It’s no secret that mental health, fitness and overall wellness go hand-in-hand, but, taking care of one doesn’t mean taking care of the other. According to the National Institute of Mental Health, nearly one in five adults in the U.S. live with a mental health issue — a statistic that has doubled in recent years due to the pandemic. It can be challenging to practice healthy mental and physical health strategies. Which is why we asked FSS instructors and personal trainers how they handle mental and physical health while promoting overall wellness, not only for themselves but their clients.
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