Natural Awakenings - Westchester, Putnam, Dutchess NY Edition May 2021

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May 2021 | Westchester/Putnam/Dutchess NY Edition

| WakeUpNaturally.com May 2021

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HEALTHY LIVING HEALTHY PLANET

WESTCHESTER/ PUTNAM/ DUTCHESS EDITION

Publishers Dana Boulanger Marilee Burrell

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letter from publishers A woman’s health is her capital.

—Harriet Beecher Stowe

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his month our focus is on women’s wellness (not to worry, next month it will be all about the guys). These days, a natural approach to health is the only one that makes sense to me. Our bodies have the innate ability to self-regulate, Dana Boulanger Marilee Burrell balance and heal all on their own. Often just removing an offending substance, or changing a situation that was producing stress, can turn things around. Yoga, coaching, exercise and clean food can help us stay healthy and vibrant long into old age.

In my younger days, I worked for a pharmaceutical company. But I lost faith in my employer and the drug model when I discovered that homeopathy worked better for me than the prescription pills I’d been taking. That prompted me to study energy medicine, leave my job and start publishing my first Natural Awakenings with two other women in Connecticut.

Looking back now, I can’t believe how different my lifestyle is from my pre-Natural Awakenings days, when I took daily prescriptions and over-the-counter drugs. I’m grateful for the natural lifestyle I’ve found and for the much healthier version of me now.

Financially, investing in our wellness is as important as contributing to a retirement fund, since a prolonged illness can wipe out a life savings. Learning and implementing health-promoting practices over time builds our “health reservoir,” so to speak, and keeps our immune system, cardiovascular system, cognitive function and other systems healthier and more resilient too.

I’m always on the lookout for new healthy things to do. Recently I started growing microgreens. Sprouts and microgreens are loaded with vitamins, minerals and other powerful phytonutrients and are easy to digest and assimilate. Plus they’re inexpensive and easy to grow.

I also grow aloe—they make nice houseplants in the winter—and have started adding the gel from these homegrown plants (which are huge now) to my smoothies. It’s hard to believe they started out as small organic seedlings just a few years ago.

Foraging for wild foods is another fun thing I like to do. Wild foods are a notch above everything else, in my opinion—off the charts for life-enhancing benefits. Some people believe that because these plants are left alone in nature to evolve, they produce powerful compounds you won’t get from the cultivated fruits and veggies found at the market. Ramps and garlic mustard are two of the wild foods I’ve collected this month.

Okay, maybe cleanses aren’t “fun,” but I find the results so worthwhile that seasonal cleanses have become a tradition. Periodic cleanses can remove some of the toxins our bodies inevitably accumulate over decades of living on planet Earth—like PFAS (the endocrine-disrup����������������� ting “forever chemicals”) and the heavy metals that are everywhere in our environment.

A cleanse frees up space in the liver so everything functions better. I’m currently on day nine of Anthony William’s nine-day liver cleanse, and I feel terrific. Some people think I’m over the top with my squeaky-clean diet, but I’m just making up for lost time!

Another healthy tradition is to periodically de-stress. If you’re looking for a place to do that, Omega in Rhinebeck is a short drive away and one of the best places I know to unwind, eat delicious plant-based meals and meet kindred spirits. And lucky for us, it is re-opening in July.

We hope you enjoy this month’s issue and find new ways to add to your health reservoir.

Here’s to feeling good—naturally,

Natural Awakenings is printed on partially recycled newsprint with soy-based ink.

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Natural Awakenings is a family of 50+ healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 22

22 BABY BITES

Healthy Homemade Food for Tiny Tummies

24 INTEGRATIVE

WOMEN’S WELLNESS

Five Top Health Concerns and What to Do

28 HOMEOPATHY TO THE RESCUE

Create a Family First-Aid Kit

30 SUSTAINABLY STYLISH

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Eco-Fashion that’s Kind to the Planet

32 NATURAL MAMA Holistic Approaches to a Healthy Pregnancy

34 THREE STEPS FOR FACING DIFFICULT EMOTIONS

36 CURBING CANCER IN CATS

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Ways to Keep a Feline Healthy

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Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239.434.9392. For franchising opportunities call 239.530.1377 or visit NaturalAwakenings.com.

38 STAY FIT WITH

BODYWORK THERAPY

Enhance Workout Performance and Recovery with Massage

DEPARTMENTS 8 news briefs 15 eco tip 16 health briefs 17 global briefs 18 business

spotlight 19 practitioner

spotlight 20 local food 22 conscious

eating

28 healing ways 30 green living 32 healthy kids 34 inspiration 36 natural pet 38 fit body 42 calendar 43 planet watch 45 classifieds 46 resource guide May 2021

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news briefs

Landscape Designer Teaches ‘Kinship with Nature’ Workshops

C Omega to Reopen This Summer

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ave the date: The Omega Institute is reopening its Rhinebeck Campus on July 23,” says Chrissa J. Santoro, external communications director for the Omega Institute for Holistic Studies. To prepare for its reopening, Omega is adding new events and workshops to its calendar each week and implementing several new health and safety protocols.

Among those upcoming events are the 12th annual Mindfulness and Education Conference, set for July 23-25. Linda Lantieri, Meena Srinivasan, Larry Ward and other experts in the fields of mindfulness in education and social and emotional learning will gather to explore mindfulness as a tool for social change.

August 6-8, Rob Wergin will lead a workshop in Divine Light Healing, helping participants restore and maintain a divine healing connection through spiritual transformation. September 9-12, best-selling author Don Miguel Ruiz Sr. (appearing via livestream) and his sons Don Miguel Ruiz Jr. and Don Jose Ruiz will lead the workshop The Four Agreements for a Better Life.

Health and safety modifications include limited capacity in classrooms and dining facilities; upgraded air filtration in classrooms; plated food service in the dining hall, and outdoor seating;���� ��� assigned meal times to minimize traffic (lunch is provided for commuters); and single-occupancy accommodations (except for visitors wishing to room together).

Visitors are asked to provide proof of being fully vaccination for Covid-19 prior to arrival, to wear a mask except when dining, and to social distance while on campus.

Location: Omega Institute, 150 Lake Dr., Rhinebeck, NY. For more information, call 845.266.4444 or visit eOmega.org.

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athy Carter—an intuitive landscape designer and the founder of Creating Sacred Places, based in Bedford, New York, and Malibu, California—will teach two consecutive eight-week sessions of her workshop Kinship with Nature, beginning in June and continuing through November. The two-hour workshops will be held once a Cathy Carter week, with the second eight-week session building upon the first.

The workshops will be held at Ward Pound Ridge Reservation, in Westchester, and Elizabeth Park, in West Hartford, Connecticut. Their focus is reducing stress on the environment by reconnecting and working with the intelligence in nature.

“Folks can learn to have a deeper connection to their own garden and also with the natural environment around them,” Carter says. “It’s a truly remarkable journey to feel the love and intelligence in nature and to be able to communicate with all living things.”

Raised in a Malibu canyon by a landscape architect/horticulturist father and an artist mother, Carter spent her youth exploring nature.

“I gained an appreciation of the spiritual world from my father, who was an ardent follower of Krishnamurti—and also of course, my great love of gardening and landscaping—and an artistic creativity from my mother, whose artwork used natural elements such as her sand castings, born out of the beach itself,” she says.

In addition to providing landscape design services and teaching workshops, Carter leads full moon ceremonies, solstice and equinox celebrations, land-art adventures, fairy garden workshops and floral design classes.

For more info, call 646.584.3540, email ccarter@creatingsacredplaces.com or visit CreatingSacredPlaces.com. See ad, page 10.

Safety First at Balance Day Spa

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alance Day Spa isn’t just Westchester County’s only certified green spa, it’s also “the safest spa around,” says owner and esthetician Allison Adamiak. “We are proud to share that our entire team has been fully vaccinated for Covid-19. Additionally, we have a wide array of safety protocols in place, to make our clients feel even more comfortable.”

According to Adamiak, those safety features Allison Adamiak include, but aren’t limited to, virus-filtering MERV-13 Air Filtration throughout the building; virus-filtering HyperHEPA Air Purification throughout the spa; therapists working in P100 respirators; custom acrylic facial barriers on treatment beds; all common furniture replaced with nonporous plastic (for ease of disinfection); eco-friendly, FDA-approved hospital-grade disinfection in between each client; temperature checks upon entry; and appointments spaced so that no two clients ever cross paths.

“In addition to our popular full array of eco-friendly services, we are also offering masked skincare services, to meet the comfort levels of all of our clients,” she says. “We have almost 20 years in practice, so we invite the public to come and see the difference that experience makes. We’re all organic, all the time—and now we’re safer than ever.”

Services are offered by appointment only Tuesdays and Wednesdays from 10 a.m. to 8 p.m.; Fridays from 10 a.m. to 6 p.m.; and Saturdays from 8 a.m. to 5 p.m.

Location: Balance Day Spa, 280 Mamaroneck Ave., Suite 310, White Plains, NY. For more info, call 914.358.9898 or visit Balance-DaySpa.com. See ad, page 15.

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Dmytro Zinkevych/shutterstock.com

news briefs

Natural Dementia-Prevention Program Begins in June

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harp Again Naturally, a nonprofit organization committed to turning the tide of memory loss, is now enrolling for its Small Group Program, which enables those concerned about their cognition to take an active role in enhancing their brain health. The program begins on June 1, with a session from noon to 1 p.m., and runs for 10 weeks. All sessions are held via Zoom.

“According to the Centers for Disease Control, dementia—or severe memory loss that interferes with daily life—is not part of the normal aging process. Yet every year, we are seeing dramatic increases in numbers of people diagnosed with memory loss, many of whom could have been helped with early intervention,” says Susan Lynne, executive director of Sharp Again Naturally.

“Virtually everyone has been touched by the slow devastation of memory loss in someone they love. Sharp Again Naturally believes we all have the right to live our best lives into our senior years, with our cognition intact. Research has shown that by taking steps to address memory issues as early as possible, in many instances people are able to prevent, slow or even reverse cognitive decline.”

Participants in the program will be working with a professional health coach in a secure, supportive and confidential group setting.

According to Lynne, they will learn about the reversible causes of memory loss, identify and begin to modify lifestyle factors that may be impacting their brain health, learn from one another’s experiences, benefit from the latest research and educational information to restore memory, and acquire the tools they need to strengthen their cognition.

“Groups are limited to no more than eight individuals so that each person can get the individualized attention they need,” she says. “By the time the program ends, participants will have the knowledge and confidence to keep building on what they have learned to maintain a healthy, vibrant life.”

Cost: $249 for the 10-week program. Scholarships are available. For more information or to register, visit SharpAgain.org.

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global briefs

InterGenerate community garden

InterGenerate Seeks Volunteers for Community Gardens

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nterGenerate is currently seeking volunteers who want to learn how to grow vegetables and serve the community at the same time. The organization builds and tends community gardens and then distributes the fresh produce to local people in need.

“We are planting throughout the spring and will be tending gardens, harvesting veggies and distributing fresh produce from the end of June through midOctober,” says Suzi Novak, vice president of InterGenerate. The pandemic has created a huge need for fresh food, which is not affordable to our least fortunate neighbors.”

InterGenerate’s community garden projects provide an opportunity to do something for others and learn a valuable life skill—all in the company of others with generous spirits, Novak says.

“Working with us will allow you to experience the joy of growing fresh vegetables, even if you’ve never done it before,” she says. “We schedule our garden work around our volunteers—we find times that are suitable for everyone, so we can enjoy both our work and each other.”

InterGenerate has built community gardens in Mount Kisco, Chappaqua, Millwood and Katonah. Each one offers individual plots for people in the community, and some also have more collaborative models, where people share the responsibility of gardening together.

“Providing food for families in need is a powerful way to feel like you are making the world a better place in some small way,” Novak says.

GROW Your Business

Contact us for special ad rates.

845-593-0065

For more information, call 914.391.7863, email intergenerateinfo@gmail.com or visit InterGenerate.net.

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news briefs

Brooklyn Organic Kitchen Expands Hours and Offerings

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Govinda from Prabhuji Mission

FeedHV Seeking Food Donors and Volunteers

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eedHV, the Hudson Valley network that supplies food-assistance agencies with unused agricultural and dairy products, shelf-stable food and leftover commercially prepared food, is seeking volunteers to help transport food, as well as restaurants, farms, institutions and retailers to donate food.

In 2020, FeedHV redirected more than 100,000 pounds of food that otherwise would have gone to waste—the equivalent of 86,000 meals—to food-assistance programs in Putnam, Sullivan, Dutchess, Orange, Ulster, Columbia and Greene Counties. FeedHV is administered by the Hudson Valley AgriBusiness Development Corporation, located in Hudson

The FeedHV network addresses local hunger while cutting down on food waste. It consists of three groups: food donors (farms, businesses and organizations); agencies that operate soup kitchens, food pantries, affordable-housing centers, senior centers and group homes; and volunteers who have signed up to help transport food. Using app-based ChowMatch technology, FeedHV matches food donations with nearby agencies that have an assigned volunteer. Volunteers are asked when they register to indicate their geographic and other preferences; they are only notified about food runs that fit within those parameters. ��������������������������������� FeedHV is currently seeking additional food-donor organizations as well as volunteer food runners interested in serving their neighbors in the Hudson Valley.

To sign up, call 518.432.5360, email info@ FeedHV.org or visit FeedHV.org.

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ith the warmer weather, Brooklyn Organic Kitchen, in Mahopac, has extended its hours, added live music and lakeside pickup, and introduced a new organic menu.

“After a successful start to our first year in business, we’re excited to share what’s to come for the rest of the spring season and this upcoming summer,” Brooklyn Organic Kitchen says owner and chef Sandra Marinelli.

BOK is now open Tuesdays and Wednesdays from 8 a.m. to 5 p.m.; Thursdays and Fridays from 8 a.m. to 7 p.m.; Saturdays from 8 a.m. to 5 p.m.; and Sunday (brunch) from 9 a.m. to 3 p.m. Its Friday Night Vibes series will feature performances from local musical artists. For boaters enjoying a day on Lake Mahopac, BOK has begun offering lakeside pickup.

Among the early favorites on BOK’s new menu are its new Southern Fried Hot Agave Chicken Sandwich, made with 100 percent organic chicken or vegan king oyster mushrooms, and the Vegan Fish ’N’ Chips, made with beer-battered banana blossoms, Marinelli says.

“We strive to provide a menu that satisfies the needs of all types of eaters, using the highest-quality organic and health-supportive ingredients,” she says. “Whether you enjoy traditional American meals or a vegan take on the classics, Brooklyn Organic Kitchen is ready to serve you.”

Location: Brooklyn Organic Kitchen, 890 South Lake Blvd., Mahopac, NY. For more info, contact Sandra Marinelli at 914.384.4104 or brooklynorganickitchen@gmail.com, or visit BOKMahopac.com.

Root Canals Can Negatively Impact Health

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s a dentist who takes a whole-body approach to his patients’ health, David Lerner, DDS, of The Center for Holistic Dentistry, in Yorktown Heights, warns against the use of root canals to treat damaged or infected teeth. “We stopped doing root canals years ago because there’s such a high frequency of root-canal-treated teeth failing and then having systemic impact,” he says.

Of particular concern is a possible link between root canals and breast cancer. For that reason, Lerner recommends that women with root-canal-treated teeth be evaluated to ensure Dr. David Lerner they’re not harboring chronic infection.

“We have come to understand that a potential contributor to breast cancer is infection or toxins from the mouth draining through the lymphatic system, under the arm and into the body,” he says.

When evaluating such a patient, Lerner uses some combination of diagnostic tools, including conventional x-rays, 3D or cone beam x-rays, and a muscle-reflex test from applied kinesiology, to check for weakness of the tooth and any impact on the body. Generally he suggests that a problematic tooth be removed and replaced with a dental implant that’s been tested to ensure the material is biologically compatible with the patient. The alternative treatment—having the tooth disinfected by a root-canal specialist—doesn’t always prevent recurrence of infection, he says.

Location: The Center for Holistic Dentistry, 2649 Strang Blvd., Ste. 201, Yorktown Heights, NY. For more info, call 914.214.9678, email info@holisticdentist.com or visit HolisticDentist.com.

See ad, page 6.

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Isa Moise and Ruby Olisemeka

Free People’s Market Opens in Mount Vernon

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uby Olisemeka doesn’t like the term poverty. She prefers divestment, which gets to the source of the problem. She initiated The Free People’s Market nearly a year ago to counter divestment in the City of Mount Vernon, by distributing nutritious organic and sustainable food for free or “pay what you can” prices while building community and creating grassroots change.

Mount Vernon has a poverty rate of 14.7 percent—higher than the national average—and the problem is worse in pockets, Olisemeka says.

“Our market operates in one of the major community-divested centers in Mount Vernon,” she says. “This area has a high concentration of lower-income housing. While there are a considerable amount of food pantries in Mount Vernon, all serve conventionally farmed and highly processed foods. We hope to continually be a space where residents can obtain nutrient-dense, organic, locally grown fresh vegetables, fruit, eggs and milk.”

The market will be open one day this month, May 11 at 1 p.m., at the Mangoville Jerk Yard, 134 South 4th Avenue. From June through October it will be open every Tuesday at 1 p.m.

Although she and Geoff Munroe currently facilitate the market with a volunteer crew, it’s a community effort, Olisemeka says.

“We are organized, but not an organization,” she says. “We’re leaning on a more cooperative model and have some administrative and resource support from organizations such as Rock Steady Farm, Good Food Farmers Network, WESPAC Foundation, Mama Earth Farms, Our New Way Garden, Mangoville Restaurant and Break Bread Not Hearts.”

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For more info, email Olisemeka at rubythewiz@gmail.com.

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health briefs

Homeopathy During Epidemics

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or many years now, I have been teaching a course on homeopathy to medical students at New York Medical College. One of my classes describes the remarkable success homeopathic physicians had during the Spanish flu pandemic of 1918-19.

At the 77th annual convention of the American Institute of Homeopathy in Washington, DC, in 1921, Dr. T.A. McCann from Dayton, Ohio, reported that 24,000 cases treated allopathically (the conventional approach) had a mortality rate of 28 percent, while 26,000 cases of the Spanish flu treated homeopathically had a mortality rate of 1.05 percent. Results were published in the May 1921 issue of the Journal of the American Institute of Homeopathy, by W.A. Dewey, M.D., of Chicago.

Fortunately, homeopathic doctors like me throughout the world have found our medicines to be extremely effective during the current Covid pandemic as well. We are in the process of adding to a global database of cases so that we can continue gathering information about the homeopathic medicines that have been most effective in dealing with this disease.

However, because homeopathy treats the whole person and not just the disease, we have found that two people with the same disease may need two completely different homeopathic medicines based on his or her unique mental, emotional and physical symptoms.

We are also finding homeopathy to be successful in many post-Covid cases as well.

I feel honored to be part of a long line of physicians who have been using homeopathy for almost 200 years to safely and successfully alleviate many Dr. Susanne Saltzman acute and chronic conditions.

steoarthritis and rheumatoid arthritis are different diagnoses—one is wear and tear on the joints; the other is an autoimmune dysfunction— but Ayurveda takes the same general approach to both: dietary modifications, herbal remedies, detoxification, and lifestyle counseling with meditation and therapeutic yoga. Treatment specifics are based on the individual’s body constitution, or dosha, says Dr. Somesh N Kaushik, Ayurvedic Dr. Somesh Kaushik at his clinic and naturopathic physician.

Doshas are unique combinations of elements found in nature: pitta (fire/water); vata (air/space); and kapha (earth/water).

When these elements are out of balance, illness results, Kaushik says. Ayurveda identifies arthritis as imbalance in the vata dosha, which controls movement—circulation, blood flow, breathing, elimination of wastes—and pain sensitivity.

“Imbalance results in stagnation and a buildup of toxins, which leads to inflammation, pain and discomfort,” Kaushik says.

Ayurveda’s aim is to discover the root cause of an issue, beginning with diet and digestion. If diet is poor or digestion weak, toxins build up in the joints and tissues, inhibiting function and mobility, Kaushik says. If the body can’t eliminate toxins, they cause a never-ending cycle of inflammation and pain.

Panchakarma, Ayurveda’s signature detox program, removes embedded toxins while improving circulation and relaxing the nervous system, Kausha says. It’s complemented by anti-inflammatory foods that aid digestion and are easily assimilated. In general, choose cooked vegetables, whole grains and fruits over heavy, oily, rich, fatty or raw foods; plant- or nut-based drinks or yogurt over dairy products; and warm or room-temperature water over cold, which restricts circulation. The preferred herbal supplements—including cinnamon, clove, coriander, cumin, nutmeg, ginger and turmeric—are warming but not spicy, as hot spices aggravate inflammation.

Because a sedentary lifestyle can contribute to arthritis, Kaushik recommends gentle exercise like yoga, tai chi, swimming or walking. To keep the mind and body in balance, he suggests establishing a routine for eating, sleeping and working, as well as regular meditation to reduce stress and pain.

Susanne Saltzman, M.D., is the founder of the medical practice Hartsdale Homeopathy, located at 250 E. Hartsdale Ave., Ste. 22, Hartsdale, NY. For more info, contact her at 914.472.0666 or susannesaltzman@aol.com or visit HartsdaleHomeopathy.com.

See ad, page 29.

Dr. Kaushik’s Ayurvedic and Naturopathic Clinic is located at 792 Rte. 35, Cross River, NY. The clinic is open Monday through Friday. To reach the clinic, call 914.875.9088; for telemedicine, call 646.670.6725. For more info, email drkaushik@drkaushik.com or visit DrKaushik.com. See ad, page 39.

by Susanne Saltzman, M.D.

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Chamille White/shutterstock.com

Ayurveda Takes Diet and Lifestyle Approach to Arthritis

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eco tip

Eco-Cosmetics

Sustainability to-do list:

n In certain areas of the country, #1

n Instead of using disposable

and #2 plastic containers commonly used in the beauty industry are not accepted at local recycling centers.

TerraCycle.com offers a mail-in solution with free shipping labels for packages weighing more than 15 pounds. Among the recyclable items accepted through this program are lip balm tubes, soap dispensers, shampoo and conditioner caps, hair spray triggers, lipstick cases, mascara tubes, eye shadow cases, foundation packaging and lip liner pencils.

cleansing wipes, make a reusable, washable alternative using a cut-up T-shirt or ultra-soft baby washcloths.

Online DIY recipes for the liquid solution include water, witch hazel, essential oils and mild soaps.

Choosing Sustainable Beauty Products

n Opt for products that eliminate water as the main ingredient, such as shampoo and conditioners that come in paper-wrapped bars, lowering shipping costs, eliminating the need for plastic bottles and conserving water. gizele/AdobeStock.com

n Say no to single-use sheet masks

Beauty is a $49 billion industry in the U.S. That’s a lot of plastic lipstick cases and shampoo tubes buried in landfills and breaking down into microplastics that leach poisonous chemicals into the world’s oceans and our drinking water. As consumers, we can vote with our wallets, sending a clear message to makeup and skincare brands: We want the planet to be beautiful, too.

wrapped in plastic or made of petroleum-based materials. Easier, eco-friendly swaps abound, such as cucumber slices for puffy eyes.

n Go with glass packaging instead of plastic. Glass is recycled more easily and doesn’t release harmful toxic chemicals.

n Choose brands that use the least amount of packaging materials as possible, eschewing plastic in favor of biodegradable, paper-wrapped, cartoned or package-less products.

n Look for brands that use less packing material and planetforward shippers.

n Support, applaud and purchase refillable products.

Eco-friendly beauty brands:

n By Humankind (ByHumankind. com) is reducing use of single-use plastics.

n LOLI (LoliBeauty.com) is a zerowaste brand that uses food-grade glass yogurt jars that can be repurposed in the kitchen.

n Cadence (KeepYourCadence.com) offers refillable containers as an alternative to wasteful, travel-size products.

n Lush (LushUSA.com) champions package-less products.

n Beautyounter (Beautycounter.com) has pledged to eliminate unit cartons; decrease its use of virgin plastic; use recycled, recyclable, reused or compostable packaging; and create refillable products.

May 2021

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health briefs

Don’t Rely on Money for Happiness People in the “poorest of the poor” communities in which money is not a high value can feel as happy as people in high-income Scandinavian countries, concludes new research from Canada’s McGill University. For the study published in PLOS One, interviewers studied 678 people living in Bangladesh and the Solomon Islands, both extremely low-income countries. People in remote fishing villages with subsistence-level incomes reported very high levels of “subjective well-being”, which they attributed to spending lots of time with family and being in nature. Villagers that had migrated to urban areas for work were more likely to gauge their well-being by economic and social factors, and reported lower feelings of well-being, leading researchers to speculate that monetization, especially in its early stages, may be detrimental to happiness. “When people are comfortable, safe and free to enjoy life within a strong community, they are happy—regardless of whether or not they are making any money,” says Chris Barrington-Leigh, a professor at McGill’s Bieler School of the Environment.

As convenient as store-bought baby food is, it can pose hidden dangers for infant brains, say U.S. congressional investigators. A report issued by the House of Representatives on February 4 found “dangerous levels of toxic heavy metals,” including arsenic, lead, cadmium and mercury, in baby foods made by major companies Hain Foods, Gerber, Beech-Nut and Happy Family Organics. Walmart, Campbell Soup Company and Sprout Organic Foods refused to cooperate with the investigation. On March 5, the U.S. Food and Drug Administration pledged to enact new standards, increase inspections and testing, and support research to lower baby food contaminants.

Low levels of exposure to heavy metals can cause serious, irreversible damage to children’s brain development, studies show. Naturally present in the environment, they enter baby foods through soil, water and air; companies attempt to minimize this impact through processing. In one example, Hain Celestial, which makes Earth’s Best Organic, says it no longer uses brown rice, which can harbor arsenic. See page 23 for make-at-home baby food recipes.

m studio/AdobeStock.com

Nix Baby Foods that Harbor Toxic Metals

A natural, non-pharmaceutical remedy for anxiety disorders that affect 40 million Americans is as close as our beds, say University of California at Berkeley researchers.

In Nature Human Behaviour, they reported that a sleepless night can trigger up to a 30 percent rise in anxiety levels, but a full night of slumber stabilizes emotions. The type most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement, slow-wave sleep during which neural oscillations become highly synchronized and heart rate and blood pressure drop.

The researchers used brain scans to identify anxiety levels in 48 volunteers after nights of deep or restless sleep. “Without sleep, it’s almost as if the brain is too heavy on the emotional accelerator pedal without enough brake,” says the study’s senior author Matthew Walker, professor of neuroscience and psychology. A second survey of 280 people online found that the amount and quality of sleep people experienced from one night to the next predicted how anxious they would feel the next day. Even subtle nightly changes in sleep affected anxiety levels.

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Sleep Deeply to Reduce Anxiety

global briefs

Great Minds

Ark Park

MARLIT, an open-access web app based on a deep-learning artificial intelligence algorithm, will promote the detection and measurement of floating plastics in the sea with a reliability of over 80 percent, according to a study published in the journal Environmental Pollution conducted by experts at the Biodiversity Research Institute of the University of Barcelona.

Floating macro-litter is a threat to the conservation of marine ecosystems worldwide. The largest density of floating litter is in the great ocean gyres (systems of circular currents that spin and catch litter), but polluting waste is also abundant in coastal waters and semi-closed seas such as the Mediterranean. The analysis, using artificial intelligence techniques and more than 3,800 aerial images of the Mediterranean coast along Catalonia, will permit researchers to detect the presence, density and distribution of plastic pollutants in seas and oceans worldwide.

Historically, direct observation by boats and planes formed the basis for assessing the impact of floating marine macro-litter, but the massive area of the oceans and the amount of data required have made it hard in the past for researchers to progress with new monitoring studies.

The new Robert L.B. Tobin Land Bridge connects people with nature in the heart of San Antonio across a six-lane highway at Phil Hardberger Park.

Private donations and a five-year bond program approved by voters helped fund the $23 million bridge, the largest wildlife crossing of its kind in the U.S. Wildlife and vehicle collisions are a big problem across the country, increasing by 50 percent in 15 years, with an estimated 1 to 2 million large animals killed by motorists every year, according to National Geographic sources.

In the U.S., 21 threatened and endangered species face extinction partly because of traffic accidents. Wildlife crossings are seen as an effective solution to the problem, with fatality reductions of up to 95 percent, depending on the location. The San Antonio bridge is notable for its size—150 feet wide and 150 feet long—and that it accommodates people, too. Animals in the 330-acre park that benefit from the bridge include ringtails, squirrels, coyotes, lizards, raccoons and deer. They are using it as intended, and it also serves as a habitat for native plants.

World’s Largest Wildlife Highway Crossing Opens in San Antonio

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May 2021

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Artificial Intelligence Joins Fight Against Marine Litter

business spotlight

‘Love Your Skin’

Hilda Demirjian shares a culture of beauty and wellness through skin care.

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hen Hilda Demirjian moved to the United States 37 years ago, she was surprised to learn that many Americans regularly tanned as a beauty and wellness practice. Having grown up in the Persian culture, where healthy skin was prized and going to hammams (spas) with her mother and grandmother was a weekly routine, Demirjian found the idea of purposely subjecting the skin to sun damage shocking. She was determined to teach people to “love their skin.”

“I knew I could educate people about how to take care of the largest organ in the body,” she says.

So, after working with surgical lasers for a gynecologist, she switched to aesthetic lasers and opened Demirjian Salons, in White Plains, 24 years ago. She changed the name to Demirjian Laser and Skin Care Center as she expanded her services—not just helping clients practice preventive skin care, but also helping improve the appearance of their damaged skin through a growing menu of natural, noninvasive treatments.

“I tell every client, ‘Love your skin,’” she says. “I share my story and then evalu-

Hilda Demirjian at work. Picture taken pre-Covid 19. ate their skin, letting them know what needs to be taken care of so they can enjoy their life confidently.”

FDA-Approved Laser Treatments

Demirjian Laser and Skin Care Center offers men and women collagen treatment for younger-looking skin; treatment to improve the appearance of acne, scars and stretch marks; and treatment of hyperpigmentation (dark spots) on the face due to exposure to UVA and UVB rays.

All these treatments are performed via laser, which is FDA approved for all complexions, Demirjian says.

All skincare products used and sold at Demirjian Laser and Skin Care Center are

Coming Next Month JUNE

Integrative Approaches to Men’s Health Plus: Treating Depression Naturally Travel for the Planet Tips for Eating Vegan on Vacation

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botanical, non-comedogenic and cruelty free, and come in recyclable packaging.

Demirjian says she’s particularly proud of an antioxidant product she created after several years of research and travel: Collagen-Elastin Gel with Green Apple Stem Cells from Switzerland. While anyone can use it to reduce fine lines, wrinkles, scars, stretch marks and hyperpigmentation, Demirjian says, it’s therapeutic for cancer survivors and people whose skin has been damaged by cancer treatment.

“I lost my grandmother to breast cancer when I was 12, and I used to go with her for chemotherapy. Seeing her thin, purple, prematurely damaged skin made me sad,” she says. “I always wanted to create a product to heal the skin.”

The gel is available for purchase at HildaDemirjianSkincare.com.

‘Their Trust in My Hands’

Running a small business for 24 years, and staying consistent with her mission and passion, has been a challenge, Demirjian says. “I am still in business thanks to our loyal, amazing clients who have put their trust in my hands,” she says.

The clients have kept coming even during the past trying year, during which Demirjian has stayed “extremely busy.”

“They know they can enter our establishment and not worry about Covid,” she says. “We are taking safety precautions until the pandemic is over. I am looking forward to attending my international seminars sometime soon.”

Location: Hilda Demirjian Laser and Skin Care Center, 34 S Broadway, Ste. 607, White Plains, NY. For more info, call 914.374.1756 or visit HildaDemirjianLaser.com or HildaDemirjianSkincare.com. See ad, page 11.

practitioner spotlight

Mind-Body Eating Losing weight and keeping it off may require a psychological approach.

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f dieting has become an What are some of the industry in the United topics you explore States, that’s because trytogether? ing to lose weight has turned We explore how our chalinto a national pastime. lenges with eating, weight According to a study puband health are directly lished by the U.S. Centers for connected to other priDisease Control, nearly half mary life dimensions, in a of American adults surveyed caring, nurturing environbetween 2013 and 2016 say ment. We see how stress Sharon Cahr they’d attempted to shed physiology, the relaxation pounds over the previous 12 months. For response, breathing, meal timing, eatwomen the statistic was even higher at more ing speed, sleep patterns, activity level, than 56 percent, compared to just under 42 pleasure and nourishment profoundly percent of men. influence digestion and calorie burning.

The problem is that even when people do manage to lose weight, most of them What do you see most people strugcan’t keep it off, says Sharon Cahr, a Mind gling with, and how do you help?

Body Eating Coach based in Mount Kisco.

I see so many people punishing themShe received her coaching certification from selves and feeling guilty about food the Institute for the Psychology of Eating, choices and weight struggles. There is so where she learned how to work with people much self-hate that we inflict upon ourto address the deeper issues that can be selves. We work to eliminate that. counterproductive to their weight-loss goals.

We talked with Cahr recently about What makes the coaching that you how the mind-body approach she uses with provide unique? clients differs from the techniques used in I work with the person’s individual jourtraditional weight-loss programs. ney and comfort level, validating their experiences while looking at a new set of How did you get started in this kind of skills regarding how to understand their coaching, and why? nutritional needs from a different place.

So many people struggle with food issues.

We focus on the connections between There is a ton of information and food plans brain, body and behavior. This goes way out there, but the fact is, 99 percent of indibeyond what we eat. viduals that lose weight on various programs gain it back. A psychological approach takes In addition to her coaching certification into account each person’s uniqueness and from the Institute for the Psychology of story.

Eating, Sharon Cahr holds certifications in

What does your work with clients look like?

We work together in a way in which eating and health issues become a place of exploration.

com.

plant-based nutrition from Cornell University and in Ayurveda from Swami Sadashi Tirtha Ashram in Bayville, Long Island. For appointments or more info, contact her at 914.309.3452 or Cahrma12@gmail.com.

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local food

Down to Earth Farmers Markets Open for the 2021 Season

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own to Earth Larchmont Farmers Market has returned to its “summer home” on the Metro-North parking deck off Chatsworth Avenue, where it will be open every Saturday from 8:30 a.m. to 1 p.m. through December 18, offering fresh produce, meats, eggs and other items from local farms, as well as locally produced seafood, baked goods and prepared foods.

“The farmers market runs year-round but moves to Harbor Island Park in Mamaroneck during the winter,” says Dacotah Rousseau, managing director of Down to Earth Markets. “We are returning to our summer home and look forward to welcoming back seasonal vendors and introducing new vendors as the market expands over the spring and summer.”

As the Sound Shore’s largest farmers market, it has become a popular destination for local and organic fruits and vegetables; grass-fed beef and pastureraised meats and eggs; traditional, vegan and gluten-free baked goods; sauces, seasonings, spreads, pickles and pantry items for all tastes; and a variety of other locally produced items, from spirits and maple syrup to ice pops and flowers.

For parking, enter the parking deck via Myrtle Boulevard.

Other Westchester Locations

Down to Earth also runs a year-round farmers markets in Ossining, as well as seasonal markets opening soon in New Rochelle and Rye.

The Ossining market is open every Saturday from 8:30 a.m. to 1p.m., near the corner of Spring and Main Streets. The Rye market will be open May 9 through December 5, on Saturdays from 8:30 a.m. to 2 p.m., in the parking lot off Theodore Fremd Avenue (behind the Purchase Street stores). The New Rochelle market will be open June 11 through November 19, on Fridays from 9 a.m. to 2 p.m., at the Thomas Paine Cottage Museum, at North Avenue and Broadview.

Over the past year, the Down to Earth Farmers Markets have gotten larger and begun offering an even greater variety of foods and local agricultural products, Rousseau says.

“It’s nice to be able to shop outdoors, and we’ve been able to incorporate some brand-new food businesses into the markets alongside our longstanding vendors to meet demand,” she says. “Of course, in all of our markets we require that everyone wear a mask, and we set up the space to make it easy to social distance.”

Down to Earth Farmers Markets accept pre-orders via the WhatsGood app or website.

“Each of our markets are listed 20

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Down to Earth runs farmers markets in Larchmont, New Rochelle, Ossining and Rye. there, and shoppers can fill their virtual cart from the catalogs of multiple market vendors and then simply come to the market on the weekend to pick up,” Rousseau says. “It makes shopping the farmers market faster and means that shoppers can sleep late without worrying that their favorite products will be sold out.”

All Down to Earth Farmers Markets accept SNAP EBT (food stamps) and distribute matching Fresh Connect Checks to make those dollars go even further, she says.

“During the summer, our farms also accept WIC and Seniors Farmers Market Nutrition Program checks,” she says. “It’s been a hard year financially for a lot of people, so we want everyone to know that the markets are still accessible via foodbenefit programs.”

For more info, call 914.923.4837, email info@downtoearthmarkets.com or visit DownToEarthMarkets.com.

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Greig Farm, 223 Pitcher Lane, Red Hook, NY 914.474.2404 Facebook.com/ HudsonValleyFarmersMarket.

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May 2021

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conscious eating

Baby Bites Healthy Homemade Food for Tiny Tummies

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or the first year of a baby’s life, breast milk and formula are the main sources of nutrition, but as early as 4 to 6 months, a little one may be suited to try solid foods.

According to the American Academy of Pediatrics, when a baby consistently holds their head up, has started to sit upright, has doubled their birth weight to a minimum of 13 pounds and exhibits an interest in food, they are ready.

Anjali Shah, a board-certified health coach and author of The Super Easy Baby Food Cookbook, is a proponent of homemade purées and soft finger foods. “A store-bought sweet potato pouch can cost $2.50, whereas one sweet potato is under a dollar, and you can get multiple meals out of it,” says Shah. “So, budget-wise, it’s a lot cheaper. It’s also healthier because you can control what’s in your baby food.”

The process is easy. “If you have a spoon and a fork, that’s a pretty good start, and if you have a blender, that’s really all you need,” says Amy Palanjian, author of Busy Little Hands: Food Play! and blogger at YummyToddlerFood.com. A very basic technique, which both she and Shah employ, involves boiling or steaming vegetables and fruits, puréeing them with a fork or blender to the desired smoothness and freezing one-ounce portions in ice cube trays. Once frozen, the cubes can be popped out, kept in labeled freezer bags and thawed to serve.

They recommend a progression from thin, smooth purées to chunkier blends, and from very mild, single foods to progressively more adventuresome and complex flavors and textures. “Start with a really mild fruit like avocado or a really mild vegetable like carrots, green beans or sweet potato,” Shah advises. “Introduce one food every two or three days to make sure your baby is not allergic and that it suits their digestive system.”

In addition to purées, parents can offer their babies small-cut, softened versions of foods that they can hold in their hands and gnaw, a technique called baby-led weaning. “Your baby will pick it up with their fists, stick it in their mouth and drool all over it and gum it up. It teaches them to chew very early on,” Shah explains.

“Kids need healthy fats for proper brain development,” Palanjian says, suggesting a splash of olive oil in a broccoli purée or a dab of peanut butter in oatmeal. She also favors healthy proteins like a purée made with hard-boiled egg yolk slathered on a piece of toast or a well-blended bit of salmon.

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“At 7 or 8 months, you can add lentils, beans and grains, and around 9 or 10 months you can start introducing mild spices—cinnamon, cardamom, nutmeg, turmeric, cumin, coriander. For example, if you’re going to make a lentil soup for yourself, you could add a few fresh, aromatic herbs like rosemary, oregano or thyme, and then for your baby, you can mash up that same lentil soup and serve it to them.

The key is to avoid the hot spices like black pepper, cayenne or chili powder,” Shah says, noting that salt should be avoided in the first year because a baby’s kidneys cannot handle it. Added sugar is also a big no-no in her book.

“The best way to feel like you’re feeding your baby safe food is to serve a variety of foods over the course of a week,” Palanjian says. “But most of all, learn to enjoy this phase of your baby’s life. It can be a fun milestone. Let them explore. Trust them if they turn their face, close their mouth or push the spoon away. There’s no reason you need to force another bite. Let them show you and be in charge of what goes into their mouth. That can be a great way to set the foundation for intuitive eating.

We want them as adults to be able to say when they’re hungry and when they’re full, and we often have the tendency to try to override that in our kids. So, if you let that develop as it very clearly does and is present from birth, that can be a great thing to do with little ones.”

Sandra Yeyati, J.D., is a professional writer.

Reach her at SandraYeyati@gmail.com.

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by Sandra Yeyati

Easy DIY Baby Food Recipes

eiliv sonas aceron/Unsplash.com

Baby Blueberry Smoothie 1 cup frozen wild blueberries 1 pear, cored ½ banana, peeled 1 cup baby spinach ¼ to ½ cup water Put all of the ingredients in a large pot. Bring to a boil, reduce to simmer until soft. Once soft, purée in a blender, adding additional water if needed for a thinner purée. Transfer to ice cube trays and freeze for up to four months.

nata777/AdobeStock.com

Baby Superfood Purée 16 oz fresh or frozen broccoli 16 oz fresh or frozen cauliflower 4 cups baby spinach ¼ to ½ cup water Put all of the ingredients in a large pot. Bring to a boil, reduce to simmer until soft. Once soft, purée in a blender, adding additional water if needed for a thinner purée. Transfer to ice cube trays and freeze for up to four months.

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Recipes courtesy of Anjali Shah. For more information, visit PickyEaterBlog.com.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

May 2021

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INTEGRATIVE

WOMEN’S WELLNESS

Five Top Health Concerns and What to Do

by Ronica O’Hara

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nyone walking into a U.S. hospital today will notice something that was inconceivable 50 years ago—one in three practicing physicians is a woman, and among physicians under age 35, it’s three in five. That compares to one in 14 in 1970. For women needing health care, that fact can change everything. “Research says that female physicians provide better care to female patients than male physicians do,” says Harvard Medical School Associate Professor Alice Domar, Ph.D., a pioneer in women’s mind-body medicine. “They are more likely to listen carefully and take complaints seriously.”

That’s just one factor in how health care is improving for women. Only three decades ago, women were simply considered “small men” in medical research and rarely included as subjects in clinical studies. Today, after a 1993 federal mandate ensured their inclusion, it’s been well established that women metabolize drugs differently than men, respond to health threats with a more robust immune system and are more likely to experience side effects. These findings have helped spur major changes for women in standards, dosages, medications and procedures—resulting in fewer cancer deaths, better treatment of autoimmune disorders and more nuanced cardiac care strategies. Although much has improved about women’s health, much more remains to be done.

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Cancer

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About one in three women is diagnosed with cancer in the course of a lifetime, and they have better survival rates than men, of which one in two receives that diagnosis. Between 2001 and 2017, the overall cancer death rate for women declined by 1.4 percent each year as diagnoses and treatments became more refined and targeted. The number one cancer killer for women is lung cancer, although 19 percent diagnosed have never smoked.

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The next most deadly are cancers of the breast, colon/rectum, pancreas and ovaries.

Breast cancer deaths have dropped by 40 percent since 1989, thanks to greater awareness, early detection and better treatments. “Women learned from the AIDS crisis that making noise gets results,” says Domar. “Look at how far breast cancer research and treatment has come in the past 10 to 20 years, how powerful Breast Cancer Awareness Month is, and that everyone recognizes that pink ribbon.”

Common symptoms: Bowel changes, lingering sores, fatigue, lumps, unusual discharge, difficulty digesting or swallowing, nagging cough or hoarseness, belly or back pain.

New research: An international research team has identified a direct molecular link between meat and dairy diets and the development of antibodies in the blood that increases the chances of developing cancer.

Medical advances: Painful, invasive biopsies may become a thing of the past. Mayo Clinic researchers have developed a simple blood test that detects more than 50 types of cancer, as well as their location within the body, with a high degree of accuracy, and the City of Hope Cancer Center, in Los Angeles, has developed a urine test that analyzes cell-free fragments of DNA to detect cancer.

Preventive strategies: Vitamin D supplementation lowers the risk of mortality across all cancers, German researchers found, es-

timating that if all Germans older than 50 took such supplements, up to 30,000 cancer deaths per year might be avoided. A 10-year study found that people between 55 and 74 that took a low-dose aspirin at least three times each week lowered their risk of all types of cancer by 15 percent and overall mortality by 19 percent.

Heart Disease

One in three American women die from heart disease, more than all cancers combined. “Unfortunately, awareness that heart disease can and does happen to women remains low, and this results in delay of care,” says cardiologist Nicole Harkin of Whole Heart Cardiology, in San Francisco. “Women tend to seek medical care later in the course of their heart attack and with more risk factors, resulting in poorer outcomes, and they are more likely than men to die of their first heart attack.”

Women have different symptoms of heart disease than men, are often misdiagnosed and have a 20 percent greater risk of dying within five years of a heart attack. Pregnant women that develop hypertension are two to five times more likely to later develop cardiovascular disease.

Common symptoms: Heart pressure, fatigue, breathlessness and pain between the shoulder blades.

New research: Eating more than seven servings per day of refined grains like croissants and white bread increased the risk of heart disease by 33 percent and stroke by 47 percent, concluded a study

May 2021

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fibromyalgia, lupus, celiac disease, Type 1 diabetes, psoriasis and rheumatoid arthritis, are linked to genetics, environmental triggers, some medications, obesity, injuries and stress.

Common symptoms: These vary widely, but may include achy muscles, fatigue, recurring low-grade fever, joint pain and swelling, skin problems, abdominal pain and swelling, hair loss, swollen glands and tingling in hands and feet.

allyson weislogel/Unsplash.com

New research: Eating significantly fewer foods containing the amino acid methionine, found at high levels in meat, fish, dairy and eggs, could slow the onset and progression of autoimmune disorders such as multiple sclerosis in high-risk individuals, reports a study in Cell Metabolism.

in The British Medical Journal. In a Stanford study, participants that ate plant-based meat for eight weeks had improved markers of heart health, lower LDL levels and lost two pounds compared to those eating meat.

Medical advance: To successfully fix a floppy mitral valve that’s hampering blood flow in the heart, doctors can guide a catheter up a patient’s leg vein and staple the troubled parts of the valve with a tiny clip, a safer and less invasive procedure than openheart surgery.

Preventive strategies: Eating nuts several times a week lowers by 30 to 50 percent the risk of heart attacks, sudden cardiac death and cardiovascular disease, four large cohort studies have shown.

Older women with high fitness levels have one quarter the risk of dying from heart disease as women that are out of shape, report Spanish researchers.

Autoimmune Diseases The prevalence of autoimmune diseases has grown by one half in two decades, even as medications and targeted therapies have kept more patients active and out of wheelchairs. “Where it used to be the norm for many physicians to consider women with some autoimmune illnesses to be neurotic, that approach is now being recognized as being abusive and unacceptable. This is a critical step towards recovery,” says chronic fatigue expert Jacob Teitelbaum, M.D., author of From Fatigued to Fantastic!

About 80 percent of the 23 million Americans that suffer from debilitating autoimmune diseases are women, and those conditions tend to develop during childbearing years. The eighth-leading cause of death among women, these illnesses shorten lifespan by an average of eight years. The 80-plus diseases, including 26

Westchester/Putnam/Dutchess NY Edition

Medical advance: Evidence is mounting that low doses of naltrexone, a substance-abuse treatment drug, can treat conditions like lupus, Crohn’s disease and rheumatoid arthritis by normalizing the immune system and relieving pain with few side effects. “It costs only about 70 cents a day, is made by compounding pharmacists and is remarkably beneficial for a host of autoimmune conditions,” says Teitelbaum.

Preventive strategy: To fight inflammation, take a daily turmeric or curcumin supplement that includes piperine (black pepper) for better absorption. A University of Houston meta-study in Nutrients found that curcumin supplements improved symptoms in 14 osteoarthritis, two ulcerative colitis and eight Type 2 diabetes studies.

Hormonal Imbalances The past 20 years has seen significant improvements in the studies and treatments of female hormonal issues. “There are now treatment options that allow women to transition into menopause, options for prevention of osteoporosis and momentous changes in fertility,” says Stephanie Seitz, a naturopathic family physician in Scottsdale, Arizona. At the same time, she adds, “I have seen environmental toxins rising in my female population. I see young girls coming in with polycystic ovary syndrome, early menarche and painful menstrual cramping; women having trouble getting pregnant for unknown reasons; the rise of fibroids, premature ovarian insufficiency and endometriosis.”

Hormones are the body’s chemical messengers, regulating processes ranging from hunger to blood pressure to mood and playing a key role in reproduction. They have come under assault from endocrine disrupters, thousands of largely unregulated perand polyfluoroalkyl substances, abbreviated PFAS. These “forever chemicals” are found in everything from plastics to cushions to canned foods, and are in the blood of 98 percent of Americans.

Studies have linked them to girls experiencing puberty one year earlier than 40 years ago; to rising cases of infertility, miscarriages and low birth weight; to menopause occurring two to four years earlier; and to obesity, polycystic ovarian syndrome, endometriosis and breast cancer.

Common symptoms: Because hormones regulate all of the body’s processes, symptoms of imbalance run the gamut and may

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include fatigue, weakness, erratic menstrual cycles and weight gain or loss.

New research: Early menstruation increases the likelihood of hot flashes and night sweats decades later at menopause, according to a University of Queensland study. Eating five teaspoons of extra-virgin olive oil daily reduced women’s moderate to severe menstrual cramps by 83 percent in two months, Iranian researchers found.

Medical advance: A major study of 9,000 postmenopausal women with hormone-sensitive breast cancer showed 94 percent that received hormonal therapy, but not chemotherapy, did not have recurrences.

Preventive strategies: To avoid toxic chemicals, buy organics; replace plastic kitchen containers with glass; replace Teflon pans with ceramic or cast-iron; use chemical-free cosmetics and shampoos; nix air fresheners and chemical cleaners; and check out food and care products at the Environmental Working Group (ewg. org). To help detox the body, consider working with a naturopathic doctor to develop a program that may include cleansing foods, herbs, saunas, elimination diets and chelators such as activated charcoal and algae.

Depression

Common symptoms: Sadness, anxiety, flat feeling, loss of motivation or feelings of pleasure, change of eating or sleeping patterns, low energy, difficulty concentrating or headaches.

New research: Sleeping irregular hours, doing night shifts and working for more than nine hours a day have been shown to put women at higher risk of depression, while eating more dietary fiber in produce, grains and legumes significantly lowers this risk.

Medical advances: For the estimated one in four people with depression that doesn������������������������������������������� ’������������������������������������������ t respond to medication or therapy, emerging approaches offer fresh hope. Low doses of the anesthetic drug ketamine lifted the depression of 70 percent of hard-to-treat subjects by targeting specific serotonin receptors, Swedish researchers report. Transcranial magnetic stimulation, which uses magnetic pulses to stimulate parts of the prefrontal cortex, lifts symptoms for 50 to 60 percent of subjects, studies show.

Preventive strategies: Eating at least two servings a week of wild-caught, oily fish or a daily 1,000-to-2,000-milligram fish oil supplement with a 60-to-40 EPA to DHA ratio has been shown to be effective for symptoms of depression, bipolar disorder, attention deficit hyperactivity disorder and postpartum depression.

Taking a brisk daily walk in nature with a friend or dog lowers four factors linked to depression: a “������������������������������� �������������������������������� nature deficit����������������� ”, physical �������������� inactivity, low vitamin-D levels and isolation.

Natural health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

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Women are twice as likely as men to develop depression, with one in four having a major episode at some point in life, yet fewer than half seek treatment. “Many women are too busy caring for others and feel guilty about their depression, fearing it could get in the way of their caregiving goals,” says New York psychoanalyst Claudia Luiz. “Many have the fantasy that if they open that door and allow themselves to focus on their feelings, they won’t be able to keep going.”

Depression occurs most frequently in women ages 25 to 44, and one in five teenage girls reports having had a major depressive episode, a number that has exploded due to social media use.

Psychotherapy is effective for 62 percent of adults with depression, antidepressants work for 54 percent and combining the two is helpful for 72 percent.

May 2021

27

Homeopathy to the Rescue

Arnica montana

Create a Family First-Aid Kit

by Marlaina Donato

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Soft Tissue Trauma, Burns and Bites

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Gentle Go-To Medicine Whether treating a child’s skinned knee or an athlete with a mild to moderate injury, regular potencies offer benefits without a high risk of unpleasant or dangerous contraindicaLedum palustre tions. “In general, homeopathic remedies are safe for people of all ages because if taken as directed, there are no side effects or drug interactions. This is due to the fact that remedies have been made through a process that renders the substances harmless,” says certified classical homeopath Myra Nissen, in Davis and Walnut Creek, California.

Classical homeopathic treatment is based on a person’s unique physical, emotional

and mental nature, and requires deeper study to find the most appropriate remedies, but first-aid applications are most often universally straightforward. “A homeopathic first-aid kit at home is useful for cuts, burns, bumps and bruises, insect bites, poison oak/ivy and minor illnesses,” says Nissen.

Gentle, but beneficial Arnica montana is perhaps the best-known application, used for acute injury and post-surgery. In a 2016 review of studies in the American Journal of Therapeutics, a team of international researchers found Arnica to be more effective than a placebo for swelling, bruising and post-surgery pain, and suggested it could be an alternative to nonsteroidal anti-inflammatory drugs.

Calendula is a heavy hitter for wound care, skin ailments, minor burns including sunburn, diaper rash and post-tooth extraction. It offers antiseptic and antiinflammatory properties and is available for topical and internal use.

Nissen highlights Ruta graveolens and Rhus toxicdendron for soft Rhus toxicdendron tissue injury and tendonitis and suggests Symphitum for serious damage to cartilage and ligaments. For puncture wounds or injuries involving nerves, Hypericum perforatum is helpful.

She emphasizes the importance of using remedies immediately and properly to maximize the potential for rapid healing and pain reduction.

Birch says that bee stings and allergic

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homeo—meaning similar, and pathos—meaning suffering. Basically, it means that a substance has the power to cure the same symptoms it can create,” says Kate Birch, a certified classical homeopath at the HippHealth Center for Holistic Healing, in Minneapolis. “Moreover, the more a substance is diluted through homeopathic preparation, the more potent it can be for healing when given upon homeopathic indications.”

For most health conditions, including chronic complaints, homeopaths recommend tailoring remedies to an individual’s constitution, but first-aid applications are relatively universal and simple. Homeopathic first-aid can be administered for muscle strains, splinters, minor burns and even the common cold. Available in health food stores and pharmacies, homeopathic remedies come in various potencies in the form of pellets, tinctures and topical agents.

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Aconitum napellus

he 200-year-old health system of homeopathy is based on natural sources and is unique in its “like cures like” philosophy that uses extremely diluted substances to trigger the body’s natural defenses.

“The word homeopathy is derived from two words:

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healing ways

Hypericum perforatum

When taken at the first sign of a cold or flu, specially combined homeopathic formulas or single remedies can help to lessen severity and duration of certain viruses. Bryonia alba is useful for moderate fever, Gelsemium for general flu-like symptoms, Nux vomica for severe chills and nausea, and Arsenicum album for respiratory and stomach flus.

Homeopathic remedies, like all medications, should be properly stored and kept away from children and pets. Also, not all products labeled as homeopathic may be pure. Some products add homeopathic remedies to other ingredients that are not safe; for example, Arnica gel may have alcohol, preservatives and stabilizers, and be harmful if swallowed.

While homeopathy offers many benefits, Birch clarifies that it is not designed to be a quick fix and is best approached from a broader view or “a philosophy that shapes your day-to-day life. When you understand these things, once you have the right remedy, it produces instantaneous results.”

Marlaina Donato is a body-mindspirit author and composer. Connect at AutumnEmbersMusic.com.

Bryonia alba

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Fighting the Flu

Homeopathic First-Aid Kit Suggestions from Myra Nissen Aconitum napellus: Known as Aconite, it is useful immediately after an injury when there is a shock or fright, such as a fall or a car accident. Also helpful to fight off a cold after being exposed to a chill.

Apis mellificia: Helpful for insect bites which are red, hot and swollen, like a bee sting.

Arnica montana: Helpful for cuts and bruises.

Hypericum perforatum: Helpful for puncture wounds and injuries involving nerves such as catching a finger in the car door or hitting it with a hammer.

Ledum palustre: Helpful for puncture wounds and most insect bites.

Rhus toxicdendron: Helpful for itchy rashes, such as poison oak or ivy where there are blisters. A curious symptom that indicates Rhus tox is the right choice is when the itch is relieved by bathing or washing with very hot water. basicmoments/AdobeStock.com

responses respond well to Apis mellificia and fevers and headaches to Belladonna.

Using Cantharis or Urtica urens for firstand second-degree burns can help to prevent blisters and minimize pain, while Silicea is a good choice for splinters.

In general, for all acute cases and injuries, remedies are often taken every hour and tapered down to every four hours upon signs of improvement or lessening of intensity. If results are not seen within two days, it is best to discontinue the remedy.

Ruta graveolens: Helpful for sprains, strains, tendonitis and joint injuries.

Symphitum officinalis: Made from comfrey, also known as “bone knit”, it helps recovery from a broken bone or damaged cartilage and connective tissue.

Nux vomica: Go-to remedy for indigestion or overindulgence, including hangovers. It's also useful in the event of food poisoning.

Phosphorus: Useful for nosebleeds, especially after blowing the nose.

May 2021

29

green living

Sustainably Stylish Eco-Fashion that’s Kind to the Planet

by Kajsa Nickels

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he trendy “fast fashion” industry standard that originated in the early 1990s has had far-reaching effects that continue today. With a production turnaround time as short as four months, designer knock-offs made with inexpensive materials line the shelves of shopping centers throughout the world. But cheap textiles come with a hidden price tag.

According to the documentary The True Cost, consumers worldwide buy around 80 billion new items of clothing per year, a 400 percent increase from 20 years ago.

A report by the UK-based Ellen MacArthur Foundation, which advocates a regenerative, circular economy, found that more than $500 billion in value is lost globally every

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Sustainable Yet Stylish

image courtesy of FairIndigo.com

Clothing from companies like Fair Indigo use more sustainable fabrics and ensure better lives for garment workers.

year from rarely worn manufactured clothing and the lack of recycling. The greenhouse gas emissions from the production of these textiles total more than 1 billion metric tons per year, more than produced by international flights and maritime shipping combined.

Sustainable clothing is important for both the planet and those wearing the clothing, says Jeff Garner, a fashion designer in Franklin, Tennessee, who founded the eco-label Prophetik. “The worst effect is the washing of clothes. The synthetic fabrics and dyes come off in the laundry process and go into our groundwater and oceans, including the microplastics from polyester clothing.”

Jay Charlton, founder of the UK’s Viva la Vegan fashion brand, believes eco-friendly fashion does not have to be poorly produced or poorly designed. Nor does it mean choosing between a million different options, says Charlton, who found her passion for vegan-statement apparel after adopting a vegan diet. “One easy choice here is organic cotton over conventional cotton. While not perfect, it is better for the environment. Most organic cotton is produced under better working conditions for the farmers, too,” she says.

She also stresses the importance of reading labels to determine where clothes originate. “The next time you go shopping, seek out sustainable vegan fabrics and fair wear policies to do what’s right for the planet, people and our animal friends.”

Just because something is safe for people and the planet doesn’t mean it can’t also be fashionable. Fair Indigo, located in Madison, Wisconsin, is a sustainable clothing company that specializes in garments made from organic Peruvian pima cotton. According to president and co-founder Robert Behnke, Peruvian pima cotton is prized for its longevity and durability. “We want to show the world that organic and sustainable does not have to be either too ‘crunchy’ or too trendy. The clothes that people wear every day— the clothes that make them feel comfortable—these are the brands that will have the greatest impact in truly changing the world.”

Fashion doesn’t have to be brand-new in order to be in style.

Although secondhand clothing has been regarded negatively in the past by some, it has become more popular in recent years, especially during the COVID-19 crisis. Market researchers predict that resale clothing sales will increase 185 percent in the

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image courtesy ofVivaLaVegan.com

next decade compared to 20 percent for fast fashion. Creative ways we can help reduce clothing waste while staying in style include the following: Clothing exchange parties. Friends and family members can swap clothes and nonsized items such as purses, hats and scarves in fun, socially distanced events.

Creative mending. People that have extra time on their hands may like to learn a new skill. Also known as visible mending, creative mending includes freestyle stitching around holes and tears, and both beaded and Japanese shashiko embroidery.

Repurpose into something new. If an item of clothing is beyond repair, it doesn’t have to be thrown away. Old T-shirts can be turned into blankets, pillowcases and even coin purses. Men’s dress shirts can be transformed into dresses for young girls or onesies for babies.

Kajsa Nickels is a freelance writer in Salisbury, Massachusetts. Contact her at Kajsa.BlueMountain@gmail.com.

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Embrace plantbased workout clothes from companies like Viva la Vegan.

Treating Depression Naturally

Plus: Integrative Approaches to Men’s Health Travel for the Planet Tips for Eating Vegan on Vacation

May 2021

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healthy kids

Natural Mama Holistic Approaches to a Healthy Pregnancy

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by Julie Peterson

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uring her first pregnancy, Sarah Wallace, a former registered nurse in Atlanta, was chronically anemic. “I was so tired I would fall asleep while I was eating dinner,” she says. That pregnancy resulted in a baby with a low birth weight.

Fortunately, Wallace learned more about nutrition and wellness. Her now 4-year-old has caught up to the growth charts and is thriving, and her next pregnancy went smoothly.

No matter how pregnancy is counted—280 days, 40 weeks or three trimesters— mama and baby share blood, nutrition and air for the duration. “Taking a holistic path before and during pregnancy is about embracing the nature of our bodies and committing to maintaining all aspects of wellness during this journey,” says Nancy Peplinsky, founder of the Holistic Moms Network, based in Caldwell, New Jersey.

Nutrition for Two The right foods nourish the growing baby, the placenta and the mother’s increasing blood volume, maintaining the mother’s body during the complex mission. Whole foods rather than processed are best. The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start, by integrative obstetrician-gynecologist (OB-GYN) Jennifer Lang and dietitian Dana Angelo White, makes it easier to select the proper nutrients along the way and provides ways to deal with nausea and cravings.

Choose organic foods when possible to reduce exposures to pesticides. If organic isn’t an option for every food, The Shopper’s Guide to Pesticides in Produce, from the Environmental Working Group (ewg.org), can be downloaded and taken to the market.

Either avoid foods on the “Dirty Dozen” list or go organic for those items.

A high-quality prenatal vitamin fills nutrition gaps. Wallace saw a difference between her first and second pregnancy by switching brands. “The first time, I took generic prenatal vitamins. With the second pregnancy, I found whole-food supplements. I never got that exhaustion, and my second baby was a healthy weight,” she says.

“Research has shown that healthy nutrition during pregnancy improves outcomes for mom and baby, while unhealthy food choices can lead to premature childbirth, high-risk pregnancies and poor developmental outcomes in children,” says Peplinsky.

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In addition to clean food, it’s important to reevaluate body care products and household cleaners for toxicity. The National Institute of Occupational Safety and Health has linked personal care and cleaning product ingredients to endocrine disruption, developmental and reproductive disorders, neurotoxicity and cancer.

Body Love Kristen Burgess, in Fife Lake, Michigan, creator of the website NaturalBirthAnd BabyCare.com, teaches classes for momsto-be. “[Exercise] helps your blood volume increase, brings plenty of oxygen to your baby, increases your stamina and endurance for labor (which is an athletic event), and perhaps best of all, keeps you feeling great,” she writes in her blog.

Options such as stretching, walking and prenatal yoga can be soothing for mom and baby. Burgess also advocates prenatal belly dancing to raise the heart rate “while bonding with your baby and relishing your beautiful pregnant form.”

Peplinsky notes, “A holistic approach to pregnancy also embraces integrative therapies such as meditation, yoga, acupuncture and chiropractic, which may

assist in reducing stress, minimizing physical discomfort and joint pain, while improving overall life quality for mom and baby.”

Support Along the Way

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A healthy pregnancy includes assistance. In the U.S., most women choose an OB-GYN, with just over 9 percent of 2017 births incorporating a midwife to support the mother before, during and sometimes after birth. A midwife is medically trained and, depending on state law, may offer gynecological examinations, birth control counseling and prescriptions. On her own or as an assistant to a doctor, she coaches the mother during labor and assists with the delivery, which may be in a home, birthing center or hospital. The American College of Nurse-Midwives, in Silver Spring, Maryland, offers a midwife locator.

Another option is engaging a doula that focuses on emotional support for mom, her partner and the family during pregnancy and birth. During labor, she may offer massage, encouragement and breathing coaching. While doulas only provide non-medical care, they can offer evidence-based resources to inform decision-making. There is a database to find one at DoulaMatch.net.

There are also books and apps to provide week-to-week details on pregnancy.

Genevieve Howland, a childbirth educator in Destin, Florida, and author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth, offers a weekly article at MamaNatural.com about what’s going on with the developing baby and mother.

“Being a holistic mom is about connecting the mind, body and spirit, and approaching wellness with all three in mind,” adds Peplinsky. “The more we listen to our instincts and our needs, the more our health improves during childbearing and afterwards.”

Pregnancy Apps

Julie Peterson writes about health and wellness. Reach out at JuliePeterson2222@gmail.com.

Tracking exercise, nutrition, baby bump images, the joys of the journey and the baby’s development are available options in a variety of apps. There are even apps for dads.

Ovia has many features that expand based on the data entered. It answers questions about food safety and medications, and even has a community feature to connect with other moms.

Hello Belly offers practical tips and a good dose of silliness with pregnancy jokes and memes. There are also yoga videos.

Glow Nurture can be customized, has community spaces, symptom trackers, reminders for appointments and a boatload of articles.

Expectful Pregnancy gives reminders to focus on joy by taking a moment to breathe or meditate. With guided sessions for pregnancy, moms-to-be can put regular meditation practices in place.

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Sprout Pregnancy has a pregnancy timeline, weight tracker and journal. The 3-D images showing development of the baby are really cool, as well.

Who’s Your Daddy gives Dad a to-do list, weekly updates, a development timeline, suggestions for taking care of Mom and helps him pick baby names.

May 2021

33

inspiration

Three Steps for Facing Difficult Emotions

by Shauna Shapiro

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Welcoming our emotions. The second step is to learn to welcome difficult emotions.

Emotions have a limited time span, typically lasting for only 30 to 90 seconds. They arise, do their dance and pass away, like waves in the ocean. When we remember that this painful feeling will not last forever, it becomes more manageable.

Through practice, we can learn to welcome all our emotions with an attitude of kindness and curiosity. This involves becoming interested in the emotion and the felt experience in the body. For example, we may feel sadness as a tightening in the throat or fear as a contraction in the belly. All emotions have their signature in the body.

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ll of us can feel the impact of these uncertain and challenging times on our hearts and in our nervous systems.

While there are parts of the situation that we cannot control, that does not mean we are powerless. When we’re up against change, uncertainty and stress, resilience is the key to navigate life and emerge with more happiness and satisfaction.

We can cultivate resilience through the practices of mindfulness and compassion. Here are three key steps to finding greater clarity, calm and well-being.

Naming our emotions. The first step is to bring mindfulness to whatever we are feeling and simply name it. Research shows that acknowledging and naming our emotions allows the body to physiologically calm down. It is helpful to remember that our emotions are here for a reason, metaphorically serving as a smoke alarm to let us know about an impending fire. Ignoring or repressing our emotions can lead to bigger problems, but mindfulness teaches us a different way to manage difficult emotions—acknowledge them and name what we feel—“name it to tame it”. When we name an emotion, it puts the brakes on our reactivity, downregulates the nervous system and allows us to see clearly.

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Compassion for ourselves and others. The final step to managing difficult emotions is to cultivate compassion. Self-compassion involves treating ourselves as we would a dear friend that is suffering. The willingness to face the pain in ourselves and in life takes great courage. As we practice self-compassion, we learn not only to grow from our own struggles and sorrows, but to connect with the sufferings and sorrows of others. We realize that we are not alone in our fear and overwhelm, and become aware of the many others right now that are also afraid. As we recognize our common humanity, our isolation begins to lessen and we understand that we are all in this together.

Shauna Shapiro, Ph.D., is an internationally recognized expert in mindfulness and compassion whose most recent book is Good Morning, I Love You: Mindfulness & Self-Compassion Practices to Rewire the Brain for Calm Clarity and Joy. For more information, visit DrShaunaShapiro.com.

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Intuitive & Healing Arts Angel Aura Returns to In-Person Services

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ngel Aura Spiritual Boutique, in the Village of Pawling, is celebrating its third anniversary with a return to in-person services, two new monthly events and a special sale in May. “It’s been a tough year, as the shop has opened and closed a few times, but we’re back open, offering all services in person and via phone and Zoom,” says owner Diane Rivera. “I’m so happy to have Sunday Tea and Meditation back. I missed Diane Rivera my tribe.”

At the Tea and Meditation, held Sundays at 1 p.m., participants work to open and balance their chakras, connecting with their spirit and animal-spirit guides, she says.

“We also share mini-readings, so if you have a deck you would like to work with, be sure to bring them. Or if you would like to try another deck, I always have several available to work with,” she says. The cost is $20.

The new monthly events are the Spiritual Gathering Book Club meeting on May 15 at 1 p.m. and the Spirit Circle on May 21 at 6:30 p.m.

The book club shares spiritual experiences and growth through conversation and a book of the group’s choice, Rivera says. “This is our second meeting. Although we did pick two books to begin with, we’ll still be discussing which books and topics the group would like to start with at this meeting. I’ll have some books on hand as a choice. The cost is by love donation.”

The Spirit Circle is a small group where Rivera and guest psychic mediums provide messages, guidance and spiritual healing. Seating is limited to 10, so an RSVP is required. The cost is $20.

In honor of Mother’s Day and the store’s anniversary, all halfhour readings will be $60 during the month of May. Location: Angel Aura Spiritual Boutique, 12 W. Main St., Pawling (Village), NY. For more info, call 845.493.0432, email AngelAuraSpiritualBoutique@gmail.com or visit the store at AngelAuraBoutique.com or on Facebook. See ad, page 19.

ASTROLOGY Pam Cucinell Phone, online & in person 917.796.6026; InsightOasis.com

ENERGY HEALING Elizabeth Pasquale, CST, NLP Bemer, Cranial, Lymph, NLP At home, office or remotely WellOnTheWay.org; 607.351.7024

Synchronicity Psychics/Crystals Candles/Tarot/Sage 1511 Route 22 Brewster @synchronicityny 845.363.1765 SynchronicityNY.com

PSYCHIC MEDIUM Angel Aura Spiritual Boutique 12 West Main St, Pawling, NY 845.493.0432 AngelAuraBoutique.com

ENERGY MEDICINE Bernadette Bloom, MI Energy Healing & Teacher 239.289.3744 theesotericbloom.com

INTUITIVE ENERGY HEALING The Temperance Center Merrill Black, LCSW Reiki Master/Instructor Light Body Quantum Healings 914.793.2600 TheTemperanceCenter.com

INTUITIVE HEALING White Lotus Grace Intuitive Healing, Readings & Dance Millbrook + Virtual Sanctuary 845.677.3517 whitelotusgrace.com

NATURE & FOREST THERAPY Nature’s Whispers Guided Meditative Walks thru Nature Dutchess/Putnam/Westchester 845.489.7250 MeditativeWalks.com

NEW AGE STORES The Soul Connection Crystals. Jewelry. Books. More 4 Crestview Ave., Cortlandt Manor, NY 914.737.HEAL soulconnectionshop.com

Celestial Touch Laura Schek, Psychic Medium, Reiki Master 7 Arch St, Pawling, NY 845.244.1767 celestialtouchllc.com

QIGONG In Balance Concepts Qigong. Tai Chi. Meditation 2505 Rt. 6, St. 108, Brewster 845.803.1992 Inbalancetaichi.com

REIKI Anne H. Bentzen, MSOT Jikiden Reiki Teacher/ Practitioner West Harrison, NY 914.588.4079 balancing4life.com Edit Babboni, CHC, RYT 200 Reiki Healing.

Health Coaching. Yoga.

61 Lakeview Drive, Yorktown Heights, NY 917.721.2529 yoga.zengarden@gmail.com

WELLNESS BOUTIQUE The Healing Collective NY 267A Central Ave. White Plains Shop & Heal: 914.236.HEAL thehealingcollectiveny.com

To market your business call 845-593-0065 May 2021

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natural pet

CURBING CANCER in Cats Ways to Keep a Feline Healthy

by Julie Peterson

T

Diagnosis and Staging Cats instinctively hide pain, so it’s up to pet parents to detect unusual behaviors or symptoms. Karen Shaw Becker, a holistic veterinarian in Chicago who writes Mercola Healthy Pets, recommends that unusual bumps, sores that won’t heal, weight loss, offensive smell, low energy and difficulty eating indicate the need for evaluation by a veterinarian to rule out cancer. If cancer is diagnosed, a referral to a veterinary oncologist is likely. Pet owners can also search for one at the American Holistic Veterinary Medical Association (ahvma.org).

Blood work, biopsies or aspirates, imaging and a thorough exam may be needed to determine the extent of the cancer and any possible complications. These tests help ensure treatment is appropriate, tolerable and humane.

Treatment Options Treatments vary based on the type, site and stage of cancer, the age and wellness of the cat and what is available and accessible to the owner. Traditional remedies may include surgery, chemotherapy and radiation. While not without side effects, cats tolerate these methods relatively well.

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Holistic therapies such as acupuncture, homeopathy, supplements and traditional Chinese veterinary medicine may also be used. “Herbal therapies can be used with traditional cancer treatment to relieve side effects and to improve outcomes,” says veterinary oncologist Amanda Beck, at the University Veterinary Hospital, in Shreveport, Louisiana.

Clinical trials are another option. The Veterinary Cancer Society, in Columbia, Missouri, provides information on current research trials that “may involve novel diagnostic methods or therapies including chemotherapy, radiation therapy, surgical procedures, hypo- or hyperthermia, immunotherapy and photodynamic therapy, among others.” While these trials may offer hope, each has very specific qualifications for participation and they may not be free.

Herbst did her own research after seeing the 2019 documentary Fantastic Fungi and learning about cancer patients using turkey tail mushrooms. “We found that dogs taking those mushrooms were living four times as long as dogs that got chemo,” she says. “We wondered if we could use that for Cougar.” Their

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image courtesy of The Basket Cat

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he absence of one back leg isn’t slowing down 13-yearold Cougar the cat. In fact, she is doing better than before, as that limb once had a painful tumor. Alyssa Baker Herbst, co-founder of the Autumn Farm Sanctuary, in Cedarburg, Wisconsin, was told that, even with chemotherapy, Cougar might only live three more months. Herbst sought out a veterinary oncologist at University of Wisconsin Veterinary Care for another opinion. Amputation was recommended and done in December 2020.

Cancer isn’t uncommon in cats; the Animal Cancer Foundation, in Port Washington, New York, states that one in five cats will be diagnosed at some point. This equates to approximately 6 million cats being newly diagnosed with cancer each year, according to the Comparative Oncology Program of the U.S. National Cancer Institute.

veterinarian ensured they wouldn’t be harmful and determined an appropriate dosage.

Unfortunately, some feline cancers are extremely aggressive. It started in Doris Gassen’s cat, Meadow, with a few small bumps under the skin that quickly grew and multiplied. “About six days after they first appeared, they were open and draining,” says Gassen, in Madison, Wisconsin. The diagnosis of cutaneous lymphoma was made and palliative care was implemented. Meadow crossed the rainbow bridge within a few weeks.

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Preventive Measures Keeping cats at a healthy weight, giving them plenty of exercise opportunities and keeping them indoors more or entirely can all help reduce the risk of cancer. The feline leukemia virus and feline immunodeficiency virus, which can lead to cancer, are usually contracted from feral cats outdoors.

Genetically modified organism (GMO) ingredients such as corn, soy, alfalfa and cottonseed in pet foods are also culprits, because they can contain high concentrations of glyphosates. The World Health Organization International Agency for Research on Cancer declared glyphosate, the active ingredient in Monsanto’s Roundup herbicide, to be a probable human carcinogen, and research indicates that it does cause cancer in animals.

“Many experts who have studied animal dietary patterns in the wild agree that a whole-food diet composed of mostly meats, organs and bones, supplemented to a much lesser extent with vegetables, is the way to go for both cats and dogs,” says Ty Bollinger, the San Antonio-based author of The Truth About Cancer.

Keeping cats healthy throughout life with routine wellness care helps strengthen them against any illness or injury. And while quality of life for pets may be paramount, Cougar seems to be going for quantity, as well. “Clinically, Cougar is doing fantastic.

She just can’t jump as high as she used to,” says Herbst. “She’s back to bullying the other three cats and hanging out with the dog. She’s feisty.”

SMALL BUSINESSES ARE THE CORNERSTONE OF OUR COMMUNITY. LET US HELP YOUR BUSINESS WEATHER THESE TIMES OF CRISIS – CONTACT US TODAY TO ADVERTISE IN OUR NEXT ISSUE: 845-593-0065

Julie Peterson writes about health, wellness and environmental issues. Find her at JuliePeterson2222@gmail.com.

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fit body

Stay Fit with Bodywork Therapy Enhance Workout Performance and Recovery with Massage

by Marlaina Donato

Tailored Tools “In the context of exercise, someone who trains three to five times per week at a high intensity will likely have a higher level of fitness. However, the demand placed on the soft tissue structures will equally be high, and may require more treatment to offset this. This may vary from once a week to once a month,” says Andy Stanbury, head of soft tissue therapy at Pure Sports Medicine, a London clinic for sports injuries.

After working with high performance athletes for 15 years, he always asks, “What do I need to add to improve a patient’s fitness or performance?” For a patient that wants to improve fitness by running, “I would want to optimize their range of movement and stimulate the nervous system in readiness to exercise. I may look to use some myofascial release techniques, active release therapy, instrument-assisted soft tissue mobilization or muscle energy techniques. This would of course take place before the run.” For post-run recovery, Stanbury suggests more relaxing modalities, such as gentle massage, combined with breathwork.

The Fascia Factor Fascia, a network of connective tissue, wraps the body in protective layers from the most superficial muscle to the deepest organs and plays a central role in flexibility.

This complex netting can become stuck due to inactivity, injury or surgery. Keeping it supple is vital for everyone.

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herapeutic massage and other bodywork modalities are well-known stress-busters, but they can also hasten recovery after a workout or injury. A little restorative TLC with a bodywork practitioner before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym.

Approaches such as Swedish, deep tissue and sports massages, and myofascial trigger point release therapy can boost both blood and lymphatic circulation, giving soft tissues a vital shot of cellular nutrition. Massage modalities affect biochemical processes and on the deepest level, mitochondria—the cell’s energyproducing engines. Research from 2015 published in the journal Medicine & Science in Sports & Exercise shows that massage immediately following injury due to resistance training encourages tissue regeneration.

Bodywork like myofascial release that targets trigger points—knots of tension—can help to ramp up postoperative and overall injury recovery. “Myofascial release is a technique used to reduce the tension in the fascial membrane. Slowly stretching the fascia will unwind and reduce the pressure on the muscles and nerves, reducing pain and creating range of motion and flexibility,” explains Anthony Hansen, a myofascial release therapist at Therapy on the Gulf, in Naples, Florida.

Hansen, who specializes in a “fast release” technique, emphasizes the importance of a gentle approach. “Trigger points are caused by cellular debris encapsulated by the fascia, so it’s much better to stretch it loose than it is to force it. Normally, it takes about three to five sessions, depending on the condition of the patient, for the fascial system to unwind before the patient will feel relief.”

Active trigger points refer, or radiate, pain elsewhere in the body while latent

points tend to be more localized and are sore when compressed.

“From a whole-body perspective and when we put this in the context of fascial planes, restoration of efficient movement is key, particularly post-surgery and when progressing training load,” says Stanbury. “However, this is not just movement of the body (muscles), but movement of blood, lymph and energy.”

A supple, tension-free body helps deter and bounce back from injuries. Regular bodywork, especially Swedish and deep tissue massage, fosters muscle recovery and helps prevent future issues. Self-massage using foam rollers and massage balls or canes can also be very helpful.

Bodywork offers full-spectrum perks, points out Stanbury, including “improved tissue mobility and elasticity, more efficient blood circulation and reduced anxiety and stress. This will, in turn, help promote better sleep, which is, of course, where we recover best.”

Marlaina Donato is a body-mind-spirit author and composer/ recording artist. Connect at AutumnEmbersMusic.com.

MODALITIES TO HELP EASE PAIN AND STRAIN Swedish Massage: Gentle, gliding strokes to stimulate circulation, lower blood pressure and reduce muscle tension.

Deep Tissue Massage: Specific, focused massage to break up muscle congestion and reduce restrictions.

Sports Massage: Offered at many gyms, physical therapy facilities and recreational sports events for recovery and prevention.

Muscle Energy Techniques: Stretching and hands-on techniques that enable gentle muscle contraction to improve joint function and lengthen muscles.

Myofascial Release: Modalities that specifically target trigger points in the muscles and fascia to release adhesions, increase oxygen and reduce pain and tightness include the following: Active Release Therapy: May be beneficial for chronic pain due to repetitive movements, especially where muscle weakness, numbness or tingling/burning is experienced in the soft tissues.

Instrument Assisted Soft Tissue Mobilization: Also known as the Graston technique, practitioners use an array of hand-held instruments for deep trigger points in the fascia and muscles—beneficial after injuries and conditions such as piriformis, muscle-induced sciatica and back pain.

Myofascial Cupping: A technique that employs cups to create suction on the muscle tissue to move lymph and blood through the area of deep trigger points.

May 2021

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natural awakenings

BALANCE FITNESS

YOGA RETREATS

StepWISEnow Strength.Flexibility.Balance Online Classes Available 914.292.0602; Stepwisenow.com

Yoga in the Adirondacks, LLC 2 Coulter Rd, Bakers Mills, NY 518.251.3015;914.556.8258 yogaintheadirondacks.com

FITNESS Hourglass Women’s Wellness 33 S. Broadway, White Plains HourglassWomenswellness.com 914.831.3800 Peak Life Holistics Holistic Wellness Coaching 13 Edgewood Dr., Somers, NY 914.301.3393 PeakLifeHolistics.com

Ease into Running with Solid Support

N

ow that spring is in the air, the urge to get outside and run is understandable. But for anyone who hasn’t exercised in a while, Pamela Hoffman, DPM, of Katonah Podiatry, has some advice: “Start walking before you start running. That way you can build up your stamina and not shock your system.”

She recommends beginning with a half-hour walk and slowly picking up the pace. But the first step should be putting on appropriate shoes.

“Good support is necessary for the heel to the midfoot,” she says. “If you can roll up your sneakers like a burrito, it’s not a good sneaker. Good sneakers like Hokas, New Balance and some of the new, thicker-soled Nikes will increase the comfort you need for propulsive gait.”

Cushioning is also critical, given the fact that we double our body weight on each step when we walk, and triple it when we run, she says.

And remember that sneakers wear out. Hoffman recommends replacing them after 500 miles of use, or at least yearly.

She also suggests considering custom-made insoles (orthotics) to prevent or treat common foot conditions and injuries that affect 2 million Americans each year.

“Don’t wait so long for treatment that you are limping into my office,” she says.

Kotanah Podiatry provides foot care for people of all ages and treats a range of conditions, including corns and bunions, foot fungus, plantar fasciitis, arthritis and sports injuries.

“We combine hands-on therapeutic modalities with the use of state-of-the-art equipment, such as lasers, to tailor individualized treatment plans to meet each patient’s needs,” Hoffman says.

“Our integrative approach combines the most effective aspects of traditional and modern medicine with holistic, homeopathic medicine, to allow your body to heal as naturally as possible.”

Location: Katonah Podiatry, 200 Katonah Ave., Katonah, NY. For more info, call 914.232.8880 or visit KatonahPodiatry.com.

40

Westchester/Putnam/Dutchess NY Edition

QIGONG In Balance Concepts Qigong. Tai Chi. Meditation 2505 Rt. 6, St. 108, Brewster 845.803.1992 Inbalancetaichi.com

YOGA STUDIOS BEACON Beacon Yoga Center 464 Main St., Beacon NY 845.440.6452 BeaconYogaCenter.org

CROSS RIVER O2 Living Sanctuary 792 Rt. 35 O2 Living Village 914.763.6320 o2livingsanctuary.com DOBBS FERRY Sacred Spirit Yoga & Healing Arts Center 343 Broadway (on campus of South Presbyterian Church) sacredspirityogacenter.org

TAI CHI StepWISEnow Strength.Flexibility.Balance Online Classes Available 914.292.0602; Stepwisenow.com

TRAUMA-INFORMED YOGA Crossover Yoga Project 420 S. Riverside Ave Box #223 914.319.4010 crossoveryogaproject.org

YOGA ASSOCIATIONS Yoga Society of New York Ananda Ashram Monroe, NY 845.782.5575 anandaashram.org Yoga Teachers Association Workshops 2nd Sat. 1:30 pm Via Zoom until further notice ytacommunications@gmail.com ytayoga.com

WakeUpNaturally.com

MAHOPAC Putnam Yoga 30 Tomahawk Street Baldwin Place 845.494.8118 PutnamYoga.com SOMERS Zen Garden Health Coaching & Yoga Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights, NY 917.721.2529 yoga.zengarden@gmail.com

VALHALLA YogaShine Kripalu/Meditate/Yoga Therapy 7-11 Legion Drive, 914.769.8745 yogashine.com

To market your business call 845-593-0065

Daxiao Productions/shutterstock.com

NETWORK

May 2021

41

calendar of events Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before May 12 (for the June issue) and adhere to our guidelines. Email WPCcalendar@naturalawakenings.com for guidelines on how to submit listings.

No phone calls or faxes, please.

MONDAY, MAY 10

markyourcalendar

Mindful Monday: Yoga Nidra – 9-10am. Zoom.

With Helena Svedin. Introduction to mindfulness.

Practicing mindfulness through breathing and Yoga Nidra can help to shift into a place of love. Free.

Yonkers Public Library. Info: ypl.org/riverfront/

Concerned about your cognition?

Beginning to notice lapses in memory?

Join the Sharp Again Naturally Small Group Program

TUESDAY, MAY 11

Take an active role in enhancing your brain health:

Abstract Drawing for Women with Cancer – 5pm. Relax and escape through art, all skill levels welcome. Free. ZOOM video conference.

Contact Support Connection: 800.532.4290; SupportConnection.org.

- Work directly with health professionals - Identify/modify lifestyle factors impacting your cognition - Gain the knowledge and tools to maintain a healthy, vibrant life!

WEDNESDAY, MAY 12

Next program begins June 1 Learn more/Register Now: SharpAgain.org

SATURDAY, MAY 1 10th annual Riverkeeper Sweep – An annual day of service for the Hudson River and its tributaries, with shoreline cleanups and tree-planting projects planned. For info or to get involved: Riverkeeper.org.

Garden Open House – 10am-1pm. Pleasantville Community Garden open house at the garden. Take a tour and find out what they do. Bring fresh produce for Food Drive. Masks required. 8 Sunnyside Ave, Pleasantville. Info: pvillegarden.org.

SUNDAY, MAY 2 Bedford 2030 Earth Day Festival – 2-4pm.

Free, family-friendly event. Shop for plant and garden items while enjoying live music. There will be a plant swap, native pollinator plant packs for sale, kids’ activities and more. Bedford Hills Train Station, 46 Depot Plaza, Bedford Hills. Info: Bedford2030.org.

TUESDAY, MAY 4 Ayurveda and Autoimmunity: Treating the Root Cause – 7-8pm. With Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician. Free online lecture through the Desmond-Fish Public Library, Garrison. Register with library: 845.424.3020 or desmondfishlibrary.org.

Beekeepers Association Meeting – 7pm. Zoom.

Regardless of level of expertise, the goal of this group is to share apiary experiences and knowledge while mentoring or supporting each other. For non-members, there is a drop-in rate of $15. Info: stonykill.org/programs/beekeepers.

More local Natural Awakenings events at WakeUpNaturally.com 42

Mayfest Essential Farmers and Makers Market at Walkway Over the Hudson. See May 8.

THURSDAY, MAY 6 Quit with Quinn, Addiction-Free Naturally – 6pm, lasts 30-45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com.

FRIDAY, MAY 7 PlantFest 2021 – 10am-4pm. 5/7-5/8. This celebration offers green-thumbs of all levels the ability to peruse and purchase a curated collection of shrubs, perennials, natives, herbs, annuals, and more. Free.

Teatown, 1600 Spring Valley Rd, Ossining. Info: teatown.org/events.

SATURDAY, MAY 8 Mayfest Essential Farmers and Makers Market – 12noon-5pm. 5/8 & 5/9. Curated selection of Hudson Valley’s farms, distilleries, breweries, wineries, restaurants, artists, artisans, and more with tastings to purchase. Free general admission.

Tasting tickets: $25. Walkway Over the Hudson State Historic Park. Info: walkway.org/mayfest.

Kung Fu Yoga – 1:30–4:30pm. With Nina Crist.

From eagle mudra to crane asana, discover the parallels between nature-inspired asana and Kung Fu postures. $45 members/$65 nonmembers in advance. Via Zoom. Info: Audrey Brooks: 914.582.7816. ytayoga.com.

SUNDAY, MAY 9 The Market on the River Opening Day – 8:30am12:30pm. Growers, makers, artists and vintage collectors will be set up along the water’s edge each Sunday through October. Free parking/admission.

Location: Cortlandt Waterfront Park, 77 Riverview Ave, Verplanck. Info: Gatheringlove.org.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Women Take to the Trails – 10-11:30am. 5/12, 4/19 & 4/26. With a Teatown educator. For novices and experienced hikers. Learn more about nature, and bond with fellow female hikers. $5/hike. Members free. 1600 Spring Valley Rd, Ossining. Info: teatown.org/events.

Vegetables Love Flowers –11am-12pm. Virtual lecture with Jacqui Bergonzi. Tips on creating organic, companion planted gardens that hum with biodiversity and yield nutritious food for all. Q & A follows. Free. Info: greenburghlibrary.org.

THURSDAY, MAY 13 Quit with Quinn, Addiction-Free Naturally – 6pm, lasts 30-45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com.

SATURDAY, MAY 15 Spiritual Gathering Book Club Meeting – 1pm.

The book club shares spiritual experiences and growth through conversation of a book of the group’s choice. Cost is by love donation. Angel Aura Spiritual Boutique, 12 W. Main St., Pawling (Village). Info: 845.493.0432; AngelAuraBoutique.com.

SUNDAY, MAY 16 The Brain and Beyond Part 1 Energy Healing Class – With Bernadette Bloom. Students will learn advanced chakra balancing techniques using the centers on the head, the 7 Rays, and more. Chappaqua or virtually via Zoom. Info: 239.289.3744; TheEsotericBloom.com.

TUESDAY, MAY 18 Conscious Connected Breathwork – With Kathleen Booker, Jedi of Calm. Westchester ��������������� Holistic Network, 7-8:30pm. Networking begins at 6:30pn. Webinar Presentation is free. Pre-registration is required: WestchesterHolisticNetwork.org.

Chronic Fatigue/Adrenal Fatigue: Fantasy vs Reality – 7-8pm. With Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician. Free online lecture through the Pawling Free Library. Register with library: 845.855.3444 or pawlingfreelibrary.org.

planetwatch

WEDNESDAY, MAY 19 Women Take to the Trails – 10-11:30am. 5/12, 4/19 & 4/26. With a Teatown educator. For novices and experienced hikers. Learn more about nature, and bond with fellow female hikers. $5/hike. Members free. 1600 Spring Valley Rd, Ossining. Info: teatown.org/events.

THURSDAY, MAY 20 Quit with Quinn, Addiction-Free Naturally – 6pm, lasts 30-45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com.

FRIDAY, MAY 21 The Spirit Circle – 6:30pm. Diane Rivera and guest psychic mediums provide messages, guidance and spiritual healing. Limited to 10, so RSVP is required. $20. Angel Aura Spiritual Boutique, 12 W. Main St., Pawling (Village). Info: 845.493.0432; AngelAuraBoutique.com.

SATURDAY, MAY 22 Spring Fest 2021 – 10am-3pm. Rain date 5/23.

Relaxing afternoon in nature with a focus on wellness and sustainability with natural product vendors, scavenger hunt, live music, crafts, games and more.

Greenburgh Nature Center, 99 Dromore Rd, Scarsdale. Info: greenburghnaturecenter.org.

SUNDAY, MAY 23 7 Keys to Resilient Gardening in a Changing Climate – 6-7pm. Zoom. With the right attention, techniques, timing, and seeds, gardens can flourish even as seasons grow more unpredictable. White Plains Library. Info/register: whiteplainslibrary.org.

WEDNESDAY, MAY 26 Women Take to the Trails – 10-11:30am. 5/12, 4/19 & 4/26. With a Teatown educator. For novices and experienced hikers. Learn more about nature, and bond with fellow female hikers. $5/hike. Members free. 1600 Spring Valley Rd, Ossining. Info: teatown.org/events.

THURSDAY, MAY 27 Quit with Quinn, Addiction-Free Naturally – 6pm, lasts 30-45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com.

TUESDAY, JUNE 1 Sharp Again Small Group Program – 12noon1pm. Participants work with a professional health coach, learn about reversible causes of memory loss, identify lifestyle factors impacting brain health and benefit from research to restore memory, and gain tools to strengthen cognition. $249/10-week program. Scholarships available. Info: SharpAgain.org.

May 2021

Astrology with Pamela Cucinell Intrinsic Values

Compromise Conflicts

Buzzzz . . .

Conscious Control

Self-awareness heightens productivity on May 1 to target goals. The desire to network increases late in the day May 2. Opportunities percolate on May 3, and the best ones thrive with commitment. Difficulties on May 4 dissolve after noon to provide perfect auspicious moments. Music and inspiration beckon May 5. Explore the depths of love and/or finance on May 6.

On May 7 patience is the fuel that powers the drive. An open road May 8 benefits those who stay on task. Good fortune is available on Mother’s Day after a bumpy morning. Exercise care on May 10 if inspiration challenges what’s already in place.

Something changes at the Taurus new moon on May 11—begin midafternoon to encounter the least pushback. Information flies on May 12, but remember, “new” is not necessarily better.

Expand Beyond

On May 13, procrastinate decisions that require certainty; with Jupiter in Pisces, more meditation sharpens intuition. A restless spirit May 14 finds focus through motion— walk, bike or ride. Crankiness reminds us that something needs to be heard May 15.

Attention to the feelings of everyone in the room requires artful negotiation on May 16. Playful curiosity ignites on May 17; find time for fun, glamour, romance—or all of it.

Creative passion on May 18 releases tensions before noon to forge alliances and concretize vision in the p.m. On May 19-20, craft routines and systems to support goals. Make adjustments May 21; be mindful of what can’t be modified or you’ll sacrifice the goal. Discussions on May 22 offer different viewpoints. Delays occur May 23, once Saturn goes retrograde.

Step back to recharge on May 24. If you are clear on May 25, open with full-throttle intention. The Sagittarius full moon / lunar eclipse on May 26 triggers exuberance.

On May 27, envision the consequences of what’s said—before you say it. Powerhouse productivity is available May 28; temper with wisdom. Mercury goes retrograde May 29—back up electronics and doublecheck messages and directions over the next few weeks. On May 30, an out-of-theblue idea brings gift potential. Positive energy connects advantageous relationships on Memorial Day. Pamela Cucinell offers a spiritual astrological perspective for the massive changes of our time, as well as guidance through private sessions and podcasts. For more information, contact her at 917.796.6026 or pamela@insightoasis.com, or visit InsightOasis.com and ActiveSpirituality.Life.

See ad page 19.

May 2021

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on going events NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please.

Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions.

markyourcalendar The Market on the River!

Sundays through October 77 Riverview Ave. Verplanck, NY 10596 Outdoor Yoga at 10 AM Produce, Honey, Farm Fresh Eggs!

LetItShineOnLine.com “gathering love and giving it away”

sunday Rye 2021 Down to Earth Farmers Market – 8:30am-2pm. 5/9-12/5. In the parking lot off Theodore Fremd Avenue, behind the Purchase Street stores. Info: DownToEarthMarkets.com.

The Market on the River – 8:30am-12:30pm.

Opening May 9. Sundays through August. Growers, makers, artists and vintage collectors will be set up along the water’s edge.Parking and admission are free. 77 Riverview Ave., Verplanck. Vendor info: GatheringLove.org.

Irvington Farmers Market – 9:30am-1pm. May 9 & 23. Main Street School parking lot, 101 Main St, Irvington. Info: irvmkt.org.

Beacon Farmers Market – 10am-3pm. May through Nov. 21. DMV parking lot, 223 Main Street, Beacon. Info: beaconfarmersmarket.org.

Rhinebeck Farmers’ Market – 10am-2pm. 2021 opening day is May 2. Runs through Dec. Located outside at the municipal parking lot. Info: Rhinebeckfarmersmarket.com Hudson Valley Farmers Market- 10am-3pm. Year round. A one stop shop farmers market with fresh Hudson Valley products. 227 Pitcher Lane, Red Hook. Info: GreigFarm.com; 845.758.1234.

Sundays at 11 – 11am. Weekly Zoom call for women to share healthy ideas. Free, donations accepted.

Info: Gatheringlove.org/the-pantryinglove.org.

Afternoon Tea & Meditation – 1pm. With Diane.

Tea, conversation, guided Meditation followed by messages from tarot or oracle decks, good conversation and fun. Walk-ins welcome or by Zoom. $20.

Angel Aura Spiritual Boutique, 12 W Main St, Pawling. 845.493.0432. AngelAuraBoutique.com.

44

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

monday Virtual YogaShine for Adults – 9:15-10:45am.

Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.

Virtual YogaShine for Pre-Teens and Teens – 5-6pm. Gentle and strengthening, calming the nervous system, heart-centered, Kripalubased, developing consciousness, curiosity, strength, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.

PULSE Call of Hope – 8-8:30pm. With Janet Catalina. Monday evening from PULSE Call of Hope to help participants through the Covid Pandemic and envision an even better future for self and the world. Free. Info: Email catalina.janet@gmail.com.

tuesday Green Street Radio Conversations on Healthy & Sustainable Living – 10am. With Patti and Doug Wood, produced by Grassroots Environmental Education on WBAI-FM in New York and streaming live around the world at WBAI.org.

GreenStreetRadio.com.

Rocks with Rhi – 6:30pm. Join Rhianna Mirabello for a half hour lecture on Crystals. The study will change for each week. Free. Facebook Live @dreaminggoddess. Info: 845.473.2206; DreamingGoddess.com.

New Beginner/Intermediate Hatha Yoga Zoom Class – 7pm. Cost: $10/1 hour class/week. For details, call Michael at 914.705.1217 between 9 am to 8 pm.

wednesday Virtual YogaShine for Adults, – 9-10:30am.

Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.

Midweek Rhi-View – Noon. Live on Facebook. Weekly check-in with Rhianna Mirabello.

Topics range from Manifestation How-To’s, SelfCare Check In’s, or current Astrology to personal musings and current events. Dreaming Goddess.

Info: DreamingGoddess.com.

Winter Market at the Valley –1:30-5:30pm.

The Farmers Market at The Valley will be held indoors at the Jefferson Valley Mall near the food court on Wednesdays until June 2. 650 Lee Blvd.

Yorktown Heights. Info: Facebook.com/ TheValleyFarmersMarket.

Sound Healing Meditation – 6-7pm. Connect to the body and receive the healing vibrations of the sound resonance thru bowls, chimes and drumming and more. $20. The Healing Collective NY. Preregistration required: schedulicity.com/scheduling/ AIMDL2. Info: thehealingcollectiveny.com.

thursday Journaling with Jen - 12-12:30pm. With Jen Convissor. Online accountability, information and support for starting and maintaining a holistic journaling practice. Free. The Healing Collective NY. Info/register: instagram.com/liveworkwellness/.

Virtual YogaShine for Adults – 7-8:30pm.

Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention. First class free. Vitalah Simon.

Zoom invitation: 914.769.8745, yogashine.com.

friday

classifieds Fee for classifieds is $1 per word per month, $25 minimum. To place a listing, email content to Dana-NA@WakeUpNaturally.com. Deadline is the 12th of the month.

BUSINESS OPPORTUNITY White Plains – Start your own fitness business. Attention all fitness instructors and personal trainers.

We are seeking instructors and trainers that want to start a business in our large and safe facility. Call for more information: 914.831.3800.

HELP WANTED ADMINISTRATIVE ASSISTANT – Green Chimneys is looking for an Administrative Assistant for their Farm Department. High School diploma with five years experience. Apply at Greenchimneys.org/careers/ CUSTOMER SERVICE POSITION – Custom Candle Co is seeking those with 2-3 years of experience in the Customer Service Field. Please send resume to marcie@customcandleco.com or call 914.218.8357.

CUSTOMER SERVICE, PART-TIME – Crystal shop in Cortlandt Manor seeking computer savvy, detail-oriented person to join our team.

Peaceful Zen environment. Please leave a message at 914.737.HEAL.

New Rochelle Farmers Market – 9am-2pm.

Through Nov. 20. Located at Thomas Paine Cottage Museum in New Rochelle. Information: downtoearthmarkets.com.

R E S TA U R A N T W O R K E R S – Brooklyn Organic Kitchen, front of house people needed.

Mahopac. Call 845.628.7772.

Virtual Chair YogaShine, Super Gentle, for Senior Adults and Adults with Special Needs/ Health and Recovery concerns – 10-11am. Gentle and strengthening, calming the nervous system, heart-centered, Kripalu-based, developing curiosity, flexibility, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.

SALON ASSISTANT/STYLIST – Fresh Organic Salon is looking to hire a salon assistant/stylist

Gentle Accessible Yoga – 10am. Zoom. Class is geared towards seniors or anyone dealing with limitations or injuries but still want to practice and improve strength. $16/drop in. Hudson River Yoga.

Info: 845.797.0640; hudsonriveryoga.com.

The Pantry at The Museum – 12-4 pm. Free food for all, shoppers choose their selections. Everyone is welcome. Operated by Let It Shine Inc. 137 Seventh Street, Verplanck. Info: Gatheringlove.org.

saturday Cold Spring Farmers’ Market – 8:30-1pm. Outdoors in the Boscobel House and Gardens, 1601 NY-9D, Garrison Info: csfarmmarket.org.

Chappaqua farmers market – 8:30am-1pm.

Opens May 8. Located at the South Lot, Chappaqua train station. Info: chappaquafarmersmarket.org.

Cold Spring Farmers’ Market – 8:30-1pm. Outdoors at Boscobel, 1601 NY-9D, Garrison. Info: csfarmmarket.org.

Hastings Farmer’s Market – 9:30am-1pm. 1st & 3rd Saturdays. Zinsser Commuter Lot, 131 Southside Ave. Information: hastingsfarmersmarket.org.

Larchmont 2021 Down to Earth Farmers Market – 8:30am-1pm (04/24 - 12/18). At the front of the Metro-North upper lot, Chatsworth Ave/Myrtle Blvd.

Larchmont. Info/updates: DownToEarthMarkets.com.

Ossining Farmers Market – 8:30am-1pm. YearRound. Near the corner of Spring and Main Streets.

Info/updates: downtoearthmarkets.com.

Pleasantville Farmers Market – 8:30am-1pm.

Through Nov. Metro-North Parking Lot, 10 Memorial Plaza, Pleasantville. Information: pleasantvillefarmersmarket.org.

Kingston Farmers Market – 9am-2pm. County Courthouse parking lot, entrances on John St and Wall St. Info: Kingstonfarmersmarket.org.

John Jay Homestead Farmer Market – 9am2pm. Returning May 1. Location: 400 Jay St, Katonah. Info: johnjayhomestead.org.

who is motivated, flexible, hardworking, looking to learn organic color and GROW! Email Maureen@ freshorganicsalon.com for inquiries.

VENDORS FARMERS, GROWERS AND MAKERS wanted for The Market on the River in Verplanck opening Mother’s Day. GatheringLove.org.

VOLUNTEERS VOLUNTEERS NEEDED! Stray HELP, a 501c3 cat rescue, needs your skillset: humane trapping, adoption events and marketing among others.

Contact ann@strayhelp.org or call 845.488.5211 for more information.

List Your CLASSIFIED HERE Regional exposure in Westchester, Putnam & Dutchess

Tarrytown and Sleepy Hollow Farmers Market, The TaSH – 9:30am-12:30am. May 8. Tarrytown Commuter Lot F (near Losee Field and the Tarrytown Marina. The TaSH returns weekly to Patriots Park on May 29. Info: tashfarmersmarket.org.

The LISA Boutique – Fridays 12-4pm, Saturdays & Sundays 11am-2pm. Beautiful and useful treasures for the home in excellent condition. Donations of clean, vintage and “like new” items in excellent condition accepted only by appointment. Upstairs, 137 Seventh Street Verplanck. Info: Gatheringlove. org/l-i-s-a-boutique.

Hudson Valley Farmers Market- 10am-3pm. Year round. A one stop shop farmers market with fresh Hudson Valley products. 227 Pitcher Lane, Red Hook. Info: GreigFarm.com; 845.758.1234.

Yoga Teachers Association Workshops – 2nd Sat. Open to teachers and students, members and nonmembers. Via Zoom until further notice.

Info: ytayoga.com. 914.582.7816.

Find more events: WakeUpNaturally.com May 2021

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community resource directory

BEHAVIORAL OPTOMETRY

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Dana-NA@WakeUpNaturally.com to request our media kit.

ACCOUNTING/TAX SERVICES STERNBACH & ROSE, CPAS 115 E. Stevens Ave, Suite 100 Valhalla, NY 10595 914.940.4449; sandrcpa.com

ALEXANDER TECHNIQUE KARLA BOOTH DIAMOND, MAMSAT

Move with ease! The Alexander Technique is an educational method for learning to release patterns of tension that may be causing stress, pain, or poor body usage. Feel lighter and learn to undo compression of the spine and joints.

ACUPUNCTURE SearchLight Medical 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com

ASTROLOGY ASTROLOGY INSIGHT

Pamela Cucinell NCGR PAA 917.796.6026; InsightOasis.com Astrology & Tarot with spiritual perspective and a practical twist.

Find your way to flow instead of fight; economy of action leads to a beautiful life. Skype, Zoom and phone. See ad pg 19.

Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad pg 25.

AYURVEDA ADDICTION CESSATION

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

QUIT WITH QUINN

Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com

Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, painless, no medications, needles, or hypnosis. 85% success rate. See ad pg 13.

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health.

Based on one’s particular body constitution (dosha), a plan may includesupplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: M-F. See ad pg 39.

Briarcliff Manor and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com

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495 Central Park Ave, Suite 301, Scarsdale 914.874.1177; DrSlotnick.com A whole-person, holistic approach to vision care, for all ages.

Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.

Member: Westchester Holistic Network 153 Main St, Suite J, Mt. Kisco, NY 10549 914.649.9565; Awareness-in-Action.com

Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.

LAURIE R. MALLIS, MD, LAC

SAMANTHA SLOTNICK, OD, FAAO, FCOVD

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

CANDLES CUSTOM CANDLE CO

25 Depot Plaza Bedford Hills NY; 914.218.8357 customcandleco.com Locally made in Bedford.

Hundreds of candles in stock or create your own custom candle. Choose your favorite scent, wax color, wick type and container. All natural soy candles, handcrafted and nontoxic with long-lasting aroma. Shop in stores or on-line. Stores are open 7 days a week. See ad pg 5.

CBD AAA WELLNESS CBD, LLC

Scarsdale, NY 10583 914.320.9506; liz@AAAWellnessCBD.com aaawellnesscbd.com Take back control of your body, center your mind and lift your spirits today. Adopt alternative approaches to wellness with the most luxurious assortment of CBD infused, clean, cruelty free, non-GMO, beauty, wellness, pain management, and clean vaping merchandise on the market today. See ad pg 23.

CATHY PARLITSIS YOUR CBD STORE®

222 E. Main St., Mt. Kisco, NY 914.276.5409 YourCBDstoreMtKisco.com Your CBD Store® is the largest hemp retailer in the US. All of our products are USDA Certified Organic, Non-GMO and ThirdParty Lab Tested. We offer the highest quality hemp products including CBD Tinctures, Topicals and Water Solubles for people and pets.

See ad pg 10.

CBD LIVE NATURAL

A Division of Custom Candle CO. Bedford Hills, NY 914.705.1111; CBDLiveNatural.com Open 7 days a week. We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. Products for People and Pets. Please call for more information. See ad pg 5.

CHIROPRACTIC

COLONICS AVENUES 2 HEALTH

“A Road less Traveled” 1415 Boston Post Rd, #5, Larchmont, NY 914.623.3999 1415avenues2health@gmail.com Experience one of the Avenues- COLONICS and learn “real time” what your digestion is saying about your health. We use the Wood Gravitational Method. We are in Larchmont, NY and serve the Tri-State Area. Text or call for your appointment.

DR. LEIGH DAMKOHLER, CCSP, LMT 8 Bacon Place, Yonkers, NY 10710 914.523.7947 Chiropractor-WestchesterNY.com

PERSONALIZED treatments designed for YOU by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

CRANIOSACRAL THERAPY JOY MATALON LMT, CST

100 Executive Blvd Suite 203 Ossining, NY 914.519.8138; Joymatalon.com CranioSacral Therapy with a specialty in Somato Emotional Release and Process Acupressure allows chronic physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues after the session is over.

Certified life coach Member WHN 914.548.8372: pulsemanifestation.com Empower yourself and create what you want in your life. Janet will coach you through this process as well as teach you a powerful technique to help you become a Master Manifester. Please call her to learn more.

COACH- MIND, BODY, EATING SHARON CAHR, EATING PSYCHOLOGY

Certified Mind Body Health Coach Plant Based Nutrition Certification 914.309.3452; cahrma12@gmail.com Mind Body Nutrition is a life changing approach to address our eating challenges. We will work together in a way in which eating and health issues become a place of exploration. I look forward to working with you to offer practical results oriented strategies.

ANNE H. BENTZEN

Certified Jikiden Reiki Shihankaku Jikiden Reiki Teacher/Practitioner Custom BACH Flower Essence formulas, Energetic Counseling Locations: West Harrison, Scarsdale balancing4life.com; 914.588.4079 Health requires energetic balance.

Reiki clears stress, reduces pain, inflammation and restores energy flow. Strengthen your immunity.

Relieve anxiety. Depression and insomnia. Learn the original Reiki teachings with Jikiden. Private sessions and small classes. See ad pg 19.

BERNADETTE BLOOM

Energy Medicine Practitioner, Teacher, Medical Intuitive, Physical Therapist 239.289.3744; theesotericbloom.com Are you sick and tired of being sick and tired? Are you exhausted from pain, stress or PTSD? Balance your body’s energies for optimal physical health and emotional well-being with Esoteric Healing, a high vibrational technique from Tibet. See ad pg 13.

FLOATATION THERAPY

COACHING – EMPOWERMENT JANET CATALINA, MSW

ENERGY HEALING

RISE ABOVE FLOATATION

DOWSER JEANIE PASQUALE PROFESSIONAL DOWSER

MEMBER: Westchester Holistic Network 845.709.5245 dowsing@househarmony.org HouseHarmony.org Protect yourself from EMFs and other negative energies! A professional dowser can block the negative effects of cell phones, satellite dishes, high-tension wires and more. Moved into a new home?

Want to sell? Have unexplained health issues? Call now!

111 East Main Street Mount Kisco, NY 10549 914.241.1900

A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound, and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free Parking.

FUNCTIONAL MEDICINE SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

See ad pg 29.

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HOLISTIC DENTIST

HAIR SALON FRESH ORGANIC SALON SOLUTIONS Hair care, Skincare & Make up 190 Rt 117 By Pass, Bedford, NY 914.242.1928; FreshOrganicSalon.com

DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678; holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs.

See ad pg 6.

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad pg 31.

MASSAGE & BODYWORK SOULAURAS WELLNESS CENTER

Laura Giacovas,LMT, MS Ed., 4th Dan Master Instructor Taekwondo Briarcliff NY 914.941.2400, soulauras.com Our mission is to enhance wellness and quality of life through Therapeutic Massage and Integrated Holistic Healing.

We are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized.

HOMEOPATHY HEALING CENTER UNIVERSAL HEALING ARTS CONNECTION

Shima Chayvet CEH, MRM, CHHS, CCP 4 Crestview Avenue, Cortlandt Manor, NY 914.737.HEAL; universalhealingarts.com Healing. That’s what happens here. A healing community within a spiritual space that offers zoom classes as well as in person events for Reiki certification for adults and children, Reiki healing, yoga, exercise classes, massage therapy, holistic weight loss, crystal classes, women’s groups and ongoing mini lectures on a myriad of metaphysical subjects. There is also a metaphysical shop open to the public with a variety of crystals, sage, jewelry and so much more. You can also shop at our E-Commerce store. Enlighten your mind, heal your body and nourish your soul.

HERBAL MEDICINE LORRAINE HUGHES

Registered Herbalist (AHG) 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 L o r r a i n e o ff e r s I n d i v i d u a l Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides a preventative and individual approach to balanced health.

Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

See ad pg 29.

DAVIS FURNITURE

Open Mon-Sat. 10-6 2264 South Rd., Poughkeepsie, NY 845.204.9090; DavisFurnitureOnline.com

Do you want a healthier night’s sleep? Visit locally owned Davis Furniture and see their full line of all natural American-made mattresses. For over 90 years they have been giving their customers more, and charging them less. And they’ve once again been voted the best furniture store in the Hudson Valley. See ad pg 9.

HYPNOTHERAPY LISA BLEASDALE, C.HT

Certified Hypnotherapist Somers, Ny 914.400.9508; lisableasdale.com Willpower often falls short.

Hypnotherapy taps into the power of the subconscious mind to transform your life by creating positive changes. Lisa helps individuals with stress reduction, addiction, weight loss, smoking cessation, procrastination, overcoming fears, phobias, anxiety, grief, and divorce.

INCONTINENCE ADVANCED REJUVENATION CENTERS Liviu B. Saimovici, MD 3020 Westchester Ave., Ste. 306 Purchase, NY; 914.500.9594 AdvancedRejuvenationCenters.com

Emsella is a revolutionary non-surgical treatment that improves incontinence.

Patients sit, fully clothed, on the Emsella chair, nicknamed “Kegel-throne” can stimulate the pelvic floor with electromagnetic energy. One treatment can stimulate the equivalent of 11,000 Kegels. The Kegels can strengthen the muscles that control urinary retention.

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MATTRESSES

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

MEDICAL MARIJUANA LYNN PARODNECK M.D.

Certified Medical Marijuana Practitioner 914.525.6536; DrParodneck@gmail.com DrLynnParodneck.com Evaluations and Consultations; D r. P a r o d n e c k w o r k s i n compliance with the New York State Compassionate Care Act. She is one of the leading medical marijuana clinicians in New York, with numerous referring specialists and an extensive professional network in the cannabis industry. See ad pg 17.

NATURE & FOREST THERAPY NATURE’S WHISPERS

Guided Meditative Walks thru Nature Dutchess/Putnam/Westchester 845.489.7250; MeditativeWalks.com Teaching people how to connect with nature through Walking the Trail Workshops – Wisdom Walks and Forest Bathing. Once a person becomes one with nature; plants, animals and magical creatures respond by giving answers to one’s questions and by providing healing.

NATUROPATHIC DOCTOR DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: Monday-Friday. See ad pg 39.

PET RESCUE/ADOPTION STRAY HELP

PO Box 245, Fishkill, NY 12524 845.232.0336, strayhelp.org Stray HELP: a registered not-for-profit managed by volunteers. Our mission: rescue and care for stray and homeless animals while providing humane education to the community.

Our vital community programs: Trap/Neuter/Return, Spay clinics, adoption and working cat program, colony caretaker support.

KATONAH PODIATRY, PC

Pamela Hoffman, DPM Glenn B. Weiss, DPM 200 Katonah Ave., Katonah, NY 914.232.8880; Katonahpodiatry.com Foot care for people of all ages.

Board certified holistic podiatrists who use a comprehensive, integrative approach. Customized treatments utilizing the best of today’s technology combined with nutrition and 30 years of experience.

LORRAINE HUGHES

NUSPECIES

Nuspecies.com 866.624.4117 Westchester. Long Island.

Brooklyn. Jamaica, Caribbean NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our Raw, Organic, Liquid, Natural nutritional formulas and then work with our clients until they achieve their health goals. See ad pg 3.

YOGA IN THE ADIRONDACKS

2 Coulter Road, Bakers Mills, NY 12811 518.251.3015; 914.556.8258 yogaintheadirondacks.com Yoga in the Adirondacks is nestled in the valley of the beautiful Adirondack Mountains, where yoga embraces nature. Connect your mind, body and spirit and explore your retreat with like-minded people to build a happier and healthier life. Studio available for your yoga/wellness private group as well.

PODIATRY

REFLEXOLOGY NUTRITION

RETREATS

ARCB Certified Reflexologist 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 Foot and/or Hand Reflexology sessions are offered with the use of Essential Oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.

SLEEP DISORDER DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 6.

JUNE

Coming Next Month

Integrative Approaches to Men’s Health

Plus: Treating Depression Naturally Travel for the Planet Tips for Eating Vegan on Vacation

REIKI REIKI CLASSES

Cynthia M Chase, LCSW, Reiki Master 860.395.0284; cynthiachase.com cynthiamchase@gmail.com Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to patreon.com/ cynthiamchase for details.

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TAROT THERAPY

SPA BALANCE DAY SPA

Westchester’s ONLY Certified Green Spa 280 Mamaroneck Ave., Suite 310, White Plains, NY 914.358.9898; balance-dayspa.com As Westchester County’s ONLY certified green spa, Balance Day Spa has been in business since 2010. We specialize in all aspects of esthetics, including: facials, peels, waxing, tinting, bronzing, aromatherapy, energy healing and makeup. All organic, all the time. See ad pg 15.

AMY KOWAL

Tarot Therapy Remote via Email 646.932.2240; RevivaBody.com Tarot readings offer insight on soul development, provide spiritual guidance, present alternatives, and provide clarity to confusing situations. Available readings include: Relationships, Career, Monthly and Yearly Forecasts, Past Life, Twinflames, Starseed, and Soul’s Purpose – all readings incorporate energy healing.

TOBY TOTALLY LLC White Plains, NY 914.328.7777 Tobytotally.com

Weight-loss and wellness using acupressure points and clean food. No special surgery. No pills.

Toby utilizes acupressure points to control hunger and strengthen the digestive system. Most clients lose 5%-10% of their weight in the first ten days.

WELLNESS CENTER SPIRITUAL CENTER CHAPEL AT CROTON FALLS Rev. June Tompkins, Pastor 609 Rt. 22, Croton Falls, NY chapelatcrotonfalls.org

TMJ DISORDER DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

Join a unique monthly Interfaith Sunday at the Chapel at Croton Falls at 10:30am – Enjoy prayer, music, movement and dialogue. Check our FB page for information on upcoming programs or e-mail Rev. June Tompkins at jtgleneidashore1@verizon.net.

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs.

See ad pg 6.

SUPPORT GROUP SUPPORT CONNECTION

Breast and Ovarian Cancer Support Services 914.962.6402; 800.532.4290 Supportconnection.org Support Connection provides free support services to people affected by breast and ovarian cancer. Services include: One-onone counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll-free information and support hotline.

See ad pg 39.

VETERINARY HOSPITAL EARTH ANGELS VETERINARY HOSPITAL 44 Saint Nicholas Rd., Wappingers Falls, NY 12590 845.227.P-A-W-S (7297) Earthangelsvet.com

Where East meets West with compassionate care for a holistic approach to your pet’s health.

Offering a wide range of services/ products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.

WEIGHT LOSS QUIT WITH QUINN

Addiction-Free Naturally Briarcliff Manor and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com

DIRECTORY Find local businesses with ease at WakeUpNaturally.com 50

Quit with Quinn helps people lose weight by overcoming addiction to sugar and white flour, and compulsive overeating. After treatment, most people experience indifference towards refined sugar, sweets and treats, leading to easy weight loss.

30 years experience. 85% success rate. See ad pg 13.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

SOULAURAS HOLISTIC WISDOM & WELLNESS CENTER 510 N. State Rd., Briarcliff, NY Soulauras.com

The practitioners of Soulauras are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized. Services: Therapeutic Massage, Bodywork, Auricular Acupressure and Integrated Holistic Healing Services, Yoga, Reiki, Reflexology and Chakra Balancing.

WELLNESS SPA PEAK LIFE HOLISTICS

Holistic Wellness Coaching 13 Edgewood Dr., Somers, NY 914.301.3393, PeakLifeHolistics.com peaklifeholistics@gmail.com Cutting-edge Technologies, Holistic Health Practices, and Energy Medicine are utilized to Supercharge your Immunity, Vitality & Wellbeing with minimal effort and maximum results. Appropriate for all ages and lifestyles.

Look, Feel and Be your Best from the inside out!

See ad pg 41.

WOMEN’S WELLNESS ARBONNE/JILL KAY

Executive RVP, Independent Consultant Look Better. Feel Better. Live Better. jillkay.com; 914.602.6562 Holistic products that help you feel and look your best inside and out. Weight Management, Skincare, Makeup and more.

All products 100% Plant-Based, Vegan and Cruelty-Free, GlutenFree, and Clean (Arbonne bans over 2,000 harmful/toxic ingredients). B Certified Corporation. I would love to help you!

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