Women's Edition Colorado Springs — September 2018 by Women's Edition Magazine

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September 2018

Editor’s Notes

Tea Parties and True Confessions September brings us Labor Day, cooler evenings, football, apple festivals, and lots of seasonal treats. Of the many fun things to do this time of year, the Balloon Glow is a local favorite. Get the kids up early and head to Memorial Park. Don’t be surprised if you hear a whoosh and feel the heat from the flame as a giant balloon comes to life and rises 70 to 100 feet above your head. If you think that’s an awe-inspiring sight from the ground, try hopping into the gondola and being whisked away into the darkening sky. When my son, Michael, was eight, he got to do just that. A friend of ours was a pilot, so he plopped Michael into the gondola, and off they went! I had no idea where he was going to land. I felt like a terrible mom for letting him go so abruptly…but he loved it. His favorite view was of the tiny cows below. In preparation for another seasonal favorite, I am looking over a recipe book of delicacies for a tea I am planning. Every fall when my sons were in school, I invited moms of sons the same age as mine to come for tea and be pampered. At tea, we shared our concerns and joys and regrets. No one in the group had let her child be whisked away literally into the wild blue yonder like I had, but we had all had moments when we thought we were terrible moms. When it was all said and done, we knew we had friends that experienced a lot of what we did. We felt better about our kids and about ourselves as moms. Our children are growing up in a completely different world than the one we grew up in, so I decided maybe it’s time for another tea party. I’m not trying to start a revolution, but I do want to start our kids and grandkids off to a great new school year. This month, we still celebrate a revolution of sorts: Labor Day and those who rallied for better and safer working conditions. In this day and age, most of us are fortunate to be able to celebrate Labor Day with a day off, a barbecue, and leisure fun as we say farewell to summer. Farewell, summer! I love you, but I’m excited about September for a couple of reasons. Their names are Adam and Michael. Both of my sons were born in September! They are responsible, hard-working young men, and I am grateful that they have jobs that don’t require them to work 12-hour days. Happy birthday to both of my beautiful sons. I love you! Be good to yourself and to others.

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Anita Howarth, Editor On the Cover: Cartise For more information, visit www.cartise.com

Positive Thought of the Month “Success is not final, failure is not fatal: it is the courage to continue that counts.” —Winston Churchill

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September 2018

Inside This Edition 2

Editor’s Notes

Fashion Worthy

Zodiac Forecast

Happy birthday, Virgo! Emotional security and family interest are important this month.You seem to be enjoying life to the fullest and are radiating with personal charm!

Good Looks Casual summer has stepped aside to make way for its more sophisticated cousin, autumn. The changing of the seasons is the perfect time to try a new hairstyle or color.

Healthy Living

The Market Place

Weekend Gourmet

Income Outcome

Business Style

Kids Comments

A Woman’s Work

View From The Top

Fresh Concept

Cuddly Critters

Interiors By Design

To Your Good Health

Out and About

Home Works

The Good Life Don’t let a tight budget, a small home, or any other concerns hold you back from having a party. There are inexpensive ways to celebrate with the people you care about.

10 14

Do you like to have a spectacularly decorated house for all your neighbors and holiday guests come December? Save yourself time and energy by hiring a professional holiday decorator.

Owner, Editor Anita Howarth

Positive Perspective

Operations Manager Shannon Majors

Art & Editorial Director Erin Lanza

25 Copy Editor Liz Huett

Women’s Edition 5555 Er i ndal e D r i ve, Suite 201 • Colorad o S p rin gs, CO 80918 • (719) 227-02 6 2 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition is operated locally by M. Renee Publishing, Inc., an independently owned and operated franchisee. Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858). All rights reserved. Women’s Edition has no affiliation with any other publication. Women’s Edition makes every effort to provide accurate information in advertising and editorial content, however, does not make any claim as to the accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information. Women’s Edition is not responsible for the accuracy of the QR codes appearing in our magazine. © Copyright 2018, Women’s Edition, Inc. All rights reserved. This material is for personal use only. Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.

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September 2018

Fashion Worthy

Fall for Fashion in Autumn 2018 Nostalgic Trends Rule the Runway By Holly Bell

What were your favorite decades for fashion? Mine were the 1980s and 1990s. I am in luck, as designers have decided to focus on reworking the fabulous fun fashion of those years. From Dad sneakers to Mom jeans, history will be repeating itself—but with new twists. After a long period of minimalism, people are ready to have some fun with fashion again. Referencing the past in fashion, hairstyles, and makeup will turn this year’s fall and winter into seasons of exuberant spirit and indulgence. Here are some of my favorites: High-waisted skinny jeans. Taking the stretch of a legging and mixing it with a high waist was pure genius. You have the slimness of a narrow leg but the comfort of a high waist, all done in stretch denim. Adding to denim’s already fashionable destructed looks will be acid-washed fabrications. Remember those acid-washed jean jackets? They’re back! Animal prints. Animal prints come and go, but this fall they are here to stay. Who doesn’t love a leopard print? Adding to the wildcat trend will be eye-catching tiger prints. Fabulous in fall coats, designer Victoria Beckham leads the way with this look. The newest animal print looks are done in Technicolor and rainbow hues. It’s officially time to get wild! Padded shoulders. Trends are showing exaggerated shoulders, but don’t get too carried away—for most women, a little padding goes a long way. A smaller, squared-off shoulder is flattering to all women, bringing a crisp line to the silhouette and slimming the torso. Designers are even revisiting the “power suit” of the 1980s, with fitted jackets, prominent shoulders, and slim skirts. Jewel tones. The ’80s and ’90s brought us those gorgeous tones of brilliant-blue, purple, scarlet-red, fuchsia, emerald-green, and mustard-gold. These bold colors are a welcome break from the paler colors we’ve been seeing. Faux fur. Dyed in every color imaginable, faux fur will be everywhere. At low price points, faux fur is also fun fur, as women collect unique pieces and wear them for both casual and dressy occasions. The look of shearling will be introduced as a new fabrication that works well for women and men. Plentiful plaid. Tartan plaids in colors from bright yellow to red and black are back, but in new ways. Designers are showing different plaids worn together for a fresh take on the look. That might be a little too daring for the average person; most women will

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stick to a single plaid pattern, paired with a solid. Classic plaids, such as herringbone, glen plaid, and the ever-present houndstooth check, look richer than ever this fall. The Matrix. This 1999 movie featured Keanu Reeves in a dystopian future where machines controlled human perceptions of reality. He flaunted an all-black maxi leather coat along with wraparound sunglasses throughout the film and made it a fashion craze. Welcome back to the world of Goth, where all black is a mysterious yet unrelentingly slimming and sophisticated look. When wearing all black, bright red lipstick breaks up the somber tone and may be the only accessory you need. It will be fun to explore the darker side of glam. Luxe athleisure wear. Remember the glitz of embellished t-shirts and workout pants with matching jackets? The aesthetic is being brought back by designers who loved the Rodeo Drive trend of embellishing with sequins and rhinestones. Disco ball glitter is all over the runways this season, on apparel, handbags, scarves, and statement jewelry. This is a trend to have fun with! Fall florals. Small-printed florals are everywhere this fall, mostly done on a black background. The trend this year is mixing these florals with other prints. Surprisingly, you can mix plaid or animal print with a floral pattern, as long as they have the same colors in them. It’s time to experiment and come up with some new ways to wear your prints. This season, anything goes! If you are a person who hesitates to try a brand-new style, this is your year! Everything will look familiar this season, but with a few twists and giggles. The fashions we loved in the ’80s and ’90s (assuming you’re old enough to remember them) will be back in full force. It’s time to welcome back this “new vintage” and incorporate all the things we used to love into our current wardrobes. You get to enjoy the familiar looks but with the new fabrications we have come to love for their easy care and lower price points. Fall for fashion this year! What’s not to love? Editor’s Note: Holly has been in the fashion industry for over 30 years as a buyer, boutique store owner, visual merchandiser, and fashion show producer. She is currently the owner of a modeling agency. Holly regularly appears on local TV doing fashion segments. WE For more information, visit www.cartise.com

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September 2018

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Zodiac Forecast

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VIRGO August 23–September 22 Happy birthday, Virgo! Emotional security and family interest are important this month; your motivation will be your guide. You seem to be enjoying life to the fullest and are radiating with personal charm! Singles will easily find new romantic prospects; committed Virgo relationships will remain harmonious. You may find yourself enhancing your personal appearance by splurging on special luxuries and indulgences. LIBRA (Sept 23–Oct 22) You are busy this month! During the first part of the month, you may find yourself retreating in order to come up with a plan of attack. Trust your gut—it will serve you well. Scorpio (Oct 23–Nov 21) You are blessed with excess energy this month! Your finances, however, will require more effort. Focus your seemingly boundless energy on your family and the care and consideration of other people. Sagittarius (Nov 22–Dec 22) Emotional topics will take a back seat to your career. Your ambitions are peaking, allowing you to feel empowered to reach for your desires. Capricorn (Dec 23–Jan 19) Your health is enhanced by leading a more harmonious life and attaining your career goals. Professional development is outstanding. Travel opportunities may be approaching. Aquarius (Jan 20–Feb 18) You’ve been looking for clarity regarding your professional motivations, and that clarity arrives this month. You can free yourself of past undesirable circumstances. Pisces (Feb 19–Mar 20) Love is active and romantic! You feel energized, and your health is boosted around loved ones. You are

encouraging, and others look to you for motivation to succeed. Aries (Mar 21–April 19) Your main areas of focus this month will be career development, love, and social activities. Your social life will be dynamic, and you may also feel a yearning to travel. Taurus (Apr 20–May 20) Stay open to new career prospects that may arise through your social connections and events. Keep your emotional heath in order by maintaining positive relationships with loved ones. A calm mind is a great help when you’re feeling ambitious. Gemini (May 21–Jun 20) Spiritual health and family will be your focus this month. The welfare of others will feel more important than your own personal motivations during September. Cancer (Jun 21–July 22) You will be socially energetic this month. You can plan your future by visualizing goals and investing in technology to enhance your new endeavors. Leo (July 23–Aug 22) Your main interests this month include finance, academic pursuits, and entertainment. You have a heightened awareness of physical fitness, which boosts your immunity and energy! WE

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September 2018

Weekend Gourmet

Good-bye, Summer—Hello, Game Days! By Kate Beiting

Peach-Raspberry Crisp Mix 4 cups of peeled and sliced fresh peaches with 1/4 cup of sugar, 1/2 teaspoon of ground cinnamon, and 2 Tablespoons of fresh lemon juice. Place the mixture into a baking dish and top with 2 cups of fresh raspberries. Make the crisp by crumbling together 1 cup of flour, 1/4 teaspoon of nutmeg, and 1 stick of cut-up butter (use your fingers or a fork). Sprinkle the crisp on top of the fruit and bake at 375 degrees for 40–45 minutes. Ricotta Frittata Whisk 4 large eggs with 1 cup of ricotta, 1/4 cup of grated Parmesan cheese, 3 Tablespoons of fresh minced parsley, and salt and pepper to taste. Add 1 Tablespoon of olive oil and 1 Tablespoon of butter to a large skillet over medium-high heat. Add the egg and cheese mixture, cook for a minute, and then use a spatula to lift the cooked portion up and let the uncooked eggs flow underneath to begin cooking. Cook for 3–4 minutes until the eggs are done (or put the skillet into a 325-degree oven for 5 minutes). Flipping the frittata over to finish the other side is optional. Serve with freshly sliced tomatoes.

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Sausage Appetizers Cut 1 pound of cooked pork sausages or hot dogs into chunks and place in a slow cooker. Mix together one 12-ounce jar of peach preserves and 5 ounces of mustard. Pour over the sausages. Cook on low for 2 hours. Shrimp Party Squares Unroll a tube of crescent roll dough and pat into a 9x13-inch baking dish. Bake at 375 degrees for 10–12 minutes and let cool. In a small mixing bowl, beat one 8-ounce package of softened cream cheese, 1/4 cup of sour cream, and 1/2 teaspoon of dill. Spread over the cooled crust. Spread 1/2 cup of seafood sauce over the cream cheese

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(or mix it in with the cream cheese). Top with 24 cooked and deveined shrimp, 1/2 cup of chopped green or red pepper, 1/3 cup of chopped green onion, and 1 cup of shredded cheese. Refrigerate for 1 hour. Cut into 24 squares and serve. Hot Ham Appetizers Mix together one 13-ounce can of pineapple chunks and its liquid, 1/2 cup of water, 1/2 cup of brown sugar, 2 Tablespoons of cornstarch, and 1/4 of a diced green pepper. Cook on low for 5–10 minutes, until thickened. Put 1 pound of sliced cooked ham in a slow cooker. Pour the pineapple mixture on top. Heat on warm for 2 hours. Corn Salad (Adjust ingredients and seasonings as desired.) Mix 1/2 cup of fresh lime juice with 1/4 cup of olive or canola oil, 1 teaspoon of minced garlic, a dash each of salt and pepper, and 1/2 teaspoon of cayenne pepper. Set aside. Mix together 2 cups of cooked corn (fresh, canned, or frozen), 1 diced red pepper, 1 cup of chopped red onion, 4 chopped avocados, 1 seeded and diced jalapeño, and 3 cups of sliced cherry tomatoes. Pour the dressing over the vegetables and stir. Refrigerate until ready to serve. Savory Lemon Chicken (A quick pan sauce and protein—perfect!) Slightly flatten (or butterfly) 4 boneless chicken breasts. Place breasts in a greased skillet and cook for 10 minutes on mediumhigh heat, until browned. Remove and set aside. To the skillet, add 1 can of cream of chicken soup (or make your own white sauce), 1/4 of a chopped red pepper, 2 Tablespoons of milk, 1/2 teaspoon of paprika, a dash of hot sauce, and 2 Tablespoons of lemon juice.

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Heat to boiling, reduce heat to low, and add the chicken back to the skillet. Cover and cook for 5–10 minutes, until chicken is no longer pink. Taste the sauce and adjust seasonings as desired. Garnish with 4 fresh lemon slices and fresh parsley. Can be served over cooked rice, spaghetti, egg noodles, or quick biscuits. Tutu’s Grilled Pineapple Chicken For the marinade: Mix together 1 cup of pineapple juice, 1/2 cup of brown sugar, 1/2 cup of soy sauce, a dash of onion powder, 1 minced clove of garlic, and salt and pepper as desired. Put 4 chicken breasts in a zip-top bag and pour half of the marinade over the chicken (reserve the other half for the sauce). Seal the bag and refrigerate several hours or overnight. For the grill: Grill the chicken over medium-high heat (discard the used marinade). Peel, core, and slice a fresh pineapple and grill along with the chicken (3–4 minutes on each side). When ready to serve, take the reserved marinade and add 1 Tablespoon of cornstarch and 1 Tablespoon of water. Whisk and microwave for 1–2 minutes, until thickened. Glaze the cooked chicken with the sauce and serve with the pineapple. Key Lime Cake For the cake: Prepare a yellow or white cake mix according to package directions, except substitute 1/2 cup of fresh lime juice for the water and add the zest of 1 lime. Pour the batter into a greased and floured Bundt or tube pan. Bake at 350 degrees for 35–40 minutes. Cool the cake and invert onto a serving platter. For the icing: Mix 2 ounces of soft cream cheese with 1 Tablespoon of soft butter, 1 cup of powdered sugar, 2 Tablespoons of lime juice, and a dash of vanilla extract. Frost and garnish with more lime zest. WE

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September 2018

Business Style

Griggs Vacuums Where the Customer Comes First By Sue Teehan

In 1860, a man named Daniel Hess, from West Union, Iowa, invented a manual carpet cleaner that was pumped by the user. Six years later, a smaller version was designed by Melvin Bissell of Grand Rapids, Michigan. The first powered vacuum cleaner appeared in 1901, but it was huge and bulky. Smaller versions were very expensive. A powered vacuum cleaner was essentially a luxury item until after World War II, when many versions of vacuum cleaners appeared on the scene— along with wall-to-wall carpeting. If you’d like to know more about vacuums, both past and present, Dwight Griggs is the man to ask. Dwight and his late father, Paul, opened Griggs Vacuums in Colorado Springs in 1983. Their interest in vacuum cleaners began in Buena Vista, where Dwight grew up and where they both worked in the Climax Mine. Paul started fixing and selling vacuum cleaners in the 1960s, and Dwight and his brother, Danny, helped out when Paul corralled them. Word soon spread about their repair abilities. “We’d come home from a trip to the Springs or Pueblo, and there would be three or four vacuums sitting on the front porch, needing repairs.” Paul eventually retired from the mine but kept repairing vacuums. When Dwight left the mine, he and his father opened the shop in Colorado Springs while maintaining the shop in Buena Vista. Much like a car, an air conditioner, or any other machine, vacuum cleaners benefit from periodic maintenance. Your vacuum cleaner can get the regular maintenance it needs at Griggs Vacuums. “Belts on vacuums should be changed 2 to 3 times a year,” Dwight suggests. “It’s a good idea to give your vacuum a ‘spa day’ here, where we can clean it, fix broken parts, change the belt, and polish it to a shiny finish. That way, it won’t break down at the wrong time.” Griggs Vacuums also sells a wide variety of vacuums. The three main brands of vacuums that Dwight sells are Riccar (made in the USA), Miele (made in Germany), and Sanitaire by Electrolux (made in Mexico). There are several styles for each brand. “I sell every vacuum that’s worth buying,” Dwight continues. “They are priced from $149 to $1,500, and I help people select the unit that’s right for them.” There are many factors involved in choosing a vacuum. According to Dwight, a good vacuum cleaner needs a strong motor, aggressive brush rollers, and bags to catch the dirt. Dwight feels strongly that the bag type is the best vacuum for a clean home versus

bagless. “Did you know that a 9x12-foot section of carpet that looks clean can still hold 84 pounds of dirt and grime? Investing in a good vacuum is what is best to have a clean home.” When a customer comes into his shop, Dwight feels a responsibility to do his very best to help that person. It’s his way of paying back the community for supporting him and Griggs Vacuums all these years. Karen Edgerle has been one of Dwight’s customers since 1992. “I moved to the West Side in that year and had a TriStar that needed repairs,” she says. “Mr. Griggs was awesome and honest and very dependable. I asked him about several bagless models, and he took the time to explain the difference between bagless and vacuums that use bags. He almost feels like family now. I’ll never go to anybody other than Mr. Griggs.” In addition to vacuum cleaners, Griggs Vacuums also offers sewing machine repair. Leroy Stockman has over 60 years of experience working with all types of sewing machines. He joined the Singer Sewing Machine Company in 1952, and he held a variety of jobs with Singer over 38 years. In that time, he owned several dealerships throughout Colorado, including in Canon City, Alamosa, Woodland Park, and Colorado Springs. He joined Griggs Vacuums three years ago to repair sewing machines. At 86 years of age, he is still going strong. You’ll find several used sewing machines for sale at Griggs Vacuums. To subscribe to Dwight’s monthly newsletter or learn more about the vacuums and accessories at Griggs Vacuums, visit griggsvacuums.com. Each month, Dwight holds a drawing to award a Sanitaire canister model cleaner to a lucky customer (sign up online or in store). The Colorado Springs store, at 1706 West Colorado Avenue, is open from 9:30 a.m. to 5:30 p.m. on weekdays and 9 a.m. to 4 p.m. on Saturdays. Their phone number is 719-475-9216. The Buena Vista shop, located at 16 Oak Street, is open weekdays from 10 a.m. to 4 p.m. Additional details on both locations are available at griggsvacuums.com. WE

Owner Dwight Griggs

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September 2018

A Woman’s Work

Everyone Needs a Hero

They May Be Closer Than You Think By Sharon Knierim

A friend of ours was making a pretty good talking point last week when she asked, “Where have all the heroes gone?” Nobody really knew the answer to her question. Nor did we know the answer to why they had all disappeared from our daily consciousness. Was it our age group? Do people our age feel that we no longer have to seek out and believe in heroes? No, we decided, we all need heroes. Our group did take note that we greatly admired heroes from the past. These are characters who molded and shaped who we finally became as adults. We tried to emulate their ideals and aim as high as they did. Who is your hero? Is there a person, real or imagined, who you admire, whose traits you turn to when it’s decisionmaking time or when you lack guidance, knowledge, or experience? Well, of course we all wonder what others would do or would have done in particular instances. People seek heroes for different reasons. Matinee idols were once thought of as heroes. Their acting, lifestyles, and overall good looks made them heartthrobs for more than a few young people. Athletes are often thought of as heroes because

of their fantastic physical attributes and accomplishments. World War I and World War II, as well as other military conflicts, brought us lots of heroes as men and women fought on behalf of others. They dedicated and sometimes gave their lives as a result of their resolve and dedication to true human principles. Really, though, what is a hero? What qualities does a man or woman bring to heroism? Long ago, heroes were typically brave men who did things such as going on the Crusades or chasing away the Mongol hordes. Over time, heroes were found among religious leaders or educators or

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in the ranks of the most ordinary of people. In all probability, nobody sets out to be a hero loved and admired by millions. Nobody wakes up some morning thinking, “Today’s the day I become a hero!” I imagine that becoming a hero happens most often when circumstances arise and a human (or even an animal) performs a miraculous task that saves lives or changes the course of history in a positive way. Like everyone else, I love and admire heroes, but I would hate to be one myself. Being a hero must be overwhelming and sometimes burdensome. My personal hero is Eleanor Roosevelt. To this day, I have a photograph of her hanging in my office. Beneath her photo is one of the most profound statements attributed to her: “Nobody can make you feel inferior without your consent.” By golly, that is true. Like Mrs. Roosevelt, I spent a lot of my youth thinking my feelings had been hurt. As a young adult, I began to study her and her life, and I learned that she and I shared many inferior feelings, which are crippling unless they are conquered. Who was Eleanor Roosevelt’s hero? I wish I knew. I bet she had at least one hero. When we search for heroes, we may discover that they are closer to us than we think they are. A hero does not need to have attained worldwide fame or amassed a large fortune. A hero does not need to carry a royal title or command a large army. It is quite possible that many heroes do not even know that they carry such a status because no one has ever told them, “You are one of my heroes.” Maybe we should tell people more often how much we admire them or appreciate them for the people they are and the things they do. Let’s speak up when even the smallest or seemingly most insignificant act has a powerful impact on us. If you stop and think about it, heroes are all around us. They are interwoven in our daily lives, and we rub elbows with them often on a daily basis. They are the people who are always ready to pitch in. They are the people who know just the right thing to say during a difficult time. Go find these heroes and let them know how important they are to your life. Who knows? You just might be someone’s hero, too. WE

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September 2018

Fresh Concept

Treating Chronic Pain Alternatives to Opioids By Kylie Gumpert

People like to say, “no pain, no gain” when they’re talking about tasks like building muscle. However, people with chronic pain—that is, pain that lasts longer than 12 weeks—are all too familiar with pain that offers nothing to gain. Because pain is a subjective feeling that can differ dramatically from person to person, it’s hard to accurately describe, and it’s often impossible to see. People who suffer from chronic pain may also face stigma from friends, family, and even healthcare providers who may not understand the pain someone is experiencing. This stigma can make it difficult for patients to get the help they need, and it’s one of the reasons that chronic pain is notoriously difficult to treat. Around 25 million Americans say they experience chronic or persistent, daily pain, according to a survey the National Institutes of Health conducted in 2012. Nearly 23 million more Americans say they experience serious pain, which, like chronic pain, can increase healthcare costs and a person’s risk of developing an addiction to pain-killing medications and drugs. Chronic pain can stem from injury, disease, infection, disorders, surgery, or even unknown sources that cause pain signals to fire over and over. Common examples of chronic pain, which can vary in intensity, include headaches, back pain, pain from cancer and cancer treatments, and arthritic pain. Fibromyalgia is a particularly frustrating cause of chronic pain, as it impacts the body’s nervous system by sending pain signals to the brain that are very real but don’t correspond to any physical bodily harm. Chronic pain creates discomfort that can be debilitating for weeks, months, and even years. It shares a special relationship with depression and stress—chronic pain can lead to depression and stress, which, in turn, make chronic pain worse. For many years, medications to mask pain were the main treatment options for patients. Opioids are very effective at relieving pain, and some patients do need them to live comfortably, at least temporarily. However, opioids are meant to be used for short periods of time. It’s very easy for patients to become dependent upon opioids if they are used to treat chronic pain. As the United States makes a more coordinated effort to control opioid use and prevent addiction, doctors are focusing on understanding why a patient’s pain is occurring, what makes it better or worse, and how to make changes or explore other treatments, when possible, rather than prescribing opioids to numb it. Today, our understanding of the most effective ways to treat chronic pain include more holistic and non-pharmaceutical approaches, such as acupuncture and biofeedback, as well as more invasive procedures, including neurostimulation and steroid injections. Acupuncture, which involves inserting thin needles into certain points along the body, stimulates nerves

and can help increase endorphins (the body’s natural painkiller). Biofeedback involves attaching electrical sensors to a patient that measure the body’s electrical response to pain. This makes those responses more concrete through visual and auditory cues—when the patient’s body responds to a painful movement, a machine can make a sound or flash a light. Because some pain can be caused by stress and taut muscles, biofeedback can help patients recognize when they are tense. Myofascial release is a manual therapy technique in which the practitioner identifies and relaxes portions of the myofascial tissue (the membranes that wrap throughout the body to connect and support muscles). The idea is that, because these tissues are interconnected, a stiff area in one part of the body could be referring pain to another part of the body. When the stiffness is relieved, the pain should reduce. Massage therapy is another manual therapy, in which the practitioner exerts pressure on the muscles to relieve tension. There are many types of massage; discuss your pain with your massage therapist to find out which type might be most helpful for you. Other noninvasive treatments include mindful practices such as yoga and meditation. These practices focus on deep breathing, relaxation, clearing the mind, and body awareness. The effect that these practices have on chronic pain likely depends on the source of the pain, but anything that promotes relaxation is likely to reduce stress and muscle tension, which often contribute to chronic pain. Physical therapy, which might include biofeedback, can be effective at increasing strength and flexibility and improving posture. Physical therapists will work with you to develop movements and exercises that are doable and that, over time, can help you regain mobility. It might be hard to imagine moving a particular part of your body when you are in pain, but movement, not rest, is often what will bring you relief. If noninvasive measures and over-the-counter medications aren’t working, injections of various types may be suggested. Botox injections have muscle-relaxing and anesthetic effects that can help relieve pain for longer periods of time. An epidural steroid shot is injected directly into the epidural space along the spine to help reduce inflammation and increase mobility. This is used

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to treat back pain or inflammation in the back that is causing leg or arm pain. A nerve block is a combination of an anesthetic like Botox and an anti-inflammatory like a steroid that is injected into or near a nerve that is causing pain. It may take several injections to be effective. Relief is temporary but can last up to several months. Infection, allergic reaction, and nerve damage are possible, as well as “steroid flush,” which involves body temperature increase and flushing that can last several days. Trigger point injections, which might consist of Botox, steroids, or both, can be used for myofascial pain syndromes where a tight knot is causing pain. These injections cause the knot to loosen, bringing relief. Radiofrequency ablation involves a medical professional inserting a microelectrode into troublesome nerves, then sending a current through the electrode to heat up and damage the nerves. It’s longer-lasting than other treatments, with most patients experiencing relief for six months to a year or even up to several years. Side effects are mild and might include leg numbness or irritation or bruising around the insertion area. Neurostimulation involves microelectrodes that stimulate nerves along the spine. These microelectrode medical wires are inserted (through the skin or surgically) into the epidural space. They simulate a regular, tingling sensation that helps mask the feeling of pain. Risks from this procedure include infection, bleeding, and movement of the microelectrodes, which can cause discomfort or pain. New technological advances might mean that neurostimulation can occur noninvasively, through wearable devices that also send pain information to a phone app, where a patient can monitor effectiveness. Chronic pain can be a traumatic experience that leaves patients

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feeling hopeless, so giving them information and strategies to take more control over their situation can make a huge difference in their ability to cope. Self-care or self-management is an approach to pain management that emphasizes educating the patient about how pain is perceived by the body and brain as well as strategies for managing related symptoms like depression or frustration, which can make pain worse. As our understanding of chronic pain and treatments broadens, some medical professionals are voicing their concerns about not feeling adequately prepared to help patients navigate treatment options. Thankfully, there are specialized clinics where pain management specialists focus on specific treatments, including surgery, interventions and injections, long-term opioid management, and rehabilitation. You can also ask your doctor about noninvasive methods to treat pain and find out which ones might be good for you to try. Chronic pain can have physical, psychological, and social implications, so it’s important to arm yourself with as many ways as you can to cope, relax, and feel supported. It may take some time to find specialists or treatments that work for you, but it’s important to build a support network of professionals who can help you navigate all of the different ways that chronic pain can impact your life. If you’re feeling helpless in the face of long-lasting pain, know that there are people out there who understand, who will listen, and who will do what they can to get you the treatments you need to live a fulfilling life that is as pain-free as possible. Sources for this article included: ninds.nih.gov, nccih.nih.gov, medlineplus.gov, iprcc.nih.gov, jpain.org, foundationforpn.org, ncbi.nlm. nih.gov, health.clevelandclinic.org, spine.org, and painnewsnetwork.org. WE

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September 2018

Interiors by Design

Designing With Fire Fun, Fashionable, and Energy-Efficient Fireplaces

By Robyn V. Powell

During the Victorian era, it was common for homes to have a fireplace in every room. After central heating became the primary source of heating in the home, modern homes were typically built with just one fireplace. Fast forward to 2018, and the fireplace is once again taking center stage, showing up in bathrooms, bedrooms, kitchens, and outdoor living spaces. More and more homeowners are recognizing that few design elements can transform the character of a room with the same dramatic impact as a fireplace. Home buyers list fireplaces as one of their most sought-after features, and realtors tell us that having one in a home has a strong positive effect on selling price. Whether you prefer traditional, transitional, or contemporary styling, adding a fireplace will enhance your lifestyle and add to your home’s value. A fireplace is often the most commanding feature in any room. Naturally, you want this element to complement the rest of your home. The large, outdated brick surrounds in some older homes are great candidates for makeovers. Remodeling a fireplace wall by wrapping it with granite, tile, or stone can totally change a room’s character. For older fireplaces that suffer from chimney draft, installing a wood, pellet, or gas insert adds instant warmth and style, and it reduces heating costs. If you’re building a home or plan to introduce a fireplace into a new space in your current home, options include gas, electric, and

wood-burning fireplaces. Gas units are efficient and can be used anywhere in your home where there is access to a gas source. (If you don’t currently have access to gas in your home, a professional can install a gas line.) A gas fireplace doesn’t produce smoke or odors, but the flames do produce pollutants such as carbon monoxide. The safest and most efficient method is the dual vent system, known as direct vent, where pipes go up a flue or straight through an opening in an exterior wall, sending harmful emissions outside. Vent-free models have no flue, allowing them to be placed on an interior wall. Because both heat and pollutants remain in the room, ventless units are equipped with an oxygen sensor to shut them off if the air quality drops below a safe level. Electric fireplaces can be installed almost anywhere, including as an insert in an existing fireplace. They work like an electric stove or space heater—power runs through a heating element, ›››

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which produces the heat. The logs and flames are simulated but look better than ever. No heat is lost through a flue, and they are safer for kids and pets because the heating element is not exposed. Perhaps most notably, they produce no harmful emissions in the room. Typically, gas and electric fireplaces are more energy-efficient than wood-burning units. However, as manufacturers continue to make technological improvements in combustion engineering, the efficiency of wood-burning fireplaces has improved. Wood burns longer and more completely, allowing owners to save on wood costs and spend less time stoking and cleaning the ash drawer. Installing glass doors reduces heat loss and keeps sparks safely inside. Another efficient wood-burning option is a freestanding or mounted stove that uses either natural gas or propane. Some models are vent-free and do not require a chimney or flue for safe operation, eliminating heat loss through a chimney. Some of this year’s most popular design trends include a linear wall of fire burning up through a bed of glass or stones. A sparkling bed of tempered glass chips brings a modern look, while calico-colored stones provide rustic appeal. These products have been designed to withstand prolonged exposure to high heat without cracking, fading, or producing unpleasant odors and are ideal for indoor and outdoor use. Traditionalists can choose from various log styles, including popular driftwood. Stylish built-in wood storage is one of the year’s hottest trends, even popping up next to gas fireplaces. Extending stone, concrete, or tile to the ceiling or across an entire wall creates a contemporary aesthetic. Thanks to technology, you can achieve this clean, seamless styling with flammable materials such as wallpaper and wood. These products eliminate the need for a heat barrier mantel, allowing artwork, flat screens, and fire to live together in harmony. For the ultimate in luxury, a see-through gas fireplace above the master suite bathtub enables you to enjoy the flames from the adjacent bedroom. Use a remote to control flame height and room temperature without lifting your head from the pillow. Adding a fireplace creates a warm and inviting ambience. For inspiration, visit your local fireplace store. When the first chilly night of winter arrives, you can cozy up in front of your new blazing hearth. Sources for this article included: consumerreports.com, csia.org, and dengarden.com. WE

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September 2018

Out and About

Dr. George Juetersonke Ideal Protein Weight Loss By Brenda Gracely

George Juetersonke, DO, and his staff of medical professionals offer personalized services to address a variety of issues that many women will eventually face, including menopause, osteoporosis, hormone replacement, thyroid problems, anxiety, and depression. Perhaps most importantly, they emphasize the importance of weight loss, which, in many cases, can solve innumerable health issues. “Many of our patients are considered ‘hard-to-treat patients’ who come to us because they have not found success with traditional treatment plans,” Dr. Juetersonke explains. “Many doctors treat a patient’s illness, while we focus upon the patient as a whole. We take the time to thoroughly and effectively listen to each of our patients.” Dr. Juetersonke, a graduate of the Chicago College of Osteopathic Medicine, and his wife, Sandra, who is a registered nurse, have been treating patients in Colorado Springs since 1984. Early on in their professional partnership, they embraced the vision to integrate prevention measures into their treatment plans. Their colleague, Kim Brown, is a family nurse practitioner who specializes in hormone replacement therapy for men and women. Kim also works with many patients who are struggling with sleep issues, anxiety, weight loss, night sweats, and libido. “I’ve worked with Dr. J for seven years, and I also believe in treating the whole person,” Kim says. “I’ve finally found my passion.” Kim says her initial visit with each patient often lasts two hours, and she works hard at asking all the right questions to assess her patients’ needs. Lea Anne Torres is Dr. Juetersonke’s office manager and has also served as his Ideal Protein Weight Loss coach for the past four years. After following the program herself and losing 47 pounds in four months, she encouraged Dr. Juetersonke to incorporate the program into his practice. The medically designed Ideal Protein Weight Loss Method was developed in Europe more than 25 years ago by Dr. Tran Tien Chanh, a graduate of the Faculty of Medicine in Paris, who amassed more than 20 years of research on weight loss and dietary behaviors. Clients see weight loss results and gain valuable nutritional knowledge that will help them sustain their results throughout their new lifestyle. The science behind the diet is to make sure the pancreas doesn’t produce too much insulin, explains Lea Anne. “Too much insulin causes hunger and sugar cravings, along with either an inability to lose weight or gaining back with a vengeance the weight already lost. After following the program for only three to four days, hunger and cravings will disappear because insulin stores are depleted.”

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The Ideal Protein Weight Loss Method is not a “highDO PC; Sandy protein” diet—it is simply an “enough protein” diet. The Juetersonke RN; Lea method features easy-to-prepare foods. Each product is Anne Torres; and Kim a meal replacement, and some can be mixed with others Brown, RN MS NP-C to create more options. Lea Anne emphasizes that each serving is individually packaged, and the body absorbs nearly 100 percent of the protein. Dedicated weight loss coaches like Lea Anne provide weekly support sessions and ongoing education. “The program has an answer for everyone’s needs,” Lea Anne says. “There is an alternative protocol for people with diabetes and one for people who want to follow the program but just can’t give up certain foods.” Results are repeatable by following the four phases of the program. Phase four is a structured 12-month stabilization period to help maintain weight loss success. New for 2018 is the IdealSmart Platform and Mobile App, which enables clients to communicate with the IdealSmart wristband and scale to help monitor weight loss. There is a substantial upgrade to the current IdealSmart App that provides an all-new interface with support for Fitbit, Apple Watch, and the Samsung Gear devices for step tracking. Pat, a committed Ideal Protein Weight Loss client, says, “A year ago, I noticed that a friend of mine had lost quite a bit of weight. She told me she had enrolled in the Ideal Protein Weight Loss program.” Pat was intrigued and discovered that the program was offered at Dr. Juetersonke’s office. “After visiting with Lea Anne Torres for my initial free consultation, I returned within a few days to sign up for the program,” Pat continues. “Although Lea Anne said my goal of losing just four pounds a month was too low to fit with the program, I stuck with my plan and gave her a guarantee that I would follow the program for six months. I found that to be quite easy. I discovered I actually liked raw vegetables and I really could live without my pasta, bread, butter, and sweets.” Pat has been on the program for almost a year. At the six-month mark, she had lost 40 pounds and many inches. “Ideal Protein worked for me,” she concludes, “and I know it will work for you, too.” Dr. Juetersonke’s office is located at 3525 American Drive, in Colorado Springs. To schedule an appointment, please call 719-597-6075. For more information, visit juetersonke.com. WE

The Good Life

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Bringing Hospitality Home Entertaining Like a Pro By Holly Tierney-Bedord

With autumn come bountiful harvests and crisp evenings perfect for entertaining friends. In our busy, tech-heavy world, mindfulness and simplicity are more important than ever, and that mindset is carrying over into the way we entertain. Family-style dining that incorporates healthy ingredients and encourages all ages to dine together is becoming the new norm. This kind of communal, casual-yet-elegant dining is common in Europe and elsewhere, but it may feel strange to those of us who grew up sitting at “the kids’ table.” To get the look and the warm, embracing feel of this style of eating, start with a long table (or push a couple of same-height tables together and cover with tablecloths to fake it). Use your good dishes! If you’ve got a matching (or mismatched but beloved) set of dishes or chairs, this is the time to bring them out. If you’re short on supplies, contact a local party rental company. They can provide everything from gorgeous linens to tables, decorations, and more. Once your table is ready, add some fresh bouquets of flowers and unscented taper candles, and the scene is set. This will set the mood for your party, and then you can focus on the star of your event: the food. Family-style dining is big right now, and it lends itself to a potluck meal. For a more elegant (and, let’s face it, easier on the host or hostess!) event, have your dinner catered. Depending on your budget and desires, this could mean anything from having chafing pans of food delivered to having a staff that decorates the house, cooks and serves the food, and cleans up afterward! Many restaurants have on-staff event planners whose job it is to execute your party plans seamlessly. They work around your budget and suggest ways to make it stretch a little farther by altering your menu or cutting out unnecessary frills. As long as you and your caterer have communicated the terms ahead of time and you’re in agreement about the contract, you can likely choose from many different levels of service. Popular food trends right now are poke bowls and anything else Hawaiian-inspired, vegan food, deepfried food, and food that is locally sourced. Alcoholfree drinks are also very popular, and they’re a way to make everyone around the table feel welcomed and included. Drinks that incorporate fresh juice, exotic spices, tea, and mineral water are great ways to add something special to your gathering. If your party has a theme, create a signature cocktail to match it. Cocktail parties will always be in style and require very little planning compared to sit-down dinners, especially with the popularity of catered beverage services. You heard right—the bartender and the bar can now come to you! All you need to do is clean your house, put on your favorite outfit, crank up the music, and you’re ready to party. If your home is small or you’d prefer a change of scenery, don’t forget that restaurants are literally made

for entertaining. When choosing your venue, consider the atmosphere, the menu, your budget, and any dietary restrictions your guests may have. Definitely eat in the restaurant as a regular guest once or twice before planning a party there, so you’re sure you like it. If you’re planning a large party, it’s never too early to contact the restaurant of your choice to talk about booking a private space. Popular restaurants can have holiday parties booked months in advance. If you’re having a smaller party, a few weeks in advance may be enough notice. In general, the more notice you can give, the better your event will go, since the restaurant will have time to make sure they get all the details right for you and are properly staffed for your event. When thinking about your budget, a few things to consider are the cost per guest and what I like to call the “memorablenessfactor” of the event. This is why people spend a lot for weddings: They’re events that are never forgotten (at least for the couple getting married). Special events push the budget. A more everyday event may allow you to include some big-ticket items but decline others. There are many budget planning cheat sheets online that can help you figure out how much you should spend on an event and how you’re likely to spend it. Don’t let a tight budget, a small home, or any other concerns hold you back from having a party. There are inexpensive ways to celebrate with the people you care about, and the holiday season is the perfect time to make it happen. Your local party professionals can help you plan a party that’s right for you and your guests. Sources for this article included: bbcgoodfood.com, revelandglitter.com, bbc.com, chefdujourcatering.com, eater. com, and spreadsheet123.com. Editor’s Note: Holly Tierney-Bedord is the author of over twenty novels and novellas. Her blogs and newsletter can be found at www.hollytierneybedord.com. WE September 2018

Good Looks

Mane Attraction The Latest Hair Trends

By Loretta McCollum

Casual summer has stepped aside to make way for its more sophisticated cousin, autumn. The changing of the seasons is the perfect time to try a new hairstyle or color. Contemporary styles have something for everyone, from bobs, bangs, and braids, to pixies and ponytails. Headscarves and headbands have made a comeback, as have retro waves and bobby pins. To achieve a flattering look, you need to consider your face shape, body type, age, and hair texture, as well as what styling you can do at home. Faces come in lots of shapes. For long faces, a short style with volume or curls makes the face appear wider. A simple blowout can also add width. To elongate a round face, try a high ponytail or a below-chin cut with a deep side part. Bangs and side volume help diminish the heart-shaped face’s characteristic prominent forehead, and side volume creates the illusion of a wider jawline. Soften a square face with wispy bangs, choppy ends, and textured curls. An oval face provides the most versatility. Almost any style will flatter this classic shape. We may not think of body type when we’re making decisions about our hair, but we should. The slim and straight lady should avoid a style that’s too big or too long. Choose a cut with long bangs, layers, and angles that add body. A layered, medium-length cut with a side part and bangs will bring a soft look to complement a full figure. A short-to-medium cut with layers and angles that add volume and height is an excellent choice for a petite figure. A tall, athletic build works with most cuts and styles. These ladies can experiment to see which styles flatter their hair texture and face shape. We may not want to admit it, but that fab ’do we totally rocked in our 20s likely won’t look as good at age 40 and beyond. As we mature, the texture of our hair changes, becoming dry and wiry, forcing us to adapt. However, that doesn’t mean that women “of a certain age” can’t still achieve a contemporary look. The old “rules,” like no long hair after 40, no longer apply, and gray is most certainly okay. Flattering styles for mature women will avoid harsh lines and colors, focusing instead on warm, natural tones; layers that soften the face; wispy, feathery textures; and soft curls. Deep conditioning treatments and less frequent shampooing help keep your locks looking younger. The texture of your hair is perhaps the most important factor to consider when selecting a style, and you’ll need to choose your styling tools and products accordingly. Thick, wavy hair delivers many style options but demands proper product choice to keep those tresses tamed. Loose waves and layers create balance and add dimension while avoiding too much volume. Your stylist can eliminate extra weight with specialized scissors called thinning shears. A longer or curly pixie allows for simplified styling. Avoid over-shampooing thick hair. It takes longer

for natural oils to travel from the scalp to the ends of the hair, so wash your hair once every few days, and don’t use a volumizing conditioner. Let thick hair air-dry a bit before using the hair dryer; then use a diffuser and a round, boar bristle brush to control frizz and add shine. A detangling brush, deep conditioners, and hot oil treatments are essential for very coarse, kinky hair. Fine hair is typically limp, calling for a style that adds volume and dimension. A blunt cut adds weight and bulk around the perimeter, and an asymmetrical cut provides an illusion of depth. A layered bob or a long pixie are good choices. Use a heat protectant and a volumizer when styling fine hair, and choose mousse over gel. A good wax spray will hold your style in place. The latest color trends feature iridescent and neon hues, deeper reds, and blacker blacks. How about rainbow hair for brunettes? The oil slick technique applies layers of dark, iridescent rainbow tones throughout the hair, mimicking the colors in an actual oil slick. For a sunlit look, the floodlight process applies highlights directly on top of a tint without rinsing in between. For an ombre effect, where the bottom of the hair is lighter than the top, the balayage technique paints highlighter into the hair in an upward, sweeping motion, for gorgeous results. Hair stylists are professionals who know what cuts and styles will work with your hair type. It’s important to trust your stylist and be honest about how much product you’re willing to use and what daily maintenance you have time to do. There’s no use in getting a great cut that takes 20 minutes to style each morning if you’re a wash-and-wear gal! This fall, have an open conversation with your stylist to select the right color, cut, and style for your fresh look. Sources for this article included liveabout.com, hairfinder. com, more.com, and refinery29.com. WE

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Healthy Living

Colorado Springs Cryotherapy A Cool Way to Heal Pain, Lose Inches, and More

By Amy Lynn Lopina

At Colorado Springs Cryotherapy, the vibe is fun, relaxing, and—well, cool! While a client smiles and relaxes in a roomy spa chair, another client is having a session in the whole-body cryotherapy machine. Cryotherapy (literally, “cold therapy”) is a technique that briefly exposes the body to extremely cold temperatures for therapeutic purposes. Voted Best Spa/Salon for 2018 in the Colorado Business Journal, Colorado Springs Cryotherapy delivers the results their clients desire. Colorado Springs Cryotherapy owner Greg Von Berg had endured years of knee pain as a result of extensive knee surgery in the 1990s. “It ached with the weather change, hurt with sports. I just lived on ibuprofen, which wasn’t good.” Greg tried a cryotherapy session in Denver to see if it would help his pain. “After the fourth session, the knee pain was gone, and it never came back,” he recalls. He had recently taken an early retirement from a financial management firm and was looking for a new business opportunity. He asked around and was amazed

to find so many fans of cryotherapy. “Everyone said they slept better and got pain relief—in their shoulders, knees, back.” After some more research, Greg decided to open Colorado Springs Cryotherapy. He now serves a wide range of people, including athletes seeking workout recovery, people who want to lose weight or inches, and people who are looking for pain relief. “I’ve done a lot of research on low-level inflammation,” says Greg. “The medical community is finding that inflammation is the root cause of almost everything that can go wrong with us.” Cryotherapy helps by interrupting the inflammatory

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pathway. Typically, a series of four or five sessions in close succession leads to the best results, Greg notes. After that, sessions are for maintenance. Colorado Springs Cryotherapy is the only place in the state to have the whole-body cryotherapy machine, which uses both hot and cold temperatures. It features eight different settings, so it can be set for each client’s individual needs. Greg explains how cryotherapy can boost weight loss by temporarily increasing your metabolism. “It raises your metabolic rate for 10 hours after a three-minute session. You burn 600–800 calories in the 10 hours after a session.” Greg offers a weight loss program that combines the use of a metabolic testing machine, cryotherapy, and a diet and exercise program. “The weight loss program is paid week to week,” he says. If you don’t lose weight, he won’t charge you! Cryoskin is a machine that permanently removes fat. Fat cells are very susceptible to cold, Greg explains—the problem is getting through the skin without harming the tissue. With Cryoskin, the client lies down on a comfortable spa table for a 28-minute session. A special gel is applied to the skin, and this gel conducts the cold through the skin to the subcutaneous fat. “The cold destroys the fat cells, and then they are eliminated through the lymphatic system,” Greg notes. “It kills 38 percent of the fat cells— permanently! It is intended for people who are within 30 pounds of their goal weight but want spot treatment for problem areas. It took one inch off my waist in one session.”

Celluma phototherapy is a light therapy treatment that works at the cellular level. These machines are used for spot treatment for pain. They are often used for anti-aging and acne treatments, as well. Cryofacials, which stimulate collagen and elastin, are also offered at Colorado Springs Cryotherapy. “A cryofacial tightens the pores, lifts the skin, and gets rid of bags under the eyes. It’s gentle and extremely relaxing,” Greg says. This is an extremely convenient, 10-minute treatment. Clients can even do it with makeup on, while out running errands, or on their way to work. Client Leslie Mulvey is thrilled to share the experience she’s had with Colorado Springs Cryotherapy. “The owner and staff are amazing! I have been coming to Colorado Springs Cryotherapy for about seven weeks,” she shares. “It has helped relieve my back and hip pain. I sleep well. I have lost 25 pounds, and it has even decreased my cellulite.” That’s the kind of thing that Greg loves to hear. “I’m helping people,” he says. “I’m helping their health.” That’s why he got into the cryotherapy business, and he feels that reward is priceless. Colorado Springs Cryotherapy is located at 9275 North Union Boulevard, Suite 140, in Colorado Springs. They accept walk-ins and appointments Monday through Saturday, from 8:00 a.m. to 7:00 p.m., and from 10:00 a.m. to 5:00 p.m. on Sundays. For more information, please call 719-888-0444 or visit coloradospringscryotherapy.com. WE

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September 2018

Income Outcome

Discover Your Passion Take a Different Path

By Janet Van deWalle

I was visiting with a friend the other day, and she complained that her life was getting stagnant. Her kids were grown and out of the house, her job was the “same old, same old,” and her husband always wanted to go to the same old restaurants, always order the same thing, and never try anything new. She felt like she was in a rut. She loudly exclaimed, “There is no passion in my life—I think I’m going to die of boredom!” “There is no greater power in the world than the zest of a postmenopausal woman.” —Margaret Mead Finding something—anything—to become passionate about can challenge even the most positive of us out there. After all, you can’t just pick a topic and decide it’s going to be your next passion, right? “Follow your heart, your instincts. People might try to dissuade you from your passion, but no one can live your life but you.” —Olympia Dukakis As I continued my conversation with my friend, I discovered that she had a passion that she had decided to throw away years ago. She loved to paint when she was a child. When she went to college, everyone around her convinced her that she couldn’t “make a living as an artist.” Back then, she made the decision that w

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they were right—although the only time that she felt really alive was when she was painting. “One big reason I do what I do is there’s no two days alike. It’s not work for me. It’s my life. My passion.” —Emeril Lagasse She did what so many of us do. She decided to take the safe path, the path that would pay the bills and eventually help pay for the kids’ college. Yes, this worked for quite some time—she actually felt fulfilled doing what she had decided to do. But now? It wasn’t working anymore. She had come to that fork in the road. “If I had to choose my driving force, it would be passion.” —Anita Roddick So, what would you do? Would you stay on the straight and narrow and continue your life as it has been? Or, would you decide that perhaps today is the day to take a different path? How does a person decide? The process should be no different than any other decision that we make in our lives.Yes, it is bigger.Yes, it has the possibility of shaking up the status quo. But, it all comes down to this: We simply ask ourselves, which path feels better? “I’d rather not sing than sing quiet.” —Janis Joplin

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Kids Comments

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House Guests and House Rules How Do You Handle a Drop-In? The summer is nearly over. As I write this, the only summer holiday left is Labor Day. My property abuts a state park and is on a lake, so the end of summer means it is nearly time for a final cleaning of the boat and outdoor furniture for winter storage. It also indicates a decrease in the number of drop-in visitors. This is a good thing. I like having visitors…as long as I know they are coming. We bought this property for its ambience. We have room, both indoors and outdoors, to entertain. Family is always welcome. I encourage the kids to invite their friends…as long as they let me know they are coming. Sometimes, people abuse the privilege of being invited and assume that, if they were invited once, they are automatically invited every weekend or holiday. At a recent “gripe gathering,” several good friends shared similar feelings. “I love having people over, and I expect it when we’re at the lake,” Jenny commented, “but when we’re having a private gathering, and someone just shows up? It’s annoying!” Connie chimed in, “What can you do when you have planned for a certain number—food, drink, snacks—and people drop in unexpectedly?” “I know what you mean,” Toni added. “We had family over after a funeral, and a bunch of people showed up in swimsuits to party on the water.” “I can top that,” Mari claimed. “We came home from being out of town and found casual acquaintances making themselves at home on the patio. They even got the lawn games out!”

By Marge Shoemaker, BS, MS

Most of us would make the best of the situation. Really good friends would recognize the gaffe, apologize for interrupting, and leave...or you could tell them, frankly, that it’s not a good time. We agreed that there are times we really want a quiet weekend and don’t appreciate drop-in guests. We also agreed that, even on those days, we would probably smile and ask them in. Roni asked about house rules. We agreed that it’s our house, so it should be our rules. I iterated my two main rules. The first: This is a peaceful place…leave your problems at home. The second: Parents, watch out for your own kids. Carol proclaimed, “If they don’t like your rules, they don’t have to come? I like that!” Suzy mentioned a guest who always imposed her rules on everyone else. That makes no sense! Our house, our rules. We all concurred that really good friends usually don’t come empty-handed or unannounced. They usually come for a relaxing time and don’t make a fuss. At that, we declared our gripe session over, changed the topic, and poured another glass of wine. How do you handle unexpected guests? What are your rules? I’m like a duck: quiet and serene on the surface but paddling like crazy underneath to make things work. Editor’s Note: Marge has three children, two grandchildren, and numerous nieces and nephews. She holds advanced degrees in education. Her life’s mission is to teach everyone that kids are people, too. WE

September 2018

View from the Top

Life, Loss, and Leaving a Legacy Swan-Law Funeral Directors By Megan K. Olsen

There is an immediately disarming quality to Michael Hendren, right down to the colorful, patterned socks he wears with his more traditional business attire. Michael is the Market Manager of SwanLaw Funeral Directors at Dignity Memorial, and his relaxed smile and gentle disposition put you at ease the moment you meet him. He and those who work at Swan-Law exhibit the calming, compassionate presence needed for their clientele, who are either grieving the loss of a loved one or have decided to forge ahead and make preparations for their own funerals. Swan-Law has arranged excellent funeral services for the Colorado Springs area for over 106 years, but that is just a small part of what they do. “Yes, we’re a funeral home,” Michael acknowledges. “Yes, we’re a crematory. Yes, we have cemeteries, but Dignity Memorial is so much more than that.” They provide outreach to local veterans, work with Habitat for Humanity, and educate those working with Alzheimer’s and cancer associations as well as nursing students attending the University of Colorado in Colorado Springs. They even provide Valentine’s Day cards for children in grade school, which are eventually distributed to people living in nursing homes and hospices. Most people have been to a funeral at one time or another, so they know what typically occurs during a service. However, many people have little knowledge about the preparation that goes into a funeral or any idea what to expect afterward. Michael strives to educate people about what should happen before, during, and after a funeral service so that people can better navigate the inevitable loss of a loved one. The idea of leaving a legacy for your family and friends is something that is strongly encouraged by Michael and his colleagues at Swan-Law. Making your own funeral arrangements is a great way to lessen the burden on the family you leave behind, and you don’t need to be elderly or have a terminal illness to get started. Dignity Memorial provides a Personal Planning Guide, which is a booklet designed to get a comprehensive profile of you—from your own perspective. It begins by asking for basic information, such as the names of your family members and your career history. It then delves deep into what is unique and interesting about you, encouraging you to write about your fondest childhood memories, things that make you smile, your proudest career accomplishments and achievements, and even your favorite songs and hobbies. Family members could try to answer these questions after your death, and maybe they’d have some good ideas…but wouldn’t it be easier on them to get those answers from you, while you’re still alive? Swan-Law’s ability to provide for the personal burial

needs of each client is exceptional. Whatever the background and particular requests for the funeral service, including religious necessities, Swan-Law is always willing to accommodate. When the departed has no religious affiliation, Swan-Law can provide funeral celebrants. These non-clergy professionals prepare and deliver high-quality funeral ceremonies after spending time with family members and friends, getting a clear sense of who their loved one was. Swan-Law is also able to provide national transferability for those members who have moved away from the location where they originally made their arrangements. Before, during, and after the funeral services, Swan-Law offers bereavement travel assistance for family and friends, as well as a 24-hour compassion helpline. They also provide an aftercare planner, which is a “comprehensive estate management guide that has more than 70 pre-written letters to help finalize business and personal affairs.” The aftercare planner provides clients with clear instructions on how to avoid costly legal and professional fees. Michael and his associates at Swan-Law Funeral Directors understand the very delicate nature of the work they do, and they treat every client with the utmost respect and dignity. They provide thoughtful literature on the different circumstances of loss, written by noted authorities on grief and recovery, as well as DVDs on a variety of therapeutic techniques for coping with grief and strategies for moving forward in life. Their legacy booklets help people celebrate their lives through personal profiles and recalling joyful memories, and their individually planned funeral services provide family and friends with a place to celebrate the inimitable and joyous life of their loved one. People need guidance after losing a loved one, Michael notes, and the team at Swan-Law is pleased to provide it. “We have a very robust grief management program that helps folks navigate…from the very beginning to the end.” For further information about Swan-Law Funeral Directors’ services, you can call Michael at 719-471-9900 or contact him at michael.hendren@dignitymemorial.com. WE

Michael Hendren, Market Manager

Cuddly Critters

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Pocket Pets Tiny Critters with Big Personalities By Elizabeth French

Gone are the days of Paris Hilton and Elle Woods with their chihuahuas in their handbags; now, true “pocket pets” are all the rage in the form of hamsters, rabbits, guinea pigs, and even chinchillas. Pocket pets are typically some form of rodent and vary in their care. Here are a few of the most common pocket pets and how to care for them so you can determine which one is right for your household. If you have a household with older children, you might opt for a rabbit. Living between 8 and 10 years, rabbits come in a variety of breeds. They love interacting with humans and are easily potty-trained. They require less care than many other pocket pets and require no vaccinations whatsoever. However, they do need a good amount of time outside of the cage and at least 12 square feet of enclosure space, depending on their size and weight. It is essential that bunnies have access to chew toys because they are lagomorphs, which means that their teeth continuously grow throughout their lives. Chew toys are essential to whittle their teeth down to a comfortable length. Rabbits eat a varied diet, including greens, pellets, veggies, and hay (for the digestive system). An important thing to remember with rabbits (and most other pocket pets) is that they are instinctually prey animals, so they’re easily startled. It is essential to approach them slowly and let them come to you, as they can be highly sensitive at first. If you get down to your bunny’s level and let the animal make the first move, you’ll be playing and cuddling together in no time. Chinchillas are very energetic but are not good for households with small children because they are extremely sensitive to light and sound. Living on a crepuscular cycle, these soft critters are most active at dawn and dusk and may literally bounce off the walls of their enclosures! A single chinchilla needs a minimum of 5 or 6 cubic feet in its cage to roam, and 10 to 12 cubic feet are needed if you opt to purchase a playmate. They play with a variety of chew toys and live between 15 and 20 years. These rambunctious rodents need regular dust baths, an exercise wheel, and a very specific diet of hay and alfalfa pellets to maintain a healthy digestive system. However, with the right amount of time, money, and care invested, these soft creatures can be wonderful companions for years to come. The greatest pocket pet for any household with children has to be the tried-and-true guinea pig. With a short lifespan of about 5 years, these cuddly critters are fantastic with children, easily potty trained, and have been kept as pets since the 16th century! Needing a cage of only about 8 square feet, these portable piggies are sweet, loving, and require a simple diet of hay, vegetables, and pellets. Like rabbits, their teeth constantly grow, so they need plenty of chew toys to keep their teeth ground down. They have poor

eyesight, so handle them slowly and deliberately. It is also recommended to keep at least two guinea pigs at a time because they are happiest when living in groups. However, be sure to get two of the same gender to avoid potential conflict and unwanted offspring. Keep in mind that a pair of guinea pigs will need a larger cage than a single pet. As with any pet, be sure to see a veterinarian regularly. Different vets specialize in different kinds of pets, so be sure to ask before you make an appointment. These tiny creatures age far quicker than other animals, so it is essential to keep their nutrition levels as high as possible. Be sure to bring them to the vet if you notice any changes in behavior or appetite. As most pocket pets are prey in the wild, they will instinctually hide signs of illness until it is sometimes too late; as soon as any symptoms show, the situation needs to be dealt with immediately. A seemingly healthy pocket pet may deteriorate and expire in a matter of hours if symptoms are ignored or left untreated. It is essential to make sure an animal will be a good fit in its environment to ensure the happiness of both owner and animal. Depending on the level of commitment you want to invest, the bottom line is to really learn about an animal’s needs before purchasing one. (Also note that not all pocket pets are legal in every state. If you’re looking to get a hedgehog or a chinchilla, you should check your local laws.) You can still enjoy cuddling with a pet if cats and dogs are not for you! Consider a pocket pet as a fun and entertaining companion. Sources for this article included: averyranchanimalhospital.com, heritageanimalhospital.com, aaha.org, and mnpocketpetrescue.org. WE September 2018

To Your Good Health

Prostate Care

Help Men Help Themselves

By Connie Keck

Just as women are encouraged to get regular health screenings, men also need to think about their health. Some men, like some women, would rather put off visiting with a physician until they feel it is absolutely necessary. As many of us have learned, however, it is best to be proactive about our health. The same goes for the men in our lives; after all, as we age, so do our husbands, sons, and brothers. Sometime during their lives, most men can count on a prostate condition—more than 30 million men currently have one. The primary function of the prostate is to produce and secrete some of the alkaline seminal fluid during ejaculation. It also pumps semen through the penis, filters and removes toxins for protection of the sperm, and plays a valuable role in protecting the urethra from urinary tract infection. According to the National Cancer Institute, the prostate-specific antigen (PSA) blood test shows the quantity of a specific protein present in the blood. This test is used for prostate cancer screening and to monitor prostate health. PSA is made by the prostate, and elevated levels in the blood can indicate prostatitis, benign prostatic hyperplasia, or prostate cancer. The first is more common in younger men; the last two are more common as men grow older. Prostatitis, an inflammation, can be a bacterial infection or a noninfectious condition. Both cause pain with urination and ejaculation. Bacterial infection can also cause fever, chills, and muscle aches. Treatment for a bacterial infection is antibiotics.

About one in nine men will be diagnosed with prostate cancer in his lifetime. Prostate cancer is rare in men younger than 40 years. It develops mainly in older men; about 60 percent of cases are diagnosed in men aged 65 years or older. Rates of prostate cancer are much higher in men of African descent than in other ethnic groups. Risk factors besides age and race include family history and obesity. Doctors know that prostate cancer begins when some cells in the prostate become abnormal, but it’s not clear what causes it. A few of the most common symptoms of prostate cancer are fatigue, incontinence, erectile dysfunction, and bone pain. Keep track of your symptoms and share how you’re feeling with your doctor. Though prostate cancer is the second leading cause of cancer death in American men (lung cancer is the first), most men who develop prostate cancer do not die from it. In fact, it is one of the most treatable malignancies if it is caught early. Routine screening is essential. Another testing option for prostate cancer is a non-invasive 3T MRI scan. 3T MRI has a stronger magnet and produces signifigantly better images of the body’s organs than other types of MRI. If your PSA level is elevated, you may want to schedule a 3T MRI. The MRI prostate

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scan lasts approximately 20 minutes. This technology has made the painful endorectal probe virtually obsolete. The results can be sent directly to your urologist to help determine your diagnosis and treatment plan. More than 99 percent of prostate cancers develop in the gland cells. This type of prostate cancer is called adenocarcinoma. There are several strategies for treating prostate adenocarcinoma, and more than one may be used in a single patient. The Cancer Treatment Centers of America describe the following treatment strategies for prostate adenocarcinoma: Active surveillance: Patients are monitored closely for changes in the progression of their cancer and are tested at regular intervals. Surgery: The prostate is surgically removed through a lower abdominal incision or, if done laparoscopically or robotically, through several small incisions in the lower abdomen. The surgeon may also remove lymph nodes around the area of the prostate. Chemotherapy: An option for patients with advanced prostate cancer. Radiation therapy: A machine focuses radiation on the prostate to kill cancer cells. Treatment generally involves 15-minute sessions, five days a week, for several weeks. Brachytherapy is a form of radiation therapy. It places tiny pieces of radioactive material, called seeds or pellets, either in a tumor or in the surgical cavity left after a tumor has been removed. Hormone therapy: Hormones are sometimes used, along with surgery or radiation, to treat patients with higher risk early-stage prostate cancer. Immunology: Also known as a “cancer vaccine,” this therapy may be used to treat patients with advanced prostate cancer who are no longer helped by hormone therapy. Post-treatment therapy will vary depending on the treatment options used. When consulting a physician, it is important to discuss not only treatment options but also the associated post-treatment therapy, including the length of time involved for the therapy, the expected recovery period, and what temporary or lasting side effects may result with each treatment option. The prostate is a powerhouse—a remarkable gland with huge repercussions in a man’s quality of life. Encourage the men in your life to take care of themselves! Have them ask their physicians about prostate health. Sources for this article included: cancer.org, ncbi.nlm.nih.gov, everydayhealth.com, prostate. net, mayoclinic.org, firstscanomaha.com/prostatemri, and cancercenter.com. WE

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September 2018

Home Works

Professional Holiday Decorating Have Your Dream Display Installed by a Pro

By Anne Yankus

It feels like we only just finished back-to-school shopping, so winter holiday decorating is probably not at the top of your to-do list. Before you flip to the next page, though, ask yourself this: Do you like to have a spectacularly decorated house for all your neighbors and holiday guests come December? If the answer is yes, then you may want to consider saving yourself time and energy by hiring a professional holiday decorator. What are the benefits of hiring a professional holiday decorator? Not only will you be freeing up additional time to spend with all the friends and family you

plan to host over the season, but you’ll avoid the surprisingly common risk of injuring yourself while putting up said decorations. Every year, more than 12,000 people are rushed to the emergency room for various decorating-related incidents that range from falling off roofs and ladders to electrocution and burns. Hiring a professional is also helpful if you have a multiple-story house or tall trees in your yard and maybe don’t have a 20-foot ladder lying around in your garage. Hiring a pro also means you won’t have to hold the annual debate over whether to risk getting on the snowy roof to take down your decorations after the holidays or being “those” neighbors who leave their decorations up until after the spring thaw in March! Professional decorating services both set up and take down decorations in a timely manner. Another great benefit of hiring professionals is that they can save you the cost of buying, storing, and replacing decorations in the long run, as many decorating companies also rent out decorations in addition to their services in setting them up and taking them down. This can give you a huge leg up on keeping up with the latest and most popular holiday decoration styles when they change from year to year. Once you’re sold on the idea of hiring a professional decorator, you need to start looking for a local service right away. Since the decorating season is so short, professionals tend to book up quickly and are usually full by mid-November (if not earlier). You’ll want to pick your pros and book them as soon as possible. Keep in mind, when choosing a service, that some professionals will only install their own decorations, not any electrical decorations you may already own. This is for liability reasons. If you’re not budgeting for decoration rentals, make sure to pick a service that is willing to work with what you already have. The price of professional decorating services can range from a few hundred to several thousand dollars, so you’ll want to choose a service that will operate within your budget. While some services do offer indoor decorating, what we all really want to know is what is involved in getting a top-notch outdoor lighting display. As I mentioned previously, some companies will only

work with their own rental equipment. At the same time, this means that most companies can guarantee that all lights will function for the whole season. These are often high-performance, commercialgrade bulbs. Some companies can even set up advanced displays that can be controlled through your smartphone or tablet. However elaborate a setup you choose, most companies do offer an all-inclusive package: They will provide all necessary cables, extension cords, lights, and greenery, and they will travel to your house for full setup and teardown. With exterior decoration services, you don’t even need to be home for them to start working! As with any professional decorating service, it helps to have at least a vague idea of what sort of decorating you want to have done. There’s always the simple, traditional string of colored or icicle lights across your roofline, but why do that when you can go all out? Garlands made of real (or at least realistic) greenery and sometimes interwoven with a simple light string have become popular in recent years, and pineapple mini-Christmas trees are growing in popularity, as well. For outdoor decorations, things like solar lights (which turn on immediately when the sun sets), light-up gift box decorations (for your yard or porch), snowsplashed garlands (strung loosely along your eaves or over your door’s archway), oversized ornaments, balls of string lights, and mason jar lights are what more people want. Rustic accents are in! Hopefully, you are now fully prepared and excited to get a running start on decorating for this holiday season. Remember, work smarter, not harder—hire a professional to get the best holiday display your guests and neighbors have ever seen! Sources for this article included: vnews.com, bestpickreports.com, courant.com, apartmenttherapy.com, housebeautiful.com, and christmasdecor.net. WE

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September 2018

Positive Perspective

Stop Lying to Yourself Live the Life You Want

By Janet Van deWalle

Are you living a life built on lies? I’m sure most of us would answer with a resounding “no.” Recently, I came across some information—a short video from a man by the name of Vishen Lakhiani—that gave me a new perspective. In this video, he spoke about how many of us have built our lives based on information we have been taught. Makes sense, right? None of us entered the world knowing how to read or tie our shoes. Of course, if you break it down, it goes much deeper than that.

“Become aware of your beliefs and automatic default settings. Bring them into the light of your present, adult knowledge. Gently acknowledge that they are what they are. Then accept that they constitute what you’ve believed until now, and that you can transform them into beliefs that allow you to fully express who you really are. Without judgment, patiently begin working to change subconscious and limiting beliefs into true expressions of your authentic self.”—Sue Patton Thoele

“You are what you are by what you believe.”—Oprah Winfrey

I challenge you to identify those truths that you are living with and examine if they are true or not. Ask yourself questions such as: Does this “truth” make me feel good? Does it allow me to treat others the way I want to be treated? Does this “truth” help serve my overall happiness? Then ask yourself where you learned it. Was it a rational choice you made or something I’ve learned?

We have learned about religion, relationships, work, and basically every aspect of our lives through teachers, parents, media, and other major influences. Those beliefs, those “truths,” are what have helped bring us to the point in our lives where we are now. The problem is, some of these things we’ve learned are not necessarily based on truth. Think about it for a moment. What beliefs or truths do you hold as true that aren’t serving you well? For example, many people feel that hard work is the only way to be successful and that relationships have to be hard. If you take a moment and step back, you may find that you are living with many “truths” in your life that are simply based on other people’s realities, and you have allowed them to shape your own.

NOW HIRING

“Outside the rules of physics, all other rules are simply illusions that you’ve chosen to believe. Smash the ones that no longer serve you.” —Unknown Go out and smash those lies and start finding new truths that serve the person you want to be. Write new truths that will serve you well. You may be surprised at the changes that take place once you have stopped telling yourself the lies. WE

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Women's Edition Colorado Springs — September 2018

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Life, Loss, and Leaving a Legacy

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Colorado Springs Cryotherapy

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