5 minute read
HEALTH
SCIENCEBASED BENEFITS OF OMEGA 3 FATTY ACIDS
Grab a bite for your overall well-being!
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What’s that one aspect of your daily routine that you cannot afford missing out on? It is your breakfast! Do you eat your breakfast regularly? or are you up with too many excuses to religiously eating your breakfast every morning.
We all need that boosting fuel to kick start our day and none other than having your breakfast is that fuel. It gives your body necessary nutrients as well as helps you get on with your day fruitfully, will you agree?
When you read through the ill-effects of not having your breakfast, you are surely going to eat your breakfast every day.
Science says, breakfast is the first and most important meal of the day and if you don’t eat it like a king, you are sure to experience health concerns, what are those? Here you go!
No 1 - Brings Down Sugar Levels
It is quintessential to keep a check on the blood sugar levels in your body. By chance, if your body experiences a disturbance with the blood sugar levels, you could end up with a risk of Type-2 diabetes and heart diseases. It comes from the first meal you eat during the day. These blood sugar levels mix in the blood and improve the energy in your organs and cells.
By chance if your body miserably fails to get its glucose, you are at a risk of experiencing tiredness, weakness and this exhaustion will cause frustration. Thus, don’t spoil your mood as your day begins.
No 2 - You Might Put On Weight
Whether you are in a hurry or you don’t feel like eating breakfast early in the morning, don’t skip breakfast! It is not good to skip breakfast. Even if you plan on not eating, just grab a fruit or eat some dry fruits. Don’t begin your day empty stomach.
The logic behind you putting on weight and getting obese is that skipping your breakfast will trigger hunger and you might resort to over-eating and to fulfill your cravings you might start to eat junk, this is neither good for your health nor does your body look nice as you go out of proportion.
No 3 - Hits On Your Metabolism
Skipping your breakfast drastically affects your body’s metabolism. Are you aware of that?
Not eating your necessary meals in the morning leads to starvation and while this happens, your body starts to store calories and uses them when you are starving. Further, this affects the calorieburning muscle and the rate of metabolism decreases in your body.
stick to this habit so that your metabolism is not impacted.
No 4 - Slows Down Brain Functioning
Whenever you starve in the morning and do the opposite of what you are supposed to do, it hits on the way your brain functions.
How? Whenever you get into the starvation mode, your brain utilizes the metabolized glucose, this is not a good sign as it impacts the cognitive functions as well as weakens ones memory.
This effect on the brain can decrease a person’s productivity in carrying out his/ her day to day activities and tasks.
No 5 - Hair Starts To Weaken And Fall
It is scary to lose hair for skipping breakfast, unbelievable right? But, yes this happens!
If you take care of the keratin in your hair, you won’t lose hair. In order to monitor the keratin levels, it is important for you to eat enough protein while having your breakfast and stop skipping your breakfast meal.
What happens is, when you miss breakfast, besides the keratin in your hair getting impacted, rest of the nourishment that needs to happen stops and your hair follicles get weaker.
Thus, start eating breakfast to avoid hair fall problems.
No 6 - Stress Attacks You
When the glucose levels fluctuate due to starving with no breakfast in the morning it causes frustration and can make you stressed.
Since you are already going through enough stress every day, is it worth adding on to your stress by starving?
You lose the ability to think right and handle your emotions if you don’t get the necessary nutrition in the morning. Thus, a bad mood automatically becomes stressful.
Don’t add on to your stress, eat your breakfast on time, have enough protein and fiber in your meal so that you are mentally as well as physically healthy throughout.
No 7 - May Cause Type II Diabetes
When you don’t eat breakfast in the morning your mind and body is at stake. You are at risk of being a victim to Type II diabetes as one hormone that can control your blood sugar levels gets imbalanced.
Having said, while you are starving, your blood sugar levels go out of control and this leads to the excess fat being produced that triggers type II Diabetes. The reason this happens is that your insulin levels are not in check.
No 8 - May Cause Heart Diseases
Skipping breakfast may cause problems in your heart. If you don’t want to be a victim, start to eat your breakfast regularly.
When you starve, there are chances for your arteries to get blocked as the heart doesn’t get enough blood to pump well.
Besides, your heart muscles tend to weaken, the rate of heartbeat slows down. Thus, there is a potential risk of suffering from heart disease if you regularly continue to skip your breakfast. Take care of your cardiovascular health by eating well and on time.
No 9 - It Will Trigger Migraine
Have you ever noticed, whenever you miss your meals and starve for long it causes headaches? The same logic applies to skip when you skin your breakfast. It is true that it causes a headache.
Why does hunger cause migraines? By starving your blood sugar levels come down and you experience tension in your muscles.
So, to compensate for low blood sugar levels, your body releases certain hormones that end up making you go through a bad headache.
No 10 - Disturbs Menstrual Cycle
A woman feels the healthiest when her menstrual cycle is not targeted and if you are one of those women who skips her breakfast then you immediately need to stop yourself as it can do bad to you.
It causes problems such as premenstrual pain, anorexia and severe periods cramps. care of her health by not just exercising or living a healthy lifestyle, but, eating necessary nutrients regularly is the most important of all.
Skipping breakfast is depriving the body of those necessary nutrients.
