Wellness Magazine Autumn 2022 edition

Page 22

RECIPE

C H E R R Y T O M AT O & COUSCOUS SALAD Serves: 4

INGREDIENTS • 1 TBSP olive oil • 1 x 410 g can chickpeas, drained and rinsed • Salt and pepper to taste • 1 tsp paprika • 1 TBSP lemon juice • 1 clove garlic, crushed • 1 TBSP olive oil • 1 tsp chopped fresh thyme • Handful of chopped fresh basil • 1 cup cooked pearl couscous • 2 x 250 g packets of cherry tomatoes, halved • 1 small cucumber, cut into small, bite-sized pieces • 2 rounds feta cheese, cubed • Extra basil leaves, torn • Extra olive oil, to drizzle

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METHOD 1 . Heat the olive oil in a medium-sized saucepan over moderate heat and add the chickpeas. 2 . Season with salt, pepper and paprika, and fry while tossing until golden and crisp. 3 . Combine the lemon juice, garlic, olive oil, thyme and basil in a salad bowl. 4 . Season with salt and pepper. 5 . Add the couscous and stir to combine. 6 . Add the fried chickpeas and mix through with a fork. 7 . Add the tomatoes, cucumber and feta cheese, and stir through with a fork. 8 . Add in extra basil. 9 . If required, add more seasoning, then drizzle with olive oil before serving.

Excerpted from Hearty Home Food by Siphokazi Mdlankomo, published by NB Publishers and available at leading bookstores and online


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THE ART OF LEARNING FROM NATURE

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pages 84-87

BLISS & STARS

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pages 82-83

JARDIM ORGANIC FAMILY FARM

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OVERCOME YOUR FEARS

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YOUR INNER VOICE IS YOUR GUIDE

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KEEPING TRACK OF YOUR FINANCES

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LIVE WITH INTENTION

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SELF-CARE: THE NEW HEALTHCARE

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pages 74-75

A DAY WITH A DOULA

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VIBRANT VEGGIES & MAGNIFICENT MICROGREENS

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AUTUMN BEAUTY

5min
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FINDING YIN

3min
pages 62-63

YOUR CHANCE TO SHAPE THE WORLD

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DISCOVER SA’S BEST HIKES

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THE COLLAGEN CRAZE

5min
pages 42-47

MEDICINAL MUSHROOMS

3min
pages 48-53

TAKEN BY TREES

4min
pages 36-37

TRUST YOUR GUT

2min
pages 38-41

WIN WITH WELLNESS

1min
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ARE YOU A REDUCETARIAN?

2min
pages 32-33

HONEYBEE HEROES

3min
pages 28-31

FREE RANGE EGGS: NOT ALL THEY’RE CRACKED UP TO BE?

3min
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MY JOURNEY TO WELLNESS

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CHERRY TOMATO & COUSCOUS SALAD

1min
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STORE DIRECTORY

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SWEET POTATO ROSES

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A MAN ON A MISSION

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