Natural Awakenings – Westchester, Putnam, Dutchess NY Edition, September 2023

WESTCHESTER/ PUTNAM/ DUTCHESS EDITION

Publisher Dana Boulanger

Assistant to Publisher Carolyn Coogan

Editorial Team Sara Gurgen

Randy Kambic

Erin Lehn

Design & Production Courtney Ayers

Kathleen Fellows

Patrick Floresca

Layout Patrick Floresca

Website CC Innovations

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Dana Boulanger

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Ph: 845.593.0065

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This month’s autumnal equinox signals another “turning of the wheel” and brings to life the momentum of changing perspectives and altered energy patterns for a new season of fresh intentions. It is the time of year when desire for adventure naturally leads me to new points of view, and fall’s arrival always beckons a deep yearning within me to simply explore. Do you share a motivation to transition along your journey, both inwardly and outwardly? How fortunate for us that our September edition is the perfect blend of wellness travel and our annual yoga issue; a winning combination, if you ask me!

As a Westchester native and current resident of Dutchess, I personally appreciate and take stock of the abundance of thriving wellness and retreat centers in our region. From Omega, in Rhinebeck, boasting 250 peaceful acres, to e Center at Mariandale’s sacred riverfront grounds, in Ossining, we truly are gi ed with so many places locally to nd inspiration and stillness. Added to that, the ample number of ourishing yoga studios o ering classes, workshops, trainings, and single-day or weekend retreats, mean the possibilities for growth and enlightenment are endless. Surprisingly, many of these local studios and centers host extended journeys to exotic locations, o ering inclusive services, as well.

Choosing to take time to allow your mind, body and spirit a deep dive into your own self-care is what a personal journey to wellness is intended to be. It can happen in a tropical, faraway place or even at home in your favorite chair. For some it will be a time of self-re ection, for others it means the freedom to relax, and still for a few more it will be a spiritual journey. Whether you mindfully set aside an hour, a day or a week or more, the de nite result will be improved well-being. So, if you have been visualizing a way to unplug, I’m con dent you’ll be pleasantly surprised at all you nd in this issue.

Our feature story and a vast array of wellness travel ideas begin on page 22. We’ve created a special section showcasing the local yoga community starting on page 36 and it is chock full of exciting updates, studio pro les and more. For fun, try experimenting with a few of the Yoga for Health poses that local instructors share with us beginning on page 44. Personally, I tend to gravitate to Warrior 2 followed by Peaceful Warrior for a break during the workday or on the trail when I am enjoying time in nature.

Along the lines of movement and embracing the new, check out our Inspiration department article on page 20 called “Embrace the Winding Road,” by Marlaina Donato. It closes with this statement: “Honoring the sanctity of change is the key to ful llment.” As I look to the future, I believe that says it all.

Yes, I am embracing change. With a sixty- h-year milestone approaching on my healthy horizon, I am excited to begin planning my retirement from publishing and eager to enjoy the next adventure in life with my love. I have felt honored and ful lled in the role of publisher for Natural Awakenings magazine for the past 16 years, and it is time to seek a successor for the Westchester, Putnam & Dutchess edition to joyfully hand the baton to. Please contact me if you feel aligned with my passion for supporting the health and wellness of our local communities and are interested in purchasing this turn-key business.

Let’s embrace the unfolding of each day with gratitude and know that, no matter where the path may lead, it is all about enjoying the journey as much as reaching a destination.

Happy Trails,

Dana Boulanger, Publisher

Dana Boulanger

“One’s destination is never a place, but a new way of seeing things.”

~Henry Miller

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TRAVELING WITH PURPOSE Nine

Save the Date for This Fall’s Awaken Wellness Fair

TheAwaken Wellness

Fair—a popular body, mind and spirit expo featuring expert speakers, unique vendors, gi ed healers and intuitive readers—will return to Tarrytown from 10 a.m. to 5 p.m. on November 5, in a comfortable indoor environment: the grand ballroom and salons of the Westchester Marriott. Exhibitor spots are still available to present wellness goods and services to interested guests before the holiday rush.

“ e fair has been educating people about body, mind and spirit wellness since 2002,” says Paula Caracappa, founder and CEO. “What started as a gathering of 42 people in an o ce in White Plains has grown to a semiannual assembly of hundreds of people interested in a holistic and natural lifestyle.”

Attendees can receive the latest information about holistic and natural wellness. ere will be speakers throughout the day along with unique vendors. Sample energy healing and psychic readings will be available for a fee. ese may be booked online beforehand at a discount.

Cost: $20 online, $25 at the door. $30 VIP tickets are available online only and include access to early entry. Exhibitor table costs start at $459. Location: e Westchester Marriott, 670 White Plains Rd., Tarrytown, NY. For more information or to purchase tickets, visit AwakenFair.com. See ad, page 15.

Your CBD Store Marks

Third Anniversary

Cathy Parlitsis, owner of Your CBD Store, in Mount Kisco, invites the community to their ird Anniversary Celebration, from 4 to 6 p.m. on September 21. ere will be refreshments, prizes, discounts and swag bags.

“We’ve been so blessed with both the amazing customers who entrust their health to us and the local businesses who have been incredibly supportive,” enthuses Parlitsis. “One of our greatest achievements was being voted Best CBD Store in Westchester.”

When asked what prompted her to open the business, Parlitsis shared that she was su ering from arthritis and had tried many things, including CBD, but nothing seemed to help until she used SunMed CBD, carried exclusively in Your CBD Stores. “Unfortunately, it wasn’t available in Westchester, so I went to Connecticut, and within a week of using it, it changed my life,” she recalls. “I felt it was a moral obligation to bring it to Westchester.”

Although Parlitsis says that it might not have seemed like the best business decision to open a business right in the middle of a pandemic, she felt it was the right thing in the right place at the right time. “Our products were a much-needed respite from the craziness of the world, and that belief was con rmed,” she notes.

With regard to the future, Parlitsis a rms, “Our mission has always been to help people, and we will continue to approach every day with that goal.” She also credits the loyal dedication of Drew, her store manager.

Attendance is free with registration (required). Location: Your CBD Store, 222 E. Main St., Mt. Kisco, NY. Visit 3rdAnniversaryOfYourCBDStoreMtKisco.eventbrite.com to register. See ad, page 34.

Lace Up to Help Those Battling Cancer Bring

help and hope to folks ghting breast, ovarian and other gynecological cancers by participating in Support Connection’s annual Support-A-Walk on October 1. is year’s walk will take place at Franklin D. Roosevelt (FDR) State Park, in Yorktown Heights, as well as in communities nationwide. Pre-walk activities begin at 9 a.m. and the walk kicks o at 10 a.m.

e Support-A-Walk is held to bring attention to the needs of people living with breast, ovarian and other gynecological cancers. Each year, thousands of people from across the Hudson Valley and beyond take part in this upli ing community event. Many participants walk in celebration of or in tribute to those a ected by these diseases. Proceeds help fund Support Connection’s free, year-round programs and services.

“Whether showing support locally or from afar, there are many ways to be of help,” encourages Communications and Special Projects Coordinator Celeste Baccari. “You can walk in FDR State Park, walk in your own neighborhood, walk on your own or form a walk team with family and friends. And, whether you walk or not, you can donate and fundraise and spread the word to everyone you know,” she adds.

Location: FDR State Park, 2957 Crompond Rd., Yorktown Heights, NY. For more information or to make a donation, call 914.962.6402, email walk@supportconnection.org or visit SupportConnection.org/support-a-walk. See ad, page 3.

Cathy Parlitsis

Photo provided by Paula Caracappa

Photo from Oppenheimer’s book, Grace, Moving in Divine Alignment

Photo courtesy of Support Connection, Inc

An Immersive Day of Healing, Dance and Nature

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“I believe there is a better way to deliver health care to my patients by blending the best of Eastern and Western philosophies. We work with you so you can finally heal and feel better than you have in a long time.”

Laurie R. Mallis, MD LAc

White Lotus Grace (WLG) and White Lotus Ballet (WLB), in Millbrook, will hold a Day of Healing, Dance and Nature on September 10, from 11 a.m. to 4 p.m. Attendees of the free event will have the opportunity to meet Gigi Oppenheimer, owner, intuitive healing facilitator and dance teacher; explore the beautiful grounds; and experience an assortment of services. Guests are welcome to attend any or all portions of the day and are requested to contact Oppenheimer in advance to reserve space.

“A Day of Healing, Dance and Nature o ers an opportunity to receive soul-deep peace, wellness, creativity and connectivity while getting to know the healing and dance resources available at White Lotus Grace and White Lotus Ballet,” shares Oppenheimer.

e day will begin with an opportunity to dance, view and sample lesson content in ballet, creative movement, stretching and/or healing dance from 11 a.m. to noon. ere will be various forms of meditation between 1 and 2 p.m., and from 2 to 3 p.m., Oppenheimer will share the ways in which WLG facilitates personal healing and spiritual transformation, including experiences to move through grief, calm anxiety, and feel forgiveness, which are September workshop themes. e day will then culminate in connecting with nature, an introduction to bhakti yoga and a camp re kirtan.

Location: White Lotus Grace, South Rd., Millbrook, NY. For more information, a complete schedule of September workshops and to register (required), call 845.677.3517, email whitelotusgrace@ gmail.com or visit WhiteLotusGrace.com.

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Celebrate the Endangered Monarch Butterfly

Thesecond annual Mamaroneck Monarch Butter y Festival will be held at Harbor Island Park on September 30, from 10 a.m. to 1 p.m. (with a rain date of October 1). Cohosted by Village of Mamaroneck’s Committee for the Environment and its Recreation Department, this event promises to be fun and informative for the entire family. Guests will enjoy educational activities, arts and cra s, music, food, giveaways and more. ere will also be a costume contest, so festival-goers are encouraged to dress as their favorite pollinator, such as butter ies, bees, beetles, wasps, bats and hummingbirds. Attendance is free, but online tickets are required. As a note, there will be no live butteries at the festival, unless attendees catch a glimpse of them ying to Mexico.

Location: 60-98 Harbor Island Park, Mamaroneck, NY. For more information, email lreitzes@vomny.net and for mobile eTickets (required), visit Tinyurl.com/monarchbutter y-festival.

CBD-Infused Sparkling Water Now Available

CBD Live Natural, in Bedford Hills, now carries CBD Living Sparkling Water in several delicious flavors. Each 12-ounce can of refreshing seltzer is fortified with vitamins and minerals; contains 25 milligrams of broad-spectrum nano hemp extract CBD; and is THCfree, vegan, non-GMO, gluten-free and certified kosher. Only natural sweeteners and flavors are used and there are zero grams of sugar per can. CBD Living uses only 100 percent organic hemp sourced from state-licensed farms in Oregon and Colorado.

e family-owned company also carries oil tinctures, capsules, gummies, edibles and pet products from the CBD Living brand, in addition to its own in-house line of vast CBD products.

“At CBD Live Natural, we strive to bring our customers the best all-natural products,” shares owner Marcie Manfredonia. “We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. We have an amazing sta with exceptional customer service. We take pride in our products, learning about them and putting our customers before pro ts.”

Location: CBD Live Natural, 720 N. Bedford Rd., Bedford Hills, NY. For more information, call 914.705.1111, email info@cbdlivenatural.com or visit CBDLiveNatural.com. Shop online at CBDLiveNatural.com and use code “ShipFree” for free shipping over $100. See ad, page 3.

Marcie Manfredonia

New Dance and Wellness Studio

Opening in Cortlandt Manor

Expression Dance and Wellness will be up and running soon at 2141 Crompond Road, in Cortlandt Manor. e center is slated to o er group dance, yoga and movement classes for all ages; mindfulness workshops; and social, emotional learning strategies for school-age children. Once the business’ build out is complete, a grand opening event with free classes and refreshments will be scheduled. ose interested in the center’s o erings and timeline of its opening day are encouraged to stay tuned on their website and social media for updates.

“Trial classes will be o ered to start, and we plan to have a Spring Dance Showcase as well as a kids’ performance company,” shares owner Christine Grafer Ferreira, a former professional dancer, certi ed school counselor, yoga instructor and dance teacher. “We will also be o ering special needs classes by request in dance or yoga.”

Movement is a wonderful form of self-care. “Challenge yourself by learning a new skill and nding your passion at Expression Dance and Wellness,” urges Ferreira.

Location: Expression Dance and Wellness, 2141 Crompond Rd., Cortlandt Manor, NY. For more information, email expression dancewellness@gmail.com or visit ExpressionDanceWellness.com.

See ad, page 39.

Calm Your Mind and Invest in You CoachGlo’s

sixth annual Women’s Day Retreat, titled Everything’s Gonna Be Alright, will be held from 9:45 a.m. to 4 p.m. on October 8. It will be a chance for attendees to embrace who they are and li their spirits.

ere will be singing, dancing, a light breakfast, lunch, individual and group exercises, kundalini, meditation and more.

“Are you a worrier or a warrior?” poses Gloria Favreau, “CoachGlo,” a certi ed life coach for women, mentor, author and owner of Gliding With Glo Life Coaching. “Calm your mind and invest in you,” she encourages. “Come and embrace our positive thinking circle of like-minded women eager to focus and learn alternative methods of healing and raising spirits for self and for each other.”

Retreat-goers will be guided by messengers throughout the day, including Favreau; Nikki Gangemi, personal trainer for your mind; Yvette Sanchez, CBD educator; and Carrie Hari Sangat Kane, kundalini instructor.

Cost: $199 per person; limited seats available. Location: Glynwood Farm, 362 Glynwood Rd. (Rte. 301), Cold Spring, NY. For more information or to register, visit CoachGlo.com/retreat-2023.

reader spotlight

Meet Lillie Muscente Pawling Resident

Work: PR Coordinator for Patterson Library.

Proudest achievement: My family.

Expectations for the future: To be able to travel, write and volunteer to give back to my community.

Local or global causes supported: Fortunately, some of my interests have converged with my work. My focus at the library is to provide services and resources for the community, which include topics such as the environment, wellness and food scarcity issues, which are all important causes I support.

Favorite thing about Natural Awakenings: It is my go-to resource for both my personal and professional life. I’ve used the resource directory to nd practitioners in many disciplines for myself and as speakers for the library. e articles are fascinating and address many of my personal interests. From meditation to nutrition, I gain invaluable knowledge from Natural Awakenings

How many years I have been reading Natural Awakenings: For at least 10 years, since I rst saw it on the rack at our local stores.

Where I pick up my Natural Awakenings: Hannaford Grocery Store, in Pawling.

Most frequented healthy spots: Pawling Wellness & Yoga, World Gym.

Favorite places to connect with nature: Lakeside Park, Pawling and on our boat on Long Island Sound.

How I support my community: I attend many local events, shop locally, and support many local businesses and organizations by o ering opportunities to partner with them through my work.

Favorite inspirational quote: “Live in the sunshine, swim the sea, drink the wild air.” ~Ralph Waldo Emerson.

What I am doing to be the change I want to see in the world? I continually seek ways to live in a way that exempli es kindness and generosity in the ways I can.

Do you love reading Natural Awakenings? Let us know! We welcome you to email our publisher Dana Boulanger at dana-na@wakeupnaturally.com and introduce yourself. Maybe you will be our next featured reader!

Lillie Muscente

Images supplied by Christine Ferreira

Photo courtesy of CoachGlo

Sucralose May Damage DNA

Sucralose is an artificial sweetener 600 times sweeter than table sugar. The U.S. Food and Drug Administration has approved its use in baked goods, beverages, chewing gum, gelatins and frozen dairy desserts. A recent study conducted by scientists at the University of North Carolina found that ingesting sucralose may cause the formation of a genotoxic chemical called sucralose-6-acetate. Genotoxicity refers to the breaking up of DNA, resulting in damage that could potentially contribute to health problems. Researchers also found trace amounts of this dangerous chemical in sucralose itself, even before it was consumed and metabolized.

The study included eight projects that exposed human blood cells to sucralose-6-acetate, which researchers found induces the expression of genes associated with inflammation, oxidative stress and cancer. Exposure to certain concentrations of sucralose-6-acetate and sucralose also appeared to impair the gut lining, and sucralose6-acetate inhibited certain enzymes, which could interfere with the body’s ability to metabolize medications.

Impacts of Radio Frequency Radiation

The introduction of 5G mobile phones and infrastructure has given rise to concerns about their safety, as more than 1 million new antennas will be required in the U.S. Currently, the Federal Communications Commission and International Commission on Non-Ionizing Radiation Protection consider only the thermal effects (tissue heating) from electromagnetic frequency(EMF) exposure as potentially harmful. A group of researchers led by Ariel University, in Israel, evaluated the non-thermal effects of exposure to EMF radiation on biological systems and human populations by reviewing in vitro [outside a living organism] and in vivo [inside a living organism] studies, as well as clinical studies on electromagnetic hypersensitivity and the epidemiological evidence for cancer due to the action of mobile-based radiation exposure. Although data derived from these studies was inconsistent, the researchers found supporting evidence that this radiation may contribute to cancer, endocrinological, neurological and other adverse health consequences. The researchers call for a more targeted, interdisciplinary research effort by national governments to ensure public health.

Rise in Children With Autism

The U.S. Centers for Disease Control and Prevention (CDC) released updated statistics on the rate of children diagnosed with autism spectrum disorder (ASD), which has been on the rise. The data is based on reviews of developmental evaluations and records from medical and educational service providers.

One in 36 children was diagnosed with autism by age 8 in 2020, or about 2.8 percent of children, up from one in 44 children in 2018 and one in 150 children in 2000, when the CDC first began tracking ASD prevalence in this country. Autism was also 3.8 times as prevalent among boys as girls, and for the first time the prevalence was slightly lower among white children compared to other racial and ethnic groups, which is a reversal of racial and ethnic differences observed in the past. However, Black children with ASD remain more likely than white children with ASD to have a co-occurring intellectual disability.

The CDC partially attributes these patterns to improved screening, awareness and access to services. They highlight the importance of accessible and equitable ASD diagnostic treatment and services for children of different backgrounds and call for more research to comprehend the emergence of diagnostic differences across states.

Fuss Sergey/ShutterStock.com

Maryna_Auramchuk/ShutterStock.com

Dental Hygienists Bridge the Gap Between Great Health and Dental Care

by Jayne Levy-Ries

While many people dread the thought of going to the dentist, modern-day dentistry has come a long way. From new numbing techniques to various techniques that help patients relax, going to the dentist is no longer the bane of anyone’s existence. More importantly, the medical world finally understands that the mouth is not separate from the rest of the body—something that biological dentists have understood for decades.

Equally important is the role of dental hygienists in dental practices. Patients are often unaware of all the ways their dental hygienist monitors their health and well-being. From screening for high blood pressure to educating patients on everything from gum disease to nutrition, dental hygienists help bridge the gap between great health and great dental care.

To begin with, many dental hygienists screen for high blood pressure before certain procedures. This is an important step. If a patient is experiencing unusually high blood pressure, treatment may be postponed until their blood pressure normalizes. In some cases, patients are unaware that they have high blood pressure, so a referral to their physician may be necessary.

Along the same lines, research now shows a direct link between inflammation in the mouth and certain cardiovascular issues directly affecting heart health. Gum disease affects many adults and some children, and a dental hygienist can inform patients of their risks. Advanced gum disease creates high inflammation and poses a higher risk. It is becoming more common for dental hygienists to collaborate with cardiologists and vice versa. Studies also show that gum disease plays a role in diabetes and can increase the risk of pre-term birth. Dental hygienists are trained to treat gum disease and can teach patients techniques that can reduce inflammation in the mouth. Since dental hygiene is a preventive practice, it may also

be surprising to know that many dental hygienists are knowledgeable in nutrition. Eating a proper diet that is high in fiber and low in sugar helps to ensure better dental health as well as overall health. Patients struggling with poor eating habits can consult with their dental hygienist to improve their diet and eating habits which may also cut down on dental and medical bills.

Additionally, dental hygienists routinely screen for oral cancer and can often recognize sleep issues and disorders. Patients should not hesitate to ask their dental hygienist about these concerns.

lightfieldstudios/123rf.com

The dental hygienist is a patient’s advocate in the dental office. They not only educate patients and explain treatment plans, but they’re also available to answer any questions that arise during a dental visit. They even offer handholding, if needed, during anxiety-provoking dental treatments.

All dental practice patients are encouraged to take advantage of what their dental hygienist has to offer.

Jayne Levy-Ries, RDH, BS, is a Registered Dental Hygienist with over 40 years of experience. She practices dental hygiene at The Center for Holistic Dentistry, office of Dr. David Lerner, DDS, located at 2649 Strang Blvd., Ste. 201, Yorktown Heights, NY. For more information, call 914.214.9678, email info@holisticdentist.com or visit HolisticDentist.com. See ad, page 5.

Kindergarten Play Day

Saturday, October 14 at 10am

Four and ve year olds are invited to visit for a morning of storytelling, crafts, and play while parents learn about our progressive approach to education infused with the arts, nature, and imagination. Attendance is limited, please RSVP

Harvesting Solar Power in Space

Global Warming May Threaten Heart Health

As temperatures rise due to global warming, scientists are worried about how extreme heat may impact heart health. Research published in the Journal of Applied Physiology warns that air temperatures as low as 93° F may lead to a steady increase in heart rate under humid conditions. This increase, referred to as cardiovascular heart strain, can occur even before a person’s internal temperature starts to rise.

The study involved healthy participants engaging in light physical activity inside an environmental chamber. As the chamber got hotter, participants’ heart rates increased and then plateaued. However, when the chamber continued to heat up, heart rates began to rise again and continued to rise even after the experiment. This rapidly increased heart rate indicates cardiovascular strain.

A related study published in Physiological Reports reported that even at rest, heat can affect the heart. Researchers found that at 50 percent humidity, the heart rate of participants at rest was, on average, 64 percent higher at 122° F than at 82° F. These findings are concerning, as extreme heat events are becoming more common around the world and could be lethal for vulnerable and older populations.

Space-based solar power (SBSP) is the concept of collecting solar energy during a space orbit and beaming it safely to a fixed point on Earth. Recently, the British government sponsored an SBSP competition to award more than $5.5 million in grants to the most promising innovators of this novel technology, which may be the key to producing cost-effective, cleaner, more renewable energy. The goal is an array of spacecraft to collect sunlight and convert it into microwaves before beaming them to a receiver on Earth, where it is converted into electricity.

Because space has no atmosphere, the sunlight is undiluted, which means that a space-based solar panel would be able to generate more energy than a comparable panel on Earth. The other potential benefit to collecting solar power in space is that there are no day-night cycles, cloud cover or seasonal variations to contend with.

Among the grant winners were two British schools: Cambridge University, which is developing ultra-lightweight panels that can withstand high radiation levels, and Queen Mary University, which is working on a wireless system to safely beam the energy to Earth. In related research, scientists at the California Institute of Technology were able to successfully transmit power wirelessly in space and to beam detectable power to Earth using an experimental spacecraft.

EugeneEdge/ShutterStock.com

Hummingbirds That Don’t Pollinate

Every day, hummingbirds must drink nearly their body weight in nectar to survive. Most hover above their food by beating their wings up to 80 times a second and inserting their beaks into the tubes of flowers.

As they consume their food, grains of pollen stick to their foreheads, pollinating the next flowers they encounter.

Scientists from the University of Connecticut recently identified 66 species of hummingbirds that may be harvesting nectar without pollinating flowers by using tiny toes to cling to a nearby branch rather than hovering above. These birds, which have a longer hallux claw to hold on to a stem and a shorter beak to get in closer, are able to save energy and obtain nectar from previously inaccessible flowers by poking into the side of the flower tube. This method, however, appears to prevent pollination from occurring.

Light-Emitting Technology on the Horizon

Researchers from Japan and Germany are developing eco-friendly light devices that use a single layer of organic film mixed with light-emitting materials and an electrolyte. These light-emitting electrochemical cells (LEC) are gaining attention due to their simplified structure and because they consume less energy and cost less than the organic lightemitting diodes (OLED) currently on the market.

The research team is using molecules called dendrimers, new organic materials that can extend the life of LECs. The electrolyte in an LEC can be made from inexpensive materials, such as biomass-derived cellulose acetate, a compound used in clothing fibers and eyeglass frames, whereas OLEDs use rare or heavy metals. Researchers are also using graphene, a single layer of carbon atoms, as the electrode. While the progress is exciting, the developers of this new lighting technology note that more research is needed before it goes to market in order to make the devices brighter and capable of illuminating in three primary colors.

Eco Travel 101

While checking places off the travel bucket list, keep in mind these traveling tips for leaving small footprints across the Earth.

REDUCE FARAWAY TRAVEL

Burning up jet fuel to fly to places represents a large affront to the environment. Staycations are the most eco-friendly. The shorter the distance we travel from home, the lower our carbon footprint. Because takeoffs and landings use the most fuel, fly direct whenever possible.

AVOID OVER-TOURISM

Some sites are so popular that they are prone to being overrun and abused. To avoid becoming part of the trampling herd and minimize tourist impact, visit the most popular tourist destinations during off-peak months or avoid them altogether. A green travel agent can help find less-trafficked destinations, book hotels with green certifications and secure eco-friendly tours and adventures.

SAY NO TO DISPOSABLE PLASTICS

Put together a travel kit that doesn’t include throwaway plastics. Pack soap, shampoo and conditioner bars, as well as soap sheets that fit in a wallet, lather up with water and disintegrate. Invest in a reusable travel bottle—collapsible types use less space—along with a filter or purifier, in case of non-potable

water. Pack a few lightweight cloth bags for souvenir shopping.

GO PAPERLESS

Most transportation tickets can be purchased online and stored on a phone, with no paper needed. The same is true for maps, brochures and guidebooks.

RESPECT RESOURCES

Help the local economy by using less of the area’s resources. Turn off the lights and air conditioning when not in the hotel room. Take short showers. Don’t get the bed remade with fresh sheets every day, and reuse towels as much as possible.

SUPPORT LOCAL BUSINESSES

To support community talent, purchase from local artisans for unique gifts. While a chain restaurant might

seem fun, a local restaurant is more likely to serve authentic dishes. Ask residents where they would go, or hire a guide that lives in the area.

USE PUBLIC TRANSPORTATION

Rental cars and taxis use more resources and may not give the best travel experience. Taking a local bus or train across town helps the environment and provides a great way to experience the culture. Biking and walking are even more environmentally friendly and allow for some of the best meandering and sightseeing.

LEAVE NO TRACE

Leave nothing behind. Place trash in receptacles, or, better yet, carry a bag and pick up trash to beautify the landscape.

Understanding Light Pollution

ENVIRONMENTAL CONCERNS AND ACHIEVABLE REMEDIES

by Sheryl DeVore

best works/ShutterStock.com

At Montana’s Medicine Rock State Park, visitors have a rare opportunity to look up at the night sky and see an awe-inspiring display of planets and constellations, as well as the Milky Way, our spiral-shaped galaxy that contains about 100 billion stars, according to the National Aeronautics and Space Administration. It is a magni cent sight, but those of us that live in or near cities with arti cial lights beaming out of buildings and cascading over parking lots and highways may never get the pleasure.

“Because of light pollution, up to 80 percent of people living in North America are unable to see the Milky Way where they live,” says Sabre Moore, executive director of the Carter County Museum, in Ekalaka, Montana. “Medicine Rock State Park is designated as an International Dark Sky Sanctuary, and the Carter County Museum has committed to safeguarding it in perpetuity.”

The park’s sanctuary certification was issued by the nonprofit International DarkSky Association, based in Tucson, Arizona, with a grassroots network throughout

the world. The organization offers five dark-sky designations based on stringent outdoor lighting standards and relies on the help of community stakeholders, such as Moore, who serves as a volunteer dark-sky preservation advocate. At Medicine Rock, she helps host sky-parties for people to enjoy the celestial show and learn about the negative impacts of light pollution.

reats Posed by Arti cial Lighting

e skies around cities are hundreds, if not thousands, of times brighter than they were 200 years ago, according to 2017 research published in Science Advances. In addition to robbing us of the Earth’s nocturnal skyscape, outdoor illumination negatively a ects many plants and animals, including humans. Humanmade lighting threatens approximately 30 percent of nocturnal vertebrates and 60 percent of nocturnal invertebrates, and it “is increasingly suspected of a ecting human health,” writes scientist Christopher Kyba, lead author of the report.

e mechanisms by which these life forms are a ected vary. For example, when birds migrate, they y into buildings that are lit up at night. Scientists estimate that at least 100 million bird deaths in the United States annually are related to light pollution. “Bobcats and bats rely on the cover of darkness for their survival and are also being a ected,” says Moore, adding that arti cial light interrupts human circadian rhythms, thereby affecting our REM [rapid eye movement] sleep, which is vital for our well-being.

e ight patterns of night-active insects are disrupted by outdoor lighting, which partially explains their declining numbers worldwide.

Photo by David Godfrey

A er sea turtle-friendly lighting

Photo by David Godfrey Before sea turtle-friendly lighting

A Simple Switch Saves Turtles

It is possible to reduce these negative impacts, as the Sea Turtle Conservancy has proven. By getting people to modify the positioning and types of lights used in buildings along Florida and Texas beaches, the nonpro t has been able to rescue loggerheads, leatherbacks and green sea turtles from the brink of extinction.

Female turtles have evolved to instinctively lay their eggs on the beach, allowing the hatchlings to emerge at night and head toward the light of the horizon into sea. Humans, however, have interrupted this natural course with arti cial light emanating from the windows of high-rise condominiums, garden spotlights and outdoor lamps.

“When hatchlings erupt out of their nests in the middle of the night, the bright horizon today is in the direction of the land. ey go the wrong way into roads, parking lots, swimming pools or dunes, where they are run over by cars or subject to predation,” explains David Godfrey, executive director of the conservancy.

Researchers have discovered that lights with longer wavelengths that are amber, orange and red in color do not disturb the turtles, as opposed to outdoor xtures that emanate shorter-wavelength blue and white light. According to Godfrey, the good news for these sea creatures is, “LED can be programmed to emit the speci c wavelength you want.”

e conservancy works with coastal counties, beachfront property owners and others to switch to turtle-friendly lighting, and the National Fish and Wildlife Foundation o en provides grants to pay the retro tting costs. As a result, Godfrey reports, there has been increased nesting in areas with changed lighting and greater survivorship by the hatchlings.

“We are saving tens of thousands of hatchlings every season, and homeowners are seeing a reduction in their utility bills. People love it. ey’ve found the longer wavelengths are more pleasing to the eyes,” Godfrey asserts. “Since we know that light pollution a ects various other forms of wildlife and humans, the managed use of lighting at night is something that everyone should pay attention to.”

Tips to Address Light Pollution

■ Avoid blue-light xtures.

■ Turn o unnecessary lights in the evening.

■ Use dimmers, timers and motion detectors.

■ Close curtains and blinds at night to stop indoor lights from beaming to the outdoors.

■ Visit Lights Out: Recovering Our Night Sky, an exhibit at the Smithsonian National Museum of Natural History,

in Washington, D.C. (NaturalHistory.si.edu/exhibits/lights-out).

■ Get involved at GlobeAtNight.org, a citizen-scientist group that monitors light pollution.

■ Support dark-sky designated areas (Tinyurl.com/DarkSkyPlace).

Sheryl DeVore is a frequent contributor to national and regional publications and has authored six books on science, health and nature. Learn more at SherylDeVore.wordpress.com.

If a metal does this to your skin... Imagine what it will do implanted inside of your body?

Natural Awakenings

Westchester-Putnam-Dutchess

After 16 Years publishing

Natural Awakenings Magazine for Westchester, Putnam, and Dutchess counties, I am making plans to retire.

If you love Natural Awakenings and you are ready for a career change, this might be the perfect opportunity for you!

We are currently seeking the next connector, change maker, individual or team who has a desire to inspire others and make a di erence in the health and wellness of our readers, local businesses, and our communities.

Embrace the Winding Road

by Marlaina Donato

Please contact our o ce for information.

Call: 845-593-0065 or e-mail: dana-na@wakeupnaturally.com

Life’s transitions can feel like a broken bead necklace, with scattered pieces of ourselves waiting to be restrung. When we pack up our lives to move into a new home or organize neglected drawers, we may stir up clouds of bittersweet memories. Watching our kids leave the nest, we might wonder where the time has gone. As a new self struggles to emerge from the chrysalis, our hormones might take us on a rollercoaster ride before unveiling breathtaking wings.

At times, we have one foot on shi ing sands and the other in midair, waiting to connect to solid ground. Inspirational author Neale Donald Walsch says, “Life begins at the end of your comfort zone”—wise words for those of us that are halfway across the rickety swinging bridge of change.

Breaking our own rules can gi us with a brand of freedom that we’ve only imagined. Seasoned travelers and weekend adventurers might agree that setting aside plans and maps invites unforeseen magic. Ordering something we cannot pronounce on the menu, turning le instead of right or revisiting an old dream might be a wonderful decision.

When we take our hands o the wheel and oat into possibility, the universe smiles and nudges our secret longing for something new, something more harmonically aligned with our own unique frequency. Meeting life in the moment, wherever we happen to be, can be a challenging but rewarding spiritual discipline.

When we take a deep breath and turn the page, life deepens in color and gets more interesting. When we resist the well-meaning way that has been carved out for us and choose to go o the beaten path despite the uncertainty ahead, we will meet ourselves more deeply, no matter what happens. Perhaps this is the meaning behind it all—the magical door we seek. Honoring the sanctity of change is the key to ful llment.

Marlaina Donato is an author, visionary painter and composer. Connect at JaguarFlower.art.

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Balancing 4 Life, in Pleasantville, is o ering e Magic of Intention, an in-person, eight-week intention group, from September 7 through October 26. A bonus or make-up session will be available, if needed, on November 2. Space is limited to eight to 12 people, so one must sign up by September 3. Meeting time will be nalized by group members. ere will also be an Introductory Class on August 31 that will provide a program outline and format for the weekly sessions.

e Magic of Intention was created by Balancing 4 Life owner Anne Bentzen, MSOT, in collaboration with Carol Ann Canter, MSW. e program is based on the work of science journalist and author of e Power of Eight, Lynne McTaggart. Her scienti c research studies validate the extraordinary power of group intention for personal healing and transformation. Canter is a member of McTaggart’s 2023 Intention Masterclass.

“Intention is a powerful way of taking responsibility for directing our lives,” explains Bentzen, a Jikiden reiki teacher and practitioner. “Everything is ‘energy’. We live in a ‘return to sender’ universe of energy. What we put out, we receive back. You can develop the ability to create a new reality for your health, relationships, career or any other aspect of your life when you learn to set speci c, focused intentions.”

Location: Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville, NY. For more information or to register (required), call 914.588.4079 or visit Balancing4Life. com. See ad, page 17.

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TRAVELING WITH PURPOSE

NINE DESTINATIONS FOR SPIRITUAL ENLIGHTENMENT

by Kiki Powers

Throughout history, humans have embarked on pilgrimages in pursuit of wealth, good fortune, divine intervention, spiritual enlightenment and other blessings. ese journeys could be considered the earliest manifestations of one type of adventure travel, while today some of these would be de ned as spiritual tourism.

e notion of “spirit” refers to both our conscious and subconscious minds. A spiritual practice, then, is any activity that enables us to step away from the noisy parade of life and explore our emotions, where any concept of the human spirit resides. is spiritual self-careincludes any ritual or practice that helps connect us with our most authentic higher self.

Travel can be an amazing way to explore metaphysical interests with new people, sites and scenes, in order to invigorate the senses, stimulate the imagination, refresh the mental framework and invite new ideas and personal insights. Some places qualify for spiritual travel by virtue of their natural beauty, or due to some historical, mythological or

religious signi cance. For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.

Mount Shasta

is Northern California treasure is believed to be a powerful spiritual vortex that has long captured the imagination of spiritual seekers. By some accounts, Mount Shasta is reputed to be the Earth’s root chakra, in keeping with the belief that, like the human body, planet Earth possesses chakra energy centers.

is majestic mountain, which is associated with healing, transformation and spiritual awakening, is a stunning backdrop for the many spiritual retreats and workshops o ered locally that include meditation, energy healing, yoga, sound therapy and other restorative modalities.

Spiritual guide Andrew Oser, who has led Mount Shasta retreats for decades, says, “I can help you allow Mount Shasta’s transforming energies into the core of your very being, and by utilizing my direction to harness the mountain’s heightened vibration, you will feel it almost magically dissolve all of your fears.”

Sedona, Arizona

Surrounded by red rock canyons, whimsical forests and waterfalls, Sedona’s natural beauty inspires spiritual re ection. It is also part of one of the most powerful energy vortexes in the world and a New Age Mecca for those seeking transcendence through energy healing, yoga, sound baths and a host of other spiritual o erings.

Amy Wislinski/SpiritOfTheOwl.com

Maddy M/ShutterStock.com

Edwin Verin/ShutterStock.com

From venturing to the bright turquoise waters at Havasu Falls nearby to visiting the Chapel of the Holy Cross, there are many activities in Sedona for those wishing to connect more deeply to nature and themselves.

Bali, Indonesia

Healing and Sisterhood at Upcoming Luxury Women’s Healing Retreat in Mexico

Divine Lifestyles is hosting a venight, six-day luxury women's healing retreat, titled Transcendence— Remembering Your True Essence, from November 8 through 13 at a tranquil oasis in Tulum, Mexico. e intention is for participants to awaken their spirit and transcend trauma to reach a state of expansive freedom.

Known as the “Island of the Gods”, Bali is a captivating destination with a serene, spiritual ambiance. Nestled amidst lush greenery and terraced rice elds, the town of Ubud, in the uplands of Bali, enjoys international recognition for its spiritual o erings and welcoming vibe for those seeking inner peace and self-discovery. Holistic healing options in Bali include energy therapies, sound healing and traditional Balinese massage. Yoga enthusiasts will be delighted with the varied class options, immersive programs and specialized workshops. Along with wellness spas o ering rejuvenating treatments that harmonize the body, mind and spirit, Bali o ers beautiful meditation areas for quiet contemplation.

Attendees will experience a blend of yoga, breathwork, meditation, somatic practices, sound alchemy, voice activation, self-care rituals, womb healings, a cacao ceremony, a plant medicine journey, a temazcal ceremony and hormone-balancing nourishment. ere will be daily fresh local cuisine and juices.

“ ere are only four spots le ,” notes Tara Magalski, CEO and founder of Divine Lifestyles. “Don’t miss out on this incredible opportunity to join Divine Lifestyles and embark on a journey of self-re ection, healing and transformation that will leave you feeling rejuvenated, inspired and ready to embrace the next chapter of your life while indulging in the rejuvenating beauty of Tulum, Mexico.”

Knowing rsthand that our traumas are our teachers, Magalski’s own personal healing journey has taught her that none of the things in her past inhibited her from embodying the fullness of her self-expression and purpose. She is committed to holding sacred spaces where women can rise up, and she is ready to share potent healing modalities that were the catalyst for her personal transformation.

Adds Magalski, “Get ready to immerse yourself in the natural beauty and tranquil sounds of nature so you can rest peacefully; let go of what is no longer serving you; dive inward to quiet your mind to restore natural balance to your nervous system; and release stress, fear, anxiety and past trauma so you can con dently step into your greatness.”

Cost: $2,700-$3,000, based on room category (airfare is not included). For more information or to reserve a spot, email taramagalski@divinelifestyles.com or visit DivineLifestyles. com/transcendence. See ad, page 24.

Making the Most of a Spiritual Vacation

by Linda Sechrist

Phil Cousineau, author of e Art of Pilgrimage: e Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites. “All pilgrimages are a search for meaning and purpose, which is why I prepare groups on how to travel deliberately, ways to experience it and how to integrate the experiences into daily life so they are not forgotten,” he says.

Cousineau recommends getting o the bus, putting away the video recorder and simply walking into the landscape. “Remind yourself why you traveled to there,” he says. “Take the deepest, most probing question in your life with you. Chronicle your answer for two to ve minutes daily. At the site, look for one detail that represents your entire visit that day and take a photo. Use active imagination to open your heart, rather than waiting for something to happen. Don’t compare your travels. When you are comparing where you are with where you’ve been, there’s no meaning—it becomes just one more purposeless tour.”

To share the experience with traveling companions, Cousineau says, “I begin mornings over breakfast with a long conversation that includes any stories about where we’re visiting. We’re reminding ourselves that we’re forming a small community by traveling together and studying the same stories so that we can continue our long conversation over dinner. is is where the meaning starts to form and deepen.”

Unique Wellness and Personal-Growth Opportunities Abound at Omega

The Omega Institute, a nonpro t, donor-supported, educational organization at the forefront of holistic studies, o ers a wide variety of workshops, retreats, conferences and professional trainings, both in person at their sprawling 250acre campus in Rhinebeck as well as online.

Upcoming retreat opportunities include: Transformational Soul Care—from September 8 through 10, with Amina Naru and Pamela Stokes Eggleston—a chance for participants to recharge their spirit and nurture their soul; and Embody the Five Phases of Chinese Medicine to Nourish Life—from September 8 through 15, with Jiling Lin— during which participants will embody the ve phases through nature, art, movement and ritual.

Omega also o ers Rest and Rejuvenation (R&R) retreats from June through October that include meals; use of campus amenities; and optional activities, including daily yoga, meditation and tai chi classes. R&R guests (and the general public) can book services like massage, facials and energy work at the newly renovated Omega Wellness Center.

“More than simply a place, Omega is a global community that awakens the best in the human spirit and cultivates the extraordinary potential that exists in us all,” observes Senior Director of Communications Chrissa J. Santoro who goes on to note that, since its foundation in 1977, more than 1 million people have come to Omega to spark creativity, explore spirituality, improve well-being and connect to a community of lifelong learners. “Omega is the nation’s most trusted source for wellness and personal growth,” she adds.

“Whether it’s a weekend workshop or ve-day retreat, nd respite from the busyness of life as you immerse yourself in a revitalizing practice guided by innovators in the elds of yoga, meditation and mindfulness,” encourages Santoro. “All levels of experience are welcome.”

Location: e Omega Institute, 150 Lake Dr., Rhinebeck, NY. For more information or to register, call 800.944.1001 or visit eOmega.org.

DivineLifestyles

Spirituality runs deep in the Peruvian culture, from the ancient temples of the Incas to the living history of shamanism in the Amazon jungle. Machu Picchu has long been a revered site, and historically the place for worshipping the sun, the main Inca deity. Seekers can explore Machu Picchu on their own or participate in guided spiritual meditations—either way, it is a beautiful destination for a mind-body-spirit getaway.

For those seeking a deep mystical experience, Peru Sacred Tours provides a safe haven for spiritual advancement with the individualized attention and guidance of indigenous practitioners, including the herbalist shamans of the rainforest, Q’ero Inca priests of Cuzco or Moche San Pedro shamans of Chiclayo.

Egypt

Egypt is considered a land of majesty and mystery, attracting treasure hunters, history bu s and adventure seekers, as well as those searching for spiritual transformation. is world-renowned destination has a long history of spirituality, with a colorful tapestry of beliefs and practices.

e ancient Egyptians were convinced of the existence of a spiritual plane, while also maintaining deep reverence for the natural world, and these concepts continue to in-

Machu Picchu, Peru

form contemporary Egyptian culture and spirituality.

In recent years, there has been a surge in demand for spiritual tours in Egypt, particularly for meditation workshops in iconic places like the Great Pyramid of Giza, Valley of the Kings, Mount Sinai and Nile River. One of the more well-known tour guides is Freddy Silva, a leading researcher of ancient civilizations, sacred sites and their interaction with consciousness, as well as the bestselling author of e Divine Blueprint.

Varanasi, India

Varanasi may be the world’s oldest city, settled more than 4,000 years ago. Located on the banks of the Ganges River, it is regarded as the spiritual heart of India, with a tradition of Hindu mythology, as well as Buddhism. Religious, humanist and secular visitors frequent the evening aarti ceremony, when sadhus [sages] show their devotion by raising aming lamps amid the aroma of incense.

If this strikes a chord, renowned author and spiritual teacher Andrew Harvey is o ering a 14-day pilgrimage to the artistic, historical and spiritual soul of North India in November. He is the founder and director of the Institute for Sacred Activism, an international organization that inspires people to take up the challenge of our contemporary global crises by becoming e ective, practical agents of institutional and systemic change.

Kyoto, Japan

Imbued with the rich heritage and history of Zen Buddhism, this enchanting city is an ideal destination for seekers to explore close to 2,000 Shinto shrines and Buddhist temples, as well as the iconic Golden Pavilion, where centuries of devotion and wisdom have been housed. Many of these sites also provide inspiring settings for quiet contemplation, meditation and discussions of e Buddha’s teachings. e traditional tea ceremony o ered at numerous venues around the city is a refreshing, meditative practice that cultivates a sense of tranquility and connection to the present moment. Kyoto is also home to exquisite Japanese gardens that illustrate the profound relationship between nature and spirituality in this gentle culture.

Spring 2024 Catskills Women’s Retreat for Mind, Body and Soul Nourishment

Moss and Moonlight: Sanctuary for Healing Arts, in Hopewell Junction, is offering Nourish: Catskills Women’s Retreat, from May 24 through 27, in Rensselaerville. e intention of the fourday, three-night event in the peaceful Catskills forest is for participants to relax and nourish their body, mind and soul. e hosts will be Samantha Stengle, owner of Moss and Moonlight and a women's circle facilitator, yoga teacher and reiki practitioner, and Dariana Walters, a reiki master teacher, licensed massage therapist, integrative nutrition health coach and plant medicine facilitator.

The retreat offerings include intro and closing ceremonies; morning yoga—gentle movement with meditation and sound; nourishing meals; a women’s circle on self-acceptance and presence; a workshop on self-care, including activities like self-massage; games; a bonfire gathering; an easy-tomoderate nature hike (optional); use of the onsite bonfire and hot tub; beautiful grounds in the woods; a luxurious, large retreat space; and an optional private massage or reiki session add-on.

“Many retreats come together for the intention of pursuing and striving for change and transformation; this one is a little different,” explains Stengle. “Our intention for this retreat is to nourish—to accept ourselves completely for where we are, who we are, right now; to not take ourselves too seriously; to relax; have fun; and connect deeply to nature and other women.”

Stengle specializes in trauma and emotional healing, feminine empowerment and holding safe spaces that give permission for release and grounding relaxation. She is passionate about nature, creativity, somatic awareness, community connection and sharing the wisdom of the divine feminine. Walters has dedicated her life to supporting women reconnect to their bodies through self-massage and bodywork; nd healing through reiki; and create a healthier, happier lifestyle through health coaching.

Moss and Moonlight's mission is to help bring people’s lives into energetic alignment with their most authentic self through one-on-one sessions, in-person and virtual community workshops and women's circles.

Cost: $800 if paid in full or a ordable payment plans the sooner one registers. Location: Rensselaerville, NY. For more information or to register (required), visit MossAndMoonlight.com/eventdetails/nourish-catskills-womens-retreat-2.

Nataliya Hora/ShutterStock.com

Photo provided by Samantha Stengle via Canva Photos Pro

Italy

As there are many sacred sites in Italy, a guided experience or well-planned itinerary may help facilitate an immersive spiritual journey. is is a labor of love for Phil Cousineau, author of more than 40 books, teacher, editor, independent scholar, documentary lmmaker, travel leader and storyteller. His lifelong fascination with art, literature and history of culture has taken him on journeys around the world.

Author of e Art of Pilgrimage: e Seeker’s Guide to Making Travel Sacred, Cousineau has stated, “To shine the light of your

Embrace the Journey to Sacred Valley Peru

Boot Camp for Writers Retreat Weekend

Starts Friday, September 29

Come join us on a weekend retreat to focus on the craft of writing without the normal distractions of everyday life.

Discover the Gifts of the Labyrinth

Thursday, October 5

What does it mean to be "spiritual?" It means putting your feet on the ground. It means finding stillness, not only when you sit, but when you stand, and walk, and whirl, and walk in circles.

Fall Writing Tuesdays

Tuesdays, October 10, 17, and 24

Join us for our this popular 3-week series, designed to help you discover your center as you create prose, poetry, or spiritual possibilities, in response to prompts and visuals.

Join e 11 11 Experience—a transformative six-night/ seven-day Peru retreat in Sacred Valley—from July 6 to 12, 2024, which promises to rejuvenate the spirit, elevate the soul and connect participants to the profound energies of this ancient land.

“We are thrilled to extend a heartfelt invitation to you for an extraordinary experience in one of the world’s most spiritually charged destinations,” enthuses Shae Marcus, owner of the retreat company and publisher of Natural Awakenings South Jersey magazine.

Marcus shares that retreat-goers will begin their days with soul-nourishing meditation and invigorating yoga sessions; indulge in farm-to-table culinary delights; embark on invigorating waterfall hikes; immerse themselves in the age-old wisdom of indigenous traditions through ceremonies guided by a shaman; and take a day trip to explore the mystical wonder of Machu Picchu and the Moray ruins.

“Don’t miss out on this chance to embrace the magic of Sacred Valley Peru as you awaken your inner light and embark on a path of transformation and renewal,” adds Marcus.

Register by Oct. 31 and receive $250 early registration discount. For details or to register, email contact@the1111experience.com or visit e1111Experience.com. See ad, page 47.

Photo courtesy of Shae Marcus

own natural curiosity into the world of another traveler can reveal wonders—to remember the mysteries you forgot at home. What matters most on your journey is how deeply you see, how attentively you hear, how richly the encounters are felt in your heart and soul.”

In partnership with Sacred Earth Journeys, Cousineau has prepared a guided tour in November entitled e Sweet Life of Mythic Italy, which will explore sacred locations in Rome, Perugia, Assisi, Montepulciano, Florence, Verona and Venice. To learn more, visit Tinyurl.com/ SweetLifeTour

Stonehenge, England

A Local Wellness Destination

by Sara Gurgen

Every year, more than a million people make the spiritual voyage to Stonehenge, in Wiltshire, England. Archaeologists are still seeking a plausible explanation as to how the stones weighing multiple tons were transported to the site. This ancient masterpiece of prehistoric engineering remains shrouded in mystery to this day.

ere is further spiritual charm in myths around the purpose of Stonehenge. People ask, “Was it intended as a funeral monument, an astronomical observatory, a tool to predict the seasons or a sanctuary where the sun was worshipped?”

Stonehenge is believed to be an epicenter of Earth energy with as many as 14 ley lines converging on the site—powerful channels of energy associated with places of ancient and primordial signi cance.

It is plain to see that when we are ready to invest in our spiritual well-being in a fun, mind-expanding way, many mindbody-spirit travel options abound.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

Ascend Center + Collective, nestled in the center of Cold Spring, one of America’s “top 10 small towns,” is a collective of femaleowned ethical and fair trade businesses. In a gorgeous, three- oor historic building dedicated solely to health and wellness, they have everything from yoga to Pilates, acupuncture to chiropractic, tea to crystals and so much more.

“It’s never too late to be the best version of you,” observes Melia Marzollo, owner of the center, established in 2012. “We are here to o er you support, guidance, inspiration and encouragement on your wellness journey.”

Ascend’s rst oor is home to their makers’ marketplace and café, which opened this past winter, completing Marzollo’s vision to have a healing and wellness business that felt like home and promoted community and collaboration.

“Our marketplace supports women makers, designers and artisans selling unique, fair trade and eco-friendly wares. It’s a perfect place to grab a cup of tea a er class and chat with a new friend or grab a special gi that you can feel good about; 2 percent of all proceeds from our market go back to women charities,” notes Marzollo, who also mentioned that people can take workshops with the makers.

e second oor houses their Pilates

apparatus studio and their wellness o ces, which include acupuncture, chiropractic, Chinese medicine, massage therapy, craniosacral therapy, structural integration and psychotherapy. And their spacious 1,100-square-foot yoga space, which has a soaring 18-foot sky-blue ceiling and views of Storm King Mountain and Breakneck Mountain, can be found on the third oor.

Class capacity is 50 students in the yoga space and their Pilates equipment classes are limited to ve students. ey o er virtual classes through their online platform Union. “Classes can be taken in real time or replayed at your convenience anytime you are ready to practice,” suggests Marzollo. eir schedule includes a variety of yoga classes—including ashtanga, nidra, restorative, standup paddleboard, vinyasa and yin—as well as classes in sound healing, somatic breathwork and Pilates. In addition, they o er guided hikes and a 5Rhythms Dance class. ey also have several teacher training and continuing education opportunities throughout the year.

Ascend Center + Collective is located at 75 Main St., Cold Spring, NY. For more information, call 845.265.4444 or visit AscendCenter.com.

Sara Gurgen is a frequent contributor to Natural Awakenings magazine.

e Center at Mariandale A SPIRITUAL OASIS ON THE HUDSON

by Erin Lehn

The Center at Mariandale is a spiritual retreat center in Ossining, New York, and a source of peaceful contemplation. e Center, founded by the Dominican Sisters of the Sick Poor in 1976, is a sponsored ministry of the Dominican Sisters of Hope. e Sisters’ mission and values of care for the Earth, social justice and service to others serve as the Center’s foundation.

Located on 61 acres of pristine woods and meadows with captivating views of the Hudson River and valley, it’s an ideal setting for a myriad public and private day and overnight retreats and programs. According to Mariandale’s Marketing Strategist Jane Hanley, Mariandale has a variety of event o erings in the areas of spirituality, the arts, writing, eco-spirituality, social justice and self-exploration. “Many people enjoy coming to the retreat center for private retreats, where they

can unplug and spend a few days in a private guest room with all meals provided, and acres of meadow and trails to explore above the Hudson River,” she says. Mariandale also features celebrated speakers on topics such as racism and environmental preservation on special event days.

“One of the Dominican Sisters of Hope’s primary values is care for the planet, and we treat the land at Mariandale as a microcosm of the Earth. Gardening, growing food, and providing food for the needy at area food pantries is one way that we steward the land,” explains Hanley. “Other ways include allowing a vibrant ecosystem to ourish by leaving the land and its wildlife to exist without poisons or pesticides,

and allowing meadows to grow with little or no lawn cutting. is bene ts the pollinators, plant life, the wildlife, and the ecosystem.”

In addition to the beautiful natural acreage, the land also features a pool and picnic grounds, a labyrinth, a healing hut, and the Hope Community Gardens. e main building o ers a dining area, meeting rooms, chapel, and guest lodging.

As for accommodations, the Center at Mariandale o ers 44 comfortable, private guest rooms on the second and third oors, with elevator access. Each of the rooms features a twin bed, sink and mirror, a large reading chair, a desk, and individually controlled air conditioning and heating units. In addition, dormitory-style shared bathrooms are located on each oor. Many of the guest rooms also have river views of

the Hudson and the grounds.

Retreat attendees take delight in the healthy, nutritious, bu et-style meals prepared by professionally trained chefs onsite. “Many of the vegetables we serve are grown in our own gardens,” notes Hanley. “Fruits, meat, and other food and beverages are o en sourced locally, from the Hudson Valley.” All meals include an entrée, beverages, co ee or tea, and dessert. Guests can choose to eat in the comfortable, communal dining room or take their meals outside to Mariandale’s courtyard. Carolyn Coogan, Assistant to Natural Awakenings’ Publisher Dana Boulanger, recently spent four days at Mariandale taking a private, summer retreat and she attests to the delectable meals being a major highlight during her stay. Coogan also shared that there are several available snacks and beverages such as tea, co ee and lemon water available all the time, even in between mealtimes.

e Center invites all to visit the Mariandale website at Mariandale.org to discover

the vast array of retreat and program o erings. e sta is especially excited to launch their new weekend retreat series for adults under 45. “ is series focuses on relevant topics such as careers, career changes, outdoor exploration, and reading and relaxation,” explains Hanley. “Mariandale also o ers a Sanctuary retreat for the LGBTQ community who are seeking spiritual exploration. e ‘Nuns and Nones’ retreats are also popular events, with Sisters and seekers spending time together discussing spirituality and its place in their lives.”

e Center at Mariandale welcomes all ages and is BIPOC and LGBTQ friendly.

Location: 299 North Highland Ave., Ossining, NY. For more information or to schedule an event at Mariandale, call 914-941-4455 or visit Mariandale.org. See ad, page 26.

Photos courtesy of Carolyn Coogan and e Center at Mariandale.

Erin Lehn is a frequent contributor to Natural Awakenings magazine.

Recipes at Enrich Mindful Eating

Savor the Present Moment

HOW TO ADD MINDFULNESS TO MEALTIME

by Veronica Hinke

There is a sharp di erence between grabbing a fast-food burger at the drive-through and paying full attention to a home-prepared meal. For many of us, busy schedules and harried lifestyles get in the way of a more introspective dining experience. Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, avors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

“If we’re mindful of what we eat, when we eat and how we eat, we are supporting the vibrancy of what our bodies are so capable of,” says Dr. Carrie Demers, medical director at the Himalayan Institute, in Honesdale, Pennsylvania. “Studies show that when people stop to sit down and chew their food carefully, they not only eat

less, but they actually get more enjoyment out of their meal. Food tastes better when we are actually present with it.”

“When we slow down, we become more aware,” says Shawngela Pierce of Seek Within You, who leads spiritual retreats in Sedona, Arizona. “Sometimes people eat out of habit, but when we become more mindful, we start to notice patterns that, once understood, can help us harness a whole new way of eating and living.”

Mindfulness can begin before we even sit at the dining room table, “when we aren’t distracted by watching television or something else, and we take the time to think deeply about what we are preparing,” Pierce says, adding that calm focus can even help us when shopping for ingredients at the farmers market or grocery store.

e Ann Wigmore Natural Health Institute, in Aguada, Puerto Rico, o ers a mindful eating class that invites diners to practice with a bowl of Ann Wigmore’s Energy Soup—a recipe by the institute’s founder containing an array of vegetables, legumes and grains. “It’s ful lling, nutritious and cleansing, all in one,” says Executive Director Carolyn Marin. “Key in what makes this a mindful eating meal is that while it is pulsed in a blender, it is not a liquid, and it requires chewing. Also, it is served at room temperature, which helps with mindful eating and proper digestion.”

While so music plays in the background, students of the mindful eating class are instructed to slowly pick up their spoons, place a serving of soup in their mouths, set their spoons down and unhurriedly chew 30 times. “ ey look out at the ocean, breathing carefully, eating consciously and slowly, taking their time and getting their body out of ghtor- ight mode and into healing mode. It can be very emotional,” Marin explains. “Mindful eating also aids in digestion because the person is chewing the food fully and allowing it to spend more time in the mouth, where digestion begins. Many of our guests have experienced noticeable improvement with acid re ux, stomach aches and nausea.”

Four Aspects of Mindful Eating

Marc Demers, head chef at e Himalayan Institute, says there are four aspects of mindful eating—right food, right time, right quantity and right attitude or environment— each of which can be individualized and honed to deepen awareness and improve health. Here are his recommendations.

RIGHT FOOD: Eat fresh, whole foods that are easy to digest and give energy. We need mindfulness to notice which foods support us and which cause indigestion, mucus or fatigue.

RIGHT TIME: Our bodies naturally digest better in the daytime and when we feel hunger. Stop eating at least three hours

Asier RomeroShutterStock.com

prior to bedtime. We need mindfulness to notice the di erence in digestion between eating ice cream at 3 p.m. and at 11 p.m.

RIGHT QUANTITY: Eat just the right amount of food—enough to feel satis ed and fuel the day’s activities, but not so much that we feel lethargic or sleepy. Mindfulness helps us notice our hunger and fullness, as well as how we feel a er we eat.

RIGHT ATTITUDE OR ENVIRONMENT: Sit down in a peaceful place, ideally with people we like, rather than eating while driving, working or walking. Don’t eat when stressed or angry. If we are upset, it is better to take a moment to mindfully breathe and calm the nervous system before eating. e goal is to welcome the food with gratitude and openness.

Take It Slow and Steady

For those struggling to commit to mindful eating, Pierce says, “Start practicing mindful eating with the food that you enjoy the most. Don’t try to do it all at once. Just try one meal each week as a start. Make it a priority. Set a reminder if it helps. Have fun with it. Make it a playful practice. Say, ‘Today is going to be my mindful eating day.’ at opens the gateway to something that will become an integral part of your spiritual life.”

Veronica Hinke is a food historian and author of e Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: e O cial Cookbook. Learn more at FoodStringer.com.

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Nature’s Germ Killer

Stop germs before you get sick

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CopperZaps® are made of pure copper, shaped to reach bad germs where they gather in your nose. The inventor has gone 11 YEARS without a cold. Now many thousands of people use CopperZaps.

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ANN WIGMORE’S ENERGY SOUP

Pure copper is scientifically proven to kill germs by touch in seconds, including viruses, bacteria and fungus.

Use a CopperZap against:

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is soup has several properties that facilitate mindful eating. It is served at room temperature, loaded with diverse ingredients and pulsed, rather than liqui ed, allowing for purposeful chewing, attentive tasting and proper digestion. e liquid base includes cabbage rejuvelac, a fermented, bubbly probiotic resembling unsalted sauerkraut juice that restores electrolytes, B vitamins and gut balance.

YIELD: 2 TO 4 SERVINGS

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about germs, but now we do.

Cuts or wounds getting infected

Getting sick after Air Travel

The National Institutes of Health, the EPA and the American Society for Microbiology vouch for the power of copper to kill germs, including antibiotic- resistant ones.

Users say:

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Independent scientists placed millions of viruses on copper. “The viruses started to die literally as soon as they touched it,” said head scientist Dr. Bill Keevil.

The handle is curved and textured for maximum contact with your fingers and hands in case you touch things a sick person touched and pick up their germs. EPA tests show copper works just as well when it is tarnished. Easy to clean. Easy to use. Comes with Directions. Use over and over again. Never wears out. 90-day Money-back Guarantee. Top BBB rating. Price $79.95. Get $10 off each with code NATA37.

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½ cup cabbage rejuvelac (recipe below)

1 cup non-starchy vegetables such as zucchini, yellow squash, radishes, beets, carrots, celery or cucumbers, chopped

1 cup non-bitter, leafy greens or herbs, chopped

1 Tbsp seaweed

1 Tbsp lentil or pea sprouts

6 cups sun ower microgreens

2 cups buckwheat microgreens

1 Tbsp grated ginger

1 cup papaya, chopped

1 fresh lime, cut into wedges

FOR THE CABBAGE REJUVELAC:

6 cups red or green cabbage, chopped

3½ cups ltered or spring water

To make the rejuvelac, use a blender to purée the water and cabbage. Pour the mixture into a glass jar, cover and store in a room that is 74° F or warmer for 3 days. Open and close the lid of the jar once each day to release air.

To make the soup, use a blender to combine the rejuvelac, vegetables, seaweed and sprouts, pulsing so as to not over-blend, and slowly add the micro greens. Pour into bowls and add ginger, papaya and lime juice. Serve at room temperature.

Can be stored in the refrigerator for 2 to 3 weeks.

Recipe and photo courtesy of the Ann Wigmore Natural Health Institute.

Photo by Carolyn Marin

GREEK ORZO AND CHICKPEA SALAD

is recipe by Vincci Tsui, a dietician and intuitive eating counselor in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities. In terms of eating the salad, the numerous avors and textures provide ample opportunity to engage the senses and be present with the food.

YIELD: 4 TO 6 SERVINGS (6 CUPS)

8 oz orzo

1 19-oz can chickpeas, drained and rinsed (about 2 cups cooked)

1 pint grape tomatoes, halved

1 large English cucumber, chopped

1 red bell pepper, chopped

1 bunch green onions, chopped

1 cup chopped basil

7 oz feta, cut into ½-inch cubes

FOR THE DRESSING:

¼ cup red wine vinegar

2 Tbsp lemon juice

1 tsp honey

1 tsp dried oregano

½ cup olive oil

Salt and pepper to taste

Cook the orzo according to the package directions. Drain and rinse with cold water. Set aside.

Meanwhile, make the dressing by whisking together the red wine vinegar, lemon juice, honey and oregano until honey is dissolved. Slowly whisk in olive oil. Season with salt and pepper to taste. Set aside.

In a large bowl, mix together cooked orzo and remaining salad ingredients. Add in dressing and toss to coat.

Recipe and photo courtesy of Dietician and Certi ed Intuitive Eating Counselor

Vincci Tsui.

Photo by Vincci Tsui

Cranberries

ONE OF NATURE’S SECRET SUPER FOODS

by Donna Massaro

Cranberries are one of nature’s secret super foods. ese pretty little red berries—which are full of antioxidants—protect our cells from damage by unstable molecules called free radicals. One of the most common medicinal uses for cranberries is to drink cranberry juice to block urinary infections. Regular consumption may also help prevent plaque formation on teeth, kill H. pylori bacteria which can cause stomach cancer and ulcers, and some credit cranberries with preventing tumors from growing rapidly or even starting in the rst place. Cranberries also increase HDL (good cholesterol) and reduce LDL (bad cholesterol).

e History of Cranberries

Cranberries were rst used by Native Americans. Along with blueberries and the Concord grape, they are one of North America’s native fruits. e early settlers discovered that these bitter berries drew blood from arrow wounds. ey would combine them with deer meat and consume the mixture as a survival food which they called pemmican.

e word cranberry derives from “ craneberry” named by the early European settlers in America because the expanding ower, stem and petals resemble that of a crane.

ey were also known to have been called bear berries, as bears had been seen feeding on them quite o en.

Where are Cranberries Found?

Cranberries are found in acidic bogs throughout the Northern Hemisphere and grow on low creeping shrubs or vines which can reach up to seven feet long. Cranberries are pollinated by bees and are initially white, turning a deep red when they are fully ripened. Harvested in the fall, they are wet picked a er being constructed upland in a shallow water table. e beds do not remain ooded but are regularly irrigated to maintain soil moisture. ey are ooded in the autumn to activate harvest and then again in the winter to protect against low temperatures.

How to Cook with Cranberries

Although cranberries are very tart alone, they taste delicious boiled with raw sugar, cooked down with apples, or made into a countless variety of sauces and chutneys.

Donna Massaro is the owner and chef at e Freight House Café, located at 609 Rte. 6, in Mahopac, NY, where she serves local, organic food and works hard to exclusively buy ingredients in the U.S. Next, she shares her Apple Cranberry Chutney recipe, just in time for autumn eating.

A PPLE CRANBERRY CHUTNEY

YIELD: 2 CUPS

Gather: A good, sharp knife, cutting board, zester, measuring cups and a saucepan

2 medium apples (2 cups, peeled and chopped)

1 cup fresh or frozen cranberries

½ cup chopped onion

¼ cup apple cider vinegar

⅓ to ½ cup of brown sugar

1 Tbsp orange zest

1 Tbsp freshly grated ginger

1½ tsp cinnamon

Small pinch of ground clove

Put all ingredients into a medium saucepan. Bring to a boil, reduce to a low simmer. Cover and cook for 20 minutes. Uncover and cook for a few minutes more, to reduce any remaining liquid.

Refrigerate for up to 2 weeks.

Pour over turkey, chicken, use as a side dish or make a toasted crostini with a spread of brie cheese and add the chutney to the top.

Recipe courtesy of Owner and Chef Donna Massaro. For more information, call 845.628.1872, email thefreighthousecafe@yahoo.com or visit eFreightHouseCafe.com.

CAFES

HOMESTEAD MARKETPLACE

Lunch. Farm Store. Local 99 Rte. 216, Stormville, NY 845.592.1445; FB/ IG

THE FREIGHT HOUSE CAFÉ

609 Rte. 6, Mahopac, NY 845.628.1872

TheFreightHouseCafe.com

THE PUREGANIC CAFE

Organic, Vegan, GF, Kosher 305 Halstead Ave., Harrison, NY 914.967.2332

Pureganic-Cafe.com

FARMERS MARKETS

HUDSON VALLEY

REGIONAL FARMERS MARKET

Sundays, 10am-2pm 15 Mount Ebo Rd. South, Brewster, NY

HudsonValleyFarmersMarket.org

FARM STAND

HILLTOP HANOVER FARM

1271 Hanover St., Yorktown Heights, NY

Thurs – Sun, 10am-4pm HilltopHanoverFarm.org

FARM STORE

BONI-BEL FARM & COUNTRY STORE

Natural Market & Vocational Training Program

301 Doansburg Rd., Brewster, NY 845.278.2060

GreenChimneys.org/countrystore

ZFARMS ORGANICS

355 Poplar Hill Rd., Dover Plains, NY Store: 845.877.0024

Text: 718.200.4120

ZFarmsOrganic.com

MARKETS

GREENS NATURAL FOODS Briarcliff Manor

97 North State Rd., Briarcliff Manor, NY 914.800.9146

Eastchester

780 White Plains Rd., Scarsdale, NY 914.874.5481

Mount Kisco 666 Lexington Ave., Mount Kisco, NY 914.864.1274

Somers 57 Rte. 6. (in Baldwin Place) Somers, NY 914.485.8093

GreensNaturalFoods.com

GREEN ORGANIC MARKET

275 S. Central Park Ave., Hartsdale, NY 914.437.5802

FB: GreenOrganicMarket

MOTHER EARTH’S STOREHOUSE

300 Kings Mall Ct., Kingston, NY 845.336.5541

MotherEarthStorehouse.com

NATURE’S PANTRY HV 1545 NY-52, Fishkill, NY 845.765.2023

NaturesPantryhv.com

NATURE’S HARVEST MARKET HV

1955 South Rd., Poughkeepsie, NY 845.296.1069

NaturesHarvesthv.com

WHOLE FOODS MARKET 575 Boston Post Rd., Port Chester, NY 914.708.1985

1 Ridge Hill Rd., Yonkers, NY 914.378.8090

WholeFoodsMarket.com

MICROGREENS

TINY GREENS FARM retail, wholesale, workshops, local pick up or delivery TinyGreensFarm.com

PERSONAL CHEF

REAL FOOD FIXX

Gluten-Dairy Free/Plant Based 914.450.8508

MarieObrien.com/chefmarie

RESTAURANT

BROOKLYN ORGANIC KITCHEN

Breakfast, Lunch & Dinner 890 South Lake Blvd., Mahopac, NY 845.621.2655

BOKMahopac.com

Yoga, Pilates & Fitness

DANCE

MILLBROOK

White Lotus Ballet Heal, Dance, Stretch South Rd. 845.677.3517

WhiteLotusBallet.com

FITNESS STUDIOS

MAHOPAC

Health-Balanced Fitness

Fitness for Active Aging

900 South Lake Blvd., Ste.6 845.216.6810

HealthBalanced.com

MOVEMENT CENTER

COLD SPRING

Ascend Center + Collective Yoga. Pilates. Dance. Wellness

75 Main St. 846-265-4444

AscendCenter.com

QIGONG STUDIOS

CHAPPAQUA

Power Chi Fusion

In-person/Virtual

83 North Greeley Ave. 914.433.7135

PowerChiFusion.com

YOGA ASSOCIATIONS

Yoga Teachers Association

Workshops 2nd Sat. 1:30 p.m. Club Fit, Briarcliff Manor, NY and via Zoom; YTAYoga.com

YOGA RETREATS

Yoga in the Adirondacks, LLC 2 Coulter Rd., Bakers Mills, NY 518.251.3015; 914-494-2266

YogaInTheAdirondacks.com

Students at Back2Health Yoga, in Wappingers Falls

Yoga with horses at Lucky Orphans Horse Rescue, in Dover Plains

Class at Tula Yoga for Wellness, in Brewster

YOGA STUDIOS

AMENIA

Amenia Yoga

A Place for Wellness

18 Old North Rd. AmeniaYoga.com

BREWSTER

Tula Yoga For Wellness

Group, Privates, Specialties

22 Sutton Place

914.806.3286

TulaYogaForWellness.com

DOBBS FERRY

Sacred Spirit Yoga & Healing Arts Center

343 Broadway (on campus of South Presbyterian Church) SacredSpiritYogaCenter.org

LAGRANGEVILLE

Lilac Soul Yoga

Billings Plza., above Adelina's 2419 Rte, 82, 2nd Fl., Ste. 6 845.234.8886

LilacSoul.com

MAHOPAC

Luna Power Yoga Move, Sweat & Breathe

54 Miller Rd., Ste. 4 845.276.4619

LunaPowerYoga.com

Putnam Yoga

30 Tomahawk St., Baldwin Place 845.494.8118

PutnamYoga.com

PEEKSKILL

PranaMoon Yoga

In Studio + Zoom

1000 N. Division St., 2H 845.528.0318

PranaMoonYoga.com

SOMERS

Zen Garden Health Coaching & Yoga

Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights 917.721.2529

WAPPINGERS FALLS

Back2Health Yoga

Yoga for Back Care+Scoliosis

6 Broadway Ave. 845.202.2228

Back2HealthYoga.com

Tim Clark

Sarah Wallace, owner at Amenia Yoga – A Place for Wellness

Yoga students at Ascend Center + Collective, in Cold Spring

Outdoor summer classes at Weil Preserve, in North Salem, with Tula Yoga for Wellness

Workshop participants at Yoga Teachers Association events

Instructors at PranaMoon Yoga, in Peekskill

Class at Lilac Soul Yoga, in Lagrangeville

“Yoga is the journey of the self, through the self, to the self.”

~the Bhagavad Gita

Four-Week Yoga for Scoliosis Series

Exciting Fall Offerings at Sacred Spirit Yoga and Healing Arts Center

Back2Health

Yoga, an Iyengar yoga studio in Wappingers Falls, is o ering a Yoga for Scoliosis series from 5:30 to 7 p.m. on September 12, 19, 26 and October 3. Additionally, they are adding a weekly Back Care and Scoliosis class for all types of back conditions, including scoliosis; it will be held on Fridays at 10:30 a.m. beginning October 6.

“Yoga for scoliosis is a growing specialty that provides a holistic approach to ease structural imbalances caused by curves in the spine. Yoga can help improve posture and alignment by stretching muscles that have tightened and strengthening muscles that have grown weak. is can help to reduce the curvature of the spine and prevent further progression of scoliosis,” explains Cristina Roy, studio owner and certi ed Iyengar yoga teacher.

In the four-week series, attendees will learn the foundational skills needed to work with scoliosis, including understanding their curve pattern and how to modify poses. During the weekly class, participants will experience a sequence of poses that lengthen the spine and slowly coax the body into more symmetrical alignment.

Cost: $205 for the series (includes a private yoga session; required for new participants); $25 for the class (new students are encouraged to either attend the series or have a private session before joining the class). Location: Back2Health Yoga, 6 Broadway Ave., Wappingers Falls, NY. For more information, call 845.202.2228, email hello@b2hyoga.com or visit Back2HealthYoga.com. See ad, page 42.

Thisfall, Sacred Spirit Yoga and Healing Arts Center, in Dobbs Ferry, is o ering an exciting array of in-person special events that include: monthly Expressive Dance Night—Dancing Home—with Lucia Rich, monthly Candlelit Yin Yoga with Kathleen Hinge, a Full Moon Sound Bath with the Hudson Sound Healers, and a special community gratitude-themed yoga class led by guest teacher Franklin Shire. All levels are welcome to attend these events.

Fall yoga classes will continue to be o ered both in-person as well as livestreamed via Zoom. Chris Glover will be teaching Moderate Yoga on Tuesdays from 9:30 to 11 a.m. and Gentle/Moderate Yoga on Fridays from 9:30 to 11 a.m. Kathleen Hinge will be teaching Intermediate Yoga on Saturdays from 9:15 to 10:30 a.m. and Beginner Yoga on Saturdays from 10:45 a.m. to noon.

Sacred Spirit is a nonprofit, interfaith community. Their goal is to create a sacred space for seekers yearning to deepen their connection to soul, to spirit, to life and to the moment. eir vision includes classes in yoga and movement, in uenced by the Kripalu tradition; meditation and contemplative practices; live music; comparative spiritual exploration; holistic health and energy healing; mythic/archetypal self-development; and arts and creativity.

Location: Sacred Spirit Yoga and Healing Arts Center, located on the South Presbyterian Church campus, 343 Broadway, Dobbs Ferry, NY. For more information, email info@sacredspirityogacenter.org or visit SacredSpiritYogaCenter.org.

Jamee Soderblom

Cristina Roy assists student

PUTNAM YOGA

Christine Dodge, Owner

30 Tomahawk St., Baldwin Place, NY 845.494.8118 • PutnamYoga.com

How would you describe your studio or practice (what’s the vibe)? Our goal is to help you build your strength and exibility in a safe, supportive environment, allowing you to meet challenges on and o the mat. We welcome yoga participants at all levels to safely enjoy yoga’s many bene ts for the body and the mind. Our philosophy is “where strength and exibility come together.” Our Putnam Yoga community vibe is friendly, calm and welcoming. e instructors are knowledgeable, caring and kindhearted—the best of the best! We have a happy and positive vibe that you will feel as soon as you walk in!

What types of yoga classes do you o er? Our classes are designed to target every muscle in your body and end with a relaxation to calm your mind. We o er several di erent types of yoga, from beginners’ yoga, gentle hatha yoga and restorative yoga, to Yin yoga and Vinyasa-styled yoga. Our Vinyasa yoga classes are level ½, for all levels with modications shown, to yoga level ⅔ if you want to try advanced poses. All levels are welcome!

What is new and exciting coming up at the studio? We plan to bring back kids’ yoga in September! Putnam Yoga provides a workshop a month from September through June, ranging from a two- to three-hour Restorative Yoga Nidra workshop to threeto four-hour workshops for yoga instructors to get CEU credits. Do you o er online/virtual classes? Yes, all of our morning and some of our a ernoon/evening classes can be done online. For the morning classes, you also have the option to be sent the recorded link to practice the class later that day.

Do you o er teacher training? Yes, we will be starting our next 200-hour Yoga Teacher Training September 22! It is one weekend a month from September through June.

How has the practice of yoga changed your life, personally? Yoga has made me less reactive and calmer. It has made me more compassionate to others. It has and continues to teach me that I can take what I learn on my yoga mat; to listen to my body and what it is saying to me, and take it o the mat into my everyday life. I encouraged everyone in our Putnam Yoga community to be as present with their bodies o the mat as much as they are when on it. When we fall out of a pose, what do you do next? We all “fall” in life, but it is what we do a er the fall that matters.

See ad, page 40.

Christine Dodge

SUPPORT LOCAL BUSINESSES

It is the support of our wonderful advertising partners and our Natural Awakenings wellness community that makes it all possible to provide you this healthy lifestyle resource, monthly.

Enjoy Fall Yoga Out in the Farm Fresh Air Join

RedTail Power Yoga at Fishkill Farms, in Hopewell Junction, every Saturday morning at 9 a.m. through October 7 for Yoga on the Farm. Treasury Cider Bar’s covered wraparound porch overlooking the picturesque landscape of ower gardens, orchards and mountain views makes the perfect setting for these hour-long sessions.

“We’ve been partnering with Fishkill Farms for the past many years, and I was the yogi on the farm long before I opened RedTail, so we have a lovely partnership with them,” shares Maureen Benedict, founder of the yoga studio, also located in Hopewell Junction.

Classes are held rain or shine and all levels are welcome. Attendees are asked to bring their own mat/preferred equipment, along with an extra layer of clothing. Out of courtesy for others, Benedict reminds students to arrive no later than 8:45 a.m. to allow time for check-in, which opens at 8:30 a.m. and is located at the CSA pickup window on the farm.

Cost: $20. Location: Fishkill Farms, 9 Fishkill Farm Rd., Hopewell Junction, NY. For questions, call 845.897.4377. To register (required), visit FishkillFarms.com/events/yoga-on-the-farm.

The Yoga Teachers Association Welcomes World-Renowned Experts for Upcoming Workshops

Yoga Teachers Association (YTA) of the Hudson Valley will kick o its 2023-2024 season on September 9 with a virtual workshop, titled e Art of Yoga with Weights. It will be led by Sherri Baptiste, the Californiabased founder of Baptiste Power of Yoga and author of Yoga with Weights for Dummies, and is appropriate for practitioners and yoga teachers alike.

During the workshop, Baptiste, a certi ed yoga therapist and instructor, will demonstrate how to incorporate light weights into a yoga class and/or personal practice. is unique approach is supportive of healthy postural alignment, metabolism, bone density, core strength, balance and more.

In April, YTA will welcome Doug Keller, one of the world’s foremost authorities on anatomy as it relates to yoga, at Club Fit, in Briarcli Manor. He will explore our o enneglected feet and their importance in creating a strong postural foundation to reduce muscle tension, postural imbalances and fatigue.

Other topics this season, which runs through June, include Self-Regulation and the Bhagavad Gita and A Spiritual Approach to Your Livelihood. Workshops will be held in person and/or via Zoom in order to accommodate both instructors’ and participants’ preferences.

YTA is a volunteer-run nonpro t. Membership is open to studio owners, yoga teachers and all practitioners. Workshops are held the second Saturday of the month, from 1:30 to 4:30 p.m. Continuing education credits are available for most workshops.

Cost: $45 members, $65 nonmembers. For more information, email yta_treasurer@ytayoga.com or visit YTAYoga.com.

Sherri Baptiste

Please support the businesses that support us, and be sure to mention you saw them in

Photo provided by RedTail Power Yoga

Yoga in the Adirondacks Announces 2024

Retreat Lineup

Yoga in the Adirondacks

(YITA)—a yoga shala located at e Divine Acres, a private, sustainable family farm in the Adirondack State Park—has announced their 2024 seasonal retreats: Fall into Winter, from January 12 through 14; Spring Renewal, from March 22 through 24; Spring into Summer, from June 21 through 23; and Autumn Transformation, from September 20 through 22.

“YITA is located in a small hamlet in Warren County of the Adirondack Park, upstate New York. Our yoga studio view of Eleventh Mountain captures the unique wilderness within our protected forever wild forest preserve—6 million acres of mountains, forests and waterways through Mother Earth,” notes yoga instructor

Rhodella Hughes, E-RYT 500, YACEP, who owns and operates the shala and the farm.

When asked why yoga is important, Hughes shares a famous phrase from the Bhagavad Gita: “Yoga is the journey of the self, through the self, to the self” and then went on to say, “Self equals consciousness, energy of the soul. Consciousness travels through the body to the mental to the spirit, a loving devotion to the divine. Science supports this journey through research and studies, telling us that yoga bene ts our liveliness.”

In addition, Hughes points out that yoga increases exibility, strength and resilience; reduces and relieves stress and anxiety; improves our mental health, quality of life and balance; reduces in ammation; protects and boosts our immunity; and increases self-esteem, restful sleep and bone health.

“Let us activate our brains through a yoga practice—a true mind-body connection,” enthuses Hughes.

Cost: Retreats are $900; space is limited, so Hughes recommends registering early. Location: Yoga in the Adirondacks at e Divine Acres, 2 Coulter Rd., Bakers Mills, NY. For more information, call 518.251.3015, email rhodella@yogaintheadirondacks.com or visit YogaIn eAdirondacks.com. See ad, page 38.

kudos

PranaMoon Yoga is celebrating 10 years of yoga this year. Conveniently located at the Hat Factory, in Peekskill, PranaMoon o ers workshops for all bodies and all levels in their studio as well as online. Director Ellen Forman opened the business in June of 2013.

“PranaMoon is honored to provide the opportunity to practice yoga with a community in a safe, warm and welcoming space at a ordable prices,” says Forman. “O ering a service to the community that has integrity, without gimmicks and frills, for over a decade, is both humbling and gratifying.”

Location: PranaMoon Yoga, at the Hat Factory, 1000 N. Division St., Peekskill, NY. For more information, call 845.528.0318, email ellen@pranamoonyoga.com or visit PranaMoonYoga.com.

Omega Has a Yoga Retreat for Every Body

TheOmega Institute—a nonpro t education and retreat center devoted to well-being—was rated the number one yoga retreat in the U.S. by TimeOut magazine. Nestled in the breathtaking Hudson Valley hills, this holistic haven attracts thousands of guests from May through October to its Rhinebeck campus for a wide variety of multiday yoga workshops and retreats. Folks can opt for a rigorous or restorative yoga workshop or simply book a free-form retreat, which includes daily yoga, tai chi, movement and meditation classes. Guests also have plenty of time for strolling the nature trails, kayaking, partaking in spa treatments and dining on nutritious meals. Upcoming fall yoga o erings include:

FRIDAY, SEPTEMBER 8

Autumn Yoga Reset (Sept. 8-10): Connect with Your True Nature. Practice a combination of gentle yoga poses, relaxing yoga nidra and metta meditations with restorative yoga teacher Jillian Pransky.

SUNDAY, SEPTEMBER 17

Yin Yoga Teacher Training Module 1 (Sept. 17-22): Taoism, Anatomy & the Somatic Meditation of Stillness. Embrace the principles of yin yoga and learn to incorporate yin postures into any yoga teaching or practice with Bi Mithoefer and Eric Archer.

SUNDAY, OCTOBER 8

Yoga for Breast Cancer Healing (Oct. 8-13): Amplify your self-care and learn how to heal beyond the breast cancer diagnosis through movement and meditation with Elyce Neuhauser, creator of Yoga for Breast Cancer Healing.

FRIDAY, OCTOBER 13

e Full Scope of Yoga (Oct. 13-15): A Journey Into Asana, Meditation & Pranayama. Spend a weekend exploring asana, meditation and pranayama with Colleen Saidman and Rodney Yee.

Location: e Omega Institute, 150 Lake Dr., Rhinebeck, NY. For more information or to register, call 800.944.1001 or visit eOmega.org.

Instructors at PranaMoon Yoga, in Peekskill Courtesy of Omega Institute for Holistic Studies, Rhinebeck, NY, eOmega.org

Tim Clark

Yoga on Vacation

SIMPLE POSES AND TIPS FOR TRAVELERS

by Carrie Jackson

Travel can broaden our perspective of the world and take us on breathtaking adventures. ese new experiences, however, o en come with unexpected mental and physical challenges, stresses and anxieties. By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves. From asanas a er long hours of sitting to breathing exercises while waiting for a ight, yogic techniques can open the body and mind, letting us enjoy both the journey and destination.

According to Jenny Kaufman, a Chicago-based yoga professional who leads international retreats and manages yogaview, in Wilmette, Illinois, a mindful yoga practice is di erent from stretching and is available for anyone, regardless of physical exibility. “Yoga encompasses well-being, mindfulness, breathing and spiritual awareness. It leads you to pull inward, no-

tice what and where you feel a sensation, and mindfully progress to another asana, or pose. Increased exibility might be the byproduct of the practice, but that is not the point,” she explains.

“Long layovers, changing time zones and di erent foods can confuse our

internal clocks and wreak havoc on sleep and digestion,” Kaufman says. She recommends some poses to mitigate disruption and bring renewed vigor to body and mind: “To wind down before bed, incorporate cooling postures, such as Seated Forward Bend and Child’s Pose, that encourage the body to fold in and rest. For a burst of energy, try warming poses and heart openers, such as Cobra, Sphinx and Backbends. If space is limited, stand with ngers interlaced behind the back and gently press the pelvis forward. If digestion is slowed, simple twists and Wind-Relieving Pose can help move things along.”

Yoga for Back Care

Scoliosis

Kim Larkin, a New Jersey-based certied yoga teacher, leads international retreats as a way to share heart-opening cultural adventures with other curious beings. “My main practice when travel stress is creeping in is to drop my attention into my breath,” she says. “Just focusing on one breath cycle at a time will help to settle my attention into my body, begin to quiet my nervous system and bring me to a more grounded place. It can also be helpful to count the breath, as in Sama Vritti Pranayama or “box breathing”. Like a square, box breathing has four evenlength parts to it. Inhale to a count of four or ve; hold the inhale for the same count; exhale to four or ve; and hold at the bottom of the exhale. Repeating this as needed helps to calm both the mind and body.”

Margi Young, an Oakland, California-based yoga instructor and retreat leader, says, “When traveling, it’s natural to want to jump into a busy schedule of exploring new destinations, but starting the day with a few conscious breaths and Sun Salutations can set the foundation for a more grounded experience. is allows you to be your best self and move through your journeys with less anxiety and fresh eyes. Or, get o the traditional yoga script and take a few minutes to put on your favorite tunes and dance to get into your body.”

Young also recommends incorporating yoga throughout the day while traveling to reset from any physical and mental stress. “In an airport, nd a secluded place you feel comfortable doing a Downward Dog. Instead of putting your hands on the ground, you could put them on the seat of a chair. is grounding pose lengthens the spine, opens the shoulders and draws your attention inward,” she explains. “On a plane or bus, reaching your arms overhead gives space to condensed organs; ankle circles help increase circulation; and seated Figure Four opens up tight hips,” she advises.

If time allows, Young also suggests nding a yoga studio and popping in for a class. “Taking a yoga class in a new country or city can provide an immediate sense of community and is o en a uniting gateway to other connections when navigating new and di erent surroundings,” she asserts.

Yoga helps to develop patience, an aptitude that Kaufman says can serve us throughout our travels. “Mindfully moving through a practice encourages us to listen and be patient with our bodies, and it provides valuable feedback on where we are and what we need. Instead of jumping into a deep stretch, purposefully encourage the hamstring to open up and notice how that feels. Cultivating that patience for ourselves changes the chemistry in your brain and becomes a microcosm for how you put yourself into the world. You’re able to be more patient with ight attendants, travel partners and everyone else you may encounter,” she shares.

For Larkin, practicing yoga while traveling cultivates inner peace. “ e stress of travel can bring out the worst in us, but we can do our best to stay kind and considerate by keeping in mind the yoga teaching of Ahimsa: non-harming,” she says. “Most things work out, even if you lose your luggage or miss your ight. And most people are good, wanting to help you nd your luggage or rebook your ight or commiserate when your vacation didn’t go quite to plan.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

LUNA POWER YOGA

Cate Bartilucci, Owner/Founder, E-RYT 200 54 Miller Rd., Mahopac, NY (will relocate to Brewster, NY, in October) 845.276.4619 • LunaPowerYoga.com

How would you describe your studio or practice (what’s the vibe)? If I had to choose a few words to describe us: welcoming, laid back, grounding, supportive. It is our mission to hold a safe and empowering space for all; to gather, connect, reset and learn how to tap into the present moment. As a community, we encourage and support one another to reach our highest potential both on and o our mats. We encourage our yogis to “go with the ow,” to move through their practice with intention and purpose and to learn how to connect with themselves—physically, mentally and spiritually. Each teacher has their own vibe, but overall, you’ll nd fun and upbeat playlists, space to move at your own pace surrounded by our studio plants, the opportunity to challenge yourself (and your core!) and tap into your strength. You’ll always nd a friend here at Luna. Plus, you’ll nd fun and upbeat playlists, space to move at your own pace, the opportunity to challenge yourself (and your core!) and tap into your strength.

What types of yoga classes do you o er and what is their capacity? We o er Vinyasa-based classes—each of our teachers carry with them a di erent style and background—and each class is capped at 12 and has its own individual are. We are relocating to a larger studio, ensuring we keep our tight-knit community vibe!

What sets your studio apart from others? We collaborate with mental health and wellness professionals in the community for workshops. It’s a great way to make wellness services more accessible and a ordable, not to mention connect with like-minded neighbors. Additionally, we o er private and small group yoga classes, events and corporate yoga.

Do you o er online/virtual classes? We o er two, livestreamed classes during the week via Zoom, Tuesday and ursday at noon. ese are awesome for anyone working from home or at the o ce during their lunch break and are looking for a mid-day treat.

Do you o er teacher training? Our 200-hour Yoga Teacher Training is in the works! We have started the process and are taking our time to carefully curate a cumulative and accessible curriculum that encompasses a thorough and holistic training program.

How has the practice of yoga changed your life, personally? Yoga has provided me with the tools to connect with myself, to breathe, to embrace change and go with the ow. Yoga has strengthened my understanding of the world around me and deepened my relationship with myself and those I encounter in life.

Cate Bartilucci

YOGA FOR HEALTH

Yoga is a widely known and popular holistic health modality. Each year in the U.S. we observe National Yoga Month to help promote the practice of yoga and raise awareness about its bene ts for physical, emotional and spiritual well-being.

Yoga is a practice suitable for everybody at all tness levels. ere are approximately 200 known yoga poses in contemporary yoga. Most hatha yoga traditions agree that there are 84 poses and dozens of new poses are created each year by devoted yogis around the world. While there are many di erent schools of yoga, each with their own variations, they all o er myriad health bene ts.

Some of the key advantages associated with a consistent yoga practice include the physical bene ts such as greater exibility and cardiovascular health, increased muscle strength, better posture, improved balance and coordination, and reduced risk of joint-related issues.

Yoga o ers numerous bene ts for mental health as well, by promoting relaxation, mindfulness and overall emotional well-being.

Sarah Wallace, RYT 500 Owner and Instructor

Amenia Yoga – a Place for Wellness

646.401.4188 • Amenia, NY AmeniaYoga.com

Vrksasana (Tree Pose)

e regular practice of yoga supports stress reduction, better mental clarity and emotional resilience, a reduction in symptoms of anxiety and depression, increased present-moment awareness, and improved sleep.

Additionally, there is a profound spiritual and philosophical component to yoga. Yogis are o en on a journey of self-discovery due to yoga’s introspective nature. Yoga is a practice that fosters a sense of unity and interconnectedness with oneself and the world, o en leading to inner peace and contentment, regardless of external circumstances.

To celebrate National Yoga Month, Natural Awakenings is excited to introduce this special spread highlighting many local yoga teachers who enthusiastically share their favorite yoga poses and the many health bene ts o ered by each pose. We encourage all our readers to sign up for their classes and discover the wild, wonderful world of yoga.

Tree Pose is part of a repertoire of yoga poses studied for improving bone quality and strength. Vrksasana safely stresses and strengthens the leg and hip bones without impacting the joints. It improves concentration, balance, stability and strengthens your core. It also strengthens the tendons and ligaments of your ankles and feet. Yoga and strength training are two allies to ght sarcopenia (age-related muscle loss) and osteoporosis. Together, yoga and strength training are a double win, and research clearly shows they improve bone mineral density. Amenia Yoga has classes that emphasize strong bones and muscle strength in person and online, live. Women need all the muscles they can get, and together, we will improve our health span and rewrite the story of what it means to age well.

Lindsay Rae Freeman, RYT 500 Ascend Center + Collective

845.265.4444 • Cold Spring, NY AscendCenter.com

Ustrasana (Camel Pose)

Ustrasana is a lovely and safe way to open the chest, stretch the shoulders, lengthen the front of the hip and thigh and also stretch the abdominals. is pose also strengthens the back of the body which will help us to maintain good posture. e mind is also challenged in this pose because working in a backwards plane isn’t typical in our day to day activity. So, orienting ourselves while backwards and upside down is great for developing our proprioception.

Ali Verdicchio, RYT 200 Ascend Center + Collective 845.265.4444 • Cold Spring, NY AscendCenter.com

Marichyasana Variation (Humble Flamingo)

Humble Flamingo (or Fallen Flamingo Pose) is a fun variation on Pyramid Pose which provides an intense hamstring stretch and also strengthens your hands, wrists, shoulders, arms and legs. e core muscles must ignite so the body can hold the pose for a few rounds of breath. I love to give my students more advanced variations during my Happy Hour Yoga class. Once they try a harder version of any particular pose they may already be comfortable with, they can then start to incorporate it in their practice once their body lets them know it’s ready for a challenge! I try to write my sequences with new, fun variations, hoping to accommodate all the di erent levels of yogis in the room.

Dani Locastro, ERYT 500

Ascend Center + Collective

845.265.4444 • Cold Spring, NY

AscendCenter.com

Anantasana (Vishnu’s Couch Pose) is pose has encouraged me to drop deep inside and explore my own sense of eternal presence of balance and connection from pelvis through the spine to hand to heart. Since it is a side leaning pose, connecting to the center has new perspective of the origin. In this place I then can play to nd contentment and equanimity in the moment of settling into the pose. e word Ananta means unending or in nite and references a mythological serpent who supported the universe and Vishnu.

Jess Sta ord, RYT 500, RPYT

Luna Power Yoga

845.276.4619 • Mahopac, NY

LunaPowerYoga.com

Eka Pada Rajakapotasana (Pigeon Pose)

is is my all-time favorite asana. It’s my immediate “go-to,” when I want to ease my sciatica and lower back pain. It’s also great for increasing strength and exibility of the hips and groin, while creating a beautiful opening of the chest and shoulders. I love its many variations and also nd that it increases my concentration and focus. Plus, it’s an all-around stress relieving pose. Come join me in Pigeon and meet me on the mat at Luna Power

Luna

845.276.4619 • Mahopac, NY

LunaPowerYoga.com

Virabhadrasana 2 (Warrior 2)

I like to practice warrior 2 because it makes me feel empowered, strong and determined. When I want to connect with my purpose and my goals, warrior 2 is my way to remind my body and mind that I can conquer my fears and doubts. is pose improves balance, posture, strengthens legs and back muscles, increases exibility of hips, encourages focus and energizes and activates your sacral chakra. Meet me on the mat at Luna Power Yoga.

Luna Power Yoga

845.276.4619 • Mahopac, NY

LunaPowerYoga.com

Virabhadrasana 3 (Warrior 3) is pose challenges both strength and balance which are two of my favorite things to practice. e essence of yoga; working with opposing forces; Warrior 3 epitomizes this. e pose requires steady focus and the ability to release and so en while simultaneously strengthening and holding. It creates stability in the entire body and helps to strengthen the legs, back and abdominal muscles. Warrior 3 improves balance and stability as well as increasing body awareness so that you learn to adjust your position in space. ere are endless creative transitions to come into and out of the pose plus which when you steady the breath and nd balance you truly feel like a warrior! Find your inner strength and harness the power of Warrior 3 with me at Luna Power Yoga.

Luna Power Yoga

845.276.4619 • Mahopac, NY

LunaPowerYoga.com

Eka Pada Rajakapotasana (Pigeon Pose) is is my favorite asana for many reasons. Not only does it help develop exibility and strength in your legs, hips, and shoulders, but there are so many variations of this pose to make it accessible for every yogi. Pigeon pose is mixed in towards the end of my classes because it helps loosen a muscle we just worked, making it a great release a er the re we built. Pigeon is a great chance during our practice to surrender, and maybe try something outside our comfort zone! You can join me on the mat at Luna Power Yoga.

Yoga.

Pamela Roth, RYT 200

Michelle Licata, RYT 200

Laura Cuervo, RYT 200

Power Yoga

Brittany Feenery, RYT 200

Luna Power Yoga

845.276.4619 • Mahopac, NY

LunaPowerYoga.com

Trikonasana (Triangle Pose)

is is a yoga pose that strengthens the legs and back while stretching the hamstrings, calves and spine. Gazing down at the bottom foot or up at the top hand helps keep alignment in the spine, while improving focus and concentration. I enjoy how the Triangle Pose makes me feel open and strong. I look forward to sharing this with you at Luna Power Yoga.

Edit Babboni, Esq., CHC, RYT 200 Certi ed Health Coach

Zen Garden Health Coaching & Yoga

917.721.2529 • Yorktown Heights, NY

Viparita Virabhadrasana

Melissa Feinberg, RYT 500

Luna Power Yoga

845.276.4619 • Mahopac, NY

LunaPowerYoga.com

Vrksasana (Tree Pose)

Balance poses present the opportunity to settle one's mind and improve balance. I love incorporating balance poses! e bene ts of Tree Pose include strengthening the muscles of the legs and core, increased bone density, postural improvements, increased mindfulness, mental focus, and body awareness, invigorating and energizing for the mind and building con dence, grit and determination. Join me for class at Luna Power Yoga.

Brianna Nimphius, CYT 200

PranaMoon Yoga

845.528.0318 • Peekskill, NY

PranaMoonYoga.com

Tri Pada Adho Mukha Svanasana

( ree Legged Downward Facing Dog) is pose is a variation of Adho Mukha Svanasana (Downward Facing Dog). It is both strengthening and opening for the shoulders, hips, and legs. It is frequently used in energizing classes as a stand-alone posture or as a transition pose. e pose can be held for a longer amount of time to build upon that strength and exibility, or it can be used to glide from Adho Mukha Svanasana into lunges, warriors, wild things, and more. It’s one of my favorites!

(Peaceful or Reversed Warrior) is is one of the basic poses that I always love to incorporate in my daily practice. Its name is powerful—symbolizing strength and tranquility simultaneously. e bene ts of this asana are numerous; from grounding to heart opening. It strengthens the quadriceps while opening the hips as well as lengthening the psoas. Holding this pose long brings about a great side stretch for trimming the waistline. It is also a gentle back band that’s great for reversing the unwanted e ects of long days of hunching over desktops or computers. Peaceful Warrior is also heartopener, promoting love and forgiveness in the practitioner.

PRANAMOON YOGA

Ellen Forman, Owner, Director and Instructor

1000 North Division St., Ste. 2H, Peekskill, NY

845.528.0318 • PranaMoonYoga.com

How would you describe your studio or practice (what’s the vibe)? Our studio, located at e Hat Factory, in Peekskill, is a welcoming, light- lled space. As a community of unique individuals, we choose to celebrate life, cultivate peace and compassion and to upli others through our thoughts, words and actions. As a teaching collective, our mission is to create a nurturing environment to explore the practice yoga where everyone is welcome. Our space is dedicated to encourage self-expression, spiritual awakening, emotional growth and physical unfolding.

What types of yoga classes do you o er and what is their capacity? We o er Vinyasa, gentle yoga, yin, restorative and acro. For early risers, we have Morning Yoga Series and Yoga Bootcamp, a dynamic blend of high-intensity interval training and yoga. Our space comfortably holds 15 to 20 yogis and parking is easy.

What is new and exciting coming up at the studio?

Beyond our ongoing weekly schedule, we have an array of

monthly classes and workshops, including Somatic Release Breathwork, Sound Journeys, Restorative Acupuncture and more! Two new classes are happening in September: Embodied Emotional Awareness with Alexa Wolko and Yoga for Men Series with Robin Palmer.

Do you o er online/virtual classes? We o er a Zoom option for many of our classes. Zoom continues to be a viable way for our yoga community to practice with us despite the distance, the weather or other unforeseen obstacles to joining us in studio.

How has the practice changed your life, personally? e profound power of the breath has guided me through my most vulnerable phases and moments in my life. From the intensity and joy of childbirth to navigating through grief overload, my practice and ancient tools of yoga have always been there for me.

DOG PARENTING

HOW TO SHAPE BEHAVIOR AND STRENGTHEN OUR BOND

by Karen Shaw Becker, DVM

A 2022 study in the journal Animal Cognition found that authoritative pet parents, de ned as those with high expectations for their dogs, have the most positive in uence on the behavior and cognition of their pets. e study’s co-author, Monique Udell, an associate professor at Oregon State University, says, “We found that pet parenting style does predict patterns of dog behavior and cognition. is is an important nding because it suggests that dog owners who take the time to understand and meet their dog’s needs are more likely to end up with secure, resilient dogs.”

Pet Parenting Styles

A range of factors will determine a dog owner’s parenting style, but in general there are three categories:

■ Authoritative (high expectations, high responsiveness)

Although the saying is that dogs are our best friends, canine companions are a lot like kids, too. In the same way that parenting styles impact children’s mental and emotional development, so do pet parenting choices. How we guide and care for our dogs can shape their behavior, responsiveness, attachment, cognition and overall well-being.

otsphoto/AdobeStock.com

■ Authoritarian (high expectations, low responsiveness)

■ Permissive (low expectations, low responsiveness)

Dogs with authoritative owners are the most likely to have secure attachment styles, be highly responsive to social cues, prefer to be close to their owner over an unfamiliar person and be more independently persistent in solving problems.

Understanding the HumanCanine Connection

Dogs track human eye movements, linking them with intent. One study has suggested

that when a dog’s gaze follows a human’s, it’s not simply a re ex; rather, it is associated with the human’s “communicative intent”. A dog’s ability to interact with its owner at this level helps strengthen the bond they share.

According to study co-author and behavioral scientist Lauren Brubaker, research into human-dog relationships parallels human psychological research in that, just as a child’s development, mental health, intellectual success, social cognition, attachment and job performance are in uenced by their upbringing, humandog relationships in uence a dog’s behavior and cognition.

A positive connection between humans and their canine family members is mutually beneficial on many levels. Science has revealed a demonstrable chemistry between dogs and their humans, and, in fact, daily interactions with our canine companions have a measurably beneficial effect on our biochemistry, thanks to a hormone called oxytocin, sometimes called the “hug hormone” or the “love chemical”.

A Japanese study involving 55 dogs and owners proved that when we share loving visual connections with our dogs, everyone bene ts. e researchers found that people whose dogs looked upon them for two minutes or more showed increased levels of oxytocin and claimed to be happier than owners whose dogs regarded them for a minute or less.

In a 2003 study conducted at the University of Pretoria, in South Africa, researchers had dog owners focus solely on their pets for half an hour, talking with them as they stroked, scratched and petted them. e owners’ blood was drawn at the beginning and at the end of the 30-minute session.

e scientists found that blood pressure decreased in the human subjects, while oxytocin increased, as did other bene cial hormones, such as betaendorphins, which are associated with both pain relief and euphoria; prolactin, which promotes bonding between parent and child; phenylethylamine, which is increased in people involved in romantic relationships; and dopamine, which

heightens feelings of pleasure. ese hormones were also elevated in the dogs, which suggests the feelings of attachment are mutual.

As we see, there is a demonstrable positive chemistry between dogs and humans. Not only can our pet parenting style shape a dog’s behavior, it also has po-

tential wellness bene ts for us mentally, physically, emotionally or all the above.

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. To learn more, visit DrKarenBecker.com.

Helping Kids Cope

GUIDING CHILDREN THROUGH TRAUMA AND ANXIETY

by Carrie Jackson

and to ask for help, the less power fear and anxiety will have over their brains.”

According to Dr. Carol Penn, author of Meditation in a Time of Madness: A Guidebook for Talented Tweens, Teens, eir Parents & Guardians Who Need to rive, “Fear is a natural phenomenon. It’s how we’re hardwired to survive as a species. However, when fear turns into anxiety and the body enters a chronic state of hyperarousal with raised cortisol levels, it can be debilitating. is shortens attention spans and disrupts the hypothalamic loop, which deals with creating short-term memory, causing kids to lose the ability to engrain long-term learning.”

Children today are facing ever-increasing amounts of stress and anxiety. In addition to academic pressure, bullying and family dynamics, kids are worried about navigating social media, climate change and school shootings. While a certain amount of stress is normal and healthy, too much can cause debilitating physical, emotional and cognitive e ects.

A 2010 study published by the National Scienti c Council on the Developing Child, at Harvard University, reports that persistent fear and chronic anxiety can have lifelong consequences by disrupting the developing architecture of the brain. Parents can help anxious kids by modeling stress-management and problem-solving techniques, and inviting their children to talk about their feelings.

Acknowledging and Coping With Fear

While each child’s anxiety is unique, the themes are o en universal. “Children fear not being liked, being made fun of, failing when they try new things, getting hurt, losing a loved one, being le out and not tting in. If this list seems familiar, it’s because they are all the same fears adults have too,” says Michelle Nelson-Schmidt, an author and illustrator of 32 children’s books, including What If I Know My Feelings? and e Whatif Monster series “It is debilitating when we don’t talk about our fears and anxieties. Children o en don’t have the vocabulary to verbalize their fears, so they bottle it up, letting fears get bigger and scarier. e earlier they learn that it’s okay to be scared, to talk about their fears

Penn notes that kids can pick up on their parents’ anxiety, so it is imperative to model self-care and create a soothing home environment. “Children are unsettled when their parents are unsettled. By observing body language and energy, kids can intuitively gauge when something is wrong, and they o en make up stories about why,” she explains. “Teaching kids to take regular breaks throughout the day for relaxed awareness encourages them to notice a mind-body connection. Take two minutes before getting out of the car or starting a new activity to pay attention to your breath and observe and label pain or tension in the body. If you are hunching your shoulders or clenching your jaw, make mindful adjustments to reset and settle the body and nervous system.”

Overcoming Anxiety

A er a Traumatic Event

Last year, Highland Park, Illinois, experi-

Maria/AdobeStock.com

enced the improbable yet possible event of a mass shooting during their Fourth of July parade. “While the community worked to rediscover a sense of safety, our school focused on the necessary structures and initiatives to help students heal and rebuild,” says Holly Fleischer, the assistant principal of diversity, equity and inclusion at Highland Park High School. “As we started the school year, we recommitted to a focus on social-emotional learning by teaching strategies to manage emotions, sustain healthy relationships, develop an awareness of self and make healthy decisions. By practicing coping skills with everyday stressors, our students are learning to develop feelings of control, safety and resiliency as they navigate a traumatic experience or event.”

According to Fleischer, “While there is little control of one’s outside world and circumstances, kids can nd calm in a storm through strategies like deep breathing, recognizing your ve senses, listening to music, reaching out to loved ones, using ice packs for sensory intervention and giving oneself a strong bear hug. Students will get to know which ones work for them. It is also essential to disrupt maladaptive coping mechanisms like avoidance, which do not allow for the practice of these healthier ways of self-management.”

Building Resilience for the Future

“ oughts are the language of the mind, and feelings are the language of the body,” Penn counsels. “When stress develops, have kids draw three pictures identifying what it looks like for them. e rst is a picture of themselves right now; the second is the challenge they’re facing; and the third is how they will feel when the challenge is resolved. is gives children control over their feelings, allowing them to self-soothe and creatively work through challenging situations. When children learn to be adaptable, exible and imaginative critical thinkers, they can respond to even the darkest days and move forward with grace and hope.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com

planetwatch

SEPTEMBER 2023

Astrology with Pamela Cucinell

Venus Direct/Mercury and Jupiter Retrograde

Mercury is retrograde; keep perspective September 1 when frustrations can erupt. Plan appropriate actions and strategy September 2. Venus goes direct September 3; anticipate some ease as barriers so en. Jupiter retrograde on Labor Day; nancial expansion is curtailed for several months. e morning of September 5, creative visions and decisions have extended impacts.

Temper Passions

Inspiration dazzles September 6, but remember the “to-do” list! Embrace what heals September 7 instead of an allegiance to rigid schedules or expectations. e desire to retreat is strong September 8; a hunger for quiet can strike if pushed. Don’t ignore, but when encountered, address wounds and grief September 9. Playful impulses September 10 are encouraged, but be wary of carelessness. Strong vibrations of love expand courage and perhaps an impulse to overextend on September 11; balance is recommended.

Welcome Transformation!

Organize or work on projects already in motion September 12. De ne what needs to be said or what you need to hear September 13 to open communications. e September 14 Virgo new moon o ers the fuel for profound transformation. Get important missives out early September 15; Mercury direct today. Conversations reveal challenges September 16 and 17, so work to be clear on what’s important.

Move through old business September 18 to make way for the new focus.

Turn of the Wheel

Productivity is high September 19, but don’t neglect self-care. Get the support you need September 20 or at least don’t rely on those that cannot. Nature’s pull is strong this International Day of Peace, September 21; nd time outside to meditate on harmonious world connectivity. Jumbled information September 22 can confuse, so don’t jump to conclusions. e September 23 autumn equinox provides tremendous juice to take initiative. Stay the course September 24, even when provocative thought stimulates.

Harvest Moon

Buzz can excite you September 25, but also wire some. Limit electronics and tone it down September 26. Recharge September 27 through music, the arts and meditative moments. Regenerative power is available September 28 through therapeutic attention and restoration in nature. e September 29 Aries full moon rea rms the power in one’s individual path. Re ections September 30 can discern who supports that path.

Pamela Cucinell o ers a spiritual astrological perspective for the massive changes of our time, as well as “spot on” guidance through private sessions and podcasts. For more information, contact her at 917.796.6026 or pamela@ insightoasis.com or visit InsightOasis.com or ActiveSpirituality.Life. See ad, page 17.

calendar of events

Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before September 8 (for the October issue) and adhere to our guidelines. Email admin@wakeupnaturally.com for guidelines on how to submit listings.

THURSDAY, AUGUST 30

Full Blue Moon Ceremony pm. With anya Brennan. n outdoor event, under the stars. Celebrate with movement, music, and guided meditation. elease what no longer serves . niversal ealing rts, Crestview ve., Cortlandt anor. nfo register . . niversal ealing rts.com.

FRIDAY, SEPTEMBER 1

Quit with Quinn, Addiction-Free Naturally –pm, lasts min. uit with uinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. regarding smoking, alcohol, sugar, overeating, weight loss. ree. Details 914.473.2015; QuitWithQuinn.com.

Rest, Read and Renewal Retreat Weekend: Under 45 Series – 7pm Fri - 1pm Mon. Sept. 1-4. osted by Casey osengren, auren Barbato and adine Santoro. his weekend includes unstructured time for reading, rest, re uvenation, art, music and long walks in nature. We will complement the quiet stillness with optional embodiment practices and optional conversation during meals. etreatants are encouraged to bring friends and to turn off their phones for the weekend. , includes private guest room and all meals. he Center at ariandale, orth ighland ve., ssining. reregister . . ariandale.org.

SATURDAY, SEPTEMBER 2

Sunrise Yoga at Hudson Valley Balloon Festival am. oin ellegrino ealing Center at he nd nnual udson alley ot ir Balloon estival to practice yoga while watching the sunrise and the hot air balloons take ight! prepaid. same day. ellegrino ealing Center, lbany ost d., yde ark. egister ellegrino ealingCenter.com events.

MONDAY, SEPTEMBER 4

The Divine Brotherhood pm. oin us at the earl as we share meaningful conversations focused on navigating being a man in goddess cen-

09/08/23

AYURVEDIC CERTIFICATION COURSE for a Certified yurvedic ealth Counselor C C

Curriculum by he inistry of yush, Government of India

ffered by he nstitute for the dvancement of yurvedic Sciences

Starting September 2023

For information contact: Dr. Kaushik’s yurvedic aturopathic Clinic oute , Cross iver, 914.875.9088; 646.670.6725 DrKaushik.com

tered spiritual practices. Free. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

TUESDAY, SEPTEMBER 5

Yoga for Balance, Relaxation and Rejuvenation (Series 1) – 6-7:15pm. Sept. 5, 12, 19 & Oct. 10, 17 & 24. With Chris Glover. Relax, rejuvenate and find balance. oga is a pathway to a healthier life for everyone. B yoga props a mat, yoga blocks, blankets and a strap. for all 6 sessions. The Center at Mariandale, 299 North ighland ve., ssining. reregistration required . . ariandale.org.

THURSDAY, SEPTEMBER 7

SoulSong: A Guided Sound Journey to Your Natural Self – 7-9pm. Francesca Lilac enco, owner of Song of the Body, will guide participants on a sound ourney with her voice and simple instruments. veryone will have the opportunity to draw, ournal and share with the group after the sound ourney is completed. . eld at niversal ealing rts, Crestview ve., Cortlandt anor, . nfo register . . Song f heBody.com.

FRIDAY, SEPTEMBER 8

Transformational Soul Care – 4pm Fri. - 1pm Sun. Sept. . echarge your spirit and nurture your soul in this immersive and nourishing retreat with mina aru and amela Stokes ggleston, cofounders of etreat to Spirit. mega nstitute of olistic Studies, ake Dr., hinebeck. ricing registration e mega.org.

Autumn Yoga Reset – 4pm Fri. - 1pm Sun. Sept. . With restorative yoga teacher illian ransky. Connect with your true nature. ractice a combination of gentle yoga poses, relaxing yoga nidra, and metta meditations. mega nstitute of olistic Studies, ake Dr., hinebeck. ricing registration e mega.org.

Community Acupuncture Clinic for PTSD & Stress Relief – 6-7pm. Group acupuncture treatment in our imalayan salt cave. his event is free for eterans. Sliding scale . ellegrino ealing Center, lbany ost d., yde ark. reregistration required ellegrino ealingCenter. com events.

Quit with Quinn, Addiction-Free Naturally –pm, lasts min. uit with uinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. regarding smoking, alcohol, sugar, overeating, weight loss. ree. Details 914.473.2015; QuitWithQuinn.com.

Warrior Goddess: Yoga, Movement, Voice Workshop – pm. Strengthen your solar plexus, our nergy owerhouse. Develop your personal power and self expression. . niversal ealing rts, Crestview ve., Cortlandt anor. nfo register . . niversal ealing rts.com.

SATURDAY, SEPTEMBER 9

mark your calendar

Semi-Annual Psychic Wellness Fair

September 9, 10am-4pm. ntuitive guidance, health answers and healing. sychic essica awrence. ana rus yurvedic Wellness. Scott elson Shamanic nergy ealer. nne Bentzen ikiden eiki practitioner plus B herapy. enae ent Crystal ewelry. Choose or minutes .

Balancing 4 Life Broadway, Suite , leasantville. Register: 914.588.4079

Balancing4life.com/upcoming-events

Afro-Caribbean Spirituality – 1-2pm. Develop an understanding of different fro Caribbean spiritual practices and their origins. . ersephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

Psychic Development Workshop – 1-4pm. With renowned psychic, ichelle orenzo. earn to develop your own psychic ability with practical instruction, exercises, and intuitive tips. . niversal ealing rts, Crestview ve., Cortlandt anor. nfo register . . niversal ealing rts.com.

Herbalism and Immune Health Class Series –pm. With orraine ughes of mpowered by ature. his class focuses on why we get sick, while providing the tools for daily prevention and self care. . eld in ishkill. nfo register . . mpoweredBy ature.net.

SUNDAY, SEPTEMBER 10

Energy Medicine for the 21st Century Part 1 –9:45am-6:30pm. With Bernadette Bloom a medical intuitive, physical therapist and president of Center for ligned ealing. oin this life changing energy medicine course! eld in Chappaqua. nfo register TheEsotericBloom.com.

Day of Healing, Dance & Nature – 11am-4pm. eet igi ppenheimer, owner, intuitive healing facilitator and dance teacher explore the beautiful White otus grounds and experience an assortment of services. uests are welcome to attend any or all portions of the day. S for a schedule and directions. Info: 845.677.3517; WhiteLotusGrace.com.

Embody the Five Phases of Chinese Medicine to Nourish Life – 4pm Sun. - 1pm Fri. Sept. 10-15. mbody the five phases of Chinese medicine through nature, art, movement, and ritual guided by iling in. mega nstitute of olistic Studies, ake Dr., hinebeck. ricing registration e mega.org.

MONDAY, SEPTEMBER 11

Cooking with Kids: Grape and Apple Fall Salad pm. or kindergarten through fifth grade children. re you in need of some food inspiration et the whole family involved in the kitchen with this kid friendly cooking program! ather together in the library with a handful of simple ingredients and get ready to create a tasty snack together with Children’s ibrarian, s. isa. Signups begin Sept. . Space is limited and preregistration is required. ye ree eading oom, Boston ost d., ye. egister . . ye ibrary.org.

TUESDAY, SEPTEMBER 12

Yoga for Scoliosis pm. week series starts Sept. 12. Learn the foundational skills needed to work with scoliosis, including understanding your curve pattern and how to work modify poses for them. lus, learn basic anatomy of the spine related to scoliosis and how to modify the poses to develop greater spinal length and create new patterns of movement. . Back ealth oga, Broadway ve., Wappingers alls. egister . . Back ealth oga.com.

Free Online Lecture: High Cholesterol –pm. Dr. Somesh . aushik, an yurvedic and aturopathic physician, will hold a free online lecture, yurveda’s pproach to Common Disorders igh Cholesterol through the awling ree ibrary. eld via oom. egistration required through the library . . or awling ree ibrary.org.

WEDNESDAY, SEPTEMBER 13

The ABC’s of Preschool Vision pm. Crawling, walking, speaking but is my child’s visual development on track ecognize the early signs of visual disturbances in time to correct their course. Free. Dr. Samantha Slotnick, 495 Central Park ve., Ste. , Scarsdale. S . . DrSlotnick.com.

FRIDAY, SEPTEMBER 15

A Focus on Weight Loss Through Food – 6pm. earn how you can lose weight and take back your health with our Certified ealth Coach Debbie usts, C C, D . . ellegrino

ealing Center, lbany ost d., yde ark. egister ellegrino ealingCenter.com events.

Restorative Reiki Circle & Sound Bath – 6:30pm. ach individual will receive reiki while experiencing an ethereal sound bath with crystal bowls and more, providing deep relaxation, grounding and spiritual renewal. . oss and oonlight Sanctuary for ealing rts, opewell unction. nfo register oss nd oonlight.com calendar.

Quit with Quinn, Addiction-Free Naturally –pm, lasts min. uit with uinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. regarding smoking, alcohol, sugar, overeating, weight loss. ree. Details 914.473.2015; QuitWithQuinn.com.

The Call of Kilimanjaro pm. oin author and adventurer eff Belanger, host of ew ngland egends on BS, for a breathtaking multimedia ourney of anzania that is spiritual, motivational, and uplifting. ree. atterson ibrary, te. , atterson. nfo register . . attersonlibrary.org.

SATURDAY, SEPTEMBER 16

Move Through Grief pm. Whether you are growing from the hardship of grief or feel yourself stuck in it, this experiential healing workshop is offered to help you move through it. . eld virtually. nfo register White otus race.com.

Oz Land Festival pm. ollow your dreams on the ellow Brick oad to the z and estival! xpect live entertainment, the classic film, crafts, vendors and family fun. ntonia rts, South St., eekskill. ull details ntonia rts.org.

Move Through Grief pm. Whether you are growing from the hardship of grief or feel yourself stuck in it, this experiential healing workshop is offered to help you move through it. . eld in illbrook. nfo register White otus race.com.

Wicca 101 pm. Develop an understanding of Wiccan practices. . ersephone’s earl, B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

HALF-DAY YOGA RETREAT

November 11, 10am-2pm

Tula and NSolf resented by ula oga for Wellness

Location: Weil Preserve, orth Salem, Call . . to register and for more information.

TulaYogaForWellness.com

Monthly Seance pm. eceive guidance and advice from the other side, now holding limited spacing! . ersephone’s earl, B ain St., eekskill. Info: 914.737.3460; PersephonesPearl.com.

SUNDAY, SEPTEMBER 17

Yoga For Men pm. With obin almer. his new week series for men of all levels features mindful movement and breathwork. We will foster a sense of community to explore oga in a workshop atmosphere where questions are encouraged. . rana oon oga, . Division St., Ste. , eekskill. nfo register . . rana oon oga.com.

Yin Yoga Teacher Training (Module 1) – 4pm Sun. pm ri. Sept. . aoism, anatomy and the somatic meditation of stillness. mbrace the principles of yin yoga and learn to incorporate yin postures into any yoga teaching or practice with Biff ithoefer and ric rcher. mega nstitute of olistic Studies, ake Dr., hinebeck. ricing registration e mega.org.

Embodied Emotional Awareness – 5:30-7pm. With lexa Wolkoff. n this new monthly class, you can expect a different yogic theme to be explored each month through a blend of asana, pranayama and meditation with aspects of Buddhist thought and modern psychology. virtual or in studio. rana oon oga, . Division St., Ste. , eekskill. nfo register . . rana oon oga.com.

Soul Song: A Guided Sound Journey – 7:30pm. With singer rancesca enco. xperience a deepening in your connection to yourself and your precious body. . niversal ealing rts, Crestview ve., Cortlandt anor. nfo register . . niversal ealing rts.com.

MONDAY, SEPTEMBER 18

Teen Cooking Class pm. week series. his series will not only empower your teen with cooking skills, but they will also experience new foods, and be inspired to cook simple, tasty, healthy meals and snacks that are nutritionally good for them. he best part is they will taste firsthand how delicious and healthy making it from scratch can be. We pride ourselves on using organic ingredients free of additives, dyes, pesticides and ’s. for series. he rganic eaching itchen, ld ost d. South, Croton on udson. egister . . he rganic eaching itchen.com.

Adopt Landon! He is about 5 years old, very charming and friendly. His favorite activity is napping in the sink! Reach out to Stray Help at 845.232.0336; StrayHelp.org.

THURSDAY, SEPTEMBER 21

3rd Anniversary Celebration pm. oin us at our CBD t. isco to celebrate our rd nniversary. efreshments, prizes, discounts and, of course, swag bags! ree to attend. S requested . . rd nniversaryof ourCBDstore t isco. eventbrite.com.

Hypno-Meditation in the Cave – 6-7pm. With Dr. lisa william llow your anxiety to melt away in our salt cave during a hypnotic meditation. , includes dry salt therapy. he udson alley ealing Center, Springside ve., oughkeepsie. eservations . . udson alley ealingCenter.com.

Singing the Body pm. With singer, rancesca enco. Discovering your natural self through song. playful, deep, and rich approach to singing. . niversal ealing rts, Crestview ve., Cortlandt anor. nfo register . . niversal ealing rts.com.

FRIDAY, SEPTEMBER 22

Autumn Transformation YitA Seasonal Yoga Retreat pm ri. pm Sun. Sept. . weekend immersion of yoga, meditation, farm to table meals, sound healing, hiking on our acres of private trails, farm life with miniature donkeys, sheep, ducks and chickens, harvesting the gardens, ournaling, education on essential oils and our chakra energy system, all where yoga embraces nature in the beautiful and ma estic dirondack ark in upstate . . oga in the dirondacks at he Divine cres, Coulter d., Bakers ills. nfo register . . oga n he dirondacks.com.

mark your calendar

In Honor of Yoga Month, We are Hostinga Restorative Yoga Workshop

Friday, Sept 22 • 6-7:30pm.

gentle inyasa yoga ow, meditation, and then time to en oy healthy treats and tea. ll levels welcome.

Health-Balanced Fitness Studio

900 S. Lake Blvd., #6, Mahopac

To register call/text: 845.215.6810

Outdoor Group Healing – 7:30pm. With Gene rackhel, he mazing ealer . powerful energy healing with group meditation and music. niversal ealing rts, Crestview ve., Cortlandt anor. nfo register . . niversal ealing rts.com.

SATURDAY, SEPTEMBER 23

Reiki Level 1 & 2 Training – 10am-4pm. Sept. . Start or continue your eiki ractitioner ourney for healing, and connecting to your spiritual nature. . oss and oonlight Sanctuary for ealing rts, opewell unction. nfo register oss nd oonlight.com calendar.

Calm Anxiety pm. ind stillness within the stormy waters of upheaval. his experiential workshop will help you calm the emotional winds with gentle spiritual healing. . eld virtually. nfo register White otus race.com.

Shamanic Plant Spirit Medicine – 1-3pm. With medical intuitive, aura versano. Connect with the natural world through plants and their spirits.

. niversal ealing rts, Crestview ve., Cortlandt anor. nfo register . . niversal ealing rts.com.

Fall Gong Vibrations pm. mmerse yourself in the sacred sounds of the gong. he healing frequencies and vibrations wash away your stress, tension, and cares as you lie suspended in time in a world of vibration and sensation. . menia oga lace for Wellness, ld orth d., menia. nfo register . . menia oga.com.

Calm Anxiety pm. Whether you are growing from the hardship of grief or feel yourself stuck in it, this experiential healing workshop is offered to help you move through it. . eld in illbrook. nfo register White otus race.com.

SUNDAY, SEPTEMBER 24

Native American-Style Drumming Circle –pm. Scott elson leads to help you raise your vibration and release low residue following ative merican traditions. xtra drums and shakers available. amilies welcome with children and up. Children under free. . Balancing ife, Broadway, Ste. , leasantville. reregister . . Balancing ife.com upcoming events.

Candlelit Yin Yoga – 4:30-6pm. With Kathleen inge. oses are held passively and for an extended time, improving mobility and exibility, and fostering a profoundly calm and meditative state. n person, for all levels. nfo register SacredSpirit ogaCenter.org.

MONDAY, SEPTEMBER 25

The Sisterhood pm. Sit with other Women and discuss all the beautiful mysteries that are a part of Womanhood. Free. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

WEDNESDAY, SEPTEMBER 27

Akashic Records in the Cave – 6-7pm. The kashic ecords are the safest, most potent space for healing and expansion. aura azzotta, CSW, will explain what they are, open them with a meditation and ritual along with playing a sound bowl , take people on a ourney of energetic activation and offer individual healings to participants. ime for personal feedback and at the end. , includes dry salt therapy and aura cleansing. udson alley ealing Center, Springside ve., oughkeepsie. Springside ve., oughkeepsie. nfo . . udson alley ealingCenter. com workshops events.

THURSDAY, SEPTEMBER 28

Singing the Body Series pm. week series with rancesca ilac enco, owner of Song of the Body. Singing the Body is a playful, deep and rich approach to singing and making sound for everyone who loves to sing or wants to love to sing, non singers’, shower singers and professional singers alike. for series. eld at niversal ealing rts, Crestview ve., Cortlandt anor, . nfo register . . Song f heBody.com.

Holistic Moms: Herbs for Daily Use – 7-8pm. erbalist abriela unoz will explain how to incorporate common herbs into our lives to regularly support the body, cultivate optimal health, and address common ailments. Come and learn some easy preparations with an emphasis on culinary herbs and spices. ree. ye ree eading oom, Boston ost d., ye. egister . . ye ibrary.org.

FRIDAY, SEPTEMBER 29

Boot Camp for Writers Retreat Weekend – 5pm ri. pm Sun. Sept. ct. . With ary Beth Coudal, an award winning writer, stand up comic, and fine artist. oin us on a weekend retreat to focus on the craft of writing without the normal distractions of everyday life. . he Center t ariandale, orth ighland ve., ssining. reregister . . ariandale.org.

November 5, 10am-5pm AwakenFair.com

SATURDAY, SEPTEMBER 30

Mamaroneck Monarch Butterfly Festival –am pm. ain date ct. n oy fun for the entire family! ducational activities, arts and crafts, food and giveaways. arbor sland ark, amaroneck. eld at arbor sland ark in a maroneck, . uestions . . .

Feel Forgiveness pm. virtually or pm. in person in illbrook . orgiveness is for giving freedom. his experiential healing workshop will help you give yourself and others this gift so you ca edom within you. session. nfo register White otus race.com.

SUNDAY, OCTOBER 1

mark your calendar

BringHelp and Hope to People FightingBreast and Ovarian Cancer!

ANNUAL SUPPORT-A-WALK

Sunday, ctober resented by Support Connection, nc. Walk With Us in FDR Park or Wherever You Are!

There Are Many Ways to Help! Donate • Raise Funds Form a Team • Spread the Word olunteer ake a Difference! SupportConnection.org or 914.962.6402

THURSDAY, OCTOBER 5

Discover the Gifts of the Labyrinth – 9:30ampm. pening meditation, embodied spiritual practice and a presentation of the ifts of the aby rinth. unch at noon. fternoon Wisdom Walk at the outdoor labyrinth. Silent contemplative time until pm then we will gather in Circle for Sacred istening to the ther and share our heartfelt Wisdom. We will conclude at pm with a closing meditation born of the collective ifts of he abyrinth. . he Center t ariandale, orth ighland ve., s sining. reregister . . ariandale.org.

mark your calendar

CoachGlo’s 6th Annual Women’s DAY Retreat

SundayOctober 8,9:45am-4pm At Glynwood Center, Cold Spring NY

“Everything’s Gonna Be Alright” Are you a WORRIER or a WARRIOR?

Embrace who you are and li your spirits with a circle of like-minded women. Re ect, Meditate, Sing, Dance, Food, and Positive Spirit, Kundalini Yoga too...

A day just for you!

Limited Seats.Register Now. CoachGlo.com/Retreat-2023

ongoing events

Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions. Email listings to admin@wakeupnaturally.com

sunday

Market on the River am pm. oga at am. une ct. . iverview ve., erplanck. Info: LetItShineOnline.com.

New Rochelle Downtown Farmers Market – am pm. une ct. . eld in nderson laza. nderson St. between orth ve. and ecount lace, ew ochelle. nfo ew ochelle armers arket.com.

Town of Carmel Farmers Market at Lake Mahopac am pm. ay ct . ahopac Chamber ark, South ake Blvd., ahopac. Luna Power Flow – 9:30-10:30am. This all-levels inyasa based class provides the opportunity to ground through mindful movement and build strength and endurance through power driven ows. odifications offered. drop in. Miller Rd., Ste. 4, Mahopac. Info: 45.276.4619; una ower oga.com.

Journey into Power Yoga Class – 9:30-11am. his min signature class is a ourney to vitality, power and freedom. ll levels. drop in class cards and memberships available. ed ail ower oga, te. , opewell unction. nfo ed ail ower oga.com . . .

Muscoot Farm Farmers Market – 9:30ampm. pril ov . te. , atonah. nfo uscoot arm.org.

Hatha Sun Yoga am. ll movement and breath is hatha yoga. his class will be based on the energy and level of attendees. he teacher will teach an intuitive class to those who come that day. ll levels welcome. drop in class cards available. ilac Soul oga, Billings laza, te. , lr. , Ste. , a rangeville. egister ilacSoul.com schedule.

Mount Kisco Farmers Market – 10am-2pm. ay ct . irby laza, t. isco. nfo MkFarmersMarket.com.

Qigong Intro Class am. oin us for an introductory class in qigong practice that will empower you to live with more focus, flow and radiance in all that you do. ower Chi usion, orth reeley ve., lr. , Chappaqua or online. Call hil at . . with date you intend to oin egister under qigong at owerChi usion.com.

Hudson Valley Regional Farmers Market –am pm. ear round. t. bo d. South, Brewster. nfo udsonvalley armers arket.org.

Foundations of Yoga pm. With obin almer. Develop a deeper understanding of the foundations of yoga, exploring asana body posture and pranayama breath work and yogic philosophy. ll levels welcome. . rana oon oga, . Division St., Ste. , eekskill. nfo register . . rana oon oga.com.

monday

Barre Sculpt am. challenging total body workout utilizing low impact and high intensity movements to improve strength and exibility. B mat. rip socks recommended. per class or monthly packages available. Barrebelle by oelle, . reeley ve., Chappaqua. nfo register . . BarreBelleBy oelle.com.

1-hour L1 Alignment Vinyasa am. ll classes include movement, breathwork and meditation. Beginners welcome. drop in call for packages. ula oga for Wellness, Sutton lace, Brewster. nfo . . ula oga orWellness.com.

Yoga for Back Care – 9:30-10:45am. Class designed specifically for back care includes restorative and supported active poses. his slower paced class is a good class if you have back pain, in uries, or specific individual needs. . Backealth oga, Broadway ve., Wappingers alls. egister . . Back ealth oga.com.

Flow & Align with Sarah – 9:30-10:45am. Move mindfully through breath centered sequences while fine tuning your alignment through the creative use of props. . rana oon oga, . Division St., Ste. , eekskill. nfo register . . rana oon oga.com.

Wise & Strong Zoom am. uscle Strength Building Class for ost enopausal Women. We rebuild muscle strength with high intensity, short duration, and low force with body weight and resistance bands. We overload muscles so they grow it s the safest and most e cient way to build muscles. . eld via oom. ffered by menia oga lace for Wellness. nfo register . . menia oga.com.

Gentle Hatha Yoga pm. his gentle class begins with breathe work, then gentle yoga poses follow, ending with relaxation. ll levels are welcome. eld in person virtually. rrive min before your first class to fill out our health care form and pay. or for seniors and older cash or check . utnam oga, omahawk St., Baldwin lace. o reservations needed. uestions utnam oga.com.

Yoga Lab – 5:30-7pm. With Francesca Genco. xplore how freeing the spine releases tension throughout your whole body. earn to listen and respond to your body’s intelligence. pen to all, including beginners. abs max students. labs. Song of the Body, Sleepy ollow. nfo register . . Song f heBody.com.

Reiki-Infused Restorative Yoga pm. restful practice that holds yoga poses asanas for a longer duration using props like yoga blocks, blankets, and bolsters. t is a practice of deep relaxation that emphasizes the meditative aspect of yoga the union of body and mind. . Blue otus oga ealing, Dover illage laza, Ste. , Dover lains. egister . . Blue otus oga ealing.com.

tuesday

Moderate Kripalu-Based Yoga – 9:30-11am. With Chris Glover. For more experienced practitioners. urturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self observation. n person or virtual. nfo register SacredSpirit ogacenter.org.

Green Street Radio am. With atti and Doug Wood. nvironmental news, analysis and science based information. nfo reenStreet adio.com. . and WB .org.

Mama/Papa and Me Yoga – 10:30-11:30am. Strengthen, stretch, breathe, relax and connect! ew mothers and pre walking babies are invited to oin us for class in a warm and welcoming community. We’ll focus on supportive practices for physical and emotional wellbeing during this time of growth and transition. . scend Center and Collective, ain St., Cold Spring. nfo register scendCenter.com.

Power Flow pm. un and energetic class with a strong emphasis on breath, alignment and ow. drop in class cards and memberships available. ed ail ower oga, te. , opewell unction. nfo . . ed ail ower oga.com.

Yoga Lab – 5:30-7pm. With Francesca Genco. xplore how freeing the spine releases tension throughout your whole body. earn to listen and respond to your body’s intelligence. pen to all, including beginners. abs max students. labs. Song of the Body, Sleepy ollow. nfo register . . Song f heBody.com.

Smooth and Steady pm. aking it slow and steady, we ow through slow movements and dynamic stretching, integrating breath to improve posture, balance and stability, core strength, and range of motion. . menia oga lace for Wellness, ld orth d., menia. nfo register . . menia oga.com.

Yin Yoga pm. his is a meditative slow practice. he postures are muscularly passive and held for minutes, letting gravity do the stretching, no effort is involved. rrive min before your first class to fill out our health care form and pay. or for seniors and older cash or check . utnam oga, omahawk St., Baldwin lace. o reservations needed. uestions utnam oga.com.

Yoga Flow with Elena pm. Breath based ow of yoga postures to reduce stress, improve strength and exibility. ll levels are welcome. n person or via Zoom. Health Balanced Fitness Studio, 900 South ake Blvd, Ste. , ahopac. drop in online. or reservations call text . . or HealthBalanced.com.

Vinyasa Flow pm. ast paced, energetic and fun weekly class. drop in class package. hinebeck oga Center, ontgomery St., lr. , hinebeck. . . hinebeck ogaCenter.com.

See

Yin Yoga & Restorative – 6:15pm. We incorporate warmups, then get into poses and explore them mindfully with breath as we release tension in the fascia, ligaments and connective tissue of the body. ransitions are slow and we use props. drop in class cards available. ilac Soul oga, Billings laza, te. , lr. , Ste. , a rangeville. egister ilacSoul.com schedule.

Yoga & Sound Bath Infusion – 6:30-7:30pm. This all levels, inyasa based class is set to the sound of beautiful singing bowls played in person by a sound healer with an extended Savasana. drop in. Miller Rd., Ste. 4, Mahopac. Info: 845.276.4619; una ower oga.com.

Strong Vinyasa pm. inyasa style class inspired by the shtanga lineage. his class integrates strength, flexibility, concentration, and contemplation through a series of traditional postures linked together through breath and movement. . Blue otus oga ealing, Dover illage laza, Ste. , Dover lains. egister . . Blue otus oga ealing.com.

wednesday

914 TLC’s Monthly Networking Breakfast – 8:30am. rd Wednesday. re you a holistic health and wellness practitioner healthy living entrepreneur offering services, products, classes and workshops oin us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a C member. S to Beth at . . call text .

Luna Power Flow – 9:30-10:30am. This all-levels inyasa based class provides the opportunity to ground through mindful movement and build strength and endurance through power driven ows. odifi cations off ered. drop in. Miller Rd., Ste. 4, Mahopac. Info: 845.276.4619; una ower oga.com.

Chair Yoga for Healthy Aging – 11am. Participants practice poses seated in a chair or standing with assistance of a chair. reat for active older adults who want to build strength and improve balance, coordination, and posture. . Back ealth oga, Broadway ve., Wappingers alls. egister . . Back ealth oga.com.

Strength & Balance with Ag i – 2-2:45pm. minute small group training, using free weights and weighted rings, to improve strength and balance. ll levels are welcome. n person or via Zoom. Health Balanced Fitness Studio, South ake Blvd., Ste. , ahopac. drop in online. or reservations call text 845.216.68.10 or HealthBalanced.com.

Gentle Alignment Vinyasa – 4:05pm. 1-hour class includes movement, breath work and medi tation. Beginners welcome. drop in call for packages. ula oga for Wellness, Sutton lace, Brewster. nfo register . . ula oga orWellness.com.

Yoga Level ½ pm. his class offers both basic and slightly more complex poses and ows. reat for beginners looking for a little more with modifications or for the intermediate yogi, look ing for an added challenge. rrive min before your first class to fill out our healthcare

form and pay. or for seniors and older cash or check . utnam oga, omahawk St., Baldwin lace. o reservations needed. ues tions utnam oga.com.

Gentle Joints Stretch and Tone – 6:15pm. This class will focus on lubricating the oints, gentle poses using gravity to tone, stretch and strengthen the muscles. drop in class cards available. ilac Soul oga, Billings laza, te. , lr. , Ste. , a ran geville. egister ilacSoul.com schedule.

1-Hour Level 2 Vinyasa – 6:45pm. Class includes movement, breath work and meditation. drop in call for packages. ula oga for Well ness, Sutton lace, Brewster. nfo register . . ula oga orWellness.com.

thursday

Cat Spay And Neutering Day rd hursday. ow cost services provided by the . . . . obile Clinic. ppointments required. ther services avail able. arly morning drop off and late afternoon pick up. rinity piscopal Church arish ouse, lm St., ishkill. ricing info . . .

Putnam Yoga Level 1 to Level 2 Class with Modifications am. or those who are more familiar with yoga, we incorporate yoga poses and techniques that are designed for in depth strength training, as well as improvements in breathing, posture, and mobility. omahawk St., Baldwin lace. ricing register Christine Dodge, . . utnam oga.com.

1-Hour Gentle Alignment Yoga – 9:30am. Class includes movement, breath work and meditation. drop in call for packages. ula oga for Wellness, Sutton lace, Brewster. nfo register . . ula oga orWellness.com.

The NuSpecian Live am. ston and illian talk about health related topics and uSpecies products. iewers can chat during the live show to comment on the topic and ask questions. nfo uSpecies.com pages the nuspecian.

All Levels Iyengar Yoga am. oga that emphasizes safety, optimal body alignment, and attention to detail. odifications will be given as necessary for those new to yoga, in uries, or cer

See the FOODIE GUIDE on page 35.

tain medical conditions. . Back ealth oga, Broadway ve., Wappingers alls. egister . . Back ealth oga.com.

Chair Yoga/Balance with Elena – 12:30-1:30pm. entle, breath based ow. ncreases exibility and oint mobility, reduces stress, and improves balance. Standing and seated exercises. o experience neces sary. n person on via oom. drop in online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. , ahopac. or reservations call text 845.216.68.10 or HealthBalanced.com.

mark your calendar

Magic of Intention

Every Thursday September 7 through October 1-2:30pm

8 Week Intention Group

Based on work by ynn c aggart. ed by Carol Canter, SW and nne Bentzen, S . oin in person intention group to learn eys of ntention astery while creating, giving and receiving intentions. full program.

Balancing4life

25 Broadway, Ste. 101, Pleasantville. Register: 914.588.4079

Balancing4life.com/upcoming-events

Stretch & Release – 4:30pm. This class focuses on increasing exibility through deep stretching, functional movement and the occasional long held stretch. reat class for beginner yogis or regular practitioners. akes great cross training option for athletes and high impact workouts. rrive min before your first class to fill out our healthcare form and pay. or for seniors and older cash or check . utnam oga, omahawk St., Baldwin lace. o reservations needed. uestions utnam oga.com.

Mat Pilates with Elena pm. Core based exercises to work on strength, stability, functional movements, and balance. ou must be able to get down and up from the oor . n person on via oom. drop in online. ealth Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, ahopac. eservations call text . . or HealthBalanced.com.

Yogic Soul Dance pm. un, invigorating, relaxing, oyous and diff erent every time. We use all types of music to entice free movement and healing. Dance as softly or wildly as you want. Dance while seated, while lying down, or all around the room. et your sanas dance. lorious oga idra rest afterwards. drop in class cards available. ilac Soul oga, Billings laza, te. , lr. , Ste. , a rangeville. egister ilacSoul.com schedule.

Open Vinyasa with Betsy – 7pm. In this all levels, uplifting inyasa class, each student will experi ence their own personal ourney finding increased strength, balance, exibility, and a sense of personal growth and discovery. . rana oon oga, . Division St., Ste. , eekskill. nfo register . . rana oon oga.com.

Keto Breakfast Plate at Brooklyn Organic Kitchen, in Mahopac, NY

COMING IN OCTOBER TraditionalWorld Medicine

friday

The NuSpecian Live am. ston and illian talk about health related topics and uSpecies products. iewers can chat during the live show to comment on the topic and ask questions. nfo NuSpecies.com pages the nuspecian.

Gentle/Moderate Kripalu-Based Yoga – 9:30am. With Chris lover. entle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self observation. n person or virtual. nfo register SacredSpirit ogaCenter.org.

Wise & Strong am. uscle Strength Build ing Class for ost enopausal Women. We rebuild muscle strength with high intensity, short duration, and low force with body weight and resistance bands. We overload muscles so they grow it s the safest and most e cient way to build muscles.

. menia oga lace for Wellness, ld orth d., menia. nfo register . . menia oga.com.

classifieds

DONATIONS

LET IT SHINE AGAIN THRIFT STORE IN VERPLANCK – Donations needed of housewares and home decor in excellent condi tion. ases, platters, dishes, pots beautiful and useful things for the home. tems sold to support et t Shine ood antry. Set up a donation ap pointment: email info@letitshineononline.com.

FOR RENT

BRIARCLIFF SUBLET – Immediate occupancy. round oor accessible studio w own bathroom private entrance. Currently used by s, previous tenant was esthetician. Would also be appropriate for psychotherapist. Contact my .

FOR SALE

CRYOTHERAPY CHAMBER fford able price, delivery and training included plus extras. Contact us at Dr rik rebs.com or Call 845.769.2222 for more information.

VOLUNTEERS

JOIN STRAY HELP’S TEAM OF PASSIONATE, DEDICATED CAT RESCUERS – Work directly with cats or help behind the scenes . et’s save lives together. isit Stray elp.org volunteer.

LIST YOUR CLASSIFIED HERE

Regional exposure in Westchester, Putnam & Dutchess counties

Email dana-na@wakeupnaturally.com to place your listing.

Fresh Air Fridays – 10:30am-5:30pm. First ridays through ug. oin S yoga masters Wendy ewton and eter erko for a breath of fresh air in the udson alley. his day long retreat focuses on opening the mind and senses through asana and meditation, a dharma talk, walk in nature and time to process and journal. Reset and reframe your world view. . scend Center Collective, ain St., Cold Spring. nfo register vents at scendCenter.com.

Sound Meditation Fridays pm. We invite you to go on an intimate excursion with your breathe, your body and your whole being. ll it takes is an open mind and a willingness to engage with yourself and a symphony of sonic vibrations. . iale oga, ain St., Bedford ills. reregister iale oga.com.

Luna Gentle Flow pm. his all levels gentle class is geared towards those looking to ease into their practice, while still developing awareness of their body through stretching, strength build ing, and breathwork. odifications offered. . Drop-in. 54 Miller Rd., Ste. 4, Mahopac. Info: . . una ower oga.com.

saturday

Peekskill Farmers Market am pm. une 3-Nov. 18. 1 Bank St., Peekskill. Rain or shine. Info: DiscoverPeekskill.com.

Cold Spring Farmers Market – 8:30am-1pm. ay ct. Boscobel ouse and ardens, te. D, arrison. nfo CS arm arket.org.

Barre Sculpt am. challenging total body workout utilizing low impact and high intensity movements to improve strength and flexibility. B mat. rip socks recommended. per class or monthly packages available. Barrebelle by oelle, . reeley ve., Chappaqua. nfo register . . BarreBelleBy oelle.com.

1-hour L1 Alignment Vinyasa – 9am. With athy. ll classes include movement, breath work and meditation. Beginners welcome. drop

in call for packages. ula oga for Wellness , Sutton lace, Brewster. nfo . . ula oga orWellness.com.

All-Levels Iyengar Yoga am. oga that emphasizes safety, optimal body alignment, and attention to detail. odifications will be given as necessary for those new to yoga, in uries, or certain medical conditions. . Back ealth oga, Broadway ve., Wappingers alls. egister . . Back ealth oga.com.

Pawling Farmers Market – 9am-1pm. Opens une . he reen, illage of awling. Charles Coleman Blvd., awling. nfo awling armers arkets.org.

Luna Power Flow am. his all levels inyasa based class provides the opportunity to ground through mindful movement and build strength and endurance through power driven flows. odifications offered. drop in. iller Rd., Ste. 4, Mahopac. Info: 845.276.4619; una ower oga.com.

Intermediate Kripalu-based Yoga – 9:15am. With athleen inge. or more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. nfo register SacredSpirit ogaCenter.org.

Soul Flow Yoga am. inyasa in slow, easy owing movements with sun salutations and standing asanas, followed by sweet seated stretches and a blissful yoga nidra. . ilac Soul oga, Billings laza, te. , nd lr., Ste. , a rangeville. egister . . ilacSoul.com schedule.

Yoga Flow with Elena – 10-11am. 60-minute breath based ow of yoga postures to reduce stress, and improve strength and exibility. n person or via oom. ll levels welcome. drop in online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call text . . . or ealthBalanced.com.

Beginner Kripalu-based Yoga – 10:45ampm. With athleen inge. n person and vir tual. earn gentle pose sequences and embodied awareness. Suitable for new students and those with physical limitations or recovering from in ury. n person or virtual. nfo register SacredSpirit ogaCenter.org.

Props & Flow – 11am. With Francesca Bove. This class combines the elements of inyasa with the use of props, including blocks, straps, chairs and ropes. By having boundaries, this practice plays with the dance between being held and moving. ll levels welcome. . iale oga, ain St., Bedford ills. reregister iale oga.com.

Beginner Yoga am. Class consists of standing poses to build strength, balance and improved ex ibility. Detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice. . Back ealth oga, Broadway ve., Wappingers alls. egister . . Back ealth oga.com.

Aston’s Virtual Office Hours pm. very other Saturday. n open forum for those that are new to uSpecies or currently on the products to ask any questions they have. nfo uSpecies.com pages webinar registration.

community resource directory

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email dana-na@wakeupnaturally.com to request our media kit.

ACCOUNTING/TAX SERVICES

STERNBACH & ROSE, CPAS

115 E. Stevens Ave., Ste. 100 Valhalla, NY 914.940.4449; sandrcpa.com

ur goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. iving people a stronger financial foundation can absolutely contribute to a better quality of life.

ACUPUNCTURE

PELLEGRINO HEALING CENTER

4307 Albany Post Rd., Hyde Park, NY PellegrinoHealingCenter.com

ellegrino ealing Center differs from your average acupuncture and wellness facility because we offer our patients access to a collective, diverse team of healing practitioners and cutting edge healing modalities. op tier acupuncture, massage therapy, salt cave sessions, energy healing, meditation, esthetics, and more. See ad, page 33.

SEARCHLIGHT MEDICAL

Laurie R. Mallis, MD, LAC 2424 Rte. 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com

rustrated with not feeling or looking your best et me guide you on your path to better health and well being. tilizing edical cupuncture, D D Biofeedback herapy, eiki, ei en cupuncture for facial re uvenation, weight loss and fertility. See ad, page 9.

ADDICTION CESSATION

QUIT WITH QUINN

Midtown Manhattan and Garrison steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com

uit with uinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. ll natural, painless, no medications, needles, or hypnosis. success rate. See ad, page 14.

ALTERNATIVE HEALING

FRANCESCA GENCO, MA, NCMT

Sound Therapy & Yoga

Sleepy Hollow & Cold Spring, NY 510.524.2924; SongOfTheBody.com

Be at home in your body. xperience freedom and ease. We will engage movement, bodywork and voice to release patterns that no longer serve you, allowing you to connect with your body’s intelligence. rivate and group sessions.

QUANTUM HEALING & WELLNESS

175 E. Main St., Ste. 202, Mt. Kisco, NY 914.218.3428

QuantumHealingAndWellnessspma.com

ive your body the energy to heal itself! he nergy nhancement System is Bio Scalar Photonic Fusion technology aka, esla Waves that generates multiple bio active life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function. See ad, page 10.

ASTROLOGY

ASTROLOGY INSIGHT

Pamela Cucinell NCGR PAA 917.796.6026; InsightOasis.com

strology and tarot with spiritual perspective and a practical twist. ind your way to ow instead of fight economy of action leads to a beautiful life. Skype, oom and phone See ad, page 17.

AYURVEDA

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village

792 Rte., 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 DrKaushik.com; drkaushik@drkaushik.com

Combination of yurveda and aturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution dosha , a plan may include supplements, diet nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, anchakarma. Clinic days . See ad, page 12.

BEHAVIORAL OPTOMETRY

MIND-BODY-WORLD OPTOMETRY

Samantha Slotnick, OD, FAAO, FCOVD 495 Central Park Ave, Suite 301, Scarsdale, NY 914.874.1177; DrSlotnick.com

whole person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance, and e ciency. lease visit website for details.

CBD

CBD LIVE NATURAL

720 N Bedford Rd., Bedford Hills NY 914.705.1111; CBDLiveNatural.com

pen days a week. We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. roducts for People and Pets. Please call for more information. See ad, page 3.

YOUR CBD OF MT. KISCO

222 E. Main St., Mt. Kisco, NY 914.276.5409; YourCBDstoreMtKisco.com

YOUR CBD OF RYE

131 Purchase St., Store #3, Rye, NY 914.921.1073; cbd@yourcbdstorerye.com

our CBD Store is the largest hemp retailer in the S. ll of our products are SD Certified rganic, on and hird arty ab ested. We offer the highest quality hemp products including CBD inctures, opicals and Water Solubles for people and pets. See ad, page 34.

CHIROPRACTIC

DR. LEIGH DAMKOHLER, CCSP, LMT

8 Bacon PL, Yonkers, NY 914.523.7947

Chiropractor-WestchesterNY.com

ersonalized treatments designed for you by Westchester’s only du ally licensed practicing Sports Chiropractor and assage hera pist. eceive a unique combination of muscle work and ad ustments not provided elsewhere. Dr. eigh can help you move and feel better. et back to the life you love!

UPPER CERVICAL

CHIROPRACTIC OF NY

311 North St., Ste. 410, White Plains, NY 914.686.6200: ucc-ny.com

Dr. ertner himself suffered with back pain due to an in ury. With upper cervical chiropractic treatments, his body began to heal itself and the relentless pain that had plagued him quickly left his body. his inspired him to become one of only CC chiropractors in ew ork, and less than worldwide, currently. e experienced amazing results and he knows you will too. See ad, page 63.

CRANIOSACRAL THERAPY

JOY MATALON LMT, CST

Locations: Ossining, Garrison, NY 914.519.8138; JoyMatalon.com

CranioSacral herapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. xperience CS alone or integrated in therapeutic massage.

ENERGY HEALING

ANNE H. BENTZEN

25 Broadway, Ste. 101, 2nd Fl., Pleasantville, NY 914.588.4079; Balancing4Life.com

nner harmony fosters health and wellness. Discover modali ties to relieve stress, support recovery and transformation. eiki, B therapy, sound healing, Bach lower essences, intuitive guidance and ast ife egression. egular drumming circles and Star gate meditations offer growth within a support ive community. See ad, page 17.

ESSENTIAL OILS

ALINA RINATO

Young Living Essential Oils

845.208.9771

alina@rinatofamilyessentials.com

ocal group of women spe cializing in aromatherapy uses and benefits. We are here to help you select, purchase, and safely use the best oils for you and your family! onth ly hands on classes, personal ized recommendations and supportive online community.

FLOATATION THERAPY

RISE ABOVE FLOATATION

111 East Main St., Mount Kisco, NY 914.241.1900; RiseAboveFloatation.com

Center or wareness and elaxation through loatation herapy. Create the ultimate elaxation esponse by removing all stimulation from light, sound and gravity. Choose from three different oat environments to find your perfect experience. ppointments available from am to pm daily. ree parking.

HAIR SALON

FRESH ORGANIC SALON SOLUTIONS

Hair care, Skincare & Make up

190 Rte. 117 Bypass Rd., Bedford, NY 914.242.1928; FreshOrganicSalon.com

healthy approach to beauty and wellness led by aureen oohey, egional ducator for rganic Salon Systems. he fresh team is committed to making your experience fully complete and satisfying, organically. eceive a gift valued at with your st color appointment, when you mention Natural Awakenings. See ad, page 29.

HERBAL MEDICINE

LORRAINE HUGHES

Registered Herbalist (AHG) 263 New Hackensack Rd., 2nd Fl., Wappingers Falls, NY lorrainehughes54@gmail.com 845.416.4598; EmpoweredByNature.net orraine offers ndividual Wellness Consultations based on the Chi nese erbal edicine aradigm which provides preventative and individual approach to balanced health. ach unique individual protocol will include Chinese, Western, yurvedic erbal remedies and utri tional planning.

HOLISTIC DENTIST

DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights, NY

914.214.9678; HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. invite you to explore our website to learn how we can serve your needs. See ad, page 5.

HOLISTIC LIFE COACH

MICHELE VEGLIA, CHC

Peaceful Living MHC in Scarsdale, NY michele@peacefullivingmhc.com

914.222.3983 ext. 1

econnect to your inner truth and become empowered! rom survival to arrival, holistic coaching taps into the pillars of well being mental, emotional, physical and spiritual. ichele can help guide you towards the answers to live your dream life.

HYDROPONIC FARMING

MI OH MY FARMS HYDROPONIC FARMS, LLC

Worker-Owned Cooperative Locations: Kingston, Bronx, NY 646.973.9796; MiOhMyFarms.com

i h y arms provides simple solutions for growing mushrooms and microgreens at home. heir worker owned cooperative offers workshops on how to master hydroponic automatic watering systems and additional training to help you cultivate fresh microgreens and mushrooms in any space. oin their community and start your hydroponic gardening ourney today! See ad, page 33.

HYPNOTHERAPY

LISA BLEASDALE, C.Ht.

Certified Hypnotherapist

Certified Intimacy Coach

914.400.9508; LisaBleasdale.com

ransform and re ignite your life, in and out of the bedroom using the power of the subconscious mind and the Erotic Blueprint™ course, as seen on etfix series Goop. ypnotherapy can help individuals with stress reduction, weight loss, addictions, overcoming fears, phobias, grief, anxiety and relationships.

KITCHEN GARDENS

KITCHEN GARDENS OF WESTCHESTER

Design & Build. Call: 914.400.3742

Bruce@KitchenGardensOfWestchester.com KitchenGardensOfWestchester.com

We help beginner, intermediate and expert gardeners with their pro ects. ur focus is on design and construction of raised beds and installing vegetables, herbs and salad gardens. xpect beautiful, productive and long lasting gardens with assistance available to maintain, too!

LASER SKIN CARE

HILDA DEMIRJIAN LASER AND SKIN CARE CENTER

34 S. Broadway, Ste. 607, White Plains, NY 914.374.1756; HildaDemirjianLaser.com

Since 1974, Hilda Demirjian has been a leader in the use of laser collagen treatments for better, younger looking skin. ffective on the face, neck and body. on invasive, with no downtime. Call today for your confidential free consultation. See ad, page 16.

MASSAGE

NATALIE RAPINI, LMT

175 King St., Chappaqua, NY 914.275.1865

atalie has been practicing for years now specializing in renatal assage and eiki assage. er hands on holistic healing approach helps to aid with any discomfort of the body and mind.

MEDICAL MARIJUANA

LYNN PARODNECK, M.D.

Certified Medical Marijuana Practitioner 914.525.6536; drparodneck@gmail.com DrLynnParodneck.com

Evaluations and Consultations; Dr. arodneck works in compliance with the ew ork State Compassionate Care ct. She is one of the leading medical mari uana clinicians in ew ork, with numerous referring specialists and an extensive professional network in the cannabis industry.

See ad, page 49.

DADSON

MUSIC

Adam Love-dad, Lionel Wadsworth-son

Peekskill, NY

thedadsonband@gmail.com

DadSonBand.com, linktr.ee/dadsonband

nspiring, uplifting, spiritually focused indie rock. We create live, virtual, streaming, and social media based music and experiences through oy! t venues, events, parties, retreats, yoga classes and more amplified or quiet acoustic. We love to share and connect.

NATUROPATHICDOCTOR

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village

792 Rte. 35, Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725

DrKaushik.com; drkaushik@drkaushik.com

Combination of yurveda and aturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution dosha , a plan may include supplements, diet nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, anchakarma. Clinic days onday riday. See ad, page 12.

NUTRITION

NUSPECIES

Pawling. Bronxville. Elmont. Brooklyn. Jamica, Caribbean 866.261.8886; Nuspecies.com

NuSpecies Health Centers provide free health consultations with certified nutri tionists life coaches. We make custom recommendations of our raw, organic, liquid, natural nutritional formulas and then work with our clients until they achieve their health goals. See ad, page 2.

OFFICE OF DR. MICHAEL WALD

Dr. Michael Wald,DC, Board Certified Nutritionist 29 King St., 2nd Fl., Chappaqua, NY 914.552.1442; info@blooddetective.com

DrMichaelWald.com;#BloodDetective

Dr. Wald is a holistic DC, Nutritionist, and Dietician whose Blood Detective software, labs and detailed consults help get to the cause s of persistent health issues. Conditions include autoimmune, weight loss, anti aging, cancer, GI issues, depression, and more. See ad, page 31.

“Yoga is not about touching your toes. It is what you learn on the way down.” ~Jigar Gor

QIGONG

POWER CHI FUSION

Phillip J. Coyle

Associate in Daoist Healing

914.433.7135; PowerChiFusion.com

Qigong healing builds and balances the life force energy within. Increases physical energy, releases blocked energy, enhances vitality and outlook on life, bringing forth all that is desired in life. Exercises focus on concentration, deep breathing and movement. Online and inperson classes. See ad, page 39.

REFLEXOLOGY

LORRAINE HUGHES

ARCB Certified Reflexologist

263 New Hackensack Road, 2nd Fl., Wappingers Falls, NY 845.416.4598

lorrainehughes54@gmail.com

EmpoweredByNature.net

Foot and/or Hand Reflexology sessions are offered with the use of essential oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.

REIKI

REIKI CLASSES

Cynthia M. Chase, LCSW, Reiki Master 860.395.0284; cynthiamchase@gmail.com

CynthiaMChase.com

Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.

RETREATS

YOGA IN THE ADIRONDACKS

(YitA) at The Divine Acres

“Where Yoga Embraces Nature”

2 Coulter Rd., Bakers Mills, NY 518.251.3015; YogaInTheAdirondacks.com

YitA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YitA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space. See ad, page 38.

SLEEP DISORDER

DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 914.214.9678

HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 5.

SUPPORT GROUP

SUPPORT CONNECTION

Breast and Ovarian Cancer Support Services

914.962.6402; 800.532.4290

SupportConnection.org

Support Connection provides free support services to people affected by breast and ovarian cancer. Services include: One-on-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll-free information and support hotline. See ad, page 3.

TMJ DISORDER

DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY

914.214.9678

HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 5.

TRAUMA RECOVERY COACH

STRESS IS GONE COACHING

Brett Cotter, Author/Coach

New York, NY

833.867.3529; brett@stressisgone.com

Expert remote coaching to quickly release anxiety and heal the inner trauma, pain and fear that fuels your stress. Brett has 20 years’ experience, guides you step-by-step and facilitates lasting relief in the first session. Visit StressIsGone.com.

VETERINARY HOSPITAL

EARTH ANGELS

VETERINARY HOSPITAL

44 Saint Nicholas Rd., Wappingers Falls, NY

845.227.P-A-W-S (7297)

EarthAngelsVet.com

Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility. See ad, page 49.

“Local Chiropractor o ers Advanced Treatment for Chronic Pain”

Dear Friend,

Let me start by explaining the photo in this letter. You know, when I meet people in townthey usually say, “oh yeah, I know you, you’re Dr. Gertner. I’ve seen stories for years…” Well, that’s me.

“When I was in college I was injured playing football. I began developing severe and constant pain in my neck and lower back. A er chiropractic, and PT were not e ective in relieving my symtoms…I had surgery. Over the next 20 years I had surgery 3 more times, but I still su ered with horrible pain. I was referred to Dr. Gertner by a friend. On the rst visit he performed a computerized diagnostic scan that located my problem. I had a pinched nerve. A er only a few visits most of the pain in my neck and back was gone for the rst time in decades. I fell like I have my life back!” – Rob C

Now let me tell my story. When I was in chiropractic school in Atlanta, Georgia, I had a severe injury to my lower back. For over a year I su ered with horrible pain. I was getting adjusted three times a week by traditional chiropractors without any results. I was less than a month away from graduation and I became very frustrated. Forthe last 8 years I had studied to become a chiropractor, and now my life was put on hold by a condition that chiropractic is supposed to treat.

A colleague of mine introduced me to a doctor who specializes in an uniquetype of chiropractic called NUCCA. In the entire world there are less than 200 NUCCA doctors. NUCCA can be considered to be like “engineering of the spine”, specializing in spinal correction without surgery. e NUCCA correction gently restores the skull, spine, and pelvis back to its proper position. is takes pressure o the nerves and allows the body to return to its natural, healthy state. Patients are typically seen 1/3 as o en as traditional chiropractic and most patients receive permanent relief.

Immediately a er the rst visit I felt relief, and in one week I was completely out of pain. I spent the next two years working as an intern inthat Atlanta o ce.

In 2002 I returned home to NY. In the last 20 years we have quickly become one of the busiest NUCCA o ce worldwide. It is common for patients to travel well over an hour each way for care. We have seen patients that travel from all over the world, as well as 48 of the 50 United States. Because of our passion for helping people and our commitment to excellence, we quickly became one of the busiest Upper Cervical Chiropractic o ces worldwide.

It’s strange how life is, because people now come to see me with all types of problems. With this NUCCA procedure I have tremendous results with the type of patients that visit traditional chiropractors like neck pain, back pain, and headaches, but the majority of my patients have more severe neurological conditions such as Fibromyalgia, Trigeminal Neuralgia, MS, Parkinson’s, and Seizures, just to name a few. I explain to my patients that I am not curing them of anything, but the NUCCA procedure is able to help alleviate many of the symptoms associated with the disease.

Here’s what some of my patients had to say:

“I used to su er with severe facial pain called trigeminal neuralgia I’ve seen my MD, Neurologist, and Acupuncturist with limited results. I travel from East Hampton, LI because this is the only treatment that has helped me” – Pat G

“For the last few years I have su ered with MS. I’ve been su ering with tremors, poor circulation, neck and back pain, loss of coordination, fatigue, asthma and insomnia. I have been under care for six months and without medication, Dr. Gertner has helped me control my MS. My tremors are gone and I am able to keep my hands steady. I am also seen great improvements in all my original symptoms including asthma—all without drugs!

Several times a day patients thank me for helping them with their health problems. But I can’t really take the credit. I’ve never healed anyone of anything. What I do is make a speci c spinal adjustment to remove nerve pressure, and the body responds by healing itself. e power that made the body, heals the body! We get tremendous results. It’s as simple as that!

Make A Believer Out Of Me O er – You shouldn’t go bankrupt to nd out the solution to your health problems. If you bring in this article, you can receive my computerized diagnostic test and new patient exam with x-rays if needed for $27. is exam could cost you $300 just for the computerized test alone. But, please call right away because this o er expires on September 30, 2023, and I don’t want you to miss out.

Why am I doing this? My purpose is to get as many people well through NUCCA chiropractic care as I possibly can. I want to become your chiropractor if you need me.If a er the exam I think I can help you I’ll tell you, If not I’ll personally refer you to the appropriate healthcare professional.

Satisfaction…Please, I hope that there’s no misunderstanding about quality of care. You’ll get professional care that’s a ordable. My quali cations…I graduated from Hofstra University before nishing my Doctorate at Life College in Marietta, GA. I’m Board certi ed in the state of New York, and by the National Board of Chiropractic Examiners. I’ve been entrusted to take care of more than 12,000 patients…newborns, pro athletes, and celebrities that you may know, and I have delivered over 500,000 spinal corrections. My assistants are Daniela and Vanessa and they are great people. Our o ce is both friendly and warm and we try our best to make you feel at home. Our o ce is called Upper Cervical Chiropractic of New York and is conveniently located at 311 North St in White Plains. Our phone number is 914-686.6200 or you can visit our website at www.nuccadoctor.com. Call today for an appointment to start getting well!

ank You. George Gertner, DC