Vincy ezine issue 7 by New Marketing Concepts

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Vincy eZine | Vol1 Issue 3

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EDITOR-IN-CHIEF Westford Stilly Joseph ISSUE EDITIOR Jamila Soso-Vincent FASHION EDITOR Jeremy Payne Assistant - Makeda Greene LAYOUT AND DESIGN Westford Joseph Dane Browne WRITERS Jamila Soso-Vincent Ronelle King Jeremy Payne Stilly Joseph Dane Browne Samara Murphy Shari Osborne Odini Sutherland Simply TIa CONTRIBUTing writers Samantha Campbell Jeneille Lewis

CHECK OUT THESE PAGES

#TEAMVINCY

Errol John Photography and Design PAYNE Jay Ess-Vee Photography IREP Clothing Company Atelier Shernicia Grenadine House

COVER CONTENT

Model - Karen Veira Photography - Errol John Styling - Jeremy Payne MAKEUP - Amirh Dennie HAIR - Marsha-Ann James CLOTHING - Atelier Shernicia

FOR ADVERTISING Westford Joseph vincyezine@gmail.com (784)-455-6288

MANAGING DIRECTOR Westford Joseph Special thanks to Errol John Photography & Designs, Karen Veira – Vincy eZine October Issue Cover Feature, Makeup by AmirhD, MarshaAnn James, Poshelle, Atelier Shernicia, PAYNE, Natural Beats, Grenadine House & Sunsail Wädäda Beads, Renaissance Creations, Beauti by Jinjer, SVG Brewery Ltd. www.vincyezine.com

Published by New Marketing Concepts SVG Belair, Dauphine St.Vincent, W.I 784-455-6288 nmcsvg@gmail.com Vincy eZine | Vol1 Issue 3

Vincy eZine | Vol1 Issue 3

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Vincy eZine | Vol1 Issue 3

IN THIS

ISSUE 24 10

TO ARTHUR: Guinness day celebration in SVG

WHAT’S HAPPENINg IN OCTOBER We’ve listed some of the major happenings during the month.

Odini share her thoughts on which Vincy Soca artist just might one day capture the coveted Soca Monarch crown.

Essential steps in getting and keeping healthy and beautiful natural hair.

When will Vincy see a female Soca Monarch?

SIX DEGREES FOR SUCCESS

6 degrees that are guaranteed to get you a well paying job in St. Vincent & the Grenadines.

JAM’S HAIR GARDEN Caring for your natural hair - nappy AND happy!

Chef ambrose twist on our national dish

Fried (Jack) fish with sweet and sour bell pepper sauce accompanied by roasted breadfruit trio: Roasted breadfruit, Sauted 24 breadfruit, Spinach creamy breadfruit SIMPLY TIA on BREAKFAST Breakfast is the most important meal of the mash day. See Tia’s receipes for Yogurt Granola Parfaits and Berry Banana Smoothie. 6

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48 52

Eating On A Budget: for students on the go!

Tips for students on how to eat healthy on a limited budget without breaking the bank.

VINCY SWEETS

Samara creates a lovely desert inspired by flavours from her homeland SVG. See how see makes her Green Goldenapple Sorbet, Banana Tuile and Pineapple Passion Compote.

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5 SIGNS YOUâ&#x20AC;&#x2122;RE AN ALPHA FEMALE

Get The Look: Taking your makeup from Day to Night www.vincyezine.com www.vincyezine.com

Karen Veira

the business woman, the entertainer, the dreamer! Vincy eZine | Vol1 Issue 3 Vincy eZine | Vol1 Issue 3

TO ARTHUR!

Guinness Day celebration in SVG Bottles and glasses were raised high in SVG on September 26 to the man who brought the gift of Guinness to the world – Sir Arthur Guinness. The Solidarity Car Park was filled to capacity with the beverage’s lovers, who were treated to free Guinness mixes, giveaways, Guinness specials as low as 2 for $5 (EC), and electric live performances by local and regional (via live stream) performers.

Skinny Fabulous (Vincy Mas 2013 Soca Monarch winner) kicked off the celebrations, performing a range of songs from his musical collection. Other local artistes such as Royall – an up and coming Power Soca performer – and First Lady, with her provocative yet entertaining lyrical rhymes, kept the hype of the evening at a steady high. Men in the crowd went wild, and

ladies stood in amazement as Jamaican dancers showed what they were made of; demonstrating popular styles such as twerking, daggering and the one drop, just to name a few. Fire blowers out of St. Lucia gave a blazing performance as they showed that fire can be transformed into something artistic. At 9 pm, attention turned to the screens to watch performances out of Jamaica from the likes of Aidonia, Bunji Garlin, Busy Signal and others… but even while being entertained, people never forgot to keep a Guinness firmly grasped in their hands – always ready to raise a toast to Arthur.

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live performances

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WHAT'S HAPPENINg IN

OCTOBER Water World pt. 5 Presented by STH – Wagg Team Hustlers International Dreamteam YMCMB & 4LT- Forth Lane Terf Date: 5th Oct, Location: Walliabou Early Bird tickets: $20 Bus leaves Peace Memorial Hall 9am Sharp

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||| S L U R P ||| The All new Drinks Inclusive Event to hit St. Vincent! Yes, drinks are F R E E !! Date: 12th Oct Time: 11pm until Location: Tiki Bar & Nightclub Featuring: Soca|Reggae|Dan cehall|Pop|House|Techno Surprise Guest DJs in store!! Pre-Sold General Tickets: $25 [More at the door] VIP: $50

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The Scotiabank National Secondary Schools’ MISS HERITAGE PAGEANT 2013 “Reflecting on the past, gifting the future: Inspiring innovation through imagination” Date: 19 Oct Date: 6pm Location: Victoria Park https://www.facebook.com/ nationalsecondaryschoolsmissheritagepageant www.vincyezine.com

GOTHICA The Ultra-Premium All-Inclusive Costume Party $75 Regular | $90 Door Date: 19 Oct Date: 9pm -3am Location: Yacht Club, Ratho Mill TOP SHELF LIQUOR | FINGER FOODS | SIGNATURE SHOTS | SUSHI BAR Costume prizes to be won https://www.facebook.com/ events/653180178033542/

........................................... ST. VINCENT BIKER EXTRAVAGANZA Fri Oct 25 Welcome Party For Bikers Location: Octogan Sat Oct 26 Burnout and Stunts Location: Arnos Vale Sun Oct 27 Biker Island Ride Mon Oct 28 Motocross & Freestyle (Fmx) @ Pembroke For more info: info@svgbikers.com https://www.facebook.com/ svgbikers

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Vitamalt National Dance Competiton KINGS OF DA STREET ft. Prez, Rus-t, Ice berge 25th Oct Time: 6pm Location: Nutricia

St. Vincent and the Grenadines Independence Parade Date: 27th Oct Time: 9am Location: Victoria Park

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Beenie Man : The King Of Dancehall. Performing LIVE in SVG Date: 26th October Time: 8pm until Location: Arnos Vale Sporting Complex https://www.facebook.com/ events/166908376840350/

........................................... SEADUCTION Presented - The Bridge Lyme All inclusive boat ride $160 Boat: Sky Flirt Date: Oct 27th Time: 8AM From – Kingstown, Cruise ship Birth https://www.facebook.com/ events/513796315370938/

........................................... SAVE THE DATE POST OCTOBER EVENTS SIN – So Incredibly Naughty Costume Party 2nd November Hypnosis – Premium Ultra All-Inclusive Party You must wear white! 28th, December, 2013 *Start getting your outfits organized! December is soon here* Vincy eZine | Vol1 Issue 3

Vincy eZine | Vol1 Issue 3

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e n i Z

y e sed c in or

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Vincy eZine | Vol1 Issue 3

hen Fay Ann Lyons won the Soca Monarch in Trinidad, it was most definitely not some random, unmemorable event. In 2009, she walked away with the Groovy Soca and Power Soca titles then went on to capture the Road March title. Oh, and did I mention she was well into her pregnancy to boot when she made history?

When will Vincy see a female Soca Monarch?

That was over four years ago… I think it’s about time for Vincy’s Soca ladies to pummel these boys right here in the land of partying ‘abnormally’ – where some of the best Power Soca tunes have been produced over recent years. Our Ragga Soca title has already been blessed with the female touch – with Dani O (Danielle Ollivierre) being its first female winner in 2008 and Fya Empress following suit in 2012 and 2013 – so it’s high time for us to have our Soca Monarch-ess! I am truly hoping the time will be soon, and I believe that it will be done in such a spectacular way that there won’t even be a shred of doubt in the minds of the patrons at Victoria Park when it’s all over. It will be something that will be celebrated and talked about for years upon years... such a positive and uplifting moment for young girls across our nation. In every battle there must be fighters, and in Vincy we have a powerful cast of female artiste who I think are all in the line up to take home the crown, drive way the car and cash in that cheque!

Zoelah Boyle Zoelah is perhaps one of the most talented female artistes to ever grace the stages of St. Vincent and the Grenadines. But within the last few years she seems to have fallen clear off… like all the way off to parts that haven’t even charted on the maps... and the Vincy Soca arena is the poorer for it. I have listened to producers almost near tears, wishing she would emerge from the Trinidadian hole she seems to have sunken into… (Okay, well maybe not so much near tears, but there was some serious emotion there) To this day, many of Zoelah’s hit songs continue to resonate. If I had my way, whoever was the FOOL to have suggested that she abandon the persons she has worked with over the past few years and move to Trinidad in pursuit of that ‘fool’s gold’, I’d pound him/her over the head with a very big hammer, run over their big toe with a very big car and feed dem some very HOT pepper sauce for a few days straight. (I’m not a violent person at all though… *side eye*) I think the day that Zoelah finally shakes off this thing that is cloaking her, and catches back her senses and returns, everybody will have to take note… that Soca Monarch crown would be hers no questions asked!

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Photo by: Oris Robinson Via: CDC Website

Fya Empress Fya Empress came very close this year, nabbing second place. She’s a Road March winner, and perhaps the closest female to gaining the prize as of this very moment. I know all the men in the business keep a close eye on her every year. She is definitely one to watch. She’s represented us well at the International Soca Monarch in Trinidad, making it through the semi final round to compete in the Finals back in February. Fya Empress appears to be one female artiste who takes her craft VERY seriously. She invests a lot of time in creating the persona, with regards to wardrobe on and off stage. Her social media is always on top of what she is doing, and she doesn’t ever seem to be on holiday. Her name is well known across the region and she displays a very professional work etiquette and ambition to always be on top of things. She also walked away with an International Soca Award this year for Top Female Performer in the Power Soca Category.

Danielle Veira Although she is perhaps identified as a Ragga Soca artist more than anything, I personally think Danielle’s Power Soca tunes are forces to be reckoned with. I would even go as far as saying that maybe for one year she should just focus on power songs and forget ragga. I think the result would be very interesting… but knowing my luck this will never happen. Danielle has a powerhouse voice. Its versatility as well sets her apart from a lot of other women in the region. Her two big hits this year ‘Til the Dawn’ and ‘Fete-ing Problems’ were testament to this. They sounded like nothing we had heard before, and it is for this I believe that in time Danielle – if she continues to focus on the development of her craft and not be afraid of being an unconventional Soca artiste – can dominate within the Power category and even one day take the title.

Photo by: Oris Robinson Via: CDC Website

Shaunelle McKenzie Shaunelle celebrated 20 years in the business during the 2013 Carnival season. She’s a powerhouse on the stage for both Soca and Calypso. Shaunelle has been consistently providing tunes over the years; some that have flown under the radar and others have been absolute bangers that HIT you on the road on Carnival Monday and Tuesday. *begins singing ‘in front de truck, behind de truck’* Shaunelle has that power and the energy to always bring a fantastic show, and I think with her dedication to music along with the right support system, Soca Monarch is well within her grasp. Photo by: Oris Robinson Via: CDC Website

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Vincy eZine | Vol1 Issue 3

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SIX DEGREES FOR

SUCCESS By Shavar Maloney

s a young person growing up, you are always asked the question “What do you want to be?” Some of the typical responses are lawyer, doctor or policeman. It is only when you get to college and start contemplating university life that you begin to question what you really want to be or what you need to study to be in that profession. We know the economy in St. Vincent and the Grenadines is very small and there are a limited number of jobs that become available every year. You also may have to take a student loan to study as well as sign a bond with the Government to serve the country for a number of years. To help make that decision we have researched 6 degrees that are guaranteed to get you a well paying job in St. Vincent & the Grenadines. – 1. Education – There is always a need for teachers but there has been a recent demand for teachers who have specialised in Mathematics and the Science areas such as Chemistry and Physics. You may want to consider doing a specialized education degree in one of these areas as they are in high demand. There are also several benefits to entering the education field including the salary, the holiday time and the opportunities to pursue graduate studies. Hiring of new teachers normally takes place in July/

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August so waiting time at home will not be too long. – 2. Medical field – One of the most demanded industries in our country is health care. Some people may, however, argue that there are more than enough doctors and nurses, and they can’t hire anymore. That is far from true. While there may be a lot of doctors and nurses with their basic medical degree, there is a lack in specialisations. If you want to make it in the medical field, you must study a specialised area which is needed in the country. Some areas that are worth studying as a doctor are Urology, Oncology and ENT (Ear, Nose and Throat). There is a lack of doctors in these areas and you will be in high demand – guaranteeing you a job. As a nurse you may want to look into Midwifery or Nutrition Studies as these two areas are always in demand. – 3. Law – The legal profession over the last few years has become very saturated. Everyone seems to be studying law these days and most young graduates have a Bachelors of Laws (also known as LLB). However, they seem to forget that there are specialisations in the legal field and this is where there are jobs to be had. Specialising as a lawyer doesn’t mean you can’t do criminal or civil matters but that you can get an edge in the small market in SVG. If you are considering law you may want to look at specialising in Maritime, Corporate or International Law as there are few lawyers who are trained in these areas.

fields, however, before you run to get a degree in Accounting, you also have to look at the professional exams that have to be taken from recognised bodies like the Association of Chartered Certified Accountants (ACCA). Once you are willing to put in the work to be professionally certified as well as a holder of a degree, the sky is the limit for you in the financial world. – 5. Management – Anyone can be a manager but not everyone can manage a project in the area of sustainability or environmental management. Several international agencies operate in SVG and are always looking for staff to manage and supervise their projects – but there is a lack of qualified local people. You may want to consider a degree in management and focus on project management or sustainable development. These may lead you to job opportunities at home as well as representing SVG on the world stage or in an international organization... and the salary and benefits are excellent. The choice of a degree is important as it not only impacts your job prospects but it can also determine if you are able to give back to this blessed country of ours. So take a good look at the areas that are available and choose a degree that will make you happy as well as guarantee you a job.

– 4. Accounting – There will always be a need for someone who can manage the books and the money. Accounting is one of the most in-demand www.vincyezine.com

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SIMPLY TIA on

BREAKFAST

I know almost all of us have heard the saying “Breakfast is the most important meal of the day”. Believe me, there is a real truth to that. I’m not going to give an entire sermon on why we should eat breakfast but I’ll take a little time to point out a few of the benefits of consuming that first meal of the day.

1. HEALTHY EATING HABITS – It is well established that people who eat breakfast consume less fat and cholesterol, and more vitamins, minerals, and fibre than people who skip breakfast. 2. WEIGHT MANAGEMENT – the National Weight Control Registry (U.S) reported that people who eat breakfast have an easier time managing their weight than people who skip breakfast. 3. PORTION CONTROL – In general, people who eat breakfast have an easier time controlling their caloric intake throughout the day than those who don’t. 4. REDUCED RISK OF DIABETES – A report by the American Heart Association showed that people who eat breakfast are significantly less likely to develop diabetes than people who skip breakfast. 5. MORE ENERGY – A healthy breakfast can provide your body with the nutrients that you need to stay energized for several hours. 6. FITNESS – It is believed that people who eat breakfast have more energy and, therefore, may participate in more physical activity than people who skip breakfast. 7. FOCUS – According to the American Dietetic Association, people who eat breakfast have an easier time focusing and are more productive throughout the morning than people who skip breakfast. 8. MEMORY – Eating breakfast improves memory and learning. 9. BETTER MOOD – Skipping breakfast can make you feel grumpy and fatigued throughout the day. Taking just 10 minutes to eat something in the morning can really improve your mood. 10. BE A GOOD ROLE MODEL – Help your children to develop healthy eating habits at an early age by encouraging them to eat breakfast. If they see you eating breakfast, they are more likely to eat breakfast too.

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Yogurt Granola Parfaits

Berry Banana Smoothie

Ingredients: 2 cups plain yogurt 2 cups your favourite granola 2 cups fresh berries (raspberries, blueberries, strawberries [hulled and sliced]), and/or other fruit such as bananas or mangos, peeled and sliced 4 tablespoons honey

Ingredients: 1/8 Cup milk 1/2 Cup plain yogurt 1 Whole banana 1/2 Cup strawberries 1/2 Cup blueberries Cinnamon, to taste

Directions: Line up 4 tall glasses (parfait, white wine, or other tall glasses). Spoon 2 tablespoons of fruit into each glass and smooth surface. Spoon 2 tablespoons of yogurt overtop and smooth surface. Spoon 2 tablespoons of fruit overtop and smooth surface. Repeat the process, adding a bit of honey here and there, to taste. Top with granola. www.vincyezine.com

Directions: Pour milk into the blender, followed by the yogurt. Add the peeled banana then blend the mixture. Once the banana is completely blended, add the berries, as well as the cinnamon, if desired. Blend again. Makes one large serving

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signs you're an

alpha female By Jeneille Lewis

We’ve all encountered many representations of the Alpha Female. In books and movies, she’s the one taking names, kicking butt and getting things done. She is strong, single-minded in her quest for power, highly competitive and more aggressive than the average woman. Society has historically forced women to hide their alpha tendencies as women with these traits are often seen as bitchy or as having ‘penis envy’. So how can you spot an alpha female? Does she even really exist? And most importantly, how is she different from other women?

The Alpha Female is said to be physically different. For most women, the ring and index finger are about the same length. In the Alpha Female, however, the ring finger is longer than the index finger due to the higher levels of testosterone that she was exposed to during the pre-natal stages. It is also said that these women think like men with that added edge of femininity.

The Alpha Female is fiercely independent and can take care of herself. She is career driven and throws herself 100% into her career. She is the ultimate power-seeker and is determined in to get things done without the help of her family and friends. She is usually the leader of her pack and is often despised by those women who envy the confidence, passion and freedom that she lives by.

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The Alpha Female, although she loves children, may not want any of her own. As a matter of fact, most alpha females prefer being childless while others have no problem having children later on in their lives. They are usually the women looking to head back to work immediately after giving birth as opposed to staying at home to take care of their offspring. www.vincyezine.com

he Alpha Female is highly educated and can often be found in professions where they can display their dominance. They usually pursue professions where they have huge opportunities to learn and network and are not afraid to enter male dominated fields. It goes without saying that she prefers high profile job portfolios and would not allow anything to get in the way of achieving her goals.

Sexually, the Alpha Female has a higher libido than most women, is more sexually aggressive and more emotionally selfsufficient. This quality is one that causes her to be labeled by both men and women alike, as she can often enjoy one night stands with no regrets or emotional attachments. She is the ultimate male fantasy and the ultimate female threat.

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If there are 10 women in the room, only 1 is really an Alpha Female. Her route in life is quite different from that of other women. She’s almost always successful in whatever she focuses on, though she may not have gotten there as neat and tidy as everyone else. She has come quite a long way and often feels misunderstood by most persons around her. It is only when she embraces all of herself and accepts her alpha nature that she will shine like the leader she is meant to be. But be warned – don’t cross her.

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CHILLED TO KILL Karen: “You enjoy doing this?” JP: “... I like the fantasy of it” Karen: “Me too”. She can hold your gaze & your mind all at once. An experienced woman sitting poolside is just another day in the life... Atelier Shernicia palm printed swimsuit. Precious stone multistrand necklace; Natural Beats. Valentino sunglasses; Eye Focus Inc.

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THE WOMAN OF YOUR DREAMS A total power figure. Count on her allure to either intimidate or comfort you. Karen Veira is refreshingly pleasant & beyond delicious on the eyes. See for yourself! Photographed by Errol John PHOTOGRAPHY Creative director: Jamila Soso-Vincent Fashion Editor: Jeremy Payne Styled by: Jeremy Payne & Jamila Soso-Vincent Hair: Marsha-Ann James Make-Up: Amirh Dennie Model - Cover feature: Karen Veira

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Karen Veira

the business woman, the entertainer, the dreamer! By Samantha Campbell

t was a clear Friday night in early June... or perhaps it was late May. The air was still and the moon was bright. Thousands packed into the Victoria Park, staring intently at the little, boxed stage where all the excitement was happening. The Miss SVG

show has just returned to ‘Carnival City’ after a one year break and that year’s soon-to-be Road March song ‘Kangaroo’ peppered the show’s intervals. A young Karen Alexis Veira, overcome with excitement, watched with rapturous attention as several young ladies in sparkling gowns paraded across the stage. At the end of the night, Wendy Bynoe was crowned Miss SVG 1993. That story may or may not be all true but it’s probably not far off the mark for the self-confessed ‘girly-girl’ with a curious attraction to pageants. What is true is that Karen has been attending the Miss SVG pageant since she was 6 or 7 years old, and in 1993, Wendy Bynoe did cop the top prize. She was definitely there, in June 2006, when she, herself, walked across that stage as a contestant. Karen didn’t win but she finished a respectable second place.

A dream fulfilled. In a way, Karen was born for the spotlight. Hours of

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Photographed at Grenadine House Vincy eZine | Vol1 Issue 3 31

SONGSTRESS Windswept & she wouldnâ&#x20AC;&#x2122;t stop singing! While being glammed up, we think while eating too but we couldnâ&#x20AC;&#x2122;t get enough. On Karen: Abercrombie & Fitch striped shirt. Worthington pants. Classic red bandana. Sunglasses, bag; Michael Kors. Steve Madden shoes.

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dancing lessons (ballet, tap, modern), tennis, and modelling did more than keep at bay the wills of an active child. They prepared her for the life she knew she wanted. “I was 7 years old when I took part in my first pageant – The Little Miss Independent Pageant,” she tells me. “The show was the first time I ever performed solo. It was that moment that I knew I loved the stage.” Taking to the stage – which terrifies so many – was second nature to her. Her first public solo performance was at yet another pageant, the Miss Young Leaders in 2002. It was there that audiences got a first taste of her singing prowess when she belted out the Mary J. Blige hit ‘No More Pain’.

had written.” That track, to this day, has never been released, but through that meeting, Karen was introduced to talented producer Alex ‘Kubiyashi’ Barnwell, and her first track ‘You Don’t Know’ was made. Karen is now a fixture on the local music scene. Her unique vocals can be heard on several jingles advertising her family’s company, tracks from her musical mentor Skinny Fabulous and other artistes’ tracks, including Fimba’s ‘Give it to Me’. But being on stage or behind a microphone is not enough for this ambitious young woman. She plans to conquer the industry from the inside out while helping others take their place on their own ‘stage’.

Three years later after entering the talent show Shine, Karen was introduced to Gamal ‘Skinny Of her music promotion she says: “It is Fabulous’ Doyle, St. Vincent’s current Soca Monarch. “I auditioned the Friday, and the Sunday my phone rang and on the other end is Skinny Fabulous,” she recalls. “He told me that Zee (the talent show’s organiser) had recommended that I be a female vocalist on a Photographed at Sunsail song that he Vincy eZine | Vol1 Issue 3

GROUNDED ON TOP There is nothing slight about this woman. She is powerful & playful. Thrift top. Cotton skirt & headband; PAYNE. Necklace; Natural BEATS.

important for me to be involved in this area because I was given a chance.... there was someone or some people who believed enough in me to allow me to produce my music... and if I am able to afford someone else the opportunity to fulfil their dreams, I will!”

Vincentian calendars: always well attended and talked about for days, even weeks, after they’ve ended. As successful as they are, Karen adopts a humble attitude to their favourable reception: “I believe that God has given us all different talents and we should use them.”

It is clear that people trust her musical judgement as well: from sending her demos on social media to asking for advice about getting into an industry that can be cut-throat. But even with such a varied history in music, Karen is still holds a few reservations about the future of Caribbean artistes on the world stage.

And true to form, Karen uses each event to feature up and coming local artistes and deejays. In regard to Uncle Skinny’s Carnival, she says: “I think that little children would see other children dancing and singing and performing, and would envision themselves doing the same.”

“I would love to be optimistic and say that in the next few years Caribbean music would be appreciated by all walks of life, I can’t,” she laments. “I believe that Caribbean Music is enjoyed by Caribbean people worldwide, and our people are now living in larger masses in places in the world that they probably weren’t 10 years ago.” But she doesn’t think it’s all doom and gloom: “I hope that one day people who have never travelled to the Caribbean, who have very little knowledge of our culture and way of life would appreciate our music… all of our music (dancehall, reggae, soca, ragga-soca) and would venture to sold out concerts of our artistes to enjoy our music.” Her partnership with Skinny Fabulous extends to another of her passions: event planning. All through secondary school and university, Karen participated in numerous fundraisers, concerts and on campus events including the University of the West Indies’s Caribbean Integration Week. In a way, they acted as precursors to her current projects: Black Rave, Uncle Skinny’s Kids Carnival and Climax After the Sunset. These three events are musts on

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From her music to event planning, it’s easy to think that Karen already has her plate full but believe it or not those are her ‘side’ gigs. Karen spends her 8 - 4 as the Marketing Executive at the family company, CD. Veira Ltd/Singer – one of the oldest family-run businesses in the country. A Management Studies graduate (UWI, Cavehill 2009), Karen works under her father, who she says gives her the best business and life advice. This includes “...on your way to the top, say hello to everyone that you pass, because when you start to fall, you never know which one of them is going to catch you,” she recalls. “This is something I keep in the back of my head when I work with people. I try to maintain a good working business relationship with everyone that I work with.” Karen’s decision to enter the business field was not much of a surprise. One can say entrepreneurism and creativity are in her genes. Her father runs C.D.Veira Ltd / Singer and her mother is the proprietor of the children’s boutique Kids Plus. Her older sisters, Nicole and Carol, are co-owners of www.vincyezine.com

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a decorating company, and are what Karen calls “behind-thescenes” workers at her events. If Karen is the face of her events, her sisters are the people in the shadows that help make that ‘face’ look good. Her family’s influence in her life is evident. She calls them her core support network and bounces ideas off of them before they’re brought to light. “If I need to pitch an idea, there’s always someone in the particular age group that I’m trying to appeal to; from my two nieces (10 and 13) to my two older sisters to my parents to my cousins and so it goes.” Included in that network are her friends LaKeisha John and Zoe Millington, and Skinny Fabulous, whom she remains forever grateful to for giving her a chance all those years ago. With such a varied career in just a few short years, it’s easy to see why Karen says “to choose one moment that outshines the rest would be unfair.” But close to her heart will always be the memory of waking up the morning of June 18, 2011 to unsettled weather; knowing that they were only half way set up for the first Uncle Skinny’s Kids Carnival. According to her, the event held the next day in the water-logged Victoria Park still saw approximately six thousand people. Another dream fulfilled. And where will Karen be in, say, five years? “I see myself on the cover of Forbes Magazine as one of the world’s most powerful women,” she jests. “Hey, I can dream right?” Nothing’s wrong with dreaming. After all, the wife of American president Theodore Roosevelt once said: “The future belongs to those who believe in the beauty of their dreams.” That’s not so bad, right?

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BONNIE No one can compare to the identity of Karen Veira. Defiantly beautiful bone structure, full lips & hips to add. Charcoal pinstripe suit, teal waistcoat; Atelier Shernicia. Leroi white tuxedo shirt. Vintage Yves Saint Laurent tie. Vintage studded cufflinks. www.vincyezine.com

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Photographed at Grenadine House 40

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GLAMOUR VIXEN Being an alpha female is primarily a state of mind but Karen certainly knows how to turn up the heat. There is a world of respect to gain from being sexy. POSHELLE lace dress & spandex swimsuit. Steve madden spiked pumps. Natural Beats chandelier earrings.

Photographed at Grenadine House Vincy eZine | Vol1 Issue 3 41

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Vincy eZine | Vol1 Issue 3

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Get The Look: Taking your makeup from Day to Night by Jeneille Lewis

t’s 4:30 on a Thursday afternoon. You’re just about to leave the office and head home for a night of Scandal reruns and kettle corn when you’re summoned for drinks with friends. You have less than 30 minutes to get ready and meet them at a designated spot. You take one look at your compact mirror and panic sets in. Your daytime makeup look would just not do. You need to take your daytime look up a notch, and we have five great tips to show you just how to do that without wiping off your entire face and starting from scratch. Let us know if these tips work for you! 1. Use blotting papers to soak up any oil on your face that may cause your skin to look extremely shiny. We love Clean & Clear’s Oil Blotting Sheets, NYX’s The Perfect Blotting Paper On The Go and Shiseido’s Pureness Oil Control Blotting Paper. 2. Apply concealer to any area that may have become blotchy during the day. Pat into the area, using your fingertips as the warmth from your fingers will help to melt the makeup into your skin which ensures natural and flawless coverage. For concealer that isn’t too cakey, try L.A. Girl Pro Conceal HD concealer, NARS’ Radiant Creamy Concealer and Origins Quick Hide Concealer. 3. Line your eyes with black eyeliner and smudge with a q-tip for easy smoky eyes. For the best black eyeliner for quick and easy smokey eyes, we love MAC’s Kohl Power pencil in Feline, Urban Decay’s 24/7 Glide On Pencil in Zero and Benefit’s BADGal eyeliner. 4. Curl your lashes and apply 2-3 coats of mascara for eyes that pop without having to re-apply eye-shadow. Our favourite mascaras for instant lash glam: Maybelline’s The Falsies Mascara, MAC’s Zoomlash mascara and Revlon’s Grow Luscious mascara in black 5. The easiest way to add glamour to your look is with a bold lip. For standout lips with a little bit of shine, try a lipstick like MAC’s Tahiti, Chanel Dragon Rouge Allure Laque or Wet N Wild’s Mega Last lipstick in Stop Light Red.

Image source: www.realbeauty.com www.vincyezine.com

Vincy eZine | Vol1 Issue 3

JAM'S HAIR

GARDEN

Caring for your natural hair - nappy AND happy! So you just made the big chop, your hair is back to its virgin state and you haven’t got a clue what to do with it now... or you’ve always had natural hair but you never quite knew how to manage it, and you’re one step away from slapping on that ‘creamy crack’... Whatever the case may be, natural hair is not something to be avoided. With the right maintenance regime and lots of love and TLC, your kinky tresses can be just as fabulous (if not more so) as those who choose to apply chemicals or wear weaves. It’s all about sticking to the basics of natural hair care, and tweaking them to suit your hair type. So let’s have a look at the essentials:

MOISTURE

Natural/Afro hair absolutely LOVES water. Drink those 8 glasses of water every day – yes, I know it’s bland but find a way to jazz it up and it will go down easier than a professional stripper on a pole. Additionally, find a water-based spritz that you can apply daily. Or better yet, make your own. A little of your favourite hair oil mixed with water and glycerine goes a long way!

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CLIP YOUR ENDS Find a good hairdresser and get your hair ends clipped at least once a month. Natural hair gets split ends too, and you want to nip them in the bud before the split spreads up the entire hair shaft. This would result in brittle hair that tangles easy and lacks that healthy shine. Ain’t nobody got time for that!

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EAT WELL As with your skin, healthy hair starts from the inside out. Take a daily multivitamin supplement and eat three well-balanced meals per day. Eating well optimises hair growth. Keep your sugar and salt intake as low as possible, too. You want to avoid developing any debilitating diseases or conditions because the medicines prescribed to treat them can have a detrimental effect on the condition of your hair. KEEP YOUR TOOLS CLEAN Brushes, combs, hair bands... whatever you use in your hair, keep them clean. Some warm water mixed with liquid soap will remove dirt and grease build up, which helps keep bacteria at bay! WASH YOUR HAIR Realistically, you should be aiming to wash your hair at least once a week. If you sport a short/cropped hairstyle then you can get away with washing it more often. Regular shampooing keeps bacteria at bay, and gets rid of build up (from hair products) that may clog pores. SHAMPOO AND CONDITION No-sulphate shampoos are best for natural hair because they don’t contain harsh chemicals that can strip your hair of its natural moisture, and leave it dry, dull and brittle. Invest in a good conditioner or, alternatively, you can make your own... all you need is egg yolk, your favourite hair oil and an over-ripe avocado. DETANGLE WITH CARE After washing and conditioning your hair, it is best to use a wide toothed comb to detangle. NEVER use a fine-toothed comb, as it can break hair and stunt its growth. BE CAREFUL AT BED TIME Either sleep with a silky pillow case or use a www.vincyezine.com

silky head scarf to cover your hair at nights. Cotton is the devil for natural hair... it’s an absorbent material, so it can suck the natural oils out of your hair leaving it dry and brittle. Added to that, hair can become trapped within the cotton fibres and break. DO NOT OVERSTYLE Simplicity is the key! Resist the temptation to style your hair in a million different ways over a short period of time. This can put undue stress on the hair’s follicles, especially if the styles are tight around the hairline. This can cause hair loss and even result in alopecia. Instead, opt for protective styles such as braids, twists or corn rows which can give your hair a rest from the daily rigours of styling. SAY NO TO HAIR ENVY Stamp out that hair envy! Remember that ‘good hair’ is healthy hair – regardless of length or texture. So whether your curl pattern is loose, moderately coiled or extremely kinky, it is up to you to find hair products and regimens that complement your hair type. This is just the tip of the iceberg when it comes to taking care of your natural/Afro hair, but stay tuned to this column and pick up many more tips in future issues! Vincy eZine | Vol1 Issue 3

Chef Ambrose's refined

Vincy national dish

his is my refined take on our national dish, roasted breadfruit and fried jack fish. Certain aspects of the dish are kept with a modern touch and the combination of local produce. As always when doing a twist on dishes or creating them, I personalize or make them my own, ensuring that the eyes are feasting and that the end product fills the stomach and soul. The dish is about simplicity, balancing flavors with a bit of love, care and detail to presentation. It is comprised of jack fish accompanied with roasted breadfruit done three ways. The roasted bread fruit is presented first sliced as it would in any dish, secondly, sautéed in coconut oil and thirdly as a creamy mash that’s colored with spinach. All the components of this dish highlight the important elements: color, flavors, shapes (for presentation), and texture. The colors represent those of our national flag and show vibrancy. There’s a bit of X factor from the plate in the diamond cuts of the bell peppers. It is also a balanced dish with protein, starch and vegetables which folds its flavors in together well, along with the sauce and the different preparations of the roasted breadfruit. The shapes create a bit of eye appeal which gave me an opportunity to be even more creative. It is also very patriotic… Vincentian pride! Healthy and nutritious…

Fried Jack fish with sweet and sour bell pepper sauce You will need: Jack fish Green seasoning Vegetable oil for frying Salt and pepper to your taste Clean small jack fish and marinate in the fridge overnight with green seasoning, lime juice and a few small pinches of salt (just enough to coat the fish). Fry the jack fish lightly coated in seasoned flour in regular vegetable oil until a nice golden brown color emerges. Sauce 1 cup Ketchup 1/2- 3/4 cup white vinegar Brown sugar to taste 8 stripes or rings onions Few strips bell peppers Vegetable oil In a pan with a little vegetable oil, sauté the onion and bell peppers for about 2 minutes then add in all other ingredients. Taste and adjust to personal taste. Lightly pour the sauce on fish before serving and have on the side.

Bon Appetite!

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Roasted breadfruit trio You will need: 1 large breadfruit for roasting 1 cup Heavy whipping cream 2 cups Spinach Coconut oil Roasted breadfruit: Roast breadfruit over and open fire until fully cooked. Slice a few pieces of the roasted breadfruit and set aside.

Spinach creamy breadfruit mash: Using the softest pieces of the remaining breadfruit, cut about 2 cups small cubes of breadfruit, then mash them in together until smooth. Set mashed breadfruit aside. Blanche 2 cups of spinach then blend with 1 cup heavy cream (the purée will have a green colour to it). Incorporate the blended mixture with the mashed breadfruit until smooth, green textures are formed. Season lightly with salt and a pinch of white pepper.

Sautéd breadfruit: Cut some more breadfruit in equal cubes. Place a frying pan over medium heat then add coconut oil to cover the bottom. Sauté the breadfruit in the oil until it is golden brown. Season with salt and black pepper. www.vincyezine.com

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Vincy eZine | Vol1 Issue 3

EATING ON A BUDGET:

for students on

the go!

With tuition fees increasing yearly and a worldwide hike in the cost of living, university students often find themselves living on a diet of junk food, ramen noodles and soda. This can not only be detrimental to your health but also your education. When your diet isnâ&#x20AC;&#x2122;t at its best, your brain doesnâ&#x20AC;&#x2122;t function at its best either. If you want to stay healthy, come out with top grades but not break your bank account, keep reading for some top tips:

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PLAN MEALS Figuring out what you’re eating for the week can reduce your food bill, and save you time. If you’re stuck for quick and easy recipes, check Pinterest! It’s not just for photos of cute cats and dogs and ideas for your dream wedding. Planning meals allows you to cook in advance – if you have the space, prep your meals, stick them in the freezer, and heat up as necessary. MAKE A SHOPPING LIST Supermarkets are designed to get you to spend as much money as possible when you visit. They use psychology against you, so you have to beat them at their own game. Take note of what you’re going to cook for the week and make your shopping list accordingly. Walking aimlessly around the supermarket can lead in your spending more than you should. SHOP AFTER YOU EAT An empty, growling belly trumps common sense every single time. It will make you think you really need that ‘buy one get one free’ on expensive albacore tune when two tins [much cheaper] of Brunswick tuna will suffice. Don’t get caught FORGET THE FANCY BRANDING Most supermarkets in the UK, USA, Canada and Europe sell their own brand of most products. Outside brands can sometimes cost three times as much as the in-store brand. However, the difference in taste or functionality is not significantly different.

the ‘little man’, you’re avoiding many of the harmful chemicals that big companies spray on their products to fertilise or keep pests away. BUY GROCERIES ONLINE Pool together with your room mates and order online. Most supermarkets offer free delivery over a certain value, which saves you time... Plus you avoid wandering the aisles and being tempted to buy things that you don’t really need. WASTE NOT, WANT NOT Don’t let your food spoil. Keep an eye on expiry dates, set your fridge to the right temperature, and don’t over crowd it! Overcrowding leads to poor air circulation, which causes ‘hot spots’ and can accelerate the deterioration of food items. The less food you let perish, the longer your groceries last! KEEP AN EYE OUT FOR DISCOUNTS Student discount cards, Restaurant Week, coupons, special offers... the list goes on. Keep your eyes peeled for these offers; you will find them all year round. Sites like Groupon are useful, too, because they operate on the power of group purchases. Rally together some friends, and treat yourself to a meal at a fancy restaurant every now and then. You can dine like a King (or Queen) without the sky high prices.

DON’T BUY MEAT/FRUIT/VEG IN SUPERMARKETS In bigger countries, there are weekly farmers’ markets where you can purchase meat, fruit and vegetables for much less than in the supermarket. If you visit just before closing time, you can get amazing discounts. Not only are you saving money and supporting www.vincyezine.com

Vincy eZine | Vol1 Issue 3

Vincy W

Sweets

hen I was younger, I always tried to make Independence desserts during October -dyeing ice cream, cakes, icing and cheesecakes blue, yellow and green. At some point after I got more gastronomically creative, I decided that I should find ingredients of each of the three colours. And as you can imagine, that pesky blue was always a problem. I could never find any edible dessert-appropriate ingredients save for imported, often canned blueberries and artificially coloured candy. That worked for me for a while, even though blueberries are not really that lovely bright blue of our flag. Lately, as October swept closer and I felt especially patriotic (being away from home

by Samara Murphy

gives me warm fuzzy feelings about St.Vincent), I decided to give it a shot again, but from a much more sophisticated culinary perspective. I realized that what was more important than finding colours that represent our flag, was finding ingredients that represented our country and its people. With that in mind, and a helpful suggestion from a friend, I decided to make a dessert that included locally grown fruit, textures and concepts that represented the beauty and diversity of our country and its people. It started with a simple enough, common dessert item in a flavor that I have never had the pleasure of experiencing before this week. I juiced green golden apples and used limes to give it a tart

Green Golden-apple Sorbet

(makes about 2 cups of sorbet)

1 cup unpeeled green golden-apple chopped into pieces 2 cups water Â˝ cup lime juice 1 Âź cups sugar 1. Place golden apple pieces and water in blender and blend until the pieces have been liquefied. 2. Strain liquid into a bowl to remove the pulp. 3. Add lime juice and sugar and stir until the sugar dissolves. 4. Chill before pouring into ice cream/sorbet machine. Follow directions of your machine to finish the sorbet. 5. Place in a covered container and freeze for at least two hours. Tip: If you donâ&#x20AC;&#x2122;t have an ice cream machine, use the same recipe and freeze in a bowl, stirring every couple hours before the liquid hardens completely. When it is almost completely frozen, use a spoon and scrape the sorbet mixture to make a granita.

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flavor to create an awesome sorbet that made me think of childhood afternoons eating green goldenapples and drinking lime juice. After I finished the sorbet, I realized that it needed something more. The first thing that came to mind was banana. Green gold! What was more Vincentian?! Banana bread was an early consideration, but I couldn’t wrap my head around banana bread and sorbet. They seemed like an unlikely pair, and so instead, I focused on the texture that I wanted to accompany the sorbet. And it seemed natural that with something soft, I should have something crispy and so it was that I made a banana tuile. I have never in fact had a banana tuile, but I saw no reason why the thin cookie couldn’t be made with banana. After a little research I decided to try the most basic combination of ingredients to make a thin crispy banana cookie. It worked. But I still felt that something was missing. There was a combination of tropical flavours and there were two completely different textures but there was no temperature contrast, and I could certainly incorporate more fruit. Pineapple and passion fruit compote was the last piece to the puzzle. Served warm with the cold sorbet and the tuile, it rounded off the dessert perfectly and to my delight, the passion fruit seeds added a welcome unexpected crunch at the end. And so this patriotic non-flag coloured dessert was created. I thought about saying more about why this dessert is so Vincentian to me, but then I figured that each person who tasted it could decide on their own why Vincy so sweet. www.vincyezine.com

Banana Tuile (makes 6 cookies) ¼ cup mashed ripe banana 1/8 cup flour 1/8 cup sugar pinch of cinnamon 1. Combine all ingredients. 2. On a sheet pan lined with a silicone baking sheet, or a non-stick cookie sheet, scoop a tablespoon of the batter to make each cookie and spread to about a three inch diameter. 3. Bake at 350o F for about 20 minutes or until the sides of the cookies get golden brown. 4. Allow cookies to cool for about 3 minutes and place soft cookies on a rolling pin to harden into a curved shape. Serve soon after cooling. Tip: If your cookies don’t cool and get crispy, place them back into the oven for a short while longer and try again.

Pineapple Passion Compote

(makes 6 servings)

1 cup small diced pineapple ¼ cup passion fruit pulp (with seeds) ¼ cup sugar 2 tbsp water 1. Combine all ingredients and cook on medium heat for about 15 minutes. 2. Serve warm. Vincy eZine | Vol1 Issue 3

Vincy eZine | Vol1 Issue 3