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healthy kids
Zen Zone for Kids Create the Perfect Calm-Down Corner at Home by Marlaina Donato
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hildren and teens are sensitive beings, and like adults, they need daily tools to offset the stresses of life. Whether a child is overwhelmed by COVID-19 protocols at school, is on the autism spectrum or is highly sensitive or anxious, creating a special place to decompress can help manage big emotions. “Children, including teens, often don’t recognize the combination of sensory stimuli that is causing anxiety, irritation or exhaustion that can then lead to emotional reactivity in the form of anger, outbursts, silence, crying, inappropriate laughing or teasing,” says occupational therapist April Christopherson, owner of ExplorationTherapy.com, in Gunnison, Colorado.
Peace, Not Punishment
A calm space can be an inviting corner, a designated room or a place outdoors. “Sensory processing is a blanket term for how our brains and bodies integrate and use the sensory
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information/input around us. This is mostly environmental,” says Christopherson. Triggers may include uncomfortable room temperature, noise, inadequate or intrusive lighting, even scratchy clothing. Unlike time-out spaces that prompt kids to process actions and think about behavior, calm-down spaces can soothe a nervous system in overdrive and quell uncontrollable meltdowns. “It’s common for kids with sensory processing needs to be misunderstood and labeled as overly sensitive or explosive. Creating a space that meets your child’s sensory needs gives them a safe space to retreat to when they’re feeling overwhelmed,” says Alisha Grogan, a Pittsburgh occupational therapist and creator of YourKidsTable.com for picky eaters.
Calming Nerves, Engaging the Senses
Kids’ tranquil areas can be simple or elaborate, but part of the magic formula is including objects that soothe the senses.
