Adult/Youth Programs

Stick & Puck Stick and Puck and Ring is a drop-in program available for kids ages 5-7yrs, 8-10yrs and youth aged 11-13yrs and 14-17yrs, who want to work on their skills while having fun in a non-competitive environment. For added safety, CWK recommends that players wear full equipment. All players must wear at minimum, their own helmet with full cage/shield, skates, gloves, and stick. Pucks and Rings are provided and these sessions are supervised by a CWK Sport Attendant.

DUE TO COVID-19 PLEASE SEE OUR

NEW DROP-IN PROCEDURE ON PAGE 38.

September-October Schedule: See page 41 November-December Schedule: To come.

11-13YRS

7188 F

14-18YRS

6922 M Sep 11-Dec 11

Sep 14-Dec 14 4:00-5:00pm Drop-in $2.85

4:00-5:00pm Drop-in $2.85

Atomic Volleyball 9-12yrs Atomic Volleyball is a new program sponsored by Volleyball BC. Atomic Volleyball is a program that has been modified and specifically designed for boys and girls who are just leaning the game of volleyball. INSTRUCTOR: Volleyball BC Staff LOCATION: Mar Jok Elementary School

7178 Tu Sep 22-Nov 10 5:30-6:30pm $65/8

Acrylic Painting This course will focus on human, animal and landscape subject matter. Students will study human body proportions, facial features, hand and feet structure, as well as animal proportions. One-point and two-point perspective will be explored in landscape drawing and painting. Participants will be using pencil crayons, watercolors and acrylic painting on canvas. All art supplies are included. INSTRUCTOR: Elizabeth LOCATION: Mt Boucherie Secondary School, Art Room 106 7-14YRS

7321 Th Sep 17-Nov 26 4:00-5:30pm $106/11

14-19YRS

7322 F Sep 18-Nov 27 5:30-7:00pm $150/11

Sculpture 7-14yrs This course is a combination of sculpture and ceramic techniques. Students will create animal and human sculptures using air-drying clay and ceramic vases/ plates using oven baked clay. They will finish them with acrylic painting. All supplies included. INSTRUCTOR: Elizabeth LOCATION: Mt Boucherie Secondary School, Art Room 106

7323 Th Sep 17-Nov 26 5:30-7:00pm $106/11

Quilting Crowd All levels and ages of quilters are welcome to join us. Learn from other quilters as there is always someone to help you out, and bounce ideas off of. Bring all your “stuff”, great attitude and your lunch. Group may also have some fun projects to expand your quilting knowledge. LOCATION: Westbank Lions Community Centre

7324 Tu Sep 22-Dec 8 9:00am-2:30pm 12/$48

ActivAge 65yrs + Are you 65 or older? Wanting to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with like minded people. You have two different program options to choose from: Option 1 focuses on improving activities of daily living, strengthening muscles used day-to-day; Option 2 focuses on exercises that will enable you to become more involved with other activity programs or sports. Each option runs once a week for one hour over twelve sessions, and is scheduled during the first three months of the Choose to Move program. The sessions include discussions and handouts to help you improve your overall health and physical well-being. INSTRUCTOR: Nancy LOCATION: Westbank Lions Community Centre OPTION 1

7232 W Sep 23-Dec 16 2:45-3:45pm Free

OPTION 2

7233 W Sep 23-Dec 16 1:30-2:30pm 12/$60

Stage Acting for Adults This class is offered in partnership with Crossing Creek Community Theatre - West Kelowna’s new amateur theatre company. Artistic Director Leanne Reimer will teach participants to use mind, body and voice to bring characters and stories to life. No experience required - all skill levels welcome. Students will have an opportunity to audition and/or volunteer for the Winter production set for February, 2021. LOCATION: Westbank Lions Community Centre

7325 Th Sep 17-Nov 5 7:00-8:30pm $50/8

Boomer Fit 50yrs + This 60-minute class for older adults 50+, is safe and effective, combining cardio, strength, balance and flexibility. Focusing on all major muscle groups, this program is designed to build on your overall body conditioning and strength, and to challenge you, but also to work within your own limits while having fun! INSTRUCTOR: Nancy LOCATION: Multi-Sport Centre

7246 Tu Sep 15-Dec 1 9:15-10:15am $60/12 7247 Th Sep 17-Dec 3 9:15-10:15am $60/12

Choose to Move 65yrs + Are you 65 and older and looking for motivation to become physically active? Join Choose to Move to help introduce the habit of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with motivation and support to become more active. In Choose to Move, you receive both individual and group support. You will work with a trained activity coach to develop and stick to a physical activity plan made just for you. You choose activities that you know you will enjoy and are able to do! You will also join a group of other Choose to Movers to share successes and challenges. With the help of your activity coach and support group, you will find the motivation and accountability you need to achieve your goals. To learn more about Choose to Move visit

www.choosetomove.info.

INSTRUCTOR: Nancy LOCATION: Westbank Lions Community Centre

7234 W Sep 16-Dec 16 4:00-5:30pm Free

Chair Fitness for the Older Adult A great full body workout to increase strength and flexibility safely, with the support of a chair if needed. With an emphasis on having fun, we will get you exercising again, or build on what you are doing now, using a variety of equipment and straightforward exercises and stretches. INSTRUCTOR: Nancy LOCATION: Westbank Lions Community Centre

7240 Tu Sep 15 Dec 1 1:30-2:30pm $60/12

SIRvivor Prostate Cancer Survivors Exercise Program. This program is open to all prostate cancer survivors and their carer/spouse. It is designed to help men with prostate cancer learn how to exercise correctly and to reach and maintain wellness goals. A combination of resistance training, flexibility, balance and aerobic exercise in two 60-minute circuit classes per week. Comprehensive physical assessments completed during week one and week twelve. INSTRUCTOR: Nancy LOCATION: Multi-Sport Centre

7245 Tu/Th Sep 15-Dec 3 10:30-11:30am $130/24

Belly Dance Bring along a friend, mother, or daughter to enjoy this exciting women’s dance originating in the Middle East. The beginner’s course will explore graceful movements while incorporating props such as zills and veils. You will also learn a short piece of choreography. This class will improve your posture, balance, and flexibility while increasing your self-awareness through isolation techniques. This is an excellent post-natal exercise.

NO CLASS OCT 12.

INSTRUCTOR: Linda LOCATION: Mar Jok Elementary School

7250 M Sep 21-Nov 30 7:00-8:00pm 10/$75

Zumba Zumba is a high energy, infectious dance/fitness class that incorporates music from all over the world. People of all shapes, sizes, ages and backgrounds come together for a dance party that can burn up to 1000 calories an hour! NO CLASS NOV 11. INSTRUCTOR: Maya LOCATION: Westbank Lions Community Centre

7241 W Sep 16-Nov 25 10:30-11:30am $50/10

INSTRUCTOR: Darla LOCATION: Mar Jok Elementary School

7179 W Sep 16-Nov 25 5:30-6:30pm $90/10

Zumba Gold Chair Combines catchy Latin tunes with choreography for an aerobic workout that feels like a dance party. For beginners, seniors or anyone needing modifications. This adaptive class will be using a chair as an entry level program. INSTRUCTOR: Maya LOCATION: Westbank Lions Community Centre

7242 W Sep 16-Nov 25 9:15-10:00am $50/10

Chair Yoga This 60-minute class will incorporate mindful basic yoga poses using a chair for assistance. Focusing on strength, flexibility, proper body alignment and breathing, it will help you to feel re-energized and refreshed! No previous yoga experience necessary. INSTRUCTOR: Nancy LOCATION: L-B at Westbank Lions Community Centre

7239 Th Sep 10-Nov 26 1:30-2:30pm $60/12

Yoga-Morning Wake-Up In the morning, the body is rested but stiff from inactivity. Wake up with this Hatha yoga class that stretches the body, builds strength, and focuses on yoga alignment and breathing. Feel the benefits of a healthier digestion, stimulated circulation, and improved mood throughout the day. All levels welcome; no experience necessary. INSTRUCTOR: Leona LOCATION: Mar Jok Elementary School

7217 Tu Sep 15-Oct 27 9:00-10:00am $63/7 7218 Th Sep 17-Oct 29 9:00-10:00am $63/7 7316 Tu Nov 3-Dec 8 9:00-10:00am $54/6 7317 Th Nov 5-Dec 10 9:00-10:00am $54/6

Hatha Yoga Ideal for beginners and beyond. This class focuses on relaxation and breathing with easy basic yoga poses. Start your week off right with Hatha Yoga. Please bring a mat and a blanket with you to class. INSTRUCTOR: Nancy LOCATION: Mar Jok Elementary School

7196 Th Sep 17-Dec 10 6:30-7:30pm $117/13

Yoga for Back Care Sore and stiff backs can prevent us from performing the activities we would like to do. For those with pain or injuries in the back, neck, shoulders, this class focuses on strengthening muscles to maintain a healthy back by increasing movement in the spine and improving postural alignment. The use of props in both active and more restful postures makes the poses accessible for all fitness levels. Relaxation techniques will also be introduced to alleviate symptoms of discomfort and improve overall well-being. All levels welcome, no previous yoga experience necessary. Bring a yoga mat. INSTRUCTOR: Angela LOCATION: Mar Jok Elementary School

7180 Tu Sep 15-Dec 8 6:30-7:30pm $117/13

Tai Chi-24 Short Form Yang Style for Everyone Yang style Tai Chi is one of the most popular styles of Tai Chi the world today and is practiced by millions of people of all ages and abilities around the world. In this class you will be taught all the movements that make up the short version of Yang Tai Chi Chuan. Tai Chi is both a preventive and restorative exercise that requires no equipment. Movements combine balance, rooting, circular motion and gentle stretching. Tai Chi uses and develops your natural internal energy called Chi (Chee) through deep breathing which keeps the lungs healthy. Tai Chi enhances many sports such as golf, tennis, skiing to name a few. Come and join us for a”Meditation in Motion” exercise for your whole body. Participants are reminded that this is a scent-free environment. INSTRUCTOR: Kathy LOCATION: Lakeview Heights Community Hall

7243 W Sep 16-Nov 4 9:30-10:30am $76/8

Sports

19+ Figure Skating Practice This program provides the opportunity for adults to work on their figure skating skills and learn from other figure skating enthusiasts. NO SESSIONS ON OCT 12. LOCATION: Royal LePage Place

7184 M Sep 14-Dec 14 6:45-7:45am $53/13

Tai Chi Chuan-Traditional 108 Long Form The Long Form has many elements of Tai Chi Short Form and Is divided into three sections. Each section will be practiced and discussed at a relaxed and slow pace. Clinical tests have shown those who practice Tai Chi have stronger hearts, better circulation and greater flexibility and stability. This ancient Chinese exercise combines relaxed fluid movement with a calm, alert mental state to improve your entire well being. Learning just a few of these movements is a great start to a healthy body. Participants are reminded this is a scent-free environment. INSTRUCTOR: Kathy LOCATION: Lakeview Heights Community Hall

7244 W Sep 16-Nov 4 10:45-11:45am $76/8

Pickleball Workshop-Intermediate 3.0+ Tournament 5.0 Tournament player, Roberta Meakin, will continue to build your stroke technique, doubles movement and strategy of play, as we look toward the Intermediate level. Taught in an encouraging environment. INSTRUCTOR: Roberta LOCATION: George Pringle Elementary

Check online for workshop schedule.

Pickleball Workshop-Novice/Intermediate Skill In this two class session, 5.0 Tournament player, Roberta Meakin, will continue to build your stroke technique, doubles movement and strategy of play, as we look toward the Intermediate level. Taught in an encouraging environment. INSTRUCTOR: Roberta LOCATION: George Pringle Elementary, Gym

Check online for workshop schedule.

Pickleball Workshop-Learn to Play & Skill In this two class session, 5.0 Tournament player, Roberta Meakin, will teach you the basic skills and rules of the game needed for game play. Come find out why this is the fastest growing sport in North America and so much fun. INSTRUCTOR: Roberta LOCATION: George Pringle Elementary

Check online for workshop schedule.

Volleyball League-Indoor A league of our own! West Kelowna is pleased to offer an indoor co-ed recreational volleyball league. Teams should be comprised of three players with a minimum of two men and one women on the court at all times. INSTRUCTOR: Breanne LOCATION: Glenrosa Middle School

7228 Th Sep 24-Dec 17 7:30-9:30pm $145/13

COVID-19 Operational Adjustments For Drop-in Programs

Dome / Gym Programs

• Advance online registration is required. No on site drop-ins.

Register at www.westkelownacity.ca/recreation • Each program will have different maximum capacities • Registration for programs opens the day prior and closes at 3:00pm day of.

Drop-in programs are nonrefundable • Doors will open 15 minutes prior to each start time and be locked during the program • Two meters is the required safe physical distance.

See page 5 for online registration information

Public Arena Programs

• Advance online registration is required. No on site drop-ins.

Register at www.westkelownacity.ca/recreation • Each program will have different maximum capacities • Registration opens the day prior. Drop-ins are nonrefundable. • Doors to the arena will open 15 minutes prior to each skate time and be locked during the program • Change rooms will not be available, participants will put their skates on in designated spots in the lobby • Two meters is the required safe physical distance • Stay home if symptomatic

All existing account holders must update all family member birth dates.