SCHOOL AGE (6-12 YRS)

CYCLING Kids Can Ride 7-9 Years

Lifelong habits start at a young age. The sooner kids are taught safe bike-handling skills, the quicker they develop confidence and ability on their bikes. The focus of this course is to help your children develop and practice safe cycling skills and habits, so they’ll be ready to learn how to ride with traffic when they’re older. The skills are taught through fun games and skill-related activities by Capital Bike instructors! Please note that kids entering our courses should be able to ride a bike without training wheels.

Martial Arts

CONNECTION BRAZILIAN JIU-JITSU

Connection Brazilian Jiu-Jitsu is focused on sharing the positive benefits of Brazilian Jiu-jitsu with the world. Whether you’re looking to improve your fitness, learn effective self-defence, compete in local tournaments, or become a champion competitor – we’re here to help you with your training goals, however big or small. Fundamentally, Connection BJJ is about having fun and being engaged in the community.

For more information, please visit: connectionbjj.ca.

Little Ninjas BJJ and Junior BJJ

6-9 Years & 9-14 Years

These jiu-jitsu programs emphasize having fun and training safely! All abilities are welcome. Students will learn foundational jiu-jitsu movements which improve body awareness, balance, and coordination, as well as build confidence. Jiu-jitsu is great for learning boundaries and for enjoying rough and tumble play. Students will participate in fun drills and games which gradually introduce them to the techniques and skills required in Brazilian JiuJitsu. These are no-gi programs (gi means kimono), which means no kimono or uniform is required.

C.A.S.K. Kids Karate – Beginners

6-12 Years

At CASK Karate, we inspire students to expand their abilities mentally, physically, and emotionally. Learn traditional karate-do, including principles of self-defence, discipline, fitness, and fun! Students should be able to follow a one-hour structured class environment.

Richardson Sport

Richardson Sport programs are introductory multi-sport and sport specific programs designed to introduce children to fundamental skills in a positive and fun environment. All programs are taught by Richardson Sport instructors.

Basketball

6-9 Years and 6-12 Years

This high energy basketball program introduces your child to fundamental skills, such as dribbling, shooting, passing and more. We will also teach a basic introduction to the rules of the game.

Super Soccer Stars

7-10 Years

This high energy soccer program introduces your child to fundamental skills, such as dribbling, shooting, passing and more. We will also teach a basic introduction to the rules of the game.

TENNIS Tennis After School Play

7-13 Years

Learn the FUNdamentals of tennis with Tennis Canada Certified coaches. Skills, physical coordination, and game play.

Soccer

Soccertron

7-12 Years

Soccertron’s enthusiastic coaches focus on motivating young players by creatively introducing soccer skill development. During each session there are themed skills coaches target for development. We ensure these skills are taught correctly to form a foundation for future growth. Each session is packed full of safe, nurturing, and enjoyable soccer skill exploration. As always, our staff believes that FUN is the most important part of FUNdamentals. All Soccertron coaches are eager to help each young player improve, while having fun at the same time.

OUTDOORS Learn to Fish

5 Years & Older

Join the Freshwater Fisheries Society of BC for this 2-hour session where you’ll learn about hatchery roles, fish identification, proper fish handling, tackle, rod rigging and casting, followed by hands-on fishing at the lake! Rods and tackle provided. Parent participation required. For more information contact Fish@gofishbc.com.

YOUTH (11-17YRS) Youth Indoor Pickleball

9-15 Years

Come and learn to play the sport everyone is talking about! Pickleball is a racquet/paddle sport that combines elements of tennis, badminton, and ping-pong. It’s easy to learn and a blast to play! Sessions will include a lesson and playing component. Paddles provided.

Youth Dodgeball

10 - 14 Years

Each week participants will get the chance to play a variety of styles of dodgeball, such as Doctor, Bench Ball, “Fireball” and more! All levels welcome – no experience necessary.

MARTIAL ARTS Junior BJJ

9-14 Years

This jiu-jitsu program emphasizes having fun and training safely! All abilities are welcome. Students will learn foundational jiujitsu movements which improve body awareness, balance, and coordination, as well as build confidence. Jiu-jitsu is great for learning boundaries and for enjoying rough and tumble play. Students will participate in fun drills and games which gradually introduce them to the techniques and skills required in Brazilian Jiu-Jitsu. This is a no-gi program (gi means kimono), which means no kimono or uniform is required.

Aikido Introduction & Advanced

13+ Years

Aikido is based in Japanese Jujitsu and swordsmanship. Practiced co-cooperatively, we learn how to defeat the force of an attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www.goldstreamaikikai.com

Iaido

15+ Years

Learn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword) that may be borrowed from the instructor (please contact ahead of time). For more information call Christ Tooley, 6 Dan Renshi, 250-885-2000 or visit www.iaido.ca.

ADULT (16+YRS) CYCLING Adult Bike Skills

16+ Years

Do you want to become more confident on your bike? This adult bike safety course combines classroom, parking lot, and on-road training taught by Capital Bike instructors. It’s intended to build traffic cycling proficiency for adults of any age who want to ride to work, run errands or ride for pleasure. Learn the rules of the road and traffic safety as it applies to cyclists. Practice important bike-handling skills in a nontraffic environment. Put your knowledge and skills to work on a scenic road ride through various traffic situations on local roads, guided by our friendly and experienced instructors.

TENNIS Adult Tennis - Beginner

15+ Years

Learn the basic skills of tennis from Tennis Canada certified coaches. Ideal if you have little or no experience. Introduction to forehand, backhand, volley, serve and rules.

Adult Tennis – Intermediate

15+ Years

Enhance your tennis from Tennis Canada certified coaches. Ideal if you have played before and want to further your skills. Forehand, backhand, volley, serve and point play.

Martial Arts

CONNECTION BRAZILIAN JIU-JITSU

Connection Brazilian Jiu-Jitsu is focused on sharing the positive benefits of Brazilian Jiu-jitsu with the world. Whether you’re looking to improve your fitness, learn effective self-defence, compete in local tournaments, or become a champion competitor – we’re here to help you with your training goals, however big or small. Fundamentally, Connection BJJ is about having fun and being engaged in the community. For more information, please visit: connectionbjj.ca.

Adult Drop-in BJJ (Beginner)

14+ Years

This drop-in jiu-jitsu class is intended for beginners, but all abilities are welcome. We emphasize safety, having fun and getting a good workout! The classes will introduce participants to the fundamentals of Brazilian jiu-jitsu, which are great for improving balance, coordination, and body awareness, and for building confidence. There will be some time in each class for rolling (this means sparring in jiu-jitsu). Students are encouraged to roll only if they feel comfortable doing so. This is a no-gi class (gi means kimono), which means no kimono or uniform is required.

Aikido Introduction & Advanced

13+ Years

Aikido is based in Japanese Jujitsu and swordsmanship. Practiced co-cooperatively, we learn how to defeat the force of an attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www.goldstreamaikikai.com

Iaido

15+ Years

Learn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword) that may be borrowed from the instructor (please contact ahead of time). For more information call Christ Tooley, 6 Dan Renshi, 250-885-2000 or visit www.iaido.ca.

30 Months - 5 Years