Natural Awakenings - Westchester/Putnam/Dutchess NY December 2015

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TO SPIRIT Prayer and Meditation Heal and Free Us

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GIFT GUIDE

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December 2015 | Westchester/Putnam/Dutchess | WakeUpNaturally.com natural awakenings

December 2015

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2016 Directory Natural Living

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• $125 for 1st Listing • 2nd Listing 50% OFF • Additional Listings 50% OFF ACUPUNCTURE INTEGRATIVE MED SOLUTIONS Dr. Fred Lisanti, ND,LAC.,RH, CHT 281 White Plains Rd., Eastchester, NY 914.337.2980; IntMedSolutions.com Therapeutic solutions for acute and chronic health conditions. Acupuncture is an intelligent medicine, gentle enough for pregnant women, and powerful enough to treat serious conditions like chronic pain, stress, anxiety and depression. It can restore harmony and balance to mind, body and spirit

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contact us Publishers Dana Boulanger & Marilee Burrell Editors Marilee Burrell, Kim Childs Allison Gorman, Jacqueline Wright & Dawne Clark Design & Production Marilee Burrell & Stephen Blancett Sales and Marketing Director Dana Boulanger Community Street Team Lauren Awerdick, Bill Bubenicek, Nanci DiBernardo, Steven Gottlieb, Wanda Jeanty, Heather Novak & Karen Shaw Natural Awakenings Westchester/Putnam/Dutchess PO Box 313 Lincolndale, NY 10540-0313 Phone: 914.617.8750 WPCEditor@naturalawakeningsmag.com DanaB@naturalawakeningsmag.com www.WakeUpNaturally.com © 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

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SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

ecember is a magical time in our area. First, there is the silent beauty at the start of winter, fresh with newly fallen snow. Then add to that the buzz and excitement of the holiday season. One of my favorite childhood memories is making Christmas cookies with my mom. She made a staggering number and variety of Dana Boulanger Marilee Burrell cookies, such as paintbrush cookies (sugar cookies cut into holiday shapes and “painted” with colored egg wash), thumbprint cookies, mint surprises, almond crescent moon cookies dusted with cinnamon sugar and many more. My sisters and I were included in the process, from painting, to shaping, and finally eating our fair share of the finished product.

As much as I treasure those memories, these days I’m on the lookout for healthier cookies and sweets. I’m therefore especially excited to share with you our festive and yummy, no bake, vegan recipes starting on page 26. In addition, we bring you healthy recipes for homemade pet treats. See “Festive Treats for Furry and Feathered Friends” on pages 36-38.

For shopping ideas, please check out our Gift Guide starting on page 60. You’ll find ideas that are both healthy and good for the planet. Buying from our advertisers throughout this magazine, and shopping locally in general, helps our local economy and usually involves a smaller carbon footprint, too.

The holidays are a perfect time to break routine and prioritize what’s really important in life, and it’s never too late to create new, meaningful memories with family, friends and loved ones. What helps amid the flurry of activities is to take moments to pause, be fully present, and take time out for stillness, meditation or prayer.

Please read our feature article this month “Awakening to Spirit: Prayer and Meditation Heal and Free Us” on page 30 for inspiration.

Also this month, Sharon Salzberg talks about mindfulness and ways to be in the present moment on page 34. She will be appearing at the Garrison Institute in December and, while that will most likely be sold out by the time you read this, you can register for her next retreat there in March. See details at the end of our Wise Words column on page 35.

Traveling this month? Check out our Fit Body column for simple yoga stretches that you can do on a plane. And for exercises that improve balance as we age, please read “Be Better Balanced.” See pages 42 and 43.

Dana and I wish you the happiest, most meaningful December yet, full of celebrations with loved ones, quiet moments for reflection, and renewal time spent in the awesomeness of nature.

Wishing Peace and Love for us all, locally and globally~

Natural Awakenings is printed on recycled paper with soy-based ink.

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contents 36 8 newsbriefs 16 healthbriefs 18 globalbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 readersnapshot 20 READER SNAPSHOT 21 ecotip Meet Kacey Morabito Grean 22 eventbriefs 19 23 consciouscinema 26 SWEETLY VEGAN No-Bake Holiday Treats 26 consciouseating Worth Celebrating 34 wisewords

by Judith Fertig 36 naturalpet 30 AWAKENING TO SPIRIT 41 inspiration

Prayer and Meditation Heal and Free Us 43 fitbody

by Richard Davenport 21 46 calendar 49 planetwatch 34 SHARON SALZBERG ON MINDFULNESS 51 classifieds Simple Ways to Be in 52 resourceguide the Present Moment

by April Thompson 22 60 giftguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 914.617.8750 or email danab@ NaturalAwakeningsMag.com. Deadline for ads: the 12th of the month. Visit our website at WakeUpNaturally.com.

EDITORIAL SUBMISSIONS Email news items and ideas to: WPCeditor@NaturalAwakeningsMag.com.

Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: WPCcalendar@NaturalAwakeningsMag.com.

Deadline for calendar: the 12th of the month.

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36 EAT, BARK AND BE MERRY

Healthy Holiday Treats for Our Pets

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by Sandra Murphy

41 RECIPE FOR A

HAPPY NEW YEAR Fail-Proof Ingredients for a Glorious 2016

42 BE BETTER BALANCED Exercises Help Us Stay on Top of Age-Related Decline

by Nicole Fevrier Davis

43 AIRPLANE YOGA

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Six Easy Stretches Ease the Journey

by Cynthia Bowman

60 NATURAL AWAKENINGS GIFT GUIDE

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December 2015

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newsbriefs User-Friendly Transcendental Big Bang Opens Family-Friendly Peekskill Store Meditation Gaining Students s more people understand the link between reduced stress and better health, meditation classes around the country are filling up. That’s the trend at Westchester Transcendental Meditation Center in Bedford Hills, NY, where the number of people signing up to learn transcendental meditation (TM) has increased tenfold over the past several years.

“We now know that stress increases anxiety, depression and fatigue and can directly impair our immune system and brain functioning,” says Melody Katz, one of the Center’s directors. “Just today, WebMD.com reported on how cortisol, the major stress chemical we produce, is linked to memory loss and other illnesses. The good news is that there are now four decades of peer-reviewed research showing that TM is highly effective in reducing stress. This not only results in better health, but also higher performance of creativity and intelligence.” A recent study funded by the National Institutes of Health and published in the American Heart Association journal Circulation found that individuals with heart disease who regularly practiced TM were 48 percent less likely to have a heart attack or stroke or die from any cause.

Katz, who has taught TM for more than 40 years, attributes its popularity to user friendliness. “It’s easy to learn and easy to practice, even for people with very busy minds and busy days,” she says. “This is due to the highly effective teaching methodology that utilizes personalized instruction from professionally certified teachers.”

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Free introductory lectures are offered every week in Bedford Hills and Scarsdale, NY. For more info, visit TM.org/WestchesterCounty or call 914.218.3370. See ad, page 35.

Big Bang Coffee Roasters is located at 1008 Main St., Peekskill, NY. Contact the store at 914.402.1280.

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ig Bang Coffee Roasters has opened its first retail location in the heart of downtown Peekskill, NY. The store offers a range of fresh-roasted, organic, fair-trade coffees and espresso by the cup or the bag, as well as a light-fare menu with gluten-free and vegan options. “Our new location had its grand opening celebration and ribbon cutting on the 31st of October and continues to introduce new items every week,” says owner and roaster Elina Dart.

After four years as a fixture in the regional farmers’ market circuit, Dart says, she’s happy to finally have a space to call her own. “The building is historical and gorgeous,” she says.

“The food we serve is light and healthy and takes all diets into consideration. Most of all, I am so excited to have a venue where I can share my coffee knowledge every day. Look out for our Home-Brewing Basics Workshop, so everyone can start drinking specialty coffee at home!”

Dart says the new store is designed as a safe, child-friendly environment with ample stroller parking and toys for small children, so that parents can relax and enjoy their coffee. “The store calendar is already filled with nightly groups that meet for everything from knitting to poetry,” she says. Check the store’s website, BigBangCoffeeRoasters.com, for upcoming events.

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Speaker Series Features Green Business Leaders

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hree local business leaders who have achieved Westchester Green Business Certification will be the featured speakers at the WGBC Leaders in Sustainability Speaker Series event, Turning Energy Challenges Into Business Opportunities, to be held December 11 from 8 to 10 a.m. at Westchester Community College, The Gateway Center, 75 Grasslands Rd., Valhalla, NY. This is the second installment of a four-part series featuring business leaders who have achieved WGB certification. This event will assess the state of clean energy in Westchester County and take a look at what three leading organizations are doing to pave the way for a more sustainable future. Featured speakers will be Jill Davis, director of Hendrick Hudson Free Library; Chris Hale, founder and president of SunBlue Solar; and Jeffrey Hogan, energy and sustainability manager of Montefiore Medical Center. Future installments in the series will be held March 11 and May 20.

WGB-Certified is the region’s only green business certification program for Westchester-based organizations ready to take their sustainability efforts to the next level. The program was launched in early 2014 and represents an expansion of the Westchester Green Business Challenge, a public-private partnership between Westchester County and the Business Council of Westchester. The WGBC speaker series is intended as an informative and interactive way to rethink the role of energy in Westchester’s business community and share strategies any business can use to turn energy into a competitive advantage.

To learn more about the panelists and their WGB certification, visit ClimateChange.

WestchesterGov.com/wgb-certified. For more info about the speaker series, visit WestchesterGreenBusinessChallenge.org. natural awakenings

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Peace Prayer Marathon on December 22

Reverie Caffe Opens at 21 Front Street

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he story behind Reverie Caffe, Pa t t e r s o n , NY’s, newest breakfast and lunch spot, is a familiar one—something about necessity being the mother of invention. Or as Megan & Francesca Denaut owners Megan and Francesca Denaut explain it, “We’d been waiting for a place to enjoy great conversation, good food, coffee and espresso, but sadly that didn’t exist in Patterson. So we decided to make it ourselves.”

The sisters set out to create “a place with a life-giving atmosphere in which to enjoy creative eating and authentic espresso.”

The restaurant they opened in October is so much more.

Although Reverie Caffe offers a unique menu of salads, paninis and soups, patrons are also encouraged to orchestrate their own meals, Francesca says. “Any item can be tailored around your personal dietary desires, whether they be vegetarian, vegan or gluten-free. Almost everything is made inhouse, so every single ingredient is known.

Thanks to our world-traveled, Ritz-Carltontrained chef, Robert Timan, we’re able to offer health-conscious snacks and meals at a great price.”

Even with that worldly influence, Reverie Caffe likes to keep it local, using coffee beans from Bear Mountain Coffee Roasters in nearby Mahopac, and herbal teas from Harney and Sons in Millerton. “Teaming up with them allows us to bring our customers a great product while supporting other businesses right in our own neighborhood,” Megan says. “Small towns thrive on local businesses, and being able to work together helps everyone.”

Reverie Caffe, 21 Front Street, Patterson, NY, also offers takeout by phone or text (845.818.0044). For more info, visit ReverieCaffe.com or Facebook.com/ ReverieCaffe.

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Peace Pole at the World Peace Sanctuary in Wassaic, NY

he World Peace Prayer Society is hosting a 24hour Internet prayer marathon on December 22. This date, marking the beginning of winter in the northern hemisphere and summer in the southern hemisphere, is considered a time of rebirth across the globe. All people are invited to pray any time within the 24 hours of this day, with a mission to “infuse the earth with prayers for peace.”

Global Link Connections—visual and audio world peace prayer ceremonies—are created by the World Peace Prayer Society to bring the global community together in simultaneous prayers for peace no matter where participants live. The online ceremony, accessible in English (http:// infinitelove.d-j.jp/peaceceremony/) and Japanese (http://infinitelove.d-j.jp/peaceceremonyjp/), includes peaceful intentions for every country on earth.

To learn more about the World Peace Prayer Society and its winter solstice prayer marathon, visit WorldPeace.org/activities_teleconference.php. See ad, page 60.

Meditation Retreats at Ganesha Spa in Peekskill

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any westerners are intimidated by the idea of meditation because they think it requires stillness and silence. “For most of us, accumulated stress in our body-mind makes that difficult,” says Irinia Ionina, owner of Ganesha Spa in Peekskill, NY. “Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions.

Most of the meditations we do at Ganesha Spa are specifically designed for a western mind by enlightened master Osho. They are active, moving meditations guided with music.”

Ionina, who has been a meditator for more than 20 years, says the practice is a path to personal fulfillment. “If you want to live a more fulfilled life, first you will want to know your potential, who you really are,” she says. “Meditation is the route to that knowing. It is the methodology of the science of awareness.”

Along with a weekly meditation class, Ganesha Spa offers full-day retreats to allow for a deeper, more intense meditative process. “It doesn’t matter where you start or how advanced you are, meditation is the inner process, and the best meditation is the one you are doing,” Ionina says. The spa’s next two retreats, called “Opening the Heart,” are on December 5 and January 10. “The program will include Sufi and Zen meditations, yoga, dance, chakra healing treatments and a delicious vegetarian breakfast and lunch,” she says. “It will be a perfect way to end this year and have a good start for another.”

For more info, visit GaneshaSpa.com or call 914.906.7238.

Westchester/Putnam/Dutchess NY Edition

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Farmers’ Market Moves Indoors for Winter

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udson Valley Regional Farmers Market, located at 15 Mount Ebo Road South in Brewster, NY, has begun its transition indoors for the changing seasons.

The market is held every Sunday from 10 a.m. to 2 p.m. year round. “We are in the midst of planning special events for every weekend in December and will be posting updates online regularly through our Facebook page and in our weekly newsletter,” says Storm Keefe, HVCPA’s marketing and community relations coordinator.

HVCPA was launched this year with the dual aim of enhancing the community’s access to local, sustainable and seasonal foods while creating educational and work opportunities for community members with disabilities.

“Over the last year, the market’s vendor lineup has continued to diversify and expand, offering customers a truly topnotch and artisanal take on locally crafted foods and goods,” Keefe says. “There are ongoing special events, market activities and demonstrations specially chosen with community wellness, growth and enhancement in mind. Our offerings are constantly growing and evolving based on customer feedback and interest.” The market also frequently hosts a pop-up shop featuring locally sourced goods from vendors who cannot make it to the market, Keefe says.

For more information, visit HudsonValleyFarmersMarket.org or Facebook.com/HVRegionalFarmersMarket.

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Sign Up Now for Winter CSA

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ishkill Farms is now signing up shareholders for its Winter CSA, which runs for 16 weeks starting December 5 and ending March 26.

Shares will be available for pickup at their Farm Store in Hopewell Junction, NY, on Saturdays from 10 a.m. to 3 p.m.

CSA, or Community Supported Agriculture, is a way for consumers to buy local, seasonal produce directly from a farmer in their community. CSA shareholders make an upfront payment to support the farm, in return reaping a weekly supply of fruits, vegetables and other farm products.

Contents of the shares vary from week to week, depending on availability, but Fishkill Farms’ winter fruit and veggie shares generally include a combination of fresh and storage produce (e.g., apples, cider, beets, cabbage, onions, potatoes); frozen produce (e.g., peaches, tomatoes, corn, peppers); and jarred goods (e.g., jams, chutneys, tomato sauce). Fishkill Farms also sells egg, milk and cheese shares.

The farm and store are located at 9 Fishkill Farm Rd., Hopewell Junction. For information, call 845.897.4377, email csa@fishkillfarms.com or visit FishkillFarms.com.

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New Weight-Loss Meal Delivery, Yoga Series

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indful Life Weight Loss and its partner company, Still Mind Martial Arts & Yoga, are launching two new programs: an organic meal delivery service to help people transition to a whole-foods diet for improved health and weight loss; and a six-class series, “Yoga for a Pain-Free Body and Stress-Free Mind,” beginning in January with guest teacher Athina Pride.

Kim Gold, cofounder of Mindful Life Weight Loss, says the meal Athina Pride delivery service is part of the center’s integral, holistic program addressing weight loss through diet, lifestyle and exercise.

Mindful Life already offers group and individual lifestyle counseling and mindful exercise like yoga, tai chi, aikido and chi gung. The meal delivery program is intended to help people adopt a whole-foods diet with minimal effort. The fresh, organic meals include a variety of dietary preferences including vegan, paleo and flexitarian. The menu changes every week.

“There is a need in our community for fresh, portion-controlled, wholesome food,” Gold says, “but people just don’t have the time. Meal delivery saves time in planning, prepping and cooking. There is always a tasty meal ready to eat, making weight loss easier and more predictable. Combined with our lifestyle coaching and mindful exercise, this is a complete weight-loss system.”

Pride’s yoga six-week series will be held Saturdays from 2 to 3:15 p.m. at Mindful Life Weight Loss, 305 Central Avenue, 2nd Floor, White Plains, NY. Students will learn how to avoid unhealthy, habitual movements and postures that tend to cause pain and discomfort, and they will take home new techniques to help them eliminate pain and stress.

Pride is a 500-hour Kripalu certified yoga instructor with more than 17 years of teaching experience. She has studied with many yoga masters at Kripalu Center for Yoga and Health in Lenox, Massachusetts, where she obtained her professional level certification, and with other master instructors throughout the United States. From 2002 to 2013, she owned her own yoga studio in Larchmont, NY. She is also a Reiki master.

Mindful Life Weight Loss and Still Mind Martial Arts & Yoga are operated by Integrated Peace Arts, a nonprofit 501(c)3 corporation. For info, contact Steve Kanney at 914.648.0492 or Kim Gold at 914.648.0493. See ads, pages 22 & 43.

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Winter Solstice Healing Night at The Temperance Center

Temperance Center’s Healing Night on December 6

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ith all the hustle and bustle of the holidays, it’s important to take time out to reflect and restore. That’s the idea behind the Temperance Center’s second healing night, scheduled for December 6 from 2 to 4:30 p.m., in honor of the winter solstice.

“Since the daylight hours are less now, I thought it would be nice to host one earlier in the day,” says Merrill Black, owner and founder of the Temperance Center and a licensed clinical social worker, Reiki master and hypnotherapist.

“Our first healing night for the fall equinox was such a success we decided to have them for each of the solstices and equinoxes for the year.” The healing night will offer yoga, meditation, singing, raffles and holiday-themed surprises.

There is a suggested donation of $20, with half the proceeds going to charity.

“Each healing night, a new charity will be chosen,” Black says. “In the fall, the proceeds went to the Leukemia Society and the Alzheimer’s Foundation. This time the money will go to St Jude’s Children Hospital.”

Those interested in participating should contact Black at 914.793.2600 or merrill@healyourlife2day.com, or visit TheTemperanceCenter.com. The Temperance Center is located at 453 White Plains Rd. Ste. 201/203, Eastchester, NY. See ad, page 41.

News tips appreciated!

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Help for Chronic Conditions

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even years ago, a patient asked Dr. David Connell, DC, if he would be willing to become trained in Nutrition Response Testing. After attending an introductory seminar, he began an entirely new direction in his 28-year chiropractic practice and has since completed his advanced certification.

“It is gratifying helping my patients return to a much higher level of health and well-being with Nutrition Response Testing,” he says. “They are showing marked improvement by following nutritional protocols designed specifically for them. You can have five people with the same exact symptoms, but they will be on five totally Dr. David Connell different programs with Nutrition Response Testing.”

Connell’s practice continues to expand and is now addressing a broader range of diseases and treatments. He says people who were previously diagnosed with chronic Lyme disease, fibromyalgia, chronic fatigue syndrome or other chronic issues but found no improvement are now getting significant relief from their symptoms while under his care. Connell achieves this by gently and gradually modifying patients’ diets, as well as incorporating the use of whole-food supplements and homeopathic products.

“After a full evaluation, my patients leave with a much clearer understanding of how foods impact their health,” he says, adding that they experience increased energy, less fatigue and a decrease in many of the symptoms of chronic illness.

David Connell, DC, has offices at 777 Ulster Ave., Kingston, NY, and 15 Davis Ave., Poughkeepsie, NY. For more information, call 845.338.3320 or 845.485.8582.

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Elka Leads Workshop at Synchronicity

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lka Boren, a spiritual healer and clairvoyant, will lead an Archangel Workshop at Synchronicity Healing Center in Brewster, NY, December 18 from 7 to 9 p.m. She will also hold private reading and healings by appointment at Synchronicity December 18 to 22.

Boren, who grew up in Panama, has traveled extensively throughout the United States and Europe, working with thousands of people for the past 26 years. Since childhood, she’s had spiritual healing abilities, clairvoyance and a sensitivity that helps her to see into the body on many levels, says Synchronicity owner Marcus Feighery. “Elka comes to Synchronicity every month in between her busy schedule nationwide,” he says. Her Elka Boren workshop will consist of a guided meditation and archangel healings. “Participants will be taught how to receive messages and daily guidance from the archangels and receive a heart link activation, as well,” Feighery says.

Much like a computer, the human body “holds a tremendous amounts of data,” Boren says. “I see into these areas like a diamond. Once your body starts deleting this unnecessary information in the form of blockages within your body and mind, you feel healthier and lighter—physically, mentally and emotionally. The ascended masters are very present during the workshops and shaman healing sessions.”

The cost of the workshop is $35. Private sessions are $75 per half hour or $125 per hour. To read about Boren, visit http://elka.webplus.net. Synchronicity Healing Center is located at 1511 Rt. 22, A&P Plaza, Brewster, NY. To register, call 845.363.1765. For more info, visit SynchronicityNY.com. See ad, page 33.

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Integrated Medicine’s “Blood DeNatural tective” GetsAwakenings' Oz’s Attention

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r. Michael Wald, director of longevity at Integrated Medicine of Mount Kisco, NY, will soon be appearing on “The Dr. Oz Show.” The author of more than 10 books including BEDFORD HILLS The Solution Frankenfoods: GMO Dangers and Gluten-A-Holic: CHIROPRACTIC Bedford Therapeutic to the Gluten Problem, Wald has already appeared on several MAHOPAC Movement & Massage national media outlets, including ABC’s “World News Tonight,” Integrity Chiropractic 2 Depot Plaza, Ste 102a CNN and the Food Dr. Jodi Kennedy, DC Network. 914.649.2274: SarahMace.com 11 Rd, (‘Dr. Oz’) shows are in the works,” Wald says.

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Thanksgiving Organic Vegetable Baskets Now Available BEDFORD HILLS LYMPH DRAINAGE THERAPY

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illtop Hanover Farm, in Yorktown Heights, is currently taking orders for Thanksgiving Organic Vegetable Baskets.

Each contains prepackaged farm-grown, seasonal, organic vegetables for four to eight people along with recipes. Baskets will be available for pick up from 10 a.m. to 5 p.m., November 24, at the Farm Stand, which will be open, selling vegetables, honey, maple syrup, gift baskets, pies, pasta, Cara-Sel salted caramel and many other delicious items.

“Thanksgiving Vegetable Baskets have become part of the holiday tradition for many families in Westchester and beyond.

Celebrating with a table of seasonal, local vegetables harkens back to pilgrim times and brings historic depth to Thanksgiving festivities,” explains Farm Director Lucille Munz.

Individuals interested in Farm Share can become new members for the 2017 season beginning November 1 by purchasing shares. The early commitment allows the farm to plan, plant and grow. Members will share the harvest from June through October, choosing either Tuesday or Thursday as their preferred pick-up day. The Hilltop Farm Share is offered farm-stand style, allowing members to choose which vegetables they want to bring home.

Cost: $50 baskets, $700 2017 Farm Share. Location: 1271 Hanover St. For more information or to place an order, visit HilltopHanoverFarm.org or stop by the office/stand.

Dreaming Goddess in To place a listing on this page, call 914.617.8750 Poughkeepsie Adds Space

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he Dreaming Goddess store, in Poughkeepsie, has opened a new satellite location, Dreaming Goddess (DG) Sanctuary, at 2 Lagrange Avenue, Suite 215, right around the corner from the store. This new space will be home to a number of classes, workshops and circles, allowing owner Rhianna Mirabello to engage more with the local community.

After hosting many classes and events from her home, Mirabello decided it was time to move the DG Sanctuary to a more convenient location. Upcoming class series and gatherings include Tarot Soul Speak, Munay-Ki Rites, New Moon Manifestation and the Women’s Full Moon Gathering. “In the near future, the DG Sanctuary will also add Pagan Crafting nights, as well as other unique workshops to offer the community and provide a safe space to connect, create and explore different outlets to nourish the soul,” says Mirabello.

For more information, call 845.473.2206, visit DreamingGoddess.com or visit Facebook.com/dreaminggoddess. See ad, page 43.

“Dignity Approach” Helps Build Healthy Relationships

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ffective communication isn’t just about two people understanding each other, says relationship and communication coach Debbie Weinstock; it’s about two people being able to natural awakenings

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healthbriefs

Meditation Linked to Telomere Integrity in Cancer Patients

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aintaining telomere length has been directly linked to longer lifespan in a number of studies. A telomere is the structure at the end of a chromosome that protects it from deteriorating or fusing with other chromosomes. Its length is being used to measure the potential success of integrative therapy for recovering cancer patients; now University of Calgary research has found that mindfulness meditation helps.

The researchers tested 88 breast cancer survivors with a previous diagnosis of stage-one to stage-three breast cancer. The patients’ telomere lengths were tested after either group-support therapy or mindfulness meditation training that included gentle hatha yoga exercises. Results showed that while the control group’s telomere lengths decreased over time, both the mindfulness group and the support therapy group were on average able to maintain their telomere length throughout the testing period.

Spirituality is Beneficial for Cancer Patients

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ccording to a new review of research published in the journal Cancer, a strong religious or spiritual belief system may improve a cancer patient’s prognosis physically, emotionally and mentally.

Researchers from Florida’s H. Lee Moffitt Cancer Center & Research Institute and North Carolina’s Wake Forest School of Medicine reviewed clinical studies that included more than 44,000 cancer patients. The first review focused on physical symptoms and found that patients with stronger religious and spiritual beliefs reported fewer cancer symptoms and better physical health. They also showed enhanced capabilities in managing their daily lives.

“These relationships were particularly strong in patients that experienced greater emotional aspects of religion and spirituality, including a sense of meaning and purpose in life, as well as a connection to a source larger than oneself,” states Heather Jim, lead author of the first review.

The second review focused on mental health and found reductions in anxiety, depression and distress among those with greater spirituality. Lead author Dr. John Salsman comments, “Also, greater levels of spiritual distress and a sense of disconnectedness from God or a religious community were associated with greater psychological distress or poorer emotional well-being.”

In the third review, the researchers found that patients with a stronger spiritual well-being reported better social health, as well.

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Westchester/Putnam/Dutchess NY Edition

Superfruit Antioxidants Found in Chilean Maqui Berry

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esearch from the University of Arizona’s Health Sciences Center has confirmed that the South American superfruit maqui berry (Aristotelia chilensis) can aid the cardiovascular system and reduce blood sugar. Clinical trials found a group of antioxidants, called delphinidins, significantly reduced levels of oxidized low-density lipoprotein (LDL), or “bad” cholesterol, which is linked to atherosclerosis and other heart diseases.

The clinical research found that the delphinidins contained in the maqui berry, known as the richest natural source of the antioxidant, aid the health of blood vessels by increasing nitric oxide and decreasing platelets linked with thrombosis, the clogging of arteries that can cause strokes. The researchers also found that the superfruit may help counteract skin aging from ultraviolet radiation-B (UVB) exposure.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Hear Ye!

Dutch Court Upholds Climate Action as a Human Right Perhaps establishing a new global precedent for a state’s obligation to its citizens in the face of a growing climate crisis, a Dutch court has ruled that the government has a legal duty to reduce carbon emissions by 25 percent by 2020. The decision came in response to a 2013 lawsuit launched by the Amsterdam-based environmental nonprofit Urgenda Foundation and 600 Dutch citizens that argued the government was violating international human rights law by failing to take sufficient measures to combat rising greenhouse gas emissions.

A statement from the court reads, “The state must do more to avert the imminent danger caused by climate change, also in view of its duty to provide care to protect and improve the living environment.”

In the United States, the youth-led movement Our Children’s Trust (OurChildrens Trust.org) is suing state governments and what they dub “the ruling generation” as accountable for climate inaction. As 350.org co-founder and Communications Director Jamie Henn noted after the ruling, “If the Netherlands sets a precedent, it’s a whole new ball game.”

Other countries are weighing the situation, as well.

Source: BBC

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Sentient Beings

New Zealand Enacts Bill Recognizing Animal Intelligence The New Zealand Animal Welfare Amendment Bill that passed into law this year states that animals, like humans, are sentient beings. Dr. Virginia Williams, chair of the National Animal Ethics Advisory Committee, says this acknowledges, “Animals can experience both positive and negative emotions, including pain and distress.” The bill thus bans the use of animals for testing cosmetics.

Williams says the legal recognition of animal sentience provides a stronger underpinning of the requirements of the existing Animal Welfare Act. The bill also provides for penalties to enable low-to-medium-level offenders to be punished more effectively and gives animal welfare inspectors the power to issue compliance notices, among other measures.

Find a link to the legislation at Tinyurl.com/NewZealandSentienceBill.

Westchester/Putnam/Dutchess NY Edition

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Greener Globe

World Powers Vow Cuts in Emissions This year’s G7 Summit of the U.S., UK, Canada, France, Germany, Italy and Japan, plus the European Union, has agreed in principle that the global economy must be completely fossil fuel-free by the end of this century to curb destructive climate change.

To that end, the nations agreed to work toward cutting emissions between 40 and 70 percent by 2050.

German Chancellor Angela Merkel also announced that the G7 countries would raise $100 billion from public and private sources by 2020 to help poorer nations adapt. Environmental groups such as Greenpeace praised the action. In a statement, the Sierra Club called it “the first time that the leaders of the world have made clear with one voice that we must get off fossil fuels completely.”

Two hundred countries are expected to commit in writing to specific plans for greening their economies at the United Nations Climate Change Conference this month in Paris.

In prayer it is better to have a heart without words than words without a heart. ~Mahatma Gandhi

Source: TheHill.com

Fungus Among Us

Mushrooms Offer Pesticide-Free Insect Control Paul Stamets, one of the world’s leading mycologists, invented a fungus (mushroom)-based pesticide in 2006. An industry executive states, “This patent represents the most disruptive technology we have ever witnessed.”

This “smart” pesticide provides a safe and nearly permanent solution for controlling more than 200,000 species of insects.

Entomopathogenic (insect-destroying) fungi are altered so they don’t produce spores. This actually attracts the insects, which then eat them and turn into fungi from the inside-out. The invention has the potential to revolutionize the way humans grow crops.

Source: Earth. We Are One. View the patent at Tinyurl.com/FungusPesticidePatent. natural awakenings

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readersnapshot Who’s a Natural Awakenings reader?

Meet Kacey Morabito Grean

Work: Radio host on “Mike & Kacey” at 100.7 WHUD and “The Health & Happiness Show”; Reiki practitioner; author and motivational speaker.

Proudest achievements: Ah, this is the thing—I am not “proud” of anything. Ever. I realized long ago that what comes through me is not mine to claim. Every idea that bears fruit, every ounce of energy that allows me to accomplish a task—it’s a gift. I

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Photo: Melody Hockley

Life’s mission: To remind people that they are magical creatures capable of great things.

take credit for none of it. Now, the gaffes? Those are all mine. But I tossed out shame when I gave up pride. Different sides of the same coin.

Expectations for the future: I expect to write more books and share my message far and wide, getting out of my radio studio and in front of more live audiences.

Favorite app: Kindle

Westchester/Putnam/Dutchess NY Edition

Favorite website: SoundCloud Local causes supported: Support Connection, Girl Scouts, Boy Scouts, Peekskill CHOP, Salvation Army, St. Christopher’s Inn at Graymoor, Franciscan Friars, Bark for Life.

Favorite thing about Natural Awakenings? The calendar! Always full of great ideas!

How you invest in your community: I say yes. I can either volunteer my time or spread the news on the air.

Favorite quote: “When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, ‘I used everything you gave me.’” Erma Bombeck What you are doing to be the change you want to see in the world: Happiness is my ministry. The intention behind everything I do is “Lift people up!”

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ecotip Shipping News

Early Bird Gift Shipping Saves Stress, Money and Resources Last-minute online shopping can be costly in both dollars and pollution. Choosing next-day delivery puts purchased products on a plane that burns far more carbonproducing fossil fuel than ground transportation.

But there’s a better way, and how we package gifts for shipping counts.

Order and ship early. Building in more lead time affords less costly shipping options. Eco-wise, if the shipper has some freedom in scheduling deliveries, it can choose to hold up a delivery truck until it’s full, rather than sending one out half-empty.

Also, if a package doesn’t have to reach its destination by a particular day or time, the company can choose the most efficient local delivery routing.

A recent University of Washington study found that a community using grocery delivery services slashed carbon emissions when compared to individuals driving to the supermarket. Plus, they achieved their biggest gains—80 to 90 percent lower emissions—when they could plan deliveries around customer locations, rather than precise delivery windows, thus minimizing driving distance and time on the road.

Seek out available boxes. Many grocery and beverage stores don’t immediately break down incoming cardboard shipping boxes. Ask a store attendant if they have any available. Reusing saved paper bags from checkout (for those that don’t bring reusable bags) can serve to cushion gift-wrapped boxes. GreenAmerica.org suggests repurposing gently-used wrapping paper or old fabrics, newspapers, magazines or calendars for a creative look. Return any foam peanuts in received packages to a pack-n-ship shop for reuse.

Know the options. While U.S. Postal Service (usps. com) Priority Mail offers flat rates to any state regardless of weight (up to 70 pounds), package tracking and other yearround features, the cost of using other carriers varies by destination zip code, package size and weight. Verify price and timing options, making sure packages arrive in good time to be under the Christmas tree before December 25.

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eventbrief Family-Friendly “First Day” Celebration in Lewisboro

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he Lewisboro Land Trust and the Town of Lewisboro, NY, will celebrate First Day on January 1 with an easy hike in the Ward Pound Ridge Reservation, a cider and chili lunch at the reservation’s Trailside Museum, and a workshop where children can make winter birdfeeders out of pinecones. Last year’s inaugural event attracted almost 100 participants, says Bobbe Stultz, cochair of Lewisboro Land Trust.

The Ward Pound Ridge Reservation entrance is located off Route 121 in Cross River, NY, with parking at the Trailside Museum. The hike will take place from 11 a.m. to noon— First Day hike last year “We think there is no better way to start the new year,” Stultz says—followed by the lunch. The workshop, sponsored by the Lewisboro Garden Club, will be held from noon to 1 p.m.

Lewisboro Land Trust will also mark a celebration of its own as it accepts the Westchester County Soil and Water Conservation Achievement Award for its native plant garden at the Leon Levy Preserve in South Salem, NY. The award will be presented December 15 at the County Center.

In December 2014, the Trust was approached by Shelby White, trustee of the Jerome Levy Foundation (who funded the acquisition of the Leon Levy Preserve), and asked to design and implement the construction of a native plant garden adjacent to the parking area at the preserve. This garden was to replace the existing lawn, which required a lot of maintenance and watering.

“In addition to cutting down on the maintenance, Ms. White wanted the garden to be a source of education for the community about the types of natives that grow best in our soil and our climate,” Stultz says.

The Trust hired landscape designer Pam Pooley to work with White to create a 5,000-square-foot garden that was lowmaintenance, deer resistant, friendly to bees and butterflies and educational. They then worked with John Jay High School’s Senior Intern Program, which supplied four graduating seniors to work on the project, and other community volunteers, including town highway workers, to plant the garden.

The garden was completed in mid-June and opened to the public with an informational dedication, signage, brochures to take home and a plan for future educational programs for students and community members.

For more info, visit LewisboroLandTrust.org.

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concsiouscinema

Free Film Series Explores the Future of Farming

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he Up Up! Farm Festival, a collection of 20 independently produced films and shorts illustrating the unique successes and challenges of small farming today, is now showing in the Lower Hudson Valley as a yearlong series of free screenings in Dobbs Ferry, Ossining and Yonkers, NY. The festival launched in November and will run through October 2016.

The festival is sponsored by Grow Local Film Series (see sidebar), a partnership of community groups with a shared vision of nurturing vibrant local communities while promoting sustainable living. The partnership includes Down to Earth Farmers Markets, the Masters School, Greenburgh Hebrew Center, Greyston Foundation, Groundwork Hudson Valley, the Greenhorns,

Upcoming films include Root Hog or Die, showing December 10 at 7:30 p.m. at South Presbyterian Church in Dobbs Ferry, and The Greenhorns, showing December 19 at 7:15 p.m. at the Greenburgh Hebrew Center in Dobbs Ferry.

and Roots & Wings. Each partner organization will host several films throughout the year and lead a discussion after.

Each film or short in the Up Up! Farm collection explores questions of farmland access, rural livelihoods and the relationships between people and place. Together, the 20 films paint a broad picture. The collection was designed by the Greenhorns in cooperation with each filmmaker.

Upcoming films include Root Hog or Die, showing December 10 at 7:30 p.m. at South Presbyterian Church in Dobbs Ferry, and The Greenhorns, showing December 19 at 7:15 p.m. at the Greenburgh Hebrew Center in Dobbs Ferry. The full schedule and details are available at GrowLocalFilms. org.

Gabriela Munoz and Mark Pennington, the organizers of this film series, are on the steering committee of Roots & Wings, whose community garden supplies fresh produce to the Dobbs Ferry Food Pantry. Munoz says her interest in sustainable agriculture led her to the Up Up! Farm Festival—a series that has been shown this year

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by institutions ranging from Washington State’s San Juan Islands Ag Guild to Rhode Island’s Brown University.

“More and more people are choosing alternatives to the industrial agriculture model and rediscovering the benefits of fresh, local, sustainably produced food—of eating in synch with nature, having a relationship with our farmers, and bringing new life and vibrancy to our local communities,” she says.

The Up Up! Farm collection offers fresh and varied perspectives on the concepts of food, farming and what’s best for a society, she says.

“These films provide a window into the lives of farmers, their plights and triumphs,” she says. “I hope as we think about our food—something we can all relate to—we also start recognizing there is an even deeper theme here. I think it’s time we ditch our society’s current, utilitarian ‘bottom line’ of narrowly defined efficiency and profit maximization. It is long overdue to start prioritizing and maximizing everybody’s well-being. I trust that these films will help us see this reality and inspire us to act for a more just and sane society in general, and to make healthy, affordable food and fair conditions for farmers the norm rather than the exception.”

For more about the Up Up! Farm Festival or Grow Local Film Series, visit GrowLocalFilms.org.

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Like-Minded Community Groups Host Film Series

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ark Pennington, an organizer of the Up Up! Farm Festival, says the event’s sponsor, Grow Local Film Series, is always looking for new community groups to join its effort. “We would love to include other likeminded partners,” he says. “If it’s a good fit for your group, please contact growlocalfilms@gmail.com.”

Currently, Grow Local Film Series is run by seven local organizations: Down to Earth Farmers Markets (DownToEarthmarkets.com) curates and manages farmers’ markets in Westchester and Rockland Counties as well as NYC. Its members envision a strong regional food system built by independent farms and food businesses, providing everyone with an alternative to industrial food.

Greenburgh Hebrew Center (G-H-C.org) is an inclusive, egalitarian, participatory Jewish congregation located in central Westchester County. They welcome singles and families, including interfaith and nontraditional families, to join with them as they celebrate, learn and perform tikkun olam—social action to repair the world.

The Greenhorns (TheGreenhorns.net) is a grassroots organization that works to support new farmers in America. They focus on event organizing, in-person networking, mixers, celebrations and workshops as well as the production of traditional and new media.

Greyston Foundation (Greyston.com) provides individuals in Southwest Yonkers with employment skills and resources to lift them out of poverty.

Groundwork Hudson Valley (GroundworkHV.org) works to make neglected neighborhoods more livable and sustainable through an array of on-the-ground environmental projects that directly involve local residents.

The Masters School (MastersNY.org) celebrates active participation, deep understanding and meaningful connection to be a power for good in the world.

Roots & Wings (RivertownsCommunityGardens.com), the sustainable living initiative of South Presbyterian Church of Greenburgh, follows the principles of permaculture: “peoplecare, earthcare and fairshare.” Its public gardens are the focal point of its many outreach efforts nurturing spiritual journeys and offering practical steps to a sustainable lifestyle.

Westchester/Putnam/Dutchess NY Edition

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Eat Well and Be Well GREAT GIFTS

Natural Awakenings

FOODIE GUIDE

CAFÉS BREAD ALONE BAKERY

45 Market St., Rhinebeck NY 845.876.3108 BreadAlone.com/Rhinebeck-cafe

GET JUICED

Artisan Juice Bar/Cafe 8 East Market St. Red Hook,NY 845.835.8402 GetJuicedAmerica.com

GREEN LIFE

Juice Bar, Salads, Wraps, Soups 266 Mamaroneck Ave. Mamaroneck 914.341.1725; GreenLifeNY.com

MAGGIE MAY’S CAFÉ

Juice & Smoothie Bar 101 North County Shopping Ctr Goldens Bridge, NY 914.401.9500 FB: maggiemayscafe

TRAILSIDE CAFÉ

Juices.Smoothes.Farm to Table 1807 Commerce St. Yorktown, NY 914.302.7331; Trailside-Café.com

CHEF HEALTHY CULINARY CREATIONS LLC

Laurie Gershgorn, Chef/Owner healthyculinarycreations.com 914.930.1591 ; laurie@ HealthyCulinaryCreations.com

COFFEE & TEA BIG BANG COFFEE ROASTERS NEW 1008 Main St. Peekskill, NY 10566 914.402.1280 BBCRoasters.com

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FOOD

FARMERS’ MARKETS CONGREGATION SONS OF ISRAEL ORGANIC MARKET 1666 Pleasantville Rd Briarcliff, NY Sundays 914.762.2700; CSIBriarcliff.org info@csibriarcliff.org

DOWN TO EARTH FARMERS MARKETS

From our Farms to Your Kitchen 914.923.4837 DowntoEarthMarkets.com

GOSSETT’S FARM MARKET

& Gossett Brothers Nursery 1202 Rt.35, South Salem, NY 914.763.3001; Gossettnursery.com

HUDSON VALLEY FARMERS MARKET

Greig Farm, 223 Pitcher Lane, Red Hook, NY 914.474.2404 Facebook.com/ HudsonValleyFarmersMarket.

HUDSON VALLEY REGIONAL FARMERS MARKET NEW Sundays, 10am-2pm 15 Mount Ebo Road South Brewster, NY 845.878.9078 x 4115

PEEKSKILL FARMERS MARKET

Outdoor June-November 21 Bank Street, Peekskill, NY PeekskillFarmersMarket.com

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FOODIE GUIDE

Local Honey at Harvest Moon Farm

FARMS

RESTAURANTS

FISHKILL FARMS

BAREBURGER ORGANIC

HARVEST MOON FARM & ORCHARD

BROOKLYN CAFÉ & ORGANIC KITCHEN

9 Fishkill Farms Rd Hopewell Junction, NY 845.897.4377; FishkillFarms.com

130 Hardscrabble Rd North Salem, NY 914.485.1210 HarvestMoonFarmAndOrchard.com

HILLTOP HANOVER FARM & ENVIRONMENTAL CENTER 1271 Hanover St, Yorktown Heights, NY 914.962.2368 HilltopHanoverFarm.org

JUICING & TO GO

265 N Central Ave, Hartsdale, NY 914.949.2900 265-n-central-ave.bareburger.com

562 Rt.6, Mahopac, NY BrooklynOrganicKitchen.com 845.628.7772

JOLO’S KITCHEN

412 North Avenue, New Rochelle, NY 914.355.2527; JolosKitchen.com

SWEET GRASS GRILL

24 Main St, Tarrytown, NY 914.631.0000; SweetGrassGrill.com

TOMATILLO

13 Cedar St., Dobbs Ferry, NY 914.478.2300; Mexchester.com

JNANA ORGANICS

Organic Cold-Pressed Juices GF: Snacks, Soups, Salads, Wraps Mount Kisco, NY 917.592.8360; jnanaorganics.com

MARKETS

SPECIALTY FOODS KONTOULIS FAMILY GROVES

Premium Extra Virgin Olive Oil 914.834.1525 KontoulisFamily.com

BEWIES HOLISTIC MARKET Organic Juice & Smoothie Bar 430 Bedford Rd., Armonk NY 914.273.9437; Bewies.com

WHOLE FOODS MARKET 1 Ridge Hill Rd., Yonkers, NY 914.378.8090 WholeFoodsMarket.com

call 914.617.8750

Visit our Foodie Blog for more local food info: NAfoodie.wordpress.com natural awakenings

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2016 Natural Living Directory DEADLINE IS DECEMBER 10 Sign up now!

Call 914.617.8750

SWEETLY VEGAN No-Bake Holiday Treats Worth Celebrating

by Judith Fertig

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isions of sugar plums” have been part of holiday mindsets since the advent of Clement Moore’s classic 19th-century poem commonly known as ’Twas the Night Before Christmas.

We love to give and receive special treats and our tastes are evolving. Instead of yesteryear’s sugary bonbons loaded with calories that we’ve come to regret, today’s preferred confections focus more on naturally sweet dried fruits, bestquality chocolate, healthful coconut and crunchy nuts. Vegan, gluten-free delicacies from chefs and culinary experts the world over help us celebrate the season in a deliciously healthy way, including those we highlight this month.

“Christmas isn’t Christmas without a traditional pudding,” says Chef Teresa Cutter, author of Purely Delicious. Cutter is founder and director of The Healthy Chef company, in Sydney, Australia, which creates functional foods for taste and optimal health. Her no-bake desserts such as miniature Christmas puddings and carrot cake take only minutes to make.

Emily Holmes, a Queensland, Australia, wellness coach who blogs at Conscious-Foodie.com, says her favorite is Holmes’ Chocolate Cherry Mini-Cupcakes. She serves them with a pot of peppermint tea.

Houston-based Joshua Weissman is the author of The Slim Palate Paleo Cookbook and blogs at SlimPalate. com. He shares his philosophy on holiday treats: “My first thought is that I don’t want to feel guilty after eating it.

My second is that I still want it to taste and look good.” His Almond Butter Pumpkin Pie Truffles fit the festive bill.

In New York City, noted vegan cookbook author and Pastry Chef Fran Costigan is an expert in all things chocolate, including her Chocolate Orange Sesame Truffles. “When you make something really delicious with real ingredients, your mouth knows it, your brain knows it, your body knows it. You feel satisfied,” she says.

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

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Westchester/Putnam/Dutchess NY Edition

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Photo by Stephen Blancett

consciouseating

No-Bake Festive Vegan Desserts

Combine walnuts, flaxseed, cinnamon, ginger, nutmeg, orange zest and sea salt into a food processor and run it until mixed and finely chopped. Add dates and apricots. Process again until thoroughly mixed.

Spoon a little white chocolate over the tops of the puddings if desired and garnish with goji berries, fresh cherries or another fanciful topper.

Store in the refrigerator for up to 2 weeks. Serve puddings with chilled mango coconut custard.

Yields: 6 to 8 small puddings

Combine all ingredients into a blender and blend until smooth. Serve chilled with the puddings.

8 oz fresh pitted dates—approximately 10 to 15 dates, depending on their size Zest from 1 orange 9 oz dried apricots, chopped 1½ cups almond meal/ground almonds 1 tsp vanilla bean paste or extract 1 tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp ground ginger 1 to 2 Tbsp orange juice 3 oz white chocolate, melted, for decoration (optional) Combine dates, orange zest, apricots, vanilla, ground almonds, cinnamon, nutmeg and ginger in a food processor.

Process until mixture is combined and looks like fine crumbs.

Spoon the mixture into a large bowl.

Add the orange juice, and then mix again. Pudding mix should come together when lightly hand-squeezed.

Divide into 6 small puddings. Line the base of 6 small decorative molds with plastic wrap and firmly press the puddings into them.

Once firmly packed in the mold, invert the pudding and remove the plastic wrap.

Melt white chocolate in a small bowl set over a simmering pot of water.

Spoon into a bowl. Add and kneed oats through the raw carrot cake mixture.

Press cake firmly into a 6-inch round baking dish lined with parchment paper.

Mango Coconut Custard 1 mango, chopped ½ cup coconut milk Juice from ½ orange

Teresa Cutter’s Healthy Christmas Puddings

Add grated raw carrot and vanilla and then process again until combined. The mix should now form a nice dough.

Refrigerate until ready to serve, allowing at least 2 hours for the cake to rest.

It will keep in the refrigerator for about a week.

Enjoy as is or garnish with macadamia nut cream, a drizzle of honey and walnuts.

Note: Other raw nuts can substitute for walnuts—try pecans, almonds or macadamia nuts.

Macadamia Nut Cream Combine 1 cup of raw cashew nuts or macadamia nuts with ½ cup of orange juice or coconut water and a little vanilla. Blend in a high-speed blender like a Vitamix until smooth and creamy.

Teresa Cutter’s No-Bake Carrot Cake Yields: 16 servings 2½ cups (9½ oz) shelled walnuts 1 Tbsp ground flaxseed or whole chia seeds ½ cup (2 oz) rolled oats (or gluten-free almond meal) 1 tsp ground cinnamon ¼ tsp ground ginger ¼ tsp ground nutmeg ¼ tsp sea salt 1 cup (6½ oz) of 12 large fresh dates, pitted ½ cup (3 oz) dried chopped apricots or pineapple (sulfur-free) 2 large raw carrots, grated Zest from 1 orange 2 tsp vanilla bean paste

Emily Holmes’ Chocolate Cherry Mini-Cupcakes Yields: 2 dozen mini-cupcakes Cake 1 cup raw, shelled, skinned nuts (such as almonds) 1 /3 cup cacao powder 4 fresh dates, pitted Filling 2 cup shredded coconut 1 cup dried cherries 6 fresh dates, pitted ¼ cup coconut cream ¼ tsp vanilla powder Pinch of sea salt

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pumpkin purée, almond butter, cream cheese, cinnamon, nutmeg, ginger, coconut flour and stevia. Mix thoroughly until smoothly incorporated and no cream cheese chunks are left.

Chill by refrigerating the mixture for 10 to 20 minutes or freezing it for 2 to 5 minutes.

Roll chilled filling mixture into mediumto-small-sized balls a little less than an inch in diameter and place them on a small baking sheet lined with parchment paper.

Place balls back into the refrigerator for 10 minutes or the freezer for 5 minutes so the balls harden enough to allow dipping.

Topping 3½ oz melted dark chocolate Process nuts and cacao powder in a food processor until the nuts are finely ground and the mixture is fully combined. Slowly add the dates until the mixture sticks together.

Press the mixture into the bottom parts of a 24-cup mini muffin pan. Refrigerate while preparing the filling.

Process filling ingredients in a food processor until well combined. Spoon the filling onto the cupcake base in the muffin cups and then top with melted dark chocolate.

Place into the refrigerator to set, where it also stores well until served.

Joshua Weissman’s Almond Butter Pumpkin Pie Truffles

Filling ¼ cup canned pumpkin purée (not pie filling) ¼ cup almond butter ¼ cup vegan cream cheese ¼ tsp cinnamon ¼-½ tsp nutmeg ½ tsp fresh grated ginger 1 Tbsp coconut flour 2 packets stevia (like Sweetleaf packets) Coating (vanilla bean white chocolate) 2 oz food grade (not for skin care) cacao butter broken up into small pieces for melting ¼-½ vanilla bean pod, cut in half lengthwise to scrape out the interior, or 1 tsp vanilla bean paste 20 drops stevia (like Sweetleaf Steviaclear drops) In a medium-sized bowl, combine everything for the filling, including

Place cacao butter in the top of a double boiler and melt and add stevia.

Then add vanilla beans and mix well.

Turn the heat to low to keep warm and melted. Pull out the hardened filling shaped into balls and one at a time drop them into the white chocolate mixture and roll them around until they’re fully covered with mixture using fingers or a small spoon.

Carefully spoon out each truffle using a spoon, gently tapping the spoon on the inside of the saucepan to slough off excess cacao butter that may pool on it.

Take special care not to drop the truffle.

Let them cool at room temperature and serve immediately or place them in the refrigerator to harden and serve later. Chilled, truffles will keep for 3 to 5 days.

Warm winter spices mix with fragrant pumpkin and almond butter to make seasonal truffles hand dipped in fresh vanilla bean-infused white chocolate.

natural awakenings

Scrape out the vanilla bean pod, conserving vanilla beans for adding once the cacao butter is melted.

Gently place each treat back onto the tray. Repeat the whole process until all the coated balls are on the tray.

Yields: About 12 to 16 (1½-inch) truffles

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Heat a double boiler or small pot that fits into a medium pot of gently boiling water over medium-to-low heat.

Westchester/Putnam/Dutchess NY Edition

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medium orange 3 Tbsp orange juice ¼ cup agave syrup 1 Tbsp raw or roasted tahini, stirred 1½ Tbsp white sesame seeds, lightly toasted 1½ Tbsp black sesame seeds, lightly toasted

Photo by Steve Legato

Place the chocolate in a small heatproof bowl.

Fran Costigan’s Chocolate Orange Sesame Truffles Yields: 20 to 24 (1-inch) truffles This creamy chocolate truffle has a slightly chewy texture with a coating for color and crunch. Raw tahini is sweeter than when its roasted and either kind is good.

Truffle Ganache 4 oz dark fair trade chocolate (70 to 72 percent), finely chopped Finely minced zest of half a

Mix the orange zest and juice and agave in a small saucepan. Cook over medium heat just to a boil.

Reduce the heat to low and add the tahini, whisking vigorously. The mixture will thicken immediately. Don’t be concerned if it looks broken or curdled; it’ll smooth out with whisking.

Simmer the mixture for 30 seconds until it’s shiny and smooth. Remove from heat and wait about 30 seconds until it’s no longer steaming and then pour it over the chocolate.

Cover the bowl with a plate. Wait 1 minute and then stir until the chocolate is completely melted. Note: The ganache will not be perfectly smooth.

Cool to room temperature, stirring a few times using a silicone spatula.

Spoon into a small shallow container

and refrigerate uncovered about 2 hours until the ganache is firm. The ganache can be covered and refrigerated at this point for up to 1 week.

Shape Truffle Centers Remove the ganache from the refrigerator. Use one spoon to scoop out 1-inch pieces of ganache and another to push it off the spoon into the container. When half the ganache has been used, roll into logs about 1-inch long, washing and drying hands as needed. (If at any time the ganache becomes too soft to shape, refrigerate until cold before proceeding.)

Cover and refrigerate the truffle centers 15 to 25 minutes to set, before final shaping and finishing with the sesame seed coating.

Truffle Coating Mix the sesame seeds in a small bowl.

Sprinkle about 2 tablespoons on the bottom of a shallow container.

Put a few logs at a time into the bowl of sesame seeds and roll until lightly coated. Pinch the ends to form the oval quenelle (football) shape.

Place the finished truffles in the refrigerator to set for 35 to 45 minutes.

Adapted from Vegan Chocolate, by Fran Costigan, used with permission.

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AWAKENING TO SPIRIT Prayer and Meditation Heal and Free Us

by Richard Davenport

By its intimate connection with divine love, Spirit infuses human experience with qualities of amazing grace—unexpected clarity, vision, wisdom, peace, compassion, emotional release, inspirational epiphanies, deep understanding and comprehensive healing of mind, body and soul.

W

hile society abounds with scientific research, products and practices that promise to enhance our mind or body and the mind-body connection, without Spirit in the mix, neither rises to its full potential. A heart open to a higher power exponentially multiplies the effects of this crucial connection.

“Just as a candle spreads light in a darkened room, people who are living in-Spirit give off a higher energy that can bring light to our hearts and minds.

In other words, we can be inspired just by being in their presence,” according to renowned bestselling author Wayne Dyer, Ph.D.

Experiential, non-verbal and lifechanging encounters with the unbounded power and presence of Spirit in prayer and meditation are difficult to analyze in the same way as mind-body 30

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science. However, Dyer points to the works and outcomes of Spirit as visible evidence of how it lifts us up.

We see individuals with rapturous hearts sending out signals that they love the world and everyone in it. Those that live in Spirit tend to see the world as a friendly place, are at peace with themselves, appear to be open and accepting rather than judgmental and harsh, and often report being healed of all sorts of diseases, relationship challenges, career fluctuations and questions of purpose and direction. They attest to how Spirit shines a triumphant light in the midst of dark nights of the soul, redefining the essence of life itself and declaring us worthy in our innermost reaches.

Personal Healing

When a 19-year-old woman entered basic military training at Lackland Air Westchester/Putnam/Dutchess NY Edition

Force Base, in San Antonio, Texas, and was undergoing initial medical and psychological screening, she was identified as having body and mind issues that would require her to be separated from the service. These problems included organ failures and spinal misalignment, as well as severe consequences of an emotionally abusive upbringing. It was determined that she could not handle the physical and mental demands of military life. Because the policy was to not treat such problems if identified upon entering the service, authorities allowed her to remain in training until her separation from the Air Force could be processed.

The woman was impressed and also distressed by the finality of the verdict and assessment tools used by mind and body experts among the medical staff. In talking with a chaplain on the base, she came to understand that she could choose to appeal her case to another jurisdiction, a “higher” court of Spirit. Focusing on the voice of divine love, she grew to see Spirit as more than a higher power. She saw Spirit as a higher authority. She surrendered to divine love’s authority as ultimate law, supremely qualified to reorder her whole being. She trusted that aligning with spiritual power could change her view of her identity and the seemingly inescapable consequences of genetics, environment and human history denying her desire to serve her country in this way.

Listening to a higher witness testifying on her behalf and identifying her authentic being as the magnificent expression of the magnificent Creator, she felt encouraged to the point that her mind and body stopped arresting her progress and became more effective servants, responding with greater freedom and joy. One limitation after another fell away, and the military and medical authorities seemed pleased with her progress as she neared completion of training. Finally, performing a mile-and-a-half run within a required time remained the only obstacle to graduation, and she was still 45 seconds too slow.

This helpful passage from the Hebrew prophet Isaiah became central to her prayer and meditation as she approached her last running attempt: WakeUpNaturally.com

Young people will get tired;

strapping young men will stumble

and fall.

But those who trust in the Eternal One will regain their strength.

They will soar on wings as eagles.

They will run—never winded, never weary.

They will walk—never tired,

never faint. ~Isaiah 40: 30-31 (The Voice)

She passed her final attempt with 18 seconds to spare, running on eagles’ wings.

So, how can we all discern such a divine witness to our original authentic being amidst loud testimony of all the voices and labels shouting in our head and body, including those imposed by others?

Prayer and Meditation

There are two approaches to listening to the voice within, whether we name it God, higher power, Spirit, grace, Eternal One, or divine love or Love.

Complementary, rather than mutually exclusive, both approaches require a capacity, gained through patient practice, of quieting the inner and outer chatter and learning to hear that which calls us to be more than what human experience suggests is possible. It’s who we are in the eyes of grace.

Sanford C. Wilder, of Grafton, Illinois, author of Listening to Grace, offers personal growth and development programs through EducareUnlearning.com that encourage prayer and meditation that emphasize listening. He practices both approaches and makes distinctions between them.

“When I pray, I am directing my thoughts toward God, listening and often affirming what I know to be divinely true. I am yearning to surrender my will and affections in conscious connection with the divine such that I or another receives a blessing,” shares Wilder. In such prayerful listening, he hopes to gain something, often a new insight and corresponding manifestation.

“When I meditate, my intention is to sacrifice every thought, concept, image and feeling to God, the only consciousness. I trust that listening and observing with nonattachment helps me release conscious and unconscious

To feel Spirit’s presence, we must surrender our own sense of how it will work, its timeline and the impact on our ego or status quo.

As with anything worthwhile, conscientious practice is essential. conditioned thought patterns permeated by a human sense of self.” Through meditative listening, he hopes to release everything rather than receive anything, accepting that everyone is equipped and able to be open to, witness and experience nonstop blessings.

Helen Mathis has been an educator in the Philippines and Swaziland as well as the U.S., including an instructor of religion at Principia College, near St. Louis; she is now part of a Centering Prayer Circle in Stockton, California. She explains that centering prayer may be seen as a hybrid that embraces both prayer and meditation, nourishing what’s beneath the preoccupied self to awaken a deeper and vastly more authentic self.

Mathis appreciates what Cynthia Bourgeault explores in her book Centering Prayer and Inner Awakening, that, “This confusion between small self and the larger Self… [the] ‘True Self,’ ‘Essential Self’ or ‘Real I’—is the core illusion of the human condition, and penetrating this illusion is what awakening is all about.”

Like Bourgeault, Mathis believes that it’s not about the absence of natural awakenings

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Through conscious listening we discover that our true nature—as witnessed by Spirit—though sometimes obscured from view, is never altered from its original beauty and wholeness. ~Helen Mathis thoughts so much as detaching from our thoughts, trusting that we can let go and be safe, consent to surrender human will and forgo personal agendas. Only then can spiritual sense come into play.

“The goal is to awaken to, open to and get in touch with our innermost being and Spirit,” Mathis affirms.

“Clearly, centering prayer assumes we each have a spiritual awareness of the divine within us that acts, as Bourgeault puts it, as ‘a kind of interior compass whose magnetic north is always fixed on God.’”

Core Shift

We often approach a Spirit dimension with the attitude of “what it can do for me.” The higher practice that mystics and other deep thinkers of various faith traditions ultimately arrive at instead centers on transforming our whole self to align with Spirit’s purpose for us, which changes everything.

Reverend Dr. Michael Beckwith, founder of the New Thought Agape Spiritual Center, in Los Angeles, and a spiritual mentor to Oprah Winfrey, believes, “The relationship we have with the infinite is more about how we are to serve it than it is to serve us.”

Beckwith describes three primary stages of realizing the power and purpose of divine Spirit expressed as our spirit. The first is that of a victim (feeling powerless, unable to effect change). The second is when an individual learns the existence of universal law that responds to our thinking, emotions and attitude; we learn how to use it to stabilize life structures and demonstrate health and well-being.

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“Ultimately, in stage three, we become a vehicle of life in service to life.

Instead of using the law, the law uses us. Life fulfills its own nature through us,” he says. “All of life is conspiring for our freedom, liberation, wholeness and health.”

He urges us not to stop and stagnate at stage two, using divine laws only to manifest personal conveniences, stuff and even people for our use; this can hijack views of abundance into materialism and consumerism. He quips, “We are not here to go shopping.”

Dwelling in Spirit

Grace and Spirit work in us, through us and between us, yet we can’t simply summon them up or outline their outcomes.

To feel Spirit’s presence, we must surrender our own sense of how it will work, its timeline and the impact on our ego or status quo. As with anything worthwhile, conscientious practice is essential.

Life, defined by Spirit, gives fresh strength and impetus to mind and body. All three are vital elements of the dance of life.

Richard Davenport is a spiritual life educator (HigherGroundForLife.com) and the founding executive director of an inclusive nationwide Bible and spiritual life community (BibleAndSpiritualLife.org).

Now based in St. Louis, MO, he is a retired Air Force chaplain, having served at Lackland and other U.S. Air Force bases on three continents.

FIVE WAYS TO PRAY FROM THE HEART

by Richard Davenport

P

rayer from a heart willing to surrender, change, learn, grow and bless others works to keep us centered on pure motives like wellness, wholeheartedness and compassion. Such prayer can help us progress spiritually.

These five forms of prayer, found in the Bible, have a universal application to any spiritual practice. Although differing in their approach, all share the purpose of creating a fuller mindfulness of our true identity and relationship to the divine, while enhancing our capacity to bless all creation. If we are not feeling the desired breakthroughs using one form, perhaps the one most familiar or comfortable to us, we might do well to explore others.

Praise – a posture of adoration, honoring and surrender to a power, vision, and authority greater than our own.

Thanksgiving – or better yet, for its consistency and permeating of our whole self, thanks-living. The garden of our spirit is enriched by embracing a gratitude attitude in all we do.

Petition – a relational posture that opens our heart as we learn to ask for help, to seek perspective beyond a limited self, beyond a smaller, egodriven orientation.

Westchester/Putnam/Dutchess NY Edition

Intercession – praying for others; blessing, honoring and cherishing them as God sees them. When we feel burdened and blocked by our own trials, expressing empathy and compassion for others can unlock our heart and mind. We can lovingly witness the true nature of those that are seemingly tangled in forces blocking or opposing their higher good.

Affirmation – release and rest in divine authority, acknowledging the uni-verse as literally one song reflecting the singular harmony that Spirit knows and is unfolding in every moment to meet our need in forms we can see and feel right now.

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Certificates

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ENERGY MEDICINE

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Pam Cucinell Phone, online & in person 917.796.6026; InsightOasis.com

Bernadette Bloom, PT Esoteric Healer & Teacher 239.289.3744 CenterForAlignedHealing.com

Guided Channeling Group The Temperance Center Merrill Black, LCSW 914.793.2600 thetemperancecenter.com

Anne H. Bentzen, RMT, JRP Reiki Master Teacher & Energetic Counseling 914.588.4079; balancing4life.com

AURA/CHAKRA READING

Betty S. Feldman, LLC, HTCP Healing Touch Program 53 Maple Ave. Fishkill, NY 845.896.6405 Btatfeldman@aol.com

Synchronicity Healing Center 1511 Rt. 22, A&P Plaza, Brewster 845.363.1765, SynchronicityNY.com

EMOTIONAL FREEDOM TECHNIQUES (EFT) Steven Gottlieb 25 Franklin Ave #4B White Plains 914.997.7873 EmpowerYourTrueSelf.com

ENERGY HEALING Accessing Intuition & Spirit for Healing: Mag Treanor RN PutnamHealingArts.com Carmel, NY; 845.228.8132 The Art of Astrology Spiritual Cleansing Treatments

By Appt., Larchmont, Mamaroneck 914.835.7015 spiritualhealingspa.com

One Light Healing Touch Cert., Energy Practitioners & Healer Training Schools 845.878.5165; OLHT1.com pennylavin@gmail.com

HYPNOTHERAPY Michael Rosenbaum, ACHT, MP Get unstuck from neg. patterns Katonah, Goldens Bridge, Mt. Kisco 914.218.9000 FREE consultation AlternativeChoices.org

INTUITION TRAINING Lisa K. Psychic Development Teacher LMK88.com; 914.432.7886 Develop Your Intuition Classes

NEW AGE STORE Dreaming Goddess Energy healers/Tarot Readers 44 Raymond Ave. Poughkeepsie 845.473.2206 DreamingGoddess.com Hands of Serenity Healing 1129 Main St., Fishkill NY 845.896.1915 handsofserenityhealing.com

Elaine Cirillo Wainwright House 260 Stuyvesant Ave. Rye 914.261.0108; mysticalroots.org The Temperance Center Merrill Black, LCSW Reiki Master 914.793.2600, Eastchester thetemperancecenter.com Tina Grover Reiki Master, IET 845.242.5005, Fishkill Hands-2-body.com

PAST LIFE REGRESSION Shira Adler, Intuitive Healer Certified Past Life Regressionist 914.861.5186 ShiraAdler.com; Diva-Mama.com

To join our Intuitive & Healing Arts page call 914-617-8750.

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wisewords

Sharon Salzberg on Mindfulness Simple Ways to Be in the Present Moment

by April Thompson

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dedicated herself to the path of vipassana(insight) meditation, becoming a renowned teacher and co-founding the Insight Meditation Society, in Barre, Massachusetts. Today she teaches and speaks to diverse audiences worldwide about the power of mindfulness.

Salzberg has authored nine books, including the New York Times bestseller Real Happiness, Real Happiness at Work and Lovingkindness. photo by Fabio Fiippi

N

ew York City-born Sharon Salzberg experienced a childhood full of loss and upheaval, losing her parents and living in five different household configurations. In college, she discovered the power of meditation to transform suffering and cope with life’s neverending changes.

Born into a Jewish family, Salzberg first encountered Buddhism in 1969 in an Asian philosophy class, inspiring her to undertake an independent study program in India, where she was initiated into the practice via an intense 10-day retreat. “It was very difficult and painful. I sometimes doubted that I’d succeed, yet I never doubted that there was truth there,” she says.

Upon her return home, Salzberg

How do you define mindfulness?

Mindfulness is the quality of awareness.

When we are mindful, our perception of the present moment isn’t so distorted by bias, adding our own storyline to reality and pushing away what’s happening.

Westchester/Putnam/Dutchess NY Edition

Is it possible to be mindful without having an established meditation practice?

Yes, theoretically, but I suspect it’s hard.

I honor my own meditation practice for making mindfulness highly accessible for me. It doesn’t take many hours of prep work and is open to everyone. It’s really a practice, like strength training— you have to exercise the mindfulness muscle to reap the benefits.

What’s the best way to arrange time for meditation, and what can motivate us to practice regularly?

Having a sense of structure has helped me the most. I believe strongly in the value of a daily practice, however simple or short. We can ritualize certain practices to help remember to pause and be mindful. For example, every time the phone rings, let it ring three times and use that as a trigger to breathe. When you’ve finished writing an email, take a few conscious moments before sending it. There are lots of ways to cut through the momentum of the busyness and craziness of our lives to return to mindfulness.

Make a commitment to practice for a certain period of daily time for a month or two, and then reassess. Look for changes during the active course of daily life and query: How am I speaking to myself or to others? Am I more present? Am I more at ease in letting go?

It’s important to look for these subtle changes rather than to set unrealistic expectations for ourselves such as being mindful all day.

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Do you have other enabling practices for people new to the state of living mindfully?

Movement meditation is a good place to start; if you’re walking somewhere, try to be more present and feel your feet against the ground. Also, just focus on one thing at a time; instead of multitasking, just drink the cup of tea.

We can also use breath to focus concentration. The breath is a tremendous tool, it’s always with us. If you’re in a contentious meeting and tempers flare, you don’t have to pull out a meditation cushion and sit in a funny position; you can work with your breath right where you are.

How can meditation help to ease suffering?

Sometimes, we think we can ease suffering by only having pleasant feelings and beautiful thoughts. Rather, we can ease suffering by changing the way we relate to our thoughts and feelings. If something unpleasant is happening, most of us flip into an internal monologue about how, “Bad things always happen to me,” or “This is my fault,” or “I shouldn’t feel this.” We compound our suffering by adding judgment and by pushing away discomfort. Instead, we can learn to observe our reactions and release them.

We also tend not to feel pleasure fully or think that something else or more should be happening instead of simply enjoying the moment. We wait for some sense of intensity in order to feel alive, rather than experiencing the ordinary to the utmost. Meditation trains us to be present with pleasant, unpleasant and neutral experiences and stay connected, no matter what’s going on.

Reach freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

Sharon Salzberg will be appearing at the Garrison Institute in Garrison, NY for the retreat: People Who Care for People, from March 4-6, 2016. For more information, call 845.424.4800 or visit garrisoninstitute.org/peoplecare.

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Festive Treats for Furry and Feathered Friends

A

s with families everywhere, special taste treats are on the menu for many dogs, cats and wild birds during the holiday season.

Owners are cautioned not to share rich, unfamiliar foods from the table that can be detrimental to an animal’s health.

Better fare are homemade treats of organic, safe and tasty ingredients—true gifts from the heart.

Homemade assures the quality of ingredients, avoids unhealthy additives and allows the giver to adjust for individual taste or food sensitivities.

Most healthy recipes can be made from readily available ingredients.

Wild Birds

Offer them a variety of seeds and fresh water. Always use unsalted, unseasoned seeds. Mix harder-to-crack striped sunflower seeds with the smaller black oil version to attract the largest number of birds. Organically grown peanuts in the shell, dried fruit, oranges, pomegranates or rehydrated raisins offer a burst of energy. Impale round fruits, halved, on a small dowel rod attached to the feeding table to hold them in place.

Note that oats go to waste, shelled sunflower seeds spoil and cracked corn attracts raccoons. Pass on any kind of popcorn.

DIY Suet

Mix one part organic peanut butter with five parts organic, non-GMO (genetically modified) corn meal. Smear into a pinecone to hang from a branch or directly on tree bark for woodpeckers 36

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and wrens to enjoy. Don’t use low-fat peanut butter because birds need to pack in the calories in order to stay warm.

Cats

Organic catnip, fresh or dried and baked into a crunchy treat, will bring kitty running. In recipes, avoid canned tuna because of bisphenol A (BPA) concerns; also minimize the frequency and portion of tuna and salmon treats due to mercury accumulation in the fish.

Unseasoned tuna or salmon packed in water in a pouch is a better choice. Many recipes labeled for dogs can be converted for cats by making them into smaller bites.

Dogs

“When possible, I put organic and local foods, non-GMO, hormone-and antibiotic-free, grass-fed and humanely raised properties at the top of my list.

A healthier dog means fewer vet visits and more years together,” says Tonya Westchester/Putnam/Dutchess NY Edition

Wilhelm, a dog trainer in Toledo, Ohio.

“Buy in bulk from a co-op or farmer and maybe share with friends to get the best price.”

Dehydrated Foods

Dehydrating removes moisture from food while retaining nutrients, and comprises a distinct cooking method.

Stephanie Raya, resident chef at Excalibur Dehydrator, in Sacramento, California, recommends, “For safe chicken and pork, pre-cook before dehydrating. Beef can be dehydrated from a raw state. My Boston terriers also love dehydrated, sweet potato chips.”

A number of commercial dehydrated meat and fish jerkies have been recalled (search DogFoodAdvisor. com/?s=treats). Homemade treats offer superior control of ingredients.

“When I make my pets’ treats, I know what’s in their food, including the herbs used for flavor,” says Raya. After she’s ensured that the food is thoroughly dried, she packs it in vacuum bags and stores them away from light. She notes that dehydrating takes longer than baking, but is cost-effective at 25 to 50 cents an hour. Veggie options include dehydrated zucchini chips, butternut squash chips, cherry tomato bites, matchstick carrots or peach or other fruit slices.

Make it Festive

A cat’s sense of smell is 10 to 15 times better than ours, but is still modest compared to dogs that out-sniff us by a factor of 30 to 60 times; that’s why putting wrapped treats under a holiday tree or in a stocking is a bad idea. Store them securely and then bring them out when it’s time to open gifts. Use blue tissue paper for easy-to-open Hanukkah gifts, red or green for Christmas (bows, yes; ribbons, no). For dogs that love puzzles, placing treats inside a wrapped box adds to the fun.

Remember that rich or unfamiliar foods can make pets sick. Instead, gift them with their own healthy, safe treats from known ingredients so that everyone has a happy holiday.

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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Special Holiday Pet Recipes Chicken Bites Yields: Approximately 24 cookies 1 cup filtered water 10 oz chicken breast, boneless and skinless, cut into 2-in cubes ½ cup brown rice, dry 1 cup coconut flour 1 Tbsp ground flax seed Place water, chicken and rice in a pot and bring to a boil. Reduce heat. Simmer covered, for one hour. Strain and let cool.

Coconut Bites Yields: Approximately 20 cookies 1 orange, peeled, seeded, chopped into bite-size pieces 1 banana, peeled, chopped into bite-size pieces ½ cup coconut flour Lemon zest Preheat oven to 275° F. Line a cookie sheet with parchment paper.

Put the orange and banana into a food processor or blender. Purée until smooth.

Combine blended fruit and coconut flour. Mix well. Form into 3-inch flat discs and place on a lined cookie sheet about 2 inches apart. Lightly sprinkle lemon zest on the uncooked treats.

Bake 25 to 35 minutes or until golden on the bottom. Remove cookies and place them on a rack to cool.

Tip: Keep a few treats in an air-tight container and freeze the remainder for later.

Recipe courtesy of Tonya Wilhelm

Preheat oven to 275° F. Line a cookie sheet with parchment paper.

Place cooled chicken and rice mixture in a food processor or blender. Purée until smooth.

Place the purée in a large bowl.

Add the coconut flour and flax seed; mix well.

Form into 3-inch flat discs and place on a lined cookie sheet about 2 inches apart. Bake 50 to 60 minutes or until golden on the bottom. Remove cookies and place them on a rack to cool.

Preheat oven to 275° F. Line a cookie sheet with parchment paper. Preheat a frying pan on medium heat for three minutes. Add coconut oil. Coat the pan evenly.

Add hamburger and stir fry until almost fully cooked. Add peppers, kale and figs to the meat. Continue to stir fry until the kale is reduced.

Allow mixture to cool. Then, place mixture into a food processor or blender and purée until smooth.

Combine the blended mixture and quinoa flour. Mix well.

Form into 3-inch flat discs. Place on a lined cookie sheet about 2 inches apart.

Bake 25 to 35 minutes or until golden on the bottom. Remove cookies and place on rack to cool.

Recipe courtesy of Tonya Wilhelm

Recipe courtesy of Tonya Wilhelm

Meatball Bites Yields: Approximately 24 cookies 1 Tbsp virgin coconut oil 10 oz grass-fed hamburger, 85 percent lean 4 oz green pepper, washed, seeded, cut in bite-size pieces 2½ oz kale, washed 3 figs, stems removed 1 cup quinoa flour

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible. natural awakenings

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Dry at 155° F until thoroughly dry and then cut into strips.

Recipe courtesy of Chef Stephanie Raya, Excalibur Dehydrator

Cheesy Crunchies 2 cups whole wheat flour ¼ cup cornmeal ½ cup cheese (any grated cheese) 1 egg 1¾ cup filtered water ½ cup fine-grated Parmesan cheese Mix all ingredients except Parmesan.

Knead dough until thoroughly mixed.

Roll dough into shapes (like sticks or squares) or use cookie cutter. Roll shapes in the Parmesan. Dehydrate in a dehydrator at 155° F approximately 4 to 6 hours or until dry. For cats, make much smaller shapes.

Recipe courtesy of Chef Stephanie Raya, Excalibur Dehydrator

Peanut Butter Sweet Potato Dog Biscuits Yields: 36 biscuits 1 sweet potato, boiled or baked ¼ cup peanut butter, low in fat, sugar and salt 1 egg 2 cups whole wheat flour 1 Tbsp coconut oil 1 tsp cinnamon, ground 1½ cups organic old-fashioned oats (aka rolled oats)

Use a mixer to blend all ingredients together except the oatmeal. Once combined, fold in oats with a spoon.

If dough is too wet, add more flour.

Roll out cookie dough to ¼-inch-thick sheet and cut with any shaped cookie cutter. Fill cookie sheets.

3 cups ground lean grass-fed beef 1 cup flour 2 tsp brewer’s yeast 1 cup low-fat cottage cheese, drained

Bake 35 to 40 minutes, until biscuits are hard to the touch.

Combine ingredients in medium bowl and mix thoroughly. Spread on a nonstick 1/8-inch-thick drying sheet.

Recipe courtesy of Livia J. Washburn, Trick or Deadly Treat

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½ lb grass-fed, lean ground beef ½ lb lean ground turkey 4 Tbsp low-salt chicken stock 4 eggs ½ cup oatmeal or 1 packet instant oatmeal

Form into 8 small patties.

Heat oven to 350° F and line cookie sheets with parchment paper.

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Yields: 8 small patties

Mix meat and broth, and then add oatmeal and egg.

Boil or bake sweet potato. Allow to cool before removing the peel if baked.

Roxanne’s Beef Jerky Strips for Dogs

Kitty Patties

Cool and place in an airtight container.

Westchester/Putnam/Dutchess NY Edition

Broil one or two at a time, leaving them fairly rare.

Allow to cool, and then serve. They’ll keep in the refrigerator up to three days if the meat is fresh.

Freeze the other patties until ready to use, good for up to four months.

Recipe courtesy of Janet Cantrell, Fat Cat at Large

Go Go Balls Yields: 30 to 32 balls ½ cup water-packed tuna fish or salmon (from a BPA-free pouch) 4 oz light cream cheese 2 Tbsp dried catnip (or more to taste) Drain the fish. If using salmon, remove the skin and bones.

Using a fork, flake the fish into a bowl and add the remaining ingredients.

Form small, marble-sized balls by hand and store refrigerated in an airtight container.

Recipe courtesy of Janet Cantrell, Fat Cat Spreads Out

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Westchester/Putnam/Dutchess NY Edition

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inspiration

RECIPE FOR A HAPPY NEW YEAR Fail-Proof Ingredients for a Glorious 2016

Take 12 whole months.

Clean them thoroughly of all bitterness, hate and jealousy.

Make them just as fresh and clean as possible.

Cut each month into 28, 30 or 31 different parts, but don’t make up the whole batch at once.

Prepare one day at a time with these ingredients: Mix well into each day one part each of faith, patience, courage and work.

Also add to each day one part of hope, faithfulness, generosity and kindness.

Blend with one part prayer, one part meditation and one good deed.

Season the whole with a dash of good spirits, a sprinkle of fun, a pinch of play and a cupful of good humor.

Pour all of this into a vessel of love.

Cook thoroughly over radiant joy, garnish with a smile and serve with quietness, unselfishness and cheerfulness.

You’re bound to have a happy new year. ~ Author Unknown natural awakenings

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The inner ear and our proprioceptive senses need to be challenged on a daily basis, just as any muscle group must be challenged if it’s going to become stronger, more adaptable and better able to respond under stressful situations.

Be Better Balanced

Exercises Help Us Stay on Top of Age-Related Decline

By Nicole Fevrier Davis

I

watched as a beautiful 48-year-old woman in relatively good shape teetered back and forth on a Bosu ball. She looked nervous, even scared, of the six-inch-high apparatus that she would ultimately master within minutes. This was an important moment for me as a certified personal trainer—an opportunity to observe her proprioceptive abilities and her agility.

Many people over the age of 40 begin to worry about their balance or their ability to negotiate difficult terrain, narrow walkways or stairs. So it was no surprise to me that my new client, Sandy, named “improved balance” as second on her list of goals; the first was “overall tone.” After that were numerous smaller goals: “lose five pounds,” “smaller waistline,” etc. “I want to get my sense of balance back, if possible,” she told me.

Sandy’s goal is important, because a fall in your 40s can set you back a little, but a fall in your 50s, 60s or 70s can be

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devastating, even lethal. Most people don’t realize that as we age, our range of motion, our circle of physical influence, diminishes with lack of physical activity. And that lack of physical activity prevents our inner ear’s ability to practice balance.

The inner ear and our proprioceptive senses need to be challenged on a daily basis, just as any muscle group must be challenged if it’s going to become stronger, more adaptable and better able to respond under stressful situations.

In fact, the National Academy of Sports Medicine (NASM) recommends including both agility and balance exercises in all phases of an individual’s exercise program, whether he or she is a beginning or advanced exerciser.

I am certified in Tai Chi for Better Balance, developed

by Fuzhong Li, PhD, of Oregon Research Institute. It’s a great program that creates an exercise habit enhancing balance and proprioceptive ability as well as lower-body strength. Although this particular program has limited availability, there are other exercises you can do daily to improve your balance over time. Some of the beginner exercises are part of both the Tai Chi for Better Balance program and the NASM model of personal training.

The best way to start is to create a safe yet unstable environment in which to test and explore balance. First, stand on the floor, feet parallel and knees slightly bent. Shift your weight completely to your left leg and tap your right toe in front of you, to the side and behind you without any weight on the tapping toe. Then repeat on the right side. After you have mastered this exercise, try doing the same thing with your leg extended in the air—no weight on it. The next step might be to stand on a Bosu ball or other balance board and repeat the same exercise.

I find that after just a few minutes of balance exercises, my clients quickly adapt to them. So the idea is to continually incorporate more challenging exercises into the workout.

In the process, clients may get frustrated, feel uncomfortable or worry that they look “silly” (or, as Sandy told me, “OK, I don’t like that; I look stupid. Let’s not do that again.”), but our inner ear thrives on what seems uncomfortable to us.

We must also release any preconceived notions of how we should look while practicing balance.

Never let your ego prevent you or your body from doing what’s right for you. You will be safer and happier for it!

Nicole Fevrier Davis works at Lifetime Athletic, 1 Westchester Ave., Harrison, NY. She is an NASM- and AFAA-certified personal trainer, a speaker, psychic, and the author of Unlock Your Body Secrets on DailyOm.com. Read more from her at MindBodyMaven.Wordpress.com.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

fitbody

Airplane Yoga Six Easy Stretches Ease the Journey

by Cynthia Bowman

T

he majority of the symptoms we can experience during flying—stiffness, poor circulation and swollen feet—are due to lack of movement rather than the altitude or pressurized cabin air. Knowing this can make healthy flying easier.

Drinking lots of water and moving about and stretching every two to three hours on long flights is key; trips to the bathroom naturally help fulfill this. We also can keep blood from collecting in our lower extremities by finding a way to elevate our legs and feet periodically. Wiggle all 10 toes, shift positions and go for these six discreet airplane yoga stretches.

Etiquette tip: Do the first two stretches at the back of the plane with adequate space and a wall to lean on. Don’t do these in the aisle; hanging on to someone’s seat back rocks it and can be annoying.

A quad stretch involves the shoulders, upper legs, calves and ankles, while elevating each foot and getting the blood moving. Hang on to a wall, grab an ankle and bring the heel as close to the butt as possible.

Then rotate the ankle in a circular motion. Do this as long as it feels worth doing, and then switch arms and legs.

A calf stretch is a simple way to target calf and hamstring muscles, as well as ankles. Stand facing a wall, placing both hands at shoulder height on the wall for balance, elbows bent. Take one foot forward Quad Stretch natural awakenings

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and rest it on its heel, with toes pointing up and resting on the wall.

Lean forward to the point of feeling a good stretch in the calf. Stretch 30 seconds per foot, gradually going deeper into the pose after a few breaths.

Etiquette tip: The next four stretches can be done in an airplane seat or in the back of the plane.

The upper body stretch targets wrists, hands, arms, shoulCalf Stretch ders, back and the upper body in general. Sit upright with feet firmly planted on the floor. Lift arms up and interlace fingers before turning palms to face the ceiling. Relax the shoulders and neck. The arms shouldn’t be covering the ears and can be adjusted by moving them a few inches forward or back.

Tall individuals may need to bend their elbows, which still allows for stretching of the upper body.

Upper Body Stretch Neck stretches release tension and stiffness by tilting the head from side-to-side. Don’t make circular motions, as they can cause neck and spine compression. If holding the head to assist a deeper stretch, be considerate of neighbors by pointing the raised elbow forward to cradle the neck instead of resting it on a seatmate.

Neck Stretch Twisting the torso benefits both the spine and back muscles.

Yogis believe that twisting motions also massage internal organs.

While twisting, hang on to the armrest with both hands and sit as upright as possible, with legs together and feet firmly planted.

Don’t bounce into the pose or shift or lift buttocks off the seat, but make slow, fluid movements.

Bending forward while seated gives the back, neck and legs a Twisting the Torso good, deep stretch.

All of these movements work well while we’re in the air and are equally useful on road trips, in the office or whenever we need a break.

Cynthia Bowman is a freelance writer in Los Angeles, CA, who specializes in travel, culture and lifestyle topics. Visit JoyJournist.com.

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Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

natural awakenings

NETWORK FITNESS STUDIOS

POUND RIDGE

BREWSTER

NEW ROCHELLE

PEEKSKILL

Pilates Pound Ridge Classical Pilates Studio Old Mill River Road 917.841.1218; PilatesPoundRidge.com

Ava Yoga Studio Brewster 845.278.2331; AvaYoga.com

Westchester Yoga Arts 49 Lawton Street, 2nd Floor 914.632.1101 WestchesterYogaArts.com

Energy Movement Center 923 South St, 2nd floor 914.290.5263 EnergyMovementCenter.com

SOMERS Wilder Yoga & Fitness 245 RT. 100, at KRAV MAGA 917.364.1487 FB @Wilder Yoga & Fitness

INSTRUCTOR Yamuna Body Rolling (YBR) A complement to Yoga YamunaBodyrolling.com 212.533.5256

PILATES STUDIOS ARMONK Pilates Fitness Plus 495 Main Street 914.469.6030 pilatesfitnessplus.com

PURCHASE Art of Control SUNY Purchase College 735 Anderson Hill Road 914.251.7842; ArtOfControl.com

RHINEBECK Rhinebeck Pilates 6400 Montgomery St. 845.876.5686 RhinebeckPilates.com

TARRYTOWN Juliana Pilates Pilates on Reformer 15 North Broadway, 2nd Fl 914.703.1155; julianapilates.com

TAI CHI RYE

BEDFORD HILLS Bedford Therapeutic Movement & Massage 2 Depot Plaza, Ste 102a 914.649.2274: SarahMace.com Elite Performance PT of Westchester, PC 41 Main St. @ Katonah Yoga ElitePTandPilates.com 917.847.9487

CHAPPAQUA Breathe Pilates and Yoga 83 North Greeley 914.238.0184 BreathePilatesAndYoga.com

COLD SPRING Tara Gregorio Pilates & Wellness 3590 Rt. 9, Suite 205 845.809.5995; TaraGregorio.com

DOBBS FERRY Pilates and More 129 Main Street 914.478.3560 PilatesAndMoreStudio.com

PATTERSON Inner Balance Studio 1072 Route 311 845.878.7800; InnerBalanceStudio.org

Wainwright House 260 Stuyvesant Ave., 914.967.6080; Wainwright.org

WHITE PLAINS Still Mind Tai Chi-Qigong 305 Central Ave Suite 2 martialartswhiteplains.com 914.648.0492

YOGA ASSOCIATIONS Yoga Teachers Association Workshops 2nd Sat. 1:30pm The Yoga Studio, Club Fit Briarcliff Manor info@ytayoga.com; ytayoga.com

YOGA APPAREL Live Your Life Gear Traveling Boutique Request the Bus 845.797.1487; LiveYourLifeGear.com

YOGA CERTIFICATIONS RYE Wainwright House 260 Stuyvesant Ave., 914.967.6080; Wainwright.org

YOGA STUDIOS ARMONK Sage & The Flying Buddha 6 Maple Ave 2nd Floor 914.273.7975; flyingyogany.com Aerial, Hatha, and Hot Studio

CHAPPAQUA Breathe Pilates and Yoga 83 North Greeley 914.238.0184 BreathePilatesAndYoga.com

COLD SPRING SkyBaby Studio Cold Spring Pilates, 75 Main St. 845.265.4444 SkyBabyYoga.com

CROSS RIVER o2living 6 Yellow Monkey Village, Rt. 35 914.763.6320; o2living.com

DOBBS FERRY The Rivertown Center for Yoga and Health South Presbyterian Church 343 Broadway 914.384.9983; RivertownYoga.com

EASTCHESTER The Temperance Center 453 White Plains Road 914.793.2600 TheTemperanceCenter.com

HARRISON

OSSINING Dragonfly Wellness Yoga Studio 109 Croton Ave., Ste 205 914.236.3511 DragonflyWellness.net

PATTERSON Inner Balance Studio 1072 Route 311 845.878.7800; InnerBalanceStudio.org

PEEKSKILL Energy Movement Center 923 South St, 2nd floor 914.290.5263 EnergyMovementCenter.com PranaMoon Yoga @ The Hat Factory 1000 North Division Street PranamoonYoga.com 845.528.0318

SOMERS VIRTUE Health & Wellness 155 Rt. 202 & Lovell Street 914.437.4817

SOUTH SALEM

Yoga for Birth at Full Circle 450 Mamaroneck Ave, Ste 414 914.421.1500 FullCircleWomensHealth.com

Yoga on Lake Rippowam Stephanie Harding RYT500 914.274.0007 RippowamYoga.com

KATONAH

VALHALLA

Golden Temple Yoga 223 Katonah Ave. 914.232.3473 GoldenTempleYoga.com

YogaShine 711 Legion Dr. YogaShine.com; 914.769.8745

WHITE PLAINS MAHOPAC Putnam Yoga located in the Dance Shop 2 30 Tomahawk St, Baldwin Place 845.494.8118; PutnamYoga.com

MOUNT KISCO Quest Yoga 11-13 East Main St, 2nd floor 914.241.YOGA QuestYogaArts.com

Still Mind Yoga 305 Central Ave Suite 2 yogawestchesterny.com 914.648.0492

YONKERS Nueva Alma Yoga & Wellness 799 McLean Avenue 914.294.0606; NuevaAlma.com

YOGA TEACHER

HipHeather Private Sessions at your home Within a 25 mile radius of Goldens Bridge natural awakenings 914.479.2594; Decemberhipheather.com 2015 45

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calendarofevents Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before December 12 (for January issue) and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines on how to submit listings.

No phone calls or faxes, please. Thank you!

markyourcalendar Westchester Holistic Network Evening Holiday Event Tuesday, December 15 White Plains, NY

markyourcalendar Spirit Connection

Friday, December 11 and Friday, January 8 6:30-8:00pm $35 Katonah Village Library 26 Bedford Road, Katonah, NY True Spirit Connection w/ Spiritual Medium Robin C. Mueller Register at: SpiritInside.net

FRIDAY, DECEMBER 4 Reiki Master Practitioner and Reiki Master Teacher – Dec 4-6. Take personal Reiki practice to next level. Must be Reiki II for 6-12 months. Hands of Serenity Healing, 1129 Main St, Fishkill. 845.896.1915.

Details: HandsOfSerenityHealing.com.

Learn Healing Techniques Workshop – 6:308:30pm. With Healer and Author Brett Bevell. Brett will also be bringing his new book. $ 45. Synchronicity, 1511 Rte 22 Brewster. RSVP: 845.363.1765.

Info: SynchronicityNY.com.

Neuromovement For A Vibrant Life – 7-9pm.

Experience the freedom in the body of new possibilities through cutting-edge of neuroscience and the mind-body connection — no more aches and pains.

Free. Info/register: eileenfisherlearninglab.com.

Enjoy Herbs All Year Round – 6-7pm. Join Master Food Preservers from the Cornell Cooperative Extension to learn how to dry, freeze and use herbs infusions. Kent Public Library, 17 Sybil's Crossing, Kent Lakes. Registration required: kentlibrary.org or 845.225.8585.

WEDNESDAY, DECEMBER 2 Adult Guided Channeling/Meditation Group – 10-11am. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600.

TheTemperanceCenter.com.

Reiki Circle – 7pm. Monthly Reiki share. Open to all Level I and higher. Requested donation $10. Hands Of Serenity Healing, 1129 Main St, Fishkill. Register: 845.896.1915. HandsOfSerenityHealing.com.

Author Series: Love is a Secret: The Mystic Quest for Divine Love – 7-8:30pm. With Dr. Andrew Vidich. All profits will go to SOS, a not-for-profit charitable organization. Lecture and book signing. $15 includes book. 914.967.6080. Wainwright.org.

ADD Just Doesn’t Add Up – 7-9pm. Is it really a short attention span? Learn current facts and how to distinguish visual problems that mimic or complicate AD(H)D. Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP, Jane: 914.874.1177. DrSlotnick.com.

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Open to all – first meeting FREE WestchesterHolisticNetwork.org

SUNDAY, DECEMBER 6 Priesthood Class and Ordination for Interfaith Ministry – 1-4:30pm. Rev. Dan Chesbro teaches Melchizedek history, priesthood requirements and gives attunement in the Ordination of Melchizedek $250 with certification. Unitarian Universalist Fellowship, 236 So. Bedford Rd., Mt. Kisco.

914.236.4503. Register: starvisionscommuity.org.

Winter Solstice Equinox – 2-4:30pm. Meditation, yoga, singing and candle lighting. Suggested donation $20, half proceeds to charity. The Temperance Center, 453 White Plains Rd, Ste 201/203 Eastchester. 914.793.2600.

TUESDAY, DECEMBER 1

Reiki Practitioner Monthly Share – 6:30-8pm.

Replenish one’s reserves; must have at least Reiki I. Free, requested $10 donation towards Reiki Scholarship Program. DG Sanctuary, 2 Lagrange Ave, Poughkeepsie. 845.473.2206.

DreamingGoddess.com.

Restaurant TBA, will be on website.

One Light Healing Touch Meditation – 2:30-4pm.

Learn or deepen meditation, experience self-healing practices and receive energy healing from Penny Lavin, instructor/practitioner. $15 with preregistration. $20 without. Space limited, register early.

Lagrangeville. Penny: 845.878.5165. OLHT1.com.

MONDAY, DECEMBER 7 Up! Up! Farm Film Festival. See page 23.

SATURDAY, DECEMBER 5 Opening the Heart Retreat – Full-day retreat includes Sufi and Zen meditations, yoga, dance, chakra healing treatments and a vegetarian breakfast and lunch. Ganesha Spa in Peekskill. Register/Info: 914.906.7238. GaneshaSpa.com Neuromovement for a Vibrant Life: 1-Day Workshop – 9am-5pm. With Anat Baniel. Experience remarkable capacity of the brain and body. Discover Nine Essentials keys to wake up and rewire brain and more. Transform life for the better. $195. Info/register: EileenFisherLearningLab.com/a-vibrant-life.

A Dickens of Weekend – 10am-4pm. A festive and fun holiday celebration for the entire family. Holiday shop, cooking demo, children crafts and free holiday entertainment. 914.967.6080. Wainwright.org.

Kids’ Bluebird House Building Workshop – 10:30am-12:30pm. New Lewisboro Library with naturalist Jim Nordgren, who will teach about bluebirds and their habits. $25 includes materials. Co-sponsored with Town of Lewisboro. Info: LewisboroLandTrust.org.

Westchester/Putnam/Dutchess NY Edition

Annual Holiday Party Osteoporosis Awareness Group – 7-9pm. Using the Alexander Technique for Osteoporosis with speaker Karla Diamond. Celebrate the holidays by joining in the festivities. Bring a calcium rich dessert. Free. Burke Rehabilitation Hospital, White Plains. Info: 914.260.9339.

Sound Journey with Gongs & Himalayan Bowls – 7-9 pm. Enter a journey through the resonance of multiple gongs, bells and singing bowls. $45.

223 Katonah Ave, Katonah. Info: 914.232.3473.

GoldenTempleYoga.com.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600.

TheTemperanceCenter.com.

TUESDAY, DECEMBER 8 Transcendental Meditation Free Introductory Talk – 6pm. Free event. 2 Overhill Rd Suite 400 Scarsdale. Reservations required: Please contact 828.719.6595. TM.org/WestchesterCounty.

Tea & Stones – 6:30-7:30pm. Lecture to connect and learn about gems, stones and their incredible properties. Free. Dreaming Goddess, 44 Raymond Ave, Poughkeepsie. 845.473.2206.

DreamingGoddess.com.

WakeUpNaturally.com

markyourcalendar Learn How to Read Your Own Body.

On-Line Course.

Written by - Nicole Fevrier Davis Unlock Your Body Secrets, psychically.

Empower yourself with the wisdom of your soul.

Course includes: 14 weeks of course materials, exercises and meditations set to beautiful music.

Watch as your body's story unfolds!

To find out more go to: http://bit.ly/1MATRV0

SATURDAY, DECEMBER 12 Conscious Loving Ever After: 1-Day Workshop—Create and Sustain Relationship of your Dreams – 9am-5pm. Inspired by subtitle of Gay and Katie Hendricks’ new book, How to Create Thriving Relationships at Midlife and Beyond.

Improve relationship skills. $195. Info/register: EileenFisherLearningLab.com/conscious-loving.

Kundalini Yoga and Meditation – 9am. Raise consciousness through meditation, breathing techniques, mantras, postures, mudras, and relaxation.

All fitness levels welcome. $25, drop-in. 223 Katonah Ave, Katonah. Info: 914.232.3473.

GoldenTempleYoga.com.

FRIDAY, DECEMBER 18 Holiday Shop and Sip – 5-10pm. Relaxing evening of shopping, snacks and secret discounts and specials. Hands of Serenity Healing, 1129 Main St, Fishkill. Info/Register: 845.895.1915.

HandsOfSerenityHealing.com.

Slow Medicine Talk – 7:15-9pm. With Dr. Michael Finkelstein. A quick fix for health, it turns out, is not a quick fix at all; Dr. Finkelstein connects the dots between one’s health and one’s life. Free. Finger Lakes School of Massage, 272 N Bedford Rd, Mt Kisco. RSVP: 914.241.7363 x12.

New Moon Manifestation – 6:30-8pm. Together manifest one’s hearts desires with the creative energies of the new moon. Newcomers $10. DG Sanctuary. 2 Lagrange Ave, Poughkeepsie. 845.473.2206.

DreamingGoddess.com.

Spirit Connection – 6:30-8pm – With Robin C. Mueller, spiritual medium. Group gathering with Robin sharing her gift of contact with the other side. $35. Katonah Village Library, 26 Bedford Rd. Katonah. To register call: 914.730.0155.

New Moon Gathering – 7-8:30pm. Use the lunar cycle to realize intentions. Guided meditations and ritual facilitated by astrologer Pamela Cucinell; bring a notebook. $20 members/$25 non-members.

Wainwright House, Rye Register: 914.967.6080.

Conscious Loving Ever After: Create and Sustain the Relationship of Your Dreams – 7-9pm. With author Katie Hendricks. A fascinating look into healthy relationships and her new book. For singles, couples, professionals and all interested. Free. Info/register: EileenFisherLearningLab.com/conscious-loving.

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600.

TheTemperanceCenter.com.

Late January to early March.

(7-10 day packages) Yamuna and Jonathan Thaler, will be leading a small group in kota kinabalu.

Simple and Luxury Accommodations.

Daily Hatha Yoga and Meditation.

Meals, Outings, Sunshine, Warm Ocean Swimming and Local Culture.

OM Shanti - Join us for this exotic journey.

Please call for details and dates:

Tarot Wisdom Gathering – 6:30-8pm. BYO Tarot deck. Each month a card will be chosen to discuss and journey into with open minds and hearts. $10.

DG Sanctuary, 2 Lagrange Ave, Poughkeepsie.

845.473.2206. DreamingGoddess.com.

Harmonic Restoration Drum Workshop – 7pm.

Sacred rhythmic space for the intent of healing, self-empowerment and joy. For amateurs and experienced drummers. Hosted by Jeanne Ricks.

Bring a Hand Drum. $5-$15 suggested donation.

Susan Marlowe Fitness, 80 Maple St, Scarsdale.

914.472.3335.

FRIDAY, DECEMBER 11

Yoga Escape in Malaysia!

914.528.8770

THURSDAY, DECEMBER 10

Beauty and the Beast – 7:30pm. With Jane Sanders. Presentation based on a mission to change how the beauty industry operates in the name of consumer health and safety. Free. Rye Free Reading Room, 1061 Boston Post Rd, Rye. 914.967.0480.

HolisticMoms.org.

markyourcalendar

Amy at BeWeis Holistic Market in Armonk with gifts for sale including Himalayan salt lamps and natural air purifiers.

The Principles of Backbending – 1:30-4:30pm.

Learn yoga tune-up therapy ball massage techniques with Freddie Wyndham and Darcy Bowman. $35 members. $45 nonmembers advance. The Yoga Studio, Club Fit, 584 N State Rd, Briarcliff Manor.

Info: 914.582.7816. YTAYoga.com.

Archangel Healing Workshop – 7-9pm. With Shaman Elka Boren. $35. Synchronicity, 1511 Rte 22, Brewster. RSVP: 845.363.1765. Info: SynchronicityNY.com.

MONDAY, DECEMBER 21 Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600.

TheTemperanceCenter.com.

TUESDAY, DECEMBER 22

The Nia Technique: Sensing Your Body’s Way for a Healthy Spine – 2-3:30pm. With Cory Ethridge.

Utilize energy styles from martial, dance and healing arts to soul-stirring music. $30/$33. 914.967.6080.

Wainwright.org.

Winter Solstice Prayer Marathon – The World Peace Prayer Society is hosting a 24-hour Internet prayer marathon. For more info: infinitelove.d-j.jp/ peaceceremony and WorldPeace.org.

TUESDAY, DECEMBER 15

Adult Guided Channeling/Meditation Group – 7:15-8:15pm. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center. 453 White Plains Rd, Ste 203, Eastchester. 914.793.2600.

TheTemperanceCenter.com.

Strategic Planning 2016: Use the Tool of Astrology – Attendees get an overview of 2016 plus receive specific insight through their individual birth horoscopes. $30. W@tercooler, Tarrytown Pre-registration required: 917.796.6026. Westchester Holistic Network Evening Holiday Event – Open to all – first meeting free. White Plains. Restaurant TBA, will be on website: WestchesterHolisticNetwork.org.

WEDNESDAY, DECEMBER 16 Adult Guided Channeling/Meditation Group – 1011am. With Merrill Black, LCSW/Reiki Master. Unique theme, meditation, group discussion. $15. The Temperance Center, 453 White Plains Rd, Ste 203, Eastchester.

914.793.2600. TheTemperanceCenter.com.

FRIDAY, DECEMBER 25

FRIDAY, JANUARY 1 First Day Celebration in conjunction with Town of Lewisboro – 11am. Easy hike in Ward Pound Ridge Reservation followed by a chili and cider lunch in Trailside Museum. There will also be a children’s activity. Info: LewisboroLandTrust.org.

New Year’s Fire Ceremony – 12pm. Help send intentions collected on the yule wreath to the universe.

Event takes place at another location, must call for directions. Hands of Serenity Healing, Fishkill.

845.896.1915. HandsOfSerenityHealing.com.

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ongoingevents NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions. Thank you!

markyourcalendar Sharon Salzberg retreat:

People Who Care for People.

March 4-6, 2015 Single: $455; Double: $435; Dorm: $405.

GARRISON INSTITUTE Garrison, NY. For more information, call 845.424.4800 or visit garrisoninstitute.org/peoplecare

It’s in Our DNA to Be Successful We can help you thrive. Advertise in our special

Health & Wellness January Issue

To advertise or participate in our next issue, call

914.617.8750 48

natural awakenings

sunday Kacey, On The Radio – 6:30am. The Health and Happiness Show. Interviews with therapists, healers, doctors, actors and dreamers. Tune into 100.7 WHUD. Kaceyontheradio.com.

Kundalini Yoga and Meditation – 8am. Raise consciousness through meditation, breathing techniques, mantras, postures, mudras and relaxation.

All fitness levels. $25, drop-in. 223 Katonah Ave, Katonah. 914.232.3473. GoldenTempleYoga.com.

Pilates Mat Class – 9am. Open level. Perfect for anyone wanting to try Pilates or already has a practice. Gain flexibility and strengthen the body with emphasis on the core. Rhinebeck Pilates.

Pricing info/must preregister: 845.876.5686.

RhinebeckPilates.com.

BarreNow – 9:05am. Sculpt arms, tone thighs, work core and seat with repetition of small movements on the mat and at the ballet barre. Intro special 2 for 1: $25; 10 pack $185. Here and Now, 138 Garth Rd. Scarsdale. 914.725.5347. hereandnowyogabody.com.

Prenatal Yoga – 9:30am. Stretch, strengthen and align one’s changing pregnant body, connect with baby and meet new moms. Full Circle, 450 Mamaroneck Ave, Ste 414, Harrison. 914.421.1500.

FullCircleWomensHealth.com.

Organic Market at Congregation Sons of Israel – 11:30-2pm. Open until December and then moving indoors. 1666 Pleasantville Rd, Briarcliff Manor. csibriarcliff.org.

Hudson Valley Regional Farmers Market – 10am2pm. 15 Mt. Ebo Road S, off Rt. 22, Brewster.����� ���� Hudson Valley Cerebral Palsy Association building.

Mommy & Me Yoga – 11am. Babies happily engage with moms in motion. Moms stretch, connect and rejuvenate. Full Circle, 450 Mamaroneck Ave, Ste 414, Harrison. 914.421.1500.

FullCircleWomensHealth.com.

Transcendental Meditation Free Introductory Talk – 2:30pm. Free event. 15 Babbitt Rd, Bedford Hills. Schedule may change due to holidays.

Please contact 914.218.3370 to confirm reservation.

TM.org/WestchesterCounty.

monday Restorative Yoga – 9:30-11am. With Nannette.

Gentle and supportive allowing passive stretching and deep relaxation. Breathing techniques, meditation and sound vibration. All levels. RSVP required. $25 drop-in. $180/10 class within 3-mos package.

Soulauras, 520 N State Rd, Briarcliff. 914.941.2400.

Soulauras.com.

Core Abs Yoga – 9:30am. Level 1. Tone the Abs with Yoga. 49 Lawton St, 2nd Flr, New Rochelle. Other days and times. Info: 914.632.1101. WestchesterYogaArts.com.

Yoga for a Healthy Back – 9.30am. For those with back issues and know yoga would help but prefer a specialized class. 49 Lawton St, 2nd Flr, New Rochelle. New Rochelle. 914.632.1101.

WestchesterYogaArts.com.

Women’s Group - 6:15-7:15pm. Led By Donna Marder, LCSW. Focus on resolving work and relationship problems. Recap of the discussions from previous week. Acker House, Center for Integrative Health, 139 Grand St., Croton on Hudson.

914.707.1399.

Women's Healing Circle – 7-9 pm. Facilitated by Eileen O'Hare, Spiritual Healer and Teacher. $20.

The Healing House, 11 North Cedar St. Beacon.

RSVP/Info: 845.831.5790. EileenOHare.com.

Creating Healthier Lives Free Weekly Webinar – 9-10pm. Weekly webinar on creating vibrant health in a completely natural way. Each week has a different theme like digestive health, cancer, diabetes, etc.

Info/register: Michael Rosenbaum 914.589.3601.

AlternativeChoices.org.

ONLINE CALENDAR – Now you can find, and post last minute event listings, on our website: WakeUpNaturally.com. There are no charges, no deadlines and no word limits for the online calendar.

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

tuesday Qi Gong & Moving Meditation – 9:30-10:15am.

With Laura. Integrates stationary and moving meditative practices. Encourages development of one’s personal practice. All levels. RSVP required. $25 drop-in. $180/10 class. Soulauras, 520 N State Rd, Briarcliff. 914.941.2400. Soulauras.com.

Therapeutic Yoga Flow – 10-11:30am. With Diane Graziosa, RYT 500. Floor Flow: breathing, strengthening, stretching and restoring. All levels. $15 drop-in. Eastchester. Info: 914.793.2600.

TheTemperanceCenter.com.

Hatha Yoga – 10:30am-12pm. With Nannette.

Pranayama (breath practice), meditation (letting go of thoughts) and asana practice (physical poses). All levels. RSVP required. $25 drop-in. $25 drop-in. $180/10 class. Soulauras, 520 N State Rd, Briarcliff.

914.941.2400. Soulauras.com.

Vinyasa Yoga – 5-6pm.With David. All levels. $20 drop-in, second session free. Wilder Yoga Classes at Krav Maga Somers, 245 Rte 100, Somers Info: 888.456.0476.

Women’s Yoga – 6pm. A therapeutic and relaxing kripalu yoga class designed to meet women’s health needs. All women welcome. Full Circle, 450 Mamaroneck Ave, Ste 414, Harrison. 914.421.1500.

FullCircleWomensHealth.com.

Still Mind Tai Chi – 6-7pm. Yang Style Tai Chi for health and self-defense. $25/2 weeks. Still Mind Yoga, 305 Central Ave, Ste 2, White Plains.

914.648.0492. MartialartsWhitePlains.com.

Integral Gentle Yoga – 7-8:15pm. With Matt. Beginners welcome. Relaxing class. $10/2 classes. Still Mind Yoga, 305 Central Ave, Ste 2, White Plains.

914.648.0492. YogaWestchesterNY.com.

Kundalini Yoga and Meditation Class – 7pm.

Raise consciousness through meditation, breathing techniques, mantras, postures, mudras and relaxation. All levels. $25 drop-in. 223 Katonah Ave, Katonah. 914.232.3473. GoldenTempleYoga.com.

Vinyasa Restorative Flow – 7:30-8:45pm. With Jo-Anne. Vinyasa flow class that incorporates restorative yoga. All levels. $15 drop-in. Eastchester. JoAnne: 917.364.1871. TheTemperanceCenter.com.

wednesday Kundalini Yoga and Meditation – 9:30am. New time. Raise consciousness through meditation, breathing techniques, mantras, postures, mudras and relaxation. All welcome. $25 drop-in. Golden Temple Yoga, 223 Katonah Ave, Katonah. 914.232.3473.

GoldenTempleYoga.com.

Free Breastfeeding Group – 11am-1pm. 2nd and 4th Wed monthly. Meet with lactation consultant and other moms to share experiences on breastfeeding and parenting. Hudson Valley Hospital Center, Courtland Manor. Location TBD on hospital campus. Info: 914.734.3257. hvhc.org.

Maple House Knitting Club – 1pm. Multigenerational social knitting group from beginners to experts helping each other. Bring expertise or desire to learn. Community Room 15 Maple Place, Ossining. Free. RSVP only: 914.923.2103.

Planet Watch for

December 2015

Astrology with Pamela Cucinell Fast Forward

An unexpected message on December 1 captivates imagination. On December 2, bring ideas down to earth for excellent results. The dots connect on December 3 and efforts reap rewards. Schedule a massage or prioritize therapeutic relaxation on December 4. Don’t let a power trip disrupt delightful highs on December 5. No matter how daunting the situation seems, a prior course of action can turn around on December 6.

Big Wish Moon

Hanukkah season opens December 7 with a profound orientation to deepen love. Relationships strengthen through surprising ways on December 8. Focus on existing projects December 9 but don’t schedule important appointments.

Keep things manageable on December 10; too much will become impossible.

List your wishes for the Sagittarius New Moon on December 11 then whittle them down to what’s most important. Wake up with purpose on December 12, when the journey starts to take shape. Wide strides happen with ease on December 13 if you’ve done your homework.

Take the Reigns

Reach out to community on December 14, whether spiritual, creative or volunteer. Networking is inspired on December 15, and benefits come through preplanned activities on December 16. Balance intuitive decisions with prudence on December 17. Wrap up loose ends December 18, because the weekend is action-packed. Group activities on December 19 vibrate when each individual gets some time to shine. Direct exuberant good cheer on December 20 to quieter games in the evening.

Solstice Magic

Opportunity leaps with this Winter Solstice on December 21, as it signals our need to bring light inside. Inspiration on December 22 takes off in early morning or later evening. Hunker down to responsibility on December 23, when the payoff is worth the effort. A push of activities occurs early on December 24, but Christmas Eve suggests convivial conversations without expectations. The Cancer Full Moon on Christmas Day supports love in all its gorgeous variations.

Kwanzaa begins on December 26 and continues the “One Family” love vibration.

Courting 2016

On December 27, many feel the need to nestle in their dens. Social activities tempt on December 28, but choose events that suit your mood. December 29 feels intense, but a more sensible perspective enters by mid-afternoon. Pay attention to detail on December 30, which sets you up for a smooth transition into next year. Whatever your New Year’s Eve party plans, make a targeted list of 2016 goals.

Pamela Cucinell writes in-depth forecasts at InsightOasis.com. Benefit from revelatory guidance and coaching with private sessions and on-line subscriptions.

Contact pamela@insightoasis.com or call 917.796.6026. See ad, page 31. natural awakenings

December 2015

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Natural Awakenings is

Everywhere!

Soulful Vinyasa Flow – 5:45-7pm. With Diane Graziosa, RYT 500. Slow deep yoga flow class. All levels. $15 drop-in. Eastchester. Info: 914.793.2600.

TheTemperanceCenter.com.

Open Level Yoga – 6:15-7:30pm. Slow vinyasa.

Beginners welcome. $10/2 classes. Still Mind Yoga, 305 Central Ave, Ste 2, White Plains. 914.648.0492.

YogaWestchesterNY.com.

Transcendental Meditation Free Introductory Talk – 7pm. Free event. 15 Babbitt Rd, Bedford Hills. Schedule may change due to holidays. Please contact 914.218.3370 to confirm reservation.

TM.org/WestchesterCounty.

Breath & Flow – 6:30-7:45pm. With Patty Meehan, RYT 500. Vinyasa flow class using breath, movement, balance, stretch, closing with meditation.

All levels. $15 drop-in. Eastchester. 914.793.2600.

TheTemperanceCenter.com.

Maple House Knitting Club – 6:30pm. Multigenerational social knitting group from beginners to experts helping each other. Bring expertise or desire to learn. Community Room 15 Maple Place, Ossining. Free. RSVP only: 914.923.2103.

Fertility Yoga – 7:30pm. Restorative yoga guided visualization and relaxation to aid fertility (safe for IVF). Join our online forum for daily support. Full Circle, 450 Mamaroneck Ave, Ste 414, Harrison.

914.421.1500. FullCircleWomensHealth.com.

THANK YOU

friday

to the local businesses that display Natural Awakenings Magazines!

Thanks to them, you can pick up your next free copy of Natural Awakenings in Westchester, Putnam or Dutchess County, at coffee shops, fitness centers, yoga and Pilates studios, healing centers, diners, vitamin shops, libraries and more, as well as at the following food markets: Acme Markets (Brewster, Briarcliff, Hopewell Junction, Mahopac, Mohegan Lake, Yorktown Heights) Adams Fairacre Farms • Balducci’s • Beacon Natural Market • Berry’s Farm • Bread Alone (Rhinebeck) • BEWIES Holistic Market • DeCicco’s • Farmers Markets: Congregation Sons of Israel, Briarcliff, Hudson Valley, Greig Farm/Redhook, Hudson Valley Regional, Brewster, Gossett Brothers, Cross River, Peekskill, Yonkers • Fresh Town (Amenia) • Fishkill Farm • Food Emporium (Bedford Village) • Foodtown (Cold Spring & Mt. Vernon) • Freshtown (Amenia) • Gourmet Express • Greenwich Produce • Hannafords • Harvest Moon Farm & Orchard • Key Food (Mahopac) • Kobacker’s Market • Mahopac Diner • Mother’s Earth Storehouse • Nature’s Pantry • Odyssey Diner • Pathmark (Port Chester & Yonkers) • Putnam Diner • Rhinebeck Health Foods • Sadhana Tea House • Scotts Corner Market • ShopRite (Bedford Hills, Carmel, New Rochelle, Poughkeepsie, Thornwood & Scarsdale) • Stop & Shop (Eastchester, Mamaroneck, Peekskill, Rhinebeck, Somers, White Plains, Yonkers) • Village Natural Market (Bronxville & New Rochelle) and Whole Foods Market (Yonkers)

Read the Digital Edition at:

WakeUpNaturally.com 50

natural awakenings

Mindful Restorative Yoga – 9:30-10:45am. With Reyna. Movement through breath, props, self assists to release, calm and restore. Gentle level. $15 drop-in. Eastchester. Info: 914.793.2600.

TheTemperanceCenter.com.

Pick up your next copy of Natural Awakenings at Synchronicity Healing Center, 1511 Rte 22, A&P Plaza, in Brewster.

thursday Qi Gong & Moving Meditation – 9:30-10:15am.

With Laura. Integrates stationary and moving meditative practices and encourage the development of personal practice. All levels. RSVP required. $25 drop-in, $180/10 class. Soulauras, 520 N State Rd, Briarcliff. 914.941.2400. Soulauras.com.

TotalBody – 9:30am. Strengthen and lengthen muscles while reducing body fat in this full body workout. Intro special 2 for 1: $25; 10 pack $185. Here and Now, 138 Garth Rd. Scarsdale. 914.725.5347. hereandnowyogabody.com.

Breast Cancer Options Support Group – 1st Thursdays. 10:15am. Breast cancer support, information and services. Includes chair massage. Also hosts retreats for women with stage 4 breast cancer, support groups in 5 counties and Complementary Medicine Conference. Free. East Fishkill Library, 348 Rte 376, Hopewell Junction. Info/register: 845.389. 4674. BreastCancerOptions.

Chair Yoga – 12:30-1:30pm. With Alma Pink. A moderate practice approachable from any level that will leave participants better prepared for the rest of the day. $10. Inner Balance Studio, Patterson.

845.878.7800.

Pilates Mat – 5:35-6:35pm. With Tina Sferra.

Multi-level group Pilates Mat class accessible to all ages and experience levels taught by a Physical Therapist with lots of specialized one-on-one attention. 39 Main St. @ Katonah Yoga, Bedford Hills.

Info: ElitePTandPilates.com.

Westchester/Putnam/Dutchess NY Edition

Hatha Yoga – 10:30am-12pm. With Nannette.

Pranayama (breath practice), meditation (letting go of thoughts) and asana practice (physical poses). All levels. RSVP required. $25 drop-in. $25 drop-in. $180/10 class. Soulauras, 520 N State Rd, Briarcliff.

914.94.2400. Soulauras.com.

BarreBasics – 10:45am. Learn the fundamentals at Here&Now’s beginner barre class. Perfect for the student who wants a slower paced barre class.

Intro special 2 for 1: $25; 10 pack $185. Here and Now, 138 Garth Rd. Scarsdale. 914.725.5347. hereandnowyogabody.com.

Get Fresh Yonkers Farmers Market – noon5:30pm, thru Oct 30. Youth-run farmers Market in downtown Yonkers across the Yonkers Metro North Station. Fresh, affordable and local produce.

Special features: live music, art workshops and nature activities.

saturday Peekskill Farmers Market – 8am-2pm. Year-round market offering fresh food and family fun. “Market Stage Live,” features live music, author readings, and demonstrations with fitness and health practitioners. FMNP and SNAP accepted. Rain or Shine.

Free parking. Bank Street, between Park and Main.

Info: peekskillfarmersmarket.com.

Gossett Brothers Farmer’s Market – 9am–1pm (year-round, indoors from November to April). Vendors include Bee Guy Apiaries, Do-Re-Mi Farms, Johnny Cake Farms, Wave Hill Bread, Honore’s Table, Du Soleil, Bongo Pasta, also fresh fish, homemade ice cream and crafts. 1202 Rte. 35, South Salem. Info: Gossett Brothers Nursery on Facebook.

WakeUpNaturally.com

classifieds Fee for classifieds is $1 per word per month, 20 word minimum. To place listing, email content to DanaB@naturalawakeningsmag.com. Deadline is the 12th of the month.

feel good, live simply & laugh more Merritt Bookstore, 57 Front Street, Millbrook

BUSINESS OPPORTUNITY Hudson Valley Farmers Market – 10am-3pm.

Year-round. A one stop shop farmers market with fresh Hudson Valley products. Greig Farm, 223 Pitcher Lane, Red Hook. Info: Facebook.com/ HudsonValleyFarmersMarket.

Joyful Mindful Yoga – 11:15am-12.30pm. With Ann. Well balanced asana sequences that focus on alignment, mindfulness, clear intention and joy. All levels. $15 drop-in. Eastchester. Ann: 917.882.0921.

TheTemperanceCenter.com.

Open Level Yoga – 12:30-1:45pm. Slow vinyasa.

Beginners welcome. $10/2 classes. Still Mind Yoga, 305 Central Ave, Ste 2, White Plains. 914.648.0492.

YogaWestchesterNY.com.

Yoga Teachers Association Workshops – 1:304:30pm. 2nd Sat. Open to teachers and students, members and nonmembers. The Yoga Studio, Club Fit, Briarcliff Manor. Info: YTAyoga.com.

Mindful Life Weight Loss – 2-3pm. Use mindfulness to heal one’s relationship with food, lose weight and keep it off. 305 Central Ave, Ste 2, White Plains.

914.648.0492. WeightLossWestchesterNY.com.

Joyful Mindful Yoga – 11:15am-12.30pm. With Ann. Well balanced asana sequences that focus on alignment, mindfulness, clear intention and joy. All levels. $15 drop-in. Eastchester. Ann: 917.882.0921.

TheTemperanceCenter.com.

START A CAREER YOU can be passionate about. Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239.530.1377 or visit naturalawakeningsmag.com/mymagazine.

organized, enjoys talking on the phone and communicates well via email. Please email Dana at: Danab@naturalawakeningsmag.com if you are interested.

NYS LICENSED MASSAGE THERAPIST – Massage Envy Spa now hiring at four locations in Westchester: day, evening and weekend schedules.

Contact: 914.902.9200 or email resume clinic0807@massageenvy.com for Rt. 22/Scarsdale; call 914.422.3689 or email clinic0906@massageenv. com for 365 Central Park Ave., Scarsdale location; 914.244.3689 or email clinic0918@massageenvy. com for Bedford Hills; 914.417.6940 or email clinic0919@massageenvy.com for Rye Brook.

Quickly develop a strong following.

CROTON: 1 or 2 rooms (with sinks) in lovely, homey, peaceful office available 1-3 days weekly.

Includes use of office space, waiting room, bathroom, massage tables. Referral possibilities. View photos on Facebook; Eastmountainacupuncture PLLC. Call 914-271-3684

RETAIL SHOP ASSISTANT/PART-TIME – Finger Lakes School of Massage - Mt. Kisco, NY is seeking dynamic individual to continue to grow the boutique shop. This part-time position requires weekend hours. The ideal candidate has a background in massage or bodywork, is proficient in Microsoft Office, is able to work autonomously, has excellent written and verbal communication skills, is able to multi-task and is highly organized. Prior retail experience is required in order to be considered for this position. Product groups include clothing, food, textbooks and massage supplies. If you are interested in this position, please send resume and cover letter to Myra Oney: money@flsm.com.

HELP WANTED

PET ADOPTION

PART-TIME PHONE-SALES REPRESENTATIVE for Natural Awakenings Magazine. We are seeking a positive, energized person who appreciates a flexible schedule, is self-motivated, and enjoys a healthy lifestyle. Someone who is a team-player,

SPCA OF WESTCHESTER – Open 7 Days a Week: Mon-Sat 10-4 & Sun 1-4. No appointment necessary.

Come find a new best friend. 590 North State Road, Briarcliff Manor, NY 10510. spca914.org.

FOR RENT

List your classifieds here!

Email DanaB@naturalawakeningsmag.com

Coming up in Natural Awakenings...

JANUARY 2016 NATURAL LIVING DIRECTORY plus: wellness practitioner profiles

FEBRUARY

Join us!

friendship

MARCH food matters

plus: dental health plus: eye health

Call 914.617.8750 • WakeUpNaturally.com natural awakenings

December 2015

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communityresourcedirectory Connecting you to the leaders in natural healthcare and green living in our community.

To find out how you can be included in the Community Resource Guide email DanaB@naturalawakeningsmag.com to request our media kit.

ACUPUNCTURE ANAT RAZ ACUPUNCTURE & CHINESE HERBAL MEDICINE

25 East Main St., Mount Kisco, NY 914.244.0569; anatrazacupuncture.com Acupuncture strengthens & awakens the body’s natural resources to heal. When experienced, you’ll understand how it survived thousands of years against all odds. Anat, an experienced herbalist, has a large herbal pharmacy in her office.

EASTERN WELLNESS ACUPUNCTURE Mina Pyun L.Ac, M.S. 83 Montgomery Ave., Scarsdale, NY 10583 914.472.6688; easternacu14@gmail.com

Our focus is Sa-Am Acupuncture, which is a non-invasive technique that uses needles to help the body get back to its balanced healthy state. This technique treats pain, addiction, gynecological, gastrointestinal, psychological disorders and more.

SEARCHLIGHT MEDICAL

Laurie R. Mallis, MD, LAc 2345 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com Frustrated with not feeling or looking your best? Get on the path to better health. Utilizing Medical Acupuncture and Mei Zen Cosmetic Acupuncture achieve a better state of health and well being. Only minutes from Taconic and I-84. See ad pg 34.

ADD/ADHD COACH SUSAN LASKY MA, BCC, SCAC Certified ADHD Coach/ Organizer 914.373.4787; SusanLasky.com Susan@SusanLasky.com

Learn strategies that work with the way YOU think. ADD/ADHD or executive functioning challenges can affect every aspect of your life. Maximize your strengths and become more productive.

First-hand understanding and compassion. Live the life you love!

INTEGRATIVE MED SOLUTIONS

Dr. Fred Lisanti, ND,LAC.,RH, CHT 281 White Plains Rd., Eastchester, NY 914.337.2980; IntMedSolutions.com Therapeutic solutions for acute and chronic health conditions.

Acupuncture is an intelligent medicine, gentle enough for pregnant women, and powerful enough to treat serious conditions like chronic pain, stress, anxiety and depression. It can restore harmony and balance to mind, body and spirit.

ALEXANDER TECHNIQUE KARLA DIAMOND, AMSAT

Member: Westchester Holistic Network 153 Main St. Mt. Kisco awareness-in-action.com; 914.649.9565 Learn to “un-do” postural habits that may be causing tension, stress and fatigue. Over 20 years of helping people maintain healthy bodies and lifelong mobility.

25 North Division St. Peekskill, NY Margaret.steele@gmail.com 914.772.4589; SteeleNeedlesAcupuncture.com Offering Classical Chinese Acupuncture and Aromatherapy.

Activate your body’s own healing potential with highly targeted treatments. Specializing in fertility and women’s health, acute and chronic pain, and acute and chronic health issues, including auto-immune disorders.

natural awakenings

ANGELO BACCELLIERI, MD

Westchester Wellness Medicine Mount Vernon, NY; 914.699.6036 Harrison, NY; 914.630.7330 westchesterwellnessmedicine.com Westchester Wellness Medicine is an age management medical, practice focusing on helping individuals achieve their maximal potential. Starting with brain health and a combination of individualized supplements, a nutritional program, detoxification, a targeted exercise program and hormone replacement therapy if needed to help improve the quality of your life.

See ad pg 29.

ASTROLOGY ASTROLOGY INSIGHT

Pamela Cucinell NCGR PAA Phone, Online & In-person 917.796.6026; InsightOasis.com Why leave your business to chance? Perfect timing ensures follow-through and success. When you know the projected outcome it becomes easier to prioritize your day and choose the right partners.

Westchester, NYC, Skype and phone. See ad pg 31.

AYURVEDA DR. KAUSHIK’S AYURVEDIC Naturopathic Clinic 100 Mamaroneck Ave, 2nd Floor White Plains, NY 10601 646.670.6725; DrKaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain your health. Supplements, Dietary recommendations and life style plan is suggested base on your body-type or constitution.

MARGARET STEELE L.AC, DIPL, NCCAOM

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ANTI-AGING

Westchester/Putnam/Dutchess NY Edition

WakeUpNaturally.com

SANTHIGRAM WELLNESS 1305 Mamaroneck Avenue White Plains, NY 10605 914.250.1417

Provides traditional Ayurveda and Panchakarma therapies which focuses on the removal of toxins from the body. Ayurveda is a traditional, holistic practice which offers methods and treatments aimed at preventing disease and living a pain-free balanced life.

See ad pg 11.

BOARDING – DOG & CAT YORKTOWN ANIMAL HOSPITAL 271 Veterans Road Yorktown Heights, NY 10598 VETSnyc.com; 914.962.3111

CHIROPRACTIC DR. PATRICIA DOWNEY, MS DC

PersonalizedPainRelief.com 136 Radio Cir Dr Mt Kisco; 914.886.2011 12 Old Mam’k Rd White Plains; 886.2011 Care for women and their families since 2001. Experience pain relief in fewer visits using modern, effective and proven therapies and personalized treatment so you can return to your active life.

INTEGRITY CHIROPRACTIC

How would you like to wake up each day with less aches and more energy? Call today for your free consultation and findout what is standing between you and your health goals. See ad pg 24.

COLONICS

BODY CONTOURING 2058 Central Park Ave, Yonkers, NY 914.337.0443 SimplyContours.com We melt fat and tighten skin naturally using Exilis Elite technology. Our low prices make our treatment affordable to everyone. Noninvasive and quick results make this quite an innovation! Call for a free consultation.See ad pg 29.

GET THE HEALTH YOU WANT!

Elizabeth Pasquale, LMT, CST, Director White Plains & Ossining offices 914.762.4693; WellOnTheWay.Com Curious about energy med icin e? K n o w th er e is something to it, from all you’ve r e a d a n d h e a r d ? A r e y o u tingling with excitement right now, knowing you’re about to experience something life changing? Free get-acquainted phone call!

INTEGRITY CHIROPRACTIC

Dr. Jodi Kennedy 11 Miller Rd Mahopac, NY 845.628.7233 (SAFE) LiveBetterNaturally.info

We offer a full boarding facility with outdoor runs and indoor kennels. Being an animal hospital for the most part, we take pride in our capability to kennel pets with medical problems or special needs.

SIMPLY CONTOURS

CRANIOSACRAL THERAPY

Dr. Jodi Kennedy 11 Miller Rd Mahopac, NY 845.628.7233 (SAFE) LiveBetterNaturally.info

Do you struggle with stress, pain and muscle tightness? If so, call today for your free consultation and learn how to finally address these issues and experience ideal health naturally. See ad pg 24.

DERMATOLOGY

COLONICS

ALAN M DATTNER, MD

914.921.LIFE (5433) LifelineHygienics.com Experience and personalized service you can trust. The finest in colonic irrigation and personal care. Serving the tri-state area since 1993.

Integrative Medicine and Dermatology 17 Rodman Oval, New Rochelle, NY 914.637.0908; HolisticDermatology.com We clear your Skin naturally, by correcting the underlying digestive and inflammatory issues using nutrition, supplements, and energetic techniques, for diagnosis and treatment. Caring Board Certified Dermatologist and World pioneer in Holistic Dermatology.

COLONICS BY JACQUELYN

CHILD PSYCHOLOGIST DR. KRISTY M. VANACORE, PSY.D. 334 Underhill Avenue, Building 3, Yorktown Heights, NY 10598 914.497.8006; kmvgroup.org

An experienced and caring Psychologist devoted to child, teen, & family wellness utilizing an integrative approach to testing, advocacy, therapy, and parent coaching. Individuals become confident, strong, prepared for life’s challenges, and resilient enough to soar. See ad pg 19.

Certified Colon Hydrotherapist Northern Westchester 914.737.0646; ColonicsbyJacquelyn.com Give your body a bath on the inside with a gravityfed, filtered water colonic. Immaculate, tranquil, atmosphere. Also enjoy, Detox Ionic Footbath.

Call today for special! $100 for Colonic and Detox Footbath combination session.

DETOXIFICATION HOLISTIC BODYCURES

Dan Court, CN, CBCP, CECP, Qigong Nicole Harris, HHC, CECP 2013 Crompond Rd., Yorktown Heights, NY 914.962.0101 holisticbodycures.com/our-services Detox Your Body ~ Transform Your Life with our fully-supported whole-food nutritional programs. Live a healthier life by purifying, nourishing, and maintaining a healthy body and weight. You may not know how good you could feel until you DETOX! See ad pg 17.

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DIVORCE COACH SUSAN DE ROBERTIS

Cortlandt Manor, NY 10537 914.450.9292; SusandeRobertis.com Live Your Happily Ever After Your Divorce! Get the emotional support and financial guidance you deserve. Be empowered!

Have peace of mind and clarity.

The choices you make now will impact you the rest of your life.

See ad pg 9.

DOG GROOMING YORKTOWN ANIMAL HOSPITAL 271 Veterans Road Yorktown Heights, NY 10598 VETSnyc.com; 914.962.3111

Integrative Care including Acupuncture and Traditional Chinese Herbal Medicine, along with many other types of Alternative and Complementary Veterinary Medicinal services are offered. We also offer a full range of high tech, cutting edge, medical, surgical and dental services.

EMOTIONAL FREEDOM TECHNIQUES (EFT) EMPOWER YOUR TRUE SELF

Steven Gottlieb Personal Empowerment Coach 25 Franklin Ave #4B White Plains, NY 914.997.7873; stevegotts@earthlink.net EmpowerYourTrueSelf.com Create more Emotional Freedom in your life. Learn EFT, a powerful yet simple to use self healing technique to help you resolve virtually any important life issue.

On-going groups meet regularly.

Private Empowerment Sessions available.

ENERGY HEALING ACCESS INTUITION FOR HEALING

Mag Treanor RN, Reiki, Emotion Code NLP, Kinesiology, EFT-Adv, Hypnotist PutnamHealingArts.com/IntuitionHealing Carmel, NY; 845.228.8132 Realign mind body spirit, find core issues. Clear trauma, anxieties, negative Karma, Ancestral, Inherited, trapped emotions, limiting beliefs, Release Restore Realign Balance and Heal with intuition, intention, energy techniques. Tapping, Light, Sound, Magnets, Aromas, Spirit. See ad pg 31.

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ANNE H. BENTZEN, MSOT, RMT, JRP Usui/Karuna® Reiki Master Teacher, Jikiden Reiki; Energetic Counseling, OT Armonk & Eastchester Offices 914.588.4079; balancing4life.com

Energetic healing complements medical care. Experience relief from stress, trauma, pain, anxiety, depression, insomnia, grief and more. Restore energy flow, improve immunity and balance all 7 major chakra systems. Monthly healing circles; Reiki certificate classes.

HOLISTIC BODYCURES

FAMILY HEALTH INTEGRITY CHIROPRACTIC

Dr. Jodi Kennedy 11 Miller Rd Mahopac, NY 845.628.7233 (SAFE); LiveBetterNaturally.info Are you between the ages of 2-92 and want to experience each day with less aches and more energy? Call today for your free consultation. Our unique total body approach is beneficial with proven results. See ad pg 24.

FARM

Dan Court, CN, CBCP, CECP, Qigong Nicole Harris, HHC, CECP 2013 Crompond Rd., Yorktown Heights, NY 914.962.0101; holisticbodycures.com

FISHKILL FARMS

Specializing in Holistic Family Wellness and Preventative Care, nutritional counseling, detoxification, wholefood nutrition programs, toxicity screening, energetic balancing, emotional clearing, Qigong healing and much more. We offer genuine hope and cutting-edge solutions that treat all root causes of chronic illness. Your chances of recovery have never been higher! See ad pg 17.

Nourish your body as well as mind and soul. Organically grown and Eco-certified apples.

Winter vegetables, natural foods and local products. Raw milk cheese, grass-fed meat and pasture raised eggs. Winter and Summer CSA. Farm store open every day, 9am-6pm.

KARINE GORDINEER

Plant Spirit Healer, Master Herbalist Shamanic Practitioner, Reiki Master 845.592.4609; GreenGirlHerbs.com Are you ready to create profound shifts in your life at the energetic level? My holistic balanced approach, combines energetic healing, shamanic techniques, Reiki, plant essences and herbs.

Specializing in stress reduction, trauma, allergies, and more.

EXECUTIVE FUNCTIONING SENSORY STEPPING STONES, LLC

9 Fishkill Farms Rd, Hopewell Junction, NY 845.897.4377 fishkillfarms.com

FERTILITY WHOLE HEALTH FERTILITY

Heather Novak, M.S., WHE Education and Fertility Transformation Coaching in Westchester County, NY 914.420.3674; WholeHealthFertility.com Heather@WholeHealthFertility.com Are you determined to get pregnant and give your baby the healthiest start possible in life? At Whole Health Fertility we look deeply into the Five Aspects of Whole Health (Physical, Nutritional, Emotional, Environmental, Spiritual) to uncover and transform fertility blockages and make sure you are as healthy as possible for your future baby.

83 South Bedford Road, Suite 201 Mount Kisco, NY 10549 914.244.4101 info@sensorysteppingstones.com SensorySteppingStones.com

A l t e r n a t i v e therapeutic strategies are implemented to help individuals struggling with executive functioning issues and that are experience problems in performing activities such as planning, organizing, strategizing, paying attention to and remembering details, managing time and working memory.

Westchester/Putnam/Dutchess NY Edition

ONLINE CALENDAR – Now you can read, and post your last minute event listings, on our website: WakeUpNaturally.com.

There are no charges, no deadlines and no word limits for the online calendar!

WakeUpNaturally.com

GREEN & NATURAL BUILDING LOU LEVY CONSTRUCTION Carmel, NY 914.804.2120 Lou Levy Construction.com

Design/build firm of fine custom alterations, restorations and architectural additions, building and consultation. Offering a high level of management and craftsmanship. Specializing in a 95% dust free living environment. Green and non-toxic applications; Bau-Biologist, the holistic approach to natural building; passive and active solar.

Installations and retrofits, as well as conventional construction. Forty years of experience.

HAIR SALON AURA SALON

Aveda & Organic Color Systems 191 King St, Chappaqua, NY 10514 914.238.0091; AuraBoutiqueSalon.com Full-service salon with a warm and gracious environment, offering a healthy way to enhance your natural beauty. Our Organic Color Systems is 100% Ammonia free.

Come escape and feel beautiful!

See ad pg 19.

HEALING CENTER

HEALTH COACH WANDA JEANTY, MD, MS, HC

THE ART OF HEALING WELLNESS CENTER

Poughkeepsie, NY 12601 notanotherdietwanda.com; 917.868.1769

1 Front St, Patterson, NY 12563 845.878.4325 (HEAL) office@theartofhealing.com theartofhealing4u.com Chiropractic, M a s s a g e Therapy, Cold Laser Therapy, Nutritional Counseling/Supplements, Bio-Tracker Technologies, Ionic Footbaths, Energy Healing.

Founded in response to client’s frustrations with today’s traditional medical practices. This center is based on the principal that given the proper circumstances, the body innately heals itself.

“Physicians don’t heal diseases, your body does!”

Health coaching, with an integrative approach for corporations and families. Supportive, personalized and interactive wellness programs.

Offering corporate lunch sessions and webinars increasing productivity and decreasing absenteeism. Wanda educates you on your favorite health topics and more.

HEALTHY MEALS HEALTHY CULINARY CREATIONS LLC Laurie Gershgorn 914.930.1591 laurie@healthyculinarycreations.com healthyculinarycreations.com

BERNADETTE BLOOM, PT

175 King St., Chappaqua NY 914.861.2712; 239.289.3744 bernadettebloom8@gmail.com CenterForAlignedHealing.com

For your next dinner party, night off from cooking, or daily food needs.

Since 2007, providing exceptional specially customized personal chef, nutritional consulting, cooking class services for each client.

A soul-based group of practitioners offering bio-energy medicine for body, mind and spirit. Including classes, private appointments, kids programs and wellness experiences for planetary healing.

HERBAL MEDICINE FRESH ORGANIC SALON SOLUTIONS Hair care, Skincare & Make up 190 Rt 117 By Pass, Bedford, NY 914.242.1928; FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad pg 13.

THE CENTER FOR HEALTH AND HEALING

LORRAINE HUGHES

We offer a team of 13 holistic practitioners in areas of: Holistic p s y c h o t h e r a p y, massage/body therapies, soul work, energy healing, intuitive/ spiritual counseling, pain management, and professional trainings and workshops.

L o r r a i n e o ff e r s I n d i v i d u a l Wellness Consultations based on the Traditional Chinese Herbal Medicine Paradigm which offers a preventative and individual approach to balanced health.

Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

Mount Kisco, NY TheCenterForHealthAndHealing.net 914.260.1696

THE TEMPERANCE CENTER MMC MILIKA MASTER COLORIST

267 Columbus Ave., Tuckahoe, NY 914.268.0711; MilikaMasterColorist.com Milika Master Colorist 20 years established in Westchester, specializing in customizing for the individual. From Beverly Hills to NYC. Feel beautiful. By appointment.

Merrill Black, LCSW, Reiki Master & Instructor, Hypnotherapist Founder 453 White Plains Rd. #201, Eastchester 914.793.2600; thetemperancecenter.com Nurture your mind, body, and soul. Thru a variety of healing modalities and services that include, psychotherapy, reiki, hypnosis, craniosacral, massage, intuitive healing, yoga, and guided meditation classes. Rediscover your control and balance your life. See ad pg 41.

Registered Herbalist (AHG) 1129 Main St, 2nd Fl., Fishkill, NY email: lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598

HOLISTIC DENTIST DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

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We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 5.

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HOLISTIC HEALING DARLENE DELLA ROCCA, RN

90 South Ridge, Rye Brook, NY 914.912.1767; YourHealingReconnection.com Darlene@yourhealingreconnection.com Move into a new state of selfhealing. If you are dealing with an illness, feeling lack of focus, sadness or insecurity, I can help you. Reconnect to your Innate Power, Healing and Joy.

HOMEOPATHY SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 20 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and nutritional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care. See ad pg 9.

INTEGRATIVE MEDICINE PHYSICIAN LAURENCE MILLER, MD, WELLNESS CENTER

1053 Saw Mill River Rd. Ardsley, NY 10502 914.231.7666; drlmiller.com Integrative holistic internal medicine and pulmonary practice. A holistic approach to achieve mind and body wellness, disease prevention, and improvement in quality of life. See ad pg 8.

INTEGRATIVE WELLNESS HOLISTIC BODYCURES

Dan Court, CN, CBCP, CECP, Qigong Nicole Harris, HHC, CECP 2013 Crompond Rd., Yorktown Heights, NY 914.962.0101; holisticbodycures.com Specializing in Holistic Family Wellness and Preventative Care, nutritional counseling, detoxification, wholefood nutrition programs, toxicity screening, energetic balancing, emotional clearing, Qigong healing and much more. We offer genuine hope and cutting-edge solutions that treat all root causes of chronic illness. Your chances of recovery have never been higher! See ad pg 17.

INTUITIVE JOAN CARRA, PSYCHIC MEDIUM Practitioner; Wainwright House 203.531.6387; PsychicJoanCarra.net Facebook.com/PsychicJoan.Carra

Joan is recommended by six books and has 20 years experience.

She specializes in contacting passed loved ones and is available for private sessions, parties and corporate events.

KIMBERLY TAYLOR

Crystal Visions, Inc. 1 Rt. 37 East, Ste. 2, Sherman, CT 06784 860.210.9897; CrystalVisionsCT.com Kimberly is a psychic medium and intuitive. Readings consist of childhood experiences, present personal and professional relationship paths and future outcomes of major life decisions.

Kimberly can also be a conduit for lost loved ones.

MASSAGE & BODYWORK JOAN C. THOMPSON, MA, LMT, REIKI MASTER

The Temperance Center 453 White Plains Rd. Suite 201, Eastchester JoanThompson.MassageTherapy.com 914.819.8637 Nurture and heal your body, mind and spirit through CranioSacral Therapy, Massage and Reiki.

Every session is catered to each clients' needs to relieve pain, stress, anxiety and improve overall wellbeing. Inner peace if waiting for you. See ad pg 41.

JULIE JOHNSON LMT

“It's nice to be kneaded” Ossining, NY 914.960.7458; juliejohnsonlmt.com I specialize in compassion based massage- sessions that feel great but get to the root of your discomfort. Most illnesses can be directly related to the effects of stress on our bodies. I have a DRUG FREE solution. Let me help your body out of the "fight or flight" and into blissful relaxation.

JUSTIN DIBENEDETTO

Westchester & NYC justin.dibenedetto@gmail.com 914.494.7468; PinpointMassage.com Traveling massage service for everyone from stay-at-home moms to CrossFit athletes.

Promotes healing, stress reduction and recovery of muscle injury.

Specialties: sports massage, trigger point therapy and myofascial release. $20 dollars off first in-home massage for new clients.

LAND CONSERVATION MICHAEL E. DOYLE, MD

Stamford Integrative Medicine 22 5th St., Suite 201 Stamford, CT 203.324.4747; GoToDrDoyle.com Specializing in Natural and Alternative approaches to restoring health. Focusing on underlying causes of illness. Hypothyroidism, hormonal imbalances, nutrition and much more. See ad pg 11.

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WESTCHESTER LAND TRUST 403 Harris Rd, Bedford Hills, NY 914.241.6346 WestchesterLandTrust.org

Westchester Land Trust conserves land in partnership with private property owners; helps communities create new parks and preserves; and fosters sound land use planning. Learn about their many innovative programs at WestchesterLandTrust.org.

Westchester/Putnam/Dutchess NY Edition

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MASSAGE ENVY SPA

777 White Plains Rd., Scarsdale, NY 10583: 914.902.9200 365 Central Park Ave. Scarsdale, NY 10583; 914.422.3689 737 Bedford Rd., Bedford Hills, NY 10507: 914.244.3689 158 South Ridge St., Rye Brook, NY 10573; 914.417.6940 Massage therapy can be a powerful ally in your wellness program. Visit one of the four locations in Westchester to take advantage of our introductory offer. Open 7 days a week, extended hours, late evenings. See ads pgs 14 & back cover.

MASSAGE SCHOOL FINGER LAKES SCHOOL OF MASSAGE

272 N. Bedford Road, Mount Kisco, NY 914.241.7363; flsm.com Join us for a transformative experience as you develop your intuitive and scientific abilities to heal through therapeutic touch.

Classes taught to auditory, visual and kinesthetic learners. Financial aid available for full and part-time programs. See ad pg 15.

Laura Giacovas,LMT, MS Ed., 4th Dan Master Instructor Taekwondo Briarcliff NY 914.941.2400, soulauras.com Our mission is to enhance wellness and quality of life through Therapeutic Massage and Integrated Holistic Healing.

We are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized. See ad pg 26.

MICHELLE VITNER, LMT, LPN A Healing Massage with Intuition PutnamHealingArtsMassage.com 914.672.1916 or 914.873.1376

Holding sacred space through Relaxation, Therapeutic and Medical Massage Putnam, We s t c h e s t e r , D u t c h e s s .

"Michelle's healing ability is more than the touch from her hands; she heals the soul. She brings serenity to people." ~Maureen S., Carmel.

See ad pg 31.

WILLOW WISP WELLNESS

Lauren Awerdick, LMT Ossining & Tarrytown offices.

On-Site & In-Home 914.534.1294; WillowWispWellness.org Willow Wisp Wellness is an expanding private practice that provides consciously crafted therapeutic and integrative massage and energy work sessions that support your body's innate healing process. All sessions are by appointment only. Check website for more info and events.

professionalwomenofputnam.com info@professionalwomenofputnam.com 347.387.3163 The Professional Wo m e n o f P u t n a m encourages women from a variety of professions and trades to connect and support each other in a non-competitive environment. The PWP doesn’t exclude anyone from any business.

PROFESSIONAL WOMEN OF WESTCHESTER

MIDWIFERY SOULAURAS WELLNESS CENTER

PROFESSIONAL WOMEN OF PUTNAM

SADIE MOSS JONES, LM, CNM Hudson Highlands Midwifery HudsonHighlandsMW.com 845.549.3742

Sadie provides full scope midwifery care to women living within 1 hour of her Beacon office. Services include home birth, prenatal & postpartum care, breastfeeding support, annual exam and pap, contraception, and peri- and postmenopausal care.

professionalwomenofwestchester.com info@professionalwomenofwestchester.com 347.387.3163 The Professional Women of Westchester encourages women from a variety of professions and trades to connect and support each other in a non-competitive environment. The PWW doesn’t exclude anyone from any business.

NUTRITION DAVID CONNELL, DC

777 Ulster Ave., Kingston 15 Davis Ave., Poughkeepsie 914.338.3320; 914.485.8582

NATUROPATHIC DOCTOR

Helping people relieve symptoms o f c h r o n i c Ly m e d i s e a s e , fibromyalgia and chronic fatigue syndrome as well as many other chronic illnesses. Dramatically improve your energy levels.

INTEGRATIVE MED SOLUTIONS Dr. Fred Lisanti, ND, LAC., RH, CHT 281 White Plains Rd, Eastchester, NY 914.337.2980; intmedsolutions.com

Blending the best of traditional and cutting edge natural medicine, Dr. Lisanti offers natural therapeutic solutions for acute and chronic conditions.

He combines naturopathic care, clinical nutrition, acupuncture, detoxification, hypnosis, movement and lifestyle counseling allowing him to customize your program individually.

OPTOMETRIST BEHAVIORAL OPTOMETRY

Samantha Slotnick, OD, FAAO, FCOVD. 495 Central Park Ave, Suite 301, Scarsdale 914.874.1177; DrSlotnick.com

NETWORKING DANI GLASER: 914.403.5149

A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency.

dani@greenteamspirit.com Lea Cullen Boyer: 914.595.6445 lea@greengurunetwork.com

Green Drinks Westchester is a monthly networking event for people who care about sustaining the natural environment in Westchester County; held on the 4th Tuesday of every month at venues that are on a sustainable path.

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PAIN RELIEF THE PAIN FREE BODY

Dr. Jeffrey Saffir, 205 South Avenue, Suite 107 Poughkeepsie, NY 12601 845.485.5656; painfreebody.com We focus on the presence of structural abnormality and by doing so, utilize specific corrections of bones that your body can't correct on its own in an effort to improve or correct your structural foundation.

PSYCHOTHERAPY EQUINE ENERGETIX James Cassese, LCSW 212.477.4475 equineenergetix.com

Experience the healing potential of partnering with a horse. Equineinteractive psychotherapy for individuals, couples, small groups; life coaching; sports psychology.

LAURA A. O’KEEFE, LCSW

PHYSICAL THERAPY ELITE PERFORMANCE PHYSICAL THERAPYOF WESTCHESTER, PC Tina Sferra, MSPT, CPI 41 Main St. @ Katonah Yoga ElitePTandPilates.com; 917.847.9487

Manual PT Practice and Pilates Studio. One patient, one therapist, one hour. Integrative practice with a functional, manual approach to musculoskeletal restrictions. Specialties: Dance/Sports Medicine PT. Pilates Apparatus sessions also available. Infinite results.

51 Bedford Road Katonah, New York 10536 914.232.7272; LauraOKeefe.com I am a licensed clinical social worker with over twenty years experience working in the mental health field. I specialize in providing healing individual psychotherapy for adults and elders. See LauraOKeefe.com for further information.

Liz Ingalls, MA, PT, CST, Director 139 Grand Street, Croton on Hudson, NY HolisticPhysicalTherapyNY.com 914.217.7919 Our mission is to heal the whole you. Our VIP, 60 minute, private sessions treat neck/back/shoulder pain, migraines, chronic pain, pelvic pain syndromes, Arthritis, Lyme Disease and many others. MEDICARE and Most Insurances Accepted 914.217.7919. See ad pg 15.

PODIATRY KATONAH PODIATRY, PC

Pamela Hoffman, DPM Glenn B. Weiss, DPM 200 Katonah Ave., Katonah, NY 914.232.8880; Katonahpodiatry.com

My professional guidance will support and enable you to move through the challenges you are facing with more ease. I’ll assist you in finding clarity, healing and direction as you navigate from transition to transformation. See ad pg 43.

REFLEXOLOGY

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Lia Russ Reiki Master/Coach/Facilitator 914.239.3325 soulpathguide.com What is your sacred path? How does it feel when you are in alignment with where you need to be? Explore ways from many nations and traditions to realign with yourself, finding true happiness.

RELATIONSHIP COACH DEBBIE WEINSTOCK, PH.D.

Yorktown Heights, NY 914.245.9585; DebbieWeinstock.com Relationship issues? I teach people how to get along, resolve in ter p er s o n al f r ic tio n , a n d maintain healthy relationships with family members, co-workers and intimate partners. Learn techniques and insights from psychology, coaching and mindfulness to experience the joy and success you’ve been missing.

SENIOR CARE ELDER CARE CONNECTION Servicing the Lower Hudson Valley & Southern CT 914.669.5200 Elderlymanagement.com

Need guidance in caring for a parent? Let us help you, help them.

We are R.N.’s with over 40 years of experience in home care. With our holistic approach you can keep your parent comfortably at home.

See ad pg 43.

MYSTICAL ROOTS

Elaine Cirillo, Certified Reflexologist Wainwright House 260 Stuyvesant Ave., Rye 914.261.0108; MysticalRoots.org Reflexology can be a powerful antidote to stress, helping to reduce nervous tension by generating deep relaxation, allowing the body to rest and repair itself.

Foot care for people of all ages.

Board certified holistic podiatrists who use a comprehensive, integrative approach. Customized treatments utilizing the best of today’s technology combined with nutrition and 30 years of experience.

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SOUL PATH GUIDE

NINA CHAIFETZ LCSW, CHHC Offices in Harrison, NY & NYC ninachaifetz.com; 917.553.0091

HOLISTIC PHYSICAL THERAPY

REIKI

Westchester/Putnam/Dutchess NY Edition

SHAMANIC HEALER ADHI MOONIEN TWO OWLS PHD

The New Global Shaman mobile: 267.884.4252; adhizen@gmail.com thenewglobalshaman.com Adhi is an artist, shaman, healer and teacher. She facilitates energy balancing for people places and things. She teaches a variety of classes, community healing workshops. Handmade green energy balancing jewelry, drums, rattles, pouches, belts and more....

WakeUpNaturally.com

SLEEP DISORDER DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 5.

SPA GANESHA SPA Peekskill, NY 914.906.7238 GaneshaSpa.com

Find Your Natural Beauty and Relaxation in Ganesha Spa where traditional massage modalities are combined with Ayurvedic Treatments, Energy work, AntiAging skin care and Meditations.

Complete true Spa experience with IR Sauna and a Steam Room!

SPIRITUAL OFFICIANT HEARTSFULL

Rev. Angelique B. Devlin, LMT, BD, CBE Beacon, NY 12508 914.227.5027; Heartsfull.com Ceremony just for you. Weddings, blessings, dedications, passages of rites. Together we can create a ceremony that reflects where you have been, where you are now and where you are headed. Heartcrafted guidance with an ordained inter-faith celebrant.

SUPPLEMENTS JESSICA

Shaklee Independent Distributor 914.830.3843: nyjessi@yahoo.com The first multivitamin turns 50! Try out Shaklee supplements and experience the difference, purity and convenience of delivery.

People have been swearing by Shaklee for their health and performance for years. Call to learn more.

SUPPORT GROUP SUPPORT CONNECTION

Breast and Ovarian Cancer Support Services 914.962.6402, 800.532.4290 Supportconnection.org

VETERINARY HOSPITAL YORKTOWN ANIMAL HOSPITAL 271 Veterans Road Yorktown Heights, NY 10598 VETSnyc.com; 914.962.3111

Support Connection offers free, confidential breast and ovarian cancer support services including individual peer counseling, support groups, wellness programs and educational forums.

Counselors are cancer survivors.

Integrative Care including Acupuncture and Traditional Chinese Herbal Medicine, along with many other types of Alternative and Complementary Veterinary Medicinal services are offered. We also offer a full range of high tech, cutting edge, medical, surgical and dental services.

THERMOGRAPHY HOLISTIC BODYCURES

Frances Nelson, CCT, BA 2013 Crompond Rd., Yorktown Heights, NY 914.962.0101 holisticbodycures.com/our-services Early detection saves lives! State-of-theart Thermography is a quick, safe, painless, non-radiating, nocompression imaging procedure that can detect and monitor a number of medical conditions before they become severe. See ad pg 17.

WEIGHT LOSS MINDFUL LIFE WEIGHT LOSS

Kim Gold, MS, RYT, Program Director 914.648.0493/0492 weightlosswestchesterny.com End your struggle with weight through our mindfulness-based, behavioral program. Understand weight loss in the context of your whole life. We have classes, groups, and individual sessions to support you every step of the way.

See ad pg 22.

TMJ DISORDER YOGA

DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

BODYSCULPT BY KAREN

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 5.

Certified Yoga Instructor Reiki Master/Teacher Northern Westchester 914.522.1297; bodysculptbykaren.com Karen integrates different teaching styles based on the mental, emotional, spiritual and physical aspects of each individual person.

Private & Group Sessions. All Ages: Beginners to Advanced.

“Energy is Limitless, Optimum Health is Timeless.”

TRAUMA NANCI DIBERNARDO

Oceanawave Earth Yoga for Health And Wellness Twitter @Nancique 914.473.0730 Certified Kripalu Yoga Teacher 275+ Special Populations (Adaptation) PTS (Post Traumatic Stress). Decrease post Stress/ Trauma practicing; meditation, breathing, Yoga on/off the mat. & visualization. Usui Reiki I Certified, B.A. in Communication, M.C. Actors, athletes, military programs individualized to meet your need. Peace.

ONLINE RESOURCE DIRECTORY Visit our website: WakeUpNaturally.com to find even more natural living resources.

And download the free Natural Awakenings App to find our resource directory on your phone.

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Natural Awakenings

Gift Guide

Meaningful gifts for the most meaningful people in your life.

Our Local Shopping Guide will help you find the perfect products and services for your gift giving needs!

For every $100 spent in locally owned business, $68 returns to the community. source: the350project.net

BOUTIQUE

Surviving Sisters’ Boutique

4412 Albany Post Rd. Hyde Park, NY 845.229.0425: Open 7 days a week

Hands of Serenity Healing 1129 Main St., Fishkill NY 845.896.1915 handsofserenityhealing.com

Synchronicity

1511 Rt. 22, Brewster, NY 845.363.1765; SynchronicityNY.com

HEALTH & WELLNESS

Finger Lakes School of Massage Wellness Store

272 North Bedford Rd. Mt. Kisco, NY 914.241.7363

MEAL REPLACEMENT

Wellspring Holistic Health Ctr High Anti-Oxidant info@wellspringhhc.com 914.341.1246; wellspringhhc.com

NEW AGE STORES

Dreaming Goddess

44 Raymond Ave. Poughkeepsie 845.473.2206; DreamingGoddess.com

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ONLINE SHOPPING

GreenScene Company

Go Green, Shop Smarter, Save Money 914.260.3171 GreenSceneCompany.com

Natural Awakenings Webstore

Products that support your natural lifestyle 888.822.0246; NAWebstore.com

YOGA APPAREL

Live Your Life Gear

Traveling Boutique Request the Namaste Bus 845.797.1487; Liveyourlifegear.com

Let ournatural readersawakenings find you! List yourWestchester/Putnam/Dutchess business in Natural Awakenings Marketplace.WakeUpNaturally.com Call 914.617.8750 today!

NY Edition

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