April 2020 Cowichan Valley What's On Digest

APRIL MARCH2020 2020

LADYSMITH, CHEMAINUS, DUNCAN, COBBLE HILL, COWICHAN BAY, COWICHAN LAKE, SHAWNIGAN LAKE, MILLBAY

TAKE 1 FREE

WHATSONDIGEST.COM

For the l ve of Crepes with Ironworks Café & Créperie page 18

get active, have fun and stay connected DURING THE COVID-19 CRISIS starting page 5 PLUS 40 LOCAL DINING SPOTS THAT HAVE ADAPTED TO CONTINUE SERVICE page 26

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April 2020 What's On Digest is produced by

Find more events online at

COVER PHOTO Dina Stuethler in Ironworks Café & Creperie

Do you have an event?

FEATURES Adapting to COVID 19 . . . .

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Days to Remember in April . .

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Cowichan Hospice Volunteers .

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New Spa for Cowichan . . . . 10 Cowichan Artisans Reimagined

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For The Love Of Crépes . . .

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Eco Friendly Crafts . . . . .

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Cobblestone Pub has a new horizon . . . . . . 24 Food, Community Resilience . 28

Local Dining List . . . . . .

Due to space limitations not all events are listed free. Call about securing your listing on the number below.

Do you want to advertise?

Meet our Cowichan Valley representative, Treena Miller.

1 (250) 701 1154 treena@whatsondigest.com HEAD OFFICE 1 888 412 6397 | info@whatsondigest.com

LOCAL ACTIVITIES Things To Do (in a global pandemic) . . . .

Submit your event online to appear in future issues of this printed magazine at whatsondigest.com

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What's On Screen . . . . . . 27 JUST FOR FUN Joke & What’s The Dif . . . . 26

What’s On Trivia

Trivia, well, it’s right here . . .

1. Vancouver Island’s 3rd largest City?

2. What is hypotension?

3. Face on U.S. five dollar bill?

4. What does hypodermic mean?

5. Results from the chemical interaction of iron, oxygen & water?

Visit WhatsOnMedia.ca for more traditional and digital marketing options.

What’s On Digest provides event information as a complementary service. Events listed or mentioned have been compiled from sources considered to be reliable.

While reasonable efforts are made to ensure event information is accurate, please contact event/activity organizers/venues for confirmation. No responsibility is taken for omissions or errors in event listings or articles.

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1-Campbell River, 2-High blood pressure. 3-Lincoln.

4-Under the skin. 5-Rust

1. Campbell River. 2. Hight blood pressure.

3. Lincoln. 4. Under the skin. 5. Rust.

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COVID 19 ANNOUNCEMENT Every event comes from an idea and a need, and those things haven’t stopped for Whats On Digest.

The last few weeks have flung society as we know it into a flurry of change and decision paralysis.

From becoming sanitary servants, to the opportunist reinventing themselves, the world has tipped and everyone is struggling to keep their footing.

But some things never change, no matter what is happening around us. Humans are curious and resourceful creatures, when one door shuts we search for another to open, where opportunity exists we will venture towards it.

Because our business has always been to bring people together in participation, and to build community through entertainment, fun activities and an abundance of life that is what we will continue to do. None of those things have changed. Over the next month, and maybe more we will capture some interesting, new things that people are doing to keep themselves and their virtual community entertained.

We will share with you, the businesses that have pushed all the boundaries on ingenuity and are continuing to offer products and services.

You will be able to continue following the What’s On Digest by subscribing to our newsletter or on our social media platforms.

We look forward to keeping you connected.

Cathy Kaardal, CEO of What's On Media, What's On Digest Head Office Treena Miller, Cowichan Valley Representative

TO SUBSCRIBE to our newsletter visit whatsondigest.com and click "Subscribe" TO FOLLOW US ON FACEBOOK OR INSTAGRAM, search "What's On Digest" from the respective app and follow the regions you would like updates for.

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DAYS TO REMEMBER

IN APRIL SPECIAL ALL MONTH Be a Donor Month IBS Awareness Month

National Medical Laboratory Week - April 21 to 27 Canadian Cancer Society

National Oral Health Month

Daffodil Days Cancer Awareness Month

National Dentist Hygienists Week - April 6-12th

Parkinson Canada Parkinson’s Awareness Month

SPECIAL DAYS

13 National Blame Someone Else Day

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April Fools Day

13 FND Awareness Day

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National Sourdough Bread Day

16 Ntnl Wear Your Pajamas to Work Day

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National Peanut Butter & Jelly Day

17 World Hemophilia Day

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World Autism Day

17 Haiku Poetry Day

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National Find a Rainbow Day

18 Velociraptor Awareness Day

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Palm Sunday

19 National Garlic Day

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National Teflon Day

20 National Look Alike Day

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National Tartan Day

22 Earth Day

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World Health Day

23 World Book Day

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National No Housework Day

24 National Pigs in a Blanket Day

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Vimy Ridge Day

25 National Hug a Plumber Day

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National Name Yourself Day

25 ANZAC day

13 National Sibling Day

28 National Superhero Day

10 Good Friday

28 National day of mourning.

12 Easter Sunday

29 International Dance Day

13 Easter Monday

30 National Bugs Bunny Day

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Things

To Do in a global pandemic

Life as we know it has changed. At least for now. We're pushing the boundaries on acceptable indoor body movement.

We're discovering new wonders in all too familiar places. We're working on our inner habits and disciplines.

So here's a list of things to do to get active, have fun, and stay connected in the COVID 19 Crisis.

Check them off as you go.

And then send a photo or video to share with your local community at info@ whatsondigest.com

THINGS TO DO ISOLATION EDITION m TRIED & TRUE These classic rainy-day distractions can inspire nostalgia for any generation. Share memories with granny while passing them down to the next generation.

Build A Fort. It's fun AND educational!

Explore, learn, and teach the kids about the engineering innovations, technicalities, and limitations of the perfect blanket/chair/couch/cushion/ mattress/lampshade combinations. Once you've established your cave-like shelter, plugin the fairylights, pop some popcorn, unroll the sleeping bag, and find a movie on your phone or novel to read aloud and share a fortified night on the living room floor with your viralsurvival buddies.

Puzzle-Time. Jig-saw puzzels. Take.

Time. But finishing one together is surprisingly satisfying. Find a surface that your can devote to daily construction and gather round to race for the finish OR let it unfold over days and weeks with everyone having a go whenever they pass by.

Talent Show. What did kids do before Netflix, iPads and the Nintendo Switch while parents sat around the table chatting about boring stuff... They made skits, dramas, recitals and songs to put on show before getting sent to bed. And why should kids have all the fun?

Guess Who. The classic board game might not be in your posession. But you can play the game without the visual component by using characters everyone in your household is familiar with. Pick a theme like your favourite books, TV shows, or extended family. Find a partner or go around in a circle answering yes or no questions until the name of every secret character is discovered.

Table Hockey & Fooseball. These classic icons have been taking up 3-6 sqft of your spare room for long-enough!

April 2020 is their moment to shine. Up the entertainment factor by picking a play-by-play announcer and a handy smart-phone video operator. Share your match on social media to supply your community with a hilarious replacement of the big-leagues.

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Playing Cards. In the age of streaming media and online video games, classic card games are becoming a lost art.

Hearts, Euchre, Cribbage, Rummy, Crazy Eights Down The Line, Cheat, Draw The Well Dry, Old Maid, President, Spoons, and our personal favourite, King Mao (or just Mao) are just a few. Ask your grandparents which card games they grew up with and rekindle a love for a plain old deck of 52 playing cards.

Schoolyard Handball. A largely forgotten game in Canada but still popular around the world. All you need is a tennis ball and an open cemented area like a garage or driveway. The concept is similar to volley ball or tennis. Use

tape, chalk, or charcoal to mark the floor with contiguous squares; one for each player. (appx 6ft x 6ft wide). Determine which square is the King, Queen, Jack, 10, etc. Use your hand as a raquet to bounce the ball in your square toward your opponent's square. They must bounce it back to an opponent with only one bounce allowed per square.

If a player misses the ball or if the ball bounces more than once in their square, they switch places with the person in the next lower square. (E.g. A person in the King square switches with the person in the Queen square. The person in the Queen square switches places with the person in the Jack square.) The champion of this game is a person that starts in the lowest square, switches all the way up to the King square, and can not be switched out of it.

GOVERNMENT PRICED SPIRITS | LOCAL WINES CRAFT BEER | LOCAL SPIRITS | FRIENDLY FACES

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m WILD AT HEART Isolation can feel like a cage if you like to release the inner-beast. Here's a few ideas to give your animal-side some air-time.

Fashion Show/Dance Party. Setup your living room with a cat-walk, lampshade spotlights, and party decor. Crank those party tunes and set your smolder from stun to kill. When everyone has had a chance to show off their choice of evening robes (pyjamas, ball-gowns, animal costumes.) Form a circle and copy each others wildest dance moves.

DYI Photobooth. Before the frontfacing camera, arcade style photobooths furnished the isles of malls and tourist traps. Make your own by experimenting with bed-sheet backgrounds and lampshade lighting. Cram as many people in as you can, and take 18 photos of suprise poses and silly faces WITHOUT looking at the screen. (It's not about looking good. It's about capturing the moment.) Pro-tip: Use an app like 'Layout from Instagram' to create that old photobooth look.

A New Un-do. If you've got nowhere to go, and no-one to impress...

Give your captive audience a laugh by doing something crazy with your hair.

Try a ridiculous colour. Trying cutting your hair yourself. Put those corsair clippers to work.

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We Deliver During The Coronavirus Emergency Especially groceries, liquor, prescriptions and transport, throughout the Cowichan Valley

Tour gift certificates are still available from cheerscowichan.com contact info@cheerscowichan.com

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COWICHAN HOSPICE

VOLUNTEERS ARE

ESSENTIAL

in delivering quality, compassionate hospice services in the Cowichan region.

Volunteers come from all backgrounds and walks of life, from retired nurses and teachers, to farmers, yoga instructors and stay at home parents. All have a wish to serve and provide experiences for people that help support their emotional and psychosocial well being.

Following an entry-interview and 40 hour hospice volunteer training, opportunities exist both in direct service to clients and supporting the fundraising and awareness building

efforts of Cowichan Hospice services.

Volunteers support people after a loss in the office through individual or group support, Reiki and Therapeutic Touch, and a walking program.

They also provide support for palliative clients and their family members, in their homes and at the Cowichan District Hospital.

Cowichan Hospice volunteers also staff the Sassy Lion Thrift Store on Saturdays and half the proceeds from these Saturday sales are donated back to support hospice programming.

Our Board of Directors

members donate countless hours towards steering the organization and, in the last few years, volunteers on the Hospice House Task Force have worked with Island Health to make opening a residential Hospice in the Cowichan Valley a reality.

This year, Hospice volunteers donated close to 10,000 hours of time to support our community!

We are all enriched by their experience and dedication.

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Glow-splosion. Glow-ups are for high-school reunions and wanna-be insta-celebrities. Add some dynamite to your make-up routine and maybe allow an extra 2 or 4 hours to cake your face with an inordinate amount of colour, contouring, lash enhancing and just random ornamentation. And this one doesn't have to be just for the ladies!

Rubiks Cube Dinner | 1for1 Version.

Have a dinner night where each participant comes dressed in a combination of red, green, blue, yellow, orange, or white.

(You don’t need every colour.) Each player throws the dice, the one with the highest score can request to swap a piece of clothing from another player until you have 9 items of clothing all in the same colour. Use, hats, gloves, t’shirts, jackets, shoes, socks. The first person with every available colour wins!

Pro-tip: Use black or denim for clothing you want to keep for yourself.

Rubiks Cube Dinner | Team Version.

Plan a week of dinners where every participant comes wearing only one colour; red, green, blue, yellow, orange, or white. (You don’t need every colour.)

But DO NOT discuss who is wearing which colour. Co-ordinate your outfit and dress IN PRIVATE! You win the night when everyone comes dressed in a different colour. Pro-tip: Use black or denim to substitute for clothing that doesn't match your colour scheme.

m HIDE AND HUNT Adults and kids and can try these creative spins on the classic family favourite, 'Hide & Go Seek.'

Photo-fig Hunt. Hide figurines peeking out from inconspicuous places around your house and yard. Using your smart phone to take a cryptic snapshot for every figurine you hide, revealing only the most subtle surrounding details.

If you have a wide age gap between participants, designate specific figurines/ hiding places to specific ages. Show the photos to everyone so they know what they're looking for and let the games begin. When more advanced players find figurines designated to beginners, start a game of hotter-colder to help the beginners out.

Ugly Trinket Caching. Find that small, ugly trinket your 8 year old nephew purchased for your birthday at a garage sale 2 years ago and take turns with a partner to hide it somewhere in your partner's everyday routine. Check on it every now and then. When it goes missing, it's your turn to search. When you find it, hide it again and wait for it to go missing. This game doesn't have to stop after your isolation. Some claim to have kept it alive for years.

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Where life slows down a bit and the breeze from the bay helps to wash away our worries. It is fitting that a spa settle into this piece of paradise, enhancing on what the community already brings us.

Cowichan Bay Spa + Salon opened their doors on Jan. 29th (with their official Grand Opening on Apr. 26th) and bring an ethical and sustainable approach to the health and beauty field. The tranquil atmosphere that customers feel as soon as they open the door sets the mood, and the friendly and professional staff ensure your visit is of the highest calibre and maximizes relaxation.

1681 Cowichan Bay Rd, Cowichan Bay

cowichanbayspa.com (250) 597-0668

Their menu of services is huge, from facials and sugaring to massages and seaweed wraps, with special packages tailored for couples and even men with their “Men-U”.

They also have a beautiful steam lounge, and an aqua lounge for couples or singles, and when paired with a massage is guaranteed to soak away stresses. It is a perfect destination for bridal parties, and a gift certificate is perfect for loved ones to show you care.

The product lines used are either local or organic/natural product, or both, and include Seaflora from Sooke, Olla Botanicals from the valley, Saltspring Soap, Organic Nation, Elate Cosmetics, among others.

They are also part of the Green Circle recycling program that “collect, recycle & repurpose a salon or spa’s hair clippings, used foils, color-tubes, excess hair color, papers and plastics, glass, and spa waste, and divert them from landfills and waterways.”

The spa’s grand opening on Apr. 26th is a great opportunity to visit and see the facility and find out more about their services. They will be offering treatment discounts, demos, mini-services, snacks and drinks, and even have some prizes and draws. Visit them online at cowichanbayspa. com to find out more!

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m CHALLENGE YOURSELF If you need to push ahead to feel alive, try these challenges to test your limits.

Inside Unplugged. Find your breaker panel and start switching. See how long you can last at home with no electricity.

Candles for light, backyard fire-pits for hot meals. And nothing but your hands and eyes for entertainment.

Fortune Caching. Elevate morale with the same snippet of satisfaction found in a fortune cookie. Only with the added intrigue of a Treasure Hunt. Start by writing inspirational quotes, love notes, or existential axioms on tiny post it notes or sticky labels. Then hide those lables in your house and yard (drawers, cupboards, under-tables, behind blinds, the inner edge of a door) to inspire your fellow in-mates. You may be stumbling upon them for years to come!

Start A Memoir. Begin or end every day with a few words in a notebook or word-doc about a moment you remember.

Start with a brief description about events and your actions. Then write down every sense you can recall; sights, sounds, smells and textures. Then try to record the emotions you felt; happy, sad, CONTINUED ON PAGE 14

Valley Senior’s

ORGANIZATION ACTIVITY CENTRE TEMPORARY CLOSURE OF VALLEY SENIORS ORGANIZATION Unfortunately the Center will be temporarily closed for all activities including after hours activities indefinitely. AGM Elections have been postponed to Wednesday, April 22nd 2020 @ 1 p.m.

Stay safe and watch for further notifications.

VALLEY-SENIORS.INFO • (250) 746-4433 • VALLEYSENIORSORG@SHAW.CA

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to cancel it’s Spring Tour opting to discourage large groups of folks and limit the spread of COVID-19.

Small

Business.

Big Hearts.

Clean Hands.

The Annual Cowichan Artisans Studio Tour IS RE-IMAGINED This popular art tour stands out for its consistently high standard of craftsmanship but due to recent events the group has decided

All fourteen artists are full time professionals who earn their living creating original works of art. This time is going to be particularly difficult for these small businesses so the group is encouraging other ways of supporting them; virtual tours, online meetings, gift vouchers. Some studios remain open to those who are healthy and practice social distancing, please call ahead to make arrangements.

Check out their websites for art delivered to your home like Nan. C Designs home felting kits or visit Mixed Metal Mimi’s online store to see unique handcrafted jewelry.

Nancy is a fibre artist who creates small felted creatures and large wall hangings. She hand dyes her wool then sculpts it using techniques that include the ancient method of wet felting.

Her art, she says, is inspired by her graphic design background and a love of both the natural and mythical worlds. Nancy also teaches and gives workshops.

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Mimi Roy is well known for her gorgeous jewelry and accessories created from vintage metals that include silver plated serving trays, platters, and plates. Some of these found treasures date back to the early 1900’s. Mimi has successfully turned her love of silversmithing and recycling into beautiful works of wearable art.

Artists include: Bev Robertson, Catherine Fraser, Laurel Hibbert and Jennifer Lawson (painters).

Coventry Woodworks; Ancient Art of Stone; Live Edge Design; Heartwood Studio; Cathi Jefferson Ceramics; Mary Fox Pottery; Nan.C Designs; Mixed Metal Mimi; Wilma Millette (mixed media), Wroughtenart (metal art).

The Cowichan Artisans are supported by their community business sponsors, Velocity Projects and The Ou Gallery.

Look for more information in our 2020 studio guidebook or for more information: www.cowichanartisans.com

by Veronica Scott

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angry, proud, embarrased, etc. It will be hard at first but gets easier every time.

Push through the wall when you feel like giving up the habit. You're saving yourself and others thousands of dollars in mental health therapy!

Learn a Survival Skill. There is an abundance of water, proteins, nutrition, and minerals available in our Vancouver Island forests. Learning what is safe and what will keep you alive is a skill that every individual can/should know. Knots, tricks, and basic machines can also make the difference between life and death in a survival situation. Research information online at sites like northernbushcraft. com to learn individually, with family, or other room-mates.

Battle of the Books. Connect with some bookworms at home or online and establish your personal goals. 3 books a month? 1 book a week? 5 books a day.

Each person pledging to their own goal for the next 30 days. Include the title of each book in your commitment to keep things fair. Now divide the number of books you've committed to by 1000.

(E.g. 1000 5 books = 200 points per book.) The first person to reach 1000 points wins the battle! Cheer each other on by sharing your discoveries from each chapter as you go.

Learn How To Code. COVID 19 has emphasized the benefits of digital technology. Update your skills in the new digital workforce by investing your time in a free or inexpensive programming course like on Youtube or Lynda.com.

All you need to start is access to the internet. If you don't know where to begin Try learning HTML. Then CSS. Then try Ruby on Rails, Python and Javascript.

Wake Up with

Make Up

by appointment in Mill Bay Centre

Discover the freedom of no-fuss eyeliner, lip shading and brows that last for years.

Free Consultation

250.510.8244 | endureesthetics.ca | 2720 Mill Bay Rd #355, Mill Bay

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Learn How To Draw or Paint. Draw cartoons, paint by numbers, learn henna art, paint your walls, draw a portrait.

There are lots of tutorials online. Who knows, you might be good, or discover a hidden talent. (You can start by checking out bobross.com)

text at the same time. :) Take a look at Josh Horton world champion at jugglingwarehouse.com. Tag What's On Digest on Facebook or Instagram to share your progress with the community!

m CRAFTY CREATIONS Put your right brain to work and get innovative and artistic with the resources at your disposal.

Dance Endeavour. The 80s, 90s, and 00s will go down in history as a moment when dancing ALMOST flatlined (props to b-boys and flashmobs.) But Gen-Z is picking up the batton with new dancemoves sweeping the globe everyday.

And the best place to find them is on the Tiktok app. Search for Oh Na Na Na, C-Walk , Renegade, Number One Baby, 7 Rings, Get Up, The Box, Don't Start Now / Full 180, Say So, Vibe- Cookie Kawaii, Out West, Gimme Some, Til the Morning. And our favourite, Spooky Scary Skeletons. Give them a try and share your attempt.

Juggle. Let's face it. It's impressive!

We all know with a bit of practice you can do it. You got this! Now challenge yourself and see if you can juggle and

Shape & Paint with Paper Mache.

Flour, paper, water and white glue is all you need to get started. (Find advanced recipes online.) Mix it all together and layer the paper around an intersting hollow object, like a balloon or cardboard shapes.

Once dry, it will hold its shape as one solid object ready for painting. Pro-tip: Once you get the mixture and layering technique down, try experiementing with advanced sculptures.

Driftwood Creations. Find an unpopulated beach (there's plenty around) and collect some driftwood to make shapes and animals. Use wood screws and glue to create permanent sculptures for the yard and home decor. You will be surprised how quick and easy this is.

Check out local artist Alex Whitcomb (Difted Creations) online for ideas.

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HORSES HELPING FIRST RESPONDERS The Cowichan Therapeutic Riding Association (CTRA) have expanded their programming to first responders from the community.

Partnering with the War Horse Awareness Foundation, CTRA's workshops provide engaging activities of self-discovery and self-regulation, whether it is grooming horses, learning to read a horse's body language, or safely leading horses through an obstacle course.

WHY HORSES? Human behavior and response are tied to both the past and present. The horse, however, lives in the moment giving a human partner honest, immediate feedback. These unique interactions help identify and mitigate the effects of high-stress jobs, trauma and burnout experienced by frontline service providers. Studies have shown that working with horses can lower blood pressure and heart rate, alleviate stress, and improve mental health.

Bren Pickel Program and Volunteer Coordinator

In addition to the benefits participants experience on the day, they also have the training they need to return to CTRA in a volunteer capacity going forward if they choose. Volunteering in the therapeutic equestrian program has been shown to support and improve well-being.

S/Sgt. Chris Swain of the North Cowichan/ Duncan RCMP has been instrumental in the organization of these events. "Drawing from my experience as a volunteer with CTRA, it was a natural progression to work together in developing a program to introduce first responders to the therapeutic benefits of equine activities.

In creating this opportunity, we’re hoping that it assists the men and women that serve our community in this way.”

Contact us for more information on the Cowichan Therapeutic Riding Association, its programs, and volunteer opportunities.

Cowichan Therapeutic Riding Association

1843 Tzouhalem Road, Duncan, BC, V9L 5L6 250-746-1028 (p) / 250-746-1033 (f ) Canadian Registered Charity Number 89172 3843 RR0001 www.ctra.ca | Facebook | Instagram

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Pet Bearding. No, we're not talking about pet grooming. Pet bearing includes an optical illusion that you can make when photographing you and your pet together. The illusion works when the photo captures your pet's nose and chin as they look back toward you so that your eyes are directly behind their nose and chin. The effect results in a nose, mouth and furry beard on the bottom half of your human head. It's hilarious. Post your photo online and tag What’s On Digest to share it with your community.

m BE CONSTRUCTIVE No excuses to put things off, use your new limitations to catch up on some valuable updates and projects.

Build Planter Boxes. Use any old wood laying around the yard to make a raised garden for fresh herbs right in time for Mother's Day. The perfect opportunity to bond over some essential life skills.

Plant Vegetables. It's the perfect time to prepare the vegetable garden.

Now more than ever we understand the importance of being self sufficient, teach your kids and yourself which vegetables to grow when, what natural fertilizers do we have around the house, and how to space vegetables when planting.

Launch a webpage for family or friends. Family members and volunteer groups can use them to share photo albums, news and record milestones. And building a webpage is MUCH EASIER than it used to be. Spending a day setting up a free webpage can help keep people connected, and memories alive. For photo albums try the Instagram app, Tublr.com, or Flickr.com to add endless photos with captions. For news and milestones try wix.com, squarespace. com, or wordpress.com Separate the Trash and Treasure. Dig out the antiques, and forgotten trash and treasures. Set aside the clutter that belongs at the dump. And create spaces to store your treasures with respect.

Antique dealers can be contacted online for a one on one consultation to help you put a value on special items. Start by calling a dealer in your city.

m SHHHHHHH! Need to find some peace and quiet in a house full of crazy kids. Try these subtle silence enforcers.

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Duncan officially has a new favourite dining spot.

TI TA 64 S

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The Ironworks Café & Creperie, on Station Street downtown Duncan, BC! Owner Dina Stuethler has knocked it out of the park with a wide range of sweet and savoury fillings that elevate the simple crepe into a flavour packed pocket of heaven. Not only that, the Café Umbria coffee they serve is off the hook, making Ironworks the perfect place to start your day or grab a bite to eat when you are not quite ready to admit the morning has passed. And even better, they will have a third location, with Ladysmith, Duncan, and the soon to be open Chemainus location, where Gringo’s used to be.

Stuethler has an appetite for fresh local ingredients, and sustainability. She sources her eggs from Page Point Farms and her flour from True Grain, and uses organic products as much as possible. All batter and fillings are made in small batches to ensure zero waste. All take-away packages and cups are also fully compostable, and even the art displays are local!

Customers love the variety of creations, with the Four Berry being the most popular on the sweet side and the Spinach-Artichoke-Brie taking top spot on the savoury side.

Other honourable mentions are the Banana-Nutella and their continually changing specials. Of special note, they are incredible when it comes to dietary needs offering vegan, gluten-free, and keto friendly options.

Following Stuethler values Ironworks goes out of their way to accommodate the needs of their customers.

The amazingly friendly staff are supportive and caring individuals; they allow her to spend time at each location and know that the restaurants and customers are in excellent hands when she is not there.

Make sure to stop in for a crepe, and tell them What’s On sent you!

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Hide & Go Seek. You know it. Because it's fun. And it works. Everyone hides while one person counts to 30 with eyes closed.

When finished they announce "Ready or not, here I come!" Everyone stays as quiet as possible to avoid getting found, or being heard as they sneak around.

Hide & Go Seek Tag. If you have a large property, you can use the thrill of Hide & Go Seek to inspire some exercise.

It's the exact same principle only when a hider senses they might soon be found, they can run away. The seeker only wins once all hiders have been tagged.

Murder in the Dark. All you need is the lights off and a flash light. Players are hiding and can continue moving around secretly until they are seen with the flashlight.

shapes and sizes to see which branches travel fastest. Safety Tip: Be very careful to stay away from deep/fast-moving water, or steep slopes to ensure an accident doesn't unnecessarily burden the health care system.

Jump on Wheels. You've never had a better excuse to get your knack back and make time for exercise. Rollerblading, Skateboarding, cycling. There are plenty of open places to do this while keeping a safe distance. Safety Tip: Wear protective gear and avoid risky terrain to ensure an accident doesn't unnecessarily burden the health care system.

m VENTURE OUTSIDE Here on Van Isl, we're lucky to be surrounded by sparsely populated natural beauty. Enjoy it without becoming a burden on emergency services.

Branchwood Boat Race. Find an unpopulated river-side (there's plenty around) and hunt down some unique looking fallen branches. Decorate your branches with sticks and leaves to resemble a boat. Determine a start and finish line and launch your Branchwood Boat upstream. Experiment with different

Marble/Ball Race. Find an unpopulated beach (there's plenty around) with sandy shores to create a canal of trackwork winding down the sandy slope with a shallow pit at the end. Release a handful of marbles or rubber balls at the top of CONTINUED ON PAGE 20

Keep busy..

Westcoast Designs & Local Treasures Handmade & unique

jewelery & crafts

classes • beads • tools • supplies

LOCAL DELIVERY & SHIPPING

available for activity kits & supplies

(250) 597-4369 IslandGem@shaw.ca

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the track to see which one makes it to the pit first. The more turns and the longer the track the more exciting this is. Watch an example at youtu.be/yOVyWwLy8Ls Gardening. A simple and beloved activity. Gardening is good for the body and soul. And there's lots of ways to try something different.

Waterfall Chasing. A perfect way to get out in rainy weather and enjoy Vancouver Island wonders from inside your car. Mark known waterfalls on a map and head out to see what surprise off-streams the rainclouds have produced. Highway 4 and Highway 28 are especially exciting!

m ENTERTAINMENT While many sporting, music, and performing art events are cancelled, there's plenty happening online.

Local Open Mics & Exhibits. Showcase your favourite music or art as performed

by YOU! You can easily start a live video feed with apps like Facebook, Instagram, Twitch, TikTok, Zoom, Google Hangouts or Marco Polo and make it as public or private as your want. You can even even setup groups and times with friends to collaborate a set of performances.

Let us know about your upcoming live performance if you would like it to be announced by the What's On Digest!

Your Favourite Artists. Check on your favourite bands and artists online. Many of them are performing live from their own studios! Try catching these shows...

Rufus Wainwright. Performing daily via Instagram in a series he's calling "Musical Everydays."

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Erin Sheen

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The Blue Jay Sessions.

Every Wednesday, 2 p.m. MT. Canadian musicians playing in songwriters’ rounds.

Dan Mangan. Hosts a weekly Side Door-related show called #Quarantunes. Every Saturday, 12 p.m. PT Cape Bretton's Ashley MacIsaac.

Has put togather a "Quarantine Ceilidh." Enlisting country singer George Canyon and comedian Bette MacDonald to perfom for the

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live stream series on MacIsaac's social channels. It kicks off on April 1st with other dates to be determined.

m DISCOVER ONLINE The internet hosts 1,758,979,244. publicly accessible websites. Just in case you haven't seen them all yet. We're sharing some of our favourites. Share them onto your big-screen for a househould adventure.

Travel The World. Virtually explore the Taj Mahal (India), Mont Blanc (France), Miniatur Wunderland (Germany), The Grand Canyon (USA), Galapagus Islands (Ecuador), The Pyramids of Giza (Egypt), The Great Barrier Reef (Australia), Venice Canals (Italy), and trails all over the world.

Visit google.ca/maps/about/treks/

Jackbox Games. Play games with friends and family in your living room or remotely. All you need is your own mobile device and a computer get started. Learn to play at jackbox.tv.

Discover virtual museums. Discover history, art, science, nature and more through virtual exhibits from Canada’s museums and heritage organizations.

Visit virtualmuseum.ca.

Make Music. If you have the Google Chrome web-browser on your computer, you can use the Chrome MusicLab extension to play with all sorts of free musical concepts. It's fun for adults and kids! Visit musiclab. chromeexperiments.com

COWICHAN VALLEY CELEBRATION 50 YEARS

Online Virtual Art Show

TO A GALLERIED 50TH ANNUAL EVENT Registration day: Friday, April 15

BROUGHT TO YOU BY

CVAC’S VIRTUAL ART SHOW Tuesday, May 5 to Friday, May 22 Virtual reception opening the show: May 5.

COWICHANVALLEYARTSCOUNCIL.CA

22

REMEMBER EARTH DAY APRIL 22ND

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After a devastating fire Cobblestone Pub closed for over a year, they are back at it again with a fresh interior facelift and a killer menu of pub fare. The pub opened in 1983, in what was originally the site of the Cowichan Creamery which ran from 1895 to the 1940s.

It’s been an emotional ride for pub partner Dave Kral, who began working at the pub as a child sweeping the parking lot, eventually working into a manager role in 2007, and then partner in 2012.

He is visibly humbled and overwhelmed by the support the community has given the pub, truly demonstrating what a social hub the establishment is. Customers have dropped off gifts, cards, baking, and one customer started a GoFundMe page for staff.

“When times were tough, the support was what kept me going,” said Kral. “If it weren’t for that support we wouldn’t have made it,” and he added that during the first four weeks there were pages of comments and messages on social media of customers sharing their encouragement.

It’s the staff that really sets the pub apart from others, and has brought the community atmosphere over the years

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which spurred the support. Some staff have been there for over a decade, and Kral said that there are customers who will just drive by if certain staff’s cars aren’t in the parking lot. The Pub managed to keep 13 staff on payroll for the year to ensure they were taken care of.

Kral credits his consultants Travis and Jared Talbot, known for their work on Restaurant Impossible, for giving the pub the confidence they needed to get back on track. For two weeks they worked from seven in the morning until midnight, to ensure the reopening was a huge success.

The Cobblestone is now looking into the future with big plans for the new improved pub, with an all new menu featuring more local goods, trivia and comedy nights, regular live music on

Fridays (with original bands on the last Friday of the month), and opening at 9am for breakfast every day. They have hired more cooks, and are very proud of what they have come up with. The liquor and taps have a lot of local influence with offerings from Stillhead, Merridale, Red Arrow, Phillips, Small Block, Driftwood, Victoria Empress, and Unsworth.

With the new liquor laws allowing minors in pubs, they are embracing it and allowing children in from 9am-2pm as well. Some of the old decorations were saved and put up, along with new items that are being carefully curated. A new feeling of “home” is being created and it will be exciting to watch it all unfold over the next while. Kral quoted his wife Claire who said “You can’t recreate what it once was,” but they are sure creating a new legacy!

WELCOME TO YOUR

Favourite Pub

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Find 10 differences # 149 Ap20 ©1984-2020 Whats On Digest

joke “Poor Old fool” thought the gentleman as he watched an old man trying to fish in a puddle of water outside of the bar. He decided to invite the old man inside for a drink.

As they sipped their whiskeys, the gentleman thought he’d humor the old man and asked,

“So how many have you caught so far?”

The old man replied, “You’re the eighth today.”

Cedarwood Mall 7 - 5777 Trans Canada Hwy Duncan, BC V9L 3R8 wool & bre buttons & notions felting & art supplies DMC etc!

778-455-2558

AllTiedUpInDuncan www.alltiedupyarnandcrafts.com alltiedupyarnandcrafts@gmail.com

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• • • What’s On Screen • • • Check out our top 20 shows streaming on your favourite subscription services

NOW AVAILABLE TO WATCH

THIS APRIL, 2020

1 SHAUN OF THE DEAD | 2004 Horror, Made Simon Pegg & Nick Frost in Europe, Comedy Edgar Wright 97% ETERNAL SUNSHINE OF THE SPOTLESS 2 MIND | 2004 Drama, Romance, Science-Fiction Jim Carrey & Kate Winslet Michel Gondry 90%

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4 ISLE OF DOGS | 2018 Animation, Comedy, Bryan Cranston Drama, Fantasy, Science-Fiction Wes Anderson 86% & Koyu Rankin MONEYBALL | 2011 Drama, Sport Manu Luksch 86%

RU PAUL | SEASON 12 6 86% Michelle Visage

THANK YOU FOR YOUR SERVICE | 2017 12 Miles Teller & Haley Drama, War & Military Jason Hall 73% Bennett PAUL | 2011 Science-Fiction, 13 Seth Rogen & Simon Pegg Comedy Greg Mottola 71%

3 BLACK PANTHER | 2018 Action & Adventure, Fantasy, Science-Fiction Chadwick Boseman & Michael B. Jordan 86% Ryan Coogler

5 Pitt

11 INK MASTER | RIVALS Reality Trial 18 Episodes 78% Dave Navarro

Brad

RuPaul &

PHANTOM THREAD | 2018 Romance, 7 Daniel Day-Lewis & Vicky Krieps Drama Paul Thomas Anderson 83% JUST MERCY| 2019 Drama, Crime 8 Destin Michael B. Jordan & Jamie Foxx 83% Daniel Cretton 9 FROZEN II | 2019 Animation, Comedy, Kids Jonathan Groff & Josh Gad & Family, Fantasy Chris Buck & Jennifer Lee 77% 10 BEYOND THE LIGHTS | 2014 Drama, Music Gugu Mbatha-Raw & Nate & Musical, Romance Gina Prince-Bythewood 77% Parker

MOBY DICK | 2017 Drama, Animation William Hurt & Ethan Hawke Mike Barker 70%

15 LOTS OF KIDS, A MONKEY AND A CASTLE William Hurt & | SEASON 1 Drama, Animation Mike Barker 70% Ethan Hawke 16 NEIGHBORS | 2014 Comedy Seth Nicholas Stoller 69% Rogen & Zac Efron NEIGHBORS | 2014 Comedy Seth 17 Nicholas Stoller 69% Rogen & Zac Efron 18 THE CONGRESS | 2013 Science-Fiction, Robin Wright & History, Drama, Animation Ari Folman 69% Harvey Keitel 19 DR. OAKLEY, YUKON VET | SEASON 7 Horror, Science-Fiction, Mystery & Thriller 2 Episodes 68% Michelle Oakley 20 THE BOSS BABY: BACK IN BUSINESS | SEASON 3 Action & Adventure, Comedy, Kids & JP Karliak & Miles Family, Fantasy, Animation 1 Episode 65% Bakshi

Did we leave out your favourite? Tell which show you think deserves a spot on our top 20. Write to info@whatsondigest.com

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Cowichan Green Community's mantra has been ‘the future of food is growing.’ As a community leader we envision and work towards a food secure Cowichan nourished by celebrating our connection to food, to our environment and to each other. CGC is also a hub for social innovation, community engagement and community building through education, regenerative projects, and celebration. CGC’s Guiding Principles are evident in all of the work that we do: we value inclusion, responsibility, commitment, positive solutions, diversity, collaboration, and environmental reverence.

Our food security projects include the KinPark Youth Urban Farm, where we educate young people in farming and gardening, and demonstrate growing healthy food in the city. It is important for us to link the people of the Cowichan Valley to local food sources. We want to increase the opportunities for youth to gain work experience, and we hope to fuel the sustainable growing movement, promote community wellness, and for us all to share a brighter future. Our new KinPark program “Gowing SusTEENability” encapsulates all of this as we work with self-identifying girls aged 13 – 18 through a series of workshops. With support of their peer group, and through mentorship from our staff, interns, and volunteers, participants will be encouraged

to develop the skills, knowledge and confidence to inspire and educate other youth and people in their community, and ultimately (should they choose), to develop their own sustainable business.

Our Food Recovery Project, now known as reFRESH Cowichan, re-distributes excess grocery store produce to 21 service providers including House of Friendship (Healthiest Babies Possible, Community Kitchens, & Youth Centre Program), Penelakut Island, Halalt First Nation, Cowichan Tribes Daycare, Clements Centre, Cowichan Valley Basket Society, Cowichan Valley Women’s Shelter, Khohemun Elementary School, Healthy Beginnings, and Warmland House.

In 2019, reFRESH Cowichan recovered and redistributed 165,950lbs of produce feeding many of our low-income families, seniors, and even local farm livestock. addition to food recovery, we have also implemented a low-cost grocery store called “reFRESH Marketplace” where the whole community can benefit from healthy, affordable foods like fresh produce, frozen meals, dehydrated snacks, dry goods, herbs & spices, and a line of value-added products at accessible prices.

CGC also runs the Cowichan Grown Farm, Food and Drink Map, the Cowichan Agricultural Seed Hub, several community gardens, and FruitSave, which is a fruit

29

gleaning project that has gleaned and redistributed over 62,000lbs of fruit within the last 5 years that otherwise would have gone to waste.

What makes all of this possible is the work of CGC staff, volunteers, board members, and donors. In dire and uncertain times such as now, monetary and in-kind donations is how you can support us and our efforts to making a food secure Cowichan Region. Currently, there are many families, seniors, and individuals who cannot access healthy and affordable food, and we ask you to help us feed the mouths of many vulnerable children, youth and families.

As hampers for our community members will not be available from our usual food emergency providers, monetary donations and donations of non-perishable food and household items are incredibly welcomed.

We invite everyone to utilize our low-cost grocery store, reFRESH Marketplace, for affordable, healthy and nutritious food and meals.

In times like these, it is important for us to band together as a strong, resilient, and compassionate community.

For more information, or to make a donation, please contact CGC’s Executive Director Judy Stafford at 250-748-8506 or info@cowichangreencommunity.org.

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The list of dining locations below are tho Many places are reducing hours & payme

CAFÉS & LUNCH SPOTS JAVA WORLD COFFEES & TEAS LTD. 5811 York Rd, Duncan, BC V9L 4P5 (250) 748-6481 COFFEE ON THE MOON 501 Canada Ave, Duncan, BC V9L 1T8 (250) 715-1540 CORNER HOUSE CAFE 181 Jubilee St, Duncan, BC V9L 1W6 (250) 748-9211 ODIKA CAFE 2976 Mill St, Chemainus, BC V0R 1K0 (250) 324-3303 ARBUTUS CAFE 195 Kenneth St Duncan, BC, V9L 1N5 (250) 746-5443 TRIPLE O'S 2900 Drinkwater Rd, Duncan (250) 715-1146 DRUMROASTER COFFEE 1400 Cow Bay Rd, Cobble Hill, BC V0R 1L3 (250) 743-5200 STATION STREET CAFE 27 Station St, Duncan, BC V9L 1M8 (778) 455-3008 ALDERLEA FARM AND CAFE 3390 Glenora Rd, Duncan, BC V9L 6S1 (250) 597-3438 MERRIDALE CIDERY 1230 Merridale Road Cobble Hill, B.C. (250)-743-4293

CASUAL FAMILY CORNER HOUSE CAFE 181 Jubilee St, Duncan (250) 748-9211 FRESH KENNY'S FISH AND CHIPS 1-187 Kenneth St, Duncan (778) 422-3000 THE DOGHOUSE FAMILY RESTAURANT 271 Trans-Canada Hwy, Duncan (250) 746-4614 THE VINE 1765 Cowichan Bay Rd, Duncan (250) 597-7373 IRONWORKS CAFE & CREPERIE 422 Esplanade Ave, Duncan (250) 912-0064 MR. MIKES STEAKHOUSE 2763 Beverly St. Ste 101 (250) 715-2070 BOSTON PIZZA 5845 Trans-Canada Hwy, Duncan (250) 748-2442 CURE ARTISAN MEAT AND CHEESE 1400 Cowichan Bay Rd, Cobble Hill (250) 929-2873

PIZZA BOSTON PIZZA 5845 Trans-Canada Hwy, Duncan (250) 748-2442 DOMINOS PIZZA 486 Trans-Canada Hwy, Duncan (250) 715-0715

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ose that have indicated that they are operating either by take-out or delivery. ent transaction type. Always call your orders in before picking up.

LITTLE CAESARS PIZZA 2763 Beverly St, Duncan (778) 422-3133 THE MILL PIZZA AND GRILL 260-2720 Mill Bay Rd, Mill Bay (250) 743-8882 PANAGO PIZZA 180 Central Rd #9, Duncan 1 866-310-0001 PIZZA HUT #6-361, Trans-Canada Hwy, Duncan (250) 748-4690 ROMEO'S PLACE 180 Trans-Canada Hwy, Duncan (250) 746-9944 SARPINO'S PIZZERIA 2750 Shawnigan Lake Rd #102 (250) 743-1110

PUBS BLACK SWAN PUB & LIQUOR STORE 2890 Shawnigan Lake Rd, (250) 743-5133 FOX AND HOUNDS 11 High St. Ladysmith (250) 924-1747 COBBLESTONE PUB 3566 Holland Ave, Cobble Hill (250) 743-4232 RIOT BREWING CO. 101A, 3055 Oak St, Chemainus (250) 324-7468 beer take out SMALL BLOCK BREWING CO. 203-5301 Chaster Rd, Duncan (250) 597-0045

INTERNATIONAL SUSHI WARA 370-Trans Canada Hwy Ladysmith, BC (250) 924-7001 MR .TERIYAKI & MISS SUSHI 821 1st. Ladysmith BC (250) 924-2221 HERITAGE INDIAN CUISINE 3307 Cowichan Lake Rd, Duncan (250) 597-7737 KIM WAH RESTAURANT 5871 York Rd , Duncan (250) 748-2914 ONE MORE SUSHI 248 Trans-Canada Hwy, Duncan (250) 597-0077 HOLY COW INDIAN EATS 4715 Trans-Canada Hwy, Duncan (778) 422-3310- Delivery only PHAD THAI RESTAURANT 270 Trans-Canada Hwy, Duncan (250) 597-3222 SAI'S SPICE CAFE 161 Station St, Duncan (250) 597-2511 SUSHI HOUSE 5777 Trans-Canada Hwy, Duncan (250) 709-2343

Check the local dining venues you've already called on during the COVID 19 crisis.

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YACHT MONITORING MECHANICAL SYSTEMS YACHT MONITORING MECHANICAL SYSTEMS YACHT MONITORING MECHANICAL SYSTEMS YACHT MONITORING MECHANICAL SYSTEMS • Weekly interior, exterior • Weekly interior, exterior & & • Service, diagnostics • Service, diagnostics andand • Weekly interior, exterior • Weekly interior, exterior && • Service, diagnostics • Service, diagnostics andand electrical inspections inspections repair onengine all engine generator electrical repair on all andand generator electrical inspections inspections repair on engine all engine generator electrical repair on all andand generator • Monthly engine • Monthly engine andand makes models makes andand models • Monthly engine • Monthly engine andand makes models makes andand models battery inspections inspections • Engine rebuilds & replacement battery • Engine rebuilds & replacement battery inspections battery inspections • Engine rebuilds & replacement • Regular • Engine rebuilds & replacement • Regular inspection reports inspection reports • Shafts, propellers, saildrives • Shafts, propellers, saildrives • Regular inspection reports • Regular inspection reports • Shafts, propellers, saildrives • Shafts, propellers, saildrives provide peace of mind provide peace of mind • Drivetrains & transmissions • Drivetrains & transmissions provide peace mind provide peace of of mind • Drivetrains & transmissions • Drivetrains & transmissions • Fuel systems • Fuel systems YACHT SHIPPING YACHT SHIPPING • Fuel systems • Fuel systems YACHT SHIPPING YACHT SHIPPING • Global yacht shipping • Auxiliary drives • Global yacht shipping • Auxiliary drives • Global yacht shipping • Auxiliary drives • Global yacht shipping • Auxiliary drives transport andand transport systems • PTO• PTO systems transport andand transport • PTO systems • PTO systems • Control systems • Control systems CANVAS & UPHOLSTERY CANVAS & UPHOLSTERY • Control systems • Control systems CANVAS & UPHOLSTERY CANVAS & UPHOLSTERY • Hydraulics • Hydraulics • New dodgers, biminis, • New dodgers, biminis, • Hydraulics • Hydraulics • New dodgers, biminis, • New dodgers, biminis, Air systems • Air• systems enclosures & sun covers enclosures & sun covers Air systems • Air• systems enclosures & sun covers enclosures & sun covers • Repair & refurbishing • Repair & refurbishing • Repair & refurbishing • Repair & refurbishing YACHT SYSTEMS YACHT SYSTEMS YACHT SYSTEMS YACHT SYSTEMS • System Design • System Design • System Design • System Design • Heating systems • Heating systems • Heating systems • Heating systems • Thrusters • Thrusters • Thrusters • Thrusters • Plumbing & thru-hulls • Plumbing & thru-hulls • Plumbing & thru-hulls • Plumbing & thru-hulls • Sanitation systems • Sanitation systems • Sanitation systems • Sanitation systems • Water makers • Water makers • Water makers • Water makers • Stabilization & interceptors • Stabilization & interceptors • Stabilization & interceptors • Stabilization & interceptors • Anchoring systems • Anchoring systems • Anchoring systems • Anchoring systems

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$

190

Weekend Passes Not including Taxes & Fees

On Sale Now!

Limited Quantity

July 10-12, 2020 T I C K E T S AVA I L A B L E O N L I N E

islandmusicfest.com