Natural Awakenings – Westchester, Putnam, Dutchess NY Edition, October 2023

WESTCHESTER/ PUTNAM/ DUTCHESS EDITION

Publisher Dana Boulanger

Assistant to Publisher Carolyn Coogan

Editorial Team Sara Gurgen

Randy Kambic

Erin Lehn

Design & Production Courtney Ayers

Kathleen Fellows

Patrick Floresca

Layout Patrick Floresca

Website CC Innovations

Sales & Marketing Dana Boulanger

CONTACT US

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Ph: 845.593.0065

Email: dana-na@wakeupnaturally.com WakeUpNaturally.com

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roasting squash, cinnamon, nutmeg, cider, warmth itself.” ~Shauna Niequist

October kicks off the last quarter of 2023 and this is a time when I like to reflect on my current intentions and take stock before the start of the coming new year. For any ambition I feel that I may have neglected or still hope to improve upon, now is a wonderful time to pivot and adjust to what I hope for in the present and make plans for what I want in the future.

Dana Boulanger

This is also a delightful time of year in our home when we tend to enjoy heartier meals, better sleeping, lots of cuddling, invigorating hikes and introspective time in nature. With the holiday season approaching, we are eagerly anticipating the many reasons to gather with loved ones to celebrate life. Yes!

Connecting with my inner circle is not only comforting, but also a positive way to foster my emotional well-being. Do you feel the same? Some of my most cherished memories have been the engaging moments I’ve shared with family and friends, my wellness circle and the experiences I’ve had at fun community events. This fall offers us many opportunities locally such as the Support Connection Annual Walkathon, on October 1, and the Awaken Wellness Fair, on November 5, both wonderful annual traditions of community, purpose, education and well-being. See our Community Calendar, starting on page 44, for many more soul-nourishing ideas to experience this month.

Our October feature story, all about the ancient traditions of medicine which include eating seasonally, herbalism, Chinese medicine, energy healing and emotional healing, is fascinating to me. We’ve used this theme as a timely way to highlight a compelling local interview with Dr. Laurie Mallis, founder of SearchLight Medical, in Hopewell Junction. I’m especially excited for you to read her spotlight on page 19 because I know that my health and healing journey is a direct result of all the inner and outer work I’ve done and because I have an amazing wellness team, of which Dr. Mallis is an integral part. I’m also delighted to see this month’s Reader Spotlight on page 11 featuring integrative doctor Minerva Santos, a long-time reader of Natural Awakenings who also happens to be my primary care provider. I hope you feel as cared for as I do by practitioners like these two professional women who are knowledgeable, enthusiastic and bring compassion to their work.

Have you been interested in exploring a new healing technique, adopting a fresh dietary or physical approach or maybe even adding to your own wellness team? This issue con tains a plethora of resources and I hope it inspires you to consider your own intentions for the present and future when it comes to healthy and sustainable living. So, get cozy—maybe with a warm cup of herbal tea or some delicious local cider—and get ready for another great read!

Stay healthy, stay happy and revel in the magic of life’s unfolding, Dana

Boulanger, Publisher.

“Our tree-lined streets are set ablaze, our kitchens filled with the smells of nostalgia: apples bubbling into sauce,

Dana Boulanger

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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Luna Power Yoga Celebrates its Recent Relocation

two years in Mahopac, Luna Power Yoga is relocating to Brewster and invites everyone to their grand opening celebration on September 30 and October 1 at their new location: 175 East Main Street. There will be free yoga classes, special giveaways/raffles, announcements and more.

“After careful consideration and with much enthusiasm, we have found a slightly larger space only 10 miles away from us that will allow us to grow and serve you better,” says Cate Bartilucci, owner of the “small but mighty” Vinyasa-based yoga studio. “We have cherished every moment we've spent together in our first location and are immensely grateful for the sense of community that has blossomed among us.”

Bartilucci adds, “Our priority remains to create an empowering environment where you can continue to explore and deepen your practice and find peace amidst life’s challenges. We believe that this move will enable us to offer even more opportunities for growth as a community.”

Location: Luna Power Yoga, 175 E. Main St., Brewster, NY. For more information or to register for free yoga classes, visit LunaPowerYoga.com.

Become a Rising Star Practitioner

AfterUniversal Healing Arts Connection—a wellness center for mind, body and soul in Cortlandt Manor—is hosting a Rising Star Healing Training and Initiation event from 11:30 a.m. to 5:30 p.m., October 12. Participants will receive training materials, in-class practice, certification, a source-to-source initiation and access to Spiritual Quotient membership.

“The Rising Star Healing System is an extraordinarily powerful healing system, sourced from ancient Tibetan lineages,” explains Elaine Cirillo, a Rising Star teacher and practitioner. “It raises the vibration of the aura (human energy field) to hold more life-force energy, so that it can rebalance disease in the body. All it takes to work is your willingness to heal.”

Cirillo says the system, developed by Derek O’Neill, has transformed the lives of thousands of people, bringing happiness, peace and relief from many forms of suffering.

“The initiation to become a Rising Star practitioner is completely pure,” explains O’Neill. “Even if you do not plan to offer sessions to others, once the Rising Star is within your aura, that healing energy will benefit all who come into your energy field.”

Cost: $700. Location: Universal Healing Arts Connection, 4 Crestview Ave., Cortlandt Manor, NY. For more information, call 914.261.0108, email elaine@mysticalroots.org or visit UniversalHealingArts.com.

Time to Start Planning Your Holiday Feasts

The holidays are fast approaching and Brooklyn Organic Kitchen (BOK), in Mahopac, is gearing up for an event-filled catering season.

“Thanksgiving will be here before you know it, and we can help fill your table with all the trimmings,” assures Sandra Marinelli, chef and owner. “We offer traditional, vegan, vegetarian and gluten-free catering for all of your events. Visit our website for a link to our catering menu.”

BOK is a full-service organic restaurant offering breakfast, lunch, dinner and brunch. Three years ago, Marinelli opened the restaurant with a strong passion for serving others healthy, delicious meals. She has been delighting customers with her uniquely healthy and customized cuisine ever since.

“We strive to serve a dietary diverse population,” says Marinelli. “My menu was created specifically to serve those with food allergies/sensitivities and limitations, so every dish is made with that in mind. My greatest feeling of accomplishment as a chef is cooking for a customer with strict dietary preferences. I love to be able to surprise them with something delicious that they can actually eat.”

Location: Brooklyn Organic Kitchen, 890 S. Lake Blvd., Mahopac, NY. For more information, call 845.621.2655, email brooklynorganickitchen@gmail.com or visit BOKMahopac.com.

Things are Brewing for Halloween Month

The Healing Collective NY and Cozy Coven are kicking off the fall season with some not-to-be missed events at their shared White Plains location. “Come learn and experience something new, take home some beautiful handmade crafts, meet like-minded souls and most importantly have fun!” enthuses Alyse Faith Shyne, owner and founder of both businesses.

On October 1, join artist Jen Faye Colombo in a Witchcraft Your Dreams: Magick Manifesting Cauldron Painting Workshop where participants will “brew” up their manifestations; no painting experience is required.

Their third annual Halloween Psychic and Vendor Faire takes place October 15, from noon to 4 p.m. and admission is free. Attendees can discover their destiny with gifted psychics offering tarot, palmistry and crystal ball readings. There will also be a vendor village where guests can explore a mystical marketplace of unique, handcrafted treasures, crystals, jewelry and spiritual essentials.

On October 22, psychic medium and Usui reiki master teacher Monica P. Hall will teach an enlightening workshop titled Abstract Art Journaling and Message Circle, during which participants will create art while receiving messages.

The Healing Collective NY is a collaborative holistic wellness center and Cozy Coven is its metaphysical retail shop.

Location: 267 Central Ave., White Plains, NY. For more information, call 914.505.6574 or visit TheHealingCollectiveNY.com or ShopCozyCoven.com. To register for their events (required), visit Schedulicity.com/scheduling/AIMDL2/workshops.

Join Pellegrino Healing Center in Celebration

Pellegrino Healing Center (PHC), in Hyde Park, is hosting a family-friendly Five-Year Anniversary Celebration on October 20. The event kicks off at 4 p.m. with a ribbon cutting ceremony, followed by music, food, refreshments, raffle prizes, an open house and more.

When founder, owner and lead acupuncturist Christine Pellegrino, MS, LAc, saw a dramatic increase in demand for her healing services while practicing solo, she went into action and expanded into a multi-functional health and wellness facility. Since her grand opening in 2018, Pellegrino has grown her center from one location with a team of 12 into two side-by-side locations with a team of 27.

Over the years, PHC has nurtured healing for the community through the advanced services they offer—including acupuncture, massage, integrative medicine, salt cave, nutrition, healing skin care, intuitive energy healing and laser therapy—which they specifically tailor to each individual.

“Our mission is to guide people on their journey of wellness,” Pellegrino says. “Our quality holistic services are the healing waters along their path, helping them to relieve pain, speed recovery and maintain a balanced and healthy lifestyle.”

Location: Pellegrino Healing Center, 4307 Albany Post Rd., Hyde Park, NY. For more information, call 845.233.5672, email heal@pellegrinohealingcenter.com or visit PellegrinoHealingCenter.com. See ad, page 28.

Natural Awakenings

Westchester-Putnam-Dutchess IS FOR SALE

After 16 Years publishing Natural Awakenings Magazine for Westchester, Putnam, and Dutchess counties, I am making plans to retire.

If you love Natural Awakenings and you are ready for a career change, this might be the perfect opportunity for you!

We are currently seeking the next connector, change maker, individual or team who has a desire to inspire others and make a difference in the health and wellness of our readers, local businesses, and our communities.

“It has been more than a job, it has been my lifestyle.”

-Dana Boulanger, Publisher

Exciting Updates From Quantum Healing & Wellness

QuantumHealing & Wellness is moving from Mt. Kisco to Bedford Hills and will be hosting a grand reopening celebration on October 24 at their new location, 7-9 Norm Avenue, which will feature a ribbon cutting ceremony and will introduce guests to the center’s upgrades and new services. There will be sound bath meditations, breathwork sessions, guided meditations, Thai yoga workshops, pet healing events, educational sessions and more. As part of the grand reopening, the center will offer an opportunity to sample new services at a reduced rate for a limited time.

“We will be upgrading our 12-unit Energy Enhancement System to a 24-unit system. Twenty-four is the geometry of the DNA, and that is when the magic really happens, as you have accelerated healing with a 24-unit system. We are also opening a genuine salt room—the only one in Westchester County,” says owner Dr. Michelle Adams.

Additional services they will be offering at their new location include an infrared sauna with red light therapy, scalar yoga, craniosacral therapy, massages, body scans, BrainTap, TheraPro pulsed electromagnetic field therapy mats and microcirculation therapy.

Cost: No fee for ribbon cutting ceremony; fees are associated with additional services and will be listed on their website. Location: Quantum Healing & Wellness, 7-9 Norm Ave., Bedford Hills, NY. For more information, call 914.218.3428, email info@quantumhealingandwellnesspma.com or visit QuantumHealingAndWellnesspma.com. See ad, page 29.

Popular Puerto Rican Home Remedy Available Locally

Ever since Persephone’s Pearl owner John Omilana started selling Healing Balm—his homemade version of the popular Puerto Rican home remedy alcolado, derived from a secret family recipe, earlier this year—the Peekskillbased store has been having difficulty keeping it in stock.

Omilana says that the product, which is made with various types of herbs and rubbing alcohol, quickly became popular among the community of Peekskill for its medicinal and spiritual properties.

“It should be noted that while this product is not FDA approved, the customer response is undeniable,” notes Omilana.

“Some of the general benefits of alcolado include relief of muscular pain and headaches accompanied by a cold compress, fever reduction, clearing of the sinuses if smelled directly—it can even be used as aftershave,” shares Omilana. “What makes this variation special is that this formula was specifically designed to spiritually clean one’s energy.”

Persephone’s Pearl is a spiritual development center and shop that is focused on connecting the community to divinity in a way that resonates.

Cost: Each bottle is $25. Location: Persephone’s Pearl, 1014 Main St., Ste. B, Peekskill, NY. For more information, call 914.737.3460, email info@persephonespearl.com or visit PersephonesPearl.com. See ad, page 30.

Free Livestream Advanced Screening of Major Alzheimer’s Film

KnoWEwell and Natural Awakenings magazine will host a free, advanced screening of Memories for Life: Reversing Alzheimer’s, a documentary-style film that follows the journeys of six Alzheimer’s patients that refuse to accept their prognosis and are instead turning to a new, clinically proven method to help reverse the hands of time and retain their memories. This innovative approach, called the ReCODE (Reverse Cognitive Decline) Protocol, was invented by top neurologist Dr. Dale Bredesen.

Narrated by Grammy Award-winner Michael Bublé and directed by Hideyuki Tokigawa, the film will be livestreamed on KnoWEwell’s Regenerative Whole Health Hub at 8 p.m. ET (5 p.m. PT), on October 14. As an added bonus, Bredesen, New York Times’ bestselling author of The End of Alzheimer’s, will participate in a live, post-screening Q&A session.

This is a rare opportunity to view the film at no charge prior to its formal release and to interact with the creator of this exciting new Alzheimer’s protocol.

For more information or to register, visit Tinyurl.com/memoriesforlife. See ad, page 22.

Photo courtesy of Persephone's Pearl

Meet Minerva Santos

Putnam Valley Resident

Work: I am a physician, practicing internal medicine and integrative medicine in Yorktown Heights since 1992. I trained at Lenox Hill hospital and completed the integrative medicine fellowship with Andrew Weil, M.D., at the University of Arizona.

Proudest achievement: From where I began, working my way into college, medical school, and ultimately opening my medical practice—all while being a single parent raising my wonderful son— are my proudest achievements.

Expectations for the future: I must believe we will band together to meet our dire challenge of climate change, and work to reverse the loss of habitat crucial to the many ecosystems of our world.

Local or global causes supported: The Wolf Conservation Center, in South Salem. From my first encounter with Apache on January 1, 2000, this special place has been important to me.

Favorite thing about Natural Awakenings: Community! I love being able to keep abreast of all local classes and practitioners.

How many years I have been reading Natural Awakenings: I’ve been reading Natural Awakenings cover to cover for at least twelve years, probably more.

Where I pick up my Natural Awakenings: DeCicco’s, in Jefferson Valley.

How I support my community: Serving my patients for over 30 years and journeying with my families through their hardships and their triumphs.

Favorite inspirational quote: To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment of all. -

Ralph Waldo Emerson

What am I doing to be the change I want to see in the world? I try to be kind. Kindness is the candle in the dark.

Do you love reading Natural Awakenings? Let us know!

We welcome you to email our publisher Dana Boulanger at dana-na@wakeupnaturally.com and introduce yourself.

Maybe you will be our next featured reader!

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Awaken Wellness Fair

AWAKEN TO YOUR BEST SELF

The Awaken Wellness Fair, a longrunning body, mind and spirit expo, features expert speakers, unique vendors, gifted healers and intuitive readers, in Tarrytown, at the Westchester Marriott on November 5, from 10 a.m. to 5 p.m. Attendees will learn about both ancient and state-of-the-art modalities involving wellness, personal development and spiritual exploration. Exhibitor spots are still available for vendors and businesses wishing to present wellness goods and services to the public before the holiday rush.

“We create a very special event—kind, expansive, supportive, compassionate and fun—it's really a party!” shares Paula Caracappa, founder and CEO of the wellness event. “We bring you the best exhibitors, healers, vendors, readers and speakers fostering a message of holistic wellness for you.”

The lineup of vendors includes LifeWave, presenting wearable stem cell activation patch technology; Two Eagles Crystals, with handpicked crystals and minerals; and oHHo, offering full-spectrum CBD products.

The keynote speaker will be Maria Marshall, who will be giving a talk titled “Creating Conscious Community to Support

Global Change” at 1:15 p.m. Other talks include “Best Kept Secret in Healthcare” with Dr. George Gertner and “Healing the Body with the Mind: Mindset Work to Heal Body Image” with Alana Van Der Sluys. The day will be rounded out with intuitive readers and energy healers, whose sessions are available at a discounted rate up to the day before the event.

Cost: $20 online, $25 at the door. $30 VIP tickets are available online only and include access to early entry. Location: The Westchester Marriott, 670 White Plains Rd., Tarrytown, NY. For more information or to purchase tickets, visit AwakenFair.com. To book sessions, visit AwakenFair.FullSlate.com. See ad, page 2.

Photos Courtesy of Paula Caracappa

CBD Products Can Be Taken In Various Forms

CBD Gummies/Edibles

Gummies and other edibles are popular because they provide a tasty way to consume CBD.

CBD CAPSULES

Capsules contain a premeasured dose of CBD, making it easy to track your intake.

THC-O PRE-ROLL

CBD Live Natural THC-O typically gives a relaxing and Indica feeling, with a calming warmth and head buzz. THC-O is known as a cannabinoid with psychoactive effects that are derived from the hemp plant. It is reported to be three times stronger than THC.

TOPICAL CBD

CBD OIL/TINCTURES

These are liquid extracts of CBD, usually taken sublingually (under the tongue) for fast absorption.

CBD Living Chocolate

Contains pure hemp extract and a broad spectrum of CBD. It does not contain any THC and has no psychoactive effects. This chocolate bar provides a convenient dose of CBD designed for optimal health.

CBD OIL FOR DOGS

Hemp Oil extract. Bacon Flavor and Unflavored.

Charlotte’s Web Hemp Infused Cream

Creams, balms and lotions are applied directly to the skin for localized relief.

Smooth-scented and Unscented.

CBD has come a long way and has replaced traditional medicine. Give

LET’S SOCIALIZE Naturally!

Hair Tapping

New methods for cultivating healthy hair growth have been gaining traction amongst young people on social media platforms, including hair tapping, a technique popularized in Korean and Japanese hair spas. According to haircare experts, hair tapping is similar to a scalp massage and involves gentle drumming movements along the scalp with the fingers. Hair-tapping techniques draw from acupuncture, the practice of releasing energy by accessing certain landmarks in the body.

Like other kinds of scalp massages, hair tapping may relieve scalp tension, stimulate blood flow and improve lymphatic drainage. A Japanese study found that fourminute daily scalp massages over a 24-week period increased hair thickness by changing the expression of human dermal papilla cells in tissue under the skin. And a 2019 self-assessment survey found scalp massages improved hair growth for individuals with hair loss.

Fermented Foods for Brain Health

Yoga for Prostate Cancer Patients

The consumption of fermented products is on the rise as drinks like kombucha and kefir have become popular. They are a source of tryptophan, an amino acid critical to producing serotonin, the brain chemical that influences mood, and may also contain neurotransmitters in their raw form. Research has shown that eating fermented foods may have long- and short-term impacts on brain function, such as reducing stress.

Led by researchers at University College Cork, in Ireland, a new large study has begun to compare 200 fermented foods from around the world to pinpoint which ones are the most beneficial for brain health. Although still in its initial stages, preliminary results have already revealed some surprises. Almost all of the fermented foods display the potential to improve gut and brain health. While more research is needed, sugar- and vegetable-based fermented foods are likely to top the list, according to the lead researcher.

Taurine Offers Longevity Potential

Taurine, one of the most abundant amino acids in the body, is vital for health of the eyes, muscles, brain and heart. Research has found that taurine levels decrease with age. In a study published in the journal Science, researchers found that taurine supplementation improved the lifespan and healthspan of middle-aged mice.

The scientists noticed improvements in bone, muscle, pancreas, brain, fat, gut and immune function. The median life span of taurine-treated mice increased

According to the American Cancer Society, about one man in eight will be diagnosed with prostate cancer during his lifetime, with six in 10 of these cases in men 65 years and older. Non-Hispanic Black men have a 75 percent higher risk and are twice as likely to die from prostate cancer than white men, with genetics accounting for some of these disparities.

Researchers from The University of Texas Health Sciences Center at San Antonio evaluated the impact of yoga on quality of life, as well as on immune and inflammatory responses. Published in the Journal of Urology, the study included 30 men with cancer that were scheduled for radical prostate removal. Half of the patients performed 60 minutes of yoga twice a week for six weeks before surgery and for three to six weeks after surgery. The other patients received standard care.

The group that performed yoga reported higher qualityof-life scores, including reduced fatigue and improvements in physical, sexual, functional and social wellbeing. Based on blood samples, the scientists also found that yoga promoted an anti-tumor immune response and reduced inflammatory cytokine levels.

by 10 to 12 percent, and life expectancy at 28 months increased by about 18 to 25 percent. Similar effects were observed in monkeys and cellular worms. The researchers also found a link between lower circulating taurine levels and higher risk for Type 2 diabetes, obesity and hypertension.

The researchers speculate that taurine’s anti-aging and disease-preventing benefits could be due to its effects on reducing cellular death, inflammation, DNA damage, mitochondrial dysfunction and other hallmarks of aging. They also found that exercise increased concentrations of taurine metabolite levels in the blood.

While more research is needed on taurine supplementation, dietary sources can be prioritized. Shellfish (scallops, clams and mussels) are the best dietary source of taurine, followed by lamb, beef, pork and chicken.

zarzamora/ShutterStock.com

Earth Has Tilted Due to Groundwater Pumping

A study published in the journal Geophysical Research Letters shows that the pumping of groundwater impacts the tilt of Earth’s rotation and further exacerbates climate change. The study reports that in less than two decades, Earth has tilted 31.5 inches because of pumping groundwater, equating to about a quarter of an inch of sea level rise.

Previous research from the National Aeronautics and Space Administration in 2016 demonstrates that because the Earth moves on a rotational pole, the distribution of water on the planet impacts the distribution of mass. In other words, the Earth spins a little differently as water is moved around due to pumping, ultimately impacting its tilt. Researchers believe this shift could have serious consequences in the long term—from changes in climate patterns to more frequent seismic activity if Earth’s core moves as a result.

Human activities, such as irrigation, water consumption and global droughts have led to a considerable amount of groundwater pumping in the last few decades, with the water eventually relocating to the oceans. Conservationists are using this data to understand how to rethink water usage and work toward preventing continued sea level rise and other climate issues.

Judge Rules for Youths in Climate-Change Trial

In a landmark climate case in Montana, a group of young people has emerged victorious.

The judge ruled in Held v.Montana that the

state’s failure to consider climate change when approving fossil fuel projects was unconstitutional, thereby placing the burden on state agencies to take action to reduce net greenhouse gas emissions.

This decision marks a significant win in the fight against government support for oil, gas and coal, which have contributed to global warming. The ruling means that Montana must now take climate change into account when deciding whether to approve or renew fossil fuel projects. The state attorney general’s office intends to appeal the decision.

This case is part of a larger wave of climate-change litigation that targets companies and governments around the world. Other states and cities have sued major companies seeking damages from climate disasters, while individuals have sued governments for enabling the fossil fuel industry and failing to protect citizens. The case, which was the first of its kind to go to trial in the U.S., sets an important precedent for similar cases in other states and may have reverberations around the world.

Teachers Face Big-Tech Challenges and Opportunities

Artificial Intelligence (AI) is revolutionizing the education sector, bringing unprecedented opportunities for personalized learning experiences and teaching assistance. AI can help teachers identify gaps in students’ understanding, enabling a swift, tailored response. AI tools can also be used as study aids, reinforcing classroom concepts and driving student engagement.

Two organizations—California-based online educator Khan Academy and Seattle-based computer science education nonprofit Code.org have joined forces to create a free, five-part AI training series for teachers. Code.org also offers two instructional videos for teachers, students and the public.

Despite the potential for AI in the classroom, teachers’ contributions remain crucial as facilitators of technology tools to foster enriched learning environments. Teachers can also identify if students are leveraging AI assistance, such as ChatGPT, helping ensure the ethical usage of these tools. Khan Academy, Code.org and others are providing teachers and administrators with the tools they will need to keep pace with emerging technology.

Alexander Limbach/ShutterStock.com

IGORdeyka/ShutterStock.com

Aaron/AdobeStockcom

Critical Ocean Current

May Be Near Collapse

According to a new analysis from the journal Nature Communications, the Atlantic Ocean’s sensitive circulation system has become slower and less resilient. Scientists are concerned that the Atlantic Meridional Overturning Circulation (AMOC) could collapse any time between 2025 and 2095.

The AMOC plays a critical role in transporting warm, salty water from the tropics to the North Atlantic and sending colder water back south along the ocean floor. Because Arctic ice is melting at a rapid pace due to global warming, there is an overabundance of cold freshwater in the system, putting it in danger of irreversible collapse. Such a collapse could dramatically alter weather patterns, lowering temperatures in North America and Europe, propelling severe storms in the tropics and elevating sea levels on the U.S. Atlantic coast.

To measure the AMOC’s strength, scientists use buoys and proxy indicators, such as microscopic organisms and tiny sediments from the seafloor, and according to the data, it is at its weakest state in more than 1,000 years. Other experts suggest that the entire ocean system must be studied to more accurately predict the effect of these AMOC changes.

Birds Using Anti-Bird Spikes to Build Nests

Magpies and crows in Scotland, Holland and Belgium are using metal spikes—originally intended to deter bird perching—to build their nests. The spikes appear to provide several nesting benefits, such as structural support, protection against predators and even as a signal of mate quality.

According to researcher Auke-Florian Hiemstra from the Naturalis Biodiversity Center and Leiden University, in the Netherlands, the metal spikes seem to provide a similar function to more natural materials, such as thorns. However, manmade materials in nests can be dangerous. For example, metal may get cold at night and harm chicks, or the spikes can collect materials that can be harmful to the birds.

This is not the first documentation of birds using harsh, manmade materials for nesting. The first account of a crow’s nest made of barbed wire dates back to 1933, and more modern examples include the use of nails, screws and syringes.

Eco-Friendly Fall Yard Cleanup

As first frosts arrive, annual plants die back and perennials begin to go dormant. This can create a considerable amount of leaf litter and dead stalks as the once-lush garden and yard turn brown. Many people mow and rake up the debris so that the ground is neat and bare. This winter, consider allowing at least some of this fallen foliage to remain where it lands. This will benefit the local ecosystem and reduce greenhouse gas emissions in landfills.

OFFER SHELTER TO BENEFICIAL CREATURES

When temperatures drop, many insects live or leave eggs in fallen plant materials. By resisting the urge to tidy our yards, we can protect biodiversity and preserve beneficial bugs, such as stick insects, pill bugs and millipedes. While bumblebees hibernate underground, other bee species find their way into the hollow stems of native plants to rest and wait for spring.

Certain butterflies find cozy shelter in plant litter, and some caterpillars roll themselves up in fallen leaves. Toads and salamanders lie dormant in the ground or under the protection of plant debris.

PROVIDE FOOD FOR BIRDS AND SMALL CRITTERS

Birds are drawn to highly textured landscapes with a diversity of plants. They feed on seed heads left standing and forage for insects among the litter. When snow piles up on fallen foliage, voles and mice scavenge through the debris for seeds and nuts. Squirrels and opossums may find edibles in the layers of mulch. The extra plant material on the ground creates habitats for more spring insects that will benefit birds, toads and other creatures when the snow melts.

PRESERVE ROOT SYSTEMS

Perennial root systems tucked in for winter with a protective blanket of

garden waste are less likely to be harmed by extreme cold temperatures. The ground is also less likely to freeze and thaw as the temperatures vary.

FOSTER HEALTHY SOIL

Take a walk through the woods in the fall. Leaves drop; plants die back; and the ground is carpeted with a rich layer of composting materials. This loamy soil in the woods is some of the healthiest to be found. In the spring, plants reappear through the layer of humus without effort.

UNBURDEN THE LANDFILL

If saving the plants, insects and birds isn’t motivation enough, the U.S. Environmental Protection Agency states that yard debris takes up as much as 6 percent of all waste in landfills, producing methane as it breaks down. If the garden or yard must be cleaned up, pile the material onsite or take it to a compost site instead of putting it in the trash.

Lighting the Way Toward a Healthier, Happier Life

SearchLight Medical Celebrates 13 Years of Complementary Medicine

by Erin Lehn

Laurie R. Mallis, M.D., L.Ac., founder of SearchLight Medical, in Hopewell Junction, New York, has been interested in holistic medicine as far back as she can remember. Originally a traditional Western Medicine doctor, as the years passed Mallis began noticing ways the system failed patients. “When I got into geriatrics, most patients were on 19 or more medications. I knew there had to be a better way to manage their health issues and, at the same time, give them a better quality of life,” she affirms.

In 1997, while looking for books to read on an upcoming vacation, Mallis impulsively stopped into a Barnes and Noble in Hartsdale, New York, when she happened upon a reiki lecture. “I’d never heard of reiki,” she admits. “And I was intrigued with the idea of harnessing healing energy that you could take with you wherever you go!” Mallis stayed for the presentation. Shortly thereafter, she began her reiki journey and became a Master Reiki practitioner in August 1999.

Thus began her foray into practicing holistic medicine. At the time, Mallis was the director of a subacute care unit in a long-term care facility that included working with dementia patients. She began using reiki on many of them and was delighted to witness its healing effects. Inspired, she hoped to incorporate more holistic medicine techniques. However, management wasn’t as open-minded about integrating these ideas, so she began searching for employment elsewhere. “I wanted to work in an environment with like minds,” she shares.

Mallis plotted her next career move carefully and became medical director at a non-profit medical center that supported weaving holistic medicine into patient care practices. With the company’s blessing, she acquired her medical acupuncture training

for physicians from the Helms Medical Institute in Berkeley, California. Mallis was thrilled to begin offering acupuncture treatments to patients. Unexpectedly, the facility was bought by a for-profit corporation and when this occurred, Mallis gracefully bowed out.

Undeterred, Mallis used the sudden career pivot as an opportunity to embark on a new adventure. In October 2010, she enthusiastically opened the doors to SearchLight Medical. Thirteen years later, she is madly in love with the niche practice she built. “SearchLight Medical harmoniously blends ancient healing wisdom with contemporary medical practices,” explains Mallis, who offers first-time patients the luxury of a two-to-three-hour, in-depth visit. “Once you’re my patient, you’re under my wings and we travel your healing journey together,” asserts this passionate practitioner, skilled in the art of intuitive listening. “Unlike Western Medicine practices, I’m very accessible—even on the weekends. I want you to get well so you can start living your life to the fullest.”

Mallis attests that emotions are the root cause of disease. “Ninety-nine percent of our physical ailments are rooted in an

emotion,” she says. “But we can rebalance our energy and restore our health,” she suggests. “I’ve seen it countless times. The healing that has happened in my office is almost beyond belief.

SearchLight Medical offerings include reiki, medical acupuncture, Chinese scalp acupuncture, Jade vitality far-infrared heating mat, Mei Zen Cosmetic Acupuncture System, ONDAMED biofeedback technology, Acugraph Qi Analysis, and more. “I’ve seen profound results with ONDAMED as it penetrates down to the DNA to detect and repair areas of cellular imbalance and tissue inflammation,” she explains. “And I’ve been able to show my patients exactly how their bodies are healing using the AcuGraph Qi Analysis. This digital meridian imaging system analyzes the energetic status of acupuncture meridians. It’s a wonderful tool that can show you where your qi energy is blocked and how it improves after treatment. Once a patient sees how they are improving, it helps them stay motivated on their healing journey.”

Overall, Mallis shares that her chief aim is to create a safe, relaxed environment so that people can heal. “I’m in this profession because I love it,” she affirms. “I’m so blessed to have so many wonderful people entrust me with their healing journey,” she shares. “It’s incredibly rewarding to help restore hope to someone who, at one point, felt no hope. Once they start healing, I feel a deep sense of accomplishment. This feeling never gets old!”

Location: 2424 Rte. 52, Ste. 1A, Hopewell Junction, NY. For more information, call 845-592-4310, email searchlightmed@ optimum.net or visit SearchLightMedical. com. See ad, page 21.

Erin Lehn is a frequent contributor to Natural Awakenings magazine.

The Modern Macrobiotic Diet

MORE THAN TOFU AND SEAWEED

by Veronica Hinke

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. For one thing, the recipes have become more flexible, empowering people to save time and use ingredients that they love. “The modern macrobiotic diet is about much more than tofu, seaweed and miso,” says chef and author Christina Pirello, the Emmy Awardwinning host of Christina Cooks, on PBS. “It’s about seasonal, whole, unprocessed food cooked in accordance with each person’s condition and lifestyle.”

“In the beginning, there was rigidity that didn’t give you the freedom to say, ‘I don’t want to eat adzuki beans again,’” Pirello says. “Variety is key. You can’t just eat kale and drink smoothies and hope for the best. You have to get balanced nutrition with enough protein, fats and carbohydrates.”

According to Pirello, “What we eat determines how we move through the world. Are we comfortable or uncomfortable? In Chinese medicine, we are either in a state of ease or dis-ease, which became the word disease, but in Chinese medicine, it really means uncomfortable. What do you do to get back into that state of ease, or balance? That’s really what macrobiotics is about; how do you rebalance the body—the organs—to be comfortable?”

Eating in accordance with the natural order— with the seasons—is an essential concept of the macrobiotic diet and includes fall, winter, spring, summer and a fifth season, “late harvest.” The idea is to follow our intuition, Pirello advises:

“If you walk into the supermarket in November, you’re not immediately attracted to cherry tomatoes and strawberries, but the winter squashes, pumpkins and parsnips call your name. Macrobiotics allows us to understand that—even here in the United States where foods are so widely available that you can have strawberries at Christmas.” Her recipe for Winter Squash Risotto, which is featured in her new cookbook, VegEdibles, is just one example of the delicious macrobiotic dishes she has developed. “This risotto is perfect for cooler weather, when we need to keep energy in our middle organs so we are warm and cozy, centered and balanced,” Pirello says. “Come winter and fall, we want foods that are going to help the body hold onto heat. Squash, pumpkin, turnips and rutabaga are going to help relax the body and the middle organs and help us stay grounded, centered and warm. The risotto is cooked really long, so there’s a lot of warming energy that will help you in cold weather.”

“There has to be a period when the body transitions from the heat of summer into the cool of the fall,” says Chicago area-based macrobiotic counselor Karla Walter. “That’s when we have those beautiful orange foods starting to come out, and the squashes start arriving. We have this really lovely, sweet time of the year that actually nourishes the body and helps the immune system ramp up and get ready for colder weather.”

Walter recommends the macrobiotic diet for finding calmness and rhythm. “When we eat healthy foods that sustain us, our goals come to the surface where we can see them a lot clearer. People don’t know their potential until they start to feel good about themselves,” she says.

Lisa Books-Williams, a plant-based chef, educator and therapist in the San Francisco area, encourages people to find their own plant-based path. “I found my answer at the end of a fork, instead of in a bottle of pills,” she says. “The most loving thing I ever did for myself started with changing my food choices. Sure, it would be more delicious to be eating a pizza, but eating a salad with beans and rice is how I love myself.”

Books-Williams believes that taking the extra time that is required to follow a plantbased lifestyle is worthwhile. “We can eat well inexpensively if we are willing to take an extra couple of hours each week to chop vegetables. We are worth the time it takes to batch-cook and freeze beans in single servings so we have them when we need them. Each of us has to be committed to our own well-being. No one is going to do it for us.”

While much has changed since Ohsawa introduced the macrobiotic diet, Pirello still adheres to its three core ingredients. “I still eat rice, seaweed and miso soup,” she says. “Not as much as I used to, but I still do, because miso is the greatest probiotic on the planet, followed by kimchi. Those are the greatest macrobiotics we could ever eat in our lives, and both are delicious.”

Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

US HELP YOU FIND YOUR PATH TO BETTER HEALTH TODAY!

“I believe there is a better way to deliver health care to my patients by blending the best of Eastern and Western philosophies. We work with you so you can finally heal and feel better than you have in a long time.”

Laurie R. Mallis, MD LAc

WINTER SQUASH RISOTTO YIELD: 4-6 SERVINGS

FOR THE BROTH:

¼ red onion, diced

½ carrot, diced

FOR THE RISOTTO:

2 Tbsp extra-virgin olive oil

½ red onion, finely diced

¼ tsp sea salt

¼ cup diced winter squash

Splash of white wine or mirin

3 cups spring or filtered water

Splash of white wine or mirin

½ cup carnaroli or Arborio rice

¼ winter squash, unpeeled and finely diced 4-5 sprigs fresh basil, leaves removed, hand-shredded

To make the broth, combine all of the listed ingredients in a large saucepan over low heat and simmer for 30 minutes before making the risotto. This can be done the day before.

For the risotto, place the olive oil in a deep skillet along with the onion over medium heat. When the onion begins to sizzle, add a pinch of salt and cook, stirring until translucent. Add the rice and a generous splash of wine, and cook, stirring until the wine is absorbed. Add ¼ cup broth and cook, stirring frequently, until the broth is absorbed. Add another ¼ cup of broth and repeat the process. Stir in half of the diced squash and cook, stirring.

In a small saucepan over medium heat, place the remaining squash with enough water to cover halfway. Add a pinch of salt. Cook over medium heat until the squash is soft, about 20 minutes.

Continue adding the remaining broth to the rice—¼ cup at a time—and stirring until the rice is tender but al dente, about 25 minutes.

Take the remaining squash and use an emulsion blender or a food processor to purée until smooth. Stir the puréed squash into the cooked risotto. Season it lightly with salt and cook over low heat until the squash is absorbed into the rice.

Serve immediately, garnished with fresh basil.

Recipe courtesy of Christina Pirello.

Photo by Paul Parisi

Photo by Paul Parisi

DELICIOUS, EASY THREE-BEAN CHILI YIELD:

8 SERVINGS

FOR CHILI

3½ cups fresh tomatoes, diced

1 15-oz can tomato sauce

1 15-oz can pinto beans, drained and rinsed (or 2 cups cooked pinto beans)

1 15-oz can dark red kidney beans, drained and rinsed (or 2 cups cooked kidney beans)

1 15-oz can black beans, drained and rinsed (or 2 cups cooked black beans)

3 cloves garlic, minced

1 jalapeño pepper, seeded and minced

½ small red onion, finely diced

½ small yellow onion, finely diced

1 red, yellow or orange bell pepper, finely diced

1 zucchini, finely diced

2 carrots, finely diced

2½ Tbsp chili powder

1¼ tsp cumin

⅛ tsp cayenne powder

½ tsp crushed red pepper flakes

1 can diced green chilies (optional)

1 cup fresh or frozen white corn

FOR CASHEW SOUR CREAM

1 cup cashews, soaked for 2 hours

½ cup pure water

Juice of 1 lemon

¼ tsp salt

1 tsp apple cider vinegar

Place all of the ingredients, except corn, in a large saucepan over medium heat and cook until the chili begins to boil. Note: For a meatier consistency, before placing them in the pot, place all of the veggies (except corn, tomatoes and green chilies) in a food processor fitted with an “S” blade, and pulse-chop until the ingredients become confetti size, about 2 to 3 minutes.

Cover the pot and bring to a boil. Reduce the heat to low and simmer for 20 minutes, stirring occasionally. Add the corn, cover and simmer an additional 5 minutes.

Serve over brown rice with the cashew sour cream.

To make the cashew sour cream, use a blender to combine all of the ingredients together, pulsing until smooth, about 1 to 2 minutes. Adjust seasonings to taste. Seal and store for up to 1 week in the refrigerator.

Recipe courtesy of Lisa Books-Williams.

Sunday, October 1, 2023

We will be walking in FDR Park in Yorktown Heights, NY and in communities nationwide!

www.supportconnection.org

914-962-6402 ~ walk@supportconnection.org

Every Donation Makes a Difference!

Proceeds from the Walk sustain and enhance our free, year‐round support services and programs for people affected by breast, ovarian and gynecological cancer.

Photo by Lisa Books-Williams

Support Connection is a 501 (c) (3) not-for-profit organization. We do not receive funds from any national cancer organizations.

local food local recipe

Learn to Grow Delicious and Nutritious Superfoods at Home

MiOh My Hydroponic Farms, a worker-owned cooperative specializing in sustainable agriculture, is offering a Home Hydroponics Master Program that will teach students the art of cultivating microgreens and mushrooms in the comfort of their own home, regardless of income or experience level. The four-week course will be offered virtually as well as in person in the Bronx from 2 to 4 p.m. on October 8, 15, 22 and 29.

“Secure your spot today and take a step closer to self-reliance, sustainability and the joy of homegrown produce,” says Carla Gajardo, co-farm director.

During the first two weeks, students will learn how to grow nutrient-packed microgreens in even the tiniest urban spaces; gain practical skills for setting up their own microgreens cultivation system; and will take home a basic microgreens growing kit. Week three and four will be dedicated to mushrooms. Students will unlock the secrets of cultivating delicious and healthy mushrooms at home; learn how to maximize their space for mushroom growth in urban apartments; and receive a basic mushroom growing kit.

Cost: $199. Location: 2550 Olinville Ave., the Bronx, NY. For more information, email miohmyfarms@gmail.com or visit MiOhMyFarms.com. See ad, page 27.

OYSTER MUSHROOM STIR-FRY

Here’s a straightforward recipe using homegrown mushrooms. Serve this as a side dish or over a bed of steamed rice for a wholesome meal.

200g fresh oyster mushrooms

2 cloves garlic, minced

1 small onion, thinly sliced

1 red bell pepper, sliced

1 green bell pepper, sliced

2 Tbsp soy sauce

1 Tbsp olive oil

Salt and pepper

Fresh cilantro (optional)

Heat olive oil in a pan over medium-high heat. Add minced garlic and sliced onion, sauté until fragrant and translucent.

Add the oyster mushrooms and bell peppers to the pan. Stir-fry for about 5 minutes until the mushrooms are tender and the peppers are slightly caramelized.

Drizzle soy sauce over the mushroom and vegetable mixture, and continue to stir-fry for an additional 2-3 minutes until everything is evenly coated and heated through.

Season with salt and pepper to taste. If desired, garnish with fresh cilantro for added flavor.

Recipe courtesy of Mi Oh My Hydroponic Farms Cooperative, LLC. Level up with their delicious and nutritious microgreens and mushrooms grown in Kingston and the Bronx. Learn more at MiOhMyFarms.com.

Photos Courtesy of Mi Oh My Hydroponic Farms

CAFES

HOMESTEAD MARKETPLACE

Lunch. Farm Store. Local 99 Rte. 216, Stormville, NY 845.592.1445; FB/ IG

THE FREIGHT HOUSE CAFÉ

609 Rte. 6, Mahopac, NY 845.628.1872

TheFreightHouseCafe.com

THE PUREGANIC CAFE

Organic, Vegan, GF, Kosher 305 Halstead Ave., Harrison, NY 914.967.2332

Pureganic-Cafe.com

FARMERS

MARKETS

HUDSON VALLEY

REGIONAL FARMERS MARKET

Sundays, 10am-2pm 15 Mount Ebo Rd. South, Brewster, NY HudsonValleyFarmersMarket.org

FARM STAND

HILLTOP HANOVER FARM

1271 Hanover St., Yorktown Heights, NY Thurs – Sun, 10am-4pm HilltopHanoverFarm.org

FARM STORE

BONI-BEL FARM & COUNTRY STORE

Natural Market & Vocational Training Program

301 Doansburg Rd., Brewster, NY 845.278.2060

GreenChimneys.org/countrystore

MARKETS

GREENS NATURAL FOODS Briarcliff Manor

97 North State Rd., Briarcliff Manor, NY 914.800.9146

Eastchester 780 White Plains Rd., Scarsdale, NY 914.874.5481

Mount Kisco 666 Lexington Ave., Mount Kisco, NY 914.864.1274

Somers 57 Rte. 6. (in Baldwin Place) Somers, NY 914.485.8093

GreensNaturalFoods.com

GREEN ORGANIC MARKET

275 S. Central Park Ave., Hartsdale, NY 914.437.5802

FB: GreenOrganicMarket

MOTHER EARTH’S STOREHOUSE

300 Kings Mall Ct., Kingston, NY 845.336.5541

MotherEarthStorehouse.com

NATURE’S PANTRY HV 1545 NY-52, Fishkill, NY 845.765.2023

NaturesPantryhv.com

NATURE’S HARVEST MARKET HV

1955 South Rd., Poughkeepsie, NY 845.296.1069

NaturesHarvesthv.com

WHOLE FOODS MARKET 575 Boston Post Rd., Port Chester, NY 914.708.1985

1 Ridge Hill Rd., Yonkers, NY 914.378.8090

WholeFoodsMarket.com

MICROGREENS

TINY GREENS FARM retail, wholesale, workshops, local pick up or delivery TinyGreensFarm.com

PERSONAL CHEF

REAL FOOD FIXX

Gluten-Dairy Free/Plant Based 914.450.8508

MarieObrien.com/chefmarie

RESTAURANT

BROOKLYN ORGANIC KITCHEN Breakfast, Lunch & Dinner 890 South Lake Blvd., Mahopac, NY 845.621.2655

BOKMahopac.com

TRADITIONAL WORLD HEALING WISDOM

LOST PRACTICES GAIN NEW RESPECT

by Carrie Jackson

With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world. According to the World Health Organization, 88 percent of all countries are estimated to use traditional medicine, such as herbal remedies, acupuncture and shamanism. The contribution of these practices is increasingly being recognized by Western medicine, especially in collaboration with integrative, holistic and regenerative medicine. The pandemic prompted renewed interest in traditional treatments, and incorporating them into wellness and healing modalities is easier and more valuable than ever.

Herbalism

Herbalist and spiritual coach Lucretia VanDyke integrates rituals, plant-spirit meditation, holistic food and ancestor reverence into her practice. An expert on Southern folk healing, VanDyke notes in her book, African American Herbalism, that Indigenous practices were never lost, but people had to go underground for fear of persecution.

“Herbal and sacred ceremonial practices of enslaved people of African descent were highly regulated or banned by the United States government in an effort to control the people most affected by colonization,” she explains. “In the mid-18th century, Virginia and South Carolina made it a capital offense to practice herbalism, resulting in harsh punishment or even execution if found guilty. Additionally, in 1883, the U.S.

Gabrielle W Perillo/SpiritOfTheOwl.com

Department of Interior came up with the Code of Indian Offenses, which implemented laws that applied only to Native people until 1978. They were punished for dances and feasts by imprisonment or withholding food rations for up to 30 days.”

Noting a resurgence of these once-forbidden practices, VanDyke adds, “Today, I see people trying to branch out on their spiritual journey and seeking sources outside their Christian upbringing to answer questions within themselves with practices like herbalism and African traditional religion coming more into the mainstream.”

Linda M. Conroy, MSS, MLSP, is an educator, herbalist and community organizer who dedicates her life to connecting with the green world. She is the founder of two annual gatherings: the Midwest Women’s Herbal Conference and the Mycelium Mysteries Women’s Mushroom Conference. She also provides herbal education, workshops and individual consultations through her Wisconsin-based business, Moonwise Herbs.

“Herbalism is a practice where people connect and work with plants for healing and nourishment,” she says. “Plants, herbs and mushrooms have been around long before we have and provide an innate connection to the earth. Everyone has ancestors that grew and foraged for their own food, and we remember that in our being. It’s a different experience from buying a plant or pill from the store shelf.”

Misconceptions about herbalism are common in America, Conroy asserts. “In

other countries such as Cuba, Germany and China, conventionally trained physicians still learn about more than 50 herbs in their training, but the United States all but abandoned herbalism after the development of antibiotics and pharmaceuticals,” she explains. “The pandemic has helped spawn a resurgence of interest, with people increasingly disappointed by Western medicine and turning to herbs for respiratory support, stress management and other conditions.”

Conroy stresses that working with herbs is both an art and a science. Learning their unique properties is key. “In order to be truly effective, it’s imperative that people know how to properly choose and use the correct herb for each situation. This includes being mindful of the dosage, method of delivery and sourcing. Herbs are much safer than most things out there, and with the right assessment skills, they can be truly transformative,” she says. Another recommendation is to establish a wellness routine that incorporates herbs as maintenance to remind the body of

their healing value. “Herbs are not drugs but can work in synergy with them. Many common ingredients can be used every day, such as a stinging nettle infusion to nourish the kidneys and lungs, and oats to fortify the nervous system,” Conroy says. “Acquiring our herbs and foods from local sources also strengthens our connection to the plants. Most things we need, such as garlic, cabbage, eggs and raw honey, we can find in our own garden, from neighbors or at a farmers market.”

Energy Healing

Billie Topa Tate’, a member of the Mescalero Apache tribe, is founder of MSI Wellness, in Evanston, Illinois, and author of the upcoming book, Spirit Guide Invocations: Seeking Wisdom from Sacred Helpers. Dedicated to creating a sacred space one person at a time through her Indigenous teachings, she is a mentor, teacher and healer. Her work has been shared by several universities and publications.

Although Indigenous healing practices

do not have scientific studies to support their efficacy, they do have the observational and traditional support of her people, Topa Tate’ says. “The Apache learned medicinal properties from the plants and honored the position of being stewards of the land,” she asserts. “We learned from our virtuous elders that plants provide us with medicine and food, as well as spiritual qualities, such as smudging, essential oils and incense, which help to cleanse the body, mind and spirit.”

According to Topa Tate’, a shamanic journey is a visit to the energy world and can lead someone to insightful wisdom regarding their life’s purpose. “The spirit world provides a release of the thoughts that limit us and brings us into a realm where we can be guided by higher thought,” she explains. “Visiting the spirit world with proper guidance allows us to access the worlds of healing, wisdom, angels, the past, the future and even the symbolic energies of our present lives through our mind. Another way to find this release is to understand that words are energy carriers and can provide our mind, body and spirit with a source of enlightenment. We do this through our drumming songs and ceremonies, but also by becoming more aware and harnessing the power of words as medicine in everyday actions.”

Energy work can help us reconnect with that part of ourselves that facilitates healing, says Topa Tate’. “I recommend beginning the day with a five-minute morning ceremony that gives thanks to the creator for a beautiful day and invokes our helpers to offer assistance with particular

projects. As a healer, it is important to teach people how to manage their stress with more productive platforms, such as meditation, nature walks and seeking out their life’s purpose. There is a misconception that only Native people can do this energy work, but we are all one family and can learn how to integrate the natural wellness that the Native people have used for centuries,” she explains.

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is based on the philosophy, experiments and experiences indigenous to Chinese culture. It has been practiced for more than 2,500 years and is used for health maintenance as well as the prevention, diagnosis and treatment of physical and mental illness. According to Dr. Heming Zhu, NCCAOM, a board-certified acupuncturist and Chinese herbalist, author, educator, scientist and founder of Harmony Acupuncture and Chinese Medicine, in Maryland, the basis of TCM lies in the belief that the human body is a holistic system deeply connected to the universe.

“TCM is influenced by the flow of vital energy called qi. To restore the balance of qi and gain the harmony of life’s paired aspects known as yin and yang, TCM practitioners use various techniques, including acupuncture, moxibustion [burning herbs at acupressure points], herbal medicine, massage, qigong and dietary therapy,” Zhu explains.

Zhu says that TCM modalities fit into either a physical therapy or chemical therapy category and can be introduced

for regular maintenance. “Acupuncture is commonly used for addressing fatigue, stress, pain, gastrointestinal issues, arthritis and improving overall well-being. Cupping is beneficial for relieving stress and muscle soreness. Tui-na, a form of therapeutic massage, is used for musculoskeletal disorders, digestive issues, pain and more. Gua sha helps manage stress and alleviate muscle tension and pain. Moxibustion can boost energy, improve digestion and address cold-related ailments. Qigong and tai chi are gentle, mind-body exercises that reduce stress and promote relaxation and overall mental well-being. Chemical therapy includes herbal medicine and dietary therapy to emphasize the connection between food and health,” he says.

TCM can be incorporated into an established wellness routine, and Zhu offers a few guidelines to ensure the best results. “People should seek education on the basic principles of TCM and be intentional not to judge it by Western medicine standards. They should find a licensed and experienced TCM practitioner and keep an open mind in initial consultations. Simple TCM practices, such as mindful breathing, gentle stretching or drinking herbal teas, can be incorporated into a daily wellness routine, and lifestyle changes, such as sleep routines and stress management, are part of the healing process,” Zhu says.

Emotional Healing

“There are multiple factors to illness, but often our emotions and trauma,

either intergenerational or personal, are at the core,” VanDyke says. “Creating ceremonies based on the old ways gives you the strength to show up for yourself and makes it a little easier to move through the experience. Grief is a multilayer process, and it takes a holistic approach to co-create a path to a new normal. Our emotions are like invisible chains that bind us in a trauma loop, and having support for that is important.

Nurturing the spirit is one thing that Western medicine does not talk about. I find that laughter, joy, pleasure and feeding the child-like spirit in us helps with this when life gets heavy. Ask yourself how you prioritize joy, and create your own rituals that center traditions while honoring your true self.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

Celebrating Indigenous Peoples’ Day

by Kiki Powers

October 9 is Indigenous Peoples’ Day. Its origin traces back to 1977, during the United Nations International Conference on Discrimination Against Indigenous Populations in the Americas, but it was not proclaimed an official U.S. holiday until 2021. During this national holiday, we celebrate the invaluable contributions and resilience of Indigenous peoples, recognize their inherent sovereignty and commit to our treaty obligations with tribal nations.

The federal government recognizes 574 American Indian tribes and Alaska Native entities in the U.S. According to the United Nations, there are more than 476 million Indigenous peoples living in 90 countries worldwide, accounting for 6.2 percent of the global population.

Here are a few ways to celebrate.

HONOR THE LAND. Visit Native Land Digital (native-land.ca) to learn the location and history of lands inhabited by Indigenous peoples around the world. The website, which includes an interactive map, identifies territories, languages and treaties.

LEARN THE HISTORY. Winner of the 2015 American Book Award, An Indigenous Peoples’ History of the United States by Roxanne Dunbar-Ortiz offers a compelling history of the United States told from the perspective of Indigenous peoples.

CONNECT WITH NATURE. Indigenous peoples are exemplary stewards of the land that they inhabit, and we can take their lead by spending time in nature, acknowledging our dependence on the land and becoming good stewards of the local ecosystem.

BUILD A GARDEN. There is much to learn from Indigenous gardening techniques. Companion planting, for example, is the idea that certain plants grown together improve

each other’s health and yield. Choose native plants as much as possible to support the local ecosystem. Grow healing herbs and flowers. At the end of a season, save the seeds of plants that thrived for future use.

SUPPORT INDIGENOUS BUSINESSES. On this day and every day, consider supporting Indigenous businesses for handmade jewelry and clothing, body-care products, home decor and artwork.

VISIT A MUSEUM. The National Museum of the American Indian is part of the Smithsonian Institution, with locations in Washington, D.C., New York City and Suitland, Maryland. It curates one of the world’s largest collections of native artifacts.

TAKE UP STORYTELLING. Historically, Indigenous peoples have used storytelling to educate, inform, entertain and preserve their distinct legacy for future generations. Gather with friends and family to learn about and practice this life-affirming art.

EXPLORE INDIGENOUS ART FORMS. From traditional masks that narrate origin stories to handmade jewelry, crafts and dreamcatchers that memorialize healing dreams, there are so many wonderful art projects that we can appreciate and learn.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

natural awakenings

Intuitive & Healing Arts

ASTROLOGY

Pam Cucinell Phone, online & in person 917.796.6026; InsightOasis.com

ENERGY MEDICINE

Bernadette Bloom, MI Energy Healing & Teacher 239.289.3744

TheEsotericBloom.com

One Light Healing Touch

Penny and Ron Lavin, MA Sessions and Schools OLHT1.com/845.878.5165

HEALING SANCTUARY

Moss and Moonlight Reiki, Women Circles, Yoga, Workshops, In-person & Virtual Hopewell Junction, NY MossAndMoonLight.com

INTUITIVE CARD READINGS

Purple Lotus Zen Psychic Card Readings, Medium & Energy Healing 914.513.8398; PurpleLotusZen.com

INTUITIVE HEALING

White Lotus Grace Healing/Dance/Readings

845.677.3517

Millbrook & Remote WhiteLotusGrace.com

NEW AGE STORES

Persephone’s Pearl 1014 B Main St., Peekskill 914.737.3460

PersephonesPearl.com

Universal Healing Arts

Metaphysical, Crystals, More! Cortlandt Manor, NY 914.737.HEAL

SoulConnectionShop.com

PSYCHIC MEDIUM

Celestial Touch

Laura Schek, Psychic Medium, Reiki Master 7 Arch St., Pawling, NY 845.244.1767

CelestialTouchllc.com

REIKI

Balancing 4 Life

Anne Bentzen, Jikiden Reiki Certified Teacher/Practitioner 25 Broadway, Pleasantville, NY 914.588.4079

Balancing4Life.com

Natalie Rapini, LMT Reiki Practitioner 175 King St., Chappaqua, NY By appt. 914.275.1865

TAROT

Martha's Tarot Angel Tarot Readings Reading, Classes, Meditations 845.288.1890; MarthasTarot.com

ADD YOUR LISTING! CALL 845.593.0065

Pixabay.com/AiArtista

The Healing Arts of Qigong and Tai Chi

WELL-BEING THROUGH INTENTIONAL MOVEMENTS

by Nadia Linda Hole, M.D.

mind-body-spirit connection that allows for heightened stillness, clarity, vitality, awareness and sense of self. It has been clinically documented to alleviate stress, enhance energy levels, improve physical fitness and promote cardiopulmonary and immune function.

A 2020 study published in Frontiers in Medicine reported that qigong improved balance and coordination in older adults. In presenting their scientific approach and rationale, the researchers noted, “Qigong is an integral part of both ancient and mod ern Chinese medical practice and is now a popular mind-body wellness technique in the United States, as well. An estimated 2.9 million U.S. adults prac ticed either tai chi, qigong or both in 2012 .”

Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition.

At its core, qigong revolves around the concept of qi (pronounced “chee”), considered to be the life-force energy that permeates the universe. Like love, qi can act as a potent healing agent, restoring inner peace, balance and harmony. Gong refers to the dedication and effort invested in mastering this skill, a journey marked by patience and repetition. Qigong is a moving, meditative practice aimed at harmonizing internal energies, and it is related to tai chi, which originated as a martial art.

Benefits and Scientific Validation

The practice of qigong involves breath work, movement, mindfulness and stretching. It is performed with intention, yet emptiness (wuji), enabling practitioners to cultivate a stronger, deeper

In a 2012 study published in the Journal of Alzheimer’s Disease, researchers found that tai chi could enhance brain size and improve neuropsychological measures in elderly individuals, potentially delaying the onset of Alzheimer’s. A systematic review of 11 studies involving 1,061 seniors with mild cognitive impairment suggested that tai chi training could be effective in improving cognitive function, including memory, learning, mental speed and attention. And, a 10-week study by Brown University researchers reported that cancer patients that practiced qigong displayed clinically significant improvements in fatigue.

Accelerating the Healing Process

“Knowing yourself is the real practice,” says David Stokes Hone, a naturopathic doctor, medical qigong master and founder of the Elements of Life Institute. “As practitioners, all we’re doing is reminding people of the divine connection that’s inside of them. Qigong helps clear blockages and move the stuck qi out. Just doing the practices, we allow our bodies to heal through the movement that helps us have the faith to heal. The blocks and addictions melt into the light formed by the exercises.”

According to Hone, the profound transformations achieved through qigong can range from the dramatic, such as restoring sensation in a paraplegic’s legs, to the more subtle, like the emergence of a smile. He recalls the story of a young woman entrenched in addiction who managed to turn her life around after embracing the practice.

Kevin Chen, Ph.D., a qigong master and associate professor at the University of Maryland School of Medicine, introduced qigong to his father with chronic back pain as a way to alleviate his suffering and avoid a recommended surgery.

Sergey

Nivens/ShutterStock.com

Principles of Qigong

For beginners, Tai Chi Master Violet Li emphasizes relaxation and mindfulness. “True relaxation is more a state of mind,” she explains. “When we pay attention to our body, the qi will follow.”

Troy Bennett, a doctor of acupuncture and qigong master from Newfoundland, Canada, shares eight principles that he learned from Qigong Grandmaster Effie Chow.

MEDITATE Whenever a problem arises, meditate and wait for the answer to come. If you come to the conclusion that you can’t fix the problem, then it’s not in your hands, so don’t worry about it.

BE LIKE THE WILLOW TREE. Learn to be flexible in the body, mind and spirit.

BREATHE. The quality of your breath will determine the quality of your life. Breathe like a newborn baby.

CONNECT. Everyone and everything in the universe is connected through qi. Remember the smallest thing you do in life will have an effect on the universe. Always hold the intention of love.

TRAIN FOR SUCCESS Remember to always help people become the best that they can become.

LEAVE A BLESSING Whenever you meet someone, always give a blessing. Your kindness can have the most powerful effect on someone’s life and transform them in ways you can only dream of.

EXPERIENCE EIGHT HUGS AND THREE BELLY-ACHING LAUGHS DAILY. Don’t take life so seriously. Learn to laugh and enjoy life.

LIVE. When Dr. Chow was asked, “What happens when you die?” she laughed and said, “I cannot answer that question. There is no such thing as death. There is only life.”

Nadia Linda Hole is a medical doctor, qigong master and pioneer in bridging Oriental, Western and energy medicine with Hawaiian-style qigong. She served as a consulting editor for the book Chinese Medical Qigong and contributing author in medical textbooks on complementary medicine.

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Visual Skills for Success in School

by Dr. Samantha Slotnick

Eye Movement, Steady Control and Smooth Transitioning

Eye tracking skills are a critical, often under-assessed component of a comprehensive pediatric eye exam. The three aspects of eye movement control are the ability to hold steady fixation, to shift visual fixation over a stable environment and to follow objects as they move across a person's visual field. These abilities are not screened at all during well-visits with the pediatrician.

There are many factors that mark why one smart, curious child excels in the classroom while another seems to be “smart in everything but school”. Children are naturally curious—they are often driven to explore their world, ready to learn more about anything which grabs their attention. But in the classroom, the primary mode of presentation is visual. For success in school, a child needs to develop efficient use of several key visual skills (see sidebar “Key Visual Skills for Success in School” for a full list). A school screening will only detect whether a child can see clearly at long distance. But let’s consider the classroom experience.

Considering Focus and Distances in the Classroom

Children typically attend to a lesson at the front of the room and record notes (or copy material) at their desk. Whether this is done in writing or on a computer, children must adjust their focus to see clearly at long distance, near-point, and locations in-between. They also need to align their eyes as a team so that they keep single vision. Orienting skills are critical, as children learn how to put details into context. They need to perceive information over a large area, using peripheral vision. They need to follow moving objects to make sense of demonstrations. They need to maintain visual spatial memory, grabbing information from a distance, looking away to copy information at near, and then returning to the same place they had left off for the next “bite” of visual information.

Most children are capable of clear and single binocular vision, sufficient for reading the eye chart at a distance of 20 feet on a screening. But for children to perform well at school, they also need to develop the eye movement control for supporting good comprehension when reading. This entails holding the eyes steady for long enough to gather information, and moving in planned, regular jumps across a line of text for reading. Inaccurate linereturns can lead to confusion, distraction, and loss of meaning. To manage this, some children find themselves reading aloud, using a finger to keep place, and even asking to be read to. A recent study in the South African Journal of Childhood Education (Raimundo da Silva Soares Jr, Candida Barreto, João R. Sato, 2023) identified the critical role efficient, coordinated eye movements play in solving puzzles and mathematical problems as well.

Performance Affects Confidence

Successful performance in school is fundamental in a child’s sense of well-being. It’s so important that children learn to feel capable, confident and clever in their own particular ways. Without this, one’s self-esteem can falter. Frustration can lead to withdrawal. Also, expending excess effort to perform well can lead to many physical symptoms, including headaches and eyestrain. Physical discomfort and visual loss of place can become distracting, leading to interference with concentration and memory.

Recent research helped connect the dots between eye movement skills and quality of life (published in Archives of Rehabilitation Research and Clinical Translation, Nicholas P. Murray, Melissa Hunfalvay, Claire-Marie Roberts and more, 2021): Eligible participants were screened using the “RightEye” eye movement tracking system, and 92 (about 15 percent) were identified to have poor eye movement skills. These participants were divided into an intervention group and a control group; they also completed a questionnaire called the Neurobehavioral Symptom Inventory (NSI), before and after the study.

Improvement with Practice

The NSI ranks a variety of symptoms of sensory and functional discomfort, including headaches, nausea, balance, visual variability, light sensitivity, sound sensitivity, concentration, memory, cognitive function and psycho-emotional symptoms. The control group simply took the pre- and post-eye movement tests one week apart. The intervention group also spent five minutes each day on eye movement exercises for five days. Their accuracy in eye movement control improved, and they also demonstrated significant NSI improvement. Thus, a brief period spent improving eye movement control directly resulted in a greater sense of comfort and balance for those that received treatment.

Careful Assessment is Vital

For children, thorough visual evaluation should include an assessment of all of these key visual skills. A behavioral or developmental optometrist can identify whether one’s eye movement skills are interfering with a child’s potential for success in the classroom. Treatment may include lenses and/or optometric vision therapy to develop sufficient eye movement control skills. A child that is frustrated, resists going to school, avoids reading, and learns to say “I can’t” before trying, deserves a functional visual evaluation. Vision therapy may help transform this struggling child into the happy, confident, self-directed youth who’s ready for discovery and independent exploration.

Dr. Samantha Slotnick is a behavioral optometrist. Her practice, Mind-Body-World Optometry, at 495 Central Park Ave., Ste. 301, in Scarsdale, NY, is now providing free eye movement screenings with the RightEye eye-tracking system. Join her on Oct. 18 from 7-9 p.m. for a special educational event called Vision & Success in School. For more information, to register for her event or to make an appointment, call 914.874.1177 or visit DrSlotnick.com. See ad, page 14.

Key Visual Skills for Success in School

• Focus accurately (accommodation), to obtain and sustain clear vision at different distances

• Employ several eye-tracking (oculomotor) skills in concert: Fixation, saccades, and smooth pursuit

• Hold steady fixation, to gather information

• Make small, controlled eye jumps (saccades) for navigating through text and diagrams

• Track and follow moving targets (smooth pursuits)

• Maintain eye-teaming (binocularity) to adjust for single vision at different viewing distances

• Use peripheral visual field awareness to stay oriented when shifting vision

• Exercise visual spatial memory to support re-orienting between areas

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Discovering the World of Martial Arts

A LOOK AT FIVE POPULAR MODALITIES

by Carrie Jackson

Traditional martial arts date back more than 2,000 years and have blossomed into about 200 styles. While originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection. According to Statista, a German-based market research company, nearly 6.2 million people in the U.S. participate in some form of this sport.

“Martial arts are for everyone, and it’s never too late to start,” says John Fonseca, an Illinois-based trainer specializing in karate, jiu-jitsu and other self-defense modalities. He is the first karate athlete in the world to win repeat gold medals at the Pan American Games, the first American to medal at the Karate World Championships in almost 16 years, and the first American to win the Paris Open in more than 30 years.

According to Fonseca, “Short-term benefits of any martial art include improved fitness, self-confidence and stress relief. While long-term benefits are hard to count, they may include increased discipline, self-defense skills and a sense of personal growth. Remember: Every black belt was just a white belt that never gave up.”

When advising beginners, the champion says, “It’s important to choose a style that suits your goals and fitness level. Each modality offers unique benefits. Find a reputable instructor or school, start gradually to avoid injury and maintain a consistent practice routine for better progress.”

Karate

With origins in Okinawa, Japan, dating back to the 17th century, the guiding principles of karate include respect, humility, perseverance and self-discipline. “A karate practice starts with kihon, or basic fundamentals, that include a variety of punches, kicks, knee strikes, elbow strikes, blocks and stances,” Fonseca explains. “These techniques are practiced repeatedly to develop muscle memory, accuracy and power. They are further developed in choreographed sequences called kata, which simulate various applications for self-defense situations.”

Practitioners perform these routines solo in a specific order and then practice the bunkai, or applications, with a partner to develop self-defense skills. “Lastly, kumite is the sparring component of karate training to develop timing, distance, adaptability and the ability to receive and deliver strikes. It involves practicing techniques and strategies against a live, resisting opponent. Depending on the training level and focus, kumite can range from controlled, pre-

arranged drills to freestyle sparring with varying levels of contact,” says Fonseca.

Capoeira

A martial art disguised as dance, capoeira is performed to music and traditional songs, including rhythmic clapping and drumming. Players form a circle, at the center of which two participants engage with one another in a combination

of fighting and dancing. The art form was created in Brazil by African slaves in the mid-16th century. Although banned by the government after the abolition of slavery in 1888, many people continued to practice in hidden spaces. Modern capoeira was later developed around 1930, with several styles taking on their own characteristics. Emphasizing deception, flexibility and fluidity, participants learn discipline, confidence and self-control, while the use of music and instruments provides a multisensory experience.

Nomad Soul/Shutterstock.com

Aikido

Aikido, which means “the way of harmony with the spirit,” originated in 14th-century Japan and was modernized during the 1920s. Although it is mainly a throwing and pinning art, practitioners also utilize strikes, kicks, sweeps and come-alongs.

According to Greg O’Connor, chief instructor at Aikido Centers of New Jersey, “Aikido is the most challenging and most ethical of the martial arts, and the most difficult to achieve any level of black

belt rank. Our practice requires working with a partner on the specific attack and technique demonstrated by the instructor. Each partner takes turns in this practice with safety for each other in mind, and we train to handle an aggressor with the full awareness that there are no rules in a selfdefense situation.”

O’Connor describes aikido as a magical skill, because as the participants learn to be patient and persevere, they often discover eye-opening alternatives to violence. It requires full integration of mind, body and spirit, as well as an awareness of how our minds and emotions can work against us, he says.

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Jiu-Jitsu

Jiu-jitsu originated in Japan, evolving over centuries, with Brazilian jiu-jitsu further developing in the early 20th century. Fonseca says that the practice focuses on leverage, technique over strength, control and adaptation. Students will first learn and practice positions, transitions, escapes and submissions, then engage in those techniques with a partner to refine their movements, timing and muscle memory.

“Live sparring, known as rolling, is a crucial aspect of jiu-jitsu training. During rolling, practitioners engage in controlled but dynamic matches with resisting opponents. The goal is to apply learned techniques, gain positional control and attempt submissions,” Fonseca explains. “Rolling helps students develop timing, adaptability and practical application of techniques; enhances concentration, awareness, self-esteem and focus; and creates a sense of balance and calm.”

Taekwondo

The Koreanbased practice of taekwondo was developed during the 1940s as a blend of native fighting styles. Students learn kicking, punching and blocking techniques, which are applied to various forms of self-defense. According to the International Taekwondo Association , the philosophy is to build a more peaceful world, and that starts with developing individual character and positive morale. Through repeated practice and exercises, students learn courtesy, integrity, perseverance, self-control and an indomitable spirit. These five tenets are recited at the start and end of every class and become the foundation of both the students’ development as individuals and as martial artists.

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

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Traditional Chinese Veterinary Medicine

SUPPORTING PETS WITH ANCIENT HEALING WISDOM

by Kiki Powers

For years, we have seen a growing appreciation in contemporary culture for Traditional Chinese Medicine (TCM) and the complementary role it can play within Western medicine. Based upon thousands of years of observation, this natural healing approach can be valuable not just for humans, but also for animal companions.

Traditional Chinese Veterinary Medicine (TCVM) includes the use of food therapy, acupuncture, Chinese herbs and tui-na massage to maintain health and treat disease. Some pets with chronic arthritic pain, inflammatory bowel disease, nerve damage, epilepsy, cancer and other long-term ailments may not respond well to conventional treatments, or the side effects of Western medicine may cause even

more problems. That is when TCVM can intercede to provide relief. There are a few basic principles governing TCVM. Qi is the life force that flows freely when a pet is healthy and may be blocked or weak when a pet becomes ill. Yin-and-yang refers to the interplay between natural dualities—such as light and dark or hot and cold—and the need to maintain a balance between these opposing properties. There are five elements—wood, fire, earth, metal and water—which also need to be in balance for optimal health. During an examination, a TCM vet will determine what is out of balance and develop a customized treatment plan.

Food Therapy

Dr. Ruth Roberts, an integrative veterinarian and pet health coach, applies TCM principles when designing a whole-foods diet to optimize pet well-being and support healthy longevity. “Under TCM principles, foods have warming, cooling or neutral properties when they interact with a pet’s natural energy, and the goal is to find a balance,” she explains. “Many pet ailments may stem from or be related to imbalances within the body, as well as environmental factors, all of which underscore the need for the proper nutritional balance.”

According to Roberts, in a hot climate, a pet might need cooling foods, such as turkey, fish, banana, celery, kelp, spinach, broccoli, cabbage, cucumber and melon. In colder temperatures, warming foods such as mutton, deer, chicken, ginger, squash and pumpkin are advisable. When designing a balancing diet, neutral foods may be needed, including pork, bison, salmon, tuna, carrots, green beans, peas, olive oil and shiitake mushrooms.

Acupuncture

Veterinary acupuncture is becoming increasingly popular to relieve pain or treat ailments, including allergies, seizures, reproductive problems and liver and kidney disease. The procedure involves the insertion of very thin needles into specific points on the body, thereby stimulating nerve endings, which then conduct impulses to the brain and spinal cord. It is best to consult an experienced, licensed acupuncturist or TCVM specialist that specifically treats pets.

In a 2017 study published in the Canadian Veterinary Journal, researchers found, “Acupuncture alone or in combination with analgesics reduced pain and improved quality of life in dogs with neurological and musculoskeletal diseases. Dogs with musculoskeletal disorders had a better improvement in chronic pain and locomotion than those with neurological disorders.”

Chinese Herbs

TCVM uses a number of herbs, roots, mushrooms, bark and other plant-based ingredients to help pets with immune dysfunction, gastrointestinal issues, skin conditions, liver and kidney disease and other long-term, chronic conditions. When it comes to more serious pet health issues, such as osteosarcoma (bone cancer), Roberts suggests the strategic use of full-spectrum hemp extract (CBD), cannabis oil (THC) and medicinal mushrooms. Dosages will differ for each individual pet. It is best to consult an integrative veterinarian or pet nutritionist.

“In several documented cases, a combination of homeopathy, TCM, medicinal mushrooms and CBD-THC solutions working together synergistically with a healing diet have helped dogs outlive their bone cancer diagnosis without harmful side effects, stressful procedures or complicated vet visits, all at a dramatically reduced cost,” Roberts says. “As they say, ‘An ounce of prevention is worth a pound of cure,’ especially where our beloved animal family members are concerned.”

Tui-Na Massage

Also under the TCVM umbrella, tui-na massage uses kneading, pressing and rolling techniques to improve a pet’s health and balance. Among the conditions that respond well to this type of massage are arthritis, muscle tension and soreness, stress and anxiety, joint paint and mobility issues. The technique focuses on stimulating acupuncture points and energy pathways, or meridians, that promote the smooth flow of qi throughout the body. This treatment can be used in conjunction with complementary therapies to enhance results.

Integrative Medicine

“I strongly believe Traditional Chinese Medicine is good medicine. Western medicine is great medicine. However, the best medicine is an integration of both because each of them has their own strengths and weaknesses,” says Dr. Huisheng Xie, DVM, Ph.D., a clinical professor of integrative medicine at the University of Florida College of Veterinary Medicine, in Gainesville.

According to Xie, TCVM is weak in diagnosis because it does not have sophisticated diagnostic technology. Western medicine’s weakness is the large amount of side effects associated with conventional drugs. “That’s why the best medicine is to integrate both to avoid the weaknesses and take advantage of the strengths of each,” he says.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

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RECYCLED ART TRANSFORMING TRASH INTO TREASURE

by Gisele Rinaldi

It takes a special kind of artist to create a work of art out of discarded items.

These imaginative, multimedia visionaries see beauty and purpose in the most mundane materials, including paper, computer parts, bits of plastic, leftover fabrics, used tires and random game pieces. Their thought-provoking, surprising works reduce waste that would otherwise populate landfills and prove that trash can indeed become treasure.

Motivated by a desire to educate and inspire, many upcycle artists often interweave a message of environmental consciousness into their artwork, thus spreading awareness about issues or making social commentary. Plastics found along the beach may become a collage

of a thriving sea turtle, for example. Old rusty metal parts may be transformed into a steampunk clock face or a modern hanging sculpture that spins in the wind.

Creating to Preserve Our Planet

Artist and interior designer Noelle Turco, of Lancaster, Pennsylvania, comes from a legacy of artists that found ways to be creative with things that were left behind. “Repurposed and upcycled art is inventive and gives a second or third life to everything from packing materials and wood to bottle caps and string,” she explains. “It’s one of my favorite things to do and challenges me mentally because it makes me think about how I am going to take the

treasures that I have found—the bits, pieces and even words on paper—and make them into art.”

Cesar Aguilera, art curator at the Sidney & Berne Davis Art Center, in Fort Myers, Florida, makes art to create consciousness about what humans use and consume. “My personal artwork and the exhibitions I design encourage others to reconsider how much we throw away,” he says. “There is not another species on Earth that creates the amount of waste that does not naturally decompose. All that we create has an impact.”

Jen Hardwick, a mixed-media artist who resides in Longview, Washington, loves working with vintage game pieces, toys, wood and metal. “When I moved to Seattle in the late 80s, I started going to markets, junk stores and donation centers, and I would collect all these little ‘treasures’. A lot of these materials would end up in a landfill, so I hope that by using them in my art pieces, it’s helping the environment in a small way.”

Artist Gracie Berry, who also lives in Lancaster, loves the challenge and inspiration that creating upcycled and repurposed art brings. “It allows me to use my creativity to rename things from my perspective,” she explains. “While each of my creations has their own stories and set of rules, a common message is that my art is purposeful and needs to be here.”

Ideas Unfold Into Art

Aguilera, Berry, Hardwick and Turco concur that when making repurposed art, the creative process unfolds in a messy, nonlinear way. Sometimes they begin with an idea in mind, but inspiration occurs while working with the pieces, so the work often takes a different direction. Canvas, wood, metal and fabric become foundations for intricate layers of found items placed, sewn and nestled into nooks and crannies, like puzzle pieces fitting oddly together.

“Materials seem to find me way before I ever go looking for them,” Berry shares. “Sometimes the material itself gives me inspiration for my next piece. It’s magical the way it all unfolds. I welcome challenges when it comes to learning techniques that work for specific projects. It’s exciting to

Photo by JenHardwick/ redheadhardwick@gmail.com

Moonlit Hare mixed media painting, printed papers

Photo by Gracie Berry_shelovesthepeople@gmail.com

Moko Jumbi mixed media, items found in nature

find solutions through trial and error, cementing techniques that can be used again.”

Aguilera makes art from discarded computer parts, fabric and furniture. “Technology consumes precious resources but gets discarded as newer inventions become the focus,” he explains. “Showcasing the interior workings of a computer draws attention to hidden beauty. A fresh coat of paint or a design remodel breathes new life into a piece of furniture or clothing.”

Creative Materials Are Accessible

“For those just starting out, simple projects can be created using magazines, cardboard, yarn and glue,” explains Turco. “Visit secondhand and thrift shops. Often, these stores are nonprofits, so by shopping there, we are not only keeping stuff out of landfills, but also supporting our local communities.”

“Choose materials that inspire you. Pieces can be as simple or detailed as you want them to be, but most importantly, have fun,” enthuses Hardwick. “I love all the things I collect individually, but putting them together to create a robot or a bug or an animal opens up a whole new world for me.”

Look for beauty in unexpected places. Berry suggests that repurposing upcycled objects is not only more sustainable for the planet, it also allows creativity to be accessed anywhere. “When we think outside the box, we can create change through art,” believes Aguilera.

Gisele Rinaldi is a frequent contributor to Natural Awakenings publications. Our

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OCTOBER 2023

Astrology with Pamela Cucinell

One Step Forward…

Opportunity pops October 1; harvest is close. Research and conversation unearths favorable outcomes October 2. Stay on task October 3, with eyes open for support and confidence to take advantage of it. Ease of movement October 4 can lead to confusion by evening, but remember—not every maneuver produces obvious results. Different styles of communication October 5 benefit from a fresh perspective.

Let it Flow

Lucky are those that admit all is not in their control October 6. Have a night out October 7: dance, play, delight. Concessions on October 8 reward those least willing to do so. Big hearts gain on October 9, especially those that feel they lack. Pluto direct October 10: Stand for your truth. Finish up projects October 11-12.

Slow Ascent

Plan new goals October 13. The Libra new moon solar eclipse October 14 brings forceful impact; proceed with care. Reflect and design bold strokes for action October 15. A surprise October 16 does not need to throw your game. Early risers have an advantage October 17; lay out strategy. Run off morning misgivings October 18 to invite in a stellar day.

Autumn Snap

By mid-afternoon October 19 it’s time to shake off heaviness and leap into

adventure. Purposeful goals October 20 benefit from thoughtful research. Don’t forget necessary communication when focused on high productivity October 21. Out-of-the-blue upsets October 22 can change the agenda. Resistance chafes the ability to adapt on October 23. Creative insights and auspicious offers on October 24-25 promise limitless potential, yet flexible goals are best.

Deep Resonance

In spite of well-planned strategies and firm alliances, all the “what-ifs” explode on October 26. Equilibrium is restored October 27; what is important is to recognize wounds from old grievances and bridge differences. The lunar eclipse/Taurus full moon October 28 provides a delicious foundation for deep connection; a perfect weekend through October 29 to break bread and design plans for growth. October 30, prepare well any festivities for next day; those that don’t appreciate Samhain/ Halloween are a bit strident this year— counteract with well-orchestrated avenues for celebration and meditation.

Pamela Cucinell offers a spiritual astrological perspective for the massive changes of our time, as well as “spot on” guidance through private sessions and podcasts. For more information, contact her at 917.796.6026 or pamela@ insightoasis.com or visit InsightOasis. com or ActiveSpirituality.Life. See ad, page 33.

calendar of events

Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before October 8 (for the November issue) and adhere to our guidelines. Email admin@wakeupnaturally.com for guidelines on how to submit listings.

SUNDAY, OCTOBER 1

mark your calendar

Bring Help and Hope to People Fighting Breast and Ovarian Cancer!

ANNUAL SUPPORT-A-WALK

Sunday, October 1

Presented by Support Connection, Inc. Walk With Us in FDR Park or Wherever You Are!

There Are Many Ways to Help! Donate • Raise Funds

Form a Team • Spread the Word Volunteer • Make a Difference!

SupportConnection.org or 914.962.6402

Magick Manifesting Cauldron Painting Workshop – 2-4pm. Join artist Jen Faye Colombo and the Healing Collective NY in a Witchcraft Your Dreams event where participants get to “brew” up manifestations. Set your intentions, tap into the feeling and let Jen guide you through painting a unique bubbling cauldron. No painting experience is required. $50. Cozy Coven, 267 Central Ave., White Plains. Info/register: ShopCozyCoven.com.

TUESDAY, OCTOBER 3

Ghost Tours of The Music Hall –7:20pm. Presented by The Tarrytown Music Hall. Please join us for a guided tour created by Master Storyteller Jonathan Kruk and discover the historic lore and spirits that linger in the hall. 13 Main St, Fl. 2, Tarrytown Info/Tickets: TarrytownMusicHall.org.

THURSDAY, OCTOBER 5

Discover the Gifts of the Labyrinth – 9:30am3:30pm. Opening meditation, embodied spiritual

mark your calendar

Sunday Market On The River 9am-1pm with 10am Yoga Through October

45 Riverview Ave., Verplank, NY

LetItShineOnline.com

NEW DEADLINE

10/08/23

practice and a presentation of the Gifts of the Labyrinth. Lunch at noon. Afternoon Wisdom Walk at the outdoor labyrinth. Silent contemplative time until 2 pm then we will gather in circle for sacred listening to the Other and share our heartfelt wisdom. We will conclude at 3:30 pm with a closing meditation born of the collective Gifts of The Labyrinth. $40. The Center At Mariandale, 299 North Highland Ave., Ossining. Preregister: 914.941.4455; Mariandale.org.

FRIDAY, OCTOBER 6

Community Acupuncture Clinic for PTSD & Stress Relief – 6-7pm. Participants will be treated with the NADA Acupuncture Protocol which helps reduce and release symptoms associated with PTSD as well as symptoms of anxiety, stress, panic, mental distress, and more. This event is free for Veterans. Sliding scale $15-$45. Pellegrino Healing Center, 4307 Albany Post Rd., Hyde Park. Preregistration required: PellegrinoHealingCenter.com/events.

Quit with Quinn, Addiction-Free Naturally –6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.

SATURDAY, OCTOBER 7

Herb Fair – 9am-4pm. Rain or shine. Don’t miss the 72nd Annual Herb Fair & Market! Organized by The New York Unit of the Herb Society of America, this event promotes herb knowledge and use through education and community engagement. Attendees will enjoy a day full of demonstrations and workshops by renowned herbalists, craftspeople and horticulturists as well as engaging children’s activities hosted by the Rye Art Center. Free. John Jay Homestead, 400 Jay St., Katonah. Info: HerbSocietyNY.org/herbfairandmarket.

CoachGlo’s 6th Annual Women’s Day Retreat – 9:45am-4pm. Embrace who you are and lift your spirits with a circle of like-minded women. Reflect, meditate, sing, dance, food, and positive spirit, Kundalini yoga too...A day just for you! Held at Glynwood Center, Cold Spring. Preregistration required: CoachGlo.com/Retreat-2023.

Herbalism and Immune Health – 2-5pm. Second class of a 4-class series. We will focus on herbal medicine making techniques; medicinal syrups demo and tasting. Classes will have a focus on prevention and self-care, through lens of Asian and Western Herbalism. Class location is in a private home in Fishkill and will be disclosed upon registration. $60 payment is required to register and reserve your seat. Info/register: 845.416.4598; EmpoweredByNature.net/menu/classregister.

Kirtan & Yoga – 7-8pm. With Jane Slotnick & Lisa Cito. Gentle yoga for relaxation and light flow to kirtan music. Let’s chant together, open our hearts, and receive healing energy. $20. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com.

SUNDAY, OCTOBER 8

Home Hydroponics Master Program – 2-4pm. Oct. 8 - Oct. 29. Are you ready to embark on a journey towards self-sufficiency and sustainable living? Join our 4-week course and learn the art of cultivating microgreens and mushrooms right in the comfort of your own home, regardless of your income or experience level. The four-week course will be offered virtually as well as in person. $199 for series. 2550 Olinville Ave., the Bronx. Info/register: MiOhMyFarms.com.

Sound Bath Restorative – 5:30-7pm. Join Sabrina Eyster, yoga teacher and reiki healer and Marissa Dinki, sekhem sound healer for a restorative yoga, sound bath collaboration. Experience the power of vibrational healing in this heart-centered class. We use 432hz singing bowls (known as the miracle tone), gongs, tuning forks, drone instruments and chimes to recalibrate the nervous system and illuminate the heart. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845.528.0318; PranaMoonYoga.com.

TUESDAY, OCTOBER 10

Free Online Lecture: ADHD – 7-8pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will hold a free online lecture, “Ayurveda’s Approach to Common Disorders: ADHD” through the Pawling Free Library. Held via Zoom. Registration required through the library: 845.855.3444 or PawlingFreeLibrary.org.

THURSDAY, OCTOBER 12

Rising Star Training & Initiation – 11:30am5:30pm. With Elaine Cirillo. Become a practitioner of the most extraordinary and powerful healing system. $700. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com.

Courtesy of Universal Healing Arts

FRIDAY, OCTOBER 13

Pain...Explained. Understanding Sciatica and Low Back Pain – 6pm. The first in a series of classes presented by Catherine Cusumano, M.S., L.Ac, licensed acupuncturist specializing in pain management for almost 20 years. $25. Pellegrino Healing Center, 4307 Albany Post Rd., Hyde Park. Preregistration required: PellegrinoHealingCenter.com/events.

Dancing Home with Lucia Chase – 6-7pm. Organic movement and curated music lead the way in this free-form movement based process with guided instruction. Unwind and shake loose. Each session is unique to your body’s intrinsic movements. No experience necessary. Ages 18 and up. In-person only. Info/register: SacredSpiritYogacenter.org.

Quit with Quinn, Addiction-Free Naturally –6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.

Warrior Goddess: Yoga, Movement, Voice Workshop – 7-8:30pm. With Lisa Cito. Strengthen your solar plexus; your “Energy Powerhouse.” Develop your personal power and self-expression. $35. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com.

SATURDAY, OCTOBER 14

Fall Family Festival – 12-6pm. Oct. 14 & 15. Don’t miss The Barley Beach House’s Family Fall Festival! Over 30 shopping vendors showcasing

handmade artwork, crafts, food, beverages and live music. The Barley Beach House will be providing a fall themed food menu and adult beverages for purchase. Pumpkins for sale at pumpkin patch (priced based on size and weight). Kids $35. Adults free! 95 Dearborn Ave., Rye. Tickets are limited and required: 914.481.5505.

Empowered Embodiment from the Earth and Ether – 1:30–4:30p.m. Join the Yoga Teachers Association of the Hudson valley and beloved Master Teacher, Paula Heitzner, in discussions, techniques, and practicalities as she leads us to the deepest places within. Discover the highest sources of consciousness and the rich wisdom you possess. In-person at Club Fit, 584 N State Rd., Briarcliff Manor. $45 members. $65 nonmembers. Info: Gina Callender: 914.374.9749; ytayoga.com.

Monthly Séance – 7-9pm. Receive guidance and advice from the other side, now holding limited spacing! $15. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

SUNDAY, OCTOBER 15

Two-Day Jikiden Reiki Shoden Seminar – 9:30am-5pm. Oct 14 & 15. With Anne Bentzen. Learn original Japanese Reiki physical hands-on treatments, true history. Receive 3 Reiju, 1 shirushi, excellent supervised practice. $350. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914.588.4079; Balancing4Life.com/ upcoming-events.

mark your calendar

Experience the Most Mystical Event of the Season!

Sunday, October 15th, from 12-5pm

Halloween Psychic and Vendor Faire ~A day of magic and enchantment~ You won’t want to miss this! Free Admission Hosted by The Healing Collective NY and Cozy Coven

267 A Central Ave., White Plains, NY

TheHealingCollectiveNY.com

Art As Meditation – 2-4pm. With Artist, Anne Zimmerman. A 4-part series. The “Artist Within” exists in everyone. $25 or $20 Early Bird. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com.

TUESDAY, OCTOBER 17

Demystifying Medicare – 10:15am-1:15pm. Free, comprehensive workshops on health care enrollment for seniors sponsored by WLS and the county’s Department of Senior Programs. Somers Library, 82 Primrose St., Katonah. Pre-registration requested: 914.231.3236.

WEDNESDAY, OCTOBER 18

Vision & Success in School – 7-9pm. Is my child ready to learn? As many as 25% of children in any classroom have vision problems that keep them from reaching their potential! Free. Dr. Samantha Slotnick, 495 Central Park Ave., Ste 301, Scarsdale. RSVP: 914.874.1177. DrSlotnick.com.

FRIDAY, OCTOBER 20

5 Year Anniversary Celebration – 4pm. Celebrate with Pellegrino Healing Center. Bring the whole family! Ribbon Cutting with the Dutchess County Regional Chamber of Commerce (at 4pm), followed by music, food, refreshments, raffle prizes, open house of the two buildings, and more! Pellegrino Healing Center, 4307 Albany Post Rd., Hyde Park. RSVP appreciated: PellegrinoHealingCenter.com/events.

Quit with Quinn, Addiction-Free Naturally –6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.

SATURDAY, OCTOBER 21

Psychic & Healing Fair – 12-5pm. The Best of the Best! An eclectic array of speakers, tarot readers, healers, and psychics plus shop crafts, food, and more. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com.

Healing, Dance & Meditation – 1-3pm. Bring what’s on your heart. Move it; melt it; make it magical! $25. Held in Millbrook. Registration required: 845.677.3517; WhiteLotusGrace.com.

Witchcraft Weekend – 1-9:30pm. A Samhain day retreat including four workshops to invoke our collective power and reclaim the title of “Witch.” Includes women’s circle, history, wisdom, community, celebration and tarot readings. $133. Moss and Moonlight Sanctuary for Healing Arts, Hopewell Junction. Info/register: MossAndMoonlight.com/calendar.

SUNDAY, OCTOBER 22

Singing the Body – 10am. Join us for a healing and fun two-hour workshop with Fracesca Genco exploring a playful, deep and rich approach to singing and making sound. Free. Julia L. Butterfield Memorial Library, 10 Morris Ave., Cold Spring. RSVP required: 845.265.3040.

Native American-Style Drumming Circle –1-3pm. With Scott Nelson leading. He’ll help you raise your vibration and release low residue following Native American traditions. Extra drums and shakers available. Families are welcome with children 8 and up. Adults $25. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914.588.4079; Balancing4Life.com/upcoming-events.

Candlelit Yin Yoga with Kathleen Hinge –4:30-6pm. Relax into Yin Yoga by candlelight. The poses are held passively, stretching deeper into joints and connective tissue, accompanied by slow deep breathing which fosters a calm and meditative state. In-person only. Info/register: SacredSpiritYogacenter.org

Abstract Art Journaling and Message Circle –12-1:30pm. Psychic medium and Usui reiki

master teacher Monica P. Hall will teach this enlightening workshop during which participants will create art while receiving messages. $100. Cozy Coven, 267 Central Ave., White Plains. More info: ShopCozyCoven.com.

TUESDAY, OCTOBER 24

Demystifying Medicare – 5:45-8:45pm. Free, comprehensive workshops on health care enrollment for seniors sponsored by WLS and the county’s Department of Senior Programs. White Plains Public Library, 100 Martine Ave., White Plains. Pre-registration requested: 914.231.3236.

Grand Reopening at Quantum Healing & Wellness –7-9pm. Quantum Healing & Wellness is moving

from Mt. Kisco to Bedford Hills! You’re invited to their grand reopening celebration for a ribbon cutting and to see their new space and services. 7-9 Norm Ave. Bedford Hills. Questions: 914.218.3428; QuantumHealingAndWellnesspma.com.

WEDNESDAY, OCTOBER 25

Fall Fête at Sam’s of Gedney Way – 5pm. Hospice of Westchester invites members of the community to celebrate fall and the upcoming National Hospice Month in November by making a dinner reservation at Sam’s of Gedney Way, 50 Gedney Way, White Plains. Questions: 914.682-1484.

THURSDAY, OCTOBER 26

Enhanced Fitness for Seniors – 11-11:45am. Led by Tarsha Gibbons, personal trainer and founder of Gibbons Family Fitness. Increase your mobility, strength, stability, and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to everyday living. This program is made possible with funding from the Westchester County Board of Legislators. Free. Held outdoors at Will Library, 1500 Central Park Ave., Yonkers. Register: ypl.org.

SATURDAY, OCTOBER 28

One-Day Jikiden Reiki Okuden Seminar –10am-5pm. Shihan Jan Mizushima leads seminar for advanced Jikiden Reiki mental/emotional healing and distant healing techniques. Includes 2 Reiju, 1 shirushi, 1 jumon with partner practice time.

Prerequisite: Shoden. $400 new students. $100 reviewing students. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914.588.4079; Balancing4Life.com/upcoming-events.

Full Moon Ceremony with Honored Guest Elder – 5:30pm. Mi’kmaq elder Abachbahametch (Chipmunk) AKA noted author Evan Pritchard, will lead us in a ceremony to honor Mother Earth and Father Sky in universal gratitude. Flute meditation, prayer, drumming, guitar, song and more. $20. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com.

Monthly Séance – 7-9pm. Receive guidance and advice from the other side, now holding limited spacing! $15. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

SUNDAY, OCTOBER 29

Stargate Circle Meditation Gathering – 12:302pm. Anne Bentzen hosts a free meditation with Stargate Experience Academy. Learn to expand your consciousness with the Stargate and channeling by Prageet Harris and Jules Conard of Alcazar to enter the quantum field. Meditation begins at 1 pm. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914.588.4079; Balancing4Life.com/upcoming-events.

Bhakti Sound & Light Bath – 3-5pm. Bhakti is the yoga of love that calls the soul to its original relationship. Please come hear the call and feel the joy of your heart awakening. Free. (Donations of a whole fresh fruit or flower are welcome). Held in Millbrook. Registration required: 845.677.3517; WhiteLotusGrace.com.

MONDAY, OCTOBER 30

The Sisterhood – 6-7pm. Sit with other Women and discuss all the beautiful mysteries that are a part of Womanhood. Free. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

TUESDAY, OCTOBER 31

Happy Halloween

SUNDAY, NOVEMBER 5

ongoing events

Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions. Email listings to admin@wakeupnaturally.com

sunday

Market on the River – 9am-1pm. Yoga at 10am. June 4 - Oct. 29. 45 Riverview Ave., Verplanck. Info: LetItShineOnline.com.

New Rochelle Downtown Farmers Market – 9am2pm. June 25 - Oct. 29. Held in Anderson Plaza. Anderson St. between North Ave. and Lecount Place, New Rochelle. Info: NewRochelleFarmersMarket.com.

Town of Carmel Farmers Market at Lake Mahopac – 9am-2pm. May 7 - Oct 22. Mahopac Chamber Park, 953 South Lake Blvd., Mahopac. Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster, NY. Info: 845.276.4619; LunaPowerYoga.com.

Journey into Power Yoga Class – 9:30-11am. This 90-min signature class is a journey to vitality, power and freedom. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPowerYoga.com; 845.605.2257.

Muscoot Farm Farmers Market – 9:30am2:30pm. April 2 - Nov 19. 51 Rte. 100, Katonah. Info: MuscootFarm.org.

Mount Kisco Farmers Market – 10am-2pm. May 21 - Oct 29. 1 Kirby Plaza, Mt. Kisco. Info: MkFarmersMarket.com.

Qigong Intro Class – 10am & 11am. An introductory class in Qigong energy work for empowered health or Tai Chi for martial arts application of energy. Free. Power Chi Fusion, 83 North Greeley Ave., Flr. 2, Chappaqua or online. Call Phil at 914.433.7135 with date you intend to join; Register under qigong at PowerChiFusion.com.

Hudson Valley Regional Farmers Market –10am-2pm. Year-round. 15 Mt. Ebo Rd. South, Brewster. Info: HudsonvalleyFarmersMarket.org.

Foundations of Yoga – 1-2:15pm. With Robin Palmer. Develop a deeper understanding of the foundations of yoga, exploring asana (body posture) and pranayama (breath work) and yogic philosophy. All levels welcome. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845.528.0318; PranaMoonYoga.com.

monday

Barre Sculpt – 9am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/register: 646.734.6964; BarreBelleByJoelle.com.

1-hour L1 Alignment Vinyasa – 9:30am. All classes include movement, breathwork and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com.

Yoga for Back Care – 9:30-10:45am. Class designed specifically for back care includes restorative and supported active poses. This slower paced class is a good class if you have back pain, injuries, or specific individual needs. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.

Flow & Align with Sarah – 9:30-10:45am. Move mindfully through breath-centered sequences while fine tuning your alignment through the creative use of props. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845.528.0318; PranaMoonYoga.com.

Slow Flow Yoga – 9:45-10:45am. (No class Oct. 9, Oct. 16 or Dec. 25). This all-levels class combines the benefits of both dynamic and static postures, providing a balanced practice with mindful sequencing that follows the ebb and flow of the seasons. $20 single class, $72 4-class card. Embodied Arts & Wellness, 201 Scarborough Rd., Briarcliff Manor. Questions: Lucia Rich, 720.224.7930. Info/register: EmbodiedArtsAndWellness.com.

Vinyasa Yoga – 11am. Enjoy a Mindful Monday with a Vinyasa Flow class for all levels in our relaxing new space. $20. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914.293.7012; ExpressionDanceWellness.com.

Wise & Strong Zoom – 11:30am. Women need all the muscles they can get! Using body-weight and resistance bands, post menopausal women gain back muscle strength, safe and efficiently. Safe for women with osteoporosis. $15. Held via Zoom. Offered by Amenia Yoga – A Place for Wellness. Info/register: 646.401.4188; AmeniaYoga.com.

Gentle Hatha Yoga – 4pm. This gentle class begins with breathe work, then gentle yoga poses follow, ending with relaxation. All levels are welcome. Held in person & virtually. Arrive 10-15 min before your first class to fill out our health care form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com. Yoga Lab – 5:30-7pm. With Francesca Genco. Explore how freeing the spine releases tension throughout your whole body. Learn to listen and respond to your body’s intelligence. Open to all, including beginners. Labs max – 5 students. $80/4 labs, $25 single lab. Sleepy Hollow. Info/register: 510.524.2924; SongOfTheBody.com.

Adult Dance Fitness – 6pm. You don’t have to be a dancer, just love to dance! Relieve some stress and have fun in this dance class featuring jazz, hip-hop and ballet barre. $20. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914.293.7012; ExpressionDanceWellness.com.

Luna Power Flow – 6-7pm. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845.276.4619; LunaPowerYoga.com.

Reiki-Infused Restorative Yoga – 7pm. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845.242.3625; BlueLotusYogaHealing.com.

tuesday

Moderate Kripalu-Based Yoga – 9:30-11am. With Chris Glover. For more experienced practitioners. Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. In-person or virtual. Info/ register: SacredSpiritYogacenter.org.

Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and sciencebased information. Info: GreenStreetRadio.com. 99.5 FM and WBAI.org.

Mama/Papa and Me Yoga – 10:30-11:30am. Strengthen, stretch, breathe, relax and connect! New mothers and pre-walking babies are invited to join us for class in a warm and welcoming community. We’ll focus on supportive practices for physical and emotional wellbeing during this time of growth and transition. $20. Ascend Center and Collective, 75 Main St., Cold Spring. Info/register: AscendCenter.com.

Gentle Yoga – 11am. Enjoy a gentle yoga class to unwind and recharge. $20. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914.293.7012; ExpressionDanceWellness.com.

Fall Prevention and Balance Class with Elena – 3-4pm. Balance and functional training. Fall prevention strategies. All levels are welcome. In-person at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 dropin; For reservations: call/text 845.216.6810 or HealthBalanced.com.

Power Flow – 4:30-5:30pm. Fun and energetic class with a strong emphasis on breath, alignment and flow. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: 845.605.2257; RedTailPowerYoga.com.

Art Venture – 4:30-6 pm. With Brenda Victoria. For ages 12-16. An engaging way to help your child build their confidence and creativity. Supplies Included $25. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com. See

Smooth and Steady – 5:30pm. Taking it slow and steady, we flow through slow movements and dynamic stretching, integrating breath to improve posture, balance and stability, core strength, and range of motion. $20. Amenia Yoga – A Place for Wellness, 18 Old North Rd., Amenia. Info/register: 646.401.4188; AmeniaYoga.com.

Yin Yoga – 5:30pm. This is a meditative slow practice. The postures are muscularly passive and held for 3-5 minutes, letting gravity do the stretching, no effort is involved. Arrive 10-15 min before your first class to fill out our health care form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com.

Vinyasa Flow – 6-7pm. Fast-paced, energetic and fun weekly class. $22 drop-in; class package. Rhinebeck Yoga Center, 6400 Montgomery St., Flr. 3, Rhinebeck. 845.876.2528; RhinebeckYogaCenter.com.

Strong Vinyasa – 7pm. A Vinyasa-style class inspired by the Ashtanga lineage. This class integrates strength, flexibility, concentration, and contemplation through a series of traditional postures linked together through breath and movement. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845.242.3625; BlueLotusYogaHealing.com.

Open Vinyasa with Kristi – 7pm. In this all levels, uplifting Vinyasa class, each student will experience their own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845.528.0318; PranaMoonYoga.com.

wednesday

914 TLC’s Monthly Networking Breakfast –8:30-10am. 3rd Wednesday. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203.856.9566 (call/text).

Luna Power Flow – 9:45-10:45am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845.276.4619; LunaPowerYoga.com.

Dancing Diapers – 10am. Dance and move together with music and play! $15. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914.293.7012; ExpressionDanceWellness.com.

Chair Yoga for Healthy Aging – 11am. Participants practice poses seated in a chair or standing with assistance of a chair. Great for active older adults who want to build strength and improve balance, coordination, and posture.$20. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.

Mommy & Me Sound Bath & Singing – 11am12pm. Let the Magic in! A playful and interactive guided meditation. One price: $20 for the whole family! Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com.

Gentle Alignment Vinyasa – 4:30pm. 1-hour class includes movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/ register: 914.806.3286; TulaYogaForWellness.com.

Yoga Level ½ – 5:30pm. This class offers both basic and slightly more complex poses and flows. Great for beginners looking for a little more (with modifications) or for the intermediate yogi, looking for an added challenge. Arrive 10-15 min before your first class to fill out our healthcare form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com.

Qigong Yoga with Justine – 6-7pm. This class will enhance strength, flexibility, balance. It will relieve stress, promote vitality for a calmer body and inner harmony. Beginners are welcome. In-person or via Zoom. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. $25 drop-in; $22 online. For reservations: call/text 845.216.68.10 or HealthBalanced.com.

1-Hour Level 2 Vinyasa – 6pm. Class includes movement, breath work and meditation. $20 dropin; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914.806.3286; TulaYogaForWellness.com.

thursday

Cat Spay And Neutering Day – 3rd Thursday. Low-cost services provided by the T.A.R.A. Mobile Clinic. Appointments required. Other services available. Early morning drop off and late afternoon pick up. Trinity Episcopal Church Parish House, 5 Elm St., Fishkill. Pricing/info: 845.206.9021.

1-Hour Gentle Alignment Yoga – 9:30am. Class includes movement, breath work and meditation. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914.806.3286; TulaYogaForWellness.com.

See the FOODIE GUIDE on page 25.

All Levels Iyengar Yoga – 9:30am. Yoga that emphasizes safety, optimal body alignment, and attention to detail. Modifications will be given as necessary for those new to yoga, injuries, or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.

Chair Yoga/Balance with Elena – 12:30-1:30pm. Gentle, breath-based flow. Increases flexibility and joint mobility, reduces stress, and improves balance. Standing and seated exercises. No experience necessary. In-person on via Zoom. $25 drop-in; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/ text 845.216.68.10 or HealthBalanced.com.

Stretch & Release – 4:30pm. This class focuses on increasing flexibility through deep stretching, functional movement and the occasional long-held stretch. Great class for beginner yogis or regular practitioners. Makes great cross-training option for athletes and high-impact workouts. Arrive 10-15 min before your first class to fill out our healthcare form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com.

Pilates Barre Blend with Elena – 6-7pm.This class incorporates light resistance with high repetition moves that challenge strength, coordination and balance. In-person on via Zoom. $25 drop-in; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. Reservations: call/text 845.216.6810 or HealthBalanced.com.

Slow Flow Yoga – 6:30-7:30pm. (No class Nov. 23, Dec. 21 & Dec. 28). This all-levels class combines the benefits of both dynamic and static postures, providing a balanced practice with mindful sequencing that follows the ebb and flow of the seasons. $20 single class, $72 4-class card. Embodied Arts & Wellness, 201 Scarborough Rd., Briarcliff Manor. Questions: Lucia Rich, 720.224.7930. Info/register: EmbodiedArtsAndWellness.com.

Open Vinyasa with Kristi – 7pm. In this all levels, uplifting Vinyasa class, each student will experience their own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845.528.0318; PranaMoonYoga.com.

Movement and Meditation – 7:30pm. For those who are more familiar with yoga, we incorporate yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Pricing/register: Christine Dodge, 845.494.8118; PutnamYoga.com.

friday

Gentle/Moderate Kripalu-Based Yoga – 9:3011am. With Chris Glover. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate selfobservation. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Wise & Strong – 9:30am. Muscle Strength Building Class for Post-Menopausal Women. We rebuild muscle strength with high-intensity, short-duration, and low-force with body weight and resistance

bands. We overload muscles so they grow - it’s the safest and most efficient way to build muscles. $20. Amenia Yoga – A Place for Wellness, 18 Old North Rd., Amenia. Info/register: 646.401.4188; AmeniaYoga.com.

classifieds

DONATIONS

LET IT SHINE AGAIN THRIFT STORE IN VERPLANCK – Donations needed of housewares and home decor in excellent condition. Vases, platters, dishes, pots - beautiful and useful things for the home. Items sold to support Let It Shine Food Pantry. Set up a donation appointment: email info@letitshineononline.com.

FOR RENT

BRIARCLIFF SUBLET – Immediate occupancy. Ground floor accessible studio w own bathroom & private entrance. Currently used by LMTs, previous tenant was esthetician. Would also be appropriate for psychotherapist. Contact Amy @ 914.923.1973.

HELP WANTED

FULL-TIME & PART-TIME – Customer Service/Sales Ambassadors. Join our team and indulge your passion for candles and CBD. Seeking enthusiastic individuals who have a genuine interest in our products and are excited to share their knowledge with our customers. Previous sales experience is necessary to thrive. If you're looking for an opportunity to be part of a fun, inclusive and fast-paced work environment, this could be the perfect fit for you! To apply, please send your resume and a brief introduction to Info@CustomCandleCo.com. Location: CBD Live Natural/Custom Candle Co. Bedford Hills, NY. Call: 914.218.8357.

VOLUNTEERS

JOIN STRAY HELP’S TEAM OF PASSIONATE, DEDICATED CAT RESCUERS – Work directly with cats or help “behind the scenes”. Let’s save lives together. Visit StrayHelp.org/ volunteer.

Scoliosis + Back care – 10:30am. For all types of back conditions including scoliosis. Sequences taught with poses intended to lengthen and strengthen the spinal muscles and alleviate back pain. New students with scoliosis encouraged to have a private session prior to attending class. $25. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com. LIST

Luna Gentle Flow – 5:30pm. This all-levels gentle class is geared towards those looking to ease into their practice, while still developing awareness of their body through stretching, strength building, and breathwork. Modifications offered. $25. Drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845.276.4619; LunaPowerYoga.com.

Sound Meditation Thursdays – 7pm. With Marique Schimmel. We invite you to go on an intimate excursion with your breathe, your body and your whole being. All it takes is an open mind and a willingness to engage with yourself and a symphony of sonic vibrations. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.

saturday

Yoga Teachers Association Workshops – 2nd Sat. Open to yoga teachers and practitioners, members, and nonmembers. Club Fit, 584 N State Rd., Briarcliff Manor and/or via Zoom. Info/schedule: 914.374.9749; ytayoga.com.

Peekskill Farmers Market – 8am-2pm. June 3-Nov. 18. 1 Bank St., Peekskill. Rain or shine. Info: DiscoverPeekskill.com.

Cold Spring Farmers Market – 8:30am-1pm. MayOct. Boscobel House and Gardens, 1601 Rte. 9-D, Garrison. Info: CSFarmMarket.org.

Barre Sculpt – 8:45am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646.734.6964; BarreBelleByJoelle.com.

1-hour L1 Alignment Vinyasa – 9am. With Kathy. All classes include movement, breath work and meditation. Beginners welcome. $20 dropin; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com.

All-Levels Iyengar Yoga – 9am. Yoga that emphasizes safety, optimal body alignment, and attention to detail. Modifications will be given as necessary for those new to yoga, injuries, or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.

Pawling Farmers Market – 9am-1pm. Opens June 17. The Green, Village of Pawling. 85 Charles Coleman Blvd., Pawling. Info: PawlingFarmersMarkets.org.

Luna Power Flow – 9am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. 54 Miller Rd., Ste. 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com.

Intermediate Kripalu-based Yoga – 9:1510:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845.276.4619; LunaPowerYoga.com.

The NuSpecies Live Q&A – 10am. Aston and Jillian talk about health-related topics and NuSpecies products. An open forum for those that are new to NuSpecies or currently on the products to ask any questions they have. To join live go to NuSpecies. com and click on Livestream. Choose the Q&A.

Yoga Props & Flow Tuesdays – 10am, With Francesca Bove. This class combines the elements of Vinyasa with the use of props, including blocks, straps, chairs and ropes. By having boundaries, this practice plays with the dance between being held and moving. All levels welcome. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.

Beginner Kripalu-based Yoga – 10:45am12pm. With Kathleen Hinge. A very nurturing practice, promoting mindfulness, flexibility and relaxation. Classes include setting intentions, guided breathing, meditation and gentle pose sequences. Suitable for beginners, and those with physical limitations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Mindful Kids – 11am. Mindfulness workshop for elementary children. Focus on coping skills, social skills and relaxation techniques. $30. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914.293.7012; ExpressionDanceWellness.com.

Beginner Yoga – 11am. Class consists of standing poses to build strength, balance and improved flexibility. Detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice.$22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.

Dana Boulanger

If we have no peace, it is because we have forgotten that we belong to each other.

—Mother Teresa

community resource directory

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email dana-na@wakeupnaturally.com to request our media kit.

ACCOUNTING/TAX SERVICES

STERNBACH & ROSE, CPAS

115 E. Stevens Ave., Ste. 100 Valhalla, NY 914.940.4449; sandrcpa.com

Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.

ACUPUNCTURE

PELLEGRINO HEALING CENTER

4307 Albany Post Rd., Hyde Park, NY PellegrinoHealingCenter.com

Pellegrino Healing Center differs from your average acupuncture and wellness facility because we offer our patients access to a collective, diverse team of healing practitioners and cutting-edge healing modalities. Top-tier acupuncture, massage therapy, salt cave sessions, energy healing, meditation, esthetics, and more. See ad, page 28.

SEARCHLIGHT MEDICAL

Laurie R. Mallis, MD, LAC 2424 Rte. 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com

Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad, page 21.

ADDICTION CESSATION

QUIT WITH QUINN

Midtown Manhattan and Garrison steve.healingny@gmail.com

914.473.2015; QuitWithQuinn.com

Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All-natural, painless, no medications, needles, or hypnosis. 90% success rate. See ad, page 45.

ALTERNATIVE HEALING

FRANCESCA GENCO, MA, NCMT

Bodywork, Sound Therapy & Yoga

Sleepy Hollow & Cold Spring, NY 510.524.2924; SongOfTheBody.com

Be at home in your body. Experience freedom and ease. We will engage movement, bodywork and voice to release patterns that no longer serve you, allowing you to connect with your body’s intelligence. Private and group sessions. See ad, page 30.

QUANTUM HEALING & WELLNESS

7 Norm Ave., Bedford Hills, NY 914.218.3428

QuantumHealingAndWellnessspma.com

Give your body the energy to heal itself! The Energy Enhancement SystemTM is BioScalar Photonic Fusion technology [aka, Tesla Waves] that generates multiple bio-active life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function. See ad, page 29.

ASTROLOGY

ASTROLOGY INSIGHT

Pamela Cucinell NCGR PAA 917.796.6026; InsightOasis.com

Astrology and tarot with spiritual perspective and a practical twist. Find your way to flow instead of fight; economy of action leads to a beautiful life. Skype, Zoom and phone See ad, page 33.

AYURVEDA

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC Yellow Monkey Village

792 Rte., 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 DrKaushik.com; drkaushik@drkaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: M-F. See ad, page 8.

BEHAVIORAL OPTOMETRY

MIND-BODY-WORLD OPTOMETRY

Samantha Slotnick, OD, FAAO, FCOVD 495 Central Park Ave, Suite 301, Scarsdale, NY 914.874.1177; DrSlotnick.com

A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance, and efficiency. Please visit website for details. See ad, page 14.

CBD

CBD LIVE NATURAL

720 N Bedford Rd., Bedford Hills NY 914.705.1111; CBDLiveNatural.com

Open 7 days a week. We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. Products for People and Pets. Please call for more information. See ad, page 13.

YOUR CBD OF MT. KISCO

222 E. Main St., Mt. Kisco, NY 914.276.5409; YourCBDstoreMtKisco.com

YOUR CBD OF RYE

131 Purchase St., Store #3, Rye, NY 914.921.1073; cbd@yourcbdstorerye.com

Your CBD Store® is the largest hemp retailer in the US. All of our products are USDA Certified Organic, Non-GMO and Third-Party Lab Tested. We offer the highest quality hemp products including CBD Tinctures, Topicals and Water Solubles for people and pets. See ad, page 20.

CHIROPRACTIC

DR. LEIGH DAMKOHLER, CCSP, LMT

8 Bacon PL, Yonkers, NY 914.523.7947

Chiropractor-WestchesterNY.com

Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

UPPER CERVICAL CHIROPRACTIC OF NY

311 North St., Ste. 410, White Plains, NY 914.686.6200: ucc-ny.com

Dr. Gertner himself suffered with back pain due to an injury. With upper cervical chiropractic treatments, his body began to “heal itself” and the relentless pain that had plagued him quickly left his body. This inspired him to become one of only 5 NUCCA chiropractors in New York, and less than 200 worldwide, currently. He experienced amazing results and he knows you will too. See ad, page 55.

CRANIOSACRAL THERAPY

JOY MATALON LMT, CST

Locations: Ossining, Garrison, NY 914.519.8138; JoyMatalon.com

CranioSacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.

ENERGY HEALING

ANNE H. BENTZEN

25 Broadway, Ste. 101, 2nd Fl., Pleasantville, NY 914.588.4079; Balancing4Life.com

Inner harmony fosters health and wellness. Discover modalities to relieve stress, support recovery and transformation. Reiki, BEMER therapy, sound healing, Bach Flower essences, intuitive guidance and Past-Life Regression. Regular drumming circles and Stargate meditations offer growth within a supportive community.

ESSENTIAL OILS

ALINA RINATO

Young Living Essential Oils

845.208.9771

alina@rinatofamilyessentials.com

Local group of women specializing in aromatherapy uses and benefits. We are here to help you select, purchase, and safely use the best oils for you and your family! Monthly hands-on classes, personalized recommendations and supportive online community.

FLOATATION THERAPY

RISE ABOVE FLOATATION

111 East Main St., Mount Kisco, NY 914.241.1900; RiseAboveFloatation.com

A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free parking.

HAIR SALON

FRESH ORGANIC SALON SOLUTIONS

Hair care, Skincare & Make up 190 Rte. 117 Bypass Rd., Bedford, NY 914.242.1928; FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad, page 37.

HERBAL MEDICINE

LORRAINE HUGHES

Registered Herbalist (AHG)

263 New Hackensack Rd., 2nd Fl., Wappingers Falls, NY

lorrainehughes54@gmail.com

845.416.4598; EmpoweredByNature.net

Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides A preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

HOLISTIC DENTIST

DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights, NY

914.214.9678; HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 5.

HOLISTIC LIFE COACH

MICHELE VEGLIA, CHC

Peaceful Living MHC in Scarsdale, NY michele@peacefullivingmhc.com

914.222.3983 ext. 1

Reconnect to your inner truth and become empowered! From survival to arrival, holistic coaching taps into the 4 pillars of well-being – mental, emotional, physical and spiritual. Michele can help guide you towards the answers to live your dream life.

HYDROPONIC FARMING

MI OH MY FARMS HYDROPONIC FARMS, LLC

Worker-Owned Cooperative

Locations: Kingston, Bronx, NY 646.973.9796; MiOhMyFarms.com

Mi Oh My Farms provides simple solutions for growing mushrooms and microgreens at home. Their worker-owned cooperative offers workshops on how to master hydroponic automatic-watering systems and additional training to help you cultivate fresh microgreens and mushrooms in any space. Join their community and start your hydroponic gardening journey today! See ad, page 27.

HYPNOTHERAPY

LISA BLEASDALE, C.Ht.

Certified Hypnotherapist

Certified Intimacy Coach

914.400.9508; LisaBleasdale.com

Transform and re-ignite your life, in and out of the bedroom using the power of the subconscious mind and the Erotic Blueprint™ course, as seen on Netfix series “Goop.” Hypnotherapy can help individuals with stress reduction, weight loss, addictions, overcoming fears, phobias, grief, anxiety and relationships.

LASER SKIN CARE

HILDA DEMIRJIAN LASER AND SKIN CARE CENTER

34 S. Broadway, Ste. 607, White Plains, NY 914.374.1756; HildaDemirjianLaser.com

Since 1974, Hilda Demirjian has been a leader in the use of laser collagen treatments for better, younger looking skin. Effective on the face, neck and body. Non-invasive, with no downtime. Call today for your confidential free consultation. See ad, page 35.

MASSAGE

NATALIE RAPINI, LMT

175 King St., Chappaqua, NY 914.275.1865

Natalie has been practicing for 10 years now specializing in Prenatal Massage and Reiki Massage. Her hands on holistic healing approach helps to aid with any discomfort of the body and mind.

MEDICAL MARIJUANA

LYNN PARODNECK, M.D.

Certified Medical Marijuana Practitioner 914.525.6536; drparodneck@gmail.com

DrLynnParodneck.com

Evaluations and Consultations; Dr. Parodneck works in compliance with the New York State Compassionate Care Act. She is one of the leading medical marijuana clinicians in New York, with numerous referring specialists and an extensive professional network in the cannabis industry. See ad, page 21.

DADSON

MUSIC

Adam Love-dad, Lionel Wadsworth-son Peekskill, NY

thedadsonband@gmail.com

DadSonBand.com, linktr.ee/dadsonband

Inspiring, uplifting, spiritually focused indie rock. We create live, virtual, streaming, and social media-based music and experiences through joy! At venues, events, parties, retreats, yoga classes and more; amplified or quiet acoustic. We love to share and connect.

NATUROPATHIC DOCTOR

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC Yellow Monkey Village

792 Rte. 35, Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725

DrKaushik.com; drkaushik@drkaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: Monday-Friday. See ad, page 8.

NUTRITION

NUSPECIES

Pawling. Bronxville. Elmont. Brooklyn. Jamica, Caribbean

866.261.8886; Nuspecies.com

NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our raw, organic, liquid, natural nutritional formulas and then work with our clients until they achieve their health goals. See ad, page 3.

OFFICE OF DR. MICHAEL WALD

Dr. Michael Wald, DC, Board Certified Nutritionist 29 King St., 2nd Fl., Chappaqua, NY 914.552.1442; info@blooddetective.com

DrMichaelWald.com; #BloodDetective

Dr. Wald is a holistic DC, Nutritionist, and Dietician whose Blood Detective software, labs and detailed consults help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 17.

QIGONG

POWER CHI FUSION

Phillip J. Coyle

Associate in Daoist Healing

914.433.7135; PowerChiFusion.com

Qigong healing builds and balances the life force energy within. Increases physical energy, releases blocked energy, enhances vitality and outlook on life, bringing forth all that is desired in life. Exercises focus on concentration, deep breathing and movement. Online and inperson classes. See ad, page 32.

The most creative act you will ever undertake is the act of creating yourself.

—Deepak Chopra

REFLEXOLOGY

LORRAINE HUGHES

ARCB Certified Reflexologist

263 New Hackensack Road, 2nd Fl., Wappingers Falls, NY 845.416.4598

lorrainehughes54@gmail.com

EmpoweredByNature.net

Foot and/or Hand Reflexology sessions are offered with the use of essential oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.

REIKI

REIKI CLASSES

Cynthia M. Chase, LCSW, Reiki Master 860.395.0284; cynthiamchase@gmail.com

CynthiaMChase.com

Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.

RETREATS

YOGA IN THE ADIRONDACKS

(YitA) at The Divine Acres

“Where Yoga Embraces Nature” 2 Coulter Rd., Bakers Mills, NY 518.251.3015; YogaInTheAdirondacks.com

YitA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YitA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space.

SLEEP DISORDER

DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights, NY

914.214.9678

HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 5.

SUPPORT GROUP

SUPPORT CONNECTION

Breast and Ovarian Cancer Support Services

914.962.6402; 800.532.4290 SupportConnection.org

Support Connection provides free support services to people affected by breast, ovarian, or any gynecological cancer. Services include: One-on-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll-free information and support hotline. See ad, page 23.

TMJ DISORDER

DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 914.214.9678

HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 5.

TRAUMA RECOVERY COACH

STRESS IS GONE COACHING

Brett Cotter, Author/Coach

New York, NY 833.867.3529; brett@stressisgone.com

Expert remote coaching to quickly release anxiety and heal the inner trauma, pain and fear that fuels your stress. Brett has 20 years’ experience, guides you step-by-step and facilitates lasting relief in the first session. Visit StressIsGone.com.

VETERINARY HOSPITAL

EARTH ANGELS

VETERINARY HOSPITAL

44 Saint Nicholas Rd., Wappingers Falls, NY 845.227.P-A-W-S (7297)

EarthAngelsVet.com

Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.