Natural Awakenings – Westchester, Putnam, Dutchess NY Edition, September 2024

Emotional Healing

YOGA MONTH

WESTCHESTER, PUTNAM & DUTCHESS COUNTIES EDITION

Publisher Erica Mills

Assistant to Publisher Carolyn Coogan

Editorial Team Sara Gurgen

Randy Kambic Erin Lehn

Design & Production Courtney Ayers Kathleen Fellows

Patrick Floresca

Design & Layout Erica Mills

Contributing Writers Erin Lehn

Website CC Innovations

Sales & Marketing Dana Boulanger

Erica Mills

Distribution Man in Motion LLC

Cover Elise on AdobeStock

CONTACT US

54 Danbury Rd., Ste. 354, Ridgefield, CT 06877

Ph: 914-293-7410

Erica@WakeUpNaturally.com WakeUpNaturally.com

SUBSCRIPTIONS

Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM

CEO Kimberly B. Whittle

COO Michael Bevilacqua

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Sales Darleene Lee

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

CONTACT US

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Erica Mills

Sitting on my yoga mat this morning, I noticed a giddy, anticipatory feeling flooding my senses as I sought to find my center. It’s because I especially admire our beautiful cover this month that I've been keeping it in my mind’s eye as a focal, calming agent. And, as it came into view, my thoughts raced, instead, through the plethora of stimulating topics and the many professionals we've connected with to feature in this month's edition. While every issue holds some sort of spark that ignites my soul, this one is particularly near and dear to my heart.

Emotional healing is our focus this month, inviting us to take seriously the factors that contribute to storing trauma and angst within the body and explore ways we can unravel it holistically. No one needs data to confirm the impact of the past several years on the psyche of the population and planet. The idea of post-traumatic stress has peaked with professionals and families now familiar with the care needed for anyone who has sustained intense, sudden and life-changing events. From integrative counseling to energy healing, somatic movement, hypnotherapy and more, Natural Awakenings aims to connect you with the local practitioners ready to help you take the first step towards healing. I’m honored to be a catalyst in this process of union and wholeness.

The practice of yoga—a long-time love of mine—is also a potent stress-buster and the topic makes for a fitting match to our feature theme seeing as September is also National Yoga Month. Be sure to check out our special yoga section beginning on page 16 featuring studios in Westchester, Putnam and Dutchess counties. Yoga’s contribution to mind-body health and fitness is proving to be a reliable defense against age-related loss of mobility, cardiovascular disease as well as depression.

As always, we are grateful for your continued support and engagement.

Yours in Health,

Erica Mills, Publisher

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Photo by Victoria Gripas on

Balancing 4 Life Brings Restorative Wellness

to Armonk

Balancing 4 Life, a boutique restorative wellness center, has relocated to 495 Main Street, Suite 205, in Armonk. To celebrate their new location, the center is hosting Grand Opening Days from September 12 to 14 featuring specially priced 30-minute treatment sessions and readings, with longer sessions available upon request.

The celebration continues with additional offerings including a meditation and sound experience on September 12, astrology readings during the afternoon of September 13 and An Evening with Spirit at 7 p.m. that night. Experience afternoon shamanic healing sessions on September 14, followed by a 4 p.m. group Jikiden reiki healing. The weekend concludes with Balancing 4 Life’s monthly healing drumming circle at 3 p.m. on September 15.

Owner Anne Bentzen, who is dedicated to supporting personal health and wellness through natural healing modalities,

explains, “My goal is to empower you to become the CEO of your energy body using our natural healing modalities. Energetic integration of heart, mind and body creates the coherence necessary for optimal body system functioning.”

The center, which serves as a Jikiden reiki training hub for the Westchester area, offers private treatments, energy management training, and hosts a variety of classes and events. Experience private sessions of Jikiden reiki, shamanic healing, Akashic Record readings, oracle card readings, past-life regression or BEMER Therapy. Free Stargate Circle meditations and BEMER Wellness Mornings are bonus opportunities to improve well-being.

For more information, including specific class/event times and prices, call 914-5884079, email Balancing4Lifeusa@gmail.com or visit Balancing4Life.com. See ad, page 21.

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Stop by our store to speak with our staff and find whats best for you.

Balancing 4 Life practitioners (L to R) Scott Nelson, Jessica Lawrence, Anne Bentzen and Colin McPhillamy.

Mahopac’s New Hub for Luxurious, Non-Toxic Beauty

Nine Zero Zero Salon a trendy new addition to Putnam County has recently opened its doors at 900 South Lake Boulevard, Suite 2, in Mahopac. Offering a fresh approach to luxury with a focus on natural, non-toxic products, this innovative salon caters to those seeking premium, eco-friendly beauty solutions.

Founded by master stylist Azi Rinaldi, Nine Zero Zero Salon is already standing out for its commitment to toxin-free treatments. The salon uses only the highest quality, ammonia-free hair color and naturally sourced hair care products. “We’re dedicated to providing our clients with the best in natural beauty,” affirms Rinaldi. “Our products are not only ecofriendly, but can also outperform traditional options.”

The salon’s serene atmosphere, combined with a view of Mahopac Lake, creates a relaxing retreat for clients. Their team of stylists, trained under top industry leaders such as L’Oréal Academy, Wella, Nick Arrojo and Warren Tricomi, specializes in cutting, coloring and makeup, ensuring expert service with a “green” twist. They also offer a selection of retail products, making it a convenient destination for those seeking high-quality, natural beauty solutions.

For more information or to book an appointment, call 845-803-8308, email 900Salon@gmail.com or visit 900Salon. com. See ad, page 8

He who laughs most, learns best.

—John Cleese

Cryotherapy Now Available at Divine Creation Wellness Center

Divine Creation Wellness Center, in Wappingers Falls, is excited to announce the addition of its new cryotherapy machine. This state-of-the-art treatment is designed to alleviate pain, enhance mental well-being, rejuvenate skin and accelerate metabolism for effective weight loss.

“Experience the benefits of cryotherapy and transform your wellness journey today,” says Wendy Toussaint, a certified cryotherapy technician. “Our mission is to provide personalized care in a serene environment, helping you achieve balance and vitality from the inside out.”

In addition to cryotherapy, the center offers a variety of therapeutic services including colonic hydrotherapy to promote digestive health and detoxification; lymphatic massage to enhance circulation and support the immune system; and halo therapy, which uses natural salt to aid respiratory health and skin conditions.

“We are dedicated to providing holistic health solutions that meet modern wellness needs,” adds Toussaint. “Our center brings services typically found in big cities like New York City or Danbury, Connecticut, right here to our local community.”

Cost: Cryotherapy treatments start at $20 for localized treatment and $25 for the cryotherapy chamber. Location: 741 Sergeant Palmateer Way, Wappingers Falls. For more information or to make an appointment, call 845-297-2723, email DivineCreation WellnessCenter@gmail.com or visit DivineCreationWellnessCenter.com. See ad, page 13.

20th Annual Feed Me Fresh Fundraiser

The Mount Kisco Child Care Center (MKCCC) will host its 20th annual Feed Me Fresh: An Edible Evening fundraiser at 5:30 p.m. on September 21 at Ivanna Farms, in Mount Kisco. This event supports MKCCC’s scholarship fund, ensuring that children from diverse backgrounds have access to high-quality child care and early education.

For more than 50 years, MKCCC has served working families in Westchester, currently caring for 145 children ranging from 3 months to 11 years old through full-day care, as well as before-school, after-school and summer camp programs. The center’s award-winning curriculum includes the Feed Me Fresh program, a seed-to-table nutrition initiative featuring gardens outside each classroom.

The fundraiser will feature local restaurants donating their culinary talents, with all proceeds benefiting the scholarship fund. This year’s event will honor Ruth Goodman, MKCCC’s social worker for 17 years, and Peter Schwarz, a board member since 2013, for their invaluable support. Goodman has played a central role in advocating for families and securing essential services, while Schwarz has provided strategic guidance and leadership during challenging times.

“We invite you to join us in this celebration of local flavors, sustainability and community. This promises to be an evening to remember—a testament to community spirit, philanthropy and the transformative power of fresh food and education,” says Dawn Meyerski, executive director of MKCCC.

Location: 299 Wood Rd., Mount Kisco. For more information or to obtain tickets, visit mkccc.org.

Azi Rinaldi

Creative, Exploratory Learning and Fun at Kindergarten Play Day

Blue Rock School—the Lower Hudson Valley’s only progressive, independent day school—invites families to its Kindergarten Play Day from 10 a.m. to noon on October 19. This event welcomes 4- and 5-year-olds for a morning filled with storytelling, crafts and playful activities while parents explore the school’s unique educational approach.

Founded in 1982, Blue Rock School is dedicated to creating a nonelitist community of students from diverse backgrounds. Located on a picturesque 5-acre wooded campus, the school offers a discovery-based, test-and-grade-free learning environment that nurtures children’s natural curiosity and love of learning.

“In kindergarten, we encourage learning through play and handson exploration because our intention is to nourish children’s natural curiosity and innate desire to learn,” says Tania DeTemple, public relations coordinator. “We strive to help the children develop the confidence and security needed to take risks in thoughts and experiences that lead to new understandings.”

Students benefit from an interdisciplinary curriculum that emphasizes the arts, nature and play in small class settings. Blue Rock students can be found exploring outside year-round, integrating nature into their daily learning experiences. “Outdoor learning improves a child’s emotional, intellectual and behavioral development; supports mental health and well-being; deepens the connection with nature; and promotes creativity and problem solving,” adds DeTemple.

Space is limited, and preregistration is required. Location: Blue Rock School, 110 Demarest Mill Rd., West Nyack. To RSVP, call 845-5353353 or email Admissions@BlueRockSchool.org. For more information, visit BlueRockSchool.org. See ad, page 11.

Transformative Holistic Retreat Inspired by Divine Love

The Hudson Valley Holistic Healing Center (HVHHC), in Poughkeepsie, will host the Divine Love Sanctuary Retreat from September 20 to 22. This three-day event, led by Jeanne and Al Fike, co-founders of the Divine Love Sanctuary Foundation, will offer holistic practices that promote full-body wellness, creating a peaceful and connected atmosphere.

The schedule includes Angels, Aliens and the Divine! from 7:30 to 9:30 p.m., September 20; Mediumship, Divine Love and Spiritual Healing from 10 a.m. to 4 p.m., September 21; and Reflections from 1:30 to 3:30 p.m., September 22.

“We invite you to join us in this sacred gathering,” says Iris Douglas, HVHHC owner. “Our goal is to create and nurture a place of peace, solitude and connection for the community to indulge in. You will leave feeling inspired and fulfilled.”

The Fike's bring decades of experience in spiritual guidance, having traveled to more than 70 countries to support others in developing their own spiritual gifts. The retreat will include prayer, meditation and group channeling sessions aimed at fostering inner awakenings in a safe and nurturing environment.

Cost: $20 suggest donation for attendance. Location: 51 Springside Ave., Poughkeepsie. For more information, call 845-849-0838 or visit hvhHealingCenter.com. Participants can register on the website or through Eventbrite.

CORRECTION: In the August 2024 issue, we incorrectly reported the price for Purple Lotus Zen’s Evening of Enlightenment event. The price is $40 per person for this virtual gathering, held via Zoom on August 28 from 6-8 p.m. Visit PurpleLotusZen.com to register. We apologize for this error.

Jeanne and Al Fike

Quantum Healing & Wellness, a holistic health and wellness center located in Bedford Hills, is celebrating its second anniversary this month. Inspired by a desire to explore more natural treatments for disease, Dr. Michelle Adams opened the center in September 2022, after a 27year career in the pharmaceutical industry.

“We are deeply committed to enhancing wellness through continuous innovation, integrating bio-hacking research and providing all-encompassing wellness,” says Adams. “Quantum Healing & Wellness remains at the forefront of holistic health, blending advanced technologies and services, plus we’re the only provider of EES and halotherapy in Westchester County.”

The Energy Enhancement System (EES), which uses custom-built units to create an energetic environment with bioactive fields, is the cornerstone for the business. “In today’s fast-paced world, where stress and environmental factors take a toll on our health, innovative wellness solutions like the EES are gaining attention for their potential health benefits,” notes Adams.

Additional services include microcirculation treatment for pain management, a therapeutic salt room, bio-resonance quantum body scanning for health insights, multi-therapeutic healing mats and acoustic light waves for holistic wellness and more. These methods are enhanced by BrainTap for mental clarity and stress reduction. Experienced practitioners provide energy healing and detoxification consults onsite as well.

Location: 7-9 Norm Ave., in Bedford Hills. For more information or to make an appointment, call 914-218-3428, email Info@QuantumHealingAndWellnesspma.com or visit QuantumHealingAndWellnesspma.com.

Dr. Michelle Adams

Dr. David Lerner

On the Importance of Healthy Gums

As September is National Gum Health Month, this is an ideal time to learn more about gum disease: what it is, how to prevent it and its symptoms. Dr. David Lerner, DDS, founder of The Center for Holistic Dentistry, has seen mouths from all over the region and beyond, in his Yorktown Heights office. He shares that when a dentist looks inside a patient’s mouth, they can tell a lot more about their health than just how often a person is brushing.

Dr. Lerner, you’ve likened oral health to a window into a person’s lifestyle and habits. Can you elaborate?

Without proper oral hygiene, the bacteria in your mouth can lead to gum disease. Healthy gums play an important role in your overall health. They protect not only your teeth and jawbone; they also prevent infection from entering the rest of your body.

If you’re not taking care of the rest of your body, your gums will give it away. Hormones, sickness, stress, diet, smoking, prescription medicine and more, can all affect your gum health, and that goes both ways. If you don’t take care of your gums, the consequences will stretch beyond just your mouth. According to the American Academy of Periodontology, 20 to 30 percent of Americans have gum disease, putting them at risk for tooth loss, bone loss, cardiovascular issues, diabetes, dementia and pre-term birth, to name a few.

What is gum disease?

Gum disease is an inflammation of the surrounding and supporting structures of your teeth. It is caused by a build-up of the byproducts released by detrimental bacteria. You’ll know your gums are not in tip-top shape if you experience redness or other discoloration, pain or soreness, bleeding during regular brushing or flossing. Other symptoms include gum recession, chronic bad breath and/or tooth loss.

None of these conditions are desirable. The longer these symptoms are left untreated, the more detrimental they can become to your dental and physical health.

What’s the best way to maintain good oral health?

Proper oral hygiene is simple. Brush at least twice daily, floss once a day and consider using a water pic. In addition, visit your dentist twice a year for a regular checkup and cleaning. If you’re not taking care of your teeth and gums, you can do longterm damage to your overall health. If gum disease becomes advanced, you may need more extensive gum disease treatments which can be unpleasant and costly.

The Center for Holistic Dentistry, the office of Dr. David Lerner, DDS, is located at 2649 Strang Blvd., Ste. 201, Yorktown Heights, NY. For more information or to make an appointment, call 914-214-9678, email info@HolisticDentist.com or visit HolisticDentist.com. See ad, page 3.

What Might be Making Your Mouth Sick

In his book The Dental Connection, Dr. Lerner explains the gap between the ancient traditions of natural healing and modern dental technology. Readers will discover the principles of biological dentistry as well as his philosophy of structural integration of the mouth and the body called Dental Somatic Integration.

Dr. David Lerner

An Energetic Approach to Emotional Healing

by Erin Lehn

Stephen Quinn, the founder of Quit with Quinn, with locations in Midtown Manhattan and Garrison, specializes in helping people overcome addictions to alcohol, smoking and sugar, as well as achieve weight loss and break other unwanted habits quickly and naturally. His treatment programs are simple, painless and boast a 90 percent success rate, thanks to his unique, natural healing approach.

Beyond addressing a wide variety of addictions and habits, Quinn offers energetic and spiritual healing treatments for emotional wellbeing, available in single sessions or as part of a series. “Energetic healing is when a healer connects to divine energies—energies sanctioned by God to assist, cleanse, redirect and realign human beings—and channels these energies into and through another person,” he explains. “It’s a magnificent, divine process that makes you feel as you were meant to feel—excellent.”

Sessions aim to provide a range of benefits, including guiding clients to a more centered, peaceful, spiritually renewed and recharged feeling. Quinn explains that his healing sessions utilize special energetic “checks” to assess which energies are out of balance and determine what’s needed to restore full well-being. “Well-being isn’t just about physical health,” he notes. “It’s about feeling vital, purposeful, peaceful, strong and so much more. These energy checks ensure that each session is perfectly tailored to the individual’s needs.”

Quinn further explains that every human has an aura, an energy field that carries the entirety of our history—our emotions, thoughts, habits, intentions and more. “Humans are processors of energy at every level. Emotional well-being comes from processing

clean energies, shedding the past, finding happiness, and being well-connected to your soul and spirit. Sometimes emotional troubles stem from carrying past hurts, unhelpful thought patterns, or being overly receptive to negative energies.”

According to Quinn, energetic healing brings about soul-level wellbeing. “It rebalances, realigns and washes the aura with high, clean forces that can alleviate emotional suffering and clear out lingering energies from the past,” he adds. “I use a special methodology to identify the nature of emotional suffering and bring in the necessary energies to alleviate it.”

In essence, working with Quinn offers more than just relief from addictions or unwanted habits; it provides a holistic approach to well-being. Through his tailored energetic healing sessions, clients not only achieve their goals, but also experience profound shifts in their emotional and spiritual health. Whether a person is seeking to overcome a specific challenge or simply looking to elevate their overall sense of vitality and peace, Quinn’s expertise and compassionate guidance make him an invaluable partner on one’s journey to a healthier, more balanced life.

Locations: 72 Steuben Rd., Garrison, and 124 E. 40th St., NYC. For more information or to make an appointment, call 914-473-2015, email Steve.Healingny@gmail.com or visit QuitWithQuinn.com. See ad, page 9.

Kindergarten Play Day

Saturday, October 19th, 10am to noon

Four and five year olds are invited to v isit for a morning of storytelling, crafts, and play while parents learn about our progressive approach to education infused with the arts, nature, and imagination. Attendance is limited, please RSVP

BLUE ROCK SCHOOL

Independent K-8 School in West Nyack, NY www.bluerockschool.org

Stephen Quinn with a client

Stopping the Trauma Cycle

Mind-Body Healing Strategies

by Carrie Gauthier

Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless. According to the National Council for Behavioral Health, 70 percent of adults have experienced at least one traumatic event in their lives, and more than a third of youth exposed to community violence experience post-traumatic stress disorder (PTSD). Trauma is a factor in most behavioral health and substanceuse disorders. While trauma may be part of our lives, it does not need to define who we are or how we enjoy our lives. Healing from trauma can take time, but it is within reach.

Health Effects

Left untreated, trauma or repeated trauma has a wide range of short- and long-term effects on physical and mental health. Trauma increases stress and keeps the fight-orflight response on elevated alert, resulting in the release of chronically high amounts of cortisol into the body. Initial reactions may include exhaustion, numbness, sadness, anxiety and dissociation. Excessive cortisol increases the risk of serious health conditions such as heart disease, digestive problems, muscle tension, headaches, sleep issues, weight gain, irregular periods, anxiety, depression and cognitive challenges.

Cycle of Addiction

Trauma is a common precursor to addiction, because individuals often turn to substances as a coping mechanism for their emotional pain. The use of drugs or alcohol gives trauma sufferers a reprieve from their chronic stress by producing pleasure and reducing negative feelings, and may even slow their central nervous system. Untreated, trauma can lead to a vicious cycle where one condition feeds the other.

Holistic Healing

While medications such as antidepressants and antipsychotics can be effective in treating trauma symptoms, they may fall short in addressing the root cause. An integrative approach to trauma healing adds evidencebased therapies to tackle the underlying causes and promote long-term recovery.

Integrative Psychiatry

James Greenblatt, a board-certified functional and integrative psychiatrist and founder of Psychiatry Redefined, believes in a broader view of psychiatric care. “For example, if our patient is suffering from depression and we were to tell them they should exercise because it’s the best antidepressant we have, that could come off as incredibly insensitive, ruin our chances of gaining their trust and add to their feelings of helplessness and isolation. Alternatively, if we show them how to recover their motivation and energy, that is the way to begin the relationship.”

“Our bodies are different, and our genetics are different. How we react to stress and trauma are different too. I start with lab and genetic tests to see if there’s something I can optimize biologically. Then we supplement any nutritional deficiencies to restore their functionality and increase their energy. These tests also partially help inform the way we design the complementary healing modality plan. This is the piece that gets missed a lot,” says Greenblatt, adding that he tests depressed patients for a vitamin B12 deficiency, which may contribute to depression, anxiety and even psychosis.

Finding a Safe Place

Children are particularly susceptible to trauma, and an adverse childhood experience (ACE) can pose lifelong impacts. According to the U.S. Centers for Disease Control and Prevention, 64 percent of adults say they have had at least one ACE, and 17 percent say they had four or more by age 18. ACEs can rob kids of the magic of childhood, disrupt their development and lead to maladaptive behaviors in adulthood.

Aimie Apigian, a double board-certified physician in preventative and addiction medicine and founder of Trauma Healing Accelerated, started her work with attachment and trauma by working with adoptive families to help their children with attachment insecurity. She explains that childhood traumatic experiences can result in “underlying mistrust—literally wiring a child’s nervous system, brain and body for survival—and overwhelm connection, security and safety.”

Somatic therapy is one modality that Apigian integrates to assist individuals on their trauma-healing journey, helping them connect with their bodies, learn to understand its messages and resolve stored trauma. Apigian explains that just 10 minutes of sequential somatic exercises over 21 days can restore a sense of safety. “For each person, the specific improvement or the degree of improvement will be different, but there will be an improvement as soon as we shift our biology into one of safety rather than of danger.”

By following an essential sequence to safely address stored trauma through somatic exercises, Apigian says people “experience 30 percent less depression, 30 percent less anxiety, 30 percent fewer digestive issues, 30 percent improvement in energy and a 60 percent increase in their feelings of safety. The essential sequence has to start with creating a felt sense of safety, then a sense of support and then opening up while pacing our process. It is such a powerful way to empower them for their lifetime.”

Reaching Our Inner Child

Inner-child work can help develop a dialogue to reach the place where we hold past emotions, memories, beliefs, hopes and dreams. “I tell people when they’re starting this journey, if they put their hands on their belly above and below their bellybutton and just let the hands be there, that will calm down an aspect of us so that it begins to feel safe. It’s called the basic self,” says Dr. Lin Morel, a trauma management specialist and founder of Beyond Words Group. “It’s an aspect of our consciousness that is roughly 5 years old, if you were to give it an age. So it gets very fearful, and if it’s not loved, it will act out.”

According to Morel, embracing the basic self can help people out of some of the darkest corners of trauma. No stranger to childhood and adult trauma herself, she empowers her patients with the W.I.N. protocol (willingness, intention, neutrality), which offers them a fresh approach to handling challenges while developing their intuition and regulating emotions as a neutral observer.

Mindful Self-Regulation

There is growing evidence that mindfulnessbased practices such as meditation and yoga aid in shifting focus from the negative to the positive aspects of experiences. These techniques calm the nervous system and empower individuals to take control of their narratives and become more resilient.

A 2017 review of trials involving 650 trauma sufferers that underwent mindfulnessbased stress reduction, yoga and mantra repetition was published in Psychological Trauma: Theory, Research, Practice, and Policy. The researchers concluded that meditation was an effective treatment for

Laurie R.

MD LAc

PTSD and depression symptoms as compared to the control groups.

A 2022 systematic review of 149 records and 11 peer-reviewed articles published in the International Journal of Environmental Research and Public Health found that those that practiced yoga had an increased sense of self-compassion, felt more centered, developed coping skills, had a better mind-body relationship and improved their relationships with others. Participants also experienced a feeling of safety in yoga classes that included others recovering from trauma.

Hypnotherapy

Hypnotherapy is a mind-body practice that uses a trance-like state of deep relaxation to treat psychological and emotional disorders. Guided imagery, progressive relaxation and suggestion therapy are used to explore thoughts, feelings and memories that may be hidden from the conscious mind. Selfhypnosis techniques are also taught for ongoing support, empowering individuals to continue their healing outside of therapy sessions. A 2016 meta-analysis published in the International Journal of Clinical and Experimental Hypnosis concluded that hypnosis is effective in alleviating PTSD symptoms.

“A miracle, simply, is a shift in the mind. Once you find the root cause of the problem in the mind and bring that to consciousness, we’re shifting from ego to true self, from fear to love, from illusion to truth,” says Matthew Brownstein, executive director of the Institute of Interpersonal Hypnotherapy. “Through hypnotherapy, that shift is actually remarkably easy. You can shift as quickly as I can snap my fingers. So, basically, when you change your mind, everything changes. When a decision is made, it stays in place until you choose again.”

Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.

Stress Relief Coaching

Coach and trainer Brett Cotter, founder of Stress Is Gone, has been helping people for over 25 years recover from trauma and break free from anxiety, overwhelm and emotional pain. His coaching, tools and meditations help to bring peace to the past and allow happiness to flow through all aspects of his clients’ lives. The Stress Is Gone Method helps release emotional energy stored in traumatic memories which helps let go of stress from the source.

“As we let go of emotional pain in our coaching programs and retreats, the frequency and intensity of everyday stress becomes much less,” Cotter confirms. “Personal stress is not our fault, but it’s our problem to fix. Play an active role in taking your life back. Get excited to use our tools the next time you get stressed. Put yourself first and you will be able to access everything you need from within you.”

Through group work, one-to-one coaching, music, movement and meditation, a retreat with Cotter guides participants to swiftly release emotional pain and trauma in a safe group environment. He also offers breakthrough coaching sessions outside of the retreat setting. The Stress Is Gone Membership delivers 24/7 aftercare to clients as well.

For individuals that feel called to help others quickly heal emotional pain and the suffering of trauma, Cotter is teaching a threemonth certification program to become an Intuitive Trauma Recovery Coach from September 9 through December 12 via Zoom. In this program, Cotter helps trainees hone their clinician intuition, teaches eight life-saving transformational tools and offers expert insights about creating a successful coaching practice.

“Step into Stress Is Gone Universe and embody all the love you were originally made of,” encourages Cotter.

For more information and for upcoming retreats and training opportunities, call 833-867-3529 or visit StressIsGone.com. See ad, back cover.

Intuitive & Healing Arts

Intuitive Card Readings

PURPLE LOTUS ZEN

Psychic Card Readings, Medium & Energy Healing 914-513-8398

PurpleLotusZen.com

Intuitive Healing

LOTUS GRACE

Intuitive Healings and Readings 845-677-3517

Millbrook & Remote

Lotus-Grace.com

New Age Stores

PERSEPHONE’S PEARL

1014 B Main St., Peekskill 914-737-3460

PersephonesPearl.com

UNIVERSAL

HEALING ARTS

Metaphysical, Crystals, More!

Cortlandt Manor 914-737-HEAL

SoulConnectionShop.com

Psychic Medium

CELESTIAL

TOUCH

Laura Schek, Psychic Medium, Reiki Master 7 Arch St., Pawling 845-244-1767

CelestialTouchllc.co

Reiki

BALANCING 4 LIFE

Anne Bentzen, Jikiden Reiki Certified Teacher/Practitioner 25 Broadway, Pleasantville 914-588-4079

Balancing4Life.com

by

Nikki Zalewski on

Brett Cotter

Movement Centers

MILLBROOK WHITE LOTUS BALLET

Heal, Dance, Stretch South Rd. 845-677-3517 WhiteLotusBallet.com

Fitness Studios

MAHOPAC HEALTH-BALANCED FITNESS

Fitness for Active Aging 900 South Lake Blvd., Ste. 6 845-216-6810 HealthBalanced.com

CORTLANDT MANOR EXPRESSION DANCE & WELLNESS

Dance. Yoga. Wellness 2141 Crompond Rd. 914-293-7021

ExpressionDanceWellness.com

COLD SPRING ASCEND CENTER + COLLECTIVE Yoga. Pilates. Dance. Wellness 75 Main St. 845-265-4444 AscendCenter.com

Yoga students at Ascend Center + Collective, in Cold Spring

Instructor Sadie Galligan teaching a class at Luna Power Yoga, in Brewster

Yoga in the Adirondacks at The Divine Acres in Bakers Mills

Slow Flow with Elena at Pure Presence Yoga, in Yorktown Heights

Photo by kite_rin on AdobeStock.com

Students at Back2Health Yoga, in Wappingers Falls

Yoga Retreats

YOGA IN THE ADIRONDACKS, LLC

2 Coulter Rd., Bakers Mills 518-251-3015 • 914-494-2266 YogaInTheAdirondacks.com

Yoga Studios

BEDFORD HILLS

QUANTUM HEALING & WELLNESS

7 Norm Ave. 914-218-3428 QuantumHealingAndWellnessPMA.com

BREWSTER

LUNA POWER YOGA

Move, Sweat & Breathe 175 East Main St. 845-276-4619 LunaPowerYoga.com

TULA YOGA FOR WELLNESS

Group, Privates, Specialties 22 Sutton Place 914-806-3286 TulaYogaForWellness.com

DOBBS FERRY

SACRED SPIRIT YOGA & HEALING ARTS CENTER

343 Broadway (on campus of South Presbyterian Church) SacredSpiritYogaCenter.org

MAHOPAC

PUTNAM YOGA

30 Tomahawk St., Baldwin Place 845-494-8118 • PutnamYoga.com

ONLINE STUDIO

YOGASHINE

Over-50 Crowd; Private/Groups Mat, Chair, Therapy – Zoom 914-769-8745 • YogaShine.com

SOMERS

ZEN GARDEN HEALTH

COACHING & YOGA

Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights 917-721-2529 • ZenGardenYoga.net

YORKTOWN HEIGHTS

PURE PRESENCE

YOGA

JV Mall, 650 Lee Blvd. 914-214-8111 PurePresenceYogaNY.com

Class at Tula Yoga for Wellness, in Brewster

Yoga at Quantum Healing & Wellness, in Bedford Hills

Reverse Aging, Heal Diseases and Embrace Happiness

Zen Garden Health Coaching & Yoga, located in Yorktown Heights, is offering a comprehensive six-month coaching program designed to reverse aging and promote overall well-being.

Led by owner Edit Babboni, Esq., a certified health coach and registered yoga teacher, participants will embark on a holistic journey that integrates practical strategies and emotional support to rejuvenate the body, mind and spirit.

The Reverse Your Aging, Heal Your Diseases experience focuses on age reversal by promoting wisdom, strength, and clarity. With Babboni’s guidance, participants will learn how to nourish their bodies with proper nutrition and tailored physical activity, potentially stopping and reversing chronic diseases, optimizing weight and enhancing overall health. The program also includes a skin care regimen designed to help women feel and look radiant.

“Reaching 40 is not just a milestone—it’s an opportunity to redefine your life with purpose and passion,” suggests Babboni who helps participants prioritize themselves, set meaningful goals and embrace this new chapter of life with confidence and vitality.

Beyond physical transformation, this initiative emphasizes mental and emotional well-being. Through personalized sessions, participants will learn to cultivate mindfulness, manage stress and develop a mindset that fosters lasting happiness and fulfillment.

“Jumpstart age reversal and put the body and mind on track to go back to the times when the mind and spirit were at their highest, functional level,” encourages Babboni. “The best is yet to come for all who join the program!”

Cost: $1,500. For more information, call 917-721-2529 or visit ZenGardenYoga.net.

Unlock Your Full Potential with RedTail Power Yoga’s Fall Teacher Training

RedTail Power Yoga is set to launch its Fall 200-Hour Yoga Teacher Training on September 27 at its studio, in Hopewell Junction. Designed for those seeking to deepen their practice or become certified instructors, this program offers a unique blend of ancient wisdom and modern, science-based techniques.

Studio founder Maureen Benedict emphasizes that the training goes beyond traditional methods by incorporating functional movement and mindset awareness.

“This is not just about becoming a yoga teacher—it’s a life-changing journey toward self-discovery and mastery,” explains Benedict. Participants will delve into yoga’s rich history and philosophy while embracing cutting-edge knowledge in functional movement and neuroplasticity, with a focus on transforming timeless wisdom into practical strategies for personal growth.

Under the guidance of expert instructors, the comprehensive curriculum covers everything from yoga history and philosophy to anatomy and functional movement, ensuring a well-rounded education. The program is designed to empower individuals as leaders in both their practice and their lives, making it a transformative experience that impacts all areas of life.

RedTail Power Yoga invites those interested to schedule a discovery call to learn more about this exceptional training opportunity. The studio, known for its warm and welcoming atmosphere and inclusive approach, features a stunning, infrared radiant-heated space that enhances the practice experience.

Location: RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. For more information, call 845-605-2257, email Info@RedTailPower Yoga.com or visit RedTailPowerYoga.com.

Photo

Yoga for Scoliosis Series

Back2Health Yoga, an Iyengar yoga studio in Wappingers Falls, is offering a Yoga for Scoliosis series from 5:30 to 7 p.m. on September 12, 19, 26 and October 3. Additionally, a weekly Back Care and Scoliosis class—for all types of back conditions, including scoliosis—is being added to the schedule on Fridays at 10:30 a.m. beginning on October 6.

“Yoga can help improve posture and alignment by stretching muscles that have tightened and strengthening muscles that have grown weak. This can help to reduce the curvature of the spine and prevent further progression of scoliosis,” explains Cristina Roy, studio owner and certified Iyengar yoga teacher. “Yoga for scoliosis is a growing specialty that provides a holistic approach to ease structural imbalances caused by curves in the spine.”

In the four-week Yoga for Scoliosis series, attendees will learn the foundational skills needed to work with scoliosis, including understanding their curve pattern and how to modify poses. During the weekly Back Care and Scoliosis class, participants will experience a sequence of poses that lengthen the spine and slowly coax the body into more symmetrical alignment.

Cost: $205 for the series (includes a private yoga session; required for new participants); $25 for the weekly class (new students are encouraged to either attend the series or have a private session before joining the class).

Location: Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. For more information or to register, call 845-202-2228, email Hello@b2hyoga.com or visit Back2HealthYoga.com. See ad, page 17.

Fall into Wellness at Sacred Spirit Yoga

Sacred Spirit Yoga and Healing Arts Center, in Dobbs Ferry, is offering a series of special in-person events this fall. The lineup includes an Expressive Dance Night, titled Dancing Home, with Lucia Rich; monthly Candlelit Yin Yoga sessions led by Kathleen Hinge; an Autumnal Sound Bath with the Hudson Sound Healers; and a special community yoga class themed around gratitude, led by guest teacher Franklin Shire. These events are open to participants of all levels.

This fall, the center’s yoga classes will continue to be available both livestreamed and in person. Chris Glover will lead two classes: Moderate Yoga from 9:30 to 11 a.m. on Tuesdays and Gentle/Moderate Yoga at the same time on Fridays. Hinge will teach Intermediate Yoga from 9:15 to 10:30 a.m. on Saturdays, followed by a Beginner Yoga class from 10:45 a.m. to noon. Each yoga class is inspired by the meditative and contemplative practices of the Kripalu tradition.

Sacred Spirit is a nonprofit, interfaith community with a goal to create a sacred space for seekers yearning to deepen their connection to soul, to spirit, to life and to the moment. Their vision includes classes in yoga and movement, influenced by the Kripalu tradition; meditation and contemplative practices; live music; comparative spiritual exploration; holistic health and energy healing; mythic/archetypal self-development; and arts and creativity.

Sacred Spirit Yoga and Healing Arts Center is located on the South Presbyterian Church campus at 343 Broadway, in Dobbs Ferry. For more information, visit SacredSpiritYogaCenter.org.

Cristina Roy

Photo Credit: Susan Rutman

Health Benefits of Yoga

Resolving Trauma and Other Mind-Body Challenges

by Carrie Gauthier

The first known reference to yoga is in the Upanishads Sanskrit texts, written 2,500 years ago. The practice originally comprised breath work, and the physical postures developed over time. According to the global data platform Statista, nearly 34 million Americans practice numerous types of yoga, while science continues to provide evidence of its healing potential.

Calming Effects

With the frenetic pace of life today, many people live in a permanent state of anxiety. Yoga can ease the panic and malaise by activating the parasympathetic nervous system to decrease stress hormones, blood pressure and heart rate.

“Yoga therapy differs from traditional psychotherapy in scope and aim. Rather than delving into traumas, yoga empowers individuals to be present, moving away from

personal narratives,” says Adam Flores, a certified yoga therapist from Port St. Lucie, Florida, specializing in addiction and mental health. “Trained yoga therapists offer grounding techniques and skillful checkins, especially for trauma cases, improving heart rate variability, vagal tone and overall nervous system health.”

Mental Health Benefits

A 2011 meta-analysis study published in Primary Care Companion for CNS Disorders indicates that yoga may be an effective treatment option for severe mental illness, with the added advantage of being less toxic than pharmaceutical treatments.

Post-traumatic stress disorder (PTSD) is a significant issue facing the U.S. military and a growing problem for teens that have experienced violent or traumatizing events. Conventional treatments such as cognitive behavioral therapy and eye movement

desensitization and reprocessing have shown limited effectiveness due to high dropout and nonresponse rates. On the other hand, studies have found that engaging in yoga and other mind-body practices can reduce intrusive memories, avoidance and emotional arousal symptoms, as well as anxiety, depression and anger associated with PTSD.

Yoga therapy improves critical factors in addiction recovery, including emotional balance, mental clarity and stress reduction. In a 2021 study published in the Journal of the American Board of Family Medicine, yoga for the treatment of substance abuse disorder was determined to be an effective option.

Popular Yoga Disciplines

Yoga has developed into a variety of styles that can meet the goals and objectives of their practitioners. Some of the more popular formats include:

• Vinyasa: An up-tempo class of postures or poses (asanas) often accompanied by high-energy music that typically results in a consistently elevated heart rate. A 2017 study published in The FASEB Journal found that eight weeks of vinyasa yoga improved physical fitness, relieved stress and improved mental well-being.

• Yin: This form of yoga focuses on gentle, passive stretches held for one to three minutes, offering ample opportunity to release stress and tension. Poses are often supported by props such as bolsters, straps, blocks, pillows and blankets. Long, slow, deep breathing promotes relaxation to help the practitioner hold

Immagini di Michelangelo Oprandi/CanvaPro

each pose for extended periods of time. Yin yoga stimulates and stretches fascia, the thin connective tissue throughout the body, as well as ligaments and joints, resulting in increased flexibility.

• Hatha: This is a classic yoga style involving breathing exercises and poses that are held for longer periods of time than other formats. Although the slower, more meditative pace may seem easier, holding a proper pose for extended periods of time can be challenging for the body and mind. According to a 2018 study in the International Journal of Preventive Medicine, 12 sessions of hatha yoga significantly reduced stress, anxiety and depression in women.

• Kundalini: This yoga style prioritizes spiritual growth and awareness, with a focus on energy and chakras. Kundalini awakenings are common via movement sequences, breath work, mantras and chanting. Different studies in 2021 found that kundalini yoga is an effective shortterm therapy for generalized anxiety disorder and can be helpful in reducing the severity of insomnia.

Maintaining Self-Esteem

One of the core tenets of a yogic practice is self-compassion, and it is important to resist the inclination for negative self-talk. To adopt the yogic way is to choose happiness over suffering.

“In my experience, the best healing experiences happened by tapping into the body and unlocking the energies we hold onto,” says Paty Renda, a certified Ananda hatha yoga instructor and co-owner of Premah Wellness, in Fort Lauderdale, Florida. “I believe in serious work done through fun exercises such as breath, dance, laughter and movement. A simple, slow and deep hatha yoga practice can create profound changes. Gratitude is another very easy, and yet immensely powerful, practice I infuse into everything I do.”

Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.

• Jikiden Reiki

• Shamanic Healing

• BEMER Therapy

• Sound Healing

• Readings & Guidance

• Drumming Circles

• Energy Management (914) 588.4079 balancing4lifeusa@gmail.com

STRIKE A POSE

Yoga is a popular holistic health practice celebrated each year during National Yoga Month to raise awareness about its physical, emotional, and spiritual benefits. Suitable for all fitness levels, yoga offers numerous advantages, including improved flexibility, cardiovascular health, muscle strength, posture, balance and mental well-being. With around 200 known poses and variations created by devoted yogis, yoga continues to evolve, providing countless opportunities for growth.

Yoga also fosters self-discovery and inner peace through its introspective nature, helping practitioners connect with themselves and the world. In honor of National Yoga Month, Natural Awakenings proudly presents a special section featuring local yoga teachers sharing their favorite poses and the health benefits of each. We invite readers to explore these classes and experience the transformative power of yoga.

SHEREE CARARA

Certified Ancient Egyptian

Yoga Teacher

(Tjef Seema Paut Neteru)

Rebirth Therapy

914-984-7858 • Virtual RebirthTherapy.com

Lion Pose (Horemakhet)

Enter into the Lion Pose by roaring loudly like a lion while sticking your tongue out. I had never done anything similar in other yoga practices until I was introduced to the ancient Egyptian yoga system called Tjef Seema Paut Netru. This pose resonates with me because it allows me to connect with my throat chakra to release and let go of anger, frustration, judgment, self-criticism and other negative energy feelings that do not serve me but, nevertheless, are unexpressed feelings living in my body. I release all of it in my roar and with consistent practice, the negative energy has shifted to cultivate courage and fearlessness in a grounded calm way. It’s a journey! Another plus is that the posture also stimulates the muscles in the face to keep the face looking young and tight.hat it means to age well.

EDIT BABBONI, ESQ., CHC, RYT-200

Certified Health Coach

Zen Garden Health Coaching & Yoga

917-721-2529 • Yorktown Heights ZenGardenYoga.net

L-shaped Headstand (Salamba Sirsasana)

All inversion poses take us to look at the world from a different perspective; upside down. Many people are uncomfortable with inversions for the very reason that they turn our bodies upside down, often bringing about emotions of facing our fears. The physical benefit is that it brings blood and oxygen to your brain thereby sharpening your mental functions, such as focus and memory. Additionally, it can help in reducing the potential for developing dementia as well. As our heads touch the ground, we are helping to open the crown chakra which is responsible for opening us to our divine power. This is one of my favorite poses because sometimes we just have to see the world from an upside down perspective!

JUDIT VITORES-SYPHER,

RYT-200

Hatha Yoga Instructor & Reiki Master Judit Vitores Sypher Yoga Classes in English and Spanish 305-216-6847 • Westchester County JuditVitoresSypheryoga.blogspot.com

Cow Face (Gomukhasana Variation)

This yoga posture is the easiest and safest way to enhance flexibility, relieve back pain, improve respiratory function and calm the mind. You can use a yoga pillow to correct your posture as you do it. Enhance physical and mental well-being while you take deep mindful breathes which will also help you to stay focused. Tip: if you cannot hook your hands behind your back, try the pose using a strap to help you pull your hands closer together. Hold this posture for 30 second. Repeat on each side.

Photo Credit: Colin Porter

PUTNAM YOGA

Christine Dodge, Owner

30 Tomahawk St., Baldwin Place

Est. 2012

845-494-8118

PutnamYoga.com

How would you describe your studio or practice (what’s the vibe)? The philosophy at Putnam Yoga is “where strength and flexibility come together,” and our goal is to help you build them both in a safe and supportive environment. We believe that by improving strength and flexibility, it will help support you when meeting challenges, on and off the mat. We welcome yoga participants at all levels. Our community vibe is friendly, calm, and welcoming. The instructors are knowledgeable, caring and kindhearted. You will sense the happy and positive energy as soon as you walk in.

What types of yoga classes do you offer? Our classes are designed to target every muscle in your body and end with a relaxation to calm your mind. We offer several different types of yoga, from Beginners Yoga, Gentle Hatha

YOGASHINE

Vitalah Simon, M.Ed., RYT-500, BC-DMT, LCAT Westchester County • Est. 1989 914-769-8745 • YogaShine.com

How would you describe your studio or practice (what’s the vibe)? We are a warm and welcoming community. Since 1989, I have been offering small, multilevel classes, tailored to each person’s concerns and limitations. My specialty is offering yoga to people with special needs, such as normal wear and tear, postsurgery/injury recovery, structural problems, autism and ADHD. In addition, I offer Yoga/ Movement Psychotherapy, which allows people to experience their life challenges in an embodied way. I have been gifted with the ability to attune to people and to facilitate the creation of new possibilities for balance and care.

Yoga, Restorative Yoga to Yin Yoga and Vinyasastyled Yoga. All levels are welcome. Our Vinyasa Yoga classes are for Level 1 and 2, and modifications are shown. We also offer Vinyasa 2 and 3 to practice advanced poses.

How has the practice of yoga changed your life, personally? Yoga has made me less reactive and calmer. I have also become more compassionate to others through the practice. It has, and continues to teach me that I can take what I learn on my yoga mat (to listen to my body) and take that off the mat into my everyday life. I encourage everyone in our Putnam Yoga community to be kind and grateful for their bodies, to be present and to embrace their practice.

What inspired you to open a yoga studio? I was teaching yoga at a gym and realized it was not conducive to the culture I wanted to establish for

a yoga community. I took “the leap” to open a studio 12 years ago, and I haven’t looked back.

How have things changed over the years? A lot had changed in the “yoga world,” with both online and in-person classes, as well as on social media, but I remain hopeful that the true essence and integrity of yoga remain intact.

Do you offer online/virtual classes? Yes. All of our morning and some of our afternoon/evening classes can be attended online. The morning classes also give you the option to be sent a recorded link to practice the class later that day.

Do you offer yoga teacher training? Yes. We offer a 200-hour program. Our next course will begin in September 2025. We are hoping to start a 300-hour program in 2025 as well.

What is new and exciting happening/coming up at the studio this year? We will be offering pop-up yoga classes in Restorative Yoga Nidra and Sound Healing for our students along with workshops for yoga instructors to get their continuing education (CEU) credits. See ad, page 19.

What types of yoga classes do you offer? Our classes are based in the Kripalu Yoga tradition with a strong influence of Viniyoga and Mettler work. The word Kripalu means “compassion”, treating ourselves and others with gentleness and respect. Viniyoga emphasizes a clear, conscious use of the breath with simple movements, deepening the connection to one’s core. Mettler work heightens and integrates the felt sense of the whole body. There are mat and chair classes, for all ages and abilities.

How has the practice of yoga changed your life, personally? Practicing yoga since 1968, yoga has and continues to carry me on a deep healing journey. I share it with others so we can all have personal tools for self-care, healing and increasing freedom.

What inspired you to open a yoga studio? After living in the Kripalu ashram from1988-1989, I received spiritual guidance to start teaching yoga. The next day, I met someone who was in need of a yoga teacher in the Kripalu tradition, and the next week, I started teaching in her home.

How have things changed over the years? Our classes have gotten simpler over the years and more focused on the depth of one’s experience rather than the intricacies of complex physical challenges.

Do you offer online/virtual classes? Yes, and teaching this way has been successfully meeting the needs of my students for the past few years. Students receive ample attention and specific adjustments, and people are attending from all over the world! I offer a free 10-minute introductory Zoom session to help new students set up their virtual yoga space, too. In-person classes are established as the need arises.

What is new and exciting happening/coming up at the studio this year? I will be expanding my availability for sessions with private adults and with individual kids and their parent or caregiver. We will explore how yoga/movement therapy can enhance people’s lives and relationships.

Vitalah Simon

Renewal Through Yoga

Empowerment for Survivors of Sexual Abuse

by Vitalah Simon

Tby BURIN93

he experience of being sexually abused often brings a sense of mistrust towards one’s own body and instincts, accompanied by confusing, disturbing and deeply shattering feelings.

Sometimes, memories of the event(s) are clear. Often, however, they are mentally vague, leaving a deep sense within the body that something terrible has happened. When memories resurface through the body, it can lead to re-traumatization and fear.

How can survivors come home to their bodies, befriend them, and compassionately process memories and feelings as they arise through the body, dreams and insights? The ancient practice of yoga, specifically Kripalu yoga, is a powerful tool for nurturing and encouraging this healing process.

Kripalu yoga strongly emphasizes developing a loving, respectful relationship with the body while building strength and flexibility. Unlike many forms of exercise and dance that treat the body as an object to be commanded, Kripalu yoga encourages appreciation and care for the body as one’s home.

The word “Kripalu” means “compassion.” As we practice the postures, we are invited to be with ourselves in a compassionate manner rather than being harsh, forcing and judgmental. Performing strengthening postures with kindness builds self-confidence and fosters a vibrant, empowered sense of being in one’s body.

We are also invited to develop “witness consciousness”, the ability to observe sensations, thoughts and feelings without reacting to or suppressing them. This development of the Compassionate Witness Within is a key ingredient in Kripalu yoga, making it significantly beneficial for survivors.

Learning to listen to the body’s needs and honoring them, rather than dismissing them, can profoundly shift one’s relationship with oneself. Developing the capacity to experience a range of sensations, feelings, thoughts and images without reacting or fleeing is central to remembering trauma in a way that heals rather than re-inflicts wounds.

Another powerful aspect of Kripalu yoga is the practice of Meditation-in-Motion. In the early stages of healing, this involves gently letting go into whatever stretches the body wishes to explore on its own, without external guidance. It is a chance to allow the body some space to move and breathe

on AdobeStock

without external impingements. This nurtures the development of self-trust in one’s own body and impulses.

In the later stages of healing, as one becomes more attuned to their body and the capacity to witness is more developed, the body may spontaneously express and release old feelings and experiences without residual trauma. The body is amazingly wise, re-experiencing only what it is currently capable of integrating.

The third key healing ingredient in Kripalu yoga is its consistent affirmation that there is an inner source within each of us, available for guidance, sustenance, love and life. The purpose of yoga is to reconnect and unite us with this source within our beings.

Throughout a Kripalu yoga class, the teacher frequently reminds everyone—including themselves—of this inner vitality and the

opportunity to come home to the center of one’s being. This center is inviolate and cannot be destroyed by trauma. Unprocessed trauma may temporarily block access to the source, but it is always there, whether we can feel it or not.

Practicing Kripalu yoga in a group with other survivors can be supportive and synergistically healing. There is a common understanding of mutual vulnerability regarding feeling our bodies and learning to love them. Because everyone in the room shares similar concerns and challenges, the space becomes very safe to explore new ways of being with ourselves and releasing the past.

As our bodies become our own, we begin to feel safer in the world, developing tools to face our fears, reclaim our beauty, and reconnect with a source of inner strength.

Vitalah Simon, M.Ed., RYT-500, BC-DMT, LCAT, of YogaShine studio, is a licensed dance/movement therapist and registered yoga teacher. For more information about online and in-person sessions, call 914-7698745 or visit YogaShine.com.

leungchopan

Social Eating Survival Guide

by Alora Frederick, RDN, LDN

Food and community are inextricably linked. As Michael Pollen so aptly puts it: “Food is not just fuel. Food is about family, food is about community, food is about identity. And we nourish all of those things when we eat well.” Health and wellness are greatly impacted by the enjoyment of food in a community setting as much as they are impacted by the type of food eaten. There are ways to enjoy food in community-based gatherings that still honor what the body needs to feel good.

Regulate Blood Sugar

Start with keeping blood sugar regulated. Skipped meals, under eating or going too long inbetween meals creates dysregulated blood sugar or unfavorable swings of it. With harsh dips in blood sugar, the body will then do everything it can to raise the level back up, often in overeating and having cravings for carbohydrate-rich foods. Further, the stress of low blood sugar drives us to eat rapidly. Quick consumption of food can cause indigestion, bloating and not feeling satisfied after a meal. This can be prevented with some mindfulness around blood sugar. The key to balanced blood sugar is to eat enough and to eat a balance of fiber, protein, carbs and fat. For example, a salad with chicken before a pizza party would provide fiber and protein, while the pizza provides carbs and fat—a win-win situation.

Don’t Skip Meals

A common pitfall is skipping meals or under eating on the day of a wedding, festival or holiday because there’ll be a feast later on. But skipped meals will result in overeating and dysregulated blood sugar. Thanksgiving is a perfect example of this where many individuals skip breakfast, often leading to fatigue and overeating later in the day.

Pack Snacks

If it’s unclear what will be served at the gathering, simply bring snacks to have on hand: nuts or seeds, an apple, a protein bar. Nourishment enables us to be energized, present and fully enjoy the social aspect of the community-based gathering.

Stay Relaxed

The state of one’s nervous system directly impacts digestion and food choices, especially during gatherings. Any barriers that prevent feelings of being relaxed and present while eating should be removed whenever possible. Take a breath of fresh air outside, put the plate down and come back to it, prioritizing a sense of calm in the body before eating.

Prepare for Dietary Restrictions

Another common stumbling block when eating at large gatherings is having dietary restrictions. The limitation is both in the foods available to consume and the limitation of participation, or not being able to break bread with others. If abstaining from alcohol, have a seltzer water with lime wedges instead. If gluten free, bring some gluten-free cookies to enjoy while others eat cake. More often than not, dietary restrictions stem from gut-related issues. Someone may be avoiding dairy because it causes unpleasant GI symptoms; another person may be avoiding refined sugars because it exacerbates their depression. These can be sensitive topics that many people don’t want to justify or explain, especially at a gathering. Regardless of the reasoning, no one is owed an explanation for our food choices. Have conviction and confidence when being offered foods that cannot be consumed. Keep it simple by saying “Thank you for offering, but I know I won’t feel well if I eat that” or perhaps “That looks delicious, but I’m perfectly content right now.”

A sense of inclusion and the experience of eating food together is paramount to the human experience and for overall wellbeing. Utilize these tips to both honor the body and our inherent need for connection through food.

Alora Frederick, RDN, LDN, is an integrative and functional dietitian in Waltham, MA.

by sonyakamoz on AdobeStock

Foodie Guide

Farmers

Markets

HUDSON VALLEY REGIONAL FARMERS MARKET

Sundays, 10am-2pm 15 Mount Ebo Rd. South, Brewster HudsonValleyFarmers Market.org

Farm Stand

HILLTOP HANOVER FARM

1271 Hanover St., Yorktown Heights

Thurs – Sun, 10am-4pm HilltopHanoverFarm.org

Markets

GREENS NATURAL FOODS

Briarcliff Manor

97 North State Rd., Briarcliff Manor

914-800-9146

Eastchester

780 White Plains Rd., Scarsdale

914-874-5481

Mount Kisco

666 Lexington Ave., Mount Kisco

914-864-1274

Somers 57 Rte. 6. (in Baldwin Place) Somers

914-485-8093 GreensNaturalFoods.com

GREEN ORGANIC MARKET

275 S. Central Park Ave., Hartsdale

914-437-5802

FB: GreenOrganicMarket

MOTHER EARTH’S STOREHOUSE

300 Kings Mall Ct., Kingston 845-336-5541

MotherEarthStorehouse.com

NATURE’S PANTRY HV 1545 NY-52, Fishkill 845-765-2023

NaturesPantryhv.com

NATURE’S HARVEST MARKET HV

1955 South Rd., Poughkeepsie 845-296-1069

NaturesHarvesthv.com

WHOLE FOODS MARKET

575 Boston Post Rd., Port Chester 914-708-1985

1 Ridge Hill Rd., Yonkers 914-378-8090

WholeFoodsMarket.com

Microgreens

TINY GREENS FARM

Retail, wholesale, workshops, local pickup or delivery. TinyGreensFarm.com

Restaurant

BROOKLYN ORGANIC KITCHEN

Breakfast, Lunch & Dinner 890 South Lake Blvd., Mahopac 845-621-2655

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Healing Power of Therapy Dogs

Benefits for Post-Traumatic Stress Sufferers

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pet therapy, also known as animal-assisted therapy (AAT), has long been recognized for its therapeutic benefits across a range of mental health conditions, including post-traumatic stress disorder (PTSD). Psychiatric service dogs are empathetic in nature and intuitively respond to human emotions. These capacities allow them to provide comfort and support precisely when it’s needed, often without the need for verbal communication. These dogs are not just pets but vital partners in the journey toward mental and emotional healing.

PTSD Recovery

Interacting with psychiatric service dogs can reduce anxiety and stress levels by increasing the release of oxytocin, a hormone associated with bonding and stress reduction, while decreasing cortisol levels, which are linked to stress.

Psychiatric service dogs provide a calming presence, which is crucial for reducing anxiety and hypervigilance, common symptoms of PTSD. A study published in Frontiers in Psychology involving 134 veterans with service dogs found that trained skills such as calming and interrupting anxiety are highly valued by veterans with PTSD, suggesting their critical role in daily PTSD management. The study also noted that untrained behaviors of the dogs are often perceived as more beneficial than their trained tasks, highlighting the intrinsic value of simply having a dog as a companion.

A 2022 study of 82 post-9/11 military veterans published in PLOS ONE reported that their psychiatric service dogs helped them with PTSD by performing calming actions and interrupting the veterans’ disturbing behaviors and thoughts during anxiety episodes. Researchers noted that all of the tasks the dogs had been trained to perform were used daily by the veterans, providing benefits for nearly all PTSD symptoms, except amnesia and reckless behavior. The humananimal bond and untrained qualities, such as companionship, also significantly improved the participants’ symptoms and quality of life.

Psychiatric service dogs enhance emotional regulation and improve social interactions for PTSD sufferers. Their non-judgmental and accepting nature creates a safe space for individuals to explore and manage difficult emotions. Additional research reported in the European Journal of Psychotraumatology demonstrated significant improvements in emotional and attentional regulation

among adolescents with PTSD that were asked to participate in a one-year dog-training program.

Challenges for Service Dogs

While the therapeutic benefits for the handlers are significant, the European Journal of Psychotraumatology study also noted that the dogs in the training programs exhibited increased anxiety and decreased attention. This highlights a critical aspect of AAT: The welfare of the animals must be considered alongside the therapeutic benefits. Training programs need to ensure that the dogs are not overly stressed or burdened by their roles.

Practical Advice for Prospective Handlers

Prospective handlers of psychiatric service dogs should choose programs that prioritize the well-being of both dogs and humans through training, support and follow-up care. Engaging with a psychiatric service dog is a significant commitment that requires handlers to invest time in training and bonding with their dogs, as well as managing their emotional and physical needs to ensure a mutually beneficial relationship.

Understanding the legal rights pertaining to psychiatric service dogs, including accessibility in public spaces and accommodations, is crucial. Handlers should educate themselves about local and national laws that protect their rights and those of their service dogs.

Psychiatric Service Dog

Obtaining a psychiatric service dog involves careful consideration of the therapeutic benefits versus the potential stress on the animal. Look for reputable programs that train dogs to assist individuals with PTSD, while also prioritizing the welfare of the dogs and properly matching dogs and handlers.

The integration of psychiatric service dogs into mental health care offers more than just companionship; it opens a dynamic pathway for healing and managing PTSD symptoms. As we continue to explore and understand the unique bond between humans and animals, it becomes increasingly clear that dogs are not only cherished pets but also invaluable partners.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before September 8 (for the October 2024 issue) and adhere to our guidelines. Email Admin@WakeUpNaturally.com for guidelines on how to submit listings.

Sunday, September 1

2nd Annual Westchester Irish Folk Fest – 1pm. An exciting festival filled with joy and entertainment for the whole family. You’ll be immersed in the rich music, dance, food, and culture of Ireland. Hosted by White Plains Irish Connection at Archbishop Stepinac High School, 950 Mamaroneck Ave., White Plains. Info: WhitePlainsIrishFestival.

Tuesday, September 3

CPR Class – 6-9pm. Learn the basics of adult, child and infant CPR, choking, barrier devices, bag valve mask use and automatic external defibrillator (AED). Receive the American Heart Association CPR book and a certification card upon completion. Space is limited. $35. Peekskill Community Volunteer Ambulance Corp. Headquarters, 1427 Main St., Peekskill. Preregistration required/non-refundable: pcvac.org.

Friday, September 6

Ropes + Chairs Series – 10:30am-12pm. 4-week series. This series uses two of the most versatile props, the chair and the rope wall, to help support and aid your practice. All this will help you feel amazing, release stress and open up to learning. Open to all levels. $105. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Preregistration required: 845-202-2228; Back2HealthYoga.com.

Death & Chocolate Workshop – 6-9pm. In this space Kaitlyn weaves the understanding of how death interrelates to life, as well as supportive plants and herbs to process and embody this wisdom. (All truffles are vegan, gluten free, soy and refined sugar-free). $44. Moss and Moonlight Sanctuary for Healing Arts, Hopewell Junction. Info/register: MossAndMoonlight.com/calendar.

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Saturday, September 7

Second Annual SelfCare Crawl – 12-9pm. Immerse yourself in selfcare and elevate your practice in this day-long event throughout Beacon with various studios, classes and healthy bites! Main Street, Beacon will become your weekend headquarters devoted to exploring what selfcare means to you all while making new local friends. Free, giveaways, samples of food, drinks, and other surprises! Children $25, Adults $55, Info/tickets: SelfCareCrawl.com.

NEXT DEADLINE

10/8/24

Ancestral Spiritual Attachments – 2-4pm. With Ancestral Conduit and Spirit Walker, Laura Aversano Learn how these attachments impact our lives and what you can do. $60. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Sunday, September 8

Sisterhood of the Rose: A Monthly Women’s Circle – 2-4:30pm. With Katya Varlamova, clinical herbalist, Ascend maker, and founder of Warmicita Herbals. Breathe life, intention, energy and blessings into your most sacred dreams and heart’s desires! We will make manifestation candles infused with intention and prayer that you will take home with you to re-connect with the new blessing you are bringing into your life. $27. Ascend Center, 75 Main St., Cold Spring. Register: AscendCenter.com/events-summary. Candlelit Yin Yoga – 4:30-6pm. With Kathleen Hinge. In-person only, for all levels. Poses are held passively and for an extended time, improving mobility and flexibility, and fostering a profoundly calm and meditative state. In-person only, for all levels. Info/register: SacredSpiritYogacenter.org.

Tuesday, September 10

Solar Plexus Chakra Healing Workshop – 7:309pm. Join Lisa Cito for a fun and informative workshop. Learn ways to unblock, energize, and balance. $35. Universal Healing Arts, Cortlandt Manor, 914737-4325. Register: UniversalHealingArts.com.

Wednesday, September 11

12 Steps for the Rest of Us: A Women’s Group for Spiritual Growth & Personal Enrichment –

6-7:30pm. Sept. 11 – Oct. 16. With Maureen McCormack. This workshop will consist of a small group of women sharing their experience, strength and hope with each other in a safe, intimate environment. Learn how to let go of our old ideas and behavior patterns that no longer serve us and create a life of wholeness and integrity that reinforces our deepest values. $240. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/ register: 845-849-0838; hvhhealingcenter.com.

The ABC’s of Preschool Vision – 7-9pm. Crawling, walking, speaking… but is my child’s visual development on track? Recognize the early signs of visual disturbances in time to correct their course. Free. 495 Central Park Ave., Ste. 301, Scarsdale. RSVP: 914-874-1177; DrSlotnick.com.

Thursday, September 12

Afro-Caribbean Spiritual Practices – 6-7pm. Are you intrigued by the rich tapestry of Afro-Caribbean spirituality? Dive deep into the vibrant traditions of Espiritismo, Santeria, 21 Divisions, and Haitian Voodoo with our exclusive monthly class! $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.

Friday, September 13

Sound Healing with John Minks – 3-4pm. Join us for a transformative sound journey hosted by the talented 17-year sound explorer John Minks. Embark on a truly immersive and multi-sensory experience. $60. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/ register: 845-849-0838; hvhhealingcenter.com.

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

An Evening with Spirit – 7- 8:30pm. Westchester Psychic Jessica Lawrence offers her medium talents to connect with ancestors for a group reading of those in attendance. Bring clarity to your life issues. Not everyone is guaranteed to receive a reading. Limit 20. $45. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4life.com/upcoming-events.

Saturday, September 14

Yonkers Riverfest – 12-7pm. Presented by the Yonkers Downtown BID, don’t miss the largest one-day festival in Westchester County! This local festival brings together more than 15, 000 people with its broad appeal as it celebrates community. Enjoy inspired performances from jazz and soul to hip-hop, rock and more. Free. 1 Larkin Plaza, Yonkers. Info: YonkersDowntown.com.

Group Spirit Healing in Salt Cave – 5-6pm. Join Daisy for a restorative group healing in the salt cave. She will provide immense energetic healing while in a light trance state. $50. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845-849-0838; hvhhealingcenter.com.

Hudson Valley 5 Rhythms – 5-6:30pm. 5Rhythms is a dance practice in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Ascend Center + Collective, 75 Main St., Cold Spring. Register: AscendCenter.com/events-summary.

Sunday, September 15

Native American Style Drumming Circle –3-5pm. Scott Nelson leads to help you raise your vibration and release low residue following Native American traditions. Extra drums and shakers. Families welcome with children 10 and up. Adults $25. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4life. com/upcoming-events.

Somatic Release Breathwork – 5-6:30pm. This is a healing practice to release trauma, stress and tension that has been stored in the body. Through guided breath patterns, NLP (Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. The session is done laying down with eyes closed and is set to music. BYO yoga mat, blanket, water bottle and journal for insights. Ascend Center + Collective, 75 Main St., Cold Spring. Register: AscendCenter.com/events-summary.

Afro-Caribbean Spiritual Practices – 6-7pm. Are you intrigued by the rich tapestry of Afro-Caribbean spirituality? Dive deep into the vibrant traditions of Espiritismo, Santeria, 21 Divisions, and Haitian Voodoo with our exclusive monthly class! $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.

Tuesday, September 17

Tarot & Tea: Monthly Virtual Gathering –6-7pm. Good for those curious about psychic readings or who need a quick answer or confirmation on a matter. Great as a trial for new clients. Various modalities including tarot cards, oracle cards, pendulum, cowry shells, crystals and more will be utilized to provide intuitive psychic readings for each participant. $20. Held via Zoom. Info/register: 914-513-8398; PurpleLotusZen.com.

NeuroArt Workshop – 7-8:30pm. With ArtistTeacher, Anne Zimmerman. Discover the transformative world of Neuroart: where creativity meets science to unlock your full potential. $30. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Wednesday, September 18

Power of Eight Meditation – 7:15-8:45pm. Join Nadine from Third Eye Studios. Learn Lynne McTaggart’s ground-breaking method to harness the miraculous energies of a small group to heal others. $10. Universal Healing Arts, Cortlandt Manor, 914737-4325. Register: UniversalHealingArts.com.

Thursday, September 19

Spiritual Bath Workshop – 6-7pm. Empower yourself with the knowledge to create your own spiritual baths at home. Discover simple yet potent recipes using natural ingredients and sacred rituals. From selecting herbs to setting intentions, learn how to infuse your baths with personalized meanings and intentions in this exciting monthly class! $40. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.

Friday, September 20

Divine Love Sanctuary Retreat – Sept. 20-22. Hosted by Jeanne and Al Fike, founders of the Divine Love Sanctuary Foundation. Be guided through new beginnings with love, light, and divine spirit. Unite for prayer, meditation, and group channeling—a direct message from the realms above. $20 suggested donation. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845-849-0838; hvhhealingcenter.com.

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Sacred Circle: For Healers Only! – 7:30-9pm. With Gene Krackehl. An opportunity for energy healers to come together and exchange energy, and experiences. $20. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Mark Your Calendar Awaken Wellness Fair

November 24

…Awaken to Your Best Self… Unique Vendors, Expert Speakers, Intuitive Readers, Gifted Healers A day of education and inspiration! Westchester Marriott AwakenFair.com

Exhibitor spots available.

Saturday, September 21

BEMER Wellness Morning – 10am-5pm. Free demos/presentation. BEMER therapy for physical vascular health. Meet national BEMER Group leaders, Rick and Carol Gabrielly. Discover better health with BEMER. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4life.com/upcoming-events.

Full Moon Ceremony – 7:30pm. Join us for powerful rituals, guided meditation, community, and more. $20. Children under 12 free. $20. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Sunday, September 22

Fall Equinox Sound Bath – 4:30-6pm. With the Hudson Sound Healers. Be immersed in the healing sounds of Tibetan bowls, crystal bowls, chimes, shimmering gongs and soothing vocals for the equinox, a time of balance, contemplation and honoring all we have received. In-person only, for all levels. Info/register: SacredSpiritYogacenter.org.

Calendar of Events

Spiritual Bath Workshop – 6-7pm. Empower yourself with the knowledge to create your own spiritual baths at home. Discover simple yet potent recipes using natural ingredients and sacred rituals. From selecting herbs to setting intentions, learn how to infuse your baths with personalized meanings and intentions in this exciting monthly class! $40. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.

Tuesday, September 24

Free Online Lecture: Respiratory Health/Lung Longevity – 7-8pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will hold a free online lecture, “Food as Medicine: Respiratory Health/Lung Longevity” through the Pawling Free Library. Held online. Registration required through the library: 845-855-3444 or PawlingFreeLibrary.org.

Native American Medicine Wheel Teachings –7-9pm. Scott Nelson (Spirit Keeper Brother) teaches the sacred Anishinaabe Medicine Wheel and guiding principles. Adults $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4life.com/upcoming-events.

Thursday, September 26

Hospice of Westchester’s Annual ‘In Celebration’ Cocktail Reception – 5:30-7:30pm. An evening featuring a vast array of culinary delights, an open bar and entertainment. This year’s event

AIHM, SCU & CORNERSTONE COLLABORATION

Invite You to the FIRST ANNUAL WHOLE HEALTH CONFERENCE BRINGING WHOLE HEALTH TO LIFE

OCTOBER 25-27, 2024

San Diego | Paradise Point Resort & Spa

will honor Stacey Ross Cohen and Co-Communications, Inc., and George A. Whitehead and PKF O’Connor Davies, LLP. Tickets are $350. Westchester Country Club, 99 Biltmore Ave., Rye. Info/tickets: HospiceOfWestchester.org.

Friday, September 27

Mastering Mindful Living Series – 2-3pm. 9-week course. Facilitated by Life Coach Lourdes Laifer. Regain self-mastery, regulate emotions, increase clarity and compassion, develop transformative insights, and communicate more skillfully and authentically. $360 for series or $40 one class drop-in. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845-849-0838; hvhhealingcenter.com.

Magic of the Circle – 7-9pm. Join a monthly spiritual circle here with like-minded souls for conscious living. Sharing, tarot card pulls, meditation. Limit 12. $25. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914.588.4079; Balancing4life.com/upcoming-events.

Group Healing – 7:30-9pm. Whether dealing with physical or emotional pain, Gene Krackehl will guide you through a transformative journey toward healing and wholeness. $ 30. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Saturday,

September 28

Jikiden Reiki Shoden Weekend Seminar – 9:30am5pm. Sept. 28-29. Authorized Jikiden reiki teacher, Anne Bentzen, teaches original Japanese reiki physical hands-on treatments for self and others. Includes 3 activations, symbol, circulation technique, history, supervised practice. $350. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-5884079; Balancing4life.com/upcoming-events.

Sunday, September 29

Restorative Yoga infused with Reiki – 10am. With Charron Leilani. Restorative yoga is a quiet practice that encourages the body to relax into stillness. During this time, each student will be guided through a slow and gentle yoga sequence incorporating the use of props (blankets, bolsters & blocks) to support various parts of their body. $30. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845-849-0838; hvhhealingcenter.com.

Akashic Records in the Salt Cave – 11am-12pm. In the Akashic healing experiences, Laura shares a bit about the Akashic Records, guides you through a sacred meditative journey/ritual into the Akashic Records, and offers individual healings and feedback to anyone who is present. $50. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845-849-0838; hvhhealingcenter.com.

SCAN FOR TICKET

Art Escapes: Watercolors – 1-2:30pm. With Artist-Teacher, Anne Zimmerman. Learn how to paint lotus and Enjoy the meditative and freeing medium of watercolor. $35. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Monday, September 30

September Open House at Fusion Academy –12-2pm. Discover how Fusion Academy is epic! Discover how our values shape our work, inspire our team, and lead our success. Whether you’re a long-time supporter or new to our community, this is a fantastic opportunity to connect and see firsthand how we bring these values to life. Fusion Academy Westchester, 1 North Broadway, White Plains. Info: FusionAcademy.com/campuses/westchester/ Women’s Sisterhood Group– 6-7pm. Come enjoy all the wonderful things within the feminine mysteries in the company of other women, free of charge. Whether you belong to an existing group, or are a solitary practitioner, this group is designed to be a safe space for women from all areas to commune. $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.

Plan Ahead

Bring help & hope to people fighting breast and ovarian cancer! 30th Annual Support-A-Walk October 6 • 9am to noon

Presented by Support Connection, Inc. Walk With Us in FDR Park or Wherever you Are! There are many ways to help! Donate ~ Raise Funds Form a Team ~ Spread the Word Volunteer ~ Make a Difference! SupportConnection.org • 914-962-6402

Ongoing Calendar listings must be resent quarterly for our October edition. Email listings to Admin@WakeUpNaturally.com.

Sunday

Journey into Power Yoga Class – 9:30-11am. This 90-min signature class is a journey to vitality, power and freedom. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPower Yoga.com; 845-605-2257.

Hudson Valley Regional Farmers Market –10am-2pm. Year-round. 15 Mt. Ebo Rd. South, Brewster. Info: HudsonValleyFarmersMarket.org.

Monday

TLC Online Holistic Networking Morning – 8:3010am. 2nd Mon. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Barre Sculpt – 9am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646-734-6964; BarreBelleByJoelle.com.

1-Hour L1 Alignment Vinyasa – 9:30am. All classes include movement, breathwork and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.

Putnam Yoga Level 1 to Level 2 – 9:30am. This yoga class offers a flow with modifications shown designed for yogis just starting out. All classes are an hour long. $20 drop-in, class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com

Yoga for Back Care – 9:30-10:45am. Class designed specifically for back care includes restorative and supported active poses. This slower-paced class is a good class if you have back pain, injuries, or specific individual needs. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

Flow & Align with Erin – 9:30-10:45am. Move mindfully through breath-centered sequences while fine tuning your alignment through the creative use of props. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845528-0318; PranaMoonYoga.com.

Slow Flow Yoga – 9:45-10:45am. (No class Dec. 25). This all-levels class combines the benefits of both dynamic and static postures, providing a balanced practice with mindful sequencing that follows the ebb and flow of the seasons. $20 single class, $72 4-class card. Embodied Arts & Wellness, 201 Scarborough Rd., Briarcliff Manor. Questions: Lucia Rich, 720-2247930. Info/register: EmbodiedArtsAndWellness.com.

All Levels Iyengar Yoga – 5:30pm. Yoga that emphasizes safety, optimal body alignment, and attention to detail. Modifications will be given as necessary for those new to yoga, injuries, or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com.

1-Hour Level 2 Aligmnent Vinyasa – 5:30pm. Class includes movement, breathwork and meditation. $20 drop-in. Call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-8063286; TulaYogaForWellness.com.

Monday Muscles: Resistance & Strength Training – 5:30pm. This unique and dynamic workout is designed for adults who want to regain muscle strength, avoid sarcopenia, and reduce their risk of suffering from chronic conditions as they age. We use body weight and resistance bands! $22 drop in. (Memberships start at $75). Amenia Yoga, 18 Old North Rd., Amenia Yoga. Info/register: 646-4014188; AmeniaYoga.com.

POWER – 6-7pm. A dynamic, Vinyasa-based class focused on aligning movement with breath. This class allows participants to challenge themselves through movement geared towards enhancing strength and endurance via vigorous flows. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Reiki Meditation Circle: Monthly Virtual Gathering – 6-7pm. Class includes breathwork, visual mediation and guided instruction of the Japanese technique known as reiki, utilizing energy healing. $20. Held via Zoom. Info/register/specific dates: PurpleLotusZen.com.

Bring Your Pet Day: The Energy Enhancement System – 6-8pm. Every other Monday. $160 for you and your pet for 2 hours in the EE System. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma.com/events.

Reiki-Infused Restorative Yoga – 7pm. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845-242-3625; BlueLotusYogaHealing.com.

I cannot endure to waste anything so precious as autumnal sunshine by staying in the house.

—Nathaniel Hawthorne

Tuesday

Moderate Kripalu-Based Yoga – 9:30-11am. With Chris Glover. For more experienced practitioners. Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. In-person or virtual. Info/register: SacredSpiritYogacenter.org.

Putnam Yoga Level 1 to Level 2 Class with Meditation – 9:30am. The Yoga flow will have modifications shown. This class starts and ends with special meditation segments; designed for people new to meditation. All classes are an hour long. $20 Drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845494-8118; PutnamYoga.com.

Scalar Restorative & Reiki Yoga Class – 9:30am. Cultivate mindfulness and release stress and find physical, mental and emotional relaxation. Restorative Yoga is appropriate for all levels, and is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. $45. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma.com/events.

Moderate Kripalu-Based Yoga – 9:30-11am. With Chris Glover. For more experienced practitioners. Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. In-person or virtual. Info/ register: SacredSpiritYogacenter.org.

Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and sciencebased information. Info: GreenStreetRadio.com. 99.5 FM and WBAI.org.

Chair Yoga – 10:30am. With Lisa Cito. A gentle form of yoga. Improves flexibility, strength, and balance $12. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealing Arts.com.

Kids Yoga & Crafts – 12-12:45pm. With Lisa Cito. Kids grow and flourish with a fun blend of yoga and crafts. $20, $10, $5. Universal Healing Arts, Cortlandt Manor. Info/register: 914-7374325; UniversalHealingArts.com.

Pilates – 3pm. With Lisa Cito. A gentle form of yoga. Improves flexibility, strength, and balance $10. Universal Healing Arts, Cortlandt Manor, 914737-4325. Register: UniversalHealingArts.com.

Fall Prevention and Balance Class with Elena – 3-4pm. Balance and functional training. Fall prevention strategies. All levels are welcome. Inperson at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in or $80/4 classes. For reservations: call/text 845-2166810 or HealthBalanced.com.

Yoga $7 – 4:30 pm. With Lisa Cito. Cultivate the healing power within through chakra-informed yoga, breathwork, movement and meditation. $7. Universal Healing Arts, Cortlandt Manor. Info/register: 914-737-4325; UniversalHealingArts.com.

Ongoing Events

Power Flow – 4:30-5:30pm. Fun and energetic class with a strong emphasis on breath, alignment and flow. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: 845-605-2257; RedTailPowerYoga.com.

Tai Chi & Qigong – 6pm. With Sifu Renza. Cultivate and harness “life force” energy for health and healing. Activate inner alchemy. $20 or $15 with 4-class pass. Universal Healing Arts, Cortlandt Manor, 914-7374325. Register: UniversalHealingArts.com.

Vinyasa Flow – 6-7pm. Fast-paced, energetic and fun weekly class. $22 drop-in; class package. Rhinebeck Yoga Center, 6400 Montgomery St., Flr. 3, Rhinebeck. 845-876-2528; RhinebeckYogaCenter.com.

Tarot & Tea – 6-7pm. 2nd Tues. This program is good for those curious about psychic readings. Offered via Zoom. $20 per person (for adult females only). Info/ register: 914-513-8398; PurpleLotusZen.com.

Precious Pet Days – 6-8pm. 1st & 3rd. During this special event, your pet can experience a variety of healing modalities, including therapy and meditation. We’ll also have treats, snacks, and toys available to keep your furry friend happy! $160 for you and your pet. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving.com/rs/ schedule/quantum_healing_wellness.

RESTORE – 6:30-7:30pm. Experience the transformative power of gentle yoga and an extended savasana by candlelight. Designed for all-levels, this class will close out a long day, loosen up tightness within, and melt away stress. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Strong Vinyasa – 7pm. A Vinyasa-style class inspired by the Ashtanga lineage. This class integrates strength, flexibility, concentration, and contemplation through a series of traditional postures linked together through breath and movement. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845-242-3625; BlueLotusYogaHealing.com.

Wednesday

TLC Networking Breakfast in Mount Kisco – 8:30-10am. 3rd Wednesday. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text). Adult Mat Yoga, Kripalu-based YogaShine –8:30-10am. With Vitalah Simon, who’s been teaching yoga for 35 years. Gentle and calming, strengthening and invigorating, multi-level and individual attention. Beginners welcome. First class free. Held via Zoom, free tech training. Info/register: 914-7698745; YogaShine.com.

Iyengar Yoga: Basics Level 1 – 9am. This class builds on Iyengar Yoga fundamentals with standing poses, including lateral, forward bends, and twists to enhance strength, balance, and flexibility. Perfect for beginners. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com.

Putnam Yoga Level 1 to Level 2 Class (w/modifications) – 9:30am For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. All classes are an hour long. $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Pure Hatha – 10am. This breath-centered flow class will lead you through a well-balanced series of dynamic and static poses. The steady yet easeful pace will allow the student to focus inward to explore and address their individual strengths, weaknesses and imbalances. All levels welcome. Some experience helpful. Pure Presence Yoga, 650 Lee Blvd., Yorktown Heights. Info/register: 914-2148111; PurePresenceYogany.com.

Alignment Vinyasa – 4:30pm. 1-hour class includes movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-806-3286; TulaYogaForWellness.com.

Putnam County Green Drinks – 5:30-7pm. 1st Wed. Everyone is welcome! Arrive anytime between 5:30 and 7pm. Stay for as little or as long as you like. Enjoy a cocktail or mocktail from the cash bar, and appetizers provided courtesy of Sustainable Putnam. Consider staying to enjoy a farm-to-table dinner Free to attend. Clocktower Grill, 512 Clocktower Dr., Brewster. Info: 845-582-0574; SustainablePutnam. org/events.

Qigong Yoga with Justine – 6-7pm. This class will enhance strength, flexibility, balance. It will relieve stress, promote vitality for a calmer body and inner harmony. Beginners are welcome. In-person or via Zoom. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. $25 drop-in or $80/4 classes; $22 online. For reservations: call/text 845216-6810 or HealthBalanced.com.

FLOW – 6-7pm. A Vinyasa-based class focused on aligning movement with breath. Flow through a series of movements designed to center and ground, with an emphasis on flexibility, mobility, and strength. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

How do you live a long life? Take a two mile walk every morning before breakfast.

—Harry S. Truman

Thursday

RISE – 7-8am. Awaken your body and set a positive tone for your day with this gentler Vinyasa-based class with a focus on grounding, flexibility, and creating space. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

TLC Networking Breakfast in Rye – 8:30-10am. Last Thursday of the month. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

1-Hour Gentle Alignment Yoga – 9:30am. Class includes movement, breath work and meditation. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-806-3286; TulaYogaForWellness.com.

Putnam Yoga Level 1 to Level 2 Class (w/modifications) – 9:30am For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. All classes are an hour long. $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Chair Yoga/Balance with Elena – 12:30-1:30pm. Gentle, breath-based flow. Increases flexibility and joint mobility, reduces stress, and improves balance. Standing and seated exercises. No experience necessary. In-person on via Zoom. $25 drop-in or $80/4 classes; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/text 845-216-6810 or HealthBalanced.com POWER – 5-6pm. A dynamic, Vinyasa-based class focused on aligning movement with breath. This class allows participants to challenge themselves through movement geared towards enhancing strength and endurance via vigorous flows. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Pre-teen/Teen YogaShine – 5-6pm. Reduce stress, increase focus and self-esteem, multi-level and individual attention. Beginners welcome. First class free. Held via Zoom, free tech training. Info/ register: 914-769-8745; YogaShine.com.

Women’s Healing Circle: Monthly Virtual Gathering – 6-7pm. Each class will focus on an issue relating to women and provide supporting exercise such as breath work, tapping, visual meditation, chanting and more. $20. Held via Zoom. Info/register/specific dates: PurpleLotusZen.com.

Barre Pilates Blend Class – 6-6:50pm. Combining ballet-inspired movements with Pilates alignment principles, this class incorporates light resistance with high repetition moves that challenge strength, coordination and balance. $25 drop-in or $80/4 classes. Health-Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. For reservation call/ text: 845216-6810 or visit our website HealthBalanced.com.

Slow Flow Yoga – 6:30-7:30pm. (Dec. 21 & Dec. 28). This all-levels class combines the benefits of both dynamic and static postures, providing a balanced practice with mindful sequencing that follows the ebb and flow of the seasons. $20 single class, $72 4-class card. Embodied Arts & Wellness, 201 Scarborough Rd., Briarcliff Manor. Questions: Lucia Rich, 720-224-7930. Info/register: EmbodiedArtsAndWellness.com.

Open Vinyasa with Robin– 7pm. In this all levels, uplifting Vinyasa class, each student will experience their own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845528-0318; PranaMoonYoga.com.

“Famunity” Chanting – 7-8:30pm. A weekly practice of love, love, love via beautiful Omnifaith Chanting (it’s like Kirtan for all traditions). If you love to sing – come! If you want to sing, but feel self- conscious – come and reclaim your voice! Event ends with sound healing. All are welcome. Brief check in and out. Love offerings accepted to honor the musicians. Held in person at The Healing House in Beacon. RSVP requested: text Eileen at 914-456-7789; EileenOhare.com.

Friday

Gentle/Moderate Kripalu-Based Yoga – 9:30-11am. With Chris Glover. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness through compassionate self-observation. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Super Gentle Chair Yoga, Kripalu-based Yoga Shine – 10:30-11:30am. With Vitalah Simon, who’s been teaching yoga for 35 years. Gentle and calming, strengthening and invigorating, attuned to people with a variety of special needs, multi-level and individual attention. First class free. Held via Zoom, free tech training. Info/register: 914-769-8745; YogaShine.com.

Sip N’ Stretch Yoga – 5:30pm. First Fri. (Jun. 7-Oct. 4). Enjoy evening yoga on Fishkill Farms’ wraparound porch overlooking the picturesque landscape of flower gardens, orchards and mountain views makes the perfect setting for these hour-long sessions. Your ticket includes a glass of Treasury Cider or a non-alcoholic beverage, including kombucha.$40. 9 Fishkill Farm Rd., Hopewell Junction. Preregister (required): FishkillFarms.com.

Sound Meditation Thursdays – 7pm. With Marique Schimmel. We invite you to go on an intimate excursion with your breathe, your body and your whole being. All it takes is an open mind and a willingness to engage with yourself and a symphony of sonic vibrations. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.

Overnight in the EE System – 9pm-7am. Bring sheets, pillow, blanket, water & all the comforts needed for a good night’s sleep. Recharge your cells in the ultimate relaxation experience overnight in the Energy Enhancement System! Fall asleep and awaken to the enchanting melodies of crystal singing bowls and chimes. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving. com/rs/schedule/quantum_healing_wellness.

Saturday

Barre Sculpt – 8:45am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646-734-6964; BarreBelleByJoelle.com.

Beginning Yoga for Adults over 55 – 9am. September 7, 14, 21 & 28. This is a perfect class for adult beginners over 55 who are interested in starting yoga but might not feel comfortable attending classes with younger people who can twist themselves into pretzel shapes. If you can breathe you can do yoga and it's a perfect time to start! $50. Amenia Yoga. Info/register: 646-401-4188; AmeniaYoga.com.

Yoga on the Farm – 9am. Through Oct. 12. Join RedTail Power Yoga at Fishkill Farms. All levels of yogis are welcome and encouraged, even firsttimers. Attendees are asked to bring an extra layer of clothing and to arrive no later than 10 minutes before class to allow time for check-in.$20. 9 Fishkill Farm Rd., Hopewell Junction. Preregister (required): FishkillFarms.com.

1-Hour L1 Alignment Vinyasa – 9am. All classes include movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.

Intermediate Kripalu-Based Yoga – 9:1510:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Shamanic Soul Constellations – 10am-5pm. 1st Sat. Eileen O’Hare weaves simple shamanic healing tools with IFS/Parts Work and Family Constellation Wisdom into a potent healing field in which everyone comes away lighter, brighter, feeling better. The “Famunity” co-creates a compassionate and tenderly curious circle of love and beauty in which everyone transforms. All are welcome. Come as an attendee ($75) or come with a piece of personal or ancestral healing work and take The Healing Chair ($140). Held in person at The Healing House in Beacon. RSVP requested: text Eileen at 914-456-7789; EileenOHare.com.

Yoga Props & Flow – 10am. With Francesca Bove. This class combines the elements of Vinyasa with the use of props, including blocks, straps, chairs and ropes. By having boundaries, this practice plays with the dance between being held and moving. All levels welcome. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.

Beginner Kripalu-Based Yoga – 10:45am-12pm. With Kathleen Hinge. Learn gentle pose sequences, and embodied awareness. Suitable for new students and those with physical limitations or recovering from injury. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Beginner Yoga – 11am. Class consists of standing poses to build strength, balance and improved flexibility. Detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

Gentle Hatha Yoga – 12:30pm A yoga style based in Kripalu tradition, focusing on yoga postures, mindful awareness and self-care. Breathing techniques and meditation will be explored as well! Suitable for all levels! $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Classifieds

List Your Classified Here: Exposure in Westchester, Putnam & Dutchess counties. Email Erica@WakeUpNaturally.com to place your listing.

Donations

LET IT SHINE AGAIN THRIFT STORE IN VERPLANCK – Donations needed of housewares and home decor in excellent condition. Vases, platters, dishes, pots—beautiful and useful things for the home. Items sold to support Let It Shine Food Pantry. Set up a donation appointment: email Info@LetItShineOnline.com.

Help Wanted

YOGA INSTRUCTOR WANTED for Sunrise and Sunset Yoga classes. Universal Healing Arts, 4 Crestview Ave, Cortlandt Manor. UniversalHealingArts.com.

Volunteers

JOIN STRAY HELP’S TEAM OF PASSIONATE, DEDICATED CAT RESCUERS – Work directly with cats or help “behind the scenes”. Let’s save lives together. Visit StrayHelp.org/volunteer.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Erica@WakeUpNaturally.com to request our media kit.

Accounting/Tax Services

STERNBACH & ROSE, CPAS

115 E. Stevens Ave., Ste. 100, Valhalla 914-940-4449 • SandrCPA.com

Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.

Acupuncture

SEARCHLIGHT MEDICAL

Laurie R. Mallis, MD, LAC 2424 Rte. 52, Hopewell Junction 845-592-4310 • SearchLightMedical.com

Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad, page 14.

Addiction Cessation

QUIT WITH QUINN

Midtown Manhattan and Garrison Steve.HealingNY@gmail.com 914-473-2015; QuitWithQuinn.com

Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. Allnatural, painless, no medications, needles, or hypnosis. 90% success rate. See ad, page 9.

QUANTUM HEALING & WELLNESS

7 Norm Ave., Bedford Hills 914-218-3428

QuantumHealingAndWellnessspma.com

Give your body the energy to heal itself! The Energy Enhancement SystemTM is Bio-Scalar Photonic Fusion technology [aka, Tesla Waves] that generates multiple bio-active life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function.

Astrology

PLEASANTVILLE ASTROLOGY

Colin McPhillamy 42 Memorial Plaza, Pleasantville PleasantvilleAstrology.com

Colin McPhillamy, British Australian Actor/Astrologer, offers in-person or online readings in Western Astrology and Tarot designed to support and empower clients. Consult the stars, elevate your choices. PleasantvilleAstrology.com.

Ayurveda

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com • DrKaushik@DrKaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: M-F. See ad, page 9.

Back Care

BACK2HEALTH YOGA

Yoga for Back Care + Scoliosis 6 Broadway Ave., Wappingers Falls 845-202-2228 • Back2HealthYoga.com

Alleviate pain and stiffness through yoga led by Cristina Roy, Certified Iyengar Yoga Teacher, and Yoga for Scoliosis Trainer. Personalized sessions create alignment in the body and relieve tension and stress. Enhance your well-being. Visit website to learn more. See ad, page 17.

BEAUTY

NINE ZERO ZERO SALON

900 S. Lake Blvd., Ste. 2, Mahopac By appointment: 845-803-8308

Rediscover the natural shine and health of your hair, naturally. Experience the pure beauty of nature at our organic hair salon. Chemical-Free products that will make you feel and look naturally beautiful. Hair & Beauty Services. Call for your appointment today. See ad, page 8.

Behavioral Optometry

MIND-BODY-WORLD OPTOMETRY

Samantha Slotnick, OD, FAAO, FCOVD 495 Central Park Ave., Ste. 301, Scarsdale, 914-874-1177 • DrSlotnick.com

A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.

Café

SWEET HARVEST CAFÉ

Nutritious. Energetic. Refreshing. 82 Main St., Cold Spring 845-666-7390 • SweetHarvestShoppe.com

Sweet Harvest is a café offering healthy smoothies and bowls, an organic salad bar, wraps, and treats. As well as a selection of cold and hot drinks including fresh squeezed lemonade and bubble tea. Completely Gluten Free with many vegan options.

CBD LIVE NATURAL

720 N Bedford Rd., Bedford Hills 914-705-1111 • CBDLiveNatural.com

Open 7 days a week. We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. Products for People and Pets. Please call for more information. See ad, page 6.

YOUR CBD OF MOUNT KISCO

222 E. Main St., Mount Kisco 914-276-5409

YourCBDstoreMtKisco.com

Your CBD Store® is the largest hemp retailer in the US. All of our products are USDA Certified Organic, Non-GMO and Third-Party Lab Tested. We offer the highest quality hemp products including CBD Tinctures, Topicals and Water Solubles for people and pets.

Chiropractic

DR. LEIGH DAMKOHLER, CCSP, LMT

8 Bacon PL, Yonkers

914-523-7947

Chiropractor-WestchesterNY.com

Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

Chiropractic/Prenatal

CORTLANDT WELLNESS

Dr Marianne Messina 2127 Crompond Rd, Ste 104, Cortlandt Manor 914-930-8800 • CortlandtWellness.com

Certified in prenatal Chiropractic: Webster Technique. Grateful to serve this population of women through chiropractic and nutritional support. Offering wellness care for three decades in Westchester with a special attitude toward women's wellness. Be nurtured in a safe, welcoming space.

Craniosacral Therapy

JOY MATALON, LMT, CST

Locations: Ossining, Garrison 914-519-8138 • JoyMatalon.com

CranioSacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.

Energy Healing

ANNE H. BENTZEN

25 Broadway, Ste. 101, 2nd Fl.,Pleasantville 914-588-4079 • Balancing4Life.com

Inner harmony fosters health and wellness. Discover modalities to relieve stress, support recovery and transformation. Reiki, BEMER therapy, sound healing, Bach Flower essences, intuitive guidance and PastLife Regression. Regular drumming circles and Stargate meditations offer growth within a supportive community. See ad, page 21.

Estate Planning/ Legal Services

LAW OFFICE OF ANTHONY NIGRO, PLLC

52 Cedar St., Dobbs Ferry 914-595-6527 • Anthony@NigroLaw.com

Solution-driven representation regarding estate matters including probate, wills, trusts, estate litigation, real estate closings and name changes. Need a referral for another area? Lean on my network of attorneys I trust. Email or call. See ad, page 8.

Esthetics/Lashes/Bemer

SANDI SCHROEDER

Hudson River Healing and Wellness 290 Main St, Cold Spring 323-687-4374

Sandi has been practicing in the beauty industry for over 18 years. Having a celeb-based lash and esthetics business in LA, she has brought a more natural esthetic to her practice. Offering natural lashes, Procell Therapies and Bemer sessions.

Floatation Therapy

RISE ABOVE FLOATATION

111 East Main St., Mount Kisco 914-241-1900 • RiseAboveFloatation.com

A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free parking.

Hair Salon

FRESH ORGANIC SALON SOLUTIONS

Hair care, Skincare & Make up 190 Rte. 117 Bypass Rd., Bedford 914-242-1928 • FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad, page 21.

Healing

HEALING OASIS INSTITUTE

Elizabeth Rodriguez, DNM, RM, LMT, CHT 2 N. Broadway, Ste. T0, White Plains By Appointment • 914-282-3726

Caring for your body, mind, spirit and emotions. Compassionate services provided: Myofascial release, deep tissue and integrative therapeutic massage, reiki sessions and training. Emotional freedom technique. Hypnosis. Located within Dr. Perlman’s office. Please call for appointment.

Healing Center

HUDSON VALLEY HOLISTIC HEALING CENTER

51 Springside Ave., Poughkeepsie 845-849-0838

HudsonValleyHHC@gmail.com

Hudson Valley Holistic Healing is focused on whole person wellness. We are dedicated to bringing you the finest practitioners of each kind. We will continue to grow and expand while offering classes such as Meditation, Breathwork, Kundalini yoga, and healing services such as Ionic foot baths, Vibration plate, Far Infared Sauna sessions, O2 oxygen bar, Reiki, Salt Cave sessions and so much more! Our intention is to build a community of wellness minded kind humans.

Herbal Medicine

LORRAINE HUGHES

Registered Herbalist (AHG)

263 New Hackensack Rd., 2nd Fl., Wappingers Falls LorraineHughes54@gmail.com 845-416-4598 • EmpoweredByNature.net

Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides A preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

Holistic Dentist

DAVID L LERNER, DDS, CAC, FIND Yorktown Heights 914-214-9678 • HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.

Holistic Education

OMEGA INSTITUTE FOR HOLISTIC STUDIES

150 Lake Dr., Rhinebeck 800-944-1001 • eOmega.org

Open from May to October, we offer a wide variety of workshops and retreats, led by world-class teachers on our beautiful 250acre campus, just 90 miles north of New York City. Can’t make it to Rhinebeck? Join us for a livestream.

Hypnotherapy

LISA BLEASDALE, C.HT.

Certified Hypnotherapist

Certified Intimacy Coach

914-400-9508 • LisaBleasdale.com

Transform and re-ignite your life, in and out of the bedroom using the power of the subconscious mind and the Erotic Blueprint™ course, as seen on Netfix series “Goop.” Hypnotherapy can help individuals with stress reduction, weight loss, addictions, overcoming fears, phobias, grief, anxiety and relationships.

Integrative Optometry

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD

Dr. Krupa Baxi • Dr. Allie Decker

Dr. Jason Grygier • Dr. Ken Landesman

Dr. Diana Ngo • Dr. Maryam Nizami

Dr. Justin Rapp • Dr. Sonia Singh

Dr. Magy Tepliz • Dr. Matthew Weatherbee

Locations: 6515 Main St., Trumbull, CT • 203-374-2020

444 Westport Ave., Norwalk, CT • 203-840-1991 2600 Post Rd., Southport, CT • 203-255-4005

992 High Ridge Rd., 1M, Stamford, CT • 203-357-0204 572 US-6, Mahopac • 845-628-3750

103 S Bedford Rd., Mount Kisco • 914-241-2020 CTNYEyecare.com

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

Naturopathic Doctor

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com; DrKaushik@DrKaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: Monday-Friday. See ad, page 9.

A moment’s insight is sometimes worth a life’s experience.

—Oliver Wendell Holmes, Sr.

Reflexology

LORRAINE HUGHES

ARCB Certified Reflexologist

263 New Hackensack Rd., 2nd Fl., Wappingers Falls • 845-416-4598

LorraineHughes54@gmail.com

EmpoweredByNature.net

Foot and/or Hand Reflexology sessions are offered with the use of essential oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.

Reiki

REIKI CLASSES

Cynthia M. Chase, LCSW, Reiki Master 860-395-0284 • CynthiaMChase@gmail.com CynthiaMChase.com

Retreats

Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.

YOGA IN THE ADIRONDACKS (YITA) at The Divine Acres “Where Yoga Embraces Nature” 2 Coulter Rd., Bakers Mills 518-251-3015 • YogaInTheAdirondacks.com

YITA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YITA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space.

Salt Room Spa

HUDSON RIVER

HEALING & WELLNESS

290 Main St., Cold Spring 845-240-1822 • HRHealingWellness.com

Improve overall wellness. Breathe. Relax. Restore. Services: Salt Room, Red/ Infrared Light therapy, Thai Bodywork, Massage, Craniosacral work, Percussive therapy, Reiki, Reflexology, Myofacial Release, Raindrop Massage, Celluma, Heat Healer, Sound Bed, Meditation, Yoga and more. Wonderful therapies that help you feel calm and relaxed.

Sleep Disorder

DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights

914-214-9678 • HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.

Support Group

SUPPORT CONNECTION

Breast and Ovarian Cancer Support Services 914-962-6402 • 800-532-4290

SupportConnection.org

Support Connection provides free support services to people affected by breast, ovarian, or any gynecological cancer. Ser vices include: One-on-one counseling (counselors are also cancer survivors); Support groups; Education al and wellness programs; Webinars; Social gatherings; Referrals; a national toll-free infor mation and support hotline. See ad, page 25.

TMJ Disorder

DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights

914-214-9678 • HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic under standing of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad, page 3.

Transformative Healing

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566

BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional free dom, peace of mind and spiri tual connection. 30+ years of in tuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See the INTUITIVE & HEALING ARTS on page 15.

Veterinary Hospital

EARTH ANGELS

VETERINARY HOSPITAL

44 Saint Nicholas Rd., Wappingers Falls 845-227-P-A-W-S (7297) EarthAngelsVet.com

Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.

Wellness

ASCEND CENTER + COLLECTIVE Yoga. Pilates. Dance. Wellness 75 Main St., Cold Spring 845-265-4444 • AscendCenter.com

A sanctuary of well-being; offering wellness treatments, daily yoga & Pilates classes, 5Rythms Dance, workshops, curated experiences and more. Enjoy the CITRINE Café, browse the curated gift shop. ASCEND is a community with your wellbeing at its heart. Visit our website for a full list of services or visit us on main street.

More for your Money

Customers want more than an ad. They want an explanation. Natural Awakenings teaches our readers about you with news briefs, articles, calendar listings, and classifieds. Don’t just place an ad. Become part of the magazine.

100% TArgeTeD AuDienCe Mintel international, an industry leader in providing market intelligence, recently called the green marketplace one of the fastest growing, most dynamic sectors of the uS economy. 100% of our readers are interested in healthy living, a healthy environment, and personal growth.

THAT’S 100%

CreDiBiliTy AnD SCope

The Natural Awakenings family of magazines has been a respected source for cuttingedge healthy living information across the country for 30 years. reaching more than millions of readers each month with over magazines across the nation both in print and online.

Retreats

Life-Changing Emotional Relief & Trauma Recovery at World-Class Wellness Destinations

Overwhelmed with emotional pain or anxiety?

SIVANANDA

Oct 14-18, 2024

Berkshires, MA

Jan 3-6, 202

Paradise Islan

Feb 14-18, 2025 Women’s Retreat

Honesdale, PA

Brett Cotter, Author-Founder-Trauma Recovery Expert, has 25 years experience helping people recover from the most traumatic events of their lives. His compassionate approach helps people feel safe and release the source of their stress.

“The release of long held trauma, pain, and beliefs was truly amazing. I feel lighter and calmer. It was a life-changing experience.” - Sarah Stanczewski