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Publisher’s Letter I am thrilled to embark on this exciting journey as the new publisher of Natural Awakenings Westchester, Putnam and Dutchess counties. Walking into this role with Dana Boulanger as my predecessor is an immense honor, considering the passion and dedication she has invested in this vibrant community. As the current publisher of Natural Awakenings Fairfield & Southern Litchfield counties and a resident of Westchester, I am deeply familiar with the unique character of our community and the diverse interests of our readers. I am also committed to building on the strong foundation Dana has laid, continuing to provide valuable content and resources to support your journey towards a healthier, more conscious lifestyle.
WESTCHESTER, PUTNAM, & DUTCHESS COUNTIES EDITION
Publisher Erica Mills Assistant to Publisher Carolyn Coogan Editorial Team Sara Gurgen Randy Kambic Erin Lehn Design & Production Courtney Ayers Kathleen Fellows Patrick Floresca Design & Layout Erica Mills Erica Mills Website CC Innovations Sales & Marketing Dana Boulanger As we kick off this new year, you’ll notice a fresh look and feel in the pages of Natural A Erica Mills wakenings. We are eager to hear your thoughts and insights to enhance this free resource Distribution Man in Motion LLC Cover Image Ant • Adobestock.com further for both our dedicated readers and valued advertisers. Natural Awakenings is not just
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a magazine; it’s a community, and your involvement is crucial to its growth and success. Your feedback is invaluable to us, so please don’t hesitate to reach out at any time with your ideas and suggestions. You can connect with me directly at Erica@WakeUpNaturally.com. In this issue, we have curated diverse content that spans topics ranging from graceful aging to eco-friendly roofing solutions. We explore the fascinating concept of “kidfluencers”, the rejuvenating effects of nature on aging and delve into individualized Alzheimer’s treatments. Our pages are also graced with the wisdom of Sharon Bruckman, founder of Natural Awakenings Publishing Corporation, as she reflects on the labor of love behind Natural Awakenings. We are excited about the journey ahead and the opportunity to serve you better with each passing issue. Thank you for being an essential part of the Natural Awakenings family. Here’s to a year of discovery, growth and holistic well-being. I look forward to meeting many of you in the coming months! Warm regards and best intentions for a prosperous new year,
CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com © 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
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Contents 17 Finding the Right Eco-Friendly Roof 18 Awakening and Honoring Your Soul 20 Kidfluencers 22 Sharon Bruckman on Celebrating a Labor of Love
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26 Growing Young in Nature 28 Graceful Aging 31 Letting the Seasons Enrich Us 32 Preventing Falls in Advanced Age 34 Individualized Alzheimer’s Treatments 36 Thyroid-Friendly Eating
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Departments 7 News Briefs 12 Health Briefs 14 Global Briefs 16 Book News 17 Eco Tip 18 Therapy Spotlight
20 Healthy Kids 22 Wise Words 26 Green Living 28 Feature Story 31 Inspiration 32 Fit Body
34 Healing Ways 36 Conscious Eating 39 Calendar 43 Classifieds 44 Resource Guide
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To advertise with Natural Awakenings or request a media kit, please contact us at 914-293-7410 or email Erica@WakeUpNaturally.com. Email articles, news items, calendar events to: Admin@WakeUpnNturally.com. Deadline: the 8th of the month.
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News Briefs
Experience the Transformative Power of Shamanic Wisdom
Balancing 4 Life, a restorative wellness center in Pleasantville, recently welcomed Native American-trained shamanic healer Scott Nelson to its team of holistic practitioners. Beginning this month, he will be offering a variety of modalities including energy work, drumming circles, guided meditation and medicine wheel teachings.
“As a practitioner deeply rooted in Native American shamanic traditions, Scott invites you on a transformative journey towards achieving physical, emotional, mental and spiritual balance, ultiScott Nelson mately finding inner peace. With a diverse background and a profound understanding of shamanic practices, he is committed to helping you reach your highest potential,” says center owner Anne Bentzen, who has known Nelson for 15-plus years and shared drumming circles and medicine wheel training together. There will be a Native American-Style Drumming Circle event at Balancing 4 Life from 1 to 3 p.m. on January 28, during which Nelson will lead attendees through Native American traditions to help raise their vibration and release low residue following. Extra drums and shakers will be available, and families are welcome with children ages 8 and up. Refer to Natural Awakenings’ January Community Calendar for a complete class description. “Whether you’re seeking relief from physical ailments, emotional pain or spiritual deepening, I am here to guide you on your journey to greater wholeness,” shares Nelson. Cost: adults, $25. Location: 25 Broadway, Ste. 101, Pleasantville. For more information, call 914-588-4079 or email Balancing4LifeUSA@gmail.com. To register, visit Balancing4Life.com/ upcoming-events. See ad, page 31.
Vibrant Glo Wellness Offers Complimentary Consultation
Vibrant Glo Wellness—a Somers-based company that is passionate and dedicated to helping women get in tune with their true inner vibration to live a healthy, joyful life—is offering a free 50-minute consultation to speak with Certified Health Coach Lisa Cito. Those interested should call to make an appointment.
“This consultation is an opportunity for clients to express their desires to the health coach and find out how the process works and how it will benefit them in their life wellness journey,” explains Cito, who is founder and CEO, and utilizes a wide variety of modalities to fit the individual needs and desires of each client. “We usually begin with getting the mindset improved, then add whatever else is needed in this moment—whether it be mood, food, need for yoga, Pilates, personal meditation, energy work, more mindset work or more. Every program is individualized to the specs of the utmost priority for each person,” adds Cito. Location: 166 Rte. 202, Somers. For more information or to book a consultation, call 914-4478396, email Info@VibrantGloWellness.com or visit VibrantGloWellness.com.
Unwind with CBDInfused Aromatherapy Candles
CBD Live Natural, in Bedford Hills, offers CBD-infused aromatherapy candles—available in several scents—that are made with allnatural products and the highestquality oil to provide a truly relaxing and calming experience. Each candle can be used as an aromatic candle, massage oil or all-natural skin moisturizer, giving one a variety of ways to both use and benefit from it. “Our CBD candle line is absolutely perfect for relaxation,” assures owner Marcie Manfredonia, who is also the proprietor of the Custom Candle Co. “With their soothing scents and calming properties, you’ll be able to unwind and find your Zen in no time. We use carefully selected essential oils that are proven to help ease stress and promote calm.” In operation since 2015, CBD Live Natural also carries oil tinctures, capsules, gummies, edibles and pet products from the CBD Living brand, in addition to its own in-house line of vast CBD products. According to Manfredonia, the CBD found in the company’s products is derived from hemp and has less than 3 percent THC, the primary psychoactive component that would produce a high. “There are people that look for that THC that’s in there—that little high—but we’re seeing that more customers are seeking out the products just because they want to experience the health benefits of it,” she notes. Location: 720 N. Bedford Rd., Bedford Hills. For more information, call 914-705-1111, email Info@CBDLiveNatural.com or visit CBDLiveNatural.com where their products are also available. See ad, page 8.
January 2024
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News Briefs
The 2024 Natural Living Directory is Coming FREE
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The 2024 Natural Living Directory will include regular monthly content as well as a holistic glossary, profiles and an enhanced Community Resource Guide (CRG). The profiles will provide in-depth information, highlighting the wealth of local resources in our community that support a healthier, natural path to wellness. The CRG listings are a resource tool that can be likened to a “holistic white pages” for the region, and our 40,000-plus loyal readers tend to keep this issue to refer to it all year long. KEEP ME ALL YEAR LONG
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“Each year this issue is transformed into a convenient reference guide to natural health, sustainable living and healthy choices,” shares Natural Awakenings publisher Erica Mills. “If your business offers related products and services, make sure you are listed so our readers can find you.”
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Natural Awakenings’ 2024 Natural Living Directory for Westchester, Putnam and Dutchess counties is coming in March. This special 14th annual edition can serve as a handy reference guide for readers to keep at their fingertips all year long when searching for the products and services that can aid in living a healthier and more sustainable lifestyle. The deadline to participate in this popular resource issue is February 8.
For more information about advertising in this special directory edition, call 914-293-7410 or visit WakeUpNaturally.com. See ad, page 47.
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Celebrating
As has been the practice for the last 30 years, Natural Awakenings continues to adapt its concepts, content and communication to reflect the needs of our community without losing sight of our mission. This month’s new look is the first of several exciting enhancements that are coming in 2024. See the article and list of what’s new in 2024 on pages 24 and 25.
Graceful Aging Webcast Series
Join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series, the first of which begins with Gladys McGarey, M.D., the Mother of Holistic Medicine, 103 years young and author of The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age. Gladys McGarey
Tori McBrien, a certified feng shui practitioner and interior designer, will explain the basics of feng shui and how we can apply these principles to design spaces so that they are energetically balanced and support our well-being, from 1:30 to 3 p.m. on January 20 at the Patterson Library. The event, entitled Introduction to Feng Shui, is free and for adults 18 and older.
Pixabay: artist: StockSnap
It was 30 years ago this month that Natural Awakenings was first launched in Naples, Florida. We offer a heartfelt thank you to the loyal readers that have awakenings come to know and love this media brand and allowed it to flourish. We are deeply grateful to the advertisers and community partners that promote green living, healthy people, healthy pets and a healthy planet with their products, services and information. Without them and the readers that support them, this magazine could not offer outstanding journalism and inspirational content each month without cost to the community.
Learn to Incorporate Feng Shui into Home Design
Feng shui is an ancient Chinese practice based on the idea that our surroundings have an influence on our lives and that by altering how chi, or energy, flows throughout our surroundings, we can bring balance and serenity to our lives. While this may sound a bit abstract to some, the design principles are actually easy to implement.
McBrien first started enhancing the look and feel of her own home and became a trusted resource for friends and family seeking to rejuvenate their living spaces. This natural inclination and her growing expertise led to the birth of her business, McBrien Interiors. Location: 1167 Rte. 311, Patterson. Register on the calendar at PattersonLibrary.org.
Learn to Embody the Goddess Within The Ascend Center + Collective—Cold Spring’s only dedicated yoga, Pilates, 5 Rhythms dance, Gyrotonic and barre studio—will host a workshop with instructor Sama Shakti, entitled Unleash Your Inner Goddess: Awaken Body, from 3 to 4 p.m. on January 20. This event will offer empowerment for anyone that desires to awaken their shakti energy through movement, mantra and meditation.
Pixabay: artist: geralt
Natural Awakenings 30th Anniversary
“Join me as we embark on a transformative journey of playfulness and vulnerable expression,” encourages Shakti. “It will be an invigorating gathering of yoga, dance and music with empowering activities like goddess embodiment and expression. Let your voice be heard and connect with like-minded individuals.” The workshop will focus on the annamaya kosha, also known as our physical sheath. Shakti will guide embodiment practices to cultivate confidence and power through kundalini yoga, primal dance and the emotional freedom technique (EFT). Mantra and sound meditation will be infused into the offering for a total body reset from head to toe. There will also be a sound bath as the finale to the gathering. “You will harness your power and feel alive in every cell of your being, and leave feeling refreshed and rejuvenated,” Shakti assures. Ascend is a women-owned and mission-driven collective of teachers, practitioners, doctors, crafters, makers and artists offering classes, services, events and goods that nourish people. Cost: $35. Location: 75 Main St., Cold Spring. To register, visit AscendCenter.com/eventssummary. For more information or to register, call 845-265-4444 or visit AscendCenter.com. January 2024
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News Briefs
Get on Track for 2024 with a Free Life Coaching Session
Robin Simon—a Bedford-based certified life coach focusing on clients ages 50-plus that are looking to make positive changes in their relationships and overall well-being—is currently offering a free life coaching session via Zoom, in person or by phone.
“It can be easy to make New Year’s resolutions, but then hard to follow through with them,” notes Simon. Robin Simon “As a life coach, I am here to listen, support and offer positive encouragement to keep you on track. Together we can create a life coaching program that addresses who you are and what you want to achieve in the coming year. Make 2024 a year for positive change!” she urges. Simon’s work with clients involves such steps as clarifying what is important to them; investigating their strengths and the resources that can be used to help them make the changes they seek; creating a practical plan to move forward in ways that align with their strengths, interests, practical needs and deepest desires; and overcoming the fear of getting started. “I work holistically with questions both big and small that surround relationships, health and wellness, career, retirement, financial security, self-esteem, and most importantly, living a centered and meaningful life,” notes Simon. “I would be honored to work with you to create your most authentic and empowered life. Let’s talk about it.” For more information, call 914-400-5248, email Robin24Simon@ gmail.com or visit RobinSimonLifeCoach.com. See ad, page 14.
Dr. Mallis Introduces Gunalight Full-Spectrum Treatments
Dr. Laurie Mallis
Starting this month, SearchLight Medical, in Hopewell Junction, will begin offering Gunalight—a cutting-edge, noninvasive device that utilizes fullspectrum light—directed through a special crystal lens, as a therapy to help improve energy levels, sleep quality and overall wellness. It will be included in all medical acupuncture sessions and can be added onto other treatments for an additional fee.
“I am always looking to enhance my energy treatments,” says Laurie Mallis, M.D., LAc, owner of the concierge-level holistic medical practice that blends energetic healing techniques with Western medicine knowledge. “Gunalight will be able to give patients a direct infusion of qi energy that will be immediately available to help start the healing process. This will support the patient’s body by giving it time to regain the ability to produce qi energy more efficiently.” Mallis further shares that during a Gunalight session, when the light passes through the lens, it alters and enhances the light’s wavelength. “This unique process maximizes the impact on your body’s cells and energy pathways, creating an environment that promotes healing and rejuvenation,” she explains. “This leads to the clearing of energy blockages and imbalances, resulting in enhancing your body’s natural ability to heal and achieving a better state of health and well-being.” Location: 2424 Rte. 52, Ste. 1A, Hopewell Junction. For more information, call 845-592-4310, email SearchLightMed@optimum.net or visit SearchLightMedical.com. See ad, page 21.
Special Event for Healers in the Hudson Valley
Heallist will introduce its inaugural Healers Exchange, an exclusive event for holistic practitioners, wellness experts and teachers, from 10 a.m. to 2 p.m. on January 19 at Wild Roots Nature School, in Wappingers Falls. This gathering promises to be a unique opportunity for communitybuilding and holistic exploration. The event will provide a nurturing environment for practitioners to share and receive healing services. Wild Roots, with its calming ambiance and connection to nature, makes the perfect setting for healers to come together, share their gifts and enjoy uplifting and collaborative energy. “Attendees can contribute their unique gifts and receive offerings from fellow practitioners representing various healing modalities,” says Yuli Ziv, Heallist’s founder and CEO. “The day kicks off and concludes with powerful group practices, setting a positive tone and collective intention.”
Cost: $33. Location: 2321 Rte. 9D, Wappingers Falls. To register (required with payment by Jan. 15) and for more information, visit Heallist.com/events. 10
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www.TheBestImmuneSupport.com Expression Dance & Wellness—Cortlandt Manor’s newest studio featuring classes and workshops in all styles of dance, yoga and mindfulness for all ages—will be holding a Mother-Daughter Stretch and Craft event from 12:30 to 2 p.m. on January 20. The event is all about spending time together with a relaxing yoga stretch class, followed by a DIY guided craft from Chalk Couture. Participants will select stencils to make a beautiful art piece to take home. Coffee, hot cocoa and snacks will be served. Owner Christine Ferreira, a certified school counselor and dance, yoga and mindfulness instructor, says the studio strives to unlock people’s healing potential through movement, mindfulness and creativity. “From Dancing Diapers, Mommy Meetups to Adult Dance Fitness, Virtual Lunch Break Yoga and Chair Yoga, there is something for everyone,” she shares. “We also offer kids/ teens mindfulness workshops, one-on-one mindfulness sessions and monthly events such as Wine Down Yoga. Look out for Date Night Salsa in February.”
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THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
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Kids classes run from January to June; adult classes are held year-round; and special needs classes are provided by request. Class cards are available for discounts. Cost: $65 mom/daughter ($25 for an additional sibling). Location: 2141 Crompond Rd., Cortlandt Manor. To preregister (requested), call the studio at 914-293-7021 or visit Vagaro.com/ExpressionDanceAndWellness. For more information and class schedules, visit ExpressionDanceWellness.com. January 2024
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Health Briefs BLOOD TEST TO DETECT PARKINSON’S DISEASE
Long COVID has left millions with ongoing fatigue, cognitive issues, heart rate and blood pressure variation, and other debilitating symptoms. Recent findings reported in the journal Nature may help scientists develop a blood test to diagnose the illness. The study involved a cross section of 268 individuals—152 with long COVID and 116 without it as a control group. Blood testing revealed significant differences between the two test groups. Long COVID patients exhibited irregularities in the activity of immune system T cells and B cells that help fight off germs, as well as significantly lower levels of cortisol, a hormone that helps people feel alert and awake. Dormant viruses, such as Epstein-Barr that causes mononucleosis, were activated in the long COVID patients. While the scientists did not find significant evidence that long COVID was the result of an autoimmune disorder in which the body attacks itself, they suggested future studies would be needed to identify immune system problems. They also recommended further inquiry to understand cortisol’s role in long COVID and to determine whether dormant viruses are causing symptoms. Long COVID affects one in 13 Americans, according to a survey by the U.S. Centers for Disease Control and Prevention.
Researchers led by a team from Duke Health have developed a blood test to detect Parkinson’s disease, which afflicts 10 million people globally and is the second most common neurodegenerative disorder. The illness causes unintended or uncontrollable movements, such as shaking, stiffness and difficulty with balance and coordination. Symptoms start slowly and worsen over time. Until now, diagnosing Parkinson’s relied on a person’s medical history, a neurological examination and observable symptoms. An accurate diagnosis is critical because there are other disorders with Parkinson’s-like symptoms that require different treatments. The Duke Health blood test focuses on DNA damage in mitochondria, the energy-converting factories within cells. Patients with Parkinson’s had higher levels of mitochondrial DNA damage in blood cells, as compared to patients without the disease. The test also detects specific genetic mutations that are associated with an increased risk of the disease, which may be able to help doctors predetermine whether certain therapies would be effective on their patients. Researchers hope the new blood test will not only diagnose Parkinson’s disease, but also identify drugs that reverse or halt mitochondrial DNA damage and the disease process.
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BLOOD MARKERS OF LONG COVID IDENTIFIED
2024 Editorial Calendar JANUARY HEALTH & WELLNESS FEBRUARY HEART-HEALTHY LIVING MARCH FOOD & NUTRITION APRIL ECO-TRAVEL MAY WOMEN’S WELLNESS JUNE MEN’S HEALTH
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JULY KEEPING IT COOL AUGUST FINDING YOUR TRIBE SEPTEMBER EMOTIONAL HEALING OCTOBER WHOLE BODY ALIGNMENT NOVEMBER GRATEFUL AGING DECEMBER RECONNECT & REJUVENATE
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FLUORIDE EXPOSURE AND COGNITIVE DEFICITS IN CHILDREN
Since 1945, cities and municipalities in the United States have added fluoride to community water systems to prevent tooth decay. As of 2020, the U.S. Centers for Disease Control and Prevention reports that nearly 73 percent of Americans have fluoridated water; however, there is growing concern about the negative effects of fluoride exposure. An article in Neurotoxicology and Teratology, a publication dedicated to the effects of chemical and physical agents on the nervous system, investigated the association between fluoride exposure in drinking water and cognitive deficits among children. The study involved 74 school-aged children living in rural Ethiopia. Researchers measured the participants’ exposure to fluoride through samples of community-based drinking-water wells and urine samples.
The study’s authors highlighted the need for additional studies involving children and adults to understand the potential neurotoxicity of low fluoride levels known to protect against dental cavities, as well as the effects of elevated fluoride levels in drinking water. Such research is essential to protect the cognitive health of children and to inform public health policymaking.
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Cognitive performance was measured using two assessments: the children’s ability to draw familiar objects and a standardized memory and new-learning assessment. The results showed that fluoride levels in drinking water were negatively associated with cognitive function, and that cognitive deficits were particularly strong among children exposed to high levels of fluoride.
SLEEP REGULARITY FOR LONGER LIFE
The findings from a study published in the journal Sleep highlight that sleep regularity, defined as the day-to-day consistency of sleepwake timing, is a powerful predictor of mortality risk. The Sleep Regularity Index (SRI) was calculated from over 10 million hours of data from 60,977 participants in the UK Biobank. The study found that a higher SRI was associated with a 20 to 57 percent lower risk of mortality, even after adjusting for various factors such as age, sex, ethnicity, lifestyle and health biomarkers. Sleep regularity was associated with lower risks of all-cause, cancer and cardiometabolic mortality across the top four SRI groups compared to the least regular group. Importantly, sleep regularity outperformed sleep duration as a predictor of mortality risk, indicating its potential as an important predictor of health and longevity. Further research is needed to establish causality and explore the underlying mechanisms.
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Global Briefs TRACKING A PREHISTORIC WOOLLY MAMMOTH
Scientists have successfully followed the movements of a 17,000year-old woolly mammoth named Kik, shedding light on the ancient mammal’s epic journeys across Alaska. This groundbreaking study, published in Smithsonian magazine, used isotopes found in mammoth tusks to trace the animal’s travels in unprecedented detail. The arctic woolly mammoth, which stood 12 feet tall and had tusks up to 12 feet long, roamed the Alaskan interior during the Ice Age. Kik’s range expanded as he grew, covering vast distances between the Brooks Range and the Alaska Range. The research revealed that mammoths walked much farther than previously believed.
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To create an accurate map of Kik’s journey, the researchers also collected isotopic data from rodents in Alaska. By analyzing the strontium isotopes in these rodents’ teeth, they were able to establish a strontium map of Alaska. The team then matched the strontium values in Kik’s tusk to the strontium map, allowing them to trace his travels and connect the dots of his route.
BUILDING CLIMATE-PROOFED HOMES
Yasmeen Lari, an 82-year-old Pakistani architect, is leading an initiative to transform how Pakistan rebuilds after natural disasters by abandoning the reliance on concrete and embracing local architectural traditions. Pakistan is highly vulnerable to natural disasters, and the increasing frequency and intensity of floods demand sustainable and resilient solutions. By using local materials and design techniques, Lari addresses the environmental impact of construction, reducing carbon emissions and embracing a more climate-friendly approach. She uses cheap, locally available, low-carbon materials to construct flood-resilient homes. This includes incorporating raised platforms and bamboo roofing waterproofed with straw and tarpaulin. The walls incorporate bamboo panels reinforced with earth and lime, ensuring waterproof structures that can withstand heavy rains. To implement her ideas, Lari founded the Heritage Foundation of Pakistan, which trains villagers how to work with these sustainable materials. Her goal is to build 1 million homes by 2024. 14
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AVOIDING THE SINGULARITY
Although there is no simple solution to TR4, scientists are exploring several options, such as genetically modifying the fruit to be more resistant to TR4, grafting Cavendish onto other trees to make them more resistant, and evolving Cavendish seedlings by exposing them to TR4 and selecting those that fare best. These may turn out to be shortterm approaches, however, as the fungi could mutate. The best solution may be for farmers to stop growing only one variety of banana. By increasing the genetic diversity of the world’s favorite fruit, bananas may become less susceptible to diseases. On the other hand, introducing a wider variety of bananas could drive up costs and would require an overhaul of ripening and transportation practices.
Photo by Steve Johnson Unsplash
Every year, more than 100 billion bananas are consumed worldwide, 47 percent of which is the classic yellow Cavendish cultivar. According to a recent report in ScienceAlert, a strain of the Fusarium fungus known as Tropical Race 4 (TR4) is causing an outbreak of a wilting disease commonly referred to as Panama disease, which threatens to eradicate this popular varietal. First discovered in Australia in 1997, TR4 has spread worldwide. The infection begins in the tree’s roots and ultimately disables its ability to absorb water or conduct photosynthesis. Because of its slow progression, experts believe the disease will take about a decade to completely wipe out Cavendish bananas.
Goertzel believes that the advent of artificial general intelligence (AGI) is just around the corner, citing the progress made by large language models like Meta’s Llama2 and OpenAI’s GPT-4. These systems have increased global enthusiasm for AGI, leading to more resources, money and human energy invested in its development. AGI could create or modify its own algorithms, essentially teaching itself— something that currently available artificial intelligence does not do. Despite the numerous benefits that AGI could bring, some people are concerned about the potential risks associated with the technology. Detractors worry that AGI could become more intelligent than humans, leading to drastic unforeseeable changes in civilization. While it is difficult to predict the exact timeline in which AGI will become a reality, it is important to consider the ethical implications of this technology, ensuring that its development aligns with human values and does not lead to unintended negative consequences.
If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with. —Deepak Chopra
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VANISHING BANANAS
Singularity is a hypothetical future point where technological growth becomes uncontrollable and irreversible. It was thought to be decades away, giving humans time to plan. But Ben Goertzel, Ph.D., CEO of SingularityNET and a leading artificial-intelligence scientist, predicts that singularity is fewer than 10 years away.
Is your inner voice saying one thing and your outer voice saying another? If you want to feel rebalanced and grounded... Use the power of your voice to tune your emotions. SIGN UP FOR AN INNER VOICE HEALING SESSION AND RELEASE YOUR INNER HERO.
302-402-3068 • www.rebirththerapy.com January 2024
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Book News
Starving to Heal in Siberia My Radical Recovery from Late-Stage Lyme Disease and How It Could Help Others By Dr. Michelle Slater
S LIGHTWORKER LIFESTYLE 101 A surprisingly complete guide, and easy read!
Amazing and straightforward guide to all things ascension!
Practical and Insightful
tarving to Heal in Siberia
is an insightful memoir of recovery from devastating chronic illness and a practical guide to the science and psychology behind safely dry fasting. The book follows Dr. Michelle Slater’s recovery from late-stage Lyme disease after she had tried every known treatment. In a last-ditch effort to save her life, she found a radical alternative method offered by the world’s leading expert and medical doctor on dry fasting. She traveled to Siberia to undergo it and she was completely cured of her long-term illness. Slater’s words offer hope for those struggling with persistent health conditions. Her thoughtful account of personal experiences provides similarly afflicted readers with the tools and encouragement to begin their own healing journey. “I wrote this book to pay it forward since medical dry fasting saved my life,” explains Slater. “As a person who rarely gives out even my last name, I would only write such a personal memoir if I knew it could help many people. I hope my recovery story provides inspiration for others with chronic illnesses to heal.” As a scholar of comparative literature and president of the educational nonprofit Mayapple Center for the Arts and Humanities, in Connecticut, Slater holds a Ph.D. in French Literature from Johns Hopkins University. Her forthcoming books are The Lunatic and Soul Mate Dog.
www.lightworkerslifeline.com
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Starving to Heal in Siberia is available on Amazon.com, Barnes and Noble, and other book retailers. For more information, visit MichelleSlater.com. See ad, this page.
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Eco Tip
Finding the Right Eco-Friendly Roof W hile a house is usually a family’s biggest investment, improvements can be made to make it an environmental asset, too.
SOLAR PANELS
According to the U.S. Department of Energy, just one hour of sunlight can provide the Earth with enough energy to power the globe for an entire year. Solar panels are a remarkable technology to harness that abundant energy and convert it into clean electricity. By installing solar panels on roofs, homeowners can significantly reduce their reliance on conventional energy sources and contribute to a greener future.
metadata analysis of 200 green-roof research studies. The analysis reported multiple benefits from living roofs. They act as insulators, reducing the need for heating and cooling and thereby lowering energy consumption.
Green roofs add beauty and value to the building and are expected to last twice as long as conventional roofs. They also improve air quality by absorbing carbon dioxide and releasing oxygen; reduce the urban heat-island effect; and retain rainwater,
thereby mitigating stormwater runoff and preventing the flow of pollutants into rivers and lakes. Green roofs provide new habitats for plants, birds, insects and other wildlife that struggle to find shelter in concrete jungles. By bringing nature back into cities, we can foster biodiversity and create a more harmonious coexistence between humans and the natural world. Visit SFTool.gov for more information on green roofs.
Aside from their environmental benefits, solar panels can also save money on electricity bills. Research by Solar Reviews concludes that solar panel systems can pay for themselves within nine to 12 years through energy savings and various incentives. Plus, according to The Appraisal Journal, a home’s value can increase by $20 for every $1 reduction in yearly energy bills, making solar an excellent long-term investment. To get an estimate on how much can be saved by installing solar panels on a home, visit UnderstandSolar.org.
GREEN ROOFS
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Imagine transforming a roof into a vibrant oasis teeming with lush vegetation and blooming flowers. Green roofs consist of layers of soil, plants and a waterproofing system, which work together to create a natural haven atop buildings. The Office of Federal High-Performance Green Buildings commissioned an in-depth January 2024
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Therapy Spotlight
Awakening and Honoring Your Soul Rebirth Therapy by Erin Lehn
With the help of a unique voice analysis software program, Carara can detect the top emotions that are creating an imbalance in someone’s life. “I create an opportunity for clients to feel safe and warm by listening to musical notes created for them based on the unbalanced emotions detected in their voice,” she says. “It’s a very safe space where their voice can be heard without judgment.” “As the Kemetic proverb says, ‘Emotions are good servants but poor masters.’ The rebirth journey is not an easy one; however, it also isn’t a hard one,” affirms Carara. “My own rebirth gave me my life back,” she adds. “I discovered how to create moments versus waiting for those moments to come. Inspired by this transformational life experience, I now dedicate my time to helping others rebirth their lives.”
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Sheree Carara
heree Carara, founder of Rebirth Therapy, in Larchmont, is a naturopathic doctor, Kemetic/ancient Egyptian yoga teacher, author and certified sound healer. Her personal healing journey began in 2013 when she was diagnosed with multiple sclerosis (MS). This journey led to her shift from a career in banking to naturopathy and the creation of her company Rebirth Therapy. Carara describes Rebirth Therapy as a modality that focuses on detoxifying the mind, body and emotions. It was created to help individuals who are ready to live a life true to themselves and who are ready to answer the simple question “How are you?” with authenticity.
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This question is often not asked or answered wholeheartedly, but the first step to any rebirth is really answering the question honestly. “If you say ‘I’m fine,’ while feeling stressed, anxious, frustrated, angry or even a sensation of being trapped, then ‘I’m fine’ certainly needs to be redefined,” notes Carara. “If your inner voice is saying one thing and your outer voice is saying another, then that is a sign it’s time for a rebirth.” Rebirth Therapy consists of various healing modalities with sound healing being a primary focus. “The general intention of sound healing is to create a state of harmony by using sound to clear discordance from the listener’s energy fields,” Carara explains. “Among the benefits are relaxation, an increased sense of well-being, expanded awareness and access to inner visionary experiences.” All the healing services Carara offers are aimed at detoxing one or all of the following: thoughts, emotions and the physical body. “Everyone deserves a space to detox emotional layers and sound and movement are amazing healers,” she assures.
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To discuss and discover which program offering will align best for a given need or lifestyle, call 302-402-3068, email RebirthTherapy@ gmail.com or visit RebirthTherapy.com to book a free 15-minute discovery call with Carara. Offerings are available virtually or in person. See ad, page 15.
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January 2024
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Healthy Kids
Kidfluencers
nonprofit that awards book grants to promote diverse authors to kids in need and underfunded K-12 libraries across Illinois.
Using Social Media for Positive Change by Megy Karydes
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ocial media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it. With one video post, they can reach thousands in minutes. Welcome to the world of “kidfluencers”: young people with throngs of online followers that use their platforms to sway their peers (and adults, too). Ages 16 or younger, these engaged leaders know the ins-and-outs of the latest technology and understand that there is power in becoming more than just a passive viewer. While some use social
media outlets to earn sponsorships or market products, others leverage their online brands to inspire agents of change and make a positive difference in the world.
REACHING THE READING MASSES
When eighth-graders Kyra and Phallon Pierce noticed a racially insensitive book and zero multi-cultural authors on an assigned reading list, the Chicagoland-based identical twins decided to take action. They launched Positive Change Charities, a
“We’ve given out about 4,000 books, and I’m really excited about that because we go to the schools and personally get to give those books out,” Kyra says. The twins are competitive dancers and use social media to promote their performances, and they employ those same venues to get the word out about their book-focused work. On Instagram, for example, the Pierce girls encourage Illinois kids to check out their curated reading list, apply for a grant or push for state legislation that compels the inclusion of diverse authors in K-12 curriculums. “I feel like [social media] is a really good tool to use, because it allows you to get to a wide variety of people,” Phallon notes. “It hits adults; it hits teenagers; it hits anybody. It allows you to really push your message out there.”
MOBILIZING COMMUNITY CLEANUPS
Erin Daniels
Known as The Conservation Kid, Cash Daniels is a 14-year-old influencer from Chattanooga who uses Instagram to promote Tennessee River preservation efforts. Since he began this work at age 7, he has helped recycle 2,000 miles of fishing line and remove more than 30,000 pounds of trash and two tons of aluminum cans from area waterways. He leads community cleanups and often speaks directly to children at school functions.
Cash Daniels speaks to his peers about waterway preservation. 20
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“Kids may be a small part of the population, but we,re 100 percent of the future,” Daniels asserts. “And if somebody says you can,t do it, get out there and prove them wrong.” Instagram is his preferred outlet because that’s where he feels he can reach the most people in the limited time he can commit to online endeavors. In addition to leveraging social media to inspire others, he has met some of his best friends online, as well as people wanting to collaborate with him to amplify his message.
Arroll highlights the complexities that parents must navigate when a child starts to earn money or products in exchange for social media influence. Those likes, shares and other types of engagement, she says, trigger the reward center in human brains, and that can lead to addictive-like behavior.
Erin Daniels
Recognizing the dangers, the parents of both the Pierce twins and Daniels limit their kids’ social media use and monitor posts so that they can address any worrisome events or behaviors before they get out of control.
A successful cleanup inspired by Cash Daniels.
PROTECTING YOUNG INFLUENCERS
While influencers like the Pierce twins and Daniels work hard to promote positive messages online, they are not immune to the more negative realities of being in the spotlight. If their interests or values don’t align with abusive keyboard warriors, these well-meaning kids may be subjected to trolling, online bullying and hate speech. Dr. Meg Arroll, a psychologist and author of Tiny Traumas: When You Don't Know What's Wrong, but Nothing Feels Quite Right, believes that online influencing is a form of work and families should try to strike the right work-life balance. “How many hours a day would we allow our kids to work, even if it,s something that they wanted to do?” she asks.
INSPIRING NEW KIDFLUENCERS
When the Pierce twins visit schools, their audiences are comprised of kids just like them. “There’s no difference between us; we,re all the same,” says Phallon, and Kyra chimes in that this commonality can be inspiring. Daniels believes that when kids see him in action on social media, they are motivated to act, as well. He is a role model—opening new possibilities for future kidfluencers. Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.
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Wise Words
NaturalAwakenings.com
I noticed a need for a platform that could bring together all the holistic-living resources available in our community. This was before smartphones, social media and the internet. If you didn’t see it in print, you didn’t know what was happening in your hometown. Our mission statement today is as clear as it was in 1994: to be a natural lifestyle publication that empowers people in our communities with the knowledge, resources and connections to lead healthier lives on a healthy planet.
Sharon Bruckman On Celebrating a Labor of Love by Sandra Yeyati
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n 1994, Sharon Bruckman started a natural health, conscious living magazine called Natural Awakenings in Naples, Florida. Within a few years and with the help of partners and collaborators, she turned that single edition into a national franchise. In an industry that has seen so many publications fail, Natural Awakenings thrived under her steady leadership, at its zenith amassing 95 franchisee-publishers across the U.S., including Hawaii and Puerto Rico. Last year, Bruckman sold Natural Awakenings Publishing Corporation to KnoWEwell, P.B.C., while still retaining her original magazine, essentially switching roles from franchisor to franchisee. As Natural Awakenings celebrates its 30th anniversary, she reflects upon her journey.
What inspired you to launch Natural Awakenings magazine?
It was divine intervention. I was going through a big transition in my life and praying about my livelihood—asking God to use my talents and passions to serve others in a way that felt fulfilling—and I heard a voice say, “Start a magazine.” It was surprising, because I had no background in publishing, so I started exploring the possibilities.
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How did the decision to turn it into a franchise come about?
I had a knack for starting up small businesses based on passions of mine, but when I launched the first edition of Natural Awakenings, I never considered franchising it until I met John Voell II, who had a background in it. The whole thing was intimidating for me, especially in the beginning. I’ve had to step out of my comfort zone most of the time in this business, but I’ve come to understand that being out of my comfort zone isn’t a bad thing. It’s an exciting place where I can grow, open myself to new possibilities and feel most alive. Luckily, I learned how to manage the business one new franchise at a time, and our staff and skillsets grew with each new publisher who brought their own strengths and perspectives to the family. It became a collaborative environment. I loved how the publishers got used to working together and solving issues.
What are the qualities of a successful team leader?
One is leading with your heart. I discovered that people need to feel valued and hear they’re doing a great job. I often express my appreciation and empower them to let their talents and strengths shine. People need love, kindness and encouragement. I don’t hold onto grudges and come to each encounter fresh. I strive to be open and honest.
I’ve learned over the years how to be a better mediator and negotiator through challenging conversations with publishers and staff members. The key is to reach for the highest and best result for everyone involved. It isn’t about being right. I don’t jump to the battlefield. I’ll speak my mind about the difficult stuff in a noncombative way—a way that comes from my heart and with openness, so people can feel safe to respond on that level. To succeed, you also need tenacity, a willingness to work hard and clarity about your mission. Overwhelm is the norm in this business, making it necessary to practice extreme self care. People say my best trait is how well I handle stress and always have a calming effect or attitude.
How did you help the franchiseepublishers succeed?
Working with publishers, you could predict which would thrive and which wouldn’t, depending upon their beliefs and statements. The ones that said, “No one wants to advertise,” you knew weren’t going to make it because of their attitude. The publishers that worked on their personal growth and on creating and manifesting what they wanted were much more likely to succeed. At one of our publishers’ conferences, I remember motivational speaker Chik Shank of LifePower Seminars had us walking on glass and fire, bending steel bars and performing other amazing feats. We did things we never believed we could do, and it changed your whole perspective. That was one of our most powerful conferences; when people left, they said, “I didn’t think I could walk on fire; I guess I can sell an ad.” It’s about breaking through belief systems.
Do you have any mantras or personal beliefs that provide strength or resilience? I like using “I am” statements because they’re two of the most powerful words. What you put after them shapes your reality. I’ll assert:
I am vibrantly healthy. I am loved. I am full of abundance. I am always protected. I remind myself to stay in the present. When feeling discouraged or challenged, I turn to a YouTube video by Esther Hicks, who says repeatedly, “Everything always works out for me.” The way she says it, accompanied by lovely background music, makes it sound so sensible. If you repeat it enough, you begin to believe it. Sandra Yeyati is the national editor of Natural Awakenings.
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January 2024
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30th Anniversary by Kimberly Whittle Humans are social creatures by nature, and leaning into community is key to a long and healthy life. Look no further than the five so-called Blue Zones in places around the planet where people regularly live to be 100 years old. While eating nutritious food and exercising regularly are important aspects to a healthy lifestyle, Dan Buettner, a Blue Zones expert, believes part of the secret to a long and healthy life is finding purpose and doing it with help from a meaningful community. Buettner’s observations are supported by research. An article published in the American Journal of Lifestyle Medicine summarized the significant evidence that connection to a community helps people physically and mentally with improvements in weight control, blood sugar levels, cancer survival, cardiovascular health and overall mental health, as well as a notable mitigation of depression and posttraumatic stress disorder symptoms. In a Brigham Young University meta-analysis of 148 studies to determine the effect of social relationships on the risk of mortality, researchers reported that social connections with friends, family, neighbors or colleagues improved the odds of living longer by 50 percent. A Nexus for Consciousness, Healing and Hope Natural Awakenings, a pioneering magazine founded to educate and connect communities for healthy living on a healthy planet, is celebrating its 30th anniversary. In this digital era, Natural Awakenings continues to stand at the vanguard along with its parent company, KnoWEwell, and its Regenerative Whole Health Hub (Hub). The one-of-its-kind Hub uniquely builds communities, enables trusted connections to people and businesses, provides evidence-based resources, as well as local provider and thought-leader education and healing programs. As global stressors continue to arise, now more than ever, it’s important to us at Natural Awakenings Publishing Corporation and KnoWEwell to expand our community’s impact to inspire, empower and connect our ecosystem locally, nationally and globally. We will be bringing our readers immersive engagement and learning opportunities, and amplifying our local businesses through multimedia publishing and business services in our local Natural Awakenings online communities, as well as within KnoWEwell’s Regenerative Whole Health Hub. As we enter our fourth decade, our print magazine will continue to grow while we embrace the everexpanding new era of digital enlightenment. We intend to continue to be a beacon of hope and a connector for safe, trusted connections to real people, authentic experts, education, and our natural, integrative and whole-health communities. We are creating new opportunities for our readers to learn from and engage with local business owners, as well as national and global experts through the Hub by:
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30th Anniversary Bringing articles to life and expanding services to local business owners to help them share their unique qualities, expertise and stories in online inspirational and educational webcasts and videos Engaging online community book discussions with luminaries such as Deepak Chopra (see ChopraQuantumBodyDiscussion.KnoWEwell.com) Providing access to immersive learning directories and 200-plus topic-specific communities Helping people find their best-matched providers, community members, businesses and locally grown foods based on their needs, values and preferences Saving members money with discounts on organic foods, courses, healing programs, products and services We promise to remain steadfast in our commitment to high-quality, evidence-based journalism to help our readers stay current and make informed decisions for sustainable, regenerative healthy living. Beginning this month and throughout our 30th year, we invite our readers and business owners to check out what’s new in our print magazines and online. We hope everyone loves our fresh new magazine design this month. We invite all to engage and connect with like-minded communities, submit feedback for a chance to be included in the new, “Members Comments” department of our magazine, and share your favorite businesses to help us continue to build trusted resources locally and globally. Together, we will be the change we seek in the world to build regenerative communities one at a time to achieve WELLthier Living: Happy. Healthy. Abundant. Purpose-Filled, People and Planet. Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C., and the CEO of Natural Awakenings Publishing Corporation. Learn more about her personal journey and purpose at KnoWEwell.com/written-content/steppingstones-WELLthier-living. What’s New and Coming in 2024 at Natural Awakenings Sign up today to be the first to know what’s coming and what’s new: • Expansion online to all 50 U.S. states with interactive digital magazines • New fresh look for our print magazine, websites and online communities • Share your feedback and new Member Comments department • Artist cover submissions • Reader and business-owner surveys • National book discussion communities with luminaries such as Deepak Chopra • New rotating departments and exclusive online articles • Inspirational local and global provider and business-owner spotlight webcasts • 100-plus (and growing) whole-health educational webcasts both live and on-demand • Giveaways and exclusive members-only discounts on programs and organic foods • Late night show with Dr. Reef Karim • Join our online community to receive Natural Awakenings’ 30th anniversary cookbook. • Love us! Own Your Own franchise! Learn more at Corp.NaturalAwakenings.com. January 2024
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Green Living
Growing Young in Nature How Seniors Heal in the Great Outdoors by Kelcie Ottoes
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pending time outdoors is a valuable pastime for individuals in their golden years. Besides being exceedingly pleasurable, communing with nature, breathing fresh air, feeling the warmth of the sun or hearing birdsong can markedly improve a person’s physical, mental and emotional well-being. For seniors, exposure to green and blue spaces inspires a more active lifestyle that is both spiritually and socially engaged, thereby offsetting the challenges of chronic illness, disability and isolation. Whether playing Scrabble under the shade of a tree, strolling along the banks of a lake with friends or planting flowers and herbs in a raised garden bed, adding that outdoor element to any activity is a win-win.
such as walking, gardening or simply enjoying nature contributes to improved physical fitness.” Gardening improves physical strength, flexibility, and overall health and quality of life. Older adults that regularly take walks report less pain and sleep problems compared to adults that don’t get outside every day. Nature also promotes healthier blood pressure, higher energy levels, lower heart rate, reduced stress, less chronic pain and a reduction of illnesses such as diabetes, cardiovascular disease, cancer and respiratory issues.
MENTAL AND COGNITIVE IMPROVEMENTS
Nature offers mental and cognitive benefits to seniors. While simply viewing pictures of natural settings can reduce mental fatigue, a walk outside offers a greater positive impact. A University of Michigan study found that spending time outdoors can enhance memory and attention span by up to 20 percent. Forest bathing—a wilderness walk while engaging the senses—originated in Japan and has become increasingly popular with older populations. A study in Singapore found that seniors engaged in a horticulture program experienced improvements in sleep, cognitive function and psychological wellbeing, as well as a reduction in anxiety. Older populations that engage in more strenuous activities like walking, biking or running in natural settings have a lower risk of mental health issues. Green and blue spaces foster feelings of renewal, restoration and spiritual connection, while physical activity in such settings enhances mood, reduces depression risks, lowers stress and improves cognitive function.
PHYSICAL REWARDS
Nathan Bilow/ Canva Pro
A vigorous workout outside is not necessary to derive benefits. Fresh air boosts the immune system by increasing white blood cell production. Merely living near trees can extend a person’s lifespan by up to 12 years, according to a Harvard University study of more than 100,000 women over an eight-year period. Another study of 350,000 people in Holland found that green spaces can improve overall health, reduce health complaints, lower the propensity for psychiatric illness and engender a general feeling of improved health. “Exposure to natural light fosters the synthesis of vitamin D, which is crucial for bone health and mood regulation,” says Dr. Ryan Sultán, an assistant professor of clinical psychiatry at Columbia University. “Participating in outdoor activities 26
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EMOTIONAL AND SOCIAL BENEFITS
OVERCOMING BARRIERS TO OUTDOOR ENGAGEMENT
Loneliness and isolation greatly impact seniors, and social interactions outside can help alleviate some of this loneliness. Nature provides space for multi-generational social interaction and engagement, including planned activities with friends and family or impromptu gatherings with neighbors. Those with access to green space have a stronger sense of unity and belonging with their community.
The main barriers stopping seniors from getting outside are mobility limitations, accessibility issues and safety concerns. One study found reduced mobility was the primary factor limiting nature experiences for older populations. “If we have a fear of falling, then we reduce our movement. If we reduce our movement, then we are more likely to fall, and that spirals,” says Dattilo.
“Mindful walking is a simple way to get started building a relationship with the outdoors and is conducive to experiencing nature in a positive way while being present,” says John Dattilo, Ph.D., a professor in leisure studies at Pennsylvania State University. “To do this, we pay attention to the environment and notice things through our senses. We focus on what we are grateful for, including our surroundings or other aspects of our life.”
Caretakers can help by encouraging seniors to pick the activities they want to do, without stifling their interests. “If people pursue activities they have interest in, they are much more likely to experience leisure,” says Dattilo. “And leisure gives us meaning and purpose in life. It also helps us feel authentic. It’s not as much about recreational activity, and more about engagement.”
If seniors want to venture beyond their homes, choose accessible locations where there are paved paths, shelter and bathrooms. Come prepared for the activity. Dress comfortably, use mobility aids, apply sun protection and bring water and snacks. For those that are uncomfortable spending time in nature alone, invite others or join a senior-friendly program, class or event. If leaving the home or bed is no longer an option, give virtual reality a try, which has been shown to provide seniors with some of the benefits of the outdoors. There are many commercially available virtual reality applications such as Google Earth VR and Wander on Meta Quest. Kelcie Ottoes is a writer for sustainable businesses and frequent contributor to Natural Awakenings.
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Feature Story
Graceful Aging Living Longer, Healthier and More Fulfilled by Carrie Jackson
P
eople are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. It’s about extending our health span as much as our lifespan. While genetics play a role in how we experience the aging process, advancements in science are helping us understand that how we manage our mindset, physical activity, stress levels and diet can have just as much of an impact. By redefining what it means to get older and finding deeper meaning, we can embrace aging with grace and gratitude, rather than resist it. Many factors are within our control, and it is possible to live a fulfilling and vibrant life well into our twilight years. At nearly 103 years young, Dr. Gladys McGarey wrote the book on graceful aging.
As the author of The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age, she suggests that we reframe aging as an opportunity rather than a loss, thereby pioneering a new way of thinking about disease and health. “At 102, I’m losing my eyesight, but my insight has improved,” says the cofounder of the American Holistic Medical Association. “I have trouble reading but can listen to audiobooks and have deep conversations with people. If we look for illness and pain at the end of life, that’s what our bodies will show us. But if we reach for health, joy, laughter and other realities of true humanity, that’s what we will find.” McGarey asserts that our medical community is trained to eliminate pain and illness rather than learn from their messages. “If we
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can lean into what understanding a disease shows us, we can discover true wisdom,” she explains. “You can hold onto the pain, or you can hold onto what you learn from the pain. When my son was training to be an orthopedic surgeon, he confided that he was afraid to have people’s lives in his hands. I responded that if he thinks he’s the one who does the healing, he has a right to be scared. Doctors provide the technology to turn the healing over to the patient, and we have the core knowledge of what to do inside of us.” McGarey is a firm believer that forgiveness is essential to freeing up stuck energy. Life has to move, she says, and letting go of feelings that may be lingering in our subconscious allows us to move forward with grace. “If we hang on to the dark places in our lives, we will get stuck. Pay attention to your dreams, both during the day and night, because they hold the truth. We all came here for a reason and have our life’s purpose. If you find that, you will always be fulfilled and can embrace the aging process instead of fighting it,” she says. Renowned alternative-medicine advocate Deepak Chopra, M.D., is an author, speaker
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From left, Tom O'Bryan, Gladys McGarey and Deepak Chopra 28
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and founder of the Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism. His latest book, Quantum Body: The New Science for Living a Longer, Healthier, More Vital Life, outlines how we can harness the power of the quantum body to significantly improve our physical and mental wellness, leading to a more fulfilling aging process. According to Chopra, our well-being depends entirely on the quantum field, which exists on a subatomic level and is the infinite source of everyday reality that affects our thoughts, feelings, sensations and biological responses. “Your quantum body is the central hub for every process that requires intelligence, just as a power plant is the central hub for everything that requires electricity. The prospect of having your quantum body fail you is far more serious than any single symptom of disease and aging. Well-being is weakened whenever there is a failure of intelligence and is strengthened when intelligence flows naturally,” he explains. Disease and aging are further downstream in the intelligence flow, Chopra notes, and when someone succumbs to a heart attack or cancer, intelligence has failed in either the cardiovascular system or a single malignant cell. “Instead of being anxious about cells, tissues, organs and systems, which aren’t under your control, you can live from the source where all controls are overseen by your quantum body. Here, all information is perfect, the flow of intelligence is never wrong or distorted, and the creative possibilities for the future are boundless,” Chopra contends. One vital aspect of healthy aging that we can control is our approach to stress management, which Chopra says most people don’t take seriously enough. Stress can come from myriad sources, including family and social relationships; workplace stresses; a poor-quality diet; deficient sleeping habits; lack of exercise and downtime; and constant distractions from texting, video games and around-the-clock news reports. That is why
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it is more important than ever to develop tools for self-care. “The frenetic pace of modern life has overwhelmed the autonomic nervous system, which is responsible for all the processes, from heartbeat to respiration and digestion, that run independently of your conscious actions,” Chopra advises. “Medical research validates how essential stress management is, but what needs to change are socially ingrained attitudes that persuade us to tolerate stress beyond what our bodies and psyches are designed for.”
Embracing instead of resisting our quantum body further helps the energy flow. “The most natural way to live is in your dharma, or your truth,” Chopra says. “The greatest gift of self-awareness is that you can prove this to yourself every day by living with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less, and living from your source reveals that the infinite is personal and within reach. Physical well-being exists if you are able to live a long life in good health; mental well-being exists if you retain clear, sharp thinking; psychological wellbeing exists if you are free of anxiety and depression; and spiritual well-being exists if your life has higher purpose and meaning.” With more than 40 years of experience as a functional medicine doctor, Tom O’Bryan, DC, DACBN, CIFM, is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He defines graceful aging as a state of full body function, without limitations and with rational expectations for what the body can do. O’Bryan points to the so-called Blue Zones, with an extraordinarily high percentage of people living into their 90s and above, as examples of those gracefully 30
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Chopra encourages prioritizing deep sleep, tuning into breath and awareness, and mindful exercises to return to our zero point—a state of rest from which activity springs. “Your awareness experiences the zero point as silent, calm, alert and pregnant with boundless possibilities, where you have access to your next thought,” he explains. Tom O’Bryan, DC, age 70, and his 2-year-old son
aging. “The lifestyle of people living in these areas includes daily rituals that reduce stress and reverse the inflammation associated with stress. As a result, they are able to live long, fruitful, happy lives as contributing and engaged members of society,” he notes. O’Bryan believes that the greatest contribution to living a vital life is identifying and reducing the triggers of inflammation in our bodies, which can largely be accomplished with lifestyle modifications. “According to the U.S. Centers for Disease Control and Prevention, 14 of the top 15 causes of death are related to chronic inflammatory diseases. Many people address inflammation with medication, but they don’t realize that food is the best medicine,” he explains. “With diet being the largest source of inflammation activation in the body, it’s important to question what’s on the end of our fork and nourish the body with an anti-inflammatory diet, including berries, leafy greens, garlic, curcumin and plenty of pure water. Your body always wants to be healthier, and if we identify and reduce our exposure to the
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triggers of inflammation, the inflammation calms down.” Reducing inflammation also allows the central nervous system to settle into rest-and-digest mode, which can help the body age more gracefully. “Inflammation is the immune system’s response to harmful stimuli,” O’Bryan says. “An activated immune system is a lifesaving, non-negotiable state that sets our sympathetic nervous system into fight-orflight mode. When we are stressed or fighting for our lives, our heart rate is fast; our breathing is short, sharp and shallow; and our muscles are tight and ready for action. When inflammation decreases, our bodies are able to calm down and activate the parasympathetic nervous system. In that very relaxed state, your heart rate is slow; your breath is deep; your muscles are relaxed; and your brain is open, expansive and daydreaming of new possibilities in life. That’s when healing and regeneration occurs.” Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.
Inspiration
Letting the Seasons Enrich Us by Marlaina Donato
F
or most of us, the first half of our lives is spent tilling the soil of our careers, nourishing family and investing in our dreams. Before we know it, time engraves its signature onto our skin and weaves strands of silver into our hair, and we are presented with the unexpected but inevitable question of what comes next. The soil of Mother Earth is made fertile only by the debris of seasons. There would be no life without nature’s perpetual act of letting go and the sacred and inevitable growth that comes from decay. As we age, like trees in winter, our energy travels deep down into our roots—our bones. Only then can we stand sovereign, a stable foundation for others. Only when we are full of seasons can we offer the sweetest fruit in the form of shared knowledge,
skills and hard-earned wisdom. Most of all, we become living examples of the Chinese proverb: “To know the road ahead, ask those coming back.”
EDUCATE. CONNECT. THRIVE.
Accepting the aging process can be challenging and sometimes frightening, but if we lean closer and listen to what the wisdom years have to offer, our journey can become more joyful. The stories of our seasons can be a wellspring bubbling to the surface in conversations, filling empty cups with empathy, hope and humor. We sit at a table called humanity. Let us create a feast of shared experience. Here are a few ways to enjoy the riches of the journey: • Instead of giving a loved one a storebought gift to mark an important milestone, write a letter filled with practical and loving advice for the road ahead.
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• Mentor a younger person or peer. Teach them how to make bread, paint a canvas, start a garden, fix a sink or make a quilt. Pay your passions forward • Visit a relative or a stranger at a retirement home and ask them to share their stories. Marlaina Donato is an author, wise-woman mentor and painter. Connect at Jaguar Flower.art. January 2024
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Fit Body
Preventing Falls in Advanced Age Essential Tips for a Life in Balance
by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
A
ccording to the U.S. Centers for Disease Control and Prevention, one out of every four adults aged 65 and older report trips and falls each year, and 9 million of those falls result in an injury. These sobering statistics highlight the importance of learning how to prevent such mishaps. Here are five easyto-follow tips. • Create a Safe Living Environment: Decluttering walkways, securing loose rugs and keeping spaces clear can reduce the chances of tripping and falling. • Light Spaces: Low-light conditions can be a major culprit in falls. Install bright lights 32
and nightlights in essential areas like staircases and corridors to prevent missteps.
or tailored balance exercises, staying active is key.
• Equip the Home With Assistive Tools: For added safety, especially in potentially slippery places like bathrooms, install handrails, grab bars and non-slip mats.
IMPORTANCE OF EXERCISE IN PREVENTING FALLS
• Make Smart Footwear Choices: Opt for shoes that fit snugly, offer good grip and are comfortable. It is best to avoid high heels or any footwear with slippery soles. • Commit to Regular Exercise: Focusing on exercises that enhance strength, balance and flexibility can significantly lower the risk of falls. Whether it,s yoga, walking
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Physical activity isn,t just about staying fit or losing weight. “Exercise plays a big role in fall prevention,” says Debra Atkinson, certified strength and conditioning specialist and host of the Flipping 50 podcast. “Exercise goes far beyond strength, though. In fact, studies have shown just getting stronger doesn’t always lend itself to better balance.” For older adults, a combination of regular exercise and balance training can play a pivotal role in preventing falls. Here,s why:
• Improving Balance: Balance exercises, such as tai chi and certain yoga poses, train the body to control and distribute weight in a centered manner. With better balance, the chances of stumbling or tipping are substantially reduced. • Enhancing Flexibility: Flexibility exercises can improve the range of motion in joints, resulting in smoother, more fluid movements, which can help prevent missteps and sudden falls. • Building Bone Density: Weight-bearing exercises like walking or resistance training can strengthen bones, reducing the risk of fractures in the event of a fall. • Boosting Confidence: Regular exercise can instill a sense of physical confidence. When individuals feel physically strong and agile, they,re less likely to be overly cautious or afraid of falling. This can lead to a more active lifestyle, further reinforcing physical strength and balance.
EXERCISING TIPS
Exercise for fall prevention focuses on consistency and the right activities, not just intensity. Here’s a concise guide: • Start Gradually: Begin with gentle activities like walking and stretching. As stamina is gained, increase the intensity. • Strength Training: Use resistance bands or body weight. Emphasize leg and core exercises, such as squats and leg lifts, to enhance stability. “Increase intensity by closing your eyes, then moving your head left to right during single-leg lift variations,” recommends personal trainer Scott Elliott, of Del Mar, California. • Balance Exercises: Enhance balance with activities like standing on one foot, walking heel-to-toe or standing up without hand support. Atkinson recommends disruption practice during balance exercises. “Have someone gently come up and push a bit on your shoulder, hip or leg. You will have to react and respond just as you would if you were righting a fall. Do it on both sides.”
• Join Group Classes: Consider activities that offer physical and social benefits, such as Pilates. Elliot encourages older adults to try dancing or boxing. “The art of coordinating left foot, right foot not only moves your joints but also exercises the brain. Mind-to-muscle is a necessary component to building strength, awareness and balance.” • Safety First: Exercise in a hazard-free space. If unfamiliar with equipment or exercises, seek guidance. • Set Goals: Stay motivated with achievable targets, whether walking longer distances or mastering new exercises. David J. Sautter is a certified trainer, fitness-nutrition specialist, and health and fitness writer.
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• Strengthening Muscle Tone: Regular exercise helps to build and maintain muscle tone, which is crucial for everyday movements. Stronger muscles support the joints, making it easier to get up from a chair, climb stairs or recover quickly when starting to fall.
• Flexibility Workouts: Opt for yoga or tai chi, both of which boost flexibility and coordination.
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Healing Ways
Individualized Alzheimer’s Treatments A New Frontier in Disease Reversal by Dana Thacker, BSN, RN
recognition, resulting in delayed diagnosis and treatment. Protein buildup forces healthy neurons to stop functioning and sever connections, which likely provokes brain cell death and shrinkage.
BREAKTHROUGH IN TREATMENT
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Research published in the Journal of Alzheimer’s Disease offers new hope for patients. Twenty-five participants with preAlzheimer’s or early-stage dementia were evaluated to identify potential contributors to cognitive decline using brain magnetic resonance imaging (MRI), genetic testing and other biomarkers. The scientists then designed an individualized, precision medical protocol for each patient.
A
ccording to the Alzheimer’s Association, more than 6 million Americans suffer from Alzheimer’s disease, and the numbers are expected to rise to nearly 13 million by 2050. In addition to the loss of cherished memories, more than 11 million unpaid caregivers provide an estimated 18 billion hours of care for Alzheimer’s and dementia patients annually. Given the costs and burdens of the disease, many people wonder whether Alzheimer’s is reversible. Recent discoveries indicate that may be possible.
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MECHANISMS OF ALZHEIMER’S
The U.S. Centers for Disease Control and Prevention describe Alzheimer’s disease as a neurodegenerative condition that results in cognitive decline, memory loss and deficits in language and behavior. It is the seventh leading cause of death in the United States and the most common reason for dementia in older adults. During the early stages of the disease, neurons within the brain become damaged without apparent symptoms. This destruction can occur for a decade without
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Cognitive testing after the nine-month treatments showed that 84 percent of the participants not only maintained neurological function, but also improved cognition. A follow-up MRI also showed an increase in gray matter volume. The researchers noted in their report that a larger, controlled trial is warranted. “Dementia is not a death sentence,” states Kat Toups, a functional medicine psychiatrist and co-contributor to the precision treatment research. In her own practice, she embraces a patient-centric, multimodal approach to treating Alzheimer’s that focuses on three components—infection, inflammation and immunity. By reducing inflammation
ANSWERING THE SKEPTICS
“Mainstream medicine has been going about [Alzheimer’s treatment] the wrong way. I was taught to make a diagnosis, then write a prescription for something that doesn’t work,” says Dr. Dale Bredesen, a co-contributor to the aforementioned study. Recent trials have suggested that current pharmaceutical treatments for Alzheimer’s, such as Donanemab, merely slow the rate of disease progression, rather than reverse its effects. With his personalized, precision-medicine approach, Bredesen aims to do better. He equates Alzheimer’s to COVID-19, noting, “When the pandemic hit, nations entered protection mode. Economies suffered and went into a recession. In the same way, receptors within our brain can also go into a recession or protection mode. However, when these same receptors receive adequate resources, they continue to grow and make connections. Neurons shift from protection mode to connection mode, reversing the effects of Alzheimer’s.”
THE BREDESEN PROTOCOL
Based on his research, Bredesen asserts that Alzheimer’s is the result of an imbalance in the brain’s neuroplasticity signaling. He has identified 36 factors that can trigger downsizing in the brain, including metabolic derangement, poor nutrient status, lack of trophic support [chemical signaling] and exposure to viruses. The Bredesen Protocol is designed to change a patient’s biochemistry to correct those imbalances by addressing patient-specific triggers. Apollo Health, where Bredesen is chief science officer, has developed a software algorithm that uses patient data from medical questionnaires, laboratory testing and cognitive assessments to offer an analysis of the patient’s cognitive risk factors and a personalized treatment plan designed to prevent and reverse cognitive decline. The patient works with practitioners and coaches trained in the protocol to implement the treatment plan, which covers seven areas: nutrition, exercise, sleep, stress, brain stimulation, detoxification and supplements. The individualized nature of Bredesen’s Protocol is foundational to the program’s success. To learn more or to find a practitioner or coach trained in the Bredesen Protocol, visit ApolloHealthCo.com/bredesen-protocol. Dana Thacker is a registered nurse with a passion for cures over treatments and naturopathy over pharmaceuticals.
Intuitive & Healing Arts Energy Medicine
Psychic Medium
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Penny and Ron Lavin, MA Sessions and Schools 845-878-5165 • OLHT1.com
Healing Sanctuary MOSS AND MOONLIGHT
Reiki, Women Circles, Yoga, Workshops, In-person & Virtual Hopewell Junction MossAndMoonLight.com
Intuitive Card Readings PURPLE LOTUS ZEN
Psychic Card Readings, Medium & Energy Healing 914-513-8398 PurpleLotusZen.com
Intuitive Healing WHITE LOTUS GRACE Healing/Dance/Readings 845-677-3517 Millbrook & Remote WhiteLotusGrace.com
Laura Schek, Psychic Medium, Reiki Master 7 Arch St., Pawling 845-244-1767 CelestialTouchllc.com
Reiki BALANCING 4 LIFE
Anne Bentzen, Jikiden Reiki Certified Teacher/Practitioner 25 Broadway, Pleasantville 914-588-4079 Balancing4Life.com
NATALIE RAPINI, LMT Reiki Practitioner 175 King St., Chappaqua By appt. 914-275-1865
Tarot MARTHA'S TAROT
Angel Tarot Readings Reading, Classes, Meditations 845-288-1890 MarthasTarot.com
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New Age Stores PERSEPHONE’S PEARL
1014 B Main St., Peekskill 914-737-3460 PersephonesPearl.com
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and treating infections, she asserts, the body is ready to receive immune-building therapies.
January 2024 January
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Conscious Eating
Thyroid-Friendly Eating How to Treat Hypothyroidism With Food
“For women, an especially critical time to check thyroid health is during perimenopause years, when thyroid function can often waver, becoming underactive. Even if lab tests are normal, it is important to speak with a physician that understands the symptoms of hypothyroidism,” says Anna Cabeca, an obstetrician-gynecologist and women’s health expert in Brunswick, Georgia. “Most people can improve or reverse it radically. Diet is very powerful. Start with your shopping list and at the top write: Food is medicine.”
Estefaniavizcaino/Canva Pro
by Veronica Hinke
S
haped like a butterfly, the thyroid gland in the neck plays a critical role in overall health, as it produces a series of hormones that regulate metabolism, brain development, bone maintenance, and heart, muscle and digestive functions. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine.
amounts of thyroid hormones. Common symptoms like weight gain, fatigue, inability to tolerate cold temperatures and hair loss should not be ignored. Diagnosis is aided by a blood test that measures levels of thyroidstimulating hormones. While most cases of an underactive thyroid are mild or cause few obvious symptoms, the disease can become severe if it is left untreated.
According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate
“Only 10 percent of the population is aware of their thyroid problem and trying to manage it. Thyroid disease is a big thing. If people don’t know if they have
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it, they should be screened for it. If they have it, they should have hope,” says Alan Christianson, a naturopathic endocrinologist and author of The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms With a Proven IodineBalancing Plan.
Offering hope, Michigan-based obstetrician-gynecologist Tabatha Barber says, “It’s often about doing less, not more, to help improve thyroid function. Don’t be afraid that this is something you have to live with forever.” As a teenager, Barber was diagnosed with Hashimoto’s disease, an autoimmune condition that affects the thyroid gland and often causes hypothyroidism. She has learned how to modify her diet for relief.
SKIP THE GLUTEN
“Gluten is the main trigger that really seems to irritate the immune system,” says Barber. “A lot of people don’t realize that gluten is in some sauces, salad dressings, seasonings, medication fillers and more. It can be enough to keep the inflammation associated with hypothyroidism going.”
BALANCE IODINE
“Iodine is the Goldilocks mineral,” says Christianson. “It’s important to not consume too much or too little. Those with thyroid disease usually get too much. When they do, it inflames and slows the thyroid.” In such cases, he recommends eating a wide range of unprocessed food
and avoiding ingredients with the highest iodine content, such as fish and other seafood, iodized salt, seaweeds, grains and most dairy.
MONITOR INGREDIENTS
Barber prioritizes the elimination of artificial ingredients and additives, saying, “It’s about really getting back to basics, eating unprocessed meats, vegetables and some fruits.” She recommends consuming foods rich in zinc and selenium, such as shellfish, legumes, seeds, nuts and diary, as they send signals to the thyroid to produce the right hormone levels. Cabeca shaves selenium-rich Brazil nuts on soups or salads. “Keep them as a staple in the kitchen,” she advises, adding that balance is important when selecting zinc- and selenium-rich foods because some of them, like dairy, may also contain high levels of iodine.
EAT ANTI-INFLAMMATORY FOODS
Cabeca finds clever ways to sneak anti-inflammatory ingredients into her recipes. For her kafta kabobs, for example, she combines ground meat with finely chopped parsley, garlic, tomatoes or dried shiso leaves and tops them with cashew butter or tahini sauce. Similarly, she uses plenty of parsley in her tabouleh—a traditional Middle Eastern salad—and replaces the customary bulgur wheat with chopped Brussels sprouts or cauliflower. According to Northwestern Medicine, cauliflower can be part of a healthy thyroid diet, along with other cruciferous vegetables. “These are foods that I grew up on,” Cabeca says, noting that parsley is a natural diuretic that is also good for the thyroid.
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Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style; Titanic: The Official Cookbook and Harry Potter: Afternoon Tea Magic. Learn more at FoodStringer.com.
Foodie Guide Farmers Markets HUDSON VALLEY REGIONAL FARMERS MARKET
GREEN ORGANIC MARKET
275 S. Central Park Ave., Hartsdale 914-437-5802 FB: GreenOrganicMarket
Sundays, 10am-2pm 15 Mount Ebo Rd. South, Brewster HudsonValleyFarmers Market.org
MOTHER EARTH’S STOREHOUSE
Farm Stand
NATURE’S PANTRY HV
HILLTOP HANOVER FARM
1271 Hanover St., Yorktown Heights Thurs – Sun, 10am-4pm HilltopHanoverFarm.org
300 Kings Mall Ct., Kingston 845-336-5541 MotherEarthStorehouse.com 1545 NY-52, Fishkill 845-765-2023 NaturesPantryhv.com
NATURE’S HARVEST MARKET HV
Markets
1955 South Rd., Poughkeepsie 845-296-1069 NaturesHarvesthv.com
GREENS NATURAL FOODS
WHOLE FOODS MARKET
Briarcliff Manor 97 North State Rd., Briarcliff Manor 914-800-9146
Eastchester 780 White Plains Rd., Scarsdale 914-874-5481 Mount Kisco 666 Lexington Ave., Mount Kisco 914-864-1274 Somers 57 Rte. 6. (in Baldwin Place) Somers 914-485-8093 GreensNaturalFoods.com
575 Boston Post Rd., Port Chester, NY 914.708.1985 1 Ridge Hill Rd., Yonkers 914-378-8090 WholeFoodsMarket.com
Restaurant BROOKLYN ORGANIC KITCHEN Breakfast, Lunch & Dinner 890 South Lake Blvd., Mahopac 845-621-2655 BOKMahopac.com
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ROASTED BEET AND PISTACHIO SALAD YIELD: 4 TO 6 SERVINGS 8 medium or 4 large beets, peeled and cut into 1-inch wedges
Dr. Alan Christianson
3 garlic cloves, minced ⅓ cup unsalted pistachios
2 cups baby leaf spinach leaves ¼ cup rice wine vinegar 1 Tbsp extra-virgin olive oil
Kosher salt and freshly ground black pepper, to taste Misting oil
Preheat the oven to 350º F. In a medium bowl, toss the beets with the garlic and a mist of oil. Pour into a baking dish and lightly cover with foil. Bake for 30 minutes or until the beets are tender. Let sit for 15 minutes until cool. In a salad bowl, combine the beets with the pistachios, spinach leaves, vinegar and olive oil. Salt and pepper to taste. Recipe courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.
KIWI CHIA PUDDING Sweet marshmallow/Shutterstock.com
YIELD: 4 TO 6 SERVINGS 3 Tbsp chia seeds 1 cup unsweetened flax milk 1 Tbsp maple syrup
1 tsp vanilla extract 1 cup kiwi, peeled and diced (about 3 fruits) 2 Tbsp pistachios, chopped
Add the ingredients, except pistachios, to a blender and blend for one to two minutes until smooth. Pour into a bowl, cover and refrigerate for at least 1 hour. Garnish with chopped pistachios. Recipe and photo courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.
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Calendar of Events Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before January 8 (for the February 2024 issue) and adhere to our guidelines. Email Admin@WakeUpNaturally.com for guidelines on how to submit listings.
Monday, January 1 New Year's Day with Wendy Newton & Peter Ferko – 9:30-11am. Join yoga masters Wendy Newton and Peter Ferko as we ring in the New Year with a practice and conversation based on “drishti,” Sanskrit for where you focus and “viveka,” seeing things as they truly are. You’ll come away from this all-levels-welcome experience ready to be the co-creator with the universe of a year where you move more gracefully through whatever comes your way. $20 drop-in. 75 Main St., Cold Spring. Register: AscendCenter.com/ events-summary. New Year’s Day Sound Bath – 4:30-6pm. With Janet Weir and the Hudson Sound Healers. Start your year with an inspiring sound bath of Tibetan bowls, gongs, crystal, chimes and other vibrational instruments. The New Year invites us to open our hearts, discover new intentions and let our creativity flow. Info/register: SacredSpiritYogacenter.org.
Friday, January 5 The Movement Remix Pop-up with Celia – 7:30-8:20pm. Jan. 5, 12, 19 & 26. Discover a new genre of movement, created for modern bodies and lifestyles. Rooted in Pilates, Yoga and Mindfulness, each class features a perfect blend of fluid movement and moments of stillness, with a dash of cardio and lots of good tunes. It’s time to get back in touch with your body, feel stronger, more mobile, and experience true mind-body balance. $20 drop-in. 75 Main St., Cold Spring. Register: AscendCenter.com/events-summary. Rest, Read, & Renewal Winter Weekend Retreat 2024 – 5pm, Jan. 5 through 1pm, Jan.7. (Part of our Adults Under 45 Series). This weekend includes unstructured time for reading, rest, rejuvenation, art, music, and long walks in nature. Bring friends and to turn off your phone for the weekend. Bring a journal (if you’re the journaling type), comfy clothes (loungewear and slippers are encouraged), your favorite music to chill out to and/or favorite book, any creative projects you’d like to work on, an appetite for snacks, and anything else that facilitates rest/rejuvenation/reflection for you. The Center at Mariandale, 299 North Highland Ave., Ossining. Info/pricing: 914-941-4455; Mariandale.org. Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.
NEXT
DEADLINE 1/08/24
Exploring the Throat Chakra – 6:30-8:30pm. Connect in circle using exercises including breathwork, vocal toning, humming, and improvisation to free up this channel. Participants will leave empowered to use their unique vocal fingerprint. $45. Moss and Moonlight Sanctuary for Healing Arts, Hopewell Junction. Info/register: MossAndMoonlight.com/calendar.
Saturday, January 6 Celebrating the Beauty and Diversity of Birds in Our Region: Reception for Bedford Audubon Members Photo Exhibit – 2-4pm reception. Peruse a selection of bird photographs captured by Bedford Audubon members. Because birds are among the most seen examples of wildlife, people often overlook them or take them for granted. So, apart from showcasing the beauty of these birds, our objective is to create excitement about them so people will take notice and join in Bedford Audubon’s mission of protecting birds and their habitats. This special exhibit runs Jan. 3 – Feb. 27. Larchmont Public Library, 121 Larchmont Ave., Larchmont. More info: LarchmontLibrary.org.
Sunday, January 7 Hypnosis Event – 11am-1pm. A divinely guided hypnotic exercise incorporating the Energy Enhancement System (EES) where you visualize a funnel of energy swirling through your body, this healing energy clears out habit loops, imbedded imprints, and outdated beliefs that are limiting and blocking your ability to upgrade your life. Boost confidence, self-esteem, career performance, relationships, self-belief, work ethic, and more! $144. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma.com/events. Meet & Greet Elana. Master – 12:30pm. With new yoga Instructor, Elana Master. Join us for an informative gathering, 3 great raffles. Refreshments served. Free. Universal Healing Arts, Cortlandt Manor, 914737-4325. Register UniversalHealingArts.com.
These boys are looking for their forever homes when weaned. Message Ridge Ranch, in Patterson, at 845-319-9250 for more information.
Restorative Aerial Fusion with Vega Aerial Fitness and Wellness – 4-5:15pm. In this class, we will use Aerial Hammocks and meditative environment to support slow movements and longer holds of restorative nature, Yin yoga poses, opening the body, allowing the muscles to relax, nourishing the body’s fascia + connective tissue.. $80. Salt Cave of Darien, 555 Post Road, Darien . 203-658-7667. vegaaerialfitness.com. Neuro Art – 2-4pm. With artist and educator, Anne Zimmerman. Neuro art enables the connection between the conscious and unconscious and helps gain access to the inner intuitive self. $150 for 6-week course (held on Sundays) $25 drop-in. Universal Healing Arts, Cortlandt Manor, 914737-4325. Register UniversalHealingArts.com.
Tuesday, January 9 Yoga For Educators – 4:30-5:30pm. With Elana Master. Yoga, Breathwork, Meditation. Cultivate the healing power within. $20/class or $15/class when 4-class pass is purchased. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register UniversalHealingArts.com. Restorative Yoga – 5:45-6:45pm. With Elana Master. Yoga, Breathwork, Meditation. Cultivate the healing power within. $20/class or $15/class when 4-class pass is purchased. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register UniversalHealingArts.com.
Wednesday, January 10 Visual Rehabilitation in Traumatic Brain Injury – 7-9pm. Struggling with reading/ concentration post-concussion? Learn how visual rehabilitation can treat double vision, disorientation, misperceptions, and other common visual symptoms of brain injury. Free. Dr. Samantha Slotnick, 495 Central Park Ave., Ste. 301, Scarsdale. RSVP: 914-874-1177; DrSlotnick.com.
Friday, January 12 Gentle Embodied Yoga – 9 – 10am. With Elana Master. Yoga, Breathwork, Meditation. Cultivate the healing power within. . $20/class or $15/class when 4-class pass is purchased. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register UniversalHealingArts.com. Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com. Scalar Tapping Event – 6:30-8pm. Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, weight control, and limiting beliefs – just to name a few. The practice consists of tapping with your fingertips on specific meridian points while focusing on negative emotions or physical sensations. $60. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma.com/events.
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Calendar of Events
Saturday, January 13
Friday, January 19
New Year Clearing and Intention Setting: Meditation and Discussion – 1-3pm. Never too late! A meditation/discussion to clear energy and set intentions for the new year. Let go of the past, open path of success with angels to bring success. $20 suggested donation. Martha’s Tarot, 3 Brian Rd., Wappingers Falls. Call or text: 845-288-1890.
Chairs & Ropes Yoga Series – 10:30am-12pm. This 4-week series uses two amazing props, the chair and the rope wall, to help support and aid your practice. All this will help our bodies feel amazing, release stress and open up to learning. $105 for full series. Back2Health Yoga, 6 Broadway Ave, Wappingers Falls. 845-202-2228; Back2HealthYoga. com.
So Much More Than Stretching: Teaching Chair Yoga Stretch with Beatrice Mattaway – 1:304:30pm. Learn how to stretch each muscle group deeply and safely, from the head down to the toes, while seated on chairs. This workshop is suitable for everyone, and particularly ideal for athletes, seniors, pregnant women, and anyone with injuries that prevent sitting on the floor. Held in person at Club Fit, 584 N. State Rd., Briarcliff Manor. Learn more and register now! $45 members/$65 nonmembers. Info: Gina Callender: 914-374-9749. ytayoga.com/event-5452546.
Tuesday, January 16 Free Online Lecture: Gut Microbiome and Immune Health – 7-8 pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will hold a free online lecture, “Food as Medicine: Gut Microbiome and Immune Health,” through the Pawling Free Library. Held online. Registration required through the library: 845-855-3444 or PawlingFreeLibrary.org.
Wednesday, January 17 Book Launch: Singing the Body Into Being: Healing Yourself and Community through Song – 6:30pm. Celebrate the release of this deep and playful book by Francesca Genco. Francesca will share about her journey of writing it, read a bit, answer questions and lead us in an exercise or two from the book. Francesca will be happy to sign your copy. $20 suggested donation (partial donation goes to venue). Hudson Valley Writers Center, 300 Riverside Dr., Sleepy Hollow. Info/ register: WritersCenter.org/calendar/genco. Educational Session About Breast Cancer – 6:30-7:30pm. With Patricia Bowden-Luccardi. Learn about the most critical principals of breast health, the use of radiation-free thermographic breast cancer screening, and also discuss environmental estrogens, endocrine-disrupting items, evidence-based detoxes and more! $30. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; Quantum HealingAndWellnesspma.com/events.
Thursday, January 18 Ukulele Wine Time Basics for Beginners – 7:15-8:30pm. Jan. 18, 25, Feb. 1, 8. In each 60min. class you’ll get two new songs to play for the week, a technique exercise, a fun chord warm up, vocal support and lots more. A glass of wine is included! (optional). If you need to borrow a ukulele, we’ve got you covered. $135 for 4-week course; wine included! 75 Main St., Cold Spring. Register: AscendCenter.com/events-summary.
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Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com. Deep Space Gong & Sound Journey – 7-8:30pm. Join this immersive, multi-sensory sound journey using gong, crystal and metal bowls, and chimes. Participants embark on an astral journey while allowing the vibrations to activate their body and soul. $50. Moss and Moonlight Sanctuary for Healing Arts, Hopewell Junction. Info/register: MossAndMoonlight.com/calendar.
Saturday, January 20 Mother-Daughter Stretch and Craft – 12:30 to 2 p.m. Spending time together with a relaxing yoga stretch class, followed by a DIY guided craft from Chalk Couture. Participants will select stencils to make a beautiful art piece to take home. Coffee, hot cocoa and snacks will be served. $65/mom, daughter pair. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914-293-7021; ExpressionDanceWellness.com. Learn to Read Tarot & Build Your Intuition – 1-3pm. Jan. 20 – Feb. 17. Learn to read tarot by building your intuition. A brief overview of the tarot meanings and practice. $350 for series. Limited to 4 participants. Martha’s Tarot, 3 Brian Rd., Wappingers Falls. Call or text: 845-288-1890. Introduction to Feng Shui – 1:30-3pm. Tori McBrien, a certified feng shui practitioner and interior designer, will explain the basics of feng shui and how we can apply these principles to design spaces that are energetically balanced and support our well-being. Adults 18+. Free. Patterson Library, 1167 Rte. 311, Patterson. Register on the calendar area at PattersonLibrary.org. Sand Art Mandala – 2-5pm. With Lisa Cito. In Native American culture, painting certain symbols with sand on a surface is performed to invoke healing. $65 Universal Healing Arts, Cortlandt Manor, 914737-4325. Register UniversalHealingArts.com. Unleash Your Inner Goddess: Awaken Body – 3-4pm. This event will focus on the Annamaya Kosha also known as our physical sheath. Sama will guide embodiment practices to cultivate confidence and power through kundalini yoga, primal dance and EFT. Mantra and sound meditation will be infused into the offering for a total body reset from head to toe. Let’s unite, empower, and radiate our inner goddesses together! $35. 75 Main St., Cold Spring. Register: AscendCenter.com/events-summary.
Westchester/Putnam/Dutchess NY Edition
WakeUpNaturally.com
New prosperity candles available at Persephone,s Pearl, in Peekskill.
Sunday, January 21 Singing the Body – 10am-12pm. Join us for a healing and fun workshop, exploring a playful, deep and rich approach to singing and making sound. A special welcome to those who think they “can’t sing”! Free. Julia L. Butterfield Memorial Library, 10 Morris Ave., Cold Spring. RSVP required: 845-265-3040. Breathwork Workshop – 11am-12:30pm. With Gladys Caro in the Energy Enhancement System. Clarity breathwork (formerly known as Rebirthing) is a powerful process of healing and transformation. It deeply supports the clearing away of old energies, patterns, conditioning, negative thoughts, and emotions and opens the doors wide for new life and greater consciousness. $75. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma.com/events. Stargate Circle Free Live Global Meditation – 12:30-2:30pm. Join other locals to connect with a global Stargate family and experience together meditations channeled by Prageet Harris and Jules Conard of Stargate Experience Academy to expand your consciousness. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914-5884079; Balancing4Life.com/upcoming-events. Candlelit Yin Yoga with Kathleen Hinge – 4:306pm. Relax into Yin Yoga by candlelight. The poses are held passively, stretching deeper into joints and connective tissue, accompanied by slow deep breathing which fosters a calm and meditative state. In-person only. Info/register: SacredSpiritYogaCenter.org.
Tuesday, January 23 Yoga for Back Health Series – 6-7:30pm. Jan. 23-Feb. 13. With Leah Kleiner. Are you ready to embark on a transformative journey towards a healthier and happier back? Join Leah for our four-part Yoga for Back Health Series, designed to alleviate back pain, improve posture, and enhance your quality of life. Whether you’re an experienced yogi or a complete beginner, this series is suitable for all levels. $100 for 4-class series. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Preregistration required: 914-806-3286; TulaYogaForWellness.com.
Thursday, January 25 Full Moon Ceremony – 7-9pm. Come together to celebrate and harness the full moon’s energy and let go of what no longer serves you. Set intentions for the future. Let’s welcome the Full Cold Moon together and create positive energy that will last for months to come! We shall continue together down our paths toward personal growth and transformation. $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.
Ongoing Events
Friday, January 26 Play Date for the Soul: Winter Session – 9:30am3pm. Join Carol Gibney, LMSW, Director, Office of Campus Ministry at Fordham University, for a day of prayer/reflection/dance/art and play. As we retreat into winter, come by for a day of restoration and renewal. Treat yourself to a playdate as you engage in gentle movement and dance and get your creative juices flowing! The only thing you need to bring in addition to an open mind and a desire to tap into your inner child for a joyful playdate is: a journal, a water bottle, a yoga mat or towel and a pillow. $60 includes lunch. The Center at Mariandale, 299 North Highland Ave., Ossining. Info/pricing: 914941-4455; Mariandale.org.
Sunday, January 28 Native American-Style Drumming Circle – 1-3pm. With Scott Nelson leading. He’ll help you raise your vibration and release low residue following Native American traditions. Extra drums and shakers available. Families are welcome with children 8 and up. Adults $25. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914588-4079; Balancing4Life.com/upcoming-events. Full Moon Reiki & Sound Healing – 7-8:30pm. With Lauren Kranich. Invite in the releasing & restorative energy of the full moon with this 90-minute grounding meditation followed by a crystal bowl sound bath, reiki healing, & chakra alignment. Guided journaling & brief group discussion will follow. BYO blanket, bolster and yoga mat as you will be laying down for a large portion of the event. Chairs and yoga blocks will be provided upon request. Also bring a pen, journal, water and any items you would like to place in the altar. $35. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Preregistration required: 914-806-3286; TulaYogaForWellness.com.
Monday, January 29 A Vision Board Creation Workshop – 6:30-9pm. Join Holistic Coach Michele Veglia for a fun, creative, therapeutic process of crafting your own vision board in the company of like-minded peers. Learn how to use vision boards and activate them through meditation. $40. Held at Lilē Boutique Spa, 12 N. Division St., Fl. 2, Peekskill. Info/register: Michele Veglia, 914-486-7086.
Wednesday, January 31 Vision and (Mis)Behavior – 7-9pm. Is your child struggling with frustration? Could there be a vision problem? Learn to recognize visual triggers to mis-behaviors at any age, and to interpret this cry for help. Free. Dr. Samantha Slotnick, 495 Central Park Ave., Ste. 301, Scarsdale. RSVP: 914-8741177; DrSlotnick.com.
See the YOGA, PILATES, FITNESS NETWORK on page 19.
Ongoing Calendar listings must be resent quarterly for our April, July & October editions. Email listings to Admin@WakeUpNaturally.com.
Sunday Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com. Journey into Power Yoga Class – 9:30-11am. This 90-min signature class is a journey to vitality, power and freedom. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPowerYoga.com; 845-605-2257. Qigong Intro Class – 10am. Introductory class for qigong. Qigong is a practice that shifts your energetic systems for amazing health benefits. First class is free. Power Chi Fusion, 83 North Greeley Ave., Flr. 2, Chappaqua or online. Call Phil at 914433-7135 with date you intend to join; Register under qigong at PowerChiFusion.com. Hudson Valley Regional Farmers Market – 10am-2pm. Year-round. 15 Mt. Ebo Rd. South, Brewster. Info: HudsonValleyFarmersMarket.org. Clear Tai Chi –11am. Introductory class for Clear Tai Chi. Tai chi is a martial art and our approach is to teach you how to wield energy for martial application as well as optimal health. First class is free. Power Chi Fusion, 83 North Greeley Ave., Flr. 2, Chappaqua or online. Call Phil at 914-433-7135 with date you intend to join; Register under qigong at PowerChiFusion.com. Foundations of Yoga – 1-2:15pm. With Robin Palmer. Develop a deeper understanding of the foundations of yoga, exploring asana (body posture) and pranayama (breath work) and yogic philosophy. All levels welcome. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845528-0318; PranaMoonYoga.com.
Monday Barre Sculpt – 9am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/register: 646-734-6964; BarreBelleByJoelle.com. 1-hour L1 Alignment Vinyasa – 9:30am. All classes include movement, breathwork and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.
Yoga for Back Care – 9:30-10:45am. Class designed specifically for back care includes restorative and supported active poses. This slower paced class is a good class if you have back pain, injuries, or specific individual needs. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com. Flow & Align with Sarah – 9:30-10:45am. Move mindfully through breath-centered sequences while fine tuning your alignment through the creative use of props. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845-528-0318; PranaMoonYoga.com. Slow Flow Yoga – 9:45-10:45am. (No class Dec. 25). This all-levels class combines the benefits of both dynamic and static postures, providing a balanced practice with mindful sequencing that follows the ebb and flow of the seasons. $20 single class, $72 4-class card. Embodied Arts & Wellness, 201 Scarborough Rd., Briarcliff Manor. Questions: Lucia Rich, 720-2247930. Info/register: EmbodiedArtsAndWellness.com. All-Level Vinyasa Flow Yoga – 11am. This class is meant to relax, stretch and rejuvenate the body and mind. $15. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914-293-7021; ExpressionDanceWellness.com. Vinyasa Yoga – 11am. Relaxing and rejuvenating all level vinyasa flow class $20. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914-293-7012; Expression DanceWellness.com. Wise & Strong Zoom – 11:30am. Women need all the muscles they can get! Using body-weight and resistance bands, post menopausal women gain back muscle strength, safe and efficiently. Safe for women with osteoporosis. $15. Held via Zoom. Offered by Amenia Yoga – A Place for Wellness. Info/register: 646-401-4188; AmeniaYoga.com. Gentle Hatha Yoga – 4pm. This gentle class begins with breathe work, then gentle yoga poses follow, ending with relaxation. All levels are welcome. Held in person & virtually. Arrive 10-15 min before your first class to fill out our health care form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com. Adult Dance Fitness – 6pm. Stretch & condition. Learn a fun new dance combination weekly and challenge your body and mind. Increase self-esteem while having fun! $15. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914293-7021; ExpressionDanceWellness.com. Luna Power Flow – 6-7pm. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.
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Ongoing Events Reiki-Infused Restorative Yoga – 7pm. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845-2423625; BlueLotusYogaHealing.com.
Tuesday Moderate Kripalu-Based Yoga – 9:30-11am. With Chris Glover. For more experienced practitioners. Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. In-person or virtual. Info/register: SacredSpiritYogacenter.org. Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and sciencebased information. Info: GreenStreetRadio.com. 99.5 FM and WBAI.org. Fall Prevention and Balance Class with Elena – 3-4pm. Balance and functional training. Fall prevention strategies. All levels are welcome. In-person at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in or $80/4 classes. For reservations: call/text 845-216-6810 or HealthBalanced.com. Power Flow – 4:30-5:30pm. Fun and energetic class with a strong emphasis on breath, alignment and flow. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: 845-605-2257; RedTailPowerYoga.com. Smooth and Steady – 5:30pm. Taking it slow and steady, we flow through slow movements and dynamic stretching, integrating breath to improve posture, balance and stability, core strength, and range of motion. $20. Amenia Yoga – A Place for Wellness, 18 Old North Rd., Amenia. Info/register: 646-401-4188; AmeniaYoga.com. Yin Yoga – 5:30pm. This is a meditative slow practice. The postures are muscularly passive and held for 3-5 minutes, letting gravity do the stretching, no effort is involved. Arrive 10-15 min before your first class to fill out our health care form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com. Vinyasa Flow – 6-7pm. Fast-paced, energetic and fun weekly class. $22 drop-in; class package. Rhinebeck Yoga Center, 6400 Montgomery St., Flr. 3, Rhinebeck. 845-876-2528; RhinebeckYogaCenter.com. Strong Vinyasa – 7pm. A Vinyasa-style class inspired by the Ashtanga lineage. This class integrates strength, flexibility, concentration, and contemplation through a series of traditional postures linked together through breath and movement. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845-2423625; BlueLotusYogaHealing.com.
Open Vinyasa with Kristi – 7pm. In this all levels, uplifting Vinyasa class, each student will experience their own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845-528-0318; PranaMoonYoga.com.
1-Hour Level 2 Vinyasa – 6pm. Class includes movement, breath work and meditation. $20 dropin; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-8063286; TulaYogaForWellness.com.
Wednesday
Cat Spay And Neutering Day – 3rd Thursday. Low-cost services provided by the T.A.R.A. Mobile Clinic. Appointments required. Other services available. Early morning drop off and late afternoon pick up. Trinity Episcopal Church Parish House, 5 Elm St., Fishkill. Pricing/info: 845-206-9021.
914 TLC’s Monthly Networking Breakfast – 8:30-10am. 3rd Wednesday. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text). Luna Power Flow – 9:45-10:45am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com. Chair Yoga for Healthy Aging – 11am. Participants practice poses seated in a chair or standing with assistance of a chair. Great for active older adults who want to build strength and improve balance, coordination, and posture. $20. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com. Lunch Break Yoga – 12-12:30pm. Take a break from your workday with this 30 minute yoga stretch and relaxation. $15 in-studio. $10 virtual. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914-2937021; ExpressionDanceWellness.com. Gentle Alignment Vinyasa – 4:30pm. 1-hour class includes movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-806-3286; TulaYogaForWellness.com. Yoga Level ½ – 5:30pm. This class offers both basic and slightly more complex poses and flows. Great for beginners looking for a little more (with modifications) or for the intermediate yogi, looking for an added challenge. Arrive 10-15 min before your first class to fill out our healthcare form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com. Qigong Yoga with Justine – 6-7pm. This class will enhance strength, flexibility, balance. It will relieve stress, promote vitality for a calmer body and inner harmony. Beginners are welcome. In-person or via Zoom. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. $25 drop-in or $80/4 classes; $22 online. For reservations: call/text 845216-6810 or HealthBalanced.com.
Thursday
1-Hour Gentle Alignment Yoga – 9:30am. Class includes movement, breath work and meditation. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-806-3286; TulaYogaForWellness.com. All Levels Iyengar Yoga – 9:30am. Yoga that emphasizes safety, optimal body alignment, and attention to detail. Modifications will be given as necessary for those new to yoga, injuries, or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com. Chair Yoga – 11am. A 40-min relaxing stretch and conditioning chair yoga class helps build strength and flexibility to alleviate pain and stress in the body. $15. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Register: 914293-7021; ExpressionDanceWellness.com. Chair Yoga/Balance with Elena – 12:30-1:30pm. Gentle, breath-based flow. Increases flexibility and joint mobility, reduces stress, and improves balance. Standing and seated exercises. No experience necessary. In-person on via Zoom. $25 dropin or $80/4 classes; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/text 845-216-6810 or HealthBalanced.com. Stretch & Release – 4:30pm. This class focuses on increasing flexibility through deep stretching, functional movement and the occasional long-held stretch. Great class for beginner yogis or regular practitioners. Makes great cross-training option for athletes and high-impact workouts. Arrive 10-15 min before your first class to fill out our healthcare form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com. Barre Pilates Blend Class – 6-6:50pm. Combining ballet inspired movements with Pilates alignment principles, this class incorporates light resistance with high repetition moves that challenge strength, coordination and balance. $25 drop-in or $80/4 classes. Health-Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. For reservation call/ text: 845-216-6810 or visit our website HealthBalanced.com.
See the
INTUITIVE & HEALING ARTS
on page 35. 42
Westchester/Putnam/Dutchess NY Edition
WakeUpNaturally.com
Slow Flow Yoga – 6:30-7:30pm. (Dec. 21 & Dec. 28). This all-levels class combines the benefits of both dynamic and static postures, providing a balanced practice with mindful sequencing that follows the ebb and flow of the seasons. $20 single class, $72 4-class card. Embodied Arts & Wellness, 201 Scarborough Rd., Briarcliff Manor. Questions: Lucia Rich, 720-224-7930. Info/register: EmbodiedArtsAndWellness.com. Open Vinyasa with Kristi – 7pm. In this all levels, uplifting Vinyasa class, each student will experience their own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845-528-0318; PranaMoonYoga.com. ‘Famunity’ Chanting – 7-8:30pm. A weekly practice of love, love, love via beautiful Omnifaith Chanting (it’s like Kirtan for all traditions). If you love to sing – come! If you want to sing, but feel self- conscious – come and reclaim your voice! Event ends with sound healing. All are welcome. Brief check in and out. Love offerings accepted to honor the musicians. Held in person at The Healing House in Beacon. RSVP requested: text Eileen at 914-456-7789; EileenOhare.com. Movement and Meditation – 7:30pm. For those who are more familiar with yoga, we incorporate yoga poses and techniques that are designed for indepth strength training, as well as improvements in breathing, posture, and mobility. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Pricing/register: Christine Dodge, 845-494-8118; PutnamYoga.com.
Friday Gentle/Moderate Kripalu-Based Yoga – 9:3011am. With Chris Glover. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate selfobservation. In-person or virtual. Info/register: SacredSpiritYogaCenter.org. Wise & Strong – 9:30am. Muscle Strength Building Class for Post-Menopausal Women. We rebuild muscle strength with high-intensity, shortduration, and low-force with body weight and resistance bands. We overload muscles so they grow - it’s the safest and most efficient way to build muscles. $20. Amenia Yoga – A Place for Wellness, 18 Old North Rd., Amenia. Info/register: 646-401-4188; AmeniaYoga.com. Luna Gentle Flow – 5:30pm. This all-levels gentle class is geared towards those looking to ease into their practice, while still developing awareness of their body through stretching, strength building, and breathwork. Modifications offered. $25. Dropin. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com. Sound Meditation Thursdays – 7pm. With Marique Schimmel. We invite you to go on an intimate excursion with your breathe, your body and your whole being. All it takes is an open mind and a willingness to engage with yourself and a symphony of sonic vibrations. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.
Saturday Yoga Teachers Association Workshops – 2nd Sat. Open to yoga teachers and practitioners, members, and nonmembers. Club Fit, 584 N State Rd., Briarcliff Manor and/or via Zoom. Info/schedule: 914-374-9749; ytayoga.com. Barre Sculpt – 8:45am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/register: 646-734-6964; BarreBelleByJoelle.com. 1-hour L1 Alignment Vinyasa – 9am. With Kathy. All classes include movement, breath work and meditation. Beginners welcome. $20 dropin; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com. Intermediate Kripalu-based Yoga – 9:1510:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org. Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com. The NuSpecies Live Q&A – 10am. Aston and Jillian talk about health-related topics and NuSpecies products. An open forum for those that are new to NuSpecies or currently on the products to ask any questions they have. To join live go to NuSpecies. com and click on Livestream. Choose the Q&A.
Shamanic Soul Constellations – 10am-5pm. 1st Sat. Everyone circles up. Eileen O’Hare weaves simple shamanic healing tools with IFS/Parts Work and Family Constellation Wisdom into a powerfully loving and potent healing field in which everyone comes away lighter, brighter, feeling better. It’s like "Famunity" healing day! The "Famunity" co-creates a compassionate and tenderly curious circle of love and beauty in which everyone transforms. All are welcome. Come as an attendee ($75) or come with a piece of personal or ancestral healing work and take The Healing Chair ($140). Held in person at The Healing House in Beacon. RSVP requested: text Eileen at 914-4567789; EileenOhare.com. Yoga Props & Flow Tuesdays – 10am, With Francesca Bove. This class combines the elements of Vinyasa with the use of props, including blocks, straps, chairs and ropes. By having boundaries, this practice plays with the dance between being held and moving. All levels welcome. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com. Beginner Kripalu-based Yoga – 10:45am-12pm. With Kathleen Hinge. A very nurturing practice, promoting mindfulness, flexibility and relaxation. Classes include setting intentions, guided breathing, meditation and gentle pose sequences. Suitable for beginners, and those with physical limitations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org. Beginner Yoga – 11am. Class consists of standing poses to build strength, balance and improved flexibility. Detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com. Adult Yoga – 11am. An all level Vinyasa flow to relax and rejuvenate the body and mind. $20 dropin. $15 class card savings. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914-293-7021; ExpressionDance Wellness.com.
Classifieds List Your Classified Here: Regional exposure in Westchester, Putnam & Dutchess counties. Email Erica@WakeUpNaturally.com to place your listing.
Donations LET IT SHINE AGAIN THRIFT STORE IN VERPLANCK – Donations needed of housewares and home decor in excellent condition. Vases, platters, dishes, pots - beautiful and useful things for the home. Items sold to support Let It Shine Food Pantry. Set up a donation appointment: email Info@LetItShineOnline.com.
ine interest in our products and are excited to share their knowledge with our customers. Previous sales experience is necessary to thrive. If you’re looking for an opportunity to be part of a fun, inclusive and fast-paced work environment, this could be the perfect fit for you! To apply, please send your resume and a brief introduction to Info@CustomCandleCo. com. Location: CBD Live Natural/Custom Candle Co., Bedford Hills. Call: 914-218-8357.
Help Wanted
Volunteers
FULL-TIME & PART-TIME CUSTOMER SERVICE /SALES AMBASSADORS. Join our team and indulge your passion for candles and CBD. Seeking enthusiastic individuals who have a genu-
JOIN STRAY HELP’S TEAM OF PASSIONATE, DEDICATED CAT RESCUERS – Work directly with cats or help “behind the scenes”. Let’s save lives together. Visit StrayHelp.org/volunteer.
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Community Resource Guide
CBD
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Erica@WakeUpNaturally.com to request our media kit.
CBD LIVE NATURAL
Accounting/Tax Services STERNBACH & ROSE, CPAS
115 E. Stevens Ave., Ste. 100, Valhalla 914-940-4449 • SandrCPA.com Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.
Acupuncture SEARCHLIGHT MEDICAL
Laurie R. Mallis, MD, LAC 2424 Rte. 52, Hopewell Junction 845-592-4310 • SearchLightMedical.com Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad, page 21.
Addiction Cessation QUIT WITH QUINN
Midtown Manhattan and Garrison Steve.HealingNY@gmail.com 914-473-2015; QuitWithQuinn.com Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. Allnatural, painless, no medications, needles, or hypnosis. 90% success rate. See ad, page 11.
QUANTUM HEALING & WELLNESS
7 Norm Ave., Bedford Hills 914-218-3428 QuantumHealingAndWellnessspma.com Give your body the energy to heal itself! The Energy Enhancement SystemTM is Bio-Scalar Photonic Fusion technology [aka, Tesla Waves] that generates multiple bio-active life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function. See ad, page 23.
Ayureda DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC
Yellow Monkey Village 792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com • DrKaushik@DrKaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: M-F. See ad, page 13.
Behavioral Optometry MIND-BODY-WORLD OPTOMETRY
Samantha Slotnick, OD, FAAO, FCOVD 495 Central Park Ave, Ste. 301, Scarsdale 914-874-1177 • DrSlotnick.com
Alternative Healing FRANCESCA GENCO, MA, NCMT
Bodywork, Sound Therapy & Yoga Sleepy Hollow & Cold Spring 510-524-2924 • SongOfTheBody.com
A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance, and efficiency. Please visit website for details.
Be at home in your body. Experience freedom and ease. We will engage movement, bodywork and voice to release patterns that no longer serve you, allowing you to connect with your body’s intelligence. Private and group sessions.
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Westchester/Putnam/Dutchess NY Edition
WakeUpNaturally.com
720 N Bedford Rd., Bedford Hills 914-705-1111 • CBDLiveNatural.com Open 7 days a week. We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. Products for People and Pets. Please call for more information. See ad, page 8.
Chiropractic DR. LEIGH DAMKOHLER, CCSP, LMT
8 Bacon PL, Yonkers 914-523-7947 Chiropractor-WestchesterNY.com
Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!
Craniosacral Therapy JOY MATALON LMT, CST
Locations: Ossining, Garrison 914-519-8138 • JoyMatalon.com CranioSacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.
Energy Healing ANNE H. BENTZEN
25 Broadway, Ste. 101, 2nd Fl.,Pleasantville 914-588-4079 • Balancing4Life.com Inner harmony fosters health and wellness. Discover modalities to relieve stress, support recovery and transformation. Reiki, BEMER therapy, sound healing, Bach Flower essences, intuitive guidance and Past-Life Regression. Regular drumming circles and Stargate meditations offer growth within a supportive community. See ad, page 31.
Floatation Therapy
Holistic Dentist
Life Coach
RISE ABOVE FLOATATION
DAVID L LERNER, DDS, CAC, FIND
ROBIN SIMON
111 East Main St., Mount Kisco 914-241-1900 • RiseAboveFloatation.com A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free parking.
Hair Salon FRESH ORGANIC SALON SOLUTIONS
Hair care, Skincare & Make up 190 Rte. 117 Bypass Rd., Bedford 914-242-1928 • FreshOrganicSalon.com
A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad, page 29.
Health Coach VIBRANT GLO WELLNESS
Lisa Cito 166 Rte. 202, Somers 914-447-8396 • VibrantGloWellness.com Become the master of your mind improving your overall outlook on life. Release blocked energy, connect with your inner vibration, and improve your energy. Learn why you are prone to certain ailments. Knowledge is power.
Herbal Medicine LORRAINE HUGHES
Registered Herbalist (AHG) 263 New Hackensack Rd., 2nd Fl., Wappingers Falls LorraineHughes54@gmail.com 845-416-4598 • EmpoweredByNature.net Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides A preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.
Yorktown Heights 914-214-9678 • HolisticDentist.com
Certified Life Coach 914-400-5248 • RobinSimonLifeCoach.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 5.
Do you want to make positive changes to your life? Together we will create a plan of awareness, growth and action to help you become the person you were meant to be. Let’s talk about it! See ad, page 14.
Holistic Life Coach
Massage
MICHELE VEGLIA, CHC
NATALIE RAPINI, LMT
Peaceful Living MHC in Scarsdale Michele@PeacefulLivingMHC.com 914-222-3983 ext. 1 Reconnect to your inner truth and become empowered! From survival to arrival, holistic coaching taps into the 4 pillars of well-being – mental, emotional, physical and spiritual. Michele can help guide you towards the answers to live your dream life.
Hypnotherapy LISA BLEASDALE, C.HT.
Certified Hypnotherapist Certified Intimacy Coach 914-400-9508 • LisaBleasdale.com Transform and re-ignite your life, in and out of the bedroom using the power of the subconscious mind and the Erotic Blueprint™ course, as seen on Netfix series “Goop.” Hypnotherapy can help individuals with stress reduction, weight loss, addictions, overcoming fears, phobias, grief, anxiety and relationships.
Laser Skin Care HILDA DEMIRJIAN LASER AND SKIN CARE CENTER
34 S. Broadway, Ste. 607, White Plains 914-374-1756 • HildaDemirjianLaser.com Since 1974, Hilda Demirjian has been a leader in the use of laser collagen treatments for better, younger looking skin. Effective on the face, neck and body. Non-invasive, with no downtime. Call today for your confidential free consultation. See ad, page 27.
175 King St., Chappaqua 914-275-1865
Natalie has been practicing for 10 years now specializing in Prenatal Massage and Reiki Massage. Her hands-on holistic healing approach helps to aid with any discomfort of the body and mind.
Music DADSON
Adam Love-dad, Lionel Wadsworth-son Peekskill TheDadSonBand@gmail.com DadSonBand.com • Linktr.ee/DadSonBand Inspiring, uplifting, spiritually focused indie rock. We create live, virtual, streaming, and social media-based music and experiences through joy! At venues, events, parties, retreats, yoga classes and more; amplified or quiet acoustic. We love to share and connect.
Naturopathic Doctor DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC
Yellow Monkey Village 792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com; DrKaushik@DrKaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: Monday-Friday. See ad, page 13.
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Nutrition
Reiki
Support Group
NUSPECIES
REIKI CLASSES
SUPPORT CONNECTION
Pawling. Bronxville. Elmont. Brooklyn. Jamica, Caribbean 866-261-8886 • NuSpecies.com NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our raw, organic, liquid, natural nutritional formulas and then work with our clients until they achieve their health goals. See ad, page 3.
OFFICE OF DR. MICHAEL WALD
Dr. Michael Wald, DC, Board Certified Nutritionist 29 King St., 2nd Fl., Chappaqua 914-552-1442 • Info@BloodDetective.com DrMichaelWald.com • #BloodDetective Dr. Wald is a holistic DC, Nutritionist and Dietician whose Blood Detective software, labs and detailed consults help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 14.
Qigong POWER CHI FUSION
Phillip J. Coyle Associate in Daoist Healing 914-433-7135 • PowerChiFusion.com Qigong healing builds and balances the life force energy within. Increases physical energy, releases blocked energy, enhances vitality and outlook on life, bringing forth all that is desired in life. Exercises focus on concentration, deep breathing and movement. Online and in-person classes. See ad, page 14.
Reflexology LORRAINE HUGHES
ARCB Certified Reflexologist 263 New Hackensack Road, 2nd Fl., Wappingers Falls 845-416-4598 LorraineHughes54@gmail.com EmpoweredByNature.net Foot and/or Hand Reflexology sessions are offered with the use of essential oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.
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Cynthia M. Chase, LCSW, Reiki Master 860-395-0284 CynthiaMChase@gmail.com CynthiaMChase.com Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.
Retreats YOGA IN THE ADIRONDACKS
(YitA) at The Divine Acres “Where Yoga Embraces Nature” 2 Coulter Rd., Bakers Mills 518-251-3015 • YogaInTheAdirondacks.com YitA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YitA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space.
Sleep Disorder
Breast and Ovarian Cancer Support Services 914-962-6402 • 800-532-4290 SupportConnection.org
Support Connection provides free support services to people affected by breast, ovarian, or any gynecological cancer. Services include: One-on-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; a national toll-free information and support hotline.
TMJ Disorder DAVID L LERNER, DDS, CAC, FIND Yorktown Heights 914-214-9678 • HolisticDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 5.
Therapist HEALING THE WOUNDED SOUL, LLC
DAVID L LERNER, DDS, CAC, FIND
16 Dakin Ave., Ste. 110, Mount Kisco 203-244-8415 DrDanielleRusso@HealingTheWoundedSoul.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 5.
Danielle Russo, Psy.D is a NY licensed clinical psychologist. She takes a holistic approach and specializes in trauma and healing soul wounds of all forms. She also works with depression, anxiety, ADHD, grief, stress, and autism. ~We Heal Together~
Yorktown Heights 914-214-9678 • HolisticDentist.com
Spiritual Retreat Center THE CENTER AT MARIANDALE
A Sponsored Ministry of the Dominican Sisters of Hope 299 N. Highland Ave., Ossining Info@Mariandale.org • Mariandale.org The Center at Mariandale sponsors retreats in spirituality, contemplative practices, social and environmental justice, interfaith dialogue, the arts and wellness of body, mind, and spirit. The center also welcomes nonprofit groups for day or overnight workshops, retreats and conferences. See ad, back cover.
Westchester/Putnam/Dutchess NY Edition
WakeUpNaturally.com
Veterinary Hospital EARTH ANGELS VETERINARY HOSPITAL
44 Saint Nicholas Rd., Wappingers Falls 845-227-P-A-W-S (7297) EarthAngelsVet.com Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.
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Erica@WakeUpNaturally.com January 2024
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