Natural Awakenings - Westchester, Putnam, Dutchesss NY Edition March 2019

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HEALTHY

Air Care for Kids

How to Make a Home Allergy-Free

LIVING

HEALTHY

Nutrition Upgrades

Five Strategies for Better Eating

PLANET

Delicious Discards Making Meals From Scraps

March 2019 | Westchester/Putnam/Dutchess NY Edition | WakeUpNaturally.com March 2019

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March 2019

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HEALTHY LIVING HEALTHY PLANET

WESTCHESTER/ PUTNAM/ DUTCHESS EDITION PUBLISHERS Dana Boulanger Marilee Burrell EDITORS Allison Gorman Jacqueline Wright Dawne Clark DESIGN & PRODUCTION Marilee Burrell Kathleen Fellows Patrick Floresca

SALES & MARKETING Dana Boulanger WEBSITE Marci Molina

CONTACT US PO Box 313 Lincolndale, NY 10540-0313 Ph: 845.593.0065 WakeUpNaturally.com SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne

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MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett

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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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letter from publishers

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arch 22, 2001, was the day I was diagnosed with breast cancer, my 42nd birthday, and the day my life transformed and I began my journey of awakening. I not only conquered cancer, but also became eager and open to learning how to nourish my body, mind and spirit in healthy ways that feel good to me. I Dana Boulanger Marilee Burrell became an avid reader of inspirational and informative books. One of my favorites is The Four Agreements, by Don Miguel Ruiz. He says do your best, don’t make assumptions, don’t take anything personally and be impeccable with your word. These guidelines are simple yet have become life-altering for me.

Fast-forward to the present: I am enthusiastic to be celebrating my 60th birthday this month and feeling healthier and wiser than ever. My birthday quest is to step outside my comfort zone and try 60 new things—my own yearlong birthday journey to newness. I am sure my pursuit of boundless adventure will be easy to attain with the aid of our Natural Awakenings friends and wellness community. I have already attended several different programs this year, and I am eager to try more.

I am planning to offer a few of my own events, as well. I hope to see you at Lucky Orphans Horse Rescue for an informative healing demonstration for both humans and horses on March 10, or maybe we will meet one-on-one. Come heal with me and the horses; together we can support this wonderful organization, whose mission is “people helping horses heal people.”

Here’s some great advice: Ditch the diet and eat local, real food that is GMO-free and as organic as possible. Our focus this month is food, and our feature article, “Nutritional Upgrades: Five Strategies for Better Health,” page 28, gives us some easy tips for eating right. We are lucky enough to have many local farms and CSA programs to support our healing and health, and on pages 24-26, we bring you updates on them.

With spring right around the corner, seasonal allergies are not far behind. Three articles in this month’s magazine are designed to help readers prepare, with strategies for kids and pets, plus “All the Right Moves” for adults who want to use exercise to significantly reduce allergy symptoms. I have many friends and family members who are devastated by allergies each spring, so I’m especially glad that we’re able to share some good insights on the issue and hopefully help any of our readers who are negatively affected.

March 22 is World Water Day, a time to take stock of water scarcity, the top longterm global risk for the next decade. Writer Jim Motavalli looks at how we can reduce our water footprint in “Saving a Drop to Drink: Our Role in the Coming Water Crisis.” Did you know it takes more than 3,000 gallons of water to produce a smartphone, and 55 gallons for a single egg? There’s plenty of food for thought here that goes far beyond whether we water our lawns or install low-flush toilets. We can all make individual changes that make a difference. It’s time to pick up the pace.

Joyfully,

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on partially recycled newsprint with soy-based ink.

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 24 FARM-FRESH

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LOCAL FOOD

Time to order your CSA

28 NUTRITION UPGRADES Five Strategies for Better Health

32 HEALING FROM GENETICALLY ALTERED FOODS

Another Reason to Go Organic

34 DELICIOUS DISCARDS Making Meals From Mainly Scraps

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38 AIR CARE FOR KIDS

Keeping the Homefront Allergy-Free

40 PHILIPPE COUSTEAU

on the Power of Wonder and Legacy

42 SAVING A DROP TO DRINK

Our Role in the Coming Water Crisis

44 FIGHT BACK ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 845.593.0065 or email Dana-NA@WakeUpNaturally.com. Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Marilee@ WakeUpNaturally.com. Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: WPCcalendar@Natural AwakeningsMag.com. Deadline for calendar: the 12th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239.434.9392. For franchising opportunities call 239.530.1377 or visit NaturalAwakenings.com.

NATURALLY

When Allergies Put the Bite on Pets

48 EXERCISE

VS. ALLERGIES All the Right Moves

DEPARTMENTS 8 news briefs 16 action alert 18 health briefs 20 global briefs 21 eco tip 22 practitioner

spotlight 24 local food 32 healing ways 34 conscious eating

44 38 healthy kids 40 wise words 42 green living 44 natural pet 45 inspiration 48 fit body 52 calendar 58 planet watch 59 classifieds 60 resource guide March 2019

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news briefs

Chef Alex Raij Serves Up Glynwood Farm Dinner

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Todd and Monica Isberg

Center for Green Building Opens in Mamaroneck

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he Center for Green Building, in Mamaroneck, will celebrate its grand opening, including complimentary food and drinks, from 9 a.m. to 5 p.m. on March 23.

The new store will carry a variety of health- and earth-friendly products for home or office, such as nontoxic Safecoat paints, which won’t off-gas; Earth Weave 100 percent natural fiber carpets and area rugs; flooring from Tesoro Woods, the only flooring company devoted exclusively to forest protection and indoor air quality; and various other green building supplies, from sheep-wool insulation and environmentally friendly drywall compounds to safe adhesives and sealants.

“We are excited to bring safe, healthy building and home renovation products to the Westchester area,” says Todd Isberg, who owns the store with his wife, Monica.

“We chose Mamaroneck as our brick-andmortar location because it’s our hometown, but of course we can also fill orders through our website.”

Location: 822A Mamaroneck Ave., Mamaroneck, NY (across from Mamaroneck Avenue School). Winter hours are 9 a.m. to 1 pm. Monday through Friday and 9 a.m. to 5 p.m. Saturday. For more info, call 914.777.9111 or visit CenterForGreenBuilding.com. See ad, page 39.

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hef Alex Raij, owner of Txikito, El Quinto Pino and La Vara, in New York City, and a participant in the Glynwood Center’s 2018 Cider Journey to Spain, will be preparing Glynwood’s March Farm Dinner, part of a monthly series. The event will take place from 6:30 to 10 p.m. on March 9.

A nonprofit located in Cold Spring, Glynwood serves food and farming professionals across New York’s Hudson Glynwood Farm Dinner Valley. It advances regenerative agriculture—conserving landscapes, promoting biological diversity and mitigating climate change—to benefit the natural environment, local economies and human health. Guided by “the highest standards of ecosystem, soil, animal and community well-being,” it is a teaching venue for aspiring farmers and a test bed for regenerative, economically viable farming practices. The goal is to train the next generation of agricultural entrepreneurs.

Glynwood’s monthly farm dinner series features a new chef every month who translates much of the nonprofit’s work into his or her cuisine. The focus is on seasonal vegetables and fruits and ethically raised proteins, particularly those specific to the Hudson Valley.

These dinners are designed to further Glynwood’s mission, which is “to ensure that the Hudson Valley is a region defined by food, where farming thrives. If we succeed, residents are nourished and visitors are inspired. While our operations are based mostly in this region, we believe our values serve a larger social purpose.”

Cost: $100. Location: 362 Glynwood Rd., Cold Spring, NY. For more info, visit Glynwood.org.

Karen Drucker: Live at the United Palace

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inger-songwriter and New Thought powerhouse Karen Drucker will perform a concert of original music at 7 p.m. on April 8, at the United Palace uptown. Drucker, who has recorded 15 CDs of inspirational music, is renowned for her music and messages that heal, inspire and empower.

She focuses on raising awareness from the trials of the human experience as a pathway to know the greater power of love. Author and Zen Buddhism educator Cheri Huber has called her “brilliant, audacious, engaging and incredibly energetic … all of this and way, way more. Bottom line: People have a really, really good time at a Karen Drucker event.”

“Karen’s music lifts people. She moves people into a Karen Drucker deep connection with their own hearts as well as with the hearts of everyone around them. Her music is inspirational, and she is inspirational as a spiritual artist,” says Rev. Heather Shea, CEO and spiritual director of the United Palace of Spiritual Arts (UPSA). “I believe that spiritual artistry—what we call the realization of the limitless bounds of human consciousness through the creative interplay of artistic expression and spirituality—is the essence of Karen’s impressive body of work. That’s the reason we’re bringing her to UPSA. Our audience will be delighted.”

Location: 4140 Broadway, NYC, one block from the A train at 175th St. For more information, visit KarenDrucker.com. For tickets and performance details, visit UPSpiritualArts.org.

Westchester/Putnam/Dutchess NY Edition

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Free Spirit Holistic Expo Coming to Area

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he first annual Free Spirit Holistic Expo is coming to Fable: From Farm to Table, in Ossining, on June 2, from 10 Michele Bell a.m. to 8 p.m.

Michele Bell, who created the wellness and holistic healing event, says she’s in the process of lining up sponsors and vendors from a broad range of spiritual and yogic disciplines, with the aim of fostering “a deep sense of healing connection, with everybody joining the fest.”

She anticipates that more than 400 people will attend the day of food, fun and motivational talks.

“This will be a hybrid show, featuring vendors, practitioners and presenters,” she says. “We’ll showcase everything from wellness centers and integrative medicine to aromatherapy, yoga, meditation and even intuitive consultants. Eco-friendly wedding and real estate vendors are encouraged to join the organic fest too. Our goal is to open the hearts and minds of all who attend, providing a doorway into a deeper understanding of our highest potential.”

Workshops will focus on diet, exercise and spiritual development to prolong and improve quality of life, Bell says. Vendors will offer natural health, beauty and home products; organic foods; alternative medicines; and meditation, yoga, massage and other natural therapies.

The expo is being sponsored by Natural Awakenings, Sarah’s House of Health and Westchester Concierge. It will benefit Skippers Angel Wings, a nonprofit Bell established in 2003.

“When a family is brought down by the devastation of a critically ill child, we aim to elevate the emotional wellbeing of families so they can fight for their kids’ lives,” she says.

“Our next project’s proceeds will go towards The Sanctuary, the future location where critically ill children can be in harmony in between medical treatments to improve their quality of life. We need land, an expert team with vision, and donors.”

Location: 1311 Kitchawan Rd. (Rte. 134), Ossining, NY. For more info, email holistic@ freespiritexpo.com or visit freespiritexpo.com.

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news briefs

Juice detox plans at Trailside

Juice Detoxes Work Better and Faster

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etoxing is all the rage, but not all detox plans are alike, says Andy Zahran, manager at Trailside Café, in Yorktown Heights. “Juice detoxing helps remove toxins more effectively,” he says. “The body doesn’t have to break down the solids, and the results are faster and better.”

Trailside now offers a range of juice detox plans, including one-, three-, fiveand seven-day programs. Each day consists of six specialty juices, to be consumed for breakfast, lunch and dinner as well as for morning, afternoon and evening snacks.

They were all designed to provide healthy amounts of fiber and vitamins while limiting calories. “The enzymes and nutrients are liberated from the fiber, allowing them to be quickly assimilated into your body much faster,” Zahran says.

He recommends starting with a three-day package. “It has a great impact and can easily be extended,” he says. “It provides regular and balanced delivery of the nutrients, which help break down your body’s toxins faster. And three days is enough to really start feeling the benefits.”

For maximum effect, he suggests following the detox with Trailside’s new five-day Plant Based Menu Plan.

“The Trailside detox range has proved popular with Trailside regulars, along with our extensive selection of juices, smoothies, acai bowls and our latest addition, a fantastic bottled ‘detox water’ to take in place of regular bottled water,” Zahran says. Trailside is currently offering 10 percent off its juice detoxes, he says.

Location: 1807 Commerce St., Yorktown Heights, NY. For more info, visit Trailside-Cafe.com.

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CBD Info Talks in Bedford Hills

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hroughout the month of March, Custom Candles, in Bedford Hills, will be hosting a free informational session on CBD products every Thursday from 6 to 8 p.m. “The weekly talks are to answer some questions about the products we offer and their benefits,” says owner and founder Marcie Manfredonia Siciliano.

Custom Candles offers a full line of CBD products, including organic items.

CBD products at Custom Candles They also offer free local delivery of CBD products on Fridays. At the weekly sessions, samples will be available and refreshments will be served.

“There are so many different brands of CBD products out there, and customers often ask us which ones they should use,” Siciliano says. “They want to know whether the products contain THC, what the side effects are, whether they mix with other meds … basically, they want to know if they’re safe. So these will be open discussions. I’ll talk about what works for me, and a few of my staff will be there to talk about what works for them.”

Anyone who has questions but can’t attend the talks is welcome to call Custom Candle and ask the staff, she says.

Cost: Free. Location: 25 Depot Plaza, Bedford Hills, NY. For more info, call 914.218.8357 or visit CustomCandleCo.com. See ad, page 3.

Rhinebeck Pilates Plans April Conference at Jacob’s Pillow

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hinebeck Pilates will host Pilates at The Pillow: The Lost Art and New Science of Joe’s Mat, from April 26 to 28, at Jacob’s Pillow in Becket, Massachusetts—a venue legendary in the Pilates world.

“We have put together some of the most experienced and knowledgeable Pilates teachers to bring forth a variety of mat work sequences scarcely taught, as well as different mats as apparatus Sean Gallagher teaching at Jacob’s Pillow that Joseph Pilates invented, taught and practiced,” says Terianne Neden, manager of Rhinebeck Pilates. “In addition to three exercise workshops, a science-based lecture will support and underscore how special the exercise method was from the beginning, and how it still stands true today.”

The conference will be “nothing less than historic,” she says, bringing to light what Pilates originally intended for his mat work and mats. Attendees will take a field trip to his original studio to view his property and some of his original equipment, belongings and pictures. They will also exercise at Jacob’s Pillow, the location where he taught for many summers.

Instructors will include Sean Gallagher, Pamela Pardi, Maria Vorrias and Elaine Ewing, all certified teachers of Authentic Pilates, with collective experience of more than 100 years.

Location: 358 George Carter Rd., Becket, MA. For more info or to register, contact Elaine Ewing at 845.876.5686, email info@rhinebeckpilates.com or visit RhinebeckPilates.com.

Westchester/Putnam/Dutchess NY Edition

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news briefs

Hilltop Hanover Farm Holds Maple Fest Weekends

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pring is quickly approaching, which means maple syrup production is in full swing across New York State and Westchester County.

Hilltop Hanover Farm, in Yorktown Heights, will celebrate Sugar House at White Oak Farm the season by hosting New York State Maple Fest Weekends on March 23 to 24 and March 30 to 31.

“The Maple Fest Weekends are great opportunities for residents to explore what Westchester County has to offer and to get back to our roots in farming,” says Westchester County Executive George Latimer. “It’s good old-fashioned fun, and a tasty and educational way to spend a morning.”

Each weekend day will kick off with a pancake breakfast, including maple syrup produced at White Oak Farm and bacon and sausage produced at Hemlock Hill Farm. While guests wait to be served, they’ll have the opportunity to explore. They can hike two nature trails, play with dwarf goats, view antique farm equipment and visit the farm stand to pick up some syrup to take home.

“Buying locally-produced maple syrup is a simple way to help conserve important forest habitats and working woodlands,” says Farm Director Shanyn Siegel. “We’re proud to host this fun and delicious community event, which also helps preserve the rural character of our region by supporting our local farms.”

After breakfast, visitors can drive to White Oak Farm, located less than 10 minutes away at 680 Croton Lake Road, in Yorktown Heights, to see a demonstration on how tree sap is turned into maple syrup. They can also taste some samples.

According to White Oak Farm’s owner, Bri Hart, the farm is the last remaining commercial sugarhouse in Westchester County, and the southernmost commercial producer in the State of New York.

“We tap over 2,400 trees and produce delicious, high-quality, all-natural maple syrup, which we sell in our store as well as wholesale to local stores, farms and farmers markets in Westchester, along with bulk sales to many local restaurants. We open our doors to the public during Maple Weekends so they can watch us make our delicious syrup,” he says.

“Farming in Westchester is vital,” says Laura De Maria, vice president of operations for Hemlock Hill Farm. “It is a rapidly developing county, and what little farmland that is left shall remain and continue to provide for our community. Hemlock Hill Farm is 120 acres in Yorktown and Cortlandt Manor, with an easement. It will remain farmland forever.”

Cost: $10 for adults, $8 for children and free for ages 3 and younger. Location: 1271 Hanover St., Yorktown Heights, NY. To purchase tickets or for more info, visit HilltopHanoverFarm.org.

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Mark Becker

NewLife Expo Returns to New York City in March

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he NewLife Expo, the nation’s longrunning event focused on conscious living, will return to the Hotel New Yorker March 22 through 24. “For 30 years, NewLife has been instrumental in opening up people’s minds to all possibilities by bringing experts from around the world in the fields of holistic health, spirituality, consciousness and human potential,” says its organizer, Mark Becker.

This weekend event will once again showcase more than 80 innovative, cutting-edge exhibitors and speakers. Among the keynotes are astrologer Susan Miller, nutritionist Gary Null, energy healer Judy Satori, Youngevity founder Dr. Joel Wallach, radio host Kat James, spiritual author Tracey Ash, intuitive Tammy Adams and psychic Jill Dahne.

“NewLife Expo is unlike any other New Age fair you’ve experienced,” Becker says. “Others have tried to copy it, but none have ever succeeded. So whatever your flavor, come and open your mind to all possibilities and meet thousands of people who are into what you are into. At the very least, you might fall in love.”

Expo hours are March 22, 4:30-10 p.m.; March 23, 10 a.m.-9 p.m.; and March 24, 10:30 a.m.-7:30 p.m.

Cost: $15 and up. Location: Hotel New Yorker, 481 8th Ave. at W. 34th St. (across from Penn Station). For information, visit NewLifeExpo.com, or to preregister for discounts, go to NewLifeExpo.com/ny-expo/ ticket-pre-registration/.

Coming Next Month APRIL

Creative Arts Therapy plus: Sustainable Living

March 2019

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Natural Awakenings

BODY WORK GUIDE

CHIROPRACTIC

MASSAGE THERAPY

WHITE PLAINS

BEACON

Upper Cervical Chiropractic of NY 311 North St., Suite 410, 914.686.6200; ucc-ny.com/nucca

Mitchell C. Schulman, PhD, LMT Licensed Massage Therapist Kailo Center For The Healing Arts 845.440.7013; kailocenter.com

CRANIOSACRAL THERAPY MOUNT KISCO Joy Matalon LMT, CST The Center For Health and Healing 914.519.8138 Center4Healing.net

WHITE PLAINS Well On The Way, LLC Elizabeth Pasquale, LMT, CST 914.762.4693; wellontheway.com White Plains & Ossining

To place a listing here call 845-593-0065

CROSS RIVER O2 Living/drinklivingjuice 792 Rt. 35, Yellow Monkey Village 914.763.6320; DrinkLivingJuice.com

MOUNT KISCO Lisanne Elkins, MA, LMT, RM Balance Bodywork Therapeutic Massage & Reiki. 914.319.4375 Balancedbodywork.biz

YONKERS Donna Costa, LMT 914.907.4485 amtamassage.org/famt/ DonnaCostamassagetherapist facebook.com/Donna.Costa.LMT

ROLFING Deborah VanWagner Certified Advanced Rolfer Office: Tarrytown & House Calls 845.800.7303; RolfNY.com

news briefs

Riverkeeper Film Screening and Panel Discussion

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iverkeeper, a nonprofit organization dedicated to protecting the waterways and drinking water in New York’s Hudson Valley, is hosting a special screening and panel discussion of two new films from National Geographic filmmaker Jon Bowermaster. The event will take place from 5:30 to 9 p.m., March 5, at the Newburgh Brewing Company.

The film Source to Sea explores how Riverkeeper’s Water Quality Program answers the question “How’s the water?”

Undamming the River, produced with funding from Patagonia, focuses on Riverkeeper’s efforts to restore natural habitat by eliminating obsolete dams throughout the Hudson River Estuary.

The films will be followed by a panel discussion with experts from Riverkeeper as well as local leaders who have been fighting for clean water in the Hudson Valley. They will include John Gebhard of Quassaick Creek Watershed Alliance; George Jackman, Ph.D., habitat restoration manager for Riverkeeper; Dan Shapley, director of Riverkeeper’s Water Quality Program; and Ophra Wolf of the Newburgh Clean Water Project.

The discussion will be moderated by Bowermaster, who is the executive producer of Oceans 8 Films and president of One Ocean Media Foundation, chairman of the advisory board of Adventurers and Scientists for Conservation and a board member of Mark Ruffalo’s Water Defense.

A resident of the Hudson Valley, Bowermaster is a writer and adventurer as well as a filmmaker. He is a six-time grantee of the National Geographic Expeditions Council and was named one of the National Geographic Society’s “Ocean Heroes.” His first assignment for National Geographic Magazine was documenting a 3,741-mile crossing of Antarctica by dogsled. He has written 11 books and produced and directed more than 30 documentary films.

Attendees are encouraged to stay after the screening to ask questions, meet other water lovers, have a beer and enjoy complimentary light refreshments. There will also be a cash bar. Those who support Riverkeeper by making a $10 donation at the door will receive a Riverkeeper Koozie.

Cost: Donations encouraged. Location: 88 South Colden St., Newburgh, NY. For more info, visit Riverkeeper.org.

Connect online at: WakeUpNaturally.com 14

Westchester/Putnam/Dutchess NY Edition

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Maureen Toohey at work

Fresh Organic Becoming ‘Go-To’ Salon for Hair and Scalp Issues

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resh Organic Salon, in Bedford Hills, is getting to the root cause of issues such as hair loss, thinning hair and hair that is brittle and lifeless, says owner Maureen Toohey. In addition, they address color fading, toxicity, skin sensitivities, skin allergies, psoriasis and dandruff.

“Fresh Organic is being recognized as the go-to salon by various physicians and holistic practitioners as a healthy option for all beauty needs and scalp concerns and for those with health issues, with a growing focus on collaborating with likeminded, caring professionals to monitor results,” Toohey says.

The salon offers in-depth consultation and scalp and hair analysis, and Toohey says guests are finding that after a single visit, their scalps feel refreshed and their hair has begun transforming back to a healthy state, like new hair.

During the month of March, the salon is offering Winter Wellness Wednesdays.

“Fresh is offering an introductory 1.5-hour session with a caring holistic professional who will take the time to cater to your needs,” she says. “It includes an in-depth consultation, customized scalp and hair treatment, light trim and finished style, all for $150.” During this open house, guests will have the opportunity to meet like-minded professionals in various holistic fields.

“Fresh Organic Salon takes a very different approach than the typical salon’s in everything we do, by addressing concerns rather than masking them and by using revolutionary, beyond-organic holistic ingredients,” Toohey says.

Location: 190 Rte. 117 Bypass, Bedford Hills, NY. For more info, call 914.242.1928, email maureen@freshorganicsalon.com or visit FreshOrganicSalon.com. See ad, page 13.

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news briefs

action alert

James Cromwell after signing the petition at rally

“Feed your Future” program at the Robert C. Dodson School

Feeding the Future in Yonkers

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or a decade, the Science Barge, anchored in the Hudson River in downtown Yonkers, has been changing the way people think about the availability of fresh food in urban areas. A project of Groundwork Hudson Valley (GWHV), this floating farm and education center runs solely on renewable energy, growing produce using urban farming methods like aquaponics, hydroponics and aeroponics.

Through educational programs, the Science Barge and its greenhouse give students the opportunity to learn about sustainable agriculture and renewable energy, witness the seed-to-harvest cycle and taste fresh fruits and vegetables.

GWHV’s education team also teaches hands-on science lessons in Yonkers public schools. These lessons supplement the STEM education provided in those schools and align with New York State Next Generation Science Standards.

One of GWHV’s most unique in-school offerings is Feed Your Future, a program the Science Barge team developed as local ambassadors of the Jamie Oliver Food Revolution. With funding from the Junior League of Bronxville, the program engaged numerous students from the Robert C. Dodson School in Yonkers in a lesson on choosing foods to feed the brain, increase physical activity and boost immunity. The lesson connected nutrition to greater success in academics and future careers. The program culminated with the creation of a massive salad from produce harvested from the Science Barge. The meal was shared by more than 140 students and faculty at the school.

Feed Your Future is part of a larger mission to empower communities to reclaim and revitalize environmentally and economically under-served neighborhoods, says Felipe Ramirez, development and communications associate for GWHV.

“Groundwork Hudson Valley is proud to deliver this dynamic program that focuses on nutrition and urban agriculture as part of their sustainability education program for the Yonkers school system,” he says.

For more info, visit GroundworkHV.org.

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Westchester/Putnam/Dutchess NY Edition

Petition Demands Environmental Impact Study of Cricket Valley Project

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n January 26, actor and activist James Cromwell was the first to sign a petition asking for a new environmental impact statement on the Cricket Valley Energy project (CVE). The petition is being circulated by Stop Cricket Valley Energy, which is opposed to the 1100-megawatt gas-fired power plant currently under construction in Dover, NY, and Mothers Out Front, a grassroots movement of mothers and other caregivers who advocate for a “swift, complete and just transition away from fossil fuels and toward clean, renewable energy that ensures a healthy climate today and a livable future for children.”

In 2011, an environmental impact statement was conducted that led the Department of Environmental Conservation to permit CVE. “Since 2011, much has happened that affects how we think about the use of fossil fuels,” says Charles Davenport of Stop Cricket Valley Energy.

Gov. Andrew Cuomo banned fracking in New York in 2014, citing health reasons, yet CVE will be fueled by fracked gas imported from Pennsylvania. Environmental groups opposing fracked gas have argued that it leaks methane, a potent greenhouse gas, at every point of production, from wellhead to delivery at the plant.

Johanna Fallert of Mothers Out Front notes that many scientific and medical research studies undertaken since 2011 link air pollution to a number of human diseases.

“Power plants fueled by natural gas cause toxic air pollution and greenhouse gases, and the public has become more aware of these dangers,” she says. “The demand for renewable energy that doesn’t hurt people or the environment is growing.”

In January, Cuomo announced a Green New Deal to make New York’s power 100 percent carbon free by 2040, saying, “Climate change is a reality, and the consequences of delay are a matter of life and death.”

Davenport is urging people to sign the petition asking New York leaders for an updated environmental impact study of CVE. “Exercise your First Amendment rights to petition your government,” he says.

“It’s not necessary to be a registered voter, 18 years old or a New York resident to sign.”

For more information and to read or sign the petition, visit NY.MothersOutFront.org/seis_letter.

WakeUpNaturally.com

March 2019

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health briefs

Lemon Balm Lowers Blood Pressure, Reduces LDL Lemon balm (Melissa officinalis), a soothing herb from the mint family, can significantly improve the condition of patients with chronic stable angina, reports a recent study in the Journal of Herbal Medicine. Researchers at Iran’s Ahvaz Jundishapur University of Medical Sciences tested 80 patients with the condition, which involves chest pain linked to a lack of blood flow to the heart. The patients were given three one-gram doses a day of lemon balm powder or a placebo. After two months, the patients given the lemon balm had significant reductions of “bad” low-density cholesterol (LDL), both systolic and diastolic blood pressure, and increased workout capacity, a measure of heart function.

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Westchester/Putnam/Dutchess NY Edition

A Harvard study was conducted on the diets of nearly 28,000 male health professionals spanning two decades between their 50s and 70s and published by the American Academy of Neurology. It found those that drank orange juice and ate leafy greens, berries and dark orange and red vegetables suffered significantly less memory loss than others. Subjects reported every four years and were examined for both thinking and memory skills. Those that ate about six servings of vegetables a day were a third less likely to develop poor thinking skills than those consuming two servings; those that drank orange juice every day were half as likely to develop poor thinking skills as those drinking one serving per month.

Men that ate larger amounts of fruits and vegetables 20 years earlier were less likely to develop similar problems, whether or not they kept eating larger amounts of fruits and vegetables later.

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Vegetables and Orange Juice Protect Memory

Herbs Make Worthy Prebiotics Ginger, black pepper and holy basil, mainstays in traditional medicines as anti-inflammatories, also contain significant prebiotic potential that could help gut health, report researchers from India’s National Institute of Nutrition, in Hyderabad. Holy basil (Ocimum sanctum) and ginger (Zingiber officinale) showed significantly higher prebiotic activity, especially of Lactobacillus and Bifidobacterium species, when compared to the well-known prebiotic fructooligosaccharide (FOS). Black pepper (Piper Nigrum) had prebiotic effects similar to FOS.

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Meditating or listening to classical music altered biomarkers associated with cellular aging and Alzheimer’s disease in adults experiencing memory loss, according to a recent West Virginia University study. The 60 participants had subjective cognitive decline, including forgetting familiar names and losing objects, a condition that may be a preclinical stage of Alzheimer’s. For 12 minutes a day, they either listened to instrumental classical music or did a kirtan kriya meditation involving chanting, visualization and finger poses. After three months, all subjects had increases in a key beta amyloid peptide protective from Alzheimer’s, as well as better memory, mood, sleep and quality of life, while the meditation group experienced significantly better improvements. Activity in two chromosomal markers of cellular aging—telomere length and telomerase activity—increased for both groups, especially among those that practiced more frequently or started with lower cognitive scores. The improved biomarkers were maintained or even strengthened three months after the study ended.

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Meditation and Music Slow Cellular Aging

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Light Pollution Disturbs Sleep Ward Off Spring Allergens Being exposed to high levels with Nettle Leaf Tea of artificial outdoor light at night contributes to insomnia and greater use of sleeping pills, reports a new study from South Korea’s Seoul National University College of Medicine.

The researchers studied the records of 52,027 people without diagnosed sleep disorders—60 percent of them women—and correlated their sleeping pill use with their residential location relative to artificial outdoor light intensity. The brighter the outdoor lighting, the more likely were sleep issues and the greater and more frequent use of sleeping pills. The study joins other research that has shown that artificial nighttime lighting—outdoors and indoors—disrupts circadian rhythms, potentially leading to such metabolic and chronic diseases and conditions as cancer, diabetes, obesity and depression.

Pine Bark Soothes Prostate Benign prostate hypertrophy (BPH), a condition that affects half of men older than 60, is related to increased prostate gland size and a reduced flow of urine from the bladder. To test the effectiveness of the pine bark extract Pycnogenol on BPH, researchers from Italy’s D’Annuncio University divided 75 men with the condition into three groups: One was given 150 milligrams a day of Pycnogenol, another received standard non-drug management and the third was given conventional drug treatment. The researchers found that urination frequency, urgency, intermittency and nighttime occurrences significantly improved after 60 days of treatment among the pine bark extract group.

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Rose Hip Reduces Cold Symptoms During the six months of Denmark’s frigid winter, 107 study volunteers took either two grams of liquid rose hip (marketed as Hyben Vital) or a placebo daily. University of Copenhagen researchers found that the rose hip group experienced 18 percent fewer colds, as well as significantly fewer symptoms such as coughing, headache, muscle stiffness and fatigue when they did get a cold.

If it seems too cold outside to take precautions against spring allergies, think again.

By the time we start feeling symptoms, we’ve missed our best window to arm our bodies against allergy season, says Lorraine Hughes, registered herbalist and owner of Empowered By Nature.

Something as simple as drinking nettle leaf tea prior to and during early spring can be a helpful preventive practice, she says.

According to The Yellow Emperor’s Classic of Medicine, an essential text of Chinese health and healing, “Treating an illness after it has begun is like suppressing revolt after it has broken out.” That philosophy directly pertains to the prevention and treatment of seasonal allergies, Hughes says.

As a practitioner of herbal medicine and nutrition, she has spent 13 years helping people find relief from allergies, digestive issues and autoimmune imbalances through prevention, diet, lifestyle and stress reduction.

She offers several tips to help prevent or lessen the body’s response to seasonal allergens, beginning with diet.

“While eating balanced meals is always a must, you should keep your diet in sync with the weather,” she says.

“During winter or in cold climates, eat warm, nourishing foods, drink herbal teas and use spices that aid digestion.

On the other hand, stay away from cold fluids and dampening substances such as refined sugars, dairy and cold juices.”

As some foods can trigger an allergic response, she also suggests eliminating the major culprits—wheat, corn, soy, dairy and nuts—to see how the body reacts. Eliminate them one at a time, starting with dairy.

Meanwhile, get in the habit now of drinking nettle leaf tea. “It’s detoxifying, reduces inflammation and contains quercetin, which helps to lessen the body’s histamine response to allergens,” Hughes says.

Another precaution she recommends is keeping the home free of environmental triggers, such as pet dander, mold and dust.

For a more individualized approach to preventing spring allergies through natural means, now is the time to schedule a comprehensive consultation with an herbalist, Hughes says.

For more info, contact Lorraine Hughes at 845.416.4598 or lorrainehughes54@gmail.com, or visit EmpoweredByNature.net.

March 2019

19

global briefs

Eco Fill-up

Earth’s Extremities on the Edge The North Pole and South Pole each have unique, pristine environments, virtually untouched by civilization, but a pair of federal studies cast doubt upon their future status. The National Oceanic and Atmospheric Administration (NOAA), in a study based on satellite data, warned that ancient glaciers in West Antarctica, thought to be more stable than those to the east, are “waking up” and beginning to dump ice into the sea, which could further contribute to rising sea levels.

A second NOAA study reported that glaciers at the top of the world are also thawing, melting and breaking down.

According to that document, the Arctic is undergoing a period of “record and near-record warmth, unlike any period on record.” Lead Arctic NOAA researcher Emily Osborne announced at a major geoscience conference, “The Arctic is experiencing the most unprecedented transition in human history.”

Liquid Fuel Stores Solar Energy

Solar power is cheap and plentiful, but there has been no way to store it efficiently. Scientists from Chalmers University of Technology, in Gothenberg, Sweden, are developing a liquid molecule composed of carbon, hydrogen and nitrogen that when exposed to sunlight, rearranges the bonds between its atoms into an energized new isomer. In this way, energy from the sun is captured between the isomer’s strong chemical bonds and stays there even when the molecule cools down to room temperature.

When the energy is needed, the fluid is drawn through a catalyst that returns the molecule to its original form, releasing energy as heat. “The energy in this isomer can now be stored for up to 18 years,” says Chalmers University nanomaterials scientist Kasper Moth-Poulsen. “And when we come to extract the energy and use it, we get a warmth increase, which is greater than we dared hope for.”

The hope is that this warmth can be used for domestic heating systems, powering a building’s water heater, dishwasher, clothes dryer and more. The scientists claim the fluid can now hold 250 watt-hours of energy per kilogram, double the energy capacity of Tesla’s Powerwall batteries.

Moth-Poulsen believes the technology could be available for commercial use within 10 years.

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Poles Apart

Wave This

Planet Earth Has a Flag

A new project by Oskar Pernefeldt, a graduate student at Beckmans College of Design, in Stockholm, Sweden, has designed a new flag for the entire planet to be used worldwide in a move toward unity. Its minimalist design shows seven rings intertwined on a deep, sea-blue background, forming a flower in the middle. Simple and contemporary, the flag evokes the Earth’s natural beauty.

“The blue field represents water, which is essential for life,” writes Pernefeldt. “The flower’s outer rings form a circle which could be seen as a symbol of Earth as a planet, and the blue surface could represent the universe.” The flag has yet to be adopted by any official government agencies.

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Westchester/Putnam/Dutchess NY Edition

Bionic Leaf 2.0, a new, artificial photosynthesis system developed by a team headed

by Harvard University scientists, takes in carbon dioxide, water and sunshine to create a sugary fuel. Solar energy splits up a water molecule, and bacteria turn hydrogen and carbon dioxide into liquid fuel, mainly isopropanol, which could be used someday to power a car.

An improvement on their prior effort a year earlier, the new system has a catalyst made of cobalt and phosphorus, increasing the efficiency of the reaction to 10 percent.

Normal photosynthesis in plants is just 1 percent efficient at converting solar energy to biomass. This technology has the potential to bring another type of solar energy to the planet, especially in the developing world.

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Bionic Leaf Tops Plants in Photosynthesis

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Fake Foliage

action alert

Transcendental Meditations

Near-Death Experiences Can Be Learned

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Youth Climate Strike Coming to U.S.

“Meditation-Induced Near-Death Experiences: a 3-Year Longitudinal Study,” published in Mindfulness, concludes that some Buddhist meditation practitioners can willfully induce near-death experiences (NDE). These profound psychological events typically occur in people close to actual or perceived death. The ability to willfully induce such experiences could help scientists better understand the phenomenon, which has been difficult to research.

“The practice of using meditation to gain a better understanding of death is longstanding, particularly in Buddhism, where ancient texts exist to help spiritual practitioners prepare for or gain insight into the process of dying,” says study author William Van Gordon, of the University of Derby, in England.

“Unlike regular near-death experiences, [12] participants were consciously aware of experiencing the meditation-induced NDE and retained control over its content and duration. Also, compared to regular forms of meditation, the meditation-induced NDE led to a five-fold increase in mystical experiences and a four-fold increase in feelings of non-attachment,” explains Van Gordon.

Demanding immediate action, students are taking part in climate strikes around the world, and on March 15, young activists in the U.S. will add their voices to the escalating #FridaysForFuture movement. It was bolstered in January by 16-year-old climate activist Greta Thunberg, of Sweden, calling for the first global climate strike while attending the World Economic Forum in Davos, Switzerland.

Action in this country is being supported by such environmental groups as 350.org, Extinction Rebellion and the Sunrise Movement.

Recent climate strikes have taken place throughout Europe, Australia and elsewhere. A rally in Brussels on January 31 drew approximately 35,000 people.

Teen climate activist Jamie Margolin, the founder of This is Zero Hour, says that youth across the U.S. will “show our legislators that we need a ‘Green New Deal.’”

For more information or to participate, contact ClimateStrikeUSA@gmail.com or find on Twitter #ActOnClimate or #ClimateStrike.

eco tip

Spring Decluttering

Many Benefits of Reorganizing

Spring is the season of renewal, and on the home front, that means cleaning, organizing and reducing clutter. While we apply natural, eco-friendly cleaning agents, the act of moving items around offers the opportunity to rearrange or eliminate some of them, providing a fresh look and a sense of comfort, order and control.

To clear clutter, Christa O’Leary (ChristaOleary.com), founder and CEO of Home in Harmony Lifestyle, based in Boston, and author of Home in Harmony: Designing an Inspired Life, suggests that decluttering is best accomplished in small chunks every day to allay feeling overwhelmed, with the help of someone “who knows you have made the commitment and will hold you accountable.” She says stacks of paper and folders “zap your energy and mojo” and take away from productivity and efficiency, along with testing the patience of family members.

O’Leary’s website offers tips that provide simple solutions for tackling such areas as magazine stacks and cluttered closets. She relates that a mom recently emailed her to say that her 7-year-old daughter did it as well, and “made a cute, adorable space.”

MotherEarthLiving.com suggests first compiling a to-do list and enlisting someone to help with the physical and psychological aspects of the task at hand: letting go of items that can be donated to charitable organizations and thrift shops, where they can benefit someone else; and being creative in storing seasonal clothing, extra towels or decorations in old military-style trunks, stacks of vintage suitcases or under beds.

Along with making the bedroom more visually appealing, removing items and materials can also create a tranquil setting for a more restful night’s sleep. RealSimple.com suggests getting rid of old pillows that may be filling up with dust, germs and bacteria; spare bedsheets that we never use; knickknacks that clutter the bedside table and all traces of food and beverages.

March 2019

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practitioner spotlight

How Pain Became Gain

Dr. George Gertner’s Recovery from Back Injury Inspired His Treatment Specialty

T

wenty years ago, George Gertner, a chiropractic student at Life University, injured his back while weight lifting. The pain was debilitating and, for a while, seemingly incurable. But the injury led to a discovery that changed Gertner’s life and the trajectory of his chiropractic career.

An advanced spinal correction procedure developed by NUCCA (National Upper Cervical Chiropractic Association) enabled him to heal from the injury, inspiring him to learn the technique himself. Now, as owner and founder of Upper Cervical Chiropractic of New York, in White Plains, Gertner is one of only 200 doctors worldwide who perform the NUCCA procedure.

A graduate of Hofstra University, Gertner was weeks from completing his chiropractic training when the injury occurred.

“I ended up with two herniated discs in my lower back, with pain that radiated down both legs to my feet,” he recalls. “It was so severe that sitting, standing and even sleeping was unbearable. For more than a year, I was adjusted using every traditional chiropractic procedure available, but I still suffered with severe pain.”

After almost giving up on the profession to which he had dedicated the previous four years of his life, Gertner met Dr. Russell Friedman, an Atlanta chiropractor who is considered the world’s leading specialist in the NUCCA correction. Gertner says Friedman changed his life.

“Immediately after the first visit, I began to feel the amazing results of upper cervical care,” he says. “My body began to heal itself, and the relentless pain that had plagued me now quickly left my body.

After my first visit, I’d say I felt 50 percent better, and after only two visits, 95 percent of my pain was gone.”

Unlike other types of chiropractic, the NUCCA procedure is very gentle and does not involve any popping, twisting or cracking, he says. “The primary work is done in the topmost vertebra in the spine, known as the atlas. If the atlas vertebra is out of alignment, the entire spine will twist and compensate underneath it. Correcting that very important area of the spine can

Dr. George Gertner

Dr. George Gertner, owner and founder of Upper Cervical Chiropractic of New York, will host a free dinner lecture on the NUCCA procedure on March 13 at Westchester Hills Golf Club, in White Plains. His 45-minute lecture will begin at 7 p.m. and be followed by a complimentary dinner. “Anyone who is suffering with severe and chronic pain that has not responded to traditional treatments is welcome to attend,” he says.

provide relief for some of the most severe cases—and many times offer permanent relief.”

For two years after that life-changing treatment, Gertner worked with Friedman in the same office where he’d been a patient. Together they treated all kinds of chronic neck and back pain, as well as headache cases that did not respond to traditional medicine or chiropractic care.

In addition they saw improvement in more severe neurological cases, such as fibromyalgia, trigeminal neuralgia, multiple sclerosis and Parkinson’s disease. After working with Friedman, Gertner moved back to New York to open his own office in White Plains.

“In my 17 years of practice, I’ve seen more than 10,000 of some of the most severe and chronic cases from all over the world,” he says. “If it weren’t for the pain I went through almost 20 years ago, I would not have had the opportunity to learn about the amazing healing potential through the NUCCA procedure.”

He has written about the procedure, which he calls “the best-kept secret in health care,” in a book, The Gift of Hope.

To reserve a seat please call 914.686.6200. For more information about the NUCCA procedure, visit ucc-ny.com.

For more information, visit ucc-ny.com. See ad, page 67.

Free Dinner Lecture on Advanced Chiropractic Procedure for Pain

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Westchester/Putnam/Dutchess NY Edition

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March 2019

23

Fable: From Farm to Table

Photo: Cloud Bartoli of Dutchess Outreach

local food

Education Manager Ellie Limpert in one of three high tunnels at Poughkeepsie Farm Project

Farm-Fresh Local Food

CSAs get flexible with new features like choose-your-own produce, special add-ons and sliding-scale prices.

W

hen people join a CSA (community supported agriculture) program—paying a local farm up-front for a season-long supply of produce—everybody wins. The farm benefits from the early investment. Members benefit from the nutritious produce (typically fresh picked and chemical free).

The local economy benefits, and so does the environment (no toxic pesticides or long-haul trucks).

Buying produce through a CSA can also be cost-effective, especially now that many farms offer flexible plans that allow customers to buy just what they need. Best of all, CSAs build relationships between farmers and the neighbors they feed. CSAs are about community above all else.

Planting season is here, which means CSA signups have begun. Here are a few local farms that offer CSA programs.

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Located in historic Ossining, Fable is a farm and food hub dedicated to sustainable agriculture. The farm grows produce using organic practices and has pasture-raised chickens its CSA members can meet and feed.

“We believe that Fable’s CSA Farm Card through dedication, hard work and modern technological advancements in agriculture, we can provide the freshest produce all year round without the use of harmful pesticides,” says owner Tom Deacon.

Last year Fable introduced its new CSA Farm Card, “with great reviews,” Deacon says. CSA members purchase a Farm Card that they can spend like cash throughout the year in the farm’s market, choosing their own produce—as much or as little as they’d like—over the course of the growing season. Weekly selections are simply subtracted from their credit balance.

A CSA membership helps support the farm during the colder months, and allows us to prepare for an abundant spring and summer harvest,” Deacon says..

Cost: $250-$1,000 for a CSA Farm Card.

What’s included? With the Farm Card, CSA members can purchase any item in Fable’s Market, including produce, eggs, honey and milk. The market is open on weekends year-round, from 10 a.m. to 3 p.m.

Fable: From Farm to Table, 1311 Kitchawan Rd., Ossining, NY. Info: FableFoods.com.

Harvest Moon Farm and Orchard

Harvest Moon Farm and Orchard, a family-owned and -operated apple orchard in North Salem, grows a variety of stone fruits and vegetables that it sells in its Farm Store and through its CSA. The owners, first-generation farmers, have expanded their harvest every year since opening for business in 2011.

“We are passionate about what we do,” says CSA Manager Todd Stevens. “Simply put, our goal is to supply our community with the freshest produce possible, directly from the farmer.” Har-

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vest Moon grows its food using an Integrated Pest Management (IPM) system, which means that organic fertilizers and pest controls are used whenever possible. All of Harvest Moon’s produce is planted and harvested by hand.

Cost: $325-$810. Customers can choose between 13-week and 18week seasons, and half- or full-bushel shares.

What’s included? Produce typically available includes lettuce, chard, spinach, kale, peaches, nectarines, tomatoes, cucumbers, carrots, zucchini, melons, peppers, beets, corn, onions, squashes, apples, eggplant and potatoes. Each box includes a dozen farmfresh eggs, and fresh-pressed sweet cider as available. CSA add-ons include milk, cheese and/or beef shares. A flower add-on includes a fresh, farm-grown bouquet every week for 12 weeks.

Harvest Moon Farm and Orchard, 130 Hardscrabble Rd., North Salem, NY. Info: 914.485.1210, HarvestMoonFarmAndOrchard. com. See ad, page 32.

Cost: $445-$885 for a weekly whole or half share (generally 12 to 18 pounds) for a 23-week season. Discounts for work share option.

What’s included? Produce throughout the season, with fruit shares available July through November and the option to purchase locally raised, grass-fed beef from Back Paddock Farm.

Poughkeepsie Farm Project, 51 Vassar Farm Ln., Poughkeepsie, NY. Info: 845.516.1100, FarmProject.org.

Poughkeepsie Farm Project—a 12-acre organic farm whose produce is Certified Naturally Grown—has been connecting food, farm and community for 20 years.

“Not only are we a CSA operating on an urban farm, but we also annually donate 20 percent of our harvest to emergency food providers in the Hudson Valley,” says Ray Armater, executive director. “So in addition to supporting local, small-scale farming, our CSA members are also supporting the organization’s greater mission in the region.”

The farm’s flexible CSA model allows members to select their share size and the items in their share. They can also work with the farm crew for a discounted share, and go out into the fields to pick their own flowers, berries, cherry tomatoes, herbs, hot peppers and other produce. “Pick-your-own allows members and their families to engage with the farm, and it’s a great way for kids to get handson with helping to harvest and taste,” Armater says.

CSA members at Ryder Farm, in Brewster, are helping support one of the oldest organic farms on the East Coast, as well as the larger mission of SPACE on Ryder Farm, a residency program for artists and activists. SPACE, which now oversees farm operations, will host a special “happy hour” pickup party for the first pickup of each month at the farm, where CSA members can mingle with each other and SPACE’s resident artists. A new, sliding-scale CSA has been introduced to ensure memberships are accessible to everyone in the community.

“We recognize that not everyone has access to the monetary resources to receive good, fresh food, but together with our CSA members, we have the capacity to make this possible,” says Farm Manager Doug DeCandia. “So starting this year, with our sliding scale membership, folks who can pay more do, while folks who cannot, pay what they can.”

Cost: $320-$1,150 for weekly or every other week shares, which can be picked up at Ryder Farm or in New York City. Sliding-scale price options available.

What’s included?

Organic herbs and vegetables “from A to Z,” plus art created by friends and alumni of SPACE’s artist residency programs. (Read more about SPACE and Ryder Farm on page 26.)

Photo: SPACE on Ryder Farm

Photo: Ellie Limpert

Ryder Farm

Farm Director Leon Vehaba in the fields at Poughkeepsie Farm Project

Poughkeepsie Farm Project

The CSA is unique in the amount of flexibility and choice it offers while still staying true to a traditional CSA model, he adds.

Members can select 5 or 10 items from a choice of 14 to 20 different items each week. Produce is arranged farmers market-style, and is always harvested fresh and at peak ripeness for maximum nutrition and flavor.

Ryder Farm, 406 Starr Ridge Rd., Brewster, NY. Info: 646.833.8159, SpaceOnRyderFarm.org/farm.

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local food

Ryder Farm Changes Management

SPACE assumes operations as Betsey Ryder retires

Photo: SPACE on Ryder Farm

Keeping a Legacy Alive

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SPACE on Ryder Farm interns with organic produce and plants to be sold starting in May.

PACE on Ryder Farm, the residency program for artists and activists, has assumed management of the organic farming operations at Ryder Farm, succeeding Betsey Ryder of Ryder Farm Cottage Industries, who retired at the end of the 2018 growing season after 40 years of farming. As part of the management shift, SPACE has launched a sliding-scale CSA (community supported agriculture) program.

Located on Starr Ridge Road in Brewster, Ryder Farm is one of the oldest family farms in the Northeast, first established

by Eleazer Ryder in 1795. It was an early adopter in the organic movement. Betsey Ryder has Betsey Ryder been growing organic vegetables, herbs and flowers on the farm since 1978, following in the footsteps of her cousin Hall Gibson and five generations of Ryders before her. Betsey maintained the farm’s presence at the local Brewster market, as well as a robust CSA program, and worked to keep the farm’s 127 acres from being sold for development.

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Emily Simoness, a seventh-generation Ryder, co-founded SPACE in 2011 along with Susan Goodwillie. They created the nonprofit with the two-fold mission of providing time and space for artists and innovators to develop new work, while contributing to the sustainability and resourceful preservation of Ryder Farm.

Located on the grounds of the 224-year-old family homestead, SPACE creates an environment singular in its ability to invigorate artists and innovators and their work, says Simoness, its executive director. Each year, SPACE welcomes nearly 150 artists and activists to the farm for fully subsidized residencies of one to five weeks.

“Since SPACE’s founding, art and agriculture have been in concert on Ryder Farm,” she says. “At a time when family farms are being lost across the country due to economic pressures and the lack of succession plans, SPACE is deeply committed to ensuring Ryder Farm is still farming in another 224 years.”

“Emily arrived to the farm and saw the inspiration inherent in this land and created a vehicle for others to engage in the nurturing and cultivation of their craft,” says Betsey Ryder. “I am lifted by the enthusiasm of SPACE for taking on our agricultural legacy. I am confident that SPACE will grow upon the agricultural base and carry Ryder Farm to new heights.”

What’s New on the Farm

Farmers Jason McCartney and Doug DeCandia will lead farm operations at SPACE. As director of farming, McCartney brings nearly a decade of experience from across the East Coast, including Brookwood Community Farm in Massachusetts and Matunuck Farm in Rhode Island. Farm Manager DeCandia has worked extensively with the Food Bank for Westchester (now known as Feeding Westchester) as both a farmer and a food justice activist.

He also previously worked at Ryder Farm in 2010, and says he’s happy to be returning now to work with SPACE.

In addition to stocking SPACE’s residency kitchen, produce from Ryder Farm will be available via sliding-scale CSA memberships. Weekly shares of vegetables and herbs will be available for pickup at the farm and in New York City from June to October.

SPACE also will sell produce weekly at Ryder Farm’s roadside stand on Starr Ridge Road in Brewster.

To sign up for a 2019 CSA membership, visit SpaceOnRyderFarm. org/farm or, en Español, SpaceOnRyderFarm.org/granja. For more info, visit SpaceOnRyderFarm.org.

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Eat Well and Be Well

Foodie Guide CAFES BREAD ALONE BAKERY

45 Market St., Rhinebeck, NY 845.876.3108 BreadAlone.com/Rhinebeck-cafe

GOOD CHOICE KITCHEN Seasonal.Organic.Vegan 147 Main St. Ossining, NY 914.930.1591 goodchoicekitchen.com

HAYFIELDS, LLC

1 Bloomer Rd North Salem, NY HayfieldsMarket.com 914.669.8275

THE FREIGHT HOUSE CAFE Natural. Local. Good 609 Route 6, Mahopac, NY Behind music store 845.628.1872 TheFreightHouseCafe.com

TRAILSIDE CAFÉ

Juices.Smoothies.Detox.

Healthy Food Gluten Free & Vegan options 1807 Commerce St. Yorktown 914.302.7331; trailside-cafe.com

COFFEE & TEA BIG BANG COFFEE ROASTERS

1000 N. Division St. #9 @ The Hat Factory, Peekskill 914.402.5566 BigBangCoffeeRoasters.com

FARMERS’ MARKETS DOWN TO EARTH FARMERS MARKETS

From our Farms to Your Kitchen 914.923.4837 DowntoEarthMarkets.com

with

Natural FOOD GOSSETT’S FARM MARKET

& Gossett Brothers Nursery 1202 Rt.35, South Salem, NY 914.763.3001; Gossettnursery.com

HUDSON VALLEY FARMERS MARKET

Greig Farm, 223 Pitcher Lane, Red Hook, NY 914.474.2404 Facebook.com/ HudsonValleyFarmersMarket.

HUDSON VALLEY REGIONAL FARMERS MARKET Sundays, 10am-2pm 15 Mount Ebo Road South Brewster, NY 845.878.9078 x 4115

Acai Bowl at Skinny Buddha

FARM STORE BONI-BEL FARM & COUNTRY STORE

301 Doansburg Road, Brewster Vist website for seasonal hours Greenchimneys.org/countrystore

Z FARM ORGANIC

Open Daily 8am-7pm 355 Poplar Hill Rd, Dover Plains, NY 917.319.6414; zfarmsorganic.com

JUICE DRINK LIVING JUICE

FARMS FABLE: FROM FARM TO TABLE

1311 Kitchawan Rd, Ossining, NY Sat & Sun 9am-4pm FableFoods.com

HARVEST MOON FARM & ORCHARD

130 Hardscrabble Rd North Salem, NY 914.485.1210 HarvestMoonFarmAndOrchard.com

HILLTOP HANOVER FARM & ENVIRONMENTAL CENTER 1271 Hanover St, Yorktown Heights, NY 914.962.2368 HilltopHanoverFarm.org

THREE FEATHERS FARM

Grass-fed beef & eggs 371 Smith Ridge Rd, S. Salem 914.533.6529; jhaberny@aol.com

7(1/2) servings of organic vegetables in one serving of green juice to go.

914.763.6320; DrinkLivingJuice.com

ICE CREAM THE BLUE PIG

Artisan Ice Cream. Lunch 121 Maple Street Croton on Hudson, NY 10520 thebluepig.squarespace.com

MARKETS BEWIES HOLISTIC MARKET Organic Juice & Smoothie Bar 430 Bedford Rd., Armonk, NY 914.273.9437; Bewies.com

WHOLE FOODS MARKET 575 Boston Post Rd, Port Chester, NY 914.708.1985

1 Ridge Hill Rd, Yonkers, NY 914.378.8090 110 Bloomingdale Rd, White Plains, NY 914.288.1300 WholeFoodsMarket.com

RESTAURANTS CLOCK TOWER GRILL

Local. Sustainable. Organic 512 Clock Tower Dr, Brewster 845.582.0574; ClockTowergrill.com

SPECIALTY FOODS KONTOULIS FAMILY GROVES

Premium Extra Virgin Olive Oil 914.834.1525 KontoulisFamily.com

VEGAN SKINNY BUDDHA ORGANIC KITCHEN

Organic, Vegan, Gluten Free, Kosher Mount Kisco: 914.358.1666 Scarsdale: 914.472.9646 MySkinnyBuddha.com

GREEN ORGANIC MARKET 275 S. Central Park Ave. Hartsdale, NY 914.437.5802 FB: GreenOrganicMarket

Visit our Foodie Blog for local food info: NAfoodie.wordpress.com March 2019

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Five Strategies for Better Health

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by Melinda Hemmelgarn

pringtime brings a desire to clean up our diets and refresh our plates. Here are five worthy strategies for upgrading nutrition and greeting the season with a renewed sense of well-being. n Ditch dieting.

According to the Boston Medical Center, an estimated 45 million Americans go on a diet each year and spend more than $30 billion annually on weight-loss products.

Despite this hefty investment, restrictive diets don’t work, says Sandra Aamodt, a neuroscientist based in northern California. Aamodt co-presented the Neurobiology of Dieting: Evidence for Improving Mental Health With a Self-Care Approach session at the Academy of Nutrition and Dietetics (AND) annual meeting last October in Washington, D.C.

“Diets are not harmless,” Aamodt explains. “They create stress, persistent hunger, 28

trigger eating disorders such as binge eating and even make people fatter over time.”

It’s better to take a kinder approach, says Rebecca Scritchfield, a Washington, D.C.-based registered dietitian and Aamodt’s co-presenter. Scritchfield is the author of Body Kindness: Transform Your Health From the Inside Out – and Never Say Diet Again. She teaches her clients to value their self-worth regardless of body size, practice mindful eating and focus on overall self-care: Think enjoyable physical activity, adequate sleep and positive self-talk.

Mindful eating includes paying attention to thoughts and feelings that trigger eating such as hunger, but also stress, boredom and loneliness, says Californiabased registered dietitian Andrea Lieberstein, who wrote Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating. She encourages clients to identify voids in their lives and fill them

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n Learn how to cook and garden. The best dietary upgrade starts in our own kitchens, where the cook controls the ingredients. Home cooking with fresh, whole foods is at the heart of feeding ourselves well. Processed food manufacturers would like us to equate cooking with drudgery or think that cooking takes too much time, yet this couldn’t be further from the truth.

Tanmeet Sethi, an integrative physician at the Swedish Cherry Hill Family Medicine Residency, in Seattle, established a culinary medicine program that includes both cooking and gardening classes. Sethi says, “Eating is sacred; it’s our connection to the earth.” She also believes there is wisdom in the way food has been traditionally cooked. Sethi recommends a Mediterranean eating pattern for

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NUTRITION UPGRADES

with healthy relationships and pleasurable activities, rather than food.

The “health at any size” philosophy is accepted by a growing number of health and nutrition experts, including Annie Kay, a registered dietitian and registered yoga therapist at the Kripalu Center for Yoga and Health, in Stockbridge, Massachusetts. She’s the author of Every Bite is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That’s Natural for You. Kay injects compassion into her work, promoting stress reduction, conscious eating and finding peace for individuals to reach their natural weight.

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its power to reduce depression and ward off chronic diseases. She also promotes the “herb and spice pharmacy” to reduce inflammation and treat and prevent disease. For example, she says, “Ginger and turmeric both act on the same biochemical pathways as antiinflammatory medicines.”

Cooking and eating together as a family has multiple benefits, too, improving children’s nutrition, self-esteem and school performance. Best of all, says Sethi, “Family meals allow us to connect with the people we love.” Put away phones, turn off screens and truly tune in to each other.

Connecting to the earth through gardening also improves our health, according to both Wendy Demark-Wahnefried, a registered dietitian and associate director of the University of Alabama at Birmingham’s Comprehensive Cancer Center, and Diana Dyer, a Michigan-based organic farmer, registered dietitian and author of A Dietitian’s Cancer Story: Information & Inspiration for Recovery & Healing. They promote gardening as a way to interact with nature, reduce stress and improve quality of life. With just a small patch of soil, home and community gardens provide a ready source of affordable, fresh and nutritious vegetables and herbs. n Eat to protect our planet. According to the American Public Health Association, climate change is a major threat to our population. Droughts, fires, storms and flooding create obvious challenges to growing crops, but new research also shows how increasing levels of carbon dioxide in the atmosphere decreases the nutritional quality of food, leading to lower levels of protein and minerals. One solution is to change the way we farm and eat.

For example, Jennifer Jay, Ph.D., a professor of environmental engineering in the Civil and Environmental Engineering Department at the University of California Los Angeles, calculated the carbon footprints and climate impacts of a variety of food choices. In general, she says, the fewer animal products in our diets, the lower the greenhouse gas impact.

But meat and other animal products

Seventy percent of our immune system is in the lining of the gut. ~Tanmeet Sethi, an integrative physician at the Swedish Cherry Hill Family Medicine Residency, in Seattle. need not be totally off the table. Simply choose smaller portions and when possible, purchase local pasture-raised products produced without antibiotics and hormones.

Organic food production introduces less fertilizers, pesticides, antibiotic-resistant bacteria and greenhouse gases into our environment. So, what’s best for the planet is best for us. Jay provides easy, plant-based and planet-friendly recipes at Meals4Planet.org. n Support gut health. Around 400 B.C., Hippocrates said, “Bad digestion is the root of all evil.” Fast forward through the centuries to today, and one of the hottest areas of research in health, medicine and nutrition revolves around the microbiome; more specifically, the community of microorganisms living in the gut.

“Seventy percent of our immune system is in the lining of the gut,” explains Sethi, which is why she advises,“Feed the bacteria in your gut real food.” Similarly, Teresa

Martin, a registered dietitian and certified diabetes educator based in Bend, Oregon, emphasizes the value of unprocessed, highfiber, organic plant foods to nourish gut bacteria and maintain microbial balance.

Speaking at the same recent meeting, Martin described multiple ways gut bacteria influence our physical and mental health, including nutrient absorption, body weight and blood sugar control, bone density, inflammation and mood. Microbes in the colon digest and ferment plant fibers into short-chain fatty acids, which help ensure a thick, healthy, intestinal mucus lining. Martin notes, “When we don’t eat enough plants, we can’t make enough short-chain fatty acids,” which are key to gut-brain crosstalk and control of appetite and mood.

Martin recommends eating 35 to 50 grams of fiber per day from food, not supplements. She also warns against “microbial assassins” such as antibiotics, processed meats, high-fat diets, refined carbohydrates, added sugars and artificial sweeteners, plus the emulsifiers polysorbate 80 and carboxymethylcellulose, which are commonly added to foods like ice cream and baked goods to improve texture and extend shelf life. All contribute to microbial imbalance, the loss of microbial diversity and leaky gut—the inability to keep offending food compounds like gluten and intact milk protein out of the bloodstream—leading to food intolerance, inflammation and autoimmune disorders.

Eat-Right Resources Dorothy Sears: beta.prx.org/stories/225407 Food Sleuth Radio interviews: exchange.prx.org/series/32432-food-sleuth-radio “The Great Nutrient Collapse:” Tinyurl.com/GreatNutrientCollapse The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes, by Brenda Davis. BrendaDavisRD.com Mediterranean diet pyramid: Tinyurl.com/OldWaysMediterraneanDiet The Obesogen Effect: Why We Eat Less and Exercise More but Still Struggle to Lose Weight, by Bruce Blumberg Tanmeet Sethi: beta.prx.org/stories/243771 Whole Grain Hierarchy: Youtube.com/watch?v=nkFJZUIUeEA Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss, by Sandra Aamodt March 2019

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1. Cook once, eat twice (or more).

Smart, busy cooks use this wise, old home economics strategy. A big pot of soup, stew or chili makes many servings of easy-to-heat leftovers. Store extra servings in glass, never plastic, for quick, heat-and-serve meals. Add a side salad and fruit for dessert for a nourishing, fulfilling meal.

2. Master the omelet. Eggs, prefer-

ably free-range and organic, make fast, easy, affordable meals. Get creative with personalized omelet fillings. For example, in a tablespoon or more of olive oil, quickly sauté any combination of seasonal vegetables like potatoes, onions, peppers, mushrooms, asparagus, kale or spinach. When tender, slide vegetables into a bowl. Add a few more drops of olive oil to the pan and pour in beaten eggs. When eggs are almost set, top them with sautéed vegetables and a sprinkle of cheese. Cover the pan, set heat to low and when cheese is melted, it’s time to eat. For an alternative filling, try beans, avocado, cheese, onions or peppers with a side of salsa.

3. Use an electric pressure cooker. Say goodbye to sodium-laden, BPA-lined cans of beans. With today’s safe and easy electric pressure cookers, a pot of un-soaked dry beans can be ready

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in less than an hour. Use cooked beans in a variety of quick, delicious dishes, including hummus, burritos, soups, chili and veggie burgers. For tips on vegetarian cooking and stress-free pressure cooking, visit TheVeggieQueen.com.

kitchen tool. Use it to add freshly grated garlic, ginger and turmeric; plus lemon, lime and orange zest.

4. Make friends with farmers.

ingredient labels to remove the big offenders: refined flours, sugar and substitutes, artificial colors and additives that harm gut microbes, including polysorbate 80 and carboxymethyl cellulose.

Find local farmers’ markets for the most flavorful, fresh, seasonal produce. For those not sure what to do with kohlrabi or a strange-looking squash, farmers and fellow shoppers will gladly provide ideas.

It’s like going to a community party with fellow foodies—much more fun than a trip to the grocery store.

5. Experiment with helpful cookbooks. Mark Bittman’s Kitchen Ex-

press provides 404 seasonal dishes that can be prepared in 20 minutes or less. Betty Crocker, the renowned classic teacher, shows beginning cooks how to make standard dishes from scratch. For delicious vegetarian meals, check out Deborah Madison’s Vegetarian Cooking for Everyone. And to enrich children’s taste buds, invite them into the kitchen with The Kids’ Multicultural Cookbook: Food & Fun Around the World, by Deanna F. Cook.

6. Invest in a microplane grater or handheld rasp. Add a punch of flavor and pizzazz with this versatile

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7. Purge cupboards of packaged, processed foods. Read

8. Stock up with grab-and-go snacks. Fruits, vegetables, nuts, nut but-

ters and plain yogurt (sweeten to taste with local honey, seasonal fruit and cinnamon) make satisfying, high-nutrient snacks.

9. Keep assorted organic herbal teas handy. Unsweetened herbal teas

make cozy companions during prolonged nighttime fasting. Staying well hydrated is key to mental performance and weight control, too. Thirst often masquerades as hunger, so drink water or tea first, then reassess appetite.

10. Put fun and pleasure back into eating. Host a potluck with

friends to share cooking and clean up, or have a picnic with kids of all ages. Put flowers or a candle on the table and play soothing music—it all enhances digestion and encourages mindful eating. Bon appétit!

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Quick Tips for Enjoying Good Food, Fast

Registered dietitian Brenda Davis, of British Columbia, also recommends wholefood, plant-based diets to reverse Type 2 diabetes. She developed a “whole-grain hierarchy” to identify the most gut-friendly, least-processed grains, including cracked oats, brown rice, barley, buckwheat, sprouted grain, wheat berries and kamut. Along with beans, legumes, nuts, seeds, fruits and vegetables, Davis says these foods nourish beneficial gut microbes and reduce inflammation. n Try intermittent

fasting and smart meal timing. Allowing

the body at least 12 hours without food intake benefits gut microbial diversity, says Martin. Intermittent fasting, or eating patterns in which no or few calories are consumed between 12 to 16 hours, can protect against a variety of metabolic diseases such as Type 2 diabetes, perhaps in part due to the effect on gut microbes.

Dorothy Sears, associate professor of medicine and associate director of the Center for Circadian Biology at the University of California, San Diego, studied the effect of intermittent fasting, or “time-restricted feeding”, on the risk of breast cancer recurrence. In a study of more than 2,300 breast cancer survivors, Sears discovered the women that fasted for at least 13 hours a day reduced breast cancer recurrence by 36 percent, regardless of other dietary factors.

Putting this into practice, if the last meal of the day ends at 6 p.m., the first meal of the next day would not begin before 7 a.m.

In addition to this “prolonged nightly fasting,” Sears says that when we eat affects the way our bodies handle calories. She recommends eating during the first half of the day, when the sun is up and our enzyme and hormone systems are best able to handle calories, control blood sugar and body weight.

Spring forward with these five tips and enjoy better health.

Melinda Hemmelgarn, the “food sleuth”, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@ gmail.com. Tune into Food Sleuth Radio through iTunes, Stitcher and KOPN.org.

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Healing From Genetically Altered Foods Another Reason to Go Organic

T

by Marlaina Donato

wenty-five years ago, the first genetically modified (GM) crop came to market in the form of a tomato engineered for a longer shelf life. Today, as much as 80 percent of food in the U.S. contains GMOs (as they are best known) and most of the world’s genetically engineered crops are treated with glyphosate herbicides, primarily Monsanto’s Roundup.

Unlike hybrids produced by conven-

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tional breeding, GMOs are created in a laboratory, often incorporating DNA from other species, such as bacteria and viruses.

Researching the potential health effects “must be our number one priority, because GMO technology is replacing nature,” says Jeffrey Smith, executive director of the Institute for Responsible Technology, in Fairfield, Iowa. “The altered genomes are passed on to future generations.”

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Although U.S. regulators generally regard these foods to be safe, the ubiquity of GMOs in the food chain and a lack of research on their long-term effect on human health have ignited controversy among scientists, consumers and even governments.

Much of the research has been conducted in other countries—more than 60 have banned GMOs—and most studies have focused on the health effects of the glyphosate used on these crops, which the World Health Organization in 2015 declared a probable human carcinogen. “Glyphosate adversely affects the mitochondria, neurotransmitter production and hormones,” says Smith, whose recent documentary, Secret Ingredients, presents stories of people that overcame chronic illnesses by eliminating GMOs from their diets.

Smith recently conducted a survey published in the International Journal of Human Nutrition and Functional Medicine in which 3,256 respondents reported improvement in a number of health problems after they switched to largely non-GMO and organic diets. “Many of the conditions that improved in the survey participants are similar to the health issues found in lab animals fed GMOs or the associated herbicide Roundup,” he wrote. More than 85 percent reported improvement from digestive disorders. It is possible that glyphosate, which is antibiotic in nature, may disrupt the delicate balance of the microbiome, a community of microbes that inhabit the gut.

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healing ways

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As I dug deeper, I put the pieces together of the relationship between GMOs, gut health and subsequent diseases. ~Michelle Perro, pediatrician, author and executive director of GMO Science

Roundup and Gut Health

“Roundup can loosen the tight junctions between our cells,” explains Smith. “This can lead to leaky gut, which can contribute to inflammation and numerous diseases.”

Dr. Akil Palanisamy, a Harvard-educated physician and author of The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease, concurs. “I do believe that the microbiome is crucial for health, and by switching to organic, we eliminate the potential microbiome-damaging effects of glyphosate.”

Palanisamy, based in San Francisco, emphasizes glyphosate’s known ability to cause DNA damage and potentially induce

Go-to Tips

cell death. “It may be a contributing factor to Parkinson’s disease, Alzheimer’s disease, depression, infertility and gastrointestinal disorders,” he says. “It is impossible in the U.S. to just eliminate GMO foods from the diet, so eating organic is the only way to guarantee avoiding GMO foods. This automatically also reduces pesticides from the diet.”

Anecdotal Evidence

Dr. Michelle Perro, a pediatrician, author and executive director of GMO Science, in San Rafael, California, became involved when she came across research by plant biologist Dr. Arpad Pusztai, one of the first scientists to raise concerns about the safety of genetically modified foods. “I was able to correlate his findings with the change in children’s health that I was beginning to notice in my own practice,” says Perro. “As I dug deeper, I put the pieces together of the relationship between GMOs, gut health and subsequent diseases.”

Perro has seen improved health in her patients once a cleaner diet is introduced. “Parents have the ability to help

Healing Strategies

n Eat organic when possible, especially oats, wheat and other grains, soy, corn, beans and lentils. n Look for the “Non-GMO Project Verified” seal on labels.

Advice From the Experts Dr. Akil Palanisamy:

n Sweat in a sauna or steam room 15 to 20 minutes once or twice a week to stimulate toxin release (infrared saunas are a good alternative for those that can’t tolerate the heat of traditional saunas). n Take 15-minute home baths with onequarter-cup of bentonite clay.

n Eat a variety of detoxifying foods like cruciferous vegetables, ground flaxseeds, parsley, beet greens (the leafy tops of beetroot), cilantro and chia seeds.

Dr. Michelle Perro (for children): n Eat as much organic food as possible and eliminate processed foods from a child’s diet. n Don’t drink tap water; use a quality water filter. n Strive to eliminate pesticides in the child’s environment, including at schools, playdates and homes of relatives.

n Strive to have a daily bowel movement.

n Seek a foundation of nutritional medicine and individualized treatment strategies employing nutraceuticals, herbs, homeopathy and manipulative medicine.

n Add fiber to diet such as psyllium husk or fruit pectin.

n Consider an elimination diet, beginning with dairy and gluten.

n Drink lots of purified filtered water every day.

Helpful Resources

n 2018 Journal of the American Medical Association study: Tinyurl.com/OrganicFoodAndCancer n What’s Making our Children Sick?: How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It,

by Dr. Michelle Perro and University of California San Francisco medical anthropologist Vincanne Adams; ChelseaGreen.com/product/whatsmaking-our-children-sick reverse chronic disorders plaguing their children, including asthma, eczema, food allergies and neurocognitive disorders such as autism and ADHD [attention deficit hyperactivity disorder].”

Palanisamy has also seen significant changes in his patients’ health when they heed his advice and avoid GMOs. “Often, they report improvement in digestion, mood, brain fog and energy levels.”

The body is designed with the innate ability to heal, says Pero. “Chronic diseases can be reversed when organic nutrition is the foundation.”

The Hartman Group’s Organic & Natural 2018 report reveals that 46 percent of American shoppers now seek GMO-free food. “The tipping point here in the United States has begun,” says Smith.

Marlaina Donato is the author of several books on spirituality, health and wellness and a composer. Connect at AutumnEmbersMusic.com.

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Delicious Discards

Making Meals From Mainly Scraps

F

by April Thompson

ood scraps are no It’s fun to challenge ing the plant, the fish, the longer relegated to animal and its life,” says yourself to create just making soup, something delicious out the co-author of Scraps, stock and sauces that hide Wilt & Weeds: Turning of something no one Wasted Food into Plenty. their true nature. Creative chefs are reawakening to would think edible, like Tama Matsuoka the possibilities of skins, my banana peel cake. Wong, forager and cocores, rinds and other author of Scraps, Wilt ~Lindsay-Jean Hard parts we’ve needlessly & Weeds, points to the been throwing away, with startling results. cultural relativism of cooking, noting that

“Cooking with scraps is good for the our ancestors or other cultures may think planet and good for the pocketbook. Forty that modern Americans are throwing away percent of food produced goes uneaten, the best parts of our food. “Some of the unnecessarily filling the landfill with best flavor and nutrients can be found in hundreds of billions of dollars of food,” says vegetable, fruit and fish skins that often get Lindsay-Jean Hard, a chef in Ann Arbor, discarded,” says Matsuoka Wong.

Michigan, and the author of Cooking With

Both Scraps, Wilt & Weeds and CookScraps: Turn Your Peels, Cores, Rinds, and ing with Scraps are intended as reference Stems into Delicious Meals. guides to provide inspiration to home chefs,

Yet the real driving force behind Hard’s rather than rigid cookbooks to be followed unusual, scrap-based recipes is the joy of with precision. Matsuoka Wong suggests creativity and innovation. “It’s fun to chaltrying to work with the ingredients at hand, lenge yourself to create something delicious using substitutions as needed, instead of out of something no one would think edible, buying an ingredient just to follow a recipe. like my banana peel cake,” says Hard.

Cooking from scraps requires a shift in

Mads Refslund, a Danish chef living mindset about our food and a new mindfulin New York City, seeks nature in food by ness about our habits in the kitchen, says Matcooking and serving it on the plate. “In suoka Wong. “Before automatically throwing nature, there is no ugly, no trash, just cycles of something away or composting, pause and change. Using all the parts is a way of respect- think, what might I do with this?” she says.

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Hard suggests choosing one new ingredient at a time to work with, old bread being an easy one to start with. “Stale bread can easily be transformed into breadcrumbs and croutons that can add nice texture to a lot of dishes,” says Hard.

“Nail a couple things you can make out of anything, like fried rice or frittatas, which are both very accepting of most any ingredient you add,” says Matsuoka Wong.

Hard agrees that simple, hearty dishes like layered casseroles or tasty tempura can be great ways to clean out the odds and ends in the crisper.

Sometimes the toughest ingredients can yield the tastiest meal. Hard admits to having been stumped by what to do with the non-fleshy part of artichoke leaves, which can be tough and bitter, until she developed a recipe for artichoke leaf nachos.

Edible weeds, leaves, stalks and stems of all kinds, including celery, asparagus ends and carrot tops, make for great pesto, which is itself a versatile ingredient—great for sandwiches, dips, pastas and more—and it freezes well, Hard says. Fish scales can be fried and eaten like potato chips; they are a crunchy bar snack in Japan, notes Matsuoka Wong. Fish carcasses or shrimp shells can also be boiled down into stock for risotto or seafood chowder, suggests Hard.

Fruit cores can be boiled into sweet syrup for cocktails or non-alcoholic refreshments, or distilled down into vinegars. Fruit peels can be crisped up into a healthy snack or boiled into a tea. Hard likes to infuse tequila with beet peels for a dramatic look and a little extra flavor. Fruit or vegetable tops such as pineapples, strawberries, cucumbers and leftover herbs can be used to infuse water or vinegar. Water from canned beans, known as aquafaba, is a great stand-in for egg whites to make everything from homemade vegan mayo to fudgy brownies.

“Cooking with scraps shouldn’t be intimidating or overwhelming or feel like a chore: They’re just ingredients,” says Hard. “The more you cook using these recipes, the more familiar the concepts will become, and you’ll realize how easy it is to adapt them to make them your own.”

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

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conscious eating

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Cauliflower Core Cacio e Pepe Yields: 2 servings Cauliflower replaces pasta in this take on the classic cacio e pepe (cheese and pepper) pasta. It’s an easy recipe that takes only 25 minutes when using a spiralizer—a vegetable spiral slicer that can turn both tougher and not-so-tough vegetable parts into beautiful, noodle-like strands (or other shapes). The addition of green and red pepper seeds adds a little spice.

4 lg cauliflower cores, lightly trimmed of the most fibrous outer parts 3 Tbsp unsalted butter ¼ cup leftover seeds and white inner veins from any pepper, such as bell peppers, jalapeños, serranoes, poblanos (Optional, and no need to be too exacting about the amount.

This is waste: If you have it, use it.)

1 tsp freshly cracked black pepper 1 cup crème fraiche or heavy cream ½ cup Parmesan rind broth or other vegetable broth ¾ cup finely grated Parmesan cheese ⅓ cup finely grated pecorino Romano cheese ½ tsp kosher salt Spiralize the cauliflower cores into a spaghetti shape using the thicker noodle blade of a spiralizer.

In a medium saucepan over medium heat, melt the butter to coat the pan. Add the pepper bits and cracked pepper and sauté for two minutes, until the pepper is toasted and aromatic. Mix in the crème fraiche and broth and cook, stirring for about five minutes until the sauce is slightly thickened.

Add the cauliflower “spaghetti”, stirring occasionally until just cooked, about two minutes. Transfer to a large bowl and immediately add the Parmesan and Romano. Toss until the cauliflower is coated and not clumping.

Serve right away, adding more pepper, salt and cheese to taste.

Excerpted from the book Scraps, Wilt & Weeds: Turning Wasted Food Into Plenty by Mads Refslund and Tama Matsuoka Wong.

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Banana Peel Cake With Brown Sugar Frosting

For the frosting: ½ cup unsalted butter 1 cup packed light or dark brown sugar ¼ cup milk, 2 percent or higher 1¾ to 2 cups powdered sugar, sifted Preheat oven to 350° F. Cut the banana peels into 1-inch pieces and place them in a small saucepan with 1 cup water. Bring to a boil over medium-high heat, then reduce heat and simmer for 10 minutes. Remove pan from the heat and allow the mixture to cool slightly, then drain the banana peels, reserving a cup of the cooking water.

photo by Penny De Los Santos

For one, two-layer cake: Peels from 2 very ripe bananas, stem and very bottom discarded (see note) ½ cup unsalted butter, softened, plus more for buttering the pans 1½ cups granulated sugar 2 large eggs, separated ½ cup buttermilk 1⅔ cups cake flour, (gluten-free if needed), plus more flour for flouring the pans 1 tsp baking soda ¼ tsp baking powder ½ tsp fine-grain sea salt

You’re done when you pull out the whisk or beater and a soft peak is formed, but immediately collapses. Gently fold the egg whites into the batter and divide the batter evenly between the two prepared pans.

Bake, rotating the pans halfway through, until the tops are golden and a toothpick inserted into the center of each cake pulls out with dry crumbs rather than wet batter, about 25 minutes. Let the cakes cool completely in the pans.

Transfer the peels and the cup of cooking water to a tall, narrow container and purée with an immersion blender or a mini food processor until completely smooth.

When the cakes are cool, make the frosting. Melt butter in a medium saucepan over low heat. Stir in brown sugar and cook, stirring constantly, for 2 minutes. Stir in the milk, raise the heat to medium-high and cook, stirring constantly until the mixture boils. Remove from the heat and let cool until lukewarm. Gradually whisk in one cup of the powdered sugar, beating until smooth.

Add the remainder of it if the frosting is too loose. Use the frosting immediately as it will begin to thicken and stiffen as it sits.

Cream together the butter and sugar in a large bowl using an electric mixer or a wooden spoon until pale and fluffy, 3 to 5 minutes. Add the egg yolks one at a time, mixing until incorporated, and scraping down the sides of the bowl after each addition. Mix in the banana peel mixture, then stir in the buttermilk until well combined.

To remove the cake from the pans, invert one cake pan on a serving plate, lift off the pan and peel off the parchment. Repeat for the second cake pan. Put one layer of the cake on a serving platter and spread about one third of the frosting evenly over the top. Set the other layer on top, and spread the remaining frosting over the top and sides.

In a medium-size bowl, whisk together the flour, baking soda, baking powder and salt. Add the dry ingredients with the butter mixture and stir gently, just until combined.

Note: Banana peels contain some of the same proteins found in latex and could cause an allergic reaction. Those same proteins might also make your immersion blender feel slightly gummy to the touch. Rub the surface down with cooking oil before washing it.

Butter and flour the sides of two 8-inch round cake pans and line the bottoms with parchment paper. Butter and flour the pans again to coat the paper.

Put the egg whites in another bowl (make sure it’s dry) and whisk until soft peaks form, either by hand or with the whisk attachment on an electric mixer. If using an electric mixer, start slowly and gradually increase speed to medium-high.

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Excerpted from Cooking With Scraps: Turn Your Peels, Cores, Rinds, and Stems into Delicious Meals by Lindsay-Jean Hard.

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Healthy Family Guide

Air Care for Kids Keeping the Homefront Allergy-Free

A

by Avery Mack

n allergy is a dramatic overreaction of the immune system to environmental agents that are harmless to most people. Antibodies fight allergens with the release of histamines, and a runny nose, red eyes, sneezing, coughing, rash or hives can be the tangible result.

Common around age 10, allergies often fade later in life, so children are often most sensitive to their causes. Outdoors, the problem could be pollen from trees or plants. Indoors, chemicals, dust mites, mold or pet dander are common culprits.

An allergist can help identify them.

Author of Clearing the Air One Nose at a Time: Caring for Your Personal Filter, pediatrician Hana Solomon, M.D., in Columbia, Missouri, focuses on a natural approach to prevent, rather than treat, symptoms. “Thirty years ago, we didn’t have specialty cleaning products,” she says.

“Natural solutions work; sometimes just a cotton cloth and water are enough.”

Frisco, Texas-based Urban Hydration uses vegan-friendly, cruelty- and glutenfree ingredients and herbal extracts to ensure their cleaning products don’t contain parabens, synthetics, polybeads and toxic chemicals. Their home and spa collections are kept as natural as possible without requiring refrigeration. Lemon extract

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and coconut oil are key ingredients in their all-purpose spray, dishwashing solution and fabric refresher.

Microscopic dust mites live in upholstery, carpets and mattresses. They are the cleanup crew for the millions of dead skin cells humans shed daily. “If a child is allergic to dust mites, get rid of the carpet. Hang blinds on the windows.

Vacuum heat vents,” Solomon says. “Use allergen-free pillows, no down or feathers, and a mattress cover. Wash it and bedding once a week. Reduce the number of toys and stuffed animals in use, wash [them] frequently and store others. Go unscented.”

Leslie Fischer, an eco-minded mom and entrepreneur in Chicago, reviews mattresses for adults and babies at SustainableSlumber.com/reviews. “Volatile organic compounds (VOCs) off-gas from the mattress and disrupt sleep, but also trigger allergy symptoms, asthma and hives,” she says. “An organic mattress is a better choice.”

Natural fabrics are the best option for bed linens. Kathryn Kellogg, author of the Going Zero Waste blog in Vallejo, California, lists 17 sustainable and eco-friendly bedding brands. For her own use, she chose organic cotton sheets from a family-owned business (Tinyurl.com/EcoFriendlyBeddingBrands).

Pajamas are also important. Look for comfy organic fibers that wick moisture, are hypoallergenic and fire-resistant.

Merino wool’s millions of tiny air pockets create a micro-climate to keep sleeping kids toasty in cold weather and cool in summer heat.

Pallet furniture is trendy, but keep in mind that chemical residue or insecticides may remain in the porous wood, as well as E. coli or listeria from food transports.

A safety checklist can be found at Tinyurl. com/PalletSafety.

Often overlooked, indoor mold can live year-round in damp places like bathrooms. A DecoLife bath mat made of natural diatomaceous earth and resilient plant-fiber is antibacterial, non-slip and contains no colorants. It dries within three minutes to prevent mold or mildew from forming. Instead of dropping wet towels and washcloths into the hamper, hang them to dry and launder weekly.

Lemon juice keeps faucets sparkly clean and fresh-smelling. Vinegar cleans glass shower doors. Ditch the old shower curtain; most are made with PVC and release chemicals into the air. Install a rain showerhead to avoid water spray, and use a fast-drying hemp or organic cotton curtain.

Opt for natural flooring; bamboo and cork are both sturdy and sustainable, but have a large carbon footprint due to shipping distances. Linoleum, updated and colorful, is available with marbled, stone-like, flecked and woodgrain patterns. Antistatic and antibacterial, it withstands kids and pets, requiring only a mild cleanser and damp mop to stay clean.

Pets are often blamed when a child develops allergies. It’s actually their dander that causes the reaction. Rather than giving Sparky away, use pet-friendly wipes on fur and feet to remove dander and allergens carried in from outdoors. The Daily Shep offers tips at Tinyurl.com/TheDailyShepTips.

Kids bring allergens into the house, too. Leave shoes outside the door, schedule an early bath and change to indoor garb for the evening. A high-efficiency particulate air (HEPA) filter will help clean the air.

Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

March 2019

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World of Coaching RESOURCES

Find a knowledgeable professional to help you achieve your goals.

wise words

Philippe Cousteau on the

POWER OF WONDER AND LEGACY

by Randy Kambic

GRIEF COACH Dr. Michelle Bell Grief Specialist 914.815.2222 Drmichellebell.com

HEART CENTERED COACHING Debbie VanWagner

Learn to Love Your-SELF Jungian Eastern Philosophy 845.800.7303; Rolfny.com

HEALTH COACHING Wanda Jeanty, MD

Poughkeepsie, NY 917.868.1769; notanotherdietwanda.com

INSPIRATIONAL COACHING Kacey Morabito Grean

Clarity & Creation Coach for Women Call for Appointment: 914.323.8343 Kacey.co; KaceyGrean@Gmail.com

LIFE COACH Lorna Gager

The Practical Mystic Spirit Based Coaching for Women 914.220.2495; lornagager.com

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hilippe Cousteau Jr., the 39-yearold grandson of legendary undersea explorer Jacques Cousteau, is continuing a rich family legacy of sharing the wonders of the natural world with a global audience. A diver, conservationist and environmental activist, the younger Cousteau has also become an inspirational speaker, writer, social entrepreneur and producer of myriad television and film projects.

Now in his fifth season of hosting the Emmy-nominated series Xploration Awesome Planet, which airs on a number of outlets, Cousteau and his wife, Ashlan, also co-host the popular Travel Channel series Caribbean Pirate Treasure, a waterborne odyssey that explores pirate legends, shipwrecks and the lore of lost treasures.

His previous work has examined the fragile future of sharks, tigers, rhinos and other species nearing collapse, and their critical places in the natural order. Like his grandfather and

SPIRITUAL COACH Mary Ellen O’Brien

Spiritual Teacher, Coach and Healer 845.202.1717 AwakenYourTrueEssence.com

RELATIONSHIP COACHING Nancy S. Scherlong, LCSW Wellness and Expressive Arts Programs Mt. Kisco, NY; 914.572.3167 wellnessmetaphors.com

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father before him—Philippe Sr. died in a plane crash six months before his son was born—Cousteau has embraced the mission of inspiring youth to take action for a sustainable planet, launching EarthEcho International in 2005 and authoring several children’s books.

How did your grandfather inspire you?

He was a captain in the French Navy during World War II when he and an engineer invented scuba diving. It revolutionized humanity in many ways because until then, we were limited in our ability to explore the ocean. He then went on to help create underwater cameras and lights and the means to do storytelling about this wonderful world that he was exploring. It was the first time for millions of people around the world to get a glimpse of what lived in the ocean.

Ted Turner called him the “father of the environmental

movement” because over time, his stories led him to a deeper understanding of the changes that were happening in the oceans and inspired him to embark on a journey not just of exploration, but of conservation. Growing up with that legacy, I was very much inspired by his work. My father was also a big part of the early Cousteau Society, and was a major driver in the early days of the conservation ethic.

How did covering the 2010 BP oil disaster for news organizations and being among the first to dive into the historic spill shape your world view?

It was a transformative experience for me, and for the country.

It was a much-needed reminder of the consequences of our addiction to oil. Seeing the spill firsthand was a horrific experience.

While I was already engaged and committed to conservation, it really helped [me] to double down on the urgency that I feel on these issues, because I saw not only what it did to the environment, but what it did to the communities that rely on the environment—the fishermen, the tourism operators, other people. They were all shattered and devastated by that spill. It was a powerful reminder that when we talk about conservation, we are really talking about building a world where humans can thrive as much as nature.

What are your goals in reaching out to the next generation?

A focus on environmental education is something we’ve always been doing. EarthEcho International has become one of the leading environmental education groups in the U.S. My grandfather always recognized that young people are key to building society’s ethos of environmental sustainability. We have to start with young people to grow constituencies of the older people to understand and be able to connect the dots and to care about it.

Xploration Awesome Planet is targeted to the teen and tween audience, and we also have a lot of adults that watch it.

It’s a great example of a program that’s all about inspiring people to not just be a passive observer of the world around them, but to be an active participant, to get engaged.

How can parents build upon the foundational message of environmental responsibility that your work instills in kids?

They can treat their kids like the hearts and minds of these issues and recognize that they are more than vessels to be filled with information. We try to encourage them to be treated like they are agents of change, that they are creative, and give them the latitude, trust and empowerment to come up with their own ideas, to look at the world, be informed and inspired, so they can say, “Oh wow. This is an issue I really care about, and I am going to do something about it.”

Randy Kambic, of Estero, Florida, is a freelance writer and editor.

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Finding a Solution

Saving a Drop to Drink Our Role in the Coming Water Crisis

A

by Jim Motavalli

lthough climate change gets most of the attention, the international water crisis looms just as large. The World Economic Forum has ranked water scarcity as the top long-term environmental risk globally for the next decade; the United Nations reports that 1.2 billion people—a fifth of the world’s burgeoning population—live in regions of water scarcity; and as many as 700 million around the globe are already suffering from water deprivation.

The U.S. is not in a water crisis—yet—

but serious problems loom on the horizon in places like Southern California and the desert Southwest. Los Angeles and San Diego rely on mountain snow in the north to melt and replenish rivers and lakes. But record high temperatures and a shortfall of winter storms—problems aggravated by climate change—have greatly reduced available water supplies.

In the Southwest, Colorado River reservoirs were at record lows last summer. As the region continues to use more water than can be replaced by rain and snow, places like

Hard Facts About H20

What It Takes to Make Our Stuff An eye-popping amount of water is needed to grow or manufacture what we eat, buy and use on a daily basis. Although it’s impossible to reduce our water use to zero, it’s helpful to know how much water is required, so that we’re less inclined to overbuy or waste.

1 cup of coffee. . . . . . . . . . . . . . . . . . . 55 gal..

1 hamburger. . . . . . . . . . . . . . . . . . . 660 gal..

1 gallon of milk. . . . . . . . . . . . . . . . . 879 gal. .

1 pound of wheat. . . . . . . . . . . . . . . 132 gal. .

1 pound of soybeans . . . . . . . . . . . . 216 gal. .

1 orange. . . . . . . . . . . . . . . . . . . . . . . . 13 gal. .

1 pound of chocolate. . . . . . . . . . 3,170 gal. .

20 pounds of dog food . . . . . . . . 4,000 gal. .

1 pair of cotton jeans. . . . . . . . . . 2,108 gal..

1 smartphone . . . . . . . . . . . . . . . . 3,190 gal..

1 car tire. . . . . . . . . . . . . . . . . . . . . . . 518 gal. .

1 avocado. . . . . . . . . . . . . . . . . . . . . . . 60 gal.

1 pound of chicken meat. . . . . . . . . 468 gal.

1 pound of barley. . . . . . . . . . . . . . . 200 gal.

1 pound of rice. . . . . . . . . . . . . . . . . 450 gal.

1 pound of almonds. . . . . . . . . . . 1,900 gal.

1 egg. . . . . . . . . . . . . . . . . . . . . . . . . . . 52 gal.

1 slice of bread . . . . . . . . . . . . . . . . . . 10 gal.

1 pair of leather shoes. . . . . . . . . 3,626 gal.

1 cotton T-shirt. . . . . . . . . . . . . . . . . 659 gal.

1 car. . . . . . . . . . . . . . . . . . . . . . . . 13,737 to . . . . . . . . . . . . . . . . . . . . . . . . . . . 21,926 gal.

Sources: Friends of the Earth, NationalGeographic.com, WaterFootprint.org 42

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“Fortunately, through conservation, more water-conscious consumption and smarter management of water, we can replenish and repair the water cycle. But we must make this a priority and pick up the pace,” says Sandra Postel, director of the Global Water Policy Project and author of Replenish: The Virtuous Cycle of Water and Prosperity.

Right now, we’re addressing a 21stcentury crisis with 20th-century tools.

Leaky pipes, broken water mains and faulty meters are responsible for the loss of 2.1 trillion gallons of water annually in the U.S., according to the American Water Works Association. And our lifestyles are extremely water-intensive. For instance, it takes 3,120 gallons of water to produce one smartphone; watering a 1,000-square-foot lawn even once uses 620 gallons of water.

Here are some simple steps everyone can take. Doing them won’t crimp our lifestyles, but it will help us hold on to our finite and threatened fresh water supply: 4 Eat less meat. The water required to produce one quarter-pound hamburger is equivalent to 30 showers, according to NationalGeographic.com. One serving of poultry uses 90 gallons.

4 Track down water leaks, which typically waste 10 gallons daily. Common leak sites are faucets, shower heads, swimming pools, garden hoses and pipe joints.

4 Replace old, leaky toilets with efficient models bearing the WaterSense label, or simply put a brick in the toilet tank to reduce consumption with each flush. To check a toilet for leaks, put a few drops of food coloring in the tank and see if any of it transfers to the bowl without flushing.

4 Wash only full loads of laundry and use right-size load settings. Typically, the washing machine accounts for 15 to 40 percent

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Phoenix may experience severe rationing, according to the Center for Biological Diversity. Arizona’s Lake Mead, which supplies water to 22 million people, could run dry by 2021, report researchers from the Scripps Institution of Oceanography of the University of California at San Diego.

green living

Fortunately, through conservation, more waterconscious consumption and smarter management of water, we can replenish and repair the water cycle.

But we must make this a priority and pick up the pace. ~Sandra Postel, director of the Global Water Policy Project

Online Calculator

WaterFootprint.org offers an online calculator that allows us to figure out our daily use of water and compare it to that of other households. of a household’s indoor water use. Consider a more water-efficient, front-loading washer.

4 Take shorter, five-minute showers with a low-flow showerhead (saving more than 10 gallons compared to the 10-minute version), turn off the water while brushing teeth and shave with a full basin rather than open taps.

4 Wash the car less often: The process uses as much as 150 gallons of water. Driving may not seem to have much to do with water use, but the Water Footprint Calculator (WaterCalculator.org) reports, “Water is used in great quantities during fuel extraction, refining and production.” So taking public transportation, combining errands or joining a car pool will reduce our water footprint.

4 Reduce lawn watering to a one-hour soaking once a week, rather than daily.

Water in the morning—before 10 a.m.— when it’s cooler, so grass roots can absorb moisture before it evaporates. If watering must be done in the evening, try between 4 and 6 p.m., which gives the grass blades time to dry before nightfall.

Jim Motavalli is the author of eight books, and contributes to The New York Times and Barron’s.

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Likely Causes and Remedies

FIGHT BACK NATURALLY

4 Plastic bowls. Switch to stainless steel bowls for food and water.

4 A change in cleaning products. Use unscented, all-natural cleansers. Put the dog or cat in another room when vacuuming so they don’t breathe dust. A new cat litter can trigger allergic reactions. Look for unscented, dust-free litter.

When Allergies Put the Bite on Pets

by Sandra Murphy

S

pringtime doesn’t just mean warmer weather, colorful flowers and greening grass. It also brings seasonal allergies. For pets, it can be a miserable time of year, because dogs and cats are lower to the ground and pick up allergens on their fur. Grass, weeds, pollen, lawn chemicals, fertilizers and fleas can trigger reactions such as itchy skin, raw paws, sneezing fits and general discomfort.

Due to the warmer temperatures of the past decade, flea allergies in dogs have risen 12 percent, while cats have seen a whopping 67 percent increase. Environmental allergies are also up 30 percent for dogs and 11 percent for cats, according to the 2018 State of Pet Health Report from the Banfield Pet Hospital, in Vancouver, Washington. The most common environmental allergens include dust mites, mold, fabric, feathers and cleaning solutions.

Symptoms A dog’s itching will often manifest between the toes, on the wrists, “armpits”, groin, legs, ears, eyes and back, just in front of the tail. In the quest for relief, dogs will lick, chew, pull out hair and scratch, often leaving bare spots or open wounds that 44

may get infected. Cats will pull hair, scratch ears and develop a rash or bare spot on the stomach or inside the legs. In extreme cases, a veterinarian will give an injection to calm the itchiness before more damage is done. Owners can use that lull to investigate what is causing the allergy.

Fleas For fleas, there are more natural ways to end the cycle than using potentially toxic pet treatments. Diatomaceous earth (DE) is affordable, non-toxic and safe, made from fossils of marine life crushed into a superfine powder. Its deadly effect on insects stems from piercing their hard shells so they become dehydrated. It does not harm mammals.

Be sure to buy food-grade DE, not the kind that’s designed for use in pools and gardens. Simply dust the dog to the skin with the powder and sprinkle it on bedding, rugs and carpets.

Cats tend to have more favorite nap spots than dogs, so vacuum first to get rid of any flea eggs. Sprinkle the DE and leave it in place for a couple of weeks. Vacuum again. DE can be hard on regular vacuums, but a Shop-Vac is up to the task.

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4 Seasonal flowers and grasses.

Pet-friendly wipes will remove excess pollen when the dog comes in after outdoor time. A twice-weekly bath during the worst of the season and weekly as blooming subsides will wash away pollens. An oatmeal shampoo is soothing; don’t use tea tree oil-based shampoos, which may further irritate skin. Be sure to dry the fur. Wet bedding can cause mold, another allergen.

4 Dust mites. Replace worn beds and bedding on a regular basis. Look for natural fabrics and fillings; no down or feathers.

Wash weekly.

4 Lack of proper filtration. The air conditioner will capture incoming pollen: Be sure to change the filter often.

Be Proactive 4 Check the paw pads. If they’re irritated or red and raw, ask the vet for a salve to ease the pain while they heal. Be sure to wipe paws when coming into the house.

4 Take a look inside the ears. Allergies can lead to earaches, so watch for red, inflamed skin or black, tar-like goop. Either requires a vet visit and a prescription salve.

4 If dog walks are part of regular exercise, ask neighbors or local park employees if they’ve sprayed pesticides or treated grassy areas.

4 Add a small amount, based on weight, of Omega-3-rich fish oil to food to soothe and smooth the skin.

Diligence in spotting symptoms can stop itching in its tracks when remedies are in place or at hand.

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

Thrithot/Shutterstock.com

natural pet

FCSCAFEINE /Shutterstock.com

inspiration

The Path to Wealth How to Make a Dream Come True

by May McCarthy

S

ish with repetition and emotion will one day become a reality.”

To realize goals sooner, set aside 20 minutes and follow three simple steps each morning:

Write down your goals and be specific in describing the desired outcome.

For example, instead of saying, “I want to lose 10 pounds,” say, “I’m so grateful that I am physically fit in a pain-free body that easily moves through life.” By spending time each day describing completed goals with gratitude, your beliefs will change and your subconscious can work with you to make those statements true.

Speak your goal statements aloud with emotion.

The practice of uttering your goal statements out loud anchors the meaning more fully internally. This practice helps to convince your subconscious that achieving

Imagine yourself achieving your desired outcomes.

With eyes closed, create a clear picture of your realized goals in your mind each day.

As you begin to feel yourself completing goals, spiritual intuition that emerges as gut instincts, strong thoughts and ideas, and messages that are external to you will become obvious. Take action as led by your intuition to manifest your dreams.

Repeat these steps every day to create new beliefs and achieve all that you desire sooner. Now is the time to enjoy increased prosperity and success in all of your endeavors.

May McCarthy is the author of The Path to Wealth: Seven Spiritual Steps for Financial Abundance and The Gratitude Formula: A 7-Step Success System to Create a Life that You Love. Visit her at MayMcCarthy.com.

Susan Schmitz/Shutterstock.com

uccessful professional athletes, musicians and business men and women that have achieved their goals can often point to repetition as a key to their prosperity and success.

Undergoing both physical and mental training on a daily basis are keys for them to perform at their highest levels. Keeping their goals at the forefront of their thoughts, talking about the outcomes that they want to achieve and mentally seeing themselves achieving their goals are essential components of a repetitive practice that reaps great rewards.

Everyone can implement a similar success practice. Revisit goals daily to enable subconscious and spiritual intuition to illuminate possibilities in taking steps necessary to create the life that we love. This repetitive practice will shift our beliefs so that goals will be achieved sooner. Motivational speaker and author Earl Nightingale writes, “Whatever we plant in our subconscious mind and nour-

your goals is possible. Ideas and thoughts that are in alignment with them will then become more noticeable.

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M

edical intuitive and energy healer Bernadette Bloom will be a featured guest on The Transformation Show with Durva Gandhi from 5 to 6 p.m. on March 7.

The show can be accessed for free online at TheTransformationShow.com. Bloom will also teach a virtual and inperson energy healing class, The Brain and Beyond, from 9:30 a.m. to 6:30 p.m. on March 31, at her Katonah office.

On The Transformation Show, Bloom will discuss how we can change our lives by connecting to our soul and monad (supreme being) through esoteric healing, Bernadette Bloom an energy medicine technique from Tibet. After giving an introduction to esoteric healing, she will discuss the importance of soul and monad guidance; the impact of the seven rays on the physical, emotional and mental body; and using energy healing triangles to heal. She will also lead a live guided meditation on how to connect to higher stages of consciousness (also known as the Rainbow Bridge, or Antahkarana). Listeners will have access to a channeled esoteric healing audio series that Bloom created for the show.

She offers esoteric healing sessions in person in New York City, Westchester and the Hudson Valley, and long distance via Skype or by phone. Additional services include holistic physical therapy, Theta Healing, Reiki and cranial fluid dynamics. All services are by appointment only.

Location: 46 Bedford Rd, Katonah, NY. For more info, call 239.289.3744 or visit TheEsotericBloom.com.

The S P A C E Sanctuary Opens in Chappaqua

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estchester native Lisa Barner has taken her master’s degree in counseling, graduate certificate in thanatology (grief and bereavement) and passion for holistic therapies and combined them with what she’s learned from her personal travels over the last four years to create the S P A C E sanctuary, a healing and meditation studio. “I intentionally call the S P A C E a sanctuary, as it is an oasis within the Chappaqua Wellness Center,” she says. “It was created as a place to gather, rest, breathe and heal.”

In The S P A C E, Barner sees clients one-onone, hosts group meditations and holds special S P A C E sanctuary events for people in the health and wellness industry.

She offers traditional modalities and integrative holistic healing work intended to soothe, including Reiki, sound baths, guided meditation, aromatherapy, crystal healing, intuitive guidance and coaching.

She also offers workshops and weekend retreats, both in the sanctuary and at other Westchester locations, through pop-up events and partnerships with local stores and venues such as Ebba and The Whitlock of Katonah and Kahlo of Pound Ridge. She hosts a monthly gathering, Vino + Tarot, on designated Wednesdays at The Whitlock, and on March 10 she’ll co-host a workshop, Financial Well Being: A Journey to Prosperity, with “the Moolah Doula,” Joanne Leffeld.

A former grief counselor with the Bereavement Center of Westchester, Barner is a Usui Reiki level II practitioner and an ordained minister with First Nation Church.

Location: 400 King St., Ste. 4, Chappaqua NY. For more info, call 914.804.3485, email lisa@thespacesanctuary.com or visit TheSpaceSanctuary.com.

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DudarevMikhail /Shutterstock.com

Bernadette Bloom Discusses Esoteric Healing on The Transformation Show

Intuitive & Healing Arts

LISTINGS

ASTROLOGY

ENERGY MEDICINE

MEDITATION

QIGONG

Pam Cucinell Phone, online & in person 917.796.6026; InsightOasis.com

Bernadette Bloom, MI Energy Healing & Teacher 239.289.3744 theesotericbloom.com

Guided Channeling Group The Temperance Center Merrill Black, LCSW 914.793.2600 thetemperancecenter.com

In Balance Concepts Qigong. Tai Chi. Meditation 2505 Rt. 6, St. 108, Brewster 845.803.1992 Inbalancetaichi.com

Colin McPhillamy Pleasantville, NYC, Skype 213.840.1187 McPhillamyTarot.com

ENERGY HEALING Rev. Marilyn Ridley, B.Msc., CTNC, RMT 11 W. Prospect Ave, Mount Vernon westchesteressentialwellness.com 914.363.9299 ext. 183

To place a listing on this page call 845.593.0065

Betty S. Feldman, LLC, HTCP Healing Touch Program 53 Maple Ave. Fishkill, NY 845.896.6405 Btatfeldman@aol.com

NEW AGE STORE

One Light Healing Touch Certified Energy Practitioners &Training Schools. OLHT1.com pennylavin@gmail.com

Synchronicity Spiritual Gifts Psychic Medium/Tarot/Energy Healing 1511 Route 23 Brewster, NY 845.363.1765 Synchronicityny.com

INTUITIVE

PSYCHIC MEDIUM

White Lotus Grace Spiritual Healing Arts & Dance Millbrook Sanctuary + Online Studio 845.677.3517 whitelotusgrace.com

Angel Aura Spiritual Boutique 12 West Main St. Pawling, NY 845.493.0432 AngelAuraBoutique.com Elka Boren, Shaman Healer Tarot•Tea Leaf•Houseclearing Angel Aura Spiritual Boutique Pawling, NY; 772.223.4143 Unityangelhealing.com

NEW

REIKI Anne H. Bentzen, RMT, JRP Reiki Master Teacher & Energetic Counseling 914.588.4079; balancing4life.com The Temperance Center Merrill Black, LCSW Reiki Master & Instructor, Intuitive Energy Healer 914.793.2600 thetemperancecenter.com

SHAMANISM Eileen O'Hare, LoveMore Sessions, Training eileenohare.com 914.456.7789, Beacon, NY

Celestial Touch Laura Schek, Medium, Reiki Master 7 Arch St, Pawling, NY 845.244.1767; celestialtouchllc.com

March 2019

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fit body

Exercise vs. Allergies All the Right Moves

by Marlaina Donato

S List your events with Natural Awakenings!

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Exercising regularly rope, treadmill routines, easonal allergies plague more than 26 creates a cumulative tennis and team sports million Americans, effect in the body, helps like volleyball or basketaccording to the Asthma ball seems to offer antispeed up metabolism and Allergy Foundation allergy benefits. Vitamin and improves immunity, C can also help. Researchof America, with numbers on the rise in recent ers from the Faculty of so you could find years. This is due in part Sports Science at Chuleven less allergies to a dramatic increase in alongkorn University, in occurring over time. Bangkok, Thailand, found the amount of airborne ~Stephanie Mansour, pollen, a possible byprodthat 70 percent of particiuct of climate change. pants that took a vitamin fitness expert Environmental and lifestyle C supplement and ran for stress, inadequate nutrition and weakened half an hour experienced decreased nasal immune systems are also factors, leaving congestion and sneezing. many feeling too miserable to engage in

“Exercising regularly creates a cuphysical activities. mulative effect in the body, helps speed up

Yet, research shows that exercise can metabolism and improves immunity, so you help ease allergy symptoms and lessen could find even less allergies occurring over severity. A survey of 2,000 allergy suffertime,” says Stephanie Mansour, fitness expert ers sponsored by the UK National Pollen and former allergy sufferer from Chicago. and Aerobiology Research Unit showed “I used to get allergy shots for a runny nose those that exercised the most had the and headaches during certain times of the mildest symptoms. year, but personally transformed my allergies through expanding my lungs and chest and More Exercise, balancing out my nervous system.”

Less Discomfort

The American Academy of OtolarBoosting heart rate through aerobic acyngic Allergy recommends gentler forms tivities such as running, walking, jumping of exercise, and cautions against vigorous

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workouts such as Crossfit or long runs that can be counterproductive and exacerbate allergy flare-ups. Mansour recommends yoga, Pilates, walking or weight training—especially when congestion is a factor.

Try Some Yoga Mansour, a certified yoga instructor, attests to the benefits of the practice. To ease the symptoms of allergies, she recommends yoga both for its physical effects and its breath benefits.

“Yoga can also help bring equilibrium to the nervous system and help the body relax. When the body is in a healthy balance and relaxed, it’s more effective at warding off things like infection or allergies.”

Registered nurse and yoga instructor Kristin Brien, of New York City, concurs. “A yoga practice trains and strengthens the vagal nerve, which activates the parasympathetic nervous system— rest and digest mode—and turns off the inflammatory response,” Brien says. “When we are under chronic stress, our nervous systems react as though our bodies are under constant threat, thus making some of us more susceptible to hypersensitive reactions to offending seasonal antigens like pollen and ragweed.”

Yoga practitioners across the board recommend inverted poses such as the plow, shoulder stand and downward facing dog to relieve allergy-related congestion. While yoga can be beneficial, inverted poses should be avoided by anyone with high blood pressure, glaucoma or retinal issues due to increased pressure in the blood vessels of the head, and some experts emphasize that allergy sufferers and asthmatics should avoid hot yoga and other demanding forms during flare-ups. A gentle approach goes a long way.

Ideally, Brien recommends asanas that anyone can do, including legs up the wall, supported bridge pose, supported reclined goddess pose and child’s pose.

Warm-Up No matter the type of exercise, warming up can play a key factor.

According to the American Academy of Allergy, Asthma & Immunology, stretching before activity and boosting heart rate helps to maximize exercise and its symptom-reducing effects.

Create a Healthy Space Lessening the body’s burden by making small changes in living

Helpful Links For a simple workout plan and an anti-inflammatory food guide to help combat allergies, join Stephanie Mansour’s free 21-Day Challenge (StepItUpChallenge.com).

Youtube videos:

Tinyurl.com/YogaPosesForSinusPressure Tinyurl.com/YogaRemedySinusCongestion March 2019

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or workout space can also optimize the benefits of exercise.

Brien, an allergy sufferer and asthmatic, recommends using a high-efficiency particulate air (HEPA) filter to reduce circulating allergens and also wiping down all surfaces, including yoga mats, floors, window sills and vents. During drier, colder times of the year, Mansour recommends using a humidifier to add moisture to the air and improve breathing.

Exercise may not cure seasonal allergies, but it can lessen related symptoms, along with effecting a more balanced nervous system and better overall health.

Kzenon/Shutterstock.com

Marlaina Donato is the author of several books and a composer.

Connect at AutumnEmberMusic.com.

Helpful Workout Tips Before and After:

n Use a nasal saline spray beforehand. n Change clothes and shower after outdoor exercise; wash workout clothing exposed to pollens.

Consider Wearing:

n Wraparound sunglasses to avoid allergens getting into eyes n A breathable mask to filter allergens during outdoor activity

Avoid Exercising:

n In the morning when pollen and mold counts are highest n When it’s warm, dry or windy outside n On busy roads where exhaust fumes can irritate bronchial and nasal passages n When tired, sick or under significant stress; all three states prompt the immune system to react more severely to allergens

Caution:

n Don’t exercise for at least two hours after an allergy shot to avoid significant side effects.

50

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

natural awakenings

NETWORK

BALANCE FITNESS StepWISEnow Strength.Flexibility.Balance 325 S. Highland Ave., Ste. 109 Briarcliff Manor/ Ossining 914.292.0602; Stepwisenow.com

GYROTONIC MILLBROOK Gyrotonic Millbrook 34 Front Street 845.417.3659 Gyrotonicmillbrook.com

PILATES STUDIOS ARDSLEY Club Pilates Ardsley 875 Saw Mill River Rd. 914.292.1292; clubpilates.com/ ardsley ardsley@clubpilates.com

CORTLANDT MANOR Stay True Pilates Private/Small groups 914.382.2040 staytruepilates.com

MOUNT KISCO

SOMERS Equipoise Pilates & Wellness Bailey Court, 334 Rt. 202 cbakerpilates@gmail.com 914.276.2056

WAPPINGERS FALLS Elevate Yoga & Barre Studio 1820 New Hackensack, Suite 3 845.462.8400 elevatebyallsport.com info@elevatebyallsport.com

TAI CHI In Balance Concepts Tai Chi. Meditation. Qigong 2505 Rt. 6, St. 108, Brewster 845.803.1992 inbalancetaichi.com

YOGA ASSOCIATIONS Yoga Teachers Association Workshops 2nd Sat. 1:30pm The Yoga Studio, Club Fit Briarcliff Manor info@ytayoga.com; ytayoga.com

YOGA COMMUNITIES

Club Pilates Mount Kisco 30 E. Main St. 914.362.8414;clubpilates.com/ MountKisco sarah.gevinski@clubpilates.com

nOMad Always at OM Classes, Retreats, YTT nOMadAlwaysatOM.com studio@nOMadAlwaysatOM.com

POUND RIDGE

YOGA STUDIOS

Pilates Pound Ridge Classical Pilates Studio Old Mill River Road 917.841.1218 PilatesPoundRidge.com

BEDFORD HILLS

RHINEBECK

BRIARCLIFF MANOR

Rhinebeck Pilates 6400 Montgomery Street 845.876.5686 RhinebeckPilates.com

CORTLANDT MANOR

MOHEGAN LAKE

Elevate Yoga Studio 3535 Crompond Rd. carasaxhealth@aol.com elevateyogastudios.com

Balance Wellness Studio Yoga.Dance.Exercise.Wellness 1851 East Main St (Rt 6) 914 374.1471; balanceon6.com

CROSS RIVER

SOMERS

O2 Living/drinklivingjuice Yoga at Zen Garden 792 Rt. 35 Yellow Monkey Village Private and Small Groups 914.763.6320; drinklivingjuice.com Yoga.zengarden@gmail.com 917.721.2529; Zengardenyoga.net

EASTCHESTER

The Temperance Center 453 White Plains Road 914.793.2600 TheTemperanceCenter.com

FISHKILL

VALHALLA YogaShine Kripalu/Meditate/Yoga Therapy 7-11 Legion Drive, 914.769.8745; yogashine.com

Namastesis-Yoga & Wellness Offering Yoga, Massage & Reiki WESTCHESTER 1065 Main Street - Suite H Yoga Haven & Yoga Haven 2 845.765.2299; Namastesis.com Tuckahoe & Scarsdale yogahaven.com; 914.337.1437 KATONAH info@yogahaven.com Golden Prana Yoga 223 Katonah Avenue YONKERS 914.232.3473 Nueva Alma Yoga & Wellness GoldenTempleYoga.com 799 McLean Avenue 914.294.0606; NuevaAlma.com

MAHOPAC

Liberation Yoga & Wellness Center YOGA TEACHER 862 Route 6 845.803.8389; liberationny.com Heather Reiners, HipHeather Yoga Teacher & Reiki Master Beginners & Gentle Yoga Putnam Yoga 914.479.2594; hipheather.com 30 Tomahawk Street Baldwin Place 845.494.8118; PutnamYoga.com

Katonah Yoga 39 Main Street 914.241.2661; katonahyoga.com

KARMA ROAD YOGA 1250 Pleasantville Road 914.382.6733 KarmaRoadYoga.com

SCARSDALE Club Pilates Scarsdale 365 Central Park Ave. 914.449.4411; clubpilates.com/ scarsdale scarsdale@clubpilates.com

To list your business on this page please call 845-593-0065

March 2019

51 51

calendar of events

WEDNESDAY, MARCH 6

Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before March 12 (for the April issue) and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines on how to submit listings. No phone calls or faxes, please.

Free Lecture: What is Ayurvedic Medicine and How Does it Compare with Western (Allopathic) Medicine? – 7:30-9pm. With Dr. Somesh Kaushik.

Croton Free Library, 171 Cleveland Dr, Crotonon-Hudson. 914.271.6612. CrotonFreeLibrary.org.

markyourcalendar 2019 Weekend Retreat March 8 – 10 Walking Powerfully in the World

Adult Guided Channeling/Meditation Group – 8-9pm. With Merrill Black. Unique theme, meditation, group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester.

914.793.2600. TheTemperanceCenter.com.

with Anne Bentzen, MSOT, RMT Take energetic responsibility for the life you create through energetic awareness of yourself and others. Raise your vibration through heart–centered living and embody more of your True Divine nature.

FRIDAY, MARCH 8 Curing Addiction from the Core: Quit with Quinn Info Session – 6:30-7:30pm. Learn about the unseen energy of addiction and how this simple, natural method can help one quit for good. Alcohol, smoking, sugar, behaviors. 80 percent plus success. Free. Briarcliff location.

914.473.2015. QuitWithQuinn.com.

LOCATION: Holmes Camp & Retreat Center Holmes, NY Info/RSVP: holmescamp.org/programs 845.878.6383

FRIDAY, MARCH 1 Discover Your Power Within: Shine on! With Kacey – 3/1-3/3. Join like-minded women of all ages who want to live well and flourish at every stage of life. Renew body, mind spirit through both group presentations and self-guided exercises in this weekend retreat. $250 includes accommodations and all meals and materials. Mariandale, Ossining.

Register: 914.941.4455. Info: Mariandale.org.

Natural Way to Quit Sugar, Overeating, Smoking… – 6:30-7:30pm. Learn about a simple, effective method for quitting smoking, alcohol, sugar and more. 80 percent plus success. Simpler than most dare to believe. Free info session. Briarcliff location.

914.473.2015. QuitWithQuinn.com.

Friday Night Mediumship Circle – 7-8:30pm.

With Carla Blaha. $30. Synchronicity, 1511 Rte 22, Brewster. Must RSVP: 845.363,1765.

SynchronicityNY.com.

markyourcalendar Saturday, March 9 1:30–4:30 p.m.

LifeForce Yoga to Meet the Anxious Mood with Deborah Lubetkin Hosted by Yoga Teachers Association Learn how to better respond to students in anxious states.

The Yoga Studio at Club Fit Briarcliff Manor $45 members/$65 nonmembers Register at ytayoga.com 914.582.7816 / ytacommunications@ gmail.com 52

Yoga Nidra & Relaxation – 7-8:15pm. (Wednesdays) Kellen Knight leads participants through an extensive body scan, leading to deep relaxation and a state of consciousness known as Yoga Nidra. $20.

Devotion Yoga of Westchester, 2055 Albany Post Rd, Croton on Hudson. 914.930.7707. Register: DailyDevotionYoga.com.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

SATURDAY, MARCH 2 Invasive Vine Removal - Free-a-Tree Program – Join Groundwork Hudson Valley in combating a variety of invasive vines along the South County Trail, 2 Lawrence St, Ardsley, Info: Victor Medina: 914.375.2151. GroundWorkHV.org.

Vinyasa Flow – 11am-12:15pm. (Saturdays) With Kellen Knight. Class incorporates breath with movement while flowing through a sequence of thoughtful asanas and finishing with pranayama. $20. Devotion Yoga of Westchester, 2055 Albany Post Rd, Croton on Hudson. 914.930.7707. Register: DailyDevotionYoga.com.

Yoga for Osteoporosis, Osteopenia and Prevention – 2-4pm. With Ann Casapini. Yoga strengthen bones. Explore variations for these conditions in a therapeutic, safe and fun way. Limited space. $45.

The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. Must preregister: 914.793.2600.

TheTemperanceCenter.com.

Warrior Goddess Workshop – 7-9pm. A yogic based movement workshop designed to put the physical, mental and emotional body to the test. $50.

Universal Healing Arts. 4 Crestview Ave, Cortlandt Manor. 917.737.4325. UniversalHealingArts.com.

TUESDAY, MARCH 5 Free Lecture: What is Ayurvedic Medicine and How Does it Compare with Western (Allopathic) Medicine? – 6-8pm. With Dr. Somesh Kaushik.

Kent Public Library, 17 Sybil’s Crossing, Kent Lakes. 845.225.8585. KentLibrary.org.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Crystal Grid Workshop – 7-9pm. Learn how to do a crystal grid with Alfonso Alexander to empower one’s home to clear negative energy and bring in the highest form of positive energy for oneself and loved ones. $30. Universal Healing Arts. 4 Crestview Ave, Cortlandt Manor. 917.737.4325.

UniversalHealingArts.com.

Retreat: Walking Powerfully in the World – March 8-10. 7pm/Fri-noon/Sun. Anne Bentzen inspires participants to take responsibility for the life created through energetic awareness. Develop energy mastery. Create boundaries. Learn heart centered living. Holmes Camp & Retreat Center.

845.878.6383. HolmesCamp.org/Programs.

SATURDAY, MARCH 9 LifeForce Yoga to Meet the Anxious Mood – 1:30-4:30pm. With Deborah Lubetkin. Learn how to address yoga on the mat. $45 members. $65 nonmembers in advance. The Yoga Studio, Club Fit, 584 N State Rd, Briarcliff Manor. Info: Audrey Brooks: 914.582.7816. YTAYoga.com.

Monthly Sound Healing – 5:30-7pm. Michelle Clifton. The rhythmic sounds of the singing bowls have a profound healing effect on the nervous system affecting mind, body and soul. $35. Mt Kisco.

914.864.0462. Center4Healing.net.

SUNDAY, MARCH 10 LifeForce Yoga Chakra Balancing Flow & Yoga Nidra – 11am-12:30pm. With Merrill Black. Gentle meditative flow using sounds, postures, hand gestures and restorative poses to balance chakras. Ending with yoga nidra. Limited space. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester.

914.793.2600. TheTemperanceCenter.com.

Holistic Support for Horse & Human – 1-3pm.

Hosted by Dana Johnson Boulanger. Learn how BEMER can help person or horse. Lucky Orphans Horse Rescue, 2699 Rte 22, Dover Plains. Donations appreciated. RSVP, Dana: 914.760.5645.

DanaFeelsGood.BemerGroup.com.

markyourcalendar

Medicine? – 6-9pm. Patterson Library, 1167 Rte 311, Patterson. 845.878.6121. PattersonLibrary.org.

Holistic Support for Horse & Human COME OUT AND LEARN about this full-body therapy BEMER Veterinary Blanket & BEMER B. Body and How can it help you and your horse.

Sunday March 10 (1:00 – 3:00 p.m.)

Location: Lucky Orphans Horse Rescue People Helping Horses Heal People 2699 Rt. 22, Dover Plains, NY Donations always appreciated.

Hosted by: Dana Johnson Boulanger Independent BEMER Distributor RSVP to Dana: 914.760.5645 dana.boulanger@bemermail.com danafeelsgood.bemergroup.com

markyourcalendar

Free Dinner Lecture on Advanced Chiropractic Procedure for Pain – 7pm. Dr. George Gertner.

45-minute lecture followed by a complimentary dinner. White Plains. Info: ucc-ny.com. To reserve a seat call 914.686.6200.

New Life Expo for Conscious Living

Monthly Reiki Circle – 2-3:30pm. With Deborah Amjadi. A Restorative Reiki Healing Experience.

Reiki healing reduces stress, relieves pain and accelerates healing without the use of medication. Open to all. $20. Mt Kisco. 914.864.0462.

Center4Healing.net.

MONDAY, MARCH 11 Hudson Valley Restaurant Week at Clock Tower Grill – March 11-24. Set in a renovated barn, atmosphere is casual yet sophisticated. Menu is “rustic American” with many ingredients drawn from area farms. 512 Clock Tower Dr. Brewster.

845.582.0574. Reservations: ClockTowerGrill.com.

Free Lecture: What is Ayurvedic Medicine and How Does it Compare with Western (Allopathic) Medicine? – 7-9pm.With Dr. Somesh Kaushik.

Harrison Public Library, 2 Bruce Ave, Harrison.

914.835.0324. HarrisonPL.org.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

WEDNESDAY, MARCH 13 Free Lecture: What is Ayurvedic Medicine and How Does it Compare with Western (Allopathic)

markyourcalendar INTERFAITH SUNDAYS At the Chapel at Croton Falls Sunday, March 17 10:30am-12noon

Always spiritually uplifting ALL WELCOME! Refreshments to follow The Chapel at Croton Falls, 609, Rt. 22, Croton Falls, NY (Next to the Schoolhouse Theater) Parking is available across the street.

Contact for feast contributions: revdeb1@ comcast.net; chapelatcrotonfalls.org

Vision & Success in School – 7-9pm. Discover tools to identify children having trouble learning.

25 percent of children have vision problems keeping them from reaching their full potential. Free.

Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP, Jane: 914.874.1177.

DrSlotnick.com.

THURSDAY, MARCH 14 Presentation: Long-Term Care Options – 7-8:30pm. Program will help those concerned about how to financially manage extended care for self or loved ones. Presenter Ardal Powell from New York Life Insurance Company. Info: 914.232.5717.

SomersLibrary.org.

FRIDAY, MARCH 15 Quit Alcohol Simply and Permanently – 6:307:30pm. Learn about Quit with Quinn: helping people overcome alcohol, smoking, sugar and other addictions more easily than they ever thought possible. 80 percent plus success. Free info session. Briarcliff location. 914.473.2015. QuitWithQuinn.com.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

SATURDAY, MARCH 16 Reiki 2 – Mar 16-17. With Anne Bentzen. Class 1-5pm/Sat and Sun. Learn reiki symbols, distance healing and create a powerful practice. $300. Balancing 4 Life, 3 Pheasant Dr, Armonk. 914.588.4079.

Register online: Balancing4Life.com.

Reiki 1 and Reiki 2 Class – Mar 16 and 17.

1:30-6pm. Universal Reiki Healing Arts Connection believes in preserving the integrity of Reiki by adhering to the attunement process as passed down from reiki master to reiki practitioner. $250 Universal Healing Arts, 4 Crestview Ave, Cortlandt Manor. 917.737.4325. UniversalHealingArts.com.

Shamanic Reiki Hearth Circle – 5:30-7pm. With Melanie Ryan. Honoring heart and earth. Includes reiki, shamanic journeys and a variety of worldwide indigenous teachings/healings. Donations support indigenous people. All welcome. $20 suggested. Mt Kisco. 914.864.0462. Center4Healing.net.

SUNDAY, MARCH 17 Interfaith Sundays at the Chapel at Croton Falls – 10:30am-Noon. Always spiritually uplifting. All welcome. Refreshments to follow. The Chapel at Croton Falls, 609 Rte 22, Parking across street.

Croton Falls. Contact for feast contributions: ChapelAtCrotonFalls.org.

Journey for Your Soul’s Purpose – 11:30am1pm. With Savannagh. $20. Synchronicity, 1511 Rte 22, Brewster. Must RSVP: 845.363.1765.

SynchronicityNY.com.

Friday-Sunday, March 22-24

America’s longest-running holistic enlightenment and conscious living event. Concerts, free lectures/panels/ samples, healthy food and workshops, exhibitors, panels & speakers.

Wyndham Hotel New Yorker, 481 8th Ave (corner of W 34th St), NYC NewLifeExpo.com/ny-expo/ about-new-life-expo-ny/ Chant UP with Gaura Vani – 3-5pm. Elevate spirit and cultivate community through the joyous, sacred sounds of kirtan at the all-inclusive UPSA. $20 advance. $25 day of. United Palace, 4140 Broadway at 175th St, Manhattan. 212.568.6700.

UPSpiritualArts.org.

TUESDAY, MARCH 19 Qi Gong Classes – Mar 19, 26 and Apr 2. 1011am. $15 .Sandy Dutchess Yoga, 1575 Rte 376, Lynn Building at the corner of All Angels Hills Rd, Wappingers Falls. Register/more pricing info: 845.416.4598. EmpoweredByNature.net.

Qi Gong Classes – Mar 19, 26 and Apr 2.

6:30-7:30pm. $10. Sacred Space Healing Arts, 436 Main St, Beacon. Register: 845.416.4598.

EmpoweredByNature.net.

The Akashic Records for Healing – 7-8:30pm.

With Lindsay Mann. Westchester Holistic Network. Networking begins 6:30pm. WHN members and first-timers: Free. $10/repeat nonmembers. Ixchel Center, Hartsdale. Register: WestchesterHolisticNetwork.org.

WEDNESDAY, MARCH 20 Free Lecture: What is Ayurvedic Medicine and How Does it Compare with Western (Allopathic) Medicine? – 5:30-7pm. Putnam Valley Library, 30 Oscawana Lake Rd, Putnam Valley. 845.528.3242.

PutnamValleyLibrary.org.

markyourcalendar SHAMANIC REIKI TRAININGS LEVEL ONE March 23 & 24 LEVEL TWO June 1 & 2 Melanie Ryan, SRMT Faculty Shamanic Reiki Worldwide Center4Healing.net Mount Kisco, NY March 2019

53

markyourcalendar SACRED JOURNEY TO ANCIENT GREECE APRIL 12-22 A shamanic healing journey with Melanie Ryan & Stacey Gibbons

Celebrity Medium Suzane Northrop: Spirit Circle – 7-8:30pm. $299. Synchronicity, 1511 Rte 22, Brewster. Purchase tickets online: SynchronicityNY.com.

SATURDAY, MARCH 23 Shamanic Reiki Level One Training – March 23 and 24. 10am-5pm/Sat and Sun. With Melanie Ryan. Become a vessel for healing in this powerful and comprehensive, professional two-day training in deep connection with nature. $20. Mt Kisco.

914.864.0462. Center4Healing.net.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

THURSDAY, MARCH 21

Three-Week Energy Healing Course – March 29, Apr 5 and 12. 7:30-10pm. Ever considered becoming an energy healer? This workshop will serve an introduction to explore that possibility. $300 entire series. Universal Healing Arts, 4 Crestview Ave, Cortlandt Manor. 917.737.4325.

UniversalHealingArts.com.

Holistic Moms Meeting: All about Circumcision – 7:30pm. With Laurie Evans. A Jewish mother, will separate fact from myth and present information regarding the foreskin’s function, intact care, Brit Shalom and why many families are skipping the procedure. Free. Rye Free Reading Room, 1061 Boston Post Rd, Rye. HolisticMoms.org.

SATURDAY, MARCH 30

FRIDAY, MARCH 22

Natural Way to Quit Sugar, Overeating, Smoking… – 6:30-7:30pm. Learn about a simple, effective method for quitting smoking, alcohol, sugar and more. 80 percent plus success. Simpler than most dare to believe. Free info session. Briarcliff location.

914.473.2015. QuitWithQuinn.com.

markyourcalendar Free Spirit Expo ...Holistic Rhapsody...

Sunday, June 2 ~10am-8pm at Fable: From Farm to Table WANTED Exhibitors • Healers • Speakers • Sponsors • Vendors • Volunteers Register Here: FreeSpiritExpo.com 54

Meditation for Health & Well-being – 7-8:15pm.

With Jim Rose. Uplifting workshop on the benefits of daily meditation. Includes two short “jyoti” meditation sessions. Free. Mosaic Mental Health Center, 5676 Riverdale Ave, Riverdale. Info: 914.433.1800. sos.org.

Natural Way to Quit Alcohol, Sugar, Smoking…

– 6:30-7:30pm. Learn about a simple, effective treatment for quitting smoking, alcohol, sugar and more. 80 percent plus success. Simpler than most dare to believe. Free info session. Briarcliff location.

914.473.2015. QuitWithQuinn.com.

Adult Guided Channeling/Meditation Group – 8-9pm. With Merrill Black. Unique theme, meditation, group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester.

914.793.2600. TheTemperanceCenter.com.

Celebrity Medium Thomas John: Spirit Circle – 10am-Noon. $500. Synchronicity, 1511 Rte 22, Brewster. Purchase tickets online: SynchronicityNY.com.

THURSDAY, MARCH 28

FRIDAY, MARCH 29

Center4Healing.net 914.864.0462

New Life Expo for Conscious Living – 3/22-3/24.

Concerts, free lectures/panels/samples, healthy food and workshops. 100 exhibitors, 100 speakers and panels. Wyndham Hotel New Yorker, 481 8th Ave (corner of W 34th St), NYC. Info: NewLifeExpo.com.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

Reiki Master – 11am-4pm. With Marcus Feighery. $675. Synchronicity, 1511 Rte 22, Brewster. Must RSVP: 845.363.1765. SynchronicityNY.com.

Book Signing – 11am-3pm. Meet Pamela Landolt, author of Discovering Angels. Wellness, Psychic Fair & Book Signing, P3 Health & Wellness Shop, 181 S. Plank Rd, Newburgh.

Reiki 1 & 2 – 11am-4pm.With Marcus Feighery. $275. Synchronicity, 1511 Rte 22, Brewster. Must RSVP: 845.363.1765. SynchronicityNY.com.

Honoring Mother Earth – 2-5pm. Celebrate an ancient Pagan Festival of the Spring Equinox.

Learn the history, earth healing meditation, plant communication and do a Shamanic journey to visit the Goddess Gaia. $30. Universal Healing Arts, Cortlandt Manor. 917.737.4325.

SUNDAY, MARCH 24 Chakra Water Color Workshop Series – March 24, 31 and Apr 7. 2-5pm. Journey through the seven colors of the rainbow, the seven levels of Chakra energy and create one’s own series of watercolor chakra paintings. $99. Universal Healing Arts. 4 Crestview Ave, Cortlandt Manor. 917.737.4325.

UniversalHealingArts.com.

MONDAY, MARCH 25 Spring Into Art – Mar 25, Apr 1, 8, 29 and May 6. 10:30am-12:30pm. Experiment making art using water-soluble oil pastels and watercolor pencils. $30 pay on the first day of class. Somers Library. Info/registration required: 914.232.5717.

SomersLibrary.org.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Build a Strong & Pain Free Body – 2-4pm.

Andy Steigmeier, pain specialist shares his unique combination of holistic and traditional methods to strengthen and balance one’s body, release pain and empower the mind/body connection. $35. Mt Kisco.

914.864.0462. Center4Healing.net.

SUNDAY, MARCH 31 The Brain & Beyond: Advanced Energy Healing Class – 9:30am-6:30pm. With Bernadette Bloom.

Learn how to heal using Esoteric Psychology, head chakra centers and 7 Rays. $213-$246. 46 Bedford Rd, Katonah. 239.289.3744; TheEsotericBloom.com.

Discovering Angels Three Class Series – Mar 31, Apr 28, May 19. Noon-2pm. With Pamela Landolt. $40. P3 Health & Wellness Shop, 181 S. Plank Rd, Newburgh. Info/registration: 914.204.1323.

Open Heart Conversations: Zoroastrianism – 3pm.

With Ferzin Patel. Explore this ancient Persian religion that may have originated as early as 4,000 years ago. $6. United Palace, 4140 Broadway at 175th St, Manhattan. 212.568.6700. UPSpiritualArts.org.

WEDNESDAY, APRIL 3 ADD Just Doesn’t Add Up – 7-9pm. Is it really a short attention span? Learn current facts and how to distinguish visual problems that mimic or complicate AD(H)D. Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP, Jane: 914.874.1177. DrSlotnick.com.

March 2019

55

APRIL

Coming Next Month

Sustainable Living Plus: Creative Arts Therapy

on going events NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please.

Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions.

sunday Kacey, On The Radio – 6:30am. The Health and Happiness Show. Interviews with therapists, healers, doctors, actors and dreamers. Tune into 100.7 WHUD. Kaceyontheradio.com.

3X3 FIT All Level Workout – 8:45-9:45am. With Kat. Work every muscle group using weighted rings with resist/assist cords. Small classes gives more individualized attention. $14. Balance Wellness Studio, 1851 E Main St, Rte 6, Mohegan Lake.

Preregister: 914.374.1471 BalanceOn6.com.

Pilates Mat Class – 9am. Fully equipped pilates studio. $20. Rhinebeck Pilates, 6400 Montgomery St. 845.876.5686. RhinebeckPilates.com.

Reiki in the Salt Cave – Two sessions 1 & 3pm – Reiki Master goes person to person and delivers Reiki treatments. $40, includes salt therapy. Info: HudsonValleyHealingCenter.com. Hudson Valley Healing Center, 51 Springside Ave, Poughkeepsie.

845.605.2210.

monday Kripalu-based YogaShine – 9-10:30am. With Vitalah Simon. Gentle and calming, strengthening and invigorating, for adults, multi-level and individual attention. Beginners welcome. First class free. 7-11 Legion Dr, Valhalla. 914.769.8745. YogaShine.com.

Vinyasa – 9:30am. With Shira. A moderately paced flow of poses, with attention to alignment and breath. Mildly challenging. $22 drop-in or purchase class card online. o2living, Yellow Monkey Village, Cross River. 914.763.6320. DrinkLivingJuice.com.

Mixed Equipment Class – 9:30-10:30am. Invigorating pilates workout using many of the pilates apparatus. $40. Rhinebeck Pilates, 6400 Montgomery St. 845.876.5686. RhinebeckPilates.com.

Putnam Yoga Level 1 to Level 2 Classes: With Modifications – 9:30am. Incorporates power yoga poses and techniques for strength training and improvements in breathing, posture and mobility. 30 Tomahawk St, Baldwin Pl. Info, Christine Dodge: 845.494.8118. PutnamYoga.com.

To advertise or participate in our next issue, call

845-593-0065 56

Basic Warm Flow Yoga – 10:15-11am. With Cara.

Vinyasa class focusing on the alignment of the basic poses. $20 drop-in. 3535 Crompond Rd, Cortlandt Manor. 914.582.8925. ElevateYogaStudios.com.

Healing Dance Circle – 11am-12:30pm. Share and connect in a community of compassion, then move through an intuitively guided healing dance practice. $25 class. $115 five classes. White Lotus Grace: Spiritual Healing Arts & Dance, South Rd, Millbrook. 845.677.3517. WhiteLotusGrace.com.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Zumba Gold – 11:30am. Designed for active adults over 55. First class free. StepWISEnow Balance Fitness, 325 S Highland Ave, Ste 109, Briarcliff Manor. Visit: Stepwisenow.com.

Tai Chi – 12:15-1pm. With Cheryl Aiello. $20.

Golden Prana Yoga, 223 Katonah Ave, Katonah.

Preregistration required: 914.232.3473. More info: GoldenPrana.Yoga.

Gyrotonic Open Level Class – 12noon-1pm. On the pulley tower. Maximum 5 per class, preregister to guarantee space. $35. Gyrotonic Millbrook, 34 Front St, Millbrook. Info: 846.417.3659.

Gyrotonicmillbrook.com.

Pre-teen/Teen YogaShine, Kripalu-based – 7-8pm, Reduce stress, increase focus and selfesteem, multi-level and individual attention. Beginners welcome. First class free. 7-11 Legion Dr, Valhalla. 914.769.8745. YogaShine.com.

Advanced Tai Chi & Qigong Class – 7pm. Improve one’s balance and overall health. The dance like movements develop coordination and sharpen short term memory. In Balance Tai Chi, 2505 Carmel Ave, Rte 6, Brewster. Call to schedule classes: 845.803.1992. InBalanceTaiChi.com.

tuesday Pilates Mat Class – 9am. Fully equipped pilates studio. Small class sizes. $20. Rhinebeck Pilates, 6400 Montgomery St. 845.876.5686. RhinebeckPilates.com.

Putnam Yoga Beginner to Level 1 Classes: With Modifications – 9:30am. Beginners, new students or individuals needing a refresher. Focus on a safe introduction to the fundamental poses in a traditional practice. 30 Tomahawk St, Baldwin Pl. Info, Christine Dodge: 845.494.8118. PutnamYoga.com.

Beginner Tai Chi & Qigong Class – 10am and 7pm. Improve one’s balance and overall health.

The dance like movements develop coordination and sharpen short term memory. In Balance Tai Chi, 2505 Carmel Ave, Rte 6, Brewster. Call to schedule classes: 845.803.1992. InBalanceTaiChi.com.

Vinyasa – 10am. With Claudia. A vigorous and more challenging flow of postures with focused attention on alignment, breath awareness, flexibility, balance and strength. $22. o2living, Yellow Monkey Village, Cross River. 914.763.6320.

DrinkLivingJuice.com.

Chair Yoga – 11:30am-12:30pm. With Kat. For those with mobility, balance or limited range of motion issues, joint pain or inability to get down to a mat. $13. Balance Wellness Studio, 1851 E Main St, Rte 6, Mohegan Lake. Preregister: 914.374.1471 BalanceOn6.com.

BodyCode Group Class – 12noon-1pm. Maximum 8 per class. Created by a Gyrotonic Master Trainer, Italian system focusing on deep abdominal strength.

Preregister to guarantee space, $25. Gyrotonic Millbrook, 34 Front St, Millbrook. Info: 845.417.3659.

Gyrotonicmillbrook.com.

Gentle Yoga for Wellness – 5:45-7pm. With Ann Casapini. Yoga using chairs, props, deep relaxation/ meditation to build stability, strength and flexibility. Gentle level. $18 drop-in. Eastchester. Ann: 917.882.0921. TheTemperanceCenter.com.

Vinyasa Yoga – 7-8pm. With Kat. Warm-up, stretches, work flow, cool-down and savasana. A complete yoga workout. $12. Balance Wellness Studio, 1851 E Main St, Rte 6, Mohegan Lake.

Preregister: 914.374.1471 BalanceOn6.com.

First Monday of Month, Ongoing – 7-8:15pm.

Mindful Mom Monthly Meditation and Discussion group. A gym membership for the mind. First session free. $29.99 per month. The Center for Health and Healing. 4 Smith Ave, Mt Kisco. RSVP required: 917.974.9446. JodiBaretz.com.

Vinyasa Restorative Flow – 7:30-8:45pm. With JoAnne Salomone. Class that incorporates restorative yoga. All levels. $18 drop-in. Eastchester. Jo-Anne: 917.364.1871.TheTemperanceCenter.com.

wednesday Putnam Yoga Level 1 to Level 2 Classes: With modifications – 9:30am. Incorporates power yoga poses and techniques for strength training and improvements in breathing, posture and mobility. 30 Tomahawk St, Baldwin Pl. Info, Christine Dodge: 845.494.8118. PutnamYoga.com.

YogaStrong – 9:30-10:45am. With Cara. Warm flow class that combines sun salutations and light weights to add to the intensity of the asana. $20 drop-in. 3535 Crompond Rd, Cortlandt Manor.

914.582.8925. ElevateYogaStudios.com.

Beginner Tai Chi for Balance – 10:15am. Graceful movements to improve strength, flexibility, balance and stamina for increased stability and confidence.

First class free. StepWISEnow Balance Fitness, 325 S Highland Ave, Ste 109, Briarcliff Manor. Visit: Stepwisenow.com.

Warm Flow Yoga – 5:30-6:30pm. With Cara. A well rounded flowing yoga class in a warmed studio. $20 drop-in. 3535 Crompond Rd, Cortlandt Manor.

914.582.8925. ElevateYogaStudios.com.

markyourcalendar

Yin Breath Yoga – 6:30-7:45pm.With Victor Gazzini. A yoga class using a breath bases asana practice that incorporates meditation, visualization and chanting. All levels. $18 drop-in. Eastchester.

Vic: 914.319.7322. TheTemperanceCenter.com.

…Awaken to Your Best Self…

Mindfulness Meditation in the Tradition of Thich Nhat Hanh – 6:45-8:30pm. One Earth Sangha. Beginners welcome. Free will donation.

YogaShine Studio, 7-11 Legion Dr, Valhalla. Info: 914.769.8745.

Weekly Spiritual and Meditation Program – 7:30-9pm. Meditation and spiritual gathering with video selections and readings on a weekly topic. Science of Spirituality. Refreshments following. Free.

Mosaic Mental Health Center, 5676 Riverdale Ave, Ste 203. Riverdale. Info: 914.433.1800. sos.org.

thursday Low Cost Spay/Neuter Day for Cats – 3rd Thurs.

Sponsored by Stray HELP Inc Services by TARA, Inc mobile clinic. $70 includes: spay/neuter, rabies, ears cleaned and nails trimmed. Other services available during surgery. Info, Althea: 845.705.5020.

Pilates Tower Class. Mixed Equipment Class – A class for those with some pilates experience. Gain experience on the different pieces of pilates equipment while getting a great workout. $40. Rhinebeck Pilates, 6400 Montgomery St. 845.876.5686.

Kripalu-based YogaShine – 7-8:30am. With Vitalah Simon. Gentle and calming, strengthening and invigorating, for adults, multi-level and individual attention. Beginners welcome. First class free. 7-11 Legion Dr, Valhalla. 914.769.8745. YogaShine.com.

Vinyasa – 9:30am. With Shira A moderately paced flow of poses, with attention to alignment and breath. Mildly challenging. $22 drop-in or purchase class card online. o2living, Yellow Monkey Village, Cross River. 914.763.6320. DrinkLivingJuice.com.

Awaken Wellness Fair It’s all about body, mind and spirit!

Speakers, Healers, Vendors & Readers 125+ exhibitors, 1000 guests!

Exhibitor spots available Sunday, April 28, 2019 ~ 10am to 5pm Double Tree Hotel, Tarrytown NY 10591 AwakenFair.com

Putnam Yoga Level 2 to Level 3 Classes: With Modifications – 9:30am. Beginners and new students or individuals in need of a refresher.

Focus is on a safe introduction to the fundamental poses in a traditional practice. 30 Tomahawk St, Baldwin Pl. Info, Christine Dodge: 845.494.8118.

PutnamYoga.com.

Beginner Tai Chi & Qigong Class – 10am. Improve one’s balance and overall health. The dance like movements develop coordination and sharpen short term memory. In Balance Tai Chi, 2505 Carmel Ave, Rte 6, Brewster. Call to schedule classes: 845.803.1992. InBalanceTaiChi.com.

Pilates Tower Class – 10:30am. Fun and energizing pilates workout in beautiful, fully equipped studio. Small class sizes. $35.

Rhinebeck Pilates, 6400 Montgomery St. 845.876.5686. RhinebeckPilates.com.

Healing Dance Circle – 11am-12:30pm. Share and connect in a community of compassion, then move through an intuitively guided healing dance practice. $25 class. $115 five-classes. White Lotus Grace: Spiritual Healing Arts & Dance, South Rd. 845.677.3517. WhiteLotusGrace.com.

Joyful Anusara Yoga – 11am-12:15pm. With Ann Casapini. Well balanced asana sequences that focus on alignment, mindfulness, clear intention and joy.

Intermediate level. $18 drop-in. Eastchester. Ann: 917.882.0921. TheTemperanceCenter.com.

Hot Lunch – 12:30pm. With Neely. 75-min of Hot Vinyasa to help get motivated mid-day. Strengthen and tone body while also finding a peaceful state of mind. $22. o2living, Yellow Monkey Village, Cross River. 914.763.6320. DrinkLivingJuice.com.

A Matter of Balance: Managing Concerns about Falls – 1-3pm. Award-winning 8 session program held monthly 2 x week. First class free. StepWISEnow Balance Fitness, 325 S Highland Ave, Ste 109, Briarcliff Manor. Visit: Stepwisenow.com.

Gyrotonic Open Level Class – 5:30-6:30pm. On the pulley tower. Maximum 5 per class, preregister to guarantee space, $35. Gyrotonic Millbrook, 34 Front St, Millbrook. Info: 846.417.3659.

Gyrotonicmillbrook.com.

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planetwatch

Zumba Gold – 11:30am. Designed for active adults over 55. First class free. StepWISEnow Balance Fitness, 325 S Highland Ave, Ste 109, Briarcliff Manor. Visit: Stepwisenow.com.

BodyCode Group Class – 12noon-1pm. Maximum 8 per class. Created by a Gyrotonic Master Trainer, Italian system focusing on deep abdominal strength.

Preregister to guarantee space, $25. Gyrotonic Millbrook, 34 Front St, Millbrook. Info: 846.417.3659.

Gyrotonicmillbrook.com.

Mediation for Anxiety at Hudson Valley Healing Center – 5:30-6:15pm. Learn more about meditation and mindfulness. Drop-in or class card.

Hudson Valley Healing Center. Poughkeepsie.

845.849.0838. HudsonValleyHealingCenter.com.

March 2019

Astrology with Pamela Cucinell Walk the Talk Sheer will dominates March 1, yet no one prevents the inevitable. Morning upsets on March 2 stimulate inspired leaps of faith.

Minds meet on March 3; calm short tempers and hurt feelings. Opportunity pops on March 4 through network connections.

Mercury retrograde on March 5: the next few weeks benefit thoughtful decisions but penalize the hasty. Integrate your spiritual mandate with work and purpose on the March 6 Pisces new moon.

Choose a Direction A clear message on March 7 enables a bountiful response. Direct action on March 8 reaps exponential returns. Morning efforts on March 9 bring eventual rewards; focus on what’s in motion after noon. Enjoy high creativity and appreciate pleasures on March 10. Inertia rules on March 11— endeavors already undertaken capture concentration—or you just can’t get started.

Mixed messages and convoluted directions on March 12 challenge situations; value careful communication.

Pace Yourself Assumptions lead to confusion on March 13; meditate and percolate rather than engaging in spontaneity. Double-check directions on March 14, whether in transit or electronics. Anchor yourself with home comforts on March 15; nest or simply enjoy a good meal. Time by a body of water 58

restores equilibrium on March 16, even if it’s only a fishbowl. Lean more toward play than drama on March 17. Expectations can be fulfilled the morning of March 18.

Can’t Push a Wave Avoid any pressure to push on March 19.

The vernal equinox opens with the Libra full moon on March 20; the emphasis for the next six months is to discern, consider and dialogue. Abundance flows on March 21. Difficulties disperse on March 22 for those who stay the course. March 23 brings increased intensity for any enterprise. What is under the surface propels the outcome on March 24.

Good Fortune All is well on March 25, regardless of tangents. Pursue travel and possibilities on March 26. Attention on March 27 leads to a quick turnaround. Mercury direct on March 28 indicates full speed ahead.

March 29 is a powerhouse day. Luck comes through associates on March 30. Expand your horizons on March 31—party!

Pamela Cucinell offers spiritual insight with a practical twist through both astrology and tarot at InsightOasis.com. She offers guidance through her website, private sessions, YouTube and webinars. For more information, email her at pamela@insightoasis.com or call 917.796.6026. See ad page 46.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Beginner & Advance Shaolin Kung Fu Class – 7pm. An excellent exercise regime and self-defense system. The powerful movements develop coordination and promote external strength. In Balance Tai Chi, 2505 Carmel Ave, Rte 6, Brewster. Call to schedule classes: 845.803.1992. InBalanceTaiChi.com.

Restorative Yoga with Guided Meditation – 7:308:45pm. With Kat. Calm the mind and restore the body’s balance in this 75-min class. $15. Balance Wellness Studio, 1851 E Main, Rte 6, Mohegan Lake. Preregister: 914.374.1471. BalanceOn6.com.

friday Pilates Tower and Reformer Classes – 7:3010:30am. Fully equipped pilates studio. $3540. Rhinebeck Pilates, 6400 Montgomery St. 845.876.5686. RhinebeckPilates.com.

Super Gentle Chair Yoga, Kripalu-based YogaShine – 9:20-10:20am. With Vitalah Simon.

Gentle and calming, strengthening and invigorating, attuned to people with a variety of special needs, multi-level and individual attention. Beginners welcome. First class free. 7-11 Legion Dr, Valhalla.

914.769.8745. YogaShine.com.

Putnam Yoga Level 1 to Level 2 Classes: With Modifications – 9:30am. Incorporates power yoga poses and techniques for strength training and improvements in breathing, posture and mobility. 30 Tomahawk St, Baldwin Pl. Info, Christine Dodge: 845.494.8118. PutnamYoga.com.

Powerful Flow Yoga – 9:30-10:45am. With Cara.

A strong vinyasa class with sun salutations, inversions and arm balances in a heated studio. $20 drop-in. 3535 Crompond Rd, Cortlandt Manor.

914.582.8925. ElevateYogaStudios.com.

Beginner Tai Chi for Balance – 10:15am. Graceful movements to improve strength, flexibility, balance and stamina for increased stability and confidence.

First class free. StepWISEnow Balance Fitness, 325 S Highland Ave, Ste 109, Briarcliff Manor. Visit: Stepwisenow.com.

Gentle Yoga for Wellness – 11am-12:15pm. With Ann Casapini. Yoga using chairs, props, deep relaxation/meditation to build stability, strength and flexibility. Gentle level. $18 drop-in. Eastchester.

Ann: 917.882.0921. TheTemperanceCenter.com.

A Matter of Balance: Managing Concerns about Falls – 1-3pm. Award-winning 8 session program held monthly twice a week. First class free. StepWISEnow Balance Fitness, 325 S Highland Ave, Ste 109, Briarcliff Manor. Visit: Stepwisenow.com.

Guided Meditation & Inspiration of the Week – 6:30-8pm. Variety of healing movement, meditation and intuitive practices, creations, themes and combinations. $25 class. $115 five-classes. White Lotus Grace: Spiritual Healing Arts & Dance, South Rd. 845.677.3517. WhiteLotusGrace.com.

Y12SR (Yoga of 12 Step Recovery) –7-8:30pm.

With Angela. A groundbreaking relapse prevention program, Y12SR class combines sharing in a safe, anonymous environment with gentle yoga and mindfulness. By donation, walk-ins ok. Balance Wellness Studio, 1851 E Main, Rte 6, Mohegan Lake. 914.374.1471. BalanceOn6.com.

Beginner Tai Chi & Qigong Class – 7pm. Improve one’s balance and overall health. The dance like movements develop coordination and sharpen short term memory. In Balance Tai Chi, 2505 Carmel Ave, Rte 6, Brewster. Call to schedule classes: 845.803.1992. InBalanceTaiChi.com.

saturday Yoga Teachers Association Workshops – 2nd Sat. Open to teachers and students, members and nonmembers. The Yoga Studio, Club Fit, Briarcliff Manor. Info: ytayoga.com.

Peekskill Farmers Market – 8am-2pm. Year-round market offering fresh food and family fun. “Market Stage Live,” features live music, author readings, and demos with fitness and health practitioners. FMNP and SNAP accepted. Rain or Shine. Free parking. Bank St, between Park and Main. Info: peekskillfarmersmarket.com.

Gossett Brothers Farmer’s Market – 9am–1pm.

Vendors include Bee Guy Apiaries, Do-Re-Mi Farms, Johnny Cake Farms, Wave Hill Bread, Honore’s Table, Du Soleil, Bongo Pasta, also fresh fish, homemade ice cream and crafts. 1202 Rte. 35, South Salem. Info: Gossett Brothers Nursery on Facebook.

Beginners Kundalini Yoga & Meditation – 9-10:30am. With Hardev Kaur. No experience necessary. Golden Prana Yoga, 223 Katonah Ave, Katonah. 914.232.3473. Preregistration required/ more info: GoldenPrana.Yoga.

Mindful Restorative LifeForce Yoga – 9:3010:45am. With Reyna Gonzalez. Movement through breath, props, self assists to release, calm and restore. Gentle level. $18 drop-in. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester.

914.793.2600. TheTemperanceCenter.com.

All Level Flow – 9:30-10:45am. With Katy. Vinyasa style class to suit the needs of the individual.

Modifications are offered to accommodate beginners, intermediate or more advanced practitioners. $20 drop-in. 3535 Crompond Rd, Cortlandt Manor.

914.582.8925. ElevateYogaStudios.com.

Foundations – 11am. With Jen. For students new to yoga and those at any level, interested in reviewing the fundamentals, including basic concepts, postures, alignment and breathing. $22. o2living, Yellow Monkey Village, Cross River. 914.763.6320.

DrinkLivingJuice.com.

classifieds Fee for classifieds is $1 per word per month, $25 minimum. To place listing, email content to Dana-NA@WakeUpNaturally.com. Deadline is the 12th of the month.

BOOKS Mindful is the New Skinny – by Jodi Baretz, LCSW, CHHC. This book outlines ten steps to a lighter you inside and out. Interactive meditation and resource area included. Available: jodibaretz.com or amazon.com.

BUSINESS SERVICES GRAPHIC DESIGNER – Need a new look for your advertising and promotional material? Graphic designer with 15 years experience in the wellness and holistic industry. Fully bilingual: English & Spanish. Call 787.297.8818 or email waleska@ prnatural.com.

FOR RENT MOUNT KISCO PROFESSIONAL OFFICE SPACE – Available with shared waiting area, in town, near shopping, restaurants, parking and train. Rents include A/C, heating, wifi and 24/7 access. Join other health/healing professionals and other small businesses in this beautifully maintained building with great visibility. Call Barry for availability at 914.760.8510 or Mike at 914.907.7867.

INSPIRATION

FREE INSPIRATION! NEED A LIFT? Listen to a Shine On Podcast right now! Kacey.co. Shine On The Health and Happiness Show is heard first on 100.7 WHUD Sundays at 6:30 AM.

PET ADOPTION SPCA OF WESTCHESTER – Open 7 Days a Week: Mon-Sat 10-4 & Sun 1-4. No appointment necessary.

Come find a new best friend. 590 North State Road, Briarcliff Manor, NY 10510. spca914.org.

VENDORS/SPEAKERS WA N T E D : E X H I B I T O R S , H E A L E R S , SPEAKERS, Sponsors, Vendors, Volunteers. Free Spirit Expo at Fable Farm to Table- Ossining, NY. Sunday, June 2, 10am-8pm Register Here: www.

FreeSpiritExpo.com.

HELP WANTED PT: ADVERTISING SALES REPRESENTATIVE/Westchester. Natural Awakenings is seeking to find an energetic person who loves our magazine and shares our passion for health and wellness. Approimately 50 hours a month needed to create and build your own success! We will train and support a self-motivated, organized individual who would love to connect and support local wellness practitioners and companies. Outside sales experience preferred.

Great supplemental income (commission-based). To apply please email dana-na@wakeupnaturally.com or call our office: 845.593.0065.

List Your CLASSIFIED HERE Regional exposure in WestchesterPutnam & Dutchess

Coming Next Month APRIL

Creative Arts Therapy plus: Sustainable Living

List your events with Natural Awakenings!

WakeUpNaturally.com March 2019

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community resource directory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Dana-NA@WakeUpNaturally.com to request our media kit.

ACCOUNTING/TAX SERVICES 1099 ACCOUNTANT

WE CAN HELP info@1099accountant.com 855.529.1099 Are you self- employed or an independent contractor?

We can help. We can help you become financially fit!

Our passion is health and wellness companies. We take a holistic approach for small businesses & taxes. Please call us today.

See ad pg 45.

DOMINIQUE DALY, BCTMB, CPT, LMT (CT LIC.)

Bedford, NY & Hartford, CT 860.751.2048; BodyworkTherapeutics.com Are you tired of chasing symptoms of physical pain?

Bodywork Therapeutics™ combines the best aspects of Active Isolated Stretching (AIS), Myofascial and Neuro-muscular release in 1 cutting-edge system that focuses on Postural Awareness, Flexibility with Alignment, Injury Prevention and Injury Rehabilitation. See ad pg 12.

ACUPUNCTURE HUDSON VALLEY NATURAL HEALTH

Kurt Beil, ND, LAc, MPH

By Appt.: Mt. Kisco/Cold Spring, NY and Ridgefield, CT 914.362.8315; drkurt@earthlink.net hudsonvalleynaturalhealth.com Chinese medicine for relieving muscle/joint pain and headaches; treating chronic disease including autoimmune disease, digestive disorders, and mental health conditions; boosting immune function; balancing hormones; helping tobacco/substance addiction; and reducing stress. Includes acupuncture, herbs, cupping, moxibustion, qigong, and TENS electro-stimulation.

Insurance reimbursement available for some services. See ad pg 43.

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KARLA BOOTH DIAMOND, MAMSAT 153 Main St, Suite J Mount Kisco, NY 10549 914.649.9565 Awareness-in-Action.com

The Alexander Technique is a practical educational method for un-learning habits of tension that may be causing you stress, pain compression of the spine and joints. Learn to move with ease.

INTEGRATIVE MED SOLUTIONS

Dr. Fred Lisanti, ND,LAC.,RH, CHT 266 White Plains Rd, B-1, Eastchester, NY 914.337.2980; intmedsolutions.com Therapeutic solutions for acute and chronic health conditions.

Acupuncture is an intelligent medicine, gentle enough for pregnant women, and powerful enough to treat serious conditions like chronic pain, stress, anxiety and depression. It can restore harmony and balance to mind, body and spirit.

LAURIE R. MALLIS, MD, LAC

ACTIVE ISOLATED STRETCHING (AIS)

ALEXANDER TECHNIQUE

SearchLight Medical 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ads pgs 9 & 17.

MARGARET STEELE L.AC, DIPL, NCCAOM

25 North Division St. Peekskill, NY Margaret.steele@gmail.com 914.772.4589; SteeleNeedlesAcupuncture.com

APOTHECARY PRACTITIONER WILLOW WISP WELLNESS

Lauren Awerdick, LMT Ossining & Tarrytown offices.

On-Site & In-Home 914.534.1294; WillowWispWellness.org Willow Wisp Wellness is an expanding private practice that provides consciously crafted therapeutic and integrative massage and energy work sessions that support your body’s innate healing process. All sessions are by appointment only. Check website for more info and events.

ASTROLOGY ASTROLOGY INSIGHT

Pamela Cucinell NCGR PAA Phone, Online & In-person 917.796.6026; InsightOasis.com Why leave your business to chance? Perfect timing ensures follow-through and success. When you know the projected outcome it becomes easier to prioritize your day and choose the right partners.

Westchester, NYC, Skype and phone. See ad pg 46.

Offering Classical Chinese Acupuncture and Aromatherapy.

Activate your body’s own healing potential with highly targeted treatments. Specializing in fertility and women’s health, acute and chronic pain, and acute and chronic health issues, including auto-immune disorders.

COLIN MCPHILLAMY

ADDICTION CESSATION QUIT WITH QUINN

Astrology & Tarot Skype and in-person 213 840 1187 mcphillamytarot.com Choice lives between pre-destiny and free will. Know your stars, control your life. A reading designed to encourage, support and empower. Call now.

Addiction Free Naturally Briarcliff and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, painless, no medications, needles, or hypnosis. 80% success rate. See ad pg 30.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

AYURVEDA CLAUDIA GUKEISEN, MA, CAHC

The Center for Health & Healing, Mt. Kisco, NY; center4healing.net Izlind Integrative Wellness Center, Rhinebeck, NY; izlind.com claudiagukeisen@mac.com; 914.673.3313 Learn the principles of Ayurveda to help correct digestive issues that contribute to sleep, stress and other health imbalances.

Ayurvedic diet, cooking and lifestyle recommendations along with Ayurvedic & Restorative Yoga, Yoga Nidra, and Reiki facilitate long-term improvements to your current health challenges.

Support provided between visits.

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health.

Based on one’s particular body constitution (dosha), a plan may includesupplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: M,T,W. See ad pg 35.

CANDLES CUSTOM CANDLE CO

25 Depot Plaza Bedford Hills NY; 914.218.8357 125 Westchester Ave. White Plains, NY; 914.259.6739 customcandleco.com Locally made in Bedford.

Hundreds of candles in stock or create your own custom candle. Choose your favorite scent, wax color, wick type and container. All natural soy candles, handcrafted and nontoxic with long-lasting aroma. Shop in stores or on-line. Stores are open 7 days a week. See ad pg 3.

UPPER CERVICAL CHIROPRACTIC OF NY 311 North St., Suite 410, White Plains, NY 914.686.6200: ucc-ny.com/nucca

Dr. Gertner himself suffered with back pain due to an injury.

With upper cervical chiropractic treatments, his body began to “heal itself” and the relentless pain that had plagued him quickly left his body. This inspired him to become one of only 5 NUCCA chiropractors in New York, and less than 200 worldwide, currently.

He experienced amazing results and he knows you will too. See ad pg 67.

COACHING CBD SHIRA SYNERGY

Whole plant medicine on a ‘whole You’ level.

Shop@ShiraSynergy.com Shira@ShiraSynergy.com ShiraSynergy.com; @ShiraSynergy The Only Holistic CBD System of Infused Aromatherapy, Tinctures, Capsules and Topicals, Founder and CEO Shira Adler is a nationally recognized CBD Expert, Speaker, Coach, Consultant, and Author of “The ABCs of CBD” – available in stores and on Amazon.com. See ad pg 15.

JANE SILVERMAN

Life Coach in Positive Psychology 914.263.7080; janesilvermanlifecoach.com Feeling stuck? Gain clarity, investigate your strengths and navigate transitions with proven tools and guidance. Free phone consultation to explore how working together can help you make the positive changes you seek. Appointments in person or by phone.

COACHING - ADD/ADHD SUSAN LASKY MA, BCC, SCAC

BEHAVIORAL OPTOMETRY SAMANTHA SLOTNICK, OD, FAAO,FCOVD

495 Central Park Ave, Ste. 301, Scarsdale 914.874.1177; DrSlotnick.com A whole-person, holistic approach to vision care, for all ages.

Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.

CHIROPRACTIC DR. LEIGH DAMKOHLER, CCSP, LMT 8 Bacon Place, Yonkers, NY 10710 914.523.7947 Chiropractor-WestchesterNY.com

PERSONALIZED treatments designed for YOU by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

Certified ADHD Coach/ Organizer 914.373.4787; SusanLasky.com Susan@SusanLasky.com

Learn strategies that work with the way YOU think. ADD/ADHD or executive functioning challenges can affect every aspect of your life. Maximize your strengths and become more productive.

First-hand understanding and compassion. Live the life you love!

COACHING - LIFE LORNA GAGER

BOOKS TITLE: DISCOVERING ANGELS

by Pamela Landolt, M.Msc. Discovering-angels.com Available at Amazon.com

Looking for angelic guidance? My book, “Discovering Angels” helps readers recognize when angels are near and teaches through simple exercises and guided meditations how to receive messages. Discover your two primary guardians, the zodiac, nature angels, and much more.

DR. JODI KENNEDY DC, PAK

Integrity Chiropractic 11 Miller Rd Mahopac, NY 10541 845.628.7233; IntegrityChiropractic.net Do you struggle with chronic pain and don’t know where to turn for help? Experience the relief from a total-body approach to wellness. Call today for your free consult and enjoy doing the things you love again.

See ad pg 43.

The Practical Mystic Spirit Based Coaching for Women 914.220.2495; lornagager.com I help you figure out what is most important to you, identify your patterns, shift your reactions, perceptions and the negative beliefs you have about yourself.

This deep change work allows your life to open up in unlimited ways.

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COLONICS COLONICS

DOWSER JEANIE PASQUALE PROFESSIONAL DOWSER

914.921.LIFE (5433) LifelineHygienics.com Experience and personalized service you can trust. The finest in colonic irrigation and personal care. Serving the tri-state area since 1993.

Dowsing@househarmony.org 845.709.5245 HouseHarmony.org

Energy is everything! Are you experiencing unexplained health issues, sleeplessness, trouble selling your home or attracting business? The problem may be disturbed energy. Call to learn how dowsing can help.

CRANIOSACRAL THERAPY

Curious about energy medicine? Know there is something to it, from all you’ve r e a d a n d h e a r d ? A r e y o u tingling with excitement right now, knowing you’re about to experience something life changing? Free get-acquainted phone call! See ad pg 43.

JOY MATALON LMT, CST

Practitioner: The Center for Health + Healing 4 Smith Ave 2nd Fl; Mount Kisco, NY 914.519.8138; jmatalon@optonline.net Center4healing.net Craniosacral therapy with Somato Emotional Release allows chronic physical, emotional and spiritual issues to be intimately explored, bringing relief from pain and activating a healing process which continues after the session is over.

TINA AURORA CPC REIKI MASTER Energy Healing & Coaching Cortlandt Manor, NY 914.473.1032; tinaaurora.com

During Tina’s healing sessions, she channels divine healing energy, promoting profound positive changes in the body, mind and spirit. Tina’s coaching style allows her clients to rewrite the script of negative thoughts to create the lives they dream for themselves.

ANNE H. BENTZEN, MSOT, RMT, JRP

Usui/Karuna® Reiki Master Teacher, Jikiden Reiki, Energetic Counseling, OT Locations Armonk and Eastchester 914.588.4079; balancing4life.com Energetic balance is essential to your health. Restore energetic flow, balance your chakras, clear stress symptoms, pain, inflammation, depression, anxiety, insomnia and more. Improve natural immunity, mental clarity and peace. Reiki classes all levels. Private sessions. Weekend retreats.

See ad pg 48.

DERMATOLOGY ALAN M DATTNER, MD

Integrative Medicine and Dermatology 17 Rodman Oval, New Rochelle, NY 914.637.0908; HolisticDermatology.com We clear your Skin naturally, by correcting the underlying digestive and inflammatory issues using nutrition, supplements, and energetic techniques, for diagnosis and treatment. Caring Board Certified Dermatologist and World pioneer in Holistic Dermatology.

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GRASSROOTS ENVIRONMENTAL EDUCATION grassrootsinfo.org 914.422.3141;gee@grassrootsinfo.org

Science based environmental health nonprofit with mission to educate the public regarding environmental exposures and links to health and environmental impacts. Practical information and solution tools are provided.

Serves local and state governments, school systems, health professionals, organizations and individuals nationwide.

ENERGY HEALING

GET THE HEALTH YOU WANT!

Elizabeth Pasquale, LMT, CST, Director White Plains & Ossining offices 914.762.4693; WellOnTheWay.Com

ENVIRONMENTAL EDUCATION

BERNADETTE BLOOM

Energy Medicine Practioner, Medical Intuititive, Physical Therapist 46 Bedford Road, Katonah NY 239.289.3744; theesotericbloom.com

Westchester/Putnam/Dutchess NY Edition

Are you sick and tired of being sick and tired? Are you exhausted from pain, stress or PTSD? Balance your body’s energies for optimal physical health and emotional well-being with Esoteric Healing, a high vibrational technique from Tibet.

WakeUpNaturally.com

FACIALS DANIELA HORTENCIO

By Appointment; Sarah’s House of Health 900 South Lake Blvd, Mahopac, NY 914.562.0618; danielahortencio.com Eminence Organic Skin Care is handmade, extracted from plants, vegetables and herbs from a family-owned farm in Hungary. Let the aromas treat your senses and the ingredients impart health and beauty to your skin. Gentle massage will stimulate collagen and deliver ingredients to the deepest layer of your skin. See ad pg 50.

FLOATATION THERAPY RISE ABOVE FLOATATION 111 East Main Street Mount Kisco, NY 10549 914.241.1900

A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound, and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free Parking.

FUNCTIONAL MEDICINE SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

See ad pg 39.

GREEN & NATURAL BUILDING LOU LEVY CONSTRUCTION Carmel, NY 914.804.2120 loulevyconstruction.com

Builder and General Contractor of fine custom alterations, restorations, architectural additions, and new construction. Offering a high level of management and craftsmanship.

Specializing in a 95% dust-free living environment. PHIUS Energy Efficient and non-toxic building applications.Bau-Biologist, the holistic approach to Natural Building,passive and active solar installations and retrofits, as well as conventional construction. Building design services and consultation available. 44 years experience.

HAIR SALON FRESH ORGANIC SALON SOLUTIONS Hair care, Skincare & Make up 190 Rt 117 By Pass, Bedford, NY 914.242.1928; FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad pg 13.

HEALTH & WELLNESS CONSULTING WANDA JEANTY, MD, MS, HC

Poughkeepsie, NY 120601 917.868.1769; notanotherdietwanda.com Integrative consulting for small to mid-sized companies who want to implement wellness programs with biometric screenings for their employees. Assessment of existing wellness programs for effectiveness or health educator for public speaking engagements; as well as a trainer for medical Spanish.

HEALING CENTER THE TEMPERANCE CENTER

Merrill Black, LCSW, Reiki Master & Instructor Hypnotherapist, Intuitive Energy Healer, RYT, Founder 453 White Plains Rd, #201/203 Eastchester 914.793.2600; thetemperancecenter.com Nurture your mind, body, and soul. Thru a variety of healing modalities and services that include, psychotherapy, reiki, hypnosis, acupuncture, massage, reflexology, intuitive healing, spiritual counseling, nutritional consulting, therapeutic yoga, guided channeling meditation classes. Rediscover your control and balance your life. See ad pg 50.

UNIVERSAL HEALING ARTS CONNECTION

Shima Chayvet CEH, MRM, CHHS, CCP 4 Crestview Avenue, Cortlandt Manor, NY 914.737.HEAL; universalhealingarts.com Healing. That’s what happens here. A healing community within a spiritual space that offers Reiki, Qi Gong, Reflexology, Yoga, Group Healings, Energy Healing, Special workshops, featured presenters, holistic weight loss, Sound Healing, Acupressure, Reflexology, Meditation Circles, Shamanic teachings and Reiki Certification for adults and children to name a few.

There is also a metaphysical shop open to the public.

Come and reconnect with your true self.

HERBAL MEDICINE LORRAINE HUGHES

Registered Herbalist (AHG) 1129 Main St, 2nd Fl., Fishkill, NY email: lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 Lorraine offers Individual Wellness Consultations based on the Traditional Chinese Herbal Medicine Paradigm which offers a preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

HOLISTIC DENTIST DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs.

See ad pg 6.

HOLISTIC HEALTH INTEGRATIVE NUTRITION OF MOUNT KISCO

Dr. Michael Wald; 914.552.1442 86 Smith Ave., Mount Kisco NY 914.242.8844; IntegratedNutritionNY.com Do you suffer from chronic health problems like cancer, autoimmune, GI or neurological issues? You need a BloodDetective! Dr. Wald will work with you personally over the phone, as a house call or at his Mt Kisco office. Call today, you deserve personal attention. See ad pg 41.

HOLISTIC HEALTH CENTER THE CENTER FOR HEALTH AND HEALING

SALON AZFAR

4 Smith Avenue, 2nd floor Mount Kisco, NY 10549 Center4Healing.net 914.864.0462

Organic hair salon. Say goodbye to grey and frizz, with no harmful ingredients. We have extensive knowledge in non-toxic and organic beauty products and offer permanent organic keratin smoothing treatment. Our passion is natural clean beauty that is luxurious, effective and affordable.

In a beautiful 3,300 sq. ft retreat-like setting, we offer Holistic Medicine, Therapeutic Pain Remedies, Body Therapies, Psychotherapy, Shamanic Healing, Reiki, Yoga, Meditation, Community Healing Circles, Health Classes and Professional Trainings.

177 Myrtle Ave, Mahopac, NY 845.208.6131 SalonAzfar.com

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HOMEOPATHY DAVID CONNELL, DC

777 Ulster Ave, Kingston 504 Haight Ave, Poughkeepsie 845.338.3320; 845.485.8582 Helping people relieve symptoms o f c h r o n i c Ly m e d i s e a s e , fibromyalgia and chronic fatigue syndrome as well as many other chronic illnesses. Dramatically improve your energy levels.

LAND CONSERVATION WESTCHESTER LAND TRUST 403 Harris Rd, Bedford Hills, NY 914.234.6992 WestchesterLandTrust.org

Westchester Land Trust works together with public and private partners to preserve land in perpetuity, and to protect and enhance the natural resources in our communities. Learn about their many innovative programs at WestchesterLandTrust.org

SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

See ad pg 39.

MASSAGE & BODYWORK BALANCE BODYWORK

Therapeutic Massage & Reiki Lisanne Elkins, MA, LMT, RM 153 Main St. Suite B, Mt. Kisco 914.319.4375; balancebodywork.biz Offering therapeutic massage and Reiki for stress- and pain-relief, relaxation and general wellness.

Gift certificates available for all modalities, including pre- and postnatal bodywork, aromatherapy and hot stone massage by appointment.

Set your intention for healing yourself and those around you.

HORSE & RIDER DANA BOULANGER #US28016 Independent BEMER Distributor Mahopac, NY 914.760.5645 danafeelsgood.bemergroup.com

SOULAURAS WELLNESS CENTER

Our mission is to enhance wellness and quality of life through Therapeutic Massage and Integrated Holistic Healing.

We are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized. See ad pg 15.

MEMORY LOSS/DEMENTIA WHITE LOTUS GRACE

Spiritual Healing Arts & Dance Millbrook + Online Studio/Sanctuary 845.677.3517; whitelotusgrace.com White Lotus Grace specializes in intuitive healing for body, mind, soul, and relationships through organic transformative movement and dance. Gigi Oppenheimer – intuitive healer, dancer, and coach – offers compassionate service one-on-one, to couples, and classes, online or in person.

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HUDSON VALLEY NATURAL HEALTH

Kurt Beil, ND, LAc, MPH

By Appt.: Mt. Kisco/Cold Spring, NY and Ridgefield, CT 914.362.8315; drkurt@earthlink.net hudsonvalleynaturalhealth.com Utilize an integrative healing approach from a doctor trained in holistic medicine. Working with your current medical treatments & labwork, as well as botanical medicine, dietary & lifestyle counselling, nutritional supplements, acupuncture and Chinese medicine, homeopathy, hydrotherapy, stress reduction and ecotherapy. Insurance reimbursement available for some services. See ad pg 43.

INTEGRATIVE MED SOLUTIONS

Dr. Fred Lisanti, ND, LAC., RH, CHT 266 White Plains Rd, B-1, Eastchester, NY 914.337.2980; intmedsolutions.com Blending the best of traditional and cutting edge natural medicine, Dr. Lisanti offers natural therapeutic solutions for acute and chronic conditions.

He combines naturopathic care, clinical nutrition, acupuncture, detoxification, hypnosis, movement, yoga and lifestyle counseling allowing him to customize your program individually.

Laura Giacovas,LMT, MS Ed., 4th Dan Master Instructor Taekwondo Briarcliff NY 914.941.2400, soulauras.com

Holistic Support for Horses.

BEMER vet products support faster recovery, regeneration of tissue, and more efficient hydration of your horse. And reduces stress from transportation and competition. “BEMER is a 21st century ‘Fountain of Youth’ for horse and rider.”

Linda Tellington-Jones. Sessions Available. CALL For Free Demo. See ad pg 55.

INTUITIVE HEALING DANCE

NATUROPATHIC DOCTOR

SHARP AGAIN NATURALLY—501(C)3 Alzheimer.Dementia.Memory Loss 914.281.1404 SharpAgain.org

Experiencing “senior moments? Have a loved one diagnosed w i t h A l z h e i m e r ’ s ?

Memory loss has many causes, and can be prevented and treated. Early intervention makes a real difference! Research-based information to help you and your loved ones at sharpagain.org.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: M,T,W. See ad pg 35..

NUTRITION DAVID CONNELL, DC

777 Ulster Ave, Kingston 504 Haight Ave, Poughkeepsie 845.338.3320; 845.485.8582 Helping people relieve symptoms o f c h r o n i c Ly m e d i s e a s e , fibromyalgia and chronic fatigue syndrome as well as many other chronic illnesses. Dramatically improve your energy levels.

INTEGRATIVE PHARMACY ROBBINS PHARMACY

128 Grand St., Croton on Hudson, Ny 914.271.5000; Robbinscrotonrx.com Serving the community since 1929.

Yo u r one stop shop for all your Prescriptions, DME supplies, Natural supplements, Homeopathic Medicine and Herbal supplements with around the clock (9am-6pm. )Free Deliveries. Specializing in products From Designs for health, Metagenics, Nordic Naturals, Teas, Essential Oils and Full spectrum and Isolated CBDS.

RETREATS YOGA IN THE ADIRONDACKS

2 Coulter Road, Bakers Mills, NY 12811 518.251.3015; 914.556.8258 yogaintheadirondacks.com Yoga in the Adirondacks is nestled in the valley of the beautiful Adirondack Mountains, where yoga embraces nature. Connect your mind, body and spirit and explore your retreat with like-minded people to build a happier and healthier life. Studio available for your yoga/wellness private group as well. See ad pg 39.

NUSPECIES

Nuspecies.com 866.624.4117 HQ: 427 Main St. Beacon, NY 12508 NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our Raw, Organic, Liquid, Natural nutritional formulas and then work with our clients until they achieve their health goals. See ad pg 5.

PET RESCUE/ADOPTION

PODIATRY KATONAH PODIATRY, PC

Pamela Hoffman, DPM Glenn B. Weiss, DPM 200 Katonah Ave., Katonah, NY 914.232.8880; Katonahpodiatry.com Foot care for people of all ages.

Board certified holistic podiatrists who use a comprehensive, integrative approach. Customized treatments utilizing the best of today’s technology combined with nutrition and 30 years of experience.

SKIN & BODY CARE BLOOM SKIN CARE STUDIO

Facial & Body Treatments 1081 Main St., Ste B, Fishkill, NY 845.288.3216; bloomskincareproducts.com I believe in the Mind, Body, and Spirit Connection. Private studio dedicated to personalized and holistic skin care for women of all ages and skin types. Specializing in restorative, reparative, and anti-aging treatments. Botanical, cruelty-free, nature-based product lines; vegan and gluten-free options. See ad pg 48.

STRAY HELP

PO Box 245 Fishkill, NY 12524 845.232.0336 strayhelp.org Stray HELP: a registered not-forprofit managed by volunteers.

Our mission: rescue and care for stray and homeless animals while providing humane education to the community. Our vital community programs: Trap/ Neuter/Return, Spay clinics, adoption and working cat program, colony caretaker support.

PHARMACIES COMPOUNDING PHARMACY LAKE MAHOPAC PHARMACY/ SURGICAL Nagi Wissa, R.Ph., IP, CEO 559 Rt, 6, Mahopac, NY 10541 lakemahopacpharmacy.com T: 845.208.0424; F: 845.208.0425

We are your neighborhood holistic compounding pharmacy, ready to support y o u r h e a l t h . We o f f e r compounding prescriptions, on-line prescription renewals, supplements, homeopathic remedies, personal care products, fair trade gifts and more. We deliver and we are happy to answer your questions. See ad pg 30..

PSYCHIC READINGS DOMINIQUE AT SYNCHRONICITY Psychic Tarot Medium Reading 1511 Route 22 Brewster 845.363.1765; SynchronicityNY.com

Our gifted psychics offer insight and clarity for life’s situations. Analyzing your past, present and future provides support in decision making. Our Mediums receive validations from loved ones that have passed, which provide healing. See ad pg 47.

SLEEP DISORDER DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 6.

REFLEXOLOGY LORRAINE HUGHES

ARCB Certified Reflexologist 1129 Main Street, 2nd fl., Fishkill, NY email: lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 Foot and/or Hand Reflexology sessions are offered with the use of Essential Oils applied to acupuncture points based upon each individual’s presenting pattern.

Please refer to Services page on web site for the many benefits of this ancient modality.

SPA GANESHA SPA

By Appointment Peeksill, NY 914.906.7238; ganeshaspa.com Discover the true meaning of rejuvenation, relation and calmness with the latest healing/ ayurvedic/pain management treatments including Amino Bio-Frequency Therapy and Therapeutic Massage Techniques; Anti-Aging facial techniques; Micro-needling and Dermaplaning; Microblading/Permanenteyebrows for Beauty; Reiki, Meditations. Visit website for full list of services and to book appointment.

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THERMOGRAPHY

SPIRITUAL CENTER CHAPEL AT CROTON FALLS

Rev. June Tompkins, Acting Pastor 609 Rt. 22, Croton Falls, NY chapelatcrotonfalls.org Join a unique monthly Interfaith Sunday at the Chapel at Croton Falls at 10:30am – Enjoy prayer, music, movement and dialogue. Check our FB page for information on upcoming programs or e-mail Rev. Deborah Moldow, Interfaith Minister, at revdeb1@comcast.net.

PATRICIA BOWDEN-LUCCARDI LMT, CTT, CNMT

LAURIE R. MALLIS, MD, LAC

Certified Whole Health Educator 518.929.7579; btiscan.com

SearchLight Medical 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com

Prevention is the Cure. Offering the highest standards in Radiation-Free Breast and Full Body medical thermography.

Detect changes at the cellular level years before conventional screenings. Clear results with fewer tests. Now available in Westchester and Dutchess by appointment.

Lose weight, inches and improve your overall health with the Mei Zen Acupuncture treatment for weight loss and abdominal toning.

Jump start your metabolism and balance your body’s energy as you lose weight. Additional benefits include enhanced energy and improved digestion. See ads pgs 9 & 17.

SPIRITUAL COACH MARY ELLEN O’BRIEN

Soul Alignment Coach and Healer Cold Spring, NY 845.202.1717; AwakenYourTrueEssence.com Mary Ellen O’Brien is a Soul Alignment Coach and Healer who helps Spiritual Practitioners and Healers align with their higher self consistently so they can fully own their gifts. She holds frequent group programs in Cold Spring, NY.

STRESS REDUCTION DANA BOULANGER #US28016

WEIGHT LOSS

TMJ DISORDER DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 6.

QUIT WITH QUINN

Addiction Free Naturally Briarcliff and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com Quit with Quinn helps people lose weight by overcoming addiction to sugar and white flour, and compulsive overeating. After treatment, most people experience indifference towards refined sugar, sweets and treats, leading to easy weight loss.

30 years experience. 80% success rate. See ad pg 30.

VEGAN SKINNY BUDDHA ORGANIC KITCHEN

WELLNESS CENTER

Independent BEMER Distributor Mahopac, NY 914.760.5645 danafeelsgood.bemergroup.com

Organic, Vegan, Gluten Free, Kosher Mount Kisco & Scarsdale Locations Mount Kisco: 914.358.1666 Scarsdale: 914.472.9646 MySkinnyBuddha.com

C h a n g e Yo u r Life. Support your optimal well-being systemically. Enhance blood-flow, circulation, cardiac function, physical endurance, energy, concentration, mental acuity, stress reduction and relaxation. Easy to use, only 8 minutes, two times a day. Sessions available. CALL For Free Demo.

See ad pg 55.

Skinny Buddha utilizes the highest quality ingredients, to make delicious flavorful meals that everyone in the family will enjoy. Soups, salads, acai bowls, smoothies, baked goods and more. No matter what your dietary restrictions, all roads leads to Skinny Buddha. See ad pg 9.

The practitioners of Soulauras are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized. Services: Therapeutic Massage, Bodywork, Auricular Acupressure and Integrated Holistic Healing Services, Yoga, Reiki, Reflexology and Chakra Balancing. See ad pg 15.

VETERINARY HOSPITAL

WORKSHOPS

SUPPORT GROUP SUPPORT CONNECTION

Breast and Ovarian Cancer Support Services 914.962.6402; 800.532.4290 Supportconnection.org Support Connection provides free support services to people affected by breast and ovarian cancer. Services include: Oneon-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll-free information and support hotline.

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FULL CIRCLE VETERINARY HOSPITAL

Integrative, Holistic & Conventional 1609 Route 9, Wappingers Falls, NY 845.234.4417; FullCircleVetHopsital.com We specialize in the integration of holistic and conventional veterinary medicine to provide quality, comprehensive care for your pet’s needs. We enjoy taking time to get to know our clients and their pets. This allows pets to relax, while we learn about their family lifestyle.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

SOULAURAS HOLISTIC WISDOM & WELLNESS CENTER 510 N. State Rd., Briarcliff, NY Soulauras.com

PULSE MANIFESTATION & EMPOWERMENT WORKSHOP

Led by Janet Catalina, MSW 914.548.8372; catalina.janet@gmail.com Learn how to become a Master Manifester. Create that dream job, find your soul mate, pay off your debts or whatever you desire. Learn to release what has blocked you up to now. Once you have learned how to PULSE, you have an empowerment tool for the rest of your life.

Please visit pulsemanifestion.com for workshop dates.

“Do you have a pinched nerve?”

WE CAN HELP D

ear Friend, Let me start by explaining the photo in this letter. You know, when I meet people in town they usually say, “oh yeah, I know you, you’re Dr. Gertner. I’ve seen stories for years…” Well, that’s me. I’m the guy in the picture with my amazing family.

Here’s what some of my patients had to say:

“When I was in college I was injured playing football. I began developing severe and constant pain in my neck and lower back. After chiropractic, and PT were not effective in relieving my symtoms…I had surgery. Over the next 20 years I had surgery 3 more times, but I still suffered with horrible pain. I was referred to Dr. Gertner by a friend. On the first visit he performed a computerized diagnostic scan that located my problem. I had a pinched nerve. After only a few visits most of the pain in my neck and back was gone for the first time in decades. I fell like I have my life back!” – Rob C

“For the last few years I have suffered with MS. I’ve been suffering with tremors, poor circulation, neck and back pain, loss of coordination, fatigue, asthma and insomnia. I have been under care for six months and without medication, Dr. Gertner has helped me control my MS. My tremors are gone and I am able to keep my hands steady. I am also seen great improvements in all my original symptoms including asthma – all without drugs!

– Don O

Now let me tell my story. When I was in chiropractic school in Atlanta, Georgia, I had a severe injury to my lower back. For over a year I suffered with horrible pain. I was getting adjusted three times a week by traditional chiropractors without any results. I was less than a month away from graduation and I became very frustrated. For the last 8 years I had studied to become a chiropractor, and now my life was put on hold by a condition that chiropractic is supposed to treat.

A colleague of mine introduced me to a doctor who specializes in an unique type of chiropractic called NUCCA. In the entire world there are less than 200 NUCCA doctors. NUCCA can be considered to be like “engineering of the spine”, specializing in spinal correction without surgery. The NUCCA correction gently restores the skull, spine, and pelvis back to its proper position. This takes pressure off the nerves and allows the body to return to its natural, healthy state. Patients are typically seen 1/3 as often as traditional chiropractic and most patients receive permanent relief.

Immediately after the first visit I felt relief, and in one week I was completely out of pain. I spent the next two years working as an intern in that Atlanta office.

In 2002 I returned home to NY. In the last 17 years we have quickly become the busiest NUCCA office worldwide. It is common for patients to travel well over an hour each way for care. We have seen patients that travel from all over the world, as well as 48 of the 50 United States.

It’s strange how life is, because people now come to see me with all types of problems. With this NUCCA procedure I have tremendous results with the type of patients that visit traditional chiropractors like neck pain, back pain, and headaches, but the majority of my patients have more severe neurological conditions such as Fibromyalgia, Trigeminal Neuralgia, MS, Parkinson’s, and Seizures, just to name a few. I explain to my patients that I am not curing them of anything, but the NUCCA procedure is able to help alleviate many of the symptoms associated with the disease.

“I used to suffer with severe facial pain called trigeminal neuralgia. I’ve seen my MD, Neurologist, and Acupuncturist with limited results. I travel from East Hampton, LI because this is the only treatment that has helped me” – Pat G

Several times a day patients thank me for helping them with their health problems. But I can’t really take the credit. I’ve never healed anyone of anything. What I do is make a specific spinal adjustment to remove nerve pressure, and the body responds by healing itself. The power that made the body, heals the body! We get tremendous results. It’s as simple as that!

Make A Believer Out Of Me Offer – You shouldn’t go bankrupt to find out the solution to your health problems. If you bring in this article, you can receive my computerized diagnostic test and new patient exam with x-rays if needed for $27. This exam could cost you $300 just for the computerized test alone. But, please call right away because this offer expires on February 15, 2019, and I don’t want you to miss out.

Why am I doing this? My purpose is to get as many people well through NUCCA chiropractic care as I possibly can. I want to become your chiropractor if you need me. If after the exam I think I can help you I’ll tell you, If not I’ll personally refer you to the appropriate healthcare professional.

Satisfaction….Please, I hope that there’s no misunderstanding about quality of care. You’ll get professional care that’s affordable. My qualifications…I graduated from Hofstra University before finishing my Doctorate at Life College in Marietta, GA. I’m Board certified in the state of New York, and by the National Board of Chiropractic Examiners. I’ve been entrusted to take care of more than 10,000 patients…newborns, pro athletes, and celebrities that you may know, and I have delivered over 250,000 spinal corrections. My assistants are Ashley and Cynthia and they are great people. Our office is both friendly and warm and we try our best to make you feel at home. Our office is called Upper Cervical Chiropractic of New York and is conveniently located at 311 North St in White Plains. Our phone number is 914-686.6200 or you can visit our website at www.nuccadoctor.com. Call today for an appointment to start getting well!

Thank You. George Gertner, DC

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WakeUpNaturally.com