March 2020 Natural Awakenings Volusia Flagler Edition by Daytona, Volusia and Flagler Natural Awakenings Magazine

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Plant Power

Thriving on a Plant-Based Diet

VEGAN FITNESS A Healthy Choice

for Body and Planet

Chilling Out With CBD Hemp Offers Mental Health Benefits

March 2020 | Volusia / Flagler Edition | VoFLNatural.com

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 12 THE ROOTS OF GOOD HEALTH

Thriving on a Plant-Based Diet

15 TREATING SEASONAL ALLERGIES WITH ACUPUNCTURE

16 VEGAN FITNESS

A Healthy Choice for Body and Planet

18 KIBBLE QUANDARY A Fresh Look at Pet Food

22 MEATLESS MAKEOVER

A Plant-Based Spin on Classic Dishes

26 CBDâ&#x20AC;&#x2122;S NEW FRONTIER Help for Mental Health

28 HEMP GETS HOT Meet the Hardest Working Plant on the Planet

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise in Natural Awakenings, please call 386-736-3838 or email Ads@VoFLNatural.com. CALENDAR SUBMISSIONS Email calendar events to: Calendar@VoFLNatural.com. REGIONAL MARKETS Advertise your products or services in multiple markets. Natural Awakenings Publishing Corporation is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com. VOFLNATURAL.COM

DEPARTMENTS 5 news briefs 7 health briefs 8 global briefs 11 eco tip 16 fit body 18 natural pet 22 conscious

eating 26 healing ways 28 green living 30 calendar 34 resource guide March 2020

HEALTHY LIVING HEALTHY PLANET

VOLUSIA FLAGLER EDITION

Publisher Rebecca Young Publisher@VoFLNatural.com

Managing Editor Melanie Rankin Editor@VoFLNatural.com Writer Erin Floresca

Calendar Editor Sara Peterson

Design & Production FullCircle Publications Graphic Design Wendy Wilson

CONTACT US Natural Awakenings Volusia Flagler P.O. Box 731466 Ormond Beach, FL 32173 Office: 386-736-3838 Ads@VoFLNatural.com Facebook.com/NaturalAwakenings VolusiaFlagler

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Sharon Bruckman Joe Dunne Jan Hollingsworth Linda Sechrist Stephen Blancett Josh Pope Yolanda Shebert

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National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2020 by Natural Awakenings. All rights reserved. Although some par ts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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letter from publisher

Spring is in the air, and new life is everywhere. Nature takes

center stage in spring, when things that look lifeless suddenly burst forth with new growth. Animals in the wild can be spotted teaching their young to forage and hunt. Our family farm is especially entertaining in spring, home to several species not commonly seen in suburbs. A family of three bald eagles live nearby, gracing the skies with their silhouette as they survey the ground far below. A pair of rare fox squirrels has nested here for years, yet they keep their offspring well hidden. Several sandhill cranes stroll our pastures, occasionally giving a rattling bugle call to our horses, who merely look at them and snort. A few head of cattle graze nearby with their young. Front porch sitting is especially pleasant in spring. Our garden will include several varieties of lettuce and heirloom tomatoes, among the many salad bowl vegetables easily grown in our mild spring climate. We’re following a companion gardening chart that will enable plants to respond to each other, releasing attractants or repellents to help with pollination and defend against insects. As we move toward a plant-based diet, increasing our garden’s yield takes on new significance. We’d like to have surplus this year and want to can or freeze. A growing number of Americans are moving away from meat and more toward plant-based foods, a development that comes with the promise of glowing health and expanding culinary horizons. Writer April Thompson shares the secrets of making this a seamless transition in “The Roots of Good Health: Thriving on a Plant-Based Diet.” Vegan or not, you’ll enjoy the recipes in this month’s edition for their creativity and variety. Plants play a starring role in other important aspects of our lives. Learn how hemp is perhaps the hardest working plant on the planet. A crop that was illegal in U.S. soil for about 50 years is now reaching for the sun as this no-buzz cousin to marijuana fuels high hopes among farmers, agricultural researchers, manufacturers and consumers for its use in a host of fiber-based products and its potential to combat climate change. Don’t miss Julie Peterson’s enlightening article, “Hemp Gets Hot: Meet the Hardest Working Plant on the Planet.” Be sure to check out our website for all that Natural Awakenings has to offer this month, from pointers on pet diets to inspiring words from Meg Lundstrom about “synchronicity” and how we can encourage the sometimes life-changing “coincidences” that can have a profound influence on our lives, as well as the Wise Words of author Ronnie Cummins, founder of the Organic Consumers Association, on the future of regenerative agriculture in sequestering greenhouse gases and the power of growing a movement. Whether you have a large plot of land, or a windowsill garden, I hope you’ll experience the joy of planting and nurturing this month.

The gardener cultivates wildness, but he does so carefully and respectfully, in full Rebecca Young, Publisher recognition of its mystery. ~ Michael Pollan

Natural Awakenings Looking for Cover Artists

news briefs

he St. Augustine Transcendental Meditation Center welcomes a special guest speaker from 1:30 to 4 p.m. on March 14 to lead a workshop, Powerful Communication Using Coherence Code Tools. Researcher Robert Keith Wallace, Ph.D., author of The Coherence Code and Total Brain Coaching, will guide attendees through an interactive experience wherein they learn techniques developed from research on brain Robert Keith Wallace neuroplasticity and time-tested Vedic teachings on health and self-realization. The goal of the workshop is to provide attendees with tools for identifying their own mental and physical energy states. This understanding, combined with techniques for recognizing and appropriately addressing the energy states of others, is designed to empower attendees to enjoy more effective and satisfying interactions with family members, coworkers, neighbors and others. The workshop is an introduction to Total Brain Coaching, a holistic methodology for creating habit changes that spur transformative evolution in individuals, families and organizations.

reative individuals that would like to see their work featured on the cover of a nationally distributed magazine now have an exceptional opportunity. Natural Awakenings is extending a call for cover art and accepting submissions online via a dedicated webpage. Now in its 26th year, the franchised, monthly, healthy living publication that’s available in more than 70 U.S. markets is known for eye-catching covers that feature original works by artists from around the world. “This is an exciting opportunity for artists to be featured on one of our covers and reach a huge new audience because our monthly readership exceeds 2.5 million,” says founder and CEO Sharon Bruckman. Selected artists that grant permission to have their work appear on a cover are featured in a one-third page, professionally written “Cover Artist” bio-style piece that describes the artist and includes their contact information. Natural Awakenings covers reflect monthly editorial themes and a variety of selections are distributed to all franchise publishers so they can choose which they want to use. “Our covers are creative and help convey our mission of mapping out alternate routes to a healthier, happier and longer life,” says Bruckman. “Art that is inspiring, uplifting and occasionally whimsical can unlock our imagination and nurture our spirit.”

Cost: $25/person. Location: 835C Anastasia Blvd., St. Augustine. For more information and to register, call Regine de Toledo, Certified TM Teacher, at St. Augustine TM Center, 904-826-3838.

For more information, including a list of monthly themes, submission terms and format requirements, visit NaturalAwakenings.com/CoverArt.

Workshop Teaches Coherence Code Tools

March 2020

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health briefs

Take Folic Acid to Reduce Stroke Risk Researchers from Beijing Geriatric Hospital, in a meta-analysis of 12 studies involving 47,523 patients with cardiovascular disease, found that those that supplemented with folic acid (vitamin B9) reduced their risk of stroke by 15 percent. Folic acid, which the study authors called a “safe and inexpensive therapy,” lowers levels of homocysteine, an amino acid linked to heart disease; research indicates that 0.5 to 5 milligrams daily can reduce homocysteine levels by approximately 25 percent.

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Practice Yoga to Help the Brain It’s long been known that vigorous, sweaty aerobics strengthen the brain and help grow new neurons, but the latest research from the University of Illinois at UrbanaChampaign shows that practicing gentle hatha yoga enhances many of those same brain structures and functions. The analysis, published in Brain Plasticity, examined 11 studies that used brain-imaging techniques to evaluate outcomes of hatha yoga, which involves body movements, meditation and breathing exercises. The researchers concluded that the hippocampus, which is involved in memory processing and typically shrinks with age, increased in volume with yoga. The amygdala, which helps regulate emotions, tends to be larger in yoga practitioners. Other brain regions that are larger or more efficient in enthusiasts are the prefrontal cortex, essential to planning and decision-making; the default mode network, involved in planning and memory; and the cingulate cortex, which plays a key role in emotional regulation, learning and memory.

Balance Water Consumption for Cognitive Health Drinking either not enough or too much water can decrease cognitive performance in older women, Penn State University researchers reported in the European Journal of Nutrition. In a nationwide study, 1,271 women and 1,235 men over age 60 gave blood samples, answered questionnaires about the previous day’s food and drinks, and performed cognitive tests to measure working memory, brain processing speed and sustained attention. Women, but not men, performed more poorly if they were not in the “sweet spot” of just enough hydration, typically around two liters a day. “As we age, our water reserves decline due to reductions in muscle mass, our kidneys become less effective at retaining water and hormonal signals that trigger thirst and motivate water intake become blunted,” explains lead author Hilary Bethancourt, in urging greater attention to hydration levels.

Catch Some Rays to Boost Gut Health Fresh evidence is emerging of a skin-gut axis that links type B ultraviolet (UVB) exposure to the microbiome, a finding that has implications for those suffering from autoimmune and inflammatory diseases. University of British Columbia researchers divided 21 healthy young women into two groups: Nine took vitamin D supplements during Vancouver’s long, dark winter, and 12 didn’t. After three months, only the non-supplement-takers tested as being deficient in vitamin D. Both groups were exposed to three, one-minute, fullbody UVB light sessions; within a week, vitamin D levels increased 10 percent on average and the gut microbiota diversity of the low-D group rose to match that of the sufficient-D group. Along with other probiotic bacteria, Lachnospiraceae species, typically low in the guts of people with inflammatory diseases, increased with the UVB exposure. March 2020

global briefs

Electric propulsion has long been a goal of aviation manufacturers to lessen the carbon footprint of air travel. On December 11, Vancouver, Canada-based Harbour Air launched the first successful test flight of an all-electric aircraft. Founder and CEO Greg McDougall piloted a 1956 de Havilland Beaver seaplane, rechristened the ePlane. Retrofitted with a 750-horsepower magni500 motor by MagniX, it took off from a dock on the Fraser River in Richmond, British Columbia, and flew for four minutes. The certification process will take one to two years. After that, the retrofits of the company’s existing fleet of small planes can begin. The challenge for airlines seeking to go green with large aircraft is that current technology leaves electric engines relatively weak for their weight and they have a short battery life, but these factors do not deter Harbour Air, which went carbon-neutral in 2007 and flies mostly short hops in the Northwest.

Tequila Waste Turned into Bio-Straws

Jose Cuervo, the bestselling tequila maker globally, has initiated an ecofriendly process of salvaging the leftover agave fibers from its distilling process and upcycling them into a more sustainable alternative to regular plastic straws. The biodegradable drinking straw will decompose up to 200 times faster than regular plastic. Made with an agave biobased and U.S. Food and Drug Administration-approved composite, the new straws replace about a third of the polymers used in traditional straw production, and at the end of its lifecycle a straw can be consumed by microorganisms to fully biodegrade within one to five years in landfill conditions. The company plans to distribute millions of the straws this year at bars, restaurants and Jose Cuervo events across the U.S. and Mexico. 8

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Sustainable Power With a Recreational Bonus

Copenhagen has dramatically refashioned the look and function of a power station with a new state-of-the-art, waste-to-power plant that powers 200,000 homes and doubles—actually, sextuples—as a ski slope, a climbing wall, a viewing tower, a hiking and running trail network, and a bar and restaurant. Named Copenhill, “It is the cleanest waste-to-energy power plant in the world,” says architect Bjarke Ingels. “It is a crystal clear example of ‘Hedonistic Sustainability’ because a sustainable city is not only better for the environment, it is also more enjoyable for the lives of its citizens.” The building, 278 feet tall at its apex, has a glass elevator for viewing the inner workings of how the city’s trash is transformed into both Palau Bans Chemicals electricity and heating, as well to Save Reefs as the best view in town of the Palau is the first country in the harbor. It has three ski lifts that world to ban ecologically harmful serve a one-third-mile course sunscreens containing oxybencoated with a special “plastic zone and octinoxate. Studies have grass” that provides the perfound the ingredients cause coral fect friction for both skiing and DNA to mutate in the larval stage, snowboarding. It even features which prevents coral from growthe tallest climbing wall in the ing properly and makes it more world, designed with overhangs susceptible to bleaching. Palau, and ledges of white, like an icy with a population of about 20,000 mountain. Ingels says 97 perpeople spread across 340 islands cent of Copenhagen residents between Australia and Japan, is a get their heating as a byproduct diving hotspot for tourists, and one of energy production from an of its lagoons has been named an integrated system in which the official UNESCO World Heritage electricity, heating and waste Site. President Tommy Remengesau disposal are combined into a says, “We have to live and respect single process. Copenhagen the environment, because the has a goal of becoming the environment is the nest of life.” world’s first carbon-neutral city by 2025.

Sunscreen Sanction

Cuervo.com

Viva Agave

Waste-to-Energy ‘Matterhorn’

tale/Shutterstock.com

First Commercial E-Plane Makes History

HarbourAir.com

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Green Flying

Instant Home

IconBuild.com

3D-Printed Buildings on the Rise

ICON, an Austinbased startup, built the first permitted 3D-printed house in the U.S. in its hometown in 2018. Since then, the company has built a small neighborhood in Mexico and launched its Vulcan II printer, which can produce houses measuring up to 2,000 square feet. San Francisco-based Apis Cor is another company in the 3D-printing space: It has just completed a two-story, 6,900-square-foot building in Dubai and it plans to build a demonstration house in Santa Barbara, California, this year. Another tech startup, Haus.me, has opened an assembly plant in Reno, where it plans to ship its first off-the-grid models to buyers in Nevada, California and Arizona. In the Netherlands, a consortium of companies has set up a factory with 3D-printing machines that use concrete; it plans to supply materials for five homes to be built in the city of Eindhoven. The upside of using 3D-printing techniques for building houses include lower cost, less waste and reduced construction time—six weeks versus six months. Current barriers include a lack of regulation and building codes, and a limit on the types of materials that can be used. The process is limited largely to plastics and concrete, and homes requiring wood or steel still need to use traditional methods.

Soothing Scents

Smells of Nature Lower Physiological Stress In a virtual reality experiment, people recovered faster from a small electric shock when they smelled a mix of natural scents in a forest scene or grass in a park scene than when they smelled diesel or tar in an urban setting. Researchers at the Swedish University of Agricultural Sciences hypothesized that natural environments would reduce stress faster than a non-natural one. After administering the small shock to induce stress, they tracked how quickly participants’ skin conductance levels rose and fell in each of the three environments. The pleasant natural scents were the strongest predictor of reduced stress, both during the initial shock response and in recovery, suggesting that odor might have a much more profound effect on reducing stress than sights and sounds. As study coauthor Johan Lundström, a neuropsychologist at Sweden’s Karolinska Institute, theorized smell is wired to bypass the thalamus, the brain’s switchboard, to go directly to the hypothalamus and olfactory cortex, creating a more immediate response than visual or auditory stimuli.

March 2020

Seven years without a cold?

had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria. Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and copper stops colds if they touched the surface,” he said. cause misery. People have even used copper on used within 3 hours In hundreds cold sores and say it can completely after the first sign. of studies, EPA prevent outbreaks. Even up to 2 New research: Copper stops colds if used early. and university The handle is days, if they still researchers have confirmed that viruses curved and finely get the cold it is milder than usual and and bacteria die almost instantly when textured to improve they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills Scientists say the high conductance deadly germs that colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives. CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA18. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

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eco tip

Eating Greener Nina Firsoval/Shutterstock.com

Tips for Plant-Based Living Eating more fruits and vegetables as part of a plant-based diet is catching on. In 2019, more than one third of Americans said they plan to incorporate more plant-based foods into their diets to achieve their wellness resolutions, according to data company YouGov. For those new to “green eating”—and even for veggie-minded veterans—lots of helpful information is available now on what to consider in buying, preparing, re-using and discarding food. The Environmental Working Group’s website at ewg.org/foodnews makes it easy to research pesticide levels in produce. Check out the Clean Fifteen and Dirty Dozen—the most toxin-free and toxin-heavy fruits and vegetables—along with related news and developments. Home deliveries of local and organic produce can save time and gas consumption from shopping. Some of the leading regional services include Fresh Direct (FreshDirect. com), Sun Basket (SunBasket.com), Green Bean Delivery (GreenBeanDelivery.com), Irv & Shelly’s Fresh Picks (FreshPicks.com) and Territory Foods (TerritoryFoods.com). Composting combines food scraps with lawn and garden trimmings and more into a nutrient-rich, natural garden fertilizer. A useful guide to composting basics by the Environmental Protection Agency can be found at epa. gov/recycle/composting-home. The phenomenon of food scrapping—using the parts of produce in recipes that are often thrown out—saves money in shopping, is easier on the environment and pleasingly leads to creative and innovative meals. A number of cookbooks are dedicated to the subject, including Cooking With Scraps: Turn Your Peels, Cores, Rinds, and Stems into Delicious Meals, by Lindsay-Jean Hard and Scraps, Peels, and Stems: Recipes and Tips for Rethinking Food Waste at Home, by Jill Lightner. Plant-based foods can be swapped for traditional ingredients in countless recipes. MotherEarthLiving.com explains how aquafaba—the water from a can of beans— can replace egg whites, even in meringues. Bananas, applesauce and ground flaxseeds or chia seeds can substitute for eggs to bind baked goods. Coconut oil can replace butter and nutritional yeast can do the job of parmesan when sprinkled on pasta.

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March 2020

It’s not a diet or a fad; it’s a way of life.

THE ROOTS OF GOOD HEALTH Thriving on a Plant-Based Diet by April Thompson

hether identifying as vegan, vegetarian, pescatarian, flexitarian or other veggie-friendly variant, a growing number of Americans are moving away from meat products and toward plant-rich foods. Most come to a plant-based diet for personal, planetary or animal welfare reasons; however, they stay for the flavorful foods they discover along their dietary journey and the health benefits they reap. Marly McMillen-Beelman was prescribed medications to alleviate symptoms of irritable bowel syndrome. “I knew I didn’t want to be on prescriptions, so I decided to change my diet, beginning by giving up meat, dairy and eggs. I immediately felt much better and my symptoms went away naturally,” says the Kansas 12

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City, Missouri, author of The Everything Vegan Meal Prep Cookbook and founder of Chopped Academy, an online resource for food bloggers. “Now I eat an even greater variety of food than I did before I went vegan.” While only 3 percent of Americans identified as vegan and 5 percent as vegetarian in a recent Gallup Poll, a 2018 report by restaurant consultants Baum + Whiteman indicates that about 83 percent are eating more plant-based foods. Embarking on a plant-based diet is a lifelong adventure, but it can take time to adjust. Experts recommend a healthy dose of self-love with the newfound fondness for fruits and veggies. “Give yourself some slack and realize that dietary changes do not happen overnight,” says

April Murray, a registered dietician in Costa Mesa, California. “Start with familiar plant-based foods you already enjoy, and ease into trying new foods, whether tempeh or lentils.” A plant-oriented diet also can be flexible; health advocates encourage individuals to find a diet that works for them and their families. Leah Webb, the Asheville, North Carolina, author of Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet, has adapted her diet over time to accommodate her family’s health needs. Although Webb has always maintained a plant-rich diet, she began incorporating some animal products when her son was born. “He had severe food allergies and asthma, and needed a more diverse

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~Ocean Robbins

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diet,” explains Webb, whose daughter also has cystic fibrosis. Cutting out grains was a game-changer in “calming down his gut, where most of immune response lies,” says Webb. “He is now off asthma medication and the number of allergens he suffers from has dropped from seven to two.” Webb’s family eats bountifully from their backyard garden, complemented by meat and produce from local farmers’ markets, where she can be certain the foods were produced sustainably and humanely. “I use meat to flavor soups or accent vegetables, rather than as the star of the show. I like to focus on real flavors, using lots of garlic, herbs and spices,” says Webb. Murray, author of The Everything Pegan Diet Cookbook: 300 Recipes for Starting—and Maintaining—the Pegan Diet, follows that diet, a mash-up of paleo and vegan regimens that focuses on whole, fresh and sustainable food high in healthy fats and vitamins. The Pegan diet eschews refined sugar and highly processed foods, while allowing meat, poultry, fish and eggs, as well as gluten-free grains, legumes and dairy products in small amounts. “This diet can be helpful to different people in so many ways,” says Murray. “For people with diabetes and blood sugar dysregulation, this high-fiber diet can help lower blood sugar and insulin levels. Heart health will improve, as you’ll be eating less animal products, which can be high in cholesterol and saturated fat. Many individuals also find themselves losing unwanted weight as they get filled up so quickly with these whole foods.”

Start with familiar plant-based foods you already enjoy, and ease into trying new foods, whether tempeh or lentils. ~April Murray of protein and iron. Reed Mangels, author of Your Complete Vegan Pregnancy: Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy, busts the myth that cow’s milk is a must for growing bones. “Calcium, vitamin D and protein are the nutrients we usually associate with bone health. One easy way to get all three is a soy-based or pea protein-based plant milk that is fortified with calcium and vitamin D,” says Mangels, adding that green vegetables like kale, bok choy, collards and broccoli are great sources of calcium. “‘Eating the rainbow’ is great way to make sure you’re consuming a variety of nutrients,” offers London-based Ben Pook, who co-authored the cookbook So Vegan in 5 with his partner Roxy Pope. “Many vitamins, minerals and antioxidants bring their own distinctive colors to fruits and vegetables, so preparing colorful meals is a simple way of getting as many nutrients into your diet as possible.”

Getting Social

Dietary changes can be challenging to navigate initially, particularly when faced

with social situations ranging from family gatherings to cohabitation. Having a good plan going into such situations can help ease the transition, say experts. “Never show up to an event hungry. You will be more likely to make a good decision if you are nourished. On the way there, remind yourself why you are making the transition to plant-based eating,” suggests Murray. “I call myself a secular vegan because I don’t have a dogmatic approach to the way I eat. If I go to a family dinner and someone has made something special for me, but they used a non-vegan cheese, I will respect my family member’s effort and eat some of it. These situations will pop up from time to time, and the more you can be compassionate with yourself, the better,” says McMillen-Beelman. “If you are living with people who are not joining you in making a dietary shift, agree to respect each other’s choices. Make it a shared learning journey rather than a power struggle,” says Robbins. For example, he suggests making a vegetarian base and allowing those that want animal products to add them as toppings. A burrito bar can accommodate all diets by allowing people to add their own fixings to a base of beans and tortillas, whether those be dairy options like cheese and sour cream or veganfriendly guacamole and salsa. For families with kids, being flexible and inclusive can help make changes feel more positive and sustainable. “We never eat processed foods at home, but parties

Plant-Based Nutrition Made Easy

While some worry about getting sufficient nutrients on a largely plant-based diet, nutrition experts say these fears are unfounded. “People think they need to calculate every nutrient, but if you eat a plant-centered, whole-foods diet, you will get every vitamin and mineral you need to thrive,” says Ocean Robbins, co-founder of the Food Revolution Network and author of The 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Legumes, nuts and seeds are all healthy, abundant sources March 2020

are that time I tell my kids they can eat whatever they want,” says Webb. “Get your children involved, so that they are more engaged in the eating experience. Let your children pick out recipes or snacks for the week. Make the food look pretty and it will taste more satisfying,” adds Murray.

Plant Prep Made Easy

Plant-based chefs have plenty of kitchen hacks for making food prep and planning fun and easy. Robbins suggests finding go-to recipes to put on repeat. “Your prep time goes down a lot as you make the same dish, and the familiarity will help you develop lasting habits around new food patterns,” he says. Webb incorporates a healthy protein, fat and vegetable into every meal, even breakfast, but cooks in batches and freezes portions or repurposes leftovers to simplify mealtimes. “You’ll get burned out if you try to cook something from scratch every meal,” says Webb. “We eat a lot of eggs because we raise chickens, so I’ll do baked frittatas I can reheat during the week.” Advance meal prep can take the pressure off busy times like the weekday breakfast rush, adds Robbins. One of his favorite breakfasts involves soaking oats

and chia seeds overnight, which he tops in the morning with some unsweetened soy or coconut milk, chopped banana, frozen blueberries, and a dash of maple syrup, vanilla and nutmeg. “It’s full of omega-3 fatty acids, protein, antioxidants and phytonutrients,” he says. Webb encourages people to get out of their food comfort zones by experimenting with approximate ingredients, like swapping kabocha or honeynut squash for butternut squash.

Robbins also suggests making social connections with others on the same path by cooking them a meal, organizing a meal swap or sharing extras. “It’s not a diet or a fad; it’s a way of life. Start where you are and remember it’s not about perfection, it’s about progress. Have love, dignity and compassion toward yourself and others along the journey,” he says. April Thompson is a freelance writer based in Washington, D.C. Connect at AprilWrites.com.

Tips to Stay on the Plant Track

any new regimens begin with gusto, only to be abandoned because old diets die hard. Here are some expert tips for eating well over the long haul. “Find plant-based options at your favorite restaurants, and be open to new flavors. I promise you, your taste buds will change,” says April Murray, dietician and author of The Everything Pegan Diet Cookbook. To keep the momentum and inspiration going, follow plant-based chefs on social media, she adds. When switching to a plant-based diet, some miss the rich, fatty flavors found in meat, says Ben Pook, co-author of So Vegan in 5. “The trick we found is using ingredients rich in umami, which is a flavor commonly found in meat. One

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of our favorites is miso paste (fermented soybeans), which has an intense savory taste. We often add it to stews, pies and even pastas to deliver more depth of flavor. Soy sauce and porcini mushrooms are also a great substitute.” “Sustainable change doesn’t happen overnight. If not sure what to cook, start with one big salad a week. When you get the hang of that, add in something else, like prepping snacks from scratch. Small things add up over time,” says Leah Webb, author of The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook. “Seek out loved ones who share your food values and nurture those relationships. You might be surprised how many people around you are also quietly trying

to achieve similar goals,” says Ocean Robbins, founder of the Food Revolution Network. “We put a lot of pressure on ourselves when we first switched to a plantbased diet. Shopping for vegan food and eating out at restaurants felt very overwhelming, and we found ourselves spending hours checking food labels. We’ve come to realize that veganism isn’t black or white and encourage others not to worry about making mistakes along the way,” shares Pook. If we can’t resist temptation on occasion, that’s okay too, Murray says. “That one unhealthy meal won’t undo all the hard work you’ve put in. Get right back on track the next morning. Positivity is key.”

Treating Seasonal Allergies with Acupuncture by Debra Pardee

t seems like spring “popped out” in one day—six weeks early and with a vengeance. Yellow pollen is everywhere. The damp winter has kept the pollen down but made the mold allergens worse. People are complaining of sinus pressure and stuffy noses one week and runny noses with headaches the next, wondering if it’s allergies and concerned it might be something more. When people are suffering from allergies, acupuncture usually isn’t the remedy that comes to mind. However, acupuncture has been treating allergies for over 3,000 documented years. Acupuncture brings the body back into balance—all parts of the body work better. Acupuncture is inexpensive, safe, painless and extremely effective.

One acupuncture protocol in particular, Acupuncture for Sensitivity Elimination Technique, or AcuSET, specifically targets allergies. With the assistance of a computer program, the practitioner can identify sensitivities and then target them with specific acupuncture treatments. In the meantime, here are some simple suggestions that can help us manage our way through the allergy season: n Wash your hair and take a shower before bed to get the pollen off your body and not onto your bed and pillow. n Don’t wear clothes in the house that you wore while working in the yard.

n Slice a lemon and put salt on it (if you can tolerate salt), and eat it quickly—salt dissolves phlegm, and lemons are an astringent, according to Oriental Medicine. n Drink a cup of hot water with lemon. n Vitamins A, C and D are especially helpful. There are many great homeopathic medicine formulas at the health food stores that are safe, effective and inexpensive. n Rub your face gently but firmly around the sides of your nose, forehead, top of your head and temples. A big acupuncture point is in the webbing between the thumb and first finger. n Eat more fruits and vegetables and a lot less sugar, gluten and dairy (if any). In Oriental Medicine, green onions, apples, strawberries, radishes, star fruit and carrots are recommended for allergies. Debra Pardee, AP, NCCAOM, and author of Sensitivities and Keys to a Vibrantly Healthy Long Life, has been in private practice for more than 20 years. For more information, call 386-734-4126 or visit AcuDebra.com. See ad below.

Nothing is more beautiful than the loveliness of the woods before sunrise. ~George Washington Carver March 2020

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VEGAN FITNESS A Healthy Choice for Body and Planet

Researchers followed more than 36,000 Japanese men older than 40 for an average of 13.2 years. They found that those that consumed culinary mushrooms three times a week had a 17 percent lower chance of developing prostate cancer compared to those that ate mushrooms less than once a week. Participants that ate mushrooms once or twice a week had an 8 percent lower risk. The trend was even greater for those men over the age of 50 and was unrelated to other dietary habits.

Maintain a Healthy Diet and Weight to Lower Cataract Risk A recent study published in The Journal of Nutrition used adherence to dietary guidelines and total diet scores to assess the effects of diet on cataract risk. The researchers followed 2,173 older Australians for five and 10 years in two phases. They found that maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, reduced the risk of developing cataracts.

Eat a Better Diet to Improve Gut Bacteria

A. Schaeffer-Pautz, MD

Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

New research offers potential paths for treatment for the nearly 20 percent of patients with high blood pressure that don’t respond well to medications. University of Florida College of Medicine researchers, testing 105 volunteers, found that the populations of gut bacteria differed between hypertensive individuals with depression and those without depression. A second study by Italian researchers found that patients with heart attacks had different bacteria in their guts than patients with stable angina.

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Eat Mushrooms to Lower Risk of Prostate Cancer

December 2019

Train Students in Mindfulness to Reduce Stress and Improve Grades

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Sixth-graders that received mindfulness training each day for eight weeks experienced lower stress levels, less depression and improved academic performance compared to their peers in a control group that studied computer coding, report Massachusetts Institute of Technology researchers. In addition to that 100-student study, researchers surveyed 2,000 students in grades five through eight and found those that showed more mindfulness tended to have better grades and test scores. They also had fewer absences and suspensions.

Persephone Healing Arts Center is located at 485 6th Ave. N., in Jacksonville Beach. To learn more, call 904-246-3583, visit DrPautz.com or join them for one of their monthly open houses. Join them on Facebook. See ad on the back cover.

Maintain a Healthy Diet and Weight to Lower Cataract Risk

Another unique remedy at Dr. Pautz’s disposal is therapeutic eurythmy, an expressive form of movement therapy. Based on the philosophy of Rudolf Steiner, eurythmy uses movements to express sounds and music. One of the few medical doctors to be certified in eurythmy, Dr. Pautz uses this approach to supplement the treatment of a variety of physical, medical and emotional ailments. Somewhat like its Asian counterparts, tai chi and yoga, eurythmy helps a person connect to and experience the nontangible realities of spirit and energy that are essential for all souls. Dr. Pautz’s varied background and extensive training provide her with myriad treatment choices to draw from in her practice. Whether addressing cancer, diabetes, asthma, common cold, multiples sclerosis, rheumatoid arthritis, ALS or any other illness, her treatments are personalized, insightful and far-reaching. By balancing Western and integrative medicine and avoiding chemical drugs whenever possible, Dr. Pautz provides each patient with the opportunity for a road map to longlasting, deep-seated health changes through nutritional and lifestyle advice, naturopathy, homeopathy, counseling, anthroposophic medicine, and art and movement therapy.

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be in balance for ultimate well-being leads to personalized treatments that examine and help each individual to achieve their level of optimum health. This insightful approach often offers relief to patients who have exhausted their traditional western medical options and are seeking help in alternate methods. Patients may also undergo extensive counseling to facilitate profound lifestyle changes and new ways of looking at things. They receive individualized nutritional guidelines in the hopes of facilitating improved health and releasing what needs to be transitioned. The philosophy “you are what you eat” has never been as true as in today’s quick meal society, and few know the effects of dietary choices better than Dr. Pautz. Providing your body with the fuel and tools necessary for its well-being is the first building block toward total health and healing. Combining her knowledge of medicine and nutrition, she targets habits that contribute to particular disorders and advises her patients in their diets to strengthen their immune systems and help their bodies stay strong. In treating her patients, Dr. Pautz has noticed that their nutritional habits have stemmed from a lack of knowledge about how to prepare healthful dishes. After encountering this need for education, she developed classes in the past that were focused on nutritional cooking, emphasizing the use of whole grains, tons of herbs, fresh fruits and vegetables. With a healthy diet as a base to grow from, therapies then perform better as the body becomes more receptive, receiving the aid the therapies provide. Dr. Pautz can easily suggest recipes in-session with wholesome foods that might be a first step in implementation.

Jacksonville / St. Augustine

n the east coast of Florida, just a few blocks from the ocean, sits one of the South’s few anthroposophically oriented medical practices. The Persephone Healing Arts Center, in Jacksonville Beach, has a wonderful, natural atmosphere enhanced by the spirit and focus of A. Schaeffer-Pautz, MD. Brought up in a Waldorf school environment, Dr. Pautz is double board certified in both integrative and internal medicine and combines the best of both worlds in her treatment of patients. Her goal is to help her patients achieve their highest level of well-being and balance, using natural approaches whenever possible. This philosophy is evident from the first view of the center: a cozy waiting room looks out onto a lovely garden area where patients can relax in the sun or rest in a spot of shade beneath the trees. Care here is particularly unique—first visits can be two or more hours of one-on-one time with the physician. Dr. Pautz takes time to learn all she can about a patient’s physical, mental and emotional well-being and then fuses her knowledge of traditional, integrative and anthroposophic medicine (a philosophy that embraces physical, emotional and spiritual aspects of the human being) to provide individual recommendations designed to work on the root of the problem. Her treatments are focused on lifestyle changes, counseling and nutrition, and this focus helps her patients not only deal with their health issues, but also maintain their higher level of wellness once the immediate problem is dealt with. Dr. Pautz’s technique has particularly helped those with chronic disorders and diseases such as depression, autism, cancer and any other internal medical disease. Her conviction that all facets of the person must

A recent study published in The Journal of Nutrition used adherence to dietary guidelines and total diet scores to assess the effects of diet on cataract risk. The researchers followed 2,173 older Australians for five and 10 years in two phases. They found that maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, reduced the risk of developing cataracts.

A. Schaeffer-Pautz, MD Combining Traditional, Integrative and Anthroposophic Medicine for Well-Being and Balance

Eat a Better Diet to Improve Gut Bacteria

Jacksonville / St. Augustine

Train Students in Mindfulness to Reduce Stress and Improve Grades

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Researchers at the University of Hawaii Cancer Center tested stool samples of 858 men and 877 women in Los Angeles and Hawaii with a mean age of 69—regarded as an ethnically diverse study population with varied food intakes. The study found that those with higher quality diets also had significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Diet quality and a reduced risk of developing chronic disease is strongly associated with fecal microbial diversity.

Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

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Eat Mushrooms to Lower Risk of Prostate Cancer

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Combining Traditional, Integrative and Anthroposophic Medicine for Well-Being and Balance

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ennis champion Venus Williams and New England Patriots star quarterback Tom Brady are among the athletes that opt for healthy, plantdominant diets to reach their personal best, a trend that belies some misconceptions about what it means to be vegan. “Going vegan implies a larger, lifestyle choice based on personal ethics, but athletes report that they just feel better,” says Brenda Carey, editor-in-chief of Vegan Health and Fitness Magazine. “They’re also surprised at how well they put on muscle after making this dietary change.” A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease. A 2018 metaanalysis of 40 studies published in the peer-

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December 2019 9

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by Marlaina Donato

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reviewed journal PLOS One concludes that a plant-powered diet fosters a healthier cardio-metabolic profile. According to Dutch researchers, amping up nutrition from plants may also lower the risk of insulin resistance and Type 2 diabetes. Devotees report unexpected perks. “I recover faster. I also have more natural energy without the need for caffeine and reduced inflammation, as confirmed in blood tests,” says Matt Tullman, managing partner of the community-building website NoMeatAthlete.com and CEO of vegan supplement maker Complement, in Boulder, Colorado.

Nutritional Superpowers

Bolstering the diet with foods like quinoa, chia seeds, nut butters and vegan energy

powders, as well as combining foods for a more complete protein profile, is important. For example, pairing whole-grain rice with beans makes a complete protein, says Stefanie Moir, international vegan fitness coach and founder of VeganAesthetics. co.uk, in Glasgow, Scotland. “Eating a wide variety of foods across the plant kingdom ensures that you reach your fitness goals,” says Moir, who trains six days a week and opts for a breakfast of oats with nut butter and chia seeds. “If you want a ‘superfood’ component, you can add cacao powder for antioxidants and a great chocolate taste.” Tullman acknowledges that there are some exceptions to protein requirements— especially for the elderly, individuals with certain chronic diseases and pregnant women—but he notes that daily protein needs are less than we’ve been conditioned to believe. “If you track your macronutrients through a day, you’ll find that you’re getting adequate protein.” Professional bodybuilder Torre Washington, in Tamarac, Florida, keeps

it simple. “We’re all unique individuals, so it’s up to each person to test things without fear of lack.” The National Academy of Sports Medicine-certified coach loves antioxidant-rich blueberries, filling apples and potassium-packed bananas, and tends to choose calorically lower, nutritionally dense foods during periods that he’s competing. Carey suggests vegan meal delivery services as an option and vegan-friendly restaurants in a pinch, but attests to an easy system of meal prep for consistency. “Some people like to meal prep one day a week— cooking brown rice, quinoa and chopping veggies. This way, you can just throw it together when it’s time to eat,” she says. “You can also eat more simply and throw a bunch of yummy fruits or veggies into the blender for smoothies or soups.” For added fortification, some experts recommend supplementing with vegan sources of vitamin B12, especially for active women in their child-bearing years and older individuals, because B12 absorption is compromised as we age. Adding a vegan

source of vitamin D is also a wise choice if exposure to natural sunlight is not adequate.

The Big Picture

For the vegan athlete, workout gear that doesn’t contain wool or leather is the way to go. “Making conscious choices expands beyond your plate, and a lot of brands have vegan-friendly shoes,” says Moir. “The difference between ‘plant-based’ and ‘vegan’ has to do with ethical motivations and treatment of animals,” says Tullman. “Natural fibers such as cotton and synthetic fabrics like polyester are fine.” The path of vegan fitness can not only offer health benefits, but also a personal connection to the Earth. “It’s given me an opportunity to share my journey with others and to allow them to reach their own specific goals,” says Washington. “Mentally, it’s given me more depth of thought and spiritually connected me with the ‘YOUniverse’ as a whole.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

March 2020

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Kibble Quandary A Fresh Look at Pet Food

by Julie Peterson

ating healthy is Contaminants aren’t We are seeing more a family affair, the only concern. “Up to cancer, neurologic and that includes 50 percent of commerconditions and kidney cial foods are composed the family pet. However, disease, and there what works for humans of meat meal and bymay be less than optiproducts,” says Armaiti is evidence that the mal for Fluffy or Fido, May, DVM, owner of Dr. increase in these as each requires a speMay’s Veterinary House diseases may be due cies-specific, nutritionCalls, in Los Angeles. to harmful ingredients ally balanced regimen. These can include Most pet parents opt for meat from dead, dying, in commercial, commercial dog or cat diseased or disabled animeat-based foods. food that comes in a bag mals, and even rendered ~Armaiti May or a can, but many are dogs and cats from anibeginning to consider mal shelters, says May. more natural options. “Kibble is often the “We are seeing more cancer, neurologic most economical way to feed your pet. But conditions and kidney disease, and there is its processed state makes it the least optievidence that the increase in these diseases mal,” says Angie Krause, DVM, at Boulder may be due to harmful ingredients in comHolistic Vet, in Colorado. mercial, meat-based foods.” Canned food is also heavily processed and potentially toxic. In 2017, Clean Label Healthy Alternative Diets Project, a nonprofit testing laboratory, Owners that switch from commercial foods completed a study of 1,084 pet food prodreport their animals display thicker coats, ucts, screening them for more than 130 brighter eyes and greater energy. However, toxins and contaminants linked to cancer dogs and cats require specific ranges of vitaand other conditions. Results showed cadmins, minerals, fats and carbohydrates, so it’s mium, a heavy metal, in 94 percent of the important to ensure that nutritional needs products, along with arsenic and lead. are met and a healthy balance is maintained.

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n Home-Cooked

Pet food recalls have prompted some families to start cooking for their charges, but it’s not as simple as sharing the family dinner. “There are online calculators that can help you create and balance recipes for dogs and cats. Balancing a diet can be tedious and often requires added supplements,” says Krause. Seeing a four-legged friend thrive was worth the extra time and cost for Yvonnda Stamp-Agent, a homemaker from Rockvale, Tennessee. Emma, a schnauzer mix, suffered from itchy skin, anal gland leakage, kidney crystals, vomiting and other problems. “We switched to home-cooked wild salmon and flounder protein with fresh organic vegetables and fruits, along with vitamin and mineral supplementation.” Emma recovered and is now an energetic 5-year-old.

n Raw

The biologically appropriate raw food (BARF) diet, as described at BarfWorld.com, contains raw meats, vegetables and cooked grains and legumes. Proponents say it improves health from tooth to tail. “Buddha, my orange tabby, is 22 and no longer has an issue with hairballs,” says Kim Bolin, a Reno, Nevada real estate agent, who has fed raw for three years. Stephanie Krause, in Keego Harbor, Michigan, says her three dogs are more relaxed, probably from the time and effort needed to eat large bones—and they haven’t needed a teeth cleaning since going raw. “After eating raw bones, there was plaque laying all over the floor.” The BARF diet can be homemade, although most choose prepared frozen or freeze-dried products to ensure nutrient balance or to avoid handling raw meats. Angie Krause says the diet is controversial, largely due to human health risks from pathogenic bacteria.

n Vegan and Vegetarian

For ethical and environmental reasons, homemade or pre-made, plant-based diets for companion animals are becoming more popular. “If the 163 million dogs and cats in the U.S. were their own country, it would be the fifth-largest meat-eating country on the planet,” says May. Cats cannot survive without meat, which provides the high protein, amino acids and other nutrients their bodies require. However, a 2018 study published in the Journal of the American Veterinary Medical Association suggests that plant-based diets, possibly supplemented with vitamins B12 and D and some amino acids, can meet nutrition requirements of dogs. “Dogs are omnivores, and can thrive on balanced, complete, plant-based diets. They have nutrient requirements, not ingredient requirements,” says May. Pet diets aren’t an all-or-nothing choice, says Angie Krause. “Eventually, my patient will always reveal what works for them. Listen to your pet’s body.” Julie Peterson lives in rural Wisconsin. Connect at JuliePeterson2222@gmail.com. March 2020

Helpful Resources Report cards regarding toxicity for dog and cat food brands: CleanLabelProject. org/pet-food. Raw, vegan or otherwise, sign up for dog and cat food recall alerts via email: DogFoodAdvisor.com. Definitions of common ingredients in pet food: Tinyurl.com/PetFoodIngredient Definitions. Recommended reading from the American Holistic Veterinary Medical Association includes Home-Prepared Dog and Cat Diets, Second Edition, by Patricia Schenck, and Dr. Pitcairnâ&#x20AC;&#x2122;s Complete Guide to Natural Health for Dogs and Cats, Fourth Edition, by Richard H. Pitcairn, DVM.

Kibble is often the most economical way to feed your pet. But its processed state makes it the least optimal. ~Angie Krause

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Scientific literature, published articles and biographies of dogs living on a plant-based diet: PlantBased.dog.

March 2020

Meatless Makeover A Plant-Based Spin on Classic Dishes

by April Thompson

hen contemplating a shift toward a plant-based diet, some may prematurely mourn the loss of their favorite meaty classics. Luckily, enterprising vegan chefs have experimented with flavors and textures that will lure almost any palate into loving a plant-based version of their favorite dishes without resorting to processed foods. “Plant-based versions of classic dishes offer all the nutritional benefits of plants without the cholesterol and saturated fats from animal products,” says chef and author Marly McMillen-Beelman. “You don’t have to abandon all your favorite foods to

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become vegan—just veganize them.” The Kansas City chef makes carrot “dogs”, for example, by roasting carrots in a savory mix of tamari, agave, miso, paprika and garlic for a cookout-worthy treat. McMillen-Beelman’s cookbook The Everything Vegan Meal Prep Cookbook also offers many bean- and legume-based versions of classic sandwiches, like a vegan “Big Mac” with quinoa and pinto beans; a burger made from oats, black beans and pecans; meatballs from tofu and lentils; and a chicken salad based on tempeh, a fermented, soy-based, high-protein product with a nutty flavor.

“A lot of people like using tempeh, tofu or jackfruit for a meaty texture. It needs to be well seasoned, but so does meat,” suggests Ocean Robbins, author of The 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. “To mimic cheese, some combination of nuts and nutritional yeast, cultured nut cheeses or plant-based milks works nicely.” McMillen-Beelman likes using jackfruit for a “pulled pork” sandwich or taco, the tropical fruit being packed with vitamin C, protein, calcium, potassium and iron. Her slow-cooked version leans on whole-food ingredients, including pear and cranberries, to add natural sweetness and phytonutrients. “I use canned jackfruit because it’s much easier to find and cook with than the expensive jumbo whole fruit,” she says. Ben Pook, the London co-author with Roxy Pope of So Vegan in 5, says mushrooms lend substance and umami flavor to vegan dishes such as a mushroom, sage and onion Wellington as a substitute for the classic beef Wellington. “We use portobello mushrooms for their meaty texture, which we surround with a sage and onion stuffing—all wrapped in vegan puff pastry to create a centerpiece worthy of any dinner party,” says Pook, whose cookbook features dozens of plant-based recipes that contain only five ingredients each, such as a broccoli alfredo with cashews, broccolini, tagliatelle pasta, nutritional yeast and garlic. Nuts can also work wonders in a vegetarian dish, such as Pook and Pope’s walnut meat tacos, which blend toasted walnuts together with spices like cumin,

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conscious eating

Vegan food doesn’t need to be expensive, boring or complicated. ~Ben Pook paprika, garlic and chili powder to create a mince-like texture built into a taco with toppings galore. Many classic dishes can also be adapted by simply leaving out the meat and letting the spices, herbs and vegetables shine through; for example, in a vegan shepherd’s pie, go with penne pasta with red sauce or a garlicky pesto with extra nuts, greens and olive oil in lieu of cheese. Sweet tooth cravings can be satisfied with healthy, plant-based versions of classic desserts, substituting aquafaba (the starchy liquid left over from canned beans) instead of frothy egg whites, or olive oil or avocado for butter. Nut butters can also add a touch of richness to a dish, whether sweet or savory. “I love making a peanut coconut milk curry soup with onions, mushrooms and bok choy, with peanut butter, lime juice and soy sauce blended into the coconut milk for a luxurious flavor and texture. It’s great over potatoes, quinoa or rice,” says Robbins. “Vegan food doesn’t need to be expensive, boring or complicated,” Pook says. “There really are endless possibilities when it comes to cooking with plants, so don’t be afraid to experiment and create your own twist.” Connect with Washington, D.C.-based freelance writer April Thompson at AprilWrites.com.

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March 2020

Magical Meatless Meals ½ Tbsp apple cider vinegar 2 Tbsp hot sauce

photos by Andrew Hayes-Watkins

To serve: Tomato ketchup Vegan mayonnaise Crush the paprika crisps between a clean tea towel using a rolling pin until no big pieces remain. Transfer to a bowl along with the remaining dry ingredients and a pinch of salt and pepper. Use a spoon to mix everything together, then set aside. Combine the plant-based milk and apple cider vinegar in a separate bowl. Let sit for a minute or two until the milk curdles and turns into a “buttermilk”. Then add the hot sauce and mix everything together until the ingredients are well combined. Set aside.

Vegan Popcorn ‘Chicken’ Yields: 4 to 6 servings 10.5 oz extra-firm tofu Sea salt and pepper ½ cup flour Vegetable oil Dry ingredients: 3.5 oz paprika-flavored chips 4 Tbsp flour 2 tsp dried oregano 1 tsp smoked paprika ½ tsp onion powder ½ tsp garlic powder Wet ingredients: ½ cup plant-based milk

Meanwhile, add the flour to a small plate and set aside. Press the tofu if required. (Extra-firm tofu contains very little moisture, so this step isn’t always necessary.) Then slice the block in half and break the tofu into bite-sized pieces with hands. Season the tofu on both sides with salt and pepper; dip tofu into the flour, followed by the milk mixture, then the crisp mixture. Repeat until all the tofu pieces have been coated. Add the vegetable oil to a pan until it’s ¼-inch deep. Tip: Use a wok to reduce the amount of oil needed. Heat the oil on medium-high. Drop a tiny amount of the dry mixture; if it starts sizzling as soon as it hits the oil, it’s ready.

Carefully add half a dozen or so tofu pieces to the hot oil and fry for about 2 minutes on each side or until the tofu begins to brown and is extra crispy. It’s important to not overcrowd the pan, as it can lower the temperature of the oil. When the tofu is ready, carefully remove it from the pan and transfer it to a plate lined with parchment paper; immediately season it with some extra salt, which will help make it even crispier. Repeat until all the tofu pieces are cooked. Serve with a favorite dip, such as one made by combining equal amounts of tomato ketchup and vegan mayo. Adapted from So Vegan in 5 by Roxy Pope and Ben Pook.

Walnut Meat Tacos Yields: 4 servings Walnut meat: 14 oz walnuts 1 Tbsp smoked paprika 2 tsp chili powder 1½ Tbsp ground cumin 3 garlic cloves 2 tsp balsamic vinegar 2 tsp maple syrup 2.5 oz sun-dried tomatoes in oil Sea salt

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photo by Andrew Hayes-Watkins

Black bean mixture: 9 oz canned sweet corn 14 oz canned black beans Sea salt and pepper ½ lime Handful of fresh cilantro

cilantro leaves, adding all to the mixing bowl. Squeeze the juice from the lime into the bowl, along with a generous pinch of salt and pepper, then stir to combine. Meanwhile, heat through the tortillas in a pan over a low-medium heat.

Salsa: 9 oz cherry tomatoes 1 green chili 1 red onion 1 lime Handful of fresh cilantro Sea salt and pepper

Slice the avocado in half and remove the pit. Scoop out the flesh and mash it in a bowl along with juice from half a lime.

To serve: 2 avocados ½ lime 8-10 small corn tortillas Vegan yogurt Toast the walnuts in a pan over a medium heat for 6-8 minutes or until they begin to smoke. Keep an eye on them and stir occasionally to prevent them burning. Then peel and dice the garlic and add it to the walnuts along with the smoked paprika, chili powder and ground cumin. Stir to coat the walnuts in the spices, then cook for 2 minutes. Meanwhile, drain and rinse the black beans and sweet corn. Transfer them to a separate pan and stir in a generous pinch of salt and pepper, as well as the juice from the lime. Heat through for 5 minutes on a medium heat. Remove the pan from the heat, roughly chop the cilantro and stir it into the beans and sweet corn. Add the cooked walnuts, garlic and spices to a food processor along with the balsamic vinegar, maple syrup, sun-dried tomatoes (drain as much oil as possible) and a pinch of salt. Process for a minute or two until the walnut mixture turns into a mince-like texture. Next, prepare the salsa by slicing the cherry tomatoes into quarters and transfer them to a mixing bowl. Peel and dice the red onion, slice the chili (leave the seeds in if spicy is preferred) and roughly chop the

When you’re ready to assemble your tacos, spoon a few tablespoons of the walnut mixture on top of a tortilla, followed by the bean mixture, salsa and a dollop of mashed avocado. Top with a drizzle of vegan yogurt. Repeat for the remaining tacos. Adapted from So Vegan in 5 by Roxy Pope and Ben Pook.

Mushroom, Sage and Onion Wellington An absolute showstopper and the perfect dish to make for friends on a Sunday afternoon alongside some tasty, roasted vegetables. Yields: 4 servings 8 Portobello mushrooms 3 onions 10 sage leaves 4.2 oz walnuts 2 (11 oz) sheets of dairy-free puff pastry Preheat oven to 425° F and line a large baking tray with baking paper. Wipe any excess dirt off the mushrooms and place five of them in an ovenproof dish. Drizzle with olive oil and season with sea salt and pepper, then bake for 15 minutes. Remove the mushrooms from the oven and set aside, leaving the oven switched on for later. Meanwhile, quarter the remaining mushrooms; peel and roughly chop the onions and add to a food processor along with sage leaves, walnuts, ½ teaspoon of salt

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

and 1 teaspoon of pepper. Process to form a smooth paste, then fry in a pan over a medium-high heat for 15 minutes, stirring frequently. Set aside to cool for 10 minutes. Roll out one sheet of pastry onto the lined baking tray. Spread a third of the paste down the middle of the pastry lengthways, spreading it 2 inches wide and leaving the same length clear at each end. Turn the baked mushrooms upside-down to drain excess juices, then place three of the mushrooms, gills facing up, on top of the paste along the middle of the pastry. Add the remaining two mushrooms, gills facing down, between the three mushrooms. Spoon the remaining paste around the mushrooms to cover them on all sides. Place the second sheet of pastry on top and use your fingers to seal the edges together. Trim around the Wellington roughly one inch away from the filling, discarding the excess pastry as you go. Lightly score the Wellington with diagonal lines at 1-inch intervals and brush with olive oil. Bake in the oven for 50 minutes, until the pastry turns a lovely golden brown. Remove from the oven and serve in slices. Adapted from So Vegan in 5 by Roxy Pope and Ben Pook. March 2020

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healing ways

CBD’s New Frontier Help for Mental Health

by Julie Marshall

hen Kaye Her- It’s really important However, as an unbert’s husband regulated supplement, CBD for people to know brought home presents a challenge for their options and consumers in its ubiquity a free sample of cannabito keep looking for from CBD-infused pillows diol (CBD) oil, she didn’t hesitate to give it a try. what works for them. to gummies, soaps and Having heard about its even pet food. Discerning ~Peter Bongiorno calming effects, she gave purity, dosage and safety CBD to her three sons, are real concerns for those whose attention deficit hyperactivity disthat may grab any bottle off the shelf. order made home-schooling difficult due Consumers must become well into frequent tantrums and lack of focus. “I formed, especially when replacing medicadidn’t expect CBD to be miraculous, but tions for serious disorders, experts say. But I was surprised that my kids’ frustrations for anxiety and emotional well-being, CBD were greatly reduced,” says the Austin, is largely heralded as a safe and natural Texas, mom. “We weren’t seeing the sechoice by providers well-versed in CBD, verity of meltdowns.” such as Peter Bongiorno, past president of The use of CBD in tinctures, capthe New York Association of Naturopathic sules and lotions has grown exponenPhysicians. “It’s really important for people tially, along with the science to prove its to know their options and to keep looking efficacy in remediating physical pain. for what works for them,” he says. Newer, but equally as robust, is the viability of CBD as a remedy for mental The Feel-Good Molecule health-related issues, experts say, pointCBD, a compound extracted from the ing to anxiety, depression and stress as hemp plant, is appealing because it can the top three applications. raise the level of cannabinoids—feel-good

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We imagine the people suffering who need support and think about how we are growing the plants to help them. ~Lara Miller molecules naturally created within the human body. “When we can’t sleep or are stressed out, cannabinoid levels go way down,” Bongiorno says. While prescription drugs overwhelm the body with adverse side effects, CBD can healthfully bring back balance. But CBD won’t trigger an altered state because there is little to no tetrahydrocannabinol (THC), the psychoactive chemical in marijuana that produces a high, he says, adding that he starts patients at a low daily dose of 25 milligrams. It’s important to talk with a physician about drug interactions, Bongiorno says. For instance, CBD can increase levels of blood-thinning medications, according to a 2017 study published in Epilepsy & Behavior Case Reports. CBD can possibly treat a wide range of conditions, from fear of public speaking to bipolar and post-traumatic stress disorders, but more research is needed, experts say. A 2018 clinical trial published in JAMA Psychiatry suggests CBD offers potential in treating psychosis. More recently, researchers in a 2019 case study of 27 patients published by the Permanente Journal concluded, “Cannabidiol may hold benefit for anxiety-related disorders.”

soil and harvests by hand. “We test in the field, post-harvest, during extraction and in the final product,” she says. “We know our product is clean and pure and potent.” This isn’t always the case. A 2017 study published in the Journal of the American Medical Association showed that in 84 CBD products sold online by 31 companies, 26 percent contained less CBD than the amount listed on the label. Miller receives weekly calls from those wanting to purchase her plants and start a CBD business. “What bothers me the most is that not one person has asked how my

hemp is grown,” she says. “It all feels like a big grab; the integrity isn’t there.” Miller continues to decline these requests and spends her days on the farm, where—come harvest time—she, alongside her crew, engages in some visualizations. “We imagine the people suffering who need support and think about how we are growing the plants to help them.” Julie Marshall is a Colorado-based writer and author of Making Burros Fly: Cleveland Amory, Animal Rescue Pioneer. Connect with her at FlyingBurros@gmail.com.

Seeds of Hope

The most important step consumers can take to find a safe, quality product is to know where their CBD comes from, experts say. Lara Miller is an organic farmer in Lafayette, Colorado, who in 2017 dedicated a parcel of her two-acre farm to growing hemp for her business, North Field Farmacy. “I added in hemp because it is a dynamic plant that produces fiber, seed and medicine for us humans, all at the same time,” she says. Miller’s small, women-owned business grows the leafy plants outdoors in organic

Every man dies. Not every man really lives. ~William Wallace

March 2020

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by Julie Peterson

The stems undergo decorticrop that was illegal in Right now, it’s U.S. soil for more than the Wild West cation to separate the long outer fibers (bast) from the short half a century is now of agriculture. inner fibers (hurd). Hemp reaching for the sun. Industrial hemp, the low- or no-THC ~Dustin Enge hurd makes extremely durable hempcrete for construction, cousin to marijuana, has created absorbent and dust-free animal bedding or high hopes among farmers, agricultural repellets for heating stoves. An exponential searchers, manufacturers and consumers. By 2019, America had become the world’s third- rise in the use of hemp is expected because it can replace products made from paper, largest producer, behind Canada and China, wood, plastic, cotton and fossil fuels. where it’s been cultivated for 8,500 years. “Hemp fiber is going to dominate the “It’s the fastest-growing ag industry market once we get to the full manufacturthat we’ve ever seen,” says Tara Valentine, ing potential,” says Erica Stark, executive hemp specialist at the Rodale Institute, director of the National Hemp Association, in Kutztown, Pennsylvania. Since hemp’s in Washington, D.C. inclusion in the 2018 Farm Bill, Rodale’s The first introductions consumers can hemp web page hits have grown 10-fold. expect include hemp paper products, such as plates and toilet paper, and biodegradBetter Products able hemp bioplastics like cutlery and cups. All parts of the hemp plant are useful in Construction materials and other products multiple ways, and hemp has applications are expected to quickly follow. in textiles, construction, bioremediation, technology, nutrition and health, including Environmentally Friendly cannabidiol (CBD). The seeds are rich in The Institute of Papermaking and Printing, protein, essential fatty acids and vitamins. at the Technical University of Lodz, Poland, They can be eaten, ground into flour or pressed for oil that is used for cooking or in did a 2015 study comparing making paper from wood to making it from hemp. body care products.

Among the findings: hemp takes four months to It’s the fastest growing usually have return value, hemp provides grow, while trees need 20 to 80 years. An acre of ag industry that we’ve additional revenue streams. But the revenue hemp can produce four or more times as much isn’t quite there yet, because the supply chain ever seen. paper as an acre of trees. Hemp paper doesn’t isn’t complete. Seed supply, farm equipment, need toxic bleaching and can be recycled twice as education, processing facilities and manufac~Tara Valentine many times. Other studies concur. turers are all links that are developing simul Paper without deforestation would be a major benefit, but taneously. “Fiber processing facilities will be available soon. it’s a minor job on hemp’s profound résumé. “Hemp needs to be Manufacturers are anxious to start incorporating hemp,” a part of every climate change conversation, not only because it says Stark. sequesters huge amounts of carbon during cultivation, but also The lack of buyers isn’t deterring farmers. Neither are because construction products made out of hemp will continue to warnings that current harvesting equipment can spark disaster sequester carbon for up to 100 years,” says Stark. when hemp fiber wraps around rotating parts, heats up Hemp could also help save the depleted soil on U.S. farmland and combusts. that has been destroyed by tilling and synthetic fertilizers. “We Dustin Enge, a third-generation farmer in Prairie du Sac, have to rebuild the soil by putting carbon back in and increasing Wisconsin, started Honey Creek Hemp in 2017. He planted six organic matter,” says Valentine. Hemp does this with a massive acres of hemp. “I think it’s a long-term viable commodity for root biomass that breaks up compacted soils, improves water farmers. Right now, it’s the Wild West of agriculture. Everyone is infiltration and reduces runoff and erosion. trying different things,” says Enge, who modified a harvester for Fast-growing hemp naturally suppresses weeds, needs no hemp. “I spent about two hours harvesting and 20 hours torchpesticides and isn’t picky about soil, water or latitude. By coming the fiber off my equipment.” Even so, he will plant more acres parison, cotton is water-intensive and uses 25 percent of the when he knows it will sell. world’s pesticides. Behold the sprouting of the hemp industry as an ancient plant takes root in the modern world.

Income for Farmers

Used in crop rotation, hemp’s soil-enhancing qualities can increase profits on subsequent crops. While cover crops don’t

Julie Peterson writes from rural Wisconsin and can be reached at JuliePeterson2222@gmail.com.

March 2020

calendar of events

Frolic with the Faires – 1:30-3:30pm. Join for a fun and frolicking day to dance with Natures Spirits. Let yourself free and feel the enchantment of DeLuna’s harp, flute, bowls music and sacred sound while guided by Rev. Judi on a beautiful spiritual journey of self-actualization with the potential to improve the quality of your life. $25. 56 N Halifax Dr, Ormond Bch. Info: 386-503-4930. Rev.Judi. Weaver@gmail.com.

SUNDAY, MARCH 1 Sunday Service Guest Speaker: Ed Foote – 11am. Topic: Rowing Your Boat Thru Life. Join for an informative and inspirational lecture, and leave feeling uplifted and joyful. Following service and a time of fellowship, Ed will lead a Sacred Dance experience for a most delightful and inspirational time. 1001 S Ridgewood Ave (US 1), Edgewater. 386-481-0890. UnityCommunityChurch.com. Kennedy OneSelf Healing Tour – 2pm & 7pm. Kennedy weaves vibrations so fluidly people often imagine three musicians (or six arms). Deeply witnessing the resonating vibrations of didgeridoos, crystal and Tibetan singing bowls and bells, gongs, flutes (Chinese, Indian, American, Harmony, Drone), Handpan, Asian Harp, Kalimba, the Unity Harp and more, stillness descends upon the mind, and bask in the glorious moment that is now. $20. Mind Body Soul, 821 Canal St, New Smyrna Bch. Preregister: 386-410-2175 or MindBodySoulnsb.com/Classes.

MONDAY, MARCH 2 Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Family Nutrition at Healing Zone, 515 Canal St, New Smyrna Bch. 386-402-7825.

TUESDAY, MARCH 3 Rainbow Tuesday – 9am-7pm. Save 20% on all regularly priced items. Debbie’s Health Foods Port Orange, 3850 S Nova Rd. 386-763-7046; and Debbie’s Health Foods Orange City, 862 Saxon Blvd. 386-775-7002.

THURSDAY, MARCH 5 Awaken to Your Divine Nature – 7-9pm. Meditation and Kirtan group that includes Jnana yoga, Bhakti yoga and Raja yoga in Port Orange. No previous study is required. Free-will donation. 845-649-1394. Meetup. com/Shanti-Mandir-Meditation-Port-Orange.

SATURDAY, MARCH 7 Classic Car Cruise-In – 9am-1pm. The market welcomes more than 300 classic and collector cars every first Saturday. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFleaMarket.com.

WEDNESDAY, MARCH 11 Composting, Gardening and Plastic-Free Living – 10am-noon. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. 386341-5068. NaturalConceptsRevisited.com. Healthy Living Group – 11am-noon. Do you need to lose a few pounds, are you tired, want to reverse diabetes or learn how to make better food choices for optimal health? This class is for you. Group led by Sharon Herr, RD. Free. Port Orange Library (auditorium), 1005 City Center Cir, Port Orange. Sharon766@gmail.com. Sign up for newsletter at MyIntegrativeRD.com/newsletter-sign-up. Leprechaun Fairy House – 1-3pm. Join Hattie with Tinker Fairy Designs to make a leprechaun fairy house for St Patrick’s Day. The house and supplies will be provided. Bring items to place on your house if you prefer. $25. Must prepay to secure a seat. Spice of Life Herbs, 214 W Beresford Ave, DeLand. 386-734-0035. Native American Music and Healing Event – 3-7:30pm. John Two-Hawks presents Of Earth & Sky, a concert and Talking Stick Circle event to experience a mystical, musical and spiritually guided event. John Two-Hawks is a Grammy- and Emmynominated, platinum award-winning recording artist and author. Followed by a potluck dinner. $40/ticket. Tickets: Cassadaga Bookstore, 1112 Stevens St, Cassadaga. 386-228-2880. Event location: Andrew Jackson Davis Blvd. Info: Rev. Judi Weaver: 386503-4930 or Rev.Judi.Weaver@gmail.com.

SUNDAY, MARCH 8 Arts and Crafts Show – 9am-5pm. The market hosts a monthly arts and crafts show on the second Sunday of every month on row D-South. All area craftspeople are invited to book a booth at a special discounted rate. Dozens of booths are set aside for this monthly show, concentrating vendors with hand-made or home-made items in one area. No manufactured items will be permitted. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFleaMarket.com.

THURSDAY, MARCH 12 Knee Pain Workshop – 5: 30-6:30pm. With Sarah Thomas, PT. Does your knee lock up or give way? Hurt when you rise from sitting or with stairs? Prevent you from being as active as you would like to be? Learn self-treatment techniques for knee pain, good and bad stresses for the knee, how to prevent injuries related to instability. Thomas Orthopedic & Sports Physical Therapy, 100 Professional Blvd, Daytona Beach. Reservations: 386-257-2672.

SATURDAY, MARCH 14 Powerful Communication Using Coherence Code Tools – 1:30pm. Researcher and author Robert Keith Wallace, PhD, will lead this interactive coaching workshop. Learn to improve communication by identifying your own mental and physical energy states and appropriately address the energy states of others. $25/person. St Augustine TM Center, 835C Anastasia Blvd, St. Augustine. Info/register: 904-826-3838. StAugustine@TM.org.

WEDNESDAY, MARCH 18 Composting, Gardening and Plastic-Free Living – 10am-noon. Learn how to limit your plastic footprint with a few easy steps. Jo Anne will provide steps to beginner composting and gardening; get your hands dirty and Tina will give you the steps to help reduce your plastic waste. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. RSVP: 386-341-5068/386-3333333. NaturalConceptsRevisited.com. Bhagavad Gita Study Group for Wisdom and Knowledge – 2-4 pm. Reading and discussion concluding with 15 minutes of meditation. No previous study is required. Free-will donation. 56 N Halifax Dr, Ormond Beach. 845-649-1394. Meetup.com/ Bhagavad-Gita-Study-Wisdom.

APRIL

Coming Next Month

A day dedicated to hand-made, home-made and repurposed items from local artists and craftspeople!

9am-5pm Row D-South

2ND SUNDAY � OF EVERY MONTH! 1425 Tamoka Farms Rd.

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Grassroots Climate Crisis Strategies plus: Healthy Home

Essential Oils & CBD Class – 7pm. Discover the magic of blending essential oils with CBD oil to nurture and support your entire being. Use these natural treasures to bring relief from pain, stress, inflammation and more. Prepayment is required to reserve a seat. $25. Spice of Life Herbs, 214 W Beresford Ave, DeLand. 386-734-0035. An Intimate Evening of Mediumship – 7-8:30pm. Messages and Connections from The Spirit World with International Pyschic and Mediums Carl Seaver. Secure your seat by prepaying for your ticket. $30/prepaid, $40/door. The Karma Castle, 1437 N US Hwy 1, Ste C8, Ormond Bch. Tickets: CarlSeaver.com/events-classes.

THURSDAY, MARCH 19 Open House – 6-7:30pm. Meet Dr. Pautz and learn about her practice and philosophy. Ask questions, learn about the services offered and if their unique blend of integrative, conventional medicine and anthroposophic medicine can benefit you with a great emphasis on personalized one-on-one care. Taking patients of all ages. 485 6th Ave N, Jacksonville Bch. 904-246-3583. DrPautz.com. Awaken to Your Divine Nature – 7-9pm. Meditation & Kirtan group which includes Jnana yoga, Bhakti yoga and Raja yoga in Port Orange. No previous study is required. Free-will donation. 845649-1394. Meetup.com/Shanti-Mandir-MeditationPort-Orange.

FRIDAY, MARCH 20 Free BEMER Session and Presentation – 3-4 or 5-6pm, free sessions; 4-5 or 6-7pm, presentation. Independent Distributor Curt Coenen presents the science behind the BEMER and why it’s beneficial for health and life. Palm Coast Community Center, 305 Palm Coast Pkwy NE, Palm Coast. 904-8913838. Info@HealthyLivingMoxie.com. Healthy LivingMoxie.com. Spring Equinox Drumming on the Beach – 6pm. Gather with Grandmother SunSpirit at the beach to align your vibration with Mother Earth and nature by the sea. Bring a chair, instruments. Donation. Al Weeks Park, 1631 Ocean Shore Blvd, Ormond Bch. 386-503-4930. Info: Rev.Judi.Weaver@gmail.com.

SATURDAY, MARCH 21 Saturday Reflexology – 11am-5pm. Appointments with Beverly Wells. Treatments: $30/halfhour, $60/full-hour. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Bch. Schedule: 386-341-5068 or 386-333-3333. NaturalConceptsRevisited.com.

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The Essentials of Mediumship Workshop Part I – 12:30-6pm. This intensive one-day workshop will provide the essential steps on how to become a Medium. No former Mediumship training is required. $199 includes two free Mediumship practice circles on Monday nights. The Karma Castle, 1437 N US Hwy 1, Ste C8, Ormond Bch. Must register by 3/14: CarlSeaver.com/events-classes. Claires with Joan plus Charts with Cindy Workshop – 1-4:15pm. Join for a spring double-header experiential workshop taught by Joan Hazel and Cindy Welch, two life-long psychic-mediums. Joan will facilitate the Clair-senses and various methods of becoming more attuned to the spirit world. Cindy will continue the connections working with dowsing charts and shielding. Handouts provided. $50. Spice of Life Herbs, 214 W Beresford Ave, DeLand. Call 386-734-0035. Biofield Tuning Presentation – 3pm. Free. Concierge Yoga & Fitness, 213 S 2nd St, Ste 6, Flagler Bch. Info: 386-262-5015.

THURSDAY, MARCH 26 Balance: Are You Afraid of Falling? – 5:306:30pm. With Cheryl Wynn. For those who are concerned about falling; interested in improving balance, flexibility and strength; or have fallen in the past. Learn to set goals to increase activity. Make changes to reduce fall risks at home and learn exercises to increase strength and balance. Thomas Orthopedic & Sports Physical Therapy, 100 Professional Blvd, Daytona Beach. Reservations: 386-257-2672. Japanese Cooking with Etsuko – 6-7:30pm. Japanese Rice 102: review and expansion from previous Rice 101. Learn how to transform that leftover rice into an authentic popular dish called omu-rice. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Bch. RSVP: 386-341-5068 or 386-333-3333. NaturalConceptsRevisited.com.

FRIDAY, MARCH 27 Lecture on Anthroposophy – 7-9pm. Speaker Howard Pautz discusses the existence of an objective, comprehensible spiritual world, accessible to human experience. Persephone Healing Arts Center, Integrative Holistic & Internal Medicine Services,

485 6th Ave N, Jacksonville Bch. Fee per adult. RSVP/info: 904-246-3583. DrPautz.com.

SATURDAY, MARCH 28 Women Know Your Value, Get Better Not Old – 9am-1pm. Presented by Inez Bracy, Audacious Living and Confidence Coach. Learn strategies to quickly recognize when you devalue yourself and how to quickly recapture it; support you in eagerly knowing your value to guides your decisions; show you how to create and surround yourself with likeminded people living exquisitely. $4/person. Hosted by Debra Pardee, Acupuncture Physician, 2235 S Woodland Blvd, Ste 104, DeLand. Register: 386734-4126. Facebook.com/DebraPardeeAP. Reiki Share – 10am. All are welcome to join for a guided meditation, prayer circle, and reiki share. RSVP to ensure adequate seating. Parking is available in the fenced in lot next door. Free. Spice of Life Herbs, 214 W Beresford Ave, DeLand. 386-734-0035.

TUESDAY, MARCH 31 Private Skincare Blending Workshop – 6-7:30pm. Create 100% natural body scrubs, bath soak or body oil blends. Choose from a variety of aromas and organic essential oils from the EO bar, mix it with a selection of cold-pressed carrier oils using certified organic ingredients free from toxic ingredients. Plus pure therapeutic-grade salts to replenish sore muscles and joints and hydrate the skin and exfoliate naturally. $40. Take home your creations. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Bch. RSVP: 386-341-5068 or 386-333-3333. NaturalConceptsRevisited.com.

plan ahead TUESDAY, APRIL 7 Rainbow Tuesday – 9am-7pm. Save 20% on all regularly priced items. Debbie’s Health Foods Port Orange, 3850 S Nova Rd. 386-763-7046; and Debbie’s Health Foods Orange City, 862 Saxon Blvd. 386-775-7002.

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March 2020

ongoing events

sunday Yin Yoga – 9 -10:30am. Begin your Sunday with this gentle yin class. Energetic, yet calming. All levels. BOGO: new students pay for first class; attend your second class free. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Arts and Crafts Show – 9am-5pm. 2nd Sun. Shop rain or shine for hand-made wares from painters, potters, wood-workers, crafters and artists. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Cassadaga Spiritualist Lyceum – 9:30-10:15am. Learn more about the science, philosophy and religion of spiritualism at Lyceum (adult Sunday school). A different teacher each week instructs on the truths of spiritualism and other related subjects. Free. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Cassadaga Sunday Church Service – 10:3011:45am. Following the church service join for community brunch and free all-message service from 12:30-1:30pm. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Unity Community Church – 11am. Join for a weekly spiritual celebration. 1001 S Ridgewood Ave (US 1), Edgewater. 386-481-0890. Senior Discount Day – Noon-6pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002; and 3850 S Nova Rd, Port Orange. 386-763-7046.

monday Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Family Nutrition at Healing Zone, 515 Canal St, New Smyrna Bch. 386-402-7825. Scrub Strolls – 9-10am. Environmental specialists lead these exploratory hikes through Lyonia Preserve. Lyonia Environmental Center, 2150 Eustace Ave, Deltona. Register: 386-789-7207 ext 21028. LyoniaPreserve.com. Hatha Movement – 9:30-11am. Challenge yourself with this upbeat, fun and energizing class. BOGO: new students pay for first class; attend your second class free. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Readings – 10am-4pm. Tarot, psychic mediumship, astrology. Walk-ins welcome Mon & Sat. $65/:30 $125/:60 Ask about $20/$40 specials. Schedule a reading during the week. Mystical Expressions of Paradise LLC, 1014 Reed Canal Rd, S Daytona. 386-274-0038. Facebook: @ Mystical ExpressionsLLC.

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Zumba – Noon. With Jacqui Harrington. All fitness levels. $5/member, $10/nonmember drop-in fee. Punch cards available. Bodez by Tasso, 1140 W Granada Blvd, Ormond Bch. RSVP: 386-672-6464. Mystical Channeling Circle – 6-7:30pm. Rev. Judi Weaver, Psychic Channel for divine messages and personal guidance from universal light beings within a sacred circle. Questions are encouraged and all sessions will be recorded. $20/class. Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. Info: Karen Paradise: 386-274-0038 or Rev.Judi.Weaver@gmail.com. Cassadaga Mediums’ Night – 7pm. 1st Mon. Mini-readings from certified mediums and advanced student mediums. Selection begins at 6:30pm and mini-readings at 7pm. Purchase tickets early for best selection. Bookstore stays open until 7pm. $25. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St. Info: 386-228-2880. Shimmy Chic – 7-8pm. Shimmy into shape with this fun dance class. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Info: PadmaYogaOnline.com. Mediumship Development and Practice Circle – 7-8:30pm. This practice circle is open to mediums that are able to exhibit prior mediumistic training or instruction. Email to confirm requirements. $20. The Karma Castle, 1437 N US Hwy 1, Ste C8, Ormond Bch. Carl@CarlSeaver.com. Check schedule to confirm: TheKarmaCastle.com/calendar.

tuesday Gentle Hatha Yoga – 9am. $12. All levels. Mind Body Soul, 821 Canal St, New Smyrna Bch. 386-410-2175. Yang Tai Chi for Beginners – 10-11:30am. With Lee Walker Shi Fu. Traditional tai chi focused on short form, development of proper structure and breathing; a meditative and relaxing exercise. First class free; $10/drop-in or $40/monthly unlimited. Silva Dance Studio, 2355 S Ridgewood Ave, S Daytona. 386-405-4489. Mindful Meditation – 4:30-5:45pm. New class. A time to help put you deeper in touch with your mind, body and spirit. Learn something new or deepen your ongoing practice. $10 suggested donation. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Meditation Class – 7pm. 1st Tue. Taught by Buddhist Nun Kelsang Jindak. $5-$10 sliding scale. DeLand Community Acupuncture, 245 N Woodland Blvd, DeLand. 386-626-1944. Nicotine Anonymous – 7-8pm. 12-step support group. St James Episcopal Church, Conference Rm, 38 S Halifax Dr, Ormond Bch. NicotineAnonymous.org.

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PLANS CHANGE

Mediumship Development Class – Thru June. 7-9pm. With Cassadaga Certified medium/teacher Joan Piper. Beginners encouraged and welcomed. $20. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Psychic Development Circle – 7-9pm. An ongoing circle with fun and exciting, yet challenging exercises offered each week. No experience necessary; all levels of development are welcome. $20. The Karma Castle, 1437 N US Hwy 1, Ste C8, Ormond Bch. Check schedule to confirm: TheKarmaCastle.com/calendar.

wednesday Women’s Wellness Wednesdays – 9am-5pm. Lymphatic drainage relaxation massage, ionic detoxification foot bath, far-infrared sauna for removing heavy metals and toxins, meditation, stretching. $1/min. by appt. Bodez by Tasso, 1140 W Granada Blvd, Ormond Bch. RSVP: 386-672-6464. Book Study Group – 10-11:30am. Led by Rev. Nancy Saputro. Unity Community Church, 1001 S Ridgewood Ave, Edgewater. Info: 386-481-0890. Wild Wednesdays – 2-3:30pm. Join an adventure with native reptiles, saltwater invertebrates and other resident animals. Free. Lyonia Environmental Center, 2150 Eustace Ave, Deltona. Preregister: 386-789-7207. Bhagavad Gita Study – 2-4pm. 3rd Wed. Reading and discussion of text, with meditation. No fee. Universalist Building, 56 N Halifax Dr, Ormond Bch. Info: 845-649-1394. GirijaQ@aol.com. Kripalu Yoga – 6-7:30pm. A variety of postures to join the mind, body, and spirit, allowing the more advanced yogi to explore deeper movements. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-2254733. PadmaYogaOnline.com. Meet Up Group – 6-8pm. 3rd Wed. Wanted likeminded people for open discussion and questions. Love donation. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. RSVPs appreciated: 386274-0038. Facebook: @MysticalExpressionsLLC. Meditation and Energy Healing – 6:30-8pm. Meditation and instruction; pranic healing offered to all; effective for any problem. Donation (free gift for newcomers). New Smyrna Meditation and Healing Center, 516 S Orange St, New Smyrna Bch. Kathy: 386-566-5677. PranicHealingnsb@gmail. com. PranicHealingnsb.com. An Evening of Bliss – 6:45-8pm. With Debra Pardee, AP. This technique will get you high and happy with no drugs. Though it feels “spiritual” it is based on solid science. Cedar Ridge Pointe, 2235 S Woodland Blvd, Ste 104, DeLand. 386-734-4126. AcuDebra.com.

CALL AHEAD

Cassadaga Message and Healing Service – 7-9pm. 7-7:30pm (hands-on healing); 7:30-9pm (message service). Mediums give spirit greetings. $5 donation. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. 386-228-2880.

saturday Hatha/Nidra Combo – 9-10:30am. Half the class creates strength and flexibility; the other half creates healing with nidra. All levels. BOGO: new students pay for first class; attend your second class free. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

thursday Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002; and 3850 S Nova Rd, Port Orange. 386-763-7046.

Classic Car Cruise-In – 9am-1pm. 1st Sat. The market welcomes more than 300 classic and collector cars. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFlea Market.com.

Meditation and Healing Circle – 11am. All are welcome to join the circle in sending healing energy to those on your healing lists and the planet. 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga Historic Tour – 2-3pm. Learn about the history and gain insight into spiritualism. $15/ adult, $7.50/children 7-12, free/under 6. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St. Info: 386-228-2880. New Smyrna Beach Metaphysical Group Meet Up – 6-8pm. 1st & 3rd Thur. Healing Zone, 515 Canal (rear entrance), 515 Canal St, New Smyrna Bch. Community Yoga – 7pm. With Summer Moore. All levels. Bring yoga mat. $5-$15 sliding scale. DeLand Community Acupuncture, 245 N Woodland Blvd. 386-626-1944. An Evening of Jnana Yoga, Bhakti Yoga and Raja Yoga – 7-9pm. Study of yoga philosophy followed by devotional chanting, mantra and meditation. Free. Port Orange. Info: 845-649-1394 or GirijaQ@aol.com. Know Thee as Thy Self: Ancient Wisdom Teachings – 7-9pm. With Rev Dr Don Zanghi. Sacred music and enlightening videos included in this ongoing class; notebook suggested. Donation. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St, Cassadaga. Info: 386-228-2880.

friday Facial Fridays – All day by appt. Women can relax and renew in a serum infused anti-aging facial while men can enjoy a deep cleansing facial with hand and foot massage. Starting at $50/60 mins. Bodez by Tasso, 1140 W Granada Blvd, Ormond Bch. Must RSVP: 386-672-6464. Compost and Honey Special – All day. Compost $5/bag and 10% off local honey. 142 W Int’l Speedway Blvd, Daytona Bch. 386-341-5068. NaturalConceptsRevisited.com.

Yin Yoga-Challenging – 9:30-11am. Challenge yourself to a deeper yin practice. Bring health to your organs and flexibility to your deep tissues. All levels. BOGO: new students pay for first class; attend your second class free. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Cassadaga Historic Tour – 2-3pm. Learn about the history and gain insight into spiritualism. $15/ adult, $7.50/children 7-12, free/under 6. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St. Info: 386-228-2880. Healing Hands – 6pm. Last Fri. Enjoy amazing energy healing. An enlightening experience! $15 donation. Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. RSVPs appreciated: 386274-0038. Facebook: @mysticalExpressionsLLC. Meet Up Group – 6-8pm. 1st Fri. Wanted likeminded people for open discussion and questions. Love donation. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. RSVPs appreciated: 386274-0038. Facebook: @MysticalExpressionsLLC. Come Feel the Spirit – 7-9pm. 1st Fri. Old-fashioned Spiritualist Message service presented by Rev. Dr. Louis Gates. $5 donation. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. 386-228-2880.

Got Events? Get Noticed! Advertise in our calendar!

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Yang Tai Chi Beginners – 10-11:30am. With Lee Walker Shi Fu. Traditional tai chi focused on short form, development of proper structure and breathing; a meditative and relaxing exercise. First class free; $10/drop-in or $40/monthly unlimited. Silva Dance Studio, 2355 S Ridgewood Ave, S Daytona. 386-405-4489. Readings – 10am-4pm. Tarot, psychic mediumship, astrology. Walk-ins welcome Mon & Sat. $65/:30 $125/:60 Ask about $20/$40 specials. Schedule a reading during the week. Mystical Expressions of Paradise LLC, 1014 Reed Canal Rd, S Daytona. 386274-0038. Facebook: @ MysticalExpressionsLLC. Tea Charm Readings, Butterfly Readings, Meet Your Power Animal Sessions – Noon-4pm. By appointment. Spice of Life Herbs, 214 W Beresford Ave, DeLand. 386-734-0035. Cassadaga Historic Tours – 11am-noon & 2-3pm. Learn about the history and gain insight into spiritualism. $15/adult, $7.50/children 7-12, free/under 6. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St. Info: 386-228-2880. Cassadaga Encounter the Spirits Night Tour – 7:30-9:30pm. Bring digital camera for pictures of spirit orbs during tour. $25/adult, $15/children 7-12. Bring exact change cash after store hours (6pm) or pay ahead with credit card at Cassadaga.org. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St. Info: 386-228-2880.

Gentle Slow Flow Yoga – 9am. All levels. $12. Mind Body Soul, 821 Canal St, New Smyrna Bch. 386-410-2175. Scrub Strolls – 9-10am. Environmental specialists lead these exploratory hikes through Lyonia Preserve. Lyonia Environmental Center, 2150 Eustace Ave, Deltona. Register: 386-789-7207 ext 21028. LyoniaPreserve.com. Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch.

March 2020

community resource guide

CAFÉ – JUICE BAR SUPERFOODS CAFÉ & JUICE BAR

ACUPUNCTURE PHYSICIANS ACUPUNCTURE, NUTRITION & COMPLEMENTARY MEDICINE

Debra Pardee, AP, PhD Cedar Ridge Pointe 2235 S Woodland Blvd, Ste 104, DeLand 386-734-4126 • AcuDebra.com Specializing in sensitivities, nutritional counseling, homeopathy, herbal medicine, in a family practice clinic. Acupuncture without needles is available for children. See ad, page 15.

RP ACUPUNCTURE

Rosa Panos, AP, DOM, PT 397 Palm Coast Parkway SW #5 386-283-4655 • RPAcupunctureFL.com Acupuncture Physician, Physical Therapist and Diplomate of Oriental Medicine, Dr. Rosa Panos offers integrative pain management combining Eastern Medicine with e x p e r t p h y s i c a l t h e r a p y. Acupuncture, Chinese Herbal Medicine, Acupoint Injections and Zyto Elite Scanning. See ad, page 9.

Daily lunch specials include vegan and gluten-free soups made daily from all organic ingredients. Coldpress juices, 3-, 5- and 10-day cleanse. Doctor-formulated protein smoothies, and create-your-own smoothies with a variety of fruit bases and supplements. Call for daily specials. Café Hours M-F 8am-4pm Sat 8-5; Soup 11am-3pm M-Sat. Two daily soups–one vegan, always gluten-free. See ad, page 17.

ANGEL LIFE COACH

CBD PRODUCTS

PATRICIA ALTON ACUPUNCTURE & PAIN MANAGEMENT CENTER

You Chang Hu, DOM, AP Kunning Li, DOM, AP • 2135 S Ridgewood Ave, Daytona Beach 386-760-2112 • 50 Leanni Way, Palm Coast 386-445-0098 AcupuncturePainMgmt.com Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical Universities in China. They have practiced acupuncture and Chinese medicine for a combined 45+ years. See ad, page 16.

ACUPUNCTURE & SKIN CARE CLINIC

Lorenzo Phan, DOM, AP 725 W Granada Blvd Ste. 15, Ormond Beach 386-615-1203 • AcuBeautyTherapy.com Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Nonsurgical modalities for natural pain relief include acupuncture, trigger point therapy, Chinese herbal remedies, cupping, neuromuscular therapy, and cold laser for neck injuries, chronic lower back pain, sciatica, hip/knee arthritis and migraines and more. MM20928. See ad, page 5.

I think it’s very expensive to not eat healthy. Eating healthy is the only affordable option we have left. ~Marcus Samuelsson

Volusia / Flagler

515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Angel Therapy Practitioner® Spiritual Life Coach 386-873-2517 Angel-Pathways.com Channeled angel messages to heal and transform relationships, life purpose and health. Angelic mediumship, past life regressions, wise women gatherings, ordained minister. House blessings. Gift certificates available.

BOOKS • CREATIVE ARTS • GIFTS & MORE CASSADAGA BOOKSTORE 1112 Stevens St, Cassadaga 386-228-2880 Cassadaga.org

Open Monday-Saturday, 10am6pm and Sunday, 11:30am-5pm. We’re so much more than a bookstore with: books, CDs, DVDs, rocks, crystals, gems, jewelry, figurines, lamps, oils/ aromatherapy, incense, sage and Native American items. Personal readings, historical tours, Saturday night orb tours and gift certificates. See ad, page 9.

MYSTICAL EXPRESSIONS OF PARADISE, LLC

1014 Reed Canal Rd, S Daytona 386-274-0038 MysticalExpressionsOfParadise.com Facebook: @MysticalExpressionsLLC Open daily 10am-4pm; closed Thurs & Sun (open by appointment). A unique experience of natural stones and crystals, sage/blends, cones/ stick incense, singing bowls, pendulums, runes, tapestries, organite, ceramics, tarot cards, jewelry, Himalayan salt lamps, chaga and more. Classes, Chakra Healings, Reiki Attunements, Readings: tarot, psychic, mediumship and astrology.

VoFLNatural.com

YOUR CBD STORE

• 2249 S Woodland Blvd, DeLand • 386-627-6715 DeLandFl.CBDrx4u.com • 160 Cypress Point Pkwy, Ste A105 Palm Coast • 386-627-5271 PalmCoast.CBDrx4u.com Offering the highest quality CBD products to market; products are formulated using other cannabinoids and terpenes, creating unique synergies that increase efficacy, Samples target specific ailments and increase the Stop in & try a binding sample of CBD. Stop in and try a free sample for foryourself. yourself. Cit Name27. See ad,y page Palm Co a st

FREE

Now Open!

Palm Coast 160 Cypress Point Pkwy., Ste. A105 BE WELL CHIROPRACTIC Palm Coast, FL 32164 @Healing Zone PalmCoast.CBDrx4u.com 515 Canal St, New Smyrna Beach (386) 627-5217

CHIROPRACTIC

386-402-8997 • BeWellNSB.Com

Drs. Wendy and Christian Edwards are dedicated to providing holistic patient-centered care. In addition to chiropractic, they offer Class IV laser, Frequency Specific Microcurrent, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural approaches. See ad, page 17.

*These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use. For use by adults 18+.

COLON HYDROTHERAPY BEACHSIDE COLONICS

Lidia Nash 18 Bovard Ave Ste A, Ormond Beach 1655 Restarrick Ave, South Daytona 386-760-0035 Lidia@BeachsideColonics.com Gentle rinsing of the colon removes toxic waste that can contribute to pain, inflammation and disease. Relaxing and effective. Lidia also offers ionic foot cleanse, infrared detox wraps and healthy food preparation classes. MA46199.

DENTIST DR STEVEN CHAMBERLAIN, DMD 2727 N Atlantic Ave, Ste 12 Daytona Beach • 386-677-8466

We offer biological dentistry, safe mercury removal protocols, biocompatible materials, detox programs, one-appointment porcelain crowns, veneers with whole-family progressive dentistry. For more information, visit iaomt.org.

HOLISTIC DENTAL HEALTH CARE

George W Edwards, DMD David W Edwards, DMD 541 N Palmetto Ave, Sanford 407-322-6143 • HolisticDentalHealth.com Holistic dentistry focuses on whole-body wellness that starts with the mouth. We are dentists who perform dentistry that is good for the body, as well as the teeth and gums. See ad, page 13.

DERMATOLOGY – HOLISTIC VALERIE G DAVIS, MD

504 S Orange St, New Smyrna Beach 386-423-2218 • DavisDerm.com Valerie G Davis, MD, integrates holistic dermatology in the forms of homeopathy, herbal medicine and energy medicine. Her latest fields of study are ozone therapy and stem cell medicine. Davis also practices and teaches Twin Hearts meditation and Pranic healing at New Smyrna Meditation and Healing Center, next door to her office.

DIET & NUTRITION MARGO KING, PHD, DN

Debbie’s Health Foods Port Orange • 386-763-7046 Orange City • 386-775-7002 DebbiesHealthFoods.com Dr. Margo King is board certified by the American Alternative Medical Association and practitioner member of the American Holistic Health Association. Available for personal nutritional counseling. See ads, page 2 and back cover.

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~Deepak Chopra

The Earth does not belong to us: We belong to the Earth. ~Marlee Matlin

March 2020

ENERGY HEALING MARYANN BARRETT

Integrative Nurse Practitioner Earth, Body, Spirit Connections Energy Healing 407-982-0948 EarthBodySpiritConnections.com Maryann is skilled in the integration of multiple treatment modalities to create a holistic healing experience, focusing on stress reduction and the mind/ body experience..

NEW SMYRNA MEDITATION AND HEALING CENTER 516 S Orange St, New Smyrna Beach 386-689-6868 PranicHealingNSB.com

Learn simple techniques to live a happy and healthy life with a sharper mind. Pranic Healing often brings instant relief for acute and chronic conditions. Free meditation and energy healing session every We d n e s d a y a t 6 : 3 0 p m . D r Valerie Davis teaches Twin Hearts meditation and Pranic healing. See ad, page 20.

GRAPHIC DESIGN/ ILLUSTRATION MY ART DEPARTMENT Wendy Wilson 386-775-7275 LoveToDrawW@gmail.com

Custom logo design, business cards and graphic layout, and illustration created just for you. Tu t o r i n g i s a v a i l a b l e f o r beginners in Photoshop. Visit us on Facebook.

HEALTH FOODS DEBBIE’S HEALTH FOODS

• 862 Saxon Blvd, Orange City 386-775-7002 • 3850 S Nova Rd, Port Orange 386-763-7046 DebbiesHealthFoods.com Open Monday-Friday, 9am-7pm; Saturday, 9am-6pm; Sunday, 11-6pm. Receive 20% off entire stock, not including discounts and sales on the first Tuesday of every month. Debbie’s has the area’s most knowledgeable and friendly staff. See ads, page 2 and back cover.

Volusia / Flagler

VoFLNatural.com

FAMILY NUTRITION/HEALING ZONE 515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Organic produce, natural foods, healthy snacks, personal care, pet products and more. Practitioneronly brands including Standard Process. Save 20% every day. See ad, page 17.

HEALTH FOODS FOR LIFE Bob Lewandowski, LNC 122 E Rich Ave, DeLand 386-734-2343

Open Monday-Saturday, 10am5pm. Bob has been in business more than 39 years with specialties including: nonallergenic foods, energizing weight reduction, organic skin care, herbs and vitamins. Licensed Nutritional Counselor. #0000177.

HEATH’S NATURAL FOODS

600 E 3rd Ave, New Smyrna Beach 386-423-5126 HeathsNaturalFoods.com Wide selection of natural supplements and herbs. Bulk herbs and spices, gluten-free products, organic beer/wine, pet products, grass-fed organic meats. Deli/juice bar. Store open 8am-6pm daily. Deli open 8am-5pm daily.

LOVE WHOLE FOODS CAFÉ & MARKET

• 275 Williamson Blvd, Ormond Beach 386-677-5236 • 1633 Taylor Rd, Port Orange 386-767-6543 LoveWholeFoods.com Open Monday-Friday, 9am-7pm; Saturday, 9am-6pm and Sunday, 11 a m - 5 p m w i t h f r i e n d l y, k n o w l e d g e a b l e s t a ff . G e t involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.

NATURE’S GARDEN NATURAL HEALTH FOODS 2405 Enterprise Rd, Orange City 386-774-1222

Open MondayFriday, 10am–6pm; Saturday, 10am5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

PERRINE’S PRODUCE

New Smyrna Beach: 1044 N Dixie Fwy Ormond Beach: 120 S Nova Rd Port Orange: 3826 S Clyde Morris Blvd PerrinesProduce.com Large selection of organic produce and grocery items, discount wine, fullservice fresh meat and seafood, frozen food, Amish jams and jellies, made-in-Florida products, bakery, deli, ice cream parlor and more.

HERBS – HOLISTIC SPICE OF LIFE HERBS

214 Beresford Ave, DeLand 386-734-0035 SpiceOfLifeHerbs.net Open WednesdayFriday, 11am-5pm; Saturday, 11am-7pm. Herb and vegetable plants, dried herbs, organic teas, Tea Forte, essential oils, skin care products, gemstones, jewelry, incense, oracle and tarot cards, books, CDs, dragons, fairies, reiki sessions and holistic classes. Read our newsletter and calendar at SpiceOfHerbs. net. Like us on Facebook.

INSURANCE GREAT FLORIDA INSURANCE Cal Seibert, Agent 415 Dunlawton Ave, Ste 108 Port Orange • 386-256-4812

*Each location is independently owned and operated.

Say goodbye to high insurance rates. Contact us for quotes on auto, home, condo, renters, boat, motorcycle, dwelling and flood insurance. Experience personalized service. SR22 and FR44 policies available.

INTEGRATIVE MEDICINE A. SCHAEFFER-PAUTZ, MD

Board Certified in Internal and Integrative Medicine Persephone Healing Arts Center 485 6th Ave N, Jacksonville Beach 904-246-3583 • DrPautz.com Medical practice emphasizing highest quality personalized care, integrating spiritual, emotional and physical. Practicing naturopathy, homeopathy, anthroposophic medicine. Monthly open house and lecture.

IV THERAPY LIFE IS KETAFUL

William L Self, DNP 495 S Nova Rd, Ste 101-A, Ormond Beach 851 Dunlawton Ave, Port Orange 386-487-4673 • Ketaful.com Improve mental and physical health with ketamine therapy and IV nutrition. Ketamine helps difficultto-treat depression, PTSD, CRPS and migraines. IV nutrition formulas target specific nutritional needs. See ad, page 11.

LIFE/HEALTH COACHING CASSANDRA FAYE Life Coach 631-334-3872 CassieFaye.com

Cassandra Faye is a Life Coach and Law of Attraction expert who helps people manifest their desires and move past any limiting beliefs, so that they can start living life at their highest potential. She works with clients on every aspect of life, including finding true love, attracting money, landing that dream job, lifting up their self-worth and so much more. Call/text or email to schedule a phone consultation.

CHERI FLAUTO

Life & Health Coach | Hypnosis Mind Body Soul, New Smyrna Beach Zoom • Skype • Messenger Video Chat 407-401-0890 • CheriFlauto.com Cheri Flauto is a Certified Whole Life Coach. Her passion is to empower others to achieve and succeed, to change and transform, and to create their hearts desires utilizing developed programs designed to transform from within. Specializing in life coaching, health coaching, confidence coaching, overcoming anxiety and women’s coaching.

LODGING BEACHFRONT INN & HOLISTIC SPA RETREAT

1104 S Oceanshore Blvd, Flagler Beach 386-439-4944 • WhiteOrchidInn.com Recipient of Trip A d v i s o r Certificate of Excellence. Amenities include heated mineral pool, swimming pool, full breakfast, afternoon wine & appetizers, beach chairs, bicycles, high-speed WIFI. Holistic healing and spa services on site. See ad, page 35.

MASSAGE ANGELA SHAFFER, LMT

Whispering Pines Plaza 2425 S Volusia Ave, Ste B-2 Orange City • 386-848-5528 AngieShaffer.com Licensed massage therapist, certified RNR™ practitioner, (Reconnecting Neuromuscular Responses). Therapeutic Swedish and sports massages, outcalls, chair and couples’ massage available. Call or text for appointment. MA40442.

MEDICAL MARIJUANA WALK-IN MEDICAL MARIJUANA CLINICS 100 S Spring Garden Ave, DeLand 386-232-5599 631 Beville Rd, Daytona Beach 386-222-1667

Certified marijuana doctors. Get your medical marijuana card. Medical marijuana treats more than 250 medical conditions such as: chronic pain, PTSD, cancer, seizures, epilepsy, Parkinson’s, MS, HIV/AIDS, Crohn’s, IBS, glaucoma, fibromyalgia, lupus and more. No appointment required. See ad, page 29.

MEDIUM CARL SEAVER

Carl@CarlSeaver.com CarlSeaver.com Carl Seaver is an international psychic medium. His calling to become a medium has led him on an inspired journey to be the voice for our departed loved ones, as they lovingly remind us of their continuation of life after death, that they are not alone or suffering and that they are still very much a part of our lives, even after they are gone from our sight. Services include 1:1 private mediumship session, psychic readings, mediumship demonstration events (with audiences), private house parties and psychic/ mediumship development classes. All sessions are by appointment and are as effectively done over the phone as in person.

The most important thing is to try and inspire people so that they can be great in whatever they want to do. ~Kobe Bryant

METAPHYSICAL CENTER THE KARMA CASTLE

1437 N US Hwy 1, Ste C8, Ormond Beach TheKarmaCastle.com Psychic & Mediumship Development classes and workshops, Kundalini Yoga classes for all levels. Mediumship Demonstrations, Group Meditations, and Spiritually oriented events. Private Psychic and Mediumship Readings with International Psychic & Medium, Carl Seaver. Healing Sessions and Meditation Instruction with Spiritual Healer, Shannon MacDonald. Hours by appointment. See website to schedule appointments, and view the Calendar for events. See ad, page 30.

PEST CONTROL NATURAL NATURALLY GREEN PEST SOLUTIONS PO Box 354591, Palm Coast, FL, 32135 386-237-9663 NaturallyGreenPest.com Info@NaturallyGreenPest.com

Offering pest solutions for your home and lawn with a natural focus. Unwanted pests in your home can negatively affect your family’s health and your peace of mind. Eliminate them with a program you can feel good about.

PET SUPPLIES BARKLE N SHINE

1370 N US Hwy 1, Ste 201, Ormond Beach 386-256-4999 BarkleNShine.com All dog lovers welcome to come and pamper your pet without getting you or your bathroom soaked at our beautiful self-serve d o g w a s h f a c i l i t y. Lavender diffused, state-of-the art grooming salon features quality shampoo, ramped tubs and fullservice grooming appointments. Also offering doggy daycare and home pet sitting. See ad, page 19.

BULL RUN FARM SUPPLY

1020 N US Hwy 1, Ormond Beach 386-672-2735 BullRunFarmSupply.com Full-service pet store. Large selection of holistic treats and certified organic pet products, toys, beds, flea control products and natural flea control for home and yard. Great selection of livestock feed for horses, cattle, poultry and more, also carrying several varieties of hay. See ad, page 20.

March 2020

SPIRITUAL CENTERS

PSYCHIC CHANNEL REV JUDI WEAVER

Heart 4 Souls Inc, Ormond Beach Rev.Judi.Weaver@gmail.com 386-503-4930 • Heart4Souls.com

energy distance.

Channeled spirit messages, crystal light healer, divine personal guidance, shamanic practitioner, spiritual counseling, guided meditations, home/property blessings, vision quest journeys. For individuals or groups—in person, virtual/on-line, phone or

UNITY COMMUNITY CHURCH

1001 S Ridgewood Ave, Edgewater 386-481-0890 • UnityCommunityChurch.com Sunday service is at 11am. Offering prayer services, book study groups, classes, spiritual counseling, weddings, christenings, memorial services, home blessings, home/hospital visitations. See ad, page 16.

STRUCTURAL INTEGRATION LAUREE MORETTO

SPAS BEACHFRONT INN & HOLISTIC SPA RETREAT

Soft Tissue Specialist 321-271-1678 Jacksonville, Flagler & Ormond Bch LaureeMoretto.com

1104 S Oceanshore Blvd, Flagler Beach 386-439-4944 Connecting you holistically to nature’s bounty of minerals and exquisitely scented plant extracts. Spa services include reflexology, body treatments, wraps, facials, hands & feet. Massage services include Swedish, deep tissue, Japanese hot stone, couples, Lomi Lomi, Ayurvedic treatments and more. Packages may include spa cuisine lunch and use of our heated mineral pool. Follow our Facebook page for current events. See ad, page 35.

SOLAR ENERGY

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. MA20965.

VETERINARIAN FLORIDAWILD VETERINARY HOSPITAL

115 E Euclid Ave, DeLand 386-734-9899 • FloridaWildVetHospital.com

SOLAR-FIT

1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299 Flagler • 386-445-7606 Solar-Fit.com Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

FloridaWild provides compassionate and outstanding care for dogs, cats, birds and exotics. We are an integrative veterinary practice that offers acupuncture, ozone therapy and Traditional Chinese Medicine. See ad, page 18.

FLORIDA VETERINARY REHABILITATION

Dr Lisa Mason DVM, CCRT, CVA 441 S Woodland Blvd, DeLand 386-337-7106 • FLVetRehab.com If your pet has difficulty moving, is recovering from surgery or has suffered an injury, we can help by providing a customized treatment plan, including home exercise program, to restore your pet to full function. Treatments offered include laser, shockwave, acupuncture, chiropractic, aqua therapy and more. See ad, page 19.

GENTLE PET PASSINGS

Dr Gayle Burrell Volusia / Flagler 386-279-8525 • GentlePetPassings.com Saying goodbye to your beloved friend is a loving, but difficult decision. Spend those final precious moments with your pet in the comfort of their home surrounded by all that they love. See ad, page 20.

WELLNESS AMETHYST WELLNESS

Amy Coopersmith, ARNP 50 Cypress Point Pkwy, B-1 Palm Coast 386-283-4180 • AmethystWellness.com Preventative healthcare, IV nutrition, hormone optimization and sexual health treatments for men and women, body contouring, aesthetic treatments, laser hair removal, weight loss and more. See ad, page 22.

YOGA PADMA YOGA

Micki Higgins, E-RYT 500 YACEP 5 Utility Dr, Ste 15, Palm Coast 386-225-4733 • PadmaYogaOnline.com Evening Classes, Sky Styx and Chair Sky Styx offered. Experience improvement in flexibility and strength in your body and a calming of the mind and spirit reducing stress and anxiety in your daily life. Yoga for all body types and all ages. We are the only yoga studio in Palm Coast that is not hot. See website for schedule. See ad, page 11.

Volusia / Flagler

VoFLNatural.com

CAVINOL® Booster

A unique blend of Terpenes & Cannabinoids that may increase Potency and Efficacy of Hemp CBD Extracts

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Syringes Below Coming Soon.

Why is Sunshine Global “The Real Deal”? 5 Years of Satisfied Customers

World Wide Clinical Research

Cavinol® Gold & Silver Oral Syringes 10ml

State-of-the-Art In-House Laboratory

Virasyl®

Mineral Support #1 last 10 years

FREE

Nootropic Colutam Brain Enhancement #1 last 2 years

CBD Infused Salve Topical Application #1 last 2 years

Cavinol® Daily & Plus Tincture 15ml #1 last 4 years

Coming Soon

Sun care & Skin care Line! Infused with Cavinol®!

Scan Here to go to our website for more information!

Join Sunshine Club!

Sunshine Global Health Introduces Video Voice! Testimonial Videos & Information on our Website!

Call us for free information & protocol combinations for wellbeing Key Distribution Centers Near you! Fyzical Therapy & Balance Centers • 386-736-3108 Nature’s Garden • 386-774-1222

Join at NO CHARGE for free 30-day trial, Samples, Product Discounts, Protocol Suggestions, Brochures & Dosage Suggestions, Store Locations & More Call 1-800-334-1236 for free samples & More information

United Alliance for Wellbeing! UAW World Map

Sunshine Global Health became a charter member of United Alliance for Wellbeing on January 1st, 2020

Check out our websites below for more information & to hear some amazing stories from our Clinical Studies! www.SunshineGlobalHealth.com www.SunshineGlobalWellness.com

Available at over 150,000 Locations in All 50 States and 40 countries

ISO Certified Lab Tested • New Retrax™ Extraction Process • U.S. Government Patent #6,630,507

800-334-1236 • 833-334-1236 www.SunshineGlobalHealth.com *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

March 2020

Leon

Cerankowski

Serving the community since 1988!

www.debbieshealthfoods.com

Debbie

Cerankowski

“Good Health is Your Best Insurance Policy!” SAVE

% on

LifeSeasons® Products*

During March!

*Save 15% on all in stock Life Seasons skus through March 31, 2020.

SAVE 20% S T O R E W I D E on All Regular Priced Items at Port Orange AND Orange City Stores!

Free Samples! on Rainbow Tuesday (varies by store location)

PORT ORANGE 3850 S. Nova Rd

M-F 9-7 • Sat 9-6 • Sun 12-6

(386) 763-7046

MARCH TUESDAY

3rd

this month’s demos include:

APRIL TUESDAY

7th

+ Complimentary Chair Massage at our Port Orange location!

ORANGE CITY 862 Saxon Blvd

Mon-Sat 9-7:30 • Sun 11-6

(386) 775-7002

March 2020 Natural Awakenings Volusia Flagler Edition

Articles inside

KIBBLE QUANDARY

THE ROOTS OF

CBD’S NEW FRONTIER

MEATLESS MAKEOVER

HEMP GETS HOT

TREATING SEASONAL

VEGAN FITNESS