2023 - Village Quarterly Guide - Q2

GOLF EVENTS

APRIL | MAY | JUNE

ALL MEMBERS MAY ATTEND ANY GOLF EVENT OR CLINIC

The Phoenician Golf Club “Time for Nine”

Includes 9 holes, cart & a drink from beverage cart. Must be 21+. Limited to 40 players.

• Tuesday, April 25 | 4:30pm shotgun start

• Tuesday, May 23 | 4:30pm shotgun start

• Tuesday, June 13 | 4:30pm shotgun start

$45 + tax | For more information contact Heather | HMcManus@dmbclubs.com

Eagle Mountain Golf Club “Nine & Wine”

Includes 9 holes of golf, cart, and a ticket for house wine, draft beer, or fountain drink at The Grille after play.

• Tuesday, April 4 | 3:30pm shotgun start

• Wednesday, May 10 | 3:30pm shotgun start

• Tuesday, June 13 | 3:30pm shotgun start

$39 + tax | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Troon North Golf Club “Play Nine”

Includes 9-holes of golf, cart and a ticket for house wine, draft beer, or fountain drink. Max 32 players. Reservations not canceled within 36 hours of the outing will be charged.

• Tuesday, April 4 | 4:30pm shotgun start | $65 + tax

• Tuesday, April 18 | 4:30pm shotgun start | $65 + tax

• Tuesday, May 2 | 4:45pm shotgun start | $49 + tax

• Tuesday, May 16 | 4:45pm shotgun start | $49 + tax

• Tuesday, May 30 | 5pm shotgun start | $49 + tax

• Tuesday, June 27 | 5pm shotgun start | $49 + tax RSVP or more information contact Erica Hubber | EHubber@dmbclubs.com

Westin Kierland Golf Club “Nine & Wine”

Includes 9 holes of golf, cart, and a ticket for house wine, draft beer, or fountain drink at Waltz & Weiser.

• Tuesday, May 30 | 3pm shotgun start

• Tuesday, June 27 | 3pm shotgun start $39 + tax | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Eagle Mountain Golf Club

Westin Kierland Golf Club

The Phoenician Golf Club

GOLF CLINICS

APRIL | MAY | JUNE

ALL MEMBERS MAY ATTEND ANY GOLF EVENT OR CLINIC

Adult Golf Instruction Clinic at The Phoenician

60-minutes of instructions and individual hands-on attention. All levels welcome. From a beginner to a seasoned golfer, everyone will benefit.

• Wednesday, April 14 | 4pm-5pm

• Wednesday, May 17 | 4pm-5pm

• Wednesday, June 14 | 4pm-5pm $30 + tax | For more information contact Heather | HMcManus@dmbclubs.com

Intro to Golf | 3-week series at The Phoenician with Art Eklund

Mondays, April 10, 17, and 24 | 4pm-5:30pm

Learn the basics of golf, fundamentals through stroke work and drills. Limited to 8 participants and dates/ times cannot be adjusted.

• Session 1: Putting

• Session 2: Chipping, Pitching and Short Iron Play

• Session 3: Drivers and Simulated Play

Cost: $199 -members | $229-member guest

For more information and to register contact Heather | HMcManus@dmbclubs.com

Try Golf Today at Troon North Golf Club | 4pm-5pm

Includes 60-minutes of verbal instruction as well as individual hands-on attention. All levels welcome. From a beginner to a seasoned golfer, everyone will benefit. You will also receive a ticket for house wine, draft beer or fountain drink in The Dynamite Grill. Max 10 players

• Tues, April 4, April 18 • Tues, May 2, May 16, May 30 • Tues, June 27 $30 + tax | RSVP or more information contact Erica | EHubber@dmbclubs.com

SNAG Golf on Camelback back field | ages 5-10 yrs

Saturday, April 22 | 9am-10:30am

SNAG® Golf (Starting New At Golf) is the best firsttouch program to effectively teach the game of golf to people of all ages and ability levels. We will have backfield set up with a 6-hole course for a morning of fun and learning! The Phoenician golf pro Art Eklund will be on hand for pointers and tips.

Cost: FREE - members | $10 - guests

For more information and to register contact Heather | HMcManus@dmbclubs.com

Golf Clinic at Eagle Mountain Golf Club w/ Derek Nannen | 3:30-4:30pm 60-minutes of instructions and individual hands-on attention. All levels welcome. From a beginner to a seasoned golfer, everyone will benefit.

• Wednesday, April 12 - Driving and Power

• Wednesday, May 10 - Pitching and Chipping

$39 + tax | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

April

Healthy Stretch Technique Series: Hips/Legs

Saturday, April 1 | 3pm-4pm

Juliann will guide members through proper stretching techniques to maintain muscle strength, flexibility and health. Flexible muscles help improve posture, enhance coordination for both daily tasks and athletic performance, prevent injury, and reduce stress.

Cost: FREE - members | $15 - guest

Sign-up on the App or for more info contact Marta Malloy | MMalloy@dmbclubs.com

Hakuna Mimosa 5K Run/Walk

Sunday, April 2 | 7:30am

Enjoy a nice fun and flat run or walk with a Post-Race Party on the Event Lawn. Celebrate your finish with a Mimosa or Beer. (21+ with ID)

Cost: $30 – Individual. Group Discount: 10% off 4 or more in your group. Register at www.131events.com/events

For more information contact Rodney Kinney | RKinney@dmbclubs.com

Try Intro to Pilates

Monday, April 3 - April 7 | see times on App Familiarize yourself with our Pilates Studio in this complimentary introductory class. You will learn the basic setup on a variety of Pilates equipment and have an opportunity to do a few exercises on the equipment. Space is limited

Sign-up on App or for more information contact Linda Bernal | LBernal@dmbclubs.com

Free InBody Body Composition Analysis

Tuesday, April 4 | 11am – 7pm

Track your lean body mass to fat mass using our InBody screening. Get a detailed report and use this information as a baseline to track progress and help tailor exercises to your specific goals

Sign-up on App or for more information contact David Vindiola | DVindiola@dmbclubs.com

Gainey Village Nutrition Series

“Crash Course in Counting Macros”

Wednesday, April 5 | 6pm-7pm Macros − short for macronutrients − are carbs, proteins, and fats. Intentionally tracking your intake can help you reach your specific goals, whether weight management, muscle gain, or more energy. But is it worth the effort? How much should you eat? Will simply counting calories work the same? Village dietitian, Jamie Miller, breaks down how to count macros in a doable, productive way.

Sign-up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Wellness Talk with Dr. Shawn Robek

“Ergonomics in Daily Life”

Intro to Mahjong class

Thursdays, April 6, 13 & 20 | 1:30pm-3:30pm

Mahjong or mah-jongg is a tile-based game developed in China in the 19th century. Although the game can take years to master, we will learn the basics in this introduction class.

Cost $20 members | $30 guest

Limited to 8 participants

Sign up on App or for more information contact Heather | HMcManus@dmbclubs.com

Cornhole Tournament

Thursday, April 6 | 5pm-7pm

Join us for a fun-filled cornhole tournament. Snacks & beverages are provided. Limited to 20 pp

Cost: $15-member $25-guest.

Sign up on App or for more information contact Erica EHubber@dmbclubs.com

First Friday - Tennis Event

Friday, April 7 | 6:30pm-8:30pm

Play 4 game sets with random partners and opponents while sipping on beverages and munching on snacks. Play with the pros, meet new friends, heckle often, and enjoy tennis at every level. Cost: $35 - member

Sign-up on App or for more information contact Josh Bates | JBates@dmbclubs.com

MAT and Mimosas

Friday, April 7 | 10:30am-11:30am

Learn Country Dancing

Sundays, April 2 – April 30 | 6pm-7pm

Be prepared to get on the dance floor in this five-week course that covers the basics from two styles of Two Step - Arizona & Texas, as well as Country Waltz. Beginners are welcome and no partner is needed. We wrap up the course with a night out at a local country place in Scottsdale and dance to a live band.

Cost: Members $25 drop-in or $100 for the 5-week series. Guests $30 drop-in or $125 for the 5-week series.

Sign-up on the App or for more info contact Marta Malloy | MMalloy@dmbclubs.com

Thursday, April 6 | 6pm-7pm

It’s essential to identify an ergonomic problem before it results in injury. Something as simple as the position of your chair, computer, or desk can put unnecessary stress on your joints, muscles, tendons, and nerves. Dr. Shawn will show you proper positioning and exercises to stay healthy in daily living.

Sign-up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Work your core, legs, and arms in MAT class, and then work on your sipping skills with a yummy mimosa afterward.

Sign-up on App or for more information contact Robin Meservey | RMeservey@dmbclubs.com

MEMBER APPRECIATION WEEK Dc Ranch

April 10th - 15th

Make sure you stop by DC Ranch and see all the surprises happening around the club this week!

EVENTS YOU DON’T WANT TO MISS

Back to the 80’s Anniversary Party | Must be 21+

Thursday, April 6 | 6:00pm-8:30pm - Please RSVP by Monday Apr 3

Let’s Celebrate Ocotillo’s 8th Year Anniversary. We’re taking it back to the 80’s. Dig out your Members Only Jacket and Leg Warmers. Join us for a special “Back To The Future Retro Party”Best Dressed Contest! Sign-up on App or for more information contact Rodney Kinney | RKinney@dmbclubs.com

Candyland Easter Eggstravaganza

Friday, April 7 | 9am-11am

Our annual family Easter event will be a trip through the backfield which will be transformed into “Candyland” the beloved childhood game. Activities include a petting zoo, pony rides, pictures with the Easter Bunny, a bounce house, and many more! $25 per child over 1yr. old

Sign up on App or for more information contact Anita | anocerino-chase@dmbclubs.com

Complimentary InBody Testing

Saturday, April 8 | 8am-10am

Stop by to meet the Fitness Director and discuss any fitness-related questions. For more information contact Corey | CDegenstein@dmbclubs.com

Racquetball Saturday Shootout

Saturday, April 8 | 9am-1pm

9-10am Beginners (Lessons and Play)

10a-1p Round Robin (Intermediate, Advanced)

For more information contact Coach Winterton | JWinterton@dmbclubs.com

Intro to YOGA

Saturday, April 8 | 8:30am-9:45am

Join Lisa for an informative and practical intro to the ancient practice of yoga. You will learn yoga philosophy, etiquette, and basic poses.

Sign-up on App or for more information contact Robin Meservey | RMeservey@dmbclubs.com

Member Appreciation Breakfast

Tuesday, April 11

Thank you for being a wonderful member! Please stop by our Café and grab some breakfast to start your day.

DC Ranch: Oatmeal | 8am-10am

Gainey: Overnight Oats & Bagels | 8:30-10:30am

Ocotillo: Oatmeal | 8:30am-10am

Camelback: Oatmeal | 9am-10am

Cooking Class with Chef Maggie

“Chicken Breast with Snap Pea Salad”

Tuesday, April 11 | 5:30pm-7pm | Cost $25 Spring is in the air! Join chef Maggie and learn how to make this delicious and light entrée perfect for entertaining! Includes instruction, tasting, recipe for home, and wine pairing.

Sign-up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Happy Hour @ The Spot Neighborhood Grill

Thursday, April 13 | 5:30–7:00pm

Grab a friend and join us at our neighborhood restaurant. First drink is on us! Limited to 40 people. Must be 21+

For more information contact Erica Hubber EHubber@dmbclubs.com | 480.515.4030

Address: 18251 N Pima Rd #120 Scottsdale, AZ 85255

New Member Happy Hour

Wednesday, April 12 | 5:30pm-7pm

Become even more involved in your club! Come meet other new members, have a drink on us, meet our department heads and learn more about what’s going on at the Ocotillo Village! Open to all new members. For more information contact Mary Babick | MBabick@dmbclubs.com

Positive VIBE – Feng Shui by Jen Stone

Wednesday, April 12 | 5:30pm-7pm

Participants will learn the history, differences, and application of Classical Feng Shui with visual examples of floor plans. This presentation will also include tips on how to take care of the energy of your space. Limited to 18 participants.

Cost: $25 - members | $40 - guests

Sign-up on App or for more information contact Marta Malloy | MMalloy@dmbclubs.com

FIT Nutrition Workshop

“Power up with Protein”

Wednesday, April 12 | 6pm-6:45pm

How much protein should we eat? Which are the best types? What are Vegetarian protein sources? Do I need to use a protein powder as a supplement? Cost: $25 or one of your FIT sessions Sign-up on App or for more information contact Jamie Miller | JaMiller@dmbclubs.com 602-553-4935 (Work Voicemail)

American Red Cross CPR Class

Thursday, April 13 | 5:30-8:30 | Cost $40

Join Red Cross Certified instructor Tracy Richards for Adult/Child CPR. Gainey Conference Room.

Sign-up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Mixed Doubles Tennis Championship

April 13 - April 16

For more information contact Tennis Director Greg | GPrudhomme@dmbclubs.com

Granite Mountain Hotshots Memorial Trail

Saturday, April 15 | 8am

We’re Hiking The Hotshots Trail that takes you through Weaver Mountains with a 1,200ft elevation gain, plus 200+ stairs carved from the surrounding rock, interpretive signs, and memorial plaques.

Sign-up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

SPIN & YIN w/ Kenlynn & Rachel

Friday, April 14 | 4:30pm-5:30pm

Begin in the Spin Studio with a 30-minute heartpumping Cycle workout. Then move to the Mind/ Body Studio to recover with stretch and relaxation practice. Individuals and families are welcome! (Ages 13+ Child must be junior-certified). No prior experience necessary with either cycling or yoga! Please bring a yoga mat & arrive 10-min early to get your bike set up. Limited to 30 participants

Sign-up on App or for more information contact Linda Bernal | LBernal@dmbclubs.com

Kundalini Yoga & Meditation

Saturday, April 15 | 12:30pm-1:30pm

Students will experience the benefits of a gong bath to prepare for meditation. The techniques learned in this class will help students gain control of their minds, their peace, and their life. If you are struggling with an overactive mind, this is the class for you. All levels are welcome.

Cost: FREE - members | $15 - guests

Sign-up on App or for more information contact Marta Malloy | MMalloy@dmbclubs.com

Outdoor Tai Chi with Rasoul Sobhani

Saturday, April 15 | 10am-10:45am

Enjoy a beautiful spring morning practicing Tai Chi outdoors by the pool. Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body.

Sign-up on App or for more information contact Robin Meservey | RMeservey@dmbclubs.com

G

Spine Dynamics Workshop for Resilience & Stability with Sara Paige

Saturday, April 15 | 2pm-3:30pm

Learn how to develop greater strength and control in your spine through yoga movements so that you build resilience and stability.

Cost: $30 - members

Sign-up on App or for more information contact Robin Meservey | RMeservey@dmbclubs.com

Champagne Tennis Open Mixed Doubles

Sunday, April 16 | 9am-11am | Cost: $25

Sign-up on App or for more information contact Dave Critchley | DCritchley@dmbclubs.com

Vinyasa with Balancing Workshop w/ Sarah

Sunday, April 16 | 11am-12:30pm

Challenge your mind, body, and practice with this 75-minute practice. Prepare to balance on both your feet and hands! Preparation poses and muscle-action drills will ease you into the peak postures. All levels welcome!

Sign-up on App or for more information contact Linda Bernal | LBernal@dmbclubs.com

Sound Meditation

Sunday, April 16 | 4:15pm-5pm

You will be guided through deep self-exploration and healing through a vibrational sound journey coupled with gentle movement, pranayama (breath work), positive affirmations, and Yoga Nidra. Crystal bowls, drums, and chimes may be used in this practice. All levels are welcome.

Cost: FREE - members | $15 - guests

Sign-up on App or for more information contact Marta Malloy | MMalloy@dmbclubs.com

To Eat or Not To Eat

Wednesday, April 19 | 5:30-6:30pm

We eat for a multitude of reasons and there are several types of “hunger”. Learn with Registered Dietitian, Jamie Miller, how to hone into your true hunger signals and what to snack on when you have certain cravings. Cost: $15 | limited to 15 pp.

Sign-up on App or for more information contact Jamie Miller | JaMiller@dmbclubs.com

602-553-4935 (Work Voicemail)

New Moon Series: Yoga and Tarot

Wednesday, April 19 | 4:30pm-5:30pm

This movement and card reading journey with Karin McAreavey. Selected yoga poses will correspond to the story within the cards to promote awareness and awaken our true journey. All levels are welcome.

Cost: FREE - members | $15 - guests

Sign-up on App or for more information contact Marta Malloy | MMalloy@dmbclubs.com

Take Me Out to the

BALLGAME

Thursday, April 20 | 6:40pm

Diamondbacks vs San Diego Padres Game on the Cold Beers & Cheeseburgers Terrace, club level, in left field! Put on your baseball cap and root, root, root, for the home team with your Village friends! Cost $85 | Price includes $40 food/beverage credit to be used toward Cold Beers & Cheeseburgers.

Sign-Up on App or for more information contact. Beth Steindorff | BSteindorff@dmbclubs.com

Address: Chase Field 401 E. Jefferson St. Phoenix, AZ 85004

Ocotillo Ladies’ Night

Thursday, April 20 | 6pm-8pm

Get to know the other women in your club with a fun night of drinks and a quarterly theme! More information to come.

Sign-Up on App or for more information contact Mary Babick | MBabick@dmbclubs.com

Barre and Bubbles with Tracy Nadler

Thursday, April 20 | 4:30pm-5:30pm

Burn those glutes and legs and then cool them down with a glass of bubbly!

Sign-Up on App or for more information contact Robin Meservey | RMeservey@dmbclubs.com

Get grounded with Doodling on Earth Day

Saturday, April 22 | 1pm-2pm

Unlock your childlike creativity with doodling. You will practice and embody mindfulness in a refreshing, playful way through simple, delightful and guided doodling exercises.

Cost: FREE-member | $10-guest.

Sign-Up on App or for more information contact Heather | HMcManus@dmbclubs.com

Outdoor Yoga Flow to Celebrate Earth Day

Saturday, April 22 | 12pm-1pm

Join Linda Heller and Connect to the Earth in this yoga flow class outdoors by the pool.

Sign-Up on App or for more information contact Robin Meservey | RMeservey@dmbclubs.com

Women’s Connection Group: Yoga @ Athleta

Sunday, April 23 | 10am

Join us for a morning yoga class at Athleta in Kierland. Fruit, light refreshments & shopping following the class. All participants will receive an in-store coupon. We will also have a drawing for an Athleta gift card! Limited to 20 women.

Sign-Up on App or for more information contact Erica Hubber | EHubber@dmbclubs.com

Heated Deep Stretch with Sound Soak

Sunday, April 23 | 5pm-6pm

30 minutes of deep heated stretch to the sounds of the singing bowls. With a guided meditation and additional sound healing. The frequencies of the bowls and gong release mental stress and the sweat produced during the class detoxifies and cleanses your cells while enhancing your mobility.

Cost: Free - members | $15 guests

Sign-Up on App or for more information contact. Marta Malloy | MMalloy@dmbclubs.com

Understanding Fitness Equipment

Wednesday, April 26 | 5:30pm-6:30pm

Have you ever wondered, how does a certain piece of equipment or exercise machine work? Or perhaps more importantly, if you are properly set up to get the most benefit and reduce the risk of injury? If so, then this workshop is for you.

Sign-Up on App or for more information contact. David Vindiola | DVindiola@dmbclubs.com

TRY FIT

Wednesday, April 26 5:15am, 12:15pm, & 5:15pm | 30-min. class

Come to Try FIT and get a strength program you can do on your own. Megan will give you tips on how to improve your form. April Focus will be Kettlebells and Barbells (modifications will always be available) Cost: $12 - members

Sign-Up on App or for more information contact. Megan Smith | MSmith@dmbclubs.com or 602-553-4935 (Work Voicemail)

Sunset Rooftop Spa Retreat

Thrusday, April 27 | 6pm-8pm

Join us for a spa night under the stars. This event will start with a mini meditation thankfulness session followed by mini spa treatments, wine, appetizers, dessert and great company. Space is very limited. Cost: $60 - member

Sign-Up on App or for more information contact Michelle Sorensen | msorensen@dmbclubs.com

Spring Party “It’s Carnival Time!

Thrusday, April 27 | 6pm-8pm

Get ready to Samba the Night Away poolside at Gainey Village! Passistas, Caipirinha cocktails, face painting, and fun! Delicious Brazilian food by provided by The Living Room.

Sign-Up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

of Gilbert USTA Tennis Tournament

April 27-30 | All Day

Singles, Doubles, & Mixed 3.0-5.0

$60 for 1st $30 for 2nd & $15 for 3rd divisions. Sign-Up on App or for more information contact Josh Bates | JBates@dmbclubs.com

Cheeseburgers in Paradise Member Party

Friday, April 28 | 6pm-8:30pm

It’s 5 o’clock all night as we are transported to a low-key island vibe in the backfield. Caribbean music and Jimmy Buffet hits will be performed by Valley favorite Sean Mireau & the Volcano Island band. Cost: Free - members plus 1 guest $25 for additional guests

Sign-Up on App or Welcome Desk by April 26th. To register guests, contact the Welcome Desk or Heather | HMcManus@dmbclubs.com

Spring Squash Tournament

April 28 – 30 | All Day | Cost: $40

Includes a minimum of two matches, a t-shirt and Saturday brunch

Skill Levels: 5.0+, 4.0+, 3.0+ and 2.0+

• Prizes for Winners, Finalists and Consolation

Winners of each division

• Matches will be played at the Village Gainey Club and the DC Ranch Club

To Sign-up or for more information contact Sakhi Khan | SKhan@dmbclubs.com

Ocotillo

Kayaking at Saguaro Lake

Friday, April 28 | 7am

Join us for a kayaking adventure! We will be meeting at DC Ranch at 7am and carpooling to Saguaro Lake. Riverbound Sports will be providing kayaks, lifejackets and certified instructors. We will be on the water for 2 hours and will provide water and snacks. We should be back to the club around noon. All levels welcome. Must be 21 years old. Limited to 25 members. Cost: $60 - members | $70 - guests. Sign-Up on App or for more information contact Erica Hubber EHubber@dmbclubs.com or 480.515.4030

Intro to TRX with Tess DeBlander

Saturday, April 29 | 1pm-2pm

Learn the proper setup of the TRX Suspension Trainer, perform and modify exercises, and unload or add intensity. Walk away with a Total Body Workout Plan. All levels are welcome, as TRX is a foundational movement game-changer to help reach your goals.

Sign-up on App or for more information contact Robin Meservey | RMeservey@dmbclubs.com

VHY - Village Hot Yoga Sequence Workshop

Saturday, April 29 | 1:30pm-3pm

Penny and Jane will teach members, through a series of poses within the Village Hot Yoga sequence and applying key alignment concepts and the use of props, how to enhance their individual VHY practice. The last hour of the workshop, they will turn up the steam and guide members through the VHY sequence.

Free - member | $15 - guests

Sign-Up on App or for more information contact. Marta Malloy | MMalloy@dmbclubs.com

Restorative Yoga with Rachel

Sunday, April 30 | 1pm-2:30pm

The foundation for healing is true rest and relaxation. Connect with a sense of calm (body/ mind/heart) through gentle restorative yoga and guided breathing practice. This class will include a combination of restorative yoga postures, guided breathing techniques, assisted stretch & gentle massage intended to stimulate healing, relaxation & overall well-being.

Limited to 15 pp.

Cost: $35 - member | $45 - guests

Sign-up on App or for more information contact Linda Bernal | LBernal@dmbclubs.com

MEMBER APPRECIATION WEEK

Free

Friday- Bring a friend! No guest pass needed! (guest policy applies)

PARENTS OUTINGS

Have some errands to run? Looking for some quiet time?

Planning a night out on the town? Kids Club has you covered.

Ocotillo Village

Easter Eggstravaganza on Event Lawn

Friday, April 7 I 9am-11am

Egg hunt, petting zoo, face painting, inflatables, and more! $25 per child family members. $30 per child single & couple member. For more information contact Marcia Leach | MLeach@dmbclubs.com

Parents Day Out | All Ages (limited to 20)

Saturday, April 15 | 12pm-4pm

Includes: meal, crafts, games, and movie

$35 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

Parents Night Out | All Ages (limited to 20)

Friday, April 21 | 5pm-9pm

Includes: meal, crafts, games, and movie

$30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

Summer Program Exp. on Event Lawn

Saturday, April 22 | 9am-11am

Get ready for summer! Get all the info about camps, swim, programs and more!

Sign-up on App or for more information contact Marcia Leach | MLeach@dmbclubs.com

Gainey Village

Bunny Brunch

Friday, April 7 l 10am-2pm

The Bunny is here and is ready to brunch! From bounce houses and a balloon artist to an egg hunt with fun crafts and treats, we’ve got everything spring! For children of all ages. Sign$20 - family member l $25 - exec. member

$30 - guest (all per child) Sign-up on App or for more information contact Lindsay Hugo

480.624.9104 | LHugo@dmbclubs.com

Parent’s Night Out – “Puppy Party”

Friday, April 28 l 4:30pm-7:30pm

It’s time to celebrate that special pup in your life! Pizza and snacks are provided. Ages 18 months and up. Reservations are required. 10 spots available. 24hr cancellation is required to avoid a no-show fee. Cost: $35 per child. Sign-up on App or for more information contact Lindsay Hugo| LHugo@dmbclubs.com or 480.624.9104

DC Ranch Village

Jr. Pickleball with Russell

Tuesday, April 4 & 18 | 4:00-4:30pm

Intro to the rules, safety, skills, and tips to getting started with pickleball. Must be 6 years & older. Limited to 4 juniors per 30-minute class.

Cost: $5 - member Sign-Up on App or for more information contact. Russell | rkrzyzanowski@dmbclubs.com

Hopping into Spring

Friday, April 7th | 9am-11am

Drop off your kids to have a 2-hour jam-packed Springtime Blast, with a face painter, baskets with egg surprises, crafts, spoon relay races, Easter Egg Pinata, light snacks, drinks, and a HOPPY fun time.

Cost: $25-child drop-off | $30-guest. $15 for additional children Drop-off Sign-Up on App or for more information contact. Russell | rkrzyzanowski@dmbclubs.com

Parents Night Out | All Ages

Friday, April 21 | 4:30pm-7:30pm

Includes meal & games. $35 per child. For more information contact Russell 480.515.4050 | RKrzyzanowski@dmbclubs.com

Basketball Skills Clinic

Sunday April 30 | 10am-12pm

Join Coach Andrew for a fun skills clinic, focusing shooting, passing, rebounding and defense. All skill levels welcome.

Cost: $30 | Kindergarten-3rd grade

Sign-Up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Jr. Squash Clinics | Ages: 8-14 yrs

Wednesdays | 4pm-5pm

Kids will learn or improve their racquet skill, hand eye coordination, movement, footwork and sportsmanship. These clinics are the first step to becoming an advanced squash player, teaching the correct motor skills necessary for great play. Cost: $30 drop-in.

Sign-Up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

C C C

Camelback Village

Candyland Easter Eggstravaganza

Friday, April 7 | 9am-11am | backfield

Our annual family Easter event will be a trip through the backfield which will be transformed into “Candyland” the beloved childhood game. Activities include a petting zoo, pony rides, pictures with the Easter Bunny, bounce house and many more! $25 per child over 1yr old Sign-Up on App or for more information contact. Anita | ANocerino-Chase@dmbclubs.com

Parents’ Day Out - Easter Fun

Saturday, April 8 | 3pm-7pm

Parents may leave the club and children will enjoy pizza, dessert, movie, crafts and fun! $35 per child. For more information contact Anita | ANocerino-Chase@dmbclubs.com

Family Movie Night in the backfield

Friday, April 14 | 6:30pm-9pm movie starts at 7:15pm

“Wreck It Ralph” Cheer for Ralph as he hilariously sets out to prove that he is a true hero in his arcade. Popcorn and sweet treats to be served. Bring blankets and chairs.

Cost: Free - members | $10 - guest For more information contact Anita | ANocerino-Chase@dmbclubs.com

KIDSEVENTS

Camelback Village

Kids Fencing | Ages: 7 & up

Mondays: 6pm-7pm | Fridays: 4-5pm - Beginner

Wednesdays | 6pm-7pm | Intermediate

Cost: $170 for 4 classes

For more information contact

Jim Barbour | JBarbour@dmbclubs.com

Jr Basketball Private & Small Group

$65 p.p | 60-min private session

$40 p.p | 30-min private session

For small group rates contact Coach Knox to schedule your child’s session.

For more information contact

Coach Kevin | KColdwell@dmbclubs.com

Coach Knox Elijah | EKnox@dmbclubs.com

Jr Basketball Small Group Instructions

Tuesdays | 4:15-5pm | 6-10 years | $25

Tuesdays | 5-6pm | 10-13 years | $30

Kids will learn basketball basics-ball handling, footwork skills through drills and scrimmages. For more information contact

Coach Kevin | KColdwell@dmbclubs.com

Junior Certification | Ages: 10-13 yrs

Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up: At the welcome desk. All days / times are listed or for more information contact Chris Horgen | CHorgen@dmbclubs.com

Jr. Squash Clinics | Ages: 7-14 yrs

Tuesdays & Thursdays| 4pm-5pm

Kids will learn or improve their racquet skill, hand eye coordination, movement, footwork and sportsmanship. These clinics are the first step to becoming an advanced squash player, teaching the correct motor skills necessary for great play. Cost: $30 drop-in.

Sign-Up on App or for more information contact Sahki Khan | SKhan@dmbclubs.com

Junior Tennis Developmental Pathway

Monday-Thursday | 4pm

Ages 4-6, 7-9 and 10-12 years old. A new session begin on the first of each month. Sign up on the App and for more information contact Greg | GPrudhomme@dmbclubs.com

SNAG Golf in the backfield | Ages: 5-10 Saturday, April 22 | 9am-10:30am

SNAG ® Golf ‘Starting New At Golf’ is the best first-touch program to effectively teach the game of golf to people of all ages and ability levels. We will have the backfield set up with a 6-hole course for a morning of fun and learning!

Cost: Free - members | $10 - guest

For more information contact Heather | HMcManus@dmbclubs.com

Ocotillo Village

Jr. Group Wednesday Night B.ball Clinic

Wednesdays | 6:45pm-7:45pm

$15 p.p | Ages: 8-11 | Sign-up on App

For more information contact Coach Rome | RWilliams@dmbclubs.com

1 on 1 Basketball Training

For more information contact Coach Milshteen | SMilshteen@dmbclubs.com or message: 860.331.6602

ROGY Junior Tennis Program

For more information & for details contact Steve Etchells | SEtchells@dmbclubs.com

Junior Squash Clinic | Ages 6-16

Sundays | 3pm-4pm

$30 p.p - Includes: Eye guards, racquets, squash balls, instruction, and fun! For more information & for details contact Sakhi Khan | SKahn@dmbclubs.com

Junior Group Racquetball | Ages 7-17

Tuesdays | 4:45pm-6pm

$120 p.p - 2 month session. Includes: Eye guards, racquets, racquetballs, instruction, and fun! For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com

Junior Certification

Ages: 10-13 years of age

Kids must be on membership to be Jr. Certified members. Class will meet in front of Kids Club. Sign-up: On the app, under programs-junior programs. Days/times listed for the month on the app or for more information contact Rodney Kinney | RKinney@dmbclubs.com

Little Flippers Swimming Lessons

For more information contact visit: https://www.littleflippersaz.com/ocotillo Or email Little Flippers Directly: Laura George | laura@littleflippersaz.com

Tumbling with Glynne Browning

Every Wednesday in Racquetball Court #1

3-5 year olds | 6:00 pm • 6-9 year olds | 6:45 pm Free for family members

$5 per class for Single/Couple members

Sign up on the app by the date!

Marcia Leach | MLeach@dmbclubs.com

DC Ranch Village

Toddler Yoga Tuesdays

10:15-10:45am or 10:45-11:15am

2-4yrs old. Two 30-minute classes. $5/class

Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

Junior Tween Yoga | Tuesday’s - 4:00-4:45pm

5 yrs & older. Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

Super Fitness Saturday | 10:30-11:30am

Cost is included in Kids Club charges

Sign-up on Village App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

Junior Basketball | Ages: 6-16

Private & Small Group Lessons

For more information contact Tom Clark | TClark@dmbclubs.com

Junior Certification

Ages: 10-13 years of age

Wednesdays | 3:30pm-4:30pm

Kids must be on membership to be Jr. Certified members. Class will meet in the Lobby. Must RSVP. Sign-up or for more information contact Erica Hubber | EHubber@dmbclubs.com

Gainey Village

Jr Basketball Private & Small Group

$65 p.p | 60-min private session

$40 p.p | 30-min private session

For small group rates contact Coach Knox to schedule your child’s session.

For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Junior Certification

1st Friday of Month | 4pm-5pm

Ages: 10-13 years old

Kids must be on membership to be Jr. Certified members. Class will meet in the Atrium Cafe. Sign-up on App or for more information contact Ro Cain | RCain@dmbclubs.com

Junior Classes

Kinesis | Ages 10-13 | Mon. & Wed. | 4-4:45pm

Yoga | Ages 6-12 | Tuesdays | 4-4:45pm

Instructor: Crystal Waltman

*All Classes Require Sign-Up on the Village App

SWIM TEAM LESSONS

Camelback Village

Kids Aquatics Class with Lori Kelly

9-week session starts Monday, May 29th. Each half hour class is offered Mon. - Thur.

Turtle School - 3:30pm

Ages 3 and older for kids that feel comfortable getting in and out of the water and will help them develop independence and confidence near water.

Dolphin School - 4pm

Ages 3 and older. This class is for swimmers who can comfortably and consistently swim the width of the rec pool and are ready for basic stroke instruction.

Stroke School - 4:30pm and 5pm

Ages 5 and older. Kids will learn the fundamentals of all four strokes with an emphasis on freestyle and backstroke. The swimmers will develop strength to swim the length of the lap pool. Graduates of this class will be invited to join the Village Vipers Swim Team.

Price Options

1 day/week: $225 for 9 weeks

2 day/week: $450 for 9 weeks

For more information or to Sign-up contact Lori Kelly | LKelly@dmbclubs.com

Gainey Village

Vipers Swim Team

Mondays | Wednesdays | Fridays for Beginners & Advanced swimmers

For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Swim Lessons

Comprehensive Swim Program | Private and Group Lessons Available. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Vipers Swim Team | Ages: 5-18 yrs

Mon, Wed & Fri | 5:15pm-6:30pm Thu | 5:15-6pm

Coach Marcia and her team help our swimmers develop confidence in and out of the water. To coordinate your child’s swim assessment for their practice time. For more information contact Lori Kelly | LKelly@dmbclubs.com

Mommy or Daddy & Me Swim Classes

Tuesdays - 9:45am | Thursdays - 11am

Saturdays - 10am

This 30-min. class is for children starting age three months to one year. An adult will be in the water with the child.

Cost: $20 per class. No-shows will be billed $10. Sign-Up on App or for more information contact Shoshanna | SCortes@dmbclubs.com

Mermaid School | Ages 5-12yrs

Saturday, May 20 | 10am-11:30am

Learn how to be a “mer-person” in this fun interactive class. Crafts, games, a mermaid smoothie and learning to swim with your tail in the pool with mermaid instructors. To register: Call or stop into Village Spa to pre-order tail by May 5 (boy tails also available). Limited to 12 children

For more information contact Camelback Village Spa at 602.840.6412

DC Ranch Village

Neptune Swim Team

For Beginners & Advanced swimmers

For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com

Private Swim Lessons

For more information contact Erica Hubber | EHubber@dmbclubs.com

Ocotillo Village

Swim Team Evaluations with Coach Alex

Mondays in April at 4:30pm | Ages: 6 and up To be on the Swim Team, Swimmers must be able to comfortably swim 1 Lap Freestyle and Backstroke without stopping. Private Swim Team Lessons are available.

Helen Zemaitis | HZemaitis@dmbclubs.com

Swim Neptune Team

Monday - Wednesday & Fridays

Swim Neptune is a USA Swimming team with flexible developmental and competitive options. Optional meets available for all swimmers. Requires an Evaluation.

Trident—Developmental:

Trident I/II Beginners | Ages: 6+ Mon/Tue/Wed/Fri 4:15-5pm

Trident III/HS Advanced Mon/Tue/Wed/Fri ................................. 5-6pm

Swimmers must comfortably complete one lap freestyle with rotary breathing, and backstroke without stopping. For more information

Helen Zemaitis | HZemaitis@dmbclubs.com

Swim Neptune — Competitive

White Group—Beginning Competitive | Ages: 7+ Mon/Tue/Wed/Fri 5-6pm

Black, Blue, Senior/High School | Ages: 9+ Mon/Wed .................................... 5:30-7:15pm Tue/Fri 5-6:45pm

Swimmers who participate in USA Swimming meets, potentially at the Regional, State, and National levels. Competitive groups require the two or more practices per week. For more information

Helen Zemaitis | HZemaitis@dmbclubs.com

SPA SPECIALS

Ocotillo Village

Pedicure Specials:

Lavender Hot Stone Pedicure Special

April 1 – 31 | $75

Relax and unwind in our anti-gravity chairs while you lay back and get pampered this month. This magical service starts with a soak, followed by a scrub, warm paraffin wax to make your feet baby soft, extended leg and foot massage and your choice of Dazzle Dry polish

For more information stop by the spa front desk.

Facial Specials:

Apricot Calendula Facial

Carefully treat dehydrated and sensitive skin with the power of apricots, echinacea and aloe. Ingredients absorb quickly for smoothness & brightness providing an abundant dose of antioxidants from Vitamin C.

Includes Dermaplane

$135 | Member - $160 | Guest Add Micro Needling for $75.

For more information stop by the spa front desk.

Camelback Village

Pedicure Specials:

Lavender Hot Stone Pedicure Special

April 1 – 31 | $75

Relax and unwind in our anti-gravity chairs while you lay back and get pampered this month. This magical service starts with a soak, followed by a scrub, warm paraffin wax to make your feet baby soft, extended leg and foot massage and your choice of Dazzle Dry polish

For more information stop by the spa front desk.

Facial Specials:

Apricot Calendula Facial

Carefully treat dehydrated and sensitive skin with the power of apricots, echinacea and aloe. Ingredients absorb quickly for smoothness & brightness providing an abundant dose of antioxidants from Vitamin C.

Includes Dermaplane

$135 | Member - $160 | Guest Add Micro Needling for $75.

For more information stop by the spa front desk.

Gainey Village

Facial Specials:

Apricot Calendula Facial

Carefully treat dehydrated and sensitive skin with the power of apricots, echinacea and aloe. Ingredients absorb quickly for smoothness & brightness providing an abundant dose of antioxidants from Vitamin C.

Includes Dermaplane

$135 | Member - $160 | Guest Add Micro Needling for $75.

For more information stop by the spa front desk.

Body Treatment Specials: Spring Meadow Body Treatment

March 1 - April 30 | 60-Minute

Primal Elements Moisturizing Daisy Sugar Scrub exfoliates, Eminence Rosehip and Maize Body Masque detoxifies and Lalicious Peach Nectar Body Butter provides hydration.

$129 | Member - $154 | Guest

For more information stop by the spa front desk.

DC Ranch Village

Spring Skin Care Showcase

featuring PCA Skin

Saturday, April 15 | 10am-12pm

Meet a skincare expert to help with your summer skin care regimen. Located in the Spa Lobby.

Facial Specials:

Apricot Calendula Facial

Carefully treat dehydrated and sensitive skin with the power of apricots, echinacea and aloe. Ingredients absorb quickly for smoothness & brightness providing an abundant dose of antioxidants from Vitamin C.

Includes Dermaplane or Microdermabrasion

$135 | Member - $160 | Guest

For more information stop by the spa front desk.

Pedicure Specials:

Calm & Refresh Hydrating Pedicure

April 1 - May 31 | $75

Immerse your feet in an aromatic soak followed by a citrus foot scrub to exfoliate and soften the skin. A massage with a vitamin-packed shea butter lotion adds extra glow to the legs and feet. Pedicure includes paraffin and finishes with choice of polish.

For more information stop by the spa front desk.

ARE YOU FOLLOWING US ON

SOCIAL MEDIA

TAG US

AT SOCIAL EVENTS OR YOUR FAVORITE CLASSES USING:

TRAINER SPOTLIGHT

Maintaining a Healthy Heart

Have you checked in with your heart lately? No, not just emotionally, but physically? Do you feel that you are functioning at your optimal capacity? Could you improve how you take care of and maintain your heart? Maintaining a healthy heart can drastically reduce the risk of heart disease, stroke, heart attacks, and other serious health issues. A healthy heart is also essential in living a full and active lifestyle. There are many actions you can take to keep yourself and your heart happy such as eating a healthy diet, managing stress, getting enough sleep, and exercise.

In the gym, how do you know if you are doing the right exercises, correct number of reps, or sufficient amount of cardio to improve your cardiovascular system? The reality is, any exercise is good for your heart, but here are a few tips, tricks, and class formats best suited for keeping your heart happy and healthy.

Track that Heart Rate!

Tracking your heart rate (HR) ensures you are working at the right intensity for your fitness level and specific goals. Trackers measure the intensity or your aerobic metabolism to break down glycogen and fat for fuel. It really can change the game for many people who are looking to improve their health and fitness level.

When your HR is too low, you may not be pushing yourself hard enough to achieve the desired results. Conversely, a HR that is too high, particularly for long periods of time, might warrant moving to a lower intensity and more optimal fat burning for a beginner or someone aiming for weight loss. However, if the goal is improving sprint times, a higher heart rate zone might be just right.

How Can I Track My Heart Rate?

Many gadgets can track your HR like an Apple watch, Fitbit, or MyZone. Even with one of these gadgets, how do you know what to look for and what to track? Let’s take MyZone for example:

Myzone utilizes five zones to represent a percentage of your Maximum Heart Rate (MHR). This is calculated specifically to you and your body.

The grey, blue, and green zones are best suited for warming up, low intensity movements, meditation, flow exercises, strength and conditioning work, and cool downs. These zones are vital to determining your heart’s ability to recover during more intense workouts.

The red and yellow zones come into play with high intensity physical activity and cardio workouts. Whether you’re running, performing plyometric movements, taking a spin class or interval training, pushing yourself into these zones will burn more calories and increase your cardiovascular abilities. Using these zones will help guide you through each workout and ensure you are maintaining the correct HR for the exercise you are performing.

What Classes are best suited to maintain a healthy heart?

Now that we know the importance of tracking your HR, what classes can we take to put this to use in the most effective way possible? Here’s a list of classes offered by the Village that are optimal for keeping your heart healthy:

There are so many options and formats to choose from when it comes to maintaining a healthy cardiovascular system! Implementing even one of these classes into your weekly routine coupled with a MyZone tracker will positively impact the health of your heart. As always, the Village instructors and trainers are always available to help guide you or get you started with a tracker and program that best suits your needs.

Remember to treat your heart with kindness and life is healthier at The Village!

SEASONAL SPRING FOODS FOR A HEALTHY BODY

Springtime is here, meaning beautiful weather, lots of sunshine and time outdoors, and nature seems to be showing off with an abundance in bloom. But spring also means that a new harvest of vibrant and delicious fruits and vegetables are in season. Village dietitian, Jamie Miller, has the scoop about what produce we should be filling our baskets with right now for the most tasty and nutritious plates.

Why Eat in Season?

There are so many benefits to keeping the seasons in mind while shopping for your fresh produce. First, foods that are in season are much more affordable. When farmers are harvesting a large abundance of produce due to the crop being in season, the cost of the produce will go down. If people feel that healthy eating is causing their grocery bill to climb, they probably are not buying seasonal produce.

Second, fresh foods that are in season are also packed with the highest amount of nutritional value since they are consumed closer to their harvest time. Some antioxidants such as vitamin c, folate, and carotenes decrease when produce is stored for periods of time, such as with non-seasonal fruits and vegetables.

By eating seasonally, we also can support more local farming which means less transportation, less refrigeration, less hot houses, and less irradiation of produce. It’s a helpful way to be mindful of the environment. And lastly, but most importantly, in-season produce just tastes the best! This is because seasonal fruits and vegetables have been able to naturally ripened and harvested at the correct time. Out of season produce must be transported long distances, chilled to preserve, then artificially ripened in heat. All of these measures change the taste and texture of the fruit. But when you eat a fresh peach in the summer months or an orange in the winter, its flavor is unmatched!

What’s in Season for Spring?

Inspired to fill your kitchen with some seasonal produce this spring? Stock up on some of these fruits and vegetables, then try out a new delicious and nourishing recipe!

• Asparagus

• Artichokes

• Spring onions

• Radishes

• Herbs

• Lettuce

• Baby carrots

• Leeks

• Fennel

• Peas

• Turnips

• Fava Beans

Strawberry Rhubarb Crisp

FOR THE FILLING

• 4 cups diced strawberries

• 2 cups diced rhubarb

• ½ orange, zested and juiced

• 2 tbsp honey

• 2 tbsp tapioca starch/flour

• ½ tsp vanilla extract

FOR THE CRISP TOPPING

• 3/4 cup rolled or quick-cooking oats

• 3/4 cup almond flour

• 3 tbsp coconut oil or butter

• 3 tbsp pure maple syrup or honey

• 1 tsp cinnamon

• 1 tsp vanilla extract

• ¼ tsp salt Optional: yogurt, natural whip topping,

• New Potatoes

• Strawberries

• Rhubarb

• Apricots

or ice cream for serving

Preheat the oven to 350 degrees F. Make the filling by combining strawberries, rhubarb, juice, zest, honey, tapioca starch, and vanilla. Stir to combine and pour into an 8”×8” (or 2 quart) baking dish. Make the topping by combining oats, almond flour, coconut oil, syrup, cinnamon, vanilla, and salt. Mix with two forks or a pastry blender until well combined. If after a few minutes your mixture is still a bit dry, you can add a little bit more coconut oil OR syrup. Crumble the topping over the fruit filling. Bake at 350 degrees for 40-45 minutes, or until the top is golden brown and the filling is bubbling. Let cool before serving.

Registered Dietitian JAMIE MILLER

PICKLEBALL PLAY. LEARN. WATCH

Ocotillo Village

Open Play Pickleball | 1pm-3pm

Alternating Tuesday & Thursdays

Grab a paddle and join your fellow Village Pickleball players for open doubles play on the Basketball Court.

Check the App for availability and time.

Sunday Coached Pickleball | 10am-11am

Alternating Sundays.

Pickleball Coach, James Cole will provide specific 1 on 1 detailed Coaching and Instruction. This is perfect for those players looking for more hands-on with fundamentals and more, to become a better overall player. Cost: $30. Check the App for availability and time.

Pickleball Open Play Sundays | 11pm-1pm

Alternating Sundays

Grab a paddle and join your fellow Village Pickleball players for open doubles play on the Basketball Court. Check the App for availability and time.

For more information contact.

Rodney Kinney | RKinney@dmbclubs.com

Camelback Village

Indoor Open Play Pickleball

Mondays 10am-2pm & Wed’s 11am-2pm

Fridays 10am-12pm & Saturdays 3pm-5pm

Play this fun sport with other Village members on the basketball court. All levels are welcome. Must be 14 and older to participate. On National holidays Jr. Certified kids aged 10-13 years old can play.

Intro to Pickleball Class | 9-10am & 10-11am

Wednesdays, April 26, May 24 & June 21

Learn the basics of pickleball, the fastestgrowing sport in the US. Skills, technique, and scoring will be emphasized. The class size is limited to 8. $10 no-show charge

Cost: Free member | $20 guest

Sign-Up on App or for more information contact Heather | HMcManus@dmbclubs.com

Intermediate to Pickleball Class | 8-9am

Wednesdays, April 26, May 24 & June 21

Take your Pickleball game to the next level class. Learn placement strategies, aggressive dinking, 3rd shot drop and other key elements to improve your overall game. Limited to 8 pp. Cost: $25 - member | $35 - guest Sign-Up on App or for more information contact Heather | HMcManus@dmbclubs.com

DC Ranch Village

Indoor Open Play Pickleball | 11am-1pm

Intermediate-Advanced

Tuesday & Thursday (3 courts)

Monday, Wednesday, Friday (2 courts)

Thursday | 6-8pm

Saturday | 4-6pm

Indoor Open Play Pickleball | 1pm-2pm

Beginners

Monday, Wednesday, Friday (2 courts)

For more information contact.

Erica Hubber | EHubber@dmbclubs.com

Intro to Pickleball Class | Age: 21+

Wednesday, April 12 & 26, May 3 & 24, June 7 & 21 | 1pm-2pm

Saturdays April 15 & 22 | 12pm-1pm

Join Jim Krimbill to learn the basics of pickleball, the fastest-growing sport in the US. Skills, technique, and scoring will be emphasized. The class size is limited to 12. RSVP is required. Cost: Free member

Sign-Up on App or for more information contact.

Erica Hubber | EHubber@dmbclubs.com

Gainey Village

Outdoor Drop-In Mixed

Mon, Wed, Fri, Sun | 9am - 11am

Tue, Thu, Sat, Sun | 5pm - 7pm

Drop-In Doubles, Co-Ed, Open Play. All players of any skill level are invited to sign up and play. A great way to work on your pickleball skills and meet new players. For more information contact.

David Nguyen | DNguyen@dmbclubs.com

Beginner Pickleball Rules Clinic

Sundays | 1pm-3pm | Ages: 14+

The clinic is designed for players to learn and get involved in this fast-growing sport. We will cover the basics of Pickleball rules, primary skills, terminology, and etiquette. For more information contact.

David Nguyen | DNguyen@dmbclubs.com

8 New Outdoor Courts

Available to Gainey and Choice Members Only!

Summer Beach Body Challenge

May 1-31 | submit registration and complete pre-measurement by April 29.

4-week strength program with weekly check-ins and drop-in strength and nutrition group classes

Cost: $99 – member

Complete the Registration form or for more info. Chris Horgen | CHorgen@dmbclubs.com

VHY Challenge-Hot Yoga

May 1 - May 15 | Hot Yoga Studio

Attend a VHY class 7 out of 14 days to receive bragging rights, a Village Hot Yoga sticker, and the chance to win a raffled Village water bottle. Classes attended at other Village locations, if a Village Choice member qualifies.

Free - member | $15 - guests

Marta Malloy | MMalloy@dmbclubs.com

National Fitness Day

Tuesday, May 2

Look out for special class offerings today.

Intro to Pilates Series with Joan Kramer Thursdays starting May 4 | 6pm-7pm

In this introductory class series, you will work your core, challenge your strength, and improve your mobility during these progressive Pilates sessions. Cost: $100 - Members (no make-ups)

Sign up at the Welcome Desk or for more info. Robin Meservey | RMeservey@dmbclubs.com

Camino de Santiago Village Adventures Information Session | Conference Room

Thursday, May 4 | 530pm-7pm

Interested in the Village Camino trips this year and want to learn more? Village pilgrims from 2022 will share their experiences on a journey they will never forget. Cost: Free

Sign-Up on App or for more information contact.

Heather | HMcManus@dmbclubs.com

First Friday Tennis - Cinco De Mayo

Friday, May 5 | 6:30pm-8:30pm

Play 4 game sets with random partners and opponents while sipping on beverages and munching on snacks. Play with the pros, meet new friends, heckle often, and enjoy tennis at every level. Cost: $35.

Sign-Up on App or for more information contact.

Josh Bates | JBates@dmbclubs.com

Cinco de Mayo Tennis Fiesta

Friday, May 5 | 7pm-9pm

Cost: $25

Sign-Up on App or for more information contact. Dave Critchley | DCritchley@dmbclubs.com

Village Hike: Spur Cross Trail

Saturday, May 6 | 8am-12pm

Spur Cross Trail in the Spur Cross Ranch

Conservation area is a 5.2 mile lightly trafficked loop trail located near Cave Creek, Arizona that features a river and is rated as moderate. Breakfast and live music at Janey’s Coffee Co. & Bodega after the hike.

Sign-Up on App or for more information contact.

Heather | HMcManus@dmbclubs.com

Sip & Shop at the Ocotillo Spa

Saturday, May 6 | 9am-2pm

Join us for Mimosas and spa specials as you shop for mom! For every purchase, you will be entered to win a 60-minute Signature massage. The winner will be drawn at 2pm. You do not need to be present to win.

Barre and Bubbles

Saturday, May 6 | 10am-11am

Burn those glutes and legs and then cool them down with a glass of bubbly! Free to members Sign-Up on App or for more information contact.

Robin Meservey | RMeservey@dmbclubs.com

Village Spa Champagne & Shopping

Saturday, May 6 | 9am-2pm

Join us for Mimosas and spa specials as you shop for mom! Enter our raffle during the event hours to win a free 60-minute Swedish massage. The winner will be drawn at 2pm. You do not need to be present to win.

Intro to Fly Fishing

Saturday, May 6 | 8am-10am | AZ Fly Shop

Learn essential knots, equipment overview, rigging of leader and tippet, bugs and flies in this private class for Village members. In preparation for upcoming summer Fly Fishing Village trips in the White Mountains. Cost: $50 members | $55 member guest Sign-Up on App or for more information contact.

Heather | HMcManus@dmbclubs.com

National Pilates Day

Saturday, May 6 | 8:30am | Event Lawn

Come celebrate National Pilates with your Pilates Team!! Free to members

Sign-Up on App or for more information contact. Linda Bernal | LBernal@dmbclubs.com

Healthy Stretch Technique Series: Neck & Shoulders

Saturday, May 6 | 3pm-4pm

Juliann will guide members through proper stretching techniques to maintain muscle strength, flexibility and health. Flexible muscles help improve posture, enhance coordination for both daily tasks and athletic performance, prevent injury, and reduce stress. Free - member | $15 - guests

Sign-Up on App or for more information contact. Marta Malloy | MMalloy@dmbclubs.com

TriDot Training Pool School Academy

May 6 | 12pm-4pm - May 7 | 8am-12pm

TEAMVillage Multi-Sport is excited to partner with the TriDot Pool School for this immersive Swimming Program, that is a simple yet highly effective way for people who are looking to develop or improve their Freestyle Swim form. Cost: $449-members | $499-guests. Register by April 30th www.tridotpoolschool.com

Sign-up or For more information contact Rodney Kinney | RKinney@dmbclubs.com

A Member Appreciation Breakfast

Tuesday, May 9

Thank you for being a wonderful member! Please stop by our Café and grab some breakfast to start your day.

DC Ranch: Oatmeal | 8am-10am

Ocotillo: Oatmeal | 8:30am-10am

Gainey: Breakfast Burritos | 8:30am-10:30am

Camelback: Oatmeal | 9am-10am

Cooking Class with Chef Maggie

Caribbean Pineapple Steak w/ Coconut Rice

Tuesday, May 9 | 5:30pm-7pm | Cost: $25

The combination of sweet and spicy steak and creamy rice is delish and will soon be your summertime favorite! Did someone say rum cake for dessert? Yum! Includes instruction, tasting, recipe for home, and wine pairing.

Sign up on the Village App or For more Beth Steindorff | BSteindorff@dmbclubs.com

Free InBody Composition Analysis

Wednesday, May 10 | 7am-12pm

Track your lean body mass to fat mass using our InBody screening. Get a detailed report and use this information as a baseline to track progress and help tailor exercises to your specific goals.

Sign-Up on App or for more information contact. David Vindiola | DVindiola@dmbclubs.com

Gainey Village Nutrition Series

“To Eat or Not to Eat”

Wednesday, May 10 | 6pm-7pm

We eat for a multitude of reasons and there are several types of hunger such as physical, emotional, and sensory hunger. How do we react when hunger hits? Learn with registered dietitian, Jamie Miller, how to hone into your true hunger signals and what to snack on when you have certain cravings.

Sign up on the Village App or For more Beth Steindorff | BSteindorff@dmbclubs.com

New Member Happy Hour

Wednesday, May 10 | 5:30pm-7pm

Become even more involved in your club! Come meet other new members, have a drink on us, meet our department heads and learn more about what’s going on at the Ocotillo Village! Open to all new members. For more information contact Mary Babick | MBabick@dmbclubs.com

Women’s Connection Group:

“Sip into Summer”

Thursday, May 11 | 5:30-7pm | $15

Calling all ladies to join us for a Rosé tasting! We will have a sommelier providing tips on pairing recipes for summer. Limited to 20 ladies. For more information contact Erica Hubber EHubber@dmbclubs.com | 480.515.4030

FIT Nutrition Workshop

“Power up with Protein”

Saturday, May 13 | 11:15am-12pm

How much protein should we eat? Which are the best types? What are Vegetarian protein sources? Do I need to use a protein powder as a supplement? Village Registered Dietician Jamie Miller will help answer all your protein questions

Cost: $20 or one of your FIT sessions

Sign-Up on App or for more information contact. Jamie Miller | JaMiller@dmbclubs.com

Complimentary InBody Testing

Saturday, May 13 | 8:30am-10:30am

Stop by to meet the Fitness Director and discuss any fitness-related questions.

Sign-Up or for more information Corey | CDegenstein@dmbclubs.com

Sound Meditation

Sunday, May 14 | 4:15pm-5pm

You will be guided through deep self-exploration and healing through a vibrational sound journey coupled with gentle movement, pranayama (breath work ), positive affirmations and Yoga Nidra. Crystal bowls, drums and chimes may be used in this practice. Free-member | $15-guests

Sign-up on the App or for more info contact Marta Malloy | MMalloy@dmbclubs.com

New Gainey Village Member “Meet & Greet”

Tuesday, May 16 | 5:30pm-7pm

Become even more involved in our club! Come and meet other new members, have a drink on us, and learn more about what’s going on at Gainey Village. All new members welcome! Sign-Up on App or for more information contact. Beth Steindorff | BSteindorff@dmbclubs.com

New Moon Series and Positive MIND: Blooming into Abundance Kriya Yoga

Wednesday, May 17 | 4:30pm-5:45pm

Join Marisa and open yourself to all the possibilities available to you when you slow down and connect to your breath in this Kriya yoga practice. Through breath, you will develop the ability to work with the energy in and around you. This is the seed for growing personal and spiritual abundance.

Cost: Free-member | $25- guests

Sign-up on the App or for more info contact Marta Malloy | MMalloy@dmbclubs.com

Vino and Vinyasa with Lisa Groves

Thursday, May 18 | 5pm-6pm

Tip a glass to your practice and enjoy some small bites in the Atrium Café after your hard work on the mat. Cost: Free

Sign-Up on App or for more information contact. Robin Meservey | RMeservey@dmbclubs.com

EVENTS YOU DON’T WANT TO MISS

“Picnic by the Pool” Adult Member Party

Thursday, May 4 | 6pm-8pm

Join us on the pool deck at DC Ranch to celebrate. Light snacks & refreshments will be provided. Must be 21 years to attend. Limited to 300 people.

Sign-Up on App or for more information contact Erica Hubber | EHubber@dmbclubs.com

Italian Night from Scratch and Wine Tasting

Thursday, May 18 | 6pm-8pm | limited space.

Outdoor Tai Chi With Rasoul Sobhani

Saturday, May 13 | 10am-10:45aml

Enjoy a beautiful morning practicing Tai Chi outdoors by the pool. Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body.

Sign-up on App or for more information contact Robin Meservey | RMeservey@dmbclubs.com

Mermaid School | Ages 5-12yrs

Saturday, May 20 | 10am-11:30am

Learn how to be a “mer-person” in this fun interactive class. Crafts, games, a mermaid smoothie and learning to swim with your tail in the pool with mermaid instructors. To register: Call or stop into Village Spa to pre-order tail by May 5 (boy tails also available). Limited to 12 children For more information contact Camelback Village Spa at 602.840.6412

It is a true Italian evening of hands-on Cooking, Eating, Drinking, and Fine Dining. Join Chef Chris George as he guides you through a hands-on preparation of an authentic Italian Dinner from Scratch like “Nonna” used to make, in a Private upscale Dining Room. Cost: $50 - includes: Italian Charcuterie, Your Italian Dinner, & Italian Wine tasting. Sign-Up on App or for more information contact Rodney Kinney | RKinney@dmbclubs.com

Address: Bottle & Bean – 2577 W. Queen Creek Rd #100, Chandler AZ 85248

Cooking Demonstration

Thursday, May 18 | 5:30pm-7pm | limited to 15 pp

Join our Village Chef, Jesse, as he gives us tips and tricks on some special recipes. We will sample his creation while we sip on wine.

Cost: $25 (All reservations not canceled within 36hrs of the outing will not be refundable)

Sign-Up on App or for more information contact

Erica Hubber | EHubber@dmbclubs.com

Summer Kick-Off Tennis Social

Friday, May 19 | Tennis Courts & V-Lounge | 21+

Sign-Up on App or for more information contact.

Greg | GPrudhomme@dmbclubs.com

Pranayama Practice with Linda Heller

Saturday, May 20 | 9am-9:45am

The way we breathe can have a huge impact on every system in our bodies and helps reduce stress. In this class, you will learn four different breathing techniques that you will be able to utilize in your own life for better health.

Sign-Up on App or for more information

Robin Meservey | RMeservey@dmbclubs.com

DOGA - Dog Yoga

Saturday, May 20 | 8am-9am | backfield

Bring your furry friend to this fun yoga class in celebration of National Rescue Dog Day. Proceeds benefit Almost There, a mom & pup rescue organization. There might be adoptable puppies to adopt!

Cost: $10 member | $20 member guest

Sign-Up on App or for more information

Heather | HMcManus@dmbclubs.com

Ecstatic Dance Workshop with Maria

Saturday, May 20 | 11:30am-12:30pm

Ecstatic dance is an authentic moving meditation creating a direct body-mind-spirit connection, allowing our body and inner guide to be our own teachers. In this workshop, we will be using this movement and energetic experience to stimulate our throat chakra and release stuck patterns in our bodies.

$15 - members | $25 - guest.

Sign-Up on App or for more information

Linda Bernal | LBernal@dmbclubs.com

Hand Balance Workshop with Debbie M. Saturday, May 20 | 12:30pm-1:30pm

Have you always wanted to stand on your hands?

Arm balances are so exciting yet they can feel intimidating and frightening without the proper guidance of a teacher to help you navigate the poses safely. Open to all levels.

Free - member | $15 - guest

Sign-Up on App or for more information contact. Marta Malloy | MMalloy@dmbclubs.com

Fencing Tournament

Sunday, May 21 | 12pm-6pm

Join Jim Barbour for 4 different saber events. The saber is a light-cutting and thrusting weapon that targets the entire body above the waist, except the weapon hand. Fencers may only compete in a maximum of two events.

1:00pm Intermediate Saber (12yr old +)

1:30pm 12-and-under Saber

2:30pm Women’s Saber

3:30pm Open Saber (13yr old+)

Cost: $25/member, $35/guest, +$5 for participation in and additional event.

Sign-Up: On the Village App by Sept 15 For more information contact Erica Hubber EHubber@dmbclubs.com | 480-515-4030

Arm Balance Workshop with Bentley

Sunday, May 21 | 2:30pm-4:30pm | $25 Two-hour yoga workshop that will build you into exploring and playing with a number of arm balances. All levels welcome!

Sign-Up on App or for more information contact Robin Meservey | RMeservey@dmbclubs.com

Racquetball Saturday Shootout

Saturday, May 27 | 9am-1pm

9-10am Beginners (Lessons and Play)

10a-1p Round Robin (Intermediate, Advanced)

For more information contact Coach Winterton | JWinterton@dmbclubs.com

Roland Garros Super Saturday

Saturday, May 27 | 8:30am-11:30am

Fast-paced drills on 3 courts with 3 pros. Progression of Fed ball drills to Live Ball drills to Match Play. All levels welcome! Demo new Wilson & Head racquets during the event. 20% off Specials on that day. Cost: $30 Sign-Up on App or for more information contact.

Josh Bates | JBates@dmbclubs.com

Heated Deep Stretch with Sound Soak

Sunday, May 28 | 5pm-6pm

30-minutes of deep heated stretch to the sounds of the singing bowls. With a guided meditation and additional sound healing. The frequencies of the bowls and gong release mental stress and the sweat produced during the class detoxifies and cleanses your cells while enhancing your mobility.

Cost: Free - members | $15 guests

Sign-Up on App or for more information contact.

Marta Malloy | MMalloy@dmbclubs.com

Memorial Day BBQ

Monday, May 29 | 10:30am-12:30pm

Let’s kick-off summer, as we serve up complimentary hotdogs and hamburgers.

Location: TBD

For more information contact.

Erica Hubber | EHubber@dmbclubs.com

TRY FIT

CLUB EVENTS continued... MEMBER APPRECIATION WEEK Gainey

Wednesday, May 31 5:15am, 12:15pm, & 5:15pm | 30-min. class Come to Try FIT and get a strength program you can do on your own. Megan will give you tips on how to improve your form. April Focus will be Kettlebells and Barbells (modifications will always be available) Cost: $12 - members

Sign-Up on App or for more information contact. Megan Smith | MSmith@dmbclubs.com or 602-553-4935 (Work Voicemail)

PILATES SPOTLIGHT

So, you want to practice Pilates: Do you choose Mat work or Reformer?

By Joan Kramer - Gainey Pilates Instructor

The Pilates Method, in general, is beneficial for multiple reasons and for practically every population. Do you suffer from chronic pain, poor flexibility, or nagging injury? Are you bored with your current exercise regime, stressed out, or have low energy? Both Pilates Mat work and Pilates Reformer honor the basic Principles of Pilates and improve your quality of life! You find renewed motivation and increased confidence through mindful exercises designed to relieve pain and foster a subconscious sense of well-being

Here is a brief description of the 10 Basic Pilates Principals.

1. Awareness and mindfulness

2. Balance - physical, mental, emotional

3. Breathe correctly

4. Concentration

5. Centering - physically and emotionally

6. Control of movement

7. The efficiency of movement

8. The flow of movement

9. The precision of movement

10. Harmony

Here are some differences between Pilates Mat work and Pilates Reformer:

Pilates Mat work requires little, if any, actual equipment! In fact, you can practice Mat work on a towel at the beach. In a more formal setting, you use an exercise mat. Some Pilates Mat exercises can involve small props including a fitness ring or Magic Circle, light dumbbells, and small balls. Additional accessories could include a foam roller, bands, or the BOSU. Mainly, gravity and your own body weight act as your “equipment”. Most students feel a need for relatively good physical condition prior to beginning a Pilates Mat regime. Often, you can find Mat Pilates offered in a group class setting which adds an element of fun camaraderie to your exercise session. Instructors of Mat Pilates sometimes acquire minimal training and occasionally have only slight knowledge of the Pilates Principals, but most teachers usually strive to conduct safe, effective experiences.

Pilates Reformer requires very specific Pilates equipment, especially the Pilates Reformer. Other pieces of Pilates equipment, or apparatus, include the Cadillac, Chair, Ladder Barrel, and more. Usually, equipment-based Pilates exercise happens in a Pilates Studio. Your Pilates Reformer session could include the Reformer, or all the apparatus, as well as gravity and your own body weight. Students of almost any physical condition may begin these lessons. Practicing Pilates with a Reformer ideally involves private lessons first, with small group sessions eventually, if you develop good skills. This allows you to achieve increased fitness at your own pace according to your own goals. Exercises performed on Pilates equipment require specific instruction by a teacher with extensive training in the Pilates Method and focus on the Pilates Principals.

How do you decide where to begin your Pilates adventure?

The experiences of two actual students may help:

Sasha feels relatively fit. They have no major mobility issues but would like to increase their core strength and flexibility. They want to improve their tennis game with sharpened coordination and enhanced stamina. Group activities provide additional socialization for them since they often work from home. The Pilates Mat work experience safely provides these goals for Sasha!

Chris usually tries to stay active. Recently though, they feel frequent pain due to a back injury. Chris would like to resume their former level of exertion but needs guidance on a safe, effective routine to strengthen their core, promoting healing and preventing further injury. They also want to improve their golf performance. Private lessons allow them to focus and give attention to their specific goals. The Pilates Reformer sessions absolutely provide this experience for Chris!

All people can benefit from Pilates: Patients rehabilitating from recent surgery or injury as well as Navy Seals returning from a mission. If your goal involves improving and maintaining a functional quality of life, Pilates is for you. If you are an athlete striving to improve your performance and create life balance, Pilates is for you. Enjoy your journey!

PARENTS OUTINGS

Have some errands to run? Looking for some quiet time? Planning a night out on the town? Kids Club has you covered.

Ocotillo Village

Parents Night Out | All Ages (limited to 20)

Friday, May 5 | 5pm-9pm

Includes: meal, crafts, games, and movie

$35 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

Parents Day Out | All Ages (limited to 20)

Saturday, May 6 | 12pm-4pm

Includes: meal, crafts, games, and movie

$35 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

Stay Classy TV Night

Friday, May 12 I 9am-11am

Guaranteed to have you acting silly around your loved ones and giggling for days about the hilarious stories you shared together and the unforgettable memories you made! It just might be cooler than pizza night! Unless of course, pizza is included.

$25 per child family members.

$30 per child single & couple member. For more information contact Marcia Leach | MLeach@dmbclubs.com

Parents Night Out | All Ages (limited to 20)

Friday, May 19 | 5pm-9pm

Includes: meal, crafts, games, and movie

$35 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

DC Ranch Village

Parents Night Out

Friday, May 5 | 4:30pm-7:30pm

Drop off your kids and we will take care of the rest. Dinner & snacks provided.

$35 per child.

For more information contact Russell 480.515.4050 | RKrzyzanowski@dmbclubs.com

Parents Night Out

Friday, May 19 | 4:30pm-7:30pm

Drop off your kids and we will take care of the rest. Dinner & snacks provided. $35 per child. For more information contact Russell 480.515.4050 | RKrzyzanowski@dmbclubs.com

Jr Camp Counselor Program | Ages: 12-15

Begins May 30 | Cost $175

This program is for young people who are highly motivated, are ready to work, play hard, and demonstrated additional responsibility in accepting the challenges of leadership. While not required, it is recommended that applicants have leadership experience or experience working with children. Junior Counselors (JCs) will learn valuable communication and leadership skills during their weeklong participation. For more information contact Russell 480.515.4050 | RKrzyzanowski@dmbclubs.com

SUMMER CAMPS

Ocotillo Summer Program Exp

May 29 - July 21

9-12am: Themes | 12-3pm: Kids Choice/Swim

Family Members

Full-day $90/day • $325/week

Half-day $50/day • $200/Week

Single/Couple Members

Full-day $90/day • $350/week

Half-day $50/day • $225/Week

Sign up through the member portal on the website. For more information contact Marcia Leach | MLeach@dmbclubs.com

DC Ranch Summer Sports Camp

May 29 - August 4 | Ages: 5-12

Full Day 9-3pm

Half Day 9-12 or 12-3pm

Family Members

Full-day $90/day • $325/week

Half-day $50/day • $200/Week

Single/Couple Members

Full-day $90/day • $350/week

Half-day $50/day • $225/Week

For more information contact Russell 480.515.4050 | RKrzyzanowski@dmbclubs.com

Gainey Village

Parent’s Night Out - Star Wars Saga

Friday, May 19 | 4:30-7:30pm

The force has awakened and is looking for new Jedis! Pizza and snacks are provided. Ages 18 months and up. Reservations are required. 10 spots available Cost: $35 per child.

For more information contact Lindsay Hugo LHugo@dmbclubs.com | 480.624.9104

Camelback Village

Parent’s Day Out Water Day Bash

Saturday, May 13 | 3pm-7pm

Parents may leave the club and children will enjoy pizza, dessert, movie, crafts and fun!. Reservations are required. Must cancel 48 hours in advance to avoid being charged for the event. Cost: $35 per child.

For more information contact Anita | ANocerino-Chase@dmbclubs.com

Jr. Certification kids pool party

Friday, May 19 | 6pm-8pm | Ages: 10-13 yrs

Calling all Jr. Certified Village kids for a fun end-of-the-school-year pool party with DJ Chris, games, and pizza! Cost: Free | $10 member guest

Sign-Up on App or for more information

Chris Horgen | CHorgen@dmbclubs.com

Gainey Summer Fitness Camp

May 29 - August 4 | Ages: 5-12

Full Day 9-3pm

Half Day 9-12 or 12-3pm

Family Members

Full-day $90/day • $325/week

Half-day $50/day • $200/Week

Single/Couple Members

Full-day $90/day • $350/week

Half-day $50/day • $225/Week

For more information contact Lindsay Hugo LHugo@dmbclubs.com | 480.624.9104

KIDSEVENTS

DC Ranch Village

Toddler Yoga Tuesdays

10:15-10:45am or 10:45-11:15am

2-4yrs old. Two 30-minute classes. $5/class

Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

Junior Tween Yoga | Tuesday’s - 4:00-4:45pm 5 yrs & older. Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

Super Fitness Saturday | 10:30-11:30am

Cost is included in Kids Club charges

Sign-up on Village App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

Junior Basketball | Ages: 6-16

Private & Small Group Lessons

For more information contact Tom Clark | TClark@dmbclubs.com

Junior Certification

Ages: 10-13 years of age

Wednesdays | 3:30pm-4:30pm

Kids must be on membership to be Jr. Certified members. Class will meet in the Lobby. Must RSVP. Sign-up or for more information contact Erica Hubber | EHubber@dmbclubs.com

Jr. Pickleball with Russell

Tuesday, May 9 & 23 | 4:00-4:30pm

Intro to the rules, safety, skills, and tips to getting started with pickleball. Must be 6 years & older.

Limited to 4 juniors per 30-minute class.

Cost: $5 - member

Sign-Up on App or for more information contact. Russell | rkrzyzanowski@dmbclubs.com

Gainey Village

Jr Basketball Private & Small Group

$65 p.p | 60-min private session

$40 p.p | 30-min private session

For small group rates contact Coach Knox to schedule your child’s session.

For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Junior Certification

1st Friday of Month | 4pm-5pm

Ages: 10-13 years old

Kids must be on membership to be Jr. Certified members. Class will meet in the Atrium Cafe.

Sign-up on App or for more information contact Ro Cain | RCain@dmbclubs.com

Junior Classes

Kinesis | Ages 10-13 | Mon. & Wed. | 4-4:45pm

Yoga | Ages 6-12 | Tuesdays | 4-4:45pm

Instructor: Crystal Waltman

*All Classes Require Sign-Up on the Village App

Ocotillo Village

Jr. Group Wednesday Night B.ball Clinic

Wednesdays | 6:45pm-7:45pm

$15 p.p | Ages: 8-11 | Sign-up on App

For more information contact Coach Rome | RWilliams@dmbclubs.com

1 on 1 Basketball Training

For more information contact Coach Milshteen | SMilshteen@dmbclubs.com or message: 860.331.6602

ROGY Junior Tennis Program

For more information & for details contact Steve Etchells | SEtchells@dmbclubs.com

Junior Squash Clinic | Ages 6-16

Sundays | 3pm-4pm

$30 p.p - Includes: Eye guards, racquets, squash balls, instruction, and fun! For more information & for details contact Sakhi Khan | SKahn@dmbclubs.com

Junior Group Racquetball | Ages 7-17

Tuesdays | 4:45pm-6pm

$120 p.p - 2 month session. Includes: Eye guards, racquets, racquetballs, instruction, and fun! For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com

Junior Certification

Ages: 10-13 years of age

Kids must be on membership to be Jr. Certified members. Class will meet in front of Kids Club. Sign-up: On the app, under programs-junior programs. Days/times listed for the month on the app or for more information contact Rodney Kinney | RKinney@dmbclubs.com

Little Flippers Swimming Lessons

For more information contact visit: https://www.littleflippersaz.com/ocotillo

Or email Little Flippers Directly: Laura George | laura@littleflippersaz.com

Tumbling with Glynne Browning

Every Wednesday in Racquetball Court #1

3-5 year olds | 6:00 pm • 6-9 year olds | 6:45 pm

Free for family members

$5 per class for Single/Couple members

Sign up on the app by the date!

Marcia Leach | MLeach@dmbclubs.com

Camelback Village

Kids Fencing | Ages: 7 & up

Mondays: 6pm-7pm | Fridays: 4-5pm - Beginner Wednesdays | 6pm-7pm | Intermediate

Cost: $170 for 4 classes

For more information contact Jim Barbour | JBarbour@dmbclubs.com

Jr Basketball Private & Small Group

$65 p.p | 60-min private session

$40 p.p | 30-min private session

For small group rates contact Coach Knox to schedule your child’s session.

For more information contact Coach Kevin | KColdwell@dmbclubs.com Coach Knox Elijah | EKnox@dmbclubs.com

Jr Basketball Small Group Instructions

Tuesdays | 4:15-5pm | 6-10 years | $25

Tuesdays | 5-6pm | 10-13 years | $30

Kids will learn basketball basics-ball handling, footwork skills through drills and scrimmages. For more information contact Coach Kevin | KColdwell@dmbclubs.com

Junior Certification | Ages: 10-13 yrs

Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up: At the welcome desk. All days / times are listed or for more information contact Chris Horgen | CHorgen@dmbclubs.com

Jr. Squash Clinics | Ages: 7-14 yrs

Tuesdays & Thursdays| 4pm-5pm

Kids will learn or improve their racquet skill, hand eye coordination, movement, footwork and sportsmanship. These clinics are the first step to becoming an advanced squash player, teaching the correct motor skills necessary for great play. Cost: $30 drop-in.

Sign-Up on App or for more information contact Sahki Khan | SKhan@dmbclubs.com

Junior Tennis Developmental Pathway

Monday-Thursday | 4pm

Ages 4-6, 7-9 and 10-12 years old. A new session begin on the first of each month. Sign up on the App and for more information contact Greg | GPrudhomme@dmbclubs.com

SPA SPECIALS

Gainey Village

Body Treatment Specials:

Peachy Keen Body Treatment

May 1 - June 30 | 60-Minute

LaLicious Peach sugar scrub exfoliates, Eminence

Raspberry Pore Refining Masque hydrates and an application of peach body butter seals in moisture.

$129 | Member - $154 | Guest

For more information stop by the spa front desk.

Facial Specials:

Mangosteen Lactic 10% Pro Peel Resurfaces skin and refines pores for a luminous, even, and youthful-looking complexion. Mangosteen is a Superfruit that protects skin from environmental damage. No irritation or downtime. Includes your choice of Microdermabrasion or Dermaplane

$135 | Member - $160 | Guest Add Micro Needling for $75.

Camelback Village

Facial Specials:

Mangosteen Lactic 10% Pro Peel Resurfaces skin and refines pores for a luminous, even, and youthful-looking complexion. Mangosteen is a Superfruit that protects skin from environmental damage. No irritation or downtime. Includes your choice of Microdermabrasion or Dermaplane

$135 | Member - $160 | Guest Add Micro Needling for $75.

Ocotillo Village

Makeup Tips and Tricks

Join us for a makeup class where a Jane Iredale makeup artist will teach us how to color match and apply makeup and fun tricks that will update your current routine. Discounts will apply day of the event. For the exact date and time please stop by the spa front desk or call us at 480.579.2940.

Facial Specials:

Mangosteen Lactic 10% Pro Peel Resurfaces skin and refines pores for a luminous, even, and youthful-looking complexion. Mangosteen is a Superfruit that protects skin from environmental damage. No irritation or downtime. Includes your choice of Microdermabrasion or Dermaplane

$135 | Member - $160 | Guest Add Micro Needling for $75.

Pedicure Specials Ocotillo & Camelback: Lime Citrus Energizing Pedicure

May 1 - June 31 | $75

Give yourself the gift of self love with this revitalizing pedicure. Sit back in our antigravity chairs and let us take care of those tired feet with an exfoliating lime citrus scrub, warm paraffin wax, an extended leg and foot massage, hydrating shea butter, and your choice of Dazzle Dry Polish. Add-ons available for an additional price. For more information stop by the spa front desk.

THROUGH MAY

DC Ranch Village

Mother’s Day Spa Retail Trunk Show

Friday, May 12 | 9am-11:30am

Join us for light bites & mimosas while you shop. Featuring Lucky Star Jewels and our favorite spa things! For more information stop by the spa front desk.

Facial Specials:

Mangosteen Lactic 10% Pro Peel Resurfaces skin and refines pores for a luminous, even, and youthful-looking complexion. Mangosteen is a Superfruit that protects skin from environmental damage. No irritation or downtime. Includes your choice of Microdermabrasion or Dermaplane

$135 | Member - $160 | Guest

Pedicure Specials:

Calm & Refresh Hydrating Pedicure April 1 - May 31 | $75

Immerse your feet in an aromatic soak followed by a citrus foot scrub to exfoliate and soften the skin. A massage with a vitamin-packed shea butter lotion adds extra glow to the legs and feet. Pedicure includes paraffin and finishes with choice of polish.

For more information stop by the spa front desk.

Six Uncommon Spa Treatments That You May Not Have Tried

By Kirk Gregor - Gainey Spa Director

We all have our go-to treatments at the spa that help us to stay feeling our best. Many uncommon spa treatments are also available, and they can leave you with amazing results. Many treatments can also be upgraded to include more services and added value that you might often pass up. Check out this list of six spa treatment you may not have tried before and learn how they can benefit your wellness routine.

Body Treatment

While massage continues to reign as the number one treatment at most spas, clients seldom opt to experience the benefits of a full body treatment. Our seasonal scrubs include full body exfoliation and a heated wrap and body masque that both relaxes and detoxifies. The treatment is completed with a hydrating application of a shea butter lotion to seal in moisture. These treatments are great on their own or in combination with a massage or facial, or try one of our new Village Journeys that incorporate specific massage techniques, aromatherapy and scrub all into one 90 treatment.

Luxury Pedicure

Our most popular pedicure is generally our most basic. While massage, callous removal, file, buff and polish are a great way to maintain feet, the Yon-ka Luxury version offers a more comprehensive service that includes the technology of advanced facial quality products. A gentle gommage scrub and glycolic peel exfoliates and softens feet. The purest aromatherapy oils are incorporated into effective hydrating lotion used for enhanced pressure point foot massage. For those with dry, calloused feet, this is gentle way to achieve great results.

Acupuncture

A lot of people avoid getting acupuncture because it’s different. It involves needles, energetic channels, and a whole different way of looking at the body. However, acupuncture has gained in popularity over recent years because people have discovered that acupuncture gives them a new way to approach whole body wellness and they are pleasantly surprised to discover how great they feel after acupuncture treatments and how many ailments it addresses in a safe, pain-free way.

Gentlemen’s Facial Special

Though more male clients are booking facial treatments, many seem to be hesitant to seek treatments that may have longer term benefits. Our Gentlemen’s Special features hot steamed towels and an enhanced exfoliation through the use of Microdermabrasion which helps provide both a deep pore cleansing and addresses ingrown hairs. A cooling, hydrating mask to address fine lines and wrinkles is followed by a sunscreen application. We even include a brow “clean-up” that removes stray hairs and enhances the overall, natural appearance of the brow.

Hydralessence Facial

For many years, clients consistently requested simple European facials. Now, we most commonly book dermaplane facials for exfoliation combined with a peel and masque. Our new Hydralessence facial is not only our most luxurious, but is ultra-hydrating for our desert climate. We now often balance facial care with more invasive treatments performed at med-spas. This facial is the perfect ally for traumatized skin from lasers, peels or sun exposure. The tightening modeling mask enriched with seaweed and fruit extracts is a truly unique experience.

Gloss Enhancement to Hair

Our guests will often get a shampoo and blowout styling following their spa treatment. Enhancing that treatment with a deep conditioning scalp treatment with gloss not only adds more relaxation time, but also leaves hair with a healthy shine. The product can include color to tone your current shade and is a great way to add to a simple cut.

SUMMER GEAR STOCK UP ON

LET’S GET SOME

We wanted to bring you the most awesome workout tank tops, shirts, and accessories around. From funny workout shirts to motivational workout tanks, we’ve got you covered. And with designs created by the Village, you’re sure to look fresh and impress in and out of the club.

Nutrition Expert JAMIE MILLER

As a true southern girl at heart, Jamie received her undergraduate degree in Nutrition Science from Baylor University then completed her dietetic internship at Lipscomb University in Nashville, Tennessee. Jamie has extensive experience with childhood nutrition, working for a non-profit child food program and then also for Head Start Preschool Programs. But during this time, Jamie simultaneously devoted her dietetic career to adult health and wellness and nutrition coaching through private practice and telehealth clients. Now as the Registered Dietitian for Village Health Clubs and Spas, Jamie loves partnering with individuals as they work towards their personalized health and nutrition goals. One of her favorite aspects of nutrition counseling is helping individuals discover how truly delicious healthy eating can be! For healthy eating to be a lifelong commitment, she believes we must make our daily eats totally craveable AND nourishing. ”Jamie is a regular guest on Your Life Arizona, GMAZ Channel 3, Fox10 to share delicious and healthy recipes through cooking segments. She also has been a contributor to Shape Magazine, Phoenix News Times, Phoenix Magazine and Green Living.”

Contact: Jamie Miller & Start Eating Healthy phone: 713.494.2030 • email: JaMiller@dmbclubs.com

Living Naturally: “Wine, Women, and Hormones” with Dr. Jeannette Musset

Thursday, June 1 | 6pm-7pm

Join us for a fun girl’s night out! Dr. Musset will share information about women’s hormones and natural treatments to provide relief. Bring questions and your girlfriends to enjoy wine, herbal tea, and snacks.

Sign up on the Village App or For more Beth Steindorff | BSteindorff@dmbclubs.com

Healthy Stretch Technique Series: Neck & Shoulders

Saturday, June 3 | 3pm-4pm

Juliann will guide members through proper stretching techniques to maintain muscle strength, flexibility and health. Flexible muscles help improve posture, enhance coordination for both daily tasks and athletic performance, prevent injury, and reduce stress. Free - member | $15 - guests

Sign-Up on App or for more information contact. Marta Malloy | MMalloy@dmbclubs.com

World Bicycle Day – Sip and Spin

Saturday, June 3 | 8am-9am

Celebrate World Bicycle Day with the indoor cycling stylings of Rollie McGraham and then raise a glass to your fellow cyclists afterward.

Sign-Up on App or for more information contact. Robin Meservey | RMeservey@dmbclubs.com

DC Ranch Blood Drive

Tuesday, June 6 | 9am-2pm (must RSVP)

To reserve or for more information contact Erica EHubber@dmbclubs.com | 480-515-4030

Launch Monitor Golf Experience with Golf Professional Derek Nannen

Wednesday, June 7 | 4pm-6pm

Bring your club to the club. Up your game with Launch Monitor which measures ball speed, position, and direction. Gainey Squash Court. Sign up on the Village App or For more Beth Steindorff | BSteindorff@dmbclubs.com

D

Happy Hour @ Jalapeno Inferno

Thursday, June 8 | 5:30-7pm | Must be 21+ Come mingle with your fellow members and join us for Happy Hour at our neighborhood restaurant. Your first drink is on us. Limited to 40 people Sign-Up on App or for more information contact Erica Hubber | EHubber@dmbclubs.com or 480-515-4030

Address: 20825 N Pima Rd Scottsdale AZ 85255

Member Appreciation Breakfast

Tuesday, June 13

Thank you for being a wonderful member! Please stop by our Café and grab some breakfast to start your day.

DC Ranch: Oatmeal | 8am-10am

Gainey: Overnight Oats & Bagels | 8:30-10:30am

Ocotillo: Oatmeal | 8:30am-10am

Camelback: Oatmeal | 9am-10am

New Member Happy Hour

Wednesday, June 14 | 5:30pm-7pm

Poker Night at the Ocotillo Village

Friday, June 9 | 5:30pm

Come try your luck at All-In Tournament-Style Texas Hold ‘Em to win some Village exclusive prizes! Cost; Free to the first 24 people. Sign up on the app by June 7th. Must be 21 to attend. Sign-Up on App or for more information contact RJ Heyer | RHeyer@dmbclubs.com

French Open Wine and Cheese

Saturday, June 10 | 7pm-9pm | $25

Sign-Up on App or for more information contact Dave Critchley | DCritchley@dmbclubs.com

Sound Meditation

Sunday, June 11 | 4:15pm-5pm

You will be guided through deep self-exploration and healing through a vibrational sound journey coupled with gentle movement, pranayama (breath work ), positive affirmations and Yoga Nidra. Crystal bowls, drums and chimes may be used in this practice. Free-member | $15-guests

Sign-up on the App or for more info contact Marta Malloy | MMalloy@dmbclubs.com

Pranayama Practice with Linda Heller

Sunday, June 11 | 9am-9:45am

The way we breathe can have a huge impact on every system in our bodies and helps reduce stress. In this class, you will learn four different breathing techniques that you will be able to utilize in your own life for better health.

Sign-Up on App or for more information

Robin Meservey | RMeservey@dmbclubs.com

Become even more involved in your club! Come meet other new members, have a drink on us, meet our department heads and learn more about what’s going on at the Ocotillo Village! Open to all new members. For more information contact Mary Babick | MBabick@dmbclubs.com

Wellness Talk with Dr. Shawn Robek

“Learn Proper Movement from Infants”

Thursday, June 15 | 6pm-7pm

Every mobility issue, tight muschle, or stuck joint is really an underlying stability issue. This ‘motor control’ is largely established during the first critical years of life.

Sign-up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Racquetball Saturday Shootout

Saturday, June 17 | 9am-1pm

9-10am Beginners (Lessons and Play)

10a-1p Round Robin (Intermediate, Advanced) For more information contact Coach Winterton | JWinterton@dmbclubs.com

New Moon Series and Positive LIFE: Ayurvedic Workshop

Saturday, June 17 | 10am-11:30am

A 5,000-year-old lifestyle science that focuses on diet and nutrition, meditation, self-healing, yoga postures, and breathing exercises (pranayama) to promote overall vitality and wellness as well as disease prevention.

Cost: $15-member | $30-guests

Sign-up on the App or for more info contact Marta Malloy | MMalloy@dmbclubs.com

Law of Attraction and EFT Tapping

Saturday, June 17 | 1:30pm-3:30pm | $25

This 2-hour workshop will be a fun and lifeshifting experience that you do not want to miss! You will learn how to use EFT Tapping to rewire your brain for creating greater abundance in your life and shift negative thoughts and energy into more positive ones. Sign-Up on App or for more information contact.

Robin Meservey | RMeservey@dmbclubs.com

Ocotillo Mixed Tennis Tournament

Ocotillo Only Members

June 17-18 | All Day | Cost: $50 Mixed Only 6.0-10.0

Includes Shirts, Prizes, Food & Drink throughout Sign-Up on App or for more information contact.

Josh Bates | JBates@dmbclubs.com

International Yoga Week

June 18 – 24

Look out for special Yoga offerings this week. Sign-up on the App or for more info contact Marta Malloy | MMalloy@dmbclubs.com

Shoes, Shoes, Shoes!!

Wednesday, June 21

Are you wearing the right shoes for you and the activities you love? The challenge is that there are so many types of shoes for different types of feet, activities, and durations of activities, and knowing which shoes are best for you can get complicated. Choosing a shoe based on color or style alone is not wise and may get you into trouble. Sign-Up on App or for more information contact David Vindiola DVindiola@dmbclubs.com or 480.579.2912

International Day of Yoga

Wednesday, June 21 | All Day

Calling all yogis and considering becoming a yogi! Integrate your body, mind, and spirit by coming to one of our many yoga offerings. Special giveaways and delights after yoga classes to celebrate!

Sign-Up on App or for more information contact. Robin Meservey | RMeservey@dmbclubs.com

Women’s Connection Group: Bowling @ Bowlero

Thursday, June 22 | 5:30pm

Join us for a fun night of bowling at Bowlero in North Scottsdale off Mayo Blvd. Light appetizers will be provided. Cost: $35 | Limited to 20 women Sign-Up on App or for more information contact Erica Hubber | EHubber@dmbclubs.com or 480-515-4030 Address: 115210 N Scottsdale Road, Suite 160. Scottsdale, AZ 85254

Aqua Yoga and Meditation with Maria

Sunday, June 25 I 10am-11:30am

Join us in the pool for a refreshing and different way to practice yoga. The buoyancy of the water in an Aqua yoga practice allows the stress of gravity to be taken off the joints, which makes this workshop accessible to all ages and fitness levels. Our aqua yoga flow will be followed by a meditation session.

Cost: $20-members | $30-guests

Sign-Up on App or for more information contact Linda Bernal | LBernal@dmbclubs.com

Heated Deep Stretch with Sound Soak

Sunday, June 25 | 5pm-6pm

30-minutes of deep heated stretch to the sounds of the singing bowls. With a guided meditation and additional sound healing. The frequencies of the bowls and gong release mental stress and the sweat produced during the class detoxifies and cleanses your cells while enhancing your mobility. Cost: Free - members | $15 guests

Sign-Up on App or for more information contact. Marta Malloy | MMalloy@dmbclubs.com

Seven Chakra Vinyasa Flow with Maria

Tuesday, June 27 I 10am-11am

Explore your chakra system from the root to the crown in this one-hour full-body vinyasa flow. This chakra-focused flow will incorporate breath and movement to teach you about the chakra system from the space of your body and mind.

Sign-Up on App or for more information contact Linda Bernal | LBernal@dmbclubs.com

Gainey Village Nutrition Series

“Growing Healthy Kids”

Wednesday, June 28 | 6pm-7pm

Raising Healthy Eaters with a Healthy Relationship with Food-Dealing with picky eaters? Battling dinner time with your child? Worried about how to raise children with a healthy relationship with food? Feeding our children can be tough, especially when we are striving to provide them with nourishing food choices. Village dietitian, Jamie Miller, helps you through how to raise healthy eaters!

Sign up on the Village App or For more Beth Steindorff | BSteindorff@dmbclubs.com

EVENTS YOU DON’T WANT TO MISS

First Friday Tennis - June Boom!

Friday, June 2 | 6:30pm-8:30pm | Cost: $35

Play 4 game sets with random partners and opponents while sipping on beverages and snacks. Play with the pros, meet new friends, heckle often, and enjoy tennis at every level.

Sign-Up on App or for more information contact.

Josh Bates | JBates@dmbclubs.com

Village Hike: Mt. Lemmon

Saturday, June 17 | 6am

Escape the heat and join us on a weekend adventure. We will carpool to Tucson at 6am and hike around Mt. Lemmon. We will stop for lunch afterward and should be back at the club around 4pm. Sign-Up on App or for more information contact Erica Hubber | EHubber@dmbclubs.com

G

Young Professionals Networking Group State 48 Lager House

Thursday, June 8 | 5:30pm-7pm

Network and mingle with fellow like-minded young professionals (22-39) for an evening of fun, drinks, and friends. Enjoy complimentary appetizers and extended Happy Hour pricing. Sign-Up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Address: 15600 N. Hayden Rd. Scottsdale.

TRY FIT

Wednesday, June 28 | 5:15am, 12:15pm, & 5:15pm | 30-min. class

Come to Try FIT and get a strength program you can do on your own. Megan will give you tips on how to improve your form. April Focus will be Kettlebells and Barbells (modifications will always be available) Cost: $12 - members. Sign-Up on App or for more information contact.

Megan Smith | MSmith@dmbclubs.com or 602553-4935 (Work Voicemail)

SPA SPECIALS

DC Ranch Village

Summer Spray Tan Series:

Receive a gift with the purchase of the series.

$180 | 5 - Sessions

For more information stop by the spa front desk.

Facial Specials: Citrus & Kale Facial Treatment

High levels of vitamin C&E promote overall skin health and texture. Perfect for All skin types. Soy Free, Brightening, Hydrating, and ultra Nourishing. Includes your choice of Microdermabrasion or Dermaplane

$135 | Member - $160 | Guest

Pedicure Specials:

Summer Glow Pedicure

June 1 - June 30 | $75

Immerse your feet in an aromatic clementine soak followed by a pineapple-coconut foot scrub to exfoliate and soften the skin. A massage with a vitamin-packed honey and papaya serum and shea butter lotion adds extra glow to the legs and feet. The pedicure includes paraffin and finishes with a polish of choice. For more information stop by the spa front desk.

Ocotillo Village

Pedicure Specials:

Tropical Coconut Fuji Pedicure

June 1 - June 31 | $75

Get those feet beach ready with our tropical coconut fuji-scented, extra moisturizing product line. This pedicure includes a nourishing sugar scrub, warm paraffin wax, and revitalizing shea butter. Also includes an extended foot and leg massage and your choice of Dazzle Dry Polish Add-ons available for an additional price. For more information stop by the spa front desk.

Facial Specials:

Citrus & Kale Facial Treatment

High levels of vitamin C&E promote overall skin health and texture. Perfect for All skin types. Soy Free, Brightening, Hydrating, and ultra Nourishing. Includes your choice of Microdermabrasion or Dermaplane

$135 | Member - $160 | Guest Add Micro Needling for $75.

FATHER’S DAY SPECIALS

For more information stop by the spa front desk.

THROUGH JUNE

Gainey Village

Body Treatment Specials:

Peachy Keen Body Treatment

June 1 - June 30 | 60-Minute

LaLicious Peach sugar scrub exfoliates, Eminence Raspberry Pore Refining Masque hydrates and an application of peach body butter seals in moisture.

$129 | Member - $154 | Guest

For more information stop by the spa front desk.

Facial Specials:

Citrus & Kale Facial Treatment

High levels of vitamin C&E promote overall skin health and texture. Perfect for All skin types. Soy Free, Brightening, Hydrating, and ultra Nourishing. Includes your choice of Microdermabrasion or Dermaplane

$135 | Member - $160 | Guest

Add Micro Needling for $75.

Camelback Village

Facial Specials:

Citrus & Kale Facial Treatment

High levels of vitamin C&E promote overall skin health and texture. Perfect for All skin types. Soy Free, Brightening, Hydrating, and ultra Nourishing. Includes your choice of Microdermabrasion or Dermaplane

$135 | Member - $160 | Guest Add Micro Needling for $75.

Pedicure Specials:

Tropical Coconut Fuji Pedicure

June 1 - June 31 | $75

Get those feet beach ready with our tropical coconut fuji-scented, extra moisturizing product line. This pedicure includes a nourishing sugar scrub, warm paraffin wax, and revitalizing shea butter. Also includes an extended foot and leg massage and your choice of Dazzle Dry Polish Add-ons available for an additional price. For more information stop by the spa front desk.

TENNIS SPOTLIGHT Greg Prudhomme,

Top 10 Tips to Improve Your Tennis Game

Tennis is truly the ‘sport for a lifetime’. Not only is tennis extremely fun, but it provides many social, mental, and physical benefits. The sport promotes healthful exercise, tactical thinking, challenge, and spending time with friends and family. Another element that adds to the enjoyment of tennis is improving your game. When most people think of improving their tennis game, they often simply think of improving their technique. Although better technique is helpful in playing good tennis, there are numerous other ways to make improvements. Read below for 10 tips that can make you a better tennis player and add more fun on the tennis court:

1. Tennis Lessons: Athleticism, emulating other good tennis players, and repetition can certainly help improve your game, but lessons from a tennis teaching professional will help with learning the important fundamentals of tennis that include technique, tactics, strategy, mental skills, positioning, and more. You can find an experienced tennis pro at the Villages!

2. Technique: You will learn from reading this list that there are many areas in which you can improve your tennis game beyond tennis technique, but the technique is still very important. Getting technical instruction from a tennis professional can help ensure that you are using a fundamentally sound technique for all your tennis strokes. Learning the proper technique will help prevent injury, improve accuracy, increase consistency, add spin, and increase power. Adding these elements to your strokes adds to the fun of the game!

3. Percentage Tennis: In addition to tennis technique, there are rules of tennis tactics based on physics, geometry, and data that are very important to know and integrate into your tennis play. Following these rules will reduce unforced errors and help play more purposefully. Some basic percentage tennis principles include using good net clearance, aiming shots far from the lines, and hitting cross court more often than down the line. Be sure to pay close attention when your coaches are discussing percentage tennis and shot selection in your lessons and clinics. Knowing when to hit is a crucial aspect of good tennis.

4. Court Positioning: A tennis player with average strokes in good positioning can beat a player with good strokes in average positioning. If you’ve ever felt like the better player, but still lost, it could be because your court positioning is working against you. Be sure to serve from the proper position, prepare for ground strokes in the proper position, and volley from the proper position at the net. General rules include serving from near the center of the court in singles while serving from closer to the sidelines in doubles. Prepare for ground strokes a step or two behind the baseline and prepare for volleys approximately halfway between the net and service line. Additionally, there are defensive and offensive positions on the court that a player must know to be well-rounded. Ask your coach to analyze your positioning next time you play.

5. Off-Court Training: If all things are equal between tennis players’ level of play and experience, the player who does more off-court training will win most of the time. There are countless areas in which tennis players can spend time to become better and to help win more often. These include cardiovascular endurance, agility, speed, strength, flexibility, and reactions. Talk to your tennis coach and see a fitness trainer to come up with a customized plan for you.

6. Serve Practice: Rod Laver said, “A tennis player is only as good as his or her second serve.” In other words, someone with a good second serve is a good tennis player and someone with a weak second serve might be a weak tennis player. A second serve must be reliable and not easy to attack by opponents. When this is the case, players can hit their first serve with less pressure, which leads to winning more service points, winning more service games, and then returning serve more relaxed. Serving is one of the strokes we can practice ourselves. Go to the courts 15 minutes early a few times a week and serve a basket of balls. It won’t take long to experience better results.

7. Strategy: In addition to knowing how to play high-percentage tennis, it is also important to know how to adjust your game plan when playing against different styles of opponents. As you know, you could play against the retrieving/lobbing styles, attacking players, or all-court players. There are many subtle tactics and adjustments that can be made to your game plan for different style opponents, but when playing against retrievers/lobbers don’t take the bait. It is important to get into the rally with these types of players as they win their matches due to their opponents’ mistakes. If you get into the rally rather than getting trapped into over-hitting, you can experiment with a variety of tactics such as using underspin, bringing them to the net, and hitting short balls...

Please Scan QR code to continue to the rest of the blog.

CAMELBACK TENNIS DIRECTOR

PARENTS OUTINGS

Have some errands to run? Looking for some quiet time? Planning

Ocotillo Village

Parents Night Out | All Ages (limited to 20)

Friday, June 2 | 5pm-9pm

Includes: meal, crafts, games, and movie

$35 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

Father/Daughter Dance

Friday, June 9 | 6-8pm

Free for Family Members.

$5 per child | Single & couple Members.

Sign-Up on App or for more information contact Marcia Leach | MLeach@dmbclubs.com

Parents Night Out | All Ages (limited to 20)

Friday, June 16 | 5pm-9pm

Includes: meal, crafts, games, and movie

$35 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

DC Ranch Village

Parents Night Out

Friday, June 2 | 4:30pm-7:30pm

Drop off your kids and we will take care of the rest. Dinner & snacks provided. $35 per child.

For more information contact Russell 480.515.4050 | RKrzyzanowski@dmbclubs.com

Parents Night Out

Friday, June 16 | 4:30pm-7:30pm

Drop off your kids and we will take care of the rest. Dinner & snacks provided. $35 per child. For more information contact Russell 480.515.4050 | RKrzyzanowski@dmbclubs.com

Gainey Village

Parent’s Night Out “Mario Madness”

Friday, March 10 | 4:30-7:30pm | $30 per child. Calling all gamers! It’s time to party like Mario and Luigi! Come enjoy a game-themed night of games, crafts and treats! Pizza dinner and a movie are provided. Ages 18 months and up. Reservations are required. 10 spots available

Sign-Up on App or for more information

Lindsay Hugo | LHugo@dmbclubs.com

Camelback Village

Parent’s Day Out Wet and Wild Saturday, June 3 | 3pm-7pm | $35 per child

Fun filled evening including crafts-games, movie, pizza. Ages 18 months and up. Reservations are required. Must cancel 48 hours in advance to avoid being charged for the event. For more information contact Anita | ANocerino-Chase@dmbclubs.com

SUMMER CAMPS

Ocotillo Summer Camp

May 29 - July 21 | Ages 5 to 12

Fitness Camp is filled with engaging activities, court games, youth fitness classes, free swim, etc.

Family Members

Full-day $90/day • $325/week

Half-day $50/day • $200/Week

Single/Couple Members

Full-day $90/day • $350/week

Half-day $50/day • $225/Week

Sign up through the member portal on the website. For more information contact Marcia Leach | MLeach@dmbclubs.com

Junior Tennis Camp

June 5 - 29 | $120-$360 | Mon. - Thur. Red, Orange, Green, Yellow & Performance

Sign-Up on App or for more information Steve Etchells | SEtchells@dmbclubs.com

DC Ranch Summer Sports Camp

May 29 - August 4 | Ages: 5-12

Full-Day | 9am-3pm

Half-Day | 9am-12pm or 12pm-3pm

For ages 5–12 (Pack a swimsuit and goggles)

Full-day and half-day camps filled with engaging activities to keep our bodies busy. Come explore and have Fun at our Kids Club Camp Cost: $90/full day or $50/half day. (Optional: $7/lunch, $10/before or after care). Before-care or aftercare: $10 each per day Sign-Up on App or for more information Russell | RKrzyzanowski@dmbclubs.com

Gainey Summer Fitness Camp

May 29 - August 4 | Ages: 5-12

Full Day .................................................... 9-3pm

Half Day 9-12 or 12-3pm

Family Members

Full-day $90/day • $325/week

Half-day $50/day • $200/Week

Single/Couple Members

Full-day $90/day • $350/week

Half-day $50/day • $225/Week

For more information contact Lindsay Hugo LHugo@dmbclubs.com | 480.624.9104

Camelback Sports Camp

June 5 - 30 | Monday-Friday | 9am-3pm

Full Day 9-3pm

Half Day 9-12 or 12-3pm

Family Members

Full-day $90/day • $325/week

Half-day $50/day • $200/Week

Single/Couple Members

Full-day $90/day • $350/week

Half-day $50/day • $225/Week

For more information contact Anita | ANocerino-Chase@dmbclubs.com

Tennis Youth Summer Camp

Starts the week of June 5

Sign up on the App and for more information contact Greg | GPrudhomme@dmbclubs.com

Drop-in Jr. Conditioning Cardio Room

Tuesdays 12:30pm-1:30pm| Wednesdays 4pm5pm | Thursdays 12:30pm-1:30pm| Saturdays 11am-noon. Kids who won’t do cardio on their own, who need a little instruction on cardio equipment or kids 10–13 who can’t be in the cardio room without a trainer (Jr. Certified kids can’t be in cardio room alone or with a parent— they must be with a trainer.)

Sign up on the App and for more information contact Megan Smith | MSmith@dmbclubs.com

KIDSEVENTS

DC Ranch Village

Toddler Yoga Tuesdays

10:15-10:45am or 10:45-11:15am 2-4yrs old. Two 30-minute classes. $5/class

Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

Junior Tween Yoga | Tuesday’s - 4-4:45pm 5 yrs & older. Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

Super Fitness Saturday | 10:30-11:30am

Cost is included in Kids Club charges

Sign-up on Village App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

Junior Basketball | Ages: 6-16

Private & Small Group Lessons

For more information contact Tom Clark | TClark@dmbclubs.com

Junior Certification

Ages: 10-13 years of age

Wednesdays | 3:30pm-4:30pm

Kids must be on membership to be Jr. Certified members. Class will meet in the Lobby. Must RSVP. Sign-up or for more information contact Erica Hubber | EHubber@dmbclubs.com

Jr. Pickleball with Russell Tuesday, May 9 & 23 | 4:00-4:30pm

Intro to the rules, safety, skills, and tips to getting started with pickleball. Must be 6 years & older. Limited to 4 juniors per 30-minute class.

Cost: $5 - member

Sign-Up on App or for more information contact. Russell | rkrzyzanowski@dmbclubs.com

Gainey Village

Jr Basketball Private & Small Group

$65 p.p | 60-min private session

$40 p.p | 30-min private session

For small group rates contact Coach Knox to schedule your child’s session.

For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Junior Certification

1st Friday of Month | 4pm-5pm Ages: 10-13 years old

Kids must be on membership to be Jr. Certified members. Class will meet in the Atrium Cafe. Sign-up on App or for more information contact Ro Cain | RCain@dmbclubs.com

Junior Classes

Kinesis | Ages 10-13 | Mon. & Wed. | 4-4:45pm

Yoga | Ages 6-12 | Tuesdays | 4-4:45pm

Instructor: Crystal Waltman

*All Classes Require Sign-Up on the Village App

Ocotillo Village

ALL THROUGH JUNE

Camelback Village

Jr. Group Wednesday Night B.ball Clinic

Wednesdays | 6:45pm-7:45pm

$15 p.p | Ages: 8-11 | Sign-up on App

For more information contact Coach Rome | RWilliams@dmbclubs.com

1 on 1 Basketball Training

For more information contact Coach Milshteen | SMilshteen@dmbclubs.com or message: 860.331.6602

ROGY Junior Tennis Program

For more information & for details contact Steve Etchells | SEtchells@dmbclubs.com

Junior Squash Clinic | Ages 6-16

Sundays | 3pm-4pm

$30 p.p - Includes: Eye guards, racquets, squash balls, instruction, and fun! For more information & for details contact Sakhi Khan | SKahn@dmbclubs.com

Junior Group Racquetball | Ages 7-17

Tuesdays | 4:45pm-6pm

$120 p.p - 2 month session. Includes: Eye guards, racquets, racquetballs, instruction, and fun! For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com

Junior Certification

Ages: 10-13 years of age

Kids must be on membership to be Jr. Certified members. Class will meet in front of Kids Club. Sign-up: On the app, under programs-junior programs. Days/times listed for the month on the app or for more information contact Rodney Kinney | RKinney@dmbclubs.com

Little Flippers Swimming Lessons

For more information contact visit: https://www.littleflippersaz.com/ocotillo Or email Little Flippers Directly: Laura George | laura@littleflippersaz.com

Tumbling with Glynne Browning

Every Wednesday in Racquetball Court #1

3-5 year olds | 6:00 pm • 6-9 year olds | 6:45 pm

Free for family members

$5 per class for Single/Couple members

Sign up on the app by the date!

Marcia Leach | MLeach@dmbclubs.com

Kids Fencing | Ages: 7 & up

Mondays: 6pm-7pm | Fridays: 4-5pm - Beginner Wednesdays | 6pm-7pm | Intermediate

Cost: $170 for 4 classes

For more information contact Jim Barbour | JBarbour@dmbclubs.com

Jr Basketball Private & Small Group

$65 p.p | 60-min private session

$40 p.p | 30-min private session

For small group rates contact Coach Knox to schedule your child’s session.

For more information contact Coach Kevin | KColdwell@dmbclubs.com Coach Knox Elijah | EKnox@dmbclubs.com

Junior Certification | Ages: 10-13 yrs

Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up: At the welcome desk. All days / times are listed or for more information contact Chris Horgen | CHorgen@dmbclubs.com

Jr. Squash Clinics | Ages: 7-14 yrs

Tuesdays & Thursdays| 4pm-5pm

Kids will learn or improve their racquet skill, hand eye coordination, movement, footwork and sportsmanship. These clinics are the first step to becoming an advanced squash player, teaching the correct motor skills necessary for great play. Cost: $30 drop-in.

Sign-Up on App or for more information contact Sahki Khan | SKhan@dmbclubs.com

Junior Tennis Developmental Pathway

Monday-Thursday | 4pm

Ages 4-6, 7-9 and 10-12 years old. A new session begin on the first of each month. Sign up on the App and for more information contact Greg | GPrudhomme@dmbclubs.com

COME JOIN US FOR OUR NEXT ADVENTURE

All-inclusive Fly-Fishing

3-night retreat in the White Mountains

Thurs, June 8 - Sunday, June 11

Friday, August 18 - Monday, August 21

Sunday, Sept. 10 - Wed, Sept. 13

Escape the Arizona heat on a weekend getaway!!! Our friends at AZ Fly Shop have put together an all-inclusive White Mountains flyfishing trip at the Ranch at South Fork for us. Three nights lodging, all meals prepared by the ranch chef, with two full days of guided fly fishing at the best fly-fishing spots in Arizona. All levels of fly-fishing experience are welcome.

Cost: $1,250.00 member | double occupancy

To register or for more information contact Heather | HMcManus@dmbclubs.com

Water to Wine Tour

Saturday, September 9 | 8am-4pm

This classic water to wine tour, in a ducky kayak, is on the most scenic stretch of the Verde River. The river provides just enough chutes and riffles to add a bit of excitement without ruffling any feathers! Your kayak trip ends in the shade of giant Cottonwood trees at the confluence of the Oak and Verde rivers. Here you take the gravel path through the vineyards to the Tuscan farmhouse at Alcantara Vineyards. Trip includes kayak rental, shuttle to river entry point and $20 credit to use at the winery for food, wine or gifts

Cost: $135 member | $160 guest | Must be 21+ To register or for more information contact Heather | HMcManus@dmbclubs.com

ALL MEMBERS MAY ATTEND ALL THESE ADVENTURES

Camino de Santiago Spain | Village walking trips

Trip 1: Camino Portugues-Porto, Portugal to Santiago 8 days/7 nights

September 23 - September 30

Camino Portugues from Porto to Santiago de Compostela is a stunning and scenic alternative to the Camino Frances, perfect for those craving a refreshing sea-breeze along the Atlantic Coast on our walk. Our Village trip gives us two full days of coastal walks through fishing villages and then we take a motorcoach inland to experience quaint villages in Spain. This hybrid trip is a journey for the senses as we make our pilgrimage to Santiago de Compostela

For more information and pricing contact Heather | HMcManus@dmbclubs.com

Cost per trip:

• Member: $1375/double occupancy

• Member guest: $1475/double occupancy

• Single supplement: $350

• Maximum number of travelers per trip: 24

• Cancellations are only accepted before July 15 if we can fill your spot(s) (and a $50 administrative fee per person will be applied)

• Payment due in full to reserve your spot.

Trip Price Includes

Camino de Santiago Spain | Village walking trips

Trip 2: Camino Frances Last 100km-Sarria to Santiago 8 days/7 nights

October 1 - October 8

If you are looking for the classic Camino experience, the Camino Frances from Sarria to Santiago Last 100km is the perfect tour for you! You will be walking the last 100km of the famous Camino Frances across the green rolling landscapes of rural Galicia. This is the most popular Camino de Santiago stage. It perfectly captures the essence of the Camino: meet fellow pilgrims, discover local traditions, and enjoy the unique atmosphere of it all, rewarding yourself with good food and local wine after your day’s walk. For more information and pricing contact Heather | HMcManus@dmbclubs.com

Not Included in the Trip

• 7 nights’ accommodation at the hotels including breakfast (private room with en suite bathroom)

• 7 dinners

• Local English-speaking guide

• Luggage transfers as per itinerary

• Pilgrim passport

• Beverages

• Lunches

• City tax (directly payable to the hotels by the guests)

• Trip insurance

• International airfare