Conclusion

As with any beneficial lifestyle habit, the sooner you start and commit to making it a part of your daily routine, the sooner you will see benefits and the better you will feel.

Understanding your skin, facial muscles, proper breathing, and posture will all work to enhance your Face Yoga practice. Along with the understanding and learning how your skin can be better protected and taken care of through lifestyle choices, these changes ARE within your power to make and can benefit your skin and overall well-being.

I hope you have enjoyed this Face Yoga Guide. If you have any questions or would like to schedule a 1-on-1 session, please contact me.

Remember, you have the power in your PALMS to live your best life.

Wishing you self-love, happiness, and health,

Katherine Palms, Director of the Leelanau Wellness Collective 200 HR Registered Yoga Teacher Certified Face Yoga Teacher Targeted Mobility Teacher Certified Stress Management Consultant

(313) 549-0658 Info@wellbeingwithkat.com