Natural Awakenings Magazine Volusia Flagler January 2022 by Daytona, Volusia and Flagler Natural Awakenings Magazine

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HEALTHY

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HEMP GAINS GROUND EMERGING TRENDS IN THE CANNABIS INDUSTRY PLANT-BASED COFFEE ALTERNATIVES NEW YEAR TRENDS IN PET FOOD CREATE A ZEN ZONE FOR KIDS

January 2022 | Volusia / Flagler Edition | VoFLNatural.com

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Contents 12 HEALTH IN

THE NEW YEAR

10 Top Wellness Trends for 2022

16 ACUPUNCTURE

Combined with Healthy Food Choices and Exercise Is an Exciting New Approach for Weight Loss

18 HIGH TIMES FOR THE CANNABIS INDUSTRY

Emerging Trends with a COVID-19 Caveat

20 WHOLE-PERSON FITNESS

Current Trends in Wellness Tools

22 ZEN ZONE FOR KIDS Create the Perfect Calm-Down Corner at Home

24 A BETTER

MORNING JOLT

Healthy Coffee Alternatives and Hacks

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise in Natural Awakenings, please call 386-736-3838 or email Ads@VoFLNatural.com. CALENDAR SUBMISSIONS Email calendar events to: Calendar@VoFLNatural.com. REGIONAL MARKETS Advertise your products or services in multiple markets. Natural Awakenings Publishing Corporation is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com. VOFLNATURAL.COM

26 PET-PLEASING FOOD TRENDS

What Dogs and Cats Will Eat This Year

DEPARTMENTS 5 news briefs 8 health briefs 10 global briefs 15 product spotlight 18 healing ways 20 fit body 22 healthy kids

24 conscious eating 26 natural pet 28 product spotlight 29 calendar 33 resource guide January 2022

HEALTHY LIVING HEALTHY PLANET

VOLUSIA FLAGLER EDITION Publisher Rebecca Young Publisher@VoFLNatural.com

Writer Erin Floresca

Editor Sara Gurgen Calendar Editor Sara Peterson

Design & Production Melanie Rankin Graphic Design Josh Halay

P.O. Box 731466 Ormond Beach, FL 32173 Office: 386-736-3838 Publisher@VoFLNatural.com Facebook.com/NaturalAwakenings VolusiaFlagler

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letter from publisher

Hello and welcome to the new year! Let it be one of

health and happiness for you and yours. This month’s edition highlights trends in health, fitness and technology. The top wellness trends include the move toward telemedicine and wearable devices to monitor body systems. Have you heard of hormesis? It’s another trend, that introduces low-level stress to the body for a positive outcome, so that your body repairs to a new level. Exposing the body to a hot sauna or cold through cryotherapy, as well as intermittent fasting are forms of hormesis. Trends in plant medicine take center stage, as cannabis goes mainstream. While the legal status of THC is still a questions mark, the hemp plant is expanding beyond cottage clothing companies into areas including automotive and industrial parts and building materials. Bioplastics made from hemp are lighter and more fuel efficient in vehicles. Trend watchers expect the hemp industry to grow so much it will make CBD look like a niche. Did you start the day with a cup of java? More Americans are happily switching to alternatives including chicory, powdered mushrooms and turmeric milk. Learn how to get more health benefits instead of just a morning caffeine jolt in our conscious eating article on page 24. Trends in pet food show a demand for higher quality ingredients that are free of questionable byproducts. Some brands of pet food advertise they’re tested on humans. U.S. pet owners are willing to pay more for foods customized to their pet’s specific needs. Vets suggest owners look for organic and ‘human-grade’ labels when selecting pet food. Learn more in natural pet on page 26. Visit our website for more articles that didn’t make it into the print edition. VoFlNatural.com has an archive of past issues. Be sure to check out our calendar starting on page 29. From our staff to you and your family, we wish you all the best in this new year.

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© 2022 by Natural Awakenings. All rights reserved. Although so me par ts of this public ation may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Rebecca Young, Publisher

Vision Board Workshop Fundraiser

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event brief

Vision Board Workshop Fundraiser for the Give Back Yoga Foundation will take place from 1 to 4:30 p.m. on January 15 at Padma Yoga studio, in Palm Coast. It will be presented by yoga teacher Kim Friedman and supplies to create a vision board will be provided. The Give Back Yoga Foundation supports yoga teachers by giving much-needed mats, teacher training scholarships, and fiscal support of nonprofit yoga organizations serving the community. “I was granted 10 yoga mats from Gaiam for my Yoga for Cancer class that was started in 2019,” says Friedman. “A vision board is a sacred place that displays what you want in life,” explains Friedman. “When you hang it in a space where you see it daily, your vision board brings your goals and aspirations to life. If you have never experienced creating a vision board and using the vision to change your life, you will want to sign up for this workshop. It will be limited to only 10 people, so sign up early and reserve your spot. If you have extra magazines lying around your house, please bring them and donate to the workshop.” Cost: Love donation of $10; those donating more than $25, receive a free class at Padma Yoga. Location: 5 Utility Dr., Ste. 15. For more information or to register, call or text studio owner Micki Higgins at 904-3774217 or visit PadmaYogaOnline.com. See ad, page 23.

January 2022

news briefs

Special Skinny Drip Offer at Prime IV

hose on a weight-loss mission to start the new year right, may want to consider activating their weight loss with the popular Skinny Drip, now available—along with a lipolean injection—at a special discounted price at Prime IV Hydration & Wellness, in New Smyrna Beach and Ormond Beach. According to Prime IV, the Skinny Drip—one of a vast array of cutting-edge intravenous treatments they offer—jet propels weight loss by helping one’s body increase energy and burn fat with a high dose of B-complex vitamins, B-12, minerals and fat-burning amino acids. These lipotropic compounds encourage the body to break down fat stores, mobilizing them into a person’s bloodstream to be used for energy. More than just for burning fat, Prime IV’s proprietary blend helps suppress appetite and increase lean muscle mass for maximum assistance with one’s weight-loss regimen. Cost: $107. Locations: 426 Canal St., New Smyrna Beach, and 28 W. Granada Blvd., Ormond Beach. For more information, call 386-428-4848 (New Smyrna Beach) or 386-872-4840 (Ormond Beach), or visit PrimeIVHydration.com. See ad, page 5.

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our CBD Store, in Palm Coast and DeLand, is now carrying TRIM by SunMed, a revolutionary new line of weight-loss products corroborated by a first-of-its-kind human clinical study, which showed a remarkable rate of success among participants spanning over 13 weeks. The study showed up to 18 pounds in weight reduction and up to 6 inches in waistline reduction. The results of the study confirm the natural appetite-suppressing benefits utilizing THC-V, the core component of the product line. The TRIM by SunMed line of products—which includes soft gels and a tincture—is a solution for those seeking a natural alternative to kick-start their health and fitness journey. While traditional weight-loss supplements routinely combine harmful stimulants and caffeine, causing adverse side effects that range from rapid heart rate to the “jitters” and headaches, TRIM utilizes therapeutic naturally derived cannabinoids that antagonize the CB-1 receptor and suppress pesky cravings. Locations: 160 Cypress Point Pkwy., Ste. A105, Palm Coast, or 117 W. Howry Ave., DeLand. For more information, call 386-627-5217 (Palm Coast) or visit PalmCoast.cbdrx4u.com, or call 386-627-6715 (DeLand) or visit DeLandFL.cbdrx4u.com. See ad, page 19.

EMPOWER. EDUCATE. CONNECT. To submit content or to learn more, email Rebecca at

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January 2022

health briefs

People with chronic heart failure often struggle with fatigue, making simple daily tasks difficult, but a new Iranian study suggests that lavender and valerian may help counter this symptom. Researchers divided 120 patients with heart failure into three groups that were given either a 530-milligram valerian root capsule, lavender aromatherapy or routine care. In a two-week period, people taking either of the herbal therapies reported significantly less fatigue than the control group.

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Use UV Rays and HEPA Filters to Kill COVID-19 Virus

Ultraviolet (UV) light in various forms has been used widely in the last century to disinfect water, air and surfaces, but its use in public spaces is increasingly common since the COVID-19 pandemic. In a new study published in Applied and Environmental Microbiology, University of Colorado researchers report finding the sweet spot in the UV spectrum that is both extremely effective at killing the virus and also safer for human exposure, allowing airports and entertainment venues to disinfect even when people are 8

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present. The researchers found that while the virus was quite susceptible to UV light in general, a specific wavelength of far-ultraviolet C at 222 nanometers was particularly effective, while remaining safe for human skin and eyes. The highest disinfection rate was from krypton chloride (KrCl) excimers, a low-pressure, mercury-vapor lamp. “Of almost every pathogen we have ever studied, this virus is one of the easiest, by far, to kill with UV light,” says senior author Karl Linden, professor of environmental engineering. Also, researchers at the United Kingdom’s Addenbrooke Hospital, in Cambridge, studied the use of portable high-energy particulate air (HEPA) filters in crowded COVID-19 wards. They found that the relatively inexpensive machines effectively removed COVID-19 particles from the air—the first such evidence in a real-world setting. Researchers noted the HEPA filters also removed detectable amounts of other pathogens that cause infections in hospitals, such as Staphylococcus aureus, Escherichia coli and Streptococcus pyogenes—a surprising finding because these pathogens are not typically considered to be airborne.

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A natural compound called fenchol, found in basil and other plants, may help to reduce the risk of Alzheimer’s disease by preventing toxic proteins from accumulating in the brain, report researchers from the University of South Florida. In a new study published in Frontiers in Aging Neuroscience, researchers reported that a sensing mechanism called the FFAR2 receptor on short-chain fatty acids in the gut microbiome reduces neurotoxicity in a brain with Alzheimer’s. After screening more than 144,000 natural compounds to find those that activate that receptor, they discovered that the fenchol in basil bound to it the best. Fenchol was also found to clear harmful amyloid protein from the brain much faster than other compounds and to prevent the formation of half-dead, inflammatory “zombie cells” found in deteriorating brains. Future research will focus on on whether fenchol is best delivered through basil itself, a nasal application spray or a pill.

Try Lavender and Valerian to Ease Heart Fatigue

Karolina Grabowska/Pexels.com

Consider Basil to Fend Off Alzheimer’s

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In a recent study published in The Journal of Nutrition, researchers at Seattle’s Children’s Hospital tested 1,682 adults from multiple ethnic groups and compared their diets to their levels of liver fat, which is linked to nonalcoholic fatty liver disease. They found those that ate more red meat and saturated fat, and drank more coffee had higher levels of liver fat, while those that ate more fiber and produce containing vitamins C and E had lower levels of liver fat.

Allergic rhinitis—the sneezing, runny nose and red eyes commonly called hay fever— affects one in 12 American adults and 10 to 30 percent of people worldwide. The usual treatment of antihistamines, decongestants or steroids can come with unwelcome side effects, but a simple alternative approach of ear acupressure may be as effective, suggests a new Chinese study. Researchers analyzed 11 random controlled studies that included 1,094 people with allergies. Small cow soapwort seeds or stainless steel pellets corresponding to Traditional Chinese Medicine meridians were placed with adhesive on their ears for several days. The study in Evidence-Based Complementary and Alternative Medicine concluded that ear acupressure reduced allergy symptoms more effectively than an antihistamine, conventional medicine, herbs or regular acupuncture.

January 2022

Daria Rudyk /Unsplash.com

Try Ear Acupressure for Seasonal Allergies new africa/AdobeStock.com

Eat More Fiber to Avoid Liver Fat

Bad Actors

global briefs

Poachers Upsetting Ecological Balance

Approximately 90 percent of the elephants in the present-day Gorongosa National Park, called one of the “last wild places” by National Geographic, were poached for ivory to finance the civil war in Mozambique from 1977 to 1992. Before the conflict, less than one-fifth of females were born without tusks. Now the number is closer to 50 percent. A study published in Science Friday reveals “smoking-gun evidence for genetic changes,” according to University of Victoria (Canada) conservation scientist Chris Darimont. He believes the study helps us understand how humans can have a major influence on evolution. The same phenomenon has also been observed in Uganda, Tanzania and Kenya after periods of intense poaching. Although female and male elephants can be born with tusks, tusklessness occurs at around 2 percent in a well-protected population. Study co-author and Princeton evolutionary biologist Robert Pringle thinks the changes are reversible as the population recovers, saying, “There’s such a blizzard of depressing news about biodiversity and humans in the environment, and I think it’s important to emphasize that there are some bright spots in that picture.”

Regulation Needed Plastic is the New Coal

A new report from the advocacy group Beyond Plastics has found that emissions from the plastic industry may be greater than those from coal-fired power plants by 2029. Founder Judith Enck, a former U.S. Environmental Protection Agency regional administrator, says, “Plastic is intimately connected to the climate crisis. Plastic is the new coal.” The report details ways plastic contributes to global warming, beginning with its manu10

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In a paper published in Biological Conservation, researchers from the University of Adelaide and an international team of experts have concluded that illegal global wildlife trade impacts species, ecosystems and society in unsustainable ways. Co-author Dr. Oliver Stringham states, “The trade in wild vertebrates alone is estimated to involve a quarter of terrestrial species, while the trade in ocean life, invertebrates, plants and fungi remains considerably overlooked and poorly documented. As a threat to targeted species, the trade represents one of the five major drivers of biodiversity loss and extinction at global scale.” The incidental effects of wildlife harvesting include disrupted interactions between species and ecosystem structure, altering species composition, functioning and services such as seed dispersal, pollination and carbon storage. Other secondary effects are decreases in eco-tourism and increases in pandemics that originate in wildlife. Co-author and Ph.D. candidate Adam Toomes notes, “A large diversity of species are not protected by international regulation and are traded without any formal documentation process, making it incredibly difficult to evaluate the associated costs and benefits.” Tools available to curb the trade include bans, quotas, protected areas, certification, captive breeding and propagation, education and awareness. facture as petroleum products. Some of the issues are related to fracking, pipelines, toxic chemical byproducts, carcinogenic smoke, atmospheric hydrofluorocarbons and waste disposal on land and sea. The Beyond Plastics report estimates that U.S. production of plastic in 2020 caused about 210 million metric tons of greenhouse gas emissions, or the equivalent of 116 medium-sized, coal-fired power plants. Aarthi Ananthanarayanan, senior fellow at the Ocean Conservancy Plastics Initiative, says the report highlights the need for policymakers to better regulate petrochemical producers, saying, “We have to start considering plastics as part of the fossil fuel industry.”

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Tuskless Elephants Adapting to Poaching Scourge

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Never Forget

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For more than 20 years, a large part of the tropical North Atlantic Ocean has been warmer than usual, causing more moisture to evaporate and fueling strong hurricanes. The amount of vapor in the atmosphere has increased about 4 percent since the 1990s, and a wetter atmosphere provides extra energy and moisture for storms of all kinds. According to data from the Bulletin of the American Meteorological Society, midlatitude storms are feeding on the atmosphere’s extra vapor too, creating more precipitation. Although carbon dioxide is the more recognized problem, water vapor is a more impactful greenhouse gas by far because it absorbs a greater amount of the infrared energy radiated off the planet’s surface than other greenhouse gases, thus trapping more heat. A doubling of atmospheric carbon dioxide concentrations alone would warm the globe approximately one degree Celsius, but feedback loops make the temperature rise twice as much. Even though disappearing sea ice may be dramatic, the extra vapor causes evaporation, which traps heat and creates even more warming, representing the strongest feedback loop in the climate system. We can reduce the effect indirectly by reducing the warming caused by emissions of carbon dioxide and methane, as well as propagating trees that absorb carbon from the air.

Hello Honey

Honeybees Dodge Parasites with Social Distancing A study by University College London and the University of Sassari (Italy) published in Science Advances shows that honeybee colonies respond to infestation from harmful mites by varying space and interaction in the hive to increase social distance between the younger and older insects. Co-author Dr. Alessandro Cini says, “Honeybees are a social animal, as they benefit from dividing up responsibilities and interactions such as mutual grooming, but when those social activities can increase the risk of infection, the bees appear to have evolved to balance the risks and benefits by adopting social distancing.” The study assessed the presence of the ectoparasite mite Varroa destructor,

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It’s Not the Heat, It’s the Humidity

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Cloudy Skies

Bottoms Up

Climate Change Affects Coffee Quality A review published in Frontiers in Plant Science outlines the vulnerability of coffee quality to environmental shifts. Researchers from the Friedman School of Nutrition Science and Policy at Tufts University and Montana State University looked at the effects of 10 prevalent environmental factors and management conditions associated with climate change and adaptation as detailed in 73 published articles to form this analysis. Their findings have implications for farmers’ livelihoods and consumer experiences. Coffee is grown on 12.5 million mostly small farms comprising more than 27 million acres in more than 50 countries. Some of these regions are feeling the impact of climate change, which leads to consequences for coffee’s taste, aroma, nutritional quality, yield and sustainability. Farms at higher altitudes were associated with better coffee flavor and aroma, while too much light exposure correlated with a decrease in overall quality. Coffee quality is also susceptible to changes due to water stress and increased temperatures and carbon dioxide, although more research on these specific factors is needed. Current efforts to mitigate the effects of climate change include shade management to control light exposure, selection and maintenance of climate-resilient wild coffee plants, and pest management, but innovative solutions to support bean growth at all elevations still need to be devised.

which causes harmful effects at the colony level, including virus transmission. Lead author Dr. Michelina Pusceddu says, “Their ability to adapt their social structure and reduce contact between individuals in response to a disease threat allows them to maxi-

mize the benefits of social interactions where possible and to minimize the risk of infectious disease when needed. Honeybee colonies provide an ideal model for studying social distancing and for fully understanding the value and effectiveness of this behavior.”

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January 2022

Health in the New Year 10 Top Wellness Trends for 2022

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by Sandra Yeyati

very new year marks the convergence of endings and beginnings—an opportunity to assess where we’ve been and anticipate where we’re going. As this dynamic relates to our health, this year promises an intensification in the development and adoption of several trends that have been years in the making.

Plant-Based Foods Take Center Stage

The consensus among researchers is that filling our plates with colorful vegetables and fruits improves health and reduces our risk of developing a number of chronic degenerative diseases. “This approach, along with eating less meat and avoiding sugar, is wonderful to control blood sugar, lower uric acid and nurture your microbiome, which is fundamentally important to reduce in12

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flammation, increase your body’s production of antioxidants and vitamins and help maintain the integrity of the gut lining so that you don’t get leaky gut and, therefore, inflammation,” says boardcertified neurologist David Perlmutter, author of Grain Brain and four other New York Times bestsellers. Awareness of the devastating effects of industrialized meat production is also accelerating. “Avoiding animal products is probably the first and most important ethical choice one can make,” says Princeton University bioethics professor Peter Singer, author of the seminal Animal Liberation. “That’s going to dramatically lower your carbon footprint. You will no longer be complicit in the suffering of tens of billions of factory-farmed animals, and you won’t be contributing to the increasing risks of viruses being bred in factory farms.”

According to market oxygenation, while diaanalysis firm CB Insights, “Core concepts like being present in the moment or betics and non-diabetics taking in the other person in an empathetic way are alike employ continuous “As COVID-19 spread glucose monitoring systems across the globe, shifting rippling out into so many aspects of life.” to pinpoint how lifestyle consumer behavior and –Leslie Davenport choices like food, exercise virus outbreaks in factories and sleep affect blood sugar levels. “That is not only trending has dealt major blows to the meat supply chain, with the beef now, but will increase quite dramatically as consumers push to industry alone facing an estimated $13.6 billion in losses.” Several learn more about themselves,” Perlmutter predicts. “No longer is U.S. meat processing plants were forced to close their doors. this information going to be siloed in the doctor’s office. People In response, a growing inventory of plant-based alternative are becoming more and more empowered to learn this data about proteins is emerging, offering new products that seek to mimic themselves and act on it.” the experience of eating a juicy hamburger (Beyond Meat and Impossible Foods) or crispy chicken nugget (Simulate). Banza Learning to Improve Genetic Expression makes high-protein pasta from chickpeas. Retail sales of plant“Our evolving understanding of epigenetics—how we can change based meals in the U.S. have grown by 25.5 percent over the our gene expression—is bringing more people on board to the past two years, and other manufacturers joining the field are idea that our lifestyle choices matter,” Perlmutter says. “When Plantible Foods, Rebellyous Foods, Livekindly and InnovoPro. I went to medical school, we thought our DNA was locked in a A recent survey found that 36 percent of consumers intend to glass case and that it would determine everything about us. Nowaincrease their consumption of alternative protein sources in the days, we know that the expression of more than 70 percent of our near future. DNA that codes for health and longevity is under our control and Perlmutter cautions, “Just because they’re plant-based doesn’t influenced by our lifestyle choices. The food we eat, whether or give them full sanction. They may contain unfermented soy, not we slept well last night, the stress in our lives, whether or not which may not be non-GMO or organic, and per an article in we spent time in nature—all of these things, moment-to-moment, the New York Times, their carbon footprint may be a lot higher change our gene expression. Holy Toledo! We now know that in production of these products than we have been led to becertain lifestyle choices are good for you because they favorably lieve. Do a little research on these manufactured foods and go change gene expression. They teach it in med school now. It’s a for plant-based options that aren’t processed. Shop the periphbreathtaking reality.” ery of the grocery store.”

Telemedicine Will Continue After the Pandemic

According to management consultants McKinsey and Company, when COVID-19 began, the level of telemedicine increased in America 78-fold, peaking in April 2020. Although it has been declining since then, the use of telemedicine is still at a 38-fold increase compared to pre-pandemic times. “While it has leveled off, we are going to see persisting use of telemedicine in situations that involve basic communication with a patient,” says Perlmutter, citing compelling attributes such as cost savings, convenience and a lower carbon footprint because people don’t have to commute to a doctor’s office.

Wearable Devices and Home Testing Empower Patients

Perlmutter also anticipates an amplification of the use of wearable devices and home testing to provide biometric data that informs people about their health status and inspires them to modify lifestyle choices. The Oura Ring records the time it takes to get to sleep, how many times the wearer awakens during the night and how much time they spend in REM and deep sleep. This information enables people to modify day-to-day activities to improve the quality and quantity of sleep. Apple Watch aficionados are increasingly relying on the device’s biofeedback features, including its newest metric, blood

Harnessing the Power of Low-Level Stress

Life hackers and high-performance junkies are looking to leverage something called hormesis, which involves introducing low-level stress to the body for a positive outcome, so that when the body repairs itself from that condition, it doesn’t just repair back to the previous level, but to a new one with an advantage. This includes exposing the body to a hot sauna or cold exposure through cryotherapy, as well as intermittent fasting or time-restricted eating. “People are starting to see how good things happen when we engage in things that push us in places that are perhaps a little bit uncomfortable, activating mechanisms that help with metabolic health, immunity, cognitive function and even the growth of new brain cells,” Perlmutter explains.

Mental Health Destigmatized

When U.S. gymnast Simone Biles dropped out of the 2021 Summer Olympic Games citing mental health challenges, she created an opening for other people to speak up. If a world champion could reveal her vulnerability on the global stage when the stakes were so high, certainly so could they. Her compelling story is emblematic of an emerging trend: Mental health is gradually becoming destigmatized. “It’s becoming acceptable to talk about our feelings and ask for help, and this trend is shattering unhealthy cultural myths, like the erroneous assumption that if we talk about our emotions January 2022

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we’re going to fall into a pit of despair and sadness,” says Licensed Integrative Psychotherapist Leslie Davenport, the author of Emotional Resiliency in the Era of Climate Change. “There’s a boldness among younger generations that are challenging the status quo and demanding to be accepted as they are. Tucking away anything that might not be socially acceptable is a part of the past. Kids want their families and adults to accept and love them exactly as they are.” On Twitter, Instagram and Facebook, #itsoknottobeok is a popular hashtag. Mental health surveys show that eco-anxiety in particular is prevalent among the young. Late last year, scientists at the University of Bath, in England, interviewed 10,000 youth between the ages of 16 and 25 across 10 continents. In the U.S., 68 percent said that the future was frightening. Almost half admitted that they had distressing feelings related to climate change on a daily basis, 42 percent believed that the things they valued most would be destroyed and 35 percent feared that their family security would be threatened.

A Surge in Coaching

According to Davenport, “In addition to therapy becoming more acceptable, I’ve seen coaching become more common as another option in which people don’t have to examine their past and can instead look forward. A coach can help them make sense of their life, set goals and hold them accountable.”

Mindfulness Becomes Ubiquitous

In a few decades, mindfulness practices have catapulted from Buddhist monasteries to corporate boardrooms and have become a billion-dollar industry in the U.S. with an 11 percent annual growth rate. “Mindfulness has been emerging for a while, but at this point, it’s a household word,” Davenport says. “People are talking about mindful eating or mindful conversations. Core concepts like being present in the moment or taking in the other person in an empathetic way are rippling out into so many aspects of life.”

Therapy and Meditation Apps Abound

Redefining the conventional, in-person therapy session that is 50 minutes in a quiet room, therapy apps allow people to have short phone calls, video chats or text exchanges with a therapist for a low monthly fee. Notable therapy apps include BetterHelp. com, OnlineTherapy.com, BrightSide.com and Calmerry.com. For meditation, Calm.com, InsightTimer.com and HeadSpace.com are dominating the field.

Virtual Experiences Are Here to Stay

Many people that were devastated by isolation and loneliness during the pandemic sought social engagement via streaming and app-enabled webinars, exercise routines or art classes. Suddenly, virtual conferences attracted participants from all over the world. Davenport relishes the fact that she was able to take tap dancing classes from a renowned New York City teacher, even though she lives in Washington State. “In a surprising silver lining, we’ve come to appreciate the convenience of these virtual experiences, which we likely wouldn’t have attended in person before the pandemic.” Sandra Yeyati is a professional writer and editor. Reach her at SandraYeyati@gmail.com. 14

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product spotlight

The

Difference

More CBD Doesn’t Make a Better Extract

he crucial and most important difference is the philosophy that HempFusion has adopted. They don't believe that cannabidiol (CBD) is the only thing needed when it comes to hemp. They don't believe that CBD is a singular magic bullet that needs to be extracted at extremely high percentages from the hemp plant or that we should be only concerned with how many milligrams of CBD we consume. They don't even believe that more CBD makes a better extract. Most importantly, they believe that starting slowly, or with fewer milligrams, is advisable because each person may potentially need a different number of milligrams to support their body and the endocannabinoid system. HempFusion believes in a whole-food perspective because the closer we get to nature, we’ll see better results in certain areas. Ultimately, the more diverse a hemp extract is, the more valuable the extract is to the body. For example, if we wanted to nourish and keep the body healthy, we would eat an orange. We know there is more value in the orange than ascorbic acid alone. The fact remains that nature’s formula is best. Nutritional science has shown the benefits of taking isolated ingredients pale in comparison to the benefits of eating whole food. The same is true with hemp. In 2015 at the Hadassah School of Medicine at the University of Jerusalem, in Israel, it was found that for those taking CBD isolate or mostly CBD alone, it is potentially possible to experience a bell-shaped-curve-dose response. This means that when a person takes this form of CBD, it may start working but stop abruptly, as the body cannot utilize just CBD.

What they found is when they contrasted it with a product containing CBD with other cannabinoids, not only did it work for more people, but also that bellshaped-curve-dose response was not as much of an issue. And so, what HempFusion believes is trying to harness as close to what nature intended as possible. As more CBD products become readily available, users ae seeking products that are less refined. Most of the CBD extracts we find on the market are highly processed, resulting in a significant loss of other important cannabinoids, terpenes, cannflavins, and other beneficial compounds found in hemp—many of which are important to the entourage effect. HempFusion’s Panoramic Extract is less purified, less processed, and less refined than typical CBD hemp extracts. The end result is an extract rich in more of the natural hemp compounds in every drop. In all, isolates have even less of the other beneficial compounds from the hemp plant. At HempFusion, they have a more robust and complete botanical fingerprint— even compared to full-spectrum products. They harness the power of a European Union/United States Department of Agriculture (EU/USDA), heirloom hemp featuring CBD plus a panoramic array of cannabinoids in the ratio found in nature’s true superfood. Then, HempFusion took it a step further by preserving the terpenes plus omegas to complement the entourage effect. HempFusion products are discounted 25 percent for the month of January at both Debbie’s Health Foods locations, in Port Orange and Orange City. See ad, page 2.

January 2022

ACUPUNCTURE

Combined with Healthy Food Choices and Exercise Is an Exciting New Approach for

Voyagerix/DepositPhotos.com

WEIGHT LOSS by Lorenzo Phan

any Americans get frustrated with dieting because they are unable to keep the weight off. They lose some weight only to gain it right back. Several popular diets work temporarily but fail because it is too difficult to stay on them. As a result, these diets are not effective in achieving or maintaining an ideal weight in the long run. The addition of acupuncture treatment to a sensible regimen of healthy eating and exercise is a breakthrough in weight management. It is gaining popularity in the United States because it enables an individual to lose weight gradually, keep it off, and feel healthy. It is important to find a licensed acupuncturist that also has a thorough knowledge of nutrition and specific exercises focused on burning abdominal fat, increasing metabolic rate, and enhancing energy level. This treatment combination will help individuals achieve their desired body weight in a healthy and natural way. How does acupuncture help with weight loss? Acupuncture has a powerful effect to curb and control cravings. Many people have cravings for sweet, salty and fried foods. These foods are unhealthy to the body and could lead to diabetes, high blood pressure, high cholesterol, heart attack and stroke. It is crucial to control these cravings because it not only helps with weight loss but will also prevent future disease. 16

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“The wonderful things you can achieve from this new regimen are a beautiful body, a relaxed mind, and optimal health.” Acupuncture also helps with stress and mood, which are known to be triggers of overeating behaviors. Other benefits of acupuncture therapy include a better digestive system, increased metabolism, a balanced central nervous system, a stronger immune system, and a deeper sense of relaxation and general well-being. These benefits are being validated through research conducted all over the world. Individual nutrition counseling will focus on making healthier food choices. Foods with high water content are especial-

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Acupuncture Benefits Curbs food cravings n Increases metabolism n Strengthens the digestive system n Relieves stress and depression n Balances the central nervous system n Increases blood circulation n Promotes a stronger immune system n Prevents hypertension, Type 2 diabetes and cardiovascular diseases n Promotes general well-being n

ly important because they have an impact on satiety. These foods have larger volume but relatively fewer calories. Individuals are able to eat enough food to feel full and still reduce their total caloric intake. Foods naturally rich in water include fruits, vegetables, low-fat milk, cooked grains, lean meats, poultry, fish and beans. By staying on a plan with healthy food choices, an individual can lose weight and look great. Change requires planning, knowledge, commitment and encouragement. These changes in eating habits can help to maintain ideal body weight for a lifetime. Exercise is an essential component to this approach and delivers countless benefits to one’s general health. There are different forms of exercise that we incorporate into our program, such as tai chi; qigong; yoga; Pilates; and cardiovascular, strength and flexibility training. Each form of exercise has its own benefits, but in this new approach, specific exercise techniques are emphasized to help burn abdominal fat, speed up metabolic rate, and increase energy. This new weight-loss regimen will help reshape your body into one that you will

be proud of. No more see-sawing between weight gain and weight loss. The wonderful things you can achieve from this unique program are a beautiful body, a relaxed mind, and optimal health. Lorenzo Phan is a doctor of oriental medicine and acupuncture physician, as well as the owner of the Acupuncture & Skin Care Clinic, located at 725 W. Granada Blvd., Ste. 15, in Ormond Beach. Phan graduated from the University of Hawaii with a bachelor of science in biochemistry. He completed four years post-graduate training in acupuncture and herbal medicine at American College of Acupuncture and Oriental Medicine, in Houston. He’s a licensed massage therapist, certified neuromuscular therapist, certified craniosacral therapist, an NAET (allergy) therapist, certified laser therapist and an herbalist. For more information or to make an appointment, call 386-615-1203 or visit AcuBeautyTherapy.com. See ad, below.

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January 2022

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healing ways

High Times for the Cannabis Industry Emerging Trends with a COVID-19 Caveat by Jim Motavalli

t’s fair to say that the cannabis industry has arrived. Recreational marijuana has now been approved in 17 states, and 37 have allowed marijuana for medical purposes. “We have CBD!” proclaim store signs selling the buzz-free cannabidiol. In 2020, more than 240,000 people worked in cannabis-related jobs. The Brightfield Group says the medical cannabis industry will reach $16 billion in annual U.S. sales by 2025. Cannabis market research firm Headset predicts this will be “a year of positive growth” for the industry. Legalization and expansion are strongly in line with public sentiment: Two-thirds of Americans believe marijuana should be legal, says the Pew Research Center. Opposition has fallen from 52 percent in 2010 to just 32 percent by the end of 2019. “Dispensaries and cannabis cafés are as commonplace as Starbucks, and ordering edibles is as easy as getting pizza,” reports marketing firm Grassfed Media. The National Retail Federation noted a 700 percent increase in the demand for CBD-based products in 2019. One caveat, however, is COVID-19. Ron Newman, a sustainable development analyst with Lee Enterprises Consulting, says the hemp/CBD business was flat during 2020 because of the pandemic. “With the economic situation, people were buying only essentials,” he says. “But we’re seeing the business start to come back now.” With COVID-19 recovery, more growth is certain, and here are some upcoming trends. Tetrahydrocannabinol (THC) is the active ingredient in marijuana that gets the user high. The natural compound CBD—said to have healing and pain/anxiety relief properties—

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is being heavily marketed in the form of oils, edibles (including gummy bears and lollipops), oral sprays, creams and pills. The third-most popular food-related Google search term in 2018 was “CBD gummies”. CBD dietary supplements are the biggest category, followed by topical applications and third, food and beverage additives. THC is still illegal in many parts of the U.S., but CBD cultivation and sales were legalized by the 2018 Farm Bill. California offers a model for the states in regulating cannabis. Both medicinal cannabis and adult recreational use are legal, but the industry is strictly regulated by the Department of Cannabis Control to ensure that businesses operate safely and that products are free from contamination, properly labeled and kept away from children. Research into cannabis is an emerging field, with 23,000 papers published since 2010, and Grassfed believes that some future products will be based on “other cannabinoids and terpenes such as CBN, CBG, THCA and THCV.” In addition, strains labeled indica, sativa or hybrid, or with names like Gorilla Glue and Wedding Crasher, may increasingly be replaced by a scientifically supported classification system. Bar & Restaurant magazine wants its bartenders to know there might be THCfree CBD cocktails on their future bar menus. It reports that these drinks are “a legal grey area; federally they’re illegal, but some states have their own CBD-related laws.” The U.S. Food and Drug Administration (FDA) says flatly, “It is currently illegal to market CBD by adding it to a food or labeling it as a dietary supplement,” but the agency has said it is considering relaxing this prohibition. There’s a Wild West quality to the CBD/ hemp industry today. An FDA study found many CBD products to be mislabeled, with either more or less CBD than indicated. A significant number contained THC. And then there are the laws, with federal prohibitions and state regulations, that can be quite different. For instance, New York bans CBD products with more than 0.3 percent THC, and bans CBD from any alcohol or tobacco product. So determining whether any specific product is “legal” or not in different locations is complex.

But marketing benefits are plain. Wynk alcohol-free seltzer says it has “2.5 milligrams of THC and 2.5 milligrams of CBD in every can.” However, Wynk is not widely available. Casey Coughlin, Wynk brand manager, says, “We only sell Wynk through the dispensary channel, which is highly regulated on a state-by-state basis. So, although CBD and THC beverages are not federally legal, they are at the state level under regulation.” Jody McGinness, executive director of the Hemp Industries Association, says the FDA doesn’t actually have strong enforcement powers, and that the worst thing CBD/THC legal violators can expect from the agency is a warning letter posted on the FDA website. Gregg Sturz, co-founder of Floridabased CBD Hemp Experts, a leading wholesale provider of cannabis-derived products, says he expects the FDA to eventually approve CBD for use in dietary supplements. “I don’t think they’re trying to shut the industry down, just come up with some clear guidelines,” he says. The legal status of THC is such a question mark that, according to Investopedia’s Marijuana Investing Guide, large banks “are currently afraid of money-laundering charges they may face if they work with these businesses … The American Bankers’ Association has been pushing for more legal clarity.” Newman, who studies the medicinal uses of CBD, notes that in some cases it’s being marketed as a topical analgesic for pain relief, when actually the other proven ingredients in analgesics—including methanol and camphor—are doing the heavy lifting. This situation has also produced FDA warning letters, because if CBD is claimed to relieve pain, then it is required to go through a new drug application process for efficacy. In 2018, the FDA approved Epidiolex, an oral solution with CBD as an active ingredient, used for the treatment of rare and severe forms of epilepsy. While it’s the only approved product so far, studies suggest CBD might be useful for anxiety, insomnia, skin protection and addiction. McGinness sees the major growth area for cannabis-related products not in CBD,

but in industrial hemp fiber. As hemp growers gear up in the Midwest after decades of federal bans, they’re likely to expand beyond cottage clothing companies into such areas as auto and industrial parts and building materials, he says. “Hemp products made in a green way create fewer emissions,” McGinness says. “And the bioplastics made from hemp are

lighter-weight, which increases fuel efficiency. I expect we’ll see heartland industrial hemp grow so much it will make CBD look like a niche.” Jim Motavalli is a Connecticut-based journalist who writes about the environment, cars and music. He can be contacted via JimMotavalli.com. Call and tell us your needs and get the help you deserve.

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fit body

WHOLE-PERSON FITNESS Current Trends in Wellness Tools by Maya Whitman

nsiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that go beyond achieving the ultimate six-pack abs. “So many of us want a nice exterior, but now more than ever, we realize how important it is that the interior match that exterior,” says Dominic Kennedy, a Los Angeles trainer and founder of the Dominic Effect, an app that provides fitness workouts, customized meal plans and mind-body tools like meditation, yoga and affirmations. The industry of wearable technology has been expanding since the advent of the FitBit Tracker in 2014, and the trend is not slowing down. Current fitness wearables even include rings that offer more detailed biometric data including blood pressure, heart rate, sleep and calories burned. With some smartwatches now priced under $50, it’s clear why the business marketing firm Grandview Research predicts significant annual growth for such products for the next six years.

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Making it Personal

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For this year, fitness and wellness choices will focus more on practical effectiveness within the new normal. “I see that most don’t want to spend hours in the gym. The way life is now, we do things differently: home gyms, home office, home childcare,” notes Kennedy. The world of fitness is extending beyond the gym, taking inventory of all the aspects that factor into maintaining wellness. “This year, fitness is all about making workouts work for you and your lifestyle. Whether it be wearable technology, customized online personal training apps or mindset workouts that work on getting your mind in

gear, 2022 has me excited,” says Stephanie Mansour, a Chicago-based fitness coach and host of the national PBS fitness and wellness show Step it Up with Steph. “I think we’re going to be focusing on habits and other areas of life like food, sleep and mindset that contribute to the effectiveness of workouts.” She also foresees people picking up inspiration from hardcore fitness devotees that share more of their personal daily habits such as journaling, affirmations and how they stay committed to investing in health. Bringing a water bottle to a yoga class or slipping on activewear is becoming digitalized, making it easier to target overall health. Staying hydrated based on individual needs is effortless using a Thermos app-connected hydration bottle with a smart lid that tracks daily intake. Mansour’s favorite fitness ally is clothing inlaid with resistance bands. “You can actually get in a workout while doing everyday activities with this resistance apparel. I love

how resistance bands are built into these pants so my daily walk, yoga session or washing dishes and doing laundry turns into a workout because my muscles engage and work harder,” she says.

More Support, Less Pressure

Kennedy sees a sense of community taking root since the start of pandemic, especially via online forums and groups centered on health and fitness. “We spend so much time on the internet and social media, and during the pandemic, it was a huge outreach that will continue to grow since you can do it right from your computer or phone.” New Jersey-based fitness trainer Nadia Murdock sees a trend of prioritizing ourselves without all-too-common feelings of guilt. The founder of Core Program, designed to help entrepreneurial mothers take charge of their health and fitness, she warns about the possible trigger effect of digital trackers that use pop-up screens or reminders about daily steps. “I would suggest asking

yourself why you want to use a tracker. Once you have identified the reason, you can now seek out alternative options that may cause less pressure,” she says. To stay accountable without mental anguish, she suggests using a multisport watch that offers the perk of real-time audio coaching. Kennedy concurs, saying, “The point is not to cause any more anxiety and to create a safe space. We should not be obsessing about weight and putting ourselves down, but finding a space that will lift our spirits.” Despite the benefits of the latest technology and extras, Mansour reminds us to adhere to “tried and true methodologies like regular workouts that you enjoy, eating nutritious foods and taking care of your mental health through meditation, stress-reduction techniques and getting adequate sleep.” Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

†

January 2022

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healthy kids

Zen Zone for Kids Create the Perfect Calm-Down Corner at Home by Marlaina Donato

hildren and teens are sensitive beings, and like adults, they need daily tools to offset the stresses of life. Whether a child is overwhelmed by COVID-19 protocols at school, is on the autism spectrum or is highly sensitive or anxious, creating a special place to decompress can help manage big emotions. “Children, including teens, often don’t recognize the combination of sensory stimuli that is causing anxiety, irritation or exhaustion that can then lead to emotional reactivity in the form of anger, outbursts, silence, crying, inappropriate laughing or teasing,” says occupational therapist April Christopherson, owner of ExplorationTherapy.com, in Gunnison, Colorado.

Peace, Not Punishment

A calm space can be an inviting corner, a designated room or a place outdoors. “Sensory processing is a blanket term for how our brains and bodies integrate and use the sensory

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information/input around us. This is mostly environmental,” says Christopherson. Triggers may include uncomfortable room temperature, noise, inadequate or intrusive lighting, even scratchy clothing. Unlike time-out spaces that prompt kids to process actions and think about behavior, calm-down spaces can soothe a nervous system in overdrive and quell uncontrollable meltdowns. “It’s common for kids with sensory processing needs to be misunderstood and labeled as overly sensitive or explosive. Creating a space that meets your child’s sensory needs gives them a safe space to retreat to when they’re feeling overwhelmed,” says Alisha Grogan, a Pittsburgh occupational therapist and creator of YourKidsTable.com for picky eaters.

Calming Nerves, Engaging the Senses

Kids’ tranquil areas can be simple or elaborate, but part of the magic formula is including objects that soothe the senses.

A calm space can be an inviting corner, a designated room or a place outdoors. “The calm space can contain items that allow time for stress hormones to decrease,” says certified autism specialist Cara Koscinski, of Jacksonville, Florida, founder of PocketOccupational Therapist.com, an online source for parents, therapists and students. She recommends including sensory allies such as bean bags, therapy putty or dough, slow or classical music, a white noise machine, books, emotion identification cards and fidget toys (squishy or gel-filled balls, tangle toys or a Rubik’s Cube). A weighted blanket or stuffed animal, especially for younger children, is also a good option. “Time to refocus and allow deep breathing can make a world of difference,” says Koscinski, recommending cards with cues or instructions for deep breathing. Sarah Norris, founder of the coaching website SensoryCoach.org, with offices in Denver, Atlanta and Chicago, believes we can all benefit from sensory strategies. “Using sensation is a powerful way to change how you feel without much thought or expression,” she says. “Sensory objects can often be used in more than one way, which allows you to discover how to help yourself feel better in a fun, nonjudgmental way.” She recommends including scented items with calming essential oils and drawing pads, as well as ageappropriate coloring books. Grogan’s sensory picks are stress balls, kinetic sand, noisecancelling headphones, scented teddy bears and chewy necklaces for a child to bite on. “Families may want to have a variety of sensory tools and toys available so a child can choose what’s helpful for them,” she says. Ambient lighting, including lava lamps and year-round holiday lights, can set the mood of any sensory space.

Tranquil Possibilities

Setting up stress-free zones at home doesn’t have to be a one-sizefits all approach. Norris favors going outside the box. “If you have the space to set up a reading nook or a semi-permanent pillow fort, your kids will love you for it. Don’t overlook the possibility of using outdoor spaces as places to promote calm. Being in nature can be very regulating, especially if there is a comfy seat or fun swing to enjoy.” If making an area at home doesn’t work for some families, Norris suggests highly effective portable kits that can come along in the car or to doctor’s appointments. Christopherson encourages creative options like a comfortable beanbag at the bottom of a closet, a rocking chair with a heavy blanket or an outside fort or tree house. For multi-sibling homes, Grogan recommends a pop-up tent in a corner or in smaller spaces or a blanket thrown over a table for an instant fort. Whatever the setup or individual needs, calm spaces encourage kids to find their center and claim their space in a chaotic world. “All kids should be given what they need for success,” underscores Koscinski.

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conscious eating

A Better Morning Jolt

Healthy Coffee Alternatives and Hacks

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by April Thompson

ost Americans enjoy a daily dose of coffee, and an increasing body of research indicates it’s not a bad habit to have. Meanwhile, a growing number of people are adapting their morning drink rituals to incorporate ingredients ranging from matcha to mushrooms in search of additional health benefits. “After many years of research, we have concluded that coffee can be a fantastic additive to the diet. Coffee consumption is associated with a decrease in all-cause mortality, risk of cardiovascular death and stroke,” says Claudia Hleap, a registered dietician nutritionist in Philadelphia.

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Regular coffee consumption is also correlated with a decreased risk of Type 2 diabetes, potentially due to its naturally containing polyphenols, which are plant compounds with protective antioxidant properties. The caffeine in coffee, as well as in tea and cocoa, can also boost short-term metabolism and brain function. As with most things in life, moderation is key; overconsumption of coffee can result in insomnia, irritability, gastrointestinal issues and other short-lived side effects. “Caffeine intake may negatively impact sleep duration and quality, which is essential for optimal health,” says Hleap. “Coffee can also serve as a vessel for added sugars and unhealthy fats in the diet if you are adding sweeteners and artificial creamers.” Many java drinkers today are experimenting with healthy alternatives and add-ons to shake up their routine morning pick-me-up. Chicory-based drinks, made from roasted ground chicory root, are a favorite for Lauren O’Connor, a Los Angeles registered dietitian nutritionist and author of Healthy Cooking for One. “Chicory is caffeine-free, acid-free and a gut-friendly alternative to coffee,” she says. “It also has a robust, roasted taste that can satisfy those who desire more than an herbal tea. Date ‘coffee’, made from date seed, also has a deep, rich flavor.” Some chicory tea blends also incorporate roasted dandelion root, which has been used by herbalists for centuries to enhance the body’s detoxifying functions, particularly of the liver. Golden milk, a traditional Indian beverage associated with Ayurvedic medicine, is another flavorful alternative with numerous health benefits. Recipes vary, but golden milk is

Rather than swap out coffee altogether, some java lovers are bettering their beloved beans with healthy add-ons such as powdered mushrooms, ghee and spices.

A Better Bean

Rather than swap out coffee altogether, some java lovers are bettering their beloved beans with healthy add-ons such as powdered mushrooms, ghee and spices. “A healthy addition to coffee can include coconut oil, collagen or butter. These can add some fat and protein content, which will provide more energy while also jumpstarting your metabolism at the beginning of the day,” says holistic health coach Virginia Gruhler. Ghee, a clarified butter that originated in ancient India, has been touted as a “keto-friendly” way to help neutralize the acidity of coffee while adding healthy fats and nutrients. Spices like cinnamon and cardamom have been added to coffee and black tea for centuries in the Middle East and Asia to enhance both flavor and health. Cinnamon, for example, may help lower blood sugar, in addition to having antioxidant, anti-inflammatory and antimicrobial properties. Mushroom coffee is another popular “coffee-plus” beverage which combines the flavor and energy boost of java with the benefits of medicinal fungi like turkey tail, lion’s mane and chaga, boosting the immune system and potentially warding off serious health conditions like dementia and cancer. Because caffeine can stay in the bloodstream for up to 10 hours, staying clear of all caffeinated drinks in the later hours of the day will help ensure a better night’s sleep. When a midafternoon slump hits, a brisk walk followed by a cup of a flavorful herbal tea like Rooibos or lemongrass can wake up the body and the brain naturally. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

photo provided by deanna, homesteadandchill.com

typically prepared by heating milk or a plant-based milk alternative along with turmeric, black pepper, ginger, cinnamon, honey, vanilla and/or cardamom. “These warming spices go above a simple caffeine replacement to provide powerful anti-inflammatory benefits,” says Trista Best, a registered dietitian in Dalton, Georgia. Best also recommends matcha, a traditional Japanese drink made from powdered, young, green tea leaves whisked in water as a coffee alternative with less caffeine and other added benefits. Because the tea leaves are essentially consumed in powder form rather than just steeped in water, matcha contains more catechins, an important antioxidant, than a typical preparation of green tea. “The L-theanine, an amino acid, in matcha is known to improve brain health, which shows itself through improved memory, attention and reaction time,” notes Best.

Turmeric Golden Milk yield:

2 mugs

3 cups organic, natural milk such as oat, almond, coconut, hemp or another 2 tsp ground turmeric powder ½ tsp ground cinnamon 1 Tbsp coconut oil (skip if using a full-fat coconut cream or milk) ¼ tsp ground ginger powder Dash of black pepper Maple syrup, agave syrup or honey to taste Optional, but luxurious and delicious: Pinch of ground cardamom (about ⅛ tsp or just under) Dash of vanilla extract or vanilla powder Pinch of ground nutmeg (about ⅛ tsp or just under) Gently heat milk of choice in a pot on the stovetop over medium heat. Once it’s warm, add the suggested spices, oil and sweetener. Use a whisk to thoroughly combine all of the ingredients. Depending on the type of milk used, vigorous whisking may create a nice, latte-like “foam”. Continue to heat for about five minutes, whisking occasionally. Serve immediately and enjoy it warm. Golden milk is also delicious cold over ice, although oil is not recommended to use in this case. Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat leftovers on the stovetop (rather than in a microwave) to preserve maximum nutritional value. Source: Deanna, creator of HomesteadAndChill.com. January 2022

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natural pet

Pet-Pleasing Food Trends What Dogs and Cats Will Eat This Year by Ronica O’Hara

og and cat food is becoming ever more humanized in the U.S. Market researchers and veterinarians report that consumers are increasingly demanding for their pets what they want for themselves: high-quality, sustainably sourced ingredients that are free of questionable byproducts. “Organic, gluten-free and even vegan are now mainstream when it comes to Fido and Fluffy,” says integrative veterinarian Carol Osborne, of Chagrin Falls, Ohio. “Fancy foods, gourmet treats, even personal pet chefs have become the norm.” In a turnabout on animal testing, some companies advertise that their pet food products are tested on humans. 26

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It’s the logical outcome of an evolution in how pets are regarded, say psychologists. Only a few decades ago, most dogs slept in doghouses rather than in bedrooms, and most cats were free-range explorers of the outdoors. Today, two in three American households have a pet, and the animals are increasingly part of the family—sometimes even more beloved than human family members. One study, for example, found young children more likely to confide in a pet than in a sibling. A mattress company survey found that 71 percent of pet owners sleep with their furry friends. The forced togetherness of the pandemic drew pets and owners even

closer. “Today, pet owners want to reward their pets in every way possible to let them know how grateful they are for the unconditional love and companionship they provide,” says Osborne. The urge to lovingly pamper pets starts at the food dish with many emerging trends.

Custom Tailoring

According to market analyst firm Mintel, three in five U.S. pet owners are willing to pay more for foods that are customized to their pet’s specific dietary needs, a trend being eagerly met by more than 700 brands and 10,000 products. Today, a dizzying array of foods are tailored to pets’ ages,

breeds and physical and emotional conditions. Obese dogs can chomp down on high-protein, low-fat foods; anxious pups can mellow out with foods that contain hemp and CBD oil; and dogs prone to kidney stones may find relief on a renalsupport formula. Consumers unable to purchase pricey, specialized formulas are making kibble less boring by adding flavorful mix-ins and toppers such as shredded tuna and lamb liver flakes.

Going Plant-Based

The slow but sure rise in the number of Americans that eat natural, plant-based diets has its parallel in animal diets. Organic pet food free of pesticides, antibiotics and chemicals constitute a robust, $22-billiona-year business in the U.S., and vegan pet food sales are predicted to grow globally by 12 percent a year. Ancient grains like amaranth, quinoa, buckwheat and millet are included in gluten-free formulas to satisfy a small but growing market. To make plant-based chow more appealing, pet food makers are adding savory flavors and substituting chemical enhancers with kitchen ingredients like vinegar.

Rethinking Meat

Some manufacturers are replacing chicken and beef with more adventurous, gamey proteins such as rabbit, venison, bison and wild boar. “Products are advertising how you can bring out their inner wolf by feeding them that food, because it is more natural to their instincts,” says Heather Venkat, the acting public health veterinarian for Arizona. Revenues are predicted to nearly double from $277 million in 2018 to

$525 million in 2025 for a growing favorite: raw meat in the form of freeze-dried kibble.

Ethical Buys

Consumers are examining labels to find pet food that is sustainable and responsibly sourced. “‘Made in the USA’ remains a popular claim and feature that may even be increasing, along with a demand for ethical claims, sustainability concerns and cause marketing,” writes Debbie Phillips-Donaldson, editor-in-chief of Petfood Industry. In a survey of U.S. dog and cat owners conducted by Packaged Facts in early 2020, 69 percent reported concern about the treatment of animals raised for use in pet food.

Cautionary Notes

When buying pet food, veterinarians urge pet owners not to be overly swayed by advertising claims. “For example, the words ‘holistic’, ‘ancestral’, ‘instinctual’, ‘gourmet’ and ‘premium’ are really just marketing. On the other hand, ‘organic’, ‘natural’ and ‘human-grade’ all have specific definitions when they are applied to pet foods,” says veterinarian Jennifer Coates, of Fort Collins, Colorado, author of The Dictionary of Veterinary Terms. “Most importantly, watch how your pet does while eating a particular food. If your pet is maintaining a healthy weight and has normal digestive function (firm stools, no vomiting), good energy levels, normal amounts of shedding and that ‘glow’ of good health, the diet you’ve picked is probably a good match,” she says. Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

January 2022

product spotlight

Delta-8 THC Explained

600 mg D8 THC Fruit Chew / 20mg per chew / 30 count

alenkasm/DepositPhotos.com

elta-8 THC is starting to show up on store shelves everywhere. Derived from the hemp plant, this cannabinoid is a less psychoactive version of tetrahydrocannabinol (THC) found in marijuana. One may wonder if being from hemp, is it the same as cannabidiol (CBD)? No. Delta-8 THC is more closely related to Delta-9 THC, the psychoactive component of cannabis. The difference is that Delta-8 THC has a milder psychoactive effect. Delta-8 THC chemically differs from Delta-9 THC by only a few atomic bonds and possesses many of the same beneficial qualities of Delta-9 THC. Delta-8 THC is only about 70 percent as psychoactive as Delta-9 THC. There’s a pleasant feeling without paranoia and anxiety. Delta-8 THC can also cause euphoria; can have a calming effect; can lead to improved mood and better sleep; and can be stress relieving. It may cause drowsiness and impairment. Consuming this product may result in a failed drug test. Suggested use: Take a ½ to one Provida Delta-8 fruit chew in a 24-hour period.

What Makes Great Delta 8?

Great Delta 8 is 100 percent organic and vegan; follows strict good manufacturing practices; is manufactured in a U.S.-based Food and Drug Administration-registered facility; has full-panel lab tests performed on it; and has no artificial flavors or coloring. Provida Delta-8 THC products are 20 percent off during January at both Debbie’s Health Foods locations, in Port Orange and Orange City. See ad, back cover.

ECKANKAR The Path of Spiritual Freedom

Go beyond the ordinary — Find the truth that lies within you and discover how you are creating your own reality every moment.

View our upcoming online events at

www.eck-florida.org

Jacksonville ECK Information: 904-725-7760

Volusia / Flagler

VoFLNatural.com

calendar of events

SUNDAY, JANUARY 16 Explore Soundscapes in Natural Areas – 2-4pm. Join at Blue Spring State Park as we explore soundscapes in our natural areas and how they are at risk in our modern world. Get a chance to listen to manatees live underwater. Free with paid park entry. Blue Spring State Park, 2100 W French Ave, Orange City. Roadside pavilion and the river cruise T-dock located near the lower parking lot.

To submit calendar listings, or for more information about submission requirements, please email Publisher@VoFLNatural.com.

Goodluz/DepositPhotos.com

WEDNESDAY, JANUARY 19

SATURDAY, JANUARY 1

TUESDAY, JANUARY 11

A New You in 2022 – 1pm. With Rev. Judi Weaver. Join for a Shamanic Ceremony to cleanse the old and make new for the magnificent energies of 2022 using the tradition of cleansing and soul synchronizing through the sacred practice of drumming. Bring an instrument, family, friends – children are welcome. Holistic House of Holly Hill, 1321 Ridgewood Ave (US 1). Register: 386-238-9996. Info: SpiritualServices.online or Rev.Judi.Weaver@gmail.com.

Mandala Workshop – 5:30pm. Join Randa Mayers and learn about the magic and beauty of mandalas and create your own mandala. $45 includes supplies. The Gathering Place at Life Balance Pathways, 125 W Plymouth Ave, Ste D, DeLand. Preregister: 386-490-3489. LifeBalancePathways.com. LifeBalancePathways@gmail.com.

TUESDAY, JANUARY 4

Access Consciousness Zoom Call – 7pm. Staying Free of Distractions in a Crazy World. Access Consciousness includes many simple, pragmatic tools to support staying sane and joyful. Powerful tools for conscious choice. Cathleen@accessconsciousness. com or 971-732-2168.

Rainbow Tuesday – 8am-8pm. Save 20% storewide on all regular priced items at both locations. Stock up and save the first Tuesday of every month. Debbie’s Health Foods, 3850 S Nova Rd, Port Orange and 862 Saxon Blvd, Orange City. Sacred Connection Certification Series – 6-8pm. Seven-week series. Multi-dimensional spiritual certification. $350/series or $65/week. Rev. Judi Weaver and Heart 4 Souls. Holistic House of Holly Hill, 1321 Ridgewood Ave (US 1). Register: 386238-9996. Info: SpiritualServices.online or Rev. Judi.Weaver@gmail.com.

WEDNESDAY, JANUARY 5 Spirit Seekers – 5:30pm. A conversation about various spiritual topics and a great time and a safe place to ask questions and explore. $10 donation. The Gathering Place at Life Balance Pathways, 125 W Plymouth Ave, Ste D, DeLand. 386-490-3489. LifeBalancePathways.com.

WEDNESDAY, JANUARY 12

Got Events? Get Noticed! Advertise in our calendar!

SATURDAY, JANUARY 15 Global Access Bars Day – A bio-energetic body process. Ninth annual international Global Access Bars Day to create consciousness on the planet. AccessConsciousness.com/globalaccessbarsday. Call for Ocean Marina Dr, Flagler Beach location info. 971-732-2168.

SATURDAY, JANUARY 8

Vision Board Workshop Fundraiser – 1-4:30pm. Presented by Kim Friedman to support Give Back Yoga Foundation. $10 love donation. Donations in excess of $25 receives a free yoga class. Padma Yoga Studio, 5 Utility Dr, Ste 15, Palm Coast. PadmaYogaOnline.com.

Guided Hike – 10am. Also Jan 15, 22 & 29. Experience the natural beauty of the real Florida on a one-hour guided hike while learning about recreation, indigenous people, natural communities and more. Donations appreciated. Reservations required. Limited to 10 people. Reservation line: 386-736-5309. Hontoon Island State Park, 2309 River Ridge Rd, DeLand.

Tarot for Beginners – 2-6pm. You will learn the basics of Tarot and information on numerology, astrology, archetypes and the four elements. Attendees will receive a tarot deck and workbook. $50/preregistered. The Gathering Place at Life Balance Pathways, 125 W Plymouth Ave, Ste D, DeLand. 386-490-3489. LifeBalancePathways.com. LifeBalancePathways@gmail.com.

breathe

Spirit Seekers – 5:30pm. A conversation about various spiritual topics and a great time and a safe place to ask questions and explore. $10 donation. The Gathering Place at Life Balance Pathways. 125 W Plymouth Ave, Ste D, DeLand. 386-490-3489. LifeBalancePathways.com. LifeBalancePathways@ gmail.com.

SATURDAY, JANUARY 22 Activate Your Meditation to Manifest Workshop – Activate fast track method to focus, align and achieve your heart’s desire. Rev. Judi Weaver facilitates. $30 Andrew Jackson Davis Bld, 1112 Stevens St, Cassadaga. 386-503-4930 or SpiritualServices.online. 36th Annual Orange City Blue Spring Manatee Festival – Jan 22-23. 9am-5pm. Visit the manatees at Blue Spring during the 2022 Manatee Festival. Fire engine display plus displays from local groups, Food and dancing. Arts and craft show. Worldfamous Frisbee dogs. Children’s area, face painting, games. Take the shuttle bus from Valentine Park and join the fun. $8/adults, $2/ages 4-10, under 3/ free. $10 dogs. Blue Spring, 1511 W French Ave, Orange City.

SUNDAY, JANUARY 23 Sunday Spiritual Guidance – 2pm. Virtual event. Rev. Judi Weaver of Heart 4 Souls Spiritual Services channels messages. Free. 386-503-4930 or SpiritualServices.online. Meet Your Angels – 4pm. Rev. Judi Weaver channels angelic beings. Holistic House, 1321 Ridgewood Ave, Holly Hill. Register: 386-238-9996.

SATURDAY, JANUARY 29 Spirit Fest – Jan 29-30. 10am-6pm. Rev. Judi Weaver will provide mini-readings and angelic workshop. Schultz Center, 4019 Boulevard Dr, Jacksonville. 386-503-4930 or Rev.Judi.Weaver@ gmail.com.

SUNDAY, JANUARY 30 Intro to Access Consciousness Bars Bio-Energetic Bodywork – 2-4pm. The Access Bars are 32 points on the head that release blockages of joy and ease. 1011 Ocean Marina Dr, Flagler Bch. Info: 971-7322168. ExuberantlyBeing.com.

plan ahead SATURDAY, FEBRUARY 5 Gala Days – 10am-4pm. Gala Days return to Cassadaga. Rev. Judi Weaver provides mini-readings, messages and guidance. $40. Tent at 1090 Stevens St, Cassadaga. 386-503-4930.

January 2022

ongoing events

wednesday Yin Yoga – 9:30-11am. Begin your day with this challenging yin class. Energetic, yet calming. All levels. BOGO: new students pay for first class; attend your second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Meet Up Group – 6-8pm. 3rd Wed. Wanted likeminded people for open discussion and questions. Love donation. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. RSVPs appreciated: 386274-0038. Facebook: @MysticalExpressionsLLC.

sunday

monday

Yin Yoga – 9-10:30am. Begin your Sunday with this gentle yin class. Energetic, yet calming. All levels. Instructor Micki Higgins. BOGO: new students pay for first class; attend your second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Family Nutrition at Healing Zone, 515 Canal St, New Smyrna Bch. 386-402-7825.

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Cassadaga Spiritualist Lyceum – 9:30-10:15am. Learn more about the science, philosophy and religion of spiritualism at Lyceum (Adult Sunday School). A different teacher each week instructs on the truths of spiritualism and other related subjects. Free. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Cassadaga Sunday Church Service – 10:3011:45am. Following the church service, a free All-Message Service from noon-1pm. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Unity Community Church – 11am. Join for a weekly spiritual celebration. 1001 S Ridgewood Ave (US 1), Edgewater. 386-481-0890. Science of Yoga – Discovery – 11am-12:30pm. Connect breath with movement allowing you to be centered in the present moment. Learn more than poses with a deeper study of your body in this class. All levels. BOGO: new students pay for first-class; second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Senior Discount Day – Noon-6pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002; and 3850 S Nova Rd, Port Orange. 386-763-7046.

Kripalu Yoga – 9:30-11am. Linking posture to posture with pausing to feel the energy allowing the body to speak to its needs. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Psychic and Aura Readings – 10am-4pm. Walk-ins welcome. Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. 386-274-0038. LVCY Chair Yoga – 11:30-12:30am. Learn how to make your chair your best friend. BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

tuesday Discovery Yoga (Kripalu Tradition) – 9:30-11am. Linking posture to posture with pausing to feel the energy allowing the body to speak to its needs. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Psychic/Aura Readings and Guided Meditations – 10am-4pm. With Mistia. Schedule by appointment or walk-ins welcome. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. 386-274-0038. Facebook: MysticalExpressionsLLC. Pilates – 5:30-6:30pm. For mat Pilates workout, you only need your body weight and a Pilates mat. Use exercise ball to add more resistance and noting. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Cassadaga Message Service – 7-9pm. Mediums give Spirit Greetings. $5 donation. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

thursday Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002; and 3850 S Nova Rd, Port Orange. 386-763-7046. Cassadaga Healing Meditation Circle – 11amnoon. Join in circle to send healing energy to those on our healing lists and the planet. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Pilates – 5:30-6:30pm. For mat Pilates workout, you only need your body weight and a Pilates mat. Use exercise ball to add more resistance and noting. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

friday Compost and Honey Special – All day. Compost $5/bag and 10% off local honey. 142 W Int’l Speedway Blvd, Daytona Bch. 386-341-5068. NaturalConceptsRevisited.com. Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Kripalu Yoga – 9:30-11am. BOGO: new students pay for first-class; attend your second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. LVCY Chair Yoga – 1-2:00pm BOGO: new students pay for first-class; attend your second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

People don’t notice whether it’s winter or summer when they’re happy. ~Anton Chekhov 30

Volusia / Flagler

VoFLNatural.com

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Kripalu / Nidra – 9-10:30am. All levels. BOGO: new students pay for first-class; second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Classic Car Cruise-In – 9am-1pm. 1st Sat. The market welcomes more than 300 classic and collector cars. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFlea Market.com. Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Psychic and Aura Readings – 10am-4pm. Walk-ins welcome. Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. 386-274-0038. Cassadaga Encounter the Spirits Night Tour – 7:30-9:30pm. Bring digital camera for pictures of spirit orbs during tour. $25/adult, $15/children 7-12. Bring exact change cash after store hours, or pay ahead with credit card at Cassadaga.org. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St., Cassadaga. Info: 386-228-2880.

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Nature’s Virus Killer

not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a A man with trouble breathing cold never got going. That was natural way to kill germs fast. through his nose at night tried copper September 2012. I use copper in the Now thousands of people just before bed. “Best sleep I’ve had in nose every time and I have not had a are using it against viruses and bacteria years!” he said. single cold since then.” in the nose and on In a lab test, technicians placed 25 “We can’t the skin. million live flu viruses on a CopperZap. make product Colds start health claims,” he No viruses were found surviving soon when cold viruses after. said, “so I can’t get in your nose. Dr. Bill Keevil led one of the teams say cause and Viruses multiply confirming the research. He placed effect. But we fast. If you don’t millions of disease germs on copper. know copper is stop them early, “They started to die literally as soon as antimicrobial.” they spread and they touched the surface,” he said. He asked cause misery. Some people press copper on a lip relatives and New device puts copper right In hundreds right away if a warning tingle suggests friends to try it. where you need it. of studies, EPA and unwanted germs gathering there. They reported university researchers have confirmed The handle is curved the same thing, so he patented that viruses and bacteria die almost and textured to increase CopperZap® and put it on the instantly when touched by copper. contact. Copper can market. That’s why ancient Greeks and kill germs picked up on Soon hundreds of people had Egyptians used copper to purify water fingers and hands after tried it. The feedback was 99% and heal wounds. They didn’t know you touch things other positive if they used the copper about microbes, but now we do. people have touched. within 3 hours after the first sign Scientists say the high conductance The EPA says copper of unwanted germs, like a tickle of copper disrupts the electrical balance still works even when in the nose or a scratchy throat. Dr. Bill Keevil: in a microbe cell and destroys the cell in tarnished. Early user Mary Pickrell Copper quickly kills seconds. CopperZap is made said, “I can’t believe how good cold viruses. Tests by the EPA (Environmental in the U.S. of pure my nose feels.” Protection Agency) show germs die copper. It has a 90-day full money back “What a wonderful thing!” fast on copper. So some hospitals tried guarantee. It is available for $79.95. Get exclaimed Physician’s Assistant Julie. copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA25. and doorknobs. This cut the spread of to work that fast?” Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives. Christmas and called it “one of the best Buy once, use forever. The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease. “It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

Copper can stop a cold before it starts

Volusia / Flagler

VoFLNatural.com

community resource guide ACUPUNCTURE PHYSICIANS ACUPUNCTURE & PAIN MANAGEMENT CENTER

You Chang Hu, DOM, AP Kunning Li, DOM, AP • 2135 S Ridgewood Ave, Daytona Beach 386-760-2112 • 50 Leanni Way, Palm Coast 386-445-0098 AcupuncturePainMgmt.com Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical Universities in China. They have practiced acupuncture and Chinese medicine for a combined 45+ years. See ad, page 24.

ACUPUNCTURE & SKIN CARE CLINIC

Lorenzo Phan, DOM, AP 725 W Granada Blvd Ste. 15, Ormond Beach 386-615-1203 • AcuBeautyTherapy.com Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Nonsurgical modalities for natural pain relief include acupuncture, trigger point therapy, Chinese herbal remedies, cupping, neuromuscular therapy, and cold laser for neck injuries, chronic lower back pain, sciatica, hip/knee arthritis and migraines and more. MM20928. See ad, page 17.

RP ACUPUNCTURE

Rosa Panos, DACM, AP, PT AP3945 397 Palm Coast Parkway SW #5 386-283-4655 • RPAcupunctureFL.com Doctorate of Acupuncture and Chinese Medicine, Chinese Herbal Medicine, Licensed Physical Therapist, Oncology Rehabilitations Specialist, Integrative Pain Management, Acupoint injections and Zyto Elite Scanning. Over 30 years of medical experience combining Eastern & Western medicine. Studies include Pacific College, China Medical University, Taiwan. See ad, page 21.

ANGEL LIFE COACH PATRICIA ALTON

Angel Therapy Practitioner® Spiritual Life Coach 386-873-2517 • Angel-Pathways.com Channeled angel messages to heal and transform relationships, life purpose and health. Angelic mediumship, past life regressions, wise women gatherings, ordained minister. House blessings. Gift certificates available.

BOOKS • CREATIVE ARTS • GIFTS & MORE CASSADAGA BOOKSTORE 1112 Stevens St, Cassadaga 386-228-2880 Cassadaga.org

Open Monday-Saturday, 10am6pm and Sunday, 11:30am-5pm. We’re so much more than a bookstore with: books, CDs, DVDs, rocks, crystals, gems, jewelry, figurines, lamps, oils/ aromatherapy, incense, sage and Native American items. Personal readings, historical tours, Saturday night orb tours and gift certificates. See ad, page 14.

MYSTICAL EXPRESSIONS OF PARADISE, LLC

1014 Reed Canal Rd, S Daytona 386-274-0038 MysticalExpressionsOfParadise.com Facebook & YT: @MysticalExpressionsLLC Open Mon-Wed & Fri-Sat 10am4pm; Closed Thu & Sun. Appts. available. A unique experience of natural stones and crystals and sages. 200+ choices, singing bowls pendulums, runes, jewelry, tapestries candles, books, tarot cards & unique items. Services Include: Readings, Healings, Meet-up Group, & other events. Walk-ins welcome. Appointments secure your time.

CAFÉ – JUICE BAR SUPERFOODS CAFÉ & JUICE BAR 515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Daily lunch specials include vegan and gluten-free soups made daily from all organic ingredients. Coldpress juices, 3-, 5- and 10-day cleanse. Doctor-formulated protein smoothies, and create-your-own smoothies with a variety of fruit bases and supplements. Call for daily specials. Café Hours M-F 8am-4pm Sat 8-5; Soup 11am-3pm M-Sat. Two daily soups–one vegan, always gluten-free. See ad, page 9.

CBD PRODUCTS YOUR CBD STORE

• 117 W Howry Ave, DeLand • 386-627-6715 DeLandFL.CBDrx4u.com • 160 Cypress Point Pkwy, Ste A105 Palm Coast • 386-627-5271 PalmCoast.CBDrx4u.com Offering Certified Organic CBD products exclusive to Your CBD stores. Products are formulated using other cannabinoids and t e r p e n e s , c r e a tin g u n iq u e synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample. See ad, page 19.

CHIROPRACTIC BE WELL CHIROPRACTIC

@Healing Zone 515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.Com Drs. Wendy and Christian Edwards are dedicated to providing holistic patient-centered care. In addition to chiropractic, they offer Class IV laser, Frequency Specific Microcurrent, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural approaches. See ad, page 9.

COLON HYDROTHERAPY BEACHSIDE COLONICS

Lidia Nash 18 Bovard Ave Ste A, Ormond Beach Call or text: 386-760-0035 Gentle rinsing of the colon removes toxic waste that can contribute to pain, inflammation and disease. Relaxing and effective. Lidia also offers ionic foot cleanse, infrared detox wraps and healthy food preparation classes. MA46199.

DENTIST HOLISTIC DENTAL HEALTH CARE

George W Edwards, DMD David W Edwards, DMD 541 N Palmetto Ave, Sanford 407-322-6143 • HolisticDentalHealth.com Holistic dentistry focuses on whole-body wellness that starts with the mouth. We are dentists who perform dentistry that is good for the body, as well as the teeth and gums. See ad, page 28.

January 2022

ENERGETIC STRESS REDUCTION ACCESS CONSCIOUSNESS BIO-ENERGETIC BODYWORK

Cathleen Connor, CFMW, Access Consciousness Facilitator 1011 Ocean Marina Dr, Flagler Beach 971-732-2168 • ExuberantlyBeing.com Providing one-on-one sessions, free intros/consults, Zoom classes and dynamic group classes with bio-energetic bodywork for the Access Bars and Energetic Facelift. Sessions support the body to let go of limitations, blocks, projections and implants to allow more ease and joy.

HEATH’S NATURAL FOODS

600 E 3rd Ave, New Smyrna Beach 386-423-5126 HeathsNaturalFoods.com Wide selection of natural supplements and herbs. Bulk herbs and spices, gluten-free products, organic beer/wine, pet products, grass-fed organic meats. Deli/juice bar. Store open 8am-6pm daily. Deli open 8am-5pm daily.

LOVE WHOLE FOODS CAFÉ & MARKET

• 275 Williamson Blvd, Ormond Beach 386-677-5236 • 1633 Taylor Rd, Port Orange 386-767-6543 LoveWholeFoods.com Open Monday-Friday, 9am-7pm; Saturday, 9am-6pm and Sunday, 11 a m - 5 p m w i t h f r i e n d l y, k n o w l e d g e a b l e s t a ff . G e t involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.

HEALTH FOODS DEBBIE’S HEALTH FOODS

• 862 Saxon Blvd, Orange City 386-775-7002 • 3850 S Nova Rd, Port Orange 386-763-7046 DebbiesHealthFoods.com High quality supplements, CBD, grocery items, organic produce, special needs diets. Area’s most knowledgeable and friendly advice for over 30 years. See ad, back cover.

FAMILY NUTRITION/HEALING ZONE

515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Organic produce, natural foods, healthy snacks, personal care, pet products and more. Practitioneronly brands including Standard Process. Save 20% every day. See ad, page 9.

NATURE’S GARDEN NATURAL HEALTH FOODS 2405 Enterprise Rd, Orange City 386-774-1222

Open MondayFriday, 10am–6pm; Saturday, 10am5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

HERBS – HOLISTIC SPICE OF LIFE HERBS

214 Beresford Ave, DeLand 386-734-0035 SpiceOfLifeHerbs.net

HEALTH FOODS FOR LIFE Bob Lewandowski 122 E Rich Ave, DeLand 386-734-2343

Open Monday-Saturday, 10am-5pm. Bob has been in business more than 39 years with specialties including: non-allergenic foods, energizing weight reduction, organic skin care, herbs and vitamins.

Volusia / Flagler

Open WednesdaysSaturdays, Noon-4pm. Herbs by the ounce. Gaia Bag Monthly Subscription. Teas and accessories. Essential oils and diffusers, gemstones, Incense, oracle and Tarot cards, jewelry, statuary, Reiki sessions and circle. Visit and like SunSpirits Tea Room on Face Book. Shop online www.spiceoflifeherbs.net

VoFLNatural.com

INSURANCE GREAT FLORIDA INSURANCE Cal Seibert, Agent 415 Dunlawton Ave, Ste 108 Port Orange • 386-256-4812

*Each location is independently owned and operated.

Say goodbye to high insurance rates. Contact us for quotes on auto, home, condo, renters, boat, motorcycle, dwelling and flood insurance. Experience personalized service. SR22 and FR44 policies available.

LIFE COACH LIFE BALANCE PATHWAYS

Joy Yanes 125 W Plymouth Ave, Ste D, DeLand 386-490-3489 LifeBalancePathways.com Services include intuitive reiki, hypnosis, past-life regression, nutritional and wellness coaching. Yanes is an ordained minister, certified hypnotist, Back flower practitioner. Offering classes and workshops.

MEDICAL MARIJUANA WALK-IN MEDICAL MARIJUANA CLINICS 100 S Spring Garden Ave, DeLand 386-232-5599 2575 W US 92, Daytona Beach 386-222-1667 CMMDR.com

Medical marijuana treats more than 250 medical conditions such as: chronic pain, PTSD, cancer, seizures, epilepsy, Parkinson’s, MS, HIV/AIDS, Crohn’s, IBS, glaucoma, fibromyalgia, lupus and more. See ad, page 19.

PEST CONTROL NATURAL NATURALLY GREEN PEST SOLUTIONS PO Box 354591, Palm Coast, FL, 32135 386-237-9663 NaturallyGreenPest.com Info@NaturallyGreenPest.com

Offering pest solutions for your home and lawn with a natural focus. Unwanted pests in your home can negatively affect your family’s health and your peace of mind. Eliminate them with a program you can feel good about.

PSYCHIC CHANNEL REV JUDI WEAVER

Heart 4 Souls Inc, Ormond Beach Rev.Judi.Weaver@gmail.com 386-503-4930 • Heart4Souls.com Channeled spirit messages, crystal light healer, divine personal guidance, shamanic practitioner, spiritual counseling, guided meditations, home/property blessings, vision quest journeys. For individuals or groups—in person, virtual/on-line, phone or energy distance.

STRUCTURAL INTEGRATION LAUREE MORETTO

Soft Tissue Specialist 321-271-1678 Flagler & Daytona Bch LaureeMoretto.com 90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 20+ years experience. MA20965..

1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299 Flagler • 386-445-7606 Solar-Fit.com Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

SPIRITUAL CENTERS UNITY COMMUNITY CHURCH

1001 S Ridgewood Ave, Edgewater 386-481-0890 • UnityCommunityChurch.com Sunday service is at 11am. Offering prayer services, book study groups, classes, spiritual counseling, weddings, christenings, memorial services, home blessings, home/hospital visitations. See ad, page 6.

Dr Gayle Burrell Volusia / Flagler 386-279-8525 • GentlePetPassings.com Saying goodbye to your beloved friend is a loving, but difficult decision. Spend those final precious moments with your pet in the comfort of their home surrounded by all that they love. See ad, page 27.

WELLNESS AMETHYST WELLNESS

VETERINARIAN

SOLAR ENERGY SOLAR-FIT

GENTLE PET PASSINGS

FLORIDAWILD VETERINARY HOSPITAL

115 E Euclid Ave, DeLand 386-734-9899 • FloridaWildVetHospital.com FloridaWild provides compassionate and outstanding care for dogs, cats, birds and exotics. We are an integrative veterinary practice that offers acupuncture, ozone therapy and Traditional Chinese Medicine. See ad, page 27.

FLORIDA VETERINARY REHABILITATION

Dr Lisa Mason DVM, CCRT, CVA 441 S Woodland Blvd, DeLand 386-337-7106 • FLVetRehab.com If your pet has difficulty moving, is recovering from surgery or has suffered an injury, we can help by providing a customized treatment plan, including home exercise program, to restore your pet to full function. Treatments offered include laser, shockwave, acupuncture, chiropractic, aqua therapy and more.

Amy Coopersmith, ARNP 50 Cypress Point Pkwy, B-1 Palm Coast 386-283-4180 • AmethystWellness.com Preventative healthcare, medically supervised weight loss, IV nutrition, hormone optimization and sexual health treatments for men and women, body contouring, aesthetic treatments, laser hair removal, weight loss and more. See ad, page 15.

YOGA PADMA YOGA

Micki Higgins, E-RYT 500 YACEP 5 Utility Dr, Ste 15, Palm Coast 386-225-4733 • PadmaYogaOnline.com Cell: 904-377-4217. Fully open with day & evening classes. Yoga for all body types and all ages. We are the only yoga studio in Palm Coast that is not hot. See website for schedule. See ad, page 5.

coming in the february issue

Heart-Centered Living

January 2022

Debbie

Cerankowski

Leon

Serving the community since 1988!

www.debbieshealthfoods.com

Cerankowski

“Good Health is Your Best Insurance Policy!”

Save 20% ON PROVIDA DURING JANUARY* TM

Benefits of Whole Plant Full Spectrum CBD: Helps with Stress and Anxiety • Promotes Sleep Support Relaxation • Helps Manage Pain / Inflammation

1000 mg Relief Balm 2 oz

1500 mg Fruit Chew 50 mg per chew / 30 count

1500 mg Daily Drops 50 mg per 1 dropper (1ml)

*Save 20% on regular price of Provida in-stock skus through January 31st, 2022.

SAVE 20% S T O R E W I D E

on all regular priced items at both locations!

JANUARY TUESDAY

4th

FEBRUARY TUESDAY

1st

Port Orange 8am-8pm The 1st Tuesday of Every Month! Orange City 8am-8:30pm

PORT ORANGE 3850 S. Nova Rd

M-F 9-7 • Sat 9-6 • Sun 12-6

(386) 763-7046

ORANGE CITY 862 Saxon Blvd Mon-Sat 9-7 • Sun 11-6

(386) 775-7002

Natural Awakenings Magazine Volusia Flagler January 2022

Articles inside

PET-PLEASING FOOD TRENDS

ZEN ZONE FOR KIDS

ACUPUNCTURE

WHOLE-PERSON FITNESS

A BETTER MORNING JOLT