Natural Awakenings – Westchester, Putnam, Dutchess NY Edition, June 2024

WESTCHESTER, PUTNAM & DUTCHESS COUNTIES

EDITION

Publisher Erica Mills

Assistant to Publisher Carolyn Coogan

Editorial Team Sara Gurgen

Randy Kambic

Erin Lehn

Design & Production Courtney Ayers Kathleen Fellows

Patrick Floresca

Design & Layout Erica Mills

Contributing Writers Erin Lehn

Website CC Innovations

Sales & Marketing Dana Boulanger Erica Mills

Distribution Man in Motion LLC

Cover New Africa on Shutterstock

CONTACT US

54 Danbury Rd., Ste. 354, Ridgefield, CT 06877

Ph: 914-830-8306

Erica@WakeUpNaturally.com WakeUpNaturally.com

SUBSCRIPTIONS

Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofing Melanie Rankin Layout Flip180 Media

CONTACT US

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Erica Mills

June in the Hudson Valley region is such a lovely time, and I hope you’ll make this month memorable and satisfying in many brandnew ways. As we approach Father’s Day, think of Dad as you peruse your local farmers market or favorite hometown shop. Fathers offer invaluable and unwavering support, love and guidance all year and their well-being is important, so consider a gift or experience this year which speaks to healthy living and longevity.

Yes, we’re celebrating and honoring all the wonderful men in our lives with this month’s Men’s Health edition, compiled with plenty of goodness for a bit of informative and inspiring summer reading. There’s everything from healthy recipes, information about aging well, building strong muscles, suggestions for keeping kids entertained and active during school break and even some tidbits for happier pets.

Our timely feature story, “Solving Mental Health Issues in Men,” addresses the often-overlooked struggles many men face in our world. It’s troubling to learn that men are significantly more affected by “despair deaths” related to alcoholism, substance abuse and suicide. The Centers for Disease Control and Prevention' instead reports that American men were almost four times more likely to commit suicide than women in 2021 and the National Institutes of Health revealed recently that overdose mortality rates for opioids and stimulant drugs are now two to three times greater in men. The insights in this article offer thought-provoking strategies and options for support that many men are in need of, so we hope you share it widely.

This month, Dr. Michael Wald helps us understand the balance of maintaining optimal health and aging gracefully in our June Wise Words department. And if you haven’t yet experienced the relaxation and bliss of floatation therapy, be sure to check out this issue’s Therapy Spotlight article on page 18 featuring Rise Above Floatation, in Mount Kisco.

In “Holistic Approach to Prostate Health,” Dr. Laurie R. Mallis explains the importance of prostate care through a natural lens. Often neglected until symptoms arise, prostate health is crucial for men’s overall well-being. Understanding the functions and potential issues of the prostate gland can lead to early interventions and better health outcomes. We consider the topic further in this month’s Conscious Eating department article which emphasizes the importance of diet and exercise in preventing prostate issues. The story of Dennis Golden, a two-time cancer survivor, is included in this must-read article.

I lost my own father to cancer in April of 2021 and I carry his memory close with me every day. He was one of my biggest supporters when I decided to assume the role of Publisher for Natural Awakenings magazine. I always keep that steadfast support he gave me in the back of my mind as I work on each monthly issue. Even though I no longer have him with me physically, I know he is alongside me spiritually and guiding me on my life’s journey.

Our cover image of bare feet reminds me it is time to revel in longer days, toes-in-the-grass afternoons and backyard gatherings with the ones we love. What outdoor delights are you taking pleasure in now that summer is coming? Whether you’ll be together with your dad or not this Father’s Day, I hope you’ll find some special moments to honor the bond you have had with him and cherish the times you’ve shared together. And let’s remember to celebrate all the men in our lives by prioritizing their health and wellness. This issue would also make a great gift for one or all of them!

Natural Awakenings is printed on partially

and

Thank you for being a part of our community.

Great Gift Ideas for Dad at CBD Live Natural

Besides taking dad out for a Father’s Day meal or gifting him tools, Marcie Manfredonia, owner of CBD Live Natural, in Bedford Hills, suggests doing something different this year and getting him some cannabidiol (CBD) products he can enjoy. CBD is one of the active ingredients in cannabis and has been touted for its many possible health benefits.

“Dads often get overlooked when it comes to pampering, but they need it, too,” says Manfredonia. “We offer a whole men’s line of personal care items including our Knockout Men’s Beard Oil and our Knockout Musk Men’s Lotion and Black Bamboo Moisturizer.”

For any of the dads out there that wor kout or do a lot of manual labor, Manfredonia says massage creams and salves can do wonders. CBD Live Natural’s organic salve and their Arnica Versatile Massage Cream can help with reducing muscle aches and pains among many other things.

“An easy way to help dad relieve stress and pain is through aromatherapy,” explains Manfredonia. “Smelling essential oils can affect hormone production, stress levels and brain chemistry in positive ways. Give him the gift of peace and relaxation with some CBD Live Natural aromatherapy candles.”

And, finally, consider giving dad some CBD Living Chocolate. “Whoever said you couldn’t give men chocolates? Nobody. Chocolate contains antioxidants, and studies have shown that some may be beneficial to health,” notes Manfredonia.

Location: CBD Live Natural, 720 N. Bedford Rd., Bedford Hills. For more information, call 914-705-1111 or visit CBDLiveNatural.com. See ad, page 7.

Prevent and Treat ‘Text Neck’

Dr. Leigh Damkohler—Westchester County’s only dually licensed sports chiropractor and massage therapist—says that “text neck” is a real condition and that her treatments can help provide relief. She also shares tips on how to prevent this painful condition from arising in the first place.

“Staring down at your cell phone places constant stress on your neck shoulders and upper back—causing pain with repetition,” notes Damkohler, who completed her Graston Technique specialist training last year and is currently finalizing her Certified Posture Exercise Professionals training. “Being aware and reminding yourself to change how you hold your phone are primary to reverse your neck pain and restore the natural curve before it is too late.”

Damkohler advises that devices be held at eye level to reduce the strain on the neck; also, remember to look up and take frequent breaks; and incorporate exercises to strengthen the neck and upper back.

Ergonomic and posture-related issues are at the top of the list when it comes to what Damkohler is seeing within her practice. While she explains that the fascial techniques and chiropractic adjustments she offers are key treatment elements, her belief is that patient engagement in awareness and self-correction is critical since the extensive use of electronic devices is now so prevalent.

Location: 8 Bacon Pl., Yonkers. For more information or to make an appointment, call 914-523-7947, email Leigh.Damkohler@gmail.com or visit Chiropractor-WestchesterNY.com

Strawberry Moon Psychic + Vendor Faire Returns to White Plains

The Healing Collective NY, in White Plains, in partnership with their mystical gift shop, Cozy Coven, is holding their fourth annual Strawberry Moon Psychic + Vendor Faire, from noon to 5 p.m., June 23. It promises to be a vibrant celebration, blending the magic of the strawberry moon with the energy of the summer solstice. Local artisans will join some of the region’s most talented psychics for an eclectic gathering that will offer both unique handcrafted goods and spiritual insight.

Visitors can explore a lively marketplace filled with one-of-a-kind products, from jewelry and artwork to delectable baked treats and natural skin care items. At the heart of the event is a lineup of gifted psychics offering personalized readings. Whether through tarot, mediumship or intuitive guidance, they offer glimpses into the potential future.

“This is always our most highly anticipated event,” notes Alyse Faith Shyne, LMT, owner and founder of the holistic wellness center and gift shop. “Join us for a joyful celebration with a community of like-minded humans.”

The event is designed to foster a welcoming, inclusive atmosphere that encourages connections among like-minded individuals that value creativity, spirituality and local craftsmanship. The Healing Collective and Cozy Coven aim to create a sense of community where visitors can explore holistic and metaphysical experiences, enjoying a day of connection and discovery.

Admission and parking are free. Location: The Healing Collective NY, 267 Central Ave., White Plains. For more information, visit TheHealingCollectiveNY.com

Massage Therapist and Healer Now at Dr. Stephen Perlman’s Office

Elizabeth Rodriguez, DNM, LMT, owner of Healing Oasis Institute, is now working in the office of Stephen Perlman, DC, in White Plains. She offers integrative therapeutic massages and bodywork by appointments only, from 9 a.m. to 5 p.m., Monday through Friday. First-time clients receive a $20 discount off of their initial massage appointment.

Rodriguez has a doctorate in natural medicine and dedicates her work to helping people heal their body, mind, spirit and emotions. “While working as a registered nurse, I studied massage therapy and received my license in 1999.” She is also a reiki master and integrates Emotional Freedom Technique (EFT) and hypnosis into her work.

Active listening is a part of Rodriguez’s approach. She explains, “I listen to the client and according to what their needs are, then I explain in detail what I can do for them. Together we create the best treatment for that day. Typically, my work is a blend of massage, myofascial release, reiki and more, ensuring that the client can receive the healing they need.”

As needed, Rodriquez provides clients with exercises to do at home. Additionally, she is bilingual in English and Spanish, and can also understand a little French.

Location: 2 N. Broadway, White Plains. For more information, call 914-282-3726 between 8 a.m. and 5 p.m.

Elizabeth Rodriguez, DNM, LMT

Image provided by Healing Collective NY

Weekly Qigong Classes Forming Now in Poughkeepsie

Empowered By Nature owner Lorraine Hughes will be offering a qigong class every Wednesday morning at 11 a.m. at the Violet Estates, in Poughkeepsie. The registered herbalist, reflexologist and certified qigong instructor says this new venue is currently under construction and estimates that the class will start sometime this month or in July.

Hughes explains that qigong is an ancient healing technique using mindful movement exercises and controlled breathing to affect the various subtle energies of the body. “Movement and breath are essential to embodying vitality and peace within. Mindfully moving the body with breath and intention enlivens your righteous qi—your life force—affecting your mood, nervous system and a flexible ‘approach’ to life,” she explains.

“I have been practicing qigong for over 20 years now; this practice has always been my guide in shifting to a more peaceful, vibrant and grounding lifestyle,” adds Hughes. “Qigong has been instrumental in supporting the changes I need to make in the past, present and future.”

Some of the many benefits qigong offers include improved balance, flexibility and posture; reduced stress; increased energy levels; and enhanced mental clarity. It’s also been associated with improved circulation, better immune function and overall well-being.

Cost: $20. For more information, call 845-416-4598, email LorraineHughes54@gmail.com or visit EmpoweredByNature.net.

Limitless and immortal, the waters are the beginning and end of all things on Earth.

—Heinrich Zimmer

Image provided by Lorraine Hughes

Westchester Expo Aims to Boost Community Health and Wellness

The third annual Health Vibes Only! Westchester Expo will take place from 10 a.m. to 4 p.m., June 8, in West Harrison, New York. Featuring interactive activities, complimentary health screenings and information from a variety of health and wellness professionals, expo visitors can learn how to improve their overall health from physicians, mental health providers, nutritionists, massage therapists, yoga instructors, fitness trainers and other experts. The purpose of the expo is to provide resources that help individuals achieve optimal health and wellness and educate the public on how to live an all-around healthier lifestyle.

Location: Annex Building, 251 Underhill Ave., West Harrison. To purchase tickets, visit HealthVibesOnly2024.eventbrite.com. To receive updates, follow Health Vibes Only! Westchester Expo on Instagram @ healthvibesonlywestchester and find them on Facebook. See ad, page 13.

Guided Meditation Series Begins in Patterson

The Patterson Library is hosting Serenity in the Park, a summer meditation series with Terry Ariano, beginning this month in the library’s outdoor park space. Classes are for adults ages 18 and older and take place from 10:30 to 11:30 a.m. on June 26, July 10 and August 21. Participants are asked to bring a yoga mat and cushion and Ariano will lead them through meditation skills amidst the beauty of the Patterson Library Park.

Through this guided meditation series, participants will begin to develop awareness of their reactive mind and to practice mindfulness to bring calm into their daily life. Breathing techniques to calm the body will be explored, and meditation will take place in both seated and reclining postures.

“In my classes, I strive to impart a sense of possibility to those who come to practice, to allow people to develop in their individual ways, and provide positive feedback while students find what works for them,” says Ariano. “As spirit and nature are very important in my life, I try to integrate these elements into classes, and encourage students to draw inspiration from the beauty and magic in the world around them.”

Location: Patterson Library, 1167 Rte. 311, Patterson. For more information or to register (required), call 845-878-6121 or visit PattersonLibrary.org and click “calendar.”

Picture: Pixabay/icsilviu

Summer Workshops at the Pearl

Persephone’s Pearl—a Peekskillbased shop and center for spiritual development geared toward serving the community by leading people to divinity in a way that resonates with them—has been revamping and creating new workshops to keep the community informed.

Beginning this month, they are offering Afro-Caribbean Spiritual Practices, a five-part series (from 6 to 7 p.m., June 13 and 16, July 11 and 14 and August 8) that examines the different African diasporic practices that came out of the Caribbean, how they got to be there and other details. Then, in a three-part part series—Spiritual Bath Workshop (from 6 to 7 p.m., June 20 and 23 and July 18)—participants will learn different recipes to refresh their energy and call good things to them.

“It’s important to understand the different spiritual walks that exist in our world; due to social media, a lot of things could be misconstrued because of misinformation,” says owner John Omilana. “We also strive to help people develop a sense of spiritual awareness and cleansing techniques to truly live holistically.”

Visitors to the Pearl can also peruse candles, crystals, stones, jewelry, herbs, oils and more, plus the shop continues to expand its ongoing services such as readings, trainings, healings, cleansings and other special events.

Cost: $20 per each Afro-Caribbean class; $40 per each Spiritual Bath class. Discounts are available when all sessions are pre-purchased. Location: Persephone’s Pearl, 1014 B Main St., Peekskill. For more information or to register, visit PersephonesPearl.com. See ad, page 5.

Threefold Community Farm’s Produce Stand to Open in July

Locally sourced, organic produce will be available to the public from noon to 3 p.m. every Friday starting the beginning of July through the end of October at Threefold

Community Farm’s produce stand, in Monsey.

“If you are wanting freshly harvested, biodynamic vegetables all summer long, stop by the produce stand. And while visiting, swing by the farm store to pick up herbal products, milk, yogurt, cheese and a selection of seasonal ferments,” advises Mia Bieber, office manager at the Rudolf Steiner Fellowship Foundation, a dynamic, work-based, intergenerational community centered on the care of the elderly.

“Some of the produce is also served at meals to our elder members and employees that live and work at the fellowship,” continues Bieber. “Some produce is processed and saved for the cooler months when there are no longer any more fresh veggies to harvest. This farm is something that makes the fellowship so special.”

Threefold Community Farm was born out of a collaborative spirit between the Rudolf Steiner Fellowship Foundation and the Threefold Educational Foundation, a living community of people and institutions centered around the practical work inspired by Rudolf Steiner.

Location: Threefold Community Farm, 101 Ackertown Rd., Monsey. For more information, call 845-356-8494, ext. 2 or visit FellowshipCommunity.org. See ad, page 6.

“I believe there is a better way to deliver health care to my patients by blending the best of Eastern and Western philosophies. We work with you so you can finally

and feel better than you have in a long time.”

Laurie R. Mallis, MD

John Omilana

Expressive Dance at Sacred Spirit Yoga

Sacred Spirit Yoga and Healing Arts Center, in Dobbs Ferry, is offering an Expressive Dance Night—Dancing Home—with Lucia Rich from 6 to 7 p.m., June 7. Participants should arrive by 5:45 p.m. to warm up. The event is open to adults 18 and up, and no dance experience is necessary.

“This class offers a space to unwind, shake loose what is stuck and step back into connection with your best self,” says Rich. “Organic movement and curated music lead the way in this free-form, movement-based process with guided instruction. There are no choreographed moves, no right way to do it. Each session is unique to you and your body’s intrinsic movements.”

Sacred Spirit is a nonprofit, interfaith community with a goal to create a sacred space for seekers yearning to deepen their connection to soul, to spirit, to life and to the moment. Their vision includes classes in yoga and movement, influenced by the Kripalu tradition; meditation and contemplative practices; live music; comparative spiritual exploration; holistic health and energy healing; mythic/archetypal self-development; and arts and creativity.

Rich, a lifelong lover of movement, trained professionally in classical, contemporary, improvisational and 5Rhythms dance. She studied 5Rhythms for more than a decade with Melissa Michaels, EdD, and recently completed her SomaSource LifeCycle practitioner training with her. “Come as you are and dance your way home,” Rich enthuses.

Location: Sacred Spirit Yoga and Healing Arts Center, located on the South Presbyterian Church campus, 343 Broadway, Dobbs Ferry. For more information, visit SacredSpiritYogaCenter.org.

Seeking Volunteers with a Passion for Retail

Support Connection—a nonprofit that provides free, year-round breast, ovarian and gynecological cancer support services—needs people to help at their volunteer-run upscale resale shop Fantastic Finds, located in the Talbot’s Shopping Center, in Chappaqua. All items sold at the store have been donated, and all proceeds from sales benefit Support Connection.

“If you have free time in your schedule and you have a passion for retail, join our staff of volunteers,” encourages Arianna Goggin, communications and development manager. “Our volunteers take pride in helping customers find the perfect outfit or gift. They also accept donations, stock our racks and shelves and keep our store looking its best. Most importantly, they take the time to educate new customers on Support Connection and the free counseling services and resources that we provide.”

Fantastic Finds, which celebrated seven years in business in March, boasts a wide inventory of new and gently used items in pristine condition. Shoppers will find great prices for high-quality merchandise such as men’s and women’s clothing; jewelry; accessories such as scarves and handbags; household items like small or accent furniture, housewares, small appliances (new), everyday dishware and glassware and home décor; and musical instruments. They are open Monday through Saturday from 10 a.m. to 4 p.m. Donations are gratefully accepted by appointment only.

Location: Fantastic Finds, 400 King St., Chappaqua. To apply or to donate, call 914-962-6402 or email Fantastic.Finds@ SupportConnection.org. Also visit Support Connection.org/fantastic-finds.

Lucia Rich

Maintaining Optimal Health and Aging Gracefully for Men

Dr. Michael Wald’s Blood Detective Approach

Men’s health and aging gracefully have gained significant attention in recent years, with a growing emphasis on holistic approaches to wellness. One such approach is the Blood Detective method developed by Dr. Michael Wald, DC, a renowned nutritionist and functional medicine practitioner who is in private practice in Chappaqua. This innovative approach focuses on interpreting blood work results beyond clinical ranges to optimize health and longevity.

below 70 mg/dL). Clinical ranges may consider HDL below 40 mg/dL as borderline low and LDL below 130 mg/dL as borderline high.

For vitamin D3, optimal levels are between 50 to 80 nanograms (ng)/mL, while clinical ranges may consider levels between 25 to 50 ng/mL as insufficient and less than 25 ng/mL as deficient.

For thyroid testing, optimal TSH (thyroid stimulating hormones) levels are between 1 to 2 mIU/L, while clinical ranges may consider levels between 0.5 to 5 mIU/L as normal.

For vitamin D deficiency, incorporate vitamin D-rich foods like fatty fish or fortified milk products into your diet; spend time in sunlight during peak hours; supplement with vitamin D3—up to 400 IU per pound of body weight per day. Consult your healthcare provider before starting supplementation if you take certain medications or have kidney disease.

For thyroid issues, consume iodine-rich foods like seaweed or dairy products; include selenium-rich foods like Brazil nuts or sunflower seeds; supplement with selenium, based on your individual needs. Consult your healthcare provider before starting any thyroid medication or supplementation if you have a history of heart disease or Graves’ disease.

With regards to an acid-alkaline imbalance, should someone actually be alkaline?

We spoke with Wald to discuss how men can use the Blood Detective approach to maintain their strength, flexibility, healthy weight, mental acuity, balance and flexibility.

How does your Blood Detective approach compare clinical versus optimal blood ranges?

The Blood Detective approach compares a person’s blood work results to optimal ranges rather than just average or clinical ranges used by regular doctors. By doing so, it allows for the identification of potential health issues before they become problematic.

Can you share some examples of healthy versus clinical ranges in someone’s blood work?

For cholesterol, optimal HDL (high-density lipoprotein) levels are above 40 milligrams (mg)/per deciliter (dL) for men (ideally above 60 mg/dL), while LDL (low-density lipoprotein) levels should be below 100 mg/dL (ideally

Optimal blood pH is slightly alkaline at around 7.36 to 7.45, while hemoglobin A1c should ideally be below 5 percent. Clinical ranges may consider pH between 7.35 to 7.45 as normal and hemoglobin A1c between 5 to 6 percent as prediabetic or borderline diabetes.

Based on the abnormal blood test results identified using the Blood Detective approach, what specific foods, herbal supplements, vitamins and minerals can be recommended to help correct these imbalances?

For cholesterol imbalance, consume foods rich in soluble fiber like oats, flaxseeds, apples, barley; include omega-3 fatty acids from fish or flaxseeds (up to 3g EPA and DHA per day); supplement with niacin (up to 3 grams (g) daily) or red yeast rice (up to 6 g daily); avoid trans fats and saturated fats. Consider statin therapy by prescription under medical supervision, if necessary.

Being alkaline is a meaningless and potentially dangerous statement, simply because it is wrong. Why? Because you should be alkaline in your mouth to begin starch digestion, acid in your stomach for absorption and activation of nutrients, on the acid-side in your urine and to the left of neutral for blood pH. And, a person might need to eat an acid food like animal protein to improve the health of the pancreas that helps to establish an alkaline environment in the small intestine.

Can this type of testing really help men optimize their health and longevity?

It’s complicated, but with a personalized choice of testing aimed at the specific health issues and goals of a man, it is possible to determine the best way of choosing foods and the biochemicallycorrect nutritional supplements to move a person’s chemistry out of the “abnormal” or “clinical” range and into the “healthy” range. Why? So that there is a greater potential for a person to live longer and with fewer disabilities or comorbidities.

For more information or to make an appointment with Dr. Michael Wald, call 914-5521442, email Info@BloodDetective.com or visit DrMichaelWald.com. See ad, page 8.

Dr. Michael Wald, DC, CDN

Solving Mental Health Issues in Men

Finding Meaning in Turbulent Times

by Dr. Reef Karim

Many men struggle with mental health issues, often experiencing debilitating emotional turmoil, alone and in silence. Evidence of this suffering can be quantified in a number of ways.

An epidemic of “despair deaths” related to alcoholism, substance abuse and suicide is documented to be worse in men than women. According to the U.S. Centers for

Disease Control and Prevention, American males were almost four times more likely to commit suicide than women in 2021. The National Institutes of Health reports overdose mortality rates for opioids and stimulant drugs such as methamphetamine and cocaine are two to three times greater in men. While men use drugs at higher rates than women, this alone does not explain the gap in overdose deaths.

Loneliness has become such a widespread problem that the U.S. Surgeon General recently called it an epidemic and the World Health Organization noted, “The effect of social isolation and loneliness on mortality is comparable to that of other wellestablished risk factors such as smoking, obesity and physical inactivity.” A 2021 report by the Survey Center on American Life stated that since 1990, the number of men saying they have no close friends has jumped from 3 percent to 15 percent.

Men’s Health and the Pandemic COVID-19 incurred invisible costs such as increases in loneliness and mental health strain. Because men generally tend to spend less time and energy cultivating meaningful social relationships but still require structure to thrive, the pandemic was particularly destructive to them.

Roughly one out of three men in America under the age of 30 reported having no sex in the last year (a 30-year low), which is an obstacle to building meaningful relationships and families. Men have become not only socially disconnected, but also more vulnerable to following dangerous groups, influencers and others with extreme messaging. Men that fail to attach to partners, communities or careers may grow increasingly resentful and act out with volatility and unrest. An African proverb says, “The young men who do not feel the warmth of the tribe will burn down the village to feel it.”

Origins and Causes

According to Gabor Maté, a Canadian physician, author and speaker on addiction, stress and childhood development, “The issue is men’s value has been defined in a very narrow sense, and when the power is taken away from people, people have a loss of agency and loss of control, belonging, meaning and value. Men have become deprived of a sense of meaning and belonging, and that’s a function of the culture we live in.”

Possible Solutions

Men’s Mental Health Advocacy: Shame is the biggest barrier, preventing men from seeking help and expressing vulnerability. We need to talk and stop shaming them.

Male-Specific Mental Health Treatment: Men communicate differently, so counseling must address unexamined feelings. Research shows that physical activity can help reduce anxiety and depression, so sports activities that draw men together such as softball, surfing or martial arts can offer a win-win situation.

Emotional Communication Training: Men need to develop their emotional communication skills, such as how to express themselves and share feelings through language, vulnerability and emotional expression, to deepen relationships. Men can be strong and competitive while also being authentic, vulnerable and emotionally connected.

Maté advises, “Men need to accept their vulnerability and work it through, and not reject it or be ashamed of it. And to let go of, ‘I can’t be self-reflective; I have to be tough,’ and that takes a lot of help and support. Men who come back from war will heal by accepting their vulnerability and spending time in support groups. Another thing we should do is show respect for the courage of those men who choose to explore their vulnerability.”

Embracing Universal Masculinity and Femininity: We must realize there is masculinity and femininity in all of us. Neither masculinity nor femininity is the problem—hatred, oppression and inequality of opportunity are the problems, no matter the gender or ratio of masculine and feminine qualities within the individual.

Defining Healthy Masculinity: Masculine qualities are traditionally thought of as bravery, strength, courage, confidence, ambition, competitiveness, self-reliance and decisiveness. These standards are hard to live up to, so the question is how do we adapt healthy masculinity to be equipped with skills for success in changing times.

Offer Coaching Before Therapy: Because men may be more defensive, less open, less vulnerable and more disconnected from their feelings than women, many will respond to coaching over therapy, which can be a gateway to start thinking about deeper purpose and

well-being. A personal development program geared specifically for men to build skills, share support and figure out how to excel in a changing world of technology and role-confusion may be helpful.

Encourage Inspiration and Purpose: Men need to find purpose by doing something meaningful that inspires them and makes them feel energized and appreciated. The more they feel helpless and stuck in survival mode, the more loneliness grows.

Psychologist Elizabeth Lombardo explains how a survival mentality doesn’t allow for meaningful and purposeful pursuit. “Perceived or real threats put you in survival mode, and when you’re in this mode, your limbic system takes over and you’re not thinking about purpose, connection or collaboration (things that can pull you out of this mode); you’re just trying to survive.”

Men’s health needs to become a movement that encourages males to be proud of their masculinity, but also add new skills in emotional communication and vulnerability to find purpose, improve their health and have the best chance for success in turbulent times.

Dr. Reef Karim is a humanistic psychiatrist and founder of Mad Genius and The Madness Movement. For more information, visit TheMadnessMovement.com and MadGeniusLife.com.

Holistic Approach to Prostate Health

by Laurie R. Mallis, M.D., LAc

Let’s face it—most men do not like to go to the doctor. They would rather ignore health issues until they get to a point when something must finally be evaluated and possibly treated. The prostate gland is one of those areas that men tend to not want to think about unless they find themselves having annoying symptoms related to urination.

A healthy prostate is about the size of a walnut and its main function is to produce prostatic fluid to carry the sperm. While it does grow slowly as men get older, symptoms related to an enlarged prostate are not a normal sign of aging. Most men as they age will experience issues with their prostate gland and if it is not properly taken care of can lead to worsening symptoms, decreased quality of life and possibly cancer.

The cause of an enlarged prostate is unknown, but it’s believed to be linked to hormonal changes as men age. Enlarged prostates are also known as benign prostatic enlargement (BPE) or benign prostatic hyperplasia (BPH). Common indicators of the condition include the sudden urge to urinate, a straining or painful sensation when urinating, feeling that the bladder is not completely empty and getting up more than once at night to urinate. Nearly 50 percent of men (ages 50 to 60) don’t recognize these symptoms as they are often mild, but the severity can impair quality of life and research suggests that men with moderate or severe symptoms have an increased risk of serious heart conditions, stroke and heart attacks.

Stress and anxiety can impact the hormones that play a role in triggering the enlargement of the prostate. When the body is under stress, it releases higher amounts of the cortisol hormone. In men, cortisol has the effect of suppressing testosterone. As testosterone levels decrease, there is a corresponding increase in estrogen levels which indirectly stimulates the growth of prostate cells. Another hormone, dihydrotestosterone

(DHT), is responsible for prostate cellular growth. Prolonged and intense stress can cause elevated levels of DHT contributing to the enlargement of the prostate gland.

Another effect of stress in on the body’s level of zinc. Zinc plays an important role in regulating the expansion rate of the prostate gland. The prostate contains more zinc than any other human tissue. When there is a deficiency, this can also lead to prostate enlargement.

Western medicine’s approach is usually by using pharmaceutical agents or surgery. However, when the body’s energy is balanced and qi energy is not blocked, the body is capable of incredible amounts of healing.

One way to improve prostate health and any underlying issues is through the use of Ondamed. Ondamed, which means “wave medicine”, is a painless, non-invasive energy treatment that utilizes highly focused pulsed electromagnetic frequencies that penetrate down to the cellular level. These frequencies are only in the range of what the human body normally uses to function. Ondamed stimulates tissues and “reboots” cellular activities to facilitate detoxification, reduce inflammation and promote healing. It has been shown to improve cases of BPE/BPH, as well as improving response to prostatic cancer treatments when acting as an adjuvant treatment. Ondamed complements other treatments: conventional Western medicine, acupuncture and homeopathic remedies.

While preventative care is always optimal, early intervention and treatment consistency for PBE or BPH is key to achieving good results. Like a classic car requires regular maintenance to run well, so does the human body.

Laurie R. Mallis, M.D., LAc, believes that all people have the ability to heal when their qi energy is balanced and flowing freely within their body. Her practice, SearchLight Medical, is located at 2424 Rte. 52, Ste. 1A, in Hopewell Junction, NY. For more information or to make an appointment call, 845-592-4310, email SearchLightMed@Optimum.net or visit SearchLightMedical.com. See ad, page 9.

ORGANIC SALON SOLUTIONS FRESH

Other ways one can support the health of the prostate without the use of medications include:

• Manage stress and anxiety by doing deep breathing, reconnecting with nature or some guided imagery meditation.

• Incorporate zinc-rich foods into diets (e.g. pumpkin seeds, cashews, chickpeas, oysters, lobster, crab, beef, pork).

Building Quality Muscle

How Diet and Resistance Training Can Help

by JJ Virgin, CNS, CHFS

Muscles act like metabolic Spanx, holding everything in the body tighter, supporting joints to prevent injuries, keeping bones strong and helping the immune system remain resilient to infection. Skeletal muscle acts as an endocrine-producing organ, supporting a healthy metabolism and balancing hormones. Strong, healthy muscles help us feel better, move more easily and live more powerfully.

Once someone crosses the threshold into their 40s, there is a natural decline in muscle mass and strength, known as sarcopenia. Adults can lose 3 to 8 percent of muscle mass per decade after turning 30, with losses accelerating after 60. Preventing this decline and supporting quality muscle is key. “Muscle can be stimulated largely in two ways: first, through dietary protein, and second, through resistance,” explains Gabrielle Lyon, a board-certified family physician and author of Forever Strong.

Optimal Protein Consumption

The building blocks of protein fall into two categories: essential amino acids, which are necessary nutrients that the body cannot make on its own and must be acquired through dietary intake; and non-essential amino acids, which can be synthesized by the body from carbohydrates and other dietary sources. To promote muscle recovery and development, it is important to consume protein that contains all nine essential amino acids in optimal amounts throughout the day.

More than half of older adults are not getting enough protein, and sarcopenia may increase their need for it. To offset age-related decline, every meal should contain a minimum of 30 grams of protein. Active people, including those that do resistance training, should target one gram of protein per pound of their ideal body weight daily.

The best animal proteins that offer all nine essential amino acids in the right balance include pasture-raised poultry and eggs, wild-caught seafood and grass-fed beef. Plant proteins often lack one or more crucial amino acid, so vegans or vegetarians should eat a minimum of 40 grams of protein per meal to reach an adequate intake.

Breaking an overnight fast with a proteinpacked breakfast jumpstarts metabolism and provides more sustained energy during the day, fueling morning activities and preventing mid-morning crashes. A proteinrich dinner supports muscle recovery and helps the body rebuild during sleep.

Benefits of Resistance Training

“The most important type of exercise is resistance training as you get older, because you need to build muscle," says Mark Hyman, a functional-medicine doctor whose latest book, Young Forever, explores the secrets to longevity. “Without muscle, you become frail and dysfunctional.” Building muscle can improve the capacity for everyday activities, diminish the likelihood of chronic illnesses and decrease the risk of falls and frailty. Resistance training also improves bone density, metabolic health and overall quality of life.

Resistance-Training Tips

• Target multiple muscle groups simultaneously with compound exercises like squats, deadlifts, bench presses, rows and overhead presses.

• Focus on lifting the maximum weight manageable while maintaining proper form to avoid injury.

• Gradually increase the resistance or intensity of exercises over time to continually challenge the muscles.

• Aim for two to four weekly resistance-training sessions. Consistency and patience are the foundations for lasting strength and muscle-tone improvements.

• Engage all key muscle groups. For the upper body, try bench presses, overhead presses, dumbbell chest presses, pushups, pullups, bent-over rows, seated rows and lat pulldowns. To work the hips and thighs, try squats, lunges, deadlifts and step-ups. For core strength, consider planks, Russian twists and bicycle crunches.

• Perform two to four exercises for each muscle group, doing two to four sets for each exercise. Between sets, take 90- to 120-second rest breaks. Aim for eight to 15 repetitions per set.

Rest and Recovery

To prevent injuries or burnout, rest is crucial, allowing muscles to repair and rebuild. Give each muscle group 48 to 72 hours before targeting it again. It is normal to feel sore after a workout, but be mindful of the difference between soreness and pain. Soreness feels like mild, diffuse discomfort or stiffness and is a normal response to unfamiliar or intense exercise. Sharp, intense or persistent pain, particularly around a joint, indicates potential injury or overstrain.

On rest days, incorporate low-intensity, active-recovery activities like walking, yoga or swimming; try foam rolling, stretching and mobility exercises to improve flexibility and circulation; and consider meditation for mental-health benefits. Aim for seven to nine hours of quality sleep, which promotes tissue repair and growthhormone release.

Monitoring Progress

• To optimize strategies and identify areas for improvement, regularly measure the circumference of the biceps, chest, thighs, waist and hips.

• Keep track of the amount of weight, repetitions, sets and intensity of every exercise session.

• Track muscle mass and body-fat shifts with a body-composition scale and take consistent photos from various angles to document muscle definition and physique evolution.

Staying the Course

• Adjustments to diet and training programs may be necessary based on changing goals or feedback from tracking methods.

• If progress stalls, adjust training variables such as workout intensity or frequency.

• Use fluctuations in muscle mass or body fat to refine protein intake or overall macronutrient ratios.

JJ Virgin is a certified nutrition specialist, certified fitness instructor and bestselling author of The Virgin Diet, JJ Virgin’s Sugar Impact Diet and their companion cookbooks. Learn more at JJVirgin.com.

Intuitive & Healing Arts

Energy Medicine

ONE LIGHT HEALING

TOUCH

Penny and Ron Lavin, MA Sessions and Schools 845-878-5165 • OLHT1.com

Healing Sanctuary

MOSS AND MOONLIGHT

Reiki, Women Circles, Yoga, Workshops, In-person & Virtual Hopewell Junction MossAndMoonLight.com

Intuitive Card Readings

PURPLE LOTUS ZEN

Psychic Card Readings, Medium & Energy Healing 914-513-8398 PurpleLotusZen.com

Intuitive Healing

LOTUS GRACE

Intuitive Healings and Readings

845-677-3517 Millbrook & Remote Lotus-Grace.com

New Age Stores

PERSEPHONE’S PEARL

1014 B Main St., Peekskill 914-737-3460 PersephonesPearl.com

UNIVERSAL HEALING

ARTS

Metaphysical, Crystals, More! Cortlandt Manor 914-737-HEAL

SoulConnectionShop.com

Psychic Medium

CELESTIAL TOUCH

Laura Schek, Psychic Medium, Reiki Master 7 Arch St., Pawling 845-244-1767

CelestialTouchllc.com

Reiki

BALANCING 4 LIFE

Anne Bentzen, Jikiden Reiki Certified Teacher/Practitioner 25 Broadway, Pleasantville 914-588-4079

Balancing4Life.com

Tarot

MARTHA'S TAROT

Angel Tarot Readings Reading, Classes, Meditations 845-288-1890

MarthasTarot.com

nikkized/123rf.com

Explore the Serenity of Floatation Therapy

by Erin Lehn

Floatation therapy, often termed as a “float spa”, involves floating effortlessly in tanks filled with Epsom salt and water, promoting relaxation and sensory deprivation. This therapy, discovered in the 1950s, induces deep relaxation by removing sensory stimulation. Participants float in darkness, akin to being suspended in space, triggering a meditative state that reduces stress, anxiety and depression.

Micah Saccomanno, owner at Rise Above Floatation, in Mount Kisco, New York, explains that floating in an Epsom salt solution is effortless and safe and doesn’t require any swimming skills. “Regardless of one’s shape or size, the dense Epsom salt solution will enable everyone to float,” he assures. “Floatation therapy has also been proven to reduce pain from conditions

by milanmarkovic78 on

such as arthritis, sciatica, fibromyalgia, back pain, and overall inflammation. Many studies have also supported the idea that a person may experience a boost in creativity after floating. Further, the experience can decrease blood pressure, heart rate, and cortisol levels.”

During a session, clients have the option to lock the door to their room for added privacy and security, with staff retaining access for emergencies. They also have control over the lights in the room and the tank, allowing them to adjust settings as desired. The door to the pod closes only when manually shut by the client, with the option to open it manually in case of an emergency, ensuring a completely private experience. Each client has their own float room equipped with a private shower and float tank, offering solitude and comfort.

“Potential feelings of claustrophobia are reduced via the sheer size of the float rooms and control measures as users can stand up, control the LED ceiling lights that resemble stars, or float in complete darkness,” says Saccomanno, adding that although many notice results after their first float session, some will notice improvements after their second or third.

The facility strives to provide everything needed for a complete floating experience, including towels, slippers, shampoo, conditioner, Q-Tips, cotton swabs, earplugs and a hair dryer in the bathrooms. Furthermore, the tanks undergo rigorous cleaning procedures to maintain hygiene standards. The tanks are automatically self-cleaned between clients using a specific filter system. Additionally, the pH levels of the tanks are checked and adjusted daily to maintain optimal cleanliness, and sodium hypochlorite is used to ensure cleanliness.

Saccomanno was drawn to the many benefits that floatation therapy has to offer and established the business in 2015, pioneering this therapy in Westchester County. He invites those ready to unlock deep relaxation and wellness to experience the transformative power of floatation therapy at Rise Above Floatation.

Location: 111 East Main St., Mount Kisco, NY. For more information, call 914-241-1900 or visit RiseAboveFloatation.com. Get $20 off with code “FIRSTFLOAT.”

Erin Lehn is a frequent contributor to Natural Awakenings magazine.

Yoga, Pilates & Fitness Network

Dance

MILLBROOK

WHITE LOTUS BALLET

Heal, Dance, Stretch South Rd. 845-677-3517

WhiteLotusBallet.com

Fitness Studios

MAHOPAC

HEALTH-BALANCED FITNESS

Fitness for Active Aging 900 South Lake Blvd., Ste. 6 845-216-6810 HealthBalanced.com

Movement Centers

CORTLANDT MANOR EXPRESSION DANCE & WELLNESS

Dance. Yoga. Wellness 2141 Crompond Rd. 914-293-7021

ExpressionDanceWellness.com

COLD SPRING

ASCEND CENTER + COLLECTIVE

Yoga. Pilates. Dance. Wellness 75 Main St. 846-265-4444 AscendCenter.com

Yoga Associations

YOGA TEACHERS ASSOCIATION

Workshops 2nd Sat. 1:30 p.m. Club Fit, Briarcliff Manor and via Zoom; YTAYoga.com

Yoga Retreats

YOGA IN THE ADIRONDACKS, LLC 2 Coulter Rd., Bakers Mills 518-251-3015 • 914-494-2266

YogaInTheAdirondacks.com

Yoga Studios

AMENIA

AMENIA YOGA

A Place for Wellness 18 Old North Rd. 646-401-4188 AmeniaYoga.com

BEDFORD HILLS

QUANTUM HEALING & WELLNESS

7 Norm Ave. 914-218-3428

QuantumHealingAndWellnessPMA.com

BREWSTER

LUNA POWER YOGA

Move, Sweat & Breathe 175 East Main St. 845-276-4619 LunaPowerYoga.com

TULA YOGA FOR WELLNESS

Group, Privates, Specialties 22 Sutton Place 914-806-3286

TulaYogaForWellness.com

DOBBS FERRY

SACRED SPIRIT YOGA & HEALING ARTS CENTER

343 Broadway (on campus of South Presbyterian Church) SacredSpiritYogaCenter.org

MAHOPAC

PUTNAM YOGA

30 Tomahawk St., Baldwin Place 845-494-8118

PutnamYoga.com

PEEKSKILL

PRANAMOON YOGA

In Studio + Zoom 1000 N. Division St., 2H 845-528-0318

PranaMoonYoga.com

SOMERS

ZEN GARDEN HEALTH

COACHING & YOGA

Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights 917-721-2529

A Dose of Life Force

The Ins and Outs of Intravenous Therapies

by Zak Logan

The human body can thrive when it receives and absorbs a full spectrum of vitamins and minerals, but due to an inadequate diet and compromised digestive system, the nutrients in food and oral supplements do not always hit their mark. The Harvard T.H. Chan School of Public Health recommends 13 organic vitamins and 16 inorganic minerals for optimum health, but many of the water-soluble, vital substances such as vitamin C and the B-complex vitamins may not get absorbed by the body and wash out in urine.

This is where intravenous nutrient therapies (IVNT) can fill in the metabolic gaps. Pioneered by the late Dr. John Myers in the 1970s, IVNT puts nutrition directly into the body, bypassing the digestive process to replenish vital elements. “As individuals age or take

medications, absorption rates can decrease to as low as 3 to 5 percent,” says Dr. Mitchell Ghen, a clinician, researcher and author specializing in intravenous (IV) nutrition and psychoneuroimmunology in Boca Raton, Florida. “Intravenous nutrition offers a solution by ensuring 100 percent absorption of essential nutrients.”

IV Treatments

Beyond celebrity hype, claims of hangover cures and availability at trendy gyms, IV therapy is on the rise at health facilities. A study published in Frontiers in Oncology in 2014 showed that intravenous vitamin C treatments minimize chemotherapy-related fatigue and other symptoms in cancer patients and improve quality of life.

IV vitamin therapy might offer improvement for individuals with nutrient deficiencies. “Anyone who has malabsorption issues will greatly benefit from IV nutrient therapy. Those issues may be caused by bariatric surgery, gut resections with reattachment or diverting colostomy, chronic pancreatitis, infections such as tropical sprue, parasites, tapeworm, or genetic diseases like celiac,” states Jeffrey Weiss, an internal medicine doctor, naturopath and medical director of the Infusion Center of New Jersey.

According to Weiss, cardiac chelation shows promise for cardiovascular disease. “Intravenous di-sodium EDTA [ethylenediaminetetraacetic acid] acts as a magnet for plaque, grabbing onto it and flushing it out via the urine. I see incredible results from cardiac chelation for

heavy metal detox, atherosclerosis and even critical valvular (mitral and aortic) stenosism,” he explains.

For allergy sufferers, IVNT can be an alternative to over-thecounter fixes. “Seasonal allergies manifest with elevated histamine levels. Intravenous nutritional intervention, including combining high-dose vitamin C, zinc and B vitamins with oral nutrients such as quercetin, vitamin D3 and curcumin, can effectively alleviate these symptoms,” explains Ghen. For asthmatic patients experiencing broncho-spasms triggered by allergies, he adds, “Intravenous doses of magnesium sulfate can provide relief by relaxing the smooth muscle, therefore improving respiratory symptoms.”

Key Nutrients and Safety

For Ghen, optimal management of serious chronic diseases necessitates a broad approach. “Many of the disorders we encounter stem from underlying processes such as metabolic disturbances, infections, inflammation and oxidative stress,” he emphasizes. “While a multitude of nutrients can contribute to mitigating these disease processes, several components often stand out: vitamin C, valued for its anti-inflammatory and antioxidant properties; B vitamins; magnesium; and the number one intracellular antioxidant, glutathione.”

Weiss also spotlights glutathione as a powerful antioxidant and chelator that binds to heavy metals, mold, organic pollutants and environmental toxins, noting, “Fibromyalgia has a strong environmental etiology, with all my patients testing for some form of heavy metal or other toxicity.”

Ghen suggests pacing IV doses, tailoring treatments and conducting follow-up analysis. “As an educator who has trained over 3,800 physicians in the use of intravenous nutrition, I always emphasize safety. A well-trained intravenous healthcare practitioner adheres to a maximum infusion rate of 4 milliliters per minute,” elaborates Ghen. Before initiating IV therapy, he demands a comprehensive blood workup, and before each IV vitamin session, he requires an assessment of vital signs and urinalysis.

Caution should be exercised, especially with conditions like kidney disease, when high-dose vitamin C administration may exacerbate kidney failure. As for individuals with certain needs or that are on certain medications, Ghen clarifies, “Contraindications related to intravenous nutrition are primarily dosage-dependent rather than inherent to the natural components.” Vitamin C, commonly used as a base in intravenous mixtures, can pose challenges due to its high salt content. For patients with salt sensitivity or heart failure, Ghen points out that the typical doses may be contraindicated, but smaller doses remain an option.

NATIONAL PRODUCT PICKS

Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.

Therasage.com

Scan to register for educational webcast to learn more.

A NEW fun and interactive series dedicated to the health and well-being of Preschoolers and their families. WORLD MUSIC, MOVEMENT, MINDFULNESS,

CREATIVE PLAY, TIME IN NATURE, & POWER OF THE HEART! SUBSCRIBE today!

Scan to learn more and subscribe.

Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever.

BoironUSA.com

Save 20% with code NA20

To find a reputable IV treatment facility, visit IVTherapyDirectory.com.

Zak Logan is a freelance health writer dedicated to holistic living.

OB/GYN-formulated Rejuvenates vaginal tissue, restores natural moisture, and helps prevent bladder leaks.

DrAnnaCabeca.com/ products/julva

Secrets to Summer Success

Giving Youngsters the Vacation They Need

by Thais Harris, BCHN

For elementary school-aged kids, summer represents the promise of no homework and a whole lot of fun, but parents may be less enthusiastic. Figuring out how to keep children entertained, active and engaged while juggling work and household responsibilities, vacation schedules or camp sign-ups can be a little daunting.

Here are some suggestions for the best summer ever—one that combines playtime, nature encounters and fun with chores, rest and time to daydream. This holistic approach encourages a balance of physical, emotional and creative development so that children can enjoy a sense of spaciousness

and possibility during the summer, feeling refreshed and ready for school when it resumes.

Jumping Joy

Summer can be a perfect time to boost connection without having to plan something extraspecial like a trip or a fancy outing, says Caroline Griswold, a parenting coach and founder of Fertile Ground Parenting. She notes that kids are better able to appreciate parental attention and care when they see that their mom or dad is present and relaxed.

One way to promote free-flowing connection is by being playful or acting goofy with

Robert Kneschke/CanvaPro

children, Griswold suggests. Such carefree playfulness sends a strong message that all is well, and that we find our kids irresistibly delightful. If our goofiness makes the kids laugh, even better, because laughter can help residual tensions of the school year float away, making kids emotionally and mentally available for summer relaxation and fun.

“Play more music, especially if it makes everyone want to dance,” Griswold remarks. “When you dance, get goofy! If your kids laugh at you or roll their eyes, you’re on the right track. Our kids love to see us feeling relaxed and silly and might just join in.” Playing silly games is another winning option. Griswold recommends what she calls the “sock fight”, where family members put on socks and sit in a circle with their legs facing inward. The object of the game is to try to remove the socks off everyone else. “Hilarity ensues,” she promises.

Relishing Rest

It is important to encourage kids to take a break from the constant stimulation of screens and social media. This will help them recharge and reduce stress. “Unstructured playtime is crucial for children to develop creativity and problem-solving skills,” says Dr. Michael Rich, associate professor of pediatrics at Harvard Medical School and director of the Digital Wellness Lab at Boston Children’s Hospital. Such free time enables kids to explore their interests at their own pace.

“Mom, I’m bored,” are not words we often welcome, but there is an increased opportunity for creativity that arises out of boredom, according to a 2014 UK study at the University of Central Lancashire. Allowing a little of it for our kids can make them more open to discovery and inspiration.

Craving Creativity

Activities that provide an outlet for self-expression, physical experience and emotional release while also advancing a child’s intellect can support harmony and balance in our children, says Joseph Cooney, a family doctor at Berkshire Center for Whole Health, in Stockbridge, Massachusetts. Motor skill mastery and practicing dexterity through artistry and creativity is highly beneficial for the intellectual unfolding of children, nurturing their whole body and mind, he explains. Examples include playing with blocks, building structures, drawing, painting or fiddling with magnets.

Nurturing Nature

Getting outside is a must for summering kids. According to the American Academy of Pediatrics, “There is increasing evidence that outdoor play environments containing natural elements may offer health benefits that come specifically from engaging in the natural world. Recent studies have demonstrated that a broad range of outcomes are related to access to, and contact with, nature, including increased physical activity, reduced obesity, decreased stress and improved mental health.”

A study published in Journal of Attention Disorders reported that children with attention deficit hyperactivity disorder were able to concentrate better after taking a 20-minute walk in the park. Integrating outdoor activities like hiking or swimming can provide a refreshing break from indoor routines. For an even more immersive experience, outdoor treasure hunts or building a fairy-house with items found in nature can transform natural settings into playgrounds of make-believe and connect kids to the wondrous life forms they encounter.

Making Magic

By embracing a holistic approach, we can provide children with a summer experience that not only entertains, but also nurtures their physical, emotional and mental well-being. The secret to summer magic is to boost nonsensical energy at home, encourage unstructured playtime, integrate outdoor activities, foster creative endeavors and remember to allow for plenty of leisure.

Thais Harris is a holistic nutritionist, bestselling author and international speaker, helping women and families nourish themselves into a more fulfilling life through holistic nutrition, mindful lifestyle practices and functional-medicine strategies.

BUBLÉ

"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

- Michael Bublé

Dr. Dale Bredesen

NARRATED BY MICHAEL

Cannabidiol for Dogs

Tips for Successful CBD Treatments

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Cannabidiol (CBD) is a standout compound found in cannabis and hemp plants. Unlike tetrahydrocannabinol (THC), it will not get a pet “high”, but it has caught the attention of dog owners worldwide for its health benefits. With more than 100 cannabinoids interacting with the body’s endocannabinoid system (ECS) to regulate everything from mood to inflammation, it is no wonder that CBD supplements for pets are on the rise. But as popularity grows, so do questions and concerns.

CBD Safety

Research suggests that CBD is generally safe for dogs when used responsibly. A 2022 study published in Frontiers in Veterinary Science determined that a daily dose of 4 milligrams (mg) of CBD per kilogram of body weight was well-tolerated in clinically healthy dogs for six months. Another study published in the same journal two years earlier tested the tolerability of three cannabis oil formulations containing CBD, THC or a combination of CBD and THC versus

a placebo. The researchers found that dogs tolerated escalating doses of 18.3 to 640.5 mg of CBD oil well, concluding that a CBDpredominant oil formulation was safer for dogs than formulas containing higher concentrations of THC.

Choosing the Right Product

Angela Ardolino, founder of CBD Dog Health, highlights the benefits of fullspectrum hemp extract, which, unlike CBD isolates, incorporates a broad array of cannabinoids, including CBD and even THC in trace amounts up to the legal threshold of 0.03 percent. She recommends choosing organic, U.S. hemp-derived products to guarantee purity and legal compliance; CO2 extraction for a high-quality, solvent-free extract; and formulations made specifically for dogs rather than humans to prevent overdosing and unnecessary ingredients.

According to Ardolino, products should have enough CBD to treat a condition effectively, from 6 to 12 mg for stress or anxiety to 12 mg for pain and 50 to 100 mg for severe conditions like cancer or seizures. Consider bioavailability, also—sublingual oils are most effective for absorption.

"Only choose products that have a COA [certificate of analysis] by a third-party lab that tests for potency and purity and to ensure it has no contaminants like pesticides, heavy metals, mycotoxins or solvents in the product,” recommends Ardolino. “This is also the only way to prove that you are buying a full-spectrum hemp extract. It should be easily found on the label or on

the website. If you can’t easily find one, don’t buy the product.” Customer reviews can also provide insights into a product’s efficacy, safety and quality, as well as a company’s transparency and level of customer support.

Getting a Dog Started on CBD

While the general guidance is to start with a low dose and adjust based on the dog’s response, Ardolino notes that conditions like seizures, pain or cancer may require a higher dosage from the start. She acknowledges that dogs may initially experience a mild psychoactive effect, but this typically subsides as they become accustomed to CBD. The key is to monitor a pet’s reaction closely and adjust the dosage as needed to find a balance that alleviates symptoms without causing discomfort.

Duration of Effects

How long the effects of CBD will last depends on a variety of factors, including a dog’s size, as well as the dosage and administration method. A 2021 study published in Animals found that an intravenous administration of CBD will generally be eliminated from the body within nine hours. However, an oral dose, which is influenced by food intake and liver processing, has a lower bioavailability (13 to 19 percent), so less CBD enters the bloodstream, and yet its effects may last longer due to a slower absorption rate. The exact duration varies with dosage, metabolism and whether it is taken with food.

Potential Risks

While CBD is generally well-received by many dogs, some may experience mild side effects, including dry mouth, a decrease

in blood pressure or drowsiness. Selecting the appropriate dosage and a high-quality product is crucial to minimize these risks. Research indicates that CBD can also influence liver enzymes, notably cytochrome P450s and alkaline phosphatase, both essential in metabolizing various medications. Consequently, there is a potential risk of interactions when CBD is used alongside other drugs, possibly altering the effectiveness and required dosages of those medications. Therefore, despite the availability of CBD treats and products, consulting a veterinarian before introducing a CBD regimen is vital to ensure safety and efficacy.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Prostate Protection

A Look at Holistic Cancer-Prevention Strategies

by Zak Logan

Most men don’t usually think about their prostate until they face an exam or experience symptoms such as pain or difficulties while urinating. These symptoms may be attributed to a benign enlargement of the gland, usually in older men, or to the presence of cancer cells. This understated reproductive player, which can be stimulated for sexual pleasure, is responsible for regulating urine flow, secreting semen and converting testosterone into dihydrotestosterone (DHT) at puberty.

Prostatic cancer usually affects men over 65. African American and Caribbean men are at a higher risk. Although the American Cancer Society predicts almost 300,000 new

cases this year, overhauling the diet and getting regular exercise can make a difference. “It’s never too early to begin taking care of your prostate,” says Dennis Golden, a twotime cancer survivor and prostate-cancer coach from New Kent, Virginia.

Proactive Lifestyle Measures

“In terms of lifestyle, everything is accumulative. If you put in junk, your body doesn’t know what to do with it and stores all those chemicals that don’t belong there, and it all eventually catches up with you someday. Read labels. If you can’t pronounce it, don’t eat it,” says Golden, who went back to basics when he faced his frightening cancer diagnosis.

According to Jon Lanman, a registered dietitian nutritionist in Bend, Oregon, “In health care, we talk a lot about lifestyle change, and the reality is that lifestyle change is hard, and it takes time.” He advises tossing aside perfection and expecting slip-ups while committing to small changes that add up.

For Golden, eliminating restaurant food, excessive sodium and alcohol has been key. A fan of quick and easy meals, he relies on pan cooking for healthy, delicious fare with plenty of steamed veggies. “There’s no reason to grab a burger or to eat out when you can have a meal finished in 25 minutes. I veered away from beef and incorporated more chicken and fish like salmon and fresh trout,” he explains, adding that biking also made a difference. Now 81, he pedals 25 miles several times a week.

Dietary Recommendations

Lanman notes, “There is no single miracle food, but I’d recommend limiting sugars and processed carbohydrates, as well as processed meats and red meats.” To amp up nutrients, he spotlights the Mediterranean and DASH diets that accentuate fiber from fruits, vegetables and whole grains. Lanman

also recommends lycopene, a compound found in tomatoes, beets, radishes, cherries and pink grapefruit, which has shown promise in the treatment and prevention of prostate cancer.

The Prostate Cancer Foundation (PCF) advocates cruciferous vegetables like cauliflower, bok choy, kale and Brussels sprouts. Packed with the phytochemical glucoraphanin that targets cancer cells, broccoli is a heavy hitter, as well.

Recent research points to a number of nutritional guidelines. A 2021 study published in European Journal of Public Health noted that nitrites as food additives were positively associated with prostate cancer risk. A 2022 study published in Frontiers in Nutrition also found a higher risk of the disease in those consuming red and processed meats.

In a 2022 study published in The American Journal of Clinical Nutrition, researchers reported a lower risk of aggressive forms of prostate cancer in men under 65 that followed a diet rich in plant-based foods. After tracking men in a study for six years, a team of Harvard University scientists found that selenium supplementation was linked to a 65 percent lower occurrence of advanced prostate cancer, but it was contraindicated for individuals with high systemic levels of the mineral. Additional studies are underway to determine recommended dosages, but the researchers of this study suggested “a healthful diet that will provide good amounts of the mineral.”

Rethink Alcohol

Both Lanman and Golden recommend eliminating alcohol altogether. While research on the correlation between alcohol consumption and prostate cancer is inconclusive, a 2022 meta-analysis published in the journal Biomolecules suggests that alcohol intake and the development of prostatic cancer can create the perfect storm when poor diet, folate and fiber deficiencies, advanced age, race, smoking, obesity, genetics, stress and other factors are also present.

Mood Regulation

According to the PCF, extreme stress can have a cumulative effect on the body, allowing prostate cancer to take root and grow. This is because the stress response can activate certain hormones that make it easier for tumors to grow and spread, while also negatively impacting the immune system.

To relieve stress and learn better coping skills, PCF suggests adopting relaxation and meditation practices, counseling, group therapy and exercise. For Golden, better health is a mindset. He endorses journaling and having good expectations daily. “Focus on the positives,” he says.

Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

Foodie Guide

Farmers Markets

HUDSON VALLEY REGIONAL FARMERS MARKET

Sundays, 10am-2pm 15 Mount Ebo Rd. South, Brewster HudsonValleyFarmers Market.org

Farm Stand

HILLTOP HANOVER FARM

1271 Hanover St., Yorktown Heights Thurs – Sun, 10am-4pm HilltopHanoverFarm.org

Markets

GREENS NATURAL FOODS

Briarcliff Manor

97 North State Rd., Briarcliff Manor 914-800-9146

Eastchester 780 White Plains Rd., Scarsdale 914-874-5481

Mount Kisco

666 Lexington Ave., Mount Kisco 914-864-1274

Somers 57 Rte. 6. (in Baldwin Place) Somers 914-485-8093

GreensNaturalFoods.com

GREEN ORGANIC MARKET

275 S. Central Park Ave., Hartsdale 914-437-5802

FB: GreenOrganicMarket

MOTHER EARTH’S STOREHOUSE

300 Kings Mall Ct., Kingston 845-336-5541

MotherEarthStorehouse.com

NATURE’S PANTRY HV 1545 NY-52, Fishkill 845-765-2023

NaturesPantryhv.com

NATURE’S HARVEST MARKET HV 1955 South Rd., Poughkeepsie 845-296-1069

NaturesHarvesthv.com

WHOLE FOODS MARKET

575 Boston Post Rd., Port Chester 914-708-1985

1 Ridge Hill Rd., Yonkers 914-378-8090

WholeFoodsMarket.com

Microgreens

TINY GREENS FARM

Retail, wholesale, workshops, local pickup or delivery. TinyGreensFarm.com

Restaurant

BROOKLYN ORGANIC KITCHEN

Breakfast, Lunch & Dinner 890 South Lake Blvd., Mahopac 845-621-2655 BOKMahopac.com

Cast Iron Mediterranean Chicken With Capers

YIELD: 4 SERVINGS

4 skinless, boneless chicken breasts or thighs

1 28-oz can of organic, diced, fire-roasted tomatoes

¼ cup capers (4 Tbsp)

¼ tsp Himalayan salt

1 tsp dried oregano

1 tsp dried basil

2 medium-sized, fresh garlic cloves, peeled and thinly sliced

1 Tbsp organic, extra-virgin olive oil

Preheat oven to 400° F. Place cast iron pan on a medium-high stove and sauté garlic until brown. Add chicken and pour fire-roasted tomatoes evenly over it. Add capers. Sprinkle salt, oregano and basil over chicken and tomatoes. Place uncovered cast iron pan into the oven for approximately 35 to 40 minutes or until chicken is tender. If desired, serve over garbanzo wheat-free pasta.

Recipe courtesy of frequent contributor Marlaina Donato.

White Quinoa Salad With Blueberries

YIELD: 2 SERVINGS

1¾ cups water

1 cup organic white quinoa

½ cup fresh or frozen organic blueberries

¼ cup finely chopped red or white onion

¼ cup finely chopped fresh Italian parsley

1 Tbsp aged balsamic vinegar

⅓ tsp Himalayan pink salt

Organic, extra-virgin olive oil

Combine quinoa, water and salt in a medium pot. Bring to a boil; cover and reduce heat; and simmer for 15 minutes. Remove covered pot from heat and let sit for 10 minutes before removing lid and fluffing the grains with a fork.

Add vinegar, blueberries, parsley and onion; mix gently. Serve quinoa salad warm or cold with a drizzle of olive oil.

Recipe courtesy of frequent contributor Marlaina Donato.

Cucumber Apple Salad With Cilantro

YIELD: 4 SERVINGS

2 medium-sized cucumbers or 1 large English cucumber, sliced thin, peel optional

2 medium or large apples of choice, chopped into bite-sized pieces

¼ cup finely chopped fresh cilantro

½ lemon, juiced

½ lime, juiced

¼ tsp Himalayan salt

1 Tbsp organic, extra-virgin olive oil

Combine all ingredients in a bowl. Gently toss and serve immediately.

Recipe courtesy of frequent contributor Marlaina Donato.

Local Farmers Markets

Sunday

Westchester County

Rye Down to Earth Farmers Market – 8:30am1pm. May 5-Dec. 1. In the parking lot off Theodore Fremd Ave., behind the Purchase St. stores. Info: DownToEarthMarkets.com.

Let It Shine Markets – 9am-1pm. Prana Yoga at 10am. June 4-Oct. 29. 45 Riverview Ave, Verplanck. LetItShineOnline.com.

Irvington Farmers Market – 9am-1:30pm. June 2-Nov. 17. 101 Main St, Irvington. TheIrvington FarmersMarket.org.

Scarsdale Farmers Market – 9am-2pm. May 12-Nov. 24. Chase Rd and Spence Pl, Scarsdale. DownToEarthMarkets.com.

Muscoot Farmers Market – 9:30am-2:30pm. MayNov. 51 NY-Rte. 100, Katonah. Info: MuscootFarm. org.

Mount Kisco Farmers Market – 11am-3pm. May 21-Nov. 3. 1 Kirby Plaza, Mt. Kisco. Info: MkFarmersMarket.com.

Putnam County

Carmel Farmers Market at Lake Mahopac –9am-2pm. May 5- Oct. 20. Mahopac Chamber Park, 953 South Lake Blvd., Mahopac. linktr.ee/ CFMatlakemahopac.

The Hudson Valley Regional Farmers Market –10am-2pm. Year-round. 15 Mount Ebo Rd. South, Brewster. HudsonValleyFarmersMarket.org.

Dutchess County

Beekman Farmers Market – 9am-1pm. June 18-Sept. 28. Town Center Park 71 Town Center Blvd., Hopewell Junction.

Littlest Farmers Market – 10am-1pm. Select Sundays June-Sept. Hackett Farm Supply, 2297 Salt Point Turnpike, Clinton Corners. Beacon Farmers Market – 10am-2pm. Year-round. 223 Main St., Beacon. BeaconFarmersMarket.org.

Rhinebeck Farmers Market – 10am-2pm. May 7-Dec.17. Closed Dec. 3. Rhinebeck Municipal Parking Lot, 61 East Market St, Rhinebeck. Rhinebeck FarmersMarket.com.

Tuesday

Dutchess County

Poughkeepsie Waterfront Farmers Market –2-5:30pm. May 7-Oct. 29. 75 North Water St., Poughkeepsie. mhdm.org.

Wednesday

Westchester County

White Plains Road Farmers Market – 8am-12pm. June 1-Nov. 23. White Plains Rd & E 211 St, White Plains. WhiteplainsFarmersMarket.com.

Dutchess County

Obercreek Farm Stand – Wed-Sun: 11am-5pm. Year-round. 81 New Hamburg Rd., Wappingers Falls. ObercreekFarm.com.

Thursday

Westchester County

Saint John’s Church Farmers Market – 8am4pm. July 11-Oct. 31, Church Courtyard 1 Hudson St. Yonkers.

Hilltop Hanover Farm Stand – Thu-Sun: 10am4pm. April 24-Nov. 27, 1271 Hanover St Yorktown Heights. HilltopHanoverFarm.org.

Dutchess County

Arlington Farmers Market – 2-6pm. June 6-Nov. 21, Vassar College Alumni Lawn, 123 Raymond Ave, Poughkeepsie. ArlingtonHasIt.org

Friday

Dutchess County

Taste NY at Todd Hill Farmers Market – 1-5pm. May 26-Oct 13. 4640 Taconic State Parkway North, Poughkeepsie. 845-849-0247.

Saturday

Westchester County

Peekskill Farmers Market – 8am-2pm. June 1-Nov. 23. 1 Bank St., Peekskill. Rain or shine. DiscoverPeekskill.com.

This Farmers Market Schedule is available at our

Bronxville Farmers Market – 8:30am-1pm. May 11-Dec. 7. 1 Stone Place & Paxton Ave, Bronxville. Chappaqua Farmers Market – 8:30am-1pm. May 11-Dec. 8. Chappaqua Train Station, 108 Allen Pl. Chappaqua/armersMarket.org.

Hastings Farmers Market – 8:30am-1pm. June 1-Nov. 16. 131 Southside Ave, Hastings. HastingsFarmersMarket.org.

Larchmont Farmers Market – 8:30am-1pm. Yearround. 122 Myrtle Blvd. Larchmont, Metro North lot off Chatsworth Ave. DownToEarthMarkets.com. Ossining Farmers Market – 8:30am-1pm. Year-round. 15 Spring St., Ossining. DownToEarthMarkets.com.

Pleasantville Farmers Market – 8:30am-1pm. Yearround. Metro-North Parking Lot, 10 Memorial Plaza, Pleasantville. PleasantvilleFarmersMarket.org.

Tarrytown and Sleepy Hollow Farmers Market – 8:30am-1:30pm. May 25-Dec. 7 Patriots Park Rte 9, Sleepy Hollow. TaSHFarmersMarket.org.

Gosseett Brothers Farmers Market - 9am-1pm. Year-round. 1202 Rte. 35, South Salem. Rain or shine. Info: GossettBrothers.com.

John Jay Homestead Farmer Market - 9am2pm. May 4 - Oct 26. 400 Jay St. Katonah. JohnJayHomestead.org.

White Plains Road Farmers Market – 9am-4pm. June 1-Nov. 23. White Plains Rd & E 211 St, White Plains. WhiteplainsFarmersMarket.com.

Putnam County

Cold Spring Farmers Market – 8:30am-1pm. May-Oct. Boscobel House and Gardens, 1601 Rte. 9-D, Garrison.CSFarmMarket.org.

Dutchess County

Millbrook Farmers Market – 9am-1pm. May 27-Oct 28. 3263 Franklin Ave, Millbrook. 914-419-7621.

Paul’s Hyde Park Farmers Market – 9am2pm. June 3-Oct. 28. 4390 Rte. 9, Hyde Park 845-229-9336.

Pawling Farmers Market – 9am-1pm. June 15September 28, 5-7 Charles Coleman Blvd, Pawling, 917-941-8762 or 917-670-7340

Millerton Farmers Market – 10am-2pm. May 18Dec. 21. 6 Dutchess Ave, Millerton NECMillerton. org/farmers-market.

Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before June 8 (for the July 2024 issue) and adhere to our guidelines. Email Admin@WakeUpNaturally.com for guidelines on how to submit listings.

Saturday, June 1

Intro to Psychic Development – 1-3pm. Join Daisy for a comprehensive 2-hour deep dive into all things psychic development! If you have been curious about exploring your intuitive abilities, this will be an excellent class for you! $65. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845-849-0838; hvhHealingCenter.com.

Mark Your Calendar

Weekend Jikiden Reiki Shoden Seminar

June 1-2 • 9:30am–5pm

Authorized Jikiden Reiki teacher, Anne Bentzen, offers original Japanese Reiki physical hands-on treatments for self and others. Includes 3 activations, symbol, circulation technique, history, supervised practice. $350.

Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville.

Preregister: Call or text Anne Bentzen at 914-588-4079

Balancing4Life.com/ upcoming-events

Mark Your Calendar

Annual Birds of Prey Day

June 2 • 10am-4pm

Green ChimneysBrewster Campus

400 Doansburg Rd, Brewster

Tickets + Info at: 845-279-2995

GreenChimneys.org/preyday

NEXT DEADLINE

6/8/24

Tuesday,

June 4

Hospice of Westchester Hosts 22nd Annual Golf Invitational – 10am-9pm. Honoring Bill and Debbie Flooks of Beecher Flooks Funeral Home, Inc. for their steadfast commitment to the organization. Westchester Hills Golf Club, 401 Ridgeway, White Plains. Info: HospiceOfWestchester.org.

Mark Your Calendar

June is Scoliosis Awareness Month

Yoga is a wonderful practice to relieve pain and balance your body and mind.

• Yoga for Scoliosis Series, begins June 5

• Back Care + Scoliosis Series, begins June 7

These series provide a supportive environment to explore the benefits of yoga for scoliosis.

Back2HealthYoga.com

Thursday, June 6

Sacred Rage Workshop: by Dana Katz – 6pm. In this workshop, we will channel and connect with the depths of our emotions and the emotions we carry for the collective and move them through and out of our bodies in ritual and community. These are powerful practices for transmuting, alchemizing and calling in your bliss. $66. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845-849-0838; hvhHealingCenter.com.

Friday, June 7

Dancing Home with Lucia Rich – 6-7pm. Organic movement and curated music lead the way in this free-form, movement-based process with guided instruction. Unwind and shake loose. Each session is unique to your body’s intrinsic movements. No experience necessary. Ages 18 and up. In-person only. Info/register: SacredSpiritYogacenter.org. Quit with Quinn, Addiction-Free Naturally –6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Saturday, June 8

Health Vibes Only! Westchester Expo – 10am4pm. Join us for a day of interactive activities, health services, and wellness education designed for the entire family! There will be health and wellness professionals in a variety of disciplines such as mental health, massage, nutrition, yoga and body work, fitness professionals, and more! Facebook.com/healthvibesonlywestchester.

Intro to Kundalini Breathwork – 1-2:30pm. With Iris Douglas. This class will provide practice of studying the body connection, conversations, physical exercises (Kriya). Mudra/Mantra/Meditation and Feedback. $50. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845-849-0838; hvhHealingCenter.com.

Quiet Channels: Creating a Steady Postural Base for Tranquil Asana – 1:30-4:30pm. With Aasia Lewis. We will explore the quieting of the inner groins and thighs during standing and seated postures to experience the effects of a soft abdomen and a widened base (specifically the glutes and backs of the thighs). The quiet channels of the groins bring us into a state of ease, equilibrium, and equanimity, supporting us far beyond the asana practice. $45 members/$65 nonmembers. Held via Zoom. Info/register: Gina Callender: 914-374-9749. ytayoga.com.

Sound Galaxy – 8-9pm. Featuring percussionists Andrew Noethiger & Kristin Irwin on gongs, bowls, drums, and flute, this sound immersion resonates through the body, mind, and spirit. Guests rest comfortably in zero-gravity chairs. Location is ADA accessible. $30. Devotion Studio, 2055 Albany Post Rd., Croton-on-Hudson. Preregistration required: 737-471-9933; TheDevotionStudio.com.

Sunday, June 9

Sisterhood of the Rose: A Monthly Women’s Circle – 2-4:30pm. Witness, support and inspire each other; share in one another’s wisdom; re-connect to our precious bodies; center in our divine essence; create and manifest our most sacred dreams; and celebrate the love, the courage & the joy we hold in our hearts! The Sisterhood of the Rose circles are hosted by Katya Varlamova, a Cold Spring based clinical herbalist, Ascend maker, and founder of Warmicita Herbals. $27. Ascend Center, 75 Main St., Cold Spring. Register: AscendCenter.com/events-summary.

Sound Healing with John Minks – 3-4pm. Join us for a transformative sound journey hosted by the talented 17-year sound explorer, John Minks, and embark on a truly immersive and multi-sensory experience. $60. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/ register: 845-849-0838; hvhHealingCenter.com.

Native American-Style Drumming Circle –3-5pm. Scott Nelson leads to help you raise your vibration and release low residue following Native American traditions. Extra drums and shakers. Families welcome with children 10 and up. Adults $25. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: Call or text Anne Bentzen at 914588-4079; Balancing4Life.com/upcoming-events.

Somatic Release Breathwork – 5-6:30pm. This is a healing practice to release trauma, stress and tension that has been stored in the body. Through guided breath patterns, NLP (Neuro Linguistic Programming) and co-regulation of your nervous system this modality is self-healing on a deep subconscious

level. $35. Ascend Center, 75 Main St., Cold Spring. Register: AscendCenter.com/events-summary.

Tuesday, June 11

Free Online Lecture: Cognitive Issues: Migraines/Alzheimer’s/Dementia – 7-8 pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will hold a free online lecture, “Food as Medicine: Cognitive Issues: Migraines/Alzheimer’s/Dementia,” through the Pawling Free Library. Held online. Registration required through the library: 845-855-3444 or PawlingFreeLibrary.org.

Wednesday, June 12

Vision and (Mis)Behavior – 7-9pm. Is my child struggling with frustration? Could there be a vision problem? Learn to recognize visual triggers to mis-behaviors at any age, and to interpret this cry for help. Free. Dr. Samantha Slotnick, 495 Central Park Ave., Ste. 301, Scarsdale. RSVP: 914-8741177; DrSlotnick.com.

Power of Eight Meditation – 7:15-8:45pm. Join Nadine from Third Eye Studios. Learn Lynne McTaggart’s ground-breaking method to harness miraculous energies. $10. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Thursday, June 13

Afro-Caribbean Spiritual Practices – 6-7pm. Are you intrigued by the rich tapestry of Afro-Caribbean spirituality? Dive deep into the vibrant traditions of Espiritismo, Santeria, 21 Divisions, and Haitian Voodoo with our exclusive monthly class! $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.

An Evening with Spirit – 7-8:30pm. Westchester Psychic Jessica Lawrence offers her medium talents to connect with ancestors for a group reading of those in attendance. Bring clarity to your life issues. Limit 20. (Not everyone is guaranteed to receive a reading). $44. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregistration required: 914588-4079; Balancing4Life.com/upcoming-events.

Shamanic Healing Hearth – 7-9pm. With Shamanic Reiki Master, Kevin Spath. Gather with us in sacred circle to heal ourselves, others, and the Earth. FREE. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Friday, June14

Quit with Quinn, Addiction-Free Naturally –6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Saturday, June 15

International Rhythms by Huyser & Friends –7:30pm. The evening will include some wine and cheese, and music of multiple languages, nationalities and genres from different Armenian communities around the world, with a variety of musical instruments and the participation of guest musician, renowned violinist Shant Tanielian. Adults $45. Children 12 and under $25. St. Gregory the Enlightener Armenian Church, 1131 North St., Harrison. Tickets: 914-428-2595; StGregorywp.com.

Sunday, June 16

Afro-Caribbean Spiritual Practices – 6-7pm. Are you intrigued by the rich tapestry of Afro-Caribbean spirituality? Dive deep into the vibrant traditions of Espiritismo, Santeria, 21 Divisions, and Haitian Voodoo with our exclusive monthly class! $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.

Tuesday, June 18

Food is Medicine – 10am. In partnership with Feeding Westchester. For those diagnosed with type 2 diabetes (doctor’s documentation required). WCHC Yonkers, 30 South Broadway, Yonkers. Info/enroll: Wendy Cabrera, 914-968-4898 ext 3050.

Wednesday, June 19

Summer Solstice Yoga + Song at Boscobel Home and Gardens – 6-7:30pm. Join Dani and Angela for a special Summer Solstice opportunity to practice yoga outside on Boscobel’s stunning grounds. We will move through a well-rounded asana yoga class led by Dani with the synchronized sounds of Angela singing live, all with the backdrop of the majestic Hudson River sunset in celebration of the Summer Solstice. All levels welcome. $30. Ascend Center, 75 Main St., Cold Spring. Register: AscendCenter.com/events-summary.

Thursday, June 20

Spiritual Bath Workshop – 6-7pm. Empower yourself with the knowledge to create your own spiritual baths at home. Discover simple yet potent recipes using natural ingredients and sacred rituals. From selecting herbs to setting intentions, learn how to infuse your baths with personalized meanings and intentions in this exciting monthly class! $40. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl. com.

Interesting Times: Astrology of 2024 & 2025 – 7pm. Celebrate the Solstice with Astrologer Colin McPhillamy as he gives you an introduction to the science of Astrology. Learn what the potentials in the sky are for the times we are in. $35. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregistration required: 914-5884079; Balancing4Life.com/upcoming-events.

Friday, June 21

Wild Roots Foraging Walk and Potluck – 6pm. Join us for an fun evening 1+ hour guided foraging walk around organic gardens and an easy hike downhill to a wetland and then uphill through some woodland. Collecting will be allowed for abundant and approved species! If bringing children 6-13 interested in hanging in the young botanists area, please let us know so that we can plan for experimental offering! All ages welcome. $15. Children 5 and under free. D.I.G. Farm, 115 June Rd., North Salem North Salem. Info: DigFarm.org.

Quit with Quinn, Addiction-Free Naturally –6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Saturday, June 22

Absolute Beginners Yoga Workshop– 12:301:45pm. This 3-week workshop is designed for those who are completely new to yoga. The practitioner will be introduced to foundational poses, breathing techniques and mindfulness practices in a welcoming atmosphere! $99. Pure Presence Yoga LLC, Jefferson Valley Mall, Ground Fl. 650 Lee Blvd., Yorktown Heights. Register: PurePresenceYogaNY.com/events.

Full Moon Ceremony – 6-8pm. With Spirit Walker, Laura Aversano. Join us in ceremony, and healing, building an altar to our family lineage, working with our ancestors and the earth. $20. Universal Healing Arts, Cortlandt Manor, 914737-4325. Register: UniversalHealingArts.com.

Mark Your Calendar

Strawberry Moon Psychic and Vendor Faire!

June 23 • 12-5pm

Join us for a day of mystical fun + community. Explore different readers, mediums, psychics, local makers, bakers, and crafters.

The Healing Collective NY 267 Central Ave White Plains, FREE Admission & Parking!

Go to TheHealingCollectiveNY.com for more information.

Sunday, June 23

Akashic Readings in Salt Cave with Laura Mazzotta – 11am-12pm. In the Akashic Healing experiences, Laura shares a bit about the Akashic Records, guides you through a sacred meditative journey/ritual into the Akashic Records, and offers individual healings and feedback to anyone who is present. $50. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/ register: 845-849-0838; hvhHealingCenter.com.

Stargate Circle Free Meditation Gathering –1-2:30pm. Join other locals connecting with a global Stargate family to experience meditations channeled by Prageet Harris and Jules Conard of Stargate Experience Academy to expand your consciousness. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregistration required: 914-588-4079; Balancing4Life.com/upcomingevents.

Get Ordained! In the Order of Melchizedek –1-5pm. Officiated by Rev Dan Chesbro, Sanctuary of the Beloved. Receive an energy transfer, attunement, and certificate. $225. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Summer Solstice Sound Bath with the Hudson Sound Healers – 4:30-6pm. Magical sounds of Tibetan bowls, gongs, voice and other vibrational instruments will support meditative, deep healing. No experience necessary. In-person only. Info/ register: SacredSpiritYogacenter.org.

Soulful Sunday: An Evening of Movement, Meditation and Sound – 6-7:15pm. Gentle movement and guided meditation will transport you into

the soothing vibrations of a sound bath! During the sound bath, Reiki is provided to all participants. $50. Pure Presence Yoga LLC, Jefferson Valley Mall, Ground Fl. 650 Lee Blvd., Yorktown Heights. Register: PurePresenceYogaNY.com/events.

Spiritual Bath Workshop – 6-7pm. Empower yourself with the knowledge to create your own spiritual baths at home. Discover simple yet potent recipes using natural ingredients and sacred rituals. From selecting herbs to setting intentions, learn how to infuse your baths with personalized meanings and intentions in this exciting monthly class! $40. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.

Monday, June 24

The Sisterhood – 6-7pm. Sit with other Women and discuss all the beautiful mysteries that are a part of Womanhood. Free. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.

Wednesday, June 26

Serenity in the Park: Meditation Series – 10:3011:30am. Terry Ariano will lead us through meditation skills amidst the beauty of our Patterson Library Park. Relax and restore your body and mind in this guided meditation series. Please bring a yoga mat and a cushion. Free. For adults over 18. Patterson Library, 1167 Rte. 311, Patterson. Info/ register: 845-878-6121; PattersonLibrary.org.

Thursday, June 27

Ukulele Sip & Strum – 6:30-7:30pm. Ukulele players unite! For players of all levels. Each session we will learn a new song together and sip wine while we do it! $25. Ascend Center, 75 Main St., Cold Spring. Register: AscendCenter.com/events-summary.

Friday, June 28

Ascend X The Class: A Virtual Class practiced in Community – 6:15-7:30pm. Step into the transformative realm of Taryn Toomey’s “The Class” as we bring this invigorating virtual experience to Ascend. Join us for a powerful journey of self-discovery and empowerment, presented in Ascend’s spacious and stunning studio setting. Sweat, shake, and scream if you want to, as all paths bring you right back to the heart, right back to you. $10. Ascend Center, 75 Main St., Cold Spring. Register: AscendCenter.com/events-summary.

Saturday, June 29

Intro to Sacred Instruments: Gong and Singing Bowl Training with Reverb Yogi – 10am-4:30pm. With Vinny of Reverb Yogi. This course is for anyone looking to elevate their understanding of sound as a powerful tool for wellness, while exploring hands-on time playing gongs, Himalayan singing bowls, and crystal bowls. $245. Moss and Moonlight Sanctuary for Healing Arts, Hopewell Junction. Info/register: MossAndMoonlight.com/calendar.

Monthly Séance – 7-9pm Receive guidance and advice from the other side, now holding limited spacing! $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914-737-3460; PersephonesPearl.com.

Ongoing Events

Ongoing Calendar listings must be resent quarterly for our July & October editions. Email listings to Admin@WakeUpNaturally.com.

Sunday

Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-2764619; LunaPowerYoga.com.

Journey into Power Yoga Class – 9:30-11am. This 90-min signature class is a journey to vitality, power and freedom. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPowerYoga.com; 845-605-2257.

Hudson Valley Regional Farmers Market – 10am2pm. Year-round. 15 Mt. Ebo Rd. South, Brewster. Info: HudsonValleyFarmersMarket.org.

Foundations of Yoga – 1-2:15pm. With Robin Palmer. Develop a deeper understanding of the foundations of yoga, exploring asana (body posture) and pranayama (breath work) and yogic philosophy. All levels welcome. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845528-0318; PranaMoonYoga.com.

Monday

TLC Online Holistic Networking Morning – 8:3010am. 2nd Mon. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Barre Sculpt – 9am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/register: 646734-6964; BarreBelleByJoelle.com.

1-Hour L1 Alignment Vinyasa – 9:30am. All classes include movement, breathwork and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.

Yoga for Back Care – 9:30-10:45am. Class designed specifically for back care includes restorative and supported active poses. This slower paced class is a good class if you have back pain, injuries, or specific individual needs. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com.

Flow & Align with Sarah – 9:30-10:45am. Move mindfully through breath-centered sequences while fine tuning your alignment through the creative use of props. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845-528-0318; PranaMoonYoga.com.

Slow Flow Yoga – 9:45-10:45am. (No class Dec. 25). This all-levels class combines the benefits of both dynamic and static postures, providing a balanced practice with mindful sequencing that follows the ebb and flow of the seasons. $20 single class, $72 4-class card. Embodied Arts & Wellness, 201 Scarborough Rd., Briarcliff Manor. Questions: Lucia Rich, 720-2247930. Info/register: EmbodiedArtsAndWellness.com.

All-Level Vinyasa Flow Yoga – 11am. This class is meant to relax, stretch and rejuvenate the body and mind. $15. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914293-7021; ExpressionDanceWellness.com.

Vinyasa Yoga – 11am. Relaxing and rejuvenating all level vinyasa flow class $20. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914-293-7012; ExpressionDanceWellness.com. Wise & Strong Zoom – 11:30am. Women need all the muscles they can get. Using body-weight and resistance bands, post-menopausal women gain back muscle strength, safe and efficiently. Safe for women with osteoporosis. $15. Held via Zoom. Offered by Amenia Yoga – A Place for Wellness. Info/register: 646-401-4188; AmeniaYoga.com.

Gentle Hatha Yoga – 4pm. This gentle class begins with breath work, then gentle yoga poses follow, ending with relaxation. All levels are welcome. Held in person & virtually. Arrive 10-15 min before your first class to fill out our health care form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com.

All Levels Iyengar Yoga – 5:30pm. Yoga that emphasizes safety, optimal body alignment, and attention to detail. Modifications will be given as necessary for those new to yoga, injuries, or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

Adult Dance Fitness – 6pm. Stretch & condition. Learn a fun new dance combination weekly and challenge your body and mind. Increase self-esteem while having fun! $15. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914293-7021; ExpressionDanceWellness.com.

Luna Power Flow – 6-7pm. This all-levels Vinyasabased class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Bring Your Pet Day: The Energy Enhancement System – 6-8pm. Every other Monday. $160 for you and your pet for 2 hours in the EE System. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma.com/events.

See the YOGA, PILATES, FITNESS NETWORK on page 19.

Reiki-Infused Restorative Yoga – 7pm. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845-2423625; BlueLotusYogaHealing.com.

Reiki Circle – 7-8pm. 1st Mon. Class includes breathing exercise, visual meditation and guided instruction of hand placements for self-treatment utilizing universal life force energy, known as Reiki. Held via Zoom. $18. Info/register: 914-513-8398; PurpleLotusZen.com.

Tuesday

Moderate Kripalu-Based Yoga – 9:30-11am. With Chris Glover. For more experienced practitioners. Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. In-person or virtual. Info/ register: SacredSpiritYogacenter.org.

Scalar Restorative & Reiki Yoga Class – 9:30am. Cultivate mindfulness and release stress and find physical, mental, and emotional relaxation. Restorative Yoga is appropriate for all levels, and is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. $45. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-2183428; QuantumHealingAndWellnesspma.com/events.

Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and science-based information. Info: GreenStreetRadio.com. 99.5 FM and WBAI.org.

Chair Yoga – 10:30am. With Lisa Cito. A gentle form of yoga. Improves flexibility, strength, and balance $12. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Fall Prevention and Balance Class with Elena – 3-4pm. Balance and functional training. Fall prevention strategies. All levels are welcome. Inperson at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in or $80/4 classes. For reservations: call/text 845-216-6810 or HealthBalanced.com.

Hatha Yoga – 4:30pm. With Elana Master. Cultivate the healing power within through chakrainformed yoga, breathwork, movement, and meditation. $20 or $15 4-class pass. Universal Healing Arts, Cortlandt Manor, 914-737-4325. Register: UniversalHealingArts.com.

Power Flow – 4:30-5:30pm. Fun and energetic class with a strong emphasis on breath, alignment and flow. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: 845-605-2257; RedTailPowerYoga.com.

Smooth and Steady – 5:30pm. Taking it slow and steady, we flow through slow movements and dynamic stretching, integrating breath to improve posture, balance and stability, core strength, and range of motion. $20. Amenia Yoga – A Place for

Wellness, 18 Old North Rd., Amenia. Info/register: 646-401-4188; AmeniaYoga.com.

Yin Yoga – 5:30pm. This is a meditative slow practice. The postures are muscularly passive and held for 3-5 minutes, letting gravity do the stretching, no effort is involved. Arrive 10-15 min before your first class to fill out our health care form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com. Vinyasa Flow – 6-7pm. Fast-paced, energetic and fun weekly class. $22 drop-in; class package. Rhinebeck Yoga Center, 6400 Montgomery St., Flr. 3, Rhinebeck. 845-876-2528; RhinebeckYogaCenter.com.

Strong Vinyasa – 7pm. A Vinyasa-style class inspired by the Ashtanga lineage. This class integrates strength, flexibility, concentration, and contemplation through a series of traditional postures linked together through breath and movement. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845-242-3625; BlueLotusYogaHealing.com.

Open Vinyasa with Kristi – 7pm. In this all levels, uplifting Vinyasa class, each student will experience their own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845-528-0318; PranaMoonYoga.com.

Tarot & Tea – 7-8pm. 2nd Tues. This program is good for those curious about psychic readings. Offered via Zoom. $18 per person (for adult females only). Info/register: 914-513-8398; PurpleLotusZen.com.

*Start curating your own learning library. KnoWEwell Pathfinder members get 50+ and growing courses for free, plus discounts on expert courses for less than a smoothie a month! Natural Awakenings readers receive a 30% discount on KnoWEwell memberships. Join at: https://www.knowewell.com/community/join-individuals. Apply code: KWW30

Wednesday

TLC Networking Breakfast in Mount Kisco – 8:30-10am. 3rd Wednesday. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Luna Power Flow – 9:45-10:45am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-2764619; LunaPowerYoga.com.

Chair Yoga for Healthy Aging – 11am. Participants practice poses seated in a chair or standing with assistance of a chair. Great for active older adults who want to build strength and improve balance, coordination, and posture. $20. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com.

Lunch Break Yoga – 12-12:30pm. Take a break from your workday with this 30-minute yoga stretch and relaxation. $15 in-studio. $10 virtual. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914-293-7021; ExpressionDanceWellness.com.

Gentle Alignment Vinyasa – 4:30pm. 1-hour class includes movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/ register: 914-806-3286; TulaYogaForWellness.com.

Yoga Level ½ – 5:30pm. This class offers both basic and slightly more complex poses and flows. Great for beginners looking for a little more (with modifications) or for the intermediate yogi, looking for an added challenge. Arrive 10-15 min before your first class to fill out our healthcare form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com.

Qigong Yoga with Justine – 6-7pm. This class will enhance strength, flexibility, balance. It will relieve stress, promote vitality for a calmer body and inner harmony. Beginners are welcome. In-person or via

Zoom. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. $25 drop-in or $80/4 classes; $22 online. For reservations: call/text 845216-6810 or HealthBalanced.com.

1-Hour Level 2 Vinyasa – 6pm. Class includes movement, breath work and meditation. $20 dropin; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-806-3286; TulaYogaForWellness.com.

TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Thursday

TLC Networking Breakfast in Rye – 8:30-10am. Last Thursday of the month. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

1-Hour Gentle Alignment Yoga – 9:30am. Class includes movement, breath work and meditation. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-806-3286; TulaYogaForWellness.com.

Chair Yoga – 11am. A 40-min relaxing stretch and conditioning chair yoga class helps build strength and flexibility to alleviate pain and stress in the body. $15. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Register: 914293-7021; ExpressionDanceWellness.com.

Chair Yoga/Balance with Elena – 12:30-1:30pm. Gentle, breath-based flow. Increases flexibility and joint mobility, reduces stress, and improves balance. Standing and seated exercises. No experience necessary. In-person on via Zoom. $25 drop-in or $80/4 classes; $22 online. Health Balanced Fitness Studio, 900 South

Lake Blvd., Ste. 6, Mahopac. For reservations: call/text 845-216-6810 or HealthBalanced.com

Stretch & Release – 4:30pm. This class focuses on increasing flexibility through deep stretching, functional movement and the occasional long-held stretch. Great class for beginner yogis or regular practitioners. Makes great cross-training option for athletes and high-impact workouts. Arrive 10-15 min before your first class to fill out our healthcare form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com.

Barre Pilates Blend Class – 6-6:50pm. Combining ballet inspired movements with Pilates alignment principles, this class incorporates light resistance with high repetition moves that challenge strength, coordination and balance. $25 drop-in or $80/4 classes. HealthBalanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. For reservation call/ text: 845-216-6810 or visit our website HealthBalanced.com.

Slow Flow Yoga – 6:30-7:30pm. (Dec. 21 & Dec. 28). This all-levels class combines the benefits of both dynamic and static postures, providing a balanced practice with mindful sequencing that follows the ebb and flow of the seasons. $20 single class, $72 4-class card. Embodied Arts & Wellness, 201 Scarborough Rd., Briarcliff Manor. Questions: Lucia Rich, 720-224-7930. Info/register: EmbodiedArtsAndWellness.com.

Open Vinyasa with Kristi – 7pm. In this all levels, uplifting Vinyasa class, each student will experience their own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845-528-0318; PranaMoonYoga.com.

Women’s Healing Circle – 7-8pm. 3rd Thur. With Michelle B. Whitney, spiritual teacher, spiritual healer and wellness advocate and founder of Purple Lotus Zen. Each class will focus on an issue relating to women and will provide supporting exercises to related topic. A variety of modalities such as breathing exercise, visual meditation, reciting affirmations and guided instruction of hand placements for energy healing will be incorporated to promote relaxation and bring wellness to all participants. Program offered via Zoom $18. Info/register: 914-513-8398; PurpleLotusZen.com.

“Famunity” Chanting – 7-8:30pm. A weekly practice of love, love, love via beautiful Omnifaith Chanting (it’s like Kirtan for all traditions). If you love to sing – come! If you want to sing, but feel self- conscious –come and reclaim your voice! Event ends with sound healing. All are welcome. Brief check in and out. Love offerings accepted to honor the musicians. Held in person at The Healing House in Beacon. RSVP requested: text Eileen at 914-456-7789; EileenOhare.com.

Movement and Meditation – 7:30pm. For those who are more familiar with yoga, we incorporate yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Pricing/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Friday

Gentle/Moderate Kripalu-Based Yoga – 9:3011am. With Chris Glover. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate selfobservation. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Wise & Strong – 9:30am. Muscle Strength Building Class for Post-Menopausal Women. We rebuild muscle strength with high-intensity, short-duration, and low-force with body weight and resistance bands. We overload muscles so they grow—it’s the safest and most efficient way to build muscles. $20. Amenia Yoga – A Place for Wellness, 18 Old North Rd., Amenia. Info/register: 646-401-4188; AmeniaYoga.com.

Luna Gentle Flow – 5:30pm. This all-levels gentle class is geared towards those looking to ease into their practice, while still developing awareness of their body through stretching, strength building, and breathwork. Modifications offered. $25. Drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Sip N’ Stretch Yoga – 5:30pm. First Fri. (Jun. 7-Oct. 4). Enjoy evening yoga on Fishkill Farms’ wraparound porch overlooking the picturesque landscape of flower gardens, orchards and mountain views makes the perfect setting for these hour-long sessions. Your ticket includes a glass of Treasury Cider or a non-alcoholic beverage, including kombucha.$40. 9 Fishkill Farm Rd., Hopewell Junction. Preregister (required): FishkillFarms.com.

Sound Meditation Thursdays – 7pm. With Marique Schimmel. We invite you to go on an intimate excursion with your breathe, your body and your whole being. All it takes is an open mind and a willingness to engage with yourself and a symphony of sonic vibrations. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.

Overnight in the EE System – 9pm-7am. Bring sheets, pillow, blanket, water & all the comforts needed for a good night’s sleep. Recharge your cells in the ultimate relaxation experience overnight in the Energy Enhancement System! Fall asleep and awaken to the enchanting melodies of crystal singing

bowls and chimes. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving. com/rs/schedule/quantum_healing_wellness.

Saturday

Yoga Teachers Association Workshops – 2nd Sat. Open to yoga teachers and practitioners, members, and nonmembers. In person at Club Fit, 584 N State Rd., Briarcliff Manor and/or via Zoom. Info/ schedule: 914-374-9749; ytayoga.com.

Barre Sculpt – 8:45am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/register: 646734-6964; BarreBelleByJoelle.com.

Yoga on the Farm – 9am. (May 25 through Oct. 12). Join RedTail Power Yoga at Fishkill Farms. All levels of yogis are welcome and encouraged, even first-timers. Attendees are asked to bring an extra layer of clothing and to arrive no later than 10 minutes before class to allow time for check-in.$20. 9 Fishkill Farm Rd., Hopewell Junction. Preregister (required): FishkillFarms.com. 1-hour L1 Alignment Vinyasa – 9am. With Kathy. All classes include movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.

Intermediate Kripalu-based Yoga – 9:1510:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. Luna Power Yoga, 175 East Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Shamanic Soul Constellations – 10am-5pm. 1st Sat.

Eileen O’Hare weaves simple shamanic healing tools with IFS/Parts Work and Family Constellation Wisdom into a potent healing field in which everyone comes away lighter, brighter, feeling better. The “Famunity” co-creates a compassionate and tenderly curious circle of love and beauty in which everyone transforms. All are welcome. Come as an attendee ($75) or come with a piece of personal or ancestral healing work and take The Healing Chair ($140). Held in person at The Healing House in Beacon. RSVP requested: text Eileen at 914-456-7789; EileenOHare.com.

Yoga Props & Flow – 10am. With Francesca Bove. This class combines the elements of Vinyasa with the use of props, including blocks, straps, chairs and ropes. By having boundaries, this practice plays with the dance between being held and moving. All levels welcome. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.

Slow Flow Yoga – 10:30-11:30am. Slow Flow Yoga is a gentle and mindful yoga practice incorporating a flow of yoga postures using a slow and steady pace of movement. $22. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/ register: 845-849-0838; HudsonValleyhhc.com.

Beginner Kripalu-based Yoga – 10:45am-12pm. With Kathleen Hinge. A very nurturing practice, promoting mindfulness, flexibility and relaxation. Classes include setting intentions, guided breathing, meditation and gentle pose sequences. Suitable for beginners, and those with physical limitations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org. Beginner Yoga – 11am. Class consists of standing poses to build strength, balance and improved flexibility. Detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com.

Adult Yoga – 11am. An all-levels Vinyasa flow to relax and rejuvenate the body and mind. $20 drop-in. $15 class card savings. Expression Dance & Wellness, 2141 Crompond Rd., Cortlandt Manor. Info/register: 914-293-7021; ExpressionDanceWellness.com.

Classifieds

List Your Classified Here: Exposure in Westchester, Putnam & Dutchess counties. Email Erica@WakeUpNaturally.com to place your listing.

Donations

by BrianStock.Adobe.com

LET IT SHINE AGAIN THRIFT STORE IN VERPLANCK – Donations needed of housewares and home decor in excellent condition. Vases, platters, dishes, pots - beautiful and useful things for the home. Items sold to support Let It Shine Food Pantry. Set up a donation appointment: email Info@LetItShineOnline.com.

Volunteers

JOIN STRAY HELP’S TEAM OF PASSIONATE, DEDICATED CAT RESCUERS – Work directly with cats or help “behind the scenes”. Let’s save lives together. Visit StrayHelp.org/ volunteer.

photo

Community Resource Guide Behavioral Optometry

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Erica@WakeUpNaturally.com to request our media kit.

Accounting/Tax Services

STERNBACH & ROSE, CPAS

115 E. Stevens Ave., Ste. 100, Valhalla 914-940-4449 • SandrCPA.com

Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.

Acupuncture

SEARCHLIGHT MEDICAL

Laurie R. Mallis, MD, LAC 2424 Rte. 52, Hopewell Junction 845-592-4310 • SearchLightMedical.com

Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad, page 9.

Addiction Cessation

QUIT WITH QUINN

Midtown Manhattan and Garrison Steve.HealingNY@gmail.com 914-473-2015; QuitWithQuinn.com

Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. Allnatural, painless, no medications, needles, or hypnosis. 90% success rate. See ad, page 10.

QUANTUM HEALING & WELLNESS

7 Norm Ave., Bedford Hills 914-218-3428

QuantumHealingAndWellnessspma.com

Give your body the energy to heal itself! The Energy Enhancement SystemTM is Bio-Scalar Photonic Fusion technology [aka, Tesla Waves] that generates multiple bio-active life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function.

Astrology

PLEASANTVILLE ASTROLOGY

Colin McPhillamy

42 Memorial Plaza, Pleasantville PleasantvilleAstrology.com

Colin McPhillamy, British Australian Actor/Astrologer. offers in-person or online readings in Western Astrology and Tarot designed to support and empower clients. Consult the stars, elevate your choices. PleasantvilleAstrology.com.

Ayurveda

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com • DrKaushik@DrKaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: M-F. See ad, page 8.

Back Care

BACK2HEALTH YOGA

Yoga for Back Care + Scoliosis 6 Broadway Ave., Wappingers Falls 845-202-2228 • Back2HealthYoga.com

Alleviate pain and stiffness through yoga led by Cristina Roy, Certified Iyengar Yoga Teacher, and Yoga for Scoliosis Trainer. Personalized sessions create alignment in the body and relieve tension and stress. Enhance your well-being. Visit website to learn more.

MIND-BODY-WORLD OPTOMETRY

Samantha Slotnick, OD, FAAO, FCOVD 495 Central Park Ave., Ste. 301, Scarsdale, 914-874-1177 • DrSlotnick.com

A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.

Café

SWEET HARVEST CAFÉ

Nutritious. Energetic. Refreshing. 82 Main St., Cold Spring 845-666-7390 • SweetHarvestShoppe.com

Sweet Harvest is a café offering healthy smoothies and bowls, an organic salad bar, wraps, and treats. As well as a selection of cold and hot drinks including fresh squeezed lemonade and bubble tea. Completely Gluten Free with many vegan options.

CBD

CBD LIVE NATURAL

720 N Bedford Rd., Bedford Hills 914-705-1111 • CBDLiveNatural.com

Open 7 days a week. We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. Products for People and Pets. Please call for more information. See ad, page 7.

YOUR CBD OF MOUNT KISCO

222 E. Main St., Mount Kisco 914-276-5409

YourCBDstoreMtKisco.com

Your CBD Store® is the largest hemp retailer in the US. All of our products are USDA Certified Organic, Non-GMO and Third-Party Lab Tested. We offer the highest quality hemp products including CBD Tinctures, Topicals and Water Solubles for people and pets.

Chiropractic

DR. LEIGH DAMKOHLER, CCSP, LMT

8 Bacon PL, Yonkers

914-523-7947

Chiropractor-WestchesterNY.com

Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

Chiropractic/Prenatal

CORTLANDT WELLNESS

Dr Marianne Messina 2127 Crompond Rd, Ste 104, Cortlandt Manor

914-930-8800 • CortlandtWellness.com

Certified in prenatal Chiropractic: Webster Technique. Grateful to serve this population of women through chiropractic and nutritional support. Offering wellness care for three decades in Westchester with a special attitude toward women's wellness. Be nurtured in a safe, welcoming space.

Craniosacral Therapy

JOY MATALON, LMT, CST Locations: Ossining, Garrison 914-519-8138 • JoyMatalon.com

CranioSacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.

Energy Healing

ANNE H. BENTZEN

25 Broadway, Ste. 101, 2nd Fl.,Pleasantville 914-588-4079 • Balancing4Life.com

Inner harmony fosters health and wellness. Discover modalities to relieve stress, support recovery and transformation. Reiki, BEMER therapy, sound healing, Bach Flower essences, intuitive guidance and Past-Life Regression. Regular drumming circles and Stargate meditations offer growth within a supportive community.

Estate Planning/ Legal Services

LAW OFFICE OF ANTHONY NIGRO, PLLC

52 Cedar St., Dobbs Ferry 914-595-6527 • Anthony@NigroLaw.com

Solution-driven representation regarding estate matters including probate, wills, trusts, estate litigation, real estate closings and name changes. Need a referral for another area? Lean on my network of attorneys I trust. Email or call. See ad, page 14.

Esthetics/Lashes/Bemer

SANDI

SCHROEDER

Hudson River Healing and Wellness 290 Main St, Cold Spring 323-687-4374

Sandi has been practicing in the beauty industry for over 18 years. Having a celeb-based lash and esthetics business in LA, she has brought a more natural esthetic to her practice. Offering natural lashes, Procell Therapies and Bemer sessions.

Floatation Therapy

RISE ABOVE FLOATATION

111 East Main St., Mount Kisco 914-241-1900 • RiseAboveFloatation.com

A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free parking.

Hair Salon

FRESH ORGANIC SALON SOLUTIONS

Hair care, Skincare & Make up 190 Rte. 117 Bypass Rd., Bedford 914-242-1928 • FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad, page 15.

Healing

HEALING OASIS INSTITUTE

Elizabeth Rodriguez DNM, RM, LMT, CHT 2 N. Broadway Ste.T0, White Plains By Appointment • 914-282-3726

Caring for your body, mind, spirit, and emotions. Compassionate services provided: Myofascial release, deep tissue and integrative therapeutic massage, Reiki sessions and training. Emotional freedom technique. Hypnosis. Located within Dr. Perlman’s office. Please call for appointment.

Healing Center

HUDSON VALLEY HOLISTIC HEALING CENTER

51 Springside Ave., Poughkeepsie 845-849-0838

HudsonValleyHHC@gmail.com

Hudson Valley Holistic Healing is focused on whole person wellness. We are dedicated to bringing you the finest practitioners of each kind. We will continue to grow and expand while offering classes such as Meditation, Breathwork, Kundalini yoga, and healing services such as Ionic foot baths, Vibration plate, Far Infared Sauna sessions, O2 oxygen bar, Reiki, Salt Cave sessions and so much more! Our intention is to build a community of wellness minded kind humans.

Health Coach

VIBRANT GLO WELLNESS

Lisa Cito

166 Rte. 202, Somers 914-447-8396 • VibrantGloWellness.com

Become the master of your mind improving your overall outlook on life. Release blocked energy, connect with your inner vibration, and improve your energy. Learn why you are prone to certain ailments. Knowledge is power.

Herbal Medicine

LORRAINE HUGHES

Registered Herbalist (AHG)

263 New Hackensack Rd., 2nd Fl., Wappingers Falls

LorraineHughes54@gmail.com 845-416-4598 • EmpoweredByNature.net

Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides A preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

Holistic Dentist

DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights

914-214-9678 • HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.

Holistic Education

OMEGA INSTITUTE FOR HOLISTIC STUDIES

150 Lake Dr., Rhinebeck 800-944-1001 • eOmega.org

Open from May to October, we offer a wide variety of workshops and retreats, led by world-class teachers on our beautiful 250-acre campus, just 90 miles north of New York City. Can’t make it to Rhinebeck? Join us for a livestream.

Hypnotherapy

LISA BLEASDALE, C.HT.

Certified Hypnotherapist

Certified Intimacy Coach

914-400-9508 • LisaBleasdale.com

Transform and re-ignite your life, in and out of the bedroom using the power of the subconscious mind and the Erotic Blueprint™ course, as seen on Netfix series “Goop.” Hypnotherapy can help individuals with stress reduction, weight loss, addictions, overcoming fears, phobias, grief, anxiety and relationships.

Integrative Optometry

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD

Dr. Krupa Baxi • Dr. Allie Decker

Dr. Jason Grygier • Dr. Ken Landesman

Dr. Diana Ngo • Dr. Maryam Nizami

Dr. Justin Rapp • Dr. Sonia Singh

Dr. Magy Tepliz • Dr. Matthew Weatherbee

Locations:

6515 Main St., Trumbull, CT • 203-374-2020

444 Westport Ave., Norwalk, CT • 203-840-1991

2600 Post Rd., Southport, CT • 203-255-4005

992 High Ridge Rd., 1M, Stamford, CT • 203-357-0204 572 US-6, Mahopac • 845-628-3750

103 S Bedford Rd., Mount Kisco • 914-241-2020 CTNYEyecare.com

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

Life Coach

ROBIN SIMON

Certified Life Coach

914-400-5248

RobinSimonCoach24@gmail.com RobinSimonLifeCoach.com

Do you want to make positive changes to your life? Together we will create a plan of awareness, growth and action to help you become the person you were meant to be. Let’s talk about it! See ad, page 14.

Naturopathic Doctor

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com; DrKaushik@DrKaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: Monday-Friday. See ad, page 8.

One way of celebrating the Solstice is to consider it a sacred time of reflection, release, restoration, and renewal.

—Sarah Ban Breathnach

Nutrition

OFFICE OF DR. MICHAEL WALD

Dr. Michael Wald, DC,  Board-Certified Nutritionist 29 King St., 2nd Fl., Chappaqua 914-552-1442 • Info@BloodDetective.com

DrMichaelWald.com • #BloodDetective

Dr. Wald is a holistic DC, Nutritionist and Dietician whose Blood Detective software, labs and detailed consults help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 8.

Reflexology

LORRAINE HUGHES

ARCB Certified Reflexologist 263 New Hackensack Rd., 2nd Fl., Wappingers Falls • 845-416-4598

LorraineHughes54@gmail.com EmpoweredByNature.net

Foot and/or Hand Reflexology sessions are offered with the use of essential oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.

Reiki

REIKI CLASSES

Cynthia M. Chase, LCSW, Reiki Master 860-395-0284

CynthiaMChase@gmail.com

CynthiaMChase.com

Retreats

Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.

YOGA IN THE ADIRONDACKS (YITA) at The Divine Acres

“Where Yoga Embraces Nature” 2 Coulter Rd., Bakers Mills 518-251-3015 • YogaInTheAdirondacks.com

YITA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YITA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space.

Salt Room Spa

HUDSON RIVER HEALING & WELLNESS

290 Main St., Cold Spring 845-240-1822 • HRHealingWellness.com

Improve overall wellness. Breathe. Relax. Restore. Services: Salt Room, Red/ Infrared Light therapy, Thai Bodywork, Massage, Craniosacral work, Percussive therapy, Reiki, Reflexology, Myofacial Release, Raindrop Massage, Celluma, Heat Healer, Sound Bed, Meditation, Yoga and more. Wonderful therapies that help you feel calm and relaxed.

Sleep Disorder

DAVID L LERNER, DDS, CAC, FIND Yorktown Heights 914-214-9678 • HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.

Support Group

SUPPORT CONNECTION

Breast and Ovarian Cancer Support Services 914-962-6402 • 800-532-4290

SupportConnection.org

Support Connection provides free support services to people affected by breast, ovarian, or any gynecological cancer. Services include: One-on-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; a national toll-free information and support hotline.

DIRECTORY

Find additional local businesses with ease at WakeUpNaturally.com

TMJ Disorder

DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights 914-214-9678 • HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.

Therapist

HEALING THE WOUNDED SOUL, LLC

16 Dakin Ave., Ste. 110, Mount Kisco 203-244-8415

DrDanielleRusso@HealingTheWoundedSoul.com

Danielle Russo, Psy.D is a NY-licensed, clinical psychologist. She takes a holistic approach and specializes in trauma and healing soul wounds of all forms. She also works with depression, anxiety, ADHD, grief, stress, and autism.  ~We Heal Together~

Transformative Healing

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot.

Veterinary Hospital

EARTH ANGELS

VETERINARY HOSPITAL

44 Saint Nicholas Rd., Wappingers Falls 845-227-P-A-W-S (7297) EarthAngelsVet.com

Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.