Loudoun WOMAN Magazine Sept/Oct 2016

SEPTEMBER | OCTOBER 2016

COMPLIMENTARY COPY

Education- Lifestyle Magazine Serving Women in Northern Virginia, Loudoun County and Beyond

Dr. Chang

Wants To Reduce Your “Stubborn” Fat

Ovarian & Breast Cancer Awareness Issue

New FAFSA Rules GAME CHANGER Issue Dedicated to Nandini Murthy 1981-2016

!

Y N I T S E D G N I Y F DE y r to S ir e h T e r a h S s r e iv Cancer Thr

Dawn Dale Esq. And Power Of Attorney For Incapacity

• Through monthly self-examinations and routine Mammograms, women can detect Breast Cancer at onset to greatly improve their chances of survival.

• Research and Technological advancements including 3-D Mammo and MRI have played a major role in Breast Imaging.

• Schedule your Mammogram today as Breast Cancer Awareness Month is the perfect time to make your health the top priority.

Reston Radiology Consultants Northern Virginia Locations Include: Fair Oaks Imaging Center 703-385-5203 4001 Fair Ridge Drive Suite 103, Fairfax, Virginia 22033 Loudoun Imaging Center/Ashburn 571-223-0230 20905 Professional Plaza Suite 100, Ashburn, Virginia 20147 MRI of Reston 703-478-0922 1800 Town Center Drive Suite 115, Reston, Virginia 20190 PET of Reston 703-478-0922 1800 Town Center Drive Suite 115, Reston, Virginia 20190 Pink Ribbon Facility (through Hologic)

Call today to schedule an appointment at any of our convenient locations in Northern Virginia or request an appointment online at our website

www.RestonRadiology.com

www.MRIofReston.com

Like us on Facebook @ Reston Radiology Consultants 2

September/October 2016 | VIRGINIA WOMAN MAGAZINE

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virginia

Defying Destiny Wom en of 2 0 1 6

Thank you Nandini Murthy for the fight of your life.

Your presence will forever be in our hearts.

This publication and pages are dedicated to you as we commit to fight daily for a cure. virginia

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September/October 2016 | VIRGINIA WOMAN MAGAZINE

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Environmental & Pet Friendly Pest Control 703-723-2899 | MyPMSI.com

september is National Yoga Month it’s a global celebration!

find a FREE community event organized to celebrate the yogi in you!

restore your mind. breathe.

relax.

We appreciate your

trust in us!

Maid Brigade

would like to thank the community for voting us the Best Maid Service in Loudoun County.

2014 2013

Servicing Northern VA since 1987

703.722.6243 MaidBrigade.com 4

September/October 2016 | VIRGINIA WOMAN MAGAZINE

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Blackberry Daze

A

By Ruth P. Watson and Thomas W. Jones II Lyrics by Thomas w. Jones II Original music by William Knowles

t the end of “The Great War”, a small Virginia town is rocked by secrets and betrayal as Herman Camm, a seductive gambler, weaves his magic on the lives of three unsuspecting women, Mae Lou, her daughter Carrie, and Pearl, a blues singer at the local juke joint. TC Carson (Living Single) and Roz White (Black Pearl Sings!) lead an exciting ensemble of Washington’s most eclectic and exciting talent. This musical adaptation of Ruth P. Watson’s romantic mystery thriller (Blackberry Days of Summer) is a world premiere with Thomas W. Jones II (Three Sistahs, Bessie’s Blues) direction and William Knowles’ dazzling period score, making this an exciting new work on the American Theatre landscape.

virginia

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September/October 2016 | VIRGINIA WOMAN MAGAZINE

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Table of Contents

september/october 2016

publisher’s page 7

PO BOX 802 | MCLEAN, VA 22101 | WWW.LOUDOUNWOMANMAGAZINE.COM

Defying Destiny

Publisher / CEO: Dorri C. Scott

health and wellness 3 10 12 13 28

Copy and Digital Marketing Chelsea Snyder Editor

Defying Destiny - Picture Perfect Are You Aware?

It is Safe! Advanced Micro Needling Natural Product for Those Night Sweats Healthy Living - An Extraordinary Life!

Graphic Design: Jelly Graphics Kerry Stavely Kathy Motak Singel Photography, Style and Make-up Artistry: Cyndy Porter Ayesha Pough

Special Feature - Cancer Awareness 17 20

Printing: Bartash Printing - Philadelphia, PA Andre Fitch, Print Specialist

Heal After the Reveal Ovarian and Breast Cancer THRIVER Stories Meet Tracy Robinson and Carol Barbe One year Later - Warrior Women In Memory of My Friend A Letter to My Mother

Staff: Darnell Wise Lightbourn Community Events Liaison Tendai Phiri Executive Assistant to CEO Pat Wirth Guest Columnist Keaira Simpkins Intern The WOMAN Magazine Group Loudoun WOMAN Magazine Arlington WOMAN WOMAN Pink Pages www.loudounwomanmagazine.com

business 30

My Cracked Window Cost Me

To Advertise Contact Us...

Education 32 33

P.O. Box 802 | McLean, VA 22101 Phone: (301) 526-8440 publisher@vawoman.com

Living in the NOW FAFSA Changes Rules for Engagement

Oops!

We take full responsibility for erroneously omitting photography credits to Visual Access Photography. Thank you Bo Harris for Va WOMAN cover photo and photo pg 20,22 July/Aug 2016.

The Woman’s Journal newspaper is published bimonthly and is available free of charge, by subscription, display stands in approved private and public establishments and authorized distributors only. Trademark laws and U.S. copyright laws protect The Women’s Journal. No part of this paper may be reproduced without the written permission of the publisher. The Women’s Journal is not responsible for any editorial comment (other than it’s own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time., whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify The Woman’s Journal its owners, publishers and employees against any and all liability, loss or expense arising out of claims for libel, unfair trade names, patents, copyrights and proprietary rights, and all violations of the right of privacy or other violations resulting from the publications by this newspaper for its advertising copy. Publisher shall be under no liability for failure, for any reason, to insert an advertisement. Publisher shall not be liable for any reason of error, omission and/or failure to insert any part of an advertisement. Publisher will not be liable for delay or failure in performance in publication distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgement in these instances and will make adjustments for the advertiser where and when appropriate. The Woman’s Journal assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 5th day of every other month.

Representations by The Women’s Journal, copyright 2011. ™ Publication of advertising contained here does not necessarily constitute endorsement.

COMPLIMENT | OCT SEPTEMBER

For more WOMAN information visit LoudounWomanMagazine.com

Connect with us!

www.facebook.com/NoVaWomanMag https://twitter.com/DorriStorri www.linkedin.com/in/dorristorri Loudoun Woman Magazine You Tube Channel

Education-

ARY COPY

OBER 2016

and Beyond oun County Virginia, Loud in Northern ing Women azine Serv Lifestyle Mag

Ovarian & r Breast Cance e Awareness Issu

Dr. Chang

Wants To Reduce YourFat “Stubborn”

Ovarian & r Breast Cance e Awareness Issu

Rules New FAFSA GER GAME CHAN Issue Dedicated to Nandini Murthy 1981-2016

ESTINY! D G N I Y DEF le Dawn Da er

Defying Destiny. Ovarian and Cancer Awareness Issue (September/ October).

Meet Tracy Robinson (left) and Carol Barbe (Right) pages 21,22.

Special Thank You, in loving memory to Ms. Nandini Murthy

or y

St are Their

rivers Sh

Cancer Th

ON THE COVER

Esq.

And Pow Of Attorneycity For Incapa

PO BOX 802 | MCLEAN, VA 22101 | WWW.LOUDOUNWOMANMAGAZINE.COM

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September/October 2016 | VIRGINIA WOMAN MAGAZINE

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virginia

letter

september/october 2016

from the publisher

Defying Destiny - Cancer Thrivers Tracy Robinson (teal) and Carol Barbe (pink) with Publisher Dorri C. Scott...

So Grateful!

Photo by: Cyndy Porter Photographer and Style Make up: Ayesha Pough

September - always the start of new beginnings.

with agreements and a map for how and what to expect next.

A new school year, cooler days, and the perfect weather for brisk morning walks while saying goodbye to mosquito filled evenings, the beach and hot summer weather. Autumn in September and October, especially in Northern VA, is colorfully beautiful and grand in its splendor. We fully experience that beauty each year as the trees change and leaves eventually cover pastures, farms, vineyards and our own backyards in the Common wealth.

Rather than fight the shift, I have since learned to embrace it – whatever “IT” is. Committed to going back to school in a whole new way I invite you learn this season from the many stories included in our 4th annual Cancer Awareness Issue.

Especially, join me and learn from our Cover ladies Tracy Robinson and Carol Barbe. Like our two cover WOMAN Thrivers, Tracy Robinson and Carol Barbe, live in the moment, honoring the shift while recognizing each season brings its There is an excitement in the air as we begin to prepare unique gifts, despite the news about cancer (See pages 20, students for a new school year. Parents prepare (ready 21). or not) for exhaustive rideshares, carpooling and packed The cancer awareness issue is all-consuming. A visual schedules filled with activities to make the overachiever cringe remembrance of a great day the photos by Cyndy Porter and scream, “OUCH!” – no matter what! (our resident photographer and Owner of Cyndy Porter Style As my youngest graduated from college last year, for the first and Photography) amazzzing! Thank you Ayesha Pough, time in over 25 years, there were no school supplies to buy, our Make Up Artist for enhancing our beauty. not a uniform or sports equipment to purchase and the free Sadly, we lost a beautiful Thriver in the process of putting tax day, mmmh… NOT a high priority this year. The season the final touches on the publication together. Ms. Nandini and its change came abruptly.

Murthy lost her battle with Ovarian Cancer August 22. The Through it all, I reflect; for years I labored to prepare A LOT, issue dedicated to Nandini and her fight against Ovarian made adjustments along the way and ultimately positioned cancer she and her family (page23) offer a gentle reminder, myself (to the best of my ability) for our next steps, only to find no matter the season all we have is the present. Cherish each that life happens without my assistance and most seasons moment and embrace life to its fullest, each day. occur… no matter what. The lesson I’ve learned is simple: See you Out and About in Loudoun. you just gotta roll with it. Life, seasons and shifts occur without Just sayin’! announcements, email or instructions to go to the next move virginia

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September/October 2016 | VIRGINIA WOMAN MAGAZINE

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A lifetime of care, whether you’re a firsttime mother or a fifth-time grandmother At Novant Health UVA Health System, we know that just as every stage in life brings new experiences and rewards, each brings its own unique healthcare needs too. It’s why our expert women’s health specialists provide focused, personal care not just for the amazing woman you are today but also for every amazing woman you’ll be.

Learn more at NovantHealthUVA.org/women.

Culpeper Medical Center Culpeper, VA

Haymarket Medical Center Haymarket, VA

Prince William Medical Center Manassas, VA

NovantHealthUVA.org/women

Saved at

NOH_GEN_M6_1087_VW_R1.indd

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Art Director Copywriter DEPARTMENT: September/October 2016 | VIRGINIA WOMAN MAGAZINE

APPROVAL:

Acct. Manager

Studio Artist

8-11-2016 12:11 PM Proofreader

Printed At None Traffic

Production

Client

Novant Health

Live Trim Bleed Job Title

9.5” x 12.25” 11” x 13.75” None UVA Women’s Health Magazine Print

Media Type Magazineinspire. inform. educate. empower.

virginia

h

National Ovarian Cancer Coalition Overview

istory The idea for the National Ovarian Cancer Coalition began to take form in 1991, starting as a grassroots organization founded by passionate ovarian cancer advocates and Survivors in Boca Raton, FL. The organization was incorporated in 1995, and the National Ovarian Cancer Coalition (NOCC) has since been committed to raising awareness of ovarian cancer in communities across the country and to providing education, support and hope for women with ovarian cancer and for their families. The NOCC has established itself as an important national advocate for patients and families fighting back against ovarian cancer.

The mission of the NOCC is to save lives by fighting tirelessly to prevent and cure ovarian cancer, and to improve the quality of life for survivors.

For 25 years, the National Ovarian Cancer Coalition, an IRS designated 501(c)3 organization, through its more than 20 chapter offices nationwide, has been working hard in our communities to fund research, raise awareness, and promote education about ovarian cancer, and improve the quality of life for Survivors.

The Washington, DC Metro area chapter was founded in 2000 and has continued to grow, prosper and provide support to survivors and their families.

Our four business area/signature programmatic areas of focus are: Community Events Run/Walk to Break the Silence on Ovarian Cancer® hosted by more than 20 NOCC chapter offices in communities nationwide, raises awareness about ovarian cancer, honors Survivors, and pays tribute to those lost to the disease. Empowers our communities to take action and join the fight to Break the Silence on Ovarian Cancer® through Run/Walks nationwide.

Quality of Life Faces of Hope® Supports newly diagnosed women in over 200 hospitals through our signature Faces of Hope® Tote bags and provides vital information and resources.

Earlier Awareness Take Early Action and Live® Promotes early detection through a variety of educational initiatives, branded publications and mass media campaigns including Speaker’s Bureau, Why Teal? and the production and distribution of educational literature about ovarian cancer, treatment, and quality of life issues.

Research Invests funds in the first ever Ovarian Cancer Research Dream Team through Stand Up To Cancer and partner Ovarian Cancer Research Fund Alliance.

National Ovarian Cancer Coalition's mission is to save lives by fighting tirelessly to prevent and cure ovarian cancer and to improve the quality of life for survivors.

What is Ovarian Cancer?

Ovarian cancer is a disease in which, depending on the type and stage of the disease, malignant (cancerous) cells are found inside, near, or on the outer layer of the ovaries. An ovary is one of two small, almond-shaped organs located on each side of the uterus that store eggs, or germ cells, and produce female hormones estrogen and progesterone.

What is the general outlook for women diagnosed with ovarian cancer?

In women ages 35-74, ovarian cancer is the fifth leading cause of cancer-related deaths.

An estimated one woman in 75 will develop ovarian cancer during her lifetime. The American Cancer Society estimates that there will be over 22,280 new cases of ovarian cancer diagnosed this year and that more than 14,240 women will die from ovarian cancer this year.

When one is diagnosed and treated in the earliest stages, the five-year survival rate is over 90 percent. Due to ovarian cancer's non-specific symptoms and lack of early detection tests, about 20 percent of all cases are found early, meaning in stage I or II. If caught in stage III or higher, the survival rate can be as low as 28 percent. Due to the nature of the disease, each woman diagnosed with ovarian cancer has a different profile and it is impossible to provide a general prognosis.

240-752-8752 virginia

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www.ovarian.org September/October 2016 | VIRGINIA WOMAN MAGAZINE

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ARE YOU AWARE?

By Dr. Gloria Ivey-Crowe

OVARIAN CANCER

A

pproximately 14,270 women died in 2014 from ovarian cancer. Most new cases of ovarian cancer are at a Stage 3 at the time of diagnosis, at which time the cancer has spread beyond the ovaries to the lymph nodes and outside the pelvis. Ovarian cancer ranks fifth in cancer deaths among women.

Estimates for 2015; 21,290 NEW CASES - most in women over the age of 63 14,180 DEATHS Risk factors for ovarian cancer include: family history of breast or ovarian cancer, personal history of cancer, women over the age of

55, women who have never been pregnant, women on hormone replacement therapy. Any women with a first degree relative (mother, daughter, or sister) with ovarian cancer may also have an increased risk. Women with the BRCA1 or BRCA2 gene have an increased risk of developing ovarian cancer.

The symptoms of ovarian cancer may be very subtle and confused with other illnesses. The more common symptoms associated with ovarian cancer are: bloating, pelvic or abdominal pain, difficulty eating or feeling full quickly or urinary urgency or frequency.

Other related symptoms include shortness of breath, nausea, indigestion, gas, constipation or diarrhea. Diagnostic testing includes an ultrasound, CT or MRI, and blood level of CA-125. Early diagnosis, early cure!

DOMESTIC VIOLENCE

T

Dr. Gloria Ivey-Crowe

Dr. Gloria Ivey-Crowe received her M.D. degree from Georgetown University School of Medicine and did her residency training in Obstetrics & Gynecology at Georgetown University Hospital. Dr Ivey-Crowe is the owner of Women Physicians of Northern Virginia, an all female medical team, with an office in Reston and Ashburn, VA. Dr. Ivey-Crowe has three children.

In her spare time she enjoys needlecraft and reading.

Women Physicians of Northern Virginia 46179 West Lake Drive Suite 350 Sterling, VA 20165

703 834 1071

www.womenphysicians.org 10

September/October 2016 | VIRGINIA WOMAN MAGAZINE

he definition of domestic violence has changed over the years. Older women accepted many behaviors all in the name of love that are now designated as a form of abuse. Domestic violence is defined as a pattern of behavior that is used to gain or maintain power over an individual. Domestic violence may be physical, sexual, emotional, economic, or psychological. This behavior may intimidate, manipulate, humiliate, isolate frighten, terrorize, coerce, threaten, blame, hurt, injure, or wound someone. Physical abuse includes any form of unwanted touching and may also include denying medical care or forcing another to consume alcohol or drugs.

Sexual abuse involves any behavior which coerces another to engage in unwanted sexual activity or behavior. Emotional abuse is any behavior which undermines another’s self-worth or self-esteem. Economic abuse is not discussed as much but occurs as well. It is behavior that makes another financially dependent by maintain control over their acquisition, access to finances as well as resources such as school or employment that could better one’s financial situation. Psychological abuse covers a variety of behaviors which can include fear, intimidation, threatening, destruction of property or pets or forcing isolation from family, friends, coworkers or even classmates.

Domestic violence affects persons of all ages, races, and socioeconomic status. Domestic violence affects the abuser and those around the abuser as well such as children, family members, friends, co-workers, witnesses, etc.

educate. empower. inspire. inform.

virginia

Aesthetica Cosmetic Surgery and Laser Center: It’s Time to Love How You Look

a

By Dr. Phillip Chang

s the premiere cosmetic surgery and laser center in Loudoun County, Aesthetica offers proven surgical and non-surgical options for the face, breasts, and body. From facelifts, tummy tucks, and breast augmentations or reductions to BOTOX, facial fillers, and laser treatments, Aesthetica can meet the needs of every client.

If you are contemplating a little revitalization for yourself, contact Aesthetica today to schedule a complimentary appointment. It’s time to love how you look.

Dr. Chang wants all of his patients to look natural and refreshed. He emphasizes the use of non-surgical options like BOTOX and dermal fillers to reduce the appearance of fine lines, and he recommends laser treatments to remove unwanted hair and dark spots. His goal is to deliver results with minimal to no scarring, and as little discomfort and downtime as possible.

Aesthetica’s newest offering, SculpSure, is a non-invasive laser treatment that can be used to eliminate fat from those areas of the body that are resistant to dieting and exercise. This body contouring procedure lasts only 25 minutes and has no downtime. Just one treatment can destroy up to 24% of fat cells in a treated area.

When patients visit Aesthetica, they know that they are going to be treated to exceptional customer service and superior results. With thousands of satisfied patients from around the globe, Dr. Chang is consistently listed as a top doctor in Northern Virginia.

Dr. Phillip Chang is board certified by the American Society of Plastic Surgeons. Aesthetica Cosmetic Surgery & Laser Center is located at Riverside Office Park at Lansdowne; 19500 Sandridge Way, Suite 350; Leesburg, Virginia 20176.

Non-Invasive Body Contouring Reduce stubborn fat up to 24% on most body parts

in just 25 minutes.

SPECIAL INTRODUCTORY PRICING

$200 OFF

per area or per treatment As f

eatu

Dr. Before

703-729-5553 virginia

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Experience

red o

Oz

n

After

www.gotobeauty.com September/October 2016 | VIRGINIA WOMAN MAGAZINE

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Advanced Micro - Needling Safe And Natural For All Skin Tones

By D. Dennis Faludi, M.D., FABOS

w

hat is Collagen PIN Micro-Needling?

Collagen PIN micro-needling is a breakthrough treatment in skin resurfacing. It is based on the use of rapidly vibrating tiny needles to create micro-channels in the skin, a process that stimulates your skin’s natural ability to heal itself without the use of chemicals or surgery. The small channels in the epidermis close very quickly and the skin’s healing process increases production of collagen and elastin, two proteins that are essential in keeping the skin soft, resilient, and toned. This results in a thicker dermis and softened wrinkles or scars.

Additionally, while the micro-channels are open during the treatment, allowing therapeutic creams and serums to be absorbed deep into the skin.

Micro-needling is commonly used to rejuvenate overall skin tone and texture, and to treat acne scarring, other face and body scars, fine lines and wrinkles, enlarged pores, and pigmentation resulting from sun damage and aging. The most frequent requested areas for microneedling treatment are the face, neck, chest, and arms.

The cost for micro-needling treatments is reasonable, it can be used on any part of the body, and it does not require any special preparation or downtime.

What can I expect from a Collagen PIN procedure?

Dr. Faludi will first apply a numbing cream, followed by a cleansing and application of hyaluronic acid serum. Then he will begin to gently pass the collagen pin with tiny vibrating needles over your treatment area for a total of 10-15 minutes. Once the procedure is complete, he will again apply the hyaluronic acid serum and provide you with a kit of special skincare products to use for the next 3 days. For several hours following the procedure, your skin will look and feel as though you have a mild sunburn.

You may begin wearing makeup on the treatment area the following day – mineral based foundation is recommended for the first week because it prevents bacterial growth.

Do the treatments hurt?

This is an excellent question! With the numbing cream, most patients report little to no sensation during the procedure. Some describe feeling as though a cat’s tongue is moving over their skin.

Why has Micro-Needling become so popular?

Because micro-needling relies on a natural biological process, it causes far less trauma to the skin than dermal rolling and other ablative treatments, and it can be safely used on all skin tones. This is especially important for people with darker skin, who are at greater risk for burning and skin discoloration from most chemical peel and laser treatments.

How is the Collagen PIN different from dermal rollers?

The Collagen PIN has several important technological improvements over dermal rollers, which were the previous generation of needling devices.

With the Collagen PIN, the clinician is able to adjust the needle penetration depth throughout the procedure. This is important because skin thickness varies widely in different areas of the face and body. Additionally, the needles are used for only a single treatment, which means that they are cleaner and sharper than those on a dermal roller, which are used for multiple treatments. Finally, the small area of the needling surface, its vertical action, and rapid vibration allow for greater precision and significantly less damage to the epidermis than dermal rolling.

Dr. Faludi takes all new patients through a thorough complimentary consultation to discuss their aesthetic goals and design individual treatment plans. Additionally, he personally performs all procedures at the Aesthetic Medical Center.

Aesthetic Medical Center

Dr. Dennis Faludi

8150 Leesburg Pike Suite 820 Tyson’s Corner, VA 22182 P 703.992.7979 F 703.992.7984 info@aestheticmedctr.com www.aestheticmedctr.com

Dr. Faludi has decades of experience in reconstructive and microsurgery, with additional training in advanced facial aesthetic procedures. His expertise in the delicate techniques required for working with small vessels, nerves, soft tissue, and bone flow naturally into Aesthetic Medicine. Dr. Faludi now uses his surgical skills to perform minimally invasive cosmetic treatments, including Botox and other injectable neuromodulators, dermal fillers, and laser therapy for a variety of skin and vascular conditions over the face, hands, and body. The Aesthetic Medical Center was established by D. Dennis Faludi, M.D. as a medical practice devoted to providing the highest quality in minimally invasive cosmetic treatments for men and women in the Washington, D.C. metro area.

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September/October 2016 | VIRGINIA WOMAN MAGAZINE

703.992.7979 aestheticmedctr.com educate. empower. inspire. inform.

virginia

SottoPelle

®

Hormone Replacement Therapy

By Linda E. Coleman, MD Coleman Natural Health & Wellness SottoPelle® is a science-based, safe and effective bioidentical

hormone replacement therapy for men and women. Our method goes beyond just treating symptoms. SottoPelle® restores the hormonal balance it needs for optimum function. Unlike pills, patches, creams and other methods, SottoPelle® uses a unique form of pellet therapy that works around the clock for 3 months or longer. No mess. No hassle. No rollercoaster surging and plummeting of hormone levels. And it is the only hormone replacement therapy that responds when the body needs more.

Research shows that testosterone and estrogen play important roles in your overall health. They support cardiovascular health, bone health, brain health, sexual vitality and many other functions.

When menopause or andropause occur, hormone production fades. Without sufficient levels of testosterone and/or estradiol, the body’s systems become depleted, out of balance and simply cannot function well. Your body ages and the possibility of agingrelated disease looms. Many men and women feel like they’ve lost something they can’t regain—their quality of life.

Today’s trends in medicine focus on the preventive and proactive.

Staying healthy into old age depends on many things including lifestyle and genetics. It also makes perfect sense to replenish what the body needs. That’s why we supplement vitamins and minerals. It’s also why we use hormone replacement therapy to restore internal equilibrium.

Linda Coleman, M.D. Coleman Primary Care 2 Pidgeon Hill Drive, Suite 400 Sterling, VA 20165 (703) 430-7090

SottoPelle’s unique hormone replacement therapy relies on science, not guesswork. Our pellet therapy incorporates many features that other hormone replacement methods lack, even other pellet therapies.

1 2 3 4

We use the highest quality bioidentical pellet implants for our therapy.

We apply a proprietary, web-based application for accurate dosing We employ a unique pellet insertion procedure to ensure a steady, consistent dose.

We’ve been doing this a long time.

We are experts at what we do.

SottoPelle® bioidentical hormone replacement not only

relieves symptoms like hot flashes, mood swings, anxiety, sleep disturbances, lack of sex drive and others, it also reestablishes vitality and well-being. Working in partnership with your body, our hormone replacement therapy recreates healthy balance. This, in turn, provides essential support to your body’s vital organs and systems.

Other Providers: John Coleman, M.D. Haritha Yalamanchilli, M.D. Hope Marshall, ANP Nathan Davidson, FNP

Website: www.colemanprimarycare.com Dr. Coleman graduated from medical school in 1984 and has been in practice for over 25 years. She is interested in a comprehensive care model to care for the “Total Patient.” Other Practices promote Warehouse Medicine... NOT HERE! Dr. Coleman will give you the personal touch. She likes to know about the events in your life that contribute to your health. She has a special interest in Diabetes, Hypertension and Woman’s Health. Dr. Coleman is always trying to think of innovative ways to promote your health and wellness.

She has been voted one of America’s Top Physicians and received the Patients’ Choice Award.

Dr. Coleman is a proud mother and lives in Loudoun County with her son, who plays football for one of our local schools. In addition, she participates in several volunteer organizations that support the community and is an avid Buckeye Fan. Practice Philosophy – “My goal is to give the best medical care possible. Honest and open communication is paramount. There have been many advances in medical technology and treatment, however, the patient is always a person first. They all have the need and right to be treated with dignity, respect and compassion.” virginia

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New evening hours added 8:00am - 8:00pm Weekly - Every Thursday To make an evening appointment call the office today 703 430-7090

September/October 2016 | VIRGINIA WOMAN MAGAZINE

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what people are saying...

“So proud to be a part of the publication and message to our community. I never thought I would be featured on the Cover. This experience and sharing my story – a dream come true. One year ago, I was on chemo therapy. Today… thriving and sharing my story to inspire others.

Thank YOU!” – Tracy R. (Cover WOMAN)

“So exciting! We got our first call and new client from advertising with VA WOMAN.“ - D. Dale, Esq

“Honored to be a part of VA WOMAN’s Cancer Awareness Issue. VA WOMAN – THANK YOU!…doing a great job for so many in the community.”

- Carol B. (Cover WOMAN)

“YES, publication and information shared has brought clients to us. Happy to be a part of a publication that brings a wealth of information and inspiration.” - Dr. Linda Coleman

“VA WOMAN – more than a magazine. It has given my company and our health coaching business access to share with the ideal clients we serve ion NOVA. Love the magazine, and YES! We have new clients from advertising VA WOMAN!” - Elaine G.

PO BOX 802 | MCLEAN, VA 22101 | WWW.LOUDOUNWOMANMAGAZINE.COM

Showcasing Showcasing Women-Owned Women-Owned Businesses in Northern Businesses inbeyond Virginia and Northern Virginia Sterling Women provides a new and beyond networking opportunity for

nch. u L d Goo ping. p o g h S orkin w Great t e N ent Excell

business women and men in Northern Virginia and beyond.

Each month we invite a successful business woman located in Loudoun County to speak to our audience about her accomplishments.

Upcoming Thursday Luncheons: September 8 October 13 11am-1:30pm The National Conference Center 18980 Upper Belmont Place Leesburg, VA 20176 14

September/October 2016 | VIRGINIA WOMAN MAGAZINE

For more information, please contact Sharon Ragland at 703.478.0500 x511 or sragland@restonlimo.com www.sterlingwomen.org educate. empower. inspire. inform.

virginia

Inova isn’t just a hospital. It’s peace of mind wherever you are, for whatever you need.

Inova Urgent Care & Primary Care

7

Purcellville

Leesburg

Inova Loudoun Medical Campus Leesburg (Cornwall)

Lansdowne

&

7 Emergency Room

24/7 ER

Ashburn

Sterling

NEW! Inova HealthPlex Ashburn

28 Inova Medical Pavilion Dulles South

&

South Riding

Urgent Care

Your family has choices when picking doctors and hospitals, but only one name combines world-class care, multiple convenient locations and years of experience in your backyard. And now we’ve added another convenient location with your needs in mind with the Inova HealthPlex – Ashburn.

The new HealthPlex features: •

24/7 Emergency Room staffed by board-certified emergency physicians, and emergency-trained nurses with FREE patient transport to Inova Loudoun Hospital if required

•

Diagnostic Imaging Center that includes a CT scanner and 3D mammography

•

Physical Therapy Center

•

Laboratory Services

•

IMG Primary Care & OB/Gyn Physicians

•

And more to come

•

Pediatric Specialists of Virginia (coming early 2016)

Your family deserves nothing less. The choice for exceptional care and convenience.

Centreville

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Weddings Bride and Bridal Parties Special Events Consultations for all occasions Call us for 2016 Workshops

Honoring Knox Singleton, CEO of Inova, with the Community Foundation for Northern Virginia’s 2016 Community Leadership Award

Friday, October 7, 2016 6:30 – 10:00 pm Cocktail Reception Silent and Live Auctions Elegant Seated Dinner Community Leadership Award Presentation Black Tie Attire McLean Hilton | 7920 Jones Branch Drive | McLean, VA 22102

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How To Heal After A Reveal: "You May Have Cancer"

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By Dr. Jacquie Hood Martin

t the moment you learn a piece of information that changes your life, what is the first response? I had this conversation the other day with VA Woman publisher, Dorri C. Scott and she poignantly asked me when I completed a life changing moment story with her.“How do you respond to something like that?” The ‘something like that’ was the day I was told by my doctor that I needed to come in for immediate cryosurgery. I had an abnormal pap smear and there was a concern about cancer of the cervix.

Then at age 23, the word ‘cancer’ was scary and mind blowing. I had a thousand questions and even more scenarios that ran through my mind.

It was at age 33 when I was told that a biopsy would be needed to a lump in my breast. It is strangely amazing how a moment such as these can provide your existence with a level of clarity beyond your comprehension.

A moment that you ask yourself long after the doctors report has settled in your brain “Is this new knowledge handling me?” or “Am I handling this new knowledge and incorporating it into my life?” This and other profound moments are what I call “game changers.” A game changing moment causes you to have pause on what you know, who taught it to you, what others knew, when they knew, how you think, feel, react, and so on. I can say it is easy to want to go back to bed and bury your head under the covers, and not even deal with the circumstance at hand.

It is becoming all too common for people of faith to check out on life.

Depressed. Despondent. Disengaged. These are three words that negate our ability to hear God speak, and rely on Him to move us from a state of despair. A single diagnosis can change your life forever. When our

emotions take over our thinking, it is difficult at best to physically respond to anything happening around us. And sometimes what happens to us. In order to heal from what has been revealed in this situation, here are a few life applications that helped me, and I pray will help you on your journey.

1. Hear what the other person is saying: Sometimes when we are given information that is confusing to us, we have a tendency to not listen. Not listening cancels out our ability to inquire about the best options and treatment.

2. Take time to process your true feelings: If I didn’t know anything else, I knew there was no time like the present to address the situation.

Schedule the appointment and deal with it.

3. Accept it is ok if your feelings are still the same: Puzzled. Bewildered.

Uncertain. Upset. The key is to be open for treatment. Healing will not begin unless your heart is willing Many people around you may question your ‘faith status’ when you refuse to talk to God, blend in with your peers, or even participate in your own healing process when going through a reveal process. There is no denying the reality of our pain. The feelings are real. The hurt is real. The disbelief is real. Once you have a revealing moment, how you recover will mean the difference between learning from the experience or possibly retreating altogether. Be open and honest with yourself and know that a positivity and proactive living will take you far in your journey to heal the mind, body, and Spirit.

Color Your World… Re-energize Your Life!

When we talk about an energy exchange, think of a brainstorming session where ideas are shared, supported and grow into something even bigger than the original. It is not the normal type of energy we’re used to hearing about; the energy responsible for powering our cars, homes and smartphones.

It’s the energy between living things that makes the world alive and vibrant and a great place to be… most of the time.

flecting on the color blue, for example, can bring up different emotions – from calming to sadness to trustworthiness. You can use that color to reflect upon why you are sad, or as a

the world doesn’t matter if you simply cannot get out of bed, if your neighbor drains your energy or you’re just not giving yourself enough “you time” and having your internal energy source replenished regularly.

reminder of the bright, blue sky you love. You can simply tell yourself to notice all of the blue in your world (or, use shades of blue, like navy) as a sign or symbol of hope that things will ultimately get better.

Put a streak of blue in your hair, paint your nails blue or buy a cellphone case with that color to remind you of your own "blue" strength. It’s a simple trick to get that energy moving again, and it works, no matter the color you pick!

Energy Colors:

RED: Courage, motivation, po BLUE: Intellige wer.

YELLOW: Optimnce, communication, trus t. ism , core st ngth BROWN: St ili , confidence. ty, groundinre GREEN: Balaab g, su pport. nce, healing, re VIOLET: Spiritu storation.

Balancing that energy is important to maintain ality, meditatio O RA N n, GE: Creativity, authenticity. focus, motivation and general health (mental, sens lity, fu PI K: Feminin n. ity sexualityua physical, emotional and spiritual). When we focus GRNEY , unconditional : Introspecti,on love. , desensitizing, our energy on doing for others, without some form BLACK: Protec neutrality. n, logic, releas of energy exchange in return, we get tired, worn WHITE: Purity,tio clarity, optimisme. . out, sick and depressed. All the wellness advice in

Challenge: once you pick a color, note how many times it stands out to you in a week, where you see it and when it shines brightest.

Energy can be seen (felt, tasted, smelled) in various colors. The same colors in the crayon box or someone’s eyes that you love. Something as simple as re-

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Chelsea Snyder, Owner MojoWriting, LLC www.mojowriting.com 703.728.9967 Chelsea has studied intuitive and other healing modalities throughout her life, including color and music therapy, chakra healing, drumming and reiki. As a writer and online marketing strategist, Chelsea creates a creative, authentic groove for wellness-based businesses through coaching, consultation, creative and technical services. She provides social media and copyediting services for VA WOMAN Magazine

Ready to LinkedIn is f or people know.

ROCK you Facebook online? you used toiskfor people We do wTawnitttter is for npoewop. le #SociaolQknow. #SMM you that... uote #tr uestory & more!

Monthly Packages & Custom Campaigns Social Media Reputation Mgmt Blogging, SEO Articles, eBooks eCourses, Coaching E-mail Marketing

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What would happen if YOU took one day off to invest in yourself?

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Living In The Now

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By Dr. Jennifer Wild

ost of you would like to experience each day with lightness, happiness and trust. I know I do. You might manage to do that some of the time, but often feel either sad and regretful of what has happened in the past, or worried, anxious and fearful of what might happen in the future. Your thought process tricks you and you are caught up in a negative spiral that impacts your quality of life. You are not living in the NOW. The irony is that you may feel all of this is out of your control, when in fact, you are creating it. No one else creates your thoughts or feelings.

Ultimately you have the power to un-create what is not serving you well.

Michel de Montaigne said it well when he said, “My life has been full of terrible misfortunes, most of which never happened.”

Many times my clients say, “But you don’t understand. I didn’t do anything.

They did it to me. I cannot help but feel this way.” That victim mentality does not serve them well and creates a “habit” of blame, distrust, unhappiness and regret. So what can be done?

The way the mind works depends on past experience. We all take in information from the world and filter it though those experiences. That is why two people can be talking about the same thing and see it from two very different viewpoints. Reality is socially constructed. Just look at the upcoming POTUS election if you have doubts! Like changing a camera lens, we can decide on the view we desire, wide-angle or zoom. We just need the tools to slow ourselves down and reframe our thinking. We need to live in the NOW.

Save The Date!

The following tools may be useful in moving from fear of the future or regret from the past to the NOW.

Use your feelings (sadness, anxiousness or unhappiness) to help figure out what thought drives those feelings. Typically, it is something, “I won’t have enough money this month.”, “My boyfriend will probably leave me.”,“I am not good enough to apply for that job.”

Once you have identified the thought, ask yourself to come up with a counter thought that is more productive such as, “I can make it through the month if I am careful.”, “We are having a great time and my boyfriend says how much he cares for me all the time.”,“I have no real idea what the company is expecting, but I have a wealth of experience that may serve them well.”

These thoughts will help you get back to the NOW. There is no need to fear the future (it does not exist) or regret the past (it is over and done). Take a deep breath and examine your new feelings.

Move! Do something with your body to get out of your head. It can be exercise of some type that you really need to think about to execute. When you are putting your thoughts on what you are doing at the moment, you are living in the NOW. Practice gratitude. Being grateful is a great way to replace a negative thought with more positive energy.

Once you start living in the NOW you become lighter, more focused, playful and trusting. Happiness follows close behind. You have the possibility to “provide new ways of thinking to create new ways of doing.”

If you are interested in learning to live in the NOW, attend the Women’s Renewal Retreat on November 5-6, 2016 at the Goodstone Inn, Middleburg, VA. The retreat is designed and facilitated by Dr. Wild. Retreat information can be found on the API website (www.alternateperspectives.org.).

Women’s Renewal Retreat

DR. JENNIFER WILD holds a Doctorate of Education in Human Resource Development from The George Washington University, a Masters of Education from Boston University and a B.A. from Michigan State University.

November 5-6, 2016

Our Women’s Weekend Renewal Retreat will help you get back on track to become the best YOU—personally and professionally. You will learn how to let go of sorrow, regret, worry, anxiety and fear, and will become excited about your future. We will explore ways to expand your spirit, mind, body and soul to become your best self.

  

Dr. Wild has designed national trainings, organizational assessments, workshops, seminars, and conferences for educational institutions, industry and government.

WHEN: The Retreat begins at 9:00 a.m. on Saturday, November 5 ending 3:30 p.m. on Sunday, November 6.

A Certified Executive Coach she is a seasoned organization development practitioner with over 30 years of experience. Her consulting practice, Alternate Perspectives, Inc., API, is the culmination of her business savvy and experience.

COST: $1,125.00 per person – all inclusive. The cost includes lunch, dinner and lodging on Saturday; breakfast and lunch on Sunday; and all materials for the Retreat.

(Friday night lodging is available for an additional charge, if needed.)

A Loudoun resident, she is an avid equestrian and enjoys time with her horses, Rosa Isabella (Rosie) and Joker’s Wild (Joker).

WHERE: The Goodstone Inn just outside of Middleburg, Virginia. Visit the Inn’s website at www.goodstone.com for complete information.

Please contact Dr. Jennifer Wild at 703-869-9182 or wildjenny000@yahoo.com for details, more information and a weekend of renewal.

To register please go to: http://alternateperspectives.org/retreat.php Payment due by October 15, 2016 (Check or PAYPAL)



Dr. Jennifer Wild

703-869-9182 | wildjenny000@yahoo.com http://alternateperspectives.org/retreat.php

Early bird 10% discount for registering before September 15

• virginia

Early bird 10% discount for registering before September 15

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September/October 2016 | VIRGINIA WOMAN MAGAZINE

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Personal Ovarian and Breast Cancer Stories Tracy Robinson’s Story

Cervical Cancer

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By Tracy Robinson Photo by: Cyndy Porter Photography and Style Make up: Ayesha Pough

eptember 3, 2016 was the day that my world was changed forever. I went in for what was a simple surgery to remove a cyst and woke up with a full hysterectomy, appendectomy and ovarian cancer.

Tears rolled down my face as I came in and out of anesthesia. Why? Why me? It took me a few days but then I realized that there was a reason. This silent killer attacked one very vocal and determined woman and I wasn’t about to lay around and do nothing.

I get asked a lot how I keep such a good spirit. I truly believe that positive thinking is healing for the body mind and soul. Sure, I have bad days just like everyone else. Cancer/Chemo took a lot from me but I survived and am here to make some noise.

Here are a few things I learned as a cancer patient: 1. We are more concerned about the people around us and how our illness is impacting them.

2. We feel guilty that we didn’t take advantage of every last minute in our lives.

3. Although we appreciate all the

love and generosity we want to be treated normal when you interact with us.

4. Friends, you need to understand that we will never be the same again. We may think differently, sometimes act differently and most definitely view life entirely differently.

5. Chemo Brain is REAL! For

me, I went through phases of what seemed like blackouts.

I nearly drove my kids, friends and co-workers insane.

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I believe that my mind, the love of my family and friends and pure determination to beat this cancer played a major part in my survival.

What keeps me motivated and inspired?

• I believe that if you change your thinking then you will change your world.

• Knowing that my continuing fight may just save my children and yours as well.

• The tears and gratitude from survivors and families of those that passed.

• The feeling of 300 professional peers giving me a standing ovation.

• My biggest inspirations, Makenzie and Hunter, telling me how proud they are of me for everything that has happened and what I have made of it.

Maybe you are a survivor, a loved one of a survivor or just someone that wants to make a difference. I challenge you to get involved in a cause - don’t wait to have a reason! One in every three people are affected by cancer. It doesn’t take a lot of money to be supportive, just the desire and passion to make a difference.

I am honored to be able to share my story with you and hope that you not only gain awareness but also inspiration to never give up. Whatever your struggle is, know that your inner strength is greater than you could ever imagine.

To learn more about my journey, please read my blog: TracRobinson.wordpress.com

Hugs, Tracy educate. empower. inspire. inform.

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Personal Ovarian and Breast Cancer Stories

Carol Barbe’s Story

When Cancer Touched My Family

By Carol Barbe Photo by: Cyndy Porter Photography and Style Make up: Ayesha Pough

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n May of 2009, while showering, I felt a lump in my breast. I was scheduled to have my annual mammogram the following week, so I informed the radiology doctor, but it did not show up on the mammogram. The doctor also did a sonogram and said he didn’t think it was anything to worry about.

He never suggested I get a biopsy, never suggested I see a doctor for further follow up, just to watch it. Watch it?! Watch it grow and kill me! Fortunately, I had also been seeing a breast care surgical doctor, Dr. Virginia Chiantella, for breast calcifications.

Obviously concerned, she told me she would perform a biopsy of the lump and send it out for the results. She also sent me for an MRI which showed two additional lumps that did not show up on the mammogram!

On June 4, 2009, I was scheduled to have a stereotactic biopsy on the calcifications and went to the hospital for the procedure. Even then, I was waiting for biopsy results, which is when the doctor walked in and said I had cancer. Dr. Chiantella was so compassionate, assuring me she would be with me through every step. From that moment on I took charge and started to get things going for myself. I cried myself to sleep every night.

When I finally had a treatment plan and diagnosis, I courageously moved forward.

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It’s been 7 years! There’s not a day that goes by I am not reminded of my journey as the scars from the surgery and radiation are ever so visible and present, however I’m grateful. They remind me of my journey, the life I want to live, my purpose to continue to help others and make a difference.

I see Dr. Chiantella annually and my oncologist Dr. Rajendra every four months.

Each year it doesn’t get easier when I go for my mammogram.

I get so nervous, irritable, anxious, and can’t sleep for days leading up to the mammogram, however it doesn’t stop me from getting it done!

In 2014, my husband Phil was diagnosed with esophageal cancer, so I became a caregiver. For six months I took care of him. He couldn’t eat and could hardly drink; he had a feeding tube, big time pain meds, chemo, radiation and then the life changing and saving surgery which we are so thankful for. I learned being a caregiver you are given strength you didn’t know you had and you must remember to also take care of yourself.

Today, together, we are thrivers, we are grateful and we remain hopeful.

September/October 2016 | VIRGINIA WOMAN MAGAZINE

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Personal Ovarian and Breast Cancer Stories

Liz Spoone

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y name is Liz.

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On August 1st 2015 I went to the Fair Lakes urgent care for a Distended stomach, Inability to eat and other problems. Thank god for Dr. Freeman who recognized immediately this was a serious condition. I was sent immediately to Fair Oaks Hospital. A CT Scan was done and I was diagnosed with a 13 cm tumor on my ovaries. I was rushed by ambulance to Fairfax Hospital because my tumor had burst. I was in surgery on August 5th for a complete hysterectomy and debulking and was diagnosed with a rare form of ovarian cancer Carcinosarcoma of the ovaries - a very aggressive form of ovarian cancer. I have completed my chemo and my most recent scan was clear. I walked in the Ovarian Walk on May 21st and I am looking to help other women by sharing my story. In early July I had gone to the doctor and told them my symptoms but was told to take a probiotic.

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I want women to know if doesn’t seem right get a second opinion!!!

Know the symptoms of Ovarian Cancer!

What is Ovarian Cancer?

Ovarian cancer is a disease in which, depending on the type and stage of the disease, malignant (cancerous) cells are found inside, near, or on the outer layer of the ovaries. An ovary is one of two small, almondshaped organs located on each side of the uterus that store eggs, or germ cells, and produce female hormones estrogen and progesterone.

What is the general outlook for women diagnosed with ovarian cancer?

In women ages 35-74, ovarian cancer is the fifth leading cause of cancer-related deaths. An estimated one woman in 75 will develop ovarian cancer during her lifetime. The American Cancer Society estimates that there will be over 22,280 new cases of ovarian cancer diagnosed this year and that more than 14,240 women will die from ovarian cancer this year.

When one is diagnosed and treated in the earliest stages, the five-year survival rate is over 90 percent.

Due to ovarian cancer’s non-specific symptoms and lack of early detection tests, about 20 percent of all cases are found early, meaning in stage I or II. If caught in stage III or higher, the survival rate can be as low as 28 percent. Due to the nature of the disease, each woman diagnosed with ovarian cancer has a different profile and it is impossible to provide a general prognosis.

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Personal Ovarian and Breast Cancer Stories

Walking with My Friends Through it All

By Dr. Dominique Adkins

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his September marks the start of Ovarian Cancer Awareness Month and the 11 year anniversary of my friendship with my friend and cancer warrior. When I met Nandini Murthy we had several instant commonalities: our love for fashion & TV shows on Bravo, being only children that are very close to our families, and our inherent ability to put others first. Nandini’s inquisitive, fiery, and fun personality mixed with my energetic & engaging spirit made for a dynamic duo. As young bright students the world was ours to conquer.

Through our friendship we have had number of adventures and memories that I believe have made us strong, intelligent, and resilient women. Factors which have contributed to making the strong and inspiring cancer “Walking with a friend warrior I see in Nandini. in the dark is better than walking alone in the light”.

Three years ago Nandini, was diagnosed with an aggressive form of ovarian cancer. At that time it was determined to be treatable and she had a high survival rate. Sadly, there have been several setbacks in her treatment over the last three years. These obstacles did not stop the warrior in Nandini. She instead has drawn strength and courage to continue fighting and bring awareness to ovarian cancer. As her friend I am grateful that she trusted me to be a part of her warrior journey because it has taught me three invaluable lessons.

1

Make time to cherish the time with those you care about and love. Do not let cancer be the only reason you make time. Make a full hearted effort to spend time with those you love now. Each day, I realize how precious life is and no longer take for granted the time we each have on this earth.

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Listen; as a licensed professional counselor, I am fortunate to be equipped to support individuals through a variety of crisis and listening is always the first step. I remember the night I saw Nandini after she was diagnosed. We walked in circles outside her house with tears running down our faces. In that moment, I listened to her pain and confusion and remembered the Hellen Keller quote; “walking with a friend in the dark is better than walking alone in the light”.

Nandini needed me as friend to provide a safe space to vent, be vulnerable, and process. Together we navigated what it meant to be a cancer warrior and a friend.

3

Use your resources, whether it is a medical doctor, a therapist, a spiritual leader, religious/spiritual beliefs, friends, or family. Go see your medical doctors regularly because preventative health is essential. Additionally, counseling services from a mental health professional or a spiritual leader are also extremely helpful in maintaining our overall well-being.

Finally, lean on your family, friends, and faith for support.

I am sad to share....NANDINI suffered from a stroke on Saturday, August 13. She was to be a Cover WOMAN for the September - October current issue. I visited with her family and friends in ICU a the hospital Monday Aug 22. The family shared with VA WOMAN that NANDINI would be taken off of life support that same day.

Gracious, with dignity and much gratitude, the family was honored for the time we spent together and overjoyed with the story shared.

A special thank you to Nandin’s parents and Pauline and William Adkins who initially introduced me to NANDINI almost a year ago at Dr. Adkins’ graduation.

Finally... Thank YOU for joining me to wish NANDINI’s family members and friends, peace and comfort at a most difficult time. - Publisher, Dorri C. Scott virginia

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September/October 2016 | VIRGINIA WOMAN MAGAZINE

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Personal Ovarian and Breast Cancer Stories

Warrior Woman

Kelly Duckworth One year later....

By Kelly Duckworth

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whole year has passed since my beautiful survivor-sister Nancy Barbour and I were featured on the cover of Virginia Woman, and I couldn’t be more proud to say that I’m still here, smiling, healthy, happy, and thriving!

The past year has been one of learning. I’ve maintained a healthy body by exercising and following a (mostly) healthy diet. I’m learning- with some gentle nudging/ reminders from my friends- that rest and sleep are extremely important factors in health maintenance and physical safety. There is no shame in a nap or going to bed early. There is no shame in having a glass of wine with dinner. There is no shame in blowing off some house chores to go have fun! Life is about finding the happy medium.

Twelve years ago, when my late husband passed away just weeks just before our son was born, I recall sitting on the floor, in tears, thinking “I don’t know what to do, I seriously feel like I’m going to go nuts.” That week, I received one of many sympathy cards, but one in particular one stood out. The pre-inscribed message in the card said “Just remember, the mightiest Oak Tree was once just a nut that held its ground.” This quote resonated within me, and it still comes to mind when I need to feel strength. I’m drawn to pictures of Oak Trees as they remind me that I once felt like I was going to go nuts, but now I am so much stronger. Each and every day my strength grows and I will always aspire to be that mighty Oak. This year, I’ve been blessed with the opportunity to travel, and I’ve learned something: Life is truly a journey. Not just the type of journey where you plug point A and point B into your GPS and drive, but the type of journey filled with twists/turns, bumps, roadblocks, and occasionally getting completely

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lost! On each journey, I’ve learned that it is imperative to stay calm, be acutely aware of my surroundings, weigh my options, and make appropriate decisions based on that information. Such is the same with real life. The ultimate goal is to arrive safely at a destination that reflects the real you.

I have developed a passion for mission trips, having recently traveled to the Dominican Republic on a medical mission trip. Next up is India and Nepal in late October for another medial mission trip, and my heart races with excitement each time I think about the upcoming journey. While in the D.R., I had the opportunity to serve over a thousand children and adults needing basic medical care. Many of these people had nothing- no roof over their head, no access to food, potable water, medical care, or even basic safety- but they all had a smile. They took nothing for granted.

As you travel on you own life journey, I encourage you to embrace the twists, turns, bumps, and roadblocks. Learn all you can from every person you encounter. You might meet some nuts along the way, but you might also take a detour down a sunlit path lined with glorious mighty Oak Trees. When you take that detour, take a seat under that big Oak and bask in the glory of who you have become.

Be grateful, not resentful, for the challenges you have been given.

Be you.

Be strong.

Be blessed. educate. empower. inspire. inform.

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Personal Ovarian and Breast Cancer Stories

STILL Don’t be Afraid of the Answer!

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Nancy Finley Barbour

hat a difference a year makes. For those that were introduced to me in this magazine a year ago, you already know that my story about breast cancer is one of early detection. I was diagnosed with early stage breast cancer a month after my 50th birthday in 2013.

It was definitely a blow to my otherwise healthy life. After a partial mastectomy that included breast reconstruction (yep, I’m half the size I used to be), I went through radiation. I was blessed that chemotherapy was not needed so from the outside, I looked the same. No hair loss, no weight loss (unfortunately), no extended hospital visits. Only a few family and friends were made aware and they were my support system – that is, until the article a year ago. I thank the wonderful, beautiful publisher of Virginia Woman Magazine, Dorri Scott, for her vision to educate women and let us tell our stories. I now receive texts, emails and calls from friends telling me that they made their annual mammogram appointments.

It is a badge of honor and courage to make sure that you go every year, without pause. My story last year focused on not being afraid of the answer from your doctor. I humbly admit that after I went through breast cancer, I was afraid to continue with my annual mammograms.

I didn’t want to know the answer, good or bad. After two years of ‘skipping’ the annual appointment, I had the courage to again pick up the annual ritual in March of this year, at the encouragement of

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my general physician, Dr. Natasha Simmons-Wyllie. It was a happy day when I received the call that all was okay for another year. Lesson learned: Don’t put it off because early detection is the key to survival.

I am thankful that my health continues to improve every day. I have had several speaking engagements where I’ve been able to tell my story. I always add in the part about seeking emotional help because breast cancer is devastating to women. Our breasts are such a major part of our lives, beginning at a young age when we either become a C cup real fast, or stay an A cup for the rest of our lives. I went from a D cup to a B cup after surgery. I still look down sometimes and think, “What happened to my prized possessions?” The biggest difference in my life is that I am very happy to unsnap my bra at the end of the day and let the girls run free. I know, too much information, but I am amongst friends! I’m still healing, both emotionally and physically, but the scars are a constant reminder of what I went through. At the end of the day, I am thankful, grateful, faithful and all the other ‘fuls that came with early detection. I again encourage everyone to not be afraid of the answer. Make that appointment today!

September/October 2016 | VIRGINIA WOMAN MAGAZINE

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What You Should Know About Mammograms

information provided by Care First –Blue Cross BlueShield www.carefirst.com

Many women are afraid of mammograms but having one is definitely worthwhile. In fact, it can even save a woman’s life. If the test is normal, you will feel better knowing that you are OK. If however; there is a problem, it is better to know early. Regular mammograms can detect breast cancer BEFORE it spreads. Treatment works best when the cancer is found early.

Make an appointment to see your Doctor for a mammogram if you fall under any of these categories that pose a higher risk: • • • • • •

Your Mother OR sister has/had breast cancer You have Jewish ancestors from Eastern Europe (A certain gene is carried among this group) You had your first menstrual period before age 12 You NEVER had children OR you had your first child after age 30 You had radiation treatments to your chest area You have a lump, nipple, discharge, breast pain or dimpling of skin on the breast

Breast cancer is NOT a death sentence when detected early. Detection at later stages may be managed with all the new technologies and treatment available. It is never too late to be evaluated and undergo treatment. There is life after the diagnosis. FACE YOUR FEAR and TAKE CHARGE!!

When should I have a mammogram?

Starting at age 40 women should have a mammogram every 1 – 2 years. If you feel a lump, see or have questions about anything unusual in your breast contact your health care provider.

How do I get ready for my mammogram?

• Make the appointment for 1 week after your period • When the breasts are less sensitive.

• Wear a shirt with shorts, pants or skirt.

• This makes it easier to undress from the waist up.

• Do not wear deodorant, perfume, lotion or powder under arms or on your breasts on the day of your appointment. These products make shadows on the mammogram.

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September/October 2016

For resources and additional information: Contact your Doctor American Cancer Society 1-800-ACS-2345 www.cancer.org The National Cancer Institute

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Are You Ready To Create An Extraordinary Life?

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By Elaine Gibson eginning my mornings with a cup of warm alkaline ionized water with lemon and cayenne pepper has been part of my morning routine for a few years.

While this is still true, I am realizing that it is just not enough. It is not just about the wonderful warm water for my body, but rather about setting intentions for a wonderful healthy and extraordinary life.

It is very easy for me to emerge from my bedroom and go straight to my computer and begin to review new emails and tasks of the day. Yikes! This has been exhausting!

While in the fight of my life to beat Stage IV Cancer without traditional protocols, I learned that enhancing my immune system is paramount! Dr Warburg, Nobel Prize recipient in 1931 for his important discovery that the root cause of cancer is oxygen deficiency, which creates an acidic state in the human body. Cancer cells are anaerobic (do not breathe oxygen).

This information is so clear that I knew incorporating it into my life was right up my alley.

Every day I ask myself one question:

I believe, with all my heart and soul, that a high raw alkaline lifestyle is:  the foundation for a strong immune system.  the foundation for preventing and beating disease.  the connection between wholesome discoveries, hope and optimism.  the change that creates the true healing, inside and out.

It is the key to not having to tell my children Marlo and Seth, ever again, that I have cancer.

Basically, this is your pathway to Extraordinary Health and an Extraordinary Life!

Every day I have my alkaline antioxidant water and green juice. 80% of my food is alkaline and 90% is raw. While my routine is at this level, it is important to begin where you are. Shoot for 50 % raw. That will be amazing and your body will thank you.

Living radiantly is about making beautiful easy choices. To help you get started, here are the 7 most alkaline foods: Spinach, kale, cucumbers, broccoli, avocado, celery and bell peppers

“How do I get alkalinity and oxygen into my body today?”

Elaine Gibson 703-451-6355. www.renewedlivinginc.com Elaine Gibson is a Healthy Lifestyle Designer.

Cited as One of the Top 10 Most Inspirational Natural Cancer Survivors by Extreme Health Radio (#4), and is proof that lifestyle matters. Having beaten Stage IV Cancer without traditional protocols, she shares her hard won lessons so that you can lose weight, have more energy and take charge of your life so that you can look and feel great. Once she began making healthy changes she lost 28 pounds and dropped 4-5 sizes.

Elaine has been prominently featured in VA Woman Magazine, International Raw Food Day, 12 Days of Raw Christmas, several issues of Integrated Health Magazines, Unscripted Power and Cure 2 Cancer Conference speaker, Take Back Your Health conferences in VA and CA, Holistic Lifestyle Magazine, and part of the important Quest for the Cures documentary series alongside Dr. Brian Clements and Dr. Gabriel Cousens. Most recently, she is a contributing author in a newly released inspirational book “Don’t Waste My Cancer”.

Elaine works with high achieving, successful women who are frustrated with low energy and possibly some extra pounds, who truly want to create extraordinary health and an extraordinary life but too busy to figure it out.

She helps you take back control of your life so you can look and feel better than ever.

Today Elaine is an author, sought after motivational speaker, workshop facilitator, private coach, and a green juicing lovin’ grandmother. More info at www.renewedlivinginc.com. 703-451-6355.

Speak With Elaine

For information about upcoming healthy smart luncheons with Coach Elaine at Tower Club in Tysons (VA) call 703.451.6355.

Fall dates and seats TBA

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703-451-6355

September/October 2016 | VIRGINIA WOMAN MAGAZINE

www.renewedlivinginc.com educate. empower. inspire. inform.

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Bringing these two tips together as actionable information is one of the easiest and most powerful enhancements you can make.  Begin your day by drinking hot lemon water with cayenne pepper.  Concentrate on getting alkalinity and oxygen into your body.

As someone who is always thinking about living an uncomplicated and joyful life, this is a true home run. My mission is to provide you with simple solutions to complex challenges; to help you experience a sense of joy and a sense of security.

Some changes are harder than others to incorporate; these are easy and powerful. It is time to renew you promises to yourself.

Empower yourself with the knowledge that supports your radiance and your health. Experience abundance and joy. I became an extraordinary lifestyle and coach because my personal health journey was so important. My mission is to make your life easier and share with you how to eat to find and create your most extraordinary self.

Are You Ready to Claim Your Extraordinary?

If you are serious about creating the life you desire and deserve, and want to take action in the next two months or sooner, we invite you to request a “Claim Your Extraordinary Complimentary Discovery Conversation with Elaine.

They Found Their Extraordinary!

Testimonials

Elaine cares *deeply for her clients, and nurtures the heck out of them!! She took a stand for me when I really needed it, and always made me feel loved in the process. She didn't judge or pressure me, and educated me in areas that I hadn't been exposed to yet. She really showed me what it takes to create an alkaline lifestyle for long term health and wellness, and even taught me how to get my family on board. It was a boutique, customized experience that showed me how to work with my natural tendencies. She's a warrior of love and life, and really shows up. She speaks the truth, and is completely focused on being present. I just feel so safe working with Elaine, and I'm proud to call her a friend and mentor. - Niki

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Refreshing Watermelon Juice

Ingredients: 2 cups watermelon chunks 1 cup Alkaline or spring water Bunch of mint Cinnamon to taste Small piece of fresh ginger Instructions: Place all ingredients into NutriBullet or blender and blend until you are happy with juice.

Adjust water as necessary. tore in a glass jar and refrigerate.

Elaine’s Tasty Tips:  Since I al ways have my NutriBullet on the counter I go to that first if the recipe is small enough. Truthfully, any blender works great.  This is the type of recipe you can sneak in thinks like kelp, dulce and turmeric.

Shhhh keep that between us.

Coaching with Elaine has been the absolute best investment for learning steps to a lifetime of vibrancy and longevity! Elaine has brought all of her knowledge and personal experience to the table when coaching me about simple strategies that are easy to implement, even with my busy schedule! Beginning in a state of overwhelm running a business and a full household, Elaine has helped me breakdown barriers that were keeping me from living the healthy and vibrant life that I knew I have always wanted (and needed). I started having results from our FIRST phone call! Elaine has helped me to switch off the overwhelm mode and turn on a mode of empowerment and energy! Through Elaine’s coaching and my new healthier lifestyle, I feel more radiant, confident and alive.

With Gratitude and Love, Michelle

Elaine Gibson will be speaking at the VA Business Women's Conference Lansdowne Resort and Spa Leesburg, VA Friday Dec 2, 2016

September/October 2016 | VIRGINIA WOMAN MAGAZINE

29

Windshields: Every Car Has One…

By Sereda Y. Fowlkes

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f your windshield gets chipped or cracked, should you repair or replace it? If you drive with a chip or cracked windshield long enough, that “if “can become a when.

Regardless of where you live, your windshield may take a beating.

There could be pea gravel falling from uncovered construction trucks, sanitation vehicles laying down salt and sand when the weather calls for it, and the occasional chunk of unknown debris kicked up by cars passing by. It’s amazing that windshields survive as long as they do.

Consider the hot temperatures that we have had throughout this summer and just a small pebble or a pot hole at the wrong time could make for a crack ed windshield. Occasionally we get a few calls regarding a windshield that seems to break for no apparent reason evident to the customer, but more than likely its due to stress from heat, etc.

Did you know…Windshield damage and replacement is such an everyday occurrence that insurance companies rarely if ever penalize you for making a windshield claim.

Large and Small Repairs The good news is that smaller chips and cracks can usually be repaired by a professional for typically less than $100, according to Novus Auto Glass. A crack or chip can be safely repaired if it can be covered by a dollar bill, says Safelite Auto Glass. However, if the chip is directly in the drivers line of sight, there are more than three cracks or chips on the glass, the damage is at the edge of the windshield, or the windshield is old and covered with tiny divots, it should be replaced rather than repaired, says Safelite.

If your windshield can be repaired, do it immediately. A small chip can spread across the windshield if you hit a big pothole, drive on a corrugated gravel road or make an aggressive turn. If you’re on the road away from home, a repair company can typically come to you.

A reason to repair your windshield before the crack grows and the windshield must be replaced: the windshield serves as a structural part in many vehicles that contributes to the overall strength of the vehicle, according to the National Highway Traffic Administration (NHTSA). If you must replace the windshield, its strength may be compromised as the new seal may not be as strong as the factory seal. Also, even a small

opening in a new or factory seal may cause water to leak into the car, says Novus. Finding and fixing the leak can be a long-term challenge as the water may enter in one location and exit at another. Don’t, however, expect the repaired area to be as clear as the surrounding area, says Novus. You can expect to get back about 75 to 95 percent of the optical clarity.

DIY Repair You may also attempt to repair the chip or crack yourself. There are many do-it-yourself repair kits available at your local auto parts store, and they typically attempt to replicate the resin injection technique of the professionals. The difference, of course, is due to the quality of the tools and materials, and training and expertise of the person administering the repair. Because these kits may not perfectly replicate a professional repair, you might want to consider using these kits on chips that are located in an inconspicuous area, like the bottom right corner of the passenger side.

Remember, a key function of the repair is to prevent the crack or chip from expanding or spreading, and also to help restore some of the structural integrity of the glass. If you’re unsure about any aspect of the DIY repair process, consider hiring a professional.

The Take Away: Repair if possible and logical. Replace if you must. And consider using a professional for best results.

Your windshield is a protector, and good maintenance gives you the best vision for safe driving.

A Big Deal: The windshield is a crucial component in preserving the structural integrity of the vehicle passenger compartment during rollovers. The reason behind the grim record of fatalities in rollover crashes is the high incidence of occupant ejection and head injuries. The windshield assists in keeping passengers inside of the car and it supports the roof, keeping it from collapsing and crushing the passengers. **We are happy to repair your windshield at no expense to you, that’s how important it is to us to keep the integrity of your car when we do not have to replace the windshield.

Excerpts from Allstate Insurance.com and Novusglass.com

Sereda Y. Fowlkes, Principal, Fowlkes Insurance Services Inc. Auto | Home | Life | Retirement Allstate Insurance Co 8601 Westwood Center Drive, Vienna, Va 22182 phone: 703-556-7857 email: sfowlkes@allstate.com Sereda is the Principal of Fowlkes Insurance Services, Inc. She has over 25 years of experience in the insurance industry helping her clients find solutions through each cycle of life to protect what matters most. She has two locations to serve you at 8601 Westwood Center Drive Vienna and and 6867 Elm Street Mclean VA. She is involved in the community and partners with Fairfax county and supports several organizations to help provide information and assistance to abused women whether sexual or domestic violence issues. She had been involved with the Purple Purse Allstate Foundation which supports shelters and safe houses for women and children. Sereda enjoys traveling and broadway plays and the Arts, spending time with family around the country when time permits.

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September/October 2016 | VIRGINIA WOMAN MAGAZINE

For all insurance needs Fowlkes Insurance Services Auto | Home | Life | Retirement

703-556-7857 educate. empower. inspire. inform.

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Powers Of Attorney For Incapacity

By Dawn M. Dale, Esq.

state Planning is not just about planning for the transition of wealth upon death. A good estate plan also addresses incapacity. There are many injuries and illnesses that impact cognitive function and they can develop suddenly or over time. When cognitive function is impaired, our ability to manage our personal and financial decisions is impacted. When the level of impairment increases to the point where we can no longer make informed personal and/or financial decisions, it becomes necessary to transfer this decision making authority to someone else.

For the individual that has not done any planning, the process of transferring this authority to another is accomplished through a legal proceeding to identify and appoint a guardian and/or a conservator. Basically, a guardian is appointed to make decisions concerning the individual’s personal affairs such as daily living activities, medical care, education and social activities. A conservator is appointed to manage the individual’s property and financial affairs.

These proceedings are a matter of public record and require proof of incapacity. Very few individuals wish to have their personal medical information shared in such a public forum. Additionally, with progressive diseases, like Alzheimer’s, proving incapacity in the early stages may not be possible. Many times, these proceedings become adversarial resulting in a family divide that can be long-lasting or even permanent.

One way to avoid these proceeding is to plan ahead. Every individual over the age of 18 should have a thoughtfully designed estate plan which includes planning for potential incapacity. By identifying the appropriate individuals to make medical and financial decisions in the event of an incapacity and reflecting those decisions in carefully prepared documents, the transition of decision making authority can be simplified and stream-lined. Advance Medical Directives, Durable Financial Powers of Attorney and Living Trusts should all be considered as part of an incapacity plan. Living Trusts were discussed in the last issue.

An Advance Medical Directive is a common name used for the legal document that contains the provisions of both a Living Will and a Durable Power of Attorney for Health Care Decisions. The Living Will provisions set forth your wishes regarding the use of life sustaining measures, which include artificial administration of food and water and the use of pain relieving medications, in the event you are diagnosed as terminally ill with no reasonable chance of recovery. The Durable Power of Attorney for Health Care provisions identify the person(s) you have designated to make your medical decisions for you in the event you are unable to make them on your own. This is particularly

important should you become incapacitated – either temporarily or permanently.

The Durable Power of Attorney identifies the individuals (i.e., your “agent”) that you have chosen to manage your property and financial affairs and specifies the different types of decisions that can be made on your behalf.

Generally, these documents grant very broad authority, but can be tailored to fit your individual situation. Additionally, they can be drafted to be effective immediately so you don’t have to wait until you are legally incapacitated before your agent can assist you with the management of your financial affairs.

If you would like to discuss how to incorporate incapacity planning into your estate plan, please call to schedule a complimentary consultation.

KeyStone Law, PLLC Everything Legal...

• Complimentary Advice • Incapacity Planning • Wills • Trusts • Financial & Estate Planning Dawn M. Dale, JD, LL.M., CFP® McLean, Virginia 22102 (703) 244-6611 Dawn@KeyStoneLawPLLC.com

Dawn M. Dale is the Founder and Managing Member of KeyStone Law, PLLC. She has over 25 years of experience advising individuals and families on all aspects of their financial lives. She has handled a wide variety of tax, estate, retirement and philanthropic planning matters, managed family office, trust and estate/probate administration services, coordinated family meetings, governance and educational programs, and advised clients on planning with closely held business interests, stock options, restricted securities and concentrated equity positions.

She focuses her practice on serving clients in Northern Virginia and is currently licensed to practice law in Virginia, DC, Ohio and Pennsylvania. Dawn is the proud mother of two sons, Seth and Burke, and has lived in Northern Virginia for over 22 years. When not working, Dawn gives back to the community by supporting a number of organizations including We Will Survive Cancer and the Boy Scouts of America, where she served as an adult leader for over 13 years.

The information contained herein is made available for general informational and educational purposes only and is not offered as and does not constitute legal advice or a legal opinion and is not intended as a solicitation for services. Publishing of and the receipt or reading of this material does not create an attorney-client relationship between you and KeyStone Law, PLLC. You should not act upon or rely on any information contained herein without seeking legal advice from an attorney retained by you and your use of the information is at your own risk. KeyStone Law, PLLC is not responsible for any errors or omissions in the content of the article or for damages arising from the use of information contained therein.

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Join us at The WORKSHOPS on September 20, 2016 9:00 am - 12:30 pm, Registration and Networking 8:30 am

September Workshop Focus: Sales Strategies

At the Bechtel Conference Center, 1801 Alexander Bell Drive Reston, Virginia 20191.

It’s just sales, people…

Presented by Tina Fox, Fox Paradigm

The Who? What? and How? of Your Sales Process Presented by Talmar Anderson, Talmar It Up

Do your products or services sell themselves? If not, then this would be the workshop you should attend. Your attendance and participation in this session will get you on the path to impress, promote, and close business. Top three areas of focus:

During this half of the workshop, we will be discussing and working through the possibilities around how business owners can ensure they have a complete sales process. We want to make sure prospects aren’t falling through any holes!

• Shifting the Sales Paradigm — Bringing out your inner sales person • Navigating the anatomy of a successful sales conversation • Why should I buy from you? Developing a value statement that sells

• Know your Buyers Behaviors • Package and Price for an easy “Yes” • Sales Funnels -Moving Prospects to Clients faster

An affiliate program of the Virginia Women’s Business Conference Cost: $109 Limited Time Special $87 Save an Additional $10 Using Promo Code: VAWoman To Purchase Tickets Visit virginiawomensbusinessconference.com or call 703-777-8577

Sponsorship opportunities available starting at $250 - email choag@jpevents.biz for more information

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Event Supporters • EagleBank • Rejuvelence

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Congratulations Val on your new partnership! We wish you the best!

Valerie P. Kaiser, CFP®

703-437-1700

625 Elden Street, Suite 203, Herndon, VA 20170

www.EldenStreetFinancial.com Val & her new partner, Tony Fulkerson

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FAFSA Season Already??!! Are You Ready??!!

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By Luanne Lee, CCPRS, Your College Planning Coach

ait a minute. It’s not January, is it? No, its September and no, your eyes aren’t playing tricks on you. We usually contribute a FAFSA article every year for the January issue of Virginia Woman magazine. Why are we so early this year? Although it’s no longer “breaking news,” it was announced in the spring of last year the “New FAFSA” can now be filed starting as early as October 1st of your child’s senior year instead of January 1st as in years past. Are you ready?

Why the big change? One reason is to make the process less confusing.

Let’s look at what we used to do. You would file an estimated FAFSA in January, filing the final FAFSA several months later after you have filed your taxes, and then waiting several more weeks to sync your FAFSA and your federal tax return with the IRS Data Retrieval tool to then send the FINAL confirmed data the schools wanted…are you dizzy yet??

Starting in October of 2016 you will file the “New FAFSA” with the “Prior/ Prior Year” federal tax return. Which means for the incoming college class of 2017/18 you will file your child’s FAFSA using data from your (hopefully) already filed 2015 federal tax return. You will continue to use the current asset data on the day you file the FAFSA. Side bar, make sure you have a paper trail/statements of your accounts in the event of an audit.

Since you are using a prior/prior already filed tax return, there will no longer be a 3-week delay to sync up the IRS and the FAFSA Data Retrieval Tool. You can complete all of this in one sitting and submit the FAFSA to the colleges your child is applying to. Are you ready?

The purpose of all of this is so you can find out sooner rather than later what the college is going to offer for a Financial Aid Award and whether the school will be affordable or not. Reality check: do you really think filing three months earlier is going to make that much of a difference? What you should do is to already know ahead of time what is affordable, or not, what schools will be a good fit, or not, what schools will have the major you need, or not, WAY before you file the FAFSA and WAY before your son or daughter falls in love with a school that won’t be a good fit. That way you won’t waste valuable time, effort and financial resources applying to schools you can’t afford.

Another teeny weeny little wrinkle to all of this? Will your child have their list of colleges ready by October 1st? There’s no sense in submitting a FAFSA if you don’t have the schools to submit it to. There’s no sense to submit a FAFSA to schools you aren’t ready to submit applications to since they can’t make you a Financial Aid Award without your application. Are you and your child ready?

If you are NOT ready, overwhelmed, frustrated, concerned and stressed out, we understand and are here to help. If you have a college bound senior your clock is ticking. Call us today.

Now my biggest problem is what will I write about in January

yourcollegeplanningcoach.com

NEW FILING DATE: October 1 st

About Luanne Lee Luanne Lee is a licensed College Planning Relief® specialist with over 20 years in business and personal financial services. Married to Jim for 40 years, she is a proud mother of two young adults, three grandchildren, 3 dogs and 2 cats and lives in Northern VA.

FREE Workshops Coming Up Call 703-928-9036

Let us help with scholarships, FAFSA and savings plans for college tuition virginia

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Sweetness

Chantel’s Bakery & Pastries Chantel’s has over 30 years experience designing elegant wedding cakes, fine pastriesand desserts. We are committed to providing the best quality in cakes and pastries with a reputation of quality customer service that is surpassed.

Dennis Stanley

We proudly serve and bake Gluten-Free, Sugar-Free, Cakes, Pastries and Desserts

Jasmine Chinese Cuisine & Sushi 110 South Street Leesburg, VA 20175

(703) 737-2288

www.jasminecuisine.com

“The Best Sushi In Town”

with your sweetness in mind for all occasions

Daily Specials

Eat-In Or Take-Out

Gluten-Free Options

Excellent Service

Cookies

Wedding Cakes Our Speciality

Cupcakes

Birthday Cakes

Desserts

And “We gladly bake cakes and cookies for your family Dog or Cat.”

We also offer gluten free and non dairy baked goods Sign up on our website and be the winner of a FREE cake of the month 12 months a year!

100 Executive Drive Suite B1 Sterling, VA 20165

Succulent Rolls Masterfully Prepared

Located in Historic Market Station, Jasmine Cuisine opened its doors 2006.

They have been serving Leesburg’s best Chinese cuisine and Sushi for almost 10 years. A welcomed fixtue in a town that is a food paradise, Jasmine offers awesome fresh and delectabledishes, and is open daily.

(703)615-5113 www.chantelsbakery.com 34

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You have less than 7 seconds to make a first impression. Learn the science, art and psychology behind your style. From your hair and makeup to the clothes you wear, we have services to help you. The Essence of YOU® Image and Style workshops and consultations are based on Cyndy Porter’s belief that looking your personal best every day is achievable, and one of the easiest ways to build self-confidence.

Learning how to create an “intentional image” is the most powerful communication tool you possess.

HOW TO JOIN CYNDY AND START CREATING YOUR INTENTIONAL IMAGE! • JOIN THE FACEBOOK GROUP! Search “Essence of You” on Facebook for daily inspiration and tips from Cyndy.

• ATTEND A SOCIALIZE WITH STYLE EVENT! Sign up online for this free event!

• ATTEND A GROUP WORKSHOP! Register to attend our quarterly workshops.

• BOOK A PRIVATE CONSULTATION! Prefer something more custom fit? Book an individual consultation.

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September/October 2016 | VIRGINIA WOMAN MAGAZINE

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PMG Kitchen and Bath 703-677-1056 www.pmgranite.com One of the fastest growing home improvement companies in the Mid-Atlantic Region.

Serving Virginia - Washington DC - Maryland including work for the Redskins and Verizon Center We Provide: Kitchen Remodeling Granite Installation Bathroom Remodeling Kitchen and Bath Design Granite Countertops Granite Bathrooms Guaranteed, Bonded and Insured PMG is a member of the Marble Institute of America and the Northern VA Building Industry Association Testimonials “The guys at PMG are excellent. not only is their work excellent, their pricing is competitive and their team is honest. Our NEW kitchen looks great! “ - Bob (Northern VA resident) “We received many proposals and selected PMG. They were flexible professional, on budget and on time. I highly recommend them.”

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September/October 2016 | VIRGINIA WOMAN MAGAZINE

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Together l et’s pl an fo r t h e f uture so yo u can con t i nue al l the g o o d you d o in yo ur l ife.

Valerie P. Kaiser,* CFP® EldenStreet Financial** 625 Elden Street #203 Herndon, VA 20170 (703) 437-1700 Val@EldenStreetFinancial.com www.EldenStreetFinancial.com

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*An agent licensed to sell insurance through New York Life Insurance Company and a Registered Representative offering securities through NYLIFE Securities LLC, Member FINRA/SIPC, A Licensed Insurance Agency. **Independently owned and operated from NYLIFE Securities LLC and its affiliates and AARP. The AARP Life Insurance and Annuity Program individual life insurance products are issued and provided by New York Life Insurance Company (New York, NY 10010) and individual annuity products are issued and provided by New York Life Insurance and Annuity Corporation (Newark, DE 19713) a wholly-owned subsidiary of New York Life Insurance Company, not by AARP or its affiliates. These products are available to the public. AARP and its affiliates are not insurers. AARP does not employ or endorse agents, producers or brokers. AARP group life insurance products are available under the AARP Life Insurance Program and are issued and provided by New York Life Insurance Company (New York, NY 10010). AARP Membership is required for Program eligibility. Specific products, features and/or gifts not available in all states or countries. AARP has established the AARP Life Insurance Trust to hold group life insurance policies for the benefit of AARP members. Complete terms and conditions are set forth in the group policy issued by New York Life to the Trustee of the AARP Life Insurance Trust. (Group Policy forms AA-08, AA-66, AA-67, AA-68) New York Life Insurance Company pays royalty fees to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP.

SMRU519187 (Exp.08.13.2017) © 2016 New York Life Insurance Company, 51 Madison Avenue, New York, NY 10010

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September/October 2016 | VIRGINIA WOMAN MAGAZINE

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