RECREATION

ANNUAL PASS ALLOWING DROP-IN TO 14 GREATER VICTORIA RECREATION CENTRES

• Panorama Recreation Centre

1885 Forest Park Drive

• Greenglade Community Centre 2151 Lannon Way

• Saanich Commonwealth Place

4636 Elk Lake Drive

• Gordon Head Recreation Centre

4100 Lambrick Way

• G.R. Pearkes Recreation Centre

3100 Tillicum Road

• Cedar Hill Recreation Centre

3220 Cedar Hill Road

• Oak Bay Recreation Centre

1975 Bee Street

• Henderson Recreation Centre

2291 Cedar Hill X Road

PASS $528

YEARLY

• Crystal Pool and Fitness Centre 2275 Quadra Street

• Save-On-Foods Memorial Centre 1925 Blanshard Street

• Esquimalt Recreation Centre 527 Fraser Street

• Archie Browning Sports Centre 1151 Esquimalt Road

• Juan de Fuca Recreation Centre 1767 Island Highway

• SEAPARC Leisure Complex 2168 Phillips Road

YOUTH FITNESS Regional Youth Weight Room Orientation

This orientation will provide 13–15-year old’s with an introduction on how to safely use a recreation centre weight room. Content will include weight room procedures, etiquette; cardio and weight training guidelines and instruction on how to use and strength training equipment. Can be scheduled one-onone or see group session offerings on pg ().

Upon completion of this orientation, participants will receive a sticker which permits them to access weight rooms at the following facilities: Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centres, and West Shore Recreation, Oak Bay Recreation Centre, Panorama Recreation Centre and SEAPARC.

NEW! Youth Fitness Foundations

This program is designed for youth looking to live an active and healthy life by developing a fitness foundation with a focus on fun. This program will build on physical literacy skills, strength & cardio conditioning, speed and agility through exercises, games and activities. All levels welcome.

Wellness

NEW! Specialty Wellness/Yoga Drop-in offerings

(Drop-in to a Registered Series)

Drop-in available at specialty yoga/wellness fee $18/class.

RUNNING & WALKING JDF Trail Walkers

Choose your own "speed" of walking from one of our 3 walking groups. From slow to moderate or fast, you'll find a group right for you. All walkers meet together, to share in the camaraderie that exists in this group and walk the scenic trails nearby. Tuesday & Thursday 9-10:30am. Please contact Krista Enderud: kenderud@ wspr.ca or 250-474-8694 for more information.

Indoor (Concourse) Walking

Come walk The Q Centre Arena Concourse! Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate-controlled environment with level ground for easy walking. M/W/F 8-9am. Please contact Krista Enderud: kenderud@wspr.ca or 250-474-8694 for more information.

JDF Running Club

This West Shore Community Club is for runners looking to run with other people. Members include those who enjoy running for fitness and fun and those who participate in road races, marathons, duathlons and triathlons. For more information, please contact Val Chura at vchura@shaw.ca.

(Please pre-pay fee online or at reception before class. MUST show proof of payment to instructor)

Aqua Yoga

Aqua Yoga is a low-impact aquatic exercise, performing yoga poses in water. Aqua Yoga poses help you develop strength, static balance and increases range of motion with little to no impact on joints, especially knees, hips, and ankles. No yoga experience is necessary.

Core Yoga

This class will activate deep and superficial muscles of the abdomen through a focus on core exercises. It will also have elements of a traditional flow practice but will articulate more strength, stability and pelvic support in all flow postures.

Chair Yoga: Mobility and Mindfulness

This hour-long chair yoga class is created to be accessible to all. We will work on increasing our mobility while focusing on using our breath to calm our mind. Individuals should expect to leave this class feeling relaxed, both in their body and mind, and with some easy stretching poses and breathing exercises that can be done anytime, anywhere! All are welcome.

Easy Yoga

Easy yoga is a weekly timeout that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from.

Gentle Yoga

This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.

Hatha Flow Yoga

Traditional Hatha postures are sequenced to encourage fluid movement between postures. This fluid movement, partnered with breath awareness, helps create a strong connection between mind, body and spirit. This class is suitable for all-levels and blends stretching, strengthening, balancing, and relaxation.

Pilates Fusion

Pilates is a form of exercise which concentrates on strengthening the body with the emphasis on the “power house” core strength. Fusion incorporates exercises from different workout styles, including Yoga, strength training, and Barre. In this class the emphasis is core, posture, toning, balance, flexibility, stretching and connecting mind and body.

NEW!Slow Flow

Want to feel calm and strong in your yoga practice? We'll explore different and creative ways to move your body in a welcoming and relaxed environment. Beginners and beyond welcome to attend!

NEW!Vinyasa Flow Yoga

In this class we will activate foundational muscles using only your body weight then relax into more restorative postures. This class is just right for all levels of experience and accommodations are available if needed.

Yogilates

This class is a fusion blend of yoga and Pilates that will challenge strength, balance, stamina and flexibility. It combines the yogic focus of mind and body awareness with Pilates techniques to improve posture and deep core strength to create a strong, stable foundation for movement. Finish with Savasana to relax the mind and body. All fitness levels are welcome, and the class is beginner friendly!

Our qualified team of personal trainers will customize a program to meet your needs and goals, whether you are a beginner or seasoned athlete. Choose from private sessions or book semi-private sessions with a friend or family member. Sessions can be booked in our spacious weight room or outdoors using our beautiful greenspaces.

Personal Training Sessions

(one-on-one: 1 hour) $60/1 session

$163/3 sessions

$302/6 sessions

$465/10 sessions

Semi- Private Personal Training Sessions

(2 people: 1 hour) $43/1 session

$108/3 sessions

$199/6 sessions

Movement Dance Classes

NIA Dance

Dance has been proven to help cognitive function, as well as, condition the bodies heart, lungs, bones and muscles while just having fun moving to music. Nia is choregraphed and Free dance combined with Martial Arts and Healing. Nia improves circulation and helps maintain a healthy weight. Nia is great for any age, fitness level, or body type. Please bring a yoga mat.

NEW! Aloha Fit Hawaiian Dance Fitness

Aloha Fit Hawaiian Dance Fitness is a fun and exciting total body dance workout. It isolates your larger muscle groups, increasing strength and definition to your core with emphasis on the abs, glutes, quads and arms. We will learn Polynesian dance moves while getting our groove on to the sounds of traditional Polynesian music, Tahitian drum beats, modern pop, reggae and more, resulting in a fun and effective full body workout. This class is guaranteed to make you smile and sweat!

*Children welcome*

NEW! Aloha Fit Hawaiian Dance & Movement for Seniors

Hawaiian Hula Dance for Seniors is a fun dance and movement class that helps you exercise your mind, body, and soul. Tailored for seniors, come learn basic Hawaiian hand, feet, and body dance movements, teaching you fluidity of movement and grace. Sway and move to the music of Hawaii and Polynesia in this low-impact class that will keep you active, while improving your coordination, balance, and memory.

EXERCISE REHABILITATION:

Do you need specialized exercises to assist your recovery or have a medical condition that your exercises need to address or be tailored around? Our team of Kinesiologists can help develop an exercise plan specifically for you, and demonstrate you how to perform your exercises safely and effectively. Written medical clearance may be required before participation. Exercise Rehabilitation requires an assessment by one of our qualified Kinesiologists, then a follow up appointment to show you your exercise program.

Kaitlyn Waring, Practicing Kinesiologist, Certified Athletic Therapist

$70/session

For

Personal Training and Rehab bookings:

Please fill out a request form found on our website and return to reception or contact us below.

Contact Us

Fitness Program Assistant

Kaitlyn Waring

250-474-8617 kwaring@wspr.ca

Exercise Rehab Classes

TIME

Together in Movement and Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired Brain Injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid without the assistance of someone else.

Aqua Therapy

This water therapy class is for people graduating from oneon-one rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist. One-hour pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength, fitness, and function. This class is best suited for individuals with joint replacements and chronic pain. Pre-requisite: Rehabilitation Assessment, session, and Medical Clearance.

Take Heart & Breathe Well Program

This program is a supervised exercise program for people who have had a cardiac event/surgery, chronic respiratory illness, and/or other chronic conditions. It includes an individual assessment, exercise plan, and ongoing monitoring and assistance. Program Service Provider: Linda Owen, MSc Contact: Kaitlyn Waring 250-474-8617