Natural Awakenings – Westchester, Putnam, Dutchess NY Edition July 2022

E E HEALTHY LIVING FR

HEALTHY

PLANET

THE HEALTHY FOOD MOVEMENT GROWING HEALTHIER LOCAL FOOD SYSTEMS SUMMER TREATS TO BEAT THE HEAT BEST-TASTING EDIBLE FLOWERS

July 2022 | Westchester/Putnam/Dutchess NY Edition | WakeUpNaturally.com July 2022

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July 2022

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HEALTHY LIVING HEALTHY PLANET

WESTCHESTER/ PUTNAM/ DUTCHESS EDITION Publishers Dana Boulanger Marilee Burrell Editors Sara Gurgen Dawne Clark Marilee Burrell Design & Production Kathleen Fellows Patrick Floresca Marilee Burrell Sales & Marketing Dana Boulanger

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letter from publishers

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uly is the perfect time for a vacation.

Relaxing, unplugging and tearing up the to-do list occasionally is a recipe for a happy, healthy life. That’s why vacations are so important. They allow us to recharge or even do a mental reset after seeing things from a refreshed perspective.

I’ve been fortunate to spend time each summer vacationing on the shore with my Dana Boulanger Marilee Burrell family. It’s still my favorite place to be—my grandparents’ summer house on the rocky coastline of Massachusetts.

My sisters, cousins and I grew up there together, exploring tidal pools, snorkeling, fishing and playing outside until it was too dark to see. Our parents would cook up what had been caught that day—cod, flounder, mackerel, lobster and then add in a little summer squash, tomatoes or freshly husked corn. Time spent there as a child was simple and magical, and it’s still my go-to place to unhook and relax. Now when I go, though, I skip the penny candy, donuts and Diet Coke and bring my own garden-grown veggies, juicer and Nutribullet—all the tools I need to keep my vacation from turning into a junk food fest.

This month, our focus is on healthy food. An interesting trend being attributed to the pandemic is an increased demand for local food and food grown using regenerative agriculture. A reason being credited for this is that many farms have built their websites to include ordering systems or use home delivery services, often through third party ecommerce companies, making it easier for shoppers. And while prices on conventionally grown large-farmed foods have skyrocketed, prices on locally grown and organic produce, not as much, making the organic and local food more desirable by comparison. For more info, read “The Healthy Food Movement: Pandemic Trends are Shaping Better Local Food Systems” on page 24.

Do you remember cool pops as a kid? Or maybe that ice cream truck winding through the streets playing a hypnotic tune? This month, we’ve got tips on creating yummy, healthy, frozen treats with your kids at home. See “Cool Treats for Hot Days: DIY Recipes Even Kids Can Make,” on page 28. I like the suggestion to slip a little spinach in with berries. The kids won’t notice! I’m going to substitute coconut water or coconut milk for dairy in the recipes at the end of the article. If you try any, let us know what you think!

You probably know about genetically modified food. But do you know about genetically modified microbes? Jeffrey Smith, a leader in the GMO movement, is now sounding the alarm about genetically modified microbes. It’s actually very easy to genetically modify bacteria, and Jeffrey makes the argument that many of these bugs will inevitably become part of our microbiome, affecting our health in unpredictable ways and in fact, future generations’ very survival. He equates the urgency of this issue with the climate crisis. Please read “Jeffrey Smith on the Threat of Gene-Edited Microbes,” on page 36.

We hope you enjoy our July edition and create pockets of relaxation for yourself this month, whether on vacation or at home, even if you have to set an alarm on your phone to make it happen. And if you need some coaxing, read “The Art of Doing Nothing” on page 38. The health benefits are real.

Happy vacationing,

Natural Awakenings is printed on partially recycled newsprint with soy-based ink.

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Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 38

20 FLOWER POWER

Edible Blooms Add Flavor and Color to Summer Fare

24 THE HEALTHY FOOD MOVEMENT

Pandemic Trends are Shaping Better Local Food Systems

28 COOL TREATS

32

FOR HOT DAYS

DIY Recipes Even Kids Can Make

32 POLLINATOR HAVEN Create a Toxin-Free Yard for Critical Critters

34 THE NATURAL GLOW

Radiant Skin with Fewer Health Risks

36 JEFFREY SMITH

on the Threat of Gene-Edited Microbes

38 THE ART OF DOING

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NOTHING

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 845.593.0065 or email Dana-NA@WakeUpNaturally.com. Deadline for ads: the 12th of the month.

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Deadline for calendar: the 12th of the month.

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40 CANINE CALM

Anti-Anxiety Tips for Dogs

42 THE GREAT NATURE GYM Outdoor Workouts Make the Most of Summer

DEPARTMENTS 6 news briefs 14 health briefs 16 global briefs 18 eco tip 20 conscious eating 28 healthy kids 32 green living 34 healing ways

36 wise words 38 inspiration 40 natural pet 42 fit body 44 calendar 47 planet

watch 50 classifieds 51 resource guide July 2022

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news briefs

Plant-Based Meal Delivery Made Even Simpler

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Zfarms

Organic CSA, Tai Chi and Yoga at Zfarms

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farms Organic, a certified organic family farm in the village of Dover Plains, has been keeping busy these days.

They are taking orders for community supported agriculture (CSA) shares, hosting free outdoor tai chi classes and renting out their yoga studio space.

In addition to selling at the Pawling farmers market each Saturday, as well as through their website and at their farm stand—available by appointment only— farm manager Zachary Elwood says this year Zfarms has also started taking orders for monthly CSA shares. The farm sells grass-fed beef, lamb, poultry, free-range eggs, vegetables, fruits and berries. Their animals are humanely raised on green pastures, without hormones or antibiotics.

Returning to the farm again this summer, tai chi and martial arts master Christopher Kiely is offering free outdoor Sunset Tai Chi classes, suitable for all levels, every Sunday, from 7:30 to 8:30 p.m.

“We also have an 850-square-foot yoga studio on the second floor of our farm stand with the view of the fields and farm animals, which is available for yoga or fitness classes as well other events. We offer the rent free for the first season,” says Elwood.

Location: Zfarms Organic, 355 Poplar Hill Rd., Dover Plains, NY. For more info, text 845.625.4798, email ZFarmsOrganicFood@ gmail.com or visit ZFarmsOrganic.com. To make a farm stand appointment, text Elwood at 845.625.4798. To learn more about Kiely, email CloudHandy@yahoo.com or visit FallingWaterTaiChi.com.

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indFull Meals, the Newburgh plant-based kitchen and meal-delivery company, has made some changes to its menu and online ordering platform, making it even easier for customers to select their weekly favorites.

“We are using a new ordering platform that allows our clients to become free subscription members that can change their cart week to week. Our clients get reminders to skip or change their cart with links to their account before every deadline,” says Michael Barootjian, founder of the company.

Barootjian explains that their menu is now more of a Mediterranean Chickpea Salad staple menu, whereas before it was always rotating. They made the change because they learned that their customers like to order the same things every week instead of being surprised with a menu. In addition to the staple menu, they always have weekly specials. Currently, their bestselling meals are Eggplant Rollatini, Mediterranean Chickpea Salad and Zucchini Cakes.

Their website lists which meals are gluten-free and oil-free, and provides the calories; a breakdown of protein, fat and carbs; and the ingredients for each meal. For instance, the online menu shows that the Mediterranean Chickpea Salad comes with a tahini dressing; is 450 calories; contains 20 grams of protein, 61 grams of carbohydrates and 14 grams of fat; and includes chickpeas, cashews, cucumber, tomatoes, mint, parsley, dill, Kalamata olives, red onion, lemon juice, garlic, spices, salt and tahini.

MindFull Meals delivers to all of Westchester County and parts of Orange, Dutchess, Ulster, Rockland and Putnam counties.

To order online, visit MindFullMealsDelivery.com. For more information, call 888.845.MEAL.

Teen Yoga Summer Series Starts July 9

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outh ages 12 to 17 are invited to join Luna Power Yoga teacher Jess Stafford as she leads a Teen Yoga Summer Series on July 9, 16, 23 and 30 at the studio, in Mahopac.

“Whether the teen in your life is new to yoga or has taken a class or two before, all are welcome to come together for an inclusive and holisticfocused summer series,” says studio owner Cate Jess Stafford Bartilucci. “Teens will learn not just how to move and stretch their bodies in an intentional manner, but also how to connect with themselves—to highlight their well-being, learning how to take a step back, breathe and reflect on how they are feeling in a fun and judgement-free environment.”

Space is limited to 10 individuals, so Bartilucci recommends registering as soon as possible. Participants do not have to bring a yoga mat, as there will be some available to borrow.

Stafford, RYT-500 and RPYT, has certifications in Ayurveda and restorative and chair yoga, as well as a Master of Arts in dance education and a Bachelor of Fine Arts in dance performance. Following her life as a professional dancer, she began teaching yoga and dance classes nationally and internationally.

Cost: $125 for the entire series. Location: Luna Power Yoga, 54 Miller Rd., Ste. 4, Mahopac, NY. For more information or to register, call 845.276.4619, email Info@LunaPowerYoga.com or visit LunaPowerYoga.com.

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news briefs

Organic Green Bar Now at Sweet Harvest

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weet Harvest Superfood Café, in Cold Spring— known for their great-tasting, healthy smoothies and other tasty gluten-free fare, such as acai bowls, Buddha bowls, sandwiches, juice shots and hot and cold specialty drinks—has recently expanded its offerings to include an organic salad bar that allows customers to create their own salad or wrap.

“The salad bar opened June 20,” says owner Tara Sweet-Flagler. “It expands our offerings, and the best part is you can choose how you want your salad—you get to build your own salad and wrap while we make it for you. There’s a choice of three types of green base, plus up to six toppings included, but 20 to choose from. We are all gluten-free, mostly vegan and cater to food allergies.”

Grab-and-go meals at Sweet Harvest

Location: Sweet Harvest Superfood Café, 82 Main St., Cold Spring, NY. For more information, call 845.666.7390, email SweetHarvestShoppe@gmail.com or visit SweetHarvestShoppe.com.

Westchester Land Trust Receives $2 Million Grant to Protect Ryder Farm

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estchester Land Trust (WLT) announced it will permanently protect Ryder Farm—a 128-acre organic family farm, which was established in 1795 in the town of Southeast—through the purchase of a conservation easement that it will hold in perpetuity. This legal agreement ensures that Ryder Farm will forever remain free from non-farm development and be reserved for continued agricultural use. The Ryder family will Sheep at Ryder Farm continue to own and operate the farm.

WLT will purchase the development rights to this property with $2 million in funding provided by Round 18 of the Farmland Protection Implementation Grants Program, a program of the New York State Department of Agriculture and Markets.

“Safeguarding this land and its inhabitants from development will allow Ryder Farm to continue to serve our community’s agrarian needs and ecological well-being for generations to come,” says Julia Gibson, a member of the Ryder family board and a professor at Antioch University New England. “We could not be more grateful for the steadfast partnership of WLT, who have shepherded us through this process for several years.”

Agricultural production on Ryder Farm plays a crucial role in the regional economy, helping to meet the increasing demand for locally sourced organic produce. Additionally, SPACE at Ryder Farm, a nonprofit artist and agricultural residency program, attracts tourists to the area and provides valuable revenue and patronage at the town’s small businesses and restaurants.

For more information, visit WestchesterLandTrust.org and SpaceOnRyderFarm.org/ the-farm.

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Free Virtual Eating Disorder Treatment Conference

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he Ulster County Eating Disorders Coalition (EDC) is hosting a free virtual conference aimed at widening the lens of eating disorder treatment on July 8, 2022, from 9:30 a.m. to 1:30 p.m.

“The purpose of this conference is to educate participants on new strategies for self-talk, self-love and to walk away with a greater understanding, tools and resources for those who experience eating disorders,” says Laurel LaChance, community outreach coordinator for the Mental Health Association in Ulster County, which chairs the coalition and is one of the organizations funding the conference, along with the Ulster County Legislature and the CMHP Project Grant.

Presentations will include: “Bringing Men to the Table,” presented by Andrew Walen, founder of DUDE Mental Health; “The Power of Architect Language,” presented by Dennis Morolda, creator of the Building Men Movement and host of the Building Men Podcast; and “7 Strategies for Body Positivity,” presented by Marisa Sweeney, RDN, owner of Be Well Integrative Health Services.

The Ulster County EDC’s mission is to bring together mental health providers, physicians, dieticians, educators, persons with lived experiences and concerned citizens alike to raise awareness and understanding of eating disorders and increase resources for advocacy, education, prevention and training in Ulster County and the greater Hudson Valley.

For more information, visit WellnessRecovery.org. To register, visit bit.ly/EDCJULY22.

See ad, page 31.

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news briefs

Progressive Blue Rock School Now Accepting Applications

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he diverse and inclusive K-8 Blue Rock School, in Rockland County—where children play and imagine as hard as they study—is currently accepting applications for the 2022 to 2023 school year. The West Nyackbased private school, which has been fostering Blue Rock student explores outside confident critical thinkers for more than 30 years, invites those interested to inquire and come take a tour of the beautiful 5-acre wooded campus.

In keeping with the best practices in education that prioritize real world problem solving and hands-on experiences, Blue Rock students can be found exploring outside year-round, developing interpersonal skills and learning with wonder as, in small dynamic class settings, they dive into a challenging and arts-infused academic curriculum preparing them for a changing world.

Location: Blue Rock School, 110 Demarest Mill Rd., W. Nyack, NY. For more information or to inquire about an application or to take a tour, call 845.535.3353 or email Admissions@BlueRockSchool.org.

Also visit BlueRockSchool.org. See ad, page 29.

Yoga on the Farm in North Salem

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ULA Yoga for Wellness is offering an all-levels outdoor yoga class at Harvest Moon Farm and Orchard, in North Salem, from 9:30 to 10:30 a.m. on July 2, 9 and 16. The gentle alignment vinyasa drop-in class will take place on the lovely patio overlooking the scenic farm and orchard.

“I believe yoga is for everybody and every body,” says Kathy Daigneault, founder of the Brewster-based yoga studio. “My vinyasa style promotes Kathy Daigneault a positive-friendly environment to move through yoga poses, breathe and welcome mindfulness. I share lots of alignment cues and modifications to listen to your body and leave class feeling centered and confident.”

Daigneault is a certified E-RYT 200, RYT 500 Yoga Alliance instructor with more than 8 years of teaching experience. Her alignment-focused style is designed to meet each person’s individual needs.

Participants are asked to check in and pay at the farm store 10 minutes before the class begins to allow time to walk up to the patio. They are also asked to bring a yoga mat and water bottle.

Harvest Moon Farm and Orchard is a family-owned and 10

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operated farm that uses integrated pest management and has a country store, bakery and kitchen with outdoor seating overlooking the farm. They grow their own fruit and vegetables as well as produce their own hard cider and free-range eggs, which they sell at their store. They also sell grass-fed beef and their own pastureraised turkeys.

Cost: $20. Location: Harvest Moon Farm and Orchard, 130 Hardscrabble Rd., North Salem, NY. For more information, call 914.485.1210, email Info@TulaYogaForWellness.com or visit TulaYogaForWellness.com or HarvestMoonFarmAndOrchard.com.

Chefs Stephanie and Renana with participants at Fable Supper Club

Fable’s New Supper Club Series

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able: From Farm to Table, in Ossining, is hosting a Supper Club series dedicated to exploring how to make the most of Fable’s delicious produce and locally made artisan foods. Every month through October, participants will be transported to a different part of the globe by constructing a menu around a distinct cuisine style. Dates, times and styles include: July 14, from 6 to 8 p.m., Moroccan; August 18, from 6 to 8 p.m., Japanese; September 15, from 5 to 7 p.m., Southern; and October 13, from 5 to 7 p.m., Mexican.

Each class, will take place in the beautiful outdoors or Fable’s greenhouse, rain or shine. A typical menu will consist of a delicious dip served with toasted fresh bread and/or gluten-free crackers; a refreshing salad or light soup; grilled and roasted vegetable sides; an indulgent sautéed, smoked or barbecued main; and a simple, sweet dessert.

According to Chef Renana Shvil, participants will learn about the function of each flavor and how to create a balanced meal that incorporates each of the six tastes—sweet, sour, salty, pungent, bitter and astringent. By completing the series, participants will have a comprehensive understanding of how to take any ingredient and customize it specifically to their taste.

Cost: $125 per class, with discounts available when signing up for multiple classes. Location: Fable: From Farm to Table, 1311 Kitchawan Rd. (Rte. 134), Ossining, NY. To sign up, visit FableFoods.com/ programs. For more information, call 914.862.0205, email info@ fablefoods.com or visit FableFoods.com.

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news briefs

Health Wellness & Lifestyle Expo Set for September in Stamford

NYC Chiropractic Specialist Relocates to Bronxville

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r. Paul V. Scarborough, a chiropractor and a board certified Atlas Orthogonist from New York City, has opened a new practice in Bronxville, called Atlas Orthogonal Chiropractic. Atlas Orthogonal is a subspecialty in the Dr. Paul V. Scarborough field of chiropractic that concentrates on the upper cervical spine, a vital area in structural balance.

According to Scarborough, he is able to accurately reposition the atlas vertebra—the topmost upper cervical vertebra—using a noninvasive, gentle procedure without pain or pressure. His procedure achieves proper alignment without cracking or popping of the spine or neck.

“Many symptoms can be relieved by correcting the atlas vertebra. Patients have had positive results with chronic pain, sciatica, migraines and neck and back pain.

People come from all over—out of state and out of the country,” says Scarborough.

“Patients who move to New York from other areas and are AO patients can still enjoy the benefit of this treatment with the same angles used from the home practitioner,” adds Scarborough. Atlas Orthogonal utilizes a stationary instrument that can reproduce the treatment when needed each time the patient comes in, eliminating any human error.

“I got into this line of work after injuries from motorcycle riding and sports,” shares Scarborough. “I was treated by a chiropractor who helped me in the 1980s.”

Scarborough was trained directly by the pioneer and developer of the Atlas Orthogonal Program, Roy W. Sweat, DC, of the Sweat Institute, in Atlanta, Georgia.

Scarborough met Sweat in late 1994 and began his studies concurrently as a chiropractic student.

“I first saw a video fluoroscopy of how the atlas vertebra moved with the adjusting instrument; it made so much sense to me early on,” states Scarborough. “I knew then as a student of chiropractic that I would set out to practice chiropractic upper cervical utilizing the Atlas Orthogonal Percussion Adjusting Instrument.”

Location: Atlas Orthogonal Chiropractic, 77 Pondfield Rd., 1F-Ste. 2A, Bronxville, NY. For more information, call 914.704.3005 or visit AtlasOrthogonist.com. See ad, page 9.

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Westchester/Putnam/Dutchess NY Edition

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he 11th Annual Health Wellness & Lifestyle Expo 2022 returns to Harbor Point along the boardwalk in Stamford on September 10, from 10 a.m. to 6 p.m. The one-day, free expo will feature over 100 exhibitors, selling and showcasing their products and services, providing on-site health screenings, free group fitness classes, pet and kids zones and a high-energy dance exercise experience with Dance it Out creator Billy Blanks, Jr. Healthy food and beverage options will be available at the Healthy Food, Restaurants and Beverage Zone and the Eco-Friendly Wine, Spirits and Craft Beer Zone, as well as the Healthy Food Truck Zone.

Premiere event sponsor Grade A ShopRite will be on site with registered nutritionists providing healthy recipes and guidance on smart food choices when shopping for household groceries. ShopRite offers free dietician counseling and nutritional services, in addition to their WELL Everyday program.

According to organizers, this year’s theme is “Go. Gather. Grow. Let’s go to the expo. Let’s gather by coming together with family and friends and making new connections. Let’s grow by experiencing the many extraordinary sponsors and exhibitors, selling and showcasing cutting-edge programs, products and services to help you and your family grow physically, mentally, emotionally and spiritually in a healthy direction.”

For more information visit, HWLExpos.com. To register as an exhibitor or sponsor, contact TMK Event Marketing at 203.531.3047 or Tamara@TMKEventMarketing.com. Location: 1 Harbor Point Rd, Stamford.

Natural Areas Conservancy Hosts Plant Identification Workshop in NYC

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atural Areas Conservancy, which works to preserve the ecosystems of New York City, is hosting a plant identification and management workshop at Highbridge Park from 10 a.m. to noon on June 19. Advance registration is required. The program is funded by the New York State Environmental Protection Fund and the Hudson River Estuary Program.

This in-person event is one of a series of conservancy workshops and virtual presentations centered around forest ecology and forest management. During the workshop, participants will “learn about forest ecology and how to identify plants and other indicators of forest health,” according to the conservancy website. They will leave with the knowledge of species composition and forest habitats, and how plant-identification skills can help them care for the forest.

For more information about Natural Areas Conservancy and to register for this and other conservancy events, visit NaturalAreasNYC.org/get-outside.

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kudos

Joe Baldwin

Earth to Table Founder Receives Climate Smart Specialist Designation

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oe Baldwin, founder of Earth to Table, was recently voted Climate Smart Specialist for the town of Pleasant Valley. The recovery of unused, leftover food is important to Baldwin, who supplies fresh produce from his two farms to local food pantries.

In addition, his special teas and seasonal vegetables, fruits and herbs are available for sale at his farm in Pleasant Valley or by delivery.

“Joe knows what we need to do to create a sustainable world,” says Alison Jolicoeur, founder of Second Chance Foods, a Hudson Valley nonprofit that rescues food to reduce food waste and hunger.

“Joe is knowledgeable about foraging and understands the benefits of eating local and the benefits of wild-sourced foods, such as nettle, comfrey and dandelion.

From heirloom tomatoes, onions and herbs, to sunchokes, which the Native Americans revered for all of their healing potential, Joe grows them all.”

A Culinary Institute of America graduate, Baldwin is passionate about teaching people how to prepare fresh, healing foods. Starting in January, cooking classes will be offered at his teaching kitchen.

“A powerful force connecting people with the planet, Joe’s mission and movement will lead the way to a brighter future for all that are willing to join together,” says Jolicoeur.

Location: Earth to Table, 146 Gretna Woods Rd., Pleasant Valley. For more information, call Baldwin at 845.635.9388 or visit Facebook.com/EarthToTable2973.

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Practice Sitting Tai Chi to Recover from a Stroke

Diabetes is rampant in the world today, particularly in low- and middle-income countries, but it was also a health condition many centuries ago among Tibetan, Mongolian, Miao, Dai, Uygur and Yi people in East Asia. To identify which diabetes medicines were effective in those indigenous medical systems, Chinese researchers examined medical databases and ethnic medical books. They found evidence of 112 such medications—105 plant-based, six coming from animals and one with fungal origins. The most commonly used were Astragalus membranaceus, now available in many contemporary immune-system formulations; Pueraria lobata, known as arrowroot or kudzu, and considered an invasive plant in North America; and Coptis chinensis, Chinese goldthread, whose main compound, berberine, is used in the West to treat bacterial and viral infections. “Ethnic medicine has abundant resources in diabetes treatment and has excellent development prospects, which is worthy of further exploration and modern research,” conclude the authors.

Try Music and Muscle Relaxation to Lower Surgery Anxiety

Don’t Assume Selfies Show True Facial Features

Elnur/AdobeStock.com

Tai chi, an ancient Chinese martial art, typically involves moving the arms and feet in intricate, slow patterns, but a new study in the American Heart Association journal Stroke found that doing the hand and shoulder movements while sitting in a chair produced significant physical and mental benefits for stroke survivors. Researchers at the Yunnan University of Traditional Chinese Medicine, in China, found that after 12 weeks of performing sitting tai chi, 69 stroke patients had better hand and arm function, better sitting balance, a wider range of shoulder motion, less depression and a better quality of life compared to 65 people in a standard stroke rehab program. More than half of those doing the sitting tai chi continued to practice it after the study ended, with continued improvement.

sasirin pamai/EyeEm/AdobeStock.com

Surgery often activates high levels of anxiety in patients, but a Chinese pilot study of 116 women undergoing operations for gynecological cancer found that simple strategies dubbed “������� �������� expressive arts therapy” can help.

In the study group, women were encouraged to dance and do handicrafts while listening to music the day before the surgery. They practiced progressive muscle relaxation and listened to music immediately after the surgery, and on the day before their release, they were invited to write and draw to express their emotions. The researchers found that women in the therapy group experienced significantly less anxiety during their operations than women in a placebo group, although the effects didn’t continue after discharge. Ninetyeight percent of the women found the therapy beneficial.

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The more than 100 million cell phone selfies taken every day have produced an unanticipated outcome: a documented uptick in plastic surgery. Younger women in particular are increasingly showing cosmetic surgeons their selfies to demonstrate why they want to change the size or shape of their nose, but these concerns may be based on a distorted perception because selfies distort facial features, say researchers from the University of Texas Southwestern. In their study involving 30 subjects, they took one photo 12 inches from the face with the arm bent and another at 18 inches with the arm straight. When comparing the 12-inch selfies against a third photo taken five feet away, the researchers found that, on average, the nose appeared over 6 percent longer and the chin seemed 12 percent shorter. This created a distortion total of over 17 percent in the nose-to-chin ratio. Selfies also made the base of the nose appear wider relative to the width of the face. “If young people are using selfies as their only guide, they may be coming to plastic surgeons to fix problems that don’t exist except in the world of social media,” says study leader Bardia Amirlak, M.D.

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Consider Herbs from Traditional Asian Medicine for Diabetes

health briefs

July 2022

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Native Wisdom

global briefs

Indigenous Efforts Use Hemp to Remove Forever Chemicals From Superfund Site

Whether mining the ocean floor will be allowed to proceed and the minerals obtained there play a role in supply chains of the future is one of the biggest decisions of resource governance today. The seabed holds a vast quantity of mineral resources, yet is also one of the last pristine areas on the planet. A new white paper published by the World Economic Forum, Decision-Making on Deep-Sea Mineral Stewardship: A Supply Chain Perspective, has found that significant knowledge gaps make it hard to predict the scale of the potential effect, and decisions made now about mineral stewardship will have lasting effects for generations.

The World Bank and the International Energy Agency forecast a multifold increase in the demand for key metals used for decarbonization, many of which are found in mineral deposits in the deep seabed, but some organizations and more than 600 scientists have called for a pause or total ban on the exploitation of these minerals. Positive factors such as increased metal supply, wider use of decarbonization technologies and benefits to countries from extraction royalties must be considered against the generation of sediment plumes, noise from extraction and impacts on the seafood industry.

The former Loring Airforce Base, in Limestone, Maine, on the Canadian border, closed in 2007, is now owned by the Aroostook Band of Micmacs. The superfund site is so polluted that the U.S. Environmental Protection Agency gave it a waiver, deeming it technically impractical to clean, being loaded with per- and polyfluoroalkyl substances (PFAS), cancer-causing compounds commonly known as “������������������������������������������������������ forever chemicals".����������������������������������� PFAS tend to bioaccumulate, building up in soil, water, animals and humans; they can persist for hundreds or thousands of years and have been linked to kidney and testicular cancer, liver damage and suppressed immunity.

In the spring of 2019, the Micmac Nation, nonprofit Upland Grassroots and their research partners began an experiment.

Hemp is a good candidate for phytoremediation because it grows fast across much of the country. Its roots are deep and profuse to better absorb pollutants from the soil. By 2020, researchers discovered that the hemp plants were successfully sucking PFAS out of the contaminated soil via phytoremediation and hope that their example may help farmers that have discovered their soil is tainted. Micmac Chief Edward Peter-Paul says, “Anything we can do to contribute to making the environment better, we want to be a part of.”

Green Train

Renewable Energy Powers Major Japanese Railroad On April l, Tokyu Railways trains running through Shibuya and other stations were switched to power generated only by renewable sources. Tokyu has more than 64 miles of railway tracks serving 2.2 million people a day, including commuters and schoolchildren. The sources include hydropower, geothermal, wind and solar power, according to Tokyo Electric Power Co., the utility that provides the electricity and tracks its energy sourcing.

Japan, the world’s sixth-biggest carbon emitter, has a goal of becoming carbon-neutral by 2050. Tokyu headquarters Assistant Manager Yoshimasa Kitano says, “We don’t see this as reaching our goal, but just a start.”

The carbon dioxide emissions of Tokyu’s sprawling network of seven train lines and one tram service are now zero, with green energy being used in all stations, including vending machines, security camera screening and lighting. Tokyu, which employs 3,855 people and connects Tokyo with Yokohama, is the first railroad operator in Japan to have achieved the same goal. It says the carbon dioxide reduction is equivalent to the annual average emissions of 56,000 Japanese households. About 20 percent of Japan’s electricity comes from renewable sources, according to the nonprofit Institute for Sustainable Energy Policies. The other two ecologically friendly options are batteries and hydrogen power. oneinchpunch/AdobeStock.com

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Deep-Sea Mining is the New Frontier

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Murky Waters

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eco tip

Earth-Friendly Hiking Hiking in the great outdoors is undoubtedly one of the most enjoyable sports on Earth, especially in the summertime, when the weather is temperate and the sun shines upon us. Unfortunately, nature’s charm can quickly fade when we stumble upon empty beverage cans, plastic sandwich bags or even worse, somebody’s still-smoldering cigarette butt, which could so easily become the next uncontrollable wildfire.

As stewards of the environment (and kind human beings), it’s important that we hike responsibly, leaving no detritus behind, respecting wildlife and preserving the pristine setting for everyone to enjoy. Here are a few tips for treading lightly on the next hiking trip.

Avoid overcrowded places. The most popular national parks and hiking trails have been hosting a record-breaking number of visitors lately, severely stressing the flora and fauna. Consider exploring less trafficked spots so that these areas can recover.

Stay close to home. Choose a trail close by to cut down on travel-related carbon emissions. For most of us, a beautiful natural setting is usually a short walk or bike ride away.

Use sustainable gear. Wear outdoor gear by eco-friendly brands that strive to lower the carbon footprint in their sourcing, manufacturing and shipping practices, such as Patagonia or Merrell.

Don’t litter. Leave no trash on the trail, including biodegradable items or food scraps, which could negatively impact wildlife. Remember to bring a bag on the walk to carry all refuse home—score extra points for picking up items that someone else might have left behind.

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Pack responsibly. Limit waste by wrapping homemade snacks and beverages in reusable bags and containers. Bring bamboo utensils.

Bring a reusable water bottle. Single-use water bottles are out. Bring a lightweight, reusable bottle. For longer hikes near fresh water sources, invest in an on-the-go water filter.

Ditch chemical products. Use chemical-free sunscreens and insect repellents to keep toxins out of the environment. This is especially important when taking an outdoor swim.

Don’t take a souvenir. Resist the temptation to handle, move or take home items found on the trail. Rocks, shells, a handful of sand, pinecones, flowers—they’re all integral parts of the ecosystem, serving as food and habitat for wildlife.

Stick to the trail to avoid trampling plants or causing other unintentional damage.

Don’t engage with the animals. Getting uncomfortably close to touch, photograph or feed wild animals is a big no-no.

July 2022

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conscious eating

Flower Power EDIBLE BLOOMS ADD FLAVOR AND COLOR TO SUMMER FARE

by April Thompson

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photo courtesy of Marie Viljoen

F

ruits, leaves, stems and roots are commonly eaten as part of a plantbased, farm-to-table diet, but until recently, the only flowers on the table were in a vase. Today’s health-conscious foodies are finding edible flowers to be a fantastic way to eat the rainbow, adding fun flavors and colors to all sorts of dishes.

Urban homesteader Holly Capelle turned her family’s backyard in the Portland, Oregon, suburbs into expansive edible gardens, enjoyed by their flowereating chickens and children alike. “We grow everything from seed, including 15 to 20 edible flower varieties, from spring through fall,” says Capelle. “I love to grow edible flowers for two reasons: one, to eat, and second, for the natural pest control they provide. I think of flowers as a beautiful army that I can eat along the way.”

Capelle’s favorite edible flowers are pansies and violets, as they “pop up again and again all growing season and make a beautiful garnish without overpowering flavor.” The home gardener likes to freeze the fresh flowers in ice cubes, press them on the outside of herb butter or dry them between pieces of wax paper to later add to the tops of homemade chocolate bars, along with dehydrated strawberries, lemon balm, mint or other botanical flavors.

The family’s fowl get in on the flower fun, too. “We make frozen treats for the chickens out of edible flowers, corn and strawberries, which they love in summer.

We also add dried flowers like marigolds to their nesting boxes,” she says, adding that marigolds, with their bright orange hues and distinct flavor, are great in scrambled eggs or as a substitute for saffron.

For larger blooms like sunflowers, Capelle recommends pulling off the often-hard centers. “I often see whole zinnias on edible cakes, but no one wants to eat an entire zinnia. With daisies, for example, I will pull off the petals and recreate the flower on top of a dish, using peppercorns or chocolate chips in place of the center,” she says.

Capelle also loves chamomile for its distinctive, apple-like flavor that has the “feel of fall,” and dianthus, with a slightly spicy taste like cloves. “Nasturtiums are another super defender in the garden, with a delicious peppery flavor and nice orange pop of color in a salad,” she adds.

“Flowers brighten any dish up, especially hors d’oeuvres, omelets and soups. Pea soup is an ugly soup, but sprinkle some microgreens and a viola on top and it’s beautiful,” says Jan

Westchester/Putnam/Dutchess NY Edition

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photo courtesy of Jan Bell

Bell, of Gilbertie’s Organics, in Easton, Connecticut. The 34-acre farm, which recently celebrated its 100th anniversary, grows herbs, vegetables and microgreens in 24 greenhouses, including a microgreen blend with nasturtium and viola flowers. “If you pick the flowers on herbs, the plant will grow better and last longer,” Bell adds.

Flowers like wild violets, chive blossoms and common milkweed can add bold color and flavor to vinegar with pinkish purple hues that power up salad dressings. Bell also likes to dry chive flowers to use year-round. “They are a nice purple sprinkle to add to dishes when things are boring in winter,” she says.

Marie Viljoen, a New York City forager, chef and author of the cookbook Forage, Harvest, Feast: A Wild-Inspired Cuisine, incorporates numerous wild and cultivated flowers, including tree flowers like magnolia and black locust, into her hyperlocal, seasonal meals.

Even common garden roses can add a delicious dimension to dishes and drinks, according to Viljoen. “I like to ferment roses into a simple soda, using organically grown rose petals, honey or sugar and tap water. It’s ready within a few days, or else you can leave to ferment a few months to make a sipping vinegar,” she says. “You can also combine really fragrant rose petals with a neutral honey like clover, then strain after a few days for a rose water essence you can add to yogurt or other dishes.” Viljoen also uses rose petals as edible garnishes for deviled eggs or as edible plates for goat cheese balls on her gourmet picnics.

Some flowers are for the eyes only, however. Many can be poisonous, so it’s important to ensure a particular species is edible before digging in. Viljoen also advises carefully distinguishing between poisonous lookalikes when foraging: A delicious daylily and a toxic true lily look similar, but are in different plant families, for example. She also says to look for organically grown flowers that haven’t been sprayed with pesticides.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

FLOWER SPRING ROLLS WITH TAMARIND AND PEANUT SAUCE

by Tara Lanich-LaBrie Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, and they look like little paintings with flowers on the outside and different colors and textures throughout. In the summer months, our bodies naturally gravitate toward eating more raw vegetables and fruits to cool our system and attune to the season of lightness. The grounding aspect in these petal rolls comes from the root veggies and the piquant, velvety peanut sauce. They are easy to make with whatever veggies and fruits we have on hand and are a great meal to take on the trail. Gather whatever ingredients sound delicious at the local market or farm, forage some delicacies if you have the time and put on your favorite music to inspire making these rolls.

Package of spring roll wrappers/rice wrappers 2-3 cucumbers or summer squash, cut into lengthwise strips Edible flowers (optional) such as scarlet begonias, nasturtiums, rose petals, calendula, dandelion petals, sweet alyssum, radish flowers, bachelor buttons, violets, violas or pea flowers 1 bunch mint (about 1 cup) 1 bunch cilantro (about 1 cup) Combination of fresh root vegetables in

an assortment of colors, such as turnips, radishes and carrots, sliced in thin sticks Spinach, nasturtium leaves or other tender green leaves to create a background for your petals 1 avocado, sliced thin (optional) Asparagus, sliced in thin sticks Red pepper, sliced thin, lengthwise 10-oz pack of thin rice noodles Snap peas, purple or green, sliced lengthwise

All of these ingredients are recommendations or suggestions meant to inspire, but they are merely ideas. Use what is available. Spring rolls are excellent with almost any combination of fresh ingredients. I use a general framework of one-third each of crunchy or harder ingredients, like cucumber, squash, radish and carrot; softer ingredients like avocado, peach, mushroom and iceberg lettuce; and flowers, herbs, leaves such as rose petals, calendula, basil, mint and squash blossoms.

First, prep all the ingredients and set up a space to roll and see all of the ingredients. It isn’t necessary to cut everything perfectly, and tearing lettuces or other leaves is a great way to save time and create texture. I like to have my ingredients separated by type or color to create the rolls like a painting, using a palette.

Have a bowl with water that is large enough to dip the spring roll wrappers. Next to this, have a plate that is large enough to hold the wrappers. Have bowls or plates or a large cutting board with all the ingredients laid out to access everything easily and quickly.

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SPICY MAGNOLIA SALAD CUPS

photo courtesy of Marie Viljoen

Quickly dip a rice wrapper into the water and place it onto the plate. Add flowers or individual flower petals to the wrapper.

Layer the petals to about a half-inch of the edge of the wrapper. There is really no wrong way to create these rolls.

YIELD: FOUR APPETIZER SERVINGS All magnolia petals have a strong, gingery flavor with a hint of cloves or menthol, depending on the variety. Blooming through summer, North American southern magnolia flowers (Magnolia grandiflora) are the size of dinner plates. Their substantial, fragrant petals make beautiful edible cups for assertively flavored salads or ceviche. Here, blandly creamy avocado, crisp peppery radish slices, quick-pickled onion and a kiss of high-quality soy sauce fill the luscious petals with complementary textures and flavors. Pick the whole petal up like a taco and bite to get the full effect in a mouthful.

Next, add softer veggies or fruit (peach/mango/mushrooms/ avocado) next to or on top of the line of harder veggies. Now sprinkle on the cilantro/mint/basil (roughly 1 to 2 tablespoons total per roll, unless you love these flavors and want to add more). Add leaves, lettuces, sprouts or spinach on top of this center line. It doesn’t need to be perfect at all, so let things spill out and over.

Try to work as quickly as possible while adding ingredients; it will get faster as you make them. Then begin to lift one side of the roll using both hands and carefully pull up into the center of the roll toward the line of filling. Use your thumb to tuck the ingredients under and your fingers to bring more of the wrapper across over the line and then roll it all so the top goes under. You will need a small amount of the wrapper clear of ingredients at the end so it can seal with the roll you have made. (I don’t tuck the sides at all because doing it this way is faster and generally holds together better.)

photo courtesy of Jan Bell

1 ripe avocado, cubed 3 radishes, very thinly sliced 2-3 Tbsp quick-pickled red onion rings 2 pickled Japanese knotweed shoots (optional) ¼ tsp chili flakes 2 tsp soy sauce (like organic Ohsawa nama shoyu) Roasted sesame oil

Starting in the middle of the roll, on top of the petals and background leaves, make a line of crunchier or “harder” veggies like carrot, cucumber or radish sticks. Add up to nine sticks about two to three inches long each to make a line in the center. They can be close together and on top of one another.

QUICK-PICKLED ONION The heavy seasoning is important to make these pickles pop. Leftover pickles keep indefinitely in the refrigerator, and the flavorful brine is delicious in salad dressings. ½ cup white wine or rice vinegar ¼ cup water 1 tsp salt 2 Tbsp sugar 2 small red onions, thinly sliced into rings In a Mason jar, combine the vinegar, water, salt and sugar. Close the lid tightly and shake to dissolve the seasonings. Add the onions. Allow the mixture to sit in the brine for a minimum of 30 minutes before using.

To assemble the magnolia cups, arrange the avocado cubes, radish and pickled onion between the four petals. Season lightly with chili flakes and soy sauce. Add a few drops of the roasted sesame oil. Serve at once and inhale.

Recipe courtesy of Marie Viljoen.

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Westchester/Putnam/Dutchess NY Edition

TAMARIND AND PEANUT SAUCE 1 cup crunchy peanut butter (no oils, sugar or additives) 1 can full-fat coconut milk 4 Tbsp maple syrup 2 Tbsp (heaping) tamarind paste 3 Tbsp soy sauce 1 Tbsp fresh ginger, grated ½ tsp sea salt, to taste Sprinkle of cayenne pepper Combine all ingredients in a medium-sized saucepan. Heat on low and stir or whisk until all ingredients are blended well.

If you like a thinner sauce, add water, a tablespoon at a time, but wait a few minutes until it is incorporated fully. Peanut sauce thickens more as it cools.

For more information, visit @themedicinecircle on Instagram or TheMedicineCircle.com.

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Eat Well and Be Well

Foodie Guide

CAFES CHAKRA BOWLS CAFÉ 33 Arlington Ave., Poughkeepsie, NY 845.849.0399 chakraBowlsCafe.com

O2 LIVING SANCTUARY 792 Rt. 35, Cross River, NY 914.763.6320 O2livingsanctuary.com NEW

SWEET HARVEST SHOPPE Smoothies, Salads, Wraps 82 Main St., Cold Spring, NY 845.666.7390 SweetHarvestShoppe.com

THE FREIGHT HOUSE CAFÉ

609 Route 6, Mahopac NY 845.628.1872 thefreighthousecafe.com

COFFEE COFFEE LABS ROASTERS

Order beans online/ship home 7 Main St., Tarrytown, NY 914.332.1479; coffeelabs.com

with

Natural FOOD FARMERS’ MARKETS GOSSETT’S FARM MARKET

& Gossett Brothers Nursery 1202 Rt.35, South Salem, NY 914.763.3001; Gossettnursery.com

HUDSON VALLEY FARMERS MARKET

Greig Farm, 223 Pitcher Lane, Red Hook, NY 914.474.2404 Facebook.com/ HudsonValleyFarmersMarket.

HUDSON VALLEY REGIONAL FARMERS MARKET Sundays, 10am-2pm 15 Mount Ebo Road South Brewster, NY

FARM STORE

Mindfull Meals, with weekly deliveries throughout Westchester, Putnam and Dutchess Counties.

FARMS FABLE: FROM FARM TO TABLE

GREEN ORGANIC MARKET

HARVEST MOON FARM & ORCHARD

WHOLE FOODS MARKET

1311 Kitchawan Rd, Ossining, NY Sat & Sun 9am-4pm FableFoods.com

130 Hardscrabble Rd North Salem, NY 914.485.1210 HarvestMoonFarmAndOrchard.com

HILLTOP HANOVER FARM & ENVIRONMENTAL CENTER 1271 Hanover St, Yorktown Heights, NY 914.962.2368 HilltopHanoverFarm.org

MARKETS GREENS NATURAL FOODS

ZFARMS ORGANIC

Eastchester 780 White Plains Rd. Scarsdale, NY 10583 914.874.5481

Online/By appt; Dover Plains, NY Call: 845.877.0024 Text: 845.625.4798 ZFarmsOrganic.com

Find more local food info and resources on WakeUpNaturally.com

575 Boston Post Rd, Port Chester, NY 914.708.1985

1 Ridge Hill Rd, Yonkers, NY 914.378.8090 110 Bloomingdale Rd, White Plains, NY 914.288.1300 WholeFoodsMarket.com

MEAL DELIVERY

BONI-BEL FARM & COUNTRY STORE

Natural market & vocational program 301 Doansburg Rd, Brewster, NY 845.278.2060 greenchimneys.org/countrystore

275 S. Central Park Ave. Hartsdale, NY 914.437.5802 FB: GreenOrganicMarket

Briarcliff Manor 97 North State Road Briarcliff Manor, NY 10510 914.800.9146

Mt. Kisco 666 Lexington Ave. Mt. Kisco, NY 10549 914.864.1274

MINDFULL MEALS

Plant-Based, Gluten-Free Calorie and Macro Counted MindfullMealsDelivery.com

RESTAURANT BROOKLYN ORGANIC KITCHEN

Breakfast, Lunch & Dinner 890 South Lake Blvd.

Mahopac, NY 845.621.2655 BOKmahopac.com

Somers 57 Rte. 6. (in Baldwin Place) Somers, NY 10505 914.485.8093 GreensNaturalFoods.com July 2022

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THE HEALTHY FOOD MOVEMENT

Pandemic Trends are Shaping Better Local Food Systems

by Bob Benenson

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Prostock-studio/AdobeStock.com

ike so much else on the planet, the two-year coronavirus pandemic turned the health food world upside-down.

“I found myself thinking real dystopian and wondering if people would be able to survive if grocery stores crumbled,” recalls Diana Mondragón, of Rockford, Illinois. “That scary thought train reminded me that I want to learn how to be more self-sustainable.” Her once-occasional drop-bys to farmers markets are now an essential weekly ritual. “I want to support local farmers and food producers to help communities grow stronger and healthier,” she says.

When the long supply chains of the conventional food system became disrupted, many Americans found themselves feeling insecure about food availability for the first time in their lives.

The industrialized food system that had operated so efficiently for many generations had relied on long and complicated supply links; when they broke down or became gridlocked, the result was empty supermarket shelves and long waits for home deliveries.

Add the economic repercussions and job losses, and about one in nine households lacked enough nutritious food to sustain a healthy life, report researchers from New York University.

Faced with the system’s shortcomings, a noteworthy outcome has been a surge in demand for healthier food production using sustainable and humane practices. Unable to drop by a nearby grocery store and get whatever they wanted whenever they wanted it, many consumers began buying locally grown produce for both practical and environmental reasons. After two high-growth decades, farmers markets initially took a hit during pandemic closures, but they have since bounced back with renewed energy. A wide range of innovative solutions are being pursued by e-commerce entrepreneurs and food-equity advocates to get healthier local food into more hands and more neighborhoods.

Surging Concerns Sales of natural and organic products in the U.S. grew by about 10 percent in 2020, the year of the COVID-19 outbreak, and by another 8 percent in 2021, reports SPINS, a Chicago-based data research firm, in Nutrition Business Journal. Sales growth in that sector was six to seven times larger than for conventional products, which experienced barely any sales growth at all.

Helping spur the trend, cheap food at supermarkets isn’t so cheap anymore, making organic food look better by comparison. The research company Data Weave reported in March that conventional food prices jumped by 11 percent in the previous 12 months of the pandemic, while prices for organic food increased by a relatively modest 2 to 4 percent.

The price pressures on conventional food “will continue to go up rapidly,” says Matt Tortora, co-founder of WhatsGood, a Rhode Island-based food e-commerce company. “The war between Russia and Ukraine is going to exacerbate that issue. And it seems like most of what’s going on in the world is going to affect our global supply chains even further, and in more profound ways than just our gas pump.”

Food-to-Table Creativity

The dominance of supermarkets and big-box stores in the years following World War II greatly diminished supply and demand of farm-fresh local food. A back-to-the-future trend that started taking hold a generation ago spurred a five-fold increase in the number of farmers markets across the nation, along with a proliferation of farms selling community supported agriculture subscriptions that delivered weekly batches of fresh produce to members.

These increased sales enabled many small farmers to offset the body blow from business lost due to pandemic-related restaurant shutdowns; a number of them thrived, with record sales.

The signs for the 2022 outdoor market season have been encouraging. Green City Market, widely regarded as Chicago’s premier farmers market, reported more than 13,000 visitors in a six-hour span on May 7, even though the weather was still on the cool side and few spring crops were in season after a chilly and wet April.

At the same time, a previously little-used conduit for local health food sales—e-commerce—shows signs of spurring long-term growth. Some individual producers nimbly built out their webbased product sales by also providing home delivery, previously a rarity in the local food scene. For example, the e-commerce site Avrom Farm (AvromFarm.com), of Ripon, Wisconsin, sells not only its own products, but also goods from other farmers, and Three Sisters Garden, of Kankakee, Illinois, which raises specialty vegetables, has converted entirely to e-commerce and home delivery.

Taking this concept to the next level is WhatsGood, which in 2014 began providing home delivery and pickup services for farmers markets in several cities. In the pandemic, the company became a lifeline to connect farmers with consumers at a time when stay-at-home orders and social distancing concerns hampered or closed farmers markets.

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Prostock-studio/AdobeStock.com

Late last year, WhatsGood introduced a new business model that bypasses farmers markets to allow consumers to order goods online directly from farmers for home delivery.

SourceWhatsGood.com now operates in 21 states. Tortora estimates that demand for local food is about 12 times greater than it was before the pandemic, even as supermarkets again start stocking more faraway-grown, conventional produce.

Even Better for the Planet While the pandemic created a sense of urgency about healthier eating, it also elevated concerns about the health of the living environment. An April 2022 study issued by New York University’s Stern Center for Sustainable Business found that products specifically marketed as sustainable had a 17 percent share of the market for consumer-packaged goods, up from 13.3 percent in 2015. Nearly half of all products introduced in 2021 touted sustainability benefits, up from 28 percent in 2017. Organic food sales in 2021 amounted to $51 billion; 30 years earlier, that market was estimated at a mere $1 billion, says the SPINS report.

Now there is growing support to take stewardship of the land to the next level through regenerative agriculture practices which focus on building and maintaining the health and biological vitality of the nation’s soils, and in some cases, means restoring soils stripped of their vitality by conventional farming practices. It has been most heavily promoted by the Rodale Institute, based in Emmaus, Pennsylvania, which has developed standards for a Regenerative Organic Certified food label.

The sustainability issue resonates deeply with people like Katlin Smith, founder and CEO of Chicago-based Simple Mills, a 10-year-old company that’s widely recognized as the preeminent natural baking mix brand nationally. “I started the company after seeing what a huge impact food has on all of our bodies, and I realized how much we had processed the heck out of our food. And it was really undermining people’s health,” she says.

In the last two years, the company has expanded its focus to work with farmers to improve soil health and biodiversity, and reduce greenhouse gas emissions. It recently joined forces with the frozen smoothie company Daily Harvest and glutenfree frozen pizza maker Capello’s to advance regenerative soil practices in almond growing. “Regenerative agriculture is really just growing food in a way that leans into nature and builds a healthy ecosystem for all who are involved,” says Smith.

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Supplying Underserved Communities Local food communities around the country are also playing an increasingly dynamic role in addressing food equity, access and security issues. Less than a decade ago, fewer than half of all farmers markets nationwide accepted federal Supplemental Nutrition Assistance Program benefits for purchases. Today, backed by U.S. Department of Agriculture funding, most do, with many markets accepting state-backed debit cards. To further increase access to locally produced food for lower-income families, many states provide matching shopping funds up to a certain limit, as do programs run by nonprofit organizations such as California’s Market Match and Double Up Bucks, run by the Michigan Fair Food Network.

To get healthy produce to people that live in urban “food deserts”, nonprofits are pioneering creative approaches. The Urban Growers Collective operates eight farms on 11 acres of land on Chicago’s Southside that combine education, training and leadership development with the growth of organic crops, which are then driven in a “Fresh Moves” bus to local community and health centers, and churches. Founded by food justice advocates Laurell Sims and Erika Allen, the Collective worked with a coalition of nonprofits during the pandemic to deliver boxes of free food to households in underserved neighborhoods across the city. The pandemic “forced us to do some of the things we’d been talking about, but said we don’t have time yet.

We just dived in,” Sims says.

The dramatic impact of the COVID-19 crisis drove up local interest in the Collective’s community gardens, with the number of volunteers jumping from 10 to 50. “It made a lot of people realize this ain’t no joke. People close to us were passing away,” says farm manager Malcolm Evans, who started volunteering for the Collective a decade ago as a teenager growing up in a nearby public housing project. “People wanted to really know how to grow food. We’ve been doing it for years, trying to bring this to folks’ attention. Everybody needs to understand food and know where it comes from.”

Bob Benenson is publisher and writer of Local Food Forum, a newsletter that covers all aspects of the local food community in the Chicago region. He can be contacted at Bob@LocalFood Forum.com.

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SAVVY SHOPPER TIPS FOR THE FARMERS MARKET One longstanding obstacle to convincing folks to go all in on local foods at farmers markets is the widespread belief that it is prohibitively expensive. It’s not. True, some items have always cost a bit more at farmers markets than at a local big-box supermarket. Farmers whose produce carries the U.S. Department of Agriculture Organic or other sustainably grown certification eschew artificial fertilizers, herbicides, pesticides and GMO (genetically modified organism) crops, which means that their methods are more labor-intensive than is the case for a majority of conventional farmers.

Most farmers market vendors are small- to medium-sized producers, and they don’t have the economies of scale that enable conventional growers and retailers to offer deep discounts.

Yet there are many ways to save money at farmers markets.

COMPARE PRICES. Most markets have multiple vendors selling similar varieties, so take some time to stroll around and check out the prices at the different stands. We might find one that is the price leader across the board or that different stands have lower prices for different items.

BUY IN SEASON. Simple supply and demand: The more of a product a vendor has to sell, the more likely it is that it is going to be priced to move. So, practice seasonality and look for favorite items at the peak of their growing season.

As a result, a lot of imperfect fruits and vegetables have been tossed away. The growing national concerns over food waste are leading some consumers to look closely at items—formally known as “seconds” and sometimes referred to as “ugly” fruits and vegetables—that don’t have perfect appearance, but are perfectly edible, nutritious and usually cheaper. If they aren’t visible at our favorite farmer’s stand, just ask, because they are often tucked away. We may not want to serve them as-is to dinner guests, but when chopping and dicing or making stews or preserves, appearances make little difference.

KNOW THE FARMER. Farmers market regulars almost certainly get to know their favorite vendors, and may quickly get to be on a first-name basis. They will freely share advice about how to prepare the items they sell and what’s in stock now, soon or at the end of their growing seasons. It also improves chances of getting the occasional personal discount—but do not show up near closing time and ask for a discount on unsold products. Most farmers and market managers hate that. If lots of people wait until the last minute, a lot of farmers would soon be unable to stay in business.

BUY IN BULK. Many farmers market vendors provide discounts for multiple purchases of the same or similar items. If summer squash is priced at $1 per piece, but $2 for three, it is the equivalent of, “Buy two, get one free.”

SAVOR SECONDS. Consumers became familiar with the concept of perfect-looking (if not perfect-tasting) produce with the era of mass food retailing.

Green Community by Sandra Glover

KEEP IT COOL. Produce picked a day or two before hitting the market is going to be fresher, taste better, maintain a higher nutrient density and last longer than products that are picked before their peak and sit in warehouses for a while.

But that shelf-life advantage can shrink if farmers market purchases are not protected from high temperatures. Some strategies are to shop early on hot days, bring along insulated bags and cold packs, and possibly buy frozen fish, poultry or meat on the way home to keep the produce chilled.

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healthy kids

Cool Treats for Hot Days DIY RECIPES EVEN KIDS CAN MAKE

by Sheila Julson

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any of us have fond childhood memories of cool confections from the neighborhood ice cream truck on sultry summer days. By creating homemade, hot-weather treats with our kids, we get to enjoy the delights of fresh, seasonal produce and inventive flavor combinations, while also providing our kids with kitchen fun, healthy fare without unwelcome additives and summertime memories of their own.

“There are plenty of frozen treats from the grocery store that are in the natural or organic categories, but sometimes those still have levels of sweeteners, sugar or other preservatives that we don’t want or need,” says Annie Wegner LeFort, a Milwaukee-based chef and founder of the healthy living business EatMoveMKE.com.

She has been making frozen pops for her 13-year-old daughter Vera since she was a toddler. Anything that is homemade is more economical and has less packaging, Wegner LeFort says. Pop molds can be used over and over, and even cups can be used and reused as molds to reduce waste.

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Crafting Cool Treats

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Making frozen pops can be as easy as mashing fruits and other ingredients in a bowl, pouring the mixture into molds and freezing them. A blender or a food processor can be used to make a smoother mix, with parents supervising younger kids.

Older children that know how to use small appliances can safely blend—and clean up—without supervision. Wegner LeFort notes that young kids might enjoy straightforward flavor combinations, but older kids with more developed palates can experiment with herbs or exotic concoctions.

crinkle cutter. It will help them practice fine motor skills and pattern recognition by threading the fruits onto the skewers in specific patterns.”

With a little encouragement and experimentation, kids will be proudly and happily creating their own delicious and healthy summer snacks.

Sheila Julson is a freelance writer and regular contributor to Natural Awakenings magazine.

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Parents can deftly blend vegetables and herbs into frozen pops and refreshing summer smoothies without being detected by finicky eaters. She recommends adding spinach to fruit blends with berries or dark-colored fruits: “You don’t even really see the greens. They are overtaken by the blue and purple fruits.” Beets or beet juice, which is high in iron and vitamins, also add a beautiful color to berry blends.

Cooked and mashed sweet potatoes lend a vibrant orange to red and yellow blends made with strawberries or pineapple.

Gwen Eberly, a Lancaster, Pennsylvaniabased chef who teaches cooking to kids and teens through the Zest! cooking school, recalls making healthy, decadent, frozen orange cream pops with her mother and enjoying them on her farmhouse porch on hot summer days. “The original orange cream pops recipe came from a cookbook called More With Less, a compilation of recipes offered by Mennonite women in the 1970s,” Eberly says. She made them with her own children when they were young, and they became a family favorite. Now, as teenagers, they make the treats themselves all year long.

Other simple cool snacks include monkey tails—frozen bananas rolled in melted chocolate. “That’s a simple and healthy treat that can be topped with nuts or seeds.

If you use dark chocolate, that helps cut down on sugar,” Wegner LeFort advises. Ice cream sandwiches can be made with either store-bought or homemade cookies and ice cream. “Those have endless options for creativity and different flavor combinations.”

Jessi Walter Brelsford, founder and “Chief Bud” at the cooking school Taste Buds Kitchen, based in New York City, recommends putting a fun twist on fruit salad with Rainbow Kabobs, which parents and kids can make together. “Our recipe uses fresh, summer favorites like strawberries, cantaloupe, kiwis and blueberries, but depending on your family’s preferences, you can easily make these with any fruit sturdy enough to go on the skewers,” she says. “Kids love helping out, so get them even more excited to be involved by using cool tools together, like a melon baller or

July 2022

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Jenifoto/AdobeStock.com

ORANGE CREAM POPS YIELD: 8 SERVINGS

photo courtesy of Taste Buds Kitchen

1 banana 1 cup vanilla yogurt, whole milk 1 cup fresh-squeezed orange juice 1 Tbsp honey Combine all the ingredients in a blender until smooth. Pour blended mixture into molds, leaving ½ inch for them to expand.

Freeze until hard, about 4 hours. When ready to eat, run under warm water and remove from the mold.

Variations: omit bananas or substitute milk with full-fat coconut milk.

Recipe courtesy of Gwen Eberly, adapted from More With Less.

RAINBOW FRUIT KABOBS Ms VectorPlus/AdobeStock.com

YIELD: 18 SERVINGS 18 4-inch bamboo knot picks 9 strawberries, cut in half 6 oz cantaloupe, cut into balls or ½-inch cubes 1 banana, cut into half-moons 2 kiwis, cut into half-moons 18 blueberries 18 purple grapes Prepare fruit for kabobs. Cut strawberries in half. Cut cantaloupe into ½-inch cubes or use a melon baller to make balls. Cut bananas and kiwis into half-moons. Leave blueberries and grapes whole.

Thread fruit pieces onto bamboo knot picks, placing fruit in the rainbow order of color: strawberries, cantaloupe, bananas, kiwis, blueberries and purple grapes. Skewer the grape last, so that it can be used to cover the pointy end of the stick. Put one piece of each fruit on each skewer. Arrange the fruit kabobs decoratively on a serving platter.

Recipe and photo courtesy of Taste Buds Kitchen.

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VEGAN WATERMELON-BEET POPS YIELD: 6 TO 8 SERVINGS ¾ cup vegan vanilla yogurt ½ cup non-dairy milk 2 heaping cups frozen or fresh watermelon cubes 1 red beet, cooked, peeled and chunked 1 small frozen or fresh banana ½ lemon, juiced Add all ingredients to a blender and process on high until smooth.

Pour into popsicle molds and freeze solid.

Recipe courtesy of Annie Wegner LeFort.

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Yulia/AdobeStock.com

MIXED BERRY POPS YIELD: 8 SERVINGS 2 cups mixed berries (frozen or fresh) 1 ripe banana ¾ cup fresh-squeezed orange juice 1 cup milk 1 cup plain yogurt 1 Tbsp honey Combine all the ingredients in a blender and process until smooth. Pour blended mixture into molds, leaving ½ inch for it to expand. Freeze until hard, about 4 hours.

When ready to eat, run under warm water and remove from the mold.

Variations: omit bananas or substitute milk with full-fat coconut milk. For smoothies, add 2 cups of ice to the recipe and pour the blended mixture into a glass.

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Recipe courtesy of Gwen Eberly.

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31

green living

Pollinator Haven CREATE A TOXIN-FREE YARD FOR CRITICAL CRITTERS

rasstock/AdobeStock.com

by Sandra Yeyati

A

imée Code has stopped trying to grow roses in her Eugene, Oregon, backyard, where the ground is too muddy for them to flourish. If we stick to plants that do well in our own region, they’ll be less susceptible to disease and pests, and we won’t need to use dangerous chemicals in our gardens, says the pesticide program director at the Xerces Society for Invertebrate Conservation.

Code works to preserve invertebrate species that are threatened by habitat loss, climate change and pesticides. “Many of these animals provide valuable services,” she says. “Solitary wasps feed their young certain caterpillars that we consider pests because they eat our crops. Riverbed mussels filter our water. Stone flies help break down organic matter. Bees are effective pollinators, helping to sustain our most nutritious food sources.”

U.S. bees are declining at alarming rates, thanks in part to neonicotinoids and other harmful pesticides, Code reports. The good news is that a few gardening modifications can provide food and safe haven for beneficial invertebrates, while keeping our families (and pets) free from scary chemicals.

Gardening Tips from Aimée Code Create a resilient garden with hardy, native plants that invite both pollinators and natural enemies like solitary wasps, lacewings and hoverflies, which help control pest populations.

Use restraint when trimming plants or clearing debris. Many bees create nests inside 32

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pithy stems and downed wood or underneath bunch grasses and fallen leaves.

Develop a greater tolerance for weeds, embracing a slightly wilder garden aesthetic. Avoid using herbicides by mulching and manually pulling weeds before they go to seed.

A few pests in the vegetable garden are okay, as long as they don’t harm overall production. Search online for nonchemical solutions by vegetable type and location. As in farming, try rotating crops or look into companion planting to learn which plants work well together. Ensure the soil has what each plant needs. For example, blueberries require an acidic soil.

Pesticides address the symptom rather than the problem. Killing pests may be a temporary fix, but won’t address the

underlying cause, so the problem will likely return. Even so-called “reduced risk” products contain concerning chemicals for pollinators. Always try non-chemical solutions first. For example, instead of applying a fungicide to address powdery mildew, water the affected plant less and prune it to improve air flow.

Eco-Friendly Pest Management

cycles nitrogen and stays green in drought conditions, so you don’t have to fertilize or water, and you only need to mow ecolawns once a month.”

Lawn Care Strategies from Ryan Anderson For weeds, the best defense is a dense, deeply rooted, turf grass system that will out-compete for air, water, nutrients and sunlight.

Aerate the lawn in the fall by removing narrow, three-to-six-inch-deep cores and leaving them on the soil. After a day or two, mow the cores over to return nutrients to the soil. Spread turf seed over bare-soil areas and over the entire lawn whenever aeration is conducted.

Before or after aerating, spread onequarter to one-half inch of compost over the lawn to promote a nutrient- and microbiology-rich, spongy soil structure.

Visit CompostingCouncil.org for reputable suppliers and DIY instructions for highquality compost.

Apply leaf mulch and grass clippings to feed and promote protozoa, bacteria and fungi that break down organic matter, recycle nutrients, inhibit plant pathogens, balance pH and aerate the soil.

Mow less often and as high as possible to minimize stressing the grass plant. Lawns need only a single, one-inch watering per week.

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

photo by Sandra Yeyati

According to Ryan Anderson, community integrated pest management manager at the IPM Institute of North America, “Chemicals should only be used in a lawn or garden as a last resort, and even then, only the least amount of the least harmful product.” For reduced-risk and organic product lists, visit Tinyurl.com/EPAPesticideList and MidwestGrowsGreen.org.

Anderson laments the rampant overuse of noxious products, including glyphosate and 2,4-D, which are classified as probable and possible carcinogens, respectively, by the International Agency for Research on Cancer; commercial fertilizers that lead to nitrogen and phosphorus runoffs, threatening marine wildlife; and pyrethroid insecticides for mosquito control, which kill most insects.

He champions sustainable measures, starting with a reduction of turf grass.

“People like sitting on their lawn, but try keeping it as minuscule as possible and plant native plants which require less maintenance,” he says. “Make sure you’re not planting grass where grass doesn’t want to grow.”

Consider an eco-lawn with micro-clover in the mix, Anderson advises. “Clover re-

July 2022

33

healing ways

That Natural Glow RADIANT SKIN WITH FEWER HEALTH RISKS

by Marlaina Donato

F

or basic hygiene and improved appearance, we wash, slather, hydrate, scrub and cover up, often forgetting that our skin is our largest organ and much of what we expose it to can be absorbed and accumulated in the body over time. If we are using products with potentially toxic additives, we are putting ourselves at a higher risk for hormone disruption, reproductive cancers and allergic reactions.

Many chemicals that have been banned or controlled in Japan and some European countries are still being used on an unregulated basis in the U.S. Even products labeled “organic” and “natural” can have harmful elements alongside the good stuff.

Recent research from the University of Vermont Cancer Center has linked phthalates, the “forever chemicals” used as bonding agents in many personal care products, to a higher risk of cancers in children. The encouraging news is that with a little savvy preparation, these hazardous ingredients can be avoided, and we can have glowing skin with fewer health risks.

denis_vermenko/AdobeStock.com

Knowledge is Power

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Being an informed consumer is important when it comes to what goes into the body, and reading labels is just as vital for what’s applied on the outside. “The beauty industry can become fascinated with chemicalbased ‘quick-fixes,’ but so often what you find is that these interventions can have long-lasting effects that may actually damage the skin,” says Tammy Fender, founder of Tammy Fender Holistic Skincare, in West Palm Beach, Florida.

Liver-compromising and potentially cancer-causing formaldehyde, phthalates and parabens are plentiful in shampoos (including baby shampoo), soaps, deodorants, antiperspirants, body lotions and moisturizers, and have been linked to breast cancer and other malignancies, kidney damage and depression. While some sources claim these substances to be low-risk due to minimal amounts in skin care products, looking at the broader picture can be disturbing when we consider long-term use and the number of products used daily.

On a superficial level, the skin just responds better

when it is exposed to fewer toxins. “Our skin is our biggest organ and absorbs up to 60 percent of whatever you put on it.

When you eat healthy, your body feels great. The same goes for your skin,” says Shannon Reagan, owner of Glimmer Goddess Organic Skin Care, in Frisco, Texas. “Throughout my life, I’ve tried just about every product in the stores looking for something that wouldn’t irritate my skin. I found that the cleaner the products, the better my skin looked and felt.”

What Our Skin Loves An outstanding resource for information about a particular product’s safety is the Environmental Working Group’s Skin Deep database at EWG.org/skindeep, which evaluates and grades more than 88,000 personal care products for toxicity. When shopping online or in a store, nixing any that have long, difficult-topronounce ingredients is key. Any label that simply lists “fragrance” is also a red flag for hundreds of possible chemicals.

Instead, opt for skin care products with Latin botanical names for herbal and essential oil-based scents.

“Natural products may cost a bit more than store brands, but the benefits far outweigh the incremental cost. They contain vitamins, phytonutrients, antioxidants and flavonoids that help heal, rejuvenate and protect skin,” says Reagan.

Fender, a holistic aesthetician and pioneer of clean skin care, concurs, “There is so much care that comes through the plants. Nature is generous.” Her favorite goto ingredients in her organic skin care line range from white lily to citrus. “I love rose for its powerful rejuvenating benefits. I also love chamomile, an ancient calming and soothing remedy, which is so beneficial for sensitive skin.”

prostock-studio/AdobeStock.com

Fun in the Sun Chemicals found in conventional sunscreens such as avobenzone, homosalate, octinoxate, oxybenzone and PABA activate free radicals in the body, but natural sunscreens offer total protection without the elevated cancer risk. Reagan, whose products offer broad-spectrum sun protection, explains, “Chemical sunscreens are

absorbed into the skin while natural sunscreens (mineral-based) sit on top of your skin, blocking the sun’s rays at the surface.

Natural sunscreens such as zinc oxide and non-nano titanium dioxide are usually thick like a body lotion texture. They work by reflecting UVA/UVB rays away from the skin and start to work right away.”

Essential oils like red raspberry seed and carrot seed are also reliable ingredients to look for in any natural sunscreen, and may even be helpful for certain types of precancerous skin lesions caused by UVA/UVB rays.

Overall, healthy skin comes from a wellbalanced lifestyle. For Fender, it is truly a holistic approach. “I love how inspired and educated my clients are these days. They come to the treatment room with insightful questions, and they understand that caring for the skin is not separate from caring for the soul.”

Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.

July 2022

35

wise words

Jeffrey Smith on the

Threat of Gene-Edited Microbes

by Sandra Yeyati

W

hen most people didn’t know what a GMO (genetically engineered organism) was 25 years ago, Jeffrey Smith, the founder and executive director of the Institute for Responsible Technology, was one of the leaders of a global movement that helped consumers understand the dangers of genetically engineered foods. The success of these efforts prompted significant swaths of the population to reject GM comestibles, leading food manufacturers to develop non-GMO alternatives. His most recent efforts focus on gene-edited microbes.

courtesy of Duke University Sanford School of Public Policy

Why do you believe that unregulated releases of gene-edited plants, animals or microbes could devastate our planet?

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First, GMOs can persist forever in the gene pool. They’re self-propagating. Second, the most common result of genetic engineering is surprise side effects. Third, gene editing is so inexpensive that virtually everything with DNA can be a target. You can buy a do-it-yourself CRSPR kit online for less than $200. Already, it’s being used in high school biology labs. Nature’s gene pool is up for grabs with no real safety net, and the impact can last for thousands of years from a single release.

What are the world’s most dangerous organisms to gene edit and why?

The microbial ecosystem known as the microbiome. It is a basis for human and environmental health. Experts say we’ve outsourced about 90 percent of our metabolic and chemical functions to our microbi-

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ome, and imbalances in the microbiome are precursors to about 80 percent of diseases.

The microbiome is essential for soil health and health in virtually every ecosystem. If you release a genetically engineered microbe, it might travel around the world, mutate and swap genes with thousands of other microbes. These, in turn, can travel and mutate with unpredicted side effects and changes in function. This can potentially damage or collapse ecosystems around the world.

How can we stop this threat?

We need to disallow any release of genetically engineered microbes through legislation and international treaties. Without such laws, we could see a million GM microbes released in this generation, which could destroy the nature of nature, and all future generations would be forced to grapple with our mistakes. We also should restrict access to these technologies and ban so-called gain-of-function enhancement of potentially pandemic pathogens, even in so-called bio-secure laboratories, because over 1,000 recorded accidents show that bio-security isn’t reliable enough to create and house pathogens which, if released, could lead to another pandemic.

How did you help build a movement that led to widescale rejection of GMOs? I’ve spoken in 45 countries, counseled politicians and leaders, written two books, made five movies, trained 1,500 speakers and helped organize over 10,000 activists in more than a hundred groups. We exposed the dangers of GMOs and the corrupt practices by the biotech industry

coming in the august issue The microbial ecosystem known as the microbiome.

It is a basis for human and environmental health. and regulatory agencies. Now, 51 percent of Americans and 48 percent of global consumers correctly believe that GMO foods aren’t safe. This was designed to influence purchasing choices to put economic pressure on food companies to remove GMO ingredients. The tipping point of consumer rejection is underway.

How are you mobilizing a movement against GM microbes?

Our choices in supermarkets won’t stop the release of genetically engineered microbes, so we need to focus on enacting new laws in individual countries and international treaties. But we can’t rely on consistency of government laws. We need to build a popular movement so that everyone in the world realizes we have now arrived at an inevitable time in human civilization where we can damage the streams of evolution for all time, and that we need to become far more responsible in our relationship with nature. We need to institutionalize the choices in academia so that everyone growing up, just as they now learn about climate change, also learns about the dangers of genetic technology and what we need to do as a civilization to protect nature’s gene pool forever.

How can people help?

I invite people to visit ProtectNatureNow. com, sign up for our newsletter and watch the 16-minute film Don’t Let the Gene Out of the Bottle. We post action alerts for people to reach out to elected officials and local papers, and we’ll have plenty more opportunities for people moving forward, including training programs and a global advocacy network.

Sandra Yeyati, J.D., is a professional writer.

Reach her at SandraYeyati@gmail.com.

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inspiration

The Art of Doing Nothing

by Marlaina Donato

M CALENDAR Find and post last minute events at WakeUpNaturally.com

ost of us can remember having the glorious ability to do absolutely nothing of practical significance as children. We rolled in the grass, laughed ourselves silly with friends on the street corner and happily squandered away Saturdays.

Somewhere along the line, someone planted a seed in our brains that programmed us to believe that we must earn our existence. We became self-conscious perfectionists that equate leisure and “be-ing” with laziness. As adults, we see “non-doing” as something trivial, something forbidden, unless we become ill or injured, and only then can we shrug off the societal guilt trip. Somehow, well-being has become a luxury, and our physical bodies are paying for it. We feel old before our time and suffer Monday morning blues every day of the week. The Yiddish proverb, “The hardest work is to go idle,” rings truer than ever.

We envy our beloved pets when they stretch out in a patch of inviting sun or dream away rainy days, not realizing that we, too, can curl up with the idea of doing nothing. Even foxes and squirrels pause in the survival game to soak up an hour of summer. Unplugging brings us back to our breath, aligns us with our true North and prompts our blood pressure to drop a few numbers. Taking a little time to exhale and watch the clouds overhead can also kickstart our immune systems. If need be, we can appease the to-do lister inside of us by scheduling half an hour of inactivity into the weekly calendar, and when we realize how much we like shooting the breeze, we can increase it to an hour.

Consider the last time we gave ourselves permission to sip a little freedom and watch the grass grow. Poet Winifred Druhan noted, “Wasting time is being free.” We won’t win any accolades for doing nothing, but we’ll surely be happier.

Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.

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Intuitive & Healing Arts Vendor Space Opportunities Available for Upcoming Mind Body Soul Expo

T

he next Mind Body Soul Expo will take place from 10 a.m. to 5 p.m. on September 3 at the Saratoga Springs City Center. “Gem” Rhodes, owner and event coordinator, says she is looking for vendors to represent unique healing modalities at this recurring free expo, which offers attendees a chance to discover, explore and experience a unique variety of wellness, health and holistic products and modalities, along with live presentations, performances and instructional classes.

“I have space available for unique workshops and vendors,” says Rhodes. “I want our visitors to be able to discover, explore and learn about things at the expo they’ve never heard of before. If you are interested in the expo, please email MindBodySoulExpoNY@gmail. com for ���������������������� application information.”

Rhodes says the last expo exceeded her expectations. “My last Mind Body Soul Expo was the most successful show to date. We had at least 3,500 attendees and the 111 vendor spaces sold out.”

Location: Saratoga Springs City Center, 522 Broadway, Saratoga Springs, NY. For more information, call 518.410.6269, email MindBodySoulExpoNY@gmail.com or visit MindBodySoulExpo. com. See ad, page 8.

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Discover more healing resources on WakeUpNaturally.com July 2022

39

natural pet

Canine Calm

ANTI-ANXIETY TIPS FOR DOGS

by Ronica O’Hara

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Kira_Yan/AdobeStock.com

W

hen they signed the Declaration of Independence, little did our country’s founders know that more than two centuries later, their revolutionary act would lead to millions of dogs trembling, cringing and running for cover. As many as 45 percent of American pet dogs are struck with “fireworks phobia”, studies show, and more dogs run away over the July Fourth holiday than at any other time of the year, report animal control officials.

The kind of situational anxiety caused by sudden loud noises can affect almost any dog, but it happens most often to those pets predisposed to anxious behavior because of breeding or troubled pasts. A new study in Frontiers in Veterinary Science from the University of California, Davis, has found that even common noises such as a vacuum, microwave or beeping smoke alarm can trigger anxiety in many dogs, and that many owners don’t recognize subtle signs.

“Monitor your dog’s behavior for anything unusual, such as excessive barking, panting, shaking, trembling, licking or drooling,” advises John Woods, a New York City professional dog trainer and editor-inchief of AllThingsDogs.com. “Also look for cues in your dog’s body language, paying particular attention to their eyes, ears, mouth and tail for other signs of anxiety or discomfort.”

Happily, research shows that a number of strategies can help soothe anxious pooches both from immediate terror and ongoing anxiety.

TURN IT AROUND. Swiss scientists at the University of Bern’s Companion Animal Behavior Group that analyzed the New Year’s fireworks strategies of 1,225 dog owners concluded that the most effective method was what they called “counterconditioning”—turning a negative into a positive with treats. As the fireworks exploded, these owners played with their dogs, gave them chews and treats, and expressed positive emotions; their dogs were on average 70 percent less anxious. The method works best when a dog’s calmness is reinforced on a daily basis, say the researchers.

Megan Marrs, an Austin, Texas, dog trainer and founder of K9OfMine.com, lowered her rescue pit bull’s anxious behavior by giving him cold, chewable treats whenever he calmly sat on his bed and didn’t cause trouble. “This did require keeping treats on me at all times, but it worked wonders,” she says.

IT’S A WRAP. The Swiss study also found that 44 percent of dogs became calmer during fireworks after being wrapped in a tight-fitting pressure vest. Sold commercially under

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smastepanov2012/AdobeStock.com

Studies have confirmed that music can ease situational anxiety for up to half of dogs, but the genre matters: classical soothes, heavy metal agitates.

such names as ThunderShirt and Anxiety Wrap, the vests can also be easily improvised at home by following YouTube videos. A tight wrap helped soothe the trembling of Zed, the Japanese Chin of Amy Tokic, editor-in-chief of the Toronto-based PetGuide.com. “He’s still not comfortable with loud noises, but when he’s snuggly swaddled, he doesn’t get into a panic state over it,” she says.

PLAY MELLOW MELODIES. Studies have confirmed that music can ease situational anxiety for up to half of dogs, but the genre matters: classical soothes, heavy metal agitates. Researchers at Pooch & Mutt, a British natural-health dog food maker, surveyed Spotify playlists and concluded that the ultimate calming songs for dogs were reggae and soft rock, because of their simple arrangements, minimal electronic orchestration and gentle beats that match the heartbeat of a puppy’s mother. “The wrong music or music that is being played too loud has the potential to upset your dog,” warns London veterinary surgeon Linda Simon.

THE SWEET SMELL OF SAFETY. The sense of smell in dogs is 10,000 times greater than that of humans, so the right scent—like of their lactating mother—can comfort them. Pheromones are synthetic or herbal formulations in sprays, collars, plug-in diffusers or wet wipes that replicate nursing scents, and studies have found them effective for many dogs during fireworks, thunderstorms, and for mild anxiety. Jeraldin Paredes, a New York City professional dog sitter at TalkTheBark. com, suggests simply using an old T-shirt to bundle up a pooch during a high-stress situation or to put as a “baby blanket” into

their favorite hiding place. “That way, no matter where they hide, a piece of you is always with them,” she explains.

SPEAK STRAIGHT. “Simply speaking with your pet can make a huge difference in their anxiety,” says animal communicator Nancy Mello, in Mystic, Connecticut.

“Don’t just say goodbye to them, but tell them how long you will be gone and when you will be back. Use a visualization: ‘I will be home at 7 p.m.,’ while visualizing your house at dark. Or say to an anxious pet, ‘You are safe,’ on a daily basis. Even if your pet doesn’t get the exact wording, they understand the connotation behind it.”

Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

MORE HOME REMEDIES Pharmaceuticals are widely prescribed by veterinarians for highly anxious dogs and have a study-proven track record, but come with side effects. For example, the sedative acepromazine (ACP) actually increases noise sensitivity in dogs while lowering their ability to respond. Another sedative, dexmedetomidine (Dexdomitor), can pose serious health risks even at low doses.

Natural remedies, although seldom backed by large, double-blind clinical studies, have done well in smaller studies, pose few potential dangers and have proven their worth to many pet parents. It may take trial-and-error to find what works, a process that holistic veterinarians can help fast-track.

These approaches may be worth trying out at home: CBD. This non-psychoactive compound of the hemp plant, increasingly used for canine pain management, has been shown in some studies to calm dogs. It’s best to choose a high-grade, broad-spectrum, organic product in a tincture or oil form so the amount can be adjusted drop by drop, advises the American Kennel Society.

PHEROMONES. The collars, sprays, mists, wipes and diffusers that deliver a calming scent to a dog have been found effective for many, but not all, anxious dogs in situations of loud noises, car travel and vet’s offices. Sprays work quickly, but last only a few hours; plug-in diffusers can be effective for as long as a month. Many are synthetic, petroleum-based products. Instead, look for pheromone products that employ essential oils, with one caveat: use caution if cats are around, because some essential oils are toxic to them. For a DIY approach, dab a drop of vanilla, coconut, valerian or ginger essential oil onto a bandana and if the dog likes the scent, tie the bandana around its neck. A British study in Applied Animal Behaviour Science found those scents lowered barking and excessive activity in shelter dogs.

FISH OIL. Purina researchers found that adding DHA-rich fish oil to the diet of 24 anxious Labradors for 12 weeks reduced cortisol responses and lowered their heart rate during anxiety-provoking events for 21 of the dogs; it cut by almost half the time they spent jumping, pacing, spinning and barking. A general guideline is 300 milligrams of combined EPA/DHA per 30 pounds of a dog’s body weight. Other commonly used supplements to discuss with a veterinarian are L-theanine and L-tryptophan, amino acids shown to help calm down dogs with mild to moderate anxiety.

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fit body

The Great Nature Gym OUTDOOR WORKOUTS MAKE THE MOST OF SUMMER

by Carrie Jackson

S

ummer is the prime time to skip the gym and exercise in the fresh air. Studies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement. Exercising in nature can reduce stress levels even more than being indoors and can make a workout seem easier.

Many outdoor activities are free or lowcost, can be done solo or in groups and are easily worked into a schedule. From a simple walk in the park to an organized club meet-up, there’s no shortage of options to get the heart pumping.

Outdoor Safety There are a few factors to keep in mind when moving an exercise routine outside.

Be sure to drink plenty of water, as the warmer temperatures can cause increased sweating and dehydration during exertion.

Products like hydration packs provide an insulated way to easily carry water hands-free during a workout. While some exposure to vitamin D is beneficial, sun protection is essential as harmful UV rays can cause the skin to burn and lead to melanoma. The Skin Cancer Foundation recommends using a waterproof, broadspectrum sunscreen with an SPF of 30 or higher and reapplying it every two hours.

UVA rays can also lead to cataracts, macular degeneration and pterygium (a benign growth called “surfer’s eye”), so wear sunglasses that have UV protection.

KoolShooters/Pexels.com

Walking

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WakeUpNaturally.com

An easy activity that can be done almost anywhere, walking requires only a pair of supportive shoes and a bit of wanderlust. It is a great introduction for people looking to get started with a fitness program.

Relatively low-impact, it can ease joint pain, help reduce stress, improve sleep and boost the immune system. Research suggests that distance is more important than speed for health benefits, so add a leisurely stroll to a daytime routine.

Running As a weight-bearing exercise, running helps build strong bones and protects against osteoporosis. Over time, it can also reduce the risk of heart disease and lower the resting heart rate. Longdistance running is stellar for cardiovascular endurance, while sprinting is a quick way to jumpstart weight loss. Running clubs all over the country can help newcomers find inspiration, camaraderie and motivation when the couch is calling.

Biking Cycling is easy on the joints, can help improve balance and is a great low-impact cardio workout. Biking can be done solo or in groups and is a great option for families, as even little kids can ride along. Many cities have bike-friendly street lanes, allow bikes on public transportation and have rental bikes such as Divvy available for short-term rides.

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Healing Comes From Nature

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Yoga Classes in yoga and Pilates, traditionally done indoors, can be moved outside when the weather is nice. Practicing in the open air means breathing in higher quality oxygen while practicing deep breathing or moving through asanas. The ambient warmth allows soft tissue to relax more, making deeper poses more accessible. Plus, it’s just more relaxing to practice outside, and taking in the surroundings will heighten a mindfulness practice.

Water Sports Canoeing, kayaking and paddleboarding can be done on any kind of open water, including lakes, ponds and rivers. These activities strengthen the upper body as well, and water itself can have a calming effect. Take a class or rent a boat for an afternoon paddle, either alone or with friends.

Rollerblading Popular in the 1990s, rollerblading is again having a heyday. Online skate manufacturer Rollerblade saw a 300 percent increase in sales at the start of the pandemic, as consumers looked for creative ways to get around outside. Rollerblading helps build endurance in a wide range of muscles, including upper legs, hips, back and glutes. It can improve balance, is easy on the joints and is just plain fun. Invest in a set of protective gear such as a helmet, wrist guards and kneepads to ensure safety.

Urban Fitness To create workouts in the city, run up and down a hill or set of stairs, then find a nearby playground and do pull-ups on the monkey bars, tricep dips on a park bench and other bodyweight exercises. Or, grab a few friends and create a high-intensity interval training circuit in the park. Change up the routine and location to keep it fresh and fun.

Carrie Jackson is a Chicago-based writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJackson Writes.com.

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calendar of events Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before july 12 (for the August issue) and adhere to our guidelines.

Email marilee@wakeupnaturally.com for guidelines on how to submit listings.

Pet Reiki in the Park – 10am-5pm. With Beth Wing, of Pellegrino Healing Center. Bring a pet for Pet Reiki. Reiki helps animals with anxiety, grief, joint pain and stiffness, end-of-life care and more. $55. Vanderbilt Park Rd Hyde Park. Register: PellegrinoHealingCenter. com/events.

markyourcalendar CATSKILL MOUNTAIN YOGA FESTIVAL

Aromatherapy Wellness Series Building Immunity – 1-2:30pm. Beverly Spencer presents use of essential oils to build immunity. Learn benefits of using essential oils for health and healthier living. $25. Balancing 4 Life, LLC 25 Broadway, Suite 101, Pleasantville. Register/text 914.588.4079; Balancing4Life.com.

July 23, 2022

(Rain Date 7/24/2022)

Plattekill Mountain ROXBURY, NY

MONDAY, JULY 11 Open Studio for Quilters and other Artists Retreat – 7/11-7/17 (optional days). For those in need of creative expression, in the supportive, inspiring company of other like-minded creatives. Join our open studio. Mariandale, Ossining. Pricing/info: Mariandale.org.

FRIDAY, JULY 1 New Moon. Messages From The Masters & Beyond Meditation Group – 7:15-8:15pm.

With Merrill Black. Unique theme, guided messages for meditation and a group discussion.

Virtually, via Zoom $20. Info: 914.793.2600; TheTemperanceCenter.com.

Dikushin Dmitry/shutterstock.com

CatskillMountainYogaFestival.com

SATURDAY, JULY 2

WEDNESDAY, JULY 6

Outdoor Yoga at Harvest Moon with TULA Yoga for Wellness – 9:30-10:30am. 7/2, 7/9 &7/16. Gentle Alignment Vinyasa on the patio overlooking the farm and orchard. $20. 130 Hardscrabble Rd, North Salem.

Info: 914.485.1210; HavestmoonFarmAndOrchard.com.

Introduction to Wicca and Goddess Worship – 5:30-6:30pm. Participants are introduced to the world of Wicca to see if it resonates with their spiritual make-up. $15. Persephone’s Pearl, 1014B Main St, Peekskill. Info: Persephonespearl.com; 914.737.3460.

TUESDAY, JULY 5 Outdoor Sunset Yoga w/TULA Yoga for Wellness – 6-7pm. All Tuesday evenings in July. Gentle Alignment Vinyasa as the sun begins to set. Free.

22 Sutton Place, Brewster. Info: 914.806.3286; TULAyogaforwellness.com.

markyourcalendar 6th Mind Body Soul Expo

Saratoga Springs City Center September 3, 2022 VENDOR SPACE AVAILABLE Practitioners & Unique Modalities

Visit MindBodySoulExpo.com Contact Gem for more information: mindbodysoulexpony@gmail.com 44

THURSDAY, JULY 7 Journey of the Universe Retreat – 7/7-7/10. With Sam King. Retreat will consider how the story of the universe is awakening new possibilities for education in a planetary era. $375, all inclusive with private guest room and meals. Mariandale, Ossining. Info: Mariandale.org.

FRIDAY, JULY 8 Free Virtual Eating Disorder Treatment Conference – 9:30am-1:30pm. Participants learn new strategies for self-talk, self-love and to walk away with a greater understanding, tools and resources for those who experience eating disorders. Info: WellnessRecovery.org.

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com.

TUESDAY, JULY 12 The Muscular System: Identifying and Correcting the Dosha Imbalance – 7-8pm. A free online lecture with Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician. Register through the Pawling Free Library: 845.855.3444 or PawlingFreeLibrary.org.

WEDNESDAY, JULY 13 Men’s Brotherhood Circle – 5:30-7pm. With John.

Participants sit in a safe space and discuss the mystical side of being a man. Free. Persephone’s Pearl, 1014B Main St, Peekskill. Info: Persephonespearl. com; 914.737.3460.

Women’s Circle for Navigating Change + Life Transitions – 6:30-8pm. Learn how to better navigate change and life transitions during the largest full moon of the year with meditation, journaling and community. Pellegrino Healing Center Salt Cave. 4307 Albany Post Rd, Hyde Park. Info: 845.233.5672. Registration required: pellegrinohealingcenter.com/events.

Sip+paint – 5:30-7pm. End the week’s end with relaxation with a sip + paint $20. Persephone’s Pearl, 1014B Main St, Peekskill. Info: Persephonespearl. com; 914.737.3460.

Sound Meditation – 7-8pm. Participants restore body-mind-spirit harmony with a sound healing meditation. $10. The World Peace Sanctuary, 26 Benton Rd, Wassaic. Info: 917.900.7705.

SATURDAY, JULY 9

THURSDAY, JULY 14

Teen Yoga Summer Series – 7/9, 16, 23 & 30. With Jess Stafford. For ages 12 – 17. Teens learn how to move and stretch their bodies in an intentional manner and connect with themselves to highlight their wellbeing. Info: $125. Info: lunapoweryoga.com.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Writing Summer Series: Animals as Spirit Guides – 1-4pm. With Karen Rippstein and Lori Jo Siegel. Let the surroundings of Mariandale inspire you at a summer workshop. $40, includes materials.

Mariandale, Ossining. Info: Mariandale.org.

natural awakenings

NETWORK

NEW

Catskill Mountain Yoga Festival Returns This July

T

he Catskill Mountain Yoga Festival will take place on July 23 at Plattekill Mountain, in Roxbury, with a rain date of July 24.

“There will be yoga, meditation and movement all day long,” says Raegan Reed, founder and coordinator of the family-friendly One of the many yoga classes at event. “The festival The Catskill Mountain Yoga Festival incorporates yoga and meditation for anyone and everyone. Instructors from all over the country will be showing up to the mat that day, and we hope that you will too. Which yoga class best suits your needs?

We will have something for everyone, and it will be fun to explore the different styles to figure out what feels good in your body.”

This jam-packed July event will feature more than 40 different indoor, outdoor and mountaintop yoga and meditation classes and workshops. Offerings will include ashtanga and meditation, YogaFit, kids yoga, aerial yoga, yoga trapeze, power yoga, restorative yoga, a hip opener class, a bandhas workshop, partner Thai massage, creative yoga for rebels, slow and steady yoga, and an inspiring yoga class with world-renowned headliner Kelly Kamm.

“Join amazing workshops or classes, meditate, hike, learn new things during one of our weed walks, take a few sky rides for the scenic views, check out the vendor village, eat delicious food or just hang around and enjoy the good company,” adds Reed. “We will also have some amazing practitioners onsite for energy healing, sound healing, tarot card readings, henna, massage, Ayurveda, cyber scan, muscle testing, Thai massage and more.”

Reed says that they will be running giveaways through their Instagram account, @catskillmountainyogafestival. They are also seeking yogis, vendors and sponsors.

Location: Plattekill Mountain, 469 Plattekill Rd., Roxbury, NY. To connect with Reed, call 607.373.9000 or email Raegan@Raegan. com. For more information or to purchase tickets, visit CatskillMountainYogaFestival.com. For festival updates, follow Catskill Mountain Yoga Festival on Facebook and Instagram. See ad, page 43.

QIGONG

YOGA STUDIOS

Dutchess County Empowered By Nature Lorraine Hughes 845.416.4598 EmpoweredByNature.net

ARMONK

In Balance Concepts Qigong. Tai Chi. Meditation 2505 Rt. 6, St. 108, Brewster 845.803.1992 Inbalancetaichi.com

TRAUMA-INFORMED YOGA Finding Peace Within 420 S. Riverside Ave. Box #223, Croton-on-Hudson 914.281.2225 visit: tinyurl.com/d96atbuw

YogaShine NEW Kripalu, Mat, Chair, Therapy 914.769.8745, yogashine.com Via ZOOM until further notice

CORTLANDT MANOR YOGA by Karen Universal Healing Arts 4 Crestview Ave. 914.737.4325 UniversalHealingArts.com

CROSS RIVER O2 Living Sanctuary 792 Rt. 35 914.763.6320 O2livingsanctuary.com

DOBBS FERRY

YOGA ASSOCIATIONS Yoga Society of New York Ananda Ashram Monroe, NY 845.782.5575 anandaashram.org Yoga Teachers Association Workshops 2nd Sat. 1:30 pm Club Fit, Briarcliff Manor, NY and via Zoom yta_communications@ytayoga.com ytayoga.com

YOGA RETREATS Yoga in the Adirondacks, LLC 2 Coulter Rd, Bakers Mills, NY 518.251.3015;914.556.8258 yogaintheadirondacks.com

Post classes & workshops online: WakeUpNaturally. com/calendar.

It’s free!

Sacred Spirit Yoga & Healing Arts Center 343 Broadway (on campus of South Presbyterian Church) sacredspirityogacenter.org

MAHOPAC Luna Power Yoga Move, Sweat & Breathe 54 Miller Rd., Ste. 4 845.276.4619; lunapoweryoga.com Putnam Yoga 30 Tomahawk Street Baldwin Place, Mahopac 845.494.8118 PutnamYoga.com

SOMERS Zen Garden Health Coaching & Yoga Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights, NY 917.721.2529 yoga.zengarden@gmail.com

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september

yoga

& inspired living issue

markyourcalendar The Market on The River Sundays through October 9 am - 1 pm Cortlandt Waterfront Park

45 Riverview Avenue Verplanck, NY 10596

Produce, Honey, Baked Goods, Farm Fresh Eggs PranaMoon Yoga at 10 am LetItShineOnline.com Info@LetItShineOnline.com

Supper Club Series at Fable Farms – 6-8pm.

Also: 8/18, 9/15 & 13/10. With Chef Renana Shvil. participants will learn about the function of each flavor and how to create a balanced meal that incorporates each of the six tastes. $125/class. Fable, 1311 Kitchawan Rd, Ossining. Info: FableFoods. com/programs; 914.862.0205.

FRIDAY, JULY 15 Full Moon Ceremony – 7pm. Join in with others under the stars around the fire for guided meditation and ceremony. Release what no longer serves. $15. Universal Healing Arts, Cortlandt Manor. Info: 914.737.4325; universalhealingarts.com.

New Moon. Messages From The Masters & Beyond Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, guided messages for meditation and a group discussion. Virtually, via Zoom $20. Info: 914.793.2600; TheTemperanceCenter.com.

SATURDAY, JULY 16 Jikiden Reiki Shoden Seminar – 9:30am-5pm.

7/16 & 7/17. Anne Bentzen teaches original, handson Reiki treatment to relieve stress, pain, inflammation, anxiety. Includes, history, 3 Reiju, 1 shirushi, supervised practice. $350. Balancing 4 Life, LLC 25 Broadway, Suite 101, Pleasantville. Register/text 914.588.4079; Balancing4Life.com.

Children’s Reiki 1 Certification – 11am-5pm.

Ages 8-12 years. Taught by Reiki Master and healer, Shima Chayvet. Lunch is included. $125. Universal Healing Arts, Cortlandt Manor. Info: 914.737.4325; universalhealingarts.com.

Monthly Séance (Spanish) – 7-9pm. $15. Persephone’s Pearl, 1014B Main St, Peekskill. Info: Persephonespearl.com; 914.737.3460.

SUNDAY, JULY 17

learn about marketing opportunities at:

845-593-0065 WakeUpNaturally.com

Trinity and Unity: The Mysticism of Creation Retreat – 7/17-7/23. Come be a part of this special 7-day retreat on the Book of Creation. With Sr. Patricia Connick, OP. Fee: $650, all inclusive with room and meals. Mariandale, Ossining. Info: Mariandale.org.

MONDAY, JULY 18 Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts

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goodmoments/shutterstock.com

COMING SOON

of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com.

WEDNESDAY, JULY 20 Afro-Caribbean Spiritual Practices – 5:306:30pm. With John. Participants deepen their understanding and knowledge of Afro-Caribbean traditions. This month will be Working with the Ancestors. $15. Persephone’s Pearl, 1014B Main St, Peekskill. Info: Persephonespearl.com; 914.737.3460.

FRIDAY, JULY 22 Rest & Relax Retreat for 80s and 90s Babies – 7/22-7/24. Delve into the sunshine and relaxation of summer on 61 acres on the Hudson. Young adults in their 20s-40s are welcome. Mariandale is LGBTQ and BIPOC friendly. $250 includes all meals. Mariandale, Ossining. Info: Mariandale.org.

SATURDAY, JULY 23 Catskill Mountain Yoga Festival – Rain date 7/24. Family-friendly daylong yoga, meditation and movement event for anyone and everyone; hike, weed walks, sky rides, vendor village, delicious food and much more. Plattekill Mountain, 469 Plattekill Rd, Roxbury. Info: 607.373.9000 or CatskillMountainYogaFestival.com.

Aromatherapy Wellness Series Addressing Pain and Inflammation – 1-2:30pm. Beverly Spencer presents use of essential oils for pain and inflammation. Learn benefits of using essential oils for improved health and well-being. $25. Balancing 4 Life, LLC 25 Broadway, Suite 101, Pleasantville.

Register/text 914.588.4079; Balancing4Life.com.

SUNDAY, JULY 24 Empowered Living Seminar – 1-3pm. 7/24 & 7/31. With Anne Bentzen. Participants learn to direct conscious energy to change their reality in this two part seminar. Lively discussion and interactive activities. $40 each day. Balancing 4 Life, LLC 25 Broadway, Suite 101, Pleasantville. Register/text 914.588.4079; Balancing4Life.com.

MONDAY, JULY 25 Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com.

planetwatch

TUESDAY, JULY 26 The Muscular System: Identifying and Correcting the Dosha Imbalance – 7-8pm. A free online lecture with Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician. Register through the Desmond-Fish Public Library: 845.424.3020 or DesmondFishLibrary.org.

WEDNESDAY, JULY 27 Intro to Working with Crystal Grids – 5:306:30pm Learn how to use crystals grids to manifest things and heighten energy work. $15. Persephone’s Pearl, 1014B Main St, Peekskill. Info: Persephonespearl.com; 914.737.3460.

THURSDAY, JULY 28 New Moon. Messages From The Masters & Beyond Meditation Group – 7:15-8:15pm.

With Merrill Black. Unique theme, guided messages for meditation and a group discussion.

Virtually, via Zoom $20. Info: 914.793.2600; TheTemperanceCenter.com.

FRIDAY, JULY 29 Mystical Moon Monthly Book Circle – Monthly gathering of community, inspiration, reflection, oracles, astrology and rituals using the 2022 Mystical Moon Journal as a guide. With Merrill Black & Leslie Lee. $22. Info: 914.793.2600; MysticalMoonJournal.com.

SATURDAY, JULY 30 Reiki I&II Certification Course – 12:30-5:30pm.

Two day-weekend workshop. Taught by Reiki Master and healer, Shima Chayvet. $390. Universal Healing Arts, Cortlandt Manor. Info: 914.737.4325; universalhealingarts.com.

Aromatherapy Wellness Series Emotional and Mental Health Inflammation – 1-2:30pm. Beverly Spencer presents use of essential oils for pain and inflammation. Learn benefits of using essential oils for improved health and well-being. $25. Balancing 4 Life, LLC 25 Broadway, Suite 101, Pleasantville.

Register/text 914.588.4079; Balancing4Life.com.

Monthly Seance – 7-9pm. $15. Persephone’s Pearl, 1014B Main St, Peekskill. Info: 914.737.3460, Persephonespearl.com.

SUNDAY, JULY 31 Empowered Living Seminar – 1-3pm. Part 2: Become the powerful co-creator that was meant to be. Learn the secrets of manifestation with energy healer, Anne Bentzen. Balancing 4 Life, LLC 25 Broadway, Suite 101, Pleasantville. Register/text 914.588.4079; Balancing4Life.com.

Find more events on: WakeUpNaturally.com/calendar

July 2022

Astrology with Pamela Cucinell Fireworks Before the 4th

Mood Swings

Tempers are hot July 1; a cool head holds the power. July 2 offers opportunities for collaboration and play. Organization and tremendous productivity is possible July 3.

Compromise and compassion July 4 opens potential for common goals. Deep healing is available July 5 when resistance dissolves.

Negotiations July 6 start to tease out where someone is entrenched; it’s only a beginning.

Enjoy with awareness if looks too good to be true July 18. Exercise caution July 19, both in weather and situations. An erratic morning July 20 tips mellow late afternoon.

Savor your surroundings July 21. Navigate demands July 22 and then clear old business. Lots of buzz July 23 promises fun and distractions. Finish projects and welcome contemplation July 24. It can be hard to get into gear July 25, don’t start anything new.

Good Works

Exuberant Finish

On July 7 any headway requires a concession. Take your time and research July 8 when rewards come for those in the long game. Only serious players go the distance July 9; choose the right partners and reap the benefits. Focus is hard July 10 because not all information is available — take a nature break! More gets done with movement July 11 than if you have to sit still… stretch.

Efficient use of time July 12 is well spent.

Find ways to comfort and soothe both yourself and others July 26; cup of tea, cookie, a swim. Imagine a fresh start July 27, when a roller coaster of emotions swells. Jupiter goes retrograde with the July 28 Leo new moon; ignite that new idea to simmer over the next few months before launch. Calculate what’s ahead July 29.

Start a must-do task mid-afternoon July 30.

Unexpected brilliance lights July 31.

Let Love Shine

Pamela Cucinell offers a spiritual astrological perspective for the massive changes of our time, as well as guidance through private sessions and podcasts. For more info, call 917.796.6026, email pamela@insightoasis. com, or visit InsightOasis.com and ActiveSpirituality.Life. See ad, page 38.

The July 13 Capricorn full moon shines on those who meet their commitments. Anger flare ups the afternoon of July 14 don’t last; the overall mood is expansiveness. July 15 offers a fabulous evening to connect and network. Enjoy music, dance and art on July 16 when creativity bursts. July 17 sings a high octave of love and fun.

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on going events Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions. Email listings to Marlee@WakeUpNaturally.com

sunday

tuesday

Rye 2022 Down to Earth Farmers Market – 8:30am-1pm. 5/8-12/4. In the parking lot off Theodore Fremd Avenue, behind the Purchase Street stores. Info: DownToEarthMarkets.com.

Qigong Zoom Class – 9am. With Master David Cunniff. Zoom class. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave, Suite 108, Brewster. Info: 845.803.1992 or InBalanceTaiChi.com.

The Sunday Market on The River – 9am-1pm.

Mother’s Day thru Oct. PranaMoon Yoga offers a drop in, all level yoga class on the lawn at 10am.

Cortlandt Waterfront Park, 45 Riverview Ave. Verplanck. Info: LetItShineOnline.com.

Gentle Slow Flow Yoga – 9:15am. A slower, soothing Vinyasa practice. Gently open energy lines, soothe the nervous system through pranayama, meditation and movement. $20. Universal Healing Arts, Cortlandt Manor. Info: UniversalHealingArts.com, 914.737.4325.

Irvington Farmers Market – 9:30am-1pm. 2nd & 4th Sundays. Main Street School parking lot, 101 Main St, Irvington. Info: theirvingtonfarmersmarket.org.

Yonkers 2022 Down to Earth Farmers Market –10am-2pm. 6/5-11/20. Closed street and footpath in Van Der Donck Park at Woodworth Avenue between traffic barriers. Info: DownToEarthMarkets.com.

Beacon Farmers Market – 10am-3pm. May through Nov. DMV parking lot, 223 Main Street, Beacon. Info: beaconfarmersmarket.org.

Rhinebeck Farmers’ Market – 10am-2pm. Thru December 18 (no market December 4). Rain or shine. Located outside at the municipal parking lot.

Info: Rhinebeckfarmersmarket.com.

Hudson Valley Farmers Market- 10am-3pm. Year round. A one stop shop farmers market with fresh Hudson Valley products. 227 Pitcher Lane, Red Hook. Info: GreigFarm.com; 845.758.1234.

monday Virtual Chair YogaShine, Super Gentle, for Senior Adults and Adults with Special Needs/ Health and Recovery Concerns – 10-11am.

Gentle and strengthening, calming the nervous system, heart-centered, Kripalu-based, developing curiosity, flexibility and compassion. Lots of individual attention. ��������������������������� Vitalah Simon. Zoom invitation. Info: 914.769.8745, yogashine.com.

The Healing Circle – 10:30-11:30am. Via Zoom.

Conducted by Beryl Hay. 2nd Mondays. Safe and sacred way to connect to the breath while deepening meditation and mindfulness practices. This practice helps to provide a more compassionate way to live.

Info: mariandale.org (calendar).

Healing Circle – 7pm. Participants will destress and enjoy universal healing energies in a group. $15.

Persephone’s Pearl, 1014B Main St, Peekskill. Info: Persephonespearl.com; 914.737.3460.

Find more events: WakeUpNaturally.com 48

Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and sciencebased information. Info: greenstreetradio.com. 99.5 FM and WBAI.org.

Qigong Class – 5:30pm. With Master David Cunniff. In Studio class for those fully vaccinated. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave, Suite 108, Brewster. Info: 845.803.1992 or InBalanceTaiChi.com.

Tai Chi & Qigong – 7pm. Instructor, Sifu Gary Renza, 35 years’ experience, cultivates ‘life-force’ energy, to strengthen body, mind, spirit, improve overall health. $20/drop in. Universal Healing Arts, Cortlandt Manor. Info: UniversalHealingArts.com, 914.737.4325.

Beginner Qigong Class – 7pm. With Master David Cunniff. In Studio class for those fully vaccinated. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave, Suite 108, Brewster. Info: 845.803.1992 or InBalanceTaiChi.com.

Breath, Relax & Slow Flow Yoga – 7:30pm8:45pm, virtual via zoom. With Jo-Anne Salomone, CYT. A great slow flow with breath movement and deep relaxation. Open level. $12. Contact Jo-Anne: 917.364.1871; TheTemperanceCenter.com.

wednesday Vi r t u a l Yo g a S h i n e f o r P re - Te e n s a n d Teens – 5-6pm. Gentle and strengthening, calming the nervous system, heart-centered, Kripalubased, developing consciousness, curiosity, strength, and compassion. Individual attention First class free. Vitalah Simon. Zoom invitation.

Info: 914.769.8745, yogashine.com.

Qigong Class – 5:30pm. With Master David Cunniff. In Studio class for those fully vaccinated. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave, Suite 108, Brewster. Info: 845.803.1992 or InBalanceTaiChi.com.

Workshop Wednesdays at Persephone’s Pearl –5:30-7pm. A different topic every week.See monthly calendar of events for specific topic.

Persephone’s Pearl, 1014B Main St, Peekskill. Info: Persephonespearl.com; 914.737.3460.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Virtual YogaShine for Adults – 7-8:30pm.

Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention. First class free. Vitalah Simon.

Zoom invitation: 914.769.8745, yogashine.com.

thursday Cat Spay And Neutering Day – 3RD Thursdays.

Low cost services provided by the T.A.R.A. Mobile Clinic. Appointments required. Other services available. Early morning drop off and late afternoon pick up. Trinity Episcopal Church Parish House, 5 Elm St, Fishkill. Pricing/Info: 845.206.9021.

The NuSpecian Live – 9:30am. Aston and Jillian talk about health-related topics and NuSpecies products. Viewers can chat during the live show to comment on the topic and ask questions. Info: nuspecies.com/pages/the-nuspecian.

Gentle/Moderate Kripalu-based Yoga – 9:30-11am. In-person and virtual. With Chris Glover. Gentle, nurturing, yet strengthening.

Develops a calm nervous system and embodied awareness thru compassionate self-observation.

Info: sacredspirityogacenter.org.

Wisdom Wellness And Empowerment – 5:306:30pm. Enhance connection in energy work by learning about angels, tarot, crystals and more. Participants will learn how to integrate these into their personal practice. $15. Persephone’s Pearl, 1014B Main St, Peekskill. Info: Persephonespearl.com; 914.737.3460.

friday New Rochelle 2022 Down to Earth Farmers Market – 9am-2pm, 06/03-10/28. Thomas Paine Cottage Museum. New Rochelle. Info: DownToEarthMarkets.com.

The NuSpecian Live – 9:30am. Aston and Jillian talk about health-related topics and NuSpecies products. Viewers can chat during the live show to comment on the topic and ask questions. Info: nuspecies.com/pages/the-nuspecian Gentle/Moderate Kripalu-based Yoga – 9:30-11am. In-person and virtual. With Chris Glover. Gentle, nurturing, yet strengthening.

Develops a calm nervous system and embodied awareness thru compassionate self-observation.

Info: sacredspirityogacenter.org.

Virtual Chair YogaShine, Super Gentle, for Senior Adults and Adults with Special Needs/ Health and Recovery Concerns – 10:30 -11:30am.

Gentle and strengthening, calming the nervous system, heart-centered, Kripalu-based, developing curiosity, flexibility and compassion. Lots of individual attention. Vitalah Simon. Zoom invitation.

Info: 914.769.8745, yogashine.com.

Qi Gong Class – 10:30-11:45am. With Lorraine Hughes. Fridays. Simple movements aligned with breathwork to alleviate stress and promote flexibility. open to everyone, regardless of physical capabilities. $100/5 class package. Dutchess Yoga, 1820 Route 376, Poughkeepsie. Info: EmpoweredByNature.net.

Natural Awakenings is for Sale WESTCHESTER, PUTNAM, DUTCHESS EDITION

BE YOUR OWN BOSS. MAKE A DIFFERENCE IN YOUR COMMUNITY. OWN YOUR OWN MAGAZINE. This rewarding home-based franchise opportunity provides training and ongoing support following an established and proven business model. No previous experience is required. This edition is being sold as a turnkey operation.

For 15 years, we’ve loved publishing this inspirational, educational healthy lifestyle magazine.

Now we’re looking for a like-minded entrepreneur to carry it forward. It could be you!

Join the Natural Awakenings Franchise Family Natural Awakenings magazines offer monthly content that is unmatched by any other.

Every magazine across the country integrates global, national and local editorial into each issue.

The Natural Awakenings franchise system starts with comprehensive training, ongoing support and sales tools and guidance.

Regular ongoing workshops address advertising sales and marketing, editorial, distribution, accounting and much more!

What other Natural Awakenings’ publishers are saying...

“I wanted to make a difference in the world, in a new and meaningful way.”

- Amber McKenzie, Inland Northwest Publisher “It was riskier for me to stay in that cubical than to take the leap to start my own business with this franchise, and I’m glad I did.”

- Dave Korba, South Central PA Publisher

Westchester/Putnam/Dutchess Edition

To learn more about purchasing this Natural Awakenings franchise, visit: WakeUpNaturally.com/franchise July 2022

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Qigong Class – 5:30pm. With Master David Cunniff. In Studio class for those fully vaccinated. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave, Suite 108, Brewster. Info: 845.803.1992 or InBalanceTaiChi.com.

saturday Yoga Teachers Association Workshops – 2nd Sat. Open to yoga teachers and students, members and nonmembers. Club Fit, 584 N State Rd, Briarcliff Manor and/or via Zoom. Info: ytayoga.com.

Chappaqua farmers market – 8:30am-1pm.

Opens May 7. Located at the South Lot, Chappaqua train station. Info: chappaquafarmersmarket.org.

Larchmont 2022 Down to Earth Farmers Market – 8:30am-1:00pm. Thru 12/17. ). At the front of the Metro-North upper lot, Chatsworth Ave/Myrtle Blvd.

Larchmont. Info/updates: DownToEarthMarkets.com.

Ossining 2022 Down to Earth Farmers Market – 8:30am-1pm. Year-Round. Parking lot near the corner of Spring and Main Streets. Info/updates: downtoearthmarkets.com.

Tarrytown and Sleepy Hollow Farmers Market, The TaSH – 8:30am-1:30am. Patriots Park. Info: tashfarmersmarket.org.

Pleasantville Farmers Market – 8:30am-1pm.

Through Nov. 19. Metro-North Parking Lot, 10 Memorial Plaza, Pleasantville. Information: pleasantvillefarmersmarket.org.

Kingston Farmers Market – 9am-2pm. Thru Nov 19. County Courthouse parking lot, 285 Wall St, Kingston. Info: Kingstonfarmersmarket.org.

2022 John Jay Homestead Farmer Market – 9am-2pm. Members first pick 9 to 9:30am. Thru Oct. 29. In the barnyard; use the Farm Lane entrance. Parking is available in the field in front of the white Brick Cottage. 400 Jay St, Katonah.

Info: johnjayhomestead.org.

Intermediate Kripalu-based Yoga – 9:1510:30am. In-person and virtual. With Kathleen Hinge, For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. Info: sacredspirityogacenter.org.

classifieds Email Dana-NA@WakeUpNaturally.com to place a listing.

BUSINESS OPPORTUNITY BE A NATURAL AWAKENINGS PUBLISER – Have you dreamed about owning your own business or thought about owning a home-based franchise? Are you passionate about living a healthy lifestyle and enjoy supporting health and wellness businesses? The Natural Awakenings Westchester-Putnam-Dutchess franchise is for sale.

Visit WakeupNaturally.com/franchise to learn more

HELP WANTED CROSS RIVER: FULL TIME – Ayurvedic clinic in Yellow Monkey Village. Front desk and treatment areas. Greet patients, schedule appointments, handle phones/inventory/billing. Work with patients in treatment areas. Dr. Kaushik 646.670.6725 (cell); 914.875.9088 (clinic).

FRONT DESK / OFFICE MANAGER POSITION at busy chiropractic office in White Plains.

Will train right person, but applicant must be punctual, hardworking, fun, charismatic, energetic, goal oriented. Excellent starting salary and high earning potential. Send resume to drgertner@ucc-ny.com.

IS NATURAL WELLNESS YOUR JAM? Turn your passion for wellness into a paycheck! Be at the intersection of the booming natural health and work from home e-commerce industries. Contact Cindy Rosenbaum of Rosenbaum Wellness to find out more. 914.806.6559.

VENDORS ISO PRACTITIONERS AND UNIQUE MODALITIES – Amazing opportunity to join the 6th Mind Body Soul Expo at the Saratoga Springs City Center on September 3, 2022. Visit MindBodySoulExpo.com for more information or contact Gem at mindbodysoulexpony@gmail.com.

Cold Spring Farmers’ Market – 10am-1pm.

Outdoors in the Boscobel House and Gardens, 1601 NY-9D, Garrison Info: csfarmmarket.org.

Hudson Valley Farmers Market- 10am-3pm. Year round. A one stop shop farmers market with fresh Hudson Valley products. 227 Pitcher Lane, Red Hook. Info: GreigFarm.com; 845.758.1234.

Beginner Kripalu-based Yoga – 10:45am-12noon.

In-person and virtual. With Kathleen Hinge. Learn gentle pose sequences, and embodied awareness. Suitable for new students and those with physical limitations or recovering from injury.

Info: sacredspirityogacenter.org.

Aston’s Virtual Office Hours – 4-5pm. Every other Saturday. An open forum for those that are new to NuSpecies or currently on the products to ask any questions they have. Info: nuspecies.com/pages/ webinar-registration

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Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

List Your CLASSIFIED HERE Regional exposure in Westchester, Putnam & Dutchess

community resource directory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Dana-NA@WakeUpNaturally.com to request our media kit.

ACCOUNTING/TAX SERVICES

ADDICTION CESSATION QUIT WITH QUINN

STERNBACH & ROSE, CPAS

Midtown Manhattan and Garrison Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com

115 E. Stevens Ave, Suite 100 Valhalla, NY 10595 914.940.4449; sandrcpa.com

Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.

ACUPUNCTURE LAURIE R. MALLIS, MD, LAC

SearchLight Medical 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad pg 13.

Quit with Quinn helps p e o p l e overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, painless, no medications, needles, or hypnosis. 90% success rate. See ad pg 9.

L e t ’s r e s t o r e y o u r h e a l t h together! Personalized treatment plans promote healing through acupuncture, Chinese herbs, cupping, gua sha, moxibustion, and Qi Gong. I treat pain, insomnia, anxiety, depression, digestive and skin issues, pre/post-surgical care, gynecological issues, facial rejuvenation and more.

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health.

Based on one’s particular body constitution (dosha), a plan may includesupplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: M-F. See ad pg 18.

ALEXANDER TECHNIQUE KARLA BOOTH DIAMOND, MAMSAT Member: Westchester Holistic Network 153 Main St, Suite J, Mt. Kisco, NY 10549 914.649.9565; Awareness-in-Action.com

Move with ease! The Alexander Technique is an educational method for learning to release patterns of tension that may be causing stress, pain, or poor body usage. Feel lighter and learn to undo compression of the spine and joints.

HEATHER PERLOW, L.AC.

Concentric Acupuncture 875 Mamaroneck Ave, Ste 303, Mamaroneck 914.200.3343; ConcentricAcupuncture.com

AYURVEDA

ASTROLOGY ASTROLOGY INSIGHT

Pamela Cucinell NCGR PAA 917.796.6026; InsightOasis.com Astrology & Tarot with spiritual perspective and a practical twist.

Find your way to flow instead of fight; economy of action leads to a beautiful life. Skype, Zoom and phone. See ad pg 38.

Be happy for this moment. This moment is your life.

BEHAVIORAL OPTOMETRY SAMANTHA SLOTNICK, OD, FAAO, FCOVD

495 Central Park Ave, Suite 301, Scarsdale 914.874.1177; DrSlotnick.com A whole-person, holistic approach to vision care, for all ages.

Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.

CBD YOUR CBD OF MT. KISCO

222 E. Main St., Mt. Kisco, NY 10549 914.276.5409; YourCBDstoreMtKisco.com

YOUR CBD OF WAPPINGERS FALLS

1582 U.S. 9 #5, Wappingers Falls, NY 12590 845.297.0302; CBDWappingers.com Your CBD Store® is the largest hemp retailer in the US. All of our products are USDA Certified Organic, Non-GMO and ThirdParty Lab Tested. We offer the highest quality hemp products including CBD Tinctures, Topicals and Water Solubles for people and pets.

See ad pg 7.

~Omar Khayyam

July 2022

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CHIROPRACTIC ATLAS ORTHOGONAL CHIROPRACTIC Paul V. Scarborough, DC, BCAO 77 Pond Field Rd., 1F-2A 914.704.3005; atlasorthogonist.com

Dr. Paul Scarborough has relocated to Bronxville, NY from his NYC location to continue practicing Atlas Orthogonal, a subspecialty in Chiropractic. Specific x-rays are taken utilizing state of the art equipment, treatment is administered with the Atlas Orthogonal Percussion adjusting instrument, secondary treatments are incorporated as needed. See ad pg 9.

CRANIOSACRAL THERAPY JOY MATALON LMT, CST

Locations: Ossining, Garrison 914.519.8138; Joymatalon.com Craniosacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session.

Experience CST alone or integrated in therapeutic massage.

FUNCTIONAL MEDICINE SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

DOWSER DR. LEIGH DAMKOHLER, CCSP, LMT 8 Bacon Place, Yonkers, NY 10710 914.523.7947 Chiropractor-WestchesterNY.com

PERSONALIZED treatments designed for YOU by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

JEANIE PASQUALE PROFESSIONAL DOWSER

MEMBER: Westchester Holistic Network 845.709.5245; dowsing@househarmony.org HouseHarmony.org Protect yourself from EMFs and other negative energies! A professional dowser can block the negative effects of cell phones, satellite dishes, high-tension wires and more. Moved into a new home?

Want to sell? Have unexplained health issues? Call now!

Dr. Gertner himself suffered with back pain due to an injury.

With upper cervical chiropractic treatments, his body began to “heal itself” and the relentless pain that had plagued him quickly left his body. This inspired him to become one of only 5 NUCCA chiropractors in New York, and less than 200 worldwide, currently. He experienced amazing results and he knows you will too. See ad pg 55.

ANNE H. BENTZEN

Certified Jikiden Reiki Teacher/Practitioner Treatments, Classes and Student Events Custom BACH Flower Essence formulas Energy Counseling, Crystalline grids 25 Broadway, Ste.101, Pleasantville, NY balancing4life.com; 914.588.4079 Health requires energetic balance.

Reiki clears stress, reduces pain, inflammation and restores energy flow. Strengthen your immunity.

Relieve anxiety. Depression and insomnia. Learn the original Reiki teachings with Jikiden. Private sessions and small classes. See ad pg 38.

COACH – LIFE THE LOVING LOTUS

In person or remote sessions 914.557.8213; lovinglotus.org the.loving.lotusx3@gmail.com The Loving Lotus and founder Erika Camilli will help provide an open, positive space to support you to connect to your authentic true self and create the change needed to live the life you’ve always wanted. Sign up for your free consultation.

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FRESH ORGANIC SALON SOLUTIONS Hair care, Skincare & Make up 190 Rt 117 By Pass, Bedford, NY 914.242.1928; FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad pg 19.

ENERGY HEALING

UPPER CERVICAL CHIROPRACTIC OF NY 311 North St., Suite 410, White Plains, NY 914.686.6200: ucc-ny.com

HAIR SALON

HERBAL MEDICINE LORRAINE HUGHES

Registered Herbalist (AHG) 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides a preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, We s t e r n , Ay u r v e d i c H e r b a l remedies and Nutritional planning.

FLOATATION THERAPY RISE ABOVE FLOATATION 111 East Main Street Mount Kisco, NY 10549 914.241.1900

A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound, and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free Parking.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

HOLISTIC DENTIST DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678; holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs.

See ad pg 3.

HOMEOPATHY SUSANNE SALTZMAN, MD

NUTRITION

MATTRESSES DAVIS FURNITURE

NUSPECIES

Open Mon-Sat. 10-6 2264 South Rd., Poughkeepsie, NY 845.204.9090; DavisFurnitureOnline.com

Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

Nuspecies.com 866.624.4117 Westchester. Long Island.

Brooklyn. Jamaica, Caribbean

Do you want a healthier night’s sleep? Visit locally owned Davis Furniture and see their full line of all natural American-made mattresses. For over 90 years they have been giving their customers more, and charging them less. And they’ve once again been voted the best furniture store in the Hudson Valley. See ad pg 15.

NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our Raw, Organic, Liquid, Natural nutritional formulas and then work with our clients until they achieve their health goals. See ad pg 2.

HYPNOTHERAPY

MEDICAL MARIJUANA

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 914.472.0666; HartsdaleHomeopathy.com

LISA BLEASDALE, C.HT

LYNN PARODNECK M.D.

Willpower often falls short.

Hypnotherapy taps into the power of the subconscious mind to transform your life by creating positive changes. Lisa helps individuals with stress reduction, addiction, weight loss, smoking cessation, procrastination, overcoming fears, phobias, anxiety, grief, and divorce.

Evaluations and Consultations; D r. P a r o d n e c k w o r k s i n compliance with the New York State Compassionate Care Act. She is one of the leading medical marijuana clinicians in New York, with numerous referring specialists and an extensive professional network in the cannabis industry. See ad pg 13.

INTEGRATIVE MEDICINE

NATUROPATHIC DOCTOR

Certified Hypnotherapist Somers, Ny 914.400.9508; lisableasdale.com

PELLEGRINO INTEGRATIVE CANCER CENTER

4307 Albany Post Rd Hyde Park NY 12538 pellegrinointegrativecancercenter.com Pellegrino Integrative Cancer Center is a collaboration of healthcare practitioners dedicated to delivering the highest standard of conventional, complementary, and alternative medicine. See ad, pg 13.

Certified Medical Marijuana Practitioner 914.525.6536; DrParodneck@gmail.com DrLynnParodneck.com

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: Monday-Friday. See ad pg 18.

OFFICE OF DR. MICHAEL WALD

Dr. Michael Wald, DC, Board Certified Nutritionist 29 King St, 2nd Fl, Chappaqua, NY 10514 914.552.1442 - info@blooddetective.com DrMichaelWald.com; #BloodDetective D r . Wa l d i s a h o l i s t i c DC, Nutritionist, and Dietician who’s Blood Detective software, labs and detailed consult help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, antiaging, cancer, GI issues, depression, and more.

See ad pg 11.

PODIATRY KATONAH PODIATRY, PC

Pamela Hoffman, DPM Glenn B. Weiss, DPM 200 Katonah Ave., Katonah, NY 914.232.8880; Katonahpodiatry.com Foot care for people of all ages.

Board certified holistic podiatrists who use a comprehensive, integrative approach. Customized treatments utilizing the best of today’s technology combined with nutrition and 30 years of experience.

Summer is singing with joy, and the beaches are inviting you with dancing waves. ~Debasish Mridha July 2022

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REFLEXOLOGY LORRAINE HUGHES

ARCB Certified Reflexologist 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598

SLEEP DISORDER DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs.

See ad pg 3.

Foot and/or Hand Reflexology sessions are offered with the use of Essential Oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.

SPA REIKI REIKI CLASSES

Cynthia M Chase, LCSW, Reiki Master 860.395.0284; cynthiachase.com cynthiamchase@gmail.com Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to cynthiamchase.com for details.

RETREATS YOGA IN THE ADIRONDACKS

(YitA) at The Divine Acres “Where Yoga Embraces Nature” 2 Coulter Road, Bakers Mills, NY 12811 518.251.3015; YogaInTheAdirondacks.com YitA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves.

Eliminate distractions and illuminate positivity to focus on our true intentions. YitA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space.

290 Main St., Cold Spring NY 845.240.1822; HRHealingWellness.com Improve overall wellness.

B r e a t h e r, R e l a x , R e s t o r e .

Services offered; Salt Room, CBD Products, Red/Infrared Light therapy, Thai Bodywork, Massage, Craniosacral work, Percussive therapy, Reiki, Acupuncture, Reflexology, Myofacial Release, Meditation, Yoga and more.

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EARTH ANGELS VETERINARY HOSPITAL 44 Saint Nicholas Rd., Wappingers Falls, NY 12590 845.227.P-A-W-S (7297) Earthangelsvet.com

Where East meets West with compassionate care for a holistic approach to your pet’s health.

Offering a wide range of services/ products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.

BALANCE DAY SPA

Westchester’s ONLY Certified Green Spa 280 Mamaroneck Ave., Suite 310, White Plains, NY 914.358.9898; balance-dayspa.com As Westchester County’s ONLY certified green spa, Balance Day Spa has been in business since 2010. We specialize in all aspects of esthetics, including: facials, peels, waxing, tinting, bronzing, aromatherapy, energy healing and makeup. All organic, all the time.

SUPPORT GROUP

WEIGHT LOSS QUIT WITH QUINN

Addiction-Free Naturally Midtown Manhattan and Garrison Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com Quit with Quinn helps people lose weight by overcoming addiction to sugar and white flour, and compulsive overeating. After treatment, most people experience indifference towards refined sugar, sweets and treats, leading to easy weight loss.

30 years experience. 90% success rate. See ad pg 9.

SUPPORT CONNECTION

Breast and Ovarian Cancer Support Services 914.962.6402; 800.532.4290 Supportconnection.org Support Connection provides free support services to people affected by breast and ovarian cancer. Services include: One-onone counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll-free information and support hotline.

See ad pg 31.

SALT ROOM SPA HUDSON RIVER HEALING & WELLNESS

VETERINARY HOSPITAL

TMJ DISORDER DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 HolisticDentist.com

Westchester/Putnam/Dutchess NY Edition

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs.

See ad pg 3.

WakeUpNaturally.com

WELLNESS CENTER ALTERNATIVE HEALING CLINIC The Future of Medicine By appt: 914.330.5594 AlternativeHealingClinic.com

At Alternative Healing Clinic, Dr. Jordan, NA.D., Ph.D. Naturologist finds causes of sub-health conditions and locates natural solutions that clear acute and chronic issues through an FDA approved non-invasive test creating your effective wellness plans. Free consultation. See ad pg 7.

July 2022

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WakeUpNaturally.com