Natural Awakenings – Westchester, Putnam, Dutchess NY Edition, December 2023

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THE GRACE OF GIVING AND RECEIVING

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Uplifting Humanity WESTCHESTER-PUTNAM-DUTCHESS NY EDITION | WAKEUPNATURALLY.COM | DECEMBER 2023

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December 2023

HEALTHY

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letter from publisher

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ecember is a fitting time for contemplation and, as we bid farewell to 2023, I’ve been reflecting on what a transformative year of learning this has been. Between navigating the stages WESTCHESTER/ PUTNAM/ of grief and subsequent duties involved with the passing of cherished DUTCHESS EDITION loved ones to reconnecting with others who have reminded me of the remaining love that abounds, I’ve acquired new emotional and Publisher Dana Boulanger intellectual intelligence through life experiences that now affords me Assistant to Publisher Carolyn Coogan the fresh insight to take on the future, no matter what. Plus, this year’s Editorial Team Sara Gurgen blessings have outweighed the strife, so I can say it’s definitely been a Randy Kambic zestful and unique 12 months of living!

Erin Lehn Dana Boulanger As I took my morning walk today, I was reminded that there is a Design & Production Courtney Ayers

Kathleen Fellows time to bloom and a time to rest; there is a time to grow and a time to reflect. Every day Patrick Floresca the sun rises and sets and I have no control over that. I can only hold onto gratitude and Layout Patrick Floresca appreciation for that all is good. Life cycles continue and that teaches me to trust—to Website CC Innovations know that I am perfectly where I need to be on my journey and to have faith that all is working out for me in the highest and best ways possible.

Sales & Marketing Dana Boulanger No doubt, with the unknown of a new year on the horizon and the hustle and bustle of CONTACT US the current holiday season, this time of year can also yield apprehension. So it’s even more P.O. Box 776 important to stay mindful and present—remaining grateful for what we have in our daily Pawling, NY 12564 lives. If you need a little inspiration, this month we offer you oodles of articles that can help!

Ph: 845.593.0065 Our feature article, on page 28, highlights the healing power of generosity and gratitude.

Email: dana-na@wakeupnaturally.com It is certainly motivation to begin “paying it forward”. If you have been thinking about volWakeUpNaturally.com unteering, donating hours or your talents to help others, there’s no time like the present.

SUBSCRIPTIONS We’ve highlighted some local nonprofit organizations, starting on page 28, that I’m sure Subscriptions are available by sending $30 (for 12 issues) to the above address. would appreciate your help and support.

Even if you’re just spreading a little love within your own home and family, I hope you’re finding many reasons to celebrate this month. One of my favorite passions is cookNATIONAL TEAM ing, especially for family and friends, and since our family is riddled with various allergies, CEO Kimberly B. Whittle lately I’ve been having fun diving into new recipes, all with the help of many of the recipes National Editor Sandra Yeyati within the magazine!

If you are planning to host a holiday feast like I am, our Conscious Editor Brooke Goode Eating department article, all about fashioning a holiday feast fit for every guest, is a must Copy Editor/Proofreader Melanie Rankin read on page 24.

Layout 13 Moons Publishing It is also with pure gratitude and joy that I’m now announcing my retirement as pubCONTACT US lisher of Natural Awakenings magazine in Westchester, Putnam and Dutchess counties.

Natural Awakenings Publishing Corporation Erica Mills, who currently publishes our Fairfield & Southern Litchfield Counties edition 350 Main Street, Suite 9B of Natural Awakenings, in Connecticut, will kick off 2024 as publisher of this edition as Bedminster, NJ 07921 well. I’ve known her for more than 15 years and am positive she will have an affirmative Ph: 239.206.2000 naturalawakenings@knowewell.com pulse on what is happening in our region as she and her family live right here in Westchester. Rest assured that Natural Awakenings will continue to grow and thrive under her COVER IMAGE BY leadership. Learn more on page 13. xanthius/123rf.com What is next for me? Lots! My sweetheart and I have our eye on moving to New Hampshire.

We both love nature, the four seasons and I have some family there already. We plan © 2023 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be to focus on simplifying and embracing life together. I am anticipating more time for hiking reproduced and reprinted, we require that prior and exploring new trails, gardening, cooking, reading and reveling in more joyful living. permission be obtained in writing.

Working with our vibrant local wellness community for years has gifted me a satisfying Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please and rewarding career so that makes it bittersweet and somewhat difficult to completely decall to find a location near you or if you would like tach. But I have various ideas percolating that may keep me aligned with Natural Awakencopies placed at your business.

We do not necessarily endorse the views expressed in ings in support of various publishers in the future. For now, it just feels wonderful to be the articles and advertisements, nor are we passing the publisher baton on to the perfect person. Please warmly welcome Erica aboard responsible for the products and services advertised.

Check with a healthcare professional regarding the when you can. appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on partially recycled newsprint with soy-based ink.

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Wishing you all the best,

Dana Boulanger, Publisher

Westchester/Putnam/Dutchess NY Edition

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Contents

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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20 CLOTHING DONATION TIPS

Understanding Where Secondhand Items Go

22

22 DEEPAK CHOPRA on the Quantum Body and Achieving Peace

24 HOLIDAY PARTIES FOR EVERY DIET

How to Plan an Inclusive and Safe Feast

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28 THE GRACE OF GIVING AND RECEIVING

Healing Through Generosity

33 EXPLORING

INTERMITTENT FASTING

Tips and Benefits for Improved Health

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37 TAKING CHARGE OF THE FITNESS JOURNEY

How to Find Motivation in 2024

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 845.593.0065 or email dana-na@wakeupnaturally.com.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: admin@wakeupnaturally.com. Deadline for editorial: the 8th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: admin@wakeupnaturally.com.

Deadline for calendar: the 8th of the month.

NATIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239.206.2000. For franchising opportunities call 239.206.2000 or email naturalawakenings@knowewell.com.

40 HOMEMADE PET PLAYTHINGS

Easily Crafted Toys and Treats

42 TREATING OURSELVES DEPARTMENTS 8 news briefs 14 book news 15 eco tip 16 health briefs 18 global briefs 20 green living 22 wise words 24 conscious eating

33 healing ways 35 community spotlight 36 planet watch 37 fit body 40 natural pet 42 inspiration 44 calendar 50 classifieds 51 resource guide December 2023

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news briefs

Clear and Renew the Energy Body with Qigong

School is Out and Art is In

Location: 83 N. Greeley Ave., 2nd Fl., Chappaqua, NY, for in-person classes. Preregister under qigong at PowerChiFusion.com for both in-person and online classes. For more information, call 914.433.7135.

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he Katonah Museum of Art (KMA) will be offering creative arts workshops during the winter break, from December 26 through 29, inspired by the exhibitions on view. Workshops—to be held at 10 a.m., 11:30 a.m. and 1 p.m.— will include Embroidery Experiments on December 26, Design Your Own Block Prints on December 27, Circular Weaving on December 28 and Fabric Collage on December 29. Registration is strongly recommended. Children ages 3 to 8 need to be with an adult; those ages 9 to 12 can be dropped off.

The KMA is a noncollecting institution geared toward visual arts. It presents changing exhibitions that cross a spectrum of artistic disciplines, cultures and historical periods. From the beginning, the museum was committed to presenting exceptional art from all cultures and time periods. The founders’ decision to be a noncollecting institution resulted in a dynamic and flexible exhibition program, which remains one of the most distinctive features of the museum.

The museum offers lectures, films, workshops, concerts and other events for a general audience; and presents innovative and substantive programs for nearly 100 member schools and community organizations.

Cost: KMA members: child, $6; adult, free.

Nonmembers: child, $12; adult, $12. Seniors and nonparticipating students ages 13 and over, $6. Location: Katonah Museum of Art, 134 Jay St., Katonah, NY. For more information, call 914.232.9555 or visit KatonahMuseum.simpletix.com.

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Westchester/Putnam/Dutchess NY Edition

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Picture courtesy of The Olana Partnership

ower Chi Fusion, in Chappaqua, offers virtual qigong classes every morning and an in-person class on Sunday mornings. Classes begin with warm up breathing, stretching and spinal movement exercises that purge stagnant energy. Subsequent soft, flowing movement then continues to transform and tone the energy, followed by meditative motions that helps store newly cultivated energy within the body. Power Chi Fusion also offers private medical qigong healing sessions.

“Qigong is an ancient practice used to promote health and prevent disease, while developing sensitivity to and an awareness of being more centered and balanced,” explains co-owner Phillip Coyle, a medical qigong practitioner/ teacher, who was also recently awarded Master of Chinese Energetic Medicine by Bian Hua Gong (The Temple of Change and Transformation) Daoist Temple. The practice involves a series of gentle movements designed to move qi—or life force energy—throughout the body. These movements are designed to have specific effects on the meridian lines in the body, keeping them balanced, allowing energy to flow optimally to all the internal organs.

“If you are new to energy work or have some understanding and exposure to it, know that this is a practice that will change your life for the better,” assures Coyle. “Chronic stress can cause the body to tighten and blockages to form. These blockages reduce the amount of qi flow in the body. This causes the internal organs to weaken because they are deprived of vitality. Symptoms appear and eventually diseases form. Qigong can clear your energy body before illness manifests in the physical body.”

videaki /Pixabay

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Laser Hair Regrowth Treatment at Hilda Demirjian Laser and Skin Care Center

Inner Child Healing Available in Ossining

ow that winter is upon us, it is an ideal time to reflect on the UVA and UVB rays that have undoubtedly affected our skin—from scalp to toes—during the summer. Due to high demand, Hilda Demirjian Laser and Skin Care Center is reintroducing its cutting-edge, non-invasive and holistic laser hair regrowth treatment at the Hilda Demirjian before and after treatment Westchester location. In addition, to complement the service, they are introducing exclusive and botanically derived antioxidant scalp treatment products.

“Based on our research, the majority of our clients (male or female) are losing their hair due to hormonal changes and stress, especially at a younger age,” explains Demirjian. “I tried this treatment on myself, and I felt extremely satisfied with the result, therefore I highly recommend this to you. Please gift yourself!”

Hilda Demirjian Laser and Skin Care Center is always in search of bringing the best products and treatments to clients and their loved ones.

oy Matalon, a licensed massage therapist for more than 30 years who specializes in craniosacral therapy and process acupressure, just finished Joy Matalon an advanced course on inner child healing through the International Alliance of Healthcare Educators.

“I continually study inner child healing techniques, as I find it is the core of my healing work,” says Matalon. “The child will always be within us. Healing the inner child brings joy, wonder and creativity.”

Both craniosacral therapy and process acupressure provide energetic and physical support to establish a “felt” relationship with the inner child, explains Matalon.

This intimacy with self allows repressed emotions to be experienced in a gentle and loving environment. Through cultivating adult awareness and child consciousness simultaneously, inner processing can release obstructive repetitive patterns and create a new belief that supports the adult.

“When our nervous system gets frozen in fear, it can block our ability to heal core issues,” Matalon adds. “Craniosacral therapy and process acupressure calm the nervous system so healing can occur. As one’s nervous system strengthens its access to the parasympathetic branch, even preverbal states of feeling unsafe and unloved can be transformed.”

videaki /Pixabay

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Location: 34 S. Broadway, Ste. 607, White Plains, NY. For more information, make an appointment or to obtain a free hair regrowth evaluation, call or text 914.374.1756 or visit HildaDemirjianLaser.com. See ad, page 10.

Picture courtesy of The Olana Partnership

Winter Solstice Celebration at Olana

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he Olana Partnership invites the community to celebrate the changing of the seasons during their Winter Around the World event on December 16, from 1 to 5 p.m., at the Olana State Historic Site. Experience the Hudson Valley’s beautiful winter landscape from the sprawling estate and explore some of the cultures and countries that inspired artist Frederic Church as he designed his magnificent family home dur-

ing the late nineteenth century.

Attendees will have the opportunity to enjoy free access to Olana’s historic interiors; watch the sunset and purchase refreshments from Frankie’s nomadic coffee shop as they warm up around a bonfire; drop in for free activities and games led by Olana educators and partners; listen to live music by Heard World Jazz; and visit with everyone’s favorite miniature donkey, Hank, back by popular demand.

In addition to being a celebrated painter, Church was an avid world traveler, deeply inspired by winters in Mexico, his travels to Jamaica and South America and the visits he and his family made to countries in the Middle East. This special community celebration will shed light on these global influences. The property sits atop a peak overlooking the Hudson River and Church fittingly chose to name this masterpiece Olana, derived from the Arabic, meaning “our place on high.”

The Olana Partnership is the nonprofit cooperative partner of New York State Parks at Olana State Historic Site. They are currently seeking volunteers to assist with greeting, parking and floating on the day of this event. Contact the partnership for more information. Becoming a volunteer at Olana is a wonderful way to learn more about this unique and beautiful site, meet new people and have a fun and rewarding experience.

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Location: 100 Executive Blvd., Ste. 203, Ossining, NY. For more information, call 914.519.8138, email jmatalon@optonline. net or visit JoyMatalon.com.

Location: Olana State Historic Site, 5720 State Rte. 9G, Hudson, NY. For more information, email Lauren Miller at lmiller@olana.org. Also visit Olana.org.

December 2023

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news briefs

New Ayurveda Seasonal Cooking and Lifestyle Classes

Individually Designed Reiki Classes Now Available

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ynthia M. Chase, LCSW, a psychospiritual therapist and reiki master/teacher, is now offering one-on-one reiki classes (Reiki I, Reiki II and Master) tailored for people’s needs and schedule at her private practice in Yonkers. Classes may also be done via Zoom, except for the attunements for each level, which are done in person.

Cynthia M. Chase “Enter into the exciting world of energy healing, crystals, manifestation and learning how to co-create the life you desire; fulfill your life purpose,” enthuses Chase, who developed a process called Reiki Fusion. “These classes are individualized and are a combination of academic rigor and practical methods teaching how to channel healing energy through you and then on to yourself or others, including animals.”

Classes last about an hour and a half, and there are three classes for level one and level two and four classes for the master level.

Chase explains that the pace is based on the individual, which she and the student work out as they go. Often classes are conducted once a week, spreading the classes sequentially over time.

yurveda practitioner Caryn Challman, of Sattvic Fern, in Beacon, will be offering Seasonal Ayurveda: Live in Harmony with the Seasons Through Seasonal Cooking and Lifestyle Practices on the second Saturday of each month, beginning January 13, from 4:30 to 6:30 p.m.

“Each month, we’ll explore a different way Caryn Challman to bring balance to the season we are in,” says Challman. “We will always cook simple yet delicious meals and eat together, so bring your hunger along. Each month, you will come away with hands-on knowledge of seasonal recipes and selfcare practices that you can immediately and confidently apply to your own daily routines to bring balance throughout the seasons.”

Challman explains that life is full of cycles and that Ayurveda is rich in the knowledge of how to make the most of those cycles and optimize our lives within them. “Ayurveda teaches us that as we move through the seasons, our bodies require different foods, routines, spices, tastes and more. And so, each month, we’ll explore specific ways to adjust our habits and recipes to the seasonal changes that are continuously happening,” adds Challman, who is also available for client consultations.

Cost: $150 per class. Location: 1 Abbey Pl., Yonkers, NY. For more information, call 860.395.0284, email cynthiamchase@gmail.com or visit CynthiaMChase.com.

Cost: $65 per person per session or bundle Jan.-March for $150. For more information, call 845.202.9810, email caryn@sattvicfern.com or visit SattvicFern.com. See ad, page 22.

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LOVE YOUR SKIN!

“Highly recommended! The atmosphere was lovely. This is the place to go if you are skeptical or have any reservations about Laser for your skin! Your skin will love you for it.” Michelle

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Westchester/Putnam/Dutchess NY Edition

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Discover the Sweet, Nostalgic World of Cereal Candles

Find Your Center at a Cozy Winter Retreat

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he Center at Mariandale—a spiritual retreat center with beautiful views of the Hudson River—is offering a number of retreats and programs this month and in January, including Advent: Season of Anxious Waiting, from 9 a.m. to 12:30 p.m., December 9; The Spirituality of Christmas: Exploring the Gifts of the Season, December 15, from 10 a.m. to 2 p.m.; a Rest, Read and Renewal Weekend Retreat (adults under 45 series), starting January 5 at 5 p.m.; and A Memoir and Life Writing Retreat Weekend, beginning January 12 at 5 p.m.

“Come to rest, renew, read, meditate, write, paint or just be in the peacefulness of our retreat center, surrounded by 61 acres of nature,” encourages Jane Hanley, marketing strategist. “You can relax in your own private guest room and enjoy healthy, creative meals in our dining room.”

The Center at Mariandale is a sponsored ministry of the Dominican Sisters of Hope and their schedule of retreats and programs includes topics from numerous areas, including spirituality; contemplative practices; social and environmental justice; interfaith dialogue; the arts; and wellness of body, mind and spirit. A full calendar can be found online. The center also welcomes nonprofit groups and organizations for day or overnight workshops, retreats and conferences.

Location: 299 N. Highland Ave., Ossining, NY. For more information or to register, visit Mariandale.org. See ad, page 29.

"Winter is the time when the earth takes a deep breath, readying itself for the rebirth of spring." ~ Unknown

ustom Candle Co, in Bedford Hills, has brought the delightful aromas of favorite childhood cereals to life in the form of a new and unique line of handmade cereal candles. They join the company’s line of eco-friendly, non-toxic candles made from all-natural soy wax, high-end essential oils and recycled liquor, beer, Champagne and soda bottles.

“Our cereal candles are more than just candles; they’re a trip down memory lane, reminding you of lazy Saturday mornings and the simple joys of childhood,” notes founder Marci Manfredonia. “Explore our ‘cereal-ously’ awesome collection! The perfect blend of nostalgia and cozy ambiance awaits you.”

Each candle is carefully handcrafted with premium ingredients, ensuring a long-lasting and fragrant burn. Favorites in the cereal candle line include Cinnamon Crunchy Cereal Candle; Fruity Loops Cereal Candle; Crunchy Berries Cereal Candle—Crunch Berries Scented; and Puffy Coco Cereal Candle—Coco Puff Scented.

“What makes us different is that we take unwanted recycled bottles, cut and polish them and hand-pour wax into them to make the perfect scented candle,” explains Manfredonia. “We also specialize in gift wrapping and offer free local deliveries.”

Photo courtesy of Custom Candle Co.

Pixabay.com/ MarioEppinger

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Location: Custom Candle Co, 720 N. Bedford Rd., Bedford Hills, NY. For more information, call 914.218.8357, email info@customcandleco.com or visit CustomCandleCo.com. See ad, page 6.

Certified Ayurvedic Health Counselor Training

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or those wishing to expand their current health practice, or obtain additional knowledge and resources, becoming a Certified Ayurvedic Health Counselor (CAHC) is a path to consider. A CAHC is trained in preventive health care with a specific focus on diet and lifestyle. Studying the Ayurvedic principles of mind-body-spirit connection will uncover the root cause of illness and reveal how the body can heal naturally.

Join Dr. Somesh Kaushik, an Ayurvedic and naturopathic physician with over 35 years of clinical and academic experience, in January for a year-long online course in Ayurvedic Health Counseling. “This course follows the curriculum of the Ministry of Ayush, Government of India, which represents the finest in education of traditional Ayurveda,” says Kaushik. The curriculum consists of lectures, clinical practicum, selfstudy and case reports. Concentration areas are concepts of Ayurveda, history and philosophy, skills and competencies, as well as recommendations, treatments and other interventions. Monthly weekend meetings may be augmented with additional weekends if necessary, and an internship is advised for completion.

Trained as an Ayurvedic physician at Kurukshetra University, India, and as a naturopathic doctor at the University of Bridgeport, Connecticut, Kaushik also holds a dual MA in public health and public administration from the University of Alabama. He has taught Ayurvedic medicine throughout the U.S. and recently founded The Institute for the Advancement of Ayurvedic Sciences, a research and teaching institution.

Dr. Kaushik’s Ayurvedic and Naturopathic Clinic is located at 792 Rte. 35, Cross River, NY. For more information, call 646.670.6725 or email drkaushik@drkaushik.com. See ad, page 19.

December 2023

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news briefs

Impacts of the Inflation Reduction Act

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by Ellen Rose, CPA

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Pixabay artist Tumisu

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he new Inflation Reduction Act that passed in congress this year has a surprising amount of tax implications for both individuals and small businesses. Many of the provisions are extensions of the tax laws that were already in effect but were expiring, such as the Affordable Care Act health insurance premium credits, which were extended to 2025 and the electric vehicle credit that was extended for 10 years and now has many more qualifications, including incentives for electric fleets for small businesses. Other credits were not only extended, but have many more benefits; for example, the Clean Energy Tax Credit not only extended the Solar Energy tax credit for 10 years, but now includes water heaters, heat pumps, HVAC systems and more.

Small businesses will see their meals deduction reduced from 100 percent back down to 50 percent, which is where it was prior to 2021. Also, the 100 percent bonus depreciation deduction will be reduced this year to 80 percent and go down 20 percent every year until it is phased out. The Section 179 depreciation deduction is still an alternative for small businesses.

Another portion of the Inflation Reduction Act is $80 billion of additional funding over 10 years for the IRS. Its budget has been woefully neglected over the years and in turn, taxpayers have been left with few ways to communicate with the service to resolve issues, follow up on refunds or even create installment plans. As customer service representatives and agents retire, there has been no budget to hire replacements and without staff, there is not enough people to answer phones or review mail. Additionally, the computer systems at the IRS are antiquated and not integrated, so we can call one department and they can’t see all

Learn How to Prevent and Control Myopia

of the information they need to solve a problem, so we may have to call multiple departments to resolve one issue. So, this additional funding is actually a good thing for taxpayers and tax practitioners.

It will allow us all to resolve problems more quickly and efficiently.

The best way to save on taxes is to plan ahead and get a good tax advisor.

Tax laws change every year and what we don’t know can and will cost us money.

With the uncertainties of the economy and inflation, even if a tax professional hasn’t been used before, now is the time.

He or she can provide guidance to make the right decisions in the face of these many unknowns.

A Certified Public Accountant is available to provide advice and help throughout the year. For those that have financial decisions to make during the year, this advice could be invaluable. So, most people would benefit greatly from the services of a CPA. Ellen Rose is a Certified Public Accountant with more than 25 years’ experience. Her expertise includes personal tax return preparation, business tax return preparation, tax planning, and IRS and state tax resolutions services. She is the co-founder of Sternbach & Rose, CPAs, a full-service accounting firm located at 115 E. Stevens Ave., Ste. 100, Valhalla, NY. For more information or to make an appointment for a free initial consultation to see if a fit is suitable, call 914-940-4449, email Info@ SandRcpa.com or visit SandRcpa.com.

Westchester/Putnam/Dutchess NY Edition

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n December 13, from 7 to 9 p.m., Dr. Samantha Slotnick will give a free presentation, at her Mind-Body-World Optometry practice, in Scarsdale, titled Myopia, Prevention and Control. Attendees will learn the triggers that increase myopia (nearsightedness) and how to stop or even reverse myopia progression at any age.

As a behavioral optometrist, Slotnick takes a holistic, interactive approach to the treatment of myopia. While most people with myopia are accustomed to needing glasses or contact lenses, with prescriptions that increase yearly, she offers alternative treatment options, including glasses optimized for near-point vision and optometric vision therapy to address the sources of myopia progression within the person, rather than merely compensating the eyes for the symptom of nearsightedness. The vision therapy that Slotnick prescribes has been shown to be very helpful for adults and children experiencing symptoms.

Mind-Body-World Optometry offers vision care for all ages and this event is one of Slotnick’s ongoing, free, in-office workshops meant to support community education about how vision develops and how differences between people result in differences in how we use our vision.

Location: Mind-Body-World Optometry, 495 Central Park Ave., Ste. 301, Scarsdale, NY. To RSVP (requested), call 914.874.1177. For more information, visit DrSlotnick.com.

Ownership Transfer at Natural Awakenings Westchester – Putnam – Dutchess

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atural Awakenings Westchester – Putnam – Dutchess welcomes Erica Mills to the helm as Dana Boulanger retires from publishing this month. No stranger to the magazine, the publishing industry or the region, Mills has been publisher of Fairfield & Southern Litchfield Counties edition of Natural Awakenings, in Connecticut, since 2021 and also lives with her family in Westchester County.

Prior to acquiring the Connecticut edition, Mills had also worked on all Erica Mills aspects of the publication under the three previous publishers for 13 years. Beginning in January 2024, she will oversee operations for the Westchester, Putnam and Dutchess edition as well. “I’m thrilled that I can leave the magazine in Erica’s able and ready hands,” shares Boulanger enthusiastically.

“I’m confident she will offer the community the same value of service and dedication that it’s become accustomed to over the past 16 years.”

Mills says her intention is always to provide the community with interesting and relevant content that inspires, educates and promotes healthy, natural living, noting, “I look forward to continuing with the creation and distribution of this beloved local resource in my own hometown area, too. I’m excited to personally introduce myself to you all soon and I am always happy to chat by phone or text.”

Boulanger and Mills have been collaborating on all the aspects of the acquisition for the past few months, and reflecting on the seamless transition thus far, Boulanger adds, “It just feels right.”

WakeUpNaturally.com will remain active and Mills can be reached at 914.293.7410.

in memoriam

Bernadette Helen Bloom (1955-2023)

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long-time Natural Awakenings advertising partner, Bernadette Helen Bloom, passed away on October 23 at the age of 68. Renowned for her unique abilities as a medical intuitive, energy medicine practitioner and teacher, she was a holistic physical therapist that had studied with renowned experts in the field. “Her vibrant energy Bernadette Helen Bloom was always welcoming and her desire to teach and heal others was heartfelt,” shares publisher Dana Boulanger, adding, “She will truly be missed.”

As founder of the JJ Esoteric Foundation, as well as The Center for Aligned Healing in Chappaqua, New York, over the span of almost 42 years, Bloom successfully assisted clients worldwide in overcoming physical, mental and emotional challenges.

In addition to her professional accomplishments, Bloom had a passion for life. Her adventurous spirit and love for life brought joy to those around her. She enjoyed traveling, camping and attending Yankees and Rangers games with her partner, Donel. Friends describe her as a beautiful, healing soul and a “light in this world.”

She will be remembered for her passionate, pioneering spirit; love of life; and unwavering dedication to helping others.

Her legacy of love and compassion will continue to inspire all those whose lives she touched. As Bloom would always say, “May the highest and best prevail.”

Success stories from past clients can be read on her testimonials page located on the top menu at TheEsotericBloom.com.

Complete Age-Reversal Program Set to Begin in January

Z

en Garden Health Coaching & Yoga, in Yorktown Heights, is offering its new six-month beta program on anti-aging from January 14 through July 14. This comprehensive online/in-person hybrid program (with an online-only option) jumpstarts age reversal and puts the body and mind on track to go back to the times to when the mind and spirit were in a higher or their highest functional level.

“Participants will be armed with all the tools they need to change their lives,” assures owner Edit Babboni who will be leading the group. “Feel and look a million dollars better!” Babboni shares that she helps clients stall or even reverse their chronic conditions, lose the pesky pounds and gets them into the best shape they have ever been—and keeps them there.

“Youth is associated with fresh mind, high energy, even skin tone and, among other things, the absence of chronic diseases,” she adds. “Aging is associated with low energy, foggy mind, myriad chronic diseases, insomnia and we can go on and on. However, this doesn’t have to be. Chronological age is truly just a number.”

Cost: $499. Location: Zen Garden Health Coaching & Yoga, 61 Lakeview Dr., Yorktown Heights, NY. For more information, call 917.721.2529 or visit ZenGardenYoga.net.

Edit Babboni

December 2023

13

book news

THE ASCENSION GUIDE

Practical Advice for Lightworkers

by Lia Russ and Meghma Hira

A

LIGHTWORKER LIFESTYLE 101 A surprisingly complete guide, and easy read!

Amazing and straightforwardgu ide to all things ascension!

Practical and Insightful

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uthors Lia Russ and Meghma Hira co-wrote The Ascension Guide: Practical Advice for Lightworkers to help lightworkers navigate the often overwhelming and isolating ascension journey. “Moreover, there is a lot of inaccurate or overly complex information available which can be confusing,” attests Hira.

“The Ascension Guide offers sensitive, neurodivergent and outside-the-box individualized, practical and accessible solutions to help them embrace their gifts and foster well-being.”

Determined to reshape perceptions of sensitive individuals, the pair believes these insights are vital for humanity’s future and offer this comprehensive guide as a support tool. “Sensitive individuals excel in energy work, and our commitment is to offer accessible, factual training and a supportive community,” explains Russ. “Our mantras are ‘Leaving No Lightworker Behind’ and ‘Making Magic Mainstream.’”

The Ascension Guide identifies 18 self-care modalities including energetic cleansing, grounding and protection, and explains why they are important. The authors also illustrate how readers can incorporate surrender, trust and gratitude on the challenging journey toward manifesting their desired life.

In addition to their guidebook, Russ and Hira co-created Lightworkers Lifeline, a powerful incubation portal, to educate, train and support emerging lightworkers to understand, develop and master their extrasensory gifts while navigating the new frequencies of the planet. “We believe in creating a future where energy workers are honored by society and compensated for their gifts,” the pair affirms.

The Ascension Guide is available on Amazon.com. Take a free Lightworker Archetype quiz at LightworkersLifeline.com/home/archetype_assessment. To learn more about the Lightworkers Remembership Training Program, email support@lightworkerslifeline.com.

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eco tip

Keeping Holiday Parties Green Although the holidays are a season of joy, an estimated 2.9 billion pounds of extra trash is generated each year from items such as wrapping paper, food waste, packaging, returns and decorations. Let’s make this holiday season a time to remember that sustainability and fun can go hand in hand.

every year. Consider reusing old gift wrap or upcycling newspaper, maps or magazine pages. For a longer lasting option, invest in cloth wrappings. Remember to throw wrapping paper in the recycling bin as long as it doesn’t contain metallic, glitter or velvet elements.

SEND DIGITAL INVITATIONS. Save paper and reduce waste by embracing the digital era and sending electronic invitations. Online platforms offer stylish and customizable options for spreading holiday cheer while minimizing the environmental impact.

CHOOSE LOCAL AND SEASONAL INGREDIENTS. By opting for locally sourced, organic produce, we support local farmers and reduce the carbon footprint associated with long-distance transportation. Additionally, selecting ingredients that are in season ensures freshness and flavor.

CHOOSE SUSTAINABLE DECOR. Instead of buying disposable party decorations, opt for reusable and eco-friendly alternatives. Consider using natural elements, such as pine cones, branches and leaves, to create a rustic and festive atmosphere. Repurpose items from around the home, like mason jars or old wine bottles, and turn them into beautiful candle holders or festive centerpieces.

WRAP DIFFERENTLY. Landfills add 2.3 million pounds of wrapping paper

EMBRACE REUSABLE TABLEWARE. Ditch the disposable plastic plates and cutlery and choose biodegradable or compostable alternatives. If there isn’t enough regular tableware for each guest, mix and match or borrow some from a neighbor.

CONSERVE ENERGY. Turn down the thermostat a few degrees to save energy. If it’s chilly outside, encourage guests to bring their own sweaters or blankets. Make use of natural light

during the day and switch to energyefficient LED light bulbs when the sun goes down.

PREPARE A ZERO-WASTE MENU. Plan the holiday menu carefully to avoid over-purchasing or overcooking. Ask guests to bring reusable containers for leftovers, which can be transformed into delicious new dishes or donated to food banks to help those in need.

COMPOST. Instead of throwing food scraps into the trash, composting reduces landfill waste and creates nutrient-rich soil. Be sure to provide clearly marked recycling and compost bins to make it easy for guests to dispose of their waste properly.

GIVE SUSTAINABLE PARTY FAVORS. Instead of traditional party favors that often go unused or end up in the trash, consider giving guests eco-friendly gifts. Reusable BPA-free water bottles, organic seeds or handmade products from local artisans will spread guilt-free cheer. Not only are these gifts more meaningful, they also serve as a reminder of the importance of sustainability.

December 2023

15

health briefs

In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Snoozing is more common among younger people and night owls. For those using this feature, drowsiness and shorter sleep is more common.

The study also sought to determine the effects of snoozing on 31 habitual snoozers. The first morning, the participants repeatedly hit the button to gain 30 extra minutes, and on the second morning, the participants got up on the first alarm. The researchers reported that 30 minutes of snoozing either improved or did not affect performance on cognitive tests administered directly upon rising, as compared to an abrupt awakening. There were no clear effects from snoozing on cortisol awakening response, morning sleepiness, mood or overnight sleep.

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Red Light Therapy to Reduce Glucose Levels APeopleImages.com - Yuri A/shutterstock.com

Hitting the Snooze Button

The U.S. Centers for Disease Control estimates that 37.3 million Americans, or 11.3 percent of the population, have diabetes, which means the body does not produce enough insulin, causing too much blood glucose (sugar) to stay in the bloodstream. Over time, diabetes can cause serious health problems, such as heart disease, vision loss and kidney disease.

Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. The 15-person control group had the same equipment placed on their back, but the light was not turned on.

The result was a significant reduction in blood sugar levels in the group exposed to red light following a glucose intake by the participants. Over a two-hour period following the therapy, maximum glucose spiking was reduced by 5.1 percent. Red light exposure can be used to reduce blood glucose spikes following meals as a safe, non-invasive treatment for diabetes management at home.

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Floods Linked to Heart and Lung Disease

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Diagnosing Alzheimer’s Using Artificial Intelligence

According to the Alzheimer’s Association, more than 6 million Americans and their families are living with Alzheimer’s disease. To determine if a person has the disease and rule out other possible causes of cognitive disfunction, doctors use several methods and tools, such as memory and problem-solving tests, biomarker tests and brain scans. Companies and scientists are engaged in harnessing the power of artificial intelligence (AI) to improve diagnosis. Here are three examples.

RetiSpec, a Toronto-based medical imaging company, claims to have developed an AI algorithm for its eye scanner that can detect signs of Alzheimer’s 20 years before symptoms develop, as well as Parkinson’s, vascular dementia and amyotrophic lateral sclerosis (ALS).

California-based NeuroVision Imaging uses its AI-enhanced retinal imaging system to look for the buildup of certain proteins or blood vessels with a twisted shape, which are both associated with Alzheimer’s disease.

Rui Chang, Ph.D., a researcher at the University of Arizona College of Medicine, built an AI model to identify genetic triggers linked to Alzheimer’s, which would otherwise potentially take a decade to identify.

His model will be tested in a clinical trial led by PATH Biotech, an AI-powered medical solutions company founded by Chang.

According to the Natural Resources Defense Council, floods are the most common natural disasters in the United States. They account for 44 percent of natural disasters worldwide, with 1.81 billion people directly threatened by severe flooding. Global warming and the resulting rise in sea levels and extreme weather events are expected to make the problem worse.

An Australian-led study examined deaths associated with floods across 34 countries over a 10-year period.

Researchers found that after a flood, the risk of dying increased by 2.6 percent from cardiovascular disease and 4.9 percent from respiratory diseases. The increased mortality risks persisted for up to 50 days for cardiovascular deaths and 60 days for respiratory deaths after the disaster. The researchers called on governments to monitor and protect citizens from the health impacts of flooding for weeks, not just days, after the event.

Cold Medicine Found Not to Work

A U.S. Food and Drug Administration (FDA) advisory panel voted unanimously that oral phenylephrine was not effective in unblocking sinuses and clearing stuffy noses. The drug has been in use for nearly a century and is an ingredient in more than 200 over-the-counter decongestants.

Drug stores have begun removing these products from the shelves.

The decision by the FDA was the result of decades of research and an unwavering commitment by two University of Florida pharmacists to remove decongestants from the market that contained an ingredient that was no better than a placebo.

December 2023

17

California Bans Food Additives

Baby-Talking Dolphins

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In a study published in Proceedings of the National Academy of Sciences, researchers identified the first nonhuman animal mother to use baby talk with their young. Bottlenose dolphin mothers use a higher pitch of their whistles when communicating with their calves. They also employ a signature whistle that functions like a name, and calves learn their names and those of their mother and members of their pod early on.

Scientists from Florida’s Sarasota Dolphin Research Program have been recording the whistles of adult female dolphins and their calves for decades. Analysis of the recordings of 19 pairs of mothers and calves found that dolphin mothers produced signature whistles with a significantly higher maximum frequency and wider frequency ranges when they were with their calves than not with them.

It is thought that the baby talk enhances a calf’s attention, allowing for bonding with their mother and vocal learning.

The research may provide insight into the evolution of vocal learning, a prerequisite for language.

California is the first state to ban the sale of four food additives linked to potential health issues even though they are permitted by the U.S. Food and Drug Administration (FDA). The law will be enforced beginning in 2027. Already banned by the European Union and other countries, the four culprits are red dye No. 3, potassium bromate, brominated vegetable oil and propylparaben, which are used in some brands of orange soda, icing, hamburger rolls, candies and processed foods.

Red dye No. 3, which is derived from petroleum, makes medicines and foods bright red. The FDA already bans it from cosmetics because studies show that high doses cause cancer in lab animals. Potassium bromate, used to improve the texture of baked goods, has also been linked to cancer in lab animals. Brominated vegetable oil in citrus drinks has been tied to behavioral and reproductive issues in lab animals, among other issues. Propylparaben is a cosmetic and food preservative that is believed to be an endocrine disruptor.

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global briefs

Keeping the Power Grid Humming

Oldest Wooden Structure Alberto Loyo/shutterstock.com

A study in the journal Nature reports the discovery of a wooden structure dating back 476,000 years near Kalambo Falls, in Zambia. The structure predates the evolution of Homo sapiens by more than 120,000 years.

Archaeologists found two preserved interlocking logs joined side-to-side by an intentionally cut notch. Tool marks were found on both logs, along with a collection of wooden tools. The study authors believe that the logs may have been used to build a raised platform, walkway or foundation for a dwelling in an area subject to periodic flooding. The discovery challenges the view that Stone Age hominini were nomadic. To estimate the age of the logs and tools, the team used luminescence dating techniques that roughly calculate the last time minerals in the sand surrounding the items were exposed to sunlight.

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To date, large fossil-fuel power plants have maintained the stability of the United States power grid in times of power fluctuations and outages. But, as the country endeavors to switch to more sustainable forms of energy, it is estimated that half of the total electricity from coal-fired power plants will be eliminated by 2026, only to be replaced by renewable sources like wind and solar power, which are not as consistently reliable and subject to volatile weather events.

A new solution is needed to keep the power grid humming during this transition. While inverters have traditionally been used in micro-grids and small electric power systems to facilitate the interface between the power production or power storage equipment and the grid, the challenge is to scale them for large power grids that incorporate renewable energy. The U.S. Department of Energy is funding a $25 million gridforming inverter effort. The initial focus is on setting technical specifications for the equipment and testing inverters from different manufacturers for performance and the ability to work together.

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Getting Creative to Battle Global Warming

Experts say that reducing emissions won’t be enough to reach international goals for limiting global warming. It will require the removal of billions of tons of carbon dioxide from the air each year. There are a growing number of startups working on the issue with dollars generated from the carbon credit market. Here are three examples.

Seattle-based Lithos Carbon is spreading ground-up basalt on the soil. When rainwater mixes with the basalt, it traps CO2 as bicarbonate, which eventually flows to the ocean where it is stored for millions of years. Lithos buys basalt dust, a mining byproduct from quarries, and pays farmers to spread it instead of lime. Through this method, they expect to remove 20,000 tons of CO2 in 2023 while improving crop yields.

The nonprofit research organization Carbon to Sea Initiative is funding an experiment to see if modifying the ocean’s alkalinity could be an effective way to remove CO2. The team believes that increasing the alkalinity will convert CO2 already in the ocean into stable bicarbonate and carbonate molecules that sink to the bottom and, in turn, allow the water to absorb more CO2 from the air.

Experiments are underway off the coast of Massachusetts.

Much more work is needed to make it scalable and safe, as the alkalinity enhancement may pose risks to marine life.

Living Carbon, a California-based biotechnology company, has genetically modified poplar trees with pumpkin and green algae genes to make them grow faster. The trees absorb CO2 and turn it into wood at an increased rate. Pumpkins and green algae have genes that make the process of photosynthesis more efficient. In the greenhouse, the modified trees grew 53 percent faster than their natural counterparts. Trees have been planted outdoors to see if they produce similar results. Only female trees that don’t produce pollen are used to reduce the potential reproduction of trees with the altered genes.

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19

green living

Clothing Donation Tips

UNDERSTANDING WHERE SECONDHAND ITEMS GO

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by Kelcie Ottoes

D

onating clothes feels good because we expect it to help someone else. More than 70 percent of the global population wears secondhand clothing. These purchases can extend the life of the garment, reduce textile waste and ameliorate the clothing industry’s impact on the environment. However, not all donations get a second home.

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What Happens to Used Clothing In the United States, 85 percent of textile products are discarded and end up in an incinerator or landfill. The U.S. Environmental Protection Agency estimates that Americans create 16 million tons of textile waste every year. Globally, the textile

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industry accounts for 10 percent of global greenhouse gas emissions.

The remaining 15 percent of used clothing passes through charities, salvage buyers, recycling facilities and sometimes other countries before it reaches the end of its life. Understanding what happens to donated clothing and making intentional, quality donations can increase the odds of it finding its way to somebody’s closet.

The journey for donated clothes depends on its condition and where it was donated.

The National Institute of Standards and Technology estimates that 20 percent of donations are directly sold at thrift and charity outlets. Once it hits the racks, the donated clothing has a couple of weeks to a few months to sell before it is taken to salvage buyers.

Of the remaining 80 percent of donated clothing, the largest portion is exported for reuse or resale. The U.S. exports more than 700,000 tons of used clothing every year, with most going to Latin America and Africa. The remaining donations are either recycled into new textiles or repurposed as industrial rags, home insulation or stuffing for upholstered furniture and car seats.

Donating Tips Before donating to an organization, assess the quality of the item. “The rise in fast fashion means that consumers are choosing to purchase a higher volume of clothing overall, meaning more is ending up in donation bins,” says Erin Houston, co-founder of WearWell, an ethical

and sustainable marketplace for clothing and other goods. “But because fast fashion pieces are notoriously poorly constructed, that item that was worn only a few times might only last the next person a couple of wears before it begins to fall apart.”

If the piece is fast fashion, consider donating it directly to a textile recycler, provided it is not made of synthetic fibers. Otherwise, try to find a new home for the unwanted piece first. Host a clothing swap or post on a local buy-nothing page to find neighbors that need the items.

Look for entities that specify where the donated item will be redistributed. “With organizations like I Support The Girls [ISTG], a donor knows exactly where their donations are going,” says Dana Marlowe, ISTG founder and executive director.

“We can handle the quality control ourselves and ensure that as little as possible ends up as waste or is recycled improperly. As a hyper-focused nonprofit that narrows in on gently used bras of all kinds, we don’t have to sort through every clothing and product type under the sun.”

If there isn’t a hyper-specific donation center for an item, consider one of the following options: n LOCAL THRIFT STORES AND SECONDHAND SHOPS resell gently used, wearable items. n ANIMAL SHELTERS take blankets, sheets and towels for kennels. n WOMEN’S SHELTERS accept gently used items, especially professional attire. n SCHOOLS need children’s jackets, hats, gloves and pants. n HOMELESS SHELTERS AND CHURCHES hold clothing drives to fulfill community needs. n VINTAGE STORES are ideal for items that are simply outdated. n NATIONAL ORGANIZATIONS like Goodwill or Salvation Army resell donations.

Most donation centers have guidelines to ensure they can use or redistribute the items. While dropping off clothes, don’t forget to browse the racks and buy an item or two to support the outlet.

Avoid roadside bins and overseas donations. These are often textile recycling companies that pose as charitable organizations, and wearable clothes are downcycled into rags, rather than re-worn.

Clothes sent overseas are often resold at bargain prices, but potentially at the cost of local manufacturers. Imported used clothing can also be a local environmental burden. In Ghana, the world’s largest importer of secondhand clothing, an estimated 40 percent is considered unsellable, and 70 percent of those items are illegally dumped, resulting in environmental damage to rivers and seas.

Certain items shouldn’t be donated and may need to be recycled or thrown out, such as clothing with tears, stains, odor, mold or dirt, as well as, for sanitary reasons, underwear, socks and worn-out shoes.

Kelcie Ottoes is a writer for sustainable businesses and contributor to Natural Awakenings.

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wise words

Deepak Chopra

ON THE QUANTUM BODY AND ACHIEVING PEACE

by Kimberly Whittle

D

eepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. He is the founder of The Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism, and Chopra Global, a health company at the intersection of science and spirituality. Chopra also is a clinical professor of family medicine and public health at the University of California San Diego and serves as a senior scientist with Gallup, Inc. He has authored more than 90 books translated into more than 43 languages, including numerous bestsellers.

Chopra collaborated with Jack Tuszynski, Ph.D., a physicist, and Brian Fertig, M.D., an endocrinologist, on his latest book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life.

What inspired you to write this book?

It is a celebration of the most surprising turn in my life. When I was practicing medicine at an exhaustive, hectic pace more than 30 years ago, I started meditating and had a life-changing breakthrough

What do you mean by the quantum body?

vision of a human body shimmering as a visual image—the quantum mechanical body. I became a writer, and my book, Quantum Healing, gave me my first boost.

But at the time, the topic of meditation was considered fringe. Thirty-seven years later, the fringe has moved to the center, and new studies are overturning long-held mainstream medical beliefs. Hence, the time seemed right to take a second bite of the apple.

Our physical body is an activity in consciousness. You experience your body through the five senses. Physical reality is experienced in the field of awareness that is outside of our body, and the field of awareness inside our body is called the interoceptive awareness. Meditation helps us transcend our physical and mental body and takes us to the source of all experience, including the experience of mind and body. Pure consciousness is the source of mind-body and the universe. The causal body is the source of every experience we have; it is your soul and the same thing as your quantum body. Quantum body exists to bring about all the healing needed at every level.

How can we modulate our epigenetic activity and restore homeostasis to reduce stress and inflammation?

Mind and body are inseparably one.

By increasing our awareness of bodily processes through interoception, we can

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self-regulate our body. We can do this through meditation, practicing vagal breathing and vagal activation, doing yoga and through movement. The greatest gift of self-awareness is to live with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less.

Why is the quantum model for well-being important, and how do you plan to reach a critical mass of participants?

Today, everyone is taking sides and is in conflict because they don’t agree with the perspective of others.

As long as you engage in recycling trauma, the trauma leads to inflammation and disease in the body and in mental disorders.

We have an inflamed world and will never solve this problem by any one side becoming the victor, because the intergenerational trauma will last for hundreds, if not thousands, of years.

This is the history of humanity since we were hunters and gatherers. Now the same tribal mindset spells extinction. We are sleepwalking to extinction unless we wake up. There is no hope for climate change, social and economic justice, racism, prejudice, health or joy. We need to cool down the world’s inflammation by starting with ourselves and creating an ecosystem where we can bring peace to our own families, social environment, ecosystem of relationships and communities; then we can reach a critical mass.

A lot of people do agree that consciousness is a field and that we can aspire to a more peaceful, just, sustainable, healthier and joyful world.

The Chopra Foundation has launched two programs. The Certification in the Soul of Leadership is about how you become a spiritual leader, which I have taught at Kellogg [School of Management at Northwestern University] and Columbia [University] and given talks about at Harvard [University]. We received a grant to offer it free of charge.

The other certification, Becoming a Peace as the Way Facilitator, is only $9.99. If you can’t afford it, we give it for free. If you focus on these two things and get the critical mass of people out there, the change we want to see in the world will happen.

That you exist should be a perpetual surprise, and you should be full of gratitude for existence itself. That is the most holy and sacred experience that we can have. What I am grateful for is that I exist.

Certification courses can be found at cfi.ChopraFoundation.org.

To join the Quantum Body book discussion group, visit Chopra QuantumBodyDiscussion.KnoWEwell.com.

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

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23

conscious eating

Holiday Parties for Every Diet HOW TO PLAN AN INCLUSIVE AND SAFE FEAST

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by Madiha Saeed, M.D.

I

nclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing can spoil a wonderful holiday faster than when your family or friends are unable to enjoy your delicious food,” says Julie Matthews, a certified nutrition consultant and founder of Nourishing Hope. From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering.

According to the National Health and Nutrition Examination Survey, more than 17 percent of the adult population is on a special diet on any given day. Food Allergy Research and Education reports that 85 million Americans have life-threatening food allergies and intolerances. Plant-based diets are also on the rise, with 5 to 6 percent of Americans identifying as vegetarians.

Preparation and Communication With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. “Communication is an important first step when it comes to accommodating your guests’ dietary needs,” advises Yvonne Maffei, chef and creator of MyHalalKitchen.com. “Speak to them in advance to gain insight into their needs, giving yourself enough time to plan your menu and shop for any unique ingredients you might need.”

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“To make sure that guests with specific dietary constraints don’t feel isolated or singled out at the table, try to replicate the same dishes for everyone. It’s also helpful for each dish to be labeled so guests don’t have to ask, particularly if it’s a large gathering or buffet style,” says Maffei.

“Prepare as much as possible ahead of time, if not all of it,” says Matthews. “It makes the environment feel more inviting, and you are able to focus on your guests. If other people are bringing dishes, ask them for the recipe ahead of time so that you can inform your guests.”

Food Allergies Party hosts need to pay special attention to food allergies, intolerances and sensitivities, which can cause uncomfortable or even life-threatening reactions, including bloating, diarrhea, skin reactions, swelling, breathing difficulties and anaphylactic shock. To prevent cross-contamination and provide peace of mind for guests, designate allergy-friendly cooking utensils, cutting boards and dishes. Here are a few substitutions for the most common offenders.

DAIRY: For those with lactose intolerance or a dairy allergy, serve plant-based milks made with almonds, soy or oats. Replace butter with coconut oil, olive oil or plantbased butters.

EGGS: Substitute with applesauce, mashed bananas or commercial egg replacers, especially in baking. Tofu is a good alternative for scrambled eggs.

PEANUTS: Eliminate the potential for crossover allergies by avoiding other nuts that are processed in the same facilities as peanuts. Sunflower seed butter, tahini and

almond butter are tasty and healthy alternatives in recipes.

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TREE NUTS: Use sunflower, pumpkin and flax seeds instead of tree nuts. Coconut or dried fruits can add texture and flavor. Roasted chickpeas are a crunchy, nutritious alternative.

SEAFOOD: Lean meats, legumes, tofu, seitan, jackfruit and mushrooms can be used as alternatives to fish and shellfish in recipes.

Vegan fish substitutes are also available.

GLUTEN: Use flours made with almonds, coconut, rice or buckwheat. Quinoa works well in salads or as a main dish. Cross-contamination is a concern; choose products that are labeled gluten-free. Use gluten-free flour to thicken gravies.

SOY: Coconut aminos or tamari can substitute for soy sauce. For recipes that call for tofu, seitan or jackfruit may be used.

SESAME: Sunflower or pumpkin seeds and almond butter can replace sesame seeds or tahini in recipes.

MUSTARD: Turmeric mixed with a little vinegar can be a suitable alternative in many recipes.

Restrictive Diets Whether for health, weight loss, ethical or religious reasons, guests may be following a specific diet that omits ingredients. To respect and support their needs, here are a few recommended substitutions.

VEGAN: Offer recipes made with tofu, lentils and beans as protein sources, and nutritional yeast as a cheese substitute.

Replace dairy with plant-based milks.

VEGETARIAN: Celebrate the wonders of the plant kingdom with hearty vegetable

roasts and scrumptious vegan desserts.

2024

NATURAL AWAKENINGS’

EDITORIAL CALENDAR

JANUARY HEALTH & WELLNESS FEBRUARY HEART-HEALTHY LIVING

PALEO: For this diet that focuses on whole foods, substitute regular flour with almond or coconut flour, and refined sugar with honey or pure maple syrup.

MARCH FOOD & NUTRITION

KETOGENIC: Common low-carb, highfat alternatives include non-starchy vegetables, such as cauliflower, and sweeteners like stevia or erythritol.

MAY WOMEN’S WELLNESS

Low-FODMAP: This diet for people with irritable bowel syndrome eliminates numerous irritants. Garlic-infused oil can be an alternative to fresh garlic, and lactosefree dairy or almond milk can replace regular milk.

HALAL: Omit alcohol and pork products. Use meat and poultry that is processed according to Islamic law. Replace alcohol-based flavor extracts with real vanilla beans.

KOSHER: Follow the dietary laws of kashrut based on the Torah and the oral tradition.

APRIL ECO-TRAVEL

JUNE MEN’S HEALTH JULY KEEPING IT COOL AUGUST FINDING YOUR TRIBE SEPTEMBER EMOTIONAL HEALING OCTOBER WHOLE BODY ALIGNMENT NOVEMBER GRATEFUL AGING DECEMBER RECONNECT & REJUVENATE

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

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DATE COOKIES

Stanislav Sablin from Getty Images/Canva Pro

YIELD: 25 COOKIES 3 cups almond flour ½ cup nut butter of choice ½ cup honey 3 eggs 1 tsp baking soda 1 tsp salt 1 tsp cinnamon 1½ cups baking dates, pitted and chopped Preheat oven to 350° F. In a large mixing bowl, combine all the ingredients except the dates until smooth. Line a cookie sheet with unbleached parchment paper. Scoop about a tablespoon of batter and roll into a round ball. In the middle of the ball, press ½ teaspoon of dates into the center, rolling again to surround the dates with cookie dough. Place on a cookie sheet, flattening slightly. Bake for 15 minutes. Remove and let cool before serving.

Rudisill from Getty Images/Canva Pro

Recipe reprinted with permission of Madiha Saeed, M.D.

ANTI-INFLAMMATORY CHICKEN YIELD: 4 SERVINGS ¼ cup olive oil 1 tsp grated or finely diced fresh garlic 1 tsp grated or finely diced fresh ginger 2 lb chicken, cut into 1-inch pieces 1 tsp turmeric powder ½ tsp salt ¼ tsp cumin powder 1 small tomato, diced Heat oil in a skillet over medium heat. Add ginger and garlic and cook for one minute. Add the remaining ingredients except the tomatoes and cook for five to six minutes until the chicken is done. Add the tomatoes and cover, simmering until the liquid evaporates.

Recipe reprinted with permission of Madiha Saeed, M.D. 26

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FOODIE GUIDE CAFES THE FREIGHT HOUSE CAFÉ

609 Rte. 6, Mahopac, NY 845.628.1872 TheFreightHouseCafe.com

FARMERS MARKETS

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HUDSON VALLEY REGIONAL FARMERS MARKET

STIR-FRIED OKRA YIELD: 4 SERVINGS 16-oz package of frozen, cut okra ¼ cup olive oil 1½ medium tomatoes, chopped 1 medium onion, sliced ¼ tsp finely diced fresh ginger 1 tsp chopped garlic clove 1 tsp salt ¼ tsp black pepper ¼ tsp turmeric powder ½ tsp paprika powder ¼ tsp cumin powder Preheat oven to 400° F. Bake okra until lightly brown on unbleached parchment paper that has been sprayed with a bit of oil. Remove from heat and set aside.

In a medium, ceramic skillet, sauté sliced onions in the oil until they start to become transparent. Add tomatoes and spices and mix. Incorporate the baked okra to the tomatoonion mixture and cook for 25 minutes on low heat.

Recipe reprinted with permission of Madiha Saeed, M.D.

GREEN ORGANIC MARKET

275 S. Central Park Ave., Hartsdale, NY 914.437.5802 FB: GreenOrganicMarket

MOTHER EARTH’S STOREHOUSE

300 Kings Mall Ct., Kingston, NY 845.336.5541 MotherEarthStorehouse.com

NATURE’S PANTRY HV

Sundays, 10am-2pm 15 Mount Ebo Rd. South, Brewster, NY HudsonValleyFarmersMarket.org

1545 NY-52, Fishkill, NY 845.765.2023 NaturesPantryhv.com

FARM STAND

NATURE’S HARVEST MARKET HV

HILLTOP HANOVER FARM

1271 Hanover St., Yorktown Heights, NY Thurs – Sun, 10am-4pm HilltopHanoverFarm.org

FARM STORE BONI-BEL FARM & COUNTRY STORE

Natural Market & Vocational Training Program 301 Doansburg Rd., Brewster, NY 845.278.2060 GreenChimneys.org/countrystore

MARKETS

1955 South Rd., Poughkeepsie, NY 845.296.1069 NaturesHarvesthv.com

WHOLE FOODS MARKET

575 Boston Post Rd., Port Chester, NY 914.708.1985

1 Ridge Hill Rd., Yonkers, NY 914.378.8090 WholeFoodsMarket.com

MICROGREENS TINY GREENS FARM

retail, wholesale, workshops, local pick up or delivery TinyGreensFarm.com

GREENS NATURAL FOODS

Briarcliff Manor 97 North State Rd., Briarcliff Manor, NY 914.800.9146

Eastchester 780 White Plains Rd., Scarsdale, NY 914.874.5481 Mount Kisco 666 Lexington Ave., Mount Kisco, NY 914.864.1274 Somers 57 Rte. 6. (in Baldwin Place) Somers, NY 914.485.8093 GreensNaturalFoods.com

PERSONAL CHEF REAL FOOD FIXX

Gluten-Dairy Free/Plant Based 914.450.8508 MarieObrien.com/chefmarie

RESTAURANT BROOKLYN ORGANIC KITCHEN

Breakfast, Lunch & Dinner 890 South Lake Blvd., Mahopac, NY 845.621.2655 BOKMahopac.com

December 2023

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“There are those who give with joy, and that joy is their reward.” ~Kahil Gibran

HEALING THROUGH GENEROSITY

by Carrie Jackson

I

n today’s fast-paced world, where self-interest often takes precedence, the capacity for generosity can make a huge impact. Giving and supporting others fosters a more openhearted society, paving the way for greater connection and unity.

A study published in Applied Psychology: Health and Well-Being shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life. In this season of giving (and throughout the year), gratitude can help shift perspectives on everyday circumstances and remind us of what really matters. Stories of people supporting one another through their generosity can move and inspire us to make every day a little brighter.

Facilitating Health Care Gratitude is often felt the most by those that have been helped through a loss or trauma.

When her young adult son was afflicted with devastating ulcerative colitis, Phyllis Johnson remembers feeling desperate and frustrated by traditional medicine practitioners unable to help. “Watching a loved one suffer is the most helpless and isolating feeling,” she recalls.

Her son finally found relief after introducing complementary and integrative therapies, and Johnson set out to help others that were not so fortunate.

“If I didn’t have the cash, I don’t know what we would have done,” Johnson remarks, acknowledging her privilege. In 2013, she founded eFundYourHealth.org, a South 28

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Rusyn/shutterstock.com

• Beacon Sloop Club • Cornell Cooperative Extension of Putnam County • Dutchess County Library System • Fellowship Community • Glynnwood Center for Regional Food and Farming • Green Chimneys • Green Ossining • Groundwork Hudson Valley • Hilltop Hanover Farm • Hudson Valley Regional Farmers Market • Let it Shine • Lucky Orphan Horse Rescue • The Center at Mariandale • The Omega Institute • Poughkeepsie South Rotary Club • Putnam County Library System • Second Chance Foods • Sharp Again Naturally • Space On Ryder • Stray Help • Support Connection • Wappingers Falls Rotary Club • Westchester Land Trust • Westchester Library System • Westchester Local Food Project • The Westchester Parks Foundation

THE GRACE OF GIVING AND RECEIVING

Rawpixel.com/shutterstock.com

Local Nonprofits and Organizations we Gratefully Appreciate and Supported in 2023

Carolina-based nonprofit, to encourage and support community giving when conventional health care and health insurance are inadequate. “We pull from a team of passionate experts in the integrative and alternative health community who want to change the world,” she explains.

Patients apply for grants for the care they need that is not covered by insurance. They are required to raise a minimum of $500 on their own, and eFundYourHealth.org connects with donors to meet the rest. According to Johnson, this model of people helping each other benefits everyone, including donors, patients and healthcare providers. “The patients are able to receive the often essential care they need and deserve to heal, and the donors and practitioners are making a vital difference in someone else’s life.

The sense of gratitude connects everyone and heightens the healing process,” she says.

Johnson identifies with the desperation of family members that would do anything to help their loved ones and says that serving others is the only option for her. “When someone you care about is suffering, not being able to make them better is excruciating. Once you’ve been through a traumatic experience, it builds a fire within you. Turning that into empowerment becomes part of your calling, and you are driven to ensure that others don’t have to go through the same thing,” she asserts.

Find Your Center at Mariandale A Spiritual Retreat Center in the Hudson Valley December/January Retreats & Programs

Advent: Season of Anxious Waiting Saturday, Dec. 9, 9am to 12:30 pm

The Spirituality of Christmas: Exploring the Gifts of the Season Friday, Dec. 15, 10am to 2pm Rusyn/shutterstock.com

Rest, Read, & Renewal Weekend Retreat (Adults Under 45 Series) Starts Friday, January 5 at 5pm

A Memoir & Life Writing Retreat Weekend

Feeding the Hungry Generosity is often shared by the very people that have been on the receiving end. For Frieda Holly, experiencing homelessness changed her perspective and ignited a desire to help others. More than three decades ago, the Chicago resident was forced to move her family out of their apartment when her youngest son tested positive for lead poisoning. Unable to find housing on such short notice, Holly lived for six months with her children in a nearby shelter and was transformed by the experience.

“It was not what I expected,” she remembers. “They treated us with extreme kindness, and I had never felt so loved and taken care of, especially in such a down moment. When we moved out, I wanted to share that feeling and generosity with others.”

Starts Friday, January 12, 5pm

Register online for these and other retreats at

mariandale.org The Center at Mariandale 299 North Highland Avenue, Ossining, NY 10562

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2699 Rte. 22, Dover Plains, NY 845.877.0685 • LuckyOrphans.org

Lucky Orphans Horse Rescue—founded in 2008 by Deanna Mancuso, in Dover Plains—stands by its mission: People Helping Horses Heal People. Not only are they committed to the life-long well-being of their sanctuary horses, additionally they believe in the healing bond between humans and horses. Since its barn doors opened, they have helped many horses, along with some sheep and goats, find a more promising and meaningful future.

They aim to save these wonderful animals and also strengthen the relationship between people and animals to build a more compassionate future.

“Our team is committed to working side by side with the horses we rescue to help change the lives of people with a diverse range of struggles such as those suffering with addictions, depression, grief and loss, trauma, at-risk youth and improving relationships in families and groups,” shares Mancuso, who also serves as executive director.

As a U.S. Equestrian Federation Community Outreach Organization, Lucky Orphans received a grant from the USEF Opportunity Fund to support their youth and equine therapy programs that help develop public speaking skills, record keeping, budgeting and other life skills through work with the horses. Kids ages 12 and up can volunteer to care for horses, property maintenance, event planning, giving tours and other tasks. Internships are available, too.

“We have 50 horses on the farm, each requiring $12,000 for annual care,” notes Mancuso. “So, donations are very important as are volunteers to care for horses, attend to property maintenance, help with event planning, farm tours and office work.”

For more information or to volunteer or make a donation, visit LuckyOrphans.org.

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Leveraging Art for Positive Outcome Ruth Westreich never thought she would become a philanthropist. The California

Ruth Westr eich/t hewe streic hfoun datio n.org

Dzhulbee from Getty Images

LUCKY ORPHANS HORSE RESCUE, INC

Holly began collecting food from nearby pantries and making soup for the community out of her new home. What started as providing a meal to a few people quickly grew into a bustling soup kitchen. Today, Frieda’s Place has been a cornerstone in the community for 35 years. “A soup kitchen is different from a pantry, because a warm meal touches people’s heart and soul. I put a little love into every meal and make my guests feel special,” she muses. Some of her guests are regulars, others come by once or twice, and everyone is welcome at her table.

While Holly runs the kitchen on her own, she is never alone. “Volunteers from the community stop by all the time to help out. Every day that we’re open, people drop off clothing, toiletries and other essential items,” she says. Much of the food is donated from nonprofits, such as the Chicago Greater Food Depository, and businesses, such as Trader Joe’s, and Holly makes do with whatever she’s given.

“Most days, I wake up not knowing what I’m serving that day, but it always works out, and my guests are always grateful for a hot meal,” says Holly. “People come to Frieda’s Place for more than just the food; they are craving emotional attention and connection. If I can give them more love or even just listen, it’s a spark in their day that may have ripple effects.”

native grew up in poverty as a young caregiver for her ill mother.

When a generous employer from a teenage job funded her college tuition, she was inspired to pay it forward. Westreich set out to help anyone she could by sharing her time, attention and financial resources.

A passion for the arts set the groundwork for The Westreich Foundation, primarily funded by her affluent husband, who saw how impactful her work could be with the right support. Now in its 20th year, the organization funds programs and individuals at the intersection of art and healing, focusing on the welfare and education of youth, restorative farming and organic agriculture, scientific research and independent investigative journalism.

“Art, science and intergenerational dialogue are inextricably linked, and harnessing them helps move beyond the societal and political entanglements that interfere with overall health,” Westreich explains. “We fund a lot of early adopters with big ideas that need investigating. We are especially interested in highlighting the dangers that need to be exposed in things like PFAS [per- and polyfluoroalkyl substances] and other chemicals that are harmful to the overall health of the planet.” The Westreich Foundation helped fund the nonprofits, scientific research and journalists that eventually uncovered the dangers of Monsanto’s weedkiller RoundUp. A painter herself, Westreich is deeply moved by the power of the arts in healing, and the foundation combines thought-provoking art, activism and philanthropy to engage and unite people. “By

SECOND CHANCE FOODS

Carmel, NY 845.723.1315 • Helpline: 800.532.4290 info@secondchancefoods.org • SecondChanceFoods.org Second Chance Foods, founded in 2016, aims to break the cycle of food waste and addresses food insecurity by recovering nutrient-dense food from local sources, providing it to organizations that address hunger. As a 501(c)3 nonprofit utilizing thoughtful community partnerships and programs, they work to fill the gaps in local hunger relief. A processing program was added in the summer of 2017 which creates (L-R) Executive Director Martha Elder and co-founder and Board Secretary nourishing and delicious meals from recovered food. This effort started as a way to Jean Rambusch McGee extend the shelf life of local farm produce, but quickly rose to fill a significant need.

“Food is a fundamental need,” asserts Kathryn LaCombe, Second Chance Foods’ kitchen manager, “and we have the opportunity to feed the hungry using rescued resources. This intersection of rescue and resources is lifesaving for our neighbors and the planet.”

The public can be involved by making a donation, volunteering time and always staying informed of the organization’s efforts.

Volunteers are central to connecting so much food with the community. Such opportunities vary from helping in the kitchen (prepping, cooking, cleaning) to packaging boxes of fresh food and groceries to deep cleaning and assisting with pickup/deliveries. There are also incredible seasonal opportunities such as gleaning at farms or picking apples at local private orchards.

Board President Jason Kofman shares, “We are so grateful to have over seven years of growth in our work. This year alone we are on track to make over 91,000 nourishing meals and rescue and redistribute close to 307,000 pounds of fresh groceries!”

Donations can be made by visiting SecondChanceFoods.org/give. To learn more about volunteer opportunities, visit SecondChanceFoods.org/volunteer.

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Spreading Holistic Hope and Gratitude When Suzan Walter cofounded the American Holistic Health Association (AHHA), her knowledge and understanding of holistic health was limited. The businesswoman and parent of two children had no intention of entering the health world, but her life changed course when a close friend was diagnosed with cancer and given two weeks to live.

“During my grief, I read Bernie Siegel’s book Love, Medicine & Miracles and learned about terminally ill patients who took control of their illnesses and extended their lives beyond medical predictions,” she recalls, adding that her friend with cancer came to believe that he would recover. He accepted treatment and lived another two months. According to Walter, when he stopped believing, the treatments stopped working, and he died.

Seeing firsthand the power that positivity could have in healing, Walter committed to learning more about holistic wellness and eventually founded AHHA, a free, online clearinghouse of resources and articles to support active self-care and healthy lifestyle changes.

“We encourage the powerful, whole-person approach to health care that integrates physical, mental, emotional and spiritual wellbeing. We are connecting and empowering holistic warriors with the resources to help them heal and a community to help support them,” Walter explains. “I am humbled and blessed that by being willing to serve, these opportunities to leave the world a little better have emerged. My friend was asked at the end of his life if there was any meaning he could take away from his suffering, to which he responded, ‘It allowed me to let others in and receive their love.’

Gratitude enabled him to find a gift, even under the most dire circumstances, and that is a beautiful lesson.”

In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

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SUPPORT CONNECTION, INC.

40 Triangle Ctr., Ste. 100, Yorktown Heights, NY 914.962.6402 • Helpline: 800.532.4290 info@supportconnection.org • SupportConnection.org Founded in July of 1996, Support Connection helps change fear to hope by providing free emotional, social and educational support to anyone impacted by breast, ovarian and other gynecological cancers. Schedule unlimited one-on-one counseling sessions with professional peer counselors who are also cancer survivors.

Communications and Development Manager Arianna Goggin explains, “Support Connection’s peer counselors can talk with you about living with cancer from the perspective of someone who’s been there. They’ve each spoken with hundreds of other women of all ages and different circumstances, so this powerful combination of personal and professional experience enables them to bring unique wisdom to every conversation.”

Support Connection also hosts monthly support groups, open discussions, educational and wellness workshops and social activities. On October 6, 2024, Support Connection will host its 30th annual Support-A-Walk for Breast and Ovarian Cancer at FDR Park, in Yorktown Heights, NY. “We are thrilled to celebrate 30 years of gathering to raise awareness, celebrate loved ones, and remember those we’ve lost,” Goggin adds.

The community can get involved by making a donation, volunteering, becoming an event sponsor and using social media to spread the word about their work. Donations go to help Support Connection’s peer counselors connect with those who need support. “The public’s help is crucial. Support Connection does not receive funds from Relay for Life, the American Cancer Society, Susan G. Komen Foundation or any other national cancer organizations,” notes Goggin.

Those that contribute their time and talent as volunteers also enhance Support Connection’s ability to offer its support services.

Volunteers of any gender and of all ages are welcome: from young people to retirees, and everyone in between. “Our dedicated volunteers are an invaluable resource,” adds Goggin, and there are so many ways to help: whether it is helping with clerical work at their office in Yorktown, volunteering at a fundraising event or volunteering at their upscale resale shop Fantastic Finds.

All proceeds from sales made at the shop go towards helping Support Connection provide its free programs and services.

For more information, call 914.962.6402 or visit SupportConnection.org.

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ippba/123rf.com

supporting and elevating these passionate groups, we are encouraged that their work will result in an exponential impact that can be scaled for dramatic changes in human and planetary health,” she asserts. “Gratitude emanates between our donors and our recipients. They are incredibly grateful for the support, and I am equally grateful to be able to give. More than the money, it’s the relationships that make us all feel the richest. I believe in the law of attraction and know in my heart that the more you give, the more you get back.”

healing ways

EXPLORING INTERMITTENT FASTING TIPS AND BENEFITS FOR IMPROVED HEALTH

by Steven Masley, M.D., FAHA, FACN, CNS

F

asting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting, for which he was awarded a Nobel Prize in 2016. Since then, multiple clinical trials have proven the health benefits of intermittent fasting (IF).

How Intermittent Fasting Works IF influences the body’s blood sugar control, energy production, gut bacteria load and hormone levels. When abstaining from food for a period of time, the body begins to rely on fat stores for cellular fuel.

This shift in energy metabolism also allows for enhanced autophagy, a process that removes damaged cellular components and promotes cellular renewal and repair.

fizkes/shutterstock.com

ippba/123rf.com

Selecting a Regimen

Regimen Types

n TIME-RESTRICTED FEEDING (TRF)

involves limiting the daily eating window to a specific period, typically eight to 10 hours, followed by a fasting period of 14 to 16 hours. This regimen can be followed daily or limited to a few days per week.

n ALTERNATE-DAY FASTING

involves alternating between days of normal caloric intake and days of severe calorie restriction.

n 5:2 DIET entails consuming a normal

diet for five days and restricting calorie intake to 500 to 600 calories on two non-consecutive days.

n THE WARRIOR DIET involves

fasting for 20 hours followed by a four-hour eating window, typically in the evening.

All forms of IF have similar health benefits.

Each approach has its own merits, and it is crucial to choose the one that aligns with personal goals, lifestyle, fasting tolerance and overall well-being. Before adopting an IF routine, it is important to consult with a healthcare professional.

The easiest approach for many people is TRF, where eating stops at 9 p.m., breakfast is limited to coffee or tea without sugar or milk and eating resumes at noon. TRF has been shown to have similar benefits if followed every day or even just three days per week.

Fasting for a minimum of 12 hours provides some benefits, but a fasting period of 15 hours or more often yields greater benefits. The best fasting hours depend on an individual’s work schedule and goals.

Some individuals may find it more convenient to begin their fast in the evening and skip breakfast, while others prefer to omit dinner and have an early lunch, thus extending their overnight fast. The most critical factor is finding a pattern that can be maintained consistently.

Benefits of Intermittent Fasting Intermittent fasting has been associated with numerous health benefits, including enhanced cognitive performance, weight loss, reduced cardiovascular risk factors and better blood sugar control.

A study published in Cell Metabolism suggests that IF might correct circadian rhythm disruptions, which are believed to play a role in the progression of Alzheimer’s disease. The researchers found that IF improves memory and reduces the accumulation of fibrous amyloid December 2023

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proteins in the brain. Other studies have also found that IF enhances memory, attention, brain processing speed and cognitive function.

Multiple randomized clinical trials have shown that intermittent fasting is effective for modest weight loss, varying from five to 15 pounds, as well as reductions in waist circumference, body mass index and cardiometabolic risk factors.

IF is a safe dietary option to improve several markers of cardiometabolic health.

A meta-analysis of 130 randomized clinical trials of subjects following all forms of IF showed improvements in insulin sensitivity, plus improvements in weight, cholesterol profiles, fasting blood sugar levels and blood pressure control. These findings suggest that IF is effective in helping to prevent heart disease.

An article in the Journal of Restorative Medicine highlighted the potential benefits of IF in preventing and treating cancer, although more research is needed. The authors noted that IF can promote recycling of cells, enhance DNA repair in normal cells, improve cell regeneration in tissues and protect against the toxic effects of chemotherapy.

Safety and Other Considerations Intermittent fasting is generally considered safe for most healthy individuals. However, young children, pregnant or breastfeeding women, and individuals with epilepsy, a history of eating disorders and those taking medications that can lower blood sugar levels should exercise caution or avoid fasting altogether.

While intermittent fasting can offer numerous benefits, some individuals may experience increased hunger and food cravings, poor sleep quality, an excessive drop in blood sugar levels in individuals prone to hypoglycemia and adverse effects on hormonal balance, especially for women that are menstruating.

Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Learn more at DrMasley.com.

community spotlight

White Plains Chiropractor Offers the Gift of Hope

by Erin Lehn

D

r. George Gertner, founder of Upper Cervical Chiropractic, in White Plains, New York, can truly empathize with those in chronic pain.

While attending Life University, in Atlanta, Georgia, to attain his Doctor of Chiropractic degree, Gertner injured his back. To remedy the situation, naturally he turned to chiropractic care. “I was adjusted using every traditional chiropractic procedure, but more than a year later, I was still in a great deal of pain,” recalls this passionate practitioner, who almost gave up on the profession he’d spent years devoting his life to. “Then a friend suggested I visit a NUCCA (National Upper Cervical Chiropractic Association) chiropractor. At first, I was skeptical. But I decided to try it out because I felt the gentle touch certainly couldn’t hurt anything.”

That decision turned out to be monumental. Not only did Gertner’s condition significantly improve, but his whole career swiftly pivoted in a new direction. “I left that first appointment feeling 50 percent better, and by the second appointment, all my pain was gone,” he shares. “Those two treatments completely changed my life.”

In fact, Gertner was so inspired by the remarkable effects on his health, he spent the next two years under mentorship with the doctor that treated him. In 2002, he returned home to White Plains, opened his doors for business and hasn’t looked back.

According to Gertner—one of only 300 doctors worldwide who performs this technique and lauded as one of the Top 10 NUCCA practitioners in the world—NUCCA chiropractic care is a specialized approach within the field of chiropractic care that focuses on the upper cervical spine, particularly the atlas vertebra (the top bone

Dr. George Gertner

in the spine) and its impact on the central nervous system. “What makes NUCCA so effective is its ability to take pressure off the nervous system by relieving pressure on the nerves, allowing the body to return to its natural state,” he explains.

Through a series of thorough assessments, including detailed imaging and analysis, Gertner determines the specific misalignment of the atlas vertebra for each patient. This individualized approach contributes to more effective and personalized care for patients. Additionally, NUCCA adjustments are gentle and don’t involve forceful manipulation.

NUCCA chiropractic is effective in addressing musculoskeletal issues causing conditions such as migraines, carpal tunnel syndrome, TMJ, trigeminal neuralgia, scoliosis and neck, shoulder and back pain. It can also alleviate other health issues including chronic ear and sinus infections, tinnitus, vertigo/dizziness, fibromyalgia, allergies, and a host of other conditions resulting from a subluxated—or dislocated—spine.

“So many of my patients come to me after years of regular chiropractic, massage, alternative therapies—even surgery. And they’ve lost hope,” says Gertner, author of the book The Gift of Hope, who loves nothing more than restoring that hope. It’s what fuels his passion and keeps him enthusiastic about coming to the office.

Gertner says he couldn’t do it without the dedicated team at Upper Cervical Chiropractic, who go to great lengths to ensure a pleasant experience for all patients. “Everyone who works here is fantastic. We have a beautiful office with a very warm, healing environment. I have two amazing associates, Dr. Nishma and Dr. Mike,” he explains.

Additionally, his office features the latest technology, including 3D digital X-rays and SoftWave Therapy, which features highvelocity sound waves that push through inflammation to facilitate tissue regeneration.

“Half of my patients have chronic pain; the other half have neurological conditions.

More than 90 percent of my patients get better,” he says. “We ensure that by offering world-class technological procedures.”

Educating his patients on holistic lifestyle practices is also a critical component to Gertner’s customized healthcare plans. “I have patients who come from all over the globe. Half of them feel better after their first appointment,” he attests. “However, it’s not a one visit experience. Getting healthy doesn’t work that way. It’s a lifestyle. The culture of America is a sick care model. I follow a healthcare model. And it works.

My patients’ lives dramatically improve.”

Gertner reflects on his journey over all the years he’s been in business with fondness.

“Twenty-one years in and I still get so excited,” says this practitioner who feels gratitude for discovering a vocation that aligns with his spirit. “If you have chronic pain and nothing works and you’re still suffering every day, I’d love nothing more than to show you the light and offer you hope,” he affirms.

Location: 311 North St., #410, White Plains, NY. For more information, call 914.867.4491 or visit ucc-ny.com. See ad, page 55.

Erin Lehn is a frequent contributor to Natural Awakenings.

December 2023

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Farewell

planetwatch

A FOND

This month marks the final Planet Watch from Pamela Cucinell. For the past 16 years, she has shared her astroPamela Cucinell logical insights with readers and she shared these words to close out this column with.

DECEMBER 2023 Astrology with Pamela Cucinell Laser Focus

Prioritize responsibilities December 1 to enrich your downtime. Enthusiasm for festivities increases December 2. Use opportunities on December 3 in whatever ways suit you. Target goals on December 4, but be aware tempers run short. High productivity on December 5 when one is mindful of potential distractions. On December 6, Neptune goes direct, which amplifies situations of confusion but also enhances creativity and therapeutic work.

December 17. Channel frustration into action December 18. Steps taken December 19 bring rewards; just be careful with communications and follow up, due to Mercury retrograde.

Plan Ahead

Consider the consequences if attracted to the unusual December 20, especially if it entails a long-term investment. Envision a long view of your next six months to optimize that evening boost of energy at the winter solstice December 21. Settle Weight of Words into minimal effort the December 22 This Hanukkah season on December 7 weekend: relax, savor and enjoy the gift emphasizes balance. Finish tasks at hand of life. Awareness of the present moment December 8. Thoughtfulness benefits rela- December 23 can deepen appreciation of tionships December 9. The dark of moon the arts, reflection on nature and sensual December 10 enables clarity through emo- delights. Chores mushroom this Decemtional release. An anxious “to do” mandate ber 24/Christmas Eve if who does what December 11 is best directed to complete hasn’t been well discussed. projects. Heighten your alerts for mixed signals as Mercury retrogrades after the New Dawn December 12 Sagittarius new moon.

Conversations ricochet Christmas Day. Don’t push hard on December 26/KwanConscious Movement zaa. Well-chosen words make the point Concrete decisions December 13 yield December 27. Limit interactions Decemresults. If old wounds December 14 surber 28. Step up the pace December 29; face, acknowledgement eases the hurt. A this weekend can welcome a bright new focused morning December 15 opens up year. As Jupiter goes direct, optimism freedom to network. Startling revelations rushes in December 30. This New Year’s December 16 stimulate new pathways to Eve, put to rest old fears and outmoded connection. Inspiration leads to manifes- patterns; 2024 is about transition and tation through committed partnerships bold change.

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“Pluto symbolizes irrevocable transformation. Whichever sign it travels through indicates the area of life that cannot remain the same. In 2008, Pluto entered the sign of Capricorn. I had closed my storefront business to focus on my work as an astrologer (and caretake aging parents). I was delighted to write for this magazine with its focus on responsibility for health.

The healthcare system in the United States is one of the Capricornian juggernauts that has been revealed as unsustainable.

I like to take action when I foresee change, even when it is difficult. Pluto dips in and out of Aquarius in 2024 and this change will not stop. The business, health, financial and educational institutions that will thrive over the coming decades will be collaborative, forward thinking and embrace the new. Aquarius is the sign of freedom, the individual and progressive thought; its default is change. Five years ago, I instigated a move to Mexico so my frail mother-in-law could receive loving homecare and my husband enjoy his retirement (‘jubilación’, we call it here).

My focus as Pluto shifts is to continue to educate and inspire. I believe we can all be agents of positive change.”

Fondly,

Pamela Cucinell Cucinell’s services remain available through her website InsightOasis.com. Her podcast can be found at InsightNow.podbean.com.

She is currently offering a comprehensive forecast for 2024. Connect at 917.796.6026 or pamela@insightoasis.com. See ad, page 12.

fit body

Maridav/shutterstock.com

Taking Charge of the Fitness Journey

HOW TO FIND MOTIVATION IN 2024

by Cristina Parker, DPT

AI-Miha Creativey/shutterstock.com

Winter Workouts

O

ne of the most common New Year’s resolutions involves improving health, according to the U.S. Chamber of Commerce. A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.

Equipment and Gear When planning a fitness routine, consider the sustainability and carbon footprint of the equipment and gear. “There are several greener initiatives you can take, such as utilizing power-generating exercise equipment or reducing paper and packaging waste through purchasing fewer items,” advises Jamie Temple, a healthcare customer-success executive. Many companies are utilizing recycled materials for fitness equipment, such as the 100-percent recycled cork yoga mats by 42 Birds or Iron Company’s line of green fitness equipment, including barbells, medicine balls and weight storage systems made of recycled materials.

Purchase exercise clothes from brands that offer clothing made with fair trade and collection practices that include natural and recycled fabrics. Karen Thomas, a doctor of physical therapy and founder of Venture Out Wellness, in Virginia, observes, “Now more than ever in fashion, comfort is being merged with sustainable, high-performance fabrics that offer you a great opportunity to be kind to Planet Earth and your body simultaneously.”

Getting exercise outdoors may require more thought during the winter months.

According to the American Heart Association, colder weather constricts the blood vessels, which can decrease blood flow and oxygen. Monitoring symptoms such as shortness of breath, chest pain and dizziness is important during any exercise, but heightened for those exercising outdoors in the cold.

Factors such as the weather, the temperature, lack of daylight and chaotic holiday schedules can interfere with the goal of creating a realistic, attainable outdoor workout. Hiking, walking and cycling can still be performed outside in dry conditions with the appropriate clothing, or indoors using an elliptical, treadmill or recumbent bike.

Stressing the need for safety when exercising outdoors in the winter, Temple says,“Avoid icy roads and sidewalks; stretch or walk in place to warm up first; protect your eyes and ears; and always wear non-slip shoes.” Alternatively, snow shoeing, cross-country skiing and ice skating can be fun ways to take advantage of the winter and get moving while trying something new.

Another consideration when exercising in weather extremes is staying hydrated.

Cold weather studies at the University of New Hampshire show an increased risk for dehydration because people don’t feel as thirsty when the weather is cold. Thomas recommends going green while hydrating by eliminating single-use water bottles in favor of a reusable, BPA-free water bottle.

December 2023

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LET US HELP YOU FIND YOUR PATH TO BETTER HEALTH TODAY! Not feeling your best? Do you have symptoms that have not been explained by traditional Western medicine?

Offering holistic treatments that uncover and eventually release any deep-root causes of your illness no matter how long you may have been ill.

Medical Acupuncture • Blood Energy Treatment Mei Zen Acupuncture • Reiki • ONDAMED Biofeedback Therapy AcuGraph Qi Analysis • Jade Vitality Healing Mat Sessions “I believe there is a better way to deliver health care to my patients by blending the best of Eastern and Western philosophies. We work with you so you can finally heal and feel better than you have in a long time.”

Laurie R. Mallis, MD LAc

CALL NOW FOR APPOINTMENT 845-592-4310 2424 Route 52, Suite 1A, Hopewell Junction, NY • SearchLightMedical.com

TheRoundup.org, an organization dedicated to promoting environmental awareness and sustainability, reports, “Every year, 50 billion single-use water bottles are sold in the U.S., the vast majority of which either end up in landfills or add to the 5.25 trillion items of plastic waste already in our oceans.”

Virtual fitness classes offer a great way to stay active on a cold, snowy day by combining the cozy convenience of in-home exertion with the guidance of trained professionals. Online platforms, such as YouTube, stream affordable and free sessions in a wide variety of modalities, from low-intensity options like yoga to high-intensity interval training. Some large health insurance companies collaborate with fitness providers to facilitate accessibility. One example is UnitedHealthcare, which offers Apple Fitness+ subscriptions to fully insured members.

Community Support

DO YOU KNOW THE BEST WAY TO MITIGATE TOXINS FROM AIRBORNE POLLUTANTS AND WILDFIRE TOXINS? The answer is by mitigating the exposure to toxins inside and outside of the body! Support your body’s natural protection systems with

ProImmune®

A Glutathione Precursor All Natural To The Body

Nutrition For Optimal Immune Support

Discovered By Dr. Albert B. Crum, M.D., DSc (Hon), M.S. and Harvard Medical School Graduate University Researched Under An $88M NIH Research Grant To Be More Bioavailable Than N-Acetylcysteine (NAC) Also Researched By the NIH for Helping With Healthy Nrf2 Gene Cellular Signaling And Inflammation Responses.

www.TheBestImmuneSupport.com Available at: Sunflower Market Rhinebeck & Woodstock & Williams Lumber Rhinebeck

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

38

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Getting involved in community initiatives is a wonderful way to seek out support and motivation, connect with likeminded individuals and build a health-conscious community. Stay active during the winter while giving back.

Many organizations host activities such as volunteering at the local food bank or home meal delivery programs.

Thomas suggests establishing a fitness community to motivate each other and to find ways to reduce the group’s carbon footprint. To cut emissions, walk together or use walking as a warmup and cool down to and from a workout, take mass transit or carpool—with bonus points if the group has access to a hybrid or electric vehicle.

We don’t have to be among the 80 percent of Americans that fail to achieve their New Year’s resolution. Feel well and feel good about achieving better health in the new year.

Cristina Parker, a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques, holds a doctorate in physical therapy.

deklofenak/123rf.com

LIST YOUR STUDIO ON THIS PAGE. CALL 845.593.0063

Yoga, Pilates & Fitness NETWORK

DANCE

QIGONG STUDIOS

MILLBROOK

CHAPPAQUA

White Lotus Ballet Heal, Dance, Stretch South Rd. 845.677.3517 WhiteLotusBallet.com

Power Chi Fusion In-person/Virtual 83 North Greeley Ave. 914.433.7135 PowerChiFusion.com

FITNESS STUDIOS

YOGA ASSOCIATIONS

MAHOPAC Health-Balanced Fitness Fitness for Active Aging 900 South Lake Blvd., Ste.6 845.216.6810 HealthBalanced.com

MOVEMENT CENTER CORTLANDT MANOR Expression Dance & Wellness Dance. Yoga. Wellness 2141 Crompond Rd. 914.293.7021 ExpressionDanceWellness.com

COLD SPRING

Yoga Teachers Association Workshops 2nd Sat. 1:30 p.m.

Club Fit, Briarcliff Manor, NY and via Zoom; YTAYoga.com

YOGA RETREATS Yoga in the Adirondacks, LLC 2 Coulter Rd., Bakers Mills, NY 518.251.3015; 914-494-2266 YogaInTheAdirondacks.com

YOGA STUDIOS AMENIA Amenia Yoga A Place for Wellness 18 Old North Rd. AmeniaYoga.com

BREWSTER

PEEKSKILL

Luna Power Yoga Move, Sweat & Breathe 175 East Main St. 845.276.4619 LunaPowerYoga.com

PranaMoon Yoga In Studio + Zoom 1000 N. Division St., 2H 845.528.0318 PranaMoonYoga.com

Tula Yoga For Wellness Group, Privates, Specialties 22 Sutton Place 914.806.3286 TulaYogaForWellness.com

DOBBS FERRY Sacred Spirit Yoga & Healing Arts Center 343 Broadway (on campus of South Presbyterian Church) SacredSpiritYogaCenter.org

MAHOPAC Putnam Yoga 30 Tomahawk St., Baldwin Place 845.494.8118 PutnamYoga.com

SOMERS Zen Garden Health Coaching & Yoga Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights 917.721.2529

WAPPINGERS FALLS Back2Health Yoga Yoga for Back Care+Scoliosis 6 Broadway Ave. 845.202.2228 Back2HealthYoga.com

Ascend Center + Collective Yoga. Pilates. Dance. Wellness 75 Main St. 846-265-4444 AscendCenter.com

December 2023

39

natural pet A DOCUMENTARY FILM BY HIDEYUKI TOKIGAWA

HOMEMADE PET PLAYTHINGS EASILY CRAFTED TOYS AND TREATS

NARRATED BY

MICHAEL BUBLÉ

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

B O N UDale S Q & A , Bredesen ONLY ON KNOWEWELL.COM, WITH Dr.

Dr. Dale Bredesen New York Times Bestselling author of The End of Alzheimer’s

Now available on KnoWEwell.com.

40

Westchester/Putnam/Dutchess NY Edition

A

Debbie Martin/shutterstock.com

- Michael Bublé

s pet guardians, we know the joy of spoiling our beloved furry and feathered friends with toys, treats and accessories. While such diversions can offer hours of fun and bonding, some store-bought items can pose dangers, including choking hazards, intestinal blockage and damage, or exposure to harmful toxins used in plastics.

Safer, non-toxic options can be handcrafted using items found around the home. By recycling materials and avoiding the packaging that comes with store-bought items, do-it-yourself toys and accessories are more eco-friendly and sustainable. Guardians can even involve their pet friends in a DIY project as a way to spend quality time together, have fun and foster a stronger bond. Here are a few ideas.

WakeUpNaturally.com

Recycled T-Shirt Tug Toy Dogs love a good game of tug-o-war, and this project is a simple way to repurpose old T-shirts. Using scissors, cut a garment into thin strips and braid them together tightly. Tie a knot at each end and enjoy a fun and safe exercise toy.

Catnip Toys Make catnip toys a feline friend will love with a few pieces of felt, some cotton stuffing or shredded pieces of old clothes, and catnip. First, cut the felt into small shapes like birds or fish. Next, sew two sides together, leaving a small opening. Sprinkle one tablespoon of catnip over the stuffing, fill the toy and sew up the opening.

Feline Scratching Post Scratching is an essential behavior for cats, but commercial scratch posts can be expensive. Instead, create one using recycled materials like cardboard or leftover carpet.

Cut the material into a long rectangular shape and wrap it tightly around a sturdy base, such as a wooden post or pole. Rub the material with catnip and watch the kitties scratch to their hearts’ content.

the yard are a fun and easy project that can involve the whole family. First, prepare unflavored gelatin in a bowl following the instructions on the package. Add a tablespoon of corn syrup for each package of gelatin used. Stir birdseed into the gelatin mixture until the liquid disappears.

Place the mixture in the refrigerator for about ten minutes or until it firms up. Fill cookie cutters with the seed mixture, press down firmly and insert a two-inch piece of a straw near the top of the ornament.

Refrigerate overnight. Gently remove the ornaments from the cookie cutters and replace the straw with a string. These homemade feeders will nourish neighborhood birds during the winter months when food is scarce.

Cat Teaser

Cats love string. Unfortunately, playing with a piece of string, yarn or ribbon can lead to life-threatening complications, as they can become entangled in a cat’s intestine. A homemade cat wand allows them to chase, bat and chew without risk.

Cut cotton, leather, sisal or hemp into strips about one foot long. Glue the strips of material one piece at a time to the end of a 12-inch wooden dowel or metal tube.

Continue adding the material strips to the end of the rod until there are four or five layers. Tie a piece of material around the rod next to the last layer and tightly wrap it around the ends of the other strands to keep everything in place. End with a knot and a dab of glue, if necessary.

Sock Toys Make an inexpensive, washable ball using those mismatched socks that seem to magically appear at the end of the laundry.

Stuff a long sock with three other socks and tightly tie it off to make a solid ball.

Another option is to braid several socks and tie them together at either end to create a durable rope.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet.

Learn more at DrRuthRoberts.com.

Rabbit Castle For rabbits, consider converting a cardboard box into a cozy manor. First, cut doors and windows into the box and make sure the edges are smooth to avoid injury.

Place a soft blanket or cushion as flooring to create a comfortable space for the bunny.

Add some tunnels made from cardboard and watch them have fun exploring their new hideaway home.

Pet Bandana This project is a bit more time intensive, but the result is worth it. To create a stylish pet bandana, simply cut fabric into a triangle shape, hem the edges and add a snap or tie to secure it around the pet’s neck. Personalize it by embroidering the pet’s name or a fun design.

Birdseed Ornaments

For avian lovers, birdseed ornaments in December 2023

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sun ok/shutterstock.com

inspiration

HEALTH & WELLNESS JANUARY

TREATING OURSELVES

by Marlaina Donato

F HEART-HEALTHY LIFESTYLE FEBRUARY

FOOD & NUTRITION MARCH

WakeUpNaturally.com EDITORIAL CALENDAR Three Month Planner

42

or many of us, this time of year is a whirlwind of well-meaning obligations, and we struggle to hold onto the intended joy of the season. Somewhere between the office holiday party and making a toast on New Year’s Eve, it is easy to lose sight of the magic because we lose sight of ourselves.

During this hour of stillness when nature slows down to restore life force in the very roots, we can make a conscious decision to give back to ourselves by honoring our energy reserves. Being more realistic with our finances and not seeking an escape from holiday stress through overindulgence are holy choices we can make. Deciding not to spread ourselves too thin swaps exhausting multitasking for authenticity and the pleasure of being in the present moment. Redefining priorities without misplaced guilt allows us to give others our undiluted presence.

As the winter solstice nears and another chapter concludes, how much lighter might we feel if we bless ourselves with the soul-necessity of inner peace?

How many beautiful memories might we store up as spiritual nourishment for the journey ahead? Just as the solstice kicks off a bit more daylight as we inch toward spring, tending to our own roots not only

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

makes us stronger but also ensures a future harvest from which everyone around us can benefit.

Ideas for a More Balanced Season n Host a fun, potluck gathering instead of doing all the cooking. n Say “No” to an event and spend that time with someone that doesn’t have family or holiday plans. n Instead of a tangible gift, write a heartfelt letter to a loved one and lavishly decorate the paper and envelope. n Choose a morning to sleep in late or make yourself a delicious breakfast. n Enjoy the unique beauty of winter, pausing to notice a sunset or deepening twilight. n Share treasured stories and memories with a gathering of friends. n Avoid rushing and risk running behind. n Decide to not harbor any regrets. n Abandon perfection.

Marlaina Donato is an author, multimedia expressionist and cultivator of women’s wild well-being. Connect at JaguarFlower.art.

Intuitive & Healing Arts T

o support selfcare this winter, Gigi Oppenheimer, owner of White Lotus Grace, in Millbrook, is offering individual Winter Wellness packages from December 1 through March 1. Each personalized package includes four private sessions, available in person, by phone or Gigi Oppenheimer video call. Sessions can include a choice of intuitive readings, healing, dance and meditation to help ease holiday stress, seasonal depression, stagnancy or other concerns.

“Bring in the new year in a wonderful direction with betterment,” enthuses Oppenheimer, an intuitive healing, dance and meditation guide. “A Winter Wellness Package is a meaningful gift for yourself or a loved one. It can be beneficial for improving relationships and also supports those desiring to deepen a personal relationship with God.” Intuitive readings are meant to offer clairvoyant, clairaudient, empathic insight from God to nurture self-awareness, inner strength and clarity of purpose.

Intuitive healing can help release old, stuck energy patterns and emotions and empowers one to move forward freely to become one’s highest self. Healing movement/dance, ballet and/or stretching will assist in fending off the winter blues and stiffness with creative fun and fitness. Meditation can clear and calm the mind while soothing and revitalizing the soul.

Cost: Packages begin at $100 and vary with customization. Location: White Lotus Grace, Millbrook, NY. For more information and a free introductory consultation, call 845.677.3517, email whitelotusgrace@gmail.com or visit WhiteLotusGrace.com. See ad, page 10.

NEW AGE STORES

Pam Cucinell Phone, online & in person 917.796.6026; InsightOasis.com

Persephone’s Pearl 1014 B Main St., Peekskill 914.737.3460 PersephonesPearl.com

ENERGY MEDICINE

Universal Healing Arts Metaphysical, Crystals, More!

Cortlandt Manor, NY 914.737.HEAL SoulConnectionShop.com

One Light Healing Touch Penny and Ron Lavin, MA Sessions and Schools OLHT1.com/845.878.5165

HEALING SANCTUARY

PSYCHIC MEDIUM

Moss and Moonlight Reiki, Women Circles, Yoga, Workshops, In-person & Virtual Hopewell Junction, NY MossAndMoonLight.com

Celestial Touch Laura Schek, Psychic Medium, Reiki Master 7 Arch St., Pawling, NY 845.244.1767 CelestialTouchllc.com

INTUITIVE CARD READINGS

REIKI

Balancing 4 Life Purple Lotus Zen Anne Bentzen, Jikiden Reiki Psychic Card Readings, Certified Teacher/Practitioner Medium & Energy Healing 914.513.8398; PurpleLotusZen.com 25 Broadway, Pleasantville, NY 914.588.4079 Balancing4Life.com

INTUITIVE HEALING

White Lotus Grace Healing/Dance/Readings 845.677.3517 Millbrook & Remote WhiteLotusGrace.com

Natalie Rapini, LMT Reiki Practitioner 175 King St., Chappaqua, NY By appt. 914.275.1865

TAROT Martha's Tarot Angel Tarot Readings Reading, Classes, Meditations 845.288.1890; MarthasTarot.com

ADD YOUR LISTING! CALL 845.593.0065 nikkized/123rf.com

One-on-One Winter Wellness Package for Healing and Renewal

ASTROLOGY

December 2023

43

calendar of events Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before December 8 (for the January 2024 issue) and adhere to our guidelines. Email admin@wakeupnaturally.com for guidelines on how to submit listings.

FRIDAY, DECEMBER 1 Intro to Astrology – 6-8pm, Dec. 1 or 2-4pm, Dec 3. This class is your key to demystifying the wisdom of the stars in a down-to-earth and accessible way.

Includes a rich and fascinating historical context of how astrology has evolved, a description of the fundamental celestial characters and how they interact, interactive learning and discussion, instructions for how to read your chart plus practical steps for how to work with celestial shift.$50. Ascend Center and Collective, 75 Main St., Cold Spring. Info/register: AscendCenter.com.

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.

mark your calendar NEXT

DEADLINE 12/08/23

various triggers– in turn–addressing stress, adrenal, blood sugar, GI /diet and detoxification support. $60. Held in Fishkill. Info/register: 845.416.4598; EmpoweredByNature.net.

SUNDAY, DECEMBER 3 Sound Healing Circle Interactive Experience – 1-3pm. Debbie Schult, certified sound healer, leads participants with crystal bowls, metal singing bowls and other percussion instruments to elevate your vibrational frequency. Opportunity to give and receive in the center of the circle. $25. Adults and teenagers 14 and up. Adults $25. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville.

Preregister: 914.588.4079; Balancing4Life.com/ upcoming-events.

TUESDAY, DECEMBER 5

In-Spirit Support Group – 11am-12:15pm, Dec. 2, 16 & 30. Join our dynamic support group. Learn to breathe and move in ways that activate your energy with Chi Kung, yoga and dance. Cynthia M Chase is your Spiritual D.J. $25. Held in Yonkers. Connect: 860.395.0284; CynthiaMChase.com.

Preparing For the Cocoon of Winter – 5:307:30pm. As the chilly winds approach, it's time to embrace the warmth within. Discover ways to nourish the mind, body, and soul during the winter months; tips on self-care, mindfulness, and finding joy in the little things. Connect with like-minded individuals and leave feeling inspired, refreshed and ready to embrace the season. $45. The Soulful Lounge, 612 Old Post Rd., Bedford. Preregistration required: TambraCollective.com/the-experiences.

Herbalism and Immune Health Final Class 4 – 2-5pm. With Lorraine Hughes of Empowered by Nature. We will explore a foundational protocol for immune mediation with applying principles of health generation. This will encompass removal of

Candlelight Restorative Yoga at Weil Preserve – 6-7:30pm. Enjoy a special holiday evening with TULA Yoga & Wellness. Kick off the night with a holiday mocktail amongst friends and then indulge in a deeply relaxing restorative yoga practice using

MONDAY, DECEMBER 2

HEALTH & WELLNESS COMING IN JANUARY 44

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

AYURVEDIC CERTIFICATION COURSE for a Certified Ayurvedic Health Counselor (CAHC) Curriculum by The Ministry of Ayush, Government of India Offered by The Institute for the Advancement of Ayurvedic Sciences

Starting January 2024 For information, contact:

Dr. Kaushik’s Ayurvedic & Naturopathic Clinic 792 Rte. 35, Cross River, NY 914.875.9088; 646.670.6725 • DrKaushik.com

props and support to relax and restore your body. $35. Held at Weil Preserve, 3 Willow Ln., North Salem. Preregistration required: 914.806.3286; TulaYogaForWellness.com.

THURSDAY, DECEMBER 7 Candlelight Dinner – 6:30-10pm. The Ladies Philoptochos Society of Holy Trinity's Annual Candlelight Dinner is a cherished tradition that brings friends and family together to celebrate the holiday season in a warm and festive atmosphere.

Join us for an evening of joy, fellowship and holiday spirit! Dinner, raffles, hand-knit items and Holiday Boutique. $75. Holy Trinity Greek Orthodox Church, 10 Mill Rd., New Rochelle. Questions/ ticket info: 914.235.6100.

FRIDAY, DECEMBER 8 Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.

Virtual Women’s Circle: Birth – 6:30pm. We will honor power of the womb and the portal of birth through meditation, connection & storytelling.

This event is for maidens, mothers, and wise women alike. $20. Held online. Info/register: MossAndMoonlight.com/calendar.

Dancing Home with Lucia Chase – 6-7pm. Organic movement and curated music lead the way in this free-form movement based process with guided instruction. Unwind and shake loose. Each session is unique to your body's intrinsic movements. No experience necessary. Ages 18+. In-person only.

Info/register: SacredSpiritYogacenter.org.

SATURDAY, DECEMBER 9 Advent: Season of Anxious Waiting – 9am12:30pm. Waiting patiently for God’s direction, no matter how troubled or anxious we might be, is the heart of our spiritual journey. With Mary, Anna and Simeon as our guides, we will search together for the hope Advent promises and explore how to remain faithful even when our hearts are pierced and troubled.Utilizing prayer, reflection, music, and sharing, we will trust God’s gentle prodding as we seek Christmas joy. $30 (in-person or virtual). The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914.941.4455; Mariandale.org.

Reiki Master Certification Training – 12-5:30pm.

With Reiki Master Healer and Teacher, Shima Chayvet. $450, Refresher $125. Receive Attunements. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com.

TUESDAY, DECEMBER 12 Book Launch: Singing the Body Into Being: Healing Yourself and Community through Song – 6:30pm. Join us in celebrating Francesca Genco’s deep and playful book. She will share about her journey of writing it, read from it, answer questions and lead us in exercises from the book.

Held by donation. Hudson Valley Writers Center, 300 Riverside Dr., Sleepy Hollow. Info/register: WritersCenter.org/calendar.

WEDNESDAY, DECEMBER 13 Myopia, Prevention & Control – 7-9pm. Glasses getting stronger every year? Learn the triggers which increase nearsightedness, and how to STOP or even reverse myopia progression at any age.

Free. Dr. Samantha Slotnick, 495 Central Park Ave., Ste. 301, Scarsdale. RSVP: 914.874.1177; DrSlotnick.com.

THURSDAY, DECEMBER 14 Shamanic Healing Hearth – 7-9pm. With Shamanic Reiki Master, Kevin Spath. Join us for an evening of drumming, journeying and healing.

Free; donations welcome. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com.

BEMER Wellness Day – 10am-12pm. Experience free demos and presentation of FDA-registered BEMER, a passive vascular care device to improve your microcirculation by 30%. Hosts Anne Bentzen and Rick Gabrielly share health and wellness benefits to enhance your health and well-being. Better sleep, recovery, and energy. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914.588.4079; Balancing4Life.com/upcoming-events.

PranaMoon’s Holiday Market – 1-6pm. Join us at this special holiday market featuring local artists and fair trade goods from around the world including handcrafted jewelry, photography, eco-bags, baskets, scarves, eye pillows, herbal gifts, organic coffee, compassionate sweets & more. Free to attend. PranaMoon Yoga, 1000 North Division St., Peekskill. Info: PranaMoonYoga.com.

Self-Regulation and the Bhagavad Gita: Dissecting Detachment with Cristal and Pooja Sharma – 1:30-4:30pm. Lean into the wisdom from the Bhagavad Gita to implement emotional, physical, and cognitive self-regulation tools to improve your daily life both as a teacher and student. Learn the meaning of detachment and how you can apply this concept in your daily life. Held via Zoom. $45 members/$65 nonmembers. Learn more/register now: Gina Callender: 914.374.9749. ytayoga.com.

Women’s Circle: Birth – 7pm. We will honor power of the womb and the portal of birth through meditation, connection & storytelling. This event is for maidens, mothers and wise women alike. $35. Moss and Moonlight Sanctuary for Healing Arts, Hopewell Junction. Info/register: MossAndMoonlight.com/calendar.

SUNDAY, DECEMBER 10 Somatic Release Breathwork – 4:30-6pm. Somatic Release Breathwork often inspires insights on what’s been keeping you stuck and creates a safe space to release the past and claim your authentic self. BYO yoga mat, blanket, water bottle and journal for insights, optional eye mask. $30. Ascend Center and Collective, 75 Main St., Cold Spring.

Info/register: AscendCenter.com.

December 2023

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The Spirituality of Christmas: Exploring the Gifts of the Season – 10am-2pm. With Carol Mackey.

Come and explore the many gifts and lessons offered to us at this time of year. $40, includes lunch. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914.941.4455; Mariandale.org.

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.

Human Design – 7-9pm. With Marissa Dinki. We are each born with a unique energetic blueprint.

Understand your chart. Find your purpose through human design. $45. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com.

SATURDAY, DECEMBER 16 Reiki I & II Certification Training – 12-5:30pm.

Weekend workshop with Shima Chayvet, reiki master, healer and teacher. Receive attunements. $390, all inclusive. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com.

Dana Boulanger

FRIDAY, DECEMBER 15

Stargate Circle Free Live Global Meditation – 12:30-2:30pm. Join other locals to connect with a global Stargate family and experience together meditations channeled by Prageet Harris and Jules Conard of Stargate Experience Academy to expand your consciousness. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914.588.4079; Balancing4Life.com/upcoming-events.

Somatic Release Breathwork – 6:30pm. Use breathing patterns to release trauma, stress and stagnant energy from the nervous system so your authentic self can emerge. $38. Moss and Moonlight Sanctuary for Healing Arts, Hopewell Junction.

Info/register: MossAndMoonlight.com/calendar.

TUESDAY, DECEMBER 19 Free Online Lecture: Depression/Anxiety – 7-8pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will hold a free online lecture, “Ayurveda’s Approach to Common Disorders: Depression/Anxiety” through the Pawling Free Library. Held via Zoom. Registration required through the library: 845.855.3444 or PawlingFreeLibrary.org.

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

THURSDAY, DECEMBER 21 Winter Solstice – 7pm. Join us as we honor the return of light during this sacred time through ceremony and meditation. $20. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com.

SATURDAY, DECEMBER 23 Breakfast with Santa – 10am or 12pm. Ho, ho, ho!

Santa Claus is coming to town and he’s bringing his appetite! Join us for a jolly good time at The Barley Beach House. It’s the perfect opportunity for the little ones to share their Christmas wishes with the man in red while enjoying a delicious breakfast.

Our festive event will be filled with laughter, joy, and of course, lots of pancakes, waffles, and all your breakfast favorites. Don’t forget to bring your camera for a photo. $30. The Barley Beach House, 94 Dearborn Ave., Rye. Info/tickets: TheBarleyBeachHouse.com/events.

WEDNESDAY, DECEMBER 27 Holidaze Mini-Camp – 9am-3pm. Where do birds go in the winter? Why do trees lose their leaves?

If you have a curious child that asks questions like these, Holidaze Mini-Camp is the place for your budding naturalist! Campers will learn about the wonders of winter by exploring Teatown’s various habitats along with playing games and constructing crafts. Teatown is a nonprofit nature preserve and environmental education center at 1600 Spring Val-

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Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

ley Rd., Ossining. Info/register: 914.762.2912 x111; Teatown.campbrainregistration.com.

Full Moon Ceremony – 7-9pm. Come together to celebrate and harness the full moon’s energy and let go of what no longer serves you. Set intentions for the future. Let's welcome the Full Cold Moon together and create positive energy that will last for months to come! We shall continue together down our paths toward personal growth and transformation. $20. Persephone’s Pearl, 1014B Main St., Peekskill.

Info: 914.737.3460; PersephonesPearl.com.

LET’S SOCIALIZE Naturally! naturalawakeningswestchester nawestchester

SATURDAY, DECEMBER 30 Anastasia on Stage At Wppac – 2pm & 7:30pm.

From the Tony Award-winning creators of the Broadway classic Ragtime, comes this dazzling musical based on the beloved 1997 animated movie.

Book by Terence McNally. Music by Stephen Flaherty. White Plains Performing Arts Center, 11 City Place, White Plains. Info/tickets: 914.328.1600; wppac.com/shows/anastasia.

Monthly Séance – 7-9pm. Receive guidance and advice from the other side, now holding limited spacing! $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

SUNDAY, DECEMBER 31 New Year’s Eve at the Museum – 9am-5pm. Ring in the New Year with a daytime celebration with your family at the Westchester Children’s Museum! Special programming will run all day long.

Programs are drop-in and included with Museum membership or admission. 100 Playland Pkwy., Rye. Info: 914.421.5050; DiscoverWCM.org.

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NON-SURGICAL ORTHOPEDICS (941)845-6970 NEWREGENORTHO.COM

James Leiber, DO

Ron Torrance, DO

Ignatios Papas, DO

Lisa Valastro, DO

Duron Lee, DO

December 2023

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respond to your body’s intelligence. Open to all, including beginners. Labs max – 5 students. $80/4 labs, $25 single lab. Sleepy Hollow. Info/register: 510.524.2924; SongOfTheBody.com.

ongoing events Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions. Email listings to admin@wakeupnaturally.com.

Adult Dance Fitness – 6pm. Build confidence, stretch, condition and have fun in this all level dance and fitness class! $20. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914.293.7012; ExpressionDanceWellness.com.

sunday

Luna Power Flow – 6-7pm. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845.276.4619; LunaPowerYoga.com.

Journey into Power Yoga Class – 9:30-11am.

This 90-min signature class is a journey to vitality, power and freedom. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPowerYoga.com; 845.605.2257.

Qigong Intro Class – 10am. Introductory class for Qigong. Qigong is a practice that shifts your energetic systems for amazing health benefits. First class is free. Power Chi Fusion, 83 North Greeley Ave., Flr. 2, Chappaqua or online. Call Phil at 914.433.7135 with date you intend to join; Register under qigong at PowerChiFusion.com.

Hudson Valley Regional Farmers Market – 10am-2pm. Year-round. 15 Mt. Ebo Rd. South, Brewster. Info: HudsonvalleyFarmersMarket.org.

Clear Tai Chi –11am. Introductory class for Clear Tai Chi. Tai Chi is a martial art and our approach is to teach you how to wield energy for martial application as well as optimal health. First class is free. Power Chi Fusion, 83 North Greeley Ave., Flr. 2, Chappaqua or online. Call Phil at 914.433.7135 with date you intend to join; Register under qigong at PowerChiFusion.com.

Foundations of Yoga – 1-2:15pm. With Robin Palmer. Develop a deeper understanding of the foundations of yoga, exploring asana (body posture) and pranayama (breath work) and yogic philosophy. All levels welcome. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill.

Info/register: 845.528.0318; PranaMoonYoga.com.

monday Ashtanga Yoga-Led Class – 8-9:10am. For all levels. Students will be guided through traditional sequences from the Ashtanga yoga-method at a steady rhythmic pace. $20 drop-in. Ascend Center and Collective, 75 Main St., Cold Spring. Info/ register: AscendCenter.com.

Barre Sculpt – 9am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility.

BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/register: 646.734.6964; BarreBelleByJoelle.com.

1-hour L1 Alignment Vinyasa – 9:30am. All classes include movement, breathwork and meditation. Beginners welcome. $20 drop-in;

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Dana Boulanger

Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster, NY. Info: 845.276.4619; LunaPowerYoga.com.

Celestial Touch, Pawling NY call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com.

Yoga for Back Care – 9:30-10:45am. Class designed specifically for back care includes restorative and supported active poses. This slower paced class is a good class if you have back pain, injuries, or specific individual needs. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls.

Register: 845.202.2228; Back2HealthYoga.com.

Flow & Align with Sarah – 9:30-10:45am. Move mindfully through breath-centered sequences while fine tuning your alignment through the creative use of props. $17.

PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845.528.0318; PranaMoonYoga.com.

Slow Flow Yoga – 9:45-10:45am. (No class Dec. 25). This all-levels class combines the benefits of both dynamic and static postures, providing a balanced practice with mindful sequencing that follows the ebb and flow of the seasons. $20 single class, $72 4-class card. Embodied Arts & Wellness, 201 Scarborough Rd., Briarcliff Manor.

Questions: Lucia Rich, 720.224.7930. Info/register: EmbodiedArtsAndWellness.com.

Vinyasa Yoga – 11am. Relaxing and rejuvenating all level vinyasa flow class $20. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914.293.7012; ExpressionDanceWellness.com.

Wise & Strong Zoom – 11:30am. Women need all the muscles they can get! Using body-weight and resistance bands, post menopausal women gain back muscle strength, safe and efficiently. Safe for women with osteoporosis. $15. Held via Zoom.

Offered by Amenia Yoga – A Place for Wellness.

Info/register: 646.401.4188; AmeniaYoga.com.

Gentle Hatha Yoga – 4pm. This gentle class begins with breathe work, then gentle yoga poses follow, ending with relaxation. All levels are welcome. Held in person & virtually. Arrive 10-15 min before your first class to fill out our health care form and pay. $20 or $10 for seniors 65 and older (cash or check).

Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com.

Yoga Lab – 5:30-7pm. With Francesca Genco.

Explore how freeing the spine releases tension throughout your whole body. Learn to listen and

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

Reiki-Infused Restorative Yoga – 7pm. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845.242.3625; BlueLotusYogaHealing.com.

Women’s Healing Energy Circle – 7-8pm. A weekly practice of guided meditation, breathwork, silent meditation or journeying. All are welcome.

Brief check in and out. Held via Zoom. $20 offering via Paypal or Venmo. RSVP requested: text Eileen at 914.456.7789; EileenOhare.com.

tuesday Moderate Kripalu-Based Yoga – 9:30-11am. With Chris Glover. For more experienced practitioners.

Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. In-person or virtual. Info/ register: SacredSpiritYogacenter.org.

Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and sciencebased information. Info: GreenStreetRadio.com.

99.5 FM and WBAI.org.

Fall Prevention and Balance Class with Elena – 3-4pm. Balance and functional training. Fall prevention strategies. All levels are welcome.

In-person at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 dropin; For reservations: call/text 845.216.6810 or HealthBalanced.com.

Power Flow – 4:30-5:30pm. Fun and energetic class with a strong emphasis on breath, alignment and flow. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: 845.605.2257; RedTailPowerYoga.com.

Smooth and Steady – 5:30pm. Taking it slow and steady, we flow through slow movements and dynamic stretching, integrating breath to improve posture, balance and stability, core strength, and

See the YOGA, PILATES, FITNESS NETWORK

on page 39.

mark your calendar Seasonal Ayurveda:

Live in Harmony with the Seasons Through Seasonal Cooking and Lifestyle Practices 4:30-6:30pm.

2nd Sat. starting Jan 13, 2024 Each month we will cook and eat simple, yet delicious meals together while learning about Ayurveda. Come away with hands-on knowledge of seasonal cooking and self-care practices that you can immediately and confidently apply to your daily routine. $65/session or $150/bundle Jan.-Mar. Held at Valley Spirit Wellness Center 36 Mason Cir., Beacon, NY Info/register: sattvicfern.com/monthly-class range of motion. $20. Amenia Yoga – A Place for Wellness, 18 Old North Rd., Amenia. Info/register: 646.401.4188; AmeniaYoga.com.

Yin Yoga – 5:30pm. This is a meditative slow practice. The postures are muscularly passive and held for 3-5 minutes, letting gravity do the stretching, no effort is involved. Arrive 10-15 min before your first class to fill out our health care form and pay. $20 or $10 for seniors 65 and older (cash or check).

Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com.

Vinyasa Flow – 6-7pm. Fast-paced, energetic and fun weekly class. $22 drop-in; class package. Rhinebeck Yoga Center, 6400 Montgomery St., Flr. 3, Rhinebeck.

845.876.2528; RhinebeckYogaCenter.com.

Strong Vinyasa – 7pm. A Vinyasa-style class inspired by the Ashtanga lineage. This class integrates strength, flexibility, concentration, and contemplation through a series of traditional postures linked together through breath and movement. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845.242.3625; BlueLotusYogaHealing.com.

Open Vinyasa with Kristi – 7pm. In this all levels, uplifting Vinyasa class, each student will experience their own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845.528.0318; PranaMoonYoga.com.

wednesday 914 TLC’s Monthly Networking Breakfast – 8:30-10am. 3rd Wednesday. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a

vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203.856.9566 (call/text).

Luna Power Flow – 9:45-10:45am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845.276.4619; LunaPowerYoga.com.

Chair Yoga for Healthy Aging – 11am. Participants practice poses seated in a chair or standing with assistance of a chair. Great for active older adults who want to build strength and improve balance, coordination, and posture.$20. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.

Lunch Break Yoga – 12pm. Take time for yourself mid-day with this in studio or virtual option 30 minute class. Vinyasa/gentle yoga stretch and mindfulness. $15. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914.293.7012; ExpressionDanceWellness.com.

Gentle Alignment Vinyasa – 4:30pm. 1-hour class includes movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/ register: 914.806.3286; TulaYogaForWellness.com.

Yoga Level ½ – 5:30pm. This class offers both basic and slightly more complex poses and flows. Great for beginners looking for a little more (with modifications) or for the intermediate yogi, looking for an added challenge. Arrive 10-15 min before your first class to fill out our healthcare form and pay. $20 or $10 for seniors 65 and older (cash or check).

Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com.

Qigong Yoga with Justine – 6-7pm. This class will enhance strength, flexibility, balance. It will relieve stress, promote vitality for a calmer body and inner harmony. Beginners are welcome. In-person or via Zoom. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. $25 drop-in; $22 online. For reservations: call/text 845.216.68.10 or HealthBalanced.com.

1-Hour Level 2 Vinyasa – 6pm. Class includes movement, breath work and meditation. $20 dropin; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914.806.3286; TulaYogaForWellness.com.

thursday Cat Spay And Neutering Day – 3rd Thursday.

Low-cost services provided by the T.A.R.A. Mobile Clinic. Appointments required. Other services available. Early morning drop off and late afternoon pick up. Trinity Episcopal Church Parish House, 5 Elm

See the FOODIE GUIDE on page 27.

St., Fishkill. Pricing/info: 845.206.9021.

1-Hour Gentle Alignment Yoga – 9:30am. Class includes movement, breath work and meditation. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914.806.3286; TulaYogaForWellness.com.

All Levels Iyengar Yoga – 9:30am. Yoga that emphasizes safety, optimal body alignment, and attention to detail. Modifications will be given as necessary for those new to yoga, injuries, or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.

Chair Yoga – 11am. Enjoy a relaxing stretch and strengthening chair yoga class for all levels. Chairs provided. $15. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Register: 914.293.7021; ExpressionDanceWellness.com.

Chair Yoga/Balance with Elena – 12:30-1:30pm.

Gentle, breath-based flow. Increases flexibility and joint mobility, reduces stress, and improves balance. Standing and seated exercises. No experience necessary. In-person on via Zoom. $25 drop-in; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/ text 845.216.68.10 or HealthBalanced.com.

Stretch & Release – 4:30pm. This class focuses on increasing flexibility through deep stretching, functional movement and the occasional long-held stretch. Great class for beginner yogis or regular practitioners. Makes great cross-training option for athletes and high-impact workouts. Arrive 10-15 min before your first class to fill out our healthcare form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com.

Vinyasa Level 2 – 6:30-7:30pm. A flowing, dynamic form of yoga that synchronizes breath with asana. Expect a strong, focused practice with dynamic, creative sequences. $20 drop-in. Ascend Center and Collective, 75 Main St., Cold Spring.

Info/register: AscendCenter.com.

Slow Flow Yoga – 6:30-7:30pm. (Dec. 21 & Dec. 28). This all-levels class combines the benefits of both dynamic and static postures, providing a balanced practice with mindful sequencing that follows the ebb and flow of the seasons. $20 single class, $72 4-class card. Embodied Arts & Wellness, 201 Scarborough Rd., Briarcliff Manor.

Questions: Lucia Rich, 720.224.7930. Info/register: EmbodiedArtsAndWellness.com.

Open Vinyasa with Kristi – 7pm. In this all levels, uplifting Vinyasa class, each student will experience their own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845.528.0318; PranaMoonYoga.com.

‘Famunity’ Chanting – 7-8:30pm. A weekly practice of love, love, love via beautiful Omnifaith Chanting (it’s like Kirtan for all traditions). If you love to sing – come! If you want to sing, but feel self- conscious – come and reclaim your voice!

Event ends with sound healing. All are welcome.

Brief check in and out. Love offerings accepted to honor the musicians. Held in person at The Healing House in Beacon. RSVP requested: text Eileen at 914.456.7789; EileenOhare.com.

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classifieds DONATIONS LET IT SHINE AGAIN THRIFT STORE IN VERPLANCK – Donations needed of housewares and home decor in excellent condition. Vases, platters, dishes, pots - beautiful and useful things for the home. Items sold to support Let It Shine Food Pantry. Set up a donation appointment: email info@letitshineononline.com.

HELP WANTED FULL-TIME & PART-TIME – Customer Service/Sales Ambassadors. Join our team and indulge your passion for candles and CBD. Seeking enthusiastic individuals who have a genuine interest in our products and are excited to share their knowledge with our customers.

Previous sales experience is necessary to thrive.

If you’re looking for an opportunity to be part of a fun, inclusive and fast-paced work environment, this could be the perfect fit for you!

To apply, please send your resume and a brief introduction to Info@CustomCandleCo.com.

Location: CBD Live Natural/Custom Candle Co., Bedford Hills, NY. Call: 914.218.8357.

VOLUNTEERS JOIN STRAY HELP’S TEAM OF PASSIONATE, DEDICATED CAT RESCUERS – Work directly with cats or help “behind the scenes”.

Let’s save lives together. Visit StrayHelp.org/ volunteer.

LIST YOUR CLASSIFIED HERE Regional exposure in Westchester, Putnam & Dutchess counties Email dana-na@wakeupnaturally.com to place your listing.

Movement and Meditation – 7:30pm. For those who are more familiar with yoga, we incorporate yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Pricing/register: Christine Dodge, 845.494.8118; PutnamYoga.com.

friday Gentle/Moderate Kripalu-Based Yoga – 9:3011am. With Chris Glover. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate selfobservation. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Wise & Strong – 9:30am. Muscle Strength Building Class for Post-Menopausal Women. We rebuild muscle strength with high-intensity, short-duration, and low-force with body weight and resistance bands. We overload muscles so they grow - it’s the safest and most efficient way to build muscles. $20. Amenia Yoga – A Place for Wellness, 18 Old North Rd., Amenia. Info/register: 646.401.4188; AmeniaYoga.com.

Scoliosis + Back care – 10:30am. For all types of back conditions including scoliosis. Sequences taught with poses intended to lengthen and strengthen the spinal muscles and alleviate back pain. New students with scoliosis encouraged to have a private session prior to attending class. $25. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.

Luna Gentle Flow – 5:30pm. This all-levels gentle class is geared towards those looking to ease into their practice, while still developing awareness of their body through stretching, strength building, and breathwork. Modifications offered. $25. Dropin. Luna Power Yoga, 175 East Main St., Brewster.

Info: 845.276.4619; LunaPowerYoga.com.

Sound Meditation Thursdays – 7pm. With Marique Schimmel. We invite you to go on an intimate excursion with your breathe, your body and your whole being. All it takes is an open mind and a willingness to engage with yourself and a symphony of sonic vibrations. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.

saturday CALENDAR Find and post events at WakeUpNaturally.com

See the

INTUITIVE & HEALING ARTS

on page 43.

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Yoga Teachers Association Workshops – 2nd Sat. Open to yoga teachers and practitioners, members, and nonmembers. Club Fit, 584 N State Rd., Briarcliff Manor and/or via Zoom. Info/schedule: 914.374.9749; ytayoga.com.

by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646.734.6964; BarreBelleByJoelle.com.

1-hour L1 Alignment Vinyasa – 9am. With Kathy. All classes include movement, breath work and meditation. Beginners welcome. $20 dropin; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com.

Intermediate Kripalu-based Yoga – 9:1510:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual.

Info/register: SacredSpiritYogaCenter.org.

Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845.276.4619; LunaPowerYoga.com.

The NuSpecies Live Q&A – 10am. Aston and Jillian talk about health-related topics and NuSpecies products. An open forum for those that are new to NuSpecies or currently on the products to ask any questions they have. To join live go to NuSpecies. com and click on Livestream. Choose the Q&A. Shamanic Soul Constellations – 10am-5pm. 1st Sat. Everyone circles up. Eileen O’Hare weaves simple shamanic healing tools with IFS/Parts Work and Family Constellation Wisdom into a powerfully loving and potent healing field in which everyone comes away lighter, brighter, feeling better. It’s like ‘Famunity’ healing day! The ‘Famunity’ co-creates a compassionate and tenderly curious circle of love and beauty in which everyone transforms. All are welcome. Come as an attendee ($75) or come with a piece of personal or ancestral healing work and take The Healing Chair ($140). Held in person at The Healing House in Beacon. RSVP requested: text Eileen at 914.456.7789; EileenOhare.com.

Yoga Props & Flow Tuesdays – 10am, With Francesca Bove. This class combines the elements of Vinyasa with the use of props, including blocks, straps, chairs and ropes. By having boundaries, this practice plays with the dance between being held and moving. All levels welcome. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.

Beginner Kripalu-based Yoga – 10:45am12pm. With Kathleen Hinge. A very nurturing practice, promoting mindfulness, flexibility and relaxation. Classes include setting intentions, guided breathing, meditation and gentle pose sequences.

Suitable for beginners, and those with physical limitations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Vinyasa Level 2 – 8:30-9:30am. A flowing, dynamic form of yoga that synchronizes breath with asana. Expect a strong, focused practice with dynamic, creative sequences. $20 drop-in. Ascend Center and Collective, 75 Main St., Cold Spring.

Info/register: AscendCenter.com.

Beginner Yoga – 11am. Class consists of standing poses to build strength, balance and improved flexibility. Detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.

Barre Sculpt – 8:45am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility.

BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle

Adult Vinyasa Yoga – 11am. A relaxing vinyasa flow, deep stretch and rejuvenation. All levels welcome. $20. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914.293.7012; ExpressionDanceWellness.com.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

community resource directory Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email dana-na@wakeupnaturally.com to request our media kit.

ACCOUNTING/TAX SERVICES STERNBACH & ROSE, CPAS

115 E. Stevens Ave., Ste. 100 Valhalla, NY 914.940.4449; sandrcpa.com

Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.

ACUPUNCTURE SEARCHLIGHT MEDICAL

Laurie R. Mallis, MD, LAC 2424 Rte. 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad, page 38.

ADDICTION CESSATION

QUANTUM HEALING & WELLNESS

7 Norm Ave., Bedford Hills, NY 914.218.3428 QuantumHealingAndWellnessspma.com Give your body the energy to heal itself! The Energy Enhancement SystemTM is BioScalar Photonic Fusion technology [aka, Tesla Waves] that generates multiple bio-active life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function. See ad, page 45.

ASTROLOGY ASTROLOGY INSIGHT

Pamela Cucinell NCGR PAA 917.796.6026; InsightOasis.com Astrology and tarot with spiritual perspective and a practical twist.

Find your way to flow instead of fight; economy of action leads to a beautiful life. Skype, Zoom and phone See ad, page 12.

AYURVEDA DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

QUIT WITH QUINN

Yellow Monkey Village 792 Rte. 35, Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 DrKaushik.com; drkaushik@drkaushik.com

Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All-natural, painless, no medications, needles, or hypnosis. 90% success rate. See ad, page 8.

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma.

Clinic days: M-F. See ad, page 19.

Midtown Manhattan and Garrison steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com

ALTERNATIVE HEALING FRANCESCA GENCO, MA, NCMT

Bodywork, Sound Therapy & Yoga Sleepy Hollow & Cold Spring, NY 510.524.2924; SongOfTheBody.com

Be at home in your body. Experience freedom and ease. We will engage movement, bodywork and voice to release patterns that no longer serve you, allowing you to connect with your body’s intelligence. Private and group sessions.

See ad, page 14.

Your Business Could Be Featured Here Reach over 38,000 readers by placing your ad here.

BEHAVIORAL OPTOMETRY MIND-BODY-WORLD OPTOMETRY

Samantha Slotnick, OD, FAAO, FCOVD 495 Central Park Ave, Suite 301, Scarsdale, NY 914.874.1177; DrSlotnick.com

A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance, and efficiency. Please visit website for details.

CBD CBD LIVE NATURAL

720 N Bedford Rd., Bedford Hills NY 914.705.1111; CBDLiveNatural.com Open 7 days a week. We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. Products for People and Pets. Please call for more information. See ad, page 2.

YOUR CBD OF MT. KISCO

222 E. Main St., Mt. Kisco, NY 914.276.5409; YourCBDstoreMtKisco.com

YOUR CBD OF RYE

131 Purchase St., Store #3, Rye, NY 914.921.1073; cbd@yourcbdstorerye.com

Your CBD Store® is the largest hemp retailer in the US. All of our products are USDA Certified Organic, Non-GMO and Third-Party Lab Tested. We offer the highest quality hemp products including CBD Tinctures, Topicals and Water Solubles for people and pets. See ad, page 25.

CHIROPRACTIC DR. LEIGH DAMKOHLER, CCSP, LMT

8 Bacon PL, Yonkers, NY 914.523.7947 Chiropractor-WestchesterNY.com

Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

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UPPER CERVICAL CHIROPRACTIC OF NY

311 North St., Ste. 410, White Plains, NY 914.686.6200: ucc-ny.com Dr. Gertner himself suffered with back pain due to an injury. With upper cervical chiropractic treatments, his body began to “heal itself” and the relentless pain that had plagued him quickly left his body. This inspired him to become one of only 5 NUCCA chiropractors in New York, and less than 200 worldwide, currently. He experienced amazing results and he knows you will too. See ad, page 55.

ENERGY HEALING ANNE H. BENTZEN

Locations: Ossining, Garrison, NY 914.519.8138; JoyMatalon.com CranioSacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.

FRESH ORGANIC SALON SOLUTIONS

25 Broadway, Ste. 101, 2nd Fl., Pleasantville, NY 914.588.4079; Balancing4Life.com

Hair care, Skincare & Make up 190 Rte. 117 Bypass Rd., Bedford, NY 914.242.1928; FreshOrganicSalon.com

Inner harmony fosters health and wellness. Discover modalities to relieve stress, support recovery and transformation.

Reiki, BEMER therapy, sound healing, Bach Flower essences, intuitive guidance and Past-Life Regression. Regular drumming circles and Stargate meditations offer growth within a supportive community. See ad, page 39.

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad, page 34.

CRANIOSACRAL THERAPY JOY MATALON LMT, CST

HAIR SALON

FLOATATION THERAPY RISE ABOVE FLOATATION

111 East Main St., Mount Kisco, NY 914.241.1900; RiseAboveFloatation.com A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free parking.

HERBAL MEDICINE LORRAINE HUGHES

Registered Herbalist (AHG) 263 New Hackensack Rd., 2nd Fl., Wappingers Falls, NY lorrainehughes54@gmail.com 845.416.4598; EmpoweredByNature.net Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides A preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

HOLISTIC DENTIST DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights, NY 914.214.9678; HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 5.

HOLISTIC LIFE COACH MICHELE VEGLIA, CHC

FIND EXCLUSIVE

ONLINE OFFERS DISCOUNTS AND LOCAL OFFERS

Visit our website at: WakeUpNaturally.com/Offers Or scan the QR code with your phone camera!

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Peaceful Living MHC in Scarsdale, NY michele@peacefullivingmhc.com 914.222.3983 ext. 1 Reconnect to your inner truth and become empowered! From survival to arrival, holistic coaching taps into the 4 pillars of well-being – mental, emotional, physical and spiritual. Michele can help guide you towards the answers to live your dream life.

HYPNOTHERAPY LISA BLEASDALE, C.Ht.

Certified Hypnotherapist Certified Intimacy Coach 914.400.9508; LisaBleasdale.com Transform and re-ignite your life, in and out of the bedroom using the power of the subconscious mind and the Erotic Blueprint™ course, as seen on Netfix series “Goop.” Hypnotherapy can help individuals with stress reduction, weight loss, addictions, overcoming fears, phobias, grief, anxiety and relationships.

LASER SKIN CARE HILDA DEMIRJIAN LASER AND SKIN CARE CENTER

34 S. Broadway, Ste. 607, White Plains, NY 914.374.1756; HildaDemirjianLaser.com Since 1974, Hilda Demirjian has been a leader in the use of laser collagen treatments for better, younger looking skin. Effective on the face, neck and body. Non-invasive, with no downtime. Call today for your confidential free consultation. See ad, page 10.

MASSAGE NATALIE RAPINI, LMT

175 King St., Chappaqua, NY 914.275.1865 Natalie has been practicing for 10 years now specializing in Prenatal Massage and Reiki Massage. Her hands on holistic healing approach helps to aid with any discomfort of the body and mind.

MEDICAL MARIJUANA LYNN PARODNECK, M.D.

Certified Medical Marijuana Practitioner 914.525.6536; drparodneck@gmail.com DrLynnParodneck.com Evaluations and Consultations; Dr. Parodneck works in compliance with the New York State Compassionate Care Act. She is one of the leading medical marijuana clinicians in New York, with numerous referring specialists and an extensive professional network in the cannabis industry.

See ad, page 38.

MUSIC DADSON

Adam Love-dad, Lionel Wadsworth-son Peekskill, NY thedadsonband@gmail.com DadSonBand.com, linktr.ee/dadsonband Inspiring, uplifting, spiritually focused indie rock. We create live, virtual, streaming, and social media-based music and experiences through joy! At venues, events, parties, retreats, yoga classes and more; amplified or quiet acoustic. We love to share and connect.

NATUROPATHIC DOCTOR DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte. 35, Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 DrKaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: Monday-Friday. See ad, page 19.

QIGONG POWER CHI FUSION

Phillip J. Coyle Associate in Daoist Healing 914.433.7135; PowerChiFusion.com Qigong healing builds and balances the life force energy within. Increases physical energy, releases blocked energy, enhances vitality and outlook on life, bringing forth all that is desired in life. Exercises focus on concentration, deep breathing and movement. Online and inperson classes.

REFLEXOLOGY LORRAINE HUGHES

ARCB Certified Reflexologist 263 New Hackensack Road, 2nd Fl., Wappingers Falls, NY 845.416.4598 lorrainehughes54@gmail.com EmpoweredByNature.net Foot and/or Hand Reflexology sessions are offered with the use of essential oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.

NUTRITION NUSPECIES

Pawling. Bronxville. Elmont. Brooklyn.

Jamica, Caribbean 866.261.8886; Nuspecies.com NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches.

We make custom recommendations of our raw, organic, liquid, natural nutritional formulas and then work with our clients until they achieve their health goals. See ad, page 3.

OFFICE OF DR. MICHAEL WALD

Dr. Michael Wald, DC, Board Certified Nutritionist 29 King St., 2nd Fl., Chappaqua, NY 914.552.1442; info@blooddetective.com DrMichaelWald.com; #BloodDetective Dr. Wald is a holistic DC, Nutritionist and Dietician whose Blood Detective software, labs and detailed consults help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 31.

SUPPORT LOCAL BUSINESSES It is the support of our wonderful advertising partners and our Natural Awakenings wellness community that makes it all possible to provide you this healthy lifestyle resource, monthly.

Please support the businesses that support us, and be sure to mention you saw them in

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EDUCATE. CONNECT. THRIVE.

REIKI REIKI CLASSES

Cynthia M. Chase, LCSW, Reiki Master 860.395.0284; cynthiamchase@gmail.com CynthiaMChase.com Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.

RETREATS YOGA IN THE ADIRONDACKS

(YitA) at The Divine Acres “Where Yoga Embraces Nature” 2 Coulter Rd., Bakers Mills, NY 518.251.3015; YogaInTheAdirondacks.com YitA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves.

Eliminate distractions and illuminate positivity to focus on our true intentions. YitA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space.

TMJ DISORDER DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights, NY 914.214.9678 HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 5.

TRAUMA RECOVERY COACH STRESS IS GONE COACHING

Brett Cotter, Author/Coach New York, NY 833.867.3529; brett@stressisgone.com Expert remote coaching to quickly release anxiety and heal the inner trauma, pain and fear that fuels your stress. Brett has 20 years’ experience, guides you step-by-step and facilitates lasting relief in the first session.

Visit StressIsGone.com.

VETERINARY HOSPITAL SLEEP DISORDER DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights, NY 914.214.9678 HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 5.

SUPPORT GROUP

EARTH ANGELS VETERINARY HOSPITAL

44 Saint Nicholas Rd., Wappingers Falls, NY 845.227.P-A-W-S (7297) EarthAngelsVet.com

Where East meets West with compassionate care for a holistic approach to your pet’s health.

O ff e r i n g a w id e r a n g e o f services/products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility. See ad, page 41.

SUPPORT CONNECTION

Breast and Ovarian Cancer Support Services 914.962.6402; 800.532.4290 SupportConnection.org Support Connection provides free support services to people affected by breast, ovarian, or any gynecological cancer. Services include: One-on-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; a national toll-free information and support hotline.

Happy Holidays from All of Us at Natural Awakenings

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