Natural Awakenings – Westchester, Putnam, Dutchess NY Edition, July 2024 by Natural Awakenings Westchester Putnam Dutchess Edition

Seasonal Eating

WESTCHESTER, PUTNAM & DUTCHESS COUNTIES

EDITION

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Erica Mills

Hello Summer! Grab your picnic basket, spread out a blanket under the shade of a tree in the park or by the river and settle in for this vibrant edition which combines many stimulating and soul-fulfilling topics. As we welcome the warmer temperatures, this month we’re reminded of the importance of self-care, eating with the rhythm and bounty of the season, enjoying adventures with our families (and pets!) and celebrating the spirit of independence on July Fourth. It’s also an ideal time to add a healthy dose of fresh, organic fruits and veggies to your plate for cool salads, luscious smoothies and other hot-weather eats and treats.

This month’s feature story on page 14 delves into the Ayurvedic concept of prioritizing foods which are currently in-season and encourages us to seek out locally harvested options. Doing this can actually sustain and nourish us better, balance our internal energy systems and even enhance our connection with the earth. What’s more, seasonal eating helps support local farmers, reduces carbon emissions and maximizes the nutritional value of what we consume. Sounds delicious, right?

Whether you’re taking inspired action towards improving your body mind and spirit today or simply out playing the day away (also important for well-being!), I hope you’ve packed your sunscreen. Cold Spring-based facial treatment specialist and lash artist Sandi Schroeder shares some great tips for glowing summer skin on page 19. This coupled with our July Conscious Eating department article exploring how dietary choices can affect skin health, will have you armed with many tools to support a more healthy, radiant complexion.

For our pet lovers, “Taking Dogs for a Swim” on page 28 offers valuable insights about safeguarding our furry friends for outdoor fun on the water this summer. Understanding your dog’s comfort level with swimming and taking necessary precautions can make water activities enjoyable and safe. I know that our family is looking forward to getting the new puppy out for some watery adventures this year!

There is so much within this month’s issue that will surely enrich your summer, and I encourage you to explore the services, products and events being offered by our advertisers. From holistic health treatments and healing techniques to upcoming wellness workshops, retreats and expos, our advertising partners provide countless options to enhance your well-being all year long. Their support also allows us to continue delivering valuable content to the community through this publication.

Hopefully, the pace of July encourages you to pause, savor the weather and carve out some quiet moments for yourself. Focus on rejuvenation, celebrate with loved ones, embrace the warmth of the summer sun and take in all the beauty that surrounds you. What a blessing to live in this free nation and to collectively come together each month through Natural Awakenings

To savoring every moment,

Five Days of Pure Bliss in the Green Mountains

The OM Festival—a transformative retreat experience filled with yoga, meditation, mindfulness, live music, dancing, a vendor village and more—will be held from July 24 through 28, in Arlington, Vermont, at the century-old West Mountain Inn, overlooking the famous Battenkill River valley.

“The mountains are calling,” encourages Samantha Grout, festival co-founder. “Join us for New England’s premier yoga and wellness festival taking place on 150-plus magical acres in the Green Mountains of Vermont.”

There will be more than 50 classes in yoga, meditation, mindfulness, dance, flow arts and more, as well as workshops. Guests will also be able to go tubing down the Battenkill; take part in stand-up paddleboard yoga; and enjoy farm-fresh food, kirtan, ecstatic dance, live musical performances and a curated vendor village.

“Our mission is to curate an amazing and unique lineup of world-renowned teachers and local studios for our yoga festival. We strive to create an epic experience for you to unplug, unwind and fully immerse yourself,” shares Grout. Tickets are on sale now with options for day passes, multi-day passes, musical passes and farm-to-table dinner passes.

Location: West Mountain Inn, 144 W. Mountain Inn Rd., Arlington, VT. For more information or to purchase tickets, visit TheOmFestival.com.

Learn About the Eye-Brain Connection

On August 7, from 7 to 9 p.m., Dr. Samantha Slotnick will give a free presentation, at Mind-Body-World Optometry practice, her Scarsdale-based practice, entitled Eyes and the Brain. In this educational, handson workshop, learn how to assess, test for and distinguish visual conditions that keep some individuals from engaging in sustained, visually centered activities. Attendees will have an opportunity to practice tests on each other and there will be plenty of time for Q&A with Slotnick to address specific concerns.

As a behavioral optometrist, Slotnick takes a holistic, interactive approach to the treatment of vision problems. She says, “Vision is so much more than 20/20 eyesight! Learn to reduce visual stress and make more efficient use of your vision at any age.”

Mind-Body-World Optometry offers vision care for all ages. Slotnick’s free in-office series of workshops is meant to support community education about how vision develops and how differences between people result in differences in how we use our vision.

Location: Mind-Body-World Optometry, 495 Central Park Ave., Ste. 301, Scarsdale. To RSVP (requested), call 914-874-1177. For more information, visit DrSlotnick.com.

Local Café Serves Up Nutritious and Delicious Summer Delights

Sweet Harvest Superfood Café— a Cold Springbased smoothie shop renowned for its nutritious and flavorful offerings—prides itself on catering to various dietary needs, including gluten-free, dairy-free, peanut-free, vegan and keto. Customer favorites like the Green Machine, Zesty and Chocolate Peanut Butter Banana smoothies have garnered acclaim.

Owner Tara Sweet-Flagler emphasizes the café’s commitment to providing both healthy and delicious choices. “It’s hot, hot, hot. Keep cool with our healthy and tasty offerings,” she suggests. Popular summer delights include Sweet Harvest’s Boba Blends in mango flavor; freshly squeezed lemonades in strawberry, basil, huckleberry or lavender; and the Beach Daze smoothie featuring a blend of banana, pineapple, strawberry, peach, mango and coconut.

Sweet-Flagler highlights that the café’s diverse menu goes beyond smoothies and includes a salad bar, wraps, fruit bowls, specialty drinks like Nutella iced coffee and togo foods. “If you think we are only smoothies and bowls, think again. You are missing out on some goodies!” she exclaims, adding that the café also offers catering services.

Having dedicated three decades to promoting better health, Sweet-Flagler sees the café as more than just her work, but also a way of living she’s eager to share. “This café is more than a business,” she explains. “It’s a lifestyle, and one that I want to share with as many people as I can. This brings me great joy.”

Location: Sweet Harvest Café, 82 Main St., Cold Spring. For more information, call 845-666-7390, email SweetHarvestShoppe@ gmail.com or visit SweetHarvestShoppe.com.

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Heart-Centered Women’s Retreat on the Hudson

Irina Devi, founder of Fragrant Wellness, is hosting the Fall Into Your Heart women’s retreat from August 16 through 18 at The Center at Mariandale, in Ossining. This annual event aims to help participants open their hearts to manifest their desires with love and grace. Two-night accommodations (a single air conditioned, private room with shared bath) and delicious vegetarian meals are included.

“Come join our group of amazing heart-centered women for spiritual immersion, community, nature, yoga, movement, meditation and joy,” suggests Devi. “This retreat will support you with creating meaningful shifts in your life; healing emotions; unlearning limiting beliefs; letting go of what no longer is true to you, be it a job, a relationship or a place to live; achieving success; or manifesting a soul mate.”

Highlights include morning yoga; a sacred cacao ceremony and fire ceremony; transformational and supportive women’s circles; guided meditations and visualizations; somatic embodiment practices and more. Mariandale, a scenic retreat venue with expansive grounds overlooking the Hudson River, offers 61 acres to wander for reflection and relaxation. There will be plenty of free time to explore the center’s nature trail, butterfly garden, Healing Hut, labyrinth and Bee Yard.

Devi is a spiritual teacher, intimacy counselor, transformational coach and marriage and family therapist (MFT). With a global background in learning from wise masters, she specializes in helping individuals and couples with communication, emotional closeness, healing from traumas and overcoming unhealthy patterns. She holds two master’s degrees in MFT and education, and certifications in yoga, Taoist healing arts and Tantric teachings. Devi has a long history of facilitating women’s and mixed gender groups with an emphasis on emotional healing. Some of her signature programs take place in Sedona, Arizona, as well as in Egypt and India.

“When your heart is open, not only do you become radiant, you become limitless!” she adds.

Cost: $750 before July 15, $850 after. Participants are required to complete a registration form to determine if the retreat is a good fit. The link to register is bit.ly/fallintoyourheart. Location: The Center at Mariandale, 299 N. Highland Ave., Ossining. For more information, call 718-986-3724, email irigk@aol.com or visit FragrantWellness.com.

Delicious and Healthy Summer Celebration Solutions for Every Palate

Brooklyn Organic Kitchen (BOK), in Mahopac, invites summer revelers to embrace inclusive catering with their diverse menu featuring mouthwatering organic, traditional, vegan, vegetarian and gluten-free options. Chef and owner Sandra Marinelli encourages folks to savor the moments with loved ones this season, while BOK handles the cooking, ensuring a stress-free Fourth of July and beyond.

“If you’re looking for a creative catering option for your summer bash that works for all dietary preferences, look no further!” cheers Marinelli who opened BOK with a strong passion for serving others healthy, delicious meals. She understands the importance of inclusivity and wants to make sure everyone has a deliciously satisfying experience. “My menu was created specifically to serve those with food allergies/sensitivities and limitations, so every dish is made with that in mind,” she adds.

BOK’s tantalizing options feature organic, plant-based items designed to be nourishing and energizing. Marinelli uses only U.S. Department of Agriculture-certified organic, non-GMO and fairly traded ingredients—including locally sourced ingredients from farmers whose practices align with her mission.

Some of BOK’s most popular catering requests include crispy fish tacos; assorted cold wraps; traditional or vegan sliders; mushroom calamari; sesame or buffalo cauliflower; hot agave chicken; and a mezze platter, which Marinelli describes as “a kaleidoscope of fresh veggies paired with our house-made hummus and crispy traditional or gluten-free chips.”

“Let us cater your ultimate summer party,” Marinelli enthuses. “We can prepare a delectable menu that will satisfy even the most discerning tastebuds.”

Location: Brooklyn Organic Kitchen, 890 S. Lake Blvd., Mahopac. For more information or to order, call 845-621-2655, email BrooklynOrganicKitchen@gmail.com or visit BOKMahopac.com.

July is National Lost Pet Prevention Month

In recognition of National Lost Pet Prevention Month, Earth Angels Veterinary Hospital, in Wappingers Falls, is urging pet owners to consider microchipping their animals. According to American Humane, approximately 10 million pets are lost annually in the United States, with many ending up in shelters. The influx of lost pets peaks after the Fourth of July holiday, understandably, due to fireworks and festivities.

“Microchips provide a permanent form of identification, vital for reuniting lost pets with their owners,” explains owner and veterinarian Dr. Alexandra Barrientos. Shelters and humane societies have universal microchip readers to scan and retrieve the owner’s contact information from the registration database.

The microchipping process is quick and relatively painless: comparable to drawing blood. The procedure involves inserting a microchip, about the size of a grain of rice, under the pet’s skin. This microchip stores a unique identification number, which is registered to link back to the owner’s contact information. “Most animals do not even flinch when the chip is inserted,” Barrientos notes. While some owners opt to have the microchip implanted during spaying or neutering, it can be done at any convenient time.

In addition to microchipping, Earth Angels recommends other lost pet prevention measures such as ensuring that pets wear collars with upto-date ID tags, securing homes and yards with safety in mind, supervising and potentially tactfully sequestering pets during social events or home projects, and always using leashes and carriers while traveling.

Location: Earth Angels, 44 Saint Nicholas Rd., Wappingers Falls. For more information, call 845-227-7297 or visit EarthAngelsVet.com.

Omega Broadens Access to Lifelong Learning

Omega Institute, a premier destination for lifelong learning in New York’s Hudson Valley, is offering scholarships for more than 25 workshops, including special opportunities for veterans, women and historically marginalized communities. Additionally, Omega is a nonprofit that offers sliding-scale tuition on select workshops and all livestream events, as part of its focus on increasing accessibility to holistic learning and building an inclusive, dynamic community.

“Omega is a global community of learners, thinkers and doers. When a wide variety of perspectives, backgrounds and identities are represented, our community is enriched,” says Omega President and CEO Carla Goldstein. “In addition to scholarships, we’re actively working to expand pathways to participation through live online programs, membership, nonprofit retreat grants and tiered pricing options.”

2024 Live Online Programs: All livestreams offer sliding-scale tuition and include 60 days of on-demand access post event.

Rise Sister Rise with Rebecca Campbell (July 10)

Mary Magdalene Revealed with Meggan Watterson, Traci S. Jackson and Jake Wesley Rogers (July 12-14)

Three Steps to Freedom: Harnessing the Brain’s Power to Transform Anxiety and Habits with Jud Brewer and Robin Boudette (July 19-21)

From Suffering to Salvation with Panache Desai (July 26-28)

Breaking Old Agreements with Don Miguel Ruiz Jr. and Don Jose Ruiz (September 6-8)

Wild Awakenings with Cheryl Strayed (October 4-6)

Meditation Party with Dan Harris, Sebene Selassie and Jeff Warren (October 11-13)

Writing to Be Read with Tony Stubblebine, Nancy Arvizu and others (October 25-27)

Location: Omega Institute, 150 Lake Dr., Rhinebeck. For more information, call 800-944-1001 or visit eOmega.org.

Photo Courtesy of Omega Institute

Experience Better Sleep, Naturally

Sunmed, the company behind Your CBD Store, the largest global brickand-mortar CBD chain, offers a natural solution for restorative sleep: Sleep by Sunmed—a true-plant hemp formula with scientifically proven results.

Ben Grimaldi, who co-owns the Mt. Kisco store with his wife Laurie, says, “Natural, routine sleep is achievable with our CBN gummies. This sleep supplement, now clinically proven to improve sleep, is one of the first hemp products on the market with scientifically significant data on improved sleep quality, enhanced sleep onset, reduced fatigue and even reduced feelings of anxiousness.”

According to Sunmed’s website, the gummies contain a proprietary, true-plant formula comprising a full spectrum of cannabinoids, including CBN, CBD and THC, complemented by a sweet blueberry flavor. Ingredients include tapioca syrup, cane sugar, purified water, pectin, natural flavors, citric acid, sodium citrate, coconut oil, sunflower oil and natural colors.

Sunmed’s Sleep CBN Gummies offer a comprehensive cannabinoid profile, with each gummy containing trace amounts of THC and 18 milligrams of CBN. Grimaldi adds, “The cannabinoids work synergistically to calm and balance the body.” Third-party tested, Sunmed guarantees the absence of harmful solvents, chemicals or additives and there is a 30-day money-back guarantee.

Location: Your CBD Store, 222 E. Main St., Mt. Kisco. For more information, call 914276-5409 or visit YourCBDStoreMtKisco. com.

Awaken Your Mind, Body and Spirit at All-Inclusive Adirondacks Retreat

Yoga in the Adirondacks at The Divine Acres (YITA)—a sustainable family farm in Bakers Mills of the Adirondack State Park—is offering a seasonal yoga retreat, Autumn Transformation, from September 22 through 24.

“The Divine Acres is a yoga shala, home to Yoga in the Adirondacks, where yoga embraces nature, continually growing in space where everything resides in beauty,” says owner Rhodella Hughes, a 500-hour certified yoga teacher and a Young Living essential oils distributor, who combines the use of these aromatic extracts in her yoga classes. “Our upcoming seasonal yoga retreat offers the opportunity to come home to the self.”

YITA’s retreats are exclusive and all-inclusive, including eco-friendly accommodations, farmto-table meals, linens and open access to the entire property. Their completely renovated 1905 farmhouse includes a lobby; meditation room; eat-in country kitchen; front porch with additional dining/living room space with full-glass picture windows with scenic mountain views; two full bathrooms; and four double-occupancy bedrooms. Non-accommodation participants are also welcome at a reduced price.

“Our retreats consist of daily yoga, meditation, essential oils, journaling, mindful dialogue, hiking/snowshoeing (weather permitting) and setting our intentions in harmony with the season,” adds Hughes. “In addition to scheduled seasonal retreats, we also offer personal retreats. Work with us to plan your own customized retreat for up to eight participants.”

Location: Yoga in the Adirondacks, 2 Coulter Rd., Bakers Mills. For more information, visit YogaInTheAdirondacks.com. To register, call 914-494-2266.

Mammoth Pollution Vacuum

The world’s largest pollution vacuum started operating in May. Built in Iceland by Swiss company Climeworks, the direct air capture and storage plant named Mammoth is designed to draw in air, filter out up to 36,000 tons of carbon dioxide annually and either store it permanently underground, reuse it or transform it into solid products.

This is the second large-scale carbon vacuum by Climeworks. Its predecessor, which launched in 2021, captures 500 tons of CO2 each year. Both facilities are powered by a geothermal power plant. According to Jan Wurzbacher, co-founder and co-CEO of Climeworks, the company intends to scale up its technology to remove 1 million tons of carbon per year by 2030 and 1 billion tons by 2050.

Wild Orangutan Treats Own Wound

According to a scientific article published in Nature, a male Sumatran orangutan was observed self-treating a facial wound with medicinal plants in Southeast Asia. Three days after the injury, he ripped off leaves from a liana vine, chewed on them and applied the resulting juice onto the wound. As a final step, the orangutan covered the wound with the chewed leaves. The liana is a tropical plant that has antibacterial, anti-inflammatory, antifungal and antioxidant properties. This is the first documented case of wound treatment by a wild animal, providing insight into the origins of human wound care.

Acknowledging Animal Consciousness

For most of human history, the possibility that animals experience sensations and feelings has been dismissed. The New York Declaration on Animal Consciousness, which is signed by nearly 300 university educators and scientists worldwide, challenges this view. The signatories assert that there is “strong scientific support for attributions of conscious experience to other mammals and to birds,” and that “the empirical evidence indicates at least a realistic possibility of conscious experience in all vertebrates (including reptiles, amphibians and fishes) and many invertebrates (including, at minimum, cephalopod mollusks, decapod crustaceans and insects).”

The declaration is supported by 10 years of scientific discoveries about the possibility of animal sentience, including crows that can be trained to report what they see, octopuses that avoid pain and value pain relief, cuttlefish that remember details of specific past events, zebrafish that show signs of curiosity, and bees that display apparent play behavior. The signatories conclude, “When there is a realistic possibility of conscious experience in an animal, it is irresponsible to ignore that possibility in decisions affecting that animal. We should consider welfare risks and use the evidence to inform our responses to these risks.”

Chemical-Free Weed Control

In every garden’s life, there comes a time when weeds attempt to take over, turning what was once a serene escape into chaos. But combatting weeds does not require a chemical solution. By adopting these eco-friendly practices, we can maintain soil health and biodiversity, eliminate toxin exposure to people and pets, contribute to healthier air quality and lower the cost of weed management.

• Plant Spacing. Plants need space to grow, but too much of an open area can lead to weed proliferation. The goal is to keep plant spacing narrow enough to create a canopy that limits sunlight to areas where weeds would otherwise flourish. For an optimal garden layout, follow the instructions that often come with purchased plants or seed packets, or use an online space calculator like ViteGreenhouses.com/plantcalculator.asp.

• Solar Power. Covering the soil with clear plastic during warm months creates a greenhouse effect that heats the soil, killing weed seeds and harmful pathogens. It’s a great way to prepare garden beds without lifting a hoe.

• Mulch Magic. A thick layer of organic mulch comprised of wood chips, straw or grass clippings is a formidable barrier against weeds. Mulch offers the added benefits of regulating soil temperature, retaining moisture, providing nutrients, preventing erosion and inviting beneficial earthworms.

• Hand Weeding. There’s something meditative about getting down on hands and knees and connecting with the garden.

Pulling weeds removes invaders directly from the root, preventing regrowth.

• Natural Predators. Birds, insects and even certain types of fungi feast on weed seeds. Installing bird feeders and creating habitats for beneficial insects can tip the balance in the garden’s favor.

• Boiling Water Blitz. For the toughest of weeds sprouting in cracks and crevices, pouring boiling water directly onto them will cook them from the inside out. Just be mindful of surrounding plants.

• Vinegar Solution. Spraying a vinegarbased solution directly onto the leaves of

unwanted plants can dehydrate and kill them, making this a quick and easy spot treatment. Vinegar is non-selective, so precision is key. Martha Stewart’s recipe includes a well-combined mixture of one tablespoon of dish soap, one cup of salt and one gallon of white vinegar.

• Soil Health. Robust soil is the foundation of a thriving garden and a natural deterrent to weeds. Regular supplementation with compost and organic matter improves soil structure and fertility.

• Native Plants. Selecting plants that are native or well-suited to the area’s climate and soil conditions creates a resilient ecosystem. Such plants are more likely to thrive and outcompete weeds, reducing the need for maintenance.

• Barrier Methods. For particularly vulnerable areas, physical barriers such as landscape fabric or cardboard can prevent weeds from taking root. Covered with mulch, they blend seamlessly into the garden.

New Eyes on Light

by Dr. Randy Schulman

The use of light for healing dates back to ancient Egyptian and Greek times when solariums treated the sick. Today, photobiomodulation (PBM) shows promise for various conditions like skin issues, depression, digestive problems, migraines, pain relief, PTSD, neurodegenerative diseases and traumatic brain injury. PBM can also benefit eye conditions such as amblyopia, dry eye disease, glaucoma and macular degeneration.

Recent research shows that light has healing effects throughout the body and can significantly boost cellular energy output and metabolism. This acceleration of cellular activity aids in wound healing, increases circulation, reduces acute inflammation and alleviates both acute and chronic pain by restoring normal cellular function.

affects the retina and ipRGC cells, impacting brain areas responsible for circulation, immune response, mood and circadian rhythm. Patients often report clearer vision, less pain, increased happiness, better balance and improved sleep.

by An on AdobeStock

Optometrists have used light therapies for over 100 years in syntonic optometry, utilizing colored glasses and light exposure to treat eye fatigue, focusing issues, dry eye and macular degeneration. Light directly

More recently, there has been growing interest in myopia, or nearsightedness. Slowing the progression of myopia has become important with the rates of myopia expected to be as high as 50 percent of the world’s population by 2030. Even low levels of myopia increase the risk for glaucoma, macular degeneration and retinal detachment, so finding ways to reduce or slow the progression is critical.

Some preliminary studies show that specific wavelengths of light can slow the development of nearsightedness. Myopia and other vision issues can be due to inadequate eye movements, poor focusing, unstable eye teaming, and peripheral vision and processing difficulties. In addition to light therapy, good visual hygiene and a healthy lifestyle, bifocal glasses, multifocal contact

The Effects of Photobiomodulation (PBM)

• Increases tissue healing

• Reduces inflammation

• Increases energy production

• Boosts collagen production

• Increases muscle regeneration

• Boosts immune system

• Protects against cancer

• Prevents cognitive decline

• Promotes bone health

• Improves anxiety and depression

• Helps with weight loss

• Decreases cardiovascular disease and diabetes

lenses and vision therapy have been shown to reduce the increase in nearsightedness and treat the underlying conditions.

Targeted approaches in treating many of the conditions mentioned using light is the wave of the future. In the meantime, the sun remains the most powerful light source for healing. Despite past advice to avoid excessive sunlight, new research highlights its importance for numerous biochemical interactions and overall health. Early morning sun exposure is particularly beneficial. To maintain healthy eyes, seek natural sunlight throughout the day, use full-spectrum lighting, limit evening screen use and consider blue-blocking glasses or filters.

Additionally, a healthy diet, adequate hydration and regular exercise are also crucial for maintaining healthy eyes. Visual hygiene, including taking frequent breaks from close work and focusing on distant objects, is also essential after prolonged near work.

For individuals concerned about their eye health or seeking ways to address current vision conditions, consulting with an eye doctor is recommended for personalized guidance and care.

Dr. Randy Schulman, MS, OD, FCOVD, FCSO, specializes in behavioral optometry, vision therapy, pediatrics, learning disabilities, and preventative, integrative and alternative vision care for all ages. For appointments, contact the offices in Trumbull, CT (203-374-2020), Stamford, CT (203-357-0204), Southport, CT (203-255-4005), Norwalk, CT (203-8401991), Mahopac, NY (845-628-3750) and Mt. Kisco, NY (914-241-2020). For more information, visit CtNyEyeCare.com.

Go on a ‘Light Diet’

• Get outside for a minimum of 20 to 30 minutes daily without sunscreen

• Ideally, go outside first thing in the morning for five to 10 minutes and every few hours thereafter for five to 10 minutes

• Use full-spectrum lighting wherever possible

• Wear blue light blockers or put a blue light filter on devices

• Turn off indoor lighting at sundown

• Limit all screen use at sundown

• Use candlelight at night

Ayurvedic Seasonal Eating

How to Balance Doshas With the Right Foods

by Carrie Jackson

Each season brings a unique bounty of fresh food to sustain and nourish us. A ripe tomato off the vine in the summer or a hearty winter squash stew highlights what the Earth naturally offers. Seasonal eating is a rhythmic approach that is more sustainable than relying on grocerystore staples and connects us to the world around us. Combining seasonal eating with the Ayurvedic concept of balancing our doshas helps to maintain harmony with nature. It also helps support local farmers, reduce carbon emissions, maximize the food’s nutritional value and nourish holistically.

The Fresher the Better Seasonal eating is intuitive, but modern technology and busy lifestyles get in the way. “For thousands of years, people ate seasonally all the time, as there was no other option,” says Erin Casperson, director at Kripalu School of Ayurveda, a global leader in mindfulness education. “They trusted that each harvest gave us exactly what we needed to survive and thrive. It is only recently, with the development of refrigeration and modern transport, that we are able to access food from other areas of the world and store it for long periods of time.”

Eating local food when it is fresh not only helps to maximize the food’s nutritional value, it strengthens our connection to its origin. “From an Ayurvedic perspective, we look at the prana, or life force, in food,” explains Casperson. “Generally, the shorter it’s been off the plant, the more life, or nourishment, it will supply. When it’s treated with pesticides and sits in storage or refrigeration for days or weeks, it starts to lose that life force. Looking at a freshly picked strawberry, you can see the value it has. If I pick up a plastic box of spinach at the grocery store, there’s no connection. I have no idea how long it’s been traveling or what it’s been exposed to.”

Kadiatou Sibi, a board-certified Ayurvedic and reiki practitioner and founder of Los Angeles-based A Web of Wellness, recommends frequenting farmers markets, coops and grocery stores that offer locally grown food to maximize freshness. “Consuming foods during their harvest honors the natural cycle of the Earth. The crops are brighter, tastier and more nutritionally dense. By purchasing food from a [farmers] market, you are supporting marginalized communities, which historically are often women and families working in the fields. Cultivating locally grown foods also helps to maintain the biodiversity of crops and prevents big corporations from taking over the land.”

Cutting out long-distance transportation doesn’t just increase the food’s freshness, it is better for the environment, too.

“When we eat locally, we lower the carbon footprint and greenhouse gas emissions it takes to access the food. It also eliminates the need for pesticides and other harmful agents that make the food last longer,” Sibi explains.

Eating seasonally is a cornerstone of Ayurvedic practices, which Sibi says are rooted in a deep connection with nature. “The idea of seasons is based around the cycles of the moon and sun,” she asserts. “Food is one important way we can balance ourselves holistically. Seasonal eating teaches us to wait for the right time and not rush nature. We can look forward to watermelon in the summer and Brussels sprouts in the winter. We learn to cultivate deep gratitude and respect for the land and all it provides for us. It fosters deep stewardship for the Earth.”

Balancing Our Doshas

Incorporating the Ayurvedic understanding of doshas into our diet further supports our connection to nature and intuitive eating. “According to Ayurveda, everything and everyone is comprised of five elements: space, air, fire, water and earth,” says Veena Haasl-Blilie, founder of Minnesota-based Saumya Ayurveda. “These elements combine to form three basic energy properties called the doshas. These foundational energies, known as vata, pitta and kapha, are the building blocks of our universe. While all three doshas are present in every one of us, they manifest to varying degrees. Our distinct physical, mental and spiritual traits are the result of our unique dosha constitution.”

Disruptions in our daily routines, stress and diet changes can cause doshas to get out of balance. By mindfully incorporating dosha-balancing foods and herbs into our day, our bodies and minds can reset. “In Ayurveda, food is medicine. When we eat to balance the doshas, we are eating in the most supportive and nourishing way possible,” explains Haasl-Blilie. “Instead of

ORGANIC SALON SOLUTIONS FRESH

a one-size-fits-all diet, we are eating what is balancing to us specifically in that season.”

Understanding an individual’s own dosha type is a key starting point. Haasl-Blilie recommends, “Fiery pitta is best balanced through naturally sweet foods like fruit, most grains, squash, root vegetables, milk and ghee. The best tastes for balancing pitta are sweet, bitter and astringent, while sour, salty and pungent tastes should be minimized. Airy vata has a cold, dry, light nature that can be countered with foods that are warm, moist and grounding, such as hearty soups and healthy fats. Sweet, sour and salty foods help to balance it. For kapha’s cool, dense, oily nature, we should favor food that is light, dry and easy to digest, ideally served warm or hot with invigorating herbs or spices. Sweet, sour and salty tastes should be minimized.”

Cooking with seasonal food that supports dosha balance helps to further nourish holistically. Chef Divya Alter is a cookbook author and the co-founder of Divya’s, which combines culinary education, good-for-you packaged foods and a plantbased restaurant in New York City. Aiming to offer practical ways to bridge the ancient wisdom of food with modern living beyond the boundaries of India, she notes,

“Part of my mission is to show people how to apply the universal Ayurveda principles to every part of the world, incorporating the ancient principles of food compatibility and digestion into local cuisines.”

The Joy of Summer Foods

Alter says that in warmer months, choosing balancing foods helps to naturally regulate our bodies and our doshas. “Summer is the season of outdoor activities, travel, vacationing and more. The heat and exertion tend to deplete our systems, but nature’s peak harvest season provides us with abundant produce to help us replenish. Ayurveda is all about balancing with nature, so in the hot summer, when we tend to sweat more and feel dehydrated, we need to incorporate cooling and hydrating foods. We feel extra pleasure eating the juicy seasonal fruits like peaches, apricots, berries and watermelon because they quickly cool and nourish us. Zucchini, fennel, leafy greens, okra, carrots and green beans are all great vegetables to give us minerals, vitamins and fiber, plus keep our bodies cool. Coconut in every form is our best friend in summer because it is very cooling and nourishing. Fresh coconut water is the best natural electrolyte drink, and you can add fresh coconut milk to your curry or smoothie. For

plant-based protein, mung beans and red or green lentils are all great choices.”

For a simple complement to any dish, Alter recommends using fresh herbs, most of which can be grown locally. “Cilantro, basil, parsley, dill, rosemary, thyme, curry leaves and tarragon, and the cooling spices such as coriander, fennel, cumin and cardamom, add flavor without overheating the body. I use very little or no chili, and if my digestion needs a bit more heat, then I’d use warming spices like black pepper, turmeric, cinnamon and ginger in small amounts,” she says.

Sibi points out that using fresh herbs and spices while cooking also helps to preserve cultural traditions. “While they may not have originated here, locally grown and ethically sourced herbs honor global cooking and customs,” she says. “Incorporating fresh cilantro into a Mexican dish, turmeric into an Indian recipe, or parsley into a Mediterranean meal reminds us of their origins. Besides the medicinal benefits, the flavors are more palatable, and it’s a valuable way to teach these traditions to a younger generation. They learn that what you put in your mouth doesn’t just affect you, but has a larger global impact.”

While this may seem like a lot to consider when making daily food choices, Casperson recommends starting with seasonal eating and balancing our doshas using ingredients that are readily available. “Seasonal eating is more accessible, because you can literally choose what to eat by what is in the market. From there, have some fun with it,” she suggests. “Look up recipes and menus that you can easily digest to support your dosha balance, and add in herbs grown in your own garden. Sit down and eat in a relaxed setting without distractions and really connect with how you’re nourishing yourself.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Free Online Series—Food as Medicine: The Art of Using Foods to Heal

by HN Works on AdobeStock

Foodie Guide

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Foods can be used to heal and prevent illness and disease. Ancient medicine believed in this practice, incorporating foods, herbs and spices from nature into treatments and preventive measures for various ailments. Maintaining health by living in harmony with nature was the philosophy. “And that is the philosophy of Ayurveda,” says Dr. Somesh Kaushik, an Ayurvedic and naturopathic physician with a clinic in Cross River, New York.

Kaushik has been offering a free online series this year on the topic of Food as Medicine: The Art of Using Foods to Heal. Monthly lectures focus on various body systems; the ailments associated with them; and the foods, herbs and supplements that can be used to treat them and maintain their well-being. Gut microbiome and immune health, cardiovascular and heart health, kidney and liver health began the series, which continued with exploring how to use foods to balance stress, improve sleep, handle headaches and combat arthritis and autoimmune conditions. The July 9 lecture at 7 p.m., in honor of Ultraviolet Safety Month, focuses on Eye Health: Cataracts, Glaucoma and Macular Degeneration. Kaushik says, “…among other foods, it will highlight carotenoids as “liquid gold” for the eyes, the protective compounds of saffron and the 3 B’s: black current, bilberry, blueberries, and how avocado protects against harmful sun rays.” Upcoming lectures will explore foods that mitigate anxiety and depression, and those that protect lungs, bones and muscles. Replays are available on his website.

As Kaushik explains, Ayurveda describes illness as an imbalance in the body’s doshas (constitution). Ayurveda, which treats the whole body, not just symptoms, considers diet the cornerstone of dosha balance. Certain foods and herbs can be used to restore and maintain that balance.

Dr. Kaushik’s Ayurvedic and Naturopathic Clinic is located at 792 Rte. 35, in Cross River. For more information or to make an appointment, call 914-875-9088, email DrKaushik@DrKaushik.com or visit DrKaushik. com. See ad, page 8.

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Nourish Skin From Within

Foods That Enhance Health and Radiance

by Maya Whitman

Our skin is the largest human organ. In addition to protecting us from ultraviolet radiation, bacterial invaders and chemicals, it also provides a visual record of the human story, as it is vulnerable to emotional stress, hormonal rhythms and poor diet. While more research is needed, there is growing evidence that food can be an ally for resolving stubborn acne, preventing certain types of skin cancer and aging gracefully. According to a clinical review published in the journal Medicina, nutrients like vitamins A, C, D and E, as well as omega-3 fatty acids, may be beneficial for atopic dermatitis and psoriasis.

“The global market for skincare topicals is estimated at around $180 billion,” says Mark Tager, M.D., an integrative healthcare synergist in San Diego, California, and author

Laurie R. Mallis, MD LAc

of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty. “There are some topicals with ingredients that do penetrate the skin. For the most part, these approaches pale in comparison with the power of an inside approach to skin health and beauty.” He reminds us that what we consume is reflected in our skin.

Gut Health and Glowing Skin

Emerging research published in Gut Microbes in 2022 shows the relationship between intestinal flora and skin health and proposes the value of supplemental prebiotics, probiotics and fermented foods. “Trillions of organisms—mainly bacteria in our gastrointestinal tract—produce vitamin K, neurotransmitters and short-chain fatty acids, each of which plays a role in skin health,” says Tager, highlighting the microbe

Akkermansia muciniphila, which produces acetone. “People with acne have much lower levels of this short-chain fatty acid in their skin microbiome. Raising the acetate levels, along with changing the ratio of good-tobad gut bacteria, can help with acne.” Tager recommends eating fiber, which is the preferred food of the good bacteria like Akkermansia, as well as taking probiotics.

Deanna Minich, a nutrition scientist, functional medicine practitioner and author of The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements, concurs, “An imbalance in the microbiome has been linked to acne. Eating a diverse, colorful, plant-rich diet is a wonderful way to promote a healthy balance of gut bugs.” For acne, she lauds the benefits of green tea.

Full-Spectrum Sustenance

Skin-friendly foods are nutrient-dense and include avocados, sunflower and flax seeds, almonds, walnuts, b erries and cold-water fatty fish (herring, sardines and salmon). “Colorful plant pigments or phytochemicals can fortify skin internally,” Minich asserts. “They tend to accumulate in the skin and offer protection from the sun by absorbing UV rays and reducing inflammation. When we eat a colorful diet, we’re eating an array of nutrients and phytochemicals that protect our skin.” She recommends carotenoids like betacarotene and lycopene, which are abundant in foods like melons, tomatoes and carrots.

Minich also touts protein to help repair damaged skin, especially plant sources like lentils, beans and tofu, as well as animal proteins such as eggs, fish and lean meats, but warns against charring in the cooking process. “This can create inflammatory compounds known as advanced glycation end products (AGE), which can contribute to aging. Instead, prepare foods with low heat and wet cooking methods such as boiling, stewing and steaming.”

A 2019 prospective cohort study of French women published in The American Journal of Clinical Nutrition connected a decreased risk of melanoma and basal cell skin cancer with the adherence to the Mediterranean diet.

Trigger Foods

Reducing inflammation and taming a sweet tooth is important. “Too much sugar attaches itself to the collagen in our skin, making it brittle, and this leads to more fine lines and wrinkles,” explains Tager, advising, “Diets high in saturated fats and fried foods contribute to inflammation and changes in sebum production.” He underscores the possibility of food sensitivities to tree nuts, dairy, fish, wheat, eggs, shellfish, peanuts or soy that can manifest as skin irritations, itching and swelling.

Collagen Factors

According to Tager, collagen forms a scaffold within the body and is an essential component of connective tissue that supports the skin’s elasticity. Minich notes, “Collagen supplements can be helpful to improve the appearance of skin, but the body also creates its own collagen and needs nutrients like zinc and vitamin C to do so.”

A Personalized Approach

Ultimately, better skin depends upon multiple considerations, including diet, lifestyle, genetics, medical history and emotional health. “The real breakthrough we have seen over the last decade is the rise of personalized nutrition,” Tager observes, encouraging people to work with medical and nutritional professionals to develop a customized plan.

Maya Whitman is a frequent contributor to Natural Awakenings.

The Secret to Glowing Summer Skin

Cold Spring-based facial treatment specialist and lash artist Sandi Schroeder has been a luminary in the beauty industry for over 18 years. After running a celebrity-focused business in Hollywood, she honed her craft in natural beauty, perfecting the art of creating natural lashes and unfrozen, expressive faces. “With beauty, it’s about enhancing features without overpowering or distorting the individual’s face. Success is when people think you look amazing but can’t tell if anything was done,” says Schroeder, whose star-studded clientele includes Juliette Lewis, Kristin Chenoweth, Paula Abdul and Jessica Simpson.

Schroeder reveals her secrets to achieving radiant summer skin, suggesting, “Incorporate a hydrating serum or oil into your skincare routine for added moisture and glow, practice gentle exfoliation, stay hydrated by drinking plenty of water, and ensure you get enough sleep to let your skin repair and rejuvenate overnight.”

She emphasizes the importance of sunscreen explaining, “Sunscreen should be everyone’s best friend. I recommend a lightweight, broad-spectrum sunscreen with an SPF of at least 30. My favorite is the Hydratint Pro Mineral sunscreen by Alastin.” Schroeder also advises switching to lightweight moisturizers and gentle facial cleansers to combat the summer buildup of sweat, sunscreen and excess oil. “Hydrating masks are fantastic to use at least once a week to replenish moisture and soothe sun-exposed areas.”

One of Schroeder’s standout treatments is the Procell, a cutting-edge microchanneling and stem cell therapy that uses a stamping system instead of rolling. “The treatment lasts between 60 to 75 minutes and activates stem cells from bone marrow to rejuvenate your face, filling in lines, lifting and toning,” she explains. “It also allows serums to penetrate five layers deep, significantly slowing down the aging of cells.”

According to Schroeder, the Procell treatment effectively diminishes wrinkles, sagging, scarring and pigmentation. “This process triggers the body’s natural healing response and stimulates collagen and elastin production,” she notes. “While many people notice a difference after just one session, a series of treatments spaced several weeks apart typically yields the most optimal results.”

Location: Hudson River Healing and Wellness, 290 Main St., Cold Spring. For more information, call 323-687-4374 or visit HRHealingWellness.com and Instagram: @Lashcave. To purchase sunscreen, visit PerfectSkinDerm.com.

Sandi Schroeder

Green Tabbouleh

This salad is very colorful and fresh-tasting. The vibrant greens flecked with red, orange and black vegetables, as well as the white quinoa, paint an image of a righteously healthy bowl. For variety, add steamed vegetables such as beets and sunchokes [artichokes], or raw cucumbers or jicama.

YIELD: 4 SERVINGS

⅓ cup white quinoa, washed and drained

¼ tsp plus a pinch salt, divided

½-inch fresh ginger, peeled and chopped

6 fresh curry leaves

½ green Indian or Thai chile, seeded (optional)

1 bunch kale (about ½ lb), washed, stems removed and torn into smaller pieces

1 tsp olive oil

Tiny pinch asafoetida [Indian spice]

¼ cup finely diced carrots

2 or 3 red radishes, diced

2 Tbsp celery, finely diced

¼ cup pitted black olives, chopped

¼ cup toasted pine nuts or walnuts

2 Tbsp fresh parsley leaves

1 Tbsp fresh mint leaves

DRESSING

2½ Tbsp olive oil

2 Tbsp fresh lime juice

1 tsp salt

¼ tsp freshly ground black pepper

In a medium saucepan, bring three cups of water to a boil over medium-high heat, then add the quinoa and one-quarter teaspoon of the salt. Cook uncovered for 12 to 15 minutes until a little tail-shoot separates from the seed. Drain. Spread on a plate or tray to let the quinoa cool completely.

In a food processor, finely chop the ginger, curry leaves and chile. Add the kale leaves and pulse until they are finely chopped but not pasty.

In a 10-inch skillet, heat the olive oil over low heat. Add the asafoetida, food-processed kale and carrots. Sauté for about three minutes, until the kale wilts but is still vibrant green and the carrots are softer but still crunchy. Season with a pinch of salt and set aside to cool.

DRESSING

In a small bowl, whisk together the olive oil, lime juice, salt and black pepper. Toast the pine nuts or walnuts in a small skillet on low heat. Move them frequently in the pan until they turn slightly golden in color. Transfer the nuts to a small bowl and let them cool completely.

ASSEMBLY

In a large bowl, combine the quinoa, kale and carrot mixture, radishes, celery and olives. Just before serving, drizzle the dressing over the tabbouleh and toss to mix. Serve at room temperature and garnish each bowl with pine nuts, parsley and mint.

Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022).

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Farm Foods in a Capsule

Finding Sustainable, Nutrient-Dense Options

by Kelcie Ottoes

The global dietary supplement industry reached sales of more than $177 billion in 2023. Natural supplements are gaining more attention for their emphasis on wholefood ingredients and for their holistic approach to nutrition.

Growing Demand

A nationwide survey by the Council for Responsible Nutrition found that 74 percent of American adults take dietary supplements, with 92 percent of users reporting that they are essential for maintaining health. According to the National Institutes of Health, although supplements cannot replace a healthy diet, they can help ensure adequate amounts of essential nutrients and improve health. For example, calcium and vitamin D support strong bones, folic acid decreases the risk of certain birth defects and omega-3 fatty acids may help some people with heart disease.

David Perlmutter, M.D., a neurologist and expert in gluten issues, brain health and nutrition, sees an increased role of supplements in the future. He explains, “The world of health care is moving to a place of recognizing the fundamental role of metabolism in general health and compromising health through chronic degenerative conditions. I think there is a place for appropriate use of nutritional supplements when they are developed and validated in this arena.”

Synthetic Supplements

“Most nutritional supplements are the product of something going on in a chemistry laboratory,” laments Perlmutter, adding that manmade supplements contain nutrients that are artificially created, which may be harder for the body to recognize and process.

“Synthetic supplements are loaded up with excipients like magnesium dioxides, silica, etc.,” explains David Stelzer, founder and chief executive officer of Azure Standard, a producer of organic foods and natural products. “A lot of times, the minerals aren’t even predigested. If you’re taking iron, you wouldn’t be getting much better in those pills than if you were sucking on rusty nails, and that is not what the body can utilize.”

Whole-Food Supplements

Viktor LA/Shutterstock

Sometimes referred to as farm-focused supplements, whole-food supplements are made by extracting nutrients from fruits, vegetables and herbs with an emphasis on raw, unprocessed ingredients. They often contain organic food extracts and include a variety of vitamins, minerals, enzymes, antioxidants and phytonutrients in their natural forms that can boost absorption, compared to synthetic alternatives.

Whole-food supplements come in the form of multivitamins, mineral formulas, herbal blends and specialized formulations. Some food products such as energy bars, shakes

and powders may also incorporate whole-food supplementation to boost their nutritional value and provide a natural source of vitamins, minerals and antioxidants.

“What we want to look for [in food-based supplements] is that they are sourcing sustainably; that they’re emphasizing organic, raw materials and non-GMO sources; that no harmful chemicals have been used, nor is there any part of the manufacturing process that does a significant amount of damage,” Perlmutter recommends. “Look for the emblems that indicate USDA Certified Organic ingredients. Some manufacturers also have B Corp certification, indicating the company is socially and environmentally sensitive.”

“Look at the source. Where is it from? What kind of products is it made from? What is being used as a flow agent or filler, if anything? How has it been produced? Make sure you can trust the company as well,” says Stelzer, adding that brands like Garden of Life, AzureWell, MegaFood and Standard Process promote their commitment to quality and transparency.

Shopping Tips

• Certifications: Choose products that are Food Alliance Certified, USDA Certified Organic, Demeter Certified Biodynamic, NonGMO Project Verified and Rainforest Alliance Certified.

• Ingredients: Opt for organic ingredients and avoid supplements with artificial colors, flavors and fillers.

• Nutrient Density: Prioritize supplements that contain a variety of vitamins, minerals and phytonutrients from whole food sources.

• Manufacturer: Visit brand websites, loo-king for the transparency of their manufacturing, quality control and sustainabi lity disclosures.

“Food should be our medicine,” insists Stelzer. “Supplements, in and of themselves, should be the exception rather than the rule. There are some folks with exceptions. When your body has been depleted in nutrients for an extended period of time, like those recovering from serious illnesses, supplements help their bodies to catch up. Also, if your body is depleted and showing signs of fatigue or illness, then there’s definitely a place for supplements.” As with any dietary changes, it is important to consult with a healthcare professional before starting something new.

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers. She is a frequent contributor to Natural Awakenings.

Keep an Eye on Mars this Summer

by Colin McPhillamy

The astrological symbolism of Mars and Uranus is well known. Briefly, the positive side of Mars’ energy is drive, ambition and, of course, desire. The Uranus vibe is “Expect the unexpected.”

On July 15, at 2:02 a.m., on the East Coast of the United States, the planet Mars will rise over the horizon. If the night is clear, its red tinge will be easy to see. Lurking behind Mars, millions of miles distant and invisible to the naked eye, will be the first of the outer planets, Uranus.

From our point of view, these two planets will be conjunct. For us here on Earth, this might mean plenty of awakening energy with a lot of creative potential.

Every astrological configuration can be used for good or ill.

However, the truth is that Mars—after it takes a dose of the random, unpredictable and revolutionary energy that is

Uranus—will continue its journey through the sky and touch some sensitive times in the United States national calendar along with some significant points in its astrological chart.

The Republican National Convention is being held on July 15. There is not room here to unpack all the symbolism that may apply. And the trouble with prediction is that it can easily be wrong.

So, what follows is a brief analytic forecast of possibilities, not certainties.

As this particular Mars-Uranus conjunction will also connect with Neptune and Pluto, it would not be surprising if we saw an electrified (Uranus) and energized (Mars) ideology (Neptune) tending to volcanic upheaval (Pluto).

The Democratic National Convention begins a month later, on August 19. At that time, Mars will touch its home point in

the United States chart, and Jupiter will be in the mix, too. We may see expanded, but unfocused (Jupiter in Gemini) anger (Mars) and possibly military action (more Mars). It’s important to stress that these are potentials, not certainties.

It’s just possible, although perhaps less likely, that everyone in both conventions will be overcome with a utopian vision (Neptune) of powerful re-invention (Pluto/ Uranus) and try mightily (more Mars) to transcend (Neptune) impulses to violence (Mars again).

Or not.

Energy itself is neutral; how it is used makes it positive or negative. For an individual, creative responses to Mars could include: a new sport, a dance class, a sculpture or a whirlwind romance.

How exactly an individual or a nation might express these transits depends on many factors: where they are in life’s journey and how they handled similar energies in the past.

Mythologically, Mars is also the God of War. So, it might be useful to ask, “What happens next?”

On Labor Day, Mars will enter the sign of Cancer where the 1776 natal chart of the United States has four planets. At the national level, the United States will receive plenty of martial stimulation throughout 2024 and into 2025.

As with the individual, it will be crucially important how the nation decides to use it.

There are choices.

Colin McPhillamy is a British/Australian actor/astrologer. He opened a physical office in downtown Pleasantville, on February 1, just as Pluto (transformation) was transiting his natal Venus (relating) in the 5th House (creativity). For more information, visit PleasantvilleAstrology.com.

by BillionPhotos.com on AdobeStock

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Summer Splash

Keeping Cool With Water Fitness

by Megy Karydes

Whenever we’re swimming or participating in other water-based activities, all of our senses are engaged and exhilarated. Aquatic sports can help us stay fit, strong and cool during the hot summer months. Here are a few recommendations to remain safe and reap all of the splashy benefits.

Learn to Swim Early

Cullen Jones, a four-time Olympic medalist and the first African American swimmer to hold a world record, credits his parents for encouraging him to learn to swim even after he nearly drowned at a water park when he was 5 years old. “I recommend getting infants into the water as early as 6 months old. This helps the child get acclimated to the water and pool environment, easing things when it’s time for professional swimming lessons by a trained instructor,” says Jones, the water-safety expert for Leslie’s Inc., a pool- and spa-care retailer.

Jane Brenner, a water aerobics instructor and lifeguard at YMCA of Metro Chicago, similarly believes that it is never too early to expose young children to water and never too late to learn how to swim. “I see people starting their relationship and journey with water in their 50s, 60s and 70s,” she says. “And I think that’s just as beautiful.”

Water-Based Exercises

Jones notes that any exercise can be done in the water for the added benefit of staying cool. Activities such as running, aerobics, Zumba, cycling and resistance training become a bit harder in the pool, upping the workout benefits.

Hydrostatic pressure is another advantage. “When you get into

a pool, even if you’re just holding on to the wall, even if you’re not doing anything, you are wearing a gentle compression sleeve around your whole body,” Brenner explains. “The water is pushing down on you in a way that you barely even notice. You can’t register that slight increase in pressure, but it’s more than the air, and that’s going to increase blood flow. It’s going to decrease pain and swelling. It’s going to do all that while decreasing impact on joints.”

“While other activities may target only one region of the body, water sports—and in particular, swimming—offer a full-body workout,” Jones asserts. “When it comes to swimming, you are using your legs to kick, your arms to paddle and your core to hold it all together. Swimming delivers a whole-body workout and mind-enhancing experience.”

While people can and do enjoy being in the water without knowing how to swim, Brenner notes that anyone that feels they can’t learn is selling themselves short. “I really believe that there is space for a relationship with swimming and water in every person’s life,” she says.

Jones admits it took working with five swim coaches before it clicked for him. Had it not been for his parents’ persistence, he never would have become an Olympic swimmer and gone on to win medals.

Water Safety Is Paramount

According to a 2023 survey commissioned by Leslie's and conducted by The Harris Poll, only 63 percent of U.S. adults say they are very comfortable being around water, and as much as 36 percent of those surveyed say they do not know how to swim. Nearly half the parents of children under 18 say their child does not know how to swim, and 61 percent say their child has not taken swimming lessons. At the same time, almost 30 percent of parents say they are concerned about their child drowning.

“Swimming lessons save lives,” Jones says. “It’s also an important life skill that can open up a whole new world of recreational and athletic possibilities, such as boating, fishing and competitive swimming, among others.” Still, Brenner and Jones say non-swimmers may enjoy the benefits of being in the water, whether to stay cool in the summer or to stay healthy and fit, both in mind and body.

Brenner teaches water aerobics to people from all walks of life and all ages. She notes that there is a real sense of community that happens in those 50-minute classes. “People are bringing cookies, and others are telling us about the garage sale that’s happening down the street,” she quips. In addition to the physical benefits of water fitness, coming together at the community pool or in a natural body of water offers mental-health rewards and fellowship.

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.

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7 Norm Ave. 914-218-3428 QuantumHealingAndWellnessPMA.com

BREWSTER

LUNA POWER YOGA

Move, Sweat & Breathe 175 East Main St. 845-276-4619 LunaPowerYoga.com

TULA YOGA FOR WELLNESS

Group, Privates, Specialties 22 Sutton Place 914-806-3286

TulaYogaForWellness.com

DOBBS FERRY

SACRED SPIRIT YOGA & HEALING ARTS CENTER

343 Broadway (on campus of South Presbyterian Church) SacredSpiritYogaCenter.org

MAHOPAC

PUTNAM YOGA

30 Tomahawk St., Baldwin Place 845-494-8118

PutnamYoga.com

PEEKSKILL

PRANAMOON YOGA

In Studio + Zoom 1000 N. Division St., 2H 845-528-0318

PranaMoonYoga.com

SOMERS

ZEN GARDEN HEALTH

COACHING & YOGA

Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights 917-721-2529

Taking Dogs for a Swim

Tips for a Safe and Fun Experience

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Dogs generally love to splash around and play in water, whether in a pool, a calm lake or the open ocean. This might give the impression that all dogs are natural swimmers, but that isn’t necessarily true. As responsible pet owners, it is important to realize that a dog’s swimming skills can vary based on their breed, age and health. Even for dogs that are good swimmers, it is crucial to keep a close eye on their health and safety whenever they are in the water.

Pre-Swimming Preparation

Understanding a dog’s abilities and comfort level in water is crucial. Observing their behavior around water provides insights into their readiness to swim. Signs of comfort such as approaching puddles excitedly or displaying relaxed postures and tail wagging suggest a natural affinity for water. Conversely, hesitance or fear may be indicated by behaviors like barking at waves or avoiding even shallow water.

To create a safe environment, select pools with gentle slopes or steps for easy access and exit. Consider factors like water depth, currents and potential entrapment hazards. Additionally, providing swim accessories such as sunscreen, life jackets, ear protection and paw balm can enhance safety and comfort. Adding water-safe toys can enhance the enjoyment of the swimming experience.

Before allowing a dog to swim, it is essential to check the water quality and temperature. A 2014 study conducted at Chiang Mai University, in Thailand, reported that cold water

below 77° F can elevate a dog’s heart rate and blood sugar levels after just 20 minutes of swimming, potentially straining their bodies, while very warm water above 98.6° F may cause rapid breathing. Water with a temperature around 91.4° F helps dogs stay comfortable and regulate their body temperature during exercise, minimizing the risk of hypothermia from prolonged exposure to cold water.

Ensure the water is clean and free from pollutants and harmful chemicals by regularly testing its quality, especially in pools, to maintain proper pH levels and chlorine content. Chlorine is commonly used to keep pool water clean and free of harmful bacteria, but it can be irritating to a dog’s skin and eyes in high concentrations. A 2012 study published in the Thai Journal of Veterinary Medicine examining the effects of frequent swimming in chlorinated pools found that dry hair (21 percent) and dry skin (19 percent) were the most common side effects observed after the first swim. These percentages significantly increased with more frequent swims, reaching 78 percent for dry hair and 59 percent for dry skin by the fifth swimming session.

Optimizing Swim Lessons

Keeping an eye on the dog while they swim is essential for their safety. Unexpected situations like strong currents or sudden deep spots can happen, and the dog may not know how to handle them. Dogs, like humans, can also become tired while swimming, making it crucial to monitor their energy levels. It can be easy for them to get lost or confused,

especially in unfamiliar surroundings, which is where the owner’s guidance comes in handy.

While the dog is in the water, minimize distractions by avoiding phone use and selecting quiet areas away from crowds or loud noises. Keeping within arm’s reach of the dog allows for immediate response to any difficulties they may encounter. Providing regular breaks and offering encouragement during swimming sessions helps maintain the dog’s comfort and confidence in the water.

“Common mistakes made by dog parents are rushing the process and trying to force a dog that is unsure or frightened,” says Beth Hrnciar, a dog trainer at Follow My Lead, in Connecticut. A dog with little to no swimming experience should never be thrown into the water or allowed to accidentally fall in, she adds, and if a dog displays fear, the swimming session should be terminated.

“Just because a dog is young and healthy doesn’t necessarily mean they can start swimming right away,” explains Hrnciar. Canine fitness instructors can design physical conditioning programs to help dogs avoid unnecessary strain on joints or the cardiovascular system.

Using a proper-fitting life jacket or vest made specifically for dogs will provide support and visibility. “Stick to the shallows until the dog is comfortable, using a floating longline for safety in large bodies of water,” Hrnciar suggests. “Consider having a dog swim with another dog that already knows how to swim and enjoys it, as they learn a lot from modeling other dogs.”

Post-Swim Care

After a refreshing swim, it is essential to prioritize the dog’s postswim care. Begin by thoroughly rinsing them with clean, fresh water to remove any chlorine, salt or contaminants that may irritate their skin.

Encourage them to drink fresh water to prevent stomach upset. Dry the dog with a towel, paying extra attention to areas where moisture can linger, including between paws and under the ears. Monitor the dog for signs of discomfort or illness such as ear infections or skin irritation, and seek veterinary care, if necessary.

Swimming can be a fun and enjoyable activity for dogs. With a few precautions and an eye on their safety and health, our furry friends can stay cool and comfortable during hot summer days by the water.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before July 8 (for the August 2024 issue) and adhere to our guidelines. Email Admin@WakeUpNaturally.com for guidelines on how to submit listings.

Monday, July 1

Town of Pelham Summer Concert Series – 7:309pm. Bring a lawn chair or blanket, sunscreen and your family and friends! Food and drinks are available for purchase. Free. Held on the Village Green in front of the Pelham Public Library, Police Station & Town Hall, Pelham. Info: PelhamRecreation.com.

Thursday, July 4

Beach Party Celebration – 6-10pm. Eat, drink, celebrate and enjoy the patriotic entertainment! Bring your family and friends a blanket/beach chair to spread out in the sand. Indulge in our roasted chicken buffet. Cash bar. We’ll have 2 Hawaiian dance/fire shows (6:30 & 8:30pm). In between shows, dance with our DJ. As dusk turns to dark, look over the long island sound for fireworks from Long Island to NYC. $40. Kids under 3 free. The Barley Beach House, 95 Dearborn Ave., Rye. Tickets: TheBarleyBeachHouse.com.

Friday, July 5

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Sunday, July 7

Sisterhood of the Rose: A Monthly Women’s Circle – 2-4:30pm. With Katya Varlamova, a Cold Spring-based clinical herbalist, Ascend maker, and founder of Warmicita Herbals. Breathe life, intention, energy and blessings into your most sacred dreams and heart’s desires! We will make manifestation candles infused with intention and prayer that you will take home with you to re-connect with the new blessing you are bringing into your life. Join us under this potent Strawberry New Moon in Cancer to amplify your manifesting powers and put them to good use! $27. Ascend Center, 75 Main St., Cold Spring. Register: AscendCenter.com/events-summary.

NEXT DEADLINE

7/8/24

Tuesday, July 9

Free Online Lecture: Eye Health: Cataracts/ Glaucoma/Macular Degeneration – 7-8 pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will hold a free online lecture, “Food as Medicine: Eye Health: Cataracts/Glaucoma/Macular Degeneration,” through the Pawling Free Library. Held online. Registration required through the library: 845-855-3444 or PawlingFreeLibrary.org.

Wednesday, July 10

Serenity in the Park: Meditation Series – 10:3011:30am. Terry Ariano will lead us through meditation skills amidst the beauty of our Patterson Library Park. Relax and restore your body and mind in this guided meditation series. Please bring a yoga mat and a cushion. Free. For adults over 18. Patterson Library, 1167 Rte. 311, Patterson. Info/register: 845-878-6121; PattersonLibrary.org.

Thursday, July 11

Afro-Caribbean Spiritual Practices – 6-7pm. Are you intrigued by the rich tapestry of Afro-Caribbean spirituality? Dive deep into the vibrant traditions of Espiritismo, Santeria, 21 Divisions, and Haitian Voodoo with our exclusive monthly class! $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.

Friday, July 12

Healthy Spine Series – 10:30am-12pm. (3-week series starting Jul. 12). This specialized series will include a sequence of poses intended to lengthen and strengthen the spinal muscles, alleviate back pain, and support a healthy spine. Each week we’ll focus on a specific area: low back, thoracic, and neck, providing you with a comprehensive and targeted approach to spine health. $85. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com.

Group Healing – 7:30pm. Whether dealing with physical or emotional pain, Gene Krackehl will guide you through a transformative journey toward healing and wholeness. $30. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Saturday, July 13

Children’s Reiki, Ages 5-9 – 12-5pm. Includes books, lunch and Reiki 1 certificate. Emphasis on kindness and compassion for all living things. Learn the story of reiki and how a gentle touch can be calming to someone in distress. Chakra basics. $125. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

The 18th Annual Pleasantville Music Festival – 129:30pm. Grab the chairs and blankets and don your dancing shoes to rock along with up-and-comers, local artists, and headline acts! Enjoy the warm, positive, zero-waste backyard vibe as you nosh on delicious food and beverages and enjoy the beer and wine garden for the adults. Fun for the kids too. Tickets/pricing: PleasantvilleMusicFestival.com/tickets. Women’s Circle – 7pm. With Vinny of Reverb Yogi. During this circle, we will explore embodiment, the body/mind connection and somatic exercises as we relate and share together. $35. Moss and Moonlight Sanctuary for Healing Arts, Hopewell Junction. Info/ register: MossAndMoonlight.com/calendar.

Sunday, July 14

New York Metro Reptile Expo – 9am-4pm. Come check out over 250 vendor tables full of reptiles, amphibians, invertebrates, supplies, and more! Adults (13+) $12, Children (7-12) $6, Children 6 and under Free. (College/Military ID admission discounts available). Tickets at the door. Held at Westchester County Center, 198 Central Ave., White Plains. More info: ReptileExpo.com.

Native American-Style Drumming Circle –3-5pm. Scott Nelson leads to help you raise your vibration and release low residue following Native American traditions. Extra drums and shakers. Families welcome with children 10 and up. Adults $25. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: Preregister: 914-588-4079; Balancing4life.com/upcoming-events.

Couples Massage & Connection Workshop –3-5pm. You your partner will get an opportunity to massage one another while guided by a professional LMT. Relax & connect together, while exploring ancient heart-opening practices. $133. Moss and Moonlight Sanctuary for Healing Arts, Hopewell Junction. Info/register: MossAndMoonlight.com/calendar.

Tuesday, July 16

Introduction to Native American Medicine Wheel – 7pm. Join Scott Nelson “Spirit Keeper Brother” as he teaches the sacred Anishinaabe Medicine Wheel and guiding principles. Adults $35. Balancing Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914-588-4079; Balancing4life.com/upcoming-events.

Wednesday, July 17

Concert in the Park – 6-9pm. Bring the family for a free evening of summer music in the park. No pets are permitted. Held at New Castle Recreation Field, 198 S Greeley Ave., Chappaqua. More info: NortheastSpecialRec.org/programschedule.

Thursday, July 18

Spiritual Bath Workshop – 6-7pm. Empower yourself with the knowledge to create your own spiritual baths at home. Discover simple yet potent recipes using natural ingredients and sacred rituals. From selecting herbs to setting intentions, learn how to infuse your baths with personalized meanings and intentions in this exciting monthly class! $40. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.

Friday, July 19

Relax + Restore - Restorative Yoga – 6-7:30pm. This class celebrates the art of deep relaxation. We will prepare the body with specific poses to open the body and move into a relaxed state. Basic breath work will be introduced to deepen the meditative practice. $25. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

Magic of the Circle – 7-9pm. Join a monthly spiritual circle here with like-minded souls for conscious living. Sharing, tarot card pulls, meditation. Yoga mats and blankets will be provided for sitting. Feel free to bring your own. Chairs also available. Limit 12. $25. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregistration required: 914-5884079; Balancing4Life.com/upcoming-events.

Saturday, July 20

Food Truck Festival – 11am-3pm. Food, fun, games, music and more. Fun for the Entire Family! Held at Pine Ridge Park, 17 Mohegan Ln., Rye Brook. More info: RyeBrookNY.gov/event/ food-truck-festival.

Embodying Grace – 2-5pm. This 5-part workshop facilitates an inward journey of meeting grace, embodying grace, holding grace, hearing grace, and receiving grace. Interactive discussion and guided prayerful movement and/or dance experiences will support you to live, love, and move wholly in divine alignment and relationship with God and nature. $80. White Lotus Grace, Millbrook. Info/register: 845677-3517; WhiteLotusGrace.com/embodying-grace.

Somatic Salsa with Nikki Haas – 6:30-7:45pm. Shake away stagnant energy through a fun yoga dance experience. After learning the basic steps of latin music styles like salsa, merengue and reggaeton, we will lean into our own creative flow. Through a unique mixture of flowing movement, breath work, tribal dance and introspective meditation we will awaken our own rhythm and leave feeling empowered and confident. $35. Ascend Center, 75 Main St., Cold Spring. Register: AscendCenter.com/events-summary.

Mark Your Calendar

2-Day New York City Awaken Wellness Fair! September 14 & 15

…Awaken to Your Best Self… Awesome new location!

West36lofts.com 447 West 36th St. NYC

Visit our unique Exhibitors for self-care and inspiration! AwakenFair.com

Full Moon Ceremony – 7 - 8:30 PM. With Lisa Cito. Join us for powerful rituals, guided meditation, community, and more. Children under 12 FREE, $20 Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register UniversalHealingArts.com.

Sunday, July 21

Children’s Reiki, Ages 9+ – 12-5:30pm. Includes books, lunch and Reiki 1 certificate. Emphasis on kindness and compassion for all living things. Learn the story of reiki and how a gentle touch can be calming to someone in distress. Chakra basics. $125. Universal Healing Arts, Cortlandt Manor, 914-7374325. Register: UniversalHealingArts.com.

Tuesday, July 23

Serenity in the Park: Tibetan Singing Bowls –11am-12pm. Join us in our library park for this hands-on workshop as Michelle Clifton teaches us about Tibetan Singing Bowls, which have been used for centuries for healing and meditation. Learn how the range of sounds the bowls create restores the normal vibratory frequencies of the body, mind, and soul. Bring a yoga mat or blanket. For adults over 18. Patterson Library, 1167 Rte. 311, Patterson. Info/register: 845-878-6121; PattersonLibrary.org.

Wednesday, July 24

Bemer Wellness Afternoon – 2-5pm. Free demos/ presentation. Bemer Therapy for physical vascular health. Meet national Bemer Group leaders, Rick and Carol Gabrielly. Discover better health with Bemer! Free. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregistration required: 914588-4079; Balancing4Life.com/upcoming-events.

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken.

—James Dent

Thursday, July 25

Sunset Tour – 7:15-8:15pm. Experience the rare and magical time between the end of the day and the beginning of night, while the Untermyer Gardens Conservancy is closed to the public. Enjoy a guided evening stroll from golden hour to dusk, beginning in the Walled Garden, then taking in the view from the Vista, and ending at the Temple of Love. Time for photographs and relaxation. $22. 945 N. Broadway, Yonkers. Tickets: 914-613-4502. An Evening with Spirit – 7-8:30pm. Westchester Psychic Jessica Lawrence offers her medium talents to connect with ancestors for a group reading of those in attendance. Bring clarity to your life issues. Not everyone is guaranteed to receive a reading. Limit 16. $44. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregistration required: 914588-4079; Balancing4Life.com/upcoming-events.

Friday, July 26

Ascend X The Class: A Virtual Class practiced in Community – 6:15-7:30pm. Step into the transformative realm of Taryn Toomey’s “The Class” as we bring this invigorating virtual experience to Ascend. Join us for a powerful journey of self-discovery and empowerment. We will project our class teacher on the studio walls, crank the soundtrack and practice together; cathartic community movement. Sweat, shake, and scream if you want to, as all paths bring you right back to the heart, right back to you. $10. Ascend Center, 75 Main St., Cold Spring. Register: AscendCenter.com/events-summary.

Sacred Circle: For Healers Only! – 7pm. With Gene Krackehl. An opportunity for energy healers to come together and exchange energy, and experiences. $20. Universal Healing Arts, Cortlandt Manor, 914-7374325. Register: UniversalHealingArts.com.

Mark Your Calendar

Fall Into Your Heart Women’s Weekend Summer Retreat

August 16 – 18

Nourish your soul and unlock your radiance. This women›s retreat is designed to open your heart center so you can manifest what you desire in your life with love and grace.

At The Center at Mariandale in Ossining Early bird special until July 15: $750 ($850 after) Facilitated by Fragrant Wellness, Irina Devi FragrantWellness.com

Preregistration is required. See event page at bit.ly/fallintoyourheart for more information and registration process.

See the FOODIE GUIDE on page 17.

Saturday, July 27

Birds of a Feather Art Exhibit – 10am-4pm. Explore the captivating exhibit which showcases the remarkable interpretations of talented artists from the region, all centered around the theme of birds. Works vary in size and medium, and most are for sale. Art will be on display one day only. Mid-Hudson Discovery Museum, 75 North Water St., Poughkeepsie. Info: 845-471-0589; mhdm.org.

Astro Flow: The Moon- Your Inner Healer –11:30am-1pm. Combining the grounding practices of yoga and the insightful wisdom of astrology, this program offers a holistic approach to support you in your journey of self-discovery and personal growth. Through reflective journaling, guided meditation, a brief yoga practice, and voluntary group discussions, participants will dive deep into selfexploration and leave with practical techniques to integrate these teachings into their daily lives. $35. Ascend Center, 75 Main St., Cold Spring. Register: AscendCenter.com/events-summary.

Sunday, July 28

First Annual Fairy Festival – 12pm. Let your child’s imagination grow. Have fun with fairy crafts, storytelling, Face painting, mermaids, outdoor games, and more! Free admission. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Monday, July 29

Martha Washington Tea Party – 11am. Enjoy hot or cold tea and biscuits. $5 per person. Limited seating. First Presbyterian Church of Mahopac, 411 Rte. 6N, Mahopac. Reservations required: 845-661-8276.

Wednesday, July 31

Summer Fest Concert – 6:30-8pm. Grab your chairs and blankets and come to The Green in the center of Cross County Center for an evening of music from FDR Drive (Top 40). Free. Info: CrossCountyCenter.com/events.

Plan Ahead

Wednesday, August 7

Eyes... and the Brain! – 7-9pm. Vision is so much more than 20/20 eyesight! Learn to reduce visual stress & make more efficient use of your vision at any age! Free. Dr. Samantha Slotnick, 495 Central Park Ave., Ste. 301, Scarsdale. RSVP: 914-8741177; DrSlotnick.com.

Ongoing Calendar listings must be resent quarterly for our October edition. Email listings to Admin@WakeUpNaturally.com.

Sunday

Luna Power Flow – 9:30-10:30am. This alllevels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Journey into Power Yoga Class – 9:30-11am. This 90-min signature class is a journey to vitality, power and freedom. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPower Yoga.com; 845-605-2257.

Hudson Valley Regional Farmers Market –10am-2pm. Year-round. 15 Mt. Ebo Rd. South, Brewster. Info: HudsonValleyFarmersMarket.org.

Foundations of Yoga – 1-2:15pm. With Robin Palmer. Develop a deeper understanding of the foundations of yoga, exploring asana (body posture) and pranayama (breath work) and yogic philosophy. All levels welcome. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845528-0318; PranaMoonYoga.com.

Monday

TLC Online Holistic Networking Morning – 8:3010am. 2nd Mon. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Barre Sculpt – 9am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/register: 646-734-6964; BarreBelleByJoelle.com.

1-Hour L1 Alignment Vinyasa – 9:30am. All classes include movement, breathwork and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.

Yoga for Back Care – 9:30-10:45am. Class designed specifically for back care includes restorative and supported active poses. This slower paced class is a good class if you have back pain, injuries, or specific individual needs. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

Flow & Align with Sarah – 9:30-10:45am. Move mindfully through breath-centered sequences while fine tuning your alignment through the creative use of props. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845528-0318; PranaMoonYoga.com.

Slow Flow Yoga – 9:45-10:45am. (No class Dec. 25). This all-levels class combines the benefits of both dynamic and static postures, providing a balanced practice with mindful sequencing that follows the ebb and flow of the seasons. $20 single class, $72 4-class card. Embodied Arts & Wellness, 201 Scarborough Rd., Briarcliff Manor. Questions: Lucia Rich, 720-2247930. Info/register: EmbodiedArtsAndWellness.com. Wise & Strong Zoom – 11:30am. Women need all the muscles they can get. Using body-weight and resistance bands, post-menopausal women gain back muscle strength, safe and efficiently. Safe for women with osteoporosis. $15. Held via Zoom. Offered by Amenia Yoga – A Place for Wellness. Info/ register: 646-401-4188; AmeniaYoga.com.

Gentle Hatha Yoga – 4pm. This gentle class begins with breath work, then gentle yoga poses follow, ending with relaxation. All levels are welcome. Held in person & virtually. Arrive 10-15 min before your first class to fill out our health care form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com. All Levels Iyengar Yoga – 5:30pm. Yoga that emphasizes safety, optimal body alignment, and attention to detail. Modifications will be given as necessary for those new to yoga, injuries, or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

Luna Power Flow – 6-7pm. This all-levels, Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Bring Your Pet Day: The Energy Enhancement System – 6-8pm. Every other Monday. $160 for you and your pet for 2 hours in the EE System. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma.com/events. Reiki-Infused Restorative Yoga – 7pm. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845-242-3625; BlueLotusYogaHealing.com.

Reiki Circle – 7-8pm. 1st Mon. Class includes breathing exercise, visual meditation and guided instruction of hand placements for self-treatment utilizing universal life force energy, known as reiki. Held via Zoom. $18. Info/register: 914-5138398; PurpleLotusZen.com.

See the YOGA, PILATES, FITNESS NETWORK on page 27.

Tuesday

Moderate Kripalu-Based Yoga – 9:30-11am. With Chris Glover. For more experienced practitioners. Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. In-person or virtual. Info/register: SacredSpiritYogacenter.org.

Scalar Restorative & Reiki Yoga Class – 9:30am. Cultivate mindfulness and release stress and find physical, mental, and emotional relaxation. Restorative Yoga is appropriate for all levels, and is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. $45. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-2183428; QuantumHealingAndWellnesspma.com/events. Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and sciencebased information. Info: GreenStreetRadio.com. 99.5 FM and WBAI.org.

Chair Yoga – 10:30am. With Lisa Cito. A gentle form of yoga. Improves flexibility, strength, and balance $12. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Fall Prevention and Balance Class with Elena – 3-4pm. Balance and functional training. Fall prevention strategies. All levels are welcome. Inperson at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in or $80/4 classes. For reservations: call/text 845-2166810 or HealthBalanced.com.

Hatha Yoga – 4:30pm. With Elana Master. Cultivate the healing power within through chakrainformed yoga, breathwork, movement, and meditation. $20 or $15 4-class pass. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Power Flow – 4:30-5:30pm. Fun and energetic class with a strong emphasis on breath, alignment and flow. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: 845-605-2257; RedTailPowerYoga.com.

Smooth and Steady – 5:30pm. Taking it slow and steady, we flow through slow movements and dynamic stretching, integrating breath to improve posture, balance and stability, core strength, and range of motion. $20. Amenia Yoga – A Place for Wellness, 18 Old North Rd., Amenia. Info/register: 646-401-4188; AmeniaYoga.com.

Yin Yoga – 5:30pm. This is a meditative slow practice. The postures are muscularly passive and held for 3-5 minutes, letting gravity do the stretching, no effort is involved. Arrive 10-15 min before your first class to fill out our health care form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com. Tai Chi & Qigong – 6pm. With Sifu Renza. Cultivate and harness “life force” energy for health and healing. Activate inner alchemy. $20 or $15 with 4-class pass. Universal Healing Arts, Cortlandt Manor, 914737-4325. Register: UniversalHealingArts.com.

Vinyasa Flow – 6-7pm. Fast-paced, energetic and fun weekly class. $22 drop-in; class package. Rhinebeck Yoga Center, 6400 Montgomery St., Flr. 3, Rhinebeck. 845-876-2528; RhinebeckYogaCenter.com.

Precious Pet Days – 6-8pm. 1st & 3rd. During this special event, your pet can experience a variety of healing modalities, including therapy and meditation. We’ll also have treats, snacks, and toys available to keep your furry friend happy! $160 for you and your pet. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving. com/rs/schedule/quantum_healing_wellness.

Strong Vinyasa – 7pm. A Vinyasa-style class inspired by the Ashtanga lineage. This class integrates strength, flexibility, concentration, and contemplation through a series of traditional postures linked together through breath and movement. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845-242-3625; BlueLotusYogaHealing.com.

Open Vinyasa with Kristi – 7pm. In this all levels, uplifting Vinyasa class, each student will experience their own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845-528-0318; PranaMoonYoga.com.

Tarot & Tea – 7-8pm. 2nd Tues. This program is good for those curious about psychic readings. Offered via Zoom. $18 per person (for adult females only). Info/ register: 914-513-8398; PurpleLotusZen.com.

*Start curating your own learning library. KnoWEwell Pathfinder members get 50+ and growing courses for free, plus discounts on expert courses for less than a smoothie a month! Natural Awakenings readers receive a 30% discount on KnoWEwell memberships. Join at: https://www.knowewell.com/community/join-individuals. Apply code: KWW30

Wednesday

TLC Networking Breakfast in Mount Kisco – 8:30-10am. 3rd Wednesday. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Iyengar Yoga: Basics Level 1 – 9am. This class builds on Iyengar Yoga fundamentals with standing poses, including lateral, forward bends, and twists to enhance strength, balance, and flexibility. Perfect for beginners. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

Luna Power Flow – 9:45-10:45am. This alllevels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Gentle Alignment Vinyasa – 4:30pm. 1-hour class includes movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/ register: 914-806-3286; TulaYogaForWellness.com.

Yoga Level ½ – 5:30pm. This class offers both basic and slightly more complex poses and flows. Great for beginners looking for a little more (with modifications) or for the intermediate yogi, looking for an added challenge. Arrive 10-15 min before your first class to fill out our healthcare form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com.

Qigong Yoga with Justine – 6-7pm. This class will enhance strength, flexibility, balance. It will relieve stress, promote vitality for a calmer body and inner harmony. Beginners are welcome. In-person or via Zoom. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. $25 drop-in or $80/4 classes; $22 online. For reservations: call/text 845216-6810 or HealthBalanced.com.

1-Hour Level 2 Vinyasa – 6pm. Class includes movement, breath work and meditation. $20 dropin; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-8063286; TulaYogaForWellness.com.

TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Thursday

TLC Networking Breakfast in Rye – 8:30-10am. Last Thursday of the month. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

1-Hour Gentle Alignment Yoga – 9:30am. Class includes movement, breath work and meditation. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-806-3286; TulaYogaForWellness.com.

Chair Yoga/Balance with Elena – 12:30-1:30pm. Gentle, breath-based flow. Increases flexibility and joint mobility, reduces stress, and improves balance. Standing and seated exercises. No experience necessary. In-person on via Zoom. $25 drop-in or $80/4 classes; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/text 845-216-6810 or HealthBalanced.com

Stretch & Release – 4:30pm. This class focuses on increasing flexibility through deep stretching, functional movement and the occasional long-held stretch. Great class for beginner yogis or regular practitioners. Makes great cross-training option for athletes and high-impact workouts. Arrive 10-15 min before your first class to fill out our healthcare form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com.

Barre Pilates Blend Class – 6-6:50pm. Combining ballet inspired movements with Pilates alignment principles, this class incorporates light resistance with high repetition moves that challenge strength, coordination and balance. $25 drop-in or $80/4 classes. Health-Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. For reservation call/ text: 845216-6810 or visit our website HealthBalanced.com.

Slow Flow Yoga – 6:30-7:30pm. (Dec. 21 & Dec. 28). This all-levels class combines the benefits of both dynamic and static postures, providing a balanced practice with mindful sequencing that follows the ebb and flow of the seasons. $20 single class, $72 4-class card. Embodied Arts & Wellness, 201 Scarborough Rd., Briarcliff Manor. Questions: Lucia Rich, 720-224-7930. Info/register: EmbodiedArtsAndWellness.com.

Women’s Healing Circle – 7-8pm. 3rd Thur. With Michelle B. Whitney, spiritual teacher, spiritual healer and wellness advocate and founder of Purple Lotus Zen. Each class will focus on an issue relating to women and will provide supporting exercises to related topic. A variety of modalities such as breathing exercise, visual meditation, reciting affirmations and guided instruction of hand placements for energy healing will be incorporated to promote relaxation and bring wellness to all participants. Program offered via Zoom $18. Info/ register: 914-513-8398; PurpleLotusZen.com.

“Famunity” Chanting – 7-8:30pm. A weekly practice of love, love, love via beautiful Omnifaith Chanting (it’s like Kirtan for all traditions). If you love to sing – come! If you want to sing, but feel self- conscious – come and reclaim your voice! Event ends with sound healing. All are welcome. Brief check in and out. Love offerings accepted to honor the musicians. Held in person at The Healing House in Beacon. RSVP requested: text Eileen at 914-456-7789; EileenOhare.com.

Movement and Meditation – 7:30pm. For those who are more familiar with yoga, we incorporate yoga poses and techniques that are designed for indepth strength training, as well as improvements in breathing, posture, and mobility. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Pricing/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Friday

Gentle/Moderate Kripalu-Based Yoga – 9:3011am. With Chris Glover. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate selfobservation. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Wise & Strong – 9:30am. Muscle Strength Building Class for Post-Menopausal Women. We rebuild muscle strength with high-intensity, short-duration, and low-force with body weight and resistance bands. We overload muscles so they grow—it’s the safest and most efficient way to build muscles. $20. Amenia Yoga – A Place for Wellness, 18 Old North Rd., Amenia. Info/register: 646-401-4188; AmeniaYoga.com.

Luna Gentle Flow – 5:30pm. This all-levels gentle class is geared towards those looking to ease into their practice, while still developing awareness of their body through stretching, strength building, and breathwork. Modifications offered. $25. Dropin. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Sip N’ Stretch Yoga – 5:30pm. First Fri. (Jun. 7-Oct. 4). Enjoy evening yoga on Fishkill Farms’ wraparound porch overlooking the picturesque landscape of flower gardens, orchards and mountain views makes the perfect setting for these hour-long sessions. Your ticket includes a glass of Treasury Cider or a non-alcoholic beverage, including kombucha.$40. 9 Fishkill Farm Rd., Hopewell Junction. Preregister (required): FishkillFarms.com.

Sound Meditation Thursdays – 7pm. With Marique Schimmel. We invite you to go on an intimate excursion with your breathe, your body and your whole being. All it takes is an open mind and a willingness to engage with yourself and a symphony of sonic vibrations. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.

Overnight in the EE System – 9pm-7am. Bring sheets, pillow, blanket, water & all the comforts needed for a good night’s sleep. Recharge your cells in the ultimate relaxation experience overnight in the Energy Enhancement System! Fall asleep and awaken to the enchanting melodies of crystal singing bowls and chimes. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving. com/rs/schedule/quantum_healing_wellness.

Saturday

Yoga Teachers Association Workshops – 2nd Sat. Open to yoga teachers and practitioners, members, and nonmembers. In person at Club Fit, 584 N State Rd., Briarcliff Manor and/or via Zoom. Info/schedule: 914-374-9749; ytayoga.com.

Barre Sculpt – 8:45am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/register: 646-734-6964; BarreBelleByJoelle.com.

Yoga on the Farm – 9am. Through Oct. 12. Join RedTail Power Yoga at Fishkill Farms. All levels of yogis are welcome and encouraged, even firsttimers. Attendees are asked to bring an extra layer of clothing and to arrive no later than 10 minutes before class to allow time for check-in.$20. 9 Fishkill Farm Rd., Hopewell Junction. Preregister (required): FishkillFarms.com.

1-Hour L1 Alignment Vinyasa – 9am. With Kathy. All classes include movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.

Intermediate Kripalu-Based Yoga – 9:1510:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Shamanic Soul Constellations – 10am-5pm. 1st Sat. Eileen O’Hare weaves simple shamanic healing tools with IFS/Parts Work and Family Constellation Wisdom into a potent healing field in which everyone comes away lighter, brighter, feeling better. The “Famunity” co-creates a compassionate and tenderly curious circle of love and beauty in which everyone transforms. All are welcome. Come as an attendee ($75) or come with a piece of personal or ancestral healing work and take The Healing Chair ($140). Held in person at The Healing House in Beacon. RSVP requested: text Eileen at 914-456-7789; EileenOHare.com.

Yoga Props & Flow – 10am. With Francesca Bove. This class combines the elements of Vinyasa with the use of props, including blocks, straps, chairs and ropes. By having boundaries, this practice plays with the dance between being held and moving. All levels welcome. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.

Slow Flow Yoga – 10:30-11:30am. Slow Flow Yoga is a gentle and mindful yoga practice incorporating a flow of yoga postures using a slow and steady pace of movement. $22. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/ register: 845-849-0838; HudsonValleyhhc.com.

Beginner Kripalu-Based Yoga – 10:45am-12pm. With Kathleen Hinge. A very nurturing practice, promoting mindfulness, flexibility and relaxation. Classes include setting intentions, guided breathing, meditation and gentle pose sequences. Suitable for beginners, and those with physical limitations. Inperson or virtual. Info/register: SacredSpiritYoga Center.org.

Beginner Yoga – 11am. Class consists of standing poses to build strength, balance and improved flexibility. Detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com.

List Your Classified Here: Exposure in Westchester, Putnam & Dutchess counties. Email Erica@WakeUpNaturally.com to place your listing.

Donations

LET IT SHINE AGAIN THRIFT STORE IN VERPLANCK – Donations needed of housewares and home decor in excellent condition. Vases, platters, dishes, pots—beautiful and useful things for the home. Items sold to support Let It Shine Food Pantry. Set up a donation appointment: email Info@LetItShineOnline.com.

Help Wanted

YOGA INSTRUCTOR WANTED for Sunrise and Sunset Yoga classes. Universal Healing Arts, 4 Crestview Ave, Cortlandt Manor. UniversalHealingArts.com.

Volunteers

JOIN STRAY HELP’S TEAM OF PASSIONATE, DEDICATED CAT RESCUERS – Work directly with cats or help “behind the scenes”. Let’s save lives together. Visit StrayHelp.org/ volunteer.

Community Resource Guide Behavioral Optometry

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Erica@WakeUpNaturally.com to request our media kit.

Accounting/Tax Services

STERNBACH & ROSE, CPAS

115 E. Stevens Ave., Ste. 100, Valhalla 914-940-4449 • SandrCPA.com

Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.

Acupuncture

SEARCHLIGHT MEDICAL

Laurie R. Mallis, MD, LAC 2424 Rte. 52, Hopewell Junction 845-592-4310 • SearchLightMedical.com

Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad, page 18.

Addiction Cessation

QUIT WITH QUINN

Midtown Manhattan and Garrison Steve.HealingNY@gmail.com 914-473-2015; QuitWithQuinn.com

Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. Allnatural, painless, no medications, needles, or hypnosis. 90% success rate. See ad, page 9.

QUANTUM HEALING & WELLNESS

7 Norm Ave., Bedford Hills 914-218-3428

QuantumHealingAndWellnessspma.com

Give your body the energy to heal itself! The Energy Enhancement SystemTM is Bio-Scalar Photonic Fusion technology [aka, Tesla Waves] that generates multiple bio-active life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function.

Astrology

PLEASANTVILLE ASTROLOGY

Colin McPhillamy

42 Memorial Plaza, Pleasantville PleasantvilleAstrology.com

Colin McPhillamy, British Australian Actor/Astrologer, offers in-person or online readings in Western Astrology and Tarot designed to support and empower clients. Consult the stars, elevate your choices. PleasantvilleAstrology.com.

Ayurveda

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com • DrKaushik@DrKaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: M-F. See ad, page 8.

Back Care

BACK2HEALTH YOGA

Yoga for Back Care + Scoliosis 6 Broadway Ave., Wappingers Falls 845-202-2228 • Back2HealthYoga.com

Alleviate pain and stiffness through yoga led by Cristina Roy, Certified Iyengar Yoga Teacher, and Yoga for Scoliosis Trainer. Personalized sessions create alignment in the body and relieve tension and stress. Enhance your well-being. Visit website to learn more. See ad, page 8.

MIND-BODY-WORLD OPTOMETRY

Samantha Slotnick, OD, FAAO, FCOVD 495 Central Park Ave., Ste. 301, Scarsdale, 914-874-1177 • DrSlotnick.com

A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.

Café

SWEET HARVEST CAFÉ

Nutritious. Energetic. Refreshing. 82 Main St., Cold Spring 845-666-7390 • SweetHarvestShoppe.com

Sweet Harvest is a café offering healthy smoothies and bowls, an organic salad bar, wraps, and treats. As well as a selection of cold and hot drinks including fresh squeezed lemonade and bubble tea. Completely Gluten Free with many vegan options.

CBD

CBD LIVE NATURAL

720 N Bedford Rd., Bedford Hills 914-705-1111 • CBDLiveNatural.com

Open 7 days a week. We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. Products for People and Pets. Please call for more information. See ad, page 13.

YOUR CBD OF MOUNT KISCO

222 E. Main St., Mount Kisco 914-276-5409

YourCBDstoreMtKisco.com

Your CBD Store® is the largest hemp retailer in the US. All of our products are USDA Certified Organic, Non-GMO and Third-Party Lab Tested. We offer the highest quality hemp products including CBD Tinctures, Topicals and Water Solubles for people and pets.

Chiropractic

DR. LEIGH DAMKOHLER, CCSP, LMT

8 Bacon PL, Yonkers

914-523-7947

Chiropractor-WestchesterNY.com

Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

Chiropractic/Prenatal

CORTLANDT WELLNESS

Dr Marianne Messina 2127 Crompond Rd, Ste 104, Cortlandt Manor

914-930-8800 • CortlandtWellness.com

Certified in prenatal Chiropractic: Webster Technique. Grateful to serve this population of women through chiropractic and nutritional support. Offering wellness care for three decades in Westchester with a special attitude toward women's wellness. Be nurtured in a safe, welcoming space.

Craniosacral Therapy

JOY MATALON, LMT, CST

Locations: Ossining, Garrison 914-519-8138 • JoyMatalon.com

CranioSacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.

Energy Healing

ANNE H. BENTZEN

25 Broadway, Ste. 101, 2nd Fl.,Pleasantville 914-588-4079 • Balancing4Life.com

Inner harmony fosters health and wellness. Discover modalities to relieve stress, support recovery and transformation. Reiki, BEMER therapy, sound healing, Bach Flower essences, intuitive guidance and Past-Life Regression. Regular drumming circles and Stargate meditations offer growth within a supportive community. See ad, page 7.

Estate Planning/ Legal Services

LAW OFFICE OF ANTHONY NIGRO, PLLC

52 Cedar St., Dobbs Ferry 914-595-6527 • Anthony@NigroLaw.com

Solution-driven representation regarding estate matters including probate, wills, trusts, estate litigation, real estate closings and name changes. Need a referral for another area? Lean on my network of attorneys I trust. Email or call.

Esthetics/Lashes/Bemer

SANDI SCHROEDER

Hudson River Healing and Wellness

290 Main St, Cold Spring 323-687-4374

Sandi has been practicing in the beauty industry for over 18 years. Having a celeb-based lash and esthetics business in LA, she has brought a more natural esthetic to her practice. Offering natural lashes, Procell Therapies and Bemer sessions.

Floatation Therapy

RISE ABOVE FLOATATION

111 East Main St., Mount Kisco 914-241-1900 • RiseAboveFloatation.com

A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free parking.

Hair Salon

FRESH ORGANIC SALON SOLUTIONS

Hair care, Skincare & Make up 190 Rte. 117 Bypass Rd., Bedford 914-242-1928 • FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad, page 15.

HEALING OASIS INSTITUTE

Elizabeth Rodriguez, DNM, RM, LMT, CHT 2 N. Broadway, Ste. T0, White Plains By Appointment • 914-282-3726

Caring for your body, mind, spirit and emotions. Compassionate services provided: Myofascial release, deep tissue and integrative therapeutic massage, reiki sessions and training. Emotional freedom technique. Hypnosis. Located within Dr. Perlman’s office. Please call for appointment.

Healing Center

HUDSON VALLEY HOLISTIC HEALING CENTER

51 Springside Ave., Poughkeepsie 845-849-0838

HudsonValleyHHC@gmail.com

Hudson Valley Holistic Healing is focused on whole person wellness. We are dedicated to bringing you the finest practitioners of each kind. We will continue to grow and expand while offering classes such as Meditation, Breathwork, Kundalini yoga, and healing services such as Ionic foot baths, Vibration plate, Far Infared Sauna sessions, O2 oxygen bar, Reiki, Salt Cave sessions and so much more! Our intention is to build a community of wellness minded kind humans.

Herbal Medicine

LORRAINE HUGHES

Registered Herbalist (AHG) 263 New Hackensack Rd., 2nd Fl., Wappingers Falls LorraineHughes54@gmail.com 845-416-4598 • EmpoweredByNature.net

Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides A preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

Holistic Dentist

DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights

914-214-9678 • HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.

Holistic Education

OMEGA INSTITUTE FOR HOLISTIC STUDIES

150 Lake Dr., Rhinebeck 800-944-1001 • eOmega.org

Open from May to October, we offer a wide variety of workshops and retreats, led by world-class teachers on our beautiful 250-acre campus, just 90 miles north of New York City. Can’t make it to Rhinebeck? Join us for a livestream.

Hypnotherapy

LISA BLEASDALE, C.HT.

Certified Hypnotherapist

Certified Intimacy Coach 914-400-9508 • LisaBleasdale.com

Transform and re-ignite your life, in and out of the bedroom using the power of the subconscious mind and the Erotic Blueprint™ course, as seen on Netfix series “Goop.” Hypnotherapy can help individuals with stress reduction, weight loss, addictions, overcoming fears, phobias, grief, anxiety and relationships.

Integrative Optometry

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD

Dr. Krupa Baxi • Dr. Allie Decker

Dr. Jason Grygier • Dr. Ken Landesman

Dr. Diana Ngo • Dr. Maryam Nizami

Dr. Justin Rapp • Dr. Sonia Singh

Dr. Magy Tepliz • Dr. Matthew Weatherbee Locations:

6515 Main St., Trumbull, CT • 203-374-2020

444 Westport Ave., Norwalk, CT • 203-840-1991

2600 Post Rd., Southport, CT • 203-255-4005 992 High Ridge Rd., 1M, Stamford, CT • 203-357-0204 572 US-6, Mahopac • 845-628-3750 103 S Bedford Rd., Mount Kisco • 914-241-2020 CTNYEyecare.com

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

Naturopathic Doctor

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village

792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725

DrKaushik.com; DrKaushik@DrKaushik.com

Nutrition

OFFICE

OF DR. MICHAEL WALD

Dr. Michael Wald, DC,

Board-Certified Nutritionist

29 King St., 2nd Fl., Chappaqua 914-552-1442 • Info@BloodDetective.com DrMichaelWald.com • #BloodDetective

Dr. Wald is a holistic DC, Nutritionist and Dietician whose Blood Detective software, labs and detailed consults help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 6.

Reflexology

LORRAINE HUGHES

ARCB Certified Reflexologist 263 New Hackensack Rd., 2nd Fl., Wappingers Falls • 845-416-4598 LorraineHughes54@gmail.com EmpoweredByNature.net

Foot and/or Hand Reflexology sessions are offered with the use of essential oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.

Cooking

is like love. It should be entered into with abandon or not at all.

—Harriet Van Horne

Reiki

REIKI CLASSES

Cynthia M. Chase, LCSW, Reiki Master 860-395-0284

CynthiaMChase@gmail.com

CynthiaMChase.com

Retreats

Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.

YOGA IN THE ADIRONDACKS

(YITA) at The Divine Acres

“Where Yoga Embraces Nature” 2 Coulter Rd., Bakers Mills 518-251-3015 • YogaInTheAdirondacks.com

YITA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YITA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space.

Salt Room Spa

HUDSON RIVER HEALING & WELLNESS

290 Main St., Cold Spring 845-240-1822 • HRHealingWellness.com

Improve overall wellness. Breathe. Relax. Restore. Services: Salt Room, Red/ Infrared Light therapy, Thai Bodywork, Massage, Craniosacral work, Percussive therapy, Reiki, Reflexology, Myofacial Release, Raindrop Massage, Celluma, Heat Healer, Sound Bed, Meditation, Yoga and more. Wonderful therapies that help you feel calm and relaxed.

Sleep Disorder

DAVID L LERNER, DDS, CAC, FIND Yorktown Heights

914-214-9678 • HolisticDentist.com

Support Group

SUPPORT CONNECTION

Breast and Ovarian Cancer Support Services

914-962-6402 • 800-532-4290

SupportConnection.org

Support Connection provides free support services to people affected by breast, ovarian, or any gynecological cancer. Services include: One-on-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; a national toll-free information and support hotline.

TMJ Disorder

DAVID L LERNER, DDS,

CAC, FIND

Yorktown Heights 914-214-9678 • HolisticDentist.com

Transformative Healing

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person Sessions 203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot.

Veterinary Hospital

EARTH ANGELS

VETERINARY HOSPITAL

44 Saint Nicholas Rd., Wappingers Falls 845-227-P-A-W-S (7297)

EarthAngelsVet.com

Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.