Wellness Magazine Autumn 2022 edition

Page 24

RECIPE

S W E E T P O TAT O R O S E S Serves: 4 - 6

INGREDIENTS • 4 medium orange sweet potatoes, washed and peeled • ¼ cup (60 ml) oil • 1 garlic clove, finely grated • 1 TBSP (15 ml) herb salt

METHOD 1 . Preheat the oven to 180 °C and oil a 6-hole muffin pan. 2 . Slice the potatoes using a mandolin slicer or the long side of a box grater, ensuring the slices are paper thin. 3 . Whisk the oil, garlic, and herb salt together and set aside. 4 . On a wooden board, arrange 10 - 14 sweet potato slices, overlapping one another. Brush them with the oil and garlic mixture. 5 . Carefully roll the sweet potato slices, holding onto them to form a rose. Place the rose inside the oiled muffin pan. Continue until all the potatoes are used up. TIP: If you haven’t got a mandolin slicer, you can either use a basic box grater or a very sharp knife to slice the sweet potatoes thinly. They don’t need to be perfectly sliced roses, and putting them inside the muffin pan ensures that they stay together and don’t fall apart.

6 . Bake, uncovered, for 30 - 35 minutes (the edges should turn brown and crisp, and the potatoes should be cooked through). 7 . Remove from the oven and serve immediately. 8 . These roses can be served with a dipping sauce as a snack or as an elegant side dish.

Excerpted from Veggielicious by Mokgadi Itsweng, published by NB Publishers and available at leading bookstores and online

22 \\ W W W. W E L L N E S S W A R E H O U S E . C O M


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THE ART OF LEARNING FROM NATURE

11min
pages 84-87

BLISS & STARS

2min
pages 82-83

JARDIM ORGANIC FAMILY FARM

1min
page 81

OVERCOME YOUR FEARS

3min
page 80

YOUR INNER VOICE IS YOUR GUIDE

3min
page 78

KEEPING TRACK OF YOUR FINANCES

2min
page 79

LIVE WITH INTENTION

3min
pages 76-77

SELF-CARE: THE NEW HEALTHCARE

2min
pages 74-75

A DAY WITH A DOULA

4min
pages 70-73

VIBRANT VEGGIES & MAGNIFICENT MICROGREENS

3min
pages 68-69

AUTUMN BEAUTY

5min
pages 64-67

FINDING YIN

3min
pages 62-63

YOUR CHANCE TO SHAPE THE WORLD

2min
pages 60-61

DISCOVER SA’S BEST HIKES

6min
pages 58-59

THE COLLAGEN CRAZE

5min
pages 42-47

MEDICINAL MUSHROOMS

3min
pages 48-53

TAKEN BY TREES

4min
pages 36-37

TRUST YOUR GUT

2min
pages 38-41

WIN WITH WELLNESS

1min
pages 34-35

ARE YOU A REDUCETARIAN?

2min
pages 32-33

HONEYBEE HEROES

3min
pages 28-31

FREE RANGE EGGS: NOT ALL THEY’RE CRACKED UP TO BE?

3min
pages 26-27

MY JOURNEY TO WELLNESS

3min
pages 16-17

CHERRY TOMATO & COUSCOUS SALAD

1min
pages 22-23

STORE DIRECTORY

4min
pages 14-15

SWEET POTATO ROSES

2min
pages 24-25

A MAN ON A MISSION

6min
pages 18-21

EDITOR’S CHOICE

4min
pages 8-9

SNAP, CHAT & WIN

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pages 10-11
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