Natural Awakenings May 2016 – Westchester, Putnam, Dutchess NY Edition

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Women’s Wellness Spark Up Your

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MAYFest Music, Art & Yoga Festival with Melia Marzollo

Solutions for a

SLUGGISH THYROID

Ayurveda

Foods and tips for a Vibrant, Sexy Life

Qigong

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letterfrompublishers

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contact us Publishers Dana Boulanger & Marilee Burrell Editors Marilee Burrell, Kim Childs Allison Gorman, Jacqueline Wright & Dawne Clark Design & Production Marilee Burrell & Stephen Blancett Sales and Marketing Director Dana Boulanger Community Street Team Lauren Awerdick, Bill Bubenicek, Nanci DiBernardo, Steven Gottlieb, Wanda Jeanty, Heather Novak & Karen Shaw Natural Awakenings Westchester/Putnam/Dutchess PO Box 313 Lincolndale, NY 10540-0313 Phone: 914.617.8750 WPCEditor@naturalawakeningsmag.com Dana-NA@WakeUpNaturally.com www.WakeUpNaturally.com © 2016 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

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SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

s I gracefully age in my roles as daughter, sister, wife, mother, grandmother, soul sister and entrepreneur, the challenges of each one allow me to evolve. My personal desires have become much clearer lately, as has my intention to live a life filled with joy, peace, ease and high vibration energy flowing to and through me. I Dana Boulanger Marilee Burrell know that everything is always working out for me and I trust that all is as it is supposed to be. Oh, that daily intention feels so good.

Because our bodies change and transform so quickly, taking good care of ourselves is the key to aging gracefully. What we eat, think and do matters and effects how we feel and our overall wellness. That is why I make sure to get regular check-ups with a holistic approach. I want to know much more than my cholesterol and blood pressure. I want to know the status of my vitamin, mineral and sugar levels, and whether my vital organs are flushing toxins. I also want to know how I’m doing with stress management, how my thyroid is functioning, and where my hormone levels are as I age. This information can inspire me to make the necessary changes. The results of a recent complete blood panel test showed me what lifestyle changes I needed to make, and I did. This has allowed me to sleep better, feel better and enjoy even more energy!

This month we are diving into several hot women’s health topics, including thyroid, weight, stress, and sex drive. If you’re a woman, you may have heard the phrase, “Oh watch out, her hormones are hopping” at some point in your life, whether as a teenager experiencing your monthly cycle, or later in life during childbirth years or pre- or post-menopause. Hormone balance is key in both women and men, as it affects not only our libido, but also many other bodily functions. We are lucky to have a variety of talented wellness professionals in our region who can offer us expert guidance on keeping our bodies balanced, healthy and happy. If you are challenged with low energy, weight gain or low libido—or know others who are—be sure to read and share this issue to discover holistic ways to make positive changes for the better.

Spring in the Hudson Valley is a fantastic time to get out and connect with nature and community. Farmer markets are gearing up, and the extensive trails and parks in our region are waiting for you to venture out. I hope you can join us at MAYFest, a music, arts and yoga festival that has something to offer all ages.

Come for a day or stay for all three, as camping is available. Check our monthly calendar for area happenings and let our fabulous advertising partners know that you saw or read about them in Natural Awakenings. Our mobile-optimized website, WakupNaturally.com, also offers an online community calendar as well as food and events blogs, and you can search for local professionals and services on our online directory.

Marilee and I stated that 2016 was going to be our best health year yet and, with the expert guidance of our wellness team, we both feel we are on our way to achieving our optimal health. We hope that you are too!

Live life with passion and joy!

Natural Awakenings is printed on recycled paper with soy-based ink.

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contents 10

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10 newsbriefs 18 healthbriefs 22 globalbriefs 25 ecotip 26 eventspotlight 30 community

spotlight 32 healingspotlight 34 consciouseating 44 healthykids 46 greenliving 48 wisewords 50 inspiration 54 fitbody 58 calendar 64 planetwatch 65 classifieds 66 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 914.617.8750 or email Dana-NA@ WakeUpNaturally.com. Deadline for ads: the 12th of the month. Visit our website at WakeUpNaturally.com.

EDITORIAL SUBMISSIONS Email news items and ideas to: WPCeditor@NaturalAwakeningsMag.com.

Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: WPCcalendar@NaturalAwakeningsMag.com.

Deadline for calendar: the 12th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239.449.8309. For franchising opportunities call 239.530.1377 or visit NaturalAwakeningsMag.com.

www.WakeUpNaturally.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

26 MAYFest

Music, Arts and Yoga Festival Offers Something for Everyone

32 AYURVEDA FOR

A VIBRANT, SEXY LIFE With Dr. Kaushik

by Marilee Burrell

34 HOW TO REBOOT

YOUR EATING HABITS

32 44

Small Shifts Can Drop Pounds and Gain Health

by Judith Fertig

38 SPARK UP YOUR LOVE LIFE

Natural Ways to Boost Libido

by Lisa Marshall

42 SOLUTIONS FOR A

SLUGGISH THYROID

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Keying in on Iodine

by Kathleen Barnes

44 SENIORS, TEENS AND TYKES

Enriching Programs Unite the Generations

by Linda Sechrist

48 CHRISTIE BRINKLEY

SHARES HER SECRETS TO LASTING BEAUTY

Why She Still Looks Terrific After 40 Years as a Model

by Gerry Strauss

54 QIGONG FOR HEALING AND STRESS RELIEF

Local Experts Interviewed

by Julianne Hale

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coverphoto newsbriefs ArtsBash Celebration in White Plains

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Melia Marzollo, cofounder of MAYFest

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over photographer Caroline Kaye, based in Cold Spring, New York, has written and produced lifestyle stories for magazines such as More where she was a contributing editor. A storyteller by nature, she has traveled internationally to feature chefs and farmers and their love of food and life.

In 2008, Kaye changed her focus to the camera and now spends most of her time on portraits, but her food photography can also be seen in The Food Processor Family Cookbook, by Hudson Valley author Nicki Sizemore.

Like Caroline Kaye Photography on Facebook to find out about promotions and summer mini sessions.

To view samples of her work, visit CarolineKayePhotography.com.

Read Natural Awakenings on your phone.

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he 2016 ArtsBash celebration will take place on May 20 from 6-9 p.m. at ArtsWestchester, located at 31 Mamaroneck Avenue in White Plains, New York. Tickets are $75 and available online in advance at ArtsW.org/ArtsBash or by phone at 914.428.4220.

This year’s fundraiser will feature food by over 20 top restaurants and art throughout the arts council’s historic downtown White Plains building, The spring arts party will ArtsBash Gallery also offer craft beers, open artist studios and the SHE: Deconstructing Female Identity exhibition on view in the gallery at ArtsWestchester. In addition, Family ArtsBash will take place on May 21 from 1-5 p.m.

“We are excited to celebrate spring once again this year with our annual ArtsBash extravaganza and are pleased with the lineup of restaurateurs featured on our cuisine committee,” said Janet Langsam, CEO of ArtsWestchester. “During this unique art, food and craft beer event, guests will be able to enjoy creative tastings and inspiring art all under one roof.”

ArtsWestchester is a private, nonprofit arts council in New York State. In 1998, ArtsWestchester purchased the nine-story neo-classical bank building at 31 Mamaroneck Avenue in White Plains, which has since been transformed into a multi-use resource for artists, cultural organizations and the community. A two-story gallery is located on the first floor of the historic building.

For more info, visit ArtsW.org/ArtsBash or call 914.428.4220, Ext. 326. See ad, page 39.

Mother’s Day and Prom Specials at Aura Salon

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ura Salon, an Aveda and Organic Color Systems full-service salon in Chappaqua, is offering Mother’s Day and prom specials. In addition, salon owner Leticia Villagran says that the salon has become a full concept Aveda salon. “All of our clients can participate in our Pure Privilege Loyalty Program and earn points for all products purchased, as well as receive a Aura Salon cut and natural color complimentary birthday gift!”

Aura has introduced all of the face and skin care items from Aveda, and staff are keeping up on the latest trends and styles with continuing education at the Aveda Institute. Aura Salon offers a full range of services, including nails, brows and hair care for men and women, using products that are cruelty-free, paraben-free and contain no animal-derived ingredients.

Aveda’s all-natural makeup line is specially formulated from plant-derived ingredients and is healthier for the skin. For hair, the salon uses ammonia-free Organic Color Systems products.

Aura Salon is located at 191 King St., in Chappaqua, NY. For more information, call 914.238.0091 or visit AuraBoutiqueSalon.com. See ad, page 19.

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Embodiment Workshops at the Eileen Fisher Learning Lab

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The newest Natural Awakenings publishers at training in FL

Natural Awakenings Family of Franchises Keeps Growing

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atural Awakenings Publishing Corp. (NAPC) welcomed five new publishers to its April training session at the corporate headquarters in Naples, Florida. The staff spent several days with these entrepreneurs, discussing the ins and outs of publishing new Natural Awakenings editions in Boulder/Fort Collins, Colorado, and Delaware/Chester County, Pennsylvania, and taking ownership of existing magazines in Charlotte, North Carolina; Charleston, South Carolina; and Portland, Oregon/Vancouver, Washington.

Founded by Chief Executive Officer Sharon Bruckman with a single edition in Naples in 1994, Natural Awakenings has grown to become one of the largest, free, local, healthy living publications in the world. Franchise publishers collectively serve nearly 4 million readers each month via 95 magazines published in cities across the U.S., Puerto Rico and the Dominican Republic.

“Living a conscious lifestyle that supports our well-being and the sustainability of Planet Earth has become more important than ever,” says Bruckman. “Our dedicated family of publishers, supported by local advertisers, connects readers with the resources they need to create a healthier, happier world that works for all living things.”

For a list of locations where Natural Awakenings is published or to learn more about franchising opportunities, call 239.530.377 or visit NaturalAwakeningsMag.com. See ad, page 78.

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hen Eileen Fisher began designing clothes 30 years ago, she introduced a new understanding of what women wanted: comfortable elegance they could wear with ease in everyday life, in all its facets. As she tells it, “I was unEileen Fisher comfortable in my body, and I wanted clothing that would create comfort and confidence.”

With the creation of the Eileen Fisher Learning Lab, she is again at the forefront of a cultural shift: the pursuit of authenticity and meaning in life and work. She said she created the Lab as a place for people to find renewed energy, passion, creativity and wisdom to bring into everything they do—starting with the body. “I am passionate about embodiment work,” she says. “It gets me out of my head, and I can pay attention to what I am actually experiencing.” A longtime meditator, Eileen says she has found that it is body-based practices, including yoga and dance, that make the biggest difference in how she feels and her ability to feel fully alive in her life and work.

Several of the Learning Lab’s spring 2016 workshops focus on accessing the wisdom of the body. Those include Leadership Embodiment with Wendy Palmer; In-Depth Kripalu Yoga Retreat with Richard and Danna Faulds and The Magic of Movement: Change from Within with Katie Hendricks.

Visit EileenFisherLearningLab.com for details about spring workshops and events. The Learning Lab is located at 50 S. Buckhout St., Irvington, NY. See ad, page 5.

Tell them you saw it in Natural Awakenings!

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All-Natural Candle Store Opens in Bedford Hills

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ustom Candle is a family-owned organic candle business that recently opened in Bedford Hills, New York. Owners Marcie Manfredonia and son Anthony Desideri say Custom Candle was born out of their desire to create both beautiful and non-toxic candles. “I needed an eco-friendly, non-toxic and long-lasting candle that had an aroma that would last long after the candle was Custom Candle in Bedford Hills extinguished,” says Manfredonia. She and her four sons have sensitivities associated with allergies and asthma.

The store and website now offer an extensive variety of all-natural candles, many with designs using recycled bottles.

“All our candles are hand-poured and only use all-natural soy in high-quality natural products,” says Manfredonia. In addition to a large selection of candles, Custom Candle has a full selection of Himalayan lamps and bath salts. Their wax art crystal candle kits, for example, contain all the materials needed to make eight wax art candles in glass jars. Wax art crystals are made from wax that has been formed into tiny beads in a variety of colors; they are easier to work with than wax because they do not need to be melted.

“We love to bring people together! Whether it is sponsoring Building a Cure—an American Cancer Society Fundraiser—or simply providing fun crafts for birthdays or girl’s night, you can find it here,” says Manfredonia.

For more information, call 914.218.8357 or shop online at customcandleco.com. Custom Candle is located 25 Depot Plaza, Bedford Hills, NY. See ad, page 77.

Health and Beauty Start with Cleansing

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he most successful physical rejuvenation programs begin with internal housecleaning, says Brigitte Shotiminrin, owner of WellSpring Holistic & Green Health Center in LarchBrigitte Shotiminrin mont. “It’s hard to believe what the body retains, and there is no quick, easy way to eliminate the accumulated ailments we carry around with us every day,” she says. WellSpring’s multifunctional approach to rejuvenation incorporates therapeutic treatments, clinical nutrition, lifestyle adjustments and education in internal organ health to help people replace depleted cells and escape future complications.

WellSpring offers a guided, personalized three-week purification/detoxification program to identify and address those root causes, beginning with a free, in-person consultation. “We design a program to help your body resolve those problems, so you can create a body that serves you instead of slaving for a body that you must serve,” Shotiminrin says.

Treatments include therapeutic steam baths, marine-based body contour and detoxification wraps, Aqua-Chi detoxifying foot baths, colon hydrotherapy, ear candling and Nutrition Response Testing, as well as clinical nutrition, purifying meals and a maintenance program. WellSpring’s 21-Day Swiss purification and weight-management support program is its signature offering.

WellSpring Holistic & Green Health Center is located at 1415 Boston Post Rd., Ste.5, in Larchmont, NY. For info or appointments, call 914.341.1246 or visit WellSpringHHC.com. See ad, page 20.

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Complimentary “Money Mindset” Launch Event Promotes the Power Sessions for Women in May of Collective Transformation

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n honor of Mother’s Day, Susan De Robertis—a writer, motivational speaker, certified divorce mediator and transformation and empowerment coach—will offer complimentary sessions in money management for women throughout the month of May. De Robertis, known as “the money mindset coach,” has 25 years’ experience in finance and accounting. “I bring all my Susan De Robertis experience of being divorced myself,” she says. “I know what a woman needs emotionally, and I have the financial expertise to guide women through their transition to a new life where they are at peace and have the financial resources to live the life of their dreams.”

As CEO of Venus in Transit Coaching, De Robertis helps women avoid mistakes and get organized so they can earn more money, spend it more wisely and have a more secure financial future. During her coaching sessions, she gives tips for avoiding unnecessary financial stress; explains the one change necessary for any financial strategy to work; and teaches women how to take control of their financial lives.

“My three-step formula shows my clients exactly what they need to focus on to be in control of their money,” she says. “My mission is to teach women to live life on purpose, have the confidence and clarity to claim their voice and create financial freedom and fulfillment. When a woman is empowered, she transforms her life and is able to make better decisions for herself.”

For more information, contact De Robertis at 914.450.9292 or visit SusanDeRobertis.com. See ad, page 49.

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n intercommunity event will be offered on May 14 from 10:45 a.m. to 4:45 p.m. with healing practitioners, change agents, consciousness speakers, musicians, mystic poets, storytellers and others. The Change–Changing– Changed event, taking place at the Wainwright House in Rye, New York, is the launch event for Coalition of Co-Creators.

Coalition of Co-Creators is a group of individuals and organizations in Connecticut, New York and New Jersey that are dedicated to promoting intercommunity conscious culture by co-creating innovative events that involve, inform, inspire, connect and evolve our communities. The group promotes the messages of local spiritual leaders, organizations, practitioners, teachers, healers, change agents and others in the spiritual community. The mission also revolves around collaborating with the global movement for a shift in consciousness.

Tickets are $33 online and $45 at the door. The event is sponsored by Vistar Foundation and Wainwright House in conjunction with Total Life Care Center, Natural Awakenings Magazine, New Equations, Earth Smart LLC, Insight Oasis, New Realities TV, Reggie Marr, Art Soul, Ken Sprano, Heart of the Healer and The Graduate Institute.

For reservations and more information, visit Wainwright.org/ Events.htm or call 914.967.6080. Location: Wainwright House, 260 Stuyvesant Ave., Rye, NY.

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McPhillamy Goes from Acting to Astrology

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olin McPhillamy has just opened a practice in Pleasantville offering astrology and tarot. A lifelong student of the cards and the stars, McPhillamy has also been a stage actor and writer for more than 30 years. “The intuitive arts are actually very close to theater,” he says. “Live theater can be profoundly healing.

When it comes to comedy, where else can you hear that fantastic sound of several hundred people all laughing at once? It does you good!”

Colin McPhillamy McPhillamy trained in London, where he worked in the West End and at the Royal National Theatre. His writing was broadcast on the BBC. He’s appeared on Broadway and has also toured the world.

That career informs his intuitive practice, he says. “Acting is about character. As with acting, effective astrological and tarot practice is a balance of technique and intuition. The consultations I offer draw deeply on my experience of theatre. We often have more range in our characters than we imagine, and astrology and tarot can expand awareness of that. My work is not overtly predictive; it is more designed for insight and support.”

For more information or to contact McPhillamy, visit McPhillamyTarot.com. Mention Natural Awakenings for the new client special. Details on application.

Crowdfunding Campaign to Boost Café Kickoff

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hef Laurie Gershgorn is set to open a new café, Good Choice Kitchen, at 147 Main Street in the heart of Ossining’s historic downtown. “The raw space will need a full build-out,” she says.

“With a planned opening of summer 2016, I’ve also started a crowdfunding campaign on the Barnraiser platform so contributors can support this new endeavor to bring clean, healthy food to the community.” She says Good Choice Kitchen will offer farm-fresh food in a beautiful location, grab ’n’ go options, healthy cooking classes and customized healthy meal plans.

“I’m also on the lookout for passionate cooks and retailexperienced job seekers who believe in the mission of healthy food being readily available to the Ossining and surrounding communities,” she says.

To learn more about or sign up for a healthy meal plan, or to inquire about jobs at Good Choice Kitchen, contact Laurie Gershgorn at 914.930.1591 or Info@GoodChoiceKitchen.com. To donate to the crowdfunding campaign and receive reward perks, visit BarnRaiser.us/projects/good-choice-kitchen. See ad, page 36. natural awakenings

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Relay for Life Comes to Mahopac and Patterson

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Celebrate May Day with a Blessing of Our Sacred Places

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n May 1 at 10:30 a.m., join leaders and members of various faith traditions for the celebration of spring with an interfaith celebration at Innisfree Garden located in Millbrook, New York.

Blessing Our Sacred Places: An Interfaith Celebration will include music, readings, and a blessing of fields and seeds. People are welcome to bring packets of seeds to be blessed.

The Farms and Chef Food Truck of Le Express Restaurant will have lunch available for purchase. Picnicking is also encouraged; picnic tables overlooking the Garden are available.

The free event, open to the public, is a part of the Food/Farm/Faith Initiative. This initiative seeks to grow community, nourish dialogue, and plant the future by connecting members of various food, farm and faith communities in New York’s Hudson Valley through events and partnerships. Donations are accepted in support of Rural and Migrant Ministry’s youth leadership summer camp.

Innisfree Garden will only be open for this event on May 1 from 10 a.m. to 2 p.m. The event will take place from 10:30-11:30 a.m. Innisfree opens for the season on May 7.

For inquiries about the event, contact Rev. Dr. Mathew Calkins at Calkins@ GraceMillbrook.org or 845.677.3064.

For more information about Innisfree Gardens, visit InnisfreeGarden.org or call 845.677.8000. Innisfree Garden is located at 362 Tyrrel Rd., Millbrook, NY.

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he American Cancer Society’s Relay for Life, the world’s largest fundraising event to end cancer, will be held in Mahopac June 4-5 and Patterson June 11-12. During this organized, overnight community fundraising walk, teams of people camp out around a track for 24 hours while their members take turns walkRelay for Life ing.

The Relay for Life movement unites communities across the globe to celebrate people who have battled cancer, remember loved ones lost and take action to finish the fight once and for all. On a local level, Relay for Life fundraisers are familyfriendly events with food, games and activities that provide entertainment and build camaraderie. Proceeds benefit the American Cancer Society, which helps save more than 500 lives a day.

Relay for Life of Mahopac will take place from 7 a.m. June 4 to 7 a.m. June 5 at Mahopac High School, 421 Baldwin Place Road. Relay for Life of Patterson will take place from 7 a.m. June 11 to 7 a.m. June 12 at Patterson Fire Department No. 1, 13 Burdick Road.

For more info, visit http://tinyurl.com/gqrvj24 (Mahopac), http://tinyurl.com/jg9lnw5 (Patterson) or RelayForLife.org.

Newly Renovated Merritt Bookstore in Millbrook Expands Product Lines

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he Merritt Bookstore in Millbrook has undergone extensive renovations to its main space and upstairs gallery and is expanding its book selections and product lines under new owner Kira Wizner.

“I am thrilled to be at the helm of the store,” says Wizner, a former English teacher.

“Alison Meyer, the wife of the store’s founder, Scott Meyer, who passed away this past summer, and the wonderful staff are Merritt Bookstore all still working here.” Alison Meyer is the primary liaison for the eighth annual Millbrook Literary Festival, which will be held at the Millbrook Library on May 21.

The store offers a full selection of new releases and classics for readers of all ages, as well as toys, games, puzzles, cards, stationery and gift wrap. It takes special orders

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over the phone, in person and online, typically with a one- to two-day turnaround. It also offers custom services for gifting, personal libraries and schools. For information about author events, gallery listings and products, visit MerrittBookstore. com or Facebook.com/merrittbooks, or follow the store on Twitter @merrittbooks and Instagram @merrittbookstore.

The Merritt Bookstore is open 9 a.m. to 6 p.m. Monday through Saturday and 10 a.m. to 5 p.m. Sunday. It is located at 57 Front St. in the village of Millbrook, NY. Contact the store at 845.677.5857.

Life Balance Program for Women Launches in June

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or many women, maintaining proper life balance is not easy.

The stressors that they face these days can take a toll on their health and may be doing more damage then they realize, says Heather Novak, a women’s health educator and coach. In June, Novak is launching a new coaching program designed to help women manage stress and achieve a healthy life balance.

“When working with women, it is important to check in on their whole life and assess how Heather Novak they are being supported from a whole-person perspective,” she says, explaining that if one area is out of balance, other areas usually shift as well, causing the potential for much deeper health issues to arise. “Hormones are one particular area where women sabotage their health without even realizing it. PMS, food cravings, hypothyroid issues, exhaustion, lack of sex drive and excess weight gain are just some of the signs of hormonal imbalance.”

In her health-coaching program, Novak takes women through the five aspects of whole health—physical, nutritional, emotional, environmental and spiritual—to find balance, regain energy and restore the joy in their lives. “I work with women in all stages of life who are ready for a shift in their health and wellness,” she says.

For more info, contact Heather Novak at WholeHealthFix@ gmail.com or 914.420.3674.

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healthbriefs

Magnesium Improves Childbirth for Mother and Newborn

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esearch presented at the annual meeting of the American Society of Anesthesiologists has found that magnesium reduces fevers during childbirth, as well as complications among newborns.

The study followed 63,000 deliveries from Northwestern Memorial Hospital, in Chicago, between 2007 and 2014. Of these, 6,163 women developed fevers of at least 100.4° F during labor. Of the women that developed fevers, 2,190 received magnesium sulfate intravenously during their labor.

Rates of fever at maternity dropped by half, to 4.3 percent, in women that received the magnesium, versus 9.9 percent in those that did not. The rate of newborn complications was also significantly lower among women given magnesium.

The study, led by Dr. Elizabeth Lange, an attending physician at Northwestern Memorial Hospital, is the first of its kind to investigate the effect of magnesium on childbirth. “By reducing the incidence of maternal fever, magnesium sulfate therapy may also reduce the incidence of complications in newborns,” says Lange.

Red Clover Guards against Menopausal Bone Loss

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12-week study of 60 menopausal women in Denmark has found that red clover halted bone loss and bone mineral density reduction. The randomized, double-blind, placebo-controlled research, sponsored by the Aarhus University Medical School and Hospital, tested the women over a three-month period. Half were treated with 150 milliliters of red clover extract daily and the others were given a placebo. The red clover plant extract was standardized to 37 milligrams of isoflavones, including 34 milligrams of aglycones.

The scientists measured changes in bone mineral density, bone mineral content and T-score, measured at the spine and femoral bone. They also monitored bone turnover markers. By the end of the study, the women in the placebo group had continued to lose bone mass and bone mineral density. Those given the red clover extract showed no such reductions during the study period. In addition, the red clover group experienced no increase in inflammation or blood pressure.

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Legumes Keep Colorectal Cancer at Bay

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orean medical school scientists have found that those eating more legumes have a significantly reduced risk of colorectal cancer. Their research analyzed the diets of 3,740 people, including 901 colorectal cancer patients. A total of 106 different foods were graded and calculated to establish frequency of intake among the study participants.

The group that consumed the highest amounts of legumes had more than a 50 percent drop in incidence of colorectal cancer. As legume consumption increased, colorectal cancer risk decreased.

The researchers attributed the dramatic reduction in risk to the intake of isoflavones, contained in many nuts and beans. When intakes of total isoflavones were calculated, those with diets that contained the highest levels reduced their colorectal cancer risk, by 33 percent in men and 35 percent in women.

The researchers reported, “The reduced risks for colorectal cancer among high-intake groups were most consistent for legumes and sprouts.”

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Purpose and Meaning Help Seniors Live Longer

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study of 9,050 people by researchers at Britain’s University College of London (UCL), Princeton University and Stony Brook University has determined that a sense of purpose and meaning in the lives of older individuals can significantly reduce the risk of earlier mortality.

The researchers called this greater sense of purpose “evaluative wellbeing”.

The study followed subjects that averaged 65 years old at the start for eight-and-a-half years. During that period, 9 percent of those with the highest levels of well-being died.

Among those with the lowest levels of well-being, 29 percent passed away during the same period.

The study was led by Professor Andrew Steptoe, director of the UCL Institute of Epidemiology and Health Care, who explains, “These analyses show that the meaningfulness and sense of purpose that older people have in their lives are also related to survival.” The mechanisms for this effect are still largely unknown.

“There are several biological mechanisms that may link well-being to improved health, such as through hormonal changes or reduced blood pressure,” he says.

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healthbriefs

Staying Active Relates to Healthy Hearing

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esearch from Johns Hopkins University has found that elderly persons that engage in frequent physical activity have a reduced incidence of hearing loss.

The researchers tested 706 people of age 70 or older.

The subjects responded to a questionnaire about their physical activity levels over the previous 30 days and wore accelerometers to measure their level of day-to-day physical activity.

Subjects were categorized as inactive, insufficiently active or sufficiently active. After testing each participant’s hearing, the researchers found that those in the inactive category, according to the accelerometer data, were 70 percent more likely to suffer from significant hearing impairment. The data produced by the questionnaires alone suggested that individuals in the lowest category had a 59 percent increased incidence of hearing impairment.

Dietary Supplement Ups Delivery of Protein

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rotein is crucial for maintaining and improving overall health, including energy and muscle mass. Yet our bodies use less than half the proteins contained in regular food sources like poultry and fish, says David Minkoff, M.D., of BodyHealth, a Florida-based company that concentrates on alternative and complementary approaches to detoxification and dietary and nutritional improvement.

“The majority of consumed protein that’s not used for energy gets stored as fat or eliminated as nitrogen waste,” Minkoff says.

“Without sufficient consumption of quality amino acids, the body can start to break down and become open to ill health.

Many people are unaware that they may be protein deficient.”

A natural amino acids supplement can help, he says. BodyHealth’s PerfectAmino supplement is vegan-sourced and nonGMO and doesn’t contain gluten, soy, dairy, binders, fillers or coatings. Minkoff founded BodyHealth in 2000 in Clearwater, Florida.

For more information, call 877.804.3258 or visit BodyHealth. com or PerfectAmino.com. See ad, page 55.

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May 2016

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Fouled Play

Goat Groundskeepers

Toxic GMO Pesticides Drift Near Athletic Fields

A Chew Crew Gobbles Up Invasive Species

In an Environmental Working Group (EWG) survey, more than 90 percent of athletic fields and parks in six sample states are within 1,000 feet of a corn or soybean field where two toxic weed killers, glyphosate and 2,4-D, are commonly sprayed on genetically modified (GMO) corn, soybeans and other crops, meaning that nearby athletes are likely to be exposed. More than 56 percent of the facilities in the study were within 200 feet of such farmland.

Corn and soybean farmers in at least 15 states now have the option of planting GMO crops that can withstand repeated spraying with Monsanto’s glyphosate and the 2,4-D mixture sold by Dow AgroSciences under the brand name Enlist Duo. Sprayed herbicides readily drift through the air, potentially exposing people and the nearby environment.

The U.S. Environmental Protection Agency approved the use of Enlist Duo for GMO crops shortly before the World Health Organization concluded that glyphosate, the world’s most widely used herbicide, is “probably carcinogenic to humans.” Dow’s 2,4-D also possibly causes cancer, according to leading experts; exposure has also been linked to Parkinson’s disease, hypothyroidism and suppression of the human immune system.

The Historic Congressional Cemetery, permanent resting place of J. Edgar Hoover, John Philip Sousa and 68,000 others, is threatened by invasive species such as poison ivy, poison oak, poison sumac, kudzu and English ivy. “They are plants not native to Washington, D.C.,” says Paul Williams, president of the cemetery. “They climb and kill our trees, which then fall onto the cemetery, damaging our headstones.” Instead of using harmful herbicides that could become runoff into the nearby Anacostia River, managers have enlisted a herd of 30 goats to combat the problem. The arrangement lets the native plants grow to support pollinating insects.

The University of Georgia’s Chew Crew, comprising 40 goats, is likewise tasked with getting rid of invasive species growing around urban streams on its campus, another example of the elegant, low-tech solution. Maintaining steep inclines and other hard-toreach areas can be expensive when using toxic herbicides and physical labor. After seeing the success of the Chew Crew, Clemson University is now also using goats to naturally recover some of the more overgrown areas of its campus.

Source: CNN

Source: EWG.org

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Women Power

Feminists Redefine Senior Housing Fifteen years in the making, the Babayagas’ House—a feminist alternative to a retirement home—has opened in Paris. This self-managed social housing project is run by its community of inspired female senior citizens that want to maintain their independence. “To live long is a good thing, but to age well is better,” says 85-year-old Thérèse Clerc, who initially conceived the project as a means of combating the idea that growing old is an illness and that retirement homes are a kind of prison. “We want to change the way people see old age, and that means learning to live differently,” she says.

The five-story building houses 25 apartments located at the center of Montreuil, just blocks away from shops, a movie theater and the metro. The project cost just under $4.4 million and was funded by eight public sources, including the city council. Two similar projects are now underway in Palaiseau and Bagneux.

Source: Bust.com

Noisy Humans

Man-Made Clatter Muffles Nature’s Chorus Kurt Fristrup, a senior scientist at the U.S. National Park Service, states that noise pollution is becoming so pervasive that people are tuning out the natural sounds around them. According to new research, when we leave home, we’re more likely to try ignoring manmade sounds than enjoying Mother Nature’s chorus.

Fristrup observes, “We are conditioning ourselves to ignore the information coming into our ears.” The real loss, he believes, is for future generations. “If finding peace and quiet becomes difficult enough, many children will grow up without the experience, and I think it’s a very real problem.”

He and National Park Service colleagues have monitored sound levels at more than 600 sites over the past 10 years and found that none were free of human noise pollution. The team’s model of merging data from more remote regions with urban areas gave them an overall sense of the noise pollution across the U.S. Based on their findings, the researchers believe that noise pollution will grow faster than the population, doubling every 30 years.

View a map of sound pollution at Tinyurl.com/SmithsonianSoundMap. natural awakenings

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globalbrief Mm-mm Good

Campbell’s Endorses GMO Labeling Campbell Soup Company recently became the first major food corporation to support the mandatory labeling of genetically modified ingredients and will support the enactment of federal legislation to establish a single mandatory labeling standard for foods derived from genetically modified organisms (GMO).

A company spokesperson says, “With 92 percent of Americans supporting the labeling of GMO foods, Campbell believes now is the time for the federal government to act quickly to implement a federal solution.” The company says that if a federal solution is not reached, it is prepared to label all of its U.S. products for the presence of ingredients derived from GMOs and seek guidance from the U.S. Food and Drug Administration and approval by the U. S. Department of Agriculture. The company also has pledged to remove artificial colors and flavors from nearly all of its North American products by July 2018.

For more information, visit WhatsInMyFood.com.

Sustainable Coastal Development Offered in Virginia

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cean Land Trust Inc. is offering property for home building in the Waverly, a new earth-friendly, sustainable alternative to the more traditional high-impact coastal developments, in Machipongo, located along Virginia’s scenic Chesapeake Bay shoreline. The 23 separate land parcels, ranging from 3 to 22 acres, are especially wellsuited for family compounds, organic farms and horses, says OLT’s Ben Benson.

The land is on high ground, well protected from coastal storms and flooding, and has fertile farming soils and an aquifer with abundant pure water. Amenities include paved roads, utilities, common areas, a private beach and a community boat dock and launch ramp. Wineries, food co-ops, organic farms and several miles of riding trails are all located nearby. Parcels costs $60,000 to $80,000.

The property provides an “ideal warm growing climate with the Gulf Stream just offshore,” Benson says, noting that as camping and RVs are allowed there, the Waverly is ideal for people who want to enjoy their land for vacations now and retirement later.

Location: 10359 Church Neck Rd. For more information, call 757.442.2171, email OceanLandTrust@yahoo.com or visit WaverlyLots.com. See ad page 7.

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ecotip Green Wedding

Eco-Style the Momentous Event It’s summer wedding planning season, and couples can save money and conserve natural resources by planning a simpler, more ecological event. Instead of hosting the reception at a pricey hotel or restaurant, consider moving the ceremony and reception to a serene location like a beach, park or nature center. Local park and recreation departments may collaborate on making arrangements at public facilities, and nominal fees help support their ongoing operations. A natural setting at an eco-conscious hotel is equally well suited to serving healthy, organic food from a local or on-site health food restaurant, caterer or specialty grocer. Here are some more tips.

Purchase organic flowers to avoid pesticides and artificial fragrances often containing toxic chemicals. Buying from local growers cuts transportation costs.

Choose a wedding gown made of organic and sustainable fibers. ChasingGreen.org points out that organic farming reduces atmospheric carbon dioxide by using 37 percent fewer fossil fuels than conventional methods.

While releasing butterflies or doves may constitute a symbol of love, it can be fatal, especially for the birds, which possess no survival skills in the wild. Also, tossing birdseed over the happy couple, for a time viewed as an improvement on throwing rice, is just as wasteful and messy.

Instead, greet the newly hitched lovers by blowing bubbles—it’s inexpensive, childhood fun that won’t harm clothes, animals or the environment. Guests can recycle the wands and bottles, which are available in small sizes for weddings.

Show care for other animals by abstaining from balloons. The U.S. Fish and Wildlife Service notes that balloons that end up in nearby waters or landfills can be mistaken for food and cause stomach blockages for whales, dolphins, turtles and birds.

Rather than pay big bucks for a band that consumes electricity, go with one or two local, unplugged musicians such as an acoustic guitar player and flutist. Guests will relish hearing moving, personal renditions of love songs instead of clichéd tunes.

Natural Awakenings'

BODYWORK GUIDE CHIROPRACTIC

OSSINING

MAHOPAC

Julie Johnson LMT “It's nice to be kneaded” 914.960.7458; juliejohnsonlmt.com

Integrity Chiropractic Dr. Jodi Kennedy, DC 11 Miller Rd, 845.628.7233 LiveBetterNaturally.info

YONKERS Leigh Damkohler, CCSP, LMT Neuromuscular/ Massage Therapy Scarsdale area, off Central Ave. 914.523.7947 ChirossageDOC@gmail

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RYE BROOK Massage Envy Spa 158 South Ridge St. Rye Ridge South Shopping Center 914.417.6940; MassageEnvy.com

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Well On The Way, LLC Elizabeth Pasquale, LMT, CST 914.762.4693; wellontheway.com White Plains & Ossining SOMERS Kailo Center For LYMPH DRAINAGE The Healing Arts THERAPY Mitchell Carlin Schulman, Ph.D., LMT 201 Briarwood Drive BEDFORD HILLS 914.669.5811; kailocenter.com Susan Ward, LMT BuShen Healing and Life Arts YONKERS 30 Winding Lane Donna Costa, LMT

By Appt.: 917.626.6049 House calls or Office in Yonkers coyoteqn@aol.com; 914.907.4485 DreamDancerHealingMassage.com LARCHMONT WellSpring Holistic Health Center 1415 Boston Post Rd. MASSAGE SCHOOL 914.341.1246 wellspringhhc@aol.com MOUNT KISCO Finger Lakes School of Massage MASSAGE THERAPY 272 N. Bedford Rd. Michelle Vitner, LMT, LPN 914.241.7363; flsm.com Putnam, Westchester & Dutchess PutnamHealingArtsMassage.com REFLEXOLOGY 914.672.1916 or 914.873.1376

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To place a listing here, call 914.617.8750.

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eventspotlight

MAYfest Returns to Hudson Valley Music, Arts and Yoga Festival Offers Something for Everyone

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hen the first Friday-Sunday, May 27-29 create an event that you could MAYfest was at Surprise Lake Camp take your family held this time to and everyone last year in Cold Spring, it in Cold Spring, NY would have a was the natural culmination of two longtime professional passions wonderful time. And finally, we had a and a shared love of the Hudson Valley strong desire to bring this type of offercommunity. Dave Marzollo produces ing to our hometown, because commumusic festivals; Melia Marzollo directs a nity is incredibly important to us.”

While the name synchs with the yoga studio. Their joint project—a family- friendly music, arts and yoga festival— festival’s timing, she says, MAYfest rewas a great success, and it will return to ally stands for Music, Art and Yoga. By focusing on all three areas, the festival Surprise Lake Camp May 27-29. allows participants to customize their

“The idea for MAYfest came from experience so they get the most out of many different facets of our life toit. MAYfesters can immerse themselves gether,” Melia Marzollo says. “In our in their yoga practice, their love of muprofessional lives, Dave has been prosic or their creative side, or any comducing the Catskill Chill Music Festival bination of the three. They can choose for the past eight years and I have been to spend all weekend there or just visit directing SkyBaby Yoga Studio, so a for one day. There are cabins to rent for combination of the two worlds, music lodging, as well as space for camping and holistic, seemed inevitable. We on site. love working together to create unique

MAYfest’s online registration and positive experiences for people. In program allows festivalgoers to create a our personal lives, our children are the schedule from a wide variety of sessions center of our world, and we wanted to 26

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Stay the weekend or spend just one day.

Cabins and camping are available on site. such as yoga and fitness classes, health and wellness workshops, art classes and children’s activities. In between sessions, they can shop for local and handcrafted goods in Vendor Village and receive holistic services from healers in the festival’s wellness area. After the sun goes down, the main stage lights up and the party continues with locally and nationally touring musical acts.

Musical artists this year include Trevor Hall; Turkuaz, a unique collaboration between Pink Talking Fish and American Idol contestant Elise Testone; Ryan Montbleau; Gaura Vani; Ballroom Thieves; Will Evans; the Primate Fiasco; Mike & Ruthy; Funky Dawgz Brass Band; Hayley Jane & the Primates; Adam Bauer; Srikala; Tall County; and the Breakneck Boys.

The second annual MAYfest will see the return of yoga instructors Sadie Nardini and Marti Nikko, as well as a new addition to the festival, Elena Brower. “Sadie Nardini, one of 2015’s headline yoga instructors, will return as both an instructor and artist,” Marzollo says. “She will perform with her band, Salt & Bone, on Saturday, in addition to teaching two of her popular yoga classes.”

SkyBaby Yoga Studio’s own Restorative Rhythms Ensemble will be on hand to teach while performing soundhealing music to students participating in their restorative yoga workshop—and that isn’t the only such collaboration planned. John Smrtic will lead a yoga class while Ryan Montbleau performs live music from the Grateful Dead, Justin Wolfer will be accompanied by live drumming, and Taraleigh Weathers will host a Blind Folded Dance Party with Funky Dawgz Brass Band.

Marzollo says MAYfest brings in some of the most highly regarded yoga instructors in the industry, locally and nationally. This year’s list also includes Raghunath, Sondra Loring, Julian Paik, Kelly Kamm, Meg Allen, Katie Collins, Ellen Forman and Linda Winnick, among others.

WakeUpNaturally.com

MAYfest brings in some of the most highly regarded yoga instructors in the industry, locally and nationally.

Again this year, MAYfest’s arts and creative events are made possible by a partnership with the nonprofit Garrison Art Center. Throughout the event, GAC artists will be teaching adult and children’s arts classes, giving MAYfesters a break from the more physical activities. Cathy Curto, Christina DiMarco, Emmett McLaughlin, Helen Michelsen, Jaanika Peekna, Justin Catania, Melissa Schlobohm and Tracy Strong are among the participating teachers. Robert Sturman, a renowned yoga photographer, will lead workshops in which attendees will learn to be both behind and in front of the lens.

In just a year, this homegrown Hudson Valley festival has already become a community gathering place for all ages, Marzollo says. “Think of it as place where everyone gets to go back to camp with the most amazing ‘counselors’ in the industry,” she says.

Tickets are available for the entire weekend, for a single day or for music only.

Admission is discounted for children under 12 and free for children under 5 with an adult. In partnership with the Veterans Yoga Project, MAYfest offers a 20 percent discount to veterans. Parents can purchase tickets for children 5 and up to attend a supervised evening movie at the Kids’ Canteen while the parents attend the concert. For tickets and more information, visit MAYFestNY.com or Facebook.com/MAYfestny. See ad, page 79.

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Reader Feedback Helps Us Grow

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he Natural Awakenings online national readership survey allows us to better serve readers.

“Your participation takes just two minutes, and will give us a better understanding of what you need and how well we’re delivering on your expectations,” says founding CEO Sharon Bruckman. “We’ll also use your responses to help guide the direction of future development.” One participant, selected at random, will receive a $50 credit at the Natural Awakenings web store (ShopNatural Awakenings.com).

With the interests and welfare of readers in mind, Natural Awakenings provides information and resources for living a healthier, happier life. Now publishing in more than 95 communities nationwide, as well as Puerto Rico and the Dominican Republic, Natural Awakenings is the country’s most widely read healthy living magazine, with a loyal monthly readership of almost 4 million and growing.

Visit WakeUpNaturally.com and select the Take Our Survey banner.

Help Us Serve You Better

therapyspotlights

Simple Measures to Improve Sexual Well-being in Women

by Kazaray Taylor

L

aurence Miller, plasma, or PRP, is then M.D., is a boardpainlessly injected into certified internist the clitoris and anterior and pulmonologist, and vaginal wall. The PRP completed three years contains growth factors of residency training in that stimulate new tissue obstetrics and gynecology growth. The outcome is at Albert Einstein Medinew clitoral tissue and cal Center. Miller now growth of new mucosa utilizes a more holistic in the stimulation part of approach in his Westchesthe vagina known as the Dr. Laurence Miller ter practice, combining O-spot. The results, which traditional Western-style can be noticed immedimedicine with preventative medicine— ately or up to three months post-procesuch as nutraceuticals and nutrition dure, last up to three years. counseling—to promote health and

The second procedure, which can wellness. be performed at the time of the O-shot or as a standalone procedure, is called You specialize in clinical solutions the Femilift. This is an intravaginal for decreased sexual response in probe that is inserted as deep as the women. What trends have you cervix and delivers laser energy cirseen in your practice? cumferentially around the entire lining of the vagina. The result is rejuvenated Due to their hectic and stressful lives, vaginal mucosa that restores the vagina many women complain of decreased to a more youthful state. Ultimately libido and unsatisfactory sexual revaginal tightening, greater lubrication sponses.���������������������������� The causes may be multifac��������� and greater sensitivity during intertorial but ultimately result in atrophy, course ensue. thinning of the vaginal wall and loss of clitoral tissue. The result may be the inability to achieve orgasm, vaginal laxity, vaginal dryness or painful intercourse.

What new options are available for woman that weren’t in the past?

We are committed to readership satisfaction!

NaturalAwakeningsMag.com/survey WakeUpNaturally.com 28

natural awakenings

I perform two simple in-office procedures that can improve these symptoms. The first is called the O-shot.

Approximately 50 ml of the patient’s blood is placed in a special centrifuge to separate the blood components. A thin strip of cells, called platelets, are extracted and purified. The platelet-rich Westchester/Putnam/Dutchess NY Edition

What type of results are you seeing?

I am seeing great success rates with both procedures in terms of better sexual response and improvements in intimate relationships. Both procedures can also strengthen the floor of the bladder, which will improve urinary incontinence.

For more information, visit DrLMiller.com or call 914.231.7666. Laurence Miller, M.D., Wellness Center is located at 1053 Saw Mill River Rd., Ardsley, NY. See ad, page 39.

WakeUpNaturally.com

Choosing a Midwife for Health Care

by Michelle Chiafulio

W

hen people hear the word midwife, home births and hippies might come to mind.

W h i l e m i dw ive s do attend births at home, 95 percent of them attend births in hospitals, and midwives are more relevant today than ever before—providing not just maternity care, but health care for women throughout their lifespan.

Full Circle Women's Health midwives: Midwives proClockwise from top left: Robin Bradley, vide general health Michelle Chiafulio, Bevin Cahill check-ups, annual and Kristin Walsh gynecologic exams, treatment of sexually transmitted infections, family planning, birth control counseling and menopausal care. They specialize in careful listening and individualized, highly personal health care that addresses the whole woman.

Midwives are highly educated with master’s degrees, work independently and in consultation with physicians and are covered under insurance plans. In multiple studies, care by midwives has proven to be safer and more satisfying to women and their families.

“All too often, we hear from women who don’t know what types of services midwives provide, or think they only offer treatment and care for women who are pregnant or giving birth at home,” says Lisa Gussack, midwife and director of Full Circle Women’s Health. “It’s important for girls and women in our community to know about the care our midwives provide in the office and hospital, and that there are options available to them that may be better suited to their unique needs than the health-care services they’re used to receiving.”

Full Circle Women’s Health hosts monthly Midwife Chats where women can learn how a midwife can help them on their path toward health and wellness.

Michelle Chiafulio is a registered nurse and certified midwife with Full Circle Women›s Health, 450 Mamaroneck Ave., Ste. 414, Harrison. For more info, call 914.421.1500 ext. 202 or visit FullCircleWomensHealth.com. See ad, page 17. natural awakenings

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Time Out for Self-Care

Read local news and find additional events on our website WakeUpNaturally.com

Omega Institute Offers Programs for Physical and Mental Renewal

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any of us spend years promising ourselves that we’ll take a break and dedicate some quality time to our own health, healing and happiness, but somehow we never get around to it. While we might spend a good portion of our energy taking care of others, we rarely make space for our own renewal. Spring is the perfect time to keep this commitment to ourselves by setting time for it on our calendars.

Natural Awakenings sat down with Chrissa Pullicino, a spokesperson for the world-renowned Omega Institute in Rhinebeck, New York, to learn more about retreats being offered there in 2016.

The Omega Institute has been named one of 1,000 Places to See in the USA and Canada Before You Die. Tell us a bit about your organization and what makes it special.

For nearly 40 years, Omega has been a vibrant learning community with a solid track record in health and wellness. As a nonprofit, we are committed to offering an integrated approach to personal growth and social change, which is modeled by the food we serve, the courses we offer and how we use our purchasing power. Our 250-acre 30

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campus is located in Dutchess County, 90 miles north of Manhattan. Each year, approximately 23,000 visitors come to Omega for reasons big and small—from rest and rejuvenation to professional training to processing a life change.

What do people do at Omega?

They attend a wide variety of workshops and retreats with leading teachers from across the nation, like Eckhart Tolle, Olympia Dukakis, Bobby McFerrin and Pema Chödrön. Additionally, guests at Omega have access to a wide array of campus amenities, including a library, sauna, sanctuary, lake, tennis courts, basketball court, woodland trails and gardens. They can participate in daily open classes in yoga, meditation and tai chi, as well as tours of the award-winning Omega Center for Sustainable Living. The Omega Wellness Center offers services like massage, facials, acupuncture and life coaching.

What types of retreats are being offered in 2016, and how do you choose the right one?

Selecting the right retreat is a personal choice. It comes down to what you want to focus on and whether or not you’d like the time to be structured or more flexible.

WakeUpNaturally.com

Courtesy of Omega Institute for Holistic Studies, Rhinebeck, NY, eOmega.org

communityspotlight

Throughout May, Omega is waiving the daily R&R fee, guests only pay the accommodations package

For those who would like to continue the process of lifelong learning with a focus on health, we have a fantastic weekend program in July called Secrets to a Vibrant Life. It will be led by three women’s health experts: gastroenterologist and digestive wellness expert Robynne Chutkan, naturopathic physician and anti-aging expert Kellyann Petrucci and celebrity nutrition and fitness expert JJ Virgin.

For people who want to get back into their bodies, I often recommend trying a yoga retreat. This year, Omega is launching 11 programs in the growing field of yoga therapy, which adapts the practice of yoga to the unique needs of individuals who are dealing with specific health issues—including injuries, illnesses and Courtesy of Omega Institute for Holistic Studies temporary or chronic health conditions.

For couples who would like to go on retreat together and give their relationship some TLC, I would recommend a June workshop called Getting the Love You Want. It’s led by Harville Hendrix and his wife, Helen LaKelly Hunt, cocreators of Imago Relationship Therapy and the concept of the “conscious partnership.” My partner and I took this last year, and we felt a profound shift in our relationship when we put into practice the communication tools we learned.

If you’d rather go inward, you may find a silent retreat appealing. Sharon Landrith is guiding a 5-Day Silent Retreat at Omega in May. While the idea of extended silence can feel intimidating, there are ways to prepare for the experience by practicing small moments of silence.

For people who would prefer to completely unplug, unwind and be on their own schedule, I would recommend Omega’s R&R Getaway Retreats. Throughout May, we’ll be waiving the daily R&R fee, which means that guests only need to pay for the all-inclusive accommodations package that month. This is a great opportunity to get acquainted with our campus and amenities.

I could go on and on, as Omega is hosting more than 350 programs in 2016—we truly offer something for everyone!

Omega’s Rhinebeck, NY, campus is open annually from May through October. Online learning opportunities and live-stream talks are available year round at eOmega.org.

Scholarships and tiered pricing options are available for many programs. For more information, visit eOmega.org or call 800.944.1001. See ad, page 2. natural awakenings

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healingspotlight

An Ayurvedic Recipe for a Vibrant, Sexy Life

Detoxification, Food and Relaxation

by Marilee Burrell

H

“Women require more of o r m o n e s p l ay a certain nutrients, especially critical role in the calcium,” says Kaushik. lives of women.

He suggests getting this From their impact on our vital nutrient from food mood, reproductive health instead of supplementaand overall wellness to tion if at all possible, the critical role they play recommending a daily in maintaining a healthy smoothie, which is easlibido, women’s quality of Dr. Somesh Kaushik ily absorbed by the body. life is improved dramatiOne particularly nutrically when our hormones tious recipe starts with kale are balanced, according to (for the liver and calcium) New York Ayurvedic and If you don’t and includes blueberries Naturopathic Doctor Sorelax, it will (antioxidants), avocadoes mesh Kaushik. A balanced diet, sound sleep, adequate make you age (fat for hormones), almonds (protein), flax (omegas and oxygen and intentional rereally fast. fatty acids) and stevia or laxation all play an impordates (enzymes and fiber) tant part in creating this delicate balance. Natural Awakenings for sweetness. Optional smoothie recently sat down with Kaushik to find add-ins Kaushik suggests are ginger out what steps women can take to create (detoxifying), mint (important hormone balancer) and bitter chocolate (for a healthier, more vibrant life. stress, frustration and anger). While Nutrients and Keeping Toxins bananas are a popular ingredient in smoothies, Kaushik advises that women Out of the Body avoid them, offering papaya, pineapple, When it comes to nutrition, women pomegranate and mango as alternarequire more nourishment than men tives. Tumeric is another ingredient for reproduction and are generally Kaushik recommends with gusto. “Anymore vulnerable to life’s stressors, says Kaushik. These stressors include dealing time you can add turmeric to something, do it,” he says. Add water to the with children, managing a household smoothie ingredients, blend and enjoy. and working outside of the home.

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WakeUpNaturally.com

While no one is safe from the toxins in household cleaners, women usually take the brunt of it, carrying the additional contaminants from cosmetics and body products absorbed by their skin. Kaushik suggests that women become aware of what they are putting on and in their bodies. He says, “Anything that you would not put in your mouth, do not put on your body. Eventually, it all goes to the same place—your blood stream—and gets absorbed.”

Power Foods: Fat, Fish and Asparagus

Since our bodies make all of our sex hormones from cholesterol, a balanced diet includes plenty of healthy fats, notes Kaushik. To get a healthy dose of these fats he recommends consuming ghee, olive oil, sesame oil, avocados, nuts, seeds and fish that are smaller than 10 inches. Mercury toxicity can be a problem with larger fish, Kaushik says, noting the close correlation between heavy metals and breast cancer.

Eating these healthy fats provides the body with adequate levels of the hormone precursor (cholesterol), allowing our bodies and libidos to function as they should.

Kaushik recommends sautéing fish with a lot of ginger, turmeric and mustard, “Ginger especially detoxifies the effects of mercury,” he says. Mint, onions, garlic, ginger, turmeric and

Anytime you can add turmeric to something, do it. mustard can all be blended together to season fish and further reduce toxin absorption. Then serve with a squeeze of lemon.

One of the most beneficial foods that women can eat is asparagus, advises Kaushik. Known as Shatavari in Ayurveda, which literally means "the one with one hundred husbands," asparagus is important for keeping the hormones balanced and should be consumed by women every day and in every season if possible. To avoid monotony, add cooked Shavatari to salads, sauté it, or serve the vegetable with a healthy dip, ideally one containing turmeric.

Deep Breathing and Relaxation

In addition to getting enough good nutrition and detoxing, the mind-body connection is a critical component of optimum health, well-being and balanced hormones. Kaushik recommends meditation and deep breathing to keep this connection in check. Oxygen deficiency is a common problem for women. “As we grow older, we don’t use 100 percent of our lungs so deep breathing is really, really important,” he

says. He recommends participating in 15 to 20 minutes of deep breathing in the morning and again before bed.

“Deep breathing for at least 10 minutes before bed will help you get a good sleep. And good sleep is extremely important,” explains Kaushik, “and if you don’t relax, it will make you age really fast. So make sure you relax every morning.”

Dr. Somesh Kaushik’s Ayurvedic and Naturopathic Clinic is currently taking new clients in White Plains and NYC. For more information, call 646.670.6725 or visit DrKaushik.com.

See ad, page 17.

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consciouseating

How to Reboot Your Eating Habits Small Shifts Can Drop Pounds and Gain Health

Food Thought Habits

by Judith Fertig

O

ur food habits are often just that—mindless, repetitious eating behaviors. Some serve us well; others, not so much. Natural Awakenings asked experts to serve up many doable small changes that can add up to big shifts.

According to Brian Wansink, Ph.D., the John S. Dyson professor of marketing at Cornell University and author of Mindless Eating, changing just one lifestyle habit can eliminate two or more pounds each week. By changing up to three habits, we may lose more weight.

At a minimum, we will likely improve the quality of the food we eat overall.

Buying Behaviors

Wansink advises that having the only food on our kitchen counter be fruit encourages healthy snacking. At work, he suggests lunching away from our desk to discourage mindless eating.

At restaurants, order half-size entrees, and then add a maximum of two items, such as soup and bread, salad and side dish or an appetizer and dessert.

He recommends using a food shopping strategy to fill the cart with better food. With hunger sated first, chew on a natural gum while shopping; it discourages buying junk food. Secondly, habitually fill the front of the cart with produce. “We eat what we see,” he says.

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pounds in two weeks,” she says, “and I didn’t feel like I was on a diet.”

Eating a big salad for lunch is a habit that author Victoria Moran, host of the award-winning Main Street Vegan online radio show, has adopted in her New York City home. She fills a big bowl with leafy greens, in-season vegetables, avocado and a light dressing. “This will set you up for the rest of the day,” says Moran.

Pam Anderson, a mainstream food blogger in Darien, Connecticut, agrees.

Six years ago, she lost 50 pounds and credits having a big green salad for lunch—one of her many small food habit changes—with helping her maintain a healthy weight, despite frequently testing and sampling recipes.

Food Choices

Consider starting the day with a new coffee habit. Dave Asprey, of Los Angeles, author of The Bulletproof Diet, uses organic coffee, brews with filtered water and blends the hot coffee with a pat of unsalted, grass-fed butter, a fat high in vitamins and omega-3 essential fatty acids, and a small spoonful of a coconut oil that doesn’t congeal at room temperature. Unlike a drive-through latte with sugar and carbohydrates, he maintains that this type of coffee, “makes you feel energized, focused and full for hours.”

Asprey takes a biohacker’s approach to natural biology-based ways to maximize physical and mental performance.

New York City writer Chris Gayomali tried Asprey’s recipe for two weeks.

Although it didn’t curb his appetite, he says he felt more alert and “ready for life.”

Upgrading the foods we love is also possible, says David Wann, of Golden, Colorado, author of Simple Prosperity. “Too often, we economize on food when we should be buying the best quality, freshest organic food we can,” he says.

Rebecca Miller, who lives near Kansas City, Missouri, took Wann’s advice and cut costs in other ways instead. To her delight, she found that the fresher, better-tasting food prompted her to eat less, but eat better. “I lost seven Westchester/Putnam/Dutchess NY Edition

Doing too much for other people and not enough for ourselves can make our internal voice whisper, “I need comfort,” a thought that can generate overeating.

In The Perfect Recipe for Losing Weight and Eating Great, Anderson suggests we ask ourselves what other triggers are prompting poor food habits. Upon reflection, we can prioritize emotional and physical health with planned, smaller, varied, healthy, delicious meals; it’s a habit that works for her.

Elizabeth Lombardo, Ph.D., a psychologist in Lake Forest, Illinois, and bestselling author of Better Than Perfect, assures, “If we fall off the healthy eating wagon, it’s not failure, it’s data.”

She believes reaching for the chocolate chip cookies in the vending machine after a stressful morning should be viewed from a scientific standpoint, not via our inner finger-pointing judge.

“What are the factors that influenced our decision: stress, hunger or a desire for distraction? That’s great information,” says Lombardo. She proposes that we can then prepare to counter a future snack attack with handy healthy bites, a mindfulness break, a quick walk outside or other naturally healthful stress-relievers.

Changing our food habits, one at a time, can help us live better going forward.

Judith Fertig is the author of awardwinning cookbooks and blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS. WakeUpNaturally.com

Eat Well and Be Well Natural Awakenings

FOODIE GUIDE

with

Natural

FOOD

DOWN TO EARTH FARMERS MARKETS

CAFÉS BREAD ALONE BAKERY

45 Market St., Rhinebeck NY 845.876.3108 BreadAlone.com/Rhinebeck-cafe

GET JUICED

Artisan Juice Bar/Cafe 8 East Market St. Red Hook,NY 845.835.8402 GetJuicedAmerica.com

TRAILSIDE CAFÉ

Juices.Smoothes.Farm to Table 1807 Commerce St. Yorktown, NY 914.302.7331; Trailside-Cafe.com

CHEF HEALTHY CULINARY CREATIONS LLC

Laurie Gershgorn, Chef/Owner healthyculinarycreations.com 914.930.1591 ; laurie@ HealthyCulinaryCreations.com

COFFEE & TEA BIG BANG COFFEE ROASTERS 1008 Main St. Peekskill, NY 10566 914.402.1280 BBCRoasters.com

FARMS

From our Farms to Your Kitchen 914.923.4837 DowntoEarthMarkets.com

HARVEST MOON FARM & ORCHARD

GOSSETT’S FARM MARKET

& Gossett Brothers Nursery 1202 Rt.35, South Salem, NY 914.763.3001; Gossettnursery.com

NEW

HUDSON VALLEY FARMERS MARKET

Greig Farm, 223 Pitcher Lane, Red Hook, NY 914.474.2404 Facebook.com/ HudsonValleyFarmersMarket.

HUDSON VALLEY REGIONAL FARMERS MARKET Sundays, 10am-2pm 15 Mount Ebo Road South Brewster, NY 845.878.9078 x 4115

PEEKSKILL FARMERS MARKET

FARMERS’ MARKETS CONGREGATION SONS OF ISRAEL ORGANIC MARKET 1666 Pleasantville Rd Briarcliff, NY Sundays 914.762.2700; CSIBriarcliff.org info@csibriarcliff.org

Outdoor June-November 21 Bank Street, Peekskill, NY PeekskillFarmersMarket.com

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130 Hardscrabble Rd North Salem, NY 914.485.1210 HarvestMoonFarmAndOrchard.com

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HARVEST FOR HEALTH FARMERS’ MARKET

at NewYork-Presbyterian/ Hudson Valley Hospital 1980 Crompond Rd, Cortlandt Manor, NY nyp.org/hudsonvalley 1st & 3rd Tuesday (May-Nov) 11-4pm.

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FOODIE GUIDE call 914.617.8750

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“The Best Corn in Town” Grass-fed beef, seasonal veggies 371 Smith Ridge Rd, S. Salem, NY 914.533.6529

JUICING & TO GO JNANA ORGANICS

Organic Cold-Pressed Juices GF: Snacks, Soups, Salads, Wraps Mount Kisco, NY 917.592.8360; jnanaorganics.com

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MARKETS BEWIES HOLISTIC MARKET Organic Juice & Smoothie Bar 430 Bedford Rd., Armonk NY 914.273.9437; Bewies.com

WHOLE FOODS MARKET 1 Ridge Hill Rd., Yonkers, NY 914.378.8090 WholeFoodsMarket.com

RESTAURANTS BAREBURGER ORGANIC

265 N Central Ave, Hartsdale, NY 914.949.2900 265-n-central-ave.bareburger.com

BROOKLYN CAFÉ & ORGANIC KITCHEN

562 Rt.6, Mahopac, NY BrooklynOrganicKitchen.com 845.628.7772

JOLO’S KITCHEN

412 North Avenue, New Rochelle, NY 914.355.2527; JolosKitchen.com

SWEET GRASS GRILL

24 Main St, Tarrytown, NY 914.631.0000; SweetGrassGrill.com

TOMATILLO

13 Cedar St., Dobbs Ferry, NY 914.478.2300; Mexchester.com

SPECIALTY FOODS KONTOULIS FAMILY GROVES

Premium Extra Virgin Olive Oil 914.834.1525 KontoulisFamily.com

Visit our Foodie Blog for more local food info: NAfoodie.wordpress.com natural awakenings

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healthyrecipes

Coming in June...

2016 PILATES EDITION Deadline to participate is May 12

Join us!

Call 914.617.8750 WakeUpNaturally.com

Here’s a spring farm salad that is a canvas for kitchen creativity. Prepare the recipe as-is for a simple, fresh vegan lunch or add walnuts and crumbled goat cheese (or almonds and shaved parmesan) for an additional boost of protein.

Barley Salad with Radishes, Asparagus and Green Onions Yield: 4-6 servings 1 cup pearled barley 1 lb asparagus, cut into 1-inch pieces and cooked until just tender, blanched in cold water 2 celery stalks, diced 6-8 radishes, thinly sliced 1/4 cup chopped green onions, white and green parts Dressing 3 Tbsp extra-virgin olive oil 3 Tbsp lemon juice 1.5 Tbsp part white wine vinegar or white balsamic vinegar Salt and pepper to taste Cook barley according to package directions. Make sure not to overcook.

Drain and rinse with cold water to stop cooking.

Put the barley in a big bowl and add the asparagus, celery, radishes, and green onion.

In a jar with a lid, mix ingredients for the dressing.

Pour over salad and mix gently before serving.

Recipe courtesy of Peg Sheaffer, Sandhill Family Farms, SandhillFamilyFarms.com.

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Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Healthy and Tasty Raw Chocolate Mousse 1 ripe avocado (cut and deseeded) ¼ cup coconut meat (“young” recommended but optional) ½ cup water ¼ cup agave nectar or honey (adjust to taste) ½ cup made up of equal portions of carob & raw cacao powder Pinch Himalayan pink salt ¼ tsp cinnamon powder In a high-speed blender, blend coconut meat with water for even consistency.

Add avocado and rest of the ingredients.

Serve in dessert glasses and chill in fridge for 30 minutes.

Note: Use ripe avocados for best results.

Avocado makes it thick and rich, but cannot be detected in the flavor.

Nutrition note: Raw cacao is one of the most powerful antioxidants on the planet, rich in essential minerals, including magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese. Carob powder is caffeine-free and contains 50 percent more calcium than cacao.

Recipe courtesy of Sunita Vira, Raw Food Chef and Nutrition Educator and Founder of the Raw Food Center, Chicago and Singapore. Contact Sunita at RawFoodCentre.com.

natural awakenings

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SPARK UP YOUR LOVE LIFE Natural Ways to Boost Libido

by Lisa Marshall

U

nderlying health issues aside, a hectic schedule packed with work deadlines, kids’ sporting events and household chores can leave little time for intimacy. Letting that pattern go on too long can become a problem. “There’s a use-it-or-lose-it phenomenon that occurs,” says Dr. Anita Clayton, a University of Virginia psychiatry professor, neurologist and author of Satisfaction: Women, Sex, and the Quest for Intimacy.

Despite what hyper-seductive female media stereotypes suggest we believe, in the real world, 39 percent of women feel they lack sex drive, and nearly half experience some kind of sexual dissatisfaction, according to a survey of 32,000 women published in the journal Obstetrics & Gynecology. About one in eight women are significantly distressed about it. “The truth is, many of us don’t have great sex lives,” confirms Clayton.

Sprout Pharmaceuticals introduced Addyi, aka filbanserin, last fall; the first prescription drug to address low libido in women. Some heralded the controversial medication as “the little pink pill,” seeing it as the female version of males’ blue Viagra pill, which a halfmillion men purchased in its first month on the market in 1998. Yet several 38

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months after its launch, only about 1,000 women had tried Addyi and many doctors declined to prescribe it, due to its lack of widespread efficacy and possible adverse side effects, including low blood pressure and fainting when combined with alcohol.

“This is a complex problem that requires a complex solution,” says Honolulu-based naturopathic physician Laurie Steelsmith, author of Great Sex Naturally: Every Woman’s Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine. “For most women, drugs are not the answer.” She notes that for men, boosting libido is largely a matter of boosting circulation and blood flow to the penis. But for women, desire for lovemaking stems from an interplay of emotional, interpersonal, hormonal and anatomical drivers that make lack of desire harder to “treat”.

The truth is that many simple, effective, non-drug approaches exist. As Boulder, Colorado, marriage therapist Michele Weiner Davis puts it, “There’s no reason why a woman wanting a more robust sex life cannot have one.”

Overall Health Check

The number one culprit for low libido in women is subpar physical health, says Steelsmith. “To be capable of fully Westchester/Putnam/Dutchess NY Edition

enjoying pleasure, you need a healthy body.” Carrying excess weight can both erode self-esteem and lead to reductions in a woman’s natural circulating testosterone, a critical hormone that helps ignite pleasure circuits in the female brain and increase sensitivity in the clitoris. Being underweight can result in fatigue and low sexual energy, diminished production of excitatory brain chemicals and low levels of estrogen, key for keeping a woman moist.

Meanwhile, Steelsmith explains, excess stress can prompt the body to “steal” from libido-boosting hormones like progesterone in order to make more of the stress-hormone cortisol. High blood sugar can drive down testosterone, while high cholesterol can clog pelvic blood vessels, dulling sensation.

Depression, diabetes and thyroid disorders are other major libido killers, says Clayton. “If you treat them effectively, you may see big improvements.”

Women seeking to improve their sexual health should first try to achieve a healthy weight via diet and exercise, Steelsmith says. She recommends an organic diet rich in complex carbohydrates (which keep blood sugar balanced), lean protein (a precursor to desire-related neurotransmitters) and good fats (which help keep vulval tissues lubricated).

Exercise—another circulation booster—is also key. Do it before a scheduled hot date for even better results. One 2014 study of 52 women found that those that worked out prior to an anticipated romantic encounter had significantly increased sexual desire.

Pamper Femaleness

Many women avoid sexual encounters for fear of sparking a urinary tract or vaginal infection. This becomes more common after age 40, as estrogen wanes and pelvic tissue thins and dries, leaving it more vulnerable to microbial invaders. Because semen is alkaline, it changes a woman’s vaginal pH, allowing unfriendly bacteria to thrive, says Steelsmith.

Her advice: Always go to the bathroom and urinate after intercourse, and use natural lubricants, like vitamin E. For some women, she also recommends low-dose, prescription estrogen cream or suppositories.

WakeUpNaturally.com

If an infection occurs, try to treat it naturally, avoiding antibiotics, which can spark yeast overgrowth. Instead, Steelsmith recommends using tea tree oil, goldenseal, or probiotic douches or suppositories, available online and at health food stores.

Kegel exercises are a famous aid, involving clamping down as if interrupting urine flow, before releasing and repeating. This not only help fends off urinary incontinence and infection, it also strengthens and firms pelvic muscles, rendering enhanced enjoyment for both partners.

Make Time for Intimacy

Research has shown that over time, frequent lovemaking actually causes structural changes in certain areas of the brain as new connections form and sex-related regions grow stronger.

Stop, and those areas atrophy, making physical intimacy feel awkward once it’s resurrected.

A sexless relationship can also be emotionally devastating for the person, often the male, that wants more contact, says Weiner Davis, author of The Sex-Starved Marriage: Boosting Your Marriage Libido. “For the spouse yearning for touch, it is a huge deal,” she says. “It’s about feeling wanted, attractive and loved.” In her practice, she often sees couples that are mismatched in how they wish to demonstrate and receive love. Often, the woman wants to feel close emotionally before she can feel close physically. For the man, physical intimacy is a conduit for opening up emotionally. When both keep waiting to get what they want, the relationship suffers.

She counsels couples to deliberately make time to address both partners’ needs. Schedule a long walk or intimate dinner to talk over feelings; also schedule sex. “Some people say, ‘Oh, but natural awakenings

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FERTILITY WHOLE HEALTH FERTILITY

Heather Novak, M.S., WHE Education and Fertility Transformation Coaching in Westchester County, NY 914.420.3674; WholeHealthFertility.com Heather@WholeHealthFertility.com Are you determined to get pregnant and give your baby the healthiest start possible in life? At Whole Health Fertility we look deeply into the Five Aspects of Whole Health (Physical, Nutritional, Emotional, Environmental, Spiritual) to uncover and transform fertility blockages and make sure you are as healthy as possible for your future baby.

LIFE COACHING GENUINE COACHING AND CONSULTING

Diana DeCubellis, CPCC, ACC 23 Valley Road, Katonah, NY 10536 914.401.9174; genuine-coaching.com Life, Leadership and Legacy coaching with Diana DeCubellis, Certified Professional Co-Active Coach. Globally recognized and Neuroscience-supported, Co-Active Coaching enables you to live your most effective, successful and fulfilling life! Complimentary consultation offered.

WOMEN’S WELLNESS HOLISTIC WELLNESS ALTERNATIVES Dan Court, CN, CBCP, CECP, Qigong 2013 Crompond Rd., Yorktown Heights, NY 914.962.1155; HWAHealthy.com

Our mission is to add years to your life, and life to your years!

We specialize in finding that perfect balance for each individual while nourishing the whole body physically, mentally, emotionally and spiritually. See ads pgs 12, 48 & 77.

LAURENCE MILLER, MD, WELLNESS CENTER

1053 Saw Mill River Rd. Ardsley, NY 10502 914.231.7666; drlmiller.com Improve your sexual health and intimate relationships. Vaginal dryness and changes due to pregnancy, childbirth and hormonal changes or aging can diminish female pleasure. The O-Shot and Femilift are unique procedures that rejuvenate vaginal tissue and improve urinary incontinence. Visit our website to learn more or call for consultation. See ad pg 39.

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that’s not spontaneous enough,’” says Weiner Davis. “But even if you put it on the calendar, what you do with that time can still be spontaneous and playful.”

While most women assume that they need to be in the mood first, research by University of British Columbia Psychiatrist Rosemary Basson suggests that in some women, desire only comes after physical arousal, especially by a loving partner that takes the time to meet her needs. “I wish I had a dollar for each time someone said to me, ‘I’m not in the mood, but once I get into it, I surprise myself, because I have a really good time,’” says Weiner Davis. She’s not advising women to make love when they really don’t want to, but rather to be open to it even when the circumstances aren’t ideal. “A lot of women feel like the house has to be clean, with the kids asleep and free of distracting noises,” she says.

“Sometimes, just do it.”

Is Sex Essential?

Clayton points out that while 42 percent of women experience either low sex drive or satisfaction, fewer than 12 percent are really bothered by it. “Some women experience great grief and loss about this. They say, ‘It used to be a part of my life and now it’s gone.’” For some in this subset that are unable to find relief via lifestyle changes, she would recommend Addyi, said to boost desire by changing brain chemicals. On the other hand, many women don’t need to take any action at all. “If someone has low sex drive and it doesn’t matter to them or their partner, it’s not a problem.”

That said, the benefits of attending to an affectionate, healthy sex life can go far beyond the bedroom, improving overall health and strengthening relationships, notes Steelsmith. Sex burns calories, increases circulation, releases calming and painkilling hormones like prolactin and prompts production of the “bonding hormones” vasopressin and oxytocin.

“When you are in a loving relationship and you express that love through your body, physiological changes occur that can help you bond more deeply with your partner,” she says. “The more you make love, the more love you make.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

Westchester/Putnam/Dutchess NY Edition

Five Common Libido Killers Birth Control Pills: Oral contraceptives can boost levels of sex hormone-binding globulin, which attaches to desire-promoting testosterone, making it harder for the body to access it.

Antidepressants: Numerous antidepressant medications have been shown to decrease libido, but leaving depression untreated can kill sex drive even more; consider natural alternatives.

Smoking: It impairs circulation to genitals.

Alcohol: Too much alcohol lowers sexual response.

Caffeine: Excess caffeine can erode levels of testosterone, which is vital for driving desire.

Sources: Laurie Steelsmith, ND, and research studies

Nature’s Libido-Enhancers L-arginine: Boosts blood flow to sexual organs. Can be taken in supplement form or applied topically.

Chinese ginseng (Panax ginseng): Considered a sexual tonic in Chinese medicine for its ability to stabilize sexual energy over time; also used to address vaginal dryness.

Epimedium (horny goat weed): Said to stimulate nerves in genitals, support adrenal glands and boost levels of feel-good brain chemicals.

Phenylethylamine: Sometimes referred to as the “romance chemical”, this stimulant and mood elevator is naturally released in the brain when we have an orgasm, exercise or eat chocolate; also available in supplement form.

Maca: A Peruvian root used for centuries in that country to promote sexual energy, Maca is said to boost production of libido-boosting hormones.

Source: Laurie Steelsmith, ND WakeUpNaturally.com

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healingways Nine in 10 North Americans may be iodine deficient. ~ Dr. Robert Thompson

Solutions for a Sluggish Thyroid Keying in on Iodine

by Kathleen Barnes

I

t seems that a common mineral supplement that costs just pennies per day can stimulate an underactive thyroid, restore metabolism to normal levels, curb excess appetite, banish fatigue and generally improve everyone’s health.

Mounting scientific evidence shows that iodine may be an answer to many such health woes, especially for women.

“The thyroid acts as a throttle, the gas pedal for all metabolic functions in the human body,” says Dr. Richard Shames, of San Rafael, California, author of Thyroid Mind Power.

If the thyroid is a driving force of human physiology, then iodine is its key fuel, says Dr. Robert Thompson, of Soldotna, Alaska, author of What Doctors Fail to Tell You About Iodine & Your Thyroid. “Every single cell in your body depends on thyroid hormone, and the thyroid depends on iodine for proper functioning.”

“Without sufficient thyroid hormone, we have low energy, slower metabolism, lower immunity to illness and impaired repair and maintenance of bones and joints,” explains Shames.

After testing thousands of patients in his practice, Thompson estimates that 90 percent of North Americans are 42

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iodine deficient, citing what he calls “epidemic proportions” of hypothyroidism (low thyroid function) with symptoms comprising obesity, fatigue, brain fog, irregular or absent menstrual periods, hair loss and heat and cold intolerance.

Major Culprits

Estrogen: Hypothyroidism is overwhelmingly a women’s disease, with women five to eight times more likely to suffer from it than men, according to the American Thyroid Association.

“Estrogen inhibits the body’s natural ability to absorb and utilize iodine,” says Dr. Jorge Flechas, of Hendersonville, North Carolina, who specializes in thyroid disorders. “We find three periods in life when women need more iodine: at puberty and durWestchester/Putnam/Dutchess NY Edition

ing both pregnancy and perimenopause or menopause. It’s because estrogen levels tend to fluctuate wildly at those times, neutralizing the ability of iodine gained through select foods to balance thyroid and other hormones.” Flechas prescribes iodine supplements for most women at all three stages of life.

Toxic halogens: Iodine belongs to a group of halogens that includes chlorine, bromine and fluorine, three chemicals that are both toxic to the human body and block its ability to absorb iodine, explains Thompson.

“They’re everywhere, in our air, water and food. It’s nearly impossible to avoid them,” reports Shames, a longtime advocate in the movement against the common practice of adding fluoride (a derivative of fluorine) and chlorine to municipal water. Fluoride is also added to many brands of toothpaste. Bromide is part of almost all commercial flour and flour products, as well as soft drinks.

Shames offers an historic insight.

“Fluoride was once used to slow down an overactive thyroid, as recommended by the physicians’ bible, the Merck Manuals. Now we’re putting it in the water supply and wondering why we have a mushrooming epidemic of low thyroid incidence.”

Food: “So-called ‘iodized’ salt doesn’t contain much usable iodine, and neither does pink Himalyan sea salt,” Shames cautions.

We’ve known that our soil is deficient in essential minerals such as iodine since at least 1936, when a special U.S. Senate report concluded that our soil was already severely depleted.

“This simply means that when we grow produce, the plants cannot extract these vital nutrients from the soil for us—including iodine—if those nutrients aren’t there in the first place,” says Thompson.

If anything, he adds, U.S. soils have become even more sterile in the 80 years WakeUpNaturally.com

since the report and, “Factory farming and the use of genetically modified (GMO) crops, Roundup herbicide and synthetic chemical fertilizers have undoubtedly worsened the situation.”

Sources of Iodine

It’s difficult to include sufficient natural iodine in our daily diet unless we follow a Japanese-style diet that includes lots of seaweed and saltwater fish, says Shames. Other food sources are shellfish, turkey, cheese, yogurt, milk, eggs, legumes, cranberries and strawberries.

There is little agreement about the optimal levels of iodine people need. The U.S. Department of Agriculture maintains that we need 150 micrograms a day, but iodine advocates are quick to point out that a person eating a typical Japanese diet (where hypothyroidism, or low thyroid activity, is rare) ingests 12.5 milligrams of iodine each day—83 times the amount recommended by the government.

Shames recommends getting an iodine lab test (available without a prescription at CanaryClub.org) to determine exact needs. Thompson recommends potassium iodide and sodium iodide supplements for thyroid health.

Kathleen Barnes is author of numerous natural health books, including User’s Guide to Thyroid Disorders.

Thyroid Toxins to Avoid Fluorine/fluoride n Fluoridated toothpaste n Unfiltered municipal drinking water n Some bottled teas n Teflon pans n Mechanically deboned chicken Chlorine/chloride n Virtually all municipal water n Swimming pools, spas n Poultry chilled in chlorinated water to kill bacteria n Chlorine bleaches and other conventional household cleaners Bromine/bromide n Flour and flour products, except those labeled “unbrominated” n Soft drinks n Pesticides with methyl bromide n Plastics n Fire retardants in children’s nightwear and some furniture n Spa disinfectants Source: What Doctors Fail to Tell You About Iodine & Your Thyroid, by Dr. Robert Thompson.

Thyroid is Culprit Behind Many Health Symptoms

“L

ow thyroid function is one of the most misdiagnosed medical problems in the United States,” says hormone expert Dr. Timothy Morley, medical director of Tomorrow Medicine, whose offices in Mount Kisco and White Plains offer the most extensive thyroid testing in the Tri State area.

“While most physicians check only one or two thyroid markers in the blood,” he says, “I check twelve, to Timothy Morley figure out why my patients experience low thyroid symptoms.”

That testing is much more comprehensive than the standard, Morley says, and it includes not only all thyroid hormones but also autoimmune disease markers, toxins that disrupt normal thyroid function, and the building blocks of the hormones themselves. “When you don’t have all the information, you can’t fix the problem,” he notes.

When the thyroid is imbalanced, it affects other hormones as well. So Morley educates his patients about the role the thyroid plays, explaining that thyroid hormones influence more bodily functions than any other single hormone, including weight control and metabolism; fatigue; memory; body temperature; mood; and hair, skin and nail health. In many cases, low thyroid can even cause depression.

After reviewing lab results, Morley and his team treat the root causes of symptoms, the most common of which are weight gain and fatigue. “Losing weight is impossible in the presence of a thyroid imbalance,” he says. Other symptoms they treat include insomnia, foggy thinking, mood swings, low libido, hot flashes and other menopausal symptoms.

Morley says Tomorrow Medicine is reversing and preventing disease in their patients with programs and treatments like medical weight loss, bio-identical hormone replacement, IV vitamin therapy, ozone and chelation therapies and detoxification.

Tomorrow Medicine is located at 37 Moore Ave., Mt. Kisco, and 1133 Westchester Ave., White Plains. To schedule a complimentary consultation, call 914.615.9004. See ad, page 3. natural awakenings

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and others, it’s working to foster better social cohesion in ways that help individuals of all ages lead richer and more rewarding lives.

healthykids

Two-Way Mentoring

Seniors, Teens and Tykes Enriching Programs Unite the Generations

by Linda Sechrist

I

n intergenerational programs throughout the U.S. and in Europe, thousands of “youngers” and “elders” are building bridges that were forged naturally before family members spread out and many retirees departed for warmer climes.

Based on a U.S. adult population of 41 million people 65 years and

older and 74 million youths up to the age of 17, the current generation gap is already unprecedented. By 2030, those numbers will increase to 72 million and 80 million, respectively, according to the international nonprofit Calouste Gulbenkian Foundation. Along with Generation Waking Up, Wiser Together

Multigenerational Cohousing

by Linda Sechrist aving regular positive interactions ers for email, social media and Skype, with family and friends and being with unlimited personal access included involved in several different social among the amenities associated with networks can help older adults be the affordable housing. These neighbors healthier, according to recent research from different generations also join in art published by the American Psychologiprojects and attend movies together. cal Association. This fact inspired the

This innovative approach helps intergenerational living model embodsolve the housing crisis faced by many ied by Cleveland’s Judson Manor cities while addressing social issues of retirement community. isolation as the young people spontane Resident students attending the ously converse with seniors about their Cleveland Institutes of Art and Music studies, activities and other happenings teach older residents how to use comput- in the outside world.

H

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Providing nurturing opportunities for individuals to look at life through the eyes of others with dissimilar experiences that have led them to different assumptions and perspectives on life can be helpful.

Broadening everyone’s relationship scope to include “May-December” friendships creates the potential for the kind of lifechanging possibilities experienced by a troubled young man named Harold when he struck up a surprising friendship with a life-loving woman as old as his grandmother in the film Harold and Maude.

In real life, “I had the blessing of growing up in an intergenerational family,” says Yvette McGlasson, director of port revenue for the PPI Group, in Pompano, Florida. The 17-year veteran of the cruise industry is a former Holland America cruise director whose career at sea launched her into work as a director of events for age-restricted (55-plus) gated communities such as Del Webb Lake Providence, near Nashville.

“As a child, I was told I had to listen to my elders as a sign of respect.

The many memorable times spent with my grandparents, my mother’s friends and a great aunt who lived to 101, soon turned my resignation into an active desire to spend time with my elders. Their experiences and wisdom were fascinating and I understood that their shared life lessons could prove invaluable to me,” says McGlasson.

The experience inspired her to develop a multigenerational “grandparents at-large” partnership with an elementary school across the street from the Del Webb community. The school principal recognized that residents would be valuable mentors, able to fill an emotional void for the latchkey kids of working parents, plus foster a deeper appreciation for their elders among the children.

“In this paradigm of mentorship, young people are mentoring their elders and elders are mentoring young people and together, we’re co-creating something new,” says Joshua Gorman, the founder of Generation Waking Up, based in Oakland, California.

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If you only talk to people like you, you’ll never learn anything new. ~Albert Einstein

Facilitating Connections

Since launching their first multigenerational initiative at the Shambhala Institute in 2004, partnering across age groups has been at the forefront of Juanita Brown and David Isaacs’ work as co-founders and hosts of the World Café global learning community. “We cultivate collaboration through conversations that matter in order to leverage the unique gifts of every generation in addressing humanity’s most critical issues,” says Brown.

Such conversations—in which elders and young people give up the cultural and societal norms and habits that shape so much of their thinking—offer both groups opportunities to discern the possibilities inherent in mutual insight, innovation and action.

When a young Clarissa Tufts, program coordinator and family liaison for the SelfDesign Learning Community, in British Columbia, was working on her master’s degree from the SelfDesign Graduate Institute, she sought out mentor Anne Adams, a faculty member in her 70s who worked with Tufts for 18 months. “Anne’s earliest statements, ‘I’m here to support you in being the best you can be’ and ‘I get energized by talking with young people and hearing their ideas,’ felt good and let me know that we were both benefitting from our relationship and building something together,” says Tufts.

Stimulating cooperation and collaboration among generations evokes the vibrancy, energy and productivity that occur when people cross-pollinate ideas and perspectives. It can also provide a sense of purpose, improve confidence and social skills, create solutions to societal challenges, help resolve emotional and behavioral problems and lift depression, all enhancing productive engagement in life.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com. natural awakenings

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greenliving

Tips for the Best Yard Sale Ever How to Profitably Give Unwanted Stuff a New Life

by Sarah Tarver-Wahlquist

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ach American discards an average of 4.4 pounds of personal garbage a day according to the U.S. Environmental Protection Agency. Half of what we toss can be recycled. A yard sale can both clear out the clutter and keep reusable items in circulation.

Assemble Merchandise

In assembling merchandise from all around the house, make it a family affair, with everyone contributing things to consider together. Before putting any item in the “keep” pile, ask: How long have I lived with this?

How often did I need it? How often will I use it now and in the future?

Check with neighbors and friends to see if they want to join in a multifamily sale likely to draw more potential buyers.

Advertise

Getting the word out is essential. Place a yard sale listing in a local newspaper, either for free or a small fee. Free online posting is available at Craigslist.org and GarageSaleHunter.com. Also, post flyers (on recycled paper) seven to 10 days before the sale along busy streets in the community.

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On the event day, make sure that large, bright signs in the neighborhood lead buyers to the sale. Reuse cardboard from old boxes to save money and recycle signs and flyers afterwards.

Cindy Skrzynecki, of Minneapolis, who has monitored the phenomenon, notes, “Shoppers tend to equate the size of a sign with the size of a sale, so a few large, well-placed signs may draw more people to you than several smaller signs.”

Skrzynecki says that holiday weekends or weekends that coincide with popular local events are excellent because, “You’ll provide a fun activity for people that stay in town.”

Set Up

How items are displayed is important.

Here’s how to make old stuff as attractive as possible to buyers.

The cleaner the better. Make sure all items are presentable.

Make items visible. Arrange a display that’s catchy and organized.

Use tabletops and bookcases; even improvised surfaces can work, such as plywood atop buckets.

Show clothing effectively. Hangers are better than folded piles that get messy.

Westchester/Putnam/Dutchess NY Edition

Does this thing work? Have an extension cord handy so people can test electrical devices, and provide a measuring tape for furniture and other large items. Have batteries on hand for testing items like flashlights or electronic games. Label things that don’t work and price accordingly for those that know how to fix things or strip parts.

Ensure the price is right. All items should be clearly priced via a small sticker; buyers quickly tire of asking and sellers may not recall earlier answers.

For multiple sellers, use a different colored sticker for each, remove the stickers as items sell, and use the totals from the stickers to divide profits at day’s end.

Use creative labeling. Provide buyers with uses for odd items. Sunny Wicka, author of Garage Sale Shopper, says, “Sales can be made solely by suggesting a novel use.” Also spark the shopper’s imagination by combining art supplies—like old magazines, papers, markers, paints and knickknacks—on a table labeled “Great for Art!” or group household items, crates and blankets labeled “Going Away to College?”

Prepare for early birds. Yard sale pros arrive early to scour sales for the best deals. Be prepared to bargain or else make it clear that prices are fixed via a few friendly signs.

After the initial rush, consider accepting bargain offers. During the final hour, consider cutting prices in half.

Ready, Set, Sell

Summer and early fall are good times for yard sales. Make it exceptional, a place where people will have fun and want to hang around (more browsing time often means more purchases).

Play upbeat music, set up a children’s play area and maybe a kids’ lemonade stand as cool drinks help keep shoppers refreshed and cheerful.

Consider sharing the fruits of family hobbies such as homemade items, plant cuttings or herbs in hand-painted clay pots and cut flowers. Shoppers appreciate such personal touches.

Arrange for the Aftermath Arrange a charity donation pick-up beforehand to truck away leftover items. The Salvation Army and Vietnam Veterans of America regularly WakeUpNaturally.com

move still useful items into welcoming homes.

For those that enjoy throwing yard sales, consider organizing charity yard sales in the community. Engage a local place of worship, neighborhood association or school to help people recycle their old stuff while also raising funds for worthy causes.

Sarah Tarver-Wahlquist is a frequent contributor to Green American magazine (GreenAmerica.org), from which this was adapted. For more tips, visit YardSaleQueen.com/yardsale.htm.

Where to Unload the Unsold Electronics Industries Alliance Environment Consumer Education Initiative—Many organizations will refurbish and donate used electronics to charities and nonprofits that can use them. Those that recycle ancient or broken equipment can be found at ECyclingCentral.com.

ExcessAccess.org—This service matches business and household item donations with the wish lists of nonprofits that provide pick-ups.

Goodwill Industries—Check the yellow pages or Goodwill.org to find a nearby donation site and store; 85 percent of profits support employment services.

The Salvation Army—Check the yellow pages or SalvationArmyUSA.org to find the organization’s nearest donation site (by zip code) or schedule a pickup (click Ways You Can Help); 100 percent of profits from sales fund its service programs.

Vietnam Veterans of America—Pick-ups usually can be scheduled the same week; accepts a full range of household items for use by veterans’ families (PickUpPlease.org).

Celebrating Mothers at Hastings Flea on May 8

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astings Flea, which takes place the second Sunday of the month from 10 a.m. to 4 p.m., will hold a special May 8 event. The Mother’s Day celebration will include makeover giveaways, a Mother’s Day concert and unique gifts for moms.

There is a full entertainment lineup, with Solar Punch eco-rock music performing at 3 p.m. Crafts for kids include sand and spin art, and other family activities.

The Hasting Flea features crafty local vendors, artisans and entrepreneurs who collect and create unique items and gifts.

Find antiques, vintage, home goods, furniture, jewelry, comics, records, soaps and other specialty items. There are more than 40 vendors who exhibit at this event overlooking the Hudson River in Hastings on Hudson.

For more info, visit HastingsFlea.com. The GPS address for the Hastings-on-Hudson Metro North parking lot is 131 Southside Ave., Hastings-on-Hudson, NY. natural awakenings

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wisewords

Christie Brinkley Shares Her Secrets to Lasting Beauty Why She Still Looks Terrific After 40 Years as a Model

by Gerry Strauss

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upermodel extraordinaire Christie Brinkley looks as amazing in her 60s as she did when she first graced the cover of Sports Illustrated nearly 40 years ago. In a new book, Timeless Beauty, Brinkley reveals her anti-aging secrets, many of which involve reliance on healthful foods, a positive attitude, exercise and good skin care. Much of what she’s learned is reflected in her line of Christie Brinkley Authentic Skincare. Here, she shares some highlights of how she keeps her mind and body healthy.

Why did you become a vegetarian at age 14?

When I was 13, I picked up a book from the nightstand in my parents’ bedroom called Miami and the Siege of Chicago

by Norman Mailer. I happened to open to a page with a highly graphic description of Midwest slaughterhouses. What I read turned my stomach because I loved animals and wanted no part in this inhumane system. I swore at that moment I would never eat another piece of meat and have not done so since. For the past 49 years I have enjoyed the resulting good karma in the form of healthful benefits from avoiding the antibiotics, growth hormones and fats associated with a carnivorous diet.

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Was it tougher to maintain your natural standards as your career became filled with travel and tight schedules?

After I first became a vegetarian kid living at home, I soon convinced my family to go vegetarian, too. I read a lot of books to learn how to replace meat protein with healthier choices. Through the early years, as I continued to learn about options, I tried many kinds of vegetarian, macrobiotic and vegan approaches.

Once I started modeling in seashore locations, it seemed natural to me to add bits of fresh fish and some dairy; so for the most part I have been a lacto ichthyo variation of vegetarian.

I raised my children as vegetarians, and recently my daughter, Sailor, and I took the next step to become mostly vegan. I allow myself a little mozzarella and an occasional salmon dish when my body is craving it, because I think we need to listen to what our body needs.

After the environmental disasters of the BP oil spill in the Gulf, made worse by toxic dispersants, and the Fukushima nuclear plant meltdown that pumped radioactive isotopes into the Pacific, I am extra-cautious about the salmon I choose and don’t eat other seafood. I’m lucky that as a model, my WakeUpNaturally.com

career has naturally kept me aware of the amount of sugar I consume, limiting its effects on skin and overall health as well as weight.

How much of anti-aging do you believe is tied to mental and emotional health?

Growing old gracefully is all about the positive energy that you use to power through your day and project to others. Happiness is a youthful quality and a smile is always our best accessory; it’s also been proven to release feel-good endorphins.

When you take good care of yourself by eating right and exercising, you naturally feel better about yourself. If we’re feeling down, stressed or depressed, we’re tempted to eliminate exercise, which is the very thing that could lift us up and make us feel better. The more we move, the merrier we are.

Because you also recognize the importance of treating the body well from the outside as well as from the inside, what other practices do you apply?

With everything we know about how the sun can damage our skin, it’s crucial to use a moisturizer with a broad ultraviolet spectrum blocker of both UVA and UVB rays to prevent wrinkles and hyperpigmented spots. I created my own skin care line that offers an SPF 30 broad-spectrum moisturizer that also defends against infrared rays [IR], which represent more than half of the sun’s damaging rays that reach Earth. IR emissions also come from manmade objects such as computers and cell phones.

Beyond that, I wanted a product that takes advantage of our body’s own circadian rhythms, using special peptides that help the body build collagen and elastin as we sleep and repair.

Using a gentle exfoliating scrub is also key, a step many people overlook; I’ve included it in my daily skin care routine for 30 years.

Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@aol.com. natural awakenings

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inspiration

Picture Your Future Creating a Vision Board Makes Dreams Real

by Jayne Morris

Natural Awakenings

En EspanÕl Read the Spanish translations of many of our articles online.

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V

ision boards, a powerful tool for transformation, comprise a collage of pictures, phrases, poems and quotes that visually represent what we would like to experience more of in life. Building one works to uncover hidden desires and inner guidance that help clarify the details of a roadmap to our future. Anyone can create one in a few hours.

The layout may be intuitive, placing pieces where feelings direct; circles within circles like a mandala; or in titled, pie-shaped segments arranged in the form of a wheel.

Board basics: Choose a large piece of poster board, corkboard or canvas the size of an unfolded newspaper. Gather pens, scissors, glue or pins, sticky tape and a current selfie.

Gather 10 to 20 magazines ranging from women’s and men’s fashion, health and fitness to hobbies, house and garden and travel, including animals representing specific character traits. Pick topics that resonate, uplift and inspire, energize or bring relaxation. Beauty salons, libraries and community centers like to clear out old issues; an alternative is to assemble images by using a computer.

Prepare a space: Find a quiet, relaxing spot, free of disturbances and distractions.

Mindset magic: Let go of ought-tos, shoulds and musts. Rest assured that feeling the desire to be good, to do good or have something good in our life means we can make it happen, even if we do not yet know how.

Flick, snip and stick: Have fun seeing what jumps out and catches your attention while riffling through the magazine pages. Clip and place these images in a pile, and then sort out those that feel really right.

Arrange: Experiment with the positioning and relationships of words and images until it feels good. Take a photograph as a reference. Affix pieces either so they can be repositioned or permanent, leaving spaces to symbolize an openness to receiving more ideas.

Purpose Statement: Play with words that describe desired values and qualities to eventually shape an inspiring affirmation representing cherished personal

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A vision board clarifies our deepest desires. aspirations for the year ahead. Place this next to the selfie and other key personal photos in the center of the board and reinforce its verity by daily repeating it.

Pride of place: Prominently display the board where it will be visible throughout the day. The more time we spend with our board, the more movement we’ll make toward our goals and the faster they’ll become our reality.

Activate: Sit with the board and connect with its opportunities. Visualize being, doing, having and experiencing everything shown, as if they are already an intimate part of daily life. This living, breathing idea grows with us, and a companion gratitude journal can support us in acknowledging our progress.

Jayne Morris is the author of Burnout to Brilliance: Strategies for Sustainable Success, from which this was adapted.

Learn more at JayneMorris.com.

Creating Your Own Vision Board

A

ttraction is a universal law, just like the law of gravity or the law of cause and effect, says Carla Blaha, an intuitive medium. Blaha will be holding a vision board workshop at Synchronicity in Brewster, New York, on May 10 from 6:30-8:30 p.m. to help attendees focus their intentions in a tangible manner to achieve what they desire.

Those attending will learn the principles behind a vision board and create their own board to conceptualize their dreams. Participants are asked to bring poster board and small scissors and any specific magazines that have meaning. Personal photos are also welcome.

Glue and magazines will be provided to participants.

The fee for the vision board workshop is $40 per person.

For more information, visit SynchronicityNY.com or call 845.363.1765.

Synchronicity is located at 1511 Rt. 22, Brewster, NY. See ad, page 53. natural awakenings

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healingbriefs Celtic Healer Hosts New Radio Show, Opens Second Location

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eltic energy healer Nadiya Nottingham is hosting a new radio show on Pawling Public Radio, 103.7 FM, Mondays at 5:30 p.m. and Saturdays at 4:30 p.m. The show is also streaming at PawlingPublicRadio.org.

“Be The Change” weaves interviews and call-ins with people who have turned cataclysmic events into opportunities to live larger lives. Nottingham says she followed a similar path, having turned her life around from addiction to awakening to her healing powers. A native of Ireland, she is trained in energy healing from her Celtic tradition and has 25 years of yoga, qigong and shamanic experience.

Her first radio guest was Pawling resident Jay Erickson, who has successfully battled life-threatening cancer with Nadiya Nottingham the support of Nottingham and other local healers while starting a new family and home.

Nottingham has an office in Pawling village, where she hosts qigong and customized Celtic healing sessions, and she also teaches in Manhattan. In July she plans to open a second location in Amenia.

“Celtic healing utilizes nature’s wisdom to help us return to the source of our own strength, to find the river of one’s origin and our personal medicine,” she says.

“There is place in each of us, a deep chamber like the secret room in Newgrange, that is only lit at a key moment in time. A true healer will help guide that light to pierce through the walls we construct, and we each have that moment of readiness to heal.”

For more information, visit NadiyaNottingham.net.

Grand Opening at The Art of Healing in May

T

he Art of Healing Holistic Health Center/ Yoga Studio is celebrating its grand opening on May 14 from 10 a.m. to 4 p.m. The public is invited to stop by to meet and greet the studio’s staff of professionals and sample their services.

The full day of free activities features cold laser, acupuncture, Reiki, guided meditation/ NLP and yoga demonstrations. In addition, the studio’s staff will offer chair massages, intuitive readings, essential oil samplings, raw foods and a hula hoop class. Ample parking is also available off Fair Street in the Wenco Plaza.

For more info, visit TheArtofHealing4All.com, The Art of Healing Care Givers: email Office@TheArtofHealing4All.com or call Wendy Osoria, Bill Bubenicek 845.878.HEAL. The Art of Healing is located at and Jennifer Bergeron 64 Glenieda Ave., Carmel, NY.

To join our Healing Arts pages, call 914-617-8750.

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Intuitive & Healing Arts

LISTINGS

ASTROLOGY

ENERGY MEDICINE

INTUITIVE

REIKI

Pam Cucinell Phone, online & in person 917.796.6026; InsightOasis.com

Bernadette Bloom, PT Esoteric Healer & Teacher 239.289.3744 CenterForAlignedHealing.com

James Pulley Soul Activation & Healing In Person & SKYPE 42hellofriends@gmail.com

Anne H. Bentzen, RMT, JRP Reiki Master Teacher & Energetic Counseling 914.588.4079; balancing4life.com

Colin McPhillamy Pleasantville, NYC 213 840 1187 McPhillamyTarot.com

EMOTIONAL FREEDOM TECHNIQUES (EFT) Steven Gottlieb 25 Franklin Ave #4B White Plains 914.997.7873 EmpowerYourTrueSelf.com

ENERGY HEALING Accessing Intuition & Spirit for Healing: Mag Treanor RN PutnamHealingArts.com Carmel, NY; 845.228.8132 Nadiya Nottingham NEW Healing Arts Pawling/Amenia/NYC 917.519.9101 nadiyanottingham.net Synchronicity Sisters NEW Spiritual Tools for Healing Martha: Karmic-healing.com Sophia: 914.462.6030

Betty S. Feldman, LLC, HTCP Healing Touch Program 53 Maple Ave. Fishkill, NY 845.896.6405 Btatfeldman@aol.com One Light Healing Touch Cert., Energy Practitioners & Healer Training Schools 845.878.5165; OLHT1.com pennylavin@gmail.com

HEALING SPACES FLOW Feng Shui Christine Persche 914.671.7523 flowfengshui.com Reflections of Nature Mystic, Magical Gardens 845.489.7250 LandscapingWithNature.com

HYPNOTHERAPY Michael Rosenbaum, ACHT, MP Get unstuck from neg. patterns Katonah, Goldens Bridge, Mt. Kisco 914.218.9000 FREE consultation AlternativeChoices.org

MEDITATION Guided Channeling Group The Temperance Center Merrill Black, LCSW 914.793.2600 thetemperancecenter.com

Hands of Serenity Healing Jody Cleveland, RN 1129 Main St., Fishkill 845.896.1915 handsofserenityhealing.com

NEW AGE STORE

The Temperance Center Merrill Black, LCSW Reiki Master 914.793.2600, Eastchester thetemperancecenter.com

Dreaming Goddess Energy healers/Tarot Readers 44 Raymond Ave. Poughkeepsie 845.473.2206 DreamingGoddess.com

Tina Grover Reiki Master, IET 845.242.5005, Fishkill Hands-2-body.com

Hands of Serenity Healing 1129 Main St., Fishkill NY 845.896.1915 handsofserenityhealing.com Synchronicity 1511 Rt. 22, Brewster, NY 845.363.1765 SynchronicityNY.com

PAST LIFE REGRESSION Shira Adler, Intuitive Healer Certified Past Life Regressionist 914.861.5186 ShiraAdler.com; Diva-Mama.com

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May 2016

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fitbody

QIGONG for Healing and Stress Relief

Lorraine Hughes

by Julianne Hale

Q GIVE YOUR BUSINESS AN ENERGY BOOST

Advertise with Natural Awakenings!

Call 914.617.8750

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natural awakenings

igong is a term Evolution of practitioners of qithat has gained Qigong popularity in re- gong can find a deep With a history that cent years as more people sense of peace and dates back thoudiscover this ancient Chisands of years, nese practice, but many of true stress relief, a qigong has evolved us are still unfamiliar with much-needed skill in many times since its this healing art. Licensed inception and this Acupuncturist Margaret the 21st century. evolution can be Steele, owner of Classical seen in the different types of teachers Acupuncture and Aromatherapy, in Peekavailable.

Each instructor has a different skill, explains, “Qigong, which means focus and their own unique training. energy cultivation, is an ancient Chinese Hughes, for example, practices qigong health and longevity practice intended to based on her training in traditional Chimove, direct and preserve qi (energy) by nese herbal medicine.

Drawing from coordinating specific movements with the wisdom of her teachers, including the breath.”

Lee Holden, she customizes the classes

Certified Qigong Instructor Lorbased on her students’ needs. Hughes raine Hughes, sole proprietor of explains, “I will modify the exercise Empowered By Nature, in Fishkill, sets of each class based on the state of describes the practice further, “When health of the students who are in atwe practice qigong we cultivate how tendance, general health and seasonal we use our own innate energy, or qi, transition.” and our Prana (life force). The exercises

Steele’s practice methodology or sets, as they are called, are highly dates back to China’s Song Dynasty intentional, and through intention and (960 to 1279 A.D.). “I practice and breath we are able to manipulate the transmit the Ba Duan Jin (Eight Pieces various subtle energies of the body, of Brocades Qigong),” she says. “As a mind and spirit.” This manipulation holder of this teaching, my responsibilallows practitioners to reduce their ity is to pass these exercises along in reactive responses to stress, providtheir purest form, unchanged, retaining ing access to much-needed peace and their simplicity and power.

I also praccalm.

Westchester/Putnam/Dutchess NY Edition

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tice Five Animal Qigong form, dating from the third Century, A.D. Since the principles of Chinese medicine are the same across all modalities, my knowledge of acupuncture greatly enriches my qigong practice and teaching. With qigong, the more you understand it, the better it works.”

What to Expect

Because qigong is such a deeply personal practice, each session can provide a different experience for the practitioner. Dan Court, of Holistic Wellness Alternatives, in Yorktown, performs qigong healing sessions and guided qigong meditation sessions. He describes a typical class, “During qigong sessions, my goal is to bring each client into a state of relaxation and well being; to not only balance the physical body but the energies as well; and to gently return the mind and body into one. Many clients feel a sense of movement, light heat or see vibrant colors during their session. They leave feeling peaceful, happy and energized.” Court studied and practiced with Master Robert Peng, a world-renowned qigong master, healer and author.

Master Koki, of Westchester, was initiated into qigong by Tienko Ting, the founder of the Natural Chi Movement, in 1995. Her practice takes a different approach. “Unlike many, my practice has no visible lineage or style.

Outwardly, it can be very athletic or very still,” she explains. “Students are passively affected by the benevolent energies coming through me and those that fill the Dojo. We begin by jumping and shaking to loosen and energize, then meditate. I personally allow my energy to produce a ‘dance’ for the class to connect us all and then we use movements that come through my qi for them to do, which are later applied to self-healing. At some point students move into an energetic state where they can do their own flowing practice without instruction.”

Steele describes her classes. “Every class is a beginner class and each class is essentially the same,” she says. “The movements are simple and very easy.

Students may stand or sit. We gather, move and bank qi by repeating very slow, graceful, detailed and spenatural awakenings

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cific movements coordinated with the breath.” Most qigong classes are taught in a group session but private classes are available for individuals who feel overwhelmed in a class environment or are in need of a medical qigong session.

Qigong and Tai Chi: What is the Difference?

Qigong and tai chi are both ancient Chinese practices that combine movements and breathing but one is much older than the other. “Tai chi is about 500 years old and qigong dates back thousands of years,” explains Steele.

“Tai chi is a martial arts modality while qigong is about self-cultivation, healing and longevity.” When practicing tai chi, individuals are supposed to imagine they are fighting an opponent while qigong provides a more inward focus.

Why Practice Qigong?

Coming this June...

2016 PILATES EDITION Call us by May 12 to join us!

Coming in Sept...

2016 YOGA EDITION Deadline to participate is Aug 12.

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Join us!

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Westchester/Putnam/Dutchess NY Edition

Modern life is full of stressors and distractions—places to go, meetings to attend, shopping to do, children to care for, aging parents to help, businesses to run, calls to answer and the list goes on. Although it is an ancient practice that existed long before the first photo was taken or the first artificial light illuminated the darkness, qigong has some very practical applications in the modern world. Using this ancient technique to connect and control the qi, practitioners of qigong can find a deep sense of peace and true stress relief, a much-needed skill in the 21st century.

“As a practitioner of traditional Chinese herbal medicine, qigong is one of the prescriptions issued to our clients,” says Hughes. “I am so amazed and delighted by how my perception and physical reaction to stress has evolved since starting to practice in 2004. Practicing qigong has helped me become the person I am today.”

Sources: Lorraine Hughes, 1129 Main St., 2nd Flr., 845.416.4598, EmpoweredByNature.net; Margaret Steele, 914.772.4589, SteeleNeedles Acupuncture.com; Dan Court, 2013 Crompond Rd., 914.962.0101, HolisticWellnessAlternatives.com; Master Koki, 914.648.0492.

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Slow Yoga and Qigong Workshop in Briarcliff Manor

Y

oga Teachers Association of the Hudson Valley is hosting a special opportunity to study with Berkshires-based instructors Ken Nelson and Lesli Lang, who will present Slow Yoga and Qigong: Relax and Restore from 1:30 to 4:30 p.m., May 14, at Club Fit in Briarcliff Manor.

“Relaxation happens naturally when we slow down, Ken Nelson and Lesli Lang stop creating tension and nurture our intuitive wisdom,” Nelson says. “In this workshop, we will explore qigong—easy-to-learn Chinese energy exercises that foster moving with ease, grace and freedom; the passive postures of yin yoga, which relieve chronic tension and enhance flexibility; and the bliss of deep relaxation in yoga nidra.”

Nelson, a former Fulbright lecturer and Kripalu Center for Yoga and Health scholar-in-residence, has offered workshops worldwide since 1975. Lang has a background in theater and performing arts and two decades of experience helping Fortune 500 executives communicate more effectively. Learn more about them at PowerfulWorkshops.com and SacredHealingArts.net.

The workshop will be held at the Yoga Studio at Club Fit, 584 North State Road, Briarcliff Manor. Admission is $45 for YTA members and $65 for nonmembers who register in advance, or $55 and $75 at the door. Please preregister at YTAYoga.com. For more information, contact Audrey Brooks at YTAPresident@gmail. net or 914.582.7816.

YTA’s program year will conclude on June 11 with a special session on aging gracefully led by revered 97-year-old yogini Tao Porchon-Lynch. The 2016-17 program year will kick off on September 10 with Anneke Lucas’s Yoga for Trauma Tao Porchon-Lynch program, followed by Handcrafted Yoga with Al Bingham on October 8 and the Chakras with the Himalayan Institute’s Shari Friedrichsen on November 12.

Yoga Teachers Association, a 501(c)3 nonprofit, has been providing affordable continuing education for yoga teachers and committed students since 1979. For more information, visit YTAYoga.com.

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calendarofevents Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before May 12 (for June issue) and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines on how to submit listings.

No phone calls or faxes, please. Thank you!

markyourcalendar Come Visit

Natural Awakenings at these events:

Saturday, May 7, 10am-3pm Earth Day Westchester

at Kensico Dam – Free Admission Green Exhibits, Music, Farmer Market, Kids Fun and More 1 Bronx River Parkway, Valhalla NY Westchestergov.com

Saturday, May 14, 10:45-4:45pm Coalition of Co-Creators Inter-Community Day Event

Healers, Reiki, Holistic Speakers, Musicians, Poets and more Sponsored by Vistar Foundation & Wainwright Location: Wainwright House, Rye NY Register: Wainwright.org

May 27, 28, 29 MayFest – Music.Art.Yoga

Three days of fun and activities for all ages.

Come 1-2-3 days or just to enjoy the music and vibes.

Surprise Lake Camp, Cold Spring NY Purchase Tickets: MAYFESTNY.com

Saturday June 4, 2-5pm Relay for Life – Wellness Expo Mahopac High School, 421 Baldwin Place Rd, Mahopac NY

Saturday, June 11, 12-8pm Walkway Marathon Expo

Mid-Hudson Civic Center 14 Civic Center Plaza, Poughkeepsie, NY Walkwaymarathon.org

SUNDAY, MAY 1 Blessing Our Sacred Places: An Interfaith Celebration – 10:30-11:30am, garden open 10am-2pm.

Part of the Food/Farm/Faith Initiative, includes music, readings, and a blessing of fields and seeds.

Bring seeds to be blessed. Open to public. Lunch available for purchase or picnic. Free. Donations accepted. Innisfree Garden, 362 Tyrrel Rd., Millbrook.

Info: InnisfreeGarden.org

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First Sunday Free Meditation and Satsang – 11:30am-12:45pm. With Gabrielle Semel, ERYT 500. Inner Balance Studio, Patterson. Info: InnerBalanceStudio.org.

Sunday Concerts at the Hart – 1:45pm/doors open; 2pm/concert. An Aesthetic Realism Cabaret. No registration. Free. John C. Hart Memorial Library, 1130 Main St, Shrub Oak. Info: 914.245.5262.

YorktownLibrary.org.

Make Your Own Mala Workshop – 4-6pm.

Lecture on Malas, mantras and how to use Malas.

Nueva Alma Yoga & Wellness Studio, 799 McLean Ave, Yonkers. Register/pricing info: 914.294.0606.

NuevaAlma.com.

TUESDAY, MAY 3 Harvest for Health Farmers’ Market – May-Nov. 11-4pm.1st and 3rd Tues. NewYork-Presbyterian/Hudson Valley Hospital, 1980 Crompond Rd, Cortlandt Manor. Info: 914.734.3797. NYP.org/hudsonvalley.

Qigong – May 3 and 10. 7-8pm. With Nadia Nottingham. $5. Pawling Library, 11 Broad St. 845.855.3444. Pawlinglibrary.org.

Reiki I Evening Classes – May 3-24. 7-9pm.

Learn Reiki history, uses, hand positions, scanning, chakras and more. Receive Level I attunement.

Give/receive Reiki treatment. $125. Hands of Serenity Healing, 1129 Main St, Fishkill. Register: 845.896.1915. HandsOfSerenityHealing.com.

WEDNESDAY, MAY 4 Adult Guided Channeling/Meditation Group – 10-11am. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600.

TheTemperanceCenter.com.

New Mom’s Support Group –11:30-12:30 (May 4, 11, 18, 25) 4-week series. The New Mom’s Support Group offers a safe space to share the joys and struggles of being a new mom and to connect to other new mothers. $100 for 4-weeks.

450 Mamaroneck Ave. Suite 414, Harrison. Info: 212.421.1500. fullcirclewomenshealth.com.

Reiki Circle – 7pm. Open to all attuned to Reiki Level l or higher. Share and receive the healing energy of Reiki. $10 requested donation. Hands of Serenity Healing, 1129 Main St, Fishkill. Register: 845.896.1915. HandsOfSerenityHealing.com.

Cultivating Happiness Class – May 4, 11, 25 and June 1. 7-8:30pm. With Michael Rosenbaum and Jennifer Zauner. Small, significant changes create big, positive well-being changes. $100. Sirona Therapy Spa, 280 N Bedford Rd, Ste 301, Mt Kisco.

Register: 914.241.0727.

Westchester/Putnam/Dutchess NY Edition

markyourcalendar GRAND OPENING Hygeia Integrated Health, LLC Sunday May 15, 2pm to 5pm.

Come visit and learn about our services and workshops.

Acupuncture, Massage, Nutrition, and Behavioral health.

For more information and RSVP; Call 914.352.6116 or hyinhealth@gmail.com.

Hygeia Integrated Health, LLC, 3505 Hill Blvd, Suite K, Yorktown Heights, NY “Putting wellness back into healthcare” Drumming with White Buffalo Calf Woman – 7-8:45pm. With Dorinda Gay, energy intuitive.

Songs, chanting and simple releasing ceremonies accompany drumming. $48 suggested. The Center for Health and Healing, 4 Smith Ave, 2nd Flr, Mt Kisco. 914.864.0462. Center4Healing.net.

ADD Just Doesn’t Add Up – 7-9pm. Is it really a short attention span? Learn how to distinguish visual problems that mimic or complicate AD(H)D. Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP, Jane: 914.874.1177. DrSlotnick.com.

Introduction to the Yoga Sutras by Patanjali – May 4, 11, 18 and 25. 8:30-10pm. Discussion series. Nueva Alma Yoga & Wellness Studio, 799 McLean Ave, Yonkers. Pricing info: 914.294.0606.

NuevaAlma.com.

FRIDAY, MAY 6 The Shaman & the Medicine Buddha – May 6-8.

With Alberto Villoldo, Shenphen Samdup, and Marcela Lobos. Experience one’s true nature and learn to change the world by awakening. Omega Institute,150 Lake Dr. Rhinebeck. Info: 877.944.2002. eOmega.org.

Fearless Pruning – May 6-8. With Lee Reich.

Learn how, why, and when to prune fruiting and ornamental plants for a bountiful garden. Omega Institute, 150 Lake Dr, Rhinebeck. 877.944.2002. eOmega.org.

The Power of Purpose in Life and Work – 9am5pm. With Marcelo Cardoso and Eileen Fisher.

Inquiry, exercises, personal reflection, case studies, and discussions on purpose and how it shapes personally and professionally. $295 includes lunch.

NYC. Info/register: Eileenfisherlearninglab.com.

The Power of Purpose in Life and Work – 9am5pm. With Marcelo Cardoso and Eileen Fisher.

Inquiry, exercises, personal reflection, case studies, and discussions on purpose and how it shapes personally and professionally. $295 includes lunch.

Sun West Studio, 450 West 31st Street, 10th Floor, NYC. Register: Eileenfisherlearninglab.com.

Meditation: Anam Cara Meditation Foundation – 7:15pm. 2nd and 4th Thursdays. Led by Lawrence Edwards. Learn meditation and chanting practices to do at home. Everyone welcome. No advance registration required. Suggested donation: $20. Anam Cara Meditation Foundation, 2 Byram Brook Place, Ste 2, Armonk.

WakeUpNaturally.com

natural awakenings

NETWORK PATTERSON

INSTRUCTOR

TARRYTOWN

EASTCHESTER

Yamuna Body Rolling (YBR) A complement to Yoga YamunaBodyrolling.com 212.533.5256

Juliana Pilates Pilates on Reformer 15 North Broadway, 2nd Fl 914.703.1155; julianapilates.com

The Temperance Center 453 White Plains Road 914.793.2600 TheTemperanceCenter.com

Inner Balance Studio 1072 Route 311 845.878.7800; InnerBalanceStudio.org

PILATES STUDIOS

TAI CHI

HARRISON

SOUTH SALEM

ARMONK

RYE

Pilates Fitness Plus 495 Main Street 914.469.6030 pilatesfitnessplus.com

Wainwright House 260 Stuyvesant Ave., 914.967.6080; Wainwright.org

BEDFORD HILLS Elite Performance PT of Westchester, PC 41 Main St. @ Katonah Yoga ElitePTandPilates.com 917.476.2164

CHAPPAQUA Breathe Pilates and Yoga 83 North Greeley 914.238.0184 BreathePilatesAndYoga.com

DOBBS FERRY Pilates and More 129 Main Street 914.478.3560 PilatesAndMoreStudio.com

WHITE PLAINS Still Mind Tai Chi-Qigong 305 Central Ave Suite 2 martialartswhiteplains.com 914.648.0492

YOGA ASSOCIATIONS Yoga Teachers Association Workshops 2nd Sat. 1:30pm The Yoga Studio, Club Fit Briarcliff Manor info@ytayoga.com; ytayoga.com

YOGA APPAREL Live Your Life Gear Traveling Boutique Request the Bus 845.797.1487; LiveYourLifeGear.com

YOGA CERTIFICATIONS

PATTERSON

RYE

Inner Balance Studio 1072 Route 311 845.878.7800; InnerBalanceStudio.org

Wainwright House 260 Stuyvesant Ave., 914.967.6080; Wainwright.org

POUND RIDGE Pilates Pound Ridge Classical Pilates Studio Old Mill River Road 917.841.1218; PilatesPoundRidge.com

PURCHASE Art of Control SUNY Purchase College 735 Anderson Hill Road 914.251.7842; ArtOfControl.com

RHINEBECK Rhinebeck Pilates 6400 Montgomery St. 845.876.5686 RhinebeckPilates.com

YOGA STUDIOS CHAPPAQUA Breathe Pilates and Yoga 83 North Greeley 914.238.0184 BreathePilatesAndYoga.com

COLD SPRING SkyBaby Studio Cold Spring Pilates, 75 Main St. 845.265.4444 SkyBabyYoga.com

CROSS RIVER o2living 6 Yellow Monkey Village, Rt. 35 914.763.6320; o2living.com

Yoga for Birth at Full Circle 450 Mamaroneck Ave, Ste 414 914.421.1500 pranayogaandmeditation.com

Yoga on Lake Rippowam Stephanie Harding RYT500 914.274.0007 RippowamYoga.com

KATONAH

VALHALLA

Golden Temple Yoga 223 Katonah Ave. 914.232.3473 GoldenTempleYoga.com

YogaShine 711 Legion Dr. YogaShine.com; 914.769.8745

WHITE PLAINS MAHOPAC Putnam Yoga 30 Tomahawk St, Baldwin Place 845.494.8118; PutnamYoga.com

MOUNT KISCO Quest Yoga 11-13 East Main St, 2nd floor 914.241.YOGA QuestYogaArts.com

MOUNT KISCO

Sirona Therapy Spa Luxurious gentle yoga 280 N. Bedford Road, Ste 301 914.241.0727 SironaTherapySpa.com

NEW ROCHELLE Westchester Yoga Arts 49 Lawton Street, 2nd Floor 914.632.1101 WestchesterYogaArts.com

Still Mind Yoga 305 Central Ave Suite 2 yogawestchesterny.com 914.648.0492

YONKERS Nueva Alma Yoga & Wellness 799 McLean Avenue 914.294.0606; NuevaAlma.com

YORKTOWN HEIGHTS Zen Garden Health Coaching and Yoga Edit J. Babboni, 200-RYT 61 Lakeview Drive 917.721.2529 zengardenyoga.net

YOGA TEACHER BodySculpt by Karen Karen M. Shaw Private Individual & Group Sessions Westchester /Putnam Area 914.522.1297 Bodysculptbykaren.com

OSSINING Dragonfly Wellness Yoga Studio 109 Croton Ave., Ste 205 914.236.3511 DragonflyWellness.net

HipHeather Private Sessions at your home Within a 25 mile radius of Goldens Bridge 914.479.2594; hipheather.com

To list your business on this page call

914.617.8750 natural awakenings

May 2016

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markyourcalendar WESTCHESTER HOLISTIC NETWORK Cathy Lipsky’s Ix Chel Center 23 Wilson Street, 2nd Floor Hartsdale, New York 10530 914.912.2351

Tuesday, May 17

6 to 8pm WestchesterHolisticNetwork.org New Moon Manifestation – 7-8pm. Together we manifest our hearts desires with the creative energies of the New Moon. $10 newcomer fee. DG Sanctuary. 2 Lagrange Ave, Poughkeepsie 845.473.2206.

DreamingGoddess.com.

Love Language, Couples Workshop – 7:309:30pm. With Relationship Coach, Sheila Pearl.

Learn to “speak” one another’s love language. $80/ per couple. The Center for Health and Healing, 4 Smith Ave, 2nd Flr, Mt Kisco. 914.864.0462.

Center4Healing.net.

SATURDAY, MAY 7 Earth Day Westchester 2016 – 10am-3pm. Green exhibits, live entertainment, farmers market, “Green Raffle,” children’s activities and Sustainability/Recycling Awards presented by Westchester County and more. Returns to Kensico Dam Plaza. 1 Bronx River Parkway in Valhalla. Info: westchestergov.com.

Kid’s Yoga Fair – 1-5:30pm. With Robin Cohen, E-RYT and Julia Harrer, RYT. Preschool-teen. Yoga classes and activities. $10. Patterson. Preregistration/specific class times: 845.878.7800. InnerBalanceStudio.org.

Energy Healing & Stress Reduction – 2-3:30pm.

With Penny Lavin from international, One Light Healing Touch School. Discover self-healing practices to release stress and more. Free. Desmond Fish Library, 472 Rte 403, Garrison. Preregister: 845.424.3020. Info: OLHT1.com.

markyourcalendar Continuing Education Credits for Licensed Massage Therapists Classes in Katonah and Mamaroneck Jin Shin Do® Bodymind Acupressure® “The Way of The Compassionate Spirit” authorized Jin Shin Do® teachers: REGISTER NOW Gail Kellstrom: 914.232.5754 www.jinshindony.com Avra Blieden: 917.923.8731 avrasway.massagetherapy.com 60

natural awakenings

Herbal Tea Rituals – 4-6pm. With Karen Gordineer. $40. Synchronicity, 1511 Rte 22, Brewster.

RSVP: 845.363.1765. SynchronicityNY.com.

MONDAY, MAY 9 Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600.

TheTemperanceCenter.com.

TUESDAY, MAY 10 Tea & Stones – 6:30-7:30pm. Connect and learn about gems, stones and their incredible properties.

Free. Dreaming Goddess, 44 Raymond Ave, Poughkeepsie. 845.473.2206. DreamingGoddess.com.

Vision Boards – 6:30-8:30pm. With Carla Blaha. $40. Synchronicity, 1511 Rte 22, Brewster. RSVP: 845.363.1765. SynchronicityNY.com.

How to Read Food Labels – 7:30pm. Holistic Moms Network presents Certified Health Coach Eileen Iorio who will clarify terms such as “NonGMO”, “Organic” and “Natural” and more. Rye Free Reading Room, 1061 Boston Post Rd.

WEDNESDAY, MAY 11 Financial Common Sense for Teens, Young Adults and their Parents – 6:30pm. Chris Dlugozima, Community Relations Coordinator of GreenPath, Inc. Free. Register online or at reference desk. John C. Hart Memorial Library, 1130 Main St, Shrub Oak. Info: 914.245.5262. YorktownLibrary.org.

Compassionate Communication – 7-8pm.

Introduction to Non-Violent Communication as originally formulated by Marshall Rosenberg.

Free. Pawling Library, 11 Broad St. 845.855.3444.

PawlingLibrary.org.

Buddha Dharma Sangha – 7-8:30pm. With Derek Kolleeny, of Westchester Buddhist Center.

Monthly meditation instruction, presentation on meditation practice, discussion and refreshments. $10 suggested. The Center for Health and Healing, 4 Smith Ave, 2nd Flr, Mt Kisco. 914.864.0462.

Center4Healing.net.

Energy Medicine for the 21st Century – 7:309pm. With Bernadette Bloom. Free lecture. How to use it. Practical application. Does this work? Finger Lakes School of Massage, 272 N Bedford Rd, Mt Kisco. Register: 914.241.7363.

THURSDAY, MAY 12 Second Thursday Reiki Circle – 7-8:30pm.

With Jackie Muller, LCSW. $15. Patterson.

InnerBalanceStudio.org.

FRIDAY, MAY 13 Embodied Mindfulness: Thriving in Life and Work – Cutting-edge perspectives and experiences to access the wisdom in the body, the full functioning of the mind, and the empowered state that ensues when integrated and aligned. $295 (lunch included).

NYC. Info/register: Eileenfisherlearninglab.com.

Mothers & Daughters with Sil Reynolds and Eliza Reynolds– May 13-15. Discover new ways of sharing mutual respect, love, and a strong bond through the preteen years. Omega Institute,150 Lake Dr. Rhinebeck. Info: 877.944.2002. eOmega.org.

Westchester/Putnam/Dutchess NY Edition

markyourcalendar Community Class Days on 5/21 & 22

Free Community Class Days! 9am - 5pm Free classes all day long, door prizes, silent auction, discounts on class passes, massage, yoga accessories and more.

Free raffle prizes, silent auction items, discounts on class passes, yoga clothing and accessories, massage, and more Info session on our Fall training at noon both days.

Quest Yoga Arts 11 E. Main St. Mt. Kisco Check online schedule and sign up: QuestYogaArts.com or call 914.241.9642.

Yoga Service Conference: Transforming Lives One Breath at a Time – May 13-15. With Matthew Sanford, Rolf Gates, and more. Find the resources, tools, inspiration, and support you need to change lives through yoga. Omega Institute,150 Lake Dr. Rhinebeck. Info: 877.944.2002. eOmega.org.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600.

TheTemperanceCenter.com.

SATURDAY, MAY 14 Reiki I Class – 9am-5pm. Learn self-healing benefits of Reiki, history, chakras, hand positions, four attunements. $150 manual/certificate, Anne Bentzen, Usui/Karuna Master, Jikiden Reiki practitioner. Unitarian Universalist Fellowship, 236 S. Bedford Rd, Mt. Kisco. Pre-register by May 10: 914.588.4079.

Leadership Embodiment: Grace Under Pressure – 9:30am-5:30pm. May 14-15. With Wendy Palmer.

Learn tools and practices for becoming a skillful listener, a powerful advocate, and an inspirational leader. $495 (includes lunch). Eileen Fisher Learning Lab, 50 South Buckhout St, Irvington, Info/ register: Eileenfisherlearninglab.com A Day of Healing Workshop – 10am-5pm. Penny Lavin from international, One Light Healing Touch School teaches scanning, radiant and color healing

markyourcalendar RUN – SPONSOR – VOLUNTEER 2nd Annual Walkway Marathon Race Series Saturday, June 11 & Sunday, June 12 A Weekend of Running, Family and Fun! RACE Registration: WalkwayMarathon.org Call for information: 845.454.9649 WakeUpNaturally.com

Anatomy Trains Workshop for Movement Therapists – May 14-15. 10am-5pm. Learn skills to work with clients more clearly and effectively.

CEUs. $350 if mention Natural Awakenings. $400 otherwise. Quest Yoga Arts, 11 E Main St, Mt Kisco.

Register: 914.241.9642. QuestYogaArts.com.

Change–Changing–Changed Event: With Coalition of Co-Creators – 10:45am-4:45pm. Healing practitioners, change agents, consciousness speakers, musicians, mystic poets, storytellers and others coming together to promote intercommunity conscious. $33/online; $45/door. Wainwright House, 260 Stuyvesant Ave, Rye. Info: Wainwright.org/ Events.htm or 914.967.6080.

Slow Yoga and Qigong – 1:30-4:30pm. With Ken Nelson and Lesli Lang. Release tension and restore vitality. $45 members. $65 nonmembers in advance.

The Yoga Studio, Club Fit, 584 N State Rd, Briarcliff Manor. Info, Audrey Brooks: 914.582.7816.

YTAyoga.com.

Monthly Shamanic Journey Class – 7-8:45pm.

With Melanie Ryan. Combination of grounding meditations and shamanic journeys. BYO journal.

Meets monthly. $48 suggested. The Center for Health and Healing, 4 Smith Ave, 2nd Flr, Mt Kisco.

914.864.0462. Center4Healing.net.

SUNDAY, MAY 15 Third Sunday Community Yoga – 11am12:15pm. Admission by donation of personal care products for the Pawling Community Resource Center. InnerBalanceStudio.org.

The Order of Melchizidek and Priesthood Class for Ordination into Interfaith Ministry with Rev. Dan Chesbro – 1-4:30pm. Learn history, ceremonial rituals, legal duties and receive powerful Divine attunement. Class alone $100. Class and ordination with certificate $250. Unitarian Universalist Fellowship, 236 S. Bedford Rd, Mt. Kisco. Info: starvisionscommunity.org. 914.236.4503.

Grand Opening: Hygeia Integrated Health – 2-5pm. Visit with and learn about the services and workshops, Acupuncture, Massage, Nutrition, and Behavioral, at Hygeia Integrated Health, 3505 Hill Blvd, Suite K Yorktown Heights. Info: 914.352.6116.

Restorative Workshop – 5-7pm. Relax and let go in a practice that everyone can benefit from.

All ages or fitness levels. $25 advance. $30 door.

Quest Yoga Arts, 11 E Main St, Mt Kisco. Register: 914.241.9642. QuestYogaArts.com.

TUESDAY, MAY 17 Westchester Holistic Network –6-8pm. New time and location. Cathy Lipsky’s Ix Chel Center, 23 Wilson St, 2nd Floor, Hartsdale. Info: 914.912.2351.

Info: WestchesterHolisticNetwork.org Herbal Magic Gathering – 6:30-7:30pm. Lecture and mini workshop as we work with a specific herb, discussing its properties, uses and often basic how-to’s. Free. Dreaming Goddess, 44 Raymond Ave, Poughkeepsie. Info: 845.473.2206.

DreamingGoddess.com.

Courtesy of Omega Institute for Holistic Studies, Rhinebeck, NY, eOmega.org

for healing oneself, others and more. $150. Sacred Space, Beacon, 436 Main St, Beacon. Register, Donna: 845.742.8494. SeekSacredSpace.com.

Omega Institute Garden on the 250+ acre campus in Rhinebeck, NY. Read about Omega's May R & R Special on page 30.

WEDNESDAY, MAY 18 Adult Guided Channeling/Meditation Group – 10-11am. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600.

Info: TheTemperanceCenter.com.

Optimize Nutrition in Pregnancy – 6:30pm. Learn four great ways to optimize nutrition in pregnancy, including trimester-specific nutrition, prenatal “Super Foods,” and how to incorporate nutritious meals into a busy lifestyle. Full Circle Women’s Health, 450 Mamaroneck Ave, Suite 414, Harrison. Contact: 212.421.1500. Fullcirclewomenshealth.com.

THURSDAY, MAY 19 21-Day Purification Presentation – 7-8pm. Learn how to cleanse the body gently and naturally without going hungry. Seats limited. 2013 Crompond Rd, Yorktown Hghts. RSVP: 914.962.1155.

HWAHealthy.com.

FRIDAY, MAY 20 Introduction to Thai Yoga Massage – 5:308:30pm. Diana Brenes Seiler, LMT. Must be NYS licensed in a touch profession. $85. Finger Lakes School of Massage 272 N Bedford Rd, Mt Kisco.

Register: 914.241.7363 x12. FLSM.com.

Community Reiki Circle – 7-8:45pm. With Beryl Hay and Deborah Fusco-Amjadi. Grounding meditation, then Reiki exchanges and closing Reiki Mawashi group share. $20 door. The Center for Health and Healing, 4 Smith Ave, 2nd Flr, Mt Kisco. 914.864.0462. Center4Healing.net.

Archangel Healing Workshop – 7-9pm. With Shaman Elka Boren. $35. Synchronicity, 1511 Rte 22, Brewster. Info/RSVP: 845.363.1765.

SynchronicityNY.com.

Shamanic Drum Circle – 7-9pm. With David Beck.

Practice and delve into deeper understanding of Shamanic journeying through rhythmic drumming.

BYO mat, eye covering and journal. $20. DG Sanctuary, 2 Lagrange Ave, Poughkeepsie. 845.473.2206.

DreamingGoddess.com.

SATURDAY, MAY 21 Free Community Class Days – May 21 and 22.

9am-5pm; noon/info on our fall training, both days.

Door prizes, silent auction, massage, yoga accessories and more. Quest Yoga Arts, 11 E Main St, Mt Kisco. Register: 914.241.9642. QuestYogaArts.com.

The Power at the Center: An In-Depth Yoga Retreat – 9:30am-5:30pm. Discover the potent tools of yoga (on and off the mat) to live with greater aliveness and purpose. No prior yoga experience required. $145. Eileen Fisher Learning Lab, 50 South Buckhout St, Irvington, Info/register: Eileenfisherlearninglab.com.

Reiki I – 9:30am-6pm. Hallie Sawyers, LMT. Popular hands-on technique for healing self and others.

Open to the public. $200. Finger Lakes School of Massage 272 N Bedford Rd, Mt Kisco. Register: 914.241.7363 x12. FLSM.com.

A Day of Healing Workshop – 10am-5pm. Penny Lavin from international, One Light Healing Touch School teaches scanning, radiant and color healing for healing oneself, others and more. $150. Lunch included. Six NCBTMB CEUs. Lagrangeville. Register: Penny: 845.878.5165. OLHT1.com.

Reiki 1 & 2 Class – 11am-5pm. With Reiki Master Marcus Feighery. $275. Synchronicity, 1511 Rte 22, Brewster. RSVP: 845.363.1765.

SynchronicityNY.com.

Women’s Full Moon Circle – 7-8:30pm. A nondenominational monthly gathering for women.

Draw in the powerful energies of the Full Moon. $10. DG Sanctuary. 2 Lagrange Ave, Poughkeepsie.

845.473.2206. DreamingGoddess.com.

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Mediumship Circle – 7-8:30pm.With Carla Blaha. $35. Synchronicity, 1511 Rte 22, Brewster. RSVP: 845.363.1765. SynchronicityNY.com.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. Info: 914.793.2600.

TheTemperanceCenter.com.

SATURDAY, MAY 28 MAYfest – May 27-29. Family-friendly, music, arts and yoga festival. Come one day or all three. Lodging and camping available. SkyBaby Yoga & Pilates Studio and Catskill Chill Music. Surprise Lake Camp, Cold Spg. Info/tickets: MayFestNY.com.

SUNDAY, MAY 29 MAYfest – May 27-29. Family-friendly, music, arts and yoga festival. Come one day or all three. Lodging and camping available. SkyBaby Yoga & Pilates Studio and Catskill Chill Music. Surprise Lake Camp, Cold Spg. Info/tickets: MayFestNY.com.

Stand Up Paddle Board (SUP) class at last year's MAYFest in Cold Spring.

See May 27-29 for info about this year's festival.

Drumming with White Buffalo Calf Woman – 7-8:45pm. With Dorinda Gay, energy intuitive.

Songs, chanting and simple releasing ceremonies accompany drumming. $48 suggested. The Center for Health and Healing, 4 Smith Ave, 2nd Flr, Mt Kisco. 914.864.0462. Center4Healing.net.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600.

TheTemperanceCenter.com.

SUNDAY, MAY 22

TUESDAY, MAY 24

Meditation Retreat – 7:30am-5pm. Sufi and Zen active moving meditations, restorative yoga, dance, chakra healing sessions, walking meditations.

Vegetarian breakfast and lunch. Space limited.

Ganesha Spa. Peekskill. Register: 914.906.7238.

GaneshaSpa.com.

Free Five-Minute Readings – 5:30-7:30pm. With Carla Blaha. Synchronicity, 1511 Rte 22, Brewster.

RSVP: 845.363.1765. SynchronicityNY.com.

The Five Elements: A Taoist View – 10:30am5:30pm. Balance, nurture energies using healing sounds, Qi Kung movements and visualizations. $125 advance. $150 door. Katonah Healing Arts, 15 Parkway, Katonah. Gail Kellstrom: 914.232.5754.

Magickal Herb Gardens – 1pm. Create a portable garden for a window or patio that can later be transplanted into the earth. $30 includes supplies. Hands of Serenity Healing, 1129 Main St, Fishkill. Register: 845.896.1915. HandsOfSerenityHealing.com.

Restorative/Yin/Yoga Nidra Combo Workshop – 3-5:30pm. $40 adult. $75 couples. $25 teens. Nueva Alma Yoga & Wellness Studio, 799 McLean Ave, Yonkers. Register: 914.294.0606. NuevaAlma.com.

MONDAY, MAY 23 StarVisions Healing Circle – 7pm. Stress reduction and health enhancement achieved through deep relaxation with Reiki. Natural healing solutions in group setting with Anne Bentzen, Reiki Master. $20, students $15. Unitarian Universalist Fellowship, 236 S. Bedford Rd, Mt. Kisco. Pre-registration required: 914.588.4079 .

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THURSDAY, MAY 26 Meditation: Anam Cara Meditation Foundation – 7:15pm. 2nd and 4th Thursdays. Led by Lawrence Edwards. Learn meditation and chanting practices to do at home. Everyone welcome. No advance registration required. Suggested donation: $20. Anam Cara Meditation Foundation, 2 Byram Brook Place, Ste 2, Armonk.

FRIDAY, MAY 27 MAYfest – May 27-29. Family-friendly, music, arts and yoga festival. Come one day or all three. Lodging and camping available. SkyBaby Yoga & Pilates Studio and Catskill Chill Music. Surprise Lake Camp, Cold Spg. Info/tickets: MayFestNY.com.

Therapeutic Yoga for a Healthy Body with Marlysa Sullivan – May 27-30. Discover gentle yoga postures and breathing practices for chronic pain and joint health. Omega Institute,150 Lake Dr. Rhinebeck. Info: 877.944.2002. eOmega.org.

Shift Into Freedom with Loch Kelly – May 2730. Practice simple tools for living from a peaceful mind and an open heart. Omega Institute,150 Lake Dr. Rhinebeck. Info: 877.944.2002. eOmega.org.

Westchester/Putnam/Dutchess NY Edition

Learn Healing Techniques: Magical Awakening – 11:30am-3:30pm. With healer and author Brett Bevell who will also be bringing his new book. $ 200. Synchronicity, 1511 Rte 22, Brewster. RSVP: 845.363.1765. SynchronicityNY.com.

For Shear Pleasure – 2pm. Touch the wool and try carding, hand-spinning and a ‘woolly’ craft.

Hear a short story and feed barnyard animals.

Members free. $8 nonmembers. GNC, 99 Dromore Rd, off Central Park Ave, Scarsdale. 914.723.3470.

GreenburghNatureCenter.org.

SATURDAY, JUNE 4 Relay for Life Mahopac – 7am June 4 to 7am June 5. American Cancer Society’s celebration/fundraiser to end cancer. Family-friendly events with food, games and activities. Mahopac High School, 421 Baldwin Place Road. Info: RelayForLife.org.

The First Annual Inter-Tribal Unity Gathering – 10am-4pm. Unity Gathering hosted by The Schaghticoke First Nations and the Town of Dover. Native drumming leads up to opening ceremony at 11am.

Food, displays, vendors, entertainment. Thomas J. Boyce Park in Wingdale. Info: unitysfn.org.

National Trails Day – 2pm. A naturalist leads a hike and shares facts about history and ecology of our unique forested oasis. Members free. $8 nonmembers. GNC, 99 Dromore Rd, off Central Park Ave, Scarsdale. 914.723.3470.

GreenburghNatureCenter.org.

TUESDAY, JUNE 7 Reduce Stress with Self- Acupressure – 7-9pm. With Avra Blieden. Learn acupressure points and Qi Gong exercises to help de-stress.

Westchester Community College. Info/Preregister: sunywcc.edu/continuing/ce.

SATURDAY JUNE 25 Twisted Detox Yoga + Cleansing 101 Workshop – 12-2pm. With Heather Novak and Kristi Lynch.

Learn what it takes to truly cleanse the toxins out and get the process going. $35 preregister. $40 door.

PutnamYoga.com.

WakeUpNaturally.com

ongoingevents NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions. Thank you!

sunday Kundalini Yoga and Meditation – 8am. Raise consciousness through meditation, breathing techniques, mantras, postures, mudras and relaxation. All fitness levels welcome. $25 drop-in. 223 Katonah Ave., Katonah. 914.232.3473. GoldenTempleYoga.com.

Putnam Yoga Level 1 to Level 2 Classes (w/ modifications) – 9am. For those more familiar with yoga, incorporates power yoga poses and techniques designed for in-depth strength training, plus improvements in breathing, posture and mobility.​ 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

Vinyasa All Levels – 9am. With Anna. A moderately paced flow of poses, with attention to alignment and breath. Mildly challenging. o2living, Yellow Monkey Village, Cross River. 914.763.6320. $20/ drop-in or purchase a class card. o2Living.com.

Pre-Natal Yoga –9-10am. Strengthen and open, cultivating breath awareness and mind-body unity all through yoga poses modified for the pregnant body. $100 four-weeks. Quest Yoga Arts, 11 E Main St, Mt Kisco. Register: 914.241.9642. QuestYogaArts.com.

Organic Market at Congregation Sons of Israel – 11:30-2pm. 1666 Pleasantville Rd, Briarcliff Manor. csibriarcliff.org.

Hudson Valley Regional Farmers Market – 10am2pm. 15 Mt. Ebo Road S, off Rt. 22, Brewster.����� ���� Hudson Valley Cerebral Palsy Association building.

Mindful Vinyasa Restorative Flow – 11am12:15pm. With Reyna. A mindful vinyasa flow class that incorporates restorative yoga. Class for all levels. $15, drop-in. The Temperance Center, Eastchester. Info: 914.793.2600. TheTemperanceCenter.com.

Celebration of Life Service – 11-12:15am. Inspirational music, affirmative prayer, meditation, lessons in the Science of Mind. Children’s programs 1st & 3rd Sun. Free. Center for Spiritual Living White Plains, 262 Martine Ave, Masonic Temple.

914.261.9119. cslwp.org.

Mommy & Me Yoga – 11:15am. Babies happily engage with moms in motion. Moms stretch, connect and rejuvenate. Prana Yoga at Full Circle, 450 Mamaroneck Avenue, Suite 414, Harrison.

914.421.1500. pranayogaandmeditation.com.

Slow Medicine for Men – 7-8:30pm. 2nd and 4th Mon. Awaken while cultivating deep and meaningful relationships with other conscious men, 501 Guard Hill Rd, Bedford. SlowMedicineTherapist.com.

Kundalini Yoga Meditation – 7-8pm. With Stuart Perrin, an American spiritual master of Kundalini Yoga. Free; donations welcome. Holistic Physical Therapy in Acker House, 139 Grand St., Croton on Hudson. StuartPerrin.com. 914.217.7919.

feel good,

Kacey, On The Radio – 6:30am. The Health and Happiness Show. Interviews with therapists, healers, doctors, actors and dreamers. Tune into 100.7 WHUD. Kaceyontheradio.com.

Teen Yoga – 5:15-6:15pm. Ages 13 and up. Feel the groove and build strength, stamina and flexibility at the same time. BYO tunes. $90 six-weeks. $20 drop-in.

Quest Yoga Arts, 11 E Main St, Mt Kisco. Register: 914.241.9642. QuestYogaArts.com.

live simply & laugh more Transcendental Meditation Free Introductory Talk – 2:30pm. Free event. 15 Babbitt Rd, Bedford Hills. Schedule may change due to holidays. Please contact 914.218.3370 to confirm reservation.

TM.org/WestchesterCounty.

Relax&Restore – 3:45pm. With Becky. Relax, stretch, meditate and restore at the end of the weekend while preparing for week ahead. Here&Now yoga+body, Scarsdale. Info: 914.725.5347.

Qigong Class – 5:15pm. Space limited. Private healing sessions also by appointment. 517 Rte 22, Pawling. Register/info: 917.519.9101.

monday Ossining Knitting Club – Multi-generational social knitting group, from beginners to experts, all helping each other. Bring expertise or a desire to learn. Free. Ossining location. Meeting dates/ times: 914.923.2103.

FlowNow – 9:30am. With Colby. Flex, breathe, stretch and sweat. Postures link from one to the next in a mindful, creative sequence emphasizing proper alignment with adherence to breath. All levels. Here&Now yoga+body, Scarsdale. Pricing details: 914.725.5347.

Vinyasa Flow Yoga – 10-11:15am. Find your inner peace and energy at Zen Garden. Movement using the breath. Focus on alignment and strong individual attention. All levels. $15 drop-in. Reserve a spot with Edit: 917.721.2529.

Putnam Yoga Beginner to Level 1 Classes (w/ modifications) – 10am. For beginners, new students or individuals needing a refresher, a safe introduction to the fundamental poses in a traditional yoga practice. 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118.

PutnamYoga.com.

Gentle Flow Yoga – 1:30-2:30pm. $20 dropin or purchase class card for reduced fee.

Sirona Therapy Spa, 280 N Bedford Rd, Ste 301, Mt Kisco. Must register: 914.241.0727.

SironaTherapySpa.com.

Putnam Yoga Beginner to Level 1 Classes (w/ modifications) – 7:30pm. For beginners, new students or individuals needing a refresher, a safe introduction to the fundamental poses in a traditional yoga practice.

30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

Candlelight Meditation & Deep Relaxation – 7:30-8:30pm. Learn how to calm the mind, find stillness and learn practical tools to manage stress and anxiety in everyday life. Beginner friendly. $22. Prana Yoga at Full Circle. Info: 914.421.1500; pranayogaandmeditation.com.

tuesday Therapeutic Yoga Flow – 10-11:30am. With Diane Graziosa, RYT 500. Floor flow: breathing, strengthening, stretching and restoring. All levels. $15 drop-in. Eastchester. Info 914.793.2600.

TheTemperanceCenter.com.

Pilates Mat class with Tina Sferra, MSPT – 121pm.. Pilates with a physical therapist. Focus on form, function and fitness to re-engineer the body. $20. Elite Performance @ Katonah Yoga, 39 Main St., Bedford Hills. ElitePTandPilates.com.

Yoga by Karen – 6pm. Improve health, strength, flexibility, balance and awareness. Understandable at any level. Feel relaxed, calm and renewed. $60 six sessions. $15 drop-in. Putnam Valley Library, 30 Oscawana Lake Rd. Info, Karen Shaw: 914.522.1297.

BodySculptByKaren.com.

Kundalini Yoga and Meditation Class – 7pm.

Raise consciousness through meditation, breathing techniques, mantras, postures, mudras and relaxation.

All levels. $25 drop-in. 223 Katonah Ave., Katonah.

914.232.3473. GoldenTempleYoga.com.

Putnam Yoga Level 1 to Level 2 Classes (w/ modifications) – 7:30pm. For those more familiar with yoga, incorporates power yoga poses and techniques designed for in-depth strength training, plus improvements in breathing, posture and mobility.​ 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

Vinyasa Restorative Flow – 7:30-8:45pm.With JoAnne. A great vinyasa flow class that incorporates restorative yoga. All levels. $15 drop-in. Jo-Anne: 917.364.1871. TheTemperanceCenter.com.

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planetwatch

breath and using spatial awareness and resistance.

wednesday Kundalini Yoga and Meditation – 9:30am. New time! Raise consciousness through meditation, breathing techniques, mantras, postures, mudras and relaxation. All welcome. $25 drop-in. 223 Katonah Ave., Katonah. 914.232.3473. GoldenTempleYoga.com.

Putnam Yoga Beginner to Level 1 Classes (w/ modifications) – 10am. For beginners, new students or individuals needing a refresher, a safe introduction to the fundamental poses in a traditional yoga practice. 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

Vinyasa Flow Yoga – 10-11:15am. Find your inner peace and energy at Zen Garden. Movement using the breath. Focus on alignment and strong individual attention. All levels. $15 drop-in. Reserve a spot with Edit at 917.721.2529.

May 2016

Astrology with Pamela Cucinell Savor Spring

A spiritual and creative playfulness lights up this May Day. Be proactive when responsibilities crunch on May 2. Opportunities explode on May 3; consider options with care. Be prepared to move on May 4, but don’t be attached to “how.”

On Cinco de Mayo, take your time over a delicious meal in comfortable surroundings. The Taurus New Moon on May 6 sparks new beginnings in the financial and physical realms.

Connections and Communications

A powerful and thoughtful message on May 7 can change directions. Avoid overextension on Mother’s Day, whether you acknowledge the holiday or not.

Jupiter goes Direct on May 9; expect a resurgence in viable offers. Good fortune comes on May 10 if you act fast. A light schedule on May 11 works best, although the evening begs for more stimuli. Exuberance ricochets into deep explorations on May 12; surround yourself with good company. Romance and friendship beckon on May 13, whether with the right partner or a good book.

Know the Limits

Plan for high productivity to reap the benefits on May 14 and 15. Take your time with any negotiations or contracts on May 16. Even simple agreements on May 17 profit from comprehensive thought and research. Weird disagreements upset May 18; take a timeout with a film or nature 64

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walk. On May 19, get involved with a project that requires focus. Compromise is illusive on May 20; work alone or with someone in the same zone.

Fast Changes

The Sagittarius Full Moon on May 21 pumps up expectations. Mercury goes direct on May 22, when ideas percolate rapidly and decisions must be made.

Sudden change on May 23 can lead to a “hurry up and wait” vibe. On May 24 actions disrupt when not considered with care. Efficiency is its own reward on May 25, but don’t substitute “fast” for “thorough.” Free reign entices on May 26, just watch your step.

Ready and Aim

Petty arguments skim the problem on May 27. A general combativeness haunts May 28, so choose your battles and meet loved ones for dinner. Pick up a favorite idea, project or concept on May 29, because now you can run with it. Compassionate warrior energy is strong this Memorial Day; honor those passed and connect with a noble impulse. If you can’t act on your ideas this May 31, write them down for another day.

Pamela Cucinell writes in-depth forecasts at InsightOasis.com and offers private sessions and on-line subscriptions. Contact pamela@insightoasis.com or call 917.796.6026. See ad page 52.

Westchester/Putnam/Dutchess NY Edition

Slow Medicine Wisdom for Women – 10:30am1pm. Wed and Fri. 501 Guard Hill Rd Bedford.

SlowMedicineTherapist.com.

Gentle Flow Yoga – 11am-12pm. $20 drop-in or purchase class card for reduced fee. Sirona Therapy Spa, 280 N Bedford Rd, Ste 301, Mt Kisco. Must register: 914.241.0727. SironaTherapySpa.com.

Kundalini Yoga Meditation – 11am-noon. With Stuart Perrin, an American spiritual master of Kundalini Yoga. Free; donations welcome. Holistic Physical Therapy in Acker House, 139 Grand St., Croton on Hudson. StuartPerrin.com. 914.217.7919.

Free Breastfeeding Group – 11am-1pm. 2nd and 4th Wed monthly. Meet with lactation consultant and other moms to share experiences on breastfeeding and parenting. Hudson Valley Hospital Center, Courtland Manor. Location TBD on hospital campus. Info: 914.734.3257. hvhc.org.

Salty Yoga – 7pm. Yoga class during a salt session.

Develop strength, flexibility and range of motion in areas specifically used by the body to breathe. $25. Breathe, 200 Katonah Ave. 2nd Fl., Katonah.

914.232.5600.

Flow&Meditate – 7pm. With Melissa. Candle lit flow class followed by meditation. Perfect for steadying mind and body after a busy day. All levels.

Here&Now yoga+body, Scarsdale. Pricing details: 914.725.5347.

Kundalini Yoga Meditation –7-8pm. With Stuart Perrin, an American spiritual master of Kundalini Yoga. Free; donations welcome. Holistic Physical Therapy in Acker House, 139 Grand St., Croton on Hudson. StuartPerrin.com. 914.217.7919.

Transcendental Meditation Free Introductory Talk – 7pm. Free event. 15 Babbitt Rd, Bedford Hills. Schedule may change due to holidays. Please contact 914.218.3370 to confirm reservation.

TM.org/WestchesterCounty.

Putnam Yoga Beginner to Level 1 Classes (w/ modifications) – 7:30pm. For beginners, new students or individuals needing a refresher, a safe introduction to the fundamental poses in a traditional yoga practice. 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118.

PutnamYoga.com.

WakeUpNaturally.com

thursday Yamuna Ball Rolling – 10:30-11:30am. Restore range of motion, relieve pain and remove blockages by stimulating the bones using an air filled ball with gravity doing most of the work. SkyBaby Yoga Studio, 75 Main St, Cold Spg. 845.265.4444.

SkyBabyYoga.com.

Low Cost Spay/Neuter Day for Cats – 3rd Thurs.

Sponsored by Stray HELP Inc Services by TARA, Inc mobile clinic. $70 includes: spay/neuter, rabies, ears cleaned and nails trimmed. Other services available during surgery. Info, Althea: 845.705.5020.

Ossining Walking Team: Walking Your Way through Body Conditioning – Free. Ossining location. Details, meeting dates/times: 914.923.2103.

Putnam Yoga Beginner to Level 1 Classes (w/ modifications) – 5:30am. For beginners, new students or individuals needing a refresher, a safe intro to the fundamental poses in a traditional yoga practice. 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

Breath & Flow – 6:30-7:45pm. With Patty Meehan, RYT 500. Vinyasa flow class using breath, movement, balance, stretch, closing with meditation. All levels. $15 drop-in. Info Eastchester. 914.793.2600.

TheTemperanceCenter.com.

Alignment Yoga – 7-8:15pm. With Gabrielle Semel, E-RYT 500. Cultivate stability and strength and release tension. Learn about one’s body in time given for each posture.All levels. $17 drop-in. First class free. Inner Balance Studio, Patterson. 845.878.7800.

InnerBalanceStudio.org.

Kundalini Yoga Meditation –7-8pm. With Stuart Perrin, an American spiritual master of Kundalini Yoga. Free; donations welcome. Holistic Physical Therapy in Acker House, 139 Grand St., Croton on Hudson. StuartPerrin.com. 914.217.7919.

Alignment Yoga – 7-8:15pm. With Gabrielle Semel, E-RYT 500. Cultivate stability and strength, release tension, taking time in each posture to get to know one’s body. All levels. $17 drop-in. First class free.

Inner Balance Studio, Patterson. 845.878.7800.

Sound Meditation with Saint and Angels, Stars and Ancestors –7-9pm. Collective music making in the high frequencies of the celestial realm with channel through Eileen O'Hare. $20. The Healing House 11 North Cedar St. Beacon. Info: Eileen O'Hare: 914.456.7789.

Fertility Yoga – 7:30pm. For women open to conception. Breath work, meditation, visualization; and gentle and restorative yoga postures that increase circulation to reproductive organs. Safe during IUI and IVF cycles. Prana Yoga at Full Circle, 450 Mamaroneck Avenue, Suite 414, Harrison.

914.421.1500. pranayogaandmeditation.com.

friday Kundalini Yoga Class – 8-9:15am. Described as “yoga of awareness.” Combines exercises with focus on building strength, increasing flexibility with powerful breathing techniques, mantras and meditations. SkyBaby Yoga Studio, 75 Main St, Cold Spg. 845.265.4444. SkyBabyYoga.com.

Mindful Restorative Yoga – 9:30-10:45am.

With Reyna. Movement through breath, props, self-assists to release, calm and restore. Gentle level. $15 drop-in. Eastchester. Info 914.793.2600.

TheTemperanceCenter.com.

Putnam Yoga Level 1 to Level 2 Classes (w/ modifications) – 9:30am. For those more familiar with yoga, incorporates power yoga poses and techniques designed for in-depth strength training, plus improvements in breathing, posture and mobility.​ 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

Vinyasa Flow Yoga – 10-11:15am. Find your inner peace and energy at Zen Garden. Movement using the breath. Focus on alignment and strong individual attention. All levels. $15 drop-in. Reserve a spot with Edit at 917.721.2529.

Slow Medicine Wisdom for Women – 10:30am1pm. Wed and Fri. 501 Guard Hill Rd Bedford.

SlowMedicineTherapist.com.

Putnam Yoga Beginner to Level 1 Classes (w/ modifications) – 6pm. For beginners, new students or individuals needing a refresher, a safe introduction to the fundamental poses in a traditional yoga practice. 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

saturday Peekskill Farmers Market – 8am-2pm. Year-round market offering fresh food and family fun. “Market Stage Live,” features live music, author readings, and demos with fitness and health practitioners. FMNP and SNAP accepted. Rain or Shine. Free parking. Bank St, between Park and Main. Info: peekskillfarmersmarket.com.

Putnam Yoga Beginner to Level 1 Classes (w/ modifications) – 9am. For beginners, new students or individuals needing a refresher, a safe introduction to the fundamental poses in a traditional yoga practice. 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

Gossett Brothers Farmer’s Market – 9am–1pm.

Vendors include Bee Guy Apiaries, Do-Re-Mi Farms, Johnny Cake Farms, Wave Hill Bread, Honore’s Table, Du Soleil, Bongo Pasta, also fresh fish, homemade ice cream and crafts. 1202 Rte. 35, South Salem. Info: Gossett Brothers Nursery on Facebook.

Prenatal Yoga – 9:15am. Strengthen, stretch and align the changing pregnant body in a gentle practice that prepares the body and the mind for birth. Prana Yoga at Full Circle, 450 Mamaroneck Avenue, Suite 414, Harrison. 914.421.1500. pranayogaandmeditation.com.

classifieds Fee for classifieds is $1 per word per month, 20 word minimum. To place listing, email content to DanaB@naturalawakeningsmag.com. Deadline is the 12th of the month.

BUSINESS OPPORTUNITY START A CAREER YOU can be passionate about. Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239.530.1377 or visit naturalawakeningsmag.com/mymagazine.

HELP WANTED MAHOPAC: BROOKLYN CAFÉ & ORGANIC KITCHEN is seeking a passionate cook to join their team. Willing to train right person.

TEXT Sandra 914.384.4101.

NYS LICENSED MASSAGE THERAPIST – Massage Envy Spa now hiring at four locations in Westchester: day, evening and weekend schedules.

Contact: 914.902.9200 or email resume clinic0807@massageenvy.com for Rt. 22/Scarsdale; call 914.422.3689 or email clinic0906@massageenv. com for 365 Central Park Ave., Scarsdale location; 914.244.3689 or email clinic0918@massageenvy. com for Bedford Hills; 914.417.6940 or email clinic0919@massageenvy.com for Rye Brook.

Quickly develop a strong following.

PET ADOPTION SPCA OF WESTCHESTER – Open 7 Days a Week: Mon-Sat 10-4 & Sun 1-4. No appointment necessary.

Come find a new best friend. 590 North State Road, Briarcliff Manor, NY 10510. spca914.org.

SERVICES MAN WITH TRUCK & TRAILER for Hire for local small moves. Serving Northern Westchester and Mahopac/Carmel area. Call Guy: 914.248.4810.

Hudson Valley Farmers Market – 10am-3pm.

Year-round. A one stop shop farmers market with fresh Hudson Valley products. Greig Farm, 223 Pitcher Lane, Red Hook. Info: Facebook.com/ HudsonValleyFarmersMarket.

2016

Natural Living Directory

Joyful Mindful Yoga – 11:15am-12.30pm. With Ann. Well balanced asana sequences that focus on alignment, mindfulness, clear intention and joy. All levels. $15 drop-in. Eastchester. Ann: 917.882.0921.

TheTemperanceCenter.com.

Yoga Teachers Association Workshops – 1:304:30pm. 2nd Sat. Open to teachers and students, members and nonmembers. The Yoga Studio, Club Fit, Briarcliff Manor. Info: YTAyoga.com.

Available on

WakeUpNaturally.com

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communityresourcedirectory Connecting you to the leaders in natural healthcare and green living in our community.

To find out how you can be included in the Community Resource Guide email DanaB@naturalawakeningsmag.com to request our media kit.

ACUPUNCTURE ANAT RAZ, MS, LAC

Acupuncture & Herbal Medicine 25 East Main St., Mount Kisco, NY 914.244.0569; anatrazacupuncture.com Acupuncture & Herbal medicine are highly effective methods of treatment for a wide range of conditions; back pain, joint pain, gynecological disorders including infertility issues, autoimmune disorders, asthma, digestive disorders, anxiety and used as a support modality for many chronic illnesses.

SEARCHLIGHT MEDICAL

Laurie R. Mallis, MD, LAc 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com Frustrated with not feeling or looking your best? Get on the path to better health. Utilizing Medical Acupuncture, ONDAMED Biofeedback Therapy and Reflexology achieve a better state of health and well being. Only minutes from Taconic and I-84. See ad pg 13.

ADD/ADHD COACH EASTERN WELLNESS ACUPUNCTURE Mina Pyun L.Ac, M.S. 83 Montgomery Ave., Scarsdale, NY 10583 914.472.6688; easternacu14@gmail.com

Our focus is Sa-Am Acupuncture, which is a non-invasive technique that uses needles to help the body get back to its balanced healthy state. This technique treats pain, addiction, gynecological, gastrointestinal, psychological disorders and more.

SUSAN LASKY MA, BCC, SCAC Certified ADHD Coach/ Organizer 914.373.4787; SusanLasky.com Susan@SusanLasky.com

Learn strategies that work with the way YOU think. ADD/ADHD or executive functioning challenges can affect every aspect of your life. Maximize your strengths and become more productive.

First-hand understanding and compassion. Live the life you love!

ALEXANDER TECHNIQUE KARLA BOOTH DIAMOND, MAMSAT 153 Main St, Suite J Mount Kisco, NY 10549 914.649.9565 Awareness-in-Action.com

The Alexander Technique is a practical educational method for un-learning habits of tension that may be causing you stress, pain compression of the spine and joints. Learn to move with ease.

ASTROLOGY ASTROLOGY INSIGHT

Pamela Cucinell NCGR PAA Phone, Online & In-person 917.796.6026; InsightOasis.com Why leave your business to chance? Perfect timing ensures follow-through and success. When you know the projected outcome it becomes easier to prioritize your day and choose the right partners.

Westchester, NYC, Skype and phone. See ad pg 52.

INTEGRATIVE MED SOLUTIONS

Dr. Fred Lisanti, ND,LAC.,RH, CHT 281 White Plains Rd., Eastchester, NY 914.337.2980; IntMedSolutions.com Therapeutic solutions for acute and chronic health conditions.

Acupuncture is an intelligent medicine, gentle enough for pregnant women, and powerful enough to treat serious conditions like chronic pain, stress, anxiety and depression. It can restore harmony and balance to mind, body and spirit. See ad pg 22.

MARGARET STEELE L.AC, DIPL, NCCAOM

25 North Division St. Peekskill, NY Margaret.steele@gmail.com 914.772.4589; SteeleNeedlesAcupuncture.com

AKASIC RECORDS LESLIE YAHIA, AKASHIC GUIDE

9 Studio Hill Rd, Briarcliff Manor, NY 10510 917.767.9120; AkashicGuide@yahoo.com AkashicGuide.com Try an Akashic Records Reading through Leslie! Insights for healing and transformation are channeled by her straight from your personal Record Keepers. Access detailed, empowering guidance to help clear obstacles and take new steps toward manifesting joy, love and success. See ad pg 50.

AYURVEDA DR. KAUSHIK’S AYURVEDIC Naturopathic Clinic 100 Mamaroneck Ave, 2nd Floor White Plains, NY 10601 646.670.6725; DrKaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain your health. Supplements, Dietary recommendations and life style plan is suggested base on your body-type or constitution. See ad pg 17.

Offering Classical Chinese Acupuncture and Aromatherapy.

Activate your body’s own healing potential with highly targeted treatments. Specializing in fertility and women’s health, acute and chronic pain, and acute and chronic health issues, including auto-immune disorders.

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WakeUpNaturally.com

SANTHIGRAM WELLNESS 1305 Mamaroneck Avenue White Plains, NY 10605 914.250.1417

Provides traditional Ayurveda and Panchakarma therapies which focuses on the removal of toxins from the body. Ayurveda is a traditional, holistic practice which offers methods and treatments aimed at preventing disease and living a pain-free balanced life.

BOARDING – DOG & CAT YORKTOWN ANIMAL HOSPITAL

271 Veterans Road Yorktown Heights, NY 10598 YorktownAnimalHospital.vet; 914.962.3111 We offer a full boarding facility with outdoor runs and indoor kennels. Being an animal hospital for the most part, we take pride in our capability to kennel pets with medical problems or special needs.

See ad pg 23.

DR. LEIGH DAMKOHLER, CCSP, LMT

JUNE

PERSONALIZED treatments designed for YOU by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

FOCUS ON HAPPINESS AND ABUNDANCE

CHIROPRACTIC 8 Bacon Place, Yonkers, NY 10710 914.523.7947 Chiropractor-WestchesterNY.com

In Life and Business

DR. PATRICIA DOWNEY, MS DC

PersonalizedPainRelief.com 136 Radio Cir Dr Mt Kisco; 914.886.2011 12 Old Mam’k Rd White Plains; 886.2011 Care for women and their families since 2001. Experience pain relief in fewer visits using modern, effective and proven therapies and personalized treatment so you can return to your active life. See ad pg 37.

INTEGRITY CHIROPRACTIC

CAT RESCUE STRAY HELP

PO Box 245 Fishkill, NY 12524 845.489.2378; strayhelp.org Stray HELP is a registered not-for-profit organization, managed entirely by volunteers.

Our mission is to rescue and care for stray and homeless animals, namely cats, while providing humane education to the community. We work with property owners to conduct trap/neuter/ return and with pet owners to make spay/neuter affordable. In 2015, we facilitated the spay/neuter, and medical care where needed, for over 850 cats.

Help us reach 1000 in 2016!

CHILD PSYCHOLOGIST DR. KRISTY M. VANACORE, PSY.D. 334 Underhill Avenue, Building 3, Yorktown Heights, NY 10598 914.497.8006; kmvgroup.org

An experienced and caring Psychologist devoted to child, teen, & family wellness utilizing an integrative approach to testing, advocacy, therapy, and parent coaching. Individuals become confident, strong, prepared for life’s challenges, and resilient enough to soar.

Dr. Jodi Kennedy 11 Miller Rd Mahopac, NY 845.628.7233 (SAFE) LiveBetterNaturally.info

How would you like to wake up each day with less aches and more energy? Call today for your free consultation and findout what is standing between you and your health goals. See ad pg 14.

COLONICS COLONICS

914.921.LIFE (5433) LifelineHygienics.com Experience and personalized service you can trust. The finest in colonic irrigation and personal care. Serving the tri-state area since 1993.

Advertise your products and services our

June Happiness and PILATES Edition

To advertise or participate in our next issue, call

914-617-8750 natural awakenings

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CRANIOSACRAL THERAPY GET THE HEALTH YOU WANT!

Elizabeth Pasquale, LMT, CST, Director White Plains & Ossining offices 914.762.4693; WellOnTheWay.Com Curious about energy medicine? Know there is something to it, from all you’ve r e a d a n d h e a r d ? A r e y o u tingling with excitement right now, knowing you’re about to experience something life changing? Free get-acquainted phone call!

INTEGRITY CHIROPRACTIC Dr. Jodi Kennedy 11 Miller Rd Mahopac, NY 845.628.7233 (SAFE) LiveBetterNaturally.info

Do you struggle with stress, pain and muscle tightness? If so, call today for your free consultation and learn how to finally address these issues and experience ideal health naturally. See ad pg 14.

DERMATOLOGY

DIVORCE COACH SUSAN DE ROBERTIS

Cortlandt Manor, NY 10537 914.450.9292; SusandeRobertis.com Live Your Happily Ever After Your Divorce! Get the emotional support and financial guidance you deserve. Be empowered!

Have peace of mind and clarity.

The choices you make now will impact you the rest of your life.

See ad pg 49.

EDUCATIONAL RETREAT CENTER OMEGA INSTITUTE

150 Lake Drive Rhinebeck, NY 12572 1.800.944.1001; eOmega.org Omega is a premiere travel destination and leading nonprofit organization in NY’s Hudson Valley. It is an internationally recognized leader in health and wellness and lifelong learning—offering workshops, professional training, retreats, and online learning.

See ad pg 2.

ALAN M DATTNER, MD

Integrative Medicine and Dermatology 17 Rodman Oval, New Rochelle, NY 914.637.0908; HolisticDermatology.com We clear your Skin naturally, by correcting the underlying digestive and inflammatory issues using nutrition, supplements, and energetic techniques, for diagnosis and treatment. Caring Board Certified Dermatologist and World pioneer in Holistic Dermatology.

EMOTIONAL FREEDOM TECHNIQUES (EFT) ELSA I. ARCE, LMHC, NCC

Abundance Coach, Level EFT-2 Briarcliff Manor, NY 10510 914.330.5328; releaseoverwhelm.com Learn to choose what works for you now! Healing methods to raise your vibration. By Appointment; In-Person, SKYPE & Phone. Se habla español. See ad pg 52.

DETOXIFICATION HOLISTIC WELLNESS ALTERNATIVES Dan Court, CN, CBCP, CECP, Qigong 2013 Crompond Rd., Yorktown Heights, NY 914.962.1155; HWAHealthy.com

Start each day feeling energized and vibrant! Our gentle, fullysupported 21 day program leaves you feeling cleansed inside and out without going hungry. Jump start your body to living a healthier, more active life! See ads pgs 12, 48 & 77.

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EMPOWER YOUR TRUE SELF

Steven Gottlieb Personal Empowerment Coach 25 Franklin Ave #4B White Plains, NY 914.997.7873; stevegotts@earthlink.net EmpowerYourTrueSelf.com Create more Emotional Freedom in your life. Learn EFT, a powerful yet simple to use self healing technique to help you resolve virtually any important life issue.

On-going groups meet regularly.

Private Empowerment Sessions available.

Westchester/Putnam/Dutchess NY Edition

ENERGY HEALING ACCESS INTUITION FOR HEALING

Mag Treanor RN, Reiki, Emotion Code NLP, Kinesiology, EFT-Adv, Hypnotist PutnamHealingArts.com/IntuitionHealing Carmel, NY; 845.228.8132 Realign mind body spirit, find core issues. Clear trauma, anxieties, negative Karma, Ancestral, Inherited, trapped emotions, limiting beliefs, Release Restore Realign Balance and Heal with intuition, intention, energy techniques. Tapping, Light, Sound, Magnets, Aromas, Spirit. See ad pg 51.

ANNE H. BENTZEN, MSOT, RMT, JRP Usui/Karuna® Reiki Master Teacher, Jikiden Reiki; Energetic Counseling, OT Armonk & Eastchester Offices 914.588.4079; balancing4life.com

Energetic healing complements medical care. Experience relief from stress, trauma, pain, anxiety, depression, insomnia, grief and more. Restore energy flow, improve immunity and balance all 7 major chakra systems. Monthly healing circles; Reiki certificate classes. See ad pg 50.

FAMILY HEALTH INTEGRITY CHIROPRACTIC

Dr. Jodi Kennedy 11 Miller Rd Mahopac, NY 845.628.7233 (SAFE); LiveBetterNaturally.info Are you between the ages of 2-92 and want to experience each day with less aches and more energy? Call today for your free consultation. Our unique total body approach is beneficial with proven results.

See ad pg 14.

FARM HARVEST MOON FARM AND ORCHARD

130 Hardscrabble Rd. North Salem, NY 914.485.1210 HarvestMoonFarmAndOrchard.com Family owned and operated.

We raise grass fed beef, free range eggs, pastured pork and turkey. Fruits/veggies from our farm and other local farms for Summer CSA. Local honey, milk and cheese. Spring/summer/fall annuals. Store open daily 8am6pm. See ad pg 33.

WakeUpNaturally.com

FEMALE SEXUAL HEALTH

GREEN & NATURAL BUILDING

LAURENCE MILLER, MD, WELLNESS CENTER

LOU LEVY CONSTRUCTION

Improve your sexual health and intimate relationships.

Vaginal dryness and changes due to pregnancy, childbirth and hormonal changes or aging can diminish female pleasure. The O-Shot and Femilift are unique procedures that rejuvenate vaginal tissue and improve urinary incontinence. Visit our website to learn more or call for consultation. See ad pg 39.

Design/build firm of fine custom alterations, restorations and architectural additions, building and consultation. Offering a high level of management and craftsmanship. Specializing in a 95% dust free living environment. Green and non-toxic applications; Bau-Biologist, the holistic approach to natural building; passive and active solar.

Installations and retrofits, as well as conventional construction. Forty years of experience. See ad pg 47.

1053 Saw Mill River Rd. Ardsley, NY 10502 914.231.7666; drlmiller.com

Carmel, NY 914.804.2120 Lou Levy Construction.com

FERTILITY WHOLE HEALTH FERTILITY

Heather Novak, M.S., WHE Education and Fertility Transformation Coaching in Westchester County, NY 914.420.3674; WholeHealthFertility.com Heather@WholeHealthFertility.com Are you determined to get pregnant and give your baby the healthiest start possible in life? At Whole Health Fertility we look deeply into the Five Aspects of Whole Health (Physical, Nutritional, Emotional, Environmental, Spiritual) to uncover and transform fertility blockages and make sure you are as healthy as possible for your future baby.

FUNCTIONAL MEDICINE SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 24 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

See ads pgs 11 & 19.

HAIR SALON FRESH ORGANIC SALON SOLUTIONS Hair care, Skincare & Make up 190 Rt 117 By Pass, Bedford, NY 914.242.1928; FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad pg 49.

BERNADETTE BLOOM, PT

175 King St., Chappaqua NY 914.861.2712; 239.289.3744 bernadettebloom8@gmail.com CenterForAlignedHealing.com A soul-based group of practitioners offering bio-energy medicine for body, mind and spirit. Including classes, private appointments, kids programs and wellness experiences for planetary healing. See ad pg 51.

SIRONA THERAPY SPA

Jennifer L. Zauner, LCSWR Mount Kisco, New York Sironatherapyspa.com; 914.241.0727 We s t c h e s t e r ' s f i r s t luxury mind and body healing spa. Clinical team of accomplished Psychotherapists and Body Work staff. We offer psychotherapy, yoga, meditation, Jin Shin do acupressure, eating disorder and mindful eating groups in an upscale tranquil environment with the utmost privacy and comfort.

THE CENTER FOR HEALTH AND HEALING 4 Smith Avenue, 2nd floor Mount Kisco, NY 10549 Center4Healing.net 914.260.1696

We offer a team of 13 holistic practitioners in areas of: Holistic psychotherapy, massage/ body therapies, soul work, energy healing, intuitive/spiritual counseling, pain management, and professional trainings and workshops. See ad pg 37.

HEALING CENTER THE ART OF HEALING WELLNESS CENTER

64 Gleneida Ave., Carmel, NY 845.878.4325 (HEAL) office@theartofhealing.com TheArtOfHealing4All.com Chiropractic, M a s s a g e Therapy, Cold Laser Therapy, Nutritional Counseling/Supplements, Bio-Tracker Technologies, Ionic Footbaths, Energy Healing.

Founded in response to client’s frustrations with today’s traditional medical practices. This center is based on the principal that given the proper circumstances, the body innately heals itself.

“Physicians don’t heal diseases, your body does!”

THE TEMPERANCE CENTER

Merrill Black, LCSW, Reiki Master & Instructor, Hypnotherapist Founder 453 White Plains Rd. #201, Eastchester 914.793.2600; thetemperancecenter.com Nurture your mind, body, and soul. Thru a variety of healing modalities and services that include, psychotherapy, reiki, hypnosis, craniosacral, massage, intuitive healing, yoga, and guided meditation classes. Rediscover your control and balance your life. See ad pg 24.

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HEALTH COACH WANDA JEANTY, MD, MS, HC

Poughkeepsie, NY 12601 notanotherdietwanda.com; 917.868.1769 Health coaching, with an integrative approach for corporations and families. Supportive, personalized and interactive wellness programs.

Offering corporate lunch sessions and webinars increasing productivity and decreasing absenteeism. Wanda educates you on your favorite health topics and more.

HOMEOPATHY SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 24 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

See ads pgs 11 & 19.

Laurie Gershgorn 914.930.1591 laurie@healthyculinarycreations.com healthyculinarycreations.com

For your next dinner party, night off from cooking, or daily food needs.

Since 2007, providing exceptional specially customized personal chef, nutritional consulting, cooking class services for each client. See ad pg 36.

HYPNOTHERAPY MICHAEL ROSENBAUM ACHT, MP 914.218.9000 (O), 914.589.3601 (C) Mt. Kisco and Katonah Alternativechoices.org

Heart-centered hypnotherapy can create real and lasting changes so you can live a joyful, peaceful and inspired life. Specializing in changing negative emotional patterns, phobias, smoking cessation, weight loss, and helping loved ones pass over. FREE 20 minute phone consultation. See ad pg 52.

HERBAL MEDICINE LORRAINE HUGHES

Registered Herbalist (AHG) 1129 Main St, 2nd Fl., Fishkill, NY email: lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 Lorraine offers Individual Wellness Consultations based on the Traditional Chinese Herbal Medicine Paradigm which offers a preventative and individual approach to balanced health.

Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

INTEGRATIVE MEDICINE TOMORROW MEDICINE

Dr. Timothy Morley 914.241.7030; Mt. Kisco 914.615.9004; White Plains Tomorrowmedicine.com Dr. Morley is a functional medicine specialist and is board certified in anti-aging. We offer the most extensive testing in the Tristate area which allows us to discover the root causes of imbalances in your body. Balance your body and balance your life. See ad pg 3.

HOLISTIC DENTIST Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 8.

natural awakenings

Dan Court, CN, CBCP, CECP, Qigong 2013 Crompond Rd., Yorktown Heights, NY 914.962.1155; HWAHealthy.com

Trust your body’s innate intelligence and ability to h e a l n a t u r a l l y.

Identifying the exact deficiencies, toxins, and imbalances that are unique to you while nourishing the whole body is the core of our comprehensive program. See ads pgs 12, 48 & 77.

JOAN CARRA, PSYCHIC MEDIUM Practitioner; Wainwright House 203.531.6387; PsychicJoanCarra.net Facebook.com/PsychicJoan.Carra

Understand blocks in your life or re-connect with loved ones that have passed. Joan can guide you with gentle intuitive advice; card reading, numerology, palmistry and after life communications.

She has 20 years of experience and is available via telephone or in person.

KIMBERLY TAYLOR

Crystal Visions, Inc. 1 Rt. 37 East, Ste. 2, Sherman, CT 06784 860.210.9897; CrystalVisionsCT.com Kimberly is a psychic medium and intuitive. Readings consist of childhood experiences, present personal and professional relationship paths and future outcomes of major life decisions.

Kimberly can also be a conduit for lost loved ones.

LANDSCAPE DESIGN REFLECTIONS OF NATURE Landscape design/build 845.489.7250 LandscapingWithNature.com

A very organic company. We use native plants and materials to create sacred and tranquil spaces in your backyard. Our specialty is mystic and meditation gardens. We provide holistic property maintenance that is good for the environment.

DAVID L LERNER, DDS, CAC, FIND

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HOLISTIC WELLNESS ALTERNATIVES

INTUITIVE

HEALTHY MEALS HEALTHY CULINARY CREATIONS LLC

INTEGRATIVE WELLNESS

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

MASSAGE JUSTIN DIBENEDETTO

Westchester & NYC justin.dibenedetto@gmail.com 914.494.7468; PinpointMassage.com Traveling massage service for everyone from stay-at-home moms to CrossFit athletes.

Promotes healing, stress reduction and recovery of muscle injury.

Specialties: sports massage, trigger point therapy and myofascial release. $20 dollars off first in-home massage for new clients. See ad pg 76.

JULIE JOHNSON LMT

“It's nice to be kneaded�

Ossining, NY 914.960.7458; juliejohnsonlmt.com I specialize in compassion based massage- sessions that feel great but get to the root of your discomfort. Most illnesses can be directly related to the effects of stress on our bodies. I have a DRUG FREE solution. Let me help your body out of the "fight or flight" and into blissful relaxation. See ad pg 55.

JOAN C. THOMPSON, MA, LMT, REIKI MASTER

The Temperance Center 453 White Plains Rd. Suite 201, Eastchester JoanThompson.MassageTherapy.com 914.819.8637

777 White Plains Rd., Scarsdale, NY 10583: 914.902.9200 365 Central Park Ave. Scarsdale, NY 10583; 914.422.3689 737 Bedford Rd., Bedford Hills, NY 10507: 914.244.3689 158 South Ridge St., Rye Brook, NY 10573; 914.417.6940 Massage therapy can be a powerful ally in your wellness program. Visit one of the four locations in Westchester to take advantage of our introductory offer. Open 7 days a week, extended hours, late evenings. See ads pgs 32 & back cover.

SOULAURAS WELLNESS CENTER

Laura Giacovas,LMT, MS Ed., 4th Dan Master Instructor Taekwondo Briarcliff NY 914.941.2400, soulauras.com Our mission is to enhance wellness and quality of life through Therapeutic Massage and Integrated Holistic Healing.

We are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized. See ad pg 30.

We think you will too!

Nurture and heal your body, mind and spirit through CranioSacral Therapy, Massage and Reiki.

Every session is catered to each clients' needs to relieve pain, stress, anxiety and improve overall wellbeing. Inner peace if waiting for you. See ad pg 24.

MICHELLE VITNER, LMT, LPN A Healing Massage with Intuition PutnamHealingArtsMassage.com 914.672.1916 or 914.873.1376

Holding sacred space through Relaxation, Therapeutic and Medical Massage Putnam, We s t c h e s t e r , D u t c h e s s .

"Michelle's healing ability is more than the touch from her hands; she heals the soul. She brings serenity to people." ~Maureen S., Carmel.

See ad pg 51.

Karla McGuire Live Your Life Gear See ad on page 76.

WE ARE GRATEFUL

WILLOW WISP WELLNESS MASSAGE ENVY SPA

We Love our Advertising Partners!

Lauren Awerdick, LMT Ossining & Tarrytown offices.

On-Site & In-Home 914.534.1294; WillowWispWellness.org Willow Wisp Wellness is an expanding private practice that provides consciously crafted therapeutic and integrative massage and energy work sessions that support your body's innate healing process. All sessions are by appointment only. Check website for more info and events.

MASSAGE SCHOOL

to our advertisers who make publishing this free community magazine possible each month.

They are leaders in our natural living community.

Please support them with your business, and tell them you saw it in Natural Awakenings!

THANK YOU

FINGER LAKES SCHOOL OF MASSAGE

272 N. Bedford Road, Mount Kisco, NY 914.241.7363; flsm.com Join us for a transformative experience as you develop your intuitive and scientific abilities to heal through therapeutic touch.

Classes taught to auditory, visual and kinesthetic learners. Financial aid available for full and part-time programs. See ad pg 24.

Connect with our online community at WakeUpNaturally.com

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NATUROPATHIC DOCTOR INTEGRATIVE MED SOLUTIONS Dr. Fred Lisanti, ND, LAC., RH, CHT 281 White Plains Rd, Eastchester, NY 914.337.2980; intmedsolutions.com

Blending the best of traditional and cutting edge natural medicine, Dr. Lisanti offers natural therapeutic solutions for acute and chronic conditions.

He combines naturopathic care, clinical nutrition, acupuncture, detoxification, hypnosis, movement and lifestyle counseling allowing him to customize your program individually. See ad pg 22.

DR. KAUSHIK’S AYURVEDIC Naturopathic Clinic 100 Mamaroneck Ave, 2nd Floor White Plains, NY 10601 646.670.6725; DrKaushik.com

Combination of Naturopathy and Ayurveda is used to create a unique treatment plan to regain and maintain your health. Supplements, Dietary recommendations and life style plan is suggested base on your body-type or constitution. See ad pg 17.

NETWORKING GREEN DRINKS WESTCHESTER Dani Glaser dani@greenteamspirit.com

Green Drinks Westchester is a monthly networking event for people who care about sustaining the natural environment in Westchester County; held monthly at venues that are on a sustainable path. Email Dani at dani@greenteamspirit.com to join the email list to receive notifications of event dates and locations.

PROFESSIONAL WOMEN OF PUTNAM

professionalwomenofputnam.com info@professionalwomenofputnam.com 347.387.3163 The Professional Wo m e n o f P u t n a m encourages women from a variety of professions and trades to connect and support each other in a non-competitive environment. The PWP doesn’t exclude anyone from any business.

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PROFESSIONAL WOMEN OF WESTCHESTER

professionalwomenofwestchester.com info@professionalwomenofwestchester.com 347.387.3163 The Professional Women of Westchester encourages women from a variety of professions and trades to connect and support each other in a non-competitive environment. The PWW doesn’t exclude anyone from any business.

NUSPECIES

Nuspecies.com 866.624.4117 HQ: 427 Main St. Beacon, NY 12508 NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our Raw, Organic, Liquid, Natural nutritional formulas and then work with our clients until they achieve their health goals.

See ad pg 4.

NUTRITION DAVID CONNELL, DC

777 Ulster Ave., Kingston 15 Davis Ave., Poughkeepsie 845.338.3320; 845.485.8582 Helping people relieve symptoms o f c h r o n i c Ly m e d i s e a s e , fibromyalgia and chronic fatigue syndrome as well as many other chronic illnesses. Dramatically improve your energy levels.

OPTOMETRIST BEHAVIORAL OPTOMETRY

Samantha Slotnick, OD, FAAO, FCOVD. 495 Central Park Ave, Suite 301, Scarsdale 914.874.1177; DrSlotnick.com A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency.

HOLISTIC WELLNESS ALTERNATIVES Dan Court, CN, CBCP, CECP, Qigong 2013 Crompond Rd., Yorktown Heights, NY 914.962.1155; HWAHealthy.com

Our mission is to add years to your life, and life to your years!

Through clinical nutrition we provide the necessary tools your body requires in order to achieve optimal levels of health.

See ads pgs 12, 48 & 77.

INTEGRATIVE NUTRITION OF MOUNT KISCO

86 Smith Avenue, Mount Kisco, NY 914.242.8844; intmedny.com Dr. Michael Wald, aka The Blood Detective, works in close partnership with you to develop your natural healing plan. Starting with a personalized review of your health goals and concerns. A metabolic map and testing your body holistically, then interpreting the findings - The Blood Detective Way! See ads, pgs 15 & 29.

Westchester/Putnam/Dutchess NY Edition

ORGANIZING CHEERFUL STRENGTH

Hilary Oak, Owner & Guide Hopewell Jct., NY 12533 315.528.7920; cheerfulstrength.com Holistic support services to assist you with organizing, clutterbusting, strategic planning, meeting facilitation, project development, intuitive guidance, grounding, meditation and relaxation techniques. Services and training for individuals, organizations, and businesses. Willing to travel!

PAST-LIFE REGRESSION CANTOR/REV. SHIRA ADLER, CPLR Certified Past Life Regressionist Holistic Healer & Host Shira@ShiraAdler.com, 914.861.5186, ShiraAdler.com

Releasing what’s old can create a Whole New You!™ Soothing.

Powerful. Transformational.

Quickly clear trauma, phobias, illness, relationship issues and more. Specializing in Indigos/ Crystals (“beyond-the-spectrum”) families. S. Salem base with workshops across Westchester. New clients 20% off initial session.

WakeUpNaturally.com

PHYSICAL THERAPY ELITE PERFORMANCE PHYSICAL THERAPYOF WESTCHESTER, PC Tina Sferra, MSPT, CPI 41 Main St. @ Katonah Yoga ElitePTandPilates.com; 917.476.2164

Manual PT Practice and Pilates Studio. One patient, one therapist, one hour. Integrative practice with a functional, manual approach to musculoskeletal restrictions. Specialties: Dance/Sports Medicine PT. Pilates Apparatus sessions also available. Infinite results.

PODIATRY KATONAH PODIATRY, PC

Pamela Hoffman, DPM Glenn B. Weiss, DPM 200 Katonah Ave., Katonah, NY 914.232.8880; Katonahpodiatry.com Foot care for people of all ages.

Board certified holistic podiatrists who use a comprehensive, integrative approach. Customized treatments utilizing the best of today’s technology combined with nutrition and 30 years of experience.

PSYCHOTHERAPY NINA CHAIFETZ LCSW, CHHC Offices in Harrison, NY & NYC ninachaifetz.com; 917.553.0091

My professional guidance will support and enable you to move through the challenges you are facing with more ease. I’ll assist you in finding clarity, healing and direction as you navigate from transition to transformation.

SEARCHLIGHT MEDICAL

Margaret C. Pelzer, RN Certified Reflexologist 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com Reflexology awakens the natural healing energy pathways of the body. Skillful pressure to specific reflex points creates a gentle dialogue within the body to de-stress and promote relaxation. Give your body the opportunity to energize, cleanse and attain balance.

See ad pg 13.

RELATIONSHIP COACH DEBBIE WEINSTOCK, PH.D.

Yorktown Heights, NY 914.245.9585; DebbieWeinstock.com DignityInitiative.com Joyful relationships start here!

Tackle difficult relationships with confidence, resolve conflict with anyone in your life and find inner balance. Personal coaching sessions to help you transform your relationships and create a balanced, harmonious life! Visit DebbieWeinstock. com for your free copy of Master Your Relationships.

See ad pg 31.

SENIOR CARE ELDER CARE CONNECTION Servicing the Lower Hudson Valley & Southern CT 914.669.5200 Elderlymanagement.com

Need guidance in caring for a parent? Let us help you, help them.

We are R.N.’s with over 40 years of experience in home care. With our holistic approach you can keep your parent comfortably at home.

See ad pg 31.

REFLEXOLOGY LORRAINE HUGHES

ARCB Certified Reflexologist 1129 Main Street, 2nd fl., Fishkill, NY email: lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 Foot and/or Hand Reflexology sessions are offered with the use of Essential Oils applied to acupuncture points based upon each individual’s presenting pattern.

Please refer to Services page on web site for the many benefits of this ancient modality.

SENSORY PROCESSING SENSORY STEPPING STONES, LLC

83 South Bedford Road, Suite 201 Mount Kisco, NY 10549 914.244.4101; SensorySteppingStones.com info@sensorysteppingstones.com Alternative therapeutic strategies are implemented to help individuals struggling with the processing systems of the brain and coordination of the body through the visual, auditory, tactile, olfactory, taste, proprioception, and/or vestibular systems.

Natural Awakenings is

Everywhere!

THANK YOU

to the local businesses that display Natural Awakenings Magazines!

Thanks to them, you can pick up your next free copy of Natural Awakenings in Westchester, Putnam or Dutchess County, at coffee shops, fitness centers, yoga and Pilates studios, healing centers, vitamin shops and more, as well as at the following food markets: Acme Markets (Bedford, B r e w s t e r, B r i a rc l i f f Manor, Golden’s Bridge, Greenburgh, Hopewell Junction, Mahopac, Mohegan Lake, New R o ch e l l e , P l e a s a n t Va l l e y, R ye B r o o k , Scarsdale & Yorktown Heights) Adams Fairacre Farms • Balducci’s • Beacon Natural Market • Berry’s Farm • Bread Alone (Rhinebeck) • BEWIES Holistic Market • DeCicco’s (Armonk, Brewster, Cross River, J e f f e r s o n Va l l e y ) • Farmers Markets: Congregation Sons of Israel, Briarcliff, Bedford Hills, Hudson Valley at Greig Farm/Redhook, Hudson Valley Regional/Brewster, Gossett Brothers/ Cross River, Peekskill, Yonkers • Fresh Town (Amenia) • Fishkill Farm • Food Emporium (Bedford Village) • Foodtown (Cold Spring & Mt. Vernon) • Freshtown (Amenia) • Gourmet Express • Greenwich Produce • Hannafords • Harvest Moon Farm & Orchard • Key Food (Mahopac, Peekskill) • Kobacker’s Market • Mahopac Diner • Mother’s Earth Storehouse • Nature’s Pantry • Odyssey Diner • Pathmark (Scarsdale & Yonkers) • Putnam Diner • Rhinebeck Health Foods • Sadhana Tea House • Scotts Corner Market • ShopRite (Bedford Hills, Carmel, New Rochelle, Poughkeepsie & Thornwood) • Stop & Shop (Eastchester, Mamaroneck, Ossining, Peekskill, Rhinebeck, Somers, White Plains, Yonkers) • SuperFoodTown (Croton-on-Hudson) • Village Natural Market (Bronxville) and Whole Foods Market (Yonkers)

Read the Digital Edition at:

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SLEEP DISORDER DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs.

See ad pg 8.

SPA GANESHA SPA Peekskill, NY 914.906.7238 GaneshaSpa.com

Find Your Natural Beauty and Relaxation in Ganesha Spa where traditional massage modalities are combined with Ayurvedic Treatments, Energy work, AntiAging skin care and Meditations.

Complete true Spa experience with IR Sauna and a Steam Room!

SUPPORT GROUP SUPPORT CONNECTION

Breast and Ovarian Cancer Support Services 914.962.6402, 800.532.4290 Supportconnection.org Support Connection offers free, confidential breast and ovarian cancer support services including individual peer counseling, support groups, wellness programs and educational forums.

Counselors are cancer survivors.

TMJ DISORDER DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 8.

TOMORROW MEDICINE

Dr. Timothy Morley 914.241.7030; Mt. Kisco 914.615.9004; White Plains Tomorrowmedicine.com We know the science behind weight loss. Slow metabolism, hormone imbalance, thyroid dysfunction, metal toxicity, vitamin deficiency and lifestyle choices are a few reasons why many people don’t lose. Your personalized, physician-supervised, real food plan will be designed for your success. See ad pg 3.

WOMEN’S WELLNESS HOLISTIC WELLNESS ALTERNATIVES Dan Court, CN, CBCP, CECP, Qigong 2013 Crompond Rd., Yorktown Heights, NY 914.962.1155; HWAHealthy.com

Our mission is to add years to your life, and life to your years!

We specialize in finding that perfect balance for each individual while nourishing the whole body physically, mentally, emotionally and spiritually. See ads pgs 12, 48 & 77.

VETERINARY HOSPITAL HEALING FACIALS

Joan Forlow, NYS License 3021 Route 9, Cold Spring NY 845.559.3326;jmforlow@optonline.net Feel lighter and look brighter from a healing facial with a Dermalogica Expert. Enter into a spa like environment where the technology of skincare meets the art of well-being. Relax-ReleaseRenew. Blissful! See ad pg 77.

SUPPLEMENTS

YORKTOWN ANIMAL HOSPITAL

271 Veterans Road Yorktown Heights, NY 10598 YorktownAnimalHospital.vet; 914.962.3111 Integrative Care including Acupuncture and Traditional Chinese Herbal Medicine, along with many other types of Alternative and Complementary Veterinary Medicinal services are offered. We also offer a full range of high tech, cutting edge, medical, surgical and dental services. See ad pg 23.

The first multivitamin turns 50! Try out Shaklee supplements and experience the difference, purity and convenience of delivery.

People have been swearing by Shaklee for their health and performance for years. Call to learn more.

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1053 Saw Mill River Rd. Ardsley, NY 10502 914.231.7666; drlmiller.com Improve your sexual health and intimate relationships.

Vaginal dryness and changes due to pregnancy, childbirth and hormonal changes or aging can diminish female pleasure. The O-Shot and Femilift are unique procedures that rejuvenate vaginal tissue and improve urinary incontinence. Visit our website to learn more or call for consultation. See ad pg 39.

YOGA

JESSICA

Shaklee Independent Distributor 914.830.3843: nyjessi@yahoo.com

LAURENCE MILLER, MD, WELLNESS CENTER

WEIGHT LOSS MINDFUL LIFE WEIGHT LOSS

Kim Gold, MS, RYT, Program Director 914.648.0493/0492 weightlosswestchesterny.com End your struggle with weight through our mindfulness-based, behavioral program. Understand weight loss in the context of your whole life. We have classes, groups, and individual sessions to support you every step of the way.

See ad pg 31.

Westchester/Putnam/Dutchess NY Edition

BODYSCULPT BY KAREN

Certified Yoga Instructor Reiki Master/Teacher Northern Westchester 914.522.1297; bodysculptbykaren.com Karen integrates different teaching styles based on the mental, emotional, spiritual and physical aspects of each individual person.

Private & Group Sessions. All Ages: Beginners to Advanced.

“Energy is Limitless, Optimum Health is Timeless.”

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Gift Guide

Hands of Serenity Healing

BOUTIQUE

Surviving Sisters’ Boutique

4412 Albany Post Rd. Hyde Park, NY 845.229.0425: Open 7 days a week

Finger Lakes School of Massage Wellness Store

ONLINE SHOPPING

272 North Bedford Rd. Mt. Kisco, NY 914.241.7363

MEAL REPLACEMENT

Wellspring Holistic Health Ctr High Anti-Oxidant info@wellspringhhc.com 914.341.1246; wellspringhhc.com

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Products that support your natural lifestyle 888.822.0246; NAWebstore.com

Live Your Life Gear

Traveling Boutique Request the Namaste Bus 845.797.1487; Liveyourlifegear.com

44 Raymond Ave. Poughkeepsie 845.473.2206; DreamingGoddess.com

Westchester/Putnam/Dutchess NY Edition

Natural Awakenings Webstore

YOGA APPAREL

NEW AGE STORES

May 8

Synchronicity

1511 Rt. 22, Brewster, NY 845.363.1765; SynchronicityNY.com

HEALTH & WELLNESS

Dreaming Goddess

1129 Main St., Fishkill NY 845.896.1915 handsofserenityhealing.com

To place a listing on this page call 914.617.8750

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