Wellness Magazine Autumn 2022 edition

Page 82

G E TA W AY

Bliss & Stars By Juliet Almendro

N

estled in a valley amongst the breathtaking Cederberg mountains lies the Bliss & Stars Wilderness Retreat, which curates personalised experiences to encourage and inspire becoming present within oneself and one’s surroundings through meditation, movement, nourishment, naturedwelling, and astronomy. After years of living a high-paced, career-focused life, Daria and Heine Rasmussen rediscovered nature’s healing powers and decided that it was time for a change. In order to pursue a life brimming with nature’s goodness, they sold all their belongings and wandered throughout South Africa in search of a space to cultivate nature’s radical wellness powers, this time for all to enjoy. After just a few months, they stumbled upon the banks of the Doring River and knew immediately that it was the perfect place to build their new dream from the ground up. In their commitment to sustainability, they decided to only use solar-powered energy, efficient waste management systems, organic on-site produce, and a biodegradable skincare line to encourage guests to honour and respect the environment that nourishes and heals them. Bliss & Stars aims to mirror the natural surroundings in all offerings, and the menu is a perfect illustration of this ideology. The nutritious and wholesome, plant-based cuisine is designed to strengthen and nurture the mind-body connection. They only source local, highquality ingredients and run a rotational, seasonal menu. Each meal is enjoyed in a communal space, as they believe that coming together to share a meal with others inspires discussion and an exchange of ideas, as well as forming connections and a widened lens.

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connects us with others “Nothing and the universe like a night sky. Don’t forget to look up. “

- Heine Rasmussen, Bliss & Stars Co-founder


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THE ART OF LEARNING FROM NATURE

11min
pages 84-87

BLISS & STARS

2min
pages 82-83

JARDIM ORGANIC FAMILY FARM

1min
page 81

OVERCOME YOUR FEARS

3min
page 80

YOUR INNER VOICE IS YOUR GUIDE

3min
page 78

KEEPING TRACK OF YOUR FINANCES

2min
page 79

LIVE WITH INTENTION

3min
pages 76-77

SELF-CARE: THE NEW HEALTHCARE

2min
pages 74-75

A DAY WITH A DOULA

4min
pages 70-73

VIBRANT VEGGIES & MAGNIFICENT MICROGREENS

3min
pages 68-69

AUTUMN BEAUTY

5min
pages 64-67

FINDING YIN

3min
pages 62-63

YOUR CHANCE TO SHAPE THE WORLD

2min
pages 60-61

DISCOVER SA’S BEST HIKES

6min
pages 58-59

THE COLLAGEN CRAZE

5min
pages 42-47

MEDICINAL MUSHROOMS

3min
pages 48-53

TAKEN BY TREES

4min
pages 36-37

TRUST YOUR GUT

2min
pages 38-41

WIN WITH WELLNESS

1min
pages 34-35

ARE YOU A REDUCETARIAN?

2min
pages 32-33

HONEYBEE HEROES

3min
pages 28-31

FREE RANGE EGGS: NOT ALL THEY’RE CRACKED UP TO BE?

3min
pages 26-27

MY JOURNEY TO WELLNESS

3min
pages 16-17

CHERRY TOMATO & COUSCOUS SALAD

1min
pages 22-23

STORE DIRECTORY

4min
pages 14-15

SWEET POTATO ROSES

2min
pages 24-25

A MAN ON A MISSION

6min
pages 18-21

EDITOR’S CHOICE

4min
pages 8-9

SNAP, CHAT & WIN

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pages 10-11
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