West Kelowna Rec Guide Fall17 by City of West Kelowna

WEST KELOWNA

FALL 2017

Recreation

KEEP THIS GUIDE August 4 until December 22, 2017

GUIDE

e Think Active Be Activ

19 Pound ordable 44 Aﬀ Fitness Pass oﬀ for 59 Morning Mom & Dad

Registration August 8

Johnson Bentley Swim Lessons August 24 www.westkelownacity.ca/recguide Follow us now on Facebook and Twitter

Johnson Bentley Memorial Aquatic Centre • Mount Boucherie Complex Webber Road Boys & Girls Clubs • Westbank Lions Community Centre • Westside Seniors Centre • Westside Youth Centre

What to Recycle Items marked with an ✗ should be placed in the garbage.

Paper Cups & Lids

Frozen Food Packaging

Plastic Containers & Lids

✓ All disposable paper based cups & lids ___________________

✓ Rinsed, plastic coated boxes such as ice cream cartons

DO NOT INCLUDE ✗ Straws

Aerosol Cans & Caps

✓ All empty & rinsed household plastic containers ___________________________________ DO NOT INCLUDE ✗ Lawn edging, tarps, plastic furniture or toys or garden hoses • Motor oil or chemical containers (visit www.bcused oil.com for drop off locations) PLASTIC BAGS & STYROFOAM must be taken to DEPOT ONLY

✓ Hairspray, deodorant, shaving cream, air freshener, food based aerosols ✓ Cans must be completely empty ____________________________

Cartons (plastic coated) ✓ Rinsed milk/milk alternative cartons ✓ Rinsed soup ‘tetra-pak’ containers ___________________

DO NOT INCLUDE • Spray paint cans (please take to hazardous waste depot) • Propane cylinders (please call for recycling options)

DO NOT INCLUDE ✗ Straws ✗ Stand-up drink pouches

Spiral Wound Paper Cans & Lids ✓ Frozen juice, coffee cans, nuts, chips, baby formula cans ✓ Put lids in cart loose

Tin Cans & Lids

Aluminum

✓ All tin cans, keep lids attached ✓ Empty & rinse ✓ Labels are ok _______________________

✓ Foil & food containers ✓ Empty & rinse ✓ Labels are ok ___________________________

DO NOT INCLUDE • Coat hangers, pots, pans or baking trays (please donate or take to metal recycler)

DO NOT INCLUDE ✗ Chip or foil bags ✗ Foil wrap from butter or cigarettes

Microwaveable Paper Containers ✓ Single serve soups & other paper bowls ______________________ DO NOT INCLUDE ✗ Bowls with metal rims

Cardboard & Boxboard

Paper, Newspaper, Magazines

✓ Clean cardboard boxes, pizza boxes etc. ✓ Cereal box-type cardboard _______________________

✓ Newspapers, flyers & inserts ✓ White & coloured paper & magazines, catalogues, phone books ✓ Paper pet food bags (not foil or plastic lined) ✓ Shredded paper accepted inside CLEAR plastic bag _______________________________

DO NOT INCLUDE ✗ Waxed produce boxes

DO NOT INCLUDE ✗ Carbon paper, used tissue or paper towels, foil gift wrap, ribbons, bows, padded envelopes • Books (please donate)

Depot Only Items: Glass

Styrofoam™

Plastic Bags & Overwrap

✓ Clear or coloured glass jars ______________________ DO NOT INCLUDE ✗ Glasses, dishes, cookware, window glass or mirrors ✗ Ceramics • Take beverage glass back to depot for deposit refund

✓ Clean meat trays, foam egg cartons, take out containers, cups & bowls ✓ Cushion packaging used to protect electronics Separate white from coloured ✓ _____________________________

✓ Bags for groceries, dry cleaning, bread, salad, frozen vegetable bags, outer bags for diaper, soft drinks, overwrap on mattresses, furniture & electronics _______________________________

bcusedoil.com

Items marked with an ✗ should be placed in the garbage. Styrofoam, plastic bags and glass are not acceptable in curbside recycling carts.

DO NOT INCLUDE ✗ Foam peanuts, packing chips or noodles ✗ Blue or pink foam board insulation ✗ Shrink wrap for meats

DO NOT INCLUDE ✗ Cellophane wrap, stretch or cling wrap ✗ Zipper-lock bags ✗ Potato chip or snack bags ✗ Bubble wrap ✗ Biodegradable or compostable plastic bags ✗ Plastic shipping envelopes

For more information, visit regionaldistrict.com/recyclemore, or contact the Regional Waste Reduction Office at 250.469.6250.

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

CITY OF WEST KELOWNA

A NOTE FROM

Office hours: 8:30am-4:30pm Monday to Friday (excluding Stat Holidays) GENERAL INQUIRIES

Mayor Doug Findlater Fall is an exciting time in West Kelowna, with fresh air, clear lakes and beautiful fall colours and a wide variety of recreation programs to keep us active. Take a quick look in the Fall 2017 Recreation Guide and you will see that there are so many great programs, activities and events for you to participate in. The Westbank Lionâ&#x20AC;&#x2122;s Community Centre is now being operated by the City of West Kelowna, this offers an opportunity for even more great programs. Try out new activities like yoga, quilting, Tai Chi, bridge or ball room dancing. West Kelowna has received tremendous financial support which has enable us to offer even more programs. In response from a growing young community and funding provided by the British Columbia Parks and Recreation Association, before and after school recreation programs will be offered at Mar Jok Elementary. With Canada celebrating

a big milestone this year, 150 years, the Federal Government introduced the Canada 150 Community Infrastructure Program. The City of West Kelowna received funding for sports field lighting at Rosewood Athletic Parks and Boucherie and Boucherie Baseball Diamonds. These infrastructure upgrades along with lighting at Anders Tennis Courts will be completed this fall, and will extend the playing hours at these facilities. Another successful program has been our Youth and Family Gym Nights in a neighbourhood setting at Mar Jok Elementary School. This fall we will be bringing these programs to Shannon Lake Elementary. Kids bring your mom and/or dad and enjoy a night of sports in the big gymnasium. A great way to get the whole family out together. Whether you are 8, 80 or anywhere in between, Iâ&#x20AC;&#x2122;m sure you will find things of interest in the 2017 Fall Recreation Guide.

778-797-1000 info@westkelownacity.ca 2760 Cameron Road, West Kelowna, B.C. V1Z 2T6 778-797-1001

PHONE EMAIL ADDRESS FAX

Mayor and Council Bylaw Enforcement

778-797-8820

Cemetery

778-797-8875

Engineering

778-797-8840

Fire Rescue

250-769-1640

(Non-emergency)

Human Resources 778-797-8890 careers@westkelownacity.ca Inspections

778-797-8820

Licensing

778-797-8820

Operations

778-797-8849

Planning

778-797-8830

Parks, Recreation & Culture

778-797-8800 778-797-2265 778-797-8800 250-768-2322 778-797-8800

Arena & Field Bookings Lakeview Community Centre Bookings Westbank Lions Hall Bookings Program Registration

Taxation

778-797-8860

Utility Billing

778-797-8850

Water Billing inquiries

Mayor Doug Findlater

778-797-2210 778-797-2250

Agendas, Minutes, Bylaws

778-797-8850

www.westkelownacity.ca

250-801-3814 Doug.Findlater@westkelownacity.ca

West Kelowna Council 2015-2018

Rick de Jong

Rusty Ensign

Rosalind Neis

Duane Ophus

Bryden Winsby

COUNCILLOR

Carol Zanon COUNCILLOR

778-214-0174

250-801-6208

250-212-5951

250-801-5281

250-801-9557

250-801-5937

Rick.DeJong@

Rusty.Ensign@

Rosalind.Neis@

Duane.Ophus@

Bryden.Winsby@

Carol.Zanon@

westkelownacity.ca

West Kelowna Recreation & Culture Through a combination of direct service delivery and partnerships with other organizations, the City of West Kelowna is able to offer a variety of parks, recreation, and cultural programs at the following locations: Mt. Boucherie Complex, Mt. Boucherie Secondary School, Mar Jok Elementary School, Glenrosa Middle School, Constable Neil Bruce Middle School, Johnson-Bentley Memorial Aquatic Centre, Webber Road Community Centre, Westbank Lions Community Centre and Westside Youth Centre. The City of West Kelowna would like to thank our community partners for their contribution to West Kelowna Recreation and Cultural Services.

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

In this issue... Johnson Bentley Memorial Aquatic Centre

To register phone 250-768-4442 or for Pool Schedule Times.

West Kelowna Recreation & Culture

To register phone 778-797-8800

Westside Seniors Centre

For information phone 250-768-4004

Webber Road Boys & Girls Clubs

To register phone 250-768-3049

Westside Youth Centre

For information phone 250-768-9139

Table of Contents Johnson Bentley Memorial Aquatic Centre (JBMAC) Facility Features/Events.................................................................13 JBMAC Admissions.............................................................................14 Pool Schedule.......................................................................................15 Drop-in Aqua & Land Fitness Schedule..........................15-16 Weight/Circuit Room/Personal Training.............................16 Registered Fitness Programs................................................17-20 Health & Wellness Workshops............................................21-22 General Interest Workshops/Programs................................23 Little People Programs (6 mth-5yr)..................................23-24 Children & Youth Programs (6yrs +).................................24-25 Spooky Swamp Swim.......................................................................25 Wet & Wild Birthday Parties.........................................................26 Red Cross Swim Lessons.........................................................26-29 School Lessons (Swim & Fun)......................................................29 Swim Rentals.........................................................................................29 Advanced Aquatic & First Aid Courses...................................30

West Kelowna Recreation & Culture Early Childhood Programs (0-5yrs)..................................37-38 Middle Childhood Programs (Grades K-6)...................38-41 Adults & Youth (13yrs +)..........................................................42-43 Health & Fitness (16yrs +).......................................................43-45 Adult Hockey Programs 19yrs +)..............................................46 Drop-in Gymnasium Sports (14yrs +)......................................47 Adult Sports (19yrs +).......................................................................48 Persons with a Disability.........................................................48-49 Public Skating & Drop-in Arena Programs..........................50

Webber Road Boys & Girls Clubs Daycare/Preschool & Afterschool Program.......................58 Early Childhood Programs (0-5yrs).........................................59 Middle Childhood Programs (Grades K-6)……............60-61 Youth Programs (9-16yrs)..............................................................61 Drop-in for FREE with an annual Birthday Parties...................................................................................62 membership of $10 Family & Community Programs..........................................62-63 SUPPORTING ADVERTISERS:

JBMAC & CWK Registration... see page 7

To advertise call Terry Varga at 250-712-9650

Air Cadets...........................................................64 Children’s Piano Arts Corner...................32 Dance City Academy....................................72 Dance Essentials............................................67 For the Kids Daycare Inc............................67 Grace Lutheran Church..............................66 Graffiti Eradication.......................................71 Gravity Fitness.................................................72 Kee’s Tae Kwon Do.......................................34 Kelowna Curling Club.................................54 Kelowna Montessori....................................66 Le Petit Hibou Preschool...........................63 Liquid Lightning Swim Club.....................55 Mt Boucherie Skating Club......................35

The Music Room.............................................73 Okanagan Freestyle Fencing..................64 Power Concepts..............................................67 ProActive Physiotherapy...........................66 Regional Parks................................................65 Regional Waste Reduction..........................2 Rotary Centre for the Arts.........................56 St John Ambulance.......................................70 Sarafanov Ballet Studio.............................34 Taneda Karate Dojos...................................31 West Kelowna Kids Dental.......................65 West Kelowna Minor Hockey..................52 Westside Ringette Association...............70 Westside Tae Kwon Do...............................33

–––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

REGISTRATION INFORMATION

ACTIVE NET ONLINE PROGRAM REGISTRATION Johnson Bentley Memorial Aquatic Centre & City of West Kelowna Recreation & Culture Programs WELCOME TO ACTIVE NET! The fast, easy, convenient and secure method of registering for Recreation and Culture programs 24 hours a day, seven days a week! ACTIVE NET is available for programs offered at the Johnson Bentley Memorial Aquatic Centre and the City of West Kelowna Recreation and Culture Department.

Registration Starts

To register for programs through ACTIVE NET, you can either: 1. Register online through the City of West Kelowna’s website: www.westkelownacity.ca/711/Online-Program-Registration

West Kelowna: Aug 8 Johnson Bentley Memorial Aquatic Centre: • Programs: Aug 8 • Swimming: Aug 24

OR 2. Register by phoning: • Johnson Bentley Memorial Aquatic Centre: 250-768-4442 • West Kelowna Recreation and Culture: 778-797-8800

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PROGRAM LOCATIONS

City of West Kelowna Recreation Facilities The City of West Kelowna offers programs at a variety of locations in the community. Below are a number of key program locations throughout West Kelowna. Some facilities are available for the community to rent. For more details on any of our recreation facilities please call West Kelowna Recreation and Culture at 778-797-8800. Johnson Bentley Memorial Aquatic Centre and Skateboard Park: 3737 Old Okanagan Hwy Kids Care Spray Park: 2569 May Street Lakeview Community Hall: 860 Anders Rd Call 778-797-8800

FOR RENT

Mt. Boucherie Complex: 2760 Cameron Rd • Jim Lind Arena • Royal LePage Place • Municipal Hall Last Mountain Tennis Courts: 3171 Webber Road

Pickleball Courts • Lakeview Heights Pickleball courts: 860 Anders Rd Three courts available • Mt. Boucherie Pickleball courts: 2811 East Boundary Rd Eight courts available

Glenrosa Middle School: 3565 McIver Road

Sand Volleyball Courts • Willow Beach Courts: Gellatly Rd • Pritchard Park Courts: Pritchard Dr • Pebble Beach Courts: Whitworth Rd SD 23 School Facilities - To rent call 250-470-3281. • Mt. Boucherie Secondary School: 2751 Cameron Rd • Mar Jok Elementary School: 2101 McDougall Rd • Constable Neil Bruce Middle School: 2011 Daimler Rd • Glenrosa Middle School: 3565 McIver Rd • George Pringle Elementary School: 3770 Elliot Rd

Webber Road Community Centre and Okanagan Boys and Girls Clubs: 2829 Inverness Road

Tennis Courts • Lakeview Heights Tennis Club: 860 Anders Rd www.lakeviewheightstennis.com • Mt. Boucherie Tennis Court: 2811 East Boundary Rd • Shannon Lake Tennis Courts: 3044 Sandstone Dr • Last Mountain Tennis Courts: 3171 Webber Rd Webber Road Communitiy Centre Okanagan Boys and Girls Clubs: 2829 Inverness Rd Space available to rent. Call 250-768-3049.

FOR RENT FOR RENT

Westbank Lions Community Centre: Call 250-768-2322. and Westside Youth Centre: 2466 Main Street Westside Seniors Activity Centre: 3661 Old Okanagan Hwy Call 250-768-4004

Kids Care Spray Park: 2569 May Street

George Pringle Elementary School: 3770 Elliot Road

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

PROGRAM LOCATIONS

Mar Jok Elementary School: 2101 McDougall Road

Constable Neil Bruce Middle School: 2011 Daimler Road

Shannon Lake Tennis Courts: 3044 Sandstone Drive

Mt. Boucherie Complex, Mt. Boucherie Secondary School, Jim Lind Arena, Royal LePage Arena and Mt. Boucherie Pickleball and Tennis Courts: 2760 Cameron Road

Lakeview Community Hall, Lakeview Tennis Courts and Lakeview Heights Pickleball courts: 860 Anders Road Westside Seniors Citizens Service Association Activity Centre: 3661 Old Okanagan Highway

Johnson Bentley Memorial Aquatic Centre and Skateboard Park: 3737 Old Okanagan Hwy Westbank Lions Community Centre and Westside Youth Centre: 2466 Main Street Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Research shows that participation in sport and recreation increases a child’s chance of success in life.

Some of the criterion to apply for the Jumpstart program includes: • Eligible children are between the ages of 4 and 18 years. • Eligible children participating in sport and recreation in West Kelowna and Peachland. • Funding goes to individuals, not to teams. • Up to $600 per child can be allocated per year. • Funding should be for a sustained program that lasts a season therefore a one-week camp would not qualify. • Funding can be provided to the same child for successive seasons, although the goal is that Jump Start continues to fund new children.

The West Kelowna chapter is made up of organizations that provide sport and recreation opportunities for children in our community including: West Kelowna Recreation and Culture, Okanagan Boys and Girls Clubs, Westbank First Nations, Kids Sport and the West Kelowna Canadian Tire store.

• Funding preference is to pay for registration fees with consideration to fund equipment or transportation costs on a case by case basis. • Applications are not retroactive and must be submitted before the start of the season. Canadian Tire Jumpstart® has helped give more than 159,573 kids in financial need, the chance to play. Funding is based on the individual child’s financial need. The goal is to help those children who would not have been able to participate in a physical activity without the assistance of the JumpStart program.

For further details contact the City of West Kelowna Recreation and Culture Department at 778-797-8800 or Peachland Recreation 250-767-2547

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West Kelowna KidSport Chapter

KidSport™ is a community based sport-funding program that provides grants for children ages 18 and under. There are over 30 community chapters in BC and over 175 chapters across Canada. KidSport™ works to eliminate the financial barriers to sport participation, so all kids can play. In March 2011 the West Kelowna KidSport™ Chapter began awarding groups to help children and youth participate in sport programs. For more information see the West Kelowna Recreation and Culture website at www.westkelownacity.ca or call the City of West Kelowna at 778-797-8800.

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

! l l a b e l k c i P y Pla

The City of West Kelowna has FREE COURTS and you can play pickleball.

Discover Pickleball today! Lakeview Pickleball Courts 3 courts at 860 Anders Road Open to the public at all times.

Mt. Boucherie Pickleball Courts

8 courts at 2751 Cameron Road Call to confirm open court and Pickleball Club schedules.

Think Active Be Active Ph: 778-797-8800

www.WestKelownaCity.ca

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Fit... Be A ctive ... No

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE 3737 Old Okanagan Highway Programs/ West Kelowna, B.C. V4T 2H6 Swim Lessons on PHONE: 250-768-4442 Holiday Days/ Weekends. EMAIL: info@jbmac.ca WEBSITE: www.WestKelownaCity.ca FACEBOOK: www.facebook.com/yourJBMAC

FACILITY HOURS Monday-Friday Saturday-Sunday

WELCOME

6:00am-9:30pm 9:00am-8:30pm

Active Living Entreprises Ltd., who operates this facility, welcomes you to the Johnson Bentley Memorial Aquatic Centre! We promise “To promote safe swimming and healthy lifestyles for all ages”.

FACILITY HOLIDAY HOURS Thanksgiving Weekend Oct 7-9 Sa-M Noon-4:00pm Remembrance Day Weekend Nov 11-13 Sa-M Noon-4:00pm

KEY CONTENTS (See full Table of Contents on page 4) Admissions .................................................................................page 14 Pool Schedule ..........................................................................page 15 Fitness & Workshops.....................................................page 15-23 Little People Programs (6mths-5yrs) ..................page 23-24 Children and Youth Programs (6yrs +) ..............page 24-25 Wet and Wild Birthday Parties ......................................page 26 Red Cross Swim Lessons.............................................page 26-29 Advanced Aquatic & First Aid Courses......................page 30

ANNUAL MAINTENANCE SHUTDOWN Sep 2-17 Sep 2-4 Sep 5-8

Facility Closed Registration Desk Open Tu-F 9:00am-4:00pm Sep 9-10 Facility Closed Sep 11-15 Registration Desk Open M-F 8:30am-4:00pm Weight/Circuit Room M-F 8:30am-4:00pm Landfit Classes M-F 9:00-10:00am Only Tot Watch M-F 8:30-10:00am Only

{

(Complimentary)

{

Sep 16-17 Facility Closed Sep 18 Facility Re-Opens!

FACILITY STAFF

Regular hours

Facility Manager: John Douglas Administrative Coordinator: Jane Diachuk Aquatic Program Coordinator: Debbie Wiseman-Wright Assistant Aquatic Program Coordinator: Sarah Richert Assistant Aquatic Program Coordinator: Katrina Sopow Recreation Program Coordinator: Sandi Van Den Heuvel Marketing and Assistant Program Coordinator: Danielle Stedham Fitness Program Coordinator: Deanna Keen Maintenance Supervisor: Kevin Williams

(No showers)

250-768-4442 • JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

Swim Safe.. . Get

REGISTRATION INFORMATION Program registration begins: Aug 8

Red Cross Swim Lessons registration begins: Aug 24 How to Register: In Person: Cash, Debit, Visa or MasterCard Telephone: 250-768-4442 Visa or MasterCard Internet: www.WestKelownaCity.ca

REFUND POLICY • Full refunds will be given up to 48 hours in advance of program start date. There will be a $10 administration fee if you withdraw from a program after 48hrs. • Refunds will not be issued after the beginning of the third class. • Refunds (full/partial) will be considered for all programs anytime with a doctor’s note. Taxes included in our prices! Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE More Than Just A Pool!

FACILITY FEATURES 25 Metre Pool

Fitness Department • No Membership Fees • Weight/Circuit room equipped with Atlantis Weight Stations, treadmills, step mill, spin bike, recumbent bike, 3 elliptical trainers, and ab coaster • Free Weights • 7 Spin Bikes! Many photos taken

• • • •

Main pool is approx. 84°F / 29°C Zero Depth Entry-Access For All. 1 metre to 2.7 metres in depth. Family Change Rooms with Wheelchair Accessibility Aquatic Wheelchairs and a Client Transport Lift Rain Maker Slides Tarzan Rope

Little People programs Tot Watch Child/youth programs Spring/Summer day camps Adult programs General Interest programs

Hot Tub/Steam Room • Hot Tub is approx. 103°F / 39.5°C

Warm Soaking Pool • Round Pool is approx. 94°F / 34°C

Weight/Circuit Room & more! Aquatic Department • First Aid and Advanced Aquatic Training • Preschool, children and adult Red Cross Swimming Lessons • Private Swim Lessons • Wet and Wild Birthday Parties

Classes/Workshops/Programs • Spin Classes • Over 40 Land Fitness and Aqua Fitness Classes per week. • Personal Trainer Services • Fitness Instructor Training • Credited Health and Wellness Workshops

Free!

FREE! DROP-IN DROP LAND FITNESS CLASSES M-F Sep 11-15 9:00-10:00am

FREE! WEIGHT/CIRCUIT ROOM M-F Sep 11-15 8:30am-4:00pm FREE! TOT WATCH M-F Sept 11-15 8:30-10:00am

FACILITY EVENTS

Spooky Swamp Swim Sa

If You Dare! Oct 28 6:00-8:30pm

$5 Admission/Person We have 200 spots available, so please register online or in person to reserve your spot as there will be no drop-in space available.

**See page 25 for more details.

MONTHLY COFFEE CLUB Join us the first Monday of every month to meet new people or catch up with old friends! You bring the goodies, we supply the Tim Horton’s coffee! Resumes Oct 2 First Monday of every month 8:00am-Noon Everyone Welcome!

*Please noteShowers not available

US FOR OUR CAKE DAY N I O ! J Help us celebrate Everyone Welcome!

Johnson Bentley’s 29th Birthday by joining us for a cupcake Wednesday, September 27.

Fridays Weekly 3:30-5:00pm $2/person Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

WET & WILD BIRTHDAY PARTIES See page 26 for all the details!

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

by Linda Swanson of Linda’s Photo Op!

• • • •

General Program Department • • • • • •

Admissions

Taxes included in our prices!

POOL INCLUDES USE OF THE POOL, HOT TUB AND STEAM ROOM

A family consists of two adults and their children under the age of 18yrs. Children under 7yrs must be accompanied by an adult.

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

Single

10 Tickets

1 Month

3 Months

Infant (<18mth)

Free

6 Months

Preschool (18mth-5yrs)

$1.50

$12.10

$13.05

$33.30

$57.90

$107.15

Child (6-12yrs)

$2.75

$21.25

$23.40

$59.90

$104.20

$192.75

Free

1 Year Free

Youth (13-17yrs)

$3.65

$28.85

$30.40

$81.35

$139.05

$247.20

Adult (18yrs +)

$4.65

$38.10

$40.95

$108.15

$185.40

$336.50

Senior (65yrs +)

$3.70

$29.15

$32.75

$83.65

$145.45

$269.15

Senior (75yrs +)

$2.85

$21.65

$22.65

$59.75

$104.05

$175.10

* Family

$10.30

$82.40

$87.55

$226.60

$387.30

$717.70

Expectations of Adults Swimming with Children All Children under 7yrs must be within arm’s reach of a responsible Adult (16yrs +) at all times in the pool. WE EXPECT ADULTS WITH CHILDREN TO: • Actively engage with children in the water. ie: safely enter and exit the water, maintain sight and attention of children in your care.

• Encourage the safe use of all equipment. Such as: slides, diving boards, mats and boats. • Help Lifeguards enforce safety pool rules. Support facility rules such as: No running, No standing on or diving off mats. • Encourage safety skills. Teach children to wait for an adult when they come to water. ie: Stop, Look and Listen.

WEIGHT/CIRCUIT ROOM (UNSUPERVISED) Par Q is required to be signed prior to using the Weight/Circuit Room. (Annually)

Single

10 Tickets

1 Month

3 Months

6 Months

1 Year

Youth (13-17yrs)

$3.25

$26.20

$29.50

$75.45

$131.15

$242.82

Adult (18yrs +)

$4.50

$35.75

$40.25

$102.80

$178.90

$331.15

Senior (65yrs +)

$3.55

$28.60

$32.20

$82.30

$143.15

$264.85

Family

$9.55

$76.35

$85.90

$219.55

$381.75

$706.30

FACILITY

DROP-IN LANDFIT/AQUAFIT CLASSES, WEIGHT/CIRCUIT ROOM AND POOL

Par Q is required to be signed. (Annually)

Single

10 Tickets

1 Month

3 Months

6 Months

1 Year

Youth (13-17yrs)

$4.65

$36.75

$41.10

$105.30

$183.15

$339.25

Adult (18yrs +)

$6.60

$53.00

$59.65

$152.65

$265.45

$491.65

Senior (65yrs +)

$5.35

$42.35

$47.75

$122.20

$212.35

$393.35

Family

$14.05

$112.15

$126.50

$323.70

$562.70

$1,042.35

TOT WATCH DROP-IN

6MTH-5YRS

Exercise at our facility while your children enjoy a safe, supervised play time (max 1.5hrs)

Single

10 Tickets

1 Month

1 Child

$5.15

$41.20

$46.35

2 Children

$8.25 $72.10 $77.25

TOT WATCH HOURS Sep 18-Dec 29 M-F 8:30-11:15am Sep 18-Nov 24 Sa 9:00-11:00am *Not available Oct 7, 9, Nov 11 and 13.*

Swim Safe… Get Fit… Be Active…

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Pool Schedule

See page 14 for Expectations of Adults Swimming with Children

Effective: Sep 18-Dec 31

*Children under 7yrs must be within armâ&#x20AC;&#x2122;s reach of an adult and be actively supervised by an adult at all times* Monday

Tuesday

Wednesday

Thursday

Friday

Saturday & Sunday

Lane Swim 6:00-6:45am (Whole Pool) Aqua Fitness / Lane Swim 6:45-7:45am

Facility Closed

Lane Swim 7:45-9:00am (Whole Pool) Aqua Fitness / Lane Swim / Parent & Tot / Swim Lessons 9:00am-Noon

Swim Lessons 9:00am-Noon

Adult Swim / Lane Swim / Parent & Tot Noon-1:00pm

Lane Swim / Family Swim Noon-1:00pm

(No Public Access to Pool)

*Two swim lanes available *Classes will be using the Round Pool (RP)

Public Swim 1:00-5:00pm

Public Swim / Aquatic Rentals 1:00-3:30pm Toonie Swim (No Public Access to Pool)

Adult Lane Swim / Parent & Tot 5:00-6:00pm

Public Swim 6:30-8:15pm Adult Lane / Swim 8:15-9:30pm *Classes will be using the Main Pool (MP) and Round Pool (RP)

Public Swim 6:00-8:30pm

Public Swim 6:30-9:30pm

Facility Closed

Pool Schedule Descriptions: Swim Lessons: During swim lessons, the pool, hot tub and steam room are closed to the public. Lane Swim: 13yrs + welcome, swim lane available. Public Swim: Everyone welcome, swim lane available. Aqua Fitness: See description below. *RP Closed for Aqua Yoga Only* See page 19 for times.

Drop-in Aqua Fitness Schedule

Family Swim: Families welcome, swim lane available. Parent and Tot Swim: Parents and children 6yrs and under. Beach area, round pool and hot tub available. Adult Swim: Adults 18yrs + only. Swim lane, steam room and hot tub available. Friday Toonie Swim: Everyone welcome. No swim lane available.

Effective: Sep 18-Dec 31

Instructors and schedule may change without notice. NO CLASS OCT 9 AND NOV 13.

13+ YEARS

Time

Monday

Tuesday

Wednesday

Thursday

Friday

6:45-7:45am

Moderate Shallow

Moderate Deep

Moderate Shallow

Moderate Deep

Moderate Shallow

9:00-10:00am

Intense Deep

9:00-10:00am

Intense Shallow

Moderate Deep

10:00-11:00am

Moderate Deep

10:00-11:00am

Moderate Shallow

11:00am-Noon

Mild Deep

11:00am-Noon

Mild/Moderate Shallow

Mild Shallow

11:15am-Noon 12:05-12:50pm 8:15-9:15pm

Gentle Fit Aqua Yoga

Moderate Shallow Moderate Shallow Aqua Zumba Gentle Fit

Aqua Yoga

Must Register

Moderate Deep

Aqua Yoga

Must Register

Schedule and instructor are subject to change without notice. Gentle Fit: A warm water class focused on strength, flexibility and breathing techniques. Mild Shallow or Deep: This class offers strength and flexibility for participants with mild physical challenges. Moderate Shallow or Deep: A water class of moderate intensity.

Intense Shallow or Deep: A mix of strength and cardio moves. Mild/Moderate Shallow: A mix of intensities. Aqua Zumba: Incorporates dance and fitness moves. Aqua Yoga: RP closed to public during Aqua Yoga-see page 19 for details.

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

250-768-4442 â&#x20AC;˘ Johnson Bentley Memorial Aquatic Centre

(No Swim lane)

3:30-5:00pm Pool Closed 5:00-6:30pm

Swim Lessons 3:30-6:30pm

Drop-in Land Fitness Schedule

13+

Effective: Sep 18-Dec 31

YEARS

Instructors and schedule may change without notice. NO CLASS OCT 9 AND NOV 13. Time

Monday

Tuesday

8:45-9:45am 8:55-10:10am

Thursday

Circuit Class

Sunday

Total Body

New! Body Moves

Spin Express

Friday

Circuit Class

Mixed Impact

9:00-10:00am 10:15-11:00am

Wednesday

Wednesday Surprise

HIIT

Spin Express

11:05-11:50am

Spin Express New! Weights for Every “Body”

11:30am-12:15pm 4:30-6:30pm 6:15-7:00pm

Ki Aikido Zumba

6:15-7:15pm

Happy Wednesday Yoga

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

6:30-7:30pm

Yoga

DESCRIPTIONS: All Fitness Levels Welcome Spin Express: Start pedaling in this short 30-45min class. Register one day in advance to reserve your spot. Mixed Impact: A balanced mix of high and low impact moves. Wed Surprise: Every class is different using a variety of equipment. Total Body: A mixture of step patterns and low impact moves with strength exercises to finish. HIIT: High Intensity Interval Training. Circuit Class: This workout in our circuit room will keep you motivated and energized. Zumba: Experience an absolute blast in this exhilarating 45 minutes calorie burning, body energizing class.

Happy Wed Yoga: A simple blend of yoga movements to stretch out the body. Yoga: This class synchronizes your breath with a progressive series of postures. Body Moves: Energizing full body workout that New! builds long, lean muscles. Weights for Every “Body”: A small group class New! using the weight room equipment and cardio machines. Ki Aikido: This is a defensive art that develops stability and confidence.

+ Weight/Circuit Room (Unsupervised) 13 YEARS

Do you have 30 minutes to become fit and to lose weight? If so, then we have the perfect solution for you. Our Weight/Circuit Room is designed to provide a total body workout in only 30 minutes. All you need to do is choose a time of day that is convenient for you! Our Weight/Circuit Room includes: 10-Atlantis Weight Stations: leg press, leg curl, seated row, chest press, pec deck, shoulder press (converging), triceps, biceps curl, abductors, adductors. 3-elliptical trainers, 5-treadmills, 1-spin bike and 1-recumbent bike, 1-stair master-step mill, ab coaster and free weights. ORIENTATION TIMES: Mondays and Fridays Wednesdays Scheduled Orientations: Private/Group Orientations:

12:15-1:00pm 6:00-6:45pm $7/person $32/hr

Must register one day in advance for all orientations Please bring a towel, indoor workout shoes and be prepared to participate. This 45 minute orientation will show you the safe and correct usage of the equipment prior to using the Weight/Circuit Room.

Personal Training: Let our qualified personal trainers help you reach your fitness goals today. Call 250-768-4442 to set up your appointment! One Person Two People Additional Hours

2.5 Hours

$50/Hour

$125

5 Hours

$45/Hour

$225

2.5 Hours

$40/Hour/Person

$200

5 Hours

$38/Hour/Person

$125

$35/Hour/Person

$380

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Registered Fitness Schedule

Effective: Sep 18-Dec 31

Instructors and schedule may change without notice. NO CLASS OCT 9 AND NOV 13. Time

Monday

Tuesday

6:15-7:00am

Wednesday

Thursday

New! Total Ball

7:00-8:00am 9:15-10:00am

New! Pound

New!

10:05-10:50am

New! Women On Weights

10:15-11:00am

Fitness For The Mature Adult

New! Women On Weights Baby & Me Aqua Fit

12:15-1:00pm 1:00-1:45pm

New! Yogi’s & Boo Boo Bears

1:00-3:00pm

Respiratory Rehabilitation

1:05-1:50pm

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

Mom & Tot New! Landfit

1:15-2:00pm

New! Yoga Tone New! Tai Chi

2:00-3:00pm

Navigator Service

2:15-3:00pm

Spin & Core

3:15-4:00pm

Spin Blaster

5:00-6:00pm

Trim & Tone

Pre/Post Hip & Knee New!

Tabata

Core & More

5:45-6:30pm 6:00-6:45pm

Saturday

Early Morning Spin

Spin & Core

New! Yoga Tone

6:30-7:15pm

Spin & Core

6:45-7:30pm 7:15-8:00pm

New! Pound Spin Blaster

7:20-8:05pm

Spin Blaster

New! Beginner Bootcamp Jiu-Jitsu

8:15-9:30pm

Jiu-Jitsu

Registered Yoga & Pilates Program Schedule

Instructors and schedule may change without notice. NO CLASS OCT 9 AND NOV 13. Time

Monday

Noon-1:00pm

Tuesday

Wednesday

Yin Yoga

12:05-12:50pm

Aqua Yoga

1:00-1:45pm

Yin Yoga Aqua Yoga

New! Yogi’s Boo Boo Bears Restorative Yoga

1:15-2:15pm

Thursday

Restorative Yoga Yoga Tone

2:00-3:00pm

Gentle Chair Yoga

3:15-4:15pm

Gentle Chair Yoga

5:25-6:25pm 6:00-6:45pm 7:00-8:00pm

New!

Core Yoga

New!

Core Power Yoga

Yoga Tone Hatha Yoga

New! Stretch & Relaxation Aqua Yoga

7:45-8:45pm 8:15-9:00pm

Early Bird Bonus! Sign up one week prior to the registered fitness program start date and receive $5 off! Must call to register and receive the Early Bird Bonus. Health & Wellness Workshops and Specialty programs are excluded.

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Registered Fitness Programs Baby & Me Fitness

Fitness

New! Mom & Tot Land Fit (B)

New! Women On Weights (M) (C)

Mom’s…. get ready for a great all over body workout! This class incorporates cardio, strength training and core work. Baby can be in a front carrier for the cardio and strength training portion of class. Crawlers welcome, babies must be supervised. NO CLASS OCT 9 AND NOV 13.

This progressive strength training class (for women of all ages) will include a variety of equipment, free weights, weight machines, bands, balls and gliders to target multiple muscle groups.Enhance your muscle tone while boosting your metabolism!

INSTRUCTOR: Chantel

8138 8461 8462 8463

8152 8456

M M

Sep 25-Oct 30 Nov 6-Dec 18

1:05-1:50pm 1:05-1:50pm

5/$37 6/$47

New! Yogi’s & Boo Boo Bears (M)

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

PROGRAM LOCATION KEY B: Bentley Room MP: Main Pool C: Weight/Circuit Room RP: Round Pool M: Multi-purpose Room

INSTRUCTOR: Lisa

Tu Tu Th Th

Sep 19-Oct 31 Nov 7-Dec 19 Sep 21-Nov 2 Nov 9-Dec 21

Strengthen your core, improve your posture and build confidence using yoga postures and breathing techniques with your baby. This is a great way to meet new moms and dads in your community.

Tabata (M)

INSTRUCTOR: Karla

INSTRUCTOR: Judy

8153 8457

Tu Tu

Sep 19-Oct 31 Nov 7-Dec 19

1:00-1:45pm 1:00-1:45pm

7/$57 7/$57

10:15-11:00am 10:15-11:00am 10:15-11:00am 10:15-11:00am

7/$57 7/$57 7/$57 7/$57

Tabata is an intense, interval-training class that takes you from 20 second bouts of high-intensity training to ten seconds of rest then repeated. A real fat burner!

8173 8174

Tu Tu

Sep 19-Oct 31 Nov 7-Dec 19

5:00-6:00pm 5:00-6:00pm

7/$73 7/$73

Baby & Me AquaFit 6-24mths (MP) Exercise for you while interacting with your baby! This is a 30 minute gentle shallow water workout plus a 15 minute stretch in the warm pool for parents and tots. This class shares the pool with the public.

Join us for a fun, non-intimidating boot camp style class! We’ll incorporate a full body workout with cardio and strength drills. Exercises can be modified to accommodate varies needs.

INSTRUCTOR: Gwen

INSTRUCTOR: Alicia

8024 8025

Th Th

Sep 21-Nov 2 Nov 9-Dec 21

12:15-1:00pm 12:15-1:00pm

7/$57 7/$57

New! Beginner Bootcamp (M)

8026 8027

Tu Tu

Sep 19-Oct 31 Nov 7-Dec 19

7:20-8:05pm 7:20-8:05pm

7/$57 7/$57

New! Fitness for the Mature Adult (M)

Fitness Trim & Tone (M)

Improve your muscle strength and endurance using a series of low impact movements. We’ll work each muscle group learning how to get the most out of each exercise! NO CLASS OCT 9 AND NOV 13.

Improve strength and balance to reduce the risk of falls! For this low impact class, we’ll use bands plus light weights with some sitting and standing movements. INSTRUCTOR: Marni

8137 8464

W W

Sep 20-Nov 1 Nov 8-Dec 20

10:05-10:50am 10:05-10:50am

7/$57 7/$57

INSTRUCTOR: Judy

8180 8181

M M

Sep 18-Oct 30 Nov 6-Dec 18

5:00-6:00pm 5:00-6:00pm

6/$63 6/$63

New! Yoga Tone (B/M)

A complete and total body workout! Tone, sculpt and lengthen major muscle groups by adding small weights to specific postures while moving deeper into each pose. NO CLASS OCT 9 AND NOV 13. INSTRUCTOR: Karla

8156 8458 8459 8460

M M Th Th

Sep 18-Oct 30 Nov 6-Dec 18 Sep 21-Nov 2 Nov 9-Dec 21

6:00-6:45pm 6:00-6:45pm 1:15-2:00pm 1:15-2:00pm

6/$47 6/$47 7/$57 7/$57

Core & More (B) This workout focuses on core strength, balance and muscle toning using minimal equipment and your own body weight for resistance. INSTRUCTOR: Judy

8053 8054

W W

Sep 20-Nov 1 Nov 8-Dec 20

5:00-6:00pm 5:00-6:00pm

7/$73 7/$73

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Registered Fitness Programs Fitness

Spin/Cycle

New! Pre/Post Knees & Hips (M)

The goal of the class is to relieve pain, provide motion while maintaining stability to improve your quality of life. This class can help prepare you for before and after knee or hip surgery. INSTRUCTOR: Karla

8136 8465

Th Th

Sep 21-Nov 2 Nov 9-Dec 21

Spin Blaster (M)

Something for everyone! Spin your way through climbs, rolling hills, sprints and intervals. This is a great way to burn calories and increase endurance. Followed with a stretch. NO CLASS OCT 9 AND NOV 13.

INSTRUCTOR: Marni (M/W), Lisa (Tu)

2:15-3:00pm 2:15-3:00pm

7/$57 7/$57

8158 8159 8160 8161 8471 8472

M M Tu Tu W W

Sep 18-Oct 30 Nov 6-Dec 18 Sep 19-Oct 31 Nov 7-Dec 19 Sep 20-Nov 1 Nov 8-Dec 20

7:15-8:00pm 7:15-8:00pm 3:15-4:00pm 3:15-4:00pm 7:15-8:00pm 7:15-8.00pm

6/$47 6/$47 7/$57 7/$57 7/$57 7/$57

New! POUND© (M)

This full body cardio jam session is inspired by the sweat dripping fun of playing the drums. Using light weighted exercise drumsticks, you drum your way to a leaner, slimmer physique while listening to your favorite music. NEW: Daycare available during Saturday’s class. NO CLASS OCT 7 AND NOV 11. INSTRUCTOR: Emma

8466 8467 8468 8469

Th Th Sa Sa

Sep 21-Nov 2 Nov 9-Dec 7 Sep 23-Nov 4 Nov 18-Dec 9

6:45-7:30pm 6:45-7:30pm 9:15-10:00am 9:15-10:00am

7/$57 5/$41 6/$47 4/$32

New! Total Ball (M)

Join an early morning class and get energized and motivated by this total ball total body workout. INSTRUCTOR: Natasha

8035 8470

Th Th

Sep 21-Nov 2 Nov 9-Dec 7

7:00-8:00am 7:00-8:00am

7/$73 5/$53

This spin class is designed to burn body fat, increase endurance and stamina. Followed by core work and a cool down stretch. This is a self-paced class. Beginners welcome. INSTRUCTOR: Lisa (Tu), Alicia (Tu), Natsha (Th)

8162 8473 8474 8514 8476 8477

Tu Tu Tu Tu Th Th

Sep 19-Oct 31 Nov 7-Dec 19 Sep 19-Oct 31 Nov 7-Dec 19 Sep 21-Nov 2 Nov 9-Dec 21

2:15-3:00pm 2:15-3:00pm 6:30-7:15pm 6:30-7:15pm 5:45-6:30pm 5:45-6:30pm

7/$57 7/$57 7/$57 7/$57 7/$57 7/$57

Aqua Yoga Aqua Yoga (RP) Enjoy a warm water yoga class which includes cardio, strength and flexibility. This will integrate mind, body, spirit and leave you feeling energized, lengthened and relaxed! (RP closed to the general public). NO CLASS OCT 9 AND NOV 13. INSTRUCTOR: Karla

8018 8019 8022 8023 8020 8021

M M W W Th Th

Sep 18-Oct 30 Nov 6-Dec 18 Sep 20-Nov 1 Nov 8-Dec 20 Sep 21-Nov 2 Nov 9-Dec 21

12:05-12:50pm 12:05-12:50pm 12:05-12:50pm 12:05-12:50pm 8:15-9:00pm 8:15-9:00pm

6/$47 6/$47 7/$57 7/$57 7/$57 7/$57

Yoga New! Yoga Tone (B/M)

Spin/Cycle Early Morning Spin (M)

This spin class is for everybody and all fitness levels. We’ll focus first on spin, finishing with some core work followed with a stretch!

INSTRUCTOR: Alicia

8065 8066

Tu Tu

Sep 19-Oct 31 Nov 7-Dec 19

6:15-7:00am 6:15-7:00am

7/$57 7/$57

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

8156 8458 8459 8460

M M Th Th

Sep 18-Oct 30 Nov 6-Dec 18 Sep 21-Nov 2 Nov 9-Dec 21

6:00-6:45pm 6:00-6:45pm 1:15-2:00pm 1:15-2:00pm

6/$47 6/$47 7/$57 7/$57

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

New! Spin & Core (M)

Registered Fitness Programs Yoga

Yoga

Hatha Yoga (B) Unite the body and breathe through the traditional postures of yoga. Beginner to experienced participants welcome. NO CLASS OCT 9 AND NOV 13.

Core Power Yoga (B)

INSTRUCTOR: Karla

INSTRUCTOR: Lisa

8082 8083

M M

Sep 18-Oct 30 Nov 6-Dec 18

7:00-8:00pm 7:00-8:00pm

6/$63 6/$63

This peaceful practice (done lying down) works the ligaments, tendons, fascia, joints and bones uniquely, which is great for arthritis and old injuries. Yin is not restorative so if you have an injury, you must give it time to heal first!

INSTRUCTOR: Karla

8185 8186 8187 8188

Tu Tu Th Th

Sep 19-Oct 31 Nov 7-Dec 19 Sep 21-Nov 2 Nov 9-Dec 21

Noon-1:00pm Noon-1:00pm Noon-1:00pm Noon-1:00pm

7/$73 7/$73 7/$73 7/$73

Restorative Yoga (B)

Improve your flexibility and strength while reducing stiffness with props and modifications during this amazing class. Those living with chronic pain, osteoporosis and osteoarthritis will benefit. Please bring a towel and blanket for your comfort.

INSTRUCTOR: Sandy

8148 8149 8150 8151

Tu Tu Th Th

Sep 19-Oct 31 Nov 7-Dec 19 Sep 21-Nov 2 Nov 9-Dec 21

1:15-2:15pm 1:15-2:15pm 1:15-2:15pm 1:15-2:15pm

7/$73 7/$73 7/$73 7/$73

Core Yoga (B)

This challenge is great for both men and women who wish to grow through awareness and expansion. We combine the fundamentals of alignment with inner breathing techniques to create a stronger, calmer you. INSTRUCTOR: Lisa

8056 8057

Tu Tu

Sep 19-Oct 31 Nov 7-Dec 19

5:25-6:25pm 5:25-6:25pm

7/$73 7/$73

Gentle Chair Yoga (B) Experience the benefits of yoga without the concern of practicing traditional yoga poses on the floor. The use of chairs and wall supports will safely guide you through this class. Please bring a blanket and towel for your seating comfort. INSTRUCTOR: Sandy

8070 8072 8071 8073

W W W W

Learn the deep awareness of your core abdominal and back strength. Create structure, strength, balance and flexibility.

8133 8134

Th Th

Sep 21-Nov 2 Nov 9-Dec 21

5:25-6:25pm 5:25-6:25pm

7/$73 7/$73

New! Stretch & Relaxation by Candlelight (B)

Yin Yoga (B)

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

PROGRAM LOCATION KEY J: Johnson Room B: Bentley Room M: Multi-purpose Room

Sep 20-Nov 1 Sep 20-Nov 1 Nov 8-Dec 20 Nov 8-Dec 20

2:00-3:00pm 3:15-4:15pm 2:00-3:00pm 3:15-4:15pm

7/$73 7/$73 7/$73 7/$73

This is a slow paced class that allows the body to open naturally. Use your breath for deep relaxation and gentle poses that restore energy to the mind and body. INSTRUCTOR: Tanya

8045 8046

Th Th

Sep 21-Nov 2 Nov 9-Dec 21

7:45-8:45pm 7:45-8:45pm

7/$73 7/$73

Martial Arts New! Tai Chi (B)

24 Form Yang Style Tai Chi is practiced by millions of people around the world and is one of the most popular and respected styles. This ancient martial art form and health system develops balance, flexibility, relaxation and co-ordination. Learn the steps to the 24 form to start unlocking its health benefits. Meditation and Qigong health exercises will precede each class. NO CLASS OCT 9 AND NOV 13. INSTRUCTOR: Chris

8047 8048

M M

Sep 18-Oct 30 Nov 6-Dec 18

2:00-3:00pm 2:00-3:00pm

6/$63 6/$63

Jiu-Jitsu 15yrs + (M) No previous experience needed! These self-defense classes are designed to allow the individual the luxury of learning at their own pace, building self-confidence and learning these life-skills. www.roninjj.com 250-470-3726. INSTRUCTOR: Randy Martin Shihan, Nanadan, 7th Dan

“Martial Arts Hall of Fame Inductee” 8104 Tu/Th Sep 19-Oct 5 8:15-9:30pm 8105 Tu/Th Oct 10-31 8:15-9:30pm 8106 Tu/Th Nov 2-30 8:15-9:30pm 8481 Tu/Th Dec 5-21 8:15-9:30pm

6/$79 7/$92 9/$118 6/$79

Drop-in Ki Aikido 19yrs + (M)

Ki Aikido is a non-competitive defensive art that develops calmness, stability and confidence to reduce the stresses of daily life. Please come dressed in a Kidogi or loose clothing. Demonstration available by appointment only. Please call Sensei Mazzei at 250-768-4806 www.canadiankifederation.com. NO CLASS OCT 8 AND NOV 12.

INSTRUCTOR: Sensei Mazzei, 5th Dan

Su Sep 24-Dec 17 4:30-6:30pm Fee: 10 Ticket Facility Punch Card $53 (2 punches/class)

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Specialty Fitness Programs

Free! Living a Healthy Life with Chronic Pain: (B)

Respiratory Rehabilitation: Respiratory Exercise Program© (J)

A program for people diagnosed with lung disease that causes shortness of breath on exertion or during daily activities. This exercise program includes supervision. For information contact: Robin at 250-980-5182. Must have facility pass or punch card. W

Sep-Dec

1:00-2:00pm or 2:00-3:00pm

Free! Navigator Service

Sep-Dec

2:00-3:00pm

FREE

Health & Wellness Workshops Free! Guidance to Senior Health Care Options (J)

Health care has become increasingly complicated, making it hard to understand. This workshop will help you navigate and coordinate the services, give you information about care and which services you are eligible for. Maintain an optimal level of wellness while maintaining control of your health care. INSTRUCTOR: Sharon, Senior Care Consultant

8475 8498 8499 8500

M M M M

Sep 25 Oct 23 Nov 13 Dec 4

Noon-1:00pm Noon-1:00pm Noon-1:00pm Noon-1:00pm

1/FREE 1/FREE 1/FREE 1/FREE

Relationship/Communication Building Skills (J)

Improve your current communication skills within your relationship for a longer lasting and more satisfying partnership. Price is per couple. INSTRUCTOR: Christina-Registered Social Worker

8154

Sep 27

3:30-5:30pm

1/$35

Free! Falls Prevention Workshop (J)

Falls are the number one reason seniors are admitted to the hospital. With this one hour workshop, you’ll learn the various ways to prevent/ reduce falls and fall related injuries at home and in your everyday life. INSTRUCTOR: Alicia

8067

Sep 28

Noon-1:00pm

1/FREE

Overcoming the Challenges to Weight Loss (J) Learn the five basic strategies for successful weight loss! Once you’ve completed this workshop, you’ll understand your ideal body weight, have set a realistic goal for weight loss and will have created a personal plan for achieving that goal. INSTRUCTOR: Cindy-Nutrition and Fitness Consultant

8130

Nov 16

12:30-2:30pm

1/$35

Space is Limited. Don’t Delay, Register Today.

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Sep 29-Nov 10

1:00-3:30pm

6/FREE

Free! Connect Hearing (J)

Like seeing your doctor or dentist annually, we recommend a hearing check every 12 months if you’re over 55, or work in a loud environment. The first hearing test is important for setting a baseline. When the areas of our brain that process hearing are less active, they weaken. This can affect our comprehension, balance , miscommunication and we may withdraw from social situations. INSTRUCTOR: Andrea

8049 8501 8502

M M M

Oct 2 Nov 6 Dec 11

12:30-1:30pm 12:30-1:30pm 12:30-1:30pm

1/FREE 1/FREE 1/FREE

Brief Introduction to Building Self Esteem (J) From exploration to empowerment. Learn through self-awareness on how to build your self-esteem to become empowered INSTRUCTOR: Christina-Registered Social Worker

8052

Oct 5

6:00-8:00pm

1/$35

Free! Let’s Talk “Diabetes” (J)

For anyone interested in learning more about diabetes, symptoms, complications and management, this talk was developed for adults living with diabetes and Caregivers who wish to learn more about this disease. Helpful tips will be given for day-to-day healthy living with diabetes, including nutrition, weight management, goal setting plus the signs and symptoms of common complications associated with diabetes (neuropathy, retinopathy and chronic kidney disease). PRESENTED BY: Diabetes Canada

8115 8116

Th Th

Oct 5 Nov 23

2:00-3:30pm 2:00-3:30pm

1/ FREE 1/ FREE

Foundations of Yoga Workshop (J) If you’ve had a less than satisfying yoga class or you’re interested but unsure, these sessions are for you! They’ll offer you a strong foundation to a safe, effective and customized yoga practice which will also improve other areas of your life. You’ll need to attend both days to complete this workshop. INSTRUCTOR: Karla

8069 8503

Tu Tu

Oct 10, 17 Nov 7, 14

7:00-9:00pm 7:00-9:00pm

2/$96 2/$96

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

This is a FREE one time drop-in service available to everyone. A physiotherapist will meet with you and will give advice on which programs will be best suit your needs. No appointment necessary, drop-in at the scheduled time on a first come, first serve basis.

Do you live with pain everyday? The Chronic Pain Self-Management Program is a no cost, sixsession workshop (once a week for six weeks), that helps people living with chronic pain and their caregivers to better manage symptoms and activities of daily life. Participants receive the “Living a Healthy Life with Chronic Pain” companion book and the “Moving Easy” CD. Participants should attend all six sessions to get the maximum benefit. Registration is required and space is limited, so to register or for information call 1-866-902-3767 or go on line at www.selfmanagementbc.ca.

Health & Wellness Workshops The Foods We Eat (J)

How much do you know about the food you eat? When you look at a nutritional label do you understand what it’s telling you? We hear so much but have so many questions. We’ll discuss the basics of healthy nutrition, compare natural and artificial sweeteners, and put carbs in their rightful place!

INSTRUCTOR: Cindy-Nutrition and Fitness Consultant

8176

Oct 12

1/$35

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

Due to the changes in our bodies through the aging process, our metabolism does slow down. This could lead to weight gain or the dreaded weight loss plateau! If you feel the weight creeping on or have been trying to lose weight and feel like you’ve hit a brick wall, join us to learn how to speed up that metabolism and stay fit and healthy throughout all stages of life.

INSTRUCTOR: Cindy-Nutrition and Fitness Consultant

Oct 19

Knowledge is power! Find out what is really happening in your body when we talk about arthritis. What you learn will help you become a better selfmanager with important information on how pain management, medications, exercise and complementary therapies can help make life easier. PRESENTED BY: Arthritis Society

12:30-2:30pm

Overcoming a Slowing Metabolism (J)

8177

Free! Understanding Arthritis (B)

12:30-2:30pm

8063

Nov 17

1:00-3:00pm

1/FREE

Free! Managing Chronic Arthritis Pain (B)

Learn how to take an active role in managing your own chronic pain! Join us as we teach you about pain management and its treatments, and let us help you explore different methods for coping with pain that help to put YOU in the driver’s seat. PRESENTED BY: Arthritis Society

8091

Nov 24

1:00-3:00pm

1/FREE

1/$35

Free! Living Well with Diabetes (J)

This talk was developed for adults living with diabetes and Caregivers who wish to learn more about the disease. Helpful tips will be given for day-to-day healthy living with diabetes, including nutrition, weight management, goal setting plus the signs and symptoms of common complications associated with diabetes. PRESENTED BY: Diabetes Canada

8178 8504

Th Th

Oct 26 Nov 30

2:00-3:30pm 2:00-3:30pm

1/FREE 1/FREE

Free! Diabetes for Health Care Workers (J)

How to Feed Your Body (J)

We’re all different; there’s no magic pill or diet. Learn how you can amplify your fitness and health goals by understanding how, what and why we eat. There’ll be samples, so if you have any serious food allergies, please inform us upon registration so we can keep you safe.

Designed for those in home care or anyone that is looking after someone affected by diabetes.

INSTRUCTOR: Karla

PRESENTED BY: Diabetes Canada

8092

8189

Nov 2

2:00-3:30pm

1/FREE

Brief Mindfulness Based Practices to Move (J)

With a busy or anxious mind, learn techniques to quiet the mind and enjoy the present moment. Great for relieving stress too.

INSTRUCTOR: Christina-Registered Social Worker

8190

Nov 8

7:00-8:00pm

1/$35

Eat More & Lose Weight (J) It’s all about quality-learn which foods pack a nutritional punch without a lot of calories, and why breakfast really is the most important meal of the day, especially for weight loss. We’ll discuss meal plans and what to look for in the grocery store. INSTRUCTOR: Cindy-Nutrition and Fitness Consultant

8157

Nov 9

12:30-2:30pm

All workshops are approved for CEC Credits by Canadian Fitness Education Services (CFES).

1/$35

Nov 28

7:00-9:00pm

1/$35

Free! Exercising Control Over Arthritis (B)

Motion is lotion! It may be cheeky but it’s true-staying physically active is a vital part of managing arthritis and the maintenance of joint mobility, muscle strength and cardiovascular health. Join us for this presentation where you will learn about the benefits of staying active, and some options to keep you moving. PRESENTED BY: Arthritis Society

8093

Dec 1

1:00-3:00pm

1/FREE

Free! Tips, Tricks & Tools to Manage Your Joints (B)

You may have arthritis, but it doesn’t have YOU! While arthritis can make daily activities challenging and painful, this interactive workshop will provide information about the many tools, gadgets and techniques to help make daily tasks easier. Join us for information and tips to help you take control of your arthritis. PRESENTED BY: Arthritis Society

8094

Dec 8

1:00-3:00pm

1/FREE

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

General Interest Workshops/Programs Beginner Guitar for Adults 13yrs + (J)

This upbeat course covers tuning your guitar, playing and reading simple chords/scales to learning your own songs! No experience required. Bring your own six string guitar and pick to each lesson. NO CLASS OCT 9 AND NOV 13.

Little People Programs 6mths-5yrs *Your child MUST turn the advertised age by the end date of the chosen program to register. *Your child MUST be Fully Potty Trained for nonparent participation programs. Sorry no exceptions. *Put your child’s bathing suit on underneath their play clothes for programs with swimming.

INSTRUCTOR: Chris

8028

Sep 18-Dec 18

5:40-6:40pm

12/$106

Tot Watch 6mths-5yrs (J) While you exercise in our facility, your children will enjoy a safe supervised play time. Please see page 14 for prices. M-F Sa

Sep 18-Dec 29 Sep 18-Nov 25

8:30-11:15am 9:00-11:00am

Social & Educational

Peanut FREE Zone

New! Pee Wee Playtime 1.5-5yrs (M)

Intermediate Guitar for Adults 13yrs + (J)

This guitar class is for people who have completed the beginner level and are looking for the next step. We’ll cover bar chords, advanced strumming, solos, fingerpicking plus songwriting. Bring your own six string guitar and pick to each lesson. NO CLASS OCT 9 AND NOV 13.

INSTRUCTOR: Chris

8102

Sep 18-Dec 18

6:45-7:45pm

12/$106

& Savings Strategies (J)

Are you confused by all the types of insurance? We’ll look at term, term 100, whole life, universal life, guaranteed issue, seniors insurance, disability insurance, living benefits, health benefits, critical illness and travel insurance. We’ll learn what all these terms mean and how they can help you at different times in your life. INSTRUCTOR: Gwen

Sep 25

6:30-7:15pm

1/FREE

Have you ever thought that a TFSA is simply a bank account that makes 0.5-1% interest? Think again… TFSA’s can be put too much better use in many investment options! Have you been told your whole life to put money into RRSP’s? They may have been wrong… RRSP’s are not for everyone! We will look at some of the differences between these two products and figure out which makes the most sense for your personal situation. INSTRUCTOR: Gwen

Oct 3

6:30-7:15pm

1.5-3yrs 8482 8483

Sa Sa

Sep 23-Oct 28 Nov 18-Dec 9

10:30-11:30am 10:30-11:30am

5/$30 4/$24

Sa Sa

Sep 23-Oct 28 Nov 18-Dec 9

11:30am-12:30pm 11:30am-12:30pm

5/$30 4/$24

4-5yrs 8484 8485

Our Mini Buddies program offers a stimulating and comfortable introduction to educational preschool programs without a lengthy commitment. After learning in the classroom, we’ll head into the pool for some water play. What fun! Please send a nut free snack. INSTRUCTOR: TBA

8486 8487 8488

Sa Sa Sa

Sep 30 Oct 21 Nov 18

10:30am-12:30pm 10:30am-12:30pm 10:30am-12:30pm

1/$18 1/$18 1/$18

Little Buddies 3-4.5yrs (B)

Free! Understanding TFSA & RRSP (J)

8099

INSTRUCTOR: TBA

New! Mini Buddies 3-4.5yrs (B)

Free! Understanding Insurance

8182

This parent participation program is perfect for you to play and learn with your pee wee! Your little ones will be giggling and grinning as they explore movement activities and games, stories, circle time and free play. NO CLASS OCT 7 AND NOV 11.

1/FREE

Please register for all workshops/programs as space is limited! Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

This 2 hour class is a great opportunity for your child to learn all about sharing, listening, developing independence and interacting with other Little Buddies. Our experienced leader will introduce imaginative play, crafts, circle time and a daily swim! Please send a nut free snack.

INSTRUCTORS: Shelley (Tu), Tracey (Th), Katrina (F)

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Tu Th Th F F

Sep 19-Dec 19 Sep 21-Nov 2 Nov 9-Dec 21 Sep 22-Nov 3 Nov 10-Dec 22

9:00-11:00am 9:00-11:00am 9:00-11:00am 9:00-11:00am 9:00-11:00am

14/$238 7/$119 7/$119 7/$119 7/$119

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

New!

Little People Programs 6mths-5yrs

Sport & Gym

Social & Educational

KinderGym 3-5yrs (M) Your preschooler will be in constant motion exploring sports, games, PE activities and daily swimming. Lace up your athlete’s runners and let them go! Please send a nut free snack. NO CLASS OCT 9 AND NOV 13.

Peanut FREE Zone

Big Buddies 4-5yrs (B) This educational 2.5 hour class still has crafts, stories and play time, but we’ll spend more time exploring Pre-Kindergarten Curriculum. Every class finishes with a daily swim. Please send a nut free snack. NO CLASS OCT 9 AND NOV 13. INSTRUCTOR: Shelley

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

8032 8033 8034

M M W

Sep 18-Oct 30 Nov 6-Dec 18 Sep 20-Dec 20

9:00-11:30am 9:00-11:30am 9:00-11:30am

6/$128 6/$128 14/$300

New! Little Elves Workshop 3-5yrs (J)

INSTRUCTOR: Carrie

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M M W W F F

Sep 18-Oct 30 Nov 6-Dec 18 Sep 20-Nov 1 Nov 8-Dec 20 Sep 22-Nov 3 Nov 10-Dec 22

Noon-2:00pm Noon-2:00pm 12:10-2:10pm 12:10-2:10pm Noon-2:00pm Noon-2:00pm

6/$102 6/$102 7/$119 7/$119 7/$119 7/$119

New! Mostly Soccer (M)

Tis the season to be jolly as your little elf enjoys a magical afternoon. Our list of activities include games, songs, a daily swim and making a special holiday craft for a family member to leave under their tree. Please send a nut free snack.

It’s all about checking out cool soccer moves! Plus we’ll mix in a bunch of silly games and activities, like parachute play and ice cream tag!

INSTRUCTOR: Carrie

8489 8490

8179

Dec 14

Noon-2:00pm

1/$20

INSTRUCTOR: Tracey

3-4yrs Th Th

Sep 21-Oct 12 Nov 2-23

11:40am-12:10pm 11:40am-12:10pm

4/$15 4/$15

Th Th

Sep 21-Oct 12 Nov 2-23

12:10-12:55pm 12:10-12:55pm

4/$22 4/$22

4-5yrs 8491 8492

Dance Happy Feet 3-5yrs (M)

Ballet, jazz and creative movement are combined to provide a playful introduction to dance. Age appropriate choreography geared for short attention spans will be taught.

INSTRUCTOR: Carrie

8076 8077 8078 8079

Tu Tu Th Th

Sep 19-Oct 24 Oct 31-Dec 12 Sep 21-Oct 26 Nov 2-Dec 14

11:30am-Noon 11:30am-Noon 3:15-3:45pm 3:15-3:45pm

6/$37 7/$43 6/$37 7/$43

Happy Feet-The Next Step 3-5yrs (M) These lively classes are perfect for your dancer who has previously taken Happy Feet classes and is ready to learn beginning dance skills.

Children’s/Youth Programs 6yrs + Martial Arts Karate Goju-Ryu (Beg & Intermed) 8yrs + (M) This active 1.5 hour martial art class will offer both beginner-intermediate karate skills while building selfesteem, respect and confidence. Karate also enhances one’s concentration, discipline, co-ordination and teaches the physical and mental component of self-defense. INSTRUCTOR: Terry, 6th Dan

8493

Sep 20-Dec 6

5:30-7:00pm

12/$148

INSTRUCTOR: Carrie

8080 8081

F F

Sep 22-Oct 27 Nov 3-Dec 15

3:15-3:45pm 3:15-3:45pm

6/$37 7/$43

Primary Dance 4.5-6yrs (M) This more challenging preschool friendly Jazz and Ballet class will allow your dancer to further develop their dance repertoire. Pre-req: Previously taken Happy Feet-The Next Step class. INSTRUCTOR: Carrie

8139 8140

Th F

Sep 21-Dec 14 Sep 22-Dec 15

3:45-4:30pm 3:45-4:30pm - West Kelowna

Okanagan Vending Ltd. - West Kelowna

13/$120 13/$120

New! Anti-Bullying 7-11yrs (M)

Students will learn how to defend themselves on the schoolyard from possible bullying situations. The focus will be on controlling the opponent then effectively escaping and reporting to a safe adult. INSTRUCTOR: Chris

8494 8495

W W

Sep 20-Oct 25 Nov 1-Dec 6

4:00-5:00pm 4:00-5:00pm

6/$49 6/$49

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Children’s/Youth Programs 6yrs + Dance

Peanut FREE Zone

8139 8140

Th F

Sep 21-Dec 14 Sep 22-Dec 15

3:45-4:30pm 3:45-4:30pm

13/$120 13/$120

Swim & A Movie 7-11yrs (B)

Kids swim in the pool then enjoy a movie afterwards with a treat. Movie Categories include Family, General and Parental Guidance. Find out the movie early on Facebook! Registration prior to Friday recommended. New! HOSTED BY: Darryl “The Popcorn Man” F Sep 22-Dec 15 6:30-9:30pm $13/child

Last Mountain Market 250-768-4442 • Johnson Bentley Memorial Aquatic Centre

Hip Hop 6-8yrs (M) Carrie will help your dancer find their own “groove” as we cover all of the fundamental Hip Hop dance skills and choreography. Wear Runners. No experience necessary. INSTRUCTOR: Carrie

8084

Sep 21-Dec 14

4:35-5:20pm

13/$117

Music Beginner Guitar for Kids 8.5-12yrs (J)

Chris will teach young kids the basics of rhythms, note recognition and will have your musician playing songs in no time! No experience necessary. Bring your own six string guitar and pick to each class. NO CLASS OCT 9 AND NOV 13.

INSTRUCTOR: Chris

8029 M

Sep 18-Dec 18

4:35-5:35pm

12/$98

Intermediate Guitar for Kids 8.5-12yrs (J)

This class is great for kids who already play a little guitar and want to take it to the next level. We’ll go more in depth with scales, riffs, chords and songs. Previous guitar experience required. Bring your own six string guitar and pick to each class. NO CLASS OCT 9 AND NOV 13.

INSTRUCTOR: Chris

8103

Sep 18-Dec 18

3:30-4:30pm

12/$98

Spooky Swamp Swim Saturday October 28 6:00-8:30pm Ghoulish Games, Treats, Prizes & More! We have 200 spots available, so please register online or in person to reserve your spot as there will be no drop-in space available. We look forward to seeing you there... if you dare!

$5 Admission/Person

(No punch cards or passes accepted) Johnson Bentley Memorial Aquatic Centre 3737 Old Okanagan Hwy 250-768-4442

Leadership

In partnership with the City of West Kelowna.

Home Safe 9-11yrs (B)

This important course is designed to prepare children to stay at home by themselves with confidence when an adult is away from the house. Emergency procedures, safety, effective time management and expectations will be taught. Booklet included. Please bring a nut-free lunch and snack. INSTRUCTOR: Kim

8086 8087

Sa Sa

Nov 4 Dec 9

9:00am-2:30pm 9:00am-2:30pm

1/$44 1/$44

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

COMMUNITY PARTNERS

Thanks for their generous support...

Panago Pizza - WEST KELOWNA Okanagan Vending Ltd. Save on Foods - WEST KELOWNA Interested in becoming a sponsor? Contact the Facility Manager at 250-768-4442.

Lessons Registration Begins Aug 24 Birthday Parties

Expectations of Adults Swimming with Children All Children under 7yrs must be within arm’s reach of a responsible Adult (16yrs +) at all times in the pool.

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

Wet & Wild Birthday Parties 3-12yrs You and ten friends can get Wet and Wild celebrating your party. Your Party Booking Includes: - One hour Admission to the pool (up to eleven children) - A party leader who will lead fun water activities - Our Poolside Party Zone with tables and chairs A maximum of eleven children are permitted per party. If you have more children in your party, please see the front desk for special arrangements and pricing. For parties with children under the age of seven, one adult per three children must be in the water to assist the party leader. Adults who join the party are free of charge. Three adults in the water are perfect! Sa/Su

12:30-1:30pm wet & 1:30-2:30pm dry 2hr/$80 or 4:00-5:00pm wet & 5:00-6:00pm dry 2hr/$80

No Wet and Wild Parties on long weekends. Book our Poolside Party Zone instead.

We expect Adults with Children to: Actively engage with Children in the water. ie: safely enter and exit the water, maintain sight and attention of Children in your care. Encourage the safe use of all equipment. Such as: slides, diving boards, mats and boats. Help Lifeguards enforce safety pool rules. Support facility rules such as: No Running, No standing on or diving off mats. Encourage safety skills. Teach children to wait for an Adult when they come to water. Example: Stop, Look and Listen.

Red Cross Parent & Tot Swim

4-36mths

The Red Cross Parent and Tot program is designed for infants/toddlers and their parents to learn aquatic skills through structured play, songs and activities in a fun, safe environment. Children move through levels based on age.

Starﬁsh 4-12mths 8298 8299 8300 8301

M/W M/W M/W Sa

Sep 25-Oct 18 Oct 23-Nov 15 Nov 20-Dec 13 Sep 23-Dec 9

9:00-9:30am 9:00-9:30am 9:00-9:30am 9:30-10:00am

7/$31 7/$31 8/$35 10/$44

10:00-10:30am 10:00-10:30am

10/$44 10/$44

10:30-11:00am 10:30-11:00am

10/$44 10/$44

Duck 12-24mths 8242 8243

Sa Su

Sep 23-Dec 9 Sep 24-Dec 10

Sea Turtle 24-36mths 8296 8297

Sa Su

Sep 23-Dec 9 Sep 24-Dec 10

Tot Combo-Starﬁsh/Duck/Sea Turtle 4-36mths Poolside Party Zone Rentals

Host a Birthday or other events with our pre-set up tables and chairs. Bring in snacks, refreshments and friends. Buy a couple of pool admission punchcards and you are all set for a fantastic time! $22/1.5hrs M-Th F Sa/ Su Holidays

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Tu/Th Tu/Th Tu/Th Sa Su Su

Sep 26-Oct 19 Oct 24-Nov 16 Nov 21-Dec 14 Sep 23-Dec 9 Sep 24-Dec 10 Sep 24-Dec 10

10:00-10:30am 10:00-10:30am 10:00-10:30am 9:00-9:30am 9:00-9:30am 9:30-10:00am

8/$35 8/$35 8/$35 10/$44 10/$44 10/$44

6:30-8:00pm 3:30-5:00pm, 6:30-8:00pm 6:30-8:00pm 1:00-2:30pm

Party Food Specials

$5 Basic Pizza & Drink Combo & 15% off other food items. *Place orders at the front desk phone to deliver to the pool.*

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Lessons Registration Begins Aug 24 Red Cross Preschool Swim 3-5yrs The Red Cross Preschool Swim Lessons teach swimming skills and water safety through games, songs, activities and drills.

Sea Otter

This level allows your preschooler to learn comfort and movement in the water. In it they learn submersion skills, unassisted front floats and glides, assisted back floats and glides. M/W M/W M/W M/W M/W M/W Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th F Sa Sa Sa Sa Sa Su Su Su Su Su

Sep 25-Oct 18 Sep 25-Oct 18 Oct 23-Nov 15 Oct 23-Nov 15 Nov 20-Dec 13 Nov 20-Dec 13 Sep 26-Oct 19 Sep 26-Oct 19 Sep 26-Oct 19 Oct 24-Nov 16 Oct 24-Nov 16 Oct 24-Nov 16 Nov 21-Dec 14 Nov 21-Dec 14 Nov 21-Dec 14 Oct 13-Dec 8 Sep 23-Dec 9 Sep 23-Dec 9 Sep 23-Dec 9 Sep 23-Dec 9 Sep 23-Dec 9 Sep 24-Dec 10 Sep 24-Dec 10 Sep 24-Dec 10 Sep 24-Dec 10 Sep 24-Dec 10

9:30-10:00am 5:00-5:30pm 9:30-10:00am 5:00-5:30pm 9:30-10:00am 5:00-5:30pm 9:00-9:30am 5:00-5:30pm 5:30-6:00pm 9:00-9:30am 5:00-5:30pm 5:30-6:00pm 9:00-9:30am 5:00-5:30pm 5:30-6:00pm 9:00-9:30am 9:00-9:30am 9:00-9:30am 9:30-10:00am 10:00-10:30am 11:30am-Noon 9:00-9:30am 9:30-10:00am 10:00-10:30am 11:00-11:30am 11:30am-Noon

7/$31 7/$31 7/$31 7/$31 8/$35 8/$35 8/$35 8/$35 8/$35 8/$35 8/$35 8/$35 8/$35 8/$35 8/$35 9/$39 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44

At the Johnson Bentley Pool, we employ Red Cross Water Safety Instructors who are also Certified Lifeguards. If your instructor is away, a substitute instructor will follow appropriate class plans.

Preschoolers actively learn front glides with kicking, unassisted back floats and glides, and roll-over glides. Self-safety is introduced to the kids by using the “StopLook-Listen” and “Adults first” techniques. 8245 8246 8247 8248 8249 8250 8252 8253 8254 8255 8257 8258 8259 8260 8261 8262 8263 8264 8519 8265 8266 8267 8268 8269 8452

M/W M/W M/W M/W M/W M/W Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th F Sa Sa Sa Sa Sa Su Su Su Su

Sep 25-Oct 18 Sep 25-Oct 18 Oct 23-Nov 15 Oct 23-Nov 15 Nov 20-Dec 13 Nov 20-Dec 13 Sep 26-Oct 19 Sep 26-Oct 19 Sep 26-Oct 19 Oct 24-Nov 16 Oct 24-Nov 16 Oct 24-Nov16 Nov 21-Dec 14 Nov 21-Dec 14 Nov 21-Dec 14 Oct 13-Dec 8 Sep 23-Dec 9 Sep 23-Dec 9 Sep 23-Dec 9 Sep 23-Dec 9 Sep 23-Dec 9 Sep 24-Dec 10 Sep 24-Dec 10 Sep 24-Dec 10 Sep 24-Dec 10

10:00-10:30am 5:00-5:30pm 10:00-10:30am 5:00-5:30pm 10:00-10:30am 5:00-5:30pm 9:30-10:00am 5:00-5:30pm 5:30-6:00pm 9:30-10:00am 5:00-5:30pm 5:30-6:00pm 9:30-10:00am 5:00-5:30pm 5:30-6:00pm 9:30-10:00am 9:00-9:30am 9:30-10:00am 10:00-10:30am 11:00-11:30am 11:30am-Noon 9:00-9:30am 10:00-10:30am 10:30-11:00am 11:30am-Noon

7/$31 7/$31 7/$31 7/$31 8/$35 8/$35 8/$35 8/$35 8/$35 8/$35 8/$35 8/$35 8/$35 8/$35 8/$35 9/$39 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44

Sunﬁsh

Preschoolers learn to do back floats, glides on their own, glides with kick and are introduced to unassisted deep water swimming. They also learn about water safety and PFD’s. 8302 8303 8304 8305 8306 8307 8308 8309 8310 8311 8312 8313 8314 8315 8316

M/W M/W M/W Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th F Sa Sa Sa Su Su

Sep 25-Oct 18 Oct 23-Nov 15 Nov 20-Dec 13 Sep 26-Oct 19 Sep 26-Oct 19 Oct 24-Nov 16 Oct 24-Nov 16 Nov 21-Dec 14 Nov 21-Dec 14 Oct 13-Dec 8 Sep 23-Dec 9 Sep 23-Dec 9 Sep 23-Dec 9 Sep 24-Dec 10 Sep 24-Dec 10

5:00-5:30pm 5:00-5:30pm 5:00-5:30pm 10:30-11:00am 5:00-5:30pm 10:30-11:00am 5:00-5:30pm 10:30-11:00am 5:00-5:30pm 10:00-10:30am 9:30-10:00am 10:30-11:00am 11:00-11:30am 9:30-10:00am 11:00-11:30am

7/$31 7/$31 8/$35 8/$35 8/$35 8/$35 8/$35 8/$35 8/$35 9/$39 10/$44 10/$44 10/$44 10/$44 10/$44

No Lessons: Oct 7-9 & Nov 11-13 Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

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Salamander

Lessons Registration Begins Aug 24 Red Cross Preschool Swim 3-5yrs Red Cross Swim Kids Crocodile

Preschoolers learn water safety, more advanced deep water skills, how to use PFDs for support, and assisted side glides. Endurance is built through increasing distances for front and back swim.

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

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M/W M/W M/W F Sa Sa Su Su

Sep 23-Oct 18 Oct 23-Nov 15 Nov 20-Dec 13 Oct 13-Dec 8 Sep 23-Dec 9 Sep 23-Dec 9 Sep 24-Dec 10 Sep 24-Dec 10

10:30-11:00am 10:30-11:00am 10:30-11:00am 10:30-11:00am 10:00-10:30am 11:00-11:30am 10:30-11:00am 11:00-11:30am

7/$31 7/$31 8/$35 9/$39 10/$44 10/$44 10/$44 10/$44

Preschoolers learn water safety, Side glides, diving in the deep end and surface support skills. Front crawl and back crawl strokes are further developed. M/W M/W M/W

Sep 25-Oct 18 Oct 23-Nov 15 Nov 20-Dec 13

3:00-3:30pm 3:00-3:30pm 3:00-3:30pm

7/$31 7/$31 8/$35

Whale

Preschoolers develop front crawl and back crawl skills, and learn to do unassisted side glides with kick. They also learn surface support skills and diving in deep water. 8395 8396

Sa Su

Sep 23-Dec 9 Sep 24-Dec 10

9:00-9:30am 9:00-9:30am

10/$44 10/$44

When your child turns six and completes: Register In Swim Kids 1 Register In Swim Kids 1 Register In Swim Kids 2 Register In Swim Kids 2 Register In Swim Kids 3

Red Cross Swim Kids

6-16yrs

This is a challenging 10-level program for school aged children. Five swimming strokes are taught and fitness is used to build endurance and promote individual success. Water safety skills are taught to all levels promoting “Prepare, Stay Safe, and Survive!”

Swim Kids 1

Swimmers will learn unassisted submersions, floats and glides. 8317 8318 8319 8320 8321 8322 8323 8324 8325

M/W M/W M/W Tu/Th Tu/Th Tu/Th Sa Sa Su

Swimmers will learn unassisted glides with kick, and be introduced to front crawl. Deep water safety skills will also be introduced. 8326 8327 8328 8329 8330 8331 8332 8333 8334

M/W M/W M/W Tu/Th Tu/Th Tu/Th Sa Sa Su

Sep 25-Oct 18 Oct 23-Nov 15 Nov 20-Dec 13 Sep 26-Oct 19 Oct 24-Nov 16 Nov 21-Dec 14 Sep 23-Dec 9 Sep 23-Dec 9 Sep 24-Dec 10

3:30-4:00pm 3:30-4:00pm 3:30-4:00pm 4:00-4:30pm 4:00-4:30pm 4:00-4:30pm 10:30-11:00am 11:00-11:30am 10:30-11:00am

7/$31 7/$31 8/$35 8/$35 8/$35 8/$35 10/$44 10/$44 10/$44

Sep 25-Oct 18 Oct 23-Nov 15 Nov 20-Dec 13 Sep 26-Oct 19 Oct 24-Nov 16 Nov 21-Dec 14 Sep 23-Dec 9 Sep 23-Dec 9 Sep 24-Dec 10

3:30-4:00pm 3:30-4:00pm 3:30-4:00pm 4:30-5:00pm 4:30-5:00pm 4:30-5:00pm 10:30-11:00am 10:30-11:00am 10:30-11:00am

This level provides more technical practice with the front crawl stroke. Children are taught to make wise choices on where and when to swim. Diving is introduced and endurance is built through a 15-meter swim. 8335 8336 8337 8338 8339 8340 8341 8342 8343

M/W M/W M/W Tu/Th Tu/Th Tu/Th Sa Sa Su

Sep 25-Oct 18 Oct 23-Nov 15 Nov 20-Dec 13 Sep 26-Oct 19 Oct 24-Nov 16 Nov 21-Dec 14 Sep 23-Dec 9 Sep 23-Dec 9 Sep 24-Dec 10

4:30-5:00pm 4:30-5:00pm 4:30-5:00pm 3:00-3:30pm 3:00-3:30pm 3:00-3:30pm 9:00-9:30am 10:00-10:30am 9:30-10:00am

7/$31 7/$31 8/$35 8/$35 8/$35 8/$35 10/$44 10/$44 10/$44

Swim Kids 4

Front crawl, back glides with shoulder roll and back crawl are further developed. Children work on surface support, and developing a greater sense of self-safety by understanding their limits.

Jump Up Program

Sea Otter Salamander Sunfish Crocodile Whale

Swim Kids 2

Swim Kids 3

Crocodile/Whale

8239 8240 8241

6-16yrs

7/$31 7/$31 8/$35 8/$35 8/$35 8/$35 10/$44 10/$44 10/$44

8345 8346 8347 8348 8349 8350 8351 8352 8353 8354

M/W M/W M/W Tu/Th Tu/Th Tu/Th Sa Sa Su Su

Sep 25-Oct 18 Oct 23-Nov 15 Nov 20-Dec 13 Sep 26-Oct 19 Oct 24-Nov 16 Nov 21-Dec 14 Sep 23-Dec 9 Sep 23-Dec 9 Sep 24-Dec 10 Sep 24-Dec 10

4:30-5:00pm 4:30-5:00pm 4:30-5:00pm 4:00-4:30pm 4:00-4:30pm 4:00-4:30pm 10:00-10:30am 10:30-11:00am 9:30-10:00am 11:30am-Noon

7/$31 7/$31 8/$35 8/$35 8/$35 8/$35 10/$44 10/$44 10/$44 10/$44

Swim Kids 5

Back crawl is introduced, along with sculling skills and whip kick on the back. Swimmers are introduced to safe boating skills and work towards a 50-meter endurance swim. 8357 8358 8359 8360 8361 8362 8355 8356

M/W M/W M/W Tu/Th Tu/Th Tu/Th Sa Su

Sep 25-Oct 18 Oct 23-Nov 15 Nov 20-Dec 13 Sep 26-Oct 19 Oct 24-Nov 16 Nov 21-Dec 14 Sep 23-Dec 9 Sep 24-Dec 10

4:00-4:30pm 4:00-4:30pm 4:00-4:30pm 3:30-4:00pm 3:30-4:00pm 3:30-3:00pm 9:30-10:00am 11:00-11:30am

7/$31 7/$31 8/$35 8/$35 8/$35 8/$35 10/$44 10/$44

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Lessons Registration Begins Aug 24 Red Cross Adult Swim Lessons Red Cross Swim Kids 6-16yrs Beginner, intermediate and advanced technique and skills Swim Kids 6

Front and back crawl continue to be refined and elementary backstroke is introduced. Swimmers learn ice safety, treading water and front dives. Endurance 75-meter swim. M/W M/W M/W Tu/Th Tu/Th Tu/Th Sa Su

Sep 25-Oct 18 Oct 23-Nov 15 Nov 20-Dec 13 Sep 26-Oct 19 Oct 24-Nov 16 Nov 21-Dec 14 Sep 23-Dec 9 Sep 24-Dec 10

4:00-4:30pm 4:00-4:30pm 4:00-4:30pm 4:00-4:30pm 4:00-4:30pm 4:00-4:30pm 11:00-11:30am 9:00-9:30am

7/$31 7/$31 8/$35 8/$35 8/$35 8/$35 10/$44 10/$44

Swim Kids 7

This level continues to build skills and endurance for front crawl, back crawl and elementary backstroke. Whip kick on the front and water rescues are introduced. Endurance 150-meter swim. 8374 8375 8376 8377 8378

Tu/Th Tu/Th Tu/Th Sa Su

Sep 26-Oct 19 Oct 24-Nov 16 Nov 21-Dec 14 Sep 23-Dec 9 Sep 24-Dec 10

4:30-5:00pm 4:30-5:00pm 4:30-5:00pm 9:30-10:00am 10:00-10:30am

8/$35 8/$35 8/$35 10/$44 10/$44

BEGINNERS: Learn to put your face in the water, float and the skills to start swimming! 8231

8379 8380 8381 8382 8383

Tu/Th Tu/Th Tu/Th Sa Su

Sep 26-Oct 19 Oct 24-Nov 16 Nov 21-Dec 14 Sep 23-Dec 9 Sep 24-Dec 10

4:30-5:00pm 4:30-5:00pm 4:30-5:00pm 11:30am-Noon 10:00-10:30am

8/$35 8/$35 8/$35 10/$44 10/$44

Swim Kids 9/10

All swimming strokes are further refined. In level 9 swimmers work on standing dives and learn self-rescues on ice. Endurance is a 400-meter swim. Level 10 swimmers are introduced to sidestroke. Endurance 500-meter swim. 8384 8385 8386 8387 8388

M/W M/W M/W Sa Su

Sep 25-Oct 18 Oct 23-Nov 15 Nov 20-Dec 13 Sep 23-Dec 9 Sep 24-Dec 10

4:15-5:00pm 4:15-5:00pm 4:15-5:00pm 11:00-11:45am 11:00-11:45am

7/$47 7/$47 8/$54 10/$63 10/$63

8244

Swim Safe… Get Fit… Be Active…

11:30am-Noon

10/$44

Sep 23-Dec 9

11:30am-Noon

10/$44

ADVANCED: This level is for those looking to improve their stroke technique and endurance. Ability to swim 100m and be comfortable in the deep end are recommended. 8447

Sep 23-Dec 9

Noon-12:30pm

10/$44

Private Swim Lessons 4-104yrs

We teach beginner skills, stroke correction, swim drills or competitive training for all levels. See the front desk for more info. Sa Sa Sa Sa Su Su Su

Sep 23-Dec 9 Sep 23-Dec 9 Sep 23-Dec 9 Sep 23-Dec 9 Sep 24-Dec 10 Sep 24-Dec 10 Sep 24-Dec 10

Noon-12:30pm Noon-12:30pm 12:30-1:00pm 12:30-1:00pm 11:30am-Noon Noon-12:30pm Noon-12:30pm

1/$21 1/$21 1/$21 1/$21 1/$21 1/$21 1/$21

School Lessons (Swim & Fun)

Our aquatic programs provide preschoolers, elementary and high school groups with an opportunity to learn swimming skills, enjoy fitness and have fun! For Grade three classes, ask us about our FREE Lifesaving Society Swim to Survive program. M-F

1:00-3:30pm

$5/child/lesson

Swim Rental Swim during regular pool hours 40 people/$60 hour Swim outside regular pool hours 40 people/$120 hour

Scuba Courses Scuba Stars (SASY) 6-12yrs

Participants use a SCUBA system that allows you to float safely on the surface while viewing the water below. Visit www.SerpentAquatics.com for more info. 8155

No Lessons: Oct 7-9 & Nov 11-13

Sep 23-Dec 9

INTERMEDIATE: Improve your swim strokes and learn new ones.

Swim Kids 8

Endurance and refinement continue for front and back crawl and elementary backstroke. Breaststroke and rescue entries are introduced. Endurance 300-meter swim.

Tu/Th Sep 26 & 28

6:15-7:45pm

2/$70

Bubble Makers & Discover Scuba

Arrive at the Serpent Aquatics Dive Shop at 5:30pm, fill out the paper work and then we’ll go down to the pool. Bubble Makers 8-9yrs 8042

Oct 3

6:00-8:00pm

1/$60

6:00-8:00pm

1/$60

Discover Scuba 10yrs + 8064 Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Oct 5

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

8363 8364 8365 8366 8367 8368 8369 8370

are taught in these fun, challenging lessons. The instructor will discuss your goals and skill level on the first day, then tailor the lessons to best meet each swimmer’s individual needs. You can stay after class and practice!

Advanced Aquatic Courses Steps to become a Lifeguard | Swim Instructor

250-768-4442 • Johnson Bentley Memorial Aquatic Centre

1. Br. Star (optional) 2. Br. Medallion 3. Br. Cross 4. Standard First Aid & CPR-C 5. National Lifeguard Award

Don’t get surprised by extra fees at other facilities! All of our Advanced Aquatic and First Aid Courses include Manuals/ Supplies, Tax and require 100% Attendance.

1. Water Safety Instructor

Advanced Aquatic Courses

First Aid Training

Jr. Lifeguard Club 8yrs + (J) Junior Lifeguard Club is a great way to practice rescue skills and sustain interest in water safety until participants are old enough to enter Bronze Medallion. Learn and practice skills similar to those of real lifeguards in a safe, exciting and controlled setting. Jr. Lifeguard Club does not require 100% attendance. Pre-Req’s: Swim Kids Level 7 swimming abilities recommended.

Emergency First Aid & Standard First Aid 14yrs + (J)

8107

Sep 26-Nov 14

6:30-8:30pm

8/$84

8454

Bronze Medallion 13yrs + (B)

Sep 24-Oct 22

Noon-5:30pm

4/$198

Bronze Cross (J) Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing the loss of life in a variety of aquatic emergencies. Stroke endurance and fitness training skills will also be developed. Endurance is evaluated though a 600 metre timed swim. Bronze Cross includes a CPR-C certification. Pre-Req’s: Bronze Medallion and Canadian Lifesaving manual. 8040

Oct 29-Nov 26

Noon-5:30pm

4/$172

National Lifeguard (NL) Recert 16yrs + (J)

This precertification and recertification clinic provides candidates an opportunity to review NL skills and knowledge and receive updates. Candidates will be tested on their National Lifeguard standards.

8128

Dec 3

Noon-8:30pm

Space is Limited. Don’t Delay, Register Today. 30

Dec 10

9:00am-5:30pm

1/$89

9:00am-5:30pm

2/$147

Standard First Aid & CPR-C

Learn self-rescue techniques, defense and release methods, tows and carries. Rescues include conscious and unconscious victims of various types, including spinal injuries and circulatory emergencies. Endurance is evaluated through a 500 metre timed swim. Pre-Req’s: Bronze Star, or 13yrs by the last day of the course. Swim Kids Level 10 swimming abilities recommended.

8041

Using hands-on training and practice, this first aid course will give you confidence and skills to respond effectively in an emergency. Learn lifesaving skills, recognition and treatment of injuries including spinal, soft-tissue, cardio-vascular, burns, bone and joint injuries. Note: Standard First Aid and CPR-C are pre-requisites to the National Lifeguard course. Emergency First Aid

1/$125

8455

Dec 10, 17

CPR-C/AED Recert 14yrs + (J) This four hour course reviews the principles of first aid, the use of barrier devices, calling EMS, adult, child and infant CPR and AED procedures. Choking procedures and a review of circulatory emergency recognition and response are also included. Pre-Req’s: Proof of Previous CPR-C certification (Bring CPR-C card to class.) 8058

Oct 15

1:00-5:00pm

1/$74

Red Cross Water Safety Instructor (WSI) 15yrs + (J)

This ONE course prepares candidates to teach all of the levels of the Red Cross Swim program. All aspects of the instruction and leadership necessary to become a Red Cross Instructor are taught in a dynamic active format. Students will be evaluated through peer-teaching and teaching portions of Red Cross Swimming lessons. Students must pick up their WSI Developmental Package upon registering for this class, then complete the first part online. Registration date is August 8. It is recommended that you give yourself ample time to complete the prerequisite online portion of this course. This MUST be done PRIOR to the course and the certificate of completion from Red Cross must be brought to the first actual class at the pool which is Saturday, October 21. Manuals and teaching experience are included in the price. If you have questions, please call Debbie at 250-768-4442.

8184

Oct 21-Nov 25

9:00am-4:00pm

5/$453

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Children’s Piano-Arts Corner Studio an ideal state of the art setting presents

for 5-8 yr. olds (small group classes) Mon. or Thurs. 4-5:30p.m. – 7 sessions early childhood music-arts appreciation program collaborative studio learning + creative adventure with parent (or grandparent) & child

“FAMOUS COMPOSERS & THEIR GREAT MUSIC and ENCHANTING MUSICAL STORIES & TALES FROM FAR AWAY LANDS” a unique inter-connection of the arts experience *sparks imagination *encourages engaging dialogue * inspires artistic expression *develops creative thinking * immerses youngsters in their music-arts portfolio * individual piano-arts program available

Tel. 250-768-1404

www.childrenspiano-artscorner.com

AD LIB Art Gallery

“a perfect place to experience wonderful music, food and company”

ESCAPE … Ignite Your Senses Enlightening Music-Arts-Cultural Programs fascinating true stories, awards winning documentaries and outstanding musical performances from around the world commencing early September TRITSCH TRATSCH – “A Touch of Austria” – 2-4p.m. Sunday afternoons a diverse variety of famous musicals, stunning opera productions and classical, popular and classicpopular world class performers will “WOW” you along with the enjoyment of elegance, warm hospitality, delicious Viennese coffees and the finest of organic homemade Viennese pastries. (7 sessions) – back by popular demand! AND / OR THE AMAZING HEALING & POWER OF MUSIC – 2-4p.m. Wednesdays Invest in yourself, be treated to enlightenment and embark on a holistic journey of beautiful music & empowering visual effects for your body, mind, heart and soul. Marvel at the healing power of music that has changed the lives of people. Savour invigorating organic food & beverage delights. (7 sessions)

“How what we hear transforms our brains & our lives!”

Tel. 250-768-1404 32

www.claudiakargl.com Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Learn from a Master Master Instructor, Michael Smith is a 5th Dan Black Belt, Nationally Certified Coach (Level 3) and President of the BC Taekwondo Association. • Secure, reliable, daily transportation • Staff have Driver’s Abstract & RCMP background check

After School

• Character building martial arts training • Fun fitness & self-defense instruction in a safe & challenging environment • Confidence (from doing, from challenge, from goal setting)

TAE KWON DO PICK UP PROGRAM

Picking up at Westside Elementary Schools Providing a superior, character building alternative to after school day care!

Mon. - Fri. 2:30-5:30pm

• Socialization in a positive environment

Part-Time & Full-Time Programs

NEW ~ EXECUTIVE TAE KWON DO !! Executive Tae Kwon Do has been developed for mature adults who seek a gentler path to fitness and is a lower impact version of the traditional martial art. It is suitable for those who may have limited flexibility, balance issues or joint problems. Participants are encouraged to alter any uncomfortable movements to their own personal abilities. The emphasis is on balance, smoothness of motion and breathing. Every step and every position is filtered through concentration and mindfulness. Tues/Thurs from 10:00 - 11:00 a.m.

SPACE IS LIMITED. Don’t delay, register today!

Evening Classes • All Ages • All Abilities • Family Discounts Available – BEGINNERS ARE OUR SPECIALTY! –

Try it for FREE! 2109 C Louie Drive • Westbank

TAE KWON DO TRADITIONAL MARTIAL ART FITNESS & OLYMPIC SPORT Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

250-768-8868

Phone to get started or visit us at www.westsidetkd.ca

Sarafanov Dance Studio

Classical Ballet is the ABC in the dance world. If you comprehend the basics of classical dance, you can move in any direction of dance. Our studio curriculum is based on the Vaganova Method, which originated in the Russian schools. Ages from 4 years old to Adult.

Dance like no one is watching you! BALLET - JAZZ - TAP - HIP HOP LYRICAL & MUSICAL THEATRE

250-575-7885

Accepting

www.sarafanovdance.com

REGISTRATION

2035 A Louie Drive, West Kelowna EMAIL: info@sarafanovdance.com

for 2017-2018 season

Kids Martial Arts Starter Program

Back to School Specials. Call today!

250-763-5597 34

ENROLL NOW

TRADITION POWERS INNOVATION™

Facebook: keestaekwondookanagan www.keesokanagan.com

#209 -1891 Springﬁeld Rd, Kelowna Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

778-797-8800 • CITY OF WEST KELOWNA RECREATION & CULTURE

WELCOME

Think Active Be Ac tive

The City of West Kelowna Parks, Recreation and Culture Department has a dedicated team of staff and volunteers that provide a variety of accessible recreation programs and services to help citizens maintain their health and connect with their community.

REGISTRATION INFORMATION

Oﬃce closed on all stat holidays.

General Registration Begins: Aug 8 Recreation & Culture Office 2760 Cameron Road, West Kelowna How to Register: IN PERSON: Cash, Debit, Visa, or MasterCard TELEPHONE: 778-797-8800 Visa or MasterCard INTERNET: www.westkelownacity.ca/recguide Note: There is a $10 processing fee if you withdraw from a class.

FREE RECREATION ACTIVITIES IN WEST KELOWNA West Kelowna has a variety of amenities available for citizens to take part in free recreation activities, when it is convenient for you. Here are some of the recreation opportunities available. For details on each facility check the City of West Kelowna website: www.westkelownacity.ca. For Regional Parks see the RDCO website: www.regionaldistrict.com/parksguide HIKING • Mt. Boucherie trails • Kalamoir Regional Park • Rose Valley Regional Park • Glen Canyon Regional Park

OFFICE HOURS Monday to Friday 8:30am-4:30pm Closed on all stat holidays CITY OF WEST KELOWNA RECREATION & CULTURE Facility Information General Inquiries 778-797-8800 Program Registration & Lakeview Heights Hall bookings 778-797-8800 Sports Fields & Arena booking 778-797-2265 Westbank Lions Community Centre 250-768-2322 BEACH VOLLEYBALL • Willow Beach Court - Gellatly Rd • Pritchard Park Court - Pritchard Dr • Pebble Beach Court - Whitworth Rd PICKLEBALL • Lakeview Heights Courts: 3 courts - 860 Anders Rd • Mt. Boucherie Courts: 8 courts - 2811 East Boundary Rd TENNIS • Mt. Boucherie Tennis Court - 2811 East Boundary Rd • Shannon Lake Tennis Courts - 3044 Sandstone Dr • Last Mt. Tennis Court - 3171 Webber Rd • Lakeview Heights Tennis Club - 860 Anders Rd (2 Courts available to the public unless events booked)

MT. BIKE TRAILS • Rose Valley Riding trails

WATER ACTIVITIES • Kids Care Spray Park - 2569 May Street • Gellatly Bay Aquatic Park • Pritchard Park

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Early Childhood Programs

0-5yrs

Dance

Sports

Ballet 3-4yrs Ballet is a disciplined dance form allowing the student to attain graceful movement and flexibility while learning the fundamentals. Dancers will learn the basics of ballet through the creative elements of play. Students will perform a dance during the last class for families.

PLAY Hockey 4-6yrs If you enjoy playing hockey but don’t want the commitment of minor hockey, then this is the program for you. Each session will consist of basic hockey and skating instruction along with a half hour of playing the game. For a fun and safe experience, full hockey equipment is required including: hockey skates, helmet with full cage/shield, gloves, elbow and shin pads.

INSTRUCTOR: Kerri-Ann LOCATION: Mt Boucherie Secondary School-Dance Studio

5869 5870

M M

Sep 11-Oct 23 Oct 30-Dec 11

4:00-4:30pm 4:00-4:30pm

6/$29 6/$29

INSTRUCTOR: Brock LOCATION: Jim Lind Arena

5800

Happy Feet

Sep 9-Dec 9

8:45-9:45am

12/$143

Ballet, jazz and creative movement are combined to make a playful introduction to dance. Age appropriate choreography will be taught. Your wee ones will present a short “Happy Feet” show during the last class. INSTRUCTOR: Carrie LOCATION: Mar Jok Elementary School

Intro: 3-4yrs 5828 5861

Tu Tu

Sep 12-Oct 24 Nov 7-Dec 12

4:00-4:30pm 4:00-4:30pm

7/$33 6/$29

Sep 12-Oct 24 Nov 7-Dec 12

4:35-5:20pm 4:35-5:20pm

7/$47 6/$41

Level 1: 5-6yrs 5829 5862

Tu Tu

INSTRUCTOR: Kerri-Ann LOCATION: Mt Boucherie Secondary School-Dance Studio

5871 5872

M M

Sep 11-Oct 23 Oct 30-Dec 11

4:30-5:00pm 4:30-5:00pm

6/$29 6/$29

General Interest The combination of creative play and many different learning concepts make this program a fun and educational adventure. NO CLASS OCT 9 AND NOV 13.

INSTRUCTOR: Robin

Sep 11-Dec 18 Sep 5-Dec 19 Sep 6-Dec 20 Sep 7-Dec 21 Sep 8-Dec 22 Sep 11-Dec 18 Sep 5-Dec 19 Sep 6-Dec 20 Sep 7-Dec 21 Sep 8-Dec 22

9:00-11:00am 9:00-11:00am 9:00-11:00am 9:00-11:00am 9:00-11:00am 11:30am-1:30pm 11:30am-1:30pm 11:30am-1:30pm 11:30am-1:30pm 11:30am-1:30pm

LOCATION: Jim Lind Arena

3-5 yrs 5782 5783

Tu Tu

Sep 19-Oct 24 Oct 31-Dec 12

12:30-1:00pm 12:30-1:00pm

6/$38 7/$44

3:00-4:00pm 3:00-4:00pm

6/$54 7/$63

LOCATION: Royal LePage Arena

LOCATION: Lakeview Heights Community Hall

M Tu W Th F M Tu W Th F

For confident skaters that want to further develop their skating skills while adjusting to wearing all the necessary equipment for hockey/ringette. Players will work on the FUNdamentals; agility, basic puck/ring control and enjoy a fun game or scrimmage for the last five minutes of class. Players are required to wear full gear including: hockey skates, helmet with full cage/shield, gloves, elbow and shin pads. Bring your enthusiasm, hockey/ringette stick, a water bottle and be ready to have FUN while working hard. INSTRUCTORS: Brock and Dave

Play School 3-5yrs

5895 5896 5897 5898 5899 5900 5901 5902 5903 5962

Pre-Hockey/Ringette

13/$162 16/$200 16/$200 16/$200 16/$200 15/$188 16/$200 16/$200 16/$200 16/$200

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

4-6yrs 5784 5785

Th Th

Sep 21-Oct 26 Nov 2-Dec 14

778-797-8800 • West Kelowna Recreation & Culture

Jazz 3-4yrs Enhance your physical co-ordination and flexibility as well as explore different movements in conjunction with various music mediums. Beginning students will learn fundamental jazz skills. All levels are welcome as classes will accommodate students with experience. Students will perform a dance during the last class for families.

Early Childhood Programs

Middle Childhood Program

0-5yrs

Sports

Art & Crafts

Skating-Preschool Level 1 3-5yrs This class is for children with very little or no experience on the ice. Let our instructor show you how much fun you can have learning to skate while building confidence and becoming more comfortable on the ice. The little skaters will learn to stand unassisted, balance, fall safely, stand back up and take their first steps.

Drawing & Painting 7-14yrs

LOCATION: Jim Lind Arena

5790 5793 5791 5792

Tu Tu Th Th

Sep 12-Oct 24 Oct 31-Dec 12 Sep 14-Oct 26 Nov 2-Dec 14

2:00-2:30pm 2:45-3:15pm 11:15-11:45am 9:45-10:15am

7/$44 7/$44 7/$44 7/$44

Skating-Preschool Level 2 3-5yrs

This class builds on level 1 to include more balance moves, jumping, gliding, and introducing the skills required for stopping. Confidence will be built through games and fun activities.

LOCATION: Jim Lind Arena

778-797-8800 â&#x20AC;˘ West Kelowna Recreation & Culture

5794 5795 5796 5797

Tu Th Tu Th

Sep 12-Oct 24 Sep 14-Oct 26 Oct 31-Dec 12 Nov 2-Dec 14

2:45-3:15pm 9:45-10:15am 2:00-2:30pm 11:15-11:45am

7/$44 7/$44 7/$44 7/$44

Skating-Preschool Level 3 & 4 3-5yrs

This class is for children with some experience and confidence on the ice. Enjoy playing fun games like ice bowling or catching bubbles while further developing skating skills such as; balance while moving, one foot glides, snow plow stops, turns and introducing sculling.

LOCATION: Jim Lind Arena

5798 Tu

Oct 31-Dec 12

2:45-3:15pm

7/$44

Grades K-6

This course will deal with human body proportions (hands, feet, face) as well as ,portrait and animal drawing techniques. Students will practice shading techniques (hutching ,cross-hutching) using pencil and pencil crayons as well as acrylic painting on canvas, practicing value, contrast and texture.

INSTRUCTOR: Elizabeth LOCATION: Mt Boucherie Secondary School-Art Room 141

5775 Th

Sep 14-Nov 23

4:00-5:30pm

11/$97

Sculpture 7-14yrs This course is a combination of sculpture and ceramic techniques. Students will create animal and human sculptures using air-drying clay and ceramic vases/ plates using oven baked clay. They will finish them with acrylic painting. All supplies included. INSTRUCTOR: Elizabeth LOCATION: Mt Boucherie Secondary School-Art Room 141

5776 Th

Sep 14-Nov 23

5:30-7:00pm

11/$106

Ceramic Painting Snowman Tabletop Ornaments 6-15yrs

Using non-toxic paints, painters will create a set of snow people or a snowman candy jar which will be kiln fired and ready for pick up the next week.

INSTRUCTOR: Heather LOCATION: Mt Boucherie Secondary School, Art Room 141

5921 Tu

Dec 12

7:00-8:15PM

1/$25

Ceramic Painting Christmas Ornaments 6-15yrs

Using non-toxic paints, painters will create four ornaments which are then kiln fired and ready for pick up the next week. The finished pieces can be hung on a Christmas tree.

INSTRUCTOR: Heather LOCATION: Mt Boucherie Secondary School-Art Room 141

5913 W 5912 M 5923 F

Dec 6 Dec 18 Dec 8

7:00-8:15pm 7:00-8:15pm 7:00-8:15pm

1/$25 1/$25 1/$25

Ceramic Painting Snowflake Mug 5-16yrs Using non-toxic paints, painters will use tracing paper, stencils, and stamps to create a snowflake on a ceramic mug which is then kiln fired and ready for pick up the next week. The finished piece will be oven proof and dishwasher safe. INSTRUCTOR: Heather LOCATION: Mt Boucherie Secondary School-Art Room 141

5914 Tu

Dec 14

7:00-8:15pm

1/$25

All ceramic pieces ready for pick up on Dec 21.

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Middle Childhood Program

Grades K-6

Art & Crafts

Dance

Ceramic Painting for Kids 5-16yrs Using non-toxic paints, painters will paint a new project each week that is then kiln fired and ready for pick up the next week. The finished piece will be oven proof and dishwasher safe. Week 1-Gecco or owl large coffee mug Week 2-Platter using sponges and stamps Week 3-Figurines, jewelry box or animals Week 4-Baking dish or flower box

Jazz 5-7yrs Jazz is an exciting dance form that allows students to enhance their physical co-ordination and flexibility as well as exploring different movements in conjunction with various music mediums. Beginners will learn fundamental jazz skills. All levels are welcome as classes will accommodate students with experience.

INSTRUCTOR: Heather

5875 M 5876 M

LOCATION: Mt Boucherie Secondary School-Art Room 141

5915 Tu 5916 W

Sep 12-Oct 3 Oct 25-Nov 15

7:00-8:15pm 7:00-8:15pm

4/$57 4/$57

Gecco or owl coffee mug only: 5922 Tu

Nov 28

7:00-8:15pm

1/$25

Dance

LOCATION: Mt Boucherie Secondary School-Dance Studio

Sep 11-Oct 23 Oct 30-Dec 11

5:45-6:30pm 5:45-6:30pm

6/$40 6/$40

Tap Dancing 5-7yrs Learn the foundations of tap dancing! These classes provide instruction on basic tap steps, improving timing and rhythm, building confidence, and having fun. The classes are for all levels of tap dancers from beginner to experienced. INSTRUCTOR: Kerri-Ann LOCATION: Mt Boucherie Secondary School-Dance Studio

Ballet 5-7yrs

Ballet is a disciplined dance form allowing the student to attain graceful movement and flexibility while learning the fundamentals. Dancers will learn the basics of ballet through the creative elements of play. LOCATION: Mt Boucherie Secondary School-Dance Studio

Sep 11-Oct 23 Oct 30-Dec 11

5:00-5:45pm 5:00-5:45pm

6/$40 6/$40

5877 M 5878 M

Sep 11-Oct 23 Oct 30-Dec 11

6:30-7:00pm 6:30-7:00pm

6/$29 6/$29

Hip Hop 5-7yrs

Carrie will help your dancer find their own “happening dance style” as they cover all the fundamentals of Hip Hop dance skills and choreography. A small performance will be shown on the last class. No past dance experience required. Wear runners.

INSTRUCTOR: Carrie

Hawaiian Dance 7yrs +

Join Lita as she guides you through Hawaiian and Tahitian dancing. Listen to beautiful Polynesian music while you firm and tone your body. Great class for all ages and is fun to do with your daughter, mom, aunt, or friend. INSTRUCTOR: Lita

LOCATION: Mar Jok Elementary School

5830 5860 5863 5864

Tu Tu Tu Tu

Nov 7-Dec 12 Sep 12-Oct 24 Sep 12-Oct 24 Nov 7-Dec 12

5:25-6:10pm 6:15-7:00pm 5:25-6:10pm 6:15-7:00pm

6/$41 7/$47 7/$47 6/$41

LOCATION: Mar Jok Elementary School

5865 W

Oct 4-25

6:00-7:00pm

4/$20

Irish Dance 5-8yrs This is an introduction to Irish Dance for beginners. Ever want to learn how to ‘Riverdance’? These Irish Dance beginner soft shoe classes are taught by champion Irish Dance instructors. Great exercise and a ton of fun! NO CLASS OCT 31. INSTRUCTOR: Haley & Lauren LOCATION: Mt Boucherie Secondary School-Dance Studio

5879 Tu

Sep 12-Nov 21

4:00-5:00pm

10/$60

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

778-797-8800 • West Kelowna Recreation & Culture

INSTRUCTOR: Kerri-Ann

5873 M 5874 M

INSTRUCTOR: Kerri-Ann

Middle Childhood Program

Grades K-6

In person registration only!

General Interest Dragon’s Den Before & After School Recreation Grades K-6

Join us for a fun filled program with sports, games, crafts, lego and fun! The City of West Kelowna is proud to offer expanded before and after school recreational opportunities at Mar Jok Elementary School with assistance from grant funding from the British Columbia Recreation and Parks Association. INSTRUCTOR: Kaleigh and Robin

Dragon’s Den Open House and Registration Day. Mar Jok Elementary School W Aug 16 4:00-6:00pm Registration forms and payment will be available. Instructors will be available for any questions.

LOCATION: Mar Jok Elementary School

Before School (Breakfast included) Full Time M-F Rate 5890 M Sep 11-Jun 25 5891 Tu Sep 5-Jun 26 5892 W Sep 6-Jun 27 5893 Th Sep 7-Jun 28 5894 F Sep 8-Jun 22

6:45-8:30am 6:45-8:30am 6:45-8:30am 6:45-8:30am 6:45-8:30am

$229/Month $42/Month $49/Month $49/Month $49/Month $43/Month

Dragon’s Den Pro Day Camp Grade K-6 Join our staff for a day filled with games, crafts, activities, adventures and fun! INSTRUCTOR: Kaleigh and Robin LOCATION: Mar Jok Elementary School

778-797-8800 • West Kelowna Recreation & Culture

5963 5904 5905

F F F

Oct 6 Oct 20 Nov 3

8:30am-5:00pm 8:30am-5:00pm 8:30am-5:00pm

1/$35 1/$35 1/$35

LOCATION: Mar Jok Elementary School

Sep 14-Oct 19

5:00-6:00pm

6/$36

Baseball Camp 8-12yrs

Whether you are a beginner or want to further develop your skills, this camp has something for you. In these ten sessions players will work on the fundamental skills such as catching, throwing, and hitting as well as game tactics and strategies.

5802

5956

13/$166

Sep 13-Dec 13

6:30-7:30pm

13/$166

Wait List - Call 778-797-2259

Afterschool Learn to Skate 6-12yrs Don’t wait! Learn to skate great! Come on out, meet new friends and have some fun. This is a FUNdamental Learn to Skate program for school aged children. Learn basic skating skills with a professional skating instructor in a supportive and encouraging manner. Improve your balance and skills to increase your confidence. For a more enjoyable and safe experience, we recommend wearing appropriate safety equipment such as: helmet with full face cage/shield, shin/knee/elbow pads, wrist guards or hockey gloves /hockey pants. All participants must wear a hockey/ski helmet and good fitting skates. LOCATION: Royal LePage Arena

Level 1:

LOCATION: Mt Boucherie Upper Field

5789 5786

5:00-6:30pm

10/$70

W W

Sep 13-Oct 25 Nov 1-Dec 13

3:45-4:30pm 3:45-4:30pm

7/$62 7/$62

Sep 13-Oct 25 Nov 1-Dec 13

4:30-5:15pm 4:30-5:15pm

7/$62 7/$62

Level 2: 5787 5788

5:30-6:30pm

10-12yrs:

INSTRUCTOR: Tom

Sep 11-Oct 11

Sep 13-Dec 13

8-10yrs:

INSTRUCTOR: PacificSport

M/W

$229/Month $42/Month $49/Month $49/Month $49/Month $43/Month

PLAY Hockey 6-8yrs If you enjoy playing hockey but don’t want the commitment of minor hockey, then this is the program for you. Each session will consist of basic hockey and skating instruction along with a half hour of playing the game. For a fun and safe experience, full hockey equipment is required including CSA approved helmet with full cage; hockey specific skates, helmet with full cage/shield, gloves, elbow and shin pads. 5801

A program designed to support the development of FUNdamental movement skills such as throwing, catching, running and jumping; helping children learn skills that will benefit them in any sport they choose to play! Action-packed activities and game sessions will focus on the ABC’s of Physical Literacy: agility, balance, coordination and speed.

5814

2:45-4:45pm 2:45-4:45pm 2:45-4:45pm 2:45-4:45pm 2:45-4:45pm

6-8yrs:

PLAY Skills 1 6-9yrs

Full Time M-F Rate 5826 M Sep 11-Jun 25 5827 Tu Sep 5-Jun 26 5856 W Sep 6-Jun 27 5857 Th Sep 7-Jun 28 5858 F Sep 8-Jun 22

LOCATION: Royal LePage Arena

Sports

5831

After School (Pick up by 5:00pm)

W W

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Middle Childhood Program

Grades K-6

Sports Atomic Volleyball 9-12yrs

Atomic Volleyball is a new program sponsored by Volleyball BC. Atomic Volleyball is a program that has been modified and specifically designed for boys and girls who are just leaning the game of volleyball.

INSTRUCTOR: Volleyball BC LOCATION: Mar Jok Elementary School

5838

Sep 19-Nov 7

5:15-6:15pm

8/$60

Power Skating & Skill Development 5-13yrs

For boys and girls who want to learn basic skills that will enable them to play and enjoy sports on ice. Emphasis will be on skating, skill development, teamwork and fun. Each class will include game play. Full hockey equipment required including: skates, helmet with cage, hockey pants, gloves, elbow, shin, shoulder pads, stick and neck guard. For recreational or house level players. Children must be able to skate across the ice. For both hockey and ringette players. INSTRUCTOR: Dave LOCATION: Royal LePage Arena

5910

Sep 12-Dec 12

3:00-4:00pm

14/$179

Tae Kwon Do 6yrs +

Discover this modern martial art characterized by lots of kicking and its great exercise benefits. Not only is this program an excellent means of self-defense, but it teaches discipline and confidence in a fun and motivating atmosphere. The instructor is a fully qualified Black belt from Westside Tae Kwon Do who enjoys teaching all ages and levels.

INSTRUCTOR: Cole LOCATION: Lakeview Heights Community Hall

5906 5924

Th Th

Sep 14-Oct 26 Nov 2-Dec 14

4:00-5:00pm 4:00-5:00pm

7/$44 7/$44

XploreSportz 9-13yrs This FUN sport and movement skills development program led by certified coaches from local sport associations will introduce participants to at least three sports over the six week program. Sports may include: Lacrosse, Tennis, Baseball, Ultimate Frisbee, Martial Arts and more! Come try a new sport today. INSTRUCTOR: Pacific Sport LOCATION: Mar Jok Elementary School

5834

Oct 26-Nov 30

5:00-6:00pm

6/$45

Have a free evening with nothing to do? Bring a friend and drop into a variety of sports programs offered in West Kelowna. $2 Drop-in or book of 10 tickets $18 - good for all drop-in gym sport programs. Share with a friend. DESCRIPTION

MONDAY

TUESDAY

WEDNESDAY Sep 27-Dec 13 Grade 5-8 6:30-7:45pm Grade 9-12 7:45-9:00pm $2 drop-in

Youth Open Gym LOCATION: Shannon Lake Elementary School Gym and Mar Jok Elementary School Gym

Family Gym Sport Night

Sep 28-Dec 14 6:30-8:00pm $2 drop-in

LOCATION: Mar Jok Elementary School Gym *Children must be accompanied by an adult.

Ping Pong 16yrs + SPORT ATTENDANT: TBD LOCATION: Constable Neil Bruce Middle School Multi-Purpose Room Badminton 14yrs +

LOCATION: Mt Boucherie Secondary School Gym

NO CLASS OCT 9 AND NOV 13.

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

THURSDAY

Sep 11-Dec 11 4:30-7:30pm $2 drop-in or included in CNB Fitness Pass

Sep 5-Dec 12 4:30-7:30pm $2 drop-in or included in CNB Fitness Pass

Sep 6-Dec 13 4:30-7:30pm $2 drop-in or included in CNB Fitness Pass

Sep 7-Dec 14 4:30-7:30pm $2 drop-in or included in CNB Fitness Pass

Sep 18-Dec 18 7:30-9:30pm $2 drop-in

778-797-8800 â&#x20AC;˘ West Kelowna Recreation & Culture

Youth & Family Gymnasium Drop-in Sport Schedule

Adult & Youth

Ballroom Drop-in

Dance

Get your dancing shoes on and come out for some dancing and fun with your partner or meet a new one. Dance, socialize or just enjoy the music! Call 778-797-8812 for more information.

Belly Dance

Bring along a friend, mother, or daughter to enjoy this exciting women’s dance originating in the Middle East. The course will explore graceful movements while incorporating props such as zills and veils. You will also learn a short piece of choreography. This class will improve your posture, balance, and flexibility while increasing your self-awareness through isolation techniques. NO CLASS OCT 9 AND NOV 13. INSTRUCTOR: Linda LOCATION: Mar Jok Elementary School

5824 M

Sep 25-Dec 11

7:00-8:00pm

10/$52

Dance Flow

Leona combines her love of dance and yoga to create a class that focuses on balance, breath, fluidity and more. She will guide you safely to strengthen and stretch your body with grace within your range of motion. NO CLASS OCT 31. INSTRUCTOR: Leona LOCATION: Mt Boucherie Secondary School-Dance Studio

5881 Tu

Sep 12-Nov 21

5:30-6:30pm

10/$52

778-797-8800 • West Kelowna Recreation & Culture

Line Dancing-Level 1

Learn the basics, classic line dances and popular modern day beginner favourites in the Line Dance community. We will touch on various musical genres and rhythms. Line dancing has come a long way over the years from its roots in Disco and Country to modern day Pop and Rock. This class is a great first step to learning the fundamentals and foundation building in Line Dance. It’s fun for all ages!

LOCATION: Westbank Lions Community Centre

Dance Hawaiian Dance 7yrs + Join Lita as she guides you through Hawaiian and Tahitian dancing. Listen to beautiful Polynesian music while you firm and tone your body. Great class for all ages and is fun to do with your daughter, mom, aunt, or friend. INSTRUCTOR: Lita LOCATION: Mar Jok Elementary School

5865 W

Oct 4-25

6:00-7:00pm

4/$20

General Interest Quilting Crowd

All levels and ages of quilters are welcome to join us. There is always someone to help you out, bounce ideas off of and learn from other quilters. Bring all your “stuff”, great attitude and your lunch. Group may also have some fun projects to expand your quilting knowledge. LOCATION: Westbank Lions Community Centre-Main Hall

5866 Tu

Sep 5-Jun 26

9:00am-2:30pm

42/$60

INSTRUCTOR: Brandi LOCATION: Mar Jok Elementary School

5919 W

Sep 20-Nov 8

7:30-9:00pm

8/$60

Bridge Club

Zumba

Zumba is a high energy, infectious dance/fitness class that incorporates music from all over the world. People of all shapes, sizes, ages and backgrounds come together for a dance party that can burn up to 1000 calories an hour! INSTRUCTOR: Darla LOCATION: Mar Jok Elementary School

5837 W 5859 W

Sep 13-Oct 25 Nov 1-Dec 13

5:15-6:15pm 5:15-6:15pm

7/$43 7/$43

Do you love to play bridge? Are you competitive? Do you enjoy socializing with pleasant happy people in comfortable surroundings? If so join us Tuesday and Thursday afternoons for our ACBL sanctioned duplicate bridge games. Enjoy yourself and exercise your mind at the same time. What could be better? Our club would love to have you attend our games. LOCATION: Westbank Lions Community Centre

Tu Th

12:45-4:30pm 12:45-4:30pm

$5 drop-in $5 drop-in

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Adult General Interest

Health & Fitness

Bridge-Back to Basics

Cycle & Circuit

It’s back to basics - this program will be suitable for new or returning players, or for those who have only played socially. We’ll talk about the bidding, the play, reasoning and general concepts and we’ll play lots of practice deals. Come; join in, as we learn and practice the ultimate adult card game. NO LESSONS OCT 9 AND NOV 13.

Enjoy this fantastic stationary bike, “spinning” class combined with a strength training circuit using a combination of machines and free-weights, and balance balls. The enthusiasm of the trainer and the energizing music will really get you moving.

INSTRUCTOR: Marian

LOCATION: Constable Neil Bruce Middle School-Fitness Studio

LOCATION:

5825

Mar Jok Elementary School M Sep 11-Nov 20 12:15-2:15pm

10/$80

Bridge is a competitive game enjoyed and played by millions. If you already have a basic understanding of the game and would like to improve your defensive and communication skills this is the course you have been waiting for. We will study effective opening leads, second and third hand play and how to send messages to your partner. All my courses continually review bidding skills too. Keep your mind active, socialize and have fun with newfound friends. Comprehensive lesson notes are included, textbook purchase is optional. INSTRUCTOR: Wendy LOCATION: Westbank Lions Community Centre

Sep 12-Oct 17

9:30-11:45am

6/$50

7:00-8:00pm 7:00-8:00pm

7/$55 7/$55

Whether a beginner or an experienced spinner, this class is for you! There is a spin portion, followed by body sculpting and ending with a flexibility component. Come feel the benefits of improving all three areas of your fitness routine. INSTRUCTOR: Frances LOCATION: Constable Neil Bruce Middle School-Fitness Studio

5885 5886

W W

Sep 13-Oct 25 Nov 1-Dec 13

7:00-8:00pm 7:00-8:00pm

7/$55 7/$55

Lunch Break Fitness

This 45 minute class combines yoga, pilates and dumbbell exercises into a convenient mid day work out.

Tu Th Tu Th

Sep 5-Oct 17 Sep 7-Oct 19 Oct 24-Dec 5 Oct 26-Dec 7

12:05-12:50pm 12:05-12:50pm 12:05-12:50pm 12:05-12:50pm

7/$63 7/$63 7/$63 7/$63

Spin & More

This is a spin with a twist. Each class will incorporate spin simulations combined with exercises. Exercises will change from time to time. Those who would rather just spin can stay on the bike as others exercise. Lots of variety and fun challenges. Great cardio along with toning exercises. Feel the burn! Bring water and a towel. INSTRUCTOR: Keith

LOCATION: Westbank Lions Community Centre

9:30-11:45am

5806 5807 5808 5809

6/$50

LOCATION: Constable Neil Bruce Middle School-Fitness Studio

5888 5889

Drop-in Bridge

Tu Tu

Sep 12-Oct 10 Oct 17-Nov 14

5:00-6:00pm 5:00-6:00pm

5/$40 5/$40

Newer and rusty players, mark your calendars for the rest of the year. Be sure to attend this easygoing learning game. Come by yourself or bring a partner. You are welcome to ask your pleasant and supportive bridge coach for assistance, refer to your notes, talk to your tablemates, and ask the director what to do if you think you have made a mistake. You will have so much fun and you will learn lots too. Master points will be issued! This game is restricted to players having fewer than 20 master points. LOCATION: Westbank Lions Community Centre

Starts Sep 7

9:15-11:45am

$5 drop-in

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

778-797-8800 • West Kelowna Recreation & Culture

INSTRUCTOR: Wendy

Oct 31-Dec 5

Sep 11-Oct 23 Oct 30-Dec 11

LOCATION: Royal LePage Foyer

Bridge is a competitive game enjoyed and played by millions. If you already have a basic understanding of the game and would like to improve your chances of making your contract or taking that extra trick (so important in duplicate bridge) this is the course you have been waiting for. We will study proven techniques for getting the most out of the hands you have been dealt. All my courses continually review bidding skills too. Keep your mind active, socialize and have fun with newfound friends. Comprehensive lesson notes are included, textbook purchase is optional.

M M

INSTRUCTOR: Penny

Bridge-Play of The Hand

5954

5883 5887

Cycle Sculpt & Stretch

Bridge -Sharpen Your Defensive Strategy

5953

INSTRUCTOR: Frances

Adult Health & Fitness Tai Chi-24 Short Form Yang Style for Everyone

Yang style Tai Chi is one of the most popular styles of Tai Chi the world today and is practiced by millions of people of all ages and abilities around the world. In this class you will be taught all the movements that make up the short version of Yang Tai Chi Chuan. Tai Chi is both a preventive and restorative exercise that requires no equipment. Movements combine balance, rooting, circular motion and gentle stretching. Tai Chi uses and develops your natural internal energy called Chi (Chee) through deep breathing which keeps the lungs healthy. Tai Chi enhances many sports such as golf, tennis, skiing to name a few. Come and join us for a”Meditation in Motion” exercise for your whole body. Participants are reminded that this is a scent-free environment. INSTRUCTOR: Kathy

Sep 20-Nov 22

9:30-10:30am

10/$76

Walking Track Free for anyone to use, the Royal LePage Walking Track is open all year round. Subject to closures or time adjustments 778-797-8800 • West Kelowna Recreation & Culture

The Long Form has many elements of Tai Chi Short Form and Is divided into three sections. Each section will be practiced and discussed at a relaxed and slow pace. Clinical tests have shown those who practice Tai Chi have stronger hearts, better circulation and greater flexibility and stability. This ancient Chinese exercise combines relaxed fluid movement with a calm, alert mental state to improve your entire well being. Learning just a few of these movements is a great start to a healthy body. Participants are reminded this is a scent-free environment. INSTRUCTOR: Kathy LOCATION: Westbank Lions Community Centre-Room C

5868 W

Sep 20-Nov 22

10:45-11:45am

10/$76

Energizer Yoga-Morning

LOCATION: Westbank Lions Community Centre-Room C

5867 W

Tai Chi Chuan-Traditional 108 Long Form

Start your day right. This yoga class will teach you basic yoga skills, posture, alignment, and deepen your yoga experience. Focusing on technique, breathe, core strength, as well relaxation and reflection to help you get the most out of your morning Yoga! No experience necessary. INSTRUCTOR: Leona LOCATION: Westbank Lions Community Centre

5958 5959 5960 5961

M W M W

Sep 11-Oct 23 Sep 13-Oct 25 Oct 30-Dec 11 Nov 1-Dec 13

9:30-10:30am 9:30-10:30am 9:30-10:30am 9:30-10:30am

7/$61 7/$61 7/$61 7/$61

Fitness Centre 14yrs + The Constable Neil Bruce Fitness Centre is designed to provide a total body workout. This affordable recreational opportunity is available after work or school for your workouts! The Fitness Centre includes: 10-Weight Stations: leg press, leg extension, hamstring curl, seated row, chest press, pec deck, shoulder press, triceps extension, squat rack, bench press, treadmills, 15-spin bikes and free weights. Also includes access to the Ping Pong Tables in the Multipurpose Room LOCATION: Constable Neil Bruce Middle School, Fitness Centre

5882 M-Th Sep 5-Dec 21

4:30-7:30pm $40/Season Pass (Sep-Dec) $20/Month $4/Drop-in $2/Drop-in (Ping Pong Only)

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Adult Yoga Yoga for Desk Workers

Lunch Time Yoga

This 45 minute class is a great way to stretch and strengthen during your lunch break. INSTRUCTOR: Penny LOCATION: Royal LePage Foyer

5810 5811 5812 5813

M W M W

Sep 4-Oct 16 Sep 6-Oct 18 Oct 23-Dec 4 Oct 25-Dec 6

12:05-12:50pm 12:05-12:50pm 12:05-12:50pm 12:05-12:50pm

7/$61 7/$61 7/$61 7/$61

Teen Yoga

Let all the stressors of your day disappear with this relaxing yoga class. Leave class feeling lighter and more grounded in your life. Learn to trust yourself and listen to your body’s messages. Improved overall wellbeing, clarity and calmness. You will love this treat to yourself! No experience nessesary. INSTRUCTOR: Leona LOCATION: Mt Boucherie Secondary School

5880

Sep 12-Nov 21

4:00-5:15pm

7/$61

Yoga for Back Care

INSTRUCTOR: Angela LOCATION: Mar Jok Elementary School

5850 5851

Th Th

Sep 14-Oct 26 Nov 2-Dec 14

6:15-7:15pm 6:15-7:15pm

7/$61 7/$61

Yoga for the Flexibly Impaired

You’ve heard that “yoga is good for you” but, quite frankly, there is no way you’re buying the latest yoga wear and heading to a trendy yoga studio. And the last time you touched your toes was - who can remember? But still, you’d like to give this yoga thing a try. Well, look no further. This yoga class is designed specifically for those who are less than limber, who have rigid muscles, or for those who simply need to get moving. Flexibility is something we can all improve with practice. We’ll use props and modifications to make the poses accessible for everybody. INSTRUCTOR: Angela LOCATION: Mar Jok Elementary School

5948 5949

Th Th

Sep 14-Oct 26 Nov 2-Dec 14

7:30-8:30pm 7:30-8:30pm

7/$61 7/$61

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

INSTRUCTOR: Angela LOCATION: Westbank Lions Community Centre-Room C

5852 5853

Tu Tu

Sep 12-Oct 24 Oct 31-Dec 12

6:15-7:15pm 6:15-7:15pm

7/$61 7/$61

Yoga for Over 45

Whether you’re 45 or 95, it is never too late to take up yoga. You are only as old as you feel! Get the most out of your life now that you finally have time to do something for yourself and your own physical and mental development. Many problems associated with aging, such as circulatory disorders, arthritis and digestive complaints, are a result of lack of exercise, poor eating habits, and shallow breathing. Proper breathing is especially important as we age. Yoga, with its positive effects on the endocrine and nervous systems, can also be beneficial in dealing with the discomforts of menopause. Bring a yoga mat. INSTRUCTOR: Angela LOCATION: Mar Jok Elementary School

5835 5847 5848 5849

Tu Th Tu Th

Sep 12-Oct 24 Sep 14-Oct 26 Oct 31-Dec 12 Nov 2-Dec 14

9:00-10:00am 9:00-10:00am 9:00-10:00am 9:00-10:00am

7/$61 7/$61 7/$61 7/$61

Yoga for Outdoor Activities

Activities with repetitive motion - golfing, running, skiing, snowboarding, hiking and biking - can cause major tightness and muscular imbalances in the body. Join this yoga class that incorporates flexibility (to increase your range of motion), strength (to increase endurance), balance (to improve your stance and prevent injury), core conditioning (to strengthen abdominal and back muscles), breathing awareness (to increase concentration), and relaxation. All are welcome - you don’t have to be an outdoor enthusiast to benefit from this practice. INSTRUCTOR: Angela LOCATION: Westbank Lions Community Centre, Room C

5950 5951

Tu Tu

Sep 12-Oct 24 Oct 31-Dec 12

7:30-8:30pm 7:30-8:30pm

7/$61 7/$61

778-797-8800 • West Kelowna Recreation & Culture

Sore and stiff backs can prevent us from performing the activities we would like to do. For those with pain or injuries in the back, neck, shoulders, this class focuses on strengthening muscles to maintain a healthy back by increasing movement in the spine and improving postural alignment. The use of props in both active and more restful postures makes the poses accessible for all fitness levels. Relaxation techniques will also be introduced to alleviate symptoms of discomfort and improve overall well-being. All levels welcome, no previous yoga experience necessary. Bring a yoga mat.

Sitting at a desk all day can be detrimental to your physical and mental well-being. It’s said that sitting is the new smoking. The sedentary nature of office work can lead to desk-job-related health problems including bad posture, tightness in the hips and legs, back pain, eyestrain, and repetitive strain injuries. Counter these negative effects with yoga poses that target problem areas. Improve your body’s flexibility, strength, and joint range of motion. As an added bonus, yoga helps calm the mind, which can help you deal with stressful work environments.

Adult Drop-in Hockey Programs

All programming ends by Dec 14, 2017.

See the 2018 Winter Guide for the Winter Break Schedule Dec 15-Jan 2. PROGRAMS CANCELLED: OCT 8 AND NOV 12. Due to the occasional scheduling conﬂicts, these sessions are subject to change/cancellation without notice. COST

DESCRIPTION

19+ Adult - Noon Drop-in Hockey

MONDAY

TUESDAY

WEDNESDAY

$6/person $54/book of 10

Noon-1:15pm Jim Lind starts Sep 6

19+ Adult - Evening $6/person Drop-in Hockey $54/book of 10

10:30-11:45pm Jim Lind starts Sep 6

55+ Seniors Hockey Club

$5/person $45/book of 10

70+ Seniors Hockey Club

$5/person $45/book of 10

Co-ed Beginner

5:00-6:15pm $6/person RLP $54/book of 10 starts Sep 10

Women’s Hockey Club

778-797-8800 • West Kelowna Recreation & Culture

SUNDAY

8:00-9:15am RLP starts Sep 11

THURSDAY

FRIDAY

Noon-1:15pm Jim Lind starts Sep 8

8:15-9:15am RLP starts Sep 8

8:00-9:15am RLP starts Sep 6 11:00am-12:15pm Jim Lind starts Sep 5 Full gear including a CSA approved helmet is required for all hockey programs.

$10/person 6:30-7:45pm or RLP Fitness Ticket starts Sep 10

Please refer to the CWK website Recreation and Culture page “Quick Links” for current updates. 55+ Seniors Hockey Club Reserve Your Spot for Noon Drop-in Hockey Participants are required to read and sign a waiver prior to participating. Phone reservations for noon drop in hockey start at 9:00 am on game day. Call 778-797-8800. Each player can reserve one spot per phone call. Players must sign in and pay at the Recreation and Culture office by 11:45 am or their reservation will be cancelled and their spot offered to the next applicant waiting. A driver’s license is required in exchange for a game pinnie. All players must wear the game pinnie assigned to them. Each session is limited to 20 players plus two goalies. Full gear is required, no contact, no slap shots. Goalies play for free.

This game is generally at a faster pace and will follow the Canadian Adult Recreational Hockey Association rules of play which include no body checking and no slap shots. Full gear including CSA approved helmet is required. LOCATION: Royal LePage Arena

M/W/F Sep 6-Dec 15

LOCATION: Jim Lind Arena

5816

Sep 13-Dec 13

10:30-11:45pm $6 or Book of 10 tickets $54

This game is generally at a slower pace and will follow the Canadian Adult Recreational Hockey Association rules of play which include no body checking and no slap shots. Full gear including CSA approved helmet is required. LOCATION: Jim Lind Arena

M Tu Th

Drop-In sessions are offered in the daytime on Wednesdays and Fridays. Each session is limited to 20 players plus two goalies. Full gear is required, no contact, no slap shots. LOCATION: Jim Lind Arena

W/F

Sep 6-Dec 15

1:45-3:00pm 11:00am-12:15pm 1:45-3:00pm

$5 $5 $5

Co-Ed Beginner Hockey

Beginner Level Hockey program. No referees. Full gear including CSA approved helmet is required. NO CLASS OCT 8 AND NOV 12.

Noon-1:15pm $6 or Book of 10 tickets $54

5909

Sep 10-Dec 10

5:00-6:15pm

$6 drop-in

Women’s Learn to Play Hockey

The Women’s Learn to Play Hockey program provides the opportunity for players to develop their skating/hockey skills through drills and games. Full gear including CSA approved helmet is required. NO CLASS OCT 8 AND NOV 12. LOCATION: Royal LePage Arena

5803

Sep 11-Dec 11 Sep 5-Dec 12 Sep 7-Dec 14

LOCATION: Royal LePage Arena

Drop-in Hockey-Noon

5815

70+ Seniors Hockey Club

Drop-in Hockey-Evening

If you enjoy Drop-in Hockey but cannot play in the daytime, this is the program for you.

8:00-9:15am

Sep 10-Dec 10

6:30-7:45pm

$10 drop-in

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Adult Gymnasium Drop-in Sport Schedule Have a free evening with nothing to do? Grab your runners, maybe a friend, and drop-in to a variety of sports programs offered in West Kelowna. A great way to get a little exercise and have some fun. No commitment required, just drop-in! Equipment is provided. $4 Drop-in or Book of 10 tickets $36 - good for all drop-in gym sport programs. Share with a friend. MONDAY

DESCRIPTION Badminton 14yrs + SPORT ATTENDANT: Bob LOCATION: Mt Boucherie Secondary, Gym NO CLASS OCT 9 AND NOV 13.

TUESDAY

WEDNESDAY

Sep 19-Dec 12 6:15-9:00pm $4 drop-in

Sep 22-Dec 15 6:15-9:00pm $4 drop-in

Indoor Soccer 19yrs + SPORT ATTENDANT: Michelle LOCATION: George Pringle Elementary, Gym

Sep 21-Dec 14 7:30-9:30pm $4 drop-in

General Information

Sep 25-Dec 11 7:30-9:30pm $4 drop-in

Ping Pong 14yrs + Bring your own equipment if you choose. LOCATION: Constable Neil Bruce Middle, Multi-Purpose Room

Sep 19-Dec 12 7:30-9:30pm $4 drop-in

Sep 18-Dec 11 7:30-9:30pm $4 drop-in Sep 11-Dec 11 4:30-7:30pm $2 drop-in or included in CNB Fitness Pass

Sep 5-Dec 12 4:30-7:30pm $2 drop-in or included in CNB Fitness Pass

Please be advised that participants will be required to read and sign a waiver prior to participating in all of our drop-in programs.

Sep 6-Dec 13 4:30-7:30pm $2 drop-in or included in CNB Fitness Pass

Sep 7-Dec 14 4:30-7:30pm $2 drop-in or included in CNB Fitness Pass

Sport Drop-in Tickets Sport Drop-in tickets can be purchased at the Recreation and Culture office at the Mt. Boucherie Complex. Call 778-797-8800 for information.

League

18+

• Please sign in and give your payment or ticket to sport attendant at the start of the program. • No food or drinks in the gym except water. • Please wear only non-marking shoes in the gym. • Space is limited. We operate on a first come first serve basis. • Schedule is subject to change without notice.

778-797-8800 • West Kelowna Recreation & Culture

Volleyball-Competitive 16yrs + Bring your own ball if you choose. SPORT ATTENDANT: Roy LOCATION: Mar Jok Elementary, Gym Volleyball-Recreational 16yrs + Bring your own ball if you choose. SPORT ATTENDANT: Breanne LOCATION: Mar Jok Elementary, Gym NO CLASS OCT 9 AND NOV 13.

FRIDAY

Sep 18-Dec 18 7:30-9:30pm $4 drop-in

Pickleball 16yrs + SPORT ATTENDANT: Brock LOCATION: George Pringle Elementary, Gym

Basketball 19yrs + LOCATION: Glenrosa Middle, Gym NO CLASS OCT 9 AND NOV 13.

THURSDAY

Volleyball League-Indoor

A league of our own! West Kelowna is pleased to offer an indoor co-ed recreational volleyball league. Teams should be comprised of six players with a minimum of two men and two women on the court at all times. YEARS

Strips of tickets will be available for purchase the first two weeks of the program at the program site by cash or cheque for $36/10 tickets.

INSTRUCTOR: Breanne LOCATION: Mt Boucherie Secondary School

5846

Sep 21-Dec 14

7:30-9:30pm

Team/$145

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Adult

Persons with a Disability

Sports

I CAN Play Sports 7-15yrs Canucks Autism Network is dedicated to providing year-round sports and recreation programs for children, teens, young adults and families living with autism, while increasing autism awareness and providing training in communities across British Columbia. I CAN Play Sports provides participants with a fun introduction to the world of sports! Participants get the opportunity to practice games and drills that work on fundamental movement skills, specifically those used in soccer and basketball. For more information and how to register please visit canucksautismprograms.ca. LOCATION: Mar Jok Elementary

Adult Figure Skating Practice Sessions

This program provides the opportunity for adults to work on their figure skating skills and learn from other figure skating enthusiasts. LOCATION: Jim Lind Arena

5804

Sep 11-Dec 11

7:00-8:00am

13/$33

778-797-8800 • West Kelowna Recreation & Culture

Pickleball Workshop-Level 1

A cross between tennis, badminton and table tennis, Pickleball is easy to learn and one of the fastest growing sports in North America Learn the basic strokes and strategy needed to play No experience necessary; all equipment is provided. Workshops run each week during the date ranges below, sign up for one or try taking a couple to work on your Pickleball skills. NO CLASS OCT 19. INSTRUCTOR: Roberta

Sep 14-Dec 14

6:00-7:15pm

$15/wkshp

Pickleball Workshop-Level 2

We will review strokes and strategy from Level 1 and work on more technical skills needed for game play For beginners who have taken Level 1 or are rated at a skill level of up to 3.0. Workshops run each week during the date ranges below, sign up for one or try taking a couple to work on your Pickleball skills. NO CLASS OCT 19. INSTRUCTOR: Roberta

Sep 14-Nov 23

7:30-8:45pm

Special hockey is an ice hockey program for those children with mental challenges such as Down Syndrome, Autism or other developmental delay issues. The program is open to any player aged five or older, male or female, who is physically able to play but would be unable to participate in any other organized program. Full equipment is required including: hockey skates, helmet with full cage/shield, gloves, elbow and shin pads. We have skates and helmets available. Participants are required to be able to walk unassisted and provide a doctor’s note okaying them to participate prior to the program starting. INSTRUCTOR: Phil Von Unruh LOCATION: Jim Lind Arena

Sep 16-Mar 10

10:00-11:00am

19/$142

Therapy Skate

It’s a program for those with mobility challenges or special needs to experience the thrill of being out on the ice. For FUN, we supply balls, hockey sticks, hula hoops and arrange activities to encourage participation. Caregivers or support workers are free of charge. Wheelchairs (with clean wheels) are allowed on the ice. Skates, ice cleats and helmets will be provided if you don’t have your own. LOCATION: Jim Lind Arena

5805

LOCATION: Glenrosa Middle School-Gym

Special Hockey-Wild Cats

5799

LOCATION: Glenrosa Middle School-Gym

5:30pm-6:30pm

Sep 5-Dec 12

9:45-10:45am

$3/drop-in

$15/wkshp

Pickleball Workshop-Level 3

For experienced players at 3.0 to 3.5 level and want to improve technique and work on skills as well as strategy in doubles play. Workshops run each week during the date ranges below, sign up for one or try taking a couple to work on your Pickleball skills. NO CLASS OCT 19. INSTRUCTOR: Roberta LOCATION: Glenrosa Middle School-Gym

Nov 30-Dec 14

7:30-8:45pm

$15/wkshp Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Adaptive Sports & Equipment Loans

The Canucks Autism Network provides year round, innovative, high quality programs for individuals and families living with autism, while building awareness and providing training in communities across B.C. CAN is offering four sports in the winter session for individuals with autism. In order to register, individuals must have a CAN membership. To learn how to become a CAN member, please visit www.canucksautism.ca/ join/today.htm. In addition to sports programs, CAN will be offering social programs for teens and young adults with autism.

Please check the CAN website

www.canucksautism.ca for updated program information.

People in Motion offer a variety of sport programs and free access to sports equipment for persons with disabilities living in the community, including: • Wheelchair Basketball • Power Wheelchair Soccer • Adaptive Skiing (Powderhounds at Big White) • Wheelchair Curling • Equipment Loans Cupboard • Out & About - Sightseeing and Shuttle Service

For further information on our programs and supports for persons with disabilities, please visit our website at:

www.pimbc.ca

778-797-8800 • West Kelowna Recreation & Culture

CRIS Adaptive

Adventures

www.sobc-kelowna.org

Outdoor adaptive hiking, snowshoeing and x-country skiing programs for people with disabilities on a daily basis. People of any age are invited to participate in any of our programs either locally around the Okanagan or multi-day outings in various locations across Canada.

Special Olympics BC provides individuals who have an intellectual disability with the opportunity to enhance their lives and celebrate personal achievement through positive sport experiences. The Kelowna local offers alpine skiing, bocce, bowling, curling, floor hockey, golf, Nordic skiing, powerlifting, rhythmic gymnastics, snowshoeing, soccer, basketball, softball, swimming, and track and field. For more information/registration, please contact Susan Foisy 250-878-6313.

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

For more information about what our society has to offer, please visit our website:

www.AdaptiveAdventures.ca 49

Fall 2017 Public Skating & Stick & Puck All Programming ends by Dec 14, 2017 See the 2018 Winter Guide for the Winter Break Schedule Dec 15-Jan 2. Due to the occasional scheduling conflicts,these sessions are subject to change/cancellation without notice. COST

MONDAY

TUESDAY 6:45-8:00pm Jim Lind starts Sep 12

Adult Only Skate Come out, stretch your legs and socialize with others.

$3 person $27/book of 10

8:30-9:30am 8:30-9:30am Jim Lind Jim Lind starts Sep 5 starts Sep 7

Therapy Skate $3 person For participants confined to $27/book of wheeled transport or with 10N/C Rentals For non-skaters mobility issues. Caregivers ice cleats available. welcome at no additional cost. Parents & Tots Parents/guardians can enjoy these sessions with tots under 6yrs. Helmets are mandatory. Strollers permitted.

$1 Tot $2 Parent For non-skaters ice cleats available.

Kids Stick & Puck/Ring Practice skating, stick handling and shooting. Helmets with full cage, gloves, skates and sticks required. Kids Only!

$2.75/person $24.75/book of 10

Skate Rentals Hockey skates available for a variety of programs. Children’s sizes 8-13 and adult sizes from 1-12.

$2.25 pair $20.25/book of 10

Pro D Day Skates

JIM LIND Oct 6 and 20 1:30-3:00pm $2/person

All payment types now accepted.

1:30-2:30pm Jim Lind starts Sep 10

8:15-9:15am 8:15-9:15am RLP RLP starts starts Sep 12 Sep 7

Rentals NOT available.

(MAX. 2 ADULTS)

Family & Public Skate

10:1511:15am Jim Lind starts Sep 7

Kids ONLY! 5-7yrs 3:00-4:00pm 14-17yrs 4:00-5:00pm starts Sep 11 Rentals available for all programs.

$10 Family Admission

9:4510:45am Jim Lind starts Sep 5 1:00-2:00pm Jim Lind starts Sep 5

Kids ONLY! 8-10yrs 3:00-4:00pm 11-13yrs 4:00-5:00pm starts Sep 15 Rentals available for all programs.

SATURDAY 11:15am12:30pm Jim Lind starts Sep 16

$3.75 person 2:45-4:00pm Jim Lind $33.75/book starts of 10 Sep 10 $67.50/bk of 20

Please refer to the CWK website Recreation & Culture page “Quick Links” for current updates.

FRIDAY

THURSDAY

Public/Family Skate Open to Everyone! No strollers or skate aids allowed.

Adult Only Stick & Puck Practise skating, stick handling $3 person and shooting. Helmets, gloves, $27/book of 10 skates and stick required. NO CLASS NOV 10.

778-797-8800 • West Kelowna Recreation & Culture

SUNDAY

Rentals available for all programs.

Rentals NOT available.

NO ADULTS ALLOWED!

DESCRIPTION

Rentals available for all programs.

Halloween D.J. Skate

24 Tuesday, Oct

6:45-8:00pm ool mes, Candy, C

Costu nked Times and Cra Tunes!

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

645 Dodd Road - Kelowna, B.C. - 250-469-8854 - pacificsportokanagan.com PacificSport Regional Sport Centre – Okanagan Society is a regional sport centre that educates, inspires and engages communities in the sport pathway, from the playground to the podium. The not-for-profit Society, based in Kelowna, encompasses a geographical area that extends from Enderby to Osoyoos. The Okanagan Regional Sport Centre provides dedicated support to more than 100 registered athletes and coaches, in addition to hosting community sport programs and events for children to adults. Through partnerships with recreation departments, school districts, health authorities and local sport organizations, PacificSport Okanagan delivers programming for the Canadian Sport for Life movement, improving the quality of sport and physical activity in Canada. To find out how PacificSport Okanagan is “powering sport”, go to www.pacificsportokanagan.com.

Celebrate National Coaches Week with discounted courses offered for a limited time! NCCP COACHING COURSES Multi-Sport Competition Introduction - Make Ethical Decisions (MED) Module

778-797-8800 • West Kelowna Recreation & Culture

MED training helps coaches identify the legal, ethical, and moral implications of difficult situations that present themselves in the world of team and individual sport. Multi-sport modules can help you reach higher as a coach, and can also be counted towards Maintenance of Certification. To register please call 778-797-8800. LOCATION: Mar Jok Community Room 5957 F Sep 22 6:00-9:30pm $10 PaciﬁcSport is pleased to present the…

15th Annual Okanagan Sport Leadership Conference Saturday, October 28, 2017 The Okanagan Sport Leadership Conference is designed to: • provide sport education opportunities to coaches at all levels (Community to High-Performance) • bring together a team of sport experts in the areas of sport psychology, nutrition, injury management and prevention, strength and conditioning and planning and preparation • offer an environment where coaches can network, interact and share strategies and success stories • provide coaches with the training necessary to offer a positive sport experience Conference details and seminar options. * To Register, call 250-469-8800 * Conference details and seminar options and for more info, go to www.pacificsportokanagan.com

PLay Skills & XploreSportz Programs

Cool - New Sport Opportunities Instruction from Certified Coaches FUN movement skill activities and games. See page 40 and 41 for more information. For more information, call 250-469-8864 or go to www.pacificsportokanagan.com Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Take A Shot PLAY Canada’s

Game

Have fun while you stay fit!

FOR REGISTRATION INFORMATION, PLEASE VISIT www.westkelownaminorhockey.com The West Kelowna Minor Hockey Association is welcoming new players - both boys and girls - of all ages. Openings in all levels:

Initiation (2011/2012 • 5/6 years old) Novice (2009/2010 • 7/8 years old ) Atom (2007/2008 • 9/10 years old) Pee Wee (2005/2006 • 11/12 years old ) Bantam (2003/2004 • 13/14 years old) Midget (2000/2001/2002 • 15/16/17 years old)

NEW PLAYERS Registration begins mid July

Special registration DISCOUNTS for first time players!

And COACHES, we need you too! Phone

250-769-1543 or email

westkelownaminorhockey@shaw.ca for more info.

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Become Invo lved

in Your

Comm unity

WESTSIDE SENIORS CITIZENS SERVICE ASSOCIATION ACTIVITY CENTRE

250-768-4004 • WESTSIDE SENIORS CENTRE

3661 Old Okanagan Highway, West Kelowna 250-768-4004 www.westkelownacity.ca If you are enthusiastic about becoming involved with your community, or are looking for new recreation activities, come down and visit the Westside Senior Centre. The activity centre offers a variety of programs and services for seniors in West Kelowna. SENIORS ACTIVITIES 2017: Ceramics Line Dancing Duplicate Bridge Cloggers Social Gathering Keep Fit Whist Party Pool 8 ball Choir Practice Carpet Bowling Woodcarving Keep Fit Floor Curling Music Spanners Fun Cards

Snooker Ceramics Cribbage BINGO Bridge Ladies Pool Round Dancing

MEMBERSHIP To become a member you must be at least 50 years of age. Membership runs from May 1 to April 30 with dues of $20/year. SOCIAL GATHERINGS Every Tuesday we have a social gathering at 1:30pm in the main hall. Various entertainments are provided. Every third Tuesday of the month is Hamburger Day at noon. $3 for a hamburger, chips, coffee/tea and ice cream. Non-members are most welcomed to join us. Bingo! Don’t drive all over looking for a friendly game of bingo. Come and join us in West Kelowna for bingo on Wednesday starting at 6:45pm. You don’t have to be a member of the Activity Centre to play, you just have to be 19 years of age or older. Come and try your luck. For information on present and future activities, please contact David Simmons at 778-754-2299. Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

WEBBER ROAD COMMUNITY CENTRE OKANAGAN BOYS & GIRLS CLUBS 2829 Inverness Road, West Kelowna PHONE: 250-768-3049 FAX: 250-768-3059 E-MAIL: webber@obgc.ca www.boysandgirlsclubs.ca “Like” us on Facebook

Clubs, a Goo d Plac e To B e! Peanut FREE Zone Taxes included in our prices!

WELCOME The operation of the Webber Road Community Centre is a partnership between the City of West Kelowna and the Okanagan Boys and Girls Clubs. The Okanagan Boys and Girls Clubs has been a leading provider of programs to children, youth and families since 1959. Each year our programs and services support the healthy physical, educational, and social development of over 6,000 young people and families in over 30 Clubs and service locations throughout the Okanagan Valley. As a member of the Boys and Girls Clubs of Canada, the Okanagan Boys and Girls Clubs is the largest in geographical area in Canada and the second largest in economic size. We help young people grow healthy, happy and safely from birth to adulthood, and are a resource and support for parents throughout their family’s involvement with us. Visit us to find out why the Okanagan Boys and Girls Clubs is “a good place to be!”

Our Members are IMPORTANT to us! Our Clubs provide a safe, supportive place where children and youth can experience new opportunities, overcome barriers, build positive relationships and develop confidence and skills for life. Memberships are available for a fee of $10 per year. No child or youth is refused membership. Membership opens the doors to all programs, drop-in and special events. Take out a membership today and discover what it means to be a member of the Boys and Girls Club.

PROGRAM CANCELLATIONS AND REFUNDS If a program is cancelled due to low enrollment or unforeseen circumstances full credits will be issued. Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

CONTENTS Daycare/Preschool/Afterschool Program ........................ 58 Early Childhood Programs 0-5yrs........................................... 59 Middle Childhood Programs Grades K-6 ........................... 60 Youth Programs 9-16yrs ............................................................... 61 Family and Community Programs ......................................... 62 Adult Programs .................................................................................. 63 REGISTRATION Registration and pre-payment is required for all fee programs to confirm your space. Payment can be made in person or by phone with cash, debit, MasterCard, Visa, or pre-authorized payment. Sponsorship request forms are available from the Club Director. Registration hours are: M/W/F 9:00am-4:00pm Tu/Th 9:30am-4:30pm or by appointment

CLUB CLOSED

Sep 4, Oct 7, 9, 20 Nov 11, 13

ter RegiTos avoidEarly

disappointment, register early for your programs. Low numbers could cause your program to be cancelled.

250-768-3049 • WEBBER ROAD BOYS AND GIRLS CLUBS

Okanagan B oys and Girls

Okanagan Boys & Girls Clubs, A Good Place To Be! Community Advisory Committee

We believe that it is important to establish and maintain a formal connection with our communities; ensuring we reflect in services the needs and wants of our area. We are looking for community members who are interested in providing us with information and advice regarding programs, services and partnerships that we should pursue within the Webber Road Community Centre. If you are interested in being a voice for your community please contact Cathy Warner, Centre Director, at 250-768-3049 or cwarner@obgc.ca .

Daycare/Preschool 2.5-5yrs & Afterschool Program Grades K-6 Space Available WESTSIDE DAYCARE ages 2.5-5yrs Fully Licensed and QualiďŹ ed Early Childhood Educators.

Okanagan Boys & Girls Clubs Preschools 3-5yrs Chief Tomat Preschool 250-768-3049 3365 East Boundary Rd. Helen Gorman Preschool 250-768-3049 3230 Salmon Rd. Peachland Preschool 250-767-2515 5486 Clements Crescent Our preschools provide children with a program where they will be encouraged to explore, learn, and grow in a stimulating and fun environment. Preschoolers will develop and practice social and language skills, cooperative play, independent thinking and an awareness of self. For those who qualify, Okanagan Boys and Girls Clubs offer tuition sponsorships. Classes for three year olds are Tu and Th. Classes for four year olds are M, W and F.

Before School Program Grades K-6

Children can be dropped off as early as 7:00am for a nutritious breakfast and activities before school. Transportation is provided to Glenrosa and Helen Gorman Elementary Schools. M-F 7:00-8:30am. Registration required.

Afterschool Programs Grades K-6 Westside Daycare 2.5-5yrs

Discover, make friends and learn through play. Our Daycare offers art, music, circle-time, gym play, group activities and outside fun. A caring team of qualified Early Childhood Educators provide a safe, supportive place where every child is listened to, treated with respect and valued in an environment of inclusion and acceptance. 7:30am-5:30pm

250-768-3049 â&#x20AC;˘ Webber Road Boys and Girls Clubs

M-F

After school programs take place at the Elementary schools and at the Webber Road Centre from 2:306:00pm (6:30pm at Webber Rd and Peachland). Our programs are designed to offer a safe, nurturing, inclusive environment where children will be engaged in activities including creative arts, sports, personal growth and life skill development. A nutritious snack is provided daily. Programs are also available on professional days and during school breaks. Registration required.

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Daycare/Preschool 2.5-5yrs & Afterschool Program Grades K-6

Early Childhood Programs

Afterschool Programs continued Webber Road Community Centre After School Program 250-768-3049 (Servicing Helen Gorman, Glenrosa & Shannon Lake schools)

2829 Inverness Road, West Kelowna

Free!

(Servicing Mar Jok and Hudson Road schools)

1221 Hudson Road, West Kelowna Chief Tomat After School Program 250-768-3049 3365 East Boundary Rd, West Kelowna

Free!

Dec 11

Family Playtime Birth-5yrs with parent

Dec 9, 16

FREE

9:00-11:00am

1/$5/mem

Introducing a parent and child class here at Webber Road with Certified Instructor, Pamela Anne.

Instructor Profile

Pamela was a dancer most of her childhood life-she found the love of yoga when she had her son. Her dream has been to share yoga with everyone, especially kids. You will find most of her classes playful and full of laughs, because her main focus in life is to make everyone she meets smile. M

Oct 16-30

9:15-10:00am

1/$8/mem

3/$15/mem

New! Tiny Tykes Soccer Camp 3-5yrs

Parent participation not required. Summers not finished yet! Soccer kids’ camp will offer your child an introduction to soccer skills on our field for 45 minutes of fun. Please send your child with runners and a water bottle. Tu

Oct 10-24

4:30-5:15pm

3/$15/mem

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

250-768-3049 •• Webber Webber Road Road 250-768-3049 Boys and and Girls Girls Clubs Clubs Boys

4:30-5:15pm

11:00am-Noon

Mom & Me Yoga Birth-5yrs with parent

FREE FREE

Parent participation not required. Learn the basics of ball. T-ball kids’ camp will offer your child an introduction to baseball skills on our field for 45 minutes of fun. Please send your child with runners and a water bottle. Sep 12-26

FREE

Parent participation not required. A fun Kinder gym program for two Saturdays only that keeps your little ones active while mom and dad get their holiday shopping done! *Child must be potty trained to attend. Please register as spots are limited.

New! Tiny Tykes T-ball Camp 3-5yrs

11:00am-Noon

New! Morning oﬀ for Mom & Dad 3-5yrs

0-5yrs

Sep 11-Dec 18 10:00am-Noon Sep 1-Dec 22 10:00am-12:30pm

4/$20/mem

Parenting Workshops

Nov 3

Moms, dads, caregivers and children are invited to drop-in for some social interaction with other parents and playtime for kids. A great way to meet new people and spend some quality time with your child(ren)! Activities are unstructured and may include a craft, gym time, circle time with stories and songs and best of all, many toys to play with. Lunchbox Fridays and Family Playtime are together every Friday. NO PROGRAM OCT 9, 20 AND NOV 13. M F

1:00-1:45pm

Medication and your Child

Peachland Elementary School After School Program 250-767-2515 5684 Beach Avenue, Peachland

Registration required for all programs except Family Playtime.

Nov 2-23

During Family Playtime public health professionals will join us for discussions on issues relevant to children and families. Child minding will be available. Please call ahead as topics and times are subject to change. Encouraging Language Development

Hudson Road Elementary School After School Program 250-768-3049

Early Childhood Programs

Indoor Soccer 3-5yrs Parent participation not required. Whether it’s your child’s first introduction to the sport or enhancing soccer skills, your active toddler will love 45 minutes of training fun. Please send your child with indoor runners and a water bottle. Th

George Pringle Elementary School After School Program 250-768-3049 3770 Elliot Road, West Kelowna

0-5yrs

Middle Childhood Programs

Grades K-6

Recreational Weekly Programs

District Wide Pro Days

Registration required except Drop-in and Junior Floor Hockey.

Registration required.

Please note, CLUB CLOSED OCT 20 for the Boys and Girls Clubs agency wide Pro Day.

Autumn-atic Grades K-6 Getting excited for fall is almost autumn-atic! Join us as we take a trip to the pumpkin patch, enjoy a hay ride, get lost in a corn maze, and jump in a fresh pile of leaves! Yes please! F

Oct 6

7:00am-6:00pm

Drop-in Program Grades K-6

Drop-in programs are times when members may visit the Club and take part in a variety of activities for FREE with an annual membership of $10. NO SESSION Oct 6, 7, 20, 21, Nov 3, 4, 10, 11, 17 and Dec 7. For Friday Oct 6, and Nov 3 see District Wide Pro Days for activities.

Th F Sa

Sep 7-Dec 21 Sep 8-Dec 15 Sep 9-Dec 16

$33.50/mem

Oct 6

9:00am-3:00pm

$25/mem

with an annual membership of

$10

Drop-in Floor Hockey Grades K-6

Emphasis will be on sportsmanship, skill development and FUN! NO SESSION DEC 7.

Summer Kickback Party Grades K-6

Sep 7-Dec 21

6:00-7:00pm

Wish it was still summer? So do we! That’s why we are going to throw a party that brings back all things summer! Spend the day with us going to Laser Tag, eating ice cream, and playing summer games! We’ll have you forgetting what month it is in no time! F

Nov 3

7:00am-6:00pm

FREE/mem FREE/mem FREE/mem

Drop-in for FREE

Goga at Hoof Prints Barnyard Grades K-6

Spend the morning doing yoga with goats! After class, we will head to the petting zoo. A memorable day will be had by all.

4:00-7:30pm 6:00-9:00pm 11:00am-4:00pm

$20/season or $2 drop-in

$33.50/mem

Jump Into Fall Rec Adventure Grades K-6

Get out of the house this Pro Day and join us for a day of fun as we hit up Jump2It in the morning, and head to Mission Creek Park for a geocaching adventure in the afternoon. Please be sure to bring proper footwear, a water bottle and lunch.

Nov 3

9:00am-3:00pm

$25/mem

Girl’s Night In Grades K-6 Show up in your pj’s for a girl’s night in. A certified Zumba instructor will teach us some groovy glow stick Zumba. Need a break from all that dancing… how about some Karaoke?

250-768-3049 • Webber Road Boys and Girls Clubs

Nov 10

6:00-9:00pm

$5/mem

Guy’s Night Out Grades K-6

Ever wanted to be on the Amazing Race? Here’s your chance, your master skills will be put to the test through these wacky challenges. What’s the incentive? How about slushies from 7 Eleven!

Nov 17

6:00-9:00pm

$5/mem

Jr Cooking Class 5-7yrs

Learn the basics of cooking and baking in this fun, hands on course! Children will be able to cook and sample their meals each week. Please register for this program. NO SESSION OCT 9 AND NOV 13.

M M

Sep 11-Oct 23 Oct 30-Dec 1

4:00-5:00pm 4:00-5:00pm

6/$35/mem 6/$35/mem

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Middle Childhood Programs

Grades K-6

Recreational Weekly Programs

Registration required except Drop-in and Junior Floor Hockey.

Youth Programs

Registration required except drop-in programs.

9-16yrs

Drop-in for FREE

with an annual membership of

$10

Tween Zone Drop-in 9-12yrs This is a great time to give the older kids their own time and space to do whatever they want so come take advantage of it! W

Sep 6-Dec 20

6:00-8:00pm

FREE/mem

New! Master Chefs Cooking Class 8-12yrs

Learn how to cook a variety of different meals and desserts, as well as learn how to use all proper cooking tools! Please register for this program. NO SESSION OCT 9 AND NOV 13. M M

Sep 11-Oct 23 Oct 30-Dec 11

5:30-7:00pm 5:30-7:00pm

6/$35/mem 6/$35/mem

New! Multisport 6-12yrs

Want your child to try a new sport? Cost too high to register them for the full year? Here is your chance to give it a try in our new multiport program. Through each session of five weeks children will be able to try out new activities or continue to develop skills in an activity they already love. Meet at the Webber Road Community Centre and OBGC staff will transport children to each activity. Gymnastics & Zumba Tu

Sep 19-Oct 17

5:30-7:30pm

5/$50/mem

5:30-7:30pm

5/$50/mem

Karate & Skating Tu

Nov 7-Dec 5

Home Alone & Prepared 9yrs +

Learn and practice skills to help you stay home without supervision! Includes a small cooking section, fire and phone safety, stranger danger and minor first aid. Each child will earn a certificate after completion of the course.

Nov 7-28

4:00-5:30pm

4/$20/mem

Torch Club *National Program* 8-12yrs

Are your feeling frustrated that your voice is not heard? This is your chance to speak up and make change at the Webber Road Club as well as in your community. Planning events, volunteering in the community, and developing leadership skills is what this program is all about! W

Sep 20-Nov 29 4:00-5:30pm

FREE/mem 250-768-3049 • Webber Road Boys and Girls Clubs

Cost too high? Jumpstart Funding Available. Contact Program Coordinator to find out more information on how to make this program affordable for your family.

tunities Volunteer Oppor e? If you

New! Power Up *National Program* 6-12yrs

Does your child need a little extra help afterschool? This program will incorporate learning activities through fun games, and interactive play. Without realizing it, your child will develop math skills, English skills, geography and more! Each week there will also be time allotted for children to work on their homework with assistance from staff. Snack Included. Registration required. W

Sep 6-Dec 20

4:00-6:00pm

fferenc Want to make a di or simply want nt le have a special ta e, nce in a child’s lif to make a differe d an gan Boys contact the Okana eer. We need: nt lu Girls Clubs to Vo hes, Children’s Floor Hockey Coac ial Needs Mentors, and Spec r website if you Assistants. Visit ou nteer. would like to volu

FREE/mem

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Family & Community Programs

Registration required except for Winter Fun Family Night.

Membership Appreciation BBQ Families

We love our members, so let us show it! Come to the Club for a free night of hot dogs and giant sized fun. We will have a field games, a silent auction, music, our favourite board games and floor hockey in our gym. All members are welcome, so bring the kids out for a night of good times. Registration required. F

Sep 22

5:00-6:30pm

FREE/family

Preschool Family Fun Night

Please register at your preschool, Chief Tomat/Helen Gorman/Westside Daycare and Family Resource Program. Get to know the families in your preschool, daycare and family programs. Join us for a fun filled Italian style dinner and crafts here at the club while meeting other families in our community. Th

Nov 16

6:00-7:30pm

FREE/mem

Birthday Parties

Let us plan the birthday party for you! We will provide the set up, clean up, and a hot dog, juice and chips for the party goers. Parents provide the guests, cake and goodie bags. There will be lots of fun games and activities including time to play in our gym. We will have one staff party leader present, and we ask for a minimum of one parent helper. Two weeks advance booking is required. Max 12 children. CLUB CLOSED OCT 7 and NOV 11. Suggested Themes: Hockey Party-Have a blast playing floor hockey in our gym. Princess Party-Come dressed as a prince, princess, ogre or fairy! Superhero Party-Dress up as your favourite superhero! Gym Games Party-Play games in the gym with friends! Star Wars-Come dressed as your favorite Star Wars character. Sa

2hrs

11:00am-1:00pm or 1:30-3:30pm

$110

If you wish to invite more than 12 children to your party, there will be an additional $30 charge and a second parent helper for a maximum of 20 children. Ask staff about additional party add-ons we can provide, including goodie bags, party hats, noisemakers and coffee or tea for parents.

250-768-3049 â&#x20AC;˘ Webber Road Boys and Girls Clubs

Indoor Toy, Clothing & Craft Sale

Are you looking to clear out your closets, drawers and cupboards before Christmas? We are having an Indoor Sale in our gymnasium. Table rental is $10 with proceeds going to our Boys and Girls Club. Concession will be on site to purchase breakfast and lunch items. Sa

Nov 25

10:00am-1:00pm

Winter Family Fun Night

Itâ&#x20AC;&#x2122;s our annual family fun night at Webber! A traditional holiday party that invites you to meet your neighbours and get to know our staff! There will be tons of food made by our kids, along with some games and crafts! Santa will be there too of course! Free for families, however food bank donations will be welcomed. Th

Dec 7

Free!

6:30-8:00pm FREE with donation to the food bank

Do you know...

We have space to rent in our Club? Call us to find out more!

250-768-3049

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Adult Programs Registration required.

18+ YEARS

Yoga for You 18yrs +

This fun Hatha yoga class is right for the very beginner or the advancing yoga student. Yoga stretches, stress reduction techniques and guided relaxation all to complement mind body and spirit. Please join us in making this an appointment to take care of yourself. Tu

Sep 12-Nov 28 5:30-7:00pm

18+ YEARS

12/$96

YEARS

Hatha Yoga Flow 18yrs +

Sep 12-Nov 28 7:15-8:45pm

Karma Class 18yrs +

A one time Hatha yoga class for all levels. Please bring a food donation for the Food Bank. Tu

Dec 5

18+ YEARS

Come enjoy a balanced, energizing yoga class, and get ready for winter. Yoga pose variations of the Sun and Moon Salutations to help build cardio, strength and flexibility. Quiet mindful centering with breath work and a guided relaxation at the end of class will help balance your body and mind. All levels welcome. Come take care of yourself and have fun! Tu

18+

Free!

5:30-7:00pm FREE with a donation to the Food Bank

Clogging 8-80yrs

Come out and try folk dancing to all genres of music, similar to Canadian step dance (River Dance style). Fun for the whole family! To register contact Lynda at 250-768-3855. W

Sep 6-Dec 13

6:00-7:00pm

14/$70 or $5 drop-in

12/$96

250-768-3049 â&#x20AC;˘ Webber Road Boys and Girls Clubs

Subsidized spots may be available.

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

REGIONAL PARKS

Welcome the Kokanee Salmon Festival

Join a park interpreter at Hardy Falls Sunday, Aug. 20th from 11am-3pm to â&#x20AC;&#x2DC;Welcome the Kokaneeâ&#x20AC;&#x2122;. Interpreters will also be at the park from 12pm-4pm every Saturday and Sunday in September to answer your questions.

Summer Storytime at Gellatly Nut Farm

Bring the little ones for this free drop-in program every Thursday in August from 10-11am for children 3-5 years of age.

Kalamoir Pancake Breakfast

Join the Friends of Kalamoir for a fund-raiser pancake breakfast Saturday, Sept. 9th from 9am-11am. Take a guided walk through Kalamoir Regional Park with the Wild Walks program from 10am-11:30am.

To register for Wild Walks program call the EECO at 250-469-6139 or email eeco@cord.bc.ca Full list of programs available at www.regionaldistrict.com/parksevents

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Okanagan Montessori Elementary • Preschool • Daycare •

Preschool E Kelowna W Kelowna

Elementary East Kelowna

3-5 yr old Daycare E Kelowna W Kelowna

Daycare Infant/ Toddler Rutland

West Kelowna Preschool & Daycare Grace Lutheran Church, 1162 Hudson Rd, West Kelowna westkelowna@okanaganmontessori.ca

Kelowna Montessori Elementary & Preschool

250-860-1165

3439 East Kelowna Rd preschool@okanaganmontessori.ca elementary@okanaganmontessori.ca

Rutland Daycare

250-878-8412 250 Gibbs Road jenniferbenson53@gmail.com

Helping Children Build a Relationship with God Grace Lutheran Church has a Sunday School class just right for you! At Sunday School we: KNOW - get to know Jesus GROW - grow in faith in Him SHOW - learn to let our faith shine through us

AGES 3 THROUGH GRADE 6 Sunday School starts Sept. 10/17 @ 10:30 a.m.

Pastors: Ed Skutshek and David Wunderlich

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Your One Stop Shop for Everything Dance, Gym and Skate! We carry a wide assortment of products from Footwear to Dancewear and novelty items for all types of dance including Ballet, Jazz, Tap, Pointe, Irish, Ballroom, Latin, Gymnastics, Figure Skating and more.

250-868-1417 KELOWNA #8-1960 Springfield Rd

www.dance-essentials.com

Do you need to upgrade your skills for work, or a home office? Get the computer skills you need at PowerConcepts. 1-2 day courses in Word, Excel, Outlook, Sage 50 (Simply Accounting), Quickbooks, Basic Bookkeeping & more… Visit our website

www.powerconcepts.ca EMAIL:

info@powerconcepts.ca

250-861-8324

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

250-768-9139 • WESTSIDE YOUTH CENTRE

Drop-in • Have Fun •

Make N ew

WESTSIDE YOUTH CENTRE Community Centre for Teens 2466 Main Street, Westbank BC Phone: 250-768-9139 www.boysandgirlsclubs.ca

Friend s Closed Holidays and Long Weekends.

A partnership between the Okanagan Boys and Girls Clubs and the City of West Kelowna.

Drop-in Programs

12-19yrs The Westside Youth Centre’s drop-in programs and special events are for youth. The Centre offers free supervised drop-in activities five days per week. ACTIVITIES INCLUDE: • Free afternoon snacks and dinner M-Sa • Pool table • Nintendo Wii, computers and Internet access • Movies, music, cards and board games DROP-IN HOURS: Monday 3:00-7:00pm Tuesday 3:00-8:00pm Wednesday 3:00-8:00pm Thursday 3:00-6:00pm Friday 3:00-8:00pm Saturday 3:00-6:00pm *Closed Holidays and Long Weekends

Other Youth & Family Services Free! Reconnect 13-18yrs

13+ YEARS

The Reconnect program provides short term services to youth including parent/teen mediation, advocacy for high-risk youth that are homeless or atrisk of homelessness, alcohol and drug referrals, one on one support, hygiene and contraceptive education and products. Services are available Mon-Fri at the Westside Youth Centre. This program is free of charge. Please call 250-859-2524 to access services.

Free! Recreation Nights

Join us for different evenings of recreational opportunities such as bowling, swimming, laser tag, mini golf and other fun activities.

Free! Creative Arts

The Westside Youth Centre will be hosting opportunities for youth to engage in creative activities such as tie dying, painting, drawing, crafts and more.

Free! Life Skills Training

There will be life skills training opportunities for youth including volunteer opportunities, and guest speakers on topics such as drugs and alcohol, sexual health and employment.

Fall Fall 2017 2017 || West West Kelowna Kelowna Recreation Recreation Guide Guide || Think Think Active Active Be Be Active Active

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Watch a practice! Check out a game!

tte! Come try Rfriniegnde. Bring a

• 2-4pm August 20 e Place g Royal Lepa on Rd 2760 Camer

27 • 6-8pm September d Arena Summerlan e Rd 8820 Jubile

Join Westside Ringette for fun, games and a chance to try the exciting sport of ringette! We have teams for all age groups and abilities, ages five and up! Make new friends, be part of a team, be active and learn new skills! It’s never too early or too late to come play the fastest game on ice! BRING: skates, gloves and helmet (sticks will be provided). Come try Ringette. Helmets and gloves are available for those participants who do not have them. Visit our website at http://cometryringette. ca/ for more info or to register or call 250-801-5965.

For more info www.westsideringette.ca

U9 U10 U12 U14 U16 U19 18+ 30+

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

i ! t i f f a r G t u O e p i W Graffiti, when left unchallenged sends a message that nobody cares about the neighbourhood. Show you care by joining the Adopt-A-Spot program!

Choose one or more metal structures such as a mailbox, light standard or utility box and pledge to keep it graffiti free for six months. Participants are provided with the cleaning supplies to remove graffiti from any metal structure and are asked to record the cleaning efforts on a tracking form. For more information, contact the Graffiti Eradication & Prevention program coordinator email

crime.prevention@cord.bc.ca

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

N Tap N Jazz N Ballet N Hip Hop N N Modern N Musical Theatre N Acro N N Adult Tap N

Discover the Love of Dance Fall Registrations: Aug 21st-25th 10-6pm Aug 28th -31st 3-6pm Sept 5th -7th 3-6pm 2689A Kyle Road, West Kelowna

250-769-3389

www.dancecityacademy.com

Fall Fall 2017 2017 || West West Kelowna Kelowna Recreation Recreation Guide Guide || Think Think Active Active Be Be Active Active

2417 GOSSETT, BETWEEN BROWN RD. & OLD OK. HIGHWAY

FREE Instrument Rental

* limited quantities

Guitar, Bass, Piano (RCM and popular styles), Voice, Banjo, Violin, Ukulele, Drums, Band Instruments, etc. * Register anytime. * Friendly and experienced teachers. * Fully equipped large studios. * Music lessons are now tax deductible. * All ages and levels. * Seniors and special needs students.

“West Kelowna’s Full Service Music School!” CALL

250-707-3626

westkelmusic.com

Gift ti Cer ficates Available

MUSIC LESSONS ARE NOW ELIGIBLE FOR A TAX CREDIT OF $500 PER YEAR PER CHILD

PIANO • DRUMS • VOICE • GUITAR FREE Instrument Rental * limited quantities

Guitar, Bass, Piano (RCM & popular styles), Voice, Banjo, Violin, Ukulele, Drums, Band Instruments, etc. * Register anytime. * Friendly & experienced teachers. * Fully equipped large studios. * Music lessons are tax deductible. * Seniors & special needs students. * All ages & levels.

Gift rt Ce ificates Available

2417 Gossett between Brown Rd. & Old Ok. Highway

CALL

250-707-3626

westkelmusic.com Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Discover West Kelowna Parks! CNR Wharf

Neighbourhood: Gellatly Bay Classification: Waterfront Amenities: • An aquatic playground with jumping towers, zip line and dock • Benches • Pier • Viewing and line-casting platform Dogs: No

Darroch Park

Neighbourhood: Lakeview Heights Classification: Neighbourhood Amenities: • Access to Mount Boucherie trails • Adjacent to Mount Boucherie • Sports Fields • Picnic table • Playground • Seasonal washrooms Dogs: On leash

Devon Park

Neighbourhood: Rose Valley Classification: Neighbourhood Amenities: • Picnic table, playground Dogs: No

Eain Lamont Park

Neighbourhood: Lakeview Heights Classification: Community Amenities: • Access to Mount Boucherie Regional Park • Parking • Trails Dogs: On leash

Falcon Park

Neighbourhood: Green Bay Classification: Waterfront Amenities: • Beach: Sand Dogs: No

Gellatly Dog Beach

Neighbourhood: Green Bay Classification: Waterfront Amenities: • Benches Dogs: Off-leash dog park

Gellatly Recreational Corridor

Neighbourhood: Gellatly Amenities: • 1 km of paved, lit cycling trails • 1 km of paved, lit multi-use trail • 1.5 km of gravel, partially lit walking and running trail • Beach accesses at various points along trail • Benches • Bike racks • Parking • Accessibility stalls at Marina Park • Truck and Boat Trailer Parking at yacht club • Paved stalls at Gellatly Aquatic Park/CNR Wharf, Marina Park, and Willow Beach • Picnic area accesses at various points alongside trail • View Point at end of Willow Beach • Located at Willow Beach and CNR Wharf • Year-round washroom located at Marina Park Dogs: On leash

Fall Fall 2017 2017 || West West Kelowna Kelowna Recreation Recreation Guide Guide || Think Think Active Active Be Be Active Active

Dog Oﬀ Leash Parks West Kelowna Gellatly Dog Beach Gellatly Road Shannon Woods Dog Park 2490 Shannon Woods Drive Town Centre Dog Park 2569 May Street

Dogs on Leash Parks West Kelowna Black Canyon Park 2913 Sandberg Road Carate Park Majoros Road Darroch Park 2775 Cameron Road Davidson Creek Park Shannon Woods Drive Deer Ridge Park Deer Ridge Court

Jonagold Park Ridge Boulevard

Sandstone Park Sandstone Drive

Lakeview Cove Walkway Ourtoland Road

Shannon Ridge Park Shannon Ridge Drive

Last Mountain Park 3171 Webber Road

Shannon Way Park Shannon Way

Lindsay Court Walkway Lindsay Court

Smith Creek Park 3101 Smith Creek Road

McIver Park McIver Road

Smith Creek Walkway Saddle Ridge Drive

McMorland Park McMorland Road

Smith Ridge Park 2600 Copper Ridge Drive

Mission Ridge Park 3696 Boucherie Road

Stonegate Park 3248 Stonegate Court

Mt. Boucherie Community Park 2760 Cameron Road

Sunview Park Sunview Drive

Pinot Noir Park 1602 Pinot Noir Drive

Terravieta Walkway Golf Course Drive

Powerline Walkway 2597 Copper Ridge Drive

Vineyard View Park Pinot Noir Drive

Rock Ridge Park Griffiths Place

Webber Road Walkway Webber Road

Rose Ridge Park Roseridge Court

Willow Beach Gellatly Road

Rotary Trails Gellatly Road

Zdralek Cove Walkway Zdralek Cove

Saddle Ridge Park Saddle Ridge Drive

There’s lots of dog parks in West Kelowna. Locate one in your neighbourhood.

Faulkner Creek Park Horizon Drive Glen Abbey Park Glen Abby Place Glenrosa Park Parkview Court Harold Park 3110 Harold Road Horizon Park 1842 Horizon Drive Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Brochures can be picked up at the West Kelowna Recreation & Culture office and at the West Kelowna Visitor Centre at Westbank Museum 2376 Dobbin Rd, West Kelowna.

250-768-2712

www.visitwestside.com

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

Top 3 Hiking Trails: 1. Kalamoir Regional Park 2. Glen Canyon Regional Park 3. Boucherie Rush Trail Top 3 mountain biking trails 1. Smith Creek 2. McDougall Rim 3. Rose Valley Regional Park

Top 3 easy strolling trails 1. Gellatly Nut Farm Regional Park 2. Gellatly Bay Waterfront Trail 3. Shannon Lake Regional Park OTHER POPULAR HIKING TRAILS: • Rose Valley Regional Park • Bear Creek Provincial Park • McDougall Rim

Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

West Kelowna Community Listing West Kelowna Community Policing 250-707 8022

ARTS, CULTURE & DANCE Children’s Piano Arts Corner (CPAC) Studio Claudia Kargl 250-768-1404

West Kelowna Yacht Club 250-768-5472 Westbank Lioness Club Anne Oestreich 250-768-2322 Westbank Lions Club 250-768-2322

Clogging Barbara Bizovie 250-768-8557

Westside Elks No. 592 Edgar Fleury 250-754-0511

Hawaiian Dancing Lita Prince 250-769-3650

Westside Toastmasters Club 872 Lakeview Heights Community Hall 250-768-5411

Intermediate Line Dancing Pat Strachan 250-707-0103 Square Dancing 250-769-0927

SPECIAL INTEREST Canadian Federation of University Women Pat 250-769-3938 Yvonne 250-762-9059 Central Okanagan Community Gardens Becky Vien 250-862-8825 Central Okanagan Singles Social Group (Over 50) Doreen 250-868-2753 Friends of Kalamoir Park Clive Gilbert 250-769-4406

SPORTS & FITNESS Kelowna Rowing Club info@kelownarowing.com Lakeview Heights Tennis Club Hans Kruiswyk 250 763-1788 Liquid Lightning Swim Club JBMAC 250-862-7474 Minor Basketball Dave Mclure 250-764-6358 Mixed Slo-Pitch Seniors Softball Ian 250-768-9351 Mt. Boucherie Skating Club 250-681-0890

Kelowna Newcomers’ Club Pat McAllister pat.terry.mcallister@shaw.ca

Over 30 Hockey Club Al Reis 250-768-4080

Kelowna Wood Carving Club Russell Ewacha 250-769-6198

Over 70 Hockey Club Ron Herman 778-754-1007

Scouts Canada Warren Edis 250-215-1021

Pole Walkers Cathy Marks 250-769-1916

Welcome Wagon Yvonne Waines 778-754-0987

Seniors Hockey Club Bernie Roy 250-768-5327

Seniors Mixed Slo-Pitch Recreational Teams Dick • Brew jayz 250-768-7633 Simply Symetria Pilates & Health 778-754-5785 or 250-878-1835 Softball Adult Mixed Bill Brown 250-769-7672 Telemark Cross Country Ski Club Ron Earle 250-707-5925 Thursday Night Men’s Hockey Stu Greenhough 250-768-5780 West Kelowna Minor Baseball Association 250-878-8118 West Kelowna Minor Hockey Association 250-769-1543 Westside Thunder Masters Swim Club Louise Arkle 250-768-2420 Westside Youth Soccer 250-707-0203 Wine Country Tai Chi Society Doug Waines 778-755-0987

YOUTH CLUBS 909 Peregrine Squadron Air Cadets Squadron Club 250-317-1380

SENIOR SERVICES Elderwell Adult Day Program Flora McLeod 250-768-0488, ext 1320

Did we miss you?

e your If you would lik ted or organization lis edition, next updated in the the City of t please contac creation Re West Kelowna t at Departmen 778-797-8800

Westside Health Network Society Seniors Info & Referral Services 250-768-3305

DISABILITY SERVICES HandyPass (Taxi Saver Program) Jerry Dombowsky 250-762-3278 Meals on Wheels Bremner Marion or Hyde Christy 250-763-2424 Okanagan Special Peoples Society Coordinator 250-769-6069

HEALTH SERVICES Options for Sexual Health West Kelowna Health Centre 250-980-5150 West Kelowna Health Centre IHA 250-980-5150

LIBRARY Friends of Westbank Library 250-768-4369 Okanagan Regional Library Westbank Branch Westridge Mall 250-768-4369

Seniors Sharing Kitchen Flora McLeod 250-768-0488 ext 320

INFORMATION CENTRES

Society for Learning in Retirement Reddick 250-448-1203

West Kelowna Visitor Centre Westbank Museum 250-768-3378

Fall Fall 2017 2017 || West West Kelowna Kelowna Recreation Recreation Guide Guide || Think Think Active Active Be Be Active Active

The West Kelowna World Music Festival is a family event that includes live music, dance, food, games, and activities at Memorial Park in West Kelowna. This event provides culturally diverse, interactive entertainment that reﬂects and celebrates the cultural diversity of the community.

Sat. August 26

4:00-9:30pm

at Annette Beaudreau Amphitheatre BARRIER FREE FAMILY-FRIENDLY

TOWN CENTRE

Light Up

Save the Date!

Friday, December 1st 5:00-8:00pm

Event’s Third Year!

along BROWN ROAD

Call for participants: • Choirs • Food Vendors • Kid’s Activities • Community Groups • Other Ideas

For more information please contact West Kelowna Recreation & Culture at 778-797-8812 or email: recreation@westkelownacity.ca Fall 2017 | West Kelowna Recreation Guide | Think Active Be Active

a y e v a H Happ d en n a e f Sa allowe H

Halloween DJ Skate Tu

esday, October 2 6:45-8:00pm 4 Jim Lind Arena

Page 50

Spooky Swamp Swim Saturday, October 28 6:00-8:30pm Johnson Bentley Memorial Centre Page 25

Must Register!