VFM August September 2012 by The Village Family Service Center

Fargo-Moorheadâ&#x20AC;&#x2122;s Biggest Family Events Calendar August/September 2012

do-it-together

Raising

Butter f lies

The 48th Annual

BOBCAT North Dakota State Open August 24-26, 2012 Fargo Country Club Proceeds benefit: The Village Family Service Center www.bobcatndopen.com

For registration visit www.bobcatndopen.com or contact the Fargo Country Club golF shop at 701-237-6746.

YOUR FAMILY z from the editor August/September 2012 Vol. 16, No. 4 Publisher The Village Family Service Center Gary Wolsky Tammy Noteboom Editor-in-Chief Kelly Lynch Graphic Design & Layout Jared Zimney Advertising Sales Manager Joy Ryan Advertising Sales Madalyn Pezalla Food & Fun Editor Shayna Hendricksen Copy Editor Shayna Hendricksen The Village Family Service Center Board of Directors Carrie Bjorge, David Dougherty, Lyman Edds, Matthew Hallaway, Dr. Richard Hanson, Tammy Hauck, Richard Henderson, Nancy McKenzie, Dale Mowry, Michelle Powers, Joy Query, Becky Walen

For advertising information, call 701-451-5000 For editorial comments or questions, please call 701-451-4937 or email magazine@TheVillageFamily.org Printed by Forum Communications Printing, Fargo, N.D. ©2012 The Village Family Magazine.

A picture on Facebook brought back some incredible memories. The picture showed a friend’s infant swimming in a pool—her chubby-cheeked face fully submerged. It made me smile and laugh a little. When my firstborn, Andy, was six months old, I took him to swimming lessons. By the time the series of lessons was over, my tiny, red-headed tadpole could swim underwater for a few seconds. My husband and I were so impressed by his talent. We would brag to anyone who would listen, and let’s not forget the video. That’s right; captured for eternity on VHS is baby Andy ducking under the water, coming back up, and dog-paddling around the pool. It was an amazing accomplishment from a boy who hadn’t even learned to walk. Andy’s future was really taking shape. We were fairly certain we’d given birth to the next Mark Spitz. We’d introduced him to swimming and to the water and he would love it for life, right? Not so much. Flash forward two decades and Andy is the least likely person in our family to be hanging out in a pool, or even by the lake. It’s just not his thing. Of course, we didn’t know that then. As kids grow up it’s important to expose them to hobbies, sports, and activities that might peak their interests or sharpen their skills. Pursuits beyond the classroom help your children become well-rounded individuals. Let them dabble in dance or try out the tuba. Fargo-Moorhead is filled with opportunities for kids to explore their talents. Helping children select activities that fit into your schedule, their schedule, and your budget is the tough part. Just in time for back-to-school, writer Amanda Peterson explores the topic of selecting extracurricular activities in her article, “(Nearly) Endless Possibilities.” Because there are so many variables to consider, Peterson spoke to parents and other community experts to get their input on helping your family choose. This comprehensive article reminds parents to keep the idea of “fun” in the equation. It’s wise, too, for both parents and children to agree to re-evaluate activities now and then and make sure they remain a good fit for everyone. Kids have a tendency to flit from one thing to the next. While requiring them to stay with an activity for a certain amount of time can teach them a valuable lesson in perseverance, if they’re absolutely miserable, no one really learns anything. It’s a delicate balance and only you will know what works best for your child and your family. The article even includes tips on keeping the whole family organized when it comes to extracurriculars. So what does my non-swimmer enjoy now? After years of tinkering with telephones, circuit boards, computers, and electronic kits, Andy graduated with a degree in electrical engineering—no surprise to those of us who know and love him. Thanks for reading.

All rights reserved. Reproduction in whole or in part without permission is prohibited. The Village Family Magazine is a registered trademark. The Village Family Magazine does not necessarily endorse content of advertising. The mission of The Village Family Magazine is to broaden the ability of The Village Family Service Center to improve the quality of people’s lives. In each issue, articles and features will educate and encourage families to develop and maintain positive, constructive relationships.

About the Cover Photo Connor, Cael, and Quade Photography by truephotodesign.com Like Us on Facebook

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departments z do-it-together

z feature

6 Raising Butterflies at Home

37 A Healthy Mind

Learn patience and a bit about nature as you and your kids discover how to catch and raise butterflies—together.

The mind-body connection is a strong one. Consider these simple lifestyle changes intended to enrich both your mental and physical health.

z change

14 Start a Tradition: 14 Fun Ways to Interact with Your Grandchildren

z parenting

z money

in every issue

40 (Nearly) Endless Possibilities

If you’re a grandparent, create memorable visits with your grandkids by using this list of ideas to make your time together special.

18 Credit Scores: What You Need to Know

Save money and hassle by understanding your credit score and what you can do to maintain or improve it.

family

Keeping kids active and involved has many benefits. Parents, coaches, and experts weigh in on how to choose the best extracurricular activities to fit your child and your family.

z gary’s opinion........... 9

z events calendar........ 24

z books & movies....... 10

z food & fun................ 45

z mom’s view.............. 12

z words & wisdom...... 46

z dad’s view................ 13

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By Lara Krupicka | Art by Dennis Krull

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YOUR FAMILY z do-it-together

here’s nothing like watching butterflies flit around the flowers in your garden. Nothing except for watching one grow from egg to caterpillar to butterfly in your own home. These days you can purchase a kit to raise butterflies. But it’s also simple (and cheap) enough to find your own eggs and supplies to do it together with your kids. Because of their migratory patterns, monarch butterflies and their eggs and caterpillars can be found in every region of the United States. And they’re hardy enough to withstand novice treatment. The following instructions are for raising monarchs. You’ll find excellent photos of each stage at www.monarchbutterfly.com. If you’d like to try your hand at a different variety, check out one of the other recommended websites in the sidebar for more information.

finding eggs. “Generally it’s June, July, August, or September, depending on the arrival time of the monarchs,” says Stout. Jackie Wilhelm, whose three daughters have successfully nurtured five batches of butterflies, enjoys the egg hunt. “It’s fun—that search,” she says. “The eggs are so tiny. It’s a big part of the adventure.” To best harvest an egg (or eggs), remove the leaf from the plant, leaving the egg attached. If the milkweed isn’t growing in your yard, you may want to uproot the entire plant (with permission—in most cases you’ll be helping the landowner do their weeding) and transplant it in a pot indoors. This will give you easy access to your caterpillar’s food source, which you’ll need once the egg hatches.

Step One: Select a Container One of the keys to successful butterfly-raising is creating a proper home. You’ll want a container with good ventilation so the caterpillar droppings (called “frass”) can dry. And select a home with a lid or top where the caterpillar can attach its chrysalis. Your container doesn’t have to be fancy. We’ve found even an extra-large, clear, carryout drink cup with a plastic lid works well. The straw hole allows for circulation and the clear sides make it easy to see inside. You’ll also want your container to be large enough for the butterfly to spread its wings to dry once it emerges.

Step Three: Care for Your Caterpillar Place the leaf and egg in your container. It should hatch within a few days. Once it hatches, you’ll see a tiny worm or larva. Or sometimes before you see the worm, you may find holes eaten in the leaf, signaling the larva’s presence. Watch your caterpillar’s environment carefully during this time. As the leaf gets eaten or wilted, you’ll want to replace it with a fresh leaf. At the same time, you’ll also need to dump the caterpillar’s droppings. Supervise your child during this process. You may want to gently transfer your caterpillar to another container while you freshen the original one. Then return the caterpillar to its home and carefully replace your ventilated lid.

Step Two: Harvest Eggs Your first task is to search for eggs, which monarchs will lay on the underside of milkweed leaves. Harvesting eggs is more reliable than collecting caterpillars, since most caterpillars you find will grow into moths, says experienced lepidopterist (butterfly expert) Todd Stout, who owns the website www. raisingbutterflies.org. To locate an egg, simply lift a milkweed leaf and look for a miniscule green bump on the undersurface. The summer months provide the best opportunity for

Step Four: Chrysalis Phase After about two weeks, your caterpillar will stop eating and attach himself to the lid of your container. When the inverted caterpillar takes on a “J” shape, you’ll know he’s ready to spin his pupa or chrysalis. In a day or so, the caterpillar will be completely enveloped in the chrysalis. At this point your role becomes one of simply protecting the chrysalis. Keep the container safely away from pets, and don’t let anyone move or jostle the container.

For more butterfly information: www.monarch-butterfly.com www.raisingbutterflies.org www.rearing-butterflies.com www.thebutterflysite.com

Check out these butterfly books: “The Family Butterfly Book” by Rick Mikula (Storey Publishing, LLC, 2000) “Raising Monarchs for Kids” by Christine Catlin (KidPub Press, July 7, 2010) “The Very Hungry Caterpillar” by Eric Carle (Puffin Books, 2002)

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Over the 10-day phase, the green chrysalis will darken and then become clear. You will begin to recognize the outline and markings of the butterfly’s wings inside the chrysalis. This phase can be tricky for rearing butterflies, whether ones harvested on your own or bought in a kit. For unknown reasons, not every butterfly will survive beyond the chrysalis. But as Stout says, “Understand that butterflies are reproductively prolific creatures. In nature, close to 97% of butterflies perish due to natural causes.” In other words, don’t sweat it if your butterfly doesn’t make it. Simply move on to searching for another egg to tend. In fact, you may want to discuss the possibility of losing a caterpillar when it first hatches. But Wilhelm also encourages parents to remind children of their role. “Prepare your kids that it doesn’t always work,” she explains. “But talking about responsibility is also a big part of it. You can’t go bringing all these eggs in your home and not follow through with the next steps for making sure it has the best chance of being successful.”

Step Five: Release One day you’ll likely approach the container to find a fully formed butterfly dangling from the lid of your container. When the butterfly first emerges, its wings will be wet. Let it hang there for at least a few hours or overnight. When you are ready to release the butterfly, move the container outside, preferably somewhere near milkweed plants or other butterfly-friendly flowers. The place you harvested your butterfly eggs makes the ideal spot for your butterfly’s new home. Gently remove the lid with the butterfly still dangling and hold it away from yourself. And, as Wilhelm notes, “Have your camera ready!” Then watch as your butterfly takes flight and settles among the flowers in its new home. Lara Krupicka and her three daughters have raised monarch butterflies for several years. Her favorite part is the shock she gets every time she finds the newly-emerged butterfly in the container on her kitchen counter.

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YOUR FAMILY z gary’s opinion

Staying Out of Uncle Sam’s Pocket By Gary Wolsky, President/CEO The Village Family Service Center Local communities have always had a strong commitment to the delivery of human services—to the degree that many of them developed locally funded entities to address local and regional needs. We’ve seen this in the development of church-related agencies, United Ways, and private nonprofits. Wolsky Over the decades, the federal government has commandeered much of this local historic mission by virtue of providing easy money. As the government developed programs to address human service needs, and made huge pots of money available to fund these programs, many organizations have morphed into quasi-government agencies that have become more tied to “big government” initiatives as opposed to local needs. Although you can find value in the massive amount of federal spending that has flooded into human services, it’s typically less than efficient and it always comes at a cost. This, in every respect, represents a “central planning” model. As a nation, we have spent trillions of dollars since Lyndon Johnson declared war on poverty—yet poverty levels have changed very little. Central planning almost always comes at a huge cost, is massively inefficient, and largely disregards the local needs and aspirations of the citizenry. At The Village, we have always been very clear about who “owns” us. It isn’t the government, never has been the government, and never will be the government. We are owned by you and the communities in which we operate. We’ve also long held the belief that when more than 50% of an organization’s income comes from tax-based money, something

in its organizational “soul” changes. We are extremely proud to partner with county and state entities in providing several programs for kids that have proven massively successful over many, many years, but over 70% of our core income comes from a multitude of sources that are non-governmental in nature. One of these sources, which we are immensely proud of, is the United Way. We receive income from numerous United Ways across the region and are proud to be the largest recipient of United Way funds in the Cass-Clay area. By definition, this reflects local needs, values, and priorities and represents an efficient process to attend to the community’s needs. Donors have become very knowledgeable about topics such as this. I’ve had many supporters claim, as they are writing checks or doing their estate planning, that they respect The Village’s way of doing business and our local responsiveness. Local ownership is very important to them. They’ve also expressed shock when they’ve compared our annual reports to other “nonprofits” to find that 70, 80, or 90% of income for many agencies is government income. In other words, while they are legally nonprofits, they are functionally a whollyowned subsidiary of some government. While there is nothing innately wrong with this, and there is certainly much good work that can be accomplished under that approach, we happen to believe—and our donors clearly agree—that our approach is more attractive, more responsive, and more attentive to the specific needs of a community or region. The opinions expressed in this column are strictly those of The Village Family Service Center CEO. They do not necessarily reflect the views of the organization, staff, or boards of directors.

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YOUR FAMILY z m vies

New to

On “Mirror Mirror”

DVD

PG On DVD Based on the fairy tale “Snow White” by the Brothers Grimm, “Mirror Mirror” tells the familiar tale from The Queen's point of view. Fans of the original tale will recognize similarities, but “Mirror Mirror” definitely takes some of its own liberties with certain characters. Seven of them to be exact. The dwarfs of “Mirror Mirror” are scallywag stick-up artists who teach Snow White to be more confident and assertive. She, in turn, encourages them to stop their evil ways. In true fairy tale fashion, Snow White and the dwarfs join together to help her claim her birthright and win the heart of the prince. “Mirror Mirror” stars Lily Collins as Snow White, Julia Roberts as The Queen, Armie Hammer, Nathan Lane, and Sean Bean. It’s packed with action, adventure, and a love story that the whole family can enjoy.

“ The Odd Life of Timothy Green” PG In Theatres August 3 “The Odd Life of Timothy Green” is a story about a small-town couple who, though happily married, are unable to conceive a child. Jim (Joel Edgerton) and Cindy (Jennifer Garner) Green desperately want children and dream about what qualities their ideal child would have. They write these wishes down on pieces of paper, place them in a box, and bury it in the backyard. This is when the enchantment begins. Disney.com/oddlife writes “When young Timothy (CJ Adams) shows up on their doorstep one stormy night, Cindy and Jim—and their small town of Stanleyville—learn that sometimes the unexpected can bring some of life’s greatest gifts.” The PG-rated film also stars Academy Award-winning actress, Dianne Wiest.

Relativity Media / Yuk Films

Theaters

Staff Pick: Shayna

PG On Netflix Instant Stream A tiny little mouse (Despereaux) with extralarge ears resolves to change his troubled homeland in this adaptation of Kate DiCamillo’s popular Newberry-winning fantasy. Despereaux has a fearless and brave attitude about the world around him, unlike other mice in the kingdom. Though small in stature, Despereaux becomes the unlikely hero. He teams up with a kindhearted rat named Roscuro. The two take on thrilling adventures and meet a variety of colorful characters as they follow their destinies. This animated tale has it all: sad things happen, bad things happen, good things happen, and there's a moral to be learned, too. The voiceovers feature veteran actors Matthew Broderick, Dustin Hoffman, Emma Watson, Sigourney Weaver, Kevin Kline, Stanley Tucci, William H. Macy, Christopher Lloyd, and Tracey Ullman.

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G Available on DVD Based on the book “The Incredible Journey” by Sheila Burnford, “Homeward Bound” is a story of hope, perseverance, and love. Laura (Kim Greist) and Bob (Robert Hays) are taking their three children on a two-week trip to San Francisco. They leave their three pets behind to stay with a friend on her ranch. Chance (voiced by Michael J. Fox), a spunky American bulldog who spent time in the pound before being adopted by the family; Sassy (Sally Field), a finicky Himalayan; and Shadow (Don Ameche), a wise and caring Golden Retriever owned by the family’s eldest son; are confused as to why they have been left behind. Chance is convinced the family will not return. After several days, Shadow begins to worry and decides to go home. The other two animals follow and the adventure to find their home, and the true meaning of the word, begins.

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“The Tale of Despereaux”

“Homeward Bound: The Incredible Journey”

YOUR FAMILY z

Book Reviews Courtesy Barnes & Noble, Fargo

Baby & Preschool “Seven Blind Mice” by Ed Young “It’s a pillar,” says one. “It’s a fan,” says another. One by one, the seven blind mice investigate the strange Something by the pond. And one by one, they come back with a different theory. It’s only when the seventh mouse goes out—and explores the whole Something—that the mice see the whole truth. Based on a classic Indian tale, Ed Young’s beautifully rendered version is a treasure to enjoy again and again. With such an engaging plotline, kids won’t even realize they are learning colors, counting, and problem solving at the same time.

Ages 4 to 8 “Dinosaur Pet” by Neil Sedaka Illustrated by Tim Bowers Some kids have puppies. Other children have cats. But in this entertaining new picture book and CD by multi-Grammy® winner Neil Sedaka, a little boy cherishes something even bigger and better: his own pet dinosaur! Sedaka offers a fresh, funny, child-friendly take on his hit song “Calendar Girl,” following the delightful antics of a cuddly, prehistoric pet as it grows, and grows . . . and GROWS. From a little egg the boy brings home, out cracks the most appealing child-size dino ever to appear in a picture book. With its witty rhyming lyrics, amusing and gloriously colorful illustrations, and a catchy, irresistible tune on the three-song CD (included), kids will be reading and singing and dancing along.

Teenagers “Looking for Alaska” by John Green A deeply affecting coming-of-age story, “Looking for Alaska” traces the journey of Miles Halter, a misfit Florida teenager who leaves the safety of home for a boarding school in Alabama and a chance to explore the “Great Perhaps.” Once settled at Culver Creek Preparatory School, Miles befriends a couple of equally gifted outcasts: his roommate, Chip—commonly known as the Colonel— who has a predilection for memorizing long, alphabetical lists for fun; and the beautiful and unpredictable Alaska, whom Miles comes to adore. Author John Green perfectly captures the intensity of feeling and despair that defines adolescence in this hip, shocking, and emotionally charged work of fiction.

Books with North Dakota Connections

Children’s Fiction “The Waterslide” by Brett A. Bodway Illustrated by Dennis Krull It’s off to summer camp for Grant! Coach Johnson plans a Camp Olympics and chooses team captains. Grant is anxious and fearful he will let his teammates down as he wonders what Olympic event he will have to participate in. Will Grant be able to overcome his fears and help his team succeed in bringing home the gold? This book is an inspiring story about a boy who, with the help of his dad, learns to overcome his fears and experience the joy of finding his true gifts. It also teaches children about the importance of paying it forward and giving back to their community. Author Brett Bodway worked in television production in Fargo for 24 years. He died in 2010 from complications following surgery to remove a brain tumor. His wife, Karen, took his manuscript, had it illustrated by Moorhead artist Dennis Krull, and published it in early 2012. Ten percent of author proceeds from the sale of “The Waterslide” will be donated to the Big Brothers Big Sisters Program. Adult Nonfiction “Spectacular North Dakota Hikes – Bring the Dog” by Susan Wefald The book features 50 hikes, organized by eight regions in the state. Each section features a full-color illustration by North Dakota artist Janet Flom, notes on area attractions, and detailed information about the hikes, which range from one-half mile to seven miles in length. Author Susan Wefald concludes her description of each hike with “notes” from Sandy, her 95-pound Goldendoodle. A frequent companion on the trails, Wefald says, “Sandy is such a special part of my hiking experiences, I knew other dog owners would enjoy learning about all of the wonderful places they can go hiking with their dogs.” Leashed dogs are allowed on 43 of the 50 hikes Wefald describes. Wefald served as a North Dakota Public Service Commissioner for 16 years. She and her husband, Bob, have been hikers for more than 40 years. They make their home in Bismarck, where they can frequently be seen trekking local trails with Sandy.

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YOUR FAMILY z mom’s view

Blazing the Texting Trail

“Cool.” “Yeah, good.” “Fart.” “Hey fart to you.” “Toot toot.” “ha! ha! ha! ha!” “Are you there?” “ I’m very mad. I don’t have good letters.” “Well poo to you.” “Poo to you, too.” It’s the kind of texting trail that really makes a mother proud. And it reminded me that not all technological advances elevate the nature of human communication. I’m guessing Robert Frost probably never wrote the words “poo to you” when he was eight years old. But to be fair, I can't blame it all on texting. This same conversation could have easily taken place between the brothers in real life. Words like “poo” and “fart” are comedy gold for boys this age. This first texting trail makes me wonder what other digital firsts might be on the horizon. Their first Facebook status update? First YouTube video upload? First tweet? Once it begins, is there any way to stuff the digital genie back in the bottle? Something tells me the answer is no. And that’s what makes me and so many other parents a tad more nervous than our great, great grandparents probably were. Recently, I heard author and social media expert John Acuff 12 August/September 2012

Illustration by Trygve Olson

By Gwen Rockwood For generations, parents have been taking note of first steps, first words, and first days of school. But today’s parents also witness a whole new breed of “digital firsts” that our great, great grandparents could never have even imagined. I saw a “digital first” today for two of our three kids. I picked up my iPhone to check email and noticed it was covered in smudgy fingerprints, which means one of the kids had been playing with it—probably launching angry birds at innocent cartoon pigs. But when I slid the phone’s unlock bar open, a screen popped up showing a text message trail between our 10-year-old son and his eight-year-old brother. For the record, our kids don’t have phones of their own yet, which—believe it or not—means they’re fast becoming part of the phone-less minority among an increasingly tech-savvy elementary school crowd. But this week we allowed them to start playing an app called “Words with Friends.” They use my iPhone and the family iPad to battle each other in this virtual game of Scrabble. But this high-tech version of the classic game also allows them to send text messages to each other while they play. So when I spotted the text trail between the boys, I knew I was seeing their first few steps into texting terrain. For about three seconds, I thought, “Awww, look. It’s their very first text message.” It was adorable until I read down through the trail. Here’s the transcript of their digital exchange:

say that posting a photo online is like getting a digital tattoo. Once something is out on the Internet, it’s there for life and not even an expensive laser can erase that temporary case of bad judgment. As Acuff points out on his blog, “Once you post it, you can never delete it. It’s on there forever, traveling across the world on servers you will never have access to.” He goes on to say that kids don’t realize that college admissions counselors and future employers will be background checking them online (and seeing all those digital tattoos) for years to come. So as much as I love all things tech, my husband and I are doing our best to keep the floodgates of technology closed a little longer for our kids. In today’s digital world, it’s just far too easy to get in over your head. Gwen Rockwood is a syndicated freelance columnist. Send comments to her at rockwoodfiles@cox.net. Archives of The Rockwood Files can be found online at www. nwaMotherlode.com.

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YOUR FAMILY z dad’s view

By Rick Epstein Thousands of amber school buses will soon be deployed across the countryside, rounding up children for their daily rendezvous with Education. When I get caught behind one, I have nothing to do but enjoy fond memories. About a month into her freshman year of high school, my middle daughter Sally said, “Dad, can you give me a ride to school tomorrow?” “How come?” I asked. “Do you have to bring in something big?” “No, I just hate riding the school bus. The ride is jouncy, the kids run up and down the aisle yelling, and the Milford boys are always setting each other on fire.” Milford is one of the towns that send their kids to Good Times Regional High School. “Setting each other on fire?” “They spray each other’s jeans with deodorant and then light ‘em with cigarette lighters,” she said. “They flame up for a second or two and go out. It doesn’t seem to hurt them, but it makes the bus smell disgusting.” “Did you tell the bus driver?” “Dad,” she said, “don’t be ridiculous. Just take me to school.” Two factors were at work here. First: Sally is not a morning person. The Milford boys could be engaged in silent prayer the whole way and she would still be annoyed by them. Second: Sally does not like situations that offend her dignity. Making her ride a rowdy school bus is like putting a baby bonnet on an old cat. So I started driving her to school. It was on my way to work, but the timing was off. It caused me to arrive in the office a half-hour early. But by working more slowly, I was able to absorb the extra 30 minutes. On a bus, in a car, even in a box with a fox, if it’s morning, Sally will be crabby. So en route to school I learned not to criticize her, ask complicated questions, or complain about her sisters. Sally could handle light gossip and some joking, along with music on the car stereo. It was OK to point out interesting people, vehicles, or animals. One morning we saw an escaped ostrich traipsing across a farm field and called the cops. We still talk about it. Well, I do anyway. It was a pleasant time for us. When we’d see a school bus, I’d tell Sally, “What a sad sight—a busload of children whose parents don’t love them as much as I love you.” That made her smile (the first few times). When she got her permit, I’d let her drive the car, and instead of enjoying low-key fellowship, we’d share a dangerous adventure. As kids get older, it gets harder to spend time with them. So you watch for opportunities and make the most of them. With Sally away at college and our oldest off seeking her fortune, there’s just Wendy at home. She was a freshman last year and I drove her to school a few times. But Wendy much family

Illustration by Trygve Olson

10 Minutes of Quality Time

prefers the company of teenagers—and if those teenagers are performing jackass stunts, so much the better. I just couldn’t compete with the human torches of Milford. I look for other ways to connect with her, but without much success so far. I really miss my 10 minutes a day with Sally. But at the beginning and end of each school year, I get to drive the 400 miles up to her college to transport Sally and all her stuff. We share the driving, but she still makes me nervous. I make sure she takes her turn just after we’ve stopped for coffee, so she’ll need to stop again soon and I can reclaim the wheel. We have friendly discussions as we ride along. She’ll ask how I’m doing and then tell me how to do better, especially with regard to managing my personnel at work and managing young Wendy at home. Sally is almost as smart as she thinks she is, and her confidence is wonderful. Her bossy advice is music to me, and I never let the lyrics bother me. Sometimes we hold hands. As I learned to do when she was in high school, I savor our time together. (And we never hit the road before noon.) Rick Epstein can be reached at rickepstein@ yahoo.com.

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YOUR FAMILY z change

Start a Tradition:

14 Fun Ways to Interact with Your Grandchildren

By Kerrie McLoughlin

14 August/September 2012

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Grandparents, I’m sure I don’t have to tell you how important you are to your grandchildren. You are so much more than an occasional babysitter. You teach without them even realizing it, and your wisdom is soaked up better than any lecture from a parent. You may not realize just how profoundly you affect your grandchildren. To keep your connection with them alive, read on for 14 fun activities you can do with your grandchildren. Most of them are pretty adaptable so you can continue them as your grandchildren grow. 1. Explore your “stuff” with them. Why have you kept what you have over the years? Take the kids on a tour of your attic, basement, and special treasures throughout the house. Kids learn so much about you and about history. Show them your baseball cards, music that is important to you, books, photos, autographs, special toys, journals. 2. Go fishing. Boys and girls alike are always up for a short bout of fishing, either on a boat in lakes country, or from the shore of the Red River or Woodhaven Pond. They not only learn how to bait a hook and cast the line, but their faces light up when they actually catch a fish. And if they don’t, well, you still get some time to find out what’s on their mind. 3. Take a girl on a day of beauty or do your own at home. My girls love it when Grandma Mac brushes their hair because she is so patient and gentle and talks to them so lovingly while doing it. A simple session of nail painting can be very relaxing and the perfect time for a girl-to-girl chat. 4. Find an activity you can do with each of your grandchildren individually. For instance, if you have a granddaughter who loves to act, take her to see a play. Fargo-Moorhead area schools and colleges, FMCT, and others have a variety of performances to choose from throughout the year. If your grandson loves airplanes, take him to the Air Museum, up to the airport to watch planes landing and taking off, or to the Fargo Airsho next time it’s in town. 5. Snuggle up and read some stories, no matter the age of your grandchildren. Make up stories, write them down in a notebook, and illustrate them, too. Tell them what your child (their parent) was like at their age and some of the messes they got into. My parents love to tell my kids how I used a poison ivy leaf as a powder puff once…and paid the price! 6. Write each of your grandchildren a letter. You can write one when each is born, sharing your feelings about their birth and hopes for their future. You can write one later, giving advice and pointing out their strengths. Write one just for milestones or write one every year; it’s up to you. Trust me—it will be treasured. 7. Teach a skill. Do you crochet, build furniture, paint, or cook the best chicken and noodles in the state? Could you teach your grandchildren how to start a budget, how to care for cows, how to grow blackberries? Tutu (my mom) got my kids interested in rocks when she gave them some quartz crystal chunks. family

8. Make something together. The possibilities are endless: bake cookies; start a sewing, wood, or other craft project; plant a tree or a pot of wildflowers. My husband’s grandma made wooden stick horses for all of her grandchildren, and they still have them. Now my kids play with them, 40 years later. 9. Go on a nature walk, bike through Lindenwood Park, visit the Red River or Chahinkapa Zoos. Explore Buffalo River State Park. If you aren’t physically fit, now is a great time to get that way by going on a short nature hike with the kids. If you just don’t have the energy for an outdoor adventure, indoor children’s museums, like Yunker Farm, are a great place to sit and observe or participate with your grandchildren while they interact with the exhibits.

10. Play a game or throw a ball. You can play something your grandchildren want to play, like Candyland, or tackle something you want to teach, like checkers, chess, or gin rummy. While Poppy is always good for a game of marbles on the floor, Papa Dave makes them scream by hiding and then chasing them around the yard and house. 11. Make it their night. My sons love shrimp, so my dad makes them a dinner of shrimp, potatoes, and green beans and tops it off with a big bowl of sherbet while they watch a movie. Then they spend the night and wake up to eggs, hash browns, bacon, and a day full of fun. 12. Take your grandchildren on a trip for a great learning opportunity, and make some special memories in the process. It doesn’t need to be lengthy or costly. A day trip to a neat landmark like Fort Abercrombie or a visit to the National Buffalo Museum in Jamestown, ND, would do the trick! 13. Volunteer together. My father-in-law takes my 10-yearold son to a food bank every few weeks for three hours of sorting donated food. Then they go out to lunch. Contact your church or head to www.myfirstlink.org to find all sorts of volunteer opportunities you can do with your grandchild. 14. Show up. Attend as many sports, Scouting, dance, music, and other events as you can. This can be difficult if you have many grandchildren living close who are big into activities, so just do your best. Your presence is eagerly anticipated and definitely appreciated. Kerrie McLoughlin is the mom of five and author of “Make Money to Write About Your Kids.” You can catch up with her at www.TheKerrieShow.com.

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Faith Through Service

Teenagers from First Lutheran Church in Fargo explored their faith through service this spring by helping build a church for a remote village in Mexico.

By Graham Sibley When I was in high school, every spring break a local church hosted a mission trip to a different location across the nation. The big catch was that we never knew where we were going— the idea being that service shouldn’t be based on what or where you are doing it; instead, it’s important that you are doing it. One evening we would get on a bus, drive through the night and end up in a city where, for six or seven days, we served the people in the area. The trips impacted me and my faith so much so that when I was in college and the trips were discontinued, I found a way to sustain the tradition of service. Yes, the excitement and adventure of traveling was a draw, but what I loved most was how service filled my spirit and connected me to God. By giving away a small amount of myself and my life, I received valuable life lessons in return.

Now as I move into my professional career—teaching and connecting with kids about their faith—it seems imperative to articulate the importance of service work and the crucial impact it plays on a young person’s faith life. Volunteering and service to others can be as simple or as complicated as you make it, especially for a child. Throughout the teenage years and into college, service work is closely integrated into classes, extracurricular activities, and religious events. The possibilities range from spending an hour in a soup kitchen to traveling across the globe with a program like the Peace Corps. Based on one’s perceived end goal for service work, the process can either be a painful or powerful experience. Some kids understand the importance of volunteering and know there is a more profound reason for participating.

talk

First Lutheran Church

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Unfortunately, for the vast majority, volunteering and service seems to be mandatory and often feels like punishment. When children take this negative perspective, they close their hearts and minds to the greater understanding and impact. Service and volunteering has a deep impact on young people if they are willing and open to the possibility they are not doing the work for themselves, but for the benefit of others and for the glory of God. If they go into the work with this mindset, they are better able to understand the benefits and knowledge to be gained. My own life experiences, as well as the experiences of others, have revealed to me several important learning points about service—points that emerge again and again for those who serve others. Becoming Hope in a Broken World The nature of service work naturally exposes kids to the best and worst aspects of the world. People often volunteer in response to some great need or something tragic. It might be obvious, like cleanup of a natural disaster, or less visible, like the struggling issues of the homeless. It is easy to lose hope or become jaded when you see so much hurt and pain in the world. Fortunately, it is at this moment of brokenness that God’s grace is revealed to us. Not only do youth see the pain and suffering, they also see how people respond to it. By serving and volunteering, young people become the light for the darkness; the hope for the hopeless. God’s endless love is found in the people who respond to tragedies. The best way to strengthen a young person’s faith is for them to see this love before their eyes. What’s more, through service they actually become God’s hands and feet doing his work. A child’s faith can be profoundly strengthened when God uses them to reveal himself to the world.

God has a specific plan for their lives and he granted them with special talents. Further understanding God’s view of them gives young people a clearer understanding of God. They gain perspective on who God calls them to be. As American writer and theologian Frederick Beuchner once said, “The place God calls you to is the place where your deep gladness and the world’s deep hunger meet.” Gaining Perspective Service work and volunteerism is a great opportunity to put kids’ lives into perspective. All of a sudden they realize how blessed and “rich” they truly are. The collapsing bridges in their lives that seemed so dire before they left look like mere speed bumps on their return. A group of local youth traveled to Jamaica this summer to do mission work for a week. Like most that return from service, Hannah was changed by what she experienced. She said, “I have forever been changed by the Jamaican people…even though some of them lack the money, resources, and technology we have, they have excessive amounts of love and acceptance, happiness and kindness, understanding and a deep desire to please, and through it all, they praise God for everything they do have, even if it is very little. Those are things we are missing and forget in our lives, and I was taught through the Grace of God and the Jamaican people how to bring them back into mine.”

Understanding Our Gifts from God

Sometimes it takes a drastic change, like viewing the life of someone in need, to understand how lucky you are in your own life. Life in middle school and high school can feel so overwhelming, filled with pressure, and extremely dramatic— serving others is a powerful way for youth to gain perspective. It demonstrates to young people that their lives are rich with blessings and gifts unimaginable to others.

In addition to becoming God’s hands and feet, young people also gain vast personal understanding. The best volunteer work is the work they naturally love to do. Kids find enjoyment in things they have an interest in—especially if they are good at it. A friend and I were in Haiti when he discovered his passion for constructing homes. He was naturally drawn to this activity and chose to help out on the project for the entire week. He knew he wanted to serve, but didn’t understand his gifts until he found something he loved to do.

Service is a powerful experience in any child’s life. The preceding benefits are just a fraction of the lessons to be learned. So, please, encourage your kids (and take time yourself) to volunteer. Help children understand the importance of service and what they hope to receive from it. As we give selflessly to those in need, God works through each of us and strengthens our faith. Graham Sibley is the Student Life Coach at First Lutheran Church.

God grants gifts to everyone—we need to uncover them. Once youth uncover these gifts, they gain a deeper understanding of themselves and discover who God created them to be. Their faith is strengthened in the knowledge that

“In Touch” is brought to you by First Lutheran Church, Downtown Fargo.

CLUB 56

(5th-6th grade) 6 P.M. Wednesdays

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August/September 2012 17

By Heidi Roepke

ne number can have a huge impact on how much you’ll pay for interest on a car loan, a home mortgage, insurance, and more. This number is your credit score. If you’ve rented an apartment, purchased something using the “no interest for a year” deal, or applied for a job where you handle lots of money, there’s a good chance your credit score was pulled. A high credit score may make it easier for you to get a loan, rent an apartment, or lower your insurance rates. “Cost is a big deal, and your credit score affects the cost of insurance premiums,” says Penny Crowder, agent at Dawson Insurance in Fargo. “Actuarial numbers do support a link between credit score and claims, so it just makes sense to use them,” she says. She adds that each insurance company assesses your credit information differently. The same is true for rental companies, banks, and other businesses that use your credit score to help determine if and how they will do business with you—there isn’t one simple answer to how your credit score is factored into the equation.

18 August/September 2012

Demystifying your credit score will help you find ways to improve a poor score or maintain a good one, which can save you thousands of dollars, not to mention a few headaches down the road. Credit score defined Various credit scores are in use, but the most widely used score in the financial service industry is the FICO score (the acronym stands for Fair, Isaac and Company). The score measures the likelihood that a borrower will default or not repay a loan. The higher your score, the less risk you pose to potential creditors. While the FICO score is the most common, each credit bureau can also generate its own credit score. The scores are correlated, so a 700 at one bureau is the same as 700 at another. But because the individual credit bureaus might have different information on you, it’s not unusual for credit scores to differ by even 50 or more points from one credit bureau to another. The three national credit bureaus are Equifax, TransUnion, and Experian.

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YOUR FAMILY z money

“Scores between 620 and 650 are the average scores and indicate basically good credit.” How is my score calculated? Credit bureaus gather information on your credit history and produce a credit report. Your credit report reflects your current credit situation and includes any bill payments you have missed or been late in paying, loans you’ve paid off, and the amount of debt you are carrying. According to the Federal Reserve, information from your credit report used to calculate your credit score can include: • Number and type of accounts you have (credit cards, auto loans, mortgages, etc.) • Whether you pay your bills on time • H ow much of your available credit you are currently using • Whether you have any collection actions against you • Amount of your outstanding debt • Age of your accounts Using complex scoring models that give weighted value to such things as payment history, amounts owed, length of credit history, new credit, and types of credit used, the credit bureaus create your credit score. What does my credit score mean? FICO scores range from 300 to 850, with the majority of people falling into the 600 to 800 range. Scores above 650 indicate a very good credit history. People with these scores will usually obtain credit quickly and easily— with favorable terms. Scores between 620 and 650 are the average scores and indicate basically good credit. People with scores in this range will have a good chance of obtaining credit at favorable rates, but may need to provide additional documentation and explanations for a lender. Scores below 620 may prevent borrowers from getting the best interest rates and terms—but it does not mean they cannot get credit. The process will be lengthier and this score could push a borrower into a “sub-prime” (higher interest rate) market.

What if I have no credit score? Some people simply don’t use credit, so they have no credit history. Crowder says this used to be a problem, but a better differentiation has been made recently between no credit and bad credit. “There’s a whole generation of people who never financed a thing, but they have improved the system over time so that the scores are a little more accurate. It’s not that they don’t have credit, it’s that they choose not to use credit,” Crowder says. For someone who doesn’t have a credit history or is having trouble qualifying for a credit card, overdraft protection on your checking account may be a good way to start building credit, says Schroeder. Overdraft protection is a checking account feature in which the bank adds money from another account, or from a line of credit, to your account if needed, which prevents your account from having a negative balance. “Overdraft protection also starts a relationship with a bank you may want to borrow from in the future,” says Schroeder. How can I get my credit score? In some instances, a lender may let you know your credit score at no charge when you apply for credit. For example, if you apply for a home mortgage, you’ll be given the credit

Because All Great Spuds Start Somewhere

How can I improve my score? Dwight Schroeder, financial counselor at The Village Family Service Center, says it’s simple—consistently pay your bills on time and don’t use credit heavily. “Even if you do have to pay late, it’s better than not paying at all. Late payments don’t show up on your credit report until they are 30 days late,” he adds. Some guidelines caution not to use more than 50% of your available credit if you want to maintain or raise your credit score, and others say the less available credit you use, the better. Other suggestions to improve your credit score: Do not excessively shop for unsecured credit. Maintain consistency in your credit applications. Use your full legal name—no nicknames. If you are going to close existing credit card accounts, close those you have had for the least amount of time. The length of relationship with your creditors improves your score. family

Congratulations to the Moorhead High Boys Golf Team First Place at State

Call or go online for a list of classes. 218-284-3400 https://communityed.moorhead.k12.mn.us A Community Education Program of the Moorhead Area Public Schools

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August/September 2012 19

“It saves you so much money to have a good credit score.” score that was used to determine whether the lender will give you credit and what those terms will be. You may also receive a free credit score when you apply for other types of credit including automobile loans or credit cards. Credit.com has recently begun offering credit scores free to individuals—with no obligation. A number of other websites will give you your credit score for free, but typically there is a trial offer or purchase of some sort of financial product or service required. You may also buy your credit score from any of the credit bureaus by calling them or visiting their websites. Equifax: 800-685-1111 or www.equifax.com/compareproducts Experian: 888-397-3742 or www.experian.com/consumerproducts/personal-credit.html TransUnion: 800-493-2392 or www.transunion.com/ corporate/personal/creditTools.page How can I maintain my score? Pull all three of your credit reports (Experian, Equifax, and TransUnion) once a year, free of charge, at www. annualcreditreport.com. Review them to make sure there hasn’t been any fraudulent activity, and that the information about

20 August/September 2012

your accounts is up-to-date. Lenders, landlords, and sometimes even employers use this information to assess how you’ve handled your money in the past and to predict how you might handle it in the future—making it important your information is accurate. Insurance agent Penny Crowder is an advocate for monitoring her credit online and guarding against identity theft, which can destroy credit. For a fee, services like Identity Guard (www.identityguard. com) can monitor your accounts and send an email every time someone looks at your credit. Depending on the level of service you purchase, you can also plug in different scenarios, such as closing a credit card (which can often lower your credit score because you are shortening your credit history), to see how it will affect your credit. “It’s fantastic,” Crowder says. “I raised my credit score using it. It takes some due diligence, but it’s about being proactive. I find it is money well spent.” Crowder can attest to the rewards of maintaining her credit score. “I bought a car recently, and got a really great interest rate on my car. It saves you so much money to have a good credit score,” she says. Heidi Roepke is a freelance writer and copy editor/page designer at The Forum of Fargo-Moorhead. She lives in Fargo with her husband, Dave, and their cat, Sahara.

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August/September 2012 21

Ask the Expert

REAL ESTATE

MEDITATION

Real Estate Agent George Wyum Real Estate

Certified Meditation Instructor Meditation Program & Practice Coordinator

David Wyum, GRI CRS ABR

Terry Lausch

The Spirit Room 5 Element Yoga

Q: A:

What are some inexpensive improvements that I can do to help sell my home?

Minor upgrades, such as painting the living room or changing the hardware on kitchen cabinets, can make a house much more attractive. Improve your home’s curb appeal by brightening it with flowers. Place ceramic pots with colorful blooms on either side of the front door for a warm welcome. If the front door looks worn from the elements, spruce it up with a fresh coat of paint. A new coat of paint can change the entire look and feel of a room. Choose neutral colors that appeal to a wide range of tastes and easily blend with many styles of home décor. Neutral color schemes also allow buyers to envision their own personal style in a new home. Consider beige, light gray, or bone white to create a warm and comfortable living space.

George Wyum Real Estate

hat is meditation & why should I do it? Can anyone Q:Wcome to your programs and classes? Meditation is the practice of unlocking the natural power, A: clarity, and warmth of the mind. Meditation has little or nothing to do with religion or spirituality. However, in many

traditions of meditation, the mind and the heart are one. Over time then, the practice of meditation begins to unlock our ability to communicate from the heart in a fearless, but compassionate way. We finally find ourselves being willing and able to share who we are in our heart of hearts with all people, situations, and the natural world as a whole. Anyone can come to meditation programs, classes, and individual instruction. Kids under 16 need written permission from their parents and must be accompanied by an adult. Meditation is for anyone, regardless of race, religion, or gender. No prior meditation experience is required. Please contact me directly for more information.

5 Element Yoga 824 Main Avenue, Fargo, ND 1-701-388-2967 www.fargo5element.com

96 Fifth Street, West Fargo, ND 58078 701-282-3473

The Spirit Room 111 Broadway, Fargo, ND 1-701-237-0230

www.wyum-realestate.com

www.spiritroom.net

ADDICTION

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JoDee Knipfer, M.Ed/LAC Licensed Addiction Counselor First Step Recovery

Your Area of Expertise

Your name here Your job title here

How can I help a family member who is abusing alcohol or drugs?

No matter how much you love someone who is struggling with alcohol/drug use, you cannot “do it for them.” The best thing you can do is help yourself. Professional counseling services can help you cope with the issues and difficulties of living with a family member struggling with alcohol/drug use. This gives you a safe place to process painful and difficult feelings, and to address any enabling behaviors you may have. Some examples of enabling include: denying there is a problem, taking over the alcohol/drug user’s responsibilities, and rescuing the alcohol/drug users from negative consequences. Joining a support group, such as AI-Anon, can provide additional support. Sometimes when the alcoholic’s problems reach the crisis level, the only choice left to the family is professional intervention. Most alcohol and drug treatment centers have counselors who are trained to help families prepare for the confrontation. It is vitally important to understand that alcoholism and drug addiction are progressive diseases. If left untreated they will progressively get worse. If you would like more information please contact First Step Recovery, a program of The Village Family Service Center.

The Ask the Expert section in The Village Family Magazine identifies YOU as “The Expert” in your field. The ad promotes you as the “go-to person” when there’s a question or problem in your field of expertise, and promotes your business as the place to get the answers, products, and services our readers need.

Q: Present a problem or question from your clients here. A: Answer with your expert advice here. Let your answer show potential clients how professional and knowledgeable you really are, or how your product or service will help them.

First Step Recovery

150 words or less (Ad size is 311/16˝ x 415/16˝ ) Address Telephone Email or web address

701-293-3384 www.firststep-recovery.com

22 August/September 2012

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Breast Cancer Screening: Take Charge of Your Health

ne in eight women will be diagnosed with breast cancer during her lifetime. But there’s plenty every woman can do to prevent and detect this common cancer in it’s earliest stages. Early detection saves lives, says Deb Mackner, manager of mammography for Sanford Health’s North Region. “Screening is one of the best tools we have available,” Mackner says. “The sooner we can find cancer, the easier we can often cure it.” Know your risk Women should work with their health care provider to talk about their lifestyle and family history of the disease, Mackner says. High risk factors include: • A personal history of breast cancer • A mother, sister or daughter who have developed breast cancer before age 50 or before menopause • A previous breast biopsy with precancerous changes Over age 50 Sometimes a physician may suggest changes to other habits, such as quitting smoking, eating a healthier diet or adding more exercise to decrease a woman’s risk of cancer. “You can’t change your family history or your age, but there are some other factors that we can control,” Mackner said. “Every woman should take the time to make sure her physician knows these things to help her make these decisions.” Screening for life There are three basic types of screening and breast health experts recommend that women use all three, Mackner said.

“Using all three together, we have the best chance to catch an early cancer,” Mackner said. “You can’t just rely on one.” Breast Self-Exams By age 20, women should start checking their breasts on a monthly basis for any noticeable changes or lumps. Taking time every month to look and feel for any changes in color or texture allows a woman to quickly identify anything that should be checked further. Professional Breast Exams This exam is carried out, where a health care professional looks and carefully feels a breast for signs of lumps or abnormalities. This should be done every three years starting at age 21. By age 40, a woman should have a professional breast exam every year. Mammograms A woman with normal risk factors should have her initial screening mammogram at age 40. After that, a mammogram should be part of her annual exam every year. Over age 75, mammograms are suggested every two years.

This medical update was brought to you by Sanford Health. For more information about breast health and screening tests, visit www.sanfordhealth.org.

“It’s important to begin screening when recommended” Mackner says. “When there is a question of breast cancer, having a comparison mammogram over multiple years allows us to see changes more clearly.” Every woman’s situation and risk level can be different, so talk to your physician about what is recommended for you, Mackner said. Be proactive While no one knows what the future will be, taking charge of your breast health is the best way to protect you from cancer. Talk to your doctor and take the time to schedule a screening and remind your friends and relatives to do it too. Sanford Breast Health Services at Southpointe Clinic, located at 2400 32nd Ave. South, now offers expanded Saturday hours and walkin mammography services, to allow every woman to take advantage of this important screening tool, Mackner says. Call (701)234-7100 or (800)437-4010 ext. 7100 for more information or to schedule an appointment.

Calendar of Events

To include an event in our family-friendly calendar, email shendricksen@TheVillageFamily.org. Deadline for the October/ November calendar is September 3, 2012. Due to space restrictions, we are not able to include all submissions. Although we strive to be as accurate as possible, it is a good idea to call ahead to check times and locations and to see if the event requires registration. Event fees may apply.

AUGUST 2012 EVENTS 8.1 Wednesday • Children’s Storytime. 10 a.m., Barnes & Noble, 1201 42nd St. S.W., Fargo, 701-281-1002 or www.bn.com • “Camp Rock The Musical.” Presented by Totally Trollwood. 2 p.m. & 7 p.m., Fargo North High School Theatre, 801 17th Ave. N., Fargo, 218-477-6502 or www.trollwood.org • Family Fun Concert. 7-8:30 p.m., Brunsdale Park, 1702 27th Ave. S., Fargo, 701-499-7788 or www. fargoparks.com

Proof Stamp

Date: ____

OK__ Changes__ 8.2 Thursday

• Park It. 1-4 p.m., Elephant Park, 100

• Farmers’ Market & Beyond. 4-7 p.m., South Elmwood Park parking lot, 500 13th Ave. W., West Fargo, 701-4335360 or www.wfparks.org • Cruisin’ Broadway. 5-9 p.m., downtown Fargo, www.downtownfargo.com • “A Chorus Line.” 7:30 p.m., West Fargo High School Theatre, 801 9th St. E., West Fargo, 701-499-1834 or www. westfargotheatre.com 8.3 Friday • FM RedHawks vs. Lincoln Saltdogs. 7:02 p.m., Newman Outdoor Field, 1515 15th Ave. N., Fargo, 701-235-6161 or www.fmredhawks.com • “A Chorus Line.” 7:30 p.m., West Fargo High School Theatre, 801 9th St. E., West Fargo, 701-499-1834 or www. westfargotheatre.com

Signature________________ 19th Ave. N., Fargo, 701-499-7788 or www.fargoparks.com

Become a

Certified Nurse Assistant (CNA)

• Outstanding opportunities in the healthcare industry • Designed for those entering a nursing career or working in a long-term care facility • New classes begin every 6 weeks

1305 19th Avenue North

ndscs.edu/fargo

701-231-6900

August/September 2012 1424 August/September 2011

8.4 Saturday • Children’s Storytime. 11 a.m., Barnes & Noble, 1201 42nd St. S.W., Fargo, 701-281-1002 or www.bn.com • FM RedHawks vs. Lincoln Saltdogs. 6 p.m., Newman Outdoor Field, 1515 15th Ave. N., Fargo, 701-235-6161 or www.fmredhawks.com • “A Chorus Line.” 7:30 p.m., West Fargo High School Theatre, 801 9th St. E., West Fargo, 701-499-1834 or www. westfargotheatre.com 8.5 Sunday • FM RedHawks vs. Lincoln Saltdogs. 1 p.m., Newman Outdoor Field, 1515 15th Ave. N., Fargo, 701-235-6161 or www.fmredhawks.com • “A Chorus Line.” 2:30 p.m., West Fargo High School Theatre, 801 9th St. E., West Fargo, 701-499-1834 or www. westfargotheatre.com 8.6 Monday • Farmers’ Market & Beyond. 4-7 p.m., South Elmwood Park parking lot, 500 13th Ave. W., West Fargo, 701-4335360 or www.wfparks.org • Phil Hansen Sportsmanship Kamp for Kids. 4-7:30 p.m., Fargo South Field, 2001 17th Ave. S., Fargo, 701499-6060 or www.fargoparks.com

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8.7 Tuesday • Night to Unite. Call your local police station’s non-emergency phone number for details • FM Adopt-A-Pet Adoption Days. Visit animals available for adoption. 6-8 p.m., PETCO, 1126 43rd St. S.W., Fargo, 701-232-5856 or www.adoptapetfm.org • FM RedHawks vs. St. Paul Saints. 7:02 p.m., Newman Outdoor Field, 1515 15th Ave. N., Fargo, 701-235-6161 or www.fmredhawks.com 8.8 Wednesday • Children’s Storytime. 10 a.m., Barnes & Noble, 1201 42nd St. S.W., Fargo, 701-281-1002 or www.bn.com • 3rd Annual Joes for G.I.’s. Sloppy joe lunch for $5 with proceeds donated to local military support groups. 11 a.m.1 p.m., U.S. Bank Plaza, 505 2nd Ave. N., Fargo. In case of inclement weather, event will be held Aug. 9 • Family Fun Concert. 7-8:30 p.m., Island Park, 302 7th St. S., Fargo, 701499-7788 or www.fargoparks.com • FM RedHawks vs. St. Paul Saints. 7:02 p.m., Newman Outdoor Field, 1515 15th Ave. N., Fargo, 701-235-6161 or www.fmredhawks.com 8.9 Thursday • American Barnstormers Tour. 9 a.m.5 p.m., Fargo Air Museum, 1609 19th Ave. N., Fargo, 701-293-8043 or www. fargoairmuseum.org • Astronomommy Story Hour. Children’s planetarium show for ages preschool to mid-elementary. 11 a.m., MSUM Planetarium, #167 Bridges Hall, 11th St. & 7th Ave. S., Moorhead, 218477-2920 or www.msumplanetarium. com • Arc Awaremess Day. Lunch, inflatable games, photo booth, cake walk, and door prizes. 11 a.m.-2 p.m., The Arc Attic Treasures, 3201 43rd St. S., Fargo, 701-293-8191 • Park It. 1-4 p.m., Village West Park, 4415 9th Ave. Circle S., Fargo, 701-4997788 or www.fargoparks.com

family family

• Farmers’ Market & Beyond. 4-7 p.m., South Elmwood Park parking lot, 500 13th Ave. W., West Fargo, 701-433-5360 or www.wfparks.org • Corks & Canvas – Art & Wine Walk. 5-9 p.m., www. downtownfargo.com • 4 Luv of Dog Rescue “Meet the Dogs.” Visit dogs available for adoption. 6-8 p.m., PetSmart, 1630 13th Ave. E., West Fargo, 701-205-0190 or www.4luvofdog.org • Music Montage. 6-8 p.m., Great Northern Park, 425 N. Broadway, 701-499-7788 or www.fargoparks.com • Marjorie Schlossman’s Symphony of Color Walking Tour. 6:30-8:30 p.m., Plains Art Museum, 704 1st Ave. N., Fargo, 701-232-3821 or www.plainsart.org • FM RedHawks vs. St. Paul Saints. 7:02 p.m., Newman Outdoor Field, 1515 15th Ave. N., Fargo, 701-235-6161 or www.fmredhawks.com • ThinkFun Game Night. Join us for games in the store. 7:30-9 p.m., Barnes & Noble, 1201 42nd St. S., Fargo, 701281-1002 or www.bn.com 8.10 Friday • American Barnstormers Tour. 9 a.m.-5 p.m., Fargo Air Museum, 1609 19th Ave. N., Fargo, 701-293-8043 or www. fargoairmuseum.org 8.11 Saturday • American Barnstormers Tour. 9 a.m.-5 p.m., Fargo Air Museum, 1609 19th Ave. N., Fargo, 701-293-8043 or www. fargoairmuseum.org • Fiber Arts Festival. 10 a.m.-5 p.m., Rheault Farm, 2902 25th St. S., Fargo, 701-499-7788 or www.fargoparks.com • Children’s Storytime. 11 a.m., Barnes & Noble, 1201 42nd St. S.W., Fargo, 701-281-1002 or www.bn.com 8.12 Sunday • Fiber Arts Festival. Noon-5 p.m., Rheault Farm, 2902 25th St. S., Fargo, 701-499-7788 or www.fargoparks.com 8.13 Monday • Farmers’ Market & Beyond. 4-7 p.m., South Elmwood Park parking lot, 500 13th Ave. W., West Fargo, 701-433-5360 or www.wfparks.org • Fargo Rock Concert. 7-9 p.m., Dike West, 310 4th St. S., Fargo, 701-499-7788 or www.fargoparks.com • FM RedHawks vs. Winnipeg Goldeyes. 7:02 p.m., Newman Outdoor Field, 1515 15th Ave. N., Fargo, 701-235-6161 or www.fmredhawks.com • Movie Night. Dusk, Island Park, 302 7th St. S., Fargo, 701499-7788 or www.fargoparks.com 8.14 Tuesday • Furry Friends Pet Walk. 5:30 p.m., Rheault Farm, 2902 25th St. S., Fargo, 701-237-4805 or www.fargoparks.com • Moorhead RiverArts. Outdoor concert by Silverado, carriage rides, petting zoo, barrel train rides, and more. 5:30-8 p.m., Memorial Park, 210 8th St. N., Moorhead, 218-299-5340 or www.cityofmoorhead.com/parks • FM RedHawks vs. Winnipeg Goldeyes. 7:02 p.m., Newman Outdoor Field, 1515 15th Ave. N., Fargo, 701-235-6161 or www.fmredhawks.com

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8.15 Wednesday • Children’s Storytime. 10 a.m., Barnes & Noble, 1201 42nd St. S.W., Fargo, 701-281-1002 or www.bn.com • Red River Valley Speedway Racing. 7 p.m., RRV Speedway, 1805 Main Ave. W., West Fargo, www.redrivervalleyspeedway. com • FM RedHawks vs. Winnipeg Goldeyes. 7:02 p.m., Newman Outdoor Field, 1515 15th Ave. N., Fargo, 701-235-6161 or www.fmredhawks.com • “Schoolhouse Rock Live Jr!” 7:30 p.m., The Stage at Island Park, 333 4th St. S., Fargo, 701-235-6778 or www.fmct.org 8.16 Thursday • Community Play Day. 9-11 a.m. & 1-3 p.m., Rheault Farm, 2902 25th St. S., Fargo, 701-499-7788 or www.fargoparks.com • FM RedHawks vs. Winnipeg Goldeyes. 12:30 p.m., Newman Outdoor Field, 1515 15th Ave. N., Fargo, 701-235-6161 or www.fmredhawks.com • Park It. 1-4 p.m., Centennial Park, 4101 25th St. S., Fargo, 701-499-7788 or www.fargoparks.com • Klutz Game Event. For elementary-age. 2 p.m., Barnes & Noble, 1201 42nd St. S.W., Fargo, 701-281-1002 or www. bn.com • Farmers’ Market & Beyond. 4-7 p.m., South Elmwood Park parking lot, 500 13th Ave. W., West Fargo, 701-433-5360 or www.wfparks.org • Red Strider Family Fun Day. Children and teens ages 18 and under and their families are invited for open gym and activities. Learn more about this year’s Step Out events and meet other

Fall Festival

September 22-23 & 29-30 Saturdays 10am-5pm, Sundays 12-5pm Rheault Farm, 2902 25 St S

Free Admission

Wristband for games and rides $5.50 • Play carnival games • Make Fall crafts • See live animals from Clay County 4-H • Visit the Pumpkin Patch • Ride the Barrel Train Rides • See clowns and strolling entertainment • Sept 22-23 Dakota Potters Supply • Sept 22-23 Pony Rides • Sept 29-30 Horse Drawn Rides

499-7788 | www.fargoparks.com

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August/September 2012 25

8.16 Thursday (cont.) families impacted by diabetes. 5:30 p.m., TNT Kid’s Fitness, 2800 Main Ave., Fargo, 701-234-0123 • 5th Annual West Fargo Parks Dog Show. Registration at 5:30 p.m., agility demonstration at 6 p.m., dog show begins at 6:30 p.m., North Elmwood Park, 500 13th Ave. W., West Fargo, 701-433-5360 or www.wfparks.org • “Schoolhouse Rock Live Jr!” 7:30 p.m., The Stage at Island Park, 333 4th St. S., Fargo, 701-235-6778 or www.fmct.org 8.17 Friday • Pioneer Days: Crossing of the Red River Ceremony. 3-8 p.m., Bonanzaville, 1351 W. Main Ave., West Fargo, 701-2822822 or www.bonanzaville.com • FM RedHawks vs. Rockland Boulders. 7:02 p.m., Newman Outdoor Field, 1515 15th Ave. N., Fargo, 701-235-6161 or www.fmredhawks.com • “Schoolhouse Rock Live Jr!” 7:30 p.m., The Stage at Island Park, 333 4th St. S., Fargo, 701-235-6778 or www.fmct.org 8.18 Saturday • Minnesota Renaissance Festival. 9 a.m.-7 p.m., Shakopee, Minn., 952-445-7361 or www.renaissancefest.com.. See ad page 28 • Pioneer Days. 10 a.m.-5 p.m., Bonanzaville, 1351 W. Main Ave., West Fargo, 701-282-2822 or www.bonanzaville.com. See ad page 29 • Children’s Storytime. 11 a.m., Barnes & Noble, 1201 42nd St. S.W., Fargo, 701-281-1002 or www.bn.com

September 7 - 14 Greater Moorhead Days Parade Show and Shine Car Show Miss Moorhead Scholarship Pageant Bonfire and Band

Bocce Challenge

Tropical Pool Party

Kids Fest

See the full schedule and all the details at

cityofmoorhead.com/parks Medallion Hunt Beginning September 10th, a clue will be announced each day. Use the clues to lead you to the location of one of the five medallions. Great prizes await the winners! 26 August/September 2012

• “Schoolhouse Rock Live Jr!” 2 p.m. & 7:30 p.m., The Stage at Island Park, 333 4th St. S., Fargo, 701-235-6778 or www. fmct.org • FM RedHawks vs. Rockland Boulders. 6 p.m., Newman Outdoor Field, 1515 15th Ave. N., Fargo, 701-235-6161 or www.fmredhawks.com 8.19 Sunday • Minnesota Renaissance Festival. 9 a.m.-7 p.m., Shakopee, Minn., 952-445-7361 or www.renaissancefest.com. See ad page 28 • Pioneer Days. Noon-5 p.m., Bonanzaville, 1351 W. Main Ave., West Fargo, 701-282-2822 or www.bonanzaville.com. See ad page 29 • FM RedHawks vs. Rockland Boulders. 1 p.m., Newman Outdoor Field, 1515 15th Ave. N., Fargo, 701-235-6161 or www.fmredhawks.com • “Schoolhouse Rock Live Jr!” 2 p.m., The Stage at Island Park, 333 4th St. S., Fargo, 701-235-6778 or www.fmct.org • BMX Jam. 4:30 p.m., Dike West Skate Park, 310 4th St. S., Fargo, 701-499-7788 or www.fargoparks.com 8.20 Monday • Farmers’ Market & Beyond. 4-7 p.m., South Elmwood Park parking lot, 500 13th Ave. W., West Fargo, 701-433-5360 or www.wfparks.org • Dog Swim. Dogs should be in good health, properly vaccinated, and carry ID tags. 4-7 p.m., South Park Wading Pool, 2102 14th St. S., and Northeast Park Wading Pool, 1817 8th Ave. N., Moorhead, 218-299-5340 or www.cityofmoorhead. com/parks 8.21 Tuesday • Streets Alive West Fargo. Fitness activities, music, health exhibits, and more. Visit www.fmstreetsalive.org for more information and a map of the route. 6-8 p.m., West Fargo • FM Adopt-A-Pet Adoption Days. Visit animals available for adoption. 6-8 p.m., PETCO, 1126 43rd St. S.W., Fargo, 701232-5856 or www.adoptapetfm.org • Symphony Rocks. The Fargo-Moorhead Symphony joins Post-Traumatic Funk Syndrome for a fundraising concert event. Pre-concert bash at 6:30 p.m., concert begins at 8 p.m., Imagine Amphitheater, Bluestem Center for the Arts, 801 50th Ave. S.W., Moorhead, 701-478-3676 or www.fmsymphony.org 8.22 Wednesday • Children’s Storytime. 10 a.m., Barnes & Noble, 1201 42nd St. S.W., Fargo, 701-281-1002 or www.bn.com • Moorhead Corn Feed. We’ll provide the corn, you bring utensils and whatever else you would like to eat. Food will also be available for purchase. Inflatable games, clown, barrel train, and face painting. 5:30 p.m., Prexy’s Pond, Concordia College, Moorhead, 218-299-3734 8.23 Thursday • Farmers’ Market & Beyond. 4-7 p.m., South Elmwood Park parking lot, 500 13th Ave. W., West Fargo, 701-433-5360 or www.wfparks.org 8.24 Friday • Potato Days. Inflatable games, street fair, demo derby, and live entertainment. Barnesville, Minn., 800-525-4901 or www. potatodays.com

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• Star Party. Astronomy Club members will set up telescopes to help you see the night sky. 8:30-10:30 p.m., Regional Science Center Buffalo River Site, Glyndon, Minn., 218-477-2904 8.25 Saturday • Potato Days. Wagon rides, contests, parade, and street dance. Barnesville, Minn., 800-525-4901 or www.potatodays. com • 10th Annual Walk to Defeat ALS. Funds raised will help provide programs and services to people living with ALS and their families. Registration begins at 9 a.m., walk at 10 a.m., Lindenwood Park Main Shelter, 1701 5th St. S., Fargo. Call 701-235-2399, email chelsea@alsmn.org, or visit www.alsmn. org to register • Minnesota Renaissance Festival. 9 a.m.-7 p.m., Shakopee, Minn., 952-445-7361 or www.renaissancefest.com. See ad page 28 • Island Park Show. 10 a.m.-5 p.m., Island Park, 302 7th St. S., Fargo, 701-499-7788 or www.fargoparks.com. See ad page 31 • All About Enrichment. Zookeeper talks and activities throughout the day. 10 a.m.-7 p.m., Red River Zoo, 4255 23rd Ave. S., Fargo, 701-277-9240 or www.redriverzoo.org • Children’s Storytime. 11 a.m., Barnes & Noble, 1201 42nd St. S.W., Fargo, 701-281-1002 or www.bn.com • 4 Luv of Dog Rescue “Meet the Dogs.” Visit dogs available for adoption. 1-3 p.m., PetSmart, 1630 13th Ave. E., West Fargo, 701-205-0190 or www.4luvofdog.org • Red River Valley Speedway Racing. 7 p.m., RRV Speedway, 1805 Main Ave. W., West Fargo, www.redrivervalleyspeedway. com

family

8.26 Sunday • Minnesota Renaissance Festival. 9 a.m.-7 p.m., Shakopee, Minn., 952-445-7361 or www.renaissancefest.com. See ad page 28 • Island Park Show. 10 a.m.-5 p.m., Island Park, 302 7th St. S., Fargo, 701-499-7788 or www.fargoparks.com. See ad page 31 • Streets Alive! Noon-5 p.m., www.fmstreetsalive.org 8.27 Monday • Farmers’ Market & Beyond. 4-7 p.m., South Elmwood Park parking lot, 500 13th Ave. W., West Fargo, 701-433-5360 or www.wfparks.org 8.28 Tuesday • FM RedHawks vs. Laredo Lemurs. 7:02 p.m., Newman Outdoor Field, 1515 15th Ave. N., Fargo, 701-235-6161 or www.fmredhawks.com 8.29 Wednesday • Children’s Storytime. 10 a.m., Barnes & Noble, 1201 42nd St. S.W., Fargo, 701-281-1002 or www.bn.com • FM RedHawks vs. Laredo Lemurs. 7:02 p.m., Newman Outdoor Field, 1515 15th Ave. N., Fargo, 701-235-6161or www. fmredhawks.com 8.30 Thursday • Farmers’ Market & Beyond. 4-7 p.m., South Elmwood Park parking lot, 500 13th Ave. W., West Fargo, 701-433-5360 or www.wfparks.org • FM RedHawks vs. Laredo Lemurs. 7:02 p.m., Newman Outdoor Field, 1515 15th Ave. N., Fargo, 701-235-6161 or www.fmredhawks.com

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8.31 Friday • Western Minnesota Steam Threshers Reunion. Gates open at 6 a.m., Rollag, Minn., 701-212-2034 or www.rollag.com • FM RedHawks vs. Laredo Lemurs. 7:02 p.m., Newman Outdoor Field, 1515 15th Ave. N., Fargo, 701-235-6161 or www.fmredhawks.com

SEPTEMBER 2012 EVENTS 9.1 Saturday • Western Minnesota Steam Threshers Reunion. Gates open at 6 a.m., Rollag, Minn., 701-212-2034 or www.rollag.com • Minnesota Renaissance Festival. 9 a.m.-7 p.m., Shakopee, Minn., 952-445-7361 or www.renaissancefest.com. See ad below • Children’s Storytime. 11 a.m., Barnes & Noble, 1201 42nd St. S.W., Fargo, 701-281-1002 or www.bn.com • NDSU Football vs. Robert Morris. 6 p.m., Fargodome, 1800 N. University Dr., Fargo. Call 701-231-6378 for ticket information 9.2 Sunday • Western Minnesota Steam Threshers Reunion. Gates open at 6 a.m., Rollag, Minn., 701-212-2034 or www.rollag.com • Minnesota Renaissance Festival. 9 a.m.-7 p.m., Shakopee, Minn., 952-445-7361 or www.renaissancefest.com. See ad below

2012

9.3 Monday • Western Minnesota Steam Threshers Reunion. Gates open at 6 a.m., Rollag, Minn., 701-212-2034 or www.rollag.com • Minnesota Renaissance Festival. 9 a.m.-7 p.m., Shakopee, Minn., 952-445-7361 or www.renaissancefest.com. See ad below • Farmers’ Market & Beyond. 4-7 p.m., South Elmwood Park parking lot, 500 13th Ave. W., West Fargo, 701-433-5360 or www.wfparks.org 9.4 Tuesday • FM Adopt-A-Pet Adoption Days. Visit animals available for adoption. 6-8 p.m., PETCO, 1126 43rd St. S.W., Fargo, 701232-5856 or www.adoptapetfm.org 9.5 Wednesday • Children’s Storytime. 10 a.m., Barnes & Noble, 1201 42nd St. S.W., Fargo, 701-281-1002 or www.bn.com • Member Appreciation Night. All current Red River Zoo members are invited for animal presentations, encounters, and a picnic dinner. 5-8 p.m., Red River Zoo, 4255 23rd Ave. S., Fargo, 701-277-9240 or www.redriverzoo.org 9.6 Thursday • Farmers’ Market & Beyond. 4-7 p.m., South Elmwood Park parking lot, 500 13th Ave. W., West Fargo, 701-433-5360 or www.wfparks.org • Cruisin’ Broadway. 5-9 p.m., downtown Fargo, www. downtownfargo.com

Minnesota

Open Weekends & Labor Day Aug. 18th - Sept. 30th 2012 | 9am to 7pm www.renaissancefest.com | (952) 445 - 7361

One Adult Admission Not valid with any other offer. Must present coupon to box office for discount. Limit one per person. Valid Aug. 18 - Sept. 30, 2012.

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9.7 Friday • Greater Moorhead Days. Visit www.cityofmoorhead.com/ parks or call 218-299-5340 for details. See ad page 26 9.8 Saturday • Greater Moorhead Days. Visit www.cityofmoorhead.com/ parks or call 218-299-5340 for details. See ad page 26 • Walk for Autism. Proceeds help fund the AuSome Kids Day Program. Registration at 9 a.m., walk at 10 a.m., Aurora Elementary/Rendezvous Park, 3420 9th St. W., West Fargo, 701-277-8844 or www.ndautismcenter.org • Minnesota Renaissance Festival. 9 a.m.-7 p.m., Shakopee, Minn., 952-445-7361 or www.renaissancefest.com. See ad page 28 • Humane Society Fargo-Moorhead Paws Walk. Registration starts at 9:30 a.m., walk at 10:30 a.m., Lindenwood Park, 1701 5th St. S., Fargo, 701-239-0077 • 3rd Annual Moos, Ewes & More. All ages event hosted by the NDSU Department of Animal Sciences. Features interactive agricultural and animal demonstrations. 10 a.m.-2 p.m., NDSU Equine Center, 19th Ave. N., Fargo, http://www.ag.ndsu.edu/ ansc/news-events/moos-ewes-and-more • Walk & Roll-A-Thon. Enjoy music, picnic, silent auction, and games while supporting people with disabilities. Proceeds from the walk will benefit CCRI. 10:30 a.m.-1 p.m., Oak Grove Park, 170 Maple St. N., Fargo, 218-331-2024 or JHudson@ creativecare.org • Children’s Storytime. 11 a.m., Barnes & Noble, 1201 42nd St. S.W., Fargo, 701-281-1002 or www.bn.com

• Children’s Storytime. 10 a.m., Barnes & Noble, 1201 42nd St. S.W., Fargo, 701-281-1002 or www.bn.com • Red Strider Mingle Night. Do you have diabetes? Join us for a fun-filled evening and learn more about the upcoming Step Out: Walk to Stop Diabetes event. Enjoy free appetizers, a cash bar, and socialize with others in the community who also have diabetes. All ages welcome. 5:30-7:30 p.m., Green Mill’s Emerald Room, 3340 13th Ave. S., Fargo, 701-234-0123 9.12 Wednesday • Greater Moorhead Days. Visit www.cityofmoorhead.com/ parks or call 218-299-5340 for details. See ad page 26 • Big Iron Craft Show. 9 a.m.-5 p.m., Bonanzaville, 1351 W. Main Ave., West Fargo, 701-282-2822 or www.bonanzaville. com. See ad below • Big Iron Farm Show. 9 a.m.-5 p.m., RRV Fairgrounds, 1805 Main Ave. W., West Fargo, 701-282-2200 or www. bigironfarmshow.com 9.13 Thursday • Greater Moorhead Days. Visit www.cityofmoorhead.com/ parks or call 218-299-5340 for details. See ad page 26 • Big Iron Craft Show. 9 a.m.-4 p.m., Bonanzaville, 1351 W. Main Ave., West Fargo, 701-282-2822 or www.bonanzaville. com. See ad below • Big Iron Farm Show. 9 a.m.-4 p.m., RRV Fairgrounds, 1805 Main Ave. W., West Fargo, 701-282-2200 or www. bigironfarmshow.com

9.9 Sunday • Greater Moorhead Days. Visit www.cityofmoorhead.com/ parks or call 218-299-5340 for details. See ad page 26 • Minnesota Renaissance Festival. 9 a.m.-7 p.m., Shakopee, Minn., 952-445-7361 or www.renaissancefest.com. See ad page 28 • Grandparents Day. Bring your grandparents to the zoo and they will get in free. 10 a.m.-5 p.m., Red River Zoo, 4255 23rd Ave. S., Fargo, 701-277-9240 or www.redriverzoo.org • Walk of Hope. A walk for suicide awareness and remembrance. Registration begins at 1:30 p.m., walk at 2 p.m., courtyard between Fargo Civic Center and Fargo Public Library, 701-293-6462 or ashleyl@myfirstlink.org 9.10 Monday • Greater Moorhead Days. Visit www.cityofmoorhead.com/ parks or call 218-299-5340 for details. See ad page 26 • Farmers’ Market & Beyond. 4-7 p.m., South Elmwood Park parking lot, 500 13th Ave. W., West Fargo, 701-433-5360 or www.wfparks.org 9.11 Tuesday • Greater Moorhead Days. Visit www.cityofmoorhead.com/ parks or call 218-299-5340 for details. See ad page 26 • Big Iron Craft Show. 9 a.m.-5 p.m., Bonanzaville, 1351 W. Main Ave., West Fargo, 701-282-2822 or www.bonanzaville. com. See ad this page • Big Iron Farm Show. 9 a.m.-5 p.m., RRV Fairgrounds, 1805 Main Ave. W., West Fargo, 701-282-2200 or www. bigironfarmshow.com

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August/September 2012 29

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9.13 Thursday (cont.) • Farmers’ Market & Beyond. 4-7 p.m., South Elmwood Park parking lot, 500 13th Ave. W., West Fargo, 701-433-5360 or www.wfparks.org •C orks & Canvas – Art & Wine Walk. 5-9 p.m., www.downtownfargo.com • The Black Bib Affair. Signature Chefs Auction for March of Dimes. Sampling of signature dishes at 6 p.m., live auction at 7:30 p.m., Ramada Plaza & Suites, 1635 42nd St. S., Fargo, 701-235-5530 or www.theblackbibaffair.com •1 50 Years of Fashion. A historic fashion show of men’s, women’s, and children’s clothing from the Red River Valley. 7 p.m., Hjemkomst Center, 202 1st Ave. N., Moorhead, 218-299-5511 or www. hcscconline.org 9.14 Friday •G reater Moorhead Days. Visit www. cityofmoorhead.com/parks or call 218299-5340 for details. See ad page 26

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9.15 Saturday •F all Rummage Sale. 7 a.m.-2 p.m., Veterans Memorial Arena, 1201 7th Ave. E., West Fargo, 701-433-5360 or www. wfparks.org • Walk to End Alzheimer’s. Event to raise awareness and funds for Alzheimer’s care, support, and research. Registration at 8 a.m., walk at 9 a.m., Rendezvous Park, 3420 9th St. W., West Fargo, 701277-9757 or www.alz.org/walk •R ide the Red. Bike ride and walk to raise support for Hospice of the Red River Valley. Check-in begins at 9 a.m., ride at 9:30 a.m., walk at 9:45 a.m., Trefoil Park, 1321 Elm St. N., Fargo. Visit www.facebook.com/ridethered for details and registration •M innesota Renaissance Festival. 9 a.m.-7 p.m., Shakopee, Minn., 952445-7361 or www.renaissancefest.com. See ad page 28 • Children’s Storytime. 11 a.m., Barnes & Noble, 1201 42nd St. S.W., Fargo, 701-281-1002 or www.bn.com •4 Luv of Dog Rescue “Meet the Dogs.” Visit dogs available for adoption. 1-3 p.m., PetSmart, 1630 13th Ave. E., West Fargo, 701-205-0190 or www.4luvofdog.org 9.16 Sunday •M innesota Renaissance Festival. 9 a.m.-7 p.m., Shakopee, Minn., 952445-7361 or www.renaissancefest.com. See ad page 28

villagefamilymag.org

• Red Strider Family Fun Day. Children and teens ages 18 and under and their families are invited for open gym and activities. Learn more about this year’s Step Out events and meet other families impacted by diabetes. 1 p.m., TNT Kid’s Fitness, 2800 Main Ave., Fargo, 701234-0123 • Honkin’ Haulin’ Hands On Trucks. 1-3 p.m., Veterans Memorial Arena, 1201 7th Ave. E., West Fargo, 701-4335360 or www.wfparks.org 9.17 Monday • Farmers’ Market & Beyond. 4-7 p.m., South Elmwood Park parking lot, 500 13th Ave. W., West Fargo, 701-433-5360 or www.wfparks.org 9.18 Tuesday • FM Adopt-A-Pet Adoption Days. Visit animals available for adoption. 6-8 p.m., PETCO, 1126 43rd St. S.W., Fargo, 701232-5856 or www.adoptapetfm.org 9.19 Wednesday • Children’s Storytime. 10 a.m., Barnes & Noble, 1201 42nd St. S.W., Fargo, 701-281-1002 or www.bn.com 9.20 Thursday • Farmers’ Market & Beyond. 4-7 p.m., South Elmwood Park parking lot, 500 13th Ave. W., West Fargo, 701-433-5360 or www.wfparks.org • Zoolebration. Red River Zoo’s premiere fundraising event. 6-9 p.m., Red River Zoo, 4255 23rd Ave. S., Fargo. Call 701277-9240 for ticket information 9.21 Friday • Star Party. Astronomy Club members will set up telescopes to help you see the night sky. 7:30-9:30 p.m., Regional Science Center Buffalo River Site, Glyndon, Minn., 218-477-2904 9.22 Saturday • Minnesota Renaissance Festival. 9 a.m.-7 p.m., Shakopee, Minn., 952445-7361 or www.renaissancefest.com. See ad page 26 • Fall Festival. 10 a.m.-5 p.m., Rheault Farm, 2902 25th St. S., Fargo, 701-4997788 or www.fargoparks.com. See ad page 25 • Children’s Storytime. 11 a.m., Barnes & Noble, 1201 42nd St. S.W., Fargo, 701-281-1002 or www.bn.com • Pie-o-neer Day. Observe cooking techniques of the 1800s. Noon-4 p.m., Bergquist Cabin, 1008 7th St. N.,

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Moorhead, 218-299-5511 or www.hcscconline.org • Pigs ‘n a Blanket. Dinner and quilt auction to benefit children’s programs at Dakota Boys and Girls Ranch. Quilt preview at 2 p.m., dinner at 4-5:30 p.m., live auction at 5:30 p.m., Davies High School, 7150 25th St. S., Fargo, 701-364-0264 • NDSU Football vs. Prairie View A&M. 3 p.m., Fargodome, 1800 N. University Dr., Fargo. Call 701-231-6378 for ticket information 9.23 Sunday • Minnesota Renaissance Festival. 9 a.m.-7 p.m., Shakopee, Minn., 952-445-7361 or www.renaissancefest.com. See ad page 28 • Fall Festival. Noon-5 p.m., Rheault Farm, 2902 25th St. S., Fargo, 701-499-7788 or www.fargoparks.com. See ad page 25 • Out of the Darkness Community Walk. Proceeds to benefit the American Foundation for Suicide Prevention (AFSP). Check-in begins at 1 p.m., walk at 2 p.m., Lindenwood Park Rotary Shelter, 1701 5th St. S., Fargo, 701-291-4110. Visit www.outofthedarkness.org to register 9.24 Monday • College Fair. Over 100 colleges will be at this event for high school students and parents to ask questions and gather information. 9-11 a.m. & 6-8 p.m., Scheels Arena, 5225 31st Ave. S., Fargo, 701-231-9421 • Farmers’ Market & Beyond. 4-7 p.m., South Elmwood Park parking lot, 500 13th Ave. W., West Fargo, 701-433-5360 or www.wfparks.org 9.25 Tuesday • Take Back the Night Rally & March. All are welcome. Community picnic at 5:15 p.m., rally and march at 6:30 p.m., Island Park Gazebo, 302 7th St. S., Fargo, 701-293-7273 or www.raccfm.com

schedule of activities. 6 a.m.-7 p.m., Sunmart, 3175 25th St. S., Fargo, 701-234-6620 • Nurturing the Heart of Autism Workshop. 9 a.m.-4 p.m., Ramada Plaza & Suites, 1635 42nd St. S., Fargo. Call 701241-5700, or visit www.ag.ndsu.edu/casscountyextension to register • Minnesota Renaissance Festival. 9 a.m.-7 p.m., Shakopee, Minn., 952-445-7361 or www.renaissancefest.com. See ad page 28 • Great Plains Harmony in TV Land. 7:30 p.m., Davies High School, 7150 25th St. S., Fargo, 701-552-0410 9.29 Saturday • 61for61 Home Run/Walk. Register for the 10K, 5K Run/ Walk, or 1K Youth Run and support the Roger Maris Cancer Center. Visit www.61for61.sanfordhealth.org for a full schedule of events. Scheels Arena, 5225 31st Ave. S., Fargo, 701-2346620 • Minnesota Renaissance Festival. 9 a.m.-7 p.m., Shakopee, Minn., 952-445-7361 or www.renaissancefest.com. See ad page 28 • Fall Festival. 10 a.m.-5 p.m., Rheault Farm, 2902 25th St. S., Fargo, 701-499-7788 or www.fargoparks.com. See ad page 25 • Children’s Storytime Featuring Biscuit the Dog. 11 a.m., Barnes & Noble, 1201 42nd St. S.W., Fargo, 701-281-1002 or www.bn.com • Autumn Pumpkin Party. Decorate a pumpkin, crafts, games, and more. 1-3 p.m., Veterans Memorial Arena, 1201 7th Ave. E., West Fargo, 701-433-5360 or www.wfparks.org

9.26 Wednesday • 61for61 Radiothon. Proceeds benefit the Roger Maris Cancer Center. Check out www.61for61.sanfordhealth.org for a full schedule of activities. 6 a.m.-7 p.m., Sunmart, 3175 25th St. S., Fargo, 701-234-6620 • Children’s Storytime. 10 a.m., Barnes & Noble, 1201 42nd St. S.W., Fargo, 701-281-1002 or www.bn.com 9.27 Thursday • 61for61 Radiothon. Proceeds benefit the Roger Maris Cancer Center. Check out www.61for61.sanfordhealth.org for a full schedule of activities. 6 a.m.-7 p.m., Sunmart, 3175 25th St. S., Fargo, 701-234-6620 • Farmers’ Market & Beyond. 4-7 p.m., South Elmwood Park parking lot, 500 13th Ave. W., West Fargo, 701-433-5360 or www.wfparks.org • 4th Annual Embrace Survivorship Picnic. 5-8 p.m., Bluestem Center for the Arts, 801 50th St. S.W., Moorhead. For questions, contact Jenna Linder at 701-234-7463 • Nurturing the Heart of Autism Free Parent Night. 6:30-8:30 p.m., Ramada Plaza & Suites, 1635 42nd St. S., Fargo. Call 701-241-5700 or visit www.ag.ndsu.edu/ casscountyextension to register 9.28 Friday • 61for61 Radiothon. Proceeds benefit the Roger Maris Cancer Center. Check out www.61for61.sanfordhealth.org for a full

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• 4 Luv of Dog Rescue “Meet the Dogs.” Visit dogs available for adoption. 1-3 p.m., PetSmart, 1630 13th Ave. E., West Fargo, 701-205-0190 or www.4luvofdog.org • Great Plains Harmony in TV Land. 7:30 p.m., Davies High School, 7150 25th St. S., Fargo, 701-552-0410 • Carrie Underwood Concert. 7:30 p.m., Fargodome, 1800 N. University Dr., Fargo, 701-241-9100 or www. fargodome.com

• Masterworks Series Concert. 8 p.m., Festival Concert Hall, NDSU, Fargo, 701-478-3676 or www.fmsymphony.org 9.30 Sunday • Minnesota Renaissance Festival. 9 a.m.-7 p.m., Shakopee, Minn., 952445-7361 or www.renaissancefest.com. See ad page 28 • Fall Festival. Noon-5 p.m., Rheault Farm, 2902 25th St. S., Fargo, 701-4997788 or www.fargoparks.com. See ad page 25

• Katherine Kilbourne Burgum Center for Creativity Grand Opening. Art demonstrations, free museum admission, creative activities, and food. Noon-5 p.m., Plains Art Museum, 704 1st Ave. N., Fargo, 701-232-3821 or www.plainsart.org. See ad page 33 • Masterworks Series Concert. 2 p.m., Festival Concert Hall, NDSU, Fargo, 701-478-3676 or www.fmsymphony.org

PUBLIC LIBRARIES Call or visit the library for more information. Pre-registration may be required. Fargo Public Main Library 102 3rd St. N., Fargo, 701-241-1472 or www.fargolibrary.org • Storytime for Toddlers & Preschoolers. Call for details. Registration required • “Heebie Jeebies Family Comedy Music Show” with Glen Everhart. Aug. 2, 1:30 p.m. • Baby Rhyme Time. Lapsit storytime for babies, birth-18 mos. Aug. 2 & 16, Sept. 6 & 20, 6:30 p.m. • Free Friday Movies. Call for titles. Aug. 3, 1 p.m. • Grandparents Day Storytime & Craft. Sept. 8, 11 a.m. • Flicker Tale Readers Book Club. Grades 2-4. Pre-registration required. Sept. 11, 4 p.m. • Honeybees & Hives. Kids of all ages are invited to learn about bees and honey with local beekeeper Dana Evans. Sept. 11, 6:30 p.m. • Crafts for Teens. Pre-registration required. Sept. 13 & 20, 4 p.m. • Saturday Storytime. ASL interpreter provided. Sept. 15, 10 a.m. • Job Search Series. Pre-registration required. Sept. 18 & 25, 6:30 p.m. • Current History Book Club. Sept. 25, 7 p.m.

These two just discovered how to flutter kick. Swimming together will make your heart soar.

Dr. James Carlson Library 2801 32nd Ave. S., Fargo, 701-476-4040 or www.fargolibrary.org • Storytime for Toddlers & Preschoolers. Call for details. Registration required • Unraveled Crafters Club. Call for dates and times • Baby Rhyme Time. Lapsit storytime for babies, birth-18 mos. Aug. 2 & 16, Sept. 6 & 20, 10 a.m.

Family Wellness offers a heated, zero-entry pool so your child can wade in with you before swimming on their own. Enroll in Swim School and hold on to your little one while they learn. Next sessions begin in early September. Space is limited. Visit FamilyWellnessSwimming.com for classes and times.

A partnership between Sanford Health and the YMCA

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• Free Friday Movies. Call for titles. Aug. 3 & Sept. 14, 1 p.m. • Saturday Storytime. Sept. 8, 10 a.m. • Grandparents Day Storytime & Craft. Sept. 9, 2 p.m. • Crafts for Teens. Sept. 11 & 18, 4 p.m. Northport Branch 2714 N. Broadway, Fargo, 701-476-4026 or www.fargolibrary.org • Storytime for Toddlers & Preschoolers. Call for details. Registration required • Northport Classic Book Club. Sept. 19, 6:30 p.m. West Fargo Public Library 109 3rd St. E., West Fargo, 701-433-5460 or www. westfargolibrary.org • Children’s Storytime. For preschoolers and their caretakers. Tuesdays, 10 a.m. & 1:30 p.m., Thursdays, 6:30 p.m. • Knitty Giddy. Adult group; bring your own supplies. Tuesdays, 6:30 p.m. • Ham Radio Group. All adults welcome; children must attend with an adult. Wednesdays, 7-8:45 p.m. • Friday Morning Movies. For preschoolers and younger children and their caretakers. Daycares welcome; please call ahead with number attending. Fridays, 10:30 a.m. • Genealogy Saturdays. A staff genealogist will be available for questions. Saturdays, noon-4 p.m. • Board Games Galore! Fun for all ages. Aug. 2, 7 p.m. • Yee-haw! Hear a cowpoke tale and create a cowpoke of your

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own. Geared for ages 4-7. Please pre-register. Aug. 14, 12:45 p.m. • “You’re Not the Boss of Me!” Puppet Show. Kids on the Block will present a puppet show about bullying. Aug. 7, 2 p.m. • “Plan Together” Puppet Show. A show about who to ask and where to go when things go wrong. Aug. 9, 7 p.m. • WOW, School! Stories and a special project for school-age children. Aug. 16, 12:30 p.m. • Homework Center. Opens Sept. 4 for the school year. 3-5:30 p.m., Mon.-Thurs. on days school is in session • Sundogs & Sunflowers: Folklore & Folk Art of the Northern Great Plains. Exhibit begins Sept. 22 • Biscuit the Dog Visits Storytime. Sept. 27, 6:30 p.m. Moorhead Public Library 118 5th St. S., Moorhead, 218-233-7594 or www.larl.org • Teen Computer Lab. Tuesdays, 4-8 p.m. • Storytime. Tuesdays, 6:30 p.m., Wednesdays, 10:30 a.m. • Craft Time. Tuesdays following storytime • Wii Wednesdays. Aug. 1 & Sept. 5, 6-8 p.m. • Baby Bounce. Thursdays, 10:30 a.m. • Saturday Matinees. Call for details • eReader Help Sessions. Aug. 2 & Sept. 20, 7 p.m., Aug. 18 & Sept. 1, 2 p.m. • Origami Club. Aug. 6 & Sept. 3, 6:30 p.m. • LEGO Club. Aug. 9 & Sept. 13, 6 p.m., Aug. 25 & Sept. 22, 2 p.m. • Make Your Own Yogurt at Home. Aug. 9, 7 p.m.

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Moorhead Public Library (cont.) • YELL in the Library. A cool new club with games, snacks, and activities for ages 13 and up. Aug. 16 & Sept. 20, 7 p.m. •C lassics Book Club. Aug. 21 & Sept. 11, 7 p.m. •A nnelee Woodstrom. Sept. 4, 7 p.m. •G erald Anderson. Sept. 11, 10 a.m. •D IY Series. Making mozzarella cheese. Sept. 12, 7 p.m. • Wii Zumba. Sept. 15, 3 p.m. • Trivia Night. Sept. 19, 7 p.m. •F all Book Discussion. Sept. 20, 7 p.m. •D onuts with Dad Storytime. Sept. 29, 10 a.m. •C omputer & Technology Classes. Call for details Summer Reading Program Youth Events: •P ajama Party. Come in your PJ’s. Aug. 1, 2 p.m. •S uper Hero Olympic Games. Aug. 8, 2 p.m. • Wish Jar. Bring a clear jar with a lid if you can. Aug. 15, 2 p.m. •P et Show. Aug. 21, 6:30 p.m. •O rigami. Aug. 22, 2 p.m. Summer Reading Program Teen Events: •G low in the Dark Shirts. Bring a shirt to decorate. Aug. 2, 2 p.m. • Teen Lock-In. Sign up in advance at the library. Aug. 10, 5:30-7:30 p.m. • Talent Show. Aug. 16, 2 p.m.

CLASSES Call for information. Pre-registration may be required. Alzheimer’s Association 701-277-9757 or www.alz.org/mnnd •U nderstanding Memory Loss The Children’s Museum at Yunker Farm 1201 28th Ave. N., Fargo, 701-232-6102 or www.childrensmuseum-yunker.org • O.I.N.K.S.: Outside Inside Neat Kids Stuff Early Childhood Family Education Probstfield Center for Education, 2410 14th St. S, Moorhead, 218-284-3400 or https://communityed.moorhead.k12. mn.us •B aby Connection (Birth-12 mos) •F amily Fun (Birth-kindergarten entry) •F amily Fun with Little Ones (Birth3 yrs)

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• Going on a Bear Hunt (Birthkindergarten entry) • Monday Fun-day (Birth-kindergarten entry) • Ones & Twos (12-36 mos) • Terrific Twos (24-36 mos) • Thrilling Threes (36-48 mos) • Wonderful, Wobbly Ones (12-24 mos) Edgewood Vista Wellness Program 4440 37th Ave. S., Fargo, 701-365-8200 • Mental Wellness • Seizures & Seniors: Recognition and Response • Using the Power of Your Imagination • Veteran’s Benefits • What’s New with My Medicare Essentia Health OB Education 3000 32nd Ave. S., Fargo, 701-364-8100 or www.essentiahealth.org • Basic Training for New Dads • Birthing Center Tour • Breastfeeding Class • Car Seat Safety • Great Expectations • Infant Massage • Lamaze • Mom’s Helpers • Tender Transitions F/M Communiversity 218-299-3438 or www.fmcommuniversity. org Fargo Park District 701-499-7788 or www.fargoparks.com • Accelerated Artists • Glow in the Dark • Me-n-My Shadow • Teen Art FirstLink 701-293-6462 or www.myfirstlink.org • Applied Suicide Intervention Skills Training (ASIST) Fraser, Ltd. 2902 University Dr. S., Fargo, 701-2323301 or www.fraserltd.org • Adult CPR/First Aid • Pediatric CPR/First Aid Healing Arts Chiropractic 3240 15th St. S., Fargo, 701-451-9070 or info@healingartschiropractice.com • How to Stay Young the First 100 Years The Home Depot 4700 17th Ave. S.W., Fargo, 701-2822078 • Kids Workshop

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Lowes 5001 13th Ave. S., Fargo, 701-433-2160 • Build & Grow Clinics

• Red River Watercolor Society National Watermedia Exhibition. Ends Sept. 19 • The Boom: 1945-1960 in Clay County • The Hjemkomst Sagas: One Dream, A Viking Ship, Many Stories

Moorhead Community Education 218-284-3400 or https://communityed.moorhead.k12.us

MSUM Art Gallery Roland Dille Center for the Arts, 1104 7th Ave. S, Moorhead, 218477-2284 or www.mnstate.edu/art/Gallery.shtml

Optimal Health 815-347-9547 or Jen@JenSpringer.com •E ssential Oil Basics for Pets • I ntroduction to Essential Oils •R eiki I Certification Plains Art Museum 704 1st Ave. N., Fargo, 701-232-3821 or www.plainsart.org •P hilosophy for All: What is a Garden? •S odbuster Conserved Parenting Resource Center 701-241-5700 or www.ag.ndsu.edu/casscountyextension/homeand-family. Visit website for classes offered Red River Zoo 4255 23rd Ave. S., Fargo, 701-277-9240 or www.redriverzoo.org • Animal Olympics Sanford Health Community Education 1711 S. University Dr., Fargo, 701-234-5570, 877-234-4240 or www.sanfordhealth.org • Baby Signs • Better Choices, Better Health Workshop • Breastfeeding Beginnings • Caring for Your Newborn • Car Seat 101 • Family & Friends – CPR • Heartsaver CPR for Day Care Providers • Infant Massage • Lamaze • Our Family is Having a Baby! • Your Labor Experience – What to Expect U of M Regional Extension 218-236-2005 • Parents Forever The Village Financial Resource Center 1201 25th St. S., Fargo, 701-235-3328 or www.HelpWithMoney.org • Bankruptcy Education • Homebuyer Education • Tenant Education

MUSEUMS & EXHIBITS

MSUM Planetarium #167 Bridges Hall, 11th St. & 7th Ave. S., Moorhead, 218-4772920 or www.msumplanetarium.com • Red River Skies: Catch a Falling Star. Ends Aug. 23 • The Little Star That Could. Begins Sept. 8 • Cosmic Colors: An Adventure Along the Spectrum. Begins Sept. 9 Plains Art Museum 704 1st Ave. N., Fargo, 701-232-3821 or www.plainsart.org • Virtual Rurulality: Portraits in Wood by Fred Cogelow. Ends Aug. 17 • Jon Offutt: Dakota Horizons. Ends Aug. 19 • Marjorie Schlossman: A Symphony of Color. Ends Aug. 26 The Rourke Art Gallery & Museum Museum: 521 Main Ave., Moorhead, Gallery: 523 S. 4th St., Moorhead, 218-236-8861 or www.therourke.org • Mackenzie Kouba. Paintings and sculpture. Aug. 17-Sept. 23 • 53rd Midwestern. Ends Sept. 2 • Punchgut, Spider, & Billy Black: Voyeur. Begins Sept. 6

Historical and Cultural Society of Clay County

The Hjemkomst Sagas: One Dream, A Viking Ship, Many Stories

July - December 2012 A new exhibit celebrating the 1982 Hjemkomst Expedition

Call for additional information. Concordia College Cyrus M. Running Gallery 901 8th St. S., Moorhead, 218-299-4623

Hjemkomst Center

Fargo Air Museum 1609 19th Ave. N., Fargo, 701-293-8043 or www.fargoairmuseum. org Historical & Cultural Society of Clay County Hjemkomst Center, 202 1st Ave. N., Moorhead, 218-299-5511 or www.hcscconline.org

202 First Ave N Moorhead, MN 299-5511 www.hcscconline.org

This activity is funded by the Lake Region Arts Council and the Minnesota Arts and Cultural Heritage Fund Cultural Heritage fund as appropriated by the Minnesota State Legislature with money from the vote of the people of Minnesota on November 4, 2008.

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Groups and Classes at The Village Family Service Center Mental Health and Relationships

Money and Finances

Mindfulness: Mondays, 6:30-8 p.m. for six weeks; Begins Sept. 17; 1201 25th St. S., Fargo. he Village’s Mindfulness Group will help you learn to T recognize and disengage from busy or negative mind states. Practice switching gears from the driven/doing mode so prevalent in our culture to a more peaceful and effective way of dealing with life’s ups and downs. ind Over Mood: Mondays, 6:30-8 p.m. for six weeks; M Begins Sept. 24; 1201 25th St. S., Fargo. ind over Mood will teach you specific skills to conquer M depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Relationships 101: Tuesdays, 6-7:30 p.m. for six weeks; Begins Sept. 11; 1401 8th St. S., Moorhead. elationships 101 helps couples build relationship skills R important to the success of their relationship. Topics include communication, conflict resolution, relationship expectations, parenting, and relationship stages. aking Control of Anger: Thursdays, 6:30-8 p.m. for six T weeks; Begins Sept. 20; 1201 25th St. S., Fargo. The Village’s Taking Control of Anger Group will help you discover how anger affects you and your relationships.

ankruptcy Education (Classroom): B 11:45 a.m.-1:45 p.m., Aug. 13 or Sept. 10; 5:45-7:45 p.m., Aug. 27 or Sept. 24. “ Live a Richer Life” is a comprehensive financial literacy course that complements a bankruptcy discharge. This course provides the information and tools to improve your financial position in the absence of debt. ankruptcy Education (Online): 2-hour class; Take B online, at your convenience, at www.HelpWithMoney.org. “ Money in Motion” is a comprehensive financial literacy course that complements a bankruptcy discharge. Homebuyer Education: 5:45-9:45 p.m. on two evenings for a total of eight hours; Aug. 6 & 7, Aug. 20 & 21, Sept. 10 & 11, and Sept. 24 & 25. he Village’s FREE Homebuyer Education Program will T teach you about purchasing and buying a home. You will also work one-on-one with a Village financial counselor to create a personal action plan. enting 101 (Online): Take online, at your convenience, at R www.HelpWithMoney.org. enting 101 teaches students the basics of finding rental R housing and being a responsible tenant. tart Right: Build Your Own Business (Online): Take S online, at your convenience, at www.HelpWithMoney.org. o you dream about starting a business? Start Right takes D you step-by-step from dreaming about your business to running it. Your passion, your business idea, and the information in this course are the tools you need to start and run a successful business. Tenant Education: 9:30 a.m.- 4 p.m., Aug. 14 or Sept. 25; 6-9 p.m. Sept. 10 & 11.

1201 25th St. S., Fargo, 701-451-4900 1401 8th St. S., Moorhead, 701-451-4811 www.TheVillageFamily.org 36 August/September 2012

he Village’s Tenant Education Program is designed to give T new renters essential skills to help them find and keep a decent, safe, and affordable place to live. villagefamilymag.org

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YOUR FAMILY z feature

By Logan Little

I family

am not a doctor. The six years of college I attended were spent wantonly evading gainful employment, not in studious pursuit of a PhD. I am barely equipped to remove plastic butterflies in a game of Operation, let alone dispense medical advice. Again, I am not a doctor. Fortunately, I donâ&#x20AC;&#x2122;t have to be, because the habits you can acquire to improve your state of mental health are so blissfully simple that even I am qualified to name a few.

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The following selection of ideas represent just a few proactive activities intended to create a measure of balance in your life that hopefully, and with time, will help you develop and maintain a healthy mindset. Consider them self-help calisthenics and not a substitute treatment for serious mental health issues. Take a walk Ideally, you would wake up each morning refreshed and renewed, eager to make a lasting difference in the thrilling and rewarding career that awaits you. But most of us need to figure out a way to avoid feeling bored and sluggish in the day-to-day grind, and the easiest way to make this happen is to change the way you move. Movement is life. The more you move, the more alive you feel. The opposite holds true as well; the less you move, the more lethargic you’ll feel—particularly if you’re down in the dumps to begin with. It’s probably why we identify excessive amounts of sleep as a sign of depression, as opposed to, say, excessive amounts of marathon running. Of course, you don’t need to run a marathon to enjoy a state of good mental health (although it probably wouldn’t hurt— those people are obnoxiously happy). Tony Litster, a success mentor whose list of clients includes professional athletes and top business leaders, simply recommends a five-minute walk each day. “For the last 10 years, I’ve been able to tell if my clients were walking. If there was chaos in their world, I would immediately ask them if they were taking their walks. There’s more to walking than just exercise. Going on a daily walk is a practice of being. Because of the side-to-side, cross-body motion of walking, it creates synchronization in the brain. It helps resolve the concerns on your mind,” Litster says. As you walk, Litster recommends focusing on your breathing while getting present with your thoughts. Take the time to reflect, pray, or soak in the scenery—just make sure to leave the iPod at home. These walks are about getting in tune with your internal dialogue, and should be as free from distractions as possible. And don’t substitute hopping on a treadmill for a stroll through the park— although you don’t need to go far, it’s important to feel a sense of forward progress when you walk. Plus, there’s something about being surrounded by nature that puts our challenges into perspective. Hard evidence shows a walk each day has significant long term rewards for your mental health. A January 2012 article in Arthritis Today reports that daily walking is shown to improve sleep, slow mental decline, and lower the risk of Alzheimer’s: all the more reason to lace up and take a daily step for a healthier, happier you. Meditate “Meditation is the art of relaxation within one’s self,” Master Paul Dyer says, pausing thoughtfully to select the right words for the unenlightened being holding the voice recorder. “It’s a selfcleaning.” As owner and chief instructor of Dakota Dragon Defense, Dyer has over 35 years of experience in meditation under his 38 August/September 2012

many black belts, and it shows. Not only is Dyer uncannily calm and cheerful, sipping his Americano coffee while studying the layout of the room, he’s also able to relay esoteric ideas to me in simple terms. “Your normal everyday state,” according to Dyer, “is confusion-consciousness. It’s a messy house. When we meditate, we clean out the house, corner by corner.” Each corner we clean brings us a measure of inner peace and detachment from our worries, Dyer says. Building on the analogy, Dyer explains to me how different people have different motives for cleaning their homes. Some clean because they’re anticipating company. Some clean for the therapeutic effects of restoring order. Some clean out of sheer necessity. Meditation may be the only activity you can perform that doesn’t require an objective. While you can meditate to reduce pain or to relieve stress, you can also meditate to just “be.” Just don’t expect to be levitating off the floor anytime soon. “Your house inside of you is the largest cathedral mansion you can imagine,” Dyer says. “And if you think you’re going to clean the whole house in one day, you’re absolutely mistaken. That’s why being strong in meditation takes so long.” So how do you do it? Deeply inhale through your nose and exhale out your mouth. Breathe in deep, exhale strong. Focus on your breath and resist the temptation to chase all the random thoughts ping-ponging across your busy mind. When you find yourself playing hacky sack with Buddha, you should be close. Pet a pug (or other domesticated creature) There’s nothing like running your hand through the top of a pug’s head. The way his folded black ears curl back in anticipation; the unnatural size of his almond-cast eyes as they gaze back at you in loving appreciation; the gratuitous waft of hair that clings to your hand. Growing up with pugs, I’ve always considered them to be snoring, wheezing, curly-tailed tributes to the Almighty’s sense of humor. But new research has shown that pugs (and dogs and cats in general) are more than just our pets—they’re actually mentally-uplifting companions that supply invaluable health benefits to their owners. For one, pets stave off loneliness, one of the three “plagues” affecting many nursing home facilities, according to Kirsten Reile, Director of Nursing at Elim Rehab and Care, Fargo. So important is the companionship of the four-legged guests that a Saint Louis University study shows nursing home residents reported less loneliness when visited by dogs than when they spent time with other people. That’s because pets give us something people never could: unconditional love and acceptance. Beyond that, they provide social support, encourage us to exercise, improve our moods, and have even been found to reduce blood pressure more effectively than ACE inhibitors. And the good news is these benefits come with any furrylegged creature. So if you don’t have a pug and must settle for a real dog, his company will be just as pleasant. Join a cause Is it possible to commit a purely selfless act? If it is,

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Hard evidence shows a walk each day has significant long term rewards for your mental health. philosophers, social scientists, and neurologists alike are having a heck of a time figuring out what one would be. I’m not going to advance the debate here. Although volunteering your time for a cause you support sounds altruistic, you actually have mental health incentives to do so. According to a 2010 Psychology Today report, volunteering has a greater effect on mental health “than exercising four times a week or going to church.” That means the health benefits of volunteering are nearly as important as quitting smoking. Local business owner Angela Breckel can attest to the important role volunteering has played in her life and mental well-being. As an Area Six Special Olympics volunteer, Breckel joins roughly 50 other volunteers from across the FM community each week to help coach local athletes with special needs. “It’s not as if we’re extraordinary people,” Breckel said. “It’s just that we know how it feels to help others progress to reach a goal. And to watch them succeed feels incredible.” “Volunteering for Special Olympics has an addictive quality. When you’re personally competing in something, you think that your success will be amazing…but it pales in comparison to watching the athletes succeed. That’s the real payoff. That’s what makes you return year after year,” Breckel said. Judging from Angela’s infectious smile and cheery disposition, she may be on to something. Follow her lead—commit a selfish act and volunteer.

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Eat better The mind-body connection has been acknowledged by virtually every civilization since the beginning of time, but it wasn’t until 2008 when scientists identified a key cellular component linking emotional stress to weak immune systems. According to UCLA researchers, when the body is in stress, it releases cortisol. Extended duration of cortisol in the bloodstream suppresses the activation of telomerase, an enzyme that keeps cells young and healthy. When you’re stressed, you burn through nutrients and vitamins at a much faster rate than you would under normal conditions, so a balanced diet is critical to help restore your biochemistry to its natural state. So if you’re a stress junkie, or carrying around some extra pounds, the best time to change the way you eat is now. “People often think they are ‘getting away with’ eating poorly when they’re younger,” says Kathy Gullickson, Elim Rehab and Care Center Dietary Manager, “but it often results in excess weight or other health problems when they get older. The sooner you can start eating a well-balanced diet, the healthier you’ll be in the years to come.” Your mental health impacts the happiness of those you love, so make the commitment to begin developing health habits today. The healthier you are physically, the better you’ll feel between the ears. Logan Little is a local writer and marketing professional who specializes in online branding strategies. When not behind the keyboard, he enjoys volunteering and spending time at the lake. family

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Helping you select extracurricular activities for your kids

By Amanda Peterson

40 August/September 2012

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YOUR FAMILY z parenting

here’s nothing quite like watching your four-year-old daughter take to the stage for her first dance recital. Or listening to your 15-year-old son play trombone in his first jazz concert. They are proud moments in the parenting world. You know how hard they worked and coached them along the way. It’s one of the reasons you signed them up for extracurricular activities (any organized activity beyond the regular school day) in the first place. You wanted to give them the satisfaction of seeing their practice transform into performance. There are plenty of other reasons to choose extracurriculars—almost as many as there are choices. And so begins the challenge: What should you sign your kids up for? How much commitment is too much? Is it better to sample a few activities or pursue one more seriously? No one can tell you what’s right for your family. You know it best. But here are a few ideas to get you and your children talking, just in time to start selecting extracurricular activities for this fall. Good luck! Why Bother With everything children are involved in during school hours, you may wonder if it’s necessary to tack on additional activities. After all, kids need time just to play with friends and family. But advocates of extracurriculars say there are plenty of important life skills that come from playing on a team, fine-tuning a skill, and just getting involved. “Research shows involvement leads to better grades, higher standardized test scores, higher educational attainment, more regular school attendance, and higher self-confidence,” says Tara Ekren, special event coordinator at Moorhead Parks and Recreation. The Benefits Go On “Participation teaches important skills that are useful in other aspects of life, such as leadership skills,” Ekren adds. “Youth in activities have less time to spend on problematic behavior and they also develop relationships with other youth and adults.” Clay Whittlesey, director of recreation at Fargo Parks and Recreation, agrees. “Kids learn life skills such as teamwork, sharing, getting along with others, and taking directions from coaches,” he says. “They also have fun. family

That’s really the number one thing.” The fun factor is important to keep in mind. Just think back to your own childhood about an activity you weren’t very excited about and the memories that go along with that. Help your kids tap into their own preferences. Let them try out different activities. Then, watch to see which ones bring them the most joy. Those are the extracurriculars they’ll be most likely to stick with. Another benefit of extracurriculars is the spark they can light in your children. I think about how my four-year-old son just came alive through soccer this spring. He’s tried several other activities, but nothing built up his confidence and ignited such passion in him as a good game of preschool soccer. When to Begin There’s no best age to begin extracurricular activities. Some experts argue for plenty of unstructured time for young kids. Others say it’s better to get your kids involved early and often. Truly, it depends on your family and your kids. You know what they can handle best. To help in the decision process, ask around. Talk to other parents. Find out when they started and what activities they tried. Ask what went well and what didn’t. Watch your child closely. Does she really like bath time? Maybe an infantparent swim class would be fun. Could he use a little more time around other toddlers? Try an Early Childhood and Family Education class. For school-age children, listen. If they haven’t asked directly to join an activity, they’ve likely mentioned their interest in more subtle ways. Sit down and talk about skills, interests, and hobbies that could pair well with extracurriculars. Steve and Terese Schaefer of Moorhead evaluated each of their four children individually when it came time to begin extracurricular activities. “We started some of our children as young as four,” Steve says. “Some of it depends on the activity and some on the nature of the child.” If you try an activity and notice your child becoming overwhelmed or disinterested, know that you can always come back to it later or try something different. With the number of activities offered in our community, you’re sure to find a good fit once your child is ready to try again.

So Many Options The extracurricular options in FargoMoorhead are plentiful. Music, sports, theatre, academic activities, and more abound at schools. Churches offer camps, Sunday school, and ministry groups. You can tap into the Parks and Recreation programs and YMCA for everything from family activities to individual and team sports, art classes, camps, and more. Then there are Boy and Girl Scouts, independent sports organizations, and tons of summer camps for athletics, academics, theatre, and music. Toss in dance studios, private music lessons, and even library programs, and you’ve got a pretty full list of options. On your computer, bookmark a few activity sites you’d like to explore further. Read about the activities available, and note details such as time, cost, involvement, etc. (See below for a few sites to get you started.) “It can be a bit overwhelming to see all that is offered out there, but with so many different options, it becomes easier to narrow down once you have an idea of what is out there,” advises Lorraine Albrecht, a counselor at Westside Elementary in West Fargo.

Activity Resources If you’re wondering where to start looking for extracurricular activities, search no further. Start with these community programs that offer activities for kids of all ages. Fargo Parks and Rec www.fargoparks.com (701) 499-6060 Moorhead Parks and Rec www.cityofmoorhead.com/parks/ (218) 299-5340 West Fargo Parks and Rec www.wfparks.org (701) 433-5360 MCA of Cass and Clay Counties Y http://ymcacassclay.org (701) 281-0126 For more ideas, contact your child’s school, your place of worship, or other parents.

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Ask around. Find out what organizations other parents have had good experiences with and what they would recommend. “It’s a great idea to start asking parents of children similar in age or even a year or two older,” Albrecht says. “Sometimes what seems like it might be a great idea might end up being a waste of time or not nearly as big of a bang for your buck.” Don’t forget to just use the search option on your computer or phone browser. There might be an organization you haven’t heard about that would be a great fit for your family. “Most private organizations have their own websites,” says Fargo Soccer Club president Matt Noah. “Use your favorite Internet search engine to search for things like ‘Fargo soccer’ or ‘Fargo acting,’ etc.” Making a Choice Once you’ve decided your child is ready for extracurricular activities and you’ve browsed your options, it’s time to decide on a good fit for your child and entire family. “Parents first need to look at their own schedules and evaluate how much time and money they have to devote to their kids’ activities,” says Sandra Anderson, director of children’s ministry at Trinity Lutheran Church, Moorhead. “Once those decisions have been made, start talking to your kids. Listen carefully to what they would like to do, not what you want them to do.” For those moments when you and your child don’t agree on activities, agree on a compromise, suggests Lorrie Thoemke, vice president of operations at the YMCA of Cass and Clay Counties. “Maybe you have a desire for your child to take piano lessons, although your child isn’t interested,” she says. “Make a trade. You pick an activity and the child can pick one, too.” Consider starting out small. Pick an activity that lasts just a

few weeks and see how your child and family adjust. If it goes well, sign up for another session or try out a new activity. Note the days, times, and locations that seem to work well within your family’s schedule. If transportation becomes a challenge, look around to see if you can ride share with other families. “It’s also a good idea to check about transportation via daycare centers,” Albrecht says. “Grandparents can definitely be a help too if they are in the area and wanting to help out.” Some kids might need a little extra support getting started with a new activity. “If kids are shy, you may consider having them sign up with a sibling or friend,” Anderson adds. “Beginning a new activity can be overwhelming for some kids when they don’t know anyone.” Healthy Balance There’s no magical equation for striking a balance in your child’s schedule. But there are some ways to make it easier. First, prioritize. For example, school might come first, followed by church activities. Then, if there’s time remaining, you might decide hockey is important to one child and music to another. A family game night or weekly dinners might help honor the importance of family time. Second, know that each child is different. One child might become overwhelmed by more than one activity, while another can easily keep up with three. Take note of how your kids are feeling and be flexible to better accommodate their needs. Keep in mind the demands of the activity as well. “Don’t over-commit your child to multiple activities unless you know they won’t overlap,” Noah says. “Team sports, for example, require the commitment of all or most of the players on the team.”

Coordinating the Madness Once you’ve signed up for the activities, be prepared for paperwork, equipment, events, and reminders. Help your whole family out by getting organized. Here are a few ideas to help. Family Planner or Online Family Calendar Logging all family activities in a large, bound family planner can help prevent double-scheduling. If your family is already online often, or using smartphones, try a Google, Live, or iCal online calendar for even more scheduling help. Set up reminders, keep everyone’s calendars separate with color-coding, and access your calendar anytime you need it. Expandable Folder or Small Storage Box for Paperwork Shrink the dreaded kitchen counter paperwork pile by starting an expandable folder or small box for extracurricular papers. Keep a tab or folder for each kid and teach them to stuff new papers inside. Browse through as needed to keep informed.

42 August/September 2012

Totes for Each Activity Tired of tearing apart the mini-van last minute to find a soccer cleat or sheet music? Assign each kid a tote for each activity. Make it their responsibility to toss in gear, papers, and whatever else they need. Use 3M hooks or something sturdier to hang the totes in their rooms or a hallway. Monthly Contribution Signing up for extracurriculars can get spendy. Rather than take a chunk out of the checkbook each season, spread the cost out through the year. Start an extracurriculars cash envelope and add a fixed amount each month, depending on your needs and budget. When it comes time to sign up again, you’ll have the money you need. Share-able Equipment Before buying equipment your child might only use for a few weeks, check with friends. Offer to lend some of your equipment in exchange for borrowing some of theirs. Also, think twice before buying items that will be more difficult to resell or pass onto younger children in your family.

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5 Extracurricular Questions for Your Family What do we, as parents, have time and money for? What are my children interested in trying? What do I feel would be a good fit for my kids now? How long can my children commit to an activity—a couple weeks, a season, an academic year? What do I want my kids to gain from these activities? remember one of the main goals is to have fun. As a participant, your kids should like what they’re doing and feel good about themselves for their dedication and effort. If they’re not, it’s time to sit down again and talk about other extracurricular options. Remember as parents to also have fun. Pitch in with activities as your time allows, whether helping coach a team, volunteering behind the scenes at a theatre performance, or helping with a newsletter. Then, sit back and enjoy that dance recital, game, or concert. “Have fun with your kids and their activities,” Noah says. “Enjoyment is the key to any activity.” Amanda Peterson is an award-winning writer with a love for the Web, social media, and magazines. She lives in Moorhead with her husband and two children.

Make Time for Free Time “Structured sports and other activities are wonderful and teach our children the value of teamwork, discipline, and commitment,” Albrecht says, “but it’s also good to remember that free time has its own set of values as well.” Anderson agrees. “Kids need unstructured time, no matter what the age,” she says. “Unstructured time gives kids an opportunity to make decisions, to develop their social skills as they interact with friends, and to use their creativity.” Know that a balanced schedule will look different in every family. It’s constantly a work in progress as children change and priorities are re-evaluated. Have Fun No matter what activities you help your children choose,

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YOUR FAMILY z food & fun

Apple Prints Apple Paint Construction paper Fork to use as a handle Sharp knife for an adult to cut the apple in half Have an adult cut an apple in half to expose the “star” inside. Stick a small fork in the apple to use as a handle for young children to make apple prints. Dip apple into paint and make prints on white construction paper.

Tyler, Age 2

(Submitted by: Pre-Toddler I Room at Nokomis Child Care Center)

Homemade Moon Sand 16 cups of flour (we used a 5 lb. bag) 2 cups baby oil Large bin with lid Spoons, cups, or sand toys (ours are from the dollar store) Put flour and baby oil in bin and mix well with pastry cutter. Let the kids (and adults) play! Cover with lid for storage.

Scrumptious Slow Cooker Chocolate Cake 4 eggs 3 ⁄4 cup oil 1 cup water 8 ounces sour cream 1 box chocolate cake mix 1 small package instant chocolate pudding 1 cup chocolate chips Beat eggs lightly (by hand) in a large bowl. Add oil, water, and sour cream. Mix well. Stir in cake mix and pudding. When well combined, add the chocolate chips. Lightly grease a 5-quart slow cooker. Pour in the mixture. Cover. Cook on low for 6-8 hours.

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August/September 2012 45

YOUR FAMILY z words & wisdom

The whol e purpos e o is to tur n mirrors f e ducation into w in d ows. S y d n e y d an J m . do ee H fr arris Next in importance to ut w itho

ation, justice is popular educ m nor justice can do ee fr r he it ne ch hi w aine d. be permanently maint -James A. Garfield Never give up, for that is just the place and time that the tide will turn. -Harriet Beecher Stowe The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward. -Amelia Earhart

46 August/September 2012

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Education is the best provision for old age. -Aristotle

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Free Will Kit Regardless of your life circumstances or estate size, your will is perhaps the most important document you will create. It expresses your values and also effectively provides for the people and charitable causes important to you. To learn how to create a will that ensures your wishes are carried out, contact The Village Family Service Center for a FREE Will Kit. Complete and return the form below, or call Jenny at 701-451-4957. Your FREE Will Kit will include:

“How to Make a Will that Works” brochure “Will and Estate Planning Basics” booklet “Personal Affairs Record” organizer Seven Important Reasons You Need a Will 1. Without a will, your state’s laws—not you— determine how, when, and to whom your property is distributed. 2. You can designate the guardian for dependents under your care. 3. You can name your executor to manage and settle your estate.

4. You can designate beneficiaries for items such as heirlooms, art, jewelry, or real estate. 5. You may create trusts to provide for your spouse, children, and others. 6. You can support your favorite charities. 7. You can reduce (or maybe even eliminate) estate taxes and save taxes in a survivor’s estate if you make use of the estate tax exemptions.

Complete and mail to: The Village Family Service Center, P.O. Box 9859, Fargo, ND 58106 

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