Wellness Magazine Autumn 2022 edition

Page 58

MOVEMENT

Discover SA’s Best Hikes By Teneal Da Fonseca South Africa is renowned for its breathtaking natural beauty and bucket-list mountain trails. With many of these just a stone’s throw from the hustle and bustle of city living, those with an adventurous spirit can easily explore nature’s manifold wonders. If spending more time outdoors is on your list of health and lifestyle goals, our round-up of the best hiking routes in South Africa is for you. Whether you’re a hiking hero, couch potato, or simply just wanting to see what all the hype is about, it’s time to dust off those boots and get moving!

WESTERN CAPE

EASTERN CAPE

The Pipe Track Starting at Kloof Nek and following the contour, the Pipe Track trail offers incredible scenery of indigenous fynbos and views over Camps Bay, the 12 Apostles, and the vast blue reaches of the Atlantic Ocean. Here’s what makes it so unique - over 70% of the flowers are endemic to Table Mountain, thus making it one of the largest contributors to the Cape Floral Kingdom. Not to mention that Table Mountain is one of the oldest mountains in the world!

Hole in the wall Home to one of the richest ecosystems in the world, this trail attracts followers of the sardine run each year during the winter months, and offers a fascinating mix of estuaries, mangrove swamps and seaside cliffs - thus making it a top priority on anyone’s bucket list.

Suggested starting time: Early morning Difficulty: Moderate Route type: Out and back Length: 9,3 km Dog-friendly: Yes Jonkershoek Waterfalls Located near Stellenbosch, the Jonkershoek hiking trail has waterfalls, picnic spots and beautiful views of the Boland mountains. It’s perfect for hiking at any time of year, and offers incredible bird and flower biodiversity for nature lovers. Suggested starting time: Early morning Difficulty: Moderate Route type: Out and back Length: 9,8 km Dog-friendly: Yes (with a permit) Uitkyk Trail A spectacular trail with glorious views! The trail itself is superbly maintained and a pleasure to walk. The views from the Uitkyk lookout point are truly breathtaking and worth every stride. If you are feeling brave, attempt a trail run, as this track is perfect for it. Suggested starting time: Early morning Difficulty: Easy to moderate Route type: Out and back Length: 6,8 km Dog-friendly: No

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Suggested starting time: Mid-morning or early afternoon Difficulty: Moderate Route type: Loop Length: 2.4km Dog-friendly: Yes, but you will need to notify the local guide. Storms River Mouth Trail Perfect for all levels and sporting a breathtaking coastal line plus the adventure of suspended bridges, Storms River Mouth Trail is not one to miss. Suggested starting time: Early afternoon Difficulty: Moderate Route type: Out and back Length: 3.7 km Dog-friendly: No Blue Duiker Trail and Otter Trail Loop Perfect for beginners, this trail is comfortably shaded, with hidden natural treasures dotted around most corners. Cool off at the waterfall, or challenge yourself with the boulder crossing.

Suggested starting time: Morning or afternoon Difficulty: Easy to moderate Route type: Loop Length: 5.6 km Dog-friendly: No NORTHERN CAPE Diamond Coast Trail Taking three days to complete, the Diamond Coast Trail is a true treasure for hikers. You’ll come across an array of wildlife, such as water mongoose, springbuck, hyena, gemsbok, ostriches, buzzards, and hawks. It’s a particularly good spot if you’re a lover of history, as it’s home to San rock art, diamond diggings, and one of the biggest battlefields. Suggested starting time: Early morning Difficulty: Easy to moderate Route type: Out and back Length: 50 km Dog-friendly: No


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Articles inside

THE ART OF LEARNING FROM NATURE

11min
pages 84-87

BLISS & STARS

2min
pages 82-83

JARDIM ORGANIC FAMILY FARM

1min
page 81

OVERCOME YOUR FEARS

3min
page 80

YOUR INNER VOICE IS YOUR GUIDE

3min
page 78

KEEPING TRACK OF YOUR FINANCES

2min
page 79

LIVE WITH INTENTION

3min
pages 76-77

SELF-CARE: THE NEW HEALTHCARE

2min
pages 74-75

A DAY WITH A DOULA

4min
pages 70-73

VIBRANT VEGGIES & MAGNIFICENT MICROGREENS

3min
pages 68-69

AUTUMN BEAUTY

5min
pages 64-67

FINDING YIN

3min
pages 62-63

YOUR CHANCE TO SHAPE THE WORLD

2min
pages 60-61

DISCOVER SA’S BEST HIKES

6min
pages 58-59

THE COLLAGEN CRAZE

5min
pages 42-47

MEDICINAL MUSHROOMS

3min
pages 48-53

TAKEN BY TREES

4min
pages 36-37

TRUST YOUR GUT

2min
pages 38-41

WIN WITH WELLNESS

1min
pages 34-35

ARE YOU A REDUCETARIAN?

2min
pages 32-33

HONEYBEE HEROES

3min
pages 28-31

FREE RANGE EGGS: NOT ALL THEY’RE CRACKED UP TO BE?

3min
pages 26-27

MY JOURNEY TO WELLNESS

3min
pages 16-17

CHERRY TOMATO & COUSCOUS SALAD

1min
pages 22-23

STORE DIRECTORY

4min
pages 14-15

SWEET POTATO ROSES

2min
pages 24-25

A MAN ON A MISSION

6min
pages 18-21

EDITOR’S CHOICE

4min
pages 8-9

SNAP, CHAT & WIN

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pages 10-11
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