Natural Awakenings June 2016 – Westchester, Putnam, Dutchess NY Edition

H E A L T H Y

FREE

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

HAPPINESS Simple Daily Practices for a Happier Life

DADS

Matter

How to be a Naturally Great Dad

Gay Hendricks on

MAKING LOVE LAST Demystifying

PILATES QUICK SNACKS Tasty Alternatives to Junk Food

June 2016 | Westchester/Putnam/Dutchess NY | WakeUpNaturally.com natural awakenings

June 2016

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letterfrompublishers

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contact us Publishers Dana Boulanger & Marilee Burrell Editors Marilee Burrell, Kim Childs Allison Gorman, Jacqueline Wright & Dawne Clark Sales Team Dana Boulanger, Leticia Gonzolaz, & Jennifer Amuso Design & Production Marilee Burrell & Stephen Blancett Community Street Team Lauren Awerdick, Bill Bubenicek, Steven Gottlieb, Wanda Jeanty, Heather Novak & Karen Shaw Natural Awakenings Westchester/Putnam/Dutchess NY PO Box 313 Lincolndale, NY 10540-0313 Phone: 914.617.8750 WPCEditor@naturalawakeningsmag.com Dana-NA@WakeUpNaturally.com www.WakeUpNaturally.com © 2016 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

hat makes you happy? This month we explore ways to cultivate more happiness in our lives. Research shows that happiness lowers blood pressure and reduces inflammation, two major causes of heart disease. Wouldn’t it be nice if the next time you went to the doctor, they told you to have more fun, make new friends, Dana Boulanger Marilee Burrell tell more jokes, and make sure to love and appreciate those around you more?

Several months ago, Sharon Bruckman, founder of Natural Awakenings, gave the gift of a Happiness webinar taught

by Life Coach Marilyn Zimmerman to her publishers. Dana and I are now more grateful and happy, going about our days with a new sense of positive expectation.

Read about Marilyn and other happiness experts in Happy All Day, Simple Daily Practices for a Happier Life, on page 32.

I’m a fan of Abraham-Hicks and attended one of their workshops last month.

They teach that thinking sad thoughts makes us sadder. Becoming happier is a matter of learning to pro-actively think thoughts that feel good when we think them.

How we feel is not a choice; feelings are automatic responses to our thoughts. But we can choose which thoughts we think. It follows that, in order to become a happier person, we must develop the practice of choosing thoughts that make us feel good. Over time, this becomes a habit and we can break the cycle of rehashing painful memories, blaming others and worrying about potential future outcomes.

According to Gay Hendricks, co-author of Conscious Loving, the process of thinking and speaking thoughts of blame releases adrenaline, a chemical with an addictive property similar to cocaine. This release makes it difficult to kick the mental blamegame habit. Understanding how our chosen thoughts create our mood is, I believe, the biggest factor in creating a happier life.

Emotional Intelligence (EI) Expert Harvey Deutschendorf suggests practicing forward thinking and a willingness to let go of the past, along with six other tips he learned from observing that people with high EI have more success and happiness in their lives. Read about his discoveries in Emotional Smarts, How to Raise Your Quotient, on page 39. And there’s good news for baby boomers seeking wedded bliss or hoping to manifest their next mate in Gay Hendricks on Nurturing Love in Midlife, on page 36.

Happy Father’s Day to the Dads out there! I am fortunate to have my dad in my life and feel more connected to him than ever thanks, in part, to email, cell phones and Facebook. While new technology offers more avenues for Dads to connect, fathers today face unique challenges. For practical parenting tips, read Dad Matters: How to be the Father Kids Need, on page 38.

Finally, Dana and I are excited to announce recent additions to our team.

Many of you have asked for more resources in lower Westchester and Dutchess and we heard you! Welcome Jennifer Amuso, a fitness and wellness enthusiast who is our new sales assistant from Dutchess County. Leticia Gonzalez, an energetic and successful business woman from Mexico, has also joined our team as the new sales rep for Lower Westchester. Read about Leticia’s new passion project, a line of ecohandbags that support families of women imprisoned in Mexico, on page 15.

Thank you for reading. We hope you write yourself a prescription for happiness and try out some of the ideas here. Side effects may include improved health, happy spouses and a renewed appreciation for life. You’ll be glad you did!

Natural Awakenings is printed on recycled paper with soy-based ink.

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WANT TO CONNECT WITH OUR READERS? THREE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER

Summer’s Harvest

plus: The Importance of Independent Media Our Readers Are Seeking These Providers & Services: Community Supported Agriculture “Eat Local” Chefs & Cooks • Natural/Organic Restaurants Organic Food Stores/Farmers’ Markets Dietitians/Nutritionists • Natural Supplements Garden Supplies & Guides Picnic Supplies • Earth-Friendly Campsites ... and this is just a partial list!

A U G

J U L Y

Empowering Youth plus: Creativity

Our Readers Are Seeking These Providers & Services: Children’s Natural & Integrative Health Providers Art/Dance/Alternative Education Facilities Nurturing Day Care Centers • Playgrounds/Safe Toys Gardening Supplies • Green Books & Other Resources Bicycle/Pet/Resale Shops Natural/Organic Food Stores • Community Gardens ... and this is just a partial list!

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The Yoga Issue plus: Healing Music

Our Readers Are Seeking These Providers & Services: Yoga Classes, Studios, Teachers, Events & Workshops Wellness Trainers & Coaches • Life Coaches Natural Recreational Supplies • Yoga Apparel & Gear Natural Healthcare Practitioners Natural, Organic Foods & Supplements Concerts, Music Festivals & Recorded Music Providers ... and this is just a partial list!

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at: Natural Awakenings – Westchester, Putnam & Dutchess NY Edition 914.617.8750 • WakeUpNaturally.com natural awakenings

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contents 10 newsbriefs 18 healthbriefs 20 globalbriefs 18 22 ecotip 24 greenliving 26 business

spotlight 28 consciouseating 36 wisewords 38 healthykids 20 39 inspiration 40 greenliving 42 naturalpet 22 44 fitbody 52 calendar 54 planetwatch 59 classifieds 60 resourceguide

advertising & submissions

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

24 ENERGY-EFFICIENT 32 AND NATURAL HOUSE CONSTRUCTION

by Lou Levy

28 FAST WHOLE-FOOD MUNCHIES

Tasty Homemade Alternatives to Junk Food

by Judith Fertig

32 HAPPY ALL DAY

Simple Daily Practices for a Happier Life

by Judith Fertig

36 GAY HENDRICKS ON NURTURING LOVE IN MIDLIFE

Why Growing Up Can Mean Loving Better

38 DAD MATTERS

EDITORIAL SUBMISSIONS Email news items and ideas to: WPCeditor@NaturalAwakeningsMag.com.

Deadline for editorial: the 5th of the month.

How to Raise Your Quotient

by Harvey Deutschendorf

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239.449.8309. For franchising opportunities call 239.530.1377 or visit NaturalAwakeningsMag.com.

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by S. Alison Chabonais

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 914.617.8750 or email Dana-NA@ WakeUpNaturally.com. Deadline for ads: the 12th of the month. Visit our website at WakeUpNaturally.com.

CALENDAR SUBMISSIONS Email Calendar Events to: WPCcalendar@NaturalAwakeningsMag.com.

Deadline for calendar: the 12th of the month.

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How to be the Father Kids Need

by Armin Brott

39 EMOTIONAL SMARTS 40 DITCH THE HOTEL

Frugal Lodging Options from Airbnb to House Swapping

by Avery Mack

42 HOT DAYS ARE HARD ON PETS

How to Prevent, Detect and Treat Heatstroke

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by Shawn Messonnier

44 PILATES FOR EVERY BODY

Uncovering the Mystery

by Julianne Hale

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newsbriefs Yoga Community Gathers to Kick Off Summer

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OMad, a collective global community of yogis, wellness practitioners, travelers and “wanderers of all kinds,” is joining several yoga studios on the Hudson River to host its second annual Yoga Mala, from 6 to 8 Phoebe Miller p.m., June 21, at Scenic Hudson’s Long Dock Park in Beacon.

“This will be our second annual Yoga Mala event bringing together over 13 studios to unite our yoga community,” says nOMad founder Phoebe Miller. “It will be our kickoff to the summer series that will feature a different area studio each week for 11 weeks.” nOMad’s stated mission is to introduce people to new experiences on and off the mat so they can live fuller lives with more joy, gratitude, confidence and connection. It does this by offering community events in the Hudson Valley, yoga retreats around the world, and an online studio where students can connect with teachers from the Hudson Valley and around the globe.

Participants in the Yoga Mala will celebrate summer by practicing 108 sun salutations together. All participants should preregister and bring a yoga mat.

A $20 donation is requested for general admission to the event and one free class ticket to any participating yoga studio. A $10 donation is requested for general admission. For more info, visit nOMadAlwaysAtOM.com.

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New Practice Focuses on Emotional Component of Health

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enise Foulkes, a licensed clinical social worker, has opened a new practice in Yorktown Heights, Hygeia Integrated Health, to help “put wellness back into health care.” Complemented by a team of wellness professionals, including an acupuncturist, a clinical nutritionist, massage therapists, psychotherapists and a psychiatrist, Foulkes focuses on the emotional component of wellness in order to impact her clients’ health and quality of life.

“Seventy-five percent of all healthcare expenditures in the United States stem from emotional, behavioral or mental health issues,” she says. “When we feel good, we do good. We eat right, exercise, make healthy choices and have healthy relationships. And when we don’t, we engage in negative behaviors such as eating and drinking too much, smoking, not wearing seatbelts, lack of exercise, and poor diet choices, for example, that result in chronic preventable health states that drive muchincreased healthcare costs.”

She says the key to success at Hygeia Integrated Health is sticking with its program of long-term, consistent treatment in order to achieve and maintain improved health and emotional function. “Our team will develop a customized treatment plan to accomplish your wellness goals while helping you emotionally to stay with it,” she says. “We will also offer educational workshops and support groups on various topics, such as nutrition, parenting, stress and anger management, and substance abuse and dependency.”

Hygeia Integrated Health is located at 3505 Hill Blvd., Yorktown Heights, NY. Some insurance accepted. For more info, call 914.734.2205 or visit HygeiaIntegratedHealth.com.

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Walkway Marathon Race Series Returns

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he Walkway Over the Hudson State Historic Park—a 19th century railroad bridge transformed into a long linear park— hosts a weekend full of running in New York State’s Mid-Hudson Valley. Runners of all abilities are invited to take part in one of four flat, fast and scenic races, including a Start of 2015 Walkway Marathon marathon, half-marathon and 5K on June 12. This year’s Walkway Marathon Race Series will also feature the Think Differently Dash on June 11, providing people with developmental and physical disabilities a one-mile race of their own through downtown Poughkeepsie.

The first three marathon options each traverse the historic Hudson River via the 1.25-mile pedestrian bridge. Participants will run along the William R. Steinhaus Dutchess Rail Trail, the Hudson Valley Rail Trail in Ulster County, and the riverside campus of Poughkeepsie’s Marist College. Pre-registration for the marathon options is required with the fees ranging from $25-$75.

Walkway Marathon organizers will again be certified as green by meeting the Athletes for a Fit Planet’s pledge of sustainability to reduce waste related to the event. A Walkway Marathon health and wellness expo—presented by Dutchess Tourism, Inc.—will also be held on June 11 from noon to 8 p.m. at Mid-Hudson Civic Center in Poughkeepsie, New York.

No bikes, strollers, dogs or roller blades are allowed on the marathon. Headphones are also strongly discouraged. Funds from the Walkway Marathon will benefit the Walkway Over the Hudson nonprofit.

For more information, to register for a race or volunteer for the 2016 green team, visit WalkwayMarathon.org. See ad, page 16.

Ayurvedic Clinic Opens Cross River Location

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r. Somesh N. Kaushik, an ayurvedic and naturopathic doctor with practices in NYC and White Plains, is now seeing patients in northern Westchester County on Wednesdays from 9 a.m. to 6 p.m. His new office is located next to o2 Living wellness center in the Yellow Monkey Village in Cross River, where he plans to serve clients and students of ayurveda from Westchester, Putnam and Dutchess Counties. “I’m now offering ayurvedic therapies Dr. Somesh N. Kaushik and consultations in the corner building, with plans to teach ayurvedic certificate programs there starting as early as fall,” he says.

Kaushik specializes in detoxification, using naturopathic therapies and ayurveda’s ancient cleansing and rejuvenation practice, panchakarma, to help patients regain and maintain health. He has more than 30 years’ experience in different healing modalities. He has an ayurvedic medical degree, master’s degrees in public health and public administration, and a doctor of naturopathic medicine degree. He taught ayurvedic medicine and public health and was director of admissions for the College of Naturopathic Medicine at the University of Bridgeport in Connecticut.

For new clients who book by July 1 and mention Natural Awakenings, Kaushik is offering $75 off the initial consultation fee of $250.

Dr. Kaushik’s Ayurvedic and Naturopathic Clinic is located at 6 Yellow Monkey Village, 792 Rt. 35, Cross River, NY. For appointments, call 646.670.6725, email drkaushik@drkaushik.com or visit DrKaushik.com. See ad, page 20

Tell them you saw it in Natural Awakenings!

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Local Author Offers Guidance for Home Caregivers

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estchester resident Joyce Greene, an advocate for women and the elderly, has published a new book, No Place Like Home, that provides concise, step-by-step guidance for people caring for a loved one at home.

“When an elderly or dependent loved one requires special care Joyce Greene & Dr. David Greene within a home, their caregiver often faces one overwhelming challenge after another without any idea of who to turn to for answers,” Greene says.

In No Place Like Home, she helps beginner caregivers through the process of implementing a home-care plan that tends to both the physical and the emotional needs of their loved ones.

The author has cared for her own mother at home, and she relies on her personal experience to provide caregivers with practical advice on how to choose an advocate, ensure a patient’s safety, organize the home, properly administer medication, fulfill dietary needs, plan healthcare appointments and activities, and incorporate a plan for wellness. Included in the book are checklists for family members and caregivers to ensure that financial and insurance information is up-to-date and that all the patient’s needs are addressed.

As practice director at Scarsdale Dental Spa and Wellness, Greene works with her husband, Dr. David Greene. Their practice caters to clientele looking for a tranquil environment that enables them to overcome dental phobias.

Joyce Greene is available for consultations by phone (914.713.5354) or Skype, as well as locally in person.

For consultations and book-related inquiries, email Joyce@ NoPlaceLikeHomeBook.com or call 914.713.5354. For more info, visit NoPlaceLikeHomeBook.com. See ad, page 11.

InterGenerate Family Gardening Series at John Jay Homestead

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ohn Jay Homestead is partnering with InterGenerate—a local nonprofit that starts community gardens and works to make good, clean, fair food available to more people—to present the Family Gardening Series in the homestead’s Teaching Garden.

The series is offered in two sessions of six workshops each: Spring/Summer and Summer/Fall.

“Children can learn so much in the garden,” says Suzi Novak, InterGenerate’s garden administrator. “They connect with the earth. They learn that food doesn’t come from a store. They have 12

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the chance to witness the magic that happens as plants grow, and to taste the results.”

Adults in the program learn how to plant and tend a vegetable garden, while their children take part in hands-on explorations of plant parts, ecology and bugs. Each series will include a chance to taste the vegetables grown, in simple recipes. “The Family Gardening Series is a perfect opportunity for families to work and learn together,” Novak says.

The Spring/Summer session dates are May 5 and 22; June 6, 12 and 26; and July 10. The Summer/Fall session dates are July 24; August 7, 21 and 28; and September 11 and 25. The cost is $150 per family per session, or $215 per family for both sessions.

To register, visit InterGenerate.net/Teaching-Garden.

Women’s Health Workshop at Omega Institute

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mega Institute, a nonprofit educational retreat center in the Hudson Valley, will present Secrets to a Vibrant Life: Rediscover Vitality in Midlife and Beyond, a workshop for women’s health and wellbeing, July 29 to 31.

Secrets to a Vibrant Life will be taught by Robynne Chutkan, a gastroenterologist and digestive wellness expert; Kellyann Petrucci, a naturopathic physician, anti-aging expert and New York Times best-selling author; and JJ Virgin, a celebrity Dr. Robynne Chutkan nutrition and fitness expert and New York Times best-selling author. The program will explore leading-edge information on a range of women’s health issues, including detoxification, balancing the microbiome, the healing power of anti-aging medicines, hormones and bioidentical hormone replacement therapy, and the latest in fitness training.

“Daily choices we make impact our health, vibrancy and resilience,” says Chrissa Pullicino, Omega’s external communications manager. “We’re bringing together leading voices to present the latest findings on health and resilience and to share accessible tools that can help women make empowered choices.”

Secrets to a Vibrant Life will also be available via live stream from July 29 to 31 and on demand until September 29. For more information, visit eOmega.org/Secrets or call 800.944.1001. See ad, page 2. natural awakenings

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June Workshops and Services at Synchronicity

National Dowsers Convention in June

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he American Society of Dowsers (ASD) will present a convention and expo at Skidmore College from June 15 through 20. Featuring more than 40 presenters, 16 workshops and two unique schools, participants can learn to dowse.

In addition to keynote speakers Donna Eden and David Feinstein, there will be ceremonies, music, a vending area, wellness practitioners, a labyrinth, social gatherings, experiential field trips and tours of the healing mineral springs. All interested individuals are encouraged to attend, regardless of previous knowledge or experience.

This event is billed as the largest metaphysical and dowsing gathering in the U.S., where information is taught and exchanged from morning until dark in a non­competitive, supportive atmosphere.

Location: 815 N. Broadway, Saratoga Springs, NY. For more information, call ASD headquarters in VT at 802.684.3417 or visit Dowsers.org. See CRD listing on page 62.

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uropean psychic and author Lai Ubberud will be conducting a pastlives workshop and private readings on June 12 and 13 at Synchronicity, a Brewster metaphysical shop and healing center that hosts a variety of events and readings throughout the year.

“Lai Ubberud is one of many gifted psychics Synchronicity is proud to offer customers,” says shop owner Marcus Feighery. “Our popular resident psychic medium, Joann Fiallo, will be conducting a spirit circle on June 11 at 10 a.m. and is available by appointment for private readings. And on June 12 and 13, Dr. Denise Galon will be visiting and available for Mehta FaceLift Massage, emotional healing with essential oils, Abhyanga weight-loss/detox massage and other healing modalities.”

Another local favorite, Westchester psychic medium and author Carla Blaha, regularly leads workshops at Synchronicity on topics such as developing psychic abilities and manifesting. Blaha is at the shop every Thursday for private readings and will host a mediumship circle July 8 at 7 p.m.

Shaman Elka Boren will be conducting a monthly archangel healing on June 17, and intuitive energy reader Angela Pizzarello, who hosts women’s workshops at Synchronicity, will offer Intuition and Body Wisdom for Women June 5 at noon and Love Spells July 10 at noon. Joan Carra, a renowned psychic medium, numerologist and palm reader, will lead Talking to Animals Intuitively June 26 at noon.

Synchronicity also offers reiki, massage and healing certification classes and carries a wide selection of metaphysical merchandise, crystals and jewelry.

Synchronicity Healing Center is located at 1511 Rt. 22, A&P Plaza, Brewster.

To register for classes and events, call 845.363.1765. For more information, visit SynchronicityNY.com. See ad, page 51.

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Healthy Eating Workshop in Poughkeepsie

Westchester Showroom Opens for Basbag Handbags

n June 14, the Women’s Professional Network (WPN) will host a workshop in Poughkeepsie designed to help individuals and families create a lifelong healthy relationship with food. “The workshop will focus on nutrition for both adults and children,” says WPN Director Lea Bishop. “Participants will learn how to eat healthy on a budget and gain some tips about anti-aging nutrition.”

The discussion will be moderated by Wanda Jeanty, M.D., a nutrition and wellness coach, and will include four panelists: Virginia Cambalik, a registered dietitian with outpatient nutrition services at Vassar Brothers Hospital; Nancy Case, an outpatient dietitian from Mid-Hudson Regional Hospital; Lynne Kavulich, a chiropractor specializing in anti-aging medicine and nutrition from American Wellness Care; and Ellie Limpert, education manager with Poughkeepsie Farm Project. Light refreshments will be served.

The workshop will take place June 14 from 5:30 to 7:30 p.m. at Mid-Hudson Children’s Museum, 75 N. Water St., Poughkeepsie, NY. Admission is $6.27.

asbag, a handbag company promoting fair trade and sustainable design, is now offering its products to private and wholesale clients at a showroom in Katonah.

“These beautifully crafted handbags are handmade in Mexico from recycled materials by artisans and women in jail,” says Basbag’s New York distributor, Leticia Gonzalez. “I fell in love with the colors, textures and Leticia Gonzalez, New York distributor modeling, a Basbag especially the energy from these beautiful bags. Every time I wear one, people are naturally drawn to it.” Every Basbag piece is unique, she notes.

Basbag is based in Gonzalez’s hometown of Puebla, where there are two major car manufacturers. Operating under the Fair Trade certification, Basbag hires local artisans and women prisoners to craft handbags from the car manufacturers’ leftover leather and textiles. “I wish to help impoverished communities, and especially women,” Gonzalez says. Later this summer, the showroom will also offer handcrafted jewelry from Tibet and fine necklaces from Columbia.

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To preregister, visit EventBrite.com.

News to share?

WPCeditor@NaturalAwakeningsMag.com

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To arrange a viewing or to become a distributor, contact Gonzalez at 914.393.7449 or BasbagNY@gmail.com. For more info, visit Basbag.com.mx.

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Robin Murphy

Maid Brigade Celebrates 20 Years of Improving Lives

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s Maid Brigade celebrates its 20th anniversary this month, owners Robin and Gary Murphy are reflecting on how their business has changed—yet stayed the same. On the one hand, it is now the only green certified cleaning company servicing Westchester, Putnam, Rockland and Fairfield Counties. On the other, the company still follows its original mission: to improve the quality of life of everyone it touches.

Two decades ago, working mother Robin Murphy understood the importance of a clean house to her family’s quality of life—and she was surprised by how hard it was to find a good cleaning service that was reliable and trustworthy.

“It turned out I wasn’t the only one with this challenge,” she says, and so she ditched her corporate job to fill the void.

Maid Brigade has now cleaned more than 37,000 households.

Robin’s mission to improve people’s quality of life prompted her move to safe cleaning solutions to protect staff and customers alike. “As our business grew, we became more mindful of the impact we have on the health of people, pets and the planet,” explains Gary Murphy, who joined Robin in the business in 2005. Their proprietary cleaning system is designed to remove three times more dust, dirt and allergens than a traditional approach involving harmful chemicals, he says.

Life isn’t about finding yourself.

Life is about creating yourself.

For more information, call 914.741.0552 or visit MaidBrigade.com. Twentieth anniversary special: book weekly or biweekly service and get $100 savings ($5 off each of next 20 visits). See ad, page 25.

~George Bernard Shaw

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Shamanic Healing Training Starts September 10

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piritual healer and t e a ch e r E i leen O’Hare will begin a new Mesayok Medicine Spiral, a shamanic healing training inspired by Andean mysEileen O’Hare tical tradition, beginning September 10 and continuing the second Saturday of each month for 12 months at the Healing House in Beacon. She’s been offering Spiral circles since 2004.

“Nature is the greatest healer,” she says. “Spiral teaches us how to become aware of thoughts, feelings and actions that hold us hostage to self-defeating patterns. We create powerful relationships with the world of living energies around and within us that empower our healing.

Change is tough; we cannot make lasting change alone. We need a loving teacher, powerful teachings and a community to hold us while we become who we truly are. If you’ve done the Munay-Ki rites and are looking for more from this powerful lineage, Spiral can help you expand deepen your experience.”

Circles include journeying, ritual, ceremony, deep personal work, chanting, drumming, dancing, trips to local sacred sites, excursions to local river and mountain spirits and “lots of love, support and laughter,” she says. “Participants learn to work with the five elements, the four directions and the three worlds. The circle is a safe and sacred spiritual community; an email group keeps members connected from circle to circle.”

O’Hare also offers retreats and private healing sessions. For more info, call 845.831.5790, email xoeolovemore@ gmail.com or visit EileenOHare.com. See ad, page 15.

BRING IN THE HARVEST Cultivate Bountiful Sales

Advertise your products and services in Natural Awakenings’

July Summer Harvest & Independent Media Issue

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healthbriefs

Live Comedy Evokes Trust and Empathy

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esearch from the UK University of Surrey has found that witnessing live comedy increases emotional interaction and bonding between the spectators and performer and enhances a general feeling of trust and intimacy among participants through the shared experience.

Published in the journal Comedy Studies, the study was conducted by doctoral candidate Tim Miles, who analyzed surveys and interviews of audience members, as well as comedians, including some well-known performers. Miles found that comics and audiences connected through sharing of admiration and empathy.

Bonds also formed as the audience began to identify with the observations and experiences of the comic.

“Comedy has often been seen to be a bit frivolous, but it’s actually something really important. My work looking at comedians and comedy audiences has shown how live, stand-up comedy fulfills a need for feelings of truth, trust, empathy and intimacy between people, which is really important in a society where many people often complain about feeling isolated,” says Miles.

Awe and Wonder Prime Physical Health

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wo related studies from the University of California, Berkeley, suggest that the act of admiring the beauty of nature with awe and wonder can decrease inflammation in the body.

More than 200 adults reported their experiences of emotions on a particular day, including amusement, awe, compassion, joy, contentment and pride. Samples of the subjects’ gum and cheek tissues were analyzed for cytokines, and the researchers found those that cited emotions of awe, wonder and amazement had the lowest levels of the pro-inflammatory cytokine interleukin-6 (IL-6).

UC Berkeley professor and co-author of the research Dacher Keltner, Ph.D., says, “That awe, wonder and beauty promote healthier levels of cytokines suggests that the things we do to experience these emotions—a walk in nature, losing oneself in music, beholding art—have a direct influence upon health and life expectancy.”

Ashwagandha Pumps Up Testosterone

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ow testosterone levels can be problematic for men as they age. Fortunately, Mother Nature produces her own form of testosterone booster: the herb ashwagandha. Research published in the Journal of the International Society of Sports Nutrition tested 57 men between the ages of 18 and 50. They were divided into two groups—one was given 300 milligrams of the herbal extract twice a day for eight weeks; the other ingested a placebo for the same period. Both groups underwent supervised muscle training programs for the duration of the study.

The men that took the ashwagandha had significantly higher levels of circulating testosterone compared to the placebo group. The ashwagandha group also experienced an increase in muscle mass in the chest and arms, yielding an average arm muscle size of 8.6 centimeters, compared to the placebo group’s 5.3 centimeters.

Those men in the ashwagandha group also exhibited faster reductions of creatine kinase, a marker for the type of muscle fiber injury that occurs during strenuous exercise, following workouts.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Well Well

New Healthy Building Standard The WELL Building Standard, administered by the International WELL Building Institute, is the world’s first development criterion to focus exclusively on human health and wellness. It marries best practices in design and construction with evidence-based medical and scientific research, harnessing the built environment as a vehicle to support human health and well-being.

Pioneered by the Delos company and the culmination of seven years of research in partnership with leading scientists, doctors, architects and wellness thought leaders, WELL is grounded in a body of medical research that explores the connection between the buildings where people spend more than 90 percent of their time and the health and wellness impacts on occupants. It sets performance requirements in seven categories: air, water, nourishment, light, fitness, comfort and state of mind.

WELL-certified spaces can help foster improvements in the nutrition, fitness, moods, sleep patterns and performance of occupants. WELL is independently certified by Green Business Certification Inc., which administers the Leadership in Energy and Environmental Design (LEED) program and associated professional credentialing program.

Source: Delos.com

Unsafe Playfields

Artificial Surfaces Pose Risks As of January, there have been 200 nationwide cases of cancers in young athletes that played on synthetic turf—many of them lymphoma, which is uncommon in the age group. In 2013, the U.S. Environmental Protection Agency withdrew earlier safety assurances and called for new, more comprehensive studies.

A majority of professional and college athletes strongly prefer natural turf because those playing on synthetic turf suffer about 50 percent more knee and ankle injuries.

Other playfields use “crumb rubber” infill made of groundup used tires formerly considered hazardous waste. Thus, sports players may be exposed to dozens of chemical compounds, most of which have never been tested for health impact; some of those tested are believed to cause cancer, birth defects, developmental and reproductive disorders and infertility.

Primary source: epa.gov 20

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Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Municipal Pioneers

More U.S. Cities Leaving the Grid Nassau, New York, a town of 5,000 outside Albany, plans to ramp up a combination of rooftop- and ground-mounted solar, wind turbine and landfill methane-capture technologies to generate 100 percent of its power from renewable sources by 2020. “If all goes as planned, within the next four years, all six of the town buildings will be disconnected from the grid,” says Nassau Supervisor Dave Fleming.

The New York Department of Public Services wants this trend to grow through its Reforming Energy Vision (REV) initiative. Governor Andrew Cuomo’s administration is actively working to help municipalities, especially core towns and schools, move toward getting a significant portion of their power from renewable resources. Smaller, cleaner, power systems are less costly and cleaner alternatives to the traditional larger electrical stations.

San Diego, California, recently committed to securing 100 percent of its energy from renewable sources by 2035. It’s the largest American city to do so. Already, at least 13 U.S. cities, including San Francisco; Burlington, Vermont; and Aspen, Colorado, have committed to 100 percent clean energy. Las Vegas is among other major cities aiming to follow suit. Hawaii has pledged the same by 2045, the most ambitious standard set by a U.S. state to date.

Source: EcoWatch.com

Nature’s Metric

Rethinking All Aspects of Society The International Living Future Institute’s Living Future Challenge presents a bold new framework for rethinking how systems, products, buildings and communities are designed. Based on the elegant and profound architecture of its recent Living Building Challenge that cites nature as the ultimate metric for success, the Living Future Challenge is now branching out to influence aspects of society.

The Living Community Challenge applies Living Building concepts to entire communities or cities; the Living Product Challenge asks designers and manufacturers to create net positive products; Net Zero Energy Building certification rates successful energy conservation in both new and existing buildings; Just becomes the social justice label for appropriately certified organizations; Declare confirms the merit of nutrition labels; and Reveal affirms a building’s energy efficiency status.

Source: Living-Future.org natural awakenings

June 2016

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Natural Awakenings'

BODYWORK GUIDE CHIROPRACTIC MAHOPAC Integrity Chiropractic Dr. Jodi Kennedy, DC 11 Miller Rd, 845.628.7233 LiveBetterNaturally.info

YONKERS

RYE BROOK Massage Envy Spa 158 South Ridge St. Rye Ridge South Shopping Center 914.417.6940; MassageEnvy.com

SCARSDALE Massage Envy Spa-Scarsdale 777 White Plains Rd. (Rt. 22) Shoppes@Eastchester 914.902.9200; MassageEnvy.com

Leigh Damkohler, CCSP, LMT Neuromuscular/ Massage Therapy SCARSDALE Scarsdale area, off Central Ave. Massage Envy Spa 914.523.7947 365 Central Park Avenue ChirossageDOC@gmail Near California Pizza Kitchen MassageEnvy.com 914.422.3689 CRANIOSACRAL

THERAPY

WHITE PLAINS Well On The Way, LLC Elizabeth Pasquale, LMT, CST 914.762.4693; wellontheway.com White Plains & Ossining

LYMPH DRAINAGE THERAPY

SOMERS Kailo Center For The Healing Arts Mitchell Carlin Schulman, Ph.D., LMT 201 Briarwood Drive 914.669.5811; kailocenter.com

YONKERS

Donna Costa, LMT House calls or Office in Yonkers LARCHMONT coyoteqn@aol.com; 914.907.4485 WellSpring Holistic Health Center DreamDancerHealingMassage.com 1415 Boston Post Rd. 914.341.1246 wellspringhhc@aol.com MASSAGE SCHOOL

MASSAGE THERAPY

MOUNT KISCO

Finger Lakes School of Massage Michelle Vitner, LMT, LPN 272 N. Bedford Rd. Putnam, Westchester 914.241.7363; flsm.com & Dutchess PutnamHealingArtsMassage.com 914.672.1916 or 914.873.1376

REFLEXOLOGY

OSSINING

ecotip Banish Bugs

Safely Keep Winged Visitors Away from Outdoor Events Warding off summertime mosquitoes and flies to maintain outdoor fun is especially important given the new disease potential of the mosquito-borne Zika and West Nile viruses. Here are some naturally protective measures.

Remove stale, standing water outside the home—including swimming pool covers, clogged rain gutters and buckets—and turn over clay pots and plastic containers, as they all can be prime mosquito-breeding spots, suggests the Maryland Department of Agriculture.

Alternatively, a toxin-free backyard pond or water garden can be stocked with mosquito fish like gambusia that feed on and consume large quantities of insect larvae.

Avoid applying potent perfumes, soaps and lotions prior to an outdoor event, because such scents attract insects. It always helps to wear light, long-sleeve shirts and pants to protect more skin.

Grow plants with odors mosquitoes don’t like.

EarthEasy.com suggests citronella, horsemint (aka bee balm), marigolds, ageratum (floss flowers) and catnip.

WellnessMama.com also likes lavender, thyme, lemongrass, anything in the mint family and even basil; rub fresh or dried leaves on the skin or apply lavender flowers or oil, especially on hot spots (neck, underarms or behind ears).

Use a non-toxic, plastic-free insect-repelling band for kids.

Avoid conventional insect repellents, as many contain diethyltoluamide (DEET), one of the top five contaminants of U.S. waterways. Chemicals rinse off into shower and bath drains during later wash-ups.

DUTCHESS

Lorraine E. Cucci, RN Julie Johnson LMT FB: Hands to Feet Reflexology “It's nice to be kneaded” 914.960.7458; juliejohnsonlmt.com And Healing Arts ebserenity21@gmail.com 914.489.9149

To place a listing call 914.617.8750.

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All art is but imitation of nature. ~Lucius Annaeus Seneca

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Male Menopause Is No Myth

by Dr. Timothy Morley

A

ndropause—nicknamed “male menopause”—affects about 25 million American men between the ages of 40 and 55, yet the mainstream US medical community has only recently started to recognize this condition, and it continues to be under-diagnosed.

Males in this age group might recognize one or more of the common symptoms, including irritability, depression, memory loss, insomnia, night sweats, erectile dysfunction, loss of libido, decreased strength and muscle mass, and weight gain, especially around the belly. As if that weren’t enough, they may look in the mirror and find that they’ve developed the dreaded gynecomastia, aka “man boobs.”

Andropause can occur with age-related hormone changes in men, specifically a drop in the production of the hormone testosterone. Until recently, however, the symptoms have been written off as “just a part of aging” and have continued to go untreated.

According to the Journal of Clinical Practice, nearly 40 percent of men over 45 are affected by low testosterone. At about age 30, testosterone production begins to drop, and it continues to decrease at the rate of approximately 1 percent per year. As testosterone drops, both inflammation and body fat increase, causing an increased risk of diabetes and other chronic disease.

An optimal testosterone level is vital to a man’s health and well-being, as it is known to help protect the heart and stave off other hormone shifts a man may experience, such as elevated cortisol and hypothyroidism.

I strongly encourage my patients to address their symptoms proactively in order to better embrace this time in their lives and lower their risk of disease. There are a number of treatment options available involving diet, exercise and getting adequate sleep. In addition, many men have great success with natural hormone replacement therapy.

• Full time programs begin June & Sept. 2016 • Part time programs also available

Dr. Timothy Morley is medical director of Tomorrow Medicine, located at 37 Moore Ave., Mt. Kisco, and 1133 Westchester Ave., White Plains.

To schedule a complimentary consultation, call 914.615.9004. For more info, visit TomorrowMedicine.com. See ad, page 3. natural awakenings

June 2016

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greenliving

Natural Building Project by Lou Levy Construction

Energy-Efficient and Natural House Construction

by Lou Levy

W

hat is the basis of an energy-efficient house, addition or alteration project? Two primary conditions constitute this type of construction. �������������������������������������������������������� The first is that the completed project uses minimal external utility resources for heating and cooling. This goal can be achieved by doubling or tripling the amount of insulation around the envelope of the building or addition, and by using triple-glazed windows. High-efficiency appliances and lighting also can be used to minimize electricity consumption.

The second is that the house is built air-tight and sealed with state-of-the-art air and vapor control barriers that still allow the walls to breathe—that is, they allow air to filter through the building’s shell. �������������������������������������������������������� The project becomes a natural house, addition or alteration when we incorporate design elements focusing on nature and sustainability. The idea is to create an environment within the living space that is similar to the feeling we have when standing in the woods or on the edge of a stream or lake.

Three elements are key to natural construction: sun, earth and air.

Passive solar design uses the sun as a heat source, with proper roof overhangs to prevent overheating. This is accomplished by incorporating an interior thermal mass—stone or tile on concrete, a masonry wall or fireplace, a water feature (such as an interior pond, a waterfall or water wall, or a wall of enclosed water), or a crushed rock mass under the slab— with an air or hydronic transfer system. Solar-electric hot water and heating systems can also be incorporated.

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Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

The idea is to create an environment within the living space that is similar to the feeling we have when standing in the woods or on the edge of a stream or lake.

The earth is used to create flow in the design from the interior to the exterior environment. The ambient temperature of the earth (a constant 52 degrees below the frost line) has a natural tempering effect in the winter and cooling effect in the summer. The benefits from this effect can be incorporated by direct ambient gain or by a transfer system running through the thermal mass.

Natural ventilation is achieved by design and placement of active windows and clerestories to use what is known as “the stack effect.” In simple terms, hot air rises. So creating crossventilation by opening windows on the first and second floors along with a clerestory or skylights means the air will naturally ventilate.

During the winter months and the hotter days of summer, supplemental use of a central ventilation system with a heat exchanger can exhaust stale air and bring in fresh, tempered air.

Other aspects of a natural interior environment are the use of nontoxic building materials, finishes and furniture as well as geological and electromagnetic mitigation.

A house or addition built correctly along these parameters needs only minimal heating or cooling backup, such as a high-efficiency gas boiler or even a simple electric water heating system supporting a radiant floor or baseboard system. ������������������������������������ Nature, efficiency and sustainability—a blend of designs that are age-old, as well as state-of-the-art construction, designs and products—are the keys to a balanced ecological environment that we call home.

For more information, contact Lou Levy Construction at 914.804.4145 or visit LouLevyConstruction.com.

natural awakenings

June 2016

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businesssspotlight

Karen M. Shaw, BodySculpt by Karen Natural Health Journey Leads to Online Store

by Allison Gorman

K

aren Shaw has worn plenty of hats over the years. A personal trainer, yoga instructor and reiki master/ teacher, the Peekskill native has owned and operated BodySculpt by Karen for the past 27 years, spending a great deal of that time on the West Coast and traveling internationally, creating her “body/mind enhancement” programs.

Now she’s wearing yet another hat: online retailer. Her website, BodySculptByKaren.com, includes a new online store featuring her own line of all-natural, organic products designed to heal and rejuvenate.

Initially, Shaw created those products for her own use. While she’s always been athletic—she has a background in gymnastics, started her career as a personal trainer at Mount Kisco Athletic Club, and worked as a trainer,

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aerobics instructor and yoga teacher at various gyms, private homes and corporate facilities in Westchester County— she has battled a weak immune system her whole life.

Westchester/Putnam/Dutchess NY Edition

Her health problems followed her to California, where she moved in 2000 to teach spinning, yoga and personal training in fitness clubs and yoga studios, on the beach and in private homes.

“Out West, I worked with various nutritionists, holistic professionals, shamans and Native Americans, which enhanced my practice as a teacher and reiki practitioner,” she says. “During that time I was appointed shaman in the Huichol Indian tribe of Mexico.”

In her free time she was doing detective work, trying pinpoint the cause of all the ups and downs with her health. As it turns out, the culprits were hiding in plain sight: they were her various soaps, lotions, cosmetics and other topical products.

“Little did I know that all the toxic chemicals that we put on our skin could be causing such an upset,” Shaw says. “I literally had high levels of mercury floating around my blood. I couldn’t even wear perfume or scented body lotion.”

She realized that she not only had to keep her body clean and healthy on the inside, but also had to pay attention to what she was putting on the outside. “The human body is smart,” she says, “but it does not necessarily

WakeUpNaturally.com

know what to do with the chemical compounds manufacturers have been adding to their products over the past several decades. Some of those chemical compounds can irritate and inflame your tissues, causing unwanted strain to your organs and immune system. After long-term use, they can also affect your brain and nervous system.”

So she began making her own products, taking classes in aromatherapy and soap making. “I researched all the chemicals in my personal-care products. I started making sea-salt body scrubs, aromatherapy sprays and soaps. What a difference in my skin and health! I gave out samples as gifts, and everyone loved them.”

In 2008, Shaw returned to New York, settling in Cortlandt Manor, where she still teaches yoga, personal training and reiki. Although she’s stayed busy running private and group sessions in her home or her clients’ homes, teaching yoga at Retro Fitness in Cortlandt Manor and at the Putnam Valley library, she continued making her personalcare products on the side.

“And then it started,” she said. “I decided it was time to share what I’d learned and created on the West Coast and bring it to the East.”

The products she initially developed for her own use—products now available from her online store—are simply formulated without alcohol, dyes, parabens, artificial fragrances or phthalates. Instead they include natural ingredients like high-grade essential oils, Dead Sea mineral salts and wildcrafted oils, which have healing and rejuvenating properties, she says.

Nowadays Shaw rarely wears makeup, and she encourages other women to do themselves the same favor. “We should take a break from putting chemical compounds on our skin every day and use naturally occurring ingredients to bring out the natural beauty that exists in all of us,” she says.

For more info about BodySculpt

by Karen Essential Products, call 914.522.1297 or visit BodySculptByKaren.com. natural awakenings

June 2016

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Fast Whole-Food

MUNCHIES

photo courtesy of Ella Leché/Andrews McMeel Publishing

consciouseating

Tasty Homemade Alternatives to Junk Food

by Judith Fertig

P

lanning ahead is an effective key to healthy eating and weight management. Having healthy snacks available, both savory and naturally sweet, helps us to conquer cravings and avoid a sugar rush—or slump.

Between-meal nutritious and delicious snacks can be easy to make. Plus, unlike commercial foods, we know their ingredients. Here, Natural Awakenings has tapped two plant-based whole foods experts and cookbook authors for their best snack recipes and tips.

“Healthy happens when we’re prepared,” says Elise Museles, of Washington, D.C., the mother of two sons who writes at KaleAndChocolate. com/blog and recently released Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover.

“Nutritious is delicious; healthy doesn’t have to be bland and boring.” she says.

Nor does it take hours to make.

“I pick one day a week to do meal prep,” she explains. “After a visit to our Sunday farmers’ market, I work in the 28

natural awakenings

kitchen for a few hours so I’m ready to go on Monday and for the rest of the week.” Whenever hunger threatens to derail her from a whole-foods, nutrientdense diet, Museles is equipped with options like protein balls and carrot hummus. She’s also learned that having naturally sweet foods at hand helps divert cravings, realizing, “You just want a sweet thing more if you think you can’t have it. Plus, I think better when my blood sugar is stable.”

Museles combines naturally sweet dried fruits such as goji berries and tropical coconut to make a handy snack mix. “Like blending smoothies, this basic trail mix can have many variations,” she says.

She also suggests maintaining a well-stocked freezer. Museles freezes berries in season to pop in the blender for smoothies; pitted and peeled avocados to thaw and mash over gluten-free toast; and frozen banana slices to layer over nut butter.

Canadian Ella Leché, a mother of two daughters best known for her Westchester/Putnam/Dutchess NY Edition

website PureElla.com/blog, is the new author of Cut the Sugar, You’re Sweet Enough cookbook. She came to a plant-based lifestyle in 2008 after a whole foods diet helped her overcome a chronic illness. Her blog documents her journey to wellness—one healthy change at a time.

Leché, a graphic designer and photographer in Mississauga, near Toronto, started an elimination diet four months after the birth of her first child, when she noticed puzzling symptoms.

“I started to make small changes and slowly but surely, I began to recover,” she says. Today her diet is 90 percent vegan and gluten-free.

“I had a sweet tooth, but I didn’t have the balance thing figured out,” Leché admits. Foregoing sugar was hard emotionally, even though her body had difficulties with sugar, which seemed correlated to frequent headaches and mood slumps. Slowly, she started emphasizing naturally sweet, pure foods like dates and fruits and found other ways to ease cravings. “Starting the day with a savory, healthy breakfast can cut sugar from your diet because the sweet taste on our tongue essentially sets the brain into craving sugar,” she says.

Leché enjoys involving her children in making snacks like healthy turnip or kale chips. When she gets a hankering for something sweet, she chooses her special cranberry and chocolate protein balls, sweetened with dried fruit and bolstered with almonds and walnuts. They take minutes to make and keep in the refrigerator for a week or in the freezer for up to three months.

Having easy-to-prepare, whole food snacks on hand keeps families happily snacking on quick bites and on track with healthy eating. “It’s not a diet, it’s a lifestyle,” says Museles. “If you like recipes that are good for you, it’s a sustainable lifestyle.”

Judith Fertig is the author of the awardwinning Back in the Swing Cookbook and blogs at AlfrescoFoodAndLifestyle. blogspot.com from Overland Park, KS. WakeUpNaturally.com

Natural Quick Snack Recipes the oil over the vegetables, sprinkle with the salt and toss to fully coat.

Bake for 15 minutes, turning over chips halfway through the baking time. Then lower the temperature to 200° F and bake for another 5 to 10 minutes, until golden.

Source: Cut the Sugar, You’re Sweet Enough, by Ella Leché Rinse and drain the cashews.

Raw Cheesy Kale Chips

In a food processor, process the cashews, bell pepper, garlic, water, lemon juice, yeast flakes and salt until a smooth paste forms.

Yields: 2 servings

Turnip and Beet Chips Yields: Up to 4 servings 4 turnips, peeled 4 beets, peeled ¼ cup grapeseed oil or other neutral oil 1 tsp sea salt Preheat the oven to 325° F and line a baking sheet with parchment paper.

Slice the turnips and beets using a mandolin and place in a large bowl. Drizzle

Bunch of kale, stemmed 1 cup raw cashews, soaked in water for at least 2 hours ½ red or orange bell pepper 2 cloves garlic, peeled ¾ cup water Juice of ½ lemon 2 Tbsp nutritional yeast flakes ½ tsp sea salt

Toss the kale leaves in the paste to fully coat, and then place them on the baking sheet in a single layer; don’t overlap any.

Bake for 15 minutes, then flip the leaves and bake another 10 minutes.

Remove from the oven and cool for 5 minutes before serving.

Preheat the oven to 300° F and line a baking sheet with parchment paper.

Make sure the kale leaves are thoroughly dry. Tear them into large pieces and place in a large bowl.

Note: Alternatively, dehydrate the kale leaves in a food dehydrator for 8 hours on a high setting (no need to turn them over).

Source: Cut the Sugar, You’re Sweet Enough, by Ella Leché

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1 cup goji berries ½ cup coconut flakes ¼ cup cacao nibs Mix all ingredients together in a bowl and store in an airtight container.

Source: Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover, by Elise Museles

Raw CranberryChocolate Protein Balls Yields: 20 servings 1½ cups raw walnuts 1 cup raw pecans ½ cup naturally sweetened dried cranberries 5 Medjool dates, pitted ¼ cup raw cacao powder 1 to 2 Tbsp chocolate or vanilla protein powder 1 to 2 tsp water 1 tsp vanilla extract 4 drops liquid stevia Process all of the ingredients in a food processor until a dough forms.

Turn off the processor, remove the blade and roll a teaspoon of the dough into a ball using the palms of the hands.

Repeat with all the dough. Enjoy between meals or after a workout. Store in an airtight container in the refrigerator for up to a week, or in the freezer for up to three months.

Source: Cut the Sugar, You’re Sweet Enough, by Ella Leché

Superfood Trail Mix Yields: About 3 servings This trail mix is loaded with antioxidants. Pack up a mason jar and store it at the office or other work station or make individual serving packets to take along on hikes. ½ cup sunflower seeds 1 cup walnuts 30

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Westchester/Putnam/Dutchess NY Edition

Frozen Banana Sandwiches with Almond Butter and Cacao Nibs Yields: 2 servings These take only about 5 minutes to make, and there are no rules when it comes to mixing and matching different nut butters and nutritional boosts.

1 banana 2 Tbsp almond butter 1 tsp cacao nibs Peel, then cut 1 banana in half lengthwise and then slice it in half horizontally. Arrange the quarters on a small baking sheet or freezer-safe plate and spread equal amounts of nut butter on the banana slices. Top with the cacao nibs for added crunch (optional), and then place two banana slices together to make two “sandwiches”.

Freeze at least 3 to 4 hours until solid.

Then, remove from the tray and store in the freezer in containers (for up to a month), or wrap individually for a graband-go option.

Source: Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover, by Elise Museles

WakeUpNaturally.com

Eat Well and Be Well Natural Awakenings

FOODIE GUIDE

with

Natural

FOOD

DOWN TO EARTH FARMERS MARKETS

CAFÉS BREAD ALONE BAKERY

45 Market St., Rhinebeck NY 845.876.3108 BreadAlone.com/Rhinebeck-cafe

GET JUICED

Artisan Juice Bar/Cafe 8 East Market St. Red Hook,NY 845.835.8402 GetJuicedAmerica.com

TRAILSIDE CAFÉ

Juices.Smoothes.Farm to Table 1807 Commerce St. Yorktown, NY 914.302.7331; Trailside-Cafe.com

CHEF HEALTHY CULINARY CREATIONS LLC

Laurie Gershgorn, Chef/Owner healthyculinarycreations.com 914.930.1591 ; laurie@ HealthyCulinaryCreations.com

COFFEE & TEA BIG BANG COFFEE ROASTERS 1008 Main St. Peekskill, NY 10566 914.402.1280 BBCRoasters.com

From our Farms to Your Kitchen 914.923.4837 DowntoEarthMarkets.com

GOSSETT’S FARM MARKET

& Gossett Brothers Nursery 1202 Rt.35, South Salem, NY 914.763.3001; Gossettnursery.com

HARVEST FOR HEALTH FARMERS’ MARKET

at NewYork-Presbyterian/ Hudson Valley Hospital 1980 Crompond Rd, Cortlandt Manor, NY nyp.org/hudsonvalley 1st & 3rd Tuesday (May-Nov) 11-4pm.

HUDSON VALLEY FARMERS MARKET

Greig Farm, 223 Pitcher Lane, Red Hook, NY 914.474.2404 Facebook.com/ HudsonValleyFarmersMarket.

HUDSON VALLEY REGIONAL FARMERS MARKET Sundays, 10am-2pm 15 Mount Ebo Road South Brewster, NY 845.878.9078 x 4115

PEEKSKILL FARMERS MARKET

FARMERS’ MARKETS CONGREGATION SONS OF ISRAEL ORGANIC MARKET 1666 Pleasantville Rd Briarcliff, NY Sundays 914.762.2700; CSIBriarcliff.org info@csibriarcliff.org

Outdoor June-November 21 Bank Street, Peekskill, NY PeekskillFarmersMarket.com

JOIN OUR

FOODIE GUIDE call 914.617.8750

Local Honey at Harvest Moon Farm

FARMS HARVEST MOON FARM & ORCHARD

130 Hardscrabble Rd North Salem, NY 914.485.1210 HarvestMoonFarmAndOrchard.com

HILLTOP HANOVER FARM & ENVIRONMENTAL CENTER 1271 Hanover St, Yorktown Heights, NY 914.962.2368 HilltopHanoverFarm.org

THREE FEATHERS FARM

“The Best Corn in Town” Grass-fed beef, seasonal veggies 371 Smith Ridge Rd, S. Salem, NY 914.533.6529

JUICING & TO GO JNANA ORGANICS

Organic Cold-Pressed Juices GF: Snacks, Soups, Salads, Wraps Mount Kisco, NY 917.592.8360; jnanaorganics.com

O2LIVING

7(1/2) servings of organic vegetables in one serving of green juice to go.

914.763.6320; o2living.com

MARKETS BEWIES HOLISTIC MARKET Organic Juice & Smoothie Bar 430 Bedford Rd., Armonk NY 914.273.9437; Bewies.com

WHOLE FOODS MARKET 1 Ridge Hill Rd., Yonkers, NY 914.378.8090 WholeFoodsMarket.com

RESTAURANTS BAREBURGER ORGANIC

265 N Central Ave, Hartsdale, NY 914.949.2900 265-n-central-ave.bareburger.com

BROOKLYN CAFÉ & ORGANIC KITCHEN

562 Rt.6, Mahopac, NY BrooklynOrganicKitchen.com 845.628.7772

JOLO’S KITCHEN

412 North Avenue, New Rochelle, NY 914.355.2527; JolosKitchen.com

SWEET GRASS GRILL

24 Main St, Tarrytown, NY 914.631.0000; SweetGrassGrill.com

TOMATILLO

13 Cedar St., Dobbs Ferry, NY 914.478.2300; Mexchester.com

SPECIALTY FOODS KONTOULIS FAMILY GROVES

Premium Extra Virgin Olive Oil 914.834.1525 KontoulisFamily.com

Visit our Foodie Blog for more local food info: NAfoodie.wordpress.com natural awakenings

June 2016

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HAPPY ALL DAY Simple Daily Practices for a Happier Life

by Judith Fertig

T

hroughout the past decade, success researchers and positive psychologists have sketched out in broad strokes the big picture of our elemental yearning for happiness. According to Martin Seligman, Ph.D., and his colleagues at the University of Pennsylvania, in Philadelphia, inner happiness derives from four basic elements: positive emotion, relationships, meaning in life and accomplishment. What we want to know now is how to instill happiness into daily practices.

In her latest book, Better Than Before: Mastering The Habits Of Our Everyday Lives, happiness expert Gretchen Rubin fleshes out the needed details.

She maintains that the shift into a happier way of being can be as simple as changing our habits, which she terms the invisible architecture of daily life. Rubin found, “We repeat about 40 percent of our behavior almost daily, so our habits shape our existence and our future. If we change our habits, we change our lives.”

We can start small in sometimes surprising ways that encourage personal, family, workplace and community well-being.

Simplify—Exercise—Meditate Israeli-born Tal Ben-Shahar, Ph.D., a former Harvard lecturer and author of the bestselling Happier: Learn the Secrets 32

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to Daily Joy and Lasting Fulfillment, had 854 students enroll in one of his pioneering classes on happiness in 2006, the highest enrollment for any class at the time. “Students explored ways to apply these ideas to their life experiences and communities,” he says. Today, he lectures and consults worldwide on the science of happiness, or “optimal being and functioning”.

Ben-Shahar suggests we cultivate three personal habits. The first one is to simplify, saying, “We need to turn off our phones, email and other distractions at home, so we can fully be with the people we care about and that care about us. Time affluence—time to enjoy and appreciate—is a predictor of happiness.” The second is to exercise. “We were not meant to be sedentary,” he says. The third is to meditate. “Meditating helps us to develop extreme resilience to negative emotion.”

Ken A.Verni, Psy.D., a clinical psychologist in Highland Park, New Jersey, endorses the importance of a mindfulness habit. In his new book, Happiness the Mindful Way: A Practical Guide, Verni outlines easy, step-by-step actions to form a new happiness habit that Westchester/Putnam/Dutchess NY Edition

concurrently reduces stress and increases enlightenment. He starts with what he calls “compassionate attention”; being fully awake or present in our lives without judging what we’re thinking.

When we view our thoughts as events in the mind, he says, conscious selfobservation introduces a space between our perceptions and responses, allowing us to view our thoughts as separate from the person we really are.

Complementary methods may include breathing techniques or body awareness that help shift us away from anxious, “What if?” speculations into the ever-present now. With just a few minutes of mindfulness a day—the first thing in the morning or at night before retiring—according to Verni, “We can shift our relationship to ourselves and our life experiences in a way that allows for greater spaciousness, acceptance and compassion, and in doing so, can dramatically improve the quality of our lives.”

Daily Joy at Home Another way to improve the quality of our life is to reverse one habit. Shonda Rhimes, creator of TV dramas that include Grey’s Anatomy and Scandal, admits that she’s a driven, Type-A person in her new book, Year of Yes. A busy career in Los Angeles, three children and little leisure left her feeling unhappy, so instead of reciting her habitual, “No” to anything extraneous—like parties, eating chocolate chip cookies or spending a lazy afternoon chatting with an old friend—she decided to change that habit to, “Yes.”

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I have chosen to be happy because it is good for my health. ~Voltaire

One of Rhimes’ most profound revelations occurred after she responded positively when her children asked her to play. She observes that kids don’t want that much from us and playtime rarely involves more than 15 minutes; when we give them access and attention, it makes everyone feel good.

Rubin agrees that it’s the little things that can contribute to family happiness. As a New York City mother of two, she decided that she’d be happier if she knew she was creating family memories. She started regularly preparing “special occasion” family breakfasts, a relatively easy meal to customize. She says, “Studies show that family traditions support children’s social development and strengthen family cohesiveness. They provide the connection and predictability that people crave. I know that I enjoy a holiday more when I know exactly what we’re going to do and when we’re going to do it.”

Home for Matthieu Ricard, a biochemist turned Buddhist monk, could be a Nepalese monastery or a seat at scientific conferences around the world. As the author of Happiness: A Guide to Developing Life’s Most Important Skill, he defines happiness as a deep sense of flourishing that arises from an exceptionally healthy mind.

“It’s not a mere pleasurable feeling, a fleeting emotion or a mood, but an optimal state of being,” he says.

In order to nurture it, Ricard recommends taking some time each day for quiet reflection, noting, “The contemplative approach consists of rising above the whirlpool of our thoughts for a moment and looking calmly within, as if at an interior landscape, to find the embodiment of our deepest aspirations.” By cultivating attention and mindfulness, the cares of everyday life become less burdensome. Such a spiritual practice of just sitting quietly for 10 minutes a day, observing the thoughts that randomly cross our minds, and natural awakenings

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HAPPIER IN JUST MINUTES n Journaling for two minutes about one positive experience we’ve had over the past 24 hours allows our brain to relive it. n Exercising, including 15 minutes of cardiovascular action a day, teaches our brain that our behavior matters and improves our mood. n Meditating for even a few minutes at a time relieves an overloaded brain and allows it to focus on one thing at a time. n Writing one quick email in the morning praising or thanking someone we work with or just to make them happy will make us feel a sense of social support, a great predictor of happiness.

Source: The Happiness Advantage,

by Shawn Achor

Take the Secret Society of Happy People’s personal happiness inventory at Tinyurl.com/HappinessCheck. Tinyurl.com/ DefiningOurHappiness provides an introduction. then gently shooing them away, can be enormously beneficial, he says, as it helps us put things in perspective and aim for continuous calm.

Flipping the Switch

Changing thought habits to focus on the good things in life is an approach that works for clients of Mary Lynn Ziemer, a life coach in Estero, Florida. Ziemer suggests we “flip the switch” from negative thinking and make a habit of starting our day being positive and grateful for 10 minutes. She recommends we start by doing deep breathing—four seconds breathing in, hold for seven seconds, eight seconds breathing out— repeated four times. Next, we ask ourselves how we feel in the moment and identify the emotion, and then ask what thoughts we can think to feel better.

The last step of the exercise is to frame a positive outlook in an affirmation, such as, “I am so grateful that I know I am doing the best I can and everything will work out. Everything is fine.” Ziemer adds, “Remember that happiness comes from love and takes you to a place of peace and calm. It is such emotions that beget success in relationships, health, supply, and clear purpose. Plus, it benefits everyone around you.”

Happiness Habits at Work

Dallas happiness researcher Shawn Achor, founder of Goodthink, Inc., and author of The Happiness Advantage, applies the science of happiness to the workplace. His research echoes the personal positivity of Ziemer, Verni and Ben-Shahar’s approaches to nurturing

1 1 HABITS OF THE HAPPIEST PEOPLE

H

appy people don’t find happiness like you’d find a penny on the ground; they make it happen, with action. Cultivating happiness habits can make a marked difference in your life.

4 Be deliberately optimistic. Optimism is imperative to emotional wellness.

4 Prioritize mindfully. Consistently align choices, intentions and actions with the top priorities of love, happiness and health.

by Kristi Ling ful meaning in all areas of life. Let life move you to possibility, opportunity and gratitude.

4 Don’t make things personal. Absolutely nothing others say or do is about you, ever.

4 Examine the worst that can happen.

Many of the limitations you’re placing on yourself aren’t real—they’re illusions.

4 Keep uplifting resources on hand.

A few surefire mood-lifters may include a green smoothie, mani-pedi and solo dance party to at least one get-your-feetmoving song by a favorite artist.

4 Be a prolific seeker. Seek beauty, joy, adventure, pleasure, growth and powernatural awakenings

4 Be aware of your energy. Tune in to surrounding energy, as well as the energy you’re emitting and notice what needs to be adjusted or abandoned.

4 Be wary of media consumption.

Limit messages in everything from email and news to books and music that take you away from the calm, open space within that revels in joy and wonder. Conversations count, too.

Kristi Ling is the author of Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss. The life and business coach shares more at KristiLing.com/ operationhappinessresources.

4 Put yourself first. It’s the best way to bring your A game to everyone else.

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4 Practice loving-kindness. Making this a habit changes the vibration of your life and the lives of those around you. Plus it feels great.

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happiness. “Happiness is such an incredible advantage in our lives,” says Achor.

“When the human brain is positive, our intelligence rises and we stop diverting resources to think about anxiety.” The Harvard Business Review published his research results: “Creativity triples and productive energy rises by 31 percent.

Sales rise by 37 percent and the likelihood of promotion rises by 40 percent.”

Achor’s method is helping people rewrite the way they think by first looking for positives at work. Workers write down three highly specific, positive things about their workday for 21 consecutive days. Rather than just, “I love my job,” acknowledge, “I love my job because I get to help people every day.”

Or, “I love my morning tea because it gets me going.” Achor reports that at the end of the period, “Their brain starts to retain a pattern of scanning the world not for the negative, but for the positive first.”

Taking a work break for two minutes of mindfulness is also effective. “We did this at Google,” he says.

“We had employees take their hands off their keyboards for two minutes a day to go from multitasking to simply focusing on their breathing. This drops their stress levels and raises accuracy rates. It improves levels of happiness and it takes just minutes.”

Happiness in the Community We can foster happiness habits at home, at work and in the community.

Rubin suggests starting such a group, akin to a self-help book club or bridge group, but with extra benefits. She even offers a free starter kit for those that want to try it, available via Gretchen Rubin.com/habits/start-a-habits-group.

In addition to the happy exchange of ideas and success stories, happiness habits group members also have the benefit of being accountable to each other.

Others can help us continue to color in the details supporting and forwarding the broad brushstrokes of positive emotions, relationships, meaning in life and accomplishments in a down-to-earth, fun way.

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS. natural awakenings

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wisewords

Gay Hendricks on Nurturing Love in Midlife Why Growing Up Can Mean Loving Better

by S. Alison Chabonais

G

Leap, and the

net will appear. ~John Burroughs

Probably the biggest ay Hendricks factor is that people and his wife, in the second half of Kathlyn, have life tend to be open to discovered through learning and trying new working on their own things, such as adopting relationship and counour practice of schedulseling hundreds of other ing two, 10-minute concouples that the time versations a week to take from midlife onward ofcare of relationship busifers the greatest opporness: one covers “stuff tunity of any other petalk”, the other is “heart riod to grow love. At a talk”. Often, it only takes mutual low point, they a few minutes of trying made the life-changing out a brand-new activity decision to rebirth their Gay Hendricks and to spark a major rebirth marriage, tapping into his wife, Kathlyn of intimacy. a new source of energy and rejuvenation that’s producing How pivotal is self-love, a tough extensive and surprising benefits. concept for many, in securing

The Ojai, California-based couple, both with Ph.D. degrees, co-authored a healthy relationship? their first trailblazing bestseller, Conscious You can only love another person to Loving, more than 20 years ago and have the extent that you love yourself. After published 30 other books, including their we take people through a process delatest, Conscious Loving Ever After. The signed to give them a clear experience Hendricks Institute that they founded of loving themselves unconditionally, annually offers workshops and seminars they often tell us that the experience in North America, Europe and Asia. Their changed everything in their relationnonprofit Foundation for Conscious Livship. It’s powerful because so many of ing funds research, films and scholarships us enter a relationship in an attempt to related to relationship well-being. get the other person to love some part of ourselves that we don’t know how to love, which never works. Learning to Why do you say the best relalove ourselves is an inside job. tionships are possible in the

second half of life, including the greatest sex?

Childrearing responsibilities often decrease in our 40s and 50s, affording more time and resources to invest in the quality of the relationship. Psychological and spiritual maturity also comes into play—the more deeply we know ourselves, the more able we are to communicate meaningfully with our partner.

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What would you say is the biggest challenge for midlife couples in a longterm relationship?

It’s vital to get out of the rut of recycling conflicts and predictable routines in order to liberate a new creativity. Creativity doesn’t have to be complicated or expensive. It might be a matter of giving a WakeUpNaturally.com

new way to communicate a whirl or taking a walk together instead of watching TV. Ultimately, relationships only thrive when both people make an ongoing commitment to investing time and energy to explore their own creative nature.

One may elect to learn to play a musical instrument, while the other might take up gardening. The only requirement is that we take on new activities that have the capacity to surprise us.

What tips do you have for those that are single during the second half of their life?

Enjoy your singularity! Singlehood affords great opportunities. You can choose whether or not you wish to invest time and energy manifesting a mate. No law requires that everyone has to have an intimate relationship, but if you’d like to, go about the process consciously. First, work on learning to love yourself, because it’s wise not to depend on anyone else to do it for us. Second, figure out what we call your Three Absolute Yesses and Nos, the three most important qualities you want in a mate, and equally important, the three most important things you don’t want in a mate. It’s a good way to avoid mistakes.

Summer Love Find Your Natural Match!

Try for FREE at NaturalAwakeningsSingles.com

Why do you call blame “the crack cocaine of relationships”?

When you blame another person for something, you fire up adrenaline both in yourself and the other person.

Adrenaline is manufactured by our bodies and is highly addictive. Blame also typically produces a defensive reaction, causing a harmful cycle of two-way criticism and defensiveness that can go on for years. One couple we counseled had been having essentially the same argument since their honeymoon 29 years earlier—so addicted to the adrenalized “cocaine” of blame that it had become a permanent feature of their relationship. The answer is for each person to take healthy responsibility for issues in the relationship and together seek ways to both break unhealthy habits and replace them with mutually satisfying ways of relating.

S. Alison Chabonais orchestrates national editorial content for Natural Awakenings magazines. natural awakenings

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healthykids

DAD MATTERS

How to be the Father Kids Need

by Armin Brott

A

merican fatherhood has evolved considerably in the last 50 years.

While dads used to be kept out of the delivery room, today, more than 90 percent of new fathers are present for their children’s birth, reflected in MenCare Advocacy’s State of the Worlds’ Fathers. However, being there early on does not necessarily define the scope of future involvement. Overcoming obstacles that might keep men from being the “high-five” dads they and their family need them to be is key.

Involved fathers benefit children.

Most research on child development has focused on how mothers influence their children, but in recent decades, society has “discovered” fathers. In many studies, pioneering Psychologist Ross Parke, Ph.D., professor emeritus of University of California, Riverside, and others have conclusively shown that children of more-involved dads are better at solving puzzles, score higher on cognitive skills tests, do better in school, are more likely to go to college, are more empathetic, manage their emotions better, have fewer behavior problems, are less likely to suffer from depression or mental illness and are less likely to break laws or become teen parents.

Fathering tip: Never miss an opportunity to change a diaper, play with the kids, read stories together or simply ask them about their day.

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Equal workplace policies matter.

The U.S. is the only economically advanced country that has no nationally mandated paid maternity leave policy and is absent a national paternity leave policy, paid or unpaid. When men don’t get time off to learn basic parenting skills, it’s harder for them to stay engaged later.

In 1977, 41 percent of women and 35 percent of men in dual-earner couples reported work-family life conflicts. Today, the figures are 47 percent and 60 percent, respectively, according to the Families and Work Institute’s ongoing National Study of the Changing Workforce.

Parenting tip: Advocate for national, paid parenting leave policies for men and women starting with local employers. It benefits both families and companies. Studies by Stanford University, the Families and Work Institute, Gallup, Inc. and others have found that companies with family-friendly benefits enjoy more loyal employees, better morale, lower turnover, fewer arbitrary sick days, higher levels of customer service and higher shareholder returns—all of which contribute to their bottom line.

Both genders can be naturally nurturing. Certainly, women are biologically adapted for giving birth and breastfeeding, but Parke found that caring new dads typically cuddle, coo, giggle, rock and feed their babies just as much as new mothers. One hurdle men Westchester/Putnam/Dutchess NY Edition

face is that they usually have to return to work sooner, and their natural nurturing skills can get rusty, while moms’ get sharper. Opportunity and practice are the biggest predictors of meaningful connections with children.

Fathering tip: Don’t assume that a partner knows more. Whatever a mother knows, she learned by making mistakes, and that’s the best way for fathers to learn, too.

Be open to complementary expertise. A dad with a mate that praises and supports him will be far more confident and engaged with his child than one with a partner that criticizes him.

Parenting tip: No one likes to feel incompetent, so when offering dad advice, do it in a nonthreatening way that supports and compliments his improving skills over time. It may mean adjusting personal standards a bit. Dad should take pride in practicing his unique rapport with offspring. Instead of letting mom pluck a crying or smelly baby from his arms, he can try, “Honey, I’ve got this.”

End-running the legal system after divorce. For some 30 years, the default decision in divorce cases has been to award the mother primary physical custody, with limited visitation for the father.

More states are now moving toward a presumption of 50-50 physical custody, but it’s not the norm. Therefore, many divorced dads may feel disconnected from their children and suppressed in their parenting role moving forward.

Fathering tip: Never give up.

Children need their dad in their life and vice-versa. It’s critical to stay in touch. In person is best; phone, email and Skype are decent fallbacks. Make time together feel meaningful as well as normal, instead of falling into a “Disneyland dad” syndrome of trying to make every moment a party.

Practice harmonious communications with the ex. The biggest known predictor of children’s future mental and emotional health is how well their parents get along. Separated parents don’t have to be friends, but they do need to acknowledge both parents’ importance to the children and treat each other respectfully.

Armin Brott is the author of eight bestselling books on fatherhood, including The Expectant Father and The New Father. Learn more at MrDad.com.

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inspiration

people. Their warmth, openness and caring attitude leads others to regard them as more trustworthy.

Set boundaries and assert a position. Although their friendly, open nature may make them appear as pushovers to some, people with high EI are able to set boundaries and assert themselves when necessary; they demonstrate politeness and consideration, yet stay firm. High EI people guard their time and commitments and know when they need to say no.

They don’t make needless enemies. Their response to potentially volatile situations is measured, not inflated, and managed appropriately. They think before speaking, allowing themselves time to calm down if their emotions start to feel overwhelming.

Emotional Smarts How to Raise Your Quotient

by Harvey Deutschendorf

T

he role of emotional intelligence (EI) in helping to facilitate success and happiness in individual lives has become well accepted. People with high EI tend to share seven habits.

Focus on the positive. While not ignoring bad news, EI people have made a conscious decision to not spend much time and energy focusing on problems. Rather, they look at what’s positive in a situation and seek solutions. They focus on what can be done and what’s within their control.

Associate only with positive people. High EI people regard complainers and negative people as energy drains. They tend to avoid them to maintain their own vitality. Instead, they spend time with those that look on the bright side of life. They tend to smile and laugh and attract other positive

Practice forward thinking and willingness to let go of the past. People with high EI are too busy thinking of future possibilities to dwell upon things that didn’t work out in the past. They apply lessons learned from past missteps in taking future actions. They never see failure as permanent or a personal reflection of themselves.

Look for ways to make life more fun, happy and interesting. At work, at home and with friends, high EI people know what makes them happy and look for opportunities to expand the enjoyment. They receive pleasure and satisfaction from seeing others happy and fulfilled, and do whatever they can to brighten someone else’s day.

Expend energy wisely. High EI folks don’t hold onto anger over how others have treated them, but use the incident to create awareness of how to not let it happen again. While they move on and forgive, they don’t forget, and are unlikely to be taken advantage of again in the same set of circumstances.

Always learn and grow. High EI people are lifelong learners, constantly growing and evolving. Being critical thinkers, they are open to changing their minds if someone presents a better idea. They trust themselves and their own judgment to make the best decision for themselves.

Harvey Deutschendorf is an emotional intelligence expert, speaker and author of The Other Kind of Smart. Take the EI Quiz at TheOtherKindOfSmart.com/ei-quiz.

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greenliving

DITCH THE HOTEL Frugal Lodging Options from Airbnb to House Swapping

by Avery Mack

T

ravel is changing as vacationers increasingly value unique experiences over standard tourist fare. In addition to the option of couch surfing (Tinyurl.com/CouchsurfingAdventure), more people are making the most of house rentals, swapping and sitting, plus various home stays via Airbnb (Airbnb. com). All expand options for affordable journeys tailored to their needs.

Airbnb accommodations range from private studios to family-sized homey spaces, encompassing tiny houses, treehouses, geodesic domes, yurts, container cars, caves, lighthouses, working ranches, castles and luxury carriage houses. With 2 million listings for 34,000 cities in 190 countries, 600 million people have found their ideal getaway through the San Francisco-based company since it launched in 2008. Published feedback, including comment books at the rental sites, provides assurance for visitors.

When hosts aren’t on the premises, they are available as needed by guests.

Mary Bartnikowski, publisher and photographer at Vagabond Travel Photography Magazine (VagabondTravel Mag.com), has visited 32 countries so 40

natural awakenings

far, staying in homes, ashrams, temples, boats and apartments. “My best Airbnb rental was camping for two weeks in a Hawaii home garden next to a big tree; my host forgot to mention the big, friendly dog,” she says, recalling an unexpected wake-up greeting.

Hosts find providing rentals a way to monetize unused space, meet new people and showcase their area. Beth Everett, an Oregon author, offers an AirBnB detached backyard studio space.

“We moved from New Jersey to Portland two years ago, and the extra income lets me stay home to write,” she says.

House swapping is another option for soaking in local color. Preparation is key and includes a notebook’s worth of helpful details shared in advance, as well as onsite. Most exchanges involve a series of Skype sessions for questions and answers. Leasa Sanders McIntosh, an executive recruiter, swapped her Denver home for a month in Kona, Hawaii. “We traded cars and joked that we even traded cats. We swapped three times before they moved to the mainland.” This summer, she’ll swap to be at the Olympic Games in Rio de Janeiro.

Westchester/Putnam/Dutchess NY Edition

Susan May, an established advocate of organ donation from Cartersville, Georgia, traded homes and cars to take her four teens to Europe. “We visited 13 countries, spending two weeks in Wales and three in Germany. We saw fireworks in Paris on Bastille Day and joined the Highland Games, in Scotland,” she says. “I want our family to be more than just tourists passing through Westernized hotels with no real contact with local folks. Exchanging homes is an ideal way for a family to travel inexpensively.”

Housesitting fan and senior technical recruiter Rachel Burke, of Santa Monica, California, has stayed for free in London, Cape Cod and Palm Springs, California, using TrustedHouseSitters.com.

“This way, homeowners can travel without leaving pets in a kennel while unpaid housesitters avoid hotel expenses and gain a chance to be a native in a different location,” she says. “Last year, I watched a five-story home in a London suburb while the owners visited Portugal for three weeks.” She shares shots of her favorite spots at Tinyurl.com/FunLondonPhotos.

Burke combines housesitting with AirBnB by renting her apartment when she travels. “A couple of years ago, I paid $1,800 for a two-week trip to Thailand and charged $125 a night for my apartment, making my trip to Thailand free,” she relates. Burke lives near the Santa Monica Pier, Venice Beach and Hollywood, all prime destinations.

With 50,000 listings in 150 countries, Homestay.com tweaks the AirBnB experience in that hosts are more involved in their guests’ local adventures. Cuba currently tops desired destinations for U.S. travelers, with most rentals in the capital, Havana, the nearby artistic enclave of Trinidad or rural Vinales. Many hosts arrange airport transfers, tours, visits to attractions, bicycle rentals, restaurant reservations and transportation to other Cuban locales. Hosts usually speak several languages, including English, and may even teach guests to play Cuban-style dominoes.

Eco-friendly homestays are available, too, ranging from a private Nicaraguan island independently powered by solar panels and a Spanish farmhouse off WakeUpNaturally.com

the grid to an organic farm in Thailand or eco-lodge in South Africa. An Austin, Texas, listing notes, “Everything is reclaimed, recycled or repurposed. We have an infused honey business. We’re laid-back and practice good karma and a healthy, drama-free lifestyle.”

Homestay’s average nightly rental is $46. While some guests are students, the majority are 35 and older, vacationing on substantial salaries; they simply prefer the local color.

Vacations needn’t be expensive, but they should be memorable. The biggest challenge may be deciding where to go first.

Connect with freelance writer via AveryMack@mindspring.com.

BUDGET TRAVEL TIPS

by Avery Mack

R

ick Steves, host of the long-running Public Television series Rick Steves’ Europe and Edmonds, Washington, bestselling author of 40 European travel books, encourages Americans to travel as “temporary locals”. Here’s some of his helpful advice.

4 Start by searching HomeExchange. com, HomeLink.org and IntervacHomeExchange.com for listings, tips and assistance.

4 Contact the host well before the trip. Be clear about what’s expected and what to do if there’s a hiccup.

Triple check the key’s location and how to open the door, including any alarm system. Agree on phone and Internet charges.

4 Share information on where to shop and instructions for appliances and maintenance services. Ask about any quirks a loaned car might have and make sure insurance covers another driver.

The purpose of our lives is to be happy. ~Dalai Lama

4 Information about local sights and good restaurants is appreciated.

Source: Adapted from RickSteves.com natural awakenings

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naturalpet

Hot Days Are Hard on Pets How to Prevent, Detect and Treat Heatstroke

by Shawn Messonnier

A

s outdoor temperatures heat up, pets may suffer from the effects of increased ambient temperatures. While problems such as squamous cell carcinoma and moist dermatitis (skin hot spots) increase along with temperatures and amount of sun exposure, the most serious heat-related health issue is heatstroke. Holistic vets recommend some simple, commonsense steps that will help and also possibly save a pet’s life.

Heat stroke in both people and pets develops when core body temperature rises and stays above a certain level. In dogs and cats, the tipping point tends to be a body temperature higher than 106 degrees Fahrenheit. This can happen more quickly in overheated dogs and cats because they don’t have the ability to sweat in order to cool off like people do; this is due to a lack of eccrine sweat glands over most of their body surface.

Panting can reduce body temperature, but is inefficient and easily overwhelmed if their temperature rises 42

natural awakenings

quickly and a pet can’t remove itself from the surrounding warm environment. Dogs such as pugs and bulldogs that have a short, broad skull are especially at risk due to genetically impaired breathing structures; they can easily overheat even in mildly warm weather.

Ferrets and rabbits are especially prone to heatstroke because they typically dwell in cooler temperatures.

As a result, these small mammals do best when housed indoors rather than outside; outdoor time should be limited and supervised.

Heatstroke in pets is usually easy to detect for a pet with a history of being in a hot environment from which it cannot escape to cool itself in shade or water or take a refreshing drink.

Excess panting, dark red gums and a “hot feel” to the ears and hairless skin of the abdomen are clues.

First-aid involves quickly cooling the animal and notifying the veterinarian that a pet suffering from heatstroke is on the way. Wetting it will begin the Westchester/Putnam/Dutchess NY Edition

process. Applying either ice packs or ice cubes in a plastic bag wrapped in a towel to avoid freezing the skin also helps. Recommended spots for the packs are on the back of the neck, armpits and groin, as these areas have large arteries and veins close to the surface.

If possible, don’t spend much time on these actions, because getting the pet to the doctor quickly is the overriding goal. Administering homeopathic drops of arnica and hypericum via the mouth from a natural home first-aid kit while en route to the vet may assist healing.

Treatment at the veterinary hospital involves continued cooling, including intravenous fluids and cool water enemas.

Cooling the pet must be done quickly in order to restore enzyme systems to normal functioning. Hospitalization will likely be required to evaluate the patient for potential serious complications, including cardiac arrest, shock, septicemia, bloody diarrhea, and disseminated intravascular coagulation to ensure against a usually fatal disorder involving the pet’s blood-clotting mechanisms. With prompt assistance, most pets with heatstroke will recover, but treatment can be extensive and expensive. The most important aspect is initiating it early to prevent permanent organ and brain damage.

Prevention is ideal and preferred over the need for treatment. Guard against leaving furred pets outdoors for extended periods of time during hot weather. Pets that must be outside need protection from the heat and sun in shaded areas with access to plenty of fresh cool water; provide several water bowls.

Opinion is divided about whether longer-haired pets seem more comfortable and have fewer weather-related problems if their hair is cut short, but don’t cut it down to the skin, as that removes their protective coat and predisposes them to sunburn. A good rule of thumb is that if it’s too hot for the pet’s person, it’s too hot for the pet.

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

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PILATES for Every Body

PHOTO: JOSEPH DERUVO JR., RHINEBECK PILATES

fitbody

Uncovering the Mystery of this Modality

by Julianne Hale

M

ost of us have heard of Pilates.

We may have tried a class at the gym a few years ago or watched an infomercial once upon a time but many of us are not exactly sure what the practice is. Elaine Ewing, owner of Rhinebeck Pilates, says, “When I’m asked to describe Pilates, I like to quote Romana Kryzanowska, Pilates elder and protégé of Founder Joseph Pilates. She said, ‘You can say what Pilates is in three words: stretch with strength and control. The control part is the most important because that makes you use your mind.’”

Tina Sferra, owner of Elite Performance Physical Therapy of Westchester, PC, describes the physicality of practice. “Pilates creates length, strength and power,” she explains. “It activates your core, creates a powerhouse, develops a balanced body and preserves your spine, which is the basis of your whole life.” Sferra combines Pilates with physical therapy for individuals suffering with pain or recovering from injuries.

“Pilates is therapeutic,” she says. “It incorporates low reps with fundamental 44

natural awakenings

alignment and creates muscle synergies.

Pilates is energy refreshing, not energy draining. When performed correctly, it can help reduce the injuries of daily life rather than cause them.”

Demystifying the Practice: What Newbies Can Expect

Like many exercises, Pilates can be intimidating for those who haven’t tried it. Fear not, the ability to hold a plank position for ten minutes straight is not a requirement. “Anyone can do Pilates,” says Ewing. “At my studio, we’ve taught men and women from ages 10 to 84 with many different body types.” She suggests beginning with private, one-onone sessions where students can become familiar with the equipment, the order of exercises and the language of Pilates.

Sferra also likes to meet with new clients on a one-on-one basis before they embark on a new practice. She explains, “When a new person arrives for their first visit, there is a short personal interview about health, past and present movement history, injury history and more, as well as motivation and Westchester/Putnam/Dutchess NY Edition

goals.” Sferra then performs a posture evaluation and puts clients on a Pilates Reformer, allowing her to really study and understand how their body works and where to start.

“Activating the core and supporting the frame to move the spine with ease is the ultimate goal of Pilates,” says Sferra. “I always tell my clients that the primary goal is form, which yields efficient function. Fitness and looking good are the free bonus.”

The Latest Advancements

As with all exercise modalities, Pilates is constantly evolving. Individuals who haven’t practiced in a while may be excited to learn about the new offerings that are available. Elite Performance Physical Therapy offers the Pilates Physioball, Pilates Chair, Pilates Reformer and the Pilates Tower. Sferra combines all of this equipment to create an extensive workout that requires only five repetitions.

Ewing notes the new equipment at Rhinebeck Pilates. “Some of our new, rarer pieces of equipment include The Arm Chair, The Guillotine and The Swedish Bars,” she says. “I’ve had Pilates teachers and students come from hours away to visit my studio just to get on this equipment.” Clients can use these apparatuses to incorporate movements into their practices that would not be possible otherwise.

Taking Pilates to the Next Level

For some, the practice of Pilates becomes a passion that they feel compelled to share. The best way to go about this is to become a Pilates teacher. Rhinebeck Pilates will offer a Classical Pilates Teacher Training Program beginning January 2017. Taught

by Jennifer DeLuca of Body Tonic Pilates, in Brooklyn, the class features 500 hours of seminars, practice, teaching practice and observation.

Sources: Elaine Ewing, Rhinebeck Pilates, 6400 Montgomery St., Rhinebeck, NY, 845.876.5686 or RhinebeckPilates.com; Tina Sferra, Elite Performance Physical Therapy of Westchester, PC, 41 Main St., Bedford Hills, NY, 917.476.2164.

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New York-based The Art of Control Moves to Stamford

A

fter 10 years on the campus of SUNY Purchase, The Art of Control announced the opening of their new studio in Stamford, Connecticut.

The Art of Control offers private, semiprivate and small group classes.

To celebrate the opening, the studio is offering a new client package, which includes three private sessions for $125 (a $300 value). The introductory offer includes the 30-minute studio intro session (a $70 value). All of The Art of Control’s instructors are classically trained Pilates teachers with over 600 hours of training each.

They adhere to Joseph Pilates’ original philosophy that healing comes through a body in motion).

“We are proud to be part of Synergy Health and Fitness, a holistically oriented gym where MDs, naturopathic doctors, chiropractors, acupuncturist, massage therapists and physical therapists come together to offer their clients the fullest form of health and wellness,” says Owner Simona Cipriani. Cipriani is certified through the Authentic Pilates Method and has taught alongside Romana Kryzanowska.

Tell them you saw it in Natural Awakenings available in PRINT, and ONLINE at

WakeUpNaturally.com

For more information, visit ArtofControl.com or call 203.973.7262.

Location: The Art of Control, 1177 Summer St., 2nd Fl., Stamford, CT. See ad, page 46.

YOGA EDITION

is coming in September Call now to be included:

914.617-8750

natural awakenings

June 2016

45

Natural Awakenings 2016 Pilates Teacher and Studio Profiles

Tina Sferra of Elite Performance

Elite Performance Physical Therapy of Westchester, PC Tina Sferra, Studio Owner 41 Main Street @ Katonah Yoga Bedford Hills, NY 917.476.2164 • ElitePTandPilates.com

GIVE YOUR BUSINESS AN ENERGY BOOST

Advertise with Natural Awakenings!

Call 914.617.8750

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What do you most want our readers to know?

At my studio you will reengineer your body under the eyes of a highly filtered lens: Pilates with a physical therapist. I use my equipment for patients and clients. It’s amazing to observe a post-surgical patient in a boot come alive on the Tower equipment using the leg springs to re-educate the phases of gait through the core, or the person with a fractured spine come back stronger than ever once the core has been activated. My favorite experience is teaching injury prevention to the athlete, gymnast, dancer and skater and watching their performances jump to the next level. See ad, page 47.

How would you describe your studio?

I am not a purist; I am a fundamentalist.

I believe in building a sound frame and structure within which to live, because when one subscribes to the brilliance inherent in the Pilates system, a balanced body is created within which “ability” is enhanced and “dis-ability” is eliminated.

What is your professional passion or goal?

Live long, live strong, get to the core of the matter. My passion for my work in Pilates is that it heals bodies and souls. It is not necessary to experience functional limitation and disability. We create our own realities and can choose a path of self-care and commitment to lifelong self-practice in Pilates through a sound education in the mechanics of the body.

Pilates and More

Any new-student specials?

I offer individual and small-group programs for dancers and team trainings for soccer players combining Pilates and evidence-based conditioning principles to avoid injuries by developing the core for increased stability and resiliency, and by teaching self-care recovery techniques.

How would you describe your studio?

Pilates and More is a health and fitness studio offering a wide assortment of activities for both body and mind.

We design unique programs to help

Westchester/Putnam/Dutchess NY Edition

Valeria Barreto of Pilates and More

Valeria Barreto, Studio Owner 129 Main Street, Dobbs Ferry, NY 914.478.3560 • pilatesandmorestudio.com pilatesandmore@gmail.com

WakeUpNaturally.com

clients condition their bodies in order to achieve a life unimpaired by physical limitations, and full of ease and joy.

What is your professional passion or goal?

Our goal is for clients to leave our studio feeling stronger, healthier and more prepared to face the challenges of life.

Any new-student specials?

All new clients get a special $10 rate for their first walk-in class of any kind. New Pilates machine clients may choose a discounted Introductory Three-Session Private Machine Pilates Package to begin customized learning.

What do you most want our readers to know?

Don’t be intimidated—Pilates (and More) can do wonders for every body!

We are much more than a “fitness” studio; we offer reshaping, restoring and rehabilitation for the whole body throughout the life cycle. Since 2007, we have been here to care for you and your body, whatever your age, health situation or level of experience. We pride ourselves on having an inclusive community atmosphere where clients feel comfortable improving and enjoying themselves. We offer customized Pilates machine private sessions, duets and small groups; a full calendar of walk-in classes, including Mat Pilates, Barre Fusion, Yoga, Zumba and Walking Workout, plus Pilates and More signature offerings: BootyCall, BarreLates and CardioMove. Massage is also offered for full body care. See ad, page 45.

The Pilates Center Rhinebeck Beth Graziano, Studio Owner 3752 Route 9G, Rhinebeck, NY 845.876.5114 ThePilatesCenterRhinebeck.com How would you describe your studio?

The Pilates Center Rhinebeck is the only studio in northern Dutchess County owned and operated by a classical, authentic second-generation teacher.

I studied under and was certified by Romana Kryzanowska, one of Joseph Pilates’ principal protégés. We have been

Beth Graziano of The Pilates Center Rhinebeck teaching in Rhinebeck since 1996 and have inspired several other local studio owners to begin their careers in Pilates.

What is your professional passion or goal?

Because Pilates can be tailored to your unique health and fitness needs, our goal is to ensure that each session meets your changing abilities and strengths, and that you walk out of your session feeling taller, stronger and more energized than when you walked in.

We have helped golfers and tennis players improve their game, and horseback riders sit better in the saddle. However, the challenge I find most rewarding is helping people recover from injury. The Pilates Method is ideally suited for this, and we have had great success with clients sent to us from physical therapists.

Any new-student specials?

Since it is important to understand not only the method, but how to get the most from the apparatus, we recommend working privately for a few sessions. Therefore, we offer an introductory package of five private sessions for $300.

What do you most want our readers to know?

We teach Pilates the way it was meant to be taught, placing emphasis on correct form to achieve improved strength and flexibility. Pilates can truly change how you live in your body, but it is also fun and invigorating. In our studio you will receive experienced, personalized attention, even in group classes.

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June 2016

47

Elaine Ewing of Rhinebeck Pilates

Rhinebeck Pilates Elaine Ewing, Studio Owner 6400 Montgomery Street, Rhinebeck, NY 845.876.5686 • RhinebeckPilates.com info@rhinebeckpilates.com How would you describe your studio?

Rhinebeck Pilates is a classical Pilates studio, fully equipped with Gratz apparatus, located in the center of the village of Rhinebeck. We offer private sessions and small-group classes to men and women of all ages, from professional athletes to those recovering from injuries, and everything in between.

What is your professional passion or goal?

As a certified authentic Pilates teacher, Elaine Ewing’s passion for teaching is about following the style and order of exercises originally intended by Joseph Pilates, with the goals of making her students stronger and more flexible and turning their imbalances into balances.

Any new-student specials?

We currently have three intro packages for anyone new to our studio: the Best Way to Start Pilates Package ($300 for 5 private sessions); the Intro to Rhinebeck Pilates ($100 for 1 private, 1equipment class and 1 mat class); and the Intro to Group Classes ($195 for 3 Reformer, 3 Tower and 3 mat classes).

What do you most want our readers to know?

Since 2003, Rhinebeck Pilates has offered classical Pilates in the Hudson Valley, not only to dedicated Pilates students, but also to Pilates teachers. We have hosted dozens of workshops with guest teachers and had people from different parts of the world come to attend. We are known in the area for our students’ satisfaction with our high-quality services, knowledge and friendly teachers. We also run a Classical Pilates Teacher Training Program, which consists of 500 hours of seminars, teaching, self-practice and observation. Our next round of teacher training begins in January 2017. For more information on the training, visit our website or contact the studio directly. See ad, page 45.

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natural awakenings

NETWORK INSTRUCTOR

YOGA APPAREL

MAHOPAC

VALHALLA

Yamuna Body Rolling (YBR) A complement to Yoga YamunaBodyrolling.com 212.533.5256

Live Your Life Gear Traveling Boutique Request the Bus 845.797.1487; LiveYourLifeGear.com

Putnam Yoga 30 Tomahawk St, Baldwin Place 845.494.8118; PutnamYoga.com

YogaShine 711 Legion Dr. YogaShine.com; 914.769.8745

PILATES STUDIOS

YOGA CERTIFICATIONS

MOUNT KISCO

ARMONK

RYE

Pilates Fitness Plus 495 Main Street 914.469.6030 pilatesfitnessplus.com

Wainwright House 260 Stuyvesant Ave., 914.967.6080; Wainwright.org

Quest Yoga 11-13 East Main St, 2nd floor 914.241.YOGA QuestYogaArts.com

BEDFORD HILLS Elite Performance PT of Westchester, PC 41 Main St. @ Katonah Yoga ElitePTandPilates.com 917.476.2164

PATTERSON Inner Balance Studio 1072 Route 311 845.878.7800; InnerBalanceStudio.org

POUND RIDGE Pilates Pound Ridge Classical Pilates Studio Old Mill River Road 917.841.1218; PilatesPoundRidge.com

RHINEBECK Rhinebeck Pilates 6400 Montgomery St. 845.876.5686 RhinebeckPilates.com

TAI CHI RYE Wainwright House 260 Stuyvesant Ave., 914.967.6080; Wainwright.org

WHITE PLAINS Still Mind Tai Chi-Qigong 305 Central Ave Suite 2 martialartswhiteplains.com 914.648.0492

YOGA ASSOCIATIONS Yoga Teachers Association Workshops 2nd Sat. 1:30pm The Yoga Studio, Club Fit Briarcliff Manor info@ytayoga.com; ytayoga.com

YOGA STUDIOS COLD SPRING SkyBaby Studio Cold Spring Pilates, 75 Main St. 845.265.4444 SkyBabyYoga.com

MOUNT KISCO

Sirona Therapy Spa Luxurious gentle yoga 280 N. Bedford Road, Ste 301 914.241.0727 SironaTherapySpa.com

NEW ROCHELLE

CROSS RIVER o2living 6 Yellow Monkey Village, Rt. 35 914.763.6320; o2living.com

Westchester Yoga Arts 49 Lawton Street, 2nd Floor 914.632.1101 WestchesterYogaArts.com

EASTCHESTER The Temperance Center 453 White Plains Road 914.793.2600 TheTemperanceCenter.com

HARRISON Yoga for Birth at Full Circle 450 Mamaroneck Ave, Ste 414 914.421.1500 pranayogaandmeditation.com

KATONAH

PATTERSON Inner Balance Studio 1072 Route 311 845.878.7800; InnerBalanceStudio.org

SOUTH SALEM Yoga on Lake Rippowam Stephanie Harding RYT500 914.274.0007 RippowamYoga.com

WHITE PLAINS Still Mind Yoga 305 Central Ave Suite 2 yogawestchesterny.com 914.648.0492

YONKERS Nueva Alma Yoga & Wellness 799 McLean Avenue 914.294.0606; NuevaAlma.com

YORKTOWN HEIGHTS Zen Garden Health Coaching and Yoga Edit J. Babboni, 200-RYT 61 Lakeview Drive 917.721.2529 zengardenyoga.net

YOGA TEACHER BodySculpt by Karen Karen M. Shaw Private Individual & Group Sessions Westchester /Putnam Area 914.522.1297 Bodysculptbykaren.com HipHeather Private Sessions at your home Within a 25 mile radius of Goldens Bridge 914.479.2594; hipheather.com

Golden Temple Yoga 223 Katonah Ave. 914.232.3473 GoldenTempleYoga.com

The Yoga Issue Deadline August 12 Our Readers Are Seeking Providers & Services for Yoga Classes & Equipment

Join us! Call 914.617.8750

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healingbriefs Soul Play Saturdays in Cold Spring

H

usband-and-wife team Mary Ellen O’Brien and Dan Benanav are launching a new monthly series focused on spiritual growth, Soul Play Saturdays, beginning June 11 from 11:30 a.m. to 4:30 p.m. at their retreat house in Cold Spring, NY. “It’s a monthly gathering for people to nurture their spirit, connect with like-minded people and enjoy the beautiful, expansive views,” O’Brien says.

The gatherings will include a guided meditation, a channeling session with high-vibration healing energy, a catered vegan and gluten-free lunch and self-discovery exercises and discussions. There will also be an easy hike from the retreat house, which sits on 12 acres and has Mary Ellen O’Brien panoramic views of the mountains, the Hudson River and the village of Cold Spring.

“It’s an ideal place for people to connect with their true essence and gain a broader perspective on their lives,” O’Brien says. “The intention is for participants to awaken their true essence and leave feeling lighter, with an increased connection to their inner guidance.”

The introductory fee for the June 11 session is $65, and the registration deadline is June 6. Space is limited. Future Soul Play Saturdays will be held July 9, August 13, September 10 and October 15. For more info and to sign up, visit AwakenYourTrueEssence.com. See ad, page 35.

Katonah SPACE Created for Spiritual Community

T

he new spirituality center the Katonah SPACE—Spirituality, Arts & Community for Everyone—will launch its Movies That Matter series with a screening and discussion of “Jimmy’s Hall” June 17 at 7:30 p.m. at 44 Edgemont Road, Kotanah. It will also host a Summer Solstice Celebration and Breakout groups at the potluck on June 21 from 7 to 9 p.m. Both Spiritual Town Hall. events are free.

The Katonah SPACE grew out of a gathering of more than 60 people at the Spiritual Town Hall in Katonah in April, says its co-creator, Melissa Boyer. “We sang together, listened to one another and talked together about our ‘longing for belonging,’ as Danny Martin, one participant, put it. From this gathering emerged the Katonah SPACE, a hub allowing people to connect with one another as spiritual human beings.”

In addition to large group events such as the Movies That Matter series, the Katonah SPACE also hosts interest groups such as Spirit Salons, small groups for women to discuss topics such as fear, discernment, boundaries and the “divine feminine”; a songwriting group; and a Death Café group, which discusses the multitude of issues, feelings, beliefs and practices around death in our culture. More groups are in the process of forming, Boyer says.

For more info, visit KatonahSPACE on Facebook.com, follow the group on Twitter @ KatonahSpace or email KatonahSPACE@gmail.com.

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WakeUpNaturally.com

Intuitive & Healing Arts

LISTINGS

ASTROLOGY

ENERGY MEDICINE

INTUITIVE

REIKI

Pam Cucinell Phone, online & in person 917.796.6026; InsightOasis.com

Bernadette Bloom, PT Esoteric Healer & Teacher 239.289.3744 CenterForAlignedHealing.com

James Pulley Soul Activation & Healing In Person & SKYPE 42hellofriends@gmail.com

Anne H. Bentzen, RMT, JRP Reiki Master Teacher & Energetic Counseling 914.588.4079; balancing4life.com

Colin McPhillamy Pleasantville, NYC 213 840 1187 McPhillamyTarot.com

EMOTIONAL FREEDOM TECHNIQUES (EFT) Steven Gottlieb 25 Franklin Ave #4B White Plains 914.997.7873 EmpowerYourTrueSelf.com

ENERGY HEALING Accessing Intuition & Spirit for Healing: Mag Treanor RN PutnamHealingArts.com Carmel, NY; 845.228.8132 Nadiya Nottingham Healing Arts Pawling/Amenia/NYC 917.519.9101 nadiyanottingham.net Synchronicity Sisters Spiritual Tools for Healing Martha: Karmic-healing.com Sophia: 914.462.6030

Betty S. Feldman, LLC, HTCP Healing Touch Program 53 Maple Ave. Fishkill, NY 845.896.6405 Btatfeldman@aol.com One Light Healing Touch Cert., Energy Practitioners & Healer Training Schools 845.878.5165; OLHT1.com pennylavin@gmail.com

HEALING SPACES FLOW Feng Shui Christine Persche 914.671.7523 flowfengshui.com Reflections of Nature Mystic, Magical Gardens 845.489.7250 LandscapingWithNature.com

HYPNOTHERAPY Michael Rosenbaum, ACHT, MP Get unstuck from neg. patterns Katonah, Goldens Bridge, Mt. Kisco 914.218.9000 FREE consultation AlternativeChoices.org

MEDITATION Guided Channeling Group The Temperance Center Merrill Black, LCSW 914.793.2600 thetemperancecenter.com

Hands of Serenity Healing Jody Cleveland, RN 1129 Main St., Fishkill 845.896.1915 handsofserenityhealing.com

NEW AGE STORE

The Temperance Center Merrill Black, LCSW Reiki Master 914.793.2600, Eastchester thetemperancecenter.com

Dreaming Goddess Energy healers/Tarot Readers 44 Raymond Ave. Poughkeepsie 845.473.2206 DreamingGoddess.com

Tina Grover Reiki Master, IET 845.242.5005, Fishkill Hands-2-body.com

Hands of Serenity Healing 1129 Main St., Fishkill NY 845.896.1915 handsofserenityhealing.com Synchronicity 1511 Rt. 22, Brewster, NY 845.363.1765 SynchronicityNY.com

PAST LIFE REGRESSION Shira Adler, Intuitive Healer Certified Past Life Regressionist 914.861.5186 ShiraAdler.com; Diva-Mama.com

Gifts for the Body, Mind, and Spirit

15% OFF all products with this ad

Biggest Selection of Wind & Fire Bracelets • Best Prices on Silver Jewelry, Crystals, and Stones

Sunday, June 12 and Monday, June 13 1511 Rt 22, Brewster, NY 10509 (Next to ACME)

OPEN 7 Days Mon, Tues, Wed, Sat 10-6 Thurs & Fri 10-7 Sun 11-5

Past Lives Workshop & Psychic Readings with European Psychic Lai Ubberud

Healing Services with Dr. Denise Galon, PhD.

Mehta Face-Lift Massage Lymph Cupping BIOMAT Relaxation Session & more…

Call for details 845-363-1765 | www.SynchronicityNY.com

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Psychic Medium Readings 7 days/week $45 Massage and Reiki Healing

June 2016

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Make Summer Memories

calendarofevents Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before June 12 (for July issue) and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines on how to submit listings.

No phone calls or faxes, please. Thank you!

Meet Your True Love!

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the largest database of Join health- conscious and eco-

Come Visit

minded, spiritual singles for FREE and manifest an extraordinary relationship!

Natural Awakenings at these events:

Saturday June 4, 2-5pm Relay for Life – Wellness Expo Mahopac High School, 421 Baldwin Place Rd, Mahopac NY

Saturday, June 11, 12-8pm Walkway Marathon Expo

Mid-Hudson Civic Center 14 Civic Center Plaza, Poughkeepsie, NY Walkwaymarathon.org

WEDNESDAY, JUNE 1 Adult Guided Channeling/Meditation Group – 10-11am. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600.

TheTemperanceCenter.com.

Drumming with White Buffalo Calf Woman – June 1 and 18. 7-8:45pm. With Dorinda Gay. Energy support and healing provided as needed to mind, body and spirit. $48 suggested. The Center for Health and Healing, Mt Kisco. 914.864.0462.

Center4Healing.net.

FRIDAY, JUNE 3 Get the Love You Want – June 3-5. With Harville Hendrix and Helen LaKelly Hunt. Discover a spiritual path for couples to create a conscious relationship. Omega Institute, 150 Lake Dr, Rhinebeck.

877.944.2002. eOmega.org.

SATURDAY, JUNE 4

Try for FREE at NaturalAwakeningsSingles.com 52

natural awakenings

National Trails Day – 2pm. A naturalist leads a hike and shares facts about history and ecology of our unique forested oasis. Members free. $8 nonmembers. GNC, 99 Dromore Rd, off Central Park Ave, Scarsdale. 914.723.3470.

GreenburghNatureCenter.org.

New Moon Gathering – 7-8:30pm. Use the lunar cycle to realize one’s intentions. Guided meditations and ritual facilitated by astrologer Pamela Cucinell.

BYO notebook. $20 members. $25 nonmembers.

Wainwright House, Rye. Register: 914.967.6080.

Blissing – 7-9pm. Ecstatic chant and dance. $20.

Prana Moon Yoga, 1000 N Division St, Peekskill.

Info: 914.420.4515. blissingchant.com.

SUNDAY, JUNE 5 A Day of Healing Workshop – 10am-5pm. Penny Lavin from international, One Light Healing Touch School teaches scanning, radiant and color healing for healing oneself, others and more. Six NCBTMB CEUS. $150. Lagrangeville. Register: Penny: 845.878.5165 OLHT1.com.

Intuition and Body Wisdom for Women – Noon2pm. With Angela Pizzarello. $40. Synchronicity, 1511 Rte 22, Brewster. Register: 845.363.1765.

Info: SynchronicityNY.com.

Happy, Healthy and Fit for Summer – 2-3:30pm.

Ease into s summer routine with tips and information from our clinical nutritionist on how to eat right for one’s fitness goals. Hygeia Integrated Health, LLC, 3505 Hill Blvd, Ste K, Yorktown Hts. Info/register: HyInHealth.com.

Farm to Table Fundraiser – 4-7pm. Samplings of delicious dishes crafted by artisan food pros, accompanied by fine wines from area wineries. In support of Greenburgh Nature Center. Info: 914.723.3470.

GreenburghNatureCenter.org.

TUESDAY, JUNE 7 Free Talk: Essential Oils 101 – 7-8:30pm. Learn all about the surprising benefits and uses of Essential Oils. Leave feeling informed and invigorated. Free samples. Quest Yoga Arts, 11 E Main St, Mt Kisco.

Register: 914.241.9642. QuestYogaArts.com.

Relay for Life Mahopac – 7am June 4 to 7am June 5. American Cancer Society’s celebration/fundraiser to end cancer. Family-friendly events with food, games and activities. Mahopac High School, 421 Baldwin Place Road. Info: RelayForLife.org.

Reduce Stress with Self- Acupressure – 7-9pm. With Avra Blieden. Learn acupressure points and Qi Gong exercises to help de-stress.

Westchester Community College. Info/Preregister: sunywcc.edu/continuing/ce.

The First Annual Inter-Tribal Unity Gathering – 10am-4pm. Unity Gathering hosted by The Schaghticoke First Nations and the Town of Dover. Native drumming leads up to opening ceremony at 11am.

Food, displays, vendors, entertainment. Thomas J. Boyce Park in Wingdale. Info: unitysfn.org.

WEDNESDAY, JUNE 8

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

BIG Monthly Luncheon – Noon-2pm. Women’s empowerment organization designed to help women of all ages identify and embrace their true life purpose professionally and personally. The Burger Barn, 289 Rte 100, Somers. Info: 914.646.5766.

BelieveInspireGrow.com.

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Saturday, June 11 Aging Gracefully

RUN – SPONSOR – VOLUNTEER 2nd Annual Walkway Marathon Race Series

WESTCHESTER HOLISTIC NETWORK

with Tao Porchon-Lynch

Hosted by Yoga Teachers Association 1:30–4:30pm Join this inspiring 97-years-young yoga grand master to explore the eternal energy of yoga.

The Yoga Studio, Club Fit 584 North State Road, Briarcliff Manor, NY $45 members/$65 nonmembers in advance Register at YTAYoga.com 914.582.7816; ytapresident@gmail.com

Changes in Our Regional Energy Grid: Reducing Carbon While Saving Money? – 7pm/refreshments; 7:30pm/program. Learn to benefit by choosing 100% renewable energy. Co-sponsored by Lower Hudson Sierra Group. Free. GNC, 99 Dromore Rd, Scarsdale.

Info: 914.723.3470. GreenburghNatureCenter.org.

Monthly Buddha Dharma Sangha – 7-8:30pm.

With Derek Killeen, senior Buddhist teacher. Meditation instruction for those new to practice, meditation practice, discussion and more. Refreshments served. $10 suggested. The Center for Health and Healing, Mt Kisco. 914.864.0462. Center4Healing.net.

ADD Just Doesn’t Add Up – 7-9pm. Is it really a short attention span? Learn to distinguish visual problems that mimic or complicate AD(H)D. Free.

Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP, Jane: 914.874.1177.

DrSlotnick.com.

Free Talk: Slow Medicine for Anxiety & Stress – 7-9pm. With Dr. Michael Finkelstin. Learn about designing a personalized action plan for achieving health and wholeness. Quest Yoga Arts, 11 E Main St, Mt Kisco. Register: 914.241.9642.

QuestYogaArts.com.

Psychic Message Circle – 7-9:30 pm. With Kimberly Taylor. $10. Pawling Library, 11 Broad St. 845.855.3444. PawlingLibrary.org.

Saturday, June 11 & Sunday, June 12 A Weekend of Running, Family and Fun! RACE Registration: WalkwayMarathon.org Call for information: 845.454.9649

FRIDAY, JUNE 10 Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600.

TheTemperanceCenter.com.

SATURDAY, JUNE 11 2nd Annual Walkway Marathon Race Series – 6/11 & 6/12. A Weekend of running, family and fun! Race Registration: WalkwayMarathon.org, 845.454.9649.

Cathy Lipsky’s Ix Chel Center 23 Wilson Street, 2nd Floor Hartsdale, New York 10530 914.912.2351

Tuesday, June 21

6 PM WestchesterHolisticNetwork.org Monthly Shamanic Journey Class – 7-8:45pm.

With Melanie Ryan. Receive messages and guidance. Connect with power animals, angels and spirit guides. Tool for spiritual growth, healing and more. $48. The Center for Health and Healing, Mt Kisco.

914.864.0462. Center4Healing.net.

SUNDAY, JUNE 12 2nd Annual Walkway Marathon Race Series – 6/11 & 6/12. A Weekend of running, family and fun! Race Registration: WalkwayMarathon.org, 845.454.9649.

Spirit Circle – 10-11:30am. With Joann Fiallo. $40.

Synchronicity, 1511 Rte 22, Brewster. Register: 845.363.1765. Info: SynchronicityNY.com.

Pathways to Mediumship – June 12-17. With John Holland and Lauren Rainbow. Take one’s skills and natural abilities to the next level in this training. Omega Institute, 150 Lake Dr, Rhinebeck.

877.944.2002. eOmega.org.

Soul Play Saturday – 11:30am- 4:30pm. Future dates: 7/ 9, 8/13, 9/10 & 10/15. A monthly gathering to nurture the spirit at a Retreat House in Cold Spring. Introductory fee $65, register by 6/6. Info: awakenyourtrueessence.com.

Ukulele Zen – June 12-17. With Stuart Fuchs and Sarah Carlisle. Learn to play the ukulele and practice yoga and meditation to make playing more enjoyable. Omega Institute, 150 Lake Dr, Rhinebeck.

877.944.2002. eOmega.org.

Aging Gracefully – 1:30-4:30pm. With inspiring 97-years-young yoga grand master Tao PorchonLynch. Explore eternal energy of yoga. $45 members. $65 nonmembers advance. The Yoga Studio, Club Fit, 584 N State Rd, Briarcliff Manor. Info: Audrey Brooks: 914.582.7816. ytaYoga.com.

Past Lives Workshop and Psychic Readings – Noon-2pm. With European Psychic Lai Ubberud.

Synchronicity, 1511 Rte 22, Brewster. Register: 845.363.1765. Info: SynchronicityNY.com.

Kirtan: Songs for the Soul/Summer Celebration – 6-7:15pm. With Tejase, acoustic guitar, bass, percussion and harmonium. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester.

RSVP: 914.793.2600. TheTemperanceCenter.com.

Return to Atlantis – 2:30-4pm. With Dr. Denise Galon and European Psychic Lai Ubberud.

Synchronicity, 1511 Rte 22, Brewster. Register: 845.363.1765. SynchronicityNY.com.

Be happy for this moment.

This moment is your life. ~Omar Khayyám

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planetwatch

breath and using spatial awareness and resistance.

markyourcalendar Continuing Education Credits for Licensed Massage Therapists Classes in Katonah and Mamaroneck Jin Shin Do® Bodymind Acupressure® “The Way of The Compassionate Spirit” authorized Jin Shin Do® teachers: REGISTER NOW Gail Kellstrom: 914.232.5754 www.jinshindony.com Avra Blieden: 917.923.8731 avrasway.massagetherapy.com

June 2016

Astrology with Pamela Cucinell

Be Curious

Mars Retrograde through most of June can indicate delays and thwarted expectations. However, it is a good time to implement new physical routines.

Projects benefit from high spirits in the morning of June 1. Fantasy and expectations on June 2 are delightful in the short run. June 3 demands careful attention to responsibility and quality. The Gemini New Moon on June 4 promises fresh ideas, so be open to new perspective. Prioritize duties in the morning, then let curiosity be your guide in the afternoon of June 5. A meal with good conversation on June 6 opens possibilities.

Ebb and Flow

Rich returns come from research and therapeutic work on June 7. Dramatic exposition and dynamic input dominates June 8. Take your time with communications on June 9, both delivered and received. Be of service on June 10, when little acts have a big impact.

Good works on June 11 magnify; it is also good to make time for spiritual refreshment. Reflect in nature on June 12 and plan your work week with care.

Responsibility in business, romantic, friendship and/or familial relationships is up on June 13.

Pace Yourself

Insight and revelations on June 14 strengthen the partnerships with good foundations. Lay out strategy on June 16 for the long view. Make minimal demands on yourself and others on June 54

natural awakenings

17. The task on June 18 is to find those who match your exuberance; passions fly in many directions. A loose schedule on Father’s Day allows freedom for spontaneity.

Summer Segues

The Sagittarius Full Moon occurs on June 20, the day of the Summer Solstice; on this day, certain goals require a commitment and choices made.

Productivity is high on June 21 when focus is clear. Organize on June 22 and network in the evening. Possibilities explode on June 23 so gather ideas.

Make connections the morning of June 24. Spend time by the water on June 25 when relaxation and meditation revives the soul.

Mars Direct

The pressure cooker increases as Mars slows before its direct motion. The key is to build momentum without letting go prematurely. Creativity soars on June 26, yet full expression benefits from more development and thought. Temper impatience on June 27 and 28, when a need to break out or begin overtakes reason. Mars Direct the evening of June 29 opens the floodgates for passionate drive. On June 30, launch the wellconsidered plans with confidence.

Pamela Cucinell writes in-depth forecasts at InsightOasis.com and offers private sessions and on-line subscriptions. Contact pamela@insightoasis.com or call 917.796.6026. See ad page Westchester/Putnam/Dutchess NY Edition

Restorative Workshop – 5-7pm. All levels. Take time to relax and let go of “have to’s” and “shoulds” for health and well-being. $25 advance. $30 door.

Quest Yoga Arts, 11 E Main St, Mt Kisco. Register: 914.241.9642. QuestYogaArts.com.

TUESDAY, JUNE 14 Skin Rejuvenation, Pain Relief and Detoxification –Noon-1pm. Learn three natural ways to feel one’s best. Seats limited, reserve space. 2013 Crompond Rd, Yorktown Hts. 914.962.1155. hwaHealthy.com.

Healthy Eating Workshop – 6-7:30pm. Learn to eat healthy on a budget for oneself and family.

Hear tips about anti-aging nutrition. Four panelists and Moderator, Dr. Wanda Jeanty. $6.27 admission. Light refreshments. Mid-Hudson Children’s Museum. Preregister: EventBrite.com.

Tea & Stones – 6:30-7:30pm. Connect and learn about gems, stones and their incredible properties.

Free. Dreaming Goddess, 44 Raymond Ave, Poughkeepsie. 845.473.2206. DreamingGoddess.com.

WEDNESDAY, JUNE 15 Adult Guided Channeling/Meditation Group – 10-11am. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600.

TheTemperanceCenter.com.

Yin Yoga and Meditation – 6:30-7:30pm. Relaxing yoga session followed by meditation. $4.

Pawling Library, 11 Broad St. 845.855.3444; PawlingLibrary.org.

Three Essential Secrets to Filling Your Holistic Practice with High-End Clients – 7:30-9pm. With best-selling Author, Angela Artemis. Finger Lakes School of Massage, 272 N Bedford Rd, Mt Kisco.

RSVP: 914.241.7363.

THURSDAY, JUNE 16 Adam Bernstein’s Medium Circle – 7-9pm. With guest Joan Carra. Connect to family and friends. $30.

Joan also available June 17 for private sessions. 275 Fair St, Ste 17A, Kingston. 845.687.3693. PychicJoanCarra.net. Info@AdamBetweenTheWorlds.com.

FRIDAY, JUNE 17 Be Yourself & Love It – June 17-19. With Anita Moorjani. Discover how to use self-love to bring

WakeUpNaturally.com

JULY ENJOY THE SEASON’S BOUNTY Realize Abundant Gains

Campus at the Omega Institute in Rhinebeck. See June 3, 12, 17 and July 1 for workshops and special happenings. For more info call 877.944.2002 or visit eOmega.org. healing into one’s life. Omega Institute, 150 Lake Dr, Rhinebeck. 877.944.2002. eOmega.org.

Monthly Reiki Community Healing Circle – 7-8:45pm. With Beryl Hay and Deborah Fusco-Amjadi. First a gentle grounding meditation then form groups of two-three people for Reiki exchanges. $20. The Center for Health and Healing, Mt Kisco.

914.864.0462. Center4Healing.net.

Archangels Workshop – 7-9pm. With Shaman Elka Boren. $35. Synchronicity, 1511 Rte 22, Brewster.

Register: 845.363.1765. Info: SynchronicityNY.com.

Shamanic Journey Circle – 7-9pm. Through rhythmic drumming in guided meditation, transcend one’s conscious state and journey to meet the many helping spirits around us. No experience necessary. $20. DG Sanctuary. 2 Lagrange Ave, Poughkeepsie.

845.473.2206. DreamingGoddess.com.

Movies That Matter: Jimmy’s Hall – 7:30-10pm.

Award-winning “Jimmy’s Hall” tells his story. Enjoy free popcorn, a good movie, great conversation, and community-building. Free. The Katonah SPACE, 44 Edgemont Rd. Katonah. Info: facebook. com/katonahSPACE.

SATURDAY, JUNE 18 Women’s Full Moon Circle – 7-8:30pm. Nondenominational monthly gathering for women.

Draw in the powerful energies of the Full Moon. $10. DG Sanctuary. 2 Lagrange Ave, Poughkeepsie.

845.473.2206. DreamingGoddess.com.

Drumming with White Buffalo Calf Woman – 7-8:45pm. With Dorinda Gay. Energy support and healing provided as needed to mind, body and spirit. $48 suggested. The Center for Health and Healing, Mt Kisco. 914.864.0462. Center4Healing.net.

MONDAY, JUNE 20 Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discus-

sion. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600.

TheTemperanceCenter.com.

TUESDAY, JUNE 21 2nd Annual Yoga Mala – 6-8pm. Celebrate summer by practicing 108 sun salutations together. All participants should preregister and bring a yoga mat. $10 donation. Info: nOMadAlwaysAtOM.com.

Change Your Thoughts—Change Your Life – 7-9pm. With Joan Carra. People react to the mind’s thoughts with feelings and create events and illnesses with their own belief system. Wainwright House, 260 Stuyvesant Ave. Rye. Pricing info: 914.967.6080. PychicJoanCarra.net.

Westchester Holistic Network Monthly Meeting – 6pm. Cathy Lipsky’s Ix Chel Center, 23 Wilson Street, 2nd Floor, Hartsdale. Info: 914.912.2351.

WestchesterHolisticNetwork.org.

WEDNESDAY, JUNE 22 Vision & Success in School – 7-9pm. Discover tools to identify children having trouble learning.

Vision problems prevent children from reaching their potential. Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP, Jane: 914.874.1177. DrSlotnick.com.

FRIDAY, JUNE 24 One Light Healing Touch School – Enroll now.

Meets June-Nov. Penny Lavin teaches 18-day school. It includes advanced energy healing techniques for healing oneself and others. 50 NCBTMB CEUs. Lagrangeville. Register: Penny: 845.878.5165. OLHT1.com.

Spirit Communications & Healing – 6:30-8:30pm.

With Alexandra Leclere. Meeting and communicating with one’s spirit guides. $40. Synchronicity, 1511 Rte 22, Brewster. Register: 845.363.1765.

SynchronicityNY.com.

Advertise your products and services in Natural Awakenings’

July Summer Harvest & Independent Media Issue To advertise or participate in our next issue, call

914.617.8750

natural awakenings

June 2016

55

We Love our Advertising Partners!

We think you will too!

David Connell, DC Poughkeepsie & Kingston

See CRD listings on pages 64 & 66.

WE ARE GRATEFUL to our advertisers who make publishing this FREE publication possible each month. They are leaders in our natural living community.

Please support them with your business, and tell them you saw it in Natural Awakenings!

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View from the Retreat House in Cold Spring for Soul Play Saturdays. See June 11.

Future dates: 7/ 9, 8/13, 9/10 & 10/15. Info: awakenyourtrueessence.com.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600.

TheTemperanceCenter.com.

Essential Yoga – 4-6pm. With Laura Jensen and Stephanie Dalfonzo. Breathe summer in with this yoga class and essential oils designed to flush kidneys and lengthen the side body. $30. Quest Yoga Arts, Mt Kisco. Preregister: 914.241.9642.

QuestYogaArts.com.

SATURDAY, JUNE 25

Summer Solstice Healing Night – 4-6pm. With Merrill Black, LCSW/Reiki Master. Yoga, Meditation. $20, half will be donated to charity. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

Twisted Detox Yoga + Cleansing 101 Workshop – 12-2pm. With Heather Novak and Kristi Lynch.

Learn what it takes to truly cleanse the toxins out and get the process going. $35 preregister. $40 door.

PutnamYoga.com.

Butterfly Exhibit Opening – June 25-Aug 7.

10am-4:30pm. Experience close encounters with butterflies and learn about their importance in nature.

Info: 914.723.3470. GreenburghNatureCenter.org.

Sacred Pipe Ceremony – 3-5pm. Offer prayers and gratitude to the universe. Free event, though it’s customary to bring a small token (herbs, chocolate, tobacco), if desired. DG Sanctuary.

2 Lagrange Ave, Poughkeepsie. 845.473.2206.

DreamingGoddess.com.

Solstice Kirtan – 7-8:30pm. With Satya Franche and Noah Baumwoll. Musical genre utilizes ancient Sanskrit mantras in a call-and-response format incorporating audience into the performance. $15.

Quest Yoga Arts, 11 E Main St, Mt Kisco. Register: 914.241.9642. QuestYogaArts.com.

SUNDAY, JUNE 26 Talking to Animals Intuitively – 12noon-1pm.

With Joan Carra. The word animal is from Greek term anima which means spirit. Learn interspecies communications so owner and pet speak the same language. $40. Synchronicity, 1511 Rte 22, 845.363.1765. SynchronicityNY.com.

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Westchester/Putnam/Dutchess NY Edition

TUESDAY, JUNE 28 Herbal Magic Gathering – 6:30-7:30pm. Monthly hour lecture and mini workshop. Work with a specific herb, discussing its properties, uses and often basic how-to’s. Free. Dreaming Goddess, 44 Raymond Ave, Poughkeepsie. 845.473.2206.

DreamingGoddess.com Eating Disorder Support Group – 7:30-9pm. Last Wed monthly. Led by LCSW and clinical nutritionist, discuss and resolve issues around relationships with food. Info/register: HyInHealth.com.

WEDNESDAY, JUNE 29 Adult Guided Channeling/Meditation Group – 1011am. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester.

914.793.2600. TheTemperanceCenter.com.

FRIDAY, JULY 1 Hope for Dementia & Alzheimer’s – July 1-3. Conference for lay and professionals about breakthrough research, including patient turnarounds and what reversible factors to evaluate. $375. Omega Institute, Rhinebeck.877.944.2002. Register: eOmega.org.

WakeUpNaturally.com

ongoingevents

Natural Awakenings is

NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions. Thank you!

sunday Kacey, On The Radio – 6:30am. The Health and Happiness Show. Interviews with therapists, healers, doctors, actors and dreamers. Tune into 100.7 WHUD. Kaceyontheradio.com.

Kundalini Yoga and Meditation – 8am. Raise consciousness through meditation, breathing techniques, mantras, postures, mudras and relaxation. All fitness levels welcome. $25 drop-in. 223 Katonah Ave., Katonah. 914.232.3473. GoldenTempleYoga.com.

Putnam Yoga Level 1 to Level 2 Classes (w/ modifications) – 9am. For those more familiar with yoga, incorporates power yoga poses and techniques designed for in-depth strength training, plus improvements in breathing, posture and mobility.​ 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

Vinyasa All Levels – 9am. With Anna. A moderately paced flow of poses, with attention to alignment and breath. Mildly challenging. o2living, Yellow Monkey Village, Cross River. 914.763.6320. $20/ drop-in or purchase a class card. o2Living.com.

Pre-Natal Yoga –9-10am. Strengthen and open, cultivating breath awareness and mind-body unity all through yoga poses modified for the pregnant body. $100 four-weeks. Quest Yoga Arts, 11 E Main St, Mt Kisco. Register: 914.241.9642. QuestYogaArts.com.

Pre-Natal Yoga – 9-10am. Strengthen and open, cultivating breath awareness and mind-body unity through yoga poses modified for the pregnant body. $100 four weeks. Quest Yoga Arts, Mt Kisco.

Register/info: 914.241.9642. QuestYogaArts.com.

Organic Market at Congregation Sons of Israel – 11:30-2pm. 1666 Pleasantville Rd, Briarcliff Manor. csibriarcliff.org.

Hudson Valley Regional Farmers Market – 10am2pm. 15 Mt. Ebo Road S, off Rt. 22, Brewster.����� ���� Hudson Valley Cerebral Palsy Association building.

Mindful Vinyasa Restorative Flow – 11am12:15pm. With Reyna. A mindful vinyasa flow class that incorporates restorative yoga. Class for all levels. $15, drop-in. The Temperance Center, Eastchester. Info: 914.793.2600. TheTemperanceCenter.com.

Celebration of Life Service – 11-12:15am. Inspirational music, affirmative prayer, meditation, lessons in the Science of Mind. Children’s programs 1st & 3rd Sun. Free. Center for Spiritual Living White Plains, 262 Martine Ave, Masonic Temple.

914.261.9119. cslwp.org.

Mommy & Me Yoga – 11:15am. Babies happily engage with moms in motion. Moms stretch, connect and rejuvenate. Prana Yoga at Full Circle, 450 Mamaroneck Avenue, Suite 414, Harrison.

914.421.1500. pranayogaandmeditation.com.

Transcendental Meditation Free Introductory Talk – 2:30pm. Free event. 15 Babbitt Rd, Bedford Hills. Schedule may change due to holidays. Please contact 914.218.3370 to confirm reservation.

TM.org/WestchesterCounty.

Relax&Restore – 3:45pm. With Becky. Relax, stretch, meditate and restore at the end of the weekend while preparing for week ahead. Here&Now yoga+body, Scarsdale. Info: 914.725.5347.

Qigong Class – 5:15pm. Space limited. Private healing sessions also by appointment. 517 Rte 22, Pawling. Register/info: 917.519.9101.

monday Ossining Knitting Club – Multi-generational social knitting group, from beginners to experts, all helping each other. Bring expertise or a desire to learn. Free. Ossining location. Meeting dates/ times: 914.923.2103.

Mat Pilates – 9:30am. For a strong core and long, lean muscles—reshape. $27 or discounted package price. Pilates and More, 129 Main St, Dobbs Ferry.

Info: 914.478.3580. PilatesAndMoreStudio.com.

FlowNow – 9:30am. With Colby. Flex, breathe, stretch and sweat. Postures link from one to the next in a mindful, creative sequence emphasizing proper alignment with adherence to breath. All levels. Here&Now yoga+body, Scarsdale. Pricing details: 914.725.5347.

Vinyasa Flow Yoga – 10-11:15am. Find your inner peace and energy at Zen Garden. Movement using the breath. Focus on alignment and strong individual attention. All levels. $15 drop-in. Reserve a spot with Edit: 917.721.2529.

Putnam Yoga Beginner to Level 1 Classes (w/ modifications) – 10am. For beginners, new students or individuals needing a refresher, a safe introduction to the fundamental poses in a traditional yoga practice. 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118.

PutnamYoga.com.

Gentle Flow Yoga – 1:30-2:30pm. $20 dropin or purchase class card for reduced fee.

Sirona Therapy Spa, 280 N Bedford Rd, Ste 301, Mt Kisco. Must register: 914.241.0727.

SironaTherapySpa.com.

Women’s Healing Circle – 7-9 pm. $20. The Healing House, 11 N Cedar St, Beacon. Info: acebook.com/thehealinghousebeacon.

Teen Yoga – 5:15-6:15pm. Ages 13 and up. Feel the groove and build strength, stamina and flexibility at the same time. BYO tunes. $90 six-weeks. $20 drop-in. Quest Yoga Arts, 11 E Main St, Mt Kisco.

Register: 914.241.9642. QuestYogaArts.com.

Everywhere!

THANK YOU

to the local businesses that display Natural Awakenings Magazines!

Thanks to them, you can pick up your next free copy of Natural Awakenings in Westchester, Putnam or Dutchess County, at coffee shops, fitness centers, yoga and Pilates studios, healing centers, vitamin shops and more, as well as at the following food markets: Acme Markets (Bedford, B r e w s t e r, B r i a rc l i f f Manor, Golden’s Bridge, Greenburgh, Hopewell Junction, Mahopac, Mohegan Lake, New R o ch e l l e , P l e a s a n t Va l l e y, R ye B r o o k , Scarsdale & Yorktown Heights) Adams Fairacre Farms • Balducci’s • Beacon Natural Market • Berry’s Farm • Bread Alone (Rhinebeck) • BEWIES Holistic Market • DeCicco’s (Armonk, Brewster, Cross River, J e f f e r s o n Va l l e y ) • Farmers Markets: Congregation Sons of Israel, Briarcliff, Bedford Hills, Hudson Valley at Greig Farm/Redhook, Hudson Valley Regional/Brewster, Gossett Brothers/ Cross River, Peekskill, Yonkers • Fresh Town (Amenia) • Fishkill Farm • Food Emporium (Bedford Village) • Foodtown (Cold Spring & Mt. Vernon) • Freshtown (Amenia) • Gourmet Express • Greenwich Produce • Hannafords • Harvest Moon Farm & Orchard • Key Food (Mahopac, Peekskill) • Kobacker’s Market • Mahopac Diner • Mother’s Earth Storehouse • Nature’s Pantry • Odyssey Diner • Pathmark (Scarsdale & Yonkers) • Putnam Diner • Rhinebeck Health Foods • Sadhana Tea House • Scotts Corner Market • ShopRite (Bedford Hills, Carmel, New Rochelle, Poughkeepsie & Thornwood) • Stop & Shop (Eastchester, Mamaroneck, Ossining, Peekskill, Rhinebeck, Somers, White Plains, Yonkers) • SuperFoodTown (Croton-on-Hudson) • Village Natural Market (Bronxville) and Whole Foods Market (Yonkers)

Read the Digital Edition at:

WakeUpNaturally.com

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June 2016

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incorporates meditation, visualization and chanting. All levels. $15 drop-in. Vic: 914.319.7322.

Eastchester. TheTemperanceCenter.com.

Slow Medicine for Men – 7-8:30pm. 2nd and 4th Mon. Awaken while cultivating deep and meaningful relationships with other conscious men, 501 Guard Hill Rd, Bedford. SlowMedicineTherapist.com.

Salty Yoga – 7pm. Yoga class during a salt session.

Develop strength, flexibility and range of motion in areas specifically used by the body to breathe. $25. Breathe, 200 Katonah Ave. 2nd Fl., Katonah.

914.232.5600.

Kundalini Yoga Meditation – 7-8pm. With Stuart Perrin, an American spiritual master of Kundalini Yoga. Free; donations welcome. Holistic Physical Therapy in Acker House, 139 Grand St., Croton on Hudson. StuartPerrin.com. 914.217.7919.

Flow&Meditate – 7pm. With Melissa. Candle lit flow class followed by meditation. Perfect for steadying mind and body after a busy day. All levels.

Here&Now yoga+body, Scarsdale. Pricing details: 914.725.5347.

Putnam Yoga Beginner to Level 1 Classes (w/ modifications) – 7:30pm. For beginners, new students or individuals needing a refresher, a safe introduction to the fundamental poses in a traditional yoga practice. 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118.

PutnamYoga.com.

Candlelight Meditation & Deep Relaxation – 7:30-8:30pm. Learn how to calm the mind, find stillness and learn practical tools to manage stress and anxiety in everyday life. Beginner friendly. $22. Prana Yoga at Full Circle. Info: 914.421.1500; pranayogaandmeditation.com.

tuesday Therapeutic Yoga Flow – 10-11:30am. With Diane Graziosa, RYT 500. Floor flow: breathing, strengthening, stretching and restoring. All levels. $15 drop-in. Eastchester. Info 914.793.2600.

TheTemperanceCenter.com.

Pilates Mat class with Tina Sferra, MSPT – 121pm.. Pilates with a physical therapist. Focus on form, function and fitness to re-engineer the body. $20. Elite Performance @ Katonah Yoga, 39 Main St., Bedford Hills. ElitePTandPilates.com.

Yoga by Karen – 6pm. Improve health, strength, flexibility, balance and awareness. Understandable at any level. Feel relaxed, calm and renewed. $60 six sessions. $15 drop-in. Putnam Valley Library, 30 Oscawana Lake Rd. Info, Karen Shaw: 914.522.1297. BodySculptByKaren.com.

Kundalini Yoga and Meditation Class – 7pm.

Raise consciousness through meditation, breathing techniques, mantras, postures, mudras and relaxation. All levels. $25 drop-in. 223 Katonah Ave., Katonah. 914.232.3473. GoldenTempleYoga.com.

Slow Flow & Restore Yoga – 7:30pm. Connect, breathe, stretch, de-stress and relax. $20 or discounted package price. Pilates and More, 129 Main St, Dobbs Ferry. Info: 914.478.3580.

PilatesAndMoreStudio.com.

Putnam Yoga Level 1 to Level 2 Classes (w/ modifications) – 7:30pm. For those more familiar with yoga, incorporates power yoga poses and techniques designed for in-depth strength training, plus improvements in breathing, posture and mobility.​ 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

Vinyasa Restorative Flow – 7:30-8:45pm.With JoAnne. A great vinyasa flow class that incorporates restorative yoga. All levels. $15 drop-in. Jo-Anne: 917.364.1871. TheTemperanceCenter.com.

Celebrate summer at the 2nd Annual Yoga Mala. See June 21.

Info: nOMadAlwaysAtOM.com

wednesday Barre Fusion – 9am. Strengthen and tone for the body of a dancer—reshape. $27 or discounted package price. Pilates and More, 129 Main St, Dobbs Ferry.

Info: 914.478.3580. PilatesAndMoreStudio.com.

Kundalini Yoga and Meditation – 9:30am. New time! Raise consciousness through meditation, breathing techniques, mantras, postures, mudras and relaxation. All welcome. $25 drop-in. 223 Katonah Ave., Katonah. 914.232.3473. GoldenTempleYoga.com.

Putnam Yoga Beginner to Level 1 Classes (w/ modifications) – 10am. For beginners, new students or individuals needing a refresher, a safe introduction to the fundamental poses in a traditional yoga practice. 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

Vinyasa Flow Yoga – 10-11:15am. Find your inner peace and energy at Zen Garden. Movement using the breath. Focus on alignment and strong individual attention. All levels. $15 drop-in. Reserve a spot with Edit at 917.721.2529.

natural awakenings

Transcendental Meditation Free Introductory Talk – 7pm. Free event. 15 Babbitt Rd, Bedford Hills. Schedule may change due to holidays. Please contact 914.218.3370 to confirm reservation.

TM.org/WestchesterCounty.

Putnam Yoga Beginner to Level 1 Classes (w/ modifications) – 7:30pm. For beginners, new students or individuals needing a refresher, a safe introduction to the fundamental poses in a traditional yoga practice. 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118.

PutnamYoga.com.

thursday Yamuna Ball Rolling – 10:30-11:30am. Restore range of motion, relieve pain and remove blockages by stimulating the bones using an air filled ball with gravity doing most of the work. SkyBaby Yoga Studio, 75 Main St, Cold Spg. 845.265.4444.

SkyBabyYoga.com.

Low Cost Spay/Neuter Day for Cats – 3rd Thurs.

Sponsored by Stray HELP Inc Services by TARA, Inc mobile clinic. $70 includes: spay/neuter, rabies, ears cleaned and nails trimmed. Other services available during surgery. Info, Althea: 845.705.5020.

Slow Medicine Wisdom for Women – 10:30am1pm. Wed and Fri. 501 Guard Hill Rd Bedford.

SlowMedicineTherapist.com.

Ossining Walking Team: Walking Your Way through Body Conditioning – Free. Ossining location. Details, meeting dates/times: 914.923.2103.

Gentle Flow Yoga – 11am-12pm. $20 drop-in or purchase class card for reduced fee. Sirona Therapy Spa, 280 N Bedford Rd, Ste 301, Mt Kisco. Must register: 914.241.0727. SironaTherapySpa.com.

Putnam Yoga Beginner to Level 1 Classes (w/ modifications) – 5:30am. For beginners, new students or individuals needing a refresher, a safe intro to the fundamental poses in a traditional yoga practice. 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

Kundalini Yoga Meditation – 11am-noon. With Stuart Perrin, an American spiritual master of Kundalini Yoga. Free; donations welcome. Holistic Physical Therapy in Acker House, 139 Grand St., Croton on Hudson. StuartPerrin.com. 914.217.7919.

Free Breastfeeding Group – 11am-1pm. 2nd and 4th Wed monthly. Meet with lactation consultant and other moms to share experiences on breastfeeding and parenting. Hudson Valley Hospital Center, Courtland Manor. Location TBD on hospital campus. Info: 914.734.3257. hvhc.org.

Yin Breath Yoga – 6:30-7:15pm. With Victor Gazzini. Using a breath bases asana practice that

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Kundalini Yoga Meditation –7-8pm. With Stuart Perrin, an American spiritual master of Kundalini Yoga. Free; donations welcome. Holistic Physical Therapy in Acker House, 139 Grand St., Croton on Hudson. StuartPerrin.com. 914.217.7919.

Westchester/Putnam/Dutchess NY Edition

Breath & Flow – 6:30-7:45pm. With Patty Meehan, RYT 500. Vinyasa flow class using breath, movement, balance, stretch, closing with meditation. All levels. $15 drop-in. Info Eastchester. 914.793.2600.

TheTemperanceCenter.com.

Alignment Yoga – 7-8:15pm. With Gabrielle Semel, E-RYT 500. Cultivate stability and strength and release tension. Learn about one’s body in time given for each posture.All levels. $17 drop-in. First class free. Inner Balance Studio, Patterson. 845.878.7800.

InnerBalanceStudio.org.

Kundalini Yoga Meditation –7-8pm. With Stuart Perrin, an American spiritual master of Kundalini

WakeUpNaturally.com

Yoga. Free; donations welcome. Holistic Physical Therapy in Acker House, 139 Grand St., Croton on Hudson. StuartPerrin.com. 914.217.7919.

improvements in breathing, posture and mobility.​ 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

classifieds

Alignment Yoga – 7-8:15pm. With Gabrielle Semel, E-RYT 500. Cultivate stability and strength, release tension, taking time in each posture to get to know one’s body. All levels. $17 drop-in. First class free.

Inner Balance Studio, Patterson. 845.878.7800.

Vinyasa Flow Yoga – 10-11:15am. Find your inner peace and energy at Zen Garden. Movement using the breath. Focus on alignment and strong individual attention. All levels. $15 drop-in. Reserve a spot with Edit at 917.721.2529.

Fee for classifieds is $1 per word per month, 20 word minimum. To place listing, email content to DanaB@naturalawakeningsmag.com. Deadline is the 12th of the month.

Slow Medicine Wisdom for Women – 10:30am1pm. Wed and Fri. 501 Guard Hill Rd Bedford.

SlowMedicineTherapist.com.

Putnam Yoga Beginner to Level 1 Classes (w/ modifications) – 6pm. For beginners, new students or individuals needing a refresher, a safe introduction to the fundamental poses in a traditional yoga practice. 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

saturday Eileen O'Hare Sound Meditations Thursdays. Also see ad on page 15.

Sound Meditation with Saint and Angels, Stars and Ancestors –7-9pm. 1st & 3rd Thurs. Collective music making in the high frequencies of the celestial realm with channel through Eileen O'Hare. $20. The Healing House 11 North Cedar St. Beacon. Info: Eileen O'Hare: 914.456.7789.

Zumba – 7:15pm. Aerobic, dance-fitness party with fantastic music for all. Be refreshed. $15 or discounted package price. Pilates and More, 129 Main St, Dobbs Ferry. Info: 914.478.3580.

PilatesAndMoreStudio.com.

Fertility Yoga – 7:30pm. For women open to conception. Breath work, meditation, visualization; and gentle and restorative yoga postures that increase circulation to reproductive organs. Safe during IUI and IVF cycles. Prana Yoga at Full Circle, 450 Mamaroneck Avenue, Suite 414, Harrison.

914.421.1500. pranayogaandmeditation.com.

friday Kundalini Yoga Class – 8-9:15am. Described as “yoga of awareness.” Combines exercises with focus on building strength, increasing flexibility with powerful breathing techniques, mantras and meditations. SkyBaby Yoga Studio, 75 Main St, Cold Spg. 845.265.4444. SkyBabyYoga.com.

Mindful Restorative Yoga – 9:30-10:45am.

With Reyna. Movement through breath, props, self-assists to release, calm and restore. Gentle level. $15 drop-in. Eastchester. Info 914.793.2600.

TheTemperanceCenter.com.

Putnam Yoga Level 1 to Level 2 Classes (w/ modifications) – 9:30am. For those more familiar with yoga, incorporates power yoga poses and techniques designed for in-depth strength training, plus

Peekskill Farmers Market – 8am-2pm. Year-round market offering fresh food and family fun. “Market Stage Live,” features live music, author readings, and demos with fitness and health practitioners. FMNP and SNAP accepted. Rain or Shine. Free parking. Bank St, between Park and Main. Info: peekskillfarmersmarket.com.

Putnam Yoga Beginner to Level 1 Classes (w/ modifications) – 9am. For beginners, new students or individuals needing a refresher, a safe introduction to the fundamental poses in a traditional yoga practice. 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

Gossett Brothers Farmer’s Market – 9am–1pm.

Vendors include Bee Guy Apiaries, Do-Re-Mi Farms, Johnny Cake Farms, Wave Hill Bread, Honore’s Table, Du Soleil, Bongo Pasta, also fresh fish, homemade ice cream and crafts. 1202 Rte. 35, South Salem. Info: Gossett Brothers Nursery on Facebook.

Prenatal Yoga – 9:15am. Strengthen, stretch and align the changing pregnant body in a gentle practice that prepares the body and the mind for birth. Prana Yoga at Full Circle, 450 Mamaroneck Avenue, Suite 414, Harrison. 914.421.1500. pranayogaandmeditation.com.

Hudson Valley Farmers Market – 10am-3pm.

Year-round. A one stop shop farmers market with fresh Hudson Valley products. Greig Farm, 223 Pitcher Lane, Red Hook. Info: Facebook.com/ HudsonValleyFarmersMarket.

Walking Workout – 10am. Calorie-torching, stressbusting, heart-healthy, low-impact treat. Rejuvenate and re-energize. $15 or discounted package price.

Pilates and More, 129 Main St, Dobbs Ferry. Info: 914.478.3580. PilatesAndMoreStudio.com.

Joyful Mindful Yoga – 11:15am-12.30pm. With Ann. Well balanced asana sequences that focus on alignment, mindfulness, clear intention and joy.

Intermediate level. $15 drop-in. Eastchester. Ann: 917.882.0921. TheTemperanceCenter.com.

Yoga Teachers Association Workshops – 1:304:30pm. 2nd Sat. Open to teachers and students, members and nonmembers. The Yoga Studio, Club Fit, Briarcliff Manor. Info: YTAyoga.com.

BUSINESS OPPORTUNITY START A CAREER YOU can be passionate about. Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239.530.1377 or visit naturalawakeningsmag.com/mymagazine.

EVENTS YOUR RETREAT. OUR PLACE. Wainwright House is an idyllic site, set on 5 acres with magnificent water views. For info call 914.967.6080 or visit wainwright.org.

FOR RENT CROTON: 1 or 2 rooms (with sinks) in lovely, homey, peaceful office available 3 days weekly. Includes use of office space, waiting room, bathroom, massage tables. Referral possibilities. View photos on Facebook, Eastmountainacupuncture PLLC. Call 914.271.3684.

HELP WANTED MAHOPAC: BROOKLYN CAFÉ & ORGANIC KITCHEN is seeking a passionate cook to join their team. Willing to train right person.

TEXT Sandra 914.384.4101.

NYS LICENSED MASSAGE THERAPIST – Massage Envy Spa now hiring at four locations in Westchester: day, evening and weekend schedules.

Contact: 914.902.9200 or email resume clinic0807@massageenvy.com for Rt. 22/Scarsdale; call 914.422.3689 or email clinic0906@massageenv. com for 365 Central Park Ave., Scarsdale location; 914.244.3689 or email clinic0918@massageenvy. com for Bedford Hills; 914.417.6940 or email clinic0919@massageenvy.com for Rye Brook.

Quickly develop a strong following.

PET ADOPTION SPCA OF WESTCHESTER – Open 7 Days a Week: Mon-Sat 10-4 & Sun 1-4. No appointment necessary.

Come find a new best friend. 590 North State Road, Briarcliff Manor, NY 10510. spca914.org.

Tell them you saw it in Natural Awakenings! natural awakenings

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communityresourcedirectory Connecting you to the leaders in natural healthcare and green living in our community.

To find out how you can be included in the Community Resource Guide email DanaB@naturalawakeningsmag.com to request our media kit.

ACUPUNCTURE ANAT RAZ, MS, LAC

Acupuncture & Herbal Medicine 25 East Main St., Mount Kisco, NY 914.244.0569; anatrazacupuncture.com Acupuncture & Herbal medicine are highly effective methods of treatment for a wide range of conditions; back pain, joint pain, gynecological disorders including infertility issues, autoimmune disorders, asthma, digestive disorders, anxiety and used as a support modality for many chronic illnesses.

SEARCHLIGHT MEDICAL

Laurie R. Mallis, MD, LAc 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com Frustrated with not feeling or looking your best? Get on the path to better health. Utilizing Medical Acupuncture, ONDAMED Biofeedback Therapy and Reflexology achieve a better state of health and well being. Only minutes from Taconic and I-84. See ad pg 10.

ADD/ADHD COACH EASTERN WELLNESS ACUPUNCTURE Mina Pyun L.Ac, M.S. 83 Montgomery Ave., Scarsdale, NY 10583 914.472.6688; easternacu14@gmail.com

Our focus is Sa-Am Acupuncture, which is a non-invasive technique that uses needles to help the body get back to its balanced healthy state. This technique treats pain, addiction, gynecological, gastrointestinal, psychological disorders and more.

SUSAN LASKY MA, BCC, SCAC Certified ADHD Coach/ Organizer 914.373.4787; SusanLasky.com Susan@SusanLasky.com

Learn strategies that work with the way YOU think. ADD/ADHD or executive functioning challenges can affect every aspect of your life. Maximize your strengths and become more productive.

First-hand understanding and compassion. Live the life you love!

ALEXANDER TECHNIQUE KARLA BOOTH DIAMOND, MAMSAT 153 Main St, Suite J Mount Kisco, NY 10549 914.649.9565 Awareness-in-Action.com

The Alexander Technique is a practical educational method for un-learning habits of tension that may be causing you stress, pain compression of the spine and joints. Learn to move with ease.

ASTROLOGY ASTROLOGY INSIGHT

Pamela Cucinell NCGR PAA Phone, Online & In-person 917.796.6026; InsightOasis.com Why leave your business to chance? Perfect timing ensures follow-through and success. When you know the projected outcome it becomes easier to prioritize your day and choose the right partners.

Westchester, NYC, Skype and phone. See ad pg 50.

INTEGRATIVE MED SOLUTIONS

Dr. Fred Lisanti, ND,LAC.,RH, CHT 281 White Plains Rd., Eastchester, NY 914.337.2980; IntMedSolutions.com Therapeutic solutions for acute and chronic health conditions.

Acupuncture is an intelligent medicine, gentle enough for pregnant women, and powerful enough to treat serious conditions like chronic pain, stress, anxiety and depression. It can restore harmony and balance to mind, body and spirit.

MARGARET STEELE L.AC, DIPL, NCCAOM

25 North Division St. Peekskill, NY Margaret.steele@gmail.com 914.772.4589; SteeleNeedlesAcupuncture.com

AKASIC RECORDS LESLIE YAHIA, AKASHIC GUIDE

9 Studio Hill Rd, Briarcliff Manor, NY 10510 917.767.9120; AkashicGuide@yahoo.com AkashicGuide.com Try an Akashic Records Reading through Leslie! Insights for healing and transformation are channeled by her straight from your personal Record Keepers. Access detailed, empowering guidance to help clear obstacles and take new steps toward manifesting joy, love and success.

AYURVEDA DR. KAUSHIK’S AYURVEDIC Naturopathic Clinic 100 Mamaroneck Ave, 2nd Floor White Plains, NY 10601 646.670.6725; DrKaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain your health. Supplements, Dietary recommendations and life style plan is suggested base on your body-type or constitution. See ad pg 20.

Offering Classical Chinese Acupuncture and Aromatherapy.

Activate your body’s own healing potential with highly targeted treatments. Specializing in fertility and women’s health, acute and chronic pain, and acute and chronic health issues, including auto-immune disorders.

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WakeUpNaturally.com

SANTHIGRAM WELLNESS 1305 Mamaroneck Avenue White Plains, NY 10605 914.250.1417

Provides traditional Ayurveda and Panchakarma therapies which focuses on the removal of toxins from the body. Ayurveda is a traditional, holistic practice which offers methods and treatments aimed at preventing disease and living a pain-free balanced life.

BOARDING – DOG & CAT YORKTOWN ANIMAL HOSPITAL

271 Veterans Road Yorktown Heights, NY 10598 YorktownAnimalHospital.vet; 914.962.3111 We offer a full boarding facility with outdoor runs and indoor kennels. Being an animal hospital for the most part, we take pride in our capability to kennel pets with medical problems or special needs.

See ad pg 43.

COLONICS

CHIROPRACTIC DR. LEIGH DAMKOHLER, CCSP, LMT 8 Bacon Place, Yonkers, NY 10710 914.523.7947 Chiropractor-WestchesterNY.com

STRAY HELP

PO Box 245 Fishkill, NY 12524 845.489.2378; strayhelp.org Stray HELP is a registered not-for-profit organization, managed entirely by volunteers.

Our mission is to rescue and care for stray and homeless animals, namely cats, while providing humane education to the community. We work with property owners to conduct trap/neuter/ return and with pet owners to make spay/neuter affordable. In 2015, we facilitated the spay/neuter, and medical care where needed, for over 850 cats.

Help us reach 1000 in 2016!

CHILD PSYCHOLOGIST DR. KRISTY M. VANACORE, PSY.D. 334 Underhill Avenue, Building 3, Yorktown Heights, NY 10598 914.497.8006; kmvgroup.org

An experienced and caring Psychologist devoted to child, teen, & family wellness utilizing an integrative approach to testing, advocacy, therapy, and parent coaching. Individuals become confident, strong, prepared for life’s challenges, and resilient enough to soar.

914.921.LIFE (5433) LifelineHygienics.com Experience and personalized service you can trust. The finest in colonic irrigation and personal care. Serving the tri-state area since 1993.

PERSONALIZED treatments designed for YOU by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

CRANIOSACRAL THERAPY GET THE HEALTH YOU WANT!

DR. PATRICIA DOWNEY, MS DC

Elizabeth Pasquale, LMT, CST, Director White Plains & Ossining offices 914.762.4693; WellOnTheWay.Com

PersonalizedPainRelief.com 136 Radio Cir Dr Mt Kisco; 914.886.2011 12 Old Mam’k Rd White Plains; 886.2011 Care for women and their families since 2001. Experience pain relief in fewer visits using modern, effective and proven therapies and personalized treatment so you can return to your active life.

INTEGRITY CHIROPRACTIC

CAT RESCUE

COLONICS

Curious about energy medicine? Know there is something to it, from all you’ve r e a d a n d h e a r d ? A r e y o u tingling with excitement right now, knowing you’re about to experience something life changing? Free get-acquainted phone call!

INTEGRITY CHIROPRACTIC

Dr. Jodi Kennedy 11 Miller Rd Mahopac, NY 845.628.7233 (SAFE) LiveBetterNaturally.info

How would you like to wake up each day with less aches and more energy? Call today for your free consultation and findout what is standing between you and your health goals. See ad pg 14.

COACHING

Dr. Jodi Kennedy 11 Miller Rd Mahopac, NY 845.628.7233 (SAFE) LiveBetterNaturally.info

Do you struggle with stress, pain and muscle tightness?

If so, call today for your free consultation and learn how to finally address these issues and experience ideal health naturally. See ad pg 14.

DENTIST

MARY ELLEN O’BRIEN, CPCC

Coaching, Healing & Channeling Cold Spring, NY 845.424.6219; AwakenYourtrueEssence.com Mary Ellen O’Brien uses a combination of her intuitive and coaching skills to help individuals change limiting beliefs and awaken their true essence. Her clients experience more joy, fulfillment and balance in their lives.

See ad pg 35.

SCARSDALE DENTAL SPA & WELLNESS

Experience Dentistry in a Whole New Way Clinical Excellence in a Calming Environment ScarsdaleDentalSpa.com 914.713.2424 At Scarsdale Dental Spa we combine clinical excellence with comforting treatment.

From the moment you enter you'll be made to feel welcomed, relaxed and comfortable. Kids and Adults love going to the Dentist again!

ONLINE CALENDAR – Now you can find, and post last minute event listings, on our website: WakeUpNaturally.com. It's FREE!

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DERMATOLOGY ALAN M DATTNER, MD

Integrative Medicine and Dermatology 17 Rodman Oval, New Rochelle, NY 914.637.0908; HolisticDermatology.com We clear your Skin naturally, by correcting the underlying digestive and inflammatory issues using nutrition, supplements, and energetic techniques, for diagnosis and treatment. Caring Board Certified Dermatologist and World pioneer in Holistic Dermatology.

EDUCATIONAL RETREAT CENTER OMEGA INSTITUTE

ENERGY HEALING ACCESS INTUITION FOR HEALING

150 Lake Drive Rhinebeck, NY 12572 1.800.944.1001; eOmega.org

Mag Treanor RN, Reiki, Emotion Code NLP, Kinesiology, EFT-Adv, Hypnotist PutnamHealingArts.com/IntuitionHealing Carmel, NY; 845.228.8132

Omega is a premiere travel destination and leading nonprofit organization in NY’s Hudson Valley. It is an internationally recognized leader in health and wellness and lifelong learning—offering workshops, professional training, retreats, and online learning.

See ad pg 2.

Realign mind body spirit, find core issues. Clear trauma, anxieties, negative Karma, Ancestral, Inherited, trapped emotions, limiting beliefs, Release Restore Realign Balance and Heal with intuition, intention, energy techniques. Tapping, Light, Sound, Magnets, Aromas, Spirit. See ad pg 50.

DETOXIFICATION HOLISTIC WELLNESS ALTERNATIVES Dan Court, CN, CBCP, CECP, Qigong 2013 Crompond Rd., Yorktown Heights, NY 914.962.1155; HWAHealthy.com

Start each day feeling energized and vibrant! Our gentle, fullysupported 21 day program leaves you feeling cleansed inside and out without going hungry. Jump start your body to living a healthier, more active life! See ads pgs 13.

DIVORCE COACH SUSAN DE ROBERTIS

Cortlandt Manor, NY 10537 914.450.9292; SusandeRobertis.com Live Your Happily Ever After Your Divorce! Get the emotional support and financial guidance you deserve. Be empowered!

Have peace of mind and clarity.

The choices you make now will impact you the rest of your life.

DOWSER JEANIE PASQUALE, DOWSER

Member: Westchester Holistic Network 845.709.5245 Facebook: House Harmony HouseHarmony.org Wouldn't you like to know if negative energy disturbances are affecting your home or office?

These disturbances can impact our bodies, relationships, joy, and our lives. Call me today!

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ANNE H. BENTZEN, MSOT, RMT, JRP

EMOTIONAL FREEDOM TECHNIQUES (EFT) ELSA I. ARCE, LMHC, NCC

Abundance Coach, Level EFT-2 Briarcliff Manor, NY 10510 914.330.5328; releaseoverwhelm.com Learn to choose what works for you now! Healing methods to raise your vibration. By Appointment; In-Person, SKYPE & Phone. Se habla español.

EMPOWER YOUR TRUE SELF

Steven Gottlieb Personal Empowerment Coach 25 Franklin Ave #4B White Plains, NY 914.997.7873; stevegotts@earthlink.net EmpowerYourTrueSelf.com Create more Emotional Freedom in your life. Learn EFT, a powerful yet simple to use self healing technique to help you resolve virtually any important life issue.

On-going groups meet regularly.

Private Empowerment Sessions available.

EMOTIONAL WELLNESS CENTER HYGEIA INTEGRATED HEALTH, LLC 3505 Hill Blvd, Suite K Yorktown Heights, NY 914.353.6116; hygeiaintegratedhealth.com

Putting wellness back into healthcare with a specialized focus on emotional health and wellness.

Our team of professionals offers acupuncture, biofeedback, massage, nutritional counseling, parent coaching, psychotherapy, and psychiatry to help support clients on a customized path to wellness.

Westchester/Putnam/Dutchess NY Edition

Usui/Karuna® Reiki Master Teacher, Jikiden Reiki; Energetic Counseling, OT Armonk & Eastchester Offices 914.588.4079; balancing4life.com

Energetic healing complements medical care. Experience relief from stress, trauma, pain, anxiety, depression, insomnia, grief and more. Restore energy flow, improve immunity and balance all 7 major chakra systems. Monthly healing circles; Reiki certificate classes.

FAMILY HEALTH INTEGRITY CHIROPRACTIC

Dr. Jodi Kennedy 11 Miller Rd Mahopac, NY 845.628.7233 (SAFE); LiveBetterNaturally.info Are you between the ages of 2-92 and want to experience each day with less aches and more energy? Call today for your free consultation. Our unique total body approach is beneficial with proven results.

See ad pg 14.

FARM HARVEST MOON FARM AND ORCHARD

130 Hardscrabble Rd. North Salem, NY 914.485.1210 HarvestMoonFarmAndOrchard.com Family owned and operated.

We raise grass fed beef, free range eggs, pastured pork and turkey. Fruits/veggies from our farm and other local farms for Summer CSA. Local honey, milk and cheese. Spring/summer/fall annuals. Store open daily 8am6pm. See ad pg 29.

WakeUpNaturally.com

FEMALE SEXUAL HEALTH

GREEN & NATURAL BUILDING

LAURENCE MILLER, MD, WELLNESS CENTER

LOU LEVY CONSTRUCTION

Improve your sexual health and intimate relationships.

Vaginal dryness and changes due to pregnancy, childbirth and hormonal changes or aging can diminish female pleasure. The O-Shot and Femilift are unique procedures that rejuvenate vaginal tissue and improve urinary incontinence. Visit our website to learn more or call for consultation. See ad pg 37.

Builder and General Contractor of fine custom alterations, restorations, architectural additions, and new construction. Offering a high level of management and craftsmanship.

Specializing in a 95% dust-free living environment. PHIUS Energy Efficient and non-toxic building applications.Bau-Biologist, the holistic approach to Natural Building, passive and active solar installations and retrofits, as well as conventional construction. Building design services and consultation available. 44 years experience.

1053 Saw Mill River Rd. Ardsley, NY 10502 914.231.7666; drlmiller.com

FERTILITY WHOLE HEALTH FERTILITY

Heather Novak, M.S., WHE Education and Fertility Transformation Coaching in Westchester County, NY 914.420.3674; WholeHealthFertility.com Heather@WholeHealthFertility.com Are you determined to get pregnant and give your baby the healthiest start possible in life? At Whole Health Fertility we look deeply into the Five Aspects of Whole Health (Physical, Nutritional, Emotional, Environmental, Spiritual) to uncover and transform fertility blockages and make sure you are as healthy as possible for your future baby.

FUNCTIONAL MEDICINE SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 24 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

See ad pg 19.

THE ART OF HEALING WELLNESS CENTER

Carmel, NY 914.804,2120 loulevyconstruction.com

HAIR SALON FRESH ORGANIC SALON SOLUTIONS Hair care, Skincare & Make up 190 Rt 117 By Pass, Bedford, NY 914.242.1928; FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad pg 17.

20 Purdy Ave., Rye, NY 914.481.8844 vghairdesignstudio.com

Healthy hair is the most beautiful hair. VH Hair was founded by two sisters who are passionate about healthy hair treatments and committed to using botanical, organic and healthy products.

Receive a signature in-house conditioning treatment valued $65 with your first color appointment when you mention Natural Awakenings. See ad pg 35.

Please visit our website: WakeUpNaturally.com to find even more natural living resources.

And download the free Natural Awakenings App to access our national Directory on your phone.

64 Gleneida Ave., Carmel, NY 845.878.4325 (HEAL) office@theartofhealing.com TheArtOfHealing4All.com Chiropractic, M a s s a g e Therapy, Cold Laser Therapy, Nutritional Counseling/Supplements, Bio-Tracker Technologies, Ionic Footbaths, Energy Healing.

Founded in response to client’s frustrations with today’s traditional medical practices. This center is based on the principal that given the proper circumstances, the body innately heals itself.

“Physicians don’t heal diseases, your body does!”

BERNADETTE BLOOM, PT

175 King St., Chappaqua NY 914.861.2712; 239.289.3744 bernadettebloom8@gmail.com CenterForAlignedHealing.com A soul-based group of practitioners offering bio-energy medicine for body, mind and spirit. Including classes, private appointments, kids programs and wellness experiences for planetary healing.

INTEGRATED PEACE ARTS

& Mindful Life Weight Loss Kim Gold, MS, RYT, White Plains Integrated-peace-arts.org, 914.648.0492

VG HAIR DESIGN STUDIO

ONLINE RESOURCE DIRECTORY

HEALING CENTER

"Health, weight loss, mindfulness, and spiritual coaching by highly sk i l l e d a n d c o mp a s s io n a te practitioners. Also Yoga, Tai Chi, Chi Gung, Meditation, and Aikido for a calm mind and healthy body.

Adults/children/children with special needs welcome." See ad pg 48.

NATURAL CARE OF WESTCHESTER 20 North Ave 2nd Flr Larchmont, NY 10538 Dr. Marizelle J. Arce

A boutique naturopathic wellness center that focuses on customized visits. Offering Acupuncture, Applied Kinesiology, Naturopathic medicine, massage therapy, nutrition, facial acupuncture, Infrared sauna, Acoustic cardiograms, Regulation Thermography, hydrotherapy, homeopathy, herbal medicine, Reiki, and pain management.

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SIRONA THERAPY SPA

Jennifer L. Zauner, LCSWR Mount Kisco, New York Sironatherapyspa.com; 914.241.0727 We s t c h e s t e r ' s f i r s t luxury mind and body healing spa. Clinical team of accomplished Psychotherapists and Body Work staff. We offer psychotherapy, yoga, meditation, Jin Shin do acupressure, eating disorder and mindful eating groups in an upscale tranquil environment with the utmost privacy and comfort.

THE CENTER FOR HEALTH AND HEALING 4 Smith Avenue, 2nd floor Mount Kisco, NY 10549 Center4Healing.net 914.260.1696

We offer a team of 13 holistic practitioners in areas of: Holistic psychotherapy, massage/ body therapies, soul work, energy healing, intuitive/spiritual counseling, pain management, and professional trainings and workshops.

HEALTHY MEALS HEALTHY CULINARY CREATIONS LLC Laurie Gershgorn 914.930.1591 laurie@healthyculinarycreations.com healthyculinarycreations.com

For your next dinner party, night off from cooking, or daily food needs.

Since 2007, providing exceptional specially customized personal chef, nutritional consulting, cooking class services for each client.

HERBAL MEDICINE LORRAINE HUGHES

Registered Herbalist (AHG) 1129 Main St, 2nd Fl., Fishkill, NY email: lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 Lorraine offers Individual Wellness Consultations based on the Traditional Chinese Herbal Medicine Paradigm which offers a preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 24 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care. See ad pg 19.

HYPNOTHERAPY MICHAEL ROSENBAUM ACHT, MP 914.218.9000 (O), 914.589.3601 (C) Mt. Kisco and Katonah Alternativechoices.org

Heart-centered hypnotherapy can create real and lasting changes so you can live a joyful, peaceful and inspired life. Specializing in changing negative emotional patterns, phobias, smoking cessation, weight loss, and helping loved ones pass over. FREE 20 minute phone consultation. See ad pg 50.

THE TEMPERANCE CENTER

Merrill Black, LCSW, Reiki Master & Instructor, Hypnotherapist Founder 453 White Plains Rd. #201, Eastchester 914.793.2600; thetemperancecenter.com Nurture your mind, body, and soul. Thru a variety of healing modalities and services that include, psychotherapy, reiki, hypnosis, craniosacral, massage, intuitive healing, yoga, and guided meditation classes. Rediscover your control and balance your life. See ad pg 24.

HEALTH COACH WANDA JEANTY, MD, MS, HC

Poughkeepsie, NY 12601 notanotherdietwanda.com; 917.868.1769 Health coaching, with an integrative approach for corporations and families. Supportive, personalized and interactive wellness programs.

Offering corporate lunch sessions and webinars increasing productivity and decreasing absenteeism. Wanda educates you on your favorite health topics and more.

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HOLISTIC DENTIST DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 5.

INTEGRATIVE MEDICINE TOMORROW MEDICINE

Dr. Timothy Morley 914.241.7030; Mt. Kisco 914.615.9004; White Plains Tomorrowmedicine.com Dr. Morley is a functional medicine specialist and is board certified in anti-aging. We offer the most extensive testing in the Tristate area which allows us to discover the root causes of imbalances in your body. Balance your body and balance your life. See ad pg 3.

HOMEOPATHY DAVID CONNELL, DC

777 Ulster Ave., Kingston 15 Davis Ave., Poughkeepsie 845.338.3320; 845.485.8582 Helping people relieve symptoms o f c h r o n i c Ly m e d i s e a s e , fibromyalgia and chronic fatigue syndrome as well as many other chronic illnesses. Dramatically improve your energy levels.

Westchester/Putnam/Dutchess NY Edition

INTEGRATIVE WELLNESS HOLISTIC WELLNESS ALTERNATIVES Dan Court, CN, CBCP, CECP, Qigong 2013 Crompond Rd., Yorktown Heights, NY 914.962.1155; HWAHealthy.com

Trust your body’s innate intelligence and ability to h e a l n a t u r a l l y.

Identifying the exact deficiencies, toxins, and imbalances that are unique to you while nourishing the whole body is the core of our comprehensive program. See ad pg 13.

WakeUpNaturally.com

INTUITIVE JOAN CARRA, PSYCHIC MEDIUM Practitioner; Wainwright House 203.531.6387; PsychicJoanCarra.net Facebook.com/PsychicJoan.Carra

Understand blocks in your life or re-connect with loved ones that have passed. Joan can guide you with gentle intuitive advice; card reading, numerology, palmistry and after life communications. She has 20 years of experience and is available via telephone or in person.

JULIE JOHNSON LMT

MICHELLE VITNER, LMT, LPN

I specialize in compassion based massage- sessions that feel great but get to the root of your discomfort. Most illnesses can be directly related to the effects of stress on our bodies. I have a DRUG FREE solution. Let me help your body out of the "fight or flight" and into blissful relaxation.

Holding sacred space through Relaxation, Therapeutic and Medical Massage Putnam, We s t c h e s t e r , D u t c h e s s .

"Michelle's healing ability is more than the touch from her hands; she heals the soul. She brings serenity to people." ~Maureen S., Carmel.

See ad pg 50.

A Healing Massage with Intuition PutnamHealingArtsMassage.com 914.672.1916 or 914.873.1376

“It's nice to be kneaded” Ossining, NY 914.960.7458; juliejohnsonlmt.com

WILLOW WISP WELLNESS

MASSAGE ENVY SPA KIMBERLY TAYLOR

Crystal Visions, Inc. 1 Rt. 37 East, Ste. 2, Sherman, CT 06784 860.210.9897; CrystalVisionsCT.com Kimberly is a psychic medium and intuitive. Readings consist of childhood experiences, present personal and professional relationship paths and future outcomes of major life decisions.

Kimberly can also be a conduit for lost loved ones.

LANDSCAPE DESIGN

Lauren Awerdick, LMT Ossining & Tarrytown offices.

On-Site & In-Home 914.534.1294; WillowWispWellness.org

777 White Plains Rd., Scarsdale, NY 10583: 914.902.9200 365 Central Park Ave. Scarsdale, NY 10583; 914.422.3689 737 Bedford Rd., Bedford Hills, NY 10507: 914.244.3689 158 South Ridge St., Rye Brook, NY 10573; 914.417.6940 Massage therapy can be a powerful ally in your wellness program. Visit one of the four locations in Westchester to take advantage of our introductory offer. Open 7 days a week, extended hours, late evenings. See ads pgs 30 & back cover.

MASSAGE SCHOOL

REFLECTIONS OF NATURE Landscape design/build 845.489.7250 LandscapingWithNature.com

A very organic company. We use native plants and materials to create sacred and tranquil spaces in your backyard. Our specialty is mystic and meditation gardens.

We provide holistic property maintenance that is good for the environment. See ad pg 27.

MASSAGE

Willow Wisp Wellness is an expanding private practice that provides consciously crafted therapeutic and integrative massage and energy work sessions that support your body's innate healing process. All sessions are by appointment only. Check website for more info and events.

FINGER LAKES SCHOOL OF MASSAGE

SOULAURAS WELLNESS CENTER

Laura Giacovas,LMT, MS Ed., 4th Dan Master Instructor Taekwondo Briarcliff NY 914.941.2400, soulauras.com Our mission is to enhance wellness and quality of life through Therapeutic Massage and Integrated Holistic Healing.

We are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized.

272 N. Bedford Road, Mount Kisco, NY 914.241.7363; flsm.com Join us for a transformative experience as you develop your intuitive and scientific abilities to heal through therapeutic touch.

Classes taught to auditory, visual and kinesthetic learners. Financial aid available for full and part-time programs. See ad pg 23.

JUSTIN DIBENEDETTO

Westchester & NYC justin.dibenedetto@gmail.com 914.494.7468; PinpointMassage.com Traveling massage service for everyone from stay-at-home moms to CrossFit athletes.

Promotes healing, stress reduction and recovery of muscle injury.

Specialties: sports massage, trigger point therapy and myofascial release. $20 dollars off first in-home massage for new clients.

JOAN C. THOMPSON, MA, LMT, REIKI MASTER

2016

The Temperance Center 453 White Plains Rd. Suite 201, Eastchester JoanThompson.MassageTherapy.com 914.819.8637 Nurture and heal your body, mind and spirit through CranioSacral Therapy, Massage and Reiki.

Every session is catered to each clients' needs to relieve pain, stress, anxiety and improve overall wellbeing. Inner peace if waiting for you.

Natural Living Directory Available on

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NATUROPATHIC DOCTOR INTEGRATIVE MED SOLUTIONS Dr. Fred Lisanti, ND, LAC., RH, CHT 281 White Plains Rd, Eastchester, NY 914.337.2980; intmedsolutions.com

Blending the best of traditional and cutting edge natural medicine, Dr. Lisanti offers natural therapeutic solutions for acute and chronic conditions.

He combines naturopathic care, clinical nutrition, acupuncture, detoxification, hypnosis, movement and lifestyle counseling allowing him to customize your program individually.

DR. KAUSHIK’S AYURVEDIC Naturopathic Clinic 100 Mamaroneck Ave, 2nd Floor White Plains, NY 10601 646.670.6725; DrKaushik.com

Combination of Naturopathy and Ayurveda is used to create a unique treatment plan to regain and maintain your health. Supplements, Dietary recommendations and life style plan is suggested base on your body-type or constitution. See ad pg 20.

NETWORKING GREEN DRINKS WESTCHESTER Dani Glaser dani@greenteamspirit.com

Green Drinks Westchester is a monthly networking event for people who care about sustaining the natural environment in Westchester County; held monthly at venues that are on a sustainable path. Email Dani at dani@ greenteamspirit.com to join the email list to receive notifications of event dates and locations.

Natural Awakenings

En EspanÕl Read the Spanish translations of many of our articles online.

PROFESSIONAL WOMEN OF PUTNAM

INTEGRATIVE NUTRITION OF MOUNT KISCO

The Professional Wo m e n o f P u t n a m encourages women from a variety of professions and trades to connect and support each other in a non-competitive environment. The PWP doesn’t exclude anyone from any business.

Dr. Michael Wald, aka The Blood Detective, works in close partnership with you to develop your natural healing plan. Starting with a personalized review of your health goals and concerns.

A metabolic map and testing your body holistically, then interpreting the findings - The Blood Detective Way! See ads, pgs 12 & 21.

professionalwomenofputnam.com info@professionalwomenofputnam.com 347.387.3163

86 Smith Avenue, Mount Kisco, NY 914.242.8844; intmedny.com

PROFESSIONAL WOMEN OF WESTCHESTER

DR. MARIANNE MESSINA, DC

The Professional Women of Westchester encourages women from a variety of professions and trades to connect and support each other in a non-competitive environment. The PWW doesn’t exclude anyone from any business.

Optimize your body’s ability to heal and transform. Our focus is individualized and outcome based health care though functional nutrition, chiropractic a n d c r a n i o s a c r a l t h e r a p y.

Cleanse, restore and repair your body, with whole food cleanses and whole food supplementation. We aim to find the root cause.

professionalwomenofwestchester.com info@professionalwomenofwestchester.com 347.387.3163

2241 Crompond Rd. Cortlandt Manor NY cortlandtwellness.com 914.930.8800

NUTRITION DAVID CONNELL, DC

777 Ulster Ave., Kingston 15 Davis Ave., Poughkeepsie 845.338.3320; 845.485.8582 Helping people relieve symptoms o f c h r o n i c Ly m e d i s e a s e , fibromyalgia and chronic fatigue syndrome as well as many other chronic illnesses. Dramatically improve your energy levels.

NUSPECIES

Nuspecies.com 866.624.4117 HQ: 427 Main St. Beacon, NY 12508 NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our Raw, Organic, Liquid, Natural nutritional formulas and then work with our clients until they achieve their health goals.

See ad pg 4.

HOLISTIC WELLNESS ALTERNATIVES Dan Court, CN, CBCP, CECP, Qigong 2013 Crompond Rd., Yorktown Heights, NY 914.962.1155; HWAHealthy.com

Our mission is to add years to your life, and life to your years!

Through clinical nutrition we provide the necessary tools your body requires in order to achieve optimal levels of health.

See ad pg 13.

OPTOMETRIST BEHAVIORAL OPTOMETRY

Samantha Slotnick, OD, FAAO, FCOVD. 495 Central Park Ave, Suite 301, Scarsdale 914.874.1177; DrSlotnick.com A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency.

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ORGANIZING CHEERFUL STRENGTH

Hilary Oak, Owner & Guide Hopewell Jct., NY 12533 315.528.7920; cheerfulstrength.com Holistic support services to assist you with organizing, clutterbusting, strategic planning, meeting facilitation, project development, intuitive guidance, grounding, meditation and relaxation techniques. Services and training for individuals, organizations, and businesses. Willing to travel! See ad pg 36.

PSYCHOTHERAPY

SENIOR CARE

NINA CHAIFETZ LCSW, CHHC

ELDER CARE CONNECTION

Offices in Harrison, NY & NYC ninachaifetz.com; 917.553.0091

My professional guidance will support and enable you to move through the challenges you are facing with more ease. I’ll assist you in finding clarity, healing and direction as you navigate from transition to transformation. See ad pg 39.

REFLEXOLOGY PAST-LIFE REGRESSION CANTOR/REV. SHIRA ADLER, CPLR Certified Past Life Regressionist Holistic Healer & Host Shira@ShiraAdler.com, 914.861.5186, ShiraAdler.com

Releasing what’s old can create a Whole New You!™ Soothing.

Powerful. Transformational.

Quickly clear trauma, phobias, illness, relationship issues and more. Specializing in Indigos/ Crystals (“beyond-the-spectrum”) families. S. Salem base with workshops across Westchester. New clients 20% off initial session.

ELITE PERFORMANCE PHYSICAL THERAPYOF WESTCHESTER, PC Tina Sferra, MSPT, CPI 41 Main St. @ Katonah Yoga ElitePTandPilates.com; 917.476.2164

Manual PT Practice and Pilates Studio. One patient, one therapist, one hour. Integrative practice with a functional, manual approach to musculoskeletal restrictions. Specialties: Dance/Sports Medicine PT. Pilates Apparatus sessions also available. Infinite results. See ad pg 47.

ARCB Certified Reflexologist 1129 Main Street, 2nd fl., Fishkill, NY email: lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 Foot and/or Hand Reflexology sessions are offered with the use of Essential Oils applied to acupuncture points based upon each individual’s presenting pattern.

Please refer to Services page on web site for the many benefits of this ancient modality.

KATONAH PODIATRY, PC

Pamela Hoffman, DPM Glenn B. Weiss, DPM 200 Katonah Ave., Katonah, NY 914.232.8880; Katonahpodiatry.com Foot care for people of all ages.

Board certified holistic podiatrists who use a comprehensive, integrative approach. Customized treatments utilizing the best of today’s technology combined with nutrition and 30 years of experience.

An Organized Reference Guide to Caring for a Loved One at Home NoPlaceLikeHomeBook.com 914.713.5354 When an elderly loved one requires special care within the home, caregivers face overwhelming challenges with no idea who to turn to for answers. Joyce Greene shares concise, step-by-step guidance to help you through. See ad pg 11.

SENSORY PROCESSING SENSORY STEPPING STONES, LLC

Margaret C. Pelzer, RN Certified Reflexologist 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com Reflexology awakens the natural healing energy pathways of the body. Skillful pressure to specific reflex points creates a gentle dialogue within the body to de-stress and promote relaxation. Give your body the opportunity to energize, cleanse and attain balance. See ad pg 10.

RELATIONSHIP COACH

83 South Bedford Road, Suite 201 Mount Kisco, NY 10549 914.244.4101; SensorySteppingStones.com info@sensorysteppingstones.com Alternative therapeutic strategies are implemented to help individuals struggling with the processing systems of the brain and coordination of the body through the visual, auditory, tactile, olfactory, taste, proprioception, and/or vestibular systems.

ONLINE CALENDAR

DEBBIE WEINSTOCK, PH.D.

PODIATRY

Need guidance in caring for a parent? Let us help you, help them.

We are R.N.’s with over 40 years of experience in home care. With our holistic approach you can keep your parent comfortably at home.

See ad pg 24.

NO PLACE LIKE HOME

LORRAINE HUGHES

SEARCHLIGHT MEDICAL

PHYSICAL THERAPY

Servicing the Lower Hudson Valley & Southern CT 914.669.5200 Elderlymanagement.com

Find additional events on our website:

Yorktown Heights, NY 914.245.9585; DebbieWeinstock.com DignityInitiative.com

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Joyful relationships start here!

Tackle difficult relationships with confidence, resolve conflict with anyone in your life and find inner balance. Personal coaching sessions to help you transform your relationships and create a balanced, harmonious life! Visit DebbieWeinstock. com for your free copy of Master Your Relationships.

It's FREE to post your events on our ONLINE calendar.

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SLEEP DISORDER DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs.

See ad pg 5.

SPA GANESHA SPA Peekskill, NY 914.906.7238 GaneshaSpa.com

Find Your Natural Beauty and Relaxation in Ganesha Spa where traditional massage modalities are combined with Ayurvedic Treatments, Energy work, AntiAging skin care and Meditations.

Complete true Spa experience with IR Sauna and a Steam Room!

HEALING FACIALS

Joan Forlow, NYS License 3021 Route 9, Cold Spring NY 845.559.3326;jmforlow@optonline.net Feel lighter and look brighter from a healing facial with a Dermalogica Expert. Enter into a spa like environment where the technology of skincare meets the art of well-being. Relax-ReleaseRenew. Blissful!

SUPPLEMENTS JESSICA

Shaklee Independent Distributor 914.830.3843: nyjessi@yahoo.com The first multivitamin turns 50! Try out Shaklee supplements and experience the difference, purity and convenience of delivery.

People have been swearing by Shaklee for their health and performance for years. Call to learn more.

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SUPPORT GROUP SUPPORT CONNECTION

Breast and Ovarian Cancer Support Services 914.962.6402, 800.532.4290 Supportconnection.org Support Connection offers free, confidential breast and ovarian cancer support services including individual peer counseling, support groups, wellness programs and educational forums.

Counselors are cancer survivors.

WEIGHT LOSS TOMORROW MEDICINE

Dr. Timothy Morley 914.241.7030; Mt. Kisco 914.615.9004; White Plains Tomorrowmedicine.com We know the science behind weight loss. Slow metabolism, hormone imbalance, thyroid dysfunction, metal toxicity, vitamin deficiency and lifestyle choices are a few reasons why many people don’t lose. Your personalized, physician-supervised, real food plan will be designed for your success. See ad pg 3.

SWIMMING LESSONS ASCEND HEALTH AND WELLNESS Sarah Kent, Katonah, NY 914.393.7449 AscendHealthandWellness@gmx.com

Swimming is a wonderful healing tool for body and mind. Improve cardiovascular fitness in a relaxing environment! Private and group sessions, in your pool or ours.

Ages 1 month to 100 years. You are never too young or too old to be healthy!

WOMEN’S WELLNESS HOLISTIC WELLNESS ALTERNATIVES Dan Court, CN, CBCP, CECP, Qigong 2013 Crompond Rd., Yorktown Heights, NY 914.962.1155; HWAHealthy.com

Our mission is to add years to your life, and life to your years!

We specialize in finding that perfect balance for each individual while nourishing the whole body physically, mentally, emotionally and spiritually. See ad pg 13.

TMJ DISORDER DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 5.

VETERINARY HOSPITAL

LAURENCE MILLER, MD, WELLNESS CENTER

1053 Saw Mill River Rd. Ardsley, NY 10502 914.231.7666; drlmiller.com Improve your sexual health and intimate relationships.

Vaginal dryness and changes due to pregnancy, childbirth and hormonal changes or aging can diminish female pleasure. The O-Shot and Femilift are unique procedures that rejuvenate vaginal tissue and improve urinary incontinence. Visit our website to learn more or call for consultation. See ad pg 37.

YORKTOWN ANIMAL HOSPITAL

271 Veterans Road Yorktown Heights, NY 10598 YorktownAnimalHospital.vet; 914.962.3111 Integrative Care including Acupuncture and Traditional Chinese Herbal Medicine, along with many other types of Alternative and Complementary Veterinary Medicinal services are offered. We also offer a full range of high tech, cutting edge, medical, surgical and dental services. See ad pg 43.

Westchester/Putnam/Dutchess NY Edition

YOGA BODYSCULPT BY KAREN

Certified Yoga Instructor Reiki Master/Teacher Northern Westchester 914.522.1297; bodysculptbykaren.com Karen integrates different teaching styles based on the mental, emotional, spiritual and physical aspects of each individual person.

Private & Group Sessions. All Ages: Beginners to Advanced.

“Energy is Limitless, Optimum Health is Timeless.”

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Father's Day is June 19

marketplace

ONLINE SHOPPING Natural Awakenings Webstore

Healthy Living, Healthy Planet

Products that support your natural lifestyle 888.822.0246; NAWebstore.com

WATER PURIFICATION Revolutionize Your Water

HEALTH & WELLNESS

BOUTIQUE Surviving Sisters’ Boutique

4412 Albany Post Rd. Hyde Park, NY 845.229.0425: Open 7 days a week

Finger Lakes School of Massage Wellness Store

272 North Bedford Rd. Mt. Kisco, NY 914.241.7363

FASHION ACCESSORIES Basbag New York Sustainable Handbags

Katonah, NY 914.393.7449; BasBag.com.mx basbagny@gmail.com

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MEAL REPLACEMENT Wellspring Holistic Health Ctr High Anti-Oxidant info@wellspringhhc.com 914.341.1246; wellspringhhc.com

natural awakenings

Alkalized, Safe Water RevolutionizeYourWater.com 914.236.4184

NEW AGE STORE

YOGA APPAREL

Dreaming Goddess

44 Raymond Ave. Poughkeepsie 845.473.2206; DreamingGoddess.com

Hands of Serenity Healing 1129 Main St., Fishkill NY 845.896.1915 handsofserenityhealing.com

Synchronicity

1511 Rt. 22, Brewster, NY 845.363.1765; SynchronicityNY.com

Westchester/Putnam/Dutchess NY Edition

Live Your Life Gear

Traveling Boutique Request the Namaste Bus 845.797.1487; Liveyourlifegear.com

To place a listing on this page call 914.617.8750

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Custom Candle Co.

Himalayan Salt Licks for Horses 1. Helps replace electrolytes lost during their work out.

2. Stimulates thirst and increases water consumption to keep the horse hydrated.

3. Salt Licks are great for your horse’s health and nutrition.

Come visit the largest selection of candles in the Tri-State area. Custom candles is a family owned and operated candle company that prides itself with a full line of natural candles and body lotions. We also have a full selection of Himalayan lights, candles, and bath salts. Let us help you find the perfect gift or focal point for your home.

PLEASE CHECK OUT OUR WEB SITE @ WWW.CUSTOMCANDLECO.COM OR COME VISIT OUR STORE AT 25 DEPOT PLAZA BEDFORD HILLS, NY 10507

914-218-8357 | info@customcandleco.com | www.customcandleco.com natural awakenings 25 Depot Plaza Bedford Hills, NY 10507

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