Suburban Essex by Vicinity Media Group

Suburban Essex

BYOB

Introducing Concierge Plastic Surgery for emergent facial lacerations. My team is fully committed to expediting a treatment process, at our serene West Orange office, located at 1500 Pleasant Valley Way, Suite 307, where a surgical room is dedicated to treat emergent care, to achieve the best possible outcomes for your children’s lifelong well-being. Thank you for entrusting your children’s care to us. We look forward to continuing to serve you and your family with the highest level of compassion and expertise. For immediate emergent care in facial lacerations, call us at 973-324-5333.

The legal team at Cipriano Law Offices, P.C. has over 100 combined years of experience working to craft solutions that make sense for your family. We know that every one of our clients faces unique circumstances. Because no two families are the same, no two solutions should be either.

In addition to being seasoned trial advocates, our team of seven attorneys boasts four qualified Mediators; two Parent Coordinators and three trained in Collaborative law. Our Mediators will accommodate your schedule and provide mediation services in an effort to quickly resolve your issues and move your case forward. The Parenting Coordinators are likewise available to assist families experiencing difficulty co-parenting during and after divorce. Our Collaboratively trained attorneys are ready to amicably resolve your divorce without going to war. In all matters, our attorneys are ready to zealously advocate for your position: we know when to negotiate and when to press on with litigation. If amicable resolutions are not possible our courtroom savvy attorneys will vigorously advance your position using all remedies available.

Our team understands the impact divorce has on your family and your finances; our goal is to protect your interests as we help to position you for your post-divorce needs.

We are here for all your family law needs including Pre and Post Nuptial agreements, Adoptions, Custody and Parenting Time concerns, Alimony and Child Support modifications, and Domestic Violence Issues, including trials. Visit our website for more information.

Melissa Cipriano, Esq.

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Suburban Essex

David J.

Cathleen M. Black

& COO

Michael J. Reidy ART DIRECTOR

Vanice Gage Donegan BUSINESS DEVELOPMENT

Sue Baldini

Kimberly Blaker

Barry Farber

Janis Hashe

Christine Maxwell

Jackie Schatell CONTRIBUTING WRITERS

Amy Schwartz

Donna Stanul REGIONAL SALES DIRECTORS

Daniel Epstein SENIOR PHOTOGRAPHER

Mitchell Black

Heidi Dommasch

Robert Leo Murray GUARDIAN ANGELS

CIRCULATION 34,000

U.S. POSTAL SERVICE MAILED TO SINGLE-FAMILY HOMES IN: Caldwell, Cedar Grove, Essex Fells, Fairfield, Livingston, Montclair, North Caldwell, Glen Ridge, Roseland, West Orange, Upper Montclair, Verona, West Caldwell

ISSUE:

Deadline: 11/16/24

12/05/24

calendar submissions email: Calendar@VicinityMail.com

editorial suggestions email: Editorial@VicinityMail.com

Suburban Essex is published by Vicinity Media Group, 184 S. Livingston Avenue, Suite 9-303, Livingston, NJ 07039. All rights reserved. The contents of this publication can not be reproduced either in whole or in part without the consent of the publisher. Vicinity Media Group assumes no responsibility for unsolicited materials.

On the Cover: Walter Bauman Jewelers

Photo by Dan Epstein

By Jackie Schatell

STEM Book Series Inspires Young Minds with

Global Inventors and Hands-On Activities

Husband-and-wife team Karen and Byron Green of West Orange have created a captivating STEM book series called Young Nobles. Designed to spark curiosity and creativity in elementary and middle school students, the series features four books: The Inventor of Paper, The Inventor of the Clock, The Inventor of the Light Bulb, and The Inventor of 3D. Each book highlights a unique global inventor and includes hands-on activities, allowing children to experience the

Chasing the Sky: How a Livingston Teen’s Pet Business is Funding His Pilot Dreams

Nikhil Rochlani, a senior at Livingston High School, has been pursuing his dream of becoming a pilot since eighth grade. In order to to raise funds for his private pilot license (PPL), he started a dog-walking and pet sitting business called “Happy Pets.” So far, he has saved $8,800 of the $20,000 needed. This enterprising youth also balances two other jobs to earn extra income—working at a local pizza restaurant and working at polling stations.

Nikhil’s passion for flying began in childhood, and after visiting cockpits on family vacations and taking his first introductory flight, he was hooked. He plans to major in Aeronautical Science in college, with a minor in business or marketing, aiming to become a commercial pilot. Determined to self-fund his PPL, Nikhil exemplifies hard work and perseverance and is well on his way to reaching the skies. Happy Pets can be reached at 973-840-9116.

inventions themselves—like writing on papyrus or assembling a working light bulb.

Karen, a biology teacher, and Byron, a graphic designer, carefully selected lesser-known inventors from various cultural backgrounds, including Egypt, China, and the U.S. The Greens are thrilled that the series is now available at Arena STEM in Paramus, and they hope to expand to other local stores soon. To purchase a copy, visit their website, young-nobles.com.

Cedar Hill’s Annual Play for P.I.N.K. Raises Over $32,000 for Breast Cancer Research

Cedar Hill Country Club hosted its annual Play for P.I.N.K. (Prevention, Immediate Diagnosis, New Technology, and Knowledge) fundraiser on July 30th to support the fight against breast cancer. Chaired by Bonita Areman, the event featured a golf tournament, tennis, Barre Sculpt, a card tournament, shopping, a silent auction, and a remarkable luncheon.

With over 130 members and guests in attendance, the event raised more than $32,000. All funds were donated to the Breast Cancer Research Foundation (BCRF) through Play for P.I.N.K., a 501(c)(3) charity that donates 100% of its proceeds to research. Since 1996, Play for P.I.N.K. has raised $80 million for breast cancer research.

Karen and Byron Green read their book, “Young Nobleman: The Inventor of the Clock,” to their children.

From left: Cedar Hill Country Club members Ellen James, Adrienne Channing and Bonita Areman, Chairperson for Play for P.I.N.K.

Phield Pass: A Montclair Teen’s All-Access Ticket to the Sports World

At just 17, Asher Miller of Montclair has already turned his passion for Philadelphia sports into a thriving global sports podcast called Phield Pass with Asher Miller. Launched in January, the show boasts over 30 episodes and has been downloaded in over 150 U.S. cities and across 15 countries.

What began as a personal project quickly grew into a platform featuring athletes, reporters and commentators discussing their paths to success and the lessons learned along the way.

Asher’s impressive guest list includes Super Bowl champion Chris Long, legendary sports commentator Joe Buck, 76ers announcer Kate Scott, NHL star Ryan McDonagh, play by play announcer Brian Anderson, former NBA Coach Brian Hill and Eminem’s manager, Paul Rosenberg.

As he prepares for college, Asher aims to pursue sports broadcasting and communications. Phield Pass has sharpened his interviewing skills and boosted his confidence, which he applied while covering an Orlando Magic game with full media access.

A Livingston Native’s Horror Stories Come to

Life

Livingston native Brian M. Wixson, an actor and screenwriter, is turning heads with his self-published Civil War horror screenplayturned-book, Memorial Day. Collaborating with fellow writer Rob Nelson, Brian crafted a chilling tale about a regiment of Confederate soldiers cursed to guard a stash of gold in the afterlife. Their creativity stemmed from a simple idea to write a horror script based on an overlooked holiday, and Memorial Day was the perfect choice.

Recently, the duo also released another book, Aberration. Set in Valle Cross, NC, Aberration follows a group of townspeople fighting off an alien entity that crashes near a local amusement park. With Brian’s acting experience and Nelson’s writing talents, the pair hopes to turn these screenplays into feature films. Both publications are available on Amazon.

Brian also recently turned the autobiography, Why, into a script and is looking to be shot in London next year.

Exploring Civil Rights and Jewish Values on a Four-Day Journey!

Looking for a teen program that’s more than just another extracurricular?

Temple B’nai Abraham’s Teen Program is shaking things up by blending leadership, community service, and hands-on learning with a Jewish twist. This dynamic program, based at the temple located in Livingston, gives teens the chance to serve on committees, learning about philanthropy, Jewish communal service, and finding their own political and social justice voice.

From organizing events to making a real impact, these teens aren’t just participants—they’re leaders.

One of the most exciting aspects? The Teen Program is preparing students for the Etgar 36 Civil Rights Journey, a meaningful four-day trip that takes them to key historical sites in the Southern U.S. Along the way, they’ll learn about the Civil Rights Movement, visiting places connected to Dr. Martin Luther King Jr. The trip also covers topics such as the struggles of African Americans to gain equality in the 1950s and ‘60s and how Jews were involved in the Civil Rights struggle. Call for more information 973-994-3950. If you or someone you know in Essex/Morris County is doing something interesting, send an email to Jackie.subessex@gmail.com

Members of Temple B’nai Abraham’s Teen Program make challah for homebound congregants.

CHAMPIONS: TRANSFORMING SOCIAL SKILLS AND BUILDING FRIENDSHIPS

BY JACKIE SCHATELL

IIn Cedar Grove, a remarkable initiative called Champions is making a significant impact on middle schoolers who need help finding their social footing. Founded by Heather Rossetto-DeLeva, this social club offers a supportive environment for children aged 10 to 14, particularly those with a 504 plan or an Individualized Education Program (IEP). However, Champions is open to any middle schooler looking to improve their social skills or make new friends.

Heather started the group last year after noticing the need for such a community. “My son was a Cedar Grove student who went out of district in sixth grade. He made friends at his new school, but they were spread out all over. I wanted him to have local friends to hang out with,” she explains.

The group meets once a month at Esposito Pizzeria in Cedar Grove, where kids and parents sit at separate tables. During these meetings, the parents plan events for the following month. Activities, held once or twice a month, include outings like gymnastics classes, zoo visits, and video gaming sessions at Gamer’s Grove.

Champions focuses on building social skills through fun and interactive activities. “We play games to get them talking, like Uno or What’s the Meme. I’ve also created my own games with social questions to break the ice,” says Heather. This method has proven effective, with the kids gradually becoming more confident and independent in their interactions.

The group has grown beyond Cedar Grove, welcoming members from Woodland Park, Roseland, and Verona. The group’s inclusive nature has attracted a diverse mix of children, some of whom are on the autism spectrum or struggle with anxiety. “The boys in the group have really bonded. When given a choice, they always pick Champions over other activities,” Heather notes.

Heather plans to expand the Champions program to include elementary and high school students, with volunteers running age-specific events. This fall, she will continue collaborating with Rhino Den, a sports performance company in Fairfield, for functional training sessions tailored to the group’s needs.

The benefits of Champions extend to the parents as well. “It’s peace of mind knowing their kids are making friends. Plus, the parents enjoy getting out and connecting with others who understand their situation,” Heather shares.

As part of the Champions program, from left: Andrew Mingari (Roseland), Anthony DeLeva (Cedar Grove), and Joey Barillari (Cedar Grove) participate in a customized functional training session at Rhino Den, a sports performance company in Fairfield.

Heather is open to helping others start similar groups in their communities. “Anyone in Essex County can join or start their own Champions group. I’m here to support them,” she says.

As Champions continues to grow, Heather’s vision remains clear: to provide a safe, fun, and supportive space for kids to develop their social skills and build lasting friendships.

For more information or to join the Champions group, please contact Heather at: heatherrossetto@gmail.com.

TEENS’ BREAKFAST BRIGADE is Filling Bowls and Changing Lives

BY JACKIE SCHATELL

WWhen Owen and Zach Gershwin were just 12, the pandemic opened their eyes to a harsh reality—food insecurity wasn’t only happening elsewhere, it was right in their own backyard. As picky eaters with a particular fondness for cereal, the twins from Livingston decided to make breakfast their battleground in the fight against hunger. And thus, the Breakfast Brigade was born.

“Our love for breakfast foods and the realization that so many people start their day without anything to eat was our call to action,” says Zach. “We couldn’t fix the whole problem, but we could help fill one bowl at a time.”

The concept is simple but powerful. The brothers rally their friends, family, and community to donate breakfast foods like cereal, shelf-stable milk, muffins, and breakfast bars. With Amazon wishlists, a growing social media presence, friends, and family, the Brigade has delivered over 50,000 servings of breakfast items to those in need.

Their impact has stretched beyond their hometown. Owen and Zach have supported organizations like Tony’s Kitchen in Montclair and the 13th Avenue School in Newark. They’ve even taken the Brigade on the road, partnering with food pantries and shelters in Massachusetts, including the Berkshire Dream Center Food Pantry, in Pittsfield, Mass., which is located near Camp Winadu, where they spend their summers. In this drive, they collected over 6,000 servings of breakfast foods.

The name “Breakfast Brigade” was inspired by their years at camp, where they participated in a collaborative “bucket brigade” event. “It’s about teamwork and everyone doing their part,” Owen explains. “We wanted the same community spirit to drive our project.”

The twins have big goals for the future. They plan to grow the Breakfast Brigade, amass over 100,000 servings by the end of this year, and eventually hit their goal of one million servings. With junior year at Newark Academy keeping them busy, Owen and Zach still find time to keep their initiative alive through Amazon Wishlist drives, community events, and engaging their family, friends, and peers.

The brothers dream of one day expanding beyond New Jersey with ambassadors in other states helping to bring breakfast to communities across the country. Their message is simple: breakfast is the most important meal of the day, and everyone deserves it. The Gershwin twins and their Breakfast Brigade are doing their part to ensure that bowls stay full, one donation at a time.

To learn more or donate, visit their Instagram page @breakfast_ brigade (instagram.com/breakfast_ brigade/?hl=en), their Amazon Wishlist at bit.ly/3BI5Fq0, and keep an eye out for their next community event.

(L-R) Owen and Zack Gershwin at age 16 pose with breakfast items collected at their Livingston vs. Newark Academy soccer game Breakfast Brigade Drive.

From left, Owen and Zach Gershwin at age 12 pose with a Breakfast Brigade Drive collection in their garage, which they are getting ready to deliver to a food pantry.

UNIQUE Photography Workshops

How to Wow Seminar with Jerry Ghionis

Saturday, November 9, 10am-12pm Participants will learn how to create incredible images anywhere! Jerry will show you how his process of a simple approach and sophisticated execution can help you recognize creative triggers in any environment. You will leave this seminar with a better sense of how Jerry achieves killer creations with any light and in the most uninspired locations.

Understanding Your Camera 1: The Basics

Tuesday, November 12, 11am-1pm This class is for beginners to amateur photographers looking to gain a better understanding of the automated modes and features, as well as the manual control and capabilities, of your digital SLR or mirrorless camera. Participants will get instruction on the importance of understanding the fundamentals (such as depth of field, ISO, aperture, shutter speed, exposure compensation, metering, white balance, reading histograms, on camera flashes, lenses) and how they will affect your photos! In the second half of the class, the students will work with their cameras and apply what they have learned. The buttons and settings will be much easier to manipulate, and each student will have developed the ability to capture the images closer to their vision.

Unique Photo

123 US Highway 46, West, Fairfield 973-377-2007 / uniquephoto.com

The Polar Express™ Train Ride

EEnjoy a magical re-creation of the classic children’s story led by a cast of talented actors on board a real train. Have your golden tickets ready for the Conductor! Passengers are served hot chocolate and Walker’s Shortbread by dancing chefs, enjoy a reading of the classic book by Chris Van Allsburg, and receive the first gift of Christmas—a silver sleigh bell—after Santa boards the train to greet families. Performers engage passengers in caroling and fun holiday activities on the heartwarming trip back to the station.

Through December 30, departure time determined at time of ticket purchase Friday December 13, Sensory Friendly Train, 11:10am and 1:10pm Friday, November 22, ASL interpretation November 22, 5:25pm Whippany Railroad Station whippanythepolarexpressride.com

Save the Date

VVerona resident Alana (Ally) Drost will host an afternoon of creativity, inviting all area residents to help create uniquely inspirational holiday cards. Ally’s Elves is an inclusive community endeavor designed to spread holiday cheer by bringing individuals of all ages together in a common space, with a common goal—to create holiday cards to distributed personally by “Ally” and her “Elves” to senior residences.

Saturday, December 14, 11am-3pm Verona Community Center Ballroom 880 Bloomfield Avenue, Verona

SQUATCHY LEFTOVERS TRAIL PARTY: RUN OFF THE FEAST!

GGet ready to hit the trails after Thanksgiving for the Squatchy Leftovers 50K/25K/10K/5K Trail Party, hosted by Sassquad Trail Running. Whether you’re a seasoned runner or prefer a scenic hike, there’s a distance for everyone, with options ranging from a 5K to a 50K. Shake off the post-holiday slump, enjoy nature, and support a good cause—proceeds will benefit Bigger Than The Trail, which uses trail running advocate for mental health and provides cost-free therapy for anyone who needs it. Spots are limited, and the event is expected to sell out. Be sure to register early to secure your place and avoid the waitlist.

Don’t miss this opportunity to burn off those holiday calories and give back to the community! Participants can register to run/hike a 5K, 10K, 25K, 50K or the Kids 1M.

Saturday, November 30

South Mountain Reservation 374 Walker Road, West Orange https://bit.ly/3BqhfFW

KKick off the holiday season with Mount St. Dominic Academy’s 14th Annual 5K Reindeer Run/Walk and Jingle Jam Holiday Market (taking place the night before (Friday night) and during the race on Saturday), where you can shop for holiday gifts. All race proceeds will support MSDA, an all-girls Catholic high school.

Runners of all skill levels are invited to join in the fun, and there are exciting incentives for participants including: $250 Cash Prize for top overall male and female runners; Prizes for top finishers in each age group; Sport-Tek long-sleeve t-shirt for the first 350 registered runners; Family-friendly pre- and post-race festivities, including holiday shopping at the Jingle Jam Holiday Market.

Jingle Jam Holiday Market

Friday, December 6, 5-8pm Saturday, December 7, 8:30am-12:30pm

Reindeer Run

Saturday, December 7, 9:30am St. Aloysius

235 Bloomfield Ave., Caldwell https://www.msdacademy.org/events/reindeer-run-5k/ reindeer-run-registration

The Root Cause of CHRONIC PAIN

INFLAMMATION is an integral part of your body’s DEFENSE SYSTEM

.

You twist your ankle stepping off the curb and the area around the injury immediately begins to swell and fill with heat. Blood circulation increases and an army of white blood cells rushes the area to ward off the perceived threat and prevent further injury. The same happens if you cut your foot on a sharp shell while walking the beach, when you get the flu from your children or grandchildren, or if you bump your head on a cabinet door that your spouse forgot to shut.

In acute doses, inflammation is a vital immune response that harnesses the potential to protect us. So why is inflammation always getting a bad rap?

“Unfortunately, this immune response sometimes occurs when it shouldn’t and for longer periods of times than is necessary,” shares Dr. Aleksandra Mihajlovic, DTCM of Sasha Acupuncture & Herbal Medicine in Montclair. “Autoimmune disorders, untreated injuries, exposure to toxins - all of these can be causes for chronic inflammation.

The biggest culprit though, is stress.”

Janet D. of Livingston sought treatment at Sasha Acupuncture & Herbal Medicine after several doctors and specialists were unable to treat what she thought was run-of-the-mill arthritis. “I hurt all the time and while I’ve always managed to get out of bed, some days it felt like getting up in the morning was going to be the hardest thing I did in this life.”

Before she consulted with Dr. Aleksandra, Janet had tried prescription medications, steroid injections, and physical therapy with little to no success. “I was at the end of my rope. My husband was at the end of his. He is the one who first read about Dr. Aleksandra and how she is using acupuncture and ozone therapy to treat pain and fatigue. The only thing I had to lose at that point was him. He’s been so kind and patient through this whole ordeal, but I could tell this was just as hard on him as it was on me. I mean who wants to watch while the person they love suffers nearly every day.”

The staff at Sasha Acupuncture & Herbal Medicine understands that the chronic pain and complicated conditions they specialize in treating are often a family affair and encourages loved ones to accompany patients to their consultations, even treatments. Dr. Aleksandra explains, “It’s very rare that the kind of pain our patients suffer from is felt alone. It causes disappointment when they have to cancel plans with their family. It causes resentment when they don’t feel well enough to do the things their spouse wants to do. It causes frustration when they are unable to play with their grandchildren. So, when our patients have a support system on their healing journey, it greatly increases their chances of success, of getting back to living their life.”

Having a loved one present has also proven to be beneficial during the consultation process. “As we discussed Janet’s medical history and delved into when her pain and fatigue started, her husband mentioned that it was around the time they lost their son,” shares Dr. Aleksandra.

“It’s just not something I normally discuss.” tells Janet. “Especially with people I just met. There are still so many emotions surrounding that day.”

In Janet’s case, this turned out to be vital information. As Dr. Aleksandra shared, stress can be a major contributor to chronic inflammation and the emotional turmoil from losing a loved one, especially a child, is quite simply unfathomable. Studies have shown that people who have recently lost a loved one have inflammation

levels 54% higher than average. And when you consider that chronic inflammation is at the root of major health disorders like heart disease, cancer, obesity, and autoimmune conditions, it’s safe to say that you can quite literally die from a broken heart.

Of course, inflammation caused by stress goes way beyond grief and loss. The staff at Sasha Acupuncture & Herbal Medicine have seen chronic inflammation in patients with high stress jobs, couples who are going through a divorce, and even people in the process of building their dream home. The body reacts to stress by releasing chemicals and hormones that are meant to be short term but when that stress is unmanageable or continues for long periods it can cause increased inflammation and a myriad of other chronic health problems.

Janet has been a patient of Dr. Aleksandra for almost three months and couldn’t wait for the opportunity to sit down and share her success story. “I never understood how tiny needles and oxygen can make such a huge difference, but at this point I’m so happy it doesn’t matter… Dr. Aleksandra saved my life, and my marriage! I’m still grieving and l’m not sure that will ever go away but the treatments, the staff—it’s reduced my physical pain, so I finally have the energy to face life, to show up.”

For a list of services and what they treat visit www.SashaAcupuncture.com. Ready to schedule a consultation? Call 973-444-8932 to schedule today!

The CFBNJ, a member of Feeding America®, has been delivering

9TH ANNUAL TURKEY TROT FOR HUMAN NEEDS: Dance for a Cause!

JJoin Fred Astaire Dance Studios - Upper Montclair for the 9th Annual Turkey Trot, a lively event to benefit the Montclair Human Needs Food Pantry. Come out for an evening of fun and dancing, all for a great cause! Your participation helps support local families in need during the holiday season. Whether you’re a seasoned dancer or just want to move for a good cause, all are welcome to attend.

Mark your calendar, bring your dancing shoes, and make a difference in your community! Let’s come together to dance, donate, and spread some holiday cheer!

Friday, November 22, 7:45 pm

Fred Astaire Dance Studios 414 Pompton Ave, Cedar Grove 973-783-8999 / /www.fredastaire.com/upper-montclair

BBack by popular demand — The Band’s Last Waltz is returning to Montclair to raise funds for Toni’s Kitchen. Following the success of last year’s fundraiser, this onenight-only event will feature 50 talented musicians from across North NJ, uniting for a memorable performance.

With limited rehearsals and boundless creativity, actor, and musician ROSTAFA, along with fellow local arts-based non-profits, will help bring this extraordinary gathering to life. The goal is to surpass last year’s fundraising efforts to support Toni’s Kitchen during the holiday season.

Don’t miss out on this incredible night of music for a great cause!

Saturday, November 16, 6:30-11:30pm Leir Hall, Montclair Art Museum S. Mountain Ave, Montclair https://bit.ly/3Bg0vRZ

24th Annual Holiday Open Studio

OOur Holiday Open Studio Collection of original paintings, prints and giables will be from Lisa’s recent Animalia, Ode to Monet, and Flower Garden series. We will also be unveiling a brand new collection, G.O.A.T. (Greatest Of All Times) which features sport super stars, like Simone Biles, Shaquille O’Neal, Leo Messi and Tom Brady. The first 50 visitors will receive a free gift with purchase, while supplies last.

Saturday,November 23 & Sunday, 24, 11am-5pm 55 Mountain Ave., Calwell, NJ 07006 www.lisapalombo.com

LOCAL BUZZ

CALVARY LUTHERAN TO STAGE LIVE NATIVITY

EEnjoy a signature holiday tradition as Church members and friends, dressed in elaborate costumes, will be joined by live animals in an outside manger scene. Christmas music, refreshments, takeaway children’s crafts and favors will accompany the tableau.

The event is free and open to the public and it will be held in rain, sleet or even snow.

Sunday, December 8, 6-8pm Calvary Lutheran Church 23 S. Prospect Street, Verona 973-239-0577/ veronalutheran.com

www.valerieruddy.decoratingden.com

11TH ANNUAL GLEN RIDGE VIRTUAL FOOD DRIVE: HELP FIGHT HUNGER IN NJ!

TThe Women’s Club of Glen Ridge, in partnership with the Community Food Bank of New Jersey (CFBNJ), invites you to join the fight against food insecurity at the 11th Annual Glen Ridge Virtual Food Drive. A donation of just $25 can provide 75 meals to those in need! This virtual drive allows you to make a meaningful impact from the comfort of your own home. By clicking the provided donation link bow, you’ll be directed to the CFBNJ’s Glen Ridge donation page, where you can pledge your support throughout the year.

Hunger remains a serious issue for over 650,000 people in New Jersey. The CFBNJ, a member of Feeding America®, has been delivering food

LOCAL BUZZ

9TH

and hope across the state for over 45 years, providing 85 million meals annually and offering critical services like job training, SNAP outreach, and nutrition education.

For every $1 donated, CFBNJ can provide 3 meals to families in need. Your generous contributions will help alleviate hunger for your neighbors and provide hope for a better tomorrow.

Let’s work together to ensure that no one in New Jersey goes hungry.

Now through the end of December 9 am - 12 pm

Virtual Event (Donate Online) https://give.cfbnj.org/ fundraiser/5184686

TURKEY

LOCAL BUZZ

Trot, a lively event to benefit the Montclair Human Needs Food Pantry. Come out for an evening of fun and dancing, all for a great cause! Your participation helps support local families in need during the holiday season. Whether you’re a seasoned dancer or just want to move for a good cause, all are welcome to attend.

Mark your calendar, bring your dancing shoes, and make a difference in your community! Let’s come together to dance, donate, and spread some holiday cheer!

Friday, November 22, 7:45 pm

Fred Astaire Dance Studios 414 Pompton Ave, Cedar Grove 973-783-8999 / /www.fredastaire.com/upper-montclair

Don’t miss out on

16, 6:30-11:30pm

EXPERIENCE LAND BACK: A Community Celebration of Contemporary Native Art in Six Tiny Galleries

IIn honor of National Native American Heritage Month and Interwoven Power: Native Knowledge/Native Art at the Montclair Art Museum, Tiny Gallery Montclair is introducing LAND BACK, a unique art takeover celebrating Indigenous culture and the museum’s exhibit. Curated by Jennifer Ley, this captivating event showcases the works of seven contemporary Native artists installed in six Tiny Galleries across Montclair, Glen Ridge, and Bloomfield, New Jersey—part of Lenapehoking, the ancestral homelands of the Lenape people.

Francesca Moore of Montclair, who founded Tiny Gallery, says, “It’s definitely a community builder, and I’ve never had a project that received such instant, positive reactions— people just get it and love it. I’ve had people tell me it’s a special part of their day, whether it’s passing by on a dog walk or even

traveling from far away to see the gallery. The momentum it’s gaining across towns is incredible, and to now be collaborating with the museum is just stunning. They’ve welcomed us so warmly, and we’re thrilled to support them.’”

Tiny Gallery’s mission is to make creating, exhibiting, and collecting art more inclusive by disrupting the idea of what fine art can be. Their network of compact box-sized art galleries, similar to Little Free Libraries, live on front lawns, in public spaces, and at education centers, featuring small works, ranging from two to four inches, by local and national artists.

November 2, 2024-February 1, 2025 tinygallerymontclair.com; Instagram @tinygallerymontclair

Francesca Moore of Montclair, who founded Tiny Gallery, poses with the tiny gallery on her front lawn.

Transform Your LIVING SPACE

R

Rearranging your furniture is a fantastic way to transform your living space, breathing new life into familiar surroundings. Inject your personality into the space and create an environment that feels as good as it looks!

Assess the Space

Begin by thoroughly inspecting the room. Pay attention to the placement of windows, doors, and architectural features. Consider how natural light flows through the space and changes throughout the day.

Create a Focal Point

Identify a striking feature in the room, such as a cozy fireplace, a stunning piece of artwork, or a large window with an enticing view. Arrange your furniture around this focal point to draw the eye and create a sense of harmony in the layout.

Think About Flow

As you contemplate furniture placement, prioritize the flow of movement. Ensure clear pathways for easy access and allow guests to navigate effortlessly without feeling cramped. Strive for a comfortable balance that invites conversation and interaction.

Mix and Match

Embrace the beauty of eclectic design by combining different styles, textures, and colors. Pair contemporary pieces with vintage finds or juxtapose soft fabrics with sleek metals to create a visually intriguing and personalized space.

Add Layers

Enhance the atmosphere with decorative elements. Incorporate area rugs to define spaces, introduce varying light sources such as floor lamps or sconces, and adorn surfaces with plants and personal artifacts. These layers add depth and warmth, making the room feel more inviting.

Try New Layouts

Don’t shy away from experimentation. Move furniture around and visualize different configurations. Try placing sofas at angles or creating intimate seating clusters. You might stumble upon a layout that fosters better conversation or enhances the room’s functionality.

Leak Proofing

Windows for Winter Weather

As winter approaches, it is essential to ensure that your home is prepared to face the chill. A common area in households that allows cold air to seep in is through windows. Leak-proofing your windows enhances comfort and can lead to significant savings on heating bills. Before making any changes, inspect your windows thoroughly. Look for gaps, cracks, and signs of wear in the caulking or weather stripping. Pay close attention to the areas where the window meets the frame; even the smallest openings can let in cold air.

Weatherstripping is a simple, cost-effective solution. Various materials, such as foam and vinyl, work well. Remove old weather stripping, clean the window frame, and cut the new material to size. Stick it along the frame, ensuring a snug fit. Caulking effectively seals leaks, especially with high-quality exterior caulk. After removing old caulk, apply the new caulk with a caulking gun, filling gaps and smoothing for a neat finish.

For added protection, consider a window film insulation kit. This plastic film creates an insulating barrier against drafts. Cut it to size, attach it with double-sided tape, and use a hair dryer to shrink the film tight.For a quick solution, use draft stoppers along the window sill or base. You can easily make your own by filling a fabric tube with rice or beans.

Ensure that you maintain your windows throughout the winter. Regularly check for signs of wear, reseat, or replace weather stripping and caulk as needed, and always check the condition of your glass.

Female Dream Team revamps KiTchens wiTh eFFiciency,

Attention to DetAil, AnD Style!

Female Dream Team revamps KiTchens wiTh eFFiciency, Attention to DetAil, AnD Style!

CCCelebrating its fifth anniversary, Kitchen Tune-Up in Bloomfield is powered by a dream team of talented women who have transformed the kitchen renovation business. Owner Takia Livingston has built the operational side of the business from the ground up, creating a team that includes Ellen Andreas, a skilled interior and kitchen designer, and Patty D’Angelo, the assistant general and project manager. Together, they bring a wealth of expertise to every project, ensuring a seamless and stress-free experience for clients.

Celebrating its fifth anniversary, Kitchen Tune-Up in Bloomfield is powered by a dream team of talented women who have transformed the kitchen renovation business. Owner Takia Livingston has built the operational side of the business from the ground up, creating a team that includes Ellen Andreas, a skilled interior and kitchen designer, and Patty D’Angelo, the assistant general and project manager. Together, they bring a wealth of expertise to every project, ensuring a seamless and stress-free experience for clients.

One of Kitchen Tune-Up’s standout features is the ability to deliver a stunning kitchen in record time—often completing projects in just 1-2 weeks. They offer a wide range of services, including cabinet

refacing, redooring, custom kitchen organization solutions, and full kitchen remodels. Their Original Tune-Up service refreshes existing cabinets without replacing them, offering an affordable, quick transformation that also promotes sustainability by reducing waste and costs through the reuse of existing cabinet structures.

The team works closely with clients to develop customized storage solutions that improve both functionality and aesthetics, ensuring expectations are not only met but exceeded. Their personalized approach means every kitchen is designed with the homeowner’s needs in mind, from maximizing space to creating a stylish, modern look.

Ellen’s creative vision, coupled with her attention to detail, style, and trends, ensures that each kitchen is not only beautiful but functional. Patty’s project management expertise keeps everything running smoothly and on schedule. As a leader, Takia is passionate about transforming spaces and making her clients’ dreams a reality. The team’s dedication to quality and hands-on approach has played a key role in Kitchen Tune-Up’s success over the past five years.

As a leader, Takia is passionate about transforming spaces and making her clients’ dreams a reality. The team’s dedication to quality and hands-on approach has played a key role in Kitchen Tune-Up’s success over the past five years.

Kitchen Tune-Up

Takia Livingston, Owner 1285 Broad Street, Bloomfield 973-270-9883

kitchentuneup.com/bloomfield-nj

Ellen Andreas, Patty D’Angelo and Takia Livingston, owner

Creatively Display Your Favorite Photos

Family photos, vacation pictures, candid snapshots of friends and family – they’re often visual representations of some of your most treasured moments, so it’s likely you’ll want to give them some special treatment. Consider these easy and affordable ways to showcase some of your favorite photos.

Variations on a theme

You don’t have to have a whole set of matching frames to create a unified look. Gather frames of different sizes, shapes and textures then paint them all the same color. White, cream or black are colors that let the eye focus on the photograph. Then when you group them together, you’ve got a cohesive display without everything being the same.

Location, location, location

Photos don’t always need to be on a wall or shelf. Try hanging a series of related photos on the back of a door or between windows.

A new use for old frames

Take a large frame with no back and paint it. Then take two pieces of ribbon or wire and attach them to the back of the frame, dividing it into three sections. Attach small photos to the ribbon or wire with mini clothes pins or other small clips.

New frames out of old windows

Fit a photo mat inside each pane of an old window. Attach photos to the backs of the mats and you have a vintage frame.

Map it out

Showcase favorite travel photos by covering a mat with a map from one of your vacation spots. Just trim the map to fit your mat, tape it to the back and insert your picture.

Get it on canvas

Treat your photos like the works of art they are by having them printed on artist canvas. There are a variety of online vendors that let you choose the size and photo treatment to create a unique piece for your personal gallery.

Put it all on the table

Add to your stylish decor and protect your furniture all at the same time by making your own photo coasters.

Find more ideas for creatively displaying your favorite photos at eLivingtoday.com.

Family Features

JAY SELDIN

Life Teaching Photography Now On The Road

STORY AND PORTRAIT

BY DAN EPSTEIN

RRetiring from over 30 years in public school education as a high school Photography teacher at 58, Montclair resident Jay Seldin gave into the urge to travel which had been a longtime interest. And travel he did. A lot. His first big photographic expedition in 2006 was to China. People saw the images he made on his travels and wanted to travel with him… and 2008, saw the birth of a second career, leading photographic workshops to far flung places. In the beginning, working with the International Center of Photography, Seldin led workshop trips on their behalf. But he soon realized that he could do it on his own, and offer travelers a much more cost effective trip while also being flexible enough to design the workshops to his co-travelers interests. That was the start of CPE Photo Workshops.

While he often travels the US on his own with one friend in tow, his passport is very full. He’s taken people to Cuba 15 times since 2009, and likewise taken groups to Burma, India, Ireland, Scotland, South East Asia, Egypt, South Africa, and as we write this, with a group, he’s on his way to Morocco.

Coffee Pot Quilters, Beford, PA, is a photograph made while traveling the Lincoln Highway captured in 2022, in Bedford, PA. Seldin originally stopped to photograph a small building that

looked like a coffee pot. Purely by luck a group of octogenarian quilters were working inside the building and beckoned him in to join them. An original print of this photograph is currently on display at the Montclair Art Museum in an exhibit sponsored by the NJ Council of the Arts.

While walking on the street in Mandalay during a workshop, Seldin smelled garlic roasting and followed his nose and caught this image of locals roasting garlic that had been grown locally and washed in the river.

Garlic Roasters, Mandalay, Myanmar, 2015.

Likewise, during a similar morning stroll in Burma Seldin happened upon a group of novice monks who were out collecting alms. People would give them rice or other foods. There was a pecking order, he says. The monks at the front of the line got the better donations, and eventually the monks in the back would move up. Morning Alms, Bagan, Mandala, Burma, 2016.

See Coffee Pot Quilters at the Montclair Art Museum until January 5th, 2025. More remarkable work and information about CPE Workshops at www.JaySeldinPhotos.com

Coffee Pot Quilters, Beford, PA

Morning Alms, Bagan, Mandala, Burma

Garlic Roasters, Mandalay, Myanmar

Jay Seldin

With NJ’s highest ranked pediatric orthopedics and urology programs.

We are nationally ranked in pediatric orthopedics at The Bristol-Myers Squibb Children’s Hospital at Robert Wood Johnson University Hospital and in pediatric urology at The Bristol-Myers Squibb Children’s Hospital, Children’s Hospital of New Jersey at Newark Beth Israel Medical Center, Cooperman Barnabas Medical Center, and Unterberg Children’s Hospital at Monmouth Medical Center. And we’re also New Jersey’s largest provider of children’s healthcare.

From primary care to specialized treatments and therapies and in partnership with Rutgers Health, our Children’s Health network provides outstanding care, advanced research and teaching from renowned physicians and clinicians, with an emphasis on the social determinants of health that help to improve the health and well-being of every child in every community. Learn more at rwjbh.org/ChildrensHealth

A TONI’S KITCHEN Fighting Suburban Food Insecurity

PHOTOS BY DAN EPSTEIN

At Toni’s Kitchen in St. Luke’s Church, Montclair, NJ, they have a unique mission: to ensure everyone, regardless of their circumstances, can access nutritious food. Executive Director Anne Mernin emphasizes, “We are rethinking food insecurity in the suburbs. The issues are structural, requiring long-term solutions.”

During the pandemic, Toni’s Kitchen experienced a significant increase in the number of families in need, shining a light on the financial fragility in suburban areas. Their innovative approach integrates healthy food into community spaces like after-school programs and summer camps, ensuring children are well-fed and alleviating family financial burdens.

Toni’s Kitchen partners with around 60 community organizations, including mentoring programs, preschools, and libraries. They run neighborhood mobile markets with a farmers market feel, offering fresh groceries in local gathering spots like Bloomfield, Montclair, and West Orange.

The organization also operates a food truck providing cooked-to-order meals and a home delivery program for seniors and families with chronic health issues.

“Our food truck is a fun way to provide healthy meals, and it’s very well-received,” says Mernin.

At Toni’s Kitchen, community support is the driving force, with over 2,000 active volunteers playing a crucial role. “These volunteers, who come from all

walks of life, contribute in various ways, from driving and cleaning to running the pantry and neighborhood market,” states Mernin. Their dedication and hard work are the backbone of the organization, making them an integral part of the mission to ensure everyone has access to nutritious food.

Donations can be made on their website, and they encourage the community to support them through food drives or by donating home garden produce. “The work is energizing. It’s amazing to see how much people care about ensuring everyone has access to nutritious food,” Mernin says. Support is crucial in the mission to combat food insecurity. To get involved or donate, visit https://toniskitchen.org.

Executive Director Anne Mernin

The Transformative EXPERIENCE of Summer Camps

Fun, Friendships, and Personal Growth

CCamps offer children an incredible opportunity to forge new friendships, enhance their social skills, and create lasting bonds. Within the vibrant atmosphere of camp, kids learn to cooperate and communicate effectively, working together in teams that foster a deep sense of community and belonging—elements that are crucial for their emotional and social development.

Having the chance to spend time away from home allows children to cultivate their independence and build confidence. In the nurturing environment of a camp, they navigate decision-making, tackle problem-solving challenges, and learn to manage their own needs, contributing to their overall growth.

Many summer camps are rich in outdoor adventures and physical activities, encouraging children to stay active and healthy. This engagement not only combats the monotony of summer boredom but also nurtures a lifelong appreciation for the beauty of nature and the great outdoors.

Vermont Skiing Trip

January 17-19, 2025

$500 DEPOSIT. TOTAL: $800. Price includes: Bromley Mountain, VT, Food, Ski Pass, Lodging, transportation, and staff. Rentals/instructions will be additional.

Trip to Spain

June 27-July 5, 2025

$500 DEPOSIT. TOTAL: $3,400.

• BARCELONA, “Segrada Familia,” and Park Guell

• VALENCIA and The Mercat Central

• XATIVA, The Castle, and Market Plaza

Summer camps offer a diverse array of programs, from captivating arts and crafts sessions to exhilarating sports and innovative science experiments. This eclectic exposure enables children to explore new hobbies and uncover hidden talents they might never have considered exploring independently.

Even though summer represents a break from traditional schooling, many camps thoughtfully weave educational elements into their activities. This intentional blending helps combat the summer learning slide, keeping kids mentally stimulated and engaged.

Attending camp is a gateway to unique and treasured memories that enrich a child’s life. From the crackling warmth of campfire stories to the laughter shared during group activities, these experiences often become some of the most cherished memories of childhood.

Moreover, summer camp is a remarkable setting for children to meet peers from various backgrounds, encouraging them to broaden their horizons and develop a deeper understanding of diversity.

WWalter Bauman Jewelers:

GENERATIONS OF EXCELLENCE AND PERSONAL SERVICE

BY JACKIE SCHATELL, PHOTOS BY DAN EPSTEIN

Kerry Bauman, Walter Bauman and Russell Bauman

NNestled in the heart of West Orange since the 1960s, Walter Bauman Jewelers has been a family-owned gem for over a century, offering generations of customers a trusted destination for fine jewelry. With roots in the industry dating back to the 1860s, the Bauman family has built a legacy of excellence and community service that spans both time and continents, with customers worldwide ordering from their website.

At Walter Bauman Jewelers, it’s not just about selling jewelry—it’s about becoming a personal jeweler for life’s most cherished moments. Whether it’s for weddings, anniversaries, birthdays, or the birth of a baby, Walter Bauman Jewelers has been there to mark these milestones with stunning pieces that are as unique as the customers themselves. This multi-generational approach means that customers come back year after year, and their children and grandchildren do, too, forging lasting relationships with the store.

(continued on

The in-store experience at Walter Bauman Jewelers is exceptional. The store offers something for every taste with a vast selection of estate jewelry, designer pieces, and custom-made designs. Estate jewelry has become a hot trend, offering customers the thrill of discovering unique, often vintage, pieces at an incredible value. As estate jewelry requires a discerning eye, the experts at Walter Bauman Jewelers carefully appraise each item, ensuring its authenticity and quality. This treasure hunt aspect of estate jewelry, combined with the superior craftsmanship of older pieces, makes it a popular choice for today’s savvy buyers.

Trends in jewelry are constantly evolving, and Walter Bauman Jewelers is always at the forefront. Yellow gold, layered necklaces, as well as charms and medallions have surged in popularity recently, and Walter Bauman Jewelers has embraced these trends with open arms. Their large selection of jewelry ensures that customers can find exactly what they’re looking for a trendy new piece or a timeless classic. And thanks to their knowledgeable staff, who boast decades of experience (some with the store for over 40 years), every customer is expertly guided to the perfect piece for their needs.

But Walter Bauman Jewelers offers more than just new jewelry— they’re also experts at repurposing heirloom pieces. Many customers come in with old, sentimental jewelry—perhaps a grandmother’s brooch or an outdated ring—that they want to modernize. The team at Walter Bauman Jewelers excels at transforming these old treasures into fresh, wearable pieces, keeping the sentimental value intact while giving them new life. It’s just one more way that Walter Bauman Jewelers serves their community, blending the past with the present.

A visit to Walter Bauman Jewelers is more than just shopping for jewelry—it’s an experience. The store’s “spa days” have become a beloved tradition. They offer customers a chance to have their jewelry cleaned and polished, ensuring that every piece looks its best for special occasions. These spa days, held before major holidays, are the perfect opportunity to refresh your favorite jewelry!

Generations of families have trusted Walter Bauman Jewelers because of their vast selection, trend-setting pieces, and the personalized service they receive. Whether celebrating a new chapter in life or finding a unique treasure from the past, Walter Bauman Jewelers continues to be the go-to destination for anyone seeking exceptional jewelry and an exceptional experience.

Walter Bauman Jewelers

653 Eagle Rock Avenue, West Orange 973-731-3155 walterbaumanjewelers.com

Focus on Education

INTERNATIONAL TRAVEL IS A STAPLE AT LACORDAIRE ACADEMY’S HISTORIC ALL-GIRLS UPPER SCHOOL

LLacordaire Academy, a historic Catholic day school in Upper Montclair, offers a unique high school experience. Founded in 1920, the school ensures a highly personalized and enriching liberal arts education including ample opportunity to see the world.

Through the Academy’s International Travel Program, students have visited destinations such as New Zealand, Iceland, and Scotland. This summer, students will travel to Switzerland, Italy, France, and Spain, and in 2026, they will journey to Japan.

Lacordaire’s Advanced Science Academy, led by esteemed science educator Dr. Jennifer Zinman, is a year-long advanced academic course for students interested in careers in the sciences. This year’s program will conclude with an international travel capstone at the Bermuda Institute of Ocean Sciences, where students will gain field experience in marine and ocean sciences.

Through the Campus Ministry program, students recently traveled to the Texas-Mexico border, the Blackfeet Reservation in Montana, and a camp for the children of migrant workers in Florida, providing cmpassionate assistance wherever it is needed most.

Traveling broadens perspectives and ignites curiosity, imagination, and a sense of adventure in teenagers. Every student in

Lacordaire’s Upper School can travel internationally and throughout the United States during her time at the Academy, whether through the International Travel Program, the Advanced Science Academy, or mission trips with the Campus Ministry.

Lacordaire Academy 155 Lorraine Avenue, Upper Montclair 973-744-1156 / lacordaireacademy.com

Nurturing Young Minds with PROGRESSIVE MONTESSORI EDUCATION

In 2016, Sarah Colucci, a Montessori educator of 35 years, opened Serenity Montessori Academy in Verona with just one student and a big dream. In these nine years, the school has developed an excellent reputation in Verona and in West Essex, filled to capacity with yearly waitlists. Serenity Montessori Academy earned first place as “Best Independent Preschool” in 2023.

SMA’s core belief aligns with the philosophy of early 20th-century educator Dr. Maria Montessori, who believed that “each child is born with an absorbent mind, with tremendous ability to learn through their environment without conscious effort.”

According to Sarah, “Serenity is a progressive Montessori program that celebrates individuality and creates confident learners through positivity, encouragement, and guidance in a prepared learning environment. They learn by “doing,” and we follow their natural curiosity.”

Grace and courtesy lessons are the cornerstone to our daily interactions. This creates order, patience, and mutual respect among peers and teachers. Daily Montessori lessons coupled with tactile explorations of Montessori manipulative creates an incredible exploratory environment for thriving students at SMA. Montessori environment, house children to learn that their own pace where teachers act as guides and facilitators.

In addition, SMA has weekly visiting instructors in Music,Yoga, Italian, and Dance to fully develop the whole child. Serenity Montessori Academy accepts children from ages 2.5- 6.5 years old. We are currently accepting applications for the 2025-2026 school year. Please contact Sarah Colucci for a school tour at 973-239-3902.

Serenity Montessori Academy 19 Church Street, Verona, NJ 07044 serenitymontessori@gmail.com

NEW JERSEY BALLET: A LEGACY OF EXCELLENCE AND INNOVATION

BY CHRISTINE S. MAXWELL

FFor seventy years, the New Jersey Ballet School and its dance company, the New Jersey Ballet, have been cultural icons in North New Jersey, training and producing talented dancers who have performed locally, nationally, and internationally. Like a breath of fresh air, Maria Kowroski and her husband, Martin Havey, have brought renewed creativity since they arrived in 2021. Both are world-class ballet dancers; Maria was a principal ballerina with the New York City Ballet for over 20 years, and Martin was a leading dancer at the Royal Ballet in London, England, for 13 years. Together, they bring the highest form of artistry to New Jersey. Their shared vision is to create professional dancers with world-class opportunities, foster an appreciation of all dance, and bring elite talent to New Jersey.

As the artistic director of the New Jersey Ballet Company, Maria has brought the

As the head of the New Jersey Ballet School, Martin oversees a diverse community. The school is currently home to about three hundred students aged four through adult, where the joy of dance is accessible to everyone, from the serious ballet student to those who take classes for personal fulfillment. The building is state-of-the-art, with spacious floors and mirrors that enhance the dancer’s movement experience.

dance company to a higher level with new repertoire, improved performance venues, and world-class dancers in New Jersey. Currently, the company has twenty-two professional dancers and two apprentices, with eleven pre-professional trainees working to become professional dancers through a rigorous dance preparation program.

LOOKING FOR A CHANGE?

Winston Prep NJ offers individualized programming for students ages 8-21+ with learning differences, such as ADHD, dyslexia, and NVLD.

Unlike any other school, Winston Prep groups students based on their learning profile. This allows our expert teachers to develop a responsive, skill-based curriculum for each student.

New Jersey Campus 901 Route 10 East, Whippany, NJ 07981

“Our vision is that New Jersey Ballet School and Company will continue to grow and flourish,” says Martin. “We have something very special here for everyone.”

The New Jersey Ballet 7-9 Vreeland Road, Florham Park (973) 597 9600 / www.njballet.org

versus 70.8% nationwide for students with learning differences The Winston Prep high school graduation rate is 99

of Winston graduates enroll in college, versus 33% nationwide for students with learning differences

A SMALL SCHOOL WITH A FRESH PERSPECTIVE

Taking a whole-child approach in education

BY SUE BALDANI, PHOTO BY DAN EPSTEIN

OOur Lady of the Lake creates an environment that promotes kindness and spiritual growth. We are a school rooted in tradition and academic excellence, yet we value progressive ideas, creative teaching methods, and up-to-date practices. Our approach to Catholic education is innovative and forward-thinking, offering personalized education while maintaining a small school’s close-knit, communityoriented atmosphere.

“It’s really a whole child approach,” says Principal Tom Conroy. “We work really hard as a team to instill in them not only the Catholic values that they learn from their parents and from their parish, but then we piggyback on that and move it into our educational piece as well.”

The school is modern and up to date with its interactive Promethean Boards in every classroom, Chromebooks for each student, and clubs, after-school programs, and an arts lab that focus on STEM learning. Teachers take advantage of professional development to enable them to meet each child’s individual learning style.

“Our Lady of the Lake School is a small, inclusive and loving environment that really is the cornerstone of not only just the Catholic faith, because we have non-Catholics here too, but the values that we hold as a school and as a parish community,” states Tom.

and feeling positive about their learning, and most importantly, feeling positive about themselves.”

He adds, “At the end of the day, we want kids to be excited about coming to school

Our Lady of the Lake School 26 Lakeside Avenue, Verona, NJ 07044 973-239-1160 / MyOLL.org

Principal Tom Conroy with students

Maria Kowroski Artistic Director

Winston Preparatory School’s

LEARNING MODEL

Helps Students with Learning Differences Succeed

WWinston Preparatory School New Jersey offers a highly individualized learning environment for students with learning disabilities, such as dyslexia, ADHD, and nonverbal learning disabilities (NVLD). Located in Morris County, our New Jersey campus is part of our leading national network of schools and serves students in grades 4-12.

At Winston Prep, students are grouped by learning profile and receive one-toone daily remediation as part of our Focus Program. Backed by research, our team of expert faculty regularly assess how each student responds to their individualized skill development plan and adjust their approach based on that. With the right tools, our learning model allows students to thrive as independent learners.

At the heart of our curriculum, you will find that Winston Prep is so much more than a school. We are a community of educators that offer comprehensive support to our students and families. Often for the first time in their lives, many of our students begin to view school as a place where they belong and can succeed.

Learn more about Winston Prep NJ and register for an upcoming Open House at www.winstonprep.edu/open-houses, or by contacting our Director of Admissions, Meredith Fisher, at mfisher@winstonprep.edu.

Where Dance Flourishes and Inspiration Soars…

SSharron Miller’s Academy for the Performing Arts (SMAPA) is a not-forprofit arts education organization whose mission is to provide comprehensive, inclusive developmental training in dance and theater arts to students of all stages of life, from babies to senior citizens. Their holistic philosophy inspires students to believe they can achieve, nurturing their potential by encouraging creativity, bolstering self-esteem, fostering selfdiscipline, and building skills.

They have been a Black woman-led organization in Montclair for more than 25 years, and in February we will be moving to a brand-new location! The new address will be 10 Erie Street in Montclair, close to the Walnut Street train station and Montclair Farmers Market.

Sharron Miller’s Academy for the Performing Arts 14 S. Park Street, Montclair, NJ 07042 | 973-655-9819 www.smapa.org

BALANCING PLAY with Learning

NNine-time winner of Best of Essex, Kiddie Academy in West Caldwell nurtures teachable moments and fuels your child’s curiosity and imagination in every stage of development.

Kiddie Academy®, prepares children to succeed at every level. Their overarching Life Essentials® philosophy gives your child the physical, emotional, technological and cognitive foundation they need to thrive in school and in life. Their curriculum is created by seasoned educators to suit each state of your child’s development. At Kiddie Academy of West Caldwell, your child will learn the following through play:

Science

Mathematics

Language and Literacy

Social and Emotional Development

Gross and Fine Motor Skills

Character Education

Learn more about Kiddie Academy, where every child is treated like family.

Kiddie Academy 810 Passaic Avenue, West Caldwell kiddieacademy.com/academies/west-caldwell

Sharron Miller

ROCK ON!

At The School of Rock Montclair

BY CHRISTINE S. MAXWELL

At the School of Rock Montclair, students of all ages learn music fundamentals and performance techniques learning to play iconic rock songs. Instructors are professional musicians with extensive performance backgrounds.

Kevin March, General Manager, explains the School of Rock’s Performance Program. Designed for students ages 8-18, its goal is to help students gain the skills and confidence needed to perform live at local venues and support their personal musical journey. Many students go on to study at premier music schools and colleges. The Performance Program uses their patented Song-First Method. It consists of a weekly ninety-minute group session where students are put into bands for rehearsal. They also have a weekly private lesson with their instructor to work on the songs they’re cast in. “This song-first approach allows the students to learn the musical components and performance elements of each song,” states March. After rehearsing for a three-or-four month season, students perform live at local venues. The next Performance Program concerts will be in January 2024 at Just Jakes and Pineapple Express Barbeque in Montclair.

The School of Rock offers three seasons of Performance Programs—Fall, Spring, and Summer. Each season uses different themes, with varying levels of students and prepares students to performance and pursue their musical dreams.

The School of Rock Montclair 125 Valley Road, Montclair, NJ 07042 | 973-337-5296 montclair.schoolofrock.com

FOCUS ON EDUCATION

Traditional, Timeless, and Supportive

SSaint Thomas the Apostle School is a vibrant Catholic school community with the resources to educate your child in the traditions of their faith. Their strong academics combined with a character development program provide a spiritual, emotional, and intellectual foundation for your child in the Catholic tradition. The school serves the diverse student population of Essex County from Pre-K through eighth grade, with registrations now being accepted. Highly credentialed and dedicated teachers focus on meeting the individual needs of each child. Innovative academic programs incorporate differentiated learning strategies.

Their cornerstone is the traditional, timeless, and supportive blend of family and Catholic ideals, thriving upon a family and school partnership. The faculty relies on the family as the primary educator, an educator with a daily and cooperative role. Your child will flourish in mind, body and spirit and your entire family will benefit from the vibrant and wholesome experience that is Saint Thomas the Apostle School.

Saint Thomas the Apostle School 50 Byrd Avenue, Bloomfield | 973-338-8505 www.staschoolnj.org

Health and Wellness

Implants That Last and Feel Just Like

Transform Your Look— Cutting-Edge Aesthetic Care at Face To Face Medical Spa

60 Heel Pain: Causes and Treatments for Plantar Fasciitis and Achilles Tendonitis

61 Navigating Stress, Anxiety, and Depression During the Holiday Season

Experience Ultimate Relaxation 63 Loopwell is Redefining Well-Being for the Modern World

64 Empowering Women Through Holistic Healing

REVITALIZE AND GLOW: UNLOCKING THE FOUNTAIN OF YOUTH AT MONTCLAIR REJUVENATION CENTER

AAt Montclair Rejuvenation Center, the focus is on helping people feel and look their best from the inside out. With locations in Verona and West Caldwell, this aesthetics med spa offers a wide range of treatments designed to enhance wellness and rejuvenate appearances—all without surgery. Led by Dr. Kelly Distefano, the team provides personalized, science-based treatments that leave clients feeling revitalized and restored.

In addition to the IV Drip Spa, popular services include Botox® and dermal fillers for facial rejuvenation, CoolSculpting® for noninvasive body contouring, Hydrafacials for deep skin cleansing, and microneedling for skin rejuvenation. Montclair Rejuvenation Center also offers treatments like laser hair removal, PDO thread lifts, and PRP hair restoration.

One of Montclair Rejuvenation Center’s most popular treatments is their IV Drip Spa, featuring wellness cocktails like the highly sought-after NAD (Nicotinamide Adenine Dinucleotide) drips. NAD, a coenzyme vital for cellular repair and metabolism, naturally decreases with age, leading to slower repair and aging. NAD drips help restore energy, boost metabolism, reduce inflammation, and enhance mental clarity.

“NAD is often called the ‘fountain of youth’ for its anti-aging benefits,” says Dr. Distefano. Other IV options include Glutathione for skin-brightening and Vitamin B drips for energy and mood enhancement.

The process begins with a consultation with one of the doctors or nurse practitioners on staff to assess individual goals, whether it’s anti-aging, athletic recovery, or overall wellness. Based on the patient’s needs, the team makes recommendations and creates tailored packages for clients.

At Montclair Rejuvenation Center, the team is committed to ensuring every patient leaves feeling recharged—inside and out.

Montclair Rejuvenation Center

Dr. Kelly Distefano 1 Mt Prospect Ave, Verona 973-218-5677

761 Bloomfield Ave, West Caldwell 862-213-0846 montclairrejuvenationcenter.com

Dr. Kelly Distefano

D&G Dental and Dr. Dawoud

REVITALIZING SMILES

DDDr. Med Dawoud, DMD, FICOI opened D&G Dental in 2012 due to the area’s growing demand for cosmetic and implant dentistry. Dr. Dawoud is a resident of Essex County and comes from a background of medical professionals. He was drawn to dentistry because as a child, he himself needed braces, at times being very self-conscious about his teeth. After he felt truly confident about his smile, he wanted to be able to do that for other people.

Dr. Med Dawoud, DMD, FICOI opened D&G Dental in 2012 due to the area’s growing demand for cosmetic and implant dentistry. Dr. Dawoud is a resident of Essex County and comes from a background of medical professionals. He was drawn to dentistry because as a child, he himself needed braces, at times being very self-conscious about his teeth. After he felt truly confident about his smile, he wanted to be able to do that for other people.

He is a graduate of Rutgers, The State University of New Jersey, and The University of Medicine and Dentistry of New Jersey and has been practicing dentistry for over 20 years. He believes that it his mission to enlighten patients about how they can take greater control of their own dental health.

D&G is happy to provide comprehensive dental services to meet every patient’s needs, including a variety of preventive, restorative, and cosmetic dentistry treatments. At every age and stage of dental development, they are there to offer you the dental care you need to achieve and maintain the optimal level of oral health from cleanings to full mouth restorations. His staff is dedicated to providing you with the best dental care possible.

Dr. Dawoud earned a Fellowship status with the prestigious International Congress of Oral Implantologists (ICOI), which enables him to stay up-to-date on the latest advancements in the growing field of dental implants. He specializes in implants (restored non-removable teeth) including ALL-ONFOUR which uses a minimum of four dental implants to provide a secure and stable foundation for a permanent full arch of teeth. This procedure is a more attractive alternative to traditional dentures, providing a more secure fit, and natural look.

Dental implants have revolutionized modern dentistry, offering a long-lasting, natural-looking solution for tooth replacement. Whether you’re missing a single tooth or need a full mouth restoration, dental implants provide a secure, functional option that can improve both your smile and quality of life. Consulting with Dr. Dawoud is your first step. With personalized care and advanced technology, your journey to a healthier, more beautiful smile begins today.

Scan the QR code to view some of his amazing work for several patients that truly changed their lives!!!!!!

D&G Dental

667 Eagle Rock Avenue West Orange, NJ 07052

973-731-2200

667 Eagle Rock Avenue West Orange, NJ 07052

973-731-2200

973-731-2211 fax www.dgdental.com

Paula Gencarelli, DMD and Med Dawoud, DMD, FICOI

VISIONARY EYE CARE MEETS CUTTING-EDGE SERVICE AND STYLE

BY JACKIE SCHATELL, PHOTO BY DAN ESPTEIN

DDr. Saras Rustagi, founder of Eye Care and Wear, with locations in Montclair and Ridgewood, has been providing top of the line eye care since 2007. The practice is renowned for its cutting-edge technology and personalized services, ensuring an unparalleled patient experience.

In 2024, the practice welcomed a new associate, Dr. Pratik Patel, who began his journey with Eye Care and Wear as a technician. While working as a technician, he was inspired to become an Optometrist. After graduating Optometry school in 2024, he returned to the practice that inspired him, bringing expertise in specialty contact lens evaluations and fittings for patients previously told that they could not wear contacts.

The practice stands out for its commitment to high-quality eye care, offering everything from routine vision correction to the management of serious conditions like

glaucoma and diabetic retinopathy, via a state-of-the-art machine that predicts a patient’s risk of developing diabetic retinopathy. Emergency eye care is another critical service, ensuring patients have access to prompt, reliable treatment for everything from infections to traumatic eye injuries.

Eye Care and Wear also takes a step beyond traditional eye care, offering aesthetic treatments like Intense Pulsed Light (IPL) therapy and the latest in RF microneedling technology. These treatments cater to patients seeking non-surgical solutions for concerns like sunspots, wrinkles, and under-eye bags. The TriLift technology employed stimulates facial muscles, providing a facelift-like effect without surgery.

With a combination of advanced diagnostic tools, emergency eye care services, a wide range of stylish designer frames, and

Branches of Wellness

The way we present ourselves to the world and how we view our reflection, impacts our confidence and happiness. Our natural beauty is uniquely ours - to be embraced and appreciated. But we also have choices.

At Look Well in Montclair, our aesthetic practice is dedicated to addressing your specific needs. We offer the latest in minimally/non-invasive face/ body procedures, complemented by nutritional counseling, and acupuncture, emphasizing the powerful connection between mind and body.

Plastic Surgeon Dr. Caroline Szpalski takes a compassionate, “less is more” approach to cosmetic enhancements. She carefully ensures that the right procedure is chosen for each person’s specific goals. By sharing her knowledge, Dr. Szpalski empowers her patients to achieve beautiful, natural-looking results.

Together, our practices provide a range of options for your personal journey. Please reach out with any questions or concerns, so we can assist you in making the best and most informed decisions.

105 Grove Street, Suite 17, Montclair, NJ 917.587.0407 • wellinmontclair.com @lookwellinmontclair

BTL Exion™ for Face and Body Physical Therapy

BTL Emsculpt NEO™ Acupuncture

BTL Emfemme™ Nutritional Therapy

BTL Emsella™ Massage

cutting-edge aesthetic treatments, Eye Care and Wear offers patients a full spectrum of care. From protecting their eye health to enhancing their appearance, patients not only see better but look great too.

Upper Montclair Eye Care and Wear

Saras Rustagi, O.D. NJ LICENSE # 27OA00584500

211 Bellevue Avenue, Upper Montclair 973-707-5255

160 E Ridgewood Avenue, Ridgewood 201-652-8080 / eyecareandwear.com

311 Bay Avenue, Suite 201, Glen Ridge, NJ 646.777.0170 • @drszpalski szpalskipracticemd@gmail.com

Breast Surgery

Face, Neck & Body Surgery Reconstructive Plastic Surgery Minimally Invasive

Dr. Saras Rustagi

Clear Vision, Personal Touch

Jackson Eye Care Puts Your Eyes First

BY JACKIE SCHATELL, PHOTO BY DAN EPSTEIN

JJackson Eye Care, founded by Kurt T. Jackson, MD, a highly skilled vitreo-retinal surgeon and ophthalmologist, is a practice that stands out for its specialized care, offering personalized attention and innovative treatments to patients with serious eye conditions. With over 15 years of experience in the field, Dr. Jackson is deeply committed to delivering top-tier ophthalmic care to those he serves. As a retina specialist, he treats a broad spectrum of complex eye conditions, including retinal detachments, macular degeneration, diabetic retinopathy, retinal vein occlusions, macular holes, and ocular trauma. His expertise spans both medical and surgical interventions, offering advanced treatments such as vitrectomy surgery and intravitreal injections—proven therapies that have transformed outcomes for patients with macular degeneration and diabetic retinopathy.

What truly distinguishes Jackson Eye Care is its dedication to personalized, compassionate service. Unlike larger practices, where patients might feel like just another number, this smaller practice provides intimate, focused care from start to finish. Dr. Jackson takes the time to thoroughly understand each patient’s unique concerns, ensuring they feel heard, informed, and supported throughout their treatment journey.

In addition to providing outstanding patient care, Dr. Jackson has also contributed to the advancement of eye care through his involvement in nationally recognized clinical research trials. His commitment to staying at the forefront of new treatments further underscores his dedication to offering the best possible care to his patients.

Dr. Jackson’s passion for preserving and restoring vision makes Jackson Eye Care a trusted and valued practice in the community. Jackson Eye Care

Kurt T. Jackson, MD

EXPERIENCE ULTIMATE RELAXATION at The Woodhouse Day Spa in Montclair

OOwner Alla Shapiro has created an atmosphere of luxury, calm, and relaxation at The Woodhouse Day Spa in Montclair. It is the definitive destination for a blissful day of therapeutic self-care. The spa offers more than 70 treatments for both men and women, including signature massages, manicures, skin treatments, facials, waxing, and immersive ritual packages. Treatments are designed to reset the body and mind with services that indulge the senses and transform mindsets. The staff at Woodhouse works to ensure each client enjoys their spa experience.

You can bless someone special in your life with a Woodhouse Spa Gift Card, available at the spa or online, that is good at any Woodhouse location. The Woodhouse Spa has won Best of Essex 19 times, including 12 gold medals. Alla Shapiro owns a second Woodhouse Spa in Hoboken. She hosts a YouTube channel called Spa Runner, covering health, wellness, and beauty topics.

The Woodhouse Day Spa 56 South Park Street, Montclair | 973-509-8488 www.montclair.woodhousespas.com

Opened just a year ago, Sunrise of Livingston offers best-in-class senior care within a modern atmosphere. You’ll love our green, forested surroundings and comfortable, light-filled living spaces. Residents have a variety of ways to stay active and engage with their hobbies, including activities such as walking club, gardening, cooking demonstrations, book club, and local excursions.

Alla Shapiro

IMPLANTS THAT LAST AND FEEL JUST LIKE REAL TEETH A

DENTIST WHO GOES ABOVE AND BEYOND FOR HIS PATIENTS

BY SUE BALDANI, PHOTO BY DAN EPSTEIN

DDr. Michael Davidson of Edgemont Dental Arts recently obtained his dental implant credentials from the American Board of Oral Implantology (ABOI), and is now a board certified Implant Surgeon, allowing him to safely and comfortably place single and multiple and full mouth dental implants. “The ABOI is the highest credentialing anyone can possibly get in dentistry. This credentialing really helps me solidify my commitment to my patients to give them something outstanding,” states Dr. Davidson.

“I saw the difference that implant dentistry can make for patients and the joy that it brings them when they can get their teeth back. It’s just a tremendous feeling to be able to provide that to my patients,” says Dr Davidson.

Since implant dentistry is on the more expensive side, it’s critical to have highly trained professional perform these procedures. “If you’re going to be spending that kind of money, you want to make sure that the teeth will last a long time.”

In addition to implants and other restorative and cosmetic treatments, Edgemont Dental Arts provides many other services including checkups, teeth cleaning, fillings, teeth whitening, and periodontal maintenance. The practice treats patients of all ages and requirements with integrity and compassion.

Edgemont Dental Arts 148 Central Ave. Montclair, NJ 07042 973-744-9330 www.Edgemont.Dental

Michael Davison, DMD

TRANSFORM Your Look

Cutting-Edge Aesthetic Care at Face To Face Medical Spa

BY JACKIE SCHATELL, PHOTO BY DAN EPSTEIN

WWhen it comes to skin health and aesthetic wellness, Dr. Paul M. Figlia, a Board-Certified Plastic and Reconstructive Surgeon, specializing in cosmetic surgery for facial aesthetics, breast, body contouring, and #1 choice for pediatric trauma, is leading the field at his West Orange-based Face To Face Medical Spa. Using the latest technology and personalized care, Dr. Figlia helps patients achieve their beauty goals with minimal downtime.

Noticing a trend of younger patients seeking early preventative treatments, he advises, "Starting early is key to lasting, youthful results.” His Zen-like Medical Spa offers a variety of customized, cuttingedge treatments. The HydraFacial hydrates, treats acne, and delivers consistent results for all skin types. MicroNeedling with PRP, featuring Virtue RF and Vivace, targets fine lines, sun spots, and acne scars while boosting collagen and tightening the skin. The CO2 Laser/Cool Peel also targets fine lines, tightens skin, enhances skin texture, reduces sun damage and minimizes pore size. While the DenaVe Diode Laser treats redness, rosacea, lesions, and pigmentation. Chemical Peels rejuvenate the skin, revealing a brighter, smoother complexion. Additionally, scarless facial mole removal and facial scar management treatments also aid with aesthetic beauty.

For those seeking hair removal, the Motus AX Laser offers painless, effective results for both men and women. The PHYSIQ body contouring treatment provides non-invasive fat burning and muscle toning to help clients achieve their ideal physique.

At Face To Face Medical Spa, injectables are where Dr. Figlia’s expertise truly shines. He personally administers all neurotoxins, Botox and Daxxify. “Facial Balancing evaluation is critical to formulate the perfect aesthetic plan to rejuvenate and beautify one’s face.” Using the Revance RHA Collection, along with dermal fillers like Juvederm and Restylane, ensures natural, balanced results. His mastery of injectables has earned him the title of "Guru" for the Revance Aesthetics, where he trains other professionals in advanced injection techniques.

At Face To Face Medical Spa, Dr. Figlia and his team prioritize comprehensive care for both face and body. Schedule a consultation today to experience the transformative power of expert, personalized care in aesthetic wellness.

Face To Face Medical Spa

Paul M. Figlia, MD, PC 1500 Pleasant Valley Way, Suite #307, West Orange 973-324-5333

FaceToFaceMediSpa.com | Figliamd.com

DISCOVER UPSCALE SENIOR LIVING AT SUNRISE OF LIVINGSTON

All are invited to tour the recently opened community in Livingston and learn more about upscale senior living with modern amenities and the personalized support they provide.

Nestled in three lush acres, this community offers the peace and quiet of a wooded retreat while remaining conveniently close to nearby shops, restaurants, parks, medical support, and more.

Sunrise of Livingston features carefully landscaped green spaces with walking paths and spacious terraces, offering an exquisite open-air experience balanced with traditional decor designed for comfort, convenience, and conversation. You’ll always find something to look forward to with happy hours, lively conversation, movie screenings, and their spacious fitness room.

Sunrise of Livingston provides a robust calendar of events and programs designed to nurture the mind, body, and spirit. As for dining, their talented culinary team only uses quality ingredients, including fresh herbs from their in-house, state-ofthe-art Babylon micro-farm, to cultivate seasonal menus with restaurant-quality meals that will appeal to every palate. In addition to your choice of the team’s

A Smile Opens a Door

culinary creations, they will also always accommodate any dietary restrictions you may have or tailor your dining experience to your unique preferences.

Sunrise of Livingston 290 South Orange Avenue, Livingston 973-264-9131

www.SunriseLivingston.com

What Sets Us Apart

Complimentary Consultation

No referral needed, your first visit includes a complimentary consultation to see how orthodontic treatment may help you. We invite you to be our special guest!

RevoluTionizing y CaRe

TThe Memory Center is a brand-new, state-of-the-art facility where doctors utilize comprehensive care and innovative solutions for people experiencing memory and cognitive challenges. The boardcertified physicians, including neurologist Dr. Michael Heublum, internist Dr. Jeffrey Shenfeld, and an entire staff of highly trained technologists, complete a full range of testing and create a unique, customized therapy plan for each patient.

Dr. Shenfeld explains the Center’s philosophy: “We understand that cognitive decline is the potential result of a wide array of underlying medical issues. Knowing and addressing your risk factors is how we can be proactive in this fight. The earlier you are aware of possible genetic predispositions, and the sooner you take care of chronic conditions, the more control you have over neurodegenerative disease.” Dr. Shenfeld elaborates: “Our therapeutic strategy incorporates not only traditional methods of treating chronic conditions such as insomnia, stress-related changes, and insulin resistance, but also includes integrative medicine, which addresses changes in eating, sleeping, and lifestyle in general. We focus on you as a complete individual, not a symptom alone.”

This is a revolutionary time in the treatment of neurodegenerative diseases. Recently, significant advances have been made in diagnosing Alzheimer’s, including a combination of laboratory and imaging tests. New treatment options have emerged, including antibody infusions and non-invasive treatments. At the Memory Center, the doctors and staff understand the challenges individuals and families face with memory impairments. From early detection and diagnostic evaluations to personalized treatment plans and ongoing support, the team is committed to enhancing cognitive health and improving quality of life.

Memory Center

401 S. Van Brunt St., Room 302, Englewood (201) 947-4777 / MemoryCenter.org

FEATURED IN:

NEW JERSEY MONTHLY as a Leading Women Entrepreneur NORTH JERSEY WOMAN MAGAZINE • NEWSWEEK REDBOOK • GOOD HOUSEKEEPING

Linda E. Stone, DMD, FAGD, AACD

Vanna N. Stone, DMD, AGD, AACD

Doctors trust Dr. Linda Stone and Dr. Vanna Stone because of their experience, skills and technique. Patients trust Dr. Linda Stone and Dr. Vanna Stone because of their sensitivity to patient needs, artistry and an honest straightforward approach to cosmetic dentistry.

• Family Dentistry • Cosmetic Bonding

• Invisalign® Certified • Zoom! Whitening

• Extreme Makeovers • Conscious Sedation

• ”Hollywood Smiles” • Porcelain Veneers

• Implant Restorations • Crowns & Bridges

Complimentary nitrous oxide is provided for your comfort & relaxation

Dr. Jeffrey Shenfeld

Gentle Caring Dentistry:

TRANSFORMING SMILES WITH COMPASSIONATE CARE

MMother and daughter Dr. Linda Stone and Dr. Vanna Stone share a dental practice at Gentle Caring Dentistry in Livingston.

Established by Dr. Linda, Gentle Caring Dentistry reflects her lifelong passion for providing quality dental work – from general to cosmetic dentistry – but with compassionate care.

Dr. Vanna joined her mother in practice after completing dental school. “I can never remember a time when I didn’t want to be a dentist. I always respected my mother’s gentle, caring demeanor. That’s how I wanted my dental practice.”

Gentle Caring Dentistry’s goal is to ensure maximum comfort for each patient in a relaxed setting. Further, they believe in educating their patients. “Educating our patients to understand the work we need to do and how we will do it reduces fear. The more knowledge patients have, the more interested they become in selfcare,” remarks Dr. Vanna.

Both dentists concur that the power of a beautiful smile is magical and can transform a person’s life. Dr. Linda recalls a director of a corporation who never smiled. After performing cosmetic work on the director’s misaligned teeth, Dr. Linda saw a changed patient with a beautiful smile and a pleasant personality.

HEALTH AND WELLNESS

Being passionate about your work and staying abreast of the latest industry developments is vital for a successful business. Says Dr. Linda, “Your work reflects you. Love what you do.”

Gentle Caring Dentistry

201 S. Livingston Avenue, Ste. 2c, Livingston (973) 994 3112 / www.gentlecaringdentistry.com.

Heel Pain:

CAUSES AND TREATMENTS FOR PLANTAR FASCIITIS AND ACHILLES TENDONITIS

BY CHRISTINE S. MAXWELL, PHOTO BY DAN EPSTEIN

Matthew Wachtler, DPM

DDr. Matthew Wachtler, DPM, offers complete care for foot and ankle injuries at Cedar Grove Foot & Ankle Specialists. Two of the most common foot ailments he treats in his practice—plantar fasciitis and Achilles tendonitis—involve injuries to the heel. These painful conditions have similar causes and treatments. Plantar fasciitis is caused by harm to the connective tissue that links the heel and toes, while Achilles tendonitis occurs by irritating the tendon at the back of the lower leg.

According to Dr. Wachtler, we must look at the three primary causes of these conditions: lack of support, overuse, and lack of flexibility. Poor, illfitting, or improper shoes are a primary cause. For example, wearing sandals, flip-flops, or going barefoot may lead to heel injuries. The second and third

causes, overuse and strained flexibility of the Achilles and plantar tendons are frequently caused by excessive exercise, resulting in aggravated heel conditions.

Effective treatments for these injuries include stretching the affected area, physical therapy, shock wave treatments to remove scar tissue, and cortisone injections for Plantar fasciitis. These methods, along with the use of antiinflammatory medications and ice treatments, have shown promising results in providing pain relief and promoting recovery.

Cedar Grove Foot & Ankle Specialists 882 Pompton Ave., Suite B1, Cedar Grove 973 857 1184 www.cedargrovefoot.com.

NAVIGATING STRESS, ANXIETY, AND DEPRESSION DURING THE HOLIDAY SEASON

TThe holiday season, often seen as joyful, can ironically bring stress, anxiety, and depression for many. Recognizing these challenges is essential for managing them. Below are common triggers for these feelings.

Financial Pressure: The expectation to buy gifts, host parties, and travel can strain budgets, leading to guilt or anxiety.

Family Dynamics: Gatherings may heighten feelings of inadequacy, especially for those experiencing loneliness or complicated relationships.

Loss: For those grieving, holidays can evoke painful memories, making joy feel distant.

Busy Schedules: The rush of preparations can lead to stress and burnout.

Seasonal Affective Disorder (SAD): Shorter days and less sunlight may exacerbate depressive symptoms.

Recognizing signs of stress is the first step to managing them. Set realistic expectations and prioritize quality time with loved ones. Budget wisely, considering handmade gifts or experiences. Practice self-care—make time for exercise, meditation, or quiet moments. Stay connected with supportive friends or family and limit social media use to reduce comparisons.

If feelings of anxiety or depression are overwhelming, consider reaching out to a mental health professional for support and coping strategies.

Discovery Psychotherapy and Wellness Center 7 E Frederick Place, Ste. 700 Cedar Knolls, NJ 07927

973-796-3760 / discoverypsychotherapycenter.com

SPARK™ ALIGNERS AND SYMETRI™ CLEAR BRACKETS:

An Insight by Dr. Gigi Paralkar of Livingston Family Orthodontics

OOrthodontic advancements have continually reshaped the experience of achieving a healthier, straighter smile. Among the game-changers in this field are the Spark™ Aligners and Symetri™ Clear Bracket systems. Dr. Gigi Paralkar of Livingston Family Orthodontics offers insights into these two unique offerings for patients wishing a more discreet path to a straighter smile.

Spark™ Aligners are designed for more effective and efficient tooth movement compared to the leading aligner brand. Through improved printing resolution and greater surface area of the aligners, there is better contact between the aligners and the teeth. This improved contact leads to shorter treatment times and improved results. For the patient, this translates to a smoother treatment experience with potentially fewer visits. Moreover, Spark ™ Aligners are made using TruGen™ material, which is clearer, more comfortable, and less prone to staining than other aligner brands.

For cases requiring braces, Symetri™ Clear braces offer a more subtle approach to orthodontic treatment. Their virtually invisible appearance is attributed to high-quality, transparent ceramic materials. They are particularly appreciated by those who wish for effective alignment without drawing attention to the treatment itself.

Dr. Gigi emphasizes the importance of individualized treatment. “Every smile is unique, and while Spark ™ Aligners and Symetri™ Clear Bracket systems offer incredible benefits, it’s essential to approach each case with personalized attention,” she states.

In a world where orthodontics continuously evolves, insights from professionals like Dr. Gigi are invaluable. Whether opting for Spark ™ Aligners, Symetri™ Clear Brackets or exploring other avenues, the journey to a radiant smile is a collaborative one between the patient and the orthodontist. At Livingston Family Orthodontics, a smile opens a door.

Dr. Gigi Paralkar

LOOPWELL IS REDEFINING WELL-BEING FOR THE MODERN WORLD

BY JACKIE SCHATELL

LLoopwell, located in Montclair, is a unique, first-of-its-kind well-being social club offering a holistic approach to wellness that addresses mental, physical, spiritual, nutritional, social, and emotional needs. Its 15,000-square-foot sustainable location features six distinct spaces, including a wellness room, library, apothecary, commercial-grade kitchen, and outdoor courtyard. More than just a physical space, Loopwell is a community haven for personal growth, relaxation, and connection.

What sets Loopwell apart is its comprehensive focus on well-being. It offers a wide range of diverse, evidence-based programming such as movement and meditation classes, nutrition workshops, journaling sessions, breathwork, Human Design classes, and more. All of Loopwell’s experiences are led by credentialed experts and thought leaders, including renowned figures like Dr. Sharon Malone and Dr. Aditi Nerukar.

In October, Loopwell hosted an exclusive event with Deepak Chopra, a rare opportunity for participants to engage in a guided meditation, enjoy an Ayurvedic luncheon, and discuss his latest book, Digital Dharma. The following day, Loopwell hosted a sold-out

Looking for a meaningful way to support youth mental health in the community?

This free event is open to the public, making it a perfect opportunity for parents, students, and educators to learn about mental wellness resources and hear directly from young people sharing their experiences.

Highlights will include expert-led panels on school-based mental health support and navigating mental health resources beyond the classroom; Youth Voices panel sharing insights from the “MindSpeak” essay competition; and Exhibitors; scavenger hunt; food; and more.

Don’t miss this important free community event focused on the mental health and well-being of our youth!

Join Us on Sunday, November 17, 1-5:30pm at Livingston High School 30 Robert Harp Drive, Livingston

screening of The M Factor, a groundbreaking documentary about menopause, followed by a Q&A with producers Jo LaMarca Mathisen and Tamsen Fadal. These events underscore Loopwell’s commitment to providing transformative, educational experiences.

Loopwell offers membership options that provide access to daily classes, discounted entry to special events, and use of the space for personal well-being. Corporate clients can take advantage of custom-designed team-building retreats that blend wellness with professional development. Additionally, a portion of proceeds from corporate events is donated to community initiatives, aligning with Loopwell’s mission to make well-being accessible, transformative, and deeply connected to community.

Loopwell

80 Maple Avenue, Montclair hello@loopwithus.com loopwithus.com

Feeling depressed?

 Medical exam by memory specialists, neurologist, and psychiatrist

 Cognitive exam by computerized and clinical tests

 Genetic lab testing

 Blood based bio-markers test

 MRI/PET Scan

 Treatment with FDA approved infusion therapy

LEQEMBI and KISUNLA

 Deep Brain Stimulation Therapy

Diagnostics and treatment of acute and chronic dizziness, lightheadedness, vertigo, tinnitus, imbalance and falls

 Exam by board-certified Neurologist

 Exam by clinical audiologist

 Computerized diagnostics

 Physiological testing

 Vestibular Physical Therapy

 Virtual Reality Therapy

EMPOWERING WOMEN Through Holistic Healing

WINGS is a cancer support group that meets at the Verona Community Center monthly. It is for women (from any town) who have or have had cancer. WINGS stands for Women Inspiring Nurturing Giving Strength and Support. This is a 501©3 non-profit organization that was started by a group of women in 2010 who met through a holistic nurse at RWJ Barnabas Health / Cooperman Barnabas Medical Center while they were undergoing treatments.

WINGS offers educational programs in the healing arts and group support to help regain emotional, physical, and spiritual health. The programs include educational and holistic topics, focusing on mind, body, and spirit. All monthly programs are free of charge. Their mission is to provide a positive environment for women with any cancer-before, during, or after treatmentto alleviate stress and anxiety through the healing arts. They offer programs like writing to heal, reiki, tai chi, yoga, drumming, music, and meditation. These modalities help heal the whole person.

The first half of each meeting is devoted to sharing a holistic modality with the group. Each month, a different presenter will demonstrate their program. It is a holistic sampler of a sort. The programs are led by people who have made the Healing Arts their passion and graciously share their knowledge and inspiration.

The second half of the evening is dedicated to sharing support, where women may talk with others who have had similar experiences. All are welcome to speak, but there is no pressure if someone wants to sit back and listen. It is a very relaxed and warm atmosphere.

Women diagnosed with cancer are under a great deal of stress and anxiety. Experiencing and learning some new tools to use as simple as breathing meditation, guided imagery, and a gratitude list, or more advanced skills such as reiki, journaling, or body movements, can help restore balance and harmony back into their lives.

The meetings are filled with sharing, laughter, love, and sometimes tears, which are healing. The board members have also written a book called, “Let Me Walk the Journey with You,” which they offer for free to any woman who comes to the group.

WINGS

Meetings held at Verona Community Center 880 Bloomfield Avenue, Verona 973-400-9529 www.wingscancersupport.com

HEALTH AND WELLNESS SELF-CARE RESOURCE DIRECTORY

Anti-Aging

Aging doesn’t have to mean losing your quality of life. We’re a preventative health facility—which means we’re not focused on treating symptoms. We use advanced diagnostic methods and a tried-and-true evaluation process to find out what’s sapping your energy and feeling of wellness, discovering the root cause of any age-related symptoms and addressing them with the latest in Anti-aging science.

4EverYoung Anti-Aging Solutions

72 S Livingston Ave, Livingston, NJ 07039 973-384-1447 | 4everyounglivingston.com

Fitness & Wellness

Providence Health and Fitness offers the latest, trendiest health and wellness programs. A full-service fitness and wellness center that provides everything you need to live a healthy and fit life including Pilates Mat, Reformer classes, GYROTONIC® Expansion System, personal training, nutrition guidance, massage and meditation. Our mission is to help you discover your best self with personalized wellness for your body, mind, and spirit.

Providence Health and Fitness

18 South St, New Providence, NJ 07974 908-898-0008 www.providencehealthandfitness.com

At Hands On Massage & Facial Spa, we aim to relax your body, mind and spirit as you experience our wonderful array of services during your wellness journey with us. We are proud to use exclusively natural, eco-friendly products. Our top priorities are cleanliness, and providing you with the best possible service and experience.

Hands On

Massage & Facial Spa

103 Baker Street, Maplewood, NJ

973-500-3303

www.handsonspamaplewood.com

Day Spa

Beneath the Surface Spa is a destination offering customers the combination of massage, body treatments, facials, antiaging treatments, organic airbrush spray tan, full body waxing and Xtreme eyelash extensions. Look beautiful from the inside out!! The settings are warm, inviting, beautiful and serene. We cater to men, women and teens, and offer the latest in products and therapies.

Beneath the Surface Spa

19 Waverly Place #3, Madison, NJ 07940

973-520-8809

www.beneaththesurfacespa.com

LA Bikini is a sugaring hair removal specialist. All we do is sugaring… We are Experts. We provide a specially crafted client engaging experience to deliver focused brilliance. We continuously seek to create an easy, comfortable way to feel clean, fresh and smooth. We do one thing and we want to do it brilliantly. We are confident in what we do so you can feel confident in the results.

LA Bikini

1150 Town Center Way, Livingston, NJ 07039 973-577-7170 www.mylabikini.com/livingston

Dr. Caroline Szpalski is one of the tristate area’s leading cosmetic, plastic, and reconstructive surgery specialists. As a female plastic surgeon, she delivers a timeless sense of style and respect for different ethnic and cultural standards of beauty to the patients she serves. Her goal is to provide the most innovative approaches to effectively and safely produce results that speak for themselves.

Dr. Caroline Szpalski

311 Bay Avenue, Glen Ridge | 646-777-1070 www.szpaskimd.com

Day Spa

Energy Healing

A Touch of WellBeing

A Touch of WellBeing is a Wellness Spa designed to provide a calming and stressrelieving atmosphere, allowing you to shift from your everyday routine and re-focus on yourself. Services include Facials, Body Treatments, Massages, Spa Parties and Corporate Events. Gift Certificates are available for purchase. Keep up-to-date with our monthly specials by following us on Instagram, Facebook and from our website.

A Touch of Wellbeing

97 Roseland Avenue, Caldwell, NJ 07006 973-228-4289 | www.atowbnj.com

Health Care

RWJBarnabas Health is New Jersey’s largest and most comprehensive integrated health care delivery system and a leader in research, education and health information. RWJBarnbas Health strives to meet the evolving needs of men and woman—whether that be enhancing the coordination of treating complex health conditions or improving community health through local programs, including access to primary and speciality care providers.

RWJBarnabas

888-724-7123 | www.rwjbh.org

North Jersey Postpartum Doula offers the care, comfort, and nonjudgmental encouragement that every mother needs on her birthing journey—whether she is a first-time mom or welcoming another baby. Personalized postpartum support for both moms and families can be provided at home, hospital, or virtually. Services range from running errands, light housekeeping, and preparing meals to assisting with infant feeding, diapering, and bathing.

North Jersey Postpartum Doula Kelley Nazarian, CD-PIC, C-IFS 862-485-5111 www.northjerseypostpartumdoula.com

Home to the East Coast’s premier 24-unit Energy Enhancement System (EESystem), Full Spectrum Quantum Wellness exists to raise the positive vibration of the planet by offering wellness tools that support the body, mind and spirit. Our tools consist of multiple bio-active energy fields such as scalar waves, rife frequencies, photobiomodulation as well as sound harmonizing techniques.

Full Spectrum Quantum Wellness

48 West Northfield Road, Livingston 973-535-1414 | www.FullSpectrumNJ.com 271 Grove Ave. Suite C-1, Verona 973-744-8618 | www.FullSpectrumNJ.com

Well in Montclair is introducing Look Well–a non-invasive aesthetic program. Our collaborative health group now has more choices for you to be healthy in your body and happy in your skin. Let us help you improve and regenerate your skin, face and body naturally. A little technology goes a great distance to make you feel more youthful and age gracefully with confidence.

Well in Montclair

105 Grove Street, Montclair 917-587-0407 www.wellinmontclair.com

Wellness Center

A unique, first-of-its-kind well-being social club offering a holistic approach to wellness that addresses mental, physical, spiritual, nutritional, social, and emotional needs. Loopwell’s 15,000-square-foot sustainable location features six distinct spaces, including a wellness room, library, apothecary, commercial-grade kitchen, and outdoor courtyard.

Loopwell 80 Maple Avenue, Montclair, NJ 07042 www.loopwithus.com

Plastic Surgeon

Hair Removal

Holistic Wellness

Postpartum Doula

Massage

BLOOMFIELD

Bella Napoli

640 Broad St, Bloomfield | 973-338-8500

www.bellanapolinj.com

You will feel the warmth of friendly and professional service, a cozy rustic atmosphere and enjoy a true authentic taste of Italy.

Bloomfield Steak and Seafood House

409 Franklin St, Bloomfield | 973-680-4500 eatbeefgethooked.com

Offers a great dining experience within a cozy and elegant atmosphere, and friendly and attentive service. They feature flame-grilled certified Angus beef steaks and prime-cut meats, wetaged for 14 days.

CALDWELL

Cloverleaf Tavern

395 Bloomfield Ave, Caldwell | 973-226-9812 www.cloverleaftavern.com

American cuisine in a family dining atmosphere. Offering 24 beers on draft and over 75 bottled beers.

Fat Fish Taco

291 Bloomfield Avenue, Caldwell 973-228-6825 | www.fatfishtaco.com

Featuring coastal inspired Mexican cuisine.

Gyro World

353 Bloomfield Avenue, Caldwell 973-601-2800 | www.gyroworld.com Authentic Greek cuisine.

Il Vecchio Cafe

234 Bloomfield Avenue, Caldwell 973-226-8889 | www.ilvecchiocafe.com

Il Vecchio Café, offers high-quality Italian dishes in an open-concept dining room perfect for large groups and families The menu features a delicious selection of homemade pasta, entrees, panini, burgers, and salads in addition to pizzas, flatbreads, and calzones all made with natural, whole-grain semolina flour in our stone deck, wood burning oven.

La Famiglia Ristorante & Pizzeria

359 Bloomfield Ave, Caldwell | 973 226-3049 www.caldwellrestaurant.com

Italian restaurant

La Taverna

234 Bloomfield Avenue, Caldwell 973-226-8889

www.calandrasitalianvillage.com/la-taverna/

Offering the perfect atmosphere for everything from a working lunch to a great night out. The beautifully appointed lounge features six large high definition flat panel televisions for your viewing pleasure. On Friday and Saturday evenings often feature live entertainment!

Ocha Caldwell

403 Bloomfield Ave, Caldwell | 973-228-8856

www.ochacaldwell.com

Asian Japanese Cuisine

CEDAR GROVE

LuNello

182 Stevens Ave, Cedar Grove | 973-837-1660

www.LuNello.com

Fine Italian Cuisine

EAST HANOVER

East Hanover Diner

275 NJ State Highway 10, East Hanover 973-884-8840 | www.EastHanoverDiner.com

Soup, salad, pasta, omelets, burgers and more. Whatever the fare, they do it right. Bring the whole family to this delicious, neighborhood restaurant.

FAIRFIELD

Calandras Mediterranean Grill

Inside Hampton Inn Hotel 118 US Highway 46 East, Fairfield 973-575-6500 | www.calandrasmedgrill.com

A family friendly restaurant offering Northern Italian dishes with a Mediterranean flair.

Cucina Calandra

216 US Highway 46 East, Fairfield 973-575-7720 | www.cucinacalandra.com

The “family kitchen” of Cucina Calandra provides classic Italian cuisine in a family-friendly environment. The menu centers on southern Italian cooking in a dining room reminiscent of an Italian courtyard. The dining room features a stone deck wood-burning oven and children can shape and decorate their own pizza. Pasta Night is featured on Tuesdays with pasta dishes and bottles of wines offered at half price.

DOUGH

168 Passaic Avenue, Fairfield (973) 226-3300 / www.doughusa.com

DOUGH brings a fresh, local touch to Essex County with its commitment to working with nearby farms to source the finest seasonal ingredients. Our farm-to-table menus highlight the best of each season, offering a dining experience that is not only delicious but sustainable. Whether you’re joining us for a casual brunch or a special evening out, our inviting atmosphere is designed to cater to all guests, making it the perfect spot for families, friends, and food enthusiasts alike. At DOUGH, we believe in crafting memorable meals and moments for every guest.

Franklin Steakhouse Fairfield

318 Passaic Avenue, Fairfield | 973-808-9400

American Fare

LITTLE FALLS

Casa Arturo

75 Main Street , Little Falls | 973-837-8282

ArturoBistro.com

Casa Arturo Bistro specializes in continental Italian cuisine from all regions of Italy. The restaurant offers a standard menu and focuses on homestyle cooking with a creative flair

Rare, The Steakhouse

440 Main St, Little Falls | 973-256-6699

www.RareSTK.com

Serving award winning steaks cooked to every customer’s liking. Rare also serves an array of seafood, lamb, veal, poultry, fish, and pasta. Guests are invited to unwind and relax, whether joining their lively bartenders at the generously sized bar or dining in with the attentive waitstaff in their Dining Room.

Assado Portuguese Steakhouse

222 N Livingston Avenue, Livingston 973-422-0501 | www.assadonj.com

Portuguese steakhouse

Boccone

471 W Mt Pleasant Ave, Livingston, 973-378-9222 | www.bocconeristorante.com

Southern Mediterranean Italian Cuisine

Il Ploom By Kim’s Sushi

106 E. Mt. Pleasant Avenue, Livingston Sushi, Korean

Lithos Estiatorio

405 Eisenhower Parkway, Livingston 973-758-1111 | lithosgreek.com

Greek Cuisine

Mezza Mediterranean

277 Eisenhower Pkwy, Livingston 973-992-9300 | www.mezzalivingston.com

At Mezza Mediterranean, patrons will find a fusion of Old-World tradition and New World innovation to the palate.

Pizzeta Enoteca

62 W Mount Pleasant Ave, Livingston 973-740-2264 | www.pizzetausa.com

Pizzeta Italian Kitchen & Bar serves classic Italian dishes, using only the finest ingredients. Online ordering available—Please pre-order on Fridays & Saturdays, to allow for better service.

Sweet Kneads

38 S. Livingston Avenue, Livingston 973-320-9030 / www.sweetkneadsnj.com

A Kosher certified boutique bakery.

Thavma Mediterranean Grill

6230 Town Center Way, 2nd Fl., Livingston 973-992-8999 | www.ThavmaGrill.com

Greek and Middle Eastern Mediterranean specialties

MONTCLAIR

Aozora

407 Bloomfield Avenue, Montclair 973-233-9400 | www.aozoramontclair.com

Offering fresh, creative, high-quality sushi and European cuisine with warm, elegant and relaxed ambiance.

Ani Ramen House

401 Bloomfield Ave, Montclair | 973-744-3960 www.aniramen.com

SLURP. SIP. REPEAT. at NJ’s favorite boutique ramen house in Montclair Center!

Butler and the Board

103 Forest St, Montclair www.butlerandtheboard.com

A one-of-a-kind specialty food shop focused on charcuterie—the art of making sausages, pates, and terrines. In addition to charcuterie the shop offers high-quality prepared foods… bone broth, soups, pickles and preserves. They offer Wednesday night dinners with the menu changing weekly.

Efi’s Gyro

521 Bloomfield Ave, Montclair | 973-783-0005 www.efisgyro.com

Authentic Greek Street Food.

Gioia Mia

331 Bloomfield Ave, Montclair 973-233-0350 | www.gioiamianj.com Contemporary American cuisine.

Jack’s Surf and Turf

718 Bloomfield Ave, Montclair 973-893-5283 | www.jacksurfturf.com

Fish and seafood plus dishes for the landlubbers in your party. BYO Beer and Wine, free parking at the MAM lot.

Laboratorio Kitchen

615 Bloomfield Ave, Montclair | 973-746-6100 www.thelaboratoriokitchen.com

Chef James De Sisto creates satisfying and succulent dishes that represent regional, progressive meals. The ingredients locally sourced, and they use only grass fed meat, and the freshest seafood in the market. The restaurant is a BYO, features a small plate menu Tue-Thu, and offers seasonal specials. Tue-Sat 5-10pm, Sun 4-9pm

Meet Me At Madison’s 121 Watchung Ave, Montclair 973-604-2221 | meetmeatmadisons.com

Mediterranean with a Latin Influence. Cafe/Bistro serving breakfast, lunch, dinner and brunch on Sunday. Menu favorites: Dutch Country Chicken Sandwich, Popeye Short Pasta, Spicy Chilean Sea Bass, Avocado Toast. Gluten Free Available.

Mezoco Catering

973-744-4749 | www.mezoco.com

Come See Us at the Montclair Farmer’s Market Every Saturday (Jun-Nov 8am-2pm)

Mezoco Catering is a full service caterer that loves helping you make the most memorable events!

Palazzo

33 Walnut Street, Montclair | 973-746-6778 www.palazzonj.com

Palazzo Restaurant offers a fresh take on Italian and Mediterranean cuisine expertly prepared by our expert chefs.

Sweet T’s Southern Eatery

387 Bloomfield Ave, Montclair

973-500-3452 | sweettsmontclair.com

Healthy, Pork-free Southern Eatery

Teglia Pizza Bar

438 Bloomfield Ave, Montclair | 973-317-0909

www.tegliapizzabar.com

Roman Style Pizza

Uptown 596 Bistro

596 Valley Rd, Montclair | 973-744-0915

www.uptown596montclair.com

American small plates & entrees are on offer for brunch & dinner at this bright, casual cafe.

Walnut Street Kitchen

98 Walnut St, Montclair | 973-746-0789

www.walnutstreetkitchennj.com

Inspired Italian

UPPER MONTCLAIR

Marcel 6311/2 Valley Rd, Upper Montclair 973-842-4086

www.marcelbakeryandkitchen.com

Mediterranean cuisine

TS Ma Chinese Cuisine

199 Bellevue Ave, Upper Montclair 973-509-8878 | www.TSMACC.com

T.S. Ma presents a menu that features top-notch Chinese fare that focuses on serving the freshest, healthiest, and most authentic Chinese cuisine available. They only cook with fresh vegetables and cholesterol and trans-fat free canola oil. Take out and delivery only in Upper Montclair (dining at Wyckoff location). Online ordering available. They also specialize in catering for all occasions.

VERONA

Bloom 648 Bloomfield Ave, Verona | 973-433-7256

www.bloomverona.com

New American cuisine with French and Korean inspiration

Blue Hippo Coffee Co. 662 Bloomfield Ave, Verona | 972-433-7891 www.bluehippocoffee.com

Breakfast, lunch and brunch

Parkside Social

706 Bloomfield Ave, Verona | 609-248-4596 www.theparksidesocial.com classic American tavern

WEST CALDWELL

Mandara’s Ristorante and Pizzeria 40 Clinton Road, West Caldwell 973-226-3250 | www.mandararistorante.com

Italian cuisine

WEST ORANGE

The Highlawn Eagle Rock Reservation, 1 Crest Drive, West Orange | 973-731-3463

www.highlawn.com

American Cuisine

Kim’s Sushi

458 Eagle Rock Ave, West Orange 973-669-2800 | kimssushinj.com

Sushi /Japanese Cuisine

MamaDags

410 St. Cloud Ave, West Orange

862-233-7557 | www.MamaDags.com

Seafood + Pizza House

Orange Sky Coffee Roasters

6 Main Street, West Orange 551-258-4156 | orangesky.coffee

Lattes, pour overs, espressos, cappuccinos, cold brew, sandwiches, pastries, bags of the finest house-roasted specialty coffee beans — you name it, we have it.

The Best of Essex RESOURCE DIRECTORY

Acupuncture.

Acupuncture is a complementary medicine that helps a myriad of ailments. Dr. Margaret Amireh, DACM, L.Ac is an accredited and board certified Acupuncturist with experience treating over 250 conditions. Some insurance accepted. For additional information, please call them at 973-304-1506

Balanced Body Acupuncture

792 Pompton Ave, Cedar Grove | 973-304-1506 www.balancedbodyacupuncture.com

Bakery.

Famously known for their all natural, only 4 ingredient bread, Calandra’s Bakery has been serving delicious, high-quality baked goods since 1962. All of their bread is handcrafted the old-fashion way, and NEVER made with any preservatives. Savor hot bread every hour on the hour at all three of their retail locations in Newark, Fairfield, and Caldwell. You can also find their bread in your local supermarket!

Calandra’s Bakery

www.calandrasbakery.com

Barre Class.

A boutique fitness studio that provides the most effective barre workout. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles.

The Bar Method

493 Bloomfield Avenue, Montclair 973-783-1227

barmethod.com/locations/montclair

Bike Shop.

Serving the local biking community since 1973. Shop Montclair Bikery for all kinds of bikes, including road, electric and mountain bikes, parts, helmets clothing and accessories. Service and repairs offered, too. Sponsors of Montclair Cyclists, a place for the local cycling community to come together and ride.

Montclair

Bikery

148 Valley Rd., Montclair | 973-744-7252 www.montclairbikery.com

Boutique Bakery.

Jayce Baudry French Pastry specializes in producing artisanal gourmet desserts. The French pâtisserie creates a wide range of sweets & elegant desserts with a twist, including wedding cakes, croquembouches, macaron towers and custom celebration cakes.

Jayce Baudry French Pastry

17 Church Street, Montclair | 973-531-6464 www.jaycebaudry.com

Catering.

Mezoco catering is a full service caterer that loves helping you make the most memorable events! They take the stress of feeding your guests off your shoulders and they have something for EVERYONE! They are experts at accommodating food allergies as well as picky eaters. And let’s be serious, who doesn’t love tacos?! They’re great for holiday parties and to warm up those cold winter months. They’ve got the food! They’ve got the music! They’ve got the vibes!

Mezoco Catering

973-744-4749 | www.mezoco.com

Children’s Instruction.

ABT® Certified Teacher offering elite ballet instruction, private coaching, and master classes to students of all ages and abilities. She is currently pursuing her MA in Dance Education with a concentration in ABT Pedagogy at New York University.

Ballet with Hilary

646-642-8565 | www.balletwithhilary.com

Chiropractor.

The Chiropractic Source, founded by Drs. Marco Ferrucci and Tim Lyons specializes in Chiropractic BioPhysics (CBP) and Softwave Therapy. CBP is a leading spinal corrective care that includes postural corrective adjustments, exercises and traction. SoftWave Therapy helps identify and decrease inflammation, improves blood flow and promotes stem cell healing for joints, muscles, ligaments and tendons. This combination of care, allows them to be your source for the best in health and regeneration. Contact their office to learn more about how their care may help you!

The Chiropractic Source

388 Pompton Ave, Cedar Grove | 973-228-0500 www.thechiropracticsource.com

Coffee House.

A carefully curated menu featuring quality sourced and sustainable coffee, organic smoothies, juices, specialty crafted beverages, healthy, savory bites and coastal vibes. A few more perks: the outdoor oasis cafe + indoor hangout joint, “pick-me-up” window, our very own mobile app for order ahead convenience, the mercantile, endless parking spaces, zero meter-maids, a community of like-minded awesome people + lots of good vibes.

The Compound Coffee Co.

271 Grove Avenue, Verona | 973-601-2570 | thecompoundnj.com

Day Care/PreSchool.

Kiddie Academy believes your child’s days should be filled with learning and fun. Life Essentials is Kiddie Academy’s overarching philosophy that includes a variety of programs and techniques. They focus on developmentally appropriate curriculum, health and fitness, character education, and technology education. Ages served range from Infant to Full day Kindergarten. We also have a FUN summer program which goes until age 10.

Kiddie Academy

810 Passaic Avenue, West Caldwell | 973-227-4382 www.kiddieacademy.com

Day Spa.

Harmony Day Spa staff members are all nationally and state-certified spa professionals dedicated to providing our specific wellness modality of advanced skin care, therapeutic massage, and body treatments. In addition to their professional licenses, all employees undergo CPR certification and pass state police background checks.

Harmony Day Spa

5 Smull Avenue, Caldwell | 973-226-3232 www.harmonydayspa.com

Electrician.

From troubleshooting emergency electrical calls to wiring new construction, Watts-Up Electrical handles your electrical job with care. They are a full service electrical contracting company committed to providing reliable, courteous service.

Watt’s Up Electrical Contractor 973-461-9942 | wattsupelectrical.com

Enrichment Classes.

Creating beautiful minds and bodies one dancer at a time. Our mission at AC Dance is to encourage the maximum potential of all our students. Not only will they achieve the highest level of technical training, but more importantly they will develop grit, grace and integrity

AC Dance

71 Washington Street, 2nd fl., Bloomfield e-mail: ac@acdancenj.com | acdancenj.com

Eye Care.

Upper Montclair Eye Care and Wear is your one-stop shop for the best eye care and and the finest selection of eyewear. They provide high quality, comprehensive, personalized and affordable vision care, as well as emergency eye care. You can also receive contact lens fittings. Now also specializing in the first and only FDA approved Light Therapy Treatment for dry eye which also adds Aesthetic benefits!

Upper Montclair Eye Care & Wear

211 Bellevue Avenue, Upper Montclair 973-707-5255 | eyecareandwear.com

Hair Salon.

At David Chad Beauty Salon, they continually push the beauty envelope to bring clients the upmost best in style, design and overall customer service. The salon’s location at the Grover House has an ambiance that is dubbed an ‘architectural masterpiece.’

David Chad Beauty Salon

333 Bloomfield Avenue, Caldwell 973-287-6718 | www.davidchad.com

A free-standing hair salon and wellness facility whose mission is to create a balance of beauty and wellness in a comfortable and welcoming atmosphere. Dieci has proudly been a part of the Livingston Community taking on a leadership role in its offering of innovative and superior services, community outreach and philanthropic efforts.

Dieci Lifestyle Spa

90 W. Mt. Pleasant Avenue, Livingston 973-716-0101 | www.diecispa.com

Dolce Salon & Spa is more than just a salon or spa. Their dedicated artists are always ready to make your desired look a reality. Come and experience an atmosphere that is both personable and transforming. Red carpet treatment 7 days a week!

Dolce Salon & Spa

110 Essex Street, Millburn | 973-376-5878 www.dolcemillburn.com

Hearing Center.

Kubick and Kubick Hearing Aid Center & Opticians office is a third-generation family owned business located in the center of Millburn, NJ. We remain a leading provider of hearing aid products and services for over 75 years.

Kubick and Kubick Hearing Aid Center 393 Millburn Ave, Millburn | 973-467-1690 www.kubickandkubick.com

Home Remodeling.

With 20+ years of expertise, we’re committed to helping you realize your dreams. Our priority is delivering top-notch work, professionally, and affordably, ensuring customer satisfaction. We specialize in Residential & Commercial Renovations, Custom Patios, Custom Decks, Bathroom Renovations, and Custom Finished Basements. New service: Dumpster rentals & cleanouts.

Mangiarelli Contracting

Fairfield | 973-902-5257 | www.mangiarellicontracting.com

HVAC

Multiple award-winning provider of high-quality heating and air conditioning equipment—with sales, installations, repairs and maintenance service for residential and commercial customers. They take pride in delivering superior customer service and were voted Best HVAC contractor in Essex County nine years in a row. They also sell, install and provide maintenance service on home standby generators and air purification systems. NJ

ELEC LIC#11850B HVAC-R LIC# 19HC00144800

Bloomfield Cooling & Heating

127 Paterson Avenue, Little Falls | 973-237-0505 www.BloomfieldCooling.com

Interior Design.

For nearly 25 years, Richard Bailey Interiors, LLC has provided discriminating clients with custom residential interiors designed to deliver lasting elegance and true livability. Installed in residences throughout the New York tri-state region and beyond, the full-service firm’s one-of-kind designs interpret each client’s unique vision with a sophisticated design aesthetic, attention to detail and exceptional quality.

Richard Bailey Interiors, LLC

973-429-2106 | www.richardbaileyinteriors.com

Jewelry.

Walter Bauman is a full-service, fine jewelry store with expert jewelers and watchmakers available for all your jewelry-repair needs.

Walter Bauman

653 Eagle Rock Avenue, West Orange 973-731-3155 | www.walterbauman.com

Kitchen Remodeling.

Update. Upgrade. Uplift. Do these all sound like things your kitchen needs? At Kitchen Tune-Up, our team works with you to achieve your dream kitchen. What colors and styles do you like? What features and functions do you want? Together, we can create a space you love.

Kitchen Tune-Up

Showroom: 1285 Broad St., Bloomfield 973-521-8993 | kitchentuneup.com

Landscaping.

K. Macken Landscaping offers complete landscaping, lawn maintenance, and construction by a fully insured company with a knowledgeable and experienced staff. Plus, their locally owned and operated company always gives the most competitive prices.

K. Macken Landscaping

West Caldwell | 973-261-0198 www.kmackenlandscaping.com

Lawyer.

The attorneys at Cipriano Law Offices, PC work as a team to carefully examine the circumstance of your individual case. They are qualified family law mediators and trained in collaborative law, in addition to having a vast amount of litigation experience, including: high net worth divorce, equitable distribution, alimony, child support, custody, adoptions, prenuptial agreements, domestic violence matters, Division of Child Protection and Permanency. Cipriano Law Offices, PC 175 Fairfield Avenue, Suite 4C/D, West Caldwell | 973-403-8600 www.CiprianoLaw.com

Massage.

The NOW Massage Montclair offers a space to escape the daily pressures of life and recharge your energy and spirit through the healing benefits of massage therapy. An oasis from today’s digitally driven society, our goal is to offer high-quality, affordable massage services in an inspired setting.

The NOW Massage Montclair

425 Bloomfield Avenue, Montclair | 973-944-4838 thenowmassage.com/montclair

Medi-Spa.

Comprehensive Women’s Healthcare & Aesthetics - All Under One Roof! HerMD offers the care you deserve for sexual health, menopause, gynecology, and aesthetics. Our expert team of board-certified OBGYNs, healthcare providers and aestheticians are here to help you make informed decisions about all of your health concerns. We offer Botox, Filler, Sculptra, Microneedling, EmSculpt Neo, HydraFacials, Chemical Peels, Skincare and more! HerMD

241 Millburn Ave, Millburn | 862-289-6590 www.HerMD.com/Millburn

Specializing in injections (Botox, Dysport, Fillers), Coolsculpting, PRP Procedures, Body Contouring, Microblading, Microneedling, Vaginal Rejuvenation and other Spa services,all to help clients “Look and Feel your Best.”

Montclair

Rejuvenation Center

One Mt. Prospect Ave., Verona | 862 284 3747 761 Bloomfield Ave., West Caldwell | 973 650-3204 11917 Southern Blvd, Ste. 200, Royal Palm Beach, FL | 561-878-1282 www.montclairrejuvenationcenter.com

New Jersey Plastic Surgery is the premier surgery practice in the greater Essex County area for the past 30 year. Dr. Barry DiBernardo, Medical Director, is recognized as a leader in plastic surgery and has been named one of the best plastic surgeons in America. Dr. Barry DiBernardo provides quality care with the best possible results. The highly professional staff at New Jersey Plastic Surgery are always attentive to your needs and concerns and are committed to helping you get the look you want.

New Jersey Plastic Surgery

glö–The Aestetic Experience

29 Park Street, Montclair | 973-509-2000 www.newjerseyplasticsurgery.com

The Spa at Mecca understands how important it is to look and feel your best. They offer medical spa services to enhance your appearance and target the cosmetic issues that plague you. The skin and body treatments are designed to produce results that will leave you feeling satisfied, renewed, and refreshed. The highly trained staff fully embraces The Spa at Mecca’s mission to reveal each patient’s inner beauty and recognize that each client’s needs and goals differ, and customize the their treatment plan accordingly.

The Spa at Mecca

333 Route 46 West, Building A, Suite 135, Fairfield | 973-775-9380 www.meccaspa.com

Optician.

B & Z Opticians has served the community for over 65 years. They strive for excellence in all that they do— from edging the highest in lens technology to selecting the finest frames for each individual’s face.

B & Z Opticians

(Block & Zuckerman)

371 East Northfield Road, Livingston 973-736-7647 | www.BZOpticians.com

Orthodontist.

We love treating children and adults of all ages! Our office specializes in braces and Invisalign to help improve your smile and your dental health in a comfortable and convenient setting. Start your journey towards the smile you’ve always dreamed of! Specializing in braces and Invisalign for children and adults. We love creating beautiful and lasting smiles!

Livingston Family Orthodontics

201 S. Livingston Avenue, Suite 2B, Livingston | 973-758-8926 www.LivingstonFamilyOrthodontics.com

Orthodontist.

Dr. Eric Sacks believes that Livingston families really can have it all—the most advanced orthodontic treatment options, a truly state-of-the-art, all-digital facility, and personalized care and attention from board-certified orthodontic specialists.

Sacks Orthodontics

41 N. Livingston Avenue, Livingston | 973-251-2265 www.SacksOrtho.com

Painting.

For over 27 years, Elite Painting & Power Washing has been serving both residential and commercial clients in New Jersey. We pride ourselves in the ability to complete projects on time and budget. We will assist you in every aspect of your project from start to finish—committed to personal contact, on-going communication, and follow-up. Our dedication to our customers is our priority.

Elite Painting & Power Washing

973-227-9887 | www.gotoelitepainting.com

“Professional,” “courteous,” and “exceptional” is how customers consistently describe Wilber’s Painting. Their highly trained staff of professionals knows what it takes to bring their client’s imagination to reality.

Wilber’s Painting & Home Improvements

973-762-6333 | www.WilbersPainting.com

Pest and Lawn Care.

A local favorite since 1978. Licensed and insured professionals providing environmentally conscious alternatives to control pests in and around the home, as well as fungus, diseases and pests impacting lawn, trees and shrubs.

Dial Environmental

119 Harrison Avenue, Roseland | 973-228-2500 www.DialEnvironmental.com

Pet Day Care/Boarding.

Founded in 2000 by former NYPD and Nassau County Police canine handler Michael S. Gould, Hounds Town USA offers an affordable and refreshingly straightforward approach to pet care with no hidden fees or extra charges for add-on services!

Hounds Town USA

257 Route 46, Fairfield | 973-559-3647 houndstownusa.com

Pet Services.

With over 18 years of experience, this family-owned business they are committed to creating a stress-free experience for every dog. They offer full grooming and bath-and-brush services, with a special focus on first-time puppy grooming and express grooming for senior dogs. One of the unique features they have is their play area, where dogs can socialize or enjoy some quiet time. They offer services in English, Spanish, and Portuguese, ensuring accessibility for a diverse clientele.

Pamper Your Pet

133 Bloomfield Avenue, Verona | 973-245-9318 www.PamperYourPetNJ.com

Physical Therapy.

Offering many different treatment programs and methods and working with patients to help them improve their quality of life and mobility so they can get back to doing what they love.

CEM

Physical Therapy

645 Bloomfield Avenue, Verona | 973-944-2012 https://cemtherapy.org

Iron Physical Therapy is an outpatient clinic dedicated to improving your life through movement. If you feel stuck in the pain cycle or tired of feeling like this, we offer a warm and inviting place where you can heal and become stronger than you ever thought possible in body, mind and spirit!

Iron Physical Therapy

474 Bloomfield Ave, Caldwell | 973- 228-4766 www.ironpt.com

JAG Physical Therapy is New York, New Jersey, and Pennsylvania‘s leader in physical and occupational therapy for the recovery of knee, foot, ankle, hip, shoulder, elbow, hand, wrist, and back injuries. Their multi-specialty staff has been serving the Tri-State area for over 20 years and has developed a unique, care-first model of rehabilitation delivering high quality clinical outcome for their patients.

JAG Physical Therapy

Convenient locations throughout New Jersey, New York & Pennsylvania West Orange: 973-669-0078 | Fairfield: 862-702-3420 | jagpt.com

Mecca Integrated Medical provides a comprehensive, state-of-the-art, multi-disciplinary diagnostic treatment approach to patients suffering from low back and neck pain, as well as other ailments, in a relaxing, spa-like atmosphere. They combine traditional medical and chiropractic care with physical therapy and aesthetic medicine in order to educate and guide individuals away from sickness and disease toward optimal health and a sense of well-being.

Mecca Integrated Medical

333 Route 46 West, Building A, Suite 135, Fairfield | 973-943-4300 www.meccamedical.com

Pilates.

MadKat Pilates, offering instruction in the Classical Pilates Method, is a haven specializing in customized workouts for all bodies, all ages, and all levels of fitness.

MadKat Pilates

855 Bloomfield Ave, Glen Ridge | 973-707-7695 www.madkatpilates.com

Pizza.

Embark on a culinary journey with us as we take pride in creating exquisite, hand-crafted pizzas, craft cocktails, and house-made dishes. Our creations are centered around locally sourced ingredients, featuring humanely raised meats, artisanal cheeses made by skilled artisans, and fresh produce grown without GMOs or pesticides.

Dough

168 Passaic Ave, Fairfield | 973-226-3300 www.doughusa.com

Master Pizza sprouted in Livingston in 1990 as a familyowned and operated business. Pizza lovers lined up for for fast service, fresh ingredients and delicious pizza! As the love for pizza grew, so did they. Now there are four convenient locations throughout northern New Jersey, keeping the tradition alive. Over 30 years later, They still keep the promise of being fast, fresh, and delicious!

Master Pizza

379 E. Northfield Rd., Livingston | 973-992-4500 41 Freeman St., West Orange | 973-669-6777 www.MasterPizzaOnline.com

Their hand-crafted dough starts with the big “mother dough” and continues with a slow rise and fermentation. This adds to the complexity of our crust with a crispy, chewy, yet light, texture and stand-alone flavor profile.

Teglia Pizza Bar

438 Bloomfield Avenue, Montclair 973-317-0909 | www.tegliapizzabar.com

Podiatrist.

Cedar Grove Foot & Ankle Specialists provides innovative and compassionate care to get patients back on their feet. They offer highly skilled and individualized care for all foot and ankle conditions, with extensive training in reconstructive foot and ankle surgery.

Dr. Matthew F. Wachtler, DPM, FACFAS

Cedar Grove Foot & Ankle Specialists

882 Pompton Ave, Suite B1, Cedar Grove | 973-857-1184 www.cedargrovefoot.com

Pre-School (Independent).

Park Street Academy provides an outstanding academic program in a warm and nurturing environment. A fixture in Montclair since 1996, PSA serves students from 2 ½ to 6 years of age. Their full day curriculum has a balanced focus on academics, including STEM, as well as the arts, with special attention paid to social and emotional learning. Park Street Academy offers private tours so you can observe the school in action!

Park Street Academy 46 Park St, Montclair | 973-783-1900 | www.parkstreetacademy.com

Private School.

Mount St. Dominic Academy is an independent, 4-year private Catholic college preparatory school for girls offering a curriculum that includes leadership and life skills, college prep and career-readiness, explorations of faith and service, 17 AP offerings, 13 varsity teams, and an award-winning performing arts department, and more.

Mount St. Dominic Academy

3 Ryerson Avenue, Caldwell | 973-226-0660 | www.msdacademy.org

Psychotherapy.

Be Well Psychotherapy consists of a team of 8 therapists. Each therapist brings something remarkable to the center. Offering individuals and adolescents grief and bereavement counseling, as well couples and family counseling.

Be Well Psychotherapy

175 Fairfield Avenue, Suite 1C, West Caldwell 973-886-8300 | www.bewellcaldwell.com

Restaurant.

At Gyro World, they offer an unforgettable combination of authentic Greek cuisine, warm Greek hospitality, inviting atmosphere, friendly service, and affordable prices, with an emphasis on freshness and simplicity.

Gyro World

353 Bloomfield Avenue, Caldwell 973-601-2800 | gyroworld.com

Senior Community.

Job Haines Home is a care facility specializing in long-term care, sub acute care, respite care, and assisted living. Throughout its history, Job Haines Home has emphasized three core values as the heart of its mission: DIGNITY, INDEPENDENCE, and INDIVIDUALITY for its residents. The management and staff incorporate these elements into all aspects of life at Job Haines.

Job Haines Home

250 Bloomfield Avenue, Bloomfield 973-743-0792 | job-haines.org

Everyone has a path in life. Whatever your path may be, it doesn’t have to be taken alone—especially as you age. At Lester, you will be a part of a warm, senior community that is always here for you. Nestled in the heart of Morris County, Lester offers assisted living, independent living and memory care options to suit every senior lifestyle.

Lester

Senior Living

905 NJ-Route 10, Whippany | 973-240-5015 jchcorp.org

Travel Advisor.

Travel planning can be extremely complicated! Why do it on your own? Take the guess work out of it—We do the research and provide you with guidance from the planning through the completions of your vacation. Let Nikki Vega be your “travel bestie” who will answer your questions and guide you to your best vacation ever!

Magical Moments Vacations

by Nikki Vega

973-931-0568 | www.facebook.com/travelbynikkivega

Work Spaces.

Essex Suites’ high-quality office space combines quality amenities with an on-site community manager and a simple pricing structure for an easy and professional experience for all members and their guests. Offering Private Offices—daily, monthly or longer-term rentals; Conference & Training Rooms–daily or hourly rentals; and virtual business addresses.

Essex Suites

25 Pompton Ave, Suite 101, Verona | 973-233-7155 www.essexsuites.com

Veterinarian.

A precise and caring pet center that provides animals with the best service they need, using updated technology by skilled doctors and technicians.

Verona Animal Hospital

17 Grove Avenue, Verona 973-239-1881 www.vahmah.com

If It’s to Be… It’s Up to Me!

BY BARRY FARBER

WWe’ve all heard the saying… There’s no “I” in team. But I don’t want to confuse this message with teamwork and collaboration. Those are both important. You’ve read in many previous columns the idea that not only do we become what we think about but just as important we also become who we surround ourselves with. So don’t get me wrong, there are many people who I work with and depend on that make a huge difference in outcomes and results. What I’m talking about is when your goals are not moving in the direction you’d like and how to take responsibility and move them yourself. We do need quality people around us to contribute to the overall goals, but today’s Diamond Minds is about pushing the needle so there is no option for failure. No excuses that it’s someone else’s fault. Now it’s time to get it done. Personal willpower, discipline, determination, passion and purpose make things happen.

Here are a few of the ways to make a personal commitment to accomplish your goals and dreams:

Keep your passion and enthusiasm strong.

Make sure deep down you believe in what you’re doing. Not only do you believe in what you’re doing, but that there is tremendous value for you and others in the long run. Because this belief is what will fuel the fire when you get those no’s, rejections and obstacles.

Stop giving a s&@$ about what other people think.

When you’re working on your goals and dreams there are people that will try to diminish them. That’s just part of life. They will tell you that you’re nuts, that it will never work or maybe ignore you when you ask for help or advice. And remember, do what you want to do, say what you want to say, because those who matter don’t mind, and those who do mind don’t matter.

The

first part of reaching your goal is having one.

Write it down. Write down your action plan and specific steps so they are in front of you every single day. If it’s out of sight, it’s out of mind.

Barry Farber

Know

your subject well.

Read everything you can that will educate you on the pathway you’re exploring. Dive deep into those who have done what you’re looking to do. Mentors, wise advisors love to give back and also get a kick out of pulling others up who have been where they’ve been. Never be afraid to reach out to someone who you might think is unreachable. And if you have the passion in your message that I mentioned in #1 they will see that and respond most of the time.

Professional tenacity is the key.

Today I helped a client breakthrough to a large account that took months to gain access. There were many little things that were done to secure this big meeting like calling to the top (The CEO), following up with emails and texts showing that we did our homework and research on their company and mission statement. Always following up with something of value that the prospect finds helpful. As my client said; “The secret was to be pleasantly persistent.”

If it’s to be, it’s up to me attitude requires a bullet proof belief in yourself and in your passion. And never forget, whether you think you can or think you can’t, you’re right.

BARRY FARBER is a best-selling author, an award-winning radio and television host as well as an agent and marketing consultant for corporations, professional athletes, and entertainers. He’s also the creator and marketer of the FoldzFlat® Pens. His latest release is an inspirational children’s book, “In search of the magic tree,” available at www.barryfarber.com. Tune into his new TV Show, Diamond Minds, now on Brinx.tv and follow him @barryfarberofficial.

HolidaY Lights HolidaY Lights

Friday to Sunday, November 22-24

Friday, November 29 to Wednesday, December 4

Friday, December 6 to Tuesday, December 31

Closed December 24 & 25

Donations of non-perishable food; new, unwrapped toys; and new or gently-used winter coats for the needy are appreciated.

OTHER EVENTS

Essex County Historic Holiday House Tour

Saturday, December 7 & Sunday, December 8, 12pm-5pm. Visit essexcountyparks.org for participating locations. Times may vary by location.

Story Time at Turtle Back Zoo

Saturday and Sunday, December 14 and 15 at 2pm, 3pm, and 4pm.

Thursday and Friday, December 19 and 20 at 6pm. Saturday, December 21 at 2pm, 3pm, and 4pm.

Thursday and Friday, December 19 and 20 at 6pm.

Saturday, December 21 at 2pm, 3pm, and 4pm.

This is a family-friendly event for families with children ages 8 and younger. $10/participant; zoo admission not included. Visit turtlebackzoo.com for more information.

Joseph N. DiVincenzo, Jr.

Essex County Executive, and the Board of County Commissioners