Natural Awakenings – Westchester, Putnam, Dutchess NY Edition December 2019

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HEALTHY

Vegan Treats

Tasty and Healthy Holiday Sweets

LIVING

HEALTHY

PLANET

It’s All Beyond About ‘We’ Calcium Coming Together for Creative Change

Full-Spectrum Bone Health

December 2019 | Westchester/Putnam/Dutchess NY Edition | WakeUpNaturally.com December 2019

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love December. People are more open when they feel those peace-on-earthgood-will-toward-men vibes. In the spirit of the season, we offer a lot to feel good about this month, from tips on how to “green” or update your holiday traditions, to our feature article about the growing focus on community over the individual—a shift that has important implications Dana Boulanger Marilee Burrell for our evolution.

One of my favorite childhood memories is being in the kitchen with my mom as she made Christmas cookies. Even when we were very young, my sisters and I were allowed to “help” by decorating and then enthusiastically sampling them. Mom would make many varieties of cookies, with dozens of each kind, and then carefully arrange them in colorful tins to give to neighbors and relatives. Her cookies were delicious—and a sight to behold—but after she stopped baking them, I did not continue the tradition. Since I avoid gluten and dairy, as well as highly processed ingredients and cane sugar, I have sadly been holiday cookie free for several years. But not this year! Inspired by this month’s Conscious Eating article, “The Merry Vegan: People-Pleasing Holiday Sweets,” I am reviving my mom’s tradition, making holiday cookies that I can give as gifts and eat myself. (Turn to pages 26 to 29 for three dairy-free, gluten-free holiday recipes you might want to try.)

According to the American Psychological Association, holiday traditions are important. They build strong family relationships, boost teenagers’ sense of personal identity and increase marital satisfaction. If you’d like to add to or update the holiday rituals and traditions at your home, we have some great ideas for you in “Refresh Holiday Traditions, Making the Old New and Green,” on page 34.

If you crave a sense of community, as I do, this month’s feature article, “The Emerging Power of ‘We’: Awakening to the Evolution of Community,” will resonate with you. It speaks about the importance of community for living, evolving and navigating these complex times on Planet Earth. As writer Linda Sechrist notes, the famous Zen master Thich Nhat Hanh has suggested that the next Buddha will take form not as an individual, but as a sangha, a community practicing mindful living: “Even the best intentions, (Thich) noted, can falter without such a group of trusted family, friends and co-practitioners experiencing mindfulness together.”

Fortunately, the concept of “community” is broadening; it’s now possible to be part of an online community as well as a brick-and-mortar one. The important thing is to go where your interests are, whether that’s a healing or spiritual center, an environmental group, a yoga studio or a community garden. Check out our calendar and you’ll find plenty of opportunities to find community.

One of our intentions with Natural Awakenings is to build community in our area, and I think we’ve done that over the past 12 years. My new focus involves community-enhancing living spaces, such as sustainable “agri-hoods” and co-housing. The key is that these spaces need to be affordable—and if the model is easily reproducible, so much the better. If you know about any communities like this starting up nearby, let us know. We’d love to spread the word. We’re always happy when readers send important news leads our way.

Be sure to read the inspirational healing articles and briefs starting on page 38: “Surgeon Mary Neal on Lessons From Heaven” about a transformative near-death experience; “Who Am I? Finding the Stillness Within,” by Cara Sax, owner of Elevate Yoga, in Cortlandt Manor; and “The Generous Heart: How Giving Transforms Us,” by Cindy Ricardo.

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 26 THE MERRY VEGAN

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People-Pleasing Holiday Sweets

30 WASTE-FREE FEASTING How to Reduce Holiday Food Waste

32 THE EMERGING POWER OF ‘WE’

Awakening to the Evolution of Community

34 REFRESH HOLIDAY

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TRADITIONS

Making the Old New and Green

36 PERFECT PET PRESENTS Safe and Eco-Smart Toys

38 SURGEON MARY NEAL On Lessons From Heaven

40 “WHO AM I?” FINDING THE STILLNESS WITHIN

44 THE GENEROUS HEART How Giving Transforms Us

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46 BEYOND CALCIUM Full-Spectrum Bone Health

48 INHALING THE JOY OF LIFE

DEPARTMENTS 8 news briefs 20 health briefs 22 global briefs 25 eco tip 26 conscious

eating 30 green living 34 healthy kids 36 natural pet

38 wise words 40 local

inspiration 44 inspiration 46 healing ways 48 fit body 50 calendar 53 planet watch 57 classifieds 58 resource guide December 2019

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news briefs

O Pat Lamana and Nina Lynch

Fair Trade and Handmade Bazaar Returns to Poughkeepsie

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he annual Fair Trade and Handmade Bazaar, sponsored by the Dutchess County Interfaith Council (DCIC), will take place at the Hellenic Center, in Poughkeepsie, on December 7 from 11 a.m. to 5 p.m. and December 8 from 11 a.m. to 3 p.m.

“We believe in the connection between shopping choices in the United States, and poverty and environmental damage throughout the world,” says Fair Trade Bazaar committee member Pat Lamana.

Every November, the DCIC co-sponsors the Bazaar with the Unitarian Universalist Church of Poughkeepsie. The Fair Trade Bazaar committee pulls together nonprofits, local craftspeople and vendors selling handcrafted merchandise from around the world.

All international merchandise featured is purchased from cooperatives of craftspeople who receive fair pay for their work.

The Bazaar, which features a variety of multicultural fair trade items, is intended to give holiday shoppers an opportunity to align their gift giving with the principles of the holidays. Items available for sale will include fair trade coffee and chocolate, fine jewelry, woven baskets, pottery and more, with imports from Uganda, Thailand, the Amazon rain forest and Haiti. There will also be homemade treats made with ethically sourced ingredients. Local artisans and artists such as Larry Decker and Lynne James will be present, as well as local nonprofits such as the Poughkeepsie Farm Project and the Hudson Valley Folk Guild.

Location: The Hellenic Center, 54 Park Ave., Poughkeepsie, NY. For more information, contact Lamanna at 845.309.3853 or patla42@ gmail.com, visit the Hudson Valley Fair Trade and Handmade Bazaar on Facebook, or visit DutchessCountyInterfaith.org.

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n December 1, from 11 a.m. to 4 p.m., Universal Healing Arts Connection, in Cortlandt Manor, will host a holiday event featuring discounted gift certificates for its services and low-cost trial sessions of massage or CranialSacral Therapy (CST) from a licensed therapist.

Universal Healing Arts Connection offers an array of healing services for adults and children, says Universal Healing Arts community president and owner Shima Chayvet. In addition to CST and massage therapy, its programming includes Reiki healing and classes, Divine Energy Healing, holistic weight loss, art classes, yoga, qigong, astrology readings and other nontraditional opportunities for growth.

“Our workshops are led by a curated selection of passionate, well-informed and generous experts who share their knowledge on a variety of subjects,” Chayvet says.

“We also have a metaphysical shop, The Soul Connection, offering items like crystals, jewelry, oils, sage, pendulums and oracle cards.”

The December 1 event will feature gift certificates at a 15 percent discount, 15 percent off gift shop purchases, and 15-minute massage or CST sessions for $15.

While the special pricing is temporary, Chayvet says, the spirit and mission of Universal Healing Arts Center are the same year round.

“Every day, we work to create a community where people can reconnect with their best selves, support neighbors and kindred spirits, and bring compassion, self-realization, kindness and happiness into their daily lives,” she says.

Location: Universal Healing Arts Connection, 4 Crestview Ave., Cortlandt Manor, NY. For more info, call 914.737.HEAL (4325).

WinterFest Arrives for Six Days in White Plains

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interFest, White Plains’ downtown holiday market, will kick off on December 18 and run through December 23. The event will feature live music, prepared food, and artisans and craftspeople selling one-of-a-kind items.

Presented by the City of White Plains and Bensidoun USA, WinterFest is modeled on the holiday markets found throughout Europe that bring communities together and serve as meeting places for friends and family. The idea is to extend that tradition to downtown White Plains and create an atmosphere of cheer as well as a friendly holiday gathering place.

The Market will be open Wednesday, Thursday and Sunday from 11 a.m. to 7 p.m.; Friday and Saturday from 11 a.m. to 9 p.m.; and Monday from 11 a.m. to 5 p.m.

Cost: Free. Location: Court Street between Martine Avenue and Main Street (the same location as the farmer’s market), White Plains, NY. For more info, visit WhitePlainsWinterFest.com.

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SUSIE FERRO PHOTOGRAPHY

Universal Healing Arts Connection Hosts Holiday Event

December 2019

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Natural Awakenings

news briefs

PHOTO BY DOUG BAZ

BODY WORK GUIDE Sinterklaas Festival

Sinterklaas Returns to the Hudson Valley on December 7

CHIROPRACTIC

MASSAGE THERAPY

WHITE PLAINS

BEACON

Upper Cervical Chiropractic of NY 311 North St., Suite 410, 914.686.6200; ucc-ny.com/nucca

Mitchell C. Schulman, PhD, LMT Licensed Massage Therapist Kailo Center For The Healing Arts 845.440.7013; kailocenter.com

CRANIOSACRAL THERAPY MOUNT KISCO Joy Matalon LMT, CST The Center For Health and Healing 914.519.8138 Center4Healing.net

WHITE PLAINS Well On The Way, LLC Elizabeth Pasquale, LMT, CST 914.762.4693; wellontheway.com White Plains & Ossining

HOLISTIC PAIN MANAGEMENT ANF Holistic Clinic 1053 Saw Mill River Rd, Suite 106, Ardsley, NY 914.478.1248 Julio@anfacademy.com anfholisticclinic.abmp.com

CROSS RIVER O2 Living/drinklivingjuice 792 Rt. 35, Yellow Monkey Village 914.763.6320; DrinkLivingJuice.com

MOUNT KISCO Lisanne Elkins, MA, LMT, RM Balance Bodywork Therapeutic Massage & Reiki. 914.319.4375 Balancebodywork.biz

TUCKAHOE & SOMERS Linda Myers, LMT Licensed Massage Therapist 917.660.8160 linmye@verizon.net

YONKERS Donna Costa, LMT 914.907.4485 amtamassage.org/famt/ DonnaCostamassagetherapist facebook.com/Donna.Costa.LMT

To place a listing here call 845-593-0065

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Westchester/Putnam/Dutchess NY Edition

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interklaas Festival Day, a celebration featuring children’s workshops, dance, theater and music all over the village of Rhinebeck, will take place December 7 beginning at 10 a.m. and culminating at 6 p.m. with the Children’s Starlight Parade, which features two-story-tall animated puppets carried by hundreds of volunteers.

Every year since 2008, Rhinebeck has played host to Sinterklaas, an Old Dutch tradition in the Hudson Valley. Now in its 12th year, the festival will give life to a spectacular underwater world replete with starfish, Poseidon, a mermaid offering pearls of wisdom, and fish of all varieties, large and small, in a nod to creatures of mythical lands as well as those of the real world. The honored animal for 2019 is the sturgeon, an ancient fish considered to be “the dinosaur of the Hudson.”

A nondenominational event, Sinterklaas is an opportunity for people of all ages and backgrounds to celebrate children, art and the light of the winter season.

“While Sinterklaas is a time for people of every age to explore their creativity, at its heart, it’s meant to teach children that art and imagination can transform the world,” says its producer and coordinator, Jeanne Fleming, who also produces the New York City’s annual Halloween parade.

There will be live performances and entertainment throughout the festival day, including local favorites such as the Vanaver Caravan, storyteller Jonathan Kruk, the Community Music Space Young Performers, the Vassar Devils and 11 brass bands. Sinterklaas is organized by volunteers and funded by local businesses, individuals and foundations.

“This event brings life to our imaginations, and there’s no gift more special than that,” Fleming says. “Sinterklaas is an invitation to be a storyteller, a creator, and then to participate in the magic of that creation. Thanks to all of those who contribute with their time and love; creating alongside everyone is a joy.”

Parking will be available at the Dutchess County Fairgrounds, Rhinebeck High School, the Rhinebeck Highway Department and Starr Library.

For more info, email sinterklaashudsonvalley@gmail.com or visit SinterklaasHudsonValley.com.

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Harvest Moon Farm Hosts FamilyFriendly Holiday Celebration

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arvest Moon Farm and Orchard is starting a new holiday tradition in North Salem with its inaugural tree lighting celebration on December 7. While the lighting will take place at 5:30 p.m., the family-friendly event will last all afternoon. Santa will be at the farm store from noon to 6 p.m.

The Madrigals, a singing group from North Salem High School, have been invited to perform, and the farm staff will be offering hot apple cider and hot cocoa, as well as hard cider for the adults. They will also be roasting chestnuts on an “open fire” (in a pizza oven) and serving the farm’s famous apple cider donuts.

“We’ve never done anything like this before, so we’re excited to offer this event to local families,” says manager Kristina Jahaly.

“We’re hoping that people will bring their children for the afternoon and come shopping for Christmas gifts and décor.”

Among the decorative items available at the farm store are handdecorated wreaths, plain fresh wreaths, handmade bows, holiday ribbon and pine roping. Frazier firs will be available for purchase by December 7.

In addition to indoor and outdoor home décor, the farm store carries local produce, including several varieties of its own winter squash and other seasonal vegetables from neighborHardscabble Cider at ing Hudson Valley farms.

Harvest Moon Farm and Orchard The store freezer is already stocked with 100 percent pasture-raised, grass-fed beef from Harvest Moon’s sister farm upstate, in Hillsdale.

“We have a beautiful array of cuts, ranging from porterhouse and roasts to short ribs and ground beef,” Jahaly says. “We also have Berkshire pork, including pork chops, hand steaks, chorizo, sweet Italian sausage, hot Italian sausage, breakfast sausage. These are all raised exclusively for Harvest Moon. All the meat is frozen and available all winter.”

Santa will return to the farm store December 8, 14 and 15 from 11 a.m. to 4 p.m. The store will be closed for a week after Christmas and then will be open on Fridays, Saturdays and Sundays until spring.

Location: Harvest Moon Farm and Orchard, 130 Hardscrabble Rd., North Salem, NY. For more info, visit HarvestMoonFarmAnd Orchard.com. See ad, page 25.

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news briefs

Wildling Wellness Opens in Croton-on-Hudson

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Robin Miller Wellness Offers Cleanse Support

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nthony William, the best-selling author known as the Medical Medium, believes that chronic illnesses and sluggish livers go hand in hand. As a holistic healer and member of the Medical Medium practitioners group, Robin Miller, owner of Robin Miller Wellness, supports small groups who follow William’s Liver Rescue and 28 Day cleanses.

“In addition to providing hands-on guidance related to the Liver Rescue and 28 Day healing foods, herbs and supplements, I offer the mental, emotional and spiritual support that navigating a cleanse often requires,” Miller says. “While the cleanse experience can be invigorating, this level of detoxification and healing can trigger emotional patterns, defense mechanisms, resistance and related responses that can become hurdles to a successful cleanse. I focus on an integrated approach to any detox pathway, and I foster peer exchanges for enhanced learning and support.”

A New York State-licensed mental health counselor specializing in the Internal Family Systems Model and Trauma Treatment Certification, Miller is also an integrative nutrition health coach, a yoga and meditation teacher, and an energy worker who uses Thought Field Therapy (TFT), Emotion Code and Reiki.

For info about a small group cleanse or Medical Medium healing approaches, visit RobinMillerWellness.com/#home.

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ildling Wellness, the new apothecary-style wellness center and boutique retail shop in Crotonon-Hudson, is welcoming guests with Sacred Sundays, open-house events where the public can explore the center and sample its services.

“Sacred Sundays at Wildling Wellness are an opportunity for people to come fill their internal cups for the week ahead with good vibes and clear intentions,” says Lauren Awerdick, who co-owns Wildling Wellness with Kendra Rossney. “They’re our open invitation for the public to join us for a gathering of mini sessions and offerings hosted by the practitioners and artisans in the space. It’s free to come in, and sessions will cost between $25 and $35.”

Kendra Rossney and

The practitioners at Wildling Wellness offer a Lauren Awerdick wide range of healing modalities and esthetic services, including Reiki; massage; energy healing; hypnosis; past-life regression therapy virtual gastric bypass; lash lifts; facials; intuitive, tarot and oracle readings; and flower essence therapy. The retail shop sells loose herbs, salts, oils, flower essences, crystals and jewelry.

Location: Wildling Wellness, 2055 Albany Post Rd., Croton-on-Hudson, NY. For more info, call 914.930.7707, email transformation@wildlingwellness.com or visit WildlingWellness.com.

Bové Spa and Wellness Opens in Somers

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he Bové Spa and Wellness is now open in Somers, offering a combination of medical, aesthetic and holistic treatments. “We pride ourselves on our beautiful, tranquil environment and wide array of services to help our clients become the best version of themselves,” says owner Karen Merritt.

Standard spa services include signature chocolate and champagne facials, CBD facials, massages, cryotherapy, weight loss, Reiki, waxing, guided meditation, nutritional health coaching, CBD therapy and skin care, and advanced treatments such as red light therapy, microneedling, chemical peels and microdermabrasion.

Among the many medical spa services offered are plant-based, 100 percent bio-identical hormone optimization for men and women and vein treatment therapy.

“Customized treatment plans are available to support the health and happiness of our clients,” Merritt says. “Currently we’re offering a new client special on select services.

Holiday gift cards are also available.”

Regular spa hours are Monday-Wednesday, 10 a.m. to 6 p.m.; Thursday, 10 a.m. to 8 p.m.; and Friday-Saturday, 10 a.m. to 6 p.m. Services are available after hours by appointment.

Location: The Bové Spa and Wellness, 366 Rte. 202, Somers, NY. For more info, call 914.276.2200 or visit TheBoveSpa.com.

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news briefs

Hudson Valley Natural Health Consolidates in Mount Kisco

Global Suicide Awareness Movement to Launch at Carnegie Hall

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here are big shifts happening at Hudson Valley Natural Health, the naturopathic and Chinese medicine practice of Dr. Kurt Beil. After almost four years serving residents of Westchester, Putnam, Duchess, Rockland and Fairfield counties in three separate locations, Beil is consolidatDr. Kurt Beil ing his practice to his Mount Kisco office.

“I’ve enjoyed working in different locations with different communities, but it is time to focus my attention” he says. “My goal is to always provide the best care that I can to the people I work with, and having one location in Mount Kisco will allow me to do that in a more directed and sustainable way.”

In early 2020, the White Plains native will relocate part of his practice to Oregon, where he went to school and practiced naturopathic and Chinese medicine for 15 years before returning to New York in 2015.

“I look forward to being back in the natural beauty of the Pacific Northwest, while still being able to see patients here in New York,” Beil says. “I’ll be commuting every month and will offer phone- and video-based telemedicine services, to continue working with patients with chronic illnesses like autoimmune disease, fibromyalgia, chronic fatigue syndrome and hormone imbalance.

I look forward to continuing to provide the highest-quality holistic, functional, integrative and natural medicine services to the residents of the lower Hudson River Valley region for many years to come.”

Location: The Center for Health and Healing, 4 Smith Ave, 2nd Floor, Mount Kisco, NY. For more info, call 914.362.8315, email info@drkurtbeil.com or visit DrKurtBeil.com. See ad page 17.

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Westchester/Putnam/Dutchess NY Edition

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eepak Chopra, Revs. Michael Beckwith and Temple Hayes, actress and humanitarian Gabriella Wright and more than 16 inspirational Poonacha Machaiah, Deepak Chopra, speakers and Gabriella Wright and Michel Pascal musicians will join meditation singer Michel Pascal at his fourth annual Medicine Voice concert in Carnegie Hall to raise their voices for young people battling mental health or contemplating suicide.

The concert is set for 8 p.m. December 10.

Created by Chopra, Wright, Pascal and social entrepreneur Poonacha Machaiah, the #NeverAlone global movement is designed to raise awareness of the prevalence of suicide by young people and the fragile mental health of today’s youth, and to reduce the stigma attached to these issues. The goal is to build online and offline communities to let young people know that they are not alone and to give them a safe space in which to share their feelings and tools to work through them, and to bring together a coalition of mental health charities and initiatives to provide support for people affected by mental illness.

The Medicine Voice concert is the first of many concerts to be programmed around the world in support of #NeverAlone, including a second Carnegie Hall concert that Pascal will produce on Christmas Eve. In spring 2020, #NeverAlone will release a new film on the subject, I Am Never Alone, featuring Chopra and Wright.

Cost: $60. Location: Carnegie Hall, 881 7th Ave. For tickets, call 212.247.7800 or visit CarnegieHall.org. For more information, visit MichelPascal.tv/neveralone/.

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SearchLight Medical Introduces Advanced Heat Therapy

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earchLight Medical is offering a new noninvasive treatment with Jade Vitality far-infrared heating mats, which are designed to ease discomfort, stress and anxiety while increasing circulation. According to SearchLight Medical owner Laurie R. Mallis, M.D., the mats are made with jade and tourmaline gemstones, which provide a safe, deep penetrating heat to relieve pain and restore movement while balancing qi energy.

“Jade Vitality mats use an adJade Vitality mat vanced heating technology that doesn’t produce any dangerous electromagnetic fields, so unlike other heating pads, they don’t expose you to harmful electromagnetic radiation,” Mallis says. “Far-infrared heat is the safest form of energy that is directly transmitted into objects due to its specific wavelength. It has global effects on the body, such as decreasing inflammation, improving sleep and improving circulation.”

In addition to providing uniform heat and deep-penetrating farinfrared energy, the jade gemstones remove blockages in the qi energy flow within the meridians, while tourmaline, when heated, generates high concentrations of negative ions, she says. “Negative ions are invisible molecules in the air naturally produced by waterfalls, beaches and mountaintops. When inhaled, they improve your mood, combat depression and boost your energy. They also help clear blocked sinuses and improve allergy symptoms. Negative ions amplify the effects of infrared heat to contribute to overall health and well-being.”

SearchLight Medical offers a variety of alternative and complementary treatments and services, including medical acupuncture, Ondamed Biofeedback Therapy, AcuGraph Qi Analysis and Reiki.

Through January 31, new patients will receive a discount on a Jade Vitality initial evaluation and treatment, which includes a physician consultation, a 45-minute Jade Vitality mat treatment, and pre- and post-treatment AcuGraph Qi Analysis with a complete printed report.

Location: SearchLight Medical, 2424 Rte. 52, Hopewell Junction, NY. For more info, call 845.592.4310 or visit SearchLightMedical.com. See ads pgs 13 & 19.

The Chapel at Croton Falls to Hold Christmas Eve and Solstice Celebrations

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he Chapel at Croton Falls Presbyterian Church (USA) will celebrate the holiday season with its annual interfaith winter solstice celebration at 6 p.m. on December 22, followed by Christmas at the Chapel at 7:30 p.m. on December 24.

The theme for the solstice celebration is “We Are the Light.” The event will feature music, meditations, prayers and drumming from many traditions, and special guests as well as familiar faces, including members of the Chapel’s Interfaith Team, headed up by Rev. Melanie Gambino and joined by Pastor June Tompkins. People of all ages are invited to bring a drum or rattle and join in. There is a suggested donation of $10.

“The Chapel hosts monthly Interfaith Sundays, usually on the third or fourth Sunday morning of the month, but the solstice service is always held in the evening so that the darkened church can be filled with the light from our candles and the glorious Christmas trees donated each year by the Outhouse Family,” says the Chapel’s former interfaith coordinator, Rev. Deborah Moldow.

Christmas at the Chapel will be led by Tompkins, with Gambino serving as soloist. The Christmas Eve service will be celebrated jointly with the Seventh Day Adventists, who share the chapel space, and will include the singing of traditional carols, lighting the Advent wreath, vocal and instrumental solos, and a Christmas message. Light refreshments will follow.

There will be no service on Christmas Day. Location: 609 Rte. 22, Croton Falls, NY. For more info, go to ChapelAtCrotonFalls.org and visit the Chapel on Facebook.

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news briefs

Synergize and Thrive Joins Bové Spa and Wellness

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he nutrition coaching practice Synergize and Thrive, owned by Rachel Mazzei and Jennifer Marks, has joined the team at Bové Spa and Wellness, in Somers.

Both Mazzei and Marks are integrative nutrition health coaches who studied at the Institute for Integrative Nutrition, where they learned innovative coaching methods, practical lifestyle management techniques and more than 100 dietary theories.

“Health and nutrition have always been a passion of ours, as well as helping people through their challenges,” Marks says. “Our nutrition coaching practice focuses on incorporating whole-foods nutrition with sustainable goals that will help you Jennifer Marks and Rachel Mazzei navigate your environment and achieve whole-body health and wellness for a lifetime. Our specialties include weight loss and chronic disease prevention. Along with all the services that the spa offers, we look forward to helping people feel, look and be their best selves.”

Location: Synergize and Thrive @ Bové Spa and Wellness, 366 Route 202 Somers, NY. For more info, call 914.266.2092 or visit SynergizeAndThrive.com.

Dobbs Ferry Holiday Hustle Set for December 8

Holiday Hustle 5K

he seventh annual Holiday Hustle 5K and Kids 1K Reindeer Fun Run will take place December 8 at Mercy College. Participants are encouraged to dress up in their favorite holiday costumes, as there will be prizes for best male, female and group costumes in addition to traditional race awards.

The race is hosted by the Dobbs Ferry Youth Service Council, whose mission is to improve the quality of life of Dobbs Ferry’s young people, identify and address their needs, provide leadership, and enable adults and young people to work together. All proceeds will benefit the

annual holiday gift drive for families in need.

The course will feature holiday decorations and music, and cookies and hot chocolate for all at the finish line. Participants in the 5K will receive a 5-by-7 photo with a choice of holiday backdrops, a long-sleeved T-shirt, and 1K runners will receive reindeer antlers and a gift bag. Present a race bib for 15 percent off at local restaurants.

Race day packet pickup is at 8 a.m. at Mercy College. The 5K will start at 9:30 a.m. in the college parking lot and will end in downtown Dobbs Ferry. It will be followed by the 1K, which will begin at Broadway and Cedar Street. Parking will be available at Mercy College, with shuttle service from the finish line back to the parking lot.

Location: Mercy College, 555 Broadway, Dobbs Ferry, NY. To register, visit Active.com and type “Dobbs Ferry” in the search bar. Use promo code HUSTLE2019 for 15 percent off.

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PHOTO: JOEL GOLDEN

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Cabo Breath Fest

Three Weeks of Workshops at Cabo Breath Fest

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n celebration of Natural Awakenings’ commitment to promoting higher consciousness during the last 25 years, the Cabo Breath Fest will offer many lifechanging workshops plus other activities from February 1 to 21, in San Jose del Cabo, Mexico. Some of the 20-plus international experts offering workshops include event founder Dan Brule, author, breathwork pioneer the creator of Breath Therapy; Stig Avall Severinsen, champion free diver and author of the bestselling book Breatheology – The Art of Conscious Breathing; Dr. Jim Morningstar, author and founder of the School of Integrative Psychology; and Lena Kristina Tuulse, Breathwork pioneer and author of Passion for Life who introduced conscious breathing to much of Europe.

As this historic event is a co-creation of the trainers and guests, attendees are also invited to make presentations during some of the 100 available sessions. There’ll also be yoga on the beach, drumming circles, concerts, social gatherings, great food, dances, art and other enriching activities.

Tickets: $100 for any or all workshops. For more information, tickets and cheap accommodations, call 800.568.7957 or visit CaboBreathFest.com or Facebook.com/ cabobreathfest.

Tell them you saw it in Natural Awakenings .

December 2019

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Kirtan and Sacred Music on New Year’s Eve

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Ease and Convenience of At-Home Health Tests

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he public can check many health aspects at home in an easy and highly convenient way without going to a doctor’s office. LetsGetChecked, based in Dublin, Ireland, and New York City, provides comprehensive, at-home health testing along with complementary clinical services and connections with a global network of regulated laboratories, enabling users to take more active roles in their health and decision making.

After obtaining a testing kit online or from a selected pharmacy, customers self-collect a blood, saliva or urine sample with a kit-provided lancet and send it to an affiliated lab—all Clinical Laboratory Improvement Amendments-approved and College of American Pathologists-accredited—using a pre-paid label. Most will receive a call from the company’s nursing team with results a few days later, which are also posted in their LetsGetChecked account.

Thirty separate kits—grouped in men’s, women’s and sexual health plus wellness—can check for sexually transmitted diseases; some cancers; thyroid function; vitamin, cholesterol and hormonal levels; and more.

Since its founding in 2014, the company has performed more than 250,000 tests. CB Insights, a leading private company research and analysis firm, named LetsGetChecked to its inaugural Digital Health 150 list in October.

For more information or to register, visit LetsGetChecked.com. Natural Awakenings readers can receive 20 percent off their order by using discount code NAWEST. See ad on page 55.

ADVERTORIAL 18

ita’s Light will welcome the new year with a kirtan and sacred music celebration at a church in Danbury, Connecticut, starting at 8 p.m. on December 31.

“The beginning of each new year offers us a great opportunity to listen deeply, reflect, restore and create a plan for how we’d like our life to be better in some way,” says Miriam Zernis, founder of Sita’s Light Kirtan. “The celebration is for all who love kirtan and sacred music, but also for anyone who wants to enter the new year in a unique, meaningful, spiritual way in conscious community. Attendees will chant, move, breathe, enter into the new year with a special meditation or two and share chai, prasad and other light Miriam Zernis playing refreshments, hugs, loving kindness and more.” the harmonium

Space is limited and tickets could sell out. Bring cushions, backjacks or bolsters to sit comfortably on a carpeted floor. There will also be chairs available. No alcohol is permitted.

Cost: $65 in advance or $75 (cash) at the door. Location: 24 Clapboard Ridge Rd, Danbury, CT. To RSVP, email sitaslight@sitaslight.com.

Solar Program Reduces Electric Bills for Low-Income Residents

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ornell Cooperative Extension of Dutchess County (CCEDC), based in Millbrook, is continuing to help eligible low-income Hudson Valley homeowners and renters sign up for New York’s Solar for All program to help reduce their energy burden.

Solar for All is administered by New York State Energy Research and Development Authority (NYSERDA) through NY-Sun, Governor Andrew M. Cuomo’s $1 billion initiative to advance the scale-up of solar and move the state closer to having a sustainable, self-sufficient solar industry. The program offers low-income households the opportunity to subscribe to a community solar project in their area without paying any costs or fees.

By enabling consumers to subscribe to a local community solar project, these projects increase access to solar for homeowners and renters who may not have ideal conditions to install solar panels at their location. Energy is still delivered through their regular electric provider, while the power produced from the community solar array is fed directly back to the electric grid. As a result, the grid is supplied with clean, renewable energy while subscribers get credit on their electric bills.

It’s free to enroll in Solar for All, which provides $5 to $15 in credit on a single electric bill. Any renter or homeowner with a Central Hudson, NYSEG or Orange & Rockland electric account number can participate. Eligibility for Solar for All is based on household income. Residents that have participated in Home Energy Assistance Program (HEAP), Temporary Assistance for Needy Families (TANF), and EmPower NY are already income-qualified for the program.

Through its local community energy advisors, CCEDC provides information on Solar for All eligibility and helps households sign up for the program. CCEDC creates educational programs designed to build strong, healthy youth, adults, families and communities while enhancing the economic, social, agricultural and natural resources of Dutchess County and the region.

For information on CCEDC, visit ccedutchess.org. For information about or assistance with Solar for All, contact a CCEDC community energy advisor at 845.677.8223. To enroll in Solar for All online, visit ccedutchess.org or nyserda.ny.gov and type “solar for all” in the search bar.

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kudos

Community Protestors Halt Cricket Valley Plant Construction

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onstruction of the controversial Cricket Valley (CVE) power plant came to a temporary halt on November 16 when concerned community members protested the frackedgas project through acts of civil disobedience. Twenty-nine protesters were arrested.

A tractor blockade organized by the community group ResistCVE was put in place early in the morning. Additionally, four climbers scaled a 275-foot-tall smokestack and stayed at the top for 12 hours. A crowd of supporters and a small contingent of police were present from early in the morning, with dozens of state troopers arriving by midday. All those arrested were released the same evening.

The 1100-megawatt plant, which would be the largest fracked gas plant in the Northeast, was proposed in 2009. Opponents of the plant point to studies and research indicating that burning fracked gas/ methane has negative effects on the climate, air quality, community health, water supply and surrounding ecosystems.

Governor Andrew Cuomo has ignored requests for a Supplemental Environmental Impact Statement to determine how various aspects of the environment and community will be affected by a new project or action.

“If Governor Cuomo is serious about meeting the climate goals mandated by the Climate Leadership and Community Protection Act, he must shut down the Cricket Valley fracked gas power plant,” says Laura Shindell, New York organizer at Food & Water Action. “Cuomo cannot simultaneously consider himself a climate leader while allowing such a massive, polluting power plant to be built and come online.

Governor Cuomo must shut down Cricket Valley and move New York to 100 percent renewable energy.”

Concerned residents can contact Cuomo at 877.235.6537.

December 2019

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Maintain a Healthy Diet and Weight to Lower Cataract Risk

New research offers potential paths for treatment for the nearly 20 percent of patients with high blood pressure that don’t respond well to medications. University of Florida College of Medicine researchers, testing 105 volunteers, found that the populations of gut bacteria differed between hypertensive individuals with depression and those without depression. A second study by Italian researchers found that patients with heart attacks had different bacteria in their guts than patients with stable angina.

A recent study published in The Journal of Nutrition used adherence to dietary guidelines and total diet scores to assess the effects of diet on cataract risk.

The researchers followed 2,173 older Australians for five and 10 years in two phases. They found that maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, reduced the risk of developing cataracts.

Eat a Better Diet to Improve Gut Bacteria Researchers at the University of Hawaii Cancer Center tested stool samples of 858 men and 877 women in Los Angeles and Hawaii with a mean age of 69—regarded as an ethnically diverse study population with varied food intakes. The study found that those with higher quality diets also had significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Diet quality and a reduced risk of developing chronic disease is strongly associated with fecal microbial diversity.

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Researchers followed more than 36,000 Japanese men older than 40 for an average of 13.2 years.

They found that those that consumed culinary mushrooms three times a week had a 17 percent lower chance of developing prostate cancer compared to those that ate mushrooms less than once a week. Participants that ate mushrooms once or twice a week had an 8 percent lower risk. The trend was even greater for those men over the age of 50 and was unrelated to other dietary habits.

Train Students in Mindfulness to Reduce Stress and Improve Grades Sixth-graders that received mindfulness training each day for eight weeks experienced lower stress levels, less depression and improved academic performance compared to their peers in a control group that studied computer coding, report Massachusetts Institute of Technology researchers. In addition to that 100-student study, researchers surveyed 2,000 students in grades five through eight and found those that showed more mindfulness tended to have better grades and test scores. They also had fewer absences and suspensions.

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Eat Mushrooms to Lower Risk of Prostate Cancer

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Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

health briefs

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Marry to Halve the Risk of Dementia Wedlock tends to stave off dementia, according to a new Michigan State University study. Analyzing 14 years of data on 15,000 people older than 52, researchers found those in all unmarried groups—cohabiting, divorced, separated, widowed and never married—had significantly higher odds of developing dementia than their married counterparts. The differences were most acute for those divorced, separated or widowed—about twice as prone as married people to develop dementia, with the men faring worse cognitively than the women.

Extreme Weather Events Affect Mental Well-Being People that experience storm and flood damage to their homes are about 50 percent more likely to experience depression and anxiety, British researchers report. Surveying more than 7,500 people after the 2013-2014 season of severe weather, they found that those with homes damaged by wind, rain, snow or floods had mental health risks similar to living in a disadvantaged area. This occurred even when the effects of the extreme weather were relatively minor and did not force people to leave their homes.

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Eat Nuts to Reduce Odds of Death From Heart Disease Adults that ate nuts two or more times per week had a 17 percent lower risk of dying from a heart attack or stroke, reports an Iranian study that followed 5,432 adults for 12 years. The research was presented in August at the European Society of Cardiology.

“Nuts are a good source of unsaturated fat and contain little saturated fat,” says study author Dr. Noushin Mohammadifard, of the Isfahan Cardiovascular Research Institute. “They also have protein, minerals, vitamins, fiber, phytosterols and polyphenols which benefit heart health.”

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Nature Cure

global briefs

Making Meat Without Animals

Five major food technology companies have converged to form the Alliance for Meat, Poultry and Seafood (AMPS) Innovation, which seeks to create real meat from animal cells without the need to slaughter animals. The founding members of the coalition are both cell-based seafood companies BlueNalu and Finless Foods and meat makers Fork & Goode, San Francisco-based JUST Inc., and Memphis Meats.

AMPS Innovation (ampsinnovation.org) intends to tackle obstacles presented in the cellular agriculture industry and bring products to the consumer faster with transparency and proper regulatory frameworks for cell-based products. Each member company has made significant strides in the development of these products with the hope they will soon be options in the everyday diets of individuals, as well as a nutrition source for a human population projected to grow to 10 billion by 2050.

A new study based on the National Land Cover Database of 3,086 of the 3,103 counties in the continental U.S. published in the journal Urban Forestry and Urban Greening found that increases in forest and shrub cover corresponded to decreases in Medicare health care spending, even when accounting for economic, geographic or other factors that might independently influence healthcare costs.

Urban and rural counties with the lowest socioeconomic status appeared to benefit the most from increases in forests and shrubs. University of Illinois graduate student Douglas A. Becker, who led the new research with Matt Browning, a professor of recreation, sports and tourism, says, “It occurred to me that low-income communities are getting the biggest bang for their buck because they probably have the most to gain.”

Other studies have shown that people in intensive care units recover more quickly and have fewer complications after surgery if their hospital rooms look out over trees rather than parking lots and that forest walks can influence potentially health-promoting hormone levels or anti-cancer immune cells in the blood.

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Lab Steak

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Forests and Shrubs Lower Medical Costs

Charge It

The RS Automotive gas station, in Takoma Park, Maryland, has been around since 1958, and Depeswar Doley has been running it for 22 years. Now, frustrated by the complicated rules, requirements

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and contracts of oil and gas companies, he has completely transitioned away from offering petroleum and become the country’s first exclusively electric vehicle (EV) charging station.

Because there has been a shortage of EV charging stations in the state, the station’s changeover was partially funded by the Baltimore-based

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Electric Vehicle Institute and the Maryland Energy Administration. Its new 200-kilowatt electrical system will now be able to recharge up to four vehicles at a time while drivers wait inside. Doley says, “It’s not something that I expect to become rich overnight or something like that, but it’s a good cause [and] good for the environment.”

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Electric Vehicles Get Their Own ‘Gas’ Station

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Government Order Reduces Animal Testing

U.S. Environmental Protection Agency (EPA) Administrator Andrew Wheeler has signed a directive reducing the animal testing that the agency has long required on such animals as dogs, birds, rats and fish to gauge the toxicity of chemicals before they can be bought, sold or used in the environment. The agency also authorized $4.25 million in funding for five universities to research the development and use of alternative test methods and strategies that reduce, refine or replace vertebrate animal testing. He says, “Today’s memo directs the agency to aggressively reduce animal testing, including reducing mammal study requests and funding 30 percent by 2025 and completely eliminating them by 2035.”

Any mammal studies requested or funded by the EPA after 2035 will require administrator approval on a case-by-case basis. It directs leadership and staff in the Office of Chemical Safety and Pollution Prevention and the Office of Research and Development to prioritize and direct existing resources toward measurable impacts in the reduction of animal testing while ensuring protection of human health and the environment.

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Cruise Line Abandons Plastic Bottles

As a result of its partnership with Just Goods, Inc., the Norwegian Cruise Line will replace single-use plastic bottles across its fleet by January 1, 2020, beginning with the Norwegian Encore. The company’s ships will feature JUST, which is 100 percent spring water in a plant-based carton made of 82 percent renewable materials from trees grown in responsibly managed forests. The cap and shoulder are made from a sugarcane-based plastic. It’s refillable and recyclable.

Just Goods, located in Glen Falls, New York, has a global presence with bottling facilities in New York, Northern Ireland and Australia, allowing the company to meet demand around the world without shipping water from a single production source. It plans to replace more than 6 million single-use plastic bottles every year. CEO Ira Laufer says, “The company is pushing the boundaries of what’s always been done because it knows we all need to do better.”

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global briefs

Lung Relief

A 2016 study at the University of British Columbia revealed that air pollution is the fourthleading cause of death worldwide, with at least 5.5 million air pollution-related fatalities every year. A new cultivation system developed by researchers from Imperial College London collaborating with the startup Arborea have created the world’s first Biosolar Leaf technology to purify and improve the air in London. They hope it’ll boost environmental outcomes not only in the UK, but all over the world. The process works by purifying the air through photosynthesis of microscopic plants, which removes the greenhouse gases from the environment and generates breathable oxygen at the same time.

The startup’s innovative cultivation system can facilitate the growth of microalgae, phytoplankton and diatoms on large, solar panel-like structures that can be installed on buildings and other infrastructure to improve the quality of the atmosphere. Arborea’s cultivation system also creates a sustainable source of organic biomass from which nutritious food additives can be extracted for plant-based food.

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Biosolar Leaf Purifies Air in London

Repurposing Weeds

Fast-growing lemna, or duckweed, a flowering green plant that blooms on the surface of still and slow-moving bodies of water that is often mistaken for algae, is finding new utility as a protein source. Californiabased Plantible Foods claims that duckweed, traditionally the enemy of pond owners, is superior to other alternative proteins like pea, wheat and soy. The unusual crop naturally contains higher amounts of the complete protein RuBisCo and is easier to digest than some other popular plant proteins. It can be used as a substitute for egg white, is free of the top eight allergens and has a neutral color and taste. Due to its rapid growth, duckweed is less vulnerable to climate change. Plantible Foods co-founder Tony Martens says that duckweed grows reliably and can typically be harvested daily, no matter what the weather may be.

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Pond Plants Offer Protein Strategy

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eco tip

Burn Notice

Safe and Sustainable Fireplace Practices

One of the charms of winter is enjoying the warmth and glow of indoor fireplaces and wood stoves. It also emphasizes the need for sustainable, safe and healthy practices—especially when it comes to maintaining air quality.

Try to buy wood from providers that use good forest management practices such as harvesting during sustainable months, reports WoodHeat.org. Environmentally sound woodlot operations include thinning out dying, less desirable and damaged trees, and including a blend of species.

“Have a high-efficiency, properly installed stove that meets local building codes that’s sized for the area to be heated,” says Brad Harr, senior environmental scientist and president of Summit Environmental Inc., in Boise, Idaho. “Use dry, 10 to 12 percent wood moisture. Water sucks up heat to get to combustion temperature. Run at

high heat, generally over 1,000° F in the firebox, to effect complete combustion of the wood and gases.”

Denser woods such as ironwood, rock elm, hickory, oak and sugar maple burn longer and conserve resources.

Use a higher British thermal unit (BTU) per cord of wood to maximize heat production. (WorldForestIndustries.com has tips per region.)

Harr adds, “Don’t starve the fire to extend burning time, as smoldering can cause incomplete combustion.”

This leads to more carbon monoxide and polycyclic aromatic hydrocarbons (PAH) being released that can cause flu-like symptoms, and at high levels, unconsciousness and even death. To help maintain proper airflow and prevent soot buildup, shovel excess ash into a covered metal container, store it outside and dispose of it in a few days.

Smelling smoke can indicate the fireplace may be backdrafting and needs to be inspected. Harr also suggests checking periodically for potential cracks or rusting in the joints of a stovepipe. Make sure children and the elderly don’t accidentally touch the stove while in use and keep furniture a suitable distance away. Periodic inspections by a professional can address potentially dangerous creosote (tar deposit) accumulations, assure the catalytic converter is operating correctly and detect trapped debris in escape shafts that can force toxic gases back into the home and clog spark-arresting screens on tops of stovepipes or chimneys.

If buying a new unit, make sure it’s U.S. Environmental Protection Agency-certified, which requires two-thirds less wood to generate heat and emits fewer harmful particles—two to seven grams per hour—compared with 15 to 30 grams for models manufactured before 1992, according to MotherEarthLiving.com.

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Stick with your favorite recipes that you know are going to be a success and are going to leave everyone’s taste buds happy. ~Pamela Reed

THE MERRY VEGAN

People-Pleasing Holiday Sweets

by Julie Peterson

T Coming Next Month!

FR

EE

HEALTHY

LIVING

HEALTHY

PLANET

2019 NATURAL LIVING DIRECTORY

Westchester/Putnam/Dutchess Edition | WakeUpNaturally.comJanuary 2019

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2020 Natural

Living Directory DEADLINE IS DEC. 10 Reserve your listing today!

Call: 845-593-0065 WakeUpNaturally.com 26

he holidays may send too many sugar plums and frosted gingerbread figures dancing in the heads of people with dietary restrictions. Anyone that chooses to avoid highly processed flours or sugars, artificial ingredients and loads of butter will typically be presented with all of this and more at social gatherings this time of year. They arrive on visually appealing cookie platters that tempt with their cute shapes, vibrant colors and sparkle.

Some, like the gingerbread and reindeer cutouts, will beckon with glazed eyes: “Just one,” they whisper. But one can turn into nine and make someone that may normally avoid sugar or gluten feel bodily regrets. Someone that is vegan or allergic may feel they can’t have treats.

Making healthier choices about food is difficult for reasons many don’t understand. “People have relationships with food—involving family, comfort and traditions—and they don’t want to give that up,” says James Brandon, of Tampa, founder of Facebook’s Vegan and PlantBased Beginner’s Community. Brandon says that holiday treats are tough to resist, but staying true to health goals is most important in the long run.

The best defense to avoid frustration at social food events is to bring a dish to

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share that meets your dietary needs, says Megan Gilmore, the author of No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day and a blogger at Detoxinista. com. “That way, you can introduce something delicious to your friends, family or co-workers and be sure you’ll have something to eat!”

A batch of simple, delectable, visually appealing and healthful cookies can be that plate to share, a gift to give or something to keep on hand for guests. Keep the focus on simple, advises Pamela Reed, who blogs at BrooklynFarmGirl.com. There are plenty of recipes that will satisfy the sweet tooth and decorate the holiday buffet (until they’re all eaten, that is). Don’t increase holiday stress by trying a new recipe at the last minute.

“Stick with your favorite recipes that you know are going to be a success and are going to leave everyone’s taste buds happy,” she says.

Transitioning to a more conscious way of eating isn’t about deprivation or leaving tradition behind. Bring on the new and healthful cookie recipes and name one after your grandma.

Julie Peterson writes from her home in rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

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conscious eating

Eat Well and Be Well

Foodie Guide CAFES BREAD ALONE BAKERY

45 Market St., Rhinebeck, NY 845.876.3108 BreadAlone.com/Rhinebeck-cafe

GOOD CHOICE KITCHEN Seasonal.Organic.Vegan 147 Main St. Ossining, NY 914.930.1591 goodchoicekitchen.com

TRAILSIDE CAFÉ

Juices.Smoothies.Detox.

Healthy Food Gluten Free & Vegan options 1807 Commerce St. Yorktown 914.302.7331; trailside-cafe.com

COFFEE & TEA BIG BANG COFFEE ROASTERS

1000 N. Division St. #9 @ The Hat Factory, Peekskill 914.402.5566 BigBangCoffeeRoasters.com

FARMERS’ MARKETS GOSSETT’S FARM MARKET

& Gossett Brothers Nursery 1202 Rt.35, South Salem, NY 914.763.3001; Gossettnursery.com

HUDSON VALLEY FARMERS MARKET

Greig Farm, 223 Pitcher Lane, Red Hook, NY 914.474.2404 Facebook.com/ HudsonValleyFarmersMarket.

HUDSON VALLEY REGIONAL FARMERS MARKET Sundays, 10am-2pm 15 Mount Ebo Road South Brewster, NY 845.878.9078 x 4115

with

Natural FOOD FARMS FABLE: FROM FARM TO TABLE

1311 Kitchawan Rd, Ossining, NY Sat & Sun 9am-4pm FableFoods.com

HARVEST MOON FARM & ORCHARD

130 Hardscrabble Rd North Salem, NY 914.485.1210 HarvestMoonFarmAndOrchard.com

HILLTOP HANOVER FARM & ENVIRONMENTAL CENTER 1271 Hanover St, Yorktown Heights, NY 914.962.2368 HilltopHanoverFarm.org

THREE FEATHERS FARM

Grass-fed beef & eggs 371 Smith Ridge Rd, S. Salem 914.533.6529; jhaberny@aol.com

JUICE DRINK LIVING JUICE

7(1/2) servings of organic vegetables in one serving of green juice to go.

914.763.6320; DrinkLivingJuice.com

For local food news, visit our new website: WakeUpNaturally.com

Local Hardscabble Cider for sale at Harvest Moon Farm and Orchard in North Salem.

MARKETS BEWIES HOLISTIC MARKET Organic Juice & Smoothie Bar 430 Bedford Rd., Armonk, NY 914.273.9437; Bewies.com

GREENS NATURAL FOODS Briarcliff Manor 97 North State Road Briarcliff Manor, NY 10510 914.800.9146 Eastchester 780 White Plains Rd. Scarsdale, NY 10583 914.874.5481 Mt. Kisco 666 Lexington Ave. Mt. Kisco, NY 10549 914.864.1274 Yorktown Heights 12 Triangle Center Yorktown Heights, NY 10598 914.352.6214 GreensNaturalFoods.com

GREEN ORGANIC MARKET 275 S. Central Park Ave. Hartsdale, NY 914.437.5802 FB: GreenOrganicMarket

WHOLE FOODS MARKET 575 Boston Post Rd, Port Chester, NY 914.708.1985

1 Ridge Hill Rd, Yonkers, NY 914.378.8090 110 Bloomingdale Rd, White Plains, NY 914.288.1300 WholeFoodsMarket.com

SPECIALTY FOODS KONTOULIS FAMILY GROVES

Premium Extra Virgin Olive Oil 914.834.1525 KontoulisFamily.com

VEGAN SKINNY BUDDHA ORGANIC KITCHEN

Organic, Vegan, Gluten Free, Kosher Mount Kisco: 914.358.1666 Scarsdale: 914.472.9646 MySkinnyBuddha.com

To place a listing here call 845-593-0065 or email Dana-NA@WakeUpNaturally.com December 2019

27

Prepare 2 cookie sheets with silicone baking sheets or spray with nonstick spray. Roll the dough into large balls, and then gently roll in sugar to cover them. Use a fork to gently press down on each cookie a little bit—not too much, or they will crumble. photo by Pamela Reed

Bake cookies for 12 minutes. Once out of the oven, allow to cool for 15 minutes. This is important, as the cookies will be very soft when they come out of the oven, but they will harden up as they cool.

Store in an airtight container or freeze.

Recipe courtesy of BrooklynFarmGirl.com.

a large food processor fitted with an “S” blade, and process until the pecans are broken down and crumbly. Add in the rest of the ingredients and process again, until a sticky dough is formed. (It should stick together when pressed between two fingers.)

Scoop the dough by rounded tablespoons and roll the dough between your hands, forming balls. Arrange the balls on a plate or baking sheet lined with parchment paper, then place them in the freezer to set, about 1 to 2 hours. For a “snowball” look, roll the balls in additional arrowroot or tapioca starch—just a light coating will do—since the starch will not enhance the flavor. It’s just for looks!

Note: If you’d prefer to roll the balls in coconut sugar or shredded coconut, roll them in one of those options before freezing, so the coating will stick better.

Store in the fridge in a sealed container for up to two weeks for best texture.

Peanut Butter Cookies (Vegan, Gluten Free)

Source: Detoxinista.com/no-bake-pecansnowballs-paleo-vegan

photo by Megan Gilmore

Oh-So-Healthy Holiday Treats

Yields: About 18 cookies

Preheat oven to 350° F. In a large bowl, cream together peanut butter and sugars with a hand mixer. Once combined, add vanilla and continue mixing.

Add flour, baking soda, salt and almond milk into the bowl and mix for a few seconds, until combined. The cookie dough will be a little crumbly.

No-Bake Pecan Snowballs (Grain-Free, Vegan) Yields: 12 balls 1 cup pecan halves ½ cup shredded unsweetened coconut 1 cup soft Medjool dates, pitted (about 10 dates) 1 Tbsp coconut oil ½ tsp sea salt ½ tsp vanilla extract ½ cup arrowroot or tapioca starch Extra arrowroot for dusting, or coconut sugar Place the pecans and shredded coconut in

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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photo by Megan Gilmore

1 cup creamy peanut butter ½ cup coconut sugar ½ cup brown sugar 2 tsp vanilla ⅔ cup oat flour 1 tsp baking soda ¼ tsp salt ¼ cup almond milk Additional sugar to roll cookies in

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No-Bake Peanut Butter Cup Bars (Vegan, Gluten Free) Chocolate Crust: ¾ cup ground almond meal 2 Tbsp cocoa powder 2 Tbsp pure maple syrup 1 Tbsp melted coconut oil Pinch of sea salt

Peanut Butter Filling: ½ cup creamy natural peanut butter 3 Tbsp pure maple syrup 1 Tbsp melted coconut oil Pinch of sea salt Chocolate Topping: ¼ cup cocoa powder ¼ cup melted coconut oil 3 Tbsp pure maple syrup Line a standard loaf pan with parchment paper and set it aside. In a medium bowl, stir together the chocolate crust ingredients until a moist dough is formed. Press the dough evenly into the bottom of the lined loaf pan and place it in the freezer to set.

To prepare the filling, you can use the same bowl to stir the peanut butter, maple syrup, coconut oil and salt. Depending on whether you’re using salted or unsalted peanut butter, consider adding more salt to taste. Store-bought peanut butter cups are quite salty, so I like to add a generous pinch of salt to mimic that flavor. Remove the crust from the freezer and pour the peanut butter filling over the top, using a spatula to spread it out evenly. Return the pan to the freezer to set.

Rinse the mixing bowl and use it again to make the final layer. Combine the cocoa powder, melted coconut oil and maple syrup, whisking well to break up any clumps. Once the mixture has become a smooth chocolate sauce, pour it over the peanut butter layer, and return the pan to the freezer to set until firm, about an hour or two.

Once the bars are firm, grab the edges of parchment paper to easily lift the solid bar from the pan, and use a sharp knife to slice the bars into your desired size. Store them in an airtight container in the fridge for up to two weeks, or in the freezer for up to a month. (The bars become very firm if frozen for too long, so I prefer serving them from the fridge after the initial firming-up time.)

Source: Detoxinista.com/no-bake-peanutbutter-cup-bars-vegan

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green living

Waste-Free Feasting How to Reduce Holiday Food Waste

by Yvette C. Hammett

T

he heaping platters that cheerfully mark the holidays have an unfortunate downside: Americans increase their waste by 25 percent between Thanksgiving and New Year’s Day, according to the U.S. Environmental Protection Agency (EPA). The discarded food and packaging burden landfills with an additional 1 million tons of waste each week.

That’s in addition to the 40 percent of food Americans typically waste each year— nearly half of all the food prepared at home or in restaurants. Monica McBride, senior manager of food loss and waste for the World Wildlife Fund, notes that squandered bounty is grown in areas that were converted from natural habitat into farm fields, so it’s also a waste of natural resources.

“Once you start cooking, you realize the impact on the planet,” says chef and caterer Steven Laurence, owner of Vegan Commissary, in Philadelphia. “My grandmother was the kind of person who, if there was one pea left over, she put it in a container and someone ate it the next day. That kind of informs my cooking. The way I was trained, you didn’t waste anything. You used everything.”

In individual households, small changes can have a big impact, especially

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during the holidays; all it takes is awareness and a plan. Frugal cooks can make room for a holiday waste reduction strategy by taking inventory of the pantry and boxing up a load for the local soup kitchen or food bank.

Then, design a menu with the environment in mind, using portion control to avoid food waste and whipping up dishes that can easily be upcycled into new creations that can be used as appetizers in the coming days or tucked in the freezer for future enjoyment.

Start with the Guest-imator at SaveTheFood.com, a great way to determine portions for a holiday party, says Cheryl Coleman, director of the EPA Resource Conservation and Sustainability Division in the Office of Resource Conservation and Recovery.

The Guest-imator and Save the Food, a program of the Natural Resources Defense Council in conjunction with the Ad Council, tells cooks how much to make to keep guests happy and includes recipes for leftovers, such as Crispy Sheet Pan Hash, made with leftover roasted vegetables, and Ugly Vegetable Pasta, made with zucchini, tomatoes and eggplant.

Spoilage is another way food finds its way into the garbage can, and that too, can

In individual households, small changes can have a big impact, especially during the holidays; all it takes is awareness and a plan.

be avoided, Laurence says, pointing out that most food goes bad because it’s not cooked properly or is mishandled in storage. “Mix animal protein with starches and grains in a container and it goes bad because of two different sorts of enzymes. It is a fuel for bacteria.” He also recommends using as many organic ingredients as possible for longer-lasting leftovers. “We guarantee all of our dishes for two weeks,” he says.

Encouraging visitors to take home leftovers is another effective food-saving strategy, says McBride. “Have Tupperware or to-go boxes you could provide to your guests.”

Reilly Brock, content manager at Imperfect Produce, in New York City, agrees. “Just like repurposing excess product requires creative thinking, food waste around the holidays requires outof-the-box ideas to keep impact low,” says Brock, whose company delivers imperfect produce to customers’ doors for a cost savings. “Why end the fun when the meal ends? The best part about leftovers—and the holidays—is keeping the celebration going.”

“Also, make sure you keep food safe,” McBride says. “The CDC [Centers for Disease Control and Prevention] has a really great overview of how to do that for parties. Standard guidance is not to leave food out for more than two hours. So, as a party planner, make sure you mentally note when you put food out.”

Coleman recommends taking it a step beyond the holidays by joining a movement to cut food waste year-round. She suggests visiting FurtherWithFood.org to learn more.

“Through that and additional outreach, we might be able to start to change,” says McBride.

Be featured in

Natural Awakenings Wellness Profiles for 2020 The Who’s Who of the Holistic Wellness Community!

Ideal for Wellness Practitioners and Healing Centers Profiles will appear in a special section of Natural Awakenings Annual 2020 Natural Living Directory and on our website, providing you with maximum exposure all year long. Be featured in the only healthy lifestyle Directory in the region.

28,000 Directories will be printed and distributed throughout Westchester, Putnam and Dutchess Counties.

PROFILE EXAMPLE Dr. David L. Lerner, DDS The Center for Holistic Dentistry

 2649 Strang Blvd. Ste. 201, Yorktown Heights, NY 914.214.9678 • HolisticDentist.com

F

rom offering mercury-free fillings to tackling the most complex dental problems, the team at The Center for Holistic Dentistry provides an innovative approach to the healthcare of the mouth, integrating the knowledge of natural healing with that of contemporary dental science and technology. The practice’s soothing amenities complement its approach to dentistry. “We practice in a beautiful and spacious office environment designed to be relaxing and tranquil,” notes Dr. David Lerner.

Wellness services offered: Holistic/Biological Dentistry, Cosmetic/Bio-Esthetic Dentistry, Dental Implants and Restoration, Integrative Orthodontic Care.

Areas of specialty: Complex dental problems, advanced TMJ care, Sleep Apnea, safe mercury removal, periodontal wellness.

FR

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2019 NATURAL LIV ING DIRECTORY

Philosophy of healing: “Our philosophy is based on the natural laws that govern health and healing,” Lerner says. “When disease is present, it may be viewed as evidence of a disruption in our life force.” The Center for Holistic Dentistry seeks to bridge the gap between modern dental technology and the ageless traditions of natural healing, he says. “This innovative approach to holistic dental care tends to the health of the mouth in relation to the whole person.”

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omJanuary

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Contact us before Dec. 10 to be part of the 2020 Natural Living Directory: 845-593-0065 • Dana-NA@WakeUpNaturally.com • WakeUpNaturally.com

Yvette C. Hammett is an environmental writer based in Valrico, Florida. Connect at YvetteHammett28@hotmail.com.

December 2019

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Awakening to the Evolution of Community

by Linda Sechrist

Z

en master Thich Nhat Hanh’s suggestion that the next Buddha would likely not take form as an individual but rather as a sangha, a community practicing mindful living, led many people to ask, “Why a community?” The author of more than 100 books that explore the Buddha’s core teachings on mindfulness, kindness and compassion, Hanh clarified the meaning of sangha as a good community necessary for helping individuals learn how to encounter life in the present moment, resist the unwholesome ways of our time, go in the direction of peace and nourish seeds of enlightenment. Even the best intentions, he noted, can falter without such a group of trusted family, friends and co-practitioners experiencing mindfulness together.

A Migration to Forming Community

Today’s trend toward collaborative processes and opportunities for transformation through online communities is made easier by the availability of affordable video conferencing providers such as Zoom, Skype and Mighty Networks, as well as online platforms like Facebook and MeetUp. 32

Although many groups form for marketing, political, civic or social purposes—allowing participants to share values and common interests—thousands more gather as online intentional communities associated with personal growth and spiritual awakening.

Myriad individuals have been able to experience some aspect of community through international organizations such as MindValley, Hay House, the Shift Network and Dr. Deepak Chopra’s Jiyo, a wellness-focused mobile app intended to extend the reach of his ideas on health and social transformation from millions of people to more than 1 billion.

In MeetUp, spiritual awakening groups recently comprised 1,113,972 members in 3,631 groups worldwide. Additionally, co-housing communities, spiritual residential communities and eco-villages continue to form around the intention of designing and implementing pathways to a regenerative future.

The Old Story Versus the New Story

The increased interest in intentional communities may hint at a possibility that the

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human desire for community might be nature’s evolutionary nudge toward a collective leap that helps us to survive a changing climate and Earth’s potential sixth mass extinction. If so, this possibility needs a new supportive story that includes humans as part of nature, with its evolutionary impulse as a guide for body, mind and soul.

With our modern scientific worldview, when people talk about nature, they typically mean animals, plants, geological features and natural processes, all happening independently of humans. A more suitable new story is cultural historian Thomas Berry’s moving and meaningful narrative in The Great Work: Our Way Into the Future, in which humans aren’t above nature by virtue of superior intellect, but instead are equal partners with all that exists in a materially and spiritually evolving universe.

From Berry’s perspective, humans are the eyes, minds and hearts through which the cosmos is evolving so that it can come to know itself ever more perfectly through us.

Apollo 14 astronaut Edgar Mitchell shared Berry’s perspective. Traveling back to Earth after walking upon the lunar surface, Mitchell gazed out of the spacecraft

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THE EMERGING POWER OF ‘WE’

window, whereupon he was flooded with an ecstatic awareness. “I was a part of the universe I was observing, and I became aware that everything that exists is part of one intricately interconnected whole,” recounts Mitchell, who founded the groundbreaking Institute of Noetic Sciences to explore the nature of human consciousness.

A Guiding Light

Seijaku Roshi, the abbot and founder of the Pine Wind Zen Community, aptly named for its location in a pine forest in Shamong, New Jersey, advises, “People are searching and hungering for community, which is number one on my agenda. If we aren’t talking about community, we’re squandering the moment.

Whether it’s an evolutionary nudge or not, it appears that our tragic world situation is pushing us towards an alternative vision for living a meaningful life that meets the needs of people, society and the environment. We are awakening to the fact we’re interconnected, interdependent and need community, which is the spirit and guiding light whereby people come together to fulfill a purpose, to help others fulfill their purpose and to take care of one another.”

Conscious Evolution

Craig Hamilton, the guiding force behind the movement known as Integral Enlightenment, is the founder of the telecourse training program Academy for Evolutionaries. His spiritual guidance and teachings reach a growing international online community spanning 50 countries. “Transforming ourselves in the deepest possible way is, in fact, an evolutionary imperative, and we need to be able to identify the indicators of emergent shifts and participate creatively with change as an evolutionary force. Evolution up to this point has been playing out unconsciously. We’re now waking up and realizing that we can collaborate and participate in an emerging future.”

Hamilton’s experience is that where humans awake to the one that is expressed through the many, they also begin to engage together. “Practicing community isn’t as simple as it seems. In online communities, a lot less can go wrong. The stakes aren’t as high. People come and go, share and engage as they like.”

A Community of Sisterhood

Laurie McCammon, author of Enough!

How to Liberate Yourself and Remake the World with Just One Word, feels certain that humans are evolving. “We were last to the party with our big brains, and now we’re trying to intellectualize our way to an uncertain future without important feminine values such as feeling, intuiting, nurturing, interdependency and vulnerability,” says McCammon, who is deeply involved in the circle movement, in which women gather in small groups to empower each other.

A regular participant in Gather the Women Global Matrix, a worldwide sisterhood that connects thousands of women sharing meaningful conversations and celebrating the divine feminine with the intention of bringing about personal and planetary transformation through cooperation and collaboration, McCammon says, “No one of us can bring about large-scale transformation alone. It’s time to tell the new story wherein our lives and actions demonstrate that together we are enough.

Non-hierarchical circles that encourage authentic communication are part of this new story.”

Citing other important circle communities such as Tree Sisters and The Millionth Circle, McCammon suggests that women tap into The Divine Feminine app, which allows them to find circle communities and events anywhere in the world.

Co-Creating With the Intelligence of Nature

Teacher and futurist Peter Russell writes books that are focused on consciousness and contemporary spirituality. His lectures help humans free themselves of limited beliefs and attitudes that belie many of humanity’s personal, social and global problems. The author of The Global Brain: The Awakening Earth in a New Century, Russell posits that the evolutionary process naturally draws humans together. “Humans are social creatures that need community, which I find very energizing,” says Russell, who cites the Findhorn Foundation eco-village, in Scotland, as a dynamic experiment in community.

“Although residents went through hard times, they recognized the need for

honest communication so they could attune to one another in loving ways that would allow everyone to work through their difficulties. Today, life at Findhorn is guided by the inner voice of spirit, and residents work in co-creation with the intelligence of nature,” he says.

The Collective Wisdom of Community

An uncertain future is emerging, making it necessary for new and more intuitive methods and spiritual practices for developing collective wisdom, human potential and the skills for practicing community. “I’m in the process of finalizing 118 chapters from 90 different authors for a Collaborative Change Library: Transforming Organizations, Revitalizing Communities, Developing Human Potential,” says associate editor Carole Gorelick, who clarifies that spiritual practices are now playing a part in bringing about collaborative change. She notes that several chapters are updated versions of The Change Handbook: The Definitive Resource on Today’s Best Methods for Engaging Whole Systems (2007 second edition), which included modalities such as World Café, Open Space Technology, Art of Hosting, Appreciative Inquiry and many others.

A living handbook for developing human potential and the skills to practice community, Fred Eppsteiner has been teaching Buddhism for 23 years. A student of Hanh’s since the 1960s, he is the founder of the Florida Community of Mindfulness, in Tampa. Eppsteiner sums up why the next Buddha could be a community: “A better future will be created by people who are living the values they want for the world, not just abstractly using only the intellect. In community, we ask ourselves, ‘Can I be what I want to see in the world?

Can I practice these things mindfully in community with love, acceptance, deep listening, compassion and kindness?’ These are values that every Buddha has lived for centuries, and certainly ones we need to evolve from a culture of, ‘It’s all about me’ to a culture of, ‘It’s all about we’.”

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

December 2019

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healthy kids

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HEALTHY FAMILY GUIDE

ANXIETY & PHOBIAS Merrill Black, LCSW

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DOULA SERVICES Harding Hatchlings

Emily Harding Birth & Postpartum Services Emily@HardingHatchlings.com; HardingHatchlings.com

HEALTH & WELLNESS Nur Space

a wellness sanctuary 596 Warburton Ave., Hastings-on-Hudson NurSpace.com

SENSORY GYM

Zen Zone Sensory Gym 2055 Albany Post Road Croton-on-Hudson, NY 10520 914.737.ZONE(9663) ZenZoneGym.com

SUPPORT GROUPS Holistic Moms Network Westchester County Chapter debfontana@optonline.net Details on all HMN events at: HolisticMoms.org

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845-593-0065

Refresh Holiday Traditions Making the Old New and Green

by Ronica A. O’Hara

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elebrating classic holiday traditions the same way we always have—and maybe the way our parents and grandparents did—is part of the rich family heritage we pass on to our children. These family rituals are binding, grounding, memorable and much more, says Saul Levine, M.D., professor emeritus in psychiatry at the University of California, San Diego.

A survey of 50 years of family research published in the American Psychological Association’s Journal of Family Psychology found that family holiday rituals, as well as everyday routines like family dinners and bedtime stories, build stronger family relationships, enhance children’s health and academic achievement, help teenagers’ sense of personal identity and even boost marital satisfaction.

It’s also natural and perhaps inevitable that these traditions undergo changes over the years. “If people from only five or six generations ago could see our modern Christmas, they’d barely recognize it,” says Brian Earl, host of the popular Christmas Past podcast that chronicles holiday traditions. “New trends and customs become traditions in time; every generation has its opportunity to add new chapters to the narrative and continue the story.”

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For Elizabeth Newcamp, Christmas festivities took an eco-turn for her military family of five when they were living for a few years in the Netherlands, where “Sinterklaas” traditionally delivers gifts in reusable burlap bags. “In an effort to reduce wrapping paper, we now use the sacks on Christmas,” says Newcamp, who blogs about family travel at DutchDutchGoose.com.

She and her husband Jeff also ask for and give experiences as gifts whenever possible; their 7-year-old son asked if he could organize a little library for their Navarre, Florida, neighborhood. Anyone that wants to send gifts to their sons is asked to find them used. “I don’t think we’ve lessened any of the fun of the holidays, but hopefully we are eliminating some of the waste,” she says.

For many years, Ginny Underwood’s family in Bluffton, South Carolina, would dress up and go to a restaurant on Christmas Eve, exchange gifts and then return home to watch a movie or play board games. Last year, they tried something new: staying home, putting on pajamas, eating cottage pie and playing handmade “Minute to Win It” games that Underwood, a professional organizer who blogs at VirginiasEasyLivingSolutions.com, created. “We had a blast; we didn’t stop

LightField Studios/Shutterstock.com

New trends and customs become traditions in time; every generation has its opportunity to add new chapters to the narrative and continue the story. ~Brian Earl laughing all night,” she says. “We saved hundreds of dollars and we had a lovely time.”

Lighting red, green and black candles while focusing on principles like unity, self-determination or purpose are key in the seven-day Kwanzaa celebrations; but, “Instead of just lighting the candle amongst friends and family and discussing, I want my family to spend that day exemplifying the principle,” says Vanessa Davis, executive director of the nonprofit African Village International, in Jacksonville, Florida. Now her children meditate, journal and practice mindfulness to learn about self-determination; volunteer or pick up trash outdoors to learn about collective work and responsibilities; and buy something at a locally-owned store and discuss future finances for cooperative economics. “I was inspired to change because Kwanzaa isn’t really a religious holiday, but it is a darn good way to reflect on the past year and goal-set for the future,” she says.

“Giving children more hands-on experiences for Hanukkah and taking the emphasis off of ‘What am I going to get?’ makes the holiday more meaningful for the kids,” concurs Pamela Morris, early childhood education director at the East Valley Jewish Community Center, in Chandler, Arizona. Each Hanukkah evening, her family of five lights a menorah and says traditional prayers while also volunteering to wrap food packages at a local Feed My Starving Children event, crafting personal menorahs at a pottery studio, going to see Phoenix ZooLights and gathering to make the traditional potato latkes or jelly donuts. “Each night is a focus on family time and welcoming friends to join us,” she says.

By observing and evolving traditions, family bonds can strengthen through time, relates Earl: “By participating in holiday rituals, children are learning about who they are. And by passing them down, parents reaffirm what’s important to them and keep the connection to the past intact.”

Ronica A. O’Hara is a Denver-based natural-health writer. Connect at OHaraRonica@gmail.com.

Updating Favorite Traditions n Instead of buying a Christmas tree or Hanukkah bush in a store lot, get one in a pot that can be replanted later. n Take a family holiday photo, either serious or wacky, and recreate it every year with members in the same poses and expressions. n Invite someone to a holiday dinner that’s not part of the family, such as an international student or newcomer in town. n Cook up a batch of healthy, vegan cookies with the kids and organize a neighborhood cookie swap. n Have a $10 or $20 gift exchange challenge in which everyone competes to come up with the most useful, creative or ecoclever use of the money. n String together popcorn and cranberries to make a tree garland or door decoration, and later drape it on outdoor trees to feed birds and wildlife. n Give kids $10 to donate to a carefully selected charity of their choice. n Take a favorite holiday story, parable or song and have the kids (and adults) act it out with costumes and all.

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A New Generation Spurs Change

Safe and Eco-Smart Toys

by Julie Peterson

T

he pet aisles are so full of squeaking, plush and colorful toys it can make a dog or cat parent’s head spin like a Frisbee. Add blinking lights, flavors, promises of higher intelligence or cleaner teeth; then toss in concerns about sustainably sourced materials, potentially toxic ingredients and varying degrees of quality. The choices are complex.

It would be nice to look for that gold seal of approval from the Pet Toy Regulatory Agency. But don’t bother: There is no such thing. It’s all up to the consumer to figure it out.

The Problem Is Real

Concern regarding toxicants in children’s toys and the realization that they posed a risk of chemical exposure led to regulatory protections. “Similar safeguards do not exist for pets, even though they exhibit similar chewing and mouthing behaviors,” says Philip N. Smith, Ph.D., associate professor of terrestrial ecotoxicology at Texas Tech University in Lubbock.

“Owner education is key to limiting unintentional chemical exposure.”

According to a 2013 study co-authored by Smith and published in the journal 36

Chemosphere, common endocrine-disrupting chemical toxins in plastics can enter a dog’s body through saliva. Concentrations of leachable chemicals can increase in older, degraded toys, according to the National Institutes of Health.

For anyone that has ever had a pet destroy a toy faster than it takes to calculate the cost per second, durable construction may be the highest concern. After all, if the toy is vigorously ripped to shreds, pieces may be swallowed. The most immediate issue becomes intestinal blockage.

This is a common problem for cats and dogs with a propensity to eat garbage, plants and holiday decorations. But when we spend good money on actual toys, we would like to think that it won’t lead to surgery. Unfortunately, there is no guarantee. Poorly constructed toys have required many pet owners to watch for the parts to pass through the animal or, worse yet, make a trip to the vet.

Even if a toy seems sturdy, it’s best to observe the animal with the toy. Charlotte Easterling, a graphic designer in Madison, Wisconsin, learned this from her

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Shopping for Safety Experts offer some guidelines for ways consumers can choose harmless toys: 4 Be suspicious of toys manufactured overseas or cheap ones made in the U.S. 4 Contact the manufacturer and ask if toys contain phthalates, BPA, arsenic, bromine, chemical dyes, chromium or formaldehyde.

4 Look for toys made with ingredients from nature (hemp, leather or wool).

4 Find a pet supply store that has natural, safe and sustainably sourced products.

4 Inspect toys periodically for loose parts and watch the pet with new toys.

4 If a pet plays with a toy and then acts oddly, contact the vet.

Julie Peterson writes from rural Wisconsin.

Connect at JuliePeterson2222@gmail.com.

Yellowj/Shutterstock.com

Perfect Pet Presents

The American Pet Products Association (APPA) National Pet Owners Survey provides insight into the demographics, buying habits and other traits of dog, cat, bird, small animal, reptile, fish and horse owners.

The 2019-2020 survey shows that about 85 million U.S. homes, or 67 percent, include a pet. This leads to a lot of money flowing into the pet toy and care community.

Annually, dog owners spend about $124 and cat owners spend about $89 on treats and toys. The survey also indicates that Millennials are the largest pet-owning demographic.

“The pet care community is doing a great job of meeting the demands of a new generation by offering a range of products made from sustainable, recycled and upcycled materials,” says Steve King, CEO of APPA, in Stamford, Connecticut. King notes it’s expected that as Gen Z pet owners begin to assert themselves in the marketplace, we will see more products based on sustainability and transparency.

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cat, Hazel, who choked on a common cat toy. “She was playing with a glitter ball and then started meowing kind of frantically, scrambling around and pawing at her face.

I jumped up and pulled the ball out of her mouth,” recalls Easterling. Hazel only gets big glitter balls these days.

natural pet

December 2019

37

World of Coaching RESOURCES

Find a knowledgeable professional to help you achieve your goals.

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INSPIRATIONAL COACHING Kacey Morabito Grean

Clarity & Creation Coach for Women Call for Appointment: 914.323.8343 Kacey.co; KaceyGrean@Gmail.com

LIFE COACH Lorna Gager

The Practical Mystic Spirit Based Coaching for Women 914.220.2495; lornagager.com

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SPIRITUAL COACH Mary Ellen O’Brien

Spiritual Teacher, Coach and Healer 845.202.1717 AwakenYourTrueEssence.com

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Integrative Nutrition Health Coaching 914.266.2092; SynergizeAndThrive.com

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wise words

Surgeon Mary Neal on Lessons From Heaven

by Kajsa Nickels

I

n 1999, while kayaking on the Fuy River in Chile, orthopedic surgeon Mary Neal became trapped beneath a waterfall and drowned.

She was underwater for 30 minutes before the current pulled her out. During that time, Neal experienced what she believes to be a miraculous event in which she penetrated the veil dividing the physical and spiritual worlds. There, she was told that it was not yet her time, and of the future death of her eldest son, a prediction that was fulfilled 10 years later. The experience gave her a new perspective on the purpose of our Earthly existence and life after death.

She has since written two books on the subject: To Heaven and Back: A Doctor’s Extraordinary Account of Her Death, Heaven, Angels and Life Again; and 7 Lessons from Heaven: How Dying Taught Me to Live a Joy-Filled Life. Her life-altering experience prompted her to pay more attention to those things that are truly important: faith, family and relationships with other human beings. She lives with her family in Jackson Hole, Wyoming, where she continues to mend broken bones.

How do you think your medical background makes you uniquely qualified to speak on near-death experiences (NDE)?

I am a very concrete thinker and analyze everything. Being a doctor also gave me ac-

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cess to many resources that the common person would not. I spent many months researching scientific and medical literature to try to come up with a logical explanation of what had happened to me. I was forced to conclude that my experience fell outside of the parameters of both science and medicine. I could not find any examples to disprove what happened, especially when the predicted death of my oldest son came to pass.

What was the most profound moment of your experience?

It’s hard to pinpoint the most profound moment of the entire experience, but what impacted me most was the realization that God is real, and He is present to each and every one of us every moment of our daily lives. I realized to the depths of my soul that all God’s promises are true, not just wishful thinking or a vague hope.

How has your NDE made you a better wife, mother and medical professional?

You can’t have an NDE without having your entire life changed. When you realize that there is more to life than what you can see with your physical eyes, it changes your entire perspective on every moment of every day. The things we say and the things we do create a ripple effect that spreads beyond the boundaries of our human sight. Love

is ultimately the only thing that matters, to reflect love to the world and other people.

I was a “good person” before my NDE, but I now see differently. I see that each human being is incredibly loved, and that we are all one: We are them, and they are us.

Everything else in the world is secondary to God’s love and presence in our lives.

How is your approach to everyday life different than it was prior to your NDE?

I am able to be entirely present in every moment of my life. I can experience deep and abiding joy regardless of my circumstances. I am able to trust that grace covers my past, that there is life after death and a plan for my life. No matter what is happening, even if it is terrible, beauty will come out of it. Most people are trapped in regrets of the past and worry about the future.

With complete trust in God, I am able to fully have joy in each and every moment.

Is there a difference between joy and happiness?

Absolutely. Happiness is an emotion based on circumstances. Happiness can accompany joy, but not always. Joy is a state of being, of trusting in God, of believing that his promises are true. Joy comes from freedom—freedom from disruptive emotions like guilt, remorse, unforgiveness. Even in the devastation of my oldest son’s death, I can honestly say that I experienced a deep joy from trusting in God’s love and promises.

Why do you believe heaven is written in our hearts?

As a scientist, I firmly believe that we are created beings with physical bodies and spiritual souls. I believe that our spiritual self remembers heaven and remembers joy. Part of our journey here on Earth is to rediscover our connection with God. As adults, we often feel that we have to choose between science and spiritualism. The truth is that they coexist, answering questions in different ways.

Kajsa Nickels is a freelance author who lives in Northeastern Pennsylvania. Connect at fideleterna45@gmail.com.

December 2019

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local inspiration

“Who am I?” Finding the Stillness Within

by Cara Sax

T

he famous philosopher Renee Descartes said, “I think, therefore I am.”

I guess he was saying that he exists because he has thoughts?

I’m pretty sure the famous yogi Patanjali would have said otherwise. He might have said, “I think, therefore I forget who I am.”

According to yoga philosophy, our thinking has the potential to cause us great confusion and suffering. Yogis compare our thoughts to waves in a rough sea: Turbulent water prevents us from seeing the stillness that lies at bottom of the ocean. Our turbulent minds prevent us from seeing the stillness that lies beneath our judgments, comparisons, stories and incessant thinking.

Our thoughts cause us suffering when they are out of control. Just think of a time when you couldn’t get a thought, worry or story out of your head. A racing mind can interfere with your sleep or take you away from the present when you are awake.

The yogis believed that deep inside we actually have an inner awareness that is separate from the layer of our mind. This center is always peaceful, always aware and

40

Yogis compare our thoughts to waves in a rough sea: Turbulent water prevents us from seeing the stillness that lies at bottom of the ocean. always wise. This unchanging center is who we are.

Sometimes we get so caught up in the stories racing through our mind that we begin to think we actually are our thoughts. The stories we tell ourselves, and the labels we give ourselves, can run our lives. We start to think the voice in our head that is constantly talking, judging and projecting is who we are. But if we take a step back from our thoughts, we may realize that the awareness that lies beneath our turbulent mind is actually who we are.

If we can access this place, we will be free from the constantly changing nature of our bodies, minds and experiences. By taking some time every day to sit quietly in meditation, or any other practice that helps us quiet the mind, we can let go of the constant chatter.

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The great yogi Rahamana Maharishi said, “The way to attain inner freedom is to continuously and sincerely ask the question, ‘Who am I?’” Maybe a good place to start is to list who you are not.

You are not your mind.

You are not your body.

You are not your emotions.

You are not your experiences.

Ask again, “Who am I?” and then repeat the following: “I am the one who is aware of the everchanging events, thoughts and emotions that pass through my mind.”

When you have established who you are deep inside, and when you live from that place, you will remain centered, steady and present, regardless of the changes that life brings.

Cara Sax is the owner of Elevate Yoga, in Cortlandt Manor, NY.

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healing briefs

Monthly Sound Meditations Offered at The World Peace Sanctuary

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ristina Reyes-Schleifer will lead a sound meditation from 7 to 8 p.m., December 11, at The World Peace Sanctuary, in Wassaic. “We all want to live a more fulfilling, less stressful life, and one way to accomplish this is through the combination of meditation and sound,” she says.

For more than 10 years, Reyes-Schleifer has conducted meditation and spiritual development groups in New York and Connecticut, and for the past five years, as a certified sound practitioner, she has conducted personalized “sound baths,” creating calming auditory milieus for participants through the use of Tibetan singing bowls, tuning forks, chimes, bells, gongs and other Cristina Reyes-Schleifer instruments.

Now, she says, she has combined the best of these modalities into her own creation: an integrated, restorative “sound meditation,” which she currently offers on the second Wednesday of each month at The World Peace Sanctuary.

“This guided meditation enhanced by sound leads to the release of muscle and emotional tension, energy blockages and other forms of disease while bringing participants to new levels of spiritual and empowering awakening,” she says.

Cost: $5 donation. Location: The World Peace Sanctuary, 26 Benton Rd., Wassaic, NY. For more info, call 917.900.7705 or email Cristinara2020@gmail.com.

Original Reiki Taught at Synchronicity Healing Center

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ynchronicity Healing Center, in Brewster, offers an array of alternative healing services, including Reiki, the Japanese energy healing modality. Owner Marcus Feighery is a Reiki Master who has been practicing and sharing this technique with his clients for 25 years, promoting optimal health through stress reduction.

“The Japanese word rei means spiritually guided, and ki means universal energy,” he says.

“This universal energy surrounds and runs Marcus with Reiki Master Class graduates through all living things. When this energy is cut off, either through negative thinking or poor lifestyle choices, our bodies and minds can be affected and illness can set in. A Reiki practitioner uses a gentle, hands-on technique to transfer this universal energy, restoring its natural flow and balance to promote emotional, physical and spiritual healing.”

Since Synchronicity opened in 2006, Feighery has been teaching the Usui/Tibetan lineage of Reiki–the original technique taught by Reiki’s founder, Mikao Usui. Each month, Synchronicity offers Reiki 1 and 2 and Reiki Master Class. These lessons are offered in a one-day session, as Usui taught them.

“People from different levels of spiritual development find themselves seeking personal healing. Many want to help others,” Feighery says. “Reiki is a simple modality that anyone can learn to help manifest good heath, prosperity or emotional balance in their own lives as well as the lives of others. It allows them to channel this beautiful healing energy that runs through us all. Many practitioners—people who work with the public and those who are beginning their spiritual journey—are drawn to this easy-to-learn technique to increase their natural psychic intuition and healing abilities.”

Location: Synchronicity, 1511 Rte. 22, Brewster, NY. For more info, call 845.363.1765 or visit the store online at SynchronicityNY.com or on social media @synchronicityny. See ad, page 45.

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Energy Healing Essential for Good Health

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agazines are full of top-10 secrets to health and well-being, but Anne Bentzen has just one: “The secret begins with the understanding that as human beings, we are essentially an energy form. Everything is energy.” A Westchester energy healer and Jikiden Reiki teacher-practitioner, Bentzen educates her clients about understanding the importance of personal energy mastery for mind-body-spirit health.

She says we all experience daily stress at home and work, and our bodies store the stress that we don’t naturally release, causing stagnation that eventually manifests as backaches, headaches, indigestion, insomnia and emotional exhaustion.

Anne Bentzen

“We’re tired because our energy is running low and we are energetically unbalanced,” she explains. “When left unaddressed, this toxic build-up may lead to disease. But our bodies have the wisdom to heal.”

Energy healers facilitate healing through deep relaxation while improving the natural flow of life-force energy in the body to help it release stagnated energy, she says.

“Clients realize relief from anxiety, depression, pain, inflammation and sciatica and regain movement and balance. Improved circulation speeds healing and improves sleep and immunity. Side effects of pharmaceutical drugs and medical treatments are reduced.

Emotional well-being comes with responsible energy management.”

On February 8 and 9, in Larchmont, Bentzen will teach the Reiki 1 Shoden course of Jikiden Reiki, a Japanese healing art that teaches the original hands-on healing methods and Reiki philosophy for improving the body and mind.

For more information on this course or private healing services, call 914.588.4079, email balancing4lifeusa@gmail.com or visit Balancing4Life.com.

One Heart Healing Combines Counseling and Energy Work

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s a lifelong seeker of truth, Laura Malfa has traveled all over the world, learning from healers, gurus and therapists, and then bringing that wisdom back home to Katonah to use in her practice, One Heart Healing.

“I use many tools to help my clients on their healing journey, including various counseling techniques, energy work, trauma healing, meditation, crystal bed healing, Reiki and yoga,” she says. “During my 25 years in private practice, I’ve seen counseling and energy work to be the most powerful, supportive combination because it’s beneficial on every level—mentally, physically, emotionally and spiritually. I also facilitate workshops using various energy healing techniques, meditation, movement and sound.”

Laura Malfa Recently, Malfa says, she’s discovered that non-dual counseling, a process of introspection and self-inquiry to uncover false beliefs and untruths, is especially “clarifying” for her clients. “Coupled with energy work and meditation, it helps us shift out of the old paradigms of suffering to approach our life from a place of greater clarity, wisdom and truth—no matter what life throws our way.”

Humanity is being called to evolve, and transcending our limiting beliefs and having to learn through our suffering is part of that evolution, she says.

“When our energy is clear and unencumbered by old baggage and egoic tendencies, our light can shine brightly in the world.”

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can do you good Join the Natural Awakenings Franchise Family

For more info visit: NaturalAwakenings.com

For more information, contact Laura Malfa at 914.441.2381 or visit LauraMalfaHealing.com.

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inspiration

The Generous Heart How Giving Transforms Us

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by Cindy Ricardo

ne of the ways we come into balance and connection with each other and with life is by giving from the heart. When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego.

Living from the ego is painful and exhausting. It’s like feeding a hungry monster that’s never satisfied. Ego craves, pursues and clings to status, approval, material wealth and control. It views the world through the eyes of fear—constantly evaluating, judging and acting in ways that are self-centered, defensive and protective.

Like with Scrooge, ego closes our heart and makes us small, fearful and contracted.

By contrast, generosity requires that we open our hearts to the world and each other. We allow ourselves to be vulnerable.

In doing this, we open ourselves fully to life, love and relationships. We let go of striving and pursuing things. When we stop striving, we begin to see, value and respond to what’s happening in the present moment in ways that are healthy and healing. Our priority shifts from acquiring things to appreciating what we have and being open to sharing with others.

Generosity is a quality of kindness, of living from a place of abundance. We see the world through a clear lens that isn’t clouded by fear, wanting or clinging. When we interact with others, our connection is

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genuine. We see people instead of judgments or labels.

Being generous arises from the heart, not the wallet. We don’t need to have material wealth in order to be generous.

The only requirement is a willingness to open our hearts, to see life as it is and to interact with others from a place of compassion and love. Some examples of generous acts are: n Doing a household chore without being asked. n Setting aside what we’re doing and listening to someone in need of emotional support. n Telling loved ones what we appreciate about them. n Listening to children and trying to see the world through their eyes before offering advice. n Smiling at a stranger. n When asking, “How are you?” looking into the person’s eyes and taking time to truly listen with an attitude of curiosity and compassion.

Generosity awakens goodness in the heart, and this helps us open to life, love and relationships.

Cindy Ricardo is a Coral Springs, Floridabased psychotherapist who blogs at ACaringCounselor.com.

Intuitive & Healing Arts AKASHIC RECORDS Grisella Ramos-Santiago, LCSW Soul Realignment Readings, Chakra Clearing, Property Clearing, Relationship Readings

By Appointment: 914.257.9186 grslcsw@gmail.com

ASTROLOGY Pam Cucinell Phone, online & in person 917.796.6026; InsightOasis.com Colin McPhillamy Pleasantville, NYC, Skype 213.840.1187 McPhillamyTarot.com

DREAMS AWAKENED WORKSHOP Living Beyond Surviving Workshop leader; Marcia Miller Contact: marcia@ livingbeyondsurviving.com LivingBeyondSurviving.com

LISTINGS

ENERGY HEALING

ENERGY MEDICINE

PSYCHIC MEDIUM

Healing with Nature’s Songs Destress with sounds NEW from nature blended with reiki & feather healing.

By appointment: Poughkeepsie, NY 845.489.7250 ItsAReallyGoodThing.com

Bernadette Bloom, MI Energy Healing & Teacher 239.289.3744 theesotericbloom.com

Angel Aura Spiritual Boutique 12 West Main St, Pawling, NY 845.493.0432 AngelAuraBoutique.com

One Heart Healing Laura Malfa NEW Katonah & Skype: 914.441.2381 LauraMalfaHealing.com Rev. Marilyn Ridley, B.Msc., CTNC, RMT 11 W. Prospect Ave, Mount Vernon westchesteressentialwellness.com 914.363.9299 ext. 183

To place a listing on this page call 845.593.0065

Betty S. Feldman, LLC, HTCP Healing Touch Program 53 Maple Ave. Fishkill, NY 845.896.6405 Btatfeldman@aol.com

INTUITIVE White Lotus Grace Spiritual Healing Arts & Dance Millbrook Sanctuary + Online Studio 845.677.3517 whitelotusgrace.com

Celestial Touch Laura Schek, Medium, Reiki Master 7 Arch St, Pawling, NY 845.244.1767; celestialtouchllc.com

QIGONG In Balance Concepts Qigong. Tai Chi. Meditation 2505 Rt. 6, St. 108, Brewster 845.803.1992 Inbalancetaichi.com

MEDITATION

REIKI

Guided Channeling Group The Temperance Center Merrill Black, LCSW 914.793.2600 thetemperancecenter.com

Anne H. Bentzen, RMT, JRP Reiki Master Teacher & Energetic Counseling 914.588.4079; balancing4life.com

NEW AGE STORE Synchronicity Spiritual Gifts Psychic Medium/Tarot/Energy Healing 1511 Route 23 Brewster, NY 845.363.1765 Synchronicityny.com

The Temperance Center Merrill Black, LCSW Reiki Master & Instructor, Intuitive Energy Healer 914.793.2600 thetemperancecenter.com

SHAMANISM Eileen O'Hare, LoveMore Sessions, Training eileenohare.com 914.456.7789, Beacon, NY

December 2019

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healing ways

What’s good for muscles is good for bones. wavebreakmedia/Shutterstock.com

~Susie Hathaway

BEYOND CALCIUM Full-Spectrum Bone Health

JANUARY

HEALTHY LIFESTYLES ISSUE

Coming Next Month

Healthy Immune System

Plus: Age-Defying Habits

2020 DIRECTORY EDITION

DEADLINE IS DECEMBER 10 WAKEUPNATURALLY.COM

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by Marlaina Donato

ur bones are the Osteoporosis can be menopause and if the bone density is very low, foundation that prevented, and I’ve but we can always make supports our seen many patients some improvements in bodies and the quality of our lives. Unlike the brick reverse osteoporosis. bone health. We need to assess diet, exercise, and mortar and bedrock ~Leat Kuzniar gastrointestinal health, of a building, the human hormones, medications, skeletal system is living pH and even stress levels.” tissue that breaks down and rebuilds; this constant remodeling demands much more than just taking an obligatory Synergy of Vitamins calcium supplement. and Minerals

Compromised bone health is most Walter Willett, M.D., chairman of the often associated with postmenopausal Department of Nutrition at the Harvard women, but it can also impact men and T.H. Chan School of Public Health, aryounger adults. Genetics, hormonal gues that the daily recommended 1,000changes and nutritional deficiencies can to-1,200 milligrams of calcium is based all foster bone loss. The National Oson inadequate studies, and advises half teoporosis Foundation reports that 44 that amount. million Americans have low bone density

Other minerals may play an equally and 10 million suffer from osteoporosis, critical role. The body robs calcium from the facing a high risk of fracture from this bones when blood levels of this vital mineral debilitating condition. fall too low; but taking a calcium supple Fortunately, it’s never too early or ment—especially without co-nutrients—can too late to do right by our bones. “Osteoincrease fracture risk. “Calcium supplemenporosis can be prevented, and I’ve seen tation is complex; more isn’t better. Vitamin many patients reverse osteoporosis,” says D is essential for calcium absorption, and Leat Kuzniar, a Nutley, New Jersey, natuvitamin K2 is essential for getting that calcium to your bones and keeping it out ropath. “It becomes more difficult after

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of your arteries,” Kuzniar says. Magnesium, phosphorus, zinc and potassium are also allies in calcium metabolism.

Vitamin C, too, is a key player in bone health, promoting collagen synthesis. Nutrient absorption relies on integrity of gut health, so opting for probiotics is a wise choice across the board.

Bone Up on Superfoods Optimally, the quest for stronger bones begins with a nutrientdense diet. “Plenty of fruits and vegetables, whole grains, protein and some fats create a physiology in the body to support optimal bone health. Avoiding too much sodium and animal protein also helps,” says Mary Jane Detroyer, a New York Citybased nutritionist and certified dietitian. She underscores the importance of mineral-packed kale, collards, mustard greens, bok choy and broccoli, but warns against oxalate-laden spinach and chard, which inhibit calcium absorption. “Other calciumrich foods like tofu, edamame, yogurt, kefir and cheese are also good, as well as milk substitutes fortified with calcium.”

Omega-3-rich chia seeds, walnuts and other tree nuts are heavy hitters that boost both calcium absorption and collagen production essential for bone strength.

A 2016 Brazilian study published in the European Journal of Clinical Nutrition shows that a diet with excessive sweets and caffeinated beverages negatively impacts bone mineral density in postmenopausal women with osteoporosis. Soda consumption also amps up the risk of fractures. An analysis of female subjects spanning 30 years published in The American Journal of Clinical Nutrition in 2014 reveals a 14 percent increased risk for fractures with each daily serving of soda, including diet beverages.

Get Moving High-impact activities like jumping rope and jogging build strong bones in our youth, but as we age, low-impact exercise is easier on the joints. Mayo Clinic recommendations include walking, gardening, dancing, stair-climbing and elliptical training.

Resistance also yields significant results. A 2018 Korean study published in the journal EnM reveals that exercise employing free weights, weight machines and elastic bands increases muscle and bone mass in both women and men. American College of Sports Medicine-certified personal trainer Susie Hathaway, in Fairfield, Iowa, explains why. “What’s good for muscles is good for bones. When a muscle contracts, it gives a beneficial pull on the adjacent bones, stimulating the bone-building cells to be more active.”

Hathaway highlights safety and the importance of bearing weight on the feet. “Gravity is important for bone health. Weightbearing aerobic exercise, such as brisk walking, provides a mild stimulus for your bones and helps slow down bone loss.”

Kuzniar reminds us that with the right care, our bones can carry us through life. “Once we know what factors are at play in the patient, we can address the underlying causes.”

Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

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fit body

Many people have found that a regular breathing practice has helped them increase energy and decrease anxiety.

From Rachael Walter: The Three-Breath Sigh Place one hand on your lower belly and the other on your chest. Breathing in through your nose, let your breath start in the belly and move up to the chest. Then exhale through your mouth while making an audible sighing sound.

Repeat two more times.

~Rachael Walter

The Four-Eight Relaxing Breath Place one hand on your lower belly and the other on your chest. Using a belly breath, inhale to the count of four and exhale to the count of eight, making your exhale twice as long as your inhale to facilitate relaxation. Feel free to play with how fast or slow you count to find a comfortable breathing pace. Repeat for six to 10 times as needed.

Breath Walk This is an excellent exercise to do while at work, school or a public place to give your nervous system a break, even when the world is crazy-busy around you.

Walk at a slightly slower pace than normal and breathe in for one step; breathe out for the next step, counting three or four for each breath/step. Continue as you walk, being mindful of your breath, counting and surroundings.

For further inquiry, Melissa Crowder recommends these Kundalini yoga breaths: Shabad Kriya for promoting deep restful sleep Sitali Pranayama for lowering a fever or cooling off a hot temper Breath of Fire for improved brain circulation, stimulating digestion and weight control Right nostril breathing for afternoon slumps Left nostril breathing to quiet mind chatter at bedtime 48

INHALING THE JOY OF LIFE

Conscious Breathwork

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by Marlaina Donato

ur first breath is instinctual and belly-deep, but as we grow into life, everyday stress and trauma can bring us into the shallows. Mindful breathing can help guide our breath back to its original, healthy rhythm. Both the brain and organs benefit from increased oxygen, and the vagus nerve that connects the two—prompted by changes in the body’s pH levels—releases acetylcholine, a neurotransmitter responsible for lowering heart rate.

Breathwork can improve vagal tone, a major component in a wide range of conditions like depression, pain syndromes, sleep disturbances, anxiety disorders and chronic inflammation. A 2016 study by the Medical University of South Carolina published in the journal BMC Complementary and Alternative Medicine shows a lower number of proteins associated with inflammation in the saliva of participants that employed breathing exercises. A study that appeared in the journal Psychophysiology in 2015 found that 20 minutes of mindful breathing at bedtime fostered a good night’s rest for people with insomnia.

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Breathing Breaks

From traditional rebirthing techniques using circular breathing to Middendorf Breath Work for somatic awareness, there are many styles of conscious breathing.

The gentler approaches best suit everyday needs and taking a breathing break can actually provide more refreshment than one featuring coffee.

“Many people have found that a regular breathing practice has helped them increase energy and decrease anxiety. It is a powerful tool to reset the nervous system when we’re overwhelmed and stressed,” says Somatic Breath Therapy (SBT) practitioner Rachael Walter, owner of Breathe-HereNow, in Keene, New Hampshire. Like many forms of breathwork, SBT bridges the chasm between mind and body. “Conscious breathing can also help people access and understand their emotions,” notes Walter.

Pranayama, an ancient technique of yoga that focuses on breath control and employs alternate nostril breathing, can be performed while lying down, seated or on the yoga mat. Kundalini yoga teacher Melissa Crowder, owner of 4 States Yoga, in

Robert Kneschke/Shutterstock.com

Go-to Breathing Exercises

Joplin, Missouri, advises students to start out slowly, three to six minutes a day, and then work up to a longer practice. “Alternate nostril breathing is a great practice for everyone.

As little as six minutes of yogic breathing, as needed, can make a profound difference in decreasing pain and stress,” she says.

and in turn, presses upon the stomach and helps to churn the gastric juices. For this reason, it can aid earlier stages of digestion.”

When used in conjunction with other modalities such as cognitive behavioral therapy, diaphragmatic breathing might be beneficial for irritable bowel syndrome.

Belly Benefits

Breathing Into Feelings

The American Lung Association recommends a variety of exercises, including diaphragmatic (belly) breathing, for conditions like asthma and chronic obstructive pulmonary disease (COPD). Engaging the diaphragm is key in breathing to fullest capacity.

Walter explains, “An open, healthy breath is one in which we use the diaphragm to initiate the breath, followed by the belly expanding and the breath moving into the chest.”

Most of us unconsciously fall into shallow and sometimes self-conscious breathing patterns at an early age. “During my training, I read that by age 6, we pick up on cues telling us to tuck in our tummies.

This simple, bad habit begins a cascade of physiological responses. Upper chest breathing can create anxiety symptoms and poor digestion,” explains Colleen Breeckner, owner of Colleen Lila Yoga, in New York City. “Diaphragmatic breathing causes the diaphragm to become flat and wide,

The depth and quality of the breath can help us to become aware of emotional states that include “holding patterns”. “Conscious breathing is a doorway into deep meditation, which can help alleviate anger and insecurities. It can also be helpful in dropping addictions,” says Crowder. “Linking pranayama with physical movement [asanas] helps to release tension and emotions that can be held in the body’s soft tissues.”

Breeckner agrees, “Developing this awareness can help us to move unpleasant and stuck emotions through the body.”

Well-being can be just a breath away, says Walter. “When we open up our breath, we open ourselves to a fuller experience of being human. It has the capacity to bring us into the present moment to access our joy and our life’s purpose.”

Marlaina Donato is an author and a composer. Connect at AutumnEmbersMusic.com.

Noteworthy Breathwork Styles Clarity Breathwork: Developed from the groundwork of Leonard Orr, with a focus on accessing the subconscious mind for self-awareness Holotropic Breathwork: Developed by psychiatrist Stanislav Grof, M.D., and his wife Christina and employs deep, rapid breathing to initiate an altered state of consciousness; training in the Grof method is required Integral Breath Therapy: Gentle technique for an altered state of consciousness that works with the body’s natural healing capacity Middendorf Breath Work: Named after German-born Ilse Middendorf, a gentle technique that does not include forcing the breath to promote healing Rebirthing Breathwork: Pioneering and well-known form of breathwork that was also developed by Orr with a focus on releasing unconscious energy blocks imprinted during the birth process Shamanic Breathwork: Uses specific breathing methods, chakras or energy centers, music and movement to overcome emotional blocks for deep-level healing Transformational Breath: Developed by Dr. Judith Kravitz using uninterrupted breathing, Kundalini yoga and other elements of physical and energetic healing; recommended by Dr. Christine Northrup and Dr. Deepak Chopra December 2019

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SATURDAY, DECEMBER 7

calendar of events Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before December 12 (for the January issue) and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines on how to submit listings. No phone calls or faxes, please.

markyourcalendar DECEMBER EVENTS LIFE ENERGY ARTS GALLERY Music, Dementia & Caregiving 12/1 Wine & Cheese Evening Social 12/7 Singing Songbirds Wednesdays 7pm.

11-13 E Main St, Mount Kisco, NY 10549 (above Mount Kisco Sports).

Visit LifeEnergyArts.com/Events for all events.

Call: 914.533.7500

SUNDAY, DECEMBER 1 Holiday Event at Universal Healing Arts Connection – 11am-4pm. Feature gift certificates at a 15 percent discount, 15 percent off gift shop purchases, and 15-minute massage or CST sessions for $15. Universal Healing Arts Connection, 4 Crestview Ave, Cortlandt Manor. Info: 914.737.4325.

UniversalHealingArts.com.

Meditation Sunday’s – 1-3pm. December 1, 8, 15, 22 and 29. Sound bath meditation and shared wisdom with Sacred Owl, The Spirit Whisperer. $40. Angel Aura Spiritual Boutique, 12 W Main St, Pawling (Village). RSVP: 845.493.0432.

AngelAuraBoutique.com.

“You Are My Sunshine”: Dementia, Music and Caregiving – 4:30-6pm. Introduction to using music to enhance the lives of people with dementia and their caregivers with Peter Muir. Free. Life Energy Arts Gallery, 11-13 E Main St, Mount Kisco. Info: LifeEnergyArts.com/Events. RSVP/questions: 914.533.7500.

markyourcalendar AYURVEDA: A MODERN APPROACH WITH ANCIENT HEALING WISDOM

1 or 2-day workshop February 8-9, 2020 [10 am-5 pm] [$115/$215] Offered by: Dr. Somesh N. Kaushik ND, BAMS, MPH, MPA, E-RYT 500 from The Institute for the Advancement of Ayurvedic Sciences To be held at: Balance Arts Center 151 West 33th St (3rd flr) NYC RSVP: 646.670.6725

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TUESDAY, DECEMBER 3 Qi Gong Classes – Dec 3, 10 and 17. 5-6pm. $10 per class. Dutchess Yoga, 1575 Rte 376, Lynn Bldg, Wappingers Falls. Lorraine, call/text/pkgs available: 845.416.4598. EmpoweredByNature.net.

Qi Gong Classes – Dec 3, 10 and 17. 7-8pm. $10 per class. Drop-ins welcome. Sacred Space Healing Arts, 436 Main St Beacon. Lorraine, call/text/registration required: 845.416.4598.

EmpoweredByNature.net.

THURSDAY, DECEMBER 5 Breathwork – With Gladys Caro. Discover a powerful breathing technique that releases stress from the body at a cellular level, helping one transform limiting thoughts, emotions and beliefs.

Workshop begins with a Cacao Ceremony. $40.

Sacred, 11 Addison St, Larchmont. 914.833.3223.

SacredLarchmont.com.

Yin Yoga – Dec 5, 12, 19 and 26. 9:30-10:45am.

With Adrienne Marino-Eppner. A weekly yin practice to ground oneself and find balance. A time to explore stillness, quiet the mind, body and senses. $25. Golden Prana, 223 Katonah Ave, Katonah.

914.984.3408. GoldenPrana.yoga.

Prove it Challenge – 5:30-6:30pm. With Michael Rosenbaum. Free Event. Synchronicity. 1511 Rt. 22 Brewster. Call to reserve spot 845.363.1765. Info: synchronicityny.com.

FRIDAY, DECEMBER 6 Quit with Quinn, Addiction Free Naturally – 6-7pm. Learn how this energetic healing treatment helps break addictions and improves health and well-being. Q&A regarding smoking, alcohol, sugar, overeating. Free. Briarcliff location. 914.473.2015.

QuitWithQuinn.com.

Sacred Amulet Making – 6-8pm. Create and sanctify a power piece (necklace) to work with, through, and beyond the Winter Solstice. $88. Wildling Wellness, 2055 Albany Post Rd, Croton. Host: René Hue & Lauren Awerdick-Green. Registration required: 914.930.7707. WildlingWellness.com.

Westchester Songbirds – 7-8pm (Nov. 6, 13, 20 & 27). New singing group with emphasis on having fun and community spirit. All levels, no need to be able to read music or sing on key. Life Energy Arts Gallery, 11-13 E Main St, Mount Kisco. $20 ($15 seniors/students). Info: LifeEnergyArts.com/ Events or 845.554.2077 A Healing Ceremony with Spiritual Healer & Psychic Alan Pratt – Dec 6, 7, 8 and 9. 7pm/Fri/ Healing ceremony. 9am-6pm/Sat, Sun and Mon/private sessions with Alan. $40. Angel Aura Spiritual Boutique, 12 W Main St, Pawling (Village). RSVP: 845.493.0432. AngelAuraBoutique.com.

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Sinterklaas Festival Day –10am-6pm. A celebration featuring live performances and entertainment, children’s workshops, dance, theater and music, and the Children’s Starlight Parade. Parking at Dutchess County Fairgrounds, Rhinebeck High School, Rhinebeck Highway Department and Starr Library.

Info: SinterklaasHudsonValley.com.

Yoga Nidra – 10:30-11:45am. With Deirdre Breen.

1st Sat monthly. This practice heals the nervous system and improves the quality of sleep and relaxation. $25. Golden Prana, 223 Katonah Ave, Katonah. 914.984.3408. GoldenPrana.yoga.

Fair Trade and Handmade Bazaar – 11am-5pm & Dec 8, 11am-3pm. Sponsored by the Dutchess County Interfaith Council. Features nonprofits, local craftspeople and vendors selling handcrafted merchandise from around the world. The Hellenic Center, 54 Park Ave, Poughkeepsie. Info: DutchessCountyInterfaith.org.

Reiki Master Class – 11am-4pm. With Reiki Master Marcus Feighery. $675. Synchronicity. 1511 Rt. 22 Brewster. Call to reserve spot 845.363.1765.

Info: synchronicityny.com.

Tree Lighting Celebration – 12noon. Familyfriendly event, with Santa from noon to 6pm, tree lighting at 5:30pm. The Madrigals perform, refreshments available include hot apple cider, cocoa, and apple cider donuts, and hard cider for adults. Harvest Moon Farm and Orchard, 130 Hardscrabble Rd., North Salem, Info: HarvestMoonFarmAndOrchard.com.

Spanish Adult Reiki 1 & 2 – Dec 7 and 8. Noon.

Discover the integrity of reiki by adhering to the attunement process as passed down from reiki master to reiki practitioner. $300. Universal Healing Arts Connection, 4 Crestview Ave, Cortlandt Manor.

914.737.4325. UniversalHealingArts.

Psychic Holiday Fair & Village Champagne Walk – Noon-9pm. 15-min readings. $25. Angel Aura Spiritual Boutique, 12 W Main St, Pawling (Village).

RSVP: 845.493.0432. AngelAuraBoutique.com.

Adult Reiki 1 – 12:30pm. Discover how to preserve the integrity of reiki by adhering to the attunement process as passed down from reiki master to reiki practitioner. Dec 14/Adult Reiki 2. $300. Universal Healing Arts Connection, 4 Crestview Ave, Cortlandt Manor. 914.737.4325. UniversalHealingArts.

Wine and Cheese General Evening Social – 6-8pm. Relax and make new friends in this beautiful, healing Mount Kisco Art Gallery. Live music, organic wine and cheese, healthy snacks. Free. Life Energy Arts Gallery, 11-13 E Main St, Mount Kisco.

Info: LifeEnergyArts.com/Events. RSVP/questions: 914.533.7500.

Crystal Meditation & Breathwork Circle – 6:308pm. Dec 7 & 21 (every other Saturday). An open invitation to connect, learn, and heal with crystals and the breath. Wildling Wellness, 2055 Albany Post Rd, Croton. Host: Chrizza Venturina 914.930.7707.

WildlingWellness.com.

SUNDAY, DECEMBER 8 Listening to the Wisdom of Yogi Bhajan – Dec 8, 15 and 22. 8-9:30am.With Gurdaat Kaur. Class begins with a short Pranayam and kriya, then experience spoken lectures by the master himself. There will be an interactive discussion at the end of class over Yogi Tea. $25. Golden Prana, 223 Katonah Ave, Katonah. 914.984.3408. GoldenPrana.yoga.

natural awakenings

NETWORK BALANCE FITNESS

YOGA ASSOCIATIONS

StepWISEnow Strength.Flexibility.Balance 325 S. Highland Ave., Ste. 109 Briarcliff Manor/ Ossining 914.292.0602; Stepwisenow.com

Yoga Teachers Association Workshops 2nd Sat. 1:30 pm Club Fit, Briarcliff Manor ytacommunications@gmail.com ytayoga.com

GYROTONIC

YOGA STUDIOS

MILLBROOK Gyrotonic Millbrook 34 Front Street 845.417.3659 Gyrotonicmillbrook.com

BEDFORD HILLS Katonah Yoga 39 Main Street 914.241.2661; katonahyoga.com

CORTLANDT MANOR

PILATES STUDIOS POUND RIDGE Pilates Pound Ridge Classical Pilates Studio Old Mill River Road 917.841.1218 PilatesPoundRidge.com

RHINEBECK Rhinebeck Pilates 6400 Montgomery Street 845.876.5686 RhinebeckPilates.com SOMERS Equipoise Pilates & Wellness Bailey Court, 334 Rt. 202 cbakerpilates@gmail.com 914.276.2056

TAI CHI StepWISEnow Strength.Flexibility.Balance 325 S. Highland Ave., Ste. 109 Briarcliff Manor/ Ossining 914.292.0602; Stepwisenow.com

TRAUMA-INFORMED YOGA Crossover Yoga Project 420 S. Riverside Ave Box #223 914.319.4010 crossoveryogaproject.org

Elevate Yoga Studio 3535 Crompond Rd. carasaxhealth@aol.com elevateyogastudios.com

CROSS RIVER O2 Living/drinklivingjuice 792 Rt. 35 Yellow Monkey Village 914.763.6320; drinklivingjuice.com

Mamaeh Yoga Family Yoga Studio 900 South Lake Blvd. #8 845.519.2972; mamaehyoga.com Putnam Yoga 30 Tomahawk Street Baldwin Place 845.494.8118 PutnamYoga.com

YONKERS Nueva Alma Yoga & Wellness 799 McLean Avenue 914.294.0606 NuevaAlma.com

YOGA RETREATS Yoga in the Adirondacks, LLC 2 Coulter Rd, Bakers Mills, NY 518.251.3015;914.556.8258 yogaintheadirondacks.com

POUGHKEEPSIE Hudson River Yoga Beginner - Experienced 696 Dutchess Tpk, (near Adams) 845.204.9111 hudsonriveryoga.com

YOGA TEACHER TRAINING

VALHALLA YogaShine Kripalu/Meditate/Yoga Therapy 7-11 Legion Drive, 914.769.8745 yogashine.com

Westchester Yoga Arts RYT200/RYT500/ Kids Yoga TT 888.760.4943; New Rochelle westchesteryogaarts. perfectmind.com

EASTCHESTER The Temperance Center 453 White Plains Road 914.793.2600 TheTemperanceCenter.com

FISHKILL Namastesis-Yoga & Wellness Offering Yoga, Massage & Reiki 1065 Main Street - Suite H 845.765.2299; Namastesis.com

KATONAH Golden Prana Yoga 223 Katonah Avenue 914.984.3408 goldenprana.yoga

MAHOPAC Liberation Yoga & Wellness Center 862 Route 6 845.803.8389; liberationny.com

To list your business on this page please call 845-593-0065

Cara Sax, owner of Elevate Yoga

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markyourcalendar

INTERFAITH WINTER SOLISTICE CELEBRATION The Chapel at Croton Falls Sunday December 22, 6-7:30pm “We are the Light” Music, Meditations, Prayers and Drumming Celebrate the season of light, wisdom, peace, love, and joy!

Rev. Melanie Gambino Pastor June Tompkins Refreshments to follow Suggested Donation $10 ALL WELCOME! The Chapel at Croton Falls, 609, Rt. 22 Parking across the street. chapelatcrotonfalls.org Holiday Hustle 5K and Kids 1K Reindeer Fun Run – Participants are encouraged to dress up in favorite holiday costumes; prizes. The 5K will start at 9:30 a.m. in the college parking lot and ends in downtown Dobbs Ferry. Hosted by the Dobbs Ferry Youth Service Council. Mercy College, 555 Broadway, Dobbs Ferry. Register: Active.com and type “Dobbs Ferry.”

THURSDAY, DECEMBER 12

SATURDAY, DECEMBER 14

Full Moon Thursday – Noon-5pm. 10-min readings. $20. Angel Aura Spiritual Boutique, 12 W Main St, Pawling (Village). RSVP: 845.493.0432.

AngelAuraBoutique.com.

Walk with a Doc – 10-11am. Join Dr. Kurt Beil for a free monthly community event featuring a short health talk followed by a walk around the park.

Gedney Park, 155 Millwood Rd, Chappaqua. Info: 914.362.8315. WalkWithADoc.org/Our-Locations/ NorthernWestchester.

Past life Regression Group – 7-9pm. With Michael Rosenbaum. $50. Synchronicity. 1511 Rt. 22 Brewster. Call to reserve spot 845.363.1765. Info: synchronicityny.com.

Full Moon Lunar Gong Bath in Cancer – 7-9pm.

With Hari Sangat. Hear a talk on the astrology of the full moon energies in Cancer. Then release and renew with the healing sounds of the gong. $25. Golden Prana, 223 Katonah Ave, Katonah.

914.984.3408. GoldenPrana.yoga.

Sacred Circle for Healers Only – 7:30-9pm. Join other healers and Gene Krackehl. Participants will have the opportunity to share individual talents and receive abilities of others attending. $20. Universal Healing Arts Connection, 4 Crestview Ave, Cortlandt Manor. 914.737.4325. UniversalHealingArts.

MONDAY, DECEMBER 9

TUESDAY, DECEMBER 10 Medicine Voice Concert at Carnegie Hall – 8pm.

Deepak Chopra, Revs. Michael Beckwith, Temple Hayes, Gabriella Wright and meditation singer Michel Pascal raise their voices for young people battling mental health or contemplating suicide. $60. Tickets: 212.247.7800. Info: MichelPascal. tv/neveralone/.

WEDNESDAY, DECEMBER 11 Guided Meditation with Sound – 7-8pm. With Cristina Reyes-Schleifer. Meditative sound experience with Tibetan bowls, tuning forks, rain stick and more. Wear comfy clothes. $5 donation. The World Peace Sanctuary, 26 Benton Rd, Wassaic.

Full Moon Sound Bath – 7-8:15pm. With Aiden Frederick. $30. Celebrate the significant power and abundant spiritual energy of the feminine with this sound bath. Sacred, 11 Addison St, Larchmont.

914.833.3223. SacredLarchmont.com.

Myopia, Prevention & Control – 7-9pm. Glasses getting stronger every year? Learn the triggers which increase nearsightedness and how to stop or even reverse myopia progression at any age. Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP: 914.874.1177. DrSlotnick.com.

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Learn the Tarot– 3-5pm. With Martha. Learn the Tarot based on the Ryder-Waite interpretation. $40. Angel Aura Spiritual Boutique, 12 W Main St, Pawling (Village). RSVP: 845.493.0432.

AngelAuraBoutique.com.

SUNDAY, DECEMBER 15 Holiday Gathering – Noon/World Peace Flag Ceremony. Festivities will immediately follow. Can bring an international dish to celebrate common humanity. The World Peace Sanctuary, 26 Benton Rd, Wassaic. RSVP, Ann Marie: 845.337.2599.

Festive Holiday Garlands & Decor Crafting Workshop – 1-3pm. With René Hue & Lauren Awerdick-Green. Workshop allows participants to inspire and be inspired in the creating of nature inspired seasonal “swag.” Refreshments/material included. $65. Wildling Wellnes, 2055 Albany Post Rd, Croton. Registration required: 914.930.7707.

WildlingWellness.com.

World House Potluck – 6pm. Bring a dish that is special to one’s culture, family or tradition. Participants will have an opportunity to share what the dish means personally. Katonah Space. 44 Edgemont Rd, Katonah. Info/other events: KatonahSpace.org.

Virtual Gastric Bypass – 6-7pm. An evening of info and understanding the what, how, why of a virtual gastric bypass procedure. Free. Wildling Wellness, 2055 Albany Post Rd, Croton. Host: Sara Oppenheim-Somerville: 914.930.7707.

WildlingWellness.com.

Children’s Reiki – 12:30-5pm. Ages 7-11. Learning compassion for all living things. How to heal with a loving heart. Attunement to Reiki 1. $75. Universal Healing Arts Connection, 4 Crestview Ave, Cortlandt Manor. 914.737.4325. UniversalHealingArts.

Sinterklaas Festival Day. See December 7.

FRIDAY, DECEMBER 13 Quit with Quinn, Addiction Free Naturally – 6-7pm. Learn how this energetic healing treatment helps break addictions and improves health and well-being. Q&A regarding smoking, alcohol, sugar, overeating. Free. Briarcliff location. 914.473.2015.

QuitWithQuinn.com.

Custom “Traditional Yule Log” Workshop – 6-8pm. A festively magical, educational, hands-on experience to co-create a Yule log (fireplace and non-fireplace options). Materials included. $45-$90.

Wildling Wellness 2055 Albany Post Rd, Croton.

Host: René Hue & Lauren Awerdick-Green. Registration required. 914.930.7707. WildlingWellness.com.

Charm Casting – 6:30-7:30pm. With the Grey Goddess Lailani. Learn how to divine with charms. Angel Aura Spiritual Boutique, 12 W Main St, Pawling (Village). RSVP: 845.493.0432.

AngelAuraBoutique.com.

Pendulum Class – 7-8:30pm. With Barry Piro.

Learn how to use the pendulum. $35. Synchronicity. 1511 Rt. 22 Brewster. Call to reserve spot 845.363.1765. Info: synchronicityny.com.

Full Moon Ceremony – 7:30pm. A guided meditation to let go of what is no longer needed in one’s life by enlightening and healing each attendee’s mind, body and soul. $10 donation. Universal Healing Arts Connection, 4 Crestview Ave, Cortlandt Manor.

914.737.4325. UniversalHealingArts.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Principles of Katonah Yoga at Golden Prana – 3-4:30pm. With Lynn Ivey. Unique style of yoga developed by Nevine Michaan. Practice using geometry, nature and the principles of maps using the metaphors to travel through poses and more. $25. Golden Prana, 223 Katonah Ave, Katonah.

914.984.3408. GoldenPrana.yoga.

TUESDAY, DECEMBER 17 Free Lecture: What is Ayurvedic Medicine and How Does it Compare with Western (Allopathic) Medicine? – 6-8pm.With Dr. Somesh Kaushik, an Ayurvedic and Naturopathic physician. Ferguson Library, 1 Public Library Plz, Stamford, CT. 203.964.1000. FergusonLibrary.org.

Jenni Stone, Astrology of 2020 and Beyond – At the monthly Westchester Holistic Network meeting, 7-8:30pm. Networking begins 6:30pm. WHN members and first-timers free or $10 for repeat non-members. Ixchel Center, Hartsdale. Register: WestchesterHolisticNetwork.org.

Jenni Stone, Astrology of 2020 and Beyond – At the monthly Westchester Holistic Network meeting, 7-8:30pm. Networking begins 6:30pm. WHN members and first-timers free or $10 for repeat non-members. Ixchel Center, Hartsdale. Register: WestchesterHolisticNetwork.org.

The Pause: A Women’s Menopause Support Group – 7-8:45pm. Facilitator: Claudia Gukeisen, MA, Ayurvedic Health Counselor. Drop-ins welcome. $50. The Center for Health & Healing, 4 Smith Ave, Mt Kisco. Register: Center4Healing.net.

MONDAY, DECEMBER 18 WinterFest Arrives – Dec. 18-23. White Plains’ downtown holiday market will feature live music, prepared food, and artisans and craftspeople selling one-of-a-kind items. Free. Court Street between Martine Avenue and Main Street. White Plains.

Info: WhitePlainsWinterFest.com.

planetwatch

THURSDAY, DECEMBER 19 The Spiritual Living Room – 7pm. Every 3rd Thursday. Group meditation and discussion of the spiritual lives of participants. $40 Katonah. Info: call Laura Malfa at 914.441.2381 or check website for details lauramalfahealing.com.

FRIDAY, DECEMBER 20 Breathwork for Transformation – With Laura Pensiero. Experience an evening of breathwork, guided visualization and reiki to coax the body into a deeply relaxed and open space, allowing one to heal.

Sacred, 11 Addison St, Larchmont. 914.833.3223.

SacredLarchmont.com.

Quit with Quinn, Addiction Free Naturally – 6-7pm. Learn how this energetic healing treatment helps break addictions and improves health and well-being. Q&A regarding smoking, alcohol, sugar, overeating. Free. Briarcliff location. 914.473.2015.

QuitWithQuinn.com.

The Round Table - Q&A – 6:30pm. Curious about the spirit world? Have questions about intuition, spirit guides, angels, paranormal experiences? Want a chance to connect with friends and ask the mediums? $20. Angel Aura Spiritual Boutique, 12 W Main St, Pawling (Village). RSVP: 845.493.0432.

AngelAuraBoutique.com.

SATURDAY, DECEMBER 21 Tao Yin/Qi Gong and Meridian Self Massage Workshop – 1-4pm. $45. Dutchess Yoga. Contact yoga studio, registration required: 845.902.8206.

Lorraine, call/text: 845.416.4598.

Magick 101 Series – 4:30-6:30pm. With Psychic Medium Lailani. Six workshops. Join any one or all classes. $40 per class. Angel Aura Spiritual Boutique, 12 W Main St, Pawling (Village). RSVP: 845.493.0432. AngelAuraBoutique.com.

SUNDAY, DECEMBER 22 Interfaith Winter Solstice Celebration – 6-7:30pm. “We are the Light.” Music, meditations, prayers and drumming. Celebrate the season of light, wisdom, peace, love, and joy! All welcome.

Refreshments to follow. The Chapel at Croton Falls, 609 Rte 22. Info: ChapelAtCrotonFalls.org.

TUESDAY, DECEMBER 24 Christmas Eve Celebration: Christmas at the Chapel – 7:30pm. Service will be celebrated jointly with the Seventh Day Adventists, who share the chapel space, and will include the singing of traditional carols. Light refreshments follow. 609 Rte. 22, Croton Falls. Info: ChapelAtCrotonFalls.org.

TUESDAY, DECEMBER 31 Kirtan and Sacred Music on New Year’s Eve – 8pm. Sita’s Light welcomes the new year with a kirtan and sacred music celebration at a church in Danbury. $65/advance or $75 (cash) at door. (may sell out) 24 Clapboard Ridge Rd, Danbury. Info: sitaslight.com.

December 2019 Astrology with Pamela Cucinell Incoming

Conversations appear kinetic as ideas leap December 1. Stay the course December 2; avoid new enterprises.

Appreciate the benefits when you flow with the current on December 3. Morning confusion clears December 4, and productivity follows. Daydreams and wishes December 5 create too many possibilities; narrow down choices and take aim. Focus on gratitude December 6 to sidestep dissatisfaction.

Quiet the Chatter

Enjoy a gentle workout after any power struggles come to an abrupt end on December 7. Inspiration and support on December 8 provide momentum. Strong alliances December 9 make anything possible. Exercise care in communications December 10. Solid commitment overrides any shortfalls December 11; persistence endures. Scattered thoughts ride through the December 12 Gemini full moon, but revelation comes in late evening.

The Season of Giving

Kindness reflects its own reward December 13. A search for harbor and comfort dominates December 14. Energy ramps up on December 15, when parties, music and play beg for attention. On December 16 give yourself a gift. Optimism shines on December 17; much is accomplished.

Reach out to the influential for exponential support on December 18.

Longest Night

Proceed with caution in diplomatic and

legal discussions December 19—not everyone hears what’s said in the same way. Confront any resistance on December 20 with a light touch; cultivate an objective perspective. The winter solstice on December 21 lays fertile seeds for unanticipated growth. Passion and the ability to reinvent ignite Hanukkah on December 22. Exuberance abounds December 23, encouraging adventure and aspirations with a friend. Christmas Eve brings surprises, whether you participate in the holiday or not. Wish upon a star.

Adieu, 2019

Appreciate the outdoors on Christmas Day, because evening takes a serious or quieter tone. The Capricorn new moon is a solar eclipse on Kwanzaa, December 26. Although intense, be alert when the light of possibility blinks. December 27 is an auspicious day; initiate important conversations and make overtures for fresh starts. Community connections on December 28 hit a sweet spot. Expect to hear from friends on December 29. Goal fulfillment gains traction on December 30. There’s magic alight this New Year’s Eve—believe it!

Pamela Cucinell offers spiritual insight with a practical twist through astrology and tarot at InsightOasis.com. Discover guidance through her website, private sessions, podcasts and webinars. For more information, contact her at 917.796.6026 or pamela@insightoasis.com. See ad page 26.

December 2019

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on going events NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please.

Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions.

sunday Kacey, On The Radio – 6:30am. The Health and Happiness Show. Interviews with therapists, healers, doctors, actors and dreamers. Tune into 100.7 WHUD. Kaceyontheradio.com.

Pilates Mat Class – 9am. Fully equipped pilates studio. Small class sizes. $20. Rhinebeck Pilates, 6400 Montgomery St. 845.876.5686.

RhinebeckPilates.com.

Sunday Morning Qigong & Tai Chi – 10am.

Meditation where slow controlled movements improve muscle tone, balance and more. Dance like movements of Tai Chi develop coordination and improve balance. First class free. In Balance Tai Chi Studio, 2505 Carmel Ave, Rte 6, Brewster.

845.803.1992. InBalanceTaiChi.com.

Basic Flow – 10-11:15am. A vinyasa class for anyone who is interested in building a solid and strong foundation in one’s yoga practice. Longer holds in the poses builds strength, confidence and commitment. $20. Elevate Yoga Studio 3535 Crompond Rd, Cortlandt Manor. ElevateYogaStudios.com.

Hudson Valley Regional Farmers Market – 10am-2pm. Putnam County’s only year-round indoor-outdoor Famer’s Market. Pet-friendly. Organic produce, Kombucha, plants, wine, complimentary organic coffee and more. Hudson Valley Cerebral Palsy Association, 15 Mt. Ebo Rd. South, Brewster.

Teaching Trails: Weekend Walks for All Ages – 11:30am-12:15pm. Most Sundays. Guided trail experience through woodland forest with volunteers who provide information on trees, plants, wildlife and seasonal changes. Free. The Nature Center, 99 Dromore Rd, Scarsdale. Info: 914.723.3470.

GreenburghNatureCenter.org.

Meditation Sunday - Sound Bath Meditation & Shared Wisdom – 1-3pm. Be guided to higher self with Sacred Owl, The Spirit Whisperer. Walkins welcome. $40. Angel Aura Spiritual Boutique, 12 W Main St, Pawling (Village). 845.493.0432.

AngelAuraBoutique.com.

Restorative Yoga and Yoga Nidra – 3pm. With Renee. 1st Sun. Using props to make one comfortable, be guided into restorative poses in a supportive environment for total relaxation. $22 drop-in. o2living, 792 Rte 35, Cross River. 914.763.6320.

DrinkLivingJuice.com.

monday YogaShine for Adults – 9-10:30am. With Vitalah Simon. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity and compassion.

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WakeUpNaturally.com

Plenty of individual attention. First class is free. 7-11 Legion Dr, Valhalla, 914.769.8745. YogaShine.com.

Vinyasa – 10am. With Shira. A moderately paced flow of poses, with attention to alignment and breath. Mildly challenging. $22 drop-in. o2living, 792 Rte 35, Cross River. 914.763.6320.

DrinkLivingJuice.com.

Qi Gong Energy Flow – Noon-12:30pm. With Sean Rachlin. Ancient Chinese practice of movement and breathing exercises that helps cultivate one’s energy and flow. Open level class. $10 suggested donation.

Ste 203, Eastchester. TheTemperanCenter.com.

Hot Yin – 12:30pm. With Kristi. Reduce stress in the body and mind. Holding poses without distraction for several minutes allows relaxation and then begins to release tension in the muscles. $25 drop-in. o2living, 792 Rte 35, Cross River. 914.763.6320.

DrinkLivingJuice.com.

Functional Strength & Movement Fluency – 4:30pm. Working with body weight, resistance bands and balance drills, functional strength training improves body’s ability to work efficiently. $20 drop-in. Hudson River Yoga, 696 Dutchess Trnpk, Poughkeepsie. Info: 845.204.9111. HudsonRiverYoga.com.

Energy Dance Fitness – 5:30-7pm. An energy healing warm up, followed by intuitive barre, a blend of dance styles and gentle stretching followed by optional half-hour meditation. $25-$50 sliding scale. White Lotus Grace: Spiritual Healing Arts & Dance, South Rd, Millbrook. 845.677.3517.

WhiteLotusGrace.com.

Toning Class – 6:30-7:30pm/Mon and 1:302:30pm/Sat. Is it time to tone up after slacking off this summer? Looking in the mirror and not really happy? $15. Universal Healing Arts Connection, 4 Crestview Ave, Cortlandt Manor. Register/pkg availability info: 914.737.4325.

YogaShine for Pre-Teens and Teens – 7-8pm.

With Vitalah Simon. Gentle and strengthening, calming the nervous system, heart-centered, kripalu-based, developing consciousness, curiosity, strength and compassion. Plenty of individual attention. First class is free. 7-11 Legion Dr, Valhalla, 914.769.8745. YogaShine.com.

Qi Gong and Meditation – 7:30 -8:45pm. With Steve Goldstein. Qigong followed by 30-mins of guided meditation with Jennifer Schildlow. Sacred, 11 Addison St, Larchmont. 914.833.3223. SacredLarchmont.com.

Modern Meditation for all levels – 7:30pm. With Elisa. Focus on a different form of modern meditation. Three for $30 new student special. Hudson Valley Healing Center, in the Salt Cave. 845.849.0838.

HudsonValleyHealingCenter.com.

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Weekly Spiritual and Meditation Program – 7:30-9pm. Meditation and spiritual gathering with video selections and readings on a weekly topic. Science of Spirituality: Transforming Lives Through Meditation. Refreshments following. Free. Mosaic Mental Health Center, 5676 Riverdale Ave, Ste 203.

Riverdale. Info. 914.433.1800. sos.org.

tuesday Sunrise Yoga – 6:30-7:30am. With Victor. Start day with a practice for mind, body and breath tradition that is healthful and beneficial. Open level class using movement with breath, sounds, and chanting. Variations and modifications to fit all. $20. Ste 203, Eastchester. Vic: 914.319.7322.

TheTemperanceCenter.com.

thursday

Mat Class – 9-10am. A small mat class for an intimate pilates experience. $20. Rhinebeck Pilates, 6400 Montgomery St. Elaine: 845.876.5686.

RhinebeckPilates.com.

Fair Trade and Handmade Bazaar. See December 7.

All Level Flow – 9:30-10:45am. With Brianna. A vinyasa style class to suit the needs of the individual.

Sun salutations, standing balances and seated poses. $20. Elevate Yoga Studio, 3535 Crompond Rd, Cortlandt Manor. ElevateYogaStudios.com.

Gentle Yoga for Wellness – 5:30-6:45pm. Gentle level. With Ann Casapini. Yoga using chairs, props, deep relaxation/meditation to build stability, strength and flexibility. $18 drop-in. Ann 917.882.0921. Eastchester. ThetemperanceCenter.com.

Gentle Yoga for Strength & Flexibility – 11:30am. Beginner friendly. For those who want a slower more gentle practice but still want to work on strength, flexibility and balance of mind body and soul. $20 drop-in. Hudson River Yoga, 696 Dutchess Trnpk, Poughkeepsie. Info: 845.204.9111. HudsonRiverYoga.com.

Qi Gong for all levels – 5:30pm/Tue and 11am/ Thurs. Three for $30 new student special. Hudson Valley Healing Center, in the Salt Cave.

845.849.0838. HudsonValleyHealingCenter.com.

Vinyasa Restorative Flow – 7:30-8:45pm. With Jo-Anne Salomone. A great vinyasa flow class that incorporates restorative yoga. Class for all levels.

Eastchester. $18 drop-in. Jo-Anne: 917.364.1871.

ThetemperanceCenter.com.

wednesday Mixed Equipment Class – 9-10am. This class utilizes all of the pilates equipment. Previous pilates experience suggested. $40. Rhinebeck Pilates, 6400 Montgomery St. 845.876.5686. RhinebeckPilates.com.

YogaStrong – 9:30-10:45am. A flow class that combines sun salutations and asana, with light weights to add to the intensity to get fit and flexible in the least amount of time. $20. Elevate Yoga Studio 3535 Crompond Rd, Cortlandt Manor.

ElevateYogaStudios.com.

Lunchtime Guided Meditation – 12:15-12:45pm.

With Jennifer. Heal physically, mentally and spiritually. Be guided on one’s journey to find an abundance of love that is available to all. $14.

Sacred, 11 Addison St, Larchmont. Pkgs available: 914.833.3223. SacredLarchmont.com.

You can either see yourself as a wave in the ocean or you can see yourself as the ocean. ~Oprah Winfrey

Clearing Meditation – 12:30pm. With Jennifer.

Opportunity to clear any blockages and inquire insight about physical, mental, emotional and spiritual health. $14. Sacred, 11 Addison St, Larchmont. Class pkgs available: 914.833.3223.

SacredLarchmont.com.

Yoga for a Healthy Back – 5:30pm. Focuses on ways to improve overall spinal health, while safely practicing yoga. Class is offered several times a week. Westchester Yoga Arts, 49 Lawton St. 2nd Flr, New Rochelle. Info: 888.760.4943.

WestchesterYogaArts.com.

Yin Breath Yoga – 6:30-7:45pm. With Victor Gazzini. All levels. A class using a breath bases asana practice that incorporates meditation, visualization and chanting. $18 drop-in. Eastchester. Vic: 914.319.7322. TheTemperanceCenter.com.

Meditation Group in the tradition of Thich Nhat Hanh – 7-8:30pm. Focus on centering in these challenging times. Free will donation. YogaShine Studio, 7-11 Legion Dr, Valhalla, 914.769.8745.

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WakeUpNaturally.com

Sunrise Meditation – 6am. With Val. A beautiful way to start the day before the children rise or on the way to the train or work. $14. Class pkgs available: 914.833.3223. SacredLarchmont.com.

Guided Meditation – 9:30-10:15am. With Lisa.

Meditation with reiki or sound therapy with tuning forks. Topics change weekly. $18. Sacred, 11 Addison St, Larchmont. Pkgs available: 914.833.3223.

SacredLarchmont.com.

Pilates Tower Class – 10:30-11:30am. Fun and energizing pilates workout in beautiful, fully equipped studio. Small class sizes. $35. Rhinebeck Pilates, 6400 Montgomery St. 845.876.5686.

RhinebeckPilates.com.

Healing Dance Circle – 11am-1pm. Share and connect in a community of compassion, then move through an intuitively guided healing dance practice. $25-$50 sliding scale class. White Lotus Grace: Spiritual Healing Arts & Dance, South Rd, Millbrook. 845.677.3517. WhiteLotusGrace.com.

Hot Lunch – Noon. With Neely. Get motivated mid-day. Strengthen and tone body while finding a peaceful state of mind. Balance the day, balance the week and reclaim power. $25 drop-in. o2living, 792 Rte 35, Cross River. 914.763.6320.

DrinkLivingJuice.com.

Intro to Yoga/Back to Basics – 5:30pm. For everyone from newbies to experienced yogis.

Gain a better understanding of yoga asana and how the simple poses are the building blocks to the more advanced. $20. Hudson River Yoga, 696 Dutchess Trnpk, Poughkeepsie. Info: 845.204.9111. HudsonRiverYoga.com.

YogaShine for Adults – 6:45-8:15pm. With Vitalah Simon. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity and compassion.

Plenty of individual attention. First class is free. 7-11 Legion Dr, Valhalla, 914.769.8745. YogaShine.com.

Anam Cara Meditation – 7:15-8:45pm. All welcome. Includes meditation instruction, chanting and meditation. Free. Led by Lawrence Edwards, founder and director of Anam Cara Meditation Foundation. 2 Byram Brook Pl, Armonk. Info: AnamCaraMeditation.org.

All Level Flow – 8-9pm. With Brianna. A vinyasa style class to suit the needs of the individual.

Sun salutations, standing balances and seated poses will be offered with modifications to accommodate beginners, intermediate or advanced practitioners. $20. 3535 Crompond Rd, Cortlandt Manor. ElevateYogaStudios.com.

classifieds Fee for classifieds is $1 per word per month, $25 minimum. To place listing, email content to Dana-NA@WakeUpNaturally.com. Deadline is the 12th of the month.

ART LESSONS PRIVATE ART LESSONS - creativity coaching and healing-art sessions for Creatives at any level. Receive technical instruction to develop your personal vision and support for your well-being. nyarttutor.com or call 301.768.2284.

BUSINESS SERVICES

friday Pilates Tower Class – 8:30am and 10:30am.

Fully equipped pilates studio. $35. Rhinebeck Pilates, 6400 Montgomery St. 845.876.5686.

RhinebeckPilates.com.

Chair YogaShine, Super Gentle, for Adults with Special Needs and Seniors – 10-11am. With Vitalah Simon. Gentle and strengthening, calming the nervous system, heart-centered, kripalu-based, developing curiosity, flexibility and compassion.

Plenty of individual attention. First class is free. 7-11 Legion Dr, Valhalla, 914.769.8745. YogaShine.com.

Gentle Yoga for Wellness – 10-11:15am. With Ann Casapini. Gentle level. Yoga using chairs, props, deep relaxation/meditation to build stability, strength and flexibility. $18 drop-in. Eastchester.

Ann: 917.882.0921. TheTemperanceCenter.com.

Zumba – 7:30-8:30pm.With Loretta Fortuna.

Routines rotate between fast and slow rhythms and resistance training is combined to tone and sculpt the body while burning fat. Westchester Yoga Arts, 49 Lawton St. 2nd Flr, New Rochelle. Info: 888.760.4943. WestchesterYogaArts.com.

saturday Yoga Teachers Association Workshops – 2nd Sat. Open to teachers and students, members and nonmembers. Club Fit, Briarcliff Manor. Info: ytayoga.com.

Peekskill Farmers Market – 8am-2pm. Year-round market offering fresh food and family fun. “Market Stage Live,” features live music, author readings, and demos with fitness and health practitioners. FMNP and SNAP accepted. Rain or Shine. Free parking. Bank St, between Park and Main. Info: peekskillfarmersmarket.com.

Gossett Brothers Farmer’s Market – 9am–1pm.

Vendors include Bee Guy Apiaries, Do-Re-Mi Farms, Johnny Cake Farms, Wave Hill Bread, Honore’s Table, Du Soleil, Bongo Pasta, also fresh fish, homemade ice cream and crafts. 1202 Rte. 35, South Salem. Info: Gossett Brothers Nursery on Facebook.

Flow and Restore – 9:30am. With Lisa. Suitable for all yogi levels. Cultivate body awareness through a deep hold flow with focus on proper alignment.

Build strength, flexibility, balance and more.

GRAPHIC DESIGNER – Need a new look for your advertising and promotional material? Graphic designer with 15 years experience in the wellness and holistic industry. Fully bilingual: English & Spanish. Call 787.297.8818 or email waleska@ prnatural.com.

INSPIRATION

FREE INSPIRATION! NEED A LIFT? Listen to a Shine On Podcast right now! Kacey.co. Shine On The Health and Happiness Show is heard first on 100.7 WHUD Sundays at 6:30 AM.

PET ADOPTION SPCA OF WESTCHESTER – Open 7 Days a Week: Mon-Sat 10-4 & Sun 1-4. No appointment necessary.

Come find a new best friend. 590 North State Road, Briarcliff Manor, NY 10510. spca914.org.

VENDORS AND FAIRS GRATITUDE THANKFUL FOR THE LOVE and support of friends and community. Together we can raise the vibration. Shine your Light so others can do the same.

HELP WANTED ADVERTISING SALES/NATURAL AWAKENINGS. We are seeking somebody who is passionate about health and wellness and has outside ad sales experience. If you enjoy talking to people, learning about local businesses and like to get up and go discover cool people and businesses, then contact us. We are willing to train. Great supplemental monthly income (commission based). Please call the office 845.593.0065 or email: dana-na@ wakeupnaturally.com

$22 drop-in. o2living, 792 Rte 35, Cross River.

914.763.6320. DrinkLivingJuice.com.

Shaolin Kung Fu & Women’s Self Defense – 10am. This training is an excellent exercise regime and self-defense system. The powerful movements develop coordination and promote external strength. First class free. In Balance Tai Chi Studio 2505 Carmel, Ave, Rte 6, Brewster. 845.803.1992.

InBalanceTaiChi.com.

Mindful Restorative LifeForce Yoga – 11am12:15pm. Gentle level. With Reyna Gonzalez.

Movement through breath, props, self assists to release, calm and restore. $18 drop-in. Eastchester.

Info: 914.793.2600. TheTemperanceCenter.com.

Teaching Trails: Weekend Walks for All Ages – 11:30am-12:15pm. Guided trail experience through woodland forest with volunteers. Free. The Nature Center, 99 Dromore Rd, Scarsdale. Info: 914.723.3470. GreenburghNatureCenter.org.

EXHIBITORS WANTED: Vendor, speaker reader and healer spots available at the April Awaken Fair in Tarrytown NY. This body-mindspirit event has been running for nearly 20 years in Westchester, attracting 1,000 guests and 125+ exhibitors. AwakenFair.com AwakenUSA@aol. com

VOLUNTEERS VOLUNTEERS NEEDED! Stray HELP, a 501c3 cat rescue, needs your skillset: humane trapping, adoption events and marketing among others.

Contact ann@strayhelp.org or call 845.488.5211 for more information.

Reiki and Guided Meditation in the Salt Cave – Noon. With Michelle. Hudson Valley Healing Center, in the Salt Cave. 845.849.0838.

HudsonValleyHealingCenter.com.

Curious about the Tarot? – 3-5pm. Learn the Tarot with Martha. Based on the Ryder-Waite interpretation. Bi-weekly Sessions. Walk-ins welcome. $40. Angel Aura Spiritual Boutique, 12 W Main St, Pawling (Village). 845.493.0432.

AngelAuraBoutique.com.

Psychic Mediumship Meetup – 4:30-6:30pm. With Lailani. Gathering for psychic development. Biweekly sessions. Learn tools to enhance gifts. Walkins welcome. $40. Angel Aura Spiritual Boutique, 12 W Main St, Pawling (Village). 845.493.0432.

AngelAuraBoutique.com.

Guided Meditation – 6:30-8pm. Relaxing, devotional, personal, transformative meditation intuitively guided. Donation exchange. White Lotus Grace: Spiritual Healing Arts & Dance, South Rd, Millbrook. 845.677.3517. WhiteLotusGrace.com.

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community resource directory

APOTHECARY

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Dana-NA@WakeUpNaturally.com to request our media kit.

ACUPUNCTURE KURT BEIL, ND, LAC, MPH

The Center for Health and Healing 4 Smith Ave, 2nd Floor, Mount Kisco, NY DrKurtBeil.com, info@drkurtbeil.com 914.362.8315 Chinese medicine for relieving muscle/joint pain and headaches; treating chronic disease including autoimmune disease, digestive disorders, and mental health conditions; boosting immune function; balancing hormones; helping tobacco/substance addiction; and reducing stress. Includes acupuncture, herbs, cupping, moxibustion, qigong, and TENS electro-stimulation.

Insurance reimbursement available for some services. See ad pg 17.

MARGARET STEELE L.AC, DIPL, NCCAOM

25 North Division St. Peekskill, NY Margaret.steele@gmail.com 914.772.4589; SteeleNeedlesAcupuncture.com Offering Classical Chinese Acupuncture and Aromatherapy.

Activate your body’s own healing potential with highly targeted treatments. Specializing in fertility and women’s health, acute and chronic pain, and acute and chronic health issues, including auto-immune disorders.

ADDICTION CESSATION QUIT WITH QUINN

INTEGRATIVE MED SOLUTIONS

Dr. Fred Lisanti, ND,LAC.,RH, CHT 266 White Plains Rd, B-1, Eastchester, NY 914.337.2980; intmedsolutions.com Therapeutic solutions for acute and chronic health conditions.

Acupuncture is an intelligent medicine, gentle enough for pregnant women, and powerful enough to treat serious conditions like chronic pain, stress, anxiety and depression. It can restore harmony and balance to mind, body and spirit.

Addiction Free Naturally Briarcliff and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, painless, no medications, needles, or hypnosis. 80% success rate. See ad pg 39.

WILDLING WELLNESS

2055 Albany Post Rd. Croton-on-Hudson, N.Y. 10520 914.930.7707; WildlingWellness.com Wi l d l i n g We l l n e s s i s a n apothecary style wellness center and boutique retail shop, housing an array of practitioners and healing/holistic modalities.

We carry an array of loose herbs, salts, crystals, jewelry and are open 7 days a week. Check website and Facebook for more info, and class/event schedule.

APPLIED KINESIOLOGY DR. JODI KENNEDY DC, PAK

Integrity Chiropractic 11 Miller Rd Mahopac, NY 10541 845.628.7233 IntegrityChiropractic.net Do you struggle with chronic problems like fibromyalgia, TMJ or heartburn? Unearth the root cause through a total-body approach that uses functional muscle testing. Experience lasting relief from a holistic treatment that addresses the whole person & provides empowering exercises. Call for a free consult & begin to transform your life today!

ASTROLOGY ASTROLOGY INSIGHT

Pamela Cucinell NCGR PAA Phone, Online & In-person 917.796.6026; InsightOasis.com Why leave your business to chance? Perfect timing ensures follow-through and success. When you know the projected outcome it becomes easier to prioritize your day and choose the right partners.

Westchester, NYC, Skype and phone. See ad pg 26.

ALEXANDER TECHNIQUE LAURIE R. MALLIS, MD, LAC

SearchLight Medical 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ads pgs 13 & 19.

KARLA BOOTH DIAMOND, MAMSAT 153 Main St, Suite J Mount Kisco, NY 10549 914.649.9565 Awareness-in-Action.com

The Alexander Technique is a practical educational method for un-learning habits of tension that may be causing you stress, pain compression of the spine and joints. Learn to move with ease.

COLIN MCPHILLAMY

Astrology & Tarot Skype and in-person 213 840 1187 mcphillamytarot.com Choice lives between pre-destiny and free will. Know your stars, control your life. A reading designed to encourage, support and empower. Call now.

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Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

AYURVEDA CLAUDIA GUKEISEN, MA, CAHC

The Center for Health & Healing, Mt. Kisco, NY; center4healing.net Izlind Integrative Wellness Center, Rhinebeck, NY; izlind.com claudiagukeisen@mac.com; 914.673.3313 Learn the principles of Ayurveda to help correct digestive issues that contribute to sleep, stress and other health imbalances.

Ayurvedic diet, cooking and lifestyle recommendations along with Ayurvedic & Restorative Yoga, Yoga Nidra, and Reiki facilitate long-term improvements to your current health challenges. Support provided between visits.

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health.

Based on one’s particular body constitution (dosha), a plan may includesupplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: M,T,W. See ad pg 47.

CANDLES CUSTOM CANDLE CO

25 Depot Plaza Bedford Hills NY; 914.218.8357 125 Westchester Ave. White Plains, NY; 914.259.6739 customcandleco.com Locally made in Bedford.

Hundreds of candles in stock or create your own custom candle. Choose your favorite scent, wax color, wick type and container. All natural soy candles, handcrafted and nontoxic with long-lasting aroma. Shop in stores or on-line. Stores are open 7 days a week. See ad on back cover.

CBD CBD LIVE NATURAL

A Division of Custom Candle CO. Bedford Hills NY: 914.218.8357 White Plains, NY: 914.259.6739 Stamford CT : 203.610.2727 CBDLIVENATURAL.COM Open 7 days a week. We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. Products for People and Pets. Please call for more information. See ad on back cover.

SAMANTHA SLOTNICK, OD, FAAO,FCOVD

495 Central Park Ave, Ste. 301, Scarsdale 914.874.1177; DrSlotnick.com A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency.

Please visit website for details.

311 North St., Suite 410, White Plains, NY 914.686.6200: ucc-ny.com/nucca

Dr. Gertner himself suffered with back pain due to an injury.

With upper cervical chiropractic treatments, his body began to “heal itself” and the relentless pain that had plagued him quickly left his body. This inspired him to become one of only 5 NUCCA chiropractors in New York, and less than 200 worldwide, currently.

He experienced amazing results and he knows you will too. See ad pg 67.

COACHING JANE SILVERMAN

Life Coach in Positive Psychology 914.263.7080; janesilvermanlifecoach.com Feeling stuck? Gain clarity, investigate your strengths and navigate transitions with proven tools and guidance. Free phone consultation to explore how working together can help you make the positive changes you seek. Appointments in person or by phone. See ad pg 24.

COACHING - ADD/ADHD SUSAN LASKY MA, BCC, SCAC

THE PHARM STAND

BEHAVIORAL OPTOMETRY

UPPER CERVICAL CHIROPRACTIC OF NY

A Wellness Boutique 15 Maple av, Armonk, NY 914.219.4360; Thepharmstandoco.com Offering high quality Hemp derived CBD products including tinctures, gel caps, muscles rubs, creams, teas, chocolates, honeys and more. Plus, a full line of pet products for dogs, cats and horses. In addition to CBD products, the store also offers several lines of wellness and gift products. See ad pg 21.

Certified ADHD Coach/ Organizer 914.373.4787; SusanLasky.com Susan@SusanLasky.com

Learn strategies that work with the way YOU think. ADD/ADHD or executive functioning challenges can affect every aspect of your life. Maximize your strengths and become more productive.

First-hand understanding and compassion. Live the life you love!

COACHING - LIFE CHIROPRACTIC DR. LEIGH DAMKOHLER, CCSP, LMT 8 Bacon Place, Yonkers, NY 10710 914.523.7947 Chiropractor-WestchesterNY.com

PERSONALIZED treatments designed for YOU by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

LORNA GAGER

The Practical Mystic Spirit Based Coaching for Women 914.220.2495; lornagager.com I help you figure out what is most important to you, identify your patterns, shift your reactions, perceptions and the negative beliefs you have about yourself.

This deep change work allows your life to open up in unlimited ways. See ad pg 39.

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COLONICS COLONICS

DOWSER JEANIE PASQUALE PROFESSIONAL DOWSER

914.921.LIFE (5433) LifelineHygienics.com Experience and personalized service you can trust. The finest in colonic irrigation and personal care. Serving the tri-state area since 1993.

CRANIOSACRAL THERAPY GET THE HEALTH YOU WANT!

MEMBER: Westchester Holistic Network 845.709.5245 dowsing@househarmony.org HouseHarmony.org Protect Yourself from EMFs and Other Negative Energies! A professional dowser can block the negative effects of cell phone, satellite dishes, high-tension wires and more. If you’ve been experiencing trouble selling your home, attracting business, or unexplained health issues. Call to see how dowsing can help.

Elizabeth Pasquale, LMT, CST, Director White Plains & Ossining offices 914.762.4693; WellOnTheWay.Com Curious about energy medicine? Know there is something to it, from all you’ve r e a d a n d h e a r d ? A r e y o u tingling with excitement right now, knowing you’re about to experience something life changing? Free get-acquainted phone call!

ENERGY HEALING TINA AURORA CPC REIKI MASTER Energy Healing & Coaching Cortlandt Manor, NY 914.473.1032; tinaaurora.com

During Tina’s healing sessions, she channels divine healing energy, promoting profound positive changes in the body, mind and spirit. Tina’s coaching style allows her clients to rewrite the script of negative thoughts to create the lives they dream for themselves.

Practitioner: The Center for Health + Healing 4 Smith Ave 2nd Fl; Mount Kisco, NY 914.519.8138; jmatalon@optonline.net Center4healing.net

DIVINE INTUITIVE GUIDANCE MARY ELAINE BUENCONSEJO

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grassrootsinfo.org 914.422.3141;gee@grassrootsinfo.org

Science based environmental health nonprofit with mission to educate the public regarding environmental exposures and links to health and environmental impacts. Practical information and solution tools are provided.

Serves local and state governments, school systems, health professionals, organizations and individuals nationwide.

ALINA RINATO

Young Living Diamond 845.208.9771 alina@rinatofamilyessentials.com We are a collective of local moms with decades of combined experience working with Young Living Essential Oils. We are here to help you select, purchase, and safely use the best oils for you and your family! Monthly classes, personalized recommendations and online community.

FACIALS ANNE H. BENTZEN, MSOT, RMT, JRP

Usui/Karuna® Reiki Master Teacher, Jikiden Reiki, Energetic Counseling, OT Locations Armonk and Eastchester 914.588.4079; balancing4life.com Energetic balance is essential to your health. Restore energetic flow, balance your chakras, clear stress symptoms, pain, inflammation, depression, anxiety, insomnia and more. Improve natural immunity, mental clarity and peace. Reiki classes all levels. Private sessions. Weekend retreats.

Virtual/remote healing sessions Mary@lightsourceconnection.com LightSourceConnection.com

Feeling stuck, lost and confused in any area of your life, career or relationships? These sessions will help you gain clarity, reconnect with your truth and unblock stagnant energy that’s keeping you in unhealthy patterns and move you forward into the life you came here to live.

GRASSROOTS ENVIRONMENTAL EDUCATION

ESSENTIAL OILS

JOY MATALON LMT, CST

Craniosacral therapy with Somato Emotional Release allows chronic physical, emotional and spiritual issues to be intimately explored, bringing relief from pain and activating a healing process which continues after the session is over.

ENVIRONMENTAL EDUCATION

BERNADETTE BLOOM

Energy Medicine Practioner, Medical Intuititive, Physical Therapist 46 Bedford Road, Katonah NY 239.289.3744; theesotericbloom.com

Westchester/Putnam/Dutchess NY Edition

Are you sick and tired of being sick and tired? Are you exhausted from pain, stress or PTSD? Balance your body’s energies for optimal physical health and emotional well-being with Esoteric Healing, a high vibrational technique from Tibet.

WakeUpNaturally.com

DANIELA HORTENCIO

By Appointment; Sarah’s House of Health 900 South Lake Blvd, Mahopac, NY 914.562.0618; danielahortencio.com Eminence Organic Skin Care is handmade, extracted from plants, vegetables and herbs from a family-owned farm in Hungary. Let the aromas treat your senses and the ingredients impart health and beauty to your skin. Gentle massage will stimulate collagen and deliver ingredients to the deepest layer of your skin. See ad pg 23.

FLOATATION THERAPY RISE ABOVE FLOATATION 111 East Main Street Mount Kisco, NY 10549 914.241.1900

A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound, and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free Parking.

FUNCTIONAL MEDICINE SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

HEALTH & WELLNESS CONSULTING WANDA JEANTY, MD, MS, HC

Poughkeepsie, NY 120601 917.868.1769; notanotherdietwanda.com Integrative consulting for small to mid-sized companies who want to implement wellness programs with biometric screenings for their employees. Assessment of existing wellness programs for effectiveness or health educator for public speaking engagements; as well as a trainer for medical Spanish.

HEALING CENTER THE TEMPERANCE CENTER

Merrill Black, LCSW, Reiki Master & Instructor Hypnotherapist, Intuitive Energy Healer, RYT, Founder 453 White Plains Rd, #201/203 Eastchester 914.793.2600; thetemperancecenter.com Nurture your mind, body, and soul. Thru a variety of healing modalities and services that include, psychotherapy, reiki, hypnosis, acupuncture, massage, reflexology, intuitive healing, spiritual counseling, nutritional consulting, therapeutic yoga, guided channeling meditation classes. Rediscover your control and balance your life. See ad pg 23.

NUR SPACE

GREEN & NATURAL BUILDING LOU LEVY CONSTRUCTION Carmel, NY 914.804.2120 loulevyconstruction.com

Builder and General Contractor of fine custom alterations, restorations, architectural additions, and new construction. Offering a high level of management and craftsmanship.

Specializing in a 95% dust-free living environment. PHIUS Energy Efficient and non-toxic building applications.

Bau-Biologist, the holistic approach to Natural Building,passive and active solar installations and retrofits, as well as conventional construction.

Building design services and consultation available.

44 years experience.

HAIR SALON FRESH ORGANIC SALON SOLUTIONS Hair care, Skincare & Make up 190 Rt 117 By Pass, Bedford, NY 914.242.1928; FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad pg 19.

a wellness sanctuary 596 Warburton Ave., Hastings-on-Hudson NurSpace.com NUR is an open space for people to gather around ideas of conscious health, pregnancy, birth and postpartum. Behind the scenes of our conscious c o m m u n i t y, w e o f f e r a curated collective of wellness practitioners. Parking is adjacent to the space.

HEALTH COACH ROBIN MILLER, LMHC, INHC 914.419.5256 robinmillerwellness@gmail.com RobinMillerWellness.com

I specialize in applying Medical Medium Healing Pathways for restorative health, especially in the face of increasing environmental toxins and biological exposures that often result in chronic, unexplained symptoms. I also help people navigate emotional responses to our physical states and life patterned triggers.

SYNERGIZE AND THRIVE

Integrative Nutrition Health Coaching Rachel Mazzei, INHC Jennifer Marks, INHC At the Bove’ Spa & Wellness (366 Route 202, Somers, NY) 914.266.2092; synergizeandthrive.com Our coaching practice focuses on assessing client lifestyles, addressing health concerns, and then working with them to make behavioral, nutritional, and other changes to promote health and wellness.

Specialties include weight loss and chronic disease prevention. We look forward to helping people feel, look, and be their best self.

UNIVERSAL HEALING ARTS CONNECTION

Shima Chayvet CEH, MRM, CHHS, CCP 4 Crestview Avenue, Cortlandt Manor, NY 914.737.HEAL; universalhealingarts.com Healing. That’s what happens here.

A healing community within a spiritual space that offers Reiki, Qi Gong, Reflexology, Yoga, Group Healings, Energy Healing, Special workshops, featured presenters, holistic weight loss, Sound Healing, Acupressure, Reflexology, Meditation Circles, Shamanic teachings and Reiki Certification for adults and children to name a few. There is also a metaphysical shop open to the public. Come and reconnect with your true self.

HERBAL MEDICINE LORRAINE HUGHES

Registered Herbalist (AHG) 21 Old Main St, Suite 207, Fishkill, NY 12524 email: lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 Lorraine offers Individual Wellness Consultations based on the Traditional Chinese Herbal Medicine Paradigm which offers a preventative and individual approach to balanced health.

Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

It’s FREE to post your events on our online calendar.

Find and post last minute events on: WakeUpNaturally.com

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HOLISTIC DENTIST DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

INTUITIVE HEALING DANCE WHITE LOTUS GRACE

Spiritual Healing Arts & Dance Millbrook + Online Studio/Sanctuary 845.677.3517; whitelotusgrace.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 9.

White Lotus Grace specializes in intuitive healing for body, mind, soul, and relationships through organic transformative movement and dance. Gigi Oppenheimer – intuitive healer, dancer, and coach – offers compassionate service one-on-one, to couples, and classes, online or in person.

HOLISTIC HEALTH

Do you suffer from chronic health problems like cancer, autoimmune, GI or neurological issues? You need a BloodDetective! Dr. Wald will work with you personally over the phone, as a house call or at his Katonah office. Call today, you deserve personal attention. See ad pg 6.

HOMEOPATHY

LAND CONSERVATION WESTCHESTER LAND TRUST 403 Harris Rd, Bedford Hills, NY 914.234.6992 WestchesterLandTrust.org

Westchester Land Trust works together with public and private partners to preserve land in perpetuity, and to protect and enhance the natural resources in our communities. Learn about their many innovative programs at WestchesterLandTrust.org

SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

MASSAGE & BODYWORK BALANCE BODYWORK

Therapeutic Massage & Reiki Lisanne Elkins, MA, LMT, RM 153 Main St. Suite B, Mt. Kisco 914.319.4375; balancebodywork.biz Offering therapeutic massage and Reiki for stress- and pain-relief, relaxation and general wellness.

Gift certificates available for all modalities, including pre- and postnatal bodywork, aromatherapy and hot stone massage by appointment.

Set your intention for healing yourself and those around you.

Independent BEMER Distributor Mahopac/Pawling/Scarsdale 914.760.5645 danafeelsgood.bemergroup.com

SOULAURAS WELLNESS CENTER

Laura Giacovas,LMT, MS Ed., 4th Dan Master Instructor Taekwondo Briarcliff NY 914.941.2400, soulauras.com

Holistic Support for Horses.

BEMER vet products support faster recovery, regeneration of tissue, and more efficient hydration of your horse. And reduces stress from transportation and competition. “BEMER is a 21st century ‘Fountain of Youth’ for horse and rider.”

Linda Tellington-Jones. Sessions Available. CALL For Free Demo.

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Thirty-six years as an LMT and intuitive Holistic healer. My tools include detox and addiction recovery, trauma and post-op bodywork, Swedish, Chinese, Polarity, Lymphatic and Chi Nei Tsang. Dog and cats welcome, farm animal out-calls available, sport horse specialty.

DAVIS FURNITURE

Open Mon-Sat. 10-6 2264 South Rd., Poughkeepsie, NY 845.204.9090; DavisFurnitureOnline.com Do you want a healthier night’s sleep? Visit locally owned Davis Furniture and see their full line of all natural American-made mattresses. For over 90 years they have been giving their customers more, and charging them less. And they’ve once again been voted the best furniture store in the Hudson Valley. See ad pg 13.

MEDITATION SACRED LARCHMONT

11 Addison Street Larchmont, NY 10538 914.825.9535; sacredlarchmont.com Sacred is a space dedicated to meditation, sound healing, gentle yoga, energy medicine and many more healing modalities, classes and workshops that encourage you to quiet your thoughts and tune into your inner guidance. See ad pg 15.

MEMORY LOSS/DEMENTIA

HORSE & RIDER DANA BOULANGER #US28016

Linda Michelle Gordon, LMT White Plains, NY

By Appointment: 310.863.9341

MATTRESSES

DR. MICHAEL WALD, DC, DIETICIAN, BOARD CERTIFIED 20 Sunderland Lane, Katonah 914.552.1442; info@bloodDetective.com

VEGAN FREEZE HEALING MASSAGE

Westchester/Putnam/Dutchess NY Edition

Our mission is to enhance wellness and quality of life through Therapeutic Massage and Integrated Holistic Healing.

We are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized. See ad pg 39.

WakeUpNaturally.com

SHARP AGAIN NATURALLY—501(C)3 Alzheimer.Dementia.Memory Loss 914.281.1404; SharpAgain.org

Experiencing “senior moments? Have a loved one diagnosed with Alzheimer’s? Memory loss has many causes, and can be prevented and treated. Early intervention makes a real difference! Research-based information to help you and your loved ones at sharpagain.org.

NATUROPATHIC DOCTOR KURT BEIL, ND, LAC, MPH

The Center for Health and Healing 4 Smith Ave, 2nd Floor, Mount Kisco, NY DrKurtBeil.com, info@drkurtbeil.com 914.362.8315 Utilize an integrative healing approach from a doctor trained in holistic medicine. Working with your current medical treatments & labwork, as well as botanical medicine, dietary & lifestyle counselling, nutritional supplements, acupuncture and Chinese medicine, homeopathy, hydrotherapy, stress reduction and ecotherapy. Insurance reimbursement available for some services. See ad pg 17.

NEUROFEEDBACK/ BIOFEEDBACK ANTON BLUMAN MS, AIBT

Westchester based. Certified Neurofeedback Practitioner, Energy Healer Licensed Counselor 914.393.5616; ADrugFreeAlternative.com I bring over 20 years clinical experience to relieving neurological conditions in children and adults, including A n x i e t y, D e p r e s s i o n , ADHD, Pain, primarily with Neurofeedback – a gentle, but advanced brain technology. I also help with managing stress, resolving life issues, emotional release, energy balancing, clearing ‘’brain fog’ and peak performance training.

INTEGRATIVE MED SOLUTIONS

Dr. Fred Lisanti, ND, LAC., RH, CHT 266 White Plains Rd, B-1, Eastchester, NY 914.337.2980; intmedsolutions.com Blending the best of traditional and cutting edge natural medicine, Dr. Lisanti offers natural therapeutic solutions for acute and chronic conditions.

He combines naturopathic care, clinical nutrition, acupuncture, detoxification, hypnosis, movement, yoga and lifestyle counseling allowing him to customize your program individually.

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: M,T,W. See ad pg 47.

LAKE MAHOPAC PHARMACY/ SURGICAL Nagi Wissa, R.Ph., IP, CEO 559 Rt, 6, Mahopac, NY 10541 lakemahopacpharmacy.com T: 845.208.0424; F: 845.208.0425

We are your neighborhood holistic compounding pharmacy, ready to support y o u r h e a l t h . We o f f e r compounding prescriptions, on-line prescription renewals, supplements, homeopathic remedies, personal care products, fair trade gifts and more. We deliver and we are happy to answer your questions. See ad pg 24.

PODIATRY NUTRITION NUSPECIES

Nuspecies.com 866.624.4117 HQ: 427 Main St. Beacon, NY 12508 NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our Raw, Organic, Liquid, Natural nutritional formulas and then work with our clients until they achieve their health goals. See ad pg 5.

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com

PHARMACY-COMPOUNDING

PET RESCUE/ADOPTION STRAY HELP

PO Box 245, Fishkill, NY 12524 845.232.0336, strayhelp.org Stray HELP: a registered not-forprofit managed by volunteers.

Our mission: rescue and care for stray and homeless animals while providing humane education to the community. Our vital community programs: Trap/ Neuter/Return, Spay clinics, adoption and working cat program, colony caretaker support.

KATONAH PODIATRY, PC

Pamela Hoffman, DPM Glenn B. Weiss, DPM 200 Katonah Ave., Katonah, NY 914.232.8880; Katonahpodiatry.com Foot care for people of all ages.

Board certified holistic podiatrists who use a comprehensive, integrative approach. Customized treatments utilizing the best of today’s technology combined with nutrition and 30 years of experience.

PSYCHIC READINGS DOMINIQUE AT SYNCHRONICITY Psychic Tarot Medium Reading 1511 Route 22 Brewster 845.363.1765; SynchronicityNY.com

Our gifted psychics offer insight and clarity for life’s situations. Analyzing your past, present and future provides support in decision making. Our Mediums receive validations from loved ones that have passed, which provide healing. See ad pg 45.

REFLEXOLOGY LORRAINE HUGHES

ARCB Certified Reflexologist 21 Old Main St, Suite 207, Fishkill, NY 12524 email: lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 Foot and/or Hand Reflexology sessions are offered with the use of Essential Oils applied to acupuncture points based upon each individual’s presenting pattern.

Please refer to Services page on web site for the many benefits of this ancient modality.

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SPIRITUAL CENTER

REIKI HEALING TABLE

Deborah J. Taylor RN Usui /Holy Fire ® Reiki Master/Teacher 914.280.9844; Djthealingtable@gmail.com Reiki is a gentle, loving, universal life force energy. It will help you to relax and promote self-healing on all levels of mind, body and spirit. Reiki can help reduce anxiety and stress. Yonkers / Dobbs Ferry. By appointment.

CHAPEL AT CROTON FALLS Rev. June Tompkins, Pastor 609 Rt. 22, Croton Falls, NY chapelatcrotonfalls.org

Join a unique monthly Interfaith Sunday at the Chapel at Croton Falls at 10:30am – Enjoy prayer, music, movement and dialogue. Check our FB page for information on upcoming programs or e-mail Rev. June Tompkins at jtgleneidashore1@verizon.net.

RETREATS SACRED EARTH HEALING SANCTUARY Ancram New York Mary@lightsourceconnection.com lightsourceconnection.com

Restore, Reconnect, Align. Two days of transformational healing immersion using shamanic healing, horse medicine, meditation, and my unique Light Source Connection healing method. Heal at a soul level so that you leave feeling deep relief from your cells to your soul.

SPIRITUAL COACH MARY ELLEN O’BRIEN

Soul Alignment Coach and Healer Cold Spring, NY 845.202.1717; AwakenYourTrueEssence.com Mary Ellen O’Brien is a Soul Alignment Coach and Healer who helps Spiritual Practitioners and Healers align with their higher self consistently so they can fully own their gifts. She holds frequent group programs in Cold Spring, NY.

YOGA IN THE ADIRONDACKS

2 Coulter Road, Bakers Mills, NY 12811 518.251.3015; 914.556.8258 yogaintheadirondacks.com Yoga in the Adirondacks is nestled in the valley of the beautiful Adirondack Mountains, where yoga embraces nature. Connect your mind, body and spirit and explore your retreat with likeminded people to build a happier and healthier life.

Studio available for your yoga/wellness private group as well. See ad pg 29.

STRESS REDUCTION Independent BEMER Distributor Mahopac/Pawling/Scarsdale 914.760.5645 danafeelsgood.bemergroup.com

C h a n g e Yo u r Life. Support your optimal well-being systemically. Enhance blood-flow, circulation, cardiac function, physical endurance, energy, concentration, mental acuity, stress reduction and relaxation. Easy to use, only 8 minutes, two times a day. Sessions available. CALL For Free Demo.

DAVID L LERNER, DDS, CAC, FIND

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 9.

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DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs.

See ad pg 9.

TRANSFORMATIONAL ENERGY HEALING MARY ELAINE BUENCONSEJO, PT, RYT Virtual/remote healing sessions Live sessions: Ancram NY Mary@lightsourceconnection.com LightSourceConnection.com

Experience deep soul healing from chronic pain that modern medicine cannot address. Healing sessions will help you: experience freedom and relief from pain, uncover the root cause and heal it at its core and release energetic blockages that hold you back from feeling alive.

Medicine woman, wholeness energy healer and holistic physical therapist.

DANA BOULANGER #US28016

SLEEP DISORDER Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

TMJ DISORDER

SUPPORT GROUP SUPPORT CONNECTION

Breast and Ovarian Cancer Support Services 914.962.6402; 800.532.4290 Supportconnection.org Support Connection provides free support services to people affected by breast and ovarian cancer. Services include: Oneon-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll-free information and support hotline.

Westchester/Putnam/Dutchess NY Edition

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TRANSPORTATION WESTCHESTER BEE-LINE BUS SYSTEM

Work, school or play – Green your Ride today westchestergov.com/smartcommute 914.995.4444 Green your Ride.

We s t c h e s t e r B e e - L i n e operates more than 60 bus routes serving Westchester with safe, economical and environmentally friendly bus service. Offering express, local, limited stop and bus-to-rail service to meet your travel needs. Use MetroCard for added savings. See ads pgs 14 & 37.

VEGAN SKINNY BUDDHA ORGANIC KITCHEN Organic, Vegan, Gluten Free, Kosher 159 Lexington Ave., Mount Kisco 914.358.1666 MySkinnyBuddha.com

Skinny Buddha utilizes the highest quality ingredients, to make delicious flavorful meals that everyone in the family will enjoy.

Soups, salads, acai bowls, smoothies, baked goods and more. No matter what your dietary restrictions, all roads leads to Skinny Buddha. See ad pg 29.

WELLNESS CENTER SOULAURAS HOLISTIC WISDOM & WELLNESS CENTER 510 N. State Rd., Briarcliff, NY Soulauras.com

The practitioners of Soulauras are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized. Services: Therapeutic Massage, Bodywork, Auricular Acupressure and Integrated Holistic Healing Services, Yoga, Reiki, Reflexology and Chakra Balancing. See ad pg 39.

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2020 Natural Living Directory FR

VETERINARY HOSPITAL FULL CIRCLE VETERINARY HOSPITAL

Integrative, Holistic & Conventional 1609 Route 9, Wappingers Falls, NY 845.234.4417; FullCircleVetHopsital.com We specialize in the integration of holistic and conventional veterinary medicine to provide quality, comprehensive care for your pet’s needs. We enjoy taking time to get to know our clients and their pets. This allows pets to relax, while we learn about their family lifestyle.

WELLNESS SPA THE BOVÉ SPA & WELLNESS

366 Route 202, Somers, NY 10589 914.276.2200 TheBoveSpa.com The Bové Spa and Wellness offers a combination of medical, aesthetic, and holistic treatments. With hormone optimization, facials, cryotherapy, weight loss, CBD therapy, nutritional health coaching and red light therapy, your customized treatment plan awaits to support your health and happiness.

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2019 NATURAL LIVING DIRECTORY

Last Year’s Edition

Westchester/Putnam/Dutchess Edition | WakeUpNaturally.comJanuary 2019

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WEIGHT LOSS LAURIE R. MALLIS, MD, LAC

SearchLight Medical 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com Lose weight, inches and improve your overall health with the Mei Zen Acupuncture treatment for weight loss and abdominal toning.

Jump start your metabolism and balance your body’s energy as you lose weight. Additional benefits include enhanced energy and improved digestion.

See ads pgs 13 & 19.

QUIT WITH QUINN

WORKSHOPS PULSE MANIFESTATION & EMPOWERMENT WORKSHOP

Led by Janet Catalina, MSW MEMBER: Westchester Holistic Network 914.548.8372; catalina.janet@gmail.com Learn how to become a Master Manifester. Create that dream job, find your soul mate, pay off your debts or whatever you desire.

Learn to release what has blocked you up to now. Once you have learned how to PULSE, you have an empowerment tool for the rest of your life. Please visit pulsemanifestion.com for workshop dates.

Addiction Free Naturally Briarcliff and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com Quit with Quinn helps people lose weight by overcoming addiction to sugar and white flour, and compulsive overeating. After treatment, most people experience indifference towards refined sugar, sweets and treats, leading to easy weight loss. 30 years experience. 80% success rate. See ad pg 39.

Deadline is Dec. 10 Call today to be included:

845-593-0065 December 2019

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