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Nยบ 234 Monthly | FREE COPY

BOOKS 4 novelas esperanzadoras para los tiempos que corren webexpressguide.com

50 pg

HEALTH Vitamin D and Covid-19 32 pg

S o n y O ffi ci al D i stri b u to r

Elitetronic

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YE S T E R DAY 'S CH ARM · TOMORROW'S TECHNO LO GY · T O DAY ' S S O L UT I O N

A bike thAt combAts directly the root cAuse of pollution in our cities

A non-polluting electric bike thAt replAces petrol mopeds And scooters with some very definite AdvAntAges.

The concept of the bike, the sun, electricity and the idea of revolution have been pulled together into one visual design to provide

Comfortable ride Excellent Acceleration Better response rAyvolt sotogrAnde

Easy manoeuvring More Torque Less Noise

Less Vibration Less Consumption Intelligent Brake System phone: +34 956 78 52 94

comerciAl sotovilA 4 lLEAVE ocAl 10 (sotogrAnde ) ON OUReBLOG mAil: info @rAyvolt -sotogrAnde .com www.webexpressguide.com YOUR COMMENTS ONLINE AT FOOT OF ARTICLES 2centrAl

BIKE

Rayvolt

in Sotogrande exclusively from Rayvolt’s philosophy is to develop and promote alternative forms of transportation by offering drivers a clean, high-tech and, of course,stylish option.

The name of Rayvolt derives from the English sun rays (sunray or ray) and the Electric Volt Unit. Together they form “Rayvolution” Going to work in style is our second priority, because electric mobility does not interfere with aesthetics. Rayvolt design unifies a vintage aesthetic with the latest technology creating a timeless vehicle with a lot of character

Trixie

Rayvolt hubs are a very complex brushless 3 phase dc motor comprising of 48 different copper coils and magnets that are placed on the outermost perimeter of the motor for the best possible torque.

More Acceleration More Response More Torque

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Less Noise Less Vibration Less Consumption

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VALETING CLEANING & DETAILING WHILE YOU WAIT IN OUR COFFEE LOUNGE For more details see our website

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Book in advance telephone No. +34 956 785 294 info@mercedes-sotogrande.com - www.mercedes-sotogrande.com Centro Comercial Sotovila IV. Calle Cantarillo, Loc 9. Sotogrande 11310 www.webexpressguide.com

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Option 1: Cleaning while you wait 20,00€ (Inc IVA): Belina / Saloon 30,00€ (Inc IVA): SUV

Hand wash exterior + Vacuum interior

Option 2: Mini Valet while you wait 50,00€ (Inc IVA): Belina / Saloon 70,00€ (Inc IVA): SUV

(Includes all of Option 1) + Seat cleaning Polish windows – interior & exterior Clean Dashboard Dress tires Deodorization Oil & Water level check.

Option 3: Machine Polish 150,00€ (Inc IVA): Belina / Saloon 175,00€ (Inc IVA): SUV

(Includes all of Options 1 + 2)

Option 4: Two Stage Machine Polish 300,00€ (Inc IVA): Belina / Saloon 325,00€ (Inc IVA): SUV

(Includes all of Options 1+ 2 +3)

Option 5: Ceramic Coatings & Interior Protection

700,00€ (Inc IVA): Belina / Saloon 750,00€ (Inc IVA): SUV

(Includes all of Options 1+ 2 +3 + 4)

Option 6: Dents Repairs: Pantless Panel Repairs (while you wait) LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

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Editorial feedback and enquiries: editor@webexpressguide.com

Somos el medio con más años de experiencia y el primero con con una plataforma

Online e Impresa

Truly the longest established and the first ever

Online & Printed Media

Website www.webexpressguide.com www.directorycostadelsol.com www.directorymarbella.com www.expressguidetv.com www.directorygibraltar.com Web Express Guide Directors/Admin Julia H. Gladstone Sebastian Gladstone Advertising enquiries: 0034 629 504 003 0034 674 726 897 Photography Webexfoto Contributors Julia Gladstone, Elisabeth Da Costa Almirón The Prickly Pair, Sebastian Polinares, Chevalier De Fleuri, Daniel Rubio, Sebastian Gladstone, Ludovica C., Leslie Thomson, E. L. F. Fleri, Juan Emilio Ríos FRONT COVER SPONSORED BY SONY

Publishers Webzine S.L. C.I.F. Nº B-93321081 under licence by E. Gladstone

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WEB EXPRESS GUIDE © Sabinillas 29692 - Spain Tel: +34 952 891 773 Mobile: +34 629 504 003 Universal Copyright Registered © 2020 Edwin Gladstone No material contained in this publication may be reproduced or published without the written consent of the publisher. No responsibility is taken for claims made to advertisers; nor are the views expressed in the editorial columns necessarily the views of the publishers.

Magazine Distribution Areas: MARBELLA - PUERTO BANUS - NUEVA ANDALUCIA SAN PEDRO - GUADALMINA - ESTEPONA - SABINILLAS P.N - GUADIARO - SOTOGRANDE - GIBRALTAR You may also download a free copy of the magazine from our website at www.webexpressguide.com You may share your own view on-line at the end of any article,your identity will not be disclosed unless you so request or you may send an email to the editor@webexpressguide.com.

PLEASE TELL ADVERTISERS YOU HAVE SEEN THEM IN WEB EXPRESS GUIDE.THANK YOU.

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WE GUIDE PEOPLE TO BUSINESSES AND BUSINESSES TO PEOPLE LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

EDITOR PAGE This is one of the worst months I have ever experienced. The pandemic is causing businesses to close down for the rest of winter, others for good. Restaurants in particular have taken the brunt of it.

WHATS NEWS 10. Did you know that..?

20. “Mastercat” 42. Rotary News SPECIAL FEATURE 14. Mario Montello

But it is not all bad there is a ray of hope our of this mess with the progress that is being made with the vaccine and the expectation that things will get back to normal from March.

HISTORY 18. Para tener una España más moderna

The other good news is the nomination of a new president in the USA, things should start get back to some normality, hopefully before Trump, for spite, causes a war before he leaves.

FOOD HALL 20. Recipe: It is the season for wild boar and chestnuts

Este es uno de los peores meses que he vivido. La pandemia hizo que varias empresas cerraran por el resto del invierno, otras para siempre. Los restaurantes en particular se han llevado la peor parte.

Pero no es del todo malo, hay un rayo de esperanza de este lío con el progreso que se está haciendo con la vacuna y la expectativa de que las cosas vuelvan a la normalidad a partir de marzo.

La otra buena noticia es la nominación de un nuevo presidente en los EE. UU., Las cosas deberían comenzar a volverse algo normal, con suerte antes de que Trump, por despecho, provoque una guerra antes de irse.

HEALTH 32. It is said that vitamin D protects against Covid-19 34. Prostate MRI ENTERTAINMENT 46.

Trendencias: Diademas de H&M: Perfectas para estas Navidades 50.

Trendencias: 4 novelas esperanzadoras para los tiempos que corren 54.Movies 55.Games 56.Music: Ed Sheeran MY OPINION 56. Sharenting with instagram is flooding the internet with photos of children.

CARS 65. Mercedes-Benz Viano 3.5 V6 Klassen VIP Van 66. Car the Month: MASERATI GRAND TURISMO

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956 26 11 25

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C.C. SOTOMARKET/OF. 3-A/SOTOGRANDE edisoning@edisoning.com www.edisoning.com

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Un sonido brillante Inventamos el futuro del sonido.

Como somos una empresa especializada en software para audio, creamos una tecnología que se centra en el sonido, que mejora constantemente la experiencia de sonido y que conecta a los usuarios con los artistas.

ELITETRONIC Ctra. Nacional 340 km. 135 11312 SOTOGRANDE 956 615 COMMENTS 694 LEAVE YOUR ON OUR BLOG ONLINE AT FOOT OF ARTICLES

Since 1982

Elitetronic

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WHATS NEWS

Did you know that..?

Was Covid-19’s closest relative discovered in a mine? The world’s “closest known relative” to the Covid-19 virus was found in 2013 by Chinese scientists in an abandoned mine. The virus found in its depths was part of a faecal sample that was frozen and sent to a Chinese laboratory for analysis and storage. Nearly seven years later it “erupted” as Covid-19. The Sunday Times Jeff Bezos passes his own personal wealth milestone. Jeff Bezos has broken his own wealth record. The founder of Amazon commands a net worth that rose to $171.6 billion, more than the GDP of Hungary or Algeria. The valuation broke the previous mark that Bezos, 56, set in 2018, when his holdings were valued at $167.7 billion. There has been a spike in global demand for delivered items during the coronavirus pandemic. Daily Mail Want to boost profits? Hire more women!

Large companies with no female executive committee members ‘missed out on £47 billion last year’, research claims. Research

by The Pipeline found 15 per cent of major companies had no women in top roles.

Companies with no women on highest committees had net profit margin of 1.5% Percentage of women on top teams was 19.8 per cent – 2.7 per cent higher than last year.

Daily Mail Scientists predict one million tests by Christmas. Scientists say that Britain will be carrying out a million coronavirus tests a day by Christmas. The government has spent more than £500 million in the past fortnight 10

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on new laboratory-based testing machines. A senior scientist said: “It’s going pretty well.

They have really scaled up their capabilities.

By Christmas we’ll be at a million a day, I think. That seems perfectly possible. The Times Suits are going out of fashion. Formal wear is gathering dust as people have traded suits for sweatpants during the pandemic. Suits ranked among the most discounted and worst selling items in parts of Europe in September, including France, Germany and Italy, according to data compiled by StyleSage. It’s also affecting the wider supply chain: Reuters reports that merino wool farmers in Australia are switching to other forms of agriculture to survive, while wool mills in northern Italy increasingly produce casual wear and fabrics that don’t stain or crease easily. Lack of demand has also forced several retailers in Europe and the US to close stores permanently. Metro Recession not as bad as first feared. The International Monetary Fund (IMF) has predicted the global economy won’t suffer quite as severe a recession as previously forecasted.

In its World Economic Outlook, the IMF predicts the global economy will contract by 4.4% this year, which is 0.8 percentage points smaller than its June estimate. It expects the UK economy to decline by 9.8% in 2020 (down from the June forecast of 10.2%). The only G7 economy predicted to experience a sharper decline is Italy – with a predicted 10.6% decrease. The report notes that tourism-dependent economies are in a “particularly difficult spot”. BBC

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Julia GLADSTONE

CHILDREN & ADULT LESSONS Дети и уроки для взрослых

Tel: +34 606 365 367 www.ponyclubestepona.com

SOCIAL ACTIVITIES КУЛЬТУРНО-ПРОСВЕТИТЕЛЬНЫЕ МЕРОПРИЯТИЯ

PONY BIRTHDAY PARTIES ДЕНЬ РОЖДЕНИЯ СТОРОНЫ С ПОНИ

GYMKANA & GAMES DAYS GYMKANA & ИГРЫ ДНЯ

EASTER & SUMMER COURSES DAILY OR WEEKLY COURSES ПАСХАЛЬНЫЕ И ЛЕТНИЕ КУРСЫ ЕЖЕДНЕВНО ИЛИ ЕЖЕНЕДЕЛЬНО

PONY CLUB

YOU WILL FIND ME AT ESCUELA DE ARTE ECUESTRE COSTADEL SOL LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

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THE BEST CONSUMERS’ MARKET ON THE COSTA is the middle represented by high level consumers who need to know you

To be known on the Costa you need to advertise your message all the time because PEOPLE COME AND PEOPLE GO CONSTANTLY Too many social media pages with announcements of short duration are time consuming for limited exposure.

Unless you can afford to advertise on National Radio and Television Channels your audience is limited to a few locals and only sometimes.

Unless you are as well known as Johnnie Walker or Pepsi Cola driving past large signs on the roads is not the answer.

Too many cheap publications promoting illegal businesses, leaflets and means to save money cannot have the desired effect on the desired market.

PRINTING IS YOUR BEST ANSWER BUT...

Newspapers are expensive, they are not designed to target/reach your desired consumer, they do not represent the quality of your business and they mix your business with too many others including competitors.

Quality, expensive looking magazines are a good option but the cost is high and they do not justify the return.

WEB EXPRESS GUIDE

18 years ago was created as your most sensible answer to the problem A cost you can afford to advertise 24/7 in Nº 191 Nº 182 Monthly Nº 185

Monthly

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Good positioning in Google for advertisers

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PRICKLY PAIRS PRICLY PAI R Relationship or Where does charity beg 1 night stand? 58 pag in?

LEGAL 58 pag ections Work Insp 48 pag PROPERTIES

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A quality, professional magazine with 20,000 readers per month

Nº 157

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SPECIAL NEW Official laun S ching of Art School Learning to smoke Project Gen 36 pag esis it up? or to give

PRICKLY PAI Aprender a fumar o R I do not spe renunciar? ak French!

58 pag

UBAIричный D а Эксцент

Учимся курить заново или бросаем?

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al

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Lessons of 60 minutes with 3 to 4 students maximum

SSO EL E L L PADE S DE PAD E EN CLAS HILDR

DIFFERENT LEVELS Clases de 60 minutos.

De 3 a 4 alumnos máximo por clase.

C LTS & ADULTOS U D A Y FOR IÑOS N A R PA

DIFERENTES NIVELES

L E D A P

E M I T

Royal

b u l C s Tenni

V 672 655 286

o i r a s l Ro

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For children 5 years and older, who are introduced to the game in a fun way through short exercises and a lot of variety.

Para niños de 5 años en adelante, a quienes se les introduce en el juego de forma divertida mediante ejercicios de corta duración y mucha variedad.

Private lessons Monday to Sunday 20€/h

Clases privadas de lunes a domingo 20€/h

Discounts available on 10 and 20 hours tokens

Bonos de 10 y 20 horas con descuentos.

LESSONS FROM MONDAY TO FRIDAY FROM 15:00 Children under 12 (groups of 3-6) Monday to Friday for 1 hour 30€ (once a week)

CLASES DE LUNES A VIERNES A PARTIR DE LAS 15.00 HORAS. Niños menores de 12 años (grupos de 3-6 alumnos) De Lunes a Viernes por 1h 30€ (un dia a la semana)

SPECIAL FEATURE

Mario Montella A s uccessful e n trepre n e u r spe c ializin g in lu x u r y e v e n t s w i t h m ore than 2 5 ye a rs’ e xpe rie n c e .

His aim is to always offer the best possible personalized experience with great attention to detail, in his relationships with clients, partners or employees. He is committed to offering the best to his clients, providing excellence even beyond expectations.

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SPECIAL FEATURE

Montella constantly reinvents the concept of service, taking advantage of constantly changing technologies, always seeking to be one step ahead, anticipating customer needs and achieving bold goals Makes particular use of his excellent international experience in public relations and communication, specializing in Commerce, Food and Beverages, business planning and event planning. A focused professional, deeply dedicated to service, works with great passion, always putting clients first. He emphasizes that providing you with excellence is not a marketing device - it has been his calling and obsession since the beginning of his career.

Mario’s first experience was when, at the age of 23, he created the “Speakeasy”, the famous restaurant/cocktail bar in Milan embracing new trends and ideas. Later he became an associate of “Takeaway Solferino, Milan’s famous 80’s cocktail bar and also organised the events of “Ubi Major Club” both for private and high profile companies.

Now based in Marbella, he continues to provide a selective, attentive, bearing in mind that these days of modernisation old values must be applied to achieve the greatest clients’ satisfaction.

For this reason he has formed a cooperation with Rock Conciergerie of Montecarlo to extend his services between the two locations and at the same time to provide what is now considered an essential protection for the famous and other VIP personalities. That is the protection from the web from theft of identity, trolls, defamation, and similar unpleasant surprises.

In accepting the proposition of Corinne Lewin of Rock Conciergerie Montecarlo, who is well connected with specialists and experts dedicated to managing the digital image and E reputation of her V.I.P.s clients, it means that the following additional services can now be included in the range of services that Mario Montella provides:

◊ Control and Management of public image on the web ◊ Real time monitoring of clients names, family, children, businesses ◊ Management and resorption of national and international digital crises (Before, during, after) ◊ Creation of a Task Force with 2 hours (communicating, lawyers) ◊ Creazione di una Task Force di esperti in due ore (Comunicanti, avvocati), communication strategy.

Media Management yand press releases. ◊ TV coaching ◊ Crisis prevention ◊ Strengthening the presence in the web ◊ Digital Bodyguard ◊ Appointed project manager following 24h 7/7Un capo progetto vi segue H24, 7/7: surveillance, control, prevention, reply.

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Mario ella Mont

A DYN A M I C A ND S TIM U L ATIN G T EAMÂ THAT WI LL CR EATE Y O UR EVEN T WI T H T HE EL EG A N T SO PH IS T I CAT I ON T HAT M A K ES IT O R IGINAL A ND U NI QU ELY EX C L U S IVE

We can make your holiday, business visit or event in Marbella your most memorable experience Whatever you may need or request you can rely on us to provide it for you at the shortest notice and with the elegance that is needed to make your stay a dream come true.

PRIVATE EVENTS CORPORATE EVENTS FAMILY EVENTS DIGITAL BODYGUARD CONTROL AND MANAGEMENT OF PUBLIC IMAGE ON THE WEB

+34 661 024 832 www.mariomontella.com info@mariomontella.com mariomontellahospitality@gmail.com

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e c i v r e ds e s i al el v on e s r l e est h Ap g i h e of th

MILANO MONTECARLO MARBELLA MIAMI www.webexpressguide.com

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Opening hours - Horario Monday to Friday – De Lunes a Viernes : 07.00 – 21.00 Saturday & Sunday – Sábados y Domingos: 9.00 – 13.00

NEW HEALTH & FITNESS GYM NUEVO GYM DE SALUD Y FITNESS NO JOINING FEES NO CONTRACTS

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Monthly unlimited gym or class use Uso mensual del gimnasio o clases

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SIMPLE SIMPLE

Covid-19 compliant

You can choose monthly or daily fee.

Book your gym session or class online.

Puedes elegir cuota mensual o diaria.

Reserve su sesión de gimnasio o clase online.

Cumple la normativa contra el Covid-19.

QUALIFIED STAFF | PERSONAL ESPECIALIZADO LATEST GENERATION EQUIPMENT EQUIPOS DE ÚLTIMA GENERACIÓN Follow us on instagram for latest info.

Siguenos en instagram para nueva información

BLUE FITNESS GYMS

bluefitnessgymsduquesa

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La Duquesa Golf Club TEL. 952 037 970 Urbanización El Hacho s/n robbie@bluefitnessgyms.com CN-340 KM-143.

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Puerto Deportivo de la Duquesa

s que Du lf Go

SAN LUIS DE SABINILLAS Castillo de la Duquesa

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HISTORY

Juan Emilio Ríos Vera

PARA TENER UNA ESPAÑA MÁS MODERNA Para condimentar una España moderna del siglo XXI, solidaria, abierta a todas las culturas y sensibilidades, más justa y más habitable deberíamos utilizar todos los ingredientes que están a nuestra disposición: desde los matices primigenios de aquella Iberia cuna de celtas, íberos y celtíberos, recuperando los formidables cimientos de la Hispania romanizada y vivero de mentes preclaras como la de Séneca o Columela, para luego reivindicar aquella tierra sometida por los pueblos bárbaros: suevos, alanos, vándalos y visigodos, con su mentalidad arriana y bélica que terminó derivando al Cristianismo y a la Paz y que trajo por primera vez la Cruz a nuestra piel de toro, que a la postre se convertiría en defensora a ultranza de sus dogmas y su idiosincrasia con personalidades tan destacadas como la de san Isidoro de Sevilla.

Poner en valor los logros de Al- Ándalus, la época más hermosa de nuestra Historia, recuperar la voz de los poetas españoles de

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aquellos 700 años, quitándole el sambenito de invasores, extranjeros y usurpadores, pues eran tan andaluces como Lorca, tan gallegos como Valle-Inclán, tan levantinos como Miguel Hernández, tan madrileños como Cervantes y Lope de Vega, tan catalanes como Salvador Espriu.

Así hay que hablar del algecireño Ibn Abí Ruh, del egabrense Ibn Quzmán, de los cordobeses Maimónides o Averroes o del zaragozano Avempace.

Facer Españas es por tanto una tarea en común entre todos, pero que debe también recopilar a todas las Españas y no solo a las que estén de moda o sean políticamente correctas bajo nuestro prisma actual.

Cuando en los libros de textos de nuestros hijos reconozcan como españoles a esos prohombres de Al-Ándalus habremos construido una España mucho más fuerte y sólida.

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C OC HE S S E M I N UE V O S D E L U J O

O ur s p ec i al sel e c t i o n o f o f n e a r- n e w c a r s i s w o r t h s t o p p i n g f o r !

As l o s e e p a g e s 6 6 & 6 7 C/ Juan de la Cierva nº2 MARBELLA vip-marbella.com

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Tlf. : (0034) 952 867 068 Movil : (0034) 649 360 848 Fax : (0034) 952 857 927 www.webexpressguide.com 19

WHATS NEWS

SPONSORED GOLF TOURNAMENT on the 7th November 2020 at Doña Julia

“Mastercat”

the AGYA 1st Golf Tournament

The AGYA was founded in 2013 in Estepona to protect stray cats, promote their protection and offering food and veterinary care.

The tournament was well assisted by over 70 participants

THE AGYA TEAM

www.agya .es 20

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WHATS NEWS

2n d PR I ZE Ib a n S a n ch e z Va l e n z u e l a & Jo rg e Be re n j e n o Bo rre g o

1st PR I Z E Stephen B u l l ey & Paul Jam e s M e rc e r

3rd PRIZE Paul H a n d s m a n & To m Ed d m o n d s

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21

Create your own gym Crea tu propio gimnasio

Designed specifically to your needs.

Diseñado específicamente para tus necesidades

Their service can range from a simple supply of individual equipment to advising or even designing and building a gym in your own home or for a commercial club.

Su servicio puede consistir desde un simple suministro de equipos individuales para asesorar o incluso diseñar y construir un gimnasio en su propia casa o para un club comercial.

www.bluefitnessgyms.com Tel: 952 037 970 bluefitnessgymsduquesa andy@bluefitnessgyms.com www.webexpressguide.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES blue fitness gyms spain 22

C/ De la Rosa 67 Ctra. de Cรกdiz Km 167 Urb. Paraiso Barronal 29688 Estepona (Mรกlaga), Spain T. +34 952 756 755 - M. +34 722 808 998 Open every day from 13.00 till 16.00 hrs & 19.30 till 23.45 hrs

www.yiuandgabo.com

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23

G R E AT C H O I C E O F B . B . Q . M E AT & F I S H

RACIONES

GRANDES

POSTRES CASEROS

BIG

PORTIONS HOMEMADE DESSERTS A TAK LSO E TAM AWAY B PAR IÉN LLE A VAR

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Calle Pandora (Sabinillas) Tel. 952 893 198 YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES Open LEAVE every day except Thursdays

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R ESTA U R A N T E – B A R O pen al l day cl os e d o n M o n d a y s

Bar Restaurante La Viña

A typical Rustic Spanish Restaurant with a substantial menu at excellent prices serving the best of meats and fresh fish of the day.

Also serving breakfast from 2.50€ incl. orange juice plus a sandwich menu

+34 952 21 0 3 9 1 www.webexpressguide.com Plaza Garcia Márquez | Edif. Don Miguel – 1ª | Sabinillas

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1 0 0 % O W N I TA L I A N R E C I P E MADE ON THE PREMISES

E V E RY M O R N I N G .

1 0 0 % R E C E TA S I TA L I A N A S ELABORADAS LOCALMENTE

CADA MAÑANA.

Authentic Italian Coffee Autentico Café Italiano Cappuccinos Delicious Crêpes Crêpes Deliciosas Variety Of Paninis Selección de Paninis Cakes Tartas Smoothies

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Plaza Doctor Arce, 1, ESTEPONA -

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TEL: +34 622 32 49 14

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FOOD

WE ARE NOW OPEN

E S TA M O S A B I E R T O S

THE DIFFERENCE IS

Y CUMPLIMOS AL

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WITH SAFETY MEASURES

SEGURIDAD

Yo u m a y n o w c o n t i n u e t o e n j o y o u r g e n u i n e I t a l i a n p r o d u c t s and recipes in the safety of our outdoor terrazza or even our indoor lounge. All hygienic measures have been taken to protect our customers.

Ahora puede continuar disfrutando de nuestros productos y recetas italianas en la seguridad de nuestra terraza al aire l i b re y ta m b i é n e n nu e s t ro s a l ó n i n te r i o r. S e h a n to m a d o todas las medidas de higiene para proteger a nuestros clientes.

LA ITALIANA is not just another tourist attraction, it is a genuine Italian “bar” owned by an Italian family and run as intended in Italy.

The service and speed is second to none

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Quality Food Central European & Russian cuisine

Nuevo supermercado en Estepona New supetrmarket in Estepona Новый супермаркет в Эстепоне

All original

high quality products at very competitive prices.

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29

RECIPE

It is the season for wild boar and chestnuts

INGREDIENTS

METHOD

•

1 onion

•

2 carrots

•

4 tablespoons olive oil

•

1 teaspoon salt

•

1 teaspoon peppercorns

•

2 sprigs thyme

•

6 juniper berries

•

2 bay leaves

•

2 tablespoons red wine vinegar

•

1 bottle dry red wine

•

1 young boar haunch (boneless, trimmed, 1600 grams)

For the marinade, peel the carrots and the onion, chop and brown lightly on all sides in 2 tablespoons oil in a saucepan. Add salt, pepper, thyme, juniper, bay leaves, vinegar and wine, allow to boil and simmer everything for about 15 minutes, then cool. Place the boar leg in a straight matching bowl and pour in the cooled marinade. Cover and let marinate 1-2 days in a cool place, turning the leg occasionally. Remove the leg, drain and pat dry.

Preheat the oven to 180°C (approximately 350°F). Heat the remaining oil in a roasting pan and cook the leg on all sides, then pour in the marinade and cook in hot oven about 1 hours. Remove the roast from the roasting pan, cover and keep warm at 80-100°C (approximately 175210°F). Strain the meat juices through a sieve into a large pot and let boil down rapidly while stirring to about 400 ml (approximately 1 2/3 cups). Melt 1 tablespoon butter in a saucepan, stir in the chestnut flour and sweat briefly, then gradually stir in the hot marinade and let thicken. Pour in the cream and season with salt and pepper.

Warm the chestnuts in the remaining butter. Serve the boar leg with chestnuts and sauce.

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For the garnish

•

3 tablespoons butter

•

2 teaspoons chestnut flour

•

salt & freshly ground pepper

•

100 grams whipping cream

•

500 grams chestnuts (from a jar or vacuum packed

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The firm Le Vack Marin offers comprehensive and personalized tax advice to companies, professionals and individuals.

In this challenging time we are proud to offer ourselves as your local business for all tax and property purposes. Whether you want to buy, rent, sell, or be confidently represented, we are here to help.

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TIME FOR YOUR RESIDENCY HERE IN SPAIN?

With the end of the complicated year looming, we understand that it can be daunting trying to sort out your Spanish residency, and at the same time doing so with complete understanding and zero complications.

We now make it easy for you to get your Spanish residency in just a few simple steps. You can make an appointment with us via email on info@levackmarin.com.

Our affordable prices are as follows; Residency: Individual 130 € Couple 250 € NIE number: 50 euros Driving license: 145 euros. *All our prices include VAT.

Avda. Manilva 1 (Next to Supersol) San Luis de Sabinillas.

Manilva. +34 951 51 76 48 +34 695 10 60 54

www.levackmarin.com info@levackmarin.com

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31

HEALTH

It is said that vitamin D

protects against Covid-19 With the reduction of sunlight and absorption of sunshine it’s a good time to keep your shopping list D in mind: foods rich in vitamin D About 80% of the vitamin D we need comes from the sun, and the other 20% from food. By directly exposing the skin to ultraviolet (UV) radiation from the sun for about 15-30 minutes a day, the production of vitamin D3 from cholesterol molecules (7-dehydrocholesterol) will be activated. So it seems logical to think that in the grey months, it is convenient to reinforce the vitamin D that comes from food Vitamin D deficiency is associated with a greater number of infections because it plays a role in activating the immune system, and this is the reason why vitamin D is in fashion at this time in the fight against coronavirus. More studies are still needed to find out if the lack of vitamin D encourages infections or if the infection the lack of vitamin D.

Wild Salmon 8.4 mcg - 336 IU Halibut 5 mcg - 200 IU

While Vitamin D does not cure the coronavirus, nor does it protect against contagion, Vitamin D deficiency is associated with playing a role in activating the immune system. Most adults need about 15 micrograms (mcg) a day. Babies 10 mcg and up to 20 mcg in adults 71 years and older.

Tuna 4.2 mcg - 168 IU

Vitamin D amounts should be shown on food labels in international units (IU). One microgram equals 40 IU, and Vitamin D levels above 100 ng / ml can be dangerous, an overdose can be toxic especially on sunny days.

Cheeses: Emmental 1.1 mcg - 44 IU; Camembert 0.5 mcg - 20 IU; Gouda 1.3 mcg - 52 IU

To help with your shopping We list some foods showing the amount of Vitamin D in their raw state, expresses in micrograms.

Here you can see the amount of vitamin D in raw foods, expressed in micrograms (μg or mcg) or IU (international units) per 100 grams of food (1 mcg = 40 IU) 32

Sardines 11 mcg - 440 IU

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Sole 3 mcg - 120 IU Cod 1.8 mcg - 72 IU Cod liver oil 300 mcg - 12000 IU Raw whole chicken egg 2.9 mcg 116 IU

Whole milk 0.1 mcg - 4 IU Minced beef 5 mcg - 200 IU Poultry 1.1 mcg - 44 IU

In vegetables Avocado 4.5 mcg - 180 IU Mushrooms 3.1 mcg - 124 IU Enriched margarine 5 mcg - 200 IU

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Revisions are also men’s thing MALE CHECKUP CONSULTATION + PSA + URIN FLOW MEASURE + PROSTATE ULTRASOUND

Dr. Salvador Álvarez Family Medicine

h c ma rbel la. c om LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

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33

HEALTH

Prostate MRI … an alternative to biopsy?

Normally, early diagnosis of prostate cancer depends largely on the result of the prostate specific antigen, (PSA) blood test along with a digital rectal examination. Both tests are non-specific, therefore a positive result can trigger performance of a prostate biopsy to confirm diagnosis.

PSA can be elevated in patients without prostate cancer, including those who have a large prostate due to benign prostatic hyperplasia, older men with BPH, and those who have prostatitis or a urine infection.

Ultrasound guided prostate biopsy is the basis for diagnosis of PCa. But, of those patients who undergo biopsy due to digital rectal examination and/or a PSA suggestive of prostate cancer, 60% have no malignancy detected on histology. In other words, this means that 60 patients out of every 100 undergo an invasive procedure, with possible adverse effects, but with benign result.

The high percentage of initially negative biopsies, which are then repeated afterwards, involve considerable healthcare costs and impact negatively on patients’ quality of life because of the complications that can occur.

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HEALTH

What does MRI contribute to prostate cancer diagnosis?

Magnetic Resonance Imaging (MRI) for the study of the prostate requires modern MRI equipment and an expert radiologist in the technique. The study for suspected prostate cancer is performed using 3 sequences: T2, axial diffusion and perfusion study.

With 3T MRI it is possible to identify cancerous tissue (especially when it is more aggressive), which can change the protocol for diagnosis of these tumours.

It makes it possible to determine from where to take the biopsy. The traditional ultrasound-guided method, performed rectally, is imprecise and tumors cannot be visualised, therefore traditional biopsy does not detect many tumours.

MRI most reliable for patients who have already undergone prostate biopsy, should PSA continues to rise, a further biopsy may be needed. MRI enables to see whether the prostate is normal and assess areas/ foci which are suggestive of cancer, identifying areas suggestive of cancer, thus avoiding any invasive biopsy if the MRI is normal, and no suspicious areas are found.

MRI is also very useful in patients with elevated PSA and normal digital rectal examination when a first biopsy is being considered.

In these cases, MRI will indicate the need to perform a prostate biopsy in areas where cancer is suspected. If the MRI is normal, without suspicious foci, biopsy can be avoided.

3 TESLA MRI OFFERS HIGHER PRECISION IN A SHORTER TIME. The 3 Tesla MRI machine has a more powerful magnet producing better images of the organs and soft tissue than other types of MRI. The high-quality images obtained allow radiologists to differentiate with precision between benign and malignant lesions and with more certainty, leading to an earlier and more accurate diagnosis. The equipment also improves the ability to see smaller prostate tumours.

From the healthcare point of view, patient comfort is improved because when higher quality images are obtained in a shorter time, the patient’s waiting time is reduced. Within the area of molecular imaging, it provides new possibilities for early cancer diagnosis.

Whilst innovative diagnostic imaging is being implemented widely due to scientific endorsement, it is certainly still not available in all centres. At HC Marbella we already provide 3T MRI, ensuring an improved and faster diagnosis whilst improving patient experience.

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35

IRONING SERVICE - SERVICIO DE PLANCHADO

LAUNDERETTE - LAVANDERIA

PUERTO DE LA DUQUESA

36

» Washing Machines Capacity: 10-15kg

» Capacidad maquinas lavado: 10-15kg

» Capacity Driers: 15kg

» Capacidad Secadoras 15 kilos

» Cash Machine

» Cajero Automático

» For hotels service please consult

» Servicio para hostelería cosultar

Wash

Lava

from 4€ in 30 minutes

desde 4€ en 30 minutos

Drying

Seca

from 1€ in 10 minutes

desde 1€ en 10 minutos

All Products Included

Productos Incluidos

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+34 630 012 012 LEAVE YOUR COMMENTS ONLa OUR BLOG ONLINE AT FOOT OF ARTICLES Calle de Levante, 57, 29691 Duquesa

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apddesign

Reputable Landscape Architects established since 2000 Landscaping is the art of modifies the features of an area of land and growing plants with a goal of creating a beauty within the landscape.

From the Subtropical Garden of Marbella to the most contemporary garden. ※ Public Gardening of Public Areas

※ Landscaping for New Buildings

※ Gardens Reforms for Houses and Villas

※ Ephemeral Designs of Botanical and Public Gardens ※ Creative Collaboration with Architects and other professionals

+34 659 740 063 www.apddesign.es

info@apddesign.es

SAT I Home Schooling I Online Classes We are an official examiner centre I Somos centro oficial examinador

FORMACIÓN INTEREDUCA

SMALL GROUPS PRIVATE CLASSES

SMALL GROUPS PRIVATE CLASSES

•

•

Inglés / Francés / Alemán

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Mates/ Lengua / Física Química

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• •

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Spanish - German French - English Maths / Science Physics / Chemestry Primary / GCSE / A levels / IBI

Centro Comercial Sotomarket (Sotogrande) Tel: 629 507 732 info@academiaintereduca.com www.academiaintereduca.com www.webexpressguide.com

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For full details of shown properties click on images at webexpressguide.com or see our website

R E A L ES TAT E A G E N C Y S P E C IAL IZ ING IN E XCL USIVE , L UX U R Y V I L L A S & A P A R T M E N T S O N T H E C O S T A D E L S O L E S P E C I A L LY I N S OTO G RANDE & MARBELL A , OF F E R I N G A C OM P R E H E N S I V E A N D P E R S O N AL SERV ICE F O R INDIV IDUA L S A N D I N V E ST M E N T GROU P S

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SAN ROQUE

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LEAVE COMMENTS OUR ONLINE AT FOOT OF ARTICLES Calle SierraYOUR Bermeja, 55 | PuebloON Nuevo deBLOG Guadiaro | Sotogrande

Michael Lane Associates www.webexpressguide.com Tel: +34 619 663 39 818

IT’S ALMOST CHRISTMAS!!

SE ACERCA LA NAVIDAD!!

Even with COVID-19 people buy and celebrate

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Web Express Guide will provide all you need for a successful season with: Web Express Guide le proporcionará todo lo que necesita para una temporada exitosa: Printed Flyers | Folletos

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Treat your pet to the ultimate pampering and grooming experience Trate a su mascota con la mejor experiencia de mimos y aseo personal

The Spa and Pamper day including door to door transport ,daycare, exercise, socializing, playtime with aromatherapy & ozonized Spa bath followed by a full grooming session for just 47,50€.

Because you love them and they deserve it!

El día de Spa y mimos, que incluye transporte puerta a puerta, guardería, ejercicio, socialización, tiempo de juego con aromaterapia y baño de spa ozonizado seguido por una sesión completa de aseo por solo 47,50€. ¡Porque los amas y se lo merecen!

For more information call 952 773 961 / Más información: 952 773 961

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WHATS NEWS

Although we have made some real achievements, considering we are still a recently formed club, the pandemic is certainly not helping our efforts. We can no longer hold meetings at our official headquarters because the H10 hotel in Estepona, as many others have closed their door until at least January.

We have therefore organised to meet online via the internet, which is proving difficult with some of our members who are not equipped or not familiar with this. Nevertheless that another little obstacle that will be overcome, but making things a bit harder for our newly elected president.

42

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Meanwhile we offer our thanks to Tony of the Trattoria in Estepona for the substantial donation of toys to be distributed to the children of the Associación de Vecinos “La Únion” at Los Pastoes (Algeciras)

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FRANKIE’S

ROCK & BURGUER BOOKING

655 46 22 09

Facebook: Frankies Sabinillas C/ Perez Villalta nº3 29692 Paseo Marítimo de San Luias de Sabinillas

Estepona Osteopathic Clinic Estepona +34 625 957 673 Avda. de España 124 - 1D

SPECIALIST TREATMENT

for Back, Neck and Limb Pain Sports Injuries Children Expectant Mothers

Gibraltar +(350) 200 40563 25 City Mill Lane

Paul Knight BSc (Hons) Ost. Osteopath / U.K Registered

paulfknight@hotmail.com

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43

www.fnac.es

Books · DVD · Games Music · Films · Software Parque Comercial La Cañada Autovia Salida Ojén s/n 29600 Marbella (Málaga)

952 89 93 05

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LEADING HEARING AIDS SPECIALISTS & OPTICIANS Valuable help is available for tinnitus sufferers FREE NO OBLIGATION HEARING TEST & OPTICAL TEST Find out how easily you can improve your hearing & sight

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Av. Andalucía Nº51 29680 Estepona +34 952 928 160 - +34 691 429 757 estepona@audilens.es

Digital Hearing Aids from well known manufacturers also invisible aids and large selection of spectacles, contact lenses, sun glasses

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Plaza Salvador Rueda nº2 29692 Sabinillas +34 952 891 821 - +34 628 831 243 sabinillas@audilens.es

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o Tattoo o Piercing o Micropigmentacion o Bodypaint o Bellypaint o Facepaint o Henna

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45

TRENDENCIAS

Diademas de H&M Perfectas para vestir tu melena con brillo

Todo indica que estas Navidades 2020 las vamos a Si estas Navidades 2020 quiepasar en casa, y el chándal se convierte en el lookres vestir tu melena con brillo, favorito para celebrarestas diademas de H&M son las fiestas con estilo y perfectas para la ocasión comodidad. Pero lejos de dejar la elegancia de lado, H&M nos presenta una completa colección de diademas que podrían ser las favoritas de esta época festiva. Con piedras de strass y con un toque rompedor, estas opciones prometen convertirse en el centro de atención.

Repleta de piedras de cristal plateadas, esta fina diadema se decora con cadenas largas de strass que se prolongan por detrás de las orejas.

Diadema fina de metal , 14,99 euros.

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TRENDENCIAS

Distintas opciones llenas de brillo

Accesorio con strass, 17,99 euros.

Tipo corona, este accesorio para el pelo de metal adornado con strass promete no dejar indiferente a nadie.Ya sea para emular a Cleopatra o para aĂąadir un toque rompedor al look final, esta propuesta es una de las favoritas de la temporada.

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47

TRENDENCIAS

Fijación de peineta, 7,99 euros.

Una de los diseños más llamativos viene en forma de lágrima larga (o cascada). Se trata de una cadena larga adornada con strass que incluso se puede fijar a la coleta a través de una peineta.

48

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49

TRENDENCIAS

4 novelas esperanzadoras

para los tiempos que corren (porque al fin y al cabo, son un canto a la vida)

Nathalie es una mujer afortunada. Felizmente casada con François, pasa los días rodeada de risas y libros. Un día la pena llama a su puerta: François muere inesperadamente.

Nathalie languidece entonces entre las paredes de su casa y se vuelca en la oficina. Pero justo cuando ha dejado de creer en la magia de la vida, ésta vuelve a sorprenderla y revelarse en su forma más maravillosa. Un libro para tener siempre cerca y releer una y otra vez.

50

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José Luis Sampedro nos presenta una imborrable lección de amor en el Egipto del siglo III. Dos grandes imperios, el romano y el persa, inician una lenta decadencia.

La protagonista, envuelta en su belleza y misterio, recorrerá un apasionante itinerario hasta llegar a Alejandría, donde dos hombres marcarán su destino.

La vieja sirena es un apasionado canto a la vida en una novela.

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TRENDENCIAS

No son tiempos fáciles. La pandemia de coronavirus parece dispuesta a instalarse de forma permanente en nuestras vidas, llevándose consigo muchas de las cosas buenas a las que antes tanto nos habíamos acostumbrado.

No son milagrosos, pero los libros que a continuación te presentamos sí pueden acompañarnos ante la situación excepcional que nos ha tocado vivir. Porque un mundo mejor es posible.Y llegará antes de lo que imaginemos.

Acosada por el pasado, Millie está dispuesta a cualquier cosa con tal de borrar las huellas de su vida anterior. Esta joven secretaria, discreta y solitaria, necesita una segunda oportunidad.

Con la esperanza de reinventarse, acepta ingresar en El taller, un hogar de acogida.

Una novela esperanzadora, conmovedora y llena de optimismo sobre la lucha por reinventarse. Una lección de vida que nos devuelve la confianza en la humanidad.

Tras dos años intercambiando cartas y pasión por los libros, Sara decide viajar a un pueblecito de Iowa para conocer a su anciana amiga Amy, pero cuando llega, ésta ha muerto, dejando una vieja casona y miles de libros a su alcance. Decíde montar una original librería con los ejemplares de Amy. Se dará cuenta de que hay un libro destinado a cambiar la vida de cada uno de los habitantes del pueblo... Y también cambiará la suya.

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51

ENTERTAINMENT MOVIES

The Christmas chronicles 2

Wonder woman

CAST: Kurt Russell, Goldie Hawn, Judah Lewis

CAST: Pedro Pascal, Chris Pine, Gal Gadot

SYNOPSIS: Kate Pierce, now a cynical teen, is unexpectedly reunited with Santa Claus when a mysterious troublemaker threatens to cancel Christmas - forever.

SYNOPSIS: Wonder Woman squares off against Maxwell Lord and the Cheetah, a villainess who possesses superhuman strength and agility.

Latest Movies See trailers & News on Web Express Guide TV or click on the images online at www.webexpressguide.com

52 52

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ENTERTAINMENT MOVIES

Monster hunter

Free guy

Coming 2 america

CAST: Milla Jovovich, Tony Jaa

CAST: Taika Waititi, Ryan Reynolds, Jodie Comer

CAST: Eddie Murphy, Arsenio Hall, Jermaine Fowler

SYNOPSIS: A bank teller discovers that he’s actually an NPC inside a brutal, open world video game.

SYNOPSIS: Akeem learns he has a long-lost son in the United States and must return to America to meet the unlikely heir to the throne of Zamunda. A sequel to the 1988 comedy ‘Coming to America’

SYNOPSIS: A portal transports Lt. Artemis and an elite unit of soldiers to a strange world where powerful monsters rule with deadly ferocity. Faced with relentless danger, the team encounters a mysterious hunter who may be their only hope to find a way home.

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53 53

ENTERTAINMENT GAMES

THIS

54

IS

YOUR

SECTION

Cyberpunk 2077: Cyberpunk is a subgenre of science fiction in a dystopian futuristic setting that tends to focus on a “combination of low-life and high tech”[1] featuring advanced technological and scientific achievements, such as artificial intelligence and cybernetics, juxtaposed with a degree of breakdown or radical change in the social order.

SPIDERMAN: Mike Morales : The narrative continues from where Marvel’s Spider-Man and its downloadable content The City That Never Sleeps left off, during which Miles Morales was bitten by a geneticallyenhanced spider and gained powers similar to Peter Parker’s. A year after the first game’s conclusion, Morales has trained under Parker and has fully integrated himself into the role of a Spider-Man, though he has yet to gain the experience.

Initial release date: November 19, 2020 Publisher: CD Projekt, CD Projekt RED Developer: CD Projekt, CD Projekt RED Platform: PlayStation 5, Xbox Series X and Series S, Google Stadia, Xbox One, Microsoft Windows Modes: Single & Multiplayer

Initial release date: November 12, 2020 Publisher: Sony Interactive Entertainment Developer: insomniac games Platform: PlayStation5 Modes: Single player.

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ENTERTAINMENT MUSIC

ED SHEERAN

Top songs Shape of you Thinking out loud Castle on the hill

Sheeran has sold more than 150 million records worldwide, making him one of the world’s best-selling music artists. He has 84.5 million RIAA-certified units in the US, and two of his albums are in the list of the best-selling albums in UK chart history: x at number 20, and ÷ at number 34. In December 2019, the Official Charts Company named him artist of the decade, with the most combined success in the UK album and singles charts in the 2010s. Globally, Spotify named him the second most streamed artist of the decade On 13 January, “Shape of You” and “Castle on the Hill” entered the UK Singles Chart at number one and number two, the first time in history an artist has taken the top two UK chart positions with new songs. The same day he also became the first artist to debut at number one and number two on the German Single Charts.

On 10 May 2019, Sheeran released the single “I Don’t Care”, a duet with Justin Bieber, from his fourth studio album No.6 Collaborations Project. On Spotify, “I Don’t Care” debuted with 10.977 million daily global streams, breaking the platform’s single-day streaming record.

The song debuted at number one in the UK, Australia and other markets, and number two in the US.] On 31 May, “Cross Me” featuring Chance the Rapper and PnB Rock, debuted at number 9 in the UK.

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55

MY OPINION

SHARENTING WITH INSTAGRAM IS FLOODING THE INTERNET WITH PHOTOS OF CHILDREN. Cyberbullying, fraud and even paedophilia are some of the risks of 'sharenting' since personal data is provided in each photograph The act of sharing photos of minors on social networks has become popular with the Anglicism ‘sharenting (sharing + parenting) and whose relevance has been so high in recent years that in 2016 the British Collins dictionary included in its pages.

The desire of families to document the day-to-day life of their children, share their experiences and make others participate in their achievements and evolution has caused the Internet to be flooded with photographs and information of minors in relevant events of their lives and that can extend into adolescence.

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MY OPINION

The latest study carried out by the 'EU Among the most common risks of 'sharenting' Kids Online 2019' in which the number of are: being victims of fraud, cyberbullying publications distributed by parents about their and even paedophilia, since personal data is children's lives is counted, shows that 89% of provided in each photograph. These types Spanish families share once a month, more or of publications can exercise a lack of trust in less, images or videos of their children and only minors since their privacy is unconsciously taken away. In fact, 42% of 24% ask them if they agree.

In Spain, 9 out of 10 parents children are ashamed of what Sharing this content is share images or videos of their parents upload to the generating a fingerprint for their children online about Internet, according to a study them, sometimes even before once a month, more or less, published by Microsoft. they are born. An example and only 24% ask them if At the European level, there of this is the boom in the they agree. is already a large number monitoring of pregnancies in networks. So much so that on Instagram alone of judgments that force families to delete there are 19.4 million publications with the photographs of their children published on hashtag #pregnant, 24.9 million publications the network. In France, there are penalties with the hashtag #newborn and a total of 191 ranging from € 45,000 to 1 year in jail for publishing images or intimate details of the million with #baby. lives of their children. However, in Spain, the decision to post a photo of your children to a network belongs to the parental authority and the publication is based on the consent of The fact that these minors have a “digital the legal representatives of the minors or the album” of their most anecdotal experiences Public Prosecutor's Office. can be positive as well as negative. And the thing is that the Internet involves risks that many times we are not aware of, since at the moment we publish or send we no longer have control of their reach.

RISKS OF 'SHARENTING'

Qustodio

Qustodio , a digital security and platform for families, recommends protecting the privacy of minors and suggests the following tips: Preserve the privacy of minors: do not give personal data in publications to respect the privacy of the minor and to pixelate the face of the child and that he should always be dressed.

Privacy settings: it is essential to check the privacy of the platforms on which there is activity to find out if the publication is visible to the whole public or simply to family and friends. The ideal would be to limit access and opt for a private profile.

Maintain open communication: to avoid problems and insecurities, it is important that there is good communication with minors and that there is consensus before publishing or sending images.

Location and geolocation: when a photo is published and an exact address is added showing where the minor is, like the school, the home or the place of vacation, means providing data that could put the minor's safety at risk.

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57

Kiosko Banús

HORARIO: 8.00 - 18.00

El kiosko de Puerto Banús, desde una tablet a un chicle pasando por el periódico

LIBRERIA,PAPELERIA, PRENSA JUGUETERIA, REVISTAS C/ Miguel Delibes, 8 San Luis de Sabinillas 952 89 08 71 masqueletras@live.com

951 91 37 83 @kioskobanus 7 Calle Antonio El Bailarín. Puerto Banús

PELUQUERIA & ESTETICA

HAIR & BEAUTY SALON MANICURA - PEDICURA - FACIAL DEPILACIÓN - MASAJES MANICURE - PEDICURE - FACIALS HAIR REMOVAL - MASSAGES

Nueva Dirección / New Address: C/ Duquesa de Arcos 29 · SABINILLAS (frente la heladería Da Vinci)

Tel. 952 890 031 - Mov. 687 524 468

MAN WITH A VAN We have had so many enquiries of late for someone with a van that we are pleased to inform our readers that this service is now again available in our directory 58

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www.webexpressguide.com /costadelsol/directory-listing. php?id=1819).

622 588 222

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ASESORÍA CONSULTING c/ Miguel Delibes nº9 Tel: 952 897 470 - Fax: 952 93 63 93 info@mangilasesoria.es

MAGALYCIA ESTETICISTA DE AUTOMOCIÓN Chapa y pintura de coches Tel: 642 83 52 88 magalycia05@gmail.com c/ Peñoncillo 10, Manilva (Málaga)

Jesús Martínez Pérez

MEAT WHOLESALER NOW ALSO FOR RETAIL

|

SERVICIO A RESTAURACION Y HOSTELERIA

We supply all types of cuts of meats.

Trabajamos con todos los tipos de cortes de carnes.

ANGUS LAMB PORK BEEF CHICKEN OX IRISH MEET Reparto a domicilio Home deliveries available

PRIMABEEF

ANGUS CORDERO CERDO TERNERA POLLO BUEY CARNE IRLANDESA

Calle Goya, nº16. SAN LUIS DE SABINILLAS (Manilva) Tel: 664 51 23 27 Distribuciones Disesa Costa del Sol S.L.

Wedding Bouquets - Plants & Exotic Plants - Artificial Flowers & Plants Phone: +34 602 415 645 Avda. España 1, Sabinillas (Manilva) floresvioleta.spain@gmail.com · www.floresvioleta.com

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59

Puerto de la Duquesa Edif. El Boquerón Tel. 952 89 14 15 Fax. 952 89 14 61

BRUNO’S CAR RENTAL S.L. www.brunoscar.com info@brunoscar.com

Tel: +34 666 554 655 Skype: carlabordoli1 info@crivellitranslations.com www.crivellitranslations.com

WE GUARANTEE HIGH QUALITY, CONFIDENTIALITY, DISCRETION AND PUNCTUALITY.

A professional and highly qualified team with years of experience in providing accurate & qualified translations to and from more than 40 languages.. +34 647 57 14 96 www.chappiedents.com info@chappiedents.com Chappiedents

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We repair at your home Servicio a Domicilio

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Fabric burns repairs Reparación de quemaduras More info at www.chappiedents.com

5000 Plants 1300 Species

ORCHIDARIUM ESTEPONA

One of the most important orchidariums in Europe +34 951 51 70 74 Calle Terraza, 86 ESTEPONA

60

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Would you like your business to be well known?

Advertise with us and your business will get to be known for very little cost each month. We offer personalized designs and a large distribution.

Call us on 629 504 003 or email & we’ll get together WITH NO COMMITMENT www.webexpressguide.com

International

Dental Clinic Dra. Sylvia Kromke 24h Calle Mijas Sabinillas

Tel: 952 891 741 Móvil: 626 925 229

VETERINARY CLINIC & SURGERY

DVM Nazli Kreft Van den Kieboom 24 hour emergency service Tel: 619 447 034 CN-340, km 160,5 Diseminado La Alberdina 70B, ESTEPONA Tel: 952 80 41 65 www.pointerclinic.com *promotion

Asian MM Massage Therapy 951 482 585 - 604 393 547 90 min = 60 €* · 60 min = 50 € 45 min = 40 € · 30 min = 25 €

Av. López de Mena, 1 · San Pedro de Alcantara (MARBELLA)

DISEÑO GRÁFICO REGALOS PERSONALIZADOS IMPRENTA OFICIAL

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IMPRIMIMOS TODO LO QUE NECESITES PARA TU NEGOCIO

Masaje General Masaje Terapéutico Masaje deportivo Masaje espalda/cuello Masaje podal Masaje balines Masaje sueco Masaje cara y cabeza

· · · · · · · ·

Full body massage Therapeutic massage Sport massage Upper back/neck massage Foot massage Balinese massage Swedish massage Head and facial massage

www.asianmmmassagetherapy.com

Aún no nos conoces ?

Imprenta Rápida

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Tel. 952 800 410 info@digi-print.es · www.digi-print.es Av. Litoral, Edf. Vistamar, Blq. 2 L 9 Estepona 29680 (Málaga)

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61

ATR SPAIN

CONTRUCTION SPECIALIST

AFAB metalwork

All types of handmade iron work undertaken.

Call us for a free estimate.

A professional company established on the Coast for more than 15 years.

EXTENSIONS - REFORMS - NEW BUILD Your project completed on time & on budget Insurance covered and fully legal Architects drawings with permissions & licences From groundwork to roofs Designer kitchens & bathrooms

Damp problems solved & up to 30 yrs guarantee

617 992 644 www.atrspain.com info@atrspain.com

• • • • • •

Handmade Iron Works Metal Security Grills Balustrades Automatic Gates to measure Handmade Iron Furniture High Quality Handmade Iron or other metal work

Poligono Industrial, Calle Arquimedes 11 Estepona, Malaga - Tel: 952 79 63 04 Mov: 639 721 223 & 657 756 223 AFABSC@yahoo.es

BIA EST 1946

ROASTING TINS STAINLESS STEEL PANS KITCHEN SCALES UTENSILS WOK GADGETS CUTLERY, CROCKERY & MUCH, MUCH MORE

Gibraltar’s Best Sotcked English Cookshop!

62

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46, Irish Town, PO Box 136, Gibraltar Tel. +350 20075188 - Fax + 350 20072653 biagibraltar@gmail.com BIA Ltd LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

Especialidad en ESPETOS y PESCADOS Reservas: 683 344 577

BAR

San Luis de Sabinillas

En la Orilla

TAX

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c/ Joan Miró, local 2, esq. Paseo Marítimo - San Luis de Sabinillas Manilva (Málaga) - emmaylana@gmail.com

DESAYUNOS · BREAKFAST RESTAURANT · SANDWICHES · BRUNCH

La Bocatería El pr imer café de la mañana

Plaza Salvador Rueda, 5, Sabinillas, Málaga

Teléfono: 951 43 63 53

News Agents

ENGLISH PAPERS - MAGAZINES C/ Duquesa de Arcos, SABINILLAS Tel: 952 890 110

Plaza Salvador (SABINILLAS)

NORTEL

Tel: 952 936 207

Work Shop & Technical Services Liberación de móviles - Cobertura - Accesorios - Fallo de Encendido - Sonido - Internet móvil - Tarjetas Instalación de Sistemas Operativos - Actualización de Dispositivos - Puertos de Carga Formateo Cambio de Pantallas - Respuestos - Fuente de Alimentación - Fax - Fotocopias LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

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63

PLUMBING & PROPERTY MAINTENANCE SERVICES

PPMS

MARK SIMPSON British Engineer with over 25 years experience

24hr

EMERGENCY

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FONTANERÍA – PLUMBER Mob: +34 664 050 550 - Tel: +34 951 977 415 mark.simpson3@gmail.com PPMS Manilva

EXCLUSIVE IMPORTERS & DISTRIBUTORS in Gibraltar and Spain for

Allied Exports Ltd Unit 17 The New Harbours P.O Boix 645 Gibraltar www.webexpressguide.com 64

For futher information contact Chris Watkins

Tel:+350 20075109

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CARS

Mercedes-Benz Viano 3.5 V6 Klassen VIP Van There are no words adequate enough to describe the sheer luxury of this vehicle.

These images say it all and you can inspect it at VIP Motors.

Year 2015 - 119.000 KM

Price: 69.999€

www.vip-marbella.com C/ Juan de la Cierva nº2 29603 (Marbella) Tlf. : (0034) 952 867 068 Movil : (0034) 649 360 848 LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

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65

CAR OF MONTH M A S E R AT I G R A N D T U R I S M O

It is a four-seat coupe with a 405 hp front central engine and rear wheel drive. It was first put on sale in Spain in 2007.

It is equipped with a six-speed automatic gearbox, which supports manual gear selection via two controls behind the steering wheel The engine is an atmospheric V8 with 4.2 l of displacement; it achieves 405 hp (slightly more than in the Quattroporte) at 7,100 rpm.

Es un cupé de cuatro asientos con motor central delantero de 405 CV y tracción trasera. Se puso por primera vez a la venta en España en 2007.

Está equipado con una caja de cambios automática de seis velocidades, que admite un cambio manual de las marchas mediante dos mandos situados en el volante.

El motor es un V8 atmosférico de 4,2 l de cilindrada; alcanza 405 CV (algo más que en el Quattroporte) a 7.100 rpm.

VIP CARS Year 2008 – ONLY 38,000 kms Price new 123,000 to 197,000€ PRICE: 41.999 euros 66

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V.I.P. - Cars

Mercedes-Benz S500 Well Equipped YEAR 2015 - 81.000 kms

PRICE: 45.999€

vip-marbella.com C/ Juan de la Cierva nº2 29603 (Marbella) Málaga - España Tlf. : (0034) 952 867 068 Movil : (0034) 649 360 848 Fax : (0034) 952 857 927

Bentley Continental GTC V8 Mulliner

Mercedes-Benz Viano 3.5 V6 Klassen

PRICE: 119.999€

PRICE: 69.999€

YEAR 2014 - 38.000 kms

Bentley Continental GTC V8 LIKE NEW YEAR 2018 - 12.000 kms PRICE: 159.999€

Dodge Viper SRT-10 8.3l V10 506 HP

Aston Martin DB4 LHD

Lamboghini Gallardo Spyder E-Gear

PRICE: 449.999€

PRICE: 92.999€

YEAR: 1960 amazing car

YEAR 2005 - 44.000 kms

PRECIO: 44.999€

YEAR 2007 only 8.000 kms

VIP Van - Year 2015 – 119.000 KM

Aston Martin DB2/4 convertible LHD YEAR 1954

PRICE: 379.999€

Maserati Granturismo YEAR 2008 only 38.000 kms PRICE: 41.999€

WWW.VIP-MARBELLA.COM - INFO@VIP-MARBELLA.COM - КОМИССИОАЯ ПРОДАЖА LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

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67

The

DENTISTS When Quality Matters

Since 2005 in Sotogrande

YOUR FAMILY DENTIST IN SOTOGRANDE

Dr. Anders Friman

Doctor of Dental Surgery UMEÃ… University Sweden

GALERIAS PANIAGUA - SOTOGRANDE - 956 795 273 www.webexpressguide.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES 68 www.dentistsotogrande.com