Activity Guide January - April 2018 by West Shore Parks & Recreation

ACTIVITY GUIDE Serving the communities of COLWOOD • HIGHLANDS •

LANGFORD • METCHOSIN • VIEW ROYAL

JANUARY – APRIL 2018

EXCITING NEW PROMOTIONS See page 1

REGISTRATION BEGINS

November 30th at 6:00 AM

Facebook/westshorerecreation

Twitter @wsrecreation

westshorerecreation.ca

TABLE OF CONTENTS Special Events

2-3

SCHEDULES Drop-In Skating

Drop-In Swimming

Water Fit Schedule

Yoga Schedule

Drop-In Sports Schedule

Weight Room Hours

Fitness Schedules Admissions & Passes

8-9 10

FACILITIES & SERVICES Child Minding

Birthday Parties

Facility Bookings

Golf

SWIMMING & SKATING Specialty Swimming Classes

Swimming Lessons 6 M – 12 YRS

Private Swimming Lessons

Skating Lessons

PROGRAMS Preschool Programs

Year Long Preschool

School Age Programs

Spring Break and Pro-D Camps

Youth

Adult

FACILITIES & HOURS

KEEPING IN TOUCH

Juan de Fuca Recreation Centre

Main Reception

250-478-8384

Monday – Friday Saturday & Sunday Stat Holidays

Golf Pro Shop

250-474-8621

55+ Centre

250-474-8618

Bookings

250-474-8611

Catering

250-474-8609

1767 ISLAND HIGHWAY, COLWOOD

6 AM – 10 PM* 7 AM – 8:30 PM* Schedules Vary

*Reception closes 30 min prior to facility

Juan de Fuca Golf Course

Located in the Lower Park behind JDF

HEALTH & FITNESS

Monday – Sunday

Fitness & Weight Training

Yoga & Wellness

The Q Centre

Personal Training

Hours are Event Specific

Rehabilitation

RESOURCES

Located in the Lower Park behind JDF

SCHEDULES

Centennial Centre

Call 478-8384 Press 3, then for:

2805 CARLOW ROAD, LANGFORD

Greater Victoria Public Library

Community Contacts

JdF 55+ Seniors Centre

Map of JDF Rec Centre & Park

Staff Contacts

Registration & Refund Policy

Dawn to Dusk

Pool

Press #1

Fitness

Press #2

Royal Bay School

Weight Room

Press #3

Belmont School

Special Events

Press #5 then #2

Field Conditions

Press #7 then #3

Hours are Program Specific

Neighbourhood Learning Centres 3500 RYDER HESJEDAL WAY, COLWOOD 3041 LANGFORD LAKE RD, LANGFORD

Hours are Program Specific

HAPP Y Y DA BIRTH P-IN O FREE DR ION ADMISS

ceive f of age re n o With proo si is m d a p-in a free dro ay d th ir b on your

West Shore Parks & Recreation

New Year ’s Evolution Wellness Promotions Dec 2017 through March 2018

Available December 1st

FOR YOU PASS

Treat yourself or treat someone else 5 drop-in admissions

$15 - adults $10 - youth (plus tax)

Redeem your “5 For You Pass” (By January 31, 2018) to receive $15 discount off your next pass sale. 2 vouchers maximum per person while quantities last.

FACEBOOK PROMOTION Like your way to an Annual Pass from West Shore Parks & Recreation. Enter the draw to win before the end of March 2018 by liking and sharing the West Shore Parks & Recreation Facebook page. One ballot per person.

Facebook /westshorerecreation Twitter @wsrecreation

SWIMMING & SKATING LESSONS Register for any set of January start pre-school/school age swimming or skating lessons and kids get free admission to the Jan 28th Victoria Grizzlies game. Valid with the purchase of a discounted $10 adult Grizzlies admission.

JANUARY - APRIL 2018

Special Events DECEMBER

JANUARY

IEOA Truck Light Convoy

Saturday, December 2

Pro-D Day Swim & Skate

Monday, January 15 12:00-3:30 PM

www.ieoa.ca

JDF POOL

Langford Christmas Light Up

Saturday, December 2

VETERANS MEMORIAL PARK www.langford.ca

4-26 6

1:00-2:30 PM

6 – 8 PM

JDF ARENA

17-28

Annual Pool Shutdown WEST SHORE PARKS & RECREATION

December 4-26

Colwood Christmas Light Up

Free annual event with music, crafts, treats, hot dogs and hot chocolate as you wait for Santa

Wednesday, December 6

6 – 8PM

COLWOOD CITY HALL www.colwood.ca

Free Family Event with donation for the Food Bank. Everyone Welcome!

Sunday, December 10

6 - 8 PM

METCHOSIN FIRE HALL www.metchosinfire.ca

Winter Wonderland Skates

December 16-20

COAST COLLECTIVE ART CENTRE

Family Learning Tour

Saturday, January 27 10 AM - 1 PM

FEBRUARY

Family Day Skate Monday, February 12

Sunday, December 17

1:00 – 2:30 PM

Regular Admission

Pro-D Day Skate & Swim Friday, February 23

1:00-2:30 PM

Regular Admission Rates Apply JDF ARENA

Breakfast with Santa

Featuring works by artists never exhibited before, or who are exhibiting a new medium. Applications can be submitted online at www.coastcollective.ca

JDF ARENA

See page 4 for dates and times

January 17-28

See ad on next page

4th Annual Metchosin Christmas Light Parade

16-20

“Beginnings” Art Show

JDF ARENA

3:30-5:00 PM JDF POOL

10 AM - 1 PM

Free Family Event with donation for the Food Bank. Everyone Welcome! www.metchosinfire.ca

Christmas Eve Skate

Sunday, December 24 JDF ARENA Toonie Admission

New Year’s Eve Skate

Sunday, December 31 JDF ARENA Toonie Admission

JANUARY - APRIL 2018

12 PM – 1:30 PM

Drop-in Schedules & Special Event App

Download it today! westshorerecreation.ca/app Follow Us!

Facebook/westshorerecreation

@wsrecreation

Special Events MARCH

10-11

APRIL Juan de Fuca 55+ Spring Craft Fair

Saturday and Sunday, March 10-11 9 AM – 3 PM

View Royal Garden Club Spring Show

Saturday, April 7

Free Admission 250-474- 8618 JDF 55+ ACTIVITY CENTRE

14-1

Open to Public 1-3PM Esquimalt United Church, Wheeley Hall

Bloom Art Show

500 ADMIRALS, ROAD (AT LYALL ST.)

March 14-April 1

COAST COLLECTIVE ART CENTRE

viewroyalgardenclub.wordpress.com contact info 250 658 9495

More information at www.coastcollective.ca

Kinette Club of Juan de Fuca (Victoria)

20-22

Start time 10 AM

3 different age groupings for children 13 & under Guaranteed treat bags with donations

April 20-22

JDF RECREATION CENTRE

17th Annual Easter Egg Hunt

Saturday March 31

Victoria Home and Garden Show www.homeshowtime.com

Children’s Art Show

Friday, April 20

3:30 – 5 PM

More information at www.coastcollective.ca

JDF RECREATION CENTRE (GRASSY AREA BEHIND LIBRARY)

COAST COLLECTIVE ART CENTRE

Donations for Cystic Fibrosis

Have an event?

Pro-D Day Swim Friday, April 20

3:30-5:00 PM

Let us know and we can work together.

Bobbi Neal

JDF POOL

Community Development

bneal@westshorerecreation.ca or 250-474-8665

May to August 2018 Submission Deadline: Jan 15, 2018

Family Learning Tour Saturday, January 27th

Join us at these great locations for FREE fun filled learning activities. Garry Oak Grove at Juan de Fuca Recreation Centre – StoryWalk® is back in cooperation with the Greater Victoria Public Library (10am -1pm)* Neighbourhood Learning Centre at Royal Bay Secondary - Three Rooms with Three+ Activities (10am-1pm)

Hemlock Room: (Teens) Just Dance contest, Minute to Win it challenges

Cypress Room: (School Age) Make your own fire starter kits, Knot tying lesson

Birch Room: (Preschool/School aged) Blackberry painting

New Stop This Year! Centennial Centre - “Artistic Literacy” (12-2pm) Tap into your inner artist with creative stations for the whole family! Have fun with FIMO clay, or get crazy with colourful paints with staff onsite to inspire and guide you. * 10 Month Open House - JdF Kids Cottage (10am-12pm)

IN PARTNERSHIP WITH

For more Family Learning Tour locations and information visit www.southislandliteracy.com

Learning is everywhere, learning is life Register online at westshorerecreation.ca

JANUARY - APRIL 2018

Drop-In Schedules SKATING In Effect January 2 - March 29, 2018 MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

Family Day

Adult Figure Adult Skating Skate 10:30-11:20 AM 10:00-11:20 AM 10:00-11:20 AM 10:40-11:50 AM 10:00-11:20 AM Toonie Skate

Duffer Hockey

Adult Skate

Parent & Tot

Adult Figure Skating

Duffer Hockey

Toonie Skate

11:30-12:50 PM 11:30-12:50 PM 11:30-12:50 PM 12:00-12:50 PM

STAT HOLIDAYS Monday, February 12 Everyone Welcome 1:00 pm - 2:30 PM

Easter Weekend

Good Friday - March 30 Saturday - March 31 Easter Sunday - April 1 Easter Monday - April 2

Duffer Hockey

12:00-1:20 PM The Q Centre

No Skating

Spring Break Parent & Tot

Everyone Welcome

1:00-2:20 PM

2:00-3:20 PM

Sticks & Pucks

Family Skate

2:30-4:00 PM

6:15-7:20 PM

Toonie Skate

1:30-2:30 PM

Everyone Welcome

2:45-3:45 PM

Family Skate

1:45-3:15 PM

Sledge Hockey

Monday, March 19 to Thursday, March 29 Regular schedule in effect

SPECIAL SKATES Pro-D Day Skates

4:00-5:00 PM

Everyone Welcome Regular Admission MON, January 15 FRI, February 23

Public skating may be cancelled for special events. Call 250-478-8384 or visit www.westshorerecreation.ca/schedules/drop-in-schedules

1 - 2:30 PM 1 - 2:30 PM

EVERYONE WELCOME

Join your friends for a great time out.

HOLIDAY SKATES

TOONIE SKATE

Everyone is welcome. Drop-in to JDF Arena and pay a toonie, skate rentals are just a toonie as well.

Winter Wonderland

ADULT SKATE

A leisurely skate to music designed for adults. A great way to stay in shape.

DUFFER HOCKEY

This program is for adults (18+) to hit the ice for some fun, non-contatc hockey. Full gear is required. Goalies and skaters call ahead to 250-478-8384 ext. 2209 to reserve your spot. Goalies play for free and receive a courtesy drop-in pass to the recreation centre.

ADULT FIGURE SKATING

For adults who used to skate and would like to stage a quiet comeback in a friendly environment. Freestyle skaters and ice dancers will find a wide selection of music.

FAMILY SKATE

Bring a friend or the whole family and enjoy and afternoon of on ice fun. Our special family rate covers up to five family members for one fee.

PARENT AND TOT

An ideal opportunity to introduce your toddler to ice skating. Parents participate with their children on the ice, playing with various equipment.

STICKS & PUCKS

This session is a great time for skaters aged 6+ to practice their hockey skills. No experience necessary. Staff will be on the ice to provide pointers. Children must have full gear to use hard pucks. No glides available. Helmets required for all regardless of age. Skate rentals and some helmet rentals are available.

JANUARY - APRIL 2018

Regular Admission SAT, December 16 SUN, December 17 MON, December 18 TUE, December 19 WED, December 20

2:15-3:45 PM 1:15-2:45 PM 4:00-5:45 PM 4:00-5:45 PM 6:30-8:30 PM

Christmas Eve & New Years Eve Skate Toonie Admission SUN, December 24 SUN, December 31

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12-1:30 PM 12-1:30 PM

@wsrecreation

SWIMMING In Effect January 8 - April 29, 2018 ALL POOLS CLOSED FOR MAINTENANCE DECEMBER 4 – 26 , 2017 MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

Early Bird 6 - 9 AM Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Leisure, Lengths & Lessons 5 - 6 PM Lengths & Lessons ‡ 6 - 8 PM Leisure & Lengths 8 - 9:30 PM

Lengths & Lessons 3:30 - 5 PM Lengths & Lessons ‡ 3:30 - 7:30 PM

Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths* 8:30 - 9:30 PM

Leisure, Lengths & Lessons 5 - 6 PM Lengths & Lessons ‡ 6 - 8 PM Leisure & Lengths 8 - 9:30 PM

SUNDAY

CLOSED

Rental Block 474-8616

Lengths & Lessons 9 - 11:30 AM

Lengths & Lessons ‡ 9 - 12:00 PM

Leisure, Lengths Family Swim* & Lessons* 12 - 1:30 PM 12 - 1:30 PM

Leisure & Lengths 11:30 - 3:30 PM (May be shared with lessons and school rentals 1-2 PM) Lengths & Lessons 3:30 - 5 PM

SATURDAY

Public Swim* 1:30 - 4 PM

Public Swim * 3:30 - 5 PM Lengths & Lessons ‡ 3:30 - 7:30 PM

Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths* 8:30 - 9:30 PM

Family Day

February 12

Leisure & Lengths Public Swim

11 AM – 1 PM 1 – 4:30 PM

Good Friday

March 30

Leisure & Lengths Public Swim

11 AM – 1 PM 1 – 4:30 PM

Easter Sunday

April 1

Leisure & Lengths Family Swim Public Swim

9 – 12 PM 12 – 1:30 PM 1:30 – 4:30 PM

Easter Monday

April 2 Lengths & Lessons ‡ 4 – 6 PM

Leisure & Lengths* 5 - 6 PM Family Swim & Lessons* 6 - 7:30 PM

STAT HOLIDAYS

Leisure & Lengths Public Swim

11 AM – 1 PM 1 – 4:30 PM

Spring Break Schedule

March 19-April 2 Leisure & Lengths 6 - 8:30 PM

Public Swim* 7:30 - 9:30 PM

Leisure & Lengths 6 - 8:30 PM

Rental Block Call 474-8616

SPECIAL SWIMS Pro-D Day Swims Everyone Welcome Regular Admission MON, January 15 FRI, February 23 FRI, April 20

12 - 3:30 PM 3:30 - 5 PM 3:30 - 5 PM

Schedule subject to change. * Indicates Slide & Spray Toys are available. Please note water slide height requirement in effect, children must be a minimum of 48” tall to slide. ‡ Limited lane space available, restricted to adults only.

PUBLIC SWIM

Everyone welcome. Slide and spray toys are open. No length swimming available.

TOONIE SWIM

Everyone welcome. Slide and spray toys are open. Main pool is shared with swim club. No length swimming available. Toonie Swim admission rate ends at 8:15 PM. Full Drop-in rates apply at 8:16 PM.

FAMILY SWIM

Join us Friday nights and Sunday afternoons for this Family only swim time. Children must be accompanied by an adult. Some length swimming available.

EARLY BIRD

Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule.

LENGTHS, LESSONS & LITTLE ONES

Drop-in time for you and your preschooler, lengths and registered lessons offered.

LENGTHS & LESSONS

A session for Length swimmers and those registered in swim lessons. No adventure pool, slide or spray toys available. Sauna, steam and swirlpool open.

LEISURE & LENGTHS

Lengths available. Adventure pool, spray toys, toddler and big water slide are open. Please note: Monday to Friday spray toys and big waterslide are not available 1-3:30 PM

LEISURE, LENGTHS & LESSONS

All pools are shared with lessons. Some lane swimming available. Sauna, steam & swirl pool open.

FOR YOUR SAFETY Children under 7 years must be accompanied by a person 16 years or older at all times. Minimum 1 adult for every 4 children please.

CHANGE ROOMS We ask that you use the appropriate changeroom. Girls 7 Years and up are required to use the female or family changeroom. Boys 7 Years and up are required to use the male or family changeroom.

JANUARY - APRIL 2018

WATER FIT In Effect January 8 - April 29, 2018 MONDAY

TUESDAY

Combo 8 – 9 AM

WEDNESDAY

THURSDAY

FRIDAY

Combo 8 – 9 AM

Shallow 11 AM – 12 PM

Deep 11 AM – 12 PM

Combo Fit 7:30 – 8:30 PM

Combo 8 – 9 AM

Shallow 11 AM – 12 PM

Deep 11 AM – 12 PM

Shallow 11 AM – 12 PM

Combo Fit 7:30 – 8:30 PM Shallow 8:30 – 9:30 PM

STAT HOLIDAYS No Water Fit

Family Day,

Monday, February 12 Easter Weekend

Good Friday, March 30 Easter Sunday, April 1 Easter Monday, April 2

Shallow 8:30 – 9:30 PM

SHALLOW

The ever-popular workout. This class, catering to all levels, has great music to keep you moving and motivated. Swimming skills not required.

DEEP

Maximize resistance, minimize impact. Tone and strengthen major muscle groups without joint stress. A waterfit belt keeps you afloat, ab muscles work to keep you upright. A full body workout.

COMBO

This class will have you moving from the shallow to the deep and back again. Realize the benefits of exercising in all depths of water. Waterfit belts and bars are used in this class.

YOGA In Effect January 8 - April 29, 2018 MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

STAT HOLIDAYS No Yoga

Gentle Yoga

Hatha Yoga

9:30-11 AM Upper Clubhouse

55 Plus Iyengar Yoga

Easy Yoga

9:15-10:15 AM Upper Clubhouse

Therapeutic 9:30-10:30 AM Upper Clubhouse

Gentle Hatha Flow

10:45 AM -12 PM Upper Clubhouse

10:30-12 PM Upper Clubhouse

Family Day

Monday, February 12 Easter Weekend

Good Friday, March 30 Easter Sunday, April 1 Easter Monday, April 2 YOGA DROP-IN FEE Guarantee a spot by registering for full sessions of any class, see pages 48.

Yoga Classes 60-90 Minutes Hatha Flow Yoga

Gentle Yoga

Drop in for $14 plus tax.

Yin Yoga

Schedule Subject to Change. Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).

7:00-8:15 PM 7:15-8:30 PM 5:45-7:15 PM Upper Senior Centre Upper Clubhouse Clubhouse Room 101

JANUARY - APRIL 2018

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WEIGHT ROOM In Effect January 2 - April 29, 2018 STAT HOLIDAYS

HOURS SATURDAY

MONDAY to FRIDAY

SUNDAY

7 AM – 8:30 PM

9 – 11 AM & 4 – 10 PM

10 AM – 12 PM & 4:30 – 8:30 PM

ATTENDANT ON DUTY

TUESDAY

WEDNESDAY

FRIDAY

TRX 9:45 AM

Pass Holders $5 Non Pass Holders $10

No Excuses 5:15 PM

Friday Fitness Special 4:15 PM

No Excuses 5:15 PM

Drop-In Fee $5

TRX 6:00 PM

Pass Holders $5 Non Pass Holders $10

Good Friday - March 30 11 AM – 5 PM 11-1 PM & 3-5 PM

Easter Sunday - April 1

THURSDAY

TRX 9:45 AM

11 AM – 5 PM 11-1 PM & 3-5 PM

Easter Weekend Hours Attendant Hours

DROP-IN CLASSES – Drop-in available if space permits (Rates will vary) MONDAY

Monday, February 12 Hours Attendant Hours

6 AM – 10 PM ATTENDANT ON DUTY

Family Day

Drop-In Fee $7

Hours 7 AM – 5 PM Attendant Hours 10AM –12PM & 3-5 PM

Easter Monday - April 2 Hours Attendant Hours

11 AM – 5 PM 11-1 PM & 3-5 PM

FACEBOOK PROMOTION Like your way to an Annual Pass from West Shore Parks & Recreation.

Pass Holders $5 Non Pass Holders $10

RULES SHOES

Indoor running or walking shoes required. (no sandals, flip flops, boots, or outdoor footwear etc.)

CLOTHES

T-shirts required.

AGE

Patrons 16 years and up are welcome at all times. Ages 13-15 years require a Weight Room orientation and are welcome on their own during Attendant on Duty hours, but must be accompanied by a parent during non-supervised hours. See page 51.

Enter the draw to win before the end of March 2018 by liking and sharing the West Shore Parks & Recreation Facebook page. One ballot per person.

/westshorerecreation @wsrecreation

DROP IN SPORTS In Effect September 18, 2017 – April 24, 2018 MON

TUE

WED

Pickleball

Floor Hockey

A racquet sport that combines tennis, table tennis, and squash.

Please bring your own stick. Gloves are recommended.

8 – 10 PM

Spencer School Gym

September 21 -April 11

6:30 – 8:30 PM

September 19 -April 23

6:30 – 8:30 PM

THU

FRI

SAT

Spencer School Gym

Get on the e-mail list! E-mail Kyle to receive e-mails about drop in sports.

Kyle Laberge Sports Programs klaberge@westshorerecreation.ca

September 20 -April 24

These active for life drop in programs provide an opportunity to maintain an active lifestyle through organized physical activity. All skill levels are welcome in this fun and inclusive environment.

JANUARY - APRIL 2018

FITNESS DROP IN CLASSES In Effect January 2 – April 29, 2018 Drop-in available if space permits. Call ahead to see if there are spots 250-478-8384. Register in these classes to secure your spot. See page 45-49.

WSPR Pass Holders FREE Non Passholders $6.50

MONDAY

TIME

6:15 AM

TUESDAY

Indoor Cycling

WEDNESDAY

THURSDAY

Indoor Cycling

FRIDAY

SATURDAY

Indoor Cycling

9:00 AM

Indoor Cycling

9:15 AM

Indoor Cycling

10:15 AM 10:25 AM

Indoor Cycling Stroller Bootcamp

11:30 AM

Stroller Bootcamp

Stroller Tri-Cycle

4:45 PM

Tri-Cycle

5:00 PM

Tri-Cycle Indoor Cycling

6:00 PM

Queenax Boot Camp

Butt & Abs Queenax Power Circuit Queenax Metabolic Fit

7:15 PM 7:30 PM

Stroller Fit

Stroller Spin

12:30 PM

6:15 PM

SUNDAY

Weightless Bootcamp

Wanna Mudder

Indoor Cycling

la Co-op and is designed West Shore Parks & Recreation Child Minding Service is sponsored by Peninsu ent for your children environm caring for children 6 Months to 6 Years of age. We provide a safe and on Centre. Recreati Fuca de Juan at s activitie while you participate in any of our on-site

Monday to Friday 9 AM – 12:30 PM

Proudly Sponsored By

Not available Weekends or Stat Holidays.

$3.50 per 75 minutes or a book of 10 tickets for $30+TAX Tickets and punch cards can be purchased at JDF Reception.

JANUARY - APRIL 2018

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FITNESS REGISTERED & SPECIALTY CLASSES In Effect January 2 â&#x20AC;&#x201C; April 29, 2018 These are registered classes. Drop-in ONLY if class is running and space permits. Call ahead to see if there are spots 250-478-8384. Register in these classes to secure your spot. See page 45-49.

WSPR Pass Holders $5 Non Passholders $10 *Classes Special Fees apply, please check with reception.

TIME

MONDAY

6:15 AM

TUESDAY

WEDNESDAY

Jazzercise *

THURSDAY

FRIDAY

SATURDAY

Jazzercise * Super Duper Spin *

7:30 AM 9:00 AM 9:15 AM

Jazzercise * Jazzercise *

Jazzercise *

10:00 AM

Step

10:15 AM

Zumba *

11:20 AM 11:35 PM

Zumba Gold * 50+ Strength & Stretch

50+ Strength & Stretch

50+ Strength & Stretch Exercise & Equipment Intro

1:00PM 1:30 PM

50+ Indoor Cycling

2:00 PM

Balance 101

3:00 PM

Stretching & Peaceful Relaxation

4:00 PM

Kettlebells

5:00 PM

Boxing for Fitness

Kettlebells

5:30 PM

Jazzercise * Boxing for Fitness

6:00 PM 6:30 PM

SUNDAY

Jazzercise * John Stubbs School

Looking for TRX, Fitness Special, and other Weight Room Classes? See the Weight Room Schedule on page 7.

JANUARY - APRIL 2018

Admission & Fees

Purchase or Renew Adult Passes Online

Visit westshorerecreation.perfectmind.com and login (or create) your online account. Once logged in, hover on ‘My Profile’ and select Membership. Select applicable membership to purchase and proceed to Cart as usual. If purchasing a membership pass for the first time, please stop by Reception to have your photo taken and new card printed. For more information, please contact Reception at (250) 478-8384.

Post Secondary Students

We are pleased to offer our student rate to post secondary students 19 years and up. To enjoy this rate, please ensure you have your enrolment verification as proof of current attendance or a valid student card. If neither are provided, regular admission will apply.

Lost Your Pass?

Replacement cards may be purchased for $5 (+Tax). We are unable to call other Recreation Centres to verify LIFE and Regional Passes.

Payment Plans

The Pre-Authorized Debit (PAD) Plans provide an opportunity to make equal monthly payments for WSPR Annual Passes, L.I.F.E. Annual Passes, Family 6 Month, and Regional Annual Passes. Payment plans require a non-refundable $25 administration fee. Payments are made by authorizing automatic transfer of payments from a chequing account at a Canadian bank or charged to a valid credit card. All dishonoured payments (bank or credit card) are subject to a $25 service charge.

DROP-IN FEES Rates are for swimming, skating, weight room, drop-in sports and some fitness classes.

SINGLE

10’S

25’S

Includes Tax

Before Tax

Adult (19 – 59 Years)

6.50

55.70

123.80

Senior (60+ Years)

4.65

39.90

88.60

Student (13 – 18 Years)

4.65

39.90

88.60

3.20

27.45

61.00

13.00

111.40

3.50

30.00

Post Secondary Students 19+ years please see sidebar.

Child (6 – 12 Years) Family (Max of 5 People) 2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students

Child Minding (75 Minutes)

PASSES (+ TAX) Passes are for drop-in admission to the pool, skating, weight room, drop-in spin, some fitness classes and drop-in sports. PRICE

Before Tax

PER MONTH

1 Month Pass

60.00

N/A

3 Month Pass

140.00

N/A

Annual Pass*

385.00

(Includes Tax)

Family 6 Month Pass*

425.00

(Includes Tax)

Family Annual Pass*

770.00

(Includes Tax)

TERM

Regional Annual Pass*

For use at 14 Greater Victoria Recreation Facilities

JANUARY - APRIL 2018

74.37* 67.37*

492.00

41.00*

(Includes Tax)

* Available for purchase on a monthly payment plan, see description to your left. Single drop-in admission and Regional Annual Pass includes applicable taxes. Passes and multiple visits will have taxes added at time of purchase.

33.68*

For the most current rates and up to date schedule information, please visit our website at www.westshorerecreation.ca

R MON

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@wsrecreation

All parties are scheduled for Saturday & Sunday OUR PARTIES

SPECIALTY PARTIES

ART PARTIES

Book these parties through reception by calling 250-478-8384.

These parties have special booking considerations. For times and availability e-mail birthdays@westshorerecreation.ca

Art parties have special booking considerations. For times and availability e-mail ksalmons@westshorerecreation.ca

• Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream. • Balloons and table cloths are not provided.

• Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream. • We supply an instructor host, however balloons, table cloths and complimentary invitations are not provided.

• Hosted by West Shore Parks & Recreation staff. • We supply a host, helium balloons, table cloths and complimentary invitations. • Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream.

Kinder Gym & Bouncy Castle

Up to 5 Years

It's time to bounce, play, climb and ride during your birthday. This party is perfect for preschoolers and offers a selection of kinder gym equipment including ride-on toys, climbers, interactive games, a bouncy castle and more. Time: 10-11:30 AM or 12:30-2 PM or 3-4:30 PM Location: JDF Galleon Room Cost: $160 for max. 20 children

Pool Party with a Host

6-12 Years

Enjoy swimming and splashing around with your friends during the public swim and spend an hour in our party room with a host listening to music, playing games and enjoying party celebrations. Time: 1:00 – 2:00 PM or 3:00 – 4:00 PM Location: JDF Playroom/ JDF Pool Cost: $160 for max. 12 children Note: Host does not attend swimming portion. Swimming: Saturday & Sunday- Public Swim 1:30-4:00PM

Skate Party with a Host

6-12 Years

Take to the ice for a cool skate party. Join our host for one hour of party room time before or after your skate to celebrate the big day. Enjoy games, music and party celebrations. Time Saturday: 1:30-2:30 PM or 4:00-5:00 PM Sundays: 12:30-1:30 PM or 3:30-4:30 PM Location: JDF Kids Cove/JDF Arena Cost: $160 for max. 12 children Note: Host does not attend skating portion. Skating: Saturday- Everyone Welcome, 2:35-3:45PM Sunday- Family Skate, 1:45-3:15PM

Sportball Party

2-10 Years

Enjoy an action packed hour of fun with a Sportball Coach to play a variety of sports and games in a safe, structured environment. Kids will need to catch their breath before they can blow out the candles. Finish with 30 mins. for snack and cake. Invitations upon request. Days: Saturday & Sunday Location: JDF Galleon Room Cost: 1.5 hours $200 or 2 hours $250 (both max. 20 children) *For large groups (21-30 kids) add an extra Coach ($60)

Mad Science Parties

5+ Years

Kids discover the fun side of science as they take part in spectacular demonstrations of light & electricity, chemical magic, amazing bubbling potions and experiments with dry ice. We have a lab full of interactive demonstrations and activities. Days: Saturday & Sunday Cost: 2 hours $265 (max. 16 children) $5 fee for each additional child

Pottery Parties

5+ Years

Our instructor will help children design and create a clay masterpiece. Pieces must be glazed and fired in our kiln and will be available for pick up 14 days after party. Times: Saturday 1:00-2:30 or 2:30 – 4:00 PM Cost: $200 for max. 10 children

Aspiring Artist Parties

6+ Years

Have your next party at our art studio. Visit aspiringartistsartstudio.weebly.com to choose from one of our party themes, which include Splatter Paint, Dragons, Mermaids, and Unicorns. Times: Saturday 1:00-2:30 or 2:30 – 4:00 PM Cost: $200 for max. 10 children

Book a Party Room (No Host) Please fill out a "Booking Form" under Facility Rentals on our website. For more information on room rentals please contact Bookings at 250-474-8611 Splash in the JDF pool or twirl your way around the arena during a public session then begin or end your party with 1 hour in a private room (no host). Cost: $110 for max. 12 children

CANCELLATION POLICY FOR ALL PARTIES:

all party We require two weeks notice for apply. will ges char full or ions cancellat

JANUARY - APRIL 2018

Facility Bookings & Catering STAY CONNECTED

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250-478-8384 westshorerecreation.ca

FACILITY BOOKINGS

SPECIAL EVENTS

West Shore Parks & Recreation has a variety of facilities that can be rented for everything from workshops to sporting events and conferences to weddings.

Are you looking to plan a special event, tournament, wedding, or conference.

HOW TO BOOK A FACILITY

To book a WSPR room, arenas, fields, facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms and fields follow these steps. 1. Download a Form The ‘request for use form’ is available at Juan de Fuca Reception, or online at www.westshorerecreation.ca under the Rentals tab.

Let us know and let's work together. West Shore Parks & Recreation can help you plan any event large or small. Venues are equipped to host sporting events, concerts and trade shows. Banquet rooms are perfect for a wedding, family reunion, or a business luncheon. Whether you want to marry your best friend, host a corporate golf tournament or a plan a team building event, BRING US YOUR IDEAS and our professional team will assist you in making your event a success. Let us know and we can work together.

JANUARY - APRIL 2018

To book the Golf Course for a tournament or special event, contact the Pro Shop. The Golf Pro Shop PH 250-474-8621

Catering

Our catering services can help you plan any event. We cater weddings, meetings, parties, bonspiels and more. Erin Pirot

Complete the Form Please fill out the form with all the details of your booking.

epirot@westshorerecreation.ca PH 250-474-8609 FAX 250-474-8650

Submit the 'request for use' form Completed forms may be submitted in person, by mail, fax or e-mail to bookings@westshorerecreation.ca

To book the pool for private events, please contact our pool coordinator. Kristy Mackinnon

Golf Course & Golf Tournaments

Pool Bookings

PH 250-474-8611 FAX 250-474-8650

Completing a Booking Upon receipt of the completed ‘request for use form,’ our Bookings Department will process the request, and contact you when a Rental Contract has been prepared. It is not a confirmed booking until a contract is signed and payment is made.

kmackinnon@westshorerecreation.ca PH 250-474-8616 FAX 250-474-8650

Booking a private event?

Contact our Arena and Event Coordinator

Rob Wilson

Cancellation Policy To be eligible for a full refund, the cancellation of a facility booking must be received, in writing, two weeks in advance of the booked time.

rwilson@westshorerecreation.ca

250-474-8604

For some facilities, if a written notice is not received two weeks prior to an event, a full refund will only be issued if the booking can be filled by another party.

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Affordable wedding venues for any number of guests and delicious catering West Shore Parks & Recreation catering services can help you plan any event you may be hosting. Our professional team is dedicated to providing personal and friendly service so whether you want to marry your best friend, host a family reunion, or a corporate tournament, bring us your ideas and our staff will assist you with all the details. JDF is home to a variety of venues able to accommodate large and small events. The beautiful Kinsmen Fieldhouse over looking the Juan de Fuca Golf Course is perfect for an intimate wedding reception. Discover our menu at www.westshorerecreation.ca/catering For information on catering and rates contact Erin Pirot at 250-474-8609 or epirot@westshorerecreation.ca

JANUARY - APRIL 2018

Swimming 6 Months & Up PRESCHOOL SWIM LESSONS Our preschool levels will enable your children to have successful experiences at the pool. Our instructors offer a balanced swim program that allows children to learn alongside their peers in a fun and encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

Diaper Dive

Little Learners

Twos in Training

Terrific Twos

Twos at the Top

with Parent To complete this program, parent and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back floats and submersions will be taught through creative games and songs.

with Parent To complete this program, swimmers will be comfortable floating on their fronts and backs independently. Students must comfortably perform jumps, bobs and rollover floats.

with Parent To complete this program, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher. Parent participation is required to ensure a fun and safe experience for students.

Prerequisite: Twos in Training This level is designed for swimmers who are ready to participate without parent support. To complete this program, they will be comfortable doing floats, glides, kicks and games using a variety of equipment.

Prerequisite: Terrific Twos This level is designed for swimmers who are comfortable submerging and blowing bubbles. To complete this program, they will be confident using equipment to do floats and glides in shallow water. They will also be comfortable performing skills off the tot docks in deeper water.

Yellow Seahorse

Orange Jellyfish

Red Snapper

Maroon Starfish & Blue Dolphin

Easy Fit Private Lessons

30 Minutes For 3 to 5 year old beginners! To move on to Orange Jellyfish, children will be comfortable submerging. They will perform assisted front and back floats and glides.

30 Minutes Independent front and back glides are the focus here! Children will be confident gliding and kicking independently on their fronts and backs before moving on to Red Snapper.

30 Minutes Front and back swims are developed here! Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to Maroon Starfish.

6 M-2 Years

3-5 Years

6 M-2 Years

3-5 Years

2 Years

3-5 Years

LESSON COSTS

2 Years

3-5 Years

30 Minutes Students will refine their front and back swims and continue to work on confidence building in the Big Pool. To complete this program, Maroon Starfish swimmers must to be competent performing side glides, change of direction and deep water skills. Blue Dolphin swimmers will demonstrate basic front crawl and back swims with shoulder rolls.

Scheduled to run on the same format as our regular group lessons. Simply sign up for the day and time that fits your schedule and the spot is yours for an entire session. Look for times on the School Age Schedule See page 19 for more details on Private Lessons.

Number of classes are detailed in session dates information

7 CLASSES

8 CLASSES

9 CLASSES

10 CLASSES

12 CLASSES

13 CLASSES

Twos in Training, Terrific Twos & Twos at the Top

$45.00

$51.00

$58.00

$64.00

$76.00

$83.00

Diaper Dive, Little Learners & Yellow Seahorse to Blue Dolphin

$41.00

$47.00

$53.00

$59.00

$70.00

$76.00

Easy Fit Private Lessons See School Age lesson table for days & time

$161.00

$184.00

$207.00

$230.00

$276.00

$299.00

JANUARY - APRIL 2018

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Preschool Swimming Lessons Winter Sessions

Maroon Starfish & Blue Dolphin

Diaper Dive

Little Learners

Twos in Training

Terrific Twos

Twos at the Top

Yellow Seahorse

Orange Jellyfish

Red Snapper

2:00 PM 6:00 PM

1:30 PM 6:30 PM

2:00 PM 6:00 PM 6:30 PM

1:30 PM 6:30 PM 7:00 PM

6:00 PM 7:30 PM

1:00 PM 1:30 PM 4:00 PM 4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

2:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

1:00 PM 5:00 PM 6:00 PM 7:00 PM

Mondays & Wednesday Jan 8 – Feb 7 10 classes Feb 14 – Mar 14 9 classes Apr 4 – Apr 25 7 classes

4:30 PM

5:30 PM

5:00 PM

Tuesday & Thursday Jan 9 – Feb 8 10 classes Feb 13 – Mar 15 10 classes Apr 3 – Apr 26 8 classes

3:30 PM

4:30 PM

4:00 PM

5:00 PM

9:30 AM 10:00 AM 4:00 PM 5:30 PM 6:00 PM

9:00 AM 10:30 AM 4:30 PM 5:30 PM 6:00 PM

10:30 AM 5:00 PM 6:30 PM

9:30 AM 6:30 PM

Mondays Jan 8 – Apr 23

12 classes

*no classes Feb 12, Mar 19, Mar 26 & Apr 2

Tuesdays Jan 9 – Feb 20 Feb 27 – Apr 24

10:00 AM

10:30 AM

7 classes 7 classes

9:30 AM 6:30 PM 7:00 PM

9:00 AM 6:00 PM

6:00 PM 7:00 PM

6:30 PM

4:00 PM 7:30 PM

3:30 PM 4:30 PM 6:00 PM 6:30 PM 7:30 PM

5:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

5:30 PM 6:00 PM 7:00 PM

6:30 PM

*no classes Mar 20 & Mar 27

Wednesdays Jan 10 – Apr 25

13 classes

*no classes Feb 21, Mar 21 & Mar 28

Thursdays Jan 11 – Feb 22 Mar 1 – Apr 26

7 classes 7 classes

10:00 AM 7:00 PM

10:30 AM 6:30 PM

9:30 AM 10:00 AM 6:30 PM 7:00 PM

9:00 AM 6:00 PM

5:30 PM

9:30 AM 10:00 AM 4:00 PM 5:30 PM 6:00 PM

9:00 AM 10:30 AM 4:30 PM 5:30 PM 6:00 PM

10:30 AM 5:00 PM 6:30 PM

9:30 AM 6:30 PM

9:00 AM

9:30 AM

9:00 AM 10:00 AM

9:30 AM

9:00 AM

9:00 AM 9:30 AM 10:00 AM

9:30 AM 10:00 AM

9:30 AM

10:00 AM

9:30 AM

10:00 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM

9:00 AM 11:00 AM

11:30 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM

9:00 AM 9:30 AM 11:00 AM

9:00 AM 10:30 AM 11:00 AM 11:30 AM

11:00 AM

9:30 AM 4:00 PM

10:00 AM 4:30 PM

9:00 AM 9:30 AM 10:00 AM 11:00 AM 5:00 PM

9:30 AM 10:30 AM 11:30 AM 5:30 PM

10:30 AM

9:00 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM

9:30 AM 10:00 AM 10:30 AM 11:30 AM 4:00 PM 5:30 PM

9:00 AM 11:00 AM 5:30 PM

10:30 AM

*no classes Mar 22 & Mar 29

Fridays Jan 12 – Feb 23 Mar 2 – Apr 27

1:00 PM 6:30 PM

7 classes 7 classes

*no classes Mar 23 & Mar 30

Saturdays Jan 13 – Feb 24 Mar 3 – Apr 28

7 classes 7 classes

*no classes Mar 24 & Mar 31

Sundays Jan 14 – Feb 25 Mar 4 – Apr 29

7 classes 7 classes

*no classes Mar 25 & Apr 1

JANUARY - APRIL 2018

School Age Swimming Lessons Red Cross SwimKids Program is designed for children 5-13 years. We teach more than swimming skills and encourage kids to strive for and reach their personal bests. Our instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer with these classes.

SwimKids 1

SwimKids 2

SwimKids 3

SwimKids 4

30 Minutes For school age beginners! To complete this level, children will be comfortable floating on their front and back. Glides with kicks will also be mastered.

30 Minutes Confidence performing front and back swims will determine advancement to Level 3. Children will be comfortable performing deep water activities.

30 Minutes Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.

30 Minutes Front crawl, back glides and shoulder rolls are developed. Students must complete a 25 metre endurance swim to move on to Level 5.

SwimKids 5

SwimKids 6 & 7

SwimKids 8, 9, & 10

45 Minutes Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 metres.

45 Minutes Work continues on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

45 Minutes All strokes are refined, butterfly and scissor kick are introduced. Sun and ice safety are discussed and children learn about making wise choices and peer influence. Endurance swim increases to 500 metres.

Easy Fit Private Lessons

5-13 Years

LESSON COSTS Number of classes are detailed in session dates information

5-13 Years

Scheduled to run on the same format as our regular group lessons. Simply sign up for the day and time that fits your schedule and the spot is yours for an entire session. See page 19 for more details.

7 CLASSES 8 CLASSES 9 CLASSES 10 CLASSES 12 CLASSES 13 CLASSES

Swim Kids 1 â&#x20AC;&#x201C; 4

$41.00

$47.00

$53.00

$59.00

$70.00

$76.00

Swim Kids 5 â&#x20AC;&#x201C; 10

$60.00

$69.00

$77.00

$86.00

$103.00

$112.00

Easy Fit Private Lessons See lesson tables for days & time

$161.00

$184.00

$207.00

$230.00

$276.00

$299.00

SWIMMING & SKATING LESSONS Register for any set of January start preschool/school age swimming or skating lessons and kids get free admission to the Jan 28th Victoria Grizzlies game. Valid with the purchase of a discounted $10 adult Grizzlies admission.

JANUARY - APRIL 2018

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School Age Swimming Lessons Winter Sessions

SwimKids 1

SwimKids 2

SwimKids 3

SwimKids 4

SwimKids 5

SwimKids 6&7

SwimKids 8, 9 & 10

4:30 PM 6:30 PM 7:00 PM

5:00 PM 6:00 PM 7:00 PM 7:30 PM

6:00 PM 6:30 PM 7:30 PM

6:00 PM 7:00 PM

6:30 PM

6:00 PM 7:15 PM

Mondays & Wednesday Jan 8 – Feb 7 - 10 classes Feb 14 – Mar 14 - 9 classes Apr 4 – Apr 25 - 7 classes

5:00 PM

4:30 PM 5:30 PM

4:00 PM

4:30 PM

4:15 PM

3:30 PM

Tuesday & Thursday Jan 9 – Feb 8 - 10 classes Feb 13 – Mar 15 - 10 classes Apr 3 – Apr 26 - 8 classes

3:30 PM 5:00 PM

4:00 PM

5:00 PM

4:30 PM

Tuesdays Jan 9 – Feb 20 - 7 classes Feb 27 – Apr 24 - 7 classes

4:00 PM 5:30 PM 7:00 PM

5:00 PM 5:30 PM 6:00 PM

4:30 PM 6:30 PM 7:00 PM

7:00 PM

6:00 PM

6:45 PM

4:30 PM 6:30 PM

5:00 PM 6:00 PM 7:00 PM

6:00 PM 6:30 PM 7:00 PM 7:30 PM

6:00 PM 7:30 PM

6:00 PM 7:15 PM

6:45 PM

6:30 PM

4:00 PM 4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

4:00 PM 5:30 PM 7:00 PM

5:00 PM 5:30 PM 6:00 PM

4:30 PM 6:30 PM 7:00 PM

6:00 PM 7:00 PM

6:00 PM

6:45 PM

9:00 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

10:30 AM

9:00 AM 10:30 AM 11:30 AM 12:30 PM

9:30 AM 10:30 AM 11:00 AM 12:00 PM

9:00 AM 10:00 AM 11:30 AM

9:30 AM

10:15 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

11:30 AM 4:30 PM

9:00 AM 11:00 AM 11:30 AM 4:00 PM 5:00 PM

11:00 AM 11:30 AM 5:00 PM

9:00 AM 11:30 AM 5:30 PM

9:30 AM 4:45 PM

10:15 AM 4:00 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

Mondays Jan 8 – Apr 23 - 12 classes *no classes Feb 12, Mar 19, Mar 26 & Apr 2

6:45 PM

Easy Fit Private

4:00 PM

3:30 PM 4:00 PM 4:30 PM

9:00 AM 10:00 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

*no classes Mar 20 & Mar 27

Wednesdays Jan 10 – Apr 25 - 13 classes *no classes Feb 21, Mar 21 & Mar 28

Thursdays Jan 11 – Feb 22 - 7 classes Mar 1 – Apr 26 - 7 classes *no classes Mar 22 & Mar 29

Saturdays Jan 13 – Feb 24 - 7 classes Mar 3 – Apr 28 - 7 classes *no classes Mar 24 & Mar 31

Sundays Jan 14 – Feb 25 - 7 classes Mar 4 – Apr 29 - 7 classes *no classes Mar 25 & Apr 1

4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

JANUARY - APRIL 2018

School Age & Specialty Swimming Lessons SCHOOL AGE SWIM LESSONS Home School SwimKids 1 & 2

Orientation to water is the focus of this level. To complete this program, swimmers will be comfortable floating and gliding on their fronts and backs. They will be proficient in front and back swims and comfortable in deep water. F 10:30-11:15am Jan 12-Feb 23 $60/7 3720 F 10:30-11:15am Mar 02-Apr 27 $60/7 3725

Home School SwimKids 3 & 4

To move on to SwimKids 5, children will be proficient in front crawl and back swims with kicks and shoulder rolls. They can perform kneeling dives and roll entries. F 10:30-11:15am Jan 12-Feb 23 $60/7 3721 F 10:30-11:15am Mar 02-Apr 27 $60/7 3727

Home School SwimKids 5, 6 & 7

Children will be confident performing front and back crawl. Elementary backstroke will be introduced and an endurance swim of 150 metres will be performed. F 10:30-11:15am Jan 12-Feb 23 $60/7 3723 F 10:30-11:15am Mar 02-Apr 27 $60/7 3729

Home School SwimKids 8, 9 & 10

All strokes are refined; dolphin and scissor kicks are introduced. Sun and ice safety are discussed and students learn about making wise choices and peer influence. Endurance swim increases to 500 metres. F 10:30-11:15am Jan 12-Feb 23 $60/7 3722 F 10:30-11:15am Mar 02-Apr 27 $60/7 3730

Junior Jumpster

This fun introduction to the diving board for younger children will teach basic jumping and diving skills. Students must be able to recover to the side independently. F 3:30-4:00pm Jan 12-Feb 23 $41/7 3762 F 3:30-4:00pm Mar 02-Apr 27 $41/7 3763

Canadian Swim Patrol

This 3 level program delivers training for the skilled swimmer 8-12 years of age. The 3 levels are Rookie, Ranger and Star Patrol. Candidates will earn recognition in Water Proficiency, Recognition & Rescue and First Aid. Prerequisite: SwimKids 5 Sa 5:00-5:45pm Jan 13-Apr 28 $112/13 3761

JANUARY - APRIL 2018

Bronze Star

This award is excellent preparation for Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and lifesaving skills. Sa 4:00-5:00pm Jan 13-Apr 28 $130/13 3760

Lifeguards in Training

Have you enjoyed Canadian Swim Patrol? Then Lifeguards in Training is for you! Swimmers will work on strokes and focus on water rescues and first aid skills. Designed for progressive learning, this program does not award a certification. Participants must be able to swim continuously for 100 metres. Su 6:00-7:00pm Jan 14-Feb 25 $70/7 3764 Su 6:00-7:00pm Mar 04-Apr 29 $70/7 3765

FAMILY LESSONS Family Swim Lessons

Families that play together, stay together. These lessons are a great way for families to practice their swimming skills and have some quality family time. F 6:30-7:00pm Jan 12-Feb 23 $126/7 3769 F 6:30-7:00pm Jan 12-Feb 23 $126/7 3785 F 6:30-7:00pm Jan 12-Feb 23 $126/7 3778 F 7:00-7:30pm Jan 12-Feb 23 $126/7 3771 F 7:00-7:30pm Jan 12-Feb 23 $126/7 3781 F 7:00-7:30pm Jan 12-Feb 23 $126/7 3772 Sa 12:00-12:30pm Jan 13-Feb 24 $126/7 3768 Sa 12:00-12:30pm Jan 13-Feb 24 $126/7 3775 Sa 12:30-1:00pm Jan 13-Feb 24 $126/7 3783 Sa 12:30-1:00pm Jan 13-Feb 24 $126/7 3786 Sa 4:00-4:30pm Jan 13-Apr 28 $234/13 3776 Sa 4:30-5:00pm Jan 13-Apr 28 $234/13 3782 Sa 5:00-5:30pm Jan 13-Apr 28 $234/13 3770 Sa 5:30-6:00pm Jan 13-Apr 28 $234/13 3779 Su 12:00-12:30pm Jan 14-Feb 25 $126/7 3780 Su 12:30-1:00pm Jan 14-Feb 25 $126/7 3784 F 6:30-7:00pm Mar 02-Apr 27 $126/7 3788 F 6:30-7:00pm Mar 02-Apr 27 $126/7 3787 F 6:30-7:00pm Mar 02-Apr 27 $126/7 3789 F 7:00-7:30pm Mar 02-Apr 27 $126/7 3791 F 7:00-7:30pm Mar 02-Apr 27 $126/7 3790 F 7:00-7:30pm Mar 02-Apr 27 $126/7 3792 Sa 12:00-12:30pm Mar 03-Apr 28 $126/7 3793 Sa 12:00-12:30pm Mar 03-Apr 28 $126/7 3794 Sa 12:30-1:00pm Mar 03-Apr 28 $126/7 3795 Sa 12:30-1:00pm Mar 03-Apr 28 $126/7 3796 Su 12:00-12:30pm Mar 04-Apr 29 $126/7 3797 Su 12:30-1:00pm Mar 04-Apr 29 $126/7 3798

ADVANCED AQUATICS Bronze Medallion

This award teaches an understanding of lifesaving principles. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a timed swim. Prerequisites: Bronze Star of 13 years of age JDF SENIORS CENTRE â&#x20AC;&#x201C; 202/JDF POOL Sa 1:30-6:00pm Apr 07-May 05 $148/5 3731

ADULT SWIMMING LESSONS Adult Swimming Lessons 101

Accommodates a variety of beginner level swimmers. If you are learning to float or are comfortable paddling in the shallow end, this is the class for you. To complete, you must be proficient at front crawl and back crawl. W 7:00-7:45pm Jan 10-Apr 25 $112/13 3745

Adult Swimming Lessons 202

For those who can swim at least one length of both front and back crawl and are comfortable in deep water. The goal is to increase your stroke proficiency and endurance. Breaststroke will be introduced. W 7:45-8:30pm Jan 10-Apr 25 $112/13 3746

WestShore Masters Swim Club

Join our social and fun-loving group to improve your swimming skills, compete in a masters swim meet, or train for the swim portion of a triathlon. Led by a NCCP certified coach. Must be an experienced swimmer and at least 18 years of age to join. For info contact Therese Gaschler 778-3500112. Tu/Th 7:30-8:30pm Jan 09-Apr 26 $126/32 3744 Sa 7:30-8:30am Jan 06-Apr 28 $67/17 3743

To Register Online or call reception 250-478-8384 More details on page 56.

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Private Swimming Lessons I want to thank Brendan for all his patience while teaching my daughter in Orange Jellyfish. She was afraid of male instructors at the time, but with Jasmine's help (a volunteer) and Brendan's gentle nature, he gained her trust over the weeks. He recognized that my daughter was an introvert and adjusted his teaching style to bring out the best of her. She not only improved her skills greatly but she started to enjoy her swim lessons and looked forward to them. Because of him, my daughter was more comfortable with her male instructor in the next session. Brendan's understanding and listening skills helped her become more resilient to the different teaching style of the next male instructor. - Sincerely, Myra

Private Swimming Lessons TWO OPTIONS FOR YOUR CONVENIENCE! Looking for some one-on-one instruction for you or your child? One of our experienced instructors will be happy to help. Our private lessons will improve confidence, swimming skills and stroke techniques. Please Note: We are unable to re-book missed lessons; however please feel free to send a sibling, cousin or friend in place of the registered participant.

NEW! Easy Fit Private Lessons

These lessons are scheduled to run on the same format as our regular group swim lessons. Simply sign up for the day and time that fits your schedule and the spot is yours for an entire lesson session. You can register for Easy Fit Private Lessons online, by phone or in person. Please see School age lesson table on page 17 for days & times.

Flex Fit Private Lessons

These private lessons are specifically designed for people who need flexibility in their schedule. These lessons give you the opportunity to book dates & times from the choices listed below. Please call Reception at 250-478-8384 to book the dates that will work for you! Receive one free family admission with your registration for this option; a perfect time to practice outside of your lesson. Flex Fit Private Lesson $28/class Flex Fit Semi Private Lesson $42/class (max 2 people)

Winter 2018 Choose from the following days and times. M&W 3:30 PM 4:00 PM

Mon

Tue

Wed

Thu

Fri

4:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:30 PM

1:00 PM 1:30 PM 2:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

6:00 PM

Sat 9:00 AM 9:30 AM 10:00 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

Sun 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

JANUARY - APRIL 2018

Skating Programs 2 Years & Up Preschool – Learn to Skate

2-6 Years 30 Minute Lessons Parent & Tot No prerequisite

SKATING LESSONS Described as an early specialization sport, learning to skate is the first step in developing the next hockey player or figure skater. Our experienced instructors develop engaging lesson plans that help your child develop the necessary skills of skating. These skills will improve your child’s physical literacy and help to develop other sport specific and fundamental movement skills. The Greater Victoria Active Communities Learn to Skate Program is a regional initiative of seven municipalities of Greater Victoria. This program is streamlined and designed so that any pre-school or school age child can have their accomplishments transferred from one center to another. This is a badge incentive program that emphasizes the importance of comprehensive feedback through a report card. Our Skate Team Leader is on the ice during all lesson times and can answer questions regarding lessons and your child’s skating progress.

Preschool 1 No prerequisite

Preschool 2 Prerequisite PS 1

Preschool 3 Prerequisite PS 2

Preschool 4 Prerequisite PS 3

First time skaters will get comfortable on the ice with an adult. Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down. This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards. Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns, and stopping. Children learn two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

Parent & Tot Wednesdays #1 Jan 3 - Feb 14 7 CLASSES #2 Feb 21 - Mar 28 6 CLASSES Fridays #1 Jan 5 - Feb 16 6 CLASSES #2 Feb 23 - Mar 23 5 CLASSES

2:45 PM

Preschool 1

Preschool 2

Preschool 3

Preschool 4

3:30 PM 4:00 PM 4:30 PM

4:00 PM 4:30 PM

2:45 PM

12:00 PM 12:30 PM 1:00 PM

12:30 PM 1:00 PM

*No classes January 19

Saturdays #1 Jan 6 - Feb 17 6 CLASSES #2 Feb 24 - Mar 24 5 CLASSES *No classes January 20

LESSON COSTS Preschool

5 CLASSES

6 CLASSES

7 CLASSES

$36.00

$42.00

$49.00

*Number of classes are detailed in session dates information.

PRIVATE LESSONS Learn to Skate Help

Have a program idea?

Let us know and we can work together.

Kyle Laberge

Arena & Sports Programs

klaberge@westshorerecreation.ca

JANUARY - APRIL 2018

Challenged with a specific skill? Need extra help to complete a level? Beginner or experienced? Appreciate one-on-one attention? One of our experienced instructors is happy to work with you. Private lessons are available for all ages and abilities. To book a private lesson or inquire about skating lessons please contact Cassandra Hutchings arena team leader 250-478-8384 (2209) chutchings@westshorerecreation.ca

MONDAY 10:30 AM

One on One (30 minutes) $26.25 for 1 Lesson $110.25 for 5 Lessons

Semi Private Lesson (30 minutes) 2 Students $19.65 per person for 1 Lesson $78.25 per person for 5 Lessons

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

1:00 PM 1:30PM

2:00 PM 2:30 PM 6:15 PM 6:45 PM

12:00 PM

1:30 PM 2:00 PM

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@wsrecreation

Skating Lessons HOCKEY

School Age â&#x20AC;&#x201C; Learn to Skate

6-14 Years

Ice Breakers Hockey League

30 Minute Lessons

School Age 1 No Prerequisite

School Age 2 Prerequisite is LTS 1 or PS 3

School Age 3 Prerequisite is LTS 2 or PS 4

School Age 4 Prerequisite LTS 3

School Age 5 Prerequisite LTS 4

School Age 6 Prerequisite LTS 5

A class for children with very little or no skating experience. Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment.

7-11 Years

Skills children will learn include: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop.

This introductory hockey program is designed for participants with some skating experience and little or no hockey experience. Our experienced instructors will develop fun focused lesson plans that will develop skating skills and educated participants about hockey. Full gear is mandatory.

Children will learn: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards.

This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

Children learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop. An intro to advanced skating, continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

Level 1

Level 2

Level 3

Level 4

Level 5

Level 6

Wednesdays #1 Jan 3 - Feb 14 7 CLASSES #2 Feb 21 - Mar 28 6 CLASSES

5:00 PM 5:30 PM

5:30 PM

Fridays #1 Jan 5 - Feb 16 6 CLASSES #2 Feb 23 - Mar 23 5 CLASSES

3:15 PM 3:45 PM

12:00pm-1:30pm Jan 14-Mar 25 $100/10

3888

Learn to Play Sledge Hockey

7+ Years

Our sledge hockey program is geared towards people of all ability and skill levels and is open to anyone living with or without a physical limitation. Learn how to move your sled, shoot the puck, and play fun games and/or scrimmages with an enthusiastic instructor. No prior sledge hockey experience required and equipment is provided. For more information please contact sledgehockey@sportabilitybc.ca. JDF ARENA ICE

3:15 PM 3:45 PM

3:45 PM

3:15 PM

*No classes January 19

Saturdays #1 Jan 6 - Feb 17 6 CLASSES #2 Feb 24 - Mar 24 5 CLASSES

JDF ARENA ICE Instructor: Colton Jorgenson, Tanner Biggan & Le Vu

1:30 PM 2:00 PM

2:00 PM

ADULT 16+ Sa 4:00-5:00pm Jan 06-Mar 24 $50/11 YOUTH 7-15 Years Sa 4:00-5:00pm Jan 06-Mar 24 $50/11

3889 3890

2:00 PM

*No classes January 20

LESSON COSTS School Age

5 CLASSES $36.00

6 CLASSES $42.00

7 CLASSES $49.00

*Number of classes are detailed in session dates information.

Rentals

Skate lesson fees do not include skate rentals. Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.

Helmets

Helmets are required for all lesson participants. Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.

Inquire

Classes end 5 mins. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your childâ&#x20AC;&#x2122;s progress, then determine what level to register them in next.

JANUARY - APRIL 2018

Specialty Skating SPECIALTY SKATING Skating Mentorship Program

12-16 Years

This program focuses on teaching young skaters how to teach fundamental skating skills, be a positive role model, lead games and drills, evaluate and provide feedback, be a contributing team member, and how to do a great job interview. Under the supervision of the Arena Team Leader, participants will be placed in skating classes along with a mentor coach and will have the opportunity to assist the instructor with games and drills while having fun and gaining some real world experience. Program fee includes: on and off ice training sessions, volunteer placement, mock interview and resource manual. All participants must have completed School Age Level 4 or have equivalent skating experience. JDF SKATE SHOP Instructor: Cassandra Hutchings

Tu/F/Sa 4:00-6:00pm Jan 02-Jan 06 $150/3 Tu/F/Sa 4:00-6:00pm Feb 20-Feb 24 $150/3

4476 4505

POWER SKATING Power Skating Plus

6 - 14 yrs

The professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve their skills. JDF ARENA ICE Instructor: David Macdonald

M M M M

3:30-4:15pm 4:15-5:00pm 3:30-4:15pm 4:15-5:00pm

Jan 08-Feb 05 Jan 08-Feb 05 Feb 19-Mar 19 Feb 19-Mar 19

$51/5 $51/5 $51/5 $51/5

3892 3893 3894 3895

PowerWest Athletic Skating Programs

Mini Hockey

4-6 years

We will combine a skating lesson, a hockey practice and end with a mini hockey game. Bring your hockey player dressed in full gear and together we will learn all the basics. Jersey and water bottle included in registration fee.

PWA programs emphasize correct technical skating including stride development, agility, speed, balance, quickness, and readiness through the proper use of edges. Our programs are unique in their program format, low ratio of instructors to participants, and are known for their professional skating instruction. Striding for excellence for 25 years in coaching. Instructed by Mena Westhaver and PowerWest Athletics Staff.

JDF ARENA

Designed for beginner to intermediate recreational hockey players, this program includes a warm-up skate, hockey skills, and a hockey game. Enjoy this non-competitive and fun environment. Full program registration option available (receive a new jersey & water bottle) or drop-in on the day. JDF ARENA

Jan 15-Mar 26 $217/11

3997

Elite Semi Private Lessons

13 Years and up

JANUARY - APRIL 2018

Jan 15-Mar 26 $393/11

THE Q CENTRE

12:30pm-1:50pm Jan 10-Mar 14 $60/dropin 3998

Pro-D Day One Timer Session

6-15 Years

We focus on edge control and apply them to your forward stride, crossovers, backward c-cuts, and turns. Learn proper technique while gaining power and speed. We will end with a mini hockey game. Full gear required. Goalies please make sure to register in correct course. THE Q CENTRE

9:00-10:20am 9:00-10:20am

Jan 15 Feb 23

$25/1 $25/1

3993 4486

Pro-D Day Private Lessons

All ages

An opportunity to receive personal attention, 1:4 instructor to player ratio.

JDF ARENA

9:00-10:20pm

An opportunity to work with a coach; 1:4 instructor to player ratio. Tailor your lesson knowledge, a shooting session, or goalie work. Book directly through Mena at 250415-5983 or skatewithmena@telus.net so she can arrange the best format for you.

M F

These hockey-focused semi-private lessons are taught by Mena Westhaver and Victoria Grizzlies Junior A hockey players. Full program registrants receive a jersey and waterbottle. Registered drop-ins are accepted each week for a fee of $40. M

3999

All ages

16 years and up

9:00-10:20pm

Jan 11-Mar 29 $150/12

Private On Ice Lessons

PowerWest Athletics Adult Beginner to Intermediate Hockey

3:00-3:50pm

3995

THE Q CENTRE

M F

7:30-9:00am 7:30-9:00am

Jan 15 Feb 23

Facebook/westshorerecreation

$40/1 $40/1

3992 4001

@wsrecreation

Canadaâ&#x20AC;&#x2122;s best learn-to-skate program Fun, focused skills for all skating sports Nationally certified coaches

skatecanada.ca/canskate PRESENTING PARTNER

For information on registration and programs offered at Juan de Fuca Figure Skating visit:

www.juandefucaskatingclub.ca

or e-mail juandefucasc@gmail.com

2018 L.I.F.E Program L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the West Shore whose combined gross household income must be at or below Statistic Canadaâ&#x20AC;&#x2122;s estimated Low Income thresholds for 2016. Post-secondary students are not eligible.

Applications are available in person at Juan de Fuca Recreation Centre and online at westshorerecreation.ca/ programs/forms/

www.westshorerecreation.ca Look for Financial Support Programs under the Programs drop down menu Register online at westshorerecreation.ca

Disability + An Active Lifestyle = Improved Quality of Life People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation. Call RIV at 477-6314 today.

E-MAIL: information@rivonline.org

www.rivonline.org

4135 Lambrick Way, Victoria, BC V8N 5R3 JANUARY - APRIL 2018

Preschool Programs 0 – 5 Years ARTS & COOKING

COOKING Little Chefs

ARTS Aspiring Artists: Drawing & Watercolour

2 - 4 Years

Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the session by creating a final watercolour masterpiece.

Come find out what's cooking! The little chefs will share in mixing, measuring, pouring, creating, and eating delicious and nutritious cooking creations. With a cup of games, a tablespoon of songs and don't forget the sprinkle of crafts. Put on your chef hat and work your magic.

CENTENNIAL CENTRE SPRUCE ROOM Instructor: Heather Hyslop

4-6 Years

F F

3:30-4:30pm 3:30-4:30pm

Jan 19-Feb 09 $34/4 4187 Mar 02-Mar 16 $25.50/3 4189

Aspiring Artists: Art Explorers

3-5 Years

Join us for a fun filled hour of process based art exploration and play. All materials are provided and all skill levels are welcome. Parent duty day is required. CENTENNIAL CENTRE SPRUCE ROOM Instructor: Heather Hyslop

10:30-11:30am Jan 25-Feb 15 $34/4

4190

Aspiring Artists: Multi-Media

4-6 Years

Unleash your creativity and try something new! In this five week course, artists will explore all an artist's toolkit has to offer to create a variety of artworks. CENTENNIAL CENTRE SPRUCE ROOM Instructor: Heather Hyslop

Sa Sa

9:30-10:30am 9:30-10:30am

Jan 27-Feb 24 $42.50/5 4188 Apr 07-May 05 $43/5 4217

LANGUAGES Spanish for Preschoolers

3-5 Years

In this class, kids will have a fun introduction to the Spanish language. Taught in Spanish, kids will learn vocabulary and basic sentences through songs, fun games and activities. A great way to have your child exposed to the Spanish language. JDF PLAYROOM Instructor: Rebecca Duque

M/F 10:00-10:45am Jan 17-Mar 5

JDF GLLANGCOLME ROOM

9:00-10:30am

Mar 09-Apr 27 $72/6

4300

CREATIVE PLAY ACTIVE PLAY Toddler Social

This drop-in program provides an excellent opportunity for you and your child to cruise on the ride on toys, climb on the kindergym equipment, bounce in the bouncy castle and get crafty with daily crafts and circle time. Pick up our monthly calendar for all the activities and special events. JDF GALLEON ROOM

0-2 Years Tu F

9:30-10:15am 9:30-10:15am

2-4 Years

Jan 09-Apr 24 Jan 12-Apr 27

3987 3973

Tu 10:30-11:15am Jan 09-Apr 24 3989 F 10:30-11:15am Jan 12-Apr 27 3976 $3 per child, $2 per sibling (sibling under 1 are free) $27 book of 10, $18 sibling book No Program Days: PRO D DAYS: February 23, March 4 and April 20 Spring Break: March 20, 23,27,30 Special Days Tuesday, February 13 (Valentines Day) & March 16 (Easter)

Busy Bees

2 - 3 Years

5547

M M

9:00-10:30am 9:00-10:30am

Jan 08-Feb 26 $84/7 Mar 05-Apr 30 $72/6

This new trial drop-in program will be a great time for your little ones to play while meeting new friends in the community. We will have stations for the kids to play, do arts and crafts, ride tiny ride-on cars, sing songs and of course a coffee station for the adults. ROYAL BAY SCHOOL NLC – CYPRESS ROOM

W 9:30-11:00am Jan 17- Apr 25 $3 per child, $2 per sibling (sibling under 1 are Free) $27 book of 10, $18 sibling book No Program Days: PRO D DAYS: February 23, March 4 and April 20 Spring Break: March 20, 23,27,30 Special Days Tuesday, February 14 (Valentines Day) & March 14 (Easter)

Tumble Bumble

3 - 5 Years

ACTIVE START - An active class for tots to explore climbing apparatus, mats and other equipment for developing body awareness, balance and coordination. Games, songs, crafts and activities that develop motor skills and social interaction back in the classroom. JDF GLLANGCOLME ROOM

Th Th

JANUARY - APRIL 2018

Jan 11-Mar 01 $136/8 Mar 08-Apr 26 $102/6

3978 3979

3-4 Years

3971 3983

Add a splash of colour or a sprinkle of sparkle to anything you do will make this a fun class for all little bugs! Art work, crafts and lots of doodling to start the class then off to the gym for some active play. JDF GLLANGCOLME ROOM

9:00-11:00am 9:00-11:00am

CRAFTS Doodle Bugs

A busy morning of running, riding and jumping in the kinder gym to start off our program. Then we will buzz down to the classroom to get creative with arts, crafts, songs and stories. JDF GLLANGCOLME ROOM

$144/12

Stay & Play Social 0-3 Years (Recommended)

10:45am-12:15pm Jan 08-Feb 26 $84/7

Facebook/westshorerecreation

4211

@wsrecreation

Preschool Programs Little Einsteinâ&#x20AC;&#x2122;s

Imagination Station

Bug & Butterflies

Does your young scientist enjoy the world of science and wonder how things work? Then they'll have a lot of fun with hands-on experiences mixing, mushing and brewing gooey, slippery, slimy, crazy concoctions and challenging experiments. The wonder of science will unfold before our very eyes, so bring along your inquiring mind and sense of adventure.

Letâ&#x20AC;&#x2122;s use our imagination! This class will include all sorts of crafts from soaps to papier mache. Drawing, painting, building and creating using our imagination with different types of media. Kinder gym imagination station as well.

Spring is here! Come and learn about some creepy crawly bugs and beautiful butterflies. We will build your own bugs and create butterflies to take home and play with. Stories, crafts and making edible creations too.

3-4 Years

JDF GLLANGCOLME ROOM

10:45am-12:15pm Mar 5-Apr 30 $72/6

5209

Messing & Playing

2 - 4 Years

Perfect for the messy little ones who like to play with paint, shaving cream, bubbles, dirt and tons of other fun things. Crafts, stories, circle time and kindergym will be included in each class. Come get messy with us! JDF GLLANGCOLME ROOM

Tu Tu

9:00-10:30am 9:00-10:30am

Jan 09-Feb 27 $96/8 Mar 06-Apr 24 $72/6

4191 3980

Wonderland

3 - 5 Years

Put on your hats and mittens for some winter fun. We will create your own snowman, igloo and other themed crafts. Sing some wintery songs, and create frosty treats. This class will be a blizzard. JDF GLLANGCOLME ROOM

10:45am-12:15pm Jan 9-Feb 27 $96/8

3990

Creative Kids

2 - 4 Years

This class will include all sorts of crafts from soaps to papier mache. We will use a variety of mediums like slime, mod-podge, feathers, beads, stones, glitter and some fun games too! Kindergym time too! 9:00-10:30am

Jan 10-Feb 28 $96/8

4294

10:45am-12:15pm Mar 6-Apr 24 $72/6

4213

Knights, Princesses & Dragons

2 - 4 Years

Join in a medieval party for brave knights and elegant princesses! Dress in your finest gowns and most noble finery. We'll enjoy majestic crafts, royal activities and gym time! Watch out for fire-breathing dragons! JDF GLLANGCOLME ROOM

9:00-10:30am

Jan 12-Mar 02 $96/8

4299

Chalk & Crayons Each day will start with gym time then back to the class for a morning of art fun with chalk, crayons and paint creations. We will get messy with wet chalk art, crayon etching, marble painting, tye dye and lots of other fun art ideas. JDF GLLANGCOLME ROOM

10:45am-12:15pm Jan 12-Mar 02 $96/8 10:45am-12:15pm Mar 09-Apr 27 $72/6

JDF GLLANGCOLME ROOM

3986 4311

10:45am-12:15pm Mar 07-Apr 25 $72/6

3988

LEARNING Introduction to Kinderprep

3 - 4 Years

A one day a week option for preparing for Kindergarten. We will start and end each class outdoors. Your child will work on ABC and 123 as well as having fun with music, arts and crafts, drama, gym time, games and lots more. ROYAL BAY

3 - 5 Years

F F

3 - 5 Years

JDF GLLANGCOLME ROOM

9:15am-12:15pm Jan 08-Apr 30 $338/13

4205

Introduction To Preschool

3 - 5 Years

A one day a week option for a taste of preschool for your little one. Your child will work on ABC and 123 as well as having fun with music, arts and crafts, drama, gym time, games and lots more. JDF KIDS COVE

9:00-11:00am

Jan 08-Apr 30 $221/13

3974

Little Spring Gardeners

Dino Digs

Come garden with us! Send your little ones to get dirty and learn all about the garden. We will start with seed and watch the magic as they grow. Leave with a uniquely painted pots, plants and more. We will sing songs, read stories and get a little messy with crafts.

Introduce your young ones to dinosaurs. We will travel back through time to explore one of the most fascinating and biggest animals ever! Your little paleontologist will dig up dinosaur information through games, crafts and other dinomite activities. A dinomite time for your little Brontosaurus!

3 - 5 Years

2 - 4 Years

JDF GLLANGCOLME ROOM

3-5 Years

9:00-10:30am

Mar 07-Apr 25 $72/6

3984

JDF GLLANGCOLME ROOM

10:45am-12:15pm Jan 10-Feb 28 $96/8

JANUARY - APRIL 2018

4297

Preschool Programs HOLIDAYS & THEMES

DANCE & MOVEMENT

Children will engage in social playtime and create a daily craft in these fun programs themed for holidays and special times of the year.

TINY DANCERS Hip Hop Tots

Winter Hats & Mittens

3 - 5 Years

You won't need your mittens for this morning of wintery activities, crafts and games. We'll even warm up your insides with hot drinks and snacks! Come find out why winter is the coolest season of them all! JDF PLAYROOM

10:00-11:30am Jan 20

$18/1

3975

Dance Sampler

3-5 Years

2-3 Years

Tiny dancers will groove and boogie, learning the very basics of hip hop and movement with help from a parent or caregiver. Focus is on having fun, moving to music and participation in a group setting. CENTENNIAL CENTRE OAK ROOM Instructor: Melanie Narciso

Sa Sa

9:35-10:05am 9:35-10:05am

Jan 13-Mar 10 $54/8 Mar 17-Apr 28 $41/6

3846 3847

Little Love Hearts

Tots in Tights

Attention all little love hearts! Join us for a special preschool Valentines party filled with fun songs, stories, crafts and more. We'll make lots of new friends while we decorate sweet treats and create a Valentines for someone special.

Tiny dancers will tap their toes, twirl, and whirl, learning the very basics of ballet with help from a parent or caregiver. Focus is on having fun, moving to music and participation in a group setting.

2-3 Years

2 - 4 Years

JDF KIDS COTTAGE

9:30-11:00am

Feb 4

$18/1

3977

Little Builders

2-4 Years

Boom boom bang....Building can be so much fun while we create and build with all sorts of material. Leave with your own creations and have tons of fun. JDF KIDS COTTAGE

10:00-11:30am Feb 24

$18/1

3985

Springtime Fun March showers bring spring flowers. We're going to get our hands dirty as we make our very own mini garden, and create a special spring treat. Crafts, songs, games, and fun! JDF KIDS COTTAGE

10:30am-12:00pm Mar 11

$18/1

3982

Tea & Tutus

3 - 5 Years

Come dressed in your tea time best and bring a doll or bear as your guest. We will create a magical morning by making tierras and wands and sing some princess songs. A beverage and treat included at our morning tea party.

Jan 18-Mar 15 Apr 05-May 03 Jan 19-Mar 16 Apr 06-May 04

$60.75/9 $33.75/5 $60.75/9 $33.75/5

3840 3854 3842 3856

11:00-11:30am Jan 13-Mar 10 $54/8 11:00-11:30am Mar 17-Apr 28 $41/6

3844 3839

10:10-10:55am Jan 13-Mar 10 $68/8 10:10-10:55am Mar 17-Apr 28 $51/6

3861 3850

High energy, funky music and fun moves are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and will build on basic technique and a simple routine. CENTENNIAL CENTRE OAK ROOM Instructor: Nikki Lock

Th Th F F

10:45-11:15am 10:45-11:15am 9:35-10:05am 9:35-10:05am

Jan 18-Mar 15 Apr 05-May 03 Jan 19-Mar 16 Apr 06-May 04

$60.75/9 $33.75/5 $60.75/9 $33.75/5

3853 3849 3860 3837

Instructor: Melanie Narciso

We will learn both the graceful, technical basics of ballet and the high energy, more fastpaced style of jazz dance. Students will work towards a simple jazz routine rounded out with beginner ballet technique and posture both on the barre and across the floor. CENTENNIAL CENTRE OAK ROOM Instructor: Nikki Lock

11:20am-12:05pm Jan 18-Mar 15 $76.50/9 11:20am-12:05pm Apr 05-May 03 $42.50/5 11:00-11:45am Jan 19-Mar 16 $76.50/9 11:00-11:45am Apr 06-May 04 $42.50/5

3852 3841 3859 3843

Instructor: Melanie Narciso

Sa Sa

10:10-10:55am Jan 19-Mar 16 $76.50/9 3863 10:10-10:55am Apr 06-May 04 $42.50/5 3858

3-5 Years

LITTLE DANCERS Ballet & Jazz

Th Th F F

F F

Hip Hop

Instructor: Melanie Narciso

Sa Sa

12:10-12:55pm Jan 18-Mar 15 $76.50/9 3867 12:10-12:55pm Apr 05-May 03 $42.50/5 3868

Instructor: Nikki Lock

Sa Sa

3-5 Years

2 - 4 Years

10:10-10:40am 10:10-10:40am 9:00-9:30am 9:00-9:30am

CENTENNIAL CENTRE OAK ROOM

Th Th

Instructor: Melanie Narciso

CENTENNIAL CENTRE OAK ROOM Instructor: Nikki Lock

Th Th F F

For dancers that want to try it all! Each week we will spend time on both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz and hip hop dance. Throughout the session, students will also be introduced to funk, tap, and African dance, and will put together a simple choreographed routine.

11:35am-12:20pm Jan 13-Mar 10 $68/8 11:35am-12:20pm Mar 17-Apr 28 $51/6

Sa Sa

9:00-9:30am 9:00-9:30am

Jan 13-Mar 10 $54/8 Mar 17-Apr 28 $41/6

3855 3851

The GROOVE

3-5 Years

Discover many styles of music and dance including hip hop, jazz, African and ballet. THE GROOVE fosters creative movement while empowering kids to be imaginative, curious and confident in expressing their authentic self. CENTENNIAL CENTRE OAK ROOM Instructor: Nikki Lock

Th Th

9:35-10:05am 9:35-10:05am

Jan 18-Mar 15 $60.75/9 3848 Apr 05-May 03 $33.75/5 3862

3836 3835

JDF KIDS COTTAGE

9:30-11:00am

Apr 15

$18/1

4201

Spring For Preschool ee page 28 Break Camps s

JANUARY - APRIL 2018

Facebook/westshorerecreation

@wsrecreation

Preschool Programs YOGA Family Yoga

MUSIC TOGETHER Music Together

A fun way to stay in shape and enjoy special time with your family. Learn to stretch and relax through yoga postures, games and music. Feel healthy, strong and balanced together. Fee is for adult and first child. Siblings pay reduced fee.

Come dance and sing with us! We'll play with songs, chants and circle dances from different cultures, bells, shakers, scarves, rhythm sticks and instruments galore! Music learning supports ALL learning - our internationally acclaimed research-based curriculum makes it fun for the whole family! Course fee includes CD, songbook, and New Family Resource guide/DVD. Siblings $111; Siblings <9 months at first class attend session free.

Birth â&#x20AC;&#x201C; 5 Years

4-7 Years

CENTENNIAL CENTRE OAK ROOM Instructor: Nikki Lock

W W

5:00-5:45pm 5:00-5:45pm

Jan 17-Mar 14 $81/9 Apr 04-May 02 $45/5

3864 3834

Preschool Play Yoga

We will move and stretch like animals, creating stories and adventures as we go. Not just for adults, yoga stimulates a young child's growing curiosity while developing motor coordination and play skills. CENTENNIAL CENTRE OAK ROOM Instructor: Nikki Lock

2-4 Years Parent & Tot F 12:00-12:45pm Jan 19-Mar 16 F 12:00-12:45pm Apr 6-May 4 3-5 Years Th 9:00-9:30am Jan 18-Mar 15 Th 9:00-9:30am Apr 05-May 03

$77/9 $43/5

3838 3845

$60.75/9 3857 $33.75/5 3866

MUSIC

3-5 Years

Covers reading music, single string playing and finger strengthening exercises that will give kids the tools to play simple songs. Curriculum material fee included. Small guitars equipped for the young guitarist may be rented from PJ Music Studios. JDF SPINNAKER ROOM Instructor: Pj Music Studio

3:30-4:00pm 3:30-4:00pm

Jan 20-Mar 10 $116/8 Apr 07-May 12 $90/6

4358 4388

Preschool Piano A creative class for parent and child. Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Curriculum material fee is included. Instructor: Pj Music Studio JDF SPINNAKER ROOM

9:45-10:15am 9:15-9:45am 9:15-9:45am

JDF SPINNAKER ROOM Instructor: Pj Music Studio

Sa Sa

10:00-10:45am Jan 20-Mar 10 $146/8 10:00-10:45am Apr 07-May 12 $112/6

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MUSIC & ME Babies Make Music

Jan 22-Apr 30 $153/11 Jan 23-Mar 13 $114/8 Apr 03-May 08 $88/6

Introduce your child to the wonderful world of music! We'll use egg shakers, bells, scarves, maracas, drums, tambourines, stuffed animals, and a large parachute as we enjoy familiar songs, along with some new ones. JDF SPINNAKER ROOM Instructor: Pj Music Studio

Sa Sa

9:15-10:00am 9:15-10:00am

Jan 20-Mar 10 $108/8 Apr 07-May 12 $81/6

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Music & Me

9:45-10:30am

Jan 08-Apr 16 $149/11

4351

CENTENNIAL CENTRE ARBUTUS ROOM

Tu 9:45-10:30am Jan 23-Mar 13 $108/8 Tu 9:45-10:30am Apr 03-May 08 $81/6 Tots 18 mos - 5 Years

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JDF SPINNAKER ROOM

4352

CENTENNIAL CENTRE ARBUTUS ROOM

Tu Tu

In Piano Plus, we will learn all of the fun skills from Preschool Piano plus have fun singing and playing rhythm instruments each class. Curriculum material fee is included.

Instructor: Pj Music Studio

2-5 Years

3-5 Years

6-18 months

INSTRUMENTS Guitar

Sa Sa

CENTENNIAL CENTRE OAK ROOM Instructor: Music Together Victoria

Preschool Piano Plus

4359 4390

10:30-11:15am Jan 22-Apr 30 $149/11

4350

CENTENNIAL CENTRE ARBUTUS ROOM

Tu Tu

10:30-11:15am Jan 23-Mar 13 $108/8 10:30-11:15am Apr 03-May 08 $81/6

4357 4386

Bells Song Collection M 9:30-10:15am Jan 8-Mar 19 $168/10 M 10:30-11:15am Jan 8-Mar 19 $168/10 M 11:30am -12:15pm Jan 8-Mar 19 $168/10 W 9:15-10:00am Jan 10-Mar 14 $168/10 W 10:15-11:00am Jan 10-Mar 14 $168/10 W 11:15am-12:00pm Jan 10-Mar 14 $168/10 Triangle Song Collection M 9:30-10:15am Apr 9-Jun 28 $168/10 M 10:30-11:15am Apr 9-Jun 28 $168/10 M 11:30am-12:15pm Apr 9-Jun 28 $168/10 W 9:15-10:00am Apr 11-Jun 13 $168/10 W 10:15-11:00am Apr 11-Jun 13 $168/10 W 11:15am-12:00pm Apr 11-Jun 13 $168/10

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SPORT & OUTDOOR OUTDOORS Introduction to Ponies

3 - 5 Years

Have kids that love horses? This is a great way to get them started. Children will get to come and learn about grooming and basic care with the ponies. What they eat and where they live....then they will go for a pony ride at the end of the session. OFFSITE LOCATION CEDAR VISTA STABLES Instructor: Cedar Vista Stables

Sa Sa Sa

1:00-2:00pm 1:00-2:00pm 1:00-2:00pm

Feb 3 Mar 3 Apr 7

$40/1 $40/1 $40/1

4070 4068 4067

FLOOR HOCKEY Little NHLers

3-6 Years

Join us for an exciting game of floor hockey. Participants will enjoy this hockeyfocused program while developing their agility, balance, coordination, speed and fundamental movement skills as taught by NCCP trained instructors. MILLSTREAM GYM

M Tu

6:00-6:45pm 6:00-6:45pm

Jan 22-Mar 12 $56/7 Jan 23-Mar 06 $56/7

JANUARY - APRIL 2018

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Preschool Programs Aikido Kindergarten

5-6 Years

Aikido is based in Japanese Jujitsu and swordsmanship. Practiced co-operatively, we learn how to defeat the force of an attack by redirecting momentum. Creative play will be used to introduce Aikido principles. www.goldstreamaikikai.com CENTENNIAL CENTRE OAK ROOM Instructor: Maggie Kay

M M

4:00pm-4:45pm Jan 15-Feb 19 $35/6 4:00pm-4:45pm Apr 09-May 14 $35/6

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SPORTBALL Sportball Multi-Sport

3-5 Years

Refine, rehearse, repeat. Multi-Sport classes are the heart of the Sportball programming. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina, and timing, in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of 8 different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis. COLWOOD GYM Instructor: Sportball Staff

W W

6:00-7:00pm 6:00-7:00pm

Jan 10-Mar 14 $160/10 4267 Apr 18-Jun 13 $144/9 4344

Sportball Multi-Sport

4-6 Years

Th Th

6:00-7:00pm 6:00-7:00pm

Jan 11-Mar 15 $160/10 4279 Apr 19-Jun 14 $144/9 4348

Sportball Parent & Child Multi-Sport

16 Months - 2 Years

This program is a perfect introduction to Sportball. Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and more! Although these programs focus on exploration, children will be introduced to a different sport each week. *Parents are encouraged to participate with their child and to challenge them according to their skill level.*

Sportball Parent & Child Multi-Sport

SPRING BREAK CAMPS Little Chefs

2-3 Years

Programs focus on physical literacy and social exploration as toddlers learn fundamental sport skills and participate in creative motor games, in 8 different popular sports. Children are challenged according to their individual skill level and grownups are taught techniques to help toddlers refine motor skills while developing social skills. Sportball maintains a one-parent-perchild ratio policy to ensure that focus is kept on helping little ones practice and progress. *Parent participation required* LAKEWOOD GYM Instructor: Sportball Staff

Th Th

5:15-6:00pm 5:15-6:00pm

Jan 11-Mar 15 $160/10 Apr 19-Jun 14 $144/9

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Sportball Parent & Child Soccer

2-3 Years

Develop skills and learn new techniques to help your child learn the game of soccer. Children and caregivers are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Noncompetitive programs promoting confidence, self-esteem and teamwork for those kids and grownups looking for fun, not competition. *Parent participation required*

5:15-6:00pm 5:15-6:00pm

Mar 19-Mar 23 $90/5

4318

Mar 26-Mar 29 $72/4

4320

JDF KIDS COVE

M-Th 1:30-3:30pm

DANCE Move & Groove Together

3-5 Years

Discover many styles of music and dance including hip hop, jazz, African and ballet. Move and Groove Together fosters creative movement in a fun, imaginative, and playful environment.

Mar 26-Mar 29 $68/4

4296

Spring Into Action

4 - 5 Years

Our spring break camp is filled with different themes each day: Nature Nuts, Mad Scientist, Drama Rama, Rock Stars and Weather Warriors. There will be lots of crafts, games, stories, songs and outside play too. JDF PLAYROOM

M-F 9:00am-1:00pm Mar 19-Mar 23 $170/5

Jan 09-Mar 13 $160/10 4257 Apr 17-Jun 12 $144/9 4292

4328

JDF KIDS COVE

M-Th 9:00am-1:00pm Mar 26-Mar 29 $136/4

4329

Sportball Multi-Sport Spring Break Camp

4-6 Years

Develop skills and learn new techniques to help your child learn the game of soccer. Children are taught fundamental concepts of game play including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, non competition.

3-5 Years

Sportball camps focus on eight core sports, arts and crafts, snack time, stories, music, co-operative games and theme days. Camps are run outdoors and indoors depending on the weather. THE Q CENTRE ARENA LOBBY Instructor: Sportball Staff

MTh 9:00am-12:00pm Mar 26-Mar 29 $112/4 M-F 9:00am-12:00pm Mar 19-Mar 23 $140/5

COLWOOD GYM Instructor: Sportball Staff

6:00-7:00pm 6:00-7:00pm

JDF PLAYROOM

M-F 1:30-3:30pm

M-Th 9:00-11:00am

Sportball Soccer

Tu Tu

CENTENNIAL CENTRE OAK ROOM Instructor: Nikki Lock

COLWOOD GYM Instructor: Sportball Staff

Tu Tu

3-5 Years

4316 4309

Jan 09-Mar 13 $160/10 4264 Apr 17-Jun 12 $144/9 4330

COLWOOD GYM Instructor: Sportball Staff

W W

5:15-6:00pm 5:15-6:00pm

Jan 10-Mar 14 $160/10 Apr 18-Jun 13 $144/9

JANUARY - APRIL 2018

4266 4343 Follow Us!

Facebook/westshorerecreation

@wsrecreation

2018/2019 School Year In our play-based preschools, children have fun, build relationships and explore the world in which they live. Activities include arts & crafts, storytelling, music, cooking, indoor and outdoor play. We participate in a variety of off-site field trips, use of the library and kindergym, and special activities such as dance, sports, yoga and skating. Our Licensed programs are led by certified Early Childhood Educators who are also trained in (NCCP) 'Fundamental Movement Skills' and incorporate basic components of physical literacy into our preschool programs. Children must turn the minimum age for the program by Dec. 31, 2018.

KinderPrep

4-5 Years

6004

Registration for new families begins Thursday Feb 8th, 2018

For children entering kindergarten the following year. In addition to play-based learning, time is dedicated each day to kindergarten preparation such as numbers, literacy and structured activity.

JDF KIDS COTTAGE 9:00AM-1:00PM

M T W Th F

Sep 10- Jun 17 Sep 11-Jun 18 Sep 12- Jun 19 Sep 13-Jun 20 Sep 14-Jun 21

$1088/32 $1258/37 $1258/37 $1258/37 $1224/36

Child Care Subsidy

Children with Special Needs

We accept families receiving a Child Care Subsidy. For information contact Nicola Stokes at 250-474-8664.

If your child requires extra support or qualifies for funding through Supported Child Development, contact Alex Matthew at 250-474-8619 prior to registration. Space is limited to one support staff per class.

Inside Out Preschool

3-5 Year

6003

USE O H N E P O 7, 2018

A program with nature education and traditional kindergarten prep activities. Monthly play and nature-based themes with plenty of outside time. A balance of indoor activities along with a focusing on numbers, literacy, arts and crafts. The best of both worlds!

Janary 2 s Cottage de Fuca Kid

Juan Preschool and Nature :00 Noon â&#x20AC;&#x201C; 12 10:00 AM

ROYAL BAY 9:30AM-1:30PM

M T W Th F

Sep 10- Jun 17 Sep 11-Jun 18 Sep 12- Jun 19 Sep 13-Jun 20 Sep 14-Jun 21

$1088/32 $1258/37 $1258/37 $1258/37 $1224/36

NEW TIMES

Bright Beginnings For those who don't meet the age requirements of year long preschool. We introduce children to a world of exploring, sharing, and making friends. Includes music, play, art and crafts, stories and kindergym. JDF KIDS COVE

9:00-11:00AM

Sep 11-Dec 20 Jan 8-Apr 3 May 2-Jun 20 Sep 12- Dec 21 Jan 9-Apr 26 May 1- Jun 21

Nature Preschool

Play & Learn Preschool

2-3 Years

Tu/Th W/F

t the check ou Be sure to ing Tour for arn Family Le t Royal Bay sa m ra prog ) (see pg 3

$510/30 $493/29 $255/15 $510/30 $459/27 $272/16

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3-4 Years

6001

This introduction to preschool is designed to ease childrenâ&#x20AC;&#x2122;s transition to preschool. Children will build friendships and develop independence through play and hands-on learning. JDF PLAYROOM 9:00AM-12:00PM

M T W Th F

Sep 10- Jun 17 Sep 11-Jun 18 Sep 12- Jun 19 Sep 13-Jun 20 Sep 14-Jun 21

$832/32 $962/37 $962/37 $962/37 $936/36

6001

3-5 Years

6002

Each class is spent outdoors where children will deepen their understanding of the natural world and their place within it. Drop off and pick up locations vary, and include the Juan de Fuca Rec Centre, Esquimalt Lagoon, Goldstream Park, and Fort Rodd Hill. JDF PICNIC SHELTER 9:00-11:30AM

M T W Th F

Sep 10- Jun 17 Sep 11-Jun 18 Sep 12- Jun 19 Sep 13-Jun 20 Sep 14-Jun 21

$736/32 $851/37 $851/37 $851/37 $828/36

JANUARY - APRIL 2018

School Age Programs 6 â&#x20AC;&#x201C; 12 Years ARTS & COOKING

HOLIDAYS & THEMES Aspiring Artists: Valentine's Day Party!

CRAFTS Aspiring Artists: Fun with Fabric Explore the wide world of textile arts. Print and paint fabric, design and hand stitch your very own stuffie, try embroidery and learn how to use a sewing machine. All materials are provided and all skill levels are welcome. CENTENNIAL CENTRE SPRUCE ROOM Instructor: Heather Hyslop

3:30-5:00pm 3:30-5:00pm

Jan 31-Mar 07 $56/5 Apr 11-May 09 $56/5

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DRAWING & PAINTING Aspiring Artists: Crazy about Colour Mixed Media

7-12 Years

For those artists who love colour! In this class we'll explore a variety of art media while learning how to use colour to make your artworks really pop. CENTENNIAL CENTRE SPRUCE ROOM Instructor: Heather Hyslop

6:30-7:30pm

Feb 09-Mar 09 $34/4

4243

Aspiring Artists: Drawing & Watercolours

7-12 Years

Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the session by creating a final watercolour masterpiece. All materials are provided. CENTENNIAL CENTRE SPRUCE ROOM Instructor: Heather Hyslop

Sa Sa

11:00am-12:30pm Jan 20-Feb 10 $45/4 11:00am-12:30pm Apr 07-Apr 28 $45/4

Sculpt a gnome in this season's pottery session, the perfect addition to a spring garden. In the first class, learn hand-building techniques to create gnomes , then come back next week to paint your gnome with bright underglazes.

5-12 Years

7-12 Years

W W

Aspiring Artists Pottery: Garden Gnomes

4221 4222

Celebrate Valentine's Day! Join us in the art studio for this heart filled event of art activities and treats. CENTENNIAL CENTRE SPRUCE ROOM Instructor: Heather Hyslop

3:30-5:00pm

Feb 14

$15/1

4218

Aspiring Artists: Watercolour Valentine Cards

5-12 Years

Feb 11

$15/1

4245

POTTERY Drop-In Pottery for Families

Sa Sa Sa

Aspiring Artists Pottery: Cup of Love

Create your very own mug this Valentine's Day. In the first class, we'll hand-build mugs, then come back next week to paint your mug with bright underglazes.

Jan 29-Feb 05 $26/2

4227

Jan 25-Feb 01 $26/2

4219

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THE Q CENTRE POTTERY STUDIO Instructor: Nancy Alexander

9-12 Years

JANUARY - APRIL 2018

Jan 13-Feb 03 $100/4 Feb 17-Mar 10 $100/4 Apr 07-Apr 28 $100/4

Fun with mud! Hand-building, modeling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potters wheel. All finished pieces will be fired to complete the program.

THE Q CENTRE POTTERY STUDIO Instructor: Heather Hyslop 6-8 Years

9:00-10:15am 9:00-10:15am 9:00-10:15am

9-12 Years

THE Q CENTRE POTTERY STUDIO

4:45-5:45pm

4223

Pottery for Kids

5 child visits $25, register with code 4529 Parents must purchase an adult pass to use studio.

Apr 05-Apr 12 $26/2

Try hand building, modeling, construction and throwing on the potter's wheel. All finished pieces will be fired to complete the course, leaving parents and children with great creations to enjoy.

Sa Sa Sa

For parents and children who have both taken a pottery class and who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Children 6-12 must have an adult present to attend drop in. Orientations required for parent. Orientation options listed in Adult programs-pottery.

4:45-5:45pm

4228

THE Q CENTRE POTTERY STUDIO Instructor: Nancy Alexander

6 Years and up

Feb 22-Mar 01 $26/2

5-8 Years

CENTENNIAL CENTRE SPRUCE ROOM Instructor: Heather Hyslop

1:30-3:00pm

6-8 Years Th 4:45-5:45pm 9-12 Years Th 4:45-5:45pm

Family Pottery

Join us for an afternoon of art making. Create Valentine's Day cards using stamps and watercolour paints.

THE Q CENTRE POTTERY STUDIO Instructor: Heather Hyslop

10:30-11:45am Jan 13-Feb 03 $57/4 10:30-11:45am Feb 17-Mar 10 $57/4 10:30-11:45am Apr 07-Apr 28 $57/4

3915 3911 3912

Program Cancelled? Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Facebook/westshorerecreation

@wsrecreation

School Age Programs COOKING Cooking for Fun

7 - 12 Years

Tap into your inner chef, and join us for exciting sessions of hands-on culinary creation! Each session will introduce your child to basic cooking skills and nutrition tips while learning exciting dishes that can easily be recreated at home. All ingredients and supplies will be provided. Don't forget a container to take home any leftovers! Please register minimum one week prior to course start date if you have any food allergies. BELMONT NLC ROOM A101 Instructor: Robin Lenhardt Super Soups

11:00am-1:00pm Jan 21

Slammin' Sushi

$15/1

4036

11:00am-1:00pm Feb 18

$15/1

4037

11:00am-1:00pm Mar 11

$15/1

4038

11:00am-1:00pm Apr 08

$15/1

4039

11:00am-1:00pm Apr 22

$15/1

4040

Super Snacks

Curry in a Hurry Thai-tastic

MUSIC

DANCE Ballet & Contemporary

DRAMA, DANCE & MOVEMENT Acro Dance

6-9 Years

We will focus on beginner to intermediate ballet technique and posture both on the barre and across the floor. Students will also build confidence in the more varied rhythm and speed of contemporary dance, completing a fun and creative choreographed routine. CENTENNIAL CENTRE OAK ROOM Instructor: Melanie Narciso 6-9 yrs

Sa Sa

12:45-1:30pm 1:30-2:15pm

Jan 13-Mar 10 $68/8 Mar 17-Apr 28 $51/6

3885 3879

Jan 13-Mar 10 $68/8 Mar 17-Apr 28 $51/6

3899 3883

10-14 yrs

Sa Sa

1:30-2:15pm 12:45-1:30pm

Ballet & Jazz

8-12 Years

Dive into the world of acting! Through play, improv, scenes, mime, clown, and comedy, you will create a foundation for all types of acting. Families and friends will enjoy your performance on the final day.

We will learn both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz dance. Students will work towards a choreographed jazz routine rounded out with beginner to intermediate ballet technique and posture both on the barre and across the floor. CENTENNIAL CENTRE OAK ROOM Instructor: Nikki Lock

CENTENNIAL CENTRE YOUTH ROOM Instructor: Robert Trick Johnson

4:00-6:00pm

Jan 22-Mar 12 $98/7

Creative Kids Yoga

4519

6-9 Years

Through cooperative games, storytelling and music, we will explore yoga poses, visual imagery and relaxation techniques. Yoga builds self-expression, positive thinking, and environmental awareness and develops balance and coordination. CENTENNIAL CENTRE OAK ROOM Instructor: Nikki Lock

Th Th

3:45-4:30pm 3:45-4:30pm

Jan 18-Mar 15 $76.50/9 3874 Apr 05-May 03 $42.50/5 3878

CENTENNIAL CENTRE OAK ROOM Instructor: Nikki Lock 6-9 yrs

Th Th

4:30-5:15pm 4:30-5:15pm

Jan 18-Mar 15 $76.50/9 3870 Apr 05-May 03 $42.50/5 3873

10-14 yrs

Th Th

5:15-6:00pm 5:15-6:00pm

Jan 18-Mar 15 $76.50/9 3880 Apr 05-May 03 $42.50/5 3869

The GROOVE Discover many styles of music and dance including hip hop, jazz, African and ballet. THE GROOVE fosters creative movement while empowering kids to be imaginative, curious and confident in expressing their authentic self. CENTENNIAL CENTRE OAK ROOM Instructor: Nikki Lock

3:30-4:15pm 3:30-4:15pm

Guitar instruction in a fun class setting! Covers reading music (Standard Notation and TAB), tuning methods, basic theory, single string playing, basic chords and finger strengthening exercises. Students will acquire tools to play simple songs from rock to classical. Curriculum material fee is included. JDF SPINNAKER ROOM Instructor: Pj Music Studio

Sa Sa

4:00-4:45pm 4:00-4:45pm

Jan 20-Mar 10 $118/8 Apr 07-May 12 $91/6

4365 4399

Th Th

6:45-7:30pm 6:45-7:30pm

Jan 25-Mar 15 $118/8 Apr 05-May 10 $91/6

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Kidz Rock

7-12 Years

Young rockers rotate on drums, electric guitar, and keyboard for a unique experience combining instruments, theory, singing, ensemble performance and rock 'n' roll fantasy. Easy-to-play songs allow immediate access to performing in a rock band. Instruments provided; no additional practice required. CENTENNIAL CENTRE ARBUTUS ROOM Instructor: Pj Music Studio

Th Th

6:00-6:45pm 6:00-6:45pm

Jan 25-Mar 15 $108/8 Apr 05-May 10 $81/6

4367 4404

Piano

7-12 Years

A creative fun approach to learning about music and the keyboard while developing good technique, rhythm and basic note reading and compositing skills. Curriculum material fee is included. JDF SPINNAKER ROOM Instructor: Pj Music Studio

Sa Sa

1:00-1:30pm 1:00-1:30pm

Jan 20-Mar 10 $114/8 Apr 07-May 12 $88/6

4407 4408

CENTENNIAL CENTRE ARBUTUS ROOM Instructor: Pj Music Studio

6-9 Years

W W

7-12 Years

CENTENNIAL CENTRE ARBUTUS ROOM Instructor: Pj Music Studio

6-9 yrs

W 4:15-5:00pm Jan 17-Mar 14 $76.50/9 3871 W 4:15-5:00pm Apr 04-May 02 $42.50/5 3872 A combination of dance technique and acrobatic tricks. Students will learn tricks such Hip Hop & Funk as rolls, handstands, bridges and cartwheels, High energy, funky music and fun plus basic dance choreography. choreography are sure to please in this CENTENNIAL CENTRE OAK ROOM dynamic class. Students will sample a few Instructor: Melanie Narciso of the many diverse styles of hip hop and Sa 2:15-3:00pm Jan 13-Mar 10 $68/8 3877 funk and will build on basic technique and a Sa 2:15-3:00pm Mar 17-Apr 28 $51/6 3881 choreographed routine.

Acting & Improv

INSTRUMENTS Guitar

Jan 17-Mar 14 $76.50/9 3875 Apr 04-May 02 $42.50/5 3884

Tu Tu

7:00-7:30pm 7:00-7:30pm

Jan 23-Mar 13 $114/8 Apr 10-May 15 $88/6

Semi-Private Piano

4363 4398

7-12 Years

Want more attention in your piano lessons? This semi private lesson will give you all the tips and tricks you need to play beautifully. Curriculum material fee is included. JDF SPINNAKER ROOM Instructor: Pj Music Studio

Sa Sa

1:30-2:00pm 1:30-2:00pm

Jan 20-Mar 10 $150/8 Apr 07-May 12 $115/6

JANUARY - APRIL 2018

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School Age Programs SAFETY

SCIENCE & TECHNOLOGY

Home Alone

10 - 14 Years

Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to baby sit other children. ROYAL BAY HEMLOCK ROOM 1174

Sa Sa Sa

9:00am-1:00pm Jan 20 9:00am-1:00pm Mar 10 9:00am-1:00pm Apr 07

$37/1 $37/1 $37/1

4049 4051 4055

$37/1

4052

JDF BOARDROOM

9:00am-1:00pm Feb 17

Fight Back for Kids

5 - 7 Years

This 60 minute hands-on program provides children with a fun way to learn selfprotection. This class will teach your child the basic skills to keep them safe. The goal of this program is not to turn children into playground brutes or bullies but instead give them the knowledge and skills to help protect themselves in real life situations. The physical skills are designed to be simple, realistic, usable, retainable, and most of all fun! BELMONT NLC ROOM A101 Instructor: Sheepdog Self-Protection

Ages 5-7 Tu 6:00-7:00pm Ages 8-10 Tu 7:00-8:00pm

Jan 23

$25/1

4054

Jan 23

$25/1

4048

Safe KIDS KIDS: Keeping our children informed, Defensible, and Safer. We enlighten, not frighten. Topics include: A child’s 6 special powers, street safety rules, home alone rules, lost/in trouble rules, safe places, my body rules, good/bad touching, and realistic physical and verbal strategies. *Parent attendance is mandatory* BELMONT NLC ROOM A101 Instructor: Sheepdog Self-Protection

6:00-7:00pm 1:00-2:00pm

5-7 Years

We’ll explore the concepts of building and construction through hands-on exploration and design. Get your hard hats ready to build sky scrapers, bridges, and roads! ROYAL BAY HEMLOCK ROOM 1174 Instructor: Engineering for Kids

4:00-5:00pm

Jan 31-Mar 7

$105/6

5403

Feb 08 Apr 07

$25/1 $25/1

NLC ROYAL BAY HEMLOCK ROOM 1174 Instructor: Engineering for Kids

5:45-7:15pm

We’ll explore the fundamental concepts of energy, materials, and movement through the construction of six different toys, including spinners, magical boomerang cans, wind-up whirligigs, and more.

6-9 Years

Apr 4- May 9

$120/6

5410

SPORT & OUTDOORS

5-7 Years

Floor Hockey

ROYAL BAY HEMLOCK ROOM 1174 Instructor: Engineering for Kids

This hockey-focused program is for youth that have outgrown Little NHL'ers. NCCP trained instructors will lead sessions that emphasize fun, improve fundamental movement skills, increase physical activity and introduce rules and fair play of sport.

4:00-5:00pm

Apr 4- May 9

$105/6

5409

SD 62 SCHOOLS MILLSTREAM GYM

Dragster Car Challenge

Tu M

Join us for a fun afternoon of car building and competitions! Teams will create their own air powered, aerodynamic drag cars and battle in races that test or speed, distance, longest jumps, biggest crashes, and more.

C.A.S.K. Kids Karate

7-12 Years

JDF CLUBHOUSE UPPER Instructor: Engineering for Kids

1:00-4:00pm

Jan 4

$35/1

5415

Students learn about energy, traction, aerodynamics, and durability while constructing a variety of machines and mechanical systems, including roller coasters, eggstreme defense vehicles, and an incredibly fast airpowered custom dragster! NLC ROYAL BAY HEMLOCK ROOM 1174 Instructor: Engineering for Kids

5:45-7:15pm

Jan31-Mar 7

$120/6

4050 4053

FACEBOOK PROMOTION

6:45-7:30pm 6:45-7:30pm

Jan 23-Mar 06 $48/6 Jan 22-Mar 12 $56/7

4450 4447

6-12 Years

At CASK Karate, we inspire students to expand their abilities mentally, physically, and emotionally. Learn traditional karate-do including principles of self-defense, discipline, fitness, and fun! Students should be able to follow a 1 hr structured class environment. JDF GALLEON ROOM Instructor: Cask Karate Staff

8-12 Years

/westshorerecreation @wsrecreation

JANUARY - APRIL 2018

We'll create video game controllers out of everyday items, a bit of wire and our imaginations using a Makey Makey device! Through the application of circuitry, acoustical engineering and video game design, students will discover new ways to interact with technology.

Junior Mechanical: Let’s Build Toys

8-12 Years

Mechanical Engineering

5 - 10 Years

Th Sa

TECHNOLOGY Junior Civil Engineering

Let's Get Wired! Hardware Engineering

5406

Beginners M 6:00-7:00pm M 6:00-7:00pm M 6:00-7:00pm M 6:00-7:00pm Advanced Th 6:00-7:00pm Th 6:00-7:00pm Th 6:00-7:00pm Th 6:00-7:00pm

Jan 08-Jan 29 Feb 05-Feb 26 Mar 05-Mar 26 Apr 02-Apr 30

$48/4 $36/3 $48/4 $60/5

4389 4391 4392 4393

Jan 04-Jan 25 $48/4 Feb 01-Feb 22 $48/4 Mar 01-Mar 29 $60/5 Apr 05-Apr 26 $48/4

4455 4457 4459 4461

Like your way to an Annual Pass from West Shore Parks & Recreation. Enter the draw to win before the end of March 2018 by liking and sharing the West Shore Parks & Recreation Facebook page. One ballot per person.

Facebook/westshorerecreation

@wsrecreation

School Age Programs SPORTBALL

PRO-D DAYS

SPRING BREAK CAMPS

Sportball Basketball

ARTS & CRAFTS Aspiring Artist: Pro-D Days

Sportball Multi-Sport Spring Break Camp

6-12 Years

Sportball Basketball introduces fundamental concepts of game play and teaches the basic skills required to hit the court with confidence in a supportive, non-competitive environment. Coaches zero in on skills like dribbling, passing, catching, shooting, and defense in fun, exciting, skill-focused play. COLWOOD GYM Instructor: Sportball Staff

W W

7:00-8:00pm 7:00-8:00pm

Jan 10-Mar 14 $160/10 4269 Apr 18-Jun 13 $144/9 4345

Sportball Multi-Sport

7-10 Years

Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focuses on the development of balance, strength, coordination, stamina and timing. This is a parent drop-off program. LAKEWOOD GYM Instructor: Sportball Staff

Th Th

7:00-8:00pm 7:00-8:00pm

Jan 11-Mar 15 $160/10 4281 Apr 19-Jun 14 $144/9 4349

Sportball Soccer

7-10 Years

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of game play including throw-ins, dribbling, trapping, passing, goalie skills and more. Noncompetitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. COLWOOD GYM Instructor: Sportball Staff

Tu Tu

7:00-8:00pm 7:00-8:00pm

Jan 09-Mar 13 $160/10 4265 Apr 17-Jun 12 $144/9 4340

5-10 Years (must be currently attending kindergarten) Join us for a fun filled day of art making! Please bring a lunch, snack, and dress for the weather of the day. Visit the studio website: aspiringartistsartstudio.weebly. com for camp specific artworks.

CENTENNIAL CENTRE SPRUCE ROOM Instructor: Heather Hyslop

M F F

9:00am-4:00pm Jan 15 9:00am-4:00pm Feb 23 9:00am-4:00pm Apr 20

$45/1 $45/1 $45/1

3929 3930 3928

DRAMA Acting & Improv Pro-D Day

8-12 Years

Dive into the world of acting! Through play, improv, scenes, mime, clown, and comedy, you will create a foundation for all types of acting. CENTENNIAL CENTRE YOUTH ROOM Instructor: Robert Trick Johnson

M F F

9:00am-4:00pm Jan 15 9:00am-4:00pm Feb 23 9:00am-4:00pm Apr 20

$40/1 $40/1 $40/1

M-F 1:00-4:00pm M-Th 1:00-4:00pm

Mar 19-Mar 23 $140/5 Mar 26-Mar 29 $112/4

4321 4323

ARTS & CRAFTS CAMPS Aspiring Young Artist Camp

Artists will explore cool mediums and techniques including printmaking, pastels, watercolours and outdoor sketching. In addition to learning about arts and crafts, campers will spend time outdoors participating in fun games and activities. CENTENNIAL CENTRE SPRUCE ROOM Instructor: Heather Hyslop 6-8 Years

4031

9-12 Years

M-Th 9:00am-4:00pm Mar 26-Mar 29 $144/4

4032

Pottery Camp In these week-long camps, kids will explore all kinds of hand-building techniques to sculpt unique pieces, while also spending time using the potter's wheel.

Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders.

THE Q CENTRE POTTERY STUDIO Instructor: Heather Hyslop Week 1: Let's Eat! Plates, bowls, spoons, mugs, and everything in between.

(OFFSITE LOCATION) CEDAR VISTA STABLES Instructor: Cedar Vista Stables

$75/1 $75/1 $75/1

THE Q CENTRE ARENA LOBBY Instructor: Sportball Staff

9-12 Years

6 - 16 Years

9:00am-12:30pm Jan 15 9:00am-12:30pm Feb 23 9:00am-12:30pm Apr 20

Sportball camps focus on eight core sports, arts and crafts, snack time, stories, music, co-operative games and theme days. Camps are run outdoors and indoors depending on the weather.

M-F 9:00am-4:00pm Mar 19-Mar 23 $180/5 3962 4331 4339

OUTDOORS Riding Lesson Pro-D Day

M F F

6-9 Years

4058 4059 4085

M-F 9:00am-12:00pm Mar 19-Mar 23 $118/5

4034

Week 2: Hello Spring! Hip hop down the garden path for a week of spring themed pottery making.

M-Th 9:00am-12:00pm Mar 26-Mar 29 $94/4

4312

DRAMA CAMPS Acting & Imrov Camp

8-12 Years

M-F 9:00am-4:00pm Mar 19-Mar 23 $200/5 M-Th 9:00am-4:00pm Mar 26-Mar 29 $160/4

JANUARY - APRIL 2018

4314 4315

School Age Programs SCIENCE AND TECHNOLOGY Byte Camp - 3D Animation

MUSIC CAMPS Piano and Singing Camp

Dreaming of a career with PIXAR? Ever wonder how those awesome 3D animated movies like Shrek, Toy Story and Frozen are made? Spend the week learning how by modeling, animating and telling your own stories in 3D. You'll use Blender, a wonderful (& free!) 3D software, to design characters that jump off the screen and then make them come alive by adding voices, soundtracks and completing your own animated short film. Final projects are usually group projects with each student contributing a character and a scene.

Learn to play the piano with your friends. Have fun singing with your friends. We will learn new songs, learn about music and have lots of fun. Basic keyboard training and notes, rhythm, dynamics, reading of bass and treble clefs will be covered.

11 - 14 Years

JDF BOARDROOM Instructor: Byte Camp

M-Th 9:00am-4:00pm Mar 26 - Mar 29 $220/4

4325

Engineering For Kids Minecraft: Traveling Into the Future Minecraft is an expansive video game that lets players design and create unique worlds with amazing structures. In this apocalyptic future, the earth has been ravaged by a series of natural disasters. Each day, students will work in teams to solve a series of challenges from escaping a bunker on Mt. Everest to building a rocket to land on the moon! Through the application of engineering principles and team problem solving, students will work together in their virtual world of Minecraft to make the world a safe place once again. Every day, weâ&#x20AC;&#x2122;ll also do hands-on engineering projects and activities, games and more. NLC BELMONT ROOM A101 Instructor: Engineering For Kids

7-12 Years

CENTENNIAL CENTRE ARBUTUS ROOM Instructor: PJ Music Studio

M-F 9:00am-12:00pm Mar 19-Mar 23 $150/5 M-Th 9:00am-12:00pm Mar 26-Mar 29 $120/4

4322 4324

Rock Band Camp

7-12 Years

Choose from bass guitar, electric guitar, piano and drum set. Campers will learn rhythm and theory for their instrument, and learn to play in sync with each other. Songs will be recorded with the option to buy a CD after camp.

M-F 1:00-4:00pm M-Th 1:00-4:00pm

Mar 19-Mar 23 $150/5 Mar 26-Mar 29 $120/4

5413

8-12 Years

This week, campers will explore the amazing engineering innovations created during the Medieval times! We'll build infrastructure for our lands, construct catapults to lay siege on others, take part in jousting games and more! Everyday, we'll also take part in fun games, activities, and more.

4326 4327

This combined Active Start and FUNdamentals camp will involve structured and unstructured games, activities, and sports that promote active lifestyles and physical literacy while teaching fundamental movement skills such as running, jumping, and throwing. THE Q CENTRE ARENA LOBBY

M-Th 9:00am-4:00pm Mar 26-Mar 29 $140/4 M-F 9:00am-4:00pm Mar 19-Mar 23 $175/5

4441 4440

OUTDOORS Outdoor Adventure Camp

8 - 12 Years

If you have a passion for outdoor adventure, this camp is for you. This week consists of outings to local parks and skill-based activities such as tying knots and fire building. Spend you days hiking, shelter building or playing forest games. Not only will you have fun but you will learn new skills! NLC ROYAL BAY HEMLOCK ROOM 1174

M-F 9:00am-4:00pm Mar 19-Mar 23 $195/5

4156

DANCE & MOVEMENT CAMPS GROOVE Camp

9-12 Years

M-F 9:00am-4:00pm Mar 19-Mar 23 $165/5

Medieval Mayhem: The Engineering of Medieval Times

4301

Yoga Camp

6-9 Years

Through cooperative games, storytelling and music we will explore yoga poses, visual imagery and relaxation techniques. Yoga builds self-expression, positive thinking, and environmental awareness and develops balance and coordination.

M-Th 12:00-4:00pm

Mar 26-Mar 29 $88/4

5414

YOUTH SPRING BREAK CAMPS OUTDOOR & ADVENTURE Outdoor Adventure Youth Camp

11 - 16 Years

CENTENNIAL CENTRE OAK ROOM Instructor: Nikki Lock

JDF GLLANGCOLME ROOM Instructor: Engineering For Kids

M-F 9:00am-4:00pm Mar 26-Mar 29 $192/4

6 - 12 years

CENTENNIAL CENTRE ARBUTUS ROOM Instructor: PJ Music Studio

8 - 12 Years

M-F 9:00am-4:00pm Mar 19-Mar 23 $240/5

Spring Break Sports Camp

4305

If you have a passion for outdoor adventure, this camp is for you. This week consists of outings to local parks and skill based activities such as tying knots and fire building. Spend your days hiking, shelter building or playing forest games. Not only will you have fun but you will learn new skills! NLC ROYAL BAY HEMLOCK ROOM 1174

M/Th 9:00am-4:00pm Mar 26-Mar 29 $156/4

JANUARY - APRIL 2018

Facebook/westshorerecreation

4159

@wsrecreation

School Age Programs

2017-2018 We are committed to providing high quality licensed Out of School Care programs which focus on inclusion, safety, physical literacy, social interactions and personal growth. Our programs include super fun activities such as arts, crafts, sports, games, field trips, swimming and more!

After School Explorers

After School Adventurers

Children will enjoy a healthy snack, games, crafts, and a variety of activities programmed each month.

Children enjoy a healthy snack, games, crafts, and a variety of activities each month. Children will have the opportunity to rotate through Active After School Care; where the leader will spend time mentoring and fostering skills necessary for development in a number of activities.

Kindergarten & Grade 1 JDF KIDS COTTAGE

Waitlist currently being taken! Transportation is provided from Crystal View, David Cameron, Eagle View, John Stubbs, Lakewood, Millstream, Savory, and Ruth King schools to Juan de Fuca Recreation Centre.

Monthly Payment Plans Available ~ Cancellation Policy

Out of If you need to withdraw your child from rvisor Supe ram Prog the y School Care please notif nce in writing at least one month in adva month. to be received prior to the first of the

Pro-D Days

A full day licensed program will be filled with action packed activities such as games, crafts, sports, and more. Please bring a lunch, snack, bathing suit, towel and dress for the weather (SD#62 dates).

Grades 2 – 5

JDF GALLEON ROOM & PLAYROOM

8:00am-5:30pm

For more Camps and Pro D Days see page 32

3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm

Sep 11-Jun 25 Sep 12-Jun 26 Sep 13-Jun 27 Sep 14-Jun 28 Sep 15-Jun 29

December 27, 28, 29 & January 2, 3, 4, 5 JDF KIDS COTTAGE

$38 a day

ROYAL BAY SCHOOL NLC - CYPRESS ROOM

M Tu W Th F

8:00am-5:30pm Grades 2-6

Kindergarten & Grade 1

JDF GALLEON ROOM

Located at the beautiful new NLC at Royal Bay High School, children will enjoy a healthy snack, games, crafts and a variety of activities each month. Outdoor adventures including exploring the local parks, beaches and trails enhance this exciting new program.

Spring Break Camp

8:00am-5:30pm Grades 2-6

$38 a day

Kindergarten – Grade 5

Winter Break Camp

ROYAL BAY CYPRESS ROOM

Kindergarten & Grade 1

After School Trekkers

$620 $760 $780 $780 $640

Transportation is provided from Happy Valley, Colwood, Wishart and Sangster schools to Royal Bay Secondary Neighbourhood Learning Centre.

Let your imagination run wild with crafts, games, swimming, skating and more! This full day licensed program is a solution for working parents or those that need a day without the kids to get ready for the holidays. Please bring a lunch, swimsuit and towel, skates, helmet and dress for outside activity.

2018 – Jan 15, Feb 23, Apr 20, May 4

Spots still available!

8:00am-5:30pm Grades 2-6

$38 a day

JDF GALLEON ROOM

8:00am-5:30pm

$38 a day

(Licensed) Join us for jam packed days of games, swimming, science, music, art and more. Pack a swimsuit and towel and dress for the weather of the day. March 19, 20, 21, 22, 23, 26, 27, 28 and 29 Kindergarten & Grade 1 ROYAL BAY – CYPRESS ROOM

$38 a day Call to Register

JDF GALLEON ROOM

8:00am-5:30pm

$38 a day Call to Register

Cancellation Policy

7 days written notice is required when withdrawing from Licensed Pro-D Days or a refund will not be processed.

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development please call Alexandra at 250-474-8619 prior to registration. Space is limited to 2 support staff per group/camp.

Child Care Subsidy We accept families receiving Child Care Subsidy, please contact Nicola at 250-474-8664 for information.

JANUARY - APRIL 2018

Youth Programs 11 Years & Up ARTS & CRAFTS

Aspiring Artists: Drawing

DRAWING & PAINTING Aspiring Artists: Canvas Painting

Perfect for youth who love to draw and want to gain more knowledge. We will explore a variety of techniques including shading and perspective. Students will be introduced to different mediums like charcoal, ink, and pastel to further enhance their skills.

12-15 Years

Join us in the studio to paint along with our instructor while enjoying treats and socializing with other aspiring artists.

13-16 Years

Create your very own mug this Valentine's Day. In the first class, we'll hand-build mugs, then come back next week to paint your mug with bright underglazes. THE Q CENTRE POTTERY STUDIO Instructor: Heather Hyslop

CENTENNIAL CENTRE SPRUCE ROOM Instructor: Heather Hyslop

Take the Cake Su 1:30-3:00pm Impossible Heart Su 1:30-3:00pm Butterfly Su 1:30-3:00pm Night Sky Sa 1:30-3:00pm

POTTERY Aspiring Artists Pottery: Cup of Love

11-14 Years

Jan 28

$15/1

4247

Feb 04

$15/1

4258

Mar 04

$15/1

4259

Apr 28

$15/1

4260

Su Su Su

11:00am-12:30pm Jan 28-Feb 18 $45/4 11:00am-12:30pm Feb 25-Mar 18 $45/4 11:00am-12:30pm Apr 08-Apr 29 $45/4

4246 4248 4249

4:45-5:45pm

Jan 23-Jan 30 $26/2

4251

Aspiring Artists Pottery: Garden Gnomes

13-16 Years

Sculpt a gnome in this season's pottery session, the perfect addition to a spring garden. In the first class, learn hand-building techniques to create gnomes, then come back next week to paint your gnome with bright underglazes. CENTENNIAL CENTRE SPRUCE ROOM Instructor: Heather Hyslop

LGBTQ+ and Allied

JANUARY - APRIL 2018

Apr 06-Apr 13 $26/2

4253

11 â&#x20AC;&#x201C; 18 YEARS

YOUTH DROP-IN

WEDNESDAYS 6:30-8:30 PM

at Royal Bay Secondary School

4:45-5:45pm

Partnership program provided by Boys and Girls Club and West Shore Parks and Recreation for LGBTQ+ Youth. Fun inclusive place to have fun and make friends.

Facebook/westshorerecreation

@wsrecreation

Youth Programs DANCE & DRAMA DANCE Ballet & Contemporary We will focus on beginner to intermediate ballet technique and posture both on the barre and across the floor. Students will also build confidence in the more varied rhythm and speed of contemporary dance, completing a fun and creative choreographed routine. CENTENNIAL CENTRE OAK ROOM Instructor: Melanie Narciso

1:30-2:15pm 1:30-2:15pm

Jan 13-Mar 10 $68/8 Mar 17-Apr 28 $51/6

3900 3909

Hip Hop & Funk

10-14 Years

High energy, funky music and fun choreography are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and funk and will build on basic technique and a choreographed routine. CENTENNIAL CENTRE OAK ROOM Instructor: Nikki Lock

Th Th

5:15-6:00pm 5:15-6:00pm

11 - 14 Years

13-17 Years

10-14 Years

Sa Sa

Girls Group

DRAMA Acting & Imrov

Jan 18-Mar 15 $76.50/9 3886 Apr 05-May 03 $42.50/5 3887

ROYAL BAY HEMLOCK ROOM 1174

9:00am-12:00pm Jan 20-Mar 17 $130/8

4520

LEADERSHIP & CERTIFICATIONS

We are excited to offer Toastmasters for youth at WSPR. You will learn how to overcome nervousness when speaking before an audience, organize your thoughts and ideas in a logical manner, listen and evaluate other peers, chairmanship and so much more. Participants will increase their confidence in a fun and supportive environment. Registration is ongoing. CENTENNIAL CENTRE YOUTH ROOM

10:00am-12:00pm Jan 6 - Jun 23 FREE

6:30-8:30pm

Jan 15-Mar 12 $50/8

4148

Youth Days

11 - 18 Years

Youth Days! For youth by youth. Come and join fellow youth for a full day of activities. Designed and developed by youth in community. Learn new skills, build new relationships and have a great time!

LEADERSHIP Toastmasters for Youth

Girl Power! Participate in games, crafts, sports and more. A great opportunity to make new friends and have fun. Focus on female empowerment and developing strong female leaders in an inclusive and engaging environment!

ROYAL BAY HEMLOCK ROOM 1174

F F

9:00am-4:00pm Feb 23 9:00am-4:00pm Apr 20

$25/1 $25/1

4151 4153

114099

11 â&#x20AC;&#x201C; 14 YEARS

6:30-8:30 PM

at Royal Bay Secondary School

Join us in the Hemlock Room at Royal Bay School Neighbourhood Learning Centre

Teen Drop-In is a place to enjoy free or low cost activities, games, outings and so much more. Every Friday from 6:30-8:30 pm.

For more information about specific dates and weekly activities send an e-mail to teen@westshorerecreation.ca facebook/westshorerecreation Register online at westshorerecreation.ca

@wsrecreation

wsrecrecreation

teen@westshorerecreation.ca JANUARY - APRIL 2018

Youth Programs CERTIFICATIONS Babysitter's Course

PERSONAL SAFETY Fight Back for Teen Girls

This 3 hour hands on seminar is designed to provide teen girls with the tools needed to keep themselves safe in today’s world. The goal is to educate participants on street smarts, give them the tools to prevent them from being a victim, and provide them with the physical skills needed to “stun” an attacker thus giving them the chance to get away. The physical skills are designed to be simple, realistic and usable.

11 - 18 Years

ROYAL BAY HEMLOCK ROOM 1174

Sa Sa Sa

9:00am-4:30pm Jan 27 9:00am-4:30pm Mar 17 9:00am-4:30pm Apr 14

$51/1 $51/1 $51/1

3996 4035 4042

Babysitter's Course and Swim

11 - 18 Years

A certified Red Cross program for prospective babysitters! This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more. The course is split over two days to include an afternoon swim. This gives youth more time to take in the course content and have a relaxing and fun swim after lots of learning! Please bring a note pad and pen to class and swim gear.

13 - 17 Years

BELMONT NLC ROOM A101 Instructor: Sheepdog Self-Protection

6:00-9:00pm

Apr 13

$50/1

ak For Spring Bre e 33-34 Camps see pag

Kids aged 4 to 18 from families in financial need can receive funding to help with registration fees, equipment and/or transport. Apply online at: jumpstart.canadiantire.ca

JDF BOARDROOM

Sa/Su 9:00am-4:30pm Feb 24-Feb 25 $62/2

4057

GIVE KIDS A SPORTING CHANCE

4154

Westshore Rain Basketball Club Girls and Boys Aged 5-9

Spring Break Camp

March 27-31 - Belmont High School

Spring Basketball for Girls and Boys. Sundays starting in April

www.westshorebasketball.com FOR REGISTRATION & INFORMATION CONTACT US Curt Spaven or Brad Lidstone at bball.westshore@gmail.com

JANUARY - APRIL 2018

Facebook/westshorerecreation

@wsrecreation

Lifelong Learning Starts Here READ, WATCH, LISTEN, PLAY AND DISCOVER at the Greater Victoria Public Library

Ways to Learn • Great programs for all ages • E-resources for practical matters like searching auto speciﬁcations or BC’s building codes • Online research – look up consumer reports or learn with Lynda.com Juan de Fuca Branch 1759 Island Hwy Goudy Branch 119-755 Goldstream Ave Langford Heritage Branch 102-1314 Lakepoint Way

JANUARY - APRIL 2018

Adult Programs ARTS & ENRICHMENT

The Essentials of Becoming a Wine Connoisseur

COOKING Bone Broth

Bone broth is one of the most healing and nourishing tonics. Learn about the benefits and different types of bone broth, when and why to drink it and, most importantly, how to make it. There will be yummy broths to sample. BELMONT NLC ROOM A101 Instructor: Will Dean

7:00-8:00pm

Feb 20

$35/1

4020

Kombucha

Learn to make this ancient healing elixir to boost immunity, clear toxins and enrich your digestive system with beneficial bacteria. This tonic has been used for thousands of years and is a wonderful gateway into the world of fermented foods! BELMONT NLC ROOM A101 Instructor: Will Dean

7:00-8:00pm

Feb 06

$35/1

4017

Sauerkraut

The holy grail of all fermented foods, sauerkraut has nourished generation upon generation. Rich in probiotics, B Vitamins, Vitamin C and much more, sauerkraut is an easy food to introduce to your diet to improve digestion, boost immunity and increase vitality. BELMONT NLC ROOM A101 Instructor: Will Dean

7:00-8:00pm

Feb 13

$35/1

4019

Water Kefir

Cousin to Kombucha, this deliciously effervescent probiotic-rich drink is a phenomenal alternative to juices and pop. A great way to quench your thirst and sugar cravings, and give your digestion an extra boost. Children love it, too! BELMONT NLC ROOM A101 Instructor: Will Dean

7:00-8:00pm

Feb 27

$35/1

4018

JANUARY - APRIL 2018

Art for Adults

For beginner or advanced students. Bring your idea for subject matter-whether portrait, landscape, or still-life. You will be guided to a successful painting in any medium including oil, pastel, watercolour or acrylic. Small class size to ensure individual instruction.

For wine lovers who wish to know more about the subject, and want to learn the ABC of wine tasting. Sampling 8 wines, bread, cheese, and notes included. JDF BOARDROOM Instructor: Micheline Ouimet

7:00-9:30pm

Mar 05

$55/1

5632

The Wines of BC Then and Now A spectacular snapshot of whatâ&#x20AC;&#x2122;s new and exciting around the main regions of British Columbia. It is a comparative tasting of regions, grape varieties, and wine characteristics. Wine tasting, bread, cheese, and notes included.

7:00-9:30pm

Mar 05

$55/1

5633

CRAFTS Fused Glass Workshop

Feb 24

$105/1

4179

Join us in the studio to paint while enjoying treats and socializing with other artists. Visit the studio website: aspiringartistsartstudio. weebly.com for each session's painting. CENTENNIAL CENTRE SPRUCE ROOM Instructor: Heather Hyslop

Jan 21

$21/1

4141

Feb 10

$21/1

4138

Mar 05

$21/1

4140

Apr 22

$21/1

4178

$150/6

4139

6:30-8:30pm

Jan 25

$110/6

4135

Zentangle Introduction

DRAWING & PAINTING Adult Canvas Painting

Take the Cake Su 1:30-2:30pm Impossible Heart Sa 1:30-3:00pm Butterfly M 6:30-8:00pm Night Sky Su 1:30-3:00pm

Feb 06

Beginners will learn about materials, composition, design, colour and medium control and techniques. Experienced watercolourists will be challenged to further their skills. Each session is a paintalong demo of skies, water, snow, trees and mountains. Take home a completed painting at the end.

SHARDS GLASS STUDIO Instructor: Susan Isaac

1:00-4:00pm

6:30-8:30pm

CENTENNIAL CENTRE SPRUCE ROOM Instructor: Ed Araquel

Bring your imagination and be ready to have fun and be creative. Make 1-2 pieces using 4000 year old Egyptian secrets and techniques. All materials are included.

Watercolours

JDF BOARDROOM Instructor: Micheline Ouimet

CENTENNIAL CENTRE SPRUCE ROOM Instructor: Ed Araquel

Create one of a kind abstract art by using repetitive patterns according to the trademarked Zentangle method. Zentangle encourages creativity, mindfulness and relaxation with the use of repetitive patterns. All supplies included. JDF BOARDROOM Instructor: Sherrie Dupont

6:30-8:00pm

Feb 07

$45/1

4137

Zentangle Introduction and Beyond the Basics Combo

11:00am-2:00pm Mar 11

Facebook/westshorerecreation

$90/1

4136

@wsrecreation

Adult Programs Zentangle Beyond the Basics

WEST SHORE PARKS & RECREATION

For those who have completed the introductory class. Continue your Zentangle journey by creating abstract art, learning new patterns, increasing focus and relaxation. Bring your Zentangle kit.

POTTERY STUDIO Classes for all levels and drop-in studio time available.

JDF BOARDROOM Instructor: Sherrie Dupont

6:30-8:00pm

Apr 18

$45/1

MUSIC Guitar

Find the Pottery Studio at The Q Centre

Learn to play simple arrangements of popular songs through the reading of music and basic classical techniques that can be applied to any style of music. Curriculum material fee included. JDF SPINNAKER ROOM Instructor: Pj Music Studio

Sa Sa

4:45-5:30pm 4:45-5:30pm

Jan 20-Mar 10 $118/8 Apr 07-May 12 $91/6

4185 4186

PHOTOGRAPHY Introduction to Lightroom and Photoshop

Learn how to efficiently organize your photos, import them into Lightroom and enhance selectively colours, clarity, contrast, and lighting. Intro to retouching and cloning in Photoshop will help you to create portfolio quality images. JDF BOARDROOM Instructor: Andrew Kielbowicz

We pride ourselves on creating a warm, inviting and friendly environment. Should you have questions, an attendant is always on duty during drop in times.

4142

11:00am-1:30pm Mar 17-Apr 07 $179/4

4291

Practical Digital Photography Beginner Technical and artistic components of digital photography are discussed, demonstrated and practiced under the instruction of a professional photographer. Learn secrets of composition and lighting whether photographing nature, people or travel. JDF BOARDROOM Instructor: Andrew Kielbowicz

CONTINUING EDUCATION

POTTERY Drop In Pottery

For those with pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Passes and clay can be purchased at reception. THE Q CENTRE POTTERY STUDIO

M, Th, Su 10:00am-4:00pm Tu 11:00am-3:00pm W 3:00-9:00pm F 12:00-9:00pm Jan 02-Apr 30 5 visit pass $50. Register with code 4528 Unlimited Access January 2 –April 30th $100 Register with code 4527

Required prior to purchasing a drop-in pottery pass to review studio expectations. Participants must register in advance as unbooked orientations will be cancelled 3-5 days prior. THE Q CENTRE POTTERY STUDIO

Pottery

Jan 2, 16, Feb 6, 27, Mar 13, Apr 3 Jan 11, 25, Feb 1, 15 Mar 8, Apr 12 Jan 7, 28, Feb 18, Mar 4, Apr 15

A comprehensive introduction to the art of pottery. Explore basic methods of hand building, glaze application and an introduction to the wheel. Experienced potters will learn more advanced techniques.

Th 6:00-8:30pm Jan 25-Feb 15 $179/4 4287 M/Tu/Th/F 11:00am-1:30pm Apr 16-Apr 20 $179/4 4289

THE Q CENTRE POTTERY STUDIO Instructor: Esther Drone

Practical Digital Photography Intermediate

Pottery - Beginners Throwing

For those with basic knowledge of shooting on P, A and S(Tv) modes on dSLR or mirrorless cameras. Includes six golden ingredients of successful photography, the art of seeing, shooting like a pro with different lenses, learning from masters, and intro to Lightroom for organizing/developing. JDF SENIORS ROOM 201 Instructor: Andrew Kielbowicz

11:00am-1:30pm Feb 17-Mar 10 $179/4

4280

7:00-9:00pm

Feb 08-Mar 15 $137/6

Suitable for dogs of all ages, this course will teach loose-leash walking, sit, stay, liedown, focus, shape reliable “recall” and offer an opportunity for your dog to practice their skills with distractions in a fun, rewardbased environment under direction of a certified dog trainer. JDF CLUBHOUSE LOWER Instructor: Melissa Van Londersele

Pottery Orientations

Tu 5:30-6:30pm Th 5:30-6:30pm Su 11:00-12:00pm

CERTIFICATIONS Basic Dog Obedience

4021

Enjoy and explore different throwing techniques while learning to wedge and center clay on the wheel. This class is for beginners and focuses on making functional pottery such as mugs, bowls, plates and more.

7:00-10:00pm

Mar 6- April 10 $160/6

4319

LANGUAGE Spanish Level 1

Learn important verbs and common phrases while developing an understanding of the structural and cultural aspects of the language. Instruction will include reading, grammar, vocabulary and application of useful expressions. Text Book and CDs 'El Mundo' can be purchased from the instructor or at Bolen books for $40. JDF SENIORS ROOM 201 Instructor: Jose Bermudez-Cuadros

7:00-8:30pm

Feb 01-Apr 05 $150/10

4180

Spanish Level 2

Further develop Spanish skills learned in Level 1 or an equivalent. Emphasis is on conversational techniques. Text Book and CDs 'El Mundo' can be purchased from the instructor or at Bolen books for $40. JDF BOARDROOM Instructor: Jose Bermudez-Cuadros

7:00-8:30pm

Feb 02-Apr 13 $150/10

4181

JANUARY - APRIL 2018

THE Q CENTRE POTTERY STUDIO Instructor: Esther Drone

M Tu Tu Th

7:00-9:00pm 7:00-9:00pm 7:00-9:00pm 7:00-9:00pm

Jan 22-Mar 05 Jan 23-Feb 27 Mar 27-Apri 24 Apr 05-May 03

$137/6 $137/6 $120/5 $120/5

4028 4027 4026 4022

Adult Programs iPad and iPhone Photos, Music and Podcasts

TECHNOLOGY Apple TV

Connecting your iPad/iPhone/Mac/PC to your TV wirelessly. Netflix, Airplay and other featured explained. Setup requirements. JDF BOARDROOM Instructor: Dave Bassett

7:40-9:10pm

Mar 20

$45/1

4313

File Management for Mac

Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are. JDF BOARDROOM Instructor: Dave Bassett

6:00-7:30pm

Jan 11

$45/1

4078

File Management for Windows Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are. JDF BOARDROOM Instructor: Dave Bassett

1:00-2:309m

Feb 10

$45/1

4074

Intro to Mac

An introduction to a safe and easy-to-use computer technology with the features that come with a Macintosh computer including email, internet access, CD burning, photo and movie editing software, etc. JDF BOARDROOM Instructor: Dave Bassett

6:00-9:00pm

Jan 10

$90/1

4310

Introduction to Computers

Are you thinking of or have you just purchased your first computer? Do you want to get up to speed in a fun and easy way? Nowâ&#x20AC;&#x2122;s your chance! Learn computer terms, basic word-processing and email. JDF BOARDROOM Instructor: Dave Bassett

Tu/Th 6:00-9:00pm

Mar 27-Mar 29 $148/2

4304

Introduction to iPad

Bought or received an iPad and don't know how to use it? Or thinking of getting or giving one and want to know what the craze is all about? Demonstrate; transferring songs to your iPad from Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPad and basic operations. JDF BOARDROOM Instructor: Dave Bassett

6:00-7:30pm

Apr 17

$45/1

4075

Learn how to take and organize photos and transfer them between devices, as well as helpful photography apps. Manage your music including transferring from the internet or CD and syncing with your Mac or PC. Learn about podcasts and what they offer. JDF BOARDROOM Instructor: Dave Bassett

7:40-9:10pm

Apr 19

$45/1

JANUARY - APRIL 2018

4232

iPad/iPhone For Travelers

BALLROOM DANCE Social Ballroom Level I

Learn the most popular dances including Waltz, Tango, Foxtrot, Jive and Cha Cha. A fun social activity that lasts a lifetime and brings many physical and mental benefits. As this is a couples activity, please sign up with a partner. JDF SENIORS ROOM 101 Instructor: Eandm Dance Studio

Discover great travelling, translating, touring, gps and mapping apps for the iPad and iPhone.

M M

JDF BOARDROOM Instructor: Dave Bassett

Sa Th

12:30-2:00pm 6:00-7:30pm

iPhone

Mar 03 Apr 19

$45/1 $45/1

4076 4233

Learn to transfer address books, calendars, photos and music, plus how to text, browse the internet, email, change your phone setup and about some of the great applications available.

7:40-9:10pm

iTunes

Apr 17

$45/1

4072

Keep your music, movies and TV shows in one place. Learn to import CDs and easily browse your whole collection. Organize and play music whenever and however you want on all your devices. iTunes match and different sources of music also discussed. JDF BOARDROOM Instructor: Dave Bassett

6:00-7:30pm

Mar 20

$45/1

4073

MS Excel

Learn the ins and outs of the world's most popular spreadsheet program, standard in most government and businesses. Keep track of your own investments or business bookkeeping.

4131 4132

M 8:30-9:30pm Jan 15-Mar 26 $93/10 4133 M 8:30-9:30pm Apr 09-Jun 18 $93/10 4134 30 minute free practice is open to students of level 1 and level 2 between 8:00pm and 8:30pm on Mondays when classes run.

DANCE FOR WELLNESS Bellyfit

Relieve stress and get the sweat flowing with cardio inspired by Belly Dance, Bollywood and African Dance. Sculpt, stretch, tone and tighten with Pilates and Yoga inspired core work and meditation. Feel beautiful, strong and healthy in this fun and empowering environment. CENTENNIAL CENTRE OAK ROOM Instructor: Nikki Lock

6:00-7:00pm 6:00-7:00pm

Jan 25-Mar 08 $70/7 Apr 05-May 03 $50/5

4129 4126

Nia -Dance, Laugh, Play

4288 4290

MS Word

The standard word processor in our Provincial and Federal Governments, and in most businesses and corporations. Help get yourself back into the workforce or upgrade your professional skills. JDF BOARDROOM Instructor: Dave Bassett

Jan 15-Mar 26 $93/10 Apr 09-Jun 18 $93/10

Social Ballroom Level II

Th Th

JDF BOARDROOM Instructor: Dave Bassett

Tu/Th 6:00-9:00pm Mar 13-Mar 15 $148/2 Tu/Th 9:00am-12:00pm Apr 10-Apr 12 $148/2

7:00-8:00pm 7:00-8:00pm

JDF SENIORS ROOM 101 Instructor: Eandm Dance Studio

JDF BOARDROOM Instructor: Dave Bassett

Sa 9:00am-12:00pm Mar 03-Mar 10 $148/2 Tu/Th 9:00am-12:00pm Apr 03-Apr 05 $148/2

DANCE & MOVEMENT

Nia is low-impact movement to music combining Dance, Martial Arts and Healing Arts. Gentle on the joints, Nia can help strengthen the heart and lungs, improve circulation and maintain a healthy weight. Reclaim agility, become stronger, more flexible and most of all, feel good! JDF GALLEON ROOM Instructor: Candice Francis

Free Demo Class-Please Register! W 6:00-7:15pm Jan 17-Jan17 FREE W 6:00-7:15pm Jan 24-Mar 07 $70/7 W 6:00-7:15pm Mar 14-Apr 25 $70/7

4130 4127 4128

4293 4295 Facebook/westshorerecreation

@wsrecreation

Adult Programs FIRST AID & SAFETY Emergency First Aid & CPR C with AED

16+ Years

Learn CPR for adults, children and babies, and how to use an AED (Automated External Defibrillator). Also covered are: treatment for shock, deadly bleeding, and preventing the transmission of diseases. Instructor: Robert Hamilton JDF SENIORS ROOM 202

Sa Sa Sa Sa

9:00am-5:00pm 9:00am-5:00pm 9:00am-5:00pm 9:00am-5:00pm

Jan 13 Feb 10 Mar 10 Apr 14

$99/1 $99/1 $99/1 $99/1

5213 4060 5218 4088

Emergency First Aid Recertification

9:00am-1:00pm Jan 27 9:00am-1:00pm Mar 31

$65/1 $65/1

4203 4206

Infant CPR & First Aid

16+ Years

For new or expectant parents. Learn basic first aid for common emergencies including choking, cardiovascular emergencies and more, in this non-certification class. $25 per adult, $45 per couple. BELMONT NLC ROOM A101 Instructor: Robert Hamilton

7:00-9:00pm 7:00-9:00pm

Feb 15 Apr 19

$25/1 $25/1

4063 4061

Standard First Aid & CPR C with AED In addition to the skills learned in Emergency First Aid this course covers head, spine, bone and joint injuries, poisoning, and more. Recognized by the Childcare Licensing Board of BC and a pre-requisite to becoming a Lifeguard. JDF SENIORS ROOM 202 Instructor: Robert Hamilton

Jan 13-Jan 14 Feb 10-Feb 11 Mar 10-Mar 11 Apr 14-Apr 15

$140/2 $140/2 $140/2 $140/2

4193 4196 4198 4199

Standard First Aid Recertification

16+ Years

JDF SENIORS ROOM 202 Instructor: Robert Hamilton

Sa Sa

Small Talk

Do you feel awkward in social situations? Tired of talking about the weather? You can acquire the skills necessary to become a skilled conversationalist!

9:00am-5:00pm Jan 27 9:00am-5:00pm Mar 31

Jan 17

7:00-9:00pm

$40/1

4077

PERSONAL SAFETY Fight Back for Women Part 1

16+ Years

Empower yourself and become the weapon that keeps you safe! Topics include: how to prevent an attack, situational awareness, the advantage of being a woman, using fear to your advantage, and physical self-defence skills that are simple, easy, and retainable under stress. Participants under age of 18 need parental consent due to course content. BELMONT NLC ROOM A101 Instructor: Sheepdog Self-Protection

9:00am-12:00pm Feb 17

$50/1

$90/1 $90/1

4208 4209

4047

Fight Back for Women Part 2

JDF BOARDROOM Instructor: Kimberley Hopwood, B.Sc. Psych., M. Couns., R.C.C.

Feb 19

6:00-8:00pm

$5/1

6220

MARTIAL ARTS Aikido Adults

13+ Years

Aikido is based in Japanese Jujitsu and swordsmanship. Practiced cooperatively, we learn how to defeat the force of and attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www.goldstreamaikikai.com

M W M W

6:00-7:15pm 6:00-7:15pm 6:00-7:15pm 6:00-7:15pm

Jan 15-Mar 12 $70/8 Jan 17-Mar 14 $75/9 Apr 09-May 28 $65/7 Apr 11-May 30 $70/8

4230 4231 4234 4378

Aikido Adults Extra Practice

12+ Years

In part 2 we step it up a notch. We take everything you learned in Part 1 and apply it to a variety of different situations. Topics include: first strike principle, predator/ prey mindset, and mental attitude vs. technique. We teach you what to do if being grabbed from front/ behind, fighting from the ground, and escaping a sexual encounter. Participants under age of 18 need parental consent due to course content. Fight Back for Women course Part 1 is a pre-requisite.

Sa Sa

4:45-6:15pm 4:45-6:15pm

Apr 07-May 26 $25/7 Jan 06-Mar 10 $30/8

4380 4229

Social Club

Learn to speak in front of any audience with confidence and poise. This course is perfect for beginners. More confidence guaranteed! Please bring pen and paper.

These weekly dances are geared towards people with disabilities. Refreshments (soft drinks, juice, cookies and coffee) are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from rock'n'roll to country. Register for the whole session, or dropin for $3.25 per person, per night.

Instructor: Sarah Daviau JDF BOARDROOM

BELMONT NLC ROOM A101 Instructor: Sheepdog Self-Protection

9:00am-12:00pm Apr 21

$50/1

4046

Public Speaking Boot Camp

W Register online at westshorerecreation.ca

Gain proven tips to handle the top 5 relationship issues: communication, money, housework, kids, and intimacy. Personal disclosure is not required. Come away with 3 tools you can use right away for your unique situation.

CENTENNIAL CENTRE OAK ROOM Instructor: Maggie Kay

16+ Years

Sa/Su 9:00am-5:00pm Sa/Su 9:00am-5:00pm Sa/Su 9:00am-5:00pm Sa/Su 9:00am-5:00pm

JDF SPINNAKER ROOM

Instructor: Kimberley Hopwood, B.Sc. Psych., M. Couns., R.C.C. Su 6:00-8:00pm Feb 11 $5/1 4071

JDF SENIORS, ROOM 202 Instructor: Robert Hamilton

Th Th

Learn proven tips for dealing with the Parenting Top 5 Challenges: back-talk, tantrums, not listening, whining and aggression in this solution-focused session. Discover effective new strategies for these important teachable moments.

JDF BOARDROOM Instructor: Sarah Daviau

16+ Years Sa Sa

Love Your Relationship

PERSONAL DEVELOPMENT Positive Parenting Drop-In

Jan 24

6:00-9:00pm $65/1

6219

JDF SENIORS ROOM 101

7:00-8:30pm

Jan 10-Apr 18

$45/15 4065

JANUARY - APRIL 2018

Health & Fitness Programs GROUP FITNESS 50 Plus Strength and Stretch

Improve your strength and flexibility in this class designed for seniors. This program begins with a warm-up then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber and relaxed. INSTRUCTOR: Shirley McCuaig JDF FITNESS STUDIO

W F M M W F

11:35am-12:35pm 11:35am-12:35pm 11:35am-12:35pm 11:35am-12:35pm 11:35am-12:35pm 11:35am-12:35pm

Jan 03-Feb 28 $45/9 Jan 05-Mar 02 $45/9 Jan 08-Feb 26 $35/7 Mar 05-Apr 23 $35/7 Mar 07-Apr 25 $40/8 Mar 09-Apr 27 $35/7

3153 3138 3134 3159 3140 3164

Step

Cover all of your fitness needs in this high energy workout; cardio, strength and flexibility! Each class you'll learn new step choreography, how to resistance train using free weights & bands, and relax with a series of yoga-inspired stretches. INSTRUCTOR: Julianne Lafleur JDF FITNESS STUDIO

Sa Sa

10:00-11:00am Jan 16-Mar 3 $40/8 10:00-11:00am Mar 10-Apr 28 $40/8

3215 3216

Kettlebells

Jazzercise

INSTRUCTOR: David Ristau JDF FITNESS STUDIO

M/W/F Tu/Th F Su

Why train with Kettlebells? In addition to full body strength and power benefits, Kettlebells have also been shown to increase your aerobic capacity, as well as challenge your mental fortitude all while incorporating full body functional movements.

M M W W

4:00-4:45pm 4:00-4:45pm 4:00-4:45pm 4:00-4:45pm

Jan 08-Feb 26 Mar 05-Apr 23 Jan 10-Feb 28 Mar 07-Apr 25

$35/7 $35/7 $40/8 $40/8

We are proud to partner with Vicki Waters Jazzercise to offer classes in the West Shore. Register at the class location with instructor or Vicki 250-474-6602 vickiwaters@telus.net JDF FITNESS STUDIO

3010 3007 5191 5192

Boxing for Fitness

Boxing for fitness is a group exercise class that is based on training concepts boxers use to keep fit. Classes will have a variety of training techniques including skipping, hitting pads and other training techniques of boxing to combine aerobic and anaerobic training.

W M M W

6:00-7:00pm 5:00-6:00pm 5:00-6:00pm 6:00-7:00pm

Jan 03-Feb 28 Jan 08-Feb 26 Mar 05-Apr 23 Mar 07-Apr 25

$81/9 $63/7 $63/7 $72/8

3142 3136 3158 3157

Beginner Kickboxing

This class focuses on basic kickboxing punches, kicks, knees and elbows, while also emphasizing on defensive training so you can learn to protect yourself. A combination of fitness and cardio guarantees a complete full body workout.

Have you ever wondered, “Should I take supplements?” “What will they do for me?” “Are the claims real?”

Find answers with Universal Supplements at their Langford location!

INSTRUCTOR: Keri Scarr CRUSHER COMBAT SPORTS Women’s Only

M M

5:30-6:30pm 5:30-6:30pm 6:30-7:30pm 6:30-7:30pm

Jan 08-Feb 26 $84/7 Mar 05-Apr 23 $84/7

3147 3146

Jan 10-Feb 28 $96/8 Mar 07-Apr 25 $96/8

3144 3161

JANUARY - APRIL 2018

Zumba Fitness

Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a oneof-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. JDF FITNESS STUDIO INSTRUCTOR: Sam Avis

10:15-11:15am Jan 02-Feb 27 $81/9 10:15-11:15am Mar 06-Apr 24 $72/8

3143 3156

INSTRUCTOR: Roxana Soto

Th Th

10:15-11:15am Jan 04-Mar 01 $81/9 10:15-11:15am Mar 08-Apr 26 $72/8

3162 3160

Zumba Gold

Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health.

Th Th

11:20am-12:20pm Jan 04-Mar 01 $81/9 11:20am-12:20pm Mar 08-Apr 26 $72/8

3141 3155

Butt & Abs

A full hour focused on strengthening the core muscles and re-defining the lower body. For all levels of fitness. INSTRUCTOR: Julianne Lafleur JDF FITNESS STUDIO

Tu Tu

114-2806 Jacklin Rd, Langford www.universalsupplements.ca

6:30pm

INSTRUCTOR: Roxana de Soto JDF FITNESS STUDIO

Co-Ed

W W

JOHN STUBBS SCHOOL

M/W

Tu Tu

INSTRUCTOR: Ellen Connor JDF FITNESS STUDIO

9:15am 6:15pm 5:30pm 9:00am

6:00-7:00pm 6:00-7:00pm

Jan 02-Feb 27 $45/9 Mar 06-Apr 24 $40/8

Facebook/westshorerecreation

3152 3150

@wsrecreation

Health & Fitness Programs Weightless Boot Camp

Functional training exercises taught to encourage the development of overall strength and stamina in which multiple muscle groups throughout the body work as a team to achieve optimal movement. Body weight training addresses everyday movements such as squatting, lunging, twisting, lifting, jumping, running and balancing. INSTRUCTOR: Sherry Jensen JDF FITNESS STUDIO

W W

7:15-8:15pm 7:15-8:15pm

Jan 03-Feb 28 $45/9 Mar 07-Apr 25 $40/8

3137 3139

Wanna Mudder?

Are you ready for Tough Mudder - or do you just want to train like it? Tough Mudder Boot Camp combines resistance training with high-intensity cardiovascular exercises to prepare you for the challenges you'll face on the course. INSTRUCTOR: Sheila Fiorito JDF WEIGHT ROOM

Th Th

7:15-8:15pm 7:15-8:15pm

Jan 04-Mar 01 $45/9 Mar 08-Apr 26 $40/8

3149 3167

Exercise & Equipment Introduction

New to exercise? Anxious to come into the gym? Become comfortable with exercise in the privacy of the Fitness Studio. You will leave these sessions feeling confident in your ability to structure a workout and use basic exercise equipment like a pro. JDF FITNESS STUDIO

F F

1:00-1:50pm 1:00-1:50pm

Jan 12-Mar 02 $40/8 Mar 09-Apr 27 $35/7

3218 3220

Balance 101

Functional exercises that promote strength within the stabilizing muscles and core to improve balance and mobility in everyday life. JDF FITNESS STUDIO

F F

2:00-2:50pm 2:00-2:50pm

Jan 12-Mar 02 $40/8 Mar 09-Apr 27 $40/8

3332 3333

Stretching &

Tight muscles? Stressed out? Achy & lethargic? Come in tense, and leave tranquil. These sessions focus on gentle exercise that will both stretch & fortify tired muscles while allowing you to enjoy a quiet hour of restful music and a calm, peaceful environment. JDF FITNESS STUDIO

3:00-3:50pm 3:00-3:50pm

Jan 12-Mar 02 $40/8 Mar 09-Apr 27 $35/7

FUNCTIONAL TRAINING

Indoor Cycling

Indoor Cycling classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced. INSTRUCTOR: Various Instructors JDF FITNESS STUDIO

Tu W W Th F Sa Su M M M M Tu W W Th F Sa Su

9:15-10:05am 6:15-7:05am 5:00-5:50pm 9:15-10:05am 6:15-7:05am 9:00-9:50am 10:15-11:05am 6:15-7:05am 7:30-8:20pm 6:15-7:05am 7:30-8:20pm 9:15-10:05am 6:15-7:05am 5:00-5:50pm 9:15-10:05am 6:15-7:05am 9:00-9:50am 10:15-11:05am

Jan 02-Feb 27 Jan 03-Feb 28 Jan 03-Feb 28 Jan 04-Mar 1 Jan 05-Mar 02 Jan 06-Mar 03 Jan 07-Mar 04 Jan 08-Feb 26 Jan 08-Feb 26 Mar 05-Apr 23 Mar 05-Apr 23 Mar 06-Apr 24 Mar 07-Apr 25 Mar 07-Apr 25 Mar 08-Apr 26 Mar 09-Apr 27 Mar 10-Apr 28 Mar 11-Apr 29

$45/9 $45/9 $45/9 $45/9 $45/9 $45/9 $45/9 $35/7 $35/7 $35/7 $35/7 $40/8 $40/8 $40/8 $40/8 $40/8 $40/8 $40/8

3120 3124 3119 3121 3133 3129 3131 3125 3132 3118 3117 3113 3123 3122 3116 3128 3127 3126

Tri-Cycle

This workout is the total package including cardio, strength and core! Combine 30 minutes of indoor cycling, 15 minutes of athletic intervals and 10 minutes of core. Your body will be more than ready for the stretch at the finish! JDF FITNESS STUDIO INSTRUCTOR: JULIANNE LAFLEUR

Tu Tu

4:45-5:35pm 4:45-5:35pm

Jan 02-Feb 27 $45/9 Mar 06-Apr 24 $40/8

3130 3114

INSTRUCTOR: MICHAELA JELEN

Th Th

4:45-5:35pm 4:45-5:35pm

Jan 04-Mar 01 $45/9 Mar 08-Apr 19 $35/7

3115 3112

50 Plus Indoor Cycling

Peaceful Relaxation

F F

INDOOR CYCLING

3218 3220

Looking to supplement your Nordic Pole Walking during the winter months? Join us for Senior’s Indoor Cycling, where the workout is tailored to senior bodies & limitations, while keeping you in top condition. JDF FITNESS STUDIO INSTRUCTOR: TBD

1:30-2:20pm

Jan 08-Feb 26 $35/7

3212

Queenax Boot Camp

Kick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance, and intervals. May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all fitness levels. INSTRUCTOR: Michaela Jelen JDF FITNESS STUDIO

Th Th

6:00-7:00pm 6:00-7:00pm

Jan 04-Mar 01 $45/9 Mar 08-Apr 26 $40/8

3163 3154

Queenax Power Circuit

This station based, circuit style class won't make you feel like you have two left feet! Strength and resistance exercises will get your heart pumping, muscles working and body svelte...without hard to follow choreography! Suitable for all levels of fitness. INSTRUCTOR: Michaela Jelen JDF FITNESS STUDIO

M M

6:15-7:15pm 6:15-7:15pm

Jan 15-Feb 12 $25/5 Feb 26-Apr 16 $40/8

3135 3145

Queenax Metabolic Fit

Intensity is King in this Metabolic Fit program. This program progresses exercisers through various high intensity interval formats with minimal rest. The objective of this program is to perform intervals at the highest possible intensity. INSTRUCTOR: Paul Vandenboomen JDF FITNESS STUDIO

Tu Tu

7:15-8:15pm 7:15-8:15pm

Jan 02-Feb 27 $45/9 Mar 06-Apr 24 $40/8

3148 3151

Queenax Orientations

Sign up for an introduction to the Queenax by Precor that will give you the basics of using the equipment plus tips on working out safely and effectively. The orientation will allow access to the Queenax drop-in times in the Fitness Studio.

Individual Queenax Orientations To schedule an individual or family orientation, please call 250-474-8617 Cost: $25/30min session

Orientation – Queenax Group INSTRUCTOR: Paul Vandenboomen JDF FITNESS STUDIO

Sa Sa Sa Sa

5:00-5:45pm 5:00-5:45pm 5:00-5:45pm 5:00-5:45pm

Jan 13 Feb 10 Mar 10 Apr 14

$20/1 $20/1 $20/1 $20/1

2952 2955 2949 2956

Queenax Public Access

with a COMPLETED Queenax orientation Monday-Friday 7:30-9am & 8:30-9:30pm

JANUARY - APRIL 2018

Health & Fitness Programs Super Duper Spin

Longer and more intense than your average spin class, Super Duper Spin is for those that want a new challenge. Combine one hour of pedal punching, music pumping, hardcore spin to motivate you, with time for a warm up and cool down. JDF FITNESS STUDIO INSTRUCTOR: Graham Hales

Sa Sa

7:30-8:45am 7:30-8:45am

Jan 13-Mar 03 $72/8 Mar 10-Apr 28 $72/8

3213 3214

PARENT & BABY

JDF FITNESS STUDIO

Jan 03-Feb 28 Jan 08-Feb 26 Mar 05-Apr 23 Mar 07-Apr 25

$45/9 $35/7 $35/7 $40/8

3107 3109 3105 3104

Stroller Spin

This class allows you to get your spin class in without the worry of finding child care. Bring you baby to the class in a stroller, or car seat. Classes are held in the fitness studio and will include a spin class and finish with some core strengthening and stretching. JDF FITNESS STUDIO

Tu 11:30am-12:30pm Jan 02-Feb 27 $45/9 Tu 11:30am-12:30pm Mar 06-Apr 24 $40/8

3108 3110

Stroller Tri-Cycle

All the benefits of the regular Tri-Cycle class with the ability to bring your little one with you. Combine 30 minutes of indoor cycling, 15 minutes of athletic intervals and 10 minutes of core. Your body will be more than ready for the stretch at the finish! JDF FITNESS STUDIO

Th Th

12:30-1:30pm Jan 04-Mar 01 12:30-1:30pm Mar 08-Apr 26

This West Shore Community Club is for runners looking to run with other people. Members include those who enjoy running for fitness and fun, to those who participate in road races and marathons, duathlons and triathlons. For more information please contact Val Chura at vchura@shaw.ca. INSTRUCTOR: Val Chura VARIOUS TRAILS AROUND THE CITY

2947

West Shore Trail Trekkers

Take it to the next level of post natal fitness with the Stroller Boot Camp class. This class will challenge your strength, endurance, and cardiovascular fitness. This class will be inside and outside and will utilize some of West Shore Parks and Recreation's 108 acres. 10:25-11:25am 10:25-11:25am 10:25-11:25am 10:25-11:25am

Times Colonist 10k Training Clinic

Juan de Fuca Running Club

M/W/Sa 5:30-7:30pm Jan 08-Apr 30 $25/yr

Stroller Boot Camp

W M M W

RUNNING & WALKING

$45/9 $40/8

3102 3101

Stroller Fit

Stroller Fitness is the perfect way to get back in shape and attend to your child's needs at the same time. Classes are held both outdoors and indoors and include power walking, toning and flexibility exercises.

Choose your own "speed" of walking from one of our 3 walking groups. From slow to moderate or brisk and vigorous, you'll find a group right for you. All walkers meet together to share in the camaraderie that exists in this group then walk the scenic trails nearby. Try out 5 free walks, registration required.

Jan 09-Apr 26 $10/yr

Nordic Pole Walking

Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength. Learn the correct technique and turn your normal walk into a full body workout. All fitness levels welcome.

9:30-10:30am 9:30-10:30am

Jan 08-Feb 26 $35/7 Mar 05-Apr 23 $35/7

3:00-4:00pm 3:00-4:00pm

Jan 13-Mar 03 $45/9 Mar 10-Apr 28 $45/9

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Indoor (Concourse) Walking Group

Come walk The Q Centre Arena Concourse! Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate controlled environment with level ground for easy walking. INSTRUCTOR: Jan Dammel THE Q CENTRE CONCOURSE

M/F 8:30-9:30am

Jan 08-Apr 30 $10/yr

10:25-11:25am Jan 05-Mar 02 $45/9 10:25-11:25am Mar 09-Apr 27 $35/7

JANUARY - APRIL 2018

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2940

Jan 20-Apr 21 $134/14

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Come walk The Q Centre Arena Concourse! Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. Enjoy a safe, climate controlled environment with level ground for easy walking. THE Q CENTRE CONCOURSE

INSTRUCTOR: Paul Vandenboomen

Sa Sa

3378

M 10:00am-4:00pm Jan 08-Apr 30 $10/yr Th 10:00am-12:00pm Jan 11-Apr 26 $10/yr Island Health: Staying Active Through Indoor Walking M 10:00am-4:00pm Jan 08-Apr 30 $10/yr

WEST SHORE WALKWAY INSTRUCTOR: Kaitlyn Waring

M M

Jan 20-Apr 21 $134/14

Indoor Walking

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JDF FITNESS STUDIO

F F

SENIORS ROOM 101

Walk Clinic Sa 9:00-10:30am Run Clinic Sa 9:00-10:30am

INSTRUCTOR: Sandy, Janet & Karen RECEPTION LOBBY, VARIOUS TRAILS AROUND THE CITY

Tu/Th 9:00-10:15am

Join us for our annual 14 week training program and improve your skills and fitness! Train with us to walk the 29th annual TC10K race on Sunday April 29, 2018. Your clinic registration fee includes all the pieces to get you set for the start line at this great event: race entry, training tools & expert tips, 14 week walk training program, race shirt, technical training shirt, limited recreation centre use, discounts from our retail partner - The Running Room & lots of support and camaraderie provided by an enthusiastic team of leaders! Watch for contests, prizes and back by popular demand; our bring a friend event to session #1! All levels are welcome.

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SMALL GROUP TRAINING No Excuses Workout

Forget about your excuses and help maintain your general fitness with this twice weekly, 30 minute simple express workout. This program will require minimal equipment so you can take it on the road with you and fit it into your busy and active life. INSTRUCTOR: David Ristau JDF WEIGHT ROOM

M/W 5:15-5:45pm M/W 5:15-5:45pm

Jan 08-Feb 28 $60/15 Mar 05-Apr 25 $60/15

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Giver Fit

Are you looking for a quick but intense workout to train for an upcoming obstacle course race? Giver fit in a total body HIIT style & strength training combination circuit and prepare to conquer those obstacles. INSTRUCTOR: Thomas McMillan JDF WEIGHT ROOM

6:45-7:45pm

Jan 10-Apr 25 $128/16

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Health & Fitness Programs

Join a TC10K walk or run training clinic!

Only $134 + GS T. That’s less than $10 e ach session!

Start the popular 14-week program in January! Includes race entry & shirt, technical training shirt, training tools & expert tips, limited recreation centre use, discounts from our retail partner - The Running Room, lots of support and camaraderie provided by an enthusiastic team of leaders!

! Prizes ! ts s e t Con

a Bring the o t d frien ssion first se e! for fre

THE 29TH ANNUAL

RUN • WALK • APRIL 29 TH, 2018

tc10k.ca • info@tc10k.ca • Please contact your local recreation centre to confirm registration start date

Fresh Start

Learn how to exercise safely and effectively. Suitable for beginners or those with special medical limitations. Become comfortable in a Weight Room and finish with an individualized exercise program. INSTRUCTOR: Thomas McMillan JDF WEIGHTROOM

Tu/Th 11:30am-12:30pm Tu/Th 11:30am-12:30pm Tu/Th 11:30am-12:30pm Tu/Th 11:30am-12:30pm

Jan 09-Feb 01 $64/8 Feb 06-Mar 01 $64/8 Mar 06-Mar 29 $64/8 Apr 03-Apr 26 $64/8

3021 3009 2990 3030

Total Hiitness Circuit

This is group personal training at its best come prepared to work hard and achieve results! The sessions include cardiovascular training, weight machines, free weight and body exercises for a complete body workout. JDF WEIGHT ROOM INSTRUCTOR: Eugene Nnoli

Tu Tu

6:30-7:15pm 6:30-7:15pm

Jan 09-Feb 27 $48/8 Mar 06-Apr 24 $48/8

6:30-7:15pm 6:30-7:15pm

Jan 11-Mar 01 $48/8 Mar 08-Apr 26 $48/8

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Expecting 2BFit (Prenatal Fitness)

INSTRUCTOR: Erin Patrick JDF WEIGHT ROOM

7:45-8:30pm 7:45-8:30pm

Jan 09-Feb 27 $48/8 Mar 06-Apr 24 $48/8

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

Winter Winner F 4:15-5:00pm Jan 12-Mar 02 $48/8 Spring Into Fitness F 4:15-5:00pm Mar 09-Apr 27 $42/7

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Get On the Ball

Core strength, do you have it? In these sessions, you'll learn how to do ball exercises that will improve your abdominal and back muscles, along with improving posture and stability. INSTRUCTOR: David Ristau JDF WEIGHT ROOM

6:30-7:30pm

Jan 12-Mar 02 $64/8

2972

Abs & Stretch

Your body will thank you for this end of week class. This is an abdominal workout with a focus on core strength, followed by a nice long stretch designed to relax those tight muscles. INSTRUCTOR: David Ristau JDF WEIGHT ROOM

Stay fit and strong in this class for expectant Moms! Focus on muscles needed for a healthy pregnancy and childbirth. Enjoy the benefits of staying active during your pregnancy.

Tu Tu

A weekly circuit class with a Personal Trainer will motivate you & push you to achieve results. Look & feel your best, whether you want to tone, lose, define or build.

INSTRUCTOR: Kevin Clarke

Th Th

Friday Fitness Special

3014 2997

6:30-7:30pm

Mar 09-Apr 27 $56/7

2993

Fit Beginnings

Join us for a beginner’s weight room class designed with the new or recently returning exerciser in mind. Learn proper technique and the basics about working out.

Gym Divas (Women’s Fitness)

Grab your sister, mother or your BFF and learn why including weight training in your fitness routine is so important. We will go over proper form and technique and how to get the most out of your workouts. Come away each class feeling stronger, fitter and more confident about lifting weights. JDF WEIGHT ROOM

Su Su

5:15-6:15pm 5:15-6:15pm

Jan 07-Feb 25 $64/8 Mar 04-Apr 22 $56/7

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TRX Suspension Training

The TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. It's a total-body training system which works using leveraged body weight at the intensity you choose. Bonus: Current Pass holders can register for 50% off! Drop-in available if space permits. With Pass $5/class No Pass $10/class JDF WEIGHT ROOM INSTRUCTOR: Shirley McCuaig

M M

9:45-10:30am 9:45-10:30am

Jan 08-Feb 26 $56/7 Mar 05-Apr 23 $56/7

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INSTRUCTOR: David Ristau

M W F M W F

6:00-6:45pm 6:00-6:45pm 9:45-10:30am 6:00-6:45pm 6:00-6:45pm 9:45-10:30am

Jan 08-Feb 26 Jan 10-Feb 28 Jan 12-Mar 02 Mar 05-Apr 23 Mar 07-Apr 25 Mar 09-Apr 27

$56/7 $64/8 $64/8 $56/7 $64/8 $56/7

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JDF WEIGHT ROOM

Su Su

4:00-5:00pm 4:00-5:00pm

Jan 07-Feb 25 $64/8 Mar 04-Apr 22 $64/8

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JANUARY - APRIL 2018

Health & Fitness Programs The Biggest Winner Boot Camp Take your training to the next level with the Biggest Winner Boot Camp. Meet other Biggest Winner participants and stay motivated to keep your weight loss and fitness goals on track. Drop-in available if space permits: $10/class JDF WEIGHT ROOM

7:00-8:00pm

Jan 28-Mar 25 $90/9

3023

TBW Pool Edition

If you need to lose weight and need a little less impact on your joints, this class is for you. JDF POOL

M/W 12:00-1:00pm

Jan 22-Apr 04 $276/20

3024

TBW Recovery Group

If you have an injury of chronic condition which would benefit from specialized modifications by an Exercise Rehabilitation Specialist, and need to lose weight, this class is for you. JDF WEIGHTROOM

M/W 4:15-5:15pm

Jan 22-Apr 04 $276/20

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The Biggest Loser Winner

Need to lose weight? This exercise program for beginners will help you lose weight and begin a healthier lifestyle. Our Spring 2016 winner lost 26.2lbs. We'll motivate you, check your weight & measurements, monitor your fitness level and attendance. This program includes 2 - 1 hour group sessions each week with a personal trainer, 1 nutrition session, a custom workout bag and a chance to win a 3 month pass – a value of over $630. Please complete a Health History Form & Par Q prior to first class. Medical Clearance may be required. Pass option: For an additional $30 at time of registration, receive a 10x Pass! Instructors subject to change. NUTRITION SESSION: F JAN 26 AT 6PM IN SPINNAKER ROOM INSTRUCTOR: Eugene Nnoli

M/W 9:15-10:15am

Jan 22-Apr 04 $276/20

3004

INSTRUCTOR: Eugene Nnoli/Cara Temmell

Tu/Th 9:15-10:15am

Jan 23-Mar 29 $276/20

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INSTRUCTOR: Eugene Nnoli/Thomas McMillan

M/W 4:15-5:15pm M/W 5:30-6:30pm

Jan 22-Apr 04 $276/20 Jan 22-Apr 04 $276/20

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INSTRUCTOR: David Ristau

M/W 7:00-8:00pm M/W 8:15-9:15pm

Jan 22-Apr 04 $276/20 Jan 22-Mar 28 $276/20

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INSTRUCTOR: Erin Patrick

Tu/Th 4:15-5:15pm Tu/Th 5:30-6:30pm Tu/Th 6:45-7:45pm

Jan 23-Mar 29 $276/20 Jan 23-Mar 29 $276/20 Jan 23-Mar 29 $276/20

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INSTRUCTOR: Eugene Nnoli/Kevin Clarke

Tu/Th 5:15-6:15pm Tu/Th 8:15-9:15pm

Jan 23-Mar 29 $276/20 Jan 23-Mar 29 $276/20

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INSTRUCTOR: Shirley McCuaig

W/F 9:15-10:15am

Jan 24-Apr 04 $276/20

JANUARY - APRIL 2018

YOGA

CHRONIC CONDITIONS Exercise for Parkinson’s

A gentle exercise program created in partnership with the Victoria Epilepsy & Parkinson’s Center, suited to those with Parkinson’s and others with mild balance impairment focusing on strength, flexibility and core muscles for posture. This is a seated/standing exercise class. INSTRUCTOR: Kaitlyn Waring JDF SPINNAKER ROOM

Tu/Th 10:30-11:30am Jan 09-Feb 27 $105/15 Tu/Th 10:30-11:30am Mar 01-Apr 26 $119/17

3071 3072

Minds in Motion

Minds in Motion® is a fitness and social program for people experiencing early stage memory loss due to Alzheimer's disease or another dementia. Please bring a friend, family member or care partner. This is a seated exercise class. INSTRUCTOR: Kaitlyn Waring & Alzheimer’s Society JDF SPINNAKER ROOM

W W W

10:00-11:30am Jan 10-Feb 07 $35/5 10:00-11:30am Feb 21-Mar 21 $35/5 10:00-11:30am Apr 18-Apr 25 $14/2

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Foam Roller Workshop

INSTRUCTOR: Kaitlyn Waring JDF FITNESS STUDIO

3:00-4:00pm

Feb 13-Feb 20 $16/2

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Spinal Mobility & Flexibility

Mar 20-Apr 10 $32/4

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M M

10:30am-12:00pm Jan 08-Feb 26 $84/7 10:30am-12:00pm Mar 05-Apr 23 $84/7

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Yoga - Gentle

This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal. INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

Tu Tu W W

9:30-11:00am 9:30-11:00am 5:45-7:15pm 5:45-7:15pm

Jan 09-Feb 27 Mar 06-Apr 24 Jan 10-Feb 28 Mar 07-Apr 25

$96/8 $96/8 $96/8 $96/8

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Traditional Hatha postures are sequenced to encourage fluid movement between postures. This fluid movement, partnered with breath awareness, helps create a strong connection between mind, body and spirit. This class is suitable for all-levels and blends stretching, strengthening, balancing, and relaxation. INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

7:00-8:15pm 7:00-8:15pm

Jan 09-Feb 27 $96/8 Mar 06-Apr 24 $96/8

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Yoga - Hatha

INSTRUCTOR: Kaitlyn Waring JDF SPINNAKER ROOM

9:15-10:15am

INSTRUCTOR: Linda Benn JDF UPPER CLUBHOUSE

Tu Tu

In this class, we will focus on gaining flexibility in the back with gentle mobility exercises and stretches on a mat on the floor. We will also focus on the importance of the core for a healthy back.

Stiff, new to yoga? The focus is on enhancing posture, flexibility, strength, and balance in a supportive environment. Practiced correctly, yoga will ease the general aches of aging. Restore vitality; expand the mind and spirit; and encourage growth rather than deterioration.

Yoga - Hatha Flow

Improve flexibility, function, performance and reduce injuries with a simple foam roller. Through Self-Myofasical Release, or 'Self-Massage', reduce muscle tension, tenderness, promote circulation, healing and recovery.

Yoga - 55 Plus Iyengar

Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation. INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

Th Th

9:30-11:00am 9:30-11:00am

Jan 11-Feb 22 $84/7 Mar 01-Apr 26 $108/9

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@wsrecreation

250-478-8384

www.westshorerecreation.ca

2969 Follow Us!

Facebook/westshorerecreation

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Health & Fitness Programs Yoga - Therapeutic

Yoga - Yin

Yin Yoga targets the connective tissues ligaments, bones, joints, and the deep fascia networks of the body. Postures are held for a longer period of time and focus on improving flexibility within those tissues. Suitable for all levels. INSTRUCTOR: Julianne Lafleur JDF SENIOR CENTRE ROOM 101

Th Th

7:15-8:30pm 7:15-8:30pm

Jan 11-Feb 22 $84/7 Mar 01-Apr 26 $108/9

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Yoga – Easy

Easy Yoga is a weekly time-out that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from.

This class is designed for those wanting to strengthen and those that have limited range of motion, pain or dysfunction. Each session will work at an appropriate level and pace to explore movements and breath that bring strength, integrity and freedom to the neck, shoulders, upper and low back. INSTRUCTOR: Donna Rowen JDF UPPER CLUBHOUSE

Sa Sa

9:30-10:30am 9:30-10:30am

INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

F F

9:15-10:15am 9:15-10:15am

Jan 12-Feb 23 $84/7 Mar 02-Apr 27 $96/8

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Feb 3-Feb 24 Mar 3-Apr 21

$48/4 $96/8

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Yoga-Gentle Hatha Flow

This class is a mindful meditative approach to opening the body with softness. It is practiced with a focus on alignment, back care, and strengthening the core. The class will emphasize breath, relaxation, balance, strength and stretch, giving an opportunity for self-care. INSTRUCTOR: Donna Rowen JDF UPPER CLUBHOUSE

Sa Sa

10:45am-12:00pm Feb 3-Feb 24 $48/4 10:45am-12:00pm Mar 3-Apr 21 $96/8

3049 3055

JUAN DE FUCA

GOLF COURSE Improve Your Short Game, Improve Your Score Located in the lower park at West Shore Parks & Recreation, the Juan de Fuca Par 3 Golf course consists of nine beautifully manicured holes. With yardage ranging from 79 to 170 and seven water hazards this course is ideal for both the beginner and the experienced player. This course will only take a short commitment of time and is conveniently located only 20 minutes from downtown. Play on a first come first serve – tee times not required.

GREEN FEES Apr-Sep

Oct-Mar

Adult/Senior

15.00

10.50

Youth (8 – 16 YRS)

10.00

8.00

Tournament Packages

Family (Max 4 - 2 Adults)

40.00

29.00

Get your event on the right course. Whether it’s a family reunion or a corporate tournament our friendly staff will assist you with all the details to ensure a spectacular event. The Kinsmen Fieldhouse provides a fabulous location for a banquet and our catering department will add the right flavor to your event, call the Golf ProShop for details.

Extra Round

7.00

Club Rentals

7.25

Pull Cart Rental

4.75

Golf Pro-Shop 250-474-8621

Located behind JDF at 1767 Island Hwy. The Juan De Fuca Golf Course Pro Shop has all the golfing essentials needed including balls, tees, rental clubs, hats, gloves, snack, cold drinks and fresh coffee!

PUNCH CARDS x11 Rounds Winter (October 1 – March 31) Youth Winter (8-16 Years)

105.00 97.50

All prices include applicable taxes.

TOURNAMENT PACKAGES • CLUB & PULL CAR RENTALS • FUN FOR EVERYONE • FAMILY RATES Register online at westshorerecreation.ca

JANUARY - APRIL 2018

Health & Fitness Programs

Personal Training & Orientations PERSONAL TRAINING & ASSESSMENTS Personal Training at West Shore Parks & Rec is designed with you in mind. We pride ourselves in using a 'results based' approach to help you achieve your goals. Our qualified team of Trainers will customize a program to meet your needs, whether you are a beginner or seasoned athlete. We can help you with expert guidance and support! Work one-on-one, with a friend/family member or a group. PLEASE NOTE: Personal training appointments must be paid prior to your appointment and require 24 hours cancellation notice. Sessions are valid for 6 months from the date of purchase.

Call 250-474-8617 for an appointment Personal Training Request forms & Personal Trainer biographies at www.westshorerecreation.ca.

PERSONAL TRAINING

Choose from private or semi private sessions with a friend or family member. Private Sessions (One-on-one) 1 Hour $50/1 session $246/6 sessions $699/20 sessions

$129/3 sessions $389/10 sessions

30 minutes (Minimum 4 sessions) $120/4 sessions $240/8 sessions

Semi-Private (2 People) 1.5 hours $39/person/1 session $90/person/3 sessions $175/person/6 sessions

Group Personal Training (3-6 people) 1.5 hours $25/person/session

Personal Training Package Combine a comprehensive fitness assessment and customized personal training to jump start your program. $105/2 sessions $185/4 sessions

ORIENTATIONS

program designed to help you achieve your goals! Note: Session 1 & 2 are 30 minutes, sessions 3-6 are 1 hour. $199/6 sessions

Learn the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers.

Fast Track IT!

Individual Orientation

This results-based Personal Training package provides you with 2 one hour sessions per week for 4 weeks with your Trainer to maximize the effectiveness of your workout.

To schedule an individual or family orientation, please call 250-474-8617. Cost: $21/session or complimentary with a 3 month or annual pass

Orientation â&#x20AC;&#x201C; Adult Group

$320/8 sessions

INSTRUCTOR: Paul Vandenboomen JDF WEIGHT ROOM

Comprehensive Fitness Assessment (1.5 hours)

Sa Sa Sa Sa

This appraisal includes measures of the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength and endurance and flexibility. General recommendations will be provided about how to improve your fitness level.

Cardiovascular Fitness Evaluation (30 minutes)

Aerobic fitness is evaluated based on your age and gender to measure the combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work. This evaluation measures sub-maximal cardiovascular endurance, resting heart rate & blood pressure.

$15/1 $15/1 $15/1 $15/1

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INSTRUCTOR: David Ristau JDF WEIGHT ROOM

Body Composition Evaluation (30 minutes)

$25/1 session

Jan 13 Feb 10 Mar 10 Apr 14

Orientation â&#x20AC;&#x201C; Teen Group

$75/1 session

An effective balance between body mass and fat mass can minimize health risks and maximize performance. This evaluation measures your weight and body fat percentage.

6:15-7:15pm 6:15-7:15pm 6:15-7:15pm 6:15-7:15pm

F F F F

5:00-6:00pm 5:00-6:00pm 5:00-6:00pm 5:00-6:00pm

Jan 12 Feb 9 Mar 9 Apr 13

$15/1 $15/1 $15/1 $15/1

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Orientation -Teen Regional

Upon completion, participants may access the following Weight Rooms: West Shore Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres. Participants are given a credit toward the teen orientation program at Oak Bay and Panorama Recreation Centres. Please check specific rules, guidelines and rates of the Weight Room you plan on attending. Scheduled by request, call (250) 474-8617 to book.

$25/1 session

Get Started 6 PACK!

This introductory package will assess your fitness level, educate you on the components of your workout, and a Trainer will build an individualized

JANUARY - APRIL 2018

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Health & Fitness Programs

Rehabilitation Comprehensive Exercise Rehabilitation Services: Aquatic, Active & Cardiac programs for those recovering from an injury, illness or cardiac event. Do you need specialized exercises to assist your recovery? Individuals receive a personalized reconditioning program, one-onone attention, ongoing supervision, encouragement & support to help you regain function, strength, balance, mobility, flexibility and quality of life. ICBC, LTD & physician referrals welcome, direct billing available with written authorization. PLEASE NOTE: Rehabilitation appointments require payment in full prior to booking. An assessment & written medical referral are required before participation.

Active Rehabilitation

Active exercise therapy programs are specifically designed to stretch, strengthen and regain functionality of the affected body parts to help you recapture your quality of life. COST: $52/SESSION

Water Rehabilitation

Water exercise therapy programs are beneficial in reducing pain & discomfort, promoting early recovery, increasing range of motion, improving muscle conditioning & decreasing impact on joints. COST: $52/SESSION

Athletic Therapy

Certified Athletic Therapist uses rehabilitation techniques such as therapeutic modalities, soft tissue mobilization and exercise prescription to promote optimal healing to prepare for safe reintegration into an active lifestyle. For more information, contact Kaitlyn Waring at 250-474-8617.

Aqua Therapy

This water therapy class is for people graduating from one-on-one rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist. One hour pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength, fitness & function. Drop-in available: $9 each or $72/8 Pre-requisite: Rehabilitation Assessment, One on One Session, and Medical Clearance. No class Jan 1, Feb 12, Apr 2 Jan 3 class 1-2pm Spring Break 1-2pm Feb 19, 21, 26, 28 INSTRUCTOR: Kaitlyn Waring JDF POOL

W/M M/W M/W W/M

2:00-3:00pm 2:00-3:00pm 2:00-3:00pm 2:00-3:00pm

Jan 3-Jan 31 Feb 5-Feb 28 Mar 5-Mar 28 Apr 4-Apr 25

$81/9 $63/7 $72/8 $63/7

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Take Heart & Breathe Well Program

For people who have had a cardiac event or those who have heart disease risks. Take Heart is a partnership between VIHA, the Victoria Inter-Municipal Recreation Centres and YM-YWCA. JDF WEIGHTROOM

Program Service Provider: Linda Owen, MSc Take Heart Cardiac Rehabilitation Contact Kaitlyn Waring at 250-474-8617 or rehab@westshorerecretion.ca

$60 Assessment $339/24 Group Sessions $69/Month Maintenance

TIME

Together in Movement & Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired Brain Injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid. INSTRUCTOR: Kaitlyn Waring JDF FITNESS STUDIO

Tu/Th Tu/Th Tu/Th Tu/Th

2:00-3:00pm 2:00-3:00pm 2:00-3:00pm 2:00-3:00pm

Jan 9-Feb 1 Feb 6-Mar 1 Mar 6-Mar 29 Apr 3-Apr 26

$80/8 $80/8 $80/8 $80/8

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REHABILITATION SPECIALISTS Kaitlyn Waring Bachelor of Athletic & Exercise Therapy, B AET, CAT(C) Certified Athletic Therapist

(250) 474-8617 rehab@westshorerecreation.ca Anna McCrady BSc (Kinesiology), BCAK-PK, CSEP-CEP

Kevin Clarke BSc (Kinesiology), BCAK-PK, BSc (Nursing â&#x20AC;&#x201C; in progress)

Thomas McMillan Bachelor of Sport & Fitness Leadership, CSEP-CEP, NSCA-CSCS

Cara Temmel BSc (Kinesiology), BCAK-PK Workwell FCE, STR

Anna-Leigh Walker Bachelor of Sport & Fitness Leadership, BCAK-PK, NLS, WSI

Luis Bautista BSc (Kinesiology), BCAK-PK EPIC Lift Capacity Certified Evaluator

JANUARY - APRIL 2018

COMMUNITY GROUPS Boys & Girls Club www.bgcvic.org Capital Families Association clbc.cioc.ca/record/CLB2639 Childcare Resources and Referral www.childcarevictoria.org Citizen Advocacy Victoria 250-598-3108 City of Gardens Choir www.members.shaw.ca/sing City of Victoria Chorus 250-595-7810 Colwood Women's Institute 250-478-6697 Coast Collective www.coastcollective.ca Four Seasons Musical Theatre www.fsmtheatre.ca Frontier Twirlers Square Dance Club www.ft.squaredance.bc.ca Girl Guides/Sparks/Brownies of Canada www.girlguides.ca Goldstream Co-op Preschool www.goldstreampreschool.com Goldstream Food Bank 250-474-4443 Goldstream Masonic Hall Association www.freemasonryinvictoria.com Goldstream Toastmasters Club goldstream.toastmastersclubs.org Highland Heritage Park Society 250-474-3403 Intermunicipal Advisory Committee www.colwood.ca/city-hall/committees on Disability Issues Island Adult Development Association www.ldpride.net/ Juan de Fuca Arts & Crafts Guild artsandcraftsguild@gmail.com Juan de Fuca Senior Citizens Association (55+) www.jdfseniors.shawbiz.ca Kidsport Victoria www.kidsportvictoria.ca Kinettes Club of Juan de Fuca (Victoria) 250-474-4437 Knights of Columbus langford.kofcvictoria.bc.ca Ladies Auxiliary to the Royal Canadian Legion Branch #91 (Langford) 250-478-9986 Langford Emergency Social Services www.cityoflangford.ca Langford Lakes and Area Protection Society members.shaw.ca/wabbit/LLAPS Langford Women’s Institute 250-478-1900 Literacy Connection www.sookewestshore.literacy.ca Metchosin Community Association & House www.metchosincommunityhouse.com Metchosin Community Hall 250-478-6424 Metchosin Farmers Institute 250-478-2759 Metchosin Garden Club 250-642-7650 Metchosin Preschool 250-478-9241 Metchosin Museum Society metchosinmuseum.ca Military Family Resource Centre (24 Hour) www.esquimaltmfrc.com Navy League Cadets admrhfalls@shaw.ca Pacific Centre Family Services www.pacificcentrefamilyservices.org Recreation Integration Victoria rivonline.org Rotary Club of Colwood www.colwoodrotary.ca Royal Canadian Air Cadets 848royalroadsaircadets.com Royal Canadian Legion, Prince Edward Branch rcl91.ca Royal Canadian Sea Cadets www.cadets.ca Scottish Country Dancing viscds.ca Scouts Canada, Greater Victoria Area www.victoriascouts.ca Shoreline Community School https://shoreline.sd61.bc.ca Sooke/Westshore Child Care Resource and Referral www.sfrs.ca South Vancouver Island Potters Guild www.victoriapotters.ca South Vancouver Island Women’s Institutes www.svanciswomensinstitute.bc.ca Sweet Adelines www.region26.ca TOPS 250-642-4428 Vancouver Island Safety Council 250-478-9584 Victoria African & Caribbean Cultural Society http://vaccsociety.blogspot.ca/ Victoria Childcare Resources & Referral www.childcarevictoria.ca Victoria Male Voice Choir www.victoriamalevoicechoir.com Victoria Tetra Society www.tetrasociety.org View Royal Garden Club viewroyalgardenclub.wordpress.com Volunteer Victoria volunteervictoria.bc.ca Welcome Wagon victoria.tc.ca/Community/WelcomeWagon West Shore Arts Council www.westshorearts.org West Shore Chamber of Commerce www.westshore.bc.ca West Shore Community Concert Band www.westshoreband.org West Shore Child, Youth and Family Services www.westshorefamilyservices.ca West Shore Harvest www.westshoreharvest.ca West Shore Lions Club e-clubhouse.org/sites/westshorebc West Shore Literacy Connection www.sookewestshoreliteracy.com Western Garden Club www.colwood.ca Western Garden Club Worklink Employment Society www.worklink.bc.ca

JANUARY - APRIL 2018

SPORTS GROUPS AIKIDO

www3.telus.net/victoriaaikidocentre

Victoria Aikido Centre

ARCHERY www.victoriabowmen.com

Victoria Bowman Association

BASEBALL Hampton Little League Langford Fastball Association Sports Traders Masters SloPitch Triangle Athletic Association Victoria Men’s Masters Slopitch League View Royal Fastball Association West Shore Mixed Slo-Pitch

www.hamptonlittleleague.org www.langfordfastball.ca 250-478-2727 www.triangleathleticassociation.com www.vmmsl.org www.viewroyalfastball.ca www.wsmsp.com

BASKETBALL West Shore Basketball

www.westshorebasketball.com

BOATING Juan de Fuca Power Squadron - CPS

www.jdfsquadron.ca

CURLING Juan de Fuca Curling Centre

www.juandefucacurlingcentre.com

CYCLING & BMX Greater Victoria BMX Association Greater Victoria Velodrome Association

www.victoriabmx.com www.gvva.bc.ca

EQUESTRIAN Metchosin Equestrian Society Metchosin Pony Club

mesmetchosin.org www.canadianponyclub.org/BCIS/Metchosin

FOOTBALL Greater Victoria Football Association Victoria Spartans Football Association

www.victoriafootball.ca www.spartansfootball.ca

HOCKEY Greater Victoria Ringette Association Juan de Fuca Minor Hockey Association Len Barrie Hockey College Victoria Grizzlies Victoria Royals

VictoriaRingette.com jdfminorhockey.com lenbarriehockeycollege.weebly.com www.victoriagrizzlies.com www.victoriaroyals.com

LACROSSE Juan de Fuca Lacrosse Association Victoria Junior ‘A’ Shamrocks Victoria Shamrocks

www.jdflacrosse.com www.jrshamrocks.com www.victoriashamrocks.ca

LAWN BOWLING Juan de Fuca Lawn Bowls

www.juandefucalbc.ca

MOTOCROSS West Shore Motocross Association

wsmx.azurewebsites.net

NETBALL Netball Victoria

bcnetball.ca

RINGETTE Greater Victoria Ringette Association

nationalringetteschool.com/clubs

RUGBY Westshore Velox RFC

westshorerfc.com

RUNNING/WALKING & TRIATHLON Juan de Fuca Funrunners Run Club Juan de Fuca Ramblers Volkssport Club Juan de Fuca Hearts in Motion Walking Club West Shore Triathlon

jdffunrunners.ca jdfpathfinders.ca 250-478-8384 www.westshoretriathlon.com

SKATEBOARDING Westshore Skatepark Coalition

www.westshoreskateboarding.com

SKATING Juan de Fuca Skating Club

www.juandefucaskatingclub.ca

SKI/SNOWBOARD: Victoria Alpine Ski Club

www.victoriaskiclub.org

SOCCER JDF Soccer Association Youth and Adult Gorge Soccer Association - Youth/Adult/Senior Juan de Fuca Football Club and Oldtimers Club

www.jdfsoccer.ca www.gorgesoccer.ca members.shaw.ca/juandefucafc

SWIMMING Greater Victoria Aquatics Society - JDF Royals Juan de Fuca Island Swim Club

swimvictoria@ymail.com www.islandswimming.com

TENNIS Langford Tennis Club

www.langfordtennisclub.com

WRESTLING Victoria Commonwealth Wrestling Association

Facebook/westshorerecreation

vicbulldogs@gmail.com

@wsrecreation

ctivi + A ty

CA e FU D N JUA

The Juan de Fuca 55+ Activity Centre 1767 Island Highway, Victoria BC V9B 1J1

C entr

You Are Invited to Visit and Tour our Centre.

CONTACT INFORMATION Phone: 250-474-8618 Email: jdfseniors@shaw.ca Website: jdfseniors.weebly.com

OFFICE HOURS Monday to Friday 8:30 AM to 3:30 PM Tuesday to Friday 6:00 PM - 9:00 PM

MEMBERSHIP ELIGIBILITY Age 55 or over. Please visit the website for holiday hours and closures.

BINGO – Everyone Welcome Every Friday 12:30 – 3 PM

DJ Dancing for Seniors – Everyone Welcome

$5 at the door. Call for dates/time 250-478-8618 or check the “Expressions” newsletter at www.jdfseniors.weebly.com

Programs Offered Cost: Membership Fee + Supplies Arts: Oil Painting, Drawing, Chinese Brush, Painting and Water Colours. Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts. Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Tap Dancing. Educational: Spanish, German, French, Sign Language, Writing, Book Club, Public Speaking. Health & Exercise: Aerobics, Walking groups, Qi Gong, Shi Ba Fa, Tai Chi, Yoga, Chair Yoga/Exercises. Hobbies: Wood Carving, Woodworking, Wood Turning, Lapidary, Silver Smithing. Music: The Juan de Fuca Singers. Home of the JdF Community Orchestra. Recreational Activities: Social and Duplicate Bridge, Cribbage, Whist, Euchre, Hand & Foot, Scrabble, Maj Jong, Carpet Bowling, Floor Curling, Horse Shoe Pitching, Library, Snooker, Table Tennis, organized Bus Trips, Live Theatre outings, Darts and Shuffleboard. Social Events: Dinner Dances, Concerts, Variety Shows, Thursday Afternoon Entertainment. These are some of the many things offered at the Centre. For a full listing of Classes & Activities, and for a copy of the newsletter 'Expressions', check the website at www.jdfseniors.weebly.com

JANUARY - APRIL 2018

JUAN DE FUCA SITE MAP

18 #3

Parks Building 101 Wilfret Road

5 6

The Q Centre

19 Walking Trail Inside Loop 2.4km (1.49 miles) Garry Oak Loop 1km (0.6 miles) Full Loop 3km (1.86 miles)

L GVPL Library

7 12

D E A F M Juan de Fuca B C Recreation Centre I

Western Exchange

WildPlay

West Shore Victoria

rd va ule Bo n a Oce

H G

Main Entrance

OLD ISLAND HIGHWAY

1. JDF Recreation Centre A. Curling Rink B. Playroom C. Lookout Lounge D. Galleon Room E. Kidâ&#x20AC;&#x2122;s Cove F. JDF Arena Entrance G. Spinnaker Room H. Gllangcolme Room I. Boardroom J. Administration 2. Reception/Pool/Weight Room K. Swimming Pool L. Weight Room M. Reception & Cafe

JANUARY - APRIL 2018

3. 55+ Activity Centre 4. Kids Cottage 5. Kinsmen Fieldhouse N. Golf Pro Shop 6. The Q Centre O. Pottery Studio 7. Clubhouse P. Lower Clubhouse Q. Upper Clubhouse 8. BMX Track 9. Lower Park Concession 10. Lower Park Washrooms 11. Rotary Picnic Shelter 12. Velodrome/ Artificial Turf Follow Us!

13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25.

Lacrosse Box Parks Building Rotary Playground Lawn Bowling Greens Playing Fields Golf Course Tennis Courts Beach Volleyball Courts Basketball Courts Adult Baseball Diamond Youth Baseball Diamonds Wildplay West Shore Victoria Rotary Picnic Playground

Facebook/westshorerecreation

@wsrecreation

STAFF CONTACTS ADMINISTRATION Administrator (Acting)

Sandy Clarke

250-474-8607

sclarke@westshorerecreation.ca

Administrative Assistant

Chantelle Tearoe

250-474-8610

ctearoe@westshorerecreation.ca

Manager of Human Resources

Brian Merryweather

Human Resources Assistant

April Luchinski

250-478-8384 ex 2250

Manager of Finance

Grant Brown

250-474-8605

gbrown@westshorerecreation.ca

Administration System Specialist

Angelina Loglisci

250-474-8695

aloglisci@westshorerecreation.ca

Reception Supervisor

Laurie Polischuk

250-474-8612

lpolischuk@westshorerecreation.ca

Communications

Simon Miles

250-474-8601

smiles@westshorerecreation.ca

250-474-8611

bookings@westshorerecreation.ca

Facility Bookings

Hope Peden Teresa Janisch

250-474-8623

hr fax 250-478-8363

bmerryweather@westshorerecreation.ca aluchinski@westshorerecreation.ca

OPERATIONS Manager of Operations

Wade Davies

250-474-8602

wdavies@westshorerecreation.ca

Parks Supervisor

Bryan Wood

250-478-3133

bwood@westshorerecreation.ca

Maintenance Supervisor

Ron Dietrich

250-474-8615

rdietrich@westshorerecreation.ca

Manager of Recreation (Acting)

Geoff Welham

250-474-8655

gwelham@westshorerecreation.ca

Aquatics Coordinator

Kristy MacKinnon

250-474-8616

kmackinnon@westshorerecreation.ca

Aquatics Programmer

Chris McGregor

250-474-8680

cmcgregor@westshorerecreation.ca

Fitness & Wellness Coordinator (Acting)

Kristy MacKinnon

250-474-8616

kmackinnon@westshorerecreation.ca

Fitness & Wellness Programmer

Kristy Webster

250-474-8694

kwebster@westshorerecreation.ca

Recreation Coordinator

Nicky Brown

Recreation Programmer

Bobbi Neal

250-474-8665

bneal@westshorerecreation.ca

Recreation Programmer

Alexandra Matthew

250-474-8619

amatthew@westshorerecreation.ca

Recreation Programmer

Carly Bryson

rb 250-474-2377 ex 3901

Recreation Programmer

Katherine Salmons

cc 250-474-5825

Recreation Program Assistant

Jeff Speed

250 474-8608

jspeed@westshorerecreation.ca

Arena & Events Coordinator (Acting)

Rob Wilson

250-474-8604

rwilson@westshorerecreation.ca

Arena & Sports Programmer

Sports Programs and Skating Lessons

Kyle Laberge

250-474-8637

klaberge@westshorerecreation.ca

Catering & Café Supervisor

Erin Pirot

250-474-8609

epirot@westshorerecreation.ca

PROGRAMS & SERVICES

Community Development, Adult, Camps Licensed, Preschool, Camps Youth Programs, Camps

Arts & Culture Programs, Camps Birthdays, Out of School Care, Summer Camps Events, Arena User Groups, JdF Golf Course

jdf 250-474-8606 cc 250-474-5838

nbrown@westshorerecreation.ca

cbryson@westshorerecreation.ca ksalmons@westshorerecreation.ca

JDF – JDF | CC – Centennial Centre | NLC – Neighbourhood Learning Centres | RB – Royal Bay Secondary NLC

JANUARY - APRIL 2018

Registrations & Refunds Visit westshorerecreation.ca for the most up to date registration information.

Online Registration

REGISTRATION DAY

Getting Started with Online Registration

Phone, In Person, and Online Registration begins:

Thursday, November 30th at 6:00 AM

REGISTRATION HOURS

24 Hours A Day 7 Days A Week • West Shore Parks & Recreation’s new registration system is now available online at westshorerecreation.perfectmind.com. • Create your account to view and register for our exciting programs. • Registration commences at 6:00 am, November 30th online, in person at JDF (1767 Island Highway), or by phone at 250-478-8384. • Please have your VISA, VISA Debit, MasterCard or American Express credit card ready.

Juan de Fuca Recreation Centre

Monday – Friday 6:00 AM – 10:00 PM Saturday & Sunday 7:00 AM – 8:30 PM Holidays 11:00 AM – 5:00 PM

Register In Person & Phone In Registration During JDF Hours • Stop by the Reception Desk at JDF OR call 250-478-8384 (press ‘0’ to speak to Reception staff ).

Registration and access to drop-in facilities closes 30 minutes prior to facility hours, please see page 1.

PLEASE NOTE : If applicable, taxes will be applied to registered programs and passes.

CREDITS & REFUNDS PROGRAMS

Full credits or refunds will be processed by contacting Reception a minimum of 7 DAYS for Pro D Day, Winter Break, Spring Break and Summer Camps and 3 DAYS for all other courses prior to program start date (less supply costs). Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or when a program is not convenient due to course changes. Every effort is made to cancel in a timely manner (3 to 5 days prior to course start date). Year Long Preschool and Out of School Care: Please refer to Parent Handbooks for program specific cancellation policies.

PASSES

Passes are non-transferable and a $5 replacement card fee applies if lost or stolen. Credits and refunds are not available for promotional or Regional Passes. A one-time extension is granted for leaves exceeding 30 days. Leaves less than 30 days may be granted for medical reasons (with doctor’s note). Extensions apply only to 6 Month, Annual Family and Annual Passes for WSPR and do not apply to the Regional Annual Pass.

Credits are valid for one (1) year from the date of issue. For refunds, payments made by Visa, MasterCard, American Express or Debit will be credited to your credit/ debit card (some restrictions apply). All other refunds are refunded by cheque and processed within 10 working days. Prorated refunds may be granted at the discretion of the Program Coordinator for medical reasons (with doctor’s note), relocation outside of Victoria, course withdrawals requested after the first lesson and from date of request for Passes. A $25 fee may apply to payment plan cancellations, NSF cheques, and credit card or electronic fund transfer rejections.

JANUARY - APRIL 2018

Facebook/westshorerecreation

@wsrecreation

WEST SHORE PARKS & RECREATION PASSES

Monthly Passes

Annual Passes

Do you work-out regularly but simply can't commit to a year long pass? Well then a monthly pass is the best of both worlds. All ages.

An annual pass is the most cost effective option. This pass is valid for one year from the date of purchase to drop-in as much as you want.

Annual Pass*

$385

See the variety of activities on the left.

$32.08 a month

2 Visits a Week $3.89 per visit

4 Visits a Week $1.94 per visit

3 Visits a Week $2.59 per visit

Family Annual Pass*

$770

A family is 2 Adults & 3 Children or 1 Adult & 4 Children

$64.17 a month

2 Visits a Week $7.77 per visit

4 Visits a Week $3.89 per visit

3 Visits a Week $5.18 per visit

One Month Pass

$60

Valid for one month from purchase date.

2 Visits a Week $7.35 per visit

3 Visits a Week $4.90 per visit

3 Month Pass

4 Visits a Week $3.68 per visit

$140

Valid for 3 months from purchase date.

2 Visits a Week $6.13 per visit

3 Visits a Week $4.08 per visit

6 Month Family Pass*

4 Visits a Week $3.06 per visit

$425

Valid for 6 months from purchase date.

Pass Holders have access to • • • • • •

Public Swimming Sessions Sauna Steam Room Water Fit Classes Weight Room Weight Training Drop-in Classes

• • • • •

Fitness Drop-In Classes Discount on a selection of Specialty Fitness Classes and Yoga Drop-in Sports Programs Public Skating Sessions Duffer Hockey

2 Visits a Week $4.29 per visit

3 Visits a Week $2.86 per visit

4 Visits a Week $2.15 per visit

Spring Camps SCHOOL AGED

PRESCHOOL Little Chefs M-F 1:30-3:30pm M-Th 1:30-3:30pm

3-5 Years Mar 19-Mar 23 $90/5 4318 Mar 26-Mar 29 $72/4 4320

Move & Groove Together 3-5 Years M-Th 9:00-11:00am Mar 26-Mar 29 $68/4 4296 Spring Into Action 4 - 5 Years M-F 9:00am-1:00pm Mar 19-Mar 23 $170/ 5 4328 M-Th 9:00am-1:00pm Mar 26-Mar 29 $136/ 4 4329 Sportball Multi-Sport 3-5 Years MTh 9:00am-12:00pm Mar 26-Mar 29 $112/ 4 4316 M-F 9:00am-12:00pm Mar 19-Mar 23 $140/ 5 4309

7-12 Years Spring Break Camp (Licensed) Piano and Singing Camp Kindergarten - Grade 1 and Grades 2-6 M-F 9:00am-12:00pm Mar 19-Mar 23 $150/5 4322 March 19-23 and March 26-29 M-Th 9:00am-12:00pm Mar 26-Mar 29 $120/4 4324 8:00am-5:30pm $38 a day Call to Register Rock Band Camp 7-12 Years Sportball Multi-Sport 6-9 Years M-F 1:00-4:00pm Mar 19-Mar 23 $150/5 4326 M-F 1:00-4:00pm Mar 19-Mar 23 $140/5 4321 M-Th 1:00-4:00pm Mar 26-Mar 29 $120/4 4327 M-Th 1:00-4:00pm Mar 26-Mar 29 $112/4 4323 GROOVE Camp 9-12 Years Spring Break Sports Camp 6-12 Years M-F 9:00am-4:00pm Mar 19-Mar 23 $165/5 4301 M-Th 9:00am-4:00pm Mar 26-Mar 29 $140/4 4441 6-9 Years M-F 9:00am-4:00pm Mar 19-Mar 23 $175/5 4440 Yoga Camp M-Th 12:00-4:00pm Mar 26-Mar 29 $88/4 4305 Aspiring Young Artist Camp 6-8 Years 8 - 12 Years M-F 9:00am-4:00pm Mar 19-Mar 23 $180/5 4031 Outdoor Adventure Camp 4156 9-12 Years M-F 9:00am-4:00pm Mar 19-Mar 23 $195/5 11 - 16 Years M-Th 9:00am-4:00pm Mar 26-Mar 29 $144/4 4032 Outdoor Adventure Camp M/Th 9:00am-4:00pm Mar 26-Mar 29 $156/4 4159 Pottery Camp 9-12 Years 11 - 14 Years M-F 9:00am-12:00pm Mar 19-Mar 23 $118/5 4034 Byte Camp - 3D Animation 4325 M-Th 9:00am-12:00pm Mar 26-Mar 29 $94/4 4312 M-Th 9:00am-4:00pm Mar 26 - Mar 29 $220/4 Acting & Imrov Camp 8-12 Years Amazing Race: 8-12 Years M-F 9:00am-4:00pm Mar 19-Mar 23 $200/5 4314 The Engineering of Travel 5414 M-Th 9:00am-4:00pm Mar 26-Mar 29 $160/4 4315 M-F 9:00am-4:00pm Mar 19-Mar 23 $192/5 Engineering For Kids - Minecraft: Traveling Into the Future 8 - 12 Years M-F 9:00am-4:00pm Mar 26-Mar 29 $200/4 5413

westshorerecreation.ca