West Shore Parks & Recreation-Activity Guide: Sept - Dec, 2021

Ser ving the communities of COLWOOD • HIGHLANDS •

LANGFORD • METCHOSIN • VIEW ROYAL

ACTIVITY GUIDE

SEPTEMBER - DECEMBER 2021

JAUN DE FUCA RECREATION

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JUAN DE FUCA

Childcare CENTRE More on page 20

WESTSHORERECREATION

@WSRECREATION

@WSRECREATION

WESTSHORERECREATION.CA

Registration REGISTRATION DAY

Phone, in person, and online registration begins:

Thursday, August 19th at 6:00 AM

OPERATING HOURS JDF Recreation Centre

Monday – Friday 6:00AM – 10:00PM Saturday & Sunday 7:00AM – 8:30PM Holidays

Labour Day September 6 National Day for Truth & Reconciliation September 30 Thanksgiving Sunday October 10 Thanksgiving Monday October 11 Remembrance Day November 11 Christmas Eve December 24 Christmas Day December 25 Boxing Day December 26

Closed Closed 9AM-3PM Closed Closed 6AM-3PM Closed Closed

Online Registration • Register online at westshorerecreation.perfectmind.com. Or, follow the "Register Online" or "Login to PerfectMind" links on our website westshorerecreation.ca • Create your account to view and register for our exciting programs • Registration commences at 6:00 AM, August 19th online or by phone at 250-478-8384 • In-person registration is available if required • Please have your VISA, MasterCard or American Express credit card ready

CREDITS & REFUNDS PROGRAMS

Full credits or refunds will be processed by contacting Reception a minimum of 7 DAYS for Pro-D Day, Winter Break, Spring Break and Summer Camps and 3 DAYS for all other courses prior to program start date (less supply costs). Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or when a program is not convenient due to course changes. Every effort is made to cancel in a timely manner (3 to 5 days prior to course start date).

Year Long Preschool and Out of School Care: Please refer to Parent Handbooks for program specific cancellation policies.

PASSES

Passes are non-transferable and a $5 replacement card fee applies if lost or stolen. Credits and refunds are not available for promotional or Regional Passes. A one-time extension is granted for leaves exceeding 30 days. Leaves less than 30 days may be granted for medical reasons (with doctor’s note). Extensions apply only to 6 Month, Annual Family and Annual Passes for WSPR and do not apply to the Regional Annual Pass.

Credits are valid for one (1) year from the date of issue. For refunds, payments made by Visa, MasterCard, American Express or Debit will be credited to your credit/ debit card (some restrictions apply). All other refunds are refunded by cheque and processed within 10 working days. Prorated refunds may be granted at the discretion of the Program Coordinator for medical reasons (with doctor’s note), relocation outside of Victoria, course withdrawals requested after the first lesson and from date of request for Passes. A $25 fee may apply to NSF cheques, and credit card or electronic fund transfer rejections.

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TABLE OF CONTENTS

FEES SINGLE

10X

25X

1 Month

Annual

Includes Tax

Before Tax

Before Tax

Before Tax

(Pro-rated)

Adult (19 – 59 Yyears)

6.80

58.28

129.50

Senior (60 Years +)

5.00

42.84

95.20

Post-secondary students 19+ (with valid student ID)

4.75

40.68

90.40

Child (6- 13 Years)

3.50

29.97

13.60

122.38

Youth (13 – 18 Years)

67.00

200.00

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Golf

5

SWIMMING & SKATING Skating Programs

Family

Remaining visits on 50 visit passes will be honored until the pass expiry date (6 months from date of purchase). Those wishing to purchase a term pass may cancel their 50 visit pass and transfer the pro-rated balance onto a term pass of their choice

**50x Pass Restrictions

Private Swimming Lessons

11

Swimming Lessons 6 M – 13 YRS

12

16

Rehabilitation

17

Wellness & Personal Training

17

WSPR Childcare Centre

20

Preschool Programs

22

School Age Programs

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SCHEDULES

Youth

30

Call 250-478-8384 Press 3, then for:

Adult

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STAY IN TOUCH

Juan de Fuca Recreation Centre

Main Reception

250-478-8384

Monday – Friday Saturday & Sunday Stat Holidays

Golf Pro Shop

250-474-8621

55+ Centre

250-474-8618

Bookings

250-474-8611

*Reception closes 30 min prior to facility

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Fitness & Weight Training

FACILITIES & HOURS

6 AM – 10 PM* 7 AM – 8:30 PM* Schedules Vary

Registered Programs

HEALTH & FITNESS

This pass is a temporary option until term passes (1, 3, 12 month) are reinstated.

This pass expires 6 months from the day of purchase. Any unused visits will be forfeit.

This pass cannot be shared by multiple users. Should term passes (1, 3, 12 month) be reinstated before the 50x pass expires, the pro-rated balance may be applied to a term pass option, but it will not be refunded.

1767 ISLAND HIGHWAY, COLWOOD

6

66.60

50x Passes

Juan de Fuca Golf Course

Located in the Lower Park behind JDF

Monday – Sunday

Facility Bookings

Dawn to Dusk

The Q Centre

Located in the Lower Park behind JDF

Hours are Event Specific

Centennial Centre for Arts, Culture & Community 2805 CARLOW ROAD, LANGFORD

Hours are Program Specific

Register online at westshorerecreation.ca

Pool

Press #1

Fitness

Press #2

Weightroom

Press #3

Special Events

Press #5 then #2

Field Conditions

Press #7 then #3

RESOURCES Facility Map

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Greater Victoria Public Library

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SEPTEMBER - DECEMBER 2021

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Bookings CONTACT US

Facility Bookings

bookings@westshorerecreation.ca arenabookings@westshorerecreation.ca Golf Course

Rob Wilson rwilson@westshorerecreation.ca

HOW TO BOOK A FACILITY

To book a WSPR room, arena, fields, facilities and evening/weekend follow these steps.

1. Download a form The ‘request for use form’ is available at JDF reception, or online at www.westshorerecreation.ca under the Facility Rentals tab.

2.

Complete the form Please fill out the form with all of the details of your booking.

3.

Submit the 'request for use' form Completed forms may be submitted in person, by mail, fax or e-mail to bookings@westshorerecreation.ca PH 250-474-8611 FAX 250-474-8650

The Q Centre and Indoor Sports Complex arenabookings@westshorerecreation.ca PH 250-474-8626 FAX 250-474-8650

4.

Completing a booking Upon receipt of the completed ‘request for use form,’ our bookings department will process the request, and contact you when a rental contract has been prepared. It is not a confirmed booking until a contract is signed and payment is made.

Find program details online at westshorerecreation.ca

STAY CONNECTED

Facebook @westshorerecreation Instagram @wsrecreation Twitter @wsrecreation Register 250-478-8384

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westshorerecreation.ca

SEPTEMBER - DECEMBER 2021

Click to search and register Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

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@wsrecreation

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JUAN DE FUCA

GOLF COURSE

Improve Your Short Game, Improve Your Score.

Located in the lower park at West Shore Parks & Recreation.

The JDF Par 3 golf course consists of nine beautifully manicured holes, with yardage ranging from 79 to 170 and seven water hazards, this course is ideal for both the beginner and the experienced player. This course will only take a short commitment of time and is conveniently located only 20 minutes from downtown.

Play on a first come first served basis – tee times not required.

Winter Golf Pass

Oct 1, 2021 to Mar 31, 2022. Enjoy unlimited rounds of golf 7 days a week, for 6 months.

Only $250 (plus tax) Non-transferable

GREEN FEES

Apr-Sep

Oct-Mar

Adult/Senior

$15.25

$8.25

Youth

$10.50

$11.00

$40.75

$30.25

$7.25

$7.25

(6 – 16 years)

Family

(Max 4 - 2 adults)

Golf Pro-Shop 250-474-8621

Located behind JDF at 1767 Island Hwy. The JDF Golf Course Pro Shop has all the golfing essentials needed including balls, tees, rental clubs, hats, gloves, snack, cold drinks and fresh coffee!

Extra Round All prices include taxes.

TOURNAMENT PACKAGES • CLUB & PULL CART RENTALS • LICENSED PATIO • FUN FOR EVERYONE • FAMILY RATES Register online at westshorerecreation.ca

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Skating CONTACT US

Arena and Sports Programmer Kyle Laberge

klaberge@westshorerecreation.ca Facility Bookings

Glen Klassen arenabookings@westshorerecreation.ca

Looking for pool, fitness, skating and indoor sport complex schedules and drop-in classes.

Visit us online or pick one up at reception.

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2-6 Years 30 Minute Lessons

Parent & Tot First time skaters will get comfortable on the ice with an adult.

No prerequisite

Preschool 1 No prerequisite

Preschool 2 Prerequisite PS 1

Preschool 3 Prerequisite PS 2

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Preschool – Learn to Skate

Preschool 4 Prerequisite PS 3

Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching and falling down.

This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow and walking backwards.

Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns and stopping.

Children learn two-foot glides on a curve, walking cross cuts, backward sculling and backwards stopping.

Parent & Tot Wednesday #1 Sept 29 - Oct 27 #2 Nov 3 - Dec 1

5 CLASSES 5 CLASSES

Friday #1 Oct 1 - Oct 29 #2 Nov 5 - Dec 3

5 CLASSES 5 CLASSES

Saturdays #1 Oct 2 - Nov 30 #2 Nov 6 - Dec 4

5 CLASSES 5 CLASSES

Preschool 1

2:00 PM

LESSON COSTS

Preschool 2

Preschool 3

Preschool 4

4:00 PM 4:35 PM 5:10 PM

4:00 PM 4:35 PM 5:10 PM

4:00 PM 4:35 PM 5:10 PM

4:00 PM 4:35 PM 5:10 PM

2:00 PM 3:00 PM

2:00 PM 3:00 PM

3:00 PM

3:00 PM

12:00 PM 12:35 PM 1:10 PM

12:00 PM 12:35 PM 1:10 PM

12:35 PM 1:10 PM

12:35 PM 1:10 PM

5 CLASSES

6 CLASSES

7 CLASSES

$39

$47

$55

Preschool

*Number of classes are detailed in session dates information.

Rentals

Skate lesson fees do not include skate rentals.

Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.

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SEPTEMBER - DECEMBER 2021

Helmets

Helmets are required for all lesson participants.

Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.

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Inquire

Classes end 5 mins. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your child’s progress, then determine what level to register them in next.

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@wsrecreation

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HOCKEY PROGRAMS Learn to Play Sledge Hockey

This drop-in program allows players with or without disabilities to participate in fun, skills-based sledge hockey session. No experience is required, and all necessary equipment is provided.

No prior sledge hockey experience required and equipment provided.

For more information please contact sledgehockey@sportabilitybc.ca.

Ice Breakers Hockey League

7-14 Years School Age – Learn to Skate

6-14 Years

30 Minute Lessons

School Age 1 No Prerequisite

School Age 2 Prerequisite is LTS 1 or PS 3

School Age 3 Prerequisite is LTS 2 or PS 4

School Age 4 Prerequisite LTS 3

School Age 5 Prerequisite LTS 4

School Age 6 Prerequisite LTS 5

A class for children with very little or no skating experience. Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment.

This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

Skills children will learn include: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop.

Children will learn: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards.

Children learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

Level 1

Level 2

Level 3

Level 4

Level 5

Level 6

5 CLASSES 5 CLASSES

5:45 PM

5:45 PM

5:45 PM

5:45 PM

5:45 PM

5:45 PM

Friday #1 Oct 1 - Oct 29 #2 Nov 5 - Dec 3

5 CLASSES 5 CLASSES

3:00 PM 3:35 PM

3:00 PM 3:35 PM

3:00 PM 3:35 PM

3:00 PM 3:35 PM

3:35 PM

3:35 PM

Saturdays #1 Oct 2 - Nov 30 #2 Nov 6 - Dec 4

5 CLASSES 5 CLASSES

1:45 PM 2:20 PM

1:45 PM 2:20 PM

1:45 PM 2:20 PM

1:45 PM 2:20 PM

2:20 PM

2:20 PM

School Age

South Island Ravens Hockey

This is a team-focused program designed for male and female children that have developmental disabilities. No experience is necessary and all skill levels are welcome.

Parent or support worker participation required (please note all support workers must have a current Criminal Record Check).

Full hockey equipment is required.

For more information on this program please e-mail Gus Ascroft directly at grampa_gus@yahoo.ca or call 250-642-1723.

An intro to advanced skating, continuing to focus and enhance acquired skills.

This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

Wednesday #1 Sept 29 - Oct 27 #2 Nov 3 - Dec 1

LESSON COSTS

This introductory hockey program is designed for participants with some skating experience and little or no hockey experience. Our NCCP trained instructors will develop fun focused lesson plans that will develop skating skills and educated participants about hockey. Full gear is mandatory.

5 CLASSES

6 CLASSES

7 CLASSES

$39

$47

$55

POWER SKATING Power Skating Plus

6-14 Years

The professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve their skills.

*Number of classes are detailed in session dates information.

Register online at westshorerecreation.ca

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POWERWEST ATHLETICS PWA programs emphasize correct technical skating skills through stride development, agility, speed, balance, quickness, and readiness through the effective use of edges. Our programs are unique in their program format, low ratio of instructors to participants, and are known for their professional skating instruction. Striding for excellence for 30+ years in coaching. Instructed by Mena Westhaver and her team of PowerWest coaches.

Edge Class

6+ Years

Taught in a unique format so everyone is moving at all times and challenged at their own level. Edge classes follow the “old school figure model” covering all edges forwards and backwards, transitions, accelerations and decelerations with an emphasis on balance, control, power, and strength.

Register for the full program or register in the drop-in classes for $35 each. Please register in appropriate course ID.

Mini Hockey

Private & Semi Private On Ice Lessons - Drop In

All Ages

These all ages lessons are available for skating, hockey skills, shooting, and goalies. Registered lessons will be offered on Monday mornings, Wednesday mornings, and Wednesday afternoons. For special requests please contact Mena directly at skatewithmena@telus.net.

Semi-Private Lessons

These semi-private lessons are for all ages and are available for skating, hockey skills, shooting, and goalies. Register in the full program or register in the drop-in classes for $46.75 per skater.

Please register in appropriate course ID.

Pro-D Day Semi-Private Lessons

All Ages

These semi-private lessons are structured so each student will receive a semi-private skating lesson, hockey skills lesson and have an opportunity to scrimmage.

4-6 Years

Pro-D Day One Timer Session

Daytime Mini Hockey in a Semi-Private Format

This program is for the hockey player between the ages of 6 and 12.

We begin with a group warm-up skate and then divide the kids up into like ages and abilities. All players will move through a skating station, hockey station and end with a mini-hockey game. Full gear required.

We will combine a skating lesson, a hockey practice and end with a mini hockey game. Bring your hockey player dressed in full gear and together we will learn all the basics. Jersey and water bottle included in registration fee.

4-6 Years

We will combine a skating lesson, a hockey practice and end with a mini hockey game. Bring your "mini" hockey player dressed in full gear! Jersey and water bottle are included in the registration fee.

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SEPTEMBER - DECEMBER 2021

6-12 Years

Serious About Skating

13-19 Years

For hockey players that want their skating to stand out.

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KIDSPOR T GREATER VICTORIA

For the children of many families in the Capital Regional District, the cost associated with organized sports continues to be a barrier to participation. For more information about eligibility criteria, and to apply for KidSport support, please visit our website.

Thanks to our donors and supporters, nearly 13,000 local kids have been helped off the sidelines and onto the playing field by KidSport Greater Victoria.

If you’re in a position to give, through funds or time, please contact us.

www.kidsportvictoria.ca

So ALL Kids Can Play!

Register online at westshorerecreation.ca

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Pool CONTACT US

Acting Aquatic Coordinator Raf Olejniczak

rolejniczak@westshorerecreation.ca

Looking for pool, fitness, skating and indoor sport complex schedules and drop-in classes.

Visit us online or pick one up at reception.

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The Juan de Fuca pool has a variety of features and amenities. Our pool is fully accessible for swimmers of all abilities. Equipment and amenities include: • Male, female and universal changerooms • Steam room, sauna and hot tub • 8 lane 25 metre pool • 1metre diving board • Leisure pool including lazy river and tot slide (for sliders under 48”) • Big blue waterslide (for sliders over 48”) • Aquatic wheelchairs • Zero entry ramp into the leisure pool • Handicare motorized lifts in universal changeroom, and on the pool deck (provides access to hot tub, main and leisure pool)

Schedule

For the most up to date pool schedule and operating hours, check out our website.

Pool schedule is subject to change without notice due to programs and special events.

Pool Shutdown 2021:

All pools: December 18th-27th Leisure Pool only: December 11th-27th* Pool re-opening: Monday, December 28th *Swimming availability December 11-17 will be limited to main pool lessons, lane swimming, aquafit, water walking, and steam/sauna/hot tub use.

Child Admission Policy

All children under the age of 7 must stay within arm’s reach of an adult (16+) at all times.

Maximum 3 children per adult. Children 7-9 years must have an adult in the facility during their visit.

Find program details online at westshorerecreation.ca

Click to search and register

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SEPTEMBER - DECEMBER 2021

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AquaFit

A 60 minute shallow and deep AquaFit class of variable intensity in the main pool.

Lane Swimming

For continuous lane swimmers. Swimming pace is identified through signage in each lane, and includes casual, slow, moderate, and fast. Water Walking is not permitted in continuous lane swimming lanes.

Leisure Swim

Leisure time for adults and families with children under six.

Access only to leisure pool and hot tub, no access to main pool.

Leisure Swim All Ages

Leisure time for adults and families with children of all ages.

Access only to leisure pool and hot tub, no access to main pool.

$2 Youth Swim

A swim time dedicated to youth ages 12-18. Leisure pool, hot tub, main pool, and diving board are open.

Fun Swim with Slide

Fun for all ages! Main pool, leisure pool, hot tub, waterslide, and spray features are available.

Water Walking

For water walking in the lane pool. Continuous lane swimming is not permitted in water walking lane.

PRIVATE LESSON BOOKINGS A weekly lesson set with one of our skilled instructors! Bookings can include up to three participants with no additional charge. The primary booker is responsible for coordinating participants (of similar ability - within a 3 level range), and paying in full upon registration. 1:1 in-water parent participation is required for children under 3, and recommended for first time swimmers of pre-school age.

There are two options to choose from: 1. Main Pool Private Class 2. Leisure Pool Private Class 45 Minutes 30 Minutes • •

MONDAYS

In main pool with a minimum pool depth of 1.1m Recommended for those 6 years old and older, including teen or adult swimmers

TUESDAYS

WEDNESDAYS

THURSDAYS

• •

In leisure pool, with no depth minimum and warmer water Recommended for those under 6 years old

FRIDAYS

SATURDAYS

SUNDAYS

Sept 13-Dec 6 *No class Oct 11

Sept 14-Dec 7

Sept 15-Dec 8

Sept 16-Dec 9 *No class Sep 30, Nov 11

Sept 17-Dec 10

Sept 11-Dec 3 *No class Oct 9

Sept 12-Dec 4 *No class Oct 10

Leisure Pool Private Class 30 minute lesson

$312/12

$338/13

$338/13

$286/11

$338/13

$312/12

$312/12

Main Pool Private Class 45 minute lesson

$384/12

$416/13

$416/13

$352/11

$416/13

$384/12

$384/12

Register online at westshorerecreation.ca

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Swimming Lessons CONTACT US

Acting Aquatic Coordinator Raf Olejniczak

rolejniczak@westshorerecreation.ca

SEPTEMBER – DECEMBER SWIMMING LESSONS

LEISURE POOL LESSONS 30 minutes

1:1 Parent participation required.

Focus is on entering and exiting the pool safely, bubble blowing, front and back floats and submersions through creative games and songs.

Little Learners

Yellow Seahorse

1:1 Parent participation required.

Focus is on floating on front and back more independently, jumping into water, bobs and rollover floats through creative games and songs.

1:1 Full parent participation required.

For children being introduced to the pool environment, submersions and assisted front and back floats and glides.

14 – 23 Months

Twos in Training

3 – 5 Years

Orange Jellyfish

3 – 5 Years

24 – 35 Months

1:1 Full parent participation is required.

Designed to introduce children to structured swimming lessons. To complete, children must be confident blowing bubbles, submerging and doing assisted front floats and kicks.

Terrific Twos

24 – 35 Months

1:1 Partial parent participation required.

Twos in Training is strongly recommended Designed for swimmers to start participating independently. To complete, children must eventually be comfortable without in-water parent support and must be comfortable trying assisted floats, glides, kicks and games using a variety of equipment with the instructor.

SEPTEMBER - DECEMBER 2021

24 – 35 Months

1:1 Parent participation may be required.

Prerequisite: Terrific Twos Designed for swimmers who are comfortable submerging and blowing bubbles without parents. To complete, children must be confident using equipment to do floats and glides in shallow water and be comfortable performing skills off the tot docks in deeper water.

Diaper Dive

6 – 13 Months

12

Twos at the Top

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1:1 Partial parent participation required.

For children comfortable with submersion and ready to be introduced to unassisted front and back floats and glides.

Red Snapper

3 – 5 Years

Parent participation is optional.

Front and back swims are developed and children are introduced to deeper water.

Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge and comfort swimming in the big pool is required to advance to Maroon Starfish.

Maroon Starfish & Blue Dolphin

3 – 5 Years

No parent participation required.

Front and back swims will continue to be refined and confidence will be developed in the big pool. Front and back crawl, side glides and changing direction in deep-water are taught.

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MAIN POOL LESSONS 45 minutes

Swim Kids 1

Swim Kids 5

For beginners being introduced to submersions, unassisted front and back floats and glides.

Parent participation is optional for younger beginners.

Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 metres.

5 – 13 Years

Swim Kids 2

5 – 13 Years

Swim Kids 6 & 7

5 – 13 Years

5 – 13 Years

Confidence performing front and back swims will determine advancement to Level 3. Children will be comfortable performing deep water activities.

Swim Kids 3

Work continues on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

Swim Kids 8, 9, 10

5 – 13 Years

5 – 13 Years

Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced.

Swim Kids 4

For children able to swim distances of at least 150 metres (6 lengths) and those that have advanced front crawl, back crawl and elementary backstroke. Ready to learn breast stroke, side stroke, and egg-beater support, while continuing to refine front crawl, back crawl and focus on endurance.

5 – 13 Years

Front crawl, back glides and shoulder rolls are developed. Students must complete a 25 metre endurance swim to move on to Level 5.

MONDAYS

TUESDAYS

WEDNESDAYS

THURSDAYS

FRIDAYS

SATURDAYS

SUNDAYS

Sept 13-Dec 6 *No class Oct 11

Sept 14-Dec 7

Sept 15-Dec 8

Sept 16-Dec 9 *No class Sep 30, Nov 11

Sept 17-Dec 10

Sept 11-Dec 3 *No class Oct 9

Sept 12-Dec 4 *No class Oct 10

Diaper DiveBlue Dolphin 30 minute lesson

$96/12

$104/13

$104/13

$88/11

$104/13

$96/12

$96/12

Swim Kids 1-10, Adult Lessons 45 minute lesson

$120/12

$130/13

$130/13

$110/11

$130/13

$120/12

$120/12

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Lesson Cancellation Policy:

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Prorated refunds or credits may be obtained if requested before the second class. Classes cannot be rescheduled. Makeup lessons are not provided.

Suit up for swimming:

Children who have not mastered toileting must wear a swim diaper in the pool. Swim diapers may be purchased at reception.

Register online at westshorerecreation.ca

Our drop-in schedules have moved online

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AQUATIC FITNESS & ADULT PROGRAMS Swim Basics 1 - Adult & Teen

16 Years +

We will help you increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your instructor to set goals to develop your swimming skills. This program is an introduction to swimming with a focus on front swims.

Swim Basics 2 - Adult & Teen

16 Years +

This course focuses on developing the front and back crawl, establishing comfort in deep water, and increasing your endurance.

West Shore Masters Swim Club

18 Years +

Experienced swimmers of all levels are invited to join us and improve their strokes and fitness with a program designed and led by an NCCP certified coach. Swimmers must be able to swim a minimum of 1000m in one hour.

Fall 2021 session will run 7:30-8:30 pm, Tuesdays and Thursdays (excluding Nov 11), and 8:00-9:00 am on Saturdays from September 9 to December 16, 2021. The fee schedule is $155/1, $285/2 and $400 for 3 swims per week – any combination of days/week but must be consistent throughout the session. In addition to session costs, all participants must pay a $39 annual registration fee to Swim BC. For more information email Dianne at westshoremastersregistrar@gmail.com Register here or visit our website

Aqua Yoga

A gentler alternative to a land-based practice. The aquatic environment can reduce stress on the joints, allow for greater range of motion, increase balance, build strength, and promote deep relaxation. This body positive class approaches movement from a HAES® perspective, and is perfect for those recovering from injuries, with joint pain, and/or mobility issues.

First Aid Programs Details on Page 34

Find program details online at westshorerecreation.ca

Click to search and register

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SEPTEMBER - DECEMBER 2021

TRAINING AND AQUATIC EDUCATION NEW! Aquatics Academy

13 Years +

Improve skills, gain better knowledge and get priority access to our upcoming courses and volunteer opportunities. This program is designed for potential future lifeguards and swim instructors while waiting and preparing for advanced aquatic courses and hiring.

New students are always welcome to this 1 hour a week program.

Prerequisites: Bronze Medallion

Bronze Medallion

13 Years +

Develops an understanding of lifesaving principles. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a time swim.

Prerequisites: Bronze Star or 13 Years of age. Recommended swimming ability equivalent to Swim Kids 8 or higher.

Bronze Cross

13 Years +

For lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications.

Prerequisites: Bronze Medallion Not currently offered. For more information and inquiries contact Raf, at rolejniczak@westshorerecreation.ca

National Lifeguard

15 Years +

Develops fundamental values, judgment, knowledge, skills and fitness required to be a lifeguard. Worth 2 credits for Grade 12.

100% attendance is mandatory.

Prerequisites: Bonze Cross, Standard First Aid and 15 Years of age by last day of program

Water Safety Instructor

15 Years +

Learn requirements of completing the WSI Certification (Screen, Teaching Experience, Online component and Pool/ Classroom component). Candidates will learn and practice the foundation of instructional skills including teaching methods, learning styles, physical principles, progressions, communication, safety supervision and feedback.

Prerequisites: Swim Kids level 10 or equivalent AND Bronze Cross, 15 Years of age by the last day of program.

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

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JOIN OUR TEAM! • Swimming instructors • Lifeguards • Volunteers

TIMELINE FOR HIRING: Pre-Requisite Course:

To be a Swimming Instructor:

BRONZE MEDALLION BRONZE CROSS STANDARD FIRST AID

RED CROSS WATER SAFETY INSTRUCTOR

To be a Lifeguard: NATIONAL LIFEGUARD POOL OPTION

Volunteering

To build experience, we offer volunteer opportunities within our swim lesson program.

To apply you must be at least 13 years old and have completed the Bronze Medallion certification.

Employment

The path to working at the Juan de Fuca Pool has two streams – swim Instructor and lifeguard. We may hire swim instructors with a WSI certification and Bronze Cross, but to lifeguard you must have completed both WSI and NL. Each have prerequisites; more information can be found at their respective pages [Swimming Leadership] and [First Aid].

For more information on volunteering and employment, please email Raf at rolejniczak@westshorerecreation.ca

The water is waiting...

ADVANCED AQUATIC SCHOLARSHIP PROGRAM Funding opportunities available for Lifeguard and Swim Instructor Training.

CONTACT YOUR LOCAL RECREATION CENTRE TO APPLY Register online at westshorerecreation.ca

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Weightroom & Fitness CONTACT US

Fitness/ Wellness Programmer Krista Enderud

kenderud@westshorerecreation.ca Rehab Fitness/ Wellness Programmer

Kaitlyn Waring

250 474-8617

kwaring@westshorerecreation.ca

WEIGHTROOM HOURS MONDAY-FRIDAY

SATURDAY & SUNDAY

6:00AM - 10:00PM

7:00AM - 8:30PM

Attendant on duty Monday- Friday Saturday & Sunday

9am-11am & 4-10pm 10-12pm & 5:30-8:30pm.

Patrons 16 years and up are welcome at all times. Ages 13-15 years require a weight room orientation and are welcome on their own during attendant on duty hours, but must be accompanied by a parent during non- supervised hours.

Weight Room

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The Juan de Fuca weightroom is a comprehensive workout facility for individuals to meet their exercise needs. It is fully accessible with automatic doors and wide aisles. The weightroom offers a variety of equipment, including: • Matrix and Precor brand treadmills, elliptical machines, upright and recumbent bikes, Climbmill step machine, spin bikes, air assault bike, rowing machines and more!

• Atlantis strength training • NuStep recumbent cross trainer • Free Weights from 5-120 pounds • Cable cross functional trainers • Squat Racks • Designated stretching and strength training zones

Weight Room Orientations:

Learn the basics of using the equipment plus tips on working out safely and effectively.

Orientations are taught by Personal Trainers. To schedule an individual orientation, please call 250-474-8617 or email kwaring@westshorerecreation.ca.

Register for a group orientation with your family or friends on our website.

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Twitter

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Register

250-478-8384 westshorerecreation.ca

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SEPTEMBER - DECEMBER 2021

Find program details online at westshorerecreation.ca

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DROP-IN FITNESS CLASSES MONDAY 6:15 AM

TUESDAY

Indoor Cycling*

WEDNESDAY Indoor Cycling*

Indoor Cycling*

9:15 AM 5:00 PM

Power Circuit*

6:15 PM

Boot Camp*

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Indoor Cycling* Indoor Cycling*

Indoor Cycling*

Indoor cycling* 8:30am

Indoor Cycling* Butt + Abs*

*45 minute class $6.25, or use your 10x, 25x, 50x pass | **60 minute class $6.75 or use your 10x, 25x, 50x pass Indoor Cycling is a great cardiovascular, low impact workout.

Power Circuit, Boot Camp and Butt & Abs are full body classes focused on building the large muscle groups and torching calories with minimal equipment.

DROP-IN FITNESS CLASSES Reservation is strongly recommended, as spaces are limited. Classes can be booked individually, or for several weeks at a time. Mix and match to fit your schedule!

Bootcamp

Boot Camp is your full body workout, cardio and strength conditioning all wrapped in one! Class variations include drills, strength and conditioning movements that will push you harder than you have on your own.

Indoor Cycling

Indoor Cycling classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced.

Power Circuit

Butt & Abs

Full body strength and endurance exercises will get your heart pumping, muscles working and body feeling great in this efficient and fun class! Suitable for all levels of fitness.

Personal Training:

Exercise Rehabilitation:

Focus on strengthening the core muscles and re-defining the lower body. For all levels of fitness.

Want help setting up an at-home or gym-based work out plan?

Our qualified team of personal trainers will customize a program to meet your needs and goals, whether you are a beginner or seasoned athlete. Choose from private sessions or book semiprivate sessions with a friend or family member. Sessions can be booked in our spacious weight room or outdoors using our beautiful greenspaces. All sessions will expire December 31, 2021.

Personal Training Sessions (one-on-one: 1 hour) $55/1 session $150/3 sessions $280/6 sessions $430/10 sessions Semi- Private Personal Training Sessions (2 people: 1 hour) $40/1 session $100/3 sessions $185/6 sessions

Register online at westshorerecreation.ca

Do you need specialized exercises to assist your recovery or have a medical condition that your exercises need to address or be tailored around? Our team of Kinesiologists can help develop an exercise plan specifically for you, and demonstrate how to perform your exercises safely and effectively. Written medical clearance may be required before participation. Exercise Rehabilitation requires an assessment by one of our qualified Kinesiologists, then a follow up appointment to show you your exercise program. $65/session For Personal Training and Rehab bookings: Please fill out a request form found on our website and return to reception.

CONTACT US

Rehab Fitness/ Wellness Programmer

Kaitlyn Waring

250 474-8617

kwaring@westshorerecreation.ca

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Weight Room & Fitness REGISTERED HEALTH AND FITNESS PROGRAMS Please click the program title to view class times and prices, or browse all options here: (link to all Health & Fitness Calendar)

GROUP FITNESS 50+ Strength and Stretch

Improve your strength and flexibility in this class designed for older adults. This program begins with a warm-up, then focuses on using tubing and free weights to tone and strengthen your muscles.

Gentle stretching completes the workout.

Body Sculpt

This class is focused on helping you get & stay strong. We will be utilizing Free Weights, your Body Weight, Stability Balls, Body Bars, Tubing and more to challenge all your muscles – especially your core! Have fun getting fit!

Essentrics: Aging Backwards

Discover how to move with pleasure and harmony, how relaxing and stretching muscles strengthens them and makes your joints happy. Essentrics is a full body workout without impact or weights.

It is a slow and gentle full body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness.

Kettlebells

Why train with Kettlebells? In addition to full body strength and power benefits, Kettlebells have also been shown to increase your aerobic capacity, as well as challenge your mental fortitude all while incorporating full body functional movements.

Parent & Tot Spin Express

This class allows you to get your spin class in without the worry of finding child care. Bring your baby to the class in a stroller, or car seat. Classes are held in the fitness studio and will include a spin class and finish with stretching.

Stretch and Strength

Improve your strength, balance, mobility and posture in this class that focuses on using weights, bands and body weight. Finish with a total body stretch to release tension, improve flexibility and relax your body and mind.

TRX Suspension Training

Enjoy this small class environment. The TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. It's a total-body training system which works using leveraged body weight at the intensity you choose.

RUNNING AND WALKING JDF Trail Walkers

A perfect fit for every fitness level! Enjoy a variety of walks on the Galloping Goose and through established Royal Roads trails every Tuesday and Thursday year round. Groups meet at the JDF Recreation Centre.

Easy Pace: Walk for an hour from 9.30-10.30am. Good entry level to get back into a walking program Moderate Pace: Meet at 9am. Walks from 5-7km with a choice of shorter or longer routes.

Fast Pace: Meet at 9am. Walks from 7-10km Includes some hiking and exploring new trails beyond JDF area.

Any questions? Contact us at jdftrailwalkers@gmail.com.

YOGA Easy Yoga

Easy Yoga is a weekly time-out that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from.

Gentle Yoga

This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.

Hatha Flow Yoga

Traditional Hatha postures are sequenced to encourage fluid movement between postures. This fluid movement, partnered with breath awareness, helps create a strong connection between mind, body and spirit. This class is suitable for all-levels and blends stretching, strengthening, balancing, and relaxation.

Aqua Yoga

A gentler alternative to land-based practices. The aquatic environment can reduce stress on the joints, allow for greater range of motion, build strength, increase balance, and promote relaxation. This body positive, accessible, joyful movement class is suitable for all levels, and perfect for those recovering from injuries, with joint pain, and/or mobility issues. Taught by Sonia Gray, Certified Aqua Yoga Instructor and RYT-200, Water and Earth Yoga.

Zumba

Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked.

Zumba Gold

Find program details online at westshorerecreation.ca

Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health.

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SEPTEMBER - DECEMBER 2021

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A FREE 10-week program to inspire healthier BC families Learn how families with children ages 8-12 can make small changes to feel better inside and out, and have fun doing it!

Delivered through the Juan de Fuca Recreation Centre in Fall 2021!

Wednesdays from 6:00 - 8:00pm, October 6 - December 8 Call or email to register today! 1-888-650-3141 or info@generationhealth.ca

Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2021

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JUAN DE FUCA

Childcare CENTRE OPENING SEP

1

TEMBER 1, 202

West Shore Parks & Recreation’s vision is to inspire its community to Move. Learn. Play for life!

Starting September 2021, WSPR is excited to offer a wide variety of programs to suit your child care needs and start your child’s journey to an active, curious and healthy lifestyle.

With funding from Ministry of Children and Family Development and the Union of British Columbia Municipalities, renovations are now complete in the upper JDF Rec Centre to create the new WSPR Childcare Centre. Included in this beautiful new community space is 24 new full-time daycare, 30 new preschool and 40 new afterschool care spaces and an outdoor playground for licensed care.

30 Months - 5 Years

WSPR embraces a Move. Learn. Play. based philosophy in a brand new, fully accessible Childcare Centre. Our Early Childhood Education certified leaders are trained in fundamental movement and physical literacy skills and facilitate inclusive, safe and enjoyable activities that encourage the children’s physical, emotional, intellectual, and social development. The individuality of each child is respected and supported with the goal of fostering their creativity, confidence and a lifelong love of learning and movement. Children will have access to the vast amenities at WSPR including the natural outdoors, Indoor Sports Complex, arena, pool and special activities such as dance, language, arts, sports, yoga and skating.

Click here for more information >

WSPR is excited to expand the ASC program with the addition of 40 new spots in its newly renovated Childcare Centre. ASC will be a continuation of the Move. Learn. Play. based philosophy incorporating physical literacy, diverse art, craft and science activities along with lots of time for free play and socialization.

Peer-lead leadership groups for the older children ensure all ages are inspired and motivated during their time after school.

WSPR currently picks up from 10 schools in the local area: John Stubbs, David Cameron, Lakewood, Millstream, Ruth King, Savory, Sangster, Wishart, Eagle View, Crystal View, and Elementary schools.

A minimum of 5 children registered at each school is required for WSPR to be able to pick up.

Priority will be given to families requiring full-time (5 day) care.

Click here for more information >

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SEPTEMBER - DECEMBER 2021

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3, 2021 SEPTEMBER 1 In WSPR’s Move. Learn. Play.-based Licensed preschools, children have fun, build relationships and explore the world in which they live. Certified Early Childhood Educators who are also trained in fundamental movement and physical literacy skills incorporate basic components of physical literacy into the preschool programs.

The aim is to give children the motivation, confidence and skills to be active for life.

All traditional activities including arts & crafts, storytelling, music, cooking, indoor and outdoor play are incorporated each day, utilizing the amazing 109 acre JDF site, use of the library and Indoor Sports Complex, and special activities such as dance, art, sports, yoga and skating.

2

- JUNE 24, 202

Children must turn the minimum age for the program by Dec. 31, 2021

Registration Process:

Ongoing registration, some spaces available.

Click here for more information >

CONTACT US

Preschool & Licensed Programmer

Alexandra Matthew

amatthew@westshorerecreation.ca

10 MONTH PRESCHOOL Bright Beginnings

Kinderprep

For those who don't meet the age requirements of year long preschool. We introduce children to a world of exploring, sharing, and making friends. Includes music, play, art and crafts, stories and active play.

An active program for children entering Kindergarten the following year, Kinderprep gives children the academic & social tools to start their school life in the most positive way. Children will spend their day moving, creating, playing and exploring, learning how to express themselves and form ideas. All of these skills foster independence, confidence and self-reliance, key attributes for a successful transition to kindergarten.

2-3 Years

Inside Out Preschool

3 – 5 Years

Monthly play and nature-based themes make this a learning environment full of fun. A balance of activities for the little learners include literacy, numbers, and arts and crafts, physical literacy combined with lots of outdoor nature time exploring the vast JDF site.

JDF KIDS COTTAGE

Monday, Wednesday & Friday Tuesday & Thursday

9:00AM–1:00PM 9:00AM–1:00PM

Discovery Preschool

3 – 5 Years

This multi-age program balances indoor and outdoor preschool programming along with special group activities such as music, art, nature walks and physical literacy.

JDF CCC - METCHOSIN ROOM

Monday, Wednesday & Friday Tuesday & Thursday

9:00AM–12:00PM 9:00AM–12:00PM

4 – 5 Years

JDF CCC - VIEW ROYAL ROOM

Monday, Wednesday & Friday Tuesday & Thursday

9:00AM–1:00PM 9:00AM–1:00PM

Nature Preschool

3 – 5 Years*

Utilizing the beautiful and varied 109 acres at WSPR, this is an alloutdoors, all-weather early childhood education program. Child-led daily adventures in nature, artistic expression and imaginative play will help children explore and deepen their understanding of the natural world and their place within it.

JDF PICNIC SHELTER

Mon / Tue/ Wed/ Thurs or Friday (daily reg) 9:00–12:00PM Drop off and pick up locations vary, and include the JDF Rec Centre, Esquimalt Lagoon and Goldstream Park. *this program is not a licensed program but follows the 10 month schedule.

Watch a clip about our beautiful Nature Preschool experience CHILD CARE SUBSIDY We accept families receiving Child Care Subsidy. For information contact the accounds recievable clerk at 250-474-8664

Register online at westshorerecreation.ca

CHILDREN WITH SPECIAL NEEDS If your child requires extra support and qualifies for funding through Supported Child Development (QA), contact Alex Matthew at amatthew@westshorerecreation.ca prior to registration. Spaces are limited to one/ two children per program.

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3 – 5 Years

Preschool CONTACT US

Preschool Programmer

Alexandra Matthew

amatthew@westshorerecreation.ca Arts & Culture Programmer

Lisa Lehive

llehive@westshorerecreation.ca Arena and Sports Programmer

Kyle Laberge klaberge@westshorerecreation.ca

ARTS

DANCE & MOVEMENT

DRAWING & PAINTING

Ballet & Jazz

3-5 Years

ASPIRING ARTISTS

Art Explorers

4-6 Years

Unleash your creativity and try something new! From painting to pottery, together we will explore all an artist's toolkit has to offer to create a variety of artworks.

HOLIDAYS & THEMES

Dance Sampler

3-5 Years

ASPIRING ARTISTS

For dancers who want to try it all! Each week we will spend time on both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz and hip hop. Students will also be introduced to tap dance and will put together special choreographed routines. Parents/Guardians do not join their child in the program room.

Monster Mash Mixed Media Class

4-7 Years

It's an art supply mash up as we create a variety of monster-ific artworks!

POTTERY ASPIRING ARTISTS

Hip Hop

Pottery Workshops

4-7 Years

3-5 Years

Get ready for some fun with mud! Children will learn some basic hand building techniques and create one-of-a-kind projects. Each workshop is a different theme. Clay pieces will be fired in the studio's kiln and be ready for pick up approximately 3 weeks after the workshop.

Workshop themes include: Thanksgiving Turkeys, Fall Owls, Jack-O-Lantern Jars, Halloween Monsters, Cozy Cats, Winter Wonderland, and Trim the Tree Ornaments.

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SEPTEMBER - DECEMBER 2021

We will learn both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz dance. Students will work towards a simple jazz routine rounded out with beginner ballet technique and posture. Parents/Guardians do not join their child in the program room.

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High energy, funky music and fun moves are sure to please in this dynamic class.

Students will sample a few of the many diverse styles of hip hop and will build on basic technique and a simple routine.

Parents/Guardians do not join their child in the program room.

MUSIC Preschool Piano

3-5 Years

A fun and creative class to introduce preschoolers to music. Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs.

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RICHARDSON SPORT Richardson Sport programs are introductory multi-sport and sport specific programs designed to introduce children to fundamental skills in a positive and fun environment. All programs are taught by Richardson Sport instructors.

Me & My Coach Soccer Stars

Find program details online at westshorerecreation.ca

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SPORT & OUTDOOR SOCCER Soccertron

This soccer program for 4-6 year olds introduces your child to fundamental skills, such as dribbling, shooting, passing, basic rules of the game, and more. Leaving competition on the sidelines, this program is led by NCCP certified instructors using games, songs, and positive reinforcement.

Me & My Coach Multi-Sport

This 10 sport program for 3-5 year olds will introduce your budding athlete to the fundamental movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.

Me & My Parent Multi-Sport

4-6 Years

Soccertron’s enthusiastic coaches focus on motivating young players by creatively introducing soccer skill development. During each session there are themed skills that the coaches target for development. We ensure that these skills are taught correctly so as to form a foundation for future growth. Each session is packed full of safe, nurturing and enjoyable soccer skill exploration. As always, our staff believes that FUN is the most important part of FUNdamentals. All Soccertron coaches are eager to help each young player improve while having fun at the same

This 10 sport parent and child program for 2-3 year olds will introduce your little one to the fundamental movement skills they need to be familiar with hockey, tennis, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football.

Parent participation required

Me & My Parent Soccer

This soccer program for 2-3 year olds introduces your child to fundamental skills, such as dribbling, shooting, passing, basic rules of the game and more. Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game of soccer. NCCP Certified instructors will use games, songs and positive reinforcement, to ensure your child experiences the joy of playing soccer and being comfortable in a sporty environment.

Parent participation required

Me and My Coach-Multi-sport

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

STAY CONNECTED

Facebook @westshorerecreation Instagram @wsrecreation Twitter @wsrecreation Register 250-478-8384

This 10 sport program for 4-6 year olds will introduce your budding athlete to the fundamental movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.

Wee Sports

16 months – 2 years.

This 10 sport program will introduce your child to the foundational movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.

westshorerecreation.ca

Register online at westshorerecreation.ca

SEPTEMBER - DECEMBER 2021

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School Aged

CONTACT US

Community Development Programmer

Bobbi Neal

bneal@westshorerecreation.ca Arts & Culture Programmer

Lisa Lehive

llehive@westshorerecreation.ca School Age & Youth Programmer

Carly Nurmsoo

cnurmsoo@westshorerecreation.ca Recreation Program Assistant & ASC

Erin Pirot

epirot@westshorerecreation.ca

6 – 12Years

ARTS CRAFTS

HOLIDAYS & THEMES

ASPIRING ARTISTS

ASPIRING ARTISTS

Fun with Fabric

7-13 Years

From designing and hand stitching your very own projects to trying embroidery.

In each of our classes, kids will explore a different aspect of the wide world of textile arts. All materials are provided.

Themes include: Galaxy Embroidery and Alien Stuffie, Halloween Black Cats, Wild and Woolly Pom Poms and Felting, Santa's Sack Tic Tac Toe Games, Christmas Tree Stuffie and Jingle Bell Mini Wreaths

DRAWING & PAINTING

ASPIRING ARTISTS

Drawing & Watercolours

7-12 Years

Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the session by creating a final watercolour masterpiece.

ASPIRING ARTISTS

8-13 Years

Join us in the studio to create cute characters as we explore the elements of a kawaii drawing style.

ASPIRING ARTISTS

Optical Illusions Drawing Class

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SEPTEMBER - DECEMBER 2021

8-13 Years

From impossible objects to thaumatropes, artists will create a variety of mind boggling artworks that trick the eye.

Follow Us!

7-12 Years

In this season's class, artists will create artworks in yellows, oranges, red and olivegreens, and explore terra cotta clay!

ASPIRING ARTISTS

Fantastical Fairytales - Curio of Creatures

6-10 Years

This season's fairytale class is all about the magic created by mysterious unseen creatures! Artists will design, draw and paint their creature before sculpting a door that leads to the world of these bizarre beasts.

ASPIRING ARTISTS

Fantastical Fairytales - Mad Hatter Tea Party

6-10 Years

Inspired by the most whimsical tea party ever! In this class artists will create a mini mad hatter's top hat and hand build and marble glaze a pottery teacup.

Kawaii Characters Drawing Class

For Pro-D Camps see page 28

Crazy About Colour - Autumn Earth Tones

ASPIRING ARTISTS

Halloween Paint and Polymer Clay Workshop

7-12 Years

Halloween fun in the art studio. This 1 hour workshop will have you painting, sculpting and having a ghoulish good time! Workshop themes include: Black Cat and Cauldron and Neon Glow Skulls

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ASPIRING ARTISTS

Handmade Holiday

7-12 Years

Give the gift of art! Get in the festive spirit as we create holiday inspired artworks. The perfect handmade gifts for someone special.

ASPIRING ARTISTS

Happy Holidays Wrap Up

6-10 Years

Join us in the art studio this holiday season to create handmade wrapping paper, cards, and gift tags.

ASPIRING ARTISTS

Mixed Media Series - Candy Cane Lane

7-12 Years

Join us in the art studio for the sweetest of holiday classes. Artists will sculpt a clay gingerbread house, paint a sparkling artwork of candy coloured houses, and create a mini sweet treat.

ASPIRING ARTISTS

MUSIC Guitar

7-12 Years

Guitar instruction in a fun class setting! Covers reading music (Standard Notation and TAB), tuning methods, basic theory, single string playing, basic chords and finger strengthening exercises.

Students will acquire tools to play simple songs from rock to classical. Instrument rental available through PJ Music.

Please email pamsmirl@gmail.com.

Piano

7-12 Years

A creative fun approach to learning about music and piano while developing good technique, rhythm and basic note reading and compositing skills.

PJ Jammers

7-12 Years

7-12 Years

Explore fabric, paint, and pottery to create a variety of fox artworks for Fall.

Young rockers rotate on drums, electric guitar, and keyboard for a unique experience combining instruments, theory, singing, ensemble performance and rock 'n' roll fantasy. Easy-to-play songs allow immediate access to performing in a rock band. Instruments provided; no additional practice required.

ASPIRING ARTISTS

Semi-Private Piano

Mixed Media Series - Fall Foxes

Sugar Plum Fairy Door Workshop

6-12 Years

Sugar and spice and everything nice! Join us for this magical workshop where kids will use polymer clay to create their very own Christmas candy themed fairy door!

POTTERY

ASPIRING ARTISTS

Pottery Workshops

8-13 Years

Get ready for some fun with mud! Children will learn some basic hand building techniques and create one-of-a-kind projects. Each workshop is a different theme. Clay pieces will be fired in the studio's kiln and be ready for pick up approximately 3 weeks after the workshop.

Workshop themes include: Fall Forest Mugs, Thanksgiving Harvest Pumpkin, Halloween Hanging Bat Planter, Halloween Candy Cauldron, Fall Owls, Bundled Up Bears, Santa Ornaments, Merry Christmas Goody Stand

Pottery for Home Learners

7-13 Years

Fun with mud! Geared towards Home Learners who would like a fun and educational experience during school hours. Hand building, modeling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired in our kiln's and be ready for pick up approximately 3 weeks after the course ends.

6-12 Years

Want more attention in your piano lessons? This semi-private lesson will give you all the tips and tricks you need to play beautifully.

COOKING Cooking for Fun

7-12 Years

Tap into your inner chef and join us for exciting sessions of hands on culinary creation. Each session will introduce your child to basic cooking skills and nutrition tips while learning exciting dishes that can easily be created at home.

DANCE Ballet and Jazz

6-9 Years

We will focus on beginner to intermediate ballet techniques and posture both on the bar and across the floor. Students will also build confidence and knowledge in jazz styled dance, completing a fun and creative choreographed routine.

NEW! Hip Hop

5-7 Years & 7-11 Years

High energy, funky music and fun choreography are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and will build on basic technique and a choreographed routine.

Pottery for Kids

8-12 Years

Fun with mud! Hand building, modeling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potters wheel. All finished pieces will be fired in our kiln's and will be ready for pick up approximately 3 weeks after the course ends.

Register online at westshorerecreation.ca

Find program details online at westshorerecreation.ca

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School Aged SPORT & OUTDOORS

DRAMA Acting Programs with Hilary Jardine!

Hilary Jardine is a busy working actor in the Canada and the US Film & TV industry. Over the past ten years, Hilary has recurred on major TV series such as Showtime’s Homeland, CBS’ Zoo, Syfy’s Van Helsing, Amazon Prime’s Upload, and in numerous Hallmark MOWs. She is so excited to share some of what she’s learned with budding actors.

NEW! Acting on Camera for Kids

7-11 Years

Students will learn the fundamentals of screen acting and auditioning. Using improvisational games, and a weekly on camera audition, student will become stronger storytellers and begin to develop their confidence as an actor in front of the camera. This class is taught by Hilary Jardine, Actor and Owner of Circus Actors Studio.

SAFETY Home Alone

10-14 Years

Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to babysit other children.

MARTIAL ARTS C.A.S.K. Kids Karate – Beginners

6-12 Years

At CASK Karate we inspire students to expand their abilities mentally, physically, and emotionally. Learn traditional karate-do, including principles of self-defense, discipline, fitness, and fun! Students should be able to follow a 1 hr structured class environment.

SOCCER Soccertron

7-12 Years

Soccertron’s enthusiastic coaches focus on motivating young players by creatively introducing soccer skill development. During each session there are themed skills that the coaches target for development. We ensure that these skills are taught correctly so as to form a foundation for future growth. Each session is packed full of safe, nurturing and enjoyable soccer skill exploration. As always, our staff believes that FUN is the most important part of FUNdamentals. All Soccertron coaches are eager to help each young player improve while having fun at the same time!

RICHARDSON SPORT Richardson Sport programs are introductory multi-sport and sport specific programs designed to introduce children to fundamental skills in a positive and fun environment. All programs are taught by Richardson Sport instructors.

Basketball

This high energy basketball program for 6-12 year olds introduces your child to fundamental skills, such as dribbling, shooting, passing and more. We will also teach a basic introduction to the rules of the game.

Little Athlete in Training

Safe KIDS

5-10 Years

KIDS: Keeping our children Informed, Defensible, and Safer. We enlighten, not frighten. Topics include: A child’s 6 special powers, street safety rules, home alone rules, lost / in trouble rules, safe places, my body rules, good/bad touching, and realistic physical and verbal strategies. Parent attendance is mandatory.

This 10 sport program for 7-10 year olds will introduce your child to the foundational movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.

Super Soccer Stars

This high energy soccer program for 7-10 year olds introduces your child to fundamental skills, such as dribbling, shooting, passing and more. We will also teach a basic introduction to the rules of the game.

For Pro-D Camps see page 28

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SUPPORT COMMUNITYHELP

STAY CONNECTED

Facebook @westshorerecreation Instagram @wsrecreation Twitter @wsrecreation Register 250-478-8384

HELP YOUTH SOAR

westshorerecreation.ca

WESTSHORE SKATEPARK PROJECT

SCIENCE & TECHNOLOGY ENGINEERING ENGINEERING FOR KIDS Engineering For Kids strives to provide children up to the age of 14 with STEM enrichment programs through a variety of classes, camps, and workshops that engage them in hands-on and teambased activities. Programs are specially designed to build upon what your child is currently learning in school.

For our technology-based camps, time spent off-screen will include fun hands-on outdoor activities and games.

ENGINEERING FOR KIDS

Home Learners

Engineering For Kids is proud to offer programs for homeschool groups, which can add variety and exciting new concepts to your classroom. You can rest easy knowing that your child will participate in relevant, fun, and challenging projects that are specially designed to enhance their skills and knowledge.

Join us for an exploration of various engineering disciplines like aerospace, mechanical, electrical and more! Each week, you’ll have a chance to brainstorm and build creative solutions to real-world engineering challenges.

SPACE FOR EVERYONE

THE FUTURE

OUR GOAL IS TO FIND 100 BUSINESSES WHO WILL DONATE $1000 TO HELP FUND THE WESTSHORE SKATEPARK PROJECT

THE ALL-WHEELS SKATEPARK This new All-Wheels Skatepark will be an inclusive multipurpose park with three areas that support different styles of skateboarding as well as opportunities for bikes and scooters.

Three areas: •

Film Camp in a Box

8-12 yrs

Bring your Lego, action figures and toys to life in our Stop Motion Animation workshop. Using our equipment, your toys and the guidance of a master filmmaker, your young filmmaker will learn all about the art of stop motion animation. They'll learn to storyboard, set design, develop a script, create camera angles, edit, and add special effects, music and titles. The final result... a stop motion blockbuster to enjoy on the big screen with family and friends.

100X 1000

Pool/Bowl – 10 foot Drop Zone – the only one of its kind on the Island

•

Street Scape – Tricks and Jumps similar to a real-world street experience

•

Lunar Scape – Great for Scooters, roller skates and bikes.

LOCATION West Shore Parks & Recreation has donated the land for the project and the All-Wheels Skatepark will be located at the Juan de Fuca Recreation Centre lower park.

For information about this project please contact

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Register online at westshorerecreation.ca

Bobbi Neal, Community Development at 250-474-8665 or bneal@westshorerecreation.ca

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School Aged Find program details online at westshorerecreation.ca

LICENSED Pro-D Day - Grades 2-5

Click to search and register

7-10 Years

A full day licensed program will be filled with action packed activities such as games, crafts, sports, and much more. Please bring a healthy lunch, snacks, water bottle, and weather appropriate clothing. Please refrain from bringing toys/electronics from home.

(SD#62 Dates Sept 27, Oct 22, Nov 19) This program is for children in Grades 2-5.

Kindergarten & Grade 1

5-6 Years

A full day licensed program will be filled with action packed activities such as games, crafts, sports, and much more. Please bring a healthy lunch, snacks, water bottle, and weather appropriate clothing. Please refrain from bringing toys/electronics from home.

SD#62 Dates Sept 27, Oct 22, Nov 19) This program is for children in Kindergarten & Grade 1.

ACTIVE PLAY

ACTIVE PLAY

6-11 Years

Spend your Pro D Day in the gym, playing sports and being physically active. Work on your physical literacy skills through games and sports while having a great time with your friends!

ARTS ASPIRING ARTIST

Pro-D Days

5-10 Years

Join us for a fun filled day of art making! Please bring a lunch, snack, and dress for the weather of the day.

September 27, 2021, October 22, 2021, and November 19, 2021

OUTDOOR Horseback Riding Lesson Pro-D Day

6 - 13 yrs

Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals.

Riding is a great way to get fit in an enjoyable outdoor environment.

SCIENCE & TECHNOLOGY ENGINEERING FOR KIDS Pro-D Day – Minecraft and Lego

WINTER BREAK CAMP LICENSED Winter Break Camp Gr 2-5

7-10 Years

Let your imagination run wild with crafts, games, and more! This full day licensed care program is a solution for working parents or those that need a day without the kids to get ready for or recover from the hectic holiday season.

Winter Break Camp Gr K-1

5-6 Years

Let your imagination run wild with crafts, games, and more! This full day licensed care program is a solution for working parents or those that need a day without the kids to get ready for or recover from the hectic holiday season.

ARTS Aspiring Young Artist Camp

5-10 Years

We will explore a variety of art media and create amazing winter themed artworks. Artists also spend time outdoors each day engaged in active play.

Dec 20-Dec 23

OUTDOOR Horseback Riding Christmas Camp

6 - 13 yrs

Spend your Holiday break at the riding ring. Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders.

The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in an enjoyable outdoor environment.

Dec 20-Dec 23 Dec 28-Dec 30

8-12Years

Spend the morning in our creative virtual world of Minecraft where you’ll solve engineering challenges using teamwork and ingenuity. Then, in the afternoon, we will continue developing our engineering skills through Lego challenges.

November 19

28

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We've redesigned our website!

Go check it out! www.westshorerecreation.ca

YOUR ISLAND NEWS

WEEKNIGHTS 6 ANDREW JOHNSON

Register online at westshorerecreation.ca

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11 – 17 Years

Youth

CONTACT US

Community Development Programmer

Bobbi Neal

bneal@westshorerecreation.ca Arts & Culture Programmer

Lisa Lehive

llehive@westshorerecreation.ca School Age & Youth Programmer

Carly Nurmsoo

cnurmsoo@westshorerecreation.ca

DANCE & DRAMA

SPORT & OUTDOORS

DRAMA

MARTIAL ARTS

NEW! Acting on Camera for Teens

Iaido

12-16 Years

15 Years +

Students will learn the fundamentals of screen acting and auditioning. Using improvisational games, and a weekly on camera audition, student will become stronger storytellers and begin to develop their confidence as an actor in front of the camera. This class is taught by Hilary Jardine, Actor and Owner of Circus Actors Studio.

Please find a profile on Hilary Jardine on page 26.

Youth

Learn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword) that may be borrowed from the instructor (please contact ahead of time).

For more information call Chris Tooley, 6 Dan Renshi, 250-885-2000 or visit www.iaido.ca. Registration required.

New year, new space, new programs coming soon!

If you are a youth and have a great idea for a program you would like to see email cnurmsoo@westshorerecreation.ca

YOUTH DROP IN’S TRANS AND QUEER DROP IN LEADERSHIP PROGRAMS AND MORE!!

30

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Follow us on social MEDIA for the latest updates & what's happening!

$2

YOUTH SWIM

STAY CONNECTED

Facebook @westshorerecreation Instagram @wsrecreation west shore skatepark

Twitter

@wsrecreation OVERVIEW RENDERINGS Register 250-478-8384

A swim time dedicated to youth ages 12-18.

Leisure pool, hot tub, main pool, and diving board are open, limited pool toys available.

Swim must be reserved in advance-no drop-ins or walk-ups.

Visit our Pool schedule for times.

westshorerecreation.ca

WEST SHORE SKATE PROJECT R A I S E AWA R E N E S S :

FUNDRAISING:

Sign up, Follow, Like and Share WSC

•

Coin Donation bin & Copper and Brass Metal Drive

westshoreskateboarding.com @westshoreskateparkcoalition InSpiratiOn facebook.com/groups/ westshoreskateboarding/

•

Alpine Return-It Centre Return your recyclables at account #452

•

Return It Bottle Depots and tell them it is for Westshore Skatepark Coalition Account #1551

westshorerecreation

@wsrecreation

Register online at westshorerecreation.ca

westshorerecreation.ca

250-478-8384

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Adult Adult Development Programs Bobbi Neal

bneal@westshorerecreation.ca Arts & Culture Programs

Lisa Lehive

llehive@westshorerecreation.ca First Aid Programs Raf Olejniczak

rolejniczak@westshorerecreation.ca

ARTS

Open Studio Time

COOKING Small Group Cooking Lessons

Create a dish with Cheryl! Join us for an intimate cooking and dinning experience.

Our small group cooking lessons will focus on creating & perfecting favourite recipes with a local foodie and gourmet chef. Cheryl creates a warm and friendly atmosphere and love being around people who are interested in learning new recipes and skills.

Location: Childcare Centre Kitchen

Stay tuned for more information Planning for our WINTER 2022 Session

CRAFTS Fused Glass Beginner’s Workshop

Bring your imagination and be ready to have creative fun. Make 1-2 art pieces using 4000 year old Egyptian secrets and techniques. No experience required.

Beginners Pottery Level 1

Enjoy and explore different throwing and hand building techniques while learning to wedge and center clay on the wheel. This class is for beginners and focuses on making functional pottery such as mugs, bowls, plates and more.

Beginners Pottery Level 2

POTTERY Pottery Orientation

*Registration required* For those with pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Only clay purchased through WSPR, and items created in our studio can be fired in our kiln. Orientation is required for new studio users.

For more information, please visit our pottery page online.

An orientation is required for all those who are new to the studio and wish to use the studio for Open Studio Time. Previous pottery experience required.

For beginners who are ready to explore some advanced techniques in the studio.

Enjoy and learn advanced throwing and hand building techniques from our skilled pottery instructor.

Pottery - Christmas Gifts

Personalize your Christmas by making your own pottery and clay ornaments. Create functional and decorative projects; bowls, mugs, candle holders and tree ornamentsgreat gifts for giving!

Pottery Night

Looking for a unique date night or friend’s night out? Join us for a creative evening where you will explore different throwing and hand building techniques while enjoying good company. This class is designed for beginners, and you will create at least two items to take home. Total course fee includes all materials.

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NEW! Pottery Night - Christmas Ornament and Tree Workshop Holiday special! Looking for a unique date night or friend’s night out? Join us for a creative evening where you will explore different pottery techniques while enjoying good company. This class is designed for beginners, and you will create items including pottery ornaments and a pottery tree sculpture to take home. Total course fee includes all materials.

Private and Semi-Private Pottery Lessons and Workshops

Join Esther Drone in the new Centennial Centre Pottery Studio for a customized pottery lesson. Whether you’re a beginner wanting to try out throwing on the wheel or hand building, or an experienced potter looking for more advanced techniques, Esther can guide you through a wonderful lesson.

For more information and to book, please email llehive@ westshorerecreation.ca

DANCE Social Ballroom Level I

An introduction to a selection of the most popular modern ballroom dance styles including Waltz, Foxtrot, Tango, Cha Cha, Rhumba & Jive.

This is a fun and social activity that you can enjoy for a lifetime and which brings many physical and mental benefits. As ballroom dancing involves two people dancing together, please sign up with a partner.

Introduction to Salsa

A great club dance that is fast, fun and flirtatious. Features breaks, spins & solo moves called ‘shines’ and danced to modern popular Latin music. We will start out slowly with the basic patterns and gradually increase the tempo and your repertoire. Please sign up with a partner.

Introduction to Swing

Swing is a happy, fun, upbeat dance that has never lost its appeal.

Discover for yourself why it’s one of the most popular dances ever invented. Please sign up with a partner.

Jazz and Tap for Beginners

Join us in a fun and supportive environment to learn the basics of Jazz and Tap. Develop technique with the help of our experienced instructor. Those new to Jazz and Tap and beginners who are seeking to improve their technique are welcome to join this class.

Hot Hula Fitness

PHOTOGRAPHY Practical Digital Photography Beginners

You will learn crucial camera settings. Technical and artistic components of digital photography will be discussed, demonstrated, and practiced under the instruction of a professional photographer.

Enroll to get a solid intro to composition rules, lighting and pro tips for nature, people and travel photography. DSLR or mirrorless digital camera released in the last four years is required.

DRAMA NEW! Acting on Camera for Adults (17+)

Students will work on finding a truthful connection, playfulness and a relaxed ease in all of their screen acting work. Weekly Oncamera auditions and cold reads will help them to make strong, specific, sincere choices in their work. Adults of all ages and levels of experience are welcome. This class is taught by Hilary Jardine, Actor and Owner of Circus Actors Studio. Please find a profile on Hilary Jardine on page 26.

CONTINUING EDUCATION LANGUAGE Italian for Beginners

Wanting to learn a new language or are you travelling to Italy? Join our interactive and practical class. No previous knowledge of Italian required.

This course will cover basic Italian, grammar rules, and includes oral and written exercises. Hand outs will be provided by the teacher, but a textbook is also required to be purchased by the registrant.

Italian Conversation

This is a class for those who have a good knowledge of Italian and want to improve their spontaneous conversation on many different topics.

Spanish Level 1 - Beginners

Learn important verbs and common phrases while developing an understanding of the structural and cultural aspects of the language. Instruction will include reading, grammar, vocabulary and application of useful expressions. Textbook and CD's 'El Mundo' can be purchased from the instructor or at Bolen books for $40.

HOT HULA fitness® is a fun, new and exciting total body dance workout. It isolates your larger muscle groups, increasing strength and definition to your core with emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.

Spanish Level 2 - Verb Tenses and Conversation

NIA Dance

Join certified trainer Melissa Van Londersele for a fun, five week course to learn the basics of dog obedience; or brush up on known skills with distractions. This class will have a maximum of four participants to allow for social distancing, and will be an excellent opportunity to receive more one-on-one instruction than would be possible in a group setting of regular size. Please bring your dog’s favourite tasty treats a 4-6’ leash and a flat buckle or martingale solar to class (no choke chains or prong collars please).

Dance has been proven to help cognitive function, as well as, condition the bodies heart, lungs, bones and muscles while just having fun moving to music. Nia is choregraphed and Free dance combined with Martial Arts and Healing. Nia improves circulation and helps maintain a healthy weight. Nia is great for any age, fitness level, or body type.

Register online at westshorerecreation.ca

Further develop Spanish skills learned in Level 1 or an equivalent.

Emphasis is on verb tenses and conversational technique. Textbook and CD's 'El Mundo' can be purchased from the instructor or at Bolen books for $40.

Dog Obedience

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Adult PERSONAL DEVELOPMENT

PERSONAL SAFETY

Positive Parenting Drop-In

Fight Back for Women Part 1

Learn proven tips for dealing with the Parenting Top 5 Challenges: back-talk, tantrums, not listening, whining and aggression in this solution-focused session. Discover effective new strategies for these important teachable moments.

Diversity and Inclusion Seminars

Be sure to watch our social media for our online Diversity and Inclusion Workshops offerings for the Fall. We are working hard behind the scenes to bring you some interesting and informative information

Not currently offered. For more information and inquiries contact Raf, at rolejniczak@westshorerecreation.ca

FIRST AID AND SAFETY Emergency First Aid & OFA Level 1 Equivalent

15 Years +

This hands-on course covers the general knowledge of first aid principles. WorkSafeBC Occupational Level 1 equivalent and includes CPR Level C with AED. Valid for 3 years.

Standard First Aid & OFA Level 1 Equivalent

15 Years +

This hands-on comprehensive course covers all aspects of first aid. Recognized by the Childcare Licensing Board of BC and a prerequisite to becoming a Lifeguard. WorkSafeBC Occupational Level 1 equivalent and includes CPR Level C with AED. Valid for 3 years.

Standard First Aid Recertification

A recertification for those with a current Standard First Aid (valid for 3 years). Proof of current certification is required and full course must be taken if certification is expired.

16 Years +

Empower yourself and become the weapon that keeps you safe!

Topics include: how to prevent an attack, situational awareness, the advantage of being a woman, using fear to your advantage, and physical self-defense skills that are simple, easy, and retainable under stress. Participants under age of 18 need parental consent due to course content.

Fight Back for Women Part 2

16 Years +

In part 2 we step it up a notch. We take everything you learned in Part 1 and apply it to a variety of different situations. Topics include: first strike principle, predator/ prey mindset, and mental attitude vs. technique. We teach you what to do if being grabbed from front/ behind, fighting from the ground, and escaping a sexual encounter. Participants under age of 18 need parental consent due to course content. Fight Back for Women course Part 1 is a pre-requisite. Includes: "Total Awareness: A Woman's Safety Book"- Darren and Beth Laur

SPORT & OUTDOORS MARTIAL ARTS Aikido Adults Advanced

13 Years +

Aikido is based in Japanese Jujitsu and swordsmanship. Practiced co-cooperatively, we learn how to defeat the force of an attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www.goldstreamaikikai.com

SPORT RESERVATIONS Reserved Pickleball

16 Years +

This emerging racquet sport combines elements of tennis, badminton, and table tennis and is played in a fun and inclusive environment. Registration required. Please wear comfortable, athletic clothing and running shoes and bring your own paddle and pickleballs. Nets are provided.

GOLF Women with Drive Golf Program

16+ Years

STAY CONNECTED

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34

Ideal for women with little to no golf experience. Come out and enjoy 4 - one hour lessons. Weeks three and four there will be a two hole game night on course, after the instruction. Program delivered by a PGA of Canada professional.

Find program details online at westshorerecreation.ca

Click to search and register

westshorerecreation.ca

SEPTEMBER - DECEMBER 2021

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WEST SHORE PARKS & RECREATION SITE MAP

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Parks Building 101 Wilfret Road

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The Q Centre

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Walking Trail Inside Loop 2.4km (1.49 miles) Garry Oak Loop 1km (0.6 miles) Full Loop 3km (1.86 miles)

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Juan de Fuca Recreation Centre

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Western Exchange

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WildPlay

West Shore Victoria

ard lev ou B an Oce

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Main Entrance

OLD ISLAND HIGHWAY

1. JDF Recreation Centre 1.

A. Indoor Sports Complex A. B. Playroom B. Playroom C. Childcare Centre C. D. Kid’s Cove D. E. JDF Arena Entrance E. F. Administration F. Administration 2. Reception/Pool/Weight Room 2.

G. Swimming Pool G. H. Weight Room H. I. Reception & Cafe I. 3. 55+ Activity Centre 3.

4. Kid’s Cottage 4.

Register online at westshorerecreation.ca

5. Kinsmen Fieldhouse 5.

N. Golf Pro Shop N. 6. The Q Centre 6.

7. Clubhouse 7.

P. Lower Clubhouse P. Q. Upper Clubhouse Q. 8. BMX Track 8.

9. Lower Park Concession 9.

10. Lower Park Washrooms 10.

11. Rotary Picnic Shelter 11.

12. Velodrome/ Artificial Turf 12.

13. Lacrosse Box 13.

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Parks Building Rotary Playground Lawn Bowling Greens Playing Fields Golf Course Tennis Courts Beach Volleyball Courts Basketball Courts Adult Baseball Diamond Youth Baseball Diamonds WildPlay West Shore Victoria Rotary Picnic Playground

SEPTEMBER - DECEMBER 2021

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Join us on our journey of learning, unlearning, and relearning.

#EveryChildMatters #215Children #TRC

Before we can move forward on a path towards reconciliation, we must provide space for Indigenous voices and the stories of the past.

Learn along with us by following our daily social media posts.

Like us on Facebook and follow us on Twitter or visit www.gvpl.ca/215-resources.

I have a

curious mind

Need a library card? gvpl.ca/get-a-library-card