Weight Room & Fitness

Please click the program title to view class times and prices, or browse all options here:

REGISTERED HEALTH & FITNESS PROGRAMS

Group Fitness

50+ Strength and Stretch

Improve your strength and flexibility in this class designed for older adults. This program begins with a warm-up, then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout.

Body Sculpt

This class is focused on helping you get & stay strong. We will be utilizing free weights, your body weight, stability balls, body bars, tubing and more to challenge all your muscles – especially your core! Have fun getting fit!

Butt & Abs

A full hour focused on strengthening the core muscles and redefining the lower body. For all levels of fitness.

Essentrics: Aging Backwards

Discover how to move with pleasure and harmony, how relaxing and stretching muscles strengthens them and makes your joints happy. Essentrics is a full body workout without impact or weights. It is a slow and gentle full body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness.

Fitness is Golden

A low impact class to improve cardiovascular flow, range of motion, balance, and strength to increase muscle condition and build confidence to improve mobility and strength to daily movements. Chairs are available to assist with balance. This class is ideal for those new to exercise, all levels and ages.

Jumping Fitness

Jumping is a new low impact cardio fitness movement performed on patented trampolines to upbeat music. It is for anyone wanting a fun HIIT workout!

Parent & Tot Cycle Express

This class allows you to get your fitness class in without the worry of finding childcare. Bring you baby to the class in a stroller, or car seat. Classes are held in the fitness studio and will include an indoor cycling workout and finish with stretching.

POUND Fitness

Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and appeals to men and women of all ages and abilities.

NEW! POUND Unplugged

A 30-minute class that balances focused, high intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional. Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class.

Stretch & Balance

A fun class with stretching, strengthening and core stability using your own body weight to improve flexibility, balance and strength. All levels welcome. Please bring your own mat to class.

Stronger & Steadier

Learn exercises to improve strength, stability and coordination to improve mobility and aid in falls prevention. Light weights, tubing, and balance equipment will be used to simulate functional movements and daily tasks. This is a slow-paced class suitable for participants who are able to sit/stand and walk on their own or with an assisted aide. This friendly based class environment will provide a foundation to improve activities of daily living that will allow for a more functional lifestyle.

Time

Together in Movement and Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired Brain Injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid without the assistance of someone else.

NEW! TRX Combo

The TRX suspension trainer is a total-body training system that uses leveraged body weight to build power, strength, balance, and flexibility for people of all ages and fitness levels. This class will combine the TRX suspension trainer with a circuit of full body exercises to keep the heart rate up for a fun, core focused workout.

Zumba

Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked.

Zumba Gold

Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health.

Aqua Zumba

A perfect class for those looking to make a splash by adding a lowimpact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Water creates natural resistance, which means every step is more challenging and helps tone your muscles with less impact on your joints. All levels welcome.

GREATER VICTORIA

REGIONAL