FINDBALANCE R30 (incl. VAT) R15 (incl. VAT) for Live Life Well Rewards members Free with purchases of R1000 or more FOOD / HEALTH / BEAUTY / HOME / FAMILY / WISDOM OCTOBER – DECEMBER 2022 INGIVEAWAYSEXCLUSIVE WIN CHOOSEHOLIDAYWELLHEALTH
If feeling crowded, set upon, and blocked by circumstance has become an abiding dynamic in your life, now is the time to retreat – not as an escape from commitment, but as a way of reimagining, reordering, and reprioritising.
EDITOR’SNOTE
It’s hard to believe that this is already our last edition for the year.
May these pages offer a source of inspiration and solace in your time of undoing and silence, helping you to make the necessary internal space to receive everything and everyone again with gratitude and joy in 2023.
I encourage you to take advantage of the year-end break to spend some time consciously untethering and lifting the siege, allowing yourself to celebrate the successes and mourn the losses of the year before you are beckoned by yet another horizon and the need to start again, many times over.
Lara
EDITOR’S NOTE
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Creating a state of ‘away-ness’ may be one of the bravest things you do this year, and imperative to repositioning yourself in relation to the people, places, and perplexities of everyday life.
The festive season has come to take on even more significance in a time and place in which most people are feeling besieged and beset – by events, activities, and the many necessities of participating in the world as we know it.
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28 OUR TOP 10 FARMERS MARKETS
Whether you’re looking for farm-fresh produce, speciality preserves, or simply a good cup of coffee and a great vibe, you’re bound to find it at our favourite markets around SA.
44 WIN WITH WELLNESS
98 ON OUR BOOKSHELF
26 THE RISE & RISE OF REGENERATION
From functional foods and solutions-based shopping to cyclical wellbeing and reducetarianism, we explore the latest and greatest in health and wellbeing.
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30 FESTIVE FOOD: FRIEND OR FOE?
22 CHILLI CON CARNE STUFFED POTATOES
Stuart Sinclair shares what’s sprouting at Wellness this quarter.
A hearty home cooking meal from foodfluencer Siphokazi Mdlankomo
24 RATATOUILLE TART WITH POTATO ROSTI CRUST
89 STORE DIRECTORY
6230
Regulars
How to spot and avoid food poisoning this summer Food
6 EDITOR’S CHOICE
This impressive plant-powered creation is as delicious as it is beautiful!
10 FROM OUR CEO
8 LET’S GET SOCIAL
Future-proof your business, cook up a storm in a single pot, and escape into the pages of a local feel-good novel with our current favourite reads.
We’ve got a great lineup of giveaways in this edition! Think aromatherapy spoils, calming herbal helpers, natural beauty, and more.
We share some of your Wellness moments, and reward our latest favourite.
CONTENTS OCTOBER – DECEMBER 2022
Cover model Carishma Basday shares how she lives life well.
Join the regenerative farming revolution and support those who farm with, rather than against, nature.
From liquid probiotics and innovative immune solutions to Paleo skincare and essential oil gift sets, our editor shares her must-have products for the season.
12 MY JOURNEY TO WELLNESS
Find your nearest Wellness Warehouse and enjoy living life well with us
14 WELLNESS TRENDS WE’RE WATCHING
12
Abundance
60 SKINCARE SIMPLIFIED
56 FIFTY, FIT & FABULOUS
82 NAVIGATING A MODERN WORLD WITH AN EVOLUTIONARY MIND
Nestled within the picturesque Franschhoek Valley – on 100 hectares of vineyards, expertly landscaped gardens, and unique fynbos – is a world of sensory delights on Leeu Estates.
Family 72 BUYING FOR BABY?
Learn how to spot when businesses and brands use ambiguous claims and clever marketing to present themselves as more environmentally sustainable than they really are. Green Living
34 PILLARS OF WELLBEING
78 THE WELLNESS CONSUMPTION CORNER
From gut health and sleep solutions to blood sugar management, inflammation support and more, we explore the cornerstones of daily wellbeing.
We share our tips for living well over the silly season.
INTEGRATION THE NEW BALANCE?
62 BEAUTY FROM WITHIN
92 AN EPICUREAN ESCAPE
Community & Sustainability
50 MENOPAUSE: YOUR FABULOUS NEXT LIFE CHAPTER
Ten-step skincare routines are out, and skinimalism is in! Consumers are actively seeking skincare prod ucts that are sustainable and multifunctional, and it could’nt have come at a better time for us all.
46
We explore the incredible work of Backyard Farms.
Many women don’t really think about this stage of life until we start to experience it, and then we wish we knew more. Our expert sheds some light…
Once the sinister sister substance of the medical community, cannabis is experiencing a very public glow-up, and consumers, businesses, and healthcare professionals are all taking note.
WWW.WELLNESSWAREHOUSE.COM // 5
86 FINDING YOUR FINANCIAL WHY
We’ve compiled a handy list of our current favourite podcasts, books, and films to inform and inspire your wellness journey.
96 FARMING FOR THE FUTURE
It’s time to investigate and transform your relationship to financial wellbeing.
With a predicted market value of $8.3 billion by 2030, ingestible beauty is really having its moment… and we are so here for it.
90 WELL+BEING RETREAT
Immerse yourself in nature, stillness, and wellbeing at this not-to-be-missed experience.
70 ARE YOU BEING GREENWASHED?
8484IS
Our fitness expert shares how to eat, move, and live for high-level health in your 50s and beyond…
Our mental health expert shares how we can manage the stress response in daily life.
HealthMovement
Beauty
40 HAPPY, HEALTHY HOLIDAYS
A savvy mama shares what she really needed when pre paring for the arrival of her little ones.
46 A REVOLUTION FOR MEDICAL CANNABIS
Wisdom
Getaways
Tired of trying – in vain – to achieve some semblance of work-life balance? It’s time to explore why this isn’t always possible - and why it’s not necessarily a bad thing.
It’s rare to find a truly innovative skincare product these days. Just when I thought I’d seen it all, I discovered minimalist range of microbiome skincare products. Designed specifically for sensitive skin, it really does offer a radically different approach to anti-ageing. The ‘Paleo BioTech’ formulations include a gentle, kaolin clay Makeup Remover ; a Probiotic with 10 million live probiotics per ml; a rich Lipids Sapienic Boost for problem skin; and an aqueous phase active Serum . While I started using the range for novelty’s sake, I am absolutely going to continue – for the sake of my now dewy, vibrantly healthy skin.
Peptides , Keto Creamer , and Shroom Elixir Powder can all be enjoyed in the most delicious way possible…in your morning coffee or creamy after-dinner hot chocolate!
PrimeSelf offers cuttingedge nootropic and adaptogenic supplements, and their Collagen
New on the market, SOiL’s gift-worthy essential oil trio boxes have been lovingly curated to meet a range of different needs. I love the Clarity set, which includes rosemary, peppermint, and lemon essential oils to promote concentration
EDITOR’S CHOICE
PIMP YOUR SIP
SKINCARE
go-to for restoring the natural bacteria needed for optimal wellbeing, I use the Gut Correct formula when dealing with any digestive disorders, and the Defence option when I’m in need of a bit of immune support.
After sharing the recipe for PrimeSelf’s Keto Adaptogen Hot Chocolate in our last issue, I simply had to stock up on the ingredients to keep enjoying it, even into the summer months!
With so many CBD brands and products on the market, what makes the Wellness NanoHemp
WWW.WELLNESSWAREHOUSE.COM EDITOR’S
We’ve written about the benefits of liquid probiotics before, and I remain a committed advocate. The health of my gut can be attributed to the Rawbiotics Daily Balance I drink every morning. It’s Whilehyphendried,live-fermented,multi-strained,non-freeze-andworthyofeveryinthissentence.theDailyBalanceismy
HEALTHCHEERSCHOICETOGUT
TERRIFIC TRIOS
HEMP HERO
Everyday different? It’s more affordable than most, so you can enjoy the benefits of CBD every day. It’s also a broad-spectrum hemp oil that is nano-emulsified for greater absorption and bioavailability. In essence, it’s an accessible all-rounder to support your body’s own ability to address inflammation, promote sleep and calm, and enhance overall health. It’s also peppermint flavoured, making taking your daily drops of goodness a tasty and refreshing experience!
EDITOR’S CHOICE WWW.WELLNESSWAREHOUSE.COM // 7
No matter the season, a strong immune system is always our greatest health ally. While I usually resort to good ol’ vitamin C and zinc, I’ve recently discovered the acerolaglucansbenefitspotentialofbeta-andcherryfor
Regular readers will know that I’m a big fan of an all-in-one solution. When I first heard Terra Nova’s Life Drink described as ‘an intensely nourishing and highly synergistic blend’, I reckoned it was definitely worth a try. And I’m happy to report feeling duly nourished!
a cup of their Green Tea or Green Coffee , or a capsule , if I’m on the run. The combination of the polyphenols in the green tea with the blood sugar-regulating chromium polynicotinate and garcinia cambogia sees me full of energy and supported in my weight management goals each day.
Enter Skinny Green , the natural morningMyboostsproductmanagementweightthatalsoenergy.summer-readyritualincludes
WELL WOMEN
While I’m still in my thirties and haven’t yet entered menopause, I’ve seen how some of the wonderful women in my life can really struggle from its symptoms. I was encouraged to see that natural women’s health brand Salome offers dedicated menopause support supplements. Their M-Pause formulation contains a combination of herbal extracts including St John’s Wort and black cohosh rhizome to help improve symptoms like hot flushes, profuse sweating, and moderate depression and anxiety. I’ve shared the box I received to review with a loved one, and can’t wait to hear how it has helped her through this pivotal time in her life.
FIND THE PRODUCTS IN STORE, OR SCAN THE QR CODE TO SHOP THEM ONLINE
PROTECT & DEFEND
The pea and rice proteins leave me feeling well sated; the spirulina and chlorella comprise my daily greens; the freeze-dried berries give me an antioxidant kick; the fungi meet my medicinal mushroom needs; the omegas are great for my brain health and skin; and the digestive enzymes and microflora keep my gut in tip-top shape. What more could I possibly want in a glass?
A DRINK A DAY
immune support, and am grateful to be able to take them both daily, thanks to BioFend from Flora Force . The natural nutritional supplement also includes the brand’s immune-modulating Wellmune® formula, and protects against the harmful effects of stress while strengthening immune defences.
sexy this summer.
Let’s Get Social!
Share your Wellness moments and WIN
CONGRATULATIONS @THERAPY_WITH_KIM
Share your Wellness moments with us on social media and stand a chance to WIN a R500 voucher to spend at any Wellness Warehouse! Remember to tag us in your posts: @WellnessWarehouse on Facebook and Instagram, and @Wellnews on Twitter.
GIVEAWAY 8 \\ WWW.WELLNESSWAREHOUSE.COM
We hope you enjoy using your R500 shopping voucher to stock up on more of your Wellness favourites!
Why study at CNM? Enrol Today +27www.thehealthcoach.co.zaregistration3@thehealthcoach.com646456021 Do Something Life-Changing Study Online Download free prospectus Change TransformImproveCareerYourHealthLives Flexible study: online, at a time that suits you Online class starts: September 2022 Scan the QR code I loved the course – it was everything I hoped for and more! Anna Piechura Health Coach Graduate Become a Health Coach The course structure is flexible and the tutors are amazing. Despite studying online, the course was so interactive – it felt like I was studying in class. The slides and resources are comprehensive and easy-to-follow. Become qualified in as little as 6 - 12 months Study with CNM, the No. 1 training provider of natural therapies in the UK and Ireland Internationally recognised and accredited course Comprehensive training, tools and strategies to start your new health coaching career
I am excited to be writing to you as the new CEO of Wellness Warehouse, and am honoured to have been a part of this amazing and diverse organisation for the past 18 months. I want to thank our Chairman, Carlos Gomes, and the Board of Directors for having faith in me to lead the business.
As always, thank you for your continued support. We are grateful that we are here to serve you, and we are looking forward to helping you to live life well for many years to come.
For the last four years, Simon Alston has guided us through difficult circumstances and championed our mission, which has led to the recent opening of our 50th store, and firmly established our leadership role in the South African preventative healthcare space. I am grateful for his ongoing friendship and support.
Yours in wellness,
Stuart Sinclair
FROM OUR CEO 10 \\ WWW.WELLNESSWAREHOUSE.COM
We need to ensure that we have a sustainable foundation from which to grow and deliver on our mission as we look to expand our store footprint. A few fundamental changes to this end in the near term include the introduction of a new loyalty tool which will help us to better engage with our Live Life Well Rewards members; the launch of the How Can We Help? campaign, which sees us offering online health consulting for the first time; the renovation of our flagship store based in the Lifestyle on Kloof Centre in Cape Town; and our recent office move, which has finally brought our team together under one roof.
Despite these changes, we will continue to strive to be the choice destination for preventative healthcare solutions. In terms of how we present ourselves, we will need to be collaborative, participative, engaged, and intimately know and meet your needs.
It is therefore fitting that, with the arrival of spring, we receive an invitation to start fresh and take the next step on our collective journey to wellness. As we start the final quarter of the year, we invite you to nurture your own and each other’s growth by embracing a fresh start. I am energised by what the future holds.
FROM OUR CEO
I am truly humbled by this awesome opportunity - a responsibility that I do not take lightly. For more than 15 years, our team has set out to fulfil our mission, which is to be the leading independent health and wellness retailer and empower holistic personal journeys to natural wellbeing. This simple and compelling mission has guided our team to create the platform that we have today to help empower each other and you, our customers, who we serve every day. To lead such a business and its people is incredibly inspiring, and a tremendous privilege. Our business is about people ― talented, engaged, and innovative people who are passionate about delivering expert advice and finding innovative health solutions for you.
A message
Claire O’Sullivan MenopauseCoachWellness
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Wellness Warehouse is a proud member of the Health Products Association (HPA), a trade association that protects and promotes the health products industry.
Lisa Zimmemann Hypnotherapist, Mental Health Expert & Author
CONTRIBUTORSJean
Designer: Mirna design1@wellnesswarehouse.comHutchinson
Abigail Baker Copywriter, Social Media Manager & Wellness Enthusiast
Wellness Magazine takes no responsibility for the content of the advertising material supplied directly by advertisers. We accept advertising in good faith, and do not research advertising claims. Kindly consult a professional should you have any doubts as to the efficacy of any claims made.
Siphokazi Mdlankomo MasterChef Runner-Up, Author & Brand Ambassador
Drue Birch Mom & Founder of The Wellness Initiative
Editor: Lara lara@wellnesswarehouse.comPotgieter
Archary Author, Speaker, Certified Financial Planner® & Workplace Coach
Mokgadi Itsweng Chef, Food Justice Advocate & Author
Advertising & Directory Enquiries: Sue Dall 084 707 wellmag@wellnesswarehouse.com4477
Mpho Masenya Writer, Communicator & Advocate for Basic Nutrition Education & Awareness
Imaan Davids Aspiring Copywriter
Publisher: Dr. Sean Gomes
CTP printers CAPE TOWN
Sarah Ismail Creative & EnthusiastSustainability
Please note that we are not licensed to diagnose illness or prescribe medication, and the advice shared here does not replace that of a healthcare provider. While we intend to provide the best possible product-related and lifestyle information and support, the responsibility for your healthcare choices remains your own.
Wellness Support Office 8 Duiker Street, Beaconvale, Cape Town, 7500
Print & Production Consultant: Zimasa Malunga 065 900 0145
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My
It’s about consciously creating a wellness journey that’s sustainable and enjoyable.”
WELLNESS journey to
”
By Carishma Basday
almost like a rebirth. I was guided by a coach, Kheyrne Danu, who helped me understand PCOS, my hormones, and how my body works. We started with a candida cleanse, followed by a lower carb diet for a year to reset my body and hormones, which I saw the benefits of three months in.
After my struggle with PCOS, I am proud to say that I delivered my daughter at home with a private midwife and doula with absolutely no interventions. It was important
to me to have the healthiest, most empowered birth experience. I wanted to be respected and heard, and able to drop into a place of true vulnerability, which I knew would be key to having a safe and healthy birth. I didn’t feel like I would get that in a hospital. I was also aware of the importance of a vaginal birth for my daughter, as the microbiome plays such a huge role in our immunity and genetic expressions.
I grew up in an Indian household where morning prayers/meditation were important, but there wasn’t much else I was exposed to in terms of wellness growing up (besides exercising and enjoying nature).
My personal wellness allows me to be a more conscious human, positively impacting all areas of my life. It’s given me the tools to raise my daughter in a holistic way, which is probably the thing I’m most proud of, because I know I’m giving her the best possible foundation to truly thrive for the rest of her life. But I’m only human, and my journey hasn’t been perfect...
I’m passionate about inspiring other women to start or elevate their wellness journeys. I explore this topic on my Instagram, and will be doing so on my new podcast, Chat and Chai with Carishma. My goal for this podcast is to help feed the hunger for knowledge that I know so many women have. Chat and Chai is for curious women who are ready to question tradition and step into a new territory of sisterhood - a community that exposes women to different paths and answers the hard questions that so many of us are afraid to ask.
WWW.WELLNESSWAREHOUSE.COM // 13 PROFILE
priority because I know that taking care of myself means that I’m able to take the best possible care of my daughter.
It was when I met my husband 13 years ago that my curiosity about wellness began to truly grow. His family has a deep understanding of and connection to nature. Having sailed the world until he was 22, they naturally gravitated towards living off the land, choosing foods that were more accessible to them. They also taught me a lot about using homeopathic medicines and essential oils as a more natural way of Whenhealing.Idecided
I’ve fallen into the trap of becoming too obsessive about eating a certain way, so this is something I consciously check in with myself about. Plus, life happens and we’re not always able to buy organic, avoid certain foods (life’s too short to skip the cake!), or have time to meditateand that’s ok. It’s about consciously creating a wellness journey that’s sustainable and enjoyable.
Nourishing myself means a lot of quiet time and time in nature. It’s not easy to carve this out with a two-year-old! But I do make it a
Follow my journey on Instagram at @carishmabasday.
to heal my PCOS, the transformation I experienced and knowledge I gained was
I want to inspire, motivate, support, and share with a new generation of females who live unapologetically in their own truth, letting their lights shine to guide and support the next generation. In the future, I hope to grow this brand into hosting transformational, self-growth and -exploration events for women.
TRENDSWELLNESSTRENDS
With an ever-expanding range of protein-filled snacks, you can now meet your daily requirements of the essential macronutrient in the easiest – and tastiest – way possible. We’re loving getting ours in everything from chips and chocolate to crackers, cereals, and pastas!
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While not a new trend, the rise and rise of the humble fungi for health benefits continues to impress. We’re currently loving reishi for relaxation; lion’s mane for enhanced cognitive performance; chaga for healthy ageing; and shiitake for heart health.
is evolving to meet the unique needs of humans everywhere. We are proud to offer our customers access to expert in-store and online Wellness Warehouse Consultants, who can answer your questions; offer advice and suggestions; and guide you on your personal journey to wellbeing. Check wellnesswarehouse.com/how-can-we-helpout for more.
PROTEIN MUNCHIES
MEDICINAL MUSHROOMS
TRENDSTHE
Every single one of us needs to take responsibility for minimising the waste sent to landfills, and more and more brands are helping us do so. Zero-waste living is an ecoconscious movement that aims to reduce the amount of waste created by individuals on a daily basis, and we’re so here for it. Join the movement by cutting down on single-use items; reusing; repurposing; recycling; thrifting; composting; and connecting with likeminded communities.
Women’s bodies go through an impressive fluctuation of hormone production throughout the month. It’s time to tune into your body and start tracking your cycle in order to plan your activities around your follicular; ovulation; luteal; and menstrual phases.
REDUCETARIANISM
CYCLICAL WELLBEING
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Gone are the days of looking for your vitamins A to zinc. Today, you know that you need something to revive your skin; detoxify your liver; support your immune system; or enhance your libido. Expertly-curated, functional shopping is here to make living well as easy as possible for consumers, and we’re currently revamping our stores to remain ahead of the game!
Step aside veganism, vegetarianism, pescatarianism, flexitarianism… There’s a new kid on the food trends block. Simply put, this mouthful of a diet is the practice of reducing your consumption of meat, dairy, and eggs without giving them up entirely. It’s the perfect middle ground for people who find themselves between two extremes, and offers a more pragmatic and sustainable solution for those who have tried and failed at their veggie diet as soon as the first cheeseburger came along.
ZERO-WASTE LIVING
FUNCTIONAL FOODS
SOLUTIONS-BASED SHOPPING
Now’s the time to really let food be thy medicine! Functional foods provide benefits that extend beyond their nutritional value. Think ferments for gut balance; omega 3-rich ingredients for brain health; bone broth for healthy ageing; and much (much) more.
SCAN THE QR CODE TO SHOP
FRESH START
FIND BALANCE
October is when we take stock of our wellness needs as we head into the busiest phase of our year. It’s a time to find balance. This month we’ll be equipping you with natural choices to combat stress and support your mental wellbeing. It’s also our birthday month, and we’re excited to share in the celebrations with you.
November is when we focus on more conscious approaches to men’s health, and more mindful options when we shop. It’s when we choose well. At this time of year, we’ll be doing a deep dive into health for him, and also celebrating the homegrown heroes that deserve our support. After all, it’s the sum of our everyday choices that add up to a life lived well.
CHOOSE WELL
www.wellnesswarehouse.com
J O U R N E Y T O
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WELLNESS
In South Africa, the end of our year is also a beginning, as we move into spring. After a period of rest and restoration, it’s time to begin anew and approach the months to come with a renewed commitment to living well. It’s the time in our annual cycle for nurturing growth, both our own and that of others. Every spring is an invitation to start fresh and take the next step on our journey to wellness.
HOLIDAY HEALTH
December is when we prepare for the time spent together at the end of the year. It’s when we celebrate wellness. We all want to live and give mindfully, and we’ll be sharing our top picks to help you do exactly that. From sustainable gifting to great options for entertaining, we’re by your side to make sure you see the year out in just the right way.
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• Digestive issues like diarrhoea, bloating, abdominal pain, and constipation
Who should avoid gluten?
Join the Wellness family and stay up to date with all the latest news by following us on Facebook and Instagram @wellnesswarehouse
Gluten refers to a variety of proteins naturally found in cereal grains, such as wheat, barley, and rye.
Celiac (pronounced: SEE-lee-ak) disease requires a gluten-free diet. It is a serious autoimmune condition in which
Gluten intolerances
WELLNESS GLUTEN-FREE BREADS
First off, what is gluten?
It is made of two smaller proteins called glutenin and gliadin. In foods, gluten has a variety of functional benefits, giving many grain-based foods their soft and chewy texture. In bread, for instance, gluten forms an elastic network that stretches and traps air to allow it to rise and retain moisture.
There are those who experience symptoms to varying degrees when consuming foods that contain gluten, including those with irritable bowel syndrome, wheat allergies, and non-celiac gluten sensitivity. These symptoms can include:
There’s nothing inherently unhealthy about gluten for most, but people with certain medical conditions like celiac disease, non-celiac gluten sensitivity, or wheat allergy should avoid it, as it may cause serious adverse reactions.
This unique and flavourful bread is powered by spinach to offer the perfect balance between texture and taste.
a person’s immune system attacks the cells of the small intestine when they ingest gluten. It is estimated to affect approximately 1 % of the global population.
Say goodbye to tasteless, gluten-free sandwiches. Our new range of breads offers the perfect balance between nutrition and taste – and they’re all certified gluten-free! With their soft, rich texture, they’re particularly great toasted! Your tastebuds (and health) will thank you.
Artisanal Seed Bread
Toaster White Bread
of(WellnessOwnByWELLNESS?FRESHWHAT’SATClariceGomes(WellnessWarehouseBrandCoordinator)&JackieFootWarehouseCategoryManagerFoods&FreshDepartment)
Spinach & Herb Bread
Celiac disease
So, let’s make this one a bit easier to digest…
Crisp on the outside with a soft crumb on the inside, this brown bread with a mix of seeds offers the perfect balance between texture and taste.
Transform your sandwiches with this versatile white bread, which offers all the taste without the gluten. With a soft, rich texture, it’s great toasted with your favourite toppings.
We see wellness trends come and go (celery juice, anyone?), but one that has stood the test of time and continues to grow in popularity is gluten-free. With this growth has come incredible innovation in the space, and our new Wellness gluten-free baked goods are the best thing since sliced bread! While gluten-free diets are more popular than ever, there can be some confusion around what gluten actually is, and when it should be eliminated. We’ve all been guilty of jumping on a trend without doing the research or assessing how and if our unique bodies might react favourably to it.
• Skin problems presenting as a rash or •eczemaNeurological issues that include confusion, fatigue, anxiety, numbness, depression, lack of focus, or difficulty •speakingOthersymptoms including nutrient deficiencies, low immunity, headaches, and anaemia
You can now enjoy all the benefits of being a rewards member, at your fingertips: Keep an eye out for updates from us online and in store App Coming Soon! …and much more! Personalised offers Digital receipting Activity tracking NEW
“Food may be essential as fuel for the body, but good food is fuel for the soul.”
FOOD
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- Malcom Forbes
N N FREEZE-DRIED PROBIOTICS rawbiotics.co.za Available online and through retailers nationwide.
Gut problem?a
When nature gives you probiotics, don’t let the natural enzymes, lactic acid and live bacteria escape. We don’t freeze-dry, meaning all the good stuff stays put.
Find your way back to gut health with Rawbiotics.
happy inside
9. Once the potatoes are cooked, cut them in half and scoop the flesh out of the halves and place in a mixing bowl. Mash, season, and set aside.
CHILLI CON CARNE POTATOESSTUFFED
• 2 TBSP oil for frying, plus extra for rubbing
2. Prick the potatoes with a fork, thoroughly rub them with oil, and season with salt and pepper.
• 1 tsp sugar
8. Season with salt and pepper.
10. Spoon the mince mixture into the potato shells, top with the mash, and sprinkle with cheese.
• 1 TBSP chilli flakes
• 1 tsp ground coriander
INGREDIENTS
• 1 onion, chopped
• 2 cloves garlic, crushed
METHOD
5. Add the onion and cook until soft. Then add the garlic and spices, and cook while stirring for 2 minutes.
Serves: 4
3. Place the potatoes on a baking tray and bake for 45
7. Add the beans and cook for a further 15 minutes.
Excerpted from Veggielicious Mokgadi Itsweng, published by NB Publishers and available at leading bookstores and online by
• 1 cup grated cheese of your choice
• sour cream, to serve
• salt and pepper to taste
• 500 g lean beef mince
• ½ cup beef stock
• fresh coriander, to garnish
6. Add the tomatoes, stock and sugar, and cook for another 30 minutes.
4.minutes.Heatthe oil in a medium-sized saucepan and brown the mince.
• 1 x 410 g can red kidney beans, drained
• 1 x 410 g can diced tomatoes
• 1 tsp ground cumin
1. Preheat the oven to 180 °C.
11. Bake for 10 – 15 minutes until the cheese melts and turns golden brown. Garnish with chopped coriander and serve with sour cream.
• 4 large potatoes, thoroughly washed
RECIPE 22 \\ WWW.WELLNESSWAREHOUSE.COM
• 2 large potatoes, washed and unpeeled
6. Once the pastry shell has cooled, brush it generously with the pesto, making sure to leave 1 tablespoon to brush over the vegetables, then spread the cream cheese over it.
• 40 g plain flour
8. Brush the vegetables with the remaining pesto and season with herb salt.
• Butter or oil, for greasing the baking pan
• 1 TBSP herb salt
Makes 1 large tart
METHOD
9. Bake for 30 minutes until the vegetables are
Excerpted from Veggielicious by Mokgadi Itsweng, published by NB Publishers and available at leading bookstores and online
Filling
10.caramelised.Removefrom the oven and allow to cool slightly before serving.
1. Preheat the oven to 180 °C and generously grease a 25-cm tart tin or pie dish. If using a loose-bottomed baking pan, line it with baking paper to prevent leakage.
RATATOUILLE TART WITH ROSTIPOTATOCRUST
• 4 medium-sized baby marrows, sliced
4. Bake for 30 minutes, until golden brown.
2. Grate the potatoes and squeeze out any excess moisture through a sieve or muslin cloth.
5. Take the pan out of the oven and brush the tart case with the extra egg. Return the case to the oven for an extra 5 minutes. Remove from the oven and allow to cool.
• 1 TBSP herb salt
RECIPE
• ¼ cup pesto
• 1 tsp paprika
INGREDIENTS
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• 2 medium aubergines, sliced
3. Place the potatoes in a bowl with the seasoning salt, paprika and flour, making sure that the potatoes are well coated. Add the egg and mix through (the mixture should clump together). Spoon the mixture into the prepared tin and - using the back of the spoon - press tightly into the base and sides.
7. Starting on the outside edge, layer the baby marrow, tomato, and aubergine slices alternately in a circular pattern. Be sure to layer them tightly against each other, as they shrink when baking. Use the bigger slices for the outside and the smaller sizes for the inside circle. Continue until the entire tart is filled.
• 1/3 cup plant-based cream cheese
• 6 medium tomatoes, sliced
• 1 egg, plus another 1 egg, beaten, for the glaze
Potato Rosti Crust
New
The Rise & Rise of Regeneration
By Sarah Ismail
FOOD
I f you’re interested in all things eco-friendly, it’s likely that you’ve heard of regenerative farming This system of agricultural practices aims to regenerate the soil by repairing the carbon, water, and nutrient cycle to provide nutrient-dense foods while restoring the other essential ecosystem services provided by the soil.
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4. Keeping the soil covered
3. Maximising crop diversity
Essentially, it’s about farming with nature, rather than against it.
Despite sharing many of the goals of organic farming, regenerative farming goes beyond the replacement of chemical inputs and enhancement of microbial diversity to replicate and cooperate with nature rather than work against it.
We know that good soil generates healthy food , and a holistic, ecosystem-based strategy uses the principles and techniques of regenerative agriculture to increase the resilience, yield, and quality of farms, leading to a more sustainable and resilient agricultural system – which is something we are in dire need of.
Unfortunately, ‘sustainable’ is no longer a sufficient definition. All agriculture that does not build soil biology and reinstate natural mineral and water cycles can be seen as destructive. Given the dire condition of soil worldwide, we can no longer simply sustain – we need to regenerate .
6. Integrating livestock
5. Maintaining living roots year-round
Switching to regenerative agricultural methods minimises carbon emissions, promotes biodiversity, protects the soil , and ensures agricultural sustainability
There are six core principles of regenerative agriculture:
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2. Minimising soil disturbance
A great example of a South African company making progress in this respect is Grounded (grounded.co.za), which aims to support farmers in their transition to regenerative agriculture. They have partnered with the Peace Parks Foundation to create a commercially practical regenerative farm in the Simalaha Conservancy of remote Zambia, a region faced with the multiple challenges of human/ wildlife conflict, habitat destruction, climate change, a culture of unsustainable farming methods, and complex tribal land ownership. As of April this year, the initial Grounded plots are producing a good crop of vegetables, which they have begun to pick and analyse with the neighbourhood market and sellers while sowing their first season of onions.
How can you get involved? It’s simple – by taking the time to find out where the food you buy comes from and switching to conscious choices wherever possible, you can do your part in supporting the regeneration of our soil, the planet, and your health.
1. Understanding the context of a farm operation
A great destination for organic fresh produce, cheese, preserves, meats, and more. Make sure you arrive early, as the vendors tend to sell out pretty quickly! Enjoy the fresh air while indulging in some of the best pancakes and fruit smoothies around.
Saturdays 09:00 – 14:00
Saturdays 09:00 – 14:00
1. NEIGHBOURGOODS MARKET, CAPE TOWN
2. PORTER ESTATE MARKET, CAPE TOWN
Saturdays 08:00 – 12:00
While some attend this one purely to stop for breakfast and a spot of socialising, there are others who arrive with baskets and bags to fill with everything from fresh vegetables and herbs to freerange chicken, artisanal cheese, smoked sausage, and a houseplant or two.
This popular gathering is a weekly social event for Mother City residents and visitors. If you don’t mind hustle, bustle, and a queue or two, the tasting and sampling opportunities are endless! There’s also great music (often live), and a range of other artisanal goods (think hand-sewn clothing, boutique jewellery, and the like) on offer.
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4. WILD OATS MARKET, SEDGEFIELD
Saturdays 09:00 – 13:00
The place to be on a Saturday morning in the Garden Route! Bring the whole family and your appetitethere are plenty of vendors offering everything from hearty farm breakfasts to traditionally-prepared Mexican delicacies.
3. STELLENBOSCH FRESH GOODS MARKET, STELLENBOSCH
Saturdays 08:00 – 13:30
Hazel Food offers a suburban froth of cappuccino and jumping castles, where the whole family can shop, relax, and eat at leisure. Perfect pâtés, pickled peppers, crisp samoosas, organic vegetables, pretty cupcakes and nougat are a few favourites that are always on our shopping list.
5. BRYANSTON ORGANIC MARKET, JOHANNESBURG
Thursdays 09:00 – 15:00 & Saturdays 09:00 – 15:00
This multi-award-winning market is a favourite amongst local foodies. The variety on offer seems to continue to grow each week. Expect farmfresh fruit and veg, the best muffins in town, freshly-baked breads, jams, and more. The catch? It’s an early one, so best suited for the morning people amongst us!
7. PRETORIA BOEREMARK, PRETORIA
Saturdays 05:30 – 09:30
A foodie’s paradise in an old shed, this one features everything for which the Midlands is famous - including fresh fruit, veg, and herbs from nearby farms, a wide range of dairy products, freshly-baked goods, homemade pickles, preserves, and more.
6. THE VALLEY MARKET, JOHANNESBURG & PRETORIA
Over 30 years ago, a couple of farmers huddled around a bakkie to start this organic market. Today, it’s a thriving source of high-quality, handcrafted products, from the freshest local produce to natural cosmetics. Organic pancakes, ice cream, honey, jams, bread, and cakes flank healthier choices like organic teas, grains, and pulses.
Created for foodies by foodies, this vibrant market offers a range of foods exclusively from the KZN region. From pasture-raised meats to fresh produce, baked goods, and dairy delights, it’s perfect for those who are hungry and appreciate all things homegrown.
8. HAZEL FOOD MARKET, PRETORIA
This is a virtual market that sets up shop three times a month. It can be found at the African Swiss Restaurant in Broederstroom on the first Saturday of the month; at Greenlands in Parkhurst on the third Saturday; and at Alte Backstube in Kroondal on the last Saturday of the month. If you’re a fan of delicious, sustainable food fresh from the farm, it’s worth the wait for them to reach your area!
Last Saturday of every month 08:00 – 13:00
1 0. KARKLOOF FARMER’S MARKET, HOWICK
9. THE FOOD MARKET, DURBAN
Saturdays 08:00 - 12:00
Saturdays 08:00 – 14:00
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Food poisoning is a growing global crisis all year round, but in the hot weather there is an increased risk, which can turn food enjoyment into a toxic environment in your digestive system (caused by infectious
By Mpho Masenya
Festive Food: Friend or Foe?
‘Tis the season of family, friends, and food-centred festivities - braais, picnics, year-end functions, weddings, picnics, and pitstops.
bacteria, viruses, parasites, or chemical substances entering the body through contaminated food).
The heat of summer in South Africa means that food is more sensitive and quicker to spoil, bringing about bugs, flies, and bacteria, and resulting in food poisoning or foodborne illnesses.
According to the World Health Organisation (WHO), an estimated 600 million - almost 1 in 10 - people around the world fall ill after eating contaminated food, and 420 000 die each year, resulting in the loss of 33 million healthy life years. The Food Advisory Consumer Service (FACS) states that food poisoning is a notifiable disease in South Africa, but that the surveillance system is not effective, as only a few hundred cases a year are reported, whereas the actual incidences are more likely to be in the region of hundreds of thousands.
The normal causes of food poisoning are bacteria and viruses. The usual offenders are:
My own recent encounter with food poisoning stole about four weeks of my well-being and productivity. I ate some prepared chicken from a food establishment, which left me with a severe infection that I thought would last for a day or two. In spite of the interventions I took, which included activated charcoal to remove the toxins, ginger for the nausea, kefir for the probiotic replenishment, electrolytes for rehydration, and avoiding irritants, the symptoms of nausea, diarrhea, gas, and abdominal pain lingered longer than expected. A lack of appetite and fear of eating is one of the symptoms, and left me viewing food as the enemy.
As it turns out, nutrition was in fact the antidote. I switched to healing foods, including bone broth and soothing peppermint tea. I also added a potent treatment probiotic - saccharomyces boulardii, which can be great for combatting stomach upset, stimulating the immune system, and providing antimicrobial properties.
• Listeria , which can occur in unpasteurised dairy products and some ready-to-eat foods, and grow at refrigeration temperatures
SYMPTOMS OF FOOD POISONING
• E-coli , which is associated with unpasteurised milk, undercooked meat, and contaminated fresh fruit and veg
• Campylobacter bacteria , caused by raw milk, raw and undercooked poultry, and drinking water
• The Norovirus , a common cause of food infections
CAUSES OF FOOD POISONING
• Salmonella found in eggs, poultry, and other products of animal origin
Both the virus and bacteria cause symptoms of nausea , vomiting , diarrhea and abdominal pain Diarrhea and vomiting cause a loss of electrolytes, which can lead to further complications in the cardiovascular system and affect the heart and brain. Food poisoning can develop rapidly - within six hours – and worsen over a few days. The symptoms can last from a few hours up to eight weeks, in some cases. The impact can range from mild to severe, sometimes leading to long-lasting disability and death.
A Personal Experience
Rice food poisoning is also prevalent, and can be serious. It is ideal to serve rice as soon as you have cooked it. For storage, it must be cooled quickly, stored in the fridge, and reheated - preferably within a day. If frozen, it can last much longer, but ensure that it is reheated correctly and piping hot. It is safe to eat the rice cold, as long as it has been cooled and stored correctly. Do not leave reheated rice sitting on the counter, and do not reheat more than once. Take care when having rice or risotto at buffets, which can be breeding grounds for food poisoning.
Rice
THEM
Food GroceriesDeliveries
• Garlic to improve digestion and help lower inflammation
Your risk of food poisoning increases with food left out at room temperature, rather than stored in the fridge. Refrigerate food within an hour of purchase (especially fish and dairy), and make sure that the temperature of the fridge is below 5 °C. Acquaint yourself with your fridge’s settings, and keep raw meat in the coldest section (usually at the bottom). Leftovers should be refrigerated at 4°C or colder, within two hours after preparation.
Ordering In
When handling raw meat, chicken, and seafood, ensure that it is separated from other food, refrigerate it before cooking or braaing, and ensure that the juices do not touch other food, utensils, or surfaces. Once cooked, keep the hot food hot, and the cold food cold. Refrigerate the leftovers within two hours and - when reheating - ensure that the meat is warmed right through.
Meat and dairy are always seen as the culprits, but fruit and vegetables are guilty of a number of food poisoning outbreaks, too - particularly lettuce, spinach, cabbage, celery, bell peppers, and tomatoes. Leafy greens are also susceptible to contamination with harmful bacteria such as E. coli, salmonella, and listeria. Be sure to rinse all your fresh produce thoroughly, especially if you intend to eat it raw.
• Apple cider vinegar to help eliminate bugs
• Ginger, cinnamon & turmeric to help alleviate nausea or an upset stomach
Arrange for delivery when someone is at home, so that perishable foods can be quickly stored in the refrigerator or freezer instead of being left outside.
Mpho Masenya is a passionate writer, communicator, and advocate for basic nutrition education. THE SOLUTIONS IN STORE, OR SCAN THE CODE TO BUY ONLINE
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Cook your food thoroughly. It’s crucial to cook meat or seafood properly and to keep raw meat, fish, and seafood away from other food being served. The rule of thumb is to wash and sanitise your hands consistently, and to keep cooking surfaces and utensils clean. We are emerging from the pandemic era; this is common practice for all. Undercooked or raw meat can contain harmful germs like campylobacter, salmonella, and E-coli. If you are working with large portions of meat and aren’t sure whether meat is cooked through, a thermometer may come in handy to check the temperature.
Enjoy the season, practise food safety daily, and work with your food to safeguard your digestive system.
• Activated charcoal to draw out toxins
Food Storage
The last thing you want is for you or your family to spend the whole holiday down with food poisoning. Here are a few tips for storing, preparing, and cooking your food safely so you don’t let a foodborne illness dampen the festive spirit:
Food Preparation
• Coconut water to replenish electrolytes and rehydrate
• Bone broth to replenish essential minerals
• Peppermint tea to soothe an upset stomach
Fruit and Veg
While it is imperative to consult your healthcare provider, there are a few goto at-home solutions that could help…
FOODTIPS
• Probiotics to heal and restore your gut microbiome
SHOP
Meat
FOR PREVENTING FOOD POISONING
Delivered restaurant meals should be eaten right away or refrigerated if they contain a cooked or cold product such as a salad of freshly cut fruit. If you have leftovers or are saving a hot food delivery for later, refrigerate within an hour, and reheat throughout before eating. Make sure you know how long your leftovers will keep in the fridge.
ABOUT THE AUTHOR
QR
BLOOD SUGAR MANAGEMENT
Pillars Wellbeingof
Millions of people who have prediabetes, diabetes and metabolic syndrome find that maintaining normal blood sugar levels can be challenging. Over the past few decades, these chronic disorders have reached epidemic proportions, causing serious - often preventable - side effects, like nerve damage, fatigue, loss of vision, arterial damage and weight gain. In extreme cases, elevated blood sugar can even contribute to strokes, amputations, coma and death in people with a history of insulin resistance. Even for those who aren’t necessarily at a high risk of developing diabetes or heart complications, poorly managed blood sugar can lead to common complications, including fatigue, weight gain, and sugar cravings. The good news is that normal blood sugar levels can be sustained through a combination of eating a balanced, low-processed diet, getting regular exercise, and managing the body’s most important hormones in other ways (such as by getting enough sleep, reducing stress, and taking the right supplements).
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GUT HEALTH
The importance of our gut microbiome cannot be overstated! The health of our gut impacts every other part of the body - even the brain. When working correctly, our gut digests our food and absorbs nutrients so that we can enjoy adequate energy and vitality. It eliminates toxins and fights pathogens. It’s also home to trillions of microorganisms that aid in these processes, and do so much morelike manage inflammation and produce neurotransmitters that help us feel good. Poor gut health can contribute to leaky gut syndrome, allergies, low energy, and autoimmune diseases and disorders like arthritis, dementia, heart disease, and cancer. The foods we eat, how we sleep, the amount of bacteria we’re exposed to on a daily basis, and the level of stress we experience all contribute to the state of our intestinal health.
WWW.WELLNESSWAREHOUSE.COM // 35 Immune Support Stress Management Gut Health SleepCleanHygiene Fitness Healthy Hormonesandmore! At Wellness Warehouse, we understand that there is no one-size-fits-all approach to health and wellbeing. That’s why we want to learn your unique needs so that we can help to empower your personal journey to holistic natural wellbeing. Chat to one of our expert in-store Consultants about your health today! Prefer to chat to a Consultant online, from the comfort of your home? SCAN THE QR CODE TO BOOK YOUR COMPLIMENTARY 20-MINUTE ONLINE CONSULT!
INFLAMMATION SOLUTIONS
When the immune system is weak, we are prone to falling ill from every infectious disease making the rounds. Wounds might become infected easily, and complications may arise after minor surgeries. Conversely, if the immune system is constantly on high alert, auto-immune diseases such as lupus, multiple sclerosis, fibromyalgia, rheumatoid arthritis, type 1 diabetes and Hashimoto’s thyroiditis may develop. Ideally, your system should be balanced and agile. It is possible to modulate and support this important function in the body through sound nutrition, adequate sleep, stress management, and supplementation, where necessary
HORMONAL HEALTH
Whether you suffer from PMS, perimenopausal symptoms such as hot flushes and night sweats or prostate and erectile dysfunction, the usual inclination is to zoom in on specific symptoms or single out hormones such as estrogen or testosterone. It is important to remember that our hormones do not exist in a vacuum, and because of the interrelationships between them, it is crucial to treat multiple symptoms, glands and systems at the same time. This way, you will get better and faster results, especially with conditions related to thyroid, adrenal, and sex hormones. We achieve this by always starting with nutrition and lifestyle adjustments – these lead to largescale changes and address the entire endocrine system at once If further support is needed, consider plant medicines, which can be wonderful allies in bringing us back to wholeness. Our approach should always be holistic – consciously and mindfully working with the wisdom of the body is key.
SLEEP HYGIENE
Achieving healthy sleep is important for both physical and mental health, improving our productivity and overall quality of life. Sleeping well ensures a robust immune system and a sharper memory, and can even help us to shed excess weight more easily. Good sleep hygiene is all about putting yourself in the best position to sleep well each and every night. Optimising your sleep schedule, establishing a pre-bed routine, committing to a healthy daily routine and setting up an ideal sleep environment are all ways to calm a busy mind, prepare the body for sleep, and improve both the quality and quantity of your shut-eye
IMMUNE SUPPORT
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Inflammation is part of the body’s inherent immune response, and it isn’t always bad. When it’s acute and not dangerous, it’s the body’s natural defence against damaged cells, viruses and bacteria. It aims to remove these harmful or foreign invaders and heal itself. Without inflammation, wounds would just fester and infections could be deadly. While acute inflammation starts quickly and generally disappears in a few days, inflammation can last for months or years as a result of failure to eliminate the cause
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STRESS MANAGEMENT
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CLEANSING & DETOXIFICATION
Our bodies are continually detoxifying. Our organs of filtration and elimination include the liver, lungs, kidneys, colon, and skin. Unfortunately, we are bombarded with toxins on a daily basis - from the food we eat, the water we drink, and the air we breathe to the body care and home cleaning products we use. Our entire environment has become extremely polluted, and the cumulative burden is overwhelming our detoxification systems Many nervous system and endocrine disorders can be attributed to environmental toxins. Assist the body’s efforts by removing toxins and allergens such as wheat and dairy, as well as refined foods, caffeine, and alcohol from your diet. Eat five to 10 cups of fresh fruit and vegetables a day to add fibre and protective phytonutrients. Get your daily dose of antioxidants from colourful fruit and vegetables, leafy greens, berries and cruciferous veggies, as well as green tea. This gentle, slow and natural detox will protect the liver and the kidneys.
Stress isn’t just a feeling — it’s a whole system of physical reactions that are supposed to keep you safe from imminent danger. These reactions protect you when you’re facing immediate, temporary threats (like avoiding a car crash or being chased by an angry dog). Their sole purpose is to help you survive by stimulating your ‘fight or flight’ nervous system. When the danger passes, the system turns off and resets. But when you face stressors all the time (think work deadlines, traffic jams, bad news, the list goes on), the system can’t turn off. It stays on ready alert around the clock, and never gets to stand down. That’s when ‘survival mode’ transforms into a threat of its own. Constant stress knocks your whole body off track, causing physical, mental, and emotional distress. Unrelenting stress causes hormonal and blood sugar imbalances and body-wide inflammation. It may lead to anxiety, high blood pressure, heart disease, suppression of the immune system, and impaired mental health. Learning how to manage stress well is one of the most effective ways of dealing with most chronic diseases , as it has such a significant impact on immunity and inflammation.
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By Abigail Baker
Excited about all the celebrations but concerned about taking a few steps back on your health journey?
It’s hard to believe that the festive season – with all its treats and temptations – is almost upon us again.
Happy, HolidaysHealthy
Non-irradiatedNevermanufacturingGMO 2. Environment Green Business Practices Continual Improvement Program From the seed to the recycling bank 5%
Here are some tips to help you continue living well throughout the silly season…
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Craving sugary treats? Opt for deliciously sweet fruit. We love freshly-cut watermelon on a hot day, home-frozen grapes, or mango in our smoothies.
While we’re all aware of the many health hazards of alcohol over-indulgence, it can carry even more risks in hot weather, as it has a diuretic effect that can lead to dehydration. Try to stay below the recommended maximum of 14 units per week, and choose less calorie-laden options, wherever possible. A vodka and soda with fresh lime, mojito with no added sugar, whiskey on the rocks, and gin and sugar-free tonic are all better options.
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If you’re eating well and moving your body for 80% of the time, you can really enjoy your occasional indulgences without the guilt, knowing that your body is well equipped to support you through the festivities.
Love your liver and support your system
Give your body some extra attention with liver and immune support supplements to see you through the late nights and festive feasts.
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Not sure what to include in Santa’s stockings this year? Why not give your loved ones the gift of greater health, with things like delicious functional snacks, spa vouchers, or supplements for their unique needs?
Keep cold water in the fridge with infusions of lemon, mint, or berries ready for regular refreshment. Always have a jug of water on the table during mealtimes, and make sipping on herbal teas (if it’s not too hot!) a way to enjoy mindful moments throughout the day.
Stay hydrated
It’s far less likely that you’ll be hitting the gym while the family is over for a leisurely lunch, but you could all take a beach walk or other scenic stroll together, enjoy a swim in the ocean or pool, or even just dance around the living room to your favourite songs. Feeling energised? Make a day of it by visiting your local park, planning a hike, or even trying a new sport.
Make keeping active a social affair
Manage your schedule to manage your stress
Instead of filling your holiday schedule with activities and people from morning to night, focus on enjoying the downtime that a break is meant for. There’s no need to feel guilty about spending whole days (or weeks!) alone without any plans – if you are able to do this, take advantage of the quiet time to refuel your body and mind.
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Soak up the Goodness
Breathe Your Way to Bliss
Turn to the power of plants in your skincare with Hugo Apothecary’s consciously crafted, luxury botanical collection.
To stand a chance to win two jars and two pouches of bath salts, let us know which variant most catches your fancy.
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To stand a chance to win a hamper of all four inhalers, let us know which you need most at this time. Use Aromatic Apothecary in the subject line.
*Please note that entering these giveaways adds your email address to the Wellness Warehouse marketing database. If you would prefer to opt out of future correspondence from us, please indicate thus in your entry email.
Give your body all the natural support it needs to alleviate the symptoms of menopause with Salome’s M-Pause menopause support supplements.
To stand a chance to win a hamper of all the supplements, let us know which you would turn to first – and why.
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Pour your bath to suit your mood with our Calming, Uplifting, Pampering, and Muscle-relaxing Bath Salts handmade with pure essential oils, Atlantic Sea Salt, and Epsom Salt.
Stock Up on Family Favourites
To stand a chance to win a box of M-Pause, let us know how you are caring for your body and mind during menopause.
To stand a chance to win a hamper of Natura remedies, let us know why you choose natural solutions for your family.
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Calm your mind, invigorate your senses, and soothe a headache or cold with fromaromatherapyexpertly-blendedinhalersAromaticApothecary.
From calming baby to nourishing mom’s hair and healing dad’s scrapes, you’ll find a Natura remedy for it.
Create your very own Ayurvedic year-end survival kit with Avalife’s targeted solutions for energy, immunity, gut health, and stress support.
Please note complementary health products do not replace a healthy lifestyle or claim to cure or treat any disease(s). Add these products to your overall healthy lifestyle for optimal benefits Available at all Wellness Warehouse branches across South Africa Main centres incl: Ballito, Benmore, Canal Walk, Cavendish, Gardens, V&A, Clearwater Mall, Dainfern, Drakenstein, La Lucia Mall, Stellenbosch Square, Waterstone Village, Brooklyn Mall, Kyalami, Illovo, Gateway KZN, Steenberg Good Health Products (021) 701 5000 I ghpoffice@iafrica.com Liver Tonic 17500TM combines the potent liver protecting and cleansing herb, Milk Thistle, with a comprehensive blend of herbs and nutrients to create an effective liver tonic. Key antioxidants help protect the body from liver damage and support the regeneration of liver cells. Optimal liver function is essential for the maintenance of general wellbeing. Liver Tonic + antioxidants - protects liver and improves healthy digestive function Key Benefits • More energy • Rejuvenating after indulgences • Rejuvenating after stressful periods • Supportive of fast paced lifestyles • Anti-oxidant protection • Enhances well-being • Enhances digestion and elimination • Combines well with Good Health Multi Fibre Key Features • Milk Thistle and high potency herbs • One-a-day formula for a busy life • Supports vital liver function • Supports the gall bladder • Protects against free radicals • Supports cholesterol reduction • Rejuvenates the liver Key Indications • Daily liver detoxification for hangover prevention • Digestive complaints – constipation, diarrhoea, wind, and bloating • Allergy sufferers • Joint pain • General lack of energy, and headaches • Skin problems – acne Antioxidant VeganLiver Tonic digestionHealthy
Improve Regenerate Live(r)
Here to help South Africans gain access to cannabis-based medical solutions is Cannabis Clinics - the first clinic group to integrate medical cannabis into a treatment regime for patients in the country.
Once the sinister sister substance of the medical community, cannabis is experiencing a very public glow-up, and consumers, businesses, and healthcare professionals are all taking note.
A Revolution for Medical Cannabis
HEALTH 46 \\ WWW.WELLNESSWAREHOUSE.COM
While South Africa has been relatively slow on the uptake, the market is growing steadily as more of us look to non-traditional and plant-based products to manage our wellbeing.
By Abigail Baker
• Helps relieve the symptoms of neuropathy
• Epilepsy
Medical cannabis is not only legal and prescribed by a medical professional, but also of a pharmaceutical-grade source/ solution. It is thus more potent and pure, and can be prescribed in accurate doses, depending on your condition and its severity, as well as on your medical history and body specifications.
diabetes drops assist diabetics with sugar stability. It’s a natural way to stabilise blood sugar levels and reduce insulin resistance. Diaboost encourages the pancreas to produce enough insulin and makes sure that the insulin that is produced can be used by the body effectively.
Medical cannabis is available in multiple forms, including edibles, oils, extracts, inhalables, capsules, sprays, and dried plants. If you are eligible, your medical professional will discuss the options with you, and help you choose which form best suits your lifestyle. There are over 100 different types available, so you’re sure to find a solution to suit your needs.
• Helps relieve headaches, fatigue & memory loss
• Assists the pancreas
Circuwell may improve the circulation of freshly oxygenated blood to the extremities of the body. It can also aid in the elasticity of veins, arteries and capillaries associated with varicose and spider veins.
What makes medical cannabis different to homegrown or recreational cannabis?
• Blood vessel health
We…and•••vomitingFibromyalgiaEndometriosisInsomniamorecatchupwith
• May stabilise blood sugar
• Helps reduce cold hands and feet
• No artificial preservatives or flavourings
With personalised prescriptions and regimes, Cannabis Clinics aims to help make the following conditions more manageable:
• Multiple sclerosis
• Chemotherapy-induced nausea and their chief strategy officer, Craig Ludwig , to learn more…
• Supports
• Neuropathic pain
• Anxiety
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• Arthritis
For best results, use Diaboost with Circuwell if you are diabetic.
info@naturelife.co.za | www.naturelife.co.za
• Supports polycystic ovary syndrome, or PCOS
• May improve energy levels
• Suitable for vegetarians & vegans
In which forms can medical cannabis be taken?
With over 100 000 medicinal cannabis patients seen to date at Cannabis Clinics alone, and with multiple trials conducted, the treatment should not only be effective, but as safe as other medicine prescribed by your doctor.
For more information about Cannabis Clinics and to learn how they could assist you, email info@cannabisclinics.co.za.
Most solutions do not contain THC, and - depending on the condition for which you are seeking help - it is likely that your doctor will prescribe a non-psychoactive treatment. Additionally, there is a very low risk of addiction, as the dosage prescribed is made specifically to meet your needs.
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How do you know if you are eligible for medical cannabis, and what questions should you be asking your doctor?
Is it safe?
How much does medicinal cannabis cost?
Is there a possibility of getting high or becoming addicted?
Firstly, you should find out whether medical cannabis can be used to treat your specific condition, and whether it could affect the effectiveness of your other medications. If all is in order, your doctor or healthcare professional will assist you in finding a solution and regime that’s best suited for you, and getting approval from the Health Professions Council of South Africa (HPCSA) and the South African Health Products Regulatory Authority (SAHPRA). After this, they can issue you a prescription which you can take to a dispenser/clinic, or have delivered by Cannabis Clinics.
Where are medical cannabis solutions created?
Many medical cannabis solutions are imported, but some are grown and made locally. They are also created in a similar vein to other pharmaceuticals - in a laboratory.
A consultation at Cannabis Clinics, in person or online, starts at R300, and the different products range between R40 and R200 per day, depending on the ratio and quantity of THC and CBD. Both costs could be covered by your medical aid provider.
parenting journey. UBUNTUBABA.COM
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Organic for a calmer
“It is health that is real wealth and not pieces of gold and silver.”
hemp baby carriers
- MahatmaGandhi
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Menopause Your Fabulous Next Life Chapter
By Claire O’Sullivan
And yet we still don’t feel comfortable talking about this pivotal phase of life. It’s just something that happens to women in their 50s, when their periods stop and the hot flushes start, right?
Menopause. It doesn’t sound very glamourous. And the truth is, many women don’t really think about it until we start to experience it, and then we wish we knew more.
hello@healthcoachclaire.com@health.coach.claire@healthcoachclaire
The decline in our female hormones (estrogen, progesterone, and sometimes testosterone) has a huge impact on how we function and feel. Hormones have to be balanced for us to feel good. Unfortunately, many women suffer from menopausal symptoms (there are over 40!) for months - or even yearsbecause their hormones are out of balance.
The good news is that it doesn’t have to be this way, if we have the knowledge and support we deserve.
Finallyoverwhelmed.reclaimingcontrol
• De-stress and practise self-care
over what was happening in my body and mind was nothing less than life changing. I researched what I needed to feel relief from my symptoms, but also what I needed for the overall health of my future self.
• P ractise intuitive movement
• Manage your weight and nourish your body
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Looking after our bone, heart, and brain health is so important for menopausal women . By changing my diet, managing my stress, and balancing my hormones, I began to feel like myself again.
The more we talk about menopause, the more knowledge women will have to transition into this next phase of life with confidence and ease. And when a woman feels confident and in control, there are no limits to what she can achieve.
I went through early menopause at 41, and for months I didn’t understand what was happening. I felt incredibly tired ; my mood was on a constant rollercoaster; I couldn’t focus ; and I was putting on weight , without eating differently. Like many women, I hadn’t heard of perimenopause. I just plodded along feeling very
As a Menopause Wellness Coach, I empower women to make this next chapter of life their best yet.
and
Join my ‘ReGain You’ complete wellness programme and learn ways to:
HealthYour Everythingis
The truth is, for many women, menopause is so much more than this. The symptoms impacting physical and emotional well-being can start in a woman’s mid-40s ( perimenopause ), or even earlier.
Book a complimentary call via www.healthcoachclaire.com find out more.
• Balance your hormones to help menopausal symptoms
5. Update your daily supplement regime
A lack of sleep can significantly worsen the brain fog and mood fluctuations that can be caused by hormonal fluctuations during menopause.
3. Maintain a healthy weight
www.healthcoachclaire.com.CHATTO
FIVE TIPS FOR A HEALTH MENOPAUSE
Claire O’Sullivan is a Menopause Wellness Coach passionate about empowering women to reclaim control of their health at this pivotal stage of life. For more information or to get in touch, visit
Include things like black cohosh for hot flushes; calcium and vitamin D for bone health; ginseng to support your energy; St John’s Wort to bolster your mood; and DHEA for healthy ageing.
Being overweight can intensify existing menopause symptoms, as well as cause new challenges like depression, heart problems, and increased risk of breast cancer.
2. Avoid or reduce alcohol, caffeine, sugar, and hot or spicy foods. These can exacerbate hot flashes.
This can assist in alleviating many menopausal symptoms, most significantly low mood and fatigue.
ABOUT THE AUTHOR
1. Focus on your sleep quality and quantity
4. Increase your exercise frequency
A WAREHOUSEWELLNESSCONSULTANT ABOUT MENOPAUSE SUPPORT PRODUCTS IN STORE, OR SCAN THE QR CODE THE SHOP THEM ONLINE
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FAMILY
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Naturally Sourced
Changing the Sports Nutrition Game
They offer honest, naturally sourced , and premium lifestyle nutrition to their customers, with a strong focus on gut health
As a brand, PI does not sell products that make unrealistic claims or contain unproven ingredients. In fact, it is regulated by the South African Health Products Regulatory Authority, which means that all formulations are safe to use, and all claims are medically proven. As part of being an honest brand, they also only publish genuine reviews from customers.
As a result, a percentage of all profits generated are donated to charities. Additionally, all of the products are locally manufactured in South Africa.
Additionally, gut health is paramount. In fact, Luke Anthony, a director of the brand for South Africa, made the following discovery on his own health journey:
Performance Inspired (PI) was created to make a genuine difference to the well-being of people - not with marketing jargon, but with robust products that are created by professional athletes , without the over-hyped claims or unproven ingredients.
The products are aimed to benefit both health enthusiasts and professional athletes. With so many supplement brands on the market, though, what is it that actually makes PI so different?
The aim is to provide customers with products that have more than just one or two benefits. Rather than needing to purchase a whole range of products, customers can enjoy multiple uses in each PI formulation.
”I have suffered with serious gut issues, including IBS, for years. I’ve tried almost every supplement brand out there, and none agreed with my stomach. I then did extensive research and finally found Performance Inspired – with its key focus on gut health - abroad. After trying out the products, for the first time in my life, I found something that both tasted great and agreed with my gut! Many of our current customers have had the same experience when using our products. There are no bloating or digestive issues.”
If you want to make a real difference in your health and well-being, Performance Inspired is here to provide you with all the healthy, naturally sourced and premium products you need to support you in reaching your fitness and health goals.
PI products all have naturally sourced flavours, colourants, and sweeteners. Customer reviews almost always include reference to their ‘amazing’ and ‘delicious’ taste.
Premium Lifestyle Nutrition
Honest
Product formulations include high-quality and naturally sourced ingredients with generous servings. Not only do they seek to provide customers with the best products, they also want to make a positive social impact in the community. One of the founding pillars of PI is assisting more people to enjoy a better quality of life through the funding of charity programs.
What Makes PI Formulations Unique?
Fuel Your Wellbeing
He believes that most people are nutrient deficient - usually in potassium and magnesium - and that we should include clean and whole organic foods and supplements into our daily diets.
Information is Power
To help his clients accomplish this, he explores their unique goals and routines before creating personalised meal plans that complement their lifestyles.
Shift Your Focus
When we reach a certain age, there seems to be a societal expectation that we need to start slowing down and expecting less of ourselves Accordingphysically. to fitness and nutrition expert Morne Augustyn , this needn’t be the case!
It is by following his own meal plan and these principles that Morne has been able to perfect his bone density and water balance, and enjoy a metabolic age of 34 at his chronological age of 50.
By Abigail Baker
Fifty, Fit & Fabulous
The first thing Morne advises his clients over 50 to do is to consult their doctors to have everything from their testosterone levels to nutrient deficiencies checked. This can help to ensure that they are taking the right steps for their unique health journeys and needs, complementing their diet and exercise routines with supplementation and further medical support where necessary.
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Addressing current or potential health concerns by improving your immune system and creating physical and mental resilience is more important than focusing on aesthetics and appearance later in life, asserts Morne.
• Weight training for 20 - 30 minutes 4 - 5 times a week
• 10 minutes of brisk walking 3 - 4 times a week
Exercisers in this age group should ideally also include some low-impact cardio , like going for a brisk walk; doing resistance band exercises; and practising a bit of yoga for core stability.
• Nature walks every weekend
Morne recommends that both men and women in their 50s focus on weight training , with light weights. This type of activity will help to increase vitality, keep hormone levels balanced, and optimise metabolism.
Stretch it Out
In order to avoid injury, Morne stresses the importance of stretching. He suggests including some dynamic stretching before training, as this helps to lubricate the joints and prepares the muscles for exercise. He also suggests that his clients make time for some static stretching before bed.
Example of an ideal workout routine:
Lift Those Weights
• Yoga or Tai chi
Want to get in touch with Morne to create your own personalised exercise and nutrition plan for your 50s and beyond? Email fitmorne@gmail.com to get in touch.
“The youbeautifulmostthingcanwearis confidence.”
- Blake Lively
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Mood-boosting and enhancing neurotransmitter
‘Adrenal fatigue’ occurs when the adrenal glands, situated above the kidneys, become overworked or damaged, usually from long-term exposure to stress. SOLAL® BURNOUT™ contains a combination of herbal ingredients that are effective for underactive or overstressed adrenal glands, extreme unexplained fatigue, chronic fatigue syndrome, non-responsive obesity, mild depression, stress arising from a specific situation, or a high-pressure job.
Calming and relaxation neurotransmitter
With this in mind, SOLAL® supplements are designed to provide high quality ingredients which make healthy living easier. Our products help to promote and support optimum nutrition and immunity, culminating in a healthy body and mind.
SUPPLEMENT: SOLAL® BURNOUT™
ENDORPHINS
Stress and anxiety play a big role in our overall health, wellbeing and quality of life. If left unmanaged, either can lead to depleted energy, fatigue, mood and sleep disorders, and impact our emotional, behavioural and physical wellbeing.
Pain-relief and comforting neurotransmitter
SOLAL® STRESS DAMAGE CONTROL™ has been scientifically formulated to help individuals deal with stress and the negative consequences of stress. Protects the heart and brain from damage caused by stress and fatigue. It contains a concentrated Rhodiola rosea extract, Ashwagandha and Thiamine for effectiveness. This helps to increase resistance to environmental stress and anxiety, and improve brain functioning.
Improves cognitive performance when stressed. L-Tyrosine, an amino acid, is a building block for several important mood enhancing brain chemicals (neurotransmitters) such as serotonin, dopamine and noradrenaline. SOLAL® TYROSINE improves thyroid function, assists with stress management, boosts low energy levels, increases alertness, helps with appetite control and increases sexual desire.
– Adults: 1 capsule twice daily with meals. Do not exceed 3 capsules in a 24-hour period.
– Adults (18 years and older): Take 1 capsule twice daily on an empty stomach.
SUPPLEMENT: SOLAL® STRESS DAMAGE CONTROL™
References available on file. | For full prescribing information, refer to the package insert. This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use.
Reward and motivation neurotransmitter
– Adults: 1 capsule after breakfast and lunch.
– Adults: 1 tablet once or twice daily.
GABA
SUPPLEMENT: SOLAL® THEANINE
The effects of stress on your BODY & MIND
MANAGE STRESS, MOOD AND SLEEP MORE HOLISTICALLY
DOPAMINE
SUPPLEMENT: SOLAL® TYROSINE
- Why does it happen and how can you manage it?
Theanine is evidenced to reduce mental and physical stress, and produce feelings of relaxation by increasing serotonin, dopamine and gamma-aminobutyric acid (GABA). SOLAL® THEANINE is a mild, non-sedating relaxant.
SEROTONIN
BEAUTYSkincareSimplified
Ten-step skincare routines are out, and skinimalism is in! Consumers are actively seeking skincare products that are sustainable and multifunctional, and it could not have come at a better time for us all.
Time is money, and multi-step routines are not practical as they are both timeconsuming and expensive. Having a simplified skincare routine makes it easier to remain consistent.
SUSTAINABILITY
SKIN HEALTH
PRACTICALITY
By Imaan Davids
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Over-use of chemical-laden products can lead to a weakened or damaged skin barrier, causing dryness, irritation, and sensitivity. Using too many - or the wrong - products can aggravate pre-existing skin conditions, like acne, eczema, and psoriasis. Thanks to skinimalism, consumers can keep their daily beauty routines as simple and clean as possible, finding just one or two products - with gentle and safe ingredients - that are perfect for their unique skin types.
It’s time to simplify your skincare routine by including only the most essential products while continuing to see the same results . It’s better for your skin, the environment, and your wallet!
In addition to offering fewer, multipurpose products, conscious brands are also focusing more on natural, sustainably-sourced ingredients and chemical-free manufacturing processes. They’re also including recycled, recyclable, or reusable packaging wherever possible. Ensuring that products are ethically sourced and fairly traded is also an important part of the growing movement.
Once your skin has repaired itself, you can begin to gradually reintroduce products into your skincare routine. It is advisable to try one new item at a time . Remember to keep the central tenet of skinimalism front of mind: healthy skin does not require a lot of products . At the end of the day, skinimalism promotes using products that will benefit your skin rather than focusing on covering up every blemish and imperfection you see
The good news for all you skincare junkies out there is that you don’t have to throw out all your lotions and potions immediately! Why not finish what you’ve got, and then give your skin a little breathing space to do some self-repairing before starting to rebuild your simpler, cleaner regime? Dermatologists suggest adopting an ‘elimination diet’ for your skin , recommending that you only use the necessary products: cleanser, moisturiser, and sunscreen . This allows the skin to regenerate after being exposed to too many active
roll-onOur#FeelBetteraromatherapyburneroil&miniareformulatedwithlavender,geranium,neroli&camomile,toaidsleep&relaxation.AROMATHERAPYPRODUCTSFORBODY,MIND&SOULBURNEROILMINIROLL-ON
silent moments
ingredients. The results won’t be noticeable overnight, but be patient and don’t lose faith - your skin will simply need some time to adjust.
ith a predicted market value of $8.3 billion by 2030, ingestible beauty is really having its moment…and we are so here for it.
W
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Beauty From Within
By Imaan Davids
Before we even start to consider the ever-increasing range of supplements currently promising to offer porcelain skin and Pocahontas hair, we should remember that the most important thing we can ingest for radiant natural beauty is the right food and –dare I say – plenty of water.
Our top 5 foods for… SKIN • Fatty fish • Avocados • Broccoli • Cacao • Green tea HAIR • Eggs • Berries • Spinach • Nuts • Seeds NAILS • Black beans • Quinoa • Salmon • Eggs • Dark green veg
VITAMIN A for acne, elasticity, hyperpigmentation & sun damage
BEAUTY
While some experts believe that both topical and ingestible solutions are necessary to achieve that dewy, glossy look, others go so far as to assert that supplements are here to replace topical treatments when it comes to the health of our skin, hair, and nails.
However if you’ve ever suffered from something like confidence-crippling acne and been told to “just drink more water,” you’ll know all too well that a little extra support is sometimes in order
Enter the pills, powders, and other products formulated specifically to help you glow from the inside out
Ingestible beauty ingredients we’re currently loving…
VITAMIN C for nail strength, hair thickness & skin hydration
VITAMIN E for frizz, acne & protecting skin from dehydration &
What’s important is that the supplements we take to assist in things like growing hair, strengthening nails, or preserving skin health contain a high enough potency of ingredients to ensure that they are absorbed by said skin, hair, or nails – so always ensure that you’re purchasing a highquality, expertly formulated or endorsed product.
TAKE YOUR HAIR AND SKIN TO THEIR HAPPY PLACE @faithinnaturesa
AMINO ACIDS for skin damage repair
COLLAGEN for improved elasticity & a youthful glow
ZINC for acne, skin healing & protecting against UV damage
SEA BUCKTHORN EXTRACT for hydration & oil regulation
BIOTIN for nail strength & hair growth
ADAPTOGENS for their antioxidant, antimicrobial & anti-inflammatory benefits
SCAN THE QR CODE TO EXPLORE OUR INGESTIBLE BEAUTY SOLTUIONS, OR CHAT TO AN IN-STORE WELLNESS WAREHOUSE CONSULTANT ABOUT YOUR OPTIONS
PROBIOTICS for a healthy skin microbiome OMEGA 3 for hair growth, nail health & wound healing
NIACINAMIDE for moisture retention, minimising redness & protecting against environmental damage
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SUPER BERRIES for healthy ageing & inflammatory skin conditions
EggsWellness
Pop into your nearest Wellness Warehouse store to make the ethical, sustainable choice and taste the difference! Shop in store & online www.wellnesswarehouse.com NEW - Pasture-raised - GMO-free - No antibiotics
“Beauty is not in the face; beauty is a light in the heart.”
- Kahlil Gibran
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The active ingredient in their products is tallow — rendered fat from grass-fed, free-range cows. With its 55% saturated fat profile, tallow has an almost identical molecular structure to human sebum (the natural oils our bodies produce to keep the skin healthy).
The Zero BS product range has now been clinically proven to be a highly effective anti-inflammatory and antioxidant, with antibacterial and
BS skincare brand, ancient wisdom and clinical science point to a different way for skin health — animalbased fats.
The brand’s name reflects the cornerstones of its DNA: no BS in the ingredients, marketing message, or Bothpricing.founders
The nutrient-rich ingredient is packed with naturally-occurring vitamins A, D, K, E, B12, omega 3, and fatty acids.
S
Like the origin story of so many startups, Zero BS had its genesis in someone trying to solve a problem of their own. Warren Wilensky had an itch that needed scratching. An avid chef, he had heard about the benefits of tallow, not only in cooking but in traditional healing. Over time, he developed a non-chemical, non-steroid treatment for his daughter’s skin condition in the kitchen. A friend from birth, Yael Shapiro convinced him that his balms deserved to be shared more widely. This lead to the creation of the Zero BS brand, and the birth of a business partnership.
anti-fungal properties to boot. This medical profile makes it both cosmetic and therapeutic. The products are both preventative and curative, and keep the skin in optimal health through daily use.
BEAUTY
gave up lifelong careers to pursue this passion, and the continual stream of phone calls and emails from people who have been helped with extreme skin conditions (including eczema, psoriasis, and a number of autoimmune conditions) has made it all worthwhile.
A Zero BS Approach to Skincare
ometimes, true revolution comes from returning to the place where it all Forbegan.theZero
Branding changes are another common strategy used in greenwashing. Companies frequently update their logos, colours, and mottos to centricofresemblematerials‘green’.theandenvironmentally-friendlyincludekeywordsimagerytorebrandorrepackagesameproductstoappearmoreThinknaturalcoloursand(suchasthosethatrecycledpaper),symbolsanimalsandplants,andeco-words.
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technique is highlighting a single sustainable component. A tiny fraction of a product’s packaging,
irst up, what is greenwashing? It sounds like something that’s good for the environment, right?
By Sarah Ismail
To portray themselves as a viable and sustainable option, products and campaigns that use ‘greenwashing’ as a dishonest sales strategy use lofty and meaningless rhetoric and images. ‘All-natural’, ‘eco-friendly’, and even ‘farm-fresh’ are just some of the descriptors that have been widely misappropriated.
Ambiguous claims can also be used to this end. For instance, ‘cagefree’ eggs may be advertised even when chickens are actually kept in cramped indoor enclosures rather than in Anothercages.popular greenwashing
for instance, might be recyclable, biodegradable, or made from recycled materials. For example, a company may advertise that it no longer uses plastic straws, while the cup may still be made of plastic or, worse, Styrofoam.
Are You Greenwashed?Being
The answer is, quite sadly, the opposite.
When a business presents itself as environmentally sensitive for marketing purposes but isn’t taking any significant sustainability measures in reality, this is known as greenwashing. Even businesses with the best initial intentions can end up engaging in greenwashing to some degree. Unfortunately, thanks to clever marketing strategies, most of us end up simply trusting the claims we read without any further questioning.
F
• Recognise your purchasing power
Want to learn what makes our products truly good for your health and the planet? Chat to an in-store or online Wellness Warehouse Consultant about our strict ingredients policy
• Shop with intention
Just because it looks good, doesn’t mean that it is goodespecially for the environment.
• Beware of aesthetic traps
• Investigate claims
Now that you know better, how will you make better buying choices?
And don’t be afraid to speak up! As a consumer, you vote with your wallet, and can be proactive in helping to bring about positive change in the retail industry.
Do your research on companies, brands and products beforehand, and enter a store with purpose!
If you see something on a label, seek out more information – in the ingredients list, on relevant certifications, or on the company’s website – to substantiate it.
forBuyingBaby?
When I started on this journey myself, a dear friend sent me an Excel sheet with everything I may need as a new parent. While it felt like a life saver at the time, when I opened it up again during my second pregnancy, I found that I could easily delete half of it. It’s actually astounding how little you need for a new-born baby…but if you’ve never been there, how will you know what you really need?
I reached out to all the parents I know, and included their suggestions with my own in a tried-and-tested list to help get you started…
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By DrueYBirch
ou’re pregnant – congratulations! It’s time to start accumulating way too many things that you will never use…
Most babies love to be swaddled, and I used the Love to Dream zip-up suit. It helped my babies to feel secure and sleep longer, as they weren’t woken by the Moro reflex. Babies can be swaddled until they learn to roll over, and then transition to a sleep suit that allows for their arms to be free.
Wraps are great for younger babies (I used Noonoo Pie). Carriers (I used Ubuntu Baba and Baby Bjorn) are better as your little ones get a bit older. My second born literally lives in his carrier while we run after his older sister.
Whether you are breastfeeding or bottle feeding, you will be spending many hours in this chair - so make sure that you are nice and comfortable in it.
Night lights are great in the new-born days, as you will be waking up several times a night to feed. It’s best to keep the environment dark so that your baby stays sleepy. I used a Himalayan salt lamp, and loved its soothing pink glow. This later became the night light in my toddlers’ room.
To find out more and book a FREE discovery call, visit www.fertilitysos.com or email info@fertilitysos.com0685754631
The fertility journey can be lonely and challenging for you, both emotionally and physically. It can leave you feeling frustrated, overwhelmed, and helpless.
FertilitySOS can educate you on factors impacting both partners’ fertility wellbeing, guide you emotionally, and help you to prepare your body for optimal reproductive health.
You don’t have to be alone on this fertility journey.
The best thing I owned as a new mom! I wouldn’t have known how to navigate the new-born phase without it. It’s a safe sleeping place for your baby, and allows for a familiar space for them to sleep, no matter where you are. We transitioned both our babies off their Nurture One Cushions at around six months old.
TOP 6 USEFUL ITEMS
ReproductiveUnexplainedInfertilityRecurrentMiscarriagePCOSSecondaryInfertilityMaleInfertilityOptimalHealth
Fertility Coach
3. Night Light
4. Comfortable Pram
2. Swaddle Suit
It goes without saying that the pram is your new best friend. Walks will become an important part of your daily routine, especially in the early evenings.
FertilitySOS DON’T GIVE UP
1. Nurture One Cushion
6. Feeding Chair
5. Wraps & Carriers
2. New-born Shoes & Socks
4. Bottle Warmer
Drue Birch is the founder of The Wellness Initiative. Her experience in retail and her education in nutrition have fuelled her passion for helping small businesses and connecting products to consumers, with a specific focus on assisting brands in getting ready for the retail space. To get in touch, email drue@thewellnessinitiative.co.za or find her at @db_thewellnessinitiative on Instagram.
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3. Fancy Clothes
1. Bath Thermometer
Just use pillows!
THE 6 ITEMS I NEVER USED
Where do people think your one-month-old is running off to? I found that these always fell off, anyway. Remember - for the first few months, your baby will literally be in a onesie all the time, and won’t need socks. Rather buy a couple of pairs of bigger socks to last longer.
I really thought I’d use this, but I’m still not entirely sure what to do with it… If someone knows, please do share! Our baby sleeps on his Nurture One Cushion or in his pram if we are out.
6. Feeding Cushion
I’ll be honest - for my darling first born we did use this, but I now laugh (a lot) at that, because you can also just pop your elbow in and make sure that the water isn’t too hot.
I purchased a bottle warmer, and I sold it almost immediately. To heat your bottles, simply pour some boiling water into a jug and pop the bottle in. If you’re using formula, keep a flask of warm water ready.
5. Carry Cot
ABOUT THE AUTHOR
You can count on getting a few cute outfits at your baby shower - which you can use for special occasions - but your baby will spend most of the time in a onesie. It’s easier for you, and warmer and more comfortable for them.
If you’re feeling overwhelmed by everything you think you need to buy, you are not alone. Just remember that less is more, and that you can buy everything online these days (with next-day delivery), so there is no need to stress about buying everything before you actually need it.
RESCUE THE ORIGINAL BACH REMEDY®Feel like you need more than just a village? Keep calm, cool and collected with the original Bach RESCUE ® Remedy. Convenient, non habit-forming, everyday stress relief for wherever stress finds you. From the world’s #1 brand for natural stress relief. Bach Rescue Remedy SA infonatroceutics.com@E SERENITY IN YOUR POCKET WITH BACH® RESCUE REMEDY
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“Never mistake knowledge for wisdom. One helps you make a living; the other helps you make a life”
- Sandra Carey
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W hen considering our wellbeing, it’s imperative that we remember to approach it from a multidimensional perspective.
1. Be a Triangle by Lilly Singh 2. Intelligent Fitness by Simon Waterson 3. Choose Possibility by Sukhinder Singh Cassidy 4. The Shepherd and the Beast by Tramayne Monaghan 5. Love and Above by Sarah Bullen 6. Mindfulness by Helen Nicholson 7. One Good Thing by Alexandra Potter 8. Broken by Jenny Lawsom 9. Get it Done by Ayelet Fishbach Make Brilliant Work by Rod Judkins BOOKS
Wellness encompasses physical health as well as mental and spiritual well-being. It’s about an optimally performing body as well as a clear, mindful way of being in the world.
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10.
Instead of aiming to be ‘perfectly balanced’ versions of ourselves - with all dimensions equally optimised - let’s aim, instead, to uncover our own versions of personal harmony. This will depend on what feels most authentic to you, and guide which aspects of wellbeing to focus on at which stages of your unique life journey.
Once you’re aware of where you want to channel your well-being efforts, you can start seeking out the necessary information and inspiration to help you along the way.
We’ve compiled a handy list of our current favourite books, podcasts, and films to help get you started…
The CornerConsumptionWellness
1. On Purpose with Jay Shetty 2. Cleaning up the Mental Mess Dr Caroline Leaf 3. The Happiness Lab with Dr Laurie Santos 4. The Wellness Café with Trinity Tondeleir 5. Happy Place with Fearne Cotton 6. Love, Happiness & Success Marie Bobby 7. The Goop Podcast 8. Oprah’s Super Soul Sundays 9. The Robin Sharma Mastery Series 10. Huberman Lab PODCASTS 1. HEAL 2. Eat Pray Love 3. You Can Heal Your Life 4. What the Health 5. The Mind, Explained 6. The Game Changers 7. The Truth About Alcohol 8. The C Word 9. Take Your Pills 10. Ask the Doctor FILMS
and Vegan capsuleTrymefirst
Brain Nutrients for ConcentrationOptimal
In day-to-day life there are many times when we need our brain to maintain concentration, alertness and mental performance. This could be when studying, handling pressured work environments or managing new cognitive challenges.
Peak Focus is a supplement formulated for brain support with a combination of researched, certified organic extracts which help encourage optimal concentration. Lemon Balm extract to help maintain good cognitive function and Sage extract mental well-being, including concentration, attention and memory. Peak Focus works in 1-2 hours with just one dose. organic
Never GMO • Never Animal Tested • Palm Oil free • Ethically Made Support your brain with organic extracts to help maintain optimal attention, concentration and memory. Organic Sage andLemon Balm viridiansa.co.za | sales@viridiansa.co.za | 010 220 5225/8 Viridian South Africa viridiansa Concentration
- William Shakespeare
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“Our bodies are our gardens - our wills are our gardeners.”
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We’re human beings living in a highly developed modern world, but what if evolution didn’t have time to catch up? Would that leave us running on an ancestral code that is manipulating us on a daily basis, if we don’t pay attention?
However, we can take back control to actively navigate our modern world in a sustainable and beneficial way. The exciting potential lies in reverse engineering these processes.
Hereresponse.comes the tricky part…
biochemical response helped us to escape threats in cavemen times, it can be very harmful if experienced on a daily basis. Our modern world exposes us to triggers everywhere we go, as our minds simply cannot distinguish between real and perceived threats.
Our evolutionary minds cannot differentiate between reality and perceived reality Negatively loaded language, for example, puts our systems into survival mode, and triggers the production of stress hormones such as
Navigating a Modern World with an Evolutio nar y Mind
The stress response is the same.
Whilecortisol.this
eaching ourselves the skills to properly integrate our conscious and subconscious worlds the two remains an essential skill for excelling in life and actively shaping our realities to our desires instead of blindly reacting to our external circumstances.
As the psychoanalyst Carl Jung beautifully phrased it:
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By Lisa Zimmermann
If I say to myself, “This work is killing me”, my mind will hear the word “kill” and put me in a fight-or-flight state. Experiencing this state on a daily basis keeps our bodies in a highly destructive state that shuts down our immune response and digestive systems, and may even impact our reproductive systems.
Our human experience is a product of both biochemical processes inside our bodies and deep-level subconscious evaluations in our minds. The good news is that we hold the power to actively impact these processes through mindful life choices . By consciously ‘fuelling’ our minds and bodies, we can positively impact our brain health and immune
How aware are you of what is happening in your subconscious?
Until you make the unconscious conscious, it will direct your life and you will call it fate. “ “
T
CHOOSE AWARENESS
Mindfulness practices activate the prefrontal cortex, which leads to better mind and impulse control.
CHOOSE MINDFULNESS
CHOOSE POSITIVE THOUGHTS
CHOOSE QUALITY SLEEP
The less we make ourselves aware of this, the more we will remain players that only react to our environments instead of claiming the power to live our lives on our terms.
Here are a few ways we can move away from mindlessly reacting towards mindfully creating :
Connecting with nature grounds our bodies on a biological level, calms our nervous systems, and rewires our brains.
Relaxation achieved through hypnotherapy allows us to access deeply-seeded information about our belief systems, and gives us clarity about our negative self-talk.
Numerous neuroscientific studies have shown that our brains are plastic and can literally grow new neural connections (neuroplasticity). Mind engineering techniques like neurodefinitions, neuro-associations and neuro-linguistic programming can help us to unlock unlimited potential and self-control in our lives by actively improving the quality of our language and adopting a mindful life design.
Let’s start tapping into that potential!
Our thoughts create our reality. If you want to be healthy, think healthy. Give your body positive thoughts to react to.
IMMUNEPRIMEYOURSYSTEM
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CHOOSE BRAIN FOODS
CHOOSE NATURE
The food we consume directly impacts neuronal growth and the efficacy of neuroplasticity. Through our choice of food, we can positively impact our brain health and immune system response.
Investing in ourselves teaches us critically attuned skills, which - paired with the right level of awareness - will determine our entire human experience on this planet.
Investing in our sleep promotes our emotional balance, and is essential for regulating our emotional responses.
AVAILABLE AT WELLNESS WAREHOUSE
Lisa Zimmermann is a certified hypnotherapist, mental health expert, and author of Pandemic Phoenix: Navigating through Crisis, Hidden Psychological Effects & How to Rise again. Visit www.thelisazimmermann.com or connect on @thelisazimmermannsocial for more.
ABOUT THE AUTHOR
www.floraforce.co.za
Is Integration the New Balance?
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By Imaan Davids
Work-life integration, on the other hand, centres around the idea that there is little to no separation between our personal and professional selves, and that our work and free time should complementrather than compete with - each other.
The concept of work-life balance has traditionally focused on keeping our work and personal lives separate, and trying to maintain a sense of equality between the two.
When wanting to uphold a worklife balance, we try to meet the demands of our careers and personal lives equally by creating firm boundaries between them, with strictly appointed working hours, around which we feel free to do anything in our private Ourcapacities.personal and professional lives exist alongside one another in this framework, but we view them as separate entities, which flourish independently of each other.
You may, for example, want to complete your work one evening so that you can attend an appointment in the morning, or feel grateful and happy to be working on a Saturday morning, as you know that the remuneration will enable you to enjoy many weekends to come with your family and Havingfriends.theopportunity to coordinate our schedules according to our ever-changing responsibilities can help us to feel more empowered and in control, especially during busy times.
What does an ideal week look like for you? Prioritise your responsibilities accordingly, and use this hierarchy to create a schedule that incorporates every aspect of your life. Once you’ve committed to allocating your time to your priorities, remember to honour your commitments, and to always communicate how you plan to proceed with those you work with, as well as your loved ones - as their cooperation will be essential to the process.
are synergistically formulated to be highly absorbable and effective in assisting energy levels, aiding in the improvement of performance and blood flow, as well as alleviating symptoms of anxiety and hormone imbalances.
LIBIDO FOR HER and ALPHA MALE
T
ired of trying – in vain – to achieve some semblance of work-life balance ? Perhaps it’s time to explore why this isn’t always possible - and why it’s not necessarily a bad thing.
Different for each individual, this approach allows us to assess which areas of our lives need more attention in any given moment. It also recognises that our personal and work lives can, in fact, enrich one another.
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yourIncreaselibidonaturally!
With more flexibility and nuance than work-life balance, worklife integration has the potential to leave us feeling equally positive about our professional and personal pursuits, leadingironically - to a greater feeling of balance in our daily lives.
A HEALTHY LIBIDO IS IMPORTANT FOR PHYSICAL AND WELL-BEING!MENTAL
Finding FinancialYourWhy
For years, I’d known that my diet was deteriorating and sabotaging my attempts to lose weight. Yet I kept doing the same thing over and over, which was to continue eating unhealthily. I justified this by training at the gym five to six times a week. I would tell myself, “I can afford to eat what I want, because I train,” or “My weight loss is slow because I have an underactive thyroid.”
By Jean Archary
As a result, my weight never seemed to drop, and the energy this occupied in my headspace was a constant reminder that I was unsuccessful at reaching my goals. I knew that I was selfsabotaging, but I continued to do so.
It was only when I reached a point of absolute frustration that something in my brain clicked. I
Awareness is always the first step to finding a solution or correcting your course.
A
s we near the end of another year, reflecting on what has and hasn’t worked can help us to significantly improve our plans and actions for the new year.
If you’re feeling stuck, your progress has been slow, or it seems as if, no matter what you do, your situation never seems to improve, know that you are not alone.
If we want different results, we must take different actions.
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realised that I was not prepared to continue stopping myself from reaching my goals. After all, the only obstacle standing in my way was me Something had to shift inside my brain before I could start improving. Once that happened, every decision I made was aligned with my goal.
• On the same scale (with one being ‘very little’ and ten being ‘everything it takes’), how much effort are you willing to invest in this?
my goal weight could have happened far quicker than it did if only I had started by identifying my core reasons for wanting to do so.
• On a scale of one to ten, how important is it for you to improve your financial situation?
of us are in the habit of self-sabotaging our financial dreams. Why? Because it’s easier to do what we have always done. It’s easier to say ‘yes’, than it is to say ‘no’. And it’s easier to stay within our comfort zones.
Half your battle is won when you discover the true reasons behind your financial WHY . This must be deeply personal in order for you to stay committed to the actions you need to take from there. Reaching
ABOUT THE AUTHOR Jean is the founder and owner of Money Messages, which offers financial education, wellness, and coaching solutions to help individuals and organisations to shift the way they think, feel, and behave in relation to money. For more information or to get in touch, visit www.moneymessages.co.za.
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Here are three essential questions you need to ask yourself to help you find your financial WHY:
The reason I share this is because it is the same for every goal – including those involving money and Sofinances.many
• What are your top five reasons for wanting to improve your financial standing?
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MAURITIUS
and meal ideas. • 1 kinesiology self-treatment techniques workshop•Dailyyoga classes to restore and rebalance your body and promote a quiet mind (combining gentle yoga, powerful breathwork, kinesiology self-treatment exercises, and meditation) • A tranquil guided hike to reconnect with nature (ending at a beautiful waterfall and rockpool)•Relaxing in a wood-fired hot tub to soak up the views or enjoy star gazing in the evening 8RetreatWell+Being-11May2023 (4 days / 3 nights) Somserset Gift Farm, Near Swellendam GETAWAY
Taking time out to pause, reflect, and re-balance is an important part of our quest to live healthier, happier lives.
Choosing a Well+Being Retreat is an opportunity to intentionally cultivate renewed clarity, purpose, and energy to take home and infuse into your life.
you will learn about blood sugar-balancing nutrition, create your ultimate health vision, and commit to taking
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The Itinerary
• Nourishing Yoga Kitchen meals • 2 group health coaching sessions, in
The Well+Being Retreat will focus on a body and mind reset. You can look forward to: which the steps to get there. You will also receive a comprehensive take-home nutrition the Well+Being philosophy
guide with
The Investment Sharing room: R4 800 per person
This includes accommodation, meals, a daily mindful movement class, a guided hike, three workshops, and all activities the farm has to information, visit www.ykwellbeing.com.
The breathtakingly beautiful Somerset Gift Farm is situated just outside the historical town of Swellendam (the third oldest town in South Africa), in a lush green valley bordering the foothills of the majestic Langeberg Mountain.
REVIVEDBE
Payment plans available
FloraHEALTHwww.floraforce.co.zaNATUREINFULL.INFORCE.ForceBioViveTM
Private room: R6 000 per person
Marlien Wright is a health coach, yoga & Pilates teacher, kinesiology practitioner, author of The Yoga Kitchen & The Mandala Kitchen cookbooks, and owner of The Yoga Kitchen.
stressful timesAvailable at WarehouseWellness
The Host
The idyllic setting includes panoramic views of the mountain, green pastures where cattle and horses graze, a serene spring-fed lake, and the winding Buffeljags River, which runs the length of the farm.
For more information on the farm, visit www.somersetgift.co.za.
The farm has ownership rights to a few thousand hectares of pristine mountain ground, with trails through indigenous forest and fynbos to magical mountain valleys, waterfalls, and rock pools.
The Venue
Foroffer.more
Vitamin B Complex is formulated to support an optimal diet. It helps to restore energy so you can fulfill your potential and cope gracefully during
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Franschhoek is renowned the globe over for its fine wine, gourmet cuisine, and luxury hospitality, and the Leeu Collection brings guests the best-inclass of each.
An Epicurean Escape
Location,GETAWAYLocation
In addition to the vineyards, olive groves, and rows of pomegranate trees, there are thriving vegetable, herb, and fruit gardens in separate growing areas all along the west dam of the impressive estates. Under the expertise of Christine Stevens (who has been building edible gardens for over 20 years), the Leeu Locally Grown edible garden provides farm-to-fork produce to the spectacular restaurants on Leeu Estates. Everything
A Natural Immersion
Three historic farms that featured prominently in the traditions of the valley – Dieu Donné, Klein Dassenberg, and Von Ortloff – were joined to create Leeu Estates, with its exquisite, restored 19th-century Manor House
into a house-style wine for the Leeu Collection properties.
Nestled within the picturesque Franschhoek Valley – on 100 hectares of vineyards, expertly landscaped gardens, and unique fynbos – is Leeu Estates, the flagship property of the multi-award-winning Leeu Collection .
It is impossible to visit Leeu Estates without being awe-struck by the natural setting and pristine grounds. The perfectly manicured lawns have been thoughtfully designed to showcase the monumental artwork dotted throughout. Scenic walkways traverse both the riverside and vineyards, offering a more natural experience than the formality of the rest of the gardens. The Four Quarter Vineyards are planted with Sauvignon Blanc destined to be made
The five-star premium accommodation on Leeu Estates comprises sophisticated rooms and spacious suites in the historic Manor House; as well as exclusive-use private cottages hidden throughout the estates.
is grown following natural farming principles, with no pesticides or herbicides used to ensure that the finest, tastiest vegetables and herbs are available for the chefs.
Culinary Excellence
Situated in the regal Manor House is The Dining Room, the beloved in-house dining option for Leeu Estates guests. All-day light dining includes dishes like salads harvested from the estate garden, burgers, wraps, and gourmet sandwiches. On the à la carte menu you’ll find starters like pork terrine with charred spring onion, smoked bacon jam, pea and mint velouté, sultana gel, mange tout, and Melba toast for starters, and smoked Wagyu beef brisket with sweet potato mash as a main course. There are also several impressive vegan, vegetarian, and other free-from options. The breakfast spread and menu are characteristically comprehensive, and there is a separate menu for all meals for children.
More than Five Star
WWW.WELLNESSWAREHOUSE.COMHouse // 93
superbly refurbished original gabled building. Last but certainly not least, stay above one of the earthen dams, surrounded by natural fynbos and acres of vines, at Protea
Constantia, La Petite Colombe offers diners the highest level of excellence, from service to exquisite multi-course lunches and dinners sprinkled with touches of whimsy and drama for a oneof-a-kind dining experience.
In the midst of the vineyards and manicured landscapes, offering views of the Franschhoek Valley and the Franschhoek Pass, is La Petite Colombe. Sister restaurant of the multi-award-winning La Colombe in
Enjoy a family getaway with unparalleled views of the valley at The Oaks. Make the most of the magnificent terrace and private plunge pool overlooking the vineyards at Vineyard Cottage. Steep yourself in history in the Cellar Cottage heritage building. Soak up the natural setting with the landscaped private garden, sparkling plunge pool, outdoor hot tub, and timber pergola veranda of Fynbosch Cottage. Live in traditional Cape Dutch luxury at Max House in a
GETAWAY 94 \\ WWW.WELLNESSWAREHOUSE.COM
Awe-inspiring Art
Leeu Collection founder Analjit Singh (aka BAS) is a partner in Mullineux & Leeu Family Wines with Chris and Andrea Mullineux, the team behind these celebrated wines produced on Leeu Estates and at Roundstone Farm in the Swartland
Byappellation.2021,Mullineux
Wellness in the Winelands
& Leeu Family Wines had notched up over 45 five-star ratings from Platter’s South African Wine Guide since its first release in 2008, and was named the wine guide’s Winery of the Year in 2014, 2016, 2019 and 2020 – the first winery in South Africa to achieve this accolade four
Thetimes.Mullineuxs
follow a reasoned approach to farming in all their vineyards, and endeavour to apply practices as natural and organic as possible, all expertly managed by Chris and Andrea.
“Art is not only a pillar of the Leeu Collection, it is a passion and as important as food, wine, or sense of place. It enhances the aesthetic component that guests expect when booking into a five-star destination property,” shares Mr. Singh.
Best of the Winelands
There are three tutored tasting options available to choose from at The Wine Studio on Leeu Estates: The Mullineux Signature tasting, the Mullineux Single Terroir tasting, and the Leeu Passant tasting.
South Africa’s oldest and largest group of galleries, Everard Read specialises in contemporary art from South Africa and the diaspora. Everard Read Franschhoek at Leeu Estates serves as a gallery and sculpture park with a focus on showcasing monumental sculpture amongst the breathtaking fynbos and vineyards of Leeu Estates, as well as exhibiting important works by local artists in the superb purpose-built gallery on site.
Last but far from least, Leeu Spa at Leeu Estates offers pure and premium
Who is it for? People who suffer with chronic anxiety, brain fog, indecisiveness, ill health, depression, constant fatigue or chronic pain. Visit our website for more information www.wellnaturally.co.za or contact 083 742 9040 HealthIntegrated&NaturalWellness JOIN US! Detox ProgrammesRetreat Discover how great your body was designed to feel WE OFFER 7, 14 & 21 DAY OPTIONS Metaphysical & Natural health Practitioner
For more information or to reserve your unforgettable epicurean escape, visit www.leeucollection.com or reservations@leeucollection.com.contact
pampering aimed at nurturing body and mind through the restorative powers of Africa’s rich natural resources, including minerals, flowers, herbs, and natural oils.Reflecting the location, the unique collection of Pinotage facial and body care products is used in the popular vinotherapy treatments. The South African grape offers antioxidant skincare properties to guard against environmental damage while leveraging the powerful anti-ageing effects of polyphenols.
The spa includes four treatment rooms, including a premium suite, two couple’s treatment rooms, and one single treatment room. Add to this a hair and nail salon, his and hers steam rooms, a plunge pool overlooking a tranquil lily pond, and an infinity pool, and there is certainly no calmer place in the winelands.
an initiative
generate
their own back gardens, and allows us, as consumers,
daily lives. The organisers and pioneers
efforts.
Backyard Farms
We
and
contribute
96 \\ WWW.WELLNESSWAREHOUSE.COM COMMUNITY
Farming for the Future
By Abigail Baker would all like to make more of a difference in our communities in the lives of those who need it most. However, many of us find ourselves lacking the opportunity, time and energy to take active steps by ourselves, thanks to the humdrum of our of have created that helps to an from to to their
women in townships
income
It was while running an emergency feeding project during the 2020 lockdown that Backyard Farms Founder Dom Johnson-Allen decided that he needed to do more than simply hand out food in underprivileged communities, but rather to empower members to create their own sustainable source of income.
Effectively metabolise dietary fat, protein and carbohydrates at a cellular level. Support your gut microbiome with Orafti™ inulin fibre. Protect your heart and cardiovascular system. Optimise your immune system with Vitamin C, Chromium, Zinc and Selenium
Your health depends on hundreds of complex enzyme reactions. Flora Force Multi provides the nutrients to maintain this harmony.
• The Backyard Farms Mango & Chilli Sauce is for those who enjoy a little tingle at the back of their throats. It sits at about a medium on the hot scale, and will give any meal a deliciously fruity twist.
DAILY VITAMINS &
• The Backyard Farms Yababa Sauce Hot will definitely light a fire in your belly, as it includes their unique chilli paste (with rooibos tea), onions, and garlic. User beware!
The women are trained in greenfingered ways so that they can yield the best crops, and the BF team returns to the micro-farms throughout the process to provide support, before buying all the crops to create the famous Backyard Farms chilli sauces.
www.floraforce.co.zaMINERALS
With the festive season on the horizon, now is the perfect time to try the delicious Backyard Farms creations - either to spice up your festive fare, or to wrap up as a unique and worthwhile gift.
What makes this initiative so special?
Take it a step further by helping the team to grow and strengthen their network by buying a yababa chilli bush or a whole starter chilli farm kit for a new partner to join the Backyard Farms journey.
The range includes options for •everyone:TheBackyard Farms Tikka Masala Curry Sauce is a wonderfully aromatic and mild curry sauce that is perfectly suited to any veggie, chicken, pork, or red meat dish.
The team at Backyard Farms (BF) find women in underprivileged communities in the Western Cape who have empty or unused backyards, and provides them with all they need to run their own little chilli farms. This includes compost, seedlings, potting soil, watering cans, fertiliser, and chilli plants - or some spinach, carrots, onions, kale, butternut or potatoes, through their partnership with The Pebbles Kitchen.
QR CODE TO BUY THEM ONLINE
The approach is inspired by the wellknown saying: “If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a Domlifetime.”andhis team upskill women in communities in need so that they can contribute to their own upliftment and financial independence - improving their lives and living standards, as well as that of those around them through a sustainable business model and infrastructure.
How you can get involved
NATURE IN FULL. HEALTH IN FORCE.
SHOP SCANSTORE,SAUCESTHEINORTHE
What is Backyard Farms?
After the manufacturing process, the sauces are sold all over the country, including at Wellness Warehouse, and directly by the farmers themselves within their communities.
NEW atWellnessWarehouseMULTI
2. Make a Direct Difference
Maintain your nervous system. Repair and protect healthy DNA.
1. Savour the sauces
Support bone health and tissue regeneration with nutrients like Vitamins A D C and various minerals.
WIN! Stand a chance to win a copy of Fertility SOS! To enter, send an email with ‘Book Giveaway’ in the subject line to win@wellnesswarehouse.com.
The Scotts have created a stunning wildlife photography book that aims to support the conservation of the planet and its wild places. The gift-worthy coffee table compilation showcases unique and captivating images of the planet and its untamed regions, and includes an overarching message that humanity should do everything within its power to protect these habitats before they cease to exist.
Personifying the universal challenges of midlife, the novel’s protagonist embarks on a threemonth sabbatical from marriage and motherhood. On her journey through the Australian bush, she is joined by other women who - after some awkward initial challenges - join her in releasing powerful emotions and sharing insights on the mysteries of midlife, monogamy, motherhood, and more.
Angela Scott & Jonathan Scott I HPH Publishing South Africa
SACRED NATURE
In this fascinating novel, protagonist Esme’s father is one of the men tasked with compiling the Oxford English Dictionary. Esme discovers that a word has been excluded - ‘bondmaid’, which refers to a young woman who is bound to serve until her death. She goes on to find a host of other discarded words, which she uses to create her own manuscript - Women’s Words, and their Meanings . Central to the book is the question of whether words mean different things to men and women and - if they do - what is lost in the process of defining them.
With its famous mountains and lush forests, Cape Town is a hiker’s paradise, and this helpful guide includes excursions suitable for both experienced hikers and newcomers. It covers 35 different routes throughout the Cape Peninsula and beyond, including memorable trails along the coast, through nature reserves, and more. Included with the full-colour maps and helpful descriptions are sections covering hiking gear advice, mountain safety, and tips for emergency situations.
Daminda Senekal-Griessel I Daminda Senekal-Griessel
HIKING CAPE TOWN
98 \\ WWW.WELLNESSWAREHOUSE.COM RECOMMENDED READING
Evelyn John Holtzhausen I Struik Nature
UNBECOMING Joanne Feddler I Penguin Random House SA
Everything is not what it appears to be in Thando Pato’s life. From the outside, it seems as if she has it all together - an amazing job, a beautiful apartment, and a fancy car. But on the inside, she is falling apart thanks to a deep denial of her destructive drinking habits. From convincing herself that the ‘bottle or two’ a night are simply to help her ‘unwind’ to facing the reality of her alcoholism, On the Rocks charts the path of addiction recovery with candour and compassion.
THE DICTIONARY OF LOST WORDS Pip Williams I Penguin Random House SA
FERTILITY SOS
ON THE ROCKS
ON BOOKSHELFOUR
Fertility coach Daminda SenekalGriessel offers a holistic resource and approach for couples struggling to conceive by focusing on the root causes of infertility and helping readers to better understand their general health. She outlines the reasons couples may be facing difficulty conceiving, and includes possible solutions to help them fall pregnant naturally. The gentle, step-bystep approach aims to help alleviate the psychological and financial pressures that often face couples struggling with fertility. A helpful companion, it includes resources and tracking charts for essential factors such as the menstrual cycle, PCOS, PH, and body temperature plus discussion points to bring up during doctors’ visits. It also includes a list of natural supplements for both men and women that may assist with fertility.
Thando Pato I NB Publishers
A refreshing take on the usual memoir format, this memorable book begins with the author in her mother’s womb. The reader is transported through her world and included in all the hard life lessons she experiences. Her unstable relationship with her mother is explored, as well as the dynamics between the incompatible love interests she encounters in her quest for connection as a result of her early experiences. In a highly relatable fashion, the author seeks to develop her selfawareness from all her failings, eventually experiencing a moving awakening that allows her to accept her vulnerability and build the life she has always envisioned for herself.
One pot meals are so hot right now - especially if it’s as simple as chopping it up and chucking it in! This accessible recipe collection is perfect for those looking for easy solutions to quick, tasty meals that also support a weight loss or maintenance journey. Highlights include a fried pan chicken pie, a beef curry, and a traditional (yet simplified) cassoulet.
This feel-good South African novel is sure to get you giggling! The authors have collaborated to offer a delightful account of four strangers who have just one thing in common – they’re each avid fans of bestselling Irish author, Marian Keyes. After their chance encounter online, they hear about her imminent arrival in South Africa, which calls for frenzied plans to get the chance to meet her. Heartfelt, humorous and easy to read, Chasing Marian recounts the fantastic follies of friendship.
ALONE, TOGETHER, LOVED, FOREVER Ingrid Lomas I Reach THE BOOKS AT SELECTED STORES OR ONLINE
Amy Heydenrych, Qarnita Loxton, Pamela Power & Gail Schimmel I Pan Macmillan
Claire is a half woman, half sea creature who swims out beyond the waves to be with all the magical sea animals. She descends from Canada’s native Haida people, and ocean water runs through her veins. A tragedy causes her to stumble south, where she finds herself in Mozambique’s warm waters. Here, she fights to protect the region’s coral reefs and meets Klaas Afrikaaner - a navy diver on an undercover military mission to rise to his calling by fighting against the shark fin trade. The two are united by their mutual love for the ocean and their need to keep it safe. The fantastical novel is as much a piece of ecological advocacy as it is a love story, and it aims to educate readers on the world’s oceans, the creatures living in them, and what can be done to save them.
Lyton Francois Burger I Penguin Random House SA
SHE DOWN THERE
EASY ONE POT WITHOUT THE CALORIES Justine Pattison I Orion Publishing Co
SHOP
BOOK
CHASING MARIAN
Our journey to meeting these ambitions is underpinned by a framework that addresses not only our entire value chain (including our employees), but also elements outside of it, to ensure wider positive impacts. We focus on five core themes:
At the same time, our sustainability ambitions are aligned to our purpose, whereby we aspire to enable individual health journeys that have a positive impact on our society’s and employees’ collective wellness, as well as that of our planet
We commit to working with and certifying our suppliers in sourcing ethical raw materials, striving for zero waste to landfill, and where possible, sourcing from local suppliers.
We recognise that as part of our overarching strategic ambition of becoming South Africa’s leading health and wellness omnichannel retailer, we will continuously be sourcing materials and products from various suppliers, both locally and internationally.
• Promoting Responsible Consumption
We will drive our customer base towards making ethical and responsible purchasing decisions via our product offerings and rewards programme, as well as through our in-store and online communications.
The CommitmentSustainabilityWellness
We intend to establish a Wellness Warehouse distribution hub with zero carbon logistics and a dedicated recycling centre.
• Providing Circular Retail
• Nourishing Inclusive Communities
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To this end, our sustainability initiatives aim to go beyond the minimisation and mitigation of any negative environmental impacts of our business and towards achieving positive impacts for the environment and people – our employees, suppliers, and communities. Although we will continue to adhere to all compliance requirements, our approach will go beyond compliance.
• Establishing an Ethical Value Web
We acknowledge that our move towards circularity is a journey, and that actions will require bold steps and decisions. Our Wellness Warehouse Sustainability Committee will continuously monitor our progress against a set of Key Performance Indicators set in our sustainability framework. Importantly, we will strive to be transparent and authentic in all that we do.
We commit to zero negative impact at our stores and will strive for zero waste and zero carbon.
We will play our part in the continuous upliftment of the communities around which we operate and in the improvement of the natural environment in which they are based.
• Setting up a Distribution Hub
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