Activity Guide Sept to Dec 2018

ACTIVITY GUIDE Serving the communities of COLWOOD • HIGHLANDS •

LANGFORD • METCHOSIN • VIEW ROYAL

SEPTEMBER - DECEMBER 2018

wellness "Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness."

-LAURETTE GAGNON BEAULIEU

REGISTRATION BEGINS westshorerecreation

August 9th at 6:00 AM @wsrecreation

westshorerecreation.ca

TABLE OF CONTENTS Special Events

2-3

SCHEDULES Drop-In Skating

4

Drop-In Swimming

5

Water Fit Schedule

6

Yoga Schedule

6

Drop-In Sports Schedule

7

Weight Room Hours

7

Fitness Schedules Admissions & Passes

8-9 10

FACILITIES & SERVICES Child Minding

10

Birthday Parties

11

Facility Bookings

12

Golf

23

SWIMMING & SKATING Specialty Swimming Classes

14

Private Swimming Lessons

15

Swimming Lessons 6 M – 12 YRS

16

Skating Lessons

20

PROGRAMS Preschool Programs

24

Year Long Preschool

28

School Age Programs

30

Out of School and Pro-D Camps

34

Youth

36

Adult

38

HEALTH & FITNESS Fitness & Weight Training

42

Yoga & Wellness

47

Personal Training

48

Rehabilitation

49

RESOURCES Greater Victoria Public Library

35

Community Contacts

52

JdF 55+ Seniors Centre

51

Map of JDF Rec Centre & Park

54

Staff Contacts

55

Registration & Refund Policy

56

FACILITIES & HOURS

KEEPING IN TOUCH

Juan de Fuca Recreation Centre

Main Reception

250-478-8384

Monday – Friday Saturday & Sunday Stat Holidays

Golf Pro Shop

250-474-8621

55+ Centre

250-474-8618

*Reception closes 30 min prior to facility

Bookings

250-474-8611

Juan de Fuca Golf Course

Catering

250-474-8609

1767 ISLAND HIGHWAY, COLWOOD

6 AM – 10 PM* 7 AM – 8:30 PM* Schedules Vary

Located in the Lower Park behind JDF

Monday – Sunday

Dawn to Dusk

The Q Centre

SCHEDULES

Hours are Event Specific

Call 478-8384 Press 3, then for:

Centennial Centre

Pool

Press #1

Fitness

Press #2

Weight Room

Press #3

Belmont School

Special Events

Press #5 then #2

Hours are Program Specific

Field Conditions

Press #7 then #3

Located in the Lower Park behind JDF

2805 CARLOW ROAD, LANGFORD

Hours are Program Specific

Neighbourhood Learning Centres 3041 LANGFORD LAKE RD, LANGFORD

Wellness Evolution Promotions September through December 2018

Winter Golf Pass Oct 1, 2018 to Mar 31, 2019 Enjoy unlimited rounds of golf 7 days a week, for 6 months.

Only $250

(plus tax)

Non-transferable

SUPER COOL

Back to School Offer!

Buy an Annual Family Pass, and receive 50% off a children’s program of your choice.

Celebrate the new school year by signing up for a year of fun, fitness and health by purchasing or renewing your annual family pass. The first 20 families to purchase their pass will receive a 50% off voucher for each child on their membership.

50% off discount eligible for most children’s programs, some exclusions apply. Discount vouchers expire December 31, 2018, maximum discount of $50.

Register online at westshorerecreation.ca

Instagram

Tag us To WIN!

1.

2.

3.

FOLLOW US SNAP A PIC OF YOUR WELLNESS EVOLUTION TAG US

@wsrecreation

for a chance to win an Annual Pass.

Draw conducted on December 1, 2018

SEPTEMBER - DECEMBER 2018

1

Special Events SEPTEMBER

8

Highlands Fall Family Picnic

8

14th Annual Chili Cook-off & WestShore Showcase

Saturday, September 8

12 - 5 PM

CALEB PIKE HERITAGE PARK www.highlands.bc.ca

Saturday, September 8

9

Metchosin Day

14-16

Luxton Fall Fair

15

Colwood Seaside Festival

16

Terry Fox Run

8 AM – 6:30 PM

METCHOSIN MUNICIPAL GROUNDS www.metchosinday.ca

September 14-16

LUXTON FAIRGROUNDS www.luxtonfair.ca

Saturday, September 15 FORT RODD HILL www.colwood.ca

Sunday, September 16 JDF PICNIC SHELTER www.terryfox.org

date, of of birth With pro n -i p free dro receive a thday ir b r u o y n on admissio

OCTOBER

18

Swim 12 PM–3:30 PM JDF Pool – Regular Admission Skate 1 PM–2:30 PM JDF Arena – Regular Admission

Contact Us Have an event?

Let us know and we can work together.

Bobbi Neal

Community Development

bneal@westshorerecreation.ca or 250-474-8665

SEPTEMBER - DECEMBER 2018

Thursday, October 18

10 AM – 4 PM

10:18 AM

19

Pro-D Day (Province Wide)

20

Peninsula Co-op FREE Swim

Friday, October 19

Swim 12 – 5 PM JDF Pool Regular Admission Skate 1 – 2:30 PM JDF Arena Regular Admission

Saturday, October 20

1:30 PM – 4:00 PM

JDF POOL FREE

Everyone Welcome

Monday, September 17

2018 Great BC Shake Out Drop, Cover and Hold On www.shakeoutbc.ca

Pro-D Day (SD 62)

17

2

O FREE DR ION ADMISS

10 AM – 3PM

BELMONT SECONDARY SCHOOL

Sunday, September 9

HAPP Y Y DA BIRTH P-IN

27 & 28

Halloween Skate

Saturday, October 27 Sunday, October 28 Regular Admission

2:45 PM – 3:45 PM 1:45 PM – 3:15 PM

Drop-in Schedules & Special Event App

Download it today! westshorerecreation.ca/app Follow Us!

Facebook/westshorerecreation

@wsrecreation

Special Events NOVEMBER

DECEMBER

3

1

Fall Gift & Pottery Sale

Saturday, November 3

10 AM – 4 PM

JDF RECEPTION HALLWAY info: pottery@westshorerecreation.ca

3&4

30th JDF Seniors 55+ Craft Fair

Saturday, November 3 Sunday, November 4

9 AM - 3 PM

Free admission. 250-474-8618

10-11

Saturday, November 10 Sunday, November 11

Saturday, December 1 www.ieoa.ca

3

Pro-D Day

Monday, December 3

Skate 1 – 2:30 PM JDF Arena Regular Admission

10-26

JDF 55+ ACTIVITY CENTRE

Holiday Gifts Galore 43rd Annual

IEOA Truck Light Convoy

9 AM - 4 PM 12 NOON - 4 PM

19-23

14 -

DEC 23

Show opens: Wednesday, November 14, 11 AM

24

New Year’s Eve Skate

31

Monday, December 31

12 PM – 1:30 PM

12 PM – 1:30 PM

JDF ARENA Toonie Admission

10 AM – 4 PM

CALEB PIKE HERITAGE PARK & THE HIGHLANDS COMMUNITY HALL www.facebook.com/highlandswintercraftfair Free Admission

23

Monday, December 24 JDF ARENA Toonie Admission

November 14 to December 23

Sunday, November 18

December 19-23

Christmas Eve Skate

Gifts & Wishes

Annual Highlands Winter Craft Fair

Winter Wonderland Skates Special Admission Rates JDF ARENA

24

COAST COLLECTIVE ART CENTRE www.coastcollective.ca

18

WEST SHORE PARKS & RECREATION

December 10-26

See page 4 for dates and times

Presented by the Juan de Fuca Arts & Crafts Guild Free Admission ST JOSEPH'S SCHOOL GYM Info: 250-478-8439 or 250-474-7060 holidaygiftsgalore@gmail.com

Annual Pool Shutdown

STAY CONNECTED

Pro-D Day (Province Wide)

Facebook

@westshorerecreation

Swim 12 – 5 PM JDF Pool Regular Admission Skate 1 – 2:30 PM JDF Arena Regular Admission

Instagram

@wsrecreation

Twitter

@wsrecreation

Friday, November 23

Peninsula Co-op FREE Skate

Saturday, November 24 2:45 PM – 3:45 PM JDF ARENA FREE

Register online at westshorerecreation.ca

Register

250-478-8384 westshorerecreation.ca

SEPTEMBER - DECEMBER 2018

3

Drop-In Schedules SKATING In effect September 24 - December 31, 2018 MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

STAT HOLIDAYS No Skating

Labour Day

Adult Figure Adult Skating Skate 10:30-11:20 AM 10:00-11:20 AM 10:00-11:20 AM 10:40-11:50 AM 10:00-11:20 AM Toonie Skate

Duffer Hockey

Adult Skate

Parent & Tot

Adult Figure Skating

Duffer Hockey

Toonie Skate

11:30-12:50 PM 11:30-12:50 PM 11:30-12:50 PM 12:00-12:50 PM

Monday, Sept 3

Thanksgiving Monday, Oct 8

Remembrance Day

Duffer Hockey

Sunday, Nov 11 Monday, Nov 12

Christmas Day

12:00-1:20 PM The Q Centre

Tuesday, Dec 25

Boxing Day Parent & Tot

Everyone Welcome

1:00-2:20 PM

2:00-3:20 PM

Sticks & Pucks

Family Skate

2:30-4:00 PM

6:15-7:20 PM

Toonie Skate

1:30-2:30 PM

Everyone Welcome

2:45-3:45 PM

Family Skate

1:45-3:15 PM

Sledge Hockey

Pro-D Day Skates

Register by calling 250-478-8384

Everyone Welcome Regular Admission Mon, September 17 Fri, October 19 Fri, November 23 Mon, December 3

EVERYONE WELCOME

Join your friends for a great time out.

TOONIE SKATE

Everyone is welcome. Drop-in to JDF Arena and pay a toonie, skate rentals are just a toonie as well.

ADULT SKATE

A leisurely skate to music designed for adults. A great way to stay in shape.

DUFFER HOCKEY

This program is for adults to hit the ice for some fun and non-contact hockey. Full gear is required. Goalies and skaters call ahead to 250-478-8384 ext. 2209 to reserve your spot. Goalies play for free and receive a courtesy drop-in pass to the recreation centre.

ADULT FIGURE SKATING

For adults who used to skate and would like to stage a quiet comeback in a friendly environment. Freestyle skaters and ice dancers will find a wide selection of music.

FAMILY SKATE

Bring a friend or the whole family and enjoy an afternoon of games, prizes and onice fun. Our special family rate covers up to 5 family members for one fee.

PARENT AND TOT

An ideal opportunity to introduce your toddler to ice skating. Parents participate with their children on the ice, playing with various equipment.

STICKS & PUCKS

This session is a great time for skaters aged 6+ to practice their hockey skills. No experience necessary. Staff will be on the ice to provide pointers. Children must have full gear to use hard pucks. No glides available. Helmets required for all regardless of age. Skate rentals and some helmet rentals are available.

SEPTEMBER - DECEMBER 2018

Follow Us!

SPECIAL EVENTS No Skating Wednesday, Dec 12 Saturday, Dec 15 Wednesday, Jan 2

SPECIAL SKATES

4:00-5:00 PM

Public skating may be cancelled for special events. Call 250-478-8384 or visit www.westshorerecreation.ca/schedules/drop-in-schedules.

4

Wednesday, Dec 26

1-2:30 PM 1-2:30 PM 1-2:30 PM 1-2:30 PM

HOLIDAY SKATES Halloween Howl Regular Admission Sat, October 27 Sun, October 28

2:45-3:45 PM 1:45-3:15 PM

Winter Wonderland Regular Admission Wed, December 19 Thur, December 20 Fri, December 21 Sat, December 22 Sun, December 23

6 - 7:45 PM 4 - 5:45 PM 4 - 5:45 PM 2:15 - 3:45 PM 1:15 - 2:45 PM

Christmas Eve & New Years Eve Skate Toonie Admission Mon, December 24 Mon, December 31

Facebook/westshorerecreation

12 - 1:30 PM 12 - 1:30 PM

@wsrecreation

SWIMMING In effect September 4-December 9, 2018 ALL POOLS CLOSED FOR MAINTENANCE DECEMBER 10 – 26 , 2018 MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

Early Bird 6 - 9 AM Lengths & Lessons 9 - 11:30 AM

Lengths Lessons & Little ones 9 - 11:30AM

Lengths & Lessons 9 - 11:30 AM

Lengths Lessons & Little ones 9 - 11:30AM

Leisure, Lessons & Lengths 5 - 6 PM Lengths & Lessons ‡ 6 - 8 PM Leisure & Lengths 8 - 9:30 PM

Lengths & Lessons 3:30 - 5 PM Lengths & Lessons ‡ 3:30 - 7:30 PM

Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths 8:30 - 9:30 PM

Leisure, Lessons & Lengths 5 - 6 PM Lengths & Lessons ‡ 6 - 8 PM Leisure & Lengths 8 - 9:30 PM

SUNDAY

STAT HOLIDAYS

CLOSED

Rental Block 474-8616

Thanksgiving weekend

Lengths & Lessons 9 - 11:30 AM

Leisure & Lengths 11:30 - 3:30 PM (may be shared with lessons and school rentals 1-2pm) Lengths & Lessons 3:30 - 5 PM

SATURDAY

Leisure, Lessons & Lengths* 12 - 1:30 PM

Leisure & Lengths 8:30 - 9:30 PM

Mon, Oct 8

Family Swim* 12 - 1:30 PM

Leisure & Lengths Shallow Waterfit Public Swim

9 AM - 1 PM 1 - 3 PM 9 AM - 1 PM 11 AM - 12 PM 1 - 3 PM

Remembrance Day

Sunday, Nov 11 Leisure & Lengths Public Swim

Public Swim* 1:30 - 4 PM

9 AM - 1 PM 1 - 3 PM

Christmas Schedule Leisure & Lengths 5 - 6 PM Family Swim & Lessons 6 - 7:30 PM

Toonie Swim* 7:30 - 8:30 PM

Leisure & Lengths Public Swim

Lengths & Lessons ‡ 9 AM- 12 PM

Public Swim* 3:30 - 5 PM Lengths & Lessons ‡ 3:30 - 7:30 PM

Sun, Oct 7

Dec 27-Jan 6, 2019

Lengths & Lessons ‡ 4 – 6 PM

SPECIAL SWIMS Leisure & Lengths* 6 - 8:30 PM

Public Swim* 7:30 - 9:30 PM

Pro-D Day Swims

Leisure & Lengths 6 - 8:30 PM

Everyone Welcome Regular Admission Monday, Sep 17 Friday, Oct 19 Friday, Nov 23

Rental Block Call 474-8616

12 - 3:30 PM 12 - 5 PM 12 - 5 PM

Schedule subject to change. * Indicates Slide & Spray Toys are available.

Please note water slide height requirement in effect, children must be a minimum of 48” tall to slide. ‡ Limited lane space available, restricted to adults only.

FOR YOUR SAFETY

PUBLIC SWIM

Everyone welcome. Slide and spray toys are open. No length swimming available.

TOONIE SWIM

Everyone welcome. Slide and spray toys are open. Main pool is shared with swim club.

No length swimming available. Toonie Swim admission rate ends at 8:15 PM. Full Drop-in rates apply at 8:16 PM.

FAMILY SWIM

Join us Friday nights and Sunday afternoons for this Family only swim time. Children must be accompanied by an adult. Some length swimming available.

EARLY BIRD

Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule.

LENGTHS & LESSONS

A session for Length swimmers and those registered in swim lessons.

No adventure pool, slide or spray toys available. Sauna, steam and swirlpool open.

LEISURE & LENGTHS

Lengths available. Adventure pool, spray toys, toddler and big water slide are open. Please note: Monday to Friday spray toys and big waterslide are not available 1-3:30 PM

Register online at westshorerecreation.ca

Children under 7 years must be accompanied by a person 16 years or older at all times. Minimum 1 adult for every 4 children please.

CHANGE ROOMS We ask that you use the appropriate changeroom. Girls 7 Years and up are required to use the female or family changeroom. Boys 7 Years and up are required to use the male or family changeroom.

SEPTEMBER - DECEMBER 2018

5

WATER FIT In effect September 4 - December 9, 2018 MONDAY

TUESDAY

Combo 8 – 9 AM

WEDNESDAY

THURSDAY

FRIDAY

Combo 8 – 9 AM

Shallow 11 AM – 12 PM

Deep 11 AM – 12 PM

Combo 8 – 9 AM

Shallow 11 AM – 12 PM

Deep 11 AM – 12 PM

Shallow 11 AM – 12 PM

NEW

Shallow 8:30 – 9:30 PM

Sun, Oct 7

Leisure & Lengths Public Swim

9 AM-1 PM 1-3 PM

Leisure & Lengths Shallow Waterfit Public Swim

Shallow 8:30 – 9:30 PM

9 AM-1 PM 11 AM-12 PM 1-3 PM

Remembrance Day

Sun, Nov 11

SHALLOW

Get moving with this 60 minute high energy water fit class! Noodles, foam dumbbells and other equipment will be used to improve strength, flexibility and stamina. Swimming skills are not required. Easily modified.

POWER WATERFIT

This intense shallow water fit class is composed of a solid 40 minute cardio section. Class may vary from a boot camp to interval training to a traditional water fit class workout. This is our most challenging water fit program. Treat yourself and your friends to some relaxing hot tub time after class. You deserve it!

DEEP WATERFIT

Work on core stability while getting an excellent cardio and strength workout! This class uses floatation belts, foam dumbbells and noodles for a no-impact high energy workout. This class is a moderate to intense level, and comfort in deep water is required.

COMBO

This class will keep you moving- from the shallow to the deep and back again! This workout is loaded with lots of moves to great tunes, and you will soon realize the benefits of exercising in all depths of water! Waterfit belts and dumbbells are used in this class.

MONDAY

Thanksgiving Weekend

Mon, Oct 8

Power Water Fit 7:30 – 8:30 PM

YOGA

STAT HOLIDAYS No Water Fit

Leisure & Lengths Public Swim

9 AM-1 PM 1-3 PM

TIPS • Bring a water bottle to your waterfit class • Wear water shoes or clean running shoes for better traction on the pool bottom.

In effect September 10 - December 21, 2018 TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

STAT HOLIDAYS No Yoga

Gentle Yoga

9:30-11 AM Upper Clubhouse

Hatha Yoga

9:30-11 AM Upper Clubhouse

Easy Yoga

9:15-10:15 AM Upper Clubhouse NEW

55 Plus Iyengar Yoga

Therapeutic Yoga 9-10 AM Upper Clubhouse

NEW

Balanced Yoga Yoga Flow Gyrokinesis

10:45 -11:45 AM 10:15 -11:15 AM Upper Upper Clubhouse Clubhouse

10:30-12 PM Upper Clubhouse

Body and Body and Yin Hatha Flow Gentle Brain Brain Yoga Yoga Yoga Yoga and Tai Yoga and Tai 7:00-8:15 PM 7:00-8:15 PM 6:00-7:30 PM Chi Chi Upper Upper Upper Clubhouse

6

Clubhouse

SEPTEMBER - DECEMBER 2018

Monday, Sept 3

Thanksgiving

Monday, Oct 8

Remembrance Day

Sunday, Nov 11

YOGA Drop-In Fee

Guarantee a spot by registering for full sessions of any class, see pages 47.

YOGA Classes 60-90 Minutes

NEW

Clubhouse

Labour Day

Drop in for $14 plus tax.

Schedule Subject to Change.

Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).

7:45-8:45 PM 12:15-1:15 PM Upper Clubhouse Upper Clubhouse

Follow Us!

Facebook/westshorerecreation

@wsrecreation

WEIGHT ROOM In effect September 4 - December 21, 2018 STAT HOLIDAYS

HOURS SATURDAY

MONDAY to FRIDAY

6 AM – 10 PM

7 AM – 8:30 PM

9 – 11 AM & 4 – 10 PM

10 AM – 12 PM & 5:30 – 8:30 PM

ATTENDANT ON DUTY

Thanksgiving

SUNDAY

Sunday, Oct 7

Hours 7 AM - 3 PM Attendant Hours 10 -12 PM & 1-3 PM

Monday, Oct 8

ATTENDANT ON DUTY

Hours Attendant Hours

9 AM - 3 PM 9-11 AM & 1-3 PM

Remembrance Day

Sunday, Nov 11

Hours 9 AM - 3 PM Attendant Hours 10 - 12 PM & 1 - 3 PM

DROP-IN CLASSES – Drop-in available if space permits (rates will vary) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

TRX 9:45 AM

FRIDAY

TRX 9:45 AM

Pass Holders $5 Non Pass Holders $10

Pass Holders $5 Non Pass Holders $10

No Excuses 5:15 PM

No Excuses 5:15 PM

Drop-In Fee $5

Drop-In Fee $5

TRX 6:00 PM

Pass Holders $5 Non Pass Holders $10

RULES SHOES

Indoor running or walking shoes required (no sandals, flip flops, boots, or outdoor footwear etc.)

CLOTHES

T-shirts required.

AGE

Patrons 16 years and up are welcome at all times. Ages 13-15 years require a Weight Room orientation and are welcome on their own during Attendant on Duty hours, but must be accompanied by a parent during non-supervised hours. See page 50.

The highly configurable Queenax system is the perfect way to complement strength and cardio offerings. Queenax is a space-efficient, modular functional training system that can be configured in a variety of ways to meet the needs of operators, exercisers, and personal trainers. A variety of training equipment, including suspension training apparatuses and dip bars, can be added to the system.

DROP IN SPORTS MON

Pickleball

A racquet sport that combines tennis, table tennis, and squash.

6:30 – 8:30 PM

Spencer School Gym September 24 - April 22

TUE

Pickleball

A racquet sport that combines tennis, table tennis, and squash.

6:30 – 8:30 PM

Spencer School Gym September 25 - April 23

WED

THU

FRI

Floor Hockey

Please bring your own stick. Gloves are recommended.

8:00 - 10:00 PM

Spencer School Gym September 26 - April 24

Get on the e-mail list!

E-mail Kyle to receive e-mails about drop-in sports.

Kyle Laberge Sports Programs klaberge@westshorerecreation.ca

These active for life drop in programs provide an opportunity to maintain an active lifestyle through organized physical activity. All skill levels are welcome in this fun and inclusive environment.

Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2018

7

FITNESS DROP IN CLASSES In effect September 4 – Decemeber 21, 2018 Drop-in available if space permits.

Call ahead to see if there are spots 250-478-8384. Register in these classes to secure your spot. See page 42-47.

WSPR Pass Holders FREE

MONDAY

TIME

6:15 AM

Non Passholders $6.65

TUESDAY

Indoor Cycling

WEDNESDAY

THURSDAY

Indoor Cycling

FRIDAY

SATURDAY

SUNDAY

Indoor Cycling

9:00 AM

Indoor Cycling

9:15 AM

Indoor Cycling

Indoor Cycling Step

10:15 AM

Indoor Cycling Stroller Bootcamp

10:25 AM 11:30 AM

Stroller Tri-Cycle Stroller Intervals Express

12:30 AM 4:45 PM 6:00 PM

Tri-Cycle Power Circuit

7:30 PM

8

Tri-Cycle Queenax Boot Camp

Butt & Abs Ninja Warrior Workout

7:15 PM

Ride & Reflect

Weightless Bootcamp

Energy Induced!

Indoor Cycling

SEPTEMBER - DECEMBER 2018

Follow Us!

Facebook/westshorerecreation

@wsrecreation

FITNESS REGISTERED CLASSES In effect September 4 – Decemeber 21, 2018 These are registered classes. Drop-in ONLY if class is running and space permits.

Call ahead to see if there are spots 250-478-8384. Register in these classes to secure your spot. See page 42-47.

WSPR Pass Holders $5.10 Non Passholders $10.20 *Classes Special fees apply, please check with reception.

MONDAY

TIME

6:15 AM

TUESDAY

WEDNESDAY

Jazzercise *

THURSDAY

FRIDAY

SATURDAY

Jazzercise *

9:00 AM 9:15 AM

Jazzercise * Jazzercise *

10:15 AM 10:25 AM

Jazzercise * Zumba *

Jazzercise * Zumba *

Fitness for Golf

Body Sculpt

11:20 AM

Zumba Gold *

11:35 AM

50+ Strength & Stretch

1:30 PM

50+ Indoor Cycling

50+ Strength & Stretch

50+ Strength & Stretch

Cycle & Strength

2:30PM 5:00 PM

Boxing for Fitness Barre Seniors 101

5:15 PM 5:30 PM

Jazzercise * Boxing for Fitness

6:00 PM 6:30 PM

SUNDAY

Jazzercise * John Stubbs School

Jazzercise * John Stubbs School

Sweat & Sculpt Seniors 101

Looking for TRX, Fitness Special, and other Weight Room Classes? See the Weight Room Schedule on page 7.

The water is waiting...

ADVANCED AQUATIC SCHOLARSHIP PROGRAM Funding opportunities available for Lifeguard and Swim Instructor Training.

CONTACT YOUR LOCAL RECREATION CENTRE TO APPLY

Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2018

9

Admission & Fees For the most current rates and up to date schedule information, please visit our website at www.westshorerecreation.ca

Purchase or Renew Adult Passes Online

Visit westshorerecreation.perfectmind.com and login (or create) your online account.

Once logged in, hover on ‘My Profile’ and select Membership. Select applicable membership to purchase and proceed to cart as usual. If purchasing a membership pass for the first time, please stop by Reception to have your photo taken and new card printed.

For more information, please contact Reception at (250) 478-8384.

Post Secondary Students

We are pleased to offer our youth rate to post secondary students 19 years and up. To enjoy this rate, please ensure you have your enrolment verification as proof of current attendance or a valid student card. If neither are provided, regular admission will apply.

Lost Your Pass?

Replacement cards may be purchased for $5 (+Tax). We are unable to call other Recreation Centres to verify LIFE and Regional Passes.

Payment Plans

The Pre-Authorized Debit (PAD) Plans provide an opportunity to make equal monthly payments for WSPR Annual Passes, L.I.F.E. Annual Passes, Family 6 Month, and Regional Annual Passes. Payment plans require a non-refundable $25 administration fee. Payments are made by authorizing automatic transfer of payments from a chequing account at a Canadian bank or charged to a valid credit card. All dishonoured payments (bank or credit card) are subject to a $25 service charge.

DROP-IN FEES Rates are for swimming, skating, weight room, drop-in sports and some fitness classes.

SINGLE

10’S

25’S

Includes Tax

Before Tax

Before Tax

Adult (19 – 59 Years)

6.65

56.97

126.60

Senior (60+ Years)

4.75

40.68

90.40

Youth (13 – 18 Years)

4.75

40.68

90.40

3.25

27.86

61.90

13.25

113.58

3.50

30.00

Post Secondary Students 19+ years please see sidebar.

Child (6 – 12 Years) Family (Max of 5 People) 2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students

Child Minding (75 Minutes)

PASSES (+ TAX) Passes are for drop-in admission to the pool, skating, weight room, drop-in spin, some fitness classes and drop-in sports.

PRICE TERM

PER MONTH

Before Tax

1 Month Pass

60.00

N/A

3 Month Pass

140.00

N/A

Annual Pass*

385.00

32.08

Family 3 Month Pass*

280.00

93.33

Family Annual Pass*

770.00

64.17

Regional Annual Pass*

492.00

For use at 14 Greater Victoria Recreation Facilities

(Includes Tax)

41.00*

(Includes Tax)

* Available for purchase on a monthly payment plan, see description to your left.

Single drop-in admission and Regional Annual Pass includes applicable taxes.

Passes and multiple visits will have taxes added at time of purchase.

la Co-op and is designed West Shore Parks & Recreation Child Minding Service is sponsored by Peninsu ent for your children environm caring and safe for children 6 Months to 6 years of age. We provide a on Centre.

Recreati Fuca de Juan at s activitie on-site our of while you participate in any

Monday to Friday 9 AM – 12:30 PM Not available Weekends or Stat Holidays.

Proudly Sponsored By

$3.50 per 75 minutes or a book of 10 tickets for $30+TAX Tickets and punch cards can be purchased at JDF Reception.

10

SEPTEMBER - DECEMBER 2018

Follow Us!

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@wsrecreation

All parties are scheduled for Saturday & Sunday OUR PARTIES

SPECIALTY PARTIES

Kinder Gym & Bouncy Castle

These parties have special booking considerations. For times and availability e-mail birthdays@westshorerecreation.ca

Art parties have special booking considerations. For availability e-mail ksalmons@westshorerecreation.ca

Richardson Sports Party

Pottery Parties

Enjoy an action packed hour of fun with a Sportball Coach to play a variety of sports and games in a safe, structured environment. Kids will need to catch their breath before they can blow out the candles. Finish with 30 mins. for snack and cake. Invitations upon request.

Our instructor will help children design and create a clay masterpiece. Pieces must be glazed and fired in our kiln and will be available for pick up 14 days after party.

Up to 5 Years

It's time to bounce, play, climb and ride during your birthday. This party is perfect for preschoolers and offers a selection of kinder gym equipment including ride-on toys, climbers, interactive games, a bouncy castle and more.

Time: Location: Cost:

10-11:30 AM or 12:30-2 PM or 3-4:30 PM JDF Galleon Room $160 for max. 20 children

Pool Party with a Host

6-12 Years

Enjoy swimming and splashing around with your friends during the public swim and spend an hour in our party room with a host listening to music, playing games and enjoying party celebrations.

Time: Location: Cost: Note: Swimming: Cost:

1:00 – 2:00 PM or 3:00 – 4:00 PM JDF Playroom/JDF Pool $160 for max. 12 children Host does not attend swimming portion.

Saturday & Sunday- Public Swim 1:30-4:00PM $110 for max. 12 Children

Skate Party with a Host

6-12 Years

Take to the ice for a cool skate party. Join our host for one hour of party room time before or after your skate to celebrate the big day. Enjoy games, music and party celebrations.

Time:

Location: Cost: Note: Skating:

Saturdays: 1:30-2:30 PM or 4:00-5:00 PM Sundays: 12:30-1:30 PM or 3:30-4:30 PM JDF Kids Cove/JDF Arena $160 for max. 12 children Host does not attend skating portion.

Saturday- Everyone Welcome, 2:35-3:45PM Sunday- Family Skate, 1:45-3:15PM

Book these parties through reception by calling 250-478-8384.

• Hosted by West Shore Parks & Recreation staff.

• We supply a host, table cloths and complimentary invitations. Balloons by request.

• Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream.

Register online at westshorerecreation.ca

2-10 Years

Days: Saturday & Sunday Location: JDF Galleon Room Cost: 1.5 hours $200 or

2 hours $250 (both max. 20 children) *For large groups (21-30 kids) add an extra Coach ($60)

Mad Science Parties

5+ Years

Kids discover the fun side of science as they take part in spectacular demonstrations of light & electricity, chemical magic, amazing bubbling potions and experiments with dry ice. We have a lab full of interactive demonstrations and activities.

Days: Cost:

Saturday & Sunday 2 hours $265 (max. 16 children) $5 fee for each additional child

Book a Party Room (No Host)

ART PARTIES

6+ Years

Times: Saturday 1:00-2:30pm or 2:30–4:00pm Cost: $200 for max. 10 children

LOCATION: POTTERY STUDIO - Q CENTRE

Aspiring Artist Parties

5+ Years

Have your next party at our art studio.

Visit aspiringartistsartstudio.weebly.com to choose from one of our party themes, which includes Splatter Paint, Dragons, Mermaids, and Unicorns.

Times: Saturday 1:00-2:30pm or 2:30–4:00pm Cost: $200 for max. 10 children

LOCATION: CENTENNIAL CENTRE SPRUCE ROOM • Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream.

• Balloons and table cloths are not provided.

Splash in the JDF pool or twirl your way around the arena during a public session then begin or end your party with 1 hour in a private room (no host).

Cost:

$110 for max. 12 children

Please fill out a "Booking Form" under Facility Rentals on our website. For more information on room rentals, please contact Bookings at 250-474-8611.

• Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream.

• Balloons and table cloths are not provided.

CANCELLATION POLICY FOR ALL PARTIES:

all party We require two weeks notice for apply. will ges char full cancellations or

SEPTEMBER - DECEMBER 2018

11

Facility Bookings & Catering FACILITY BOOKINGS

SPECIAL EVENTS

West Shore Parks & Recreation has a variety of facilities that can be rented for everything from workshops to sporting events and conferences to weddings.

Are you looking to plan a special event, tournament, wedding, or conference.

HOW TO BOOK A FACILITY

Golf Course & Golf Tournaments

To book a WSPR room, arenas, fields, facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms and fields follow these steps.

1. Download a Form The ‘request for use form’ is available at Juan de Fuca Reception, or online at www.westshorerecreation.ca under the Rentals tab.

2.

Complete the Form Please fill out the form with all the details of your booking.

3.

Submit the 'request for use' form Completed forms may be submitted in person, by mail, fax or e-mail to West Shore Parks & Recreation rooms, fields, facilities and SD62 School Facilities bookings@westshorerecreation.ca

Contact Us

Booking a private event?

Contact our Arena and Event Coordinator

Rob Wilson

rwilson@westshorerecreation.ca

250-474-8604

PH 250-474-8611 FAX 250-474-8650

klaberge@westshorerecreation.ca PH 250-474-8637 FAX 250-474-8650

STAY CONNECTED

Facebook

@westshorerecreation

Instagram

@wsrecreation

Twitter

@wsrecreation

Register

250-478-8384 westshorerecreation.ca

12

SEPTEMBER - DECEMBER 2018

Completing a Booking Upon receipt of the completed ‘request for use form,’ our Bookings Department will process the request, and contact you when a rental contract has been prepared. It is not a confirmed booking until a contract is signed and payment is made.

Cancellation Policy To be eligible for a full refund, the cancellation of a facility booking must be received, in writing, two weeks in advance of the booked time.

For some facilities, if a written notice is not received two weeks prior to an event, a full refund will only be issued if the booking can be filled by another party.

Follow Us!

PH 250-474-8621

Catering

Our catering services can help you plan any event. We cater weddings, meetings, parties, bonspiels and more.

Dana Simon dsimon@westshorerecreation.ca PH 250-474-8609 FAX 250-474-8650

Pool Bookings

To book the pool for private events, please contact our pool coordinator.

Kristy Mackinnon kmackinnon@westshorerecreation.ca PH 250-474-8616 FAX 250-474-8650

The Q Centre and JDF Arena

4.

To book the Golf Course for a tournament or special event, contact the Pro-Shop.

The Golf Pro-Shop

CONTACT US Do you have an event or program idea?

Let us know and let's work together.

West Shore Parks & Recreation can help you plan any event large or small. Venues are equipped to host sporting events, concerts and trade shows. Banquet rooms are perfect for a wedding, family reunion, or a business luncheon. Whether you want to marry your best friend, host a corporate golf tournament or a plan a team building event, BRING US YOUR IDEAS and our professional team will assist you in making your event a success. Let us know and we can work together.

Facebook/westshorerecreation

@wsrecreation

Affordable wedding venues for any number of guests and delicious catering West Shore Parks & Recreation catering services can help you plan any event you may be hosting. Our professional team is dedicated to providing personal and friendly service so whether you want to marry your best friend, plan a party, or a corporate tournament, bring us your ideas and our staff will assist you with all the details. JDF is home to a variety of venues able to accommodate large and small events. The beautiful Kinsmen Fieldhouse over looking the Juan de Fuca Golf Course is perfect.

Discover our menu at www.westshorerecreation.ca/catering For information on catering and rates, contact Dana Simon at 250-474-8609 or dsimon@westshorerecreation.ca

Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2018

13

Swimming 6 Months & Up SCHOOL AGE SWIM LESSONS Home School SwimKids 1 & 2

5 - 13 years

Orientation to water is the focus of this level. To complete, swimmers will be comfortable floating and gliding on their fronts and backs. They will be proficient in front and back swims and comfortable in deep water.

F

10:30am-11:15am Sep 14-Dec 07

$114/13 11489

Home School SwimKids 3 & 4

5 - 13 years

To move on to SwimKids 5, children will be proficient in front crawl and back swims with kicks and shoulder rolls. They can perform kneeling dives and roll entries.

F

10:30am-11:15am Sep 14-Dec 07

$114/13 11490

Home School SwimKids 5, 6 & 7

5 - 13 years

Children will be confident performing front crawl and back crawl. Elementary backstroke will be introduced and an endurance swim of 150 metres will be performed.

F

10:30am-11:15am Sep 14-Dec 07 $114/13 11491

Home School SwimKids 8, 9 & 10

5 - 13 years

All strokes are refined; dolphin and scissor kicks are introduced. Sun and ice safety are discussed and students learn about making wise choices and peer influence. Endurance swim increases to 500 metres.

F

10:30am-11:15am Sep 14-Dec 07

$114/13 11492

Canadian Swim Patrol

8 - 12 years

This 3 level program delivers training for the skilled swimmer 8-12 years of age. The 3 levels are Rookie, Ranger and Star Patrol.

Candidates will earn recognition in Water Proficiency, Recognition & Rescue and First Aid. Prerequisite: SwimKids 5 Sa

14

4:00pm-4:45pm Sep 15-Dec 08

$96/11

SEPTEMBER - DECEMBER 2018

Family Swim Lessons

Intro to Springboard Diving

6 – 13 years

This introductory course is designed for kids interested in learning to springboard dive in a safe and fun environment. Participants will learn basic diving skills and progress at their own pace. This course is open to 6-13 year olds who are comfortable in deep water.

Instructor: Kate Harrigan

Sa

3:00-3:45pm

Sep 15-Dec 08

$105/12 12748

Bronze Star

11 years+

This award is excellent preparation for Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and lifesaving skills Sa

4:45pm-5:45pm Sep 15-Dec 08 $110/11 11486

Lifeguards in Training Have you enjoyed Canadian Swim Patrol?

Then Lifeguards in Training is for you!

Swimmers will work on strokes and focus on water rescues and first aid skills. Designed for progressive learning, this program does not award a certification. Participants must be able to swim continuously for 100 meters.

6:00pm-7:00pm Sep 16-Dec 09 $110/11 11488

Junior Development Water Polo

$247/13 $247/13 $247/13 $247/13 $247/13 $247/13 $228/12 $228/12 $228/12 $228/12 $209/11 $209/11 $209/11 $209/11 $209/11 $209/11

11505 11506 11507 11508 11509 11510 11512 11513 11514 11515 11516 11517 11518 11519 11520 11521

13 years+

This award teaches an understanding of lifesaving principles. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a timed swim. Prerequisites: Bronze Star or 13 years of age. (Manual included) JDF SENIORS CENTRE-202/JDF POOL

Taught by competitive water polo coaches.

Each session has Powerswimming ™, ball handling, shooting and an actual water polo game component. Junior Development participant can expect an increase in aquatic endurance, and will have a chance to enter age group competitive water polo programs.

Prerequisite: comfortable in deep water.

Instructor: Saanich Water Polo School

2:30pm-3:30pm Sep 16-Dec 09

6:30pm-7:00pm Sep 14-Dec 07 6:30pm-7:00pm Sep 14-Dec 07 7:00pm-7:30pm Sep 14-Dec 07 7:00pm-7:30pm Sep 14-Dec 07 7:30pm-8:00pm Sep 14-Dec 07 7:30pm-8:00pm Sep 14-Dec 07 12:00pm-12:30pm Sep 15-Dec 08 12:00pm-12:30pm Sep 15-Dec 08 12:30pm-1:00pm Sep 15-Dec 08 12:30pm-1:00pm Sep 15-Dec 08 4:00pm-4:30pm Sep 15-Dec 08 4:30pm-5:00pm Sep 15-Dec 08 5:00pm-5:30pm Sep 15-Dec 08 5:30pm-6:00pm Sep 15-Dec 08 12:00pm-12:30pm Sep 16-Dec 09 12:30pm-1:00pm Sep 16-Dec 09

ADULT & LEADERSHIP AQUATIC PROGRAMS

Sa

8 - 12 years

Su

F F F F F F Sa Sa Sa Sa Sa Sa Sa Sa Su Su

Bronze Medallion

10 - 15 years

Su

Families that play together stay together.

These lessons are a great way for families to practice their swimming skills and have some quality family time.

$110/11 11693

1:30pm-6:00pm Sep 15-Oct 20 $150/5

11482

Bronze Cross

13 years+

This award is designed for lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications.

Prerequisites: Bronze Medallion.

JDF SENIORS CENTRE-202/JDF POOL

Sa

1:30pm-6:00pm Oct 27-Dec 01

$150/5

11483

11487

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@wsrecreation

Swimming Lessons National Lifeguard Pool Option

16 years+

This course is designed to develop the fundamental values, judgment, knowledge, skills and fitness required by lifeguards. The NLS course emphasizes the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety supervision in swimming pool environments.

Candidates must hold Bronze Cross, CPR Level C and Standard First Aid, and be at least 16 years of age to register for this course.

JDF ADVENTURE POOL Instructor: Anna-Leigh Walker

F F F

12:00pm-1:00pm Sep 07-Sep 28 $36/4 12:00pm-1:00pm Oct 05-Oct 26 $36/4 12:00pm-1:00pm Nov 02-Dec 07 $54/6

$350/6

Mom & Me WaterFit

6:00pm-6:45pm Sep 14-Oct 26 $62/7 6:00pm-6:45pm Sep 16-Dec 09 $97/11 6:00pm-6:45pm Nov 02-Dec 07 $53/6

12872 12874 12873

Swim Basics 1 - Adult & Teen

16 years+

We will help you increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your instructor to set goals to develop your swimming skills. This program is an introduction to swimming with a focus on front swims.

W

7:00pm-7:45pm Sep 12-Dec 05 $106/12 11480

18 years+

Led by a NCCP certified coach, Westshore Masters is a fun social group of athletes working towards individual goals. Experienced swimmers are invited to swim with us to improve their strokes and compete in a Masters Swim meet, participate in the swim portion of a triathlon, or improve their fitness. * Swimmers must be at least 18 years of age and be able to comfortably swim 4 lengths of the pool. * In addition to session costs, participants will be required to pay a $45 annual registration fee to the Masters Swimming Association of British Columbia.

For info contact Therese Gaschler 778-350-0112

Tu/Th 7:30pm-8:30pm Sep 04-Dec 06 Sa 7:30am-8:30am Sep 08-Dec 08

11794

This special registered water-fit class is for parents and babies up to 18 months. A great way to get into shape while getting your baby comfortable in the water.

Fr Su Fr

11716 11712 11711

To Register Online or call reception 250-478-8384 More details on page 56.

JDF SENIORS CENTRE-202/JDF POOL Instructor: Jill Yendrys

F 6:00pm-9:30pm & Sa/Su 10:30am-6:30pm Aug 31-Sep 16

Westshore Masters Swim Club

Aqua Stretch

We will focus on easy gentle movement, stretches, and relaxation in the pool to ease tension, stress. The warm water will help decrease stiffness, increase joint flexibility, and range of motion.

$112/28 11484 $56/14 11485

Private Swimming Lessons TWO OPTIONS FOR YOUR CONVENIENCE! Looking for some one-on-one instruction for you or your child? One of our experienced instructors will be happy to help. Our private lessons will improve confidence, swimming skills and stroke techniques.

1.

Easy Fit Private Lessons

These lessons are scheduled to run on the same format as our regular group swim lessons. Simply sign up for the day and time that fits your schedule and the spot is yours for an entire lesson session. You can register for Easy Fit Private Lessons online, by phone or in person. Please see School age lesson table on page19 for days & times.

Please Note: We are unable to re-book missed lessons; however please feel free to send a sibling, cousin or friend in place of the registered participant.

16 years+

2.

W

These private lessons are specifically designed for people who need flexibility in their schedule. These lessons give you the opportunity to book dates & times from the choices listed below. Please call Reception at 250-478-8384 to book the dates that will work for you! Receive one free family admission with your registration for this option; a perfect time to practice outside of your lesson. Please note: lessons may be cancelled/ rebooked with a minimum of 24 hours notice.

Flex Fit Private Lesson $29/class Flex Fit Semi Private Lesson $43/class (max 2 people)

Swim Basics 2 - Adult & Teen

We will help increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your instructor to set goals to develop your swimming skills. This course focuses on developing the front and back crawl, establishing comfort in deep water, and increasing your endurance.

7:45pm-8:30pm Sep 12-Dec 05 $106/12 11481

Flex Fit Private Lessons

Fall 2018 Choose from the following days and times.

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Register online at westshorerecreation.ca

M&W 3:30 PM 4:00 PM

Mon 4:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

Tue 4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

Wed 4:00 PM 5:00 PM 5:30 PM 6:00 PM 7:00 PM 7:30 PM

Thu

Fri

Sat

Sun

4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

6:00 PM

9:00 AM 9:30 AM 10:00 AM 11:00 AM 11:30 AM

10:30 AM 11:30 AM 5:30 PM

SEPTEMBER - DECEMBER 2018

15

Preschool Swimming Lessons PRESCHOOL SWIM LESSONS Our preschool levels will enable your children to have successful experiences at the pool. Our instructors offer a balanced swim program that allows children to learn alongside their peers in a fun and encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

Diaper Dive

Little Learners

Twos in Training

Terrific Twos

Twos at the Top

with Parent

with Parent

with Parent

Prerequisite: Twos in Training

Prerequisite: Terrific Twos

Maroon Starfish & Blue Dolphin

Easy Fit Private Lessons

6 M-2 Years

To complete this program parent and tots will be comfortable entering and exiting the pool safely.

Bubble blowing, front and back floats and submersions will be taught through creative games and songs.

Parent participation is required.

6 M-2 Years

To complete, swimmers will be comfortable floating on their fronts and backs independently. Students must comfortably perform jumps, bobs and rollover floats. Parent participation is required.

2 Years

To complete, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher. Parent participation is required to ensure a fun and safe experience for students.

Yellow Seahorse

Orange Jellyfish

Red Snapper

30 Minutes

30 Minutes

30 Minutes

3-5 Years

For 3 to 5 year old beginners! To move on to Orange Jellyfish, children will be comfortable submerging. They will perform assisted front and back floats and glides.

3-5 Years

Independent front and back glides are the focus here! Children will be confident gliding and kicking independently on their fronts and backs before moving on to Red Snapper.

2 Years

This level is designed for swimmers who are ready to participate without parent support. To complete, they will be comfortable doing floats, glides, kicks and games using a variety of equipment.

3-5 Years

Front and back swims are developed here! Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to Maroon Starfish.

LESSON COSTS

2 Years

3-5 Years

30 Minutes

Students will refine their front and back swims and continue to work on confidence building in the Big Pool. To complete, Maroon Starfish swimmers must be competent performing side glides, change of direction and deep water skills. Blue Dolphin swimmers will demonstrate basic front crawl and back swims with shoulder rolls.

This level is designed for swimmers who are comfortable submerging and blowing bubbles.

To complete they will be confident using equipment to do floats and glides in shallow water. They will also be comfortable performing skills off the tot docks in deeper water.

Scheduled to run on the same format as our regular group lessons. Simply sign up for the day and time that fits your schedule and the spot is yours for an entire session.

Look for times on the school age schedule. See page 19 for more details on Private Lessons.

Number of classes are detailed in session dates information

8 CLASSES

9 CLASSES

10 CLASSES

11 CLASSES

12 CLASSES

13 CLASSES

Twos in Training, Terrific Twos & Twos at the Top

$52

$59

$65

$72

$78

$85

Diaper Dive, Little Learners & Yellow Seahorse to Blue Dolphin

$48

$54

$60

$66

$72

$78

Easy Fit Private Lessons See School Age lesson table for days & time

$188

$212

$235

$259

$282

$306

2018 FALL AWARD APPLICATIONS • “PROUD TO PLAY LIKE A GIRL” ($250 GRANT) • “PERFORMANCE DEVELOPMENT” ($500 GRANT) for 10-14 & 15-18 year olds residing in the Capital Regional District

KidSport Greater Victoria and Active Girls are proud to announce a second call for “Proud to Play like Girl” and “Performance Development” grants in the fall of 2018.

The $250 award can be used by young females living in the CRD to attend a training clinic or camp or other form of athletic or leadership training. The $500 award is intended to support girls’ ongoing performance development in two categories: (1) sport OR (2) physical activity pursuit (e.g., dance, yoga) to help cover costs related to their continuing involvement such as travel, equipment, coaching fees, or program registration fees.

Look for grant applications on the KidSport website late in August – www.kidsportvictoria.ca. Applications are due October 1, 2018.

16

SEPTEMBER - DECEMBER 2018

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Preschool Swimming Lessons Fall Sessions

Maroon Starfish & Blue Dolphin

Diaper Dive

Little Learners

Twos in Training

Terrific Twos

Twos at the Top

Yellow Seahorse

Orange Jellyfish

Red Snapper

2:00 PM 6:00 PM

1:30 PM 6:30 PM

2:00 PM 5:30 PM 6:00 PM 7:00 PM

1:30 PM 6:30 PM

6:00 PM

1:00 PM 1:30 PM 4:00 PM 6:00 PM 6:30 PM 7:00 PM

2:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

1:00 PM 5:00 PM 6:00 PM 7:00 PM

Mondays & Wednesday Sep 10-Oct 3 8 classes Oct 10-Nov 7 9 classes Nov 12-Dec 5 8 classes

4:30 PM

5:30 PM

5:00 PM

Tuesday & Thursday Sep 11-Oct 4 8 classes Oct 9-Nov 8 10 classes Nov 13-Dec 6 8 classes

5:00 PM

4:30 PM

4:00 PM

3:30 PM

9:30 AM 10:00 AM 4:00 PM 5:00 PM 5:30 PM 6:00 PM

9:00 AM 10:30 AM 4:30 PM 5:30 PM 6:00 PM

10:30 AM 5:00 PM 7:00 PM

9:30 AM 6:30 PM

4:30 PM 6:00 PM 6:30 PM

4:00 PM 5:00 PM 6:00 PM 6:30 PM 7:00 PM

5:30 PM 6:00 PM 7:00 PM

6:30 PM

9:30 AM 10:00 AM 5:00 PM 5:30 PM 6:00 PM 7:00 PM

9:00 AM 10:30 AM 4:30 PM 5:30 PM 6:30 PM

10:30 AM 4:00 PM 6:30 PM

9:30 AM 6:30 PM

Mondays Sep 10-Dec 3

*no class Oct 8

12 classes

Tuesdays Sep 11-Dec 4

13 classes

Wednesdays Sep 12-Dec 5

12 classes

Thursdays Sep 13-Dec 6

13 classes

Fridays Sep 14-Dec 7

13 classes

*no class Oct 17

Saturdays Sep 15-Dec 8

12 classes

Sundays Sep 16-Dec 9

11 classes

*no class Oct 6

10:00 AM

10:30 AM

9:30 AM 6:30 PM 7:00 PM

9:00 AM 6:00 PM

7:00 PM

6:30 PM

6:00 PM

1:00 PM 6:30 PM

10:00 AM

10:30 AM

9:30 AM 10:00 AM 5:00 PM

9:00 AM 6:00 PM

9:00 AM

9:30 AM

10:00 AM

9:00 AM

9:00 AM

9:00 AM 9:30 AM 10:00 AM

9:30 AM 10:00 AM

9:30 AM

10:00 AM

9:30 AM

10:00 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM

9:00 AM 11:00 AM

11:30 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM

9:00 AM 10:30 AM 11:00 AM

9:00 AM 11:00 AM 11:30 AM

11:00 AM

9:30 AM 4:00 PM

10:00 AM 4:30 PM

9:00 AM 10:00 AM 11:00 AM 5:00 PM

9:30 AM 10:30 AM 5:30 PM

10:30 AM

9:00 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM

9:30 AM 10:00 AM 11:30 AM 4:00 PM 5:30 PM

9:00 AM 5:30 PM

10:30 AM

*no classes Oct 7 & Nov 11

SWIMMERS WANTED Juan de Fuca Royals Swim Club Register online at westshorerecreation.ca

For more information: 250-483-5766 swimvictoria@ymail.com SEPTEMBER - DECEMBER 2018

17

School Age Swimming Lessons Red Cross SwimKids Program

is designed for children 5-13 years. We teach more than swimming skills and encourage kids to strive for and reach their personal bests. Our instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer with these classes.

SwimKids 1

SwimKids 2

SwimKids 3

SwimKids 4

30 Minutes

30 Minutes

30 Minutes

Front crawl is the focus of this level.

Diving, change of direction and treading water are also introduced in this level.

30 Minutes

Confidence performing front and back swims will determine advancement to Level 3. Children will be comfortable performing deep water activities.

SwimKids 5

SwimKids 6 & 7

SwimKids 8, 9, & 10

45 Minutes

45 Minutes

45 Minutes

Easy Fit Private Lessons

5-13 Years

For school age beginners! To complete this level, children will be comfortable floating on their front and back. Glides with kicks will also be mastered.

5-13 Years

Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 metres.

5-13 Years

5-13 Years

Work continues on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

LESSON COSTS Number of classes are detailed in session dates information

5-13 Years

5-13 Years

5-13 Years

All strokes are refined, butterfly and scissor kick are introduced. Sun and ice safety are discussed and children learn about making wise choices and peer influence. Endurance swim increases to 500 metres.

Front crawl, back glides and shoulder rolls are developed.

Students must complete a 25 metre endurance swim to move on to Level 5.

Scheduled to run on the same format as our regular group lessons.

Simply sign up for the day and time that fits your schedule and the spot is yours for an entire session. See page 19 for more details.

8 CLASSES 9 CLASSES 10 CLASSES 11 CLASSES 12 CLASSES 13 CLASSES

Swim Kids 1 – 4

$48

$54

$60

$66

$72

$78

Swim Kids 5 – 10

$70

$79

$88

$96

$105

$114

Easy Fit Private Lessons See lesson tables for days & time

$188

$212

$235

$259

$282

$306

18

SEPTEMBER - DECEMBER 2018

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School Age Swimming Lessons Fall Sessions Monday Sep 10-Dec 3

SwimKids 1

SwimKids 2

SwimKids 3

SwimKids 4

SwimKids 5

SwimKids 6&7

4:30 PM 6:30 PM 7:00 PM

5:00 PM 7:30 PM

6:00 PM 6:30 PM 7:30 PM

6:00 PM 7:00 PM

6:30 PM

6:00 PM 7:15 PM

Monday & Wednesday Sep 10-Oct 3 8 classes Oct 10-Nov 7 9 classes Nov 12-Dec 5 8 classes

5:00 PM

5:30 PM

4:00 PM

4:30 PM

4:15 PM

3:30 PM

Tuesday & Thursday Sep 11-Oct 4 8 classes Oct 9-Nov 8 10 classes Nov 13-Dec 6 8 classes

5:00 PM

3:30 PM

4:00 PM

4:30 PM

Tuesday

*no class Oct 8

12 classes

SwimKids 8, 9 & 10

Easy Fit Private

6:45 PM

4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

4:00 PM 5:30 PM 6:00 PM

4:30 PM 6:30 PM 7:00 PM

6:00 PM

6:45 PM

13 classes

5:30 PM 6:30 PM

7:00 PM

Sep 11-Dec 4

Wednesday Sep 12-Dec 5

5:00 PM 6:30 PM

4:30 PM 5:30 PM 7:00 PM

6:00 PM 6:30 PM 7:30 PM

6:00 PM 7:30 PM

6:00 PM

6:45 PM

6:30 PM

12 classes

4:00 PM 4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

Thursday Sep 13-Dec 6

5:30 PM 7:00 PM

4:00 PM 5:30 PM 6:00 PM

4:30 PM 6:30 PM 7:00 PM

6:00 PM 7:00 PM

6:00 PM

6:45 PM

13 classes

9:00 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

10:00 AM 11:30 AM

9:00 AM 10:30 AM 11:30 AM

9:30 AM 10:30 AM 11:00 AM

9:30 AM

9:30 AM

9:30 AM

10:15 AM

12 classes

9:00 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

11 classes

11:00 AM 4:30 PM

11:00 AM 11:30 AM 4:00 PM 5:00 PM

11:00 AM 5:00 PM

11:30 AM 5:30 PM

9:30 AM 4:45 PM

9:30 AM 4:45 PM

10:15 AM 4:00 PM

9:00 AM 9:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

*no class Oct 17

Saturday

Sep 15-Dec 8 *no class Oct 6

Sunday Sep 16-Dec 9

*no classes Oct 7 & Nov 11

Register online at westshorerecreation.ca

9:00 AM 10:00 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

SEPTEMBER - DECEMBER 2018

19

Skating Programs 2 Years & Up Preschool – Learn to Skate

2-6 Years 30 Minute Lessons Parent & Tot No prerequisite

SKATING LESSONS Described as an early specialization sport, learning to skate is the first step in developing the next hockey player or figure skater. Our experienced instructors develop engaging lesson plans that help your child develop the necessary skills of skating.

These skills will improve your child’s physical literacy and help to develop other sport specific and fundamental movement skills.

The Greater Victoria Active Communities Learn to Skate Program is a regional initiative of seven municipalities of Greater Victoria.

This program is streamlined and designed so that any pre-school or school age child can have their accomplishments transferred from one center to another. This is a badge incentive program that emphasizes the importance of comprehensive feedback through a report card. Our Skate Team Leader is on the ice during all lesson times and can answer questions regarding lessons and your child’s skating progress.

First time skaters will get comfortable on the ice with an adult.

Preschool 1

Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down.

Preschool 2

This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards.

Preschool 3

Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns, and stopping.

Preschool 4

Children learn two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

No prerequisite

Prerequisite PS 1 Prerequisite PS 2 Prerequisite PS 3

Parent & Tot Wednesday

#1 Sept 26 - Oct 31 #2 Nov 7 - Dec 12

Friday

#1 Sept 28 - Nov 2 #2 Nov 9 - Dec 14

Saturdays

#1 Sept 29 - Nov 3 #2 Nov 10 - Dec 8

6 CLASSES 6 CLASSES 2:45 PM

6 CLASSES 6 CLASSES 6 CLASSES 5 CLASSES

LESSON COSTS Preschool

Rentals

Skate lesson fees do not include skate rentals.

Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.

Helmets

Preschool 1

Preschool 2

Preschool 3

Preschool 4

3:30 PM 4:00 PM 4:30 PM

3:30 PM 4:00 PM 4:30 PM

4:00 PM 4:30 PM

4:00 PM 4:30 PM

2:45 PM

2:45 PM

2:45 PM

2:45 PM

12:00 PM 12:30 PM 1:00 PM

12:00 PM 12:30 PM 1:00 PM

12:30 PM 1:00 PM

12:30 PM 1:00 PM

5 CLASSES

6 CLASSES

7 CLASSES

$35

$42

$49

Helmets are required for all lesson participants.

Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.

Inquire

Classes end 5 mins. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your child’s progress, then determine what level to register them in next.

Contact Us

Have a program idea?

Let us know and we can work together.

Kyle Laberge

Arena & Sports Programs

klaberge@westshorerecreation.ca

20

SEPTEMBER - DECEMBER 2018

Follow Us!

Facebook/westshorerecreation

@wsrecreation

Skating Lessons School Age – Learn to Skate

6-14 Years

30 Minute Lessons

School Age 1

A class for children with very little or no skating experience. Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment.

School Age 2

This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

School Age 3

Skills children will learn include: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop.

School Age 4

Children will learn: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards.

No Prerequisite Prerequisite is LTS 1 or PS 3 Prerequisite is LTS 2 or PS 4

Prerequisite LTS 3

Learn to Play Sledge Hockey

School Age 5

Children learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

School Age 6

An intro to advanced skating, continuing to focus and enhance acquired skills.

This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

Prerequisite LTS 4

Prerequisite LTS 5

This drop-in program allows players with or without disabilities to participate in fun, skills based sledge hockey session. No experience is required, and all necessary equipment is provided. For more information, please contact sledgehockey@sportabilitybc.ca.

JDF ARENA

Adult 15+ Years - Full Program

Wednesday

#1 Sept 26 - Oct 31 #2 Nov 7 - Dec 12

Friday

#1 Sept 28 - Nov 2 #2 Nov 9 - Dec 14

Saturdays

#1 Sept 29 - Nov 3 #2 Nov 10 - Dec 8

6 CLASSES 6 CLASSES 6 CLASSES 6 CLASSES 6 CLASSES 5 CLASSES

Level 1

Level 2

Level 3

Level 4

Level 5

Level 6

5:00 PM 5:30 PM

5:00 PM 5:30 PM

5:00 PM 5:30 PM

5:00 PM 5:30 PM

5:30 PM

5:30 PM

3:15 PM 3:45 PM

3:15 PM 3:45 PM

3:15 PM 3:45 PM

3:15 PM 3:45 PM

3:45 PM

3:15 PM

1:30 PM 2:00 PM

1:30 PM 2:00 PM

1:30 PM 2:00 PM

1:30 PM 2:00 PM

2:00 PM

2:00 PM

Sa

4:00pm-5:00pm Sep 29-Dec 8

Drop-In

Sa Sa Sa Sa Sa Sa Sa Sa Sa Sa Sa

4:00pm-5:00pm 4:00pm-5:00pm 4:00pm-5:00pm 4:00pm-5:00pm 4:00pm-5:00pm 4:00pm-5:00pm 4:00pm-5:00pm 4:00pm-5:00pm 4:00pm-5:00pm 4:00pm-5:00pm 4:00pm-5:00pm

Youth 7-15 Years - Full Program Sa

4:00pm-5:00pm Sep 29-Dec 8

Drop-In

LESSON COSTS

5 CLASSES

6 CLASSES

7 CLASSES

$35

$42

$49

School Age

HOCKEY Ice Breakers Hockey League

7-11 Years

This introductory hockey program is designed for participants with some skating experience and little or no hockey experience. Our NCCP trained instructors will develop fun focused lesson plans that will develop skating skills and educated participants about hockey. Full gear is mandatory.

JDF ARENA

Su

12:00pm-1:30pm Sep 30-Dec 16

$110/11 12286

South Island Ravens Hockey

All Ages

This is a team-focused program designed for male and female children that have developmental disabilities. No experience is necessary and all skill levels are welcome.

Parent or support worker participation required (please note all support workers must have a current Criminal Record Check).

Full hockey equipment is required. For more information on this program, please e-mail Gus Ascroft directly at grampa_gus@yahoo.ca or call 250-812-4026.

JDF ARENA INSTRUCTOR: Gus Ascroft

Su

Register online at westshorerecreation.ca

11:00am-11:50am Sep 23-Mar 17

$25/20

12293

Sep 29 Oct 06 Oct 13 Oct 20 Oct 27 Nov 03 Nov 10 Nov 17 Nov 24 Dec 01 Dec 08

Sa Sa Sa Sa Sa Sa Sa Sa Sa Sa Sa

4:00pm-5:00pm 4:00pm-5:00pm 4:00pm-5:00pm 4:00pm-5:00pm 4:00pm-5:00pm 4:00pm-5:00pm 4:00pm-5:00pm 4:00pm-5:00pm 4:00pm-5:00pm 4:00pm-5:00pm 4:00pm-5:00pm

Sep 29 Oct 06 Oct 13 Oct 20 Oct 27 Nov 03 Nov 10 Nov 17 Nov 24 Dec 01 Dec 08

$55/11

12303

$5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1

12358 12359 12360 12361 12362 12363 12364 12365 12366 12367 12368

$55/11

12305

$5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1 $5/1

12332 12334 12336 12337 12338 12339 12340 12345 12346 12347 12348

POWER SKATING Power Skating Plus

6-14 Years

The professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve their skills.

JDF ARENA INSTRUCTOR: David Macdonald & Larry Rushton

M M M M

3:30pm-4:15pm 4:15pm-5:00pm 3:30pm-4:15pm 4:15pm-5:00pm

Sep 24-Nov 05 Sep 24-Nov 05 Nov 19-Dec 10 Nov 19-Dec 10

$63/6 $63/6 $42/4 $42/4

SEPTEMBER - DECEMBER 2018

12264 12268 12266 12270

21

Skating Programs

PowerWest Athletics Skating Programs PowerWest Athletics (PWA) programs emphasize correct technical skating skills including stride development, balance, agility, speed, quickness and readiness with the intent of finding each skater's potential efficiency on ice through the proper use of edges. Our programs are unique in their program format, low ratio of instructors to participants and are known for their professional skating instruction. Proud to be striding for excellence for over 30 years in coaching. Instructed by Mena Westhaver and her PWA team of coaches.

Edge Class

All Ages

Private & Semi Private On Ice Lessons

Pro-D Day Semi-Private Lessons

THE Q CENTRE

Drop-ins will are available for $60 per skater.

Please register in appropriate course ID.

These semi-private lessons are structured so each student will receive a semi-private skating lesson, hockey skills lesson and have an opportunity to scrimmage around.

Drop-ins will are available for $35 per skater.

Please register in appropriate course ID. Full Program F

6:00am-6:50am Sep 14-Nov 30

Drop In

F F F F F F F F F F F F

6:00am-6:50am 6:00am-6:50am 6:00am-6:50am 6:00am-6:50am 6:00am-6:50am 6:00am-6:50am 6:00am-6:50am 6:00am-6:50am 6:00am-6:50am 6:00am-6:50am 6:00am-6:50am 6:00am-6:50am

Sep 14 Sep 21 Sep 28 Oct 05 Oct 12 Oct 19 Oct 26 Nov 02 Nov 09 Nov 16 Nov 23 Nov 30

$300/12 12100 $35/1 $35/1 $35/1 $35/1 $35/1 $35/1 $35/1 $35/1 $35/1 $35/1 $35/1 $35/1

12101 12102 12103 12105 12106 12107 12109 12110 12111 12112 12113 12115

Mini Hockey We will combine a skating lesson, a hockey practice and end with a mini hockey game.

Bring your hockey player dressed in full gear and together we will learn all the basics. Jersey and water bottle included in registration fee.

JDF ARENA

22

3:00pm-3:50pm Sep 20-Dec 06

THE Q CENTRE

W W W W W W W W W W W W W W W

1:00pm-2:30pm 1:00pm-2:30pm 1:00pm-2:30pm 1:00pm-2:30pm 1:00pm-2:30pm 1:00pm-2:30pm 1:00pm-2:30pm 1:00pm-2:30pm 1:00pm-2:30pm 1:00pm-2:30pm 1:00pm-2:30pm 1:00pm-2:30pm 1:00pm-2:30pm 1:00pm-2:30pm 1:00pm-2:30pm

Sep 12-Dec 12 Sep 12 Sep 19 Sep 26 Oct 03 Oct 10 Oct 17 Oct 24 Oct 31 Nov 07 Nov 14 Nov 21 Nov 28 Dec 05 Dec 12

$700/14 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1 $60/1

12042 12047 12048 12049 12050 12052 12054 12055 12057 12059 12061 12062 12063 12067 12070

Pro-D Day One Timer Session

4-6 Years

Th

All Ages

$175/12 12071

SEPTEMBER - DECEMBER 2018

6-12 Years

We begin with a group warm-up skate and then divide the kids up into like ages and abilities. All players will move through a skating station, hockey station and end with a mini-hockey game. Full gear required.

THE Q CENTRE

M F F M

9:00am-10:20am 9:00am-10:20am 9:00am-10:20am 9:00am-10:20am

Sep 17 Oct 19 Nov 23 Dec 03

$25/1 $25/1 $25/1 $25/1

Follow Us!

12081 12082 12084 12086

All Ages

THE Q CENTRE

M F F M

7:30am-9:00am 7:30am-9:00am 7:30am-9:00am 7:30am-9:00am

Sep 17 Oct 19 Nov 23 Dec 03

$40/1 $40/1 $40/1 $40/1

12093 12094 12096 12097

Serious About Skating

13-19 Years

For hockey players that want their skating to stand out.

JDF ARENA

Full Program M

8:30pm-9:50pm Sep 10-Dec 17

Drop-In

M M M M M M M M M M M M M M M

8:30pm-9:50pm 8:30pm-9:50pm 8:30pm-9:50pm 8:30pm-9:50pm 8:30pm-9:50pm 8:30pm-9:50pm 8:30pm-9:50pm 8:30pm-9:50pm 8:30pm-9:50pm 8:30pm-9:50pm 8:30pm-9:50pm 8:30pm-9:50pm 8:30pm-9:50pm 8:30pm-9:50pm 8:30pm-9:50pm

Sep 10 Sep 17 Sep 24 Oct 01 Oct 08 Oct 15 Oct 22 Oct 29 Nov 05 Nov 12 Nov 19 Nov 26 Dec 03 Dec 10 Dec 17

Facebook/westshorerecreation

$450/15 11999 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1 $40/1

12000 12001 12002 12003 12004 12005 12006 12007 12008 12009 12010 12011 12012 12013 12014

@wsrecreation

Juan de Fuca Golf Course

JUAN DE FUCA

GOLF COURSE

d The Pro-Shop an e outdoor patio ar cohol. licensed to sell al

Improve Your Short Game, Improve Your Score Located in the lower park at West Shore Parks & Recreation, the Juan de Fuca Par 3 golf course consists of nine beautifully manicured holes. With yardage ranging from 79 to 170 and seven water hazards, this course is ideal for both the beginner and the experienced player. This course will only take a short commitment of time and is conveniently located only 20 minutes from downtown. Play on a first come first served basis – tee times not required.

GREEN FEES Apr-Sep

Oct-Mar

Adult/Senior

$15

$10.50

Youth (6 – 16 YRS)

$10

$8

Family (Max 4 - 2 Adults)

$40

$29

Extra Round

$7

$7

Club Rentals

$7.25

$7.25

Pull Cart Rental

$4.75

$4.75

All prices include applicable taxes.

The Juan de Fuca Golf Course Pro-Shop has all the golfing essentials needed including balls, tees, rental clubs, hats, gloves, snacks, cold drinks and fresh coffee!

Golf Pro-Shop 250-474-8621 Located behind JDF at 1767 Island Hwy.

Winter Golf Pass

October 1, 2018 to March 31, 2019

Enjoy unlimited rounds of golf 7 days a week, for 6 months.

Only $250

(plus tax)

Non-transferable

TOURNAMENT PACKAGES • CLUB & PULL CART RENTALS • LICENSED PATIO • FUN FOR EVERYONE • FAMILY RATES Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2018

23

Preschool Programs 0 – 5 Years ARTS DRAWING & PAINTING Aspiring Artists: Drawing & Watercolour Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the session by creating a final watercolour masterpiece.

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

3:30pm-4:30pm Sep 14-Oct 12 3:30pm-4:30pm Oct 26-Nov 16 3:30pm-4:30pm Nov 30-Dec 21

$42.50/5 12075 $34/4 12078 $34/4 12079

Aspiring Artists: Mixed Media

4-6 Years

Unleash your creativity and try something new! In this five week course, kids will explore all an artist's toolkit has to offer to create a variety of artworks.

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Sa

9:45am-10:45am Oct 27-Nov 24

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Sa Su

10:30am-11:45am Dec 15 1:00pm-2:15pm Dec 16

$15/1 $15/1

12083 12085

COOKING 3-5 Years

Come find out what's cooking! The little chefs will share in mixing, measuring, pouring, creating, and eating delicious and nutritious cooking creations. With a cup of games, a tablespoon of songs and don't forget the sprinkle of crafts. New recipes each session!

F

Join us in the art studio for a spooktacular event. Art activities, treats, and giveaways are all part of the Halloween fun!

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

10:45am-12:15pm Sep 14-Oct 26

$84/7

12072

Christmas Crafts & Baking

$15/1

12080

JDF GLLANGCOLME ROOM

10:45am-12:15pm Nov 02-Dec 21

$96/8

12073

CREATE & PLAY Busy Bees

Get ready to trim the tree and create your very own Christmas ornaments. Artists will cut slabs and paint festive designs.

A busy morning of running, riding and jumping in the kinder gym to start off our program. Then we will buzz down to the classroom to get creative with arts, crafts, songs and stories.

2-3 Years

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Su

24

1:30pm-2:30pm Dec 02

$15/1

SEPTEMBER - DECEMBER 2018

12088

JDF GLLANGCOLME ROOM

M M

$84/7

12065

CRAFTS Kinder Crafts Kindercrafts is a program for preschoolers who love to use their imagination and create. Explore different art mediums using paint, paper, glitter, glue and more. A messy fun time for your little artist. Then off to the kindergym for some movin and groovin.

JDF GLLANGCOLME ROOM

Tu

10:45am-12:15pm Sep 11-Oct 30

$96/8

11987

HOLIDAYS & THEMES Fall In the Forest Fall in the forest. There’s a lot happening in the forest in the fall! Each class we will go outside for a little nature walk and discover trees, leaves and animals of the forest. Then we will come back to the classroom to make crafty fall creations.

JDF GLLANGCOLME ROOM

M

10:45am-12:15pm Sep 10-Oct 29

$84/7

11969

Holiday Hoopla

3-4 Years

Aspiring Artists Pottery: Christmas Ornaments

4-6 Years

9:00am-10:30am Sep 14-Oct 26

3-5 Years

Get your preschooler in the spirit with this action-packed class. We will make decorations, gifts and keepsakes then get messy with some chocolate cookies and candies. Everything will be packaged up to take home for gifts too!

F

F

3-5 Years

Little Chefs

3-5 Years

4 - 6 Years

1:30pm-3:00pm Oct 27

Each day will start with gym time then back to the class for a morning of art fun with chalk, crayons and paint creations. We will get messy with wet chalk art, crayon etching, marble painting, tye dye and lots of other fun art ideas.

JDF GLLANGCOLME ROOM

Give the gift of art! Artists will create a beautiful canvas painting and then wrapping paper. The perfect present for amazing parents and caregivers.

JDF GLLANGCOLME ROOM

$42 50/5 12089

HOLIDAYS & THEMES Aspiring Artists: Halloween Bash

Sa

2-4 Years

4-6 Years

4-6 Years

F F F

Chalk & Crayons

Aspiring Artists: Christmas Canvas

9:00am-10:30am Sep 10-Oct 29 9:00am-10:30am Nov 05-Dec 17

$84/7 $72/6

Follow Us!

11946 11948

Get into the spirit of the season. Join us as we create art projects that will be great for gifts for the family and decorations for around the house. We will do all sorts of Christmas crafts, read stories and sing carols.

JDF GLLANGCOLME ROOM

M

10:45am-12:15pm Nov 05-Dec 17

$72/6

11972

Register Online or call reception 250-478-8384 More details on page 56.

Facebook/westshorerecreation

@wsrecreation

Preschool Programs DROP-IN PLAY

Pick up our monthly calendar for all the activities and special events.

Toddler Social

This drop-in program provides an excellent opportunity for you and your child to cruise on the ride-on toys, climb on the kindergym equipment, bounce in the bouncy castle and get crafty with daily crafts, circle time and coffee too!.

JDF GALLEON ROOM

Tu 10:30am-11:15am Sep 11-Dec 18 F 10:30am-11:15am Sep 14-Dec 21 $3 per child/ $2 per sibling (siblings under 1 free) $27 book of 10, $18 sibling book

$84/7

11988

Knights, Dragons & Princesses

3-5 Years

Join in a medieval days for brave knights and elegant princesses! Dress in your finest gowns and most noble finery. We'll enjoy majestic crafts and royal activities, but watch out for fire-breathing dragons!

9:00am-10:30am Sep 12-Oct 31

$96/8

12044

3-5 Years

Introduce your young ones to dinosaurs. We will travel back through time to explore one of the most fascinating and biggest animals ever! Your little paleontologist will dig up dinosaur information through games, crafts and other dinomite activities. A dinomite time for your little Brontosaurus!

JDF GLLANGCOLME ROOM

10:45am-12:15pm Sep 12-Oct 31

$84/7

12043

Candy Cane Lane

10:45am-12:15pm Nov 07-Dec 19

$84/7

12045

JDF GLLANGCOLME ROOM

9:00am-10:30am Nov 02-Dec 21

$96/8

12069

Wintertime Fun A fun morning of wintery arts, crafts, songs and play! We will make snow globes, snow men, snow flakes and have snow much fun!

JDF KIDS COTTAGE

10:00am-11:30am Dec 08

$18/1

12125

December Delights

$96/8

12046

Get your preschooler in the spirit with this action-packed class where will make ornaments, cookies, cards and gifts perfect for the holidays. Each day will include a special treat, songs and holiday fun.

JDF KIDS COTTAGE

Su

9:30am-11:00am Dec 02-Dec 16

9:00am-11:00am Sep 10-Dec 17

$221/13 12128

Messin & Playin Perfect for the messy little ones who like to play with paint, shaving cream, bubbles, dirt and tons of other fun things. Crafts, stories, circle time and kindergym will be included in each class. Come get messy with us!

JDF GLLANGCOLME ROOM

Tu Tu

9:00am-10:30am Sep 11-Oct 30 9:00am-10:30am Nov 06-Dec 18

$96/8 $84/7

11985 11986

Tumble Bumble An active class for tots to explore climbing apparatus, mats and other equipment for developing body awareness, balance and coordination. Games, songs, crafts and activities that develop motor skills and social interaction back in the classroom.

JDF GLLANGCOLME ROOM

Th Th

9:00am-11:00am Sep 13-Oct 25 9:00am-11:00am Nov 01-Dec 20

$119/7 $136/8

12051 12053

DANCE & MOVEMENT

3-5 Years

Sa

JDF KIDS COVE

M

3-5 Years

Santa's little elves will be busy tinkering in our workshop each week. Your child will create some special mini treasures for Christmas gift giving, sing carols and play some holiday games. Come get into the Christmas spirit!

F

3-5 Years

2-4 Years

3-5 Years

Dino Digs

W

9:00am-10:30am Nov 07-Dec 19

2-4 Years

Every day is a journey into the world of science! Your ‘young Einstein’ will spend the morning exploring fascinating subjects in science and nature. Outside or gym time too.

JDF GLLANGCOLME ROOM

W

Santa's Little Elves

3-5 Years

W

JDF GLLANGCOLME ROOM

W

Science & Nature

10:45am-12:15pm Nov 06-Dec 18

A one-day-a-week option for a taste of preschool for your little one. Your child will work on ABC and 123 as well as having fun with music, arts and crafts, drama, gym time, games and lots more.

JDF GLLANGCOLME ROOM

NO PROGRAMS PRO-D DAYS

JDF GLLANGCOLME ROOM

Sing, dance and have some fun in this Frozen themed class We will create magical snow flakes, build and ice caste, make crystal brackets and crowns. Come dressed in your whimsical gowns and prepare for an icy adventure.

3-5 Years

Twinkling lights, sounds of delight, each week we take a stroll down Candy Cane Lane and get into the spirit of the holiday season. Through arts and crafts, we will bring the magic of the holiday to our class.

The last class will have a big surprise

9:30am-10:15am Sep 11-Dec 18 9:30am-10:15am Sep 14-Dec 21

2-4 Years

Tu

Introduction to Preschool

3-5 Years

0 - 2 years

Tu F

Frozen Fun

$54/3

12127

Tots in Tights

2-3 Years

Tiny dancers will learn to tap their toes, twirl and whirl while learning the very basics of ballet with help from a parent or caregiver.

Focus is on having fun, movement to music, and participation in a group setting.

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Nikki Lock

Th Th F F

10:05am-10:35am Sep 13-Nov 01 10:05am-10:35am Nov 08-Dec 20 9:35am-10:05am Sep 14-Nov 02 9:35am-10:05am Nov 09-Dec 2

$54/8 $47.25/7 $54/8 $47.25/7

Sa Sa

11:00am-11:45am Sep 15-Nov 03 11:00am-11:45am Nov 10-Dec 15

$59.50/7 12145 $40.50/6 12146

INSTRUCTOR: Melanie Narciso

12104 12108 12131 12132

Hip Hop Tots

2-3 Years

Tiny dancers will groove and boogie, learning the very basics of hip hop with help from a parent or caregiver. Focus is on having fun, movement to music, and participation in a group setting.

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Melanie Narciso

Sa Sa

Register online at westshorerecreation.ca

9:35am-10:05am Sep 15-Nov 03 9:35am-10:05am Nov 10-Dec 15

$47.25/7 12147 $40.50/6 12148

SEPTEMBER - DECEMBER 2018

25

Preschool Programs Ballet & Jazz

3-5 Years

We will learn both the graceful technical basics of ballet and the high energy more fastpaced style of jazz dance. Students will work towards a simple jazz routine rounded out with beginner ballet technique and posture both on the barre and across the floor.

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Nikki Lock

Th Th F F

11:15am-12:00pm Sep 13-Nov 01 11:15am-12:00pm Nov 08-Dec 20 11:35am-12:20pm Sep 14-Nov 02 11:35am-12:20pm Nov 09-Dec 21

$68/8 $59.50/7 $68/8 $59.50/7

Sa Sa

11:35am-12:20pm Sep 15-Nov 03 11:35am-12:20pm Nov 10-Dec 15

$59.50/7 12149 $51/6 12150

INSTRUCTOR: Melanie Narciso

12121 12122 12137 12138

Dance Sampler

3-5 Years

For dancers who want to try it all! Each week we will spend time on both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz and hip hop. Students will also be introduced to funk, tap and African dance and will put together a simple choreographed routine.

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Nikki Lock

Th Th F F

12:15pm-1:00pm Sep 13-Nov 01 12:15pm-1:00pm Nov 08-Dec 20 10:45am-11:30am Sep 14-Nov 02 10:45am-11:30am Nov 09-Dec 21

$68/8 $59.50/7 $68/8 $59.50/7

Sa Sa

10:10am-10:55am Sep 15-Nov 03 10:10am-10:55am Nov 10-Dec 15

$59 50/7 12143 $51/6 12144

INSTRUCTOR: Melanie Narciso

12123 12126 12135 12136

Hip Hop High energy, funky music and fun moves are sure to please in this dynamic class.

Students will sample a few of the many diverse styles of hip hop and will build on basic technique to create a simple routine.

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Nikki Lock

Th Th F F

10:40am-11:10am Sep 13-Nov 01 10:40am-11:10am Nov 08-Dec 20 10:10am-10:40am Sep 14-Nov 02 10:10am-10:40am Nov 09-Dec 21

$54/8 $47.25/7 $54/8 $47.25/7

Sa Sa

9:00am-9:30am Sep 15-Nov 03 9:00am-9:30am Nov 10-Dec 22

$47.25/7 12141 $40.50/6 12142

12114 12119 12133 12134

The GROOVE

3-5 Years

Discover many styles of music and dance including hip hop, jazz, African and ballet. The GROOVE fosters creative movement while empowering kids to be imaginative, curious and confident in expressing their authentic self.

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Nikki Lock

F F

26

9:00am-9:30am Sep 14-Nov 02 9:00am-9:30am Nov 09-Dec 21

Birth-2 Years

We will move and stretch like animals, creating stories and adventures as we go.

Not just for adults, yoga stimulates a young child's growing curiosity while developing motor coordination and play skills.

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Nikki Lock

F F

12:30pm-1:15pm Sep 14-Nov 02 12:30pm-1:15pm Nov 09-Dec 21

2-5 Years

We will move and stretch like animals, creating stories and adventures as we go.

Not just for adults, yoga stimulates a young child's growing curiosity while developing motor coordination and play skills.

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Nikki Lock

Th Th

9:15am-10:00am Sep 13-Nov 01 9:15am-10:00am Nov 08-Dec 20

SEPTEMBER - DECEMBER 2018

$68/8 12092 $59.50/7 12095

Family Yoga

4-8 Years

A fun way to stay in shape and enjoy special time with your family. Learn to stretch and relax through yoga postures, games and music. Feel healthy, strong and balanced together. Fee is for adult and first child.

Second parent and siblings pay reduced fee.

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Nikki Lock

5:15pm-6:15pm Sep 12-Oct 24 5:15pm-6:15pm Nov 07-Dec 19

$70/7 $70/7

12090 12091

MUSIC MUSIC TOGETHER Music Together: Fiddle Song Collection

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Music Together Victoria

9:30am-10:15am Sep 26-Nov 28 10:30am-11:15am Sep 26-Nov 28

Sa Sa

9:30am-10:15am Sep 22-Dec 01 10:30am-11:15am Sep 22-Dec 01

$168/10 12056 $168/10 12058 $168/10 12066 $168/10 12068

Follow Us!

3-5 Years

Covers reading music, single string playing and finger strengthening exercises that will give kids the tools to play simple songs.

Small guitars equipped for the young guitarist may be rented from PJ Music Studios. Total course fee is $90, which includes a $12 fee for course song book.

CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

Sa Sa

3:30pm-4:00pm Sep 15-Oct 27 3:30pm-4:00pm Nov 03-Dec 08

$90/6 $90/6

12323 12327

Preschool Piano

2-5 Years

A creative class for parent and child. Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Total course fee is $101 which includes a $10 fee for course song book.

Tu Tu

Come dance and sing with us! We'll play with songs, chants and circle dances from different cultures, bells, shakers, scarves, rhythm sticks and instruments galore! Music learning supports ALL learning-our internationally acclaimed research-based curriculum makes it fun for the whole family! Course fee include CD, Songbook, and Resource Guide for New Families. Siblings $111; Siblings <9 months at first class attend session free.

W W

INSTRUMENTS-GROUP CLASSES Guitar

CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

Birth-5 Years

JDF SENIORS ROOM 201

$54/8 12129 $47.25/7 12130

$68/8 12139 $59.50/7 12140

Parent & Tot Yoga

W W

3-5 Years

INSTRUCTOR: Melanie Narciso

YOGA FOR KIDS Mom & Baby Yoga

9:15am-9:45am Sep 11-Oct 23 9:15am-9:45am Oct 30-Dec 11

$101/7 $101/7

12329 12419

MUSIC & ME Music & Me

Introduce your child to the wonderful world of music! We'll use egg shakers, bells, scarves, maracas, drums, tambourines, stuffed animals and a large parachute as we enjoy familiar songs, along with some new ones.

CENTENNIAL CENTRE ARBUTUS ROOM

Babies 6 - 18 months

INSTRUCTOR: PJ Music Studio

Tu Tu

9:45am-10:15am Sep 11-Oct 23 9:45am-10:15am Oct 30-Dec 11

$94.50/7 12331 $94.50/7 12420

Tu Tu

10:30am-11:15am Sep 11-Oct 23 10:30am-11:15am Oct 30-Dec 11

$94.50/7 12335 $94.50/7 12421

Tots 18 months - 5 Years

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@wsrecreation

Preschool Programs SPORT & OUTDOOR OUTDOORS Introduction to Ponies

3-5 Years

Have kids that love horses? This is a great way to get them started. Children will get to come and learn about grooming and basic care with the ponies. What they eat and where they live. Then they will go for a pony ride at the end of the session.

CEDAR VISTA STABLES INSTRUCTOR: Cedar Vista Stables

Sa Sa Sa Sa

1:00pm-2:00pm 1:00pm-2:00pm 1:00pm-2:00pm 1:00pm-2:00pm

Sep 15 Oct 06 Nov 03 Dec 01

$40/1 $40/1 $40/1 $40/1

12405 12406 12407 12408

MARTIAL ARTS Martial Tots This FUN program is taught with games that include a variety of martial arts. We teach stranger awareness and self defense, as well participants will learn the basics of Karate, Kickboxing, and Jiu Jitsu.

CRUSHER COMBAT SPORTS INSTRUCTOR: Keri Scarr

10:30am-11:00am Sep 10-Nov 05 3:30pm-4:00pm Sep 11-Oct 30 10:30am-11:00am Nov 19-Dec 17 3:30pm-4:00pm Nov 20-Dec 18

2-3 Years

2-3 Years

This soccer program introduces fundamental soccer skills such as dribbling, shooting, passing, basic rules of the game, and more. Leaving competition on the sidelines, this program is led by NCCP certified instructors using games, songs and positive reinforcement. *Parent participation required* COLWOOD ELEMENTARY SCHOOL GYM INSTRUCTOR: Sportball Staff

Tu Tu

5:15pm-6:00pm Sep 11-Oct 23 5:15pm-6:00pm Oct 30-Dec 18

$112/7 $128/8

12156 12157

Richardson Sport Little Athlete in Training

3-6 Years

M Tu M Tu

Richardson Sport Me and My Parent

RICHARDSON SPORT (FORMERLY SPORTBALL) Richardson Parent & Child Soccer Indoor

$96/8 $96/8 $60/5 $60/5

11991 11993 11992 11994

6-9 Years

This 10 sport program will introduce your child to the foundational skills they need to be familiar with hockey, tennis, baseball, soccer, volleyball, rugby, lacrosse, golf basketball and football. Leaving competition on the sidelines, this program uses connections to your child's world to teach sports. The coaches will help you find strategies to teach your child basic sport skills in a fun way.

COLWOOD ELEMENTARY SCHOOL GYM INSTRUCTOR: Sportball Staff

STAY CONNECTED

Facebook @westshorerecreation Instagram

@wsrecreation

Twitter

@wsrecreation

Register

250-478-8384 westshorerecreation.ca Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Register online at westshorerecreation.ca

Th Th

7:00pm-8:00pm Sep 13-Oct 25 7:00pm-8:00pm Nov 01-Dec 20

$112/7 $128/8

12208 12209

Richardson Sport Me and My Coach

3-5 Years

This program introduces fundamental movement skills needed to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football.

Leaving competition on the sidelines, this program is led by NCCP certified instructors using games, songs and positive reinforcement.

COLWOOD ELEMENTARY SCHOOL GYM INSTRUCTOR: Sportball Staff

W Th Th W

6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm

Sep 12-Oct 24 Sep 13-Oct 25 Nov 01-Dec 20 Nov 07-Dec 19

$112/7 $112/7 $128/8 $112/7

12173 12205 12206 12174

This program introduces fundamental movement skills needed to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, program is led by NCCP certified instructors using games, songs and positive reinforcement. *Parent participation required* LAKEWOOD ELEMENTARY SCHOOL GYM INSTRUCTOR: Sportball Staff

Th Th

5:15pm-6:00pm Sep 13-Oct 25 5:15pm-6:00pm Nov 01-Dec 20

$112/7 $128/8

12198 12199

Richardson Sport Soccer Star Indoors

4-6 Years

This soccer program introduces your child to fundamental skills, such as dribbling, shooting, passing, basic rules of the game, and more. Leaving competition on the sidelines, this program is led by NCCP certified instructors using games, songs and positive reinforcement.

COLWOOD ELEMENTARY SCHOOL GYM INSTRUCTOR: Sportball Staff

Tu Tu

6:00pm-7:00pm Sep 11-Oct 23 6:00pm-7:00pm Oct 30-Dec 18

$112/7 $128/8

12152 12154

Richardson Sport Wee Sports

16 M-2 Years

This 10 sport program will introduce your toddler to the fundamental movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football.

Leaving competition on the sidelines, this program uses connections to your childâ&#x20AC;&#x2122;s world to teach sports. NCCP certified instructors will use games, songs and positive reinforcement, to ensure that your child experiences the joy of learning sports in a comfortable sporty environment.

COLWOOD ELEMENTARY SCHOOL GYM INSTRUCTOR: Sportball Staff

W W

5:15pm-6:00pm Sep 12-Oct 24 5:15pm-6:00pm Nov 07-Dec 19

$112/7 $112/7

12164 12165

Register Online or call reception 250-478-8384 More details on page 56.

SEPTEMBER - DECEMBER 2018

27

10 MONTH LICENSED

PRESCHOOL EXPERIENCE SEPTEMBER to JUNE SCHOOL YEAR

2018/2019 School Year In our play-based preschools, children have fun, build relationships and explore the world in which they live. Activities include arts & crafts, storytelling, music, cooking, indoor and outdoor play. We participate in a variety of off-site field trips, use of the library and kindergym, and special activities such as dance, sports, yoga and skating. Our Licensed programs are led by certified Early Childhood Educators who are also trained in (NCCP) 'Fundamental Movement Skills' and incorporate basic components of physical literacy into our preschool programs.

Children must turn the minimum age for the program by Dec. 31, 2018.

Registration Now Open

Bright Beginnings

2-3 Years

For those who donâ&#x20AC;&#x2122;t meet the age requirements of year long preschool.

We introduce children to a world of exploring, sharing, and making friends.

Includes music, play, art and crafts, stories and kindergym.

JDF KIDS COVE

9:00-11:00AM

Tu/Th Sep 11-Dec 20 2019 Jan 8-Apr 3

May 2-Jun 20

$510/30 $493/29 $255/15

5769 5771 5772

W/F Sep 12- Dec 21 2019 Jan 9-Apr 26

May 1- Jun 21

$510/30 $459/27 $272/16

5770 5773 5774

Play & Learn Preschool

3-4 Years

This new longer introduction to play based preschool is designed to introduce all the fun components of preschool.

Children will build friendships and develop independence through play and hands-on learning with colours, numbers, science, nature, arts & crafts, Kindergym, physical literacy and more.

JDF PLAYROOM 9:00AM-12:00PM

M T W Th F

Sep 10- Jun 17 Sep 11-Jun 18 Sep 12- Jun 19 Sep 13-Jun 20 Sep 14-Jun 21

$832/32 $962/37 $962/37 $962/37 $936/36

7651 7639 7652 7640 7658

Inside Out Kinderprep 3-5 Years

Contact Us Alexandra Matthew 250-474-8619 Child Care Subsidy

We accept families receiving a Child Care Subsidy. For information contact Grant Brown at 250-474-8605.

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development, contact Alex Matthew at 250-4748619 prior to registration. Space is limited to one support staff per class.

28

SEPTEMBER - DECEMBER 2018

A newly designed program with nature education and kindergarten prep activities. Monthly play and nature based themes make this a learning environment full of fun. A balance of activities for the little learners including literacy, numbers, arts and crafts, physical literacy and outdoor nature.

JDF KIDS COTTAGE

M T W Th F

Sep 10- Jun 17 Sep 11-Jun 18 Sep 12- Jun 19 Sep 13-Jun 20 Sep 14-Jun 21

Nature Preschool

3-5 Years

Nature Preschool is an all-outdoors, all-weather early childhood education program based on the belief that self-directed play and time in nature are the foundations of learning. Daily adventures in nature, purposeful work, artistic expression and imaginative play where children will deepen their understanding of the natural world and their place within it.

Drop off and pick up locations vary, and include the Juan de Fuca Rec Centre, Esquimalt Lagoon and Goldstream Park.

JDF PICNIC SHELTER 9:00-11:30AM

M T W Th F

Sep 10- Jun 17 Sep 11-Jun 18 Sep 12- Jun 19 Sep 13-Jun 20 Sep 14-Jun 21

$736/32 $851/37 $851/37 $851/37 $828/36

7663 7662 7659 7661 7660

9:00AM-1:00PM

$1088/32 $1258/37 $1258/37 $1258/37 $1224/36

7630 7629 7631 7632 7628

Follow Us!

Facebook/westshorerecreation

@wsrecreation

14th ANNUAL

Chili COOk-Off Saturday, September 8 | 10am-2:30pm Chili Tastings | 11am-2pm Belmont Secondary School 3041 Langford Lake Rd

$7 Per Person Family up to 5 for $25 HOME DECOR

MARKET

www.westshorerotary.org | www.westshore.bc.ca

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Now for sale at reception!

Canada’s best learn-to-skate program Fun, focused skills for all skating sports Nationally certified coaches

skatecanada.ca/canskate PRESENTING PARTNER

For information on registration and programs offered at Juan de Fuca Figure Skating visit:

www.juandefucaskatingclub.ca or e-mail

registration@juandefucaskatingclub.ca

Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2018

29

School Age Programs 6 â&#x20AC;&#x201C; 12 Years ARTS CRAFTS Aspiring Artists: Fun with Fabric

7-12 Years

Explore the wide world of textile arts. Print and paint fabric, design and hand stitch your very own stuffie, try embroidery and learn how to use a sewing machine. All materials are provided and all skill levels are welcome.

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

W W

3:30pm-5:00pm Sep 19-Oct 24 3:30pm-5:00pm Nov 7-Dec 12

$67.50/6 12202 $67.50/6 12207

Aspiring Artists: HALLOWEEN Fun with Fabric

7-12 Years

Kids will learn hand stitching and sewing skills, while having a frightfully fun time creating Halloween inspired items.

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Su

3:00pm-4:30pm Oct 14-Oct 21

$30/2

12237

Aspiring Artists: Christmas Stocking Fun with Fabric

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Sa Sa

11:00am-12:30pm Sep 15-Oct 20 11:00am-12:30pm Oct 27-Nov 24

$56.25/5 12210 $56.25/5 12211

Aspiring Artists: Home Learners Mixed Media Artists will explore all an artist's toolkit has to offer . Join us in the art studio and let your imagination fly!

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

W

1:30pm-3:00pm Oct 3-Oct 24

$45/4

DRAWING & PAINTING Aspiring Artists: Crazy about Colour Mixed Media

7-12 Years

For those artists who love colour! In this class we'll explore a variety of art media while learning how to use colour to make your artworks really pop.

3:30pm-4:30pm Oct 2-Oct 30

30

4:45pm-5:45pm Sep 14-Oct 12 3:30pm-4:30pm Oct 15-Nov 5

Let it snow! Artists will explore all an artist's toolkit has to offer to create a variety of cool winter inspired artworks.

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

$42.50/5 12256

Su

10:30am-12:00pm Oct 28

$15/1

12203

Aspiring Artists: Christmas Canvas Give the gift of art! Artists will create a beautiful canvas painting and then wrapping paper. The perfect present for amazing parents and caregivers.

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Sa Su

10:00am-11:30am Dec 8 1:30pm-3:00pm Dec 9

$15/1 $15/1

12212 12213

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Sa

1:30pm-3:00pm Dec 15

$15/1

12253

POTTERY CLASSES Aspiring Artists Pottery: Halloween Hocus Pocus Mug

7-12 Years

Create your very own Halloween mug fit for a witch or wizard! In the first class, kids will hand build their mugs, then come back next week to paint their mugs with glazes.

JDF POTTERY STUDIO INSTRUCTOR: Heather Hyslop

Th

$42.50/5 12254 $34/4 12255

SEPTEMBER - DECEMBER 2018

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Give the gift of art! Get in the festive spirit as we create holiday inspired artworks.

The perfect handmade gifts for someone special.

6-10 Years

3:30pm-4:30pm Nov 13-Dec 11

Join us in the art studio for a spooktacular event. Art activities, yummy treats and giveaways are all part of the Halloween fun!

5-12 Years

Aspiring Artists: Winter Wonderland Mixed Media

Tu

7-12 Years

Aspiring Artists: Handmade Holiday

$42.50/5 12257

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

F M

12258

Aspiring Artists: Monster Madness Mixed Media

Tu 12240

HOLIDAYS & THEMES Aspiring Artists: Halloween Bash

7-12 Years

5-12 Years

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

$20/1

Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the session by creating a final watercolour masterpiece. All materials are provided.

Slimy, furry, and totally fun! Artists will explore all an artist's toolkit has to offer to create a variety of monster inspired artworks.

Join us in the studio for this workshop to design and decorate your very own Christmas stocking.

3:30pm-5:00pm Dec 19

7-12 Years

6-10 Years

7-12 Years

W

Aspiring Artists: Drawing & Watercolours

Follow Us!

4:45pm-5:45pm Oct 11-Oct 18

Facebook/westshorerecreation

$30/2

12204

@wsrecreation

School Age Programs Aspiring Artists Pottery: Let it Snow!

DROP-IN POTTERY Drop-In Pottery for Families

7-12 Years

Let it snow! Welcome the winter season by joining us in the pottery studio to create your very own wintry wall hanging. In the first class we'll choose and cut slab designs, then come back next week to paint your piece.

JDF POTTERY STUDIO INSTRUCTOR: Heather Hyslop

Th

4:45pm-5:45pm Nov 1-Nov 8

$30/2

12246

Aspiring Artists Pottery: Christmas Cookie Jar

7-12 Years

Get in the festive spirit as we create Christmas cookie jars. The perfect place for holiday goodies, keep it for yourself or give as a one-of-a-kind gift!

JDF POTTERY STUDIO INSTRUCTOR: Heather Hyslop

Th

4:45pm-5:45pm Nov 15-Nov 22

$30/2

12248

Aspiring Artists Pottery: Christmas Ornaments

7-12 Years

Get ready to trim the tree and create your very own Christmas ornaments. Artists will cut slabs and paint festive designs.

JDF POTTERY STUDIO INSTRUCTOR: Heather Hyslop

Th

4:45pm-5:45pm Dec 6-Dec 13

12249

JDF POTTERY STUDIO INSTRUCTOR: Nancy Alexander

$100/4 $100/4 $100/4

12151 12153 12155

Pottery for Kids

9-12 Years

Fun with mud! Hand building, modeling and construction are introduced during this creative course. Students will also experience, the challenge of throwing on the potters wheel. All finished pieces will be fired to complete the program.

JDF POTTERY STUDIO INSTRUCTOR: Nancy Alexander

10:30am-11:45am Sep 22-Oct 20 10:30am-11:45am Oct 27-Nov 17 10:30am-11:45am Nov 24-Dec 15

JDF POTTERY STUDIO

$25/5 visits, register with code 12499 Parent must purchase their own studio pass.

W/F 3-5 PM Su 2-4 PM

COOKING Cooking for Fun

Su

11:00am-1:00pm Oct 21

$57/4 $57/4 $57/4

12160 12161 12162

Register online at westshorerecreation.ca

11:00am-1:00pm Nov 18

Christmas Cooking Su

11:00am-1:00pm Dec 9

$15/1

12267

$15/1

12272

$15/1

12273

DRAMA, DANCE & MOVEMENT

Sa Sa

12:45pm-1:30pm Sep 15-Nov 3 12:45pm-1:30pm Nov 10-Dec 15

$59.50/7 12167 $51/6 12172

Sa Sa

1:30pm-2:15pm Sep 15-Nov 3 1:30pm-2:15pm Nov 10-Dec 15

$59.50/7 12196 $51/6 12197

10-14 Years

We will learn both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz dance. Students will work towards a choreographed jazz routine rounded out with beginner to intermediate ballet technique and posture both on the barre and across the floor.

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Nikki Lock

Th Th

3:45pm-4:30pm Sep 13-Nov 1 3:45pm-4:30pm Nov 08-Dec 20

$68/8 12171 $59.50/7 12183

Hip Hop & Funk

High energy, funky music and fun choreography are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and funk and will build on basic technique and a choreographed routine.

6-9 Years

Th Th

4:30pm-5:15pm Sep 13-Nov 1 4:30pm-5:15pm Nov 8-Dec 20

$68/8 12169 $59.50/7 12175

Th Th

5:15pm-6:00pm Sep 13-Nov 1 5:15pm-6:00pm Nov 8-Dec 20

$68/8 12168 $59.50/7 12176

10-14 Years

6-9 Years

A combination of dance technique and acrobatic tricks. Students will learn tricks such as rolls, handstands, bridges and cartwheels, plus basic dance choreography.

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Melanie Narciso

2:15pm-3:00pm Sep 15-Nov 03 2:15pm-3:00pm Nov 10-Dec 15

6-9 Years

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Nikki Lock

ACROBATICS Acro Dance

Sa Sa

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Melanie Narciso

6-9 Years

Tap into your inner chef, and join us for exciting sessions of hands-on culinary creation! Each session will introduce your child to basic cooking skills and nutrition tips while learning exciting dishes that can easily be recreated at home. All ingredients and supplies will be provided. Don't forget a container to take home any leftovers! Please register minimum one week prior to course start date if you have any food allergies.

Healthy Halloween

We will focus on beginner to intermediate ballet technique and posture both on the barre and across the floor. Students will also build confidence in the more varied rhythm and speed of contemporary dance, completing a fun and creative choreographed routine.

Ballet & Jazz

7-12 Years

Su

Try hand building, modeling, construction and throwing on the potter's wheel. All finished pieces will be fired to complete the course, leaving parents and children with great creations to enjoy.

Sa Sa Sa

For parents and children who have both taken a pottery class and who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Children 6-12 must have an adult present to attend drop-in.

Orientations required for parent. Orientation options listed in Adult Programs-Pottery.

Going Greek

5-8 Years

9:00am-10:15am Sep 22-Oct 13 9:00am-10:15am Oct 27-Nov 17 9:00am-10:15am Nov 24-Dec 15

6 Years & up

BELMONT NLC ROOM A101

$30/2

Family Pottery

Sa Sa Sa

DANCE Ballet & Contemporary

$59.50/7 12170 $51/6 12177

Register Online or call reception 250-478-8384 More details on page 56.

YOGA FOR KIDS Creative Kids Yoga

6-9 Years

Through cooperative games, storytelling and music we will explore yoga poses, visual imagery and relaxation techniques. Yoga builds self-expression, positive thinking, and environmental awareness and develops balance and coordination.

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Nikki Lock

W W

3:45pm-4:30pm Sep 12-Oct 24 3:45pm-4:30pm Nov 7-Dec 19

$59.50/7 12163 $59.50/7 12166

SEPTEMBER - DECEMBER 2018

31

School Age Programs SAFETY

MUSIC

Home Alone

Guitar

Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to baby sit other children.

Guitar instruction in a fun class setting!

Covers reading music (Standard Notation and TAB), tuning methods, basic theory, single string playing, basic chords and finger strengthening exercises. Students will acquire tools to play simple songs from rock to classical. Total course fee includes a $10 fee for the song book.

10-14 Years

BELMONT NLC ROOM A101

Sa Sa Sa Sa

9:00am-1:00pm 9:00am-1:00pm 9:00am-1:00pm 9:00am-1:00pm

Sep 22 Oct 13 Nov 10 Dec 08

$37/1 $37/1 $37/1 $37/1

12236 12238 12239 12241

PERSONAL SAFETY Fight Back for Kids This 60 minute hands-on program provides children with a fun way to learn selfprotection. This class will teach your child the basic skills to keep them safe. The goal of this program is not to turn children into playground brutes or bullies but instead give them the knowledge and skills to help protect themselves in real life situations. The physical skills are designed to be simple, realistic, usable, retainable, and most of all fun!

Parent attendance is mandatory.

BELMONT NLC ROOM A101 INSTRUCTOR: Sheepdog Self-Protection

1:00pm-2:00pm Nov 03

$25/1

12245

Safe KIDS

5-10 Years

Keeping our children Informed, Defensible, and Safer. We enlighten, not frighten.

Topics include: A child’s 6 special powers, street safety rules, home alone rules, lost/ in trouble rules, safe places, my body rules, good/bad touching, and realistic physical and verbal strategies. Parent attendance is mandatory.

BELMONT NLC ROOM A101 INSTRUCTOR: Sheepdog Self-Protection

Th

6:30pm-7:30pm Sep 13

CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

Th Th Sa Sa

6:45pm-7:30pm 6:45pm-7:30pm 4:00pm-4:45pm 4:00pm-4:45pm

Sep 13-Oct 25 Nov 01-Dec 13 Sep 15-Oct 27 Nov 03-Dec 08

$104.50/7 12316 $104.507 12422 $81/6 12317 $81/6 12319

Kidz Rock

5-10 Years

Sa

7-12 Years

$25/1

7-12 Years

Young rockers rotate on drums, electric guitar, and keyboard for a unique experience combining instruments, theory, singing, ensemble performance and rock 'n' roll fantasy. Easy-to-play songs allow immediate access to performing in a rock band. Instruments provided; no additional practice required.

CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

Th Th

6:00pm-6:45pm Sep 13-Oct 25 6:00pm-6:45pm Nov 1-Dec 13

$94.50/7 12321 $94.50/7 12423

Piano

7-12 Years

A creative fun approach to learning about music and the keyboard while developing good technique, rhythm and basic note reading and compositing skills. Total course fee includes a $10 fee for the song book.

CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

Tu Tu Sa Sa

7:00pm-7:30pm 7:00pm-7:30pm 1:00pm-1:30pm 1:00pm-1:30pm

Sep 11-Oct 23 Oct 30-Dec 11 Sep 15- Oct 27 Nov 03 Dec 08

$101/7 $101/7 $88/6 $88/6

12315 12424 12425 12426

PRO-D DAYS ARTS & CRAFTS Aspiring Artist: Pro-D Days

5-10 Years

Join us for a fun-filled day of art making! Visit the studio website: aspiringartistartstudio. weebly.com for each day’s theme.

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Su F F M

9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm

12501 12503 12505 12507

6-16 Years

Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well-trained school horses from qualified instructors. Suitable for beginner and intermediate riders.

INSTRUCTOR: Cedar Vista Stables

CEDAR VISTA STABLES

M F F

9:00am-12:00pm Sep 17 9:00am-12:00pm Oct 19 9:00am-12:00pm Nov 23

$75/1 $75/1 $75/1

12410 12412 12415

Licensed Pro-D Days

A full day program filled with action-packed activities such as games, crafts, sports, and more. Please bring a lunch, snack, bathing suit, towel and dress for the weather.

2018 – Sep 17, Oct 19, Nov 23, Dec 3 2019 – Feb 22, Apr 12, May 10

Kindergarten & Grade 1

12242

CLUBHOUSE LOUNGE

Grades 2-6

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

SEPTEMBER - DECEMBER 2018

$45/1 $45/1 $45/1 $45/1

OUTDOOR Horseback Riding Lesson Pro-D Day

8:00am-5:30pm

32

Sep 17 Oct 19 Nov 23 Dec 03

$38 a day

JDF GALLEON ROOM

8:00am-5:30pm

$38 a day

Register Online or call reception 250-478-8384 More details on page 56.

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School Age Programs SCIENCE & TECHNOLOGY

SPORTS & OUTDOORS

ENGINEERING Engineering for Kids: Junior Mechanical Engineering

MARTIAL ARTS Aikido Kids

Our youngest engineers will be introduced to the concepts of energy, materials, and movement. Students will explore and construct their own roller coasters, catapults, cars, and more!

SPINNAKER ROOM INSTRUCTOR: Engineering For Kids

4:00-5:00pm

Sep 24-Nov 05 $110/6 12922

Engineering for Kids: Software Engineering: Scratch Video Sensing

8-12 Years

What’s more fun than playing an interactive video game? Writing one! Video sensing allows students to design and program their own video games and then test them by interacting with the program via webcam.

In this Scratch program, students work together to create their own games, art, and musical instruments while exploring coding foundations.

SPINNAKER ROOM INSTRUCTOR: Engineering For Kids

M

5:30-7:00pm

Sep 24-Nov 05 $130/6

1292

Engineering for Kids: Junior Industrial Engineering

5-7 Years

We’ll introduce our youngest engineers to the concepts of simple machinery, cooperative building, and the assembly line process. Students will explore and construct a variety of simple machines and use an assembly line process to produce a delicious treat!

SPINNAKER ROOM INSTRUCTOR: Engineering For Kids

M

4:00-5:00pm

Nov 19-Dec 17

$110/5

12923

8-12 Years

We’ll design, create, test, and refine several types of marine-based devices and vehicles that teach the concepts of above water transportation, underwater exploration, and harnessing the power of water!

SPINNAKER ROOM INSTRUCTOR: Engineering For Kids

5:30-7:00pm

Rooted in Japanese jujitsu and traditional swordsmanship, Aikido is practiced in a spirit of cooperation not competition. An attacker defeats themselves with their own momentum. With no contests of strength, it is appropriate for all statures. Learn effective throws, immobilizations and safe falls.

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Maggie Kay

M M

5:00pm-5:45pm Sep 10-Oct 29 5:00pm-5:45pm Nov 05-Dec 17

$70/7 $70/6

12384 12385

Aikido Parent and Child

6+ Years

Rooted in Japanese jujitsu and traditional swordsmanship, Aikido is practiced in a spirit of cooperation not competition. An attacker defeats themselves with their own momentum. With no contests of strength, it is appropriate for all statures. Learn effective throws, immobilizations and safe falls.

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Maggie Kay

M M

5:00pm-5:45pm Sep 10-Oct 29 5:00pm-5:45pm Nov 05-Dec 10

$70/7 $70/5

12380 12381

Aikido Parent and Two Children

6+ Years

Rooted in Japanese jujitsu and traditional swordsmanship, Aikido is practiced in a spirit of cooperation not competition. An attacker defeats themselves with their own momentum. With no contests of strength, it is appropriate for all statures. Learn effective throws, immobilizations and safe falls.

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Maggie Kay

M M

5:00pm-5:45pm Sep 10-Oct 29 5:00pm-5:45pm Nov 05-Dec 17

$70/7 $70/6

12382 12383

Nov 19-Dec 17 $120/5 12928

8-12 Years

BJJ is one of the best forms of self defense.

The Carlson Gracie system will teach your kids the use of leverage and proper technique to overcome strength, with the focus being on basic positioning, reversals, take downs and submissions. They will be challenged to focus while having lots of fun too.

CRUSHER COMBAT SPORTS INSTRUCTOR: Keri Scarr

M M

5:30pm-6:30pm Sep 10-Nov 05 5:30pm-6:30pm Nov 19-Dec 17

At CASK Karate we inspire students to expand their abilities mentally, physically, and emotionally. Learn traditional karate-do, including principles of self-defense, discipline, fitness, and fun! Students should be able to follow a 1 hr structured class environment.

JDF GALLEON ROOM INSTRUCTOR: Cask Karate Staff

Beginner

M M M M

$96/8 $60/5

11995 11996

Th Th Th Th

6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm

Sep 10-Sep 24 $36/3 Oct 01-Oct 29 $48/4 Nov 05-Nov 26 $36/3 Dec 03-Dec 17 $36/3

12386 12387 12388 12389

Sep 06-Sep 27 $48/4 Oct 04-Oct 25 $48/4 Nov 01-Nov 29 $60/5 Dec 06-Dec 27 $48/4

12391 12392 12393 12394

MMA Kids

7-12 Years

This FUN Class gives your child the opportunity to try a variety of martial arts including karate, kickboxing, jujitsu and boxing. We focus on basic self defense, stranger awareness, striking and blocks while building their confidence too!!

Plus it’s a great workout.

CRUSHER COMBAT SPORTS INSTRUCTOR: Keri Scarr

Tu Tu

4:00pm-4:45pm Sep 11-Oct 30 4:00pm-4:45pm Nov 20-Dec 18

$96/8 $60/5

11997 11998

Richardson Sport Basketball

6-12 Years

This basketball program introduces your child to fundamental skills, such as dribbling, shooting, passing, basic rules of the game, and more. Leaving competition on the sidelines, this program is led by NCCP certified instructors using games, songs and positive reinforcement.

COLWOOD ELEMENTARY SCHOOL GYM INSTRUCTOR: Sportball Staff

7:00pm-8:00pm Sep 12-Oct 24 7:00pm-8:00pm Nov 07-Dec 19

$112/7 $112/7

12192 12193

Richardson Sport Super Soccer Star Indoor

7-10 Years

This soccer program introduces your child to fundamental skills, such as dribbling, shooting, passing, basic rules of the game, and more. Leaving competition on the sidelines, this program is led by NCCP certified instructors using games, songs and positive reinforcement.

COLWOOD ELEMENTARY SCHOOL GYM INSTRUCTOR: Sportball Staff

Tu Tu

Register online at westshorerecreation.ca

6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm

Advanced

W W

Brazilian Jiu Jitsu

Engineering for Kids: Marine Engineering

M

6-12 Years

6-12 Years

5-7 years

M

C.A.S.K. Kids Karate

7:00pm-8:00pm Sep 11-Oct 23 7:00pm-8:00pm Oct 30-Dec 18

$112/7 $128/8

12158 12159

SEPTEMBER - DECEMBER 2018

33

School Age Programs

2018-2019

We are committed to providing high quality licensed Out of School Care programs which focus on inclusion, safety, physical literacy, social interactions and personal growth. Our programs include super fun activities such as arts, crafts, sports, games, field trips, swimming and more!

After School Adventurers and Trekkers

Grades 2 â&#x20AC;&#x201C; 5

Children enjoy a healthy snack, games, crafts, and a variety of activities each month. Children will have the opportunity to rotate through Active After School Care; where the leader will spend time mentoring and fostering skills necessary for development in a number of activities.

JDF GALLEON ROOM & UPPER AND LOWER CLUBHOUSE

Waitlist currently being taken.

After School Explorers

Winter Break Camp

Kindergarten & Grade 1

Children will enjoy a healthy snack, games, crafts, and a variety of activities programmed each month.

JDF KIDS COTTAGE/ PLAYROOM AND GLLANGCOLME ROOM

Waitlist currently being taken.

Transportation is provided from Colwood, Crystal View, David Cameron, Eagle View, Happy Valley, John Stubbs, Lakewood, Millstream, Savory, Sangster, Ruth King and Wishart schools to Juan de Fuca Recreation Centre.

Kindergarten & Grade 1 JDF KIDS COTTAGE

8:00am-5:30pm

Grades 2-6

$38 a day

JDF GALLEON ROOM

Transportation is provided from Colwood, Crystal View, David Cameron, Eagle View, Happy Valley, John Stubbs, Lakewood, Millstream, Savory, Sangster, Ruth King and Wishart schools to Juan de Fuca Recreation Centre.

Cancellation Policy

Let your imagination run wild with crafts, games, swimming, skating and more!

This full day licensed care program is packed with fun activities to get your children active & inspired over the holidays. Please bring a lunch, swimsuit and towel, skates, helmet and dress for outside activity.

December 27, 28 & January 2, 3, 4

8:00am-5:30pm

$38 a day

For Pro-D Camps 6 see pages 32 & 3

7 days written notice is required when withdrawing from Licensed ProD Days or a refund will not be processed.

Monthly Payment Plans Available Cancellation Policy

Out of If you need to withdraw your child from rvisor Supe ram Prog the y School Care please notif nce to be in writing at least one month in adva received prior to the first of the month. a outofschoolcare@westshorerecreation.c

34

SEPTEMBER - DECEMBER 2018

Children with Special Needs If your child requires extra support or qualifies for funding

through Supported Child Development please call Grant Brown at 250-474-8605 prior to registration. Space is limited to 2 support staff per group/camp.

Child Care Subsidy We accept families receiving Child Care Subsidy, please contact Alexandra at 250-474-8619 for information.

Follow Us!

Facebook/westshorerecreation

@wsrecreation

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Pick your brain New GVPL library cards now available.

What do you have in mind?

Goudy Branch 119-755 Goldstream Ave Juan de Fuca Branch 1759 Island Hwy Langford Heritage Branch 102-1314 Lakepoint Way

Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2018

35

Youth Programs 11 Years & Up ARTS & CRAFTS Aspiring Artists: Teen Canvas Paint Along

11-14 Years

Join us in the studio to paint along with our instructor while enjoying treats and socializing with other aspiring artists.

Sa

1:30pm-3:00pm Sep 29

Halloween Su

1:30pm-3:00pm Oct 28

$18/1

12260

$18/1

12261

Aspiring Artists: Drawing

11-14 Years

Perfect for youth who love to draw and want to gain more knowledge. We will explore a variety of techniques including shading and perspective. Students will be introduced to different mediums like charcoal, ink, and pastel to further enhance their skills.

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Su Su

11:00am-12:30pm Sep 16-Oct 07 11:00am-12:30pm Nov 18-Dec 09

$45/4 $45/4

DANCE Ballet & Contemporary

10-14 Years

Babysitter's Course

11-18 Years

A certified Red Cross program for prospective babysitters! This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more.

Please bring a note pad and pen to class.

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Autumn Colours

LEADERSHIP & CERTIFICATIONS

12195 12201

BELMONT NLC ROOM A101

Sa Sa Sa Sa

9:00am-4:30pm 9:00am-4:30pm 9:00am-4:30pm 9:00am-4:30pm

Sep 29 Oct 27 Nov 24 Dec 15

$51/1 $51/1 $51/1 $51/1

12232 12233 12234 12235

Toastmasters for Youth We are excited to offer Toastmasters for youth at WSPR. You will learn how to overcome nervousness when speaking before an audience, organize your thoughts and ideas in a logical manner, listen and evaluate other peers, chairmanship and so much more. Participants will increase their confidence in a fun and supportive environment. Registration is ongoing.

10:00am-12:00pm Sep 15-Dec 15

FREE

12231

11-14 years

6-16 Years

Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders.

INSTRUCTOR: Cedar Vista Stables CEDAR VISTA STABLES

M F F

36

9:00am-12:00pm Sep 17 9:00am-12:00pm Oct 19 9:00am-12:00pm Nov 23

Go Girls! Healthy Bodies Healthy Minds is a group mentoring program by the Big Brothers Big Sisters that promotes physical activity, balanced eating and selfesteem. Each session includes fun games, activities, and discussions around three key Go Girls! themes: Active Living, Balanced Eating, & Feeling Good About Oneself.

CENTENNIAL CENTRE YOUTH ROOM INSTRUCTOR: Big Brothers Big Sisters

Th $75/1 $75/1 $75/1

SEPTEMBER - DECEMBER 2018

Sa Sa

1:30pm-2:15pm Sep 15-Nov 03 1:30pm-2:15pm Nov 10-Dec 15

$59.50/7 12194 $51/6 12200

Hip Hop & Funk High energy, funky music and fun choreography are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and funk and will build on basic technique and a choreographed routine.

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Nikki Lock

Th Th

5:15pm-6:00pm Sep 13-Nov 01 5:15pm-6:00pm Nov 08-Dec 20

$68/8 12262 $59.50/7 12263

CENTENNIAL CENTRE YOUTH ROOM INSTRUCTOR: Mary Lummerding

Go Girls!

Horseback Riding Lesson Pro-D Day

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Melanie Narciso

10-14 Years

8-16 Years

Sa

PRO-D DAYS â&#x20AC;&#x201C; OUTDOOR

We will focus on beginner to intermediate ballet technique and posture both on the barre and across the floor. Students will also build confidence in the more varied rhythm and speed of contemporary dance, completing a fun and creative choreographed routine.

6:30- 8:30pm

Sept 25-Nov 27 Free/10 12230

12410 12412 12415

Follow Us!

STAY CONNECTED

Facebook

@westshorerecreation

Instagram

@wsrecreation

Twitter

@wsrecreation

Register

250-478-8384 westshorerecreation.ca Register Online or call reception 250-478-8384 More details on page 56.

Facebook/westshorerecreation

@wsrecreation

Youth Programs

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facebook/westshorerecreation

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wsrecrecreation

teen@westshorerecreation.ca

Summer Camp August 20-24

Westshore Rain Basketball Girls and Boys Aged 5-9

Night League teams for Girls and Boys U11, U13 and U15 teams for all experience levels.

www.westshorebasketball.com FOR REGISTRATION & INFORMATION CONTACT US Curt Spaven or Brad Lidstone at bball.westshore@gmail.com

Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2018

37

Adult Programs ARTS

DRAWING & PAINTING Art for Adults

COOKING Bone Broth

Bone broth is one of the most healing and nourishing tonics. Learn about the benefits and different types of bone broth, when and why to drink it and, most importantly, how to make it. There will be yummy broths to sample.

NLC- BELMONT ROOM A101 INSTRUCTOR: Will Dean

Tu

7:00pm-8:00pm Oct 30

$35/1

12276

Kombucha

Learn to make this ancient healing elixir to boost immunity, clear toxins and enrich your digestive system with beneficial bacteria. This tonic has been used for thousands of years and is a wonderful gateway into the world of fermented foods!

NLC- BELMONT ROOM A101 INSTRUCTOR: Will Dean

Tu

7:00pm-8:00pm Oct 16

$35/1

12282

For beginner or advanced students. Bring your idea for subject matter- for either a portrait, landscape, or still-life. You will be guided to a successful painting in any medium including oil, pastel, watercolour or acrylic. Small class size to ensure individual instruction.

CENTENNIAL CENTRE YOUTH ROOM INSTRUCTOR: Ed Araquel

Tu

$150/6

Beginners will learn about materials, composition, design, colour and medium control and techniques. Experienced watercolourists will be challenged to further their skills. Each session is a paintalong demo of skies, water, snow, trees and mountains. Take home a completed painting at the end.

CENTENNIAL CENTRE YOUTH ROOM INSTRUCTOR: Ed Araquel

6:30pm-8:30pm Nov 01-Dec 06

$150/6

The holy grail of all fermented foods, sauerkraut has nourished generation upon generation. Rich in probiotics, B Vitamins, Vitamin C and much more, sauerkraut is an easy food to introduce to your diet to improve digestion, boost immunity and increase vitality.

Zentangle Introduction

NLC- BELMONT ROOM A101 INSTRUCTOR: Will Dean

JDF BOARDROOM INSTRUCTOR: Sherrie Dupont

Tu

7:00pm-8:00pm Oct 23

$35/1

12302

Bring your imagination and be ready to have fun and be creative. Make 1-2 pieces using 4000 year old Egyptian secrets and techniques. All materials are included.

SHARDS GLASS STUDIO INSTRUCTOR: Susan Isaac

1:00pm-4:00pm Sep 23 1:00pm-4:00pm Nov 18

Create one of a kind abstract art by using repetitive patterns according to the trademarked Zentangle method. Zentangle encourages creativity, mindfulness and relaxation with the use of repetitive patterns. All supplies included.

W

6:00pm-7:30pm Nov 07

$45/1

12304

$105/1 $105/1

12278 12298

For those who have completed the introductory class. Continue your Zentangle journey by creating abstract art, learning new patterns, increasing focus and relaxation. Bring your Zentangle kit.

JDF BOARDROOM INSTRUCTOR: Sherrie Dupont

Sa

1:00pm-2:30pm Nov 10

$45/1

Register Online or call reception 250-478-8384 More details on page 56.

38

12291

Zentangle Beyond the Basics

CRAFTS Fused Glass Workshop

Su S

12283

Watercolours

Th

Sauerkraut

6:30pm-8:30pm Sep 25-Oct 30

SEPTEMBER - DECEMBER 2018

12306

MUSIC Guitar

Learn to play simple arrangements of popular songs through the reading of music and basic classical techniques that can be applied to any style of music. Total course fee includes $10 song book.

CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

Sa Sa

4:45pm-5:30pm Sep 15-Oct 27 4:45pm-5:30pm Nov 03-Dec 08

$91/6 $91/6

12274 12275

PHOTOGRAPHY Practical Digital Photography Beginner Technical and artistic components of digital photography are discussed, demonstrated and practiced under the instruction of a professional photographer. Learn secrets of composition and lighting whether photographing nature, people or travel.

JDF SPINNAKER ROOM INSTRUCTOR: Andrew Kielbowicz

Th

6:00pm-8:30pm Sep 20-Oct 11

$180/4

12299

Practical Digital Photography Intermediate

For those with basic knowledge of shooting in P, A, and S(Tv) modes on DSLR or mirrorless camera. Topics: Six golden ingredients of successful photography. The art of seeing.

Shooting like a pro with different lenses.

Learning from Masters. Travel Photography Tips. Intro to file formats and organizing your photo collection on the computer.

JDF BOARDROOM INSTRUCTOR: Andrew Kielbowicz

Tu

6:00pm-8:30pm Oct 16-Oct 30

$135/3

12300

Practical Digital Photography Mastering Composition

Composition is not only important to achieve aesthetic balance and harmony, but also to make an emotional impact on viewers of your photos. The most important rules of composing your photos will be discussed and presented. In the second class, we will evaluate your photos. All cameras including smartphones are accepted for this program.

JDF BOARDROOM INSTRUCTOR: Andrew Kielbowicz

Sa

Follow Us!

11:00am-1:30pm Oct 22-Oct 29

Facebook/westshorerecreation

$90/2

12301

@wsrecreation

Adult Programs

POTTERY STUDIO

Pottery Studio Orientations

POTTERY CLASSES Pottery

A comprehensive introduction to the art of pottery. Explore basic methods of hand building, glaze application and an introduction to the wheel. Experienced potters will learn more advanced techniques. Total course fee includes one bag of clay.

JDF POTTERY STUDIO INSTRUCTOR: Esther Drone

Th

7:00pm-9:00pm Sep 13-Oct 04

$137/6

12284

Pottery - Beginners Throwing

Enjoy and explore different throwing techniques while learning to wedge and center clay on the wheel. This class is for beginners and focuses on making functional pottery such as mugs, bowls, plates and more. Total course fee includes one bag of clay.

JDF POTTERY STUDIO INSTRUCTOR: Esther Drone

M Tu Tu Th

7:00-9:00pm 7:00-9:00pm 7:00-9:00pm 7:00-9:00pm

Sep 10-Oct 1 Sep 25-Oct 30 Nov 6-Dec 11 Oct 18-Nov 8

$103/4 $137/6 $137/6 $103/4

12279 12279 12279 12279

Pottery - Christmas Gifts

Personalize your Christmas by making your own pottery and clay ornaments. Create several functional and decorative projects; bowls, mugs, candle holders and tree ornaments-great gifts for giving!

JDF POTTERY STUDIO INSTRUCTOR: Esther Drone

M

7:00pm-9:00pm Nov 26-Dec 17

$103/4

12296

DROP IN POTTERY Classes for all levels and drop-in studio time available.

We pride ourselves on creating a warm, inviting and friendly environment.

Should you have questions, an attendant is always on duty during drop-in times.

Find the Pottery Studio at The Q Centre

Drop In Pottery

For those with pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Passes and clay can be purchased at reception. Visits must be used within the current term. A visit consists of a single day/occurrence of studio use, whether one hour or several hours within the studio's opening hours for the day.

JDF POTTERY STUDIO

5 visits $50 Register with code 12498 Drop In Pottery 4 Month Unlimited Access pass September 4-December 23 $105 register with code 12495

Required prior to purchasing a drop-in pottery pass. Participants must register in advance as orientations are cancelled 3-5 days prior.

JDF POTTERY STUDIO

Tuesdays: 5:30-6:30pm Aug 28, Sept 11 and 25, Oct 16, Nov 6 Thursdays: 5:30-6:30pm Sept 6 and 20, Oct 4 and 25, Nov 15 Sundays: 11:00am-12:00pm Sept 9, 30, Oct 14, Nov 18

CONTINUING EDUCATION Dog Obedience: Clicker Training for Your Dog 101

An informative look at "clicker training" and how it can help you find success with common behaviour issues in your dog.

Learn how to apply the principles of operant and classical conditioning using the clicker to communicate effectively with your dog.

Excellent for those who wish to learn how to use clicker training to curb behaviour issues such as reactivity and build a stronger bond with their dog. The first session is a lecture based class for humans only: Please bring pen and paper but leave your dog at home.

Second session is for humans and their dogs to practice their new skills, please bring your dog with a flat buckle collar, a clicker, 6ft lead, and their favourite treats.

JDF CURLING LOUNGE INSTRUCTOR: Melissa Van Londersele

Th

6:30pm-8:00pm Oct 18-Oct25

$60/2

12215

Foundations of Dog Obedience

Suitable for dogs of all ages, this course will teach the basics of dog obedience loose-leash walking, sit, stay, lie-down, focus, shape reliable “recall” and offer an opportunity for your dog to practice their skills with distractions in a fun, reward based environment under direction of certified dog trainer. Please bring a flat buckle collar, 6 ft lead and your dog’s favourite treats.

JDF CURLING LOUNGE

INSTRUCTOR: Melissa Van Londersele Th

7:00pm-8:00pm Sep 06-Oct 11

$160/6

12060

Intermediate Dog Obedience

Suitable for handlers and their dogs who have basic obedience skills and are ready for the next level. Focus will be on impulse control, long duration stays, recall, shaping the focused heel, and tricks. A fun dynamic class with lots of distraction work and games to keep you moving forward with your training. Please bring a flat buckle collar, 6ft lead, treats, and a 20ft long line.

JDF CURLING LOUNGE INSTRUCTOR: Melissa Van Londersele

W Tu

Register online at westshorerecreation.ca

7:00pm-8:00pm Sep 05-Oct 10 7:00pm-8:00pm Oct 16-Nov 20

$175/6 $175/6

12064 12214

SEPTEMBER - DECEMBER 2018

39

Adult Programs DANCE & MOVEMENT Social Ballroom Level I

Social Club Dance

These weekly dances are geared towards people living with disabilities.

Refreshments (soft drinks, juice, cookies and coffee) are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from rock'n'roll to country. Register for the whole session, or drop-in for $3.25per person, per night.

JDF SENIORS CENTER ROOM 101

W

7:00-8:30pm

Sep 12-Dec 5

$3.25 PER NIGHT

Social Club Christmas Dance

This Christmas dance for those who attend weekly Social Club Dances. Soft drinks, juice, coffee and finger food are provided PLUS a special guest. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own.

Please note Social Club will begin again January 3, 2018.

JDF SENIORS CENTER ROOM 101

FREE – Please Register W

6:00-8:30pm

JDF BOARDROOM INSTRUCTOR: Jose Bermudez-Cuadros

$160/10 12285

Spanish Level 2

Further develop Spanish skills learned in Level 1 or an equivalent. Emphasis is on conversational technique. Text Book and CD's 'El Mundo' can be purchased from the instructor or at Bolen books for $40.

JDF BOARDROOM INSTRUCTOR: Jose Bermudez-Cuadros

F

40

7:00pm-8:30pm Sep 28-Nov 30

M

7:00pm-8:00pm Sep 24-Dec 10

$96/10

12281

Social Ballroom Level II

$160/10 12314

SEPTEMBER - DECEMBER 2018

Learn CPR for adults, children and babies, and how to use an AED (Automated External Defibrillator). Also covered are: treatment for shock, deadly bleeding, and preventing the transmission of diseases.

INSTRUCTOR: Robert Hamilton JDF GLLANGCOLME ROOM

Sa Sa Sa

JDF SENIOR’S ROOM 101 INSTRUCTOR: EandM Dance Studio

Su Su Su

M

8:00pm-9:00pm Sep 24-Dec 10

$96/10

12289

Bellyfit

Relieve stress and get the sweat flowing with cardio inspired by Belly Dance, Bollywood and African Dance. Sculpt, stretch, tone and tighten with Pilates and Yoga inspired core work and meditation.

Feel beautiful, strong and healthy in this fun and empowering environment.

6:00pm-7:00pm Sep 20-Nov 01 6:00pm-7:00pm Nov 15-Dec 20

$70/7 $60/6

9:00am-5:00pm Nov 03

BELMONT NLC ROOM A101

A review of your Level 1 material will be followed by the introduction of new material in all six dances. Not only will you learn new patterns, but new techniques as well to help you look and feel your best on the dance floor. As ballroom dancing involves two people dancing together, please sign up with a partner.

Th Th

Learn important verbs and common phrases while developing an understanding of the structural and cultural aspects of the language. Instruction will include reading, grammar, vocabulary and application of useful expressions. Text Book and CD's 'El Mundo' can be purchased from the instructor or at Bolen books for $40.

7:00pm-8:30pm Sep 27-Nov 29

JDF SENIOR’S ROOM 101 INSTRUCTOR: EandM Dance Studio

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Nikki Lock

Dec 12

LANGUAGE Spanish Level 1

Th

An introduction to a selection of the most popular modern ballroom dance styles including Waltz, Foxtrot, Tango, Cha Cha, Rhumba & Jive. This is a fun and social activity that you can enjoy for a lifetime and which brings many physical and mental benefits.

FIRST AID & SAFETY Emergency First Aid & CPR C with AED

12277 12297

Nia - Dance, Laugh, Play

9:00am-5:00pm Sep 08 9:00am-5:00pm Dec 01

JDF SENIORS ROOM 202

Sa

9:00am-5:00pm Oct 06

$104/1

12333

$104/1 $104/1

12328 12341

$104/1

12330

$85/1 $85/1 $85/1

12355 12357 12356

Emergency First Aid Recertification INSTRUCTOR: Robert Hamilton JDF SENIORS ROOM 202

9:00am-1:00pm Sep 23 9:00am-1:00pm Nov 18 9:00am-1:00pm Oct 28

Standard First Aid & CPR C with AED

In addition to the skills learned in Emergency First Aid this course covers head, spine, bone and joint injuries, poisoning, and more. Recognized by the Childcare Licensing Board of BC and a pre-requisite to becoming a Lifeguard.

INSTRUCTOR: Robert Hamilton BELMONT NLC ROOM A101

Sa/Su 9:00am-5:00pm Sep 08-Sep 09 $145/2 Sa/Su 9:00am-5:00pm Dec 01-Dec 02 $145/2 JDF SENIORS ROOM 202

12224 12322

Nia is low-impact movement to music combining Dance, Martial Arts and Healing Arts. Gentle on the joints, Nia can help strengthen the heart and lungs, improve circulation and maintain a healthy weight.

Reclaim agility, become stronger, more flexible and most of all, feel good!

Sa/Su 9:00am-5:00pm Oct 06-Oct 07

$145/2

12221

Sa/Su 9:00am-5:00pm Nov 03-Nov 04

$145/2

12307

JDF GALLEON ROOM INSTRUCTOR: Candice Francis

Su Su Su

$85/1 $85/1 $85/1

12343 12354 12353

W W

6:00pm-7:15pm Sep 26-Oct 24 6:00pm-7:15pm Nov 07-Dec 05

$50/5 $50/5

Free Demo Class-Please Register!

W

6:00pm-7:15pm Sep 19

FREE

12280 12288 12287

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

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JDF GLLANGCOLME ROOM

Standard First Aid Recertification

JDF SENIORS ROOM 202 INSTRUCTOR: Robert Hamilton

9:00am-5:00pm Sep 23 9:00am-5:00pm Nov 18 9:00am-5:00pm Oct 28

Infant CPR & First Aid 16 + yrs

For new or expectant parents. Learn basic first aid for common emergencies including choking, cardiovascular emergencies and more, in this non-certification class. $25 per adult, $45 per couple.

JDF GLLANGCOLME ROOM INSTRUCTOR: Robert Hamilton

M

7:00pm-9:00pm Oct 15

Facebook/westshorerecreation

$25/1

12342

@wsrecreation

Adult Programs SAFETY Fight Back for Women Part 1

Empower yourself and become the weapon that keeps you safe! Topics include: how to prevent an attack, situational awareness, the advantage of being a woman, using fear to your advantage, and physical self-defense skills that are simple, easy, and retainable under stress. Participants under age of 18 need parental consent due to course content.

BELMONT NLC ROOM A101 INSTRUCTOR: Sheepdog Self-Protection

Sa

6:00pm-9:00pm Sep 06

$50/1

12247

Fight Back for Women Part 2

In part 2 we step it up a notch. We take everything you learned in Part 1 and apply it to a variety of different situations. Topics include: first strike principle, predator/ prey mindset, and mental attitude vs. technique.

We teach you what to do if being grabbed from front/ behind, fighting from the ground, and escaping a sexual encounter.

Participants under age of 18 need parental consent due to course content. Fight Back for Women course Part 1 is a pre-requisite.

BELMONT NLC ROOM A101 INSTRUCTOR: Sheepdog Self-Protection

Sa

9:00am-12:00pm Nov 03

$50/1

12250

PERSONAL DEVELOPMENT Love Your Relationship

Gain proven tips to handle the top 5 relationship issues: communication, money, housework, kids, and intimacy.

Personal disclosure is not required. Come away with 3 tools you can use right away for your unique situation.

JDF BOARDROOM INSTRUCTOR: Kimberley Hopwood,B.Sc. Psych., M. Couns., R.C.C.

M

6:00-8:00pm

Oct 22

$40/1

12913

Learn to speak in front of any audience with confidence and poise. This course is perfect for beginners.

JDF SENIORS ROOM 201 INSTRUCTOR: Sarah Daviau

9:00am-12:00pm Sep 15 6:00pm-9:00pm Oct 18

$65/1 $65/1

12373 12374

PARENTING Positive Parenting Drop-In

JDF BOARDROOM INSTRUCTOR: Kimberley Hopwood,B.Sc. Psych., M. Couns., R.C.C.

6:00-8:00pm

Oct 15

$40/1

JDF BOARDROOM INSTRUCTOR: Dave Bassett

Th

6:00pm-7:30pm Oct 04

$45/1

12403

Sa

9:00am-10:30am Dec 15

$45/1

12404

TBA

Introduction to iPad

Bought or received an iPad and don't know how to use it? Or thinking of getting or giving one and want to know what the craze is all about? Demonstrate; transferring songs to your iPad from Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPad and basic operations.

JDF BOARDROOM INSTRUCTOR: Dave Bassett

Sa

9:00am-10:30am Dec 08

$45/1

12400

iPad and iPhone Photos, Music and Podcasts

Learn how to take and organize photos and transfer them between devices, as well as helpful photography apps. Manage your music including transferring from the internet or CD and syncing with your Mac or PC. Learn about podcasts and what they offer.

JDF BOARDROOM INSTRUCTOR: Dave Bassett

Tu

6:00pm-7:30pm Dec 04

SPORTS AND OUTDOORS Drop-in Sports

16+ Years Drop-in Floor Hockey Please bring your own stick. Gloves are recommended.

SPENCER MIDDLE SCHOOL GYM

W

8:00pm-10:00pm Sep 26-Apr 24

This emerging racquet sport combines elements of tennis, badminton, and table tennis and is played in a fun and inclusive environment. No experience required and all age levels are welcome. Racquets are provided.

SPENCER MIDDLE SCHOOL GYM

M/Tu 6:30pm-8:30pm Sep 24-Apr 23

Aikido is based in Japanese Jujitsu and swordsmanship. Practiced co-cooperatively, we learn how to defeat the force of an attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www.goldstreamaikikai.com

Aikido Adults (13+ Years) CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Maggie Kay

M M

6:15pm-7:30pm Sep 10-Oct 29 6:15pm-7:30pm Nov 05-Dec 17

12402

Instructor: Maggie Kay

Thursdays: 8:00pm-9:00pm $45/1

12401

MS Excel

$120/20 12378 $120/20 13986

CENTENNIAL CENTRE OAK ROOM JOHN STUBBS MIDDLE SCHOOL GYM

Saturdays: 4:00pm-5:15pm

CENTENNIAL CENTRE OAK ROOM

Learn the ins and outs of the world's most popular spreadsheet program, standard in most government and businesses. Keep track of your own investments or business bookkeeping.

JDF BOARDROOM INSTRUCTOR: Dave Bassett

$148/2

12399

MS Word

The standard word processor in our Provincial and Federal Governments, and in most businesses and corporations. Help get yourself back into the workforce or upgrade your professional skills.

JDF BOARDROOM INSTRUCTOR: Dave Bassett

9:00am-12:00pm Nov 03-Nov 10

$148/2

12398

STAY CONNECTED

Facebook

@westshorerecreation

Instagram

@wsrecreation

Twitter

@wsrecreation

Register

250-478-8384 westshorerecreation.ca

12914

Register online at westshorerecreation.ca

12371 12376

Aikido Adults Advanced

JDF BOARDROOM INSTRUCTOR: Dave Bassett

Sa

$77/7 $55/6

13+ Years $45/1

Discover great travelling, translating, touring, gps and mapping apps for the iPad and iPhone.

9:00am-12:00pm Oct 20-Oct 27

Drop-In Fees

MARTIAL ARTS Aikido

M/Th/Sa Sep 06-Oct 29 M/Th/Sa Nov 03-Dec 22 Mondays: 6:15pm-7:30pm

10:40am-12:10pm Dec 15

Drop-In Fees

Drop In Pickleball

iPad/iPhone For Travellers

Sa

Learn proven tips for dealing with the Parenting Top 5 Challenges: back-talk, tantrums, not listening, whining and aggression in this solution-focused session.

Discover effective new strategies for these important teachable moments.

M

Bring your fully charged tablet/smart phone and learn the essentials and the great potential in these action-packed hands-on workshops. Photos, videos, browsing, downloading apps and more.

Sa

Public Speaking Boot Camp

Sa Th

TECHNOLOGY Android (eg. Samsung) Tablets and Smart Phones Workshop

SEPTEMBER - DECEMBER 2018

41

Health & Fitness Programs Jazzercise

We are proud to partner with Vicki Waters Jazzercise to offer classes in the Westshore.

Register at the class location with instructor or Vicki 250-474-6602 vickiwaters@telus.net JDF FITNESS STUDIO

M/W/F 09:15am Tu/Th 06:15pm F 05:30pm Su 09:00am

GROUP FITNESS 50 Plus Strength and Stretch

Improve your strength and flexibility in this class designed for seniors. This program begins with a warm-up then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber relaxed.

JDF FITNESS STUDIO INSTRUCTOR: Shirley Mccuaig

$36/7 $41/8 $41/8 $41/8 $41/8 $41/8

11932 11937 11933 11935 11934 11936

Barre Fitness

M M

5:30pm-6:30pm Sep 10-Nov 05 $96/8 5:30pm-6:30pm Nov 19-Dec 17 $60/5

Beginner Kickboxing - Coed

W W

6:30pm-7:30pm Sep 12-Nov 07 $108/9 6:30pm-7:30pm Nov 21-Dec 19 $60/5

5:00pm-6:00pm 5:00pm-6:00pm 6:00pm-7:00pm 6:00pm-7:00pm

SENIORS ROOM 101 INSTRUCTOR: Ashley McLaren

Tu Tu $41/8 $41/8

11679 11680

11940 11941

JDF FITNESS STUDIO INSTRUCTOR: Ellen Connor

Butt & Abs

5:15pm-6:15pm Sep 06-Oct 25 5:15pm-6:15pm Nov 01-Dec 20

11938 11939

Boxing for fitness is a group exercise class that is based on training concepts boxers use to keep fit. Classes will have a variety of training techniques including skipping, hitting pads and other training techniques of boxing to combine aerobic and anaerobic training.

A dance inspired workout with a fitness focus. This is a full body workout with emphasis on the booty and legs, adding in upper body strength and core work.

Suitable for all levels, no dance experience required. See you at the barre!

Th Th

F F

Boxing for Fitness

M M W W

Sep 10-Oct 22 Oct 29-Dec 17 Sep 05-Oct 24 Oct 31-Dec 19

$84/7 $72/8 $72/8 $72/8

11944 11945 11947 11949

$41/8 $41/8

11950 11951

Cardio Kickboxing

This is a FUN class that combines cardio with kickboxing! It offers strength and conditioning exercises, pad work and partner drills that anyone of any age or fitness level can enjoy!! Teens-seniors welcome!

42

SEPTEMBER - DECEMBER 2018

Follow Us!

13174 13175

Energy Induced!

JDF FITNESS STUDIO INSTRUCTOR: Sheila Fiorito

Th Th

7:15pm-8:15pm Sep 06-Oct 25 $41/8 7:15pm-8:15pm Nov 01-Dec 20 $41/8

11983 11984

Fitness for Golf

A golf specific fitness program is not only for the professionals, it can benefit everyone.

Improve your golf game through increased levels of mobility, core stability, and strength with this low intensity class.

JDF FITNESS STUDIO INSTRUCTOR: Curt Menz

10:25-11:25am Sep 10-Oct 22 10:25-11:25am Oct 29-Dec 17

$43/7 $49/8

11973 11974

Are you ready to be a ninja warrior - or do you just want to train like one? This functional training program combines resistance training with high-intensity interval exercises for total body conditioning to prepare you to conquer any obstacle in your path!

JDF FITNESS STUDIO INSTRUCTOR: Paul Vandenboomen

Tu Tu

CRUSHER COMBAT SPORTS INSTRUCTOR: Keri Scarr

6:00pm-7:00pm Sep 13-Nov 8 $108/9 6:00pm-7:00pm Nov 22-Dec 20 $60/5

$41/8 $41/8

Ninja Warrior Workout

JDF FITNESS STUDIO INSTRUCTOR: Liz Colomby

6:00pm-7:00pm Sep 04-Oct 23 6:00pm-7:00pm Oct 30-Dec 18

10:25am-11:25am Sep 07-Oct 26 10:25am-11:25am Nov 02-Dec 21

This class will leave you feeling refreshed, strong and full of energy! A full body class focused on building the large muscle groups and torching calories with minimal equipment including the foam roller, dumbbells & medicine balls.

M M

A full hour focused on strengthening the core muscles and re-defining the lower body. For all levels of fitness.

Th Th

Body Sculpt

This class is focussed on helping you get & stay strong. We will be utilizing Free Weights, your Body Weight, Stability Balls, Body Bars, Tubing and more to challenge all your muscles â&#x20AC;&#x201C; especially your core! Pump up the music and have fun getting fit!

JDF FITNESS STUDIO INSTRUCTOR: Karla Matthews

Beginner Kickboxing & Self Defense Women Only

JOHN STUBBS SCHOOL

11:35am-12:35pm Sep 10-Oct 22 11:35am-12:35pm Oct 29-Dec 17 11:35am-12:35pm Sep 05-Oct 24 11:35am-12:35pm Oct 31-Dec 19 11:35am-12:35pm Sep 07-Oct 26 11:35am-12:35pm Nov 02-Dec 21

This class focuses on basic kickboxing punches, kicks, knees and elbows, while also emphasizing on defensive training so you can learn to protect yourself. A combination of fitness and cardio guarantees a complete full body workout.

CRUSHER COMBAT SPORTS INSTRUCTOR: Keri Scarr

M/W 06:30pm

M M W W F F

Beginner Kickboxing

11942 11943

7:15pm-8:15pm Sep 04-Oct 23 7:15pm-8:15pm Oct 30-Dec 18

$41/8 $41/8

11955 11956

Register Online or call reception 250-478-8384 More details on page 56.

Facebook/westshorerecreation

@wsrecreation

Health & Fitness Programs Power Circuit

This station based, circuit style class won't make you feel like you have two left feet!

Strength and resistance exercises on the Queenax Functional Training system will get your heart pumping, muscles working and body svelte...without hard to follow choreography! Suitable for all levels of fitness.

JDF FITNESS STUDIO INSTRUCTOR: Michaela Jelen

M M

6:00pm-7:00pm Sep 10-Oct 22 6:00pm-7:00pm Oct 29-Dec 17

$31/6 $41/8

11957 11958

Queenax Boot Camp

Kick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance, and intervals on the Queenax Functional Training system.

May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all fitness levels.

JDF FITNESS STUDIO INSTRUCTOR: Michaela Jelen

Th Th

6:00pm-7:00pm Sep 06-Oct 25 6:00pm-7:00pm Nov 01-Dec 20

$41/8 $41/8

11954 11952

Step

Cover all of your fitness needs in this high energy workout; cardio, strength and flexibility! Each class you'll learn new step choreography, resistance train using free weights & bands, and relax with a series of yoga-inspired stretches.

JDF FITNESS STUDIO INSTRUCTOR: Julianne Lafleur

Sa Sa

10:00am-11:00am Sep 08-Oct 27 10:00am-11:00am Nov 03-Dec 22

$41/8 $41/8

11959 11960

Sweat & Sculpt

Come and get your sweat on in this full body class featuring a blend of strength and cardio exercises. This class showcases a variety of drills designed to keep you engaged and challenge you to find your limits.

SENIORS ROOM 101 INSTRUCTOR: Ashley McLaren

Th Th

6:30pm-7:30pm Sep 06-Oct 25 6:30pm-7:30pm Nov 01-Dec 20

$41/8 $41/8

11682 11683

Weightless Boot Camp

Functional training exercises taught to encourage the development of overall strength and stamina in which multiple muscle groups throughout the body work as a team to achieve optimal movement. Body weight training addresses everyday movements such as squatting, lunging, twisting, lifting, jumping, running and balancing.

JDF FITNESS STUDIO INSTRUCTOR: Sherry Jensen

W W

7:15pm-8:15pm Sep 05-Oct 24 7:15pm-8:15pm Oct 31-Dec 19

$41/8 $41/8

Zumba Fitness

Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a oneof-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked.

JDF FITNESS STUDIO INSTRUCTOR: Sam Avis

Tu Tu

10:15am-11:15am Sep 04-Oct 23 10:15am-11:15am Oct 30-Dec 18

$72/8 $72/8

11963 11965

Th Th

10:15am-11:15am Sep 06-Oct 25 $72/8 10:15am-11:15am Nov 01-Dec 20 $72/8

11964 11966

INSTRUCTOR: Roxana Soto

Zumba Gold

Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health.

JDF FITNESS STUDIO INSTRUCTOR: Roxana Soto

Th Th

11:20am-12:20pm Sep 06-Oct 25 11:20am-12:20pm Nov 01-Dec 20

$72/8 $72/8

11967 11968

INDOOR CYCLING 50 Plus Indoor Cycling

Looking to supplement your leg strength for Nordic Pole Walking? Join us for Senior’s Indoor Cycling, where the workout is tailored to senior bodies & limitations, while keeping you in top condition.

JDF FITNESS STUDIO INSTRUCTOR: TBD

M

1:30pm-2:20pm Oct 29-Dec 17

$41/8

11766

Ride & Reflect

This workout is a fusion of 40 motivating minutes of indoor cycling drills with 25 minutes of zen inspiring, yoga based stretching to balance the body and calm the mind. All levels welcome.

JDF FITNESS STUDIO INSTRUCTOR: Julianne Lafleur

M

4:45pm-5:50pm Sep 10-Oct 22

$36/7

11913

Cycle & Strength

This class is a blend of interval and hill drills on the bike with strength and core exercises performed off the bike for a full body, well rounded workout! All levels welcome.

JDF FITNESS STUDIO INSTRUCTOR: Ashley McLaren

F F

2:30pm-3:30pm Sep 07-Oct 26 $41/8 2:30pm-3:30pm Nov 02-Dec 21 $41/8

Super Duper Cycle

Slightly longer and more intense than your average spin class, Super Duper Cycle is for those that want a new challenge. This is one hour of pedal punching, music pumping, hardcore cycling to motivate you! Includes time for warm up and cool down.

JDF FITNESS STUDIO INSTRUCTOR: Jillian Yendrys

Sa

7:45am-8:45am Sep 22-Dec 15 $67/13

11767

Tri-Cycle

This workout is the total package including cardio, strength and core! Combine 30 minutes of indoor cycling, 15 minutes of athletic intervals and 10 minutes of core.

Your body will be more than ready for the stretch at the finish!

JDF FITNESS STUDIO INSTRUCTOR: Julianne Lafleur

Tu Tu

4:45pm-5:35pm Sep 04-Oct 23 4:45pm-5:35pm Oct 30-Dec 18

$41/8 $41/8

11760 11761

Th Th

4:45pm-5:35pm Sep 06-Oct 25 $41/8 4:45pm-5:35pm Nov 01-Dec 20 $41/8

11762 11763

INSTRUCTOR: Michaela Jelen

Indoor Cycling

Indoor Cycling classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced.

JDF FITNESS STUDIO INSTRUCTOR: Various Instructors

Tu W Th F Sa Su M M M M Tu W Th F Sa Su

9:15am-10:05am Sep 04-Oct 23 6:15am-7:05am Sep 05-Oct 24 9:15am-10:05am Sep 06-Oct 25 6:15am-7:05am Sep 07-Oct 26 9:00am-9:50am Sep 08-Oct 27 10:00am-10:50am Sep 09-Oct 21 6:15am-7:05am Sep 10-Oct 22 7:30pm-8:20pm Sep 10-Oct 22 6:15am-7:05am Oct 29-Dec 17 7:30pm-8:20pm Oct 29-Dec 17 9:15am-10:05am Oct 30-Dec 11 6:15am-7:05am Oct 31-Dec 19 9:15am-10:05am Nov 01-Dec 20 6:15am-7:05am Nov 02-Dec 21 9:00am-9:50am Nov 03-Dec 22 10:00am-10:50am Nov 04-Dec 23

$41/8 $41/8 $41/8 $41/8 $41/8 $36/7 $31/6 $31/6 $41/8 $41/8 $36/7 $41/8 $41/8 $41/8 $41/8 $36/7

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Turkey Burn

Torch those extra holiday calories with 2 additional Indoor Cycling classes over the Christmas break!

INSTRUCTOR: Graham Hales

11911 11912

Sa Sa

9:00am-10:00am Dec 22 9:00am-10:00am Dec 29

$5/1 $5/1

11768 11769

11961 11962

Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2018

43

Health & Fitness Programs Self-Led Indoor Walking

PARENT & TOT Stroller Boot Camp

Take it to the next level of post-natal fitness with the Stroller Boot Camp class. This class will challenge your strength, endurance, and cardiovascular fitness. This class will be inside and outside and will utilize some of West Shore Parks & Recreation's 108 acres.

Drop-in free with your WSPR pass!

JDF FITNESS STUDIO INSTRUCTOR: Jillian Yendrys

W W

10:25am-11:20am Sep 05-Oct 24 10:25am-11:20am Oct 31-Dec 19

$41/8 $41/8

11714 11715

Stroller Intervals Express

You’ll never be late for this class! Designed for babies and toddlers with an ever changing routine. Drop in any time during the scheduled times for a 30 minute total body circuit. This interval based class will get your heart pumping, muscles fired up and core tight, all based on you and your child’s schedule. It’s a win-win for both of you! Drop-in free with your WSPR pass!

JDF FITNESS STUDIO INSTRUCTOR: Kylie Senft

Th Th

12:30pm-1:45pm Sep 06-Oct 25 $41/8 12:30pm-1:45pm Nov 01-Dec 20 $41/8

11719 11721

Stroller Tri-Cycle

All the benefits of the regular Tri-Cycle class with the ability to bring your little on with you. Combine 30 minutes of indoor cycling, 15 minutes of athletic intervals and 10 minutes of core. Your body will be more than ready for the stretch at the finish!

Drop-in free with your WSPR pass!

JDF FITNESS STUDIO INSTRUCTOR: Kylie Senft

Tu Tu

11:30am-12:30pm Sep 04-Oct 23 11:30am-12:30pm Oct 30-Dec 18

$41/8 $41/8

11717 11718

RUNNING & WALKING Indoor (Concourse) Walking

Come walk The Q Centre Arena Concourse!

Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate controlled environment with level ground for easy walking.

LOCATION: THE Q CENTRE INSTRUCTOR: Jan Dammel

M/W/F 8:30am-9:30am Sep 05-Dec 31 $10/YR

11733

Register Online or call reception 250-478-8384 More details on page 56.

44

SEPTEMBER - DECEMBER 2018

Come walk The Q Centre Arena Concourse!

Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. Enjoy a safe, climate controlled environment with level ground for easy walking.

LOCATION: THE Q CENTRE

M

10:00am-4:00pm Sep 10-Dec 31 $10/YR

11735

Choose your own "speed" of walking from one of our 3 walking groups. From slow to moderate or brisk and vigorous, you'll find a group right for you. All walkers meet together to share in the camaraderie that exists in this group then walk the scenic trails nearby. Try out 5 free walks, registration required.

VARIOUS TRAILS AROUND THE CITY INSTRUCTOR: Sandy, Janet & Karen

11736

Juan de Fuca Running Club

This Westshore Community Club is for runners looking to run with other people.

Members include those who enjoy running for fitness and fun, to those who participate in road races and marathons, duathlons and triathlons. For more information please contact Val Chura at vchura@shaw.ca.

VARIOUS TRAILS AROUND THE CITY INSTRUCTOR: Val Chura

M/W/Sa 5:30pm-7:30pm Sep 05-Dec 31 $25/YR

11734

SMALL GROUP TRAINING Abs & Stretch

Your body will thank you for this end of week class. This is an abdominal workout with a focus on core strength, followed by a nice long stretch designed to relax those tight muscles.

JDF WEIGHT ROOM INSTRUCTOR: David Ristau

F

6:30pm-7:30pm Sep 14-Oct 26

$58/9

Join us for a beginner’s weight room class designed with the new or recently returning exerciser in mind. Learn proper technique and the basics about working out.

JDF WEIGHT ROOM INSTRUCTOR: Sheila Fiorito

Su Su

4:00pm-5:00pm Sep 16-Oct 28 4:00pm-5:00pm Nov 04-Dec 16

$49/6 $49/6

11893 11894

Fresh Start

West Shore Trail Trekkers

Tu/Th 9:00am-10:15am Sep 04-Dec 31 $10/YR

Fit Beginnings

11877

Expecting 2BFit (Prenatal Fitness)

Learn how to exercise safely and effectively.

Suitable for beginners or those with special medical limitations. Become comfortable in a Weight Room and finish with an individualized exercise program.

JDF WEIGHT ROOM INSTRUCTOR: Thomas Mcmillan

Tu/Th 11:30am-12:30pm Sep 11-Sep 27 $49/6 Tu/Th 11:30am-12:30pm Oct 02-Nov 01 $82/10 Tu/Th 11:30am-12:30pm Nov 06-Nov 29 $66/8

11897 11898 11899

Friday Fitness Special

Weekly sessions with a Personal Trainer will motivate you & push you to achieve results.

Look & feel your best, whether you want to tone, lose, define or build.

JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

Fall into Fitness F

4:15pm-5:00pm Sep 14-Oct 26

$43/7

11901

4:15pm-5:00pm Nov 09-Dec 21 $43/7

11902

Winter Winner F

Get On the Ball

Core strength, do you have it? In these sessions you'll learn how to do ball exercises that will improve your abdominals, back, posture and stability.

JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

F

6:30pm-7:30pm Nov 09-Dec 21 $58/7

11900

Giver Fit

Are you looking for a quick but intense workout to train for an upcoming obstacle course race? Giver fit in a total body HIIT style & strength training combination circuit and prepare to conquer those obstacles.

JDF WEIGHT ROOM INSTRUCTOR: Thomas McMillan

Stay fit and strong in this class for expectant Moms! Focus on muscles needed for a healthy pregnancy and childbirth. Enjoy the benefits of staying active during your pregnancy

W

6:45pm-7:45pm Sep 12-Dec 19 $123/15 11903

JDF WEIGHT ROOM INSTRUCTOR: Gillian Goldsworthy

Tu Tu

7:45pm-8:30pm Sep 11-Oct 23 7:45pm-8:30pm Oct 30-Dec 18

$43/7 $49/8

Follow Us!

11890 11891

Facebook/westshorerecreation

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Health & Fitness Programs Gym Divas (Women's Fitness)

Grab your sister, mother or your BFF and learn why including weight training in your fitness routine is so important. We will go over proper form and technique and how to get the most out of your workouts. Come away each class feeling stronger, fitter and more confident about lifting weights JDF WEIGHT ROOM INSTRUCTOR: Sheila Fiorito

Su Su

5:15pm-6:15pm Sep 16-Oct 28 $49/6 5:15pm-6:15pm Nov 04-Dec 16 $49/6

11895 11896

Hard Core

Prepare your body for the ultimate abdominal workout! This hard 'core' class consists of an intense workout using basic & advanced exercises to tighten & strengthen the abs and back. Best suited to participants with healthy backs.

JDF WEIGHT ROOM INSTRUCTOR: Kevin Clarke

Th Th

5:15pm-5:45pm Sep 13-Oct 25 $29/7 5:15pm-5:45pm Nov 01-Dec 20 $33/8

11909 11910

Tu Tu

5:15pm-5:45pm Sep 11-Oct 23 5:15pm-5:45pm Oct 30-Dec 18

11907 11908

INSTRUCTOR: Eugene Nnoli

$29/7 $33/8

Kettlebells

Why train with Kettlebells? In addition to full body strength and power benefits, Kettlebells have also been shown to increase your aerobic capacity, as well as challenge your mental fortitude all while incorporating full body functional movements.

JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

M M W W

4:15pm-5:00pm 4:15pm-5:00pm 4:15pm-5:00pm 4:15pm-5:00pm

Sep 10-Oct 22 Oct 29-Dec 17 Sep 12-Oct 24 Oct 31-Dec 19

$25/6 $33/8 $29/7 $33/8

11904 11906 11905 11905

No Excuses Workout

Forget about your excuses and help maintain your general fitness with this twice weekly, 30 minute simple express workout. This program will require minimal equipment so you can take it on the road with you and fit it into your busy and active life.

JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

M/W 5:15pm-5:45pm Sep 10-Oct 24 M/W 5:15pm-5:45pm Oct 29-Dec 19

$54/13 $67/16

11790 11791

Total Hiitness Circuit

This is group personal training at its best come prepared to work hard and achieve results! The sessions include cardiovascular training, weight machines, free weight and body weight exercises for a complete workout.

JDF WEIGHT ROOM INSTRUCTOR: Eugene Nnoli

Tu Tu

6:30pm-7:15pm Oct 30-Dec 18 6:30pm-7:15pm Sep 11-Oct 23

$66/8 $58/7

11787 11786

Th Th

6:30pm-7:15pm Nov 01-Dec 20 6:30pm-7:15pm Sep 13-Oct 25

$66/8 $58/7

11789 11788

INSTRUCTOR: Kevin Clarke

TRX Suspension Training

The TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels.

It's a total-body training system which works using leveraged body weight at the intensity you choose. Bonus: Current WSPR Pass holders can register for 50% off! Dropin available if space permits. With Pass $5/ class No Pass $10/class JDF WEIGHT ROOM INSTRUCTOR: Shirley McCuaig

9:45am-10:30am Sep 10-Oct 22 9:45am-10:30am Oct 29-Dec 17

$49/6 $66/8

11778 11782

M M W W F F

6:00pm-6:45pm 6:00pm-6:45pm 6:00pm-6:45pm 6:00pm-6:45pm 9:45am-10:30am 9:45am-10:30am

$49/6 $66/8 $58/7 $66/8 $58/7 $66/8

11779 11783 11780 11784 11781 11785

Sep 10-Oct 22 Oct 29-Dec 17 Sep 12-Oct 24 Oct 31-Dec 19 Sep 14-Oct 26 Nov 02-Dec 21

Work It Circuit

JDF WEIGHT ROOM INSTRUCTOR: Eugene Nnoli

Tu/Th 9:15am-10:15am Sep 11-Oct 26 Tu/Th 9:15am-9:16am Oct 30-Dec 18

$115/14 11776 $123/15 11777

W/F W/F

$115/14 11774 $131/16 11775

9:15am-10:15am Sep 12-Oct 26 9:15am-10:15am Oct 31-Dec 21

Facebook westshorerecreation Twitter

@wsrecreation

Register

250-478-8384

JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

M/W 7:00pm-8:00pm Sep 24-Dec 03 $266/20 11744 M/W 8:15pm-9:15pm Sep 24-Dec 03 $266/20 11745 Tu/Th 4:15pm-5:15pm Sep 25-Nov 29 $266/20 11747 Tu/Th 5:30pm-6:30pm Sep 25-Nov 29 $266/20 11748 Tu/Th 6:45pm-7:45pm Sep 25-Nov 29 $266/20 11749 INSTRUCTOR: Eugene Nnoli/Kevin Clarke

Get motivated and see results! This circuit class will put you through your paces, working all the major muscle groups using a combination of weight training machines, free weights, tubing and body resistance.

INSTRUCTOR: Shirley Mccuaig

Need to lose weight?

This exercise program for beginners will help you lose weight and begin a healthier lifestyle. Our Fall 2017 winner lost 15.4lbs.

We'll motivate you, check your weight & measurements, monitor your fitness level and attendance.

This program includes 2 - 1 hour group sessions each week with a personal trainer, a custom workout bag and a chance to win a 3 month pass â&#x20AC;&#x201C; a value of over $630.

Please complete a Health History Form & Par Q prior to first class. Medical Clearance may be required. Pass option: For an additional $30 at time of registration, receive a 10x Pass! Instructors subject to change.

INSTRUCTOR: Gillian Goldsworthy

M M

INSTRUCTOR: Dave Ristau

The Biggest Loser Winner

Tu/Th 8:15pm-9:15pm Sep 25-Nov 29 $266/20 11750

The Biggest Winner Loser Pool Edition

If you need to lose weight and need a little less impact on your joints, this class is for you.

JDF POOL INSTRUCTOR: Thomas Mcmillan

M/W 12:00pm-1:00pm Sep 24-Dec 03 $266/20 11742

The Biggest Winner Loser Recovery Group

If you have an injury which would benefit from specialized modifications by an Exercise Rehabilitation Specialist and need to lose weight, this class is for you.

JDF WEIGHT ROOM INSTRUCTOR: Thomas Mcmillan

M/W 4:15pm-5:15pm Sep 24-Dec 03 $266/20 11743

The Biggest Winner Boot Camp

Take your training to the next level with the Biggest Winner Boot Camp - exclusively for participants of the Biggest Winner program.

Meet other Biggest Winner participants and stay motivated to keep your weight loss and fitness goals on track. Drop-in available if space permits: $10/class JDF WEIGHT ROOM INSTRUCTOR: Sheila Fiorito

Su

07:00pm-08:00pm Sep 30-Dec 02

$80/8

11741

www.westshorerecreation.ca Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2018

45

Health & Fitness Programs Spinal Mobility & Flexibility

A gentle exercise program created in partnership with the Victoria Epilepsy and Parkinson's Center, suited to those with Parkinson's and others with mild balance impairment focusing on strength, flexibility and core muscles for posture.

These are seated/ standing exercise to music classes.

JDF SPINNAKER ROOM INSTRUCTOR: Kaitlyn Waring

Tu/Th 10:30am-11:30am Sep 04-Nov 01 $129/18 11640 Tu/Th 10:30am-11:30am Nov 06-Dec 20 $100/14 11643

Foam Roller Workshop

Improve flexibility, function, performance, and reduce injuries with a simple foam roller. Through self- myofasical release or 'self massage', reduce muscle tension, tenderness, promote circulation, healing and recovery.

The Biggest Winner Loser Holiday Special

Stay on track over the holiday season with a Group Personal Training style of the Biggest Winner. No classes Dec 24-Jan 4.

JDF WEIGHT ROOM INSTRUCTOR: Gillian Goldsworthy

M/W Tu/Th Tu/Th Tu/Th Tu/Th

8:15pm-9:15pm 4:15pm-5:15pm 5:30pm-6:30pm 6:45pm-7:45pm 8:15pm-9:15pm

Dec 05-Jan 16 Dec 04-Jan 17 Dec 04-Jan 17 Dec 04-Jan 17 Dec 04-Jan 17

$117/9 $130/10 $130/10 $130/10 $130/10

11363 11751 11752 11753 11754

Family Healthy Living Program

A FREE and fun program for families with children ages 8-12 who are off the healthy weight and healthy lifestyle path. The 10 week program focuses on physical activity, healthy eating, screen time, sleep and positive mental health. Next session starts fall 2018 at West Shore Parks & Recreation.

To register: phone 1-888-650-3141 (toll free) or visit www.familyhealthyliving.ca for more information.

JDF FITNESS STUDIO INSTRUCTOR: Kaitlyn Waring

Tu

3:00pm-4:00pm Oct 16-Oct 23

$17/2

11646

Minds in Motion

Minds in MotionÂŽ is a fitness and social program for people experiencing early stage memory loss due to Alzheimer's disease or another dementia. Please bring a friend, family member or care partner. This is a seated exercise class.

JDF UPPER CLUBHOUSE INSTRUCTOR: Kaitlyn Waring

W W W

10:00am-11:30am Sep 05-Sep 26 $28/4 10:00am-11:30am Oct 10-Nov 07 $35/5 10:00am-11:30am Nov 21-Dec 19 $35/5

11645 11642 11644

In this class we will focus on gaining flexibility in the back with gentle mobility exercises and stretches on a mat on the floor. We will also focus on the importance of the core for a healthy back.

JDF SPINNAKER ROOM INSTRUCTOR: Kaitlyn Waring

Tu

9:15am-10:15am Nov 27-Dec 18 $33/4

11641

WELLNESS Gut-Brain Health Workshop

Our gut is the second brain. It is so important to maintain our overall health.

Belly button healing is a quick, one step selfhealing method that mindfully stimulates the belly button for gut and brain health to relieve stress and pain.

JDF UPPER CLUBHOUSE INSTRUCTOR: Edward Hong

Sa Sa

12:00pm-1:30pm Oct 13 12:00pm-1:30pm Nov 17

$30/1 $30/1

11553 11543

How to Win at Your Relationship with Food Workshop The way you relate to food impacts every other area of your life for better or worse.

This seminar does not focus on diet or weight but on the psychological skills needed to nurture a healthy relationship with food. If you struggle with emotional eating, bingeing, or obsessing about food, this seminar is for you.

JDF SPINNAKER ROOM INSTRUCTOR: Nadine Weis, Registered Clinical Counsellor

Tu Su

6:30pm-8:30pm Nov 06 10:00am-12:00pm Nov 18

$25/1 $25/1

ISLAND FITNESS CONFERENCE

11589 11590

29TH ANNUAL

CHRONIC CONDITIONS Exercise for Parkinson's

A world class conference right here at home!

OCTOBER 27-28, 2018

www.IslandFitnessConference.com at Esquimalt Recreation Centre & PISE (Pacific Institute for Sport Excellence) | Accredited by: BCRPA; CSEP; Canfitpro; NSCA and more!

46

SEPTEMBER - DECEMBER 2018

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@wsrecreation

Health & Fitness Programs Yoga - Hatha

YOGA & PILATES Yoga - 55 Plus Iyengar

Stiff, new to yoga? The focus is on enhancing posture, flexibility, strength, and balance in a supportive environment.

Practiced correctly, yoga will ease the general aches of aging. Restore vitality, expand the mind and spirit, and encourage growth rather than deterioration.

JDF UPPER CLUBHOUSE INSTRUCTOR: Linda Benn

M M

10:30am-12:00pm Sep 10-Oct 29 $86/7 10:30am-12:00pm Nov 05-Dec 17 $86/7

11592 11602

Yoga - Yin

Let's slow life down! Yin Yoga is a passive, meditative style of yoga with postures that are held for 3-5 mins per pose. These poses apply moderate stress to the fascia and connective tissue, with the aim of increasing circulation and hydration in the joints, improving flexibility and organ health, immunity, and emotional well- being.

JDF UPPER CLUBHOUSE INSTRUCTOR: Nicole Schulz

M M

7:00pm-8:15pm Sep 10-Oct 29 $86/7 7:00pm-8:15pm Nov 05-Dec 17 $86/7

11603 11584

Yoga - Gentle

This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.

JDF UPPER CLUBHOUSE INSTRUCTOR: Patricia O'Brien

Tu Tu W W

9:30am-11:00am 9:30am-11:00am 6:00pm-7:30pm 6:00pm-7:30pm

Sep 11-Oct 30 Nov 06-Dec 18 Sep 12-Oct 31 Nov 07-Dec 19

$98/8 $86/7 $98/8 $86/7

11601 11605 11599 11597

Yoga - Hatha Flow

Traditional Hatha postures are sequenced to encourage fluid movement between postures.

This fluid movement, partnered with breath awareness, helps create a strong connection between mind, body and spirit. This class is suitable for all-levels and blends stretching, strengthening, balancing, and relaxation.

JDF UPPER CLUBHOUSE INSTRUCTOR: Patricia O'Brien

Tu Tu

7:00pm-8:15pm Sep 11-Oct 30 7:00pm-8:15pm Nov 06-Dec 18

$98/8 $86/7

11595 11591

Register Online or call reception 250-478-8384 More details on page 56.

Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation.

JDF UPPER CLUBHOUSE INSTRUCTOR: Patricia O'Brien

Th Th

9:30am-11:00am 9:30am-11:00am

Sep 13-Nov 01 $98/8 Nov 08-Dec 20 $86/7

11600 11635

Yoga - Easy

Easy Yoga is a weekly time-out that will energize your body and calm your mind.

Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from.

JDF UPPER CLUBHOUSE INSTRUCTOR: Patricia O'Brien

F F

9:15am-10:15am Sep 14-Nov 02 $98/8 9:15am-10:15am Nov 09-Dec 21 $86/7

11598 11604

Yoga - Balanced Yoga Flow

Stay balanced! This yoga class not only focuses on fluid movement between the postures and muscle strength, but also on hydration of the connective tissue and fascia in the body. We connect to the breath and learn tools to release mental and physical stress. Participants should be familiar with foundations of vinyasa flow/sun salutations.

JDF UPPER CLUBHOUSE INSTRUCTOR: Nicole Schulz

F F

10:45am-11:45am Sep 14-Nov 02 $86/7 10:45am-11:45am Nov 09-Dec 14 $74/6

11581 11582

Yoga - Therapeutic Yoga

This class is designed for those wanting to strengthen and those that have limited range of motion, pain or dysfunction. Each session will work at an appropriate level and pace to explore movements and breath that bring strength, integrity and freedom to the neck, shoulders, upper and low back.

JDF UPPER CLUBHOUSE INSTRUCTOR: Donna Rowen

Sa Sa

9:00am-10:00am 9:00am-10:00am

Sep 15-Oct 20 $74/6 Nov 10-Dec 15 $74/6

11636 11637

Yoga - Gyrokinesis

â&#x20AC;&#x153;You are as healthy as your spineâ&#x20AC;?

GYROKINESIS is a movement method addressing the entire body, in particular, the spine; opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength resulting in the reduction of pain.

Its roots are in yoga, pilates and tai chi using breath and movement to create pelvic and shoulder stabilization. Suitable for all levels.

JDF UPPER CLUBHOUSE INSTRUCTOR: Donna Rowen

Sa Sa

11633 11634

Body and Brain Yoga and Tai Chi This 'Body and Brain Exercise' includes some aspects of meridian stretching, meditation, detox, and rhythmic movement combining East Asian healing and energy philosophies.

This exercise brain-based approach to comprehensive wellness has various physical and emotional benefits such as increased strength, stress relief, anti-aging and feeling more balanced & centered. All ages and physical conditions welcome.

JDF UPPER CLUBHOUSE INSTRUCTOR: Edward Hong

Th F

7:45pm-8:45pm 12:15-1:15pm

Sep 20-Nov 8 $98/8 Nov 2-Dec7 $74/6

11596 12740

Prenatal Pilates on the Reformer

Enjoy the company of other mamas-to-be in your community while connecting to your body and your growing baby. This class focuses on exercises that strengthen, stretch, ease and comfort your changing body. We will focus on breath work, pelvic floor health and postural awareness to prepare the mind and body for childbirth.

Each class will end with an educational topic to give you take home tools for your journey of motherhood.

STUDIO WEST PILATES INSTRUCTOR: Jenna Kurylo

Tu Tu Th Th

10:15am-11:10am 10:15am-11:10am 5:30pm-6:25pm 5:30pm-6:25pm

Sep 11-Oct 23 Oct 30-Dec 11 Sep 06-Oct 18 Oct 25-Dec 06

$126/7 $126/7 $126/7 $126/7

11585 11586 11587 11588

Aqua Stretch

We will focus on easy gentle movement, stretches, and relaxation in the pool to ease tension, stress. The warm water will help decrease stiffness, increase joint flexibility, and range of motion.

JDF ADVENTURE POOL INSTRUCTOR: Anna-Leigh Walker

F F F

Register online at westshorerecreation.ca

10:15am-11:15am Sep 15-Oct 20 $74/6 10:15am-11:15am Nov 10-Dec 15 $74/6

12:00pm-1:00pm Sep 7-Sep 28 $36/4 12:00pm-1:00pm Oct 05- Oct 26 $36/4 12:00pm-1:00pm Nov 02-Dec 7 $54/6

SEPTEMBER - DECEMBER 2018

11716 11712 11711

47

Health & Fitness Programs

Personal Training & Orientations PERSONAL TRAINING & ASSESSMENTS

Personal Training at West Shore Parks & Recreation is designed with you in mind.

We pride ourselves in using a 'results based' approach to help you achieve your goals.

Our qualified team of Personal Trainers will customize a program to meet your needs, whether you are a beginner or seasoned athlete. We can help you reach your fitness goals with expert exercise guidance and support! Work one-on-one, with a friend or family member or in a group.

Personal Training Request forms & Personal Trainer biographies at www.westshorerecreation.ca.

Call 250-474-8617 to book an appointment.

PLEASE NOTE: Personal Training and Assessment appointments must be paid prior to your appointment and require 24 hours cancellation notice. Sessions are valid for 6 months from the date of purchase.

Personal Training

Choose from private sessions or book semi private sessions with a friend or family member.

PERSONAL TRAINING

Choose from private or semi private sessions with a friend or family member.

Private Sessions (One-on-one) 1 Hour $50/1 session $129/3 sessions $246/6 sessions $389/10 sessions $699/20 sessions 30 minutes (Minimum 4 sessions) $120/4 sessions $240/8 sessions Semi-Private (2 People) 1.5 hours $39/person/1 session $90/person/3 sessions $175/person/6 sessions Group Personal Training (3-6 people) 1.5 hours $25/person/session

Personal Training Package

Get Started 6 PACK!

This introductory package will assess your basic fitness level, educate you on the components of your workout, and your Trainer will build a custom individualized program designed to help you achieve your goals!

Note: Session 1 & 2 are 30minutes, sessions 3-6 are 1 hour. $199/6 sessions

Fast Track IT!

This results based Personal Training package provides you with 2 one hour sessions per week for 4 weeks with your Trainer to maximize the effectiveness of your workout. $320/8 sessions

$75/1 session

Body Composition Evaluation (30 minutes)

An effective balance between body mass and fat mass can minimize health risks and maximize performance. This evaluation measures your weight and body fat percentage.

Aerobic fitness is evaluated based on your age and gender to measure the combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work.

This evaluation measures sub-maximal cardiovascular endurance, resting heart rate & blood pressure. $25/1 session

To schedule an individual or family orientation, please call 250-474-8617

Cost: $21/session or complimentary with 3 month or annual pass

Orientations - Adult Group Sa Sa

This appraisal includes measures of the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength and endurance and flexibility. General recommendations will be provided about how to improve your fitness level.

Cardiovascular Fitness Evaluation (30 minutes)

Individual Weight Room Orientation

INSTRUCTOR: Paul Vandenboomen

Comprehensive Fitness Assessment (1.5 hours)

$25/1 session

ORIENTATIONS

Sign up for an introduction to the Weight Room that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. Please call to book your appointment in advance.

$15/1 $15/1

11705 11706

Orientations - Teen Group INSTRUCTOR: Dave Ristau

F F

5:00pm-6:00pm 5:00pm-6:00pm

Sep 07 Nov 02

$15/1 $15/1

11707 11708

Orientation -Teen Regional

Upon completion of this course, participants may access the following Weight Rooms: West Shore Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres. Participants will be given a credit toward the teen orientation program at Oak Bay and Panorama Recreation Centres.

Please check specific rules, guidelines and rates of the Weight Room you plan on attending. Scheduled by request, call (250) 474-8617 to book.

Queenax Orientation - Group

Sign up for an introduction to the Queenax

by Precor that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. The orientation will allow access to the Queenax drop-in times in the Fitness Studio.

JDF FITNESS STUDIO INSTRUCTOR: Paul Vandenboomen

Sa Sa

5:00pm-5:45pm 5:00pm-5:45pm

Sep 08 Nov 03

$20/1 $20/1

11709 11710

To schedule an individual or family orientation, please call 250-474-8617

$105/2 sessions $185/4 sessions

Cost: $25/30min session Queenax Public Access times with a COMPLETED Queenax orientation

M-F M-F

SEPTEMBER - DECEMBER 2018

Sep 08 Nov 03

Individual Queenax Orientations

Combine a comprehensive fitness assessment and customized personal training to jump start your program.

48

6:15pm-7:15pm 6:15pm-7:15pm

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7:30am-9am 8:30-9:30pm

Facebook/westshorerecreation

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Health & Fitness Programs

Rehabilitation REHABILITATION

Aqua Therapy

This water therapy class is for people Comprehensive Exercise graduating from one-on-one rehabilitation Rehabilitation Services: sessions or those who require the support Aquatic, Active & Cardiac programs for and guidance of the Exercise Rehabilitation those recovering from an injury, illness or Specialist. One hour pool exercise sessions cardiac event. Do you need specialized will include individual attention and exercises to assist your recovery? Individuals program adaptation to give the best receive a personalized reconditioning chance for improvements in strength, program. One-on-one attention, ongoing fitness function. This class is best suited for supervision, encouragement & support to individuals with joint replacements and help you regain function, strength, balance, chronic pain. Pre-requisite: Rehabilitation mobility, flexibility & quality of life. ICBC, Assessment and Medical Clearance. No class LTD & physician referrals welcome, direct Sept 3, Oct 8, Nov 12. Pool Shut Down Dec billing available with written authorization. 10-26. Drop-in available: $9 each or $72/8

Active Rehabilitation

Active exercise therapy programs are specifically designed to stretch, strengthen and regain functionality of the affected body parts to help you recapture your quality of life.

Water Rehabilitation

Water exercise therapy programs are beneficial in reducing pain & discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning & decreasing impact on joints.

Active & Water Rehabilitation

Cost: $52/session PLEASE NOTE: Rehabilitation appointments require payment in full prior to booking. An assessment & written medical referral are required before participation.

Athletic Therapy

Certified Athletic Therapist uses rehabilitation techniques such as therapeutic modalities, soft tissue mobilization and exercise prescription to promote optimal healing to prepare for safe reintegration into an active lifestyle. For more information please contact Kaitlyn Waring 250-474-8617.

JDF POOL INSTRUCTOR: Kaitlyn Waring

M/W 2:00pm-3:00pm M/W 2:00pm-3:00pm M/W 2:00pm-3:00pm

Sep 5-Sep 27 $63/7 Oct 01- Oct 31 $81/9 Nov 05-Dec 5 $81/9

11651 11670 11656

TIME

Together in Movement and Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired Brain Injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid.

REHABILITATION SPECIALISTS Kaitlyn Waring

BAET, CAT(C) Certified Athletic Therapist, Bachelor of Athletic and Exercise Therapy

Rehabilitation and Wellness Programmer (250) 474-8617 or rehab@westshorerecreation.ca

Anna McCrady, Kinesiologist

BSc (Kinesiology), BCAK-PK, CSEP-CEP

Kevin Clarke, Kinesiologist

BSc (Kinesiology), BSc (Nursing – in progress) BCAK-PK

Thomas McMillan, Exercise Physiologist, Kinesiologist Bachelor of Sport & Fitness Leadership, CSEPCEP, NSCA-CSCS

Cara Temmel, Kinesiologist, MRSc

BSc (Kinesiology), BCAK-PK Workwell FCE, STR

Anna-Leigh Walker, Kinesiologist

Bachelor of Sport & Fitness Leadership, BCAK-PK, NLS, WSI

Luis Bautista, Kinesiologist BSc (Kinesiology), BCAK-PK

JDF FITNESS STUDIO INSTRUCTOR: Kaitlyn Waring

Tu/Th 2:00pm-3:00pm Tu/Th 2:00pm-3:00pm Tu/Th 2:00pm-3:00pm Tu/Th 2:00pm-3:00pm

Sep 04-Sep 27 Oct 02-Nov 01 Nov 06-Nov 29 Dec 04-Dec 20

$80/8 $100/10 $80/8 $60/6

11657 11658 11660 11662

Take Heart & Breathe Well Program

For people who have had a cardiac event or those who have heart disease risks.

Take Heart & Breathe Well Program is a partnership between Island Health, the Victoria Inter-Municipal Recreation Centres and YM-YWCA. Program Service Provider: Linda Owen, MSc JDF WEIGHT ROOM

Contact: Kaitlyn Waring 250-474-8617

CORPORATE HEALTH PASS WSPR is excited to announce a “Corporate Health Pass” is now available for our valued business partners.

• Up to 20% discount on an annual pass.

• Access to pool, weight room, skating and select drop-in programs.

• A solid investment in health promotion for any employer to make to their staff.

Contact Angelina Loglisci at 250-474-8695

Register online at westshorerecreation.ca

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49

LEARN TO MAKE CHANGES FOR A HEALTHIER FAMILY E E Fa m FR i

e

ra m

tiv ac

rog P ly

F u n an d I n ter

Join other families with children ages 8-12 who want to be on a healthy weight and healthy lifestyle path.

Build skills to: • Support your family’s health and quality of life • Eat healthy and be more active • Promote positive mental and social health To find out more about this FREE 10 week program: Ph: 1-888-650-3141

familyhealthyliving@uvic.ca www.familyhealthyliving.ca

STARTING FALL 2018

Tuesdays 6:30 pm – 8:00 pm Juan de Fuca Recreation Centre

Like us on Facebook: facebook.com/familyhealthylivingprogram Follow us on Twitter: @famhlthyliving Follow us on Instagram: @familyhealthylivingprogram

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SEPTEMBER - DECEMBER 2018

Follow Us!

Facebook/westshorerecreation

@wsrecreation

ctivi + A ty

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CA e FU D N JUA

The Juan de Fuca 55+ Activity Centre 1767 Island Highway, Victoria BC V9B 1J1

e

C entr

You Are Invited to Visit and Tour our Centre.

CONTACT INFORMATION Phone: 250-474-8618 Email: jdfseniors@shaw.ca Website: jdfseniors.weebly.com

OFFICE HOURS Monday to Friday 8:30 AM to 3:30 PM

MEMBERSHIP ELIGIBILITY Age 55 or over.

BINGO – Everyone Welcome The Centre is open every Friday 12:45 – 3 PM

DJ Dancing for Seniors – Everyone Welcome

$5 at the door. Call for dates/time 250-478-8618 or check the “Expressions” newsletter at www.jdfseniors.weebly.com

Programs Offered Cost: Membership Fee + Supplies Arts: Oil Painting, Drawing, Chinese Brush, Painting and Water Colours.

Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts.

Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Tap Dancing.

Educational: Spanish, German, French, Writing, Book Club.

Health & Exercise: Aerobics, Walking groups, Qi Gong, Shi Ba Fa, Tai Chi, Yoga, Chair Yoga/Exercises.

Hobbies: Wood Carving, Woodworking, Wood Turning, Lapidary, Silver Smithing.

Music: The Juan de Fuca Singers. Home of the JDF Community Orchestra.

Please visit the website for holiday hours and closures.

Recreational Activities: Social and Duplicate Bridge, Cribbage, Whist, Euchre, Hand & Foot, Scrabble, Maj Jong, Carpet Bowling, Floor Curling, Horse Shoe Pitching, Library, Snooker, Table Tennis, organized Bus Trips, Live Theatre outings, Darts and Shuffleboard.

Social Events: Dinner Dances, Concerts, Variety Shows, Thursday Afternoon Entertainment.

These are some of the many things offered at the Centre. For a full listing of Classes & Activities, and for a copy of the newsletter 'Expressions', check the website at www.jdfseniors.weebly.com

Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2018

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SPORTS GROUPS (BASED OUT OF WSPR)

COMMUNITY PARTNERS

Greater Victoria Aquatic Society – JDF Royals

Freshwater Fisheries Society of BC

Greater Victoria BMX Association

Go Fish BC

Greater Victoria Velodrome Association

Goldstream Food Bank

Island Hockey 101

Goldstream Gazette

Juan de Fuca Curling Club Juan de Fuca Island Swimming Club Juan de Fuca Lacrosse Association Juan de Fuca Lawn Bowling Club Juan de Fuca Minor Hockey Association Juan de Fuca Masters Football Club

Greater Victoria Active Communities Greater Victoria KidSport Heart & Stroke Foundation of BC I.A.C.D.I. Inter-Cultural Association of Greater Victoria

Juan de Fuca Skating Club

Island Health

Juan de Fuca Soccer Association

Island Savings

Triangle Athletic Association

Juan de Fuca Public Library

Victoria Grizzlies Hockey

Juan de Fuca Senior Citizens Association

Victoria Junior A Shamrocks

Kinsmen Kinette Club of Juan de Fuca

Victoria Junior B Tier 1 Shamrocks

Military Family Resource Centre

Victoria Senior B Wolves Lacrosse Victoria Senior Shamrocks Victoria Wolves Senior Women’s Lacrosse Victoria Youth Field Lacrosse Westshore Bears Junior B Lacrosse Westshore Bears Junior B Tier 2 Lacrosse Westshore Co-ed Masters Slo-Pitch League

Ministry of Children and Families Nordixx Canada ParticipACTION PLAY Sooke – Westshore Queen Alexandra Foundation Recreation Facilities Assoc. of BC

Westshore Masters Slo-Pitch League

Recreation Integration Victoria

Westshore Mixed Slo-Pitch League

Rogers Communications

Westshore Men’s Slo-Pitch League

Rotary Club of Westshore

Westshore Velox RFC

Royal Roads University

Westshore Wolves Junior B Hockey

Saunders Foundation School District 61 and 62

COMMUNITY PARTNERS Alzheimer’s Society Arthritis Society Associated Engineering

SD62 Healthy Schools/Healthy People United Way University Health Network

Atomique Productions

University of Victoria

BCRPA

Used.ca

Bell Media

Vancouver Island Running Society

Boys and Girls Club

Victoria Foundation

Calgary Foundation

Victoria Toastmasters and Toastmasters for Youth

Canadian Red Cross

Westshore Child, Youth & Family Centre

Canucks Autism Network Coast Collective Colwood Fire Department Community Partnership Network CRD Active Transportation CRD Regional Parks CRD Traffic Safety Commission

Westshore Literacy Connection West Shore RCMP Westshore Youth Collective West Shore Arts Council WestShore Chamber of Commerce Westshore Skatepark Coalition

Diabetes Canada

Westshore Women’s Business Network

Family & Early Childhood Resource Network

WildPlay Elements Park

Fort Rodd Hill

Youth Service Provider Network

Freshair Cinema

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SEPTEMBER - DECEMBER 2018

Follow Us!

Facebook/westshorerecreation

@wsrecreation

2018 L.I.F.E Program L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the West Shore whose combined gross household income must be at or below Statistic Canada’s estimated Low Income thresholds for 2016.

Post-secondary students are not eligible.

Applications are available in person at Juan de Fuca Recreation Centre and online at westshorerecreation.ca/ programs/forms/

www.westshorerecreation.ca Look for Financial Support Programs under the Programs drop down menu

Disability + An Active Lifestyle = Improved Quality of Life People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation.

Call RIV at 477-6314 today.

E-MAIL: information@rivonline.org

www.rivonline.org

4135 Lambrick Way, Victoria, BC V8N 5R3

SPECIAL EVENTS Host an event at The Q Centre!

Call 250-474-8604

Box Suites Single Grizzlies Game $190

ICE RENTALS NON PRIME At The Q Centre or JDF Arena Call 250-474-8611

The island’s premiere mid-sized arena

Adults Youth Midnight – 6 AM

$151/hr $98/hr $106/hr

The perfect venue for concerts, trade shows, large conferences and sporting events as there is no bad seat in the house! Free parking, concessions, in house catering, licensed premises, ticketing services, wireless internet, broadcasting capabilities and professional staff all add to the unique experience at the Q Centre.

www.westshorerecreation.ca/theqcentre Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2018

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JUAN DE FUCA SITE MAP

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Parks Building 101 Wilfret Road

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The Q Centre

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WildPlay

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Main Entrance

OLD ISLAND HIGHWAY

1. JDF Recreation Centre A. Curling Rink B. Playroom C. Lookout Lounge D. Galleon Room E. Kidâ&#x20AC;&#x2122;s Cove F. JDF Arena Entrance G. Spinnaker Room H. Gllangcolme Room I. Boardroom J. Administration 2. Reception/Pool/Weight Room K. Swimming Pool L. Weight Room M. Reception & Cafe

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SEPTEMBER - DECEMBER 2018

3. 55+ Activity Centre 4. Kids Cottage 5. Kinsmen Fieldhouse N. Golf Pro Shop 6. The Q Centre O. Pottery Studio 7. Clubhouse P. Lower Clubhouse Q. Upper Clubhouse 8. BMX Track 9. Lower Park Concession 10. Lower Park Washrooms 11. Rotary Picnic Shelter 12. Velodrome/ Artificial Turf Follow Us!

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Lacrosse Box Parks Building Rotary Playground Lawn Bowling Greens Playing Fields Golf Course Tennis Courts Beach Volleyball Courts Basketball Courts Adult Baseball Diamond Youth Baseball Diamonds Wildplay West Shore Victoria Rotary Picnic Playground

Facebook/westshorerecreation

@wsrecreation

STAFF CONTACTS ADMINISTRATION Administrator (Acting)

Sandy Clarke

Administrative Assistant

250-474-8607

sclarke@westshorerecreation.ca

250-474-8610 250-474-8623

Manager of Human Resources

Brian Merryweather

Human Resources Assistant

April Luchinski

250-478-8384 ex 2250

Manager of Finance

Grant Brown

250-474-8605

gbrown@westshorerecreation.ca

Administration System Specialist

Angelina Loglisci

250-474-8695

aloglisci@westshorerecreation.ca

Reception Supervisor

Laurie Polischuk

250-474-8612

lpolischuk@westshorerecreation.ca

Communications

Simon Miles

250-474-8601

smiles@westshorerecreation.ca

250-474-8611

bookings@westshorerecreation.ca

Hope Peden

Facility Bookings

Teresa Janisch

hr fax 250-478-8363

bmerryweather@westshorerecreation.ca aluchinski@westshorerecreation.ca

OPERATIONS Manager of Operations

Wade Davies

250-474-8602

wdavies@westshorerecreation.ca

Parks Supervisor

Bryan Wood

250-478-3133

bwood@westshorerecreation.ca

Maintenance Supervisor

Ron Dietrich

250-474-8615

rdietrich@westshorerecreation.ca

Manager of Recreation (Acting)

Geoff Welham

250-474-8655

gwelham@westshorerecreation.ca

Aquatics Coordinator

Kristy MacKinnon

250-474-8616

kmackinnon@westshorerecreation.ca

Aquatics Programmer

Chris McGregor

250-474-8680

cmcgregor@westshorerecreation.ca

Fitness & Wellness Coordinator (Acting)

Kristy MacKinnon

250-474-8616

kmackinnon@westshorerecreation.ca

Fitness & Wellness Programmer

Kristy Webster

250-474-8694

kwebster@westshorerecreation.ca

Recreation Coordinator

Nicky Brown

Recreation Programmer

Bobbi Neal

250-474-8665

bneal@westshorerecreation.ca

Recreation Programmer

Alexandra Matthew

250-474-8619

amatthew@westshorerecreation.ca

Recreation Programmer

Carly Bryson

See Website

Recreation Programmer

Katherine Salmons

cc 250-474-5825

Recreation Program Assistant

Jeff Speed

250 474-8608

jspeed@westshorerecreation.ca

Arena & Events Coordinator (Acting)

Rob Wilson

250-474-8604

rwilson@westshorerecreation.ca

Arena & Sports Programmer

Sports Programs and Skating Lessons

Kyle Laberge

250-474-8637

klaberge@westshorerecreation.ca

Catering & Café Supervisor

Dana Simon

250-474-8609

dsimon@westshorerecreation.ca

PROGRAMS & SERVICES

Community Development, Adult, Camps Licensed, Preschool, Camps Youth Programs, Camps

Arts & Culture Programs, Camps Birthdays, Out of School Care, Summer Camps Events, Arena User Groups, JdF Golf Course

jdf 250-474-8606 cc 250-474-5838

nbrown@westshorerecreation.ca

cbryson@westshorerecreation.ca ksalmons@westshorerecreation.ca

JDF – JDF | CC – Centennial Centre | NLC – Neighbourhood Learning Centres | RB – Royal Bay Secondary NLC

Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2018

55

Registrations & Refunds Visit westshorerecreation.ca for the most up to date registration information.

REGISTRATION DAY

Online Registration 24 Hours A Day 7 Days A Week

Phone, In Person, and Online Registration begins:

Getting Started with Online Registration

Thursday, August 9 at 6:00 AM

• Register online at westshorerecreation.perfectmind.com. Or, follow the "Register Online" or "Login to PerfectMind" links on our westshorerecreation.ca site.

REGISTRATION HOURS

• Registration commences at 6:00 am, August 9th online, in person at Juan de Fuca Recreation Centre (1767 Island Highway), or by phone at 250-478-8384.

th

Juan de Fuca Recreation Centre

Monday – Friday 6:00 AM – 10:00 PM Saturday & Sunday 7:00 AM – 8:30 PM Holidays 11:00 AM – 5:00 PM

• Create your account to view and register for our exciting programs.

• Please have your VISA, Debit, MasterCard or American Express credit card ready.

Register In Person & Phone In Registration During Juan de Fuca Recreation Centre Hours • Stop by the Reception Desk at Juan de Fuca Recreation Centre OR call 250-478-8384 (press ‘0’ to speak to Reception staff ).

Registration and access to drop-in facilities closes 30 minutes prior to facility hours, please see page 1.

PLEASE NOTE : If applicable, taxes will be applied to registered programs and passes.

CREDITS & REFUNDS PROGRAMS

Full credits or refunds will be processed by contacting Reception a minimum of 7 DAYS for Pro-D Day, Winter Break, Spring Break and Summer Camps and 3 DAYS for all other courses prior to program start date (less supply costs). Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or when a program is not convenient due to course changes. Every effort is made to cancel in a timely manner (3 to 5 days prior to course start date).

Year Long Preschool and Out of School Care: Please refer to Parent Handbooks for program specific cancellation policies.

PASSES

Passes are non-transferable and a $5 replacement card fee applies if lost or stolen. Credits and refunds are not available for promotional or Regional Passes. A one-time extension is granted for leaves exceeding 30 days. Leaves less than 30 days may be granted for medical reasons (with doctor’s note). Extensions apply only to 6 Month, Annual Family and Annual Passes for WSPR and do not apply to the Regional Annual Pass.

Credits are valid for one (1) year from the date of issue. For refunds, payments made by Visa, MasterCard, American Express or Debit will be credited to your credit/ debit card (some restrictions apply). All other refunds are refunded by cheque and processed within 10 working days. Prorated refunds may be granted at the discretion of the Program Coordinator for medical reasons (with doctor’s note), relocation outside of Victoria, course withdrawals requested after the first lesson and from date of request for Passes. A $25 fee may apply to NSF cheques, and credit card or electronic fund transfer rejections.

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SEPTEMBER - DECEMBER 2018

Follow Us!

Facebook/westshorerecreation

@wsrecreation

Leaders in the Sooke and Westshore communities from recreation, sport, education, health and media are collaborating to ensure that everyone has the opportunity to develop the movement skills, confidence, motivation and enjoyment to be active for life. This Physical Literacy for Communities project is supported by the BC Physical Activity Strategy.

Movement

motivation

is the development of fundamental movement skills (e.g. run, wheel, jump, throw) in different environments (land, water, air, ice/snow).

movement skills

Confidence is developed in welcoming and inclusive environments that allow everyone to participate to their own abilities in a way that challenges them.

knowledge valuing

Motivation is developed in program environments that are fun and exciting, have a purpose to develop skills, and facilitate knowledge about activities to value the importance of being active.

confidence

physicalliteracy.ca

CONSIDER OUR GIFT CARDS Available in any amount.

Valid towards any West Shore Parks & Recreation registration, pass or service including Cafe Fresh and the Juan de Fuca Golf Course.

www.westshorerecreation.ca

WEST SHORE PARKS & RECREATION PASSES

Annual Passes

An annual pass is the most cost effective option.

This pass is valid for one year from the date of purchase to drop-in as much as you want.

Annual Pass*

$385

See the variety of activities on the left.

$32.08 a month

2 Visits a Week $3.89 per visit

4 Visits a Week $1.94 per visit

3 Visits a Week $2.59 per visit

Family Annual Pass*

What's Included Pass Holders have access to • Public Swimming Sessions • Sauna • Steam Room • Water Fit Classes • Access to the Weight Room • Weight Training Drop-in Classes • Fitness Drop-In Classes • Discount on a selection of Specialty Fitness Classes and Yoga • Drop-in Sports Programs • Public Skating Sessions • Duffer Hockey

$770

A family is 2 Adults & 3 Children or 1 Adult & 4 Children

$64.17 a month

2 Visits a Week $7.77 per visit

4 Visits a Week $3.89 per visit

3 Visits a Week $5.18 per visit

Monthly Passes

Do you work-out regularly but simply can't commit to a year long pass? Well then a monthly pass is the best of both worlds. All ages.

One Month Pass

$60

Valid for one month from purchase date.

2 Visits a Week $7.35 per visit

3 Visits a Week $4.90 per visit

4 Visits a Week $3.68 per visit

3 Month Pass

$140

Valid for 3 months from purchase date.

2 Visits a Week $6.13 per visit

3 Visits a Week $4.08 per visit

4 Visits a Week $3.06 per visit

Scan Passes

10x or 25x scan passes have the most flexibility.

Use this pass as you go with no expiry date.

Adult 10 Visit Pass 25 Visit Pass

$56.97 $126.60

Cost per visit $5.70 Cost per visit $5.06

$40.68 $90.40

Cost per visit $4.07 Cost per visit $3.62

$27.86 $61.90

Cost per visit $2.79 Cost per visit $2.48

$113.58

Cost per visit $11.36

Senior/Youth 10 Visit Pass 25 Visit Pass

Child 10 Visit Pass 25 Visit Pass

Family 10 Visit Pass

Annual, Monthly, and Scan Passes will have tax added at time of purchase.

*Payment Plan Available Pre-Authorized Debit (PAD) plan available for equal monthly payments on select WSPR passes, requiring a non-refundable $25 administration fee at time of registration. Payments made by automatic debit to chequing account or credit card. Please inquire at Reception for further information.