Natural Awakenings – Westchester, Putnam, Dutchess NY Editon – May 2022 by Natural Awakenings Westchester Putnam Dutchess Edition

E R F

HEALTHY

LIVING

HEALTHY

PLANET

Special Edition

WOMEN’S WELLNESS NATURAL REMEDIES FOR FIBROIDS

STAYING HYDRATED

It’s Not Just About Drinking Water

EASY CONTAINER GARDENING

RESILIENT MOMS Moving Ahead in Uncertain Times May 2022 | Westchester/Putnam/Dutchess NY Edition | WakeUpNaturally.com May 2022

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May 2022

HEALTHY LIVING HEALTHY PLANET

WESTCHESTER/ PUTNAM/ DUTCHESS EDITION Publishers Dana Boulanger Marilee Burrell Editors Allison Gorman Dawne Clark Marilee Burrell Design & Production Kathleen Fellows Patrick Floresca Marilee Burrell Sales & Marketing Dana Boulanger

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t’s spring and the world feels alive again. I love keeping the windows open and going about my day to the soundtrack of birdsongs and frogs and the wind moving through the trees. Nothing is better! You can sense the excitement and newness of life as nature hurries about, doing its thing: growing, pollenating, mating, giving birth. Dana Boulanger Marilee Burrell In fact a big plus of publishing this magazine is being able to do it from home in the workspace oasis I’ve created. My garden is right outside my office screen door, and I have my juicer—no coffee maker for me—a standing computer desk, a yoga mat, a rebounder and essential oils all handy throughout the day. It’s clear to me that health and happiness are the real wealth; they’re what truly counts, especially as we get older. It doesn’t matter how much you’ve stashed away in an IRA if your physical and emotional well-being keep you from feeling good and enjoying life. Good hydration is part of that. It’s critical for the normal biochemical functioning of our systems. To that end, I drink celery juice in the mornings and cucumber juice in the afternoons and sip water with lemon throughout the day. Besides the mineral and phytochemicals in these foods, they are excellent hydrators. Did you know that joint pain, stiffness and brain fog are symptoms of not drinking enough hydrating liquids? It turns out many of us are walking around dehydrated. Learn more in “Staying Hydrated: It’s Not Just About Drinking Water,” on page 44. A new health trend that’s gaining momentum is intermittent fasting—which, by the way, is not about living on water for days. It’s about giving your body a break from being in a constant state of digestion. When we take a pause in eating, our bodies can go about the daily tasks of repair and renewal more efficiently. The most common type of intermittent fasting is the 16/8 method: fasting for 16 hours out of 24, and eating during the remaining eight-hour window. To find out more, read “Intermittent Fasting Basics” on page 26. This month our focus is on women’s wellness and on mothers in particular. The pandemic has hit mothers hard in the stress department; they’ve had to multitask and adapt even more than they usually do. But there have been positives to these adjustments as well. Out of necessity, we’ve all had to prioritize what is most important to us, and as a consequence, less-meaningful activities and relationships have fallen away. Our feature article, “Resilient Mothering: How Moms Are Forging Ahead in a Changing World,” offers self-care tips for stressed-out moms. See page 30. It’s hard to think about mothers right now without thinking about Ukrainian women. Ninety percent of the Ukrainian refugees crossing the border into Poland are women and children, which means this migration is primarily a crisis for women—particularly mothers. One of my best friends had to flee Ukraine last month. But women are strong, flexible and resilient, and with help they can persevere. My wish is that we will continue to do what we can to help Ukraine, a beautiful country that will need love, support and resources for years to come. On a far more personal note, Dana and I want to give a special shout-out to our moms, who continue to find moments of joy in their lives as they embrace their nineties. Joyce and Judy, we love you! Happy Mother’s Day!

Natural Awakenings is printed on partially recycled newsprint with soy-based ink.

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Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 18 ‘WASH AND GO’ HAIR AT

FRESH ORGANIC SALON

26 INTERMITTENT FASTING BASICS

How to Improve Health by Eating Less Often

30 RESILIENT MOTHERING How Moms Are Forging Ahead in a Changing World

34 FENDING OFF FIBROIDS

Natural Approaches Offer Relief

36 JEFFREY BLAND

on Rejuvenating Our Immune System

38 EASY CONTAINER GARDENING

How to Grow Edibles in Pots and Planters

40 SAVING BIRDS FROM CATS

Simple Strategies to Protect Feathered Friends

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 845.593.0065 or email Dana-NA@WakeUpNaturally.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Marilee@ WakeUpNaturally.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: marilee@wakeupnaturally.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239.434.9392. For franchising opportunities call 239.530.1377 or visit NaturalAwakenings.com.

42 MOTHERING THE WORLD 44 STAYING HYDRATED It's Not Just About Drinking Water

DEPARTMENTS 8 news briefs 20 eco tip 21 product

38 green living 40 natural pet spotlight 42 inspiration 22 health briefs 44 fit body 23 global briefs 46 calendar 24 local food 48 classifieds 26 conscious eating 50 planet 34 healing ways watch 36 wise words 51 resource guide May 2022

news briefs

Omega’s Campus Reopens May 27, Drawing Renowned Teachers

Moss and Moonlight Opens in Hopewell Junction

new wellness studio, Moss and Moonlight: Sanctuary for Healing Arts, is now open in Hopewell Junction. It offers individual healing sessions as well as group workshops and events, both in person and virtually, to help people tap into their innate healing power and live more purposefully and authentically. Owner Samantha Sorrel is a Reiki master, yoga teacher and monthly women’s circle facilitator. At Moss and Moonlight she facilitates traditional Reiki sessions as well as a unique one-on-one offering combining restorative yoga and Reiki. She specializes in working with women seeking trauma and emotional healing, empowerment, deep rest and grounding. On June 11, Moss and Moonlight will host a full-day, indoor-outdoor women’s retreat on self-love. According to Sorrel, the event will incorporate deep inner work, community, yoga, guided visualizations, meditation, painting and embodiment practices to help break down negative self-beliefs and boost confidence and self-acceptance. A catered lunch is included. Tiered pricing is available to enable women of various financial situations to join. Location: Moss and Moonlight, Hopewell Junction, NY. For more info, contact Samantha Sorrel at samantha@mossandmoonlight.com. For more information or to register for the retreat, visit the calendar at MossAndMoonlight.com. To stay updated on monthly events and offerings, find Moss and Moonlight on Facebook and Instagram @mm.sanctuaryforhealingarts. 8

mega Institute, a Hudson Valley destination for lifelong learning, will reopen its Rhinebeck campus on May 27 for six months of in-person workshops, conferences, retreats and professional training opportunities. Renowned teachers and social visionaries such as Pema Chödrön, Jon Kabat-Zinn, Justin Michael Williams and Kate Tellers will be leading these live classes. Omega Institute for Holistic Studies, Additionally, in the wake of the CoRhinebeck, NY. eOmega.org vid-19 pandemic, Omega has expanded its digital offerings, which have grown significantly to include access to popular workshops and many free resources, including conversations with top teachers, an award-winning podcast and the Omega Online Community. By hosting livestreams, virtual classes and self-paced courses on demand, eOmega.org is providing options to learn remotely yearround. “The arrival of spring brings with it the longed-for promise of a new campus season and opportunities to learn and practice those things that give us reason for hope–personally and together as a human family,” said Robert “Skip” Backus, chief executive officer at Omega. “Whether you join us online or in person in 2022, we invite you to explore the many ways Omega can help you expand your possibilities.” For more information, visit eOmega.org and follow Omega on Facebook, Twitter, YouTube, Instagram, LinkedIn and Pinterest. See ad, page 2.

Outdoor Tea and Full Moon Eclipse Viewing at Boscobel

ay is a busy month at Boscobel House and Gardens, in Garrison, which will host an informal Mother’s Day tea service and brunch on May 7 and 8, as well as a Flower Moon eclipse gathering on May 15. Tickets to the Mother’s Day event include a hot tea service, savory or sweet brunch boxes and a bunch of blooming Boscobel in Garrison tulips from Parcel Flower Co. Brunch and tea will be held outdoors in Boscobel House’s forecourt, with live classical guitar music. The Flower Moon Eclipse Gathering will be held on May 15, from 9:30 p.m. to 1:30 a.m. Anthony Pellegrino, Boscobel’s communications manager, says the gathering is an opportunity for families to do outdoor things together, and take a break from screen time. “It can be hard to find safe spots to watch celestial happenings such as eclipses,” he says. “This is a safe place to see the full lunar eclipse, learn the facts and history of eclipses and the science behind them, and catch a 19th-century magic lantern performance. It’s an experience that will enhance your spring in the Hudson Valley.” Boscobel, a historic house and nonprofit museum, also offers admission to 68 acres of its grounds, which feature dramatic views of the Hudson River. Boscobel House and Gardens, 1601 New York Route 9D, Garrison, NY. For more info, call 845.265.3638, email info@boscobel.org or visit Boscobel.org. See ad, page 6.

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75 years of nature, nuture and hope for children with special needs at Green Chimneys.

Green Chimneys Celebrates 75 Years in Service to Children

reen Chimneys is kicking off a year-long celebration to honor its 75 years of service to children and animals. What began as “the seed of an idea” for a school on a farm grew over those decades into an internationally known education and human services organization. The story of Green Chimneys began on October 27, 1947, when the Ross family purchased a 75-acre dairy farm in Brewster. Inspired by his childhood boarding school experiences and his devotion to animals, 19-year-old Samuel B. “Rollo” Ross Jr. established an environment where children and animals could live together in a farm setting. His marriage to Myra Mattes in 1954 cemented a lifelong partnership that played an important role in the growth of Green Chimneys. The two became pioneers in the practice of animalassisted activities as part of a child’s education and emotional well-being. The integration of animals and nature grew into a core component of Green Chimneys’ clinical approach, becoming a signature element in its special education and therapeutic treatment programs for children facing social, emotional and behavioral challenges. Today Green Chimneys is a nonprofit therapeutic education and treatment facility for children with special needs. It has achieved global recognition in child education and advocacy with a unique focus on the human-animal connection. “Twenty years ago I had the pleasure of meeting Sam Ross but had no idea how that meeting would change my life forever,” recalls Bob Vetere, president of Green Chimneys’ Board of Directors. “Seeing how children benefit from the Green Chimneys experience has been the motivation for my commitment to promote the importance of the human-animal bond and its role in helping children develop.” In �� 2022, Green Chimneys will share its history by highlighting the individuals and organizations that have been pivotal to its success; opening its doors for treasured events and traditions; and continuing its mission advocating for the human-animal connection, in service to children. To learn about the journey of the Rosses, see historical highlights and photos, and find out about opportunities to join the celebration, visit GreenChimneys.org/75th-anniversary. See ad, page 10. May 2022

news briefs

Monthly Workshop Designed to Re-Energize for a Fresh Start

rika Camilli, founder of The Loving Lotus, in Westchester County, is launching a four-day monthly workshop designed to help people clear out old energy, welcome new energy and establish strategies for a successful month living as their best selves. The inaugural workshop will take place from late May through early June. Erika Camilli “The workshop will be offered monthly at the beginning and end of each month,” Camilli says. “I’ll be signing up to be speaking at fairs and will be locating an office in Pleasantville, New York. I have room to take on new clients to help them overcome obstacles and unforeseen changes and challenges, and find magic in the mundane of everyday life. I bring humor, high energy and practical strategies to set my clients up for success.” A Reiki Level III master, crystal clinician and certified life coach, Camilli has 10 years’ experience in the mental health field, first as a licensed creative arts therapist and then in crisis intervention. “I’ve helped countless clients learn skills and build confidence to function in everyday life,” she says. “The work that brought me the most joy was helping clients build a stronger bond with themselves. Being a part of this transformation is a true gift that led me to the life-coaching path. I founded The Loving Lotus to create a positive, loving and safe space to empower others to heal and become their authentic true selves.” For more info or to schedule a complimentary session, email the.loving.lotusx3@gmail.com or visit LovingLotus.org.

Westchester/Putnam/Dutchess NY Edition

Women’s Circle Meditation in Himalayan Salt Cave

ichelle Eggink, a meditation and mindfulness teacher and ceremonial breathwork facilitator, will lead a women’s circle and inner-strength event on May 14, from 6:30 to 8 p.m., at the Pellegrino Healing Center’s Himalayan Salt Cave in Hyde Park. “A women’s circle is an intentional gathering to unite women, build community and elevate our healing and inner strength,” Eggink says. “Women’s circles offer a special experience that elicit feelings of belonging, safety and support—a collective power of Michelle Eggink in Pellegrino’s feminine energy that’s judgment Himalayan Salt Cave free and full of encouragement.” The theme of the event is “Regaining Strength and Stepping into Your Own Personal Power,” which Eggink helps participants accomplish through meditation, safe expression and the strength of the collective feminine. She’s scheduled the women’s circle as preparation for the upcoming full flower moon (May 16), which she calls “a time for new beginnings and evolution.” Activities will include two guided meditations, calming breathwork, short journaling exercises, discussion and sharing time, and organic tea. Participants should plan to wear comfortable clothing and bring a journal and pen. They can also choose to bring water and a meditation pillow. All activities will take place inside the cave, which is constructed entirely of pink Himalayan rock salt. Space is limited, so preregistration and prepayment are required. Cost: $40. Location: Pellegrino Healing Center’s Salt Cave, 4307 Albany Post Rd., Hyde Park, NY. For more information and to register, visit PellegrinoHealingCenter.com/events. See ad, page 20.

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May 2022

news briefs

Your CBD Store Introduces Immune-Support Tincture

‘Circle of Moms’ at NUR Space

our CBD Store, in Mount Kisco, is now offering the SunMed brand’s latest plantscience-based offering, Immune + Tincture. According to store owner Cathy Parlitsis, this full-spectrum product is “packed with an impressive amount of essential oils,” including cinnaImmune + at Your CBD Store mon, clove, blue gum eucalyptus and lemon, as well as vitamins A and D3. “It is a CBDA/CBGA-dominant tincture, which provides an effective delivery for those immune-supporting compounds,” Parlitsis says. “This is a product that’s great for the world we live in now, where immune support is still a top concern for many people. It’s an excellent addition to a regular CBD regimen for those looking to get a much-needed boost to their immune system and overall quality of life.” Immune + Tincture is one of many research-based products made by SunMed, the exclusive product line of Your CBD Stores. Among their most popular offerings is the Trim weight-loss line, for those seeking a natural alternative to kickstart their health and fitness journey. “Trim features THC-V, a compound in hemp known to naturally suppress your appetite,” Parlitsis says. “These products are scientifically backed by clinical trials spanning over 13 weeks. They showed a remarkable rate of success among participants.” All SunMed products are USDA Certified Organic and tested in a third-party lab. Locations: Your CBD Store, 222 E. Main St., Mt. Kisco, NY, and 1582 Rte. 9, Wappingers Falls, NY. For more info, call 914.276.5409, email cbd@yourcbdstoremtkisco.com and visit YourCBDStoreMtKisco.com. See ad, page 33.

he NUR Space wellness sanctuary, in Hastings-onHudson, hosts a “circle of moms” the first and third Tuesday of each month at 8:15 p.m.. Moms of all types—working Caryn Davis with her family moms, stay-athome moms, and moms of kids of any age—are welcome to join the circle, where members offer support for each other, share stories about motherhood, and hold space for those who need it. “We typically go around and briefly introduce ourselves, and then usually there’s a predetermined mom-related topic we discuss, like guilt, rage, sex or me-time,” says Caryn Davis, co-founder of NUR Space. “Usually we discuss a topic—and it’s been known to go off-topic happily if a mother is in need of support with something else—for a month. The first meeting we’ll talk about it, and at the second meeting we’ll take 10 minutes to free-write about it and then share our pieces (if we wish) with one another.” The circle is free to attend and currently still virtual, although members try to get together in person every other month, Davis says. Currently a stay-at-home mom of two, Davis was an elementary school teacher before having children. “I love being a mother, but I’m not shy about how hard it can be at times,” she says. “I’m excited about hosting a safe space for moms to be their authentic selves.” Location: NUR Space, 596 Warburton Ave., Hastings-onHudson, NY. For more info, email hello@nurspace.com or visit NurSpace.com.

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Green Fair Set for May 14 in Clinton

he Town of Clinton is holding a Green Fair on May 14, from 11 a.m. to 3 p.m., at the Frances Mark Park in Clinton. Host Jack Persely says the event is an opportunity for people to connect with businesses or ideas that can save them money and are also earth friendly. “It’s a day to be with neighbors or near neighbors, learn cutting-edge ways to live fuller lives, and at the very least hear some good music,” he says. “There are very few Green Fairs in this county, so it’s a chance to get out of your comfort zone and help yourself and the Earth.” Clinton’s Green Fair is being held with the help of the Pleasant Valley and Hyde Park Climate Smart Community (CSC) Committees. All three towns are working toward their CSC bronze certification, says Persely, who’s a member of the Clinton CSC Task Force. The Green Fair is his project for becoming a Climate Steward in the cooperative extension program. Among the participating businesses and organizations are Dycor Heating and Air Conditioners; Suncommon; Energy Conservation Services; a chef from the Culinary Institute of America; a co-op extension representative; and a Pollinator Pathways representative. There will also be several electric vehicles for guests to explore. Live music will be provided by the Hudson Valley Bluegrass Association. Location: Frances J. Mark Memorial Park, 337 Clinton Hollow Rd., County Rte. 18, Salt Point, NY. For more info, call 845.266.5006 or email kins@peoplepc.com.

May 2022

women circles

news briefs

Hypnosis Can Ease Residual Pandemic Stress

ven people who have managed to avoid the direct health effects of Covid are not immune to the stress of living through a global pandemic. Lisa Bleasdale, a hypnotherapist who offers in-person sessions in her Somers office, says hypnosis can help people regain the equilibrium they may have lost over the past two years. “Hypnosis can ease anxiety and create a sense of peace and calm, reLisa Bleasdale balancing a person after they’ve been in such a heightened state,” she says. “Hypnosis may also help someone who struggles with fears or phobias—a type of anxiety disorder where you are intensely fearful of something that does not pose a significant threat.” According to Bleasdale, hypnosis eases anxiety by encouraging the body to activate its natural relaxation response through the use of a phrase or nonverbal cue: slowing breathing, lowering blood pressure and instilling an overall sense of well-being. She also uses hypnosis to help people through career and personal transformations, such as divorce; help them free themselves from addiction, including smoking, and negative habits like procrastination; facilitate weight loss; and help people overcome emotions like fear, anger, anxiety and grief. Sessions are available both in office and via Zoom. Location: 606 Heritage Hills, Somers, NY. For more info, call 914.400.9508, email lisableasdale44@gmail.com or visit LisaBleasdale.com.

Sheep and Wool Festival Features Child-Friendly Crafts

n May 15, from 10 a.m. to 4 p.m., the Fiber Craft Studio, in Chestnut Ridge, will host its tenth Sheep and Wool Festival under the shade trees of the Threefold Educational Center campus. This family-oriented community event features child-friendly crafts, pony rides, a petting zoo, live music, local craft vendors and food. Admission and parking are free. A small fee is charged for craft activities, which will include carding and spinning wool, weaving a bracelet, bundle-dyeing silk with natural plant dyes, crafting a woolen bird, and fingerknitting a crown from fresh flowers. A silent auction will feature clothing and decorative items handmade by friends and alumni of the Fiber Craft Studio. The Studio Shop will have an array of natural materials and one-of-akind craft kits for purchase. All proceeds from the festival benefit the studio’s educational programs. “At the Fiber Craft Studio, we work with dye plants and natural

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materials to create everyday objects that are beautiful, functional and enriching for both the maker and the user,” says Bill Day, the studio’s development coordinator. “In our courses, workshops and public events, we share these experiences with people of many backgrounds and interests.”

Sheep and Wool Festival Petting Zoo 2019

Location: The Fiber Craft Studio, 275 Hungry Hollow Rd., Chestnut Ridge, NY. For more info, call 845.425.2891, email information@ fibercraftstudio.org or visit FiberCraftStudio.org.

Open House for Balancing 4 Life in Pleasantville

alancing 4 Life, a new center for restorative wellness in Pleasantville, is holding an open house on May 20, from 6 to 8 p.m. Owner Anne Bentzen—a long-established professional energy healer in Westchester and an occupational therapist—describes Balancing 4 Life as a unique venue offering natural healing services for the heart, mind and body. Anne Bentzen “My goal for Balancing 4 Life is for the community to benefit from the expertise of expert wellness practitioners who are bringing their restorative services to Pleasantville,” she says. “Clients transform their lives with natural healing.” As an authorized Jikiden Reiki teacher and practitioner, Bentzen has created a space for both classes and private treatments in this holistic service which she says complements all traditional medical protocols and is safe for all ages. She also offers Bach flower essence formulas designed specifically for clients’ needs and custom crystalline grids to uplift the energy in a home or office. The open house will feature a crystal-wrapping demonstration by Renae Meyer Lent, raffles to win a Reiki session, crystalwrapped pendant or a custom Bach flower essence formula and consultation. Enhance your well-being with empowered living seminars, restorative yoga, meditation and sound baths. A closing group meditation and Reiki experience will conclude the evening. Location: Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville, NY. For more info, call 914.588.4079, or visit Balancing4Life.com to subscribe to the center’s newsletter and learn about upcoming Jikiden Reiki community events and special events with guest practitioners. See ad, page 16. May 2022

news briefs

Holistic Moms meeting

Holistic Moms Network’s Local Chapters Merge

he Holistic Moms Network’s Westchester and Manhattan chapters have merged into one. Founded in 2003, HMN is a national nonprofit organization with local community chapters across the country supporting families interested in holistic health and green living. Andria Somers, HMN’s executive director, says the organization is all about community and connection. “Our mission is to provide a safe, supportive environment in which families can access resources and become an integral part of a supportive, local, intentional community that gathers in person.” Lindsey James is the community organizer for the Manhattan and Westchester Chapter of HMN. She currently resides in Westchester County. The newly merged New York-area chapter is looking for additional volunteers to help the chapter grow and thrive, especially after the challenges of the past couple of years, Somers says. The volunteers, known as community organizers, organize monthly gatherings that are open to the public, and members are encouraged to plan additional events for the community. In addition to the local chapter events, HMN members also receive benefits as members of the national organization, including a homeopathy e-course, an ongoing discount on supplements, and more. Anyone interested in volunteering for the Manhattan and Westchester Chapter should email the community development organizer at bre@holisticmoms.org. For more info, visit HolisticMoms.org.

Correction

A news brief on Bio-Quantum Physics in the April 2022 issue of Natural Awakenings used inaccurate terminology to describe the services offered at Alternative Healing Clinic, in Mahopac. Christine Jordan, NA.D., Ph.D., has been seeing clients, not patients, using Bio-Quantum Physics testing technology since 1994. She discovers and discusses sub-health conditions with her clients, rather than diagnosing patients’ diseases. We regret the error. See ad, page 9.

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Walkway Over The Hudson Bridge

Mayfest Essential Farmers and Makers Market

alkway Over The Hudson Bridge— the world’s longest elevated pedestrian bridge, at 212 feet high and 1.28 miles long—will be home to the Mayfest Essential Farmers and Makers Market on May 21 and 22, from noon to 5 p.m. both days. Visitors can enjoy panoramic views of the Hudson Valley while browsing a curated selection from the valley’s finest producers: farms, distilleries, breweries, wineries, restaurants, artists, artisans and more. More than 150 vendors will be socially distanced throughout the Hudson Valley Rail Trail and the Walkway’s Ulster Welcome Center Plaza, located at 87 Haviland Road, in Highland. They’ll exhibit their wares for tasting or purchase, allowing participants to support several local agribusinesses in one location. Mayfest features not only farm-fresh products, food from local restaurants, and beer, wine and spirits samples in a designated tasting area, but also art installations and locally made goods. There will be a special area for children’s activities, including arts and crafts, photos with superheroes and Disney princesses, and a petting zoo. All proceeds from Mayfest benefit the Friends of the Walkway and Hudson Valley Rail Trail, who have partnered to present this farmers market. General admission to Mayfest (excluding the tasting area) is free. Guests must be 21 to purchase tasting tickets. Parking for Mayfest is complimentary at the Poughkeepsie Train Station, 41 Main St., and other locations. Poughkeepsie Train Station will be serviced by complimentary shuttles. For more info, visit Walkway.org. May 2022

business spotlight Bath; a nourishing, botanical-rich hair and scalp treatment; and infrared hair therapy.

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Sun-kissed hair, naturally Fresh Organic Salon has long been known for its all-natural, state-of-the-art hair colors, particularly for creating blonde highlights that don’t involve harsh, toxic, damaging chemicals. “Our customized formulas produce 100-percent gray coverage with longer-lasting results that are healthy from the inside,” Toohey says. There’s an art to choosing the perfect hair color for someone, she adds. “Before choosing a hue or shade, we always look at the undertones in the skin. Even the flecks within the eye color tell us a lot. We use our skills and talents to enhance our guests’ true beauty and bring out their uniqueness.”

‘Wash and Go’ Hair at Fresh Organic Salon The hottest beauty treatments add easy texture— plus healthy hair is always in style.

sk Maureen Toohey to name the latest trend in hair, and she’ll say three magic words: “wash and go.” “It starts with a great designed haircut that is suitable and healthy,” says Toohey, owner of Fresh Organic Salon, in Bedford Hills. “It’s also about nourishing treatments that build in texture and movement, so every day’s a good hair day. “At Fresh Organic, texturizing services are the hottest trend. To add a little extra something to your style, try an organic body wave that harnesses the power of ultra-nourishing complexes of biodynamic organic ingredients and green chemistry technology—basically, you’ll end up with hair that’s full of body but without frizz. It’s a way to enjoy beachy waves every day without using hot tools.” 18

The salon uses non-aggressive, botanical-based formulas with active ingredients that protect the hair fiber during treatment, Toohey says. This allows them to change clients’ hair shape and texture in safe manner. These products are free from thioglycollates, parabens, petrolatum, PEG, PPG and BG, fragrance, ammonia and allergens, she says. Of course with the humid summer months approaching, many of Toohey’s customers come in with naturally coarse, frizzy hair that they want to tame. To help those with extremely damaged hair, she offers services to strengthen, repair and restructure hair, making it more manageable. In fact Fresh Organic offers hair and scalp wellness visits, which include a consultation; a customized Fresh Detox Hair

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Open-air, nontoxic environment at Fresh Organic Salon in Bedford Hills Another specialty of Fresh Organic Salon is hair and scalp health. Toohey and her staff have training and experience getting to the root of hair loss—which can affect women as well as men—and developing natural treatment plans. “If you’re experiencing scalp or hair issues, make sure to book a scalp and hair wellness visit to spend the extra time

Fresh Organic Salon has long been known for its all-natural, state-of-theart hair colors, particularly for creating blonde highlights that don’t involve harsh, toxic, damaging chemicals.

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needed, so we can address it together,” she says. “There are many safe and effective treatments, and we’re here to guide you through your options.” Not just a salon—a safe space Fresh Organic is celebrating seven years in its current location. Toohey—who’s been in the business for over 30 years serving the tri-state area—says the salon represents her vision of what the beauty industry should be: clean and healthy. “When I created Fresh Organic seven years ago, I knew I had to take a stance on transparency in the beauty industry—it had to be different from traditional salons, with an open-air, nontoxic environment,” she says. “I wanted it to be a tranquil, safe space that promotes relaxation, a place to gather with like-minded people to collaborate on inner and outer beauty and wellness. “Our commitment remains heart centered—customers’ safety and wellbeing have always been our number-one priority. We feel compelled to continue creating awareness of the benefits of an alternative, natural approach to beauty. That’s why we partner with ethical companies committed to sustainability. We feel a responsibility to our family, our communities, our tribe.” Location: Fresh Organic Salon, 190 Rte. 117 / Bypass Rd., Bedford Hills, NY. For more info, call 914.242.1928, follow @fresh.organicsalon on social media or visit FreshOrganicSalon.com. See ad, page 17.

May 2022

eco tip

DIY Salt Scrub

with Himalayan Salt and Essential Oils Margarita salt scrub: 12 drops lime essential oil, 8 drops orange essential oil Rose salt scrub: 15 drops rose essential oil, sprinkle with dried rose petals Citrus burst salt scrub: 5 drops orange essential oil, 10 drops grapefruit essential oil

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coming in the june issue

Men's Health A sea salt scrub is an easy and inexpensive way to maintain a glowing complexion. Salt scrubs work hard to exfoliate and remove dry skin from the surface, reduce the appearance of wrinkles and pores, and improve the overall tone. Exfoliating scrubs are good for the entire body, especially dry areas like feet and hands. They are easy to make because they are a simple combination of salt and oil. In addition to standard sea salt, adding Himalayan pink salt to a scrub recipe adds an extra boost of health because it contains 84 trace minerals and nutrients. Grapeseed oil, which can be found at natural grocery stores, is a good carrier oil for a scrub because it is extremely nourishing. Adding both almond and jojoba oils, and vitamin E into the mixture increases the scrub’s moisturizing effect, making it especially good for dry skin. Essential oils add fragrance and healing qualities to the scrub, and they can include such variations as: 20

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Lavender vanilla salt scrub: 15 drops lavender essential oil, 5 drops vanilla essential oil DIY SALT SCRUB RECIPE 1 cup finely ground sea salt ½ cup Himalayan pink salt 4 Tbsp grapeseed oil 3 Tbsp almond oil 1 Tbsp jojoba oil 10 drops vitamin E 15-20 drops essential oil Put sea salt and Himalayan salt into a mixing bowl. Add in grapeseed oil, almond oil, jojoba oil and vitamin E. Add the essential oils last, right on top of the other oils. Mix until all of the salt is coated with oil. It should not be swimming in oil, just coated. Store in a glass or metal container. This recipe fills a single, pintsized Mason jar or two half-pint jars. Because this salt scrub recipe does not contain any water, it will last up to six months. Make sure to keep it sealed in a jar with a lid to ensure it stays fresh and free of contaminants. If it is kept in the shower, store the scrub away from the water stream. For more healthy DIY recipes, along with natural skincare and eco-friendly home and garden ideas, visit EcoLiving Mama. com.

product spotlight

Hilda Demirjian Skin Care Blends Science and Nature

ilda Demirjian traveled the world and did years of research before launching her latest all-natural skincare line in 2008. As a result, her products—which she sells online and uses with her clients at Hilda Demirjian Laser and Skin Care Center, in White Plains—reflect the twin influences of modern science and the ancient art of natural beauty. “I have a passion and a mission to treat every individual as much as I can for their skin, the largest organ in the body,” she says. “Being in the laser and skincare business for the last 25 years, I want to bring the best to anyone who enters Hilda Demirjian Laser and Skin Care Center. I developed my skincare products after extensive research and traveling nationwide and worldwide, visiting ancient spas in Rome, Armenia, Okinawa, Florence, Mexico and Bath. I am very pleased with my mission.” SIMPLE AND HEALTHY Since 1996, Demirjian has been creating research-based skincare products with 100 percent botanical ingredients, including fruit stem cells. Her products are unisex, cruelty free, recyclable and appropriate for all skin types. They’re also pharmaceutical grade, manufactured in an FDA-registered facility. The goal, she says, is not just to promote skin health. It’s also to simplify the way people care for their skin. To that end, she’s developed an easy Five-Step Skin Care Routine designed to work for anyone, with any skin type. It includes the use of a

Switzerland, as well as chamomile, aloe vera leaf and hydrolyzed elastin. According to Demirjian, this innovative treatment formula actively stimulates the growth of the protein collagen in the epidermis. By replacing the lost collagen, the product strengthens the skin and reduces the appearance of lines and other superficial imperfections. GOING GLOBAL

Collagen-Elastin Gel with Apple Stem Cells

The collagen gel is made using organic green apple stem cells from Switzerland, as well as chamomile, aloe vera leaf and hydrolyzed elastin. collagen-containing product as the third step after cleansing and toning in the morning and evening, and followed by a moisturizer and an SPF 30 product in the morning only. “I recommend the Collagen-Elastin Gel with Apple Stem Cells for the full face and neck, including around the eyes,” Demirjian says. “It is used for fine lines, wrinkles, stretch marks, acne scars, and skin tightening.” The collagen gel is made using organic green apple stem cells from

In response to the growing popularity of this and her other all-botanical products, Demirjian now offers them both on her retail website, HildaDemirjianLaser.com/shop, and through her dedicated Amazon store. With this online reach, her skincare line is finally traveling faster than she can, transforming faces and bodies around the world.

Hilda Demirjian Location: Hilda Demirjian Laser and Skin Care Center, 34 S Broadway, Ste. 607, White Plains, NY. For more info, call 914.374.1756 or visit HildaDemirjianLaser.com or HildaDemirjianSkincare.com. See ad, page 13. May 2022

health briefs

Westchester/Putnam/Dutchess NY Edition

A popular staple since ancient times, prunes have long been esteemed for their culinary, nutritional and medicinal purposes, and a new review of research has found that they can also help counter the bone loss linked to fragility in postmenopausal women. After reviewing 28 studies, Penn State University researchers reported in the journal Advances in Nutrition that eating five to 10 prunes each day can help prevent or delay bone loss, lowering the risk of fractures. In one study, women that ate 100 grams of prunes (about 10) per day for one year experienced improved bone mineral density in their forearms and lower spines. In another study, eating five to 10 prunes a day for six months was shown to prevent bone density loss and decrease TRAP-5b, a bone-loss marker. The nutritional benefits of prunes, including minerals, vitamin K, phenolic compounds and dietary fiber, may reduce the inflammation and oxidative stress that contribute to bone loss, said the authors. In a separate study in the American Journal of Clinical Nutrition, Harvard Medical School researchers that studied 1,700 older adults for 12 years found that those that ate a highly pro-inflammatory diet rich in simple carbohydrates and saturated fats were more than twice as likely to develop fragility—increasing the risk of falls, hospitalization and death—as those eating the least amount of those sweet, fatty foods.

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As up to 50 million Americans can personally testify, autoimmune disorders (AD) defy easy treatment, but a new study from Brigham and Women’s Hospital, in Boston, offers hope that vitamin D3 supplementation can significantly reduce the risk of incurring these disorders in the first place. Researchers divided 25,871 older adults into four groups: the first took 2,000 IU of vitamin D3 daily; the second took 1,000 milligrams a day of marine omega-3 fatty acids (fish oil); the third took both D3 and fish oil; and a fourth was given a placebo. After two years, those that took vitamin D with or without the fish oil had a significantly lower rate of autoimmune diseases, such as rheumatoid arthritis, polymyalgia rheumatica, autoimmune thyroid disease and psoriasis, compared to the placebo group. While the fish oil alone didn’t lower AD risk, there was some evidence that it had an effect over time. “Autoimmune diseases are common in older adults and negatively affect health and life expectancy. Until now, we have had no proven way of preventing them, and now, for the first time, we do,” says first author Jill Hahn, Ph.D., an epidemiologist. Vitamin D may also protect against COVID-19 severity, report Israeli researchers in the journal PLOS One. Examining the records of 1,176 patients admitted to a hospital with COVID-19-positive PCR tests, they found that those with a vitamin D deficiency (less than 20 nanograms per milliliter in their blood) were 14 times more likely to have a severe or critical case of COVID-19 than those with levels higher than 40 nanograms per milliliter. Mortality among patients with deficient vitamin D levels was 11 times higher than those with sufficient levels—25.6 percent compared to 2.3 percent.

Eat Prunes and Anti-Inflammatory Food to Reduce Bone Loss and Fragility

Avoid Living Near a Fracking Facility The 17.6 million Americans living within one kilometer of one of the country’s 100,000 hydraulic fracturing (fracking) facilities face a higher risk of heart problems, cancer and respiratory disease, recent research suggests. In the latest study from Harvard, statisticians found that living near or downwind from a fracking site contributes to earlier death among elderly people. Combining the Medicare records of 15 million people over age 65 with zip codes of fracking wells, they found that the closer to the wells people lived, the greater their risk of premature mortality. Those that lived closest had a statistically significant elevated mortality risk (2.5 percent higher) compared with those that didn’t live close by, and those living downwind faced a higher risk of premature death than those upwind. The results suggest that airborne contaminants emitted by the wells are contributing to the increased mortality, the researchers write.

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Take Vitamin D to Protect from Autoimmune Disorders and COVID-19 Severity

global briefs

Crispy Critters

Western Megadrought Surge Continues

Trouble in Solar Paradise

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Prescription Problem Pharmaceutical Pollution is Out of Control

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A megadrought is a dry spell that lasts for more than 20 years, and the Southwestern U.S. endured the worst occurrence since at least 800 A.D. in the period from 2000 to 2021. So says research based on evidence embedded in tree rings from 1,600 sites in the North American West published in the journal Nature Climate Change. University of California-Los Angeles climate scientist and lead author Park Williams says, “The results are really concerning, because it’s showing that the drought conditions we are facing now are substantially worse because of climate change ... but there is quite a bit of room for drought conditions to get worse.” Temperatures in the Southwest have averaged 1.6 degrees higher since 2000, and the megadrought has depleted California’s reservoirs, shrunken the Utah Great Salt Lake to record lows and fueled destructive wildfires. University of Michigan climate scientist Julie Cole, not involved in the research, says it shows how temperature can make more of a difference than precipitation alone when it comes to prolonging a drought. “The air is basically more capable of pulling the water out of the soil, out of vegetation, out of crops, out of forests, and it makes for drought conditions to be much more extreme.” Unless climate change is mitigated, there is no end in sight.

Sundown Showdown

Sixty miles from Las Vegas, the unincorporated town of Pahrump, Nevada, has plenty of sunshine to generate solar power, but residents are upset that San Franciscobased Candela Renewables wants to build a large-scale solar field across approximately 2,300 acres. Candela Manager of Development Dewey Klurfield discussed plans for the Rough Hat Nye County solar project at a meeting of the Pahrump Public Lands Advisory Committee, and many residents criticized the company for encroaching on their land. Although Nevada is striving to be a leader in renewable energy, around 80 percent of the state is public land, mostly maintained by the U.S. Bureau of Land Management. Residents and conservationists fear that the project could destroy thousands of miles of delicate cryptobiotic desert crust—a thin layer of bacteria-rich soil that retains water and nutrients, and slows erosion— at the expense of local ecosystems. Large-scale solar fields also run the risk of displacing native plant and animal life, and contributing to dust storms. Nels Johnson, North American director for renewable energy at The Nature Conservancy, states, “We need to recognize that any form of energy is going to have some impacts. The question is how do we try to avoid and minimize those impacts?”

A new study by the University of York, “Pharmaceutical Pollution of the World’s Rivers,” in the journal Proceedings of the National Academy of Sciences, has determined that pharmaceutical drugs polluting the world’s rivers pose “a global threat to environmental and human health.” Research leader Dr. John Wilkinson says, “What we know now is that even the most modern, efficient wastewater treatment plants aren’t completely capable of degrading these compounds before they end up in rivers or lakes.” Biologically active compounds cause harm to wildlife such as the feminization of fish, and the presence of antibiotics in the environment increases the risk of drug resistance. The survey sampled 258 rivers in 104 countries and more than a quarter were regarded as unsafe for aquatic organisms. The most extensive global study to date found that the most polluted rivers were in Bolivia, Pakistan and Ethiopia. In the U.S., Dallas ranked in the top 20 percent. Those in the Amazon rainforest, Iceland and Norway had the least amounts of pharmaceutical pollution. Wilkinson advises, “The World Health Organization and UN and other organizations say antimicrobial resistance is the single greatest threat to humanity; it’s a next pandemic.” May 2022

Photo: James A Drohan Jr Photography

local food

Auntie Liana of Auntie Liana’s Small Batches Made with Love

Farm Fest in 2019 at Fable

Fable to Host Farm Fest on May 15

able: From Farm to Table, in Ossining, is hosting Farm Fest 2022 on May 15, from 10 a.m. to 4 p.m. Guests can visit the farm, see their goats and chickens, and enjoy fresh food, music and more. Fable owner Tom Deacon says he’s pleased to be able to bring Farm Fest back this year, as the popular event had to be cancelled in 2020 and 2021 due to Covid. Farm Fest provides an opportunity for people to spend quality family time outdoors while patronizing the small farms and businesses that are the backbone of a vibrant community-based economy, Deacon says. “Our picnic field will host dozens of local small businesses, so you can support local artisans and enjoy a fun day at the farm,” he says. Location: Fable: From Farm to Table, 1311 Kitchawan Rd. (Rte. 134) Ossining, NY. For more info, call 914.862.0205, email info@fablefoods.com or visit FableFoods.com.

Master Gardener Plant Sale Takes Place May 7

ornell Cooperative Extension–Putnam will host its annual Master Gardener Plant Sale on May 7, from 8:30 a.m. to 12:30 p.m., at Putnam County Veterans Memorial Park in Carmel. The plant sale will feature a broad selection of heirloom and hybrid vegetable plants picked by Master Gardeners for Putnam County gardens. Tomatoes, peppers, eggplants and other popular vegetable seedlings will be available singly or in multipacks to allow gardeners to try several different varieties. The sale will also include garden favorites such as colorful annuals, perennials, native pollinator plants and herbs. Pre-planted container gardens, hanging baskets and gardening gifts will also be available for purchase. The proceeds from this charity event fund numerous CCE-Putnam programs. In addition to plants, this year’s sale will include a variety of hands-on 4-H activities for children—including face painting and tattoos, creepy critters and several Mother’s Day Make & Take crafts—from 9:30 a.m. to 12:30 p.m., organized by Putnam County 4-H youth and volunteers. Cornell-trained Master Gardener volunteers will be on hand to answer questions about planting, nurturing and harvesting to help Putnam gardeners prepare for a successful growing season. Soil testing will again be offered this year, so interested gardeners are encouraged to bring samples of their garden soil. The event will be held rain or shine in a covered pavilion. Location: Putnam Veterans Memorial Park, 201 Gipsy Trail Rd., Carmel, NY. For more information, call 845.278.6738 ext. 216 or email Putnam.cce.cornell.edu. 24

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The Market on the River Opens on Mother’s Day

other’s Day is opening day for The Market on The River, now in its third season at Cortlandt Waterfront Park. Beginning May 8, from 9 a.m. to 1 p.m., and then every Sunday through October, the market will offer fresh produce, baked goods and handmade art. PranaMoon Yoga of Peekskill will also lead an “allbodies” drop-in yoga class outdoors on the lawn every Sunday at 10 a.m. “Shoppers come from all over the Hudson Valley to spend time at this spot on the river. We even have shoppers arrive by kayak,” says market creator Kacey Morabito Grean. A morning radio host, Grean is also the founder of Let It Shine Inc., a volunteer-run nonprofit supporting women in times of need and transition. “We invite all community groups to come and share their magic at The Market on The River,” she says. “The market supports The Pantry, which provides free groceries to 80 families each week. Let It Shine was created in March 2020 to “gather love and give it away,” Grean says. Both the Market on The River and Let It Shine Again Thrift Boutique support The Pantry and Let It Shine’s mission to connect women to the things and services they need. The market is free to approved vendors for the month of May. After that it’s $25 per week for a 10-by-10-foot space. Location: Cortlandt Waterfront Park, 45 Riverview Ave., Verplanck, NY. For more info, call 914.323.834, email info@letitshineonline.com or visit LetItShineOnline.com.

Eat Well and Be Well with

Foodie Guide CAFES CHAKRA BOWLS CAFÉ 33 Arlington Ave., Poughkeepsie, NY 845.849.0399 chakraBowlsCafe.com

O2 LIVING SANCTUARY 792 Rt. 35, Cross River, NY 914.763.6320 O2livingsanctuary.com

GOOD CHOICE KITCHEN 147 Main St., Ossining, NY 914.266.3003 goodchoicekitchen.com

THE FREIGHT HOUSE CAFÉ

609 Route 6, Mahopac NY 845.628.1872 thefreighthousecafe.com

COFFEE COFFEE LABS ROASTERS

Order beans online/ship home 7 Main St., Tarrytown, NY 914.332.1479; coffeelabs.com

FARMERS’ MARKETS GOSSETT’S FARM MARKET

& Gossett Brothers Nursery 1202 Rt.35, South Salem, NY 914.763.3001; Gossettnursery.com

HUDSON VALLEY FARMERS MARKET

Greig Farm, 223 Pitcher Lane, Red Hook, NY 914.474.2404 Facebook.com/ HudsonValleyFarmersMarket.

Natural FOOD HUDSON VALLEY REGIONAL FARMERS MARKET Sundays, 10am-2pm 15 Mount Ebo Road South Brewster, NY

FARM STORE BONI-BEL FARM & COUNTRY STORE

Natural market & vocational program 301 Doansburg Rd, Brewster, NY 845.278.2060 greenchimneys.org/countrystore

Z FARMS ORGANIC Open Every Day 355 Poplar Hill Rd. Dover Plains, NY 917.319.6414 ZFarmsOrganic.com

FARMS FABLE: FROM FARM TO TABLE

1311 Kitchawan Rd, Ossining, NY Sat & Sun 9am-4pm FableFoods.com

HARVEST MOON FARM & ORCHARD

130 Hardscrabble Rd North Salem, NY 914.485.1210 HarvestMoonFarmAndOrchard.com

HILLTOP HANOVER FARM & ENVIRONMENTAL CENTER 1271 Hanover St, Yorktown Heights, NY 914.962.2368 HilltopHanoverFarm.org

THREE FEATHERS FARM

Grass-fed beef & eggs 371 Smith Ridge Rd, S. Salem 914.533.6529; threefeathers.farm

Mindfull Meals, with weekly deliveries throughout Westchester, Putnam and Dutchess Counties.

MARKETS BIG ROCK MARKET

Open 6 days a week 6031 RT 82,Stanfordville NY 845.868.3320 BigRockMarketNY.com

GREENS NATURAL FOODS Briarcliff Manor 97 North State Road Briarcliff Manor, NY 10510 914.800.9146 Eastchester 780 White Plains Rd. Scarsdale, NY 10583 914.874.5481 Mt. Kisco 666 Lexington Ave. Mt. Kisco, NY 10549 914.864.1274 Somers 57 Rte. 6. (in Baldwin Place) Somers, NY 10505 914.485.8093 GreensNaturalFoods.com

GREEN ORGANIC MARKET 275 S. Central Park Ave. Hartsdale, NY 914.437.5802 FB: GreenOrganicMarket

MEAL DELIVERY MINDFULL MEALS

Plant-Based, Gluten-Free Calorie and Macro Counted MindfullMealsDelivery.com

MICROGREENS TINY GREENS FARM

Microgreens, organically grown, local delivery. CSA. markets wholesale; tinygreensfarm.com

RESTAURANT BROOKLYN ORGANIC KITCHEN

Breakfast, Lunch & Dinner 890 South Lake Blvd. Mahopac, NY 845.621.2655 BOKmahopac.com

VEGAN SKINNY BUDDHA ORGANIC KITCHEN 914.358.1666 MySkinnyBuddha.com

WHOLE FOODS MARKET 575 Boston Post Rd, Port Chester, NY 914.708.1985

1 Ridge Hill Rd, Yonkers, NY 914.378.8090 110 Bloomingdale Rd, White Plains, NY 914.288.1300

Find more local food info and resources on WakeUpNaturally.com

WholeFoodsMarket.com May 2022

conscious eating

Intermittent Fasting Basics HOW TO IMPROVE HEALTH BY EATING LESS OFTEN

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by Sheila Julson

asting has been part of religious and cultural practices since ancient times, but now it is entering into everyday American eating habits. Intermittent fasting (IF), which involves restraining from eating for periods ranging from hours to days, was the most popular dietary strategy among Americans in 2020, outpacing low-fat keto diets and “clean eating”, reports the International Food Information Council. About 10 percent of survey respondents reported that they were following IF diet procedures, usually for weight loss and better health. “�� Intermittent fasting is a lifestyle,” says Jerron Hill, an anesthesiologist, in Plano, Texas, who has practiced it for two years and found himself with more energy. “Many metabolic syndromes and diseases can be avoided by making IF a way of life.” Research on the health benefits of IF is ongoing, but Hill says that advantages include stabilized blood sugar levels, because 26

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insulin levels rise after eating meals. “In a fasted state, insulin levels fall, blood sugar stabilizes and fat stores can be utilized as a source of energy,” he says. Other benefits he cites include lowered blood pressure, decreased low-density lipoprotein, or “bad” LDL cholesterol, and lower triglycerides There are several IF methods. The 16/8 method is most popular and involves fasting for 16 hours and eating within an eight-hour window each day. The 5:2 plan is for those that would rather fast twice a week and eat regularly the other five days. Another method known as OMAD involves eating one meal a day. While most IF models do not restrict specific foods, they�� encourage the �� consumption of nourishing, satiating, whole foods. Snacking is discouraged.

Women’s Fasting Needs Differ “In the United States, 90 percent of Americans are metabolically

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unhealthy. Fasting is one of many strategies that can help people improve their metabolic health. That translates to being a healthy weight and having balanced hormones,” says Cynthia Thurlow, a nurse practitioner in Washington, D.C., and founder of the Everyday Wellness Project, an online subscription plan. Her new book, Intermittent Fasting Transformation, integrates IF with women’s hormonal needs during every stage of life. “Women need to fast differently,” Thurlow emphasizes. “A woman in peak childbearing years under age 35 has to account and fast for her menstrual cycle, meaning her body is much more sensitive to macronutrient depletion or changes than a menopausal woman. Younger women need to limit fasting if they are already lean. They need to avoid fasting five to seven days prior to their menstrual cycle and remain attuned to messages their bodies send them in response to sleep, stress, nutrition and exercise.” In general, once women reach menopause, they experience less hormonal fluctuation and thus more flexibility to fast on a daily basis, she says, although they, too, should keep an eye on their experiences with sleep, stress, nutrition and exercise.

Planning for Success The word “fasting” often conjures up thoughts of hunger and starvation, but proper planning will leave us full and satisfied while practicing IF. “When you’re eating a balanced diet and not necessarily following a particular fad or specific type of diet, you can enjoy nourishing meals without restrictions and still practice IF,” says lifestyle coach Laura Fuentes, of Madisonville, Louisiana, author of the e-book Intermittent Fasting for Women. Fuentes recommends starting with the 16/8 model, because approximately half of the 16-hour fasting time is spent sleeping. “There’s also downtime in the evening while you’re preparing to sleep. In the morning, most of us are getting ready for work or getting kids off to school, and we don’t eat right away. Those hours are generally not focused on food.” When it’s time to eat, fasts should be broken with satiating, nutritious food, not a light snack. The first meal of the day should be nutritious, with protein and healthy fats. Breaking a fast with just an apple, or carrots and hummus, will lead to hunger and eventual snacking. A common misnomer is that we must eat ketogenic or lowcarb diets while practicing IF. While carbs need to be considered, Thurlow emphasizes eating nutrient-dense, whole foods and fewer processed foods, whether they are part of keto, paleo, omnivore or vegetarian diets. Some people practice “clean” fasting by consuming only water, black tea or other calorie-free beverages during the fasting time. Others prefer “dirty” fasting and might consume a handful of grapes, walnuts or other foods or beverages containing less than 50 calories during the fast. “I like patients to understand the value of a clean fast,” Thurlow says. “People might think 50 calories doesn’t count, but that is food, and that does break a fast.” Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country. May 2022

MEDITERRANEAN CHICKEN FARRO BOWLS

Tzatziki Sauce 1 cucumber 1 garlic clove 1 cup plain yogurt ½ tsp salt ½ tsp lemon juice ¼ tsp dried dill Rinse and drain farro, then place it in a pot with salt and enough water to cover. Bring to a boil; reduce heat to medium-low and simmer for 30 minutes. Drain any excess water.

photo courtesy of Laura Fuentes

½ red onion, sliced 1 cup tzatziki sauce, purchased ready-made or prepared from the following recipe ½ cup crumbled feta cheese Lemon wedges, for serving Fresh dill and parsley for garnish (optional)

2 medium sweet potatoes, cubed 1 red bell pepper, sliced into strips Olive oil ½ tsp salt ½ tsp garlic powder Black pepper to taste 6 cups arugula, baby spinach or green blend 4 strips bacon, cooked and coarsely chopped 4 eggs 1 avocado, peeled and sliced Preheat the oven to 400° F and line a large baking sheet with parchment paper. Place the sweet potato and bell pepper onto the baking sheet, drizzle with 1 tablespoon olive oil and season with salt, garlic powder and black pepper. Toss to combine. Bake for 20 to 25 minutes or until the sweet potatoes are tender when poked with a fork. Remove from oven and set aside.

In a gallonsize zip bag, Spray a non-stick pan and cook eggs sunny side-up over combine medium heat. Assemble the salads by placing a large handful chicken of greens in each bowl and topping with roasted veggies, fried breasts, olive egg, bacon pieces and avocado slices. oil, lemon zest, lemon Recipe courtesy of Laura Fuentes. juice, garlic, oregano, salt and pepper. Marinate for four hours or overnight. In a large skillet, heat olive oil over medium-high heat, add the chicken breasts into the skillet and cook for 7 minutes, flip and continue to cook for another 5 to 7 minutes until the internal temperature has reached 165° F. Discard marinade. Remove chicken from pan and wait 5 minutes before slicing. To assemble the bowls, place a bed of farro at the bottom of the bowl. Top with sliced chicken, tomatoes, cucumber, olives, red onion, tzatziki sauce and feta cheese. Sprinkle with parsley and dill and serve with lemon wedges. Tzatziki sauce: Line a large bowl with a mesh strainer, place a paper towel into the strainer. Use a grater to grate the cucumber and garlic clove. Transfer to the strainer to remove the excess moisture. In a medium bowl, combine the shredded cucumber, garlic, yogurt, salt, lemon juice and dill. Stir to combine and refrigerate for an hour before serving. Recipe courtesy of Laura Fuentes. 28

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photo courtesy of Laura Fuentes

1 cup cooked farro 3 cups water or stock ½ tsp salt 1 lb boneless, skinless chicken breasts (2 large breasts) 3 Tbsp olive oil Zest of 1 lemon 2 Tbsp lemon juice 2 cloves garlic, grated 1 tsp dried oregano ½ tsp kosher salt ¼ tsp black pepper 1 Tbsp olive oil 1 pint cherry tomatoes, halved 2 cups chopped cucumber 1 cup kalamata olives, pitted and sliced

HEALTHY BREAKFAST SALAD

May 2022

Resilient Mothering How Moms Are Forging Ahead in a Changing World

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by Carrie Jackson

wo years after “coronavirus” became a household word, the pandemic continues to affect every aspect of our lives. Mothers, in particular, have learned to reimagine what it means to be a parent, employee, partner and friend, while still finding time for themselves. According to the Kaiser Family Foundation, almost 70 percent of mothers say that worry and stress from the pandemic have damaged their mental health. While social distancing, quarantining, remote learning and masking quickly became a new and often unwelcome normal, positive shifts have also been developing. Already resilient mothers are exploring how to adapt to an ever-changing situation and learning when to hold on and when to let go. They are discovering new ways to be available for their children’s mental health, maintain their jobs, stay connected with other moms and prioritize self-care. Shae Marcus, publisher of Natural Awakenings South Jersey (NASouthJersey.com), says that the pandemic has brought a number of unforeseen silver linings. As a single mother of two 30

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young children, she has been in a constant state of transition the last two years and is starting to achieve greater balance. “Like most other mothers, my life before the pandemic was nonstop. I was getting by, and at the same time comparing myself to other parents. The world had to slow down so I could catch up, and I’ve been forced to stop, breathe and take it in stride,” she says. Marcus shares a common concern, that the isolation has affected her kids’ development. “I worry that the lack of social integration over the past two years will have a lasting impact on my children. My son, who is now in third grade, was in kindergarten the last time he had a full year in a ‘normal’ school setting. That’s a lot to miss out on. While he is academically on track, I’m concerned about him being mature enough. Having sports and other extracurricular activities starting back now is helping to get them integrated again, and I’m able to fully appreciate going to an outdoor spring football game that wasn’t able to happen for so long,” she says.

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Marcus has discovered that working from home has had advantages. “Now, I can do a load of laundry in-between meetings, go to the grocery store when I would have been commuting and be more present when my kids are home. Since I’m not worried about rushing out the door, we have time to talk during breakfast, and I’m able to accompany them to the bus stop. Afterwards, I take 10 minutes for myself to walk around the block and gather my thoughts for the day,” she explains.

Reordering Priorities Seventy-one percent of mothers describe being a working mom during the pandemic as very challenging, according to research done by the global consultancy group APCO Impact. As president of Families and Work Institute (FamiliesAndWork.org), a New York-based research nonprofit, Ellen Galinsky has seen employers grant access to a wider variety of benefits that fit their employees’ individual and family needs. “The pandemic, coupled with racial reckoning, has made many of us rethink our priorities. It now is becoming clear that the world that seemed relatively normal before wasn’t working. Mothers and fathers were thrust on the front lines of schooling and saw firsthand how different teaching and parenting are,” Galinsky notes. An estimated 82 percent of employers plan to allow their employees to keep working remotely after the pandemic, reports a survey by human resources consultancy Mercer, but that turnaround is just a first step, says Galinsky. “Studies show that having workplace flexibility procedures in place is a floor, but how employers treat you when you need that flexibility matters the most. The pandemic made us all experience collective and multiple losses together and brought some difficult issues to light,” she explains. In juggling work and life duties, Galinsky shies away from the word “balance”, which suggests that time and energy needs to be split evenly. “Work and home lives are deeply intermingled, and often when one is in sync, the other will follow,” she says. “It’s important for mothers to set realistic expectations for themselves and let go of the notion that they’re not doing a good job, their kids have to be perfect or they don’t have time to take care of themselves. Children will absorb what they see, so being mindful in your words and actions around work will have an impact on them. If you have a stressful meeting and bring that home with you, the energy in the house will change. It’s okay to tell the kids that you’re upset at your boss and are going to call a friend and talk or go for a walk; let them know it’s not their fault and that parents get stressed, too.”

Stress Survival Skills The pandemic also put many mothers in a chronic state of hypervigilance, because they not only had to manage their own anxiety, but also help kids manage their experiences. A University of Rochester study of 153 mothers of toddlers found that ongoing strains can disrupt the body’s natural stress response, making it more difficult to respond with patience and sensitivity to a child’s needs. May 2022

Elizabeth Cohen, a clinical psychologist and director of the Center for CBT (cognitive behavioral therapy) in New York City (CenterForCBTInNYC.com), says that a shock to the nervous system can only be released with the acknowledgement that the trauma is being experienced in the first place. “Having an understanding of how you’re responding to this stress and uncertainty is key to moving through it. Even going back to the office after so long may trigger a panic attack if the trauma of the past two years isn’t addressed,” she says. “Mothers need to practice compassionate awareness for themselves and what they’ve gone through. They need to be seen, heard and witnessed in the same way their children are.” Cohen advises that while part of a mother’s job is to make kids feel emotionally safe, it’s not as effective if they are themselves depleted. She recommends adopting simple, actionable practices throughout the day to help restore and reset the mind and body, suggesting, “Put some Epsom salt in the bottom of the tub and allow your feet to soak for a few minutes during a shower. Before brushing your teeth, take three deep breaths and pay attention to where you might be feeling tension in your body. Keep a gratitude journal handy to reflect and record your observations and interactions.” She advises us to remember that we have all had different experiences of this trauma, and nobody is the same as they were in 2019. “It’s okay to tell a friend, ‘I’m excited to see you and also, I’m uncomfortable not wearing a mask.’ We’ve also had to be more selective about who we spend time with, and that has allowed us to foster more nurturing relationships,” she says. “Be more discerning about who you spend time with, instead of saying yes to every invitation to get coffee. It’s okay to do less, and making authentic decisions in the moment will help you truly feel aligned with your thoughts and actions.”

Joint Healing Claire Zulkey, a Chicago-based writer and mother of two young boys, has found creative ways to stay connected with other mothers and not feel so isolated. She pens 32

a newsletter, Evil Witches (EvilWitches. substack.com), which gives her a platform to share stories of everyday motherhood triumphs and concerns. Topics have included perimenopause, end-of-life options for the family pet, finding the best hand lotion and other subjects that mothers in her circle think about. She also maintains a Facebook group of 100-plus mothers, providing a safe place for members to commiserate and support each other. “The group has allowed me to really get to know mothers in a more intimate way, truly understand what they’re going through and appreciate how much they care about their kids,” says Zulkey. She made a personal decision to stop drinking a few months into the pandemic, a lifestyle choice that she has maintained for the past year. “While I was not an alcoholic, there were too many times when I would wake up with a hangover or get into a tipsy argument with my

husband. I quickly learned to appreciate how much easier parenting is when I’m in a stable mood, and the entire household has benefited, especially during the pandemic, when we were in such close quarters,” she says. For all of us, moving forward after two years of collective grief, loss and uncertainty will undoubtedly present new unforeseen challenges, yet maintaining a sense of perspective can help if things start to feel overwhelming. “At the start of the pandemic, I started to feel sorry for myself, but soon I realized that I actually was so much better off than a lot of people. Once I oriented myself with that reality, it was easier for me to move on with a sense of gratitude and desire to help others,” says Zulkey. Carrie Jackson is an Evanston, IL-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

SELF-CARE FOR STRESSED-OUT MOMS For mothers trying to juggle it all, making their own mental health a priority is key. Here are some practical ways busy moms can incorporate their overall wellness into a daily routine. Set Up Self-Care: Sneaking in breaks throughout the day can have a positive cumulative effect. Follow a guided meditation while waiting for soccer practice, use essential oils in the car, keep a favorite lotion next to the bed or savor a favorite nourishing snack. Cultivate a Network: Nurturing relationships with supportive peers can provide emotional and social support. Meet a friend for a morning coffee or afternoon walk, join a book club, host a potluck with other mothers or volunteer with a community group. Prioritize Therapy: The right therapist can provide an unbiased and supportive perspective and help process new and lingering issues. Find a practitioner that understands a mom’s unique needs and a modality that resonates with us. Traditional talk therapy works well for some, but be open to exploring other forms, such as movement therapy or art therapy. Keep Communication Open: Modeling and encouraging dialogue gives kids a safe space to practice sharing and lets everyone feel valued. Find time during car rides, at the dinner table or before bed to check in with the family and share each other’s thoughts. Take a Class: Learning a new skill can spark creativity and help build a social network. Try a pottery workshop, join a dance club, take a photography class or study a foreign language just for fun.

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May 2022

healing ways

Fending Off Fibroids NATURAL APPROACHES OFFER RELIEF

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by Marlaina Donato

ptimal reproductive health is key to our vitality, which is why living with uterine fibroids can be debilitating. S�� tudies indicate that as many as 80 percent of American women develop these non-cancerous growths during their childbearing years. Oftentimes, the condition is free of symptoms, but an estimated 26 million women currently suffer�� from associated effects like chronic pelvic and back pain, frequent urination, excessive menstrual bleeding and a swollen abdomen. Also called myomas, fibroids can often be a hidden cause of infertility, even in asymptomatic cases. Asian women have a lower incidence of fibroids, while African American women are two to three times more likely to develop them than white women, particularly at a younger age. Genetics, obesity, estrogen-promoting foods and environmental toxins can fuel the fire of this condition, but a tailored, natural approach can minimize symptoms and for some, ward off the need for invasive surgery.

Happier Hormones Through Diet While there is no definitively known cause of fibroids, the most accepted theory is a disruption in the ratio between estrogen and progesterone. Italian researchers that examined data from 1990 to 2020 reported in the International Journal of Environmental Research and Public Health last year that diets deficient in fresh fruits, green vegetables and vitamin D increase the risk for the onset and formation of uterine fibroids. “I do believe prevention is important by avoiding the use of toxic cosmetics and cookware with chemical components, and by choosing lower-inflammatory foods,” says Crystal Fedele, a doctor of Chinese medicine who treats patients with acupuncture and 34

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Chinese herbs at her clinic, Holistic Women and Families Natural Health Center, in Port Orange, Florida. Conventionally farmed produce and farm-raised fish are treated with environmental estrogens to stimulate growth, which in turn contribute to estrogen dominance and an increased risk of fibroids in women that consume such foods. “It’s important to eliminate dairy and meat raised with synthetic hormones that can act like estrogen in the body,” advises Alisa Vitti, a New York City-based women’s hormone expert and author of In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life. “While no diet can guarantee fibroid prevention, altering the food you eat may help slow fibroid growth. When it comes to food, your first step is to remove inflammatory foods.” Vitti recommends opting for fiber-rich whole grains that aid in the elimination

of excess estrogen, as well as nixing gluten and all dairy products unless they are made from organic goat or sheep�� milk. “High �� insulin levels from white, starchy stuff—which acts like sugar in the body—is a factor in making fibroids grow,” she says. Cruciferous vegetables �� like broccoli, kale and bok choy are allies in the fight against fibroids by boosting detoxifying enzymes in the liver. Regular servings of sweet potatoes, carrots, apricots, pumpkin, spinach and other carotene-rich foods are also valuable.

Ancient Healing Modalities Traditional Chinese Medicine offers promising benefits, but when using recommended herbs, it’s important to seek out qualified practitioners rather than self-treat, advises Fedele. “In Chinese medicine, each case is individual, so herbal formulations are often constructed to treat the whole health of the person and modified as we see improvements�� ,�� ” she says�� .�� “We also use a lot of supplements that can help regulate hormones—DIM (diindolylmethane) and broccoli seed extract being two that are commonly used for estrogen-related disorders.” Fedele also recommends acupuncture, but says it is most effective when combined with herbals, supplements and dietary therapies. Susannah Neal, a licensed acupuncturist in Iowa City, Iowa, concurs, saying, “Chinese medicine is highly effective for rebalancing the flow or energy and breaking up old patterns of imbalances.” Neal, certified in the Arvigo Techniques of Maya Abdominal Therapy, attests to this gentle modality designed to invigorate the circulatory, lymphatic and nervous systems of the digestive and reproductive organs. “Fibroids may be a result of impaired blood flow in the uterus, and while many styles of massage use techniques to improve circulation, these techniques focus specifi-

FOODS TO CONSUME FOR ACHIEVING HORMONE BALANCE Almonds and hazelnuts

Organic wheat germ

Arugula

Radish

Cold-water, deep-sea fish: salmon, tuna, herring, halibut, mackerel, sardines

Reishi mushrooms

Garlic Green tea

Turnips Vitamin E, vitamin B complex, magnesium, omega-3 fatty acids Watercress

cally on the reproductive and pelvic organs,” she says. According to Neal, one benefit of the Arvigo technique is regulation of the menstrual cycle. When applied regularly, the massage may reduce the size and severity of fibroids. In cases of larger, chronic or more severe fibroids, she says that three to six months of treatment or longer may be required, and in some cases will be used only as adjunctive treatment along with therapies prescribed by a medical doctor. No matter which alternative approach is taken, monitoring progress is key. Fedele says, “I usually suggest six months to a year of trying holistic options under the care of a licensed provider and then at that time re-evaluating the scenario.” Marlaina Donato is an author and multimedia artist. Connect at WildflowerLady.com.

STRATEGIES TO STAVE OFF FIBROIDS FROM HORMONE EXPERT AND AUTHOR ALISA VITTI: Eat to balance estrogen. Prioritize foods that help modulate and balance estrogen, like flax seeds, beans and whole grains. Pears and apples are liver-supporting foods that contain lots of fiber, along with a flavonoid named phloretin, which impairs tumor growth. Be mindful of alcohol and caffeine consumption. Just a couple of glasses of wine significantly raises estrogen levels. Coffee suppresses ovulation, thereby suppressing production of progesterone and increasing the likelihood of estrogen dominance. Organic, unprocessed soy in the form of tempeh and miso can be beneficial, with an anti-estrogenic effect on the uterus. Balance the microbiome. The microbiome contains a colony of bacteria that helps metabolize estrogen. When the good and bad bugs in the microbiome are out of balance, the estrobolome can’t do its job efficiently, and estrogen builds up. Another key to building and maintaining a healthy microbiome is supplementing with a high-quality probiotic.

Cut out the chemicals. Many chemical-free options are less expensive than conventional products, especially when bought in bulk. Use baking soda and vinegar to clean around the house. Refrain from treating the lawn with chemicals. Replace plastic food storage containers with glass and stainless steel options which last a lifetime and don’t leach harmful agents into comestibles. Opt for a shower curtain made of less-toxic materials than plastic. FROM ACUPUNCTURIST SUSANNAH NEAL: Fibroids that are smaller than two centimeters will respond more quickly to treatment and may only require the use of one or two modalities, such as monthly, professional, abdominal massage; self-care massage at home; and herbal medicine prescribed by a licensed herbalist for three months. Larger, more chronic and severe fibroids may require multiple modalities and a longer course of treatment in addition to these measures, including weekly acupuncture sessions and dietary recommendations. Three to six months of treatment may be required. Natural medicine understands and respects that each person’s ability and time required to heal is complex and must be individualized. May 2022

wise words

Jeffrey Bland on

Rejuvenating Our Immune System by Sandra Yeyati

ronment and isn’t overreacting or underreacting, while still working as you would like it—to defend us.

What is Immuno-Rejuvenation?

There are two parts to our immune system. One is the adaptive immune system, which produces antibodies that remember what we were exposed to in terms of viruses or bacteria, and can mount a response if we are reinfected. The other, the innate immune system, is the first line of defense, found on our mucosal surfaces like our gastrointestinal tract, our respiratory tract or on our skin. In the last five to 10 years, immunologists have discovered that the innate immune system can be epigenetically retrained to be more in balance through things like time-restricted feeding, regular activity or exercise, predictably getting into REM sleep and the incorporation of plantderived nutrients called phytochemicals into our diet, which are believed to activate selective autophagy processes. In conjunction with these lifestyle principles, you want to remove exposure to specific chemicals, including agrochemicals, airborne pollutants, heavy metals—things known to increase inflammation. The innate immune system is cleansed in part through the activity of the lymphatic system, which is circulated by physical motion. If we’re not moving, our lymphatic system becomes sluggish. Many types of physical medicine—massage, acupuncture, manipulation, chiropractic—are ways of activating lymphatic draining. This is a very important additional component for the improvement of our immune function.

nown worldwide as the founder of functional medicine, Jeffrey Bland, Ph.D., began his career as a professor of biochemistry at the University of Puget Sound, in Tacoma, Washington. In the 1980s, he was chosen by Nobel laureate Linus Pauling to serve as director of nutritional research at the Linus Pauling Institute of Science and Medicine. Bland’s expertise and visionary influence helped to popularize sciencebased nutrition and establish standards for evidence-based formulations, quality ingredient sourcing and ethical manufacturing practices in the natural products industry. Bland is the author of more than 100 peer-reviewed research publications and several bestselling books, most notably The Disease Delusion. His latest project is Big Bold Health, a company designed to transform the way people think about the immune system.

Recent discoveries show that exposure to things like a toxin, a serious viral infection or even post-traumatic stress syndrome may create an alarm reaction in our immune system, and the memory of that gets encoded in something called the epigenetic programming of our immune system, becoming a controller of how the immune system functions. This new state of alarm is passed on from immune cell to immune cell, locking the immune system into an imbalanced state that is tipped either towards too much response, which we call inflammation, or too little response, which is immune suppression and increased risk to infection. A balanced immune system, on the other hand, is resilient and capable of moving forward and backward depending on the exposure that the individual is living through. We believe we can activate Immuno-Rejuvenation through a process built into our body’s system of renewal called autophagy. Its discovery won a Nobel Prize in medicine and physiology in 2016. In the immune system, autophagy selectively prunes damaged cells that are carrying bad epigenetic messages, allowing cells that are not predestined to be alarmed to take over, leading to a rejuvenated, balanced immune system that can be more resilient to the envi36

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How can we reset our immune system?

At Big Bold Health, we put together resources to take people through an assessment of their own immune system by answering a questionnaire and a host of educational assets including videos, podcasts, blogs, recipes and more. You can access these for free on our website, BigBoldHealth.com.

What targeted, phytochemicalrich foods are you excited about? Himalayan Tartary Buckwheat. Over the millennia of its evolution, this unique plant developed the ability to activate its immune system to defend itself against bugs, pollutants, poor soils, drought, sun. As a result, it has in its genes the ability to produce the highest level of immuneactivating phytochemicals of any plant we know—50 to 100 times higher. Human clinical trials indicate that people who consume about 100 grams a day of the whole-meal Himalayan Tartary Buckwheat experience distinctive health advantages, reducing inflammation, lowering blood fats and blood sugar, and improving insulin sensitivity, all of which are conditions related to dysfunctions of the immune system.

How does the ImmunoRejuvenation concept relate to women’s health?

Women have evolved mechanisms to modulate the immune system to accommodate pregnancy, but that estrogen/androgen balance that controls pregnancy also influences their immune system, and we’re starting to learn how it can significantly influence immune cell aging and injury. So this process of selective immune autophagy is very important in women who go on to have the most prevalent cases of autoimmunity, meaning they are more sensitive to some of these things that would produce an immune response that would be inflammatory. Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com. May 2022

green living

EASY CONTAINER GARDENING HOW TO GROW EDIBLES IN POTS AND PLANTERS

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by Maya Whitman

ontainer gardening offers something for everyone, from beginners to seasoned green thumbs. Growing vegetables, flowers and herbs in pots can be cost-effective, inspiring and tailored for any urban balcony or country patio. The perks of planting in pots include a reduced risk of disease spreading from one crop to another, fewer critters helping themselves to a free lunch, and less weeding and overall work. For urban garden expert Mark Ridsdill Smith, in Newcastle upon Tyne, England, tending to plants has provided a sense of community. “When I lived in London, I knew almost no one on my street after 10 years, but when I started growing food by the front door, I was constantly chatting to passersby as I tended my tomatoes and squash,” says the author of The Vertical Veg Guide to Container Gardening, who also enjoys the practical side of making connections: swapping seeds, gifting produce and exchanging advice.

Fertile Foundations Vegetables like lettuce, tomatoes, peppers, eggplant, squash, radishes and beans are ideal for container gardens, and with a little know-how, other crops like watermelon and muskmelon can also thrive. “Many types of vegetables can be grown in pots if they are large enough to accommodate the root system, even potatoes,” says Lisa Hilgenberg, horticulturist at the Chicago Botanic Garden’s four-acre Regenstein Fruit & Vegetable Garden, in Glencoe, Illinois. Choosing pots with the right size and materials is an investment worth making, she notes. “Peppers and tomatoes prefer terra cotta pots. Many herbs thrive when root-bound and do well in smallish pots or grouped together in shallow bowls. 38

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Plants needing to climb can be trained to grow on a trellis placed in a container.” Melinda Myers, the Milwaukee-based author of Small Space Gardening and more than 20 gardening books, encourages gardeners to think outside the box. “Repurposing items is another way to add fun and plantable space. I have seen old teapots, coffee makers, washtubs, coolers and more converted into planters.” For the well-meaning, but sometimes absent-minded gardener, she recommends self-watering pots to reduce maintenance. “These containers have a water reservoir you keep filled. Water moves from the reservoir into the soil, so you need to water less often.”

Generational Nourishment Using high-quality potting soil is paramount and can be store-bought or made at home for less by combining pH-fostering

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peat moss, vermiculite and perlite. Plants started from seed are more nourishing for both people and the planet. “Some seeds thrive most when sown directly in the soil, and cilantro is one of them, as are all root vegetables, as well as beans and peas. Other seeds, like tomato and ground cherry, are best started indoors. Some seeds, like kale and basil, thrive either way,” explains Petra Page-Mann, co-owner of Fruition Seeds, an organic seed company in Naples, New York, that specializes in open-pollinated heirlooms and offers free online tutorials. Seeds can easily be saved for future plantings from crops such as beans, peas, cilantro, dill, sunflower and cosmos. “No one can save seeds better adapted to your garden than you,” she says. Children are prime candidates for container gardening, especially in cities. Smith muses, “Children get to smell and feel the whole plant—the extraordinary smell of tomato leaves, the bristles on zucchini—and they love getting their hands into the compost. I’ve witnessed children who rarely eat salad demolish a whole tray of fresh pea shoots in minutes!” For young gardeners, he recommends growing “pea shoots, new potatoes (they love digging them up), herbs like mint (to play with and make drinks and potions), alpine strawberries and sorrel.” Even gardeners with conventional suburban or country plots may find that container crops come in handy. “For those with plenty of garden space, it is a way to bring the garden to your back or front door,” says Myers. “Keeping pots of herbs and veggies close to the house makes harvesting and using fresh herbs and vegetables easier. I have 11 acres, but still use containers to test new plants and bring the garden to my front and back doors.” Page-Mann attests to willingness and possibility when she says, “Seeds, again and again, remind me that our imagination is the limit, that regional adaptation is the language of resilience and that we can grow so much more than we think possible.” Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

POT GARDENING TIPS FROM THE PROS FROM MELINDA MYERS, AUTHOR OF SMALL SPACE GARDENING: Mulch the containers. Covering the soil with an organic mulch like evergreen needles and shredded leaves helps conserve moisture and suppress weeds until the plants cover the soil surface. Use a slow-release, eco-friendly fertilizer. Incorporate it into pots at planting and if needed, make a second application mid-season. It’s a lot easier than applying a fastrelease product every week or two. Incorporate organic wool pellets into the potting mix to reduce watering up to 25 percent and add air space, nutrients and organic matter to the soil. Tips on Types of Pots: Terra cotta pots are heavy and tend to dry out faster. Glazed ceramic pots hold water for long periods and are available in a variety of shapes and colors. Both should be moved indoors for the winter. Plastic pots come in a variety of colors, are lightweight and can often be left outdoors. Fiberglass is lightweight, pricey and designed to be left outdoors year-round. Metal is usually not a problem for northern gardeners and are quite trendy. For more information on galvanized steel safety, visit Seeds_for_Thought64596.pdf (ucanr.edu). FROM LISA HILGENBERG, CHICAGO BOTANIC GARDEN HORTICULTURIST: Climbing plants: Growing plants vertically is a great way to save space and add an architectural aesthetic to a container kitchen garden. Select a trellis to accommodate the type of climber. Peas and beans climb using tendrils that grow best around a thin fishing line netting; they won’t stay secure to an iron trellis. Some vining plants need help climbing, so they will need to be tied onto bamboo poles.

May 2022

natural pet

Saving Birds from Cats SIMPLE STRATEGIES TO PROTECT FEATHERED FRIENDS by Karen Shaw Becker

hen they’re roaming outdoors, domesticated cats turn into natural-born predators. According to the American Bird Conservancy, domestic felines are the number one human-caused threat to birds in the U.S., killing an estimated 2.4 billion birds every year. Cats have contributed to the extinction of 63 species of birds, mammals and reptiles in the wild. New studies suggest ways to let a cat enjoy the outdoors without endangering winged species.

A small study by the University of Northern British Columbia (UNBC) suggests that when bright, rainbow-colored ruff collars are placed on free-roaming cats, it reduces the number of birds they kill. Birds have excellent color vision, and the flashy collars work as an early warning system of impending stealth attacks. “To the bird, this rainbow color stands out like a sore thumb,” says Ken Otter, chair of the UNBC Department of Ecosystem Science and Management. “It’s the opposite of a hunter’s camo.” Another study at the UK University of Exeter focused on 219 cats whose owners regularly let them hunt outside. The researchers divided the cats into six 40

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Use Rainbow-Colored Ruff Collars

Have Them Hunt Indoors for Food

groups, including a control group that didn’t change their habits. For 12 weeks, the owners took pictures of every animal their cats brought home and found that collar covers like those used in the Canadian study reduced the numbers of captured birds by 42 percent.

To ease boredom, give a cat opportunities to “hunt” for their food indoors. Try separating his daily portion of food into three to eight small meals, fed throughout the day in a variety of puzzle toys, or indoor hunting feeder mice. Or, hide his food bowls in various locations around the house. Start with one bowl in his usual spot, and then place his food portion into additional bowls in other areas where he is sure to find them. If there is more than one cat, keep the bowls in separate areas of the house.

Feed Them a Fresh Meat Diet The UK researchers found that when cats were fed a high-meat protein, grain-free food, they brought home 36 percent fewer dead birds and other wildlife. Because cats are strict carnivores, a balanced diet rich in fresh animal meat, fed raw or gently cooked (rather than rendered meat or meat meal), meets their nutritional needs and reduces their urge to kill prey animals. A feline family member will do best with a diet that replicates that of captured prey: high in moisture content with excellent-quality meat, moderate amounts of high-quality animal fat and a very low percentage of carbohydrates. This means absolutely no kibble.

Play with a Cat Daily Households in which owners engaged in five to 10 minutes of daily object play with their cats (using, for example, an interactive feather toy like Da Bird) reported a 25 percent decrease in captured prey, according to the UK researchers. “Cats who are young and still kitten-

Give Cats Safe Outdoor Access ish will play with almost anything. Older cats who’ve been around the block a few times and know how to hunt and play with their toys do tend to get bored more easily,” explains feline behaviorist Marci Koski, Ph.D. “I recommend having a number of different lures and wand toys in your toolbox.”

Avoid Cat Bells or Puzzle Feeders Cat bells have “no discernible effect” on cats’ prey catch, the UK researchers report. Puzzle feeders containing kibble actually increased killed prey by 33 percent, perhaps because of cats’ “inability to easily access food and resulting hunger or frustration,” they write.

For reasons of safety and overall health and longevity, cats should be kept indoors, but with regular supervised access to the outdoors. Training her to walk on a harness and leash can be an ideal way to allow safe, controlled access to the great outdoors. An alternative is a catio (cat patio), which is a safe outdoor enclosure that allows a kitty secure access to the outdoors. The enclosure should be open-air, allowing the cat to feel fresh air and sunlight, but shielded enough to prevent escape or a predator from getting inside. It also keeps birds safe. Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com.

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by Marlaina Donato

ll that is brought to fruition has someone behind the scenes tending to its innate potential. The quality of nurturing permeates both the human and the natural world and goes much deeper than raising beloved offspring. Whether it be a well-balanced child, a verdant backyard garden or the premiere performance of a symphony, tending to what we love can yield great things. Equally rewarding, nourishing what we find challenging or uncomfortable can deepen our human experience. “Every blade of grass has its angel that bends over it and whispers, ‘Grow, grow,’” states the Talmud, and we, too, can be angels. Whether or not we are inborn nourishers, every day we have simple opportunities to refine this beautiful impulse. We flex the “mother muscle” whenever we acknowledge someone else’s accomplishments, welcome a new neighbor or heat a bowl of soup for a loved one after a long day. We can nourish community when we pick up trash along a hiking trail, whip up a sweet treat for the local bake sale, invite friends for a potluck supper or offer a helping hand at a local food pantry. The smallest gestures—smiling at a stranger, giving or asking someone for a hug or saying “I’m sorry”—don’t require time, money or effort, yet exemplify spiritual generosity which is the nucleus of all nurturing. We also cannot forget ourselves. Too often, we place our most fervent callings last, shuffling our sources of joy to the back of the line because there aren’t enough hours in the day. When we starve our talents and interests, lock down our emotions and neglect our spiritual needs, we become energetically malnourished, and from this famished core, have little from which to draw. Sometimes we are so invested in mothering the well-being of others that we forget to do the same for ourselves. It is not selfish to tend to our own potential to thrive. It is a beautiful necessity, and we are worth it. Marlaina Donato is a mind-body-spirit author, composer and artist. Connect at WildflowerLady.com.

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Intuitive & Healing Arts ‘Healing Seven’ Coaching Plan Targets Anxiety

isa Krauss Brown, an angelic medium and coach, supports sensitive souls in working through anxiety, depression and low selfworth to find everyday happiness, love and intuition. At her practice, Two Sisters Intuition, she offers a targeted coaching plan she calls Healing Seven 1:1 Coaching. “I meet with clients for seven sessions over a three-month period,” Brown explains. “We work on seven key factors: understanding our energy, releasing anxiety and fear, Lisa Krauss Brown healing recurring themes, manifesting a healthy path forward, energy and protection, intuition, and receiving abundance. The angels get excited when someone is ready to go deeper on their healing journey.” When her clients reduce their own anxiety, she says, they experience a sense of relief that their bodies had forgotten was possible. “The immediate benefit is their minds and bodies relax for the first time in a long, long time—their shoulders and chests let go of the built-up tension,” she says. “Over time they begin sleeping better, they understand what is a healthy relationship and what is not, and they also attract abundance into their lives.” For appointments or more info, call 518.650.3928, email lisa@ twosistersintuition.com or visit TwoSistersIntuition.com. See ad, page 14.

ASTROLOGY Pam Cucinell Phone, online & in person 917.796.6026; InsightOasis.com

ENERGY MEDICINE Bernadette Bloom, MI Energy Healing & Teacher 239.289.3744 theesotericbloom.com

INTUITIVE ENERGY HEALING The Temperance Center Merrill Black, LCSW Reiki Master/Instructor Light Body Quantum Healings 914.793.2600 TheTemperanceCenter.com

INTUITIVE HEALING

QIGONG

White Lotus Grace Healing/Dance/Readings 845.677.3517 Millbrook & Remote Whitelotusgrace.com

In Balance Concepts Qigong. Tai Chi. Meditation 2505 Rt. 6, St. 108, Brewster 845.803.1992 Inbalancetaichi.com

NEW AGE STORES Persephone’s Pearl Spiritual Development Center Candles, Books, Tarot, Jewelry Psychics, Crystals, Classes, etc. 1014B Main St., Peekskill @persephonespearlpeekskill 914.737.3460 PersephonesPearl.com The Soul Connection Shop Metaphysical Shop; Crystals, Jewelry, Reiki, Tarot, more at Universal Healing Arts Center Cortlandt Manor, 914.737.HEAL SoulConnectionShop.com Synchronicity Psychics/Crystals Candles/Tarot/Sage 1511 Route 22 Brewster @synchronicityny 845.363.1765 SynchronicityNY.com

PSYCHIC MEDIUM Angel Aura Spiritual Boutique 12 West Main St, Pawling, NY 845.493.0432 AngelAuraBoutique.com Celestial Touch Laura Schek, Psychic Medium, Reiki Master 7 Arch St, Pawling, NY 845.244.1767 celestialtouchllc.com

REIKI Balancing 4 Life Anne Bentzen, Jikiden Reiki Certified Teacher/Practitioner 25 Broadway, Pleasantville, NY 914.588.4079 Balancing4Life.com Edit Babboni, CHC, RYT 200 Reiki Healing. Health Coaching. Yoga. 61 Lakeview Drive, Yorktown Heights, NY 917.721.2529 yoga.zengarden@gmail.com Laura DeToia In person and Long-Distance Reiki 914.645.7704 MerkabaPeace.com The Loving Lotus In person or remote sessions 914.557.8213; lovinglotus.org the.loving.lotusx3@gmail.com

TAROT CARD READINGS Purple Lotus Zen Michelle B Whitney Tarot & Oracle Readings, Medium, Energ Healing. By phone appt. 914.513.8398; Purplelotuszen.com

WELLNESS BOUTIQUE The Healing Collective NY 267A Central Ave. White Plains Shop & Heal: 914.236.HEAL thehealingcollectiveny.com

HEALING SANCTUARY NEW

Moss and Moonlight Workshops, Yoga, Reiki, Women Circles, In-Person & Virtual Hopewell Junction, NY MossAndMoonlight.com

Find local healing classes and workshops on pages 46-50 and WakeUpNaturally.com

May 2022

fit body

Staying Hydrated IT’S NOT JUST ABOUT DRINKING WATER by Sandra Yeyati

aintaining proper hydration is one of the most important measures we can take to benefit our health. “The human body is made up of 55 to 75 percent water, and proper fluid levels are essential for many important body functions, including nutrient and oxygen transportation, temperature regulation, blood pressure stabilization, removal of waste from the body and muscle repair,” says Josh Axe, a Nashvillebased clinical nutritionist and doctor of chiropractic and natural medicine. “Drinking enough water allows for healthy digestion and detoxification, supports hunger control and improves the appearance of your skin, eyes and hair.” Throughout the day, our bodies expend liquid to perform these vital functions. “Dehydration occurs when you lose more bodily fluids than you consume,” says Axe, the author of Ancient Remedies and founder of DrAxe.com. “Your body needs water and electrolytes replenished, otherwise you’ll experience symptoms such as dry mouth, thirst, muscle weakness and spasms, headache, dizziness, nausea and fatigue.” “How we live today is why we’re so much more dehydrated than we were 30 to 50 years ago,” says Dana Cohen, a New York City integrative medicine physician and coauthor of Quench. “Air conditioning and heating are so drying. Electronics, prescription drugs, processed foods, fluorescent lighting—all these things coming at us and affecting our cells—are sucking the hydration out of our environments and out of us.” According to Cohen—the risks of day-in-day-out, low-grade dehydration—the kind most of us experience—include constipation, joint pain, stiffness, brain fog and cognition problems. “There’s some evidence that it is also a risk factor for diabetes, Alzheimer’s and certain cancers like colon and kidney cancers,” she adds.

Optimum hydration is more nuanced than simply drinking eight to 10 eightounce glasses of water a day. It depends on our body size, age, diet and level of physical activity or exposure to hot temperatures, Axe says. He recommends more fluids for women that are pregnant or breastfeeding, teenagers that are developing quickly and people on medications like antibiotics, diuretics, hormone pills, blood pressure medications and cancer treatments. Cohen points to a few reliable markers: “We’re meant to urinate every two to three hours throughout the day, and you want the color of your urine to be strong, but 44

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How to Hydrate

MONTHLY PLANNER june

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men’s health

not too orange or too brown, which indicates dehydration, and not crystal-clear, because you could be over-hydrating.” In her book Quench, Cohen delineates a five-day plan to optimize hydration. Start every day with a big glass of water, which can include a squeeze of lemon and a pinch of real salt (pink or sea salt, not processed table salt). Drink a glass of water before every meal. “For people who are trying to lose weight, a few published studies suggest that this will help them lose five additional pounds over a three-month period when dieting,” she says. When feeling hungry, drink a glass of water. We often mistake hunger for thirst. Consume one or two green smoothies a day made with a blend of greens, water and added ingredients to taste. This will incorporate a healthy amount of daily fiber, which helps to absorb and hold on to water. Add what Cohen calls “micro-movements” throughout the day, such as nodding the head up and down, rotating the wrists and ankles, scrunching fingers and toes or twisting the torso. “These little movements help to move fluid throughout the body and lubricate joints,” she explains.

Hydrating Foods According to Axe, some foods are naturally hydrating, including coconut water, melons, celery, cucumber, kiwi, citrus fruits, carrots, bell peppers, berries, lettuce, avocado, zucchini and tomatoes.

Cohen recommends one to two tablespoons of chia seeds mixed into a liquid every day. “They’re incredibly hydrating. If you soak chia seeds in water, they form this gel-like structure on them. Thanks to some fascinating research by Dr. Gerald Pollack from the University of Washington, in Seattle, this gel water, which has different properties from regular H2O, is believed to store energy like a battery. Getting more of this structured water by eating plants should be your goal, so your body and your cells are better hydrated.”

july food connection

august

self-empowerment

Best Fluids to Drink “The best option is purified water that goes through a filtering process to remove chemical pollutants, bacteria, fungi and algae, but still has beneficial minerals,” Axe says. Both Axe and Cohen recommend the Environmental Working Group’s water filter guide (ewg.org) to find the best athome system for every budget, as well as its database that lists the safety of tap water in each U.S. zip code. “The research shows that under four cups of coffee a day is not a diuretic, so it does contribute to your hydration; anything above four cups starts to become a diuretic and goes against you,” Cohen notes, adding that herbal teas are always a great hydrating option with added medicinal properties.

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Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com. May 2022

calendar of events Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before May 12 (for the June issue) and adhere to our guidelines. Email marilee@wakeupnaturally.com for guidelines on how to submit listings.

markyourcalendar Trauma Recovery Retreat at The Omega Institute Overcome Stress, Anxiety and Pandemic PTSD STRESS IS GONE RETREAT May 29 to June 3, 2022 Rhinebeck, NY To learn more or register: https://bit.ly/3pC1ymB or call 833.867.3529 WEDNESDAY, MAY 1 Come celebrate the Beltane with Us – 6-7pm. Lighting the fires that bring in fertility and growth. Plant the seed of intentions for the summer months. $15. Persephone’s Pearl,1014B Main St, Peekskil. Info: Persephonespearl.com; 914.737.3460. Death and Chocolate Workshop – 6-9pm. Participants share their hearts over cacao truffles, allow space for grief, normalize discussions around death, and offer homage to all the lessons that come with the process. $33. Moss and Moonlight: Sanctuary for Healing Arts, Hopewell Junction. Info: MossAndMoonLight.com.

TUESDAY, MAY 3 Circle of Moms at NUR Space – 1st & 3rd Tuesdays. 8:15pm. Virtual. Moms are welcome to join the circle, where members offer support for each other, share stories about motherhood, and hold space for those who need it. Free. Info: NurSpace.com.

WEDNESDAY, MAY 4 Welcoming in the Goddess – 5:30-6:30pm. With John. Learning to connect with different aspects of the Goddess. This month’s focus is the Hearth /Fire Mother. $15. Persephone’s Pearl,1014B Main St, Peekskil. Info: Persephonespearl.com; 914.737.3460.

FRIDAY, MAY 6 Qi Gong Class – 10:30-11:45am. Fridays in May. Classes will involve simple movements aligned with breathwork in order to alleviate stress and promote flexibility. Open to everyone, regardless of physical capabilities. $100/5 class package. Dutchess Yoga, 1820 Rt. 376, Poughkeepsie. Info: EmpoweredByNature.net.

SATURDAY, MAY 7 Mother’s Day Informal Tea May at Boscobel – 5/7 & 5/8. Hot tea service, savory or sweet brunch boxes and a bunch of blooming tulips, held outdoors with

live classical guitar music. Boscobel House and Gardens, 1601 New York Rt. 9D, Garrison. Tickets/ info: 845.265.3638; Boscobel.org.

TUESDAY, MAY 10 The Circulatory System: Assessing Each Body Constitution – 7-8pm. With Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician. Free online lecture. Offered through the Pawling Free Library. Register with library: 845.855.3444 or PawlingFreeLibrary.org.

WEDNESDAY, MAY 11 Divination series: Intro to the Tarot – 5:306:30pm. With John/Rose. Begin the journey into divination by first exploring how it works. This month we introduce The Tarot. $25. Persephone’s Pearl,1014B Main St, Peekskil. Info: Persephonespearl.com; 914.737.3460.

FRIDAY, MAY 13 Qi Gong Class – 10:30-11:45am. Fridays in May. Classes will involve simple movements aligned with breathwork in order to alleviate stress and promote flexibility. Open to everyone, regardless of physical capabilities. $100/5 class package. Dutchess Yoga, 1820 Rt. 376, Poughkeepsie. Info: EmpoweredByNature.net. Summer Vision Board Workshop – 5:30-6:30pm. Participants get a head start on summer by working on the vision of the things they want to manifest. $20. Persephone’s Pearl,1014B Main St, Peekskil. Info: Persephonespearl.com; 914.737.3460. Learn How To Read The Tarot - New Zoom Class – 6-7:30pm. Dive into the magic of the Tarot. Major & Minor Arcana, readings, spreads. $30 or $180/6 classes. Info: UniversalHealingArts.com; 914.737.4325.

SATURDAY, MAY 14 BluePath Service Dogs 6th Annual Walkathon – 10am-1pm. Walkathon participants receive a tshirt, food, games and all-day fun – rain or shine. Walkers choose between a 1.7-mile or 3-mile loop. Friendly dogs welcome. $20/children; $30/ adults. FDR State Park, Yorktown Heights. Info: bluepathservicedogs.org, 845.377.0477. Green Fair – 11am-3pm. Educators and vendors demonstrate earth friendly practices and share ideas on practices to save money. Free. Frances Mark Park, Clinton. Info: Jack Persely 845.266.5006. Sign of the Times – 2-4pm. Join Tanya Brennan for an energetic workshop, learn the basics of the Law of Attraction, tap into personal power, clear negative energy and more. $45. Info: UniversalHealingArts. com; 914.737.4325. Women’s Circle Meditation in Himalayan Salt Cave – 6:30-8pm. With Michelle Eggink. Guided meditations, breathwork, journaling, discussion and sharing time, and organic tea. $40. Pellegrino Healing Center’s Salt Cave, 4307 Albany Post Rd., Hyde Park. Info: pellegrinohealingcenter.com/events.

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SUNDAY, MAY 15 10th Sheep and Wool Festival – 10am-4pm. Child-friendly craft activities, pony rides, a petting zoo, live music, local craft vendors, and food. Free admission and parking. Fiber Craft Studio, Threefold Educational Center campus, in Chestnut Ridge. Info: 845.425.2891; FiberCraftStudio.org. Get Ordained! Order of Melchizedek –12-6pm. Officiated by Daniel Chesbro. Receive an energy boost, attunement and certification. Participants will be able to perform legal weddings, funerals, ceremonies, etc. $225. Info: UniversalHealingArts. com; 914.737.4325. Flower Moon Lunar Eclipse Gathering – 9:30pm1:30am. Safe place to see the full lunar eclipse, learn the facts and history of eclipses and catch a 19th-century magic lantern performance. Boscobel House and Gardens, 1601 New York Rt. 9D, Garrison. Tickets/info: 845.265.3638; Boscobel.org.

MONDAY, MAY 16 Full Moon – 5:30-6:30pm. This month participants tap into the full moon to add to the healing circle. $15. Persephone’s Pearl,1014B Main St, Peekskil. Info: Persephonespearl.com; 914.737.3460.

TUESDAY, MAY 17 Book Reading & Release – 6-7pm. Hear and discuss excerpts from Moving by Faith: A Gentle Course of Embodying Inner Trust. Virtual. Info: 845.677.3517; WhiteLotusGrace.com.

WEDNESDAY, MAY 18 Working with the Angels – 5:30-6:30pm with Rose. Explore the energy of the angelic realms and the angel this month that’s associated with Taurus. $25. Persephone’s Pearl,1014B Main St, Peekskil. Info: Persephonespearl.com; 914.737.3460.

FRIDAY, MAY 20 Qi Gong Class – 10:30-11:45am. Fridays in May. Classes will involve simple movements aligned with breathwork in order to alleviate stress and promote flexibility. Open to everyone, regardless of physical capabilities. $100/5 class package. Dutchess Yoga, 1820 Rt. 376, Poughkeepsie. Info: EmpoweredByNature.net. Spirited Evening Tea – 6-7pm. With Rose. End the week with Tea with a kick! Participants drink spirits while they commune with the spirits. $20. Persephone’s Pearl,1014B Main St, Peekskil. Info: Persephonespearl.com; 914.737.3460. Open House at Balancing 4 Life – 6-8pm. Visit the newest center for restorative wellness services. Meet practitioners. Crystal wrapped jewelry demonstration. Two raffles and closing group meditation and Reiki experience by owner Anne Bentzen. 25 Broadway, Suite 101, Pleasantville. Info: 914.588.4079; Balancing4Life.com.

natural awakenings

NETWORK

NEW

Try Tai Chi to Boost Neurological Health

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TAI CHI With its slow, rhythmic, controlled movements and synchronized, deep breathing, the ancient Chinese practice of tai chi has been shown to improve balance, reduce falls and enhance the quality of life for people with neurological challenges such as strokes, Parkinson’s disease and multiple sclerosis.

A metareview of 24 studies by researchers at the University of North Texas Health Science Center concluded that tai chi may be able to reduce pro-inflammatory contributors to cellular activity, increase antiinflammatory cytokines that help regulate immune response, decrease oxidative stress factors and increase neurotrophic factors regulating neural health. Researchers pointed to its “potential effectiveness in neurorehabilitation,” which aims to improve the functions and well-being of people with diseases, trauma or disorders of the nervous system.

QIGONG

YOGA STUDIOS

Dutchess County Empowered By Nature Lorraine Hughes 845.416.4598 EmpoweredByNature.net

ARMONK

In Balance Concepts Qigong. Tai Chi. Meditation 2505 Rt. 6, St. 108, Brewster 845.803.1992 Inbalancetaichi.com

TRAUMA-INFORMED YOGA Finding Peace Within 420 S. Riverside Ave. Box #223 914.281.2225 visit: tinyurl.com/d96atbuw

YogaShine NEW Kripalu, Mat, Chair, Therapy 914.769.8745, yogashine.com Via ZOOM until further notice

CORTLANDT MANOR YOGA by Karen Universal Healing Arts 4 Crestview Ave. 914.737.4325 UniversalHealingArts.com

CROSS RIVER O2 Living Sanctuary 792 Rt. 35 914.763.6320 O2livingsanctuary.com

DOBBS FERRY Sacred Spirit Yoga & Healing Arts Center 343 Broadway (on campus of South Presbyterian Church) sacredspirityogacenter.org

YOGA ASSOCIATIONS Yoga Society of New York Ananda Ashram Monroe, NY 845.782.5575 anandaashram.org Yoga Teachers Association Workshops 2nd Sat. 1:30 pm Club Fit, Briarcliff Manor, NY and via Zoom yta_communications@ytayoga.com ytayoga.com

MAHOPAC Luna Power Yoga Move. Sweat & Breathe 54 Miller Rd., Ste. 4 845.276.4619; lunapoweryoga.com Putnam Yoga 30 Tomahawk Street Baldwin Place, Mahopac 845.494.8118 PutnamYoga.com

SOMERS

YOGA RETREATS Yoga in the Adirondacks, LLC 2 Coulter Rd, Bakers Mills, NY 518.251.3015;914.556.8258 yogaintheadirondacks.com

Zen Garden Health Coaching & Yoga Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights, NY 917.721.2529 yoga.zengarden@gmail.com

Find & post classes and workshops online: WakeUpNaturally.com/calendar May Msy 2022

markyourcalendar The Market on The River Sundays through October 9 am - 1 pm Cortlandt Waterfront Park

45 Riverview Avenue Verplanck, NY 10596

Produce, Honey, Baked Goods, Farm Fresh Eggs PranaMoon Yoga at 10 am LetItShineOnline.com Info@LetItShineOnline.com

SATURDAY, MAY 28 Monthly Seance 7-9pm. $15. Persephone’s Pearl,1014B Main St, Peekskil. Info: Persephonespearl.com; 914.737.3460.

SUNDAY, MAY 29 The Stress Is Gone Method Retreat – 5/29-6/3. Weekend retreat with Brett Cotter. Find Freedom from stress, anxiety and pandemic PTSD. Omega Institute, Rhinebeck. Info: bit.ly/3pC1ymB, 833.867.3529 or BrettCotter.com.

Photo courtesy of BluePath Service Dogs

Mayfest Essential Farmers & Makers Market –12noon-5pm. 5/21 & 5/22. Curated selection from farms, distilleries, breweries, wineries, restaurants, artists, artisans and more. Walkway Over The Hudson Bridge, free parking at the Poughkeepsie Train Station, 41 Main and complimentary shuttles. Info: Walkway.org. Book Reading & Release – 1:30-2:30pm.Hear and discuss excerpts from Moving by Faith: A Gentle Course of Embodying Inner Trust. In person. Info: 845.677.3517; WhiteLotusGrace.com. BluePath Service Dogs Walkathon. See May 14

TUESDAY, MAY 24

WEDNESDAY, MAY 25 Healing Dance – 11:30am-12:30pm. Gentle energy for body, mind, and soul. Request virtual or in person. Info: 845.677.3517; WhiteLotusGrace.com. Conscious Living with Q & A “Ask the Doctor” – 1pm. Bring wellness concerns to Dr. Jordan, PhD Minister Holistic Practitioner, essential oils demo, hydration info. For ages 18 and up. Free. John C. Hart Memorial Library, 1130 East Main St, Shrub Oak. Info: 914.330.5594; AlternativeHealingClinic.com. Crystal Work Shop – 5:30-6:30pm. With Theresa. Deepen understanding of using Crystals to bring healing. $15. Persephone’s Pearl,1014B Main St, Peekskil. Info: Persephonespearl.com; 914.737.3460.

FRIDAY, MAY 27 An Online Weekend Retreat with Pema Chödrön & Tim Olmsted – 5/27-5/29. Online/Livestream. Explore Buddhist teachings that help to engage with the world in an open and deeply connected way, with beloved teacher Pema Chödrön. Tuition: $99 (members $89). Info: eOmega.org.

Find more events: WakeUpNaturally.com 48

Email Dana-NA@WakeUpNaturally.com to place a listing. BUSINESS OPPORTUNITY BE A NATURAL AWAKENINGS PUBLISHER – Have you dreamed about owning your own business or thought about owning a home-based franchise? Are you passionate about living a healthy lifestyle and enjoy supporting health and wellness businesses? The Natural Awakenings Westchester-Putnam-Dutchess franchise is for sale. Visit WakeupNaturally.com/franchise to learn more

HELP WANTED

SATURDAY, MAY 21

The Circulatory System: Assessing Each Body Constitution – 7-8pm. With Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician. Free online lecture. Offered through the DesmondFish Public Library, Garrison. Register with library: 845.424.3020 or DesmondFishLibrary.org.

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Finding the Pulse of Your Power – 5/29-6/3. With Laura Day, Gahl Sasson, Cori Thomas, and others. Acquire tools to create a powerful life, business, and community in this transformative journey with intuitive Laura Day and her team of visionaries. Tuition: $400 (members: $360). Rhinebeck. Info: eOmega.org. Practical Mindfulness: Find Presence & Awareness in Everyday Life – 5/29-6/3. Participants bring mindfulness practice to life with Matthew Sockolov, author of Practicing Mindfulness and guiding teacher of One Mind Dharma. $495 (members: $445) Rhinebeck. Info: eOmega.org. The Power of Affirmative Prayer – 10am-5pm. Participants learn how to create and use prayers to breakthrough every limitation, and walk away with a tool that will transform how life is experienced. Catered lunch included. $300. Moss and Moonlight: Sanctuary for Healing Arts, Hopewell Junction. Info: MossAndMoonLight.com.

MONDAY, MAY 30 Gemini New Moon – 5:30-6:30pm. Start the week with healing and usher new beginnings with the New Moon. $15. Persephone’s Pearl,1014B Main St, Peekskil. Info: Persephonespearl.com; 914.737.3460.

FRIDAY, JUNE 3 Getting the Love That You Want: A Spiritual Path for Couples – 6/3-6/5. With Harville Hendrix & Helen LaKelly Hunt. Workshop, based on Imago Relationship Therapy, gives couples the concepts and skills they need to co-create a safe relation-

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FRONT DESK / OFFICE MANAGER POSITION at busy chiropractic office in White Plains. Will train right person, but applicant must be punctual, hardworking, fun, charismatic, energetic, goal oriented. Excellent starting salary and high earning potential. Send resume to drgertner@ucc-ny.com. IS 2022 YOUR YEAR TO BE A PART OF SOMETHING INSPIRING? – Work from home PT/FT. Be at the intersection of natural wellness, a positive community and the booming work from home e-commerce industry. Cindy Rosenbaum of Rosenbaum Wellness: 914.806.6559.

List Your CLASSIFIED HERE Regional exposure in Westchester, Putnam & Dutchess

ship, experience and sustain deep connecting, and experience joyful aliveness. $395 (members: $355). Rhinebeck. Info: eOmega.org. Relieve Back Pain with Yoga – 6/3-6/5. With Terry Roth Schaff & Karen Abramson. Discover how simple-to-learn, accessible yoga poses can begin to relieve back pain with two joyful teachers whose work has been recognized by the Arthritis Foundation, the International Association of Yoga Therapists, and the American Nurses Credentialing Center. $375 (members: $335). Rhinebeck. Info: eOmega.org. Summer Dance Festival at Kaatsbaan Cultural Park – 2-7pm. Summer Festival over three weeks thru June 19 outdoors across its 153-acres in the Hudson Valley as well as in the indoor theater. Kaatsbaan l cultural park for dance, 120 Broadway, Tivoli. Info: 845.757.5106; x111, kaatsbaan.org.

on going events Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions. Email listings to Marlee@WakeUpNaturally.com

sunday

tuesday

Rye 2022 Down to Earth Farmers Market – 8:30am-1pm. 5/8-12/4. In the parking lot off Theodore Fremd Avenue, behind the Purchase Street stores. Info: DownToEarthMarkets.com.

Qigong Zoom Class – 9am. With Master David Cunniff. Zoom class. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave, Suite 108, Brewster. Info: 845.803.1992 or InBalanceTaiChi.com.

The Sunday Market on The River – 9am-1pm. Mother’s Day thru Oct. PranaMoon Yoga offers a drop in, all level yoga class on the lawn at 10am. Cortlandt Waterfront Park, 45 Riverview Ave. Verplanck. Info: LetItShineOnline.com.

Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and sciencebased information. Info: greenstreetradio.com. 99.5 FM and WBAI.org.

Irvington Farmers Market – 9:30am-1pm. 2nd & 4th Sundays. Main Street School parking lot, 101 Main St, Irvington. Info: theirvingtonfarmersmarket.org. Beacon Farmers Market – 10am-3pm. May through Nov. DMV parking lot, 223 Main Street, Beacon. Info: beaconfarmersmarket.org. Rhinebeck Farmers’ Market – 10am-2pm. Thru December 18 (no market December 4). Rain or shine. Located outside at the municipal parking lot. Info: Rhinebeckfarmersmarket.com. Hudson Valley Farmers Market- 10am-3pm. Year round. A one stop shop farmers market with fresh Hudson Valley products. 227 Pitcher Lane, Red Hook. Info: GreigFarm.com; 845.758.1234.

monday Virtual YogaShine for Adults – 9-10:30am. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com. The Healing Circle – 10:30-11:30am. Via Zoom. Conducted by Beryl Hay. 2nd Mondays. Safe and sacred way to connect to the breath while deepening meditation and mindfulness practices. This practice helps to provide a more compassionate way to live. Info: mariandale.org (calendar).

Qigong Class – 5:30pm. With Master David Cunniff. In Studio class for those fully vaccinated. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave, Suite 108, Brewster. Info: 845.803.1992 or InBalanceTaiChi.com. Tai Chi & Qigong – 7pm. With instructor, Sifu Gary Renza (35 years). Cultivate ‘life-force’ energy, strengthen body, mind, spirit, improve overall health. $20/drop in. Universal Healing Arts. Info: UniversalHealingArts.com; 914.737.4325. Beginner Qigong Class – 7pm. With Master David Cunniff. In Studio class for those fully vaccinated. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave, Suite 108, Brewster. Info: 845.803.1992 or InBalanceTaiChi.com. Breath, Relax & Slow Flow Yoga – 7:30-8:45 pm. Virtual via zoom. With Jo-Anne Salomone, CYT. A great slow flow with breath movement and deep relaxation. Open level. $12. Info: Jo-Anne 917.364.1871, TheTemperanceCenter.com.

wednesday Virtual Chair YogaShine, Super Gentle, for Senior Adults and Adults with Special Needs/ Health and Recovery concerns – 10-11am. Gentle and strengthening, calming the nervous system, heart-centered, Kripalu-based, developing curiosity, flexibility, and compassion. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.

Healing Circle – 5:30-6:30pm. With Rose. Enjoy universal healing energies in a group. $15. Persephone’s Pearl, 1014B Main St, Peekskill. Info: Persephonespearl.com. 914.737.3460.

Sound Bath Healing Meditation – 7pm. Join Marissa Dinki and relax with the Crystal Singing Bowls, and other healing frequencies plus Songs of All Love. $20, $75/4 classes. Info: UniversalHealingArts.com; 914.737.4325.

Workshop Wednesdays at Persephone’s Pearl – 5:30-7pm. A different topic every week. See monthly calendar for topics on a specific date. Persephone’s Pearl, 1014B Main St, Peekskill. Info: Persephonespearl.com. 914.737.3460. Gentle Slow Flow Yoga – 7:30pm. A slower, soothing vinyasa practice. Gently open energy lines, soothe the nervous system through pranayama, meditation and movement. $20. Universal Healing Arts, Cortlandt Manor. Info: UniversalHealingArts.com, 914.737.4325.

Virtual YogaShine for Adults – 7-8:30pm. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.

thursday Cat Spay And Neutering Day – 3RD Thursdays. Low cost services provided by the T.A.R.A. Mobile Clinic. Appointments required. Other services available. Early morning drop off and late afternoon pick up. Trinity Episcopal Church Parish House, 5 Elm St, Fishkill. Pricing/Info: 845.206.9021. The NuSpecian Live – 9:30am. Aston and Jillian talk about health-related topics and NuSpecies products. Viewers can chat during the live show to comment on the topic and ask questions. Info: nuspecies.com/pages/the-nuspecian. Gentle/Moderate Kripalu-based Yoga – 9:30-11am. In-person and virtual. With Chris Glover. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. Info: sacredspirityogacenter.org. Wisdom Wellness and Empowerment – 5:306:30pm. Join Rose to enhance the connection of energy work by learning about angels, tarot, crystals and more. Rose helps integrate these into one’s personal practice. $25. Persephone’s Pearl, 1014B Main St, Peekskill. Info: Persephonespearl.com. 914.737.3460.

friday The NuSpecian Live – 9:30am. Aston and Jillian talk about health-related topics and NuSpecies products. Viewers can chat during the live show to comment on the topic and ask questions. Info: nuspecies.com/pages/the-nuspecian Gentle/Moderate Kripalu-based Yoga – 9:30-11am. In-person and virtual. With Chris Glover. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. Info: sacredspirityogacenter.org. Virtual Chair YogaShine, Super Gentle, for Senior Adults and Adults with Special Needs/ Health and Recovery concerns – 10-11am. Gentle and strengthening, calming the nervous system, heart-centered, Kripalu-based, developing curiosity, flexibility, and compassion. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com. Qi Gong Class – 10:30-11:45am. With Lorraine Hughes. Fridays. Simple movements aligned with breathwork to alleviate stress and promote flexibility. open to everyone, regardless of physical capabilities. $100/5 class package. Dutchess Yoga, 1820 Route 376, Poughkeepsie. Info: EmpoweredByNature.net. Qigong Class – 5:30pm. With Master David Cunniff. In Studio class for those fully vaccinated. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave, Suite 108, Brewster. Info: 845.803.1992 or InBalanceTaiChi.com.

May 2022

planetwatch

saturday Yoga Teachers Association Workshops – 2nd Sat. Open to yoga teachers and students, members and nonmembers. Club Fit, 584 N State Rd, Briarcliff Manor and/or via Zoom. Info: ytayoga.com. Chappaqua farmers market – 8:30am-1pm. Opens May 7. Located at the South Lot, Chappaqua train station. Info: chappaquafarmersmarket.org. Larchmont 2022 Down to Earth Farmers Market – 8:30am-1:00pm. Thru 12/17. ). At the front of the Metro-North upper lot, Chatsworth Ave/Myrtle Blvd. Larchmont. Info/updates: DownToEarthMarkets.com. Ossining 2022 Down to Earth Farmers Market – 8:30am-1pm. Year-Round. Parking lot near the corner of Spring and Main Streets. Info/updates: downtoearthmarkets.com.

May 2022

Astrology with Pamela Cucinell Creative Sparks

Target to Win

May 1 requires effort to pull off tasks although advantages flow in the evening. Limit the buzz of hurry and distractions May 2. Hot tempers in the morning May 3 cool down if they’re not encouraged. Pace yourself for when creativity and innovation soar late in the day May 4. Stay open to possibilities and trust your intuition May 5. The magic continues May 6; slow-cook choice ideas.

Determination continues May 18 when productivity is high. Rocky moments on May 19 shift to sure-footedness by late afternoon to increase momentum. This continues May 20 with an emphasis on collaborative efforts. Think twice before impulsive communication May 21; consider how it’s heard. A slow morning May 22 yields a definite direction. Take strides toward goals on May 23.

Woah!

Take the Wheel

On May 7 seek allies for projects. Regardless of how you spend Mother’s Day, consider what thwarts progress on May 8. Clean out old business on May 9. Jupiter enters Aries on May 10 with Mercury retrograde through the rest of the month; we benefit from research and reflection. If you lack clarity on May 11, give it a day. Pleasant conversation on May 12 can obscure necessary information: dig deeper.

Actions take on the grace of dance May 24. Exercise restraint May 25, when full steam is too hot. If possible, avoid power struggles May 26. Tap into support from all available sources May 27. Quality time in nature May 28 restores the soul. Work on projects that are already in motion on May 29 produces results. On Memorial Day, May 30, the Gemini new moon awakens curiosity and a desire to seek new options. Blast away confusion; declare a commitment on May 31 and stick to it.

Turbo-Charged Eclipse Savor music and cultural pursuits May 13 to quiet frustrations. Focus and passion increase May 14: prioritize goals. Be aware that efforts pack a punch with the Scorpio full moon / lunar eclipse May 15 and 16— where can you use a quantum leap? The early bird seizes opportunity May 16. Find time for the outdoors, dance and/or relaxation May 17 to enjoy exponential benefits. 50

Pamela Cucinell offers a spiritual astrological perspective for the massive changes of our time, as well as guidance through private sessions and podcasts. For more info, call 917.796.6026, email pamela@insightoasis.com, or visit InsightOasis.com and ActiveSpirituality.Life. See ad, page 16.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Tarrytown and Sleepy Hollow Farmers Market, The TaSH – 8:30am-1:30am. Opening Day May 28. Patriots Park. Info: tashfarmersmarket.org. Pleasantville Farmers Market – 8:30am-1pm. Through Nov. 19. Metro-North Parking Lot, 10 Memorial Plaza, Pleasantville. Information: pleasantvillefarmersmarket.org. Kingston Farmers Market – 9am-2pm. Thru Nov 19. County Courthouse parking lot, 285 Wall St, Kingston. Info: Kingstonfarmersmarket.org. 2022 John Jay Homestead Farmer Market – 9am-2pm. Members first pick 9 to 9:30am. Thru Oct. 29. In the barnyard; use the Farm Lane entrance. Parking is available in the field in front of the white Brick Cottage. 400 Jay St, Katonah. Info: johnjayhomestead.org. Intermediate Kripalu-based Yoga – 9:1510:30am. In-person and virtual. With Kathleen Hinge, For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. Info: sacredspirityogacenter.org. Hastings Farmer’s Market – 9:30am-1pm. 1st & 3rd Saturdays thru May 21. Zinsser Commuter Lot, 131 Southside Ave. Information: hastingsfarmersmarket.org. Cold Spring Farmers’ Market – 10am-1pm. Outdoors in the Boscobel House and Gardens, 1601 NY-9D, Garrison Info: csfarmmarket.org. Hudson Valley Farmers Market- 10am-3pm. Year round. A one stop shop farmers market with fresh Hudson Valley products. 227 Pitcher Lane, Red Hook. Info: GreigFarm.com; 845.758.1234. Beginner Kripalu-based Yoga – 10:45am-12noon. In-person and virtual. With Kathleen Hinge. Learn gentle pose sequences, and embodied awareness. Suitable for new students and those with physical limitations or recovering from injury. Info: sacredspirityogacenter.org. Aston’s Virtual Office Hours – 4-5pm. Every other Saturday. An open forum for those that are new to NuSpecies or currently on the products to ask any questions they have. Info: nuspecies.com/pages/ webinar-registration

community resource directory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Dana-NA@WakeUpNaturally.com to request our media kit.

ACCOUNTING/TAX SERVICES STERNBACH & ROSE, CPAS 115 E. Stevens Ave, Suite 100 Valhalla, NY 10595 914.940.4449; sandrcpa.com

Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.

ACUPUNCTURE LAURIE R. MALLIS, MD, LAC

SearchLight Medical 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad pg 37.

PERLOVE ACUPUNCTURE+WELLNESS 111 N Central Ave, Ste 270, Hartsdale 27 Radio Cir Dr. #100, Mt. Kisco 914.200.3343; PerloveAcupuncture.com

L e t ’s r e s t o r e y o u r h e a l t h together! Personalized treatment plans promote healing through acupuncture, Chinese herbs, cupping, gua sha, moxibustion, and Qi Gong. I treat pain, insomnia, anxiety, depression, digestive and skin issues, pre/ post-surgical care, gynecological issues, facial rejuvenation and more.

ADDICTION CESSATION QUIT WITH QUINN

Midtown Manhattan and Garrison Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com Quit with Quinn helps p e o p l e overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, painless, no medications, needles, or hypnosis. 90% success rate. See ad pg 14.

AYURVEDA DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may includesupplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: M-F. See ad pg 27.

ALEXANDER TECHNIQUE KARLA BOOTH DIAMOND, MAMSAT Member: Westchester Holistic Network 153 Main St, Suite J, Mt. Kisco, NY 10549 914.649.9565; Awareness-in-Action.com

Move with ease! The Alexander Technique is an educational method for learning to release patterns of tension that may be causing stress, pain, or poor body usage. Feel lighter and learn to undo compression of the spine and joints.

ASTROLOGY ASTROLOGY INSIGHT

Pamela Cucinell NCGR PAA 917.796.6026; InsightOasis.com Astrology & Tarot with spiritual perspective and a practical twist. Find your way to flow instead of fight; economy of action leads to a beautiful life. Skype, Zoom and phone. See ad pg 16.

The world’s favorite season is the spring. All things seem possible in May. ~Edwin Way Teale

BEHAVIORAL OPTOMETRY SAMANTHA SLOTNICK, OD, FAAO, FCOVD

495 Central Park Ave, Suite 301, Scarsdale 914.874.1177; DrSlotnick.com A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.

CBD YOUR CBD OF MT. KISCO

222 E. Main St., Mt. Kisco, NY 10549 914.276.5409; YourCBDstoreMtKisco.com

YOUR CBD OF WAPPINGERS FALLS

1582 U.S. 9 #5, Wappingers Falls, NY 12590 845.297.0302; CBDWappingers.com Your CBD Store® is the largest hemp retailer in the US. All of our products are USDA Certified Organic, Non-GMO and ThirdParty Lab Tested. We offer the highest quality hemp products including CBD Tinctures, Topicals and Water Solubles for people and pets. See ad pg 33.

May 2022

CHIROPRACTIC DR. LEIGH DAMKOHLER, CCSP, LMT 8 Bacon Place, Yonkers, NY 10710 914.523.7947 Chiropractor-WestchesterNY.com

PERSONALIZED treatments designed for YOU by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

DOWSER JEANIE PASQUALE PROFESSIONAL DOWSER

MEMBER: Westchester Holistic Network 845.709.5245 dowsing@househarmony.org HouseHarmony.org Protect yourself from EMFs and other negative energies! A professional dowser can block the negative effects of cell phones, satellite dishes, high-tension wires and more. Moved into a new home? Want to sell? Have unexplained health issues? Call now!

UPPER CERVICAL CHIROPRACTIC OF NY 311 North St., Suite 410, White Plains, NY 914.686.6200: ucc-ny.com

Dr. Gertner himself suffered with back pain due to an injury. With upper cervical chiropractic treatments, his body began to “heal itself” and the relentless pain that had plagued him quickly left his body. This inspired him to become one of only 5 NUCCA chiropractors in New York, and less than 200 worldwide, currently. He experienced amazing results and he knows you will too. See ad pg 55.

ENERGY HEALING ANNE H. BENTZEN

Certified Jikiden Reiki Teacher/Practitioner Treatments, Classes and Student Events Custom BACH Flower Essence formulas Energy Counseling, Crystalline grids 25 Broadway, Ste.101, Pleasantville, NY balancing4life.com; 914.588.4079 Health requires energetic balance. Reiki clears stress, reduces pain, inflammation and restores energy flow. Strengthen your immunity. Relieve anxiety. Depression and insomnia. Learn the original Reiki teachings with Jikiden. Private sessions and small classes. See ad pg 16.

CRANIOSACRAL THERAPY

FLOATATION THERAPY RISE ABOVE FLOATATION 111 East Main Street Mount Kisco, NY 10549 914.241.1900

A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound, and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free Parking.

JOY MATALON LMT, CST

Locations: Ossining, Garrison 914.519.8138; Joymatalon.com Craniosacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

HAIR SALON FRESH ORGANIC SALON SOLUTIONS Hair care, Skincare & Make up 190 Rt 117 By Pass, Bedford, NY 914.242.1928; FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad pg 17.

LORRAINE HUGHES

THE LOVING LOTUS

The Loving Lotus and founder Erika Camilli will help provide an open, positive space to support you to connect to your authentic true self and create the change needed to live the life you’ve always wanted. Sign up for your free consultation.

SUSANNE SALTZMAN, MD

HERBAL MEDICINE

COACH – LIFE In person or remote sessions 914.557.8213; lovinglotus.org the.loving.lotusx3@gmail.com

FUNCTIONAL MEDICINE

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Registered Herbalist (AHG) 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides a preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, We s t e r n , Ay u r v e d i c H e r b a l remedies and Nutritional planning.

HOLISTIC DENTIST DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678; holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 3.

HOMEOPATHY SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 914.472.0666; HartsdaleHomeopathy.com

INTEGRATIVE MEDICINE PELLEGRINO INTEGRATIVE CANCER CENTER

4307 Albany Post Rd Hyde Park NY 12538 pellegrinointegrativecancercenter.com Pellegrino Integrative Cancer Center is a collaboration of healthcare practitioners dedicated to delivering the highest standard of conventional, complementary, and alternative medicine. See ad, pg 20.

MATTRESSES

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: Monday-Friday. See ad pg 27.

DAVIS FURNITURE

Open Mon-Sat. 10-6 2264 South Rd., Poughkeepsie, NY 845.204.9090; DavisFurnitureOnline.com

Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

Do you want a healthier night’s sleep? Visit locally owned Davis Furniture and see their full line of all natural American-made mattresses. For over 90 years they have been giving their customers more, and charging them less. And they’ve once again been voted the best furniture store in the Hudson Valley. See ad pg 33.

HYPNOTHERAPY

MEDICAL MARIJUANA

NUTRITION NUSPECIES

LISA BLEASDALE, C.HT

LYNN PARODNECK M.D.

Willpower often falls short. Hypnotherapy taps into the power of the subconscious mind to transform your life by creating positive changes. Lisa helps individuals with stress reduction, addiction, weight loss, smoking cessation, procrastination, overcoming fears, phobias, anxiety, grief, and divorce.

Evaluations and Consultations; D r. P a r o d n e c k w o r k s i n compliance with the New York State Compassionate Care Act. She is one of the leading medical marijuana clinicians in New York, with numerous referring specialists and an extensive professional network in the cannabis industry. See ad pg 37.

Certified Hypnotherapist Somers, Ny 914.400.9508; lisableasdale.com

NATUROPATHIC DOCTOR

Nuspecies.com 866.624.4117 Westchester. Long Island. Brooklyn. Jamaica, Caribbean NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our Raw, Organic, Liquid, Natural nutritional formulas and then work with our clients until they achieve their health goals. See ad pg 5.

Certified Medical Marijuana Practitioner 914.525.6536; DrParodneck@gmail.com DrLynnParodneck.com

OFFICE OF DR. MICHAEL WALD

Dr. Michael Wald, DC, Board Certified Nutritionist 29 King St, 2nd Fl, Chappaqua, NY 10514 914.552.1442 - info@blooddetective.com DrMichaelWald.com; #BloodDetective D r . Wa l d i s a h o l i s t i c DC, Nutritionist, and Dietician who’s Blood Detective software, labs and detailed consult help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, antiaging, cancer, GI issues, depression, and more. See ad pg 15.

I have learned over the years that when one’s mind is made up, this diminishes fears; knowing what must be done does away with fear. ~Rosa Parks

May 2022

PODIATRY KATONAH PODIATRY, PC

Pamela Hoffman, DPM Glenn B. Weiss, DPM 200 Katonah Ave., Katonah, NY 914.232.8880; Katonahpodiatry.com

SLEEP DISORDER DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 3.

Foot care for people of all ages. Board certified holistic podiatrists who use a comprehensive, integrative approach. Customized treatments utilizing the best of today’s technology combined with nutrition and 30 years of experience.

SPA REFLEXOLOGY LORRAINE HUGHES

ARCB Certified Reflexologist 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 Foot and/or Hand Reflexology sessions are offered with the use of Essential Oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.

BALANCE DAY SPA

Westchester’s ONLY Certified Green Spa 280 Mamaroneck Ave., Suite 310, White Plains, NY 914.358.9898; balance-dayspa.com As Westchester County’s ONLY certified green spa, Balance Day Spa has been in business since 2010. We specialize in all aspects of esthetics, including: facials, peels, waxing, tinting, bronzing, aromatherapy, energy healing and makeup. All organic, all the time.

TMJ DISORDER DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 3.

VETERINARY HOSPITAL EARTH ANGELS VETERINARY HOSPITAL 44 Saint Nicholas Rd., Wappingers Falls, NY 12590 845.227.P-A-W-S (7297) Earthangelsvet.com

Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/ products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.

SPIRITUAL CENTER CHAPEL AT CROTON FALLS

REIKI REIKI CLASSES

Rev. June Tompkins, Pastor 609 Rt. 22, Croton Falls, NY chapelatcrotonfalls.org

Join a unique monthly Interfaith Sunday at the Chapel at Croton Falls at 10:30am – Enjoy prayer, music, movement and dialogue. Check our FB page for information on upcoming programs or e-mail Rev. June Tompkins at jtgleneidashore1@ verizon.net.

Cynthia M Chase, LCSW, Reiki Master 860.395.0284; cynthiachase.com cynthiamchase@gmail.com Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to cynthiamchase.com for details.

RETREATS YOGA IN THE ADIRONDACKS

(YitA) at The Divine Acres “Where Yoga Embraces Nature” 2 Coulter Road, Bakers Mills, NY 12811 518.251.3015; YogaInTheAdirondacks.com YitA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YitA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space.

SUPPORT GROUP SUPPORT CONNECTION

WEIGHT LOSS QUIT WITH QUINN

Addiction-Free Naturally Midtown Manhattan and Garrison Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com Quit with Quinn helps people lose weight by overcoming addiction to sugar and white flour, and compulsive overeating. After treatment, most people experience indifference towards refined sugar, sweets and treats, leading to easy weight loss. 30 years experience. 90% success rate. See ad pg 14.

WELLNESS CENTER

Breast and Ovarian Cancer Support Services 914.962.6402; 800.532.4290 Supportconnection.org

ALTERNATIVE HEALING CLINIC

Support Connection provides free support services to people affected by breast and ovarian cancer. Services include: One-onone counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll-free information and support hotline.

At Alternative Healing Clinic, Dr. Jordan, NA.D., Ph.D. Naturologist finds causes of sub-health conditions and locates natural solutions that clear acute and chronic issues through an FDA approved non-invasive test creating your effective wellness plans. Free consultation. See ad pg 9.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

The Future of Medicine By appt: 914.330.5594 AlternativeHealingClinic.com

May 2022

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Natural Awakenings – Westchester, Putnam, Dutchess NY Editon – May 2022

Articles inside

STAYING HYDRATED

MOTHERING THE WORLD

JEFFREY BLAND

INTERMITTENT FASTING BASICS

EASY CONTAINER GARDENING