
A positive mindset can improve overall health. Studies show a positive mindset can help you live longer, and happy individuals tend to sleep better, exercise more, eat better and not smoke. Practice positive self-talk to help you stay calm. Instead of saying, “everything is going wrong,” re-frame the situation and remind yourself “I can handle this if I take it one step at a time.”
Gratitude - or thankfulness - is a powerful tool that can reduce levels of depression and anxiety and improve sleep. Start by simply writing down three things you’re grateful for each day.
Having a pet may help you get more fit; lower stress, blood pressure, cholesterol and blood sugar; and boost overall happiness and well-being. When you see, touch, hear or talk to companion animals,
Understanding stress is an important step in managing and reducing it. Consider these things to know about stress and how it could affect your life:
• Today, 1 in 3 adults in the U.S. report being worried or depressed.
• Higher levels of the stress hormone cortisol are linked to increased risk of high blood pressure and cardiovascular events like heart disease and stroke.
• The top sources of stress are money, work, family responsibilities and health concerns.
• Work-related stress is associated with a 40% increased risk of cardiovascular disease like heart attack and stroke.
you may feel a sense of goodwill, joy, nurturing and happiness. At the same time, stress hormones are suppressed. Dog ownership is also associated with a lower risk of depression, according to research published by the American Heart Association.
Find more stress-management tips at Heart.org/stress.
–Family Features
Source: American Heart Association
Photos courtesy of Getty Images
As loved ones age, family caregivers often assume new roles to support their daily needs, particularly assisting with activities of daily living (ADLs). These essential tasks enable individuals to maintain their independence and quality of life.
ADLs are the daily self-care tasks individuals perform to live independently. They are typically categorized into six core areas: bathing & personal hygiene, dressing, eating, toileting, mobility, and continence. Instrumental activities of daily living (IADLs), such as managing finances or preparing meals, are more complex skills that some seniors may also need help with.
Monitoring a senior’s ability to manage ADLs is crucial for assessing their health and determining the level of care they may need. Difficulties with ADLs can indicate underlying health issues, such as cognitive decline, mobility challenges, or chronic illnesses. Caregivers who understand these limitations can offer more targeted support and seek professional help when necessary.
Here are some practical ideas for supporting seniors while promoting their independence and dignity:
• Install grab bars and non-slip mats, handheld showerheads, and cleansing wipes.
• Ensure privacy. Use towels or robes to maintain dignity.
• Organize clothing by laying out clothes in order of wear.
• Choose adaptive clothing such as Velcro fasteners or elastic waistbands.
• Allow your loved one time to dress independently.
• Modify utensils by use adaptive utensils for easier handling.
• Serve soft, nutrient-dense easy-to-eat food.
• Let them feed themselves, assisting only if needed.
• Encourage regular bathroom breaks.
• Provide adaptive equipment such as raised toilet seats and grab bars.
• Use mobility aids: walkers, canes, or wheelchairs.
• Ensure safety by removing tripping hazards and improve lighting.
• Allow your loved one to move independently while offering support as needed.
• Use protective products such as discreet incontinence pads for accidents.
• Ensure adequate fluid intake to maintain health.
By understanding and assisting with ADLs, family caregivers can provide compassionate care while promoting their loved ones’ dignity and independence. Home care agencies can provide tailored assistance, ensuring seniors receive compassionate and professional care.
Caring Senior Service of Essex County 973-737-9960 / caringseniorservices.com/essex-county
&
North Jersey Doula offers the care, comfort, and nonjudgmental encouragement that every mother needs on her birthing journey—whether she is a first-time mom or welcoming another baby. Personalized birth and postpartum support for both moms and families can be provided at home, hospital, or virtually. Services range from running errands, light housekeeping, and preparing meals to assisting with infant feeding, diapering, and bathing.
North Jersey Doula Kelley Nazarian, CD-PIC, C-IFS 862-485-5111 | www.northjerseydoulas.com
6 Years in a Row!
At Cedar Grove Foot & Ankle Specialists, we provide innovative and compassionate care to get our patients back on their feet.
Dr. Matthew F. Wachtler, DPM, FACFAS is board certified in Foot Surgery and is a Diplomate of the American Board of Foot & Ankle Surgeons and a Fellow of the American College of Foot & Ankle Surgeons.
• Bunions
• Corns and Calluses
• Custom Orthotics
• Diabetic Foot Care
• Fall Risk Assessment
• Flatfeet
• Haglund’s Deformity
• Hammer Toe Treatment
• Heel Pain
• Ingrown Toenails
• Morton’s Neuroma
• Plantar Fasciitis Treatment
• Plantar Warts
• Stress Fracture
• Tendonitis
• Toenail Fungus
RWJBarnabas Health is New Jersey’s largest and most comprehensive integrated health care delivery system and a leader in research, education and health information. RWJBarnbas Health strives to meet the evolving needs of men and woman—whether that be enhancing the coordination of treating complex health conditions or improving community health through local programs, including access to primary and speciality care providers.
RWJBarnabas 888-724-7123 | www.rwjbh.org
Our SlowBurn program will increase your muscular strength, flexibility, endurance, bone density, metabolic rate and decrease fat mass in the safest and most time-efficient manner possible–in just 30 minutes a week. Guaranteed. Your first session is complimentary and training includes InBody 570 Composition Testing at no cost.
SlowBurn
Personal Training Studios
25 Watchung Plaza, Montclair 973.233.1013 | slowburnpersonaltraining.com
Providence Health and Fitness offers the latest, trendiest health and wellness programs. A full-service fitness and wellness center that provides everything you need to live a healthy and fit life including Pilates Mat, Reformer classes, GYROTONIC® Expansion System, personal training, nutrition guidance, massage and meditation. Our mission is to help you discover your best self with personalized wellness for your body, mind, and spirit.
Providence Health and Fitness 18 South St, New Providence, NJ 07974 908-898-0008 www.providencehealthandfitness.com
The Ethical Mattress Co. sells exceptionally well-made mattresses for a better night’s sleep, and all of them are naturally and sustainably sourced for a better world. Changing the world, one mattress at a time.
The Ethical Mattress Co. 387 Millburn Ave, Millburn | 973-250-6104 ethicalmattress.com
Their goal is to help patients restore a healthy balance to their lives. Their therapists guide, give feedback, suggest and teach techniques and most importantly: listen. Their Wellness Center has a wide range of clinical expertise for children and families. They offer: Services for Children Dealing with School and Family Dynamics; Individual/Family/ Couples/Children and Teen Therapy; and a Variety of Clinical Therapy Expertise. Most insurances accepted. Telemedicine appointments available.
Discovery Wellness Center 7 East Frederick Place, Suite 700, Cedar Knolls | 862-242-3500 www.discoverypsychotherapycenter.com
Nutrition is essential for everyone, but the nutritional needs of women may differ from those of men. Women require a balanced diet to maintain their overall health and well-being. Here are some key nutrients that women should focus on:
CALCIUM: Women need sufficient calcium to maintain strong bones and prevent osteoporosis. Good sources of calcium include dairy products, leafy greens, and fortified foods.
IRON: Women are at a higher risk of iron deficiency than men due to menstrual blood loss. Iron-rich foods include red meat, poultry, fish, beans, and fortified cereals.
FOLATE: Folate is important for women, especially those who are pregnant or planning to conceive. Good sources of folate include leafy greens, beans, fortified cereals, and citrus fruits.
VITAMIN D: Vitamin D is important for bone health and immune system function. Women can get vitamin D from sunlight, fatty fish, and fortified foods.
OMEGA-3 FATTY ACIDS: Omega-3 fatty acids are important for heart health and brain function. Women can get omega-3s from fatty fish, nuts, and seeds.
It’s important to remember that a balanced diet is key to good health, and that all nutrients work together to keep our bodies functioning properly.
It is recommended that you call in advance as reservations may be required.
Nagoya Sushi & Tiki Lounge
538 Springfield Ave, Berkeley Heights 908-898-1188 | www.nagoyasushiandbar.com
Japanese restaurant featuring a wide selection of sushi, rolls, and other Japanese favorites.
Proud Thai Cookery
645 Springfield Ave, Berkeley Heights 908-665-0055 | www.proudthainj.com
Authentic Thai cuisine
Trap Rock Restaurant & Brewery
279 Springfield Ave, Berkeley Heights 908-665-1755 | www.traprockrestaurant.net
A microbrewery offering seasonal craft brews & a delicate menu that accentuates a southern flare.
Charley’s Aunt Restaurant
8-10 S Passaic Ave, Chatham | 973-635-6772 www.charleysauntchatham.com
Traditional American cuisine.
Gregorio’s Mediterranean Restaurant
255A Main Street, Chatham | 973-635-2777 www.restaurantgregorios.com
Italian Mediterranean cuisine bursting with flavor.
Mitsuba Japanese Cuisine
237 Main St, Chatham | 973-635-3888 www.MitsubaChatham.com
Traditional Japanese specialties and cuisine
Scalini Fedeli
63 Main Street, Chatham | 973-701-9200 www.scalinifedeli.com
French-influenced Italian fixed-price menus in an elegant, vaulted interior with Tuscan touches.
Restaurant Serenade
6 Roosevelt Avenue, Chatham, NJ 07928 973-701-0303 | www.restaurantserenade.com
Artful dining, as conceived by award-winning Chef James Laird. A showcase of the finest hand-selected seasonal and regional ingredients in simple, refined presentations by Chef Laird.
Vintage Tavern
342 Valley Rd, Gillette | 908-580-1100 www.VintageTavern.com
New American tavern with pub-grub standards, including burgers, thin-crust pizzas and more. Your go-to spot for sports, live entertainment, trivia, bingo, private parties & much more!
Assado Portuguese Steakhouse 222 N Livingston Avenue, Livingston 973-422-0501 | www.assadonj.com
Their rustic yet modern decor provides the perfect setting for a Portuguese steakhouse experience. Assado is a BYOB welcoming our patrons to pair their desired wine with our traditional dishes. They also offer online ordering so you can enjoy our food from anywhere.
Boccone
471 W Mt Pleasant Ave, Livingston, 973-378-9222 | www.bocconeristorante.com
Southern Mediterranean Italian Cuisine
Lithos Estiatorio
405 Eisenhower Parkway, Livingston 973-758-1111 | lithosgreek.com
Greek Cuisine
Mezza Mediterranean
277 Eisenhower Pkwy, Livingston 973-992-9300 | www.mezzalivingston.com
At Mezza Mediterranean, patrons will find a fusion of Old-World tradition and New World innovation to the palate.
Pizzeta Enoteca
62 W Mount Pleasant Ave, Livingston 973-740-2264 | www.pizzetausa.com
Pizzeta Italian Kitchen & Bar serves classic Italian dishes, using only the finest ingredients. Online ordering available—Please pre-order on Fridays & Saturdays, to allow for better service.
Sweet Kneads
38 S. Livingston Avenue, Livingston 973-320-9030 / www.sweetkneadsnj.com
A Kosher certified boutique bakery.
Bottle Hill Tavern 13 Waverly Place,, Madison | 973-949-6060
www.thebottlehilltavern.com
Tavern Fare—Comfort Flare
Grillera Mediterranean Cuisine 91 Park Ave, Madison | 973-301-2080
www.grillera.com
Distinguished Mediterranean Cuisine
Artie’s 15 Newark Way, Maplewood | 973-378-5800 www.artiesnj.com
Destination featuring a bread bakery, plus a wood-fired pizzeria, wine & cocktails.
Luna Stella 5 Highland Pl, Maplewood | 973-761-7600 www.restaurantlunastella.com
New American with an emphasis on creativity, fresh ingredients, and inventive cocktails.
Osteria LK
180 Maplewood Avenue, Maplewood 973-327-2871
Elevated Italian cuisine
La Pergola
120 Essex Street, Millburn | 973-376-6838 www.lapergolanj.com
La Pergola has curated a delightful outdoor garden dining experience, as well as a signature indoor dining space. So, whether you prefer to dine surrounded by the lush, flower-filled beauty of nature, or in the candlelit elegance of our chic interior, we look forward to serving you the region’s best Northern Italian cuisine in style!
Liv Breads
184 Essex Street, Millburn 973-218-6922 | livbreads.com
Artisan bakery & coffee bar
Ms. Lin Chinese Cuisine
59 Main St, Millburn | 973-912-8838
www.MsLinMillburn.com
Ms. Lin Chinese provides convenient take-out and delivery for lunch and dinner and specializes in off-premise catering.
Umi Sushi
339 Millburn Ave, Millburn | 973-921-2848
www.MillburnUmi.com
Traditional and Fusion sushi and sashimi. Also find teriyaki, tempura, udon and soba noodle dinners. Most fish is wild-caught. Free delivery.
Moe’s Bistro and Bar
535 Central Ave, New Providence 908-840-4540 | moesbistrobar.com
Located inside the Best Western Plus & Murray Hill Hotel and Suites, Mediterranean flare.
Providence Bar & Kitchen
1288 Springfield Avenue
Italian-inspired cuisine
Boxcar Bar & Grill
25 Chatham Rd, Short Hills | 973-912-0002
www.boxcarbar.com
Bar fare
Par 440 Restaurant & Lounge
440 Parsonage Hill Road, Short Hills 973-467-8882 | www.par440.com
A full service restaurant, bar & lounge located on the East Orange Golf Course in Short Hills. Offering bar bites, burgers and tasty entrees.
Trattoria Biagio
239 Main Avenue, Stirling | 908-350-8064
Authentic Italian cuisine
Twelve Islands Greek Taverna
1255 Valley Rd, Stirling | 908-647-2193
12islandsgreektaverna.com
Traditional Greek fare
Due 36
50 Maple St, Summit | 908-608-0222
Authentic Argentinian/Italian tapas restaurant
La Pastaria
327 Springfield Ave, Summit | 908-522-9088 www.lapastaria.org
Italian cusine
Natale’s Summit Bakery
185 Broad St, Summit | 908-277-2074
natalesbakery.bakesmart.com
Enjoy a selection of house made specialties including breads, pastries, pies and cakes. Daily specials. This family owned and operated bakery is serving up their delicious twist on bakery classics for over 80 years.
Roots Steakhouse
401 Springfield Ave, Summit | 908-273-0027
rootssteakhouse.com/summit
Old-fashioned NY- style Steakhouse—expect delicious USDA aged prime beef sourced from the highest quality ranches in the mid-west.
Tonydoms
529 Morris Avenue, Summit | 908-472-0187
www.tonydoms.com
Bone-in fried chicken, chicken tenders, sandwiches, biscuit sandwiches, wraps, bone-in fried chicken, fresh hand cut French fries, mac-n’ cheese, and hand-rolled biscuits.
Serra Restaurant
10 Bank Street, Summit | 908-273-1713
www.serrasummit.com
Authentic Portuguese BBQ restaurant.
Summit House Restaurant + Bar 395 Springfield Ave, Summit | 908-273-6000 www.summithousenj.com
An American restaurant and bar offering seasonal cuisine, craft cocktails, fresh local beers, and terroir-driven wines.
BY BARRY FARBER
Many years ago, I interviewed one of the most successful investment bankers on Wall Street on my first tv show, Diamonds in the Rough. We were talking about the fact that he had created hundreds of millionaires and then he said something to me so profound. He told me that many of them were miserable and unhappy after reaching this monetary milestone. Then he said this.
”Success without happiness is the worst type of failure.”
Morty Davis, is a rags to riches story and one of the first billionaires on Wall Street.
Bobby Jones, a Hall of Fame golf legend who was considered one of the greatest golfers of all time, insisted, “Competitive golf is played on a five-inch course that resides between one’s two ears.“
“The good life is a process, not a state of being. It is a direction not a destination” (Carl Rogers). Through all of life’s challenges, in order to be happy, learn to see and appreciate the good and to retain a positive attitude. “No life is so hard that it can’t be made easier by the way you take it.” as Art Linkletter said, “Things turn out best for the people who make the best out of the way things turn out.“
“Some people think of the glass as half full. Some people think of the glass as half empty. I think of the glass as too big.”
–George Carlin
Performing five random acts of kindness a day for six weeks has been shown to boost happiness, as has spending money on others. When one performs good deeds and experiences a helper’s High, we not only feel greater happiness in the moment, we may also be more likely to give again in the future.
When you feel stressed out, when everyone seems to be leaving you, when the world seems to be fading away in the mist, when your life feels like a big blur, when you have lost clarity, when you can’t seem to retain focus, when you’ve lost your vision and perspective, please let me know; I will take you to an eye specialist for a check-up.
Barry Farber
When I speak with Morty now he is fired with enthusiasm and a deep love for his over 100 grandchildren and great grandchildren. His attitude and passion for life comes through in all that surrounds him. The exciting news is he’s written an amazing book called, HAPPINESS GUARANTEED OR YOUR MISERY BACK! 365 days of inspiration and humor. Love that title! I read through this 365 page massive collection of great stories, quotes, life strategies, humor and more. You can read a page a day or start anywhere in the book. Here are some of the highlights I thought you would enjoy:
Make the necessary, personal investment in self-education and training. Pain serves a purpose. Athletes say, “no pain, no gain” in one’s body pain is a signal that something is wrong and we need to take action to correct it. If we did not possess that mechanism, we would be robbed of the warning system that help help us survive.
The above excerpt from the book is probably one of the most critical ones to study. When it comes to your own happiness, the ability to embrace chaos, pain and adversity provides us with many benefits. It allows you to sift through the information to find the intelligence to move forward more effectively. As they say…in order to see the rainbow you have to put up with the rain. One needs the courage to act in the face of adversity that eventually becomes the happiness we all seek.
“The secret to happiness is freedom. The secret to freedom is courage.”
-Thucydides
BARRY FARBER is a best-selling author, an award-winning radio and television host as well as an agent and marketing consultant for corporations, professional athletes, and entertainers. He’s also the creator and marketer of the FoldzFlat® Pens. His latest release is an inspirational children’s book, “In search of the magic tree,” available at www.barryfarber.com. Tune into his new TV Show, Diamond Minds, now on Brinx.tv and follow him @barryfarberofficial.
RWJBarnabas Health, together with Rutgers Cancer Institute, the state’s only National Cancer Institutedesignated Comprehensive Cancer Center, offers the most advanced, patient-centric cancer care for adults and children. Our nationally renowned, multidisciplinary care teams ensure a compassionate, comprehensive approach, creating individualized cancer treatment plans for our patients, who have access to blood and marrow transplant, CAR T-cell therapy, innovative clinical trials, and immunotherapy procedures - all close to home. Together with our NCI Consortium partner, Princeton University, the longest NCI Consortium Cancer Center relationship in New Jersey, we are driving cutting edge research and advancing scientific discoveries into clinical practice. Visit rwjbh.org/beatcancer or call 844-CANCERNJ.