WSPR-Activity Guide January-March 2022

Ser ving the communities of COLWOOD • HIGHLANDS •

LANGFORD • METCHOSIN • VIEW ROYAL

ACTIVITY GUIDE

JANUARY - APRIL 2022

NEW REGISTRATION SOFTWARE

VISUAL ARTS PROGRAMS

SPRING BREAK CAMPS

More on page 4

see page 28

More on page 31

WESTSHORERECREATION

@WSRECREATION

@WSRECREATION

WSPR.CA

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Registration REGISTRATION DAY

Phone, in person, and online registration begins:

Thursday, December 9th at 6:00 AM

OPERATING HOURS

SWIMMING REG DATE Thursday, December 16th at 10:00AM Aqua Yoga and Lifesaving Bronze Courses

Friday, January 7th

JDF Recreation Centre

First Aid & Advanced Aquatics

Monday – Friday 6:00AM – 10:00PM Saturday & Sunday 7:00AM – 8:30PM Holidays

Christmas Eve Christmas Day Boxing Day New Years Day

Family Day Good Firday Easter Sunday Easter Monday

December 24 December 25 December 26 January 1 January 2 February 21 April 15 April 17 April 18

6AM-3PM Closed Closed Closed 7AM-3PM 9AM-3PM 9AM-3PM 7AM-3PM 9AM-3PM

We are adding new programs this season.

Find details online at westshorerecreation.ca

Online Registration

• Go to the WSPR Intelligenz website: explore.wspr.ca Creating a new online account • Click “Register” to create a new account.

• Enter in your personal information such as name, address, contact information, and password. Required fields are indicated with a * and require a response to save. Click “Register” to complete.

• From the menu, you should now see your first and last name as the logged in user. Click on the menu icon, the click the Courses search, Enter in the course ID to find a specific course, or a keyword to search all courses that include the keyword.

• Please have your VISA, MasterCard or American Express credit card ready

CREDITS & REFUNDS PROGRAMS

Full credits or refunds will be processed by contacting Reception a minimum of 7 DAYS for Pro-D Day, Winter Break, Spring Break and Summer Camps and 3 DAYS for all other courses prior to program start date (less supply costs). Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or when a program is not convenient due to course changes. Every effort is made to cancel in a timely manner (3 to 5 days prior to course start date).

Year Long Preschool and Out of School Care: Please refer to Parent Handbooks for program specific cancellation policies.

PASSES

Passes are non-transferable and a $5 replacement card fee applies if lost or stolen. Credits and refunds are not available for promotional or Regional Passes. A one-time extension is granted for leaves exceeding 30 days. Leaves less than 30 days may be granted for medical reasons (with doctor’s note). Extensions apply only to 6 Month, Annual Family and Annual Passes for WSPR and do not apply to the Regional Annual Pass.

Credits are valid for one (1) year from the date of issue. For refunds, payments made by Visa, MasterCard, American Express or Debit will be credited to your credit/ debit card (some restrictions apply). All other refunds are refunded by cheque and processed within 10 working days. Prorated refunds may be granted at the discretion of the Program Coordinator for medical reasons (with doctor’s note), relocation outside of Victoria, course withdrawals requested after the first lesson and from date of request for Passes. A $25 fee may apply to NSF cheques, and credit card or electronic fund transfer rejections.

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JANUARY - APRIL 2022

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TABLE OF CONTENTS

COVID-19 Current Health Orders CLICK HERE FOR UPDATES

Facility Bookings

4

Golf

5

SWIMMING & SKATING Skating Programs

8

Swimimng Registered Programs

13

Private Swimming Lessons

13 14

FACILITIES & HOURS

STAY IN TOUCH

Juan de Fuca Recreation Centre

Main Reception

250-478-8384

Swimming Lessons 6 M – 13 YRS

Monday – Friday Saturday & Sunday Stat Holidays

Golf Pro Shop

250-474-8621

HEALTH & FITNESS

55+ Centre

250-474-8618

Bookings

250-474-8611

1767 ISLAND HIGHWAY, COLWOOD

6 AM – 10 PM* 7 AM – 8:30 PM* Schedules Vary

*Reception closes 30 min prior to facility

Juan de Fuca Golf Course

Located in the Lower Park behind JDF

Monday – Sunday

8AM - 4PM

The Q Centre

Located in the Lower Park behind JDF

Hours are Event Specific

Centennial Centre for Arts, Culture & Community 2805 CARLOW ROAD, LANGFORD

Hours are Program Specific

Fitness & Weight Training

18

Rehabilitation

19

Wellness & Personal Training

20

SCHEDULES

SPORTS

Call 250-478-8384 Press 3, then for:

Sprots Programs by Age

Pool

Press #1

Fitness

Press #2

Weightroom

Press #3

Special Events

Press #5 then #2

Field Conditions

Press #7 then #3

FEES

22

PROGRAMS WSPR Childcare Centre

24

Preschool Programs

26

School Age Programs

28

Spring & Pro-D Camps

31

Youth

34

Adult

36

SINGLE

10X

25X

1 Month

3 Month 12 Month

Incl. Tax

Before Tax

Before Tax

Before Tax

Before Tax

Before Tax

Adult (19 – 59 Yyears)

6.85

58.68

130.40

154.00

425.00

Senior (60 Years +)

5.15

44.10

98.00

RESOURCES

Post-secondary students 19+ (with valid student ID)

4.75

40.68

90.40

JDF 55+ Activity Centre

38

Child (6- 13 Years)

3.55

30.42

67.60

Facility Map

39

13.69

117.38

-

Greater Victoria Public Library

40

Youth (13 – 18 Years)

Family

Register online at explore.wspr.ca

67.00

-

308.00

850.00

JANUARY - APRIL 2022

3

NEW Registration Software!

Go check it out! explore.wspr.ca

Our new Intelligenz website is LIVE to browse Winter 2022 programs and create/ activate an online account. Please head over to explore.wspr.ca to check it out!

IMPORTANT DATES December 9

Register online or in person for Winter 2022 programs EXCEPT AQUATICS

December 13

Winter 2022 aquatic programs visible online

at 6:00am:

at noon:

December 16 at 10:00am:

Register for aquatic programs online or in person Pre-purchase 2022 memberships in person only

Stay tuned for an update soon on reservable drop in fitness, pickleball and duffer hockey!

CLIENT INFORMATION Most client’s account information has been transferred into Intelligenz, so you will not need to create a new account. To activate your online account for the first time: 1.

2.

3.

4.

5.

Visit the create/reset password page: Enter the email address you last gave us and fill out the verification code displayed on the screen You will receive an email with a password reset link.

Click on the link to finish activating your online account If you receive this message: “The email or password provided is incorrect. Please try again.”

Contact reception to verify the email address on your account

A Perfect Place to Work , and Play!

Looking for a change, to make a difference, or looking to start your career in recreation join our extraordinary team! Join our inclusive work environment and receive competitive wages, great benefits, and free golf, weightroom and pool access!

West Shore Parks & Recreation operates 7 days a week, and employees may be required to work days, weekends, evenings and statutory holidays to meet operational requirements.

West Shore Parks & Recreation Society (WSPRS) is pleased to offer a comprehensive benefit package for Regular Full-time and Part-time employees, and 14% in lieu of benefits coverage for Auxiliary employees.

All employees are offered a complimentary pass to our facility for drop in use of the weight room, pool, skating rink and some drop in fitness classes.

Limited use of the golf course is also included with the facility pass.

View current positions online >

STAY CONNECTED

@westshorerecreation |

@wsrecreation |

250-478-8384 | westshorerecreation.ca

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Bookings CONTACT

Facility Bookings

bookings@westshorerecreation.ca arenabookings@westshorerecreation.ca Golf Course

Rob Wilson rwilson@westshorerecreation.ca

HOW TO BOOK A FACILITY

To book a WSPR room, arena, fields, facilities and evening/weekend follow these steps.

1. Download a form The ‘request for use form’ is available at JDF reception, or online at www.westshorerecreation.ca under the Facility link.

2.

Complete the form Please fill out the form with all of the details of your booking.

3.

Submit the 'request for use' form Completed forms may be submitted in person, by mail, fax or e-mail to bookings@westshorerecreation.ca PH 250-474-8611 FAX 250-474-8650

The Q Centre and Indoor Sports Complex arenabookings@westshorerecreation.ca PH 250-474-8626 FAX 250-474-8650

4.

Completing a booking Upon receipt of the completed ‘request for use form,’ our bookings department will process the request, and contact you when a rental contract has been prepared. It is not a confirmed booking until a contract is signed and payment is made.

Find program details online at explore.wspr.ca

STAY CONNECTED

Facebook @westshorerecreation Instagram @wsrecreation Twitter @wsrecreation Register 250-478-8384

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JANUARY - APRIL 2022

westshorerecreation.ca

Click to search and register Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

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JUAN DE FUCA

GOLF COURSE

Improve Your Short Game, Improve Your Score.

Located in the lower park at West Shore Parks & Recreation.

The JDF Par 3 golf course consists of nine beautifully manicured holes, with yardage ranging from 79 to 170 and seven water hazards, this course is ideal for both the beginner and the experienced player. This course will only take a short commitment of time and is conveniently located only 20 minutes from downtown.

Play on a first come first served basis – tee times not required.

Winter Golf Pass

Oct 1, 2021 to Mar 31, 2022. Enjoy unlimited rounds of golf 7 days a week, for 6 months.

Only $250 (plus tax) Non-transferable

GREEN FEES

Apr-Sep

Oct-Mar

Adult/Senior

$16.00

$11.00

Youth

$10.50

$8.25

$42.50

$30.25

$7.25

$7.25

(6 – 16 years)

Family

(Max 4 - 2 adults)

Golf Pro-Shop 250-474-8621

Located behind JDF at 1767 Island Hwy. The JDF Golf Course Pro Shop has all the golfing essentials needed including balls, tees, rental clubs, hats, gloves, snack, cold drinks and fresh coffee!

Extra Round All prices include taxes.

CLUB & PULL CART RENTALS • LICENSED PATIO • FUN FOR EVERYONE • FAMILY RATES Register online at explore.wspr.ca

JANUARY - APRIL 2022

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Skating CONTACT

Arena and Events Programmer

Erin Pirot

epirot@westshorerecreation.caFacility Bookings

Glen Klassen

arenabookings@westshorerecreation.ca

Early Years – Learn to Skate

2-6 Years - 30 Minute Lessons Parent & Tot First time skaters will get comfortable on the ice with an adult.

No prerequisite

Preschool 1 No prerequisite

Preschool 2 Prerequisite PS 1

Preschool 3 Prerequisite PS 2

Preschool 4 Prerequisite PS 3

Looking for pool, fitness, skating and indoor sport complex schedules and drop-in classes.

Visit us online or pick one up at reception.

S

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D ROP

SCHEDU

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IN

Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching and falling down.

This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow and walking backwards.

Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns and stopping.

Children learn two-foot glides on a curve, walking cross cuts, backward sculling and backwards stopping.

Parent & Tot Wednesday #1 Jan 12 - Feb 16 #2 Feb 23 - Mar 23

6 CLASSES 5 CLASSES

Friday #1 Jan 14 - Feb 18 #2 Feb 25 - Mar 25 No class January 21

5 CLASSES 5 CLASSES

Saturdays #1 Jan 15 - Feb 19 #2 Feb 26 - Mar 26 No class January 22

5 CLASSES 5 CLASSES

LESSON COSTS

Preschool 1

2:00 PM

Preschool 2

Preschool 3

Preschool 4

4:00 PM 4:35 PM 5:10 PM

4:00 PM 4:35 PM 5:10 PM

4:00 PM 4:35 PM 5:10 PM

4:00 PM 4:35 PM 5:10 PM

2:00 PM 3:00 PM

2:00 PM 3:00 PM

3:00 PM

3:00 PM

12:00 PM 12:35 PM 1:10 PM

12:00 PM 12:35 PM 1:10 PM

12:35 PM 1:10 PM

12:35 PM 1:10 PM

5 CLASSES

6 CLASSES

7 CLASSES

$39

$47

$55

Preschool

*Number of classes are detailed in session dates information.

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HOCKEY Rentals

Skate lesson fees do not include skate rentals.

Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.

Helmets

Helmets are required for all lesson participants.

Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.

Inquire

Classes end 5 mins. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your child’s progress, then determine what level to register them in next.

Ice Breakers Hockey League

7-14 Years

This introductory hockey program is designed for participants with some skating experience and little or no hockey experience. Our NCCP trained instructors will develop fun focused lesson plans that will develop skating skills and educated participants about hockey. Full gear is mandatory.

South Island Ravens Hockey

School Age – Learn to Skate

6-14 Years - 30 Minute Lessons School Age 1 No Prerequisite

School Age 2 Prerequisite is LTS 1 or PS 3

School Age 3 Prerequisite is LTS 2 or PS 4

School Age 4 Prerequisite LTS 3

School Age 5 Prerequisite LTS 4

School Age 6 Prerequisite LTS 5

A class for children with very little or no skating experience. Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment.

This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

Skills children will learn include: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop.

Children will learn: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards.

Children learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

An intro to advanced skating, continuing to focus and enhance acquired skills.

This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

Level 1

Level 2

Level 3

Level 4

Level 5

Level 6

6 CLASSES 5 CLASSES

5:45 PM

5:45 PM

5:45 PM

5:45 PM

5:45 PM

5:45 PM

Friday #1 Jan 14 - Feb 18 #2 Feb 25 - Mar 25 No class January 21

6 CLASSES 5 CLASSES

3:00 PM 3:35 PM

3:00 PM 3:35 PM

3:00 PM 3:35 PM

3:00 PM 3:35 PM

3:35 PM

3:35 PM

Saturdays #1 Jan 15 - Feb 19 #2 Feb 26 - Mar 26 No class January 22

6 CLASSES 5 CLASSES

1:45 PM 2:20 PM

1:45 PM 2:20 PM

1:45 PM 2:20 PM

1:45 PM 2:20 PM

2:20 PM

2:20 PM

Wednesday #1 Jan 12 - Feb 16 #2 Feb 23 - Mar 23

LESSON COSTS School Age

5 CLASSES

6 CLASSES

7 CLASSES

$39

$47

$55

This is a team-focused program designed for male and female children that have developmental disabilities. No experience is necessary and all skill levels are welcome.

Parent or support worker participation required (please note all support workers must have a current Criminal Record Check).

Full hockey equipment is required. For more information on this program please e-mail Gus Ascroft directly at grampa_gus@yahoo. ca or call 250-510-4108.

Learn to Play Sledge Hockey

This drop-in program allows players with or without disabilities to participate in fun, skills based sledge hockey session. No experience is required, and all necessary equipment is provided.

No prior sledge hockey experience required and equipment provided.

For more information please contact sledgehockey@sportabilitybc.ca

POWER SKATING Power Skating Plus

6-14 Years

The professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve their skills.

*Number of classes are detailed in session dates information.

Register online at explore.wspr.ca

JANUARY - APRIL 2022

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POWERWEST ATHLETICS PWA programs emphasize correct technical skating skills through stride development, agility, speed, balance, quickness, and readiness through the effective use of edges. Our programs are unique in their program format, low ratio of instructors to participants, and are known for their professional skating instruction. Striding for excellence for 30+ years in coaching. Instructed by Mena Westhaver and her team of PowerWest coaches.

Edge Class

6+ Years

Taught in a unique format so everyone is moving at all times and challenged at their own level. Edge classes follow the “old school figure model” covering all edges forwards and backwards, transitions, accelerations and decelerations with an emphasis on balance, control, power, and strength. Register for the full program or register in the drop-in classes for $35 each. Please register in appropriate course ID.

Mini Hockey

4-6 Years

We will combine a skating lesson, a hockey practice and end with a mini hockey game. Bring your hockey player dressed in full gear and together we will learn all the basics. Jersey and water bottle included in registration fee.

Daytime Mini Hockey in a Semi-Private Format

4-6 Years

We will combine a skating lesson, a hockey practice and end with a mini hockey game. Bring your "mini" hockey player dressed in full gear! Jersey and water bottle are included in the registration fee.

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JANUARY - APRIL 2022

Private & Semi Private On Ice Lessons - Drop In

All Ages

These all ages lessons are available for skating, hockey skills, shooting, and goalies. Registered lessons will be offered on Monday mornings, Wednesday mornings, and Wednesday afternoons. For special requests please contact Mena directly at skatewithmena@telus.net.

Semi-Private Lessons

These semi-private lessons are for all ages and are available for skating, hockey skills, shooting, and goalies. Register in the full program or register in the drop-in classes for $46.75 per skater.

Please register in appropriate course ID.

Pro-D Day Semi-Private Lessons

All Ages

These semi-private lessons are structured so each student will receive a semi-private skating lesson, hockey skills lesson and have an opportunity to scrimmage.

Pro-D Day One Timer Session

6-12 Years

This program is for the hockey player between the ages of 6 and 12.

We begin with a group warm-up skate and then divide the kids up into like ages and abilities. All players will move through a skating station, hockey station and end with a mini-hockey game. Full gear required.

Serious About Skating

13-19 Years

For hockey players that want their skating to stand out.

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Register online at explore.wspr.ca

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Pool CONTACT

Acting Aquatic Coordinator

Raf Olejniczak rolejniczak@westshorerecreation.ca Aquatic Program Assistant

Hamish Babin

hbabin@westshorerecreation.ca

FOR REGISTRATION IL JANUARY-APR S S ONS SWIMMING LE 6 AT 10AM! THURS, DECe. 1Monday Dec. 13 Viewable onlin

The Juan de Fuca pool has a variety of features and amenities.

Our pool is fully accessible for swimmers of all abilities.

Equipment and amenities include: • Male, female and universal changerooms • Steam room, sauna and hot tub • 8 lane 25 metre pool • 1metre diving board • Leisure pool including lazy river and tot slide (for sliders under 48”) • Big blue waterslide (for sliders over 48”) • Aquatic wheelchairs • Zero entry ramp into the leisure pool • Handicare motorized lifts in universal changeroom, and Looking for pool, on the pool deck (provides access to hot tub, main and fitness, skating and leisure pool)

Schedule

All children under the age of 7 must stay within arm’s reach of an adult (16+) at all times. Maximum 3 children per adult. Children 7-9 years must have an adult in the facility during their visit.

D ROP

Child Admission Policy

S

Pool Shutdown 2021 All pools December 11th-27th

SCHEDU

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IN

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For the most up to date pool schedule and operating hours, check out our website.

Pool schedule is subject to change without notice due to programs and special events.

indoor sport complex schedules and drop-in classes.

Visit us online or pick one up at reception.

Find program details online at explore.wspr.ca

Click to search and register

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AquaFit

A 60 minute shallow and deep AquaFit class of variable intensity in the main pool.

Lane Swimming

For continuous lane swimmers. Swimming pace is identified through signage in each lane, and includes casual, slow, moderate, and fast. Water Walking is not permitted in continuous lane swimming lanes.

Leisure Swim

Leisure time for adults and families with children under six.

Access only to leisure pool and hot tub, no access to main pool.

Leisure Swim All Ages

Leisure time for adults and families with children of all ages.

Access only to leisure pool and hot tub, no access to main pool.

$2 Youth Swim

A swim time dedicated to youth ages 12-18. Leisure pool, hot tub, main pool, and diving board are open.

Fun Swim with Slide

Fun for all ages! Main pool, leisure pool, hot tub, waterslide, and spray features are available.

Water Walking

For water walking in the lane pool. Continuous lane swimming is not permitted in water walking lane.

PRIVATE LESSON BOOKINGS A weekly lesson set with one of our skilled instructors! Bookings can include up to three participants with no additional charge. The primary booker is responsible for coordinating participants (of similar ability - within a 3 level range), and paying in full upon registration. 1:1 in-water parent participation is required for children under 3, and recommended for first time swimmers of pre-school age.

There are two options to choose from: 1. Main Pool Private Class 2. Leisure Pool Private Class 45 Minutes 30 Minutes • •

MONDAYS

In main pool with a minimum pool depth of 1.1m Recommended for those 6 years old and older, including teen or adult swimmers

TUESDAYS

WEDNESDAYS

THURSDAYS

• •

In leisure pool, with no depth minimum and warmer water Recommended for those under 6 years old

FRIDAYS

SATURDAYS

SUNDAYS

Jan 10 – April 25 12 lessons

Jan 11 – April 26 14 lessons

Jan 12 – April 27 14 lessons

Jan 13 – April 28 14 lessons

Jan 14 – April 29 13 lessons

Jan 8 – April 30 12 lessons

Jan 9 – May 1 12 lessons

Leisure Pool Private Class 30 minute lesson

$324/12

$378/14

$378/13

$378/13

$351/13

$324/12

$324/12

Main Pool Private Class 45 minute lesson

$396/12

$462/14

$462/13

$462/13

$416/13

$396/12

$396/12

Register online at explore.wspr.ca

JANUARY - APRIL 2022

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Swimming Lessons

FOR REGISTRATION IL JANUARY-APR SSONS SWIMMING LE 6 AT 10AM! T H U R S, D E C. 1 . 13 e Monday Dec

Viewable onlin

EARLY YEARS LESSONS

Twos at the Top

24 – 35 Months

30 minutes

1:1 Parent participation required.

Focus is on entering and exiting the pool safely, bubble blowing, front and back floats and submersions through creative games and songs.

1:1 Parent participation may be required.

Prerequisite: Terrific Twos Designed for swimmers who are comfortable submerging and blowing bubbles without parents. To complete, children must be confident using equipment to do floats and glides in shallow water and be comfortable performing skills off the tot docks in deeper water.

Little Learners

Yellow Seahorse

1:1 Parent participation required.

Focus is on floating on front and back more independently, jumping into water, bobs and rollover floats through creative games and songs.

1:1 Full parent participation required.

For children being introduced to the pool environment, submersions and assisted front and back floats and glides.

Diaper Dive

6 – 13 Months

14 – 23 Months

Twos in Training 1:1 Full parent participation is required.

Designed to introduce children to structured swimming lessons. To complete, children must be confident blowing bubbles, submerging and doing assisted front floats and kicks.

Terrific Twos

24 – 35 Months

1:1 Partial parent participation required.

Twos in Training is strongly recommended Designed for swimmers to start participating independently. To complete, children must eventually be comfortable without in-water parent support and must be comfortable trying assisted floats, glides, kicks and games using a variety of equipment with the instructor.

JANUARY - APRIL 2022

Orange Jellyfish

3 – 5 Years

24 – 35 Months

14

3 – 5 Years

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1:1 Partial parent participation required.

For children comfortable with submersion and ready to be introduced to unassisted front and back floats and glides.

Red Snapper

3 – 5 Years

Parent participation is optional.

Front and back swims are developed and children are introduced to deeper water.

Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge and comfort swimming in the big pool is required to advance to Maroon Starfish.

Maroon Starfish & Blue Dolphin

3 – 5 Years

No parent participation required.

Front and back swims will continue to be refined and confidence will be developed in the big pool. Front and back crawl, side glides and changing direction in deep-water are taught.

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MONDAYS

TUESDAYS

WEDNESDAYS

THURSDAYS

FRIDAYS

SATURDAYS

SUNDAYS

Jan 10 – Apr 25 12 lessons

Jan 11 – Apr 26 14 lessons

Jan 12 – Apr 27 14 lessons

Jan 13 – Apr 28 14 lessons

Jan 14 – Apr 29 13 lessons

Jan 8 – Apr 30 12 lessons

Jan 9 – May 1 12 lessons

Diaper DiveBlue Dolphin 30 minute lesson

$96/12

$112/14

$112/14

$112/14

$104/13

$96/12

$96/12

Swim Kids 1-10, Adult Lessons 45 minute lesson

$120/12

$140/14

$140/13

$140/14

$130/13

$120/12

$120/12

RED CROSS SWIM KIDS LESSONS 45 minutes

Swim Kids 1

5 – 13 Years

For beginners being introduced to submersions, unassisted front and back floats and glides.

Parent participation is optional for younger beginners.

Lesson Cancellation Policy:

Prorated refunds or credits may be obtained if requested before the second class. Classes cannot be rescheduled. Makeup lessons are not provided.

Suit up for swimming:

Children who have not mastered toileting must wear a swim diaper in the pool. Swim diapers may be purchased at reception.

Swim Kids 2

5 – 13 Years

Confidence performing front and back swims will determine advancement to Level 3. Children will be comfortable performing deep water activities.

Find program details online at explore.wspr.ca

Swim Kids 3

Click to search and register

5 – 13 Years

Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced.

Swim Kids 4

5 – 13 Years

Front crawl, back glides and shoulder rolls are developed. Students must complete a 25 metre endurance swim to move on to Level 5.

Swim Kids 5

5 – 13 Years

Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 metres.

Swim Kids 6 & 7

2022 L.I.F.E Program L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the Westshore whose combined gross household income must be at or below Statistic Canada’s estimated low income thresholds for 2021. Post-secondary students are not eligible.

Applications are available in person at JDF Recreation Centre and online at westshorerecreation.ca

5 – 13 Years

Work continues on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

Swim Kids 8, 9, 10

5 – 13 Years

For children able to swim distances of at least 150 metres (6 lengths) and those that have advanced front crawl, back crawl and elementary backstroke. Ready to learn breast stroke, side stroke, and egg-beater support, while continuing to refine front crawl, back crawl and focus on endurance.

westshorerecreation.ca Register online at explore.wspr.ca

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ADULT AQUATIC PROGRAMS

TRAINING EDUCATION

Swim Basics 1 - Adult & Teen

Bronze Medallion

We will help you increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your instructor to set goals to develop your swimming skills. This program is an introduction to swimming with a focus on front swims.

13 Years +

16 Years +

Swim Basics 2 - Adult & Teen

16 Years +

Registration on December 16th Develops an understanding of lifesaving principles. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a time swim.

Prerequisites: Bronze Star or 13 Years of age. Recommended swimming ability equivalent to Swim Kids 8 or higher.

This course focuses on developing the front and back crawl, establishing comfort in deep water, and increasing your endurance.

Bronze Cross

West Shore Masters Swim Club

13 Years +

18 Years +

Experienced swimmers of all levels are invited to join us and improve their strokes and fitness with a program designed and led by an NCCP certified coach. Swimmers must be able to swim a minimum of 1000m in one hour and 200 m continuously.

Registration on December 16th For lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications.

Prerequisites: Bronze Medallion

Winter 2022 session will run 6:30-7:30 AM, Tuesdays and Thursdays, 7:30-8:30 PM, Tuesdays and Thursdays, and 8:00-9:00 AM on Saturdays from January 8th to March 31, 2022.

The fee schedule is $132/1, $246/2, $342/3, $456/4 or $570/5 swims per week. You can register for any combination of days/week but must be consistent throughout the session (unfortunately, we don't have space in the lanes for "make-up" swims).

First Aid Programs

Details on Page 34 Check back on January 7th for course dates

Not currently offered. For more information and inquiries contact Raf, at rolejniczak@westshorerecreation.ca

In addition to session costs, all new participants must pay a $39 annual registration fee to Swim BC (August-September).

Please check back on January 7th for course dates

For more information email Dianne at westshoremastersregistrar@gmail.com.

Register here or visit our website [link will go to http:// westshoremasters.ca/]

National Lifeguard

Aqua Yoga Registration on December 16th A gentler alternative to a land-based practice. The aquatic environment can reduce stress on the joints, allow for greater range of motion, increase balance, build strength, and promote deep relaxation. This body positive class approaches movement from a HAES® perspective, and is perfect for those recovering from injuries, with joint pain, and/or mobility issues.

Find program details online at explore.wspr.ca

Click to search and register

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15 Years +

Develops fundamental values, judgment, knowledge, skills and fitness required to be a lifeguard. Worth 2 credits for Grade 12.

100% attendance is mandatory.

Prerequisites: Bonze Cross, Standard First Aid and 15 Years of age by last day of program

Water Safety Instructor

15 Years +

Learn requirements of completing the WSI Certification (Screen, Teaching Experience, Online component and Pool/ Classroom component). Candidates will learn and practice the foundation of instructional skills including teaching methods, learning styles, physical principles, progressions, communication, safety supervision and feedback.

Prerequisites: Swim Kids level 10 or equivalent AND Bronze Cross, 15 Years of age by the last day of program.

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

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JOIN OUR TEAM! • Swimming instructors • Lifeguards • Volunteers

TIMELINE FOR HIRING: Pre-Requisite Course: BRONZE MEDALLION BRONZE CROSS STANDARD FIRST AID

To be a Swimming Instructor: RED CROSS WATER SAFETY INSTRUCTOR

To be a Lifeguard: NATIONAL LIFEGUARD POOL OPTION

Volunteering

To build experience, we offer volunteer opportunities within our swim lesson program.

To apply you must be at least 13 years old and have completed the Bronze Medallion certification.

Employment

The path to working at the Juan de Fuca Pool has two streams – swim Instructor and lifeguard. We may hire swim instructors with a WSI certification and Bronze Cross, but to lifeguard you must have completed both WSI and NL. Each have prerequisites; more information can be found at their respective pages [Swimming Leadership] and [First Aid].

For more information on volunteering and employment, please email Raf at rolejniczak@westshorerecreation.ca

The water is waiting...

ADVANCED AQUATIC SCHOLARSHIP PROGRAM Funding opportunities available for Lifeguard and Swim Instructor Training.

CONTACT YOUR LOCAL RECREATION CENTRE TO APPLY Register online at explore.wspr.ca

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Weightroom & Fitness CONTACT

Fitness Programmer Krista Enderud

kenderud@westshorerecreation.ca Rehab/ Wellness Programmer

Kaitlyn Waring

250 474-8617

kwaring@westshorerecreation.ca

WEIGHTROOM HOURS

ATTENDANT ON DUTY

MONDAY-FRIDAY

6:00AM - 10:00PM

9:00-11:00AM

4:00-10:00PM

SATURDAY & SUNDAY

7:00AM - 8:00PM

10:00AM-12:00PM

5:00-8:00PM

Patrons 16 years and up are welcome at all times. Ages 13-15 years require a weight room orientation and are welcome on their own during attendant on duty hours, but must be accompanied by a parent during non- supervised hours.

Find program details online at explore.wspr.ca

Click to search and register

STAY CONNECTED

Facebook @westshorerecreation Instagram

@wsrecreation

Twitter

@wsrecreation

Register

250-478-8384 westshorerecreation.ca

WEIGHT ROOM The Juan de Fuca weightroom is a comprehensive workout facility for individuals to meet their exercise needs. It is fully accessible with automatic doors and wide aisles. The weightroom offers a variety of equipment, including: • Matrix and Precor brand treadmills, elliptical machines, upright and recumbent bikes, Climbmill step machine, spin bikes, air assault bike, rowing machines and more!

• Atlantis strength training • NuStep recumbent cross trainer • Free Weights from 5-120 pounds • Cable cross functional trainers • Squat Racks • Designated stretching and strength training zones

Weight Room Orientations:

Learn the basics of using the equipment plus tips on working out safely and effectively.

Orientations are taught by Personal Trainers.

Register for a group orientation with your family or friends on our website.

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DROP-IN FITNESS CLASSES MONDAY 6:15 AM

TUESDAY

Indoor Cycling*

9:15 AM 5:00 PM

Cycle Strength

6:15 PM

Power Circuit*

7:15 PM

WEDNESDAY

THURSDAY

Indoor Cycling*

FRIDAY

SATURDAY

SUNDAY

Indoor Cycling*

Indoor Cycling* 8:30AM

Indoor Cycling*

Indoor Cycling*

Indoor Cycling*

Indoor Cycling*

Indoor Cycling*

Bootcamp* 9:45AM

Power Circuit* Bootcamp*

*45 minute class $6.25, or use your 10x, 25x, 50x pass | **60 minute class $6.75 or use your 10x, 25x, 50x pass Indoor Cycling is a great cardiovascular, low impact workout.

Power Circuit, Boot Camp and Butt & Abs are full body classes focused on building the large muscle groups and torching calories with minimal equipment.

DROP-IN FITNESS CLASSES Reservation is strongly recommended, as spaces are limited. Classes can be booked individually, or for several weeks at a time.

Mix and match to fit your schedule!

Bootcamp

Power Circuit

Indoor Cycling

Cycle Strength

EXERCISE REHABILITATION:

Aqua Therapy

$65/session

Take Heart & Breathe Well Program

Boot Camp is a full body workout, cardio and strength conditioning class all wrapped into one! Class variations include athletic drills, strength and conditioning movements that will enhance your cardio, endurance, and muscular strength.

Indoor Cycling classes are a great cardiovascular, no impact workout set at your own intensity. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness and endurance. Classes are for all levels, beginners to advanced.

Do you need specialized exercises to assist your recovery or have a medical condition that your exercises need to address or be tailored around? Our team of Kinesiologists can help develop an exercise plan specifically for you, and demonstrate how to perform your exercises safely and effectively. Written medical clearance may be required before participation. Exercise Rehabilitation requires an assessment by one of our qualified Kinesiologists, then a follow up appointment to show you your exercise program.

For Personal Training and Rehab bookings: Please fill out a request form found on our website and return to reception.

Full body strength and endurance exercises will get your heart pumping, muscles working and body feeling great in this efficient and fun class! A continuous series of full body strength, core exercises and cardio intervals. Suitable for all levels of fitness.

A fusion of indoor cycling (25 mins) with strength training (25 mins) for the ultimate balanced workout. Work through a burst of cardiovascular training drills on the bike then transition to a varied full body strength workout off the bike for the perfect pairing.

This water therapy class is for people graduating from one-onone rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist. One-hour pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength and fitness function. This class is best suited for individuals with joint replacements and chronic pain. Pre-requisite: Rehabilitation Assessment, session, and Medical Clearance.

For people who have had a cardiac event or those who have heart disease risks. Take Heart & Breathe Well Program is a partnership between Island Health, the Victoria Inter-Municipal Recreation Centres.

Program Service Provider: Linda Owen, MSc

CONTACT US

Rehab/ Wellness Programmer

Kaitlyn Waring

250 474-8617

kwaring@westshorerecreation.ca

Register online at explore.wspr.ca

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Weight Room & Fitness Please click the program title to view class times and prices, or browse all options here: (link to all Health & Fitness Calendar)

GROUP FITNESS 50+ Strength and Stretch

Improve your strength and flexibility in this class designed for older adults. This program begins with a warm-up, then focuses on using tubing and free weights to tone and strengthen your muscles.

Gentle stretching completes the workout.

Body Sculpt

This class is focused on helping you get & stay strong. We will be utilizing free weights, your body weight, stability balls, body bars, tubing and more to challenge all your muscles – especially your core! Have fun getting fit!

Butt & Abs

A full hour focused on strengthening the core muscles and redefining the lower body. For all levels of fitness.

NEW! Chair Exercise

This seated exercise class will work on cardio, strength, mobility and balance for overall health and wellbeing. This class is suitable for all levels and abilities. Participants must be able to get in and out of chair independently.

Essentrics: Aging Backwards

Discover how to move with pleasure and harmony, how relaxing and stretching muscles strengthens them and makes your joints happy. Essentrics is a full body workout without impact or weights.

It is a slow and gentle full body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness.

NEW! POUND Fitness

Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and appeals to men and women of all ages and abilities.

TIME

Together in Movement and Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired Brain Injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid.

TRX Suspension Training

Enjoy this small group class environment in the Fitness Studio.

The TRX Suspension Trainer is designed to build power, strength, balance, and flexibility for people of all ages and fitness levels.

This total-body training system uses leveraged body weight at the intensity you choose for a functional, core focused workout.

Zumba

Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked.

Fit For Life

Zumba Gold

A 10 minute warm up followed by a 40 minute segment using body weights, tubing and dumbbells to improve strength, endurance, balance and posture. Finish with a 10 minute total body stretch to release tension, improve flexibility, and relax your body and mind.

Suitable for all levels. Bring your own mat to class.

Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health.

Generation Health Program

WEIGHTROOM Fresh Start

A FREE 10-week program to inspire healthier BC families Learn how families with children ages 8-12 can make small changes to feel better inside and out, and have fun doing it! Delivered through the Juan de Fuca Recreation Centre in Winter/Spring 2022! Wednesdays from 6:00 - 8:00pm, Jan 12 – Mar 16 & Apr 20 - Jun 22.

Call or email to register today! 1-888-650-3141 or info@ generationhealth.ca

NEW! Jumping Fitness

Jumping is a new low impact cardio fitness movement performed on patented trampolines to upbeat music. It is for anyone wanting a fun HIIT workout!

Start fresh or get back to a fitness routine and learn how to exercise safely and effectively. This class will provide an orientation to the equipment and select exercises. Become comfortable in a Weight Room and finish with a basic exercise program. Suitable for all levels and abilities.

Work it Circuit

Get motivated and see results! This circuit class will put you through your paces, working all the major muscle groups using a combination of weight training machines, free weights, tubing and body resistance.

Parent & Tot Cycle Express

Find program details online at explore.wspr.ca

This class allows you to get your fitness class in without the worry of finding childcare. Bring you baby to the class in a stroller, or car seat. Classes are held in the fitness studio and will include an indoor cycling workout and finish with stretching.

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RUNNING & WALKING JDF Trail Walkers

Choose your own "speed" of walking from one of our 3 walking groups. From slow to moderate or fast, you'll find a group right for you. All walkers meet together physically distanced, to share in the camaraderie that exists in this group and walk the scenic trails nearby.

Indoor (Concourse) Walking

Come walk The Q Centre Arena Concourse! Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate-controlled environment with level ground for easy walking.

JDF Running Club

This West Shore Community Club is for runners looking to run with other people. Members include those who enjoy running for fitness and fun and those who participate in road races, marathons, duathlons and triathlons. For more information, please contact Val Chura at vchura@shaw.ca.

Personal Training:

Want help setting up an at-home or gym-based work out plan?

Our qualified team of personal trainers will customize a program to meet your needs and goals, whether you are a beginner or seasoned athlete. Choose from private sessions or book semiprivate sessions with a friend or family member. Sessions can be booked in our spacious weight room or outdoors using our beautiful greenspaces.

Personal Training Sessions (one-on-one: 1 hour) $55/1 session $150/3 sessions $280/6 sessions $430/10 sessions Semi- Private Personal Training Sessions (2 people: 1 hour) $40/1 session $100/3 sessions $185/6 sessions

WELLNESS Easy Yoga

Easy Yoga is a weekly time-out that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from.

Gentle Yoga

This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.

Hatha Flow Yoga

Traditional Hatha postures are sequenced to encourage fluid movement between postures. This fluid movement, partnered with breath awareness, helps create a strong connection between mind, body and spirit. This class is suitable for all-levels and blends stretching, strengthening, balancing, and relaxation.

Yogilates

This class is a fusion blend of yoga and Pilates that will challenge strength, balance, stamina and flexibility. It combines the yogic focus of mind and body awareness with Pilates techniques to improve posture and deep core strength to create a strong, stable foundation for movement. Finish with Savasana to relax the mind and body. All fitness levels are welcome, and the class is beginner friendly!

Aqua Yoga Registration with aquatic programs on Dec 16th at 10AM A gentler alternative to a land-based practice. The aquatic environment can reduce stress on the joints, allow for greater range of motion, increase balance, build strength, and promote deep relaxation. This body positive class approaches movement from a HAES® perspective, and is perfect for those recovering from injuries, with joint pain, and/or mobility issues.

Mindfulness Based Stress Reduction (MBSR)

This course is designed to help participants recognize habitual and undesirable reactions to external and internal stressors in their lives and, through focusing on the present moment, develop skills to reduce over-reactivity, increase attention and enhance mental resilience. The MBSR course is one of the few mindfulness programs that has been studied and proven to be effective in lowering stress levels and increasing the overall wellbeing of participants.

NEW! Yoga pour adultes/ Yoga in French

STAY CONNECTED

Facebook @westshorerecreation Instagram @wsrecreation Twitter @wsrecreation Register 250-478-8384

Register online at explore.wspr.ca

Séance de yoga de 1 heure pour bien terminer votre journée. Les cours de yoga sont dirigés par la professeur certifiée, Nancy PrévostMaurice. La formule vous permet d'y aller à votre rythme, tous les niveaux sont les bienvenus!

1 hour yoga sessions with a French instructor. Theses classes are led by a certified instructor and allows for everyone to go at their own rhythm.

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Sports CONTACT

Reception for specific programs

reception@westshorerecreation.ca 250-478-8384

EARLY YEARS RICHARDSON SPORT Richardson Sport programs are introductory multi-sport and sport specific programs designed to introduce children to fundamental skills in a positive and fun environment. All programs are taught by Richardson Sport instructors.

Me & My Parent Soccer

2-3 Years

RICHARDSON SPORT

Me & My Coach - Soccer Stars

4-6 Years

This soccer program introduces your child to fundamental skills, such as dribbling, shooting, passing, basic rules of the game, and more. Leaving competition on the sidelines, this program is led by NCCP certified instructors using games, songs, and positive reinforcement.

Me & My Coach Multi-Sport

3-5 Years

This 10 sport program will introduce your budding athlete to the fundamental movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.

Me & My Parent-Multi-Sport

2-3 Years

This soccer program introduces your child to fundamental skills, such as dribbling, shooting, passing, basic rules of the game and more. Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game of soccer. NCCP Certified instructors will use games, songs and positive reinforcement, to ensure your child experiences the joy of playing soccer and being comfortable in a sporty environment. *Parent participation required*

Me & My Coach-Multi-Sport

This 10 sport program for 4-6 year olds will introduce your budding athlete to the fundamental movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.

Wee Sports

This 10 sport parent and child program will introduce your little one to the fundamental movement skills they need to be familiar with hockey, tennis, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. *Parent participation required*

16 Mnth-2 Years

This 10 sport program will introduce your child to the foundational movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football.

Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.

Find program details online at explore.wspr.ca

Click to search and register

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SCHOOL AGED C.A.S.K. Kids Karate – Beginners

6-12 Years

At CASK Karate we inspire students to expand their abilities mentally, physically, and emotionally. Learn traditional karate-do, including principles of self-defence, discipline, fitness, and fun! Students should be able to follow a 1 hr structured class environment.

C.A.S.K. Kids Karate – Advanced

6-12 Years

This class continues the student’s advanced instruction of Wado Karate outlined by the Wado Karate Association of Canada. All students registered for this program will have successfully tested and been recommended for this program at the discretion of the instructor.

RICHARDSON SPORT

Basketball

6-12 Years

This high energy basketball program introduces your child to fundamental skills, such as dribbling, shooting, passing and more.

We will also teach a basic introduction to the rules of the game.

Little Athlete in Training

ADULT Aikido Adults Advanced

13+ Years

Aikido is based in Japanese Jujitsu and swordsmanship. Practiced co-cooperatively, we learn how to defeat the force of an attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www.goldstreamaikikai.com

Iaido

15+ Years

Learn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword) that may be borrowed from the instructor (please contact ahead of time). For more information call Chris Tooley, 6 Dan Renshi, 250-885-2000 or visit www.iaido.ca.

Registration required.

Women with Drive Golf Program

Ideal for women with little to no golf experience. Come out and enjoy 4 one-hour lessons. Weeks three and four there will be a twohole game night on course, after the instruction. Program delivered by a PGA of Canada professional.

7-10 Years

This 10 sport program will introduce your child to the foundational movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.

Super Soccer Stars

7-10 Years

This high energy soccer program introduces your child to fundamental skills, such as dribbling, shooting, passing and more.

We will also teach a basic introduction to the rules of the game.

Soccertron

Soccertron’s enthusiastic coaches focus on motivating young players by creatively introducing soccer skill development. During each session there are themed skills that the coaches target for development. We ensure that these skills are taught correctly so as to form a foundation for future growth. Each session is packed full of safe, nurturing and enjoyable soccer skill exploration. As always, our staff believes that FUN is the most important part of FUNdamentals. All Soccertron coaches are eager to help each young player improve while having fun at the same time!

Reserved Pickleball Registration is mandatory for Pickleball. Register either online through www.westshorerecreation.ca or reception at 250-4788384. Programs available for viewing now and registration begins December 16.

Pickleball is an emerging racquet sport combines elements of tennis, badminton, and table tennis and is played in a fun and inclusive environment. All skill levels are welcome and all equipment is provided. Please wear comfortable, athletic clothing and running shoes.

NEW $6.85 reserved drop-in fee

DAY

DATE

TIME

Mondays

Weekly January 10 – April 11 No program Feb 21, Apr 18

7:30 – 9:30 PM

Learn the FUNdamentals of tennis with Tennis Canada Certified coaches. Skills, physical coordination, and game play.

Tuesday

Weekly January 11 – April 19

6:00 – 8:00 PM

YOUTH

Thursday

Weekly January 13 – April 21

9:00 – 11:00 AM

Saturday

Weekly January 15 – April 23

9:00 – 11:00 AM

Sunday

Weekly January 16 – April 24

10:45 AM – 12:45 PM

LOCATION

COST

Indoor Sport Floor 1 Indoor Sport Floor 2

$45.00 + GST per hour

Tennis After School Play

Girls Got Game

9-15 YRS

Thanks to Physical Literacy for Life we are able to offer this low cost girls only sports program! This camp is for girls to feel safe to develop fundamental movement skills, become physically literate and gain confidence to participate in a variety of sports. Not only will this program connect girls with athletes and coaches to inspire them but encourage them to build the skills to continue their own physical literacy independently.

Register online at explore.wspr.ca

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JUAN DE FUCA

Childcare CENTRE CONTACT

Preschool & Daycare

Alexandra Matthew

amatthew@westshorerecreation.ca After School Care

asc@westshorerecreation.ca

West Shore Parks & Recreation’s vision is to inspire its community to Move. Learn. Play for life!

30 Months - 5 Years

WSPR embraces a Move. Learn. Play. based philosophy. Our Early Childhood Education certified leaders are trained in fundamental movement and physical literacy skills and facilitate inclusive, safe and enjoyable activities that encourage the children’s physical, emotional, intellectual, and social development. The individuality of each child is respected and supported with the goal of fostering their creativity, confidence and a lifelong love of learning and movement.

Children will have access to the vast amenities at WSPR including the natural outdoors, Indoor Sports Complex, arena, pool and special activities such as dance, language, arts, sports, yoga and skating.

Click here for more information >

Sept - June 2022/23 School Year

In WSPR’s Move. Learn. Play.-based Licensed preschools, children have fun, build relationships and explore the world in which they live. Certified Early Childhood Educators who are also trained in fundamental movement and physical literacy skills incorporate basic components of physical literacy into the preschool programs. The aim is to give children the motivation, confidence and skills to be active for life.

All traditional activities including arts & crafts, storytelling, music, cooking, indoor and outdoor play are incorporated each day, utilizing the amazing 109 acre JDF site, use of the library and Indoor Sports Complex, and special activities such as dance, art, sports, yoga and skating.

ASC will be a continuation of the Move.

Learn. Play. based philosophy incorporating physical literacy, diverse art, craft and science activities along with lots of time for free play and socialization. Peer-lead leadership groups for the older children ensure all ages are inspired and motivated during their time after school.

NEW - Full time (5 days/week) registration only.

Click here for more information >

Click here for more information >

Currently FULL Wailist is ongoing CHILDREN WITH SPECIAL NEEDS If your child requires extra support and qualifies for funding through Supported Child Development (QA), contact Alex Matthew at amatthew@westshorerecreation. ca prior to registration. Spaces are limited to one/ two children per program.

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Some spaces available for 2021/2022 in current programs.

Call for registration.

CHILD CARE SUBSIDY We accept families receiving Child Care Subsidy. For information contact the accounds recievable clerk at 250-474-8664

CANCELLATION POLICY Withdrawals require a minimum of one months written notice.

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A FREE 10-week program to inspire healthier BC families Learn how families with children ages 8-12 can make small changes to feel better inside and out, and have fun doing it!

Delivered through the Juan de Fuca Recreation Centre in Winter 2022!

Wednesdays from 6:00 - 8:00pm, January 12 - March 16 and April 20 - June 22.

New hybrid model - alternating virtual (via Zoom) and in-peron weekly sessions

Call or email to register today! 1-888-650-3141 or info@generationhealth.ca

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0 – 5 Years

Early Years

VISUAL ARTS

PERMORMING ARTS

ASPIRING ARTISTS

Tots in Tights

Art Explorers Bright Beginnings

2 - 3 yrs

For those who don't meet the age requirements of year long preschool.

We introduce children to a world of exploring, sharing, and making friends.

Includes music, play, art and crafts, stories and kindergym.

2-3 Years

4-7 Years

From painting to pottery, unleash your creativity and try something new! In this course, kids will explore all an artist's toolkit has to offer to create a variety of artworks.

ASPIRING ARTISTS

Abracadabra Mixed Media Class

Tiny dancers will tap their toes, twirl and whirl, learning the very basics of ballet with help from a parent or caregiver. Focus is on having fun, moving to music and participation in a group setting. Parent participation required.

Ballet & Jazz

3-5 Years

4-7 Years

In this magic inspired class, kids will sculpt a rabbit out of a hat, build a magic wand and create a magically appearing artwork.

ASPIRING ARTISTS

Pottery Workshops

4-7 Years

Get ready for some fun with mud! Children will learn some basic hand building techniques and then glaze their one-ofakind pottery pieces! Each workshop is a different theme. Clay pieces will be fired in the studio's kiln and be ready for pick up approximately 3 weeks after the workshop.

Workshop themes include: Year of The Tiger, Big Heart Little Heart Keepsake Plate, Coil Hearts. Puppy Love, Chicks and Bunnies Easter Baskets, Bumble Bees, Mothers Day Wallflower, Funky Frogs Paint and Polymer Clay

We will learn both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz dance. Students will work towards a simple jazz routine rounded out with beginner ballet technique and posture. Parents/Guardians do not join their child in the program room.

Dance Sampler

3-5 Years

For dancers who want to try it all! Each week we will spend time on both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz and hip hop. Students will also be introduced to tap dance and will put together special choreographed routines. Parents/Guardians do not join their child in the program room.

Bookworm Workshop

4-6 Years

For those artists who love to read, join us as we create watercolour painted bookmarks complete with a clay bookworm charm.

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STAY CONNECTED

Facebook @westshorerecreation Instagram @wsrecreation Twitter @wsrecreation Register 250-478-8384

westshorerecreation.ca

CAMPS Spring Into Action

4-5 Years

Our spring break camp is filled with different themes each day including outside time in nature, science, arts and crafts. Bugs, butterflies, nature walks, science experiments, nature walks and much more make this week fun and full of adventure.

French Dance for Children/ Danse pour enfants

3-12Years

Une occasion de faire bouger les enfants sur les tons de la danse traditionnelle canadienne-française. Chaque cours comprends différentes formes, comme la gigue et des danses carrées, visant à les faire bouger les enfants dans l'espace sur des rythmes variés.

This French dance class will draw on traditional French-canadian dances to help your child move! Come learn a little about how to jig and square dance while practicing your French skills!

Presented by La Societie Francophone de Victoria To register please email: info@sfvictoria.ca

Hip Hop

3-5 Years

High energy, funky music and fun moves are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and will build on basic technique and a simple routine. Parents/Guardians do not join their child in the program room.

Preschool Piano

3-5 Years

A fun and creative class to introduce preschoolers to music.

Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs.

SPORTS

Sports programs have moved to their own section on page 22 Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Register online at explore.wspr.ca

Find program details online at explore.wspr.ca

Click to search and register

JANUARY - APRIL 2022

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School Aged

NEW FRENCH LANGUAGE PROGRAMMING NEW! Ateliers créatifs/Art workshops

8yrs -12yrs

Ce cours d'art, animé par un.e artiste professionnel.le francophone, permettra aux enfants d'explorer leur côté créatif. Les ateliers explorent différentes formes d'art et encouragent les enfants à pratiquer le français.

This art class is facilitated by a professional French artist and will let kids explore their creative side. Workshops will explore different art forms and will encourage kids to practice French Presented by La Societie Francophone de Victoria To register please email: info@sfvictoria.ca

6 – 12Years

VISUAL ARTS

ASPIRING ARTISTS

Crazy About Colour – Rad Rainbows

ASPIRING ARTISTS

Fun with Fabric

7-12 Years

7-13 Years

From designing and hand stitching your very own projects to trying embroidery.

In each of our classes, kids will explore a different aspect of the wide world of textile arts. All materials are provided.

Themes include: Hand Sewn Snowball Critters, Doughnuts & Sweet Treat Stuffies, Easter Egg, Felted Flowers, April Showers Mini Cloud Pillows

7-12 Years

Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the session by creating a final watercolour masterpiece.

ASPIRING ARTISTS

Join us in this exploratory class as we draw different human and animal characters, facial expressions, and poses.

ASPIRING ARTISTS

ASPIRING ARTISTS

Valentine’s Day Card Making Workshop Join us in the art studio this holiday season to create handmade cards for valentine's day.

Inspired by the art of M.C. Escher, artists will design and draw their own impossibly fantastic worlds before finishing their artworks with watercolour paints.

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Fantastical Fairytales - Knights and Princesses

6-10 Years

Optical Illusions: Impossible Worlds Drawing Class

JANUARY - APRIL 2022

ASPIRING ARTISTS

In this class kids will use paint and polymer clay to create their own knight or princess artworks!

8-13 Years

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In this season's fairytale class artists will use clay to build a snowy castle with an icy glass moat and hand sew a yeti stuffie.

6-10 Years

Cartoon Characters Drawing Class

For Pro-D Camps see page 33

ASPIRING ARTISTS

Fantastical Fairytales – Winter Wonders

6-10 Years

ASPIRING ARTISTS

Drawing & Watercolours

8-13 Years

For those artists who love colour! From brightly glazed pottery to string gel drip canvases, In this class we'll explore a variety of art media while learning how to use all the colours of the rainbow to create amazing artworks!

ASPIRING ARTISTS

Northern Lights Neon Glow Painting Workshop

7-12 Years

Join us in the studio as we turn out the lights for this neon glow painting workshop!

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ASPIRING ARTISTS

Spring Daffodil Bouquet Painting Workshop

7-12 Years

Spring has sprung! Join us in this step-by-step painting workshop to create your very own daffodil bouquet canvas.

ASPIRING ARTISTS

Lucky Leprechaun Door Workshop

7-12 Years

Follow the rainbow! Join us for this magical workshop where kids will use polymer clay to create their very own leprechaun themed fairy door!

PERFORMING ARTS Guitar

7-12 Years

Guitar instruction in a fun class setting! Covers reading music (Standard Notation and TAB), tuning methods, basic theory, single string playing, basic chords and finger strengthening exercises. Students will acquire tools to play simple songs from rock to classical. Instrument rental available through PJ Music. Please email pamsmirl@gmail.com.

Piano

7-12 Years

ASPIRING ARTISTS

A creative fun approach to learning about music and piano while developing good technique, rhythm and basic note reading and compositing skills.

7-12 Years

PJ Jammers

ASPIRING ARTISTS

Young rockers rotate on drums, electric guitar, and keyboard for a unique experience combining instruments, theory, singing, ensemble performance and rock 'n' roll fantasy. Easy-to-play songs allow immediate access to performing in a rock band. Instruments provided; no additional practice required.

Blast Off Mixed Media Join us in the studio for this space themed art class. Kids will use clay to build a rocket ship mobile and explore watercolour and collage to create a planet filled artwork.

Paint and Polymer Clay Bookworm Workshop

7-12 Years

7-12 Years

For those artists who love to read, join us as we create watercolour painted bookmarks complete with a clay bookworm charm.

Semi-Private Piano

ASPIRING ARTISTS

Want more attention in your piano lessons? This semi-private lesson will give you all the tips and tricks you need to play beautifully.

Pottery Workshops

8-13 Years

Get ready for some fun with mud! Children will learn some basic hand building techniques to create and then glaze their one-ofa-kind pottery pieces. Each workshop is a different theme. Clay pieces will be fired in the studio's kiln and be ready for pick up approximately 3 weeks after the workshop.

Workshop themes include: Year Of The Tiger Sculptures Tiger Stripe Marbled Clay Bowl Starry Night Lanterns Candy Containers Crystal Glazed Dragons Egg-Cellent Containers Crystal Glazed Birds Mother’s Day – Lovely Lady Ladles

6-12 Years

Ballet and Jazz

6-9 Years

We will focus on beginner to intermediate ballet techniques and posture both on the bar and across the floor. Students will also build confidence and knowledge in jazz styled dance, completing a fun and creative choreographed routine.

Hip Hop

5-7 Years and 7-11 Years

High energy, funky music and fun choreography are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and will build on basic technique and a choreographed routine.

NEW! French Dance for Children/Danse pour enfants

3 – 12Years

Fun with mud! Geared towards Home Learners who would like a fun and educational experience during school hours. Hand building, modeling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired in our kilns and be ready for pick up approximately 3 weeks after the course ends.

Une occasion de faire bouger les enfants sur les tons de la danse traditionnelle canadienne-française. Chaque cours comprends différentes formes, comme la gigue et des danses carrées, visant à les faire bouger les enfants dans l'espace sur des rythmes variés.

This French dance class will draw on tradition French-canadian dances to help your child move! Come learn a little about how to jig and square dance while practicing your French skills!

Presented by La Societie Francophone de Victoria To register please email: info@sfvictoria.ca

Pottery for Kids

NEW! Théâtre pour enfants/ Theatre in French

Fun with mud! Hand building, modeling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potters wheel. All finished pieces will be fired in our kilns and will be ready for pick up approximately 3 weeks after the course ends.

Chaque atelier permettra à l'enfant d'explorer ses habiletés d'expression et de parfaire son langage en français.

This theatre class is meant to encourage children to develop their artistic and linguistic expression using the French language.

Presented by La Societie Francophone de Victoria To register please email: info@sfvictoria.ca

Pottery for Home Learners

7-13 Years

8-12 Years

Register online at explore.wspr.ca

9yrs -12yrs

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LEADERSHIP & TRAINING

SCIENCE & TECHNOLOGY

Home Alone

ENGINEERING FOR KIDS

10-14 Years

Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to babysit other children.

Safe KIDS

5-10 Years

KIDS: Keeping our children Informed, Defensible, and Safer. We enlighten, not frighten. Topics include: A child’s 6 special powers, street safety rules, home alone rules, lost / in trouble rules, safe places, my body rules, good/bad touching, and realistic physical and verbal strategies. Parent attendance is mandatory.

CULINARY ARTS Cooking for Fun

7-12 Years

Tap into your inner chef and join us for exciting sessions of hands on culinary creation. Each session will introduce your child to basic cooking skills and nutrition tips while learning exciting dishes that can easily be created at home.

SPORTS

Sports programs have moved to their own section on page 22

Homeschoolers - Robotics and Coding

6-10 Years

Does your child like robots? Do they want to learn how to program them? This class is for them! Our young engineers will learn the basics of coding through offline activities then move onto block coding using our Ozobot and Sphero robots and our tablets.

Through both individual activities and teamwork, they will develop their creativity and problem-solving skills to complete the challenges that await their robot friends.

ENGINEERING FOR KIDS

Jr Robotics and Coding

5-7 Years

We’ll introduce our youngest engineers to the fundamental concepts of coding using offline coding games and our Ozobots as well as tablets and our cute Sphero minis. By completing the challenges that await our robots, our junior engineers will develop their creativity and problem-solving skills individually and as a team.

ENGINEERING FOR KIDS

Robotics and Coding

8-12 Years

Does your child like robots? Do they want to learn how to program them? This class is for them! Our young engineers will learn the basics of coding through offline activities then move onto block coding using our Ozobot and Sphero robots and our tablets.

Through both individual activities and teamwork, they will develop their creativity and problem-solving skills to complete the challenges that await their robot friends.

ACTIVITÉS EN FRANÇAIS FAMILY AND KIDS ACTIVITIES COMING TO JUAN DE FUCA IN WINTER 2022

DU PLAISIR POUR TOUTE LA FAMILLE LOISIRS - SPORTS - CULTURE

LA SOCIÉTÉ FRANCOPHONE DE VICTORIA

30

2-1218, rue Langley, Victoria

JANUARY - APRIL 2022 www.sfvictoria.ca

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LICENSED Spring Break Camp Gr K-1

5-6 Years

Let your imagination run wild with crafts, games, and more!

Mar 21-25, Mar 28-Apr 1

Spring Break Camp Gr 2-5

7-10 Years

Let your imagination run wild with crafts, games, and more!

Mar 21-25, Mar 28-Apr 1

Spring Break Inclusion Intake

This program is a holding spot for children and youth requiring one on one inclusion support. By completing this process for the Spring Break Inclusion Intake Program, you are requesting your child be placed into a camp with support. This does not guarantee a spot is available in a camp. Upon completion of the intake process happening. we will contact families-based date registered as well as camps availability, camper fit, staffing availability and funding.

If you have any questions about this process, please contact amatthew@westshorerecreation.ca ACTIVE PLAY

Spring Break Camp

6-11 Years

VISUAL ARTS ASPIRING YOUNG ARTIST

Spring Break Camp

6-8 Years

Artists will explore cool mediums and techniques including watercolours and outdoor sketching and much more! In addition to learning about arts and crafts campers will spend time outdoors participating in fun games and activities.

Mar 21-25 ASPIRING YOUNG ARTIST

This combined Active Start and FUNdamentals camp will involve structured and unstructured games, activities, and sports that promote active lifestyles and physical literacy while teaching fundamental movement skills such as running, jumping, and throwing.

Mar 21-25, Mar 28-Apr 1

Spring Break Camp

9-12 Years

Artists will explore cool mediums and techniques including watercolours and outdoor sketching and much more! In addition to learning about arts and crafts campers will spend time outdoors participating in fun games and activities.

Mar 28-Apr 1

PERFORMING ARTS PJ MUSIC STUDIOS

Rock Band and Guitar Camp

7-12 Years

Choose from bass guitar, electric guitar, piano and drum set.

Campers will learn rhythm and theory for their instrument and to play in sync with each other. In the afternoon, learn to play the guitar with friends! Explore reading music, basic chords, single string playing with basic classical technique, and ear training. For beginner and continuing guitarists.

Mar 21-25 PJ MUSIC STUDIOS

STAY CONNECTED

Facebook @westshorerecreation Instagram @wsrecreation Twitter @wsrecreation Register 250-478-8384

Register online at explore.wspr.ca

westshorerecreation.ca

Piano, Ukulele and Singing Camp

7-12 Years

Learn to play the piano with friends and have fun singing with them too! Learn new songs, keyboard training, rhythm, dynamics, reading of bass and treble clefs. In the afternoon, learn to play the ukulele. We'll cover chord shapes, how to hold the ukulele, basic strumming patterns, and lots of songs. We'll cover popular songs for beginners on the ukulele in this fun camp!

Mar 28-Apr 1

JANUARY - APRIL 2022

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ENGINEERING & TECHNOLOGY

SPORTS & OUTDOORS

ENGINEERING FOR KIDS

Forest School Spring Break Camp

Minecraft - Mission to Mars

8-12 yrs

This week of camp is so much more than video gameplay! Campers will learn about the engineering, technology, and innovation that is required for future human habitation of Mars. Within Minecraft, students will complete a variety of missions that are necessary for survival and the advancement of science on the Red Planet.

Students will apply their creativity, collaboration, and problemsolving skills while completing missions within EFK's unique, customized, collaborative Mission to Mars Minecraft Map. This is a one-of-a-kind, out-of-this-world experience you will not find anywhere else. Time spent off line will be filled with a variety of fun activities including hands on builds and indoor and outdoor games.

Mar 28-Apr 1 BYTE CAMP

Introduction to Code

9-12 Years

Discover how much fun it is to build your own game! Students will be introduced to basic coding skills with easy to use drag-and-drop software, and get to use those skills to make their very own games.

Students will also learn how to create their own 2D vector artwork to make characters and levels that are entirely their own. The final project is a game that you can take home and proudly share with friends online.

Mar 28-Apr 1 FILM CAMP IN A BOX

Film Camp - Lego Stop Motion Animation

7-12 yrs

Bring your Lego, action figures and toys to life in our Stop Motion Animation workshop. Using our equipment, your toys and the guidance of a master filmmaker, your young filmmaker will learn all about the art of stop motion animation. They'll learn to storyboard, set design, develop a script, create camera angles, edit, and add special effects, music and titles. The final result... a stop motion blockbuster to enjoy on the big screen with family and friends.

Mar 28-Apr 1

8-12 Years

Forest School is about promoting a deep and lasting connection to the natural world and to each other through purposeful play and exploration. Every day is a different adventure as we follow participants' own interests through nature immersion. westcoastforestschool.ca Mar 21-25

Spring Break Horseback Riding Camp

6-16 Years

Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in an enjoyable outdoor environment.

Mar 21-23, Mar 28-Mar 30

Girls Got Game Camp

9 - 15 Years

Thanks to the Physical Literacy for Life we are able to offer this low cost girls only sports camp! This camp is for girls to feel safe to develop fundamental movement skills, become physically literate and gain confidence to participate in a variety of sports. Not only will this program connect girls with athletes and coaches to inspire them but encourage them to build the skills to continue their own physical literacy independently. For all individuals who identify as female.

Mar 28-Apr 1

Find program details online at explore.wspr.ca

Click to search and register

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JANUARY - APRIL 2022

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LICENSED CAMPS

ARTS

Licensed Pro-D Day: Kindergarten & Grade 1

5-6 Years

A full day licensed program will be filled with action packed activities such as games, crafts, sports, and much more. Please bring a healthy lunch, snacks, water bottle, and weather appropriate clothing. Please refrain from bringing toys/electronics from home.

(SD#62 Dates Feb 18, Apr 8, May 13)

Licensed Pro-D Day: Grades 2-5

7-10 Years

A full day licensed program will be filled with action packed activities such as games, crafts, sports, and much more. Please bring a healthy lunch, snacks, water bottle, and weather appropriate clothing. Please refrain from bringing toys/electronics from home.

(SD#62 Dates Feb 18, Apr 8, May 13) Inclusion Intake

Pro-D Day: Inclusion Intake

This program is a holding spot for children and youth requiring one on one inclusion support. By completing this process for the Spring Break Inclusion Intake Program, you are requesting your child be placed into a camp with support. This does not guarantee a spot is available in a camp. Upon completion of the intake process happening. we will contact families-based date registered as well as camps availability, camper fit, staffing availability and funding.

If you have any questions about this process, please contact amatthew@westshorerecreation.ca

ASPIRING ARTIST

Pro-D Days

5-10 Years

Join us for a fun filled day of art making! Please bring a lunch, snack, and dress for the weather of the day.

Feb 18, Apr 8

ENGINEERING & TECHNOLOGY ENGINEERING FOR KIDS

Pro-D Day: Jr Minecraft and Lego

6-9 Years

Spend the morning in our creative virtual world of Minecraft where you’ll solve engineering challenges using teamwork and ingenuity. Then, in the afternoon, we will continue developing our engineering skills through Lego challenges.

Feb 18 ENGINEERING FOR KIDS:

Pro-D Day – Minecraft and Civil Engineering

8-12 Years

Spend the morning in our creative virtual world of Minecraft where you’ll solve engineering challenges using teamwork and ingenuity.

In the afternoon, we will put our brains to the test with a civil engineering challenge.

April 8

SPORTS & OUTDOORS ACTIVE PLAY

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Pro-D Days: Sports

STAY CONNECTED

Pro-D Day: Horseback Riding Camp

Facebook @westshorerecreation Instagram @wsrecreation Twitter @wsrecreation Register 250-478-8384

Register online at explore.wspr.ca

westshorerecreation.ca

6-11 Years

Spend your Pro D Day in the gym, playing sports and being physically active. Work on your physical literacy skills through games and sports while having a great time with your friends!

Feb 18, Apr 8

6-16 Years

Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in an enjoyable outdoor environment.

Feb 18 & Apr 8 JANUARY - APRIL 2022

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11 – 17 Years

Youth CONTACT

Reception for specific programs

reception@westshorerecreation.ca 250-478-8384

LEADERSHIP & TRAINING Babysitter's Course

11-18 Years

A certified Red Cross program for prospective babysitters. This comprehensive course will include the basics for babysitting, safety procedures and activities for young children, steps to handle emergencies and more.

SPORT & OUTDOORS Girls Got Game

9-15 Years

Thanks to Physical Literacy for Life we are able to offer this low cost girls only sports program! This program is for girls to feel safe to develop fundamental movement skills, become physically literate and gain confidence to participate in a variety of sports. Not only will this program connect girls with athletes and coaches to inspire them but encourage them to build the skills to continue their own physical literacy independently. For all individuals who identify as female.

Aquatic leadership programs on page 16

New Cedar Vista Horse Academy

Interested in becoming a part of Cedar Vista Horse Academy? This fun and interactive weekly program is designed for children to engage with the horses at Cedar Vista Stables in a variety of ways. The hands-on program promotes horsemanship while encouraging students to discover their love of horses. Weekly activities designed specifically for each age group.

What to Expect: Each hour-long, once-weekly session will have students learning new things about horses and their daily care. The program is set up as a year long program with monthly registration Participants can expect to learn something new each week of the year. Weekly topics include safety, farm etiquette, first aid, horsemanship, daily care, and the basics of riding. Each student will also have the opportunity to explore communication, problem solving, goal setting, self expression and leadership through the various activities that Cedar Vista Stable instructors have planned. Children can also look forward to receiving recognition for completing their weekly or monthly topics!

SPORTS

Sports programs have moved to their own section on page 22

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JANUARY - APRIL 2022

Find program details online at explore.wspr.ca

Click to search and register

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Youth Y FRIDA 6-9PM S NIGHT 6:30-8PM 7:30-9PM

SUPPORT COMMUNITY

$2

THE YOUTH ROOM WILL BE OPEN AND MONITORED BY ONE YOUTH STAFF YOUTH SWIM, ONE YOUTH STAFF WILL BE PRESENT UNTIL 7:30 ISC WILL BE OPEN WITH ONE YOUTH STAFF MONITORING

OUR GOAL IS TO FIND 100 BUSINESSES WHO WILL DONATE $1000 TO HELP FUND THE WESTSHORE SKATEPARK PROJECT HELP YOUTH SOAR

THE ALL-WHEELS SKATEPARK This new All-Wheels Skatepark will be an inclusive multipurpose park with three areas that support different styles of skateboarding as well as opportunities for bikes and scooters.

Three areas: •

WESTSHORE SKATEPARK PROJECT

on the Island •

SPACE FOR EVERYONE

THE FUTURE

Pool/Bowl – 10 foot Drop Zone – the only one of its kind

100X 1000

Street Scape – Tricks and Jumps similar to a real-world street experience

•

Lunar Scape – Great for Scooters, roller skates and bikes.

LOCATION West Shore Parks & Recreation has donated the land for the project and the All-Wheels Skatepark will be located at the Juan de Fuca Recreation Centre lower park.

For information about this project please contact Bobbi Neal, Community Development at 250-474-8665 or bneal@westshorerecreation.ca

Register online at explore.wspr.ca

JANUARY - APRIL 2022

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Adult CONTACT

Reception for specific programs

reception@westshorerecreation.ca 250-478-8384

WEST SHORE PARKS & RECREATION

POTTERY STUDIO

VISUAL ARTS Open Studio Time and Drop In Pottery (10 Visit Pass)

*Registration required* For those with pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Only clay purchased through WSPR, and items created in our studio can be fired in our kiln. Orientation is required for new studio users. For more information, please visit our website.

Beginners Pottery Level 1

Classes for all levels and drop-in studio time available.

We pride ourselves on creating a warm, inviting and friendly environment.

Should you have questions, an attendant is always on duty during drop-in times.

Find the Pottery Studio at Centennial Centre for Arts, Culture & Community

Pottery Orientation

An orientation is required for all those who are new to the studio and wish to use the studio for Open Studio Time.

Previous pottery experience required.

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JANUARY - APRIL 2022

Enjoy and explore different throwing and hand building techniques while learning to wedge and center clay on the wheel. This class is for beginners and focuses on making functional pottery such as mugs, bowls, plates and more.

Beginners Pottery Level 2 Throwing

For beginners who are ready to explore some advanced throwing techniques in the studio. Enjoy learning new techniques from our skilled pottery instructor.

Pottery Night

Looking for a unique date night or friend’s night out? Join us for a creative evening where you will explore different throwing and hand building techniques while enjoying good company. This class is designed for beginners, and you will create at least two items to take home. Total course fee includes all materials.

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Private and Semi-Private Pottery Lessons and Workshops

Join Esther Drone in the new Centennial Centre Pottery Studio for a customized pottery lesson. Whether you’re a beginner wanting to try out throwing on the wheel or hand building, or an experienced potter looking for more advanced techniques, Esther can guide you through a wonderful lesson.

For more information and to book, please email llehive@westshorerecreation.ca

Pencil Portraits

Learn the basics of drawing a portrait and how to achieve a startling likeness from life or photo. Course includes study of angles, distances, mapping and measuring. Learn the use of values (lights and darks) to define planes of the face.

Watercolours

Beginners will learn about materials, composition, design, colour and medium control and techniques. Experienced watercolourists will be challenged to further their skills. Each session is a paintalong demo of skies, water, snow, trees and mountains. Take home a completed painting at the end.

Zentangle

Need to refocus? Take time for yourself?

Want to explore something unique and new where mistakes are allowed? The Zentangle Method is an easy to learn, relaxing and fun way to create beautiful images by drawing structured patterns.

Even if you think you can't draw, you can Zentangle. Benefits include increased focus, creativity, artistic satisfaction and support of your overall well being. You WILL amaze yourself! Bring a friend.

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Practical Digital Photography Beginners

You will learn crucial camera settings. Technical and artistic components of digital photography will be discussed, demonstrated, and practiced under the instruction of a professional photographer.

Enroll to get a solid intro to composition rules, lighting and pro tips for nature, people and travel photography. DSLR or mirrorless digital camera released in the last four years is required.

Introduction to Organizing and Editing Your Photos in Lightroom

Do you have a mess on your computer with countless photos placed everywhere? This short course will give you an effective way to build and organize your digital image collection. In the second part, students will learn basic Lightroom editing skills to enhance their images in a way pros do. It is primarily a hands-on course, so you have to have a laptop and subscription of Adobe Lightroom Classic.

LIFE LONG LEARNING Yoga pour adultes/ Yoga in French

Séance de yoga de 1 heure pour bien terminer votre journée. Les cours de yoga sont dirigés par la professeur certifiée, Nancy PrévostMaurice. La formule vous permet d'y aller à votre rythme, tous les niveaux sont les bienvenus!

1 hour yoga sessions with a French instructor. Theses classes are led by a certified instructor and allows for everyone to go at their own rhythm.

To register please email: info@sfvictoria.ca

Italian for Beginners

PERFORMING ARTS

Wanting to learn a new language or are you travelling to Italy?

Join our interactive and practical class. No previous knowledge of Italian required. This course will cover basic Italian, grammar rules, and includes oral and written exercises. Hand outs will be provided by the teacher, but a textbook is also required to be purchased by the registrant.

Social Ballroom Level I

Italian Conversation

An introduction to a selection of the most popular modern ballroom dance styles including Waltz, Foxtrot, Tango, Cha Cha, Rhumba & Jive. This is a fun and social activity that you can enjoy for a lifetime and which brings many physical and mental benefits.

As ballroom dancing involves two people dancing together, please sign up with a partner.

Salsa

A great club dance that is fast, fun and flirtatious. Features breaks, spins & solo moves called ‘shines’ and danced to modern popular Latin music.

We will start out slowly with the basic patterns and gradually increase the tempo and your repertoire. Please sign up with a partner.

Hustle

Not the line dance, but a smooth and slick dance style done with a partner to any music with a good dance beat. A really fun and energetic dance. We will start with the very basic patterns and techniques, so dancers of all levels are welcome, including beginners. Please sign up with a partner.

Jazz for Beginners

Join us in a fun and supportive environment to learn the basics of Jazz. Develop technique with the help of our experienced instructor.

Those new to Jazz and more experienced dancers who are seeking to improve their technique are welcome to join this class.

NIA Dance

Dance has been proven to help cognitive function, as well as, condition the bodies heart, lungs, bones and muscles while just having fun moving to music. Nia is choregraphed and Free dance combined with Martial Arts and Healing. Nia improves circulation and helps maintain a healthy weight. Nia is great for any age, fitness level, or body type. Please bring a yoga mat.

Wedding Dance Preparation

Don’t leave the first dance, as a newly married couple, to chance.

We can help you prepare for this special event. We’ll cover how to approach the floor with poise, basic step patterns, how to move as one and how to finish with flair.

This is a class for those who have a good knowledge of Italian and want to improve their spontaneous conversation on many different topics.

Basic Dog Obedience

Join certified trainer Melissa Van Londersele for a fun course to learn the basics of dog obedience; or brush up on known skills with distractions. This class will have a maximum of 5 participants to allow for social distancing, and will be an excellent opportunity to receive more one-on-one instruction than would be possible in a group setting of regular size. Please bring your dog’s favourite tasty treats a 4-6’ leash and a flat buckle or martingale collar to class (no choke chains or prong collars please)

Public Speaking Bootcamp

Learn to speak in front of any audience with confidence and poise.

This course is perfect for beginners. More confidence guaranteed!

Fight Back for Women (Part 1)

Empower yourself and become the weapon that keeps you safe!

Topics include: how to prevent an attack, situational awareness, the advantage of being a woman, using fear to your advantage, and physical self-defense skills that are simple, easy, and retainable under stress. Participants under age of 18 need parental consent due to course content.

FIRST AID AND SAFETY Not currently offered. For more information and inquiries contact Raf, at rolejniczak@westshorerecreation.ca Please check back January 8th

SPORTS

Sports programs have moved to their own section on page 22 Find program details online at explore.wspr.ca

Click to search and register Register online at explore.wspr.ca

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The JDF 55+ Activity Centre 1767 Island Highway, Victoria BC V9B 1J1

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CONTACT INFORMATION Phone: 250-474-8618 Email: jdfseniors@shaw.ca Website: jdfseniors.weebly.com

OFFICE HOURS

Programs Offered

Monday to Friday 8:30 AM to 3:30 PM

Cost: Membership Fee + Supplies Arts, Crafts, Dance, Educational, Health & Exercise, Hobbies, Music, Recreational Activities and Social Events

MEMBERSHIP ELIGIBILITY

BINGO – Everyone Welcome Every Friday 12:30 – 3 PM

Please visit the website for holiday hours and closures.

These are some of the many things offered at the Centre. For a full listing of Classes & Activities, and for a copy of the newsletter 'Expressions', check the website at www.jdfseniors.weebly.com

Age 55 or over.

YOUR ISLAND NEWS

WEEKNIGHTS 6 ANDREW JOHNSON

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Follow Us!

Facebook/westshorerecreation

@wsrecreation

THIS GUIDE HAS INTERACTIVE LINKS THAT WILL TAKE YOU TO FURTHER DETAIL ONLINE. CLICK ON CONTENT TO FOLLOW THE LINK.

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G. Swimming Pool G. H. Weight Room H. I. Reception & Cafe I. 3. 55+ Activity Centre 3.

4. Kid’s Cottage 4.

Register online at explore.wspr.ca

5. Kinsmen Fieldhouse 5.

N. Golf Pro Shop N. 6. The Q Centre 6.

7. Clubhouse 7.

P. Lower Clubhouse P. Q. Upper Clubhouse Q. 8. BMX Track 8.

9. Lower Park Concession 9.

10. Lower Park Washrooms 10.

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Parks Building Rotary Playground Lawn Bowling Greens Playing Fields Golf Course Tennis Courts Beach Volleyball Courts Basketball Courts Adult Baseball Diamond Youth Baseball Diamonds WildPlay West Shore Victoria Rotary Picnic Playground

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Let’s stay in!

We’ve got everything you need for a cozy winter at home.

Naxos Music Library – No concerts? No problem. Listen to more than two million tracks of classical, jazz, opera, pop, rock and more.

Kanopy – On-demand streaming service featuring more than 30,000 popular movies, classics, documentaries and kids shows.

Ancestry – Trace your family's history with historical documents.

Search AncestryLibrary, a genealogy treasure trove containing 3,000 databases and primary source documents, from your home.

I have a

curious mind

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