Natural Awakenings – Westchester, Putnam, Dutchess NY Edition, February 2024 by Natural Awakenings Westchester Putnam Dutchess Edition

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Heart-Healthy Living WESTCHESTER-PUTNAM-DUTCHESS NY EDITION | WAKEUPNATURALLY.COM | FEBRUARY 2024

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February 2024

Contents 16 Food As Medicine 17 Oral Health Tips to Prevent Heart Disease 20 The Role of Holistic Dentistry in Whole-Body Health 22 Mindful Breathwork

24 Homeopathy for Athletes 26 Plant-Based Milk Alternatives 28 The Numerology of 2024 30 Love on a Leash

Departments 7 News Briefs 11 Event Spotlight 12 Health Briefs 14 Global Briefs 17 Feature Story

20 Community Spotlight 22 Healing Ways 24 Fit Body 26 Conscious Eating

30 Natural Pet 32 Calendar 36 Classifieds 37 Resource Guide

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Erica@WakeUpNaturally.com February 2024

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Publisher’s Letter As we step into February, I am delighted to share with you the enriching content this edition has to offer, curated to nourish your mind, body and spirit. Our commitment to fostering heart-healthy living begins with insights into the Ayurvedic approach to using food as medicine, guiding you on a journey where the essence of wellness lies in the very sustenance we choose.

WESTCHESTER, PUTNAM, & DUTCHESS COUNTIES EDITION Publisher Erica Mills Assistant to Publisher Carolyn Coogan Editorial Team Sara Gurgen Randy Kambic Erin Lehn Design & Production Courtney Ayers Kathleen Fellows Patrick Floresca Design & Layout Erica Mills Website CC Innovations Sales & Marketing Dana Boulanger Erica Mills Distribution Man in Motion LLC Cover Image aimintang on Gettylmages

This month we also delve into the connection between oral health and cardiovascular health. You’ll find many dental tips within this issue that extend beyond the conventional, offering preventative measures and shedding light on the interconnectedness of oral health with overall well-being.

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From a heart-centered perspective, our Healing Ways department explores mindful breathwork along with its potential to alleviate stress, promote mental clarity and cultivate a deeper connection with the present moment. And, for our athletic readers, we bring you an introspective piece on homeopathy, the holistic approach to enhancing your performance and supporting your body’s natural vitality.

Explore the world of plant-based living with this month’s Conscious Eating department article offering suggestions for plant-based milk alternatives. Fostering a compassionate and sustainable relationship with nature through mindful choices can surely warm the heart. And for those who share their lives with furry companions, discover the profound connection that can be fostered by simply walking your beloved pet. I can say personally that I understand the joy and therapeutic benefits that animal companionship can bring to your life, creating a bond that nourishes our hearts and souls. Heart-Healthy Living

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CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com © 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Wondering what 2024 has in store for you? Learn more about the numerology of the year and what your own personal year could bring. Unraveling the energetic influences that shape our experiences in the coming year can empower you to navigate the 2024 journey with awareness and intention. As Valentine’s Day approaches and we’re mindful of honoring those we love, I extend heartfelt gratitude to you—our cherished readers and advertisers—for your continued love and support over the years. We love you too! Natural Awakenings has been a beacon of holistic wisdom in our community for over 16 years and it is your enthusiasm that fuels our shared journey toward a healthier, more conscious world. In love and wellness, Evgeniya Sheydt on Adobestock

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News Briefs

Dr. Leigh Damkohler, Westchester’s only dually licensed sports chiropractor and massage therapist, is celebrating 20 years in practice. Damkohler, who began practicing massage therapy in the ‘90s, started her chiropractic career in Norwalk, Connecticut, in 2004. She has been in Yonkers since 2011, during which time she also became a chiropractic sports physician. Last year, she completed her Graston Technique specialist training and is currently finalizing her Certified Posture Exercise Professionals training.

The integration of soft tissue work and postural correction with chiropractic adjustments is what distinguishes Damkohler’s practice. She uses such methods as the Graston Technique, post-isometric relaxation, Kinesio taping and Nimmo trigger point therapy, and says, “Now more than ever, I am working to educate patients on the importance of postural awareness.” Dr. Leigh Damkohler

According to Damkohler, ergonomic and posture-related issues are at the top of the list when it comes to causes for localized and referred pain (headaches, carpal tunnel syndrome, sciatica). While she explains that fascial techniques and chiropractic adjustments are key treatment elements, her belief is that patient engagement in awareness and self-correction is critical since the extensive use of electronic devices is now so prevalent. “In addition to helping people move, feel and perform better, when patients integrate postural changes, it is very gratifying,” she adds. Location: 8 Bacon Pl., Yonkers. For more information or to make an appointment, call 914-5237947, email Leigh.Damkohler@gmail.com or visit Chiropractor-WestchesterNY.com.

Special Pricing in Honor of National Pet Dental Health Month

Earth Angels Veterinary Hospital, in Wappingers Falls, will be offering special pricing this month in order to promote good dental care for pets. Enjoy savings on most dental procedures in observance of National Pet Dental Health Month.

“Just as in humans, a pet’s dental health can impact its overall health,” says manager Robert Codacovi, noting that several diseases can be caused by poor dental health. These include heart valve infections leading to permanent heart disease, tooth loss and cavities, bone infections or loss of jawbone, liver infections, ear infections, kidney disease, malnutrition and weight loss, stress or unsocial behavior due to chronic pain, and infections that can be passed on to people through bites and scratches. Earth Angels is a locally owned and operated integrative facility offering its patients a blend of conventional and alternative medicine. Products and services offered include wellness plans, dental care, acupuncture, photobiomodulation therapy, alternative cancer therapies, supplement protocols, surgery, in-house lab testing, dog/cat boarding and more. Location: Earth Angels Veterinary Hospital, 44 St. Nicholas Rd., Wappingers Falls. For more information or to make an appointment, call 845-227-7297, email Staff@EarthAngelsVet.com or visit EarthAngelsVet.com.

New Yoga for Back Care Offerings at Back2Health Yoga

Back2Health Yoga— a Wappingers Fallsbased Iyengar yoga studio specializing in yoga for back care and scoliosis—presents three upcoming series: the Back Care and Scoliosis Four-Week Series, to be held at 10:30 a.m. on Fridays, beginning February 23; the Yoga for Scoliosis Introductory Four-Week Series, to be held from 5:30 to 7 p.m. on Wednesdays, beginning March 6; and the Healthy Spine Three-Week Series, to be held at 10:30 a.m. on Fridays, beginning March 22.

Photo credit: Cristina Roy

Yonkers Practitioner Celebrates Two Decades of Dedicated Care

“With its emphasis on safety, optimal alignment and attention to detail, Iyengar yoga is ideal for individuals with scoliosis and other back conditions,” says Cristina Roy, owner and certified Iyengar yoga teacher. “Developing a consistent yoga practice can be empowering and brings hope that you can do something to improve your condition and quality of life.” The Back Care Series is designed to cater to the unique needs of individuals dealing with back issues, including scoliosis. Participants can expect a blend of therapeutic yoga postures; supported, active poses; and mindful breathing techniques. Attendees of the Introductory Series will learn both the foundational skills needed to work with scoliosis and the basic anatomy of the spine including understanding their specific curve pattern. The Healthy Spine Series focuses on a specific area of the spine each week—low back, thoracic and neck and shoulders— providing participants a comprehensive and targeted approach to spine health. Location: Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. For more information, including costs, or to register, call 845202-2228, email Hello@b2hyoga.com or visit Back2HealthYoga.com. See ad, page 19. February 2024

News Briefs

Ulcerative Colitis Podcast Releases Its Root Causes of IBD Series

Seasonal Yoga Retreats in the Adirondacks

Yoga in the Adirondacks (YITA)—a yoga shala located at The Divine Acres, a private, sustainable family farm located within in the Adirondack Park—is offering three upcoming seasonal yoga retreats: Spring Renewal, from March 22 through 24; Spring into Summer, from June 21 through 23; and Autumn Transformation, from September 20 through 22. “During our seasonal retreats, where yoga embraces nature, participants have the opportunity—through safe space at The Divine Acres—to tune in to an individual and collective practice. Our beautiful home, nestled in the forever wild Adirondack Park, offers an ideal setting for self-realization,” shares yoga instructor Rhodella Hughes, E-RYT 500, YACEP, who owns and operates the shala and farm along with her husband.

“We bring forward within each season, in the current moment, light to find the courage to seek within ourselves the seed of change for new beginnings using our potential. Yoga can bring us growth, peace and gratitude as we remember the beauty and majesty in it all,” affirms Hughes. YITA also offers weekly yoga practices. There is a Morning Flow class at 9 a.m. on Wednesdays, Saturdays and Sundays and a Yoga Nidra class at 4 p.m. on Thursdays. Private, family and group practices are also available. Location: Yoga in the Adirondacks at The Divine Acres, 2 Coulter Rd., Bakers Mills. For more information, call 518-251-3015, email Rhodella@YogaInTheAdirondacks.com or visit YogaInTheAdirondacks. com which includes costs and details about early registration discounts.

J India, podcast host and creator of Ulcerative Colitis: Autoimmune Healing Journey podcast, is launching a series on the Root Causes of IBD on February 15, which will run through March. The episodes are free and available anywhere one listens to podcasts.

“To heal as fully as you can from inflammatory bowel disease (IBD), you must discover the root cause or you’ll be spinning your wheels for years,” notes India, owner of FreeSpirit Podcasts. “Many times, those with IBD heal themselves 60 to 70 percent, but cannot reach their optimal health because they haven’t discovered the root cause of their ulcerative colitis, Crohn’s or other gut-related issue,” India continues. “In this series, you’ll discover the common root causes of IBD, including a few that are rarely known but cause massive inflammation. Join me in this positive, supportive space to begin your healing journey.” After a life-threatening ulcerative colitis flare-up in 2021, India took healing into her own hands. Since then, she’s learned a considerable amount about IBD healing and passes this knowledge and her mindbody-soul approach on to listeners of her podcast, which she says has more than 70 episodes and is the top IBD podcast on Apple and Spotify. “This podcast aims to remove the stigma around IBD with a sense of humor, brutally honest insight into the disease and interviews with top IBD health professionals in the industry,” she adds. For more information, email FreeSpiritPodcasts@gmail.com or visit FreeSpiritPodcasts.com.

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Love is in the Hair at Fresh Organic

Fresh Organic, an eco-chic salon in Bedford Hills, has special self-care and blowout packages available just in time for Valentine’s Day. Guests can choose from a variety of services including a hydrating hair treatment; scalp, neck and shoulder massages; a fabulous blowout; and maybe even a finishing touch with a little makeup. Gift certificates are also available.

“Most people choose Fresh Organic Salon because they want to look and feel beautiful and they’ve heard about the dangerous ingredients in traditional salon products,” explains owner Maureen Toohey. “They want to take care of their hair, skin or nails without compromising their health. Others are already battling serious health issues or are planning to get pregnant and want to enjoy the salon experience safely.”

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Whatever their mission, Toohey says she makes it happen—not just by offering natural, nontoxic salon products and services, but also by sharing what she knows about the healthiest approach to beauty and personal care. Additionally, as an American Medical Association-certified hairloss practitioner and a consultant for the American Cancer Society’s Look Good Feel Better program, Toohey knows that hair health goes more than root deep. Fresh Organic offers in-depth consultation and scalp and hair analysis, and Toohey says guests are finding that after a single visit, their scalps feel refreshed and their hair has begun transforming back to a healthy state, like new hair. Location: Fresh Organic Salon, 190 Rte. 117, Bedford Hills. Prebooking appointments is recommended. For more information or to make an appointment, call 914-242-1928 or visit FreshOrganicSalon.com. See ad, page 15.

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February 2024

News Briefs

Couples Massage and Connection Workshop in Hopewell Junction Pixabay: kdzwonek

Moss and Moonlight: Sanctuary for Healing Arts, in Hopewell Junction, is offering a Couples Massage and Connection Workshop, from 3 to 5 p.m., February 11, with hosts Dariana Walters and sanctuary owner Samantha Stengle. Couples will get an opportunity to massage one another while guided by a professional licensed massage therapist (LMT), as well as explore other heart-opening practices.

“In honor of the season, and before a curated altar, we will discuss some of the lore on Valentine’s Day, indulge in a sweet snack (if you desire), plus discuss ancient teachings on how to deepen your intimacy,” says Stengle. “You’ll get to experience practices such as heartopening meditation, eye gazing and grounding with one another to foster connection and love before diving into massage.” Couples of any gender or sexuality are welcome and space is limited to just six couples. All will be clothed throughout in this shared space, including the duration of massages. Walters is a reiki master teacher, LMT and integrative nutrition health coach. She has dedicated her life to supporting women in reconnecting to their bodies through self-massage and bodywork; find healing through reiki; and create a healthier, happier lifestyle through health coaching. Stengle is a reiki practitioner, birth doula, yoga teacher and women’s circle facilitator. She specializes in trauma and emotional healing, feminine empowerment and holding safe spaces that give permission for release and grounding relaxation. For pricing and to register, visit MossAndMoonlight.com/calendar.

Magical Weekend Retreat on the Long Island Sound

Cynthia M. Chase, MSW, LCSW—a psychotherapist, reiki master/teacher and the founder of Reiki Fusion—is hosting a weekend of rejuvenation, growth and empowerment through Reiki Fusion, energy healing, dance, movement and breathwork from April 26 through 28 at a beach cottage in Old Lyme, Connecticut. Chase explains that during the retreat, participants will wake up their life force energies; learn the art of meditation through movement; release negative patterns of thinking and free hidden transformative powers; transcend limiting beliefs to embrace their greater potential; become a more powerful healer for themselves, loved ones and others; clear, cleanse and balance their vital life force energies; and learn how to access the wisdom within. “This weekend will be a fabulous time to gather, share, eat, dance, connect and experience joy,” enthuses Chase. “No experience is necessary for this enjoyable and transformational retreat. Space is limited, so sign up now.” Chase offers reiki sessions and reiki certification for levels I and II and master level at her integrative practice in Yonkers. Her background as a psychotherapist for 30 years enriches the offerings. Cost: $695 (includes lodging, meals and refreshments). Location: Old Lyme, CT, on the Long Island Sound. For more information or to register (required), call 860-395-0284, email CynthiaMChase@gmail.com or visit CynthiaMChase.com.

The Fellowship Community Could Become Your New Home The Fellowship Community, in Chestnut Ridge, which serves the needs of elder members through the various phases of aging by offering independent apartment living as well as providing direct, one-on-one care in Hilltop House, is now accepting new member applications to join their community. “We have limited apartments available, so put in your application soon to join our waitlist,” encourages Mia Bieber, office manager for the Rudolf Steiner Fellowship Foundation, a 501(c) nonprofit that is responsible for the Fellowship’s operations. “We have beautiful newly renovated and unique apartments.” 10

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Founded in 1966, the Fellowship was conceived as a new model of eldercare based on inter-generational participation and the humanistic philosophy of Rudolf Steiner, known as anthroposophy. Senior residents are highly engaged in community life, where the striving of the young is met with the wisdom of the elder, living and working side by side. The community offers many ways for residents of all ages to learn and grow together. “Members are able to age in place all the way through to the end of life in a loving, homelike environment,” Bieber explains. “The Fellowship stands out as a more human, less institutional approach to care for the elderly through community living in a beautiful, natural setting. We are located on 80 acres of farm and forest.” Application fee: $150. Location: The Fellowship Community, Hungry Hollow Rd., Chestnut Ridge. For more information, call 845-3568494, ext. 2, or email rsffOffice@FellowshipCommunity.org. Visit FellowshipCommunity.org for more information. See ad, page 19.

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Event Spotlight

Save the Date for This Spring’s Awaken Wellness Fair

The Awaken Wellness Fair—a popular body, mind and spirit expo featuring expert speakers, unique vendors, gifted healers and intuitive readers— will return to Tarrytown from 10 a.m. to 5 p.m. on April 14 at the Westchester Marriott.

“This is our 23rd year, and we are going stronger than ever, thanks to a great location and amazing speakers, vendors, readers and healers. We’re dedicated to providing the best products and services in the industry, so come and join us for a day you’ll never forget,” exclaims Paula Caracappa, director and CEO. “ Our beautiful and contemporary environment in the Westchester Marriott grand ballroom creates a warm and congenial atmosphere while inspiring a healthy and balanced lifestyle,” Caracappa adds. “Parking is easily accessible right outside the ballroom. For those traveling via public transportation, we’re less than 3 miles from the Tarrytown train station and there is a Bee Line bus stop right outside the hotel.”

The fair educates people about the many paths to a healthy body, mind and spirit that are available including ancient techniques and cutting-edge technologies. Affordable mini-sessions throughout the day provide the opportunity to sample different spiritual practices. Attendees can also find unique, handmade, natural and healthy products. “We offer unique jewelry, often imbued with special, positive intentions,” notes Caracappa. “Our exceptional crystal vendors offer the largest selections of the finest stones and minerals; we have the purest toiletries and soothing lotions.” Since 2002, the fair has been committed to inspiring individuals to enrich their lives on all levels. “Our goal is to enable wellness seekers to learn the latest information to develop into their very best selves,” explains Caracappa. “We believe that each one of us has endless potential to live an expansive life—one that is fulfilling, compassionate and abundant.” Cost: $20 general admission; $30 VIP tickets are available online only through April 13 and include early entry, meditation instruction/ practice and a group healing. Location: The Westchester Marriott, 670 White Plains Rd., Tarrytown. For more information, call 914-4221784, email AwakenUSA@aol.com or visit AwakenFair.com. See ad, page 9.

LOVE YOUR SKIN!

“Highly recommended! The atmosphere was lovely. This is the place to go if you are skeptical or have any reservations about Laser for your skin! Your skin will love you for it.” Michelle

February 2024

Health Briefs

The U.S. Food and Drug Administration recently approved the first gene editing treatments for sickle cell disease. Co-developed by Vertex Pharmaceuticals and CRISPR Therapeutics, the exa-cel treatment uses new technology to modify a gene involved in red blood cell shape and function. It is too early to say whether the treatment will be permanent and without side effects, as only about 100 people have undergone the procedure, and they have been followed for less than two years. According to the National Institutes of Health, sickle cell disease is a group of genetic disorders that affect hemoglobin, the protein that carries oxygen to the body. In sicklecell patients, red blood cells are crescent-shaped and do not bend, instead of being discshaped and flexible. This anomaly can block blood flow to the body, leading to strokes, eye problems, infections, fatigue and severe pain. Until now, a bone marrow transplant was the only cure. CRISPR technology—short for clustered regularly interspaced short palindromic repeats—allows scientists to strategically modify the DNA of organisms. The exa-cel treatment involves removing a patient’s bone marrow stem cells, editing them using the CRISPR technology, destroying the untreated bone marrow and re-infusing the modified cells to replicate and repopulate the body.

Citrus for Heart Health

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New Sickle Cell Treatment Approved

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease, according to a meta-analysis of randomized controlled trials published in Current Developments in Nutrition. Researchers analyzed 12 studies involving 589 participants that examined the effects of hesperidin extracts on various outcomes, such as inflammatory markers, body mass index, insulin resistance and lipids. After accounting for variability across the groups of participants, researchers found that hesperidin significantly reduced both total cholesterol and low-density lipoprotein (LDL or “bad” cholesterol) in obese individuals under age 50 that consumed approximately 500 milligrams per day of hesperidin for more than six weeks. It also had a positive impact on inflammatory markers, insulin sensitivity and fasting blood glucose. Beneficial effects were not noted on other risk factors of heart disease, such as highdensity lipoprotein (HDL or “good” cholesterol), triglycerides, body mass index and blood pressure. Hesperidin can be found in oranges, lemons, limes, tangerines and grapefruit, in whole fruit or juice form and in commercially available supplements. Consuming grapefruit might interfere with certain medications for heart disease, so patients should consult with their doctor before making any dietary changes.

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Exercise is Good for Cholesterol

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A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age. The study reported in the journal Nutrients compared the physical activity and lipid levels of 45 older adults aged 60 to 80 with 63 younger adults aged 20 to 35. In addition to measuring high-density lipoprotein (HDL or “good” cholesterol), the scientists also considered the size of the HDL particles, which provides insights into the type and functionality of HDL as it absorbs excess cholesterol from the blood and transports it back to the liver to be recycled or excreted in bile. Researchers found that, regardless of whether the individuals were younger or older, the physically active participants exhibited higher HDL, as well as more of the types of HDL that are cardioprotective, and a greater capacity to process cholesterol back to the liver, which is one of the key anti-atherosclerosis functions of HDL.

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CBD Products May Be Harmful to Children

In 2018, Congress legalized hemp farming and the sale of cannabidiol (CBD) products as long as they contained less than 0.3 percent of delta-8 tetrahydrocannabinol (THC), the chemical in cannabis plants that produces a high. As a result, companies began making CBD drinks, foods and other products, some of which may concentrate the delta-8 THC in manufacturing to levels nearing the potency of marijuana-derived delta-9 THC. While the U.S. Food and Drug Administration (FDA) has neither approved nor regulated delta-8 THC, it has issued warnings about potential dangers. Oversight by states varies. Between January 1, 2021 and February 28, 2022, national poison control centers have responded to 2,362 exposure cases of delta-8 THC-containing products, 41 percent of which involved children. Most of those childhood exposures were unintentional and 45 percent of these kids required hospitalization. During the first 11 months of 2023, poison control centers managed 2,105 cases related to CBD. The FDA cautions that the marketing of these products may be appealing to children, and parents should be wary. If a child is in immediate danger, call 911. If there is a question about what a child has ingested, call Poison Control at 1-800-222-1222.

February 2024

Global Briefs A DOCUMENTARY FILM BY HIDEYUKI TOKIGAWA

Respiratory Illness in Dogs Sweeps the Nation

A respiratory illness with an unknown cause is affecting dogs across the United States. While respiratory infections are not uncommon, veterinarians are reporting very sick dogs with chronic coughs or pneumonia that last an unusually long time and do not respond to antibiotics. Common respiratory diagnostic testing for kennel cough has yielded mostly negative results. These cases have caused concern because they are at the severe end of the spectrum. While some deaths have been reported, they represent a small percentage of total cases. Efforts are underway to conduct widespread sampling of cases to diagnose the cause and implement a testing plan.

NARRATED BY

MICHAEL BUBLÉ "Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

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- Michael Bublé

Dog parents are advised to contact a veterinarian if their pets exhibit symptoms such as coughing, fever, sneezing, nasal and/or eye discharge, intermittent loss of appetite and lethargy. When attending events or situations with a group of other dogs, owners are advised to ensure that theirs are properly vaccinated, have received all needed health checks and have a veterinarian available to address any health issues.

Quantum Dots to Light Up Televisions and Tumors

The development of quantum dots has won the 2023 Nobel Prize in Chemistry for chemists Moungi Bawendi and Louis Brus, and physicist Alexei Ekimov. Quantum dots are a new class of nanoparticles roughly a few billionths of a meter across that have significant implications.

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They are illuminated by light, which energizes the electrons within them. These energized electrons subsequently release energy as fluorescent light, with smaller dots appearing blue and larger dots appearing red. By using different materials or adjusting the size of quantum dots, chemists can alter their properties. Ekimov and Brus independently demonstrated the ability to precisely control the size of these nanoparticles, and Bawendi developed a method to precisely control their growth. These breakthroughs have opened up potential applications for various fields, including medicine and technology. For example, quantum dots could be used to improve the efficiency of LED lights and help surgeons identify tumors by injecting fluorescent dots into the body. The dots also have potential applications in solar cells and quantum computers.

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Ammonia-Powered Engine

While the world has focused on electric vehicles (EV) as part of a response to climate change, other technologies are being explored. Toyota and Chinese auto maker Guangzhou Automobile Group (GAC) have introduced an engine that is powered by ammonia. Similar to technology used in ships and trucks, these novel engines are said to be able to produce 161 horsepower with a 90 percent reduction in carbon emissions compared to conventional fuels. Ammoniapowered cars would likely be less expensive than EVs because they eliminate the environmental, production and disposal issues related to their batteries. Using ammonia as a fuel source does introduce challenges. It is a toxic substance that can dissolve some metals, and excessive exposure in gas or liquid form can be deadly. The slow-burning fuel has about half the energy density of gasoline, making it finicky for use in cars. When it burns, ammonia is carbon-free and produces no CO2, hydrocarbons or soot, but it could release nitrogen into the atmosphere, leading to acid rain and impaired breathing. GAC claims to have reduced nitrogen emissions by increasing the combustion pressure in the engine, so a safe and convenient infrastructure would need to be built to make its use viable. Also, the energy needed to manufacture sufficient quantities of ammonia would need to be factored into any calculation of net environmental impacts.

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Food As Medicine Ayurveda’s Approach to Heart Health by Dr. Somesh N. Kaushik, ND ,BAMS, MPH, MPA, E-RYT 500

Poor digestion due to an improper diet will contribute to toxins being distributed throughout the body. These toxins can mix with fat, clog and harden the arteries and lead to high blood pressure. To prevent this buildup, it is best to follow a Kapha pacifying plant-based diet including astringent foods such as beans, peas and lentils, and cruciferous vegetables such as broccoli, cauliflower and cabbage. Bitter foods such as spinach, chard, kale and mustard greens, when cooked and seasoned with certain spices, help cleanse the colon and prevent fat buildup. In addition, grains such as barley, whole oats, quinoa and amaranth provide needed fiber and also enhance fat metabolism. Fruits such as apples and pears should also be included, as well as green tea (antioxidant decreasing stress), lemon (softens blood vessels and lowers risk of heart failure), honey (relaxes blood vessel walls) and watermelon (antioxidant and diuretic flushing toxins). Use healthy fats such as ghee or olive oil and eliminate saturated animal fats and hydrogenated fats such as vegetable oils. (The liver cannot process them easily and when heated they create free radicals and cholesterol.) Ghee is the most easily digested fat and also contains essential fatty acids that the body cannot produce. And, it can tolerate being heated to high temperatures.

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Garlic, onions and cilantro will also help alleviate blood pressure as they promote smooth blood flow. Other herbs and supplements that are beneficial are amla (antioxidant-reducing blood cholesterol), triphala (anti-inflammatory increasing blood circulation, reducing stress and cholesterol), arjuna (reduces stress on the heart by dissolving fat deposits), ashwagandha (an anti-inflammatory that calms the mind and reduces stress), gotu kola (increases circulation) and trikatu (anti-inflammatory).

he heart is the central hub of the body. It is connected to every cell and tissue, so the functioning of all organs is dependent upon the health of the heart. Respiration, circulation and transportation of nourishment are all integrated through the heart—as well as its subtle influence on the mind and emotions. In Ayurveda, the body consists of five universal elements—space, air, water, fire, earth—in combinations called doshas: Vata is space/ air; Pitta is fire/water; Kapha is earth/ water. We all have elements of these three doshas in our unique profile. And, it is noteworthy that all three are housed in the heart, so maintaining dosha balance is imperative for a healthy heart. Out of balance doshas can manifest as hypertension or other conditions. When left unchecked, these can lead to chronic problems with the heart, brain, kidneys, eyes and blood vessels. Ayurveda’s approach to correcting these imbalances starts with proper digestion, assimilation and elimination through correct diet and supplements, and continues with lifestyle adjustments including stress relief techniques. 16

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Lifestyle adjustments include avoiding alcohol and smoking, increasing daily exercise and incorporating stress reduction with yoga, meditation and breathing exercises. A qualified practitioner can suggest an individual plan to re-align the body to its own natural intelligence to heal itself. Dr. Somesh N. Kaushik is an Ayurvedic and naturopathic physician with over 35 years of clinical and academic experience. As a part of his yearlong “Food as Medicine” online series, join him this month for a free virtual presentation discussing the heart and cardiovascular health. Register through the Pawling Free Library (845-8553444 or PawlingFreeLibrary.org) and plan to follow this series held every second Tuesday of the month. Dr. Kaushik’s Ayurvedic and Naturopathic Clinic is located at 792 Rte. 35, Cross River. For more information, call 914-875-9088 (clinic M-F); 646-670-6725 (telemedicine), email DrKaushik@DrKaushik.com or visit DrKaushik.com. See ad, page 13.

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How Regular Trips to the Dentist Can Save a Life by Steven Masley, M.D., FAHA, FACN, CNS

eart disease is the leading cause of death in the United States, and, despite public opinion, it is just as deadly for women as it is for men. The illness was responsible for a staggering one in every four male deaths and one in every five female deaths in 2021, according to the U.S. Centers for Disease Control and Prevention. And yet, it is preventable 90 percent of the time with the right lifestyle choices, such as saying

goodbye to cigarettes, eating a healthy diet, exercising regularly, reducing alcohol intake and keeping stress at bay. Other powerful precautions relate to oral health. Left untreated, gum disease and sleep apnea have the potential to cause dire cardiovascular consequences. The good news is that treatments are available to decrease and often eradicate their threat.

Although blood pressure and cholesterol are considered major risk factors for heart disease, there is another culprit that should not be ignored: inflammation. While arterial inflammation may be the vascular response to harmful assaults such as infections or injuries, it can also arise when there is an imbalance in the gut microbiome or inflammation of the gums—also known as periodontal disease. According to the National Institutes of Health, gum disease affects 47 percent of adults aged 30 or older and 70 percent of adults by age 65. Bleeding gums are telltale signs of gingivitis, which can promote the growth of disease-causing bacteria and produce substantial, body-wide inflammation. A 2021 study published in Scientific Reports evaluated the effect that oral health problems had on all-cause, cardiovascular disease and respiratory mortality. Scientists followed almost 3,000 white and African American men and women aged 70 to 79, as well as just over 7,700 British men aged 40 to 59 for nine and 15 years, respectively. Researchers

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Oral Health Tips to Prevent Heart Disease

Gum Disease and the Heart

February 2024

an increased risk of atherosclerosis.

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Another study published in 2013 in the Journal of the American Heart Association followed more than 400 subjects over three years and found that greater gum inflammation and higher growth of pathological bacterial species in the gums were strongly associated with increased growth of arterial plaque. The researchers concluded that an improvement in periodontal status was associated with less progression in carotid atherosclerosis, thereby emphasizing the importance of gum care as a possible preventive health measure.

reported that periodontal disease was associated with increased cardiovascular mortality in the American group, a finding that was consistent with a similar study of older people in Taiwan. The scientists also noted that tooth loss and cumulative oral health problems correlated with higher all-cause mortality and higher respiratory mortality, while dry mouth appeared to be related to only all-cause mortality. A 2012 study published in Kardiologia Polska of people with diabetes and periodontal disease showed that gum inflammation was highly correlated with increasing arterial plaque, as well as increases in markers of inflammation and blood pressure levels, suggesting a significant connection between periodontal disease and

Preventing Gum Inflammation

In addition to a healthy diet, exercise and stress management, taking measures to improve dental hygiene will go a long way toward reducing the risk of heart disease. A dental hygienist can easily identify gingivitis and probe for deep gum pockets—an indication of periodontal disease—while a simple saliva test can determine the presence of diseasecausing gum species. The following measures are recommended:

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• Brush teeth for two minutes twice daily, ideally with an electric toothbrush. • Floss and use a Waterpik every day. • Visit the dental hygienist two to four times per year for a thorough cleaning. • Have the dentist measure gum-pocket depth to check for inflammation. • Especially for those with gum disease, have saliva tested for bad bacteria at least annually.

Sleep Apnea

Considered and treated as an oral health issue, sleep apnea increases the risk for heart disease. According to the American Medical Association, approximately 30 million Americans experience sleep apnea, but only 6 million are diagnosed with the condition where breathing and air flow repeatedly stops and starts. People that suffer from this ailment are more likely to experience abnormal heart rhythms, hypertension, heart attacks, strokes and diabetes, the Mayo Clinic cautions. Sleep apnea gradually worsens over time. As the airway increasingly fails to deliver air to the lungs, oxygen levels drop, causing adverse impacts on the heart and brain. Three factors decrease airflow: weight gain, aging and, for some people, genetics. When a person puts on extra weight, their neck thickens, diminishing the airway, and as we age, tissues in the neck become softer and sag. The symptoms for sleep apnea include excessive daytime sleepiness, loud snoring, noticeable stops in breathing at night, awakening with a dry mouth and morning headaches. These symptoms should prompt a discussion with a physician or dentist to schedule an overnight sleep test to confirm a diagnosis—either in a sleep laboratory or at home, depending on the degree of symptoms. The mainstay of treatment for those with sleep apnea is a continuous positive airway pressure (CPAP) device worn over the nose

or mouth to maintain pressure in the airway, keeping it open during sleep. Alternatively, a dentist can fit a patient with a mandibular device to help open the airway. The implement looks like a mouthguard that pushes the jaw forward to make the airway larger and improve airflow at night. Another technique is to tape a patient’s mouth shut while sleeping to force breathing through the nose. Continuous nose breathing helps promote nitric oxide in the bloodstream, which induces the relaxation and dilation of blood vessels and airways. Duct tape or another household tape should not be used for this, as there are specially designed, hypoallergenic strips that are shaped to sit directly on the lips. Some have a small vent that allows for a little mouth breathing. In a small study published in JAMA Otolaryngology–Head & Neck Surgery, mouth taping led to significantly less snoring and fewer instances of lapsed breathing in 30 patients with mild sleep apnea.

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After starting a chosen therapy, the overnight sleep test should be repeated to confirm that the airway is open and adequate oxygenation levels are being maintained. Additional tips to reduce sleep apnea include: • Lose weight. According to the Sleep Foundation, a loss of 5 to 10 percent of total weight improves obstructive sleep apnea by 38 percent, and weight loss of more than 10 percent results in a nearly 49 percent improvement. • Avoid alcohol and sleeping medications before bedtime, which suppress breathing and cause the airway to sag. • Change from back-sleeping to side-sleeping. More than 50 percent of people with sleep apnea find that their symptoms worsen when they sleep on their backs. Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida, chief medical director of KnoWEwell and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Connect at DrMasley.com.

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February 2024

Community Spotlight

The Role of Holistic Dentistry in Whole-Body Health by Erin Lehn

r. David Lerner, founder of The Center for Holistic Dentistry, in Yorktown Heights, New York, often recounts the story of his journey to becoming a holistic dentist. “I was sort of predisposed to pursue this path by trying to figure out my own health problems. It really started when I was a kid, going to the dentist,” he shares. “Every time I went, I had cavities, so I ended up with a mouthful of mercury fillings.”

Dr. David Lerner

As a pre-teen, he lost a tooth in an accident. Soon after, he had braces. However, while the orthodontist made his teeth look straight, his jaw was crooked, and he suffered with headaches, which he later learned led to a variety of problems—including head and neck aches. After graduating from dental school, Lerner began receiving TMJ treatments which provided immense relief.

Thus began his journey toward understanding the mouth-body connection. Shortly after attending dental school, Lerner needed to dig his car out of the snow after a big snowstorm. He didn’t have a snow shovel, so he used the only item he could find to scoop snow—a frying pan. That day of shoveling resulted in severe back strain which caused him to embark on an adventurous healing journey. “It took about a year to find the right doctor,” he says. “By the time I found him, I was in pain from head to toe. From the start, this doctor (of chiropractic) was giving me relief. He used methods that addressed my whole body. He was really my first exposure to a whole-body approach in health care.” This experience not only led Lerner to pursue a degree in holistic dentistry where he studied the importance of the mouth-body connection, but also on a quest to connect with, and get treated by, a variety of holistic medical practitioners that all helped him pave the path toward a healthier version of himself. “As I continued my studies, I became inspired to write a book because I started to see for myself how so many of my health problems had a dental connection,” says Lerner, the author of The Dental Connection: The Role of Holistic Dentistry in the Integrative Healing Paradigm. Lerner used his thirst for knowledge and his own healing journey as a navigation system to help others find their path toward ideal health. He and his team at The Center for Holistic Dentistry have been serving the community since 1978. “We practice a whole-body approach to health care, treating the mouth with the whole body in mind. Our patients appreciate our integrative and holistic approach, and they really value what we offer,” shares Office Manager Donielle Criscuolo. “Most of them come from Putnam and Westchester counties, but we have many patients from all over the globe.”

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Criscuolo says that those seeking a more holistic approach to dentistry will find a home at the practice. Most of the staff has worked there for more than a decade, and Criscuolo attests that they’ve created a family-like culture that values open communication, safety and care. “We make extra special efforts to foster deep connections with our patients,” she says. “We take our time with appointments, ensuring that each patient feels comfortable and cared for and that they understand their treatment options. We adhere to high care standards and treat them the way we would want to be treated.” According to Criscuolo, patients love Lerner’s chairside manners. “He has great presence and really listens to them. The patients can tell that they are being cared for in the utmost manner. They truly feel seen and heard,” she says, adding that they are also a very community-centric practice that enjoys focusing on education and outreach, in addition to networking with other practitioners. Lerner’s office sees patients for a variety of issues, ranging from basic dental cleanings to root canal alternatives, mercury-free fillings, sleep apnea, restorative and cosmetic surgery, crowns, implants, extractions, TMJ and structural issues. Other services also include dental acupuncture, Craniosacral Therapy and Applied Kinesiology. “We also place a strong emphasis on a healthy oral microbiome and offer saliva testing to see whether our patients would benefit from herbal supplements and/or dietary changes,” says Criscuolo, who affirms that the team values helping their patients achieve glowing health. “We love nothing more than seeing the aha moments in our patients once they start seeing their overall health improve.” Location: 2649 Strang Blvd., Ste. 201, in Yorktown Heights. For more information or to make an appointment, call 914-245-4041 or visit HolisticDentist.com. See ad, page 3. Erin Lehn is a frequent contributor to Natural Awakenings.

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February 2024

Healing Ways

Mindful Breathwork Managing Stress and Heart Health by Sheila Julson

he sympathetic and parasympathetic nervous systems are key partners in regulating heart rate, stress levels and breathing. Stressors such as traffic jams, work deadlines, financial limitations and family conflicts can disrupt this synchronized partnership and lead not just to emotional anguish, but also to high blood pressure, inflammation and increased cardiovascular events.

Machaiah suggests breathwork as an effective mind-body practice to balance the nervous system and instill calm. It can serve as a pillar, along with nourishment, movement, restful sleep and connection with community and nature, toward maintaining homeostasis in the body. “Breathing is free medicine,” he asserts. “It is your anchor, and every breathwork technique starts with observing your breath and connecting with yourself and your body.” Stress or anxiousness sends the sympathetic nervous system into overdrive, affirms Meena Malhotra, M.D., a functional medicine practitioner and founder of Chicago-based Heal n Cure integrative clinic. The goal of breathwork, a catchall term for

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An inquiry into how breathing relates to the nervous system begins with the vagus nerve, the largest highway within the parasympathetic nervous system. The vagus nerve runs from the brain and through the body, down to the gastrointestinal system. “It is the most complex of the cranial nerves and regulates heart rate and the body’s stress response,” says Poonacha Machaiah, CEO of The Chopra Foundation.

a variety of breathing practices, is to balance the autonomic nervous system. Many breathing techniques involve holding the breath, which stimulates the vagus nerve. “Deep breathing is the best way to stretch and stimulate the vagus nerve,” Malhotra explains. “When the vagus nerve is stimulated, the parasympathetic nervous system is activated. Stimulating the parasympathetic nervous system is calming, which helps bring the body into balance.”

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Just like how there are various types of yoga to achieve different goals, the same holds true for breathwork. “There’s something for everyone,” notes Sandy Abrams, the Los-Angeles-based founder of The C.E.Om and author of Breathe to Succeed: Increase Workplace Productivity, Creativity, and Clarity Through the Power of Mindfulness. “Breathwork is the love language of the nervous system. Being in a state of frequent, chronic stress—even low-grade— makes it difficult to enjoy any experience.

Abrams recommends simple breathing practices that don’t take a lot of time. “The nervous system can become more balanced and relaxed with even just one slow, light, nourishing breath,” she remarks. For beginners, she suggests shifting from shallow, rapid chest breaths, which can induce stress, to deeper ones that activate the diaphragm. “It helps to place one hand on the belly and feel the expansion outward as you inhale for about six seconds, tracing the breath up to the chest and then slowly exhaling for six seconds.” The popular “four-seven-eight” method involves inhaling for a count of four, holding the breath for a count of seven and exhaling for a count of eight. “Four-seven-eight is a very effective stress reduction tool,” Malhotra says. “I suggest that everyone do it while stuck in traffic or while that hourglass cursor on the laptop is spinning. Instead of checking your email or fidgeting with your phone, do a breathing exercise.” Other techniques may employ longer or shorter counts, but Abrams notes that there is no need to obsess over counting—just go by feeling. “Relaxation comes with extended exhales that are about twice as long as the inhale,” she asserts.

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Abrams also uses the “bumblebee” technique, which increases nitric oxide to the nasal cavity. Simply inhale lightly and deeply through the nose and during the entire exhale, make a humming sound. The hum can be amplified by gently closing the ears.

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The kid-friendly “lion’s breath” helps release stagnant energy. “Close your eyes and inhale through your nose. During the exhale, open your eyes wide, stick out your tongue and shake your hands. Hiss like a fierce lion,” Abrams advises. “Adding movement feels good and makes everybody laugh; laughter is breath, too.” Parents can use the lion’s breath to calm rowdy children in the car or while shopping. It can also help children learn to control their emotions.

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Abrams notes that her breathwork techniques are for relaxation and balancing the nervous system; those with contraindications should consult a physician. Malhotra adds that there are other ways besides breathwork to stimulate the vagus nerve, but some are not safe to do at home and should be done only under the guidance of a medical doctor. “These breath tools are free and accessible to anyone,” Abrams says. “They can be used in so many different ways, at different times. I encourage everyone to play around with their curiosity about these different breath tools.” Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings.

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Breathwork can calm, balance or boost the nervous system. Simply by breathing in ways that calm the nervous system, you can immediately shift from stressed to calm.”

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Fit Body

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At other times, athletes are looking for ways to get their mind in gear for fierce competitions and extreme training. The following remedies often prove helpful in such situations. These remedies are based on traditional homeopathic practices and have not been evaluated by the U.S. Food and Drug Administration. For dosages, consult with a local homeopath.

Homeopathy for Athletes Remedies to Address Common Sports Challenges by Lauri Grossman, DC, CCH, RSHom(NA)

eing physically active is vital to good health, but accidents and injuries are bound to happen. This is where homeopathy can shine. The soccer star David Beckham used homeopathy for his broken foot before competing in the World Cup. James Ellington, the British Olympic sprinter, used homeopathy for muscle and joint pain before his competitions. Champion figure skaters Jayne Torvill and Elvis Stojko used homeopathy for their bruises. These world-class athletes recognized that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects.

Gelsemium sempervirens can bolster the timid athlete that reports a weak stomach, a jittery feeling and weak knees before the starting gun goes off. It can restore their calm and equilibrium. This remedy can ease performance anxiety in other settings as well; it’s a favorite of actors and musicians to relieve stage fright, and executives choose it to calm nerves before major business deals. Nux vomica can help the athlete that is irritable, on edge and needs to chill out before climbing onto the racing block. It can also help the supercompetitive kid that loses a game and lambasts fellow team members about how their actions led to the loss. Nux vomica helps them become more amenable to the idea that it is not okay to yell at teammates and shift their focus away from the loss and toward enjoyment of their sport. Aurum metallicum is suited to the intense, idealistic competitor that sets impossibly high goals. From their perspective, it is their duty to win and become depressed if their team does not win. These people, young and old, are hard on themselves. Aurum metallicum can help soften the perspective on winning or losing and shift the mood away from depression. This remedy is also known for its ability to heal headaches that come on after experiencing loss or failure. Natrum sulphuricum can help the athlete that becomes seriously depressed after sustaining a head injury in football, field hockey or other contact sport. It can also help with other types of mood changes after head injuries, as well as troubling physical symptoms. Magnesia phosphorica, which is made from magnesium and phosphorus, can help alleviate cramps and muscle spasms that would be improved by heat, such as those earned after a hard workout or challenging day on the golf course. It also offers temporary relief of menstrual cramps. Cuprum metallicum is another approach to managing sudden cramps, especially those in the limbs, hands and feet.

Arnica, bryonia, hypericum and ruta are go-to remedies for sports injuries. According to the National Institutes of Health, more than 6 million Americans and 200 million people worldwide use homeopatheDR.com thy on a regular basis.

Arnica, which is made from a type of mountain daisy, assists the athlete and weekend warrior to relieve muscle aches and stiffness, swelling and discoloration from bruises. It is also available in topical gel, cream and ointment forms that may be applied to the affected area.

Evaluating sports and activity injuries has changed. The most helpful remedies may turn out to be those that are not typically thought of for sports injuries. A person’s underlying sensitivities may necessitate a different remedy, one that addresses the whole person, even when their chief complaint is a sprain, bump or bruise.

Lauri Grossman is a chiropractor and certified homeopath in New York City. She has been practicing, teaching and presenting on homeopathy for more than 40 years, and she serves as president of the board of directors for the National Center for Homeopathy, a leader in homeopathic education for 50 years.

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February 2024

Conscious Eating

Plant-Based Milk Alternatives Benefits for People and the Planet

When selecting beverage options, many consumers also weigh a company’s ethical choices. Alfano predicts the beginning of the end of traditional factory farming, saying, “People are seeing how inefficient and harmful meat production is and are making the connection between saving the environment and their lifestyle choices.”

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by Carrie Jackson

hile plant-based milks have been around for centuries, they have historically played second fiddle to other dairy alternatives, but not anymore. As people are becoming more conscious of the impact their food choices have on their health and the planet, plant-based milk has turned into a mainstay in most grocery stores. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment. 26

fund dedicated to plant-based companies. “This is driven by the quality of the products, including oat, almond, soy, pea and hemp milks as proven options. With 65 percent of people worldwide and more than 80 percent of African Americans and more than 90 percent of Asian Americans being lactose intolerant, plant-based milk is a great alternative.”

According to the Good Food Institute, 41 percent of American households purchased plant-based milk in 2022. Most major milk brands, such as Nestlé, are offering plantbased alternatives, while specialty companies like Elmhurst 1925 and Eden Foods are continually expanding their selection. “Plant-based dairy is now more than 15 percent of the milk industry,” says Elysabeth Alfano, co-founder and CEO of VegTech Invest, a firm that manages the first exchange-traded

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Leah Hoxie, senior vice president of innovation at Oatly North America, observes, “People opt for nondairy milk for a variety of reasons that are usually personal and nuanced. These can include allergies, nutrition, ethical and environmental concerns, and, of course, taste. Oatly makes nondairy milk alternatives that have the same creamy taste, frothy feel and functionality as cow’s milk while also generally having a lower climate impact. We’re also seeing generational differences in milk preferences, with a recent Oatly flash poll finding that 54 percent of Gen Z and 49 percent of Millennials prefer plant-based milk to cow’s milk.” Like many other plant-based companies, Oatly has expressed a commitment to creating lasting environmental change. “With roughly one-third of global greenhouse gas emissions coming from the food system, and about half of those emissions coming from the livestock or the animal-based sector, the greatest impact we at Oatly can have as a company is to convert people from dairy milk to oat milk. Our research shows that Oatly Barista sold in the U.S. has a 46 percent lower climate impact than comparable cow’s milk, supporting our larger mission to make it easy for people to eat better and live healthier lives without recklessly taxing the planet’s resources in the process,” explains Hoxie.

While plant-based milk alternatives may tout health benefits, the specific ingredients and processing methods play a role in their nutritional value. Just because something is plant-based doesn’t automatically make it healthier. “There are misconceptions that either nondairy milks are automatically less healthy than cow milk or that they are inherently more nutritious, but the truth is it depends on what’s in the milk,” says Taylor Wolfram, a registered dietitian who specializes in vegan nutrition. Plant-based dairy alternatives have differing nutritional advantages, and it is best for consumers to make their own comparison. “Soy and pea milk—the protein superstars of plant milks—contain some fat and, when fortified, are an excellent source of calcium and vitamin D,” Wolfram explains. “Hemp has a little less protein, and oat and almond milks are very low in protein. Hemp milk is rich in ALA [alpha-linolenic acid, a type of omega-3 fatty acid found in plants]. Nondairy milks may or may not contain added sugars and fats or be fortified, so it is best to check the nutrition facts panel to see what levels of nutrients each specific product contains.” Ultimately, the best plant-based dairy may be the one we love to consume. “Enjoyment and taste are highly subjective experiences,” Wolfram says. “I encourage folks to try different options and find what they like.” Carrie Jackson is an Illinois-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Foodie Guide Farmers Markets HUDSON VALLEY REGIONAL FARMERS MARKET

275 S. Central Park Ave., Hartsdale 914-437-5802 FB: GreenOrganicMarket

Sundays, 10am-2pm 15 Mount Ebo Rd. South, Brewster HudsonValleyFarmers Market.org

MOTHER EARTH’S STOREHOUSE

Farm Stand

NATURE’S PANTRY HV

HILLTOP HANOVER FARM

1271 Hanover St., Yorktown Heights Thurs – Sun, 10am-4pm HilltopHanoverFarm.org

300 Kings Mall Ct., Kingston 845-336-5541 MotherEarthStorehouse.com 1545 NY-52, Fishkill 845-765-2023 NaturesPantryhv.com

NATURE’S HARVEST MARKET HV

Markets

1955 South Rd., Poughkeepsie 845-296-1069 NaturesHarvesthv.com

GREENS NATURAL FOODS

WHOLE FOODS MARKET

Briarcliff Manor 97 North State Rd., Briarcliff Manor 914-800-9146

Eastchester 780 White Plains Rd., Scarsdale 914-874-5481 Mount Kisco 666 Lexington Ave., Mount Kisco 914-864-1274 Somers 57 Rte. 6. (in Baldwin Place) Somers 914-485-8093 GreensNaturalFoods.com

Natalia Klenova/CanvaPro

GREEN ORGANIC MARKET

575 Boston Post Rd., Port Chester, NY 914.708.1985 1 Ridge Hill Rd., Yonkers 914-378-8090 WholeFoodsMarket.com

Restaurant BROOKLYN ORGANIC KITCHEN Breakfast, Lunch & Dinner 890 South Lake Blvd., Mahopac 845-621-2655 BOKMahopac.com

Find recipes online at WakeUpNaturally.com February February 2024 2024

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The Numerology of 2024 Empowerment Meets Harmony by Greer Jonas It’s time to claim our power and embolden others to do the same. The challenge is not to reflect from the ego with a “power over” approach or alternately shrink back due to insecurity and fear of judgment.

In Perfect Balance, We Find Harmony

Turn the eight sideways and it becomes the infinity symbol. This is the enlightened energy of the eight. There is no beginning and no end—so, in other words—if not now, when?

year like 2024 couldn’t have come at a better time. From a numerological perspective, it is considered an eight year (2+0+2+4=8) symbolizing the energy of action and power. Now is the time to focus on recharging ourselves and our energy. 2024 vibrates dynamic leadership, success, prosperity and empowerment. This year will be vastly different from the seven of 2023 (2+0+2+3=7). Seven is a spiritual and inward vibration, an energy of going within to find the answers. Many of us found ourselves isolating and not stepping out to take chances. It was a strange time, inward and outward, on our planet. We can all agree with that. Enter the year of the eight, where empowerment meets harmony. While we may not be able to control some aspects of what is happening, we can align with a new outlook in our psyche. Eight is the ego and the “I.” We can look at this as being a match to light the spark or the key to start the engine. 28

Westchester/Putnam/Dutchess NY Edition

Between the power struggles of our politics, economics and social norms, our world can seem topsy-turvy and often feel out of balance. But “I am” and “You are” are both important delineations on the journey of the eight. On this road, there is no need to prove that one is better than the other. “We are” is a natural state. (I see you; you see me; we connect.)

Harnessing the Power of 2024

It is important to be easy on ourselves as we navigate the new journey that is 2024. Here are a few ways to have an empowering year: start a daily journal, find one fun thing to do each day, ban the phrase “life is hard” from regular use, drink plenty of water, connect with supportive people and, above all, breathe in the rich opportunity of the eight energy this year to succeed and excel! Greer Jonas is a numerologist, painter and teacher living in New York City. She has been practicing intuitive numerology for more than 21 years. Visit GreerJonas.com. To schedule an appointment, in person or online, or get a class schedule, email GreerDJonas@gmail.com or visit Numerology4YourSoul.com or. All art accompanying this article created by Greer Jonas.

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Find Your Personal Year

he environment and theme of what is in store for you this year is your personal year. Find your personal year with this calculation: Birth month + Birth Day + Current Year = Personal Year

Remember to add each number separately. For example, if you were born on April 12 and the current year is 2024: 4 +1 + 2 + 2 + 0 + 2 + 4 = 15 (1 + 5 = 6. Your personal year is 6) One exception is if the sum adds up to a double number such as 11 or 22. When two numbers are the same, they are called master numbers because they are double the power of that number, so we don’t reduce. For example, if you were born on February 1st and the current year is 2024: 2 +1 + 2 + 0 + 2 + 4 = 11. (Here, your personal year is 11). This is a master year of inspirational ideas. Once you find your personal year, check out the theme. The Window of Empowerment

The Lesson and Theme of Your Personal Year in 2024

Leadership. The lesson is to inspire. Refrain from the ego’s desire to be right or in charge. Also, do not shrink from your magnificence.

Partnership. The lesson is to be fair and understanding, welcoming other perspectives. Let go of being a martyr or wanting control of a situation.

Creative communication. This could involve art, writing, speaking, music and other artistic pursuits. Step beyond the box of your belief system, create and have fun. Let go of insecurity.

Building and organizing. Try not to control or do all the work! Connect, share and be supportive.

Change, freedom and action. Focus on being out there and having fun. If this is uncomfortable, find those who feel safe and step out within your own comfort zone. Refrain from hiding or being pretentious.

Love, relationships and empathy. Focus on connections with partners, family, friends and business. It can be a time of birth or loss in different directions of life. Be nurturing, but don’t take over. Practice self-love.

Spiritual and inward thought. Examine your life and work toward understanding yourself. Honor your private time, but don’t disappear! Be open to expressing you.

Power and Empowerment. You are in the same energy as the global year. Experience the power and new opportunities that are open to you. Remember to breathe

and take your time. Allow supportive others to assist. Don’t cater to your ego and try to prove yourself right.

Enlightenment and transformation. Trust in your insight. Be present. Complete things and let go of what you no longer need.

A master year of innovative ideas and inspiration. There will be major opportunities for accomplishment and invention. Let go of controlling or feeling defeated before starting. Allow victory to come into your life and enjoy it!

The master connector and builder. Now is a powerful time to create a unique structure or team project. Be open to mutual collaboration, support and inspiration. Release control. Enjoy the process!

February 2024

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he emotional bond between dogs and humans is a powerful force that extends beyond mere companionship. Known for their unwavering loyalty and intuitive understanding, dogs offer a source of comfort and emotional support. In return, the companionship and care provided by humans create a sense of security and happiness for their canine friends. The seemingly ordinary act of dog walking can bring vitality and other benefits to those on both ends of the leash.

Emotional Health Benefits

Strengthening Bonds: In a study conducted at Manchester Metropolitan University, in England, researchers aimed to understand how humans and their animal companions actively share spaces, specifically through the lens of walking experiences. The study called into question a common perception that humans always dominate, showing that during walks, power is negotiated through mutual

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interaction, disproving the idea that authority goes only one way. This understanding reveals the complex bond formed during walks, emphasizing that power is shared, adding to the special and mutually helpful connection between humans and their dogs. Spending Time Together: Walking creates shared moments. Whether exploring familiar places or trying new routes, these shared experiences become lasting memories that make the connection between dogs and owners even stronger. Communicating Nonverbally: While walking, owners and dogs interact without words. The leash becomes a kind of language, where owners express feelings and intentions through body language and energy, helping them understand each other better. Fostering Trust: Walking builds trust and reliance. Dogs trust their owners to guide and protect them during walks, creating a sense of safety and mutual dependence, which deepens their bond. Enjoying Quality Time and Affection: Walking is a time for closeness and affection. A simple pat, a gentle scratch or just being near each other during walks creates moments of connection that strengthen the emotional tie between dogs and their owners.

Quality-of-Life Benefits

Stress Reduction: Studies have shown that the presence of a dog can have a calming effect on humans, reducing stress levels and promoting overall mental well-being. The simple act of petting a dog releases feel-good hormones, creating a harmonious cycle of emotional support. Increased Happiness: Dogs bring joy and a sense of purpose to human lives, particularly for those living alone or facing health challenges. The responsibilities of caring for a pet instill a routine and structure that contribute to an enhanced quality of life. Unconditional Love and Companionship: Perhaps the most profound aspect of this bond is the unconditional love and companionship exchanged between dogs and humans. Dogs are nonjudgmental, offering a constant source of emotional support and companionship. In return, humans provide the care, attention and love that form the bedrock of this unique relationship. Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Physical Health Benefits

Physical Well-Being: The relationship between dogs and humans contributes significantly to the physical health of both parties. For Melissa Sherman, an animal communicator, energy healer and holistic pet health coach, a walk is more than just a routine. It is a holistic strategy to improve her pets’ well-being. Leading her pack of seven dogs through daily forest walks becomes a channel for physical vitality, mental engagement and emotional catharsis. Sherman’s insight reinforces the idea that regular nature walks contribute not only to the physical health but also to the overall happiness of both dogs and their human companions.

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Exercise Opportunity: Regular activities like dog walks also provide valuable exercise for their human counterparts. Research published in The Gerontologist indicates that older adults that regularly walk their dogs are more likely to meet physical activity recommendations and exhibit greater functional ability compared to non-dog owners. Cardiovascular Health: An assessment of studies and data by the American Heart Association concluded that dog ownership is likely linked to a reduced risk of cardiovascular disease. This positive association is primarily attributed to the active practice of dog walking.

February 2024

Calendar of Events Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before February 8 (for the March 2024 issue) and adhere to our guidelines. Email Admin@WakeUpNaturally.com for guidelines on how to submit listings.

DEADLINE 2/8/24

Monday, January 29

Saturday, February 3

A Vision Board Creation Workshop – 6:30-9pm. Join Holistic Coach Michele Veglia for a fun, creative, therapeutic process of crafting your own vision board in the company of like-minded peers. Learn how to use vision boards and activate them through meditation. $40. Held at Lilē Boutique Spa, 12 N. Division St., Fl. 2, Peekskill. Info/register: Michele Veglia, 914-486-7086.

WinterFest 2024 – 3-6pm. Enjoy live music in the main room and our One-Pot Tasting and Cook Off in the side room. $5 suggested donation. Daronco Town House, 20 Fifth Ave., Pelham. More info: PelhamTogether.org/events.

Wednesday, January 31 Vision and (Mis)Behavior – 7-9pm. Is your child struggling with frustration? Could there be a vision problem? Learn to recognize visual triggers to mis-behaviors at any age, and to interpret this cry for help. Free. Dr. Samantha Slotnick, 495 Central Park Ave., Ste. 301, Scarsdale. RSVP: 914-8741177; DrSlotnick.com.

Thursday, February 1 Ukulele Wine Time Basics for Beginners – 7:158:30pm. Feb. 1 & 8. In each 60-min. class you’ll get two new songs to play for the week, a technique exercise, a fun chord warm up, vocal support and lots more. A glass of wine is included! (optional). If you need to borrow a ukulele, we’ve got you covered. $135 for 4-week course; wine included! 75 Main St., Cold Spring. Register: AscendCenter. com/events-summary.

Friday, February 2 Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com. Singing the Body – 7-9pm. Join us for this deep and playful exploration of singing and sounding! A special welcome to those who think they “can’t sing.” Your body is a magnificent instrument. $35. Hudson Valley Books for Humanity, 67 Central Ave., Ossining. Info/register: 914-847-0773; hvBooksForHumanity.com/events. Khem Reyall – 8-10pm. A Night of Music Alkhemy and Dance hosted by Khem Reyall. $35. . Universal Healing Arts, Cortlandt Manor, 914-7374325. Register: UniversalHealingArts.com.

Sunday, February 4 Acupuncture – 11am-12pm. Dr. Amy Wiesner will provide ear acupuncture to help to balance your mind and body. Ear points will be chosen to help you to relax, to balance the sympathetic and parasympathetic nervous systems and to create a sense of well-being. $85. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma. com/events.

Monday, February 5 Heartfelt Health: A Women’s Wellness Affair – 5:30pm. Join Katz Institute for Women’s Health for an enlightening educational event on women’s heart health with a distinguished panel of clinical experts. Free. Hotel MTK Mount Kisco, One Pat Reilly Way, Mt Kisco. Mobile tickets: tinyurl.com/ ykwxecbz.

Wednesday, February 7 The Power of Intention: Co-Creating with the Universe – 1-2:30pm. Feb. 7 – March 27. Join this powerful journey of personal healing where you will gain access to understanding the simple laws of the universe. Move to higher levels of conscious creation using intention. Learn the tools and skills of setting intentions for your life. Realize better health, happier relationships, career enhancement and more. $200 for 8-week series. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: Call or text Anne Bentzen at 914-588-4079; Balancing4Life.com/upcoming-events.

Friday, February 9 Friday Night Happy Hour Yoga – 6:30-7:30pm. Fun and powerful Vinyasa flow class set to varying musical playlists each month. It is great for all levels, with simple modifications for beginner yogis and plenty of variations for those with a more advanced practice. Be prepared to build heat through asana and pranayama in this invigorating, musically inspired

Westchester/Putnam/Dutchess NY Edition

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workout. No better way to start off a weekend then by energizing yourself amongst friends, music and a Disco Ball! Drop in $20. 75 Main St., Cold Spring. Register: AscendCenter.com/events-summary. Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com. Group Healing Event – 7:30pm. With Gene Krackhel, “The Amazing Healer”. Join us for an unforgettable healing event. $25. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Saturday, February 10 Magnificent Menopause: A Special Yoga & Herbal Workshop – 11:30am-1:30pm. A special workshop to reframe your understanding and support healthy changes of midlife with simple practices of yoga asana, breath work, meditation, along with herbal tonics. This is a workshop to honor the divine feminine and come together to support each other in yoga practices of movement, mediation and release through satsung. $55 (includes herbs). 75 Main St., Cold Spring. Register: AscendCenter.com/events-summary. Subtle Yoga: The Science Behind Slow, Mindful Yoga Practice – 1:30-4:30pm. With Kristine Kaoverii Weber. Learn how slow, mindful yoga practices change the brain–both structurally and functionally–to support greater physical and mental health and well-being. We will also explore specific techniques and principles of asana practice to elicit positive neuroplasticity. Held via Zoom, $45 members/$65 nonmembers. Learn more/register: Gina Callender: 914.374.9749. ytayoga.com. Hudson Valley 5 Rhythms – 5-6:30pm. 5Rhythms is a dance practice in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. $20 drop-in. 75 Main St., Cold Spring. Register: AscendCenter. com/events-summary.

Sunday, February 11 Hypnosis Event in the Energy Enhancement System – 11am-1pm. A divinely guided hypnotic exercise where you visualize a funnel of energy swirling through your body, this healing energy clears out habit loops, imbedded imprints, and outdated beliefs that are limiting and blocking your ability to upgrade your life. After this rejuvenation session you may feel a boost in confidence, self-esteem, career performance, relationships, self-belief, work ethic, and more! $144. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma. com/events.

Couple’s Massage and Connection – 3pm. You and your partner will be guided through giving each other a massage by a licensed LMT, plus explore heart-opening practices to relax and connect to one another. $135. Moss and Moonlight Sanctuary for Healing Arts, Hopewell Junction. Info/register: MossAndMoonlight.com/calendar.

Tuesday, February 13 Free Online Lecture: Heart and Cardiovascular Health – 7-8 pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will hold a free online lecture, “Food as Medicine: Heart and Cardiovascular Health,” through the Pawling Free Library. Held online. Registration required through the library: 845.855.3444 or PawlingFreeLibrary.org.

Wednesday, February 14 Yoga Nidra with Dani – 6:30-7:45pm. This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight, freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset. You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. $20 drop-in. 75 Main St., Cold Spring. Register: AscendCenter.com/events-summary.

Friday, February 16 Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Sunday, February 18 New Moon Slow Flow & Restorative Sound Bowl Session – 10:30am. The New Moon is symbolic of new beginnings. It is a reset in the cosmic energy and can provide us with a reset as well. Join Michelle Prosper and get into the rhythm of this slow flow vinyasa practice while receiving the healing waves of the Energy Enhancement System. This practice concludes with a powerful meditative sound bowl

manifestation ritual led by Selena Stitzer. $60. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma.com/events. Sekhem Remembrance – 2-6pm. Facilitated by Khem Reyall. Are you ready to embark on a transformative journey with the Sekhem High Priestesses? Learn more! $88. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Tuesday, February 20 Creatures of the Night – 9am-1pm. Whooooo only comes out at dark? Children will explore the habits of amazing nocturnal animals, from the stealthy barn owl to the adaptive red panda. Part of the winter break series. Join us as we learn what helps them survive at night. $85 per child. Rye Nature Center, 873 Boston Post Rd., Rye. Info/ register: RyeNatureCenter.org.

Wednesday, February 21 Vision & Success in School – 7-9pm. Is my child ready to learn? As many as 25% of children in any classroom have vision problems that keep them from reaching their potential! Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste. 301, Scarsdale. RSVP: 914-874-1177. DrSlotnick.com.

Friday, February 23 Back Care & Scoliosis Series – 10:30am. This specialized 4-week series is designed to cater to the unique needs of individuals dealing with back issues, including scoliosis. Whether you’re seeking relief from chronic back pain or looking to improve your posture, flexibility, and overall well-being, this series is crafted with your specific concerns in mind.$115 for full series. Back2Health Yoga, 6 Broadway Ave, Wappingers Falls. 845-202-2228; Back2HealthYoga.com. 2024 Shine On: Women’s Retreat – 5pm. Feb. 23 – Feb 25. Join Kacey Morabito Grean (from Shine On, The Health & Happiness show) and friends for a winter weekend retreat to relax, refresh and find your center, as you rejuvenate your body, mind and soul. Enjoy yoga, meditation, reiki, sound healing, sunsets, nature walks and as always, a few surprises! There will be ample time to enjoy the grounds and river views and opportunity to create community and conversation. The Center at Mariandale, 299 North Highland Ave., Ossining. Info/pricing: 914-9414455; Mariandale.org.

Saturday, February 24

Winter on Market Street in, Rhinebeck.

Sanctuary: An LGBTQ Spirituality Weekend Retreat – 5pm. Feb. 24 – 26. Sanctuary is a space for LGBTQ people from all faith backgrounds to join together in spiritual community for a weekend of rest, reflection, and joyful connection. This retreat is part of the Adults Under 45 Series. Includes individual and grouped reflection and conversation on topics of identity and spirituality. Plenty of downtime for personal rest and recreation, and

community time spent laughing, snacking, dancing, crafting, and connecting with other LGBTQ people. Come as you are! The Center at Mariandale, 299 North Highland Ave., Ossining. Info/pricing: 914-941-4455; Mariandale.org. Monthly Séance – 7-9pm. Join us at Persephone’s Pearl to experience and communicate with the other side. $15. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.

Sunday, February 25 Guided Meditation Event in the Energy Enhancement System – 11am-12:30pm. Kerry will gently guide you through a relaxing chakra meditation while sending reiki to all the participants. After the meditation, she will teach you how to use your hands for an energy share, where you will Become conduits of energy to pass through to a partner, or to yourself. $75. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma.com/events.

Tuesday, February 27 Farm Succession Planning Workshop – 8:45am. An all-day workshop to familiarize farms with the personnel, legal, financial and management problems that can be addressed through farm succession planning; and to prepare farms to assess their own situation and begin the process. Farms are encouraged to send 2 people per farm because it makes for better followup and post-workshop conversation and planning. Coffee and lunch will be provided. Free to attend. Locust Grove Estate, 2683 South Rd., Poughkeepsie. Preregistration required: tinyurl.com/4fzbec44.

Thursday, February 29 Art Discovery – 10am. In this program, young children (ages 2-4), paired with their adult, are provided with the opportunity to express themselves creatively through the endless possibilities of art and imagination. Stories will be read in each class, followed by hands-on art activities designed to combine visual and sensory material. Pelham Art Center, 155 Fifth Ave #1503, Village of Pelham. Info/register: 914-738-2525; PelhamArtCenter.org.

Mark Your Calendar Awaken Wellness Fair!

…Awaken to Your Best Self… April 14 • 10am to 5pm Awesome new location! Westchester Marriott 670 White Plains Rd (Rte. 119) Tarrytown Visit our unique vendors, expert speakers, intuitive readers and gifted healers for a day of self-care and inspiration! AwakenFair.com

February 2024

Ongoing Events Ongoing Calendar listings must be resent quarterly for our April, July & October editions. Email listings to Admin@WakeUpNaturally.com.

Sunday Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com. Journey into Power Yoga Class – 9:30-11am. This 90-min signature class is a journey to vitality, power and freedom. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPowerYoga.com; 845-605-2257. Hudson Valley Regional Farmers Market – 10am-2pm. Year-round. 15 Mt. Ebo Rd. South, Brewster. Info: HudsonValleyFarmersMarket.org. Foundations of Yoga – 1-2:15pm. With Robin Palmer. Develop a deeper understanding of the foundations of yoga, exploring asana (body posture) and pranayama (breath work) and yogic philosophy. All levels welcome. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845528-0318; PranaMoonYoga.com.

Monday Barre Sculpt – 9am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/register: 646-734-6964; BarreBelleByJoelle.com. 1-hour L1 Alignment Vinyasa – 9:30am. All classes include movement, breathwork and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com. Yoga for Back Care – 9:30-10:45am. Class designed specifically for back care includes restorative and supported active poses. This slower paced class is a good class if you have back pain, injuries, or specific individual needs. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

and mind. $15. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914-293-7021; ExpressionDanceWellness.com. Vinyasa Yoga – 11am. Relaxing and rejuvenating all level vinyasa flow class $20. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914-293-7012; Expression DanceWellness.com. Wise & Strong Zoom – 11:30am. Women need all the muscles they can get! Using body-weight and resistance bands, post menopausal women gain back muscle strength, safe and efficiently. Safe for women with osteoporosis. $15. Held via Zoom. Offered by Amenia Yoga – A Place for Wellness. Info/ register: 646-401-4188; AmeniaYoga.com. Gentle Hatha Yoga – 4pm. This gentle class begins with breathe work, then gentle yoga poses follow, ending with relaxation. All levels are welcome. Held in person & virtually. Arrive 10-15 min before your first class to fill out our health care form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com. Adult Dance Fitness – 6pm. Stretch & condition. Learn a fun new dance combination weekly and challenge your body and mind. Increase self-esteem while having fun! $15. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914293-7021; ExpressionDanceWellness.com. Luna Power Flow – 6-7pm. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com. Reiki-Infused Restorative Yoga – 7pm. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845-2423625; BlueLotusYogaHealing.com.

Tuesday

Flow & Align with Sarah – 9:30-10:45am. Move mindfully through breath-centered sequences while fine tuning your alignment through the creative use of props. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845-528-0318; PranaMoonYoga.com.

Moderate Kripalu-Based Yoga – 9:30-11am. With Chris Glover. For more experienced practitioners. Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. In-person or virtual. Info/register: SacredSpiritYogacenter.org.

Slow Flow Yoga – 9:45-10:45am. (No class Dec. 25). This all-levels class combines the benefits of both dynamic and static postures, providing a balanced practice with mindful sequencing that follows the ebb and flow of the seasons. $20 single class, $72 4-class card. Embodied Arts & Wellness, 201 Scarborough Rd., Briarcliff Manor. Questions: Lucia Rich, 720-2247930. Info/register: EmbodiedArtsAndWellness.com.

Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and sciencebased information. Info: GreenStreetRadio.com. 99.5 FM and WBAI.org.

All-Level Vinyasa Flow Yoga – 11am. This class is meant to relax, stretch and rejuvenate the body

Chair Yoga – 10:30am. With Lisa Cito. A gentle form of yoga. Improves flexibility, strength, and balance $12. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com. Fall Prevention and Balance Class with Elena – 3-4pm. Balance and functional training. Fall

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prevention strategies. All levels are welcome. Inperson at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in or $80/4 classes. For reservations: call/text 845-2166810 or HealthBalanced.com. Power Flow – 4:30-5:30pm. Fun and energetic class with a strong emphasis on breath, alignment and flow. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: 845-605-2257; RedTailPowerYoga.com. Smooth and Steady – 5:30pm. Taking it slow and steady, we flow through slow movements and dynamic stretching, integrating breath to improve posture, balance and stability, core strength, and range of motion. $20. Amenia Yoga – A Place for Wellness, 18 Old North Rd., Amenia. Info/register: 646-401-4188; AmeniaYoga.com. Yin Yoga – 5:30pm. This is a meditative slow practice. The postures are muscularly passive and held for 3-5 minutes, letting gravity do the stretching, no effort is involved. Arrive 10-15 min before your first class to fill out our health care form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com. Vinyasa Flow – 6-7pm. Fast-paced, energetic and fun weekly class. $22 drop-in; class package. Rhinebeck Yoga Center, 6400 Montgomery St., Flr. 3, Rhinebeck. 845-876-2528; RhinebeckYogaCenter.com. Strong Vinyasa – 7pm. A Vinyasa-style class inspired by the Ashtanga lineage. This class integrates strength, flexibility, concentration, and contemplation through a series of traditional postures linked together through breath and movement. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845-2423625; BlueLotusYogaHealing.com. Open Vinyasa with Kristi – 7pm. In this all levels, uplifting Vinyasa class, each student will experience their own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845-528-0318; PranaMoonYoga.com.

Wednesday 914 TLC’s Monthly Networking Breakfast – 8:30-10am. 3rd Wednesday. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text). Luna Power Flow – 9:45-10:45am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com. Chair Yoga for Healthy Aging – 11am. Participants practice poses seated in a chair or standing with assistance of a chair. Great for active older

adults who want to build strength and improve balance, coordination, and posture. $20. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com. Lunch Break Yoga – 12-12:30pm. Take a break from your workday with this 30 minute yoga stretch and relaxation. $15 in-studio. $10 virtual. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914-2937021; ExpressionDanceWellness.com. Gentle Alignment Vinyasa – 4:30pm. 1-hour class includes movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-806-3286; TulaYogaForWellness.com. Yoga Level ½ – 5:30pm. This class offers both basic and slightly more complex poses and flows. Great for beginners looking for a little more (with modifications) or for the intermediate yogi, looking for an added challenge. Arrive 10-15 min before your first class to fill out our healthcare form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com.

Chair Yoga/Balance with Elena – 12:30-1:30pm. Gentle, breath-based flow. Increases flexibility and joint mobility, reduces stress, and improves balance. Standing and seated exercises. No experience necessary. In-person on via Zoom. $25 drop-in or $80/4 classes; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/text 845-216-6810 or HealthBalanced.com. Stretch & Release – 4:30pm. This class focuses on increasing flexibility through deep stretching, functional movement and the occasional long-held stretch. Great class for beginner yogis or regular practitioners. Makes great cross-training option for athletes and high-impact workouts. Arrive 10-15 min before your first class to fill out our healthcare form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com. Barre Pilates Blend Class – 6-6:50pm. Combining ballet inspired movements with Pilates alignment principles, this class incorporates light resistance with

high repetition moves that challenge strength, coordination and balance. $25 drop-in or $80/4 classes. Health-Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. For reservation call/ text: 845216-6810 or visit our website HealthBalanced.com. Slow Flow Yoga – 6:30-7:30pm. (Dec. 21 & Dec. 28). This all-levels class combines the benefits of both dynamic and static postures, providing a balanced practice with mindful sequencing that follows the ebb and flow of the seasons. $20 single class, $72 4-class card. Embodied Arts & Wellness, 201 Scarborough Rd., Briarcliff Manor. Questions: Lucia Rich, 720-224-7930. Info/register: EmbodiedArtsAndWellness.com. Open Vinyasa with Kristi – 7pm. In this all levels, uplifting Vinyasa class, each student will experience their own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845-528-0318; PranaMoonYoga.com.

Qigong Yoga with Justine – 6-7pm. This class will enhance strength, flexibility, balance. It will relieve stress, promote vitality for a calmer body and inner harmony. Beginners are welcome. In-person or via Zoom. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. $25 drop-in or $80/4 classes; $22 online. For reservations: call/text 845216-6810 or HealthBalanced.com. 1-Hour Level 2 Vinyasa – 6pm. Class includes movement, breath work and meditation. $20 dropin; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-8063286; TulaYogaForWellness.com. Yin Yoga Fusion – 7:15pm. With Lisa Cito. Yin poses and breath massage into the connective tissue releasing blocked energy. $20 or $15 with 4-class. Universal Healing Arts, Cortlandt Manor, 914-7374325. Register: UniversalHealingArts.com.

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

Thursday Cat Spay And Neutering Day – 3rd Thursday. Low-cost services provided by the T.A.R.A. Mobile Clinic. Appointments required. Other services available. Early morning drop off and late afternoon pick up. Trinity Episcopal Church Parish House, 5 Elm St., Fishkill. Pricing/info: 845-206-9021. 1-Hour Gentle Alignment Yoga – 9:30am. Class includes movement, breath work and meditation. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-806-3286; TulaYogaForWellness.com. All Levels Iyengar Yoga – 9:30am. Yoga that emphasizes safety, optimal body alignment, and attention to detail. Modifications will be given as necessary for those new to yoga, injuries, or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com. Chair Yoga – 11am. A 40-min relaxing stretch and conditioning chair yoga class helps build strength and flexibility to alleviate pain and stress in the body. $15. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Register: 914293-7021; ExpressionDanceWellness.com.

February 2024

Classifieds

Ongoing Events "Famunity" Chanting – 7-8:30pm. A weekly practice of love, love, love via beautiful Omnifaith Chanting (it’s like Kirtan for all traditions). If you love to sing – come! If you want to sing, but feel self- conscious – come and reclaim your voice! Event ends with sound healing. All are welcome. Brief check in and out. Love offerings accepted to honor the musicians. Held in person at The Healing House in Beacon. RSVP requested: text Eileen at 914-456-7789; EileenOhare.com. Movement and Meditation – 7:30pm. For those who are more familiar with yoga, we incorporate yoga poses and techniques that are designed for indepth strength training, as well as improvements in breathing, posture, and mobility. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Pricing/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Friday Gentle/Moderate Kripalu-Based Yoga – 9:3011am. With Chris Glover. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate selfobservation. In-person or virtual. Info/register: SacredSpiritYogaCenter.org. Wise & Strong – 9:30am. Muscle Strength Building Class for Post-Menopausal Women. We rebuild muscle strength with high-intensity, shortduration, and low-force with body weight and resistance bands. We overload muscles so they grow—it’s the safest and most efficient way to build muscles. $20. Amenia Yoga – A Place for Wellness, 18 Old North Rd., Amenia. Info/register: 646-401-4188; AmeniaYoga.com. Luna Gentle Flow – 5:30pm. This all-levels gentle class is geared towards those looking to ease into their practice, while still developing awareness of their body through stretching, strength building, and breathwork. Modifications offered. $25. Dropin. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com. Sound Meditation Thursdays – 7pm. With Marique Schimmel. We invite you to go on an intimate excursion with your breathe, your body and your whole being. All it takes is an open mind and a willingness to engage with yourself and a symphony of sonic vibrations. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.

Saturday Yoga Teachers Association Workshops – 2nd Sat. Open to yoga teachers and practitioners, members, and nonmembers. Club Fit, 584 N State Rd., Briarcliff Manor and/or via Zoom. Info/schedule: 914-374-9749; ytayoga.com. Barre Sculpt – 8:45am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/register: 646-734-6964; BarreBelleByJoelle.com.

1-hour L1 Alignment Vinyasa – 9am. With Kathy. All classes include movement, breath work and meditation. Beginners welcome. $20 dropin; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com. Intermediate Kripalu-based Yoga – 9:1510:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org. Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com. Shamanic Soul Constellations – 10am-5pm. 1st Sat. Everyone circles up. Eileen O’Hare weaves simple shamanic healing tools with IFS/Parts Work and Family Constellation Wisdom into a powerfully loving and potent healing field in which everyone comes away lighter, brighter, feeling better. It’s like "Famunity" healing day! The "Famunity" co-creates a compassionate and tenderly curious circle of love and beauty in which everyone transforms. All are welcome. Come as an attendee ($75) or come with a piece of personal or ancestral healing work and take The Healing Chair ($140). Held in person at The Healing House in Beacon. RSVP requested: text Eileen at 914-4567789; EileenOHare.com. Yoga Props & Flow Tuesdays – 10am, With Francesca Bove. This class combines the elements of Vinyasa with the use of props, including blocks, straps, chairs and ropes. By having boundaries, this practice plays with the dance between being held and moving. All levels welcome. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com. Beginner Kripalu-based Yoga – 10:45am-12pm. With Kathleen Hinge. A very nurturing practice, promoting mindfulness, flexibility and relaxation. Classes include setting intentions, guided breathing, meditation and gentle pose sequences. Suitable for beginners, and those with physical limitations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

List Your Classified Here: Regional exposure in Westchester, Putnam & Dutchess counties. Email Erica@WakeUpNaturally. com to place your listing.

Donations LET IT SHINE AGAIN THRIFT STORE IN VERPLANCK – Donations needed of housewares and home decor in excellent condition. Vases, platters, dishes, pots - beautiful and useful things for the home. Items sold to support Let It Shine Food Pantry. Set up a donation appointment: email Info@LetItShineOnline.com.

Help Wanted SALES AMBASSADOR FOR BUSY CANDLE AND CBD COMPANY IN BEDFORD HILLS. Immediately hiring full and part-time shifts; salary and commissions available. This role offers significant potential for growth and rewards. Seeking individuals who are passionate about sales and customer service. If you are driven, enthusiastic, and eager to be part of a dynamic team, we want to hear from you. Take the opportunity to grow with us and enjoy a rewarding career with our company. Apply now to become a part of our sales team. email: Info@CustomCandleCo.com or Call: 914218-8357 Custom Candle Co. BEDFORD HILLS, NY. FULL-TIME FACILITY COMPANY SEEKS DATA ENTRY CLERK with Customer Service Experience and QuickBooks Knowledge. Currently seeking an organized, detail-oriented individual to join our team. Applicants should be proficient in data entry and have a strong understanding of customer service principles, familiarity with QuickBooks is preferred. The ideal candidate will be able to work efficiently and accurately in a fast-paced environment. Immediate hire opportunity with benefits available. If you are interested in joining our team, please submit your application today: Marcie@nwmgc.com or call 914-241-1010. Nationwide Maintenance.

Volunteers JOIN STRAY HELP’S TEAM OF PASSIONATE, DEDICATED CAT RESCUERS – Work directly with cats or help “behind the scenes”. Let’s save lives together. Visit StrayHelp.org/volunteer.

Beginner Yoga – 11am. Class consists of standing poses to build strength, balance and improved flexibility. Detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com. Adult Yoga – 11am. An all level Vinyasa flow to relax and rejuvenate the body and mind. $20 dropin. $15 class card savings. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914-293-7021; ExpressionDance Wellness.com.

CALENDAR Find and post events at WakeUpNaturally.com

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Community Resource Guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Erica@WakeUpNaturally.com to request our media kit.

Accounting/Tax Services STERNBACH & ROSE, CPAS

115 E. Stevens Ave., Ste. 100, Valhalla 914-940-4449 • SandrCPA.com Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.

Acupuncture SEARCHLIGHT MEDICAL

Laurie R. Mallis, MD, LAC 2424 Rte. 52, Hopewell Junction 845-592-4310 • SearchLightMedical.com Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad, page 19.

Addiction Cessation QUIT WITH QUINN

Midtown Manhattan and Garrison Steve.HealingNY@gmail.com 914-473-2015; QuitWithQuinn.com Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. Allnatural, painless, no medications, needles, or hypnosis. 90% success rate. See ad, page 20.

Alternative Healing FRANCESCA GENCO, MA, NCMT

Bodywork, Sound Therapy & Yoga Sleepy Hollow & Cold Spring 510-524-2924 • SongOfTheBody.com

Be at home in your body. Experience freedom and ease. We will engage movement, bodywork and voice to release patterns that no longer serve you, allowing you to connect with your body’s intelligence. Private and group sessions. See ad, page 13.

QUANTUM HEALING & WELLNESS

7 Norm Ave., Bedford Hills 914-218-3428 QuantumHealingAndWellnessspma.com Give your body the energy to heal itself! The Energy Enhancement SystemTM is Bio-Scalar Photonic Fusion technology [aka, Tesla Waves] that generates multiple bio-active life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function. See ad, page 12.

Ayureda DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com • DrKaushik@DrKaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: M-F. See ad, page 13.

Behavioral Optometry MIND-BODY-WORLD OPTOMETRY

Samantha Slotnick, OD, FAAO, FCOVD 495 Central Park Ave, Ste. 301, Scarsdale 914-874-1177 • DrSlotnick.com

A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance, and efficiency. Please visit website for details.

CBD CBD LIVE NATURAL

720 N Bedford Rd., Bedford Hills 914-705-1111 • CBDLiveNatural.com Open 7 days a week. We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. Products for People and Pets. Please call for more information. See ad, page 2.

Chiropractic DR. LEIGH DAMKOHLER, CCSP, LMT

8 Bacon PL, Yonkers 914-523-7947 Chiropractor-WestchesterNY.com

Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

Craniosacral Therapy JOY MATALON LMT, CST

Locations: Ossining, Garrison 914-519-8138 • JoyMatalon.com CranioSacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.

Energy Healing ANNE H. BENTZEN

25 Broadway, Ste. 101, 2nd Fl.,Pleasantville 914-588-4079 • Balancing4Life.com Inner harmony fosters health and wellness. Discover modalities to relieve stress, support recovery and transformation. Reiki, BEMER therapy, sound healing, Bach Flower essences, intuitive guidance and Past-Life Regression. Regular drumming circles and Stargate meditations offer growth within a supportive community.

February 2024

Floatation Therapy RISE ABOVE FLOATATION

111 East Main St., Mount Kisco 914-241-1900 • RiseAboveFloatation.com A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free parking.

Hair Salon FRESH ORGANIC SALON SOLUTIONS

Hair care, Skincare & Make up 190 Rte. 117 Bypass Rd., Bedford 914-242-1928 • FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad, page 15.

Health Coach VIBRANT GLO WELLNESS

Lisa Cito 166 Rte. 202, Somers 914-447-8396 • VibrantGloWellness.com Become the master of your mind improving your overall outlook on life. Release blocked energy, connect with your inner vibration, and improve your energy. Learn why you are prone to certain ailments. Knowledge is power.

Herbal Medicine

Life Coach

LORRAINE HUGHES

ROBIN SIMON

Registered Herbalist (AHG) 263 New Hackensack Rd., 2nd Fl., Wappingers Falls LorraineHughes54@gmail.com 845-416-4598 • EmpoweredByNature.net Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides A preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

Holistic Dentist DAVID L LERNER, DDS, CAC, FIND Yorktown Heights 914-214-9678 • HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.

Hypnotherapy LISA BLEASDALE, C.HT.

Certified Hypnotherapist Certified Intimacy Coach 914-400-9508 • LisaBleasdale.com Transform and re-ignite your life, in and out of the bedroom using the power of the subconscious mind and the Erotic Blueprint™ course, as seen on Netfix series “Goop.” Hypnotherapy can help individuals with stress reduction, weight loss, addictions, overcoming fears, phobias, grief, anxiety and relationships.

Laser Skin Care

Massage NATALIE RAPINI, LMT 175 King St., Chappaqua 914-275-1865

Natalie has been practicing for 10 years now specializing in Prenatal Massage and Reiki Massage. Her hands-on holistic healing approach helps to aid with any discomfort of the body and mind.

Naturopathic Doctor DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com; DrKaushik@DrKaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: Monday-Friday. See ad, page 13.

Nutrition OFFICE OF DR. MICHAEL WALD

HILDA DEMIRJIAN LASER AND SKIN CARE CENTER

Since 1974, Hilda Demirjian has been a leader in the use of laser collagen treatments for better, younger looking skin. Effective on the face, neck and body. Non-invasive, with no downtime. Call today for your confidential free consultation. See ad, page 11.

Dr. Wald is a holistic DC, Nutritionist and Dietician whose Blood Detective software, labs and detailed consults help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 21.

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Do you want to make positive changes to your life? Together we will create a plan of awareness, growth and action to help you become the person you were meant to be. Let’s talk about it! See ad, page 8.

Dr. Michael Wald, DC, Board Certified Nutritionist 29 King St., 2nd Fl., Chappaqua 914-552-1442 • Info@BloodDetective.com DrMichaelWald.com • #BloodDetective

34 S. Broadway, Ste. 607, White Plains 914-374-1756 • HildaDemirjianLaser.com