Edition 232

Nº 232 Monthly | FREE COPY

THAT’S LIFE Deadliest Animals 38 pg

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HEALTH & WELL BEING Stress Relief 33 pg

T H E U L T I M AT E E M B R O I D E RY M A C H I N E w w w. t h e c a p s y s t e m . c o m LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

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YEST E R DAY ' S C H A R M · TOM OR R OW' S TE C HNO LO GY · TO DAY'S SO L UTI O N

A bike thAt combAts directly the root cAuse of pollution in our cities

A non-polluting electric bike thAt replAces petrol mopeds And scooters with some very definite AdvAntAges.

The concept of the bike, the sun, electricity and the idea of revolution have been pulled together into one visual design to provide

Comfortable ride Excellent Acceleration Better response rAyvolt sotogrAnde

Easy manoeuvring More Torque Less Noise

Less Vibration Less Consumption Intelligent Brake System phone: +34 956 78 52 94

www.webexpressguide.com COMMENTS BLOG AT FOOT OF ARTICLES comerciAl sotovilA 4LEAVE locAlYOUR 10 (sotogrAnde ) ON OUR e mAil: ONLINE info@rAyvolt -sotogrAnde .com 2 centrAl

BIKE

Rayvolt

in Sotogrande exclusively from Rayvolt’s philosophy is to develop and promote alternative forms of transportation by offering drivers a clean, high-tech and, of course,stylish option.

The name of Rayvolt derives from the English sun rays (sunray or ray) and the Electric Volt Unit.Together they form “Rayvolution” Going to work in style is our second priority, because electric mobility does not interfere with aesthetics. Rayvolt design unifies a vintage aesthetic with the latest technology creating a timeless vehicle with a lot of character

Trixie

Rayvolt hubs are a very complex brushless 3 phase dc motor comprising of 48 different copper coils and magnets that are placed on the outermost perimeter of the motor for the best possible torque.

More Acceleration More Response More Torque

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Less Noise Less Vibration Less Consumption

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VALETING CLEANING & DETAILING WHILE YOU WAIT IN OUR COFFEE LOUNGE For more details see our website

Book in advance telephone No. +34 956 785 294 info@mercedes-sotogrande.com - www.mercedes-sotogrande.com Centro Comercial Sotovila IV. Calle Cantarillo, Loc 9. Sotogrande 11310 4

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Option 1: Cleaning while you wait 20,00€ (Inc IVA): Belina / Saloon 30,00€ (Inc IVA): SUV

Hand wash exterior + Vacuum interior

Option 2: Mini Valet while you wait 50,00€ (Inc IVA): Belina / Saloon 70,00€ (Inc IVA): SUV

(Includes all of Option 1) + Seat cleaning Polish windows – interior & exterior Clean Dashboard Dress tires Deodorization Oil & Water level check.

Option 3: Machine Polish 150,00€ (Inc IVA): Belina / Saloon 175,00€ (Inc IVA): SUV

(Includes all of Options 1 + 2)

Option 4: Two Stage Machine Polish 300,00€ (Inc IVA): Belina / Saloon 325,00€ (Inc IVA): SUV

(Includes all of Options 1+ 2 +3)

Option 5: Ceramic Coatings & Interior Protection

700,00€ (Inc IVA): Belina / Saloon 750,00€ (Inc IVA): SUV

(Includes all of Options 1+ 2 +3 + 4)

Option 6: Dents Repairs: Pantless Panel Repairs (while you wait) LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

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Editorial feedback and enquiries: editor@webexpressguide.com

Somos el medio con más años de experiencia y el primero con con una plataforma

Online e Impresa

Truly the longest established and the first ever

Online & Printed Media

Website www.webexpressguide.com www.directorycostadelsol.com www.directorymarbella.com www.expressguidetv.com www.directorygibraltar.com Web Express Guide Directors/Admin Julia H. Gladstone Sebastian Gladstone Advertising enquiries: 0034 629 504 003 0034 674 726 897 Photography Webexfoto Contributors Julia Gladstone, Elisabeth Da Costa Almirón The Prickly Pair, Sebastian Polinares, Chevalier De Fleuri, Daniel Rubio, Sebastian Gladstone, Ludovica C., Leslie Thomson, E. L. F. Fleri, Juan Emilio Ríos FRONT COVER SPONSORED BY THE CAP SYSTEM

Publishers Webzine S.L. C.I.F. Nº B-93321081 under licence by E. Gladstone

BY FAR YOUR ULTIMATE...

ADVERTISING OPTION SOMOS SU MEJOR OPCIÓN PUBLICITARIA

WEB EXPRESS GUIDE © Sabinillas 29692 - Spain Tel: +34 952 891 773 Mobile: +34 629 504 003 Universal Copyright Registered © 2020 Edwin Gladstone No material contained in this publication may be reproduced or published without the written consent of the publisher. No responsibility is taken for claims made to advertisers; nor are the views expressed in the editorial columns necessarily the views of the publishers.

Magazine Distribution Areas: MARBELLA - PUERTO BANUS - NUEVA ANDALUCIA SAN PEDRO - GUADALMINA - ESTEPONA - SABINILLAS P.N - GUADIARO - SOTOGRANDE - GIBRALTAR You may also download a free copy of the magazine from our website at www.webexpressguide.com You may share your own view on-line at the end of any article,your identity will not be disclosed unless you so request or you may send an email to the editor@webexpressguide.com.

PLEASE TELL ADVERTISERS YOU HAVE SEEN THEM IN WEB EXPRESS GUIDE.THANK YOU. Your own personal hard copy can be posted to you each month for €20 per year.

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EDITOR PAGE It’s back to school here on the Costa and it seems it is so everywhere else too.

Unfortunately the number of Covid-19 cases has increased to alarming numbers.

At first one could say it is because we have allowed tourists from everywhere to visit the costa without restrictions for the sake of the economy, however there could be other reasons. For instance the greater number of tests may well have contributed to exposing a more realistic number of infections because the number of hospitalisations and deaths remain stable.

COVER FEATURE 8. The C.A.P System HEALTH 14. Klean Free 32. If you smile the whole world will smile with you.....

34. The P.I.C.C. MUSIC 16. El Flamenco en Algeciras WHATS NEWS 22. The fire at Laguna Village.

30. Did you know that..?

46. Rotary

It all feels like “Damocles Sword” over our heads, always present at the back of our minds. I think this is the worst part of this epidemic that we must overcome in order to try and maintain as normal a life as possible.

FOOD 24. Takeko 26. Om: Authentic Indian restaurant 28. Recipe: Chicken a la caprese

Volvemos al colegio en la Costa y en el resto de España.

Desafortunadamente, el número de casos de Covid-19 ha aumentado a cifras alarmantes.

THAT’S LIFE 38. Which is the deadliest animal on the planet?

44. What screams “I’m upper class” in Spain?

En un principio puede ser porque hemos permitido que turistas de todas partes visiten la costa sin restricciones por el bien de la economía, sin embargo podría haber otras razones.

Por ejemplo, el mayor número de pruebas puede haber contribuido a exponer un número más realista de infecciones ya que el número de hospitalizaciones y muertes permanece estable.

Es como la “Espada de Damocles” sobre nuestras cabezas, siempre presente en el fondo de nuestras mentes.

Creo que esta es la peor parte de esta epidemia que debemos superar para intentar mantener una vida lo más normal posible.

PETS 42. Milly Dog Art ENTERTAINMENT 48. Trendencias: Las claves para ir a la moda este Otoño 50. Trendencias: H&M x Kangol y Mabel 54.Movies 55.Games 56.Music

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COVER FEATURE

T H E U L T I M AT E E M B R O I D E RY M A C H I N E

T.C.S. machines give you the opportunity to either grow or start your embroidery business with little effort. In addition to the machines, T.C.S. offer the complete package with all supplies, spares, garments, and technical service to ensure you embroider with confidence.

The digitally controlled embroidery machines along with the computer design software are the complete solution to produce and sell embroidered garments to your customers.

These machines are designed to give you the optimum combination between Price, Features, and Reliability that makes it easy and affordable to get started with embroidery. You can even run your embroidery business from home! The singlehead machines are popular due to their flexibility and portability, they can either be placed on a table or on the stand with wheels which come with all our machines.

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Las máquinas T.C.S. le ofrecen la oportunidad de crecer o comenzar su negocio de bordado con poco esfuerzo. En T.C.S. ofrecemos además, los materiales, repuestos, prendas y servicio técnico para asegurar que borda con confianza.

Las máquinas de bordar están controladas digitalmente con un software de diseño intuitivo que te permitirá producir y vender prendas bordadas de forma rápida y sencilla.

Las máquinas están diseñadas para crear la combinación óptima entre precio, prestaciones y robustez que hace fácil y asequible comenzar con el bordado. ¡Incluso puede administrar su negocio de bordado desde casa! Las máquinas de un solo cabezal son las más populares debido a su flexibilidad y portabilidad, ya que puede colocarlas sobre una mesa o sobre el soporte con ruedas que vienen con todas nuestras máquinas.

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BUY COMPRA

LEASE ALQUILAR

TRY* PROBAR*

*TRY the machine for 3 months on a profit sharing basis and then decide, depending on your personal circumstances

*PRUEBE la máquina durante 3 meses con participación de beneficios y luego decida, dependiendo de sus circunstancias personales

Featuring 15 needles, a colour touch screen, an extensive set of supplies, and accessories offering you the ability to do significantly more than older style machines.

Con 15 agujas, una pantalla táctil a color, un amplio conjunto de suministros y accesorios que le ofrecen la capacidad de hacer mucho más que modelos anteriores.

T.C.S. machines are simple to use with up to 15 different, interchangeable colours to facilitate embroidery of the most complex designs. You can now embroider: Hats, Caps, Hoodies, Shirts, Polos, Jackets, Towels to name just a few. Leather can also be embroidered. A much more durable result than printing.

Las máquinas T.C.S. son fáciles de usar con hasta 15 colores diferentes e intercambiables para facilitar el bordado de los diseños más complejos. Ahora puedes bordar: Sombreros, Gorras, Sudaderas, Camisas, Polos, Chaquetas, Toallas, ..etc. El cuero también se puede bordar. El resultado és mucho más duradero que la impresión.

The high-speed needles operate at a speed of up to 1200 stitches per minute depending on the garment embroidered.

The full colour LCD Touch Screen allows design creation and customisation from the machine itself as well as having the ability to upload designs directly from a computer to the machine.

Con 15 agujas (cada una con un hilo de color diferente e intercambiable) permiten la producción de diseños bordados complejos.

La pantalla táctil LCD a todo color permite la creación y personalización de diseños desde la propia máquina, así como la posibilidad de cargar diseños directamente desde un PC.

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COVER FEATURE

The machines are configured to embroider caps straight out of the box, however all the accessories required to embroider the widest range of garments are provided with each machine.

Las máquinas están configuradas para bordar gorras directamente, sin embargo, tiene todos los accesorios necesarios para bordar cualquier tipo de prenda, disponibles con cada máquina.

For greater industrialised production, T.C.S. can also supply machines with up to 20 heads (each with 15 needles) for large-run orders such as uniforms for large businesses.

Para una producción industrial, T.C.S. también proporciona máquinas con hasta 20 cabezales (cada uno con 15 agujas) para grandes tiradas, como uniformes para grandes empresas.

VISIT THE SHOWROOM: The T.C.S. showroom houses both single and multi-head machines where a demonstration can be performed to you with a garment of your choice.

VISITA EL SHOWROOM: En T.C.S. tenemos una sala de exposición que alberga máquinas de uno o varios cabezales donde se pueden realizar demostraciones.

+34 669 935 633 +34 951 566 193 www.thecapsystem.com info@thecapsystem.com 10

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T H E U L T I M AT E E M B R O I D E RY M A C H I N E

Embroidery Detail And Trade S.L.U. Tel: +34 669 935 633 +34 951 566 193 The Cap System Centro Comercial Biarritz, 14A N340 Estepona www.thecapsystem.com info@thecapsystem.com

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C.C. SOTOMARKET |OF. 3-A | SOTOGRANDE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES 956 LEAVE 26 11 25 | edisoning@edisoning.com | www.edisoning.com

Be immersed in sound and vision The new BRAVIA OLED AG9, with Picture Processor X1 Ultimate and Acoustic Surface Audio+. Superbly realistic picture quality meets cinematic sound design for a truly immersive TV experience.

‘Sony’, ‘BRAVIA’ and their logos are registered trademarks or trademarks of Sony Corporation. All other logos and trademarks are the property of their respective owners.

ELITETRONIC Ctra. Nacional 340 km. 135 11312 SOTOGRANDE 956 615 694 LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

Since 1982

Elitetronic

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HEALTH

KleanFree Practical Mobile hygiene system all in one Prรกctico sistema de higiene mรณvil todo en uno WAT E R MASKS G LOV E S PA P E R TOW E L S H Y D R OA L C O H O L I C G E L

The most effective protection from the corona virus is to wear masks and keep your hands clean and free from the virus.

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AG UA M A S CA R I L L A S G UA N T E S TOA L L A S D E PA P E L G E L H I D R OA L C O H O L I C O

La protecciรณn mรกs eficaz contra el Coronavirus es llevar mascarillas, y mantener nuestras manos limpias y libres de virus.

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This is done by frequently washing your hands with soap and water or with hand disinfectants. It is all very well if you have easy access to the necessary ingredients to do so, but what if your work involves being far from such protection?

Builders, Road workers, Telephone workers, Lorry Drivers, Council Inspectors, Gardeners, Market Traders and many more have the need to protect themselves and others but find themselves too far from such amenities.

This is where KleanFree comes to the rescue, it provides a complete safety solution for itinerant and site staff, an all in one dispenser that provides all the necessary to maintain the worker safe from contagion.

Esto se consigue lavando las manos con frecuencia usando jabón y agua, o bien desinfectantes de manos. Muy fácil, siempre que se tenga fácil acceso a los ingredientes necesarios, pero ¿qué pasa si su trabajo conlleva estar lejos de este tipo de protección?

Constructores, trabajadores de los sectores de la telefonía y del transporte, funcionarios públicos, jardineros, comerciantes, y muchos más, tienen la necesidad de protegerse a sí mismos y a los demás, pero se encuentran demasiado lejos de tales recursos.

Y aquí es donde KleanFree llega al rescate, garantizando una solución completa y segura para quien se desplaza en su trabajo así como para los que desarrollan su actividad en un lugar fijo: un dispensador “todo en uno” que provee todo lo que se necesite para mantener al trabajador libre de contagio.

The dispenser is easy to fit on the back door of a van and it provides all that is needed to include water, soap, disinfectant, masks, gloves and even paper towels.

El dispensador es fácil de instalar en la parte trasera de la puerta de una furgoneta o furgón y tiene todo lo necesario. Se incluye; agua, jabón, desinfectante, mascarillas, guantes y hasta toallitas de papel.

This product has already met with great success in France and other parts of Europe especially from companies and organisations that need to protect their outside workers from the virus.

Este producto ha tenido ya un gran éxito en Francia y otras partes de Europa especialmente en compañías y organizaciones que necesitan proteger a sus trabajadores externos del virus.

For further information, please do not to hesitate to contact KleanFree at:

Para más información, no duden en contactar KleanFree:

Centro Comercial Biarritz, 14A N340 29680 Estepona Tel: +34 669 935 633 | +34 951 566 193 www.cleenkit.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

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MUSIC

Juan Emilio Ríos Vera

EL FLAMENCO SE HIZO MESTIZO EN ALGECIRAS

Si por algo se caracteriza la Cultura española es, sin duda, por el mestizaje entre muchos estilos, sensibilidades, raíces, razas, influencias y sentimentalidades.

En Algeciras, mi ciudad, sin ir más lejos, hay casos muy claros y contundentes, como es, por ejemplo, el de Paco de Lucía, genio de la guitarra, que supo aunar en su personalidad arrolladora el flamenco y el jazz, la tradición y la vanguardia, la raíz y el fruto, erigiéndose en el más grande guitarrista flamenco de todos los tiempos. El binomio que consiguió con Camarón de la Isla, maridando la voz gitana inconmensurable de el de la isla de León con la guitarra paya bien temperada del chiquito de Algeciras, se convirtió, sin lugar a dudas, en el acontecimiento más celebérrimo del siglo XX en el mundo de flamenco, sabiendo innovar respetando la tradición, arriesgar sin romper los cánones, transgredir sin zaherir a las raíces puras del cante hondo.

Sin salirnos de la ciudad de la bella bahía, tenemos otro ejemplo descomunal del mestizaje de estilos, se sabores y de mentalidades en la figura superlativa de Florencio Ruiz Lara, Flores el gaditano, que supo erigir un monumento a la música, fundando el primer trío flamenco de la historia, junto con Chiquetete, padre de Isabel Pantoja, y Molina, padre de Manuel, que junto con su esposa Lole aportó frescura y desparpajo al cante grande.

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Flores, a sus actuales 98 años, es una leyenda viva del arte del mestizaje, pues supo aunar la copla y el flamenco, la prosa y el verso, lo culto y lo popular, renovando lo antiguo e insuflando solera a lo nuevo. Él fue uno de los primeros maestros de Paco de Lucía, estableciendo un vínculo precioso entre dos algecireños universales que cambiaron la manera de entender el flamenco gracias a que, sin caer en un absurdo purismo mal entendido, supieron dotar al flamenco de una dimensión nueva, sin mancillar sus cánones, que lo dotó de una flexibilidad tan maravillosa que lo hizo compatible con otros estilos tan diferentes y cuasi antagónicos como el jazz, el soul, la bossanova o el rock.

En Algeciras, mi ciudad, se hizo posible el milagro del mestizaje entre las raíces gitanas y payas que dieron origen a un tronco robusto y fuerte, cuyas ramas se han extendido por toda la geografía del mundo, dando como frutos nuevos estilos y una nueva visión del, antes muy minoritario y hasta estigmatizado, flamenco.

Flores el gaditano

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Julia GLADSTONE

CHILDREN & ADULT LESSONS Дети и уроки для взрослых

Tel: +34 606 365 367 www.ponyclubestepona.com

SOCIAL ACTIVITIES КУЛЬТУРНО-ПРОСВЕТИТЕЛЬНЫЕ МЕРОПРИЯТИЯ

PONY BIRTHDAY PARTIES ДЕНЬ РОЖДЕНИЯ СТОРОНЫ С ПОНИ

GYMKANA & GAMES DAYS GYMKANA & ИГРЫ ДНЯ

EASTER & SUMMER COURSES DAILY OR WEEKLY COURSES ПАСХАЛЬНЫЕ И ЛЕТНИЕ КУРСЫ ЕЖЕДНЕВНО ИЛИ ЕЖЕНЕДЕЛЬНО

PONY CLUB

YOU WILL FIND ME AT ESCUELA DE ARTE ECUESTRE COSTADEL SOL LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

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THE BEST CONSUMERS’ MARKET ON THE COSTA is the middle represented by high level consumers who need to know you

To be known on the Costa you need to advertise your message all the time because PEOPLE COME AND PEOPLE GO CONSTANTLY Too many social media pages with announcements of short duration are time consuming for limited exposure.

Unless you can afford to advertise on National Radio and Television Channels your audience is limited to a few locals and only sometimes.

Unless you are as well known as Johnnie Walker or Pepsi Cola driving past large signs on the roads is not the answer.

Too many cheap publications promoting illegal businesses, leaflets and means to save money cannot have the desired effect on the desired market.

PRINTING IS YOUR BEST ANSWER BUT...

Newspapers are expensive, they are not designed to target/reach your desired consumer, they do not represent the quality of your business and they mix your business with too many others including competitors.

Quality, expensive looking magazines are a good option but the cost is high and they do not justify the return.

WEB EXPRESS GUIDE

was created MORE THAN 20 YEARS AGO as your most sensible answer to the problem A cost you can afford to advertise 24/7 in Nº 191 Nº 182 Monthly

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IRONING SERVICE - SERVICIO DE PLANCHADO

LAUNDERETTE - LAVANDERIA

PUERTO DE LA DUQUESA » Washing Machines Capacity: 10-15kg

» Capacidad maquinas lavado: 10-15kg

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1 0 0 % O W N I TA L I A N R E C I P E MADE ON THE PREMISES

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Authentic Italian Coffee Autentico Café Italiano Cappuccinos Delicious Crêpes Crêpes Deliciosas Variety Of Paninis Selección de Paninis Cakes Tartas Smoothies

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P l a z a D o c t o r A r cLEAVE e , 1 ,YOUR E S TCOMMENTS E P O N A - ON TE L: +34 622 32 49 14 OUR BLOG ONLINE AT FOOT OF ARTICLES

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SEGURIDAD

Yo u m a y n o w c o n t i n u e t o e n j o y o u r g e n u i n e I t a l i a n p r o d u c t s and recipes in the safety of our outdoor terrazza or even our indoor lounge. All hygienic measures have been taken to protect our customers.

Ahora puede continuar disfrutando de nuestros productos y recetas italianas en la seguridad de nuestra terraza al aire l i b re y ta m b i é n e n nu e s t ro s a l ó n i n te r i o r. S e h a n to m a d o todas las medidas de higiene para proteger a nuestros clientes.

LA ITALIANA is not just another tourist attraction, it is a genuine Italian “bar” owned by an Italian family and run as intended in Italy.

The service and speed is second to none

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21

WHATS NEWS

THE FIRE AT

LAGUNA VILLAGE According to sources consulted, the flames originated in forest land north of the A-7 but strong winds in the area at the time carried them south, setting fire to one of the buildings in the Laguna Village complex, where the roofs are made of wood and straw.

Carmen BEFORE Unfortunately the Costa has lost one of the best Italian Restaurants CARMEN The beautiful terrazza at CARMEN at Laguna Village was gone in less than 15 minutes!!!

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AFTER

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B.B.Q.

MEAT & FISH CARNE & PESCADO

BIG

RACIONES

GRANDES

POSTRES CASEROS

PORTIONS HOMEMADE DESSERTS

Open every day except Thursdays Calle Tel. 952 893 LEAVE YOUR COMMENTS ONPandora OUR BLOG (Sabinillas) ONLINE AT FOOT OF ARTICLES

A TAK LSO E TAM AWAY B PAR IÉN LLE A VAR

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TAKEKO

J A PA N E S E B AR At Takeko Japanese Bar, lovers of Japanese cuisine will find the perfect place to taste the most traditional flavours and the original dishes of the land of the rising sun. Takeko Sushi bar is Chef Mayuri Kobayashi’s aim to bring traditional Japanese sushi to Spain.

Takeko Japanese bar es la apuesta de la Chef Mayuri Kobayashi por traer a España el sushi tradicional japonés. La sushichef une en cada plato que elabora, la tradición aprendida de su familia con una presentación moderna y minimalista.

The sushi-chef combines each dish with the tradition learned from her family but with a modern and minimalistic presentation.

El “umami” de los productos de la más alta calidad, los principales ingredientes importados desde Japón y la cuidada elaboración y preparación de los platos harán de tu paso por nuestra barra de sushi una de las mejores experiencias para el paladar.

The “umami” of the highest quality products, the main ingredients imported from Japan and the careful preparation and presentation of the dishes will make your visit to our sushi bar one of your best palate experiences.

The careful menu consists of 90% traditional dishes, as it is eaten in Japan, and the rest is signature sushi. Standing out among them is, the Carabinero Futomaki or the Kagoshima Wagyu Tataki, meat of the highest A5 quality and with a degree of fat marbling between 10 and 12 (BMS), unique in the area.

You can also pair all the dishes with our variety of Japanese Sake, hot or cold, carefully chosen so that you can enjoy the quintessential Japanese drink, while you watch the dishes being prepared for you or talk to the sushi chef. Of course there is also a full supporting list of excellent wines.

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La cuidada carta se compone en un 90% de platos tradicionales, lo que se come en Japón, y el resto es sushi de autor.

Destacando entre ellos, el Futomaki de carabinero o el Tataki de Wagyu de kagoshima, carne de la máxima calidad A5 y con un grado de marmoleado de grasa entre 10 y 12 (BMS), único en la zona.

Además podrás maridar todos los platos con nuestra variedad de Sake japonés, fríos o calientes, elegidos cuidadosamente para que disfrutes de la bebida japonesa por excelencia, mientras ves como te preparan los platos o conversas con la sushi chef.

En Takeko sushi bar, los amantes de la cocina japonesa encontrarán el lugar perfecto para degustar los sabores y platos más tradicionales del país del sol naciente.

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Traditional Japanese Cuisine JA PA N E S E C U I S I N E I S A N A RT T H AT TA K E S YE A R S TO PE R F E CT

N OW O PE N EVE RY DAY f rom 19.30 to 23.30 & f riday, saturday and sunday 13.00 to 16 .00 Closed on Tuesdays

TEL: +34 686 216 783 Calle Alborรกn 8, 29680 Estepona takekosushibar@gmail.com www.takekosushibar.com

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FOOD HALL

Authentic Indian Restaurant A genuine Indian Restaurant recently opened in Sabinillas.

Authentic Indian cuisine is not just labour intensive, typically it involves preparing a dish with many ingredients and cooking for a long period of time, and it is also healthy.

Curd, beans, lentils, chicken, fish or meat not only provide essential amino acids, but are also good sources of healthy fats and is low in calories. Therefore, it is safe to say that a typical Indian meal comprises of good carbs, healthy natural protein and resistant starch which is beneficial in weight loss.

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Apart from using the delicate Indian spices and other original ingredients, the added advantage is that right here in the South of Spain all other ingredients are available fresh on a daily basis.

Indian food, with its hodgepodge of ingredients and intoxicating aromas, is coveted around the world.

The labour-intensive cuisine and its mix of spices is more often than not a revelation for those who sit down to eat it for the first time.

According to research, Indian cuisine comprises over 2,000 recipes, depending on the region from which they stem, but they are so radical with their unmistakeable flavours that they all as equally delicious and healthy.

OM Restaurant is dedicated to the true Indian cuisine and offers a selection of the best and more popular dishes.

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Authentic Indian Cuisine

OM TAKE AWAY & HOME DELIVERY AVAILABLE

Auténtica comida india OM INDIAN RESTAURANT C/Maria zambrano no.80, local 2, San Luis de sabinillas.

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FOOD HALL

CHICKEN A LA CAPRESE METHOD •

Salt and pepper both sides of the chicken breasts and set aside.

INGREDIENTS •

4 skinless chicken breasts

•

In a large sauté pan over medium-high heat, warm 1 tablespoon olive oil. Add chicken, cover pan, and cook for about 10 minutes. Flip chicken breasts and continue cooking until the chicken is cooked thoroughly.

•

Sea salt & freshly ground black pepper

•

2 tablespoons olive oil, divided

•

3 large garlic cloves, minced

•

2 pints cherry tomatoes, halved

•

10 large basil leaves, finely chopped

•

8 oz (225 grs) fresh buffalo mozzarella, sliced in 1/2 inch thick slices

•

Balsamic vinegar, to taste

•

•

•

Remove chicken and place on a plate and cover with foil. Add remaining 1 tablespoon of olive oil to sauté pan. Add garlic and cook for about 1 minute, or until fragrant, scraping up all the little bits of chicken left in the pan.

Add tomatoes and continue sautéing until tomatoes skin starts to soften/wrinkle, about 5 minutes. Stir in basil and quickly place chicken back in pan. Top each chicken breast with 2 slices of mozzarella.

Cover pan with lid and let the mozzarella melt, about 1-2 minutes. Drizzle with a splash of balsamic vinegar and serve immediately!

30 minutes dinner with CHICKEN BREASTS TOPPED WITH GARLIC CHERRY TOMATOES, MOZZARELLA, BASIL AND BALSAMIC VINEGAR..

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ITALIAN FOOD AS AUTHENTIC AS ITS CHEF

PIZZA AND FULL SUPPORTING ITALIAN MENU

TAKEAWAY ALSO AVALIABLE

Calle Linda Vista, 14, San Pedro de Alcรกntara SEE MENU ONLINE www.italobano.es

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WHATS NEWS

Did you know that..?

Why some people are always late. For the punctual among us, habitual latecomers can come across as rude, self-absorbed, selfish.

But that it’s not always as simple as that. As I explain to my mentoring clients chronically tardy colleagues and friends may believe that their time, not yours, isn’t important enough to be punctual. They may be held up because someone else has demanded their time and they don’t know how to get away. Then there are those who are late out of self-sabotage. Ultimately, late people will only stop being late when they make a concerted effort to change. Editor Your most important skill. If you’ve found yourself scrolling through your Instagram feed forgetting how you got there, you’re not alone. Two-thirds of workers admit to looking at their phones for at least an hour out of their work-day, according to a study from Udemy. This is costing us and our employers dearly. Studies estimate the productivity cost comes to many billions of pounds. Strategies that can help you reclaim your focus include mastering your internal triggers, planning your day, and controlling your tech, in other words becoming indestructible. The Times The bottom line. Have you ever wanted to know the exact age of maximum human unhappiness? It’s 47.2. But we do get happier as we get older, although we are never quite as happy as we are/were in our 20s. National Bureau of Economic Research

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Data suggests that the Saturday job is on its way out. The era of the Saturday job may be coming to an end as it is revealed that the number of working teenagers has almost halved in the last 20 years. A study from the Resolution Foundation found that a quarter of 16 and 17-year-olds were in work between 2017 and 2019 - falling from 48% in 1997-99. Daily Mail Women CEOs remain rare. Women struggle to progress to leadership roles in Europe’s biggest companies, according to a new study. Although women take up one third of executive board seats, only 28 companies listed on the STOXX 600 index have a woman as CEO. In the UK, women make up just over one in 20 chief executives of FTSE 100 companies, as diversity legislation and binding quotas fall short. Companies in Norway and France score best on gender diversity, with the UK ranked fourth, while women are least represented in Switzerland and Spain. Reuters Unlimited time off will burn you out. Unlimited time off, a fashionable perk among start-ups - may sound divine, but it could lead you to work more. The amount of time employees can take off still depends on their workloads, managers and organisation culture. That’s why the practice may actually result in people taking fewer holidays. Instead, some companies have switched to minimum leave policies to prevent burnout. BBC

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HEALTH

IF YOU SMILE THE WHOLE WORLD WILL SMILE WITH YOU..... but if you laugh you will reduce stress LAUGHING CAN ACTUALLY HELP COMBAT STRESS, AND THE INTENSITY WITH WHICH WE LAUGH DOES NOT AFFECT THE RESULT.

Stress is not necessarily a bad thing, it helps us to activate ourselves to act in some emergency situations, however when stress happens to be continuous and without sufficient reason, it can be a problem for our physical and mental state. Chronic stress can lead to fatigue, back pain, heart and immune problems.

Suffering from stress can also develop into anxiety or depression. Several studies have shown that positive emotions, such as feeling happy and being happy, calm, or satisfied, does help to reduce stress levels. There are also studies that indicate that laughter directly reduces stress levels .

Researchers at the University of Basel (Switzerland) have actually verified how laughter affects stress when it occurs very close to the feeling of stress in time. The results indicate that the frequency with which someone laughs helps to reduce stress levels, but the intensity of the laugh (loud, medium, low) has no effect, something unexpected for scientists.

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The study involved 41 psychology students (33 women) from the University of Basel aged 19 to 44 years. Each one had to answer a series of questions through their mobile phone eight times a day for 14 days. The mobile emitted an acoustic signal every time they had to answer the questionnaire. The questions were related to the frequency and intensity of laughter that the participants had experienced throughout the day. They also asked them about the reason for the laughter and about stressful events or feelings of stress that they had experienced.

According to the researchers, it may be that the results are due to the fact that people identify differences in the intensity of their laughter with more difficulty, but more easily its frequency.

The study also showed differences between men and women. Women laughed more, corroborating previous studies that indicated differences in laughter based on gender as well as time of day or culture.

As a matter of interest some studies found that people from East Asia smiled much less, about 50% less.

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Always as a team We treat cancer, yours too

Everything in the same space • Early Detection • Diagnostic Imaging Unit • Targeted Therapies • Precision Medicine • Chemotherapy • Immunotherapy • Hormone Therapy • Oncological Surgery • Psychooncology • Complementary Medicine • Oncological Rehabilitation • ...

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HEALTH

The P.I.C.C. (Peripherally Inserted Central Catheter)

P.I.C.C

The catheter is inserted in a deep vein on the inside of the arm and it is projected to a larger vein near the heart

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When cancer suddenly appears in a person’s life, it changes that life radically. In addition to the fear, the doubt and the uncertainty, the person then has to undergo so many tests, analyses, injections, scans and diagnostic imaging tests.

If the person is unfortunate enough to have the feared illness confirmed, he or she will have to undergo months of treatment, namely chemotherapy or immunotherapy, as the case requires. In addition, there will be weekly analyses to control the toxicity in the blood that is usually produced by most types of chemotherapy.

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This is done during a hospital visit when a specialist nurse would apply a local anaesthetic controlled by a dedicated ultrasound machine.

The purpose of the P.I.C.C. is to serve for the administration of medication, in the case of oncology, tor he cytostatic medicines, and the administration of serum therapy, blood transfusions, other vena cava intravenous medications, and indeed also for the extraction of blood samples for analysis.

Will my veins be affected? Will it hurt?

At HC Cancer Centre we strive to offer patients the best possible quality service, aiming to avoid unnecessary damage while always caring for the patients’ wellbeing.

The P.I.C.C. At HC Cancer Centre we choose to use the P.I.C.C. (Peripherally-Inserted Central Catheter). The catheter is inserted in a deep vein on the inside of the arm and it is projected to a larger vein near the heart.

There are three specific purposes for this: 1. Frequent analytical controls

Advantages of the P.I.C.C. The method of insertion is safe, it is minimally invasive and does not leave any scars.

How long the catheter does last depends on how well the patient looks after it.

For example, it must not get wet and should the patient practise sport, he/she must avoid any exercises that demand a great effort.

2. Administration of intravenous medication for more than three months 3. Administration of drugs that can irritate the walls of the blood vessels.

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37

THAT’S LIFE

Which is the deadliest animal on the planet?

From an article on Bill Gate’s notes, we have extracted the following surprising information. It should be noted that most animal deaths have less to do with animals themselves than with the diseases they transmit.

Among animals linked to human deaths, they are responsible for causing most of them. Neither the largest predators were so lethal, nor did the smaller species end up being harmless.

15. Sharks: cause on average 6 deaths a year shark attacks aren't that common. In 2014, there were only three deaths worldwide.

14. Wolves: 10 deaths a year Wolf attacks rarely occur, even in many parts of the world where these animals live.

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ENTERTAINMENT

13. Lions: 22 deaths per year.

Estimates of lions-related deaths also vary from year to year.

12. Elephants: 500 deaths a year.

A 2005 National Geographic article indicated that 500 people a year die in elephant attacks. However, many more elephants have been killed by humans.

11. Hippopotamuses: 500 deaths a year.

Hippos have long been considered the deadliest animals in Africa. They are very aggressive towards humans, even flipping boats to attack them.

10. Worms: 700 deaths a year.

When it comes to parasites, tapeworm or solitary is responsible for a disease called cysticercosis, which kills about 700 people a year.

9. Crocodiles: 1,000 deaths a year

According to the United Nations, crocodiles are now considered the large animals responsible for the majority of human deaths in Africa.

8. Ascaris suum (roundworm): 4,500 deaths a year It is a parasitic nematode that causes an infection called ascariasis that kills about 4,500 people a year, according to a 2013 study. This disease affects more children than adults.

6. Triatoma infestans: 12,000 deaths per year They are also known as killer insects, and are responsible for transmitting Chagas disease, which kills about 12,000 people a year on average.

5. Freshwater snails: 20,000 deaths

a year The freshwater snail carries parasitic worms that infect people with schistosomiasis. This parasitic disease can cause severe abdominal pain and blood in the stool or urine, depending on the affected area.

4. Dogs: 35,000 deaths a year

Dogs infected with the rabies virus, are one of the deadliest animals although the virus can be prevented with vaccines.

3. Snakes: 100,000 deaths a year

According to data collected since 2015, snake bites kill more than 100,000 people a year. Worse, and there is a worrying shortage of antidotes.

2. Humans: 437,000 deaths a year

According to the United Nations Office, approximately 437,000 homicides were presented in 2012, making humans the second most dangerous animal.

1. Mosquitoes: 750,000 deaths a year

Mosquitoes suck blood and transmit viruses from person to person, they are responsible for most animal-related deaths.

7. Tsetse flies: 10,000 deaths per year It transmits a parasitic infection that can initially cause headaches, fever, joint pain and itching, but can then lead to some serious neurological problems.

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PETS

Milly DOG ART

Milly the Chihuahua.

This year’s Guinness Book of Records’ smallest dog in the world. Known as the world's smallest dog breed, the Chihuahua also has one of the most prominent personalities when it comes to canines.

A national symbol of Mexico, and a famous “purse dog,” the Chihuahua is a loyal, charming dog with a Napoleon syndrome, which makes it feel like a huge dog.

Number 2 .Yorkshire terrier The greatest feature of every Yorkie is a silky and glossy coat. Although they are small, they don’t possess the same amount of submissiveness as other lap dogs, which is why they are not so great for families with small children.

Number 3. Pomeranian Although they are small, they can be really protective of their owners and they tend to bark a lot. They respond well to training, but because of their intelligence they know how to get what they want. m or black mixed with white.

Number 4. Maltese They enjoy enclosed spaces, the main reason why people in urban areas prefer the Maltese over other small dog breeds. They are lively and playful, but should be supervised when playing with smaller children.

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El día de Spa y mimos, que incluye transporte puerta a puerta, guardería, ejercicio, socialización, tiempo de juego con aromaterapia y baño de spa ozonizado seguido por una sesión completa de aseo por solo 47,50€. ¡Porque los amas y se lo merecen!

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THAT’S LIFE

WHAT SCREAMS "I'm upper class" in Spain?

Spain like the UK, is a very classist country. However the relationship between classes is extremely different. The perceived social class has little or nothing to do with income.

Who are the Pijos, who consider themselves to be high class?

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A “pijo” is someone who looks high class, somebody who looks like the stereotype that the average Spaniard has about high-class people.

The main difference with other “upper classes” elsewhere is that pijos are defined not by how much they earn, but rather by how much they spend. It is more of an urban tribe than an actual social class. I have seen people with middle or low income behave and look like a pijo. I have seen wealthy people with tons of money who would be looked down by the allegedly “high class” for wearing simple clothes or having unassuming cars.

For example, a wealthy frugal entrepeneur devoted to, say, building his modest library at home rather than attending expensive yacht parties, would not be considered to be pijo.

Nor “high class”, either. How could you have money if you don’t spend it? You’re probably lying!

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Conversely, a run off the mill office clerk who would be indebted to the hilt, in order to buy the most expensive clothes in the store would be considered to be a “pijo”.

This that would grant him access to the circles of the Spanish moneyed class, or at least, some fictional acceptance.

BONUS TRACK: REGIONAL OLD MONEY

PEOPLE WITH ACTUAL MONEY

Regional Old Money is unable to compete with nation-wide old money and young money, which fuels a huge inferiority complex and resentment.

People with actual money in Spain usually tend really hard to NOT look like a pijo, or have a very low-key type of profile.

They might buy a house in an expensive neighbourhood, because the whole real estate investment is too much of a draw, but that’s the maximum extent of their “flaunt”.

If they are “young money”, you will likely never, ever guess that they are high class, unless they want you to know, most interesting , many of their connections will likely be of foreign origin.

The only sign that will “betray” their wealth is their ultra-specialized type of expertise in whichever area made them rich in the first place.

If they are “old money”, there are more external signs to recognize them, but all of them are very subdued. Most of all will come down to manners and education.

They’re probably the last remmant of Spaniards who remember something that resembles actual courtesy.

A very unique, Spanish-centric type of money, not every Spanish region has its Old Money, but the ones that do… well, they are really truly something else.

This means that Regional Old Money is very visible and far more flaunting-prone than its other counterparts: They will form part of the public life of their region, will take huge, central roles in public cultural festivals such as the Feria de Abril in Seville, the Pilgrimage to Montserrat in Catalonia or the Carnival of the Canary Islands (which is truly something that money can’t buy), and will absolutely not hide their political connections.

Unlike their other moneyed counterparts, they tend to err on the most conservative side of Catholicism. They are extremely insular and while they will treat lower classes with varying degrees of indifference (or even affection, if they serve them or their families well), they are only openly hostile towards the “other” moneyed classes, which they view as illegitimate alien threats from another different planet that requires active (and often political) defence measures.

Unlike pijos, they will have very few luxury items, but they will show extremely good taste at picking them, and you will likely need to have lot of “know-how” in order to “obtain” them.

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WHATS NEWS

Finally we could have our first face to face meeting at our headquarters in the H10 Hotel since the start of the lock-down.

We would have been looking forward to our dinner in celebration of the “Collar” for the new president, however this seems to be fated. Firstly it was delayed to September in the hope that the pandemic would be under control, then, having finally decided to hold it at the Carmen restaurant in Estepona, the restaurant burned down with the whole of the Laguna Village.

Dario Tentori, a volunteer to the kitchen in charge of receiving and organizing the storage of foodstuffs, says the 3 freezers have made all the important difference after two of their freezers had broken down.

It was decided to try and hold it in October at a different location to be confirmed as soon as possible. Let’s hope it does not get flooded.

The good news is that all the 3 freezers have now been delivered to the Comedor Social EMAUS de Estepona thanks to Louise Palmer and the Chellaram Foundation who have contributed to the larger part of the cost.

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It is our aim and it gives all our members pleasure to be of service to our society.

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FRANKIE’S

ROCK & BURGUER BOOKING

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TRENDENCIAS

Las claves para ir a la moda este Otoño Aunque todavía quedan días verano, la realidad es que estos días que tanto nos gustan van llegando a su fin. La vuelta a la rutina (dentro de la normalidad que podamos) es un hecho y los días de otoño cada vez están más cerca.

Es hora de fijarnos en las tendencias que vendrán, las prendas que necesitas en el armario si eres toda una fashionista y quieres ir a la moda. Las claves para ir a la última moda este Otoño-Invierno 20202021, propuestas que ya podemos encontrar en nuestras marcas habituales, prendas clave que vas a tener que hacer en tus tiendas preferidas si quieres lucir a la última moda.

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TRENDENCIAS

El Cuero No pueden faltar en nuestro armario de temporada invernal.Vestidos, trajes, faldas, bikers...el cuero arrasa en diferentes colores y en todas sus versiones.

Los flecos Los flecos vienen dispuestos a darle movimiento a tus looks. Tanto en prendas como en complementos

El Color Rojo El color rojo, tan pasional y favorecedor, es uno de los colores de la temporada. Necesitamos dar un toque de alegrĂ­a a los oscuros looks de invierno, asĂ­ que el rojo se posiciona como el tono estrella de la temporada.

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TRENDENCIAS

Los maxi abrigos Los looks minimalistas siguen marcando tendencia. El mejor ejemplo lo venos en los abrigos lisos y largos en colores lisos como los clásicos blanco y negro y en tonos empolvados.

Chalecos El chaleco se postula como una de las prendas de tendencia de la temporada, como una alternativa a la blazer.

Estampado de cuadros El print de cuadros inunda nuestro armario. Los vemos en diferentes tamaños y combinaciones.

Ellos serán los encargados de vestir los outfits más casual con las camisas de cuadros y también los más serios con los trajes y blazers más elegantes.

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BEAUTY/ TRENDENCIAS

H&M x Kangol y Mabel: La colaboración que marcará la diferencia esta nueva temporada y no dejará a nadie impasible

No hay marca más icónica de los años 90 que Kangol. Con unas boinas que invadieron el street style y un logo de lo más reconocible, ahora la marca volverá a brillar con luz propia gracias a H&M. La firma low-cost presenta esta colección cápsula donde la cantante malagueña Mabel es imagen. Posicionándose como símbolo de la cultura hip-hop de los 80 y 90 gracias a sus característicos bucket hats, estos nuevos diseños vendrán en corte oversize.

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TRENDENCIAS

Además, la propia Mabel ha co-creado dos piezas de esta nueva colección que vienen en forma de vestido midi y dos joggers con los logotipos de Kangol.

En corte oversize, urbana y cool, estas propuestas se acompañan de una estética 90’s en forma de chaquetas, plumones, cardigans y sudaderas donde el logo de Kangol es el protagonista -como no podía ser de otra manera-.

A la venta el próximo 17 de septiembre, la colección también incluye accesorios como el mundialmente conocido bucket hat, así como gorros, calcetines largos y un bolso cruzado.

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53

ENTERTAINMENT MOVIES

The king’s man

Bill & Ted face the music

Latest Movies See trailers & News on Web Express Guide TV or click on the images online at www.webexpressguide.com

CAST: Gemma Arterton, Aaron Taylor-Johnson, Matthew Goode SYNOPSIS: In the early years of the 20th century, the Kingsman agency is formed to stand against a cabal plotting a war to wipe out millions.

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CAST: Keanu Reeves, Alex Winter, Kristen Schaal SYNOPSIS: Once told they’d save the universe during a time-traveling adventure, 2 would-be rockers from San Dimas, California find themselves as middle-aged dads still trying to crank out a hit song and fulfill their destiny.

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The owners

The war with grandpa

Second society of second born royals

CAST: Maisie Williams, Sylvester McCoy, Rita Tushingham

CAST: Robert De Niro, Uma Thurman, Christopher Walken

CAST: Elodie Yung, Skylar Astin, Greg Bryk

SYNOPSIS: A group of friends think they find an easy score at an empty house with a safe full of cash. But when the owners, an elderly couple, come home early, the tables are suddenly turned.

SYNOPSIS: Upset that he has to share the room he loves with his grandfather, Peter decides to declare war in an attempt to get it back.

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SYNOPSIS: It follows Sam’s adventures at a top-secret training program for a new class of second-born royals tasked with saving the world.

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55

ENTERTAINMENT GAMES

THIS

56

IS

YOUR

SECTION

Gameplay is presented from a third-person perspective and can be playable in both single-player and multiplayer; the game features an online co-op mode, allowing players to assemble a team of heroes of their own. The initial playable characters are Steve Rogers / Captain America, Tony Stark / Iron Man, Bruce Banner / Hulk, Thor, Natasha Romanoff / Black Widow, and Kamala Khan / Ms. Marvel, with more becoming available to player’s post-launch as free updates, which also includes new regions to be explored.

NBA 2K21 is an upcoming basketball simulation video game that will be developed

by Visual Concepts and published by 2K Sports, based on the National Basketball Association. It will be the 22nd instalment in the NBA 2K franchise and the successor to NBA 2K20.

Initial release date: September 4, 2020 Publisher: Square Enix Developers: Crystal Dynamics, Crystal Northwest, Eidos-Montréal, Nixxes Software BV Platforms: PlayStation 4 & 5, Xbox Series X, Xbox One, Google Stadia, PC Modes: Single & Multiplayer.

Initial release date: Septembers 4, 2020 Publishers: 2K Games, 2K Sports Developer: Visual Concepts Platforms: PC, Nintendo Switch, PlayStation 4 & 5, Xbox One, Xbox Series X, Stadia, Android, iOS. Modes: Single & Multiplayer.

www.webexpressguide.com

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ENTERTAINMENT MUSIC

Jarad Anthony Higgins (December 2, 1998 – December 8, 2019), known professionally as Juice Wrld (pronounced “juice world”; stylized as Juice WRLD), was an American rapper, singer, and songwriter from Chicago, Illinois. His song “Lucid Dreams” has been played on the music streaming platform Spotify over one billion times. “Lucid Dreams” along with his earlier hit single “All Girls Are the Same” helped him gain a recording contract with Lil Bibby’s Grade A Productions and Interscope Records.

Higgins stated his musical influences as being genre-wide going from rock music to rap music. Higgins stated that his biggest influences were rappers Travis Scott, Chief Keef, Kanye West and British rock singer Billy Idol. Higgins was among the ranks of openly vulnerable artists born from the emo rap scene inspired by West’s influential fourth album, 808s & Heartbreak (2008). Billboard writer Michael Saponara claimed, “If West and his sparse 808s were a tree, it would have grown another branch with the blossoming art displayed by fellow Chicago native Juice WRLD in 2018.”During an interview with All Def Music, Higgins imparted, “I was singing ‘Street Lights’ like I had shit to be sad about. Kanye is a time traveler. That nigga went to damn near 2015 and came back with some sauce.” His other influences included Wu-Tang Clan, Fall Out Boy, Black Sabbath, Megadeth, 2Pac, Eminem, Kid Cudi and Escape the Fate.

On December 8, 2019, Higgins collapsed and died from a suspected drug-induced seizure at Midway International Airport in Chicago, after landing at Midway on a private jet from Van Nuys Airport in Los Angeles. His death provoked an outpouring of grief across social media and the music industry. Higgins’ funeral was held in Harvey, Illinois five days later, on December 13, 2019.

On January 22, 2020, the Cook County Medical Examiner stated that Higgins died as a result of toxic levels of oxycodone and codeine present in his system.

JARAD

Top songs “Lucid dreams” “All girls are the same “Lean wit me”

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57

Three Generations At Your Service

Do you

Make your fune We are licenced family of Spanish funeral directors since the 1800’s

On UK Foreign Office list of recommended funeral directors

BENALMÁDENA Av. Juan Luis Peralta, 4 TORREMOLINOS Leonardo Talens Rivas, 8 FUENGIROLA Parque Cementerio, L. 1 MIJAS Ctra. Urb. Cerros del Águila, s/n MÁLAGA Av. Leo Delibes, L. 4 MARBELLA Calle Benalmádena, 2 3º Dcha.

We Are Here To Listen And HeLp

Burials, Cremations, Chapels of rest, Services in any language an 58

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ur loved ones a favour!

eral plans in advance with a legally licenced company

nd religion, Repatriation Abroad, Transfer to other communities.

LEAVE YOUR COMMENTS ON OURIS BLOG ONLINE AT FOOT24/7 OF ARTICLES ENGLISH DEPARTMENT AVAILABLE

www.webexpressguide.com 618 756 155

59

BEAUTY

SHAMPOO OR VINEGAR TO AVOID BALDNESS? Many believe that washing their hair too much or too little can influence its fall, or even that the brand or type of shampoo can significantly modify their hair health.

Nothing is further from reality. Shampoos act externally and consequently do not have the ability to penetrate the scalp, if they did, it would be dangerous. They can modify the appearance of the hair but not the health.

Even a Rasta who has not washed his hair in years has the same risk of baldness as a professional athlete who washes it three times a day with any shampoo..

The same can be said for alternatives to shampoo such as vinegar or other degreasing potions. Specifically vinegar, which seems to have aroused some interest recently. It only has a slightly degreasing function however it can give a nice look to some hair types, but a good shampoo with conditioner will achieve much better results aesthetically.

LIBRERIA, PAPELERIA, JUGUETERIA, PRENSA, REVISTAS C/ Miguel Delibes, 8 San Luis de Sabinillas 952 89 08 71 masqueletras@live.com

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Kiosko Banús HORARIO: 8.00 - 18.00

El kiosko de Puerto Banús,

desde una tablet a un chicle pasando por el periódico

951 91 37 83 @kioskobanus 7 Calle Antonio El Bailarín.

Puerto Banús LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

MEAT WHOLESALER NOW ALSO FOR RETAIL

|

SERVICIO A RESTAURACION Y HOSTELERIA

We supply all types of cuts of meats.

Trabajamos con todos los tipos de cortes de carnes.

ANGUS LAMB PORK BEEF CHICKEN OX IRISH MEET

Reparto a domicilio Home deliveries available

ANGUS CORDERO CERDO TERNERA POLLO BUEY CARNE IRLANDESA

Calle Goya, nº16. SAN LUIS DE SABINILLAS (Manilva) Tel: 664 51 23 27 Distribuciones Disesa Costa del Sol S.L.

MAGALYCIA ESTETICISTA DE AUTOMOCIÓN Chapa y pintura de coches Tel: 642 83 52 88 magalycia05@gmail.com c/ Peñoncillo 10, Manilva (Málaga)

Jesús Martínez Pérez

ASESORÍA · CONSULTING c/ Miguel Delibes nº9 Tel: 952 897 470 - Fax: 952 93 63 93 info@mangilasesoria.es

Wedding Bouquets - Plants & Exotic Plants - Artificial Flowers & Plants Phone: +34 602 415 645 Avda. España 1, Sabinillas (Manilva) floresvioleta.spain@gmail.com · www.floresvioleta.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES www.webexpressguide.com 61

Puerto de la Duquesa Edif. El Boquerón Tel. 952 89 14 15 Fax. 952 89 14 61

BRUNO’S CAR RENTAL S.L. www.brunoscar.com info@brunoscar.com

R

SE

KEBAB

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WE GUARANTEE HIGH QUALITY, CONFIDENTIALITY, DISCRETION AND PUNCTUALITY.

A professional and highly qualified team with years of experience in providing accurate & qualified translations to and from more than 40 languages..

barberia black beard CORTE CABALLERO 10€ CORTE Y BARBA 15€ CORTE SENIOR y NIÑOS 8€

BARBA BLACK MASK 5€ REFLEJOS MECHAS 20€ COLOR CON DECO 40€

Plaza Ginebra, Local 8 (Sabinillas) MANILVA

619 64 73 21

5000 Plants 1300 Species

ORCHIDARIUM ESTEPONA

One of the most important orchidariums in Europe +34 951 51 70 74 Calle Terraza, 86 ESTEPONA

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PELUQUERIA & ESTETICA

HAIR & BEAUTY SALON MANICURA - PEDICURA - FACIAL DEPILACIÓN - MASAJES MANICURE - PEDICURE - FACIALS HAIR REMOVAL - MASSAGES

Nueva Dirección / New Address: C/ Duquesa de Arcos 29 · SABINILLAS (frente la heladería Da Vinci)

Tel. 952 890 031 - Mov. 687 524 468

International

Dental Clinic Dra. Sylvia Kromke 24h Calle Mijas Sabinillas

Tel: 952 891 741 Móvil: 626 925 229

VETERINARY CLINIC & SURGERY

DVM Nazli Kreft Van den Kieboom 24 hour emergency service Tel: 619 447 034 CN-340, km 160,5 Diseminado La Alberdina 70B, ESTEPONA Tel: 952 80 41 65 www.pointerclinic.com *promotion

Asian MM Massage Therapy 951 482 585 - 604 393 547 90 min = 60 €* · 60 min = 50 € 45 min = 40 € · 30 min = 25 €

Av. López de Mena, 1 · San Pedro de Alcantara (MARBELLA)

DISEÑO GRÁFICO REGALOS PERSONALIZADOS IMPRENTA OFICIAL

?

IMPRIMIMOS TODO LO QUE NECESITES PARA TU NEGOCIO

Aún no nos conoces ?

Imprenta Rápida

Masaje General Masaje Terapéutico Masaje deportivo Masaje espalda/cuello Masaje podal Masaje balines Masaje sueco Masaje cara y cabeza

· · · · · · · ·

Full body massage Therapeutic massage Sport massage Upper back/neck massage Foot massage Balinese massage Swedish massage Head and facial massage

www.asianmmmassagetherapy.com

Tel. 952 800 410 info@digi-print.es · www.digi-print.es Av. Litoral, Edf. Vistamar, Blq. 2 L 9 Estepona 29680 (Málaga)

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63

ATR SPAIN

CONTRUCTION SPECIALIST EXTENSIONS - REFORMS - NEW BUILD

CÁRNICAS & PANADERIA GOURMET

Y SERVICIO A RESTAURACIÓN Y HOSTELERIA NAVE: C/ Sabio, Guadiaro 956 61 41 33

CARNES & BARBACOA

ANGUS

Your project completed on time & on budget Insurance covered and fully legal Architects drawings with permissions & licences From groundwork to roofs Designer kitchens & bathrooms

CORDERO CERDO TERNERA

Damp problems solved & up to 30 yrs guarantee

617 992 644 www.atrspain.com info@atrspain.com

AFAB metalwork

All types of handmade iron work undertaken.

Call us for a free estimate.

A professional company established on the Coast for more than 15 years.

• • • • • •

Handmade Iron Works Metal Security Grills Balustrades Automatic Gates to measure Handmade Iron Furniture High Quality Handmade Iron or other metal work

B Y G R U P O V E LO

P O L LO BUEY F I E S TA S P R I VA DA S E V E N TO S S O C I A L E S BA R BAC OA S A D O M I C I L I O Avda. de los Canos - Soto Vila - local 17 (San Roque) Tel: 956 61 41 33 @CarnicasMrmuu

BIA EST 1946

Roasting Tins, Stainless Steel Pans, Kitchen Scales, Utensils, Wok, Gadgets, Cutlery, Crockery & much, much more Gibraltar’s Best Sotcked English Cookshop!

Poligono Industrial, Calle Arquimedes 11 46, Irish Town, PO Box 136, Gibraltar Estepona, Malaga - Tel: 952 79 63 04 Tel. +350 20075188 - Fax + 350 20072653 Mov: 639 721 223 & 657 756 223 biagibraltar@gmail.com - Facebook: BIA Ltd AFABSC@yahoo.es www.webexpressguide.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES 64

Especialidad en ESPETOS y PESCADOS Reservas: 683 344 577

BAR

San Luis de Sabinillas

En la Orilla

TAX

IS BAR

En la Orilla

c/ Joan Miró, local 2, esq. Paseo Marítimo - San Luis de Sabinillas Manilva (Málaga) - emmaylana@gmail.com

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News Agents

ENGLISH PAPERS - MAGAZINES C/ Duquesa de Arcos, SABINILLAS Tel: 952 890 110

Plaza Salvador (SABINILLAS)

NORTEL

Tel: 952 936 207

Work Shop & Technical Services Liberación de móviles - Cobertura - Accesorios - Fallo de Encendido - Sonido - Internet móvil - Tarjetas Instalación de Sistemas Operativos - Actualización de Dispositivos - Puertos de Carga Formateo Cambio de Pantallas - Respuestos - Fuente de Alimentación - Fax - Fotocopias LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

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65

PLUMBING & PROPERTY MAINTENANCE SERVICES

PPMS

MARK SIMPSON British Engineer with over 25 years experience

24hr

EMERGENCY

SERVICE

FONTANERÍA – PLUMBER Mob: +34 664 050 550 - Tel: +34 951 977 415 mark.simpson3@gmail.com PPMS Manilva

EXCLUSIVE IMPORTERS & DISTRIBUTORS in Gibraltar and Spain for

Allied Exports Ltd Unit 17 The New Harbours P.O Boix 645 Gibraltar 66 www.webexpressguide.com

For futher information contact Chris Watkins

Tel:+350 20075109

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+34 647 57 14 96 www.chappiedents.com info@chappiedents.com Chappiedents

R

- DESPUÉ

A F TE

- A NT E S RE

Muebles Diseño Interior Decoración Cocinas

We repair at your home Servicio a Domicilio FREE QUOTE

BY WHATSAPP

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PRESUPUESTO GRATIS POR WHATSAPP

Paintless dent repair Reparación de abolladuras sin pintar Polishing/Ceramic Protection Pulido / Protección cerámica Leather restoration Restauración de cuero Fabric burns repairs Reparación de quemaduras

More info at www.chappiedents.com

Furniture Interior Design Decoration Kitchens

Muebles y Decoración Valentin Calle La Noria, Loc 4 & 5

carpinteríavalentin@gmail.com www.muebles-valentin.es

mueblesvalentin L +34 952 892 635 - +34 661 723 289

CHINESE FOOD ALSO TAKEAWAY

MENÚ DEL DIA 9.50€ TAX I

BEA CH

Open 11:30 - 24:00

Tel: +34 602 077 497 PASEO MARITIMO DEwww.webexpressguide.com SABINILLAS LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

67

The

DENTISTS When Quality Matters

Since 2005 in Sotogrande

YOUR FAMILY DENTIST IN SOTOGRANDE

Dr. Anders Friman

Doctor of Dental Surgery UMEÃ… University Sweden

GALERIAS PANIAGUA - SOTOGRANDE - 956 795 273 LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES 68 www.webexpressguide.com www.dentistsotogrande.com