Forehead Area Exercises

Other reasons for frown lines: smoking, second hand smoke, pollution, regular exposure to high levels of sunlight, and extreme weather conditions people with dry eyes, thyroid disease or blepharospasm (forces involuntary closing of the eyelids)

Glabella Lines Eraser

Working the muscles beneath the glabella lines causes collagen to plump in the skin. o Take a deep breath in and out the nose and relax the forehead o Place index finger and middle finger on the skin between the eyebrows, an acupressure point that also helps to ease headaches and tension in forehead o Use gentle pressure, push inwards and slightly outward to create a slight stretch on the skin and underlying muscle o Maintain gentle pressure for one to three minutes

Glabella Lines Massage

o Place index finger between your eyebrows o Apply some gentle pressure o Start moving your finger in a gentle circle, massaging in one direction one minute o Reverse direction and continue for one more minute

Eyebrow Pincher

Aims to reduce vertical lines that appear between the eyebrows. o Use thumb and index and middle fingers to pinch inner edges of the eyebrows o With the skin between your fingers begin to gently pull outwards, stretching the underlying muscle and then quickly remove your fingers. Repeat pinches up to 10 times

Forehead Clencher

Tightening the forehead skin by moving muscles - can also lift droopy eyebrows. o Take a deep breath in and out, relax your forehead o Frown and bring eyebrows together o Do the opposite direction by lifting eyebrows high and eyes wide. o Repeat 5 times

Forehead Wrinkle Reducer

Minimize appearance of horizontal forehead wrinkles by strengthening the muscles in the upper facial area.

First Exercise

o Place your fingers along your eyebrows and press firmly o Lift forehead by moving against the resistance of your fingers and hold for 10 counts o Slowly relax muscles and gradually close your eyes o Repeat 3 times