West Kelowna Fall 2019 Recreation Guide

WEST KELOWNA

RECREATION

GUIDE Think Active • Be Active

General Registration starts August 6 JBMAC Swim Lessons Registration starts September 4

FALL 2019 Johnson Bentley Memorial Aquatic Centre Mount Boucherie Community Centre Webber Road Community Centre Westbank Lions Community Centre Westside Seniors Activity Centre Westside Youth Centre

Follow us now on Facebook and Twitter

www.westkelownacity.ca/recreation

RECYCLING GUIDE A MESSAGE FROM THE REGIONAL WASTE REDUCTION OFFICE

What Goes in Your Recycling Cart PUT these items loose in your cart, do not bag them

Paper, envelopes, magazines, catalogues

Cardboard and boxboard boxes

Paper bags - single and multiple layer

Paper and plastic drink cups and lids

Hard plastic containers

Plastic clamshells and trays

Gable-top and Tetra Pak cartons

Frozen dessert boxes

Spiral-wound cans for chips, juice etc.

Foil wrap, containers and plates

Metal cans and lids (with labels)

Empty aerosol cans (no paints, chemicals)

Recycle at Depot Only Do NOT put these items in your recycling cart, take them to a Depot for recycling only

Plastic bags and overwrap

Styrofoam containers, trays, packaging

Non-refundable glass jars and bottles

Other Flexible Packing: Chip bags and snack wrappers, cellophane, zipper bags and pouches, mesh bags and more. For a full list visit RecycleBC. ca/FlexiblePackaging

What Stays Out of Your Recycling Cart Leave these items out:

NO Hazardous Waste Take to a Recycling Depot

NO electronics, small appliances Take to a Recycling Depot

NO soft or hard cover books Donate to charity

NO hard plastic toys Donate to charity

NO Tupperware type containers Donate to charity

NO clothes, textiles Donate to charity

Visit www.regionaldistrict.com/recycle or call the Waste Reduction Office 250-469-6250

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FALL 2019

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

CITY OF WEST KELOWNA

A NOTE FROM

778-797-1000

PHONE

EMAIL info@westkelownacity.ca ADDRESS

2760 Cameron Road, West Kelowna, B.C. V1Z 2T6 FAX 778-797-1001 Mayor and Council 778-797-2210 Agendas, Minutes, Bylaws 778-797-2250 Mayor Gord Milsom 250-469-0274 gord.milsom@westkelownacity.ca Councillor Rick de Jong 778-214-0174 rick.dejong@westkelownacity.ca Councillor Doug Findlater 250-801-3814 doug.findlater@westkelownacity.ca Councillor Jason Friesen 250-469-0573 jason.friesen@westkelownacity.ca Councillor Stephen Johnston 250-469-0351 stephen.johnston@westkelownacity.ca Councillor Carol Zanon 250-801-5937 carol.zanon@westkelownacity.ca

778-797-8800

Fall is upon us in West Kelowna.

Take a moment to enjoy the fresh air, and beautiful fall colours.

The Fall Recreation Guide offers a wide range of activities for all interests, ages and abilities. There is something for everyone to enjoy.

The City of West Kelowna would like to thank the BC Recreation and Parks Association (BCRPA) for a successful partnership with the continuation of the Activage and Choose to Move fitness programs at no cost to participants. These programs are geared towards seniors who are not currently active and provides research information to

the University of British Columbia.

The BCRPA has also partnered with the City of West Kelowna to offer the SIRvivor BC: Prostate Cancer Exercise Program. BCRPA is working in collaboration with the Vancouver Prostate Centre.

While you are looking through these pages you will notice a variety of new programs including Canning and Preserving, How to Open an Etsy Shop and Pottery. The City is also excited to be able to utilize the commercial grade kitchen at the Westbank Lions Community Centre for The Art of Persian Cooking Class, which includes vegan options.

West Kelowna Council look forward to seeing you at the popular Winter Light Up on Friday, December 6 from 5:00pm to 8:00pm on the fabulous Brown Road.

This Fall, take the opportunity to get involved and stay active in West Kelowna – a wonderful place to live, work and play.

CITY OF WEST KELOWNA

Office hours: 8:30am-4:30pm Monday to Friday (excluding Stat Holidays) GENERAL INQUIRIES

Mayor Gord Milsom

Councillor Jayson Zilkie 250-469-0620 jayson.zilkie@westkelownacity.ca Bylaw Enforcement 778-797-8820 Cemetery 778-797-8875 Engineering

778-797-8840

Fire Rescue

(Non-emergency) 778-797-3200

Human Resources 778-797-8890

careers@westkelownacity.ca Inspections 778-797-8820 Licensing 778-797-8820 Operations

778-797-8849

Planning 778-797-8830

Mayor Gord Milsom

West Kelowna Council 2018-2022

Parks, Recreation & Culture 778-797-8800 Arena 778-797-2265 Field Bookings 778-797-2240 Lakeview Heights Community Hall 778-797-2240 Program Registration 778-797-8800 Westbank Lions Community Centre 778-797-2240 Taxation 778-797-8860 Utility Billing 778-797-8850 Water

Billing inquiries 778-797-8850

www.westkelownacity.ca

CITY OF WEST KELOWNA

From left: Councillor Jason Friesen, Councillor Jayson Zilkie, Councillor Carol Zanon, Mayor Gord Milsom, Councillor Doug Findlater, Councillor Rick de Jong and Councillor Stephen Johnston WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

Follow us now on Facebook and Twitter

FALL 2019

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Find your favourite program and register today!

Table of Contents Johnson Bentley Memorial Aquatic Centre (JBMAC)...................................................................12 Facility Features/Events..........................................................................13 Admissions.......................................................................................................14 Pool Schedule................................................................................................15 Drop-in Aqua Schedule............................................................................15 Drop-in Land Fitness Schedule...........................................................16 Registered Fitness Schedule.................................................................17 Registered Yoga Schedule.....................................................................17 Registered Fitness Programs........................................................ 18-20 Adult General Interest Workshop/Programs..................... 21-22 Early Childhood Programs (6mths-5yrs)............................... 22-23 Children & Youth Programs (6yrs +)......................................... 23-25 Wet & Wild Birthday Parties..................................................................26 Red Cross Preschool Swim Lessons (3-5yrs)....................... 26-28 Red Cross Swim Kids.......................................................................... 28-29 Red Cross Adult Swim Lessons............................................................29 Advanced Aquatic Courses....................................................................30

City of West Kelowna Recreation & Culture...............36 Early Childhood Programs 0-5yrs......................................................37 Little Dragon’s Playschool.....................................................................37 Middle Childhood Programs Grades K-9.............................. 38-40 Youth & Family Gym Drop-in Schedule.........................................39 Adult & Youth Programs.................................................................. 41-44 Adult Gym Drop-in Sport Schedule..................................................45 Adult Hockey Programs..........................................................................46 Public Skating and Stick & Puck.........................................................47 Accessing Recreation................................................................................48 PacificSport Okanagan.................................................................... 70-73

Westside Seniors Activity Centre................................... 50-51 Okanagan Boys & Girls Clubs Webber Road Community Centre.........................................57

West Kelowna Recreation & Culture Recreation and cultural opportunities are offered through direct service delivery and partnerships with other organizations. Each organization has their own registration and contact information listed below:

Johnson Bentley Memorial Aquatic Centre www.westkelownacity.ca/pool 778-797-POOL (7665) Email: info@jbmac.ca Aquatic Programs Children’s Programs Fitness Programs Pool Schedule

City of West Kelowna Recreation & Culture www.westkelownacity.ca/recreation 778-797-8800 Email: recreation@westkelownacity.ca Mt Boucherie Community Centre: Royal LePage Place, Jim Lind Arena, Municipal Hall Joint Use School District 23 Facilities & Gymnasiums Lakeview Heights Community Hall Westbank Lions Community Centre

Daycare/Preschool & Afterschool Program................................58 Early Childhood Programs 0-5yrs......................................................58 Middle Childhood Programs Grades K-6......................................59 Recreational Weekly Programs..........................................................59 Drop-in for FREE Youth Programs 10yrs +..........................................................................60 with an annual Family & Community Programs..........................................................61 membership of $10 Adult Programs 18yrs +...........................................................................61

Westside Youth Centre.....................................................................68 Kelowna Community Listings..............................................................78 SUPPORTING ADVERTISERS:

4children.ca.......................................................................................66 Air Cadets 909 Peregrine Squadron.................................32 Dance City Academy..................................................................62 Dance Essentials............................................................................64 Elevation Outdoors......................................................................65 Girl Guides.........................................................................................67 Geering Up........................................................................................62 Grace Lutheran...............................................................................66 Gravity Fitness.................................................................................65 Kee’s Tae Kwon Do.......................................................................54 Kelowna Curling Club................................................................33 Le Petit Hibou Preschool.........................................................52 Mi Escuelita Preschool..............................................................34 Morning Star Bible Camp........................................................65 Ms Pattys Westside Montessori...........................................67 Mt Boucherie Figure Skating.................................................53

Music Room......................................................................................54 Okanagan Cloggiin......................................................................66 Power Concepts.............................................................................63 RDCO Parks Services..................................................................64 RDCO Waste Reduction...............................................................2 Rotary Centre for the Arts.......................................................34 St John Ambulance......................................................................77 Summerland Curling Club......................................................55 Taneda Karate Dojo....................................................................35 West Kelowna Minor Hockey...............................................31 West Kelowna Music School.................................................56 West Kelowna Warriors............................................................32 Westside Health Network.......................................................63 Westside Ringette Association.............................................56 Westside Tae Kwon Do.............................................................52 Westside Thunder Masters Swim.......................................64

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Printed by Kelowna Daily Courier • Designed by Dragonfli Studio • All rights reserved. • PRINTED IN CANADA

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FALL 2019

Okanagan Boys & Girls Club 250-768-3049 Email: webber@obgc.ca Webber Road Community Centre Programming Licensed Childcare and Preschools at School District 23 Facilities

To advertise call Terry Varga at 250-712-9650 ON THE COVER Powers Creek • PHOTOGRAPHER Darren Hull

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

It’s easy to register online for your favourite program!

Register online or by phone:

City of West Kelowna Recreation & Culture Programs 1. Online at www.WestKelownaCity.ca/recreation OR 2. Phone 778-797-8800 during business hours.

Johnson Bentley Memorial Aquatic Centre 1. Online at www.WestKelownaCity.ca/pool OR 2. Phone 778-797-POOL (7665) during business hours.

REGISTRATION IS EASY

Register online 24 hours a day, seven days a week for programs offered at the the City of West Kelowna Recreation and Culture Department and Johnson Bentley Memorial Aquatic Centre.

tration Starts Regis

West Kelowna: Aug 6 at 8:30am Johnson Bentley Memorial Aquatic Centre: • Programs: Aug 6 • Swim Lessons: Sep 4 at 6:00am

Easy as 1, 2, 3 1. Create or Sign into your Account.

2. Look at all the great programming opportunities to add to your wish list.

3. On registration day roll over your wish list to your shopping cart and proceed to check out.

Create your account then make your Wish List.

Searching for your favourite programs is easier then ever.

Registration is easy with a few CLICKS of your mouse!

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

FALL 2019

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PROGRAM LOCATIONS

Recreation Facilities The City of West Kelowna offers programs at a variety of locations in the community.

Below are a number of key program locations throughout West Kelowna. Some facilities are available for the community to rent.

For more details on any of our recreation facilities please call West Kelowna Recreation and Culture at 778-797-8800.

1 Johnson Bentley Memorial Aquatic Centre

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3737 Old Okanagan Hwy

Memorial Park Annette Beaudreau Amphitheatre & Skateboard Park: 3737 Old Okanagan Hwy

Glenrosa Middle School: 3565 McIver Road

2 Kids Care Spray Park: 2569 May St FOR RENT

3 Lakeview Heights Community Hall: Call 778-797-8800

860 Anders Rd • Soccer Field • Sports Box - Ball Hockey, Basketball, Lacrosse

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Webber Road Community Centre & Okanagan Boys & Girls Clubs: 2829 Inverness Road

4 Mt. Boucherie Community Centre: 2760 Cameron Rd

• City Hall • Jim Lind Arena • Royal LePage Place Pickleball Courts 3 Lakeview Heights Pickleball courts (3): 860 Anders Rd Three courts available to the public.

5 Mt. Boucherie Pickleball courts (8): 1735 Pike Rd

Available to the West Kelowna Pickleball club and the public.

For schedule see www.pickleballwestkelowna.ca.

Sand Volleyball Courts 6 Pebble Beach (1): Whitworth Rd 7 Pritchard Park (1): Pritchard Dr 8 Willow Beach (1): Gellatly Rd

15 Last Mountain Tennis Courts: 3171 Webber Road

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School District #23 Facilities - To rent call 250-860-8888.

9 Chief Tomat Elementary School: 3365 E. Boundary Rd 10 George Pringle Elementary School: 3770 Elliot Rd 11 Glenrosa Middle School: 3565 McIver Rd 12 Helen Gorman Elementary School: 3230 Salmon Rd 13 Hudson Road Elementary School: 1221 Hudson Rd 14 Mar Jok Elementary School: 2101 McDougall Rd 4 Mt. Boucherie Senior Secondary: 2751 Cameron Rd Tennis Courts 3 Lakeview Heights Tennis Club (2 public courts): 860 Anders Rd www.lakeviewheightstennis.com 15 Last Mountain Tennis Courts (2): 3171 Webber Rd 5 Mt. Boucherie Tennis Court (1): 1735 Pike Rd 16 Shannon Lake Tennis Courts (2): 3044 Sandstone Dr 17 Webber Road Community Centre

Okanagan Boys and Girls Clubs: Call 250-768-3049.

2829 Inverness Rd and Westside Youth Centre: 2466 Main St

2

FOR RENT

18 Westbank Lions Community Centre: Call 250-768-2322.

Kids Care Spray Park: 2569 May Street

FOR RENT

19 Westside Seniors Activity Centre: Call 250-768-4004.

6

3661 Old Okanagan Hwy

FALL 2019

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

PROGRAM LOCATIONS

14 Mar Jok Elementary School: 2101 McDougall Road

Shannon Lake Tennis Courts: 3044 Sandstone Drive

Mt. Boucherie Racquet Centre Tennis & Pickleball Courts: 1735 Pike Road

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Lakeview Heights Community Hall, Tennis Courts, Pickleball Courts, Soccer Field & Sports Box: 860 Anders Road

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13 10 George Pringle Elementary School: 3770 Elliot Road

Mt. Boucherie Community Centre, City Hall, Jim Lind Arena & Royal LePage Place: 2760 Cameron Road

4

Mt Boucherie Senior Secondary: 2751 Cameron Rd

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9

Westside Seniors Activity Centre: 3661 Old Okanagan Highway

19

Pritchard Park: 7 Pritchard Drive

8 Willow Beach: Gellatly Road Westbank Lions Community Centre & Westside Youth Centre: 2466 Main Street 18

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Pebble Beach: Whitworth Road

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

Johnson Bentley Memorial Aquatic Centre : 3737 Old Okanagan Hwy

1

Memorial Park Annette Beaudreau Amphitheatre & Skateboard Park: 3737 Old Okanagan Hwy

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FALL 2019

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FEATURED FACILITIES IN WEST KELOWNA

Johnson Bentley Memorial Aquatic Centre 3737 OLD OKANAGAN HIGHWAY AMENITIES: • 6 Lane - 25 Metre Pool • Hot tub • Steam Room • Warm Soaking Pool • Accessible Beach Entrance • Aquatic Wheelchairs and a Client Transport Lift • Family Change Rooms • Johnson Meeting Room • Bentley Meeting Room • Multipurpose Room • Fitness Centre

Johnson Bentley Memorial Aquatic Centre (JBMAC) is an easily accessible multi-use facility where people of all ages and abilities gather together to enjoy recreation activities for over 30 years!

To register for Programs or Book a Birthday party call 778-797-POOL (7665), www.westkelownacity.ca/pool or see page 12 for more information.

Lakeview Heights Community Hall 860 ANDERS ROAD AMENITIES: • Main Hall 45 feet by 24 feet (capacity 95) • Accessibility ramp • Washrooms • Small kitchen • Playground • Pickleball courts (3 courts available to public at all times) • Tennis courts (8 lighted courts with 2 available to the public at all times) • Soccer field • Sports box (Ball Hockey, Basketball, Lacrosse)

The Lakeview Heights Community Hall as been a fixture of Anders Park since 1958 and provides space for programs, group meetings and private rentals. The facility is also home to the Lakeview Heights Tennis Club.

To book the facility call 778-797-2240 or email recreation@westkelownacity.ca

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FALL 2019

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

FEATURED FACILITIES IN WEST KELOWNA

Jim Lind Arena MT BOUCHERIE COMMUNITY CENTRE 2760 CAMERON ROAD AMENITIES: • Full NHL size ice sheet • Seating for 300 people • Skate Rental Shop • Vending machines • 4 change rooms (women’s change room available in adjacent Royal LePage Place) • Men’s, women’s and accessible washrooms

Jim Lind Arena (built in 1974 and renovated in 2013) is located at the Mt Boucherie Community Centre and operates from September to May, accommodating practices, games and tournaments in figure skating, hockey and ringette. The arena also offers public skating, drop in skating, hockey and ringette programs. See pages 46-47 for more information.

To make booking inquiries for Jim Lind Arena contact the West Kelowna Recreation and Culture Department at 778-797-2265.

Royal LePage Place MT BOUCHERIE COMMUNITY CENTRE 2760 CAMERON ROAD AMENITIES: • Full NHL size ice sheet • Seating for 1,500 including a viewing area designed for wheelchairs • Indoor walking track • Part-time concession • Vending machines • 7 change rooms including a women’s change room • Referee’s room • First aid room • Media gondola • Elevator • Family-friendly men’s, women’s and accessible washrooms Built in August 2007, Royal LePage Place is West Kelowna’s premier, 1,500-seat, multiuse facility that accommodates practices, games and tournaments in a variety of ice sports including minor hockey, adult recreational hockey, figure skating, ringette and public skating. Royal LePage Place is also home to the West Kelowna Warriors of the BC Hockey League. The facility is also available for concerts and trade shows.

To make booking inquiries for Royal LePage Place, please contact the West Kelowna Recreation and Culture Department at 778-797-2265.

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

FALL 2019

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FEATURED FACILITIES IN WEST KELOWNA

Webber Road Community Centre 2829 INVERNESS RD AMENITIES: • Licensed Childcare Spaces • Gymnasium • Small kitchen • Playground • Field

Built in 1978, The Webber Road Community Centre is owned by School District 23, leased to the City of West Kelowna and operated by the Okanagan Boys and Girls Club. Originally constructed as an elementary school but now serves the community as a licensed childcare facility and community centre since the 1999.

To book the facility or register for programs call 250-768-3049. Please see page 57 for more information .

Westside Seniors Activity Centre 3661 OLD OKANAGAN HWY AMENITIES: • 100 person capacity hall • Kitchen • Billiards room • Ceramics Room • Horse Shoe • Lounge

If you’re 50-plus, a greater West Kelowna resident and looking to stay active, keep fit, have fun and stay sharp, then the Westside Senior Citizens’ Service Association that operates the Activity Centre invites you to participate in their affordable programs and enjoy their positive atmosphere for learning new skills and meeting great people.

The City of West Kelowna maintains the Westside Seniors Activity Centre that has served the community since 1974. Please see page 50 for more information.

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FALL 2019

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

FEATURED FACILITIES IN WEST KELOWNA

Westbank Lions Community Centre 2466 MAIN STREET AMENITIES: • Main Hall 52 feet by 47 feet (capacity approx. 200) • Vaulted ceiling • Bar Area with ice machine and cooler • Sound System • Air conditioned • Projector and screen • Evaluated stage 18 feet by 21 feet • Room B 38.5 feet by 25.5 feet (capacity 50) can connect to Main Hall and Room C • Room C 38.5 feet by 25.5 feet (capacity 50) can connect to Room B • Electric vehicle charging station (Level 3) The Westbank Lions Community Centre is located in the heart of Westbank and has served the community since 1929. The Westbank Lions Club operated the facility for many years until transferring operations to the City of West Kelowna in 2017. This is the perfect facility to host a wedding, meeting or other special event.

To book the facility call 778-797-2240 or email lions.community.centre@westkelownacity.ca

Westside Youth Centre 2466 MAIN STREET AMENITIES: • Internet Access • Kitchen • Pool Table • Shower Facilities • Washrooms

The Westside Youth Centre offers free supervised drop-in programs and special events for youth aged 12 to 19 years. The Centre is located at the Westbank Lions Community Centre and is operated by the Okanagan Boys and Girls Club.

For more information please call 250-768-9139.

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

FALL 2019

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778-797-POOL JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE 3737 Old Okanagan Highway West Kelowna, B.C. V4T 2H6

778-797-POOL (7665)

info@jbmac.ca www.WestKelownaCity.ca/pool www.facebook.com/yourJBMAC

No Programs/ Swim Lessons on Holiday Days/ Weekends.

WELCOME

Active Living Entreprises Ltd., who operates this facility, welcomes you to the Johnson Bentley Memorial Aquatic Centre. We promise “To promote safe swimming and healthy lifestyles for all ages”.

POOL SCHEDULE

*See page 15.

Monday-Friday 6:00am-9:30pm Saturday-Sunday 9:00am-8:30pm

Aug 31-Sep 2 Facility Closed Sep 3-6 Registration Desk Open Tu-F 9:00am-4:00pm Sep 7-8 Facility Closed Sep 9-13 Registration Desk Open M-F 8:30am-4:00pm Weight/Circuit Room (Complimentary-no showers) M-F 8:30am-4:00pm Landfit Classes (Complimentary-no showers) M-F 9:00-10:00am Only Tot Watch (Complimentary) M-F 8:30-10:00am Only Sep 14-15 Facility Closed Sep 16 Facility Re-Opens! Regular hours

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FALL 2019

REGISTRATION INFORMATION Program registration begins: Aug 6

details.

(No Programs/Swim Lessons on Holiday Days/Weekends) Thanksgiving Weekend Oct 12-14 Sa-M Noon-4:00pm Rememberance Day Nov 9-11 Sa-M Noon-4:00pm

ANNUAL MAINTENANCE SHUTDOWN AUG 31-SEP 16

Admissions.................................................................................page 14 Pool Schedule..........................................................................page 15 Fitness...........................................................................................page 16 Early Childhood Programs (6mths-5yrs).................page 22 Children and Youth Programs (6yrs +).....................page 23 Splish! Splash! Birthday Parties....................................page 26 Red Cross Swim Lessons...................................................page 26 Advanced Aquatic Courses..............................................page 30

Red Cross Swim Lessons registration begins: Sep 4 How to Register: Internet: www.WestKelownaCity.ca/pool See page 5 Phone: 778-797-POOL Visa or MasterCard for more In person: Cash, Debit, Visa or MasterCard

FACILITY HOURS

FACILITY HOLIDAY HOURS

KEY CONTENTS (See full Table of Contents on page 4.)

REFUND POLICY Full refunds will be given up to 48 hours in advance of program start date. There will be a $10 administration fee if you withdraw from a program after 48 hours. *See EXCEPTIONS • Refunds will not be issued after the beginning of the third class.

• Refunds (full/partial) will be considered for all programs anytime with a doctor’s note. *EXCEPTIONS: • KinderMusik: see program receipt for details.

FACILITY STAFF

Facility Manager: John Douglas Administrative Coordinator: Jane Diachuk Aquatic Program Coordinator: Debbie Wiseman-Wright Assistant Aquatic Program Coordinator: Katrina Sopow Assistant Aquatic Program Coordinator: Katrina Ainslie Evening Supervisor: Des O’Brien Recreation Program Coordinator: Sandi Van Den Heuvel Assistant Program Coordinator: Danielle Stedham Fitness Program Coordinator: Deanna Keen Maintenance Supervisor: Kevin Williams General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

More Than Just A Pool!

Many photos taken by Linda Swanson of Linda’s Photo Op!

FACILITY FEATURES Pool Amenities

Aquatic Department

• No Membership Fees • Weight/Circuit Room • Free Weights • Spin Classes • Over 40 Land Fitness and Aqua Fitness Classes per week.

• Personal Training • Navigator Services

• 25 metre Pool-Beach Access • Family Change Rooms with Wheelchair Accessibility • Aquatic Wheelchairs and a Client Transport Lift • Hot Tub / Steam Room • Warm Soaking Pool

• First Aid and Advanced Aquatic Training • Red Cross Swim Lessons for all ages • Private Swim Lessons • Splish! Splash! Birthday Parties

General Program Department • Preschool-Adult Programs • Adult General Workshops • Summer Day Camps

FACILITY EVENTS Drop-in Land Fitness Classes

M-F

Sep 9-13

Free!

M-F

Free!

M-F

If You Dare!

Saturday Oct 26 6:00-8:30pm

9:00-10:00am

Weight/ Circuit Room Sep 9-13

Spooky Swamp Swim

8:30am-4:00pm

$6 Admission/Person We have 200 spots available, so please register online or in person to reserve your spot as there will be no drop-in space available.

**See page 25 for more details.

Tot Watch Sep 9-13

778-797-POOL

Free!

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

Fitness Department

8:30-10:00am

*Please note: Showers not available.

School Lessons (Swim and Fun)

Monthly Coffee Club

Our aquatic programs provide preschoolers, elementary and high school groups with an opportunity to learn swimming skills, enjoy fitness and have fun! For grade three classes, ask us about our Lifesaving Society “Swim to Survive” program.

Join us the first Monday of every month to meet new people or catch up with old friends! You bring the goodies, we supply the Tim Horton’s coffee!

Resumes Oct 7.

The first Monday of every month, 8:00am-Noon

Everyone Welcome!

M-F

Toonie Swim Every Friday Everyone Welcome!

Fridays Weekly 3:00-5:00pm $2/person **No Swim Lane Available**

Resumes Sep 20 WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/pool

1:00-3:30pm

$5/child/lesson

Johnson Bentley turns 31! and we want to thank you...

Join us

Thursday, September 26 for a cupcake to show our appreciation for your business and loyalty!

FALL 2019

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Admissions

Taxes included in our prices!

POOL INCLUDES USE OF THE POOL, HOT TUB AND STEAM ROOM

778-797-POOL

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

A family consists of two adults and their children under the age of 18yrs. Children under 7yrs must be accompanied by an adult.

Age / Family

Single

10 Tickets

1 Month

3 Months

6 Months

1 Year

Infant (> 18mth)

Free

Free

Free

Free

Free

Free

Preschool (18mth-5yrs)

$1.50

$12.10

$13.05

$33.30

$57.90

$107.15

Child (6-12yrs)

$2.75

$21.25

$23.40

$59.90

$104.20

$192.75

Youth (13-17yrs)

$3.65

$28.85

$30.40

$81.35

$139.05

$247.20

Adult (18yrs +)

$4.65

$38.10

$40.95

$108.15

$185.40

$336.50

Senior (65yrs +)

$3.70

$29.15

$32.75

$83.65

$145.45

$269.15

Senior (75yrs +)

$2.85

$21.65

$22.65

$59.75

$104.05

$175.10

Family

$10.30

$82.40

$87.55

$226.60

$387.30

$717.70

WEIGHT/CIRCUIT ROOM (UNSUPERVISED) Par Q is required to be signed prior to using the Weight/Circuit Room. (Annually)

13+ YEARS

Age / Family

Single

10 Ticket

1 Month

3 Month

6 Month

1 Year

Youth (13-17yrs)

$3.25

$26.20

$29.50

$75.45

$131.15

$242.82

Adult (18yrs +)

$4.50

$35.75

$40.25

$102.80

$178.90

$331.15

Senior (65yrs +)

$3.55

$28.60

$32.20

$82.30

$143.15

$264.85

Family

$9.55

$76.35

$85.90

$219.55

$381.75

$706.30

FACILITY

DROP-IN LANDFIT/AQUAFIT CLASSES, WEIGHT/CIRCUIT ROOM AND POOL

Par Q is required to be signed. (Annually) Age / Family

Single

10 Ticket

1 Month

3 Month

6 Month

1 Year

Youth (13-17yrs)

$4.65

$36.75

$41.10

$105.30

$183.15

$339.25

Adult (18yrs +)

$6.60

$53.00

$59.65

$152.65

$265.45

$491.65

Senior (65yrs +)

$5.35

$42.35

$47.75

$122.20

$212.35

$393.35

Family

$14.05

$112.15

$126.50

$323.70

$562.70

$1,042.35

TOT WATCH DROP-IN

6MTH-5YRS

Exercise at our facility while your children enjoy a safe, supervised play time (max 1.5hrs) # of Children

Single

10 Ticket

1 Month

1 Child

$5.15

$41.20

$46.35

2 Children

$8.25

$72.10

$77.25

TOT WATCH HOURS M-F Sep 16-Dec 31 8:30-11:15am *Not available Oct 14, Nov 11, Dec 24-26, and Dec 31-Jan 1.* See page 22 for full description.

Swim Rental Rent some pool space for your group! Hourly rates apply.

Swim during regular pool hours 1-40 people $60/hour

40-80 people $120/hour Swim outside regular pool hours 1-40 people $120 hour

40-80people $240/hour Depending on your group size, we will supply 1-2 National Lifeguards.

Please contact Katrina Sopow at katrina.sopow@jbmac.ca for inquiries or to book your group!

14

FALL 2019

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

Pool Schedule

Effective: Sep 16-Dec 31

NO CLASS OCT 12-14, NOV 9-11 & DEC 24-26, 31.

Pool will be shared with groups or facility programs. Stat days/weekends Noon-4:00pm.

Monday-Thursday

Friday

Saturday-Sunday

Public Swim

1:00-3:30pm 6:30-8:15pm

**1:00-5:00pm 6:30-9:30pm

1:00-7:30pm

Lane Swim

6:00am-3:30pm 6:30-9:30pm

6:00am-3:30pm 6:30-9:30pm

Noon-8:30pm

Parent & Tot Swim

*9:00am-1:00pm

9:00am-1:00pm

Noon-1:00pm

Adult Swim

6:00-9:00am *8:15-9:30pm

6:00-9:00am

7:30-8:30pm Noon-1:00pm

Noon-1:00PM DAILY: Lane swim/water walking/parent & tot/facility programs Public Swim: Everyone welcome.

Adult Swim: Adults 18yrs + only. You must be 18yrs + to use the Hot Tub, Lane Swim: 13yrs + welcome.

Steam Room or Round Pool.

Parent & Tot Swim: Parents and children 5yrs and *Round pool closed to the public M/W Noon-1:00pm and Th 8:00-9:00pm. under. Beach area, round pool and hot tub available. **Friday Toonie Swim: 3:00-5:00pm. $2/person. Everyone welcome. *See Round Pool for exceptions.

(No swim lane available after 3:30pm.)

Family Swim: Families welcome.

Expectations of Adults Swimming with Children

Drop-In Aqua Fitness Schedule

13+

Effective: Sep 16-Dec 31

YEARS

Time

Monday

Tuesday

Wednesday

Thursday

Friday

6:45-7:45am

Moderate Shallow

Moderate Deep

Moderate Shallow

Moderate Deep

Aqua Zumba

9:00-10:00am

Intense Deep

Intense Deep

Intense Deep

Intense Deep

Intense Deep

Intense Shallow

Intense Shallow

Intense Shallow

Intense Shallow

Intense Shallow

Moderate Deep

Moderate Deep

Moderate Deep

Moderate Deep

Moderate Deep

Moderate Shallow

Moderate Shallow

Moderate Shallow

Moderate Shallow

Moderate Shallow

10:00-11:00am

11:00am-Noon

Mild Deep

Mild Deep

Mild/Moderate Shallow

Mild Shallow

11:15am-Noon

Gentle Fit

778-797-POOL

• All children under 7 years must be within arm’s reach of a responsible adult (16yrs +) at all times in land and around the pool.

Actively engage with children in the water. Safely enter and • exit the water, maintain sight and attention of children in your care.

• Encourage safety skills. Teach children to wait for an adult when they come to water. Stop, Look and Listen.

• Help Lifeguards enforce facility safety rules: no running, no standing on or diving off mats.

• Encourage the safe use of all equipment: slides, diving boards, mats and boats.

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

Family Swim

Aqua Zumba Gentle Fit

12:05-12:50pm

Aqua Yoga *Must Register*

Aqua Yoga *Must Register*

8:15-9:15pm

Moderate Shallow/Deep *Must Call In* See below

Moderate Deep *Must Call In* See below

Call In Drop-In 8:15pm Aqua Fitness Classes Only

Aqua Yoga *Must Register*

Effective: Sep 16-Dec 31

Register anytime in person or by phone. The below classes have a 12-hour cancellation policy. We need a minimum of four people to run a class, so don’t delay Call in today! Schedule and Instructors may change without notice.

DESCRIPTIONS: Gentle Fit: A warm water class focused on Moderate Shallow or Deep: A water class of moderate intensity. strength, flexibility and breathing techniques.

Intense Shallow or Deep: A mix of strength and cardio moves.

Mild Shallow or Deep: This class offers strength Mild/Moderate Shallow: A mix of intensities. and flexibility for participants with mild Aqua Zumba: Incorporates dance and fitness moves. physical challenges. *Aqua Yoga: RP closed to public during Aqua Yoga. See page 20 for details.

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/pool

FALL 2019

15

Drop-In Land Fitness Schedule

13+

Effective: Sep 16-Dec 31

YEARS

Schedule and Instructors may change without notice. NO CLASS OCT 12-14, NOV 9-11 & DEC 24-26, 31.

Time

Monday

8:45-9:45am

Circuit Class

Circuit Class

8:55-10:10am

Mixed Impact

Total Body

Tuesday

New!

9:00-9:45am

Wednesday

New! New!

Friday - Body Moves

Barre/Yoga Fusion

Tuesday Toner Sunday - Ki Aikido

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

4:30-6:30pm

778-797-POOL

Friday-Sunday

Step Fun

9:15-10:00am 10:05-11:00am

Thursday

5:15-6:15pm

Yoga

6:00-7:00pm

Happy Wed Yoga

Call In Drop-In Land Fitness Schedule

Effective: Sep 16-Dec 31

Register anytime in person or by phone. The below classes have a 12-hour cancellation policy. We need a minimum of four people to run a class, so don’t delay… Call in today! Schedule and Instructors may change without notice.

Time

Monday

7:00-7:45am 8:00-8:45am 10:15-11:00am 11:05-11:50am

Wednesday

Thursday

Friday

Zumba

Friday - Spin Express

High Fitness New!

Strong by Zumba Spin Express Spin Express

6:30-7:15pm

High Fitness

5:30-6:30pm

Friday - Zumba

DESCRIPTIONS: All Fitness/Yoga Levels Welcome Barre/Yoga Fusion: Do not let the name fool you. This is a challenging motivating class for every body.

Body Moves: Energizing, full body workout.

Circuit Class: This workout in our circuit room will keep you motivated and energized.

Happy Wed Yoga: A simple blend of yoga movements to stretch out the body.

High Fitness: Raise your heart rate in this upbeat cardio class.

Ki Aikido: This defensive art develops stability and confidence.

Mixed Impact: A balanced mix of high and low impact moves.

Spin: Start pedaling in this fun and exciting 45-minute spin class!

Weight Room/Circuit Room (unsupervised)

Step Fun: Every class is different using a variety of equipment with a step.

New! Strong By Zumba: This is a revolutionary highintensity workout led by music to motivate you.

New! Tuesday Toner: A full body workout using assorted equipment.

Total Body: A mixture of step patterns and low impact moves with strength exercises to finish.

Yoga: This class synchronizes the breath with a progressive series of postures.

Zumba: 45-minutes of calorie burning body energizing class.

13+ YEARS

Do you have 30 minutes to become fit and to lose weight? If so, then we have the perfect solution for you. Our Weight/Circuit Room provides a total body workout in only 30 minutes. All you need to do is choose a time of day that is convenient for you! Our Weight/Circuit room includes: 10-Atlantis weight stations: leg press, leg curl, seated row, chest press, pec deck, shoulder press (converging), triceps, biceps curl, abductors, adductors. 2-elliptical trainers, 5-treadmills, 1-spin bike & 1-recumbent bike, 1- step mill, 1-Max trainer, ab coaster and free weights.

ORIENTATIONS: Must preregister 1 day in advance for all orientations. Please bring a towel, indoor workout shoes and be prepared to participate. This 45 min orientation will show you the safe and correct usage of the equipment.

ORIENTATION TIMES: Monday 12:15-1:00 PR Wednesdays 6:00-6:45pm Scheduled Orientations: $7 per person OR private/Group Orientation $32 PERSONAL TRAINING: Looking for a Personal Trainer? We can get you started at your convenience. Please call 250-797-7665-POOL for more information and let our professionals get you started.

16

FALL 2019

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

Registered Fitness Schedule

Effective: Sep 16-Dec 31

Schedule and Instructors may change without notice. NO CLASS OCT 12-14, NOV 9-11 & DEC 24-26, 31.

Time

Monday

Tuesday

Wednesday

Thursday New!

7:00-7:45am New!

8:00-8:45am

Friday-Sunday

Full Body Blast

Booty Blast Saturday Pound

9:15-10:00am Fitness for the Mature Adult

10:05-10:50am 11:15am-Noon

Women on Weights

Women on Weights Baby & Me Aqua Fit

New!

1:15-2:00pm

New!

Seated Mobility

1:00-2:00pm

Respiratory Rehabilitation

2:00-3:00pm

Navigator Service/ Respiratory Rehab

2:15-3:00pm

Chair Fitness

Weight Room Circuit for Mature Adult

Pre/Post Hip & Knee

Begin to Spin

New!

Tai Chi for Beginners Sunday Ki Aikido

4:30-6:30pm 5:00-6:00pm

Trim & Tone

6:15-7:00pm

Spin Blaster

Tabata

7:15-8:00pm

Core & More Spin Blaster

Registered Yoga Schedule

778-797-POOL

2:15-3:15pm

New!

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

Fitness for the Mature Adult

12:30-1:15pm

Effective: Sep 16-Dec 31

Schedule and Instructors may change without notice. NO CLASS OCT 12-14, NOV 9-11 & DEC 24-26, 31.

Time

Monday

Noon-1:00pm 12:05-12:50pm

Tuesday

Wednesday

Thursday

Yin Yoga

Yin Yoga

Aqua Yoga

Aqua Yoga

1:15-2:15pm

Hatha Level 1 Yoga

2:00-3:00pm

Boomer Chair Yoga

2:15-3:15pm

Yang/Yin Yoga

5:20-6:20pm

Flow Yoga

6:00-7:00pm 6:15-7:00pm

Kanduka

7:15-8:15pm

Yang/Yin Yoga

New! New!

Mindful Practice

New!

Mindfulness for Stress Reduction

Kripula

6:30-7:30pm

Stretch & Relax

8:15-9:00pm

Aqua Yoga

Swim Safe… Get Fit… Be Active…

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/pool

FALL 2019

17

Registered Fitness Programs

PROGRAM LOCATION KEY J: Johnson Room M: Multi-purpose Room MP: Main Pool C: Weight/Circuit Room

Baby & Me Fitness

Fitness Programs for the Mature Adults

Baby & Me AquaFit 6-24mth (MP)

Exercise for you while interacting with your baby!

This is a 30-minute gentle shallow water workout plus a 15-minute stretch in the warm pool for parents and tots. This class shares the pool with the public.

INSTRUCTOR: Marni

778-797-POOL

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

11354 W 11355 W

Sep 18-Nov 6 Nov 13-Dec 18

12:30-1:15pm 12:30-1:15pm

8/$66 6/$49

Spin/Cycle Something for everyone! Spin your way through hill climbs, rolling hills, sprints and intervals. This is a great way to burn calories and increase endurance. Followed with a stretch. NO CLASS OCT 14 AND NOV 11.

INSTRUCTOR: Marni (M/W)

M M W W

Sep 16-Nov 4 Nov 18-Dec 16 Sep 18-Nov 6 Nov 13-Dec 18

6:15-7:00pm 6:15-7:00pm 7:15-8.00pm 7:15-8:00pm

7/$58 5/$41 8/$66 6/$49

INSTRUCTOR: Marni

11419 Th 11621 Th

Sep 19-Nov 7 Nov 14-Dec 19

1:00-2:00pm 1:00-2:00pm

8/$66 6/$49

This class is suitable for all ages, abilities and ideal to aid mobility. If you’re new to exercise, have decreased mobility and are looking to build strength and confidence, then this is the class for you!

INSTRUCTOR: Karla

11622 Tu 11623 Tu

Sep 17-Nov 5 Nov 12-Dec 17

1:15-2:00pm 1:15-2:00pm

8/$66 6/$49

New! Begin to Spin (M)

Have you ever wanted to try a spin class? This is the perfect class to come learn the basics. All ages and fitness level welcome. NO CLASS OCT 14 AND NOV 11.

INSTRUCTOR: Marni

11356 M 11357 M

Sep 16-Nov 4 Nov 18-Dec 16

2:15-3:00pm 2:15-3:00pm

7/$58 5/$41

Specialty Fitness Programs A program for people diagnosed with lung disease that causes shortness of breath on exertion or during daily activities. Supervision on Mon and Wed 2:003:00pm. For information contact: Teresa 250-862-4210.

Must have facility pass or punch card.

NO CLASS OCT 14 AND NOV 11.

M/W

Sep 16-Dec 18

1:00-2:00pm or 2:00-3:00pm

This is a FREE one-time drop-in service available to everyone. A physiotherapist will meet with you on a first come, first serve basis and will give advice on which programs will best suit your needs.

NO CLASS OCT 14 AND NOV 11.

Sep 16-Dec 18

2:00-3:00pm

FREE

Receive $5 off any registered Fitness program when you register for the same program for both Sep and Nov sessions.

(Specialty Fitness programs excluded.)

FALL 2019

A great workout for people with limited mobility.

A series of strength training exercises in a chair, using a variety of equipment including balls, bands, and weights.

11624 Th 11625 Th

Sep 19-Nov 7 Nov 14-Dec 19

1:15-2:00pm 1:15-2:00pm

8/$66 6/$49

Fitness for the Mature Adult (M) (B)

Improve strength and balance to reduce the risk of falls! For this low impact class, we’ll use bands plus light weights with some sitting and standing movements. NO CLASS OCT 14 AND NOV 11.

INSTRUCTOR: Marni

Navigator Service

M/W

New! Chair Fitness (M)

INSTRUCTOR: Karla

Respiratory Rehabilitation© (J)

18

Marni will guide you through our weight room circuit for a full body workout using the weights and cardio machines.

New! Seated Mobility (M)

Spin Blaster (M)

11409 11410 11597 11598

New! Weight Room Circuit for the Mature Adult (C)

11372 11373 11626 11627

M M W W

Sep 16-Nov 4 Nov 18-Dec 16 Sep 18-Nov 6 Nov 13-Dec 18

12:30-1:15pm 12:30-1:15pm 10:05-10:50am 10:05-10:50am

7/$58 5/$41 8/$66 6/$49

Pre/Post Knees & Hips (M)

The goal of the class is to relieve pain, provide motion while maintaining stability to improve your quality of life. This class can help prepare you for before and after knee or hip surgery.

INSTRUCTOR: Karla

11407 Th 11628 Th

Sep 19-Nov 7 Nov 14-Dec 19

2:15-3:00pm 2:15-3:00pm

8/$66 6/$49

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

Registered Fitness Programs

Core & More (B)

This workout focuses on core strength, balance and muscle toning using minimal equipment and your own body weight for resistance.

Fitness

INSTRUCTOR: Judy

New! Booty Blast (M)

This is a fun class to blast that booty and shape those legs! We will focus on lower body moves involving weights/bands and body weight exercises.

Get ready to have some fun and work up a sweat.

INSTRUCTOR: Jolene

11408 Tu 11645 Tu

Sep 17-Nov 5 Nov 12-Dec 17

8:00-8:45am 8:00-8:45am

8/$66 6/$49

A full body workout in just 45-minutes! This circuit style class is designed to make you sweat and get you in and out. Burn those calories and build up your overall strength!

INSTRUCTOR: Jolene

11646 Th 11647 Th

Sep 19-Nov 7 Nov 14-Dec 19

7:00-7:45am 7:00-7:45am

8/$66 6/$49

Trim & Tone (M)

INSTRUCTOR: Judy

11417 M 11629 M

Sep 16-Nov 4 Nov 18-Dec 16

5:00-6:00pm 5:00-6:00pm

7/$77 5/$55

5:00-6:00pm 5:00-6:00pm

8/$88 6/$66

Pound© (M)

This full body cardio jam session inspired by sweat dripping fun of playing the drums. Using light weighted exercise drumsticks, you can drum your way to a leaner, slimmer physique while listening to your favorite music. NO CLASS OCT 5, 12 AND NOV 9.

INSTRUCTOR: Emma

11406 Sa 11631 Sa

Sep 21-Nov 2 Nov 16-Dec 21

9:15-10:00am 9:15-10:00am

5/$41 6/$49

Yoga New! Mindful Practice (J)

If you’re new to meditation or you would like strengthen your own practice, or would like to meditate with others-come and practice silent mindfulness meditation with us! This Mindful Practice series will run for eight weeks and is a wonderful way to manage stress. Limited instruction. Sessions will include two sitting meditations and one walking meditation.

INSTRUCTOR: Sharon E. Davison (B. Education, Adult)

11403 W

Oct 16-Dec 4

6:00-7:00pm

8/$88

Tabata (M)

Tabata is an intense, interval-training class that takes you from 20-second bouts of high-intensity training to ten-seconds of rest then repeated. A real fat burner!

778-797-POOL

Improve your muscle strength and endurance using a series of low impact movements. We will work each muscle group learning how to get the most out of each exercise! NO CLASS OCT 14 AND NOV 11.

Sep 18-Nov 6 Nov 13-Dec 18

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

New! Full Body Blast (M)

11370 W 11371 W

INSTRUCTOR: Judy

11415 Tu 11630 Tu

Sep 17-Nov 5 Nov 12-Dec 17

5:00-6:00pm 5:00-6:00pm

8/$88 6/$66

Women on Weights (M)

This progressive strength training class (for women of all ages) will include free weights, bands, balls and gliders to target multiple muscle groups. Enhance muscle tone and boost your metabolism!

INSTRUCTOR: Lisa

11420 11642 11643 11644

Tu Tu Th Th

Sep 17-Nov 5 Nov 12-Dec 17 Sep 19-Nov 7 Nov 14-Dec 19

11:15am-Noon 11:15am-Noon 11:15am-Noon 11:15am-Noon

8/$66 6/$49 8/$66 6/$49

Receive $5 off any registered Fitness program when you register for the same program for both September and November sessions.

(Specialty Fitness programs excluded.)

Kanduka (B)

This special Yin/Yang Yoga class is a playful and soothing experience! It uses a medium sized soft rubber ball which allows for unique ways to find a deeper level of strength, stretch and sensation.

NO CLASS OCT 14 AND NOV 11.

INSTRUCTOR: Karla

11389 M 11390 M

Sep 16-Nov 4 Nov 18-Dec 16

6:15-7:00pm 6:15-7:00pm

7/$58 5/$41

Yin Yoga (B) (J)

This peaceful practice (done lying down) works the ligaments, tendons, fascia, joints and bones uniquely, which is great for arthritis and old injuries. Yin is not restorative so if you have an injury, you must give it time to heal first!

INSTRUCTOR: Karla

11639 11640 11653 11654

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/pool

Tu Tu Th Th

Sep 17-Nov 5 Nov 12-Dec 17 Sep 19-Nov 7 Nov 14-Dec 19

Noon-1:00pm Noon-1:00pm Noon-1:00pm Noon-1:00pm

8/$88 6/$66 8/$88 6/$66 FALL 2019

19

Registered Fitness Programs

New! Kripula Yoga (B)

Yoga Aqua Yoga (RP)

Enjoy a warm water yoga class, which includes cardio, strength and flexibility. This will integrate mind, body, spirit and leave you feeling energized, lengthened and relaxed! RP closed to the public.

NO CLASS OCT 14 AND NOV 11.

778-797-POOL

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

INSTRUCTOR: Karla

11348 11349 11350 11351 11352 11353

M M W W Th Th

Sep 16-Nov 4 Nov 18-Dec 16 Sep 18-Nov 6 Nov 13-Dec 18 Sep 19-Nov 7 Nov 14-Dec 19

12:05-12:50pm 12:05-12:50pm 12:05-12:50pm 12:05-12:50pm 8:15-9:00pm 8:15-9:00pm

7/$58 5/$41 8/$66 6/$49 8/$66 6/$49

Stretch & Relax (B)

This is a slow paced class that allows the body to open naturally. Use your breath for deep relaxation and gentle poses that restore energy to the mind and body.

INSTRUCTOR: Tanya

11411 Th 11412 Th

Sep 19-Nov 7 Nov 14-Dec 19

6:30-7:30pm 6:30-7:30pm

8/$88 6/$66

Experience the benefits of yoga without the concern of practicing traditional yoga poses on the floor. The use of chairs and wall supports will safely guide you through this class. Please bring a blanket and towel for your seating comfort.

INSTRUCTOR: Sandy

Sep 18-Nov 6 Nov 13-Dec 18

2:00-3:00pm 2:00-3:00pm

8/$88 6/$66

Hatha Level 1 Yoga (B)

Improve your flexibility and strength while reducing stiffness with props and modifications during this amazing class. Those living with chronic pain, osteoporosis and osteoarthritis will benefit. Please bring a towel and blanket for your comfort.

INSTRUCTOR: Sandy

11398 Th 11632 Th

Sep 19-Nov 7 Nov 14-Dec 19

1:15-2:15pm 1:15-2:15pm

8/$88 6/$66

Yang/Yin Yoga (B)

Yang is strong muscular sensations and yin is a deep relaxing of muscle. This yoga class moves muscle into a strong contraction or stretch and then into a deep relaxation before the next contraction. It is a very peaceful way to tone and yet relax the body.

NO CLASS OCT 14 AND NOV 11.

INSTRUCTOR: Karla

11635 11636 11637 11638

20

M M Tu Tu

FALL 2019

Sep 16-Nov 4 Nov 18-Dec 16 Sep 17-Nov 5 Nov 12-Dec 17

INSTRUCTOR: Savanna

11413 Th 11641 Th

Sep 19-Nov 7 Nov 14-Dec 19

5:20-6:20pm 5:20-6:20pm

8/$88 6/$66

Flow Yoga (B)

Class begins with breath awareness to ground and center students followed by muscle releases to target areas of high tension before transitioning into movement. Poses are kept simple and accessible while the flow is slowed down with smaller movements to help strengthen the supporting muscles in a gentle approach. We will wind down with a few basic Yin poses to bring the body and mind into a calmed state.

Class ends with meditation/savasana to bring the entire practice together.

INSTRUCTOR: Savanna

Boomer Chair Yoga (B)

11365 W 11366 W

Kripula is a challenging approach to asana practice that emphasizes meditation and breath work, and encourages inward focus. Poses are held for lengthened times and transitions between poses are slowed down. It’s ideal for beginners and is accepting and adaptable to everyone, no matter your age, ability, size, or other circumstance the use of props for optimal benefits. We will end with calming stretches and a Yoga Nidra meditation to allow our practice and awareness to settle in deeply.

7:15-8:15pm 7:15-8:15pm 2:15-3:15pm 2:15-3:15pm

7/$77 5/$55 8/$88 6/$66

11374 Tu 11375 Tu

Sep 17-Nov 5 Nov 12-Dec 17

5:20-6:20pm 5:20-6:20pm

8/$88 6/$66

Martial Arts Drop-in Ki Aikido 19yrs + (M)

Ki Aikido is a non-competitive defensive art that develops calmness, stability and confidence to reduce the stresses of daily life. Please come dressed in a Kidogi or loose clothing. Demonstration available by appointment only. Please call Sensei Mazzei at 250-768-4806 www.canadiankifederation.com.

NO CLASS OCT 13 AND NOV 10.

INSTRUCTOR: Sensei Mazzei, 5th Dan

Su

Sep 22-Dec 15

4:30-6:30pm Fee: 2 punches/class 10 Ticket Facility Punch Card $53

New! Tai Chi for Beginners (B)

Need help with your balance? Need help with your memory? This class focuses on building balance and memory techniques to help you create new brain neurons. The goal of this class to learn the 24 moves of the yang style tai chi form, the most popular tai chi form in the world. Here you will learn how to flow with your chi. No previous experience necessary, beginners are welcome. NO CLASS NOV 11.

INSTRUCTOR: Chris

11416 M

Oct 21-Dec 16

2:15-3:15pm

8/$88

Swim Safe… Get Fit… Be Active…

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

Adult General Interest Workshops

Adult General Interest Programs New! Mindful Practice (J)

These FREE Workshops will be presented by Trena who is a Hearing Instrument Practitioner with HearCanada. **You must register.

New! Hearing & Hearing Loss 60yrs +

11601 Tu

Oct 8

1:00-2:00pm

FREE

New! The Hidden Cost of Untreated Hearing Loss

On average adults wait 5-7yrs before seeking help for their hearing loss. Besides communication challenges, untreated hearing loss can affect you and your loved ones, and can rob you of life’s happiest moments. In this session we will look at how untreated hearing loss affects your quality of life.

11602 Tu

Nov 5

1:00-2:00pm

FREE

You have realized and accepted that hearing aids are the solution. Trena will share the benefits of digital technology and present the different styles and price levels of hearing aids. Bluetooth capabilities and assistive listening devises will also be discussed.

11603 Tu

Dec 3

1:00-2:00pm

FREE

Water Marbling Workshop 12yrs + (J)

11403 W

INSTRUCTOR: Sharon E. Davison (B. Education, Adult)

11404 W

1/$54 1/$54

Alcohol inks are brightly coloured, fast drying, dye based paints that are used on non-porous surfaces. Let the free flowing paints do the work while you guide them along. In this workshop you will create one of a kind art on tiles, yupo paper, metal and card stock. Wear old clothes as creation can be messy.

All supplies included and you get to take home your art creations. No experience necessary.

INSTRUCTOR: Rosa

6:00-8:00pm 1:00-3:00pm

8/$160

INSTRUCTOR: Chris

New! Introduction to Alcohol Ink Painting (J)

Oct 8 Nov 12

7:15-9:15pm

Do you need help with your phone or tablet? Do you have a new gizmo that you want to use but don’t know where to start? This class will help you with all of your basic technology questions. No questions are too simple for this class. All ages welcome.

11358 M

11596 Tu 11600 Tu

Oct 16-Dec 4

New! Technology for the Techno Challenged (J)

INSTRUCTOR: Krista

6:00-8:00pm 6:00-8:00pm

8/$88

This eight-week course, based on the MBSR (Mindfulness Based Stress Reduction), will include meditation, self-reflection and light stretching. Regular practice can increase calm, develop resiliency, improve memory, and encourage a focus on living a wonder-full life. Please bring a blanket to class. There will be a $25 fee administration if you withdraw from the program after 72-hours of course start date.

11599 M

Sep 17 Nov 5

6:00-7:00pm

Mindfulness for Stress Reduction & Well Being (J)

At Colour Drop Design, we bring the beautiful, ancient art of water marbling to the 21st century by inviting YOU to be the artist! Come and make your own one-of-a-kind handmade wearable Silk Scarf and Art Canvas. Each artist chooses their colours and floats paint one drop at a time on the surface of the water, then uses marbling combs, rakes or stylus to create the design to their liking.

No experience necessary. All supplies provided.

11418 Tu 11595 Tu

Oct 16-Dec 4

1/$25 1/$25

Oct 21-Dec 16

1:00-2:00pm

778-797-POOL

New! Not Your Grandmothers’ Hearing Aids

INSTRUCTOR: Sharon E. Davison (B. Education, Adult)

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

When was the last time you had your hearing checked? It is recommended that everyone have an annual baseline hearing test done. Trena will give you an overview on how we hear, types of hearing loss, tinnitus (ringing in the ears) and evaluating your hearing.

If you’re new to meditation or you would like strengthen your own practice, or would like to meditate with others-come and practice silent mindfulness meditation with us! This Mindful Practice series will run for eight-weeks and is a wonderful way to manage stress. Limited instruction. Sessions will include two sitting meditations and one walking meditation.

8/$88

Beginner Guitar for Adults 13yrs + (J)

This upbeat course covers tuning your guitar, playing and reading simple chords/scales to learning your own songs! No experience required. Bring your own six string guitar and pick to each lesson. NO CLASS NOV 11.

INSTRUCTOR: Chris

Oct 21-Dec 16

5:40-6:40pm

8/$73

Intermediate Guitar for Adults 13yrs + (J)

This guitar class is for people who have completed the beginner level and are looking for the next step. We’ll cover bar chords, advanced strumming, solos, finger picking plus song writing. Bring your own six string guitar and pick to each lesson. NO CLASS NOV 11.

INSTRUCTOR: Chris

11385 M

Oct 21-Dec 16

6:45-7:45pm

8/$73

We will be working on the Winter Leisure Guide soon for Jan-Mar session. We would love to offer some new programs in the General Program Department. If you have a special skill or interest area and enjoy sharing your knowledge with others, please contact Sandi at 778 797-2294 by Sep 15.

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/pool

FALL 2019

21

Adult General Interest Programs

Early Childhood Programs 6mth-5yrs

778-797-POOL

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

Living a Healthy Life with Chronic Pain (B)

Do you live with pain everyday?

The Chronic Pain Self-Management Program is a no cost, six-session workshop, that helps people living with chronic pain and their caregivers to better manage symptoms and activities of daily life. Participants receive the “Living a Healthy Life with Chronic Pain” companion book and the “Moving Easy” CD. Participants should attend all six sessions to get the maximum benefit.

Registration is required and space is limited, so to register or for information call 1-866-902-3767 or go on line at www.selfmanagementbc.ca.

11604 F

Sep 27-Nov 1

1:00-3:30pm

6/FREE

BCRPA Pool Operators Level 1 18yrs + (J)

This two day course blends safety management with the essential knowledge of facility operation. The course prepares you to operate and maintain safe swimming pools in accordance with provincial health regulations. (Participant Manual Level 1 included.)

• Understanding various types of commercial and residential pool application • Information about the BC Health Act • Knowledge of water treatment, circulation and filtration • Knowledge of proper water disinfection, and the prevention of diseases • Practical, hands on approach for solving typical water treatment problems • Safe handling and storage of chemicals INSTRUCTOR: John

11605 Sa/Su Oct 26, 27

9:00am-5:30pm

2/$300

Early Childhood Programs 6mth-5yrs Social Tot Watch 6mth-5yrs (J) While you take part in a LandFit or AquaFit class, Spin or work out in our weight room, our staff provides a safe place for your child to play. PLEASE NOTE: this playbased service is limited to 1.5-hours a day. Parents must remain in the building while their child is in Tot Watch.

For safety reasons, we’re required to limit the number of children in a child-minding centre at any one time.

Spots are available on a first-come, first-serve basis. Not available on Stat holidays. Please see page 14 for prices.

NOT AVAILABLE OCT 14, NOV 11, DEC 24-26 AND 31.

M-F

8:30-11:15am

22

FALL 2019

Your child MUST:

Turn the advertised age by the end date of the chosen program to register.

Be Fully Potty Trained for Non-Parent Participation programs.

Have his/her bathing suit on underneath their clothes for programs with swimming.

Educational Little Buddies 3-4.5yrs (B)

Have your little one explore with us in a stimulating and supportive atmosphere! Under the guidance of our experienced leaders’ your child will become more independent while learning how to positively interact with other Little Buddies. Our theme-based classes start introducing numbers, letters, colors and more; in addition to, crafts, circle time and a daily swim! Please send a healthy nut free snack and suitable outdoor clothing.

INSTRUCTORS: Debbie (Tu), Tracey (Th)

11399 11400 11401 11402

Tu Tu Th Th

Sep 17-Oct 29 Nov 5-Dec 17 Sep 19-Oct 31 Nov 7-Dec 19

9:00-11:00am 9:00-11:00am 9:00-11:00am 9:00-11:00am

7/$126 7/$126 7/$126 7/$126

Big Buddies 4-5yrs (M)

These educational 2.5-hour theme-based classes focus on your child’s whole development by fostering further growth in their emotional, social, intellectual and physical well-being. Pre-Kindergarten Curriculum is taught “preschool style” alongside crafts, stories, calendar, circle time, free play and a daily swim!

Please send a healthy nut free snack and suitable outdoor clothing. NO CLASS OCT 14 AND NOV 11.

INSTRUCTORS: Shelley (M/W), Debbie (F)

11361 11362 11363 11364

M/W M/W F F

Sep 16-Oct 30 Nov 4-Dec 18 Sep 20-Nov 1 Nov 8-Dec 20

9:00-11:30am 9:00-11:30am 9:00-11:30am 9:00-11:30am

13/$290 13/$290 7/$157 7/$157

Dance, Music & Sport

Happy Feet 3-5yrs (M)

Ballet, jazz and creative movement are combined to provide a playful introduction to dance. Age appropriate choreography geared for short attention spans will be taught.

West Kelowna

West Kelowna

•

•

•

Okanagan Vending Ltd.

INSTRUCTOR: Raina

11379 Th

Sep 19-Oct 24

3:15-3:45pm

6/$39

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

Early Childhood Programs 6mth-5yrs

Children/Youth Programs 6yrs +

Dance, Music & Sport

Leadership

Happy Feet Next Step 3-5yrs (M)

Home Safe 9-11yrs (M)

These lively classes are perfect for your dancer who has previously taken Happy Feet classes and is ready to learn beginning dance skills.

INSTRUCTOR: Raina

11381 Th

Sep 19-Oct 24

3:45-4:15pm

6/$39

INSTRUCTOR: Rachel

KinderGym 3-5yrs (M)

INSTRUCTOR: Andrea

Sep 16-Oct 28 Nov 4-Dec 16 Sep 18-Oct 30 Nov 6-Dec 18 Sep 20-Nov 1 Nov 8-Dec 20

Noon-2:00pm Noon-2:00pm 12:10-2:10pm 12:10-2:10pm Noon-2:00pm Noon-2:00pm

6/$108 6/$108 7/$126 7/$126 7/$126 7/$126

Kindermusik 0-7yrs

Parent Participation (J) We will celebrate the unique joys of your growing child as we sing, dance and play instruments together! Kindermusik@Home digital materials included. (Must register minimum of three days in advance). NO CLASS OCT 31.

INSTRUCTOR: Tracy, Certified & Licensed Kindermusik Educator

11397 Th 11608 Th 11609 Th

Sep 19-Oct 10 Oct 17-Nov 14 Nov 21-Dec 12

4:45-5:30pm 4:45-5:30pm 4:45-5:30pm

4/$55 4/$55 4/$55

Oct 5 Nov 23

9:00am-2:30pm 9:00am-2:30pm

1/$46 1/$46

Red Cross Babysitter Training 11yrs + (J)

This Nationally recognized course will give you the essential information and tools you need to become a capable and qualified babysitter. Topics: Developmental stages, appropriate activities, Basic First Aid and creating safe environments.

(Manual included). Bring a doll/large stuffy and healthy nut free snack and lunch to each class.

INSTRUCTOR: Rachel

11606 Sa

Sep 21, 28

9:00am-1:30pm

2/$77

Martial Arts & Fitness Karate Goju-Ryu (Beg & Inter) 8yrs + (M)

This active 1.5-hour martial art class will offer both beginner-intermediate karate skills while building selfesteem, respect and confidence. Karate also enhances one’s concentration, discipline, co-ordination and teaches the physical and mental component of self-defense.

INSTRUCTOR: Terry, 6th Dan

11607 W

Sep 25-Dec 4

5:30-7:00pm

778-797-POOL

M M W W F F

11383 Sa 11384 Sa

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

We will keep your preschooler in constant motion as they safely participate in sports, games, PE activities and enjoy a daily swim. Leaving competition on the sidelines, we use positive reinforcement and co-operative play as your child discovers the thrill of moving! Please send a healthy nut free snack.

NO CLASS OCT 14 AND NOV 11.

11391 11392 11393 11394 11395 11396

This important course is designed to prepare children to stay at home by themselves with confidence when an adult is away from the house. Emergency procedures, safety, effective time management and expectations will be taught. Please bring a healthy nut free lunch and snack.

11/$142

Children/Youth Programs 6yrs + Beginner Guitar for Kids 8.5-12yrs (J)

Chris will teach young kids the basics of rhythms, note recognition and will have your musician playing songs in no time! No experience necessary. Bring your own six string guitar and pick to each class. NO CLASS NOV 11.

INSTRUCTOR: Chris

11359 M

Oct 21-Dec 16

4:35-5:35pm

8/$67

Intermediate Guitar for Kids 8.5-12yrs (J)

This class is great for kids who already play a little guitar and want to take it to the next level. We’ll go more in depth with scales, riffs, chords and songs.

Previous guitar experience required. Bring your own six string guitar and pick to each class. NO CLASS NOV 11.

INSTRUCTOR: Chris

11386 M

Oct 21-Dec 16

3:30-4:30pm

8/$67

New! Fit Kids (Boys & Girls) 8-11yrs (M)

Child obesity is on the rise. Now’s the time to break them away from their screens and introduce a healthier lifestyle. Maya’s upbeat personality and high energy will motivate your child as they participate in exciting games and activities. Each week will feature a different fitness theme. Have fun, meet new friends all while developing physical skills for life! NO CLASS NOV 11.

INSTRUCTOR: Maya

11610 M 11611 M 11612 M

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

Sep 16-Oct 7 Oct 21-Nov 18 Nov 25-Dec 16

4:00-4:45pm 4:00-4:45pm 4:00-4:45pm

4/$25 4/$25 4/$25 FALL 2019

23

a Have Happy d en n a e f Sa allowe H

Halloween DJ Skate Tu

esday, October 2 6:45-8:00pm 9 Jim Lind Arena

Page 47

Spooky Swamp Swim Saturday, October 26 6:00-8:30pm Johnson Bentley Memorial Centre Page 25

24

FALL 2019

Must Register!

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

Children/Youth Programs 6yrs +

Swim & A Movie 7-11yrs (B)

Fitness New! Fitness Medley (Girls Only) 12-16yrs (M)

Maya’s infectious energy will help keep you focused to adding fitness into your daily routine.

Tabata, Cardio Dance, and obstacle races are all in the mix! All fitness levels welcome.

Kids swim in the pool then enjoy a movie afterwards with a treat! Movie categories include Family, General and Parental Guidance. Find out the movie early on Facebook! Registration prior to Friday recommended.

HOSTED BY: Darryl “The Popcorn Man”

F

Sep 20-Dec 13

6:30-9:30pm

1/$14

Last Mountain Market

INSTRUCTOR: Maya

Sep 20-Oct 11 Oct 18-Nov 8 Nov 15-Dec 6

4:00-5:00pm 4:00-5:00pm 4:00-5:00pm

4/$40 4/$40 4/$40

Saturday October 26

Social & Fun

6:00-8:30pm Ghoulish Games, Treats, Prizes & More!

Girl’s Getaway 7-10yrs (J/M)

It’s active, it’s crafty, it’s fun and full of girl power.

Our Girl’s Getaway allows your daughter to spend quality time making crafts, checking out a mini-fitness class and cool activities followed by a swim with new friends. Outdoor adventures might be on the list too depending on the weather! Please send a healthy nut free lunch and snack, suitable outdoor clothing and bathing suit/towel.

INSTRUCTOR: Andrea

11377 Sa 11378 Sa 11616 Sa

Sep 28 Oct 19 Nov 16

11:00am-2:30pm 11:00am-2:30pm 11:00am-2:30pm

1/$20 1/$20 1/$20

We have 200 spots available, so please register online or in person to reserve your spot as there will be no drop-in space available. We look forward to seeing you there... if you dare!

778-797-POOL

Spooky Swamp Swim

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

11613 F 11614 F 11615 F

$6 Admission/Person

(No punch cards or passes accepted) Johnson Bentley Memorial Aquatic Centre 3737 Old Okanagan Hwy 250-778-797-POOL (7665)

In partnership with the City of West Kelowna.

Staff Profile: Des

Evening Supervisor I have worked at JBMAC as a lifeguard and swimming instructor for 10 years this past summer! My passion is health and fitness, which inspired me to create my own company Okanagan Valley Fitness selling fitness apparel. I graduated from UBCO in 2018 with a Human Kinetics Degree allowing me to work for myself optimizing my clients rehabilitation outcomes to improve their quality of life. All of these jobs exemplify my life goals to give back to our community!

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/pool

PROGRAM SPONSORS

Thanks to our Community Sponsors for their generous support...

Panago Pizza-West Kelowna Okanagan Vending Ltd. Save On Foods-West Kelowna Fortis BC Interested in becoming a sponsor?

Please contact the Facility Manager at 778-797-POOL (7665).

FALL 2019

25

LESSON REGISTRATION starts SEPTEMBER 4

Rules for Swimming Lessons

Birthday Parties “Splish! Splash!” Birthday Parties 4-12yrs You and ten friends can dive into fun celebrating your party at the pool!

778-797-POOL

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

Your party includes:

1-hour in the pool for up to 11 children.

1-hour Poolside Party Zone with tables and chairs.

1-hour Party Leader who leads fun aquatic activities.

To ensure your child gets the most out of each lesson and help the instructor provide the safest and most productive learning environment, we ask that you help coach your child to: • Do not enter the water before your instructor • Listen to your instructor • Respect your classmates • Come ready to learn and have fun!

Red Cross Parent & Tot Swim 4-36mth

The Red Cross Parent and Tot program is designed for infants/toddlers and their parents to learn aquatic skills and safety supervision tactics through structured play, songs and activities in a fun, safe environment.

Children move through levels based on age.

Starfish 4-12mth A maximum of 11 children (birthday child plus 10 friends) are permitted per party.

PLEASE NOTE: For parties with children under 7yrs, one adult per three children is MANDATORY in the water and must be in the water to assist the party leader.

Adults who join the party are free of charge.

Sa/Su 12:30-1:30pm wet and 1:30-2:30pm dry

2hr/$85

There are no “Splish! Splash!” Birthday Parties on Holiday Days/Weekends. >>>>Book our Poolside Party Zone instead

Poolside Party Zone Rentals Max 20ppl.

Host a Birthday or other events with our pre-set up tables and chairs. Bring in snacks, refreshments and friends. Buy a couple of pool admission punchcards and you are all set for a fantastic time!

M-F 6:30-8:30pm Sa/Su 5:30-7:30pm Holidays/Wkends 1:00-3:00pm

$25/2hrs $25/2hrs $25/2hrs

11331 11335 11449 11450

M/W Sa M/W M/W

Sep 16-Oct 16 Sep 21-Dec 7 Oct 21-Nov 20 Nov 25-Dec 18

9:00-9:30am 9:30-10:00am 9:00-9:30am 9:00-9:30am

9/$39 10/$44 9/$39 8/$35

10:00-10:30am 10:00-10:30am

10/$44 10/$44

10:30-11:00am 10:30-11:00am

10/$44 10/$44

Duck 12-24mth 11447 Sa 11448 Su

Sep 21-Dec 7 Sep 22-Dec 8

Sea Turtle 24-36mth 11451 Sa 11452 Su

Sep 21-Dec 7 Sep 22-Dec 8

Tot Combo-Starfish/Duck/Sea Turtle 4-36mth 11334 11346 11455 11456 11457 11453 11458 11454 11459

M/W Tu/Th Sa Su Su M/W Tu/Th M/W Tu/Th

Sep 16-Oct 16 Sep 17-Oct 17 Sep 21-Dec 7 Sep 22-Dec 8 Sep 22-Dec 8 Oct 21-Nov 20 Oct 22-Nov 21 Nov 25-Dec 18 Nov 26-Dec 19

10:30-11:00am 10:00-10:30am 9:00-9:30am 9:00-9:30am 9:30-10:00am 10:30-11:00am 10:00-10:30am 10:30-11:00am 10:00-10:30am

9/$39 10/$44 10/$44 10/$44 10/$44 9/$39 10/$44 8/$35 8/$35

Poolside Party Zone and Splish! Splash! Birthday Party Specials

$7 Basic Pizza & Drink Combo & 15% off other food items.

*Place orders at the front desk phone for deliveries to the pool.*

Swim Safe… Get Fit… Be Active…

26

FALL 2019

No Lessons Oct 12-14 and Nov 9-11

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

LESSON REGISTRATION starts SEPTEMBER 4

Red Cross Preschool Swim 3-5yrs

Salamander

Sea Otter

Session 1 11332 M/W 11491 M/W 11492 M/W 11493 Tu/Th 11494 Tu/Th 11495 Tu/Th 11496 Sa 11497 Sa 11498 Sa 11499 Sa 11500 Su 11501 Su 11502 Su 11503 Su 11504 Su Session 2 11505 F 11506 M/W 11507 M/W 11508 M/W 11509 Tu/Th 11510 Tu/Th 11511 Tu/Th Session 3 11512 M/W 11513 M/W 11514 M/W 11515 Tu/Th 11516 Tu/Th 11517 Tu/Th

Preschoolers actively learn front glides with kicking, unassisted back floats and glides, and roll-over glides.

Self-safety is introduced to the kids by using the “StopLook-Listen” and “Adults first” techniques.

The Red Cross Preschool Swim Lessons teach swimming skills and water safety through games, songs, activities and drills.

Sep 16-Oct 16 Sep 16-Oct 16 Sep 16-Oct 16 Sep 17-Oct 17 Sep 17-Oct 17 Sep 17-Oct 17 Sep 21-Dec 7 Sep 21-Dec 7 Sep 21-Dec 7 Sep 21-Dec 7 Sep 21-Dec 7 Sep 22-Dec 8 Sep 22-Dec 8 Sep 22-Dec 8 Sep 22-Dec 8 Sep 22-Dec 8 Sep 22-Dec 8 Sep 22-Dec 8 Sep 22-Dec 8

9:30-10:00am 5:00-5:30pm 5:30-6:00pm 9:00-9:30am 5:00-5:30pm 5:30-6:00pm 9:00-9:30am 9:00-9:30am 9:30-10:00am 10:00-10:30am 11:30am-Noon 9:00-9:30am 9:30-10:00am 10:00-10:30am 10:00-10:30am 10:30-11:00am 11:00-11:30am 11:30am-Noon 11:30am-Noon

9/$39 9/$39 9/$39 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44

Oct 11-Dec 6 Oct 21-Nov 20 Oct 21-Nov 20 Oct 21-Nov 20 Oct 22-Nov 21 Oct 22-Nov 21 Oct 22-Nov 21

9:00-9:30am 9:30-10:00am 5:00-5:30pm 5:30-6:00pm 9:00-9:30am 5:00-5:30pm 5:30-6:00pm

9/$39 9/$39 9/$39 9/$39 10/$44 10/$44 10/$44

Nov 25-Dec 18 Nov 25-Dec 18 Nov 25-Dec 18 Nov 26-Dec 19 Nov 26-Dec 19 Nov 26-Dec 19

9:30-10:00am 5:00-5:30pm 5:30-6:00pm 9:00-9:30am 5:00-5:30pm 5:30-6:00pm

8/$35 8/$35 8/$35 8/$35 8/$35 8/$35

10:00-10:30am 5:00-5:30pm 5:30-6:00pm 9:30-10:00am 5:00-5:30pm 5:30-6:00pm 9:00-9:30am 9:30-10:00am 10:00-10:30am 11:00-11:30am 9:00-9:30am 10:00-10:30am 10:30-11:00am 11:00-11:30am 11:30am-Noon

9/$39 9/$39 9/$39 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44

Oct 11-Dec 6 Oct 21-Nov 20 Oct 21-Nov 20 Oct 21-Nov 20 Oct 22-Nov 21 Oct 22-Nov 21 Oct 22-Nov 21

9:30-10:00am 10:00-10:30am 5:00-5:30pm 5:30-6:00pm 9:30-10:00am 5:00-5:30pm 5:30-6:00pm

9/$39 9/$39 9/$39 9/$39 10/$44 10/$44 10/$44

Nov 25-Dec 18 Nov 25-Dec 18 Nov 25-Dec 18 Nov 26-Dec 19 Nov 26-Dec 19 Nov 26-Dec 19

10:00-10:30am 5:00-5:30pm 5:30-6:00pm 9:30-10:00am 5:00-5:30pm 5:30-6:00pm

8/$35 8/$35 8/$35 8/$35 8/$35 8/$35

778-797-POOL

Session 1 11333 M/W 11460 M/W 11461 M/W 11462 Tu/Th 11463 Tu/Th 11464 Tu/Th 11465 Sa 11466 Sa 11467 Sa 11468 Sa 11469 Sa 11470 Su 11471 Su 11472 Su 11473 Su 11474 Su 11475 Su 11476 Su 11477 Su Session 2 11478 F 11479 M/W 11480 M/W 11481 M/W 11482 Tu/Th 11483 Tu/Th 11484 Tu/Th Session 3 11485 M/W 11486 M/W 11487 M/W 11488 Tu/Th 11489 Tu/Th 11490 Tu/Th

Sep 16-Oct 16 Sep 16-Oct 16 Sep 16-Oct 16 Sep 17-Oct 17 Sep 17-Oct 17 Sep 17-Oct 17 Sep 21-Dec 7 Sep 21-Dec 7 Sep 21-Dec 7 Sep 21-Dec 7 Sep 22-Dec 8 Sep 22-Dec 8 Sep 22-Dec 8 Sep 22-Dec 8 Sep 22-Dec 8

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

This level allows your preschooler to learn comfort and movement in the water. In it they learn submersion skills, unassisted front floats and glides, assisted back floats and glides.

Parents & Guardians Bring your child ready to swim!

Have them in their swimsuits and coach them to be excited for their lesson.

Thank you

At Johnson Bentley Memorial Aquatic Centre, we employ Red Cross Water Safety Instructors who are also Certified Lifeguards.

If your instructor is away, a substitute instructor will follow appropriate class plans.

No Lessons Oct 12-14 and Nov 9-11 WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/pool

FALL 2019

27

LESSON REGISTRATION starts SEPTEMBER 4

Red Cross Preschool Swim 3-5yrs

Jump Up Program When your child turns 6yrs and completes:

Sunfish

778-797-POOL

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

Preschoolers learn to do back floats, glides on their own, glides with kick and are introduced to unassisted deep water swimming. They also learn about water safety and PFD’s.

Session 1 11336 M/W 11423 Tu/Th 11424 Tu/Th 11425 Sa 11426 Sa 11427 Sa 11428 Su 11429 Su Session 2 11430 F 11431 M/W 11432 Tu/Th 11433 Tu/Th Session 3 11434 M/W 11435 Tu/Th 11436 Tu/Th

Sep 16-Oct 16 Sep 17-Oct 17 Sep 17-Oct 17 Sep 21-Dec 7 Sep 21-Dec 7 Sep 21-Dec 7 Sep 22-Dec 8 Sep 22-Dec 8

5:00-5:30pm 10:30-11:00am 5:30-6:00pm 9:30-10:00am 10:30-11:00am 11:00-11:30am 9:30-10:00am 11:00-11:30am

9/$39 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 10/$44

Oct 11-Dec 6 Oct 21-Nov 20 Oct 22-Nov 21 Oct 22-Nov 21

10:00-10:30am 5:00-5:30pm 10:30-11:00am 5:30-6:00pm

9/$39 9/$39 10/$44 10/$44

Nov 25-Dec 18 Nov 26-Dec 19 Nov 26-Dec 19

5:00-5:30pm 10:30-11:00am 5:30-6:00pm

8/$35 8/$35 8/$35

Crocodile

Preschoolers learn water safety, more advanced deep water skills, how to use PFDs for support, and assisted side glides. Endurance is built through increasing distances for front and back swim.

11330 11437 11438 11439 11440 11441 11442 11443 11444 11445 11446

Tu/Th Tu/Th Sa Sa Su Su F Tu/Th Tu/Th Tu/Th Tu/Th

Sep 17-Oct 17 Sep 17-Oct 17 Sep 21-Dec 7 Sep 21-Dec 7 Sep 22-Dec 8 Sep 22-Dec 8 Oct 11-Dec 6 Oct 22-Nov 21 Oct 22-Nov 21 Nov 26-Dec 19 Nov 26-Dec 19

11:00-11:30am 4:30-5:00pm 10:00-10:30am 11:00-11:30am 10:30-11:00am 11:00-11:30am 10:30-11:00am 11:00-11:30am 4:30-5:00pm 11:00-11:30am 4:30-5:00pm

10/$44 10/$44 10/$44 10/$44 10/$44 10/$44 9/$39 10/$44 10/$44 8/$35 8/$35

Whale

Preschoolers develop front crawl and back crawl skills.

Unassisted side glides with kicks, diving in the deep end and surface support skills are taught in this level.

11347 11518 11519 11520 11521 11522

M/W Sa Sa Su M/W M/W

Sep 16-Oct 16 Sep 21-Dec 7 Sep 21-Dec 7 Sep 22-Dec 8 Oct 21-Nov 20 Nov 25-Dec 18

4:30-5:00pm 9:00-9:30am 11:30am-Noon 9:00-9:30am 4:30-5:00pm 4:30-5:00pm

9/$39 10/$44 10/$44 10/$44 9/$39 8/$35

No Lessons Oct 12-14 and Nov 9-11 28

FALL 2019

SEA OTTER. . . . . . . . . .

SALAMANDER . . . . . .

SUNFISH. . . . . . . . . . . .

CROCODILE. . . . . . . . .

WHALE . . . . . . . . . . . . .

register in SWIM KIDS 1 register in SWIM KIDS 1 register in SWIM KIDS 2 register in SWIM KIDS 2 register in SWIM KIDS 3

Red Cross Swim Kids 6-16yrs

This is a challenging 10-level program for school aged children. Five swimming strokes are taught and fitness is used to build endurance and promote individual success. Water safety skills are taught to all levels promoting “Prepare, Stay Safe, and Survive!”

Swim Kids 1

Swimmers will learn unassisted submersions, floats and glides.

11337 11523 11524 11525 11526 11527 11528 11529 11530

M/W Tu/Th Sa Sa Su M/W Tu/Th M/W Tu/Th

Sep 16-Oct 16 Sep 17-Oct 17 Sep 21-Dec 7 Sep 21-Dec 7 Sep 22-Dec 9 Oct 21-Nov 20 Oct 22-Nov 21 Nov 25-Dec 18 Nov 26-Dec 19

4:00-4:30pm 5:00-5:30pm 10:30-11:00am 10:30-11:00am 10:30-11:00am 4:00-4:30pm 5:00-5:30pm 4:00-4:30pm 5:00-5:30pm

9/$39 10/$44 10/$44 10/$44 10/$44 9/$39 10/$44 8/$35 8/$35

Swim Kids 2

Swimmers will learn unassisted glides with kick, and be introduced to front crawl. Deep water safety skills will also be introduced.

11338 11535 11536 11537 11538 11539 11540 11541 11542 11543

M/W Tu/Th Sa Sa Su Su M/W Tu/Th M/W Tu/Th

Sep 16-Oct 16 Sep 17-Oct 17 Sep 21-Dec 7 Sep 21-Dec 7 Sep 22-Dec 8 Sep 22-Dec 8 Oct 21-Nov 20 Oct 22-Nov 21 Nov 25-Dec 18 Nov 26-Dec 19

3:30-4:00pm 4:00-4:30pm 10:30-11:00am 11:00-11:30am 9:30-10:00am 10:30-11:00am 3:30-4:00pm 4:00-4:30pm 3:30-4:00pm 4:00-4:30pm

9/$39 10/$44 10/$44 10/$44 10/$44 10/$44 9/$39 10/$44 8/$35 8/$35

Swim Kids 3

This level provides more technical practice with the front crawl stroke. Children are taught to make wise choices on where and when to swim. Diving is introduced and endurance is built through a 15-meter swim.

11339 11544 11545 11546 11547 11548 11549 11550 11551 11552

M/W Tu/Th Sa Sa Su Su M/W Tu/Th M/W Tu/Th

Sep 16-Oct 16 Sep 17-Oct 17 Sep 21-Dec 7 Sep 21-Dec 7 Sep 22-Dec 8 Sep 22-Dec 8 Oct 21-Nov 20 Oct 22-Nov 21 Nov 25-Dec 18 Nov 26-Dec 19

3:00-3:30pm 3:00-3:30pm 9:00-9:30am 10:00-10:30am 9:00-9:30am 9:30-10:00am 3:00-3:30pm 3:00-3:30pm 3:00-3:30pm 3:00-3:30pm

9/$39 10/$44 10/$44 10/$44 10/$44 10/$44 9/$39 10/$44 8/$35 8/$35

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

LESSON REGISTRATION starts SEPTEMBER 4

Red Cross Swim Kids 6-16yrs

Swim Kids 8

Swim Kids 4

Front crawl, back glides with shoulder roll and back crawl are further developed. Children work on surface support, and developing a greater sense of self-safety by understanding their limits.

M/W Tu/Th Sa Sa Su Su M/W Tu/Th M/W Tu/Th

Sep 16-Oct 16 Sep 17-Oct 17 Sep 21-Dec 7 Sep 21-Dec 7 Sep 22-Dec 8 Sep 22-Dec 8 Oct 21-Nov 20 Oct 22-Nov 21 Nov 25-Dec 18 Nov 26-Dec 19

4:30-5:00pm 4:00-4:30pm 10:00-10:30am 10:30-11:00am 9:30-10:00am 11:30am-Noon 4:30-5:00pm 4:00-4:30pm 4:30-5:00pm 4:00-4:30pm

9/$39 10/$44 10/$44 10/$44 10/$44 10/$44 9/$39 10/$44 8/$35 8/$35

Swim Kids 5

Back crawl is introduced, along with sculling skills and whip kick on the back. Swimmers are introduced to safe boating skills and work towards a 50-meter endurance swim.

M/W Tu/Th Sa Su M/W Tu/Th M/W Tu/Th

Sep 16-Oct 16 Sep 17-Oct 17 Sep 21-Dec 7 Sep 22-Dec 8 Oct 21-Nov 20 Oct 22-Nov 21 Nov 25-Dec 18 Nov 26-Dec 19

4:00-4:30pm 3:30-4:00pm 9:30-10:00am 11:00-11:30am 4:00-4:30pm 3:30-4:00pm 4:00-4:30pm 3:30-4:00pm

9/$39 10/$44 10/$44 10/$44 9/$39 10/$44 8/$35 8/$35

Swim Kids 6

Front and back crawl continue to be refined and elementary backstroke is introduced. Swimmers learn ice safety, treading water and front dives. Endurance 75-meter swim.

11342 11569 11570 11571 11572 11573 11574 11575

M/W Tu/Th Sa Su M/W Tu/Th M/W Tu/Th

Sep 16-Oct 16 Sep 17-Oct 17 Sep 21-Dec 7 Sep 22-Dec 8 Oct 21-Nov 20 Oct 22-Nov 21 Nov 25-Dec 18 Nov 26-Dec 19

3:30-4:00pm 4:00-4:30pm 11:00-11:30am 9:00-9:30am 3:30-4:00pm 4:00-4:30pm 3:30-4:00pm 4:00-4:30pm

9/$39 10/$44 10/$44 10/$44 9/$39 10/$44 8/$35 8/$35

Swim Kids 7

This level continues to build skills and endurance for front crawl, back crawl and elementary backstroke.

Whip kick on the front and water rescues are introduced. Endurance 150-meter swim.

11343 11576 11577 11578 11579

Tu/Th Sa Su Tu/Th Tu/Th

Sep 17-Oct 17 Sep 21-Dec 7 Sep 22-Dec 8 Oct 22-Nov 21 Nov 26-Dec 19

4:30-5:00pm 9:30-10:00am 10:00-10:30am 4:30-5:00pm 4:30-5:00pm

10/$44 10/$44 10/$44 10/$44 8/$35

No Lessons Oct 12-14 and Nov 9-11

Tu/Th Sa Su Tu/Th Tu/Th

Sep 17-Oct 17 Sep 21-Dec 7 Sep 22-Dec 8 Oct 22-Nov 21 Nov 26-Dec 19

4:30-5:00pm 11:30am-Noon 10:00-10:30am 4:30-5:00pm 4:30-5:00pm

10/$44 10/$44 10/$44 10/$44 8/$35

Swim Kids 9/10

All swimming strokes are further refined. In Level 9 swimmers work on standing dives and learn selfrescues on ice. Endurance is a 400-meter swim. Level 10 swimmers are introduced to sidestroke. Endurance 500-meter swim.

11345 11531 11532 11533 11534

M/W Sa Su M/W M/W

Sep 16-Oct 16 Sep 21-Dec 7 Sep 22-Dec 8 Oct 21-Nov 20 Nov 25-Dec 18

4:15-5:00pm 11:00-11:45am 11:00-11:45am 4:15-5:00pm 4:15-5:00pm

9/$59 10/$65 10/$65 9/$59 8/$52

Red Cross Adult Swim Lessons

Beginner, intermediate and advanced technique and skills are taught in these fun, challenging lessons. The instructor will discuss your goals and skill level on the first day and then tailor the lessons to best meet each swimmer’s individual needs. You can stay after class and practice!

BEGINNERS: Learn to put your face in the water, float and the skills to start swimming!

11327 Sa

Sep 21-Dec 7

11:30am-Noon

10/$44

INTERMEDIATE: Improve your swim strokes and learn new ones.

11328 Sa

Sep 21-Dec 7

11:30am-Noon

778-797-POOL

11341 11562 11563 11564 11565 11566 11567 11568

11344 11580 11581 11582 11583

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

11340 11553 11554 11555 11556 11557 11558 11559 11560 11561

Endurance and refinement continue for front and back crawl and elementary backstroke. Breaststroke and rescue entries are introduced. Endurance 300-meter swim.

10/$44

ADVANCED: This level is for those looking to improve their stroke technique, speed and endurance. Ability to swim 100m and be comfortable in the deep end are recommended.

11326 Sa

Sep 21-Dec 7

Noon-12:30pm

10/$44

Private Swim Lessons 4yrs +

We can provide swim instruction for children-adults.

Beginner swim basic skills, stroke correction, swim drills or competitive training for all levels. Please see the front desk if you require more info.

11329 11584 11585 11586 11587 11588 11589 11590 11591 11592 11593 11594

Sa Sa Su Su Sa Sa Su Su Sa Sa Su Su

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

Sep 21-28 Sep 21-28 Sep 22-29 Sep 22-29 Oct 5-Nov 2 Oct 5-Nov 2 Oct 6-Nov 3 Oct 6-Nov 3 Nov 16-Dec 7 Nov 16-Dec 7 Nov 17-Dec 8 Nov 17-Dec 8

Noon-12:30pm 12:30-1:00pm 11:30am-Noon Noon-12:30pm Noon-12:30pm 12:30-1:00pm 11:30am-Noon Noon-12:30pm Noon-12:30pm 12:30-1:00pm 11:30am-Noon Noon-12:30pm

2/$44 2/$44 2/$44 2/$44 4/$88 4/$88 4/$88 4/$88 4/$88 4/$88 4/$88 4/$88 FALL 2019

29

Advanced Aquatic Courses Registration Aug 6 Don’t get surprised by extra fees at other facilities! All of our Advanced Aquatic and First Aid Courses include Manuals/Supplies, Tax and require 100% Attendance.

Steps to become a Lifeguard | Swim Instructor 1. Bronze Star (optional) 2. Bronze Medallion 3. Bronze Cross 4. Standard First Aid & CPR-C 5. National Lifeguard Award

778-797-POOL

JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE

Junior Lifeguard Club 10yrs + (J)

Jr. Lifeguard Club is a great way to practice rescue skills and sustain interest in water safety until participants are old enough to enter Bronze Medallion.

Learn and practice skills similar to those of real lifeguards in a safe, exciting and controlled setting.

Jr. Lifeguard Club does not require 100% attendance.

Pre-Req’s: Swim Kids Level 7 swimming abilities recommended. NO CLASS OCT 31.

11388 Th

Oct 3-Nov 28

6:15-8:15pm

8/$85

Bronze Medallion 13yrs + (B)

11369 Su

Sep 22-Oct 20

Noon-5:30pm

4/$198

Bronze Cross (J)

Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing the loss of life in a variety of aquatic emergencies. Stroke endurance and fitness training skills will also be practiced. Endurance is evaluated though a 600 metre timed swim. Bronze Cross includes a CPR-C certification. Pre-Req’s: Bronze Medallion and Canadian Lifesaving Manual. NO CLASS NOV 10.

11368 Su

Oct 27-Nov 24

Noon-5:30pm

4/$172

National Lifeguard Recert (J)

This combination precertification and recertification clinic provides candidates an opportunity to review NL skills and receive updates in the morning prior to testing that afternoon. Candidates will be tested on their National Lifeguard standards.

11405 Sa

Nov 30

Noon-8:30pm

1/$125

BCRPA Pool Operators Level 1 18 yrs + (J)

This course blends safety management with the essential knowledge of facility operation. **Please see full description on page 22.

INSTRUCTOR: John

11605 Sa/Su Oct 26-27

9:00am-5:30pm

2/$300

Swim Safe… Get Fit… Be Active…

30

FALL 2019

New! Standard First Aid/CPR-C Recert 14yrs +

This eight-hour course recertifies your SFA award and includes a CPR-C recertification. WorkSafe BC is now recognizing a Standard First Aid award as an equivalent to Occupational First Aid. This course will refresh your first aid skills including assessing a situation and providing basic life support to patients with airway, breathing, or circulatory emergencies as well as how to manage medical, musco-skeletal and environmental emergencies. Note: There will be a half hour lunch break.

11649 Sa

Learn self-rescue techniques, defense and release methods, tows and carries. Rescues include conscious and unconscious victims of various types, including spinal injuries, and circulatory emergencies. Endurance is evaluated through a 500 metre timed swim. Price includes Canadian Lifesaving Manual. Pre-Req’s: Bronze Star, or 13yrs by the last day of the course.

Swim Kids Level 10 swimming abilities recommended.

NO CLASS OCT 13.

1. Water Safety Instructor

Nov 23

9:00am-5:30pm

1/$95

Lifesaving Society Emergency First Aid & Standard First Aid 14yrs + (J)

Using hands-on training, and practice, this first aid course will give you confidence and skills to respond effectively in an emergency. Learn lifesaving skills, recognition and treatment of injuries including spinal, soft-tissue, cardio-vascular, burns, bone and joint injuries. Note: Standard First Aid and CPR-C are prerequisites to the National Lifeguard course.

Emergency First Aid 11650 Su Dec 8 Standard First Aid and CPR-C 11651 Su Dec 8, 15

9:00am-5:30pm

1/$90

9:00am-5:30pm

2/$140

Red Cross Water Safety Instructor (WSI) 15yrs + (J)

This course prepares candidates to teach all of the levels of the Red Cross Swim program. All aspects of the instruction and leadership necessary to become a Red Cross Instructor are taught in a dynamic active format. Students will be evaluated through peerteaching and teaching portions of Red Cross swimming lessons. Those registered must pick up their WSI Developmental Package and complete the first part online. We recommend that you give yourself ample time to complete the prerequisite online portion of this course. We will call you once the packages are at the centre, usually three weeks prior to the start date. This MUST be done PRIOR to the course and the certificate of completion from Red Cross must be brought to the first actual class at the pool, which is Saturday, Oct 5. Manuals and teaching experience are included in the price. If you have questions, please call Debbie at 778-797-2287.

NO CLASS OCT 12 AND NOV 9.

INSTRUCTOR: Debbie

11648 Sa

Oct 5-Nov 16

9:00am-4:00pm

5/$453

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

Take A Shot PLAY Canada’s

Game

Have fun while you stay fit!

FOR REGISTRATION INFORMATION, PLEASE VISIT www.westkelownaminorhockey.com The West Kelowna Minor Hockey Association is welcoming new players - both boys and girls - of all ages. Openings in all levels:

Initiation 2013/2014 Novice 2011/2012 Atom 2009/2010 Pee Wee 2007/2008 Bantam 2005/2006 Midget 2002/2003/2004

NEW PLAYERS Registration begins mid July

5/6 years old 7/8 years old 9/10 years old 11/12 years old 13/14 years old 15/16/17 years old

And COACHES, we need you too!

Phone

250-769-1543 or email

westkelownaminorhockey@shaw.ca for more info.

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

FALL 2019

31

32

FALL 2019

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

Cel eb

years of Curlin g in

K

wna elo

Ask About Novice League Starting October & January

75 ng i t ra

(250) 762-3112

Youth Learn & Curl Ages 7 -19 Saturdays 9:30-11:00 | Starts October 19, 2019

SUNDAY AFTERNOON NOVICE LEAGUE • 1:00pm start Starts October 22, 2019.

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

FALL 2019

33

34

FALL 2019

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

Harnessing Personal Potential

Creating Focused and Disciplined Children

Sensei Chris Taneda

2017 Central Okanagan Sport Hall of Fame Inductee 6 Time Canadian National Kumite Champion 2012 Queens Diamond Jubilee Award Recipient 7th Degree Black Belt WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

FALL 2019

35

778-797-8800 CITY OF WEST KELOWNA RECREATION AND CULTURE WELCOME The City of West Kelowna Parks, Recreation and Culture Department has a dedicated team of staff and volunteers that provide a variety of accessible recreation programs and services to help citizens maintain their health and connect with their community.

REGISTRATION INFORMATION

Monday to Friday 8:30am-4:30pm Closed on all stat holidays

General Registration Begins: Aug 6 How to Register: ONLINE: www.westkelownacity.ca/recreation

BY PHONE: 778-797-8800 Credit Card IN PERSON: Cash, Debit, Credit Card Recreation & Culture Office 2760 Cameron Road, West Kelowna Note: Full refunds will be given up to 48 hours in advance of program start date. There will be a $10 administration fee if you withdraw from a program.

FREE RECREATION ACTIVITIES IN WEST KELOWNA West Kelowna has a variety of amenities available for citizens to take part in free recreation activities, when it is convenient for you. Here are some of the recreation opportunities available. For details on each facility check the City of West Kelowna website: www.westkelownacity.ca/recreation For Regional Parks see the RDCO website: www.regionaldistrict.com/parksguide BALL HOCKEY / BASKETBALL / LACROSSE • Sports Box - 860 Anders Rd HIKING • Glen Canyon Regional Park • Kalamoir Regional Park • Mt. Boucherie trails • Rose Valley Regional Park

36

FALL 2019

OFFICE HOURS

CITY OF WEST KELOWNA RECREATION & CULTURE Email: recreation@westkelownacity.ca General Inquiries and Program Registration 778-797-8800 Bookings and Rentals: Arenas

778-797-2265 Lakeview Heights Community Hall 778-797-2240 Sports Fields Westbank Lions Community Centre MT. BIKE TRAILS • Rose Valley Trails Parking - 1949 Rosalee Ln PICKLEBALL • Lakeview Heights Courts (3) - 860 Anders Rd • Mt. Boucherie Courts (8) - 1735 Pike Rd SAND VOLLEYBALL COURTS • Pebble Beach Court (1) - Whitworth Rd • Pritchard Park Court (1) - 1587 Pritchard Dr • Willow Beach Court (1) - Gellatly Rd TENNIS • Lakeview Heights Tennis Club - 860 Anders Rd (2 Courts available to the public unless events booked) • Last Mt. Tennis Courts (2) - 3171 Webber Rd • Mt. Boucherie Tennis Court (1) - 1735 Pike Rd • Shannon Lake Tennis Courts (2) - 3044 Sandstone Dr WATER ACTIVITIES • Gellatly Bay Aquatic Park - Gellatly Rd • Kids Care Spray Park - 2569 May St • Pritchard Park - 1587 Pritchard Dr

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

Early Childhood Programs 3-6yrs Sports PLAY Hockey 4-6yrs

LESSONS INFORMATION:

Dress warmly in attire that won’t stick to the ice or get wet. Snow pants strongly recommended.

Elbow and knee pads are also a good idea. There are skates and helmets available to borrow for the classes. Please inform staff of the skate sizes required when registering for the program.

Skating-Preschool Level 1 3-5yrs

INSTRUCTOR: Brock

For children with very little or no experience on the ice. Let our instructor show you how much fun you can have learning to skate while building confidence and becoming more comfortable on the ice. The little skaters will learn to stand unassisted, balance, fall safely, stand back up and take their first steps.

INSTRUCTORS: Breanne & TBA LOCATION: Jim Lind Arena

Sep 17-Oct 29 Sep 19-Oct 31 Nov 7-Dec 19

12:30-1:00pm 11:15-11:45am 9:45-10:15am

7/$44 7/$44 7/$44

LOCATION: Jim Lind Arena

6800 Sa

Sep 14-Dec 14

8:45-9:45am

12/$143

Ballet & Creative Movement 3-5yrs

Ballet is a disciplined dance form allowing the student to attain graceful movement and flexibility while learning the fundamentals. Dancers will learn the basics of ballet through the creative elements of play.

Students will perform a dance during the last class for families.

INSTRUCTORS: Ashley and Julia LOCATION: Mt Boucherie Secondary School, Dance Studio

Skating-Preschool Level 2 3-5yrs

This class builds on level 1 to include more balance moves, jumping, gliding, and introducing the skills required for stopping. The skaters will build more confidence through games and fun activities.

6860 6863 6861 6862

Tu Tu W W

Sep 10-Oct 22 Oct 29-Dec 10 Sep 11-Oct 16 Oct 23-Nov 27

4:00-4:30pm 4:00-4:30pm 6:00-6:30pm 6:00-6:30pm

7/$35 7/$35 6/$30 6/$30

INSTRUCTORS: Breanne & TBA LOCATION: Jim Lind Arena

Tu Tu Th Th

Sep 17-Oct 29 Nov 5-Dec 17 Nov 7-Dec 19 Nov 7-Dec 19

2:00-2:30pm 12:30-1:00pm 9:45-10:15am 11:15-11:45am

7/$44 7/$44 7/$44 7/$44

Skating-Preschool Level 3 & 4 3-5yrs

For children with some experience and confidence on the ice. Enjoy playing fun games like ice bowling or catching bubbles while further developing skating skills such as; balance while moving, one foot glides, snow plow stops, turns and introducing sculling.

Little Dragons’ Playschool 3-5yrs The combination of creative play and many different learning concepts make this program a fun and educational adventure. Sign up for one or multiple sessions.

NO CLASS OCT 11, 14, 25, NOV 11, DEC 21-JAN 5, FEB 17, 21, MAR 14-29, APR 10, 13, MAY 18.

LOCATION: Mar Jok Elementary School, Community Rm

M,W,F

INSTRUCTOR: Breanne LOCATION: Jim Lind Arena

6844 Tu

Nov 5-Dec 17

2:00-2:30pm

Sep 3-June 25

8:45-10:45am

$13/class

MONTHLY PAYMENT PLANS AVAILABLE

778-797-8800

6807 6809 6808 6843

CITY OF WEST KELOWNA RECREATION AND CULTURE

6811 Tu 6812 Th 6813 Th

If you enjoy playing hockey but don’t want the commitment of minor hockey, then this is the program for you. Each session will consist of basic hockey and skating instruction along with a half hour of playing the game. For a fun and safe experience, full hockey equipment is recommended but the minimum required would be; hockey specific skates, helmet with full cage/shield, gloves, elbow and shin pads.

7/$44

To register call 778-797-8800 westkelownacity.ca/recreation WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

FALL 2019

37

Middle Childhood Programs Grade K-7 Art & Culture

Hip Hop 5-7yrs

Acrylic Painting 7-14yrs

This course will focus on human, animal and landscape subject matter. Students will study human body proportions, facial features, hand and feet structure, as well as animal proportions. One-point and two-point perspective will be explored in landscape drawing and painting. Participants will be using pencil crayons, watercolors and acrylic painting on canvas.

All art supplies are included. NO CLASS OCT 31.

INSTRUCTOR: Elizabeth LOCATION: Mt Boucherie Secondary School, Art Room 141

6779 Th

Sep 12-Nov 28

4:00-5:30pm

11/$106

CITY OF WEST KELOWNA RECREATION AND CULTURE

Ceramic Painting for Kids 6-15yrs

Using non-toxic paints, painters will paint a new project each week that is then kiln fired and ready for pick up the next week. The finished piece will be oven proof and dishwasher safe.

WEEK 1: Animals or figurines WEEK 2: Autumn pie plate or platter using sponges & stamps WEEK 3: Jewelry box or candle holders WEEK 4: Mugs INSTRUCTOR: Nancy LOCATION: Westbank Lions Community Centre

6874 Th

Nov 7-28

6:30-7:45pm

4/$75

Ceramic Painting Snowflake Mug 6-15yrs

INSTRUCTOR: Nancy

778-797-8800

6:30-7:45pm

1/$25

Ceramic Painting Snowman Tabletop Ornaments 6-15yrs

Using non-toxic paints, painters will use stencils, and stamps to create two table top ornaments which is then kiln fired and ready for pick up the next week.

INSTRUCTOR: Nancy LOCATION: Westbank Lions Community Centre

6879 Th

Dec 5

6:30-7:45pm

LOCATION: Mt Boucherie Secondary School, Dance Studio

6783 W 6877 W

Sep 11-Oct 16 Oct 23-Nov 27

6:45-7:30pm 6:45-7:30pm

6/$41 6/$41

Musical Theatre 7-10yrs

Musical theatre is a mixed dance incorporating Ballet, Jazz, and modern dance. The children will learn how to open up and comfortably combine the art of singing and dancing into one. The students will learn a short song and dance number to perform on the last class to the parents.

INSTRUCTOR: Julia LOCATION: Mt Boucherie Secondary School, Dance Studio

6795 Tu 6796 Tu

Sep 10-Oct 22 Oct 29-Dec 10

4:45-5:30pm 4:45-5:30pm

7/$49 7/$49

Daycamps Dragon’s Den Pro D Daycamp 5-12yrs

Join our staff for a day filled with games, crafts, activities, adventures and fun!

LOCATION: Mar Jok Elementary School, Community Room

6841 F 6755 F

Oct 11 Oct 25

7:45am-5:30pm 7:45am-5:30pm

1/$35 1/$35

The City of West Kelowna proudly offers

LOCATION: Westbank Lions Community Centre

Oct 24

INSTRUCTOR: Ashley

INSTRUCTOR: Kaleigh

Using non-toxic paints, painters will use stencils, and stamps to create snowflakes on a ceramic mug which is then kiln fired and ready for pick up the next week. The finished piece will be oven proof and dishwasher safe.

6875 Th

Ashley will help your dancer find their own “happening dance style” as they cover all the fundamentals of Hip Hop dance skills and choreography. A small performance will be shown on the last class. No past dance experience required. Wear runners.

1/$25

Dragons Den BEFORE AND AFTER SCHOOL PROGRAM M-F Sep-Jun 7:00-8:30am M-F Sep-Jun 2:45-4:45pm Offered on early dismissal and non-school days.

Marjok Elementary School 2101 McDougal Road Please contact Manager at 250-317-9882 or email dragonsden@westkelownacity.ca

Sculpture 7-14yrs

This course is a combination of sculpture and ceramic techniques. Students will create animal and human sculptures using air-drying clay and ceramic vases/plates using oven baked clay. They will finish them with acrylic painting. All supplies included. NO CLASS OCT 31.

INSTRUCTOR: Elizabeth LOCATION: Mt Boucherie Secondary School, Art Room 141

6805 Th

38

FALL 2019

Sep 12-Nov 28

5:30-7:00pm

11/$106

REGISTER EARLY to guarantee your FREE spot! westkelownacity.ca/recreation Call 778-797-8800

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

Middle Childhood Programs Grade K-7 Sports

New! Power Skating 7-11yrs

Afterschool Learn to Skate-Level 1 & 2 5-12yrs

Don’t wait, learn to skate great. Come on out, meet new friends and have some fun. A FUNdamental Learn to Skate program for school aged children. Learn basic skating skills with a professional skating instructor in a supportive and encouraging manner. Improve your balance and skills to increase your confidence. All participants must wear a hockey/ski helmet, gloves and good fitting skates. Skates rentals available.

INSTRUCTORS: Portia & TBA LOCATION: Royal LePage Place

5-7yrs 6747 W 6749 W 8-12yrs 6748 W 6750 W

Sep 18-Oct 30 Nov 6-Dec 18

3:30-4:15pm 3:30-4:15pm

7/$55 7/$55

Sep 18-Oct 30 Nov 6-Dec 18

4:30-5:15pm 4:30-5:15pm

7/$55 7/$55

Atomic Volleyball 9-12yrs

INSTRUCTOR: Volleyball BC LOCATION: Mar Jok Elementary School, Gymnasium

6735 Tu

Sep 24-Nov 12

5:30-6:30pm

8/$65

PLAY Hockey

LOCATION: Royal LePage Place

7-9yrs 6845 Tu 9-11yrs 6846 Tu

5:30-6:30pm

14/$175

Sep 18-Dec 18

6:30-7:30pm

14/$175

7/$80

Nov 5-Dec 17

3:00-4:00pm

7/$80

Stick & Puck & Ring is a drop-in program available for kids and youth who want to work on their skills while having fun in a non-competitive environment. For added safety, CWK recommends that players wear full equipment. All players must wear at minimum, their own helmet with full cage/shield, skates, gloves, and stick. Pucks & Rings are provided and these sessions are supervised by a CWK Sport Attendant.

LOCATION: Royal LePage Place

5-7yrs

F 8-10yrs

M 11-13yrs

F 14-17yrs

M

Sep 13-Dec 13

3:00-4:00pm Drop-in $2.75

Sep 9-Dec 16

3:00-4:00pm Drop-in $2.75

Sep 13-Dec 13

4:00-5:00pm Drop-in $2.75

Sep 9-Dec 16

4:00-5:00pm Drop-in $2.75

Youth & Family Gym Drop-in Schedule

LOCATION: Royal LePage Place

Sep 18-Dec 18

3:00-4:00pm

Stick & Puck

INSTRUCTORS: Christy & TBA

6-8yrs 6801 W 8-10yrs 6802 W

Sep 17-Oct 29

Have a free evening with nothing to do? Bring a friend and drop into a variety of sports programs offered in West Kelowna. $2 Drop-in or book of 10 tickets $18 - good for all drop-in gym sport programs.

Share with a friend.

778-797-8800

If you enjoy playing hockey but don’t want the commitment of minor hockey, then this is the program for you. Each session will consist of basic hockey and skating instruction along with a half hour of playing the game. For a fun and safe experience, full hockey equipment is recommended but the minimum required would be; hockey specific skates, helmet with full cage/shield, gloves, elbow and shin pads.

INSTRUCTOR: Breanne

CITY OF WEST KELOWNA RECREATION AND CULTURE

Atomic Volleyball is a program that has been modified and specifically designed for boys and girls who are just learning the game of volleyball.

Come and have fun while you learn or reinforce proper skating technique for ice hockey, ringette or “just because”. This class offers more advanced skating instruction with additional challenges; greater agility, controlled edges, improved balance, power, speed and endurance and overall more confidence on the ice. All registrants must be able to skate forwards, backwards and come to a complete stop. Full hockey gear is recommended but helmets are mandatory.

LOCATION: Mar Jok Elementary School Gym

Youth Gym Grade 5-8

W Grade 9-12

W

Sep 18-Dec 11

6:30-7:45pm

Drop-in $2

Sep 18-Dec 11

7:45-9:00pm

Drop-in $2

Th Sep 26-Dec 12 6:00-7:30pm *Children must be accompanied by an adult.

Drop-in $2

Family Gym*

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

FALL 2019

39

Adult & Youth Programs Bridge

Bridge-Play of the Hand

Bridge Club

Do you love to play bridge? Are you competitive? Do you enjoy socializing with pleasant happy people in comfortable surroundings? If so join us Tuesday and Thursday afternoons for our ACBL sanctioned duplicate bridge games. Enjoy yourself and exercise your mind at the same time. What could be better? Our club would love to have you attend our games.

LOCATION: Westbank Lions Community Centre

6741 Tu/Th Sep 5-Dec 19

12:45-4:30pm

Drop-in $5

Let’s face it, declaring is really a lot of fun. If you have a basic understanding of the game and would like to improve your chances of making your contract or taking that extra trick (so important in duplicate bridge) this is course is for you. We will study proven techniques to do the best with the hands you have been dealt. My courses continually review bidding skills too. Join your friendly and supportive ACBL Best Practices Certified Bridge Teacher. Comprehensive lesson notes are included, textbook purchase is optional. Play actual hands each lesson! NO CLASS NOV 11.

INSTRUCTOR: Wendy LOCATION: Westbank Lions Community Centre

6850 M

CITY OF WEST KELOWNA RECREATION AND CULTURE

778-797-8800

Newer and rusty players, mark your calendars for the rest of the year. Be sure to attend this easy going learning game. Come by yourself or bring a partner.

You are welcome to ask your pleasant and supportive bridge coach for assistance, refer to your notes, talk to your table mates and ask the director what to do if you think you have made a mistake. You will have so much fun and you will learn lots too. Master points will be issued. This game is restricted to players having fewer than 20 master points.

LOCATION: Westbank Lions Community Centre

Tu Th

Sep 3-Dec 17 Sep 5-Dec 19

9:30am-12:15pm Drop-in $5 9:30-11:45am Drop-in $5

Accurate defense is the most challenging and the most rewarding part of bridge. In this six week course we will study successful opening leads, second hand play, third hand play, the lead after trick one, and signaling to partner. Our text book will be the ACBL Defense (spade) text with references to Barbara Seagram’s 25 Ways to be a Better Defender and her pocket guide to Defense. If you have the desire to improve your defensive skills by communicating effectively with your partner this course is a must. Comprehensive lesson notes are included, textbook purchase is optional. Join your friendly and experienced ACBL Best Practices Certified Bridge Teacher. NO CLASS OCT 14.

INSTRUCTOR: Wendy LOCATION: Westbank Lions Community Centre

Sep 9-Oct 21

6/$55

1:00-3:30pm

Canning & Preserving for Beginners

Learn how our grandmothers kept their families fed without a freezer, microwave or electric stove but when people still want those dill pickles, relishes for barbecues and jam to go on their toast. This workshop will show you how to make your own salsa, jam and preserves from the bounty of the Okanagan. Work in a food safe culture to make all those peaches, pears and plums into delicious gifts or just to be ready for the long winter ahead. Two sessions of two hours each.

All supplies will be provided, good for anyone over the age of 12. Participants between 12-16 years should come accompanied by an adult.

INSTRUCTOR: Nancy

Bridge-Improve Your Defensive Skills

6851 M

1:00-3:30pm

General Interest

Bridge-Drop-in

0-99 0-20

Oct 28-Dec 9

6/$55

LOCATION: Westbank Lions Community Centre

6849 Th

Sep 12-19

6:30-8:30pm

2/$90

How to Open an Etsy Shop

Whether you are a maker, collector, curator or just a curious entrepreneur, come and set up your own Etsy shop with one on one help from the owner of two Etsy shops with over eight years of experience. Be ready with your lap top and examples of what you want to sell when you come to this workshop. There will be two sessions, getting the basics and taking photos in Session one, and then coming back to look at what you need to do to get your own business ready for the world wide market! Each participant needs to bring their laptop, camera or cell phone and examples of their products.

Each session will be two-hours in length.

INSTRUCTOR: Nancy LOCATION: Westbank Lions Community Centre

REGISTER EARLY to guarantee your FREE spot!

6848 Th

Sep 26-Oct 3

6:30-8:30pm

2/$90

westkelownacity.ca/recreation Call 778-797-8800

40

FALL 2019

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

Adult & Youth Programs Cooking

Coffee with a Firefigher

New! The Art of Persian Cooking

Join us for two exciting sessions of informative and fun Persian cooking. Persian Cuisine is one of the oldest cuisines in the world but it is not explored as much in North America. Persian cooking is described as tasty but not spicy, wholesome, exotic, and simple.

In this course we will introduce Persian spices and cooking styles then make appetizers, main courses, soups and sweets. The Vegan session is not a repeat of the first set of the classes, it will include recipes that use plant-based ingredients to create wholesome dishes. Joining both sessions is optional. The Gala Night will include a full menu of the dishes we made in both sessions. The dinner is buffet style in a sit-down setting. Participation in the cooking sessions is not necessary to enjoy the Gala dinner.

INSTRUCTOR: Mojegan Sadeghian LOCATION: Westbank Lions Community Centre

4/$120

7:00-9:00pm

4/$120

6:00-8:00pm

1/$45

Sep 11

10:00-11:00am

Free

(Re)Discover Your Library

Get to know the Okanagan Regional Library’s Westbank Branch and the Westside Learning Lab! Access technology that will spark creativity and captures stories, receive basic tech help, get book reviews and recommendations, enjoy eBooks and eAudiobooks! The library has so much to offer. Come and learn what the library can help you with. If you have a specific question about using online-based and mobile resources, bring a tablet or smart phone and our library staff can assist you.

Westbank Branch Library,

Westridge Mall #31-2484 Main St 6881 F Sep 20 10:30-11:30am Free LOCATION: Westside Learning Lab,

Okanagan Lake Shopping Centre, #216-525 Hwy 97 6882 F Oct 18 10:30-11:30am Free

Who Am I, Really?

Pottery Handbuilding Workshop-Wind Chime

INSTRUCTOR: Nancy LOCATION: Westbank Lions Community Centre

6:30-8:30pm

2/$90

Have you felt like you don’t know who you are? That you have to pretend to be someone you’re not? This group is for those that desire to understand who they are, remove the masks you are wearing, and reclaim parts of themselves that have been lost along the way due to past relationships, codependency, or the many circumstances in life that cause us to prioritize everything else above ourselves. Facilitated by a registered clinical counsellor, this group invites participants to share about their experiences, learn together, and support each other on their path of self-discovery.

INSTRUCTOR: Kyle Dyck LOCATION: Mar Jok Elementary School, Community Room

6883 Tu

Quilting Crowd

Oct 8-29

6:00-7:30pm

4/$120

All levels and ages of quilters are welcome to join us.

Learn from other quilters as there is always someone to help you out, and bounce ideas off of. Bring all your “stuff”, great attitude and your lunch. Group may also have some fun projects to expand your quilting knowledge.

778-797-8800

This course is an introductory program for handbuilding pottery. Come and design a perfect gift or a unique piece of home dècor. Students will create a set of wind chimes. There will be two sessions, one for the design and construction of your piece, and the second session for glazing. Pieces will be ready for pick up within two weeks after the second session. All supplies will be provided.

Oct 10-17

6880 W

LOCATION:

3:00-5:00pm

General Interest

6847 Th

LOCATION: Lakeview Heights Community Hall

CITY OF WEST KELOWNA RECREATION AND CULTURE

Introduction Session 6869 Th Oct 3-24 Vegan Session 6870 Th Nov 7-28 Gala Night 6871 Th Dec 5

Come chat with some of our West Kelowna Fire Rescue Members and learn about the things you can do to be more fire safe, such as alarm tips, best practices in the kitchen and keeping your home and yard safe. Bring your “burning” questions. Coffee and refreshments included.

LOCATION: Westbank Lions Community Centre

6773 Tu

Sep 3-Dec 17

9:00am-2:30pm

16/$48

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

FALL 2019

41

Adult & Youth Programs Health & Fitness ActivAge 65yrs +

This fun and social program will get you moving in a relaxed and inviting class environment with likeminded people. You have two different program options to choose from: OPTION 1 focuses on improving activities of daily living, strengthening muscles used day-to-day; OPTION 2 focuses on exercises that will enable you to become more involved with other activity programs or sports. Each option runs once a week for one hour over twelve sessions, and is scheduled during the first three months of the Choose to Move program. The sessions include discussions and handouts to help you improve your overall health and physical well-being.

INSTRUCTOR: Nancy LOCATION: Westbank Lions Community Centre

Sep 25-Dec 11

2:45-3:45pm

Free

Sep 25-Dec 11

1:30-2:30pm

Free

CITY OF WEST KELOWNA RECREATION AND CULTURE

Option 1 6865 W Option 2 6864 W

Choose to Move 65yrs +

Are you looking for motivation to become physically active? Join Choose to Move to help introduce the habit of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with motivation and support to become more active. In Choose to Move, you receive both individual and group support. You will work with a trained activity coach to develop and stick to a physical activity plan made just for you. You choose activities that you know you will enjoy and are able to do! You will also join a group of other Choose to Movers to share successes and challenges. With the help of your activity coach and support group, you will find the motivation and accountability you need to achieve your goals. To learn more about Choose to Move visit www.choosetomove.info/.

INSTRUCTOR: Nancy LOCATION: Westbank Lions Community Centre

Information Session 6866 W Sep 11

Free

Lunch Break Fitness

778-797-8800

Maximize your workout in this 45-minute class. Each class includes strength training and a mix of high intensity training, functional training, and stretching for a total body workout. NO CLASS OCT 14 AND NOV 11.

INSTRUCTOR: Nancy LOCATION: Royal LePage, Foyer

6785 M 6787 W 6786 F

Sep 9-Dec 16 Sep 4-Dec 18 Sep 6-Dec 13

12:05-12:50pm 12:05-12:50pm 12:05-12:50pm

13/$104 16/$128 15/$120

SIRvivor New! Boomer Fit 50yrs +

This 60-minute class is safe and effective, combining cardio, strength, balance and flexibility.

Focusing on all major muscle groups, this program is designed to build on your overall body conditioning and strength, and to challenge you, but also to work within your own limits while having fun!

INSTRUCTOR: Nancy LOCATION: Westbank Lions Community Centre

6868 Tu/Th Sep 10-Nov 28

4:30-5:30pm

24/$120

Prostate Cancer Survivors Exercise Program This program is open to all prostate cancer survivors and their carer/spouse. It is designed to help men with prostate cancer learn how to exercise correctly and to reach and maintain wellness goals. A combination of resistance training, flexibility, balance and aerobic exercise in two 60-minute circuit classes per week.

Comprehensive physical assessments completed during week one and week twelve.

INSTRUCTOR: Nancy LOCATION: Westbank Lions Community Centre

6867 Tu/Th Sep 10-Nov 28

42

4:00-5:30pm

FALL 2019

3:00-4:00pm

24/$120

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

Adult & Youth Programs Dance & Fitness

Tai Chi-24 Short Form Yang Style for Everyone

Belly Dance

Bring along a friend, mother, or daughter to enjoy this exciting women’s dance originating in the Middle East.

The ten week beginner’s course will explore graceful movements while incorporating props such as zills and veils. You will also learn a short piece of choreography.

This class will improve your posture, balance, and flexibility while increasing your self-awareness through isolation techniques. This is an excellent postnatal exercise. NO CLASS OCT 14 AND NOV 11.

INSTRUCTOR: Linda LOCATION: Mar Jok Elementary School, Community Room

6737 M

Sep 23-Dec 9

7:00-8:00pm

8/$52

Dance Flow Fitness

Yang style Tai Chi is one of the most popular styles of Tai Chi the world today and is practiced by millions of people of all ages and abilities around the world. In this class you will be taught all the movements that make up the short version of Yang Tai Chi Chuan. Tai Chi is both a preventive and restorative exercise that requires no equipment. Movements combine balance, rooting, circular motion and gentle stretching. Tai Chi uses and develops your natural internal energy called Chi (Chee) through deep breathing which keeps the lungs healthy.

Tai Chi enhances many sports such as golf, tennis, skiing to name a few. Come and join us for a ”Meditation in Motion” exercise for your whole body. Participants are reminded that this is a scent-free environment.

INSTRUCTOR: Kathy LOCATION: Westbank Lions Community Centre, Room B

6758 W

Sep 11-Nov 13

9:30-10:30am

10/$77

Zumba

LOCATION: Mar Jok Elementary School, Community Room

Zumba is a high energy, infectious dance/fitness class that incorporates music from all over the world.

People of all shapes, sizes, ages and backgrounds come together for a dance party that can burn up to 1000 calories an hour!

6839 W 6840 W

LOCATION: Westbank Lions Community Centre

INSTRUCTOR: Leona Finlayson

Sep 11-Oct 30 Nov 6-Dec 11

6:00-6:45pm 6:00-6:45pm

8/$64 6/$48

Line Dancing-Level 1

6767 W 6769 W

Sep 11-Oct 30 10:30-11:30am Nov 6-Dec 18 10:30-11:30am INSTRUCTOR: Darla LOCATION: Mar Jok Elementary School, Gymnasium 6771 W Sep 11-Oct 30 5:15-6:15pm 6772 W Nov 6-Dec 11 5:15-6:15pm

8/$40 7/$35

8/$64 6/$48

778-797-8800

Learn the basics, classic line dances and popular modern day beginner favourites in the Line Dance community. We will touch on various musical genres and rhythms. Line dancing has come a long way over the years from its roots in Disco and Country to modern day Pop and Rock. This class is a great first step to learning the fundamentals and foundation building in Line Dance. It’s fun for all ages! Get your dancing shoes on and get ready for a great time!

INSTRUCTOR: Maya

INSTRUCTOR: Brandi LOCATION: Mar Jok Elementary School, Community Room

6784 W

Sep 25-Nov 13

7:00-8:30pm

8/$72

Tai Chi Chuan-Traditional 108 Long Form

The Long Form has many elements of Tai Chi Short Form and is divided into three sections. Each section will be practiced and discussed at a relaxed and slow pace.

Clinical tests have shown those who practice Tai Chi have stronger hearts, better circulation and greater flexibility and stability. This ancient Chinese exercise combine’s relaxed fluid movement with a calm, alert mental state to improve your entire wellbeing. Learning just a few of these movements is a great start to a healthy body. Participants are reminded this is a scent-free environment.

INSTRUCTOR: Kathy LOCATION: Westbank Lions Community Centre, Room B

6761 W

Sep 11-Nov 13

10:45-11:45am

10/$77

CITY OF WEST KELOWNA RECREATION AND CULTURE

Leona uses her background in Bellydance and then incorporates other dance styles and moves into a fun workout. She will take you not only on a musical journey but a dancing adventure as well. You will laugh, shimmy and sweat while learning fun combos and movements.

New! Zumba Gold Chair

Combines catchy Latin tunes with choreography for an aerobic workout that feels like a dance party.

For beginners, seniors or anyone needing modifications. This adaptive class will be using a chair as an entry level program.

INSTRUCTOR: Maya LOCATION: Westbank Lions Community Centre

6884 W 6885 W

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

Sep 11-Oct 30 Nov 6-Dec 18

11:45am-12:30pm 11:45am-12:30pm

8/$40 8/$35 FALL 2019

43

Adult & Youth Programs

Noon Hour Yoga

This 45-minute class is a great way to stretch and strengthen during your lunch break.

NO CLASS OCT 14 AND NOV 11.

Yoga New! Chair Yoga

INSTRUCTOR: Nancy

This 60-minute class will incorporate mindful basic yoga poses using a chair for assistance. Focusing on strength, flexibility, proper body alignment and breathing, it will help you to feel re-energized and refreshed! No previous yoga experience necessary.

INSTRUCTOR: Nancy LOCATION: Westbank Lions Community Centre

6852 Th

Sep 12-Nov 28

1:30-2:30pm

12/$60

Morning Energizer Yoga

Start your day right. This yoga class will teach you basic yoga skills, posture, alignment, and deepen your yoga experience. Focusing on technique, breath, core strength, as well relaxation and reflection to help you get the most out of your morning Yoga! No experience necessary.

NO CLASS OCT 14 AND NOV 11.

INSTRUCTOR: Leona LOCATION: Westbank Lions Community Centre, Room C

778-797-8800

CITY OF WEST KELOWNA RECREATION AND CULTURE

6751 W 6757 W

Sep 11-Oct 30 Nov 6-Dec 18

9:30-10:30am 9:30-10:30am

8/$64 7/$56

Morning Wake-Up Yoga

In the morning, the body is rested but stiff from inactivity. Wake up with this Hatha yoga class that stretches the body, builds strength, and focuses on yoga alignment and breathing and feel the benefits of a healthier digestion, stimulated circulation, and improved mood throughout the day. All levels welcome; no experience necessary.

INSTRUCTOR: Leona LOCATION: Mar Jok Elementary School, Community Room

6762 6763 6764 6765

Tu Tu Th Th

Sep 10-Oct 29 Nov 5-Dec 17 Sep 12-Oct 31 Nov 7-Dec 19

9:00-10:00am 9:00-10:00am 9:00-10:00am 9:00-10:00am

8/$64 7/$56 8/$64 7/$56

Sore and stiff backs can prevent us from performing the activities we would like to do. For those with pain or injuries in the back, neck, shoulders, this class focuses on strengthening muscles to maintain a healthy back by increasing movement in the spine and improving postural alignment. The use of props in both active and more restful postures makes the poses accessible for all fitness levels. Relaxation techniques will also be introduced to alleviate symptoms of discomfort and improve overall well-being. All levels welcome, no previous yoga experience necessary. Bring a yoga mat.

INSTRUCTOR: Angela LOCATION: Mar Jok Elementary School, Community Room

44

FALL 2019

Sep 12-Oct 31 Nov 7-Dec 19

6789 Tu 6790 Th

Sep 10-Oct 22 Sep 5-Oct 17

12:05-12:50pm 12:05-12:50pm

7/$52 7/$61

Sports Adult Figure Skating Practice Sessions

This program provides the opportunity for adults to work on their figure skating skills and learn from other figure skating enthusiasts.

LOCATION: Royal LePage Arena

6745 M

Sep 9-Dec 16

6:45-7:45am

13/$36

Pickleball WorkshopLearn to Play & Skill Development

In this two class session, 5.0 Tournament player, Roberta Meakin, will teach you the basic skills and rules needed for game play. Come find out why this is the fastest growing sport in North America and so much fun. All equipment is provided and Instructor has paddles to try out and purchase if needed.

INSTRUCTOR: Roberta LOCATION: George Pringle Elementary, Gym

6853 M 6854 M 6855 M

Sep 9-16 Oct 21-28 Nov 18-25

6:00-7:30pm 6:00-7:30pm 6:00-7:30pm

2/$44 2/$44 2/$44

Pickleball Workshop-Novice/Intermediate Skill In this two class session, 5.0 Tournament player, Roberta Meakin, will continue to build your stroke technique, doubles movement and strategy of play, as we look toward the Intermediate level. Taught in an encouraging environment. All equipment is provided and Instructor has paddles to try out if you would like to upgrade and purchase.

INSTRUCTOR: Roberta

Yoga for Back Care

6774 Th 6775 Th

LOCATION: Royal LePage, Foyer

6:30-7:30pm 6:30-7:30pm

8/$64 7/$56

LOCATION: George Pringle Elementary, Gym

6856 M 6872 M 6857 M

Sep 23-30 Nov 4 Dec 2-9

6:00-7:30pm 6:00-7:30pm 6:00-7:30pm

2/$44 1/$22 2/$44

Pickleball WorkshopIntermediate 3.0+ Tournament

This Intermediate clinic will focus on drills and strategies working towards the advanced level. You MUST be rated 3.5 or higher to participate. Taught in an encouraging environment. All equipment is provided and Instructor has paddles to try out if you would like to upgrade and purchase.

INSTRUCTOR: Roberta LOCATION: George Pringle Elementary, Gymnasium

6858 M 6859 M

Oct 7 Dec 16

6:00-7:30pm 6:00-7:30pm

1/$22 1/$22

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

Adult Gym Drop-in Sport Schedule Have a free evening with nothing to do? Grab your runners, maybe a friend and drop-in to a variety of sports programs offered in West Kelowna. It’s a great way to get a little exercise and have some fun.

No commitment required, just drop-in! Equipment is provided. $4 Drop-in or Book of 10 tickets $36 - good for all drop-in gym sport programs. Share with a friend.

Description

Monday

Badminton 14yrs + SPORT ATTENDANT: Bob LOCATION: Mt Boucherie Senior Secondary, Gym NO CLASS OCT 14 AND NOV 11.

Tuesday

Friday

Sep 23-Dec 9 7:30-9:30pm $4 Drop-in

Pickleball 16yrs + SPORT ATTENDANT: Brock LOCATION: George Pringle Elementary School, Gym

Sep 24-Dec 10 6:15-9:00pm $4 Drop-in

Pickleball 16yrs + SPORT ATTENDANT: Robin LOCATION: Mar Jok Elementary School, Gym

Sep 26-Dec 12 7:30-9:30pm $4 Drop-in

Sep 23-Dec 9 7:30-9:30pm $4 Drop-in

Volleyball-Competitive 16yrs + Bring your own ball if you choose.

SPORT ATTENDANT: Roy LOCATION: Mar Jok Elementary School, Gym

General Information • Please sign in and give your payment or ticket to sport attendant at the start of the program.

Sep 24-Dec 10 7:30-9:30pm $4 Drop-in

• Please wear only non-marking shoes in the gym.

• Space is limited.

We operate on a first come first serve basis.

Sep 23-Dec 9 7:30-9:30pm $4 Drop-in

Please be advised that participants will be required to read and sign a waiver prior to participating in all of our drop-in programs.

• Schedule is subject to change without notice.

Sport Drop-in Tickets

Adult & Youth Programs 18+ YEARS

Volleyball League-Indoor

Are you and your team mates the “Best in the West”?

Join this fun group on Thursdays and see how you do. Teams should be comprised of six players with a minimum of two men and two women on the court at all times.

Sport Drop-in tickets can be purchased at the Recreation and Culture office at the Mt. Boucherie Complex. Call 778-797-8800 for information.

778-797-8800

Volleyball-Recreational 16yrs + SPORT ATTENDANT: Breanne LOCATION: Mar Jok Elementary School, Gym NO CLASS OCT 14 AND NOV 11.

• No food or drinks in the gym except water.

CITY OF WEST KELOWNA RECREATION AND CULTURE

Basketball 19yrs + SPORT ATTENDANT: Richard LOCATION: Glenrosa Middle School, Gym NO CLASS OCT 14 AND NOV 11.

Sep 27-Dec 13 6:15-9:00pm $4 Drop-in Sep 26-Dec 12 7:45-9:30pm $4 Drop-in

Please refer to CWK website for current schedule.

Indoor Soccer 19yrs + SPORT ATTENDANT: Michelle LOCATION: George Pringle Elementary School, Gym

League

Thursday

Strips of tickets will be available for purchase the first two weeks of the program at the program site by cash or cheque for $36/10 tickets.

STAFF: Breanne LOCATION: Glenrosa Middle School, Gymnasium

6295 Th

Sep 19-Dec 12

7:30-9:30pm

Team/$145

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

FALL 2019

45

Adult Hockey Programs See Winter 2020 Recreation Guide for Winter Break Schedule. All programming ends by Dec 19, 2019.

Due to occasional scheduling conflicts, these sessions are subject to change/cancellation without notice.

Description

Cost

Wednesday

$6.25 Drop-in $56.25/ book of 10

Noon-1:15pm Jim Lind starts Sep 4

19+ Adult-Evening Drop-in Hockey

$6.25 Drop-in $56.25/ book of 10

10:30-11:45pm Jim Lind starts Sep 11

To register call Bruce at 778-754-7663.

70+ Seniors Hockey Club To register call Butch at 250-707-0027.

CITY OF WEST KELOWNA RECREATION AND CULTURE

Tuesday

19+ Adult-Noon Drop-in Hockey

55+ Seniors Hockey Club

778-797-8800

Monday

$5.25 Drop-in 8:00-9:15am $47.25/ RLP book of 10 starts Sep 9

$6.25 Drop-in $56.25/ book of 10

Co-ed Learn to Play Hockey

$10/person or Fitness Ticket

19+ Adult-Noon Drop-in Hockey

Drop-in sessions are offered in the daytime on Wednesdays and Fridays. Each session is limited to twenty players plus two goalies. Full gear is required, no contact, no slap shots.

LOCATION: Jim Lind Arena

Sep 4-Dec 18

LOCATION: Jim Lind Arena

Sep 11-Dec 18

1:30-2:45pm RLP starts Sep 5 5:15-6:15pm Jim Lind starts Sep 8 6:30-7:45am Jim Lind starts Sep 8

This game is generally at a faster pace and will follow the Canadian Adult Recreational Hockey Association rules of play which include no body checking and no slap shots.

LOCATION: Royal LePage Arena

M/W/F Sep 4-Dec 18 8:00-9:15am

This game is generally at a slower pace and will follow the Canadian Adult Recreational Hockey Association rules of play which include no body checking and no slap shots.

LOCATION: Jim Lind Arena

M Sep 9-Dec 16 1:45-2:45pm Drop-in $5.25 Tu Sep 3-Dec 17 11:00am-12:15pm Drop-in $5.25 LOCATION: Royal LePage Arena

Th Sep 5-Dec 19 1:30-2:45pm Drop-in $5.25

Co-Ed Beginner Hockey Drop-in

Beginner level hockey program. No referees.

6613 Su

Sep 8-Dec 8

6:30-7:45pm

9:30-10:45pm Drop-in $6.25

The Women’s Learn to Play Hockey program provides the opportunity for players to develop their skating/hockey skills through drills and games.

FALL 2019

Drop-in $6.25

Full gear including a CSA approved helmet is required for all hockey programs.

LOCATION: Jim Lind Arena

6653 Su Sep 8-Dec 8 5:15-6:15pm

46

Drop-in $5.25

70+ Seniors Hockey Club

Co-Ed Learn to Play Hockey

If you enjoy Drop-in Hockey but cannot play in the daytime, this is the program for you.

W

8:00-9:15am RLP starts Sep 6

LOCATION: Jim Lind Arena

12:00-1:15pm Drop-in $6.25

19+ Adult-Evening Drop-in Hockey

Noon-1:15pm Jim Lind starts Sep 6

55+ Seniors Hockey Club

Participants are required to read and sign a waiver prior to participating. Phone reservations for drop-in hockey start at 9:00am on game day. Call 778-797-8800. Each player can reserve one spot. Noon hour players must sign in and pay at the Recreation and Culture office by 11:45am or their reservation will be cancelled and their spot offered to the next applicant waiting. Evening players must pay attendant on site. All players must wear the game pinnie assigned to them. Each session is limited to 20 players plus two goalies. Full gear is required, no contact, no slap shots. Goalies play for free.

W/F

Sunday

Full gear including a CSA approved helmet is required for all hockey programs.

Reserve Your Spot for Drop-in Hockey

Friday

8:00-9:15am RLP starts Sep 4

$5.25 Drop-in 1:45-3:00pm 11:00am-12:15pm Jim Lind $47.25/ Jim Lind starts Sep 3 book of 10 starts Sep 9

Co-ed Beginner Hockey

Thursday

12/$96 Drop-in $10

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

Public Skating & Stick & Puck

All Programming ends by Dec 20, 2019 See the 2020 Winter Guide for the Winter Break Schedule Dec 15-Jan 2.

Due to the occasional scheduling conflicts,these sessions are subject to change/cancellation without notice.

COST

SUNDAY

Public/Family Skate Open to Everyone!

No strollers or skate aids allowed.

$4 person $36/book of 10 $72/book of 20

2:45-4:00pm Jim Lind starts Sep 15

Adult Only Skate Come out, stretch your legs and socialize with others.

$3 person $27/book of 10

MONDAY

$2.75/person $24.75/book of 10

Skate Rentals Hockey skates available for a variety of programs.

Children’s sizes 8-13 and adult sizes from 1-12.

$2.25 pair $20.25/book of 10

11:15am12:30pm Jim Lind starts Sep 14

8:15-9:15am 8:15-9:15am RLP RLP starts starts Sep 12 Sep 10

1:00-2:00pm Jim Lind starts Sep 10

10:1511:15am Jim Lind starts Sep 12

Kids ONLY! 8-10yrs 3:00-4:00pm 14-17yrs 4:00-5:00pm starts Sep 9 Rentals available for all programs.

Rentals NOT available.

Pro D Day Skates

JIM LIND Oct 11 and 25 1:30-3:00pm $2/person

(MAX. 2 ADULTS)

Family & Public Skate

9:4510:45am Jim Lind starts Sep 10 1:30-2:30pm Jim Lind starts Sep 15

$10 Family Admission

Kids ONLY! 5-7yrs 3:00-4:00pm 11-13yrs 4:00-5:00pm starts Sep 13

Rentals available for all programs.

Rentals available for all programs.

Rentals NOT available.

Rentals available for all programs.

778-797-8800

Kids Stick & Puck/Ring Practice skating, stick handling and shooting. Helmets with full cage, gloves, skates and sticks required.

Kids Only!

SATURDAY

CITY OF WEST KELOWNA RECREATION AND CULTURE

For non-skaters ice cleats available.

FRIDAY

8:30-9:30am 8:30-9:30am Jim Lind Jim Lind starts Sep 10 starts Sep 12

$3 person Therapy Skate $27/book of 10 For participants confined to N/C Rentals wheeled transport or with For non-skaters mobility issues. Caregivers ice cleats available. welcome at no additional cost. $1 Tot $2 Parent

THURSDAY

6:45-8:00pm Jim Lind starts Sep 10

Adult Only Stick & Puck Practise skating, stick handling $3 person and shooting. Helmets, gloves, $27/book of 10 skates and stick required.

Parents & Tots Parents/guardians can enjoy these sessions with tots under 6yrs. Helmets are mandatory.

Strollers permitted.

TUESDAY

NO ADULTS ALLOWED!

DESCRIPTION

Halloween D.J. Skate

29 Tuesday, Oct

6:45-8:00pm ool mes, Candy, C

Costu nked Times and Cra Tunes!

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

FALL 2019

47

Special Hockey-Wild Cats 5yrs +

A program for those with mental challenges such as Down Syndrome, Autism or other developmental delay. Open to any player, male or female, who is physically able to play but would be unable to participate in other organized programs. Full equipment is required but don’t let that discourage you as we can help. Participants are required to be able to walk unassisted and provide a doctor’s note giving permission to them to participate prior to the program starting. NO CLASS OCT 12, NOV 9, DEC 21, 28, JAN 4 AND FEB 15.

INSTRUCTOR: Phil Von Unruh LOCATION: Jim Lind Arena

6817 Sa

Sep 14-Mar 7

10:00-11:00am

26/$142

Therapy Skate

For those with mobility challenges or special needs to experience the thrill of being out on the ice. We supply balls, hockey sticks, hula hoops and arrange activities to encourage participation. Caregivers or support workers are free of charge. Wheelchairs (with clean wheels) are allowed on the ice. Skates, ice cleats and helmets will be provided if you don’t have your own.

778-797-8800

CITY OF WEST KELOWNA RECREATION AND CULTURE

LOCATION: Jim Lind Arena

6824 Tu

Sep 3-Dec 17

9:45-10:45am

Drop-in $3

www.sobc-kelowna.org Special Olympics BC provides individuals who have an intellectual disability with the opportunity to enhance their lives and celebrate personal achievement through positive sport experiences.

The Kelowna local offers alpine skiing, bocce, bowling, curling, floor hockey, golf, Nordic skiing, powerlifting, rhythmic gymnastics, snowshoeing, soccer, basketball, softball, swimming, and track and field.

For more information/registration, please contact Susan Foisy 250-878-6313.

CRIS Adaptive

Adventures

The Canucks Autism Network provides year round, innovative, high quality programs for individuals and families living with autism, while building awareness and providing training in communities across B.C. CAN is offering four sports in the winter session for individuals with autism.

Outdoor adaptive hiking, snowshoeing and x-country skiing programs for people with disabilities on a daily basis. People of any age are invited to participate in any of our programs either locally around the Okanagan or multi-day outings in various locations across Canada.

In order to register, individuals must have a CAN membership. To learn how to become a CAN member, please visit www.canucksautism.ca/join/ today.htm. In addition to sports programs, CAN will be offering social programs for teens and young adults with autism.

The I CAN Play Sports and I CAN Be Active programs are taking place this fall at Mar Jok Elementary school on Mondays. For program details please go www.canuckautim.ca.

To register contact the Canuck Autism Network at 604-685-4049.

48

FALL 2019

For more information about what our society has to offer, please visit our website:

www.AdaptiveAdventures.ca General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

Research shows that participation in sport and recreation increases a child’s chance of success in life.

Some of the criterion to apply for the Jumpstart program includes: • Eligible children are between the ages of 4 and 18 years.

• Eligible children participating in sport and recreation in West Kelowna and Peachland.

• Funding goes to individuals, not to teams.

• Up to $600 per child can be allocated per year.

• Funding should be for a sustained program that lasts a season therefore a one-week camp would not qualify.

• Funding can be provided to the same child for successive seasons, although the goal is that Jump Start continues to fund new children.

• Funding preference is to pay for registration fees with consideration to fund equipment or transportation costs on a case by case basis.

• Applications are not retroactive and must be submitted before the start of the season.

For further details contact the City of West Kelowna Recreation and Culture Department at 778-797-8800 or Peachland Recreation 250-767-2547

West Kelowna KidSport Chapter

y!

So ALL Kids Can P la

778-797-8800

KidSport™ is a community based sport-funding program that provides grants for children ages 18 and under. There are over 30 community chapters in BC and over 175 chapters across Canada. KidSport™ works to eliminate the financial barriers to sport participation, so all kids can play. In March 2011 the West Kelowna KidSport™ Chapter began awarding groups to help children and youth participate in sport programs.

For more information see the West Kelowna Recreation and Culture website at www.westkelownacity.ca or call the City of West Kelowna at 778-797-8800.

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

CITY OF WEST KELOWNA RECREATION AND CULTURE

Canadian Tire Jumpstart® has helped give more than 159,573 kids in financial need, the chance to play. Funding is based on the individual child’s financial need. The goal is to help those children who would not have been able to participate in a physical activity without the assistance of the JumpStart program.

The West Kelowna chapter is made up of organizations that provide sport and recreation opportunities for children in our community including: West Kelowna Recreation and Culture, Okanagan Boys and Girls Clubs, Westbank First Nations, Kids Sport and the West Kelowna Canadian Tire store.

FALL 2019

49

250-768-4004 WESTSIDE SENIORS ACTIVITY CENTRE 3661 Old Okanagan Highway West Kelowna 250-768-4004 www.westkelownacity.ca If you are enthusiastic about becoming involved with your community, or are looking for new recreation activities, come down and visit the Westside Seniors Activity Centre. The activity centre offers a variety of programs and services for seniors in West Kelowna.

Although the Centre is not open 24/7, it is open at several different times during the day and we welcome you to come and join in on the activities shown opposite or at least the weekly social. It’s good to get out and meet new friends!

SENIORS ACTIVITIES 2019: Ballroom Dance Cribbage Mah Jongg BINGO Duplicate Bridge Pool 8 ball Bridge Floor Curling Quilting Carpet Bowling Jammers Music Social Gatherings Ceramics Keep Fit Snooker Choir Ladies Pool Tai Chi Cloggers Line Dancing Whist Party Woodcarving

MEMBERSHIP To become a member, you must be at least 50 years of age. Membership runs from May 1 to April 30 with dues of $20/year.

SOCIAL GATHERINGS Every Tuesday between September and the third week in May we have a social gathering at 1:30pm in the main hall. Various entertainment is provided as well as refreshments. Every third Tuesday of the month is Hamburger Day at Noon. $3 for a Hamburger, chips, coffee/tea and ice cream. Non-members are most welcomed to join us.

BINGO! Don’t drive all over looking for a friendly game of bingo. Come and join us in West Kelowna for bingo on Wednesday starting at 6:45pm. You don’t have to be a member of the Activity Centre to play, you just have to be 19 years of age or older. Come and try your luck.

Also note, our seniors play Canasta at the Heritage Residences on Fridays at 1:00pm.

For information on present and future activities, please contact Judy at 250-769-0983.

50

FALL 2019

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

Westside Seniors Activity Centre Schedule of Activities 2019 Ceramics Men’s Bridge Snooker Line Dance, Improver Duplicate Bridge Cloggers

Tuesday

3rd Tuesday

9:00am 9:30-10:30am 1:30pm 3:30-5:00pm 7:00pm Noon

Ceramics Keep Fit Social Gathering Tai Chi Cribbage Hamburger Day

Wednesday

10:00am 10:30am 11:30am-2:00pm 1:30pm 2:00pm 6:45pm

Pool - 8 Ball Whist Party Line Dancing, Beginner Mah Jongg Drop-in Ballroom Dancing BINGO

Thursday

9:30am 9:30am 12:45pm 1:00pm 7:00pm 7:00pm

Quilters Choir Practice Carpet Bowling Ladies Pool Bridge Woodcarving

Friday

1st and 3rd Friday only Last Friday only

8:30am 9:30-10:30am 10:45am-12:00pm 1:00pm 3:30-5:00pm 6:30pm 7:00pm

T.O.P.S. Keep Fit Line Dancing Floor Curling Tai Chi Jammers Social Dancing

Saturday

Every 1st Saturday 2nd Saturday

9:30am 10:00am Noon-2:30pm 11:00am

Advanced Clogging Pool - Golf Clogging Workshop Crown Jewels of Canada, Co-Queens

250-768-4004

9:00am 9:30am 10:00am 10:00-11:30am 1:00pm 6:00-9:00pm

WESTSIDE SENIORS ACTIVITY CENTRE

Monday

CALL 250-769-0983 FOR MORE INFORMATION.

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

FALL 2019

51

Learn from a Master Master Instructor, Michael Smith is a 5th Dan Black Belt, Nationally Certified Coach (Level 3) and President of the BC Taekwondo Association.

• •

• •

•

•

Secure, reliable, daily transportation Staff have Driver’s Abstract & RCMP background check Character building martial arts training Fun fitness & self-defense instruction in a safe & challenging environment Confidence (from doing, from challenge, from goal setting) Socialization in a positive environment

TRADITIONAL MARTIAL ART FITNESS & OLYMPIC SPORT

After School

TAE KWON DO PICK UP PROGRAM

Picking up at Westside Elementary Schools Providing a superior, character building alternative to after school day care!

Mon. - Fri. 2:30-5:30pm Part-Time & Full-Time Programs

SPACE IS LIMITED. Don’t delay, register today!

2109 C Louie Drive • Westbank

250-768-8868

Phone to get started! or visit us at www.westsidetkd.ca

Ecole George Pringle Elementary 3770 Elliot Rd Phone: 250.768.7123

Evening Classes • All Ages • All Abilities • Family Discounts Available – BEGINNERS ARE OUR SPECIALTY! –

Subsidized spots may be available.

For more information please visit us at www.lepetithibou.org or visit our Facebook page at www.facebook.com/lepetithiboupreschool

52

FALL 2019

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

FALL 2019

53

Fun, Life Changing Kids Martial Arts After School Programs

The KEES Advantage: Acclaimed instructors Dedicated to your success • Self Defense • Stress Release • Anti-Bullying Program • Stranger Danger Program • Health & Fitness • Character & Personal Development Center

Kids Martial Arts Starter Program ENROLL NOW

250-763-5597

TRADITION POWERS INNOVATION™

#209 -1891 Springfield Road, Kelowna

Facebook: keestaekwondookanagan | www.keesokanagan.com

PIANO • DRUMS • VOICE • GUITAR FREE Instrument Rental * limited quantities

Guitar, Bass, Piano (RCM & popular styles), Voice, Banjo, Violin, Ukulele, Drums, Band Instruments, etc. * Register anytime. * Friendly & experienced teachers. * Fully equipped large studios. * Music lessons are tax deductible. * Seniors & special needs students. * All ages & levels.

Gift rt Ce ificates Available

2417 Gossett between Brown Rd. & Old Ok. Highway

CALL

250-707-3626

www.musicroom247.com 54

FALL 2019

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

FALL 2019

55

Announcing WKMS Expansion & Relocation to 3591 Elliott Road • Piano • RCM Theory (History/Harmony) • Mini Musicians Preschool Music Class • Flute • Ukulele • Guitar • Voice • Jazz Piano and Improvisation • Children’s Choir • New Teachers and Classes being added

Call 250-863-9120 with any inquiries!

West Kelowna Music School MUSIC FOR ALL AGES WITH ACCREDITED INSTRUCTORS

For details on instruments and programs visit

www.westkelownamusicschool.com

westkelownamusicschool@gmail.com

*

250-863-9120

Watch a practice!

Check out a game!

e! tt e g in R y r t e m Co friend.

Bring a

4-5PM August 31 • ge Place Royal LePa on Rd 2760 Camer

Join Westside Ringette for fun, games and a chance to try the exciting sport of ringette! We have teams for all age groups and abilities, ages five and up! Make new friends, be part of a team, be active and learn new skills! It’s never too early or too late to come play the fastest game on ice! BRING: skates and gloves. Helmets and sticks are available for those participants who do not have them. Visit our website at http://cometryringette.ca/ for more information or to register.

For more info www.westsideringette.ca or email us at ringettewestside@gmail.com

56

FALL 2019

U9 U10 U12 U14 U16 U19 18+ 30+

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

250-768-3049 WEBBER ROAD COMMUNITY CENTRE OKANAGAN BOYS AND GIRLS CLUBS

NUT FREE ZONE

WEBBER ROAD COMMUNITY CENTRE 2829 Inverness Road, West Kelowna PHONE: 250-768-3049 E-MAIL: webber@obgc.ca www.boysandgirlsclubs.ca Follow us on Facebook, Instagram & Twitter WELCOME The operation of the Webber Road Community Centre is a partnership between the City of West Kelowna and the Okanagan Boys and Girls Clubs. The Okanagan Boys and Girls Clubs has been a leading provider of programs to children, youth and families since 1959.

Each year our programs and services support the healthy physical, educational, and social development of over 12,000 young people and families in over 42 Clubs and service locations throughout the Okanagan Valley. As a member of the Boys and Girls Clubs of Canada, the Okanagan Boys and Girls Clubs is the largest in geographical area in Canada and the second largest in economic size. We help young people grow healthy, happy and safely from birth to adulthood, and are a resource and support for parents throughout their family’s involvement with us. Visit us to find out why the Okanagan Boys and Girls Clubs is “a good place to be!”

CONTENTS Daycare/Preschool & Afterschool Program...................... 54 Early Childhood Programs 0-5yrs............................................ 54 Middle Childhood Programs Grades K-6............................ 55 Youth Programs 8-12yrs................................................................ 57

Taxes included in our prices!

PROGRAM CANCELLATIONS AND REFUNDS If a program is cancelled due to low enrollment or unforeseen circumstances full credits will be issued.

REGISTRATION • Registration and payment is required for all fee programs to confirm your space.

• Payment can be made in person or by phone with cash, debit, MasterCard, Visa, or pre-authorized payment.

• Sponsorship forms are available from Club Director.

Registration hours: M-F 9:00am-4:00pm

Our Members are IMPORTANT to us!

Our Clubs provide a safe, supportive place where children and youth can experience new opportunities, overcome barriers, build positive relationships and develop confidence and skills for life.

Memberships are available for a fee of $10 per year.

No child or youth is refused membership.

Membership opens the doors to all programs, drop-in and special events. Take out a membership today and discover what it means to be a member of the Boys and Girls Club.

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

FALL 2019

57

Daycare/Preschool 2.5-5yrs & Afterschool Programs Grades K-5 WESTSIDE DAYCARE

Before School Program Grades K-5

Children can be dropped off as early as 7:00am for a nutritious breakfast and activities before school.

Transportation is provided to Glenrosa and Helen Gorman Elementary Schools. Registration required.

M-F

ages 2.5-5yrs

7:00-8:30am

After School Programs Grades K-5

Fully Licensed and Qualified Early Childhood Educators.

Westside Daycare 2.5yrs-5yrs

Discover, make friends and learn through play. Our Licenced Daycare offers art, music, circle-time, gym play, group activities and outside fun. A caring team of qualified Early Childhood Educators provide a safe, supportive place where every child is listened to, treated with respect and valued in an environment of inclusion and acceptance.

M-F 7:30am-5:30pm

After school programs take place at the Elementary schools and at the Webber Road Centre from 2:306:00pm (6:30pm at Webber Road and Peachland). Our programs are designed to offer a safe, nurturing, inclusive environment where children will be engaged in activities including creative arts, sports, personal growth and life skill development. A nutritious snack is provided daily.

Programs are also available on professional days and during school breaks. Registration required.

Webber Road Community Centre After School Program 250-768-3049 (Servicing Helen Gorman, Glenrosa & Shannon Lake schools) 2829 Inverness Road, West Kelowna George Pringle Elementary School After School Program 250-768-3049 3770 Elliot Road, West Kelowna Hudson Road Elementary School After School Program 250-768-3049 1221 Hudson Road, West Kelowna Chief Tomat After School Program 250-768-3049 3365 East Boundary Rd, West Kelowna Peachland Elementary School After School Program 250-767-2515 5684 Beach Avenue, Peachland

Early Childhood Programs 0-5yrs

250-768-3049

WEBBER ROAD BOYS AND GIRLS CLUBS

Registration required except Family Playtime.

58

Okanagan Boys & Girls Clubs Preschools 3-5yrs Chief Tomat Preschool 3365 East Boundary Rd. Helen Gorman Preschool 3230 Salmon Rd. Peachland Preschool 5486 Clements Crescent

250-768-3049

Free! Family Playtime Birth-5yrs with parent

250-768-3049 250-768-3049

Our preschools provide children with a program where they will be encouraged to explore, learn, and grow in a stimulating and fun environment. Preschoolers will develop and practice social and language skills, cooperative play, independent thinking and an awareness of self. For those who qualify, Okanagan Boys and Girls Clubs offer tuition sponsorships.

FALL 2019

Moms, dads, caregivers and children are invited to drop-in for some social interaction with other parents and playtime for kids. A great way to meet new people and spend some quality time with your child(ren)! Activities are unstructured and may include a craft, gym time, circle time with stories and songs and best of all, many toys to play with. Public Health Professionals will join us for discussions on issues relevant to children and families such as, language, motor development and medications safety for your children. NO PROGRAM OCT 14 AND NOV 11.

M

Sep 9-Dec 16

10:00am-Noon

FREE

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

Early Childhood Programs 0-5yrs

Recreational Weekly Programs

Indoor Soccer 3-5yrs

Free! Drop-in Program Grades K-6

Registration required except Family Playtime.

Parent participation not required. Whether it’s your child’s first introduction to the sport or enhancing his or her soccer skills, your active toddler will love 45-minutes of training fun. Please send your child with indoor runners and a water bottle.

Th

Nov 7-21

1:00-1:45pm

3/$15/mem

Middle Childhood Programs Grades K-6 District Wide Pro Days Registration required.

CLUB CLOSED OCT 25 for the Boys and Girls Clubs agency wide Pro Day.

Pumpkin Patch Fun! Grades K-6

Let’s go on an adventure! Join us for a trip to McMillan Farms, where you will go on a tour of the farM/Walk through the corn maze and play some fun games in the field! We will also be having hot chocolate and picking out a small pumpkin to take home. Make sure to wear proper footwear and clothing. Pack a nut free lunch and snack and don’t forget your water bottle.

F

Oct 11

7:00am-6:00pm

$38/mem

Registration required except drop-in.

Drop-in programs are times when members may visit the Club and take part in a variety of activities for FREE with an annual membership of $10.

Please note changes to drop-in.

Drop-in for FREE NO SESSION OCT 11, 12, 25, with an annual NOV 9 AND DEC 6. membership of $10 8yrs + F Sep 20-Dec 20 5yrs + Sa Sep 21-Dec 21

6:00-9:00pm

FREE/mem

Noon-3:00pm

FREE/mem

Drop-in Dodgeball 8-12yrs

Come in to the club at take part in the seriously fun game of dodgeball. We will be playing all types of the game from Dr. Dodgeball to everybody vs. everybody dodgeball. The more the merrier so be sure to grab your friends and come join us for an evening of high energy fun!

Tu

Oct 8-Nov 12

5:00-6:30pm

Drop-in $2/sess

Free! Blue Jays Rookie League @ Webber Grades K-6

Jays Care Foundation, in partnership with Boys and Girls Clubs of Canada offers this safe, fun, active and engaging baseball program for children, who might not otherwise have the opportunity to participate in recreational or organized sport. Rookie League is a program that uses the game of baseball as a foundation to teach children the importance of team work, cooperation and self-esteem. All equipment is provided. Please register and remember to wear appropriate running shoes and bring a water bottle.

M

Sep 16-Oct 28

5:30-7:00pm

FREE/mem

WEBBER ROAD BOYS AND GIRLS CLUBS

Climb on Up Fall Rec Adventure Grades K-6

Get out of the house this Pro Day and join us for a day of fun as we hit up Beyond the Crux in the morning, and head to Mission Creek Park for an adventure in the afternoon. Please be sure to bring proper footwear, a water bottle and nut-free lunch.

F

Oct 11

9:00am-3:00pm

$25/mem

250-768-3049

Do you know...

We have space to rent in our Club?

Call us to find out more!

250-768-3049

or webber@obgc.ca

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

FALL 2019

59

Recreational Weekly Programs

New! Girls Night Out-19 Greens Mini Golf 7-12yrs

New! OBGC Fall Fling Dance 8-12yrs

W

Join us for a girl’s night out at 19 Greens for a fun round of mini-golf and a stop at DQ for some delicious ice-cream cones.

Registration required except drop-in.

Kick off the new school year with us at our Fall Fling dance. We will have concession, door prizes and of course a bumpin dance floor for you and your friends to let loose, have some fun and welcome in the fall season.

Th

Sep 12

6:00-8:30pm $5 entry (includes door prize draw tickets)

Free! BBL League 8-12yrs

Registration required. With a team of three qualified staff members, the BBL League National Program, will show children that sports can be fun, healthy and help them manage the ups and down of life both in and out of the game. Each week will consist of a warm-up, drills for skills, game time and team time. The group will meet at Webber Rd and travel by bus to and from Martin Ave Boys and Girls Club. Snack provided each week.

Dates TBA 3:15-6:00pm (See monthly Rec calendar for details)

Free/mem

Learn the basics of cooking and baking in this fun, hands on course! Children will be able to cook and sample their meals each week. No experience necessary.

W

Oct 2-23

5:00-6:00pm

5:30-7:30pm

$10/mem

New! Guys Night Out-19 Greens Mini Golf 7-12yrs It’s time for the boys to hang out! We will be visiting 19 Greens for a game of mini-golf and then heading to DQ to end the night off with a refreshing ice-cream cone.

W

Sep 25

5:30-7:30pm

$10/mem

Girls Night In-Movie Night 7-12yrs

Wear your comfiest clothes, your comfiest slippers and bring a big fuzzy blanket for a relaxing pizza and movie night with the girls. Don’t worry, we won’t forget about the popcorn. Movie will be chosen the night of by the kids. Registration required.

W

Dec 4

6:00-8:00pm

$5/mem

Guys Night In-Movie Night 7-12yrs

Pizza, a movie, and popcorn... Sounds like the recipe for a relaxing night in with the boys on a winter night! Movie will be chosen the night of by the kids.

Registration required.

W

Jr Chefs Cooking Class 5-7yrs

Sep 18

Dec 11

6:00-8:00pm

Youth Programs 10yrs +

$5/mem

Drop-in for FREE

with an annual membership of

$10

4/$30/mem

Senior Chefs Cooking Class 8-12yrs

W

Nov 6-27

5:00-6:30pm

4/$30/mem

All The Way Up-Climbing Program at Beyond the Crux

250-768-3049

WEBBER ROAD BOYS AND GIRLS CLUBS

Learn how to cook a variety of different meals and desserts, as well as learn how to use all proper cooking tools! No experience necessary.

Never rock climbed before? No problem! You have climbed before, but looking to improve your skills? Great!

No matter what level you are at with rock climbing, this program is geared to help you gain confidence in climbing, reach your goals, and have a great time while doing it. Transportation from and to Webber Road provided. Gear required is provided at Beyond the Crux, but feel free to bring your own if you have.

M

60

FALL 2019

Nov 4-Dec 16

3:45-7:00pm

6/$45/mem

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

Family & Community Programs

Registration required except for Winter Fun Family Night.

Preschool Family Fun Night

Free! Winter Family Fun Night

Please register at our preschools, Chief Tomat/Helen Gorman/Peachland, Westside Daycare and Family Resource Program Get to know the families in your preschool, daycare and family programs. Join us for a fun filled Italian style dinner and crafts here at the Club while meeting other families in our community.

It’s our annual family fun night at Webber! A traditional holiday party that invites you to meet your neighbours and get to know our staff. There will be food made by our kids and staff, along with some games and crafts. Santa will be there too, of course! Free for families, however food bank donations will be welcomed. Don’t forget to bring your spare change for the $2 raffle baskets!

Th

Th

Nov 14

6:00-7:30pm

$5/family by donation

Birthday Parties

Sa Sep 14-Dec 14

11:00am-1:00pm or 1:30-3:30pm

Volunteer Opportunities

$110

Registration required.

18+ YEARS

Yoga for You 18yrs +

This fun gentle Hatha class is right for the very beginner or the advancing yoga student. Stretch, strengthen and improve your range of mobility while learning practical techniques for stress reduction.

Creating balance in mind, body and spirit and get grounded. You’ll leave refreshed and relaxed from practicing this important self-care.

TBD Sep 10-Nov 26 Call Webber for details

5:45-7:00pm

12/$96

Hatha Yoga Flow 18yrs +

Come move, breathe and create some heat. This dynamic flow class offers a variety of movements and modifications to explore what works for you, choosing your level of challenge. Open to all levels, this class will leave you feeling energized and empowered.

TBD Sep 10-Nov 26 Call Webber for details

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

7:15-8:30pm

12/$96

FALL 2019

250-768-3049

Want to make a difference? If you have a special talent or simply want to make a difference in a child’s life, visit our website and volunteer. We need: Multisport Coaches, Children’s Mentors, Food Prep cooking and baking and Special Needs Assistants. If you would like to be a volunteer please go to our website www. boysandgirlsclubs.ca.

Adult Programs

6:00-7:30pm FREE with donation to the food bank

WEBBER ROAD BOYS AND GIRLS CLUBS

Let us plan the birthday party for you! We will provide the set up, clean up, and a hot dog, juice and chips for the party goers. Parents provide the guests, cake and goodie bags. There will be lots of fun games and activities including time to play in our gym. We will have one staff party leader present, and we ask for a minimum of one parent helper. Two weeks advance booking is required. *Maximum 12 children. *If you wish to invite more than 12 children to your party, there will be an additional $30 charge and a second parent helper for a maximum of 20 children.

CLUB CLOSED OCT 5 AND NOV 9.

Dec 5

61

N Tap N Jazz N Ballet N Hip Hop N Acro/Gym N N Lyrical N Modern N Musical Theatre N N Pre-school Classes N Creative Movements for 2 yr olds N

Discover the Love of Dance: Registrations for Fall Dance Classes August 19-23 10am-6pm August 26-29 3pm-6pm September 3-6 3pm-6pm

2689 Kyle Road, West Kelowna

250-769-3389

www.dancecityacademy.com

A mix of science and engineering through hands-on projects, demos, design challenges, lab tours!

“I learned that there are a lot more depth to engineering and that the process of solving problems is hard and fun.”

62

FALL 2019

Saturday Register at geeringup.ca/kelownaclubs

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

The Westside Health Network Society’s

WALK n TALK Are you 60+ and in reasonably good health?

Would you like to: Get out for a good time?

Increase strength, endurance and flexibility?

Make new friends and share the fun with old friends?

Work with health and exercise professionals to create the best YOU possible?

10-NOON MON & THUR Contact the Westside Health Network for more info: 250-768-3305 or whns.cov@shaw.ca

Do you need to upgrade your skills for work, or a home office?

Get the computer skills you need at PowerConcepts.

1-2 day courses in Word, Excel, Outlook, Sage 50 (Simply Accounting), Quickbooks, Basic Bookkeeping & more…

Visit our website

www.powerconcepts.ca EMAIL:

info@powerconcepts.ca

250-861-8324

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

FALL 2019

63

Your One Stop Shop for Everything Dance, Gym and Skate!

We carry a wide assortment of products from Footwear to Dancewear and novelty items for all types of dance including Ballet, Jazz, Tap, Pointe, Irish, Ballroom, Latin, Gymnastics, Figure Skating and more.

250-868-1417 KELOWNA #8-1960 Springfield Rd

64

FALL 2019

www.dance-essentials.com

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

“Holding forth the word of life” Phil 1.16

Registration opens September 30 for our Winter and Spring Day Camps.

info@morningstarbiblecamp.com 3031 McIver Road W., Glenrosa

250-768-5326

morningstarbiblecamp.com

COFFEE, ND SHAKES A NTS E M SUPPLE LE B A IL AVA

• LADIES ONLY AREA •

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

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Parents • Care-Givers • Foster Parents • Teachers • Counsellors • Psychologists Nurses • Mental Health Workers • Nurses • School Counsellors • Psychologists Learning Assistances • School Administrators • School Paraprofessionals Special Education Assistants • Classroom Assistants • Childcare Workers Social Workers • Clinical Counsellors • Family Therapists • Youth Workers Mental Health Workers • Occupational Therapists • Community Police Officers Addiction Counsellors • Speech Language Pathologists • Probation Officers

Challenging Behaviours?

Okanagan Cloggin’ Learn to Clog DANCE CLASSES

beginning Sept. 4, 2019

We have solutions!

“Let us connect you with those who can equip you with real tactics and problem solving options so you can be successful supporting children with needs a little more special than others.”

For more information on our training workshops please visit our website 4children.ca or contact us by phone 604-414-8888 or email contact@4children.ca

Lots e of Fun xercis • Easy to Learn • Great E

Mondays @ 6:00pm in West Kelowna Wednesdays @ 6:00pm in Kelowna Fridays @ 11:00am in Kelowna First 2 lessons are free - come and try it out No experience necessary / no partner required Be prepared to have some fun!

Also offering classes for Easy and Intermediate Levels Contact Barbara Bizovie, Certified Clogging Instructor (CCI) at 250-768-8557 or

okanagancloggin@hotmail.com for more information

Helping Children Build a Relationship with God Grace Lutheran Church has a Sunday School class just right for you!

At Sunday School we: KNOW - get to know Jesus GROW - grow in faith in Him SHOW - learn to let our faith shine through us

AGES 3 THROUGH GRADE 6 Sunday School starts September 8/19 @ 10:30 a.m.

Pastors: Ed Skutshek and David Wunderlich

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General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

Save the Date:

Light Up Friday, December 6th

Looking for a place where girls are empowered to take the lead, jump into awesome activities and explore what matters to them?

That’s Girl Guides of Canada.

When you sign your daughter up for Girl Guides, you are giving her the opportunity to discover herself – and so much more.

She’ll explore, create, learn – and shine.

Girl Guides create their own story – because it’s their journey to navigate.

Community Group and event sponsorship opportunities available!

Come and be part of the action at this great community event.

Call 778-797-8812 or email recreation@westkelownacity.ca

West Kelowna/Peachland Girl Guides are looking for VOLUNTEERS like you!

girlguides.ca/jointoday 1-800-565-8111

Hours 7:30am-5:00pm 3155 Glenrosa Road, West Kelowna

mspattysmontessori.ca

2 1/2 - 5 yrs

Preschool & Daycare “The goal of early childhood education should be to activate the child’s own natural desire to learn.” MARIA MONTESSORI

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

Call for Registration information

250-869-5185

mspattysmontessori@hotmail.com

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250-768-9139 WESTSIDE YOUTH CENTRE OKANAGAN BOYS AND GIRLS CLUBS 2466 Main Street, Westbank BC Cell: 250-718-7065 Phone: 250-768-9139 www.boysandgirlsclubs.ca A partnership between the Okanagan Boys and Girls Clubs and the City of West Kelowna.

Drop-in Programs

12-19yrs The Westside Youth Centre’s drop-in programs and special events are for youth. The Centre offers free supervised drop-in activities six days per week.

ACTIVITIES INCLUDE:

• Free afternoon snacks and dinner M-Sa

• Pool table

• Nintendo Wii, computers and Internet access

• Movies, music, cards and board games DROP-IN HOURS: M 3:00-7:00pm Tu 3:00-8:00pm W 3:00-8:00pm Th 3:00-6:00pm F 3:00-8:00pm Sa 3:00-6:00pm *Closed Holidays and Long Weekends

Free!

Free!

Life Skills Training

There will be life skills training opportunities for youth including volunteer opportunities, and guest speakers on topics such as drugs and alcohol, sexual health and employment.

Other Youth & Family Services Reconnect 13-18yrs The Reconnect program provides short term services to youth including parent/teen mediation, advocacy for high-risk youth that are homeless or at-risk of homelessness, alcohol and drug referrals, one on one support, hygiene and contraceptive education and products. Services are available Mon-Fri at the Westside Youth Centre. This program is free of charge.

Please call 250-868-8541 Ext 4 to access services.

Free!

Recreation Nights

Join us for different evenings of recreational opportunities such as bowling, swimming, laser tag, mini golf and other fun activities.

Free!

Creative Arts

The Westside Youth Centre will be hosting opportunities for youth to engage in creative activities such as tie dying, painting, drawing, crafts and more.

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645 Dodd Road • Kelowna, B.C. • 250-469-8854 • pacificsportokanagan.com PacificSport Okanagan is a regional sport centre that educates, inspires and engages communities in the sport pathway, from playground to podium. The not-for-profit Society is connected to a network of five PacificSport centres and three national campuses (Canadian Sport Institute) across the province. The Okanagan Regional Sport Centre has developed a variety of programs and services to support Okanagan-based sport initiatives at all stages of the Canadian Sport for Life (CS4L) continuum.

Together, we strive to provide purposeful program delivery that “empowers our communities to play, participate and perform at their best, through sport”. To find out how PacificSport Okanagan is “powering sport”, go to www.pacificsportokanagan.com.

NCCP Coaching Courses As part of National Coaches Week, 2019, PacificSport Okanagan is offering coaching courses to assist in coach development across the valley. This year, we are featuring courses that focus on ethical decisionmaking and the psychology of performance. For more information or to book your own NCCP Coaching Course, visit our website or call 250 469-8864.

Physical Literacy: What Is It?

Making Ethical Decisions

$60

Physical literacy is the ability of a person to confidently perform movement skills in different environments such as on the ground, in the air, on ice or snow, or in water. If a child feels confident in their movement skills before the age of 12, they are more likely to be active for life. Movement skills are life skills, and include agility, balance, coordination, speed, running, jumping, throwing, catching, striking, etc.

Completing NCCP Psychology of Performance will allow you to: • Help athletes learn to manage distractions and use visualization techniques to prepare themselves technically and tactically for training and competition; • Learn how to work with athletes or teams to identify performance and process goals related to their ability to focus on performance; • Learn debriefing skills that can be used to help athletes assess their performance in both training and competition.

How do we learn movement skills and physical literacy? Just like a child has to be taught their ABCs before they can write words or be taught numbers before they can add and subtract, children need to be taught how to move. Like the other forms of literacy, physical literacy is best taught at a young age. Our programs focus on teaching kids the movement skills so they can feel confident in playing games and sports with their friends! Our staff are trained in NCCP: Fundamental Movement Skills, Athletics BC Run Jump Throw, Gymnastics BC Kids Can Move, and other physical literacy based programs.

Upon completing the MED training you’ll be able to: • Analyze a challenging situation and determine if it has moral, legal or ethical implications; • Apply the NCCP Ethical Decision-Making Model to properly respond to each situation in a way that is consistent with the NCCP Code of Ethics.

15753 Sa

Sep 21

9:00 am-1:00pm

Psychology of Performance Workshop

15754 Sa

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Sep 28

9:00 am-4:00pm

$85 General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

Performance Series

The PacificSport Okanagan Performance Series is a pre-designed service for local, provincial, and national sport organizations to utilize our partners across the disciplines of Strength and Conditioning, Mental Performance, and Nutrition. Based on your needs, the Performance Series provides preset options, which will allow the athletes to experience a range of physical, technical, and educational training. The program includes the following three options:

• Seminar Series

• Strength and Conditioning Seminar Series

• Full Day Performance Training Series This program are scheduled on a group to group basis at the request of a local, provincial, of national sport organization administrator.

SportMedBC 10K InTraining Program

Whether you’re a runner or a walker of any level, the internationally regarded SportMedBC 10K InTraining Program will help you reach your fitness and health goals in a safe and supportive environment! The 13week programs, designed by SportMedBC’s RunWalk Coach, Olympian Lynn Kanuka, will gradually develop your strength and stamina so that you can train injury-free and prepare for the 10K distance. Choose to register for a 10K Event or just join the InTraining community of walkers and runners across the province and receive: 13 guided run/walk sessions with trained leaders, a logbook with your 13-week training plan, exclusive gear, nutrition tips, fun times and more! For more information, check the SportMedBC website at www.sportmedbc.com.

For more information or to schedule a Performance Series, please contact the Sport Performance Program Coordinator at slawther@pacificsport.com or 250-4698855 or go to www.pacificsportokanagan.com.

PacificSport Okanagan leads and facilitates education opportunities through offering a variety of programs and services, embracing the Canadian Sport for Life principles to build healthy communities at all stages of the Canadian Sport for Life continuum in our region. To learn more go to www.pacificsportokanangan.com.

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

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Discover West Kelowna Parks!

Casa Rio Beach Park

Neighbourhood: Casa Loma Classification: Waterfront Amenities: • Playground No Dogs Allowed

Gellatly Boat Launch Neighbourhood: Gellatly Bay Classification: Waterfront Amenities: • Boat launch • Parking No Dogs Allowed

Gellatly Landing Park

Classification: Waterfront Amenities: • Beach - pebble • Benches • Lawn area, ideal for picnic blankets • This is a section of the popular Gellatly Recreational Corridor, which extends from Gellatly Nut Farm Regional Park to Rotary Beach Park Dogs Allowed On leash

Darroch Park

Neighbourhood: Lakeview Heights Classification: Neighbourhood Amenities: • Access to Mount Boucherie trails • Adjacent to Mount Boucherie • Sports Fields • Picnic table • Playground • Seasonal washrooms Dogs Allowed On leash

Devon Park

CITY OF WEST KELOWNA RECREATION AND CULTURE

Neighbourhood: Rose Valley Classification: Neighbourhood Amenities: • Picnic table, playground No Dogs Allowed

Eain Lamont Park

Neighbourhood: Lakeview Heights Classification: Community Amenities: • Access to Mount Boucherie Regional Park • Parking • Trails Dogs Allowed On leash

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Gellatly Recreational Corridor

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Neighbourhood: Gellatly Amenities: • 1 km of paved, lit cycling trails • 1 km of paved, lit multi-use trail • 1.5 km of gravel, partially lit walking and running trail • Beach accesses at various points along trail • Benches • Bike racks • Parking • Accessibility stalls at Marina Park • Truck and Boat Trailer Parking at yacht club • Paved stalls at Gellatly Aquatic Park/CNR Wharf, Marina Park, and Willow Beach • Picnic area accesses at various points alongside trail • View Point at end of Willow Beach • Washrooms • Seasonal washrooms located at Willow Beach and CNR Wharf • Year-round washroom located at Marina Park Dogs Allowed On leash

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

Marina Park

Rotary Park

Neighbourhood: Gellatly Bay Classification: Waterfront Amenities: • Adjacent to Gellatly Recreational Corridor • Bike racks • Paved parking, including accessibility stalls • Picnic shelter • Picnic tables • Playground • Swimming beach • Washrooms No Dogs Allowed

Marjorie Pritchard Memorial Park

Neighbourhood: Gellatly Bay Classification: Waterfront Amenities: • Benches • Parking • Picnic tables • Swimming beach • Washroom Dogs Allowed On leash

Rotary Trails

Neighbourhood: Mission Hill Sunnyside Classification: Waterfront Amenities: • Benches • Dock (pedestrians only - no boat launch or moorage facilities) • Picnic tables • Playground • Swimming beach • Volleyball court (sand) • Washrooms No Dogs Allowed

Neighbourhood: Shannon Lake Classification: Athletic and Community Amenities: • Community garden • Football/soccer field • Seasonal, portable washrooms Off-leash Dog Park Sportsfield Booking Information: 778-7972265 (M-F, 8:30am4:30pm, excluding statutory holidays)

778-797-8800

Neighbourhood: Pritchard Classification: Waterfront Hours: Dawn to dusk Amenities: • 5 paved parking stalls • Beach (rounded stones) • Benches • Irrigated landscaping including shade trees • Non motorized boat launch • Paved pathway • Washroom with full utility hook ups No Dogs Allowed

Shannon Woods Park

CITY OF WEST KELOWNA RECREATION AND CULTURE

Paddlewheeler Park

Neighbourhood: Gellatly Bay Classification: Waterfront Amenities: • Parking; • Sheltered picnic tables; • Trails; • Viewing platform (wheelchair accessible) • Washrooms located at Willow Beach (seasonal) and Marina Park (year round) • Rotary Trails Park is an ideal location to view Kokanee salmon spawning in September each year No Dogs Allowed

For information on local parks in your neighbourhood, please visit: www.westkelownacity.ca

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

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Dog Off Leash Parks West Kelowna Gellatly Dog Beach Gellatly Road Shannon Woods Dog Park 2490 Shannon Woods Drive Town Centre Dog Park 2569 May Street

Dogs on Leash Parks West Kelowna Black Canyon Park 2913 Sandberg Road Carate Park Majoros Road Darroch Park 2775 Cameron Road Davidson Creek Park Shannon Woods Drive Deer Ridge Park Deer Ridge Court

Jonagold Park Ridge Boulevard

Sandstone Park Sandstone Drive

Lakeview Cove Walkway Ourtoland Road

Shannon Ridge Park Shannon Ridge Drive

Last Mountain Park 3171 Webber Road

Shannon Way Park Shannon Way

Lindsay Court Walkway Lindsay Court

Smith Creek Park 3101 Smith Creek Road

McIver Park McIver Road

Smith Creek Walkway Saddle Ridge Drive

McMorland Park McMorland Road

Smith Ridge Park 2600 Copper Ridge Drive

Mission Ridge Park 3696 Boucherie Road

Stonegate Park 3248 Stonegate Court

Mt. Boucherie Community Park 2760 Cameron Road

Sunview Park Sunview Drive

Pinot Noir Park 1602 Pinot Noir Drive

Terravieta Walkway Golf Course Drive

Powerline Walkway 2597 Copper Ridge Drive

Vineyard View Park Pinot Noir Drive

Rock Ridge Park Griffiths Place

Webber Road Walkway Webber Road

Rose Ridge Park Roseridge Court

Willow Beach Gellatly Road

Rotary Trails Gellatly Road

Zdralek Cove Walkway Zdralek Cove

Saddle Ridge Park Saddle Ridge Drive

There are lots of dog parks in West Kelowna. Locate one in your neighbourhood.

Faulkner Creek Park Horizon Drive Glen Abbey Park Glen Abby Place Glenrosa Park Parkview Court Harold Park 3110 Harold Road Horizon Park 1842 Horizon Drive

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West Kelowna Community Listing

ARTS, CULTURE & DANCE Ad Lib Art Gallery Claudia Kargl 250-768-1404 Children’s Piano Arts Corner Claudia Kargl 250-768-1404 Clogging Barbara Bizovie 250-768-8557 Hawaiian Dancing Lita Prince 250-769-3650 Intermediate Line Dancing Pat Strachan 250-707-0103 Square Dancing 250-575-6354 westsyde.squaredance.bc.ca

SPECIAL INTEREST Canadian Federation of University Women Pat 250-769-3938 Yvonne 250-762-9059 Central Okanagan Community Gardens Becky Vien 250-862-8825

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Welcome Wagon Yvonne Waines 778-754-0987

Pole Walkers Cathy Marks 250-769-1916

Westbank Lions Club Bert 250-212-3273 Claire 250-212-8200

Seniors Mixed Slo-Pitch Recreational Teams Dick • Brew jayz 250-768-7633

West Kelowna Community Policing 250-707 8022 West Kelowna Yacht Club 250-768-5472 Westside Elks No. 592 Edgar Fleury 250-754-0511 Westside Toastmasters Lakeview Heights Community Hall 250-768-5411

SPORTS & FITNESS Elevation Outdoors info@elevationoutdoors.ca 250 870-9094 Kelowna Rowing Club info@kelownarowing.com Lakeview Heights Tennis Club www.lakeviewheightstennis.ca Liquid Lightning Swim Club JBMAC 250-862-7474 Minor Basketball Dave Mclure 250-764-6358 Mixed Slo-Pitch Seniors Softball Ian 250-768-9351

Friends of Kalamoir Park Clive Gilbert 250-769-4406

Mt. Boucherie Skating Club 250-681-0890

Softball Adult Mixed Bill Brown 250-769-7672 Telemark Cross Country Ski Club Ron Earle 250-707-5925 Thursday Night Men’s Hockey Stu Greenhough 250-768-5780 West Kelowna Minor Baseball Association 250-878-8118 West Kelowna Minor Hockey Association 250-769-1543 West Kelowna Pickleball 778-868-0007 Westside Thunder Masters Swim Club Louise Arkle 250-768-2420

Wine Country Tai Chi Society Doug Waines 778-755-0987

Over 30 Hockey Club Al Reis 250-768-4080

Kelowna Wood Carving Club Russell Ewacha 250-769-6198

Over 55 Hockey Club Bruce Pillar bpillar@shaw.ca 778-754-7663

Lakeview Heights Community Association Mike Wilding 778-363-0747

Over 70 Hockey Club Butch Stubbings advbutch@hotmail.com 250-707-0027

FALL 2019

Simply Symetria Pilates & Health 778-754-5785 or 250-878-1835

Westside Youth Soccer 250-707-0203

Central Okanagan Singles Social Group (Over 50) Doreen 250-868-2753

Kelowna Newcomers’ Club Pat McAllister pat.terry.mcallister@shaw.ca

Did we miss you?

YOUTH CLUBS 909 Peregrine Squadron Air Cadets Squadron Club 250-317-1380

e your If you would lik ted or info organization lis t the City of updated contac Recreation West Kelowna Department at 778-797-8800

Seniors Sharing Kitchen Flora McLeod 250-768-0488 ext 320 Society for Learning in Retirement Reddick 250-448-1203 Westside Health Network Society Seniors Info & Referral Services 250-768-3305

DISABILITY SERVICES HandyPass (Taxi Saver Program) Jerry Dombowsky 250-762-3278 Meals on Wheels Bremner Marion or Hyde Christy 250-763-2424 Okanagan Special Peoples Society Coordinator 250-769-6069

HEALTH SERVICES Options for Sexual Health West Kelowna Health Centre 250-980-5150 West Kelowna Health Centre IHA 250-980-5150

LIBRARY Friends of Westbank Library 250-768-4369

Scouts Canada Mimi centralokanaganscouts@ gmail.com 250-878-6728

Okanagan Regional Library Westbank Branch Westridge Mall 250-768-4369

SENIOR SERVICES

INFO CENTRES

Elderwell Adult Day Program Flora McLeod 250-768-0488, ext 1320

West Kelowna Visitor Centre Westbank Museum 250-768-3378

General Registration starts AUGUST 6 • JBMAC Swim Lessons Registration starts SEPTEMBER 4

WEST KELOWNA RECREATION GUIDE • Register online at www.westkelownacity.ca/recreation

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R CITY CENT E

Light Up ON BROWN ROAD

Friday, December 6th 5:00-8:00pm

Flip the Switch at 6:00pm

Call foarnts p i c ti r a p ponsors and s ood Vendors as

e •F Choirs es • Other Id ps ctiviti Kid’s A munity Grou Com

For event information or to have your group involved call 778-797-8812 or email recreation@westkelownacity.ca