Natural Awakenings - Westchester, Putnam, Dutchesss NY Edition May 2019

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HEALTHY

LIVING

HEALTHY

PLANET

Women’s Wellness Edition

The ABCs of Her Soul Diet for CBD for Pets in Bloom Healthy Eyes A Primer on the Healing Herb

Self-Care for All Stages of Life

The Right Foods Preserve Vision

May 2019 | Westchester/Putnam/Dutchess NY Edition | WakeUpNaturally.com May 2019

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HEALTHY LIVING HEALTHY PLANET

WESTCHESTER/ PUTNAM/ DUTCHESS EDITION PUBLISHERS Dana Boulanger Marilee Burrell EDITORS Allison Gorman Jacqueline Wright Dawne Clark Marilee Burrell DESIGN & PRODUCTION Kathleen Fellows Patrick Floresca Marilee Burrell

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letter from publishers

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ay has arrived. It’s the perfect time to sow seeds in your vegetable and flower gardens—and in your garden of life.

Now is a great time to grow.

Our feature article “Her Soul in Bloom,” on page 32, is all about “me time” and self- care, things I have focused on this past year with a passion.

Dana Boulanger Marilee Burrell My personal journey to self-care started a few years ago, when I had an aha moment. I realized I needed to unplug several times throughout the day to do what felt good to me, if even it was just a five- or ten-minute break to breathe. I found that was time enough to renew my inner balance and regain my peace. So it was gratifying this month to read the words of Teigan Draig, a spiritual life coach, confirming what I’d discovered on my own: “Self-love at the soul level is the catalyst for healing on all levels, which in turn drives our level of self-worth.” I plan to save the list of simple self-care strategies included in this article; they will definitely be a good reminder for me to slow down when life gets overwhelming. Some of my own favorite strategies are daily meditation or walks in nature, power naps, joyful visits with friends and family, spiritual reading and affirmations, and BEMER sessions at home and regular ONAMED sessions at Searchlight Medical.

Healthy eating is also critical to my self-care, and so I’m eager to plant my own garden this year so I’ll have easy access to the nourishing foods I need. Like many other gardeners, I plan to take advantage of our many local farms to find the best starts for my spring garden. If a garden is in your future, check out our article on page 24, highlighting some of the small farms holding plant sales in May. I love buying from local farmers who support organic growing practices; that way I know the time and effort I put into growing my own food will be an investment in my health and wellness too. This year, in addition to a variety of greens and herbs, my granddaughter requested I plant cauliflower and cucumbers, some of her favorite foods. I love that she loves her veggies!

I’m thankful that the days are getting longer and warmer. That means more outdoor time, which is key to my self-care and overall well-being. May kicks off the outdoor festival season in our region, so I’ve been checking out the calendar of events in this month’s issue (there are even more calendar listings online at WakeupNaturally.com). There are so many cool happenings going on around here in May, like pop-up art galleries; fundraiser walks and other feel-good events; classes and workshops in dance, yoga and tai chi; Reiki circles; meditation classes; and local support groups. Check it out yourself, and please save a few dates in June as well: Both the Free Spirit Expo and a Birds of Prey event will be on June 2, for example, and the Clearwater Festival—celebrating its 50th year—is Father’s Day weekend, as always. Watch for our June issue, because there is more to come.

If you want more tips for self-care, take a peek at MeBreak, a Facebook page I created.

Also, stay connected with our Natural Awakenings wellness community, including our advertising partners, who align with our mission to educate and empower readers to lead healthier, more balanced lives.

Have Fun,

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on partially recycled newsprint with soy-based ink.

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 24 FRESH STARTS

48

Mark your calendar for these local plant sales.

30 VISION QUEST

Eat a Rainbow of Color for Healthy Eyes

32 HER SOUL IN BLOOM Self-Care for All Stages of Life

34 WHEN EMOTIONS

40

ARE PHYSICAL

Bodywork for Trauma and Grief

36 TOXIC LEGACY

Breast Implant Warriors Unite

38 GARDENING FOR KIDS The Fun of Growing Their Own

40 PLANTS TALK

Discover Their Secret Language

42 CBD FOR PETS What We Need to Know

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CALENDAR SUBMISSIONS Email Calendar Events to: WPCcalendar@Natural AwakeningsMag.com. Deadline for calendar: the 12th of the month.

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Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239.434.9392. For franchising opportunities call 239.530.1377 or visit NaturalAwakenings.com.

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44 THE MOTHER

OUR SOULS NEED

Connecting With the Energy That Made Us

48 PETER SAGAL ON Running Toward Mindfulness

DEPARTMENTS 8 news briefs 16 health briefs 20 global briefs 22 local food 24 community

spotlight 30 conscious eating 34 fit body

36 healing ways 38 healthy kids 40 green living 42 natural pet 44 inspiration 48 wise words 52 calendar 58 planet watch 59 classifieds 60 resource guide May 2019

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news briefs

Holistic Group Holds Regular Networking Events in Yorktown

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Life Energy Arts gallery featuring Dr. Diamond’s artwork

Life Energy Arts Opening in Mount Kisco

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ife Energy Arts, a gallery of therapeutic photographs and paintings in downtown Mount Kisco, will celebrate its grand opening from 2 to 4 p.m. on May 5. The gallery’s focus is the work of John Diamond, M.D., a pioneer in complementary and alternative medicine for more than 50 years. His work represents a new philosophy in the arts: that art can be created with the intention of being therapeutic for the viewer.

“I believe that the basic purpose of art should be to heal,” Diamond says. “That is all that matters to me as a painter and photographer.” His artwork, which has been exhibited throughout the world, brings together all aspects of his years of experience in health, healing and the arts.

Life Energy Arts is the vision of Karla Booth, a local teacher of the Alexander Technique and one of Diamond’s longtime associates. She is hoping people will use the gallery as a sanctuary for meditation and to experience the full power of his art. “I am thrilled to have the opportunity to present Dr. Diamond’s work to a wider public,” she says.

The grand opening will feature a catered reception, live music and a special presentation on Diamond and his work.

Cost: Free. Location: 11-13 E Main St, Mt. Kisco, NY. For more info, call 914.533.7500 or visit LifeEnergyArts.com/Gallery or DrJohnDiamond.com.

LC, a community of holistic and integrative health practitioners and entrepreneurs, will hold its next 914 TLC Networking Breakfast from 8:30 to 10 a.m. on May 15 at the Yard in Jefferson Valley Mall, in Yorktown Heights. The group also hosts Wellness Wednesdays there weekly from 10 a.m. to noon.

Founded in 1997 by Beth Leas, Tribe TLC has expanded to Westchester from its original location in Fairfield County, Connecticut, 914 TLC Networking Breakfast where the TLC Center is the largest holistic at Jefferson Valley Mall health resource center.

“TLC is a vibrant and growing community of over 100 members, committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions,” Leas says. “We are a relaxed group of professionals offering a supportive community, networking events, many affordable marketing opportunities and fun.”

Members include medical doctors, chiropractors, naturopaths, massage therapists, energy healers, acupuncturists, nutritionists, occupational therapists, psychotherapists, yoga studios, financial advisors, reflexologists, life coaches, feng shui consultants, business coaches, copywriters, editors, interior designers, website designers, retail store owners and authors, all of whom recognize the benefits of holistic health and healthy living, she says.

The 914 TLC Networking Breakfast is held at the same time and place the third Wednesday of every month. “Come the first time as my guest, and if you find your time with us worthwhile, we invite you to become a TLC Member,” Leas says. “Make sure to RSVP so we can save you a seat.”

She compares Wellness Wednesdays to a weekly holistic health fair, where people can stop by to discover the benefits of a holistic health and wellness lifestyle.

Location: Jefferson Valley Mall food court, 650 Lee Blvd., Yorktown Heights, NY. To RSVP, call or text 203.856.9566 or email tlcbethleas@gmail.com. For more info, visit 914TLC.com or TribeTLC.com.

Dog Walk and Pet Fair Benefits SPCA

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he SPCA of Westchester will host its annual Dog Walk and Pet Fair from 10 a.m. to 2 p.m. on May 4, at FDR State Park, in Yorktown Heights.

This family-friendly event features a scenic 2.5-mile path for people and their canine buddies, a vendor village, refreshments, kids’ games, face painting, the SPCA photo booth and dog agility demos.

Participants can sign up online to walk, or they can register on site. Although cats can’t attend, their owners are encouraged to walk on their behalf, as the funds raised from this event supports all the SPCA’s animals.

“Thousands of animal lovers and their furry friends joined us last year, along with more than 75 sponsors and vendors, so don’t miss out,” says Lisa Bonanno-Spence, director of events and communications for the SPCA. Location: FDR State Park, 2957 Crompond Rd., Yorktown Heights, NY. For more info, call 914.941.2896 ext. 54, email Lisa@spca914.org or visit spca914.org.

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Photo: Jenna Close

news briefs

Mongolian Eagle Hunter Lauren McGough

Birds of Prey Day at Green Chimneys

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ew schools are home to more than 200 animals, but the Green Chimneys Farm and Wildlife Center is a pivotal component in the education and therapeutic treatment for the children who attend Green Chimneys School. The children benefit from their unique access to domesticated farm animals and wildlife, and so does the local community, which gets to celebrate traditions like the annual Birds of Prey Day, set this year for June 2.

Launched more than 25 years ago as a fundraiser to build Green Chimneys’ first aviary, Birds of Prey Day has grown into a full-day educational program and celebration of birds of prey and the environment, hosting thousands of visitors. More than 100 birds will be on display at this year’s event, with falconers from across New York and Connecticut.

Visitors will have a chance to get “up-close and personal” with eagles, hawks, owls and falcons, and learn from top wildlife and environmental experts such as Mongolian eagle hunter Lauren McGough, who will share her experiences as a falconer, rehabber and anthropologist; Jim Fowler of Mutual of Omaha’s Wild Kingdom; Jonathan Wood of The Raptor Project; Brian Bradley of Skyhunters in Flight; James Eyring of Pace Environmental Center; and representatives from the New York State Falconry AsBirds of Prey Day sociation.

The event will run from 10 a.m. to 4 p.m. High points will include free-flying raptors, live animal demonstrations and the release of a rehabilitated bird.

Cost: $15 for adults, $5 for children and seniors, $35 for families.

Free for military with ID and scouts in uniform. Location: Green Chimneys, 400 Doansburg Rd., Brewster, NY. For more info, visit GreenChimneys.org. See ad, page 53.

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Holistic Expo Will Raise Funds for ‘Zen-Tuary’

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ichele Bell, author of A Journey of Unconditional Love, which recounts her experience caring for a child with cancer, is hosting the first annual Free Spirit Holistic Expo from 10 a.m. to 8 p.m.

June 2 at Fable: From Farm to Table, in Ossining.

Michele Bell The expo will raise money for her proposed creation of a “Zen-tuary” for critically ill children.

The expo will feature a host of expert speakers, one-of-a-kind exhibitors, Farmaste Yoga & Dance, psychic healers, CBD and doTerra products, intuitive art, healing circles, food, and music by guitarist Victor Tarrasov, who will perform a repertoire of improvisational smooth jazz, Latin jazz and nuevo flamenco. Guests should bring a yoga mat and water.

One goal of the event is to raise awareness of the holistic approaches to cancer that Bell researched while caring for her son Nicky. “These therapies were successful in extending Nicky’s prognosis, allowing him an additional three years to celebrate life, travel and experience the joys of teenhood,” she says.

A sanctuary based on these holistic approaches would help children like Nicky and their families, she says. “The Zen-tuary would be the first of its kind—a special place where critically ill children will be welcomed to engage, share and escape to experience the joys of childhood they so deserve.”

According to the National Cancer Institute, some 15,270 children and adolescents ages 19 and younger were diagnosed with cancer in 2017, and 1,790 died of the disease. “Every day, 43 children are diagnosed with cancer,” Bell says. “One out of eight will not survive.”

She says she hopes that the Free Spirit Holistic Expo will help bring the Zen-tuary from concept to reality, and that the expo will be “a sacred space where we welcome the community to embrace our philosophy and introduce all who attend to my discoveries and many of the holistic therapies firsthand.”

Location: Fable: From Farm to Table, 1311-Kitchawan Rd., Ossining, NY. For tickets, visit Eventbrite.com and use code ZEN for discount. For more info, visit FreeSpiritExpo.com. See ad, page 2.

List your events with Natural Awakenings!

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news briefs

5Rhythms Family Dance Makes Hudson Valley Debut

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Inner Harmony Expert Brings ‘Empowered Self Relating’ to Rhinebeck

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aryn Scotto d’ Luzia, a renowned author and thought leader in inner harmony, shame resolution and trauma recovery, will lead a weekend workshop, “Empower Your Humanness: Unshame Your Life,” at the Omega Institute in Rhinebeck June 21 to 23.

Scotto d’ Luzia has been teaching this workshop in Europe and on the West Coast, but this is the first time she will bring it to New York.

“Empowered Self Relating is unique approach that offers a more life-affirming way to relate to the most important person in your life—you,” Scotto d’ Luzia says. “It helps people with overwhelm, negative self-talk, low self-esteem or other selffocused disharmony experience more inner ease that adds up each day, so the quality of life becomes more positive and empowered from the inside out. The Omega workshop is a fun, informative and transformational way to shift from the inside and experience gentle yet powerful inner harmony.”

Location: Omega Institute, 150 Lake Dr., Rhinebeck, NY. Early registration suggested for preferred housing options. To register, to take a free e-course, or for more information, visit EmpoweredSelfRelating.com/ workshop/. See ad, page 13.

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tephanie Diamond will lead a 5Rhythms family dance from 2 to 3:30 p.m. on May 4, at the Ascend Center, in Cold Spring. Practiced by tens of thousands of people worldwide, 5Rhythms was created by Gabrielle Roth as “a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion, it will heal itself.”

This will be the first 5Rhythms family dance event in the Hudson Valley, and Diamond says she’s looking forward to it.

“People of all ages and family structures are invited to come dance, move and shake with the 5Rhythms dance map,” she says. “All family members are asked to take part and dance, so Stephanie Diamond they should wear comfortable clothing and leave their shoes at the door. They should also make sure to bring water and a snack for the family. Feel free to reach out if you have any questions.”

Cost: $25 per family. Location: Ascend Center, 75 Main St., Cold Spring, NY (entrance on Rock Street, 3rd floor). For more info, email info@hudsonvalley5rhythms.com or visit HudsonValley5Rhythms.com or 5Rhythms.com. See ad, page 22.

Micro-Business Training in Pleasantville for Adults with Autism

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he Extended Family (TEF), a two-year-old nonprofit organization that provides meaningful engagement for adults with autism and other developmental disabilities, has expanded its micro-business skills training course to a second location. In addition to The Freight House, in Mahopac, where TEF has been operating, it now offers the course at Select Human Services, in Pleasantville.

The course curriculum is designed to teach the core aspects of operating a microbusiness. Through hands-on training, participants can learn skills like order processing, packaging, marketing, distribution and customer relations. Products launched to date through TEF include direct-trade Guatemalan coffee, organic candy, dried bean soups, artisan mugs and gifts to celebrate the important moments in life. Current offerings include Spring Fling Gift Boxes for Mother’s and Father’s Days, teacher gifts and graduation.

“The Extended Family is reimagining the way adults with autism and other developmental disabilities lead productive lives, by creating micro-businesses where all individuals can thrive and be successful within the right environment,” says Co-Founder and Executive Director Laurie Cameron. “We serve exceptional adults who rely on qualified support by providing a sanctuary for skill training, community, integration, camaraderie and a sense of belonging. Interns actively engage in ideation, decision-making and problem solving. Our fundamental belief is that when given a chance, exceptional individuals make the world a better place.”

Locations: The Freight House Cafe, 609 US-6, Mahopac, NY; Select Human Services, 17-19 Marble Ave., Pleasantville, NY. For more info, call 917.734.3464, email info@theextendedfamily.solutions or visit TheExtendedFamily.solutions.

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Lucky Orphans Hosts Faces of PTSD Gallery

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ucky Orphans Horse Rescue will host a photo gallery, Faces of PTSD, from noon to 5 p.m., May 18, at their farm in Dover Plains.

The exhibit by Lisa O Photos is part of the farm’s Armed Forces Day celRog at Lucky Orphans ebration, which Horse Rescue will also feature local vendors, artisans, food, a demonstration by the New York State Mounted Police and live music by Stringmasters.

The event will celebrate the rescue’s mission of “People Helping Horses Heal People.” Through fundraisers, Lucky Orphans offers Equine Assisted Psychotherapy at no cost to veterans, first responders and servicemen and women.

“We’re holding this event to help get rid of the stigma, to remind those who suffer from PTSD that they’re not alone and they don’t need to suffer in silence,” says Deanna Mancuso, founder and executive director of Lucky Orphans.

Equine Assisted Psychotherapy has been growing in popularity as a way to help heal veterans struggling with PTSD, Mancuso says. “My grandfather, a Korean War veteran, instilled in me that horses bring peace and can offer tremendous healing to unseen wounds. I founded Lucky Orphans with that mission, in memory of my grandfather, to continue giving back to all our veterans. Horses have carried our soldiers, dragged our artillery, fallen down, bled alongside our military and carried our soldiers home. No other animal could understand what these men and women go through.”

Location: Lucky Orphans Horse Rescue, 2699 Rte. 22, Dover Plains, NY. For more info, call 845.877.0685, email luckyorphans@gmail.com or visit LuckyOrphansHorseRescue.org. See ad, page 19.

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Meditation Helps Massage Therapist ‘Listen’ to the Body

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ynda Myers is a licensed massage therapist. Her hands are her work.

But her ears are an important part of the job too.

“Being a Lynda Myers meditator for over 30 years has made me a decent listener. Its stills me to open myself to the work,” she says.

“I assess where the client is emotionally, listening to what their muscles have to say.

Some muscles need cajoling—perhaps a little more pressure, or not so much—before they are ready to release. Perhaps the problem isn’t in the tight calf muscle, for example, but the gluteus maximus is shortening up the entire leg and is causing the calf to be tight. I could work on the calf all day, but unless I find the problem in the glut, the calf may not release correctly.

I have to feel with my hands, accessing the landscape of the body to see where to begin, where to unravel. That’s part of what makes massage fun.”

With 25 years’ experience in massage therapy, Myers bases her treatments in Swedish massage, incorporating myofascial release, trigger point and shiatsu massage, and energy work. Her specialty is medical massage, addressing injuries, chronic muscle tension and overuse.

“My work is detail-oriented and intuitive, marrying the science and art of healing,” she says. “Each client brings different needs to the table every session, and every session is unique.”

Location: Linda Myers Healing Massage, 45 Fairview Ave., 2nd Floor, Tuckahoe, NY. For info or appointments, contact her at 917.660.8160 or linmye@verizon.net. See ad, page 34.

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Centenarian Master Yogini to Teach Briarcliff Workshop

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oga Teachers Association (YTA) of the Hudson Valley will offer yoga teachers and students an opportunity to practice with master yogini Tao Porchon-Lynch from 1:30 to 4:30 p.m., June 8, at Club Fit, in Briarcliff Manor.

In her workshop, Eternal Youth through Yoga, “100-years-young” PorchonLynch will use the four pillars of yoga—pranayama (breath Tao Porchon-Lynch work); mudras (gestures); bandhas (energetic locks); and chakras (energy centers)—to explore the potential of the body to renew, heal and revitalize. She will also share her special “yoga tango” and subtle techniques that are not taught anywhere else.

As she shares stories from her life and lessons she has learned from her journey across multiple continents, participants will discover her approach to overcoming obstacles and living mindfully. Still actively teaching yoga and enjoying ballroom dancing, Porchon-Lynch motivates others with her positive thinking and her living mantra, “There is nothing you cannot do.”

She started practicing yoga at age 8, and her teachers included the Maharishi to BKS Iyengar and K. Pattabhi Jois. She founded the Westchester Institute of Yoga in 1982 and has shared her wisdom in many ways, including at the Newark Peace Education Summit with his Holiness the 14th Dalai Lama and in a TEDx talk at Columbia University.

This is the final workshop in YTA’s 2018-19 program year. The 2019-20 season will kick off with Ravi Singh on September 14.

Cost: $45 members / $65 nonmembers online at ytaYoga.com; $55 members / $75 nonmembers for walk-ins. Location: Club Fit, 584 North State Rd., Briarcliff Manor, NY. For more info, contact Lorraine Burton at 914.391.3389 or ytacommunications@gmail.com.

Elizabeth Pasquale Achieves Certification in Neuro-Hypnotic Repatterning

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lizabeth Pasquale, owner of Well on the Way, in White Plains and Ossining, recently completed her certification in Neuro-Hypnotic Repatterning (NHR), designed to achieve psychotherapeutic goals quickly by saturating the brain with “feel-good” chemicals. She trained under Richard Bandler, who developed NHR as a modern variation of NeuroLinguistic Programming, which he developed along with John Grinder in the 1970s.

“I took Richard Bandler’s NeuroLinguistic Programming certification training years ago,” Pasquale says. “Back in the ’70s, NLP was a new approach to communication, personal development and psychotherapy. It created a motivation strategy that worked and got results quickly, rather than expecting therapy to go on for years with little improvement.”

She says Bandler created NHR as a shortcut to NLP, using quicker but equally effective strategies. “NHR asks how much pleasure can you stand? Can you saturate yourself with neural transmitters, those chemicals that make us feel wonderful?”

This new certification adds to Pasquale’s diverse skill set, which includes lymph

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news briefs

drainage therapy, electromagnetic field therapy and CranioSacral therapy, as well as NLP. “I already blend so many techniques into a session,” she says.

“Now I have another valuable technique to help people reach their goal of health, vibrancy and happiness even Elizabeth Pasquale with Richard Bandler faster.”

Locations: Well On The Way, 222 Westchester Ave., Ste. 103, White Plains, NY, and 191 Main St., 2nd Floor, Ossining, NY. For more info, call 914.762.4693 or visit WellOnTheWay.com. See ad, page 29.

Integrative Medical Pioneer to Disburse His Document Collection

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t’s hardly surprising that after decades as a pioneer in integrative medicine and dermatology, Alan M. Dattner, M.D., has amassed a treasure trove of documents and tapes representing both the ancient underpinnings and the modern arc of the integrative medical movement. Now the New Rochelle physician hopes to put these items in the hands of Alan M. Dattner, MD others who will find them useful and meaningful.

“I am in a process of downsizing, and I have a great collection of cassette tapes, notes, symposium handouts and magazines covering 30 years of herbal medicine and integrative medicine. I would like to pass this on to an institution, a clinic or a few individuals who will cherish them,” Dattner says.

While we tend to get the most excited reading or hearing about the latest advances in medicine and healing, he says, ancient healing systems like Ayurveda and Chinese Medicine offer a time-tested perspective that can add to the understanding of sick patients and how to help them. It’s also informative to understand the evolution of modern integrative medicine.

“What is fascinating is that we often overlook the observations and treatments of the past decades that were the foundation for current thinking in medicine, nutrition, herbology and even the medical science of today,” Dattner says. “Looking back over half a century or more, we often see shifting cycles of understanding. Through all this, observations still hold, although their interpretations may vary.”

He is giving away some print materials and selling others at 5 to 10 cents on the dollar, and giving away cassette tapes in batches of 50 to 100. He is offering cassette players at a nominal cost and has some equipment to sell, including Champion and Norwalk juicers.

Location: 17 Rodman Oval, New Rochelle, NY. For more info, call 914.637.0908 between the hours of 10 a.m. and 6 p.m.

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local health briefs

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leep apnea (SA)—typically characterized by snoring interrupted by sudden, intermittent gasps or silence—is not just annoying. It can also pose a significant health risk. But mild to moderate SA can be treated with oral appliance therapy, says Dr. David Lerner of The Center for Holistic Dentistry, Yorktown Heights.

“Sleep apnea occurs when the tongue and soft palate collapse onto the back of the throat. This blocks the upper airway, causing air flow to stop. In other words, it causes you to stop breathing, cutting off your oxygen intake,” Lerner says.

In addition to excessive daytime sleepiness, studies show that SA patients are more likely to suffer from heart problems and strokes, as well as having a higher incidence of work-related and driving-related accidents. Although SA is thought to be primarily a male affliction, by the onset of menopause, the ratio of women to men sufferers increases dramatically, from a third to half—likely due to hormonal changes that lead to fat deposition to the neck and stomach instead of the hips and thighs, he says.

With good sleep habits, weight loss and exercise, patients can often manage symptoms on their own. But if SA persists, Lerner says, a physician should perform a sleep study to determine if medical treatment is needed. “ The American Academy of Sleep Medicine and the FDA now recommend oral appliance therapy as the preferred treatment for mild to moderate apnea,” he says. “The result is a quiet, healthy night’s sleep.” He and his team at The Center for Holistic Dentistry are trained experts in oral appliance therapy and will partner with a patient’s physician to determine which appliance is best suited for his or her specific needs.

“If you or your bed partner snores, please call me and ask about a sleep apnea consultation,” he says. “It could be the first step to better sleep and a healthier life.”

Location: Dr. Kaushik’s Ayurvedic and Naturopathic Clinic, 792 Rte. 35, Cross River, NY. Open Monday through Wednesday. For more info, call 914.875.9088, email drkaushik@drkaushik.com or visit DrKaushik.com. See ad, page 21.

Location: The Center for Holistic Dentistry, 2949 Strang Blvd., Ste. 201, Yorktown Heights, NY. For more info, call 914.214.9678, email info@holisticdentist.com or visit HolisticDentist.com. See ad, page 5.

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Sleep Apnea Often Treatable with Oral Appliance Therapy

yurvedic wisdom can be instrumental in facilitating the body’s own wisdom to rectify female health issues, from puberty through menopause and beyond, says Dr. Somesh Kaushik, an Ayurvedic and naturopathic physician in Cross River. “The key, from the Ayurvedic perspective, is living in balance so that the body’s intricate systems can function properly,” he says.

Numerous obstacles in modern life—including toxins, stress and poor diet—interfere with the body’s natural feedback mechanisms for maintaining balance, he says. Addressing these obstacles and how they affect the body as a whole constitutes the Ayurvedic approach.

“For instance, female health issues might involve several systems, such as the nervous and endocrine systems. And the endocrine system, which governs such organs as the ovaries, pancreas and thyroid, produces hormones that affect many of the body’s processes,” he says. “Focusing on the entire system, rather than solely on one hormone, such as with hormone replacement therapy, provides a more accurate approach and doesn’t disrupt the whole system with the adjustment of only one component.”

By using pulse and tongue analysis, an Ayurvedic practitioner can assess the entire body and discover if, where and how it might be out of balance, Kaushik says. That assessment becomes the basis for a treatment plan that’s unique to the patient. It might include diet, detoxing, herbal supplements, therapeutic yoga or meditation.

It might also include Shirodhara, an Ayurvedic therapy in which a continuous stream of lukewarm herbal oil is poured over the forehead. The intent is to stimulate the pituitary gland, which regulates the endocrine system and hormones. Shirodhara is also effective for nervous system and stress-related conditions such as depression, anxiety, worry, irritation and insomnia, Kaushik says.

“By using a whole-body approach, systems can be safely brought back into balance restoring harmony and health,” he says.

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Ayurveda Can Improve Women’s Health

Light Therapy Can Have Emotional and Visual Benefits

L

ight therapy—also known as color therapy or Syntonic Phototherapy—is a holistic, gentle, noninvasive treatment that can ease stress as well as boost visual function, says Dr. Samantha Slotnick, a specialist in behavioral optometry and vision therapy.

“Light therapy is a means of bringing the nervous system into balance,” Slotnick says. “With the use of different parts of the color spectrum, individuals often report calmness along with enervation. The therapy expands the use of one’s peripheral visual field, which has the emotional benefits of facilitating calmness and stress release. The added benefits spill over into visual function, improving eye-teaming and eye-tracking skills.” The patient’s progress is tracked by regularly assessing the visual field, which delineates the boundary between what we see consciously and what remains hidden, she says.

Her practice offers a new wellness package combining this light therapy with BEMER (Bio ElectroMagnetic Energy Regulation) Therapy.

“With the addition of BEMER, the advantages of light therapy are amplified,” she says. “BEMER enhances blood flow through our micro-circulation. Following a light therapy session, BEMER helps carry the light frequencies throughout the finest blood vessels of the body, gently facilitating balance and well-being at the cellular level.”

Location: 495 Central Park Ave., Ste. 301, Scarsdale, NY. To schedule a consultation, visit DrSlotnick.com. To attend a free workshop, call 914.874.1177. See ad, page 31.

May 2019

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Japanese researchers interviewed 1,003 Tokyo women over 70 years old about which of 16 types of exercise they did, including dancing, calisthenics, jogging, golf, ball games, hiking, yoga, bicycling and tai chi. In eight years of follow-up, those that danced were 73 percent less likely to be classified as impaired in any of the “activities of daily living” such as walking, cooking, dressing and bathing—a result not produced by the other physical activities. “Dancing requires not only balance, strength and endurance ability, but also cognitive ability: adaptability and concentration to move according to the music and partner; artistry for graceful and fluid motion; and memory for choreography,” writes lead author Yosuke Osuka, of the Tokyo Metropolitan Institute of Gerontology.

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hypertension from 32 percent to 46 percent.

American heart disease deaths rose from 836,546 in 2015 to 840,678 in 2016. Studies show that about 80 percent of all cardiovascular disease can be prevented by controlling high blood pressure, diabetes and high cholesterol, along with healthy practices like not smoking, says the AHA.

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Women in menopause that are mindful and nonjudgmental of their thoughts are less irritable, anxious and depressed, reports a Mayo Clinic study recently published in Climacteric, the journal of the International Menopause Society.

Researchers gave questionnaires to 1,744 menopausal patients 40 to 65 years old and found that those with higher mindfulness scores struggled less with common menopausal symptoms. Mindfulness didn’t lower hot flash and night sweat symptoms, however.

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Mindfulness May Ease Menopausal Symptoms

U.S. Heart Disease on the Rise Forty-eight percent of American adults have some form of cardiovascular disease, reported the American Heart Association (AHA) in its annual update.

The increase is partly due to 2017 updated guidelines redefining high blood pressure as greater than 130/80 millimeters of mercury rather than 140/90, which raised the number of Americans with diagnosed

Simply changing a diet to include more fruit and vegetables can boost mental well-being, say British researchers from Leeds and York universities. Examining health data of 40,000 people, they concluded those that eat more produce have a better psychological state, and that eating just one extra portion of fruits and vegetables a day could have a positive effect equivalent to around eight extra days of walking a month for at least 10 minutes at a time. A meta-analysis of 16 studies by the UK’s University of Manchester found the mood-boosting effect was particularly strong for women, and it worked with different types of diets, indicating a particular approach is not necessary.

When dietary changes were combined with exercise, even greater improvements resulted.

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Dancing Prevents Senior Decline

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Fruits and Veggies Boost Moods

health briefs

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Exercise Improves Young Brains, Too Walking, cycling, climbing stairs and other aerobic activities may improve brain function not only in older people, but also in younger folk, according to a Columbia University study published in Neurology. The study recruited 132 people between 20 and 67 years old that didn’t exercise and had below-average fitness levels. Half stretched and toned four times a week for six months and half exercised aerobically on a treadmill, stationary bike or elliptical machine. When they were evaluated for their executive function thinking skills—regulating behavior, paying attention and achieving goals—the aerobics group improved twice as much as the stretching group. “The people who exercised were testing as if they were about 10 years younger at age 40 and about 20 years younger at age 60,” says study author Yaakov Stern, Ph.D.

Prenatal Yoga Reduces Caesareans and Labor Pain

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First-time mothers that practiced yoga beginning in the 30th week of pregnancy had fewer caesareans, fewer low-weight newborns and milder and briefer labor pains.

They were also less likely to require painkillers or labor inducement. The Mangalore, India, hospital study, published in The Journal of Alternative and Complementary Medicine, included 150 women 20 to 35 years old that were pregnant for the first time and had no prior yoga experience. Half of the women did not do yoga, while the other half took 30-minute yoga classes once every week or two.

Women in the yoga group were also more comfortable after giving birth.

May 2019

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Dim Prospects

global briefs

As the Appalachian economy struggles with the loss of three-fifths of its coal mining jobs in the last three decades, a surprising option is emerging for some: beekeeping. The Appalachian Beekeeping Collective offers beekeeping training, including bees and equipment and ongoing mentoring, for displaced coal miners and low-income residents of mining towns; so far, about 35 people are participating.

Landowners are donating property for the beehives, which will be maintained without pesticides or antibiotics. Honey from a single hive can bring in about $750 a season, or $15,000 per 20, and additional money can be made selling the beeswax for candles and lip balm. The beekeeping collective is part of Appalachian Headwaters, a nonprofit formed in 2016 with a $7.5 million lawsuit settlement from coal mine operator Alpha Natural Resources for violations of the Clean Water Act. The money has been used to fund environmental restoration projects and to develop sustainable economic opportunities in the coal mining communities of West Virginia.

Hatching a Record

Avian Senior Citizen Astounds Again

Being at least 68 years old didn’t deter Wisdom, a Laysan Albatross, from recently hatching another chick. The world’s oldest known banded wild bird, which roosts at the Midway Atoll National Wildlife Refuge, in Hawaii, has birthed and raised more than 30 chicks in her lifetime. She and her mate-for-life Akeakamai spent about two months incubating the new egg, and now they’ll raise the chick for five to six months before it flies out to sea. It is uncommon for albatross to return, lay and hatch an egg every single year, but the pair has produced a chick each year since 2006, say U.S Fish and Wildlife Service officials.

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Westchester/Putnam/Dutchess NY Edition

Poisoned Pastures

Nuclear Testing Linked to Radioactive Milk

The hundreds of nuclear bombs detonated on a remote Nevada test site during the Cold War produced radioactive fallout that led indirectly to the deaths of 340,000 to 690,000 Americans, concludes a recent study by economist Keith Meyers, Ph.D., of the University of Southern Denmark. Meyers conducted the research for his doctoral dissertation while attending the University of Arizona. By combining National Cancer Institute data measuring the radioactive element Iodine-131 in local cow milk with county-by-county mortality data, he found heightened death rates in the Midwest and Northeast between 1951 and 1973. The finding suggests that airborne radiation contaminated pastures that, in turn, made milk radioactive and led to the human ingestion of slow-acting, but fatal radioactive isotopes.

In comparison, an estimated 200,000 to 350,000 people in the Japanese cities of Hiroshima and Nagasaki died directly from the atomic bombs dropped on August 6 and 9, 1945, respectively.

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Miners Becoming Beekeepers

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Higher federal standards for energy-efficient light bulbs established two years ago are in the process of being rolled back by the U.S. Department of Energy, part of a move toward widespread deregulation by the current administration. Consumers stand to lose about $100 per household per year in electric bill savings if the higher standards are not implemented, say critics. The wasted energy could result in more power plant pollution, which harms the environment and contributes to health problems like asthma. The plan would also stifle innovation, eliminating a powerful regulatory incentive for manufacturers and retailers to invest in high-quality, energy-efficient LED light bulbs.

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Post-Coal Cash

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Light Bulb Standards Weakened

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Human Composting at the End of Life

Washington is poised to become the first state to make it legal to compost human remains. A bill allowing for the process, called natural organic reduction, as well as another called water cremation, has passed the state senate and is making its way to the house for a vote. Human composting involves placing a body in a tubular vessel and covering it with natural materials like wood chips and straw. Over several weeks, microbial activity breaks down the body into about a cubic yard of soil. Recompose, a company that wants to offer the practice as an alternative to traditional methods, worked with Washington State University to test its safety for environmental and human health. Six people donated their bodies for the study. The method alleviates much of the carbon footprint associated with both cremation and traditional casket burial.

Bear Blitz

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Climate-Challenged Polar Bears Invade Town

About 50 polar bears that usually hunt seals from ice floes have found new cuisine in the garbage dumps in the remote Russian island military town of Belushya Gubam, about 1,200 miles northeast of Moscow. Its 2,000 residents, long accustomed to the occasional bear strolling through, now call it a “mass invasion” as the curious bears peer into windows, stare down barking dogs and dig through trash. Russia’s environmental response agency has sent in a crisis team that is studying how to remove the bears without killing them. The Barents Sea that the bears inhabit is undergoing what a recent study called a “rapid climate shift” from Arctic Ocean temperatures to warmer Atlantic Ocean-like temperatures; the entire western side of the island is now ice-free year round.

May 2019

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local food

High School volunteers help prep the garden for the upcoming season

A

Tell them you saw it in Natural Awakenings!

Volunteers Sought to Get Farm-Fresh Food to Needy Families

newly piloted community supported agriculture (CSA) program in Mount Kisco, run by the nonprofit organization InterGenerate, is seeking volunteers to help distribute locally grown organic produce to neighbors in need.

“The intent of this CSA is to feed approximately 30 families who identify as food insecure. To bring this project to fruition, we need a team of volunteers to pick up produce from local farms, pack bags and drive them to drop-off locations in the area. Most of the tasks associated with this project will take place on a single day each week at our garden in Mount Kisco,” says Roseann Rutherford, co-founder of InterGenerate.

InterGenerate was launched in 2009 with the goal of creating a better world by providing opportunities to grow organic produce and expanding access to healthy food. It operates community gardens in Chappaqua, Katonah, Millwood and Mount Kisco, where produce is grown by members and volunteers.

With most InterGenerate gardens, members tend to their own plots and also work with other members to tend a Giving Garden, whose harvest is donated to the community.

This year, however, InterGenerate has unveiled a new model of community gardening at the Ann Manzi Center in Mount Kisco. With this model, families will share the tasks of caring for the entire space, each family will take the produce it needs, and the rest of the harvest will be donated. The first workday for this garden will be May 4 at 10 a.m.

“This is a perfect model for beginning gardeners and busy people, as we will all share the experience of gardening without any one person feeling overburdened,” says Mey Marple, co-director of the project.

InterGenerate’s newly piloted CSA will help address the problem of food insecurity in Westchester. According to Feeding Westchester, one in five county residents will experience food insecurity this year. Using harvests from all their Giving Gardens and the communal garden at the ARC, as well as produce donated by or purchased from several surrounding farms, InterGenerate will distribute organic produce to those in need at very low cost. Any funds generated will be used to purchase locally grown food not grown by InterGenerate.

“With each new project, there is a need for more volunteers,” Rutherford says. “Anyone interested in helping to build community, feed neighbors in need and make this world a better place is encouraged to contact us.”

For more info, visit InterGenerate.net.

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Westchester/Putnam/Dutchess NY Edition

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Eat Well and Be Well

Foodie Guide

with

Natural FOOD Free range eggs at Harvest Moon Farm & Orchard in North Salem

CAFES BREAD ALONE BAKERY

45 Market St., Rhinebeck, NY 845.876.3108 BreadAlone.com/Rhinebeck-cafe

GOOD CHOICE KITCHEN Seasonal.Organic.Vegan 147 Main St. Ossining, NY 914.930.1591 goodchoicekitchen.com

HAYFIELDS, LLC

1 Bloomer Rd North Salem, NY HayfieldsMarket.com 914.669.8275

THE FREIGHT HOUSE CAFE Natural. Local. Good 609 Route 6, Mahopac, NY Behind music store 845.628.1872 TheFreightHouseCafe.com

TRAILSIDE CAFÉ

Juices.Smoothies.Detox.

Healthy Food Gluten Free & Vegan options 1807 Commerce St. Yorktown 914.302.7331; trailside-cafe.com

COFFEE & TEA BIG BANG COFFEE ROASTERS

1000 N. Division St. #9 @ The Hat Factory, Peekskill 914.402.5566 BigBangCoffeeRoasters.com

FARMERS’ MARKETS DOWN TO EARTH FARMERS MARKETS

From our Farms to Your Kitchen 914.923.4837 DowntoEarthMarkets.com

GOSSETT’S FARM MARKET

& Gossett Brothers Nursery 1202 Rt.35, South Salem, NY 914.763.3001; Gossettnursery.com

HUDSON VALLEY FARMERS MARKET

Greig Farm, 223 Pitcher Lane, Red Hook, NY 914.474.2404 Facebook.com/ HudsonValleyFarmersMarket.

HUDSON VALLEY REGIONAL FARMERS MARKET Sundays, 10am-2pm 15 Mount Ebo Road South Brewster, NY 845.878.9078 x 4115

FARM STORE BONI-BEL FARM & COUNTRY STORE

301 Doansburg Road, Brewster Vist website for seasonal hours Greenchimneys.org/countrystore

Z FARM ORGANIC

Open Daily 8am-7pm 355 Poplar Hill Rd, Dover Plains, NY 917.319.6414; zfarmsorganic.com

JUICE DRINK LIVING JUICE

FARMS FABLE: FROM FARM TO TABLE

1311 Kitchawan Rd, Ossining, NY Sat & Sun 9am-4pm FableFoods.com

HARVEST MOON FARM & ORCHARD

130 Hardscrabble Rd North Salem, NY 914.485.1210 HarvestMoonFarmAndOrchard.com

HILLTOP HANOVER FARM & ENVIRONMENTAL CENTER

7(1/2) servings of organic vegetables in one serving of green juice to go.

914.763.6320; DrinkLivingJuice.com

ICE CREAM THE BLUE PIG

Artisan Ice Cream. Lunch 121 Maple Street Croton on Hudson, NY 10520 thebluepig.squarespace.com

MARKETS

1271 Hanover St, Yorktown Heights, NY 914.962.2368 HilltopHanoverFarm.org

BEWIES HOLISTIC MARKET

THREE FEATHERS FARM

GREEN ORGANIC MARKET

Grass-fed beef & eggs 371 Smith Ridge Rd, S. Salem 914.533.6529; jhaberny@aol.com

Organic Juice & Smoothie Bar 430 Bedford Rd., Armonk, NY 914.273.9437; Bewies.com

WHOLE FOODS MARKET 575 Boston Post Rd, Port Chester, NY 914.708.1985

1 Ridge Hill Rd, Yonkers, NY 914.378.8090 110 Bloomingdale Rd, White Plains, NY 914.288.1300 WholeFoodsMarket.com

RESTAURANTS CLOCK TOWER GRILL

Local. Sustainable. Organic 512 Clock Tower Dr, Brewster 845.582.0574; ClockTowergrill.com

SPECIALTY FOODS KONTOULIS FAMILY GROVES

Premium Extra Virgin Olive Oil 914.834.1525 KontoulisFamily.com

VEGAN SKINNY BUDDHA ORGANIC KITCHEN

Organic, Vegan, Gluten Free, Kosher Mount Kisco: 914.358.1666 Scarsdale: 914.472.9646 MySkinnyBuddha.com

275 S. Central Park Ave. Hartsdale, NY 914.437.5802 FB: GreenOrganicMarket

Visit our Foodie Blog for local food info: NAfoodie.wordpress.com May 2019

23

community spotlight

Fresh Starts

Seeking special plants to get your garden going? Mark your calendar for these plant sales.

by Allison Gorman

O

ur region is blessed with an abundance of small farms, so in the spring, plant sales pop up as reliably as daffodils. There are many reasons to buy spring plants from a farm rather than a retailer, not the least of which is the fact that you’re supporting a local (and often family-owned) business.

Unlike large nurseries or big box stores, local farms specialize in organically grown veggies, herbs and flowers that flourish in our climate—typically offering a wider variety of plants, including many that can’t be found in retail stores. Because these farms don’t use persistent pesticides, their plants won’t kill bees (harming our food supply) or produce food that’s hazardous to ingest.

And because local farms are part of the fabric of our community, their plant

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sales are true community events—springtime celebrations where families are welcome. Kids love visiting farms, and they learn a lot in the process. So save the date for one or more of the local plant sales coming up in May. Stony Kill Farm Plant Sale and Spring Celebration

Hilltop Hanover Farm’s Spring Plant Sale April 26-May 31 Fridays 1p.m.-6 p.m.

Saturdays 10 a.m.-4 p.m.

Plants for sale: Cool-season annual flowers, herbs and vegetable transplants, including early-blooming columbine, snapdrag-

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ons and diasca; organic lavender, chives, chamomile, dill, lemon balm, mint mojito and sage; and naturally grown lettuce, spinach, kale, peas and chard. Come any weekend for veggie, herb and flower transplants, all grown at Hilltop, plus finished annuals and organic herbs.

Family fun: The farm stand will be stocked with local farm products such as seeds, honey, maple syrup, breads and baked goods.

Something special: Look for cottage garden annuals, specialty cut flowers and pollinator plants. Strawberries, tomatoes, peppers, eggplants, cucumbers and squash plants, plus lots of summer flowers, will be ready in early May. All transplants produced at Hilltop Hanover are grown using organic practices.

Hilltop Hanover Farm, 1271 Hanover St., Yorktown Heights, NY HilltopHanoverFarm.org

Stony Kill Farm Plant Sale and Spring Celebration May 4, 11 a.m.-3 p.m.

(Rain date May 5)

Plants for sale: Plants for vegetable and herb gardens.

Family fun: Baby animals, sheep shearing demo, wool spinner, live music, open barn, open greenhouse, crafts, face painter, concession stand and more.

Something extra: Stony Kill Beekeepers will have an informational booth, and the Stony Kill gardeners will have an informational table on pollinator gardening.

Stony Kill Farm, 79 Farmstead Lane Wappingers Falls, NY 845.831.3800; StonyKill.org Stony Kill Foundation, Inc.@Facebook.com

Poughkeepsie Farm Project Farm Fest and Plant Sale May 4 & 11, 9 a.m.-3 p.m.

Plants for sale: Nearly 100 varieties of vegetables, flowers and herbs.

Family fun: Food truck, live music, smoothie and interactive popcorn stations, May 2019

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Something extra: The plant sale will be the official start of SPACE on Ryder Farm’s first growing season. Plants and produce will be available for purchase at the roadside farmstand on Starr Ridge Road through November.

Ryder Farm, 406 Starr Ridge Rd., Brewster, NY SpaceOnRyderFarm.org

Vendor area at Lasdon Park Plant Sale

Cut flowers at SPACE on Ryder Farm craft and farmer’s market offering Hudson Valley-made products, Poughkeepsie Farm Project merchandise including herbal body products, gardening book fair, children’s book readings, kid-friendly activities.

Something extra: This is Poughkeepsie Farm Project’s 20th year of connecting food, farm and community in the Hudson Valley.

Visitors are invited to tour the farm fields, meet the team, learn about the farm’s programs and activities and explore its meditation and discovery gardens.

Common Ground Farm Plant Sale May 11, 2 p.m.-5 p.m.

Plants for sale: Vegetables, flowers and herbs, including classic favorites like basil, cherry tomatoes, lettuce and kale, as well as more unusual and unique heirloom varieties such as husk cherries, fairytale eggplant and purple basil, all organically grown at Common Ground Farm. Come early for best selection.

Something extra: All proceeds go to support Common Ground Farm’s mission of food access and education.

Common Ground Farm Plant Sale, Corner of Cross and Main Streets, Beacon, NY Rain location: Beacon Yoga Center, 464 Main St., Beacon, NY Common Ground Farm Spring Plant Sale @ Facebook.com

Annual Lasdon Park Plant Sale

Poughkeepsie Farm Project, 51 Vassar Farm Ln., Poughkeepsie, NY FarmProject.org/farm-fest

May 18, 10 a.m.-4 p.m.

May 19, 10 a.m.-3:30 p.m.

Special preview for Friends of Lasdon Park and Arboretum: May 17, 6-8 p.m.

SPACE on Ryder Farm Mother’s Day Weekend Plant Sale

Plants for sale: A broad selection of colorful annuals, including many hard-to-find and popular favorites that are easy to plant and care for.

May 11, 9 a.m.-4 p.m.

May 12, 11 a.m.-3 p.m.

Plants for sale: Hanging baskets and a wide selection of flowers, herbs and vegetable starts, including 11 varieties of heirloom tomatoes, summer and winter squash, salad greens, sweet and spicy pepper varieties and more, all certified organic and grown on Ryder Farm.

Family fun: Guided tours of Ryder Farm, a food truck for picnicking on the lawn, children’s activities.

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Family fun: Vendors selling crafts, food, gifts and other items.

Organically grown seedlings for sale at Common Ground Farm Plant Sale Family fun: Children’s arts and crafts, and the opportunity to meet the farmers and ask them about growing techniques and varieties.

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Something extra: A special conservatory exhibit will feature blooming orchids and more. Admission is $7 for adults and $3 for children 12 and under. Tickets available at the Shop at Lasdon.

Lasdon Park, Arboretum and Veterans Memorial, 2610 Amawalk Rd. (Rte. 35), Somers, NY LasdonPark.org

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local wellness

Feeling Overwhelmed?

Time for a Body Reboot.

by Laurie R. Mallis, MD

F

eelings of being It doesn’t require a Meditate. This is a great way overwhelmed by to begin or end your day. If lot of time to make you have never done it before, life, the inability a difference in how start at five minutes and slowly to fully relax, failure to heal from an acute you feel. build up from there. There are illness, injury or surwonderful guided-imagery gery—these are all messages from the body meditations online that you can download that we need to take a break and replenfor free. I’ve found that having someone ish our qi energy. According to Chinese take me on a mental journey helps me clear Medicine, qi is the vital life energy that my thoughts and relax my body. circulates throughout the body.

In today’s world, we are all being The best modality to pulled in different directions. And when choose depends on your we’re taking care of others, we very rarely level of emotional or take the time to take care of ourselves. It physical distress. doesn’t require a lot of time to make a difference in how you feel. Even a small effort can help you de-stress and start regeneratIf these techniques don’t provide adequate ing your body’s qi energy. Here are some relief, it may be time for a different modalsimple first steps to try: ity that can offer deeper, longer-lasting qi energy healing. Here are some treatments When you feel overwhelmed, to try: take a small break. Walk away from the situation, if possible, and sit down with Massage therapy: There are many both feet planted firmly on the ground. different massage techniques, but they are Then take three to five slow, deep breaths, all designed to promote relaxation and inhaling through your nose and exhaling reduce stress through manipulation of the through your mouth. This will slow your body’s soft tissues. heart rate and lower your blood pressure.

Reflexology: This noninvasive energy Take a short walk—even if it’s just treatment works by stimulating “reflexes” on around your house. Walking will give the feet and hands. These reflex areas conyour mind and body a brief respite from nect with natural energy pathways that run whatever overwhelming situation you find through the entire body and correspond to yourself in. all major organs, glands and systems.

Reiki: This universal life force energy

treatment works on the physical, emotional, mental and spiritual levels.

Acupuncture: A key component of

Chinese Medicine, acupuncture directly regulates and balances qi energy within the body.

Ondamed Biofeedback Therapy: This noninvasive process uses pulsed electro-magnetic frequencies and pulse biofeedback that penetrates deep into the cells of the body to stimulate healing.

The best modality to choose depends on your level of emotional or physical distress.

Just be sure to choose one that will address the root cause of your problem. If you only treat your symptoms, you might feel better in the short term, but over time the same issues, both emotional and physical, will eventually return.

Laurie R. Mallis, M.D., LAc, is the founder of SearchLight Medical, located at 2424 Rte. 52, Hopewell Junction, NY. She offers a variety of alternative and complementary treatments and services, including medical acupuncture, Ondamed Biofeedback Therapy, AcuGraph Qi Analysis and Reiki.

For more info, call 845.592.4310 or visit SearchLightMedical.com. See ads pages 9 and 25.

May 2019

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local wellness Pixel-Shot /Shutterstock.com

Unburdening the Next Generation The Medical Medium offers a pathway to passing along better health

by Robin Miller

T

hrough his Medical Medium books, blogs and social media tips, Anthony William has given us transformational guidance for reclaiming our health as we face chronic disease, mystery illnesses and increasing environmental toxins, pathogens and viruses. I’m a healer in Westchester with more than 30 years’ experience in the practice and study of consciousness, meditation, traumainformed therapy, transformation, yoga and healing foods. But it was the Medical Medium pathway that helped me restore my health through diagnoses of multiple sclerosis, Epstein-Barr virus, chronic fatigue and heavy metal toxicity.

With this month’s focus on women’s wellness—and this year of being by my oldest daughter’s side as she prepares for her wedding—I’ve been thinking about the health of young women and the children they might bring into this world.

Breaking the Sickness Cycle

Here’s the big question that will affect future families: Will we continue passing along the health effects of toxins, heavy metals and chronic illness? Or will we begin using food, herbs and natural supplements to ensure that we have robust liver function, balanced hormonal systems and physical and emotional resilience despite increasingly complex exposures?

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Medical Medium pathways help women cleanse and strengthen their bodies in preparation for pregnancy, and protect themselves from environmental hazards.

I don’t like to ring alarm bells, but according to Transamerica Center for Health Studies, more than half of all millennials say they have been diagnosed with a chronic illness. I believe the prevalence of chronic illness among this age group is affecting prenatal health, pregnancy challenges and birth outcomes.

I am heartened, however, by Medical Medium pathways that help women cleanse and strengthen their bodies in preparation for pregnancy, and protect themselves from environmental hazards.

William is raising awareness about pregnancy risk factors that beyond the scope of most Western medical practices.

For example, his blog post “Healthy Pregnancy” discusses underlying viral loads that can get triggered during pregnancy, contributing to conditions from fatigue to preeclampsia. It explains how women can strengthen their immune systems to reduce viral issues before getting pregnant. In the same blog post, Wil-

Westchester/Putnam/Dutchess NY Edition

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liam says he has seen women who reduce Epstein-Barr viral loads also reduce their difficulties getting pregnant. He also lists healing foods that can improve breastfeeding.

Adopting Positive Changes

These are life-affirming empowerment tools that can help women drive positive outcomes for themselves and their children. I predict that this two-generation investment in health will help minimize the need for high-cost, high-risk infertility treatments, as well as postnatal care. By choosing this path of vitality—by helping their bodies do what they are meant to do—women can become less reliant on pharmaceuticals that address symptoms rather than root causes.

At the same, the Medical Medium pathway involves food choices and lifestyles that may run counter to mainstream culture, comfort food selections or food traditions. These include avoiding dairy, eggs, gluten, soy and canola oil if your health is compromised; minimizing animal fats if your liver is sluggish; increasing glucose/fruits for organ health; consuming smoothies that reduce heavy metals; and following detox cleanses. In pregnancy, it might take the form of adding spirulina and barley grass juice extract powder as a prenatal boost.

Young women also need to learn to mitigate emotional responses and avoid emotional triggers that cause physiological responses. Holistic and complementary practices can help them minimize stresses and heal from the inside out. And I am not leaving out spouses, life partners and sperm donors. Everyone involved in the conception process must embrace the Medical Medium pathway if the goal is to unburden the next generation of chronic disease and mystery illnesses.

Supporting Young Women

How can we help young women make and sustain these new health choices? We can start by believing what they say about their chronic conditions, and by supporting and joining them on their path.

Walking that path can be easier with a practitioner who has experience in applying Medical Medium information, and who can support their emotional and spiritual growth. It’s hard for young adults to juggle all the responsibilities of their busy lives while also introducing and integrating new lifestyle choices. Remember, these are Next Gen choices—the ones that will influence the future of our healthcare systems.

When I think about millennial women and next generations, I hold out hope that Medical Medium and complementary natural healing ways will facilitate their full manifestation of Self, amplify their inner peace, expand their conscious awareness, and raise their energetic and spiritual vibration.

Robin Miller is a healer, integrative health coach, licensed mental health counselor, ordained interfaith minister, Internal Family Systems practitioner, and Kundalini yoga and meditation teacher. She’s part of the Medical Medium practitioners group. Contact her at 914.419.5256, robinmillerwellness@gmail. com or Facebook.com/healwithplants. See ad, page 22.

To learn more about Anthony William’s work, visit Medical Medium.com.

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conscious eating

Vision Quest Eat a Rainbow of Color for Healthy Eyes

O

by Melinda Hemmelgarn

Association, lutein and zeane of the Dark green leafy xanthin help absorb damaging best ways vegetables, includultraviolet light from the sun, as to protect well as blue light from computer and preserve our ing kale, spinach precious eyesight is and collard greens, screens, digital devices and to focus on food. In provide the highest LEDs.

“Think of lutein as a general, the same amounts of lutein and sort of sunblock,” says Elizabeth plant-based, antioxidant-rich diets that zeaxanthin, especial- Johnson, research associate professor at the Friedman School defend against heart ly when cooked. of Nutrition and Science Policy disease and cancer at Tufts University, in Boston. Speaking at also contribute to eye health by reducing the risk of cataracts and macular degenera- the Academy of Nutrition and Dietetics annual meeting in Washington, D.C., last fall, tion—the two most common age-related Johnson described the yellow macular pigcauses of vision loss. ments—lutein and zeaxanthin—as “internal

However, two specific nutrients— sunglasses” that protect the eyes’ photorelutein and zeaxanthin—deserve special ceptor cells. “Yellow pigment absorbs blue attention. These compounds uniquely concentrate in the macula, the centrally located light,” Johnson explains. The greater our macular pigment density, the more protecpart of the retina responsible for visual tion we have against light damage, and the acuity, and are most vulnerable to oxidative better our visual function. damage from light exposure.

As a bonus, macular pigment density

Both are members of the carotenoid also aligns with improved academic perforfamily, a large group of powerful antioximance and cognitive function across our dant nutrients found mostly in fruits and vegetables, especially those with dark green, lifespan, reports Naiman Khan, Ph.D., a registered dietitian and director at the deep yellow, red and orange pigments.

Body Composition and Nutritional Neu According to the National Eye roscience Lab at the University of Illinois Institute and the American Optometric

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at Urbana-Champaign. Because lutein is actively transported into breast milk, Johnson suspects the compound is important to infant eye and brain health.

Despite solid scientific evidence confirming the benefits of lutein and zeaxanthin, there is no official recommended daily allowance. Johnson explains that Americans typically consume less than two milligrams per day, falling short of levels needed to enhance visual and brain function and slow the progression of age-related eye diseases.

Her advice: Eat foods that provide between six to 10 milligrams of lutein and two milligrams of zeaxanthin each day.

Dark green leafy vegetables, including kale, spinach and collard greens, provide the highest amounts of lutein and zeaxanthin, especially when cooked. For example, one cup of cooked kale or spinach delivers more than 20 milligrams of lutein and zeaxanthin, whereas one cup of raw spinach contains just under four milligrams.

Johnson explains that cooking breaks down plant cell walls, making the carotenoids more bio-available. Plus, because lutein and zeaxanthin are fat-soluble, lower amounts found in avocadoes (0.4 milligrams in one medium fruit) are better absorbed. Further, simply adding an avocado or oil-based dressing to raw, dark leafy green salads will increase intestinal absorption.

The same is true for egg yolks (0.2 milligrams per large egg). In a study of 33 older adults, published in The Journal of Nutrition, researchers found that consumption

of one egg a day for five weeks significantly increased blood levels of lutein and zeaxanthin without raising cholesterol levels.

According to the National Eye Institute and their Age-Related Eye Disease Studies (AREDS), additional nutrients that benefit eye health include vitamins C and E, and omega-3 fatty acids.

When it comes to eating for eye health, here’s some more insightful advice:

1

Eat the “rainbow”. Choose a variety of colorful, organic fruits and vegetables daily; they are rich in eye-protecting carotenoids, flavonoids and vitamin C. Whole grains, nuts and seeds provide vitamin E, and fatty, cold-water fish such as sardines, salmon, tuna and mackerel are excellent sources of omega-3 fatty acids. Vegan sources of omega-3s include walnuts, ground flax, hemp and chia seeds, or microalgae supplements.

2

Become familiar with the best food sources of lutein and zeaxanthin: lpi.OregonState.edu/mic/dietary-factors/ phytochemicals/carotenoids.

Coming Next Month JUNE

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To advertise in our next issue, call 845-593-0065

3

Obtain a physician’s approval before taking eye health supplements, and compare their effectiveness, safety and cost at ConsumerLab.com.

4

Stay informed: National Eye Institute, nei.nih.gov; AREDS studies: nei.nih.gov/ areds2/patientfaq.

Melinda Hemmelgarn, the “food sleuth”, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@ gmail.com. Tune into Food Sleuth Radio through iTunes, Stitcher and KOPN.org.

May 2019

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The daily choice to prioritize caring for oneself can ultimately lead to an experience of self-love and wholeness.

Self-Care As Bedrock

HER SOUL IN BLOOM Self-Care for All Stages of Life T

by Marlaina Donato

o be female is to be Self-care does life coach and author of blessed with an innate not necessarily Expectation Hangover: Overgift for multitasking, coming Disappointment in have to involve Work, Love, and Life. but in our fast-paced, jamtime; it’s a way The San Diego-based packed world, daily life for most women is a juggling act motivational speaker views of being. that can come with a steep self-care to be as vital as edu~Christine Hassler price tag if self-care isn’t on cation. “Women are not taught the to-do list. Depression, anxiety and in high school and college how to take care feeling overwhelmed are all too common. of themselves. Prioritizing self-care is so According to the National Alliance on important. I see so many young women Mental Illness, one in eight women experiwith adrenal or thyroid burnout and eating ence depression during their lifetime— disorders. All of that comes down to stress, twice the rate of men. relationship to self and lack of self-care.”

The personal interests of women in Seasons of a Woman’s Life their 30s and 40s trying to balance motherhood and career often get lost in the tangled Each decade poses unique challenges. For underbrush of daily logistics. There can women in their 20s and early 30s, combe a deep longing for identity well into the paring and finding one’s own path can be significant. “The feminist movement of our 50s, especially when children leave the nest.

Fears of aging and loneliness often accommothers’ generation opened doors, but so pany women 60 and older. By passionately many 20- and 30-something women have and joyously taking care of body and spirit, interpreted that as, ‘I have to do everything women of any generation can find renewal. and be everything,’” says Christine Hassler, 32

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Women play vital roles in family and community, much like the foundation of a sound building, and if self-care is not the bedrock, all that is supported by it is likely to be compromised. “I believe we’ve taken the bait, the promise that if we arrange our life circumstances just so, we’ll feel ease and happiness. We’re getting to a place as a collective where we see a bankruptcy in that,” says Miami-based holistic women’s psychiatrist Dr. Kelly Brogan, bestselling author of A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives.

Body-mind-spirit self-care is the heart of Brogan’s approach, and self-love is the lifeblood. “Self-love is quite elusive for most of us, perhaps because our selfesteem is contingent [upon it], and we only feel good about ourselves under certain circumstances. The daily choice to prioritize caring for oneself can ultimately lead to an experience of self-love and wholeness,” says Brogan, who compares a ritualized system of daily self-care that comes first to putting on the proverbial oxygen mask before attempting to meet the needs of others.

“Balancing self-love and caring for others starts with recognizing and accepting that it’s possible for you to effectively do both. Self-love at the soul level is the catalyst for healing on all levels, which in turn drives our level of self-worth,” concurs Teigan Draig, a spiritual life coach and busy home-schooling mom in Spencerville, Ohio. She reminds us that putting our needs above the wants of others is not being selfish, but is an emotional necessity that helps women get out of the loop of self-defeatism and self-sabotage. “The first step to finding your fire is learning to love yourself, all of yourself. Self-care and selflove are a total wellness package.”

Anna Ismagilova/Shutterstock.com

~Dr. Kelly Brogan

Benefits of Self-Nourishment Many psychologists agree that self-care can help to improve concentration, promote relaxation, fortify relationships and boost productivity. Most women crave more metime, but don’t know how to implement change. “Without a premise of self-care, we react based on stress patterns. We react with more tension, irritability, guilt and obligation. We say, ‘Yes’ when we want to say, ‘No’. However, when we take stock in our physical, emotional and spiritual well-being, we’re less reactive,” observes Hassler, who underscores self-care as an investment for life. “Most women have inner critics and a negative relationship with self.

Self-care is essential so we can turn down the volume of the inner critic, stop peoplepleasing and make self-honoring choices.”

Balancing motherhood and career or other obligations can leave many women running on empty and resentful. “We would never tell a loved one who desperately needed some TLC to get over it and just keep going.

As busy women, when we don’t take the time to care for ourselves, the consequence is our children getting a mom who is preoccupied, anxious and disconnected,” says women’s life coach Veronica Paris, in San Diego.

Catering to everyone’s desires and spreading ourselves too thin can backfire. Paris asks, “How do I want my kids to look back on me as a mother? By taking the time to self-care, we’re taking accountability for how we want to show up in our world rather than shapeshifting from one situation to the next. We can teach our children how to do the same.”

Our Emotions As Wellspring For too many women, another common byproduct of self-neglect can be emotional numbing and feeling “flatlined”. A toxic or addictive relationship to food, alcohol or shopping can be a symptom of a deep need to nourish the self and give a voice to suppressed feelings. “One of our greatest challenges is that we’ve become disconnected from our deep seat of power, which is our capacity to feel,” says Brogan. “We’ve been enculturated to disregard our experience of feeling emotions, and because of this, it’s been reduced to a very narrow bandwidth.”

Brogan believes that it is key for women to reestablish a connection to nature’s

Sometimes my daily me-time was only five minutes here or 10 minutes there, but it saved my sanity. ~Teigan Draig rhythms and their own feminine, fluid energy, as well as giving up the need to control. “I think it’s the work of many women to understand that we’re not here to meet the needs of everyone on the planet—and with our loved ones, it disempowers them as much as we’re feeling disempowered.

We’re here to meet our own needs and then offer compassion and caring in a way that comes from a more boundaried space.”

SIMPLE SELF-CARE STRATEGIES 4 Schedule me-time on the calendar.

4 Unplug from gadgets.

4 Spend lunch breaks in the park.

4 Rest before hitting the wall of exhaustion.

4 Take 10 minutes to stretch and breathe in the morning.

4 Meditate in the shower; choose a luxurious, natural, body wash.

4 Wear your favorite jewelry.

4 Designate a beautiful tea cup or coffee mug to use on hectic work days.

4 Buy yourself flowers; take yourself out to lunch or a museum.

4 Sprinkle lavender, rose geranium or ylang ylang essential oil on your sheets.

4 Opt for a gentle workout instead of a high-intensity session when tired.

4 Choose a healthy breakfast.

4 Play, be silly and be a kid again.

4 Designate 15 to 20 minutes after the workday to color, doodle or journal.

4 Listen to your favorite music during commuting or cleaning the house.

4 Abandon perfectionism.

4 Connect to a higher power, however you define it, even if it is inner peace.

Hassler affirms that when women are fully present, every aspect of life can be viewed through a clearer lens. “Self-care helps us tap into our super power, which is our intuition, and by doing that, we know what we need and act on that.”

Thrive With Small Changes Beginning the day with self-care can be as simple as taking the time to meditate and breathe deeply for a minute or two before getting out of bed and opting for a healthier breakfast. Feeding our senses and feasting on what gives us joy can be a way of life. “Self-care does not necessarily have to involve time; it’s a way of being,” says Hassler. “The more time we spend on self-care tells the subconscious mind that we’re worth it.”

Draig suggests setting personal boundaries, and part of this means reserving time for ourselves. “When I became a new mother, I was running on fumes.

Sometimes my daily me-time was only five minutes here or 10 minutes there, but it saved my sanity. Learn to schedule selfcare time in your calendar as you would anything else,” she says, noting, “My house was not always spotless, but it was a trade I was willing to make so I could take care of myself and be a better mother.”

Being innovative can be an ally. “Ten minutes walking the dog or taking the baby out in a stroller can become 10 minutes spent saying positive self-affirmations,” suggests Paris. “That 15-minute drive can be spent deep breathing instead of listening to the news on the radio.”

Blooming into our best possible self is returning to our essence. “It’s about taking off the masks, no longer living according to expectations and other people. It’s about radical self-acceptance,” says Hassler.

Each decade poses an invitation to grow and commit to self-nourishment.

“There will be days where you feel like you can’t get the hang of it, but you’ll arrive, and when you do, no matter what age you are, it can be magical,” Draig says.

Marlaina Donato is a composer and author of several books in women’s spirituality and holistic health. Connect at AutumnEmbersMusic.com.

May 2019

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fit body

WHEN EMOTIONS ARE PHYSICAL

Bodywork for Trauma and Grief

M

by Marlaina Donato

assage is often emotional distress, the Like a perfect associated body has one objective: dance partner, a with spa-like get us to safety. Yet, many skilled bodywork times, the amygdala—the pampering, yet it is also an effective therapy for reduc- practitioner follows part of the brain that ing physical and emotional the nervous system plays a key role in this pain. Bodywork can lower and helps the client process—becomes hyper blood pressure and reduce alert and falsely perceives access sources stress hormones, which in danger when there is none. of trauma. turn helps to balance blood Trauma becomes hardsugar and boost immunity. wired into the nervous ~Lissa Wheeler A surge of the feel-good system. Pain syndromes neurotransmitters serotonin and dopamine and tension are common symptoms. is also a natural perk of rubdowns.

No matter what the pattern for handling

On the emotional level, massage thertrauma, it takes a lot of work for the body to apy can offer profound benefits for anyone repress emotions, and it will create tension experiencing acute grief or the effects of a in the form of “armoring” to defend against traumatic past. A Swedish study published unwanted feelings. “Trauma is a physiological in the Journal of Clinical Nursing shows that experience. Body tension that results from bereaved individuals that received 25-minunresolved trauma will not respond to only ute hand and/or foot massages once a week releasing muscle tension,” explains Lissa for eight weeks felt greater comfort and Wheeler, author of Engaging Resilience: Heal were more capable of coping with stress. the Physical Impact of Emotional Trauma: A Guide for Bodywork Practitioners.

The Body’s Pain Language

Wheeler’s Medford, Massachusetts, When the “fight-or-flight” stress response practice focuses on releasing emotional is activated in the presence of danger or patterns locked in tissue memory. “When

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the nervous system is frozen in a state of threat long after the actual threat is gone, all of the body’s activities of healthy regulation are challenged. This affects not only skeletal muscles, but also smooth muscle such as what’s found in the gastrointestinal tract.

Sleep problems and teeth grinding can also result.”

Natural Awakenings

BODY WORK GUIDE

Cellular Memory and CranioSacral Therapy

Swedish massage, Thai massage and shiatsu are all ideal treatments for chronic pain, grief and emotional imprints locked within the body’s cellular consciousness. CranioSacral Therapy (CST) offers a gentler alternative. “CranioSacral Therapy can unravel cellular stories and assist in freeing repressed or preverbal emotions from childhood,” says Seattle-based CST therapist Barbara Coon.

“Experiences are held in the body. Stress and muscular tension activate the vagus nerve, and CST focuses on calming [it].”

The vagus nerve facilitates communication between the brain and the heart, lungs and gut. Coon attests to the modality’s body-centered support for reducing anxiety, depression, panic attacks, memory loss, sleep disturbances and grief.

“Some people respond well to deep tissue work, while others do better with the gentleness of CranioSacral Therapy,” says Wheeler. “Like a perfect dance partner, a skilled bodywork practitioner follows the nervous system and helps the client access sources of trauma.”

ANCH/Shutterstock.com

Healing Frequencies

Clinical aromatherapy and therapeutic sound can also play a vital role in emotional healing, especially when combined with bodywork. Kelli Passeri, a massage therapist and owner of Sound and Stone Massage, in Pittsburg, Kansas, utilizes a subwoofer speaker beneath her massage table so clients can feel the vibrations of the music. “I play music recorded in specific frequencies that align with the body and the chakras or energy centers to help rebalance the energy body,” says Passeri, who also uses rose quartz crystals in her hot stone sessions. She relies on aromatherapy blends that promote opening on both physical and emotional levels.

Passeri has observed common pain patterns in her clients that often don’t have a physical cause. “The sacrum tends to hold on to lifelong traumatic emotions from childhood, and the shoulders tend to reflect more current emotional blockages and issues,” she says, adding, “I encourage my clients to open up or cry because it’s a healthy thing to do. There’s no need for embarrassment and is totally okay.”

Healing on any level might take time, but allowing the body’s stories to be witnessed without judgement is key. “The good news is that when trauma is worked through, the whole body is much more resilient and has a greater capacity to live life fully,” Wheeler says.

Marlaina Donato authored Multidimensional Aromatherapy and several other books. Connect at AutumnEmbersMusic.com.

CHIROPRACTIC

MASSAGE THERAPY

WHITE PLAINS

BEACON

Upper Cervical Chiropractic of NY 311 North St., Suite 410, 914.686.6200; ucc-ny.com/nucca

Mitchell C. Schulman, PhD, LMT Licensed Massage Therapist Kailo Center For The Healing Arts 845.440.7013; kailocenter.com

CRANIOSACRAL THERAPY MOUNT KISCO Joy Matalon LMT, CST The Center For Health and Healing 914.519.8138 Center4Healing.net

WHITE PLAINS Well On The Way, LLC Elizabeth Pasquale, LMT, CST 914.762.4693; wellontheway.com White Plains & Ossining

CROSS RIVER O2 Living/drinklivingjuice 792 Rt. 35, Yellow Monkey Village 914.763.6320; DrinkLivingJuice.com

MOUNT KISCO Lisanne Elkins, MA, LMT, RM Balance Bodywork Therapeutic Massage & Reiki. 914.319.4375 Balancedbodywork.biz

TUCKAHOE & SOMERS Linda Myers, LMT NEW Licensed Massage Therapist 917.660.8160 linmye@verizon.net

YONKERS

To place a listing here call 845-593-0065

Donna Costa, LMT 914.907.4485 amtamassage.org/famt/ DonnaCostamassagetherapist facebook.com/Donna.Costa.LMT

ROLFING Deborah VanWagner Certified Advanced Rolfer Office: Tarrytown & House Calls 845.800.7303; RolfNY.com

Connect online at: WakeUpNaturally.com May 2019

35

TOXIC LEGACY

Breast Implant Warriors Unite

by Linda Sechrist

T

he U.S. Surgeon General’s warning on cigarettes hasn’t prevented individuals from smoking, nor has the U.S. Food and Drug Administration (FDA) list of risks and complications associated with breast implants kept women from undergoing voluntary breast augmentation. Since 1997, the number of saline- and silicone-filled breast implant surgeries has tripled. According to the National Center for Health Research (NCHR), more than 400,000 women and teenagers undergo breast implant surgeries every year, with 75 percent for augmentation of healthy breasts and 25 percent for reconstruction after mastectomies.

The marked increase in surgeries

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implanting these Class III “high risk” medical devices includes many women that undergo procedures to replace old implants that have broken or caused other problems. An estimated 40,000 U.S. women a year have the surgery to remove the implants entirely. These “explants” stem from a variety of issues, from rupture or delayed wound healing to broken implants that have caused breast pain, capsule contracture, spontaneous deflation, breast lesion, infection, wrinkling/ scalloping and necrosis.

Another reason for removal is the growing concern about the reported incidence of breast implant-associated ana-

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plastic large cell lymphoma (BIA-ALCL), a treatable T-cell lymphoma, and breast implant illness (BII) associated with both silicone and saline implants.

The FDA first sounded the alarm about the rare lymphoma in 2011, linking it to implants with textured, Velcro-like outer shells. In February, the federal agency issued a letter to healthcare providers seeking to increase awareness “about an association between all breast implants, regardless of filling or texture,” and BIAALCL. On the issue of BII and other problems reported by women with implants, the FDA has remained largely silent, suggesting that “studies would need to be larger and longer than these conducted so far.”

However, the number of women with implants reporting health problems has prompted the FDA to demand that two manufacturers of the devices conduct proper long-term health studies. The agency sent out letters in March warning of deficiencies in FDA-required research and the possibility that their products could be taken off the market.

The move is considered to be a victory for patient activism. Facebook.com/groups/ HealingBreastImplantIllness has become a sanctuary for more than 68,000 women that report a range of symptoms associated with BII. Nicole Daruda, of Vancouver Island, Canada, says she created the group to support women that visited her website, HealingBreastImplantIllness.com, where she told her personal BII story that began with

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healing ways

implant surgery in 2005. “I never anticipated an avalanche of women’s stories about the symptoms that I endured before having my explant surgery in 2015.”

After hearing from other women, Daruda felt affirmed in her suspicions that implants had caused her fatigue, brain fog, memory loss, headaches, joint and muscle pain, hair loss, recurring infections, swollen lymph nodes, rashes, irritable bowel syndrome and problems with thyroid and adrenal glands. “I believe that various doctors pigeonholed my symptoms into the category of autoimmune disorders because few general practitioners are aware of BII.”

Diana Hoppe, M.D., a board-certified OB/GYN in Encinitas, California, never heard of BII until earlier this year. “Doctors rely on published, evidence-based study results, and while there are none linking connective tissue disorders and breast implants, I suspect that the outcomes of studies conducted by breast implant manufacturers are equally as suspicious as the outcomes of studies done by the manufacturers of cigarettes.”

One longtime BII combatant says, “My body mounted an all-out war, in the form of a foreign body immune response.”

She learned about BII from Tinyurl.com/ BreastImplantIllness, but is unable to afford the explant surgery that would remove the apparently toxic invaders.

NCHR reports that at the time of explant surgery, approximately three out of five women have had implants and their unhealthy symptoms for 10 years or more.

After explant surgery, 89 percent of the women report improvement. However, explant surgery is just the first step.

Daruda used chelation and the protocols of Gerson Therapy, a natural treatment that activates the body’s ability to heal itself through an organic, plant-based diet, raw juices, coffee enemas and supplements. “It took me four years to recuperate,” she says.

“It didn’t take that long to know the lesson I wanted to share with other women: Self-love and self-worth are more important than society’s false concepts of beauty. The essence of who we are is not tied to any body part.”

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

Coming Next Month JUNE

Green Building Trends plus: Brain Health

May 2019

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Tatevosian Yana/Shutterstock.com

healthy kids

Gardening for Kids The Fun of Growing Their Own

by Ronica A. O’Hara

I

t’s May, and the temperature is rising, as is the sap and green shoots. It’s the perfect time to involve kids in growing their own garden that will get them outdoors, teach them planning and perseverance, and develop their motor, literacy and scientific skills.

A South Korean study found that gardening provides both high- and moderateintensity exercise for kids. It builds good eating habits, too: A British study of 46 9- and 10-year-olds found that they ate 26 percent more vegetables and fruit after growing a school garden, and a University of Florida study of 1,351 college students showed them more likely to eat veggies if they had gardened as children.

For the most gratifying results, give kids a sense of ownership. “Let them make the decisions and be in charge of the care of the garden as much as developmentally possible,” advises Sarah Pounders, senior education specialist at KidsGardening.org, in Burlington, Vermont.

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Getting Started

Order some seed catalogues, look online—or better yet, take a child to the local garden nursery. Let them decide what to grow. Their choices are as diverse as their interests.

Veggies, flowers and plants that draw butterflies each have their own appeal.

Some, like sunflowers, radishes and lettuce, are fast-growing, offering quick gratification.

Or, they can choose a theme.

“If your child likes Italian food, plant tomatoes and basil. If they enjoy Mexican food, then peppers and cilantro. For flowers—zinnias and cosmos—let them make flower arrangements from early summer into the fall,” suggests Susan Brandt, of Bristow, Virginia, co-founder of the gardening site BloomingSecrets.com.

Visiting a plant nursery offers the perfect opportunity to put kids on the path to healthy living. Point out and discuss the differences between organic and nonorganic seeds and between chemical fertilizers containing Roundup—labeled “Keep Out

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of Reach of Children”—and organic fertilizers containing fish, seaweed and other natural nutrients.

Choose the Spot

A three-foot-by-three-foot plot is an ideal size for a child’s garden, as long as it gets lots of sunshine. If living in an urban area, go with pots of soil in a sunny window.

Get the Right Tools

For young kids with short attention spans, small plastic spades, rakes and hoes might work. But older kids need hardier tools.

Get them properly fitted garden gloves, plus sunhats and sunscreen.

Plant the Seeds

Help them read and interpret the seed package directions, if necessary, and use a ruler to measure proper spacing. “I always try to have a mix of plants that start from seed and from transplants, so that kids can have both immediate and delayed gratification,” says Pounders.

Water, Weed and Mulch

Show them how to use the watering can or hose properly, usually watering only when the soil is dry to a depth of one inch. They can mix their own non-toxic pesticide out of vinegar and salt, and spread such organic mulches as straw, newspaper, grass clippings and leaves to discourage weeds.

Get Scientific

“They can look at the soil to see all the living creatures in it, which is especially fun

through a microscope,” says Dixie Sandborn, an extension specialist at Michigan State University. “They can learn about vermiculture by making a worm bin and feeding the worms their table scraps.” With a ruler, they can measure the growth of various plants and create a chart comparing rates.

By taking photos or drawing pictures on a daily or weekly basis, they can compile an album, along with their commentary on weather patterns.

Have Fun

“Let them add personal touches like stepping stones, signs and other decorations that let them express their personality in their garden space,” says Pounders. Help them build a scarecrow, bird feeder, toad house, bird bath, sundial or a tent. Make a teepee or small enclosure and cover it with flowers, vines or climbing beans.

Harvest the Crop

After picking ripe vegetables, kids can find recipes and prepare snacks or a dish; arrange plucked flowers in vases and take photos; do craft activities with seeds, plants and flowers, like making potpourri or framing dried flowers; or throw a garden-themed party with favors that include herbs or seed packets. “You could have a ‘pa-jam-a’ party. Kids could wear their pajamas, pick berries, and make jam to take home,” suggests Sandborn.

Ronica A. O’Hara is a Denver-based freelance health writer. Connect at OHaraRonica@gmail.com.

More to Grow By

KidsGardening.org: Designed for schools and families, this site has a wealth of kid-friendly information on everything from seeds to pollinators to creating pirate gardens.

Build-your-own worm farm: See how at Tinyurl.com/KidsWormFarm.

Youth Gardening Clubs: Many local chapters of garden clubs have these.

Tinyurl.com/YouthGardeningPrograms.

4-H: Many state 4-H organizations conduct special gardening activities, which can be found by Googling the name of a state along with “4-H gardening”.

Healthy Family Guide

ANXIETY & PHOBIAS Merrill Black, LCSW

453 White Plains Rd. #201 Eastchester, NY; 914.793.2600 TheTemperanceCenter.com

BEHAVIORAL OPTOMETRY Samantha Slotnick, OD, FAAO, FCOVD

495 Central Park Ave., Ste. 301, Scarsdale 914.874.1177; DrSlotnick.com

DOULA SERVICES Harding Hatchlings

Emily Harding Birth & Postpartum Services Emily@HardingHatchlings.com; HardingHatchlings.com

SUPPORT GROUPS Holistic Moms Network Westchester County Chapter debfontana@optonline.net Details on all HMN events at: HolisticMoms.org

Hudson Valley Birth Network HudsonValleyBirthNetwork.com

YOGA SPECIAL NEEDS YogaShine

Autism/ADHD/All Ages 7-11 Legion Dr, Valhalla 914.769.8745; yogashine.com

To place a listing here, call

845-593-0065 May 2019

39

World of Coaching

green living

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RESOURCES

Find a knowledgeable professional to help you achieve your goals.

GRIEF COACH Dr. Michelle Bell Grief Specialist 914.815.2222 Drmichellebell.com

PLANTS TALK

HEART CENTERED COACHING Debbie VanWagner

Learn to Love Your-SELF Jungian Eastern Philosophy 845.800.7303; Rolfny.com

HEALTH COACHING Wanda Jeanty, MD

Poughkeepsie, NY 917.868.1769; notanotherdietwanda.com

INSPIRATIONAL COACHING Kacey Morabito Grean

Clarity & Creation Coach for Women Call for Appointment: 914.323.8343 Kacey.co; KaceyGrean@Gmail.com

LIFE COACH Lorna Gager

The Practical Mystic Spirit Based Coaching for Women 914.220.2495; lornagager.com NEW

Grace Minella

Transformational Method for Your Improved Life By appointment: 914.487.9500 grc_minella@yahoo.com

SPIRITUAL COACH Mary Ellen O’Brien

Spiritual Teacher, Coach and Healer 845.202.1717 AwakenYourTrueEssence.com

RELATIONSHIP COACHING Nancy S. Scherlong, LCSW Wellness and Expressive Arts Programs Mt. Kisco, NY; 914.572.3167 wellnessmetaphors.com

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Discover Their Secret Language

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by April Thompson

hile flowers are We underestimate by increasing defensive known to lean what plants can chemistry—things that toward light, a make a plant distasteful or do because their toxic to predators,” he says. growing body of research communication is Researchers noticed that is demonstrating plants also respond to sounds and control plants also seemed invisible to us. scents—and then herald to respond to their neigh~Heidi Appel the news to their neighbors. bors being attacked.

Far from being passive life Since then, Schultz, forms, members of the plant kingdom are Karban and other investigators have disadept at interacting with their environcovered that plants emit complex profiles ments and with each other. of odors in the form of volatile compounds

“Plants don’t have specialized sense that can be picked up by other plants, as organs, but like animals, plants are very well as insects. Studying sagebrush in the capable of sensing their environment. They Sierra Nevada mountains, Karban found perceive cues, weigh different alternatives that plants under duress emit chemical and allocate resources in very sophisticated cues that trigger nearby plants to increase ways,” says Richard Karban, professor of their defenses. entomology at the University of California

These odors vary with the type of at Davis and the author of Plant Sensing threat and time, working to attract poland Communication. linators during the day and fending off enemies at night, Schultz says. A plant being Better Living Through eaten by an insect may release a chemical Chemistry that attracts predatory insects looking for Early evidence of plant communication was herbivore prey. “There is a clear adaptive discovered by accident, according to Jack advantage in attracting the ‘enemy of your Schultz, senior executive director of research enemy’, who can act as a bodyguard for the development at the University of Toledo, plant being attacked.” in Ohio. “In the 1970s, researchers began

Smells are just part of a plant’s multito notice plants under attack respond sensory life, says Heidi Appel, a professor

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in the Department of Environmental Scinatural balance sheet. Simard discovered these Plants have no special ences at the University of Toledo and one of networks had hubs—typically older “mother sense organs, so their Schultz’s collaborators. Appel’s research with trees”—that can connect to hundreds of sophisticated sense of saplings and send them excess carbon that can collaborator Rex Cocroft, at the University of hearing is very surprising. quadruple their survival rates.

Missouri, demonstrates they’re listening for threats, too.

Simard also found that trees engage in ~Heidi Appel

Her lab exposed plants from the mustard “defense signaling” similar to plants, increasfamily to the sound of a caterpillar feeding, ing their natural defenses in response to with control plants in silence or “listening” to a recording of the damage inflicted on their neighbors, but only if the mycorrhizal wind or other insects, and found that those vibrations didn’t networks of fungi that aid in sending such messages are intact. effect the same defensive-priming response as that of the plantSimard’s research seeks to understand how environmental threats munching caterpillar. “Plants have no special sense organs, so like climate change and logging may further disrupt these comtheir sophisticated sense of hearing is very surprising,” says Appel. munication networks.

Recognizing all of the communication that exists between Nature’s Networks plants, we might wonder if human words of encouragement can Karban’s lab isolated plants to determine that their chemical help them grow. Perhaps, but not for the reasons one might hope, signals were transmitted by air rather than soil or root systems. says Appel. “Whenever we feel a sense of connection to another Yet researcher Suzanne Simard, a professor of forest ecology at the life form, we are more likely to take better care of it,” says the University of British Columbia, in Vancouver, is digging into the researcher. “We underestimate what plants can do because their underground connections, finding that trees are interacting with communication is invisible to us. Yet we also have to be careful one another below the ground in complex ways. about overestimating their abilities. We need an understanding to

Trees have a symbiotic relationship with fungi that’s built on be driven by science, and not wishful thinking.” a mutually beneficial exchange of nutrients, says Simard. This underground network links root systems of trees together, enabling April Thompson is a freelance writer in Washington, D.C. Contact them to exchange carbon, water and other nutrients in a kind of her at AprilWrites.com.

May 2019

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natural pet

CBD FOR PETS What We Need to Know

by Kajsa Nickels

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Within three days, it was like I had a new dog. She no longer destroys things, she is calm, she is more engaged with her environment. ~Cindy Hesse Stephen Cital, a veterinary technician in San Jose, California, co-founded the Facebook group Veterinary Cannabis Academy. He agrees that the purity of the extraction method is significant.

He also notes that price is not necessarily an indicator of quality. “A 30-cc bottle of CBD could cost $70 at a concentration of 700 milligrams [7 mg per cc]. However, it’s possible to find the same volume at the same price at a concentration of 1,000 milligrams [10 mg per cc].”

Some products don’t contain CBD at all, only hemp extract, Cital explains. “For people who don’t understand the labeling, this can be very misleading.”

CBD is one of 104 cannabinoids found in both industrial hemp and marijuana plants.

Full-spectrum hemp extracts contain the entire profile of cannabinoids, including trace amounts of THC. Broadspectrum hemp extracts contain everything but the THC. Cital

Susan Schmitz/Shutterstock.com

W

ith the explosion of cannabidiol (CBD) products on the human medical scene, many pet owners are looking into this hemp plant derivative as a natural means of medicating their fourlegged family members. A study conducted by the Cornell University College of Veterinary Medicine, in Ithaca, New York, found that CBD can be effective in treating some of the same ailments in pets as it does in humans.

“I’ve used CBD on dogs and cats suffering from arthritis, anxiety and seizures,” says Angie Krause, DVM, a veterinarian with Boulder Holistic Vet, in Colorado. “I’ve even used CBD to treat cats with chronic respiratory infections.”

Unlike CBD from marijuana, which in most cases is a Schedule I narcotic that the U.S. Drug Enforcement Administration considers highly subject to abuse, CBD from industrial hemp contains less than 0.3 percent of the psychoactive component THC. It is legal under federal law and can be sold nationwide, subject to state regulations.

However, choosing the right CBD product is complicated by the number of confusing options. “There are so many products on the shelves with different concentrations and formulations,” says Krause, who considers the extraction method used during production to be one of the most important factors. She favors CO2 (carbon dioxide) extraction over solvent extraction methods: “CO2 leaves no residue behind that could harm the bodies of small animals such as dogs and cats.”

Krause favors CBD products with minimal ingredients that “should be as simple as possible,” she says. “No xylitol, no artificial colors or sweeteners.” says it’s always best to start with full- or broad-spectrum products for the “entourage effect”, in which the cannabinoids work in concert. Isolates of additional cannabinoids can be added as needed, he says.

When choosing a product to purchase for a pet, he recommends going with companies that are able to present the consumer with a certificate of analysis by a third party. “The certificate will show the complete profile of the CBD product, including cannabinoid, terpene, residual solvent, pesticide, bacteria, mycotoxin, fungicidal and elemental profiles,” he says.

Cital notes that the elemental profile is especially important.

“Hemp is very good at absorbing what is in its environment, including heavy metals such as lead.”

Krause favors CBD products with minimal ingredients that “should be as simple as possible,” she says. “No xylitol, no artificial colors or sweeteners.”

Cindy Hesse, of Mount Pleasant, South Carolina, also believes that CBD for pets should be as pure as possible. Her Cocker Spaniel, Reina, is both blind and deaf. Because of her handicaps, Reina experienced extreme anxiety to the point of destroying her metal crate, furniture and door frames. Reina’s vet put her on the antidepressant and antianxiety drugs Prozac and trazadone, but these only helped for a short period.

After attending a CBD conference in Florida, her veterinarian decided to see if the compound might help the dog—his first patient to use CBD. The results, Hesse says, were amazing. “Within three days, it was like I had a new dog. She no longer destroys things, she is calm, she is more engaged with her environment.

I recommend CBD oil to everyone I know who has a pet with health issues.”

When deciding whether to give CBD to a pet, Krause and Cital recommend working with a veterinarian to ensure the proper dosage. “People can certainly work with CBD on their own with their pets,” says Krause, “but it’s important to get the dosing and concentration right to make it worthwhile.”

Svetography/Shutterstock.com

Kajsa Nickels is a freelance writer and a music composer. She resides in Northeastern Pennsylvania. Contact her at fideleterna45@ gmail.com.

May 2019

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altanaka/Shutterstock.com

inspiration

The Mother Our Souls Need Connecting With the Energy That Made Us

by Christiane Northrup

T

his Mother’s Day, I want to tell you about a different way to think about your mother and about yourself—a way that is deeply true and liberating, no matter what is going on with your mother.

On a soul level, we’re old friends with our mothers. And they signed up for assisting us on our souls’ journeys big time—by being willing to take on the role of our mother. And no matter how well they did or didn’t do that job, we have a job, too: to realize that though we might not have had the mother we wanted, we all got the mother our souls needed.

What’s more, every single one of us can connect right now with the mother energy that made all of our bodies in the first place—the Earth herself.

It has been said that when you lavish your attention on the Earth—on a flower, or a stream or any aspect of nature—that energy loves you right back.

In the book series The Ringing Cedars, Anastasia refers to the land you live on and love as, “Love dissolved in

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space.” You can feel this when you travel to parks and gardens, farms and yards that have been loved by those who live there.

This mothering energy is available to each of us from the Earth and from Mother Nature—no matter what has happened with your biological mother.

So here is my prescription for a glorious Mother’s Day.

Call your mother—in spirit, if she is no longer in a body—or if speaking with her directly is too painful. Here’s a special prayer: “With my Spirit, I send Divine Love to my mother’s Spirit.”

That’s it. Just say this prayer. With your whole heart. And let go of the outcome.

Happy Mother’s Day. Christiane Northrup, M.D., is a leading authority in the field of women’s health and wellness. The full text of this excerpt, reprinted with permission, appears at DrNorthrup.com. © Christiane Northrup, Inc. All rights reserved.

May 2019

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healing briefs

Renowned Meditation Teacher to Give Workshop in Hastings -On-Hudson

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ndrew Vidich, PhD, an international meditation teacher and author, will teach a workshop on Jyoti Meditation at a free introductory meeting of Science of Spirituality, a nondenominational, international organization dedicated to transforming lives through spirituality and meditation. The meeting is set for 7 p.m., May 17, at First Unitarian Society of Westchester, in Hastingson-Hudson.

Dr. Andrew Vidich

Co-founder of the Interfaith Council of the United Nations, Vidich has a PhD in theology from Columbia University; has taught courses on mysticism, Sufism, comparative religion and spirituality; and is the author of three books, Light Upon Light, Love Is a Secret and Let There Be Light. He has practiced meditation for more than 40 years and taught workshops throughout North and South America, Europe and Africa.

“This is a rare opportunity to participate in one of Dr. Vidich’s exciting and uplifting workshops,” says Steven Levy, Bronx/ Westchester Science of Spirituality coordinator. “He will explore the ways we can enhance our daily life and connect with that power of love within us by tapping inside through meditation.

This power of love is transformative in nature and connects us with the love and light within us.”

Jyoti Meditation, a simple but powerful technique, helps us go beyond the inner chatter to a place of greater peace, wisdom and love, Levy says. “By awakening this inner love, compassion and forgiveness, we will learn how we can utilize that in our daily life to gain freedom from past hurts, move forward and enjoy more fulfilling, harmonious relationships.”

“We learn through the meditation process that you have thoughts but you are not your thoughts,” Vidich says. “You can choose to identify or not identify with every thought that goes through your brain. You can choose not to identify with thoughts that are negative.”

Cost: Free. Location: First Unitarian Society of Westchester, 25 Old Jackson Ave., Hastings-on-Hudson, NY. For more info, call 914.433.1800 or visit sos.org.

The biggest adventure you can take is to live the life of your dreams. ~Oprah Winfrey

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Recent Reiki class graduates at Ganesha Spa

Stress-Fighting Tools Can Preserve Physical Health

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y recognizing the connection between stress and physical health, “modern” medicine is just catching up with some healing traditions that are thousands of years old, says Irina Ionina, owner of Ganesha Spa, in Peekskill. “Ancient traditions in the East figured it out a long time ago,” she says. “The West is always behind with this understanding.”

A massage therapist, meditation instructor and Reiki Master with 22 years’ experience, Ionina says the connection makes sense when one understands that the human body comprises a few “bodies”: physical, energetic, emotional, mental and spiritual.

“Each next ‘body’ extending beyond the physical has higher but more subtle vibrational energy. They connect in between though, through pressure points along the energy channels in the energy body. So mental or emotional stress, which we have a lot of in our fast-paced lives, cause energy stagnation and affect the physical body, manifesting as illness. That’s why it’s so important to have relaxation tools under our belt—to help alleviate stress right away or, even better, prevent it.”

The two best stress-fighting tools are meditation and Reiki, she says, and Reiki also helps heal the body. Other stress fighters available at Ganesha Spa include Ayurvedic treatments, which use oil blends to relax the body; ANF discs to relieve stress and inflammation; a cannabis facial using organic CBD products; and Reiki classes to give people a healing tool.

“We’ll offer our Reiki I class on May 6 and 7, with a 10 percent discount for early registrants. We also offer a guided meditation class on Monday evenings,” Ionina says.

Location: Ganesha Spa, 15 Depew Ct., Peekskill, NY. For more info, call 914.906.7238 or visit GaneshaSpa.com.

WakeUpNaturally.com

Intuitive & Healing Arts AKASHIC RECORDS NEW Grisella Ramos-Santiago, LCSW

Soul Realignment Readings, Chakra Clearing, Property Clearing, Relationship Readings

By Appointment: 914.257.9186 grslcsw@gmail.com

ASTROLOGY Pam Cucinell Phone, online & in person 917.796.6026; InsightOasis.com Colin McPhillamy Pleasantville, NYC, Skype 213.840.1187 McPhillamyTarot.com

ENERGY HEALING Rev. Marilyn Ridley, B.Msc., CTNC, RMT 11 W. Prospect Ave, Mount Vernon westchesteressentialwellness.com 914.363.9299 ext. 183

LISTINGS

ENERGY MEDICINE

MEDITATION

QIGONG

Bernadette Bloom, MI Energy Healing & Teacher 239.289.3744 theesotericbloom.com

Guided Channeling Group The Temperance Center Merrill Black, LCSW 914.793.2600 thetemperancecenter.com

In Balance Concepts Qigong. Tai Chi. Meditation 2505 Rt. 6, St. 108, Brewster 845.803.1992 Inbalancetaichi.com

Betty S. Feldman, LLC, HTCP Healing Touch Program 53 Maple Ave. Fishkill, NY 845.896.6405 Btatfeldman@aol.com

NEW AGE STORE

One Light Healing Touch Certified Energy Practitioners &Training Schools. OLHT1.com pennylavin@gmail.com

Synchronicity Spiritual Gifts Psychic Medium/Tarot/Energy Healing 1511 Route 23 Brewster, NY 845.363.1765 Synchronicityny.com

INTUITIVE

PSYCHIC MEDIUM

White Lotus Grace Spiritual Healing Arts & Dance Millbrook Sanctuary + Online Studio 845.677.3517 whitelotusgrace.com

Angel Aura Spiritual Boutique 12 West Main St. Pawling, NY 845.493.0432 AngelAuraBoutique.com Elka Boren, Shaman Healer Tarot•Tea Leaf•Houseclearing The SPACE Sanctuary Chappaqua, NY; 772.223.4143 Unityangelhealing.com

REIKI Anne H. Bentzen, RMT, JRP Reiki Master Teacher & Energetic Counseling 914.588.4079; balancing4life.com The Temperance Center Merrill Black, LCSW Reiki Master & Instructor, Intuitive Energy Healer 914.793.2600 thetemperancecenter.com

SHAMANISM Eileen O'Hare, LoveMore Sessions, Training eileenohare.com 914.456.7789, Beacon, NY

Celestial Touch Laura Schek, Medium, Reiki Master 7 Arch St, Pawling, NY 845.244.1767; celestialtouchllc.com

To place a listing on this page call 845.593.0065

May 2019

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wise words

Peter Sagal on

RUNNING TOWARD MINDFULNESS

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by Randy Kambic

he 5 million you realize runfaithful listeners ning had evolved of National Public into something Radio’s award-winning weekly broadcast Wait more than a Wait... Don’t Tell Me! simple mission know that 20-year host to get healthy?

Peter Sagal infuses wit I was concerned about and wisdom into his my weight, but mainly views of the news and the I was also concerned world. In his new book, about getting older. I The Incomplete Book of ran my first marathon in Running, he brings his 2005 as an emotional retrademark humor to action to growing older, a memoir that posits and that’s when it all running as a mode of Peter Sagal began to change for me. survival—and hope, It struck me in a deep persistence, practice and way as something I wanted to do better. love as vehicles of redemption.

I’ve rarely experienced the classic

Sagal’s collection of deeply personal “runner’s high”—that endorphin-caused lessons encompasses the emotional euphoria—although I do believe it exists. spectrum of running, body image and the Rather, what’s more common is the sense special bonding between fellow runners. that everything—body, mind—is workHis exhilarating guide to life suggests we ing in concert, without discomfort, with keep moving forward in all ways. He also strength, with ease. To paraphrase a line reflects upon the 2013 Boston Marathon, from Kurt Vonnegut, it’s when “everything where he finished moments before two is beautiful, and nothing hurts.” bombs exploded, and explores how running helped him cope with a devastating divorce, depression and more.

As an advocate of escaping

Sagal is also a playwright, screenour “digital dystopia” of writer and the host of PBS’ Constitution electronic screens by running USA with Peter Sagal when he’s not writing about the recreation he took up in mid-life outdoors, what’s the benefit where he found himself “lost, in a dark you see in unplugging? place” after a personal crisis. He lives near I’m a big fan of evolutionary biology. We Chicago with his wife, Mara. evolved in very different circumstances than what we are living in now; to be atAfter becoming a serious tentive to the world and not with a screen in front of us. The reason we are up on runner at nearly 40, when did 48

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I’ve met people who say they don’t run, but they walk, ride bikes, hike in the woods. Those people are getting many of the same benefits as running. two legs is so that we can look around and think. We’re supposed to ruminate.

We didn’t evolve these extraordinary brains and self-consciousness so we could outsource our thinking. Anybody who has done creative work knows what’s needed to do that is uninterrupted thought.

What can non-runners take away from your book?

Go outside. We weren’t meant to spend so much time in offices. Take the headphones off, move, use your body. Look at little kids in playgrounds—they’re just running around before getting trained into games.

We forget that. We spend so much time in our heads reading, watching screens. I’ve met people who say they don’t run, but they walk, ride bikes, hike in the woods.

Those people are getting many of the same benefits as running.

Of the many anecdotes you cite about bonding with others through running, which one was the most gratifying?

Probably when I ran with William Greer, who I didn’t even know 24 hours before we ran the 2013 Boston Marathon, and by the end of that day we were friends forever because of all we went through together. [Greer is visually impaired and Sagal was his volunteer guide during the race.] We’re still in touch; we sometimes run together. He wouldn’t have finished if I wasn’t helping him and I wouldn’t have finished if he wasn’t helping me.

Randy Kambic is a freelance writer and editor, in Estero, Florida.

photo by Kyle Cassidy

ACROSS THE MILES

Peter Sagal

O

ur sport seems mindless only to people who never run long enough for any thought to form other than, ‘When can I stop running?’ But the only way to succeed as a long-distance runner is to do it mindfully, to be aware of the body and the world it is moving through.

I think about my motion and my breathing, my muscles and their state of agitation or stress or relaxation. I note my surroundings—the downward slope I would never notice driving this street, the hawk’s nest I would never see for lack of looking up, the figure in a window caught in a solitary moment of their own.

I think about the true meaning of distance—about the learning that comes from running a mile in your own shoes.

From The Incomplete Book of Running, by Peter Sagal.

May 2019

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yoga briefs

Golden Prana Is a ‘Wellness Oasis’ in Katonah

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arrie Kane, of Golden Prana Yoga Studio, and Jennifer Llewellyn, of Majestic Hudson Lifestyle Boutique, are continuing to build a thriving wellness community in their Katonah courtyard—and oasis designed to enhance peace, promote healing and cultivate self-awareness.

Golden Prana’s daily schedule includes various types of yoga, Kundalini classes, meditation and Ayurveda; workshops and healing sessions in crystal healing, Reiki, mandalas and creativity; and spiritual support groups facilitated by the studio’s teachers. Every month Golden Prana highlights two of Kane’s signature healing sessions: her resonant sound massage (a private 45-minute session combining massage and a sacred sound bath) and her monthly lunar Carrie Kane and Jennifer Llewellyn sound bath and astrology talk. Kane also offers private resonant sound massage sessions by appointment.

Upcoming events at Golden Prana include Crystal Mandalas and Meditation, with Llewellyn, May 9 from 7 to 8:30 p.m.; Reiki sessions with Amy Kaufman, May 11 from 11 a.m. to 4 p.m.; and a lunar sound bath (full moon in Scorpio) with Hari Sangat, May 19 from 4 to 6 p.m.

“Our studio provides a safe, peaceful and comfortable environment to encourage elevation and transformation,” she says.

Majestic Hudson Lifestyle Boutique curates an assortment of “empowerment tools,” such as crystals, meditation cushions, incense and singing bowls, alongside Hudson Valley makers who specialize in wellness and spiritual fine art.

“I will source or create anything you need to assist you on your blissful journey,” Llewellyn says.

Location: Golden Prana, 223 Katonah Ave., Katonah, NY. For more info, call 914.984.3408, email goldenprana223@gmail.com or visit GoldenPrana.yoga. See ad, page 49.

Coming Soon

Yoga 2019 Edition Yoga Teacher Trainings, Workshops, Retreats, Yoga Profiles, Yoga News, Articles & Events

Yoga Marketing for Every Budget • Call Today: 845-593-0065

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Westchester/Putnam/Dutchess NY Edition

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S E P T

LifeForce Yoga Chakra Balancing Flow & Yoga Nidra class

The Temperance Center Plans New Classes and Workshops

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pring has sprung at The Temperance Center (TTC), in Eastchester, where founder and owner Merrill Black continues to broaden the array of individual and collective wellness services, including yoga, meditation and special workshops and trainings.

LifeForce Yoga is growing there, with a weekly Saturday morning Mindful Restorative LifeForce Yoga class taught by Reyna Gonzalez, and a monthly Sunday LifeForce Yoga Chakra Balancing Flow and Yoga Nidra class taught by Black.

Maria Theresa Quaranta is the latest yoga teacher to join TTC. Starting May 30, she will teach an intermediate-level Powerful Vinyasa Flow class every Thursday from 7:30 to 8:45 p.m.

Sound baths are always popular at TTC, Black says, and so another one is scheduled for May 17, from 7:15 to 9:15 p.m., led by music therapist Gina Kijek.

Plans are also being made for upcoming tarot workshops facilitated by Lisa Salvatore, as well as yoga workshops offered by TTC’s seasoned teachers.

“Our bi-monthly Guided Channeling Meditations in the evenings continue to thrive and are a big focus at the center,” Black adds. “There are also lots of new workshops and trainings on the horizon, offering ways to heal and expand one’s own intuition.”

Location: The Temperance Center, 453 White Plains Rd., Ste. 201/203, Eastchester, NY. For more information, visit TheTemperanceCenter.com. See ad, page 19.

natural awakenings

NETWORK

BALANCE FITNESS StepWISEnow Strength.Flexibility.Balance 325 S. Highland Ave., Ste. 109 Briarcliff Manor/ Ossining 914.292.0602; Stepwisenow.com

GYROTONIC MILLBROOK Gyrotonic Millbrook 34 Front Street 845.417.3659 Gyrotonicmillbrook.com

PILATES STUDIOS ARDSLEY Club Pilates Ardsley 875 Saw Mill River Rd. 914.292.1292; clubpilates.com/ ardsley ardsley@clubpilates.com

MOUNT KISCO Club Pilates Mount Kisco 30 E. Main St. 914.362.8414;clubpilates.com/ MountKisco sarah.gevinski@clubpilates.com

POUND RIDGE Pilates Pound Ridge Classical Pilates Studio Old Mill River Road 917.841.1218 PilatesPoundRidge.com

RHINEBECK Rhinebeck Pilates 6400 Montgomery Street 845.876.5686 RhinebeckPilates.com

SOMERS Equipoise Pilates & Wellness Bailey Court, 334 Rt. 202 cbakerpilates@gmail.com 914.276.2056

WAPPINGERS FALLS Elevate Yoga & Barre Studio 1820 New Hackensack, Suite 3 845.462.8400 elevatebyallsport.com info@elevatebyallsport.com

TAI CHI In Balance Concepts Tai Chi. Meditation. Qigong 2505 Rt. 6, St. 108, Brewster 845.803.1992 inbalancetaichi.com

YOGA ASSOCIATIONS Yoga Teachers Association Workshops 2nd Sat. 1:30pm The Yoga Studio, Club Fit Briarcliff Manor info@ytayoga.com; ytayoga.com

YOGA COMMUNITIES nOMad Always at OM Classes, Retreats, YTT nOMadAlwaysatOM.com studio@nOMadAlwaysatOM.com

YOGA STUDIOS BEDFORD HILLS Katonah Yoga 39 Main Street 914.241.2661; katonahyoga.com

BRIARCLIFF MANOR KARMA ROAD YOGA 1250 Pleasantville Road 914.382.6733 KarmaRoadYoga.com

CORTLANDT MANOR Elevate Yoga Studio 3535 Crompond Rd. carasaxhealth@aol.com elevateyogastudios.com

Liberation Yoga & Wellness Center 862 Route 6 845.803.8389; liberationny.com Putnam Yoga 30 Tomahawk Street Baldwin Place 845.494.8118; PutnamYoga.com

MOHEGAN LAKE Balance Wellness Studio Yoga.Dance.Exercise.Wellness 1851 East Main St (Rt 6) 914 374.1471; balanceon6.com

VALHALLA

YogaShine Kripalu/Meditate/Yoga Therapy O2 Living/drinklivingjuice 7-11 Legion Drive, 792 Rt. 35 Yellow Monkey Village 914.769.8745; yogashine.com 914.763.6320; drinklivingjuice.com

CROSS RIVER

EASTCHESTER

WESTCHESTER

The Temperance Center 453 White Plains Road 914.793.2600 TheTemperanceCenter.com

Yoga Haven & Yoga Haven 2 Tuckahoe & Scarsdale yogahaven.com; 914.337.1437 info@yogahaven.com

FISHKILL

YONKERS

Namastesis-Yoga & Wellness Nueva Alma Yoga & Wellness Offering Yoga, Massage & Reiki 799 McLean Avenue 1065 Main Street - Suite H 914.294.0606; NuevaAlma.com 845.765.2299; Namastesis.com

KATONAH

To list your business on this page please call 845-593-0065

MAHOPAC

Golden Prana Yoga 223 Katonah Avenue 914.984.3408 goldenprana.yoga

YOGA TEACHER Heather Reiners, HipHeather Yoga Teacher & Reiki Master Beginners & Gentle Yoga 914.479.2594; hipheather.com

photo by My Good Images /Shutterstock.com

SCARSDALE Club Pilates Scarsdale 365 Central Park Ave. 914.449.4411; clubpilates.com/ scarsdale scarsdale@clubpilates.com

May 2019

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calendar of events Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before May 12 (for the June issue) and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines on how to submit listings. No phone calls or faxes, please.

markyourcalendar

Sunday, May 12

Weekend Reiki Classes - Armonk Reiki 1 May 4 & 5 (1-5pm)

Learn foundation skills for self-healing and treating others. Receive 4 attunements, manual and certificate. $250

Reiki 2 May 18 & 19 (1-5pm)

Candlelight Yin Yoga – May 1, 7, 14, 21 and 28.

7-8:30pm. Increases circulation in the joints and improves flexibility. Gentle movement yoga class that enlightens the body, mind and spirit. $15. Mats free of charge. Universal Healing Arts Connection, 4 Crestview Ave, Cortlandt Manor. 917.737.4325.

UniversalHealingArts.com.

markyourcalendar Life Energy Arts Gallery & Learning Center in Mount Kisco

May - July

Grand Opening May 5, 2-4pm

Free reception, presentation, live music.

Gallery of healing artwork, meditation and learning center of the work of renowned holistic healer, John Diamond, M.D. Visit for Info: LifeEnergyArts.com/Gallery Contact: Gallery@LifeEnergyArts.com / 914.533.7500 Gallery upstairs at 11-13 E Main St, Mount Kisco, NY 52

Earth Day of Action: Part Two at Otter Creek Preserve – 9am-1pm. Join WLT’s Stewardship team while protecting and caring for the land at the preserve. Help to build bog bridges, plant wildflowers and beautify the landscape. 403 Harris Rd, Bedford Hills. Info: WestchesterLandTrust.org.

An Afternoon of Literary Delight – 10am/Ribbon Cutting New Creations Gift Shop; Noon-4/meet with local authors and celebrate the anniversary.

New Creations Gift Shop,1042 Main St, Fishkill.

Info: 845.765.8578.

WEDNESDAY, MAY 1

Free Lecture: What is Ayurvedic Medicine and How Does it Compare with Western (Allopathic) Medicine? – 6-8pm. With Dr. Somesh Kaushik, an Ayurvedic and Naturopathic physician. Mamaroneck Library, 136 Prospect Ave, Mamaroneckk.

914.698.1250. MamaroneckLibrary.org.

Farm Fest & Plant Sale – 9am-3pm. Meet farmers, explore the discovery garden, live music and free PFP-grown popcorn, vendors, craft farmer’s market and 100 varieties of vegetables, flowers and herbs plants for sale. 51 Vassar Farms Ln, Poughkeepsie.

Info: FarmProject.org/farm-fest.

Dog Walk and Pet Fair – 10am-2pm. SPCA of Westchester hosts. Scenic 2.5-mile path for people and canine buddies, vendor village, refreshments, kids’ games, face painting, photo booth and dog agility demos. FDR State Park, 2957 Crompond Rd, Yorktown Heights. Info: 914.941.2896 ext.

54, spca914.org.

Learn Reiki symbols to enhance Reiki, address mental emotional issues and facilitate distance healing. $350 Instructor: Anne Bentzen, Usui Reiki Master Teacher Please Register: 914.588.4079. balancing4life.com

Balanced Living 30 Day Program – Program that provides access to a team of coaches to help participants reach wellness goals using the three pillars of nutrition, fitness and mindfulness. Balance Wellness Studio, 1851 E Main St, Rte 6, Mohegan Lake. 914.374.1471. BalanceOn6.com.

Shamanic Reiki Trainings: Level One – May 4-5.

With Claudia Gukeisen. Level Two: June 22-23.

Izlind Integrative Wellness Center, Rhinebeck. Info/ Register: 914.673.3313. Izlind.com.

THURSDAY, MAY 2 Hatha Yoga and Aromatherapy – May 2, 16, 23 and 30. 9:30-10:45am. With Rhodella Hughes. Back to basics with hatha yoga blended with the magic of essential oils. $20. Golden Prana, 223 Katonah Ave. Katonah. 914.984.3408.| GoldenPrana.yoga.

FRIDAY, MAY 3 Community Acupuncture & Massage Clinic – 2-6:30pm. Includes modified acupuncture treatment in a group setting, guided meditation, mindful stretching, complimentary detox tea and relaxing music. $30-$50. Pellegrino Healing Center, 4307 Albany Post Rd, Hyde Park. Info: 845.233.5672.

PellegrinoHealingCenter.com.

Natural Way to Quit Sugar, Overeating, Smoking… – 6:30-7:30pm. Learn about a simple, effective method for quitting smoking, alcohol, sugar and more. 80 percent plus success. Simpler than most dare to believe. Free info session. Briarcliff location.

914.473.2015. QuitWithQuinn.com.

Past Life Regression – 7:30-9pm. With Gene Krackhel. Explore the possibility of one’s past lives and how they are affecting present day living. $30. Universal Healing Arts Connection. 4 Crestview Ave, Cortlandt Manor. 917.737.4325.

UniversalHealingArts.com.

SATURDAY, MAY 4 Riverkeeper Sweep – Clean up trash, plant trees and grasses and maintain waterfront parks up and down the Hudson Valley. Volunteers will receive information and opportunities to advocate on issues such as banning plastic bags and straws in New York State. Info: Riverkeeper.org/sweep.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Picketing of Cricket Valley Energy Center – 11am-Noon. Non-violent, non-confrontational. 2241 Rte 22, Dover Plains. More info: 845.728.8031. Visit Stop Cricket Valley Energy on Facebook.

Belly Dancing Class – May 4, 11, 18, 25. 11:30am12:30pm. Presented by Liz Ford. Discover the magic and mystery of belly dancing. For every age, no dance experience necessary. $48, four classes. $15 drop-in. Universal Healing Arts Connection.

4 Crestview Ave, Cortlandt Manor.917.737.4325.

UniversalHealingArts.com.

Free Lecture: Ayurveda, the Spring Season and Heart Health – 1-3pm. With Dr. Somesh Kaushik, an Ayurvedic and Naturopathic physician.

Tovamiyoga, 112 W Boston Post Rd, Mamaroneck.

914.618.4887. Tovamiyoga.com.

Reiki 1 Class – May 4-5. 1-5pm/both days. Eight hour Usui Reiki 1 class with Anne Bentzen. Learn foundation skills for self-healing and treating others.

Receive four attunements, manual and certificate. $250. Register: 914.588.4079. Balancing4Life.com.

5Rhythms Family Dance Event – 2-3:30pm. Led by Stephanie Diamond. Dance, move and shake with the 5Rhythms dance map. All ages and family structures welcome. $25 per family. Ascend Center, 75 Main St, Cold Spring. HudsonValley5Rhythms.com.

SUNDAY, MAY 5 Blessing Our Sacred Places: An Interfaith Celebration at Innisfree Garden – 10:30am-12noon.

Music, readings, and a blessing of fields and seeds.

Chef John Lekic and Farmers & Chefs Food Truck.

Free, $8 donation/adult suggested. 362 Tyrrel Road, Millbrook. Info: Rev. Dr. Mathew Calkins 845.677.3064, Innisfreegarden.org.

Prosperity in Mind & Body Workshop. 1-4pm.

Co-led by Pritam Bani Kaur & Priscilla Keresey.

Through intuition and kundalini yoga, discover how to use power of one’s mind and the energy of one’s

markyourcalendar Treating Chronic Diseases & Cancer - An Integrative Approach May 24 & May 25

Ralf Oettmeier, MD and Josef Vizkelety, MD, DDS, of the Alpstein Clinic in Switzerland will discuss their book, “Say Yes to Life” which offers innovative treatment approaches for those suffering from chronic illness and cancer. $15 May 24 | 1:30 – 3:00 PM NY Open Center 22 E 30th St, NYC May 25 | 6:30 – 8:00 pm Strand Book Store 828 Broadway, NYC For info/tickets, visit: bit.ly/SYTLTour body to align with prosperity and abundance. $50.

Devotion Yoga of Westchester, 2055 Albany Post Rd, Croton on Hudson. 914.930.7707. Register/under the Classes/Events tab: DailyDevotionYoga.com.

Life Energy Arts - Opening Event – 2-4pm. New gallery of healing artwork and learning center with focus on the work of renowned holistic healer, John Diamond, M.D. Reception, presentation, live music.

Free admission. 11-13 E Main St, Mt Kisco. Info: 914.533.7500. LifeEnergyArts.com/Gallery.

MONDAY, MAY 6 Reiki I Class – May 6 and 7. 4-8pm. With Irina Ionina. Learn how to heal oneself. Japanese healing technique for physical and emotional pain and relaxation. $250. Ganesha Spa, 15 Depew Ct, Peekskill. Other pricing options: 914.906.7238.

GaneshaSpa.com.

Guided Meditation – May 6, 13, 20, 29. 7-8pm.

With Amy Kaufman. Relax and unwind on a guided journey to the stillness within. $20. Golden Prana, 223 Katonah Ave, Katonah. 914.984.3408.

GoldenPrana.yoga.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

TUESDAY, MAY 7 Beginner Restorative Yoga and Meditation – May 7, 14, 21 and 28. 9:30-10:45am. With Jennifer Llewellyn. Gently build strength, restore and meditate. $20. Golden Prana 223 Katonah Ave. Katonah. 914.984.3408.

Guided Mindfulness Nature Walk at Pine Croft Meadow Preserve – 10am-Noon. Rain Date: May 8. With Betty Sue Hanson. Skillful guidance to help participants activate their bodies, improving concentration and reducing stress. 403 Harris Rd, Bedford Hills. Info: WestchesterLandTrust.org.

Qi Gong Classes – May 7, 14, 21 and 28. 1011am. $15. Sandy Dutchess Yoga, 1575 Rte 376, Lynn Bldg, corner of All Angels Hills Rd, Wappingers Falls. Register/class pkgs: 845.416.4598.

EmpoweredByNature.net.

Picketing of Cricket Valley Energy Center – 5-6pm. Non-violent, non-confrontational. More info: 845.728.8031. Visit Stop Cricket Valley Energy on Facebook.

Qi Gong Classes – May 7, 14, 21 and 28.

6:30-7:30pm. $10. Sacred Space Healing Arts, 436 Main St, Beacon. Register: 845.416.4598.

EmpoweredByNature.net.

Qigong – May 7, 14, 21 and 28. 7-8pm. With Katharine McLoughlin. Ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement. $125, 10 weeks. $15 drop-in. Universal Healing Arts Connection.

4 Crestview Ave, Cortlandt Manor. 917.737.4325.

UniversalHealingArts.com.

Free Lecture: Allergies and Asthma - The Ayurvedic Approach – 7-9pm. Dr. Somesh Kaushik, an Ayurvedic and Naturopathic physician. Pawling Library, 11 Broad St, Pawling.

845.855.3444. PawlingLibrary.org.

FRIDAY, MAY 10 Yin Yoga – 7-7:45pm. Poses held longer to allow tendons, ligaments and connective tissues to be nourished while finding stillness and reconnecting with selves. $45. Hudson Valley Healing Center, 51 Springside Ave, Poughkeepsie. 845.250.3163.

HudsonValleyHealingCenter.com.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

markyourcalendar Interfaith Sundays at The Chapel at Croton Falls

Sunday May 19, 2019: 10:30-12:00 SYMPHONY OF PEACE PRAYERS Join us as we link with thousands at Mt. Fuji To pray for peace around the world!

ALL WELCOME! Refreshments to follow The Chapel at Croton Falls, 609, Rt. 22, Croton Falls, NY (Next to the Schoolhouse Theater) Parking is available across the street.

Contact for more info: revdeb1@comcast.net

ChapelAtCrotonFalls.org

SATURDAY, MAY 11 Dream Awake: A Guided Visualization Journey – 9-9:45am. Learn about the power to control thoughts in order to access increased states of relaxation and creative thinking. $45. Hudson Valley Healing Center, 51 Springside Ave, Poughkeepsie.

845.250.3163. HudsonValleyHealingCenter.com.

Farm Fest & Plant Sale – 9am-3pm. Meet farmers, explore the discovery garden, live music and free PFP-grown popcorn, vendors, craft farmer’s market and 100 varieties of vegetables, flowers and herbs plants for sale. 51 Vassar Farms Lane, Poughkeepsie. Info: FarmProject.org/farm-fest.

Ecotherapy Workshop – 10am-Noon. With Dr. Kurt Beil. Connect with the healing power of nature. Experience how practices like forest bathing, earthing and eco-sitting can restore and enhance life and health. $55. Wainwright House, Rye. Info: 914.967.6080. Wainwright.org/ecotherapy.

Introduction to Ayurveda – 10am-1pm. NCC 2107-01. $39. $10 material fee payable in class.

Ulster County Community College, Kingston.

Register: 845.339.2025. SunyUlster.Edu/ce.

Picketing of Cricket Valley Energy Center – 11am-Noon. Non-violent, non-confrontational. 2241 Rte 22, Dover Plains. More info: 845.728.8031. Visit Stop Cricket Valley Energy on Facebook.

May 2019

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markyourcalendar Free Spirit HOLISTIC Expo

…Reveal Your Bohemian Rhapsody...

Sunday, June 2 - 10am-8pm at Fable: From Farm to Table Bring Your Mat & Water FEATURING

World Music Performer

Farmaste Yoga & Dance, Lectures & Presentations – Psychic Healers – CBD doTerra – Intuitive Art - Healing Circles & more

FreeSpiritExpo.com Tickets on EventBrite Promo Code ZEN

MONDAY, MAY 13 Adult BFRB Support Group – 7-8pm. With Merrill Black. Connect and share with others who have Trichotillomania/Dermatillomania and other body focused repetitive behaviors. Free. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester.

914.793.2600. TheTemperanceCenter.com.

Meditation Class – 7:30-9pm. With Irina Ionina.

Enjoy breathing pranayama, followed by a guided moving meditation. $5. Ganesha Spa, 15 Depew Ct, Peekskill. 914.906.7238. GaneshaSpa.com.

TUESDAY, MAY 14 Picketing of Cricket Valley Energy Center – 5-6pm. Non-violent, non-confrontational. More info: 845.728.8031. Visit Stop Cricket Valley Energy on Facebook.

Healthy Living for Your Brain and Body: Tips from the Latest Research – 1-2pm. This workshop, hosted by the Alzheimer’s Association Hudson Valley Chapter, covers four areas of lifestyle habits associated with healthy aging: cognitive activity, exercise, diet/nutrition and social engagement.

Register: 914.232.5717. SomersLibrary.org.

Sacred Cacao – 7-9:30pm. With Rocio La Rosa.

Profound healing ceremony to bring joy and help release those things that no longer serve.

Assists in creating a deeper connection with the world. $40. Universal Healing Arts Connection.

4 Crestview Ave, Cortlandt Manor. 917.737.4325.

UniversalHealingArts.com.

markyourcalendar Clearwater Festival

Music & Environmental Festival June 15 & 16 at Croton Point Park, Croton-on-Hudson, NY To Purchase tickets And for more info visit: ClearWaterFestival.org Or call 888.718.4253 opt. 1 Kids 11 & under FREE!

54

Sound Bath – 7:15-9:15pm. With Gina Kjek.

Guided mindfulness meditation, crystal singing bowls, sonic tuning forks, rattles, chimes, tank drum and shruti box. $45. Limited space. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. Must preregister/prepay: 914.

793.2600. TheTemperanceCenter.com.

SATURDAY, MAY 18 Two Principles of Ayurveda: Agni & Prana – 10am1pm. NCC 2108-01. $39. $10 material fee payable in class. Ulster County Community College, Kingston.

Register: 845.339.2025. SunyUlster.Edu/ce.

Intro to Meditation – 10:30am-Noon. Led by Pritam Bani Kaur. Discover several different types of meditation (breath, mindfulness, guided, imagery and spoken word), learn the difference between them and more. $30. Devotion Yoga of Westchester 2055 Albany Post Rd, Croton on Hudson.914.930.7707. Register/under the Classes/ Events tab: DailyDevotionYoga.com.

Season’s Grand Opening of the Science Barge – Noon-4pm. 12:30pm/ribbon cutting by the Mayor and other city officials. Grand day of celebration and free family fun. Yonkers. Info: GroundWorkHV.org.

Mother/Daughter Belly Dancing Class – 1:302:30pm. Presented by Liz Ford. Enjoy some Mother/Daughter time with the magic and mystery of belly dancing. $ 20 mother/daughter pair. Universal Healing Arts Connection. 4 Crestview Ave, Cortlandt Manor. 917.737.4325.

UniversalHealingArts.com.

Awaken to the Power of Love Through Meditation – 7-8:30pm, Meditation/lecture/workshop with Dr. Andrew Vidich. Discover the power of meditation to experience the peace, wisdom and love within. Free. First Unitarian Society of Westchester, 25 Old Jackson Ave, Hastings-on-Hudson.

Info: 914.433.1800. sos.org.

Forage and Feast at Poughkeepsie Farm Project. See May 17.

WEDNESDAY, MAY 15 914 TLC Networking Breakfast – 8:30-10am.

Holistic networking group founded by Beth Leas.

First meeting free. Jefferson Valley Mall food court, 650 Lee Blvd, Yorktown Heights. To RSVP: 203.856.9566. Info: 914TLC.com.

Vision & Success in School – 7-9pm. Discover tools to identify children having trouble learning.

25 percent of children have vision problems keeping them from reaching their full potential. Free.

Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP, Jane: 914.874.1177.

DrSlotnick.com.

Adult Guided Channeling/Meditation Group – 8-9pm. With Merrill Black. Unique theme, meditation, group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester.

914.793.2600. TheTemperanceCenter.com.

THURSDAY, MAY 16 The 3-Step Plan to Ditching Cravings – 7:30pm.

Jill Cruz will present the “Casual Control” method, which harnesses the power of habits to align with the intention to eat healthfully and to maximize metabolism. Rye Free Reading Room, 1061 Boston Post Rd, Rye. HolisticMoms.org.

FRIDAY, MAY 17 Forage and Feast – 5:30-8:30pm. With ethnobiologist and functional herbalist Hayden Stebbins.

Instructional walk and harvest through the farm followed by food preparation for a multi-course meal. $35/nonmembers, $30/PFP members. Poughkeepsie Farm Project. Info: farmproject.org.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Picketing of Cricket Valley Energy Center – 11am-Noon. Non-violent, non-confrontational.

More info: 845.728.8031. Visit Stop Cricket Valley Energy on Facebook.

Lucky Orphans Horse Rescue hosts Faces of PTSD Gallery – 12-5pm. Celebrate Armed Forces Day at the farm with local vendors, artisans, NY State Mounted Police force, food and live music.

Gallery of photos representing many faces of PTSD. Lucky Orphans Horse Rescue, 2699 Route 22, Dover Plains. Info: LuckyOrphansHorseRescue.org.

Know the 10 Signs: Early Detection Matters – 1-2pm. Presented by the Alzheimer’s Association Hudson Valley Chapter, increases awareness of the benefits of Alzheimer’s early detection and provides information about memory loss, normal aging, Alzheimer’s disease and other forms of dementia.

Register: 914.232.5717. SomersLibrary.org.

Reiki 2 Class – May 18-19. 1-5pm/both days. Eight hour reiki 2 class teaches reiki symbols, distance healing and treating mental emotional issues. Create a powerful practice with Anne Bentzen. $350.

Register: 914.588.4079. Balancing4Life.com.

SUNDAY, MAY 19 Monthly Yoga Nidra – 10-11am. With Claudia Gukeisen. Guided meditation to relax and restore for balance. $20. Mt Kisco. 914.673.3313.

Center4Healing.net.

Interfaith Sundays: Symphony of Peace Prayers – 10:30am-Noon. Link-up with thousands at Mt Fuji to pray for peace around the world. Refreshments to follow. The Chapel at Croton Falls, 609, Rte 22, next to the Schoolhouse Theater, parking available across the street, Croton Falls. More info: ChapelAtCrotonFalls.org.

Discovering Angels Class – Noon-2pm. With Pamela Landolt, “Meet the Nature Angels” $40.

P3 Health & Wellness Shop, 181 S Plank Rd, Newburgh. Info/registration: 914.204.1323.

markyourcalendar June 21-23 Empower Your Humanness UnShame Your Life Weekend Workshop Omega Institute Campus Rhinebeck, NY Presented by: Caryn Scotto d’ Luzia Inhibition, Shame & Embodiment Expert.

Fun, powerful and highly transformative immersion experience!

Register early for best housing options.

EmpoweredSelfRelating.com/workshop/ Lunar Gong Bath Full Moon in Scorpio – 4-6pm.

A Kundalini yoga/meditation/short astrology talk to align the inner self with the astrological energies.

Release and renew with the healing sounds of the gong. $25. Golden Pranav, 223 Katonah Ave, Katonah. 914.984.3408. GoldenPrana.yoga.

Full Moon Ceremony – 6-8:30pm. With Rocio La Rosa. The full Moon is a powerful time. Receive a cleansing of body, mind and spirit using sound and earth’s elements. $25. Universal Healing Arts Connection, 4 Crestview Ave, Cortlandt Manor.

917.737.4325. UniversalHealingArts.com.

MONDAY, MAY 20 Forage and Feast – 5:30-8:30pm. With ethnobiologist and functional herbalist Hayden Stebbins.

Instructional walk and harvest through the farm followed by food preparation for a multi-course meal. $35/nonmembers, $30/PFP members. Poughkeepsie Farm Project. Info: farmproject.org.

Adult BFRB Support Group – 7-8pm. With Merrill Black. Connect and share with others who have Trichotillomania/Dermatillomania and other body focused repetitive behaviors. Free. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester.

914.793.2600. TheTemperanceCenter.com.

Free Lecture: What is Ayurvedic Medicine and How Does it Compare with Western (Allopathic) Medicine? – 7-9pm.With Dr. Somesh Kaushik, an Ayurvedic and Naturopathic physician. Larchmont Public Library, 121 Larchmont Ave, Larchmont.

914.834.2281. LarchmontLibrary.org.

Meditation Class – 7:30pm-9pm. With Irina Ionina.

Enjoy breathing pranayama, followed by a guided moving meditation. $5. Ganesha Spa, 15 Depew Ct, Peekskill. 914.906.7238 GaneshaSpa.com.

Natali Samorod/Shutterstock.com

TUESDAY, MAY 21 Free Lecture: What is Ayurvedic Medicine and How Does it Compare with Western (Allopathic) Medicine? – 6-8pm. With Dr. Somesh Kaushik, an Ayurvedic and Naturopathic physician. Briarcliff Manor Public Library, One Liberty Rd, Briarcliff Manor. 914.941.7072. BriarcliffManorLibrary.org.

WEDNESDAY, MAY 22 Picketing of Cricket Valley Energy Center – 5-6pm. Non-violent, non-confrontational. More info: 845.728.8031. Visit Stop Cricket Valley Energy on Facebook.

Qi Gong Class at The Sanctuary in New Paltz – 6-7pm. $10 introductory class fee. 5 Academy St, 2nd Flr. Register, Lorraine: .845.416.4598.

EmpoweredbyNature.net.

FRIDAY, MAY 24 Treating Chronic Diseases & Cancer - An Integrative Approach – 1:30-3pm. With Ralf Oettmeier, MD and Josef Vizkelety, MD, DDS, of the Alpstein Clinic in Switzerland. $15. NY Open Center, 22 E 30th St, NYC. Info: Bit.ly/SYTLTour.

Curing Addiction from the Core: Quit with Quinn Info Session – 6:30-7:30pm. Learn about the unseen energy of addiction and how this simple, natural method can help one quit for good. Alcohol, smoking, sugar, behaviors. 80 percent plus success. Free. Briarcliff location.

914.473.2015. QuitWithQuinn.com.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black. Unique theme, meditation and group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600. TheTemperanceCenter.com.

SATURDAY, MAY 25 Self-Care Saturday: Inspiration – 9am-1pm. With Kacey Morabito Grean, Millie Elia, Danielle Guilderson and Kat Symington. Inspiring lecture, light yoga, interactive workshop, meditation and a reiki healing. Snacks and beverages included. $75. Balance Wellness Studio, 1851 E Main St, Rte 6, Mohegan Lake. Reservation required: 914.374.1471.

BalanceOn6.com.

Picketing of Cricket Valley Energy Center – 11am-Noon. Non-violent, non-confrontational. 2241 Rte 22, Dover Plains. More info: 845.728.8031. Visit Stop Cricket Valley Energy on Facebook.

Treating Chronic Diseases & Cancer - An Integrative Approach – 6:30-8pm. With Ralf Oettmeier, MD and Josef Vizkelety, MD, DDS, of the Alpstein Clinic in Switzerland. $15. Strand Book Store, 828 Broadway, NYC. Info: Bit.ly/SYTLTour.

TUESDAY, MAY 28 Picketing of Cricket Valley Energy Center – 5-6pm. Non-violent, non-confrontational. More info: 845.728.8031. Visit Stop Cricket Valley Energy on Facebook.

WEDNESDAY, MAY 29 Adult Guided Channeling/Meditation Group – 8-9pm. With Merrill Black. Unique theme, meditation, group discussion. $20. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester.

914.793.2600. TheTemperanceCenter.com.

THURSDAY, MAY 30 Ayurvedic Doshas – 2-4pm. With Deirdre Breen.

Learn about the Doshas and balance the elements of health. Golden Prana, 223 Katonah Ave, Katonah.914.984.3408 GoldenPrana.yoga.

markyourcalendar Shamanic Reiki Level Two Training in Rhinebeck, NY

June 22 & 23 Open to ALL Level 1 Reiki Practitioners

Claudia Gukeisen, MA Shamanic Reiki Master Teacher Location: Izlind Integrative Wellness Center, Rhinebeck, NY Info/Register: izlind.com or call 914.673.3313

FRIDAY, MAY 31 Natural Way to Quit Sugar, Overeating, Smoking… – 6:30-7:30pm. Learn about a simple, effective method for quitting smoking, alcohol, sugar and more. 80 percent plus success. Simpler than most dare to believe. Free info session. Briarcliff location.

914.473.2015. QuitWithQuinn.com.

Sacred Circle: For Healers Only – 7:30-9pm. For reiki healers, or those that do any form of energy healing work, this is an opportunity to share talents as well as receive. $20. Universal Healing Arts Connection, 4 Crestview Ave, Cortlandt Manor.

917.737.4325. UniversalHealingArts.com.

SUNDAY, JUNE 2 Spirit Holistic Expo …Reveal Your Bohemian Rhapsody – 10am-8pm. Featuring: Farmaste Yoga & Dance Lectures & Presentations, Psychic Healers, CBD doTerra, Intuitive Art, Healing Circles and more. BYO mat and water. Fable Farm: From Farm to Table, Ossining. FreeSpiritExpo.com. Tickets: EventBrite, Promo Code: ZEN. Birds of Prey Day at Green Chimneys – 10am4pm. Full-day educational program and celebration of birds of prey and the environment. Free-flying raptors, live animal demos and release of rehabilitated bird. $15/adults, $5/children and seniors, $35/families. Green Chimneys, 400 Doansburg Rd, Brewster. Info: GreenChimneys.org.

WEDNESDAY, JUNE 5 ADD Just Doesn’t Add Up – 7-9pm. Is it really a short attention span? Learn current facts and how to distinguish visual problems that mimic or complicate AD(H)D. Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP, Jane: 914.874.1177. DrSlotnick.com.

Local Plant Sales See pages 24-26.

May 2019

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on going events NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please.

Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions.

markyourcalendar AYURVEDIC CERTIFICATION COURSE for a Certified Ayurvedic Health Counselor (CAHC) Certified by NAMA (National Ayurvedic Medical Association) offered by The Institute for the Advancement of Ayurvedic Sciences Starting October 2019 APPLICATION DEADLINE AUGUST 30 For information contact: Dr. Kaushik’s Ayurvedic & Naturopathic Clinic 792 Route 35, Cross River, NY 914.875.9088; 646.670.6725 drkaushik@drkaushik.com

sunday Kacey, On The Radio – 6:30am. The Health and Happiness Show. Interviews with therapists, healers, doctors, actors and dreamers. Tune into 100.7 WHUD. Kaceyontheradio.com.

Beginner Tai Chi & Qigong – 9:30am. Improve balance and overall health. The dance like movements develop coordination and sharpen short term memory. In Balance Tai Chi, 2505 Carmel Ave, Rte 6, Brewster. Call to schedule classes: 845.803.1992.

InBalanceTaiChi.com.

Teaching Trails: Weekend Walks for All Ages – 11:30am-12:15pm. Most Sundays. Guided trail experience through woodland forest with volunteers who provide information on trees, plants, wildlife and seasonal changes. Free. The Nature Center, 99 Dromore Rd, Scarsdale. Info: 914.723.3470.

GreenburghNatureCenter.org.

monday Vinyasa – 9:30am. With Shira. A moderately paced flow of poses, with attention to alignment and breath. Mildly challenging. $22 drop-in. o2living, Yellow Monkey Village, Cross River. 914.763.6320.

Class card purchase: DrinkLivingJuice.com.

Hot Lunch – 12:30pm. With Kristi G. One hour of hot vinyasa to help motivate mid-day.

Strengthen and tone body while also finding a peaceful state of mind. $25 drop-in. o2living, Yellow Monkey Village, Cross River. 914.763.6320.

DrinkLivingJuice.com.

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Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Healing Dance Circle – 1-2:30pm. Share and connect in a community of compassion, then move through an intuitively guided dance practice to nourish individual and collective needs. $25. White Lotus Grace: Spiritual Healing Arts & Dance, South Rd, Millbrook. 845.677.3517. WhiteLotusGrace.com.

Slow Flow Yoga – 6-7pm. A less strenuous class that gives the benefits of stretching the muscles and moving the joints. $15. Balance Wellness Studio, 1851 E Main St, Rte 6, Mohegan Lake. Reservation required: 914.374.1471. BalanceOn6.com.

tuesday Chair Yoga for All – 11:30am-12:30pm. Led by a nurse practitioner certified in chair yoga, this class truly is for everyone. $15. Balance Wellness Studio, 1851 E Main, Rte 6, Mohegan Lake. 914.374.1471.

Preregister online: BalanceOn6.com.

Hot Lunch – 12:30pm. With Belinda. One hour of hot vinyasa to help motivate mid-day.

Strengthen and tone body while also finding a peaceful state of mind. $25 drop-in. o2living, Yellow Monkey Village, Cross River.

914.763.6320. DrinkLivingJuice.com.

Gentle Yoga for Wellness – 5:45-7pm. With Ann Casapini. Yoga using chairs, props, deep relaxation/ meditation to build stability, strength and flexibility. Gentle level. $18 drop-in. Eastchester. Ann: 917.882.0921. TheTemperanceCenter.com.

Beginner Tai Chi & Qigong – 7pm. Improve balance and overall health. The dance like movements develop coordination and sharpen short term memory. In Balance Tai Chi, 2505 Carmel Ave, Rte 6, Brewster. Call to schedule classes: 845.803.1992.

InBalanceTaiChi.com.

Vinyasa Restorative Flow – 7:30-8:45pm. With Jo-Anne Salomone. A class that incorporates restorative yoga. All levels. $18 drop-in. Eastchester. JoAnne: 917.364.1871. TheTemperanceCenter.com.

wednesday Joyful Anusara Yoga – 11am-12:15pm. With Ann Casapini. Well balanced asana sequences that focus on alignment, mindfulness, clear intention and joy.

Intermediate level. $18 drop-in. Eastchester. JoAnne: 917.364.1871. TheTemperanceCenter.com.

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planetwatch

Hot Lunch – 12:30pm. With Neely. One hour of hot vinyasa to help motivate mid-day. Strengthen and tone body while also finding a peaceful state of mind. $25 drop-in. o2living, Yellow Monkey Village, Cross River. 914.763.6320.

DrinkLivingJuice.com.

Yin Breath Yoga – 6:30-7:45pm. With Victor Gazzini. A yoga class using a breath bases asana practice that incorporates meditation, visualization and chanting. All levels. $18 drop-in. Eastchester.

Vic: 914.319.7322. TheTemperanceCenter.com.

Weekly Spiritual and Meditation Program – 7:30-9pm. Meditation and spiritual gathering with video selections and readings on a weekly topic. Science of Spirituality. Refreshments following. Free.

Mosaic Mental Health Center. 5676 Riverdale Ave, Ste 203. Riverdale. Info. 914.433.1800. Sos.org.

May 2019

Astrology with Pamela Cucinell Make It Real

“Get out and get going” propels May Day. Impatience or enthusiasm pushes agendas on May 2; the best results require good communication. Shelve or wrap up old business on May 3. The Taurus new moon on May 4 presents new avenues for those willing to invest; take your time. Consider all options with care on May 5. Cutting through confusion on May 6 broadens understanding.

Work It

Detours, distractions and difficulty on May 7 become inconsequential when you keep your eye on the goal. Appreciate comforts on May 8. Give yourself a cozy retreat on May 9, even just 10 minutes on a park bench. Don’t compromise the big picture on May 10; let all parties have their say.

People put their best foot forward on May 11. A playful mood on Mother’s Day shifts to provide results and service.

It’s Not for Everybody

Patience on May 13 leads to the best path.

Arguments and challenges on May 14 change the course. Resolution seems distant in spite of compromise and discussion on May 15. Prior attachments lose their charge on May 16. Edit out anyone unwilling to take a deep dive on May 17; only the serious need apply. The Scorpio full moon on May 18 reveals unexpected mergers and powerful alliances.

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Attitude Is Everything

Optimism erupts on May 19 and expands when you get outdoors. Opportunity is available on May 20. Openings for fresh perspective appear in hard conversations on May 21. Prodigious focus on the work at hand on May 22 brings tangible results.

An uncomfortable inspiration on May 23 provides an auspicious option. Stay the course on May 24, and in time you receive more than you expect.

Awareness Matters

The early bird wins on May 25, after which reflection within community, home or nature restores. Water activities or proximity feeds the soul on May 26. Emotions are high this Memorial Day; choose your companions well. To land back in the workweek is an adjustment on May 28. Short tempers and confusion on May 29 require objectivity. Avoid arguments the morning of May 30. Appreciation expands on May 31.

Pamela Cucinell offers spiritual insight with a practical twist through both astrology and tarot at InsightOasis.com. She provides guidance through her website, private sessions, YouTube and webinars. For more info, contact her at pamela@insightoasis.com or call 917.796.6026. See ad page 34.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

thursday Low Cost Spay/Neuter Day for Cats – 3rd Thurs.

Sponsored by Stray HELP Inc Services by TARA, Inc mobile clinic. $70 includes: spay/neuter, rabies, ears cleaned and nails trimmed. Other services available during surgery. Info, Althea: 845.705.5020.

Vinyasa – 9:30am. With Shira. A moderately paced flow of poses, with attention to alignment and breath. Mildly challenging. $22 drop-in. o2living, Yellow Monkey Village, Cross River. 914.763.6320.

Class card purchase: DrinkLivingJuice.com.

Beginner Tai Chi & Qigong – 10am. Improve balance and overall health. The dance like movements develop coordination and sharpen short term memory. In Balance Tai Chi, 2505 Carmel Ave, Rte 6, Brewster. Call to schedule classes: 845.803.1992.

InBalanceTaiChi.com.

Energy Dance Fitness – 5:30-7pm. An eclectic blend of traditional, multicultural and creative dance styles to foster wellness of body, mind and spirit. $25. White Lotus Grace: Spiritual Healing Arts & Dance, South Rd, Millbrook. 845.677.3517.

WhiteLotusGrace.com.

Restorative Yoga with Guided Meditation – 7:308:45pm. A 75-min vacation for body and mind.

Release anxiety and stress, relax muscles and joints. $20. Balance Wellness Studio, 1851 E Main St, Rte 6, Mohegan Lake. Reservation required: 914.374.1471. BalanceOn6.com.

friday Gentle Yoga for Wellness – 11am-12:15pm. With Ann Casapini. Yoga using chairs, props, deep relaxation/meditation to build stability, strength and flexibility. Gentle Level. $18 drop-in. Eastchester.

Ann: 917.882.0921. TheTemperanceCenter.com.

Guided Meditation & Spiritual Healing Medley – 6-7:30pm. Healing dance, movement, meditation, chanting, intuitive practices and spiritual topics.

Unique weekly themes and meditation every other Fri. $25. White Lotus Grace: Spiritual Healing Arts & Dance, South Rd, Millbrook. 845.677.3517.

WhiteLotusGrace.com.

classifieds Stuart Jenner/Shutterstock.com

Fee for classifieds is $1 per word per month, $25 minimum. To place listing, email content to Dana-NA@WakeUpNaturally.com. Deadline is the 12th of the month.

Beginner Tai Chi & Qigong – 7pm. Improve balance and overall health. The dance like movements develop coordination and sharpen short term memory. In Balance Tai Chi, 2505 Carmel Ave, Rte 6, Brewster. Call to schedule classes: 845.803.1992.

InBalanceTaiChi.com.

saturday Yoga Teachers Association Workshops – 2nd Sat. Open to teachers and students, members and nonmembers. The Yoga Studio, Club Fit, Briarcliff Manor. Info: ytayoga.com.

Peekskill Farmers Market – 8am-2pm. Year-round market offering fresh food and family fun. “Market Stage Live,” features live music, author readings, and demos with fitness and health practitioners. FMNP and SNAP accepted. Rain or Shine. Free parking. Bank St, between Park and Main. Info: peekskillfarmersmarket.com.

Gossett Brothers Farmer’s Market – 9am–1pm.

Vendors include Bee Guy Apiaries, Do-Re-Mi Farms, Johnny Cake Farms, Wave Hill Bread, Honore’s Table, Du Soleil, Bongo Pasta, also fresh fish, homemade ice cream and crafts. 1202 Rte. 35, South Salem. Info: Gossett Brothers Nursery on Facebook.

Mindful Restorative LifeForce Yoga – 9:3010:45am. With Reyna Gonzalez. Movement through breath, props, self assists to release, calm and restore. Gentle level. $18 drop-in. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester.

914.793.2600. TheTemperanceCenter.com.

Women’s Self Defense & Beginner Shaolin Kung Fu – 10:30am. This training is an excellent exercise regime and self-defense system. The powerful movements develop coordination and promote external strength. In Balance Tai Chi, 2505 Carmel Ave, Rte 6, Brewster. Call to schedule classes: 845.803.1992. InBalanceTaiChi.com.

Teaching Trails: Weekend Walks for All Ages – 11:30am-12:15pm. Guided trail experience through woodland forest with volunteers who provide information on trees, plants, wildlife and seasonal changes.

Free. The Nature Center, 99 Dromore Rd, Scarsdale.

Info: 914.723.3470. GreenburghNatureCenter.org.

BUSINESS SERVICES

PET ADOPTION

GRAPHIC DESIGNER – Need a new look for your advertising and promotional material? Graphic designer with 15 years experience in the wellness and holistic industry. Fully bilingual: English & Spanish. Call 787.297.8818 or email waleska@ prnatural.com.

SPCA OF WESTCHESTER – Open 7 Days a Week: Mon-Sat 10-4 & Sun 1-4. No appointment necessary.

Come find a new best friend. 590 North State Road, Briarcliff Manor, NY 10510. spca914.org.

FOR RENT

ALL-ELECTRIC LAWN CUTTING AND LANDSCAPING - End your lawn’s addiction to gasoline, try our electric/manual service. Quiet, non-polluting. Our delivery fleet consists of electric vehicles. Senior discount. 914.980.1535

MOUNT KISCO PROFESSIONAL OFFICE SPACE – Available with shared waiting area, in town, near shopping, restaurants, parking and train. Rents include A/C, heating, wifi and 24/7 access. Join other health/healing professionals and other small businesses in this beautifully maintained building with great visibility. Call Barry for availability at 914.760.8510 or Mike at 914.907.7867.

MOUNT KISCO OFFICE SPACE: Acupuncture, Massage Therapist – Gorgeous space with lots of natural light in a well-established holistic PT practice and Pilates studio. Shared waiting area and kitchen. Walk to restaurants and train. Call 917.476.2164.

HELP WANTED FT & PT: SALES ASSOCIATE in Candle and Gift Store. Outgoing, self-motivated and confident.

At least 3 years of sales experience. Friendly and customer oriented. Problem solver with a drive to find the answers to questions. Comfortable with offering customers our full menu of items. Able to make custom-orders of our products for goodie bags, corporate thank-you gifts, holiday gifts and other specialty orders. Must be available weekdays, weekends and at event sites (weekends). Locations in Bedford Hills and Westchester Mall. To apply call: Marcie Manfredonia 914.218.8357 or email marcie@ customcandleco.com.

PT- ADVERTISING SALES: Do you love Natural Awakenings? Do you love learning about new wellness practitioners and businesses? Do you love knowing you are helping others? If you have a passion for health and wellness and like sales, we would love to talk to you! We are seeking help in the Westchester area. Outside sales experience preferred, happy to train the right person. Great supplemental income. Please email for more info dana-na@wakeupnaturally.com or call the office 845.593.0065.

List your events with Natural Awakenings!

WakeUpNaturally.com

INSPIRATION

FREE INSPIRATION! NEED A LIFT? Listen to a Shine On Podcast right now! Kacey.co. Shine On The Health and Happiness Show is heard first on 100.7 WHUD Sundays at 6:30 AM.

SERVICES

VENDORS/SPEAKERS VENDORS, SPEAKERS & HEALERS: Free Spirit Expo at Fable-From Farm to Table, Ossining, NY. Sunday, June 2, 10am-8pm. Register here: FreeSpiritExpo.com.

WELLNESS/GREEN VENDORS WANTED for Green Living Expo at Clearwater Festival June 15/16 in Croton-on-Hudson, NY. Contact Kristian Glover: kris@clearwater.org or 845.265.8080 x7112.

VOLUNTEERS VOLUNTEER: AT FREE SPIRIT EXPO – an outdoor holistic wellness festival on Sunday June 2, 10am-8pm at Fable-From Farm to Table, Ossining, NY. To volunteer visit: FreeSpiritExpo.com VOLUNTEER: AT THE CLEARWATER FESTIVAL – A music and environmental festival taking place June 15 and 16 at Croton Point Park, Croton on-Hudson, NY. Volunteering is a great way to experience the Festival. Visit ClearwaterFestival. org/volunteering to sign up!

List Your CLASSIFIED HERE Regional exposure in WestchesterPutnam & Dutchess

May 2019

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community resource directory

APOTHECARY PRACTITIONER

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Dana-NA@WakeUpNaturally.com to request our media kit.

ACUPUNCTURE HUDSON VALLEY NATURAL HEALTH

Kurt Beil, ND, LAc, MPH

By Appt.: Mt. Kisco/Cold Spring, NY and Ridgefield, CT 914.362.8315; drkurt@earthlink.net hudsonvalleynaturalhealth.com Chinese medicine for relieving muscle/joint pain and headaches; treating chronic disease including autoimmune disease, digestive disorders, and mental health conditions; boosting immune function; balancing hormones; helping tobacco/substance addiction; and reducing stress. Includes acupuncture, herbs, cupping, moxibustion, qigong, and TENS electro-stimulation.

Insurance reimbursement available for some services. See ad pg 29.

INTEGRATIVE MED SOLUTIONS

Dr. Fred Lisanti, ND,LAC.,RH, CHT 266 White Plains Rd, B-1, Eastchester, NY 914.337.2980; intmedsolutions.com Therapeutic solutions for acute and chronic health conditions.

Acupuncture is an intelligent medicine, gentle enough for pregnant women, and powerful enough to treat serious conditions like chronic pain, stress, anxiety and depression. It can restore harmony and balance to mind, body and spirit.

LAURIE R. MALLIS, MD, LAC

SearchLight Medical 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com

MARGARET STEELE L.AC, DIPL, NCCAOM

25 North Division St. Peekskill, NY Margaret.steele@gmail.com 914.772.4589; SteeleNeedlesAcupuncture.com Offering Classical Chinese Acupuncture and Aromatherapy.

Activate your body’s own healing potential with highly targeted treatments. Specializing in fertility and women’s health, acute and chronic pain, and acute and chronic health issues, including auto-immune disorders.

Lauren Awerdick, LMT Ossining & Tarrytown offices.

On-Site & In-Home 914.534.1294; WillowWispWellness.org Willow Wisp Wellness is an expanding private practice that provides consciously crafted therapeutic and integrative massage and energy work sessions that support your body’s innate healing process. All sessions are by appointment only. Check website for more info and events.

ASTROLOGY ASTROLOGY INSIGHT

Pamela Cucinell NCGR PAA Phone, Online & In-person 917.796.6026; InsightOasis.com

ADDICTION CESSATION

Why leave your business to chance? Perfect timing ensures follow-through and success. When you know the projected outcome it becomes easier to prioritize your day and choose the right partners.

Westchester, NYC, Skype and phone. See ad pg 34.

QUIT WITH QUINN

Addiction Free Naturally Briarcliff and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, painless, no medications, needles, or hypnosis. 80% success rate. See ad pg 49.

COLIN MCPHILLAMY

Astrology & Tarot Skype and in-person 213 840 1187 mcphillamytarot.com Choice lives between pre-destiny and free will. Know your stars, control your life. A reading designed to encourage, support and empower. Call now.

ALEXANDER TECHNIQUE KARLA BOOTH DIAMOND, MAMSAT 153 Main St, Suite J Mount Kisco, NY 10549 914.649.9565 Awareness-in-Action.com

Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ads pgs 9 & 25.

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WILLOW WISP WELLNESS

Westchester/Putnam/Dutchess NY Edition

The Alexander Technique is a practical educational method for un-learning habits of tension that may be causing you stress, pain compression of the spine and joints. Learn to move with ease.

AYURVEDA CLAUDIA GUKEISEN, MA, CAHC

The Center for Health & Healing, Mt. Kisco, NY; center4healing.net Izlind Integrative Wellness Center, Rhinebeck, NY; izlind.com claudiagukeisen@mac.com; 914.673.3313 Learn the principles of Ayurveda to help correct digestive issues that contribute to sleep, stress and other health imbalances.

Ayurvedic diet, cooking and lifestyle recommendations along with Ayurvedic & Restorative Yoga, Yoga Nidra, and Reiki facilitate long-term improvements to your current health challenges. Support provided between visits.

WakeUpNaturally.com

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health.

Based on one’s particular body constitution (dosha), a plan may includesupplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: M,T,W. See ad pg 21.

BEHAVIORAL OPTOMETRY SAMANTHA SLOTNICK, OD, FAAO,FCOVD

495 Central Park Ave, Ste. 301, Scarsdale 914.874.1177; DrSlotnick.com A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency.

Please visit website for details.

See ad pg 31.

CBD SHIRA SYNERGY

Whole plant medicine on a ‘whole You’ level.

Shop@ShiraSynergy.com Shira@ShiraSynergy.com ShiraSynergy.com; @ShiraSynergy The Only Holistic CBD System of Infused Aromatherapy, Tinctures, Capsules and Topicals, Founder and CEO Shira Adler is a nationally recognized CBD Expert, Speaker, Coach, Consultant, and Author of “The ABCs of CBD” – available in stores and on Amazon.com. See ad pg 17.

THE PHARM STAND

UPPER CERVICAL CHIROPRACTIC OF NY 311 North St., Suite 410, White Plains, NY 914.686.6200: ucc-ny.com/nucca

Dr. Gertner himself suffered with back pain due to an injury.

With upper cervical chiropractic treatments, his body began to “heal itself” and the relentless pain that had plagued him quickly left his body. This inspired him to become one of only 5 NUCCA chiropractors in New York, and less than 200 worldwide, currently.

He experienced amazing results and he knows you will too. See ad pg 67.

COACHING

A Wellness Boutique 15 Maple av, Armonk, NY 914.219.4360; Thepharmstandoco.com

JANE SILVERMAN

Offering high quality Hemp derived CBD products including tinctures, gel caps, muscles rubs, creams, teas, chocolates, honeys and more. Plus, a full line of pet products for dogs, cats and horses. In addition to CBD products, the store also offers several lines of wellness and gift products. See ad pg 43.

Feeling stuck? Gain clarity, investigate your strengths and navigate transitions with proven tools and guidance. Free phone consultation to explore how working together can help you make the positive changes you seek. Appointments in person or by phone.

Life Coach in Positive Psychology 914.263.7080; janesilvermanlifecoach.com

COACHING - ADD/ADHD BOOKS TITLE: DISCOVERING ANGELS

by Pamela Landolt, M.Msc. Discovering-angels.com Available at Amazon.com

Looking for angelic guidance? My book, “Discovering Angels” helps readers recognize when angels are near and teaches through simple exercises and guided meditations how to receive messages. Discover your two primary guardians, the zodiac, nature angels, and much more.

CHIROPRACTIC DR. LEIGH DAMKOHLER, CCSP, LMT 8 Bacon Place, Yonkers, NY 10710 914.523.7947 Chiropractor-WestchesterNY.com

PERSONALIZED treatments designed for YOU by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

SUSAN LASKY MA, BCC, SCAC Certified ADHD Coach/ Organizer 914.373.4787; SusanLasky.com Susan@SusanLasky.com

Learn strategies that work with the way YOU think. ADD/ADHD or executive functioning challenges can affect every aspect of your life. Maximize your strengths and become more productive.

First-hand understanding and compassion. Live the life you love!

COACHING - LIFE CANDLES CUSTOM CANDLE CO

25 Depot Plaza Bedford Hills NY; 914.218.8357 125 Westchester Ave. White Plains, NY; 914.259.6739 customcandleco.com Locally made in Bedford.

Hundreds of candles in stock or create your own custom candle. Choose your favorite scent, wax color, wick type and container. All natural soy candles, handcrafted and nontoxic with long-lasting aroma. Shop in stores or on-line. Stores are open 7 days a week. See ad pg 3.

DR. JODI KENNEDY DC, PAK

Integrity Chiropractic 11 Miller Rd Mahopac, NY 10541 845.628.7233; LiveBetterNaturally.info Do you struggle with chronic pain and don’t know where to turn for help? Experience the relief from a total-body approach to wellness. Call today for your free consult and enjoy doing the things you love again.

See ad pg 29.

LORNA GAGER

The Practical Mystic Spirit Based Coaching for Women 914.220.2495; lornagager.com I help you figure out what is most important to you, identify your patterns, shift your reactions, perceptions and the negative beliefs you have about yourself.

This deep change work allows your life to open up in unlimited ways.

May 2019

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COLONICS COLONICS

DOWSER JEANIE PASQUALE PROFESSIONAL DOWSER

914.921.LIFE (5433) LifelineHygienics.com Experience and personalized service you can trust. The finest in colonic irrigation and personal care. Serving the tri-state area since 1993.

845.709.5245 dowsing@househarmony.org HouseHarmony.org

Protect Yourself from EMFs and Other Negative Energies! A professional dowser can block the negative effects of cell phone, satellite dishes, high-tension wires and more. If you’ve been experiencing trouble selling your home, attracting business, or unexplained health issues. Call to see how dowsing can help.

CRANIOSACRAL THERAPY

ENVIRONMENTAL EDUCATION GRASSROOTS ENVIRONMENTAL EDUCATION grassrootsinfo.org 914.422.3141;gee@grassrootsinfo.org

Science based environmental health nonprofit with mission to educate the public regarding environmental exposures and links to health and environmental impacts. Practical information and solution tools are provided.

Serves local and state governments, school systems, health professionals, organizations and individuals nationwide.

GET THE HEALTH YOU WANT!

Elizabeth Pasquale, LMT, CST, Director White Plains & Ossining offices 914.762.4693; WellOnTheWay.Com Curious about energy medicine? Know there is something to it, from all you’ve r e a d a n d h e a r d ? A r e y o u tingling with excitement right now, knowing you’re about to experience something life changing? Free get-acquainted phone call! See ad pg 29.

ENERGY HEALING TINA AURORA CPC REIKI MASTER Energy Healing & Coaching Cortlandt Manor, NY 914.473.1032; tinaaurora.com

During Tina’s healing sessions, she channels divine healing energy, promoting profound positive changes in the body, mind and spirit. Tina’s coaching style allows her clients to rewrite the script of negative thoughts to create the lives they dream for themselves.

JOY MATALON LMT, CST

Practitioner: The Center for Health + Healing 4 Smith Ave 2nd Fl; Mount Kisco, NY 914.519.8138; jmatalon@optonline.net Center4healing.net Craniosacral therapy with Somato Emotional Release allows chronic physical, emotional and spiritual issues to be intimately explored, bringing relief from pain and activating a healing process which continues after the session is over.

DERMATOLOGY

We clear your Skin naturally, by correcting the underlying digestive and inflammatory issues using nutrition, supplements, and energetic techniques, for diagnosis and treatment. Caring Board Certified Dermatologist and World pioneer in Holistic Dermatology.

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DANIELA HORTENCIO

By Appointment; Sarah’s House of Health 900 South Lake Blvd, Mahopac, NY 914.562.0618; danielahortencio.com Eminence Organic Skin Care is handmade, extracted from plants, vegetables and herbs from a family-owned farm in Hungary. Let the aromas treat your senses and the ingredients impart health and beauty to your skin. Gentle massage will stimulate collagen and deliver ingredients to the deepest layer of your skin. See ad pg 41.

ANNE H. BENTZEN, MSOT, RMT, JRP

Usui/Karuna® Reiki Master Teacher, Jikiden Reiki, Energetic Counseling, OT Locations Armonk and Eastchester 914.588.4079; balancing4life.com Energetic balance is essential to your health. Restore energetic flow, balance your chakras, clear stress symptoms, pain, inflammation, depression, anxiety, insomnia and more. Improve natural immunity, mental clarity and peace. Reiki classes all levels. Private sessions. Weekend retreats.

See ad pg 34.

ALAN M DATTNER, MD

Integrative Medicine and Dermatology 17 Rodman Oval, New Rochelle, NY 914.637.0908; HolisticDermatology.com

FACIALS

BERNADETTE BLOOM

Energy Medicine Practioner, Medical Intuititive, Physical Therapist 46 Bedford Road, Katonah NY 239.289.3744; theesotericbloom.com

Westchester/Putnam/Dutchess NY Edition

Are you sick and tired of being sick and tired? Are you exhausted from pain, stress or PTSD? Balance your body’s energies for optimal physical health and emotional well-being with Esoteric Healing, a high vibrational technique from Tibet.

WakeUpNaturally.com

FLOATATION THERAPY RISE ABOVE FLOATATION 111 East Main Street Mount Kisco, NY 10549 914.241.1900

A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound, and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free Parking.

FUNCTIONAL MEDICINE SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

GARDEN CARE JOY OF GARDENING

A heart-centered approach to designing the space around you Jeb Stuart-Bullock, Proprietress joyofgardening.net; 914.941.1329 Love of flora, fauna, form and function. Correct hand pruning of shrubs, vines and fruits.

Designs emphasizing native and deer-resistant plants. Certified Horticulturist & Landscape Designer. Est. 1995. Just when you thought more joy was impossible...

HAIR SALON FRESH ORGANIC SALON SOLUTIONS Hair care, Skincare & Make up 190 Rt 117 By Pass, Bedford, NY 914.242.1928; FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad pg 37.

LOU LEVY CONSTRUCTION Carmel, NY 914.804.2120 loulevyconstruction.com

Builder and General Contractor of fine custom alterations, restorations, architectural additions, and new construction. Offering a high level of management and craftsmanship.

Specializing in a 95% dust-free living environment. PHIUS Energy Efficient and non-toxic building applications.

Bau-Biologist, the holistic approach to Natural Building,passive and active solar installations and retrofits, as well as conventional construction.

Building design services and consultation available.

44 years experience.

Shima Chayvet CEH, MRM, CHHS, CCP 4 Crestview Avenue, Cortlandt Manor, NY 914.737.HEAL; universalhealingarts.com Healing. That’s what happens here. A healing community within a spiritual space that offers Reiki, Qi Gong, Reflexology, Yoga, Group Healings, Energy Healing, Special workshops, featured presenters, holistic weight loss, Sound Healing, Acupressure, Reflexology, Meditation Circles, Shamanic teachings and Reiki Certification for adults and children to name a few. There is also a metaphysical shop open to the public. Come and reconnect with your true self.

See ad pg 10.

SALON AZFAR

177 Myrtle Ave, Mahopac, NY 845.208.6131 SalonAzfar.com Organic hair salon. Say goodbye to grey and frizz, with no harmful ingredients. We have extensive knowledge in non-toxic and organic beauty products and offer permanent organic keratin smoothing treatment. Our passion is natural clean beauty that is luxurious, effective and affordable. See ad pg 43.

HEALTH & WELLNESS CONSULTING GREEN & NATURAL BUILDING

UNIVERSAL HEALING ARTS CONNECTION

HEALTH COACH ROBIN MILLER, LMHC, INHC 914.419.5256 robinmillerwellness@gmail.com RobinMillerWellness.com

I specialize in applying Medical Medium Healing Pathways for restorative health, especially in the face of increasing environmental toxins and biological exposures that often result in chronic, unexplained symptoms. I also help people navigate emotional responses to our physical states and life patterned triggers. See ad pg 22.

WANDA JEANTY, MD, MS, HC

Poughkeepsie, NY 120601 917.868.1769; notanotherdietwanda.com Integrative consulting for small to mid-sized companies who want to implement wellness programs with biometric screenings for their employees. Assessment of existing wellness programs for effectiveness or health educator for public speaking engagements; as well as a trainer for medical Spanish.

HEALING CENTER THE TEMPERANCE CENTER

Merrill Black, LCSW, Reiki Master & Instructor Hypnotherapist, Intuitive Energy Healer, RYT, Founder 453 White Plains Rd, #201/203 Eastchester 914.793.2600; thetemperancecenter.com Nurture your mind, body, and soul. Thru a variety of healing modalities and services that include, psychotherapy, reiki, hypnosis, acupuncture, massage, reflexology, intuitive healing, spiritual counseling, nutritional consulting, therapeutic yoga, guided channeling meditation classes. Rediscover your control and balance your life. See ad pg 19.

HERBAL MEDICINE LORRAINE HUGHES

Registered Herbalist (AHG) 1129 Main St, 2nd Fl., Fishkill, NY email: lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 Lorraine offers Individual Wellness Consultations based on the Traditional Chinese Herbal Medicine Paradigm which offers a preventative and individual approach to balanced health.

Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

HOLISTIC DENTIST DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs.

See ad pg 5.

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HOLISTIC HEALTH DR. MICHAEL WALD, DC, DIETICIAN, BOARD CERTIFIED 20 Sunderland Lane, Katonah 914.552.1442; info@bloodDetective.com

INTUITIVE HEALING DANCE WHITE LOTUS GRACE

Spiritual Healing Arts & Dance Millbrook + Online Studio/Sanctuary 845.677.3517; whitelotusgrace.com White Lotus Grace specializes in intuitive healing for body, mind, soul, and relationships through organic transformative movement and dance. Gigi Oppenheimer – intuitive healer, dancer, and coach – offers compassionate service one-on-one, to couples, and classes, online or in person.

Do you suffer from chronic health problems like cancer, autoimmune, GI or neurological issues? You need a BloodDetective! Dr. Wald will work with you personally over the phone, as a house call or at his Katonah office. Call today, you deserve personal attention. See ad pg 11.

MEMORY LOSS/DEMENTIA SHARP AGAIN NATURALLY—501(C)3 Alzheimer.Dementia.Memory Loss 914.281.1404; SharpAgain.org

Experiencing “senior moments? Have a loved one diagnosed with Alzheimer’s? Memory loss has many causes, and can be prevented and treated. Early intervention makes a real difference! Researchbased information to help you and your loved ones at sharpagain.org.

NATUROPATHIC DOCTOR LAND CONSERVATION

HOMEOPATHY DAVID CONNELL, DC

777 Ulster Ave, Kingston 504 Haight Ave, Poughkeepsie 845.338.3320; 845.485.8582 Helping people relieve symptoms o f c h r o n i c Ly m e d i s e a s e , fibromyalgia and chronic fatigue syndrome as well as many other chronic illnesses. Dramatically improve your energy levels.

WESTCHESTER LAND TRUST 403 Harris Rd, Bedford Hills, NY 914.234.6992 WestchesterLandTrust.org

Westchester Land Trust works together with public and private partners to preserve land in perpetuity, and to protect and enhance the natural resources in our communities. Learn about their many innovative programs at WestchesterLandTrust.org

SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

HORSE & RIDER

MASSAGE & BODYWORK

HUDSON VALLEY NATURAL HEALTH

Kurt Beil, ND, LAc, MPH

By Appt.: Mt. Kisco/Cold Spring, NY and Ridgefield, CT 914.362.8315; drkurt@earthlink.net hudsonvalleynaturalhealth.com Utilize an integrative healing approach from a doctor trained in holistic medicine. Working with your current medical treatments & labwork, as well as botanical medicine, dietary & lifestyle counselling, nutritional supplements, acupuncture and Chinese medicine, homeopathy, hydrotherapy, stress reduction and ecotherapy. Insurance reimbursement available for some services. See ad pg 29.

BALANCE BODYWORK

Therapeutic Massage & Reiki Lisanne Elkins, MA, LMT, RM 153 Main St. Suite B, Mt. Kisco 914.319.4375; balancebodywork.biz

INTEGRATIVE MED SOLUTIONS

Offering therapeutic massage and Reiki for stress- and pain-relief, relaxation and general wellness.

Gift certificates available for all modalities, including pre- and postnatal bodywork, aromatherapy and hot stone massage by appointment.

Set your intention for healing yourself and those around you.

Blending the best of traditional and cutting edge natural medicine, Dr. Lisanti offers natural therapeutic solutions for acute and chronic conditions.

He combines naturopathic care, clinical nutrition, acupuncture, detoxification, hypnosis, movement, yoga and lifestyle counseling allowing him to customize your program individually.

Dr. Fred Lisanti, ND, LAC., RH, CHT 266 White Plains Rd, B-1, Eastchester, NY 914.337.2980; intmedsolutions.com

DANA BOULANGER #US28016 Independent BEMER Distributor Mahopac/Pawling/Scarsdale 914.760.5645 danafeelsgood.bemergroup.com

Holistic Support for Horses.

BEMER vet products support faster recovery, regeneration of tissue, and more efficient hydration of your horse. And reduces stress from transportation and competition. “BEMER is a 21st century ‘Fountain of Youth’ for horse and rider.”

Linda Tellington-Jones. Sessions Available. CALL For Free Demo. See ad pg 31.

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SOULAURAS WELLNESS CENTER

Laura Giacovas,LMT, MS Ed., 4th Dan Master Instructor Taekwondo Briarcliff NY 914.941.2400, soulauras.com

Westchester/Putnam/Dutchess NY Edition

Our mission is to enhance wellness and quality of life through Therapeutic Massage and Integrated Holistic Healing.

We are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized. See ad pg 13.

WakeUpNaturally.com

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: M,T,W. See ad pg 21.

NUTRITION DAVID CONNELL, DC

777 Ulster Ave, Kingston 504 Haight Ave, Poughkeepsie 845.338.3320; 845.485.8582 Helping people relieve symptoms o f c h r o n i c Ly m e d i s e a s e , fibromyalgia and chronic fatigue syndrome as well as many other chronic illnesses. Dramatically improve your energy levels.

INTEGRATIVE PHARMACY ROBBINS PHARMACY

128 Grand St., Croton on Hudson, Ny 914.271.5000; Robbinscrotonrx.com Serving the community since 1929.

Yo u r one stop shop for all your Prescriptions, DME supplies, Natural supplements, Homeopathic Medicine and Herbal supplements with around the clock (9am-6pm. )Free Deliveries. Specializing in products From Designs for health, Metagenics, Nordic Naturals, Teas, Essential Oils and Full spectrum and Isolated CBDS.

RETREATS YOGA IN THE ADIRONDACKS

2 Coulter Road, Bakers Mills, NY 12811 518.251.3015; 914.556.8258 yogaintheadirondacks.com Yoga in the Adirondacks is nestled in the valley of the beautiful Adirondack Mountains, where yoga embraces nature. Connect your mind, body and spirit and explore your retreat with like-minded people to build a happier and healthier life. Studio available for your yoga/wellness private group as well.

NUSPECIES

Nuspecies.com 866.624.4117 HQ: 427 Main St. Beacon, NY 12508 NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our Raw, Organic, Liquid, Natural nutritional formulas and then work with our clients until they achieve their health goals. See ad pg 6.

PET RESCUE/ADOPTION

PODIATRY KATONAH PODIATRY, PC

Pamela Hoffman, DPM Glenn B. Weiss, DPM 200 Katonah Ave., Katonah, NY 914.232.8880; Katonahpodiatry.com Foot care for people of all ages.

Board certified holistic podiatrists who use a comprehensive, integrative approach. Customized treatments utilizing the best of today’s technology combined with nutrition and 30 years of experience.

SKIN & BODY CARE BLOOM SKIN CARE STUDIO

Facial & Body Treatments 1081 Main St., Ste B, Fishkill, NY 845.288.3216; bloomskincareproducts.com I believe in the Mind, Body, and Spirit Connection. Private studio dedicated to personalized and holistic skin care for women of all ages and skin types. Specializing in restorative, reparative, and anti-aging treatments. Botanical, cruelty-free, nature-based product lines; vegan and gluten-free options. See ad pg 22.

STRAY HELP

PO Box 245 Fishkill, NY 12524 845.232.0336 strayhelp.org Stray HELP: a registered not-forprofit managed by volunteers.

Our mission: rescue and care for stray and homeless animals while providing humane education to the community. Our vital community programs: Trap/ Neuter/Return, Spay clinics, adoption and working cat program, colony caretaker support.

PHARMACIES COMPOUNDING PHARMACY LAKE MAHOPAC PHARMACY/ SURGICAL Nagi Wissa, R.Ph., IP, CEO 559 Rt, 6, Mahopac, NY 10541 lakemahopacpharmacy.com T: 845.208.0424; F: 845.208.0425

We are your neighborhood holistic compounding pharmacy, ready to support y o u r h e a l t h . We o f f e r compounding prescriptions, on-line prescription renewals, supplements, homeopathic remedies, personal care products, fair trade gifts and more. We deliver and we are happy to answer your questions.

PSYCHIC READINGS DOMINIQUE AT SYNCHRONICITY Psychic Tarot Medium Reading 1511 Route 22 Brewster 845.363.1765; SynchronicityNY.com

Our gifted psychics offer insight and clarity for life’s situations. Analyzing your past, present and future provides support in decision making. Our Mediums receive validations from loved ones that have passed, which provide healing. See ad pg 47.

REFLEXOLOGY LORRAINE HUGHES

ARCB Certified Reflexologist 1129 Main Street, 2nd fl., Fishkill, NY email: lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 Foot and/or Hand Reflexology sessions are offered with the use of Essential Oils applied to acupuncture points based upon each individual’s presenting pattern.

Please refer to Services page on web site for the many benefits of this ancient modality.

SLEEP DISORDER DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 5.

SPA GANESHA SPA

By Appointment Peeksill, NY 914.906.7238; ganeshaspa.com Discover the true meaning of rejuvenation, relation and calmness with the latest healing/ ayurvedic/pain management treatments including Amino Bio-Frequency Therapy and Therapeutic Massage Techniques; Anti-Aging facial techniques; Micro-needling and Dermaplaning; Microblading/Permanenteyebrows for Beauty; Reiki, Meditations. Visit website for full list of services and to book appointment.

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THERMOGRAPHY

SPIRITUAL CENTER CHAPEL AT CROTON FALLS

Rev. June Tompkins, Acting Pastor 609 Rt. 22, Croton Falls, NY chapelatcrotonfalls.org Join a unique monthly Interfaith Sunday at the Chapel at Croton Falls at 10:30am – Enjoy prayer, music, movement and dialogue. Check our FB page for information on upcoming programs or e-mail Rev. Deborah Moldow, Interfaith Minister, at revdeb1@ comcast.net.

PATRICIA BOWDEN-LUCCARDI LMT, CTT, CNMT

LAURIE R. MALLIS, MD, LAC

Certified Whole Health Educator 518.929.7579; btiscan.com

SearchLight Medical 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com

Prevention is the Cure. Offering the highest standards in Radiation-Free Breast and Full Body medical thermography.

Detect changes at the cellular level years before conventional screenings. Clear results with fewer tests. Now available in Westchester and Dutchess by appointment.

Lose weight, inches and improve your overall health with the Mei Zen Acupuncture treatment for weight loss and abdominal toning.

Jump start your metabolism and balance your body’s energy as you lose weight. Additional benefits include enhanced energy and improved digestion. See ads pgs 9 & 25.

SPIRITUAL COACH

TMJ DISORDER

MARY ELLEN O’BRIEN

Soul Alignment Coach and Healer Cold Spring, NY 845.202.1717; AwakenYourTrueEssence.com Mary Ellen O’Brien is a Soul Alignment Coach and Healer who helps Spiritual Practitioners and Healers align with their higher self consistently so they can fully own their gifts. She holds frequent group programs in Cold Spring, NY.

STRESS REDUCTION DANA BOULANGER #US28016

DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 5.

SKINNY BUDDHA ORGANIC KITCHEN

Independent BEMER Distributor Mahopac/Pawling/Scarsdale 914.760.5645 danafeelsgood.bemergroup.com

C h a n g e Yo u r Life. Support your optimal well-being systemically. Enhance blood-flow, circulation, cardiac function, physical endurance, energy, concentration, mental acuity, stress reduction and relaxation. Easy to use, only 8 minutes, two times a day. Sessions available. CALL For Free Demo.

See ad pg 31.

Skinny Buddha utilizes the highest quality ingredients, to make delicious flavorful meals that everyone in the family will enjoy. Soups, salads, acai bowls, smoothies, baked goods and more. No matter what your dietary restrictions, all roads leads to Skinny Buddha. See ad pg 25.

SUPPORT CONNECTION

Breast and Ovarian Cancer Support Services 914.962.6402; 800.532.4290 Supportconnection.org Support Connection provides free support services to people affected by breast and ovarian cancer. Services include: Oneon-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll-free information and support hotline.

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QUIT WITH QUINN

Addiction Free Naturally Briarcliff and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com Quit with Quinn helps people lose weight by overcoming addiction to sugar and white flour, and compulsive overeating. After treatment, most people experience indifference towards refined sugar, sweets and treats, leading to easy weight loss.

30 years experience. 80% success rate. See ad pg 49.

VEGAN Organic, Vegan, Gluten Free, Kosher Mount Kisco & Scarsdale Locations Mount Kisco: 914.358.1666 Scarsdale: 914.472.9646 MySkinnyBuddha.com

SUPPORT GROUP

WEIGHT LOSS

VETERINARY HOSPITAL FULL CIRCLE VETERINARY HOSPITAL

Integrative, Holistic & Conventional 1609 Route 9, Wappingers Falls, NY 845.234.4417; FullCircleVetHopsital.com We specialize in the integration of holistic and conventional veterinary medicine to provide quality, comprehensive care for your pet’s needs. We enjoy taking time to get to know our clients and their pets. This allows pets to relax, while we learn about their family lifestyle.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

WELLNESS CENTER SOULAURAS HOLISTIC WISDOM & WELLNESS CENTER 510 N. State Rd., Briarcliff, NY Soulauras.com

The practitioners of Soulauras are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized. Services: Therapeutic Massage, Bodywork, Auricular Acupressure and Integrated Holistic Healing Services, Yoga, Reiki, Reflexology and Chakra Balancing. See ad pg 13.

WORKSHOPS PULSE MANIFESTATION & EMPOWERMENT WORKSHOP

Led by Janet Catalina, MSW 914.548.8372; catalina.janet@gmail.com Learn how to become a Master Manifester. Create that dream job, find your soul mate, pay off your debts or whatever you desire. Learn to release what has blocked you up to now. Once you have learned how to PULSE, you have an empowerment tool for the rest of your life.

Please visit pulsemanifestion.com for workshop dates.

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WakeUpNaturally.com